RedCircle VERIFY_TOKEN_6deca9d6-b5be-40b9-bc2d-565c73b0bf78 -- Rendered At Sat, 18 Apr 2026 20:35:28 +0000 Multidimensional with Christina The Channel https://redcircle.com/shows/christina-the-channel en-US All rights reserved. Real Talk, Real Wellness. Christina Rice Are you ready to learn how to tap into your intuitive gifts and manifest the life you’ve always wanted? Welcome to multidimensional. In this podcast, be prepared for deep conversations around all things spirituality, wellness, business, and manifestation. Host Christina Rice is an Intuitive Channel, 7D Energy Healer, Business Mentor, and Manifestation Expert. Episodes include interviews with inspiring guests, amazing channeled messages, and Q&As with Christina. 23983c46-8fef-414d-a217-254bcd1d96c7 It's time to embrace your multidimensionality. Join host Christina Rice as she unpacks what it really means to be multidimensional--spiritually, emotionally, mentally, and physically. Through Q&As, interviews with inspiring guests, and channeled messages, we'll explore topics like spirituality, manifestation, health, wellness, business, money, and relationships. What does it look like to not only expand your consciousness, raise your frequency, and know your multidimensional soul--but to actually live that out? What does living an intuitively led life actually look like? This podcast is all about getting to know and living as your most authentic self--embracing your full spiritual multidimensionality, and your many facets as a being here on Earth. Everyone has a story. There is more to everyone and everything than meets the eye. It's time to see new dimensions. 


Christina Rice is an intuitive channel, celebrity energy healer, and manifestation expert. With a background as a holistic nutritionist and a business coach prior to her work as a spiritual mentor, she has been coaching high-achievers for close to a decade. She is the founder of Ahai 7D Energy Healing, a five-time best-selling author, founder of QRTZ spiritual lifestyle brand, and the founder of Golden Hour Publishing house. She has worked with countless CEOs, founders, influencers, and professionals looking to optimize their performance, find full alignment, and create freedom in their lives. Through no BS guidance, Christina helps you access your own inner truth, get out of your own way, and master the energetics of money, health, and relationships so you can create the reality you truly desire. You can find more from Christina at www.christinathechannel.com.

]]> episodic no Christina Rice info@christinathechannel.com https://feeds.redcircle.com/6deca9d6-b5be-40b9-bc2d-565c73b0bf78 yes full 815: MAJOR Timeline Shifts Unfolding — How to Choose The Highest Timeline 815: MAJOR Timeline Shifts Unfolding — How to Choose The Highest Timeline Christina Rice Today, Christina breaks down the energetics of what’s happening in the collective right now - why so many people feel stuck between timelines, how to move through it, and how to co-create the future you actually want. Today, Christina breaks down the energetics of what’s happening in the collective right now - why so many people feel stuck between timelines, how to move through it, and how to co-create the future you actually want. 

Today on Multidimensional: 

  • 0:15 - Why you should prioritize real life experiences
  • 4:10 - Timeline hopping & what’s actually going on right now 
  • 11:30 - Getting more specific with your highest timeline
  • 19:05 - The future job market & following your curiosity
  • 28:40 - Why you should build a physical collection of books 
  • 40:12 - How to orient toward creation instead of fear

Upcoming Events at Dreamland:

  • April 17th - New Moon Sound Bath
  • April 18th - The Beat of the Infinite
  • April 30th - The Oracle Sessions: Live Energy Work & Intuitive Readings
  • May 4th - Group Ahai Energy Healing 

Connect with Christina:

  • Next Level You: start your 7-day free trial here 
  • Download the CTC app here! Or for Android here 
  • Subscribe to my Substack: here 
  • Subscribe to my YouTube channel: here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Pendulum Mastery online course: sign up here! 
  • Join the free high-vibe Community Forum here
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
]]> <p>Today, Christina breaks down the energetics of what’s happening in the collective right now - why so many people feel stuck between timelines, how to move through it, and how to co-create the future you actually want. </p><p>Today on Multidimensional: </p><ul><li>0:15 - Why you should prioritize real life experiences</li><li>4:10 - Timeline hopping &amp; what’s actually going on right now </li><li>11:30 - Getting more specific with your highest timeline</li><li>19:05 - The future job market &amp; following your curiosity</li><li>28:40 - Why you should build a physical collection of books </li><li>40:12 - How to orient toward creation instead of fear</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/events" rel="nofollow">Dreamland</a>:</p><ul><li>April 17th - New Moon Sound Bath</li><li>April 18th - The Beat of the Infinite</li><li>April 30th - The Oracle Sessions: Live Energy Work &amp; Intuitive Readings</li><li>May 4th - Group Ahai Energy Healing </li></ul><p>Connect with Christina:</p><ul><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>! Or for Android <a href="https://play.google.com/store/apps/details?hl=en_US&id=com.kj98565.app" rel="nofollow">here</a> </li><li>Subscribe to my Substack: <a href="https://christinathechannel.substack.com/" rel="nofollow">here</a> </li><li>Subscribe to my YouTube channel: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Pendulum Mastery online course: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li></ul> ccdbc923-223d-44e3-b5b7-cfb88bb3b6b2 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/b49483d0-6d14-42de-983f-858cd4dbab64 Tue, 14 Apr 2026 10:05:40 +0000 2856 no full 814: She Built an Influencer Empire… Tara Electra Shares Her Morning Routine 814: She Built an Influencer Empire… Tara Electra Shares Her Morning Routine Christina Rice Tara Electra walks us through her current morning routine, how she tracks habits, and what she's learned about building discipline in a way that actually works for her. Tara Electra walks us through her current morning routine, how she tracks habits, and what she's learned about building discipline in a way that actually works for her.

Today on Multidimensional: 

  • 0:18 - Tara’s morning routine & how she tracks habits 
  • 3:30 - Evening wind-down 
  • 5:30 - How to stay inspired during the work week
  • 6:25 - Mindset as a wellness practice 
  • 7:55 - Spirituality as a way of life & redefining discipline 
  • 10:35 - Why you don’t need a complicated routine to be successful 

Connect with Tara:  

Connect with Christina:

  • Subscribe to my Substack: here 
  • Next Level You: start your 7-day free trial here 
  • Download the CTC app here! Or for Android here 
  • Subscribe to my YouTube channel: here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Pendulum Mastery online course: sign up here! 
  • Join the free high-vibe Community Forum here
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
]]> <p>Tara Electra walks us through her current morning routine, how she tracks habits, and what she&#39;s learned about building discipline in a way that actually works for her.</p><p>Today on Multidimensional: </p><ul><li>0:18 - Tara’s morning routine &amp; how she tracks habits </li><li>3:30 - Evening wind-down </li><li>5:30 - How to stay inspired during the work week</li><li>6:25 - Mindset as a wellness practice </li><li>7:55 - Spirituality as a way of life &amp; redefining discipline </li><li>10:35 - Why you don’t need a complicated routine to be successful </li></ul><p>Connect with Tara:  </p><ul><li><span>Podcast: </span><a href="https://podcasts.apple.com/us/podcast/billion-dollar-babie/id1700745350" rel="nofollow">Billion Dollar Babie</a></li><li>Personal IG: <a href="https://www.instagram.com/taruhhh/" rel="nofollow">@taruhhh</a></li><li>Podcast IG: <a href="https://www.instagram.com/billiondbabie/" rel="nofollow">@billiondbabie</a></li></ul><p>Connect with Christina:</p><ul><li>Subscribe to my Substack: <a href="https://christinathechannel.substack.com/" rel="nofollow">here</a> </li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>! Or for Android <a href="https://play.google.com/store/apps/details?hl=en_US&id=com.kj98565.app" rel="nofollow">here</a> </li><li>Subscribe to my YouTube channel: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Pendulum Mastery online course: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li></ul> 4a9a1ab2-c236-404f-8943-c030bad76adb https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/5e8daff3-d419-4b6b-b39f-d6899e8af892 Thu, 09 Apr 2026 16:21:21 +0000 903 no full From Broke to Building an Empire... Tara Electra Shares the Billion Dollar Babie Blueprint From Broke to Building an Empire... Tara Electra Shares the Billion Dollar Babie Blueprint Christina Rice Tara Electra, owner of Unruly Agency, joins Christina to share her origin story, how spirituality carried her through years of failure, and everything she knows about building an audience, monetizing on the internet, and staying magnetic while doing it. Tara Electra, owner of Unruly Agency, joins Christina to share her origin story, how spirituality carried her through years of failure, and everything she knows about building an audience, monetizing on the internet, and staying magnetic while doing it.

Today on Multidimensional: 

  • 4:30 - Discovering manifestation & diving into the influencer world
  • 22:30 - The rock bottoms nobody sees behind the success stories
  • 29:10 - Running a business in alignment with feminine energy
  • 33:22 - Hustle culture vs. inspired action 
  • 43:37 - Building one of the biggest marketing firms 
  • 49:50 - Copycats, lawsuits, & getting through the dark times of building a successful business
  • 57:09 - How to make money as an influencer & grow on social media 
  • 1:08:55 - How to decide if you should focus on a niche vs. build a brand 
  • 1:14:50 - The energy that makes you magnetic - in love, money & on social media
  • 1:28:25 - How to manifest a big vision 

This show is sponsored by: 

Connect with Tara:  

Connect with Christina:

  • Next Level You: start your 7-day free trial here 
  • Download the CTC app here! Or for Android here 
  • Subscribe to my Substack: here 
  • Subscribe to my YouTube channel: here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Pendulum Mastery online course: sign up here! 
  • Join the free high-vibe Community Forum here
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
]]> <p>Tara Electra, owner of Unruly Agency, joins Christina to share her origin story, how spirituality carried her through years of failure, and everything she knows about building an audience, monetizing on the internet, and staying magnetic while doing it.</p><p>Today on Multidimensional: </p><ul><li>4:30 - Discovering manifestation &amp; diving into the influencer world</li><li>22:30 - The rock bottoms nobody sees behind the success stories</li><li>29:10 - Running a business in alignment with feminine energy</li><li>33:22 - Hustle culture vs. inspired action </li><li>43:37 - Building one of the biggest marketing firms </li><li>49:50 - Copycats, lawsuits, &amp; getting through the dark times of building a successful business</li><li>57:09 - How to make money as an influencer &amp; grow on social media </li><li>1:08:55 - How to decide if you should focus on a niche vs. build a brand </li><li>1:14:50 - The energy that makes you magnetic - in love, money &amp; on social media</li><li>1:28:25 - How to manifest a big vision </li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Connect with Tara:  </p><ul><li><span>Podcast: </span><a href="https://podcasts.apple.com/us/podcast/billion-dollar-babie/id1700745350" rel="nofollow">Billion Dollar Babie</a></li><li>Personal IG: <a href="https://www.instagram.com/taruhhh/" rel="nofollow">@taruhhh</a></li><li>Podcast IG: <a href="https://www.instagram.com/billiondbabie/" rel="nofollow">@billiondbabie</a></li></ul><p>Connect with Christina:</p><ul><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>! Or for Android <a href="https://play.google.com/store/apps/details?hl=en_US&id=com.kj98565.app" rel="nofollow">here</a> </li><li>Subscribe to my Substack: <a href="https://christinathechannel.substack.com/" rel="nofollow">here</a> </li><li>Subscribe to my YouTube channel: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Pendulum Mastery online course: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li></ul> 48a80a70-abee-4904-8e64-569b9fd4d1c7 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/1027f23c-0d52-4768-9ccb-bc4cc2ce3c42 Tue, 07 Apr 2026 12:21:42 +0000 5870 no full 812: The Love Life Wake-Up Call Most People Need 812: The Love Life Wake-Up Call Most People Need Christina Rice Christina shares the relationship patterns she sees coming up again and again - and the honest, practical things she wishes everyone understood about attracting and sustaining the kind of love they actually want. Christina shares the relationship patterns she sees coming up again and again - and the honest, practical things she wishes everyone understood about attracting and sustaining the kind of love they actually want.

Today on Multidimensional: 

  • 0:20 - How to save your love life
  • 7:00 - What it actually takes to keep a relationship alive 
  • 29:20 - The reasons you’re single & what to do about it

Upcoming Events at Dreamland:

  • April 2nd - Group Ahai Energy Healing
  • April 17th - New Moon Sound Bath
  • April 18th - The Beat of the Infinite
  • April 30th - The Oracle Sessions: Live Energy Work & Intuitive Readings

Connect with Christina:

  • Subscribe to my Substack: here 
  • Next Level You: start your 7-day free trial here 
  • Download the CTC app here! Or for Android here 
  • Subscribe to my YouTube channel: here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Pendulum Mastery online course: sign up here! 
  • Join the free high-vibe Community Forum here
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
]]> <p>Christina shares the relationship patterns she sees coming up again and again - and the honest, practical things she wishes everyone understood about attracting and sustaining the kind of love they actually want.</p><p>Today on Multidimensional: </p><ul><li>0:20 - How to save your love life</li><li>7:00 - What it actually takes to keep a relationship alive </li><li>29:20 - The reasons you’re single &amp; what to do about it</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/events" rel="nofollow">Dreamland</a>:</p><ul><li>April 2nd - Group Ahai Energy Healing</li><li>April 17th - New Moon Sound Bath</li><li>April 18th - The Beat of the Infinite</li><li>April 30th - The Oracle Sessions: Live Energy Work &amp; Intuitive Readings</li></ul><p>Connect with Christina:</p><ul><li>Subscribe to my Substack: <a href="https://christinathechannel.substack.com/" rel="nofollow">here</a> </li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>! Or for Android <a href="https://play.google.com/store/apps/details?hl=en_US&id=com.kj98565.app" rel="nofollow">here</a> </li><li>Subscribe to my YouTube channel: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Pendulum Mastery online course: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li></ul> c1ae8060-6d13-4c70-aa99-7e91073f44b2 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/2596aad7-9159-44a1-a136-9b8f10579b6c Tue, 31 Mar 2026 10:05:40 +0000 2771 no full 811: The Morning Routine of an 8 Figure CEO: Samantha Skelly 811: The Morning Routine of an 8 Figure CEO: Samantha Skelly Christina Rice Samantha Skelly walks us through her morning rituals, work week structure and evening wind-down routine - plus skincare favorites, book recommendations, and her other current obsessions. Samantha Skelly walks us through her morning rituals, work week structure, and evening wind-down routine - plus skincare favorites, book recommendations, and her other current obsessions.

Today on Multidimensional: 

  • 0:20 - Samantha’s morning routine
  • 3:55 - CEO days & weekends off
  • 5:00 - Evenings & wind-down routine
  • 7:15 - Favorite products & current obsessions

Connect with Samantha 

Connect with Christina:

  • Subscribe to my YouTube channel: here
  • *NEW* download the CTC app here! Or for Android here 
  • *NEW* Pendulum Mastery online course: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Samantha Skelly walks us through her morning rituals, work week structure, and evening wind-down routine - plus skincare favorites, book recommendations, and her other current obsessions.</p><p>Today on Multidimensional: </p><ul><li>0:20 - Samantha’s morning routine</li><li>3:55 - CEO days &amp; weekends off</li><li>5:00 - Evenings &amp; wind-down routine</li><li>7:15 - Favorite products &amp; current obsessions</li></ul><p>Connect with Samantha </p><ul><li>IG: <a href="https://www.instagram.com/samanthaskelly/" rel="nofollow">@samanthaskelly</a> </li><li>Become a breathwork facilitator: <a href="https://www.pausebreathwork.com/" rel="nofollow">here</a> </li><li>LIFE Mastermind: <a href="https://do.pausebreathwork.com/mastermind-page" rel="nofollow">learn more and apply</a></li><li>Women &amp; Wealth in San Diego: <a href="https://do.pausebreathwork.com/women-and-wealth" rel="nofollow">here</a></li></ul><p>Connect with Christina:</p><ul><li>Subscribe to my YouTube channel: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here</a></li><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>! Or for Android <a href="https://play.google.com/store/apps/details?hl=en_US&id=com.kj98565.app" rel="nofollow">here</a> </li><li>*NEW* Pendulum Mastery online course: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> c36e81b0-789c-4c0a-a8ac-ee92c36ec0b1 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/00b48b96-9bbf-47ed-852e-c025a4662cda Thu, 26 Mar 2026 16:20:48 +0000 1076 no full 810: How Breathwork Rewires Your Nervous System with Samantha Skelly 810: How Breathwork Rewires Your Nervous System with Samantha Skelly Christina Rice Christina sits down with Samantha Skelly, founder of Pause Breathwork, to talk about breathwork, nervous system regulation, aligning with abundance, and building an eight-figure business. Their conversation is packed with lived experience, practical wisdom, and tools you can use immediately. Christina sits down with Samantha Skelly, founder of Pause Breathwork, to talk about breathwork, nervous system regulation, aligning with abundance, and building an eight-figure business. Their conversation is packed with lived experience, practical wisdom, and tools you can use immediately. 

Today on Multidimensional: 

  • 4:40 - Fun as a core value
  • 8:45 - Becoming a stunt double & what it taught her 
  • 13:35 - Moving through the fear of commitment 
  • 23:24 - What it really means to work with your body in breathwork
  • 29:15 - How to use breathwork for wealth & identity upgrades
  • 34:33 - How to train your nervous system to receive abundance
  • 48:22 - Building a business in alignment with feminine energy
  • 55:25 - The biggest blocks for women in business
  • 58:10 - Building a personal brand in 2026 & where the industry is heading
  • 1:10:16 - Why every revenue level requires a completely different version of you

This show is sponsored by: 

Connect with Samantha 

Connect with Christina:

  • Subscribe to my YouTube channel: here
  • *NEW* download the CTC app here! Or for Android here 
  • *NEW* Pendulum Mastery online course: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Christina sits down with Samantha Skelly, founder of Pause Breathwork, to talk about breathwork, nervous system regulation, aligning with abundance, and building an eight-figure business. Their conversation is packed with lived experience, practical wisdom, and tools you can use immediately. </p><p>Today on Multidimensional: </p><ul><li>4:40 - Fun as a core value</li><li>8:45 - Becoming a stunt double &amp; what it taught her </li><li>13:35 - Moving through the fear of commitment </li><li>23:24 - What it really means to work with your body in breathwork</li><li>29:15 - How to use breathwork for wealth &amp; identity upgrades</li><li>34:33 - How to train your nervous system to receive abundance</li><li>48:22 - Building a business in alignment with feminine energy</li><li>55:25 - The biggest blocks for women in business</li><li>58:10 - Building a personal brand in 2026 &amp; where the industry is heading</li><li>1:10:16 - Why every revenue level requires a completely different version of you</li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Connect with Samantha </p><ul><li><span>IG: </span><a href="https://www.instagram.com/samanthaskelly/" rel="nofollow">@samanthaskelly</a><span> </span></li><li>Become a breathwork facilitator: <a href="https://www.pausebreathwork.com/" rel="nofollow">here</a> </li><li><span>LIFE Mastermind: </span><a href="https://do.pausebreathwork.com/mastermind-page" rel="nofollow">learn more and apply</a></li><li>Women &amp; Wealth in San Diego: <a href="https://do.pausebreathwork.com/women-and-wealth" rel="nofollow">here</a></li></ul><p>Connect with Christina:</p><ul><li>Subscribe to my YouTube channel: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here</a></li><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>! Or for Android <a href="https://play.google.com/store/apps/details?hl=en_US&id=com.kj98565.app" rel="nofollow">here</a> </li><li>*NEW* Pendulum Mastery online course: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 2b675017-9cc6-4da2-8c0b-13be99afc9ee https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/b9919cd1-e346-4499-94ba-2215f7c3a8a9 Tue, 24 Mar 2026 10:05:03 +0000 4734 no full 809: What My DNA Results Revealed About Inflammation, with Tamara Renee 809: What My DNA Results Revealed About Inflammation, with Tamara Renee Christina Rice Tamara Renee returns to break down Christina's DNA results and explain exactly how your genes determine the right diet, exercise, and lifestyle for your body - and why getting that wrong is the root of so much unexplained inflammation. If you've ever felt like you're doing everything right and still not feeling good, this episode is for you! Tamara Renee returns to break down Christina's DNA results and explain exactly how your genes determine the right diet, exercise, and lifestyle for your body - and why getting that wrong is the root of so much unexplained inflammation. If you've ever felt like you're doing everything right and still not feeling good, this episode is for you! 

Today on Multidimensional: 

  • 4:45 - How knowing your DNA gives you freedom
  • 11:25 - Christina’s results & feeling validated
  • 24:50 - How to suppress genes for heart disease & inflammation 
  • 28:40 - The dopamine gene, sugar cravings, & balancing blood sugar
  • 33:46 - Why macronutrient ratios are not one size fits all 
  • 41:44 - What to do when your DNA conflicts with what your hormones need 
  • 45:00 - What it actually means to exercise for your genetics
  • 56:10 - Other lifestyle factors that show up in DNA results
  • 58:25 - How to eat for your DNA without feeling deprived

Connect with Tamara 

Connect with Christina:

  • *NEW* download the CTC app here! Or for Android here 
  • *NEW* Pendulum Mastery online course: sign up here! 
  • Subscribe to my YouTube channel: here
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Tamara Renee returns to break down Christina&#39;s DNA results and explain exactly how your genes determine the right diet, exercise, and lifestyle for your body - and why getting that wrong is the root of so much unexplained inflammation. If you&#39;ve ever felt like you&#39;re doing everything right and still not feeling good, this episode is for you! </p><p>Today on Multidimensional: </p><ul><li>4:45 - How knowing your DNA gives you freedom</li><li>11:25 - Christina’s results &amp; feeling validated</li><li>24:50 - How to suppress genes for heart disease &amp; inflammation </li><li>28:40 - The dopamine gene, sugar cravings, &amp; balancing blood sugar</li><li>33:46 - Why macronutrient ratios are not one size fits all </li><li>41:44 - What to do when your DNA conflicts with what your hormones need </li><li>45:00 - What it actually means to exercise for your genetics</li><li>56:10 - Other lifestyle factors that show up in DNA results</li><li>58:25 - How to eat for your DNA without feeling deprived</li></ul><p>Connect with Tamara </p><ul><li>Listen to episode 782 with Tamara on Why Fascia Matters &amp; How to Get Your Lymph Moving: <a href="https://podcasts.apple.com/us/podcast/782-tamara-renee-on-why-fascia-matters-how-to-get-your/id1128435380?i=1000738312907" rel="nofollow">here</a> </li><li>Learn more: <a href="https://www.tamararenee.com/" rel="nofollow">www.tamararenee.com</a> - use code CHRISTINA10 for 10% off services </li><li><span>IG: </span><a href="https://www.instagram.com/FITFINEFASCIA/" rel="nofollow">@fitfinefascia</a></li><li><span>TikTok: </span><a href="https://www.tiktok.com/@fitfinefascia" rel="nofollow">@fitfinefascia</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UCGkD_JBk1Wxy7f7-AifXY6Q/videos" rel="nofollow">here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>! Or for Android <a href="https://play.google.com/store/apps/details?hl=en_US&id=com.kj98565.app" rel="nofollow">here</a> </li><li>*NEW* Pendulum Mastery online course: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Subscribe to my YouTube channel: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 234f52fd-d869-41e2-bca1-9332b0d7ba11 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/fc28f720-4f9f-4c47-88aa-f6095bbf623b Tue, 17 Mar 2026 12:12:33 +0000 4230 no full 808: The Morning Routine of Plasma Researcher & Author Dana Kippel 808: The Morning Routine of Plasma Researcher & Author Dana Kippel Christina Rice Dana Kippel walks us through her morning and evening rituals - from meditation and grounding to cake pops and binge-watching Unicorn Academy. Dana Kippel walks us through her morning and evening rituals - from meditation and grounding to cake pops and binge-watching Unicorn Academy.

Today on Multidimensional: 

  • 0:20 - Dana’s morning routine
  • 4:20 - Dana’s evening routine
  • 5:40 - Favorite time of day for meditation

Upcoming Events at Dreamland:

Connect with Dana: 

Connect with Christina:

  • Subscribe to my YouTube channel: here
  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery online course: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Dana Kippel walks us through her morning and evening rituals - from meditation and grounding to cake pops and binge-watching Unicorn Academy.</p><p>Today on Multidimensional: </p><ul><li>0:20 - Dana’s morning routine</li><li>4:20 - Dana’s evening routine</li><li>5:40 - Favorite time of day for meditation</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>March 14th: The Beat of The Infinite - <a href="https://members.christinathechannel.com/offers/EyhtjQnX/checkout" rel="nofollow">tickets here</a></li><li>March 18th: New Moon Sound Bath - <a href="https://fullcirclesoundhealing.com/events" rel="nofollow">tickets here</a></li><li>March 25th: Sacred Sessions - <a href="https://members.christinathechannel.com/offers/bTLiRcpJ/checkout" rel="nofollow">tickets here</a> </li></ul><p>Connect with Dana: </p><ul><li>Get Dana’s book &amp; magic classes: <a href="https://stan.store/Danakippel" rel="nofollow">here</a></li><li>Website: <a href="https://www.danakippel.com" rel="nofollow">https://www.danakippel.com</a></li><li>IG: <a href="https://www.instagram.com/dana.thealien/" rel="nofollow">@dana.thealien</a></li><li>TikTok: <a href="https://www.tiktok.com/@danakippel" rel="nofollow">@danakippel</a></li><li>YouTube: <a href="https://www.youtube.com/@plasmaintelligence" rel="nofollow">@plasmaintelligence</a></li><li>Podcast: Heart Snacks with Dana Kippel</li></ul><p>Connect with Christina:</p><ul><li>Subscribe to my YouTube channel: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here</a></li><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery online course: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> beb438fa-e088-4caa-a7b2-171c7adea0a6 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/893d10fa-c24b-4ec2-a476-c8936cd31354 Thu, 12 Mar 2026 10:05:41 +0000 530 no full 807: Plasma - The Missing Link Between Science and Consciousness with Dana Kippel 807: Plasma - The Missing Link Between Science and Consciousness with Dana Kippel Christina Rice Dana Kippel is a polymath, author, filmmaker, futurist, and advocate for mental health and neurodivergence, pioneering the study of plasma intelligence and consciousness. Her groundbreaking work explores plasma as a bridge between dimensions, shaping human perception and unlocking new human potential. She is the author of the best selling book A New Force: Plasma, Consciousness, and the New Human Potential and the founder of Metaphysical Mysterium, monthly magic classes she teaches about the science of higher consciousness. Dana Kippel is a polymath, author, filmmaker, futurist, and advocate for mental health and neurodivergence, pioneering the study of plasma intelligence and consciousness. Her groundbreaking work explores plasma as a bridge between dimensions, shaping human perception and unlocking new human potential. 

She is the author of the best selling book A New Force: Plasma, Consciousness, and the New Human Potential and the founder of Metaphysical Mysterium, monthly magic classes she teaches about the science of higher consciousness.

Today on Multidimensional: 

  • 4:50 - Living your life for yourself 
  • 11:52 - Experiencing sleep paralysis as a child & what would have helped
  • 18:10 - The power of curiosity 
  • 25:55 - What is plasma?
  • 35:16 - Why plasma has been hidden
  • 45:27 - Working with plasma to connect with your magic powers
  • 48:55 - What actually happens when you work with energy
  • 1:01:29 - Tapping into your unique magic
  • 1:06:20 - Why discernment matters & how to use it
  • 1:13:45 - How understanding plasma has changed Dana's life

This show is sponsored by: 

Upcoming Events at Dreamland:

Connect with Dana: 

Connect with Christina:

  • Subscribe to my YouTube channel: here
  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery online course: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Dana Kippel is a polymath, author, filmmaker, futurist, and advocate for mental health and neurodivergence, pioneering the study of plasma intelligence and consciousness. Her groundbreaking work explores plasma as a bridge between dimensions, shaping human perception and unlocking new human potential. </p><p>She is the author of the best selling book A New Force: Plasma, Consciousness, and the New Human Potential and the founder of Metaphysical Mysterium, monthly magic classes she teaches about the science of higher consciousness.</p><p>Today on Multidimensional: </p><ul><li>4:50 - Living your life for yourself </li><li>11:52 - Experiencing sleep paralysis as a child &amp; what would have helped</li><li>18:10 - The power of curiosity </li><li>25:55 - What is plasma?</li><li>35:16 - Why plasma has been hidden</li><li>45:27 - Working with plasma to connect with your magic powers</li><li>48:55 - What actually happens when you work with energy</li><li>1:01:29 - Tapping into your unique magic</li><li>1:06:20 - Why discernment matters &amp; how to use it</li><li>1:13:45 - How understanding plasma has changed Dana&#39;s life</li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>March 14th: The Beat of The Infinite - <a href="https://members.christinathechannel.com/offers/EyhtjQnX/checkout" rel="nofollow">tickets here</a></li><li>March 18th: New Moon Sound Bath - <a href="https://fullcirclesoundhealing.com/events" rel="nofollow">tickets here</a></li><li>March 25th: Sacred Sessions - <a href="https://members.christinathechannel.com/offers/bTLiRcpJ/checkout" rel="nofollow">tickets here</a> </li></ul><p>Connect with Dana: </p><ul><li>Get Dana’s book &amp; magic classes: <a href="https://stan.store/Danakippel" rel="nofollow">here</a></li><li>Website: <a href="https://www.danakippel.com" rel="nofollow">https://www.danakippel.com</a></li><li>IG: <a href="https://www.instagram.com/dana.thealien/" rel="nofollow">@dana.thealien</a></li><li>TikTok: <a href="https://www.tiktok.com/@danakippel" rel="nofollow">@danakippel</a></li><li>YouTube: <a href="https://www.youtube.com/@plasmaintelligence" rel="nofollow">@plasmaintelligence</a></li><li>Podcast: Heart Snacks with Dana Kippel</li></ul><p>Connect with Christina:</p><ul><li>Subscribe to my YouTube channel: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here</a></li><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery online course: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 6eaca405-7c53-4a4e-8ab1-e84eb0894e88 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/9d5e2cf6-62f9-40e6-bd9c-a83ca412adca Tue, 10 Mar 2026 14:42:04 +0000 4946 no full 806: The Morning Routine of Energy Muse Founder: Heather Askinosie 806: The Morning Routine of Energy Muse Founder: Heather Askinosie Christina Rice In today’s episode, Heather Askinosie walks us through her morning rituals, favorite supplements and nighttime routine. She shares her thoughts about diet, caffeine, and how she keeps her frequency high no matter what life throws at her. In today’s episode, Heather Askinosie walks us through her morning rituals, favorite supplements and nighttime routine. She shares her thoughts about diet, caffeine, and how she keeps her frequency high no matter what life throws at her.

Today on Multidimensional: 

  • 0:20 - Heather’s current morning routine 
  • 4:15 - Favorite supplements
  • 7:05 - Nighttime ritual
  • 9:17 - Navigating routines when you have kids
  • 12:45 - Testing to guide your diet choices 

Upcoming Events at Dreamland:

Connect with Heather: 

  • Shop Energy Muse Frequency Generators: here | use code MULTIDIMENSIONAL for 15% off all Energy Muse products!
  • IG: @energymuse

Connect with Christina:

  • Subscribe to my YouTube channel: here
  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery online course: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In today’s episode, Heather Askinosie walks us through her morning rituals, favorite supplements and nighttime routine. She shares her thoughts about diet, caffeine, and how she keeps her frequency high no matter what life throws at her.</p><p>Today on Multidimensional: </p><ul><li>0:20 - Heather’s current morning routine </li><li>4:15 - Favorite supplements</li><li>7:05 - Nighttime ritual</li><li>9:17 - Navigating routines when you have kids</li><li>12:45 - Testing to guide your diet choices </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>March 14th: The Beat of The Infinite - <a href="https://members.christinathechannel.com/offers/EyhtjQnX/checkout" rel="nofollow">tickets here</a></li><li>March 18th: New Moon Sound Bath - <a href="https://fullcirclesoundhealing.com/events" rel="nofollow">tickets here</a></li><li>March 25th: Sacred Sessions - <a href="https://members.christinathechannel.com/offers/bTLiRcpJ/checkout" rel="nofollow">tickets here</a> </li></ul><p>Connect with Heather: </p><ul><li>Shop Energy Muse Frequency Generators: <a href="https://www.awin1.com/cread.php?awinaffid=2762736&awinmid=68098&ued=https%3A%2F%2Fenergymuse.com%2Fpages%2Ffrequency-generators" rel="nofollow">here</a> | use code MULTIDIMENSIONAL for 15% off all Energy Muse products!</li><li>IG: <a href="https://www.instagram.com/energymuse/" rel="nofollow">@energymuse</a></li></ul><p>Connect with Christina:</p><ul><li>Subscribe to my YouTube channel: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here</a></li><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery online course: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 3bbeafce-92d6-4d3a-bc9f-237682955e5a https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/6bc6eb1d-8e0a-4518-a922-dde33cf9a86d Thu, 05 Mar 2026 11:05:48 +0000 1165 no full 805: Feng Shui and Frequency Generators to Raise Your Home’s Frequency, with Heather Askinosie 805: Feng Shui and Frequency Generators to Raise Your Home’s Frequency, with Heather Askinosie Christina Rice With over 35 years of immersive study under globally renowned healers, Heather Askinosie has become a leading authority in crystals, Feng Shui, and energetic technology. As an Energy Architect, she specializes in designing harmonized environments and aligned energetic systems—blending crystal science, frequency tools, and intuitive gridwork to transform both people and spaces. In 2000, Heather co-founded Energy Muse, making waves as one of the few female-owned businesses in the male-dominated mining industry. Today, Heather leads a new era of energy work—teaching others how to reconnect with the Earth, redesign their frequency, and fully embody their personal power. With over 35 years of immersive study under globally renowned healers, Heather Askinosie has become a leading authority in crystals, Feng Shui, and energetic technology. As an Energy Architect, she specializes in designing harmonized environments and aligned energetic systems—blending crystal science, frequency tools, and intuitive gridwork to transform both people and spaces. 

In 2000, Heather co-founded Energy Muse, making waves as one of the few female-owned businesses in the male-dominated mining industry. 

Today, Heather leads a new era of energy work—teaching others how to reconnect with the Earth, redesign their frequency, and fully embody their personal power. 

Today on Multidimensional: 

  • 3:45 - Reading the energy of spaces 
  • 12:40 - What your environment reveals about you 
  • 20:00 - How to reset the energy of your space after a breakup 
  • 25:27 - How to shift your space to transform your life
  • 32:37 - How your home mirrors what’s going on in your life 
  • 44:55 - Adjusting your space to manifest love, money, and health
  • 57:18 - Frequency generators: what they are & how they work
  • 1:15:46 - Which crystals to pair with your frequency generator

Upcoming Events at Dreamland:

Connect with Heather: 

  • Shop Energy Muse Frequency Generators: here | use code MULTIDIMENSIONAL for 15% off all Energy Muse products!
  • IG: @energymuse

Connect with Christina:

  • Subscribe to my YouTube channel: here
  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery online course: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>With over 35 years of immersive study under globally renowned healers, Heather Askinosie has become a leading authority in crystals, Feng Shui, and energetic technology. As an Energy Architect, she specializes in designing harmonized environments and aligned energetic systems—blending crystal science, frequency tools, and intuitive gridwork to transform both people and spaces. </p><p>In 2000, Heather co-founded Energy Muse, making waves as one of the few female-owned businesses in the male-dominated mining industry. </p><p>Today, Heather leads a new era of energy work—teaching others how to reconnect with the Earth, redesign their frequency, and fully embody their personal power. </p><p>Today on Multidimensional: </p><ul><li>3:45 - Reading the energy of spaces </li><li>12:40 - What your environment reveals about you </li><li>20:00 - How to reset the energy of your space after a breakup </li><li>25:27 - How to shift your space to transform your life</li><li>32:37 - How your home mirrors what’s going on in your life </li><li>44:55 - Adjusting your space to manifest love, money, and health</li><li>57:18 - Frequency generators: what they are &amp; how they work</li><li>1:15:46 - Which crystals to pair with your frequency generator</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>March 3rd: Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/3vPBB34x/checkout" rel="nofollow">tickets here</a> </li><li>March 14th: The Beat of The Infinite - <a href="https://members.christinathechannel.com/offers/EyhtjQnX/checkout" rel="nofollow">tickets here</a></li><li>March 18th: New Moon Sound Bath - <a href="https://fullcirclesoundhealing.com/events" rel="nofollow">tickets here</a></li><li>March 25th: Sacred Sessions - <a href="https://members.christinathechannel.com/offers/bTLiRcpJ/checkout" rel="nofollow">tickets here</a> </li></ul><p>Connect with Heather: </p><ul><li>Shop Energy Muse Frequency Generators: <a href="https://www.awin1.com/cread.php?awinaffid=2762736&awinmid=68098&ued=https%3A%2F%2Fenergymuse.com%2Fpages%2Ffrequency-generators" rel="nofollow">here</a> | use code MULTIDIMENSIONAL for 15% off all Energy Muse products!</li><li>IG: <a href="https://www.instagram.com/energymuse/" rel="nofollow">@energymuse</a></li></ul><p>Connect with Christina:</p><ul><li>Subscribe to my YouTube channel: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here</a></li><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery online course: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 57496750-475c-4762-8bae-421120c0bfc2 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/c5bf2fdd-c0f8-426d-9ecc-10753c4136f4 Tue, 03 Mar 2026 14:19:10 +0000 5048 no full 804: The Light and Shadow of Every Zodiac Sign 804: The Light and Shadow of Every Zodiac Sign Christina Rice In this episode, Christina and Kaylan zoom out on everything happening in the world right now, and explore what it's all reflecting back to us. They break down why discernment, resilience, and practical skills are your real spiritual pathway, and close out with a fun deep-dive into the healed vs. unhealed side of every zodiac sign. In this episode, Christina and Kaylan zoom out on everything happening in the world right now, and explore what it's all reflecting back to us. They break down why discernment, resilience, and practical skills are your real spiritual pathway, and close out with a fun deep-dive into the healed vs. unhealed side of every zodiac sign.

Today on Multidimensional: 

  • 0:25 - Updates & book writing 
  • 5:53 - The deeper spiritual lessons behind current world events
  • 18:12 - Resilience, discernment & why sensitivity is not an excuse
  • 29:25 - Healed vs. unhealed habits of the zodiac signs

Updates:

Upcoming Events at Dreamland:

This show is sponsored by: 

Connect with Christina:

  • Subscribe to my YouTube channel: here
  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery online course: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In this episode, Christina and Kaylan zoom out on everything happening in the world right now, and explore what it&#39;s all reflecting back to us. They break down why discernment, resilience, and practical skills are your real spiritual pathway, and close out with a fun deep-dive into the healed vs. unhealed side of every zodiac sign.</p><p>Today on Multidimensional: </p><ul><li>0:25 - Updates &amp; book writing </li><li>5:53 - The deeper spiritual lessons behind current world events</li><li>18:12 - Resilience, discernment &amp; why sensitivity is not an excuse</li><li>29:25 - Healed vs. unhealed habits of the zodiac signs</li></ul><p>Updates:</p><ul><li>February 28-March 1st: Tarot Mastery 2-Day Immersion - <a href="https://members.christinathechannel.com/tarot-mastery" rel="nofollow">sign up here </a></li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>February 25th: Sacred Sessions - How to Live In Your Power - <a href="https://members.christinathechannel.com/offers/WUrssDg7/checkout" rel="nofollow">tickets here </a></li><li>March 3rd - Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/3vPBB34x/checkout" rel="nofollow">tickets here</a> </li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Connect with Christina:</p><ul><li>Subscribe to my YouTube channel: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here</a></li><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery online course: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> ffa03b26-ea50-4eca-bd85-71ab0c704d29 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/780be1fa-cba8-42a0-88bc-c7eb455c8882 Tue, 24 Feb 2026 11:05:36 +0000 3417 no full 803: Training Smarter, Not Harder with Holly Perkins 803: Training Smarter, Not Harder with Holly Perkins Christina Rice Holly Perkins is back to share how to train intelligently, build muscle, and personalize fitness for your body and long-term health. Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean, and an established expert in women’s health with an emphasis on physical performance, nutrition, and mindset management. Holly’s second book, Muscle & Bone will be released early 2026. Holly Perkins is back to share how to train intelligently, build muscle, and personalize fitness for your body and long-term health.

Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean, and an established expert in women’s health with an emphasis on physical performance, nutrition, and mindset management. Holly’s second book, Muscle & Bone will be released early 2026.

Today on Multidimensional: 

  • 4:12 - Nutrition & exercise based on your DNA 
  • 16:55 - Why the body needs intensity to feel its best 
  • 27:20 - How training shifts as you age
  • 33:20 - How to adjust your training protocol for your body composition goals
  • 42:05 - Training for the look you want vs the life you want 
  • 51:15 - What your glutes reveal about your workouts 
  • 1:02:35 - The science of building muscle
  • 1:18:35 - The impact of “mysterious” health symptoms
  • 1:35:10 - What to expect in Holly’s upcoming (free!) workshop

Upcoming Events at Dreamland:

Connect with Holly: 

Connect with Christina:

  • Subscribe to my YouTube channel: here
  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery online course: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Holly Perkins is back to share how to train intelligently, build muscle, and personalize fitness for your body and long-term health.</p><p>Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean, and an established expert in women’s health with an emphasis on physical performance, nutrition, and mindset management. Holly’s second book, Muscle &amp; Bone will be released early 2026.</p><p>Today on Multidimensional: </p><ul><li>4:12 - Nutrition &amp; exercise based on your DNA </li><li>16:55 - Why the body needs intensity to feel its best </li><li>27:20 - How training shifts as you age</li><li>33:20 - How to adjust your training protocol for your body composition goals</li><li>42:05 - Training for the look you want vs the life you want </li><li>51:15 - What your glutes reveal about your workouts </li><li>1:02:35 - The science of building muscle</li><li>1:18:35 - The impact of “mysterious” health symptoms</li><li>1:35:10 - What to expect in Holly’s upcoming (free!) workshop</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>February 18th: New Moon Sound Bath - <a href="https://www.dreamlandsd.com/events" rel="nofollow">tickets here</a></li><li>February 21st: The Beat of The Infinite - <a href="https://members.christinathechannel.com/offers/HoFmAGoE/checkout" rel="nofollow">tickets here</a> </li><li>February 25th: Sacred Sessions - How to Live In Your Power - <a href="https://members.christinathechannel.com/offers/WUrssDg7/checkout" rel="nofollow">tickets here </a></li><li>February 28-March 1st: Tarot Mastery 2-Day Immersion - <a href="https://members.christinathechannel.com/tarot-mastery" rel="nofollow">sign up here </a></li><li>March 3rd - Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/3vPBB34x/checkout" rel="nofollow">tickets here</a> </li></ul><p>Connect with Holly: </p><ul><li>Website: <a href="https://www.hollyperkins.com/" rel="nofollow">https://www.hollyperkins.com/</a></li><li>IG: @hollyperkins</li><li>Podcast: <a href="https://www.hollyperkins.com/podcast" rel="nofollow">The Holly Perkins Health Podcast</a></li><li>Muscle for Life - 3-Day Free Workshop: <a href="https://www.hollyperkins.com/a/2148207390/YoRXsbx8" rel="nofollow">sign up here</a></li></ul><p>Connect with Christina:</p><ul><li>Subscribe to my YouTube channel: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here</a></li><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery online course: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 062ba833-5b73-4e9b-b68f-a8f2ee668acf https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/4f742464-2228-4496-9e5b-8872cecc949d Tue, 17 Feb 2026 14:06:53 +0000 6281 no full 802: The Real Psychology Behind Spiritual Entrepreneurship 802: The Real Psychology Behind Spiritual Entrepreneurship Christina Rice Today, Christina dives into what it really takes to build a successful spiritual business, and how to create a strong personal brand. Today, Christina dives into what it really takes to build a successful spiritual business, and how to create a strong personal brand.

Today on Multidimensional: 

  • 0:20 - How building a spiritual business is different
  • 6:30 - Selling from resonance vs selling results 
  • 11:00 - Building a personal brand when you have multiple gifts & passions 
  • 22:03 - The most important thing for any business 
  • 28:28 - Content strategy & getting clear on your message
  • 37:45 - Claiming your identity

Upcoming Events at Dreamland:

This show is sponsored by: 

Connect with Christina:

  • Subscribe to my YouTube channel: here
  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery online course: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina dives into what it really takes to build a successful spiritual business, and how to create a strong personal brand.</p><p>Today on Multidimensional: </p><ul><li>0:20 - How building a spiritual business is different</li><li>6:30 - Selling from resonance vs selling results </li><li>11:00 - Building a personal brand when you have multiple gifts &amp; passions </li><li>22:03 - The most important thing for any business </li><li>28:28 - Content strategy &amp; getting clear on your message</li><li>37:45 - Claiming your identity</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>February 18th: New Moon Sound Bath - <a href="https://www.dreamlandsd.com/events" rel="nofollow">tickets here</a></li><li>February 21st: The Beat of The Infinite - <a href="https://members.christinathechannel.com/offers/HoFmAGoE/checkout" rel="nofollow">tickets here</a> </li><li>February 25th: Sacred Sessions - How to Live In Your Power - <a href="https://members.christinathechannel.com/offers/WUrssDg7/checkout" rel="nofollow">tickets here </a></li><li>March 3rd - Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/3vPBB34x/checkout" rel="nofollow">tickets here</a> </li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Connect with Christina:</p><ul><li>Subscribe to my YouTube channel: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here</a></li><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery online course: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> cd3a406b-db92-4dbc-8c28-2055eb3ce05b https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/739b0505-d7a1-4fc0-a6e4-a562efdca908 Tue, 10 Feb 2026 13:05:57 +0000 2981 no full 801: How to Choose a Higher Frequency When the World is Collapsing 801: How to Choose a Higher Frequency When the World is Collapsing Christina Rice In this episode, Christina explores how to hold a higher frequency when the world feels chaotic and uncertain. She shares guidance on emotional processing, alchemy, and choosing how you show up - even when everything around you feels heavy. In this episode, Christina explores how to hold a higher frequency when the world feels chaotic and uncertain. She shares guidance on emotional processing, alchemy, and choosing how you show up - even when everything around you feels heavy.

Today on Multidimensional: 

  • 0:50 - How your external reality mirrors your internal frequency  
  • 7:16 - How to break energetic patterns & shift the frequency 
  • 12:29 - Emotional processing vs mental spiraling
  • 17:00 - Embodying the frequency you want to see in the world
  • 22:40 - What friction is actually trying to show you 
  • 26:26 - AI & the future of human consciousness 
  • 32:12 - What the guides have to say about compassion & alchemy
  • 44:48 - Spiritual tools for navigating heavy times

Updates

  • February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot here! (only 2 spots left!)

Upcoming Events at Dreamland:

Connect with Christina:

  • Subscribe to my YouTube channel: here
  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery online course: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In this episode, Christina explores how to hold a higher frequency when the world feels chaotic and uncertain. She shares guidance on emotional processing, alchemy, and choosing how you show up - even when everything around you feels heavy.</p><p>Today on Multidimensional: </p><ul><li>0:50 - How your external reality mirrors your internal frequency  </li><li>7:16 - How to break energetic patterns &amp; shift the frequency </li><li>12:29 - Emotional processing vs mental spiraling</li><li>17:00 - Embodying the frequency you want to see in the world</li><li>22:40 - What friction is actually trying to show you </li><li>26:26 - AI &amp; the future of human consciousness </li><li>32:12 - What the guides have to say about compassion &amp; alchemy</li><li>44:48 - Spiritual tools for navigating heavy times</li></ul><p>Updates</p><ul><li>February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot <a href="https://members.christinathechannel.com/divine-feminine-retreat" rel="nofollow">here</a>! (only 2 spots left!)</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>February 18th: New Moon Sound Bath - <a href="https://www.dreamlandsd.com/events" rel="nofollow">tickets here</a></li><li>February 21st: The Beat of The Infinite - <a href="https://members.christinathechannel.com/offers/HoFmAGoE/checkout" rel="nofollow">tickets here</a> </li><li>February 25th: Sacred Sessions - How to Live In Your Power - <a href="https://members.christinathechannel.com/offers/WUrssDg7/checkout" rel="nofollow">tickets here </a></li><li>March 3rd - Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/3vPBB34x/checkout" rel="nofollow">tickets here</a> </li></ul><p>Connect with Christina:</p><ul><li>Subscribe to my YouTube channel: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here</a></li><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery online course: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> bb32f568-ecf8-492e-90e0-a4556118334d https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/53a3a2a8-2908-48a2-afe3-4dadce1918ca Tue, 03 Feb 2026 11:05:15 +0000 2877 no full 800: What 800 Episodes Taught Me 800: What 800 Episodes Taught Me Christina Rice Today, Christina celebrates 800 episodes with a fun Q&A on her journey with podcasting. She shares behind-the-scenes stories, lessons from guest episodes, and practical advice for anyone who wants to start a podcast. Today, Christina celebrates 800 episodes with a fun Q&A on her journey with podcasting. She shares behind-the-scenes stories, lessons from guest episodes, and practical advice for anyone who wants to start a podcast.

Today on Multidimensional: 

  • 1:10 - Episode #800 giveaway & how to enter! 
  • 7:25 - The different eras of the podcast (and what shaped each one)
  • 21:05 - Guest interviews that led to immediate habit shifts 
  • 25:33 - How sharing publicly can trigger identity shifts 
  • 30:05 - Common misconceptions about being psychic
  • 38:05 - The most important part of Christina’s morning routine
  • 41:07 - Spiritual trends that are harmful 
  • 49:00 - How to start & scale a podcast
  • 57:28 - Entering the next era of the podcast

GIVEAWAY Prizes from:

Updates

  • February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot here! (Only a few spots left!)

Upcoming Events at Dreamland:

This show is sponsored by: 

Connect with Christina:

  • Subscribe to my YouTube channel: here
  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery online course: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina celebrates 800 episodes with a fun Q&amp;A on her journey with podcasting. She shares behind-the-scenes stories, lessons from guest episodes, and practical advice for anyone who wants to start a podcast. </p><p>Today on Multidimensional: </p><ul><li>1:10 - Episode #800 giveaway &amp; how to enter! </li><li>7:25 - The different eras of the podcast (and what shaped each one)</li><li>21:05 - Guest interviews that led to immediate habit shifts </li><li>25:33 - How sharing publicly can trigger identity shifts </li><li>30:05 - Common misconceptions about being psychic</li><li>38:05 - The most important part of Christina’s morning routine</li><li>41:07 - Spiritual trends that are harmful </li><li>49:00 - How to start &amp; scale a podcast</li><li>57:28 - Entering the next era of the podcast</li></ul><p>GIVEAWAY Prizes from:</p><ul><li>Paleovalley: <a href="https://www.instagram.com/paleovalley/" rel="nofollow">@paleovalley</a> </li><li>Clearstem: <a href="https://www.instagram.com/clearstemskincare/" rel="nofollow">@clearstemskincare</a></li><li>Kelly’s Clean Kitchen: <a href="https://www.instagram.com/kellyscleankitchen/" rel="nofollow">@kellyscleankitchen</a> </li><li>Tamara Renee: <a href="https://www.instagram.com/fitfinefascia/" rel="nofollow">@fitfinefascia</a></li><li>Christine Hassler: <a href="https://www.instagram.com/christinehassler/" rel="nofollow">@christinehassler</a></li><li>Holly Perkins: <a href="https://www.instagram.com/hollyperkins/" rel="nofollow">@hollyperkins</a></li></ul><p>Updates</p><ul><li>February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot <a href="https://members.christinathechannel.com/divine-feminine-retreat" rel="nofollow">here</a>! (Only a few spots left!)</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>February 2nd: Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/ziYsFSpm/checkout" rel="nofollow">tickets here</a> </li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Connect with Christina:</p><ul><li>Subscribe to my YouTube channel: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here</a></li><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery online course: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> f06319e2-b81f-4a34-969d-17aa2a743d61 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/1e78896d-caa4-471a-9ea1-ee20eff371d7 Tue, 27 Jan 2026 11:05:36 +0000 3964 no full 799: Learning to Trust Yourself in the Unknown 799: Learning to Trust Yourself in the Unknown Christina Rice Today, Christina shares what’s shifting behind the scenes as she enters 2026, and how she’s navigating & embracing the unknown. Today, Christina shares what’s shifting behind the scenes as she enters 2026, and how she’s navigating & embracing the unknown.

Today on Multidimensional: 

  • 0:20 - Setting up structure to create flow
  • 6:25 - Podcast updates 
  • 17:50 - Life update: reorganizing, releasing, & stepping into the unknown 
  • 23:16 - Fully expressing your power

Updates

  • Ahai Energy Healing Training Enrollment is open for THIS WEEK ONLY - apply here! 
  • February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot here! (Only a few spots left!)

Upcoming Events at Dreamland:

Connect with Christina:

  • Subscribe to my YouTube channel: here
  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery online course: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina shares what’s shifting behind the scenes as she enters 2026, and how she’s navigating &amp; embracing the unknown.</p><p>Today on Multidimensional: </p><ul><li>0:20 - Setting up structure to create flow</li><li>6:25 - Podcast updates </li><li>17:50 - Life update: reorganizing, releasing, &amp; stepping into the unknown </li><li>23:16 - Fully expressing your power</li></ul><p>Updates</p><ul><li>Ahai Energy Healing Training Enrollment is open for THIS WEEK ONLY - <a href="https://christinathechannel.com/work-with-me-ahai-energy-healing/" rel="nofollow">apply here</a>! </li><li>February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot <a href="https://members.christinathechannel.com/divine-feminine-retreat" rel="nofollow">here</a>! (Only a few spots left!)</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>February 2nd: Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/ziYsFSpm/checkout" rel="nofollow">tickets here</a> </li></ul><p>Connect with Christina:</p><ul><li>Subscribe to my YouTube channel: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here</a></li><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery online course: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 12245fee-01ca-4388-b151-45164c7f1e57 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/1e8edf35-df67-484f-b4c7-db6ce7667775 Thu, 22 Jan 2026 11:05:03 +0000 2216 no full 798: Soulmates, Twin Flames, & Divine Counterparts Explained 798: Soulmates, Twin Flames, & Divine Counterparts Explained Christina Rice In this episode, Christina breaks down soulmates, karmic soulmates, twin flames, and more - and explains why a spiritual connection doesn’t always equal a life partnership. She shares channeled guidance on how to evaluate relationship dynamics and manifest the partnership that matches your highest alignment. In this episode, Christina breaks down soulmates, karmic soulmates, twin flames, and more - and explains why a spiritual connection doesn’t always equal a life partnership. She shares channeled guidance on how to evaluate relationship dynamics and manifest the partnership that matches your highest alignment.

Today on Multidimensional: 

  • 0:20 - Why a spiritual connection isn’t always a marriage match
  • 12:13 - Types of soul connections 
  • 14:10 - Channeled message: choosing the partnership that’s ideal for you 
  • 26:05 - Soulmates
  • 27:05 - Karmic soulmates 
  • 29:20 - Twin flame dynamics
  • 30:38 - Divine counterparts
  • 33:07 - Sacred union template 
  • 34:30 - How to manifest your most aligned life partner 
  • 39:40 - Getting more specific to find “your person” 

Updates

  • Ahai Energy Healing Training Enrollment is open for THIS WEEK ONLY - apply here! 
  • February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot here! (Only a few spots left!)

Upcoming Events at Dreamland:

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In this episode, Christina breaks down soulmates, karmic soulmates, twin flames, and more - and explains why a spiritual connection doesn’t always equal a life partnership. She shares channeled guidance on how to evaluate relationship dynamics and manifest the partnership that matches your highest alignment.</p><p>Today on Multidimensional: </p><ul><li>0:20 - Why a spiritual connection isn’t always a marriage match</li><li>12:13 - Types of soul connections </li><li>14:10 - Channeled message: choosing the partnership that’s ideal for you </li><li>26:05 - Soulmates</li><li>27:05 - Karmic soulmates </li><li>29:20 - Twin flame dynamics</li><li>30:38 - Divine counterparts</li><li>33:07 - Sacred union template </li><li>34:30 - How to manifest your most aligned life partner </li><li>39:40 - Getting more specific to find “your person”<strong> </strong></li></ul><p>Updates</p><ul><li>Ahai Energy Healing Training Enrollment is open for THIS WEEK ONLY - <a href="https://christinathechannel.com/work-with-me-ahai-energy-healing/" rel="nofollow">apply here</a>! </li><li>February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot <a href="https://members.christinathechannel.com/divine-feminine-retreat" rel="nofollow">here</a>! (Only a few spots left!)</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>January 21st: Sacred Sessions: Breaking Cycles - <a href="https://members.christinathechannel.com/offers/2i2bq26s" rel="nofollow">tickets here</a></li><li>February 2nd: Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/ziYsFSpm/checkout" rel="nofollow">tickets here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> e37ca004-3039-4a7a-98e9-968ee70f88fe https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/96b7d3d3-3932-489b-b306-b335b5e1262f Tue, 20 Jan 2026 11:05:08 +0000 2809 no full 797: Channeling & Psychic Abilities (And How to Use Yours) 797: Channeling & Psychic Abilities (And How to Use Yours) Christina Rice Today, Christina shares what she’s learned about channeling and psychic abilities through her own experience. She breaks down the most common ways people receive information, and how to use your gifts in the way that’s most aligned for you. Today, Christina shares what she’s learned about channeling and psychic abilities through her own experience. She breaks down the most common ways people receive information, and how to use your gifts in the way that’s most aligned for you. 

Today on Multidimensional: 

  • 4:00 - How your psychic abilities can come through
  • 8:45 - Reading the Akashic Records
  • 11:55 - Mediumship
  • 19:26: Reading energy & how information comes through 
  • 21:10 - Channeling: different types & how they work
  • 34:15 - Using tools to get more information
  • 35:18 - Allowing your gifts to come forward 

Updates

  • January 19th: Ahai Energy Healing Training Enrollment opens for one week only - apply here! 
  • February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot here! (Only a few spots left!)

Upcoming Events at Dreamland:

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina shares what she’s learned about channeling and psychic abilities through her own experience. She breaks down the most common ways people receive information, and how to use your gifts in the way that’s most aligned for you. </p><p>Today on Multidimensional: </p><ul><li>4:00 - How your psychic abilities can come through</li><li>8:45 - Reading the Akashic Records</li><li>11:55 - Mediumship</li><li>19:26: Reading energy &amp; how information comes through </li><li>21:10 - Channeling: different types &amp; how they work</li><li>34:15 - Using tools to get more information</li><li>35:18 - Allowing your gifts to come forward </li></ul><p>Updates</p><ul><li>January 19th: Ahai Energy Healing Training Enrollment opens for one week only - <a href="https://christinathechannel.com/work-with-me-ahai-energy-healing/" rel="nofollow">apply here</a>! </li><li>February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot <a href="https://members.christinathechannel.com/divine-feminine-retreat" rel="nofollow">here</a>! (Only a few spots left!)</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>January 15th: The Beat of the Infinite with Kaylan - <a href="https://members.christinathechannel.com/offers/YpSSyWrp" rel="nofollow">tickets here</a></li><li>January 19th: New Moon Sound Healing - <a href="https://fullcirclesoundhealing.com/events" rel="nofollow">tickets here</a> </li><li>January 21st: Sacred Sessions: Breaking Cycles - <a href="https://members.christinathechannel.com/offers/2i2bq26s" rel="nofollow">tickets here</a></li><li>January 28th: Dreamland Women’s Circle - <a href="https://members.christinathechannel.com/offers/MQFNCPeN" rel="nofollow">sign up here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 093472b3-404b-44cb-add3-4bddce2c3e21 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/b267a8c3-0733-4b6f-b50a-5e70d923bbd8 Thu, 15 Jan 2026 13:29:21 +0000 2569 no full 796: How I Shifted My Relationship with Money 796: How I Shifted My Relationship with Money Christina Rice In today’s episode, Christina reflects on her journey with money, and shares what she wishes more people understood about money & abundance. In today’s episode, Christina reflects on her journey with money, and shares what she wishes more people understood about money & abundance. 

Today on Multidimensional: 

  • 0:20 - Letting go of limiting beliefs  
  • 12:33 - Seeing money as an expression of energy 
  • 24:27 - Key questions to ask when money feels stuck
  • 30:30 - Learning how to work with money 
  • 35:05 - Ways you might be blocking money
  • 41:20 - Action steps 

Updates

  • January 19th: Ahai Energy Healing Training Enrollment opens - learn more & apply here! 
  • February 5-8th: Divine Feminine Retreat in Joshua Tree - save your spot here! (Only a few spots left!)

Upcoming Events at Dreamland:

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In today’s episode, Christina reflects on her journey with money, and shares what she wishes more people understood about money &amp; abundance. </p><p>Today on Multidimensional: </p><ul><li>0:20 - Letting go of limiting beliefs  </li><li>12:33 - Seeing money as an expression of energy </li><li>24:27 - Key questions to ask when money feels stuck</li><li>30:30 - Learning how to work with money </li><li>35:05 - Ways you might be blocking money</li><li>41:20 - Action steps </li></ul><p>Updates</p><ul><li>January 19th: Ahai Energy Healing Training Enrollment opens - learn more &amp; <a href="https://christinathechannel.com/work-with-me-ahai-energy-healing/" rel="nofollow">apply here</a>! </li><li>February 5-8th: Divine Feminine Retreat in Joshua Tree - save your spot <a href="https://members.christinathechannel.com/divine-feminine-retreat" rel="nofollow">here</a>! (Only a few spots left!)</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>January 15th: The Beat of the Infinite with Kaylan - <a href="https://members.christinathechannel.com/offers/YpSSyWrp" rel="nofollow">tickets here</a></li><li>January 19th: New Moon Sound Healing - <a href="https://fullcirclesoundhealing.com/events" rel="nofollow">tickets here</a> </li><li>January 21st: Sacred Sessions: Breaking Cycles - <a href="https://members.christinathechannel.com/offers/2i2bq26s" rel="nofollow">tickets here</a></li><li>January 28th: Dreamland Women’s Circle - <a href="https://members.christinathechannel.com/offers/MQFNCPeN" rel="nofollow">sign up here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> c0dc31a1-7022-4f5b-99a0-91fc45dba679 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/b954933b-d65e-40bd-a579-28c5dea944ff Tue, 13 Jan 2026 11:05:03 +0000 2646 no full 795: The Truth About Money - Channeled Message 795: The Truth About Money - Channeled Message Christina Rice Today, Christina reads the field and channels about money and abundance. She shares what’s really blocking financial flow, and how to shift your relationship with money on an energetic level. Today, Christina reads the field and channels about money and abundance. She shares what’s really blocking financial flow, and how to shift your relationship with money on an energetic level.

Today on Multidimensional: 

  • 2:00 - What happens when you see money differently
  • 11:04 - The energy of money & abundance in 2026
  • 20:00 - Message from the Ascended Masters on money beliefs 
  • 33:34 - How to activate the money channels in your body 
  • 44:58 - How to open up the flow of abundance this year 
  • 55:20 - Journal prompts & energy work to explore your money blocks 

Updates

  • February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot here! (Only a few spots left!)

Upcoming Events at Dreamland:

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina reads the field and channels about money and abundance. She shares what’s really blocking financial flow, and how to shift your relationship with money on an energetic level.</p><p>Today on Multidimensional: </p><ul><li>2:00 - What happens when you see money differently</li><li>11:04 - The energy of money &amp; abundance in 2026</li><li>20:00 - Message from the Ascended Masters on money beliefs </li><li>33:34 - How to activate the money channels in your body </li><li>44:58 - How to open up the flow of abundance this year </li><li>55:20 - Journal prompts &amp; energy work to explore your money blocks </li></ul><p>Updates</p><ul><li>February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot <a href="https://members.christinathechannel.com/divine-feminine-retreat" rel="nofollow">here</a>! (Only a few spots left!)</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>January 15th: The Beat of the Infinite with Kaylan - <a href="https://members.christinathechannel.com/offers/YpSSyWrp" rel="nofollow">tickets here</a></li><li>January 19th: New Moon Sound Healing - <a href="https://fullcirclesoundhealing.com/events" rel="nofollow">tickets here</a> </li><li>January 21st: Sacred Sessions: Breaking Cycles - <a href="https://members.christinathechannel.com/offers/2i2bq26s" rel="nofollow">tickets here</a></li><li>January 28th: Dreamland Women’s Circle - <a href="https://members.christinathechannel.com/offers/MQFNCPeN" rel="nofollow">sign up here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 0f41bf51-ad0e-404d-83ba-378bdd69b6f9 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/9a9748a8-cbe6-4971-a0c4-67b4929ed243 Thu, 08 Jan 2026 11:05:46 +0000 3627 no full 794: The Internal Resonance System 794: The Internal Resonance System Christina Rice In today’s episode, Christina introduces the Internal Resonance System and shares how to use resonance to make decisions, trust yourself, and follow the path of highest alignment. In today’s episode, Christina introduces the Internal Resonance System and shares how to use resonance to make decisions, trust yourself, and follow the path of highest alignment. 

Today on Multidimensional: 

  • 2:00 - What is the Internal Resonance System?
  • 4:21 - How your Internal Resonance System guides you through life
  • 15:45 - What it feels like in your body when something isn’t resonant 
  • 19:42 - How to take the shortcut to your highest timeline 
  • 31:38 - Ways to open up your Internal Resonance System
  • 35:25 - Meditation recommendations & action steps

Updates

  • January 7th: Virtual 2026 Year Ahead Reading - tickets here
  • February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot here! (Only a few spots left!)

Upcoming Events at Dreamland:

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In today’s episode, Christina introduces the Internal Resonance System and shares how to use resonance to make decisions, trust yourself, and follow the path of highest alignment. </p><p>Today on Multidimensional: </p><ul><li>2:00 - What is the Internal Resonance System?</li><li>4:21 - How your Internal Resonance System guides you through life</li><li>15:45 - What it feels like in your body when something isn’t resonant </li><li>19:42 - How to take the shortcut to your highest timeline </li><li>31:38 - Ways to open up your Internal Resonance System</li><li>35:25 - Meditation recommendations &amp; action steps</li></ul><p>Updates</p><ul><li>January 7th: Virtual 2026 Year Ahead Reading - <a href="https://members.christinathechannel.com/offers/UZf2oVt9/checkout" rel="nofollow">tickets here</a></li><li>February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot <a href="https://members.christinathechannel.com/divine-feminine-retreat" rel="nofollow">here</a>! (Only a few spots left!)</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>January 8th: Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/RVqoo3UD/checkout" rel="nofollow">tickets here</a> </li><li>January 15th: The Beat of the Infinite with Kaylan - <a href="https://members.christinathechannel.com/offers/YpSSyWrp" rel="nofollow">tickets here</a></li><li>January 19th: New Moon Sound Healing - <a href="https://fullcirclesoundhealing.com/events" rel="nofollow">tickets here</a> </li><li>January 21st: Sacred Sessions: Breaking Cycles - <a href="https://members.christinathechannel.com/offers/2i2bq26s" rel="nofollow">tickets here</a></li><li>January 28th: Dreamland Women’s Circle - <a href="https://members.christinathechannel.com/offers/MQFNCPeN" rel="nofollow">sign up here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 42434d23-8d37-4d74-9ad2-37ddd3809b1e https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/d5ca5f62-974e-4afa-912c-1fdc9fd3c6f9 Tue, 06 Jan 2026 11:05:36 +0000 2321 no full 793: January Energy Update - Momentum Returns 793: January Energy Update - Momentum Returns Christina Rice We’re starting off 2026 with our January energy update! Christina connects with the guides and shares the big themes & messages we need to know this month. We’re starting off 2026 with our January energy update! Christina connects with the guides and shares the big themes & messages we need to know this month. 

Today on Multidimensional: 

  • 0:54 - January numerology: calling in collaborators
  • 7:48 - Stepping into 2026 with fresh energy
  • 20:35 - Open your heart to soul connections
  • 25:24 - Trust your boundaries
  • 31:30 - Outsource & get better results 
  • 35:00 - What you need to know if you’re manifesting a romantic relationship 
  • 38:50 - What you need to know if you’re entering a new phase of your career 

Updates

  • January 7th: Virtual 2026 Year Ahead Reading - tickets here
  • February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot here! (Only a few spots left!)

Upcoming Events at Dreamland:

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>We’re starting off 2026 with our January energy update! Christina connects with the guides and shares the big themes &amp; messages we need to know this month. </p><p>Today on Multidimensional: </p><ul><li>0:54 - January numerology: calling in collaborators</li><li>7:48 - Stepping into 2026 with fresh energy</li><li>20:35 - Open your heart to soul connections</li><li>25:24 - Trust your boundaries</li><li>31:30 - Outsource &amp; get better results </li><li>35:00 - What you need to know if you’re manifesting a romantic relationship </li><li>38:50 - What you need to know if you’re entering a new phase of your career </li></ul><p>Updates</p><ul><li>January 7th: Virtual 2026 Year Ahead Reading - <a href="https://members.christinathechannel.com/offers/UZf2oVt9/checkout" rel="nofollow">tickets here</a></li><li>February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot <a href="https://members.christinathechannel.com/divine-feminine-retreat" rel="nofollow">here</a>! (Only a few spots left!)</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>January 8th: Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/RVqoo3UD/checkout" rel="nofollow">tickets here</a> </li><li>January 11th: The 2026 Blueprint - <a href="https://members.christinathechannel.com/offers/LNEh4Zey/checkout" rel="nofollow">tickets here</a></li><li>January 15th: The Beat of the Infinite with Kaylan - <a href="https://members.christinathechannel.com/offers/YpSSyWrp" rel="nofollow">tickets here</a></li><li>January 19th: New Moon Sound Healing - <a href="https://fullcirclesoundhealing.com/events" rel="nofollow">tickets here</a> </li><li>January 21st: Sacred Sessions: Breaking Cycles - <a href="https://members.christinathechannel.com/offers/2i2bq26s" rel="nofollow">tickets here</a></li><li>January 28th: Dreamland Women’s Circle - <a href="https://members.christinathechannel.com/offers/MQFNCPeN" rel="nofollow">sign up here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 330a12dc-1cde-4245-9cc0-b75d29eaf4a7 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/2f5c6200-c287-4332-9ddd-00408b13cd42 Thu, 01 Jan 2026 11:05:55 +0000 2734 no full 792: 2026 Year Ahead Energy Update 792: 2026 Year Ahead Energy Update Christina Rice Today, Christina connects with the guides and shares the key energies, lessons, and opportunities shaping 2026. Today, Christina connects with the guides and shares the key energies, lessons, and opportunities shaping 2026. 

Today on Multidimensional: 

  • 1:18 - What to focus on in 2026 
  • 751 - Key themes & messages from the guides 
  • 26:07 - Card reading: power, dreamwork, & heart resonance
  • 40:00 - Q1: commit to your mission
  • 43:15 - Q2: divine rearrangements
  • 47:13 - Q3: manifestation & magnetism
  • 49:25 - Q4: clarity & refinement 

Updates

  • January 7th: Virtual 2026 Year Ahead Reading - tickets here
  • February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot here! (Only a few spots left!)

Upcoming Events at Dreamland:

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina connects with the guides and shares the key energies, lessons, and opportunities shaping 2026. </p><p>Today on Multidimensional: </p><ul><li>1:18 - What to focus on in 2026 </li><li>751 - Key themes &amp; messages from the guides </li><li>26:07 - Card reading: power, dreamwork, &amp; heart resonance</li><li>40:00 - Q1: commit to your mission</li><li>43:15 - Q2: divine rearrangements</li><li>47:13 - Q3: manifestation &amp; magnetism</li><li>49:25 - Q4: clarity &amp; refinement </li></ul><p>Updates</p><ul><li>January 7th: Virtual 2026 Year Ahead Reading - <a href="https://members.christinathechannel.com/offers/UZf2oVt9/checkout" rel="nofollow">tickets here</a></li><li>February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot <a href="https://members.christinathechannel.com/divine-feminine-retreat" rel="nofollow">here</a>! (Only a few spots left!)</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>January 8th: Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/RVqoo3UD/checkout" rel="nofollow">tickets here</a> </li><li>January 11th: The 2026 Blueprint - <a href="https://members.christinathechannel.com/offers/LNEh4Zey/checkout" rel="nofollow">tickets here</a></li><li>January 15th: The Beat of the Infinite with Kaylan - <a href="https://members.christinathechannel.com/offers/YpSSyWrp" rel="nofollow">tickets here</a></li><li>January 19th: New Moon Sound Healing - <a href="https://fullcirclesoundhealing.com/events" rel="nofollow">tickets here</a> </li><li>January 21st: Sacred Sessions: Breaking Cycles - <a href="https://members.christinathechannel.com/offers/2i2bq26s" rel="nofollow">tickets here</a></li><li>January 28th: Dreamland Women’s Circle - <a href="https://members.christinathechannel.com/offers/MQFNCPeN" rel="nofollow">sign up here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 1b710738-4c36-4208-9868-81651c861977 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/df627ac3-0c5e-4c87-9a4d-af9d44a45e18 Tue, 30 Dec 2025 11:05:09 +0000 3349 no full 791: My Biggest Lessons of 2025 791: My Biggest Lessons of 2025 Christina Rice In this end-of-year recap, Christina reflects on her biggest lessons from 2025. In this end-of-year recap, Christina reflects on her biggest lessons from 2025.

Today on Multidimensional: 

  • 1:20 - Being an observer vs. being in it
  • 4:42 - Allowing life to surprise you 
  • 9:39 - Recognizing self-betrayal & trusting subtle red flags
  • 13:18 - The energetic cost of letting things slide 
  • 14:50 - How to stop creating your own resentment
  • 15:55 - Cultivating an intentional inner circle
  • 21:18 - Finding balance between humility and owning your power 
  • 26:55 - Prioritizing integrity in your work
  • 33:05 - Letting things be easier
  • 35:22 - Giving yourself permission to take care of yourself 
  • 38:55 - Taking more time to energetically prepare
  • 40:22 - Reconnecting with creativity 

Updates

  • January Reset - The Ultimate Manifestation Challenge starts January 1st inside Next Level You!
  • January 7th: Virtual 2026 Year Ahead Reading - tickets here
  • February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot here! (Only a few spots left!)

Upcoming Events at Dreamland:

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In this end-of-year recap, Christina reflects on her biggest lessons from 2025.</p><p>Today on Multidimensional: </p><ul><li>1:20 - Being an observer vs. being in it</li><li>4:42 - Allowing life to surprise you </li><li>9:39 - Recognizing self-betrayal &amp; trusting subtle red flags</li><li>13:18 - The energetic cost of letting things slide </li><li>14:50 - How to stop creating your own resentment</li><li>15:55 - Cultivating an intentional inner circle</li><li>21:18 - Finding balance between humility and owning your power </li><li>26:55 - Prioritizing integrity in your work</li><li>33:05 - Letting things be easier</li><li>35:22 - Giving yourself permission to take care of yourself </li><li>38:55 - Taking more time to energetically prepare</li><li>40:22 - Reconnecting with creativity </li></ul><p>Updates</p><ul><li>January Reset - The Ultimate Manifestation Challenge starts January 1st inside <a href="https://christinathechannel.com/membership/" rel="nofollow">Next Level You!</a> </li><li>January 7th: Virtual 2026 Year Ahead Reading - <a href="https://members.christinathechannel.com/offers/UZf2oVt9/checkout" rel="nofollow">tickets here</a></li><li>February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot <a href="https://members.christinathechannel.com/divine-feminine-retreat" rel="nofollow">here</a>! (Only a few spots left!)</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>January 8th: Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/RVqoo3UD/checkout" rel="nofollow">tickets here</a> </li><li>January 11th: The 2026 Blueprint - <a href="https://members.christinathechannel.com/offers/LNEh4Zey/checkout" rel="nofollow">tickets here</a></li><li>January 15th: The Beat of the Infinite with Kaylan - <a href="https://members.christinathechannel.com/offers/YpSSyWrp" rel="nofollow">tickets here</a></li><li>January 19th: New Moon Sound Healing - <a href="https://fullcirclesoundhealing.com/events" rel="nofollow">tickets here</a> </li><li>January 21st: Sacred Sessions: Breaking Cycles - <a href="https://members.christinathechannel.com/offers/2i2bq26s" rel="nofollow">tickets here</a></li><li>January 28th: Dreamland Women’s Circle - <a href="https://members.christinathechannel.com/offers/MQFNCPeN" rel="nofollow">sign up here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> c45e7b8c-059a-4ae4-ba34-fac7ab7a4dff https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/385e03fb-80ee-4763-85cb-b98ff394739a Thu, 25 Dec 2025 11:05:26 +0000 2616 no full 790: Top Takeaways from My 2025 Guest Episodes 790: Top Takeaways from My 2025 Guest Episodes Christina Rice In this episode, Christina revisits her 2025 guest conversations, and reflects on the key themes, insights, and lessons. In this episode, Christina revisits her 2025 guest conversations, and reflects on the key themes, insights, and lessons. 

Today on Multidimensional: 

Updates

  • January 7th: Virtual 2026 Year Ahead Reading - tickets here
  • February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot here! (Only a few spots left!)

Upcoming Events at Dreamland:

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In this episode, Christina revisits her 2025 guest conversations, and reflects on the key themes, insights, and lessons. </p><p>Today on Multidimensional: </p><ul><li>5:15 - Kate Van Horn (<a href="https://podcasts.apple.com/us/podcast/704-kate-van-horn-on-the-energy-of-spaces-feng/id1128435380?i=1000683039122" rel="nofollow">episode 704</a>)</li><li>13:15 - David Greenfeld (<a href="https://podcasts.apple.com/us/podcast/705-david-greenfeld-on-innovating-your-industry-balancing/id1128435380?i=1000683940590" rel="nofollow">episode 705</a>)</li><li>17:52 - Julia Belt (<a href="https://podcasts.apple.com/us/podcast/706-julia-belt-on-navigating-mental-health-struggles/id1128435380?i=1000684854224" rel="nofollow">episode 706</a>) </li><li>21:29 - Amie Tollefsrud (<a href="https://podcasts.apple.com/us/podcast/708-amie-tollefsrud-on-building-a-multi-7-figure/id1128435380?i=1000688862778" rel="nofollow">episode 708</a>) </li><li>24:30 - Elizabeth Ralph (<a href="https://podcasts.apple.com/us/podcast/711-elizabeth-ralph-the-spiritual-investor-on/id1128435380?i=1000693631916" rel="nofollow">episode 711</a>) </li><li>27:53 - Joshua Macin (<a href="https://podcasts.apple.com/us/podcast/714-joshua-macin-on-detoxing-to-heal-yourself-and/id1128435380?i=1000698747480" rel="nofollow">episode 714</a>)</li><li>32:05 - Kayleigh Christina (<a href="https://podcasts.apple.com/us/podcast/716-kayleigh-christina-on-building-a-skincare/id1128435380?i=1000700763301" rel="nofollow">episode 716</a>) </li><li>37:55 - Dr. Eniko Loud (<a href="https://podcasts.apple.com/us/podcast/721-dr-eniko-loud-on-oral-health-the-root-causes/id1128435380?i=1000704436381" rel="nofollow">episode 721</a>)</li><li>39:56 - Tracy O’Malley (<a href="https://podcasts.apple.com/us/podcast/728-tracy-omalley-on-the-enneagram-for-deep/id1128435380?i=1000709138389" rel="nofollow">episode 728</a>)</li><li>42:45 - Holly Perkins (<a href="https://podcasts.apple.com/us/podcast/745-holly-perkins-on-strength-training-nutrition-tips/id1128435380?i=1000717690622" rel="nofollow">episode 745</a>) </li><li>45:20 - Christine Hassler (<a href="https://podcasts.apple.com/us/podcast/760-christine-hassler-on-attracting-your-life-partner/id1128435380?i=1000725743845" rel="nofollow">episode 760</a>)</li><li>48:38 - Dr. Laura Berman (<a href="https://podcasts.apple.com/us/podcast/764-dr-laura-berman-on-sacred-sexuality-the-power-of/id1128435380?i=1000728025819" rel="nofollow">episode 764</a>) </li><li>51:36 - Ryan Moresby-White (<a href="https://podcasts.apple.com/us/podcast/778-ryan-moresby-white-on-the-journey-from-wounded/id1128435380?i=1000736251389" rel="nofollow">episode 778</a>) </li><li>54:51 - Sarah Coffin (<a href="https://podcasts.apple.com/us/podcast/780-sarah-coffin-from-coffee-to-matcha-blood-sugar/id1128435380?i=1000737279819" rel="nofollow">episode 780</a>)</li><li>56:50 - Tamara Renee (<a href="https://podcasts.apple.com/us/podcast/782-tamara-renee-on-why-fascia-matters-how-to-get-your/id1128435380?i=1000738312907" rel="nofollow">episode 782</a>)</li></ul><p>Updates</p><ul><li>January 7th: Virtual 2026 Year Ahead Reading - <a href="https://members.christinathechannel.com/offers/UZf2oVt9/checkout" rel="nofollow">tickets here</a></li><li>February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot <a href="https://members.christinathechannel.com/divine-feminine-retreat" rel="nofollow">here</a>! (Only a few spots left!)</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>January 8th: Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/RVqoo3UD/checkout" rel="nofollow">tickets here</a> </li><li>January 11th: The 2026 Blueprint - <a href="https://members.christinathechannel.com/offers/LNEh4Zey/checkout" rel="nofollow">tickets here</a></li><li>January 15th: The Beat of the Infinite with Kaylan - <a href="https://members.christinathechannel.com/offers/YpSSyWrp" rel="nofollow">tickets here</a></li><li>January 19th: New Moon Sound Healing - <a href="https://fullcirclesoundhealing.com/events" rel="nofollow">tickets here</a> </li><li>January 21st: Sacred Sessions: Breaking Cycles - <a href="https://members.christinathechannel.com/offers/2i2bq26s" rel="nofollow">tickets here</a></li><li>January 28th: Dreamland Women’s Circle - <a href="https://members.christinathechannel.com/offers/MQFNCPeN" rel="nofollow">sign up here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 96a3ba84-a350-4214-9d19-b964890d0c20 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/fb90cfce-85c4-47b1-939b-0f2141dbca59 Tue, 23 Dec 2025 11:05:09 +0000 3673 no full 789: My 2025 Favorites 789: My 2025 Favorites Christina Rice Today, Christina shares everything she loved in 2025 - the products, practices, and tools that supported her body, energy, and everyday life. Today, Christina shares everything she loved in 2025 - the products, practices, and tools that supported her body, energy, and everyday life. 

Today on Multidimensional: 

  • 2:10 - Health & wellness products 
  • 20:46 - Wellness practices
  • 32:52 - Tooth care
  • 35:40 - Skincare & makeup 
  • 40:24 - Haircare products
  • 42:27 - Clothes
  • 49:00 - Spirituality 
  • 58:25 - TV shows

Products mentioned - links & promo codes:

Updates

  • February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot here! (Only a few spots left!)

Upcoming Events at Dreamland:

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina shares everything she loved in 2025 - the products, practices, and tools that supported her body, energy, and everyday life. </p><p>Today on Multidimensional: </p><ul><li>2:10 - Health &amp; wellness products </li><li>20:46 - Wellness practices</li><li>32:52 - Tooth care</li><li>35:40 - Skincare &amp; makeup </li><li>40:24 - Haircare products</li><li>42:27 - Clothes</li><li>49:00 - Spirituality </li><li>58:25 - TV shows</li></ul><p>Products mentioned - links &amp; promo codes:</p><ul><li>QRTZ - find my favorite candles &amp; journal <a href="https://qrtzshop.com/" rel="nofollow">here</a>! </li><li>CTC app - <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">download here</a> </li><li>Paleovalley - go to <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order</li><li>LMNT - go to <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order</li><li>Organifi - use code CHRISTINA20 for 20% off </li><li>Clearstem - use code CHRISTINA for 15% off </li><li>Equilife - use code CTC </li><li><a href="https://amzn.to/4aQLKVd" rel="nofollow">Quinton liquid minerals </a></li><li><a href="https://amzn.to/4oZqtMH" rel="nofollow">Dr. Berg trace minerals</a></li><li><a href="https://amzn.to/45egtYK" rel="nofollow">BodyBio minerals </a></li><li><a href="https://amzn.to/44sveab" rel="nofollow">ENERGYbits</a> </li><li><a href="https://amzn.to/48USiQb" rel="nofollow">Moon Juice Magnesi-Om</a></li><li><a href="https://diamandia.com/products/bian-stone-body-gua-sha" rel="nofollow">Diamandia body gua sha tool</a></li><li><a href="https://amzn.to/48GpzzS" rel="nofollow">Skinny Confidential dry brush</a></li><li><a href="https://amzn.to/4oS2orb" rel="nofollow">Uncle Harry’s remineralizing drops</a> </li><li><a href="https://amzn.to/4iYJ9uB" rel="nofollow">Living Well Remineralizing Mouth Wash</a> </li><li><a href="https://amzn.to/4pEi42e" rel="nofollow">Xylitol gum </a></li><li><a href="https://amzn.to/4rZCV1y" rel="nofollow">M3 Retainer Cleaner</a> </li><li>Colorescience makeup - <a href="https://amzn.to/4q8OlhL" rel="nofollow">find my favorites here </a></li><li><a href="https://amzn.to/4iYLc1P" rel="nofollow">ILIA mascara </a></li><li><a href="https://amzn.to/3N1X6Me" rel="nofollow">Kosas lip gloss</a> </li><li><a href="https://amzn.to/48Tbk9B" rel="nofollow">Neuro by Paul Mitchell hair dryer</a></li><li><a href="https://amzn.to/49dazJR" rel="nofollow">Animal Guides Tarot </a></li><li><a href="https://amzn.to/4oWkuZ6" rel="nofollow">Oracle of Delphi cards</a> </li><li>Astrology-led styling with Jess: <a href="http://jessmonteggia.com" rel="nofollow">jessmonteggia.com</a></li><li>Find more of my favorite health &amp; wellness, beauty, and spirituality products <a href="https://www.amazon.com/shop/christinathechannel?ref_=cm_sw_r_cp_ud_aipsfshop_P3SRCDNZ39PAH3TXT2A7" rel="nofollow">here</a>! </li></ul><p>Updates</p><ul><li>February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot <a href="https://members.christinathechannel.com/divine-feminine-retreat" rel="nofollow">here</a>! (Only a few spots left!)</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>December 19th: Dreamland Holiday Party - <a href="https://partiful.com/e/XKR9NSTKflDwz6fLSLKc" rel="nofollow">RSVP here </a></li><li>January 8th: Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/RVqoo3UD/checkout" rel="nofollow">tickets here</a> </li><li>January 15th: The Beat of the Infinite with Kaylan - <a href="https://members.christinathechannel.com/offers/YpSSyWrp" rel="nofollow">tickets here</a></li><li>January 28th: Dreamland Women’s Circle - <a href="https://members.christinathechannel.com/offers/MQFNCPeN" rel="nofollow">sign up here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 47c55b15-91c3-4ffa-9e51-4fafa23eed31 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/c539e68b-07fb-44d2-9cef-4841f0c95800 Thu, 18 Dec 2025 11:05:29 +0000 3702 no full 788: People Pleasing & How to Put Yourself First with Kaylan 788: People Pleasing & How to Put Yourself First with Kaylan Christina Rice Today, Christina and Kaylan reflect on the energetics of people pleasing - where it comes from, how it leads to self-abandonment, and what it takes to finally put yourself first. Today, Christina and Kaylan reflect on the energetics of people pleasing - where it comes from, how it leads to self-abandonment, and what it takes to finally put yourself first. 

Today on Multidimensional: 

  • 0:30 - Lessons & themes of 2025 
  • 5:00 - What’s really at the root of people pleasing
  • 18:35 - How to stop people pleasing
  • 22:55 - How to set boundaries without feeling guilty

Updates

  • February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot here! (Only a few spots left!)

Upcoming Events at Dreamland:

  • December 16th: What Do You Really Want? Live Talk + Guided Energetic Experience - tickets here 
  • December 19th: Dreamland Holiday Party - RSVP here 

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina and Kaylan reflect on the energetics of people pleasing - where it comes from, how it leads to self-abandonment, and what it takes to finally put yourself first. </p><p>Today on Multidimensional: </p><ul><li>0:30 - Lessons &amp; themes of 2025 </li><li>5:00 - What’s really at the root of people pleasing</li><li>18:35 - How to stop people pleasing</li><li>22:55 - How to set boundaries without feeling guilty</li></ul><p>Updates</p><ul><li>February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot <a href="https://members.christinathechannel.com/divine-feminine-retreat" rel="nofollow">here</a>! (Only a few spots left!)</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>December 16th: What Do You Really Want? Live Talk + Guided Energetic Experience - <a href="https://members.christinathechannel.com/offers/U53eZ5Zp/checkout" rel="nofollow">tickets here</a> </li><li>December 19th: Dreamland Holiday Party - <a href="https://partiful.com/e/XKR9NSTKflDwz6fLSLKc" rel="nofollow">RSVP here </a></li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> f68022e0-182a-4ad0-a4f5-42f2e35da1bb https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/8c0be8ce-f974-4293-b621-a354057bd777 Tue, 16 Dec 2025 11:10:53 +0000 1833 no full 787: Q&A - Activating Your Gifts, Integrating Energy Healing with Functional Medicine, and Using Rituals for Manifestation 787: Q&A - Activating Your Gifts, Integrating Energy Healing with Functional Medicine, and Using Rituals for Manifestation Christina Rice In today’s Q&A, Christina answers your questions about about strengthening your gifts, and how to use energetic tools to support healing and manifestation. In today’s Q&A, Christina answers your questions about about strengthening your gifts, and how to use energetic tools to support healing and manifestation.

Today on Multidimensional: 

  • 0:45 - How to activate your spiritual gifts & open your channel 
  • 9:30 - Incorporating energy healing & functional medicine
  • 22:28 - Using “spells” to amplify your manifestations

Updates

  • February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot here! (Only a few spots left!)

Upcoming Events at Dreamland:

  • December 4th: Full Moon Group Ahai Energy Healing - tickets here
  • December 11th: The Beat of the Infinite with Kaylan - tickets here
  • December 16th: What Do You Really Want? Live Talk + Guided Energetic Experience - tickets here 
  • December 19th: Holiday Party - RSVP here 

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In today’s Q&amp;A, Christina answers your questions about about strengthening your gifts, and how to use energetic tools to support healing and manifestation.</p><p>Today on Multidimensional: </p><ul><li>0:45 - How to activate your spiritual gifts &amp; open your channel </li><li>9:30 - Incorporating energy healing &amp; functional medicine</li><li>22:28 - Using “spells” to amplify your manifestations</li></ul><p>Updates</p><ul><li>February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot <a href="https://members.christinathechannel.com/divine-feminine-retreat" rel="nofollow">here</a>! (Only a few spots left!)</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>December 4th: Full Moon Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/9zQbyJma" rel="nofollow">tickets here</a></li><li>December 11th: The Beat of the Infinite with Kaylan - <a href="https://members.christinathechannel.com/offers/4Fy5kL9W" rel="nofollow">tickets here</a></li><li>December 16th: What Do You Really Want? Live Talk + Guided Energetic Experience - <a href="https://members.christinathechannel.com/offers/U53eZ5Zp/checkout" rel="nofollow">tickets here</a> </li><li>December 19th: Holiday Party - <a href="https://partiful.com/e/XKR9NSTKflDwz6fLSLKc" rel="nofollow">RSVP here </a></li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 5b244923-2401-4d23-9d2e-c2c867f0159f https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/91ae5df5-8aa0-4677-a66e-821316173c26 Thu, 11 Dec 2025 17:10:53 +0000 2084 no full 786: The Energetics of Hormone Issues, Remineralizing Teeth, & the Future of Wellness - Channeled Messages 786: The Energetics of Hormone Issues, Remineralizing Teeth, & the Future of Wellness - Channeled Messages Christina Rice In today’s episode, Christina channels the Ascended Masters and answers questions about energetic root causes, and navigating the next era of wellness & healing. In today’s episode, Christina channels the Ascended Masters and answers questions about energetic root causes, and navigating the next era of wellness & healing.

Today on Multidimensional: 

  • 1:30 - What your hormones are trying to tell you
  • 14:04 - How our bodies are shifting & the future of wellness
  • 22:24 - The new way your body needs you to heal
  • 25:25 - Teeth energetics & remineralizing your teeth

Updates

  • February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot here! (Only a few spots left!)

Upcoming Events at Dreamland

  • December 11th: The Beat of the Infinite with Kaylan - tickets here
  • December 16th: What Do You Really Want? Live Talk + Guided Energetic Experience - tickets here 
  • December 19th: Dreamland Holiday Party - RSVP here 

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In today’s episode, Christina channels the Ascended Masters and answers questions about energetic root causes, and navigating the next era of wellness &amp; healing.</p><p>Today on Multidimensional: </p><ul><li>1:30 - What your hormones are trying to tell you</li><li>14:04 - How our bodies are shifting &amp; the future of wellness</li><li>22:24 - The new way your body needs you to heal</li><li>25:25 - Teeth energetics &amp; remineralizing your teeth</li></ul><p>Updates</p><ul><li>February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot <a href="https://members.christinathechannel.com/divine-feminine-retreat" rel="nofollow">here</a>! (Only a few spots left!)</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a></p><ul><li>December 11th: The Beat of the Infinite with Kaylan - <a href="https://members.christinathechannel.com/offers/4Fy5kL9W" rel="nofollow">tickets here</a></li><li>December 16th: What Do You Really Want? Live Talk + Guided Energetic Experience - <a href="https://members.christinathechannel.com/offers/U53eZ5Zp/checkout" rel="nofollow">tickets here</a> </li><li>December 19th: Dreamland Holiday Party - <a href="https://partiful.com/e/XKR9NSTKflDwz6fLSLKc" rel="nofollow">RSVP here </a></li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 0944e353-f08d-4464-8bf8-bbcc10b287c3 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/f88fc022-3b84-4f1e-a1f2-33af045d51c6 Tue, 09 Dec 2025 11:05:12 +0000 1996 no full 785: Q&A - Why Some Connections Linger 785: Q&A - Why Some Connections Linger Christina Rice In today’s Q&A, Christina explores why certain relationships continue to linger in your energy field, and shares practices that can help you clear & release them. In today’s Q&A, Christina explores why certain relationships continue to linger in your energy field, and shares practices that can help you clear & release them. 

Updates

  • Divine Feminine Retreat February 5-8 in Joshua Tree - learn more and save your spot here! (Only a few spots left!)

Upcoming Events at Dreamland:

  • December 4th: Full Moon Group Ahai Energy Healing - tickets here
  • December 11th: The Beat of the Infinite with Kaylan - tickets here
  • December 16th: What Do You Really Want? Live Talk + Guided Energetic Experience - tickets here 

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In today’s Q&amp;A, Christina explores why certain relationships continue to linger in your energy field, and shares practices that can help you clear &amp; release them. </p><p>Updates</p><ul><li>Divine Feminine Retreat February 5-8 in Joshua Tree - learn more and save your spot <a href="https://members.christinathechannel.com/divine-feminine-retreat" rel="nofollow">here</a>! (Only a few spots left!)</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>December 4th: Full Moon Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/9zQbyJma" rel="nofollow">tickets here</a></li><li>December 11th: The Beat of the Infinite with Kaylan - <a href="https://members.christinathechannel.com/offers/4Fy5kL9W" rel="nofollow">tickets here</a></li><li>December 16th: What Do You Really Want? Live Talk + Guided Energetic Experience - <a href="https://members.christinathechannel.com/offers/U53eZ5Zp/checkout" rel="nofollow">tickets here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> e6f47711-58cf-48d9-9be9-688bd3d46277 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/f7c78a5a-6c44-494c-a756-5ef7a3934251 Thu, 04 Dec 2025 11:10:57 +0000 739 no full 784: December Energy Update - Make Space for Magic 784: December Energy Update - Make Space for Magic Christina Rice Today, Christina channels messages & shares guidance from the guides, to help you make the most of December’s magic. Today, Christina channels messages & shares guidance from the guides, to help you make the most of December’s magic. 

Today on Multidimensional: 

  • 1:28 - December’s numerology & main themes
  • 6:22 - The reason your relationships may hit a breaking point
  • 10:07 - Releasing old energies so you can step into your new life
  • 21:28 - Upgrading your frequency through your style
  • 28:24 - Exactly what to do to invite something magical in
  • 34:40 - Becoming the version of yourself that is fully emotionally fulfilled 

Updates

  • Divine Feminine Retreat February 5-8 in Joshua Tree - learn more and save your spot here! (Only a few spots left!)

Upcoming Events at Dreamland:

  • December 4th: Full Moon Group Ahai Energy Healing - tickets here
  • December 11th: The Beat of the Infinite with Kaylan - tickets here

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina channels messages &amp; shares guidance from the guides, to help you make the most of December’s magic. </p><p>Today on Multidimensional: </p><ul><li>1:28 - December’s numerology &amp; main themes</li><li>6:22 - The reason your relationships may hit a breaking point</li><li>10:07 - Releasing old energies so you can step into your new life</li><li>21:28 - Upgrading your frequency through your style</li><li>28:24 - Exactly what to do to invite something magical in</li><li>34:40 - Becoming the version of yourself that is fully emotionally fulfilled </li></ul><p>Updates</p><ul><li>Divine Feminine Retreat February 5-8 in Joshua Tree - learn more and save your spot <a href="https://members.christinathechannel.com/divine-feminine-retreat" rel="nofollow">here</a>! (Only a few spots left!)</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>December 4th: Full Moon Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/9zQbyJma" rel="nofollow">tickets here</a></li><li>December 11th: The Beat of the Infinite with Kaylan - <a href="https://members.christinathechannel.com/offers/4Fy5kL9W" rel="nofollow">tickets here</a></li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 6e703e94-f331-442e-bc8b-57b88354d291 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/d8a6fc1a-e841-413b-8b03-537513782aef Tue, 02 Dec 2025 13:10:41 +0000 2224 no full 783: Tamara Renee’s Morning Routine 783: Tamara Renee’s Morning Routine Christina Rice In this episode, Tamara shares her full daily rhythm: an intentional morning routine, simple evening practices, and the skincare rituals and products she swears by to support fascia, lymph, hydration, and overall vitality. In this episode, Tamara shares her full daily rhythm: an intentional morning routine, simple evening practices, and the skincare rituals and products she swears by to support fascia, lymph, hydration, and overall vitality.

Today on Multidimensional: 

  • 0:20 - Tamara’s “17-step” morning routine 
  • 7:40 - Evening practices & going to bed early 
  • 9:10 - Skincare favorites and the “Hydro Lux” skin flooding ritual 
  • 13:30 - Body care routine & how to protect aging skin
  • 16:30 - Wellness goals & relationship reflections

Updates

  • Divine Feminine Retreat February 5-8 in Joshua Tree - learn more and save your spot here! 

Upcoming Events at Dreamland:

Connect with Tamara 

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In this episode, Tamara shares her full daily rhythm: an intentional morning routine, simple evening practices, and the skincare rituals and products she swears by to support fascia, lymph, hydration, and overall vitality.</p><p>Today on Multidimensional: </p><ul><li>0:20 - Tamara’s “17-step” morning routine </li><li>7:40 - Evening practices &amp; going to bed early </li><li>9:10 - Skincare favorites and the “Hydro Lux” skin flooding ritual </li><li>13:30 - Body care routine &amp; how to protect aging skin</li><li>16:30 - Wellness goals &amp; relationship reflections</li></ul><p>Updates</p><ul><li>Divine Feminine Retreat February 5-8 in Joshua Tree - learn more and save your spot <a href="https://members.christinathechannel.com/divine-feminine-retreat" rel="nofollow">here</a>! </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>December 4th: Full Moon Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/9zQbyJma" rel="nofollow">tickets here</a></li><li>December 11th: The Beat of the Infinite with Kaylan - <a href="https://members.christinathechannel.com/offers/4Fy5kL9W" rel="nofollow">tickets here</a></li><li>December 16th: Ornament Decorating night - <a href="https://members.christinathechannel.com/offers/4SnoiqrL" rel="nofollow">save your spot! </a></li></ul><p>Connect with Tamara </p><ul><li>Learn more: <a href="http://www.tamararenee.com" rel="nofollow">www.tamararenee.com</a> - use code CHRISTINA10 for 10% off services </li><li>Shop Tamara’s product recommendations <a href="https://www.tamararenee.com/shop" rel="nofollow">here</a> </li><li><span>IG: </span><a href="https://www.instagram.com/FITFINEFASCIA/" rel="nofollow">@fitfinefascia</a></li><li><span>TikTok: </span><a href="https://www.tiktok.com/@fitfinefascia" rel="nofollow">@fitfinefascia</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UCGkD_JBk1Wxy7f7-AifXY6Q/videos" rel="nofollow">here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 36f7e08b-13b7-474f-a805-585cd1ec67bc https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/90af462d-c573-465b-80ff-ba7fb862c80e Thu, 27 Nov 2025 11:10:25 +0000 1251 no full 782: Tamara Renee on Why Fascia Matters & How to Get Your Lymph Moving 782: Tamara Renee on Why Fascia Matters & How to Get Your Lymph Moving Christina Rice Tamara Renee has been in the natural health & beauty industry for 32 years. For the past 11 years, she has specialized in helping others achieve total wellness by combining DNA and fascia - because it works. It’s the key to true health at the cellular level, and it shows up as youthful feeling and beauty on the outside. Tamara Renee has been in the natural health & beauty industry for 32 years. For the past 11 years, she has specialized in helping others achieve total wellness by combining DNA and fascia - because it works. It’s the key to true health at the cellular level, and it shows up as youthful feeling and beauty on the outside.

Today on Multidimensional: 

  • 10:27- Discovering lymph & fascia as the missing link in wellness
  • 18:50 - The connection between fascia, lymph flow & full-body function
  • 28:40 - The role of DNA-based nutrition 
  • 40:00 - How inflammation shows up in the body
  • 50:00 - The #1 thing that will slow down your lymphatic system & detox pathways 
  • 56:34 - How biomechanics & posture can congest the lymphatic & fascia systems
  • 1:07:15 - Easy things you can do at home to support fascia release & lymphatic flow  

Updates

  • Divine Feminine Retreat February 5-8 in Joshua Tree - learn more and save your spot here! 

Upcoming Events at Dreamland:

Connect with Tamara 

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Tamara Renee has been in the natural health &amp; beauty industry for 32 years. For the past 11 years, she has specialized in helping others achieve total wellness by combining DNA and fascia - because it works. It’s the key to true health at the cellular level, and it shows up as youthful feeling and beauty on the outside.</p><p>Today on Multidimensional: </p><ul><li>10:27- Discovering lymph &amp; fascia as the missing link in wellness</li><li>18:50 - The connection between fascia, lymph flow &amp; full-body function</li><li>28:40 - The role of DNA-based nutrition </li><li>40:00 - How inflammation shows up in the body</li><li>50:00 - The #1 thing that will slow down your lymphatic system &amp; detox pathways </li><li>56:34 - How biomechanics &amp; posture can congest the lymphatic &amp; fascia systems</li><li>1:07:15 - Easy things you can do at home to support fascia release &amp; lymphatic flow  </li></ul><p>Updates</p><ul><li>Divine Feminine Retreat February 5-8 in Joshua Tree - learn more and save your spot <a href="https://members.christinathechannel.com/divine-feminine-retreat" rel="nofollow">here</a>! </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>December 4th: Full Moon Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/9zQbyJma" rel="nofollow">tickets here</a></li><li>December 11th: The Beat of the Infinite with Kaylan - <a href="https://members.christinathechannel.com/offers/4Fy5kL9W" rel="nofollow">tickets here</a></li><li>December 16th: Ornament Decorating night - <a href="https://members.christinathechannel.com/offers/4SnoiqrL" rel="nofollow">save your spot! </a></li></ul><p>Connect with Tamara </p><ul><li>Learn more: <a href="http://www.tamararenee.com" rel="nofollow">www.tamararenee.com</a> - use code CHRISTINA10 for 10% off services </li><li>Shop Tamara’s product recommendations <a href="https://www.tamararenee.com/shop" rel="nofollow">here</a> </li><li><span>IG: </span><a href="https://www.instagram.com/FITFINEFASCIA/" rel="nofollow">@fitfinefascia</a></li><li><span>TikTok: </span><a href="https://www.tiktok.com/@fitfinefascia" rel="nofollow">@fitfinefascia</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UCGkD_JBk1Wxy7f7-AifXY6Q/videos" rel="nofollow">here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 44cdede6-deb2-4613-836f-9b7c13c2c2e4 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/184d7364-abfb-4cb9-ba52-d0eeb3a5f02d Tue, 25 Nov 2025 11:05:04 +0000 5571 no full 781: Sarah Coffin’s Morning Routine 781: Sarah Coffin’s Morning Routine Christina Rice In this episode, Sarah walks us through her simple but intentional morning & evening routines, and shares the small lifestyle shifts that make the biggest difference. In this episode, Sarah walks us through her simple but intentional morning & evening routines, and shares the small lifestyle shifts that make the biggest difference.

Today on Multidimensional: 

  • 0:20 - Sarah’s morning routine 
  • 2:40 - Evening routine & sunset walks 
  • 7:38 - The biggest game changer for sleep
  • 12:10 - Sweet-treats & magnesium drinks 
  • 17:00 - Skin care routine & favorite products

Updates

  • Divine Feminine Retreat February 5-8 in Joshua Tree - learn more and save your spot here! 

Upcoming Events at Dreamland:

Connect with Sarah: 

  • Myko Superfoods: mykosuperfoods.com - use code “CHRISTINA” for a discount! 
  • IG: @sarah.coffin

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In this episode, Sarah walks us through her simple but intentional morning &amp; evening routines, and shares the small lifestyle shifts that make the biggest difference.</p><p>Today on Multidimensional: </p><ul><li>0:20 - Sarah’s morning routine </li><li>2:40 - Evening routine &amp; sunset walks </li><li>7:38 - The biggest game changer for sleep</li><li>12:10 - Sweet-treats &amp; magnesium drinks </li><li>17:00 - Skin care routine &amp; favorite products</li></ul><p>Updates</p><ul><li>Divine Feminine Retreat February 5-8 in Joshua Tree - learn more and save your spot <a href="https://members.christinathechannel.com/divine-feminine-retreat" rel="nofollow">here</a>! </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>December 4th: Full Moon Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/9zQbyJma" rel="nofollow">tickets here</a></li><li>December 11th: The Beat of the Infinite with Kaylan - <a href="https://members.christinathechannel.com/offers/4Fy5kL9W" rel="nofollow">tickets here</a></li><li>December 16th: Ornament Decorating night - <a href="https://members.christinathechannel.com/offers/4SnoiqrL" rel="nofollow">save your spot! </a></li></ul><p>Connect with Sarah: </p><ul><li>Myko Superfoods: <a href="http://mykosuperfoods.com" rel="nofollow">mykosuperfoods.com</a> - use code “CHRISTINA” for a discount! </li><li>IG: @sarah.coffin</li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> f226dc20-bf21-450c-b9d2-fb797e7a5062 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/73dff1a7-48f0-41b0-8829-c2a929492ed4 Thu, 20 Nov 2025 11:05:43 +0000 1288 no full 780: Sarah Coffin - From Coffee to Matcha, Blood Sugar Regulation, & her Bachelor Journey 780: Sarah Coffin - From Coffee to Matcha, Blood Sugar Regulation, & her Bachelor Journey Christina Rice Sarah is a content creator in the nutrition and wellness space who loves making healthy living feel simple and realistic. She is also the founder of Myko Superfoods, a matcha brand focused on functional ingredients that actually support your day-to-day life. Through her content and her brand, Sarah shares approachable ways to feel good without overcomplicating it. Sarah is a content creator in the nutrition and wellness space who loves making healthy living feel simple and realistic. She is also the founder of Myko Superfoods, a matcha brand focused on functional ingredients that actually support your day-to-day life. Through her content and her brand, Sarah shares approachable ways to feel good without overcomplicating it.

Today on Multidimensional: 

  • 5:55 - What it’s like being a contestant on The Bachelor
  • 20:30 - Making new friends & the unexpected path to meeting her husband
  • 30:20 - From coffee to matcha: brain fog, anxiety, & crashes 
  • 5:44 - Daily habits to keep your blood sugar balanced
  • 1:17:24 - Restoring your nervous system after burnout 
  • 1:31:30 - The best way to drive growth on social media right now 

Updates

  • Divine Feminine Retreat February 5-8 in Joshua Tree - learn more and save your spot here! 

Upcoming Events at Dreamland:

  • November 19th: Friendsgiving Potluck (FREE event!) - RSVP here 
  • December 4th: Full Moon Group Ahai Energy Healing - tickets here
  • December 11th: The Beat of the Infinite with Kaylan - tickets here

Connect with Sarah: 

  • Myko Superfoods: mykosuperfoods.com - use code “christina” for a discount! 
  • IG: @sarah.coffin

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Sarah is a content creator in the nutrition and wellness space who loves making healthy living feel simple and realistic. She is also the founder of Myko Superfoods, a matcha brand focused on functional ingredients that actually support your day-to-day life. Through her content and her brand, Sarah shares approachable ways to feel good without overcomplicating it.</p><p>Today on Multidimensional: </p><ul><li>5:55 - What it’s like being a contestant on The Bachelor</li><li>20:30 - Making new friends &amp; the unexpected path to meeting her husband</li><li>30:20 - From coffee to matcha: brain fog, anxiety, &amp; crashes </li><li>5:44 - Daily habits to keep your blood sugar balanced</li><li>1:17:24 - Restoring your nervous system after burnout </li><li>1:31:30 - The best way to drive growth on social media right now </li></ul><p>Updates</p><ul><li>Divine Feminine Retreat February 5-8 in Joshua Tree - learn more and save your spot <a href="https://members.christinathechannel.com/divine-feminine-retreat" rel="nofollow">here</a>! </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>November 19th: Friendsgiving Potluck (FREE event!) - <a href="https://partiful.com/e/2cFEh97xcUggsSFnfRKz" rel="nofollow">RSVP here</a> </li><li>December 4th: Full Moon Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/9zQbyJma" rel="nofollow">tickets here</a></li><li>December 11th: The Beat of the Infinite with Kaylan - <a href="https://members.christinathechannel.com/offers/4Fy5kL9W" rel="nofollow">tickets here</a></li></ul><p>Connect with Sarah: </p><ul><li>Myko Superfoods: <a href="http://mykosuperfoods.com" rel="nofollow">mykosuperfoods.com</a> - use code “christina” for a discount! </li><li>IG: @sarah.coffin</li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> ee3547f1-3fba-42bb-b1c7-f55c62dfac24 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/72e3637e-2988-4b69-980a-038435877dd4 Tue, 18 Nov 2025 18:01:24 +0000 6307 no full 779: Ryan Moresby-White’s Morning Routine 779: Ryan Moresby-White’s Morning Routine Christina Rice Today, Ryan shares the morning routine that keeps him grounded, how he creates freedom through structure, and the playful side of himself that most people don’t get to see. Today, Ryan shares the morning routine that keeps him grounded, how he creates freedom through structure, and the playful side of himself that most people don’t get to see.

Today on Multidimensional: 

  • 0:20 - Morning rituals to stay grounded
  • 4:40 - How structure creates freedom 
  • 7:05 - Ryan’s evening routine & favorite movies
  • 11:15 - Separating your identity from your work
  • 14:25 - The side of Ryan most people don’t get to see

Updates

  • Divine Feminine Retreat February 5-8 in Joshua Tree - learn more and save your spot here! 

Upcoming Events at Dreamland:

  • November 19th: Friendsgiving Potluck (FREE event!) - RSVP here 

Connect with Ryan: 

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Ryan shares the morning routine that keeps him grounded, how he creates freedom through structure, and the playful side of himself that most people don’t get to see.</p><p>Today on Multidimensional: </p><ul><li>0:20 - Morning rituals to stay grounded</li><li>4:40 - How structure creates freedom </li><li>7:05 - Ryan’s evening routine &amp; favorite movies</li><li>11:15 - Separating your identity from your work</li><li>14:25 - The side of Ryan most people don’t get to see</li></ul><p>Updates</p><ul><li>Divine Feminine Retreat February 5-8 in Joshua Tree - learn more and save your spot <a href="https://members.christinathechannel.com/divine-feminine-retreat" rel="nofollow">here</a>! </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>November 19th: Friendsgiving Potluck (FREE event!) - <a href="https://members.christinathechannel.com/offers/gWVL7oph/checkout" rel="nofollow">RSVP here</a> </li></ul><p>Connect with Ryan: </p><ul><li>IG: @ryanmoresbywhite</li><li><span>YT: </span><a href="https://youtube.com/@ryanmoresbywhite?si=VLAhKQggokb5EQ6O" rel="nofollow">@ryanmoresbywhite</a></li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 43d51947-4423-4b56-b02f-b78e34b6bdf8 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/a411f1f0-cea9-4a9a-ad25-a6e3cdd82acb Thu, 13 Nov 2025 11:05:59 +0000 1039 no full 778: Ryan Moresby-White on The Journey from Wounded Boy to Empowered Man 778: Ryan Moresby-White on The Journey from Wounded Boy to Empowered Man Christina Rice Ryan Moresby-White is the founder of the Inspired Man Project, a global personal development company. His mission with his work is to help men learn to heal their inner child & past trauma, so that they can become safe men in relationships and inspiring heathy masculine role models for the future generations. He has personally worked with and helped over 500+ men all over the world & impacted over 300 million people through his content on social media. Ryan Moresby-White is the founder of the Inspired Man Project, a global personal development company. His mission with his work is to help men learn to heal their inner child & past trauma, so that they can become safe men in relationships and inspiring heathy masculine role models for the future generations. He has personally worked with and helped over 500+ men all over the world & impacted over 300 million people through his content on social media. 

Today on Multidimensional: 

  • 11:50 - What it means to be a “safe man” 
  • 19:45 - The “mother wound” and grieving what you didn’t get as a child
  • 24:05 - The importance of safe spaces & healing in community 
  • 36:00 - Three core needs every child has
  • 49:25 - Why parents must heal themselves first
  • 54:05 - How polarity creates safety in the family system
  • 1:06:55 - Nurturing vs. mothering your partner
  • 1:16:43 - What it looks like when a woman isn’t safe within herself 
  • 1:21:20 - How avoiding grief keeps relationships surface-level 
  • 1:26:26- Dating when you’re doing the deep work 
  • 1:41:45 - What’s on the other side of the grief

Updates

  • 11/11 Live Channeling & Activation Virtual Event - tickets here! 
  • Divine Feminine Retreat February 5-8 in Joshua Tree - learn more and save your spot here! 

Upcoming Events at Dreamland:

  • November 12th: Group Ahai Energy Healing - sold out! 
  • November 19th: Friendsgiving Potluck (FREE event!) - RSVP here 

Connect with Ryan: 

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Ryan Moresby-White is the founder of the Inspired Man Project, a global personal development company. His mission with his work is to help men learn to heal their inner child &amp; past trauma, so that they can become safe men in relationships and inspiring heathy masculine role models for the future generations. He has personally worked with and helped over 500+ men all over the world &amp; impacted over 300 million people through his content on social media. </p><p>Today on Multidimensional: </p><ul><li>11:50 - What it means to be a “safe man” </li><li>19:45 - The “mother wound” and grieving what you didn’t get as a child</li><li>24:05 - The importance of safe spaces &amp; healing in community </li><li>36:00 - Three core needs every child has</li><li>49:25 - Why parents must heal themselves first</li><li>54:05 - How polarity creates safety in the family system</li><li>1:06:55 - Nurturing vs. mothering your partner</li><li>1:16:43 - What it looks like when a woman isn’t safe within herself </li><li>1:21:20 - How avoiding grief keeps relationships surface-level </li><li>1:26:26- Dating when you’re doing the deep work </li><li>1:41:45 - What’s on the other side of the grief</li></ul><p>Updates</p><ul><li>11/11 Live Channeling &amp; Activation Virtual Event - <a href="https://members.christinathechannel.com/offers/2RoRR2t4/checkout" rel="nofollow">tickets here</a>! </li><li>Divine Feminine Retreat February 5-8 in Joshua Tree - learn more and save your spot <a href="https://members.christinathechannel.com/divine-feminine-retreat" rel="nofollow">here</a>! </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>November 12th: Group Ahai Energy Healing - sold out! </li><li>November 19th: Friendsgiving Potluck (FREE event!) - <a href="https://members.christinathechannel.com/offers/gWVL7oph/checkout" rel="nofollow">RSVP here</a> </li></ul><p>Connect with Ryan: </p><ul><li>IG: @ryanmoresbywhite</li><li><span>YT: </span><a href="https://youtube.com/@ryanmoresbywhite?si=VLAhKQggokb5EQ6O" rel="nofollow">@ryanmoresbywhite</a></li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> f957c605-4d96-4d69-8efb-02e333b0b168 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/b5a96119-c1b4-4ab4-b974-931ebbb3717f Tue, 11 Nov 2025 11:05:42 +0000 6686 no full 777: The Spiritual Meaning of Numbers & Understanding Angel Numbers (re-release) 777: The Spiritual Meaning of Numbers & Understanding Angel Numbers (re-release) Christina Rice Today, Christina is celebrating episode 777 by re-releasing an episode about angel numbers! She shares her spiritual perspective on numbers, what specific numbers mean, and more. Today, Christina is celebrating episode 777 by re-releasing an episode about angel numbers! She shares her spiritual perspective on numbers, what specific numbers mean, and more. 

Today on Multidimensional: 

  • 7:22 - What it means when you see repeating numbers or angel numbers 
  • 15:50 - Receiving codes from numbers 
  • 22:00 - Number 1 
  • 24:57 - Number 2 
  • 32:06 - Number 3
  • 36:14 - Number 4 
  • 41:37 - Number 5
  • 44:52 - Number 6
  • 49:07 - Number 7 
  • 53:24 - Number 8
  • 56:04 - Number 9 

Updates

  • 11/11 Live Channeling & Activation Virtual Event - tickets here! 
  • Divine Feminine Retreat February 5-8 in Joshua Tree - learn more and save your spot here! 

Upcoming Events at Dreamland:

  • November 9th: Past Life Regression & Somatic Healing - tickets here 
  • November 12th: Group Ahai Energy Healing - tickets here 
  • November 19th: Friendsgiving Potluck (FREE event!) - RSVP here 

To learn more about numerology, listen to these episodes: 

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina is celebrating episode 777 by re-releasing an episode about angel numbers! She shares her spiritual perspective on numbers, what specific numbers mean, and more. </p><p>Today on Multidimensional: </p><ul><li>7:22 - What it means when you see repeating numbers or angel numbers </li><li>15:50 - Receiving codes from numbers </li><li>22:00 - Number 1 </li><li>24:57 - Number 2 </li><li>32:06 - Number 3</li><li>36:14 - Number 4 </li><li>41:37 - Number 5</li><li>44:52 - Number 6</li><li>49:07 - Number 7 </li><li>53:24 - Number 8</li><li>56:04 - Number 9 </li></ul><p>Updates</p><ul><li>11/11 Live Channeling &amp; Activation Virtual Event - <a href="https://members.christinathechannel.com/offers/2RoRR2t4/checkout" rel="nofollow">tickets here</a>! </li><li>Divine Feminine Retreat February 5-8 in Joshua Tree - learn more and save your spot <a href="https://members.christinathechannel.com/divine-feminine-retreat" rel="nofollow">here</a>! </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>November 9th: Past Life Regression &amp; Somatic Healing - <a href="https://members.christinathechannel.com/offers/meAt3tFQ/checkout" rel="nofollow">tickets here</a> </li><li>November 12th: Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/B3GDLgQA/checkout" rel="nofollow">tickets here</a> </li><li>November 19th: Friendsgiving Potluck (FREE event!) - <a href="https://members.christinathechannel.com/offers/gWVL7oph/checkout" rel="nofollow">RSVP here</a> </li></ul><p>To learn more about numerology, listen to these episodes: </p><ul><li>Episode 505 with Kaitlyn Kaerhart: <a href="https://podcasts.apple.com/no/podcast/505-kaitlyn-kaerhart-on-numerology-light-codes-in-music/id1128435380?i=1000553152624" rel="nofollow">listen here</a> </li><li>Episode 524 with Felicia Bender: <a href="https://podcasts.apple.com/ca/podcast/524-felicia-bender-on-practical-numerology/id1128435380?i=1000561562492" rel="nofollow">listen here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> dabeedc1-51b9-4d71-b46d-521914954ace https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/e9577c1d-20d0-4a86-b475-9c6b6160acae Thu, 06 Nov 2025 11:05:49 +0000 3866 no full 776: November Energy Update - Lay it All Out on the Table 776: November Energy Update - Lay it All Out on the Table Christina Rice Today, Christina shares messages from the guides about what we need to know this November. Today, Christina shares messages from the guides about what we need to know this November. 

Today on Multidimensional: 

  • 1:14 - November numerology: come back into balance 
  • 3:37 - Main themes coming up this month
  • 17:23 - Follow your heart first
  • 22:20 - Releasing resentment & frustration 
  • 26:22 - Follow your clarity
  • 29:10 - A brighter future awaits 

Upcoming Events at Dreamland:

  • November 12th: Group Ahai Energy Healing - tickets here 
  • November 9th: Past Life Regression & Somatic Healing - tickets here 
  • November 19th: Friendsgiving Potluck (FREE event!) - RSVP here 

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina shares messages from the guides about what we need to know this November.<strong> </strong></p><p>Today on Multidimensional: </p><ul><li>1:14 - November numerology: come back into balance </li><li>3:37 - Main themes coming up this month</li><li>17:23 - Follow your heart first</li><li>22:20 - Releasing resentment &amp; frustration </li><li>26:22 - Follow your clarity</li><li>29:10 - A brighter future awaits </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>November 12th: Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/B3GDLgQA/checkout" rel="nofollow">tickets here</a> </li><li>November 9th: Past Life Regression &amp; Somatic Healing - <a href="https://members.christinathechannel.com/offers/meAt3tFQ/checkout" rel="nofollow">tickets here</a> </li><li>November 19th: Friendsgiving Potluck (FREE event!) - <a href="https://members.christinathechannel.com/offers/gWVL7oph/checkout" rel="nofollow">RSVP here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> b18e6ca6-3e13-4177-84e1-609819de63ed https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/ae72e384-99f2-4d38-a101-8d791c365ff9 Tue, 04 Nov 2025 11:05:53 +0000 2048 no full 775: Live Reading – Why Body Movements Happen During Meditation & Energy Work 775: Live Reading – Why Body Movements Happen During Meditation & Energy Work Christina Rice In this live reading, Christina answers a question about involuntary body movement during meditation & energy work. In this live reading, Christina answers a question about involuntary body movement during meditation & energy work. 

Upcoming Events at Dreamland:

  • November 12th: Group Ahai Energy Healing - tickets here 
  • November 9th: Past Life Regression & Somatic Healing - tickets here 
  • November 19th: Friendsgiving Potluck (FREE event!) - RSVP here 

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In this live reading, Christina answers a question about involuntary body movement during meditation &amp; energy work. </p><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>November 12th: Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/B3GDLgQA/checkout" rel="nofollow">tickets here</a> </li><li>November 9th: Past Life Regression &amp; Somatic Healing - <a href="https://members.christinathechannel.com/offers/meAt3tFQ/checkout" rel="nofollow">tickets here</a> </li><li>November 19th: Friendsgiving Potluck (FREE event!) - <a href="https://members.christinathechannel.com/offers/gWVL7oph/checkout" rel="nofollow">RSVP here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 7b6beeb4-8c42-483a-a77a-f65f537b90b4 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/e3b084e5-c554-4f38-b658-5545947f5382 Thu, 30 Oct 2025 13:10:05 +0000 959 no full 774: Q&A – The Energetic Cause of Anxiety & Panic Attacks 774: Q&A – The Energetic Cause of Anxiety & Panic Attacks Christina Rice In today’s Q&A, Christina explores the spiritual meaning behind anxiety & panic attacks, and practical ways to restore peace within yourself. In today’s Q&A, Christina explores the spiritual meaning behind anxiety & panic attacks, and practical ways to restore peace within yourself. 

Upcoming Events at Dreamland:

  • November 12th: Group Ahai Energy Healing - tickets here 
  • November 9th: Past Life Regression & Somatic Healing - tickets here 
  • November 19th: Friendsgiving Potluck (FREE event!) - RSVP here 

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In today’s Q&amp;A, Christina explores the spiritual meaning behind anxiety &amp; panic attacks, and practical ways to restore peace within yourself. </p><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>November 12th: Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/B3GDLgQA/checkout" rel="nofollow">tickets here</a> </li><li>November 9th: Past Life Regression &amp; Somatic Healing - <a href="https://members.christinathechannel.com/offers/meAt3tFQ/checkout" rel="nofollow">tickets here</a> </li><li>November 19th: Friendsgiving Potluck (FREE event!) - <a href="https://members.christinathechannel.com/offers/gWVL7oph/checkout" rel="nofollow">RSVP here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> ca4fb2d4-00ff-4d5f-a944-574853cdb8eb https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/6781b423-e989-4db6-b377-16fd59e99831 Tue, 28 Oct 2025 10:05:53 +0000 1131 no full 773: Q&A – What It Really Means to Receive Codes 773: Q&A – What It Really Means to Receive Codes Christina Rice In today’s Q&A, Christina explains what it means to receive codes - and how they activate your energy and intuition. In today’s Q&A, Christina explains what it means to receive codes - and how they activate your energy and intuition.

Upcoming Events at Dreamland:

  • November 12th: Group Ahai Energy Healing - tickets here 
  • November 9th: Past Life Regression & Somatic Healing - tickets here 
  • November 19th: Friendsgiving Potluck (FREE event!) - RSVP here 

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In today’s Q&amp;A, Christina explains what it means to receive codes - and how they activate your energy and intuition.</p><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>November 12th: Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/B3GDLgQA/checkout" rel="nofollow">tickets here</a> </li><li>November 9th: Past Life Regression &amp; Somatic Healing - <a href="https://members.christinathechannel.com/offers/meAt3tFQ/checkout" rel="nofollow">tickets here</a> </li><li>November 19th: Friendsgiving Potluck (FREE event!) - <a href="https://members.christinathechannel.com/offers/gWVL7oph/checkout" rel="nofollow">RSVP here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 4af1f186-dd2b-46a6-be37-2a75081674ee https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/f775ccdb-59c4-4d02-b01f-f3a3a90e4837 Thu, 23 Oct 2025 10:05:20 +0000 355 no full 772: Live Channeling – The Spiritual Approach to Marketing 772: Live Channeling – The Spiritual Approach to Marketing Christina Rice Today, Christina drops in and channels around themes currently coming up in the field. Today, Christina drops in and channels around themes currently coming up in the field. 

Today on Multidimensional:

  • 3:50 - Drop the resistance & stop getting in the way
  • 14:48 - The energetics of marketing

Upcoming Events at Dreamland:

  • November 12th: Group Ahai Energy Healing - tickets here 
  • November 9th: Past Life Regression & Somatic Healing - tickets here 
  • November 19th: Friendsgiving Potluck (FREE event!) - RSVP here 

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina drops in and channels around themes currently coming up in the field. </p><p>Today on Multidimensional:</p><ul><li>3:50 - Drop the resistance &amp; stop getting in the way</li><li>14:48 - The energetics of marketing</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>November 12th: Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/B3GDLgQA/checkout" rel="nofollow">tickets here</a> </li><li>November 9th: Past Life Regression &amp; Somatic Healing - <a href="https://members.christinathechannel.com/offers/meAt3tFQ/checkout" rel="nofollow">tickets here</a> </li><li>November 19th: Friendsgiving Potluck (FREE event!) - <a href="https://members.christinathechannel.com/offers/gWVL7oph/checkout" rel="nofollow">RSVP here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> b74f1e04-b9ec-4215-a729-236035def535 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/13488bf2-7e4d-4705-bc04-afcecd024112 Tue, 21 Oct 2025 10:05:50 +0000 1421 no full 771: Q&A - Living in Alignment 771: Q&A - Living in Alignment Christina Rice In this Q&A episode, Christina explains how to recognize if you’re living in alignment. In this Q&A episode, Christina explains how to recognize if you’re living in alignment.

Upcoming Events at Dreamland:

  • November 12th: Group Ahai Energy Healing - tickets here 
  • November 19th: Friendsgiving Potluck (FREE event!) - RSVP here 

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In this Q&amp;A episode, Christina explains how to recognize if you’re living in alignment.</p><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>November 12th: Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/B3GDLgQA/checkout" rel="nofollow">tickets here</a> </li><li>November 19th: Friendsgiving Potluck (FREE event!) - <a href="https://members.christinathechannel.com/offers/gWVL7oph/checkout" rel="nofollow">RSVP here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> f2064e31-d2e5-447e-9ed4-4bb2e95469b1 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/953e33b6-8b49-4ed4-98df-45dbd7f79837 Thu, 16 Oct 2025 10:05:12 +0000 357 no full 770: The Masculine Void & the Feminine Response w/ Joshua Church 770: The Masculine Void & the Feminine Response w/ Joshua Church Christina Rice Tune in for a powerful conversation exploring the dynamic between masculine & feminine energy in today's world. Christina and Joshua dive deep into the modern polarity conversation -- what it means for men to step up, the sacred role of the feminine, and how this energy dance is playing out in dating, relationships, business, and leadership in 2025. They go beyond surface-level takes to have a real, honest conversation about the current cultural climate, energetic responsibility, and the invitations each side of the polarity is being asked to answer. Tune in for a powerful conversation exploring the dynamic between masculine & feminine energy in today's world.

Christina and Joshua dive deep into the modern polarity conversation -- what it means for men to step up, the sacred role of the feminine, and how this energy dance is playing out in dating, relationships, business, and leadership in 2025.

They go beyond surface-level takes to have a real, honest conversation about the current cultural climate, energetic responsibility, and the invitations each side of the polarity is being asked to answer.

Today on Multidimensional: 

  • 0:20 - The dynamics of masculine & feminine energy 
  • 11:32 - The disconnection from divine father & divine mother
  • 22:30 - Cultivating harmony between the masculine & feminine in business 
  • 33:10 - What men need to hear when it comes to business
  • 37:55 - Embodying feminine leadership
  • 50:28 - Learning relationship skills
  • 58:12 - How the male & female brain are wired differently
  • 1:04:00 - Why you’re single 

This show is sponsored by: 

Upcoming Events at Dreamland:

  • October 14th: Autumn Magic - Pumpkin Decorating - tickets here 
  • November 12th: Group Ahai Energy Healing - tickets here 
  • November 19th: Friendsgiving Potluck (FREE event!) - RSVP here 

Connect with Joshua:

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Tune in for a powerful conversation exploring the dynamic between masculine &amp; feminine energy in today&#39;s world.</p><p>Christina and Joshua dive deep into the modern polarity conversation -- what it means for men to step up, the sacred role of the feminine, and how this energy dance is playing out in dating, relationships, business, and leadership in 2025.</p><p>They go beyond surface-level takes to have a real, honest conversation about the current cultural climate, energetic responsibility, and the invitations each side of the polarity is being asked to answer.</p><p>Today on Multidimensional: </p><ul><li>0:20 - The dynamics of masculine &amp; feminine energy </li><li>11:32 - The disconnection from divine father &amp; divine mother</li><li>22:30 - Cultivating harmony between the masculine &amp; feminine in business </li><li>33:10 - What men need to hear when it comes to business</li><li>37:55 - Embodying feminine leadership</li><li>50:28 - Learning relationship skills</li><li>58:12 - How the male &amp; female brain are wired differently</li><li>1:04:00 - Why you’re single </li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>October 14th: Autumn Magic - Pumpkin Decorating - <a href="https://members.christinathechannel.com/offers/gYTxihoN/checkout" rel="nofollow">tickets here</a> </li><li>November 12th: Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/B3GDLgQA/checkout" rel="nofollow">tickets here</a> </li><li>November 19th: Friendsgiving Potluck (FREE event!) - <a href="https://members.christinathechannel.com/offers/gWVL7oph/checkout" rel="nofollow">RSVP here</a> </li></ul><p>Connect with Joshua:</p><ul><li>Website: <a href="http://joshuadeanchurch.com" rel="nofollow">joshuadeanchurch.com</a></li><li>Podcast: <a href="https://podcasts.apple.com/us/podcast/the-way-you-lead/id1475360470" rel="nofollow">The Way You Lead</a></li><li>IG: @joshuadeanchurch</li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 4ea3244c-680a-4c5e-837d-52f56e3fc8ba https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/1bcb316d-4768-4e06-951e-9bf91d45f850 Tue, 14 Oct 2025 10:05:25 +0000 5144 no full 769: Q&A - Why Can’t I Manifest Health? 769: Q&A - Why Can’t I Manifest Health? Christina Rice In this Q&A episode, Christina answers a listener’s question about why health can feel harder to manifest than other areas of life - and explains how to align with health & healing. In this Q&A episode, Christina answers a listener’s question about why health can feel harder to manifest than other areas of life - and explains how to align with health & healing. 

Upcoming Events at Dreamland: 

  • October 12th: The Beat of the Infinite: A Sound & Somatic Journey with Kaylan - tickets here
  • October 14th: Autumn Magic - Pumpkin Decorating - tickets here 

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In this Q&amp;A episode, Christina answers a listener’s question about why health can feel harder to manifest than other areas of life - and explains how to align with health &amp; healing. </p><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>: </p><ul><li>October 12th: The Beat of the Infinite: A Sound &amp; Somatic Journey with Kaylan - <a href="https://members.christinathechannel.com/offers/Nabczfaj/checkout" rel="nofollow">tickets here</a></li><li>October 14th: Autumn Magic - Pumpkin Decorating - <a href="https://members.christinathechannel.com/offers/gYTxihoN/checkout" rel="nofollow">tickets here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 12eecfa6-5e26-48b8-981a-a59db1188911 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/9518690c-722d-4619-a647-833b5933867f Thu, 09 Oct 2025 10:10:22 +0000 576 no full 768: The Fear of Your Power & Healing the Witch Wound 768: The Fear of Your Power & Healing the Witch Wound Christina Rice In today’s episode, Christina explores the deep fear many of us carry around fully stepping into our power - often rooted in the “witch wound.” She shares how to recognize these patterns, break free from old conditioning, and embody your truth with confidence. In today’s episode, Christina explores the deep fear many of us carry around fully stepping into our power - often rooted in the “witch wound.” She shares how to recognize these patterns, break free from old conditioning, and embody your truth with confidence.

Today on Multidimensional: 

  • 0:20 - Exploring the witch wound 
  • 9:50 - Recognizing where you fear your own power 
  • 19:32 - How to connect with the energy of your soul & heal your fear 

Upcoming Events at Dreamland: 

  • October 8th: Group Ahai Energy Healing - tickets here 
  • October 12th: The Beat of the Infinite: A Sound & Somatic Journey with Kaylan - tickets here
  • October 14th: Autumn Magic - Pumpkin Decorating - tickets here 

Connect with Christina:

  • *NEW* download the CTC app here!
  • *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In today’s episode, Christina explores the deep fear many of us carry around fully stepping into our power - often rooted in the “witch wound.” She shares how to recognize these patterns, break free from old conditioning, and embody your truth with confidence.</p><p>Today on Multidimensional: </p><ul><li>0:20 - Exploring the witch wound </li><li>9:50 - Recognizing where you fear your own power </li><li>19:32 - How to connect with the energy of your soul &amp; heal your fear </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>: </p><ul><li>October 8th: Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/jf5o7J5L/checkout" rel="nofollow">tickets here </a></li><li>October 12th: The Beat of the Infinite: A Sound &amp; Somatic Journey with Kaylan - <a href="https://members.christinathechannel.com/offers/Nabczfaj/checkout" rel="nofollow">tickets here</a></li><li>October 14th: Autumn Magic - Pumpkin Decorating - <a href="https://members.christinathechannel.com/offers/gYTxihoN/checkout" rel="nofollow">tickets here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>*NEW* Pendulum Mastery Virtual Workshop: <a href="https://christinathechannel.mykajabi.com/pendulum-mastery" rel="nofollow">sign up here</a>! </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> a2ae3ee0-dff7-4539-9d46-ddfa4081ee6f https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/9706f221-8341-4412-9eb0-593d96303d29 Tue, 07 Oct 2025 10:05:03 +0000 1466 no full 767: October Energy Update - Indulge Your Inner Rebel 767: October Energy Update - Indulge Your Inner Rebel Christina Rice Today, Christina connects with the guides to bring through the guidance we need for the month ahead. Today, Christina connects with the guides to bring through the guidance we need for the month ahead.

Today on Multidimensional: 

  • 1:57 - October theme: skeletons coming out of the closet 
  • 8:53 - Indulge your inner child & get out of your comfort zone 
  • 17:00 - How self-love unlocks your life purpose
  • 22:06 - Receiving messages through art 

Upcoming Events at Dreamland:

  • October 8th: Group Ahai Energy Healing - tickets here 
  • October 12th: The Beat of the Infinite: A Sound & Somatic Journey with Kaylan - tickets here
  • October 14th: Autumn Magic - Pumpkin Decorating - tickets here 

Connect with Christina:

  • *NEW* download the CTC app here!
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina connects with the guides to bring through the guidance we need for the month ahead.</p><p>Today on Multidimensional: </p><ul><li>1:57 - October theme: skeletons coming out of the closet </li><li>8:53 - Indulge your inner child &amp; get out of your comfort zone </li><li>17:00 - How self-love unlocks your life purpose</li><li>22:06 - Receiving messages through art </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>October 8th: Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/jf5o7J5L/checkout" rel="nofollow">tickets here</a> </li><li>October 12th: The Beat of the Infinite: A Sound &amp; Somatic Journey with Kaylan - <a href="https://members.christinathechannel.com/offers/Nabczfaj/checkout" rel="nofollow">tickets here</a></li><li>October 14th: Autumn Magic - Pumpkin Decorating - <a href="https://members.christinathechannel.com/offers/gYTxihoN/checkout" rel="nofollow">tickets here </a></li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Shop QRTZ products at <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> ae542319-8c28-42f0-ad76-b2aae089ca22 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/acae8a4e-3f0c-4cd3-8d12-edbe3a0467a2 Thu, 02 Oct 2025 10:10:18 +0000 1833 no full 766: Live Reading - Becoming More Intuitive 766: Live Reading - Becoming More Intuitive Christina Rice In this live reading, Christina channels guidance for a listener struggling to trust her intuition. In this live reading, Christina channels guidance for a listener struggling to trust her intuition.

Today on Multidimensional: 

  • 2:55 - Listening to your intuition vs your mind 
  • 7:10 - Building safety & confidence to trust yourself
  • 13:00 - Daily practices to strengthen your intuitive abilities 

Upcoming Events at Dreamland:

  • October 8th: Group Ahai Energy Healing - tickets here 
  • October 12th: The Beat of the Infinite: A Sound & Somatic Journey with Kaylan - tickets here

Connect with Christina:

  • *NEW* download the CTC app here!
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In this live reading, Christina channels guidance for a listener struggling to trust her intuition.</p><p>Today on Multidimensional: </p><ul><li>2:55 - Listening to your intuition vs your mind </li><li>7:10 - Building safety &amp; confidence to trust yourself</li><li>13:00 - Daily practices to strengthen your intuitive abilities </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>October 8th: Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/jf5o7J5L/checkout" rel="nofollow">tickets here</a> </li><li>October 12th: The Beat of the Infinite: A Sound &amp; Somatic Journey with Kaylan - <a href="https://members.christinathechannel.com/offers/Nabczfaj/checkout" rel="nofollow">tickets here</a></li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 3504e726-1fa9-4897-99e9-46551edec058 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/33c40c8c-1c81-46df-8376-430e179c5c5b Tue, 30 Sep 2025 12:15:40 +0000 1195 no full 765: Dr. Laura Berman’s Morning Routine 765: Dr. Laura Berman’s Morning Routine Christina Rice Today, Dr. Laura Berman walks us through her daily routines and the rituals that keep her energy balanced, her creativity flowing, and her spirit grounded. Today, Dr. Laura Berman walks us through her daily routines and the rituals that keep her energy balanced, her creativity flowing, and her spirit grounded.

Today on Multidimensional: 

  • 0:35 - Early mornings & setting the tone for the day 
  • 2:29 - Structuring the work week with flexibility
  • 4:23 - Daily celery juice
  • 5:36 - Evening rituals & embracing downtime
  • 6:40 - Dr. Laura’s unexpected creative outlet
  • 10:14 - TV favorites & winding down for sleep

Connect with Dr. Laura: 

Connect with Christina:

  • *NEW* download the CTC app here!
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Submit your question for the podcast: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Dr. Laura Berman walks us through her daily routines and the rituals that keep her energy balanced, her creativity flowing, and her spirit grounded.</p><p>Today on Multidimensional: </p><ul><li>0:35 - Early mornings &amp; setting the tone for the day </li><li>2:29 - Structuring the work week with flexibility</li><li>4:23 - Daily celery juice</li><li>5:36 - Evening rituals &amp; embracing downtime</li><li>6:40 - Dr. Laura’s unexpected creative outlet</li><li>10:14 - TV favorites &amp; winding down for sleep</li></ul><p>Connect with Dr. Laura: </p><ul><li><span>Learn more: </span><a href="https://drlauraberman.com/" rel="nofollow">https://drlauraberman.com/</a></li><li>IG: @drlauraberman</li><li><span>YouTube: </span><a href="https://www.youtube.com/channel/UCFNORC0Pa42loixEayYryTA" rel="nofollow">@drlaurabermanofficial</a></li><li><span>Podcast: </span><a href="https://drlauraberman.com/lb_podcast/" rel="nofollow">The Language of Love</a><span> </span></li><li>Learn about Dr. Laura’s book Sex Magic: <a href="https://drlauraberman.com/sexmagic/" rel="nofollow">here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> a24b542d-4c5a-4614-9413-93f5a01c7279 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/e85c0e85-81f7-4357-aab5-d5ccd2630123 Thu, 25 Sep 2025 10:05:45 +0000 819 no full 764: Dr. Laura Berman on Sacred Sexuality & the Power of Sex Magic 764: Dr. Laura Berman on Sacred Sexuality & the Power of Sex Magic Christina Rice Dr. Laura Berman is a world-renowned sex, love and relationship therapist. She earned two Masters Degrees and a PhD from New York University, and has spent the past 30 years devoting her career to helping others learn to love and be loved better from a mind, body and spiritual perspective. Dr. Laura Berman is a world-renowned sex, love and relationship therapist. She earned two Masters Degrees and a PhD from New York University, and has spent the past 30 years devoting her career to helping others learn to love and be loved better from a mind, body and spiritual perspective.

Dr. Berman is a columnist for USA Today. She is also a New York Times best selling author who has written ten books, and is an award-winning syndicated radio host. She currently hosts the popular love and sex advice podcast, The Language of Love.

In addition to her regular appearances in daytime and news media, Dr Berman was also the sex, love and relationship expert on The Oprah Winfrey Show and has starred in four television series, including two on the OWN Network and one on Showtime. 

Today on Multidimensional: 

  • 6:10 - Helping people love & be loved better
  • 15:30 - The healthiest way to talk to kids about sex 
  • 20:40 - How porn impacts intimacy & shifts sexual energetics
  • 44:50 - How to heal guilt & shame around sexuality
  • 52:23 - Finding safety in intimacy
  • 1:00:14 - Keeping the spark alive after having kids
  • 1:08:00 - The reality of open relationships 
  • 1:24:90 - Manifesting & healing through sex magic

This show is sponsored by: 

Connect with Dr. Laura: 

Connect with Christina:

  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Dr. Laura Berman is a world-renowned sex, love and relationship therapist. She earned two Masters Degrees and a PhD from New York University, and has spent the past 30 years devoting her career to helping others learn to love and be loved better from a mind, body and spiritual perspective.</p><p>Dr. Berman is a columnist for USA Today. She is also a New York Times best selling author who has written ten books, and is an award-winning syndicated radio host. She currently hosts the popular love and sex advice podcast, The Language of Love.</p><p>In addition to her regular appearances in daytime and news media, Dr Berman was also the sex, love and relationship expert on The Oprah Winfrey Show and has starred in four television series, including two on the OWN Network and one on Showtime. </p><p>Today on Multidimensional: </p><ul><li>6:10 - Helping people love &amp; be loved better</li><li>15:30 - The healthiest way to talk to kids about sex </li><li>20:40 - How porn impacts intimacy &amp; shifts sexual energetics</li><li>44:50 - How to heal guilt &amp; shame around sexuality</li><li>52:23 - Finding safety in intimacy</li><li>1:00:14 - Keeping the spark alive after having kids</li><li>1:08:00 - The reality of open relationships </li><li>1:24:90 - Manifesting &amp; healing through sex magic</li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Connect with Dr. Laura: </p><ul><li><span>Learn more: </span><a href="https://drlauraberman.com/" rel="nofollow">https://drlauraberman.com/</a></li><li>IG: @drlauraberman</li><li><span>YouTube: </span><a href="https://www.youtube.com/channel/UCFNORC0Pa42loixEayYryTA" rel="nofollow">@drlaurabermanofficial</a></li><li><span>Podcast: </span><a href="https://drlauraberman.com/lb_podcast/" rel="nofollow">The Language of Love</a><span> </span></li><li>Learn about Dr. Laura’s book Sex Magic: <a href="https://drlauraberman.com/sexmagic/" rel="nofollow">here</a> </li></ul><p>Connect with Christina:</p><ul><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 28bd83d5-2a50-4bb1-9b0d-a7677a5d0a51 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/96da86cb-3c49-4efe-a5bf-017f6530316b Tue, 23 Sep 2025 10:00:01 +0000 6267 no full 763: Energy Update - Breaking the Drama Loop 763: Energy Update - Breaking the Drama Loop Christina Rice In today’s energy update, Christina reads the field and shares channeled messages to help you align with your highest path. In today’s energy update, Christina reads the field and shares channeled messages to help you align with your highest path. 

Today on Multidimensional: 

  • 1:34 - Choosing your version of the video game 
  • 7:35 - One of the most powerful changes you can make make in your life 
  • 15:02 - Activating your highest frequency
  • 21:20 - Cultivating unwavering trust in your intuition 

Upcoming Events at Dreamland:

  • September 19th: The Beat of the Infinite: A Sound & Movement Journey with Kaylan - tickets here 

Connect with Christina:

  • *NEW* download the CTC app here!
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In today’s energy update, Christina reads the field and shares channeled messages to help you align with your highest path. </p><p>Today on Multidimensional: </p><ul><li>1:34 - Choosing your version of the video game </li><li>7:35 - One of the most powerful changes you can make make in your life </li><li>15:02 - Activating your highest frequency</li><li>21:20 - Cultivating unwavering trust in your intuition </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>September 19th: The Beat of the Infinite: A Sound &amp; Movement Journey with Kaylan - <a href="https://members.christinathechannel.com/offers/423bvz23/checkout" rel="nofollow">tickets here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> b45895a4-c890-48d4-b68b-287c1650b897 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/25d7c405-0ba7-4e80-bb46-dfcdd04e1fb5 Thu, 18 Sep 2025 10:10:21 +0000 1750 no full 762: Shifting Timelines More Quickly 762: Shifting Timelines More Quickly Christina Rice Today, Christina explores how divine timing really works, and shares how to speed up your manifestations. Today, Christina explores how divine timing really works, and shares how to speed up your manifestations.

Today on Multidimensional: 

  • 1:30 - Exploring your relationship with time
  • 6:35 - How you’re keeping yourself stuck 
  • 16:16 - Redefining divine timing
  • 23:30 - How to create momentum & step into your next timeline faster 

Learn more:

  • Next Level You: Highest Frequency - join here for monthly live calls with energy healing & channeled messages 

Upcoming Events at Dreamland:

  • September 19th: The Beat of the Infinite: A Sound & Movement Journey with Kaylan - tickets here 

Connect with Christina:

  • *NEW* download the CTC app here!
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina explores how divine timing really works, and shares how to speed up your manifestations.</p><p>Today on Multidimensional: </p><ul><li>1:30 - Exploring your relationship with time</li><li>6:35 - How you’re keeping yourself stuck </li><li>16:16 - Redefining divine timing</li><li>23:30 - How to create momentum &amp; step into your next timeline faster </li></ul><p>Learn more:</p><ul><li>Next Level You: Highest Frequency - <a href="https://members.christinathechannel.com/offers/2oowKnR8/checkout" rel="nofollow">join here</a> for monthly live calls with energy healing &amp; channeled messages </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>September 19th: The Beat of the Infinite: A Sound &amp; Movement Journey with Kaylan - <a href="https://members.christinathechannel.com/offers/423bvz23/checkout" rel="nofollow">tickets here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 89fda1ee-cc9a-4a3a-a8b8-b9e416138d72 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/9f36b441-1e94-43d2-a13a-ea3467c1f96c Tue, 16 Sep 2025 10:05:00 +0000 1796 no full 761: Christine Hassler's Morning Routine 761: Christine Hassler's Morning Routine Christina Rice Christine Hassler shares how she structures her mornings and evenings - balancing wellness, motherhood, and career with simplicity. Christine Hassler shares how her daily routines have evolved through different seasons of life, and how she structures her mornings & evenings to balance motherhood, wellness, and career. 

Today on Multidimensional: 

  • 0:20 - How Christine’s morning routine has shifted
  • 3:30 - Balancing motherhood and self-care 
  • 5:30 - Evening rituals to wind down

Upcoming Events at Dreamland:

  • September 19th: The Beat of the Infinite: A Sound & Movement Journey with Kaylan - tickets here  

Connect with Christine: 

Connect with Christina:

  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Christine Hassler shares how her daily routines have evolved through different seasons of life, and how she structures her mornings &amp; evenings to balance motherhood, wellness, and career. </p><p>Today on Multidimensional: </p><ul><li>0:20 - How Christine’s morning routine has shifted</li><li>3:30 - Balancing motherhood and self-care </li><li>5:30 - Evening rituals to wind down</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>September 19th: The Beat of the Infinite: A Sound &amp; Movement Journey with Kaylan - <a href="https://members.christinathechannel.com/offers/423bvz23/checkout" rel="nofollow">tickets here</a>  </li></ul><p>Connect with Christine: </p><ul><li>Website: <a href="https://christinehassler.com/" rel="nofollow">https://christinehassler.com/</a></li><li>IG: <a href="https://www.instagram.com/christinehassler/" rel="nofollow">@christinehassler</a></li><li>Podcast: <a href="https://christinehassler.com/podcast/" rel="nofollow">Life Coaching With Christine Hassler</a></li><li>October retreat in San Diego: <a href="https://christinehassler.com/womensretreat/" rel="nofollow">learn more here</a></li></ul><p>Connect with Christina:</p><ul><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> fa1c2290-07c3-48d1-9848-3f073089fcd8 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/ae850731-420e-4af6-bc0c-62c05f763817 Thu, 11 Sep 2025 14:44:38 +0000 495 no full 760: Christine Hassler on Attracting Your Life Partner, Releasing Control, & Stepping into Motherhood 760: Christine Hassler on Attracting Your Life Partner, Releasing Control, & Stepping into Motherhood Christina Rice Christine Hassler is a Master coach, spiritual psychologist, facilitator and speaker with 20 years of experience. She is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With It.” Christine is known globally for her ability to identify what is holding someone back and compassionately guiding them to clarity. Christine has a Masters degree in Spiritual Psychology and implements elements of NLP, psychology, spirituality, science and her own diverse life experience into her work. She’s appeared on: The Today Show, CNN, ABC, CBS, FOX, E!, Style, and The New York Times. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Christine Hassler is a Master coach, spiritual psychologist, facilitator and speaker with 20 years of experience. She is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With It.” Christine is known globally for her ability to identify what is holding someone back and compassionately guiding them to clarity. Christine has a Masters degree in Spiritual Psychology and implements elements of NLP, psychology, spirituality, science and her own diverse life experience into her work. She’s appeared on: The Today Show, CNN, ABC, CBS, FOX, E!, Style, and The New York Times. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. 

Today on Multidimensional: 

  • 8:50 - Stepping into motherhood 
  • 11:00 - Navigating relationship dynamics with two strong personalities
  • 15:30 - The difference between dating a “project” vs. potential 
  • 27:45 - Learning how to let go of control 
  • 31:46 - How to fully release emotion and move the energy 
  • 38:15 - What it looks like to fully surrender & release attachment 
  • 46:48 - Mindset shifts to call in an aligned relationship 
  • 52:13 - Embracing change & shifts in identity 
  • 59:03 - The power of in-person healing 
  • 1:06:39 - Creating a safe space for yourself 
  • 1:17:20 - Learning how to stay regulated as a parent 

Updates

Upcoming Events at Dreamland:

  • September 10th: Group Ahai Energy Healing - tickets here 
  • September 19th: The Beat of the Infinite: A Sound & Movement Journey with Kaylan - tickets here 

Connect with Christine: 

Connect with Christina:

  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Christine Hassler is a Master coach, spiritual psychologist, facilitator and speaker with 20 years of experience. She is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With It.” Christine is known globally for her ability to identify what is holding someone back and compassionately guiding them to clarity. Christine has a Masters degree in Spiritual Psychology and implements elements of NLP, psychology, spirituality, science and her own diverse life experience into her work. She’s appeared on: The Today Show, CNN, ABC, CBS, FOX, E!, Style, and The New York Times. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. </p><p>Today on Multidimensional: </p><ul><li>8:50 - Stepping into motherhood </li><li>11:00 - Navigating relationship dynamics with two strong personalities</li><li>15:30 - The difference between dating a “project” vs. potential </li><li>27:45 - Learning how to let go of control </li><li>31:46 - How to fully release emotion and move the energy </li><li>38:15 - What it looks like to fully surrender &amp; release attachment </li><li>46:48 - Mindset shifts to call in an aligned relationship </li><li>52:13 - Embracing change &amp; shifts in identity </li><li>59:03 - The power of in-person healing </li><li>1:06:39 - Creating a safe space for yourself </li><li>1:17:20 - Learning how to stay regulated as a parent </li></ul><p>Updates</p><ul><li><a href="https://members.christinathechannel.com/the-upgrade" rel="nofollow">The Upgrade </a>mastermind and <a href="https://members.christinathechannel.com/queen-codes" rel="nofollow">Queen Codes</a> in-person mastermind are open for enrollment! </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>September 10th: Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/gtNJAxeQ/checkout" rel="nofollow">tickets here</a> </li><li>September 19th: The Beat of the Infinite: A Sound &amp; Movement Journey with Kaylan - <a href="https://members.christinathechannel.com/offers/423bvz23/checkout" rel="nofollow">tickets here</a> </li></ul><p>Connect with Christine: </p><ul><li><span>Website: </span><a href="https://christinehassler.com/" rel="nofollow">https://christinehassler.com/</a></li><li><span>IG: </span><a href="https://www.instagram.com/christinehassler/" rel="nofollow">@christinehassler</a></li><li><span>Podcast: </span><a href="https://christinehassler.com/podcast/" rel="nofollow">Life Coaching With Christine Hassler</a></li><li>October retreat in San Diego: <a href="https://christinehassler.com/womensretreat/" rel="nofollow">learn more here</a></li></ul><p>Connect with Christina:</p><ul><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 0a4c6bfa-1a75-4d44-be23-1d59c288e3de https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/2ecd8b96-d2e9-4ab5-91fa-dd0ed6fd4296 Tue, 09 Sep 2025 13:50:06 +0000 5383 no full 759: Spiritual Explanation for Relationship Dynamics - Soul Ties, Soulmates, Karmic Contracts 759: Spiritual Explanation for Relationship Dynamics - Soul Ties, Soulmates, Karmic Contracts Christina Rice Today, Christina explores the spiritual meaning of different relationship dynamics, and explains how every relationship carries activations & lessons for our growth. Today, Christina explores the spiritual meaning of different relationship dynamics, and explains how every relationship carries activations & lessons for our growth. 

Today on Multidimensional: 

  • 0:20 - Energy update: changing relationships  
  • 7:49 - The role of activators & guides
  • 13:24 - Soul tie connections
  • 17:29 - The purpose of soulmates in our lives
  • 22:31 - Understanding romantic relationships: soulmates, karmic connections, & twin flames 
  • 33:19 - Why gratitude is the key to deeper healing in relationships 

This show is sponsored by: 

Updates

Upcoming Events at Dreamland:

  • September 10th: Group Ahai Energy Healing - tickets here 
  • September 19th: The Beat of the Infinite: A Sound & Movement Journey with Kaylan - tickets here 
  • September 22nd: New Moon Cacao Ceremony - tickets here 

Connect with Christina:

  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina explores the spiritual meaning of different relationship dynamics, and explains how every relationship carries activations &amp; lessons for our growth. </p><p>Today on Multidimensional: </p><ul><li>0:20 - Energy update: changing relationships  </li><li>7:49 - The role of activators &amp; guides</li><li>13:24 - Soul tie connections</li><li>17:29 - The purpose of soulmates in our lives</li><li>22:31 - Understanding romantic relationships: soulmates, karmic connections, &amp; twin flames </li><li>33:19 - Why gratitude is the key to deeper healing in relationships </li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Updates</p><ul><li><a href="https://members.christinathechannel.com/the-upgrade" rel="nofollow">The Upgrade </a>mastermind and <a href="https://members.christinathechannel.com/queen-codes" rel="nofollow">Queen Codes</a> in-person mastermind are open for enrollment! </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>September 10th: Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/gtNJAxeQ/checkout" rel="nofollow">tickets here</a> </li><li>September 19th: The Beat of the Infinite: A Sound &amp; Movement Journey with Kaylan - <a href="https://members.christinathechannel.com/offers/423bvz23/checkout" rel="nofollow">tickets here</a> </li><li>September 22nd: New Moon Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/zmgeNNkH/checkout" rel="nofollow">tickets here</a> </li></ul><p>Connect with Christina:</p><ul><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 7d09871b-23ea-41da-b9e8-160e0827eb9c https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/d94ade2a-7d3a-44db-bb59-c4a5a82a5e65 Thu, 04 Sep 2025 10:05:57 +0000 2199 no full 758: September Energy Update - Leaving Good for Great 758: September Energy Update - Leaving Good for Great Christina Rice Christina connects with the guides and shares channeled messages about what we need to know this month! September is all about endings, new timelines, and trusting the flow of what’s next. Christina connects with the guides and shares channeled messages about what we need to know this month! September is all about endings, new timelines, and trusting the flow of what’s next.

Today on Multidimensional: 

  • 2:34 - September theme: closures & endings
  • 14:18 - Sourcing grounding from within
  • 22:23 - Leaving “good” for “great” 
  • 28:20 - Trust the larger plan
  • 33:23 - Welcoming in your new reality 

Upcoming Events at Dreamland:

  • September 10th: Group Ahai Energy Healing - tickets here 
  • September 19th: The Beat of the Infinite: A Sound & Movement Journey with Kaylan - tickets here 
  • September 22nd: New Moon Cacao Ceremony - tickets here 

Connect with Christina:

  • *NEW* download the CTC app here!
  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here


]]> <p>Christina connects with the guides and shares channeled messages about what we need to know this month! September is all about endings, new timelines, and trusting the flow of what’s next.</p><p>Today on Multidimensional: </p><ul><li>2:34 - September theme: closures &amp; endings</li><li>14:18 - Sourcing grounding from within</li><li>22:23 - Leaving “good” for “great” </li><li>28:20 - Trust the larger plan</li><li>33:23 - Welcoming in your new reality </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>September 10th: Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/gtNJAxeQ/checkout" rel="nofollow">tickets here</a> </li><li>September 19th: The Beat of the Infinite: A Sound &amp; Movement Journey with Kaylan - <a href="https://members.christinathechannel.com/offers/423bvz23/checkout" rel="nofollow">tickets here</a> </li><li>September 22nd: New Moon Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/zmgeNNkH/checkout" rel="nofollow">tickets here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul><p><br></p> 2a3be02c-6656-42ea-8baf-3fa96bacffb0 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/b9ab4903-5cce-4c55-ac9b-8eef11e8f5f0 Tue, 02 Sep 2025 10:01:33 +0000 2377 no full 757: The Morning Routine with Kayleigh Christina, Cofounder of Clearstem Skincare 757: The Morning Routine with Kayleigh Christina, Cofounder of Clearstem Skincare Christina Rice Today, Kayleigh shares her morning and evening routines, and how she balances wellness with running a fast-paced business. Today, Kayleigh shares her morning and evening routines, and how she balances wellness with running a fast-paced business.

Today on Multidimensional: 

  • 0:35 - Morning routine 
  • 4:00 - Evening routine
  • 5:55 - Morning & evening skincare routine
  • 8:15 - How Kayleigh structures her week as a busy founder
  • 12:15 - Time-saving tips to keep your schedule flowing

Upcoming Events at Dreamland:

  • September 10th: Group Ahai Energy Healing - tickets here 
  • September 19th: The Beat of the Infinite: A Sound & Movement Journey with Kaylan - tickets here 
  • September 22nd: New Moon Cacao Ceremony - tickets here 

Connect with Kayleigh:

  • Website: CLEARSTEM.com - use code CHRISTINA for 15% off! 
  • Personal IG: @kayleigh.christina
  • Business IG: @clearstemskincare

Connect with Christina:

  • *NEW* download the CTC app here!
  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Kayleigh shares her morning and evening routines, and how she balances wellness with running a fast-paced business.</p><p>Today on Multidimensional: </p><ul><li>0:35 - Morning routine </li><li>4:00 - Evening routine</li><li>5:55 - Morning &amp; evening skincare routine</li><li>8:15 - How Kayleigh structures her week as a busy founder</li><li>12:15 - Time-saving tips to keep your schedule flowing</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>September 10th: Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/gtNJAxeQ/checkout" rel="nofollow">tickets here</a> </li><li>September 19th: The Beat of the Infinite: A Sound &amp; Movement Journey with Kaylan - <a href="https://members.christinathechannel.com/offers/423bvz23/checkout" rel="nofollow">tickets here</a> </li><li>September 22nd: New Moon Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/zmgeNNkH/checkout" rel="nofollow">tickets here</a> </li></ul><p>Connect with Kayleigh:</p><ul><li>Website: CLEARSTEM.com - use code CHRISTINA for 15% off! </li><li>Personal IG: @kayleigh.christina</li><li>Business IG: @clearstemskincare</li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> d24a56f0-112c-44b9-bd19-fefe3f2b0908 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/8ae49b8e-0d5b-4f7b-b8fd-32f1591e680a Thu, 28 Aug 2025 10:05:55 +0000 900 no full 756: How Energy Healing Works from Christina's POV 756: How Energy Healing Works from Christina's POV Christina Rice In today’s episode, Christina explains how she experiences energy healing sessions - what she sees, how it works, and why the shifts are so powerful. In today’s episode, Christina explains how she experiences energy healing sessions - what she sees, how it works, and why the shifts are so powerful.

Today on Multidimensional: 

  • 2:15 - What’s really happening during an energy healing session 
  • 5:25 - Common energetic patterns that show up 
  • 8:40 - What Christina feels during & after sessions
  • 13:42 - Evolving through years of experience 
  • 19:10 - The hardest part of being in the spirituality industry
  • 24:45 - The most powerful shifts clients have experienced

Upcoming Events at Dreamland:

  • August 27th: Cacao Ceremony - tickets here 
  • September 10th: Group Ahai Energy Healing - tickets here 
  • September 19th: The Beat of the Infinite: A Sound & Movement Journey with Kaylan - tickets here 
  • September 22nd: New Moon Cacao Ceremony - tickets here 

Connect with Christina:

  • *NEW* download the CTC app here!
  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In today’s episode, Christina explains how she experiences energy healing sessions - what she sees, how it works, and why the shifts are so powerful.</p><p>Today on Multidimensional: </p><ul><li>2:15 - What’s really happening during an energy healing session </li><li>5:25 - Common energetic patterns that show up </li><li>8:40 - What Christina feels during &amp; after sessions</li><li>13:42 - Evolving through years of experience </li><li>19:10 - The hardest part of being in the spirituality industry</li><li>24:45 - The most powerful shifts clients have experienced</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>August 27th: Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/nM4dBBQH" rel="nofollow">tickets here</a> </li><li>September 10th: Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/gtNJAxeQ/checkout" rel="nofollow">tickets here</a> </li><li>September 19th: The Beat of the Infinite: A Sound &amp; Movement Journey with Kaylan - <a href="https://members.christinathechannel.com/offers/423bvz23/checkout" rel="nofollow">tickets here</a> </li><li>September 22nd: New Moon Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/zmgeNNkH/checkout" rel="nofollow">tickets here</a> </li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 290e2965-ba29-4cd5-9d40-ef8dda3abb78 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/82ac78c5-143a-468f-90b6-b8a7daea45e2 Tue, 26 Aug 2025 10:05:47 +0000 2196 no full 755: BTS of Channeling, Mary Magdalene & Yeshua ft. Joshua Dean Church 755: BTS of Channeling, Mary Magdalene & Yeshua ft. Joshua Dean Church Christina Rice In this intimate conversation, Christina and Joshua take you behind the scenes of channeling, sharing what it really feels like to open to divine guidance and how those transmissions impact daily life. In this intimate conversation, Christina and Joshua take you behind the scenes of channeling, sharing what it really feels like to open to divine guidance and how those transmissions impact daily life.

Today on Multidimensional: 

  • 4:10 - How Christina’s channeling has evolved over time
  • 15:15 - How different beings come through
  • 45:16 - The truth about Mary Magdalene & Yeshua 
  • 1:02:52 - Why it’s important to stay open to different perspectives

Upcoming Events at Dreamland:

  • August 21st: Live Podcast with Christina and Joshua Church - tickets here
  • August 27th: Cacao Ceremony - tickets here 
  • September 10th: Breathwork & Ahai Energy Healing with Joshua Church - tickets here
  • September 19th: The Beat of the Infinite: A Sound & Movement Journey with Kaylan - tickets here
  • September 22nd: New Moon Cacao Ceremony - tickets here

Connect with Joshua:

Connect with Christina:

  • *NEW* download the CTC app here!
  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In this intimate conversation, Christina and Joshua take you behind the scenes of channeling, sharing what it really feels like to open to divine guidance and how those transmissions impact daily life.</p><p>Today on Multidimensional: </p><ul><li>4:10 - How Christina’s channeling has evolved over time</li><li>15:15 - How different beings come through</li><li>45:16 - The truth about Mary Magdalene &amp; Yeshua </li><li>1:02:52 - Why it’s important to stay open to different perspectives</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>August 21st: Live Podcast with Christina and Joshua Church - <a href="https://members.christinathechannel.com/offers/ngi87USR/checkout" rel="nofollow">tickets here</a></li><li>August 27th: Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/nM4dBBQH" rel="nofollow">tickets here</a> </li><li>September 10th: Breathwork &amp; Ahai Energy Healing with Joshua Church - <a href="https://members.christinathechannel.com/offers/gtNJAxeQ/checkout" rel="nofollow">tickets here</a></li><li>September 19th: The Beat of the Infinite: A Sound &amp; Movement Journey with Kaylan - <a href="https://members.christinathechannel.com/offers/423bvz23/checkout" rel="nofollow">tickets here</a></li><li>September 22nd: New Moon Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/zmgeNNkH/checkout" rel="nofollow">tickets here</a></li></ul><p>Connect with Joshua:</p><ul><li>Website: <a href="https://www.joshuadeanchurch.com/" rel="nofollow">joshuadeanchurch.com</a></li><li>IG: @joshuadeanchurch</li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> d2dc5994-86a9-4f3c-9fab-45b7fee32642 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/397752e6-1ac4-41f9-ad9a-7e9396ebcdf7 Thu, 21 Aug 2025 10:15:01 +0000 5224 no full 754: Holding Your New Identity ft. Joshua Dean Church 754: Holding Your New Identity ft. Joshua Dean Church Christina Rice What does it take to make a breakthrough last? Christina and Joshua talk about how to truly hold & embody your new identity after life-changing experiences. What does it take to make a breakthrough last? Christina and Joshua talk about how to truly hold & embody your new identity after life-changing experiences.

Join Christina & Joshua for a live podcast and Q&A at Dreamland on August 21st! Tickets are available at the link below. 

Today on Multidimensional: 

  • 4:00 - When a retreat fundamentally changes you 
  • 14:25 - How to integrate your new identity into your daily life 
  • 23:45 - Authenticity vs. oversharing
  • 31:40 - How to separate true soul vision from the momentum of external expectation
  • 39:15 - Using Ahai for growth, healing, & flow

Upcoming Events at Dreamland:

  • August 21st: Live Podcast with Christina and Joshua Church - tickets here
  • August 27th: Cacao Ceremony - tickets here 
  • September 10th: Breathwork & Ahai Energy Healing with Joshua Church - tickets here
  • September 19th: The Beat of the Infinite: A Sound & Movement Journey with Kaylan - tickets here
  • September 22nd: New Moon Cacao Ceremony - tickets here

Connect with Joshua:

Connect with Christina:

  • *NEW* download the CTC app here!
  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>What does it take to make a breakthrough last? Christina and Joshua talk about how to truly hold &amp; embody your new identity after life-changing experiences.</p><p>Join Christina &amp; Joshua for a live podcast and Q&amp;A at Dreamland on August 21st! Tickets are available at the link below. </p><p>Today on Multidimensional: </p><ul><li>4:00 - When a retreat fundamentally changes you </li><li>14:25 - How to integrate your new identity into your daily life </li><li>23:45 - Authenticity vs. oversharing</li><li>31:40 - How to separate true soul vision from the momentum of external expectation</li><li>39:15 - Using Ahai for growth, healing, &amp; flow</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>August 21st: Live Podcast with Christina and Joshua Church - <a href="https://members.christinathechannel.com/offers/ngi87USR/checkout" rel="nofollow">tickets here</a></li><li>August 27th: Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/nM4dBBQH" rel="nofollow">tickets here</a> </li><li>September 10th: Breathwork &amp; Ahai Energy Healing with Joshua Church - <a href="https://members.christinathechannel.com/offers/gtNJAxeQ/checkout" rel="nofollow">tickets here</a></li><li>September 19th: The Beat of the Infinite: A Sound &amp; Movement Journey with Kaylan - <a href="https://members.christinathechannel.com/offers/423bvz23/checkout" rel="nofollow">tickets here</a></li><li>September 22nd: New Moon Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/zmgeNNkH/checkout" rel="nofollow">tickets here</a></li></ul><p>Connect with Joshua:</p><ul><li>Website: <a href="https://www.joshuadeanchurch.com/" rel="nofollow">joshuadeanchurch.com</a></li><li>IG: @joshuadeanchurch</li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 383bc3be-46b1-4204-89ab-a97a15c9f087 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/b81ccb27-a6a8-4230-a6ab-5380e7447847 Tue, 19 Aug 2025 10:10:21 +0000 3341 no full 753: The Morning Routine with Kelly Scott 753: The Morning Routine with Kelly Scott Christina Rice Today, we’re kicking off a new series all about daily routines - starting with chef Kelly Scott! Kelly shares the details of her morning & evening routines, plus her favorite hacks for staying disciplined, creative, and balanced in the middle of a busy life. Today, we’re kicking off a new series all about daily routines - starting with chef Kelly Scott! Kelly shares the details of her morning & evening routines, plus her favorite hacks for staying disciplined, creative, and balanced in the middle of a busy life.

Today on Multidimensional: 

  • 3:15 - Kelly’s ideal morning routine
  • 6:46 - Structuring the workday
  • 8:14 - Evening habits to wind down & recharge 
  • 11:56 - Organizing the work week for focus, flow, & productivity 
  • 12:59 - Kelly’s biggest productivity hack

Upcoming Events at Dreamland:

  • August 21st - Live Podcast Experience with Christina and Joshua Church - tickets here
  • August 27th - Cacao Ceremony - tickets here 

Connect with Kelly:

Connect with Christina:

  • *NEW* download the CTC app here!
  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, we’re kicking off a new series all about daily routines - starting with chef Kelly Scott! Kelly shares the details of her morning &amp; evening routines, plus her favorite hacks for staying disciplined, creative, and balanced in the middle of a busy life.</p><p>Today on Multidimensional: </p><ul><li>3:15 - Kelly’s ideal morning routine</li><li>6:46 - Structuring the workday</li><li>8:14 - Evening habits to wind down &amp; recharge </li><li>11:56 - Organizing the work week for focus, flow, &amp; productivity </li><li>12:59 - Kelly’s biggest productivity hack</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>August 21st - Live Podcast Experience with Christina and Joshua Church - <a href="https://members.christinathechannel.com/offers/ngi87USR/checkout" rel="nofollow">tickets here</a></li><li>August 27th - Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/nM4dBBQH" rel="nofollow">tickets here</a> </li></ul><p>Connect with Kelly: </p><ul><li>Learn more: <a href="https://kellyscleankitchen.com/" rel="nofollow">https://kellyscleankitchen.com/</a></li><li>IG: @kellyscleankitchen</li><li>Tik Tok: @kellyscleankitchen </li><li>YouTube: <a href="https://www.youtube.com/@kellyscleankitchenchef" rel="nofollow">Kelly&#39;s Clean Kitchen</a></li></ul><p>Connect with Christina:</p><ul><li>*NEW* download the CTC app <a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062" rel="nofollow">here</a>!</li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 6a315954-5759-492d-9c38-3692235ed298 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/1d4e9611-6239-4a2b-87cc-b4fd2734ecc9 Thu, 14 Aug 2025 10:15:00 +0000 860 no full 752: Live Readings - Timing of Business Ideas, Polarity in Relationships, Following Opportunities vs. Following Your Heart 752: Live Readings - Timing of Business Ideas, Polarity in Relationships, Following Opportunities vs. Following Your Heart Christina Rice Today, Christina answers more listener voicemails, offering live channeled readings & intuitive guidance on topics including bringing big projects to life, finding polarity in romantic relationships, and more! Today, Christina answers more listener voicemails, offering live channeled readings & intuitive guidance on topics including bringing big projects to life, finding polarity in romantic relationships, and more! 

Today on Multidimensional: 

  • 1:00 - Trusting the timing of your big vision
  • 10:35 - Finding polarity in romantic relationships 
  • 24:15 - One message to keep close
  • 27:50 - Following your heart 

This show is sponsored by: 

Upcoming Events at Dreamland:

  • August 21st - Live Podcast Experience with Christina and Joshua Church - tickets here
  • August 27th - Cacao Ceremony - tickets here 

Connect with Christina:

  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina answers more listener voicemails, offering live channeled readings &amp; intuitive guidance on topics including bringing big projects to life, finding polarity in romantic relationships, and more! </p><p>Today on Multidimensional: </p><ul><li>1:00 - Trusting the timing of your big vision</li><li>10:35 - Finding polarity in romantic relationships </li><li>24:15 - One message to keep close</li><li>27:50 - Following your heart </li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>August 21st - Live Podcast Experience with Christina and Joshua Church - <a href="https://members.christinathechannel.com/offers/ngi87USR/checkout" rel="nofollow">tickets here</a></li><li>August 27th - Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/nM4dBBQH" rel="nofollow">tickets here</a> </li></ul><p>Connect with Christina:</p><ul><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 8da016bf-b555-49a9-a76f-0d2baa6a432d https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/7ba60db5-a334-44de-a996-f5cde5b62544 Tue, 12 Aug 2025 10:10:06 +0000 2128 no full 751: How to Get Clarity + Guided Energy Work 751: How to Get Clarity + Guided Energy Work Christina Rice Today, Christina explores the deeper reasons behind periods of uncertainty, and shares how to find clarity - followed by a guided energy work session to anchor you into your highest timeline. Today, Christina explores the deeper reasons behind periods of uncertainty, and shares how to find clarity - followed by a guided energy work session to anchor you into your highest timeline.

Today on Multidimensional: 

  • 2:45 - What’s happening when you don’t feel clear + how to find clarity 
  • 25:30 - Guided energy work

This show is sponsored by: 

Updates

  • Virtual Event: Virtual Lionsgate Event August 8th - tickets here

Upcoming Events at Dreamland:

Connect with Christina:

  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here


]]> <p>Today, Christina explores the deeper reasons behind periods of uncertainty, and shares how to find clarity - followed by a guided energy work session to anchor you into your highest timeline.</p><p>Today on Multidimensional: </p><ul><li>2:45 - What’s happening when you don’t feel clear + how to find clarity </li><li>25:30 - Guided energy work </li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Updates</p><ul><li>Virtual Event: Virtual Lionsgate Event August 8th - <a href="https://members.christinathechannel.com/offers/EXirN5Ed/checkout" rel="nofollow">tickets here</a></li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>August 7th - Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/taQhqHLK/checkout" rel="nofollow">tickets here </a></li><li>August 21st - Live Podcast Experience with Christina and Joshua Church - <a href="https://members.christinathechannel.com/offers/ngi87USR/checkout" rel="nofollow">tickets here</a></li><li>August 27th - Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/nM4dBBQH" rel="nofollow">tickets here</a> </li></ul><p>Connect with Christina:</p><ul><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul><p><br></p> 3ce64889-d999-4001-aabe-74f2b9afbb07 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/7377187b-a69f-4028-9792-214fb07889b9 Thu, 07 Aug 2025 10:15:27 +0000 2583 no full 750: August 2025 Energy Update -- It Finally Comes to Light 750: August 2025 Energy Update -- It Finally Comes to Light Christina Rice Christina channels themes & messages for August, and shares what we need to know this month! Christina channels themes & messages for August, and shares what we need to know this month! 

Today on Multidimensional: 

  • 1:05 - Main themes & what to expect this month 
  • 10:20 - Finding freedom through healthy boundaries 
  • 18:25 - How to increase your magnetism & activate abundance 
  • 25:20 - The magic of the unknown 
  • 29:10 - What to pay attention to this month 
  • 30:15 - Stepping into who you’re meant to be

Updates:

  • August 8th: Lionsgate Activation Virtual Event - tickets here

Upcoming Events at Dreamland:

Connect with Christina:

  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Christina channels themes &amp; messages for August, and shares what we need to know this month! </p><p>Today on Multidimensional: </p><ul><li>1:05 - Main themes &amp; what to expect this month </li><li>10:20 - Finding freedom through healthy boundaries </li><li>18:25 - How to increase your magnetism &amp; activate abundance </li><li>25:20 - The magic of the unknown </li><li>29:10 - What to pay attention to this month </li><li>30:15 - Stepping into who you’re meant to be</li></ul><p>Updates:</p><ul><li>August 8th: Lionsgate Activation Virtual Event - <a href="https://members.christinathechannel.com/offers/EXirN5Ed/checkout" rel="nofollow">tickets here</a></li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>August 7th - Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/taQhqHLK/checkout" rel="nofollow">tickets here </a></li><li>August 21st - Live Podcast Experience with Christina and Joshua Church - <a href="https://members.christinathechannel.com/offers/ngi87USR/checkout" rel="nofollow">tickets here</a></li><li>August 27th - Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/nM4dBBQH" rel="nofollow">tickets here</a> </li></ul><p>Connect with Christina:</p><ul><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 6811678b-14f0-4741-9070-ff97dbd1de09 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/5243cc1d-a906-43fc-bc6c-8ad1dbf2316f Tue, 05 Aug 2025 10:05:18 +0000 2162 no full 749: How to Manifest Money for a Specific Event 749: How to Manifest Money for a Specific Event Christina Rice In today’s episode, Christina gets real about why your manifestations are blocked, and how to shift your energy to actually receive them. It’s time to claim what’s already yours! In today’s episode, Christina gets real about why your manifestations are blocked, and how to shift your energy to actually receive them. It’s time to claim what’s already yours!

Today on Multidimensional: 

  • 3:35 - Shifting your money mindset & expanding your money ceiling 
  • 8:44 - Claiming what you want
  • 23:10 - The key to manifesting a specific amount of money
  • 29:00 - Creative ways to make money quickly 

Upcoming Events at Dreamland:

Connect with Christina:

  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In today’s episode, Christina gets real about why your manifestations are blocked, and how to shift your energy to actually receive them. It’s time to claim what’s already yours!</p><p>Today on Multidimensional: </p><ul><li>3:35 - Shifting your money mindset &amp; expanding your money ceiling </li><li>8:44 - Claiming what you want</li><li>23:10 - The key to manifesting a specific amount of money</li><li>29:00 - Creative ways to make money quickly </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>August 7th - Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/taQhqHLK/checkout" rel="nofollow">tickets here </a></li><li>August 21st - Live Podcast Experience - <a href="https://members.christinathechannel.com/offers/ngi87USR" rel="nofollow">tickets here</a></li><li>August 27th - Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/nM4dBBQH" rel="nofollow">tickets here</a> </li></ul><p>Connect with Christina:</p><ul><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> c3c25bcb-6e77-496e-bdb8-275823d927fa https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/6e1e9aa3-54f3-40ff-ae9a-c6c8e8687fe4 Thu, 31 Jul 2025 13:00:17 +0000 2195 no full 748: Q&A with Holly Perkins - Fasting, Heated Workouts, & More 748: Q&A with Holly Perkins - Fasting, Heated Workouts, & More Christina Rice In this rapid-fire Q&A, Holly Perkins returns to answer listener questions on fitness, nutrition, and strength training. Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean, and an established expert in women’s health with an emphasis on physical performance, nutrition, and mindset management. Holly’s second book, Muscle & Bone will be released early 2026. In this rapid-fire Q&A, Holly Perkins returns to answer listener questions on fitness, nutrition, and strength training. 

Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean, and an established expert in women’s health with an emphasis on physical performance, nutrition, and mindset management. Holly’s second book, Muscle & Bone will be released early 2026.

Today on Multidimensional: 

  • 0:35 - The truth about fasted workouts for women
  • 4:15 - What to do if you can only train twice per week 
  • 6:10 - The best sources of clean vegetarian protein 
  • 10:10 - The benefits of sweating 
  • 14:12 - How to build a strong foundation for beginners 
  • 16:06 - Training tips for hyper-mobility 

Upcoming Events at Dreamland:

Connect with Holly: 

Connect with Christina:

  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In this rapid-fire Q&amp;A, Holly Perkins returns to answer listener questions on fitness, nutrition, and strength training. </p><p>Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean, and an established expert in women’s health with an emphasis on physical performance, nutrition, and mindset management. Holly’s second book, Muscle &amp; Bone will be released early 2026.</p><p>Today on Multidimensional: </p><ul><li>0:35 - The truth about fasted workouts for women</li><li>4:15 - What to do if you can only train twice per week </li><li>6:10 - The best sources of clean vegetarian protein </li><li>10:10 - The benefits of sweating </li><li>14:12 - How to build a strong foundation for beginners </li><li>16:06 <strong>- </strong>Training tips for hyper-mobility </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>August 7th - Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/taQhqHLK/checkout" rel="nofollow">tickets here </a></li><li>August 27th - Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/nM4dBBQH" rel="nofollow">tickets here</a> </li></ul><p>Connect with Holly: </p><ul><li><span>Website: </span><a href="https://www.hollyperkins.com/" rel="nofollow">https://www.hollyperkins.com/</a></li><li>IG: @hollyperkins</li><li><span>Podcast: </span><a href="https://www.hollyperkins.com/podcast" rel="nofollow">The Holly Perkins Health Podcast</a></li><li>Strong Muscle &amp; Bone Assessment: <a href="https://www.hollyperkins.com/quiz" rel="nofollow">here</a></li><li>Free 6-Week Strength &amp; Cardio Program: <a href="https://www.hollyperkins.com/offer" rel="nofollow">here </a></li><li>Ask Holly your question <a href="https://www.hollyperkins.com/askholly" rel="nofollow">here </a></li></ul><p>Connect with Christina:</p><ul><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> a21281ee-ad07-4c9b-96e8-aaafd77e3911 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/ddc5f170-3e90-4394-aa94-88dfbf4e1c7e Tue, 29 Jul 2025 10:05:35 +0000 1378 no full 747: Getting to Know Christina, as a Kid 747: Getting to Know Christina, as a Kid Christina Rice In today’s episode, Christina answers personal questions about her childhood, early psychic experiences, and the path that led her to where she is today. In today’s episode, Christina answers personal questions about her childhood, early psychic experiences, and the path that led her to where she is today. 

Today on Multidimensional: 

  • 0:50 - Teen years: most random job & biggest obsessions
  • 13:50 - The (very) rare times Christina got in trouble in school 
  • 22:05 - Growing up as a dreamer with a big vision
  • 27:58 - Handling failure 
  • 30:43 - The inspiration behind Christina’s health career 
  • 40:30 - Navigating the responsibility of holding a big soul mission 
  • 45:45 - How to keep going when life is hard 

Upcoming Events at Dreamland:

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In today’s episode, Christina answers personal questions about her childhood, early psychic experiences, and the path that led her to where she is today. </p><p>Today on Multidimensional: </p><ul><li>0:50 - Teen years: most random job &amp; biggest obsessions</li><li>13:50 - The (very) rare times Christina got in trouble in school </li><li>22:05 - Growing up as a dreamer with a big vision</li><li>27:58 - Handling failure </li><li>30:43 - The inspiration behind Christina’s health career </li><li>40:30 - Navigating the responsibility of holding a big soul mission </li><li>45:45 - How to keep going when life is hard </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>August 7th - Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/taQhqHLK/checkout" rel="nofollow">tickets here </a></li><li>August 27th - Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/nM4dBBQH" rel="nofollow">tickets here</a> </li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 00dfbd0e-1866-4c39-aafb-02e037750b33 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/6250c73e-c47c-4bfe-bd3a-7efd3c4e74b8 Thu, 24 Jul 2025 10:15:55 +0000 3119 no full 746: The Energetic Causes of Migraines, Endometriosis, Rashes, Birthmarks, and More 746: The Energetic Causes of Migraines, Endometriosis, Rashes, Birthmarks, and More Christina Rice Christina continues channeling the energetic root of different health issues. Today, she channels about migraines, rashes, sweaty armpits, gum recession, endometriosis, and more! Christina continues channeling the energetic root of different health issues. Today, she channels about migraines, rashes, sweaty armpits, gum recession, endometriosis, and more!

Today on Multidimensional: 

  • 3:24 - Migraines
  • 6:20 - Skin Rashes 
  • 10:25 - The placement of birthmarks 
  • 13:33 - Urinary incontinence 
  • 16:50 - Light sensitivity 
  • 19:52 - Creaky & popping knees
  • 22:43 - Overly sweaty armpits 
  • 24:40 - Gum recession
  • 26:30 - Endometriosis

Upcoming Events at Dreamland:

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for the podcast: here 
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Christina continues channeling the energetic root of different health issues. Today, she channels about migraines, rashes, sweaty armpits, gum recession, endometriosis, and more!</p><p>Today on Multidimensional: </p><ul><li>3:24 - Migraines</li><li>6:20 - Skin Rashes </li><li>10:25 - The placement of birthmarks </li><li>13:33 - Urinary incontinence </li><li>16:50 - Light sensitivity </li><li>19:52 - Creaky &amp; popping knees</li><li>22:43 - Overly sweaty armpits </li><li>24:40 - Gum recession</li><li>26:30 - Endometriosis</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>July 24th - New Moon Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/SocmQLk2/checkout" rel="nofollow">tickets here </a></li><li>August 7th - Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/taQhqHLK/checkout" rel="nofollow">tickets here </a></li><li>August 21st - Sacred Sessions: Live Readings - <a href="https://members.christinathechannel.com/offers/eDfnjDQi/checkout" rel="nofollow">tickets here</a> </li><li>August 27th - Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/nM4dBBQH" rel="nofollow">tickets here</a> </li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 00db6754-7966-4607-87dd-494dd1f38fec https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/a1dce279-788b-468d-917c-e794139c9a27 Tue, 22 Jul 2025 10:15:17 +0000 1936 no full 745: Holly Perkins on Strength Training & Nutrition Tips for Women's Optimal Health 745: Holly Perkins on Strength Training & Nutrition Tips for Women's Optimal Health Christina Rice Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean, and an established expert in women’s health with an emphasis on physical performance, nutrition, and mindset management. Holly’s second book, Muscle & Bone will be released early 2026. Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean, and an established expert in women’s health with an emphasis on physical performance, nutrition, and mindset management. Holly’s second book, Muscle & Bone will be released early 2026.

Today on Multidimensional: 

  • 5:03 - Holly’s fitness journey 
  • 11:30 - Flipping the script on training the female body 
  • 12:15 - Can women get bulky? 
  • 33:05 - The most effective way for women to workout 
  • 46:55 - Best rep ranges and training splits for women 30+ 
  • 1:08:43 - The role of cardio 
  • 1:17:45 - The truth about carbs 
  • 1:39:25 - How healing your body opens up your intuition

Upcoming Events at Dreamland:

Connect with Holly: 

Connect with Christina:

  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean, and an established expert in women’s health with an emphasis on physical performance, nutrition, and mindset management. Holly’s second book, Muscle &amp; Bone will be released early 2026.</p><p>Today on Multidimensional: </p><ul><li>5:03 - Holly’s fitness journey </li><li>11:30 - Flipping the script on training the female body </li><li>12:15 - Can women get bulky? </li><li>33:05 - The most effective way for women to workout </li><li>46:55 - Best rep ranges and training splits for women 30+ </li><li>1:08:43 - The role of cardio </li><li>1:17:45 - The truth about carbs </li><li>1:39:25 - How healing your body opens up your intuition</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>July 24th - New Moon Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/SocmQLk2/checkout" rel="nofollow">tickets here </a></li><li>August 7th - Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/taQhqHLK/checkout" rel="nofollow">tickets here </a></li><li>August 21st - Sacred Sessions: Live Readings - <a href="https://members.christinathechannel.com/offers/eDfnjDQi/checkout" rel="nofollow">tickets here</a> </li><li>August 27th - Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/nM4dBBQH" rel="nofollow">tickets here</a> </li></ul><p>Connect with Holly: </p><ul><li>Website: <a href="https://www.hollyperkins.com/" rel="nofollow">https://www.hollyperkins.com/</a></li><li>IG: @hollyperkins</li><li>Podcast: <a href="https://www.hollyperkins.com/podcast" rel="nofollow">The Holly Perkins Health Podcast</a></li><li>Strong Muscle &amp; Bone Assessment: <a href="https://www.hollyperkins.com/quiz" rel="nofollow">here</a></li><li>Free 6-Week Strength &amp; Cardio Program: <a href="https://www.hollyperkins.com/offer" rel="nofollow">here </a></li></ul><p>Connect with Christina:</p><ul><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 2220738b-b657-4d72-982d-a8cbe679ff9a https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/c00a1bdd-2957-429e-96c9-553ebd058992 Thu, 17 Jul 2025 10:15:05 +0000 7784 no full 744: Life Update - Moving, Releasing, New Beginnings 744: Life Update - Moving, Releasing, New Beginnings Christina Rice Today, Christina shares an update on her life, and reflects on how your environment, saying yes to life, and making bold moves can spark powerful spiritual activations. Today, Christina shares an update on her life, and reflects on how your environment, saying yes to life, and making bold moves can spark powerful spiritual activations.

Today on Multidimensional: 

  • 0:20 - Connecting in-person at Dreamland
  • 3:50 - Moving update: closing out the old & clearing the new space
  • 13:32 - What you *really* need to do to receive spiritual activations 
  • 21:40 - How your environment shifts your frequency
  • 26:45 - Reminder: follow the nudges & move forward

Upcoming Events at Dreamland:

Connect with Christina:

  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina shares an update on her life, and reflects on how your environment, saying yes to life, and making bold moves can spark powerful spiritual activations.</p><p>Today on Multidimensional: </p><ul><li>0:20 - Connecting in-person at Dreamland</li><li>3:50 - Moving update: closing out the old &amp; clearing the new space</li><li>13:32 - What you *really* need to do to receive spiritual activations </li><li>21:40 - How your environment shifts your frequency</li><li>26:45 - Reminder: follow the nudges &amp; move forward</li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>July 24th - New Moon Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/SocmQLk2/checkout" rel="nofollow">tickets here </a></li><li>August 7th - Group Ahai Energy Healing - <a href="https://members.christinathechannel.com/offers/taQhqHLK/checkout" rel="nofollow">tickets here </a></li><li>August 21st - Sacred Sessions: Live Readings - <a href="https://members.christinathechannel.com/offers/eDfnjDQi/checkout" rel="nofollow">tickets here</a> </li><li>August 27th - Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/nM4dBBQH" rel="nofollow">tickets here</a> </li></ul><p>Connect with Christina:</p><ul><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 5ef5093c-31c3-4a57-b3b6-47701196d22f https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/24790456-7f60-4b38-bb82-6221bd1485bb Tue, 15 Jul 2025 10:15:33 +0000 1982 no full 743: The Energetic Causes of Hashimoto’s, Arthritis, Alzheimers, Acne, and More 743: The Energetic Causes of Hashimoto’s, Arthritis, Alzheimers, Acne, and More Christina Rice In this channeled episode, Christina channels the energetic root causes of different health issues, and offers insight on how to begin clearing the true source of the imbalance. In this channeled episode, Christina channels the energetic root causes of different health issues, and offers insight on how to begin clearing the true source of the imbalance. 

Today on Multidimensional: 

  • 4:15 - Hashimoto’s 
  • 16:40 - Rheumatoid arthritis 
  • 20:49 - Alzheimers 
  • 24:26 - Acid reflux 
  • 24:59 - Acne
  • 31:05 - Lupus 
  • 34:50 - Chronic back pain 

This show is sponsored by: 

Upcoming Events at Dreamland:

Connect with Christina:

  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In this channeled episode, Christina channels the energetic root causes of different health issues, and offers insight on how to begin clearing the true source of the imbalance. </p><p>Today on Multidimensional: </p><ul><li>4:15 - Hashimoto’s </li><li>16:40 - Rheumatoid arthritis </li><li>20:49 - Alzheimers </li><li>24:26 - Acid reflux </li><li>24:59 - Acne</li><li>31:05 - Lupus </li><li>34:50 - Chronic back pain </li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>July 12th-13th - Brand Alchemy: Personal Branding Retreat - <a href="https://members.christinathechannel.com/offers/gJJP2bYs/checkout" rel="nofollow">tickets here</a></li><li>July 27th - New Moon Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/SocmQLk2/checkout" rel="nofollow">tickets here </a></li></ul><p>Connect with Christina:</p><ul><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> aa8f3d32-5193-48af-acad-17148946f745 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/1578cbff-41cb-479a-b17c-fb0d02893920 Thu, 10 Jul 2025 10:15:31 +0000 2382 no full 742: Live Readings - Meeting Your Soulmate, Candida, & Neck Pain 742: Live Readings - Meeting Your Soulmate, Candida, & Neck Pain Christina Rice Today, Christina offers live readings in response to listener voicemails, covering topics like finding your soulmate, chronic pain, & persistent health issues. Tune in for intuitive guidance and powerful energetic insights! Today, Christina offers live readings in response to listener voicemails, covering topics like finding your soulmate, chronic pain, & persistent health issues. Tune in for intuitive guidance and powerful energetic insights!

Today on Multidimensional: 

  • 1:12 - How to attract in your dream partner
  • 10:40 - What your chronic pain is trying to tell you
  • 25:30 - Healing persistent health issues 

Upcoming Events at Dreamland:

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Submit your question for the podcast: here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina offers live readings in response to listener voicemails, covering topics like finding your soulmate, chronic pain, &amp; persistent health issues. Tune in for intuitive guidance and powerful energetic insights!</p><p>Today on Multidimensional: </p><ul><li>1:12 - How to attract in your dream partner</li><li>10:40 - What your chronic pain is trying to tell you</li><li>25:30 - Healing persistent health issues </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>July 12th-13th - Brand Alchemy: Personal Branding Retreat - <a href="https://members.christinathechannel.com/offers/gJJP2bYs/checkout" rel="nofollow">tickets here</a></li><li>July 27th - New Moon Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/SocmQLk2/checkout" rel="nofollow">tickets here </a></li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> c1dc4ed4-2b4e-423f-9950-b841f297cd84 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/00fa451c-3373-4fbe-b3d4-3f5b8a342a59 Tue, 08 Jul 2025 12:50:14 +0000 1888 no full 741: How to Make Aligned Decisions 741: How to Make Aligned Decisions Christina Rice This episode explores the decision-making process and how the choices we make - big and small - shape our reality. Christina breaks down how to make clearer, more aligned decisions that truly support your growth. Today's episode explores the decision-making process and how the choices we make - big and small - shape our reality. Christina breaks down how to make clearer, more aligned decisions that truly support your growth.

Today on Multidimensional: 

  • 0:20 - How every decision shapes your reality 
  • 8:30 - Cultivating decision making skills 
  • 13:17 - The role of body wisdom & intuitive wisdom
  • 20:37 - The most productive way to figure things out 
  • 30:05 - How to know if something was the “right” choice for you 

This show is sponsored by: 

Upcoming In-Person Events at Dreamland:

Connect with Christina:

  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today&#39;s episode explores the decision-making process and how the choices we make - big and small - shape our reality. Christina breaks down how to make clearer, more aligned decisions that truly support your growth.</p><p>Today on Multidimensional: </p><ul><li>0:20 - How every decision shapes your reality </li><li>8:30 - Cultivating decision making skills </li><li>13:17 - The role of body wisdom &amp; intuitive wisdom</li><li>20:37 - The most productive way to figure things out </li><li>30:05 - How to know if something was the “right” choice for you </li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Upcoming In-Person Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>July 12th-13th - Brand Alchemy: Personal Branding Retreat - <a href="https://members.christinathechannel.com/offers/gJJP2bYs/checkout" rel="nofollow">tickets here</a></li><li>July 27th - New Moon Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/SocmQLk2/checkout" rel="nofollow">tickets here </a></li></ul><p>Connect with Christina:</p><ul><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> f735e52a-abaa-41d3-bad1-0794e5a6f403 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/ffe6e671-32eb-40b6-9d2e-3d07f66d3914 Thu, 03 Jul 2025 10:15:09 +0000 1986 no full 740: July 2025 Energy Update 740: July 2025 Energy Update Christina Rice In today’s energy update, Christina reads the field and pulls cards, to share what we need to know for July. In today’s energy update, Christina reads the field and pulls cards, to share what we need to know for July. 

Today on Multidimensional: 

  • 0:50 - July's theme: connecting to your soul voice & coming back to yourself 
  • 9:10 - Why it’s so important at this time to know your intuitive voice 
  • 15:30 - How to get crystal clear 
  • 23:15 - What gets revealed to you this month 
  • 30:00 - Clear your blindspots to shift your reality 

Upcoming Events at Dreamland:

Connect with Christina:

  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In today’s energy update, Christina reads the field and pulls cards, to share what we need to know for July. </p><p>Today on Multidimensional: </p><ul><li>0:50 - July&#39;s theme: connecting to your soul voice &amp; coming back to yourself </li><li>9:10 - Why it’s so important at this time to know your intuitive voice </li><li>15:30 - How to get crystal clear </li><li>23:15 - What gets revealed to you this month </li><li>30:00 - Clear your blindspots to shift your reality </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>July 12th-13th - Brand Alchemy: Personal Branding Retreat - <a href="https://members.christinathechannel.com/offers/gJJP2bYs/checkout" rel="nofollow">tickets here</a></li><li>July 27th - New Moon Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/SocmQLk2/checkout" rel="nofollow">tickets here </a></li></ul><p>Connect with Christina:</p><ul><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 069e81a8-4eef-4217-ada3-9cc006f04ade https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/2b3ac07b-5d3b-4c46-b094-9a23b7dc4086 Tue, 01 Jul 2025 12:13:31 +0000 2137 no full 739: Manifestation, Synchronicities, and Talking to Your Guides - Live Channeling 739: Manifestation, Synchronicities, and Talking to Your Guides - Live Channeling Christina Rice Today, Christina drops into trance and channels the Oracle, to answer questions about manifestation, synchronicity, & connecting with your spirit guides. Today, Christina drops into trance and channels the Oracle, to answer questions about manifestation, synchronicity, & connecting with your spirit guides. 

Today on Multidimensional: 

  • 1:35 - How to speed up your manifestations 
  • 6:24 - Signs you’re in alignment with what you're calling in
  • 11:13 - The ethics of manifesting for other people 
  • 14:40 - How to recognize when the universe is sending you signs 
  • 17:25 - Reminder: your next step is always right in front of you 
  • 20:54 - What’s really underneath your impatience 
  • 23:20 - How to deepen your relationship with your spirit team 
  • 27:28 - The difference between spirit guides, angels, & your higher self 
  • 32:59 - How to strengthen your trust in the unseen 
  • 35:45 - The spiritual meaning of déjà vu 

Upcoming Events at Dreamland:

Connect with Christina:

  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina drops into trance and channels the Oracle, to answer questions about manifestation, synchronicity, &amp; connecting with your spirit guides. </p><p>Today on Multidimensional: </p><ul><li>1:35 - How to speed up your manifestations </li><li>6:24 - Signs you’re in alignment with what you&#39;re calling in</li><li>11:13 - The ethics of manifesting for other people </li><li>14:40 - How to recognize when the universe is sending you signs </li><li>17:25 - Reminder: your next step is always right in front of you </li><li>20:54 - What’s really underneath your impatience </li><li>23:20 - How to deepen your relationship with your spirit team </li><li>27:28 - The difference between spirit guides, angels, &amp; your higher self </li><li>32:59 - How to strengthen your trust in the unseen </li><li>35:45 - The spiritual meaning of déjà vu </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>June 29th - Pendulum Training Workshop - <a href="https://members.christinathechannel.com/offers/TdXNZW9j/checkout" rel="nofollow">tickets here</a></li><li>July 12th-13th - Brand Alchemy: Personal Branding Retreat - <a href="https://members.christinathechannel.com/offers/gJJP2bYs/checkout" rel="nofollow">tickets here</a></li><li>July 17th - Live Readings with Christina - <a href="https://members.christinathechannel.com/offers/eDfnjDQi/checkout" rel="nofollow">tickets here</a></li><li>July 27th - New Moon Cacao Ceremony - <a href="https://members.christinathechannel.com/offers/SocmQLk2/checkout" rel="nofollow">tickets here </a></li></ul><p>Connect with Christina:</p><ul><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> f0615f1a-f479-483a-b696-58dc3067eb35 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/63ad9bff-78f1-4422-86d1-e92233d1a1da Thu, 26 Jun 2025 10:05:24 +0000 2346 no full 738: Live Readings - Getting Ready for a Career Shift & Developing Your Channel 738: Live Readings - Getting Ready for a Career Shift & Developing Your Channel Christina Rice Tune in as Christina offers live mini readings for our listeners! Christina taps into the field and shares channeled guidance to help you align, expand, and trust your next step. Tune in as Christina offers live mini readings for our listeners! Christina taps into the field and shares channeled guidance to help you align, expand, and trust your next step. 

Today on Multidimensional: 

  • 4:05 - Pursuing a new path & allowing yourself to be seen 
  • 18:50 - Developing your channel & practicing discernment
  • 33:40 - Tuning in to the frequency that's connected to your soul 

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. 

Upcoming Events at Dreamland:

  • June 25th - Soul Circles: Community Connection Night (free event!) - rsvp here 
  • June 29th - Pendulum Training Workshop - tickets here
  • July 12th-13th - Brand Alchemy: Personal Branding Retreat - tickets here

Connect with Christina:

  • Submit your question for the podcast: here 
  • Next Level You: start your 7-day free trial here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Tune in as Christina offers live mini readings for our listeners! Christina taps into the field and shares channeled guidance to help you align, expand, and trust your next step. </p><p>Today on Multidimensional: </p><ul><li>4:05 - Pursuing a new path &amp; allowing yourself to be seen </li><li>18:50 - Developing your channel &amp; practicing discernment</li><li>33:40 - Tuning in to the frequency that&#39;s connected to your soul </li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>June 25th - Soul Circles: Community Connection Night (free event!) - <a href="https://members.christinathechannel.com/offers/LtCeEPJC/checkout" rel="nofollow">rsvp here</a> </li><li>June 29th - Pendulum Training Workshop - <a href="https://members.christinathechannel.com/offers/TdXNZW9j/checkout" rel="nofollow">tickets here</a></li><li>July 12th-13th - Brand Alchemy: Personal Branding Retreat - <a href="https://members.christinathechannel.com/offers/gJJP2bYs/checkout" rel="nofollow">tickets here</a></li></ul><p>Connect with Christina:</p><ul><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 87586d07-9a63-435a-917f-3e163a12ddd7 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/6ab92168-50c9-4ea5-ab90-9ac9ddf5ce9e Tue, 24 Jun 2025 13:10:43 +0000 2730 no full 737: Live Soul Reading ft. TyNelly 737: Live Soul Reading ft. TyNelly Christina Rice In this live Speak to Your Soul reading, Christina channels Tyler’s soul to offer guidance around embodying his next level of leadership, expanding his energetic field, stepping into visibility, and more. In this live Speak to Your Soul reading, Christina channels Tyler’s soul to offer guidance around embodying his next level of leadership, expanding his energetic field, stepping into visibility, and more. 

Today on Multidimensional: 

  • 3:20 - Tuning into Tyler’s aura color & energy 
  • 14:30 - Moving creative energy
  • 19:40 - When your emotions are in the game
  • 28:00 - Feeling confident in what you offer & connecting with your mission 
  • 39:25 - Energetic expansion & visibility
  • 48:10 - Stepping into the next level

This show is sponsored by: 

Upcoming Events at Dreamland:

  • June 25th - Soul Circles: Community Connection Night - tickets here 
  • June 29th - Pendulum Training Workshop - tickets here
  • July 12th-13th - Brand Alchemy: Personal Branding Retreat - tickets here

Connect with Tyler:

Connect with Christina:

  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In this live Speak to Your Soul reading, Christina channels Tyler’s soul to offer guidance around embodying his next level of leadership, expanding his energetic field, stepping into visibility, and more. </p><p>Today on Multidimensional: </p><ul><li>3:20 - Tuning into Tyler’s aura color &amp; energy </li><li>14:30 - Moving creative energy</li><li>19:40 - When your emotions are in the game</li><li>28:00 - Feeling confident in what you offer &amp; connecting with your mission </li><li>39:25 - Energetic expansion &amp; visibility</li><li>48:10 - Stepping into the next level</li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>June 25th - Soul Circles: Community Connection Night - <a href="https://members.christinathechannel.com/offers/LtCeEPJC/checkout" rel="nofollow">tickets here</a> </li><li>June 29th - Pendulum Training Workshop - <a href="https://members.christinathechannel.com/offers/TdXNZW9j/checkout" rel="nofollow">tickets here</a></li><li>July 12th-13th - Brand Alchemy: Personal Branding Retreat - <a href="https://members.christinathechannel.com/offers/gJJP2bYs/checkout" rel="nofollow">tickets here</a></li></ul><p>Connect with Tyler:</p><ul><li><span>IG: </span><a href="https://www.instagram.com/tynellyy/" rel="nofollow">@tynellyy</a></li></ul><p>Connect with Christina:</p><ul><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> d57a25ba-4801-4e8c-9d1b-451f2bacec1f https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/86b795e7-4f74-4bf6-9a9b-dc982d419ec7 Thu, 19 Jun 2025 10:10:20 +0000 3693 no full 736: How I Eat as a Psychic / Nutrition Energetics 736: How I Eat as a Psychic / Nutrition Energetics Christina Rice In this episode, Christina shares how she eats to support her energy body, psychic gifts, and her channel. If you’ve ever wondered how diet can affect your intuition, clarity, or spiritual alignment - this is for you. In this episode, Christina shares how she eats to support her energy body, psychic gifts, and her channel. If you’ve ever wondered how diet can affect your intuition, clarity, or spiritual alignment - this is for you.

Today on Multidimensional: 

  • 5:15 - Eating to keep your frequency high 
  • 8:32 - Easy to digest foods for spiritual clarity
  • 17:23 - What to avoid or minimize (for energetic reasons)
  • 20:05 - Diet experiments & the “mermaid diet” 

Upcoming Events at Dreamland:

  • June 25th - Soul Circles: Community Connection Night - tickets here 
  • June 29th - Pendulum Training Workshop - tickets here
  • July 12th-13th - Brand Alchemy: Personal Branding Retreat - tickets here

Connect with Christina:

  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In this episode, Christina shares how she eats to support her energy body, psychic gifts, and her channel. If you’ve ever wondered how diet can affect your intuition, clarity, or spiritual alignment - this is for you.</p><p>Today on Multidimensional: </p><ul><li>5:15 - Eating to keep your frequency high </li><li>8:32 - Easy to digest foods for spiritual clarity</li><li>17:23 - What to avoid or minimize (for energetic reasons)</li><li>20:05 - Diet experiments &amp; the “mermaid diet” </li></ul><p>Upcoming Events at <a href="https://www.dreamlandsd.com/" rel="nofollow">Dreamland</a>:</p><ul><li>June 25th - Soul Circles: Community Connection Night - <a href="https://members.christinathechannel.com/offers/LtCeEPJC/checkout" rel="nofollow">tickets here</a> </li><li>June 29th - Pendulum Training Workshop - <a href="https://members.christinathechannel.com/offers/TdXNZW9j/checkout" rel="nofollow">tickets here</a></li><li>July 12th-13th - Brand Alchemy: Personal Branding Retreat - <a href="https://members.christinathechannel.com/offers/gJJP2bYs/checkout" rel="nofollow">tickets here</a></li></ul><p>Connect with Christina:</p><ul><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 1ba7133c-5518-47f5-b1c7-9d97ca84d672 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/2283a297-c273-4065-8ef3-ec0c2cba3b46 Tue, 17 Jun 2025 14:19:29 +0000 1885 no full 735: Why Your Business Isn't Growing as a Spiritual Entrepreneur 735: Why Your Business Isn't Growing as a Spiritual Entrepreneur Christina Rice Christina breaks down why many spiritual entrepreneurs stay stuck—and how to align your energy and strategy to actually grow your business. Christina breaks down why many spiritual entrepreneurs stay stuck—and how to align your energy and strategy to actually grow your business.

Today on Multidimensional: 

  • 1:15 - Blocks that show up in different stages of business 
  • 5:30 - When avoiding 3D strategy becomes spiritual bypassing 
  • 12:30 - The key to messaging & content that converts 
  • 24:15 - Getting clear on your highest priority 

Upcoming Event: 

Connect with Christina:

  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Events & sessions at Dreamland: here
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Christina breaks down why many spiritual entrepreneurs stay stuck—and how to align your energy and strategy to actually grow your business.</p><p>Today on Multidimensional: </p><ul><li>1:15 - Blocks that show up in different stages of business </li><li>5:30 - When avoiding 3D strategy becomes spiritual bypassing </li><li>12:30 - The key to messaging &amp; content that converts </li><li>24:15 - Getting clear on your highest priority </li></ul><p>Upcoming Event: </p><ul><li>2-Day Branding Retreat at Dreamland - <a href="https://members.christinathechannel.com/offers/gJJP2bYs/checkout" rel="nofollow">tickets here </a></li></ul><p>Connect with Christina:</p><ul><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Events &amp; sessions at Dreamland: <a href="https://www.dreamlandsd.com/" rel="nofollow">here</a></li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 1b925fe8-1d50-49c7-8cba-8c6b785ce3ab https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/15333c35-3137-4bde-99e6-1ca868b10a07 Thu, 12 Jun 2025 13:34:29 +0000 1937 no full 734: Spiritual Guidance to Support Sensitive Kids 734: Spiritual Guidance to Support Sensitive Kids Christina Rice Today, Christina offers spiritual insight and energetic tools to support sensitive, intuitive, and special needs children in today’s world. Today, Christina offers spiritual insight and energetic tools to support sensitive, intuitive, and special needs children in today’s world.

Today on Multidimensional: 

  • 0:20 - Parenting sensitive kids 
  • 12:20 - How to support kids who have psychic abilities 
  • 20:05 - The best diet for a sensitive body
  • 24:30 - Supporting kids who have special needs

This show is sponsored by: 

Connect with Christina:

  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina offers spiritual insight and energetic tools to support sensitive, intuitive, and special needs children in today’s world.</p><p>Today on Multidimensional: </p><ul><li>0:20 - Parenting sensitive kids </li><li>12:20 - How to support kids who have psychic abilities </li><li>20:05 - The best diet for a sensitive body</li><li>24:30 - Supporting kids who have special needs</li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Connect with Christina:</p><ul><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 6cfa7c81-f4a1-42e2-81a2-cfc0b9ff81fb https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/29e7bc3b-ee6b-48d9-8bb1-da38d478d8c7 Tue, 10 Jun 2025 10:00:00 +0000 2056 no full 733: Soul Contracts & People Pleasing 733: Soul Contracts & People Pleasing Christina Rice In today’s solo episode, Christina unpacks the truth about soul contracts, people pleasing, and the deeper spiritual lessons behind setting boundaries - even when it makes you the “bad guy.” In today’s solo episode, Christina unpacks the truth about soul contracts, people pleasing, and the deeper spiritual lessons behind setting boundaries - even when it makes you the “bad guy.”

Today on Multidimensional: 

  • 0:20 - Opening Dreamland & stepping into the next level 
  • 12:40 - How people pleasing can play into soul contracts
  • 25:00 - What happens when soul contracts are unfulfilled 
  • 30:50 - Living in non-attachment

UPDATES

Connect with Christina:

  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In today’s solo episode, Christina unpacks the truth about soul contracts, people pleasing, and the deeper spiritual lessons behind setting boundaries - even when it makes you the “bad guy.”</p><p>Today on Multidimensional: </p><ul><li>0:20 - Opening Dreamland &amp; stepping into the next level </li><li>12:40 - How people pleasing can play into soul contracts</li><li>25:00 - What happens when soul contracts are unfulfilled </li><li>30:50 - Living in non-attachment</li></ul><p>UPDATES</p><ul><li>Ahai enrollment is OPEN - <a href="https://christinathechannel.com/work-with-me-ahai-energy-healing/" rel="nofollow">learn more &amp; apply here</a></li></ul><p>Connect with Christina:</p><ul><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> c7e9007e-835b-41ba-a15e-0215c190f3e9 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/28e98089-daa1-4a22-a26f-8cc036930cc6 Thu, 05 Jun 2025 13:58:48 +0000 2353 no full 732: June Energy Update 732: June Energy Update Christina Rice In this month’s energy update, Christina shares the major themes coming through, and what we need to know for June! In this month’s energy update, Christina shares the major themes coming through, and what we need to know for June! 

Today on Multidimensional: 

  • 4:04 - June theme: prioritizing peace
  • 12:07 - Find your tribe & ask for support 
  • 18:11 - It’s time to leave your comfort zone
  • 28:38 - How to show up as your most magnetic self 
  • 30:22 - Clean up your energy & manifest a key partner in your life

UPDATES

Connect with Christina:

  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In this month’s energy update, Christina shares the major themes coming through, and what we need to know for June! </p><p>Today on Multidimensional: </p><ul><li>4:04 - June theme: prioritizing peace</li><li>12:07 - Find your tribe &amp; ask for support </li><li>18:11 - It’s time to leave your comfort zone</li><li>28:38 - How to show up as your most magnetic self </li><li>30:22 - Clean up your energy &amp; manifest a key partner in your life</li></ul><p>UPDATES</p><ul><li>Ahai enrollment is OPEN - <a href="https://christinathechannel.com/work-with-me-ahai-energy-healing/" rel="nofollow">learn more &amp; apply here</a></li></ul><p>Connect with Christina:</p><ul><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 79f8f4d6-5105-46cf-ac8d-c8bce2b21ef0 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/1affe778-8154-40a2-afc9-53cfea5b9c79 Tue, 03 Jun 2025 14:01:35 +0000 2235 no full 731: How to Build a Personal Brand 731: How to Build a Personal Brand Christina Rice Today, Christina shares her advice about how to build a personal brand, including exactly how she plans her content, balancing strategy and creativity, & embracing your unique voice. Today, Christina shares her advice about how to build a personal brand, including exactly how she plans her content, balancing strategy and creativity, & embracing your unique voice. 

Today on Multidimensional: 

  • 0:20 - The easiest way to plan content 
  • 18:50 - Balancing strategy and creativity 
  • 21:52 - Top tips to build a personal brand in 2025
  • 31:25 - Let your unique self shine 

UPDATES

Connect with Christina:

  • Submit your question for the podcast: here 
  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina shares her advice about how to build a personal brand, including exactly how she plans her content, balancing strategy and creativity, &amp; embracing your unique voice. </p><p>Today on Multidimensional: </p><ul><li>0:20 - The easiest way to plan content </li><li>18:50 - Balancing strategy and creativity </li><li>21:52 - Top tips to build a personal brand in 2025</li><li>31:25 - Let your unique self shine </li></ul><p>UPDATES</p><ul><li>Ahai Training Launches June 2nd - <a href="https://docs.google.com/forms/d/e/1FAIpQLSfEQx3cTRusRZnFz10WpHAa7c_bEpCyLpe6rrNlto8oGB4uGw/viewform" rel="nofollow">get on the waitlist here</a></li></ul><p>Connect with Christina:</p><ul><li>Submit your question for the podcast: <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 3d41f25e-32a9-4efc-899e-0a66be4dd69f https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/1a09bfb4-5aa9-48eb-ac80-0a9ae41e995c Thu, 29 May 2025 14:02:02 +0000 2238 no full 730: Common Energetic Blocks for Women in Dating 730: Common Energetic Blocks for Women in Dating Christina Rice Today, Christina dives into some of the most common patterns that block women from manifesting in their divine life partner. Today, Christina dives into some of the most common patterns that block women from manifesting in their divine life partner.

Today on Multidimensional: 

  • 4:50 - What it *really* looks like to embody your divine feminine energy
  • 9:05 - Change your beliefs to change your reality 
  • 12:55 - How to become a vibrational match for your divine life partner 
  • 22:15 - Why it’s so important to learn healthy emotional regulation & communication skills 
  • 34:40 - Dating is a skill - keep practicing!
  • 42:08 - When your high standards are actually self-sabotage 
  • 48:45 - Questions to ask yourself if you’re doing everything right and you’re still not attracting in your person 

UPDATES

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina dives into some of the most common patterns that block women from manifesting in their divine life partner.</p><p>Today on Multidimensional: </p><ul><li>4:50 - What it *really* looks like to embody your divine feminine energy</li><li>9:05 - Change your beliefs to change your reality </li><li>12:55 - How to become a vibrational match for your divine life partner </li><li>22:15 - Why it’s so important to learn healthy emotional regulation &amp; communication skills </li><li>34:40 - Dating is a skill - keep practicing!</li><li>42:08 - When your high standards are actually self-sabotage </li><li>48:45 - Questions to ask yourself if you’re doing everything right and you’re still not attracting in your person </li></ul><p>UPDATES</p><ul><li>Ahai Training Launches June 2nd - <a href="https://docs.google.com/forms/d/e/1FAIpQLSfEQx3cTRusRZnFz10WpHAa7c_bEpCyLpe6rrNlto8oGB4uGw/viewform" rel="nofollow">get on the waitlist here</a></li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 7fd5ad60-2560-4872-b949-8c0e4a9bd854 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/7441aada-36ed-4426-814b-ea463f0ab312 Tue, 27 May 2025 14:00:17 +0000 3500 no full 729: Q&A - Visualizations, Soul Gifts, & Lymphatic Drainage 729: Q&A - Visualizations, Soul Gifts, & Lymphatic Drainage Christina Rice Join Christina and Kaylan for a fun Q&A episode! Christina answers your questions about visualizing during meditation, activating your soul gifts, and the physical & spiritual benefits of lymphatic drainage. Join Christina and Kaylan for a fun Q&A episode! Christina answers your questions about visualizing during meditation, activating your soul gifts, and the physical & spiritual benefits of lymphatic drainage. Submit your question for Christina here! 

Today on Multidimensional: 

  • 3:55 - What to do if you can’t visualize during meditation
  • 8:37 - The reason it takes time to activate all of your gifts 
  • 17:23 - Why lymphatic drainage is one of the best things you can do for your energy body 

UPDATES

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Join Christina and Kaylan for a fun Q&amp;A episode! Christina answers your questions about visualizing during meditation, activating your soul gifts, and the physical &amp; spiritual benefits of lymphatic drainage. Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a>! </p><p>Today on Multidimensional: </p><ul><li>3:55 - What to do if you can’t visualize during meditation</li><li>8:37 - The reason it takes time to activate all of your gifts </li><li>17:23 - Why lymphatic drainage is one of the best things you can do for your energy body </li></ul><p>UPDATES</p><ul><li>Ahai Training Launches June 2nd - <a href="https://docs.google.com/forms/d/e/1FAIpQLSfEQx3cTRusRZnFz10WpHAa7c_bEpCyLpe6rrNlto8oGB4uGw/viewform" rel="nofollow">get on the waitlist here</a></li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> a7a27ea5-469a-408e-94b7-d3c86b43e2e7 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/c72dc9d1-6afc-4cee-a26d-740e431772ef Thu, 22 May 2025 14:10:00 +0000 1752 no full 728: Tracy O'Malley on the Enneagram for Deep Transformation & Next-Level Leadership 728: Tracy O'Malley on the Enneagram for Deep Transformation & Next-Level Leadership Christina Rice Tracy O'Malley is the leading Enneagram expert, driving transformative results for C-level executives and elite teams worldwide. As the go-to strategist for global powerhouses like Google, YouTube, Amazon, and John Deere, Tracy reshapes organizations from the inside out. With over a decade of expertise, Tracy’s unique framework blends Enneagram insights with leadership strategies to ignite unstoppable growth. As a former leader of multi-million dollar organizations, Tracy has empowered over 100,000 + clients to unlock extraordinary communication and connection. Tracy O'Malley is the leading Enneagram expert, driving transformative results for C-level executives and elite teams worldwide. As the go-to strategist for global powerhouses like Google, YouTube, Amazon, and John Deere, Tracy reshapes organizations from the inside out.

With over a decade of expertise, Tracy’s unique framework blends Enneagram insights with leadership strategies to ignite unstoppable growth. As a former leader of multi-million dollar organizations, Tracy has empowered over 100,000 + clients to unlock extraordinary communication and connection.

Today on Multidimensional: 

  • 3:40 - Cultivating strong friendships through vulnerability 
  • 28:54 - Learning the language of the Enneagram 
  • 42:05 - Overcoming the “I can’t” so you can change your life 
  • 57:10 - Using your triggers as opportunities for growth
  • 1:04:49 - Cutting cords & making space to attract quality relationships & abundance 
  • 1:09:53 - Understanding yourself & others through the Enneagram 

UPDATES

Connect with Tracy: 

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for Christina here 
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Tracy O&#39;Malley is the leading Enneagram expert, driving transformative results for C-level executives and elite teams worldwide. As the go-to strategist for global powerhouses like Google, YouTube, Amazon, and John Deere, Tracy reshapes organizations from the inside out.</p><p>With over a decade of expertise, Tracy’s unique framework blends Enneagram insights with leadership strategies to ignite unstoppable growth. As a former leader of multi-million dollar organizations, Tracy has empowered over 100,000 + clients to unlock extraordinary communication and connection.</p><p>Today on Multidimensional: </p><ul><li>3:40 - Cultivating strong friendships through vulnerability </li><li>28:54 - Learning the language of the Enneagram </li><li>42:05 - Overcoming the “I can’t” so you can change your life </li><li>57:10 - Using your triggers as opportunities for growth</li><li>1:04:49 - Cutting cords &amp; making space to attract quality relationships &amp; abundance </li><li>1:09:53 - Understanding yourself &amp; others through the Enneagram </li></ul><p>UPDATES</p><ul><li>Ahai Energy Healing Training Launches June 2nd - <a href="https://docs.google.com/forms/d/e/1FAIpQLSfEQx3cTRusRZnFz10WpHAa7c_bEpCyLpe6rrNlto8oGB4uGw/viewform" rel="nofollow">get on the waitlist here</a></li></ul><p>Connect with Tracy: </p><ul><li><span>Website: </span><a href="https://www.tracyomalley.com" rel="nofollow">https://www.tracyomalley.com</a></li><li><span>IG: </span><a href="https://www.instagram.com/tracy_omalley/" rel="nofollow">@tracy_omalley </a></li><li><span>Podcast: </span><a href="https://podcasts.apple.com/us/podcast/the-enneagram-edge-with-host-tracy-omalley/id1491541582" rel="nofollow">The Enneagram Edge</a></li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 7399ed44-1a54-42ea-864b-cb6a8d8fb9f0 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/3c2c0cc0-04e2-4d51-bc8f-7487ae96273f Tue, 20 May 2025 13:22:42 +0000 5468 no full 727: Spirit Guides 101 727: Spirit Guides 101 Christina Rice In today’s episode, Christina covers everything you need to know about spirit guides! In today’s episode, Christina covers everything you need to know about spirit guides! 

Today on Multidimensional: 

  • 1:20 - Everything you need to know about your spirit guide team 
  • 11:01 - Exactly how to connect with your spirit guides 
  • 24:03 - How your spirit guides can help you 
  • 28:44 - Spirit guide Q&A 

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for Christina here 
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In today’s episode, Christina covers everything you need to know about spirit guides! </p><p>Today on Multidimensional: </p><ul><li>1:20 - Everything you need to know about your spirit guide team </li><li>11:01 - Exactly how to connect with your spirit guides </li><li>24:03 - How your spirit guides can help you </li><li>28:44 - Spirit guide Q&amp;A </li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 06e0211f-72b8-47d8-87b0-00e82be3a8de https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/cdccc434-9ffd-493c-ad14-2dd564fef0b3 Thu, 15 May 2025 10:10:00 +0000 2368 no full 726: Common Energetic Blocks to Money 726: Common Energetic Blocks to Money Christina Rice In today’s solo episode, Christina dives into some of the biggest energetic blocks when it comes to making more money in your business. Entrepreneurs, this one is for you! In today’s solo episode, Christina dives into some of the biggest energetic blocks when it comes to making more money in your business. Entrepreneurs, this one is for you!

Today on Multidimensional: 

  • 1:10 - Money energetics 
  • 4:53 - Common blocks if you’re just getting started with your business 
  • 20:44 - Common blocks if you’re in the 6 to 7 figures range 
  • 41:35 - The biggest thing that blocks money 

This show is sponsored by: 

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for Christina here 
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In today’s solo episode, Christina dives into some of the biggest energetic blocks when it comes to making more money in your business. Entrepreneurs, this one is for you!</p><p>Today on Multidimensional: </p><ul><li>1:10 - Money energetics </li><li>4:53 - Common blocks if you’re just getting started with your business </li><li>20:44 - Common blocks if you’re in the 6 to 7 figures range </li><li>41:35 - The biggest thing that blocks money </li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> efbc1987-8371-4eb0-ac44-237e3cdcfdb7 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/62da1098-9408-48bb-8a91-d76c19d9f917 Tue, 13 May 2025 10:10:00 +0000 2550 no full 725: Getting Spiritual Signs from Movies, Music, & Art 725: Getting Spiritual Signs from Movies, Music, & Art Christina Rice Today, Christina explores how messages and spiritual information come through movies. She explains where to look to find individual codes, and exactly how movies reveal truths about the world & how it works. Today, Christina explores how messages and spiritual information come through movies. She explains where to look to find individual codes, and exactly how movies reveal truths about the world & how it works.

Today on Multidimensional: 

  • 0:48 - Christina’s synchronicity story 
  • 14:33 - Ways to find the messages for you in movies
  • 22:11 - How movies reveal spiritual truths about reality, manifestation, intuition, and energetics 
  • 25:45 - What to do if you feel like your intuition is disconnected  

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Upcoming event: 

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for Christina here 
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina explores how messages and spiritual information come through movies. She explains where to look to find individual codes, and exactly how movies reveal truths about the world &amp; how it works.</p><p>Today on Multidimensional: </p><ul><li>0:48 - Christina’s synchronicity story </li><li>14:33 - Ways to find the messages for you in movies</li><li>22:11 - How movies reveal spiritual truths about reality, manifestation, intuition, and energetics </li><li>25:45 - What to do if you feel like your intuition is disconnected  </li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Upcoming event: </p><ul><li>Grand Opening Party May 10th: <a href="https://partiful.com/e/cwWG0uqUNidMrxy58KPe" rel="nofollow">RSVP here</a></li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 1e3e8673-e881-40e1-addf-f89f39ea7630 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/deffc095-fad1-4930-91ac-487f4eb352ef Thu, 08 May 2025 10:15:00 +0000 2461 no full 724: How Different Workouts Affect Your Energy Body 724: How Different Workouts Affect Your Energy Body Christina Rice Today, Christina discusses how exercise affects the energy body, and what to consider when it comes to deciding what type of movement you should do. Today, Christina discusses how exercise affects the energy body, and what to consider when it comes to deciding what type of movement you should do. 

Today on Multidimensional: 

  • 1:47 - The main things to think about when it comes to movement
  • 3:48 - Using your astrology chart to see what types of movement are resonant
  • 9:41 - Balancing masculine & feminine energy with movement 
  • 11:39 - Using your Human Design chart to guide your routine 
  • 15:25 - The 4 types of moment you should do to stay aligned 
  • 24:42 - The energetic effect of different types of exercise 
  • 30:55 - Exactly how to use exercise to balance, activate, & clear your energy body

Upcoming event: 

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for Christina here 
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina discusses how exercise affects the energy body, and what to consider when it comes to deciding what type of movement you should do. </p><p>Today on Multidimensional: </p><ul><li>1:47 - The main things to think about when it comes to movement</li><li>3:48 - Using your astrology chart to see what types of movement are resonant</li><li>9:41 - Balancing masculine &amp; feminine energy with movement </li><li>11:39 - Using your Human Design chart to guide your routine </li><li>15:25 - The 4 types of moment you should do to stay aligned </li><li>24:42 - The energetic effect of different types of exercise </li><li>30:55 - Exactly how to use exercise to balance, activate, &amp; clear your energy body</li></ul><p>Upcoming event: </p><ul><li>Grand Opening Party May 10th: <a href="https://partiful.com/e/cwWG0uqUNidMrxy58KPe" rel="nofollow">RSVP here</a></li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 1895d785-b31a-4b78-a248-1ae4fa81cfbd https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/9419fa16-df0b-4fd2-afd2-e2ed74afa976 Tue, 06 May 2025 10:15:00 +0000 2311 no full 723: May Energy Update - Things Are Falling into Place 723: May Energy Update - Things Are Falling into Place Christina Rice It's time for the May energy update! Christina connects with the guides and pulls cards to share what we need to know this month. It's time for the May energy update! Christina connects with the guides and pulls cards to share what we need to know this month. 

Today on Multidimensional: 

  • 0:50 - May theme: refine your communication & upgrade your life
  • 4:35 - Claim who you are & what you’re here to share with the world 
  • 13:41 - What to expect as you transform 
  • 22:05 - How to figure out your best next step
  • 31:57 - Message from the guides 
  • 32:48 - What happens when you start abundantly giving & sharing your experience 

This show is sponsored by: 

Upcoming event: 

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for Christina here 
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>It&#39;s time for the May energy update! Christina connects with the guides and pulls cards to share what we need to know this month. </p><p>Today on Multidimensional: </p><ul><li>0:50 - May theme: refine your communication &amp; upgrade your life</li><li>4:35 - Claim who you are &amp; what you’re here to share with the world </li><li>13:41 - What to expect as you transform </li><li>22:05 - How to figure out your best next step</li><li>31:57 - Message from the guides </li><li>32:48 - What happens when you start abundantly giving &amp; sharing your experience </li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Upcoming event: </p><ul><li>Grand Opening Party May 10th: <a href="https://partiful.com/e/cwWG0uqUNidMrxy58KPe" rel="nofollow">RSVP here</a></li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 901f922c-b773-47db-9db0-7776a85c2501 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/4105dd59-95d8-487a-8244-0155abf0ac8c Thu, 01 May 2025 10:15:00 +0000 2509 no full 722: Manifesting Our New Headquarters, Dreamland 722: Manifesting Our New Headquarters, Dreamland Christina Rice In today’s episode, Christina shares how she manifested the new CTC headquarters, and highlights a few of her best manifestation tips & tricks. In today’s episode, Christina shares how she manifested the new CTC headquarters, and highlights a few of her best manifestation tips & tricks.

Today on Multidimensional: 

  • 1:15 - Accidentally manifesting the new CTC headquarters 
  • 15:30 - Finding freedom through commitment 
  • 21:13 - Manifestation tip: let yourself be surprised + stay open to the possibilities 
  • 30:28 - Balancing masculine & feminine energy in your schedule 
  • 33:18 - Reminder: the things we want usually come in ways we don’t expect

Upcoming event: 

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for Christina here 
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In today’s episode, Christina shares how she manifested the new CTC headquarters, and highlights a few of her best manifestation tips &amp; tricks.</p><p>Today on Multidimensional: </p><ul><li>1:15 - Accidentally manifesting the new CTC headquarters </li><li>15:30 - Finding freedom through commitment </li><li>21:13 - Manifestation tip: let yourself be surprised + stay open to the possibilities </li><li>30:28 - Balancing masculine &amp; feminine energy in your schedule </li><li>33:18 - Reminder: the things we want usually come in ways we don’t expect</li></ul><p>Upcoming event: </p><ul><li>Grand Opening Party May 10th: <a href="https://partiful.com/e/cwWG0uqUNidMrxy58KPe" rel="nofollow">RSVP here</a></li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> f9c36d0f-1fff-4f6d-aa17-ea8318d7170f https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/1efb0466-5759-4393-8f6f-2d92803d29cc Tue, 29 Apr 2025 10:15:00 +0000 2418 no full 721: Dr. Eniko Loud on Oral Health & the Root Causes of Common Dental Issues 721: Dr. Eniko Loud on Oral Health & the Root Causes of Common Dental Issues Christina Rice Dr. Eniko Loud is an integrative dentist dedicated to understanding the intricate connections between the head, neck, teeth, gums, tongue, throat, and their holistic relationship with the entire body. With a focus on functional medicine and Ayurvedic principles, she guides her patients on a deep dive to uncover the root causes of ailments, empowering them to discover their true path to well-being rather than merely patching up diseases. Restoring smiles and vitality in a truly holistic manner, Dr. Loud is committed to transforming health from the inside out. Dr. Eniko Loud is an integrative dentist dedicated to understanding the intricate connections between the head, neck, teeth, gums, tongue, throat, and their holistic relationship with the entire body. With a focus on functional medicine and Ayurvedic principles, she guides her patients on a deep dive to uncover the root causes of ailments, empowering them to discover their true path to well-being rather than merely patching up diseases. Restoring smiles and vitality in a truly holistic manner, Dr. Loud is committed to transforming health from the inside out.

Today on Multidimensional: 

  • 8:00 - Integrating dentistry & functional medicine to achieve overall health
  • 15:38 - The role of the microbiome in the mouth
  • 21:59 - How to rebalance the pH of your mouth & what your tongue is trying to tell you 
  • 27:42 - Causes of gum disease & how to reverse it 
  • 32:09 - The most important nutrients to support tooth health 
  • 41:35 - The root cause of jaw issues & how to realign your jaw 
  • 56:08 - Using breathwork to help sleep apnea 
  • 1:01:41 - What you need to know about veneers 
  • 1:05:40 - Ideal daily oral care routine 

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Connect with Dr. Loud: 

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for Christina here 
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Dr. Eniko Loud is an integrative dentist dedicated to understanding the intricate connections between the head, neck, teeth, gums, tongue, throat, and their holistic relationship with the entire body. With a focus on functional medicine and Ayurvedic principles, she guides her patients on a deep dive to uncover the root causes of ailments, empowering them to discover their true path to well-being rather than merely patching up diseases. Restoring smiles and vitality in a truly holistic manner, Dr. Loud is committed to transforming health from the inside out.</p><p>Today on Multidimensional: </p><ul><li>8:00 - Integrating dentistry &amp; functional medicine to achieve overall health</li><li>15:38 - The role of the microbiome in the mouth</li><li>21:59 - How to rebalance the pH of your mouth &amp; what your tongue is trying to tell you </li><li>27:42 - Causes of gum disease &amp; how to reverse it </li><li>32:09 - The most important nutrients to support tooth health </li><li>41:35 - The root cause of jaw issues &amp; how to realign your jaw </li><li>56:08 - Using breathwork to help sleep apnea </li><li>1:01:41 - What you need to know about veneers </li><li>1:05:40 - Ideal daily oral care routine </li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Connect with Dr. Loud: </p><ul><li><span>Website: </span><a href="https://wholehealthdentistryaz.com/" rel="nofollow">https://wholehealthdentistryaz.com/</a></li><li><span>IG: </span><a href="https://www.instagram.com/drenikoloud/" rel="nofollow">@drenikoloud</a></li><li>Free mini course: <a href="https://minicourse.wholehealthdentistryaz.com/minicourse" rel="nofollow">here </a></li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 4ee8801a-3a3f-4c8b-a99a-0b203c369977 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/5c1ae9b4-e7de-4adf-98d9-9154da3a0c8d Tue, 22 Apr 2025 10:05:00 +0000 4538 no full 720: How to Get More Done in Less Time - Finding Your Workflow 720: How to Get More Done in Less Time - Finding Your Workflow Christina Rice Today, Christina shares her top tips for getting more work done, faster. Today, Christina shares her top tips for getting more work done, faster. 

Today on Multidimensional: 

  • 1:28 - Setting up your environment to get into a flow state
  • 6:21 - How to clear your energy field so you can think clearly 
  • 10:30 - What it looks like to set up clear boundaries with your time & your to-do list 
  • 18:19 - Stop wasting time: communication & work flow boundaries 
  • 23:49 - Pro tip: honor when the energy is coming through 
  • 30:15 - Shift your energy field to get in the zone 

This show is sponsored by: 

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for Christina here 
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina shares her top tips for getting more work done, faster. </p><p>Today on Multidimensional: </p><ul><li>1:28 - Setting up your environment to get into a flow state</li><li>6:21 - How to clear your energy field so you can think clearly </li><li>10:30 - What it looks like to set up clear boundaries with your time &amp; your to-do list </li><li>18:19 - Stop wasting time: communication &amp; work flow boundaries </li><li>23:49 - Pro tip: honor when the energy is coming through </li><li>30:15 - Shift your energy field to get in the zone </li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> cc9d3f57-b1e3-44e8-adae-cf0aed131f23 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/6418f9ea-ec0a-4fbc-91bd-d3b56b29b97d Tue, 15 Apr 2025 12:49:38 +0000 2346 no full 719: Reflections on Turning 30 719: Reflections on Turning 30 Christina Rice In today’s episode, Christina reflects on turning 30, and shares the advice that she would give her younger self. In today’s episode, Christina reflects on turning 30, and shares the advice that she would give her younger self. 

Today on Multidimensional: 

  • 8:14 - Overcoming struggles & developing inner strength 
  • 17:30 - The battle between logic vs. intuition
  • 20:45 - What Christina would tell her younger self
  • 30:29 - Creating a beautiful life through divine trust

Upcoming Events:

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for Christina here 
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In today’s episode, Christina reflects on turning 30, and shares the advice that she would give her younger self. </p><p>Today on Multidimensional: </p><ul><li>8:14 - Overcoming struggles &amp; developing inner strength </li><li>17:30 - The battle between logic vs. intuition</li><li>20:45 - What Christina would tell her younger self</li><li>30:29 - Creating a beautiful life through divine trust</li></ul><p>Upcoming Events:</p><ul><li>Come to the April Sedona Retreat April 25th-28th: <a href="https://members.christinathechannel.com/limitlesspower" rel="nofollow">save your spot</a>! </li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 1d39bc25-3f22-436a-bcdb-a497c3ed6cc3 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/7315771e-1dd1-45ff-938e-e105ab477244 Thu, 10 Apr 2025 14:15:56 +0000 2157 no full 718: My Transformation Rituals - Idaho Recap 718: My Transformation Rituals - Idaho Recap Christina Rice Today, Christina reflects on her pre-30th birthday trip to Coeur d'Alene. She shares how she uses travel to move through a personal transformation process, clear out old energy, and step into the next version of herself. Today, Christina reflects on her pre-30th birthday trip to Coeur d'Alene, Idaho. She shares how she uses travel to move through a personal transformation process, clear out old energy, and step into the next version of herself. 

Today on Multidimensional: 

  • 5:45 - How to use a spa day to clear out old energy 
  • 10:26 - The power of traveling to a new location + getting off your phone 
  • 16:08 - Unplug from everything & fully receive 
  • 25:45 - The process of integrating the walk-in 
  • 37:22 - How to go through a rebirth & express the new version of yourself 

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Upcoming Events:

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for Christina here 
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina reflects on her pre-30th birthday trip to Coeur d&#39;Alene, Idaho. She shares how she uses travel to move through a personal transformation process, clear out old energy, and step into the next version of herself. </p><p>Today on Multidimensional: </p><ul><li>5:45 - How to use a spa day to clear out old energy </li><li>10:26 - The power of traveling to a new location + getting off your phone </li><li>16:08 - Unplug from everything &amp; fully receive </li><li>25:45 - The process of integrating the walk-in </li><li>37:22 - How to go through a rebirth &amp; express the new version of yourself </li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Upcoming Events:</p><ul><li>Come to the April Sedona Retreat April 25th-28th: <a href="https://members.christinathechannel.com/limitlesspower" rel="nofollow">save your spot</a>! </li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 9d3fded9-6315-43d9-bf8b-e0cd16444d10 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/784378d3-bc9c-4e81-a74b-50c0c37872a6 Tue, 08 Apr 2025 15:08:09 +0000 2814 no full 717: April Energy Update - Let It Happen 717: April Energy Update - Let It Happen Christina Rice Energy updates are back! Today, Christina and the guides share what you need to know for April 2025. Energy updates are back! Today, Christina and the guides share what you need to know for April 2025. 

Today on Multidimensional: 

  • 4:48 - April energy: plot twists ahead 
  • 12:28 - How to move into an optimal state of abundance & open up money portals 
  • 16:37 - What happens when you show up as the real you 
  • 25:12 - Big lesson: refine your communication skills 
  • 31:20 - Let things go & start to bloom 

This show is sponsored by: 

Upcoming Events:

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for Christina here 
  • Watch the episode on YouTube: here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Energy updates are back! Today, Christina and the guides share what you need to know for April 2025. </p><p>Today on Multidimensional: </p><ul><li>4:48 - April energy: plot twists ahead </li><li>12:28 - How to move into an optimal state of abundance &amp; open up money portals </li><li>16:37 - What happens when you show up as the real you </li><li>25:12 - Big lesson: refine your communication skills </li><li>31:20 - Let things go &amp; start to bloom </li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Upcoming Events:</p><ul><li>Come to the April Sedona Retreat April 25th-28th: <a href="https://members.christinathechannel.com/limitlesspower" rel="nofollow">save your spot</a>! </li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Watch the episode on YouTube: <a href="https://www.youtube.com/christinathechannel" rel="nofollow">here </a></li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 60312d03-097f-4190-927b-d6587595767b https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/c4c3d277-640a-496e-b263-31b88f3c8054 Tue, 01 Apr 2025 10:15:00 +0000 2490 no full 716: Kayleigh Christina on Building a Skincare Empire and the Secret Causes of Acne 716: Kayleigh Christina on Building a Skincare Empire and the Secret Causes of Acne Christina Rice Kayleigh Christina is creating a paradigm shift in skincare as the Co-Founder and Chief Marketing Officer of CLEARSTEM, the only clean skincare system that targets acne and aging simultaneously. With her background as an Integrative Health Practitioner & Nutritionist and published author, Kayleigh dives deeper to provide root-cause solutions so you can have clear skin for life. Kayleigh's influence extends beyond CLEARSTEM: As an investor and advisor to many health-centric businesses, Kayleigh empowers other entrepreneurs with essential strategies for exponential growth in business, health, relationships, and beyond. Kayleigh Christina is creating a paradigm shift in skincare as the Co-Founder and Chief Marketing Officer of CLEARSTEM, the only clean skincare system that targets acne and aging simultaneously. With her background as an Integrative Health Practitioner & Nutritionist and published author, Kayleigh dives deeper to provide root-cause solutions so you can have clear skin for life. Kayleigh's influence extends beyond CLEARSTEM: As an investor and advisor to many health-centric businesses, Kayleigh empowers other entrepreneurs with essential strategies for exponential growth in business, health, relationships, and beyond.

Today on Multidimensional: 

  • 6:15 - Making tradeoffs to build a successful business 
  • 12:43 - How to stay in your zone of genius
  • 17:27 - Strategic hiring in the early stages of business 
  • 23:35 - Marketing strategies from influencers to podcasts 
  • 32:00 - Pro tip: there is no quick fix
  • 44:40 - The intersection of personal growth & business growth 
  • 53:05 - Staying confident through divorce & dating
  • 1:03:25 - Shocking causes of acne
  • 1:18:25 - Kayleigh’s favorite skincare strategies 
  • 1:23:20 - What to expect next from CLEARSTEM 

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Upcoming Events:

Connect with Kayleigh:

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for Christina here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Kayleigh Christina is creating a paradigm shift in skincare as the Co-Founder and Chief Marketing Officer of CLEARSTEM, the only clean skincare system that targets acne and aging simultaneously. With her background as an Integrative Health Practitioner &amp; Nutritionist and published author, Kayleigh dives deeper to provide root-cause solutions so you can have clear skin for life. Kayleigh&#39;s influence extends beyond CLEARSTEM: As an investor and advisor to many health-centric businesses, Kayleigh empowers other entrepreneurs with essential strategies for exponential growth in business, health, relationships, and beyond.</p><p>Today on Multidimensional: </p><ul><li>6:15 - Making tradeoffs to build a successful business </li><li>12:43 - How to stay in your zone of genius</li><li>17:27 - Strategic hiring in the early stages of business </li><li>23:35 - Marketing strategies from influencers to podcasts </li><li>32:00 - Pro tip: there is no quick fix</li><li>44:40 - The intersection of personal growth &amp; business growth </li><li>53:05 - Staying confident through divorce &amp; dating</li><li>1:03:25 - Shocking causes of acne</li><li>1:18:25 - Kayleigh’s favorite skincare strategies </li><li>1:23:20 - What to expect next from CLEARSTEM </li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Upcoming Events:</p><ul><li>Limitless Retreat April 25th-28th: <a href="https://members.christinathechannel.com/limitlesspower" rel="nofollow">save your spot</a>! </li></ul><p>Connect with Kayleigh:</p><ul><li>Website: <a href="http://CLEARSTEM.com" rel="nofollow">CLEARSTEM.com</a> - use code CHRISTINA for 15% off! </li><li>Personal IG: <a href="https://www.instagram.com/kayleigh.christina/" rel="nofollow">@kayleigh.christina</a></li><li>Business IG: <a href="https://www.instagram.com/clearstemskincare/" rel="nofollow">@clearstemskincare</a></li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 96b0f611-a61f-4367-b5b9-99a0e674348a https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/9fa9aec8-7a2e-4e85-8610-dbef51232c3f Tue, 25 Mar 2025 13:37:38 +0000 5509 no full 715: How the Energy Body Impacts Manifestation 715: How the Energy Body Impacts Manifestation Christina Rice Today’s episode is a deep dive into working with the energy field. Christina breaks down exactly what your energy field is, and how it’s connected to manifestation. Today’s episode is a deep dive into working with the energy field. Christina breaks down exactly what your energy field is, and how it’s connected to manifestation.

Today on Multidimensional: 

  • 0:18 - How working with energy transforms your life 
  • 8:03 - Understanding your energy field 
  • 16:50 - The science of energy work
  • 20:38 - How to align with your soul frequency & manifest with ease
  • 32:21 - What your physical symptoms are trying to tell you
  • 35:05 - Working with the chakras to understand your symptoms & activate energy
  • 42:00 - Ways to keep your energy body cleansed

This show is sponsored by: 

Upcoming Events:

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for Christina here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today’s episode is a deep dive into working with the energy field. Christina breaks down exactly what your energy field is, and how it’s connected to manifestation.</p><p>Today on Multidimensional: </p><ul><li>0:18 - How working with energy transforms your life </li><li>8:03 - Understanding your energy field </li><li>16:50 - The science of energy work</li><li>20:38 - How to align with your soul frequency &amp; manifest with ease</li><li>32:21 - What your physical symptoms are trying to tell you</li><li>35:05 - Working with the chakras to understand your symptoms &amp; activate energy</li><li>42:00 - Ways to keep your energy body cleansed</li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Upcoming Events:</p><ul><li>Limitless Retreat April 25th-28th: <a href="https://members.christinathechannel.com/limitlesspower" rel="nofollow">save your spot</a>! </li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 33a8b5b1-11ea-452b-a1d3-972233fb81c6 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/b527e15c-7403-4fa5-9ce7-4c3befbd8a06 Tue, 18 Mar 2025 13:16:34 +0000 3307 no full 714: Joshua Macin on Detoxing to Heal Yourself and the Other Side of Ayahuasca 714: Joshua Macin on Detoxing to Heal Yourself and the Other Side of Ayahuasca Christina Rice Josh Macin was the 2010 Brazilian Jiu Jitsu World Champion and the 2012 Pan-American champion. Suddenly, in October of 2013, he began to experience debilitating panic attacks, suicidal despair, and gut-wrenching anxiety. After pharmaceutical drugs provided no relief, he found himself on a hero’s journey – traveling to the corners of the earth experimenting with some of the world’s most powerful hallucinogens. When neither ayahuasca, float tanks, fasting, meditation, colon cleaning, nor yoga could provide him with relief he began to lose faith. In a surreal sequence of events that transpired three years after beginning the journey, he found out about heavy metal poisoning and started a comprehensive detoxification protocol. Now, alive and well to tell the tale, Josh has created TheDetoxDudes.com – a company devoted to helping people overcome toxicity. Josh Macin was the 2010 Brazilian Jiu Jitsu World Champion and the 2012 Pan-American champion. Suddenly, in October of 2013, he began to experience debilitating panic attacks, suicidal despair, and gut-wrenching anxiety. After pharmaceutical drugs provided no relief, he found himself on a hero’s journey – traveling to the corners of the earth experimenting with some of the world’s most powerful hallucinogens. When neither ayahuasca, float tanks, fasting, meditation, colon cleaning, nor yoga could provide him with relief he began to lose faith. In a surreal sequence of events that transpired three years after beginning the journey, he found out about heavy metal poisoning and started a comprehensive detoxification protocol. Now, alive and well to tell the tale, Josh has created TheDetoxDudes.com – a company devoted to helping people overcome toxicity.

Today on Multidimensional: 

  • 5:50 - How getting sick can radically change your life 
  • 15:45 - The best way to support a loved one when they’re struggling 
  • 21:30 - Josh’s ayahuasca experience 
  • 30:20 - The intense process of apprenticing with an ayahuasca shaman
  • 44:00 - The energetic impact of plant medicines
  • 58:28 - Harnessing the power of your will & your life force 
  • 1:08:40 - Everything you need to know about detoxing your body 
  • 1:28:25 - Should we be eating fish?

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Upcoming Events:

Connect with Josh:

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for Christina here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Josh Macin was the 2010 Brazilian Jiu Jitsu World Champion and the 2012 Pan-American champion. Suddenly, in October of 2013, he began to experience debilitating panic attacks, suicidal despair, and gut-wrenching anxiety. After pharmaceutical drugs provided no relief, he found himself on a hero’s journey – traveling to the corners of the earth experimenting with some of the world’s most powerful hallucinogens. When neither ayahuasca, float tanks, fasting, meditation, colon cleaning, nor yoga could provide him with relief he began to lose faith. In a surreal sequence of events that transpired three years after beginning the journey, he found out about heavy metal poisoning and started a comprehensive detoxification protocol. Now, alive and well to tell the tale, Josh has created TheDetoxDudes.com – a company devoted to helping people overcome toxicity.</p><p>Today on Multidimensional: </p><ul><li>5:50 - How getting sick can radically change your life </li><li>15:45 - The best way to support a loved one when they’re struggling </li><li>21:30 - Josh’s ayahuasca experience </li><li>30:20 - The intense process of apprenticing with an ayahuasca shaman</li><li>44:00 - The energetic impact of plant medicines</li><li>58:28 - Harnessing the power of your will &amp; your life force </li><li>1:08:40 - Everything you need to know about detoxing your body </li><li>1:28:25 - Should we be eating fish?</li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Upcoming Events:</p><ul><li>Limitless Retreat April 25th-28th: <a href="https://members.christinathechannel.com/limitlesspower" rel="nofollow">save your spot</a>! </li></ul><p>Connect with Josh:</p><ul><li><span>Learn more: </span><a href="http://www.thedetoxdudes.com" rel="nofollow">www.thedetoxdudes.com</a></li><li><span>IG: </span><a href="https://www.instagram.com/joshuamacin/" rel="nofollow">@joshuamacin</a></li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> b0824261-98ad-47fb-b56e-c06bc8581044 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/fb04d92a-5e21-4b4f-ac6e-82ef4f3287da Tue, 11 Mar 2025 14:35:09 +0000 5835 no full 713: Q&A - Coffee Energetics, Vision Issues, and What is "High Frequency" 713: Q&A - Coffee Energetics, Vision Issues, and What is "High Frequency" Christina Rice Today, Christina answers more of your questions - topics include sickness energy, vision issues, spiritual maturity, and more! Today, Christina answers more of your questions - topics include sickness energy, vision issues, spiritual maturity, and more! 

Today on Multidimensional: 

  • 8:08 - The coffee conundrum & balancing energy in the body 
  • 20:37 - What’s behind everyone getting so sick this winter
  • 32:10 - How to get clear on the mission of your business 
  • 40:55 - Energetic root cause of vision changes
  • 42:45 - What it really means to be "high frequency"

This show is sponsored by: 

Upcoming Events:

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for Christina here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Today, Christina answers more of your questions - topics include sickness energy, vision issues, spiritual maturity, and more! </p><p>Today on Multidimensional: </p><ul><li>8:08 - The coffee conundrum &amp; balancing energy in the body </li><li>20:37 - What’s behind everyone getting so sick this winter</li><li>32:10 - How to get clear on the mission of your business </li><li>40:55 - Energetic root cause of vision changes</li><li>42:45 - What it really means to be &#34;high frequency&#34;</li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Upcoming Events:</p><ul><li>Group Ahai Energy Healing Session March 11th: <a href="https://members.christinathechannel.com/offers/bLr2oKW8" rel="nofollow">sign up here </a></li><li>Limitless Retreat April 25th-28th: <a href="https://members.christinathechannel.com/limitlesspower" rel="nofollow">save your spot</a>! </li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 46a1a518-6a39-442a-8d03-99d2cc253c16 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/128a1644-1de7-4eee-b0a9-cb304222fd39 Tue, 04 Mar 2025 13:00:00 +0000 3207 no full 712: BTS of Hosting Retreats, ft. Chef Kelly Scott 712: BTS of Hosting Retreats, ft. Chef Kelly Scott Christina Rice Kelly joins Christina to unpack all the behind the scenes details of planning a retreat. Whether you’re a business owner that wants to host a retreat, or if you’re wondering what it’s like to attend a retreat - this episode is for you! Kelly joins Christina to unpack all the behind the scenes details of planning a retreat. Whether you’re a business owner that wants to host a retreat, or if you’re wondering what it’s like to attend a retreat - this episode is for you! 

Today on Multidimensional: 

  • 3:18 - The transformation that comes from an immersive experience 
  • 15:30 - What to look for in a retreat house
  • 24:10 - Planning the retreat location, number of days, & price point
  • 35:25 - Does every retreat need a theme? 
  • 40:05 - What goes into pricing a retreat
  • 50:37 - Using the sales page to filter the group
  • 54:40 - Setting up the experience to get maximum results 
  • 59:00 - What it takes to facilitate a retreat 
  • 1:12:20 - Christina’s upcoming retreat! 

Upcoming retreat:

Connect with Kelly

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for Christina here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Kelly joins Christina to unpack all the behind the scenes details of planning a retreat. Whether you’re a business owner that wants to host a retreat, or if you’re wondering what it’s like to attend a retreat - this episode is for you! </p><p>Today on Multidimensional: </p><ul><li>3:18 - The transformation that comes from an immersive experience </li><li>15:30 - What to look for in a retreat house</li><li>24:10 - Planning the retreat location, number of days, &amp; price point</li><li>35:25 - Does every retreat need a theme? </li><li>40:05 - What goes into pricing a retreat</li><li>50:37 - Using the sales page to filter the group</li><li>54:40 - Setting up the experience to get maximum results </li><li>59:00 - What it takes to facilitate a retreat </li><li>1:12:20 - Christina’s upcoming retreat! </li></ul><p>Upcoming retreat:</p><ul><li>Limitless Retreat April 25th-28th: <a href="https://members.christinathechannel.com/limitlesspower" rel="nofollow">learn more here</a>!</li></ul><p>Connect with Kelly</p><ul><li><span>Learn more: </span><a href="https://kellyscleankitchen.com/" rel="nofollow">https://kellyscleankitchen.com/</a></li><li>IG: @kellyscleankitchen</li><li>Tik Tok: @kellyscleankitchen </li><li>YouTube: <a href="https://www.youtube.com/@kellyscleankitchenchef" rel="nofollow">Kelly&#39;s Clean Kitchen</a></li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> f3582aff-8672-4ee7-995d-3cdfaad42312 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/ed5224fb-58ea-48b4-b5b1-7fecd5af36df Tue, 25 Feb 2025 11:05:00 +0000 4424 no full 711: Elizabeth Ralph, the Spiritual Investor, on Financial Freedom 711: Elizabeth Ralph, the Spiritual Investor, on Financial Freedom Christina Rice Elizabeth Ralph is a high-level wealth strategist and intuitive investor who retired at the age of 39 in order to teach others how to reach financial freedom through non-traditional ways. She is the founder of The Spiritual Investor and the host of The Spiritual Investor podcast, the place where entrepreneurs transform from unsure investors to effortless wealth creators. Formerly a financial executive and energy trader, Elizabeth shifted her focus entirely in 2012 while feeding Cheetos to a kangaroo on a beach in Australia. She realized that in order to fulfill her purpose of saving unwanted horses from slaughter she needed to break free from the confines of the corporate world. So right then and there, she decided to go “all-in” and set up a strategy to achieve financial freedom within 10 years. Since then Elizabeth has helped countless spiritual entrepreneurs to create their own strategies for financial freedom through The Spiritual Investor framework. Elizabeth Ralph is a high-level wealth strategist and intuitive investor who retired at the age of 39 in order to teach others how to reach financial freedom through non-traditional ways. She is the founder of The Spiritual Investor and the host of The Spiritual Investor podcast, the place where entrepreneurs transform from unsure investors to effortless wealth creators. Formerly a financial executive and energy trader, Elizabeth shifted her focus entirely in 2012 while feeding Cheetos to a kangaroo on a beach in Australia. She realized that in order to fulfill her purpose of saving unwanted horses from slaughter she needed to break free from the confines of the corporate world. So right then and there, she decided to go “all-in” and set up a strategy to achieve financial freedom within 10 years. Since then Elizabeth has helped countless spiritual entrepreneurs to create their own strategies for financial freedom through The Spiritual Investor framework. 

Today on Multidimensional: 

  • 8:30 - Energy update: going from 0 to 100 
  • 13:40 - Pricing your offers: find the point of ease
  • 20:43 - The key to having money flow to you
  • 27:50 - Letting go of your old money stories 
  • 35:05 - When you’re “doing everything right” and it’s not working 
  • 43:06 - Working through money blocks & creating new habits 
  • 47:45 - How to practice unconditional love in relationships & with money
  • 1:00:22 - Why intuitive people are the best investors
  • 1:09:37 - How to shift your thoughts 
  • 1:09:45 - What you need to know about money

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Paleovalley | Visit paleovalley.com/ctc for 15% off your order! 

Connect with Elizabeth:

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for Christina here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Elizabeth Ralph is a high-level wealth strategist and intuitive investor who retired at the age of 39 in order to teach others how to reach financial freedom through non-traditional ways. She is the founder of The Spiritual Investor and the host of The Spiritual Investor podcast, the place where entrepreneurs transform from unsure investors to effortless wealth creators. Formerly a financial executive and energy trader, Elizabeth shifted her focus entirely in 2012 while feeding Cheetos to a kangaroo on a beach in Australia. She realized that in order to fulfill her purpose of saving unwanted horses from slaughter she needed to break free from the confines of the corporate world. So right then and there, she decided to go “all-in” and set up a strategy to achieve financial freedom within 10 years. Since then Elizabeth has helped countless spiritual entrepreneurs to create their own strategies for financial freedom through The Spiritual Investor framework. </p><p>Today on Multidimensional: </p><ul><li>8:30 - Energy update: going from 0 to 100 </li><li>13:40 - Pricing your offers: find the point of ease</li><li>20:43 - The key to having money flow to you</li><li>27:50 - Letting go of your old money stories </li><li>35:05 - When you’re “doing everything right” and it’s not working </li><li>43:06 - Working through money blocks &amp; creating new habits </li><li>47:45 - How to practice unconditional love in relationships &amp; with money</li><li>1:00:22 - Why intuitive people are the best investors</li><li>1:09:37 - How to shift your thoughts </li><li>1:09:45 - What you need to know about money</li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Connect with Elizabeth:</p><ul><li>Learn more: <a href="https://www.thespiritualinvestor.com/" rel="nofollow">https://www.thespiritualinvestor.com/</a></li><li>IG: <a href="https://www.instagram.com/elizabethralph/" rel="nofollow">@elizabethralph</a></li><li>Podcast: <a href="https://www.thespiritualinvestor.com/podcast" rel="nofollow">The Spiritual Investor Podcast</a></li><li>SI Club: <a href="https://the-spiritual-investor.mn.co/plans/1445510?bundle_token=93c86708d7172184d8122658ff671574&rootabl=christinathechannel&utm_source=manual" rel="nofollow">learn more</a> </li><li>SI Mastermind: <a href="https://elizabethralph.mykajabi.com/the-spiritual-investor-mastermind?rootabl=christinathechannel" rel="nofollow">learn more</a> </li><li>Try the SI Club with a free one month trial <a href="https://the-spiritual-investor.mn.co/plans/1478451?bundle_token=81effd12748361c5b5e851d7538bbc47&utm_source=manual" rel="nofollow">here</a></li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 1afd3309-cbf9-4b1b-8001-4e510e85e0b7 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/cf2e73ec-f563-4bee-9368-3fa90aafe864 Tue, 18 Feb 2025 16:33:59 +0000 5179 no full 710: Physical Healing vs Energy Healing 710: Physical Healing vs Energy Healing Christina Rice In today’s solo episode, Christina explores the intersection between energy work & physical healing tools, and how to figure out what your body needs! In today’s solo episode, Christina explores the intersection between energy work & physical healing tools, and how to figure out what your body needs! 

Today on Multidimensional: 

  • 1:25 - The intersection between physical healing & energy healing 
  • 4:03 - What to do when supplement protocols & healing diets stop working
  • 7:25 - Understanding the energetic root of your physical health issues
  • 11:52 - Integrating both energetic & spiritual components to heal
  • 16:15 - The problem with health information on social media
  • 19:10 - The role of your intuition
  • 24:09 - What is looks like to work with both energetic & physical tools

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for Christina here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In today’s solo episode, Christina explores the intersection between energy work &amp; physical healing tools, and how to figure out what your body needs! </p><p>Today on Multidimensional: </p><ul><li>1:25 - The intersection between physical healing &amp; energy healing </li><li>4:03 - What to do when supplement protocols &amp; healing diets stop working</li><li>7:25 - Understanding the energetic root of your physical health issues</li><li>11:52 - Integrating both energetic &amp; spiritual components to heal</li><li>16:15 - The problem with health information on social media</li><li>19:10 - The role of your intuition</li><li>24:09 - What is looks like to work with both energetic &amp; physical tools</li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> bd27d724-600e-4e67-b945-90fd86b32bba https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/6ccbe61c-c21e-437e-8e0e-21abcb2f9e36 Fri, 14 Feb 2025 16:03:44 +0000 1968 no full 709: Manifestation Q&A - Manifesting Love, Waiting vs. Action, Overwhelm, and Guilt About Manifestations 709: Manifestation Q&A - Manifesting Love, Waiting vs. Action, Overwhelm, and Guilt About Manifestations Christina Rice In today’s Q&A, Christina answers your questions about dealing with overwhelm, deciding when to stay or go in relationships & career, feeling selfish about manifestations - and more! In today’s Q&A, Christina answers your questions about dealing with overwhelm, deciding when to stay or go in relationships & career, feeling selfish about manifestations - and more! 

Today on Multidimensional: 

  • 4:52 - How Christina manifested her new boyfriend
  • 12:11 - How to tell if a guy wants a relationship with you
  • 16:05 - How to decide when it’s time to stay or go in your relationship, career, or living situation 
  • 38:56 - How to figure out what you want in life
  • 47:19 - Try this process to overcome overwhelm
  • 51:52 - Manifestation tips for Human Design generators
  • 55:58 - Beliefs that block you from freedom, health, & abundance 

This show is sponsored by: 

In-Person Event - February 13th: 

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for Christina here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>In today’s Q&amp;A, Christina answers your questions about dealing with overwhelm, deciding when to stay or go in relationships &amp; career, feeling selfish about manifestations - and more! </p><p>Today on Multidimensional: </p><ul><li>4:52 - How Christina manifested her new boyfriend</li><li>12:11 - How to tell if a guy wants a relationship with you</li><li>16:05 - How to decide when it’s time to stay or go in your relationship, career, or living situation </li><li>38:56 - How to figure out what you want in life</li><li>47:19 - Try this process to overcome overwhelm</li><li>51:52 - Manifestation tips for Human Design generators</li><li>55:58 - Beliefs that block you from freedom, health, &amp; abundance </li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li></ul><p>In-Person Event - February 13th: </p><ul><li>Candlelit Restorative Breathwork + Ahai Energy Healing in San Diego: <a href="https://lu.ma/ek6wtg6t" rel="nofollow">get your ticket here</a>! </li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> e5b0bcb3-707f-4e7b-9fc6-a6ef5d71a9d6 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/bb7a4ac1-9e90-4f40-8c77-44f1a3cb3026 Tue, 11 Feb 2025 18:07:15 +0000 5017 no full 708: Amie Tollefsrud on Building a Multi 7-Figure Company through Online Courses 708: Amie Tollefsrud on Building a Multi 7-Figure Company through Online Courses Christina Rice Amie Tollefsrud is the founder of Lazy Millionaire and Online Course Academy™️, platforms dedicated to empowering ambitious women to build profitable online businesses with ease and authenticity. A former nutritional therapy practitioner turned multi-7-figure digital entrepreneur, Amie has helped thousands of students transform their expertise into successful online courses, generating passive income while enjoying the freedom of a luxury lifestyle. Known for her fun, relatable, and no-nonsense approach, Amie simplifies complex business strategies into actionable steps that anyone can follow. With a passion for wellness, manifestation, and social media, she combines her expertise with her signature sassy tone to inspire women to create financial independence on their own terms. When she’s not coaching or creating viral content, Amie enjoys Pilates, spa days, and perfecting the art of work-life balance (usually from a beach somewhere). Amie Tollefsrud is the founder of Lazy Millionaire and Online Course Academy™️, platforms dedicated to empowering ambitious women to build profitable online businesses with ease and authenticity. A former nutritional therapy practitioner turned multi-7-figure digital entrepreneur, Amie has helped thousands of students transform their expertise into successful online courses, generating passive income while enjoying the freedom of a luxury lifestyle.

Known for her fun, relatable, and no-nonsense approach, Amie simplifies complex business strategies into actionable steps that anyone can follow. With a passion for wellness, manifestation, and social media, she combines her expertise with her signature sassy tone to inspire women to create financial independence on their own terms. When she’s not coaching or creating viral content, Amie enjoys Pilates, spa days, and perfecting the art of work-life balance (usually from a beach somewhere).

Today on Multidimensional: 

  • 5:53 - Ups & downs in the health and wellness space 
  • 14:00 - Healing adrenal fatigue & how to cut out caffeine
  • 20:04 - Living as a minimalist & creating courses
  • 26:15 - How to overcome money mindset blocks
  • 33:55 - Navigating the current landscape in the online course space
  • 39:15 - Using social media to convert your audience into customers 
  • 48:50 - Batching your content vs. going with the flow
  • 54:24 - Money *can* buy happiness 
  • 59:12 - Online course FAQs
  • 1:05:04 - The truth about “passive” income 
  • 1:10:15 - The key to building an audience that buys from you
  • 1:17:10 - When to outsource in your business 
  • 1:22:54 - Putting yourself first as a business owner 
  • 1:30:12 - What it’s like going on Million Dollar Listing
  • 1:37:22 - How to use visualization to manifest in business 
  • 1:47:40 - What you need to know if want to create an online course

This show is sponsored by: 

  • LMNT | Visit drinklmnt.com/ctc to get a free sample pack with every order!
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Connect with Amie:

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for Christina here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Amie Tollefsrud is the founder of Lazy Millionaire and Online Course Academy™️, platforms dedicated to empowering ambitious women to build profitable online businesses with ease and authenticity. A former nutritional therapy practitioner turned multi-7-figure digital entrepreneur, Amie has helped thousands of students transform their expertise into successful online courses, generating passive income while enjoying the freedom of a luxury lifestyle.</p><p>Known for her fun, relatable, and no-nonsense approach, Amie simplifies complex business strategies into actionable steps that anyone can follow. With a passion for wellness, manifestation, and social media, she combines her expertise with her signature sassy tone to inspire women to create financial independence on their own terms. When she’s not coaching or creating viral content, Amie enjoys Pilates, spa days, and perfecting the art of work-life balance (usually from a beach somewhere).</p><p>Today on Multidimensional: </p><ul><li>5:53 - Ups &amp; downs in the health and wellness space </li><li>14:00 - Healing adrenal fatigue &amp; how to cut out caffeine</li><li>20:04 - Living as a minimalist &amp; creating courses</li><li>26:15 - How to overcome money mindset blocks</li><li>33:55 - Navigating the current landscape in the online course space</li><li>39:15 - Using social media to convert your audience into customers </li><li>48:50 - Batching your content vs. going with the flow</li><li>54:24 - Money *can* buy happiness </li><li>59:12 - Online course FAQs</li><li>1:05:04 - The truth about “passive” income </li><li>1:10:15 - The key to building an audience that buys from you</li><li>1:17:10 - When to outsource in your business </li><li>1:22:54 - Putting yourself first as a business owner </li><li>1:30:12 - What it’s like going on Million Dollar Listing</li><li>1:37:22 - How to use visualization to manifest in business </li><li>1:47:40 - What you need to know if want to create an online course</li></ul><p>This show is sponsored by: </p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Connect with Amie:</p><ul><li><span>IG: </span><a href="https://www.instagram.com/lazymillionaire" rel="nofollow">@lazymillionaire</a></li><li><span>YouTube: </span><a href="https://www.youtube.com/@lazymillionaireofficial" rel="nofollow">Lazy Millionaire </a></li><li>Learn how to turn your skills into passive income (free class): <a href="https://rebellenutrition.lpages.co/jan2025/" rel="nofollow">watch here</a></li><li>Learn more about Amie’s courses <a href="https://rebellenutrition.teachable.com/" rel="nofollow">here</a> </li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 030ac405-0936-439e-81ea-3a1458803952 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/66df76dd-c8d7-4f29-9b21-a8c1109e9f3e Tue, 04 Feb 2025 11:05:00 +0000 6694 no full 707: Q&A: Energetic Effects of Music and Weed, & Tropical vs. Sidereal Astrology 707: Q&A: Energetic Effects of Music and Weed, & Tropical vs. Sidereal Astrology Christina Rice Tune in for a fun Q&A episode with Christina! Christina answers your questions about the energetic effects of music & weed, sidereal vs. tropical astrology, what’s next for the Oracle - and more! Tune in for a fun Q&A episode with Christina! Christina answers your questions about the energetic effects of music & weed, sidereal vs. tropical astrology, what’s next for the Oracle - and more! 

Today on Multidimensional: 

  • 8:50 - How the frequency of music affects you
  • 32:12 - The energetic effects of weed 
  • 48:48 - How we experience choice in higher dimensions 
  • 56:30 - Sidereal vs. tropical astrology
  • 1:00:50 - Where to learn about building a business
  • 1:08:12 - What’s next for the Oracle

This show is sponsored by: 

Upcoming in-person event:

  • Candlelit Restorative Breathwork + Ahai Energy Healing - February 13th in San Diego: get your ticket here

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for Christina here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Tune in for a fun Q&amp;A episode with Christina! Christina answers your questions about the energetic effects of music &amp; weed, sidereal vs. tropical astrology, what’s next for the Oracle - and more! </p><p>Today on Multidimensional: </p><ul><li>8:50 - How the frequency of music affects you</li><li>32:12 - The energetic effects of weed </li><li>48:48 - How we experience choice in higher dimensions </li><li>56:30 - Sidereal vs. tropical astrology</li><li>1:00:50 - Where to learn about building a business</li><li>1:08:12 - What’s next for the Oracle</li></ul><p>This show is sponsored by: </p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Upcoming in-person event:</p><ul><li>Candlelit Restorative Breathwork + Ahai Energy Healing - February 13th in San Diego: <a href="https://lu.ma/ek6wtg6t" rel="nofollow">get your ticket here</a></li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 4a5c3735-01a2-4122-8d94-586080974ce2 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/3a2ea7be-fe39-4847-82ee-464abdb8456e Tue, 28 Jan 2025 13:19:51 +0000 4349 no full 706: Julia Belt on Navigating Mental Health Struggles & Creating Mental Wellness 706: Julia Belt on Navigating Mental Health Struggles & Creating Mental Wellness Christina Rice Julia is a mental health advocate, speaker, and 2x founder of companies that bring unique mental health solutions to market. Currently, she is the CEO and co-founder of Mindly, a mental health tech company. Mindly is the leader in delivering digital in-the-moment evidence-based supports for youth, based on Single Session Therapy. Julia's first company, BroglieBox, was born out of a personal tragedy—the loss of her brother to suicide in 2014. This deeply impactful experience inspired her to become a vocal champion for mental health awareness and support, and prompted her to leave her corporate job as a technical sales executive to embark on entrepreneurship. BroglieBox curates and sends mental wellness care packages to hundreds of thousands around the globe. After the loss of Julia's brother and her own journey with mental health, she was inspired to imagine a new way to deliver support and connection in this fast paced, often impersonal world. BroglieBox is mental wellness, delivered to your doorstep. Boxes & kits are curated with tools and resources for mental health in a way that feels warm, lighthearted, and fun. Julia is a mental health advocate, speaker, and 2x founder of companies that bring unique mental health solutions to market.

Currently, she is the CEO and co-founder of Mindly, a mental health tech company. Mindly is the leader in delivering digital in-the-moment evidence-based supports for youth, based on Single Session Therapy.  

Julia's first company, BroglieBox, was born out of a personal tragedy—the loss of her brother to suicide in 2014. This deeply impactful experience inspired her to become a vocal champion for mental health awareness and support, and prompted her to leave her corporate job as a technical sales executive to embark on entrepreneurship.

BroglieBox curates and sends mental wellness care packages to hundreds of thousands around the globe. After the loss of Julia's brother and her own journey with mental health, she was inspired to imagine a new way to deliver support and connection in this fast paced, often impersonal world. BroglieBox is mental wellness, delivered to your doorstep. Boxes & kits are curated with tools and resources for mental health in a way that feels warm, lighthearted, and fun.

Today on Multidimensional: 

  • 9:05 - The link between science and spirituality
  • 14:55 - Why traditional approaches to mental health are not working
  • 24:10 - Why there’s a shortage of mental health providers
  • 28:45 - Julia’s mental health journey & launching her company
  • 33:40 - How to know when it’s time to seek outside support 
  • 43:35 - Nutrition to support your mental health
  • 52:00 - Resources to get help if you’re struggling
  • 54:15 - What to do if someone in your life is struggling with their mental health
  • 1:00:40 - Finding the right therapist
  • 1:06:45 - Moving through grief & turning pain into purpose 
  • 1:11:40 - Simple things you can do for anxiety 
  • 1:20:15 - Daily habits to prioritize mental health

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Connect with Julia:

Resources mentioned in this episode: 

Connect with Christina:

  • Podcast IG: @multidimensionalpod 
  • Personal IG: @christinathechannel
  • Submit your question for Christina here 
  • Next Level You: start your 7-day free trial here 
  • Download the FREE Ahai Energy Clearing & Activation here
  • Shop QRTZ products at qrtzshop.com
  • Christina’s books: get your copy here 
  • Join Christina’s email list here
  • Join the free high-vibe Community Forum here
]]> <p>Julia is a mental health advocate, speaker, and 2x founder of companies that bring unique mental health solutions to market.</p><p>Currently, she is the CEO and co-founder of Mindly, a mental health tech company. Mindly is the leader in delivering digital in-the-moment evidence-based supports for youth, based on Single Session Therapy.  </p><p>Julia&#39;s first company, BroglieBox, was born out of a personal tragedy—the loss of her brother to suicide in 2014. This deeply impactful experience inspired her to become a vocal champion for mental health awareness and support, and prompted her to leave her corporate job as a technical sales executive to embark on entrepreneurship.</p><p>BroglieBox curates and sends mental wellness care packages to hundreds of thousands around the globe. After the loss of Julia&#39;s brother and her own journey with mental health, she was inspired to imagine a new way to deliver support and connection in this fast paced, often impersonal world. BroglieBox is mental wellness, delivered to your doorstep. Boxes &amp; kits are curated with tools and resources for mental health in a way that feels warm, lighthearted, and fun.</p><p>Today on Multidimensional: </p><ul><li>9:05 - The link between science and spirituality</li><li>14:55 - Why traditional approaches to mental health are not working</li><li>24:10 - Why there’s a shortage of mental health providers</li><li>28:45 - Julia’s mental health journey &amp; launching her company</li><li>33:40 - How to know when it’s time to seek outside support </li><li>43:35 - Nutrition to support your mental health</li><li>52:00 - Resources to get help if you’re struggling</li><li>54:15 - What to do if someone in your life is struggling with their mental health</li><li>1:00:40 - Finding the right therapist</li><li>1:06:45 - Moving through grief &amp; turning pain into purpose </li><li>1:11:40 - Simple things you can do for anxiety<strong> </strong></li><li>1:20:15 - Daily habits to prioritize mental health</li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p>Connect with Julia:</p><ul><li><span>BroglieBox: </span><a href="http://www.brogliebox.com" rel="nofollow">www.brogliebox.com</a></li><li><span>Mindly: </span><a href="http://www.thinkmindly.io" rel="nofollow">www.thinkmindly.io</a></li><li>BroglieBox IG: <a href="http://instagram.com/thebrogliebox" rel="nofollow">@thebrogliebox</a></li><li>Personal IG: <a href="https://www.instagram.com/juls.belt" rel="nofollow">@juls.belt</a></li><li>Use code CHRISTINA for 20% off at <a href="http://brogliebox.com" rel="nofollow">brogliebox.com</a> </li></ul><p><strong>Resources mentioned in this episode: </strong></p><ul><li><span>Suicide Risk Screening Tool: </span><a href="https://cssrs.columbia.edu/the-columbia-scale-c-ssrs/about-the-scale/" rel="nofollow">https://cssrs.columbia.edu/the-columbia-scale-c-ssrs/about-the-scale/</a></li><li><span>Book: </span><a href="https://umanaidoomd.com/pages/this-is-your-brain-on-food" rel="nofollow">This is Your Brain on Food</a></li><li>Mental Health Match: <a href="http://mentalhealthmatch.com" rel="nofollow">mentalhealthmatch.com</a> </li><li><span>Find Help: </span><a href="https://twloha.com/find-help/" rel="nofollow">https://twloha.com/find-help/</a></li><li><span>Grow Therapy: </span><a href="https://growtherapy.com/" rel="nofollow">https://growtherapy.com/</a></li><li>Psychology Today - <a href="https://www.psychologytoday.com/us/therapists" rel="nofollow">find a therapist</a> </li><li>Suicide &amp; Crisis Lifeline: dial 988 </li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Next Level You: start your 7-day free trial <a href="https://christinathechannel.com/membership/" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s books: <a href="https://christinathechannel.com/book-shop/" rel="nofollow">get your copy here</a> </li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 4da1ebbd-516e-4545-b6bc-2e42ac2fa372 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/d5c08e0c-c896-4397-b8fb-10583b08c7de Tue, 21 Jan 2025 14:04:55 +0000 5091 no full 705: David Greenfeld on Innovating Your Industry, Balancing Health & Entrepreneurship, & Building Dream Pops 705: David Greenfeld on Innovating Your Industry, Balancing Health & Entrepreneurship, & Building Dream Pops Christina Rice David Greenfeld is the Founder & CEO of Dream Pops, a nationally loved dairy-free ice cream brand in the United States and Canada. He was named to Forbes 30 Under 30 Class of 2020 for Food & Drink, and in a few short years has built and scaled a vertically integrated factory & supply chain servicing more than 6,500+ retailers. He was part of the Mondelez SnackFutures CoLab Class of 2023 and was a winner of the Albertsons Innovation Launchpad in 2023. David also invests in and advises several CPG, Health & Wellness, Tech & Consumer facing brands. David Greenfeld is the Founder & CEO of Dream Pops, a nationally loved dairy-free ice cream brand in the United States and Canada. He was named to Forbes 30 Under 30 Class of 2020 for Food & Drink, and in a few short years has built and scaled a vertically integrated factory & supply chain servicing more than 6,500+ retailers. He was part of the Mondelez SnackFutures CoLab Class of 2023 and was a winner of the Albertsons Innovation Launchpad in 2023. David also invests in and advises several CPG, Health & Wellness, Tech & Consumer facing brands. 

Today on Multidimensional: 

  • 6:40 - Lessons learned from overcoming cancer
  • 16:35 - Working smarter not harder
  • 18:32 - Relationship mindset shifts
  • 23:20 - What goes into creating a frozen dessert product
  • 34:17 - The biggest challenges of having a food product  
  • 43:00 - Current trends in the food industry 
  • 46:20 - Dreaming up the shape, visuals, and branding of products 
  • 52:55 - Balancing ambition & health as an entrepreneur 

This show is sponsored by: 

Upcoming events: 

Connect with Dave:

Connect with Christina:

]]> <p>David Greenfeld is the Founder &amp; CEO of Dream Pops, a nationally loved dairy-free ice cream brand in the United States and Canada. He was named to Forbes 30 Under 30 Class of 2020 for Food &amp; Drink, and in a few short years has built and scaled a vertically integrated factory &amp; supply chain servicing more than 6,500+ retailers. He was part of the Mondelez SnackFutures CoLab Class of 2023 and was a winner of the Albertsons Innovation Launchpad in 2023. David also invests in and advises several CPG, Health &amp; Wellness, Tech &amp; Consumer facing brands. </p><p>Today on Multidimensional: </p><ul><li>6:40 - Lessons learned from overcoming cancer</li><li>16:35 - Working smarter not harder</li><li>18:32 - Relationship mindset shifts</li><li>23:20 - What goes into creating a frozen dessert product</li><li>34:17 - The biggest challenges of having a food product  </li><li>43:00 - Current trends in the food industry </li><li>46:20 - Dreaming up the shape, visuals, and branding of products </li><li>52:55 - Balancing ambition &amp; health as an entrepreneur </li></ul><p>This show is sponsored by: </p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li></ul><p>Upcoming events: </p><ul><li>January 14th: 2025 Year Ahead Reading - <a href="https://members.christinathechannel.com/offers/T5wV2T4r" rel="nofollow">sign up here</a>  </li></ul><p>Connect with Dave:</p><ul><li>Business IG: @dreampops</li><li>Personal IG: @dave_greeny</li><li><span>Learn more: </span><a href="https://davidgreenfeld.komi.io/" rel="nofollow">https://davidgreenfeld.komi.io/</a></li></ul><p>Connect with Christina:</p><ul><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 35555676-b302-4469-9c5d-76ac100346e1 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/555f54c3-7c53-48cb-91de-592ebab6484d Tue, 14 Jan 2025 14:17:45 +0000 3897 no full 704: Kate Van Horn on the Energy of Spaces, Feng Shui, & Letting Yourself Transform 704: Kate Van Horn on the Energy of Spaces, Feng Shui, & Letting Yourself Transform Christina Rice Kate is a psychic, tarot reader, mentor, and author of The Inner Tarot. Kate is a psychic, tarot reader, mentor, and author of The Inner Tarot. 

Today on Multidimensional: 

  • 9:09 - Evolving your brand
  • 18:05 - The shift from overcomplicating things to simplifying
  • 27:30 - Kate’s love story
  • 34:35 - Clearing out the clutter
  • 42:00 - Feng shui & the energy of mirrors
  • 49:45 - Where to start if you’re new to feng shui
  • 52:30 - How to create good feng shui in your bedroom
  • 1:00:34 - What to focus on in the kitchen & living room 
  • 1:07:30 - What happens when you make shifts in your home
  • 1:12:00 - How to activate your love corner
  • 1:18:13 - Design tips to enhance productivity
  • 1:24:20 - How to invite more money into your life

This show is sponsored by: 

  • Paleovalley | Visit paleovalley.com/ctc for 15% off your order! 
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Upcoming events: 

Connect with Kate:

Connect with Christina:

]]> <p>Kate is a psychic, tarot reader, mentor, and author of The Inner Tarot. </p><p>Today on Multidimensional: </p><ul><li>9:09 - Evolving your brand</li><li>18:05 - The shift from overcomplicating things to simplifying</li><li>27:30 - Kate’s love story</li><li>34:35 - Clearing out the clutter</li><li>42:00 - Feng shui &amp; the energy of mirrors</li><li>49:45 - Where to start if you’re new to feng shui</li><li>52:30 - How to create good feng shui in your bedroom</li><li>1:00:34 - What to focus on in the kitchen &amp; living room </li><li>1:07:30 - What happens when you make shifts in your home</li><li>1:12:00 - How to activate your love corner</li><li>1:18:13 - Design tips to enhance productivity</li><li>1:24:20 - How to invite more money into your life</li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Upcoming events: </p><ul><li>January 7th: How to Manifest Masterclass - included in <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">Next Level You</a> </li><li>January 14th: 2025 Year Ahead Reading - <a href="https://members.christinathechannel.com/offers/T5wV2T4r" rel="nofollow">sign up here</a>  </li><li>In-person event January 12th in San Diego - <a href="https://partiful.com/e/On5N5PHzSOpX7F5i51hY" rel="nofollow">sign up here</a> </li></ul><p>Connect with Kate:</p><ul><li><span>Website: </span><a href="http://katevanhorn.com" rel="nofollow">katevanhorn.com</a></li><li>Book website: <a href="http://theinnertarot.com" rel="nofollow">theinnertarot.com</a></li><li>IG: @kate.van.horn</li><li>Check out our Instagram to enter a giveaway for Kate’s book! </li></ul><p>Connect with Christina:</p><ul><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> cc3c324c-5a26-4426-9da1-8b45d3fc93ab https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/6aa1077e-3ca2-42c1-8d40-e14a7db7deef Tue, 07 Jan 2025 16:02:34 +0000 5634 no full 703: 2025 Energy Forecast -- Get Over Yourself 703: 2025 Energy Forecast -- Get Over Yourself Christina Rice Today, Christina and the guides share what we need to know for 2025! Today, Christina and the guides share what we need to know for 2025! 

Today on Multidimensional: 

  • 5:00 - The big theme for 2025
  • 7:10 - 2025 Numerology & how to have an epic year
  • 16:00 - The reason you’ve been feeling really foggy the last few years 
  • 24:50 - It’s time to speak up & take action
  • 35:15 - What happens when you set strong boundaries for yourself
  • 37:38 - Becoming the embodiment of absolute truth
  • 43:20 - Remember: redirection is protection
  • 44:30 - Merging the spiritual and the physical
  • 48:45 - How to make the most of the energy this year

In-Person Event:

  • The Momentum Experience: January 12 in San Diego - sign up here! 

Connect with Christina:

]]> <p>Today, Christina and the guides share what we need to know for 2025! </p><p>Today on Multidimensional: </p><ul><li>5:00 - The big theme for 2025</li><li>7:10 - 2025 Numerology &amp; how to have an epic year</li><li>16:00 - The reason you’ve been feeling really foggy the last few years </li><li>24:50 - It’s time to speak up &amp; take action</li><li>35:15 - What happens when you set strong boundaries for yourself</li><li>37:38 - Becoming the embodiment of absolute truth</li><li>43:20 - Remember: redirection is protection</li><li>44:30 - Merging the spiritual and the physical</li><li>48:45 - How to make the most of the energy this year</li></ul><p><strong>In-Person Event:</strong></p><ul><li>The Momentum Experience: January 12 in San Diego - <a href="https://partiful.com/e/On5N5PHzSOpX7F5i51hY" rel="nofollow">sign up here</a>! </li></ul><p>Connect with Christina:</p><ul><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 988ef466-0f45-4e7e-b512-b0917e4b242b https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/e6846070-58c8-4040-a22f-55770839a057 Tue, 31 Dec 2024 11:10:00 +0000 3405 no full 702: Biggest Lessons from 2024 702: Biggest Lessons from 2024 Christina Rice In today’s episode, Christina continues her series wrapping up 2024. She reflects on the main themes that came up over the last year, and the biggest lessons she learned. In today’s episode, Christina continues her series wrapping up 2024. She reflects on the main themes that came up over the last year, and the biggest lessons she learned. 

Today on Multidimensional: 

  • 9:05 - Major themes of 2024 in business, relationships & health
  • 20:35 - Let yourself become the new you
  • 25:45 - If it’s not 100%, let it go
  • 28:45 - Seeing beyond the potential
  • 33:10 - Navigating a personality change
  • 36:15 - Learning to be vulnerable & open your heart
  • 44:26 - Make moves before you’re fully ready
  • 48:03 - Processing energy is a full time job
  • 49:20 - Hitting power level 10
  • 52:08 - When you say yes, the universe delivers
  • 54:55 - The answer is right in front of you
  • 56:30 - Simplicity is the key to everything 
  • 57:33 - It’s important to be around new people
  • 1:00:41 - Know your priorities in your life
  • 1:02:46 - You can never really plan for life

This show is sponsored by: 

In-Person Event:

  • The Momentum Experience: January 12 in San Diego - sign up here! 

Connect with Christina:

]]> <p>In today’s episode, Christina continues her series wrapping up 2024. She reflects on the main themes that came up over the last year, and the biggest lessons she learned. </p><p>Today on Multidimensional: </p><ul><li>9:05 - Major themes of 2024 in business, relationships &amp; health</li><li>20:35 - Let yourself become the new you</li><li>25:45 - If it’s not 100%, let it go</li><li>28:45 - Seeing beyond the potential</li><li>33:10 - Navigating a personality change</li><li>36:15 - Learning to be vulnerable &amp; open your heart</li><li>44:26 - Make moves before you’re fully ready</li><li>48:03 - Processing energy is a full time job</li><li>49:20 - Hitting power level 10</li><li>52:08 - When you say yes, the universe delivers</li><li>54:55 - The answer is right in front of you</li><li>56:30 - Simplicity is the key to everything </li><li>57:33 - It’s important to be around new people</li><li>1:00:41 - Know your priorities in your life</li><li>1:02:46 - You can never really plan for life</li></ul><p>This show is sponsored by: </p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p><strong>In-Person Event:</strong></p><ul><li>The Momentum Experience: January 12 in San Diego - <a href="https://partiful.com/e/On5N5PHzSOpX7F5i51hY" rel="nofollow">sign up here</a>! </li></ul><p>Connect with Christina:</p><ul><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 461272c6-05b3-408d-988e-6a3e21cc4736 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/fec81b29-1caa-4ace-bd94-9278d6803199 Tue, 24 Dec 2024 13:29:01 +0000 4005 no full 701: Our Biggest Business Lessons of 2024 ft. Joshua Dean Church 701: Our Biggest Business Lessons of 2024 ft. Joshua Dean Church Christina Rice Today, Joshua joins Christina to reflect on the biggest things they have learned in business this year. Today, Joshua joins Christina to reflect on the biggest things they have learned in business this year. 

Today on Multidimensional: 

  • 5:30 - What happens when you go from $20 million in sales to shutting down the business 
  • 16:30 - Building lean & downsizing the team 
  • 19:45 - Giving yourself more space to get things done
  • 30:05 - Why you should be constantly evolving your offer
  • 37:15 - The best way to use social media
  • 40:51 - Running a coaching business vs. having a product 
  • 46:15 - Be someone who shows up
  • 59:10 - Showing up for your mission - failure isn’t an option
  • 1:06:40 - Biggest lessons and growth points 

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

In-Person Event:

Connect with Josh:

Connect with Christina:

]]> <p>Today, Joshua joins Christina to reflect on the biggest things they have learned in business this year. </p><p>Today on Multidimensional: </p><ul><li>5:30 - What happens when you go from $20 million in sales to shutting down the business </li><li>16:30 - Building lean &amp; downsizing the team </li><li>19:45 - Giving yourself more space to get things done</li><li>30:05 - Why you should be constantly evolving your offer</li><li>37:15 - The best way to use social media</li><li>40:51 - Running a coaching business vs. having a product </li><li>46:15 - Be someone who shows up</li><li>59:10 - Showing up for your mission - failure isn’t an option</li><li>1:06:40 - Biggest lessons and growth points </li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p><strong>In-Person Event:</strong></p><ul><li>January 12 in San Diego - <a href="https://partiful.com/e/On5N5PHzSOpX7F5i51hY" rel="nofollow">sign up here</a>! </li></ul><p>Connect with Josh:</p><ul><li>IG: @joshuadeanchurch</li><li><span>Podcast: </span><a href="https://podcasts.apple.com/us/podcast/find-the-others/id1475360470" rel="nofollow">Find the Others</a><span> </span></li></ul><p>Connect with Christina:</p><ul><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 86a44afa-8a7e-4c32-b10f-729afa276103 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/6c4ebe06-fd0c-4c0c-9caa-deb1141a6ac1 Tue, 17 Dec 2024 14:10:02 +0000 4919 no full 700: Showing the F*ck Up ft Joshua Dean Church 700: Showing the F*ck Up ft Joshua Dean Church Christina Rice Today, we’re celebrating 700 episodes!! Tune in for a special episode featuring a powerful conversation with Joshua Dean Church. Joshua Church is an entrepreneur and facilitator dedicated to helping people play at a higher level in life. As co-founder of Edge Theory Labs, he pioneered the first portable, fully integrated cold immersion tub, generating $20M+ in revenue in under three years while defining a new market. He was recognized on the Forbes 30 Under 30 list and as an EY Entrepreneur of the Year finalist for his innovative approach and impact. Joshua combines his business expertise with certifications as a Wim Hof Method instructor, yoga teacher, and mindset coach to offer a holistic and sustainable approach to growth. Through coaching, consulting, workshops, and retreats, he helps individuals and teams unlock their next level with clarity and alignment. An Ironman triathlete, mountain climber, and host of Find The Others podcast, Joshua’s passion for pushing limits fuels his mission to empower others to reach their full potential. Today, we’re celebrating 700 episodes!! Tune in for a special episode featuring a powerful conversation with Joshua Dean Church.

Joshua Church is an entrepreneur and facilitator dedicated to helping people play at a higher level in life. As co-founder of Edge Theory Labs, he pioneered the first portable, fully integrated cold immersion tub, generating $20M+ in revenue in under three years while defining a new market. He was recognized on the Forbes 30 Under 30 list and as an EY Entrepreneur of the Year finalist for his innovative approach and impact. Joshua combines his business expertise with certifications as a Wim Hof Method instructor, yoga teacher, and mindset coach to offer a holistic and sustainable approach to growth. Through coaching, consulting, workshops, and retreats, he helps individuals and teams unlock their next level with clarity and alignment. An Ironman triathlete, mountain climber, and host of Find The Others podcast, Joshua’s passion for pushing limits fuels his mission to empower others to reach their full potential.

Today on Multidimensional: 

  • 9:50 - Go out there and live it. Get out of your comfort zone.
  • 21:10 - How do discern your inner resistance vs. your intuition 
  • 31:40 - Reminder: you can’t really make the wrong choice
  • 38:50 - Why so many people are staying stuck & the problem with information overload 
  • 48:33 - Learning how to be a critical thinker
  • 55:55 - Embracing challenges in business and in life
  • 1:01:55 - What you learn when you’re fully committed
  • 1:04:53 - How the podcast has evolved over the last 10 years
  • 1:13:38 - Reflections on 700 episodes and what’s next

This show is sponsored by: 

Connect with Joshua:

Connect with Christina:



700 Episode GIVEAWAY

GRAND PRIZE includes:

How to Enter: 

*Giveaway ends Friday, December 13, 2024 at 11:59 PST

]]> <p>Today, we’re celebrating 700 episodes!! Tune in for a special episode featuring a powerful conversation with Joshua Dean Church.</p><p>Joshua Church is an entrepreneur and facilitator dedicated to helping people play at a higher level in life. As co-founder of Edge Theory Labs, he pioneered the first portable, fully integrated cold immersion tub, generating $20M+ in revenue in under three years while defining a new market. He was recognized on the Forbes 30 Under 30 list and as an EY Entrepreneur of the Year finalist for his innovative approach and impact. Joshua combines his business expertise with certifications as a Wim Hof Method instructor, yoga teacher, and mindset coach to offer a holistic and sustainable approach to growth. Through coaching, consulting, workshops, and retreats, he helps individuals and teams unlock their next level with clarity and alignment. An Ironman triathlete, mountain climber, and host of Find The Others podcast, Joshua’s passion for pushing limits fuels his mission to empower others to reach their full potential.</p><p>Today on Multidimensional: </p><ul><li>9:50 - Go out there and live it. Get out of your comfort zone.</li><li>21:10 - How do discern your inner resistance vs. your intuition </li><li>31:40 - Reminder: you can’t really make the wrong choice</li><li>38:50 - Why so many people are staying stuck &amp; the problem with information overload </li><li>48:33 - Learning how to be a critical thinker</li><li>55:55 - Embracing challenges in business and in life</li><li>1:01:55 - What you learn when you’re fully committed</li><li>1:04:53 - How the podcast has evolved over the last 10 years</li><li>1:13:38 - Reflections on 700 episodes and what’s next</li></ul><p>This show is sponsored by: </p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li></ul><p>Connect with Joshua:</p><ul><li>IG: @joshuadeanchurch</li><li>Podcast: <a href="https://podcasts.apple.com/us/podcast/find-the-others/id1475360470" rel="nofollow">Find the Others</a> </li></ul><p>Connect with Christina:</p><ul><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><u>700 Episode GIVEAWAY</u></p><p>GRAND PRIZE includes:</p><ul><li>Year Ahead Reading from Christina </li><li><a href="https://www.instagram.com/qrtzco/" rel="nofollow">Qrtz </a>necklace, pendulum, and journal</li><li>A copy of Manifestation Mastery, Pain, Love &amp; Purpose, The White Tablets of Melchizedek, The Codes of Divine Love</li><li><a href="https://www.instagram.com/organifi" rel="nofollow">Organifi</a>: Green Juice and Harmony</li><li><a href="https://www.instagram.com/drinklmnt/" rel="nofollow">LMNT</a>: 4 boxes of flavors, 5 sample packs, hat, &amp; water bottle</li><li><a href="https://www.instagram.com/paleovalley" rel="nofollow">Paleovalley</a>: beef sticks &amp; superfood bars</li><li><a href="https://www.instagram.com/kellyscleankitchen/" rel="nofollow">Kelly’s Clean Kitchen</a>: The Basics of Cooking e-book, Potato People e-book</li><li>Personal Socrates by <a href="https://www.instagram.com/behindthehuman" rel="nofollow">Marc Champagne</a></li><li>You are Cosmic Code by <a href="https://www.instagram.com/kaerhart" rel="nofollow">Kaitlyn Kaerhart</a></li><li><a href="https://www.instagram.com/curiebod/" rel="nofollow">Curie</a> deodorant</li><li>Starseed Spices from <a href="https://www.instagram.com/whitneyaronoff" rel="nofollow">Chef Whitney Aronoff</a> </li></ul><p><u>How to Enter</u>: </p><ul><li><strong>REQUIRED </strong>- follow <a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a> and <a href="https://www.instagram.com/multidimensionalpod/" rel="nofollow">@multidimensionalpod</a> </li><li>+1 entry: leave a comment on the YouTube video of this episode </li><li>+1 entry: leave a comment on the giveaway Instagram post</li><li>+1 entry for every person you tag on the giveaway IG post </li><li>+5 entires: share the giveaway IG post to your stories </li><li>+5 entires: share this episode to your IG stories (tag <a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a> and <a href="https://www.instagram.com/multidimensionalpod/" rel="nofollow">@multidimensionalpod</a>)</li><li>+5 entries: share any of your favorite episodes to your IG stories (tag <a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a> and <a href="https://www.instagram.com/multidimensionalpod/" rel="nofollow">@multidimensionalpod</a>)</li></ul><p><em>*Giveaway ends Friday, December 13, 2024 at 11:59 PST</em></p> bae5e1e2-b6c9-40c6-a1a3-1046413315f9 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/a8551872-a01a-40e2-a206-08decc52c6a0 Tue, 10 Dec 2024 13:25:12 +0000 5329 no full 699: How to Have a GLOW UP featuring Kelly Scott 699: How to Have a GLOW UP featuring Kelly Scott Christina Rice Christina & Kelly are in their glow up era! Today, they talk about all of the tangible things they've done to transform their looks over the past year, including hair, makeup, clothes, and more. If you’re ready to step into 2025 feeling amazing, this episode is for you! Christina & Kelly are in their glow up era! Today, they talk about all of the tangible things they've done to transform their looks over the past year, including hair, makeup, clothes, and more. If you’re ready to step into 2025 feeling amazing, this episode is for you! 

Today on Multidimensional: 

  • 5:33 - It’s glow up season!
  • 11:10 - Step 1: are you a winter, summer, autumn, or spring? 
  • 19:10 - Top tips to transform your hair
  • 39:37 - How to upgrade your makeup & eyebrows
  • 57:17 - Elevating your style with jewelry
  • 1:05:25 - Why clothing is the most challenging category to shift
  • 1:21:45 - Pro tip: find an accountability buddy

This show is sponsored by: 

  • Paleovalley | Visit paleovalley.com/ctc for 15% off your order! 
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Connect with Kelly:

Listen to other episodes featuring Kelly:

  • 274: Valentines Day Expectations with Kelly Scott - listen here 
  • 278: Pitching Yourself to Podcasts, Scaling Your Business, & Female Entrepreneurship - listen here 
  • 659: Kelly Scott - From Brain Injury to Modeling to Professional Chef. How to Turn Your Insecurities Into your Greatest Strengths - listen here 

Connect with Christina:

]]> <p>Christina &amp; Kelly are in their glow up era! Today, they talk about all of the tangible things they&#39;ve done to transform their looks over the past year, including hair, makeup, clothes, and more. If you’re ready to step into 2025 feeling amazing, this episode is for you! </p><p>Today on Multidimensional: </p><ul><li>5:33 - It’s glow up season!</li><li>11:10 - Step 1: are you a winter, summer, autumn, or spring? </li><li>19:10 - Top tips to transform your hair</li><li>39:37 - How to upgrade your makeup &amp; eyebrows</li><li>57:17 - Elevating your style with jewelry</li><li>1:05:25 - Why clothing is the most challenging category to shift</li><li>1:21:45 - Pro tip: find an accountability buddy</li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Connect with Kelly:</p><ul><li><span>Learn more: </span><a href="https://kellyscleankitchen.com/" rel="nofollow">https://kellyscleankitchen.com/</a></li><li>IG: @kellyscleankitchen</li><li>Tik Tok: @kellyscleankitchen </li><li><span>YouTube: </span><a href="https://www.youtube.com/@kellyscleankitchenchef" rel="nofollow">Kelly&#39;s Clean Kitchen</a></li></ul><p>Listen to other episodes featuring Kelly:</p><ul><li>274: Valentines Day Expectations with Kelly Scott - <a href="https://podcasts.apple.com/us/podcast/274-valentines-day-expectations-with-kelly-scott/id1128435380?i=1000465460315" rel="nofollow">listen here</a> </li><li>278: Pitching Yourself to Podcasts, Scaling Your Business, &amp; Female Entrepreneurship - <a href="https://podcasts.apple.com/us/podcast/278-pitching-yourself-to-podcasts-scaling-your-business/id1128435380?i=1000466869303" rel="nofollow">listen here</a> </li><li>659: Kelly Scott - From Brain Injury to Modeling to Professional Chef. How to Turn Your Insecurities Into your Greatest Strengths - <a href="https://podcasts.apple.com/us/podcast/659-kelly-scott-from-brain-injury-to-modeling-to-professional/id1128435380?i=1000647215859" rel="nofollow">listen here</a> </li></ul><p>Connect with Christina:</p><ul><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 13b2d9cd-39c0-4921-a2c7-2812a00c306d https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/ba297850-4a04-483e-9c7c-90f2d68a999d Tue, 03 Dec 2024 15:12:42 +0000 5827 no full 698: How I Manifested My First Million Dollar Year by 25 698: How I Manifested My First Million Dollar Year by 25 Christina Rice Are you ready to manifest more money in the new year? In today’s episode, Christina talks about how she made her first million dollar year. She shares exactly what she did, including mindset shifts, lifestyle shifts, energy shifts, manifestation practices - and everything she learned along the way! Are you ready to manifest more money in the new year? In today’s episode, Christina talks about how she made her first million dollar year. She shares exactly what she did, including mindset shifts, lifestyle shifts, energy shifts, manifestation practices - and everything she learned along the way! 

Today on Multidimensional: 

  • 10:33 - Limiting beliefs about money that keep you stuck
  • 15:20 - The #1 manifestation technique to make more money
  • 19:32 - How working with a business coach takes you to the next level
  • 27:40 - Are your friends holding you back?
  • 41:48 - What to focus on if your goal is to maximize revenue
  • 1:01:45 - Building an infinity style business
  • 1:09:30 - How to prioritize your time to produce more income
  • 1:16:00 - Getting clear on your core intention

This show is sponsored by: 

Connect with Christina:

]]> <p>Are you ready to manifest more money in the new year? In today’s episode, Christina talks about how she made her first million dollar year. She shares exactly what she did, including mindset shifts, lifestyle shifts, energy shifts, manifestation practices - and everything she learned along the way! </p><p>Today on Multidimensional: </p><ul><li>10:33 - Limiting beliefs about money that keep you stuck</li><li>15:20 - The #1 manifestation technique to make more money</li><li>19:32 - How working with a business coach takes you to the next level</li><li>27:40 - Are your friends holding you back?</li><li>41:48 - What to focus on if your goal is to maximize revenue</li><li>1:01:45 - Building an infinity style business</li><li>1:09:30 - How to prioritize your time to produce more income</li><li>1:16:00 - Getting clear on your core intention</li></ul><p>This show is sponsored by: </p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Connect with Christina:</p><ul><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 96b10d65-e8eb-4adf-b172-dda3173ee912 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/a8936d5f-e927-4d98-82f8-5a4cac49f2ca Tue, 26 Nov 2024 14:48:26 +0000 5061 no full 697: Sam Pantazopoulos on Building Deep Connections & Authenticity 697: Sam Pantazopoulos on Building Deep Connections & Authenticity Christina Rice Sam is a brand strategist, connector of people and ideas, and accomplished speaker and writer. As CEO & Co-Founder of Vizer, she is the recipient of multiple social entrepreneurship awards and was named the Rising Star Entrepreneur of the Year at the Women's Venture Summit. Sam is a brand strategist, connector of people and ideas, and accomplished speaker and writer. As CEO & Co-Founder of Vizer, she is the recipient of multiple social entrepreneurship awards and was named the Rising Star Entrepreneur of the Year at the Women's Venture Summit. 

Today on Multidimensional: 

  • 6:20 - What it’s like to pivot your startup
  • 13:30 - How to navigate big decisions in your life
  • 20:44 - How to have deep conversations with anyone around you
  • 29:25 - The best opening questions to cultivate meaningful connections
  • 36:33 - Pro tips to become good at networking & building relationships
  • 48:45 - What it means when being generous doesn’t feel good
  • 53:55 - What it looks like to be your most authentic self as a CEO
  • 1:06:20 - Self-awareness & commitment to living an exceptional life

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Connect with Sam: 

Listen to other episodes featuring Sam:

  • 566: Samantha Pantazopoulos on Entrepreneurial Mindset, Balance, and Whole-Person Health with Vizer App - listen here 
  • 650: 2023 in Review, ft Sam Pantazopoulos - listen here

Connect with Christina:

]]> <p>Sam is a brand strategist, connector of people and ideas, and accomplished speaker and writer. As CEO &amp; Co-Founder of Vizer, she is the recipient of multiple social entrepreneurship awards and was named the Rising Star Entrepreneur of the Year at the Women&#39;s Venture Summit. </p><p>Today on Multidimensional: </p><ul><li>6:20 - What it’s like to pivot your startup</li><li>13:30 - How to navigate big decisions in your life</li><li>20:44 - How to have deep conversations with anyone around you</li><li>29:25 - The best opening questions to cultivate meaningful connections</li><li>36:33 - Pro tips to become good at networking &amp; building relationships</li><li>48:45 - What it means when being generous doesn’t feel good</li><li>53:55 - What it looks like to be your most authentic self as a CEO</li><li>1:06:20 - Self-awareness &amp; commitment to living an exceptional life</li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p>Connect with Sam: </p><ul><li>Learn more: <a href="http://www.sampantazopoulos.com" rel="nofollow">www.sampantazopoulos.com</a></li><li>IG: @sampantazopoulos</li><li>Linkedin: <a href="https://www.linkedin.com/in/scpantazopoulos/" rel="nofollow">https://www.linkedin.com/in/scpantazopoulos/</a></li></ul><p>Listen to other episodes featuring Sam:</p><ul><li>566: Samantha Pantazopoulos on Entrepreneurial Mindset, Balance, and Whole-Person Health with Vizer App - <a href="https://podcasts.apple.com/us/podcast/566-samantha-pantazopoulos-on-entrepreneurial-mindset/id1128435380?i=1000583723362" rel="nofollow">listen here</a> </li><li>650: 2023 in Review, ft Sam Pantazopoulos - <a href="https://podcasts.apple.com/us/podcast/650-2023-in-review-ft-sam-pantazopoulos/id1128435380?i=1000640048276" rel="nofollow">listen here</a></li></ul><p>Connect with Christina:</p><ul><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 7ff1986f-c98f-407a-a2cb-4103aae421b2 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/4c981b95-8eee-4491-bbb3-19a106e48088 Tue, 19 Nov 2024 16:14:32 +0000 4721 no full 696: Q&A - Self-Sabotage, Coffee, Money, & Cheating 696: Q&A - Self-Sabotage, Coffee, Money, & Cheating Christina Rice Today, Christina answers your questions! Topics include: money, Mercury retrograde, cheating, tattoos, coffee, and more! Today, Christina answers your questions! Topics include: money, Mercury retrograde, cheating, tattoos, coffee, and more! 

Today on Multidimensional: 

  • 7:05 - Balancing the masculine & feminine energy of money
  • 14:55 - What’s really happening during Mercury retrograde
  • 20:15 - He cheated - do you stay or go?
  • 28:25 - The reason you’re feeling stuck & how to move forward
  • 37:20 - How to tell when it’s self-sabotage 
  • 44:51 - What to do when people think you’re doing “the devil’s work”
  • 51:30 - How tattoos affect your vibration 
  • 1:03:25 - The impact of coffee on your intuition & frequency

This show is sponsored by: 

SUBMIT YOUR QUESTIONS! 

  • Submit your question for Christina here 

Connect with Christina:

]]> <p>Today, Christina answers your questions! Topics include: money, Mercury retrograde, cheating, tattoos, coffee, and more! </p><p>Today on Multidimensional: </p><ul><li>7:05 - Balancing the masculine &amp; feminine energy of money</li><li>14:55 - What’s really happening during Mercury retrograde</li><li>20:15 - He cheated - do you stay or go?</li><li>28:25 - The reason you’re feeling stuck &amp; how to move forward</li><li>37:20 - How to tell when it’s self-sabotage </li><li>44:51 - What to do when people think you’re doing “the devil’s work”</li><li>51:30 - How tattoos affect your vibration </li><li>1:03:25 - The impact of coffee on your intuition &amp; frequency</li></ul><p>This show is sponsored by: </p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li></ul><p>SUBMIT YOUR QUESTIONS! </p><ul><li>Submit your question for Christina <a href="https://app.youform.com/forms/djkrxfcc" rel="nofollow">here</a> </li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> ce061a16-8bf8-46b3-9620-c4dfd84e0409 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/60e96599-33bd-4ac5-bdcc-8992849904d0 Tue, 12 Nov 2024 14:42:28 +0000 5301 no full 695: David Lion on Finding True Joy & Relaxed Manifestation 695: David Lion on Finding True Joy & Relaxed Manifestation Christina Rice David Lion is a Mystic, Hypnotist & Spiritual Mentor with over 11 years of experience in helping others overcome self-doubt, liberate their brightest shine, and develop unshakeable confidence in their intuitive gifts. In 2012, a spiritual awakening led to him remembering his unique gifts as a channel and clairvoyant, which he uses to help people to reconnect with their essence, heal their deepest wounds, and better align their purpose with their prosperity. His highest passion is to support soul-driven leaders, influencers, healers & artists who are committed to mastering their unique flow and becoming their highest selves. David is internationally recognized for the life-changing transformation and breakthroughs that his clients consistently experience, empowering them to deepen and enrich their connection with the “magic” within their heart. David Lion is a Mystic, Hypnotist & Spiritual Mentor with over 11 years of experience in helping others overcome self-doubt, liberate their brightest shine, and develop unshakeable confidence in their intuitive gifts.

 In 2012, a spiritual awakening led to him remembering his unique gifts as a channel and clairvoyant, which he uses to help people to reconnect with their essence, heal their deepest wounds, and better align their purpose with their prosperity.

His highest passion is to support soul-driven leaders, influencers, healers & artists who are committed to mastering their unique flow and becoming their highest selves.

David is internationally recognized for the life-changing transformation and breakthroughs that his clients consistently experience, empowering them to deepen and enrich their connection with the “magic” within their heart.

Today on Multidimensional: 

  • 6:40 - The magic of embodying your authentic self 
  • 12:54 - Finding your value beyond your gifts & being loved for who you are
  • 23:20 - The problem with valuing seriousness over joy
  • 31:25 - How to connect with the feeling of joy & step into joy in your life
  • 38:00 - What it looks like to live in the flow of synchronicity & create from joy
  • 50:50 - How to discover who you truly are & rewire your limiting beliefs 
  • 1:01:30 - The devotion to being your true frequency
  • 1:04:35 - Manifesting from a relaxed frequency
  • 1:07:20 - The role of courage, boldness, and audacity

This show is sponsored by: 

  • Paleovalley | Visit paleovalley.com/ctc for 15% off your order! 
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

UPCOMING VIRTUAL EVENT: 

Connect with David: 

Listen to other episodes with David:

Connect with Christina:

]]> <p>David Lion is a Mystic, Hypnotist &amp; Spiritual Mentor with over 11 years of experience in helping others overcome self-doubt, liberate their brightest shine, and develop unshakeable confidence in their intuitive gifts.</p><p> In 2012, a spiritual awakening led to him remembering his unique gifts as a channel and clairvoyant, which he uses to help people to reconnect with their essence, heal their deepest wounds, and better align their purpose with their prosperity.</p><p>His highest passion is to support soul-driven leaders, influencers, healers &amp; artists who are committed to mastering their unique flow and becoming their highest selves.</p><p>David is internationally recognized for the life-changing transformation and breakthroughs that his clients consistently experience, empowering them to deepen and enrich their connection with the “magic” within their heart.</p><p>Today on Multidimensional: </p><ul><li>6:40 - The magic of embodying your authentic self </li><li>12:54 - Finding your value beyond your gifts &amp; being loved for who you are</li><li>23:20 - The problem with valuing seriousness over joy</li><li>31:25 - How to connect with the feeling of joy &amp; step into joy in your life</li><li>38:00 - What it looks like to live in the flow of synchronicity &amp; create from joy</li><li>50:50 - How to discover who you truly are &amp; rewire your limiting beliefs </li><li>1:01:30 - The devotion to being your true frequency</li><li>1:04:35 - Manifesting from a relaxed frequency</li><li>1:07:20 - The role of courage, boldness, and audacity</li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>UPCOMING VIRTUAL EVENT: </p><ul><li>11/11 Cacao Ceremony &amp; Live Channeling - <a href="https://members.christinathechannel.com/offers/wtwxAheV" rel="nofollow">sign up here</a></li></ul><p>Connect with David: </p><ul><li>Learn more: <a href="http://www.LivingMagic.life" rel="nofollow">www.LivingMagic.life</a></li><li>IG: @DavidLion.Love</li><li>YouTube: <a href="https://www.youtube.com/@DavidLion" rel="nofollow">https://www.youtube.com/@DavidLion</a></li><li>Go to <a href="http://www.livingmagic.life/membership" rel="nofollow">www.livingmagic.life/membership</a> for a 14-day free trial of David’s membership, Guided Growth. </li></ul><p>Listen to other episodes with David:</p><ul><li>504: <a href="https://podcasts.apple.com/us/podcast/504-david-lion-on-living-your-magic-mastering-the-art/id1128435380?i=1000552805967" rel="nofollow">David Lion on Living Your Magic &amp; Mastering the Art of True Transformation</a></li><li>598: <a href="https://podcasts.apple.com/us/podcast/598-david-lion-on-where-wealth-meets-ease-the-freedom/id1128435380?i=1000603909754" rel="nofollow">David Lion on Where Wealth Meets Ease - the Freedom Frequency</a></li></ul><p>Connect with Christina:</p><ul><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Join Christina’s email list <a href="https://members.christinathechannel.com/email-list" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> cabdba0f-61aa-4a80-b1aa-0d2110d140e5 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/9dbbe301-bf19-4f7a-904b-817b70085506 Tue, 05 Nov 2024 16:45:35 +0000 4798 no full 694: How I Became Psychic 694: How I Became Psychic Christina Rice Today, Christina is joined by Katharine to continue with her “how I did this” series. Christina dives into her story about how she became psychic, and shares what you can do if you’re wanting to develop your psychic gifts, too! Today, Christina is joined by Katharine to continue with her “how I did this” series. Christina dives into her story about how she became psychic, and shares what you can do if you’re wanting to develop your psychic gifts, too!

Today on Multidimensional: 

  • 9:43 - What it’s like being psychic at a young age
  • 24:00 - When your psychic gifts trigger the people around you
  • 29:45 - Experiencing wounds as a highly sensitive & psychic person
  • 37:10 - How Christina’s gifts reawakened
  • 46:55 - Pro tip: do your personal development work
  • 51:20 - What it *really* takes to trance channel
  • 54:51 - How to be as accurate as possible with your gifts & see clearly with your intuition
  • 1:08:54 - Tangible steps that will help you become psychic
  • 1:14:23 - Daily practices to protect your energy field

Updates:

  • Learn more about Christina’s new program - The Upgrade 
  • Join Next Level You here 

Connect with Katharine:

Connect with Christina:

]]> <p>Today, Christina is joined by Katharine to continue with her “how I did this” series. Christina dives into her story about how she became psychic, and shares what you can do if you’re wanting to develop your psychic gifts, too!</p><p>Today on Multidimensional: </p><ul><li>9:43 - What it’s like being psychic at a young age</li><li>24:00 - When your psychic gifts trigger the people around you</li><li>29:45 - Experiencing wounds as a highly sensitive &amp; psychic person</li><li>37:10 - How Christina’s gifts reawakened</li><li>46:55 - Pro tip: do your personal development work</li><li>51:20 - What it *really* takes to trance channel</li><li>54:51 - How to be as accurate as possible with your gifts &amp; see clearly with your intuition</li><li>1:08:54 - Tangible steps that will help you become psychic</li><li>1:14:23 - Daily practices to protect your energy field</li></ul><p>Updates:</p><ul><li>Learn more about Christina’s new program - <a href="https://members.christinathechannel.com/the-upgrade" rel="nofollow">The Upgrade</a> </li><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a> </li></ul><p>Connect with Katharine:</p><ul><li>Learn more: <a href="http://katharinelimandri.com" rel="nofollow">katharinelimandri.com</a> </li><li>IG: @katharinelimandri</li></ul><p>Connect with Christina:</p><ul><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Get the <a href="https://members.christinathechannel.com/offers/oBeRq2Co" rel="nofollow">Manifest Love &amp; Money Activations Bundle</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 3df25406-1cae-457c-9a5a-b59b819ce364 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/6dd6777b-dc9b-4dd4-8cfd-ea092b0c56ae Tue, 29 Oct 2024 15:54:38 +0000 5110 no full 693: Ali Acosta on Skincare Secrets & Eliminating Acne for Good 693: Ali Acosta on Skincare Secrets & Eliminating Acne for Good Christina Rice Ali Acosta is a licensed esthetician and certified acne expert who owns North County Skin Solutions in Encinitas, CA. Ali Acosta is a licensed esthetician and certified acne expert who owns North County Skin Solutions in Encinitas, CA.

Today on Multidimensional: 

  • 7:00 - Changing lives through skincare
  • 18:08 - The real reason you get acne
  • 27:50 - The biggest acne triggers & top hacks for clear skin
  • 48:23 - Why it’s so hard to work with teens and their skin 
  • 56:08 - The ideal skin care routine if you’re acne-prone
  • 10:09 - Listener questions: wrinkle prevention, melasma, microchanneling, and more!

This show is sponsored by: 

Connect with Ali: 

  • Learn more: northcountyskin.com
  • IG: @northcountyskin
  • TikTok: @northcountyskin
  • Podcast: The Porefessionals
  • For estheticians that want to become acne experts, receive a free gift when you sign up for Face Reality Training here. 

Connect with Christina:

]]> <p><span>Ali Acosta is a licensed esthetician and certified acne expert who owns North County Skin Solutions in Encinitas, CA. </span></p><p>Today on Multidimensional: </p><ul><li>7:00 - Changing lives through skincare</li><li>18:08 - The real reason you get acne</li><li>27:50 - The biggest acne triggers &amp; top hacks for clear skin</li><li>48:23 - Why it’s so hard to work with teens and their skin </li><li>56:08 - The ideal skin care routine if you’re acne-prone</li><li>10:09 - Listener questions: wrinkle prevention, melasma, microchanneling, and more!</li></ul><p>This show is sponsored by: </p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Connect with Ali: </p><ul><li><span>Learn more: </span><a href="http://northcountyskin.com" rel="nofollow">northcountyskin.com</a></li><li>IG: @northcountyskin</li><li>TikTok: @northcountyskin</li><li>Podcast: <a href="https://podcasts.apple.com/us/podcast/the-porefessionals/id1717622817" rel="nofollow">The Porefessionals</a></li><li>For estheticians that want to become acne experts, receive a free gift when you sign up for Face Reality Training <a href="http://pros.facerealityskincare.com/northcountyskin" rel="nofollow">here</a>. </li></ul><p>Connect with Christina:</p><ul><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li><span>Get the </span><a href="https://members.christinathechannel.com/offers/oBeRq2Co" rel="nofollow">Manifest Love &amp; Money Activations Bundle</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> c8479000-76c5-49dd-afbd-6c01f37b766c https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/23168aaa-9d7a-491a-b84c-e650e00a1a57 Tue, 22 Oct 2024 18:19:23 +0000 5014 no full 692: navigating death and loss with kaylan westbrook 692: navigating death and loss with kaylan westbrook Christina Rice Today, Christina and Kaylan have a heartfelt conversation about navigating loss and the death of loved ones. Today, Christina and Kaylan have a heartfelt conversation about navigating loss and the death of loved ones.

Today on multidimensional: 

  • 6:16 - How experiences with grief can shape who you become 
  • 19:52 - Exploring your beliefs around religion & death 
  • 33:39 - The pain of loss & connecting with souls on the other side 
  • 46:25 - Ways to connect with loved ones after they pass 
  • 1:05:00 - How to cope with death & navigate the grieving process 

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Connect with Kaylan

  • IG: @kaylanrebekah

Connect with Christina:

]]> <p>Today, Christina and Kaylan have a heartfelt conversation about navigating loss and the death of loved ones.</p><p>Today on multidimensional: </p><ul><li>6:16 - How experiences with grief can shape who you become </li><li>19:52 - Exploring your beliefs around religion &amp; death </li><li>33:39 - The pain of loss &amp; connecting with souls on the other side </li><li>46:25 - Ways to connect with loved ones after they pass </li><li>1:05:00 - How to cope with death &amp; navigate the grieving process </li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p>Connect with Kaylan</p><ul><li>IG: @kaylanrebekah</li></ul><p>Connect with Christina:</p><ul><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Get the <a href="https://members.christinathechannel.com/offers/oBeRq2Co" rel="nofollow">Manifest Love &amp; Money Activations Bundle</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 46cefc86-c05c-4319-9a0e-d3b37039739e https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/679aa8ff-e61f-4c16-86a9-3c88eac4a881 Tue, 15 Oct 2024 10:10:00 +0000 4957 no full 691: sabrina zohar on dating, attachment styles, & creating healthy relationships 691: sabrina zohar on dating, attachment styles, & creating healthy relationships Christina Rice Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, Sabrina's podcast has resonated globally, ranking in the top 0.05% of all podcasts. Each episode features practical tips backed by board-certified and licensed psychologists, aimed at helping listeners improve their dating lives by fostering self-worth and personal growth. Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, Sabrina's podcast has resonated globally, ranking in the top 0.05% of all podcasts. Each episode features practical tips backed by board-certified and licensed psychologists, aimed at helping listeners improve their dating lives by fostering self-worth and personal growth.

Today on multidimensional: 

  • 5:10 - Sabrina’s journey to align with her purpose 
  • 11:40 - Modern dating & the fear of rejection 
  • 14:50 - Are we being too hard on people with avoidant attachment? 
  • 27:55 - How being too set on your “type” is blocking you from manifesting your partner
  • 31:20 - Why feeling “the spark” is a red flag in dating
  • 37:50 - The best way to get through a breakup 
  • 43:07 - Green flags in relationships 
  • 52:12 - Pro tips to effectively use dating apps
  • 57:22 - Healing the anxious-avoidant trap
  • 1:08:25 - The biggest limiting beliefs that come up in dating

This show is sponsored by: 

Connect with Sabrina: 

  • Learn more: sabrinazohar.com
  • Podcast: The Sabrina Zohar Show
  • Personal IG: @sabrina.zohar
  • Podcast IG: @thesabrinazoharshow
  • TikTok: @sabrina.zohar
  • Use code CHRISTINA for 10% off of Sabrina’s courses 

Connect with Christina:

]]> <p>Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, Sabrina&#39;s podcast has resonated globally, ranking in the top 0.05% of all podcasts. Each episode features practical tips backed by board-certified and licensed psychologists, aimed at helping listeners improve their dating lives by fostering self-worth and personal growth.</p><p>Today on multidimensional: </p><ul><li>5:10 - Sabrina’s journey to align with her purpose </li><li>11:40 - Modern dating &amp; the fear of rejection </li><li>14:50 - Are we being too hard on people with avoidant attachment? </li><li>27:55 - How being too set on your “type” is blocking you from manifesting your partner</li><li>31:20 - Why feeling “the spark” is a red flag in dating</li><li>37:50 - The best way to get through a breakup </li><li>43:07 - Green flags in relationships </li><li>52:12 - Pro tips to effectively use dating apps</li><li>57:22 - Healing the anxious-avoidant trap</li><li>1:08:25 - The biggest limiting beliefs that come up in dating</li></ul><p>This show is sponsored by: </p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li></ul><p>Connect with Sabrina: </p><ul><li>Learn more: <a href="http://sabrinazohar.com" rel="nofollow">sabrinazohar.com</a></li><li>Podcast: <a href="https://www.sabrinazohar.com/podcast" rel="nofollow">The Sabrina Zohar Show</a></li><li>Personal IG: @sabrina.zohar</li><li>Podcast IG: @thesabrinazoharshow</li><li>TikTok: @sabrina.zohar</li><li>Use code CHRISTINA for 10% off of Sabrina’s courses </li></ul><p>Connect with Christina:</p><ul><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Get the <a href="https://members.christinathechannel.com/offers/oBeRq2Co" rel="nofollow">Manifest Love &amp; Money Activations Bundle</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> f56375dd-67f3-43a9-a324-cedbd63d13f8 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/a1d7e666-3f01-46b4-a0e4-b387c0bc9395 Tue, 08 Oct 2024 10:30:00 +0000 4577 no full 690: sarah moret from curie on turning a side hustle into a powerhouse personal care brand, going on shark tank, and manifestation in business 690: sarah moret from curie on turning a side hustle into a powerhouse personal care brand, going on shark tank, and manifestation in business Christina Rice Sarah Moret is the founder and CEO of Curie, a clean personal care brand best known for its award winning aluminum-free deodorant. Curie was born out of a personal need five years ago when Sarah struggled to find an aluminum-free deodorant that was both non-toxic and effective. Today, Curie has a full line of clean body care products including their best-selling aluminum-free deodorant spray available in Equinox Clubs worldwide. Curie's products are sold in over 5,000 stores nationwide, including Walmart and Anthropologie, and its deodorant regularly sells out on QVC. Most recently, Sarah appeared on Season 13 of Shark Tank and landed a deal with Barbara Corcoran and Mark Cuban. You can find Curie products for purchase at www.curiebod.com and at all Walmart doors and Walmart.com. Sarah Moret is the founder and CEO of Curie, a clean personal care brand best known for its award winning aluminum-free deodorant. Curie was born out of a personal need five years ago when Sarah struggled to find an aluminum-free deodorant that was both non-toxic and effective. Today, Curie has a full line of clean body care products including their best-selling aluminum-free deodorant spray available in Equinox Clubs worldwide. Curie's products are sold in over 5,000 stores nationwide, including Walmart and Anthropologie, and its deodorant regularly sells out on QVC. Most recently, Sarah appeared on Season 13 of Shark Tank and landed a deal with Barbara Corcoran and Mark Cuban. You can find Curie products for purchase at www.curiebod.com and at all Walmart doors and Walmart.com.

Today on multidimensional: 

  • 6:33 - Becoming a next-level manifestor
  • 13:30 - The biggest hurdle in becoming an entrepreneur
  • 28:10 - The benefits of bootstrapping your business 
  • 33:02 - “Lucky” breaks & manifestation in building a business 
  • 43:08 - Behind the scenes of going on Shark Tank 
  • 59:42 - The power of asking questions & learning from your network
  • 1:06:26 - Best practices to hire & build a strong team 
  • 1:18:40 - Advice for entrepreneurs: be patient!

This show is sponsored by: 

  • Paleovalley | Visit paleovalley.com/ctc for 15% off your order! 
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Connect with Sarah: 

Connect with Christina:

]]> <p>Sarah Moret is the founder and CEO of Curie, a clean personal care brand best known for its award winning aluminum-free deodorant. Curie was born out of a personal need five years ago when Sarah struggled to find an aluminum-free deodorant that was both non-toxic and effective. Today, Curie has a full line of clean body care products including their best-selling aluminum-free deodorant spray available in Equinox Clubs worldwide. Curie&#39;s products are sold in over 5,000 stores nationwide, including Walmart and Anthropologie, and its deodorant regularly sells out on QVC. Most recently, Sarah appeared on Season 13 of Shark Tank and landed a deal with Barbara Corcoran and Mark Cuban. You can find Curie products for purchase at www.curiebod.com and at all Walmart doors and Walmart.com.</p><p>Today on multidimensional: </p><ul><li>6:33 - Becoming a next-level manifestor</li><li>13:30 - The biggest hurdle in becoming an entrepreneur</li><li>28:10 - The benefits of bootstrapping your business </li><li>33:02 - “Lucky” breaks &amp; manifestation in building a business </li><li>43:08 - Behind the scenes of going on Shark Tank </li><li>59:42 - The power of asking questions &amp; learning from your network</li><li>1:06:26 - Best practices to hire &amp; build a strong team </li><li>1:18:40 - Advice for entrepreneurs: be patient!</li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Connect with Sarah: </p><ul><li>Shop Curie: <a href="http://curiebod.com" rel="nofollow">curiebod.com</a></li><li>Busness IG: <a href="https://www.instagram.com/curiebod/" rel="nofollow">@curiebod</a></li><li>Personal IG: <a href="https://www.instagram.com/sarahjmoret/" rel="nofollow">@sarahjmoret</a></li><li>Use code <strong>CTC20</strong> for 20% off on <a href="http://curiebod.com" rel="nofollow">curiebod.com</a>!</li></ul><p>Connect with Christina:</p><ul><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Get the <a href="https://members.christinathechannel.com/offers/oBeRq2Co" rel="nofollow">Manifest Love &amp; Money Activations Bundle</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> ea60580a-b2d4-4d7e-be51-1bbeb2bee548 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/e6f703af-da5d-45d1-b6d5-24688540b267 Tue, 01 Oct 2024 19:10:23 +0000 5250 no full 689: how to manifest a boyfriend 689: how to manifest a boyfriend Christina Rice In today’s episode, Christina breaks down the exact process that she uses to manifest partners with ease! Tune in to hear all of the details of her energetic formula that works every time. In today’s episode, Christina breaks down the exact process that she uses to manifest partners with ease! Tune in to hear all of the details of her energetic formula that works every time.

Today on multidimensional: 

  • 6:37 - Cracking the code to start manifesting boyfriends really fast
  • 16:35 - Step one: calibrate your own field & love your life 
  • 28:08 - How learning relationship skills will change how you date 
  • 35:30 - Tangible things you can do to manifest a partner 
  • 42:26 - Why you need to build a relationship with your spirit babies 
  • 44:18 - Dating advice: get curious & date outside of your “type”
  • 49:14 - The key to manifesting quickly & with ease

This show is sponsored by: 

Connect with Christina:

]]> <p>In today’s episode, Christina breaks down the exact process that she uses to manifest partners with ease! Tune in to hear all of the details of her energetic formula that works every time.</p><p>Today on multidimensional: </p><ul><li>6:37 - Cracking the code to start manifesting boyfriends really fast</li><li>16:35 - Step one: calibrate your own field &amp; love your life </li><li>28:08 - How learning relationship skills will change how you date </li><li>35:30 - Tangible things you can do to manifest a partner </li><li>42:26 - Why you need to build a relationship with your spirit babies </li><li>44:18 - Dating advice: get curious &amp; date outside of your “type”</li><li>49:14 - The key to manifesting quickly &amp; with ease</li></ul><p>This show is sponsored by: </p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Connect with Christina:</p><ul><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Get the <a href="https://members.christinathechannel.com/offers/oBeRq2Co" rel="nofollow">Manifest Love &amp; Money Activations Bundle</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> ba5285ce-a034-4349-a2df-d74b598b8644 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/c54840fc-bef5-4968-8a3b-ce541e006df3 Tue, 24 Sep 2024 13:53:39 +0000 3729 no full 688: how i healed my depression 688: how i healed my depression Christina Rice Today, Christina shares exactly how she healed her depression. She dives into the specific physical, mental, emotional, & spiritual things she changed that allowed her to overcome depression, and become a happy person. Today, Christina shares exactly how she healed her depression. She dives into the specific physical, mental, emotional, & spiritual things she changed that allowed her to overcome depression, and become a happy person.

Today on multidimensional: 

  • 9:58 - Christina’s experience with depression 
  • 19:15 - The impact of your diet on your mood 
  • 23:00 - Finding the right balance of exercise to overcome depression & anxiety 
  • 25:05 - How the gut, mold, & toxins play a role in your mental well-being 
  • 33:25 - What it looks like to tune in to your intuition & let your body guide you
  • 44:20 - Finding the right therapist & coaches to support you
  • 53:35 - Navigating friendship changes & setting boundaries
  • 1:05:15 - How your soul is trying to push you to find your purpose
  • 1:13:17 - Rewiring your brain to shift your reality
  • 1:20:05 - What you need to know if you’re struggling with depression

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Connect with Christina:

]]> <p>Today, Christina shares exactly how she healed her depression. She dives into the specific physical, mental, emotional, &amp; spiritual things she changed that allowed her to overcome depression, and become a happy person.</p><p>Today on multidimensional: </p><ul><li>9:58 - Christina’s experience with depression </li><li>19:15 - The impact of your diet on your mood </li><li>23:00 - Finding the right balance of exercise to overcome depression &amp; anxiety </li><li>25:05 - How the gut, mold, &amp; toxins play a role in your mental well-being </li><li>33:25 - What it looks like to tune in to your intuition &amp; let your body guide you</li><li>44:20 - Finding the right therapist &amp; coaches to support you</li><li>53:35 - Navigating friendship changes &amp; setting boundaries</li><li>1:05:15 - How your soul is trying to push you to find your purpose</li><li>1:13:17 - Rewiring your brain to shift your reality</li><li>1:20:05 - What you need to know if you’re struggling with depression</li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p>Connect with Christina:</p><ul><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Get the <a href="https://members.christinathechannel.com/offers/oBeRq2Co" rel="nofollow">Manifest Love &amp; Money Activations Bundle</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 4e715393-5d92-4caf-9ac3-db204abfdced https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/4dd70cab-da2e-4b80-9e56-1802d5510285 Tue, 17 Sep 2024 12:31:46 +0000 5407 no full 687: time management & time freedom as an entrepreneur 687: time management & time freedom as an entrepreneur Christina Rice Today, Christina and Kaylan chat about time management, productivity, and finding balance as an entrepreneur. Today, Christina and Kaylan chat about time management, productivity, and finding balance as an entrepreneur.

Today on multidimensional: 

  • 6:52 - The most important thing to look for when you’re hiring for your business  
  • 23:44 - Managing your time as an entrepreneur so you can avoid “overhead mental tax”
  • 42:15 - Balancing your health practices + work 
  • 54:54 - Why so many people never follow through on their creative ideas
  • 1:02:16 - What it looks like to find real freedom in your schedule (and in your life!) 

This show is sponsored by: 

Connect with Christina:

]]> <p>Today, Christina and Kaylan chat about time management, productivity, and finding balance as an entrepreneur.</p><p>Today on multidimensional: </p><ul><li>6:52 - The most important thing to look for when you’re hiring for your business  </li><li>23:44 - Managing your time as an entrepreneur so you can avoid “overhead mental tax”</li><li>42:15 - Balancing your health practices + work </li><li>54:54 - Why so many people never follow through on their creative ideas</li><li>1:02:16 - What it looks like to find real freedom in your schedule (and in your life!) </li></ul><p>This show is sponsored by: </p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li></ul><p>Connect with Christina:</p><ul><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li><span>Get the </span><a href="https://members.christinathechannel.com/offers/oBeRq2Co" rel="nofollow">Manifest Love &amp; Money Activations Bundle</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 24dfcea1-84b0-4e8f-ac99-86f0e02bd8d1 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/49498ace-c43d-47ce-a693-a56b28d0ff4c Mon, 09 Sep 2024 20:52:16 +0000 4337 no full 686: tracy duhs on next-level hydration for natural healing 686: tracy duhs on next-level hydration for natural healing Christina Rice Tracy Duhs understands wellness in a multidimensional way, shaped by a rich tapestry of diverse health education and hands-on experiences. Her exploration into the world of healing began at just 15, when she pursued pre-med studies and ventured into different avenues of wellness, seeking answers from every corner of the globe. By 16, she was already gaining hands-on experience through a medical apprenticeship in an indigenous village in Guatemala, setting the stage for a lifelong commitment to understanding and enhancing the body’s natural health. For 17 years, Tracy owned a successful functional medicine clinic and med spa, where she channeled her expertise to help others overcome health challenges. Her passion stems from her own journey—growing up amid lettuce fields, she was exposed to high levels of glyphosate, leading to unexplained health struggles. This personal battle sparked a 20-year global quest, shadowing doctors and chemists to uncover the secrets of wellness. Through her experiences, Tracy discovered the profound intelligence of our water body and now focuses on harmonizing and charging it using the 9 Pillars of Health. Tracy Duhs understands wellness in a multidimensional way, shaped by a rich tapestry of diverse health education and hands-on experiences. Her exploration into the world of healing began at just 15, when she pursued pre-med studies and ventured into different avenues of wellness, seeking answers from every corner of the globe. By 16, she was already gaining hands-on experience through a medical apprenticeship in an indigenous village in Guatemala, setting the stage for a lifelong commitment to understanding and enhancing the body’s natural health. For 17 years, Tracy owned a successful functional medicine clinic and med spa, where she channeled her expertise to help others overcome health challenges. Her passion stems from her own journey—growing up amid lettuce fields, she was exposed to high levels of glyphosate, leading to unexplained health struggles. This personal battle sparked a 20-year global quest, shadowing doctors and chemists to uncover the secrets of wellness. Through her experiences, Tracy discovered the profound intelligence of our water body and now focuses on harmonizing and charging it using the 9 Pillars of Health.

Today on multidimensional: 

  • 7:36 - Tracy’s health journey & how she became a hydration expert 
  • 21:45 - The mysteries & complexities of water 
  • 29:22 - Optimize your health: biohacking is out & bioharmonizing is in 
  • 42:44 - How the way you see the world impacts your health in a huge way 
  • 53:35 - Exactly what to do to your water to upgrade how you hydrate 
  • 1:14:55 - The connection between hydration & intuitive eating 
  • 1:25:08 - Mindset, hydration, movement, & other lifestyle practices 

This show is sponsored by: 

  • Paleovalley | Visit paleovalley.com/ctc for 15% off your order! 
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Connect with Tracy: 

Connect with Christina:

]]> <p>Tracy Duhs understands wellness in a multidimensional way, shaped by a rich tapestry of diverse health education and hands-on experiences. Her exploration into the world of healing began at just 15, when she pursued pre-med studies and ventured into different avenues of wellness, seeking answers from every corner of the globe. By 16, she was already gaining hands-on experience through a medical apprenticeship in an indigenous village in Guatemala, setting the stage for a lifelong commitment to understanding and enhancing the body’s natural health. For 17 years, Tracy owned a successful functional medicine clinic and med spa, where she channeled her expertise to help others overcome health challenges. Her passion stems from her own journey—growing up amid lettuce fields, she was exposed to high levels of glyphosate, leading to unexplained health struggles. This personal battle sparked a 20-year global quest, shadowing doctors and chemists to uncover the secrets of wellness. Through her experiences, Tracy discovered the profound intelligence of our water body and now focuses on harmonizing and charging it using the 9 Pillars of Health.</p><p>Today on multidimensional: </p><ul><li>7:36 - Tracy’s health journey &amp; how she became a hydration expert </li><li>21:45 - The mysteries &amp; complexities of water </li><li>29:22 - Optimize your health: biohacking is out &amp; bioharmonizing is in </li><li>42:44 - How the way you see the world impacts your health in a huge way </li><li>53:35 - Exactly what to do to your water to upgrade how you hydrate </li><li>1:14:55 - The connection between hydration &amp; intuitive eating </li><li>1:25:08 - Mindset, hydration, movement, &amp; other lifestyle practices </li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Connect with Tracy: </p><ul><li>Learn more: <a href="https://tracyduhs.com/" rel="nofollow">https://tracyduhs.com/</a></li><li>IG: @tracyduhs</li><li>Podcast: <a href="https://podcasts.apple.com/us/podcast/hydrate-with-tracy-duhs/id1506661167" rel="nofollow">HYDRATE with Tracy Duhs</a></li><li><a href="https://tracyduhs.com/product/hydrate-by-tracy-duhs/" rel="nofollow">HYDRATE book</a> - use promo code: <strong>HYDRATE2024</strong></li></ul><p>Connect with Christina:</p><ul><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Get the <a href="https://members.christinathechannel.com/offers/oBeRq2Co" rel="nofollow">Manifest Love &amp; Money Activations Bundle</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 428f99f1-a851-4831-9b60-c2ed6966fb51 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/303ec325-22b7-4789-956d-6279d8e8799a Tue, 03 Sep 2024 10:15:00 +0000 5634 no full 685: q&a: navigating election season, how much to focus on manifesting, & helping your psychic partner with boundaries 685: q&a: navigating election season, how much to focus on manifesting, & helping your psychic partner with boundaries Christina Rice Today, Katharine joins Christina for a fun Q&A! Topics include: psychic protection & boundaries, social media, manifestation, and navigating politics & the election. Today, Katharine joins Christina for a fun Q&A! Topics include: psychic protection & boundaries, social media, manifestation, and navigating politics & the election. 

Today on multidimensional: 

  • 6:35 - How to help other people clear their field & set up energetic protection  
  • 18:20 - The key to healing comparisonitis + breaking your social media addiction 
  • 34:20 - Exactly what it takes to manifest with ease 
  • 45:50 - Navigating the upcoming election season

This show is sponsored by: 

Connect with Katharine: 

Connect with Christina:

]]> <p>Today, Katharine joins Christina for a fun Q&amp;A! Topics include: psychic protection &amp; boundaries, social media, manifestation, and navigating politics &amp; the election. </p><p>Today on multidimensional: </p><ul><li>6:35 - How to help other people clear their field &amp; set up energetic protection  </li><li>18:20 - The key to healing comparisonitis + breaking your social media addiction </li><li>34:20 - Exactly what it takes to manifest with ease </li><li>45:50 - Navigating the upcoming election season</li></ul><p>This show is sponsored by: </p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Connect with Katharine: </p><ul><li><span>Learn more: </span><a href="http://katharinelimandri.com" rel="nofollow">katharinelimandri.com</a><span> </span></li><li>IG: @katharinelimandri</li></ul><p>Connect with Christina:</p><ul><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li><span>Get the </span><a href="https://members.christinathechannel.com/offers/oBeRq2Co" rel="nofollow">Manifest Love &amp; Money Activations Bundle</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> a0c5dbba-80ed-4449-b383-4d0ee1feba15 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/6e049fd7-3d70-49fe-9684-9dfc108292ee Tue, 27 Aug 2024 15:16:14 +0000 3765 no full 684: whitney eckis on digital marketing & life after selling two companies 684: whitney eckis on digital marketing & life after selling two companies Christina Rice Whitney Eckis is a dynamic entrepreneur and investor renowned for her strategic prowess in propelling early-stage consumer brands and the hospitality sector to new heights. With a trailblazing spirit and an unyielding "can-do" attitude, she ignites inspiration and empowerment among entrepreneurs to drive meaningful change through business. Whitney’s story resonates as a testament to resilience, vision, and unwavering dedication, inspiring entrepreneurs worldwide to pursue their dreams and make a lasting impact on the world. Whitney Eckis is a dynamic entrepreneur and investor renowned for her strategic prowess in propelling early-stage consumer brands and the hospitality sector to new heights. With a trailblazing spirit and an unyielding "can-do" attitude, she ignites inspiration and empowerment among entrepreneurs to drive meaningful change through business.

Whitney’s story resonates as a testament to resilience, vision, and unwavering dedication, inspiring entrepreneurs worldwide to pursue their dreams and make a lasting impact on the world.

Today on multidimensional: 

  • 9:40 - Whitney’s entrepreneurial journey from interning with Red Bull to starting her own marketing agency
  • 16:10 - Is influencer marketing dead? 
  • 25:31 - The secret to growing a cult following for your brand  
  • 29:04 - The three most successful ways to build a community 
  • 39:09 - What happens when you’re no longer in alignment with your business 
  • 47:51 - What you need to know if you’re in the middle of a challenging time 
  • 53:03 - The fears that come up when you release things & reinvent yourself 
  • 57:51 - The ups & downs of being a startup founder 
  • 1:06:06 - Navigating a massive death & rebirth 

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Connect with Whitney: 

Connect with Christina:

]]> <p>Whitney Eckis is a dynamic entrepreneur and investor renowned for her strategic prowess in propelling early-stage consumer brands and the hospitality sector to new heights. With a trailblazing spirit and an unyielding &#34;can-do&#34; attitude, she ignites inspiration and empowerment among entrepreneurs to drive meaningful change through business.</p><p>Whitney’s story resonates as a testament to resilience, vision, and unwavering dedication, inspiring entrepreneurs worldwide to pursue their dreams and make a lasting impact on the world.</p><p>Today on multidimensional: </p><ul><li>9:40 - Whitney’s entrepreneurial journey from interning with Red Bull to starting her own marketing agency</li><li>16:10 - Is influencer marketing dead? </li><li>25:31 - The secret to growing a cult following for your brand  </li><li>29:04 - The three most successful ways to build a community<strong> </strong></li><li>39:09 - What happens when you’re no longer in alignment with your business </li><li>47:51 - What you need to know if you’re in the middle of a challenging time </li><li>53:03 - The fears that come up when you release things &amp; reinvent yourself </li><li>57:51 - The ups &amp; downs of being a startup founder </li><li>1:06:06 - Navigating a massive death &amp; rebirth </li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p>Connect with Whitney: </p><ul><li><span>Learn more: </span><a href="https://www.whitneyeckis.com/" rel="nofollow">https://www.whitneyeckis.com/</a></li><li>IG: @whitneyeckis</li><li>TikTok: @whitneyeckis</li><li><span>Podcast: </span><a href="https://podcasts.apple.com/us/podcast/under-the-influence-podcast/id1434373819" rel="nofollow">Under the Influence</a><span> </span></li></ul><p>Connect with Christina:</p><ul><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li><span>Get the </span><a href="https://members.christinathechannel.com/offers/oBeRq2Co" rel="nofollow">Manifest Love &amp; Money Activations Bundle</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 36c5cc34-01ff-40bd-ac11-8d794108c227 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/f67116ce-b499-4f17-bb90-dee124539d22 Tue, 20 Aug 2024 10:15:00 +0000 4827 no full 683: how to set healthy boundaries as an empath 683: how to set healthy boundaries as an empath Christina Rice Today, Kaylan joins Christina to explore the topic of boundaries. If you’re an empath, intuitive, or a deeper feeler - this episode is for you! Today, Kaylan joins Christina to explore the topic of boundaries. If you’re an empath, intuitive, or a deeper feeler - this episode is for you!

Today on multidimensional: 

  • 8:28 - What happens when you calibrate to other people & create leaky boundaries 
  • 14:50 - The best way to learn what healthy boundaries *really* look like 
  • 20:06 - The problem with energy vomiting & how to break the pattern 
  • 30:10 - What to say when your boundaries get crossed 
  • 41:04 - Why deep feeling, very intuitive people struggle the most with boundaries 
  • 57:11 - How to solve your boundary issues through creativity & community 
  • 1:11:00 - The deeper reasons why boundaries are so triggering 
  • 1:19:45 - How to cultivate the awareness of what your ego, your soul, & your energy body are saying
  • 1:26:20 - Pro tip: don’t reply to texts immediately  

This show is sponsored by: 

Updates: 

Connect with Christina:

]]> <p>Today, Kaylan joins Christina to explore the topic of boundaries. If you’re an empath, intuitive, or a deeper feeler - this episode is for you!</p><p>Today on multidimensional: </p><ul><li>8:28 - What happens when you calibrate to other people &amp; create leaky boundaries </li><li>14:50 - The best way to learn what healthy boundaries *really* look like </li><li>20:06 - The problem with energy vomiting &amp; how to break the pattern </li><li>30:10 - What to say when your boundaries get crossed </li><li>41:04 - Why deep feeling, very intuitive people struggle the most with boundaries </li><li>57:11 - How to solve your boundary issues through creativity &amp; community </li><li>1:11:00 - The deeper reasons why boundaries are so triggering </li><li>1:19:45 - How to cultivate the awareness of what your ego, your soul, &amp; your energy body are saying</li><li>1:26:20 - Pro tip: don’t reply to texts immediately  </li></ul><p>This show is sponsored by: </p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li></ul><p>Updates: </p><ul><li><a href="https://members.christinathechannel.com/the-oracle-experience" rel="nofollow">Get your ticket</a> for the Oracle Experience August 23 + 24</li></ul><p>Connect with Christina:</p><ul><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li><span>Get the </span><a href="https://members.christinathechannel.com/offers/oBeRq2Co" rel="nofollow">Manifest Love &amp; Money Activations Bundle</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 221dcc5e-1741-4010-b3c4-309ce71d751e https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/03988ec8-dd85-4016-ab39-f8c1a00c4fdc Tue, 13 Aug 2024 12:17:50 +0000 5715 no full 682: stacey vulakh on how to show up for yourself and getting unstuck 682: stacey vulakh on how to show up for yourself and getting unstuck Christina Rice Stacey Vulakh helps driven and goal-oriented women find true fulfillment. An accomplished entrepreneur with a Master’s in social work, Stacey provides support and space for emotional inquiry and advancement, helping clients work through life’s many obstacles (relationships, career, personal). Drawing on her experiences from working with the NYPD to the NBA and LVMH, Stacey understands complex challenges and can readily equip any individual with the resources to excel personally and professionally. Stacey Vulakh helps driven and goal-oriented women find true fulfillment.

An accomplished entrepreneur with a Master’s in social work, Stacey provides support and space for emotional inquiry and advancement, helping clients work through life’s many obstacles (relationships, career, personal).

Drawing on her experiences from working with the NYPD to the NBA and LVMH, Stacey understands complex challenges and can readily equip any individual with the resources to excel personally and professionally. 

Today on multidimensional: 

  • 12:02 - What happens when you go to school for nutrition after decades of dieting  
  • 19:55 - Evolving through different careers & finding the through line 
  • 24:47 - The impact of losing your mother at a young age 
  • 34:44 - Addressing unfinished business with your parents 
  • 43:04 - How to keep showing up for yourself when you’re a parent
  • 52:00 - Cultivating inner peace in motherhood 
  • 57:28 - The power of Human Design in leadership 
  • 1:01:42 - Steps you can take to move through stuckness and find clarity
  • 1:10:24 - When spinning & overthinking play an important role in the decision making process
  • 1:19:45 - The key to taking action to change your life

This show is sponsored by: 

  • Paleovalley | Visit paleovalley.com/ctc for 15% off your order! 
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Updates: 

  • Become an Ahai Energy Healer - enrollment is open August 5-9! Apply here
  • 8/8 Lion’s Gate Portal Live Channeling Event: sign up
  • Get your ticket for the Oracle Experience August 23 + 24

Connect with Stacey: 

Connect with Christina:

]]> <p>Stacey Vulakh helps driven and goal-oriented women find true fulfillment.</p><p>An accomplished entrepreneur with a Master’s in social work, Stacey provides support and space for emotional inquiry and advancement, helping clients work through life’s many obstacles (relationships, career, personal).</p><p>Drawing on her experiences from working with the NYPD to the NBA and LVMH, Stacey understands complex challenges and can readily equip any individual with the resources to excel personally and professionally. </p><p>Today on multidimensional: </p><ul><li>12:02 - What happens when you go to school for nutrition after decades of dieting  </li><li>19:55 - Evolving through different careers &amp; finding the through line </li><li>24:47 - The impact of losing your mother at a young age </li><li>34:44 - Addressing unfinished business with your parents </li><li>43:04 - How to keep showing up for yourself when you’re a parent</li><li>52:00 - Cultivating inner peace in motherhood </li><li>57:28 - The power of Human Design in leadership </li><li>1:01:42 - Steps you can take to move through stuckness and find clarity</li><li>1:10:24 - When spinning &amp; overthinking play an important role in the decision making process</li><li>1:19:45 - The key to taking action to change your life</li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Updates: </p><ul><li>Become an Ahai Energy Healer - enrollment is open August 5-9! Apply <a href="https://members.christinathechannel.com/ahai-energy-healing-training" rel="nofollow">here</a></li><li>8/8 Lion’s Gate Portal Live Channeling Event: <a href="https://members.christinathechannel.com/offers/hHaGu72L" rel="nofollow">sign up</a></li><li><a href="https://members.christinathechannel.com/the-oracle-experience" rel="nofollow">Get your ticket</a> for the Oracle Experience August 23 + 24</li></ul><p>Connect with Stacey: </p><ul><li>Learn more: <a href="http://staceyv.com" rel="nofollow">staceyv.com</a></li><li>Instagram: @staceyvulakh</li><li>Stacey’s substack: <a href="https://staceyvulakh.substack.com/" rel="nofollow">here</a></li><li><span>Podcast: </span><a href="https://podcasts.apple.com/ch/podcast/where-to-next-spirituality-health-wellness-life-coaching/id1659902473" rel="nofollow">Where to Next</a></li></ul><p>Connect with Christina:</p><ul><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a> </li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li><span>Get the </span><a href="https://members.christinathechannel.com/offers/oBeRq2Co" rel="nofollow">Manifest Love &amp; Money Activations Bundle</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 9cd48e64-3f8a-4c03-8f7f-e953a4d86e4e https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/86b03133-8d57-4e65-a05a-28651cc422db Tue, 06 Aug 2024 13:00:00 +0000 5361 no full 681: q&a - back in SD, managing emotions, boundaries, & manifesting relationships 681: q&a - back in SD, managing emotions, boundaries, & manifesting relationships Christina Rice Today, Christina shares some life updates, and answers the questions that you sent in! Today, Christina shares some life updates, and answers the questions that you sent in!

Today on multidimensional: 

  • 5:45 - Why Christina is so excited to be back in San Diego 
  • 9:15 - Planning ahead for your future kids
  • 12:05 - Christina’s latest death & how she navigated it 
  • 24:28 - How the energy shifts during the summer
  • 28:52 - The key to manifesting a relationship 
  • 30:11 - The energetic reason you’re struggling with money & relationships 
  • 37:40 - Shifts in your intuition & swapping out spirit guides
  • 39:41 - What it means when you’re biological clock hasn’t turned on yet
  • 43:28 - Quick meditation practices you can do when you don’t have much time 
  • 45:22 - How to lose weight you unintentionally manifested to protect you 
  • 47:55 - What you need to know about codes & brain rewiring

Updates: 

  • Get on the waitlist to become a Certified Ahai Practitioner here
  • Get your ticket for the Oracle Experience August 23 + 24

Connect with Christina:

]]> <p>Today, Christina shares some life updates, and answers the questions that you sent in!</p><p>Today on multidimensional: </p><ul><li>5:45 - Why Christina is so excited to be back in San Diego </li><li>9:15 - Planning ahead for your future kids</li><li>12:05 - Christina’s latest death &amp; how she navigated it </li><li>24:28 - How the energy shifts during the summer</li><li>28:52 - The key to manifesting a relationship </li><li>30:11 - The energetic reason you’re struggling with money &amp; relationships </li><li>37:40 - Shifts in your intuition &amp; swapping out spirit guides</li><li>39:41 - What it means when you’re biological clock hasn’t turned on yet</li><li>43:28 - Quick meditation practices you can do when you don’t have much time </li><li>45:22 - How to lose weight you unintentionally manifested to protect you </li><li>47:55 - What you need to know about codes &amp; brain rewiring</li></ul><p>Updates: </p><ul><li>Get on the waitlist to become a Certified Ahai Practitioner <a href="https://members.christinathechannel.com/ahai-energy-healing-training" rel="nofollow">here</a></li><li><a href="https://members.christinathechannel.com/the-oracle-experience" rel="nofollow">Get your ticket</a> for the Oracle Experience August 23 + 24</li></ul><p>Connect with Christina:</p><ul><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a></li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Get the <a href="https://members.christinathechannel.com/offers/oBeRq2Co" rel="nofollow">Manifest Love &amp; Money Activations Bundle</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> 7e510c52-3218-415e-82d8-8d468aff0c8a https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/f96558e3-f51b-42d0-abe3-f4b1d914dd37 Tue, 30 Jul 2024 10:15:00 +0000 3152 no full 680: mike schmidt on healing through real food, overcoming burnout, & being superhuman 680: mike schmidt on healing through real food, overcoming burnout, & being superhuman Christina Rice Mike Schmidt is the Founder & Owner of Superfood SuperHUMAN, a holistic nutrition & and lifestyle coaching business. He helps people create a consistent, long-term healthy LIFESTYLE, without feeling restricted. He helps people discover who they truly are and what they ACTUALLY want in life. Together, we create an unrestrictive, long-term healthy lifestyle while having fun, being happy, and feeling good. Mike Schmidt is the Founder & Owner of Superfood SuperHUMAN, a holistic nutrition & and lifestyle coaching business. He helps people create a consistent, long-term healthy lifestyle, without feeling restricted.

He helps people discover who they truly are and what they actually want in life. Together, we create an unrestrictive, long-term healthy lifestyle while having fun, being happy, and feeling good.

Today on multidimensional: 

  • 12:25 - Mike’s journey from healing his own physical symptoms to becoming a health coach
  • 24:18 - How to start becoming aware of the things that are harming your health
  • 28:12 - What happens to your body when you never rest - and what it looks like to finally slow down 
  • 36:44 - When emotional healing is the missing piece of the puzzle
  • 47:01 - The healing power of embracing vulnerability & leaning on a support system 
  • 1:01:05 - The most effective way to get your loved ones to make lifestyle changes 
  • 1:08:50 - How to connect with your emotions & recognize your feelings 
  • 1:17:10 - The impact of our modern lifestyle & environment on our health 
  • 1:22:17 - What it means to be superhuman 

This show is sponsored by: 

Updates: 

  • Get on the waitlist to become a Certified Ahai Practitioner here
  • Sign up for the Unleash Your Feminine Power Immersion August 16th-18th: here
  • Get your ticket for the Oracle Experience August 23 + 24

Connect with Mike 

Connect with Christina:

]]> <p>Mike Schmidt is the Founder &amp; Owner of Superfood SuperHUMAN, a holistic nutrition &amp; and lifestyle coaching business. He helps people create a consistent, long-term healthy lifestyle, without feeling restricted.</p><p>He helps people discover who they truly are and what they actually want in life. Together, we create an unrestrictive, long-term healthy lifestyle while having fun, being happy, and feeling good.</p><p>Today on multidimensional: </p><ul><li>12:25 - Mike’s journey from healing his own physical symptoms to becoming a health coach</li><li>24:18 - How to start becoming aware of the things that are harming your health</li><li>28:12 - What happens to your body when you never rest - and what it looks like to finally slow down </li><li>36:44 - When emotional healing is the missing piece of the puzzle</li><li>47:01 - The healing power of embracing vulnerability &amp; leaning on a support system </li><li>1:01:05 - The most effective way to get your loved ones to make lifestyle changes </li><li>1:08:50 - How to connect with your emotions &amp; recognize your feelings </li><li>1:17:10 - The impact of our modern lifestyle &amp; environment on our health </li><li>1:22:17 - What it means to be superhuman </li></ul><p>This show is sponsored by: </p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Updates: </p><ul><li>Get on the waitlist to become a Certified Ahai Practitioner <a href="https://members.christinathechannel.com/ahai-energy-healing-training" rel="nofollow">here</a></li><li>Sign up for the Unleash Your Feminine Power Immersion August 16th-18th: <a href="https://www.whenthestarsaligned.com/unleash-your-feminine-power-8fe5ce89-bc7e-427a-91ae-f8124e2b1f98" rel="nofollow">here</a></li><li><a href="https://members.christinathechannel.com/the-oracle-experience" rel="nofollow">Get your ticket</a> for the Oracle Experience August 23 + 24</li></ul><p>Connect with Mike </p><ul><li>Learn more: <a href="https://www.superfoodsuperhuman.com/" rel="nofollow">https://www.superfoodsuperhuman.com/</a></li><li>IG: <a href="https://www.instagram.com/superfoodsuperhuman" rel="nofollow">@superfoodsuperhuman</a></li><li><a href="https://www.facebook.com/mike.schmidt.167527/" rel="nofollow">Facebook</a></li><li>Learn more about SuperHUMAN 4.0 Group Coaching <a href="https://superhuman-program1.teachable.com/p/superhuman-program" rel="nofollow">here</a></li></ul><p>Connect with Christina:</p><ul><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a></li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Get the <a href="https://members.christinathechannel.com/offers/oBeRq2Co" rel="nofollow">Manifest Love &amp; Money Activations Bundle</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li></ul> c78fccab-229b-4f16-ae11-f0a28f0a6c05 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/9d6d6c6a-842f-4d7f-90a8-7f32bae3024a Tue, 23 Jul 2024 10:10:00 +0000 5480 no full 679: kerry ferber on gridwork & gaia codes 679: kerry ferber on gridwork & gaia codes Christina Rice Kerry is an Intuitive Channel and creator of Divine Gaia Codes™ here to bridge your heart back to the heart of this planet to live a more empowered and vibrant human experience. Kerry is an Intuitive Channel and creator of Divine Gaia Codes™ here to bridge your heart back to the heart of this planet to live a more empowered and vibrant human experience.

Today on multidimensional: 

  • 14:21 - What’s happening right now with the San Diego grid 
  • 27:22 - Why gridworking is so crucial for ourselves & our planet 
  • 43:05 - What gridworking really means & how to figure out what places to go to 
  • 53:54: What we need to know about Gaia
  • 1:09:48 - Exactly how we can transmute things for Gaia 
  • 1:18:06 - How our chakras are connected to the chakras of the Earth 
  • 1:24:40 - What’s going on with Mount Shasta 

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Updates: 

  • Get on the waitlist for Ahai here
  • Sign up for the Unleash Your Feminine Power Immersion - August 16th-18th: here
  • Get your ticket for the Oracle Experience August 23 + 24

Connect with Kerry: 

Connect with Christina:

]]> <p>Kerry is an Intuitive Channel and creator of Divine Gaia Codes™ here to bridge your heart back to the heart of this planet to live a more empowered and vibrant human experience.</p><p>Today on multidimensional: </p><ul><li>14:21 - What’s happening right now with the San Diego grid </li><li>27:22 - Why gridworking is so crucial for ourselves &amp; our planet </li><li>43:05 - What gridworking really means &amp; how to figure out what places to go to </li><li>53:54: What we need to know about Gaia</li><li>1:09:48 - Exactly how we can transmute things for Gaia </li><li>1:18:06 - How our chakras are connected to the chakras of the Earth </li><li>1:24:40 - What’s going on with Mount Shasta </li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p>Updates: </p><ul><li>Get on the waitlist for Ahai <a href="https://members.christinathechannel.com/ahai-energy-healing-training" rel="nofollow">here</a></li><li>Sign up for the Unleash Your Feminine Power Immersion - August 16th-18th: <a href="https://www.whenthestarsaligned.com/unleash-your-feminine-power-8fe5ce89-bc7e-427a-91ae-f8124e2b1f98" rel="nofollow">here</a></li><li><a href="https://members.christinathechannel.com/the-oracle-experience" rel="nofollow">Get your ticket</a> for the Oracle Experience August 23 + 24</li></ul><p>Connect with Kerry: </p><ul><li>Learn more: <a href="https://www.kerryferber.com/" rel="nofollow">https://www.kerryferber.com/</a></li><li>IG: @kerry.ferber</li><li>YouTube: <a href="https://www.youtube.com/@KerryFerber" rel="nofollow">https://www.youtube.com/@KerryFerber</a></li><li>Discover more about Gaia&#39;s Gateway: <a href="https://www.kerryferber.com/gaiasgateway" rel="nofollow">https://www.kerryferber.com/gaiasgateway</a></li><li>Download Kerry’s FREE Guided Meditation &amp; Energetic Activation <a href="https://kerry.myflodesk.com/multidimensionalfreebie" rel="nofollow">here</a> </li></ul><p>Connect with Christina:</p><ul><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a></li><li>Download the FREE Ahai Energy Clearing &amp; Activation <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Get the <a href="https://members.christinathechannel.com/offers/oBeRq2Co" rel="nofollow">Manifest Love &amp; Money Activations Bundle</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> a1981101-6e43-4c12-a4ff-2d729ad25867 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/b7949bc3-beba-4e06-953d-45c59c3faa16 Tue, 16 Jul 2024 13:15:00 +0000 5525 no full 678: female friendship wounds & sharing controversial opinions 678: female friendship wounds & sharing controversial opinions Christina Rice Kaylan is back today for a conversation with Christina about female friendships. They chat about speaking your truth, wounds in female friendships, breaking out of patterns so you can attract in a different frequency of friendship, and more! Kaylan is back today for a conversation with Christina about female friendships. They chat about speaking your truth, wounds in female friendships, breaking out of patterns so you can attract in a different frequency of friendship, and more!

Today on multidimensional: 

  • 10:17 - Speaking your truth vs. suppressing yourself in friendships 
  • 15:32 - Navigating relationships when you’re someone who is very triggering for people
  • 25:52 - What unconditional love really looks like 
  • 30:09 - Why friend breakups are so painful 
  • 32:40 - Signs that someone really loves you for you
  • 45:45 - Red flags & wounds with female friendships
  • 56:50 - What it takes to start attracting the type of friendships you’re craving 
  • 1:05:11 - What to do when people are committed to misunderstanding you 
  • 1:13:55 - The power of honest communication & speaking your truth 

This show is sponsored by: 

Updates: 

Connect with Christina:

]]> <p>Kaylan is back today for a conversation with Christina about female friendships. They chat about speaking your truth, wounds in female friendships, breaking out of patterns so you can attract in a different frequency of friendship, and more!</p><p>Today on multidimensional: </p><ul><li>10:17 - Speaking your truth vs. suppressing yourself in friendships </li><li>15:32 - Navigating relationships when you’re someone who is very triggering for people</li><li>25:52 - What unconditional love really looks like </li><li>30:09 - Why friend breakups are so painful </li><li>32:40 - Signs that someone really loves you for you</li><li>45:45 - Red flags &amp; wounds with female friendships</li><li>56:50 - What it takes to start attracting the type of friendships you’re craving </li><li>1:05:11 - What to do when people are committed to misunderstanding you </li><li>1:13:55 - The power of honest communication &amp; speaking your truth </li></ul><p>This show is sponsored by: </p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li></ul><p>Updates: </p><ul><li><a href="https://members.christinathechannel.com/the-oracle-experience" rel="nofollow">Get your ticket</a> for the Oracle Experience August 23 + 24</li><li><a href="https://members.christinathechannel.com/psychic-development" rel="nofollow">Psychic Development course</a> SALE July 11-12</li></ul><p>Connect with Christina:</p><ul><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Get the <a href="https://members.christinathechannel.com/offers/oBeRq2Co" rel="nofollow">Manifest Love &amp; Money Activations Bundle</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Download the FREE Ahai Energy Activation &amp; Clearing <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 5d405d40-8552-456f-98a1-7317fe2671f1 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/108328b9-d407-464e-b367-ef7f8c019d8e Tue, 09 Jul 2024 12:45:00 +0000 4991 no full 677: my health journey. overcoming chronic illness -- lyme disease, mold illness, celiac, hypothyroidism, sibo, candida, amenorrhea, heavy metals toxicity, and more. 677: my health journey. overcoming chronic illness -- lyme disease, mold illness, celiac, hypothyroidism, sibo, candida, amenorrhea, heavy metals toxicity, and more. Christina Rice In this episode, Christina takes you through her health journey, and shares everything she’s learned along the way. In this episode, Christina takes you through her health journey, and shares everything she’s learned along the way. 

Today on multidimensional: 

  • 11:54 - How Christina became the supplement queen 
  • 28:50 - What happens when you adopt a healthy diet & lifestyle overnight 
  • 30:10 - What it’s like to experience rapid weight loss with no answers 
  • 40:44 - The best resource to use to figure things out for yourself 
  • 49:28 - Dealing with adrenal & mold issues
  • 54:32 - Following the signs, doing energy work, & brain rewiring 
  • 1:06:34 - What it’s like to try every single diet out there 
  • 1:18:18 - What the future of healing looks like
  • 1:24:44 - Exactly what to focus on if you’re struggling with a physical symptom 

This show is sponsored by: 

  • Paleovalley | Visit paleovalley.com/ctc for 15% off your order! 
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Updates: 

Connect with Christina:

]]> <p>In this episode, Christina takes you through her health journey, and shares everything she’s learned along the way. </p><p>Today on multidimensional: </p><ul><li>11:54 - How Christina became the supplement queen </li><li>28:50 - What happens when you adopt a healthy diet &amp; lifestyle overnight </li><li>30:10 - What it’s like to experience rapid weight loss with no answers </li><li>40:44 - The best resource to use to figure things out for yourself </li><li>49:28 - Dealing with adrenal &amp; mold issues</li><li>54:32 - Following the signs, doing energy work, &amp; brain rewiring </li><li>1:06:34 - What it’s like to try every single diet out there </li><li>1:18:18 - What the future of healing looks like</li><li>1:24:44 - Exactly what to focus on if you’re struggling with a physical symptom </li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Updates: </p><ul><li><a href="https://members.christinathechannel.com/the-oracle-experience" rel="nofollow">Get your ticket</a> for the Oracle Experience August 23 + 24</li><li><a href="https://members.christinathechannel.com/psychic-development" rel="nofollow">Psychic Development course</a> SALE July 11-12</li></ul><p>Connect with Christina:</p><ul><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Get the <a href="https://members.christinathechannel.com/offers/oBeRq2Co" rel="nofollow">Manifest Love &amp; Money Activations Bundle</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Download the FREE Ahai Energy Activation &amp; Clearing <a href="https://members.christinathechannel.com/free-energy-clearing-and-activation" rel="nofollow">here</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 05c3a693-842e-4836-b9c2-e62d0b5722d3 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/559a90ac-e834-4c2c-b2a4-dcc2581bd383 Tue, 02 Jul 2024 15:00:00 +0000 5705 no full 676: lo guerrieri on speaking your truth & living in abundance energy 676: lo guerrieri on speaking your truth & living in abundance energy Christina Rice Lo is the Founder + CEO of House of Lo - a sanctuary for the soul. She is an award-winning business executive, powerful activator, entrepreneur, speaker and podcast host of her show House of Lo. Her mission is to dismantle the culture of fear and scarcity and activate a new culture of love and abundance on Earth. She is passionate about creating safe spaces and bridges for everyone to receive abundance, reach their full power and activate their soul’s unique gifts. Lo is the Founder + CEO of House of Lo - a sanctuary for the soul. She is an award-winning business executive, powerful activator, entrepreneur, speaker and podcast host of her show House of Lo. Her mission is to dismantle the culture of fear and scarcity and activate a new culture of love and abundance on Earth. She is passionate about creating safe spaces and bridges for everyone to receive abundance, reach their full power and activate their soul’s unique gifts.

Today on multidimensional: 

  • 11:20 - What it’s like when you trigger people just by being yourself 
  • 21:48 - The problems with our rapidly accelerating technology + why what you do really matters 
  • 37:02 - Why we’re so disconnected from the depth of what we feel 
  • 48:55 - Healing the rejection wound and embodying your power 
  • 1:01:52 - True friendship and what soul family *really* looks like 
  • 1:06:42 - How to start living in abundance consciousness
  • 1:16:46 - The role of relationships in our next level of growth

This show is sponsored by: 

Updates: 

Connect with Lo: 

Connect with Christina:

]]> <p>Lo is the Founder + CEO of House of Lo - a sanctuary for the soul. She is an award-winning business executive, powerful activator, entrepreneur, speaker and podcast host of her show House of Lo. Her mission is to dismantle the culture of fear and scarcity and activate a new culture of love and abundance on Earth. She is passionate about creating safe spaces and bridges for everyone to receive abundance, reach their full power and activate their soul’s unique gifts.</p><p>Today on multidimensional: </p><ul><li>11:20 - What it’s like when you trigger people just by being yourself </li><li>21:48 - The problems with our rapidly accelerating technology + why what you do really matters </li><li>37:02 - Why we’re so disconnected from the depth of what we feel </li><li>48:55 - Healing the rejection wound and embodying your power </li><li>1:01:52 - True friendship and what soul family *really* looks like </li><li>1:06:42 - How to start living in abundance consciousness</li><li>1:16:46 - The role of relationships in our next level of growth</li></ul><p>This show is sponsored by: </p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Updates: </p><ul><li><a href="https://members.christinathechannel.com/the-oracle-experience" rel="nofollow">Get your ticket</a> for the Oracle Experience August 23 + 24</li></ul><p>Connect with Lo: </p><ul><li>Learn more: <a href="https://www.houseoflo.co/" rel="nofollow">https://www.houseoflo.co/</a></li><li>Work with Lo: <a href="https://www.houseoflo.co/mentorship" rel="nofollow">https://www.houseoflo.co/mentorship</a></li><li>IG: @houseof_lo</li><li>Podcast: <a href="https://podcasts.apple.com/us/podcast/house-of-lo/id1588123855" rel="nofollow">House of Lo</a></li></ul><p>Connect with Christina:</p><ul><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Get the <a href="https://members.christinathechannel.com/offers/oBeRq2Co" rel="nofollow">Manifest Love &amp; Money Activations Bundle</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> a3341b5f-da30-4ea0-9161-5035dedcbb52 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/f19dbdef-a6f6-4391-ba0d-978b1aa22652 Tue, 25 Jun 2024 14:05:00 +0000 5254 no full 675: aveyah on true self-love, forgiving yourself, & becoming your most radiant self. 675: aveyah on true self-love, forgiving yourself, & becoming your most radiant self. Christina Rice Aveyah is a Love Leader, Musical Artist and Transformational Mentor. She is a bringer of joy and light who naturally illuminates love and magic in others. She supports others in stepping into their own unique radiance and purpose to create the most epic love and life of their dreams. She’s a multi-passionate creative, artist, channel and facilitator whose mentorship is infused with beaming joy, playfulness, possibility and a whole lot of heart! Aveyah paves the way to show others how to live entirely from the magic of who they are. Aveyah is a Love Leader, Musical Artist and Transformational Mentor. She is a bringer of joy and light who naturally illuminates love and magic in others. She supports others in stepping into their own unique radiance and purpose to create the most epic love and life of their dreams. She’s a multi-passionate creative, artist, channel and facilitator whose mentorship is infused with beaming joy, playfulness, possibility and a whole lot of heart! 

Aveyah paves the way to show others how to live entirely from the magic of who they are. 

Today on multidimensional: 

  • 9:35 - The catalysts in Aveyah’s spiritual awakening journey
  • 16:22 - What it looks like to live your dharma
  • 25:34 - Devotion to love & the courage it takes to step into self-love
  • 31:45 - Exactly how to go deeper into your feelings
  • 42:42 - Forgiving yourself for your past choices
  • 54:51 - Cultivating a feeling of safety through feminine energy
  • 58:51 - Stepping into your radiance & tapping into your magnetism from within
  • 1:05:54 - What it really takes to shift your relationship with the unknown
  • 1:11:13 - Why it’s so important to curate what you’re consuming
  • 1:15:25 - When the devotion to love is doing all of the thing you’re afraid of the most

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Connect with Aveyah: 

Connect with Christina:

]]> <p>Aveyah is a Love Leader, Musical Artist and Transformational Mentor. She is a bringer of joy and light who naturally illuminates love and magic in others. She supports others in stepping into their own unique radiance and purpose to create the most epic love and life of their dreams. She’s a multi-passionate creative, artist, channel and facilitator whose mentorship is infused with beaming joy, playfulness, possibility and a whole lot of heart! </p><p>Aveyah paves the way to show others how to live entirely from the magic of who they are. </p><p>Today on multidimensional: </p><ul><li>9:35 - The catalysts in Aveyah’s spiritual awakening journey</li><li>16:22 - What it looks like to live your dharma</li><li>25:34 - Devotion to love &amp; the courage it takes to step into self-love</li><li>31:45 - Exactly how to go deeper into your feelings</li><li>42:42 - Forgiving yourself for your past choices</li><li>54:51 - Cultivating a feeling of safety through feminine energy</li><li>58:51 - Stepping into your radiance &amp; tapping into your magnetism from within</li><li>1:05:54 - What it really takes to shift your relationship with the unknown</li><li>1:11:13 - Why it’s so important to curate what you’re consuming</li><li>1:15:25 - When the devotion to love is doing all of the thing you’re afraid of the most</li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p>Connect with Aveyah: </p><ul><li>Learn more: <a href="https://www.aveyah.love" rel="nofollow">https://www.aveyah.love</a></li><li>IG: @aveyah.love</li><li>YouTube: <a href="https://www.youtube.com/@Aveyah" rel="nofollow">https://www.youtube.com/@Aveyah</a></li><li>Use code <strong>IAMABUNDANT</strong> to get 75% off Aveyah’s Feminine Radiance &amp; Magnetism course <a href="https://www.aveyah.love/feminineradiance" rel="nofollow">here</a></li><li>Use code<strong> IAMREADY</strong> to get 60% off Aveyah’s Feminine Radiance &amp; Magnetism course + 2 private 1:1 expansion sessions <a href="https://aveyah-s-school.thinkific.com/courses/feminine-radiance-magnetism-and-expansion-sessions" rel="nofollow">here</a></li></ul><p>Connect with Christina:</p><ul><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 2330f0c6-8924-4ee3-b325-8fe3cf196bf4 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/d141a818-6fd6-4070-b811-6133428fef55 Tue, 18 Jun 2024 13:30:00 +0000 4991 no full 674: courtney otten on how to get rid of your health issues permanently. brain retraining, nervous system healing, & energy work. 674: courtney otten on how to get rid of your health issues permanently. brain retraining, nervous system healing, & energy work. Christina Rice Courtney is an Integrative Health Practitioner, Ahai 7D Energy Healer, and MBSR practitioner dedicated to help others heal their health issues through subconscious retraining, brain rewiring and nervous system healing. Courtney is an Integrative Health Practitioner, Ahai 7D Energy Healer, and MBSR practitioner dedicated to helping others heal their health issues through subconscious retraining, brain rewiring and nervous system healing. 

Today on multidimensional: 

  • 7:30 - Connecting health issues to the emotional root cause 
  • 18:15 - The ups and downs of being on a health journey
  • 25:15 - Why it’s so important to believe that you *can* heal 
  • 28:56 - What it looks like to heal gut issues, mold, & lyme 
  • 36:35 - Best detox practices: are you team sauna or team coffee enema?
  • 40:37 - Signs that you need drainage support & where to get started 
  • 46:26 - How energy work plays a role in healing
  • 50:15 - Navigating everything that comes up when someone close to you is struggling with their health
  • 1:01:00 - Why taking random health advice from Instagram is messing up your progress
  • 1:03:43 - Why subconscious work & energy healing are essential in your healing journey
  • 1:15:57 - How your body is screaming at you to get into alignment

This show is sponsored by: 

Connect with Courtney: 

Connect with Christina:

]]> <p>Courtney is an Integrative Health Practitioner, Ahai 7D Energy Healer, and MBSR practitioner dedicated to helping others heal their health issues through subconscious retraining, brain rewiring and nervous system healing. </p><p>Today on multidimensional: </p><ul><li>7:30 - Connecting health issues to the emotional root cause </li><li>18:15 - The ups and downs of being on a health journey</li><li>25:15 - Why it’s so important to believe that you *can* heal </li><li>28:56 - What it looks like to heal gut issues, mold, &amp; lyme </li><li>36:35 - Best detox practices: are you team sauna or team coffee enema?</li><li>40:37 - Signs that you need drainage support &amp; where to get started </li><li>46:26 - How energy work plays a role in healing</li><li>50:15 - Navigating everything that comes up when someone close to you is struggling with their health</li><li>1:01:00 - Why taking random health advice from Instagram is messing up your progress</li><li>1:03:43 - Why subconscious work &amp; energy healing are essential in your healing journey</li><li>1:15:57 - How your body is screaming at you to get into alignment</li></ul><p>This show is sponsored by: </p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li></ul><p>Connect with Courtney: </p><ul><li>Learn more: <a href="https://www.therootedinhealth.com" rel="nofollow">https://www.therootedinhealth.com</a></li><li>IG: @therootedinhealth</li><li>Tik Tok: @therootedinhealth</li><li>Podcast: <a href="https://podcasts.apple.com/us/podcast/the-rooted-in-health-radio/id1724039789" rel="nofollow">The Rooted in Health Radio</a></li></ul><p>Connect with Christina:</p><ul><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> a8218079-1293-4300-a51a-90ba7c776739 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/ac9b7270-4430-4478-b33d-d1887e11188e Tue, 11 Jun 2024 10:05:00 +0000 4978 no full 673: q&a - moving update, handling rejection, & dating 673: q&a - moving update, handling rejection, & dating Christina Rice In today’s episode, Christina shares some life updates and answers your questions! In today’s episode, Christina shares some life updates and answers your questions!

Today on multidimensional: 

  • 5:01 - The reason Christina is moving back to San Diego
  • 22:16 - Exactly how Christina is preparing for her move
  • 27:13 - The tea on Christina’s relationship status 
  • 34:26 - Answering your questions about Luna & Loki 
  • 42:17 - Navigating rejection in business, life, & love 
  • 49:29 - Tools and practices to keep your energy field clear 
  • 56:21 - The power of authenticity to grow your business 
  • 1:06:01 - What to consider if you’re thinking about any type of body modification
  • 1:11:09 - How to discern when it’s a trigger vs. a misaligned relationship
  • 1:14:15 - When to use plant medicine as a tool

This show is sponsored by: 

  • Paleovalley | Visit paleovalley.com/ctc for 15% off your order! 
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Connect with Christina:

]]> <p>In today’s episode, Christina shares some life updates and answers your questions!</p><p>Today on multidimensional: </p><ul><li>5:01 - The reason Christina is moving back to San Diego</li><li>22:16 - Exactly how Christina is preparing for her move</li><li>27:13 - The tea on Christina’s relationship status<strong> </strong></li><li>34:26 - Answering your questions about Luna &amp; Loki </li><li>42:17 - Navigating rejection in business, life, &amp; love </li><li>49:29 - Tools and practices to keep your energy field clear </li><li>56:21 - The power of authenticity to grow your business </li><li>1:06:01 - What to consider if you’re thinking about any type of body modification</li><li>1:11:09 - How to discern when it’s a trigger vs. a misaligned relationship</li><li>1:14:15 - When to use plant medicine as a tool</li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Connect with Christina:</p><ul><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Join Ascension School: <a href="http://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> f438529e-534e-43be-b799-d0307731c2dc https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/6132d7c0-25ab-44ba-bc6a-47c43acf00eb Tue, 04 Jun 2024 10:10:00 +0000 4692 no full 672: how to dissolve fear, becoming a leader. is the grid going down? 672: how to dissolve fear, becoming a leader. is the grid going down? Christina Rice Tiffany is back to catch up with Christina! They chat about what’s coming up for the collective, stepping into your power, thoughts on the grid going down - and more! Tiffany is back to catch up with Christina! They chat about what’s coming up for the collective, stepping into your power, thoughts on the grid going down - and more!

Today on multidimensional: 

  • 7:20 - Clearing the witch wound & what’s shifted since the Oracle event
  • 16:24 - How to dissolve your fear and step into your power 
  • 23:12 - Stepping up as leaders to bring spiritual work into the mainstream
  • 29:21 - The biggest pieces of Christina’s mission
  • 37:04 - What you *really* need to know about the grid going down 
  • 47:06 - Energy update: what’s happening with relationships
  • 53:38 - Christina’s life update

Updates

  • Join Embodied Goddess here 

Connect with Tiffany: 

  • IG: @iamtiffanypaul
  • Podcast IG: @thehighestvision
  • TIkTok: @thehighestvision
  • Highest Vision Podcast
  • Text the word DREAM to 877-509-1272 for Tiffany's FREE 45 minute Dream Life Masterclass designed to reconnect you to the Highest Vision on your heart

Connect with Christina:

]]> <p>Tiffany is back to catch up with Christina! They chat about what’s coming up for the collective, stepping into your power, thoughts on the grid going down - and more!</p><p>Today on multidimensional: </p><ul><li>7:20 - Clearing the witch wound &amp; what’s shifted since the Oracle event</li><li>16:24 - How to dissolve your fear and step into your power </li><li>23:12 - Stepping up as leaders to bring spiritual work into the mainstream</li><li>29:21 - The biggest pieces of Christina’s mission</li><li>37:04 - What you *really* need to know about the grid going down </li><li>47:06 - Energy update: what’s happening with relationships</li><li>53:38 - Christina’s life update</li></ul><p>Updates</p><ul><li>Join Embodied Goddess <a href="https://members.christinathechannel.com/embodied-goddess" rel="nofollow">here</a> </li></ul><p>Connect with Tiffany: </p><ul><li>IG: @iamtiffanypaul</li><li>Podcast IG: @thehighestvision</li><li>TIkTok: @thehighestvision</li><li><a href="https://podcasts.apple.com/us/podcast/highest-vision/id1546563622" rel="nofollow">Highest Vision Podcast</a></li><li>Text the word DREAM to 877-509-1272 for Tiffany&#39;s FREE 45 minute Dream Life Masterclass designed to reconnect you to the Highest Vision on your heart</li></ul><p>Connect with Christina:</p><ul><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> e20b1b7f-77a1-4429-a6ce-98b917adc152 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/8ade1593-b917-4c76-9f9c-15ba6137de2e Tue, 28 May 2024 10:15:00 +0000 4717 no full 671: clearing contracts from atlantis. how to master your emotions & psychic gifts. 671: clearing contracts from atlantis. how to master your emotions & psychic gifts. Christina Rice Today, Lo joins the Oracle for a conversation about working with your emotions, the lessons we can learn from what happened in Atlantis, and closing karmic loops. Today, Lo joins the Oracle for a conversation about working with your emotions, the lessons we can learn from what happened in Atlantis, and closing karmic loops. 

Today on multidimensional: 

  • 8:40 - Working with your emotions & turning your feelings into your fuel 
  • 14:35 - The parallels between mastering your emotions & mastering your psychic abilities 
  • 20:22 - What it really looks like to go 100% into your feelings
  • 27:03 - Feeling safe to be fully expressed & the value of past emotions 
  • 37:10 - The mermaids, animals, & non-physical beings that are trying to get your attention
  • 50:55 - Lessons from Atlantis and how we can choose differently 
  • 1:03:53 - Doing energy work for the planet and the power of choosing love & connection

This show is sponsored by: 

Updates

  • Join Embodied Goddess here 

Connect with Lo

Connect with Christina:

]]> <p>Today, Lo joins the Oracle for a conversation about working with your emotions, the lessons we can learn from what happened in Atlantis, and closing karmic loops. </p><p>Today on multidimensional: </p><ul><li>8:40 - Working with your emotions &amp; turning your feelings into your fuel </li><li>14:35 - The parallels between mastering your emotions &amp; mastering your psychic abilities </li><li>20:22 - What it really looks like to go 100% into your feelings</li><li>27:03 - Feeling safe to be fully expressed &amp; the value of past emotions </li><li>37:10 - The mermaids, animals, &amp; non-physical beings that are trying to get your attention</li><li>50:55 - Lessons from Atlantis and how we can choose differently </li><li>1:03:53 - Doing energy work for the planet and the power of choosing love &amp; connection</li></ul><p>This show is sponsored by: </p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Updates</p><ul><li>Join Embodied Goddess <a href="https://members.christinathechannel.com/embodied-goddess" rel="nofollow">here</a> </li></ul><p>Connect with Lo</p><ul><li>Learn more: <a href="https://www.houseoflo.co/" rel="nofollow">https://www.houseoflo.co/</a></li><li>IG: @houseof_lo</li></ul><p>Connect with Christina:</p><ul><li>Join Next Level You <a href="https://members.christinathechannel.com/nextlevelyou" rel="nofollow">here</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 4715a10e-7d65-450b-9b94-328975e08457 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/59e9d2f3-0d70-414a-a2bc-ae68a4e2fcd1 Tue, 21 May 2024 10:05:00 +0000 4801 no full 670: dealing w/ feeling other people's emotions. how i handle business blocks. energetic techniques for biz. 670: dealing w/ feeling other people's emotions. how i handle business blocks. energetic techniques for biz. Christina Rice Today, Kaylan joins Christina for a conversation about energetic protection & clearing cords, navigating blocks in business, and the responsibilities that come with your spiritual gifts. Today, Kaylan joins Christina for a conversation about energetic protection & clearing cords, navigating blocks in business, and the responsibilities that come with your spiritual gifts. 

Today on multidimensional: 

  • 8:33 - Feeling other people’s emotions & clearing the cords
  • 20:40 - Energy practices you can do when something feels stuck 
  • 23:01 - What it looks like to do energy work on your business 
  • 32:02 - Exactly how to navigate blocks in your business
  • 38:08 - What it’s like to work for Christina
  • 47:40 - Being specific in business & staying in alignment with the mission
  • 57:30 - Strategies to help you focus & ground when you feel overstimulated
  • 1:04:45 - The responsibilities that come with your spiritual gifts

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Updates

  • Sign up for Embodied Goddess here  

Connect with Christina:

]]> <p>Today, Kaylan joins Christina for a conversation about energetic protection &amp; clearing cords, navigating blocks in business, and the responsibilities that come with your spiritual gifts. </p><p>Today on multidimensional: </p><ul><li>8:33 - Feeling other people’s emotions &amp; clearing the cords</li><li>20:40 - Energy practices you can do when something feels stuck </li><li>23:01 - What it looks like to do energy work on your business </li><li>32:02 - Exactly how to navigate blocks in your business</li><li>38:08 - What it’s like to work for Christina</li><li>47:40 - Being specific in business &amp; staying in alignment with the mission</li><li>57:30 - Strategies to help you focus &amp; ground when you feel overstimulated</li><li>1:04:45 - The responsibilities that come with your spiritual gifts</li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p>Updates</p><ul><li><span>Sign up for Embodied Goddess </span><a href="https://members.christinathechannel.com/embodied-goddess" rel="nofollow">here</a><span>  </span></li></ul><p>Connect with Christina:</p><ul><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li><span>Join Ascension School: </span><a href="http://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 8b534507-1860-4268-b83f-2870f9c04504 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/99be651c-84d3-434a-b831-a32a9b578b37 Tue, 14 May 2024 12:30:00 +0000 4652 no full 669: chadwinn scott - from religion to spirituality. coming out as gay. owning who you are. 669: chadwinn scott - from religion to spirituality. coming out as gay. owning who you are. Christina Rice Chadwinn Scott is the owner of Opulence Salon, La Jolla and highly sought after hairstylist. Standing as a beacon of excellence among La Jolla hair salons, Opulence Salon is the epitome of luxury and elegance, offering a transcendent beauty experience that combines exquisite service, superior skill, and unparalleled sophistication. Chadwinn Scott is the owner of Opulence Salon, La Jolla and highly sought after hairstylist. Standing as a beacon of excellence among La Jolla hair salons, Opulence Salon is the epitome of luxury and elegance, offering a transcendent beauty experience that combines exquisite service, superior skill, and unparalleled sophistication.

Today on multidimensional: 

  • 8:01 - Behind the scenes of Chadwinn’s full moon ceremony
  • 13:48 - What it was like growing up gay in a very religious setting
  • 28:59 - Why Chadwinn went through conversion therapy
  • 39:50 - The unique challenges of building a business while navigating your sexuality 
  • 47:12 - How Chadwinn started to deconstruct his religious beliefs & accept himself 
  • 1:00:20 - What it looks like to create your own spiritual practices 
  • 11:11:31 - Chadwinn’s coming out story
  • 1:26:00 - The energy of being fully expressed
  • 1:32:21 - How Chadwinn’s spiritual journey has allowed him to feel more powerful as an entrepreneur

This show is sponsored by: 

Connect with Chadwinn: 

Connect with Christina:

]]> <p>Chadwinn Scott is the owner of Opulence Salon, La Jolla and highly sought after hairstylist. Standing as a beacon of excellence among La Jolla hair salons, Opulence Salon is the epitome of luxury and elegance, offering a transcendent beauty experience that combines exquisite service, superior skill, and unparalleled sophistication.</p><p>Today on multidimensional: </p><ul><li>8:01 - Behind the scenes of Chadwinn’s full moon ceremony</li><li>13:48 - What it was like growing up gay in a very religious setting</li><li>28:59 - Why Chadwinn went through conversion therapy</li><li>39:50 - The unique challenges of building a business while navigating your sexuality </li><li>47:12 - How Chadwinn started to deconstruct his religious beliefs &amp; accept himself </li><li>1:00:20 - What it looks like to create your own spiritual practices </li><li>11:11:31 - Chadwinn’s coming out story</li><li>1:26:00 - The energy of being fully expressed</li><li>1:32:21 - How Chadwinn’s spiritual journey has allowed him to feel more powerful as an entrepreneur</li></ul><p>This show is sponsored by: </p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li></ul><p>Connect with Chadwinn: </p><ul><li><span>Learn more: </span><a href="https://www.opulencesalon.co/" rel="nofollow">https://www.opulencesalon.co/</a></li><li>IG: @chadwinn_scott</li><li>Business IG: @opulencelajolla</li></ul><p>Connect with Christina:</p><ul><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li><span>Join Ascension School: </span><a href="http://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> de18cdef-bb58-444b-aee8-596140ec8761 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/0911f955-d40b-4fe7-8ddd-1f28bfe5675e Tue, 07 May 2024 10:05:00 +0000 6436 no full 668: zaia bird - sexual energy as life force energy. oversoul integration. manifesting from your sacral. 668: zaia bird - sexual energy as life force energy. oversoul integration. manifesting from your sacral. Christina Rice Zaia is an Oracle, Healer, Keynote Speaker, Intuitive Business Consultant, and retired Financial Advisor, who teaches Intuitive and Erotic Intelligence. Zaia helps entrepreneurs, conscious companies, and public figures harness their Life Force energy as a source of Power from the boardroom to the bedroom. She consults on how to use Intuitive Intelligence to bring scalable business solutions to problems that logic and AI can’t solve alone. She also facilitates erotic embodiment for creative innovation, deeper intimacy, and personal fulfillment.... All in service to leaving a legacy and building a conscious world. Zaia is an Oracle, Healer, Keynote Speaker, Intuitive Business Consultant, and retired Financial Advisor, who teaches Intuitive and Erotic Intelligence. 

Zaia helps entrepreneurs, conscious companies, and public figures harness their Life Force energy as a source of Power from the boardroom to the bedroom. She consults on how to use Intuitive Intelligence to bring scalable business solutions to problems that logic and AI can’t solve alone. She also facilitates erotic embodiment for creative innovation, deeper intimacy, and personal fulfillment.... All in service to leaving a legacy and building a conscious world.

Today on multidimensional: 

  • 7:54 - What it takes to go from behind the scenes to being on stages 
  • 17:45 - Communicating to make an impact & the responsibility of being a thought leader
  • 29:17 - The parallels between business and relationships  
  • 41:18 - How connecting your sacral to your throat chakra liberates you 
  • 45:45 - Zaia’s first erotic transmission
  • 52:20 - Practices that you can do to connect to your sacral
  • 57:03 - The power of life force energy
  • 59:30 - Becoming Zaia - oversoul integration 
  • 1:16:21 - Tapping into your sexual energy to master manifestation

This show is sponsored by: 

  • Paleovalley | Visit paleovalley.com/ctc for 15% off your order! 
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Connect with Zaia:

Connect with Christina:


]]> <p>Zaia is an Oracle, Healer, Keynote Speaker, Intuitive Business Consultant, and retired Financial Advisor, who teaches Intuitive and Erotic Intelligence. </p><p>Zaia helps entrepreneurs, conscious companies, and public figures harness their Life Force energy as a source of Power from the boardroom to the bedroom. She consults on how to use Intuitive Intelligence to bring scalable business solutions to problems that logic and AI can’t solve alone. She also facilitates erotic embodiment for creative innovation, deeper intimacy, and personal fulfillment.... All in service to leaving a legacy and building a conscious world.</p><p>Today on multidimensional: </p><ul><li>7:54 - What it takes to go from behind the scenes to being on stages </li><li>17:45 - Communicating to make an impact &amp; the responsibility of being a thought leader</li><li>29:17 - The parallels between business and relationships  </li><li>41:18 - How connecting your sacral to your throat chakra liberates you </li><li>45:45 - Zaia’s first erotic transmission</li><li>52:20 - Practices that you can do to connect to your sacral</li><li>57:03 - The power of life force energy</li><li>59:30 - Becoming Zaia - oversoul integration </li><li>1:16:21 - Tapping into your sexual energy to master manifestation</li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Connect with Zaia:</p><ul><li><span>Learn more: </span><a href="http://www.zaiatheoracle.com" rel="nofollow">www.zaiatheoracle.com</a></li><li>IG: @zaia.bird</li><li><span>Youtube: </span><a href="https://www.youtube.com/channel/UCS6w4jRg_t4H04XdCZxCeYQ" rel="nofollow">here</a></li><li><span>Download Zaia’s Miracle Meditation: </span><a href="https://www.zaiatheoracle.com/miracle-opt-in" rel="nofollow">here</a></li></ul><p>Connect with Christina:</p><ul><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li><span>Join Ascension School: </span><a href="http://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p> 566b648b-5f38-4f74-a0b5-89f49075d28e https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/af61e560-587a-4f23-8467-bd2ae004bd66 Tue, 30 Apr 2024 10:05:00 +0000 5289 no full 667: akashic records. opening up your spiritual gifts. karmic relationships & dating w/ katharine limandri 667: akashic records. opening up your spiritual gifts. karmic relationships & dating w/ katharine limandri Christina Rice Katharine is passionate about helping entrepreneurs connect the loose ends in their businesses; helping them implement processes and systems that allow them to focus on their passion, while the difficult parts of their business are taken care of, automated and running smoothly. Katharine excels at seeing the full picture while honing in on what is important to create a successful outcome. With a broad range of expertise from event planning, and marketing to PR, over the last 16 years, her versatility has led to proven results over and over again. Katharine is a native San Diegan and is an avid golfer, always striving to keep the vibes high and her scores low. Katharine is passionate about helping entrepreneurs connect the loose ends in their businesses; helping them implement processes and systems that allow them to focus on their passion, while the difficult parts of their business are taken care of, automated and running smoothly.

Katharine excels at seeing the full picture while honing in on what is important to create a successful outcome. With a broad range of expertise from event planning, and marketing to PR, over the last 16 years, her versatility has led to proven results over and over again.

Katharine is a native San Diegan and is an avid golfer, always striving to keep the vibes high and her scores low.

Today on multidimensional: 

  • 12:18 - Work challenges, medical issues, & other things that happen when your spiritual gifts open up 
  • 23:21 - Exactly what to do to tap into your gifts more 
  • 35:43 - Everything you need to know about the Akashic Records 
  • 42:33 - What it looks like to clear a karmic connection, even when it isn’t happening in the physical 
  • 53:47 - How staying open to the unexpected helps you manifest more 
  • 58:28 - Dating spiritual men & letting go of the checklist 

This show is sponsored by: 

Updates: 

Connect with Katharine: 

Connect with Christina:

]]> <p>Katharine is passionate about helping entrepreneurs connect the loose ends in their businesses; helping them implement processes and systems that allow them to focus on their passion, while the difficult parts of their business are taken care of, automated and running smoothly.</p><p>Katharine excels at seeing the full picture while honing in on what is important to create a successful outcome. With a broad range of expertise from event planning, and marketing to PR, over the last 16 years, her versatility has led to proven results over and over again.</p><p>Katharine is a native San Diegan and is an avid golfer, always striving to keep the vibes high and her scores low.</p><p>Today on multidimensional: </p><ul><li>12:18 - Work challenges, medical issues, &amp; other things that happen when your spiritual gifts open up </li><li>23:21 - Exactly what to do to tap into your gifts more </li><li>35:43 - Everything you need to know about the Akashic Records </li><li>42:33 - What it looks like to clear a karmic connection, even when it isn’t happening in the physical </li><li>53:47 - How staying open to the unexpected helps you manifest more </li><li>58:28 - Dating spiritual men &amp; letting go of the checklist </li></ul><p>This show is sponsored by: </p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Updates: </p><ul><li><span>Sign up The Vortex Retreat May 3rd-6th: </span><a href="https://members.christinathechannel.com/the-vortex-retreat" rel="nofollow">https://members.christinathechannel.com/the-vortex-retreat</a></li></ul><p>Connect with Katharine: </p><ul><li><span>Learn more: </span><a href="http://www.katharinelimandri.com/" rel="nofollow">www.katharinelimandri.com/</a></li><li>IG: <a href="https://www.instagram.com/katharinelimandri" rel="nofollow">@katharinelimandri</a></li></ul><p>Connect with Christina:</p><ul><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li><span>Join Ascension School: </span><a href="http://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> da8b605a-2d06-40b6-8502-6e7084533189 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/21414902-e2cf-4c9f-86cb-3810c26ac8a5 Tue, 23 Apr 2024 10:05:00 +0000 5459 no full 666: heather munnelly on healing chronic digestive issues. health & wellness trends. detoxing the body. 666: heather munnelly on healing chronic digestive issues. health & wellness trends. detoxing the body. Christina Rice Heather Munnelly is a Functional Nutritional Therapy Practitioner who supports people with digestive issues. Heather Munnelly is a Functional Nutritional Therapy Practitioner who supports people with digestive issues. 

Today on multidimensional: 

  • 11:02 - Why optimizing your gut is the foundation
  • 16:40 - Going from normal digestion to severe IBS overnight
  • 21:58 - Heather’s Eat, Pray, Love journey
  • 32:30 - Parasite cleaning: should everybody do it? 
  • 41:42 - Mold & other root causes that are overlooked
  • 48:56 - Causes of histamine intolerance
  • 53:26 - What Heather learned from experimenting with so many different diets
  • 1:03:44 - Everything you need to know about fiber coffee
  • 1:21:00 - Why berberine is not the answer for everyone
  • 1:27:37 - Key health practices & how to support your gut

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Updates: 

Connect with Heather: 

Connect with Christina:

]]> <p>Heather Munnelly is a Functional Nutritional Therapy Practitioner who supports people with digestive issues. </p><p>Today on multidimensional: </p><ul><li>11:02 - Why optimizing your gut is the foundation</li><li>16:40 - Going from normal digestion to severe IBS overnight</li><li>21:58 - Heather’s Eat, Pray, Love journey</li><li>32:30 - Parasite cleaning: should everybody do it? </li><li>41:42 - Mold &amp; other root causes that are overlooked</li><li>48:56 - Causes of histamine intolerance</li><li>53:26 - What Heather learned from experimenting with so many different diets</li><li>1:03:44 - Everything you need to know about fiber coffee</li><li>1:21:00 - Why berberine is not the answer for everyone</li><li>1:27:37 - Key health practices &amp; how to support your gut</li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p>Updates: </p><ul><li>The Vortex Retreat May 3rd-6th: <a href="https://members.christinathechannel.com/the-vortex-retreat" rel="nofollow">https://members.christinathechannel.com/the-vortex-retreat</a></li></ul><p>Connect with Heather: </p><ul><li>Learn more: <a href="http://www.detoxheather.com" rel="nofollow">www.detoxheather.com</a></li><li>IG: <a href="https://www.instagram.com/detoxheather/" rel="nofollow">@detoxheather</a></li><li>Tik Tok: <a href="https://www.tiktok.com/@detoxheather" rel="nofollow">@detoxheather</a> </li><li>YouTube: <a href="http://youtube.com/@detoxheather" rel="nofollow">youtube.com/@detoxheather</a></li></ul><p>Connect with Christina:</p><ul><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Join Ascension School: <a href="http://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> d6a1a33e-d362-456a-850d-78c9d638a388 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/df6eb80a-ab44-49cf-a9d4-a826a2ffbee4 Tue, 16 Apr 2024 12:00:00 +0000 6007 no full 665: joshua dean church & chad sonkin - building your dream business. mental toughness. the divine masculine & manifestation. 665: joshua dean church & chad sonkin - building your dream business. mental toughness. the divine masculine & manifestation. Christina Rice Joshua Church is on a mission to free humans from the shackles of modern life. Joshua is the co-founder of Edge Theory Labs where he and his cousin built the world’s first “iceless ice bath” with built in filtration, hot-tub mode, and a portable design that fits into a backpack. Joshua leads workshops, retreats, and unique experiences to share the mindset, tools, and tactics to help ambitious people operate as a more happy, healthy, and successful human beings. He also hosts the Find The Others podcast and is passionate about cultivating growth through community. Joshua was named to the Forbes 30 Under 30 Class of 2024 and completed his first full Ironman Triathlon in 2023. Chad Sonkin is the Head of Growth for Edge Theory Labs. Joshua Church is on a mission to free humans from the shackles of modern life. Joshua is the co-founder of Edge Theory Labs where he and his cousin built the world’s first “iceless ice bath” with built in filtration, hot-tub mode, and a portable design that fits into a backpack. Joshua leads workshops, retreats, and unique experiences to share the mindset, tools, and tactics to help ambitious people operate as a more happy, healthy, and successful human beings. He also hosts the Find The Others podcast and is passionate about cultivating growth through community. Joshua was named to the Forbes 30 Under 30 Class of 2024 and completed his first full Ironman Triathlon in 2023. 

Chad Sonkin is the Head of Growth for Edge Theory Labs.

Today on multidimensional: 

  • 9:55 - The secret to keeping your big dreams alive 
  • 19:23 - When you’re not willing to settle for a lifetime of climbing the corporate ladder
  • 24:36 - What Joshua & Chad see as each other’s biggest strengths
  • 30:18 - Leaning in to your gifts & manifesting things quickly
  • 43:44 - Why it’s so important to fail fast & fail often
  • 49:15 - Finding the balance between mental toughness + flow
  • 1:00:07 - Vulnerability as a catalyst for growth
  • 1:04:55 - The power of choosing your challenges
  • 1:17:22 - The only step that matters is the next step
  • 1:31:41 - How to live your life so that you can expand time
  • 1:40:00 - Building the relationship between your soul & your vessel

This show is sponsored by: 

Connect with Joshua & Chad: 

Connect with Christina:

]]> <p>Joshua Church is on a mission to free humans from the shackles of modern life. Joshua is the co-founder of Edge Theory Labs where he and his cousin built the world’s first “iceless ice bath” with built in filtration, hot-tub mode, and a portable design that fits into a backpack. Joshua leads workshops, retreats, and unique experiences to share the mindset, tools, and tactics to help ambitious people operate as a more happy, healthy, and successful human beings. He also hosts the Find The Others podcast and is passionate about cultivating growth through community. Joshua was named to the Forbes 30 Under 30 Class of 2024 and completed his first full Ironman Triathlon in 2023. </p><p>Chad Sonkin is the Head of Growth for Edge Theory Labs.</p><p>Today on multidimensional: </p><ul><li>9:55 - The secret to keeping your big dreams alive </li><li>19:23 - When you’re not willing to settle for a lifetime of climbing the corporate ladder</li><li>24:36 - What Joshua &amp; Chad see as each other’s biggest strengths</li><li>30:18 - Leaning in to your gifts &amp; manifesting things quickly</li><li>43:44 - Why it’s so important to fail fast &amp; fail often</li><li>49:15 - Finding the balance between mental toughness + flow</li><li>1:00:07 - Vulnerability as a catalyst for growth</li><li>1:04:55 - The power of choosing your challenges</li><li>1:17:22 - The only step that matters is the next step</li><li>1:31:41 - How to live your life so that you can expand time</li><li>1:40:00 - Building the relationship between your soul &amp; your vessel</li></ul><p>This show is sponsored by: </p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li></ul><p>Connect with Joshua &amp; Chad: </p><ul><li>Learn more: <a href="http://www.edgetheorylabs.com" rel="nofollow">www.edgetheorylabs.com</a> - <strong>use code CHRISTINATHECHANNEL for $150 off</strong></li><li>Edge Theory IG: <a href="http://www.instagram.com/edgetheorylabs" rel="nofollow">@edgetheorylabs</a></li><li>Joshua IG: <a href="http://www.instagram.com/joshuadeanchurch" rel="nofollow">@joshuadeanchurch</a></li><li>Chad IG: <a href="http://www.instagram.com/coldtubchad" rel="nofollow">@coldtubchad</a> </li><li>Podcast: <a href="https://podcasts.apple.com/us/podcast/find-the-others/id1475360470" rel="nofollow">Find The Others</a></li><li>Edge Theory App FREE TRIAL: <a href="https://edge-app.onelink.me/r6gr/ChristinaTheChannel" rel="nofollow">click here</a> </li></ul><p>Connect with Christina:</p><ul><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Join Ascension School: <a href="http://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> b50472b2-7751-4f14-ac36-188f57fb4a12 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/6eb2ad02-d9aa-471d-8b24-f6b0c3567fe6 Tue, 09 Apr 2024 18:20:00 +0000 7199 no full 664: how to have real self love. the hard parts of having a spiritual business. w/ lo guerrieri 664: how to have real self love. the hard parts of having a spiritual business. w/ lo guerrieri Christina Rice Today, Lo joins Christina for a powerful conversation about going all in on your spiritual gifts, mastering self-love, the twin flame journey, and more! Today, Lo joins Christina for a powerful conversation about going all in on your spiritual gifts, mastering self-love, the twin flame journey, and more! 

Today on multidimensional: 

  • 9:25 - Going all in on energy healing & creating a spiritual business
  • 17:30 - Navigating all of the challenges that come up when you pivot a business 
  • 24:46 - What scares Christina the most about her spiritual gifts 
  • 36:53 - Creating new relationship templates & how to learn exactly what you want 
  • 50:22 - The biggest things that can help you learn to love all of your emotions 
  • 1:04:12 - Ways you can learn to really love yourself 
  • 1:13:30 - How the twin flame journey forces you into a deeper level of acceptance 

This show is sponsored by: 

  • Paleovalley | Visit paleovalley.com/ctc for 15% off your order! 
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Connect with Lo

  • IG: @houseof_lo

Connect with Christina:

]]> <p>Today, Lo joins Christina for a powerful conversation about going all in on your spiritual gifts, mastering self-love, the twin flame journey, and more! </p><p>Today on multidimensional: </p><ul><li>9:25 - Going all in on energy healing &amp; creating a spiritual business</li><li>17:30 - Navigating all of the challenges that come up when you pivot a business </li><li>24:46 - What scares Christina the most about her spiritual gifts </li><li>36:53 - Creating new relationship templates &amp; how to learn exactly what you want </li><li>50:22 - The biggest things that can help you learn to love all of your emotions </li><li>1:04:12 - Ways you can learn to really love yourself </li><li>1:13:30 - How the twin flame journey forces you into a deeper level of acceptance </li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Connect with Lo</p><ul><li>IG: @houseof_lo</li></ul><p>Connect with Christina:</p><ul><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li><span>Join Ascension School: </span><a href="http://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 5418d0f3-1492-4f9a-a1d7-eb8e16e0beea https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/8938f059-ff75-4182-9436-00efdea097da Tue, 02 Apr 2024 14:01:47 +0000 5729 no full 663: tiffany paul - committing to your highest vision. making your dreams your reality. tearing it all down to build something new. 663: tiffany paul - committing to your highest vision. making your dreams your reality. tearing it all down to build something new. Christina Rice Tiffany Paul is on a mission to restore the soul of humanity through the power of VISION. She is the host of the paradigm shifting podcast, "Highest Vision" reconnecting you back to your highest vision for life, while also inspiring daily action with her Instagram Live segments @thehighestvision every weekday. She is a former unfulfilled corporate employee turned serial entrepreneur and speaker, a starseed, revolutionary, mom of two angel babies and leader of the new earth. Tiffany Paul is on a mission to restore the soul of humanity through the power of VISION. She is the host of the paradigm shifting podcast, "Highest Vision" reconnecting you back to your highest vision for life, while also inspiring daily action with her Instagram Live segments @thehighestvision every weekday. She is a former unfulfilled corporate employee turned serial entrepreneur and speaker, a starseed, revolutionary, mom of two angel babies and leader of the new earth. 

Today on multidimensional: 

  • 10:21 - From corporate life to entrepreneurship to losing everything
  • 16:02 - What it looks like to build from your soul & stay committed to your highest vision 
  • 26:50 - How to cultivate an environment that will support you in reaching your highest vision 
  • 34:51 - How Tiffany realized it was time to leave her marriage 
  • 46:55 - How to decide if it’s time to leave the relationship & what happens if you don’t take the leap 
  • 49:17 - The logistics of co-parenting and what it looks like to create any reality you want 
  • 59:10 - Choosing to trust the universe - even when things don’t work out the way you wanted 
  • 1:04:08 - Finding freedom through authenticity
  • 1:14:18 - Why showing up for your soul mission brings up so much resistance

This show is sponsored by: 

Connect with Tiffany: 

  • IG: @iamtiffanypaul
  • Podcast IG: @thehighestvision
  • TIkTok: @thehighestvision
  • Highest Vision Podcast
  • Text the word DREAM to 877-509-1272 for my FREE 45 minute Dream Life Masterclass designed to reconnect you to the Highest Vision on your heart

Connect with Christina:

]]> <p>Tiffany Paul is on a mission to restore the soul of humanity through the power of VISION. She is the host of the paradigm shifting podcast, &#34;Highest Vision&#34; reconnecting you back to your highest vision for life, while also inspiring daily action with her Instagram Live segments @thehighestvision every weekday. She is a former unfulfilled corporate employee turned serial entrepreneur and speaker, a starseed, revolutionary, mom of two angel babies and leader of the new earth. </p><p>Today on multidimensional: </p><ul><li>10:21 - From corporate life to entrepreneurship to losing everything</li><li>16:02 - What it looks like to build from your soul &amp; stay committed to your highest vision </li><li>26:50 - How to cultivate an environment that will support you in reaching your highest vision </li><li>34:51 - How Tiffany realized it was time to leave her marriage </li><li>46:55 - How to decide if it’s time to leave the relationship &amp; what happens if you don’t take the leap </li><li>49:17 - The logistics of co-parenting and what it looks like to create any reality you want </li><li>59:10 - Choosing to trust the universe - even when things don’t work out the way you wanted </li><li>1:04:08 - Finding freedom through authenticity</li><li>1:14:18 - Why showing up for your soul mission brings up so much resistance</li></ul><p>This show is sponsored by: </p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Connect with Tiffany: </p><ul><li>IG: @iamtiffanypaul</li><li>Podcast IG: @thehighestvision</li><li>TIkTok: @thehighestvision</li><li><a href="https://podcasts.apple.com/us/podcast/highest-vision/id1546563622" rel="nofollow">Highest Vision Podcast </a></li><li>Text the word DREAM to 877-509-1272 for my FREE 45 minute Dream Life Masterclass designed to reconnect you to the Highest Vision on your heart</li></ul><p>Connect with Christina:</p><ul><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li><li>Join Ascension School: <a href="http://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> f126aad1-ef2c-45e4-9f5c-de680aec5797 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/3a055643-e8fb-4668-91d6-a46842e572d0 Tue, 26 Mar 2024 13:00:00 +0000 5314 no full 662: is love enough? when the contract is up. 662: is love enough? when the contract is up. Christina Rice Today, Kaylan joins Christina to talk about her new book, The Codes of Divine Love! Christina shares her story of channeling this book, and what it has activated in her life & her relationships. Today, Kaylan joins Christina to talk about her new book, The Codes of Divine Love! Christina shares her story of channeling this book, and what it has activated in her life & her relationships. 

Today on multidimensional: 

  • 0:20 - The power of event experiences and being brought into the vortex
  • 14:52 - How to set yourself up to get the most out of any experience 
  • 22:29 - The exact process Christina goes through when she’s channeling a book 
  • 34:03 - What was activated for Christina as she channeled The Codes of Divine Love and then read it back 
  • 42:18 - What it looks like to complete the contract and go through a conscious uncoupling
  • 59:03 - How contracts with life partners can play out & the value of commitment 
  • 1:06:09 - Why it’s so important to put soul alignment and authenticity before everything else in relationships 
  • 11:12:42 - What it feels like when the contract is up & why breakups don’t have to be messy

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Updates: 

Connect with Christina:

]]> <p>Today, Kaylan joins Christina to talk about her new book, The Codes of Divine Love! Christina shares her story of channeling this book, and what it has activated in her life &amp; her relationships. </p><p>Today on multidimensional: </p><ul><li>0:20 - The power of event experiences and being brought into the vortex</li><li>14:52 - How to set yourself up to get the most out of any experience </li><li>22:29 - The exact process Christina goes through when she’s channeling a book </li><li>34:03 - What was activated for Christina as she channeled The Codes of Divine Love and then read it back </li><li>42:18 - What it looks like to complete the contract and go through a conscious uncoupling</li><li>59:03 - How contracts with life partners can play out &amp; the value of commitment </li><li>1:06:09 - Why it’s so important to put soul alignment and authenticity before everything else in relationships </li><li>11:12:42 - What it feels like when the contract is up &amp; why breakups don’t have to be messy</li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p>Updates: </p><ul><li>Get your ticket for the Oracle Experience - LIVE in San Diego March 23-24: <a href="https://members.christinathechannel.com/the-Oracle-Live" rel="nofollow">https://members.christinathechannel.com/the-Oracle-Live</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li></ul><p>Connect with Christina:</p><ul><li>Join Ascension School: <a href="http://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> f9965cc0-ff0c-4a51-8010-347db2536daa https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/0e04e5f4-deb2-44df-858e-ceecd064e724 Tue, 19 Mar 2024 10:00:00 +0000 5220 no full 661: michael sutton -- from rock bottom to purpose. finding inspiration again. the home as a vessel for rebirth. 661: michael sutton -- from rock bottom to purpose. finding inspiration again. the home as a vessel for rebirth. Christina Rice Michael Sutton is the CEO, founder and lead agent with SUTTON Real Estate Group. He’s also a coach, and the host of the Real Original Podcast - coming soon. Michael Sutton is the CEO, founder and lead agent with SUTTON Real Estate Group. He’s also a coach, and the host of the Real Original Podcast - coming soon.

Today on multidimensional: 

  • 10:21 - Christina & Michael’s first impressions of each other 
  • 19:15 - The intense death & rebirth energy that comes up when you sell your house  
  • 21:26 - Finding the balance between giving & receiving 
  • 31:03 - Michael’s unique approach to business 
  • 47:25 - The discomfort of growing up feeling different 
  • 53:02 - The energetics of addiction 
  • 1:03:09 - What you might not realize about people who are struggling with drugs & alcohol 
  • 1:07:35 - The power of acknowledging that change starts with you 
  • 1:13:30 - The moments that helped Michael rebuild his self-esteem & find inspiration again
  • 1:33:35 - Identifying with the villain archetype & the complexity of the human experience
  • 1:42:10 - Three ways to stay aligned and spiritually connected

This show is sponsored by: 

Updates: 

Connect with Michael:

  • Learn more: www.suttongrouprealestate.com
  • IG: @michael.sutton.sd
  • Podcast: Real Original (coming soon) 
  • Mention Christina for a $1500 discount on your listing

Connect with Christina:

]]> <p>Michael Sutton is the CEO, founder and lead agent with SUTTON Real Estate Group. He’s also a coach, and the host of the Real Original Podcast - coming soon.</p><p>Today on multidimensional: </p><ul><li>10:21 - Christina &amp; Michael’s first impressions of each other </li><li>19:15 - The intense death &amp; rebirth energy that comes up when you sell your house  </li><li>21:26 - Finding the balance between giving &amp; receiving </li><li>31:03 - Michael’s unique approach to business </li><li>47:25 - The discomfort of growing up feeling different </li><li>53:02 - The energetics of addiction </li><li>1:03:09 - What you might not realize about people who are struggling with drugs &amp; alcohol </li><li>1:07:35 - The power of acknowledging that change starts with you </li><li>1:13:30 - The moments that helped Michael rebuild his self-esteem &amp; find inspiration again</li><li>1:33:35 - Identifying with the villain archetype &amp; the complexity of the human experience</li><li>1:42:10 - Three ways to stay aligned and spiritually connected</li></ul><p>This show is sponsored by: </p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li></ul><p>Updates: </p><ul><li>Get your ticket for the Oracle Experience - LIVE in San Diego March 23-24: <a href="https://members.christinathechannel.com/the-Oracle-Live" rel="nofollow">https://members.christinathechannel.com/the-Oracle-Live</a></li><li>Get Christina’s new book - The Codes of Divine Love: <a href="http://codesofdivinelove.com/" rel="nofollow">http://codesofdivinelove.com/</a></li></ul><p>Connect with Michael:</p><ul><li>Learn more: www.suttongrouprealestate.com</li><li>IG: <a href="https://www.instagram.com/michael.sutton.sd/" rel="nofollow">@michael.sutton.sd</a></li><li>Podcast: Real Original (coming soon) </li><li>Mention Christina for a $1500 discount on your listing</li></ul><p>Connect with Christina:</p><ul><li>Join Ascension School: <a href="http://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get The White Tablets of Melchizedek: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 73425e7b-74b9-4f2c-9e7e-720375c40238 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/96ffd75a-83ee-4046-b140-2f8e2c13f83a Tue, 12 Mar 2024 10:00:00 +0000 6957 no full 660: commitment. devotion. divine union. how to stop running. 5d relationships - channeled messages. 660: commitment. devotion. divine union. how to stop running. 5d relationships - channeled messages. Christina Rice Today, Lo joins the Oracle for a conversation about relationships! The Oracle shares channeled messages about love, divine union, and the power of commitment. Today, Lo joins the Oracle for a conversation about relationships! The Oracle shares channeled messages about love, divine union, and the power of commitment. 

Today on Christina The Channel: 

  • 8:35 - Why it’s time to cultivate a healthy relationship with your inner divine masculine  
  • 15:04 - The Oracle on the frequency of love 
  • 24:57 - The power of commitment and devotion 
  • 38:56 - Exactly what you’re committing to when you’re in divine union 
  • 43:27 - The deeper purpose behind why we come into divine union 
  • 50:53 - Why you can never really run away from whatever you think you’re trying to run from
  • 57:07 - The fast track to getting all the things you want in your life 
  • 11:05:06 - The power of ending a relationship with the energy of love & gratitude  
  • 1:19:31 - Co-creating your relationship vs. trying to control it 

This show is sponsored by: 

  • Paleovalley | Visit paleovalley.com/ctc for 15% off your order! 
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Updates: 

Connect with Christina:

]]> <p>Today, Lo joins the Oracle for a conversation about relationships! The Oracle shares channeled messages about love, divine union, and the power of commitment. </p><p>Today on Christina The Channel: </p><ul><li>8:35 - Why it’s time to cultivate a healthy relationship with your inner divine masculine  </li><li>15:04 - The Oracle on the frequency of love </li><li>24:57 - The power of commitment and devotion </li><li>38:56 - Exactly what you’re committing to when you’re in divine union </li><li>43:27 - The deeper purpose behind why we come into divine union </li><li>50:53 - Why you can never really run away from whatever you think you’re trying to run from</li><li>57:07 - The fast track to getting all the things you want in your life </li><li>11:05:06 - The power of ending a relationship with the energy of love &amp; gratitude  </li><li>1:19:31 - Co-creating your relationship vs. trying to control it </li></ul><p>This show is sponsored by: </p><ul><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Updates: </p><ul><li>The Codes of Divine Love - available March 7! Get a free preview: <a href="https://christinathechannel.com/the-codes-of-divine-love/" rel="nofollow">https://christinathechannel.com/the-codes-of-divine-love/</a></li><li>Get your ticket for the Oracle Experience - LIVE in San Diego March 23-24: <a href="https://members.christinathechannel.com/the-Oracle-Live" rel="nofollow">https://members.christinathechannel.com/the-Oracle-Live</a></li></ul><p>Connect with Christina:</p><ul><li><span>Join Ascension School: </span><a href="http://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina&#39;s latest book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> e27a7088-cb00-413e-85f5-c13b50d973ff https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/6a139e94-2ef2-4647-93be-a5327ee495e4 Tue, 05 Mar 2024 11:00:00 +0000 5426 no full 659: kelly scott- from brain injury to modeling to professional chef. how to turn your insecurities into your greatest strengths. 659: kelly scott- from brain injury to modeling to professional chef. how to turn your insecurities into your greatest strengths. Christina Rice Kelly is a professional chef based in South Orange County, specializing in gluten-free diets, niche cuisines, and allergen-free cooking. Her goal is to teach others how to become better home cooks while also serving her community through events and personal chef services. Kelly received professional training at the Culinary Institute of America, where she acquired the techniques and skills to establish a solid foundation for her career. With over seven years of experience in professional kitchens and restaurants, she decided to establish her own personal chef company, Kelly’s Clean Kitchen, to work more closely with individuals and curate the best meals for them. In the past few years, she has grown an online community through her social channels by teaching people how to cook through educational videos. This allowed her to self-publish her first cookbook, 'The Basics of Cooking,' which is a crash course in the fundamentals of cooking. She continues to use her following and reach to help others learn how to cook and have fun in the kitchen. Kelly is a professional chef based in South Orange County, specializing in gluten-free diets, niche cuisines, and allergen-free cooking. Her goal is to teach others how to become better home cooks while also serving her community through events and personal chef services. 

Kelly received professional training at the Culinary Institute of America, where she acquired the techniques and skills to establish a solid foundation for her career. With over seven years of experience in professional kitchens and restaurants, she decided to establish her own personal chef company, Kelly’s Clean Kitchen, to work more closely with individuals and curate the best meals for them.

In the past few years, she has grown an online community through her social channels by teaching people how to cook through educational videos. This allowed her to self-publish her first cookbook, 'The Basics of Cooking,' which is a crash course in the fundamentals of cooking. She continues to use her following and reach to help others learn how to cook and have fun in the kitchen. 

Today on multidimensional: 

  • 10:35 - What 10 years of true friendship & growth looks like
  • 14:36 - Different ways to navigate insecurities & process discomfort 
  • 22:52 - What Kelly struggled with after her concussion 
  • 34:58 - The roots of Kelly’s orthorexia & the complexities behind eating disorders   
  • 50:01 - From fearing food to falling in love with it 
  • 56:45 - Why culinary school is like a reality show
  • 1:03:04 - Blowing up on Tik Tok and navigating trolls 
  • 1:11:04 - What it really takes to be a content creator 
  • 1:19:00 - Kelly’s journey with spirituality & exactly what she thought when she first saw Christina trance channel 
  • 1:32:50 - The wild things that Kelly and Christina manifest when they’re together 
  • 1:39:21 - Kelly’s multidimensionality: “I’m much more than a chef.” 

This show is sponsored by: 

Event: 

Connect with Kelly:

Connect with Christina:

]]> <p>Kelly is a professional chef based in South Orange County, specializing in gluten-free diets, niche cuisines, and allergen-free cooking. Her goal is to teach others how to become better home cooks while also serving her community through events and personal chef services. </p><p>Kelly received professional training at the Culinary Institute of America, where she acquired the techniques and skills to establish a solid foundation for her career. With over seven years of experience in professional kitchens and restaurants, she decided to establish her own personal chef company, Kelly’s Clean Kitchen, to work more closely with individuals and curate the best meals for them.</p><p>In the past few years, she has grown an online community through her social channels by teaching people how to cook through educational videos. This allowed her to self-publish her first cookbook, &#39;The Basics of Cooking,&#39; which is a crash course in the fundamentals of cooking. She continues to use her following and reach to help others learn how to cook and have fun in the kitchen. </p><p>Today on multidimensional: </p><ul><li>10:35 - What 10 years of true friendship &amp; growth looks like</li><li>14:36 - Different ways to navigate insecurities &amp; process discomfort </li><li>22:52 - What Kelly struggled with after her concussion </li><li>34:58 - The roots of Kelly’s orthorexia &amp; the complexities behind eating disorders   </li><li>50:01 - From fearing food to falling in love with it </li><li>56:45 - Why culinary school is like a reality show</li><li>1:03:04 - Blowing up on Tik Tok and navigating trolls </li><li>1:11:04 - What it really takes to be a content creator </li><li>1:19:00 - Kelly’s journey with spirituality &amp; exactly what she thought when she first saw Christina trance channel </li><li>1:32:50 - The wild things that Kelly and Christina manifest when they’re together </li><li>1:39:21 - Kelly’s multidimensionality: “I’m much more than a chef.” </li></ul><p>This show is sponsored by: </p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li><li>Paleovalley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Event: </p><ul><li>Get your ticket for the Oracle Experience - LIVE in San Diego March 23-24: <a href="https://members.christinathechannel.com/the-Oracle-Live" rel="nofollow">https://members.christinathechannel.com/the-Oracle-Live</a></li></ul><p>Connect with Kelly:</p><ul><li>Learn more: <a href="https://kellyscleankitchen.com/" rel="nofollow">https://kellyscleankitchen.com/</a></li><li>IG: <a href="https://www.instagram.com/kellyscleankitchen/" rel="nofollow">@kellyscleankitchen</a></li><li>Tik Tok: <a href="https://www.tiktok.com/@kellyscleankitchen" rel="nofollow">@kellyscleankitchen</a> </li><li>YouTube: <a href="https://www.youtube.com/@kellyscleankitchen192" rel="nofollow">Kelly&#39;s Clean Kitchen</a></li><li>Use code “cooking15” for 15% off Kelly’s e-book! </li></ul><p>Connect with Christina:</p><ul><li>Join Ascension School: <a href="http://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina&#39;s latest book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @multidimensionalpod </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> e6da34c4-a1b5-463d-9867-1c3df2ee86e9 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/07bc64d1-2f2e-4b76-81f4-a7cb0de2b54d Tue, 27 Feb 2024 11:00:00 +0000 6747 no full 658: oversoul integration. overthinking. the “god zoom.” — channeled messages. 658: oversoul integration. overthinking. the “god zoom.” — channeled messages. Christina Rice In today’s episode, Kaylan joins the Oracle for an exciting & in-depth conversation about effective communication, speaking your truth, and what it really looks like to become your oversoul.

Today on multidimensional: 

  • 11:07 - The Oracle on understanding the “god zoom “
  • 21:44 - Developing communication skills from wild family dinners
  • 26:12 - The biggest problems with communication & what will happen when we start to cultivate communication skills 
  • 34:11 - Exactly how overthinking inhibits your ability to listen & communicate 
  • 52:05 - Navigating emotionally charged conversations about speaking your truth 
  • 1:05:15 - What group discussions look like when you’re all fully embodied in your truth & have an open throat chakra
  • 1:16:20 - How to bring up taboo topics
  • 1:28:12 - What are you really waiting for to feel “ready”?
  • 1:31:30 - Why more information will not make you feel more equipped - especially when it comes to your spiritual gifts 
  • 1:44:52 - Where we are heading with soulmate and twin flame dynamics 
  • 1:58:30 - How you will become your oversoul as you access your multidimensionality

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Event: 

Connect with Christina:

]]> <p>In today’s episode, Kaylan joins the Oracle for an exciting &amp; in-depth conversation about effective communication, speaking your truth, and what it really looks like to become your oversoul.</p><p>Today on multidimensional: </p><ul><li>11:07 - The Oracle on understanding the “god zoom “</li><li>21:44 - Developing communication skills from wild family dinners</li><li>26:12 - The biggest problems with communication &amp; what will happen when we start to cultivate communication skills </li><li>34:11 - Exactly how overthinking inhibits your ability to listen &amp; communicate </li><li>52:05 - Navigating emotionally charged conversations about speaking your truth </li><li>1:05:15 - What group discussions look like when you’re all fully embodied in your truth &amp; have an open throat chakra</li><li>1:16:20 - How to bring up taboo topics</li><li>1:28:12 - What are you really waiting for to feel “ready”?</li><li>1:31:30 - Why more information will not make you feel more equipped - especially when it comes to your spiritual gifts </li><li>1:44:52 - Where we are heading with soulmate and twin flame dynamics </li><li>1:58:30 - How you will become your oversoul as you access your multidimensionality</li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p>Event: </p><ul><li>Get your ticket for the Oracle Experience - LIVE in San Diego March 23-24: <a href="https://members.christinathechannel.com/the-Oracle-Live" rel="nofollow">https://members.christinathechannel.com/the-Oracle-Live</a></li></ul><p>Connect with Christina:</p><ul><li>Join Ascension School: <a href="http://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 44f8285b-5293-45b1-8f8d-4460d5942afe https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/8d2eaeee-1060-4566-b242-5177cb688cea Thu, 22 Feb 2024 11:00:00 +0000 8577 no full 657: MULTIDIMENSIONAL things - full body yes era. 657: MULTIDIMENSIONAL things - full body yes era. Christina Rice Introducing ... multidimensional! Today, Christina and Kaylan discuss what it really means to be multidimensional. Christina shares what she’s gone through to discover her own multidimensionality, plus exactly how she’s navigating her transition into the new version of herself. Introducing ... multidimensional! Today, Christina and Kaylan discuss what it really means to be multidimensional. Christina shares what she’s gone through to discover her own multidimensionality, plus exactly how she’s navigating her transition into the new version of herself. 

Today on Christina The Channel: 

  • 1:02 - The inspiration behind the new podcast name + what to expect 
  • 8:21 - What Christina is learning about her own multidimensionality 
  • 14:53 - How different parts of Christina are reflected in her books 
  • 20:12 - What it looks like to transform your life by letting yourself play a new role 
  • 25:28 - Christina’s reflections on everything that she’s been through with her podcast since day one 
  • 38:12 - The biggest reasons why healing the body is often the way people find spirituality 
  • 54:30 - Why you need to ask yourself if you’re turned on by every single thing in your life
  • 1:16:27 - Christina’s process of transitioning into the new version of herself
  • 1:37:22 - All of the details behind Christina’s new book & what you need to know about the big changes that we’re going to see in relationships 

This show is sponsored by: 

Event: 

Connect with Christina:

]]> <p>Introducing ... multidimensional! Today, Christina and Kaylan discuss what it really means to be multidimensional. Christina shares what she’s gone through to discover her own multidimensionality, plus exactly how she’s navigating her transition into the new version of herself. </p><p>Today on Christina The Channel: </p><ul><li>1:02 - The inspiration behind the new podcast name + what to expect </li><li>8:21 - What Christina is learning about her own multidimensionality </li><li>14:53 - How different parts of Christina are reflected in her books </li><li>20:12 - What it looks like to transform your life by letting yourself play a new role </li><li>25:28 - Christina’s reflections on everything that she’s been through with her podcast since day one </li><li>38:12 - The biggest reasons why healing the body is often the way people find spirituality </li><li>54:30 - Why you need to ask yourself if you’re turned on by every single thing in your life</li><li>1:16:27 - Christina’s process of transitioning into the new version of herself</li><li>1:37:22 - All of the details behind Christina’s new book &amp; what you need to know about the big changes that we’re going to see in relationships </li></ul><p>This show is sponsored by: </p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li></ul><p>Event: </p><ul><li>Get your ticket for the Oracle Experience - LIVE in San Diego March 23-24: <a href="https://members.christinathechannel.com/the-Oracle-Live" rel="nofollow">https://members.christinathechannel.com/the-Oracle-Live</a></li></ul><p>Connect with Christina:</p><ul><li>Join Ascension School: <a href="http://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> c2545467-d5bd-4001-b22c-af723f505567 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/bc4a5c67-8629-403d-8c93-f4a0741d2de3 Tue, 20 Feb 2024 11:00:00 +0000 6666 no full 656: The End of An Era 656: The End of An Era Christina Rice Today, Christina dives into some big updates - both in her biz and in her life! You won’t want to miss this very significant episode of the CTC podcast! Today, Christina dives into some big updates - both in her biz and in her life! You won’t want to miss this very significant episode of the CTC podcast! 

Today on Christina The Channel: 

  • 5:02 - Big announcement: the death & rebirth of the podcast 
  • 9:41 - What Christina is doing to clean up the house & close up the cycle 
  • 13:26 - Sneak peek: your opportunity to meet the Oracle & Christina in-person! 
  • 17:23 - All of the details on Christina’s next book launch
  • 22:07 - What’s being activated for Christina around her second birthday 
  • 38:05 - The biggest lessons that Christina is learning through this process 
  • 45:17 - What it looks like to be in relationships that allow you to step into the new version of yourself 
  • 48:50 - The importance of honoring seasons in your life 
  • 52:51 - Why so many people legally change their name 
  • 57:24 - Creation energy & being in one thing at a time 

This show is sponsored by: 

  • Paleo Valley | Visit paleovalley.com/ctc for 15% off your order! 
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Resources

Connect with Christina:

]]> <p>Today, Christina dives into some big updates - both in her biz and in her life! You won’t want to miss this very significant episode of the CTC podcast! </p><p>Today on Christina The Channel: </p><ul><li>5:02 - Big announcement: the death &amp; rebirth of the podcast </li><li>9:41 - What Christina is doing to clean up the house &amp; close up the cycle </li><li>13:26 - Sneak peek: your opportunity to meet the Oracle &amp; Christina in-person! </li><li>17:23 - All of the details on Christina’s next book launch</li><li>22:07 - What’s being activated for Christina around her second birthday </li><li>38:05 - The biggest lessons that Christina is learning through this process </li><li>45:17 - What it looks like to be in relationships that allow you to step into the new version of yourself </li><li>48:50 - The importance of honoring seasons in your life </li><li>52:51 - Why so many people legally change their name </li><li>57:24 - Creation energy &amp; being in one thing at a time </li></ul><p>This show is sponsored by: </p><ul><li>Paleo Valley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Resources</p><ul><li>Get your ticket for The Oracle Experience - LIVE in San Diego! Use code “<strong>VIP100OFF</strong>” to save $100 until February 14th: <a href="https://members.christinathechannel.com/the-Oracle-Live" rel="nofollow">https://members.christinathechannel.com/the-Oracle-Live</a></li></ul><p>Connect with Christina:</p><ul><li>Join Ascension School: <a href="http://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 7d5835f2-4659-42ed-82ac-7e52c43e4516 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/d7a0c14a-55f6-4cab-9856-d5098ddd5387 Fri, 02 Feb 2024 14:30:24 +0000 3820 no full 655: Live Channeling - The Oracle on Divine Masculine Rising & Vortexes on the Earth 655: Live Channeling - The Oracle on Divine Masculine Rising & Vortexes on the Earth Christina Rice Today, Andrew joins the Oracle for a conversation about what’s really going on with vortexes, how portals work, and why listening to your intuition is more important now than ever. Today, Andrew joins the Oracle for a conversation about what’s really going on with vortexes, how portals work, and why listening to your intuition is more important now than ever. 

Today on Christina The Channel: 

  • 1:10 - The divine masculine problem on the planet & how to inspire the divine masculine to step forward   
  • 18:11 - All of the different things that can happen to you in a vortex 
  • 29:14 - The reasons why people can get plopped into a different timeline  
  • 34:01 - How portals work and the different technologies that are sent to us through them 
  • 40:22 - Where you’re overlooking the important information that you need to bring in the New Earth technology 
  • 45:37 - How your fears, your ego, and your mind are getting in the way 
  • 51:37 - What’s blocking you from expanding your frequency bandwidth & opening up your spiritual gifts 
  • 59:19 - How to recognize when you’re hearing your intuition vs. your mind

Connect with Christina:

]]> <p>Today, Andrew joins the Oracle for a conversation about what’s really going on with vortexes, how portals work, and why listening to your intuition is more important now than ever. </p><p>Today on Christina The Channel: </p><ul><li>1:10 - The divine masculine problem on the planet &amp; how to inspire the divine masculine to step forward   </li><li>18:11 - All of the different things that can happen to you in a vortex </li><li>29:14 - The reasons why people can get plopped into a different timeline  </li><li>34:01 - How portals work and the different technologies that are sent to us through them </li><li>40:22 - Where you’re overlooking the important information that you need to bring in the New Earth technology </li><li>45:37 - How your fears, your ego, and your mind are getting in the way </li><li>51:37 - What’s blocking you from expanding your frequency bandwidth &amp; opening up your spiritual gifts </li><li>59:19 - How to recognize when you’re hearing your intuition vs. your mind</li></ul><p>Connect with Christina:</p><ul><li><span>Join Ascension School: </span><a href="http://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 419fc5db-ebe4-4171-8e56-78d627b255c9 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/0f0f6530-70a0-4611-a6e4-5f0d407469f9 Fri, 19 Jan 2024 14:02:59 +0000 4103 no full 654: Channeled Message -- The Oracle on Making Things Move FASTER and Commitment Problems 654: Channeled Message -- The Oracle on Making Things Move FASTER and Commitment Problems Christina Rice Today, Kaylan joins the Oracle, who brings through important messages about being a creator of your life, making decisions, and fully committing to your intentions. Today, Kaylan joins the Oracle, who brings through important messages about being a creator of your life, making decisions, and fully committing to your intentions.

Today on Christina The Channel: 

  • 1:21 - What it’s like to experience the Oracle in person 
  • 6:55 - Kaylan’s biggest takeaway from the Oracle 
  • 14:44 - What’s really going on when you say, “it’s not the right timing” 
  • 25:45 - Are you living in response, or are you setting the pace in your own life? 
  • 31:35 - Exactly how to cut out distractions so you can invite in more focus 
  • 47:36 - Why you’re afraid to make the choice & how to heal your relationship with making decisions 
  • 1:00:33 - What the Oracle wants you to know about commitment 
  • 1:06:29 - The reason a lot of people in the spiritual community struggle with business & money 
  • 1:13:24 - How to filter everything in your life through your commitment to your intentions 

This show is sponsored by: 

Connect with Christina:

]]> <p>Today, Kaylan joins the Oracle, who brings through important messages about being a creator of your life, making decisions, and fully committing to your intentions.</p><p>Today on Christina The Channel: </p><ul><li>1:21 - What it’s like to experience the Oracle in person </li><li>6:55 - Kaylan’s biggest takeaway from the Oracle </li><li>14:44 - What’s really going on when you say, “it’s not the right timing” </li><li>25:45 - Are you living in response, or are you setting the pace in your own life? </li><li>31:35 - Exactly how to cut out distractions so you can invite in more focus </li><li>47:36 - Why you’re afraid to make the choice &amp; how to heal your relationship with making decisions </li><li>1:00:33 - What the Oracle wants you to know about commitment </li><li>1:06:29 - The reason a lot of people in the spiritual community struggle with business &amp; money </li><li>1:13:24 - How to filter everything in your life through your commitment to your intentions </li></ul><p>This show is sponsored by: </p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li><li>Paleo Valley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order!</li></ul><p>Connect with Christina:</p><ul><li><span>Join Ascension School: </span><a href="http://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> ab262a23-19d7-4798-aa85-ebc7ed87dfff https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/5627ee6b-262b-4894-b243-f01e2ee39b04 Mon, 15 Jan 2024 20:27:04 +0000 4874 no full 653: Soul Contracts Explained 653: Soul Contracts Explained Christina Rice This month on the pod, we’re focusing on the foundations - it’s always good to go back to the basics when you’re preparing to upgrade and expand! In today’s episode, Christina dives into everything you need to know about soul contracts. This month on the pod, we’re focusing on the foundations - it’s always good to go back to the basics when you’re preparing to upgrade and expand! In today’s episode, Christina dives into everything you need to know about soul contracts. 

Today on Christina The Channel: 

  • 7:51 - How to understand the role of soul contracts in your life 
  • 14:01 - Different types of soul contracts & the ways they can play out 
  • 23:25 - How to know when the contract is up 
  • 30:50 - What’s shifted for Christina since understanding soul contracts 
  • 33:59 - How we can re-write contracts and new ones can come in during this incarnation 
  • 38:21 - What it looks like to release self-judgment when it’s time to move on
  • 42:38 - How holding on to expired contracts blocks your manifestations 
  • 48:25 - Main takeaways when it comes to soul contracts 

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Connect with Christina:

]]> <p>This month on the pod, we’re focusing on the foundations - it’s always good to go back to the basics when you’re preparing to upgrade and expand! In today’s episode, Christina dives into everything you need to know about soul contracts. </p><p>Today on Christina The Channel: </p><ul><li>7:51 - How to understand the role of soul contracts in your life </li><li>14:01 - Different types of soul contracts &amp; the ways they can play out </li><li>23:25 - How to know when the contract is up </li><li>30:50 - What’s shifted for Christina since understanding soul contracts </li><li>33:59 - How we can re-write contracts and new ones can come in during this incarnation </li><li>38:21<strong> - </strong>What it looks like to release self-judgment when it’s time to move on</li><li>42:38 - How holding on to expired contracts blocks your manifestations </li><li>48:25 - Main takeaways when it comes to soul contracts </li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p>Connect with Christina:</p><ul><li><span>Join Ascension School: </span><a href="http://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> ef4d75d8-9383-4d62-82fb-d081c2df5093 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/c7fe8478-fedf-44ac-b703-65ab8cebb554 Tue, 09 Jan 2024 18:18:23 +0000 3208 no full 652: January 2024 Channeled Energy Update ft the Pleiadians, Acturians, & Sanat Kumara 652: January 2024 Channeled Energy Update ft the Pleiadians, Acturians, & Sanat Kumara Christina Rice Today, Christina tunes in to share what the guides want you to know for January. Get ready to fully upgrade into your next level! Today, Christina tunes in to share what the guides want you to know for January. Get ready to fully upgrade into your next level! 

Today on Christina The Channel: 

  • 5:43 - January numerology: what do you need to release to step into your next level? 
  • 8:09 - The spiritual reason why a lot of people are getting sick right now 
  • 16:00 - What to expect as your power codes get activated & your voice harmonics are upgraded 
  • 24:26 - Card pull: how to prepare yourself to fully upgrade into the next level
  • 28:25 - Why it’s time to lean on your guides and ask for divine guidance 
  • 33:32 - Reflection question: is the content you’re consuming really serving you? 
  • 38:54 - Channeled message from Sanat Kumara

This show is sponsored by: 

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Connect with Christina:

]]> <p>Today, Christina tunes in to share what the guides want you to know for January. Get ready to fully upgrade into your next level! </p><p>Today on Christina The Channel: </p><ul><li>5:43 - January numerology: what do you need to release to step into your next level? </li><li>8:09 - The spiritual reason why a lot of people are getting sick right now </li><li>16:00 - What to expect as your power codes get activated &amp; your voice harmonics are upgraded </li><li>24:26 - Card pull: how to prepare yourself to fully upgrade into the next level</li><li>28:25 - Why it’s time to lean on your guides and ask for divine guidance </li><li>33:32 - Reflection question: is the content you’re consuming really serving you? </li><li>38:54 - Channeled message from Sanat Kumara</li></ul><p>This show is sponsored by: </p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Connect with Christina:</p><ul><li>Join Ascension School: <a href="http://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 81714de8-83e5-4f71-a053-ceeb205469a2 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/d75980d9-dd82-4953-ab6a-878d026f2403 Fri, 05 Jan 2024 14:29:19 +0000 2435 no full 651: 2024 Energy Forecast -- MAJOR CHANGES! 651: 2024 Energy Forecast -- MAJOR CHANGES! Christina Rice Today, Christina tunes in to the main themes for 2024! We are entering an 8 year in numerology - the energy is ripe for abundance, personal power, and money manifestation. Today, Christina tunes in to the main themes for 2024! We are entering an 8 year in numerology - the energy is ripe for abundance, personal power, and money manifestation. 

Today on Christina The Channel: 

  • 7:09 - The 888 & the big themes they are bringing forward right now 
  • 13:25 - Everything you need to know about our massive giveaway this month! 
  • 17:05 - Why you should go into 2024 with clear intentions and commitments - but no expectations 
  • 26:01 - What to expect for the collective this year, and what will be different for our community 
  • 31:02 - What you should know about ET contact over the next few years 
  • 37:38 - The Atlantean energy in 2024 and what it means for us  
  • 45:29 - What is going to come up this year for twin flames 
  • 51:49 - Card pull: what we need to know for 2024 

This show is sponsored by: 

Connect with Christina:

]]> <p>Today, Christina tunes in to the main themes for 2024! We are entering an 8 year in numerology - the energy is ripe for abundance, personal power, and money manifestation. </p><p>Today on Christina The Channel: </p><ul><li>7:09 - The 888 &amp; the big themes they are bringing forward right now </li><li>13:25 - Everything you need to know about our massive giveaway this month! </li><li>17:05 - Why you should go into 2024 with clear intentions and commitments - but no expectations </li><li>26:01 - What to expect for the collective this year, and what will be different for our community </li><li>31:02 - What you should know about ET contact over the next few years </li><li>37:38 - The Atlantean energy in 2024 and what it means for us  </li><li>45:29 - What is going to come up this year for twin flames </li><li>51:49 - Card pull: what we need to know for 2024 </li></ul><p>This show is sponsored by: </p><ul><li>Paleo Valley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order!</li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li></ul><p>Connect with Christina:</p><ul><li><span>Join Ascension School: </span><a href="http://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> d46162de-0ced-4c83-8c7b-8a243e7a818f https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/b7b3786a-4374-4a89-bc8c-f314edf58aff Wed, 03 Jan 2024 18:05:41 +0000 3854 no full 650: 2023 in Review, ft Sam Pantazopoulos 650: 2023 in Review, ft Sam Pantazopoulos Christina Rice Today, Sam joins Christina to recap 2023! They chat about the big themes, learnings, and takeaways from this year - plus what’s ahead in 2024. Today, Sam joins Christina to recap 2023! They chat about the big themes, learnings, and takeaways from this year - plus what’s ahead in 2024. 

Today on Christina the Channel: 

  • 1:39 - Christina’s biggest realization from her Instagram 2023 recap series 
  • 7:43 - Sam’s “social sabbatical” and what she learned from it  
  • 12:30 - Sam’s big 2023 learning: the difference between vulnerability and transparency 
  • 19:14 - Big themes that came up for Sam & Christina in 2023 
  • 33:28 - Exactly how Christina is wrapping up her year and planning ahead for 2024 
  • 41:46 - Christina’s biggest entrepreneurship themes & takeaways this year 
  • 47:43 - Important questions to ask yourself as you head into 2024 
  • 58:33 - The most surprising things that happened in Christina’s life in 2023 
  • 1:04:49 - Why 2024 is the year of the G-Wagon 

Connect with Sam: 

  • IG: @sampantazopoulos

Connect with Christina:

]]> <p>Today, Sam joins Christina to recap 2023! They chat about the big themes, learnings, and takeaways from this year - plus what’s ahead in 2024. </p><p>Today on Christina the Channel: </p><ul><li>1:39 - Christina’s biggest realization from her Instagram 2023 recap series </li><li>7:43 - Sam’s “social sabbatical” and what she learned from it  </li><li>12:30 <strong>- </strong>Sam’s big 2023 learning: the difference between vulnerability and transparency </li><li>19:14 - Big themes that came up for Sam &amp; Christina in 2023 </li><li>33:28 - Exactly how Christina is wrapping up her year and planning ahead for 2024 </li><li>41:46 - Christina’s biggest entrepreneurship themes &amp; takeaways this year </li><li>47:43 - Important questions to ask yourself as you head into 2024 </li><li>58:33 - The most surprising things that happened in Christina’s life in 2023 </li><li>1:04:49 - Why 2024 is the year of the G-Wagon </li></ul><p>Connect with Sam: </p><ul><li>IG: @sampantazopoulos</li></ul><p>Connect with Christina:</p><ul><li><span>Join Ascension School: </span><a href="http://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 8cfc3ded-840e-4275-92de-140fa3291902 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/86d396f0-db13-4219-837e-c15e57294854 Fri, 29 Dec 2023 21:32:00 +0000 4492 no full 649: Best of 2023 - Health, Wellness, & Beauty 649: Best of 2023 - Health, Wellness, & Beauty Christina Rice It’s time for one of Christina’s most highly requested episodes - the annual best products roundup! 

  • 1:30 - What Christina has been up to lately 
  • 7:32 - Christina’s skincare standouts for 2023 
  • 21:54 - Facial cupping & other skin favorites 
  • 23:51 - Exactly how Christina has been supporting her teeth this year  
  • 30:12 - Products that are upgrading Christina’s daily routines 
  • 41:51 - Game-changing clothing items & most-worn jewelry 
  • 48:19 - Favorite qrtz products 
  • 55:38 - Top food, supplements, & beverages! 

Discount codes mentioned: 

Connect with Christina:

]]> <p>It’s time for one of Christina’s most highly requested episodes - the annual best products roundup! </p><ul><li>1:30 - What Christina has been up to lately </li><li>7:32 - Christina’s skincare standouts for 2023 </li><li>21:54 - Facial cupping &amp; other skin favorites </li><li>23:51 - Exactly how Christina has been supporting her teeth this year  </li><li>30:12 - Products that are upgrading Christina’s daily routines </li><li>41:51 - Game-changing clothing items &amp; most-worn jewelry </li><li>48:19 - Favorite qrtz products </li><li>55:38 - Top food, supplements, &amp; beverages! </li></ul><p>Discount codes mentioned: </p><ul><li><a href="https://clearstemskincare.com/?attribution_window=30&contact_id=8dc80058-85ac-4b5f-87f2-076e61bee74d&link_id=428449&platform=grin&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&utm_campaign=christinathechannel&utm_medium=influencer&utm_source=grin" rel="nofollow">Clearstem</a> | Use code CHRISTINA for $15 off. </li><li><a href="https://www.edgetheorylabs.com/?ref=ENRW6oec" rel="nofollow">Edge Theory Labs</a> | Use code CHRISTINATHECHANNEL for $150 off!</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>Paleo Valley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order!</li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li><li>Ned | Order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. </li><li><a href="https://truwild.com/?rfsn=7036055.28d5434&utm_campaign=7036055.28d5434&utm_medium=affiliate&utm_source=refersion" rel="nofollow">TruWild</a> | Use code CHRISTINA20 for 20% off! </li></ul><p>Connect with Christina:</p><ul><li>Join Ascension School: <a href="http://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> a5521906-dc08-4cfd-8799-4399b61a7883 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/f09a83bb-e6f5-4c8a-9baf-9ba6f5879f1c Sun, 24 Dec 2023 14:22:11 +0000 5994 no full 648: What the Oracle is Teaching Me 648: What the Oracle is Teaching Me Christina Rice Today, Christina takes you behind the scenes to share exactly what she goes through after channeling the Oracle. She gets personal and reflects on what she’s learning from the Oracle, and dives into how she’s creating who she wants to be in 2024. Today, Christina takes you behind the scenes to share exactly what she goes through after channeling the Oracle. She gets personal and reflects on what she’s learning from the Oracle, and dives into how she’s creating who she wants to be in 2024. 

Today on Christina The Channel: 

  • 6:55 - The biggest reason why Christina’s channeling has changed 
  • 11:25 - Exactly what Christina goes through post-Oracle channeling call 
  • 18:55 - What’s been coming up for Christina around her two birthdays 
  • 23:58 - The reason the new year is a powerful time to shift your identity 
  • 28:43 - What the Oracle reflected to Christina about sharing her emotions 
  • 42:34 - Why Christina doesn’t want to be the Oracle full time 
  • 49:00 - The powerful exercise that Christina did in the mirror to create how she wants to feel in 2024  
  • 1:02:05 - What Christina learned from her conversations with Luna and Loki 
  • 1:16:58 - CTA: reflect on the frequencies that you want to embody this year 

This show is sponsored by: 

Connect with Christina:

]]> <p>Today, Christina takes you behind the scenes to share exactly what she goes through after channeling the Oracle. She gets personal and reflects on what she’s learning from the Oracle, and dives into how she’s creating who she wants to be in 2024. </p><p>Today on Christina The Channel: </p><ul><li>6:55 - The biggest reason why Christina’s channeling has changed </li><li>11:25 - Exactly what Christina goes through post-Oracle channeling call </li><li>18:55 - What’s been coming up for Christina around her two birthdays </li><li>23:58 - The reason the new year is a powerful time to shift your identity </li><li>28:43 - What the Oracle reflected to Christina about sharing her emotions </li><li>42:34 - Why Christina doesn’t want to be the Oracle full time </li><li>49:00 - The powerful exercise that Christina did in the mirror to create how she wants to feel in 2024  </li><li>1:02:05 - What Christina learned from her conversations with Luna and Loki </li><li>1:16:58 - CTA: reflect on the frequencies that you want to embody this year </li></ul><p>This show is sponsored by: </p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li><li>Paleo Valley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order!</li></ul><p>Connect with Christina:</p><ul><li><span>Join Ascension School: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com/" rel="nofollow">thewhitetablets.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 0b24ecd0-ae06-42b7-91ef-d28b0ce45c96 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/b98ec0e7-99fc-44d7-9efe-00c2c127713a Tue, 19 Dec 2023 17:25:55 +0000 4734 no full 647: The Oracle on Channeling & New Earth Kids 647: The Oracle on Channeling & New Earth Kids Christina Rice Today, the Oracle answers Andrew’s questions about what our bodies need during the ascension process, how to reactivate skills from other lifetimes, and the ways that the new kids coming in are built differently. Today, the Oracle answers Andrew’s questions about what our bodies need during the ascension process, how to reactivate skills from other lifetimes, and the ways that the new kids coming in are built differently. 

Today on Christina The Channel: 

  • 5:26 - Why it’s so important to curate your environment & get clear on your energetic priorities every day 
  • 22:53 - Exactly what to do to change your entire reality very quickly
  • 30:44 - The types of nutrients you’ll need during the ascension process 
  • 48:18 - How much sleep you really need when you’re going through upgrades  
  • 53:38 - The reason that most of the information labeled as “channeled information” is not accurate 
  • 1:03:32 - Where information gets stored in your body & exactly how to download the full code  
  • 1:09:19 - Ways you can reactivate skills from other lifetimes 

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Resources

Connect with Christina:

]]> <p>Today, the Oracle answers Andrew’s questions about what our bodies need during the ascension process, how to reactivate skills from other lifetimes, and the ways that the new kids coming in are built differently. </p><p>Today on Christina The Channel: </p><ul><li>5:26 - Why it’s so important to curate your environment &amp; get clear on your energetic priorities every day </li><li>22:53 - Exactly what to do to change your entire reality very quickly </li><li>30:44 - The types of nutrients you’ll need during the ascension process </li><li>48:18 - How much sleep you really need when you’re going through upgrades  </li><li>53:38 - The reason that most of the information labeled as “channeled information” is not accurate </li><li>1:03:32 - Where information gets stored in your body &amp; exactly how to download the full code  </li><li>1:09:19 - Ways you can reactivate skills from other lifetimes </li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p>Resources</p><ul><li><span>Enroll in Abundance Accelerator: </span><a href="https://members.christinathechannel.com/abundance-accelerator" rel="nofollow">https://members.christinathechannel.com/abundance-accelerator</a></li></ul><p>Connect with Christina:</p><ul><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li><span>Join Ascension School: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> cfb1c659-6866-4a1b-997c-1c20fdfaf759 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/c9bf3bfe-a9b2-469d-b7a7-88b75f15f752 Tue, 12 Dec 2023 17:20:53 +0000 5311 no full 646: December Energy Update -- This Will Shift Your 2024 646: December Energy Update -- This Will Shift Your 2024 Christina Rice Today, Christina and the guides share what we need to know for December, and big themes to keep in mind as we close out 2023!

Today on Christina The Channel: 

  • 4:31 - How to set yourself up to live your truth in 2024
  • 9:40 - Addressing some recent changes & why it’s so important to follow your unique energetic alignment when it comes to business 
  • 18:08 - December numerology: it’s a good time to plant seeds 
  • 23:43 - The reason the holiday season is an easy time to manifest 
  • 28:45 - Card pull: don’t fall back into the old things, trust in the divine detours 
  • 39:30 - The big changes you can expect in 2024

This show is sponsored by: 

Resources:

  • qrtz sale December 9-11: Use code HOLIDAY23 for 10% off the entire shop at qrtzshop.com!

Connect with Christina:

]]> <p>Today, Christina and the guides share what we need to know for December, and big themes to keep in mind as we close out 2023!</p><p>Today on Christina The Channel: </p><ul><li>4:31 - How to set yourself up to live your truth in 2024</li><li>9:40 - Addressing some recent changes &amp; why it’s so important to follow your unique energetic alignment when it comes to business </li><li>18:08 - December numerology: it’s a good time to plant seeds </li><li>23:43 - The reason the holiday season is an easy time to manifest </li><li>28:45 - Card pull: don’t fall back into the old things, trust in the divine detours </li><li>39:30 - The big changes you can expect in 2024</li></ul><p>This show is sponsored by: </p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li></ul><p>Resources:</p><ul><li>qrtz sale December 9-11: Use code <strong>HOLIDAY23 </strong>for 10% off the entire shop at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a><span>!</span></li></ul><p>Connect with Christina:</p><ul><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join Ascension School: <a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 5e5ff56d-28f4-4827-ac42-8967cfdc79ce https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/12be0f7f-6ed9-40b3-9c35-a0e9c43eeede Thu, 07 Dec 2023 19:57:44 +0000 2620 no full 645: The Oracle on How to Receive More Downloads & Food Activation Codes 645: The Oracle on How to Receive More Downloads & Food Activation Codes Christina Rice In today’s episode, Andrew joins the Oracle to dive more into the topic of food. The Oracle shares her perspective on gut health, and how to shift the way that we relate to food and our bodies. In today’s episode, Andrew joins the Oracle to dive more into the topic of food. The Oracle shares her perspective on gut health, and how to shift the way that we relate to food and our bodies. 

Today on Christina The Channel: 

  • 4:48 - Why you might be missing divine information that wants to get delivered to you 
  • 12:09 - The spiritual reason that Andrew is an extremely slow eater 
  • 17:30 - What the Oracle wants us to know about the energetics of food poisoning 
  • 25:43 - What we’re getting wrong about gut health 
  • 39:29 - How the Atlantean’s relationship with food was different & what we can learn from them 
  • 56:19 - The important thing you need to know about the codes in food 
  • 1:06:09 - How to shift the way you relate to food and your body
  • 1:14:30 - How you can use Internet forums to rapidly shift your belief systems

This show is sponsored by: 

  • Paleo Valley | Visit paleovalley.com/ctc for 15% off your order!
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Connect with Christina:


]]> <p>In today’s episode, Andrew joins the Oracle to dive more into the topic of food. The Oracle shares her perspective on gut health, and how to shift the way that we relate to food and our bodies. </p><p>Today on Christina The Channel: </p><ul><li>4:48 - Why you might be missing divine information that wants to get delivered to you </li><li>12:09 - The spiritual reason that Andrew is an extremely slow eater </li><li>17:30 - What the Oracle wants us to know about the energetics of food poisoning </li><li>25:43 - What we’re getting wrong about gut health </li><li>39:29 - How the Atlantean’s relationship with food was different &amp; what we can learn from them </li><li>56:19 - The important thing you need to know about the codes in food </li><li>1:06:09 - How to shift the way you relate to food and your body</li><li>1:14:30 - How you can use Internet forums to rapidly shift your belief systems</li></ul><p>This show is sponsored by: </p><ul><li>Paleo Valley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order!</li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Connect with Christina:</p><ul><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li><span>Join Ascension School: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p> 99e1020b-cae8-43f4-be78-c2a86b8cc99d https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/a5343ab8-4c6e-4965-8f5f-aadf7788775d Tue, 05 Dec 2023 21:12:07 +0000 5149 no full 644: The Oracle on Toxic vs Nontoxic & Reactivating Childhood Intuition 644: The Oracle on Toxic vs Nontoxic & Reactivating Childhood Intuition Christina Rice Today, the Oracle has messages to share about food, and how we can start to understand food in a new way.Today, the Oracle has messages to share about food, and how we can start to understand food in a new way. Today, the Oracle has messages to share about food, and how we can start to understand food in a new way.

Today on Christina The Channel: 

  • 7:40 - How being picky & particular about how you do things allows you to receive more intuitive information 
  • 16:31 - What the Oracle wants you to know as you go into Thanksgiving 
  • 20:57 - Exactly how to eat fruit to receive the high vibrational codes they're storing  
  • 29:38 - The reason certain “toxic” ingredients don’t have a toxic interaction with your system
  • 37:49 - How to understand the frequency of food on a deeper level 
  • 45:21 - Homework: connect with foods that you liked to eat as a child & pay attention to what gets activated 

This show is sponsored by: 

Connect with Christina:

]]> <p>Today, the Oracle has messages to share about food, and how we can start to understand food in a new way.</p><p>Today on Christina The Channel: </p><ul><li>7:40 - How being picky &amp; particular about how you do things allows you to receive more intuitive information </li><li>16:31 - What the Oracle wants you to know as you go into Thanksgiving </li><li>20:57 - Exactly how to eat fruit to receive the high vibrational codes they&#39;re storing  </li><li>29:38 - The reason certain “toxic” ingredients don’t have a toxic interaction with your system</li><li>37:49 - How to understand the frequency of food on a deeper level </li><li>45:21 - Homework: connect with foods that you liked to eat as a child &amp; pay attention to what gets activated </li></ul><p>This show is sponsored by: </p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li><li>Paleo Valley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order!</li></ul><p>Connect with Christina:</p><ul><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li><span>Join Ascension School: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> c2f99353-5efd-40eb-86a4-0990f7fb5bff https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/2d885572-13e7-47f8-b97c-403dd4ced624 Mon, 20 Nov 2023 16:01:57 +0000 3345 no full 643: Harnessing 11/11 Magic, 2023 Relationship Lessons, & Abundance Codes 643: Harnessing 11/11 Magic, 2023 Relationship Lessons, & Abundance Codes Christina Rice The Oracle comes through today to share the big themes that came forward during the 11/11 portal. She has important messages to share, to help you step into the new frequencies that are being activated for you through this portal. The Oracle comes through today to share the big themes that came forward during the 11/11 portal. She has important messages to share, to help you step into the new frequencies that are being activated for you through this portal.

Today on Christina The Channel: 

  • 6:25 - How you can supercharge the magic of portal experiences 
  • 12:33 - What The Oracle wants you to know about asking better questions to unlock information 
  • 15:22 - The energy that you need to step into to activate & integrate the magic of 11/11 
  • 29:14 - The biggest relationship lessons from 2023
  • 40:17 - What it looks like to heal your relationship with support & create energetic balance in relationships 
  • 46:26 - Questions to ask yourself to unlock your abundance codes 

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Connect with Christina:

]]> <p>The Oracle comes through today to share the big themes that came forward during the 11/11 portal. She has important messages to share, to help you step into the new frequencies that are being activated for you through this portal.</p><p>Today on Christina The Channel: </p><ul><li>6:25 - How you can supercharge the magic of portal experiences </li><li>12:33 - What The Oracle wants you to know about asking better questions to unlock information </li><li>15:22 - The energy that you need to step into to activate &amp; integrate the magic of 11/11 </li><li>29:14 - The biggest relationship lessons from 2023</li><li>40:17 - What it looks like to heal your relationship with support &amp; create energetic balance in relationships </li><li>46:26 - Questions to ask yourself to unlock your abundance codes </li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p>Connect with Christina:</p><ul><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li><span>Join Ascension School: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> aa5b8f80-edb9-4d01-bf4a-e86b132a5ce9 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/a0277577-848b-480a-8ffb-72c94103dd0e Mon, 13 Nov 2023 20:51:13 +0000 3394 no full 642: What It's Like to Date a Channel, ft. My Boyfriend 642: What It's Like to Date a Channel, ft. My Boyfriend Christina Rice Today’s episode features a very special guest - Christina’s boyfriend Andrew! Andrew joins Christina to chat about their relationship, plus he shares exactly what it’s been like for him to experience the Oracle. Today’s episode features a very special guest - Christina’s boyfriend Andrew! Andrew joins Christina to chat about their relationship, plus he shares exactly what it’s been like for him to experience the Oracle. 

Today on Christina The Channel: 

  • 4:02 - How Andrew met Christina - and his first thoughts about her being a channel 
  • 18:25 - Exactly what it’s like being in a relationship with someone who channels 
  • 24:35 - The inside scoop on Andrew & Christina’s lifestyle and eating habits together 
  • 35:26 - Andrew’s favorite practices to stay balanced & connected with his guides 
  • 41:57 - The biggest difference between Andrew & Christina
  • 49:40 - Andrew’s experience with the Oracle and what it’s like to witness her in person
  • 1:05:42 - What’s been unlocked in Andrew’s life since connecting with the Oracle 
  • 1:13:47 - What Andrew thinks about the Oracle’s personality  

This show is sponsored by: 

Connect with Christina:

]]> <p>Today’s episode features a very special guest - Christina’s boyfriend Andrew! Andrew joins Christina to chat about their relationship, plus he shares exactly what it’s been like for him to experience the Oracle. </p><p>Today on Christina The Channel: </p><ul><li>4:02 - How Andrew met Christina - and his first thoughts about her being a channel </li><li>18:25 - Exactly what it’s like being in a relationship with someone who channels </li><li>24:35 - The inside scoop on Andrew &amp; Christina’s lifestyle and eating habits together </li><li>35:26 - Andrew’s favorite practices to stay balanced &amp; connected with his guides </li><li>41:57 - The biggest difference between Andrew &amp; Christina</li><li>49:40 - Andrew’s experience with the Oracle and what it’s like to witness her in person</li><li>1:05:42 - What’s been unlocked in Andrew’s life since connecting with the Oracle </li><li>1:13:47 - What Andrew thinks about the Oracle’s personality  </li></ul><p>This show is sponsored by: </p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li></ul><p>Connect with Christina:</p><ul><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li><span>Join Ascension School: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> a269e8c4-be48-483c-8aa0-b9451a8d94a8 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/e5fa5b2c-ed6b-4bc6-9b22-472822dce832 Thu, 09 Nov 2023 15:49:45 +0000 4898 no full 641: November 2023 Energy Update -- Moving On 641: November 2023 Energy Update -- Moving On Christina Rice It’s time for the November energy update - here’s what that guides want you to know this month! It’s time for the November energy update - here’s what that guides want you to know this month! 

Today on Christina The Channel: 

  • 4:08 - November numerology: completing cycles and closing old doors 
  • 4:48 - Energy for this month: things become clear as you upgrade and anchor into your mission 
  • 12:48 - How releasing opens up space for your manifestations to drop in  
  • 23:00 - Exactly what it’s going to take for you to commit to your mission and live as your soul self 
  • 36:30 - Big theme: do you feel safe enough to fully be your most powerful self? 
  • 41:40 - How the guides want you to perceive endings in a different way

This show is sponsored by: 

  • Paleo Valley | Visit paleovalley.com/ctc for 15% off your order! 
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Connect with Christina:

]]> <p>It’s time for the November energy update - here’s what that guides want you to know this month! </p><p>Today on Christina The Channel: </p><ul><li>4:08 - November numerology: completing cycles and closing old doors </li><li>4:48 - Energy for this month: things become clear as you upgrade and anchor into your mission </li><li>12:48 - How releasing opens up space for your manifestations to drop in  </li><li>23:00 - Exactly what it’s going to take for you to commit to your mission and live as your soul self </li><li>36:30 - Big theme: do you feel safe enough to fully be your most powerful self? </li><li>41:40 - How the guides want you to perceive endings in a different way</li></ul><p>This show is sponsored by: </p><ul><li>Paleo Valley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Connect with Christina:</p><ul><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li><span>Join Ascension School: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 1fec7294-0e5e-4c54-b079-48d671164fd2 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/a7a67358-50bd-4f3e-bf0d-4c2b8dfd90fb Thu, 02 Nov 2023 17:59:21 +0000 3012 no full 640: The Oracle on Food, Fitness, & Healing 640: The Oracle on Food, Fitness, & Healing Christina Rice Today, the Oracle is joined by Kayleigh. The big theme that comes forward is where we need to simplify - especially when it comes to our food, our bodies, our schedules, and our connections. Today, the Oracle is joined by Kayleigh. The big theme that comes forward is where we need to simplify - especially when it comes to our food, our bodies, our schedules, and our connections. 

Today on Christina The Channel: 

  • 1:21 - The ways that your perception of food has been distorted 
  • 6:15 - The real reason your body can’t break down food
  • 10:53 - The ways we’ve turned being a human into an ordeal - and how to get out of that pattern 
  • 16:14 - How changing your body can distort your code and block your manifestations 
  • 25:09 - Why you should simplify your exercise routine
  • 31:02 - What it looks to be more effective, so that you can have 6 hours a day for yourself
  • 37:55 - What’s happening when someone wants to turn an email into a meeting 

Resources

Connect with Kayleigh: 

Connect with Christina:

]]> <p>Today, the Oracle is joined by Kayleigh. The big theme that comes forward is where we need to simplify - especially when it comes to our food, our bodies, our schedules, and our connections. </p><p>Today on Christina The Channel: </p><ul><li>1:21 - The ways that your perception of food has been distorted </li><li>6:15 - The real reason your body can’t break down food</li><li>10:53 - The ways we’ve turned being a human into an ordeal - and how to get out of that pattern </li><li>16:14 - How changing your body can distort your code and block your manifestations </li><li>25:09 - Why you should simplify your exercise routine</li><li>31:02 - What it looks to be more effective, so that you can have 6 hours a day for yourself</li><li>37:55 - What’s happening when someone wants to turn an email into a meeting </li></ul><p>Resources</p><ul><li><span>Christina’s Psychic Development course: </span><a href="https://members.christinathechannel.com/psychic-development" rel="nofollow">https://members.christinathechannel.com/psychic-development</a></li></ul><p>Connect with Kayleigh: </p><ul><li>IG: <a href="https://www.instagram.com/kayleigh.christina/" rel="nofollow">@kayleigh.christina</a></li><li>Business IG: <a href="https://www.instagram.com/clearstemskincare/" rel="nofollow">@clearstemskincare</a></li><li>Website: <a href="https://clearstemskincare.com/" rel="nofollow">https://clearstemskincare.com/</a> (Use code CHRISTINA for $15 off!)</li></ul><p>Connect with Christina:</p><ul><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li><span>Join Ascension School: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 7f99d632-6896-48a4-b764-39d6897bd219 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/ed790eb2-136d-42fe-8da0-7137999e226f Mon, 30 Oct 2023 14:19:17 +0000 2900 no full 639: How to Claim Your Mission & Gifts 639: How to Claim Your Mission & Gifts Christina Rice Today, Christina shares her reflections on some of the big themes that the Oracle has been highlighting. It’s time to pay attention to your body, simplify everything in your life, and claim your mission. Today, Christina shares her reflections on some of the big themes that the Oracle has been highlighting. It’s time to pay attention to your body, simplify everything in your life, and claim your mission.

Today on Christina The Channel: 

  • 0:19 - Updates from Christina and what it’s been like being back in San Diego 
  • 10:05 - The weird things that happen for Christina in San Diego 
  • 14:11 - The ways that your body is trying to get your attention 
  • 19:20 - The areas of your life that need to be simplified - and why it’s so important 
  • 22: 12 - Why the guides want you to do a priority audit 
  • 28:10 - The big difference between accepting your mission and claiming it 

Resources

Connect with Christina:

]]> <p>Today, Christina shares her reflections on some of the big themes that the Oracle has been highlighting. It’s time to pay attention to your body, simplify everything in your life, and claim your mission.</p><p>Today on Christina The Channel: </p><ul><li>0:19 - Updates from Christina and what it’s been like being back in San Diego </li><li>10:05 - The weird things that happen for Christina in San Diego </li><li>14:11 - The ways that your body is trying to get your attention </li><li>19:20 - The areas of your life that need to be simplified - and why it’s so important </li><li>22: 12 - Why the guides want you to do a priority audit </li><li>28:10 - The big difference between accepting your mission and claiming it </li></ul><p>Resources</p><ul><li><span>Ahai 7D Energy Healing Enrollment is Open THIS WEEK: </span><a href="https://members.christinathechannel.com/ahai-energy-healing-training" rel="nofollow">https://members.christinathechannel.com/ahai-energy-healing-training</a></li></ul><p>Connect with Christina:</p><ul><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li><span>Join Ascension School: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 8fddc2bb-7acf-4b22-a2fc-cc08352564ab https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/477eb224-c5c4-4bb4-bd6c-13b1555e8fa7 Wed, 25 Oct 2023 13:41:57 +0000 2144 no full 638: The Oracle on Ancestral Healing & Dropping the Shield 638: The Oracle on Ancestral Healing & Dropping the Shield Christina Rice Today, the Oracle makes their debut on the pod! They have important information to share, so that we can start to upgrade the frequency and work together to activate the new earth. Today, the Oracle makes their debut on the pod! They have important information to share, so that we can start to upgrade the frequency and work together to activate the new earth.

Today on Christina The Channel: 

  • 1:28 - The reason we’re receiving the Oracle at this time - and why we need to ask better questions
  • 10:31 - How to break free from the energy of fighting and upgrade the frequency 
  • 17:17 - What you need to know about ancestral healing 
  • 21:12 - The reason the Oracle doesn’t like the term “empath” 
  • 24:42 - Exactly why you’re feeling confused - and how to find clear answers 
  • 35:08 - The fastest way to make the frequency jump to rise to your next phase 
  • 42:10 - What to expect when you stop fighting and choose to trust yourself 
  • 46:10 - Why it’s so important to find your soul family and unlock the key codes

This show is sponsored by: 

Follow Lo:

Connect with Christina:

]]> <p>Today, the Oracle makes their debut on the pod! They have important information to share, so that we can start to upgrade the frequency and work together to activate the new earth.</p><p>Today on Christina The Channel: </p><ul><li>1:28 - The reason we’re receiving the Oracle at this time - and why we need to ask better questions</li><li>10:31 - How to break free from the energy of fighting and upgrade the frequency </li><li>17:17 - What you need to know about ancestral healing </li><li>21:12 - The reason the Oracle doesn’t like the term “empath” </li><li>24:42 - Exactly why you’re feeling confused - and how to find clear answers </li><li>35:08 - The fastest way to make the frequency jump to rise to your next phase </li><li>42:10 - What to expect when you stop fighting and choose to trust yourself </li><li>46:10 - Why it’s so important to find your soul family and unlock the key codes</li></ul><p>This show is sponsored by: </p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li><li>Paleo Valley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Follow Lo:</p><ul><li><span>Work with Lo: </span><a href="https://www.houseoflo.co/mentorship" rel="nofollow">https://www.houseoflo.co/mentorship</a></li><li>IG: @houseof_lo</li><li><span>House of Lo Podcast: </span><a href="https://www.houseoflo.co/podcast" rel="nofollow">https://www.houseoflo.co/podcast</a><span> </span></li></ul><p>Connect with Christina:</p><ul><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li><span>Join Ascension School: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> f71d6eec-8e02-4fe9-bfd1-7fe88b0b8ab4 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/1a84f9d7-06cf-4669-ad29-14a4fb238659 Mon, 23 Oct 2023 21:03:02 +0000 3420 no full 637: Becoming the Oracle - Past Lives at Delphi 637: Becoming the Oracle - Past Lives at Delphi Christina Rice Today, Christina and her special guest Lo have a big announcement. Tune in to hear what will be revealed! Lo is the Founder + CEO of House of Lo - a sanctuary for the soul. Her mission is to dismantle the culture of fear and scarcity and activate a new culture of love and abundance on Earth. She is passionate about creating safe spaces and bridges for everyone to heal, connect and activate their unique soul gifts. Book your Abundance Activation Session with Lo on her website! Today, Christina and her special guest Lo have a big announcement. Tune in to hear what will be revealed! 

Lo is the Founder + CEO of House of Lo - a sanctuary for the soul. Her mission is to dismantle the culture of fear and scarcity and activate a new culture of love and abundance on Earth. She is passionate about creating safe spaces and bridges for everyone to heal, connect and activate their unique soul gifts. Book your Abundance Activation Session with Lo on her website!

Today on Christina The Channel: 

  • 1:40 - Big takeaways from Lo’s rebirth party
  • 9:02 - The most powerful part of Christina and Lo’s deep soul connection 
  • 20:05 - Lo’s pivotal moment at Christina’s book launch party
  • 26:55 - Why it’s so important to set up the right container for your gifts to flow through 
  • 35:30 - How Christina’s vessel has been preparing for what she is going to bring through 
  • 46:41 - All the details of Christina becoming the Oracle
  • 1:04:15 - Lo’s experience during the first live Oracle session
  • 1:18:15 - What to keep in mind if you’re ready to receive the Oracle and step into the upgrade  

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Follow Lo:

Resources

Connect with Christina:

]]> <p>Today, Christina and her special guest Lo<strong> </strong>have a big announcement. Tune in to hear what will be revealed! </p><p>Lo is the Founder + CEO of House of Lo - a sanctuary for the soul. Her mission is to dismantle the culture of fear and scarcity and activate a new culture of love and abundance on Earth. She is passionate about creating safe spaces and bridges for everyone to heal, connect and activate their unique soul gifts. Book your Abundance Activation Session with Lo on her website!</p><p>Today on Christina The Channel: </p><ul><li>1:40 - Big takeaways from Lo’s rebirth party</li><li>9:02 - The most powerful part of Christina and Lo’s deep soul connection </li><li>20:05 - Lo’s pivotal moment at Christina’s book launch party</li><li>26:55 - Why it’s so important to set up the right container for your gifts to flow through </li><li>35:30 - How Christina’s vessel has been preparing for what she is going to bring through </li><li>46:41 - All the details of Christina becoming the Oracle</li><li>1:04:15 - Lo’s experience during the first live Oracle session</li><li>1:18:15 - What to keep in mind if you’re ready to receive the Oracle and step into the upgrade  </li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p>Follow Lo:</p><ul><li><span>Work with Lo: </span><a href="https://www.houseoflo.co/mentorship" rel="nofollow">https://www.houseoflo.co/mentorship</a></li><li>IG: <a href="https://www.instagram.com/houseof_lo/" rel="nofollow">@houseof_lo</a></li><li><a href="https://www.houseoflo.co/podcast" rel="nofollow">House of Lo Podcast</a><span> </span></li></ul><p>Resources</p><ul><li><span>Ahai Energy Healing Training: </span><a href="https://members.christinathechannel.com/ahai-energy-healing-training" rel="nofollow">https://members.christinathechannel.com/ahai-energy-healing-training</a></li></ul><p>Connect with Christina:</p><ul><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li><span>Join Ascension School: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 66623796-1742-489c-a5dd-9ae0ea2343f5 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/cf1cbf98-ba04-4f87-a732-e050f889454d Tue, 17 Oct 2023 16:04:31 +0000 5226 no full 636: Q&A - Raising Consciousness, Living on a Pluto Line, & Transmuting Low Frequencies 636: Q&A - Raising Consciousness, Living on a Pluto Line, & Transmuting Low Frequencies Christina Rice Today, Christina takes a break from channeling to answer some personal questions! Today, Christina takes a break from channeling to answer some personal questions! 

Today on Christina The Channel: 

  • 10:53 - Why being in community is more important now than ever 
  • 27:07 - The truth about what’s being unveiled in fantasy movies
  • 35:45 - The reason living on her Pluto line was so tiring for Christina
  • 43:21 - What you need to know about dark entities and what makes them dangerous 
  • 55:14 - Christina’s favorite practices and tools to transmute energy

This show is sponsored by: 

Resources

Connect with Christina:

]]> <p>Today, Christina takes a break from channeling to answer some personal questions! </p><p>Today on Christina The Channel: </p><ul><li>10:53 - Why being in community is more important now than ever </li><li>27:07 - The truth about what’s being unveiled in fantasy movies</li><li>35:45 - The reason living on her Pluto line was so tiring for Christina</li><li>43:21 - What you need to know about dark entities and what makes them dangerous </li><li>55:14 - Christina’s favorite practices and tools to transmute energy</li></ul><p>This show is sponsored by: </p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li></ul><p>Resources</p><ul><li>Ahai Energy Healing Training: <a href="https://members.christinathechannel.com/ahai-energy-healing-training" rel="nofollow">https://members.christinathechannel.com/ahai-energy-healing-training</a></li><li>FREE Clear Channel Summit:</li><li><a href="https://clearchannelsummit.com/summit-opt-in?am_id=christina575" rel="nofollow">https://clearchannelsummit.com/summit-opt-in?am_id=christina575</a></li></ul><p>Connect with Christina:</p><ul><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join Ascension School: <a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> b752e8e4-b9b4-4fc1-97c8-e06b2690aafb https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/38ef37c1-0301-4530-b0f4-d3db4e65fa58 Thu, 12 Oct 2023 13:49:53 +0000 4021 no full 635: October Energy Update - Letting the Right People Help You 635: October Energy Update - Letting the Right People Help You Christina Rice The October energy update is here! Christina calls in the guides to share what we need to know this month. The October energy update is here! Christina calls in the guides to share what we need to know this month.

Today on Christina The Channel: 

  • 9:33 - October numerology: abundance comes in many ways 
  • 12:00 - The big theme that’s coming through this month & how you might be blocking your manifestations 
  • 15:46 - What shifts & changes you can expect this month 
  • 17:50 - Why it’s time to get out of your own way and take action 
  • 30:40 - Card pull: invite in the support around you  
  • 36:38 - How you might be unintentionally keeping yourself caged in & how to align with freedom 
  • 41:15 - Exactly what you can do this month to make space for abundance to come in 

This show is sponsored by: 

  • Paleo Valley | Visit paleovalley.com/ctc for 15% off your order! 
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Resources

Connect with Christina:

]]> <p>The October energy update is here! Christina calls in the guides to share what we need to know this month.</p><p>Today on Christina The Channel: </p><ul><li>9:33 - October numerology: abundance comes in many ways </li><li>12:00 - The big theme that’s coming through this month &amp; how you might be blocking your manifestations </li><li>15:46 - What shifts &amp; changes you can expect this month </li><li>17:50 - Why it’s time to get out of your own way and take action </li><li>30:40 - Card pull: invite in the support around you  </li><li>36:38 - How you might be unintentionally keeping yourself caged in &amp; how to align with freedom </li><li>41:15 - Exactly what you can do this month to make space for abundance to come in </li></ul><p>This show is sponsored by: </p><ul><li>Paleo Valley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Resources</p><ul><li>Ahai Energy Healing Training Enrollment opens 10/23 - sign up here -- <a href="https://members.christinathechannel.com/about-ahai-energy-healing" rel="nofollow">https://members.christinathechannel.com/about-ahai-energy-healing</a></li></ul><p>Connect with Christina:</p><ul><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li><span>Join Ascension School: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> e6803f70-d7d6-4d6f-86d9-3192c73ba4f1 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/0611f31d-3080-4fee-ae31-9cf79f1bedb9 Sat, 07 Oct 2023 21:08:15 +0000 2854 no full 634: Current Favorite Products / Lifestyle Hacks 634: Current Favorite Products / Lifestyle Hacks Christina Rice In today’s episode, Christina highlights her favorite products. She shares all of the things she loves to use, and exactly how she incorporates them into her high vibe routine! In today’s episode, Christina highlights her favorite products. She shares all of the things she loves to use, and exactly how she incorporates them into her high vibe routine! 

Today on Christina The Channel: 

  • 5:55 - Christina’s current food obsessions 
  • 16:10 - The best drinks to keep your vibe high and feel your best 
  • 27:31 - Game-changing supplements that Christina always keeps on hand 
  • 39:00 - The biggest health routines that Christina can’t live without
  • 46:45 - Favorite products for health, beauty, and skincare
  • 56:21 - Christina’s number one spiritual tool that she takes everywhere

This show is sponsored by: 

Resources

Connect with Christina:

]]> <p>In today’s episode, Christina highlights her favorite products. She shares all of the things she loves to use, and exactly how she incorporates them into her high vibe routine! </p><p>Today on Christina The Channel: </p><ul><li>5:55 - Christina’s current food obsessions </li><li>16:10 - The best drinks to keep your vibe high and feel your best </li><li>27:31 - Game-changing supplements that Christina always keeps on hand </li><li>39:00 - The biggest health routines that Christina can’t live without</li><li>46:45 - Favorite products for health, beauty, and skincare</li><li>56:21 - Christina’s number one spiritual tool that she takes everywhere</li></ul><p>This show is sponsored by: </p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li><li>Paleo Valley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Resources</p><ul><li>Christina&#39;s Shop Page: <a href="http://christinathechannel.com/shop" rel="nofollow">christinathechannel.com/shop</a></li><li>Paleo Valley visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> to get 15% off.</li><li><a href="https://www.edgetheorylabs.com/?ref=ENRW6oec" rel="nofollow">Edge Theory Labs</a> - use code &#34;christinathechannel&#34; for $150 off.</li><li><a href="https://www.themedicin.com/products/p/ahcc" rel="nofollow">AHCC from Get Mimi Fit</a> - use code &#34;CHRISTINA&#34; for 10% off.</li><li>NED visit <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use code &#34;CHRISTINA&#34; for 15% off. </li><li>Organifi visit <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use code &#34;CTC&#34; for 20% off. </li></ul><p>Connect with Christina:</p><ul><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join Ascension School: <a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> cf5688c5-ccef-4c33-8e37-f07bf7067ee6 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/516bcafd-d218-4653-be05-ba284fb2eb39 Mon, 02 Oct 2023 10:00:00 +0000 3690 no full 633: How I Healed from Mold Illness & Energetic Roots of Mold 633: How I Healed from Mold Illness & Energetic Roots of Mold Christina Rice Today, Christina answers some listener questions about her experience with mold illness. She shares all the details of her journey, plus exactly what worked for her to overcome mold and heal. Today, Christina answers some listener questions about her experience with mold illness. She shares all the details of her journey, plus exactly what worked for her to overcome mold and heal. 

Today on Christina The Channel: 

  • 6:20 - Christina’s history with chronic health issues and finally getting a mold and lyme diagnosis 
  • 9:12 - Different ways to test for mold 
  • 17:25 - Mental health, brain fog, and Christina’s other main signs & symptoms 
  • 26:27 - The biggest things that helped Christina heal, and the hardest parts of the process
  • 41:09 - Christina’s favorite products, supplements, and tools for mold
  • 54:05 - How mold forced Christina to slow down and rest
  • 59:55 - What it means if your symptoms are making you feel blocked spiritually
  • 1:04:11 - The most common energetic causes of mold illness 

This show is sponsored by: 

Resources

Connect with Christina:


]]> <p>Today, Christina answers some listener questions about her experience with mold illness. She shares all the details of her journey, plus exactly what worked for her to overcome mold and heal. </p><p>Today on Christina The Channel: </p><ul><li>6:20 - Christina’s history with chronic health issues and finally getting a mold and lyme diagnosis </li><li>9:12 - Different ways to test for mold </li><li>17:25 - Mental health, brain fog, and Christina’s other main signs &amp; symptoms </li><li>26:27 - The biggest things that helped Christina heal, and the hardest parts of the process</li><li>41:09 - Christina’s favorite products, supplements, and tools for mold</li><li>54:05 - How mold forced Christina to slow down and rest</li><li>59:55 - What it means if your symptoms are making you feel blocked spiritually</li><li>1:04:11 - The most common energetic causes of mold illness </li></ul><p>This show is sponsored by: </p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li></ul><p>Resources</p><ul><li><a href="https://www.survivingmold.com/" rel="nofollow">https://www.survivingmold.com/</a></li><li><a href="https://www.mold-answers.com/" rel="nofollow">https://www.mold-answers.com/</a></li><li><a href="https://www.rootcauseclinic.co/" rel="nofollow">Root Cause Clinic</a> - use code CHRISTINA </li><li><a href="https://homebiotic.com/" rel="nofollow">Homebiotic</a></li><li><a href="https://microbalancehealthproducts.com/" rel="nofollow">Micro Balance Health Products</a> </li><li><a href="https://www.themedicin.com/medicincabinet" rel="nofollow">AHCC</a> - use code CHRISTINA </li></ul><p>Connect with Christina:</p><ul><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li><span>Join Ascension School: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p> 782f684e-319a-4504-9a7d-ef9e17be0de3 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/fab547fd-5ec5-49dc-8218-43032f25f891 Wed, 27 Sep 2023 17:38:19 +0000 4893 no full 632: Paris Recap & Land Healing 632: Paris Recap & Land Healing Christina Rice Christina is back with a recap of her trip to Paris! Christina is back with a recap of her trip to Paris! 

Today on Christina The Channel: 

  • 0:20 - Florida recap: having fun & inner child activation
  • 6:41 - Exactly how Christina takes care of herself when she’s traveling a lot
  • 13:26 - Why traveling & moving are great opportunities to shift your habits
  • 20:15 - The reason Christina couldn’t sleep in Paris
  • 24:11 - Christina’s favorite churches & the messages that she channeled there
  • 34:45 - Why you should listen to your guides if they tell you that you shouldn’t visit the Louvre 
  • 42:34 - Christina’s favorite parts of French culture 
  • 50:08 - How visiting new places can help you heal & clear energies from other lifetimes 
  • 1:01:16 - How to have a “synchronicity day” and let the universe guide you

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Connect with Christina:

]]> <p>Christina is back with a recap of her trip to Paris! </p><p>Today on Christina The Channel: </p><ul><li>0:20 - Florida recap: having fun &amp; inner child activation</li><li>6:41 - Exactly how Christina takes care of herself when she’s traveling a lot</li><li>13:26 - Why traveling &amp; moving are great opportunities to shift your habits</li><li>20:15 - The reason Christina couldn’t sleep in Paris</li><li>24:11 - Christina’s favorite churches &amp; the messages that she channeled there</li><li>34:45 - Why you should listen to your guides if they tell you that you shouldn’t visit the Louvre </li><li>42:34 - Christina’s favorite parts of French culture </li><li>50:08 - How visiting new places can help you heal &amp; clear energies from other lifetimes </li><li>1:01:16 - How to have a “synchronicity day” and let the universe guide you</li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p>Connect with Christina:</p><ul><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li><span>Join Ascension School: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 3ff98e60-abe0-4ba6-9110-0d83052c0bba https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/246226d5-1bf1-4b12-a0de-9107f3367065 Mon, 25 Sep 2023 14:58:03 +0000 4051 no full 631: I MOVED - Signs, Synchronicities, & Manifesting When Moving 631: I MOVED - Signs, Synchronicities, & Manifesting When Moving Christina Rice Christina is back with the update that we’ve all been waiting for! Today’s episode is all about Christina’s move - why she moved, how she moved, and everything that she’s learned in the process. Christina is back with the update that we’ve all been waiting for! Today’s episode is all about Christina’s move - why she moved, how she moved, and everything that she’s learned in the process. 

Today on Christina The Channel: 

  • 6:25 - The energetic reasons behind why you might be feeling called to move or travel 
  • 13:00 - Why people get triggered when you make a huge life shift and why you don’t need to explain or justify your decisions  
  • 25:50 - How to connect with the energy of your home when you’re setting up your space 
  • 40:23 - The series of events that pushed Christina to move  
  • 50:56 - How Christina used astrocartography and her intuition to decide where to move
  • 1:06:57 - Christina’s thoughts around closing out her old home and the details of her closing ceremony 

This show is sponsored by: 

  • Paleo Valley | Visit paleovalley.com/ctc for 15% off your order! 
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Connect with Christina:

]]> <p>Christina is back with the update that we’ve all been waiting for! Today’s episode is all about Christina’s move - why she moved, how she moved, and everything that she’s learned in the process. </p><p>Today on Christina The Channel: </p><ul><li>6:25 - The energetic reasons behind why you might be feeling called to move or travel </li><li>13:00 - Why people get triggered when you make a huge life shift and why you don’t need to explain or justify your decisions  </li><li>25:50 - How to connect with the energy of your home when you’re setting up your space </li><li>40:23 - The series of events that pushed Christina to move  </li><li>50:56 - How Christina used astrocartography and her intuition to decide where to move</li><li>1:06:57 - Christina’s thoughts around closing out her old home and the details of her closing ceremony </li></ul><p>This show is sponsored by: </p><ul><li>Paleo Valley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Connect with Christina:</p><ul><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li><span>Join Ascension School: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> ad7bb533-a376-467f-8852-bf301beab1f1 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/86ddc2f4-ff1b-4a9b-8173-e565599216a3 Mon, 11 Sep 2023 17:46:39 +0000 5207 no full 630: Master Money Energetics to Manifest MORE 630: Master Money Energetics to Manifest MORE Christina Rice Today’s episode is all about money! Christina explains how living in scarcity mindset holds us back, and shares the exact steps you can take to shift & heal your relationship with money. Today’s episode is all about money! Christina explains how living in scarcity mindset holds us back, and shares the exact steps you can take to shift & heal your relationship with money. 

Today on Christina The Channel: 

  • 1:12 - What to expect within the portal leading up to 9/9 
  • 12:02 - Big theme this month: identify your energy leaks
  • 14:16 - The reason your relationship with money is crucial for your ascension & living your mission
  • 20:52 - How understanding the energetics of money will help you heal your relationship with it 
  • 23:21 - Exactly how Christina rewired her beliefs around money 
  • 37:26 - What living in scarcity mindset looks like and why we have to heal this 
  • 46:09 - How to start shifting your patterns so that you can create a new dynamic with money 
  • 51:03 - Your homework this month so you can start to heal your relationship with money

This show is sponsored by: 

Resources:

Connect with Christina:

]]> <p>Today’s episode is all about money! Christina explains how living in scarcity mindset holds us back, and shares the exact steps you can take to shift &amp; heal your relationship with money. </p><p>Today on Christina The Channel: </p><ul><li>1:12 - What to expect within the portal leading up to 9/9 </li><li>12:02 - Big theme this month: identify your energy leaks</li><li>14:16 - The reason your relationship with money is crucial for your ascension &amp; living your mission</li><li>20:52 - How understanding the energetics of money will help you heal your relationship with it </li><li>23:21 - Exactly how Christina rewired her beliefs around money </li><li>37:26 - What living in scarcity mindset looks like and why we have to heal this </li><li>46:09 - How to start shifting your patterns so that you can create a new dynamic with money </li><li>51:03 - Your homework this month so you can start to heal your relationship with money</li></ul><p>This show is sponsored by: </p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li><li>Paleo Valley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Resources:</p><ul><li>Harry Potter Retreat in September 2023: <a href="https://members.christinathechannel.com/harry-potter-retreat" rel="nofollow">https://members.christinathechannel.com/harry-potter-retreat</a></li><li>Lion&#39;s Gate Live Channeling REPLAY: <a href="https://members.christinathechannel.com/offers/ekeSknH7" rel="nofollow">https://members.christinathechannel.com/offers/ekeSknH7</a></li><li>Money Manifestation Activation: <a href="https://members.christinathechannel.com/offers/ojLns25D/checkout" rel="nofollow">https://members.christinathechannel.com/offers/ojLns25D/checkout</a></li><li>Manifest Abundance Summit Interviews: <a href="https://christinathechannel.mykajabi.com/manifest-abundance-summit" rel="nofollow">https://christinathechannel.mykajabi.com/manifest-abundance-summit</a></li><li>Abundance Accelerator: <a href="https://members.christinathechannel.com/abundance-accelerator" rel="nofollow">https://members.christinathechannel.com/abundance-accelerator</a></li><li>Biz Energetics: <a href="https://members.christinathechannel.com/biz-energetics" rel="nofollow">https://members.christinathechannel.com/biz-energetics</a></li></ul><p>Connect with Christina:</p><ul><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join Ascension School: <a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 6ea19659-324e-4481-bc5b-cb3f88b644d7 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/38e6795c-1144-438a-bf2e-ae4b3a0b04fb Fri, 11 Aug 2023 13:15:52 +0000 3743 no full 629: Manifestation HACK -- Inner Child Connection 629: Manifestation HACK -- Inner Child Connection Christina Rice Today, Christina dives into the topic of inner child healing and explains why connecting with your inner child is the secret to experiencing the magic of life and activating your spiritual gifts. Today, Christina dives into the topic of inner child healing and explains why connecting with your inner child is the secret to experiencing the magic of life and activating your spiritual gifts. 

Today on Christina The Channel: 

  • 0:22 - Why you should implement a seasonal workflow into your business  
  • 10:00 - Where you might have some misunderstandings about inner child healing 
  • 15:05 - The value of doing trauma work to reprocess childhood memories 
  • 20:22 - How connecting with your inner child connects you to your higher self 
  • 25:16 - The reason that connecting with the energy of play will help you manifest with ease 
  • 33:56 - How connecting with your inner child and playing will unlock your spiritual gifts and deepen your relationships 
  • 39:51 - Exactly what it looks like to implement more play into your day 
  • 47:36 - The secret to experiencing the magic of life

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Resources:

Connect with Christina:


]]> <p>Today, Christina dives into the topic of inner child healing and explains why connecting with your inner child is the secret to experiencing the magic of life and activating your spiritual gifts. </p><p>Today on Christina The Channel: </p><ul><li>0:22 - Why you should implement a seasonal workflow into your business  </li><li>10:00 - Where you might have some misunderstandings about inner child healing </li><li>15:05 - The value of doing trauma work to reprocess childhood memories </li><li>20:22 - How connecting with your inner child connects you to your higher self </li><li>25:16 - The reason that connecting with the energy of play will help you manifest with ease </li><li>33:56 - How connecting with your inner child and playing will unlock your spiritual gifts and deepen your relationships </li><li>39:51 - Exactly what it looks like to implement more play into your day </li><li>47:36 - The secret to experiencing the magic of life</li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p>Resources:</p><ul><li><span>Lion&#39;s Gate Channeling Event: </span><a href="https://www.eventbrite.com/e/lions-gate-portal-2023-with-christina-the-channel-tickets-685056110267" rel="nofollow">https://www.eventbrite.com/e/lions-gate-portal-2023-with-christina-the-channel-tickets-685056110267</a></li><li><span>September Retreat: </span><a href="https://members.christinathechannel.com/harry-potter-retreat" rel="nofollow">https://members.christinathechannel.com/harry-potter-retreat</a></li></ul><p>Connect with Christina:</p><ul><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li><span>Join Ascension School: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p> 3aebf504-9ba2-41b5-b0d7-a2472098ed49 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/59191241-0b51-4763-a560-dc0328c7c6bc Mon, 07 Aug 2023 15:09:58 +0000 3357 no full 628: August Energy Update: This Changes Everything 628: August Energy Update: This Changes Everything Christina Rice The August energy update is here! Christina and the guides share what we need to know - August is going to be a really pivotal month! The August energy update is here! Christina and the guides share what we need to know - August is going to be a really pivotal month!

Today on Christina The Channel: 

  • 1:14 - Exciting updates, events, and announcements! 
  • 13:53 - The steps we’re going to go through this month as we upgrade 
  • 15:33 - What to expect during the Lion’s Gate portal: a bomb gets dropped 
  • 22:08 - The big lessons that will come up for us this month 
  • 25:39 - What you need to know about the explosive energy & the information that will come in 
  • 32:38 - Card pull: what are you trying to convince yourself of? 
  • 37:30 - The things that need to change in your life as you upgrade 
  • 43:57 - Why the guides want you to reveal your secret and use your gifts 
  • 55:22 - The best strategy to collapse your tower moment into a bump into the road 

This show is sponsored by: 

  • Paleo Valley | Visit paleovalley.com/ctc for 15% off your order! 
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Resources:

Connect with Christina:

]]> <p>The August energy update is here! Christina and the guides share what we need to know - August is going to be a really pivotal month!</p><p>Today on Christina The Channel: </p><ul><li>1:14 - Exciting updates, events, and announcements! </li><li>13:53 - The steps we’re going to go through this month as we upgrade </li><li>15:33 - What to expect during the Lion’s Gate portal: a bomb gets dropped </li><li>22:08 - The big lessons that will come up for us this month </li><li>25:39 - What you need to know about the explosive energy &amp; the information that will come in </li><li>32:38 - Card pull: what are you trying to convince yourself of? </li><li>37:30 - The things that need to change in your life as you upgrade </li><li>43:57 - Why the guides want you to reveal your secret and use your gifts </li><li>55:22 - The best strategy to collapse your tower moment into a bump into the road </li></ul><p>This show is sponsored by: </p><ul><li>Paleo Valley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Resources:</p><ul><li><span>Join the Lion&#39;s Gate Event: </span><a href="https://www.eventbrite.com/e/lions-gate-portal-2023-with-christina-the-channel-tickets-685056110267" rel="nofollow">https://www.eventbrite.com/e/lions-gate-portal-2023-with-christina-the-channel-tickets-685056110267</a></li><li><span>Harry Potter Retreat in September: </span><a href="https://members.christinathechannel.com/harry-potter-retreat" rel="nofollow">https://members.christinathechannel.com/harry-potter-retreat</a></li><li>Join the membership (ASCENSION SCHOOL): <a href="https://christinathechannel.com/membership/" rel="nofollow">https://christinathechannel.com/membership/</a></li></ul><p>Connect with Christina:</p><ul><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li><span>Join Ascension School: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> abcc1a42-3445-4961-afa7-e22de8805717 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/4404c9f3-9cea-42c0-b303-4cd9b4f9a3cb Tue, 01 Aug 2023 16:41:55 +0000 3563 no full 627: Can It Be Easy? Burnout & Heavy Energies from Last Week 627: Can It Be Easy? Burnout & Heavy Energies from Last Week Christina Rice Today, Christina tunes in to see what the guides have to say about why the energy has been so heavy over the last few weeks. Today, Christina tunes in to see what the guides have to say about why the energy has been so heavy over the last few weeks. 

Today on Christina The Channel: 

  • 0:45 - One of the simplest tools you can use to get out of a rut 
  • 8:15 - The big theme the guides want us to accept: the destination is the journey 
  • 13:43 - The reason we are getting a full system reboot right now 
  • 20:35 - How the spiritual war that’s going on in the astral is affecting us 
  • 31:25 - The guides’ thoughts on why it’s so hard for us to align with ease 
  • 44:39 - The most important thing you can do for your business 
  • 48:22 - A question that the guides want you to explore 

This show is sponsored by: 

Resources:

Connect with Christina:

]]> <p>Today, Christina tunes in to see what the guides have to say about why the energy has been so heavy over the last few weeks. </p><p>Today on Christina The Channel: </p><ul><li>0:45 - One of the simplest tools you can use to get out of a rut </li><li>8:15 - The big theme the guides want us to accept: the destination is the journey </li><li>13:43 - The reason we are getting a full system reboot right now </li><li>20:35 - How the spiritual war that’s going on in the astral is affecting us </li><li>31:25 - The guides’ thoughts on why it’s so hard for us to align with ease </li><li>44:39 - The most important thing you can do for your business </li><li>48:22 - A question that the guides want you to explore </li></ul><p>This show is sponsored by: </p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li></ul><p>Resources:</p><ul><li>Lion&#39;s Gate Event Sign Up: <a href="https://www.eventbrite.com/e/lions-gate-portal-2023-with-christina-the-channel-tickets-685056110267" rel="nofollow">https://www.eventbrite.com/e/lions-gate-portal-2023-with-christina-the-channel-tickets-685056110267</a></li></ul><p>Connect with Christina:</p><ul><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li><span>Join Ascension School: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">https://christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 8aaf8ce5-1d99-424f-97e1-fd0074249317 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/66ac2cc4-201b-46f8-992d-dfcab397a3b7 Mon, 31 Jul 2023 14:14:46 +0000 3104 no full 626: Energy Update: North Node Shift -- Heartbreak Fuels Change 626: Energy Update: North Node Shift -- Heartbreak Fuels Change Christina Rice In today’s energy update, Christina shares what we need to know after the lunar node shift. 

Today on Christina The Channel: 

  • 2:57 - Christina’s advice for anyone going through their Saturn return
  • 7:02 - Why it’s time to let an old dream to die, and how to figure out what is right for you 
  • 14:00 - Three reasons you might be feeling like you’re doing everything right and nothing is working 
  • 18:52 - Card pull: what you need to know to move through this lunar node shift 
  • 24:35 - Steps to take to detangle yourself, get clarity, and move forward in a different way 
  • 29:47 - How we will show up differently on the other side of heartbreak 

Resources: 

Connect with Christina:

]]> <p>In today’s energy update, Christina shares what we need to know after the lunar node shift. </p><p>Today on Christina The Channel: </p><ul><li>2:57 - Christina’s advice for anyone going through their Saturn return</li><li>7:02 - Why it’s time to let an old dream to die, and how to figure out what is right for you </li><li>14:00 - Three reasons you might be feeling like you’re doing everything right and nothing is working </li><li>18:52 - Card pull: what you need to know to move through this lunar node shift </li><li>24:35 - Steps to take to detangle yourself, get clarity, and move forward in a different way </li><li>29:47 - How we will show up differently on the other side of heartbreak </li></ul><p>Resources: </p><ul><li>Christina’s Psychic Development Course: <a href="https://members.christinathechannel.com/psychic-development" rel="nofollow">https://members.christinathechannel.com/psychic-development</a></li></ul><p>Connect with Christina:</p><ul><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li><span>Join Ascension School: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">https://christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 279f99fd-a054-49f7-826f-dab56699b5ed https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/7c588fa8-5aea-4461-813a-46b30c613ab9 Fri, 21 Jul 2023 14:32:43 +0000 2125 no full 625: Channeling the Lemurians -- Healing Past Life Memories 625: Channeling the Lemurians -- Healing Past Life Memories Christina Rice In today’s channeled episode, the Lemurians have messages for us. They want us to know how we are being guided to learn to collaborate and work together so that we can heal ourselves and our planet. In today’s channeled episode, the Lemurians have messages for us. They want us to know how we are being guided to learn to collaborate and work together so that we can heal ourselves and our planet. 

Today on Christina The Channel: 

  • 3:35 - Why you should trust your intuition if you’re feeling called to travel to a certain place or move 
  • 11:24 - What the Lemurians want us to know about the reason your lifetimes in Lemuria and Atlantis are coming back online 
  • 17:14 - The desires that will be unlocked when Lemurian codes are reactivated 
  • 22:46 - How the fears from your lifetimes in Leumeria are showing up so that we can heal deep soul wounds and start to collaborate
  • 30:03 - The different ways that the Lemurians are communicating with you 
  • 35:22 - The energies that are coming online to update and recalibrate how you move through the world

Resources: 

Connect with Christina:

]]> <p>In today’s channeled episode, the Lemurians have messages for us. They want us to know how we are being guided to learn to collaborate and work together so that we can heal ourselves and our planet. </p><p>Today on Christina The Channel: </p><ul><li>3:35 - Why you should trust your intuition if you’re feeling called to travel to a certain place or move </li><li>11:24 - What the Lemurians want us to know about the reason your lifetimes in Lemuria and Atlantis are coming back online </li><li>17:14 - The desires that will be unlocked when Lemurian codes are reactivated </li><li>22:46 - How the fears from your lifetimes in Leumeria are showing up so that we can heal deep soul wounds and start to collaborate</li><li>30:03 - The different ways that the Lemurians are communicating with you </li><li>35:22 - The energies that are coming online to update and recalibrate how you move through the world</li></ul><p>Resources: </p><ul><li>Enroll in Abundance Accelerator: <a href="https://members.christinathechannel.com/abundance-accelerator" rel="nofollow">https://members.christinathechannel.com/abundance-accelerator</a></li></ul><p>Connect with Christina:</p><ul><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li><span>Join Ascension School: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">https://christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> b78c3886-ce51-490e-9189-fe4cf912b45d https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/72d25aed-1646-476d-95b3-c37b92ab1753 Wed, 19 Jul 2023 14:45:00 +0000 2471 no full 624: Channeling My Spirit Babies 624: Channeling My Spirit Babies Christina Rice Today, Christina channels her spirit babies. They tell us what they want us to know about the kids coming in, what they need, and specific things we can do to support them. Today, Christina channels her spirit babies. They tell us what they want us to know about the kids coming in, what they need, and specific things we can do to support them. 

Today on Christina The Channel: 

  • 7:23 - The reason so many relationships are changing & contracts are ending right now 
  • 17:01 - Why the babies coming in are more particular than ever with the conditions of their birth 
  • 16:19 - What Christina’s spirit babies want you to know about kids’ sensitivities & what they will need for their nutrition 
  • 24:56 - How we can help kids share the important information that language is not expressing for them 
  • 27:52 - How soul contract connections will be much stronger for the kids coming in 
  • 33:52 - What you need to know about the gods, goddess, ascended masters, and creatives that are being reincarnated 
  • 38:41 - How to support these kids to get to know themselves as multidimensional beings & understand their natural gifts 
  • 44:19 - The bigger picture that the spirit babies want us to keep in mind 

This show is sponsored by: 

Connect with Christina:

]]> <p>Today, Christina channels her spirit babies. They tell us what they want us to know about the kids coming in, what they need, and specific things we can do to support them. </p><p>Today on Christina The Channel: </p><ul><li>7:23 - The reason so many relationships are changing &amp; contracts are ending right now </li><li>17:01 - Why the babies coming in are more particular than ever with the conditions of their birth </li><li>16:19 - What Christina’s spirit babies want you to know about kids’ sensitivities &amp; what they will need for their nutrition </li><li>24:56 - How we can help kids share the important information that language is not expressing for them </li><li>27:52 - How soul contract connections will be much stronger for the kids coming in </li><li>33:52 - What you need to know about the gods, goddess, ascended masters, and creatives that are being reincarnated </li><li>38:41 - How to support these kids to get to know themselves as multidimensional beings &amp; understand their natural gifts </li><li>44:19 - The bigger picture that the spirit babies want us to keep in mind </li></ul><p>This show is sponsored by: </p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li><li>Paleo Valley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Connect with Christina:</p><ul><li>Get Christina&#39;s new book: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li><span>Join Ascension School: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">https://christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 744109d2-0b43-4da0-9d84-ada70bee09d6 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/97724c30-3d77-422f-b034-26795e295457 Mon, 17 Jul 2023 17:52:28 +0000 2991 no full 623: Step the F Up and Calibrate Your Containers 623: Step the F Up and Calibrate Your Containers Christina Rice Today, Christina and the guides talk about the changes that are coming up right now with relationships and living situations, and how to recalibrate when you’ve outgrown those containers. Today, Christina and the guides talk about the changes that are coming up right now with relationships and living situations, and how to recalibrate when you’ve outgrown those containers. 

Today on Christina The Channel: 

  • 6:52 - Moving update & a common misconception about living an intuitively led life
  • 9:31 - What it means to outgrow the containers you’re in and how to find clarity
  • 18:05 - Exactly how Christina built trust in her intuition - even when it felt uncomfortable 
  • 23:48 - The reason you need to pay attention to sound frequencies 
  • 29:21 - How to fully open up and embody the rose frequency 
  • 33:29 - What to expect as the north node shifts into Aries energy 
  • 38:16 - Divine inspiration wants to come through: align with the right environment & calibrate your containers 

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Resources 

  • Get Christina's new book: thewhitetablets.com

Connect with Christina:

]]> <p>Today, Christina and the guides talk about the changes that are coming up right now with relationships and living situations, and how to recalibrate when you’ve outgrown those containers. </p><p>Today on Christina The Channel: </p><ul><li>6:52 - Moving update &amp; a common misconception about living an intuitively led life</li><li>9:31 - What it means to outgrow the containers you’re in and how to find clarity</li><li>18:05 - Exactly how Christina built trust in her intuition - even when it felt uncomfortable </li><li>23:48 - The reason you need to pay attention to sound frequencies </li><li>29:21 - How to fully open up and embody the rose frequency </li><li>33:29 - What to expect as the north node shifts into Aries energy </li><li>38:16 <strong>- </strong>Divine inspiration wants to come through: align with the right environment &amp; calibrate your containers </li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p>Resources </p><ul><li>Get Christina&#39;s new book: thewhitetablets.com</li></ul><p>Connect with Christina:</p><ul><li>High-frequency products for your daily practice. Visit <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a> </li><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Buy Christina’s book: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li><span>Join Ascension School: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">https://christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> c86b811d-d0e0-475c-ac01-25615b7cf886 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/31a55522-bbd9-4479-ab7a-4fcb42726f5a Thu, 13 Jul 2023 10:00:00 +0000 2808 no full 622: July Twin Flame Energy Update - Be Honest with Yourself 622: July Twin Flame Energy Update - Be Honest with Yourself Christina Rice Today’s episode is an energy update for the twin flame collective! Christina shares messages for the divine masculine and the divine feminine. Today’s episode is an energy update for the twin flame collective! Christina shares messages for the divine masculine and the divine feminine. 

  • 1:56 - What we can all learn from the twin flame collective (even if you’re not a twin flame!) 
  • 4:58 - Message for the twin flame collective: focus on yourself and your mission
  • 6:28 - Messages for the divine masculine: someone or something is going to wake you up
  • 11:31 - Messages for the divine feminine: anchor into your inner divine masculine 
  • 16:55 - Message for the pair: the universe is showing you the next step 

Resources 

Connect with Christina:

]]> <p>Today’s episode is an energy update for the twin flame collective! Christina shares messages for the divine masculine and the divine feminine. </p><ul><li>1:56 - What we can all learn from the twin flame collective (even if you’re not a twin flame!) </li><li>4:58 - Message for the twin flame collective: focus on yourself and your mission</li><li>6:28 - Messages for the divine masculine: someone or something is going to wake you up</li><li>11:31 - Messages for the divine feminine: anchor into your inner divine masculine </li><li>16:55 - Message for the pair: the universe is showing you the next step </li></ul><p>Resources </p><ul><li>Get Christina&#39;s new book on 7/11/23: <a href="http://thewhitetablets.com" rel="nofollow">thewhitetablets.com</a></li></ul><p>Connect with Christina:</p><ul><li>High-frequency products for your daily practice. Visit <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a> </li><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Buy Christina’s book: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li><span>Join Ascension School: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">https://christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 53ec22a4-d627-4495-8e17-23b5ec7bbb32 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/1f6e1082-df6a-43ac-88c3-0fe8bbe4b3c4 Mon, 10 Jul 2023 14:32:03 +0000 1171 no full 621: Distractor Energies & Untangling Timelines 621: Distractor Energies & Untangling Timelines Christina Rice Today, Christina shares messages from the guides about distraction energies and untangling timelines. The Taurean beings come through to tell us about the frequencies that are being transmitted to distract us. Today, Christina shares messages from the guides about distraction energies and untangling timelines. The Taurean beings come through to tell us about the frequencies that are being transmitted to distract us. 

Today on Christina The Channel: 

  • 8:12 - What you need to know about distraction energies and understanding freedom in a new way 
  • 11:07 - How distraction energy is forcing you to trust yourself above all else 
  • 14:51 - The reason the timelines are in a giant knot and what you can do to untangle them 
  • 26:19 - Card pull: learn to communicate your truth with love 
  • 28:35 - Message from the Taurean beings
  • 34:08 - What the Taureans want you to know about the tangled timelines 
  • 39:40 - What it looks like to pay attention to the energetic quality of the things in your life 
  • 45:05 - Guided energy clearing to clear the static

This show is sponsored by: 

Resources 

Connect with Christina:

]]> <p>Today, Christina shares messages from the guides about distraction energies and untangling timelines. The Taurean beings come through to tell us about the frequencies that are being transmitted to distract us. </p><p>Today on Christina The Channel: </p><ul><li>8:12 - What you need to know about distraction energies and understanding freedom in a new way </li><li>11:07 - How distraction energy is forcing you to trust yourself above all else </li><li>14:51 - The reason the timelines are in a giant knot and what you can do to untangle them </li><li>26:19 - Card pull: learn to communicate your truth with love </li><li>28:35 - Message from the Taurean beings</li><li>34:08 - What the Taureans want you to know about the tangled timelines </li><li>39:40 - What it looks like to pay attention to the energetic quality of the things in your life </li><li>45:05 - Guided energy clearing to clear the static</li></ul><p>This show is sponsored by: </p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li></ul><p>Resources </p><ul><li>Join Activate Mastermind: <a href="https://members.christinathechannel.com/activate-mastermind" rel="nofollow">https://members.christinathechannel.com/activate-mastermind</a></li></ul><p>Connect with Christina:</p><ul><li>High-frequency products for your daily practice. Visit <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a> </li><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Buy Christina’s book: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li><span>Join Ascension School: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">https://christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> e2e8011d-eca2-4af9-bc16-e14a252c5aed https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/2dfb761d-c948-429d-897c-11e783837ec8 Fri, 07 Jul 2023 14:17:08 +0000 2902 no full 620: July 2023 Channeled Energy Update - Everything Changes 620: July 2023 Channeled Energy Update - Everything Changes Christina Rice Happy July! It’s time for the July energy update. Christina and the guides share what we need to know for this month. Happy July! It’s time for the July energy update. Christina and the guides share what we need to know for this month. 

Today on Christina The Channel: 

  • 6:16 - How the energy of leadership will be showing up in our lives 
  • 8:28 - The theme of July: the pivot 
  • 13:04 - How to let your heart lead the way 
  • 16:52 - Why you have to isolate yourself if you want to get clarity
  • 19:21 - What you need to know about the massive transformations & huge timeline shifts that are available to you 
  • 29:32 - What it looks like to take leadership in your life and claim what you want 
  • 38:26 - How to reconnect with your inner child to find the answers you’re looking for
  • 44:27 - July numerology: change, travel, & transformation 

This show is sponsored by: 

  • Paleo Valley | Visit paleovalley.com/ctc for 15% off your order! 
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Resources 

  • Join ACTIVATE mastermind - https://members.christinathechannel.com/activate-mastermind

Connect with Christina:

]]> <p>Happy July! It’s time for the July energy update. Christina and the guides share what we need to know for this month. </p><p>Today on Christina The Channel: </p><ul><li>6:16 - How the energy of leadership will be showing up in our lives </li><li>8:28 - The theme of July: the pivot </li><li>13:04 - How to let your heart lead the way </li><li>16:52 - Why you have to isolate yourself if you want to get clarity</li><li>19:21 - What you need to know about the massive transformations &amp; huge timeline shifts that are available to you </li><li>29:32 - What it looks like to take leadership in your life and claim what you want </li><li>38:26 - How to reconnect with your inner child to find the answers you’re looking for</li><li>44:27 - July numerology: change, travel, &amp; transformation </li></ul><p>This show is sponsored by: </p><ul><li>Paleo Valley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Resources </p><ul><li>Join ACTIVATE mastermind - https://members.christinathechannel.com/activate-mastermind</li></ul><p>Connect with Christina:</p><ul><li>High-frequency products for your daily practice. Visit <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a> </li><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Buy Christina’s book: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li><span>Join Ascension School: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">https://christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 01fb2eda-4f45-47f9-b609-3cd54983872e https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/4504c8bb-6ecb-40b9-ba3b-8d1e00392078 Mon, 03 Jul 2023 15:51:23 +0000 2884 no full 619: ENERGY UPDATE: The Thing You're Scared of Unlocks Your Next Timeline 619: ENERGY UPDATE: The Thing You're Scared of Unlocks Your Next Timeline Christina Rice In today’s energy update, Christina chats about her experience in Santa Fe, and shares messages that the guides want you to know right now. The Morrigan comes through to talk about death, transformation, and taking your power back. In today’s energy update, Christina chats about her experience in Santa Fe, and shares messages that the guides want you to know right now. The Morrigan comes through to talk about death, transformation, and taking your power back. 

Today on Christina The Channel: 

  • 1:50 - The signs & synchronicities Christina has been experiencing in Santa Fe 
  • 8:15 - How reconnecting with the energy of magic and miracles will unblock you 
  • 22:55 - What The Morrigan wants us to know about resisting death & transformation 
  • 29:45 - How the fear of death plays out in other areas of our lives
  • 34:55 - The Morrigan on how to build tolerance around the things you’re afraid of so you can take your power back 
  • 38:25 - How going into your triggers & fears will unlock activation codes and bring clarity 
  • 47:13 - What it looks like to access other timelines and have an extremely different experience of death 
  • 54:00 - Tarot card reading: where are you breaking your own heart? 
  • 1:07:28 - What the ancestors want you to know right now

Resources 

Connect with Christina:

]]> <p>In today’s energy update, Christina chats about her experience in Santa Fe, and shares messages that the guides want you to know right now. The Morrigan comes through to talk about death, transformation, and taking your power back. </p><p>Today on Christina The Channel: </p><ul><li>1:50 - The signs &amp; synchronicities Christina has been experiencing in Santa Fe </li><li>8:15 - How reconnecting with the energy of magic and miracles will unblock you </li><li>22:55 - What The Morrigan wants us to know about resisting death &amp; transformation </li><li>29:45 - How the fear of death plays out in other areas of our lives</li><li>34:55 - The Morrigan on how to build tolerance around the things you’re afraid of so you can take your power back </li><li>38:25 - How going into your triggers &amp; fears will unlock activation codes and bring clarity </li><li>47:13 - What it looks like to access other timelines and have an extremely different experience of death </li><li>54:00 - Tarot card reading: where are you breaking your own heart? </li><li>1:07:28 - What the ancestors want you to know right now</li></ul><p>Resources </p><ul><li>Enroll in Abundance Accelerator: <a href="https://members.christinathechannel.com/abundance-accelerator" rel="nofollow">https://members.christinathechannel.com/abundance-accelerator</a></li></ul><p>Connect with Christina:</p><ul><li>High-frequency products for your daily practice. Visit <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a> </li><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Buy Christina’s book: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li><span>Join Ascension School: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">https://christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 230c56b0-78cc-40a9-b8ba-033a44142bda https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/5c0cb201-790d-40dc-af2d-1ef2d91d61ac Thu, 29 Jun 2023 10:00:00 +0000 4287 no full 618: Get Weirder & Respect Your Gifts 618: Get Weirder & Respect Your Gifts Christina Rice Today, Christina recaps the Manifest Abundance Summit, and chats about a few themes that came up. Plus, the guides have some messages to share with you! Today, Christina recaps the Manifest Abundance Summit, and chats about a few themes that came up. Plus, the guides have some messages to share with you! 

Today on Christina The Channel: 

  • 0:49 - Manifest Abundance Summit recap: deep conversations and different ways of viewing the world 
  • 6:45 - Christina’s life update: untangling & rearranging 
  • 11:05 - Water energy and what it means to feel grounded in the flow  
  • 16:55 - Exactly how Christina gets so much done & why she doesn’t like to time block 
  • 24:16 - Big theme coming up for the collective: how weird can you let yourself get? 
  • 31:05 - Why you have to make the change if you want to receive your manifestations
  • 37:58 - Message from the guides: living in alignment will regulate your nervous system 
  • 44:13 - The guides on how to be seen and understood by others 

Resources 

Connect with Christina:


]]> <p>Today, Christina recaps the Manifest Abundance Summit, and chats about a few themes that came up. Plus, the guides have some messages to share with you! </p><p>Today on Christina The Channel: </p><ul><li>0:49 - Manifest Abundance Summit recap: deep conversations and different ways of viewing the world </li><li>6:45 - Christina’s life update: untangling &amp; rearranging </li><li>11:05 - Water energy and what it means to feel grounded in the flow  </li><li>16:55 - Exactly how Christina gets so much done &amp; why she doesn’t like to time block </li><li>24:16 - Big theme coming up for the collective: how weird can you let yourself get? </li><li>31:05 - Why you have to make the change if you want to receive your manifestations</li><li>37:58 - Message from the guides: living in alignment will regulate your nervous system </li><li>44:13 - The guides on how to be seen and understood by others </li></ul><p>Resources </p><ul><li>Manifest Abundance Summit REPLAY: manifestabundancesummit.com</li><li><span>The Channel Collective Membership: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">https://christinathechannel.com/membership/</a></li></ul><p>Connect with Christina:</p><ul><li>High-frequency products for your daily practice. Visit <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a> </li><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina’s book: </span><a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p> cb79492d-9eec-4348-a187-0313be7cfdb2 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/513e2b7a-7d8f-4174-bf2e-1be00341f136 Tue, 27 Jun 2023 13:49:36 +0000 3055 no full 617: Summer Solstice Energy Update - Get Your Sun Codes! 617: Summer Solstice Energy Update - Get Your Sun Codes! Christina Rice Today, Christina tunes in to share any messages we need to know around the summer solstice. Today, Christina tunes in to share any messages we need to know around the summer solstice. 

Today on Christina The Channel: 

  • 5:18 - New moon in Gemini: express yourself to unlock your next level 
  • 7:59 - The reason animal energy is coming up right now 
  • 17:38 - Why you need to pay attention to your fatigue & what you’re procrastinating on 
  • 22:30 - Listen to your intuition when it tells you to make a change - don’t wait around to figure out why 
  • 29:05 - Message from the guides: drench yourself in codes right now 
  • 33:42 - Exactly what you need to do to get mental clarity through the solstice 
  • 41:23 - What we can learn about intuition from the animal kingdom 
  • 46:25 - The different ways new love will show up in your life

Resources 

Connect with Christina:

]]> <p>Today, Christina tunes in to share any messages we need to know around the summer solstice. </p><p>Today on Christina The Channel: </p><ul><li>5:18 - New moon in Gemini: express yourself to unlock your next level </li><li>7:59 - The reason animal energy is coming up right now </li><li>17:38 - Why you need to pay attention to your fatigue &amp; what you’re procrastinating on </li><li>22:30 - Listen to your intuition when it tells you to make a change - don’t wait around to figure out why </li><li>29:05 - Message from the guides: drench yourself in codes right now </li><li>33:42 - Exactly what you need to do to get mental clarity through the solstice </li><li>41:23 - What we can learn about intuition from the animal kingdom </li><li>46:25 - The different ways new love will show up in your life</li></ul><p>Resources </p><ul><li>Join the FREE Manifest Abundance Summit: <a href="http://manifestabundancesummit.com/" rel="nofollow">manifestabundancesummit.com</a></li><li>The Channel Collective Membership: <a href="https://christinathechannel.com/membership/" rel="nofollow">https://christinathechannel.com/membership/</a></li></ul><p>Connect with Christina:</p><ul><li>High-frequency products for your daily practice. Visit <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a> </li><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Buy Christina’s book: <a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 83e25234-7e51-451d-86ae-127a723e402f https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/103bc12d-36ad-4042-baa4-a83b8a019218 Wed, 21 Jun 2023 15:00:07 +0000 2975 no full 616: Dragon Protectors & Expanding Time 616: Dragon Protectors & Expanding Time Christina Rice The guides have some messages to share with us today! Christina & the guides explain how to align with the right timing so you can expand time. They also dive into everything you need to know about working with your dragon protectors - and more! The guides have some messages to share with us today! Christina & the guides explain how to align with the right timing so you can expand time. They also dive into everything you need to know about working with your dragon protectors - and more! 

Today on Christina The Channel: 

  • 0:30 - Why you might be feeling like you’re getting shaken up in a snow globe 
  • 7:23 - How the universe is forcing us to look at the places where we aren’t fully in integrity 
  • 10:48 - The guides explain why timing does matter & how to identify the right timing 
  • 21:29 - How to use time loops to your advantage to get more done  
  • 26:47 - Everything you need to know about working with your dragon protectors 
  • 35:38 - Why you need to connect with your inner child if you want to go deeper into your spirituality
  • 41:55 - What Christina’s dragon wants you to know
  • 50:53 - The reason you should journal about everything in your life right now 

This show is sponsored by: 

Resources 

Connect with Christina:

]]> <p>The guides have some messages to share with us today! Christina &amp; the guides explain how to align with the right timing so you can expand time. They also dive into everything you need to know about working with your dragon protectors - and more! </p><p>Today on Christina The Channel: </p><ul><li>0:30 - Why you might be feeling like you’re getting shaken up in a snow globe </li><li>7:23 - How the universe is forcing us to look at the places where we aren’t fully in integrity </li><li>10:48 - The guides explain why timing does matter &amp; how to identify the right timing </li><li>21:29 - How to use time loops to your advantage to get more done  </li><li>26:47 - Everything you need to know about working with your dragon protectors </li><li>35:38 - Why you need to connect with your inner child if you want to go deeper into your spirituality</li><li>41:55 - What Christina’s dragon wants you to know</li><li>50:53 - The reason you should journal about everything in your life right now </li></ul><p>This show is sponsored by: </p><ul><li>Paleo Valley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Resources </p><ul><li>Join the Manifest Abundance Summit: <a href="http://manifestabundancesummit.com" rel="nofollow">manifestabundancesummit.com</a></li></ul><p>Connect with Christina:</p><ul><li>High-frequency products for your daily practice. Visit <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a> </li><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina’s book: </span><a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 5889e35c-7571-4a54-9c3b-8218953aa340 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/7c0c50dd-0273-496a-88b3-2e53d16004be Tue, 20 Jun 2023 15:59:55 +0000 3263 no full 615: The Spiritual Side of Teeth & Atlantean Health Messages 615: The Spiritual Side of Teeth & Atlantean Health Messages Christina Rice Today, Christina dives into the topic of the physical body and teeth. She channels an Atlantean medicine woman to see what she has to tell us about why so much is coming up with the physical body right now. Today, Christina dives into the topic of the physical body and teeth. She channels an Atlantean medicine woman to see what she has to tell us about why so much is coming up with the physical body right now. 

Today on Christina The Channel: 

  • 5:45 - The reason that issues with the physical body & teeth are coming up so intensely right now 
  • 11:10 - Why energy work is not optional if you want to be well 
  • 13:35 - How the teeth store deep emotion, fear, and trauma
  • 21:00 - Atlantean energy coming through & why they are slowly dripping out information about healing the body naturally 
  • 25:16 - The connection between your teeth & aligning with your mission 
  • 30:24 - It’s time to honor your body, so that you can upgrade your physical vessel 

This show is sponsored by: 

Resources 

Connect with Christina:

]]> <p>Today, Christina dives into the topic of the physical body and teeth. She channels an Atlantean medicine woman to see what she has to tell us about why so much is coming up with the physical body right now. </p><p>Today on Christina The Channel: </p><ul><li>5:45 - The reason that issues with the physical body &amp; teeth are coming up so intensely right now </li><li>11:10 - Why energy work is not optional if you want to be well </li><li>13:35 - How the teeth store deep emotion, fear, and trauma</li><li>21:00 - Atlantean energy coming through &amp; why they are slowly dripping out information about healing the body naturally </li><li>25:16 - The connection between your teeth &amp; aligning with your mission </li><li>30:24 - It’s time to honor your body, so that you can upgrade your physical vessel </li></ul><p>This show is sponsored by: </p><ul><li>Paleo Valley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow">paleovalley.com/ctc</a> for 15% off your order! </li></ul><p>Resources </p><ul><li>Join the Manifest Abundance Summit: <a href="http://manifestabundancesummit.com" rel="nofollow">manifestabundancesummit.com</a></li></ul><p>Connect with Christina:</p><ul><li>High-frequency products for your daily practice. Visit <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a> </li><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina’s book: </span><a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 821b90ae-0a1b-4955-a8d5-676a2ad12742 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/3bf24abc-d86f-42e5-bb05-48e01323703d Fri, 16 Jun 2023 17:21:48 +0000 2230 no full 614: Anchoring in the New You. Stay Dynamic. Simplify. 614: Anchoring in the New You. Stay Dynamic. Simplify. Christina Rice Today, Christina updates you on some changes she’s making in her life, and she shares specific things she does to ground herself during the rebirth process. Today, Christina updates you on some changes she’s making in her life, and she shares specific things she does to ground herself during the rebirth process. 

Today on Christina The Channel: 

  • 2:33 - Energy update: we are going to reach new layers & levels of understanding that everything is energy
  • 8:57 - The big change coming up with Christina’s living situation 
  • 16:50 - Living a soul aligned life: are you going to walk the talk? 
  • 21:28 - Why it’s so important to set up a structure that allows you to be flexible 
  • 27:16 - What it looks like to live in the present moment & be a creator 
  • 35:46 - The biggest thing we have to overcome right now 
  • 43:55 - Specific steps to take as you go through the rebirth process 
  • 50:37 - What the guides want you to know right now 

This show is sponsored by: 

Resources 

Connect with Christina:


]]> <p>Today, Christina updates you on some changes she’s making in her life, and she shares specific things she does to ground herself during the rebirth process. </p><p>Today on Christina The Channel: </p><ul><li>2:33 - Energy update: we are going to reach new layers &amp; levels of understanding that everything is energy</li><li>8:57 - The big change coming up with Christina’s living situation </li><li>16:50 - Living a soul aligned life: are you going to walk the talk? </li><li>21:28 - Why it’s so important to set up a structure that allows you to be flexible </li><li>27:16 - What it looks like to live in the present moment &amp; be a creator </li><li>35:46 - The biggest thing we have to overcome right now </li><li>43:55 - Specific steps to take as you go through the rebirth process </li><li>50:37 - What the guides want you to know right now </li></ul><p>This show is sponsored by: </p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li></ul><p>Resources </p><ul><li><span>The Channel Collective Membership: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">https://christinathechannel.com/membership/</a></li></ul><p>Connect with Christina:</p><ul><li>High-frequency products for your daily practice. Visit <a href="http://qrtzshop.com/" rel="nofollow">qrtzshop.com</a> </li><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina’s book: </span><a href="http://manifestationmasterybook.com/" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p> c105f8fc-2fbf-410c-8bb7-e5d751cc79e5 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/4e1bbac9-9299-4151-9e14-43bc0984b974 Thu, 15 Jun 2023 14:24:47 +0000 3257 no full 613: Grounding, Pregnancy, & Surrendering to the Crumbling with Keep Up With Liv 613: Grounding, Pregnancy, & Surrendering to the Crumbling with Keep Up With Liv Christina Rice Olivia Marie is passionate about healing and rewiring the nervous system to heal our trauma and live an abundant life. By bringing together the physical body with the emotional & energetics, it is full body healing. She focuses not only on how to get out of survival mode, but how to get into thrival mode. She loves to help you live a life that feels delicious, not only in the food that you eat and in your body, but also with mindset, wealth & manifestation. And, has helped thousands of women not only heal from their symptoms, but create a life beyond their wildest dreams. Olivia Marie is passionate about healing and rewiring the nervous system to heal our trauma and live an abundant life. By bringing together the physical body with the emotional & energetics, it is full body healing. She focuses not only on how to get out of survival mode, but how to get into thrival mode.

She loves to help you live a life that feels delicious, not only in the food that you eat and in your body, but also with mindset, wealth & manifestation. And, has helped thousands of women not only heal from their symptoms, but create a life beyond their wildest dreams. 

Today on Christina The Channel: 

  • 1:08 - Liv’s thoughts on Joshua Tree & the time vortex energy 
  • 11:53 - Liv’s past life as a Native American medicine woman & communicating with animals
  • 21:05 - Binaural beats & other ways you can ground your energy 
  • 27:25 - Birth trauma & the impact it had on Christina & Liv 
  • 40:43 - Liv’s experience with pregnancy loss & how the hardest times in your life can expand you 
  • 55:20 - Tools Liv used to heal from her loss 
  • 1:01 - Going through a second very rare pregnancy complication
  • 1:18:12 - How we are being pushed to sit with the energy of death & loss
  • 1:24:30 - What it means to get rid of the gel layer, so you can let people see you 

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Resources:

Follow Liv:

Connect with Christina:


]]> <p>Olivia Marie is passionate about healing and rewiring the nervous system to heal our trauma and live an abundant life. By bringing together the physical body with the emotional &amp; energetics, it is full body healing. She focuses not only on how to get out of survival mode, but how to get into thrival mode.</p><p>She loves to help you live a life that feels delicious, not only in the food that you eat and in your body, but also with mindset, wealth &amp; manifestation. And, has helped thousands of women not only heal from their symptoms, but create a life beyond their wildest dreams. </p><p>Today on Christina The Channel: </p><ul><li>1:08 - Liv’s thoughts on Joshua Tree &amp; the time vortex energy </li><li>11:53 - Liv’s past life as a Native American medicine woman &amp; communicating with animals</li><li>21:05 - Binaural beats &amp; other ways you can ground your energy </li><li>27:25 - Birth trauma &amp; the impact it had on Christina &amp; Liv </li><li>40:43 - Liv’s experience with pregnancy loss &amp; how the hardest times in your life can expand you </li><li>55:20 - Tools Liv used to heal from her loss </li><li>1:01 - Going through a second very rare pregnancy complication</li><li>1:18:12 - How we are being pushed to sit with the energy of death &amp; loss</li><li>1:24:30 - What it means to get rid of the gel layer, so you can let people see you </li></ul><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p>Resources:</p><ul><li>Join the Manifest Abundance Summit: <a href="http://manifestabundancesummit.com" rel="nofollow">manifestabundancesummit.com</a></li></ul><p>Follow Liv:</p><ul><li><span>Learn more: </span><a href="http://www.keepupwithliv.com/" rel="nofollow">www.keepupwithliv.com</a></li><li>IG: @keepupwithliv</li><li><a href="https://podcasts.apple.com/us/podcast/the-liv-well-podcast/id1529358695" rel="nofollow">The Liv Well Podcast</a></li></ul><p>Connect with Christina:</p><ul><li>High-frequency products for your daily practice. Visit <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a> </li><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina’s book: </span><a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p> 4844981a-faaa-4b72-90c3-eb5e2753630a https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/e66dcc96-5fdf-492e-9107-3958104f73fc Mon, 12 Jun 2023 18:52:18 +0000 5672 no full 612: How Life Changes When You Raise Your Frequency 612: How Life Changes When You Raise Your Frequency Christina Rice Today, Christina talks about things that change as you’re moving through the ascension process, and shares specific things that she’s experienced as she has raised her frequency. Today, Christina talks about things that change as you’re moving through the ascension process, and shares specific things that she’s experienced as she has raised her frequency. 

Today, on Christina The Channel: 

  • 0:43 - Update on qrtz launch & anchoring into gratitude 
  • 18:40 - The reason Christina had to go through intense physical shifts as an adult 
  • 25:14 - Why you need more rest & more alone time during ascension 
  • 37:38 - How the things you care about will shift as you move from ego to soul 
  • 43:01 - What it feels like when your body starts to resist anything 3D that’s not in alignment 
  • 47:04 - Why 3D-ing your business won’t work any more 
  • 52:40 - The reason you won’t be able to settle in any area of your life when you raise your frequency 
  • 1:03:26 - How your life will change the more your vibration shifts
  • 1:08:35 - One of the biggest shifts Christina has experienced in the way she lives her life 

This show is sponsored by: 

Connect with Christina:


]]> <p>Today, Christina talks about things that change as you’re moving through the ascension process, and shares specific things that she’s experienced as she has raised her frequency. </p><p>Today, on Christina The Channel: </p><ul><li>0:43 - Update on qrtz launch &amp; anchoring into gratitude </li><li>18:40 - The reason Christina had to go through intense physical shifts as an adult </li><li>25:14 - Why you need more rest &amp; more alone time during ascension </li><li>37:38 - How the things you care about will shift as you move from ego to soul </li><li>43:01 - What it feels like when your body starts to resist anything 3D that’s not in alignment </li><li>47:04 - Why 3D-ing your business won’t work any more </li><li>52:40 - The reason you won’t be able to settle in any area of your life when you raise your frequency </li><li>1:03:26 - How your life will change the more your vibration shifts</li><li>1:08:35 - One of the biggest shifts Christina has experienced in the way she lives her life </li></ul><p>This show is sponsored by: </p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li></ul><p>Connect with Christina:</p><ul><li>High-frequency products for your daily practice. Visit <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a> </li><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina’s book: </span><a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p> d8372d7c-e886-4292-8a9b-078ae469b851 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/d93502d9-f8ce-4dc5-9186-5595f2d20947 Mon, 05 Jun 2023 16:49:22 +0000 4517 no full 611: June Energy Update - Walk the Talk, Upgrade Your Circle, & Use Your Soul Gifts 611: June Energy Update - Walk the Talk, Upgrade Your Circle, & Use Your Soul Gifts Christina Rice Today, Christina and the guides share what we need to know for June 2023. Get ready - it’s go time. Today, Christina and the guides share what we need to know for June 2023. Get ready - it’s go time. 

Today on Christina The Channel: 

  • 15:14 - The truth is rising: how clarity is going to be revealed this month 
  • 20:07 - June numerology: it’s a great month to get shit done
  • 27:31 - Pay attention to intuitive insights coming through & soul gifts activating this month
  • 33:03 - Big theme: it’s time for you to grow up & step into your next level of spiritual maturity 
  • 43:29 - How being in an aligned community will unlock the answers you’ve been looking for 
  • 52:21 - Why you should think about setting up your family situation for the future
  • 58:35 - How everything will transform when you finally take action on your intuitive nudges 

This show is sponsored by: 

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Resources 

Connect with Christina:

]]> <p>Today, Christina and the guides share what we need to know for June 2023. Get ready - it’s go time. </p><p>Today on Christina The Channel: </p><ul><li>15:14 - The truth is rising: how clarity is going to be revealed this month </li><li>20:07 - June numerology: it’s a great month to get shit done</li><li>27:31 - Pay attention to intuitive insights coming through &amp; soul gifts activating this month</li><li>33:03 - Big theme: it’s time for you to grow up &amp; step into your next level of spiritual maturity </li><li>43:29 - How being in an aligned community will unlock the answers you’ve been looking for </li><li>52:21 - Why you should think about setting up your family situation for the future</li><li>58:35 - How everything will transform when you finally take action on your intuitive nudges </li></ul><p>This show is sponsored by: </p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Resources </p><ul><li>QRTZ spiritual products have launched -- qrtzshop.com </li><li><span>Join the Harry Potter Deep Dive for free: </span><a href="https://members.christinathechannel.com/harry-potter" rel="nofollow">https://members.christinathechannel.com/harry-potter</a></li><li><span>Manifest Abundance Summit: </span><a href="http://manifestabundancesummit.com/" rel="nofollow">http://manifestabundancesummit.com/</a></li></ul><p>Connect with Christina:</p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina’s book: </span><a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 0ca6e5cc-487f-43ce-8d3d-37976393838f https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/437175d5-b1e5-4161-ab88-d45d244a6e2c Thu, 01 Jun 2023 10:00:00 +0000 3908 no full 610: Energetic Resilience & Working Beyond Time 610: Energetic Resilience & Working Beyond Time Christina Rice Teal is back! Today, Christina channels The Monarch Being to answer Teal’s questions about energetic resilience. Teal is back! Today, Christina channels The Monarch Being, who answers Teal’s questions about energetic resilience. 

Today on Christina The Channel: 

  • 1:07 - Teal’s exciting update & how Christina saw her future 
  • 11:35 - The best strategy to build energetic resilience 
  • 21:30 - How to unpack your relationship with time so that you can start to work beyond time 
  • 27:10 - Breaking down Teal’s relationship and beliefs about time
  • 30:09 - How to attune to the frequency of abundance & rewire your beliefs 
  • 39:22 - Steps to take to activate more flow in your life 
  • 43:54 - How releasing attachment aligns you with ease & flow in your life 
  • 51:10 - Reflections from Teal & Christina, and getting out of “no new friends” energy

Resources 

Connect with Christina:

]]> <p>Teal is back! Today, Christina channels The Monarch Being, who answers Teal’s questions about energetic resilience. </p><p>Today on Christina The Channel: </p><ul><li>1:07 - Teal’s exciting update &amp; how Christina saw her future </li><li>11:35 - The best strategy to build energetic resilience </li><li>21:30 - How to unpack your relationship with time so that you can start to work beyond time </li><li>27:10 - Breaking down Teal’s relationship and beliefs about time</li><li>30:09 - How to attune to the frequency of abundance &amp; rewire your beliefs </li><li>39:22 - Steps to take to activate more flow in your life </li><li>43:54 - How releasing attachment aligns you with ease &amp; flow in your life </li><li>51:10 - Reflections from Teal &amp; Christina, and getting out of “no new friends” energy</li></ul><p>Resources </p><ul><li>Manifestation Mastery: <a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li>The Channel Collective Membership: <a href="https://christinathechannel.com/membership/" rel="nofollow">https://christinathechannel.com/membership/</a></li><li>Submit your question for the podcast: <a href="http://christinathechannel.com/pod" rel="nofollow">christinathechannel.com/pod</a></li></ul><p>Connect with Christina:</p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li>Buy Christina’s book: <a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 997292ee-c2d2-4f8e-929c-a191f695d7f6 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/97b4e67e-2d44-48cd-8a75-5b6ece098725 Mon, 29 May 2023 10:00:00 +0000 3533 no full 609: Getting Clarity During a Transformation & Navigating the Ego Death 609: Getting Clarity During a Transformation & Navigating the Ego Death Christina Rice Today, Christina dives more into the theme of death & rebirth, and shares helpful advice around navigating transitions. Today, Christina dives more into the theme of death & rebirth, and shares helpful advice around navigating transitions. 

Today on Christina The Channel: 

  • 1:33 - Update on Christina’s next book! 
  • 5:51 - What’s been going on recently around the death & rebirth process
  • 8:27 - One thing the guides want you to know: it’s okay to grieve
  • 11:09 - How content creation is shifting & signs that the way you do things now isn’t working for you any more 
  • 17:25 - A daily practice you can use to clear other people’s energy & get clarity
  • 21:26 - How the waves of death & rebirth are aligning you with your mission 
  • 27:54 - Why it’s time to view “sacrifice” in a different way 
  • 34:04 - The power of working together to create a new way of being 
  • 41:30 - Exactly what to do to get clarity on the next steps
  • 51:08 - Goddess Isis on moving through transitions 

Resources 

Connect with Christina:

]]> <p>Today, Christina dives more into the theme of death &amp; rebirth, and shares helpful advice around navigating transitions. </p><p>Today on Christina The Channel: </p><ul><li>1:33 - Update on Christina’s next book! </li><li>5:51 - What’s been going on recently around the death &amp; rebirth process</li><li>8:27 - One thing the guides want you to know: it’s okay to grieve</li><li>11:09 - How content creation is shifting &amp; signs that the way you do things now isn’t working for you any more </li><li>17:25 - A daily practice you can use to clear other people’s energy &amp; get clarity</li><li>21:26 - How the waves of death &amp; rebirth are aligning you with your mission </li><li>27:54 - Why it’s time to view “sacrifice” in a different way </li><li>34:04 - The power of working together to create a new way of being </li><li>41:30 - Exactly what to do to get clarity on the next steps</li><li>51:08 - Goddess Isis on moving through transitions </li></ul><p>Resources </p><ul><li>Enroll in Abundance Accelerator: <a href="https://members.christinathechannel.com/abundance-accelerator" rel="nofollow">https://members.christinathechannel.com/abundance-accelerator</a></li></ul><p>Connect with Christina:</p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li>Buy Christina’s book: <a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> d714a795-3712-4c36-b655-f267a8f6d53b https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/655b421d-74a3-4d88-a8b7-9f9e0a99c3c4 Mon, 22 May 2023 10:00:00 +0000 4016 no full 608: Everything is Temporary & the Spiritual Side of Mental Health 608: Everything is Temporary & the Spiritual Side of Mental Health Christina Rice In today’s solo episode, Christina brings forward a few topics that have been on her mind recently, and shares her perspectives. In today’s solo episode, Christina brings forward a few topics that have been on her mind recently, and shares her perspectives. 

Today on Christina The Channel: 

  • 5:08 - Manifestation tip from the guides: nothing is permanent & everything is temporary
  • 23:06 - A big shift that Christina experienced through the last eclipse 
  • 25:00 - Behind the scenes peek into how Christina’s channeling has changed 
  • 34:46 - How our perceptions around mental illness have changed 
  • 40:04 - Why hearing voices doesn’t have to be a scary thing
  • 48:50 - Exploring bipolar from a spiritual perspective 
  • 53:58 - How to start to work with your sensitivities

This show is sponsored by:

Resources 

Connect with Christina:


]]> <p>In today’s solo episode, Christina brings forward a few topics that have been on her mind recently, and shares her perspectives. </p><p>Today on Christina The Channel: </p><ul><li>5:08 - Manifestation tip from the guides: nothing is permanent &amp; everything is temporary</li><li>23:06 - A big shift that Christina experienced through the last eclipse </li><li>25:00 - Behind the scenes peek into how Christina’s channeling has changed </li><li>34:46 - How our perceptions around mental illness have changed </li><li>40:04 - Why hearing voices doesn’t have to be a scary thing</li><li>48:50 - Exploring bipolar from a spiritual perspective </li><li>53:58 - How to start to work with your sensitivities</li></ul><p>This show is sponsored by:</p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li><li>Paleo Valley | Visit <a href="http://paleovalley.com" rel="nofollow">paleovalley.com</a> and use the code CHRISTINA15 for 15% off! </li></ul><p>Resources </p><ul><li><span>Psychic Development Course: </span><a href="https://members.christinathechannel.com/psychic-development" rel="nofollow">https://members.christinathechannel.com/psychic-development</a></li><li>Submit your question for the podcast: <a href="http://christinathechannel.com/pod" rel="nofollow">christinathechannel.com/pod</a></li></ul><p>Connect with Christina:</p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina’s book: </span><a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p> f6a35bd7-5915-489b-b3cf-67fcfd271277 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/34579700-68b5-4d98-a888-3540a0a28a4c Mon, 15 May 2023 10:00:00 +0000 3642 no full 607: Is the Contract Up? 607: Is the Contract Up? Christina Rice Today, Christina answers some listener questions about relationships and soulmates. Today, Christina answers some listener questions about relationships and soulmates.  

Today on Christina The Channel: 

  • 8:52 - Why you should clean out your house & get rid of things 
  • 20:25 - What it looks like to release relationships from a low frequency vs. high frequency place 
  • 23:41 - Where you might be interpreting situations from your own wounds, conditioning, & insecurities  
  • 27:52 - The most important thing to pay attention to when you’re navigating relationships 
  • 35:29 - The reason so many soul contracts are ending right now  
  • 38:16 - Reminder: you can’t miss what’s for you 
  • 44:52 - The difference between a relationship that drains you vs. one that challenges you
  • 47:41 - Why you don’t need to explain or justify it when relationship dynamics shift 
  • 52:45 - Questions you can ask yourself to determine if a relationship is no longer resonant 
  • 59:26 - What the guides want you to know: trust yourself

This show is sponsored by:

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Resources 

Connect with Christina:


]]> <p>Today, Christina answers some listener questions about relationships and soulmates.  </p><p>Today on Christina The Channel: </p><ul><li>8:52 - Why you should clean out your house &amp; get rid of things </li><li>20:25 - What it looks like to release relationships from a low frequency vs. high frequency place </li><li>23:41 - Where you might be interpreting situations from your own wounds, conditioning, &amp; insecurities  </li><li>27:52 - The most important thing to pay attention to when you’re navigating relationships </li><li>35:29 - The reason so many soul contracts are ending right now  </li><li>38:16 - Reminder: you can’t miss what’s for you </li><li>44:52 - The difference between a relationship that drains you vs. one that challenges you</li><li>47:41 - Why you don’t need to explain or justify it when relationship dynamics shift </li><li>52:45 - Questions you can ask yourself to determine if a relationship is no longer resonant </li><li>59:26 - What the guides want you to know: trust yourself</li></ul><p>This show is sponsored by:</p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p>Resources </p><ul><li><span>Enroll in Embodied Goddess: </span><a href="https://christinathechannel.mykajabi.com/embodied-goddess" rel="nofollow">https://christinathechannel.mykajabi.com/embodied-goddess</a></li><li>Submit your question for the podcast: <a href="http://christinathechannel.com/pod" rel="nofollow">christinathechannel.com/pod</a></li></ul><p>Connect with Christina:</p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina’s book: </span><a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p> 7d137dad-1cd2-484d-bf63-ab49460c23c6 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/6919138e-8bd5-4d06-8be2-2919abac7038 Mon, 08 May 2023 10:00:00 +0000 3835 no full 606: What's Going on in the Underworld & Redefining Death 606: What's Going on in the Underworld & Redefining Death Christina Rice Today’s solo episode is a deep dive into the underworld & death. Christina shares her experiences and perspectives around death and grief. Today’s solo episode is a deep dive into the underworld & death. Christina shares her experiences and perspectives around death and grief. 

Today on Christina The Channel: 

  • 7:04 - What’s been going on in Christina’s life: coming out of the void
  • 13:52 - How Christina got trained by Goddess Isis to help out in the underworld 
  • 18:08 - What the underworld looks like & what’s been going on down there
  • 24:18 - Takeaways from Christina’s energy healing session with her family member who recently passed 
  • 27:55 - How near-death experiences changed Christina’s relationship with death 
  • 37:05: The power of going through rites of passage & rituals to move through transitions in our lives 
  • 43:34 - The reason it’s so important to hear different perspectives on death & grief
  • 50:52: Messages that Anubis & Isis want to share with you 

This show is sponsored by:

Resources 

Connect with Christina:

]]> <p>Today’s solo episode is a deep dive into the underworld &amp; death. Christina shares her experiences and perspectives around death and grief. </p><p>Today on Christina The Channel: </p><ul><li>7:04 - What’s been going on in Christina’s life: coming out of the void</li><li>13:52 - How Christina got trained by Goddess Isis to help out in the underworld </li><li>18:08 - What the underworld looks like &amp; what’s been going on down there</li><li>24:18 - Takeaways from Christina’s energy healing session with her family member who recently passed </li><li>27:55 - How near-death experiences changed Christina’s relationship with death </li><li>37:05: The power of going through rites of passage &amp; rituals to move through transitions in our lives </li><li>43:34 - The reason it’s so important to hear different perspectives on death &amp; grief</li><li>50:52: Messages that Anubis &amp; Isis want to share with you </li></ul><p>This show is sponsored by:</p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order! </li></ul><p>Resources </p><ul><li>Enroll in Embodied Goddess: <a href="https://christinathechannel.mykajabi.com/embodied-goddess" rel="nofollow">https://christinathechannel.mykajabi.com/embodied-goddess</a></li></ul><p>Connect with Christina:</p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li>Buy Christina’s book: <a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 7b8306a9-eb6e-4db3-9faa-0e7eec095a68 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/74083518-313d-4ea7-a78f-d778b61a6e91 Thu, 04 May 2023 22:25:00 +0000 3317 no full 605: May Energy Update: New Friends, New Me 605: May Energy Update: New Friends, New Me Christina Rice Today, it’s time for the May energy update! Here’s what you need to know this month. Today, it’s time for the May energy update! Here’s what you need to know this month. 

Today on Christina The Channel: 

  • 0:22 - April recap & an exciting announcement!! 
  • 9:20 - May numerology: it’s time to be a social butterfly
  • 14:01 - Exactly what it looks like to uplevel your communication
  • 25:45 - How having fun & being social is going to bring you clarity
  • 33:33 - What to do next if you’ve been feeling stuck 
  • 36:54 - Luck is in the air this month - what’s the big thing you want to go after? 
  • 40:37 - Questions to ask yourself if you’ve been dealing with low confidence
  • 45:22 - Message from the guides: have fun & don’t take it so seriously 

This show is sponsored by:

  • Paleo Valley | Visit paleovalley.com and use the code CHRISTINA15 for 15% off! 
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Resources 

Connect with Christina:


]]> <p>Today, it’s time for the May energy update! Here’s what you need to know this month. </p><p>Today on Christina The Channel: </p><ul><li>0:22 - April recap &amp; an exciting announcement!! </li><li>9:20 - May numerology: it’s time to be a social butterfly</li><li>14:01 - Exactly what it looks like to uplevel your communication</li><li>25:45 - How having fun &amp; being social is going to bring you clarity</li><li>33:33 - What to do next if you’ve been feeling stuck </li><li>36:54 - Luck is in the air this month - what’s the big thing you want to go after? </li><li>40:37 - Questions to ask yourself if you’ve been dealing with low confidence</li><li>45:22 - Message from the guides: have fun &amp; don’t take it so seriously </li></ul><p>This show is sponsored by:</p><ul><li>Paleo Valley | Visit <a href="http://paleovalley.com" rel="nofollow">paleovalley.com</a> and use the code CHRISTINA15 for 15% off! </li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Resources </p><ul><li><span>Enroll in Embodied Goddess: </span><a href="https://christinathechannel.mykajabi.com/embodied-goddess" rel="nofollow">https://christinathechannel.mykajabi.com/embodied-goddess</a></li></ul><p>Connect with Christina:</p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina’s book: </span><a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p> e564721c-1644-41be-8bf8-23fdd8a014b2 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/59035009-aba2-4157-91a9-f3f53d138dce Mon, 01 May 2023 10:00:00 +0000 2777 no full 604: Nutrition vs Brain-Rewiring for Healing 604: Nutrition vs Brain-Rewiring for Healing Christina Rice Today, Christina and the guides answer a listener question about healing the physical body. When it comes to healing, how do you know what you need? What’s more important between food & nutrition vs. mindset, inner work, and brain rewiring? Tune in to hear what Christina and the guides have to say! Today, Christina and the guides answer a listener question about healing the physical body. When it comes to healing, how do you know what you need? What’s more important between food & nutrition vs. mindset, inner work, and brain rewiring? Tune in to hear what Christina and the guides have to say! 

Today on Christina The Channel: 

  • 3:55 - Listener question: healing the body with nutrition vs. inner work & brain rewiring 
  • 10:02 - Spiritual reasons that health issues might be presenting 
  • 12:04 - What it looks like to co-create with your body instead of trying to control it 
  • 14:08 - Why optimizing your physical health & spiritual health go hand-in-hand
  • 16:25 - When brain rewiring can be more powerful than food 
  • 20:04 - How the stress of your diet can stop you from healing 
  • 27:17 - Tune in to how your body is feeling: is it calm & happy enough to heal? 
  • 34:24 - Christina’s ideal roadmap for dealing with health issues 
  • 37:33 - What the guides have to say about healing the body

This show is sponsored by:

Resources 

Connect with Christina:

 

]]> <p>Today, Christina and the guides answer a listener question about healing the physical body. When it comes to healing, how do you know what you need? What’s more important between food &amp; nutrition vs. mindset, inner work, and brain rewiring? Tune in to hear what Christina and the guides have to say! </p><p>Today on Christina The Channel: </p><ul><li>3:55 - Listener question: healing the body with nutrition vs. inner work &amp; brain rewiring </li><li>10:02 - Spiritual reasons that health issues might be presenting </li><li>12:04 - What it looks like to co-create with your body instead of trying to control it </li><li>14:08 - Why optimizing your physical health &amp; spiritual health go hand-in-hand</li><li>16:25 - When brain rewiring can be more powerful than food </li><li>20:04 - How the stress of your diet can stop you from healing </li><li>27:17 - Tune in to how your body is feeling: is it calm &amp; happy enough to heal? </li><li>34:24 - Christina’s ideal roadmap for dealing with health issues </li><li>37:33 - What the guides have to say about healing the body</li></ul><p>This show is sponsored by:</p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order! </li><li>Paleo Valley | Visit <a href="http://paleovalley.com" rel="nofollow">paleovalley.com</a> and use the code CHRISTINA15 for 15% off! </li></ul><p>Resources </p><ul><li>Join Spiritual Fitness Week <a href="https://members.christinathechannel.com/spiritual-fitness-week" rel="nofollow">here</a> </li><li>Submit your question for the podcast: <a href="http://christinathechannel.com/pod" rel="nofollow">christinathechannel.com/pod</a></li></ul><p>Connect with Christina:</p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li>Buy Christina’s book: <a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p> </p> 46332750-3ed2-40ad-83d0-f74662db7592 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/21947fba-e8d3-420f-89a7-ec4dd3c174b5 Mon, 24 Apr 2023 10:00:00 +0000 2926 no full 603: Living Your Soul Mission 603: Living Your Soul Mission Christina Rice Today, Christina dives into the topic of soul purpose and soul mission. She recaps key themes that came up during her Soul Purpose Retreat, and shares what the guides have to say. Today, Christina dives into the topic of soul purpose and soul mission. She recaps key themes that came up during her Soul Purpose Retreat, and shares what the guides have to say. 

Today on Christina The Channel: 

  • 3:45 - How the type of mission we have now differs from previous generations 
  • 8:32 - Why you should pay attention if you feel like something is missing 
  • 15:14 - First step to finding your soul purpose: stop judging yourself and your feelings
  • 19:08 - Where you might be overlooking the key to unlocking your mission 
  • 23:33 - Christina’s biggest takeaways from her Soul Purpose Retreat 
  • 34:19 - Why it feels scary for us to live as our most authentic selves & live our mission
  • 41:01 - A question from the guides: where are you looking for gold stars? 
  • 44:36 - The reason Christina made a promise to herself that she was never going to convince people again 
  • 50:16 - Ways to expand your bubble and unlock new possibilities 
  • 58:38 - What to expect as you get pushed to live your mission 

This show is sponsored by:

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Resources: 

  • Join Spiritual Fitness Week here 
  • Get on the waitlist for qrtz products: qrtzshop.com

Connect with Christina:

]]> <p>Today, Christina dives into the topic of soul purpose and soul mission. She recaps key themes that came up during her Soul Purpose Retreat, and shares what the guides have to say<strong>. </strong></p><p>Today on Christina The Channel: </p><ul><li>3:45 - How the type of mission we have now differs from previous generations </li><li>8:32 - Why you should pay attention if you feel like something is missing </li><li>15:14 - First step to finding your soul purpose: stop judging yourself and your feelings</li><li>19:08 - Where you might be overlooking the key to unlocking your mission </li><li>23:33 - Christina’s biggest takeaways from her Soul Purpose Retreat </li><li>34:19 - Why it feels scary for us to live as our most authentic selves &amp; live our mission</li><li>41:01 - A question from the guides: where are you looking for gold stars? </li><li>44:36 - The reason Christina made a promise to herself that she was never going to convince people again </li><li>50:16 - Ways to expand your bubble and unlock new possibilities </li><li>58:38 - What to expect as you get pushed to live your mission </li></ul><p>This show is sponsored by:</p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p>Resources: </p><ul><li>Join Spiritual Fitness Week <a href="https://members.christinathechannel.com/spiritual-fitness-week" rel="nofollow">here</a> </li><li>Get on the waitlist for qrtz products: <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li></ul><p>Connect with Christina:</p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina’s book: </span><a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 84f81a81-53b6-4061-8039-d9b8bce1fbac https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/d8e44aa4-939c-4b05-82d5-59df65cf07c7 Mon, 17 Apr 2023 10:00:00 +0000 3786 no full 602: Turning 28, New Book, & Launching Products -- Life Update 602: Turning 28, New Book, & Launching Products -- Life Update Christina Rice In today’s solo episode, Christina fills you in on what she’s been up to, and takes you behind the scenes of all the exciting things she’s been working on. In today’s solo episode, Christina fills you in on what she’s been up to, and takes you behind the scenes of all the exciting things she’s been working on. 

Today on Christina The Channel: 

  • 4:31 - Christina’s reflections on wrapping up a year of transition and entering into a year of abundance
  • 7:59 - The biggest things Christina learned about relationships this year 
  • 11:55 - How coming back to her roots has allowed Christina to feel more like herself 
  • 14:03 - Health habits: cutting out caffeine, adding in more protein, & using crystal technology 
  • 19:57 - Doing things with aligned timing to expand time & be more productive 
  • 23:01 - Exciting updates: readings are opening up & new group containers 
  • 26:16 - Behind the scenes of creating qrtz products - coming soon! 
  • 40:23 - The new astrology collab in the Channel Collective 
  • 41:19 - What to expect from Christina’s next book - all about ascension & honoring your inner truth
  • 54:02 - What Christina has been learning about energetic techniques to heal the physical body 
  • 55:26 - Big theme: you are a co-creator - remember the power of your intention 

This show is sponsored by:

Resources 

  • qrtz IG: @qrtzco
  • Get on the waitlist for qrtz products: qrtzshop.com
  • ENAGI Crystals | Go to theastrologyco.com and use the code “CTC10” for 10% off 
  • Bon Charge Blue Blockers | Use this link for a discount

Connect with Christina:

]]> <p>In today’s solo episode, Christina fills you in on what she’s been up to, and takes you behind the scenes of all the exciting things she’s been working on. </p><p>Today on Christina The Channel: </p><ul><li>4:31 - Christina’s reflections on wrapping up a year of transition and entering into a year of abundance</li><li>7:59 - The biggest things Christina learned about relationships this year </li><li>11:55 - How coming back to her roots has allowed Christina to feel more like herself </li><li>14:03 - Health habits: cutting out caffeine, adding in more protein, &amp; using crystal technology </li><li>19:57 - Doing things with aligned timing to expand time &amp; be more productive </li><li>23:01 - Exciting updates: readings are opening up &amp; new group containers </li><li>26:16 - Behind the scenes of creating qrtz products - coming soon! </li><li>40:23 - The new astrology collab in the Channel Collective </li><li>41:19 - What to expect from Christina’s next book - all about ascension &amp; honoring your inner truth</li><li>54:02 - What Christina has been learning about energetic techniques to heal the physical body </li><li>55:26 - Big theme: you are a co-creator - remember the power of your intention </li></ul><p>This show is sponsored by:</p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order! </li></ul><p>Resources </p><ul><li>qrtz IG: @qrtzco</li><li>Get on the waitlist for qrtz products: <a href="http://qrtzshop.com" rel="nofollow">qrtzshop.com</a></li><li>ENAGI Crystals | Go to <a href="https://theastrologyco.com/pages/enagi?sca_ref=3448618.hKwGu6Ghkr" rel="nofollow">theastrologyco.com</a> and use the code “CTC10” for 10% off </li><li>Bon Charge Blue Blockers | Use <a href="https://us.boncharge.com/?rfsn=5803546.a1c4058" rel="nofollow">this link</a> for a discount</li></ul><p>Connect with Christina:</p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li>Buy Christina’s book: <a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="/https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 4752a8f9-1d28-4013-bed7-d668208a8ed1 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/1af038b7-4855-4afc-9ce4-7261f2ce8d92 Mon, 10 Apr 2023 10:00:00 +0000 3670 no full 601: April Energy Update - Dreams Come to Life Through Unexpected Partnership 601: April Energy Update - Dreams Come to Life Through Unexpected Partnership Christina Rice Today, Christina and the guides share what we need to know for April - this month is all about partnership, collaboration, and support. Get ready for exciting shifts this month! Today, Christina and the guides share what we need to know for April - this month is all about partnership, collaboration, and support. Get ready for exciting shifts this month! 

Today on Christina The Channel: 

  • 4:33 - April numerology: balance, harmony, & partnerships
  • 9:51 - Big theme for this month: allow yourself to be supported 
  • 15:27 - Why you should journal about the times in your life when you felt really seen 
  • 18:20 - Reminder: manifest what you really want - you’re not asking for too much
  • 20:33 - April’s color is the full spectrum - are you living your fullest expression?  
  • 22:40 - Exactly what to do if you want the energy in your life to shift 
  • 24:07 - Why it’s important to stay open to exploring new connections this month 
  • 34:35 - Audit your day, so that you can release things that aren’t bringing you joy
  • 37:05 - One big way you might be blocking your own healing & happiness
  • 46:39 - The reason you should pay attention to who is popping up in your dreams 
  • 56:38 -Message from the guides: don’t limit your manifestations based on logistics

This show is sponsored by:

  • Paleo Valley | Visit paleovalley.com and use the code CHRISTINA15 for 15% off! 
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Connect with Christina:


]]> <p>Today, Christina and the guides share what we need to know for April - this month is all about partnership, collaboration, and support. Get ready for exciting shifts this month! </p><p>Today on Christina The Channel: </p><ul><li>4:33 - April numerology: balance, harmony, &amp; partnerships</li><li>9:51 - Big theme for this month: allow yourself to be supported </li><li>15:27 - Why you should journal about the times in your life when you felt really seen </li><li>18:20 - Reminder: manifest what you really want - you’re not asking for too much</li><li>20:33 - April’s color is the full spectrum - are you living your fullest expression?  </li><li>22:40 - Exactly what to do if you want the energy in your life to shift </li><li>24:07 - Why it’s important to stay open to exploring new connections this month </li><li>34:35 - Audit your day, so that you can release things that aren’t bringing you joy</li><li>37:05 - One big way you might be blocking your own healing &amp; happiness</li><li>46:39 - The reason you should pay attention to who is popping up in your dreams </li><li>56:38<strong> -</strong>Message from the guides: don’t limit your manifestations based on logistics</li></ul><p>This show is sponsored by:</p><ul><li>Paleo Valley | Visit <a href="http://paleovalley.com" rel="nofollow">paleovalley.com</a> and use the code CHRISTINA15 for 15% off! </li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Connect with Christina:</p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina’s book: </span><a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p> 08ae7f95-3046-420f-81d6-026a4759158e https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/bf6a230c-2f4f-43d3-81a9-6e1279455f4b Mon, 03 Apr 2023 10:00:00 +0000 3617 no full 600: Chef Whitney Aronoff on High Vibrational Eating, Moon Contracts, & the Energetics of Health Issues 600: Chef Whitney Aronoff on High Vibrational Eating, Moon Contracts, & the Energetics of Health Issues Christina Rice Whitney Aronoff is a Health Supportive Personal Chef in Laguna Beach, California. Passionate about wellness, the vibration of food, and supporting others in living their best life. Chef Whitney attended culinary school at The Natural Gourmet Institute in New York City, and went on to work at farm-to-table restaurants in New York and Newport Beach. As a personal chef she prepares custom meals and dinner parties for her clients, and shares her seasonal recipes on Starseed Kitchen. In 2020, Chef Whitney launched a line of organic spice blends, sharing the custom seasonings her family has been enjoying for years. Knowing that a healthy diet is just one layer of being well, in 2021 she launched the podcast High Vibration Living With Chef Whitney Aronoff. She interviews experts on healthy eating, cooking, wellness, beauty, travel and spirituality to help others find the modalities and tips to help them feel their best. The healthiest meal you can eat is the one you make at home. Chef Whitney aims to invite people into their kitchen, feeling empowered to make healthy choices for themselves and their loved ones and to experience high vibration living. Whitney Aronoff is a Health Supportive Personal Chef in Laguna Beach, California. Passionate about wellness, the vibration of food, and supporting others in living their best life. Chef Whitney attended culinary school at The Natural Gourmet Institute in New York City, and went on to work at farm-to-table restaurants in New York and Newport Beach. 

As a personal chef she prepares custom meals and dinner parties for her clients, and shares her seasonal recipes on Starseed Kitchen. In 2020, Chef Whitney launched a line of organic spice blends, sharing the custom seasonings her family has been enjoying for years.  

Knowing that a healthy diet is just one layer of being well, in 2021 she launched the podcast High Vibration Living With Chef Whitney Aronoff. She interviews experts on healthy eating, cooking, wellness, beauty, travel and spirituality to help others find the modalities and tips to help them feel their best.  

The healthiest meal you can eat is the one you make at home. Chef Whitney aims to invite people into their kitchen, feeling empowered to make healthy choices for themselves and their loved ones and to experience high vibration living.

Today on Christina The Channel: 

  • 5:07 - Whitney’s favorite affirmations to start the day
  • 9:58 - How the moon’s cycles led Whitney to become a health supportive chef 
  • 13:15 - How Whitney cleared her health issues by breaking her moon contract 
  • 24:15 - Gut issues: what’s going on physically, emotionally, & energetically
  • 25:47 - Different ways you can clear past life memories 
  • 35:05 - Underlying energetic causes of inflammation 
  • 40:57 - Healing yourself with food will naturally open you up spiritually 
  • 43:08 - How Whitney leaned into her spirituality to heal & find peace in her body 
  • 51:31 - High vibration food & eating to support how you want to feel 
  • 59:47 - Why quality matters when it comes to caffeine & animal products 
  • 1:11:25 - Tips to keep your kitchen high frequency
  • 1:12:48 - Whitney’s current favorite food products 

Resources:

Follow Whitney:

Connect with Christina:


]]> <p>Whitney Aronoff is a Health Supportive Personal Chef in Laguna Beach, California. Passionate about wellness, the vibration of food, and supporting others in living their best life. Chef Whitney attended culinary school at The Natural Gourmet Institute in New York City, and went on to work at farm-to-table restaurants in New York and Newport Beach. </p><p>As a personal chef she prepares custom meals and dinner parties for her clients, and shares her seasonal recipes on Starseed Kitchen. In 2020, Chef Whitney launched a line of organic spice blends, sharing the custom seasonings her family has been enjoying for years.  </p><p>Knowing that a healthy diet is just one layer of being well, in 2021 she launched the podcast High Vibration Living With Chef Whitney Aronoff. She interviews experts on healthy eating, cooking, wellness, beauty, travel and spirituality to help others find the modalities and tips to help them feel their best.  </p><p>The healthiest meal you can eat is the one you make at home. Chef Whitney aims to invite people into their kitchen, feeling empowered to make healthy choices for themselves and their loved ones and to experience high vibration living.</p><p>Today on Christina The Channel: </p><ul><li>5:07 - Whitney’s favorite affirmations to start the day</li><li>9:58 - How the moon’s cycles led Whitney to become a health supportive chef </li><li>13:15 - How Whitney cleared her health issues by breaking her moon contract </li><li>24:15 - Gut issues: what’s going on physically, emotionally, &amp; energetically</li><li>25:47 - Different ways you can clear past life memories </li><li>35:05 - Underlying energetic causes of inflammation </li><li>40:57 - Healing yourself with food will naturally open you up spiritually </li><li>43:08 - How Whitney leaned into her spirituality to heal &amp; find peace in her body </li><li>51:31 - High vibration food &amp; eating to support how you want to feel </li><li>59:47 - Why quality matters when it comes to caffeine &amp; animal products </li><li>1:11:25 - Tips to keep your kitchen high frequency</li><li>1:12:48 - Whitney’s current favorite food products </li></ul><p>Resources:</p><ul><li><span>Christina’s Psychic Development Course: </span><a href="https://members.christinathechannel.com/psychic-development" rel="nofollow">https://members.christinathechannel.com/psychic-development</a></li><li><span>The Channel Collective Membership: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">https://christinathechannel.com/membership/</a></li></ul><p>Follow Whitney:</p><ul><li><span>Learn more: </span><a href="https://starseedkitchen.com/" rel="nofollow">https://starseedkitchen.com/</a></li><li><span>IG: </span><a href="https://www.instagram.com/whitneyaronoff/" rel="nofollow">@whitneyaronoff</a></li><li>Business IG: <a href="https://www.instagram.com/starseedkitchen/" rel="nofollow">@starseedkitchen</a></li><li><a href="https://podcasts.apple.com/us/podcast/high-vibration-living-with-chef-whitney-aronoff/id1591675394" rel="nofollow">High Vibration Living Podcast</a></li></ul><p>Connect with Christina:</p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina’s book: </span><a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p> cc1261e1-c8f8-4327-8bcb-ecef97461340 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/7c1a799f-5f88-4f91-9398-806a23513d79 Mon, 27 Mar 2023 10:00:00 +0000 4849 no full 599: Expanding Time & Manifesting Money as an Entrepreneur -- Live Channeling 599: Expanding Time & Manifesting Money as an Entrepreneur -- Live Channeling Christina Rice Today, Helen joins Christina for a live channeling session. Christina channels Goddess Isis, and they dive into: why you might be feeling resistance, ways you can expand time, how to co-create a new experience of your career - and more! Today, Helen joins Christina for a live channeling session. Christina channels Goddess Isis, and they dive into: why you might be feeling resistance, ways you can expand time, how to co-create a new experience of your career - and more! 

Today on Christina The Channel: 

  • 1:48 - Get to know Helen
  • 11:15 - Set your foundational beliefs: everything is happening for you
  • 13:58 - How to recognize when resistance is a redirection vs. something to grow through
  • 21:15 - The first step to take when you hit a point of resistance: start to move the energy 
  • 26:34 - Notice when your intuition communicates with you through fatigue & exhaustion
  • 28:30 - How you can expand time by aligning with your body’s natural rhythms
  • 35:02 - Cut out busy work, detox the “shoulds,” and get to the energetic root, so you can experience more time in your day 
  • 42:16 - The main reasons we pour ourselves into work & stay busy: what are you afraid to look at or uncover?
  • 53:36 - How to implement these lessons in your daily life & co-create a new experience of your career
  • 55:11 - Helen’s takeaways & reflections 

This show is sponsored by:

Follow Helen: 

  • IG: @petersonvirtualassistant

Connect with Christina:

]]> <p>Today, Helen joins Christina for a live channeling session. Christina channels Goddess Isis, and they dive into: why you might be feeling resistance, ways you can expand time, how to co-create a new experience of your career - and more! </p><p>Today on Christina The Channel: </p><ul><li>1:48 - Get to know Helen</li><li>11:15 - Set your foundational beliefs: everything is happening for you</li><li>13:58 - How to recognize when resistance is a redirection vs. something to grow through</li><li>21:15 - The first step to take when you hit a point of resistance: start to move the energy </li><li>26:34 - Notice when your intuition communicates with you through fatigue &amp; exhaustion</li><li>28:30 - How you can expand time by aligning with your body’s natural rhythms</li><li>35:02 - Cut out busy work, detox the “shoulds,” and get to the energetic root, so you can experience more time in your day </li><li>42:16 - The main reasons we pour ourselves into work &amp; stay busy: what are you afraid to look at or uncover?</li><li>53:36 - How to implement these lessons in your daily life &amp; co-create a new experience of your career</li><li>55:11 - Helen’s takeaways &amp; reflections </li></ul><p>This show is sponsored by:</p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order! </li><li>Paleo Valley | Visit <a href="http://paleovalley.com" rel="nofollow">paleovalley.com</a> and use the code CHRISTINA15 for 15% off! </li></ul><p>Follow Helen: </p><ul><li>IG: @petersonvirtualassistant</li></ul><p>Connect with Christina:</p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li>Buy Christina’s book: <a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li><li>Submit your questions for the podcast: <a href="https://christinathechannel.com/pod/" rel="nofollow">https://christinathechannel.com/pod/</a></li></ul> 1370691d-83d8-4537-b7e1-e1784a1f826e https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/6ffe7e18-338a-438a-a56a-b1518d7cd8b5 Mon, 20 Mar 2023 07:00:00 +0000 3556 no full 598: David Lion on Where Wealth Meets Ease - the Freedom Frequency 598: David Lion on Where Wealth Meets Ease - the Freedom Frequency Christina Rice David Lion is Spiritual Mentor, Clairvoyant & Hypnotist with over 10 years of experience in helping others to overcome self-doubt, develop unshakeable confidence in their intuitive gifts, and master their ability to facilitate lasting transformation in their client’s lives. He is deeply passionate about supporting Spiritual Coaches and Light Leaders become fully expressed in their brightest purpose & shine so that they can impact the world in the way that they know they’re destined to. By empowering those who empower others, his aim is to encourage everyone’s connection with Source inside their heart so that the pure joy and inspiration of who they truly are may radiantly blossom. Those who experience David Lion are sure to receive insights and breakthroughs that are absolutely life-changing; allowing you to remember, that you are the love and magic that you seek. David Lion is Spiritual Mentor, Clairvoyant & Hypnotist with over 10 years of experience in helping others to overcome self-doubt, develop unshakeable confidence in their intuitive gifts, and master their ability to facilitate lasting transformation in their client’s lives.

He is deeply passionate about supporting Spiritual Coaches and Light Leaders become fully expressed in their brightest purpose & shine so that they can impact the world in the way that they know they’re destined to.

By empowering those who empower others, his aim is to encourage everyone’s connection with Source inside their heart so that the pure joy and inspiration of who they truly are may radiantly blossom.

Those who experience David Lion are sure to receive insights and breakthroughs that are absolutely life-changing; allowing you to remember, that you are the love and magic that you seek.

Today on Christina The Channel: 

  • 8:16 - The two biggest things that helped David shift his beliefs around money & his relationship with wealth
  • 16:04: How David approaches pricing his programs & services
  • 19:45 - Questions to ask yourself to discover where wealth meets ease in your life 
  • 22:28 - What to do if your passion has turned into work 
  • 27:39 - Ways you can find ease & follow alignment if you’re in a 9-5 job 
  • 31:18 - The message that Thoth shared about making money: the gold stream  
  • 37:03 - What David has learned through opening his heart & embodying divine union 
  • 44:01 - The best thing to do if you struggle with the fear of being alone
  • 49:30 - How David prioritizes happiness to live a life of magic (and how you can, too!)
  • 58:29 - Exactly what it looks like to speak your truth in a more honest & open-hearted way
  • 1:07:51 - Why you should focus on having more fun with life 

This show is sponsored by:

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Follow David:

Connect with Christina:

UPCOMING IN-PERSON EVENTS!


]]> <p>David Lion is Spiritual Mentor, Clairvoyant &amp; Hypnotist with over 10 years of experience in helping others to overcome self-doubt, develop unshakeable confidence in their intuitive gifts, and master their ability to facilitate lasting transformation in their client’s lives.</p><p>He is deeply passionate about supporting Spiritual Coaches and Light Leaders become fully expressed in their brightest purpose &amp; shine so that they can impact the world in the way that they know they’re destined to.</p><p>By empowering those who empower others, his aim is to encourage everyone’s connection with Source inside their heart so that the pure joy and inspiration of who they truly are may radiantly blossom.</p><p>Those who experience David Lion are sure to receive insights and breakthroughs that are absolutely life-changing; allowing you to remember, that you are the love and magic that you seek.</p><p>Today on Christina The Channel: </p><ul><li>8:16 - The two biggest things that helped David shift his beliefs around money &amp; his relationship with wealth</li><li>16:04: How David approaches pricing his programs &amp; services</li><li>19:45 - Questions to ask yourself to discover where wealth meets ease in your life </li><li>22:28 - What to do if your passion has turned into work<strong> </strong></li><li>27:39 - Ways you can find ease &amp; follow alignment if you’re in a 9-5 job </li><li>31:18 - The message that Thoth shared about making money: the gold stream  </li><li>37:03 - What David has learned through opening his heart &amp; embodying divine union </li><li>44:01 - The best thing to do if you struggle with the fear of being alone</li><li>49:30 - How David prioritizes happiness to live a life of magic (and how you can, too!)</li><li>58:29<strong> </strong>- Exactly what it looks like to speak your truth in a more honest &amp; open-hearted way</li><li>1:07:51 - Why you should focus on having more fun with life </li></ul><p>This show is sponsored by:</p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p>Follow David:</p><ul><li><span>Learn more: </span><a href="http://www.LivingMagic.life" rel="nofollow">www.LivingMagic.life</a></li><li>IG: @DavidLion.Love</li><li><span>YouTube: </span><a href="https://www.youtube.com/@DavidLion" rel="nofollow">https://www.youtube.com/@DavidLion</a></li></ul><p>Connect with Christina:</p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina’s book: </span><a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p>UPCOMING IN-PERSON EVENTS!</p><ul><li>Soul Purpose Retreat March 24-25 in San Diego, CA: <a href="https://members.christinathechannel.com/soul-purpose-weekend" rel="nofollow">https://members.christinathechannel.com/soul-purpose-weekend</a></li><li>Connect with the Voice of Your Soul: Unlock Your Intuitive Gifts April 28-29 in San Diego, CA: <a href="https://members.christinathechannel.com/voiceofyoursoul" rel="nofollow">https://members.christinathechannel.com/voiceofyoursoul</a></li></ul><p><br></p> 2e2734b0-be23-4c56-9fd9-ae21013a5f94 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/e79520cc-f1db-4de6-82fe-8016fba97d46 Mon, 13 Mar 2023 10:00:00 +0000 4375 no full 597: Live Channeling - Soulmate Contracts & When to Move On 597: Live Channeling - Soulmate Contracts & When to Move On Christina Rice Teal is back for another live channeling session, and this time the theme is all about relationships! Christina channels The Monarch Being, who gives us guidance & a new perspective around relationships, soulmates, and soul contracts. Teal is back for another live channeling session, and this time the theme is all about relationships! Christina channels The Monarch Being, who gives us guidance & a new perspective around relationships, soulmates, and soul contracts.  

Today on Christina The Channel: 

  • 7:36 - How your relationships will mirror everything you need to look at, in order for you to align with your highest timeline 
  • 10:50 - The best way to inspire and encourage your partner: live as the example & embody the highest version of yourself  
  • 18:29 - When it comes to ending relationships, there isn’t a right or wrong answer - only different choices & timelines 
  • 21:45 - Exactly what happens when you choose to stay in a soul contract that has run its course 
  • 30:34 - Message for the collective: your relationships are your guides through ascension
  • 38:35 - How Teal has seen the topic of soulmates play out in her life 
  • 39:40 - How to recognize when you’ve attracted in a soulmate 
  • 46:11 - Teal’s key takeaways & Christina’s reflections 

This show is sponsored by:

UPCOMING IN-PERSON EVENTS!

Follow Teal: 

  • IG: @teal.cooper

Connect with Christina:


]]> <p>Teal is back for another live channeling session, and this time the theme is all about relationships! Christina channels The Monarch Being, who gives us guidance &amp; a new perspective around relationships, soulmates, and soul contracts.  </p><p>Today on Christina The Channel: </p><ul><li>7:36 - How your relationships will mirror everything you need to look at, in order for you to align with your highest timeline </li><li>10:50 - The best way to inspire and encourage your partner: live as the example &amp; embody the highest version of yourself  </li><li>18:29 - When it comes to ending relationships, there isn’t a right or wrong answer - only different choices &amp; timelines </li><li>21:45 - Exactly what happens when you choose to stay in a soul contract that has run its course </li><li>30:34 - Message for the collective: your relationships are your guides through ascension</li><li>38:35 - How Teal has seen the topic of soulmates play out in her life </li><li>39:40 - How to recognize when you’ve attracted in a soulmate </li><li>46:11 - Teal’s key takeaways &amp; Christina’s reflections </li></ul><p>This show is sponsored by:</p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order! </li></ul><p>UPCOMING IN-PERSON EVENTS!</p><ul><li>Soul Purpose Retreat March 24-25 in San Diego, CA: <a href="https://members.christinathechannel.com/soul-purpose-weekend" rel="nofollow">https://members.christinathechannel.com/soul-purpose-weekend</a></li><li>Connect with the Voice of Your Soul: Unlock Your Intuitive Gifts April 28-29 in San Diego, CA: <a href="https://members.christinathechannel.com/voiceofyoursoul" rel="nofollow">https://members.christinathechannel.com/voiceofyoursoul</a></li></ul><p>Follow Teal: </p><ul><li>IG: @teal.cooper</li></ul><p>Connect with Christina:</p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina’s book: </span><a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p> 280c68aa-9a48-439e-b73a-9b06bb5698bb https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/6105a418-efcb-40ff-8b44-51889e432402 Mon, 06 Mar 2023 11:00:00 +0000 3191 no full 596: March Energy Update - Commit to Your Evolution 596: March Energy Update - Commit to Your Evolution Christina Rice Welcome to March - it’s time for the March energy update! Tune in to see what the guides want us to know this month. March is going to be a month of taking action - it’s time to go for it. Welcome to March - it’s time for the March energy update! Tune in to see what the guides want us to know this month. March is going to be a month of taking action - it’s time to go for it. 

Today on Christina The Channel:

  • 10:13 - March numerology: new beginnings & taking action 
  • 12:13 - Tune into your body to know when it’s the right time to take action 
  • 16:44 - Unlock yourself: listen to how you’re feeling in the moment, trust yourself, & allow your future to play out exactly as it’s meant to 
  • 24:23 - Be picky about who you turn to for advice - are they expansive for you?
  • 35:30 - Redefining commitment & what it means to commit to your evolution 
  • 41:05 - There will be a lot of distraction energy: it’s time for less scrolling & more grounding 
  • 42:30: Engaging in negative self-talk is keeping you stuck, decide to be nice to yourself 
  • 49:03 - Are your commitments controlling you - or are you committed to your evolution?
  • 54:41: Reminder for this month: take action & co-create with the universe 

This show is sponsored by:

  • Paleo Valley | Visit paleovalley.com and use the code CHRISTINA15 for 15% off! 
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

UPCOMING IN-PERSON EVENTS!

Connect with Christina:


]]> <p>Welcome to March - it’s time for the March energy update! Tune in to see what the guides want us to know this month. March is going to be a month of taking action - it’s time to go for it. </p><p>Today on Christina The Channel:</p><ul><li>10:13 - March numerology: new beginnings &amp; taking action </li><li>12:13 - Tune into your body to know when it’s the right time to take action </li><li>16:44 - Unlock yourself: listen to how you’re feeling in the moment, trust yourself, &amp; allow your future to play out exactly as it’s meant to </li><li>24:23 - Be picky about who you turn to for advice - are they expansive for you?</li><li>35:30 - Redefining commitment &amp; what it means to commit to your evolution </li><li>41:05 - There will be a lot of distraction energy: it’s time for less scrolling &amp; more grounding </li><li>42:30: Engaging in negative self-talk is keeping you stuck, decide to be nice to yourself </li><li>49:03 - Are your commitments controlling you - or are you committed to your evolution?</li><li>54:41: Reminder for this month: take action &amp; co-create with the universe </li></ul><p>This show is sponsored by:</p><ul><li>Paleo Valley | Visit <a href="http://paleovalley.com" rel="nofollow">paleovalley.com</a> and use the code CHRISTINA15 for 15% off! </li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>UPCOMING IN-PERSON EVENTS!</p><ul><li>Soul Purpose Retreat March 24-25 in San Diego, CA: <a href="https://members.christinathechannel.com/soul-purpose-weekend" rel="nofollow">https://members.christinathechannel.com/soul-purpose-weekend</a></li><li>Connect with the Voice of Your Soul: Unlock Your Intuitive Gifts April 28-29 in San Diego, CA: <a href="https://members.christinathechannel.com/voiceofyoursoul" rel="nofollow">https://members.christinathechannel.com/voiceofyoursoul</a></li></ul><p>Connect with Christina:</p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina’s book: </span><a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p> 22ed3c22-1020-43cc-8dd4-42ca85d6fe62 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/4b533d7b-d40b-4634-a044-afecf4b0e37f Thu, 02 Mar 2023 11:00:00 +0000 3440 no full 595: Live Channeling - Navigating the Dreamspace 595: Live Channeling - Navigating the Dreamspace Christina Rice Today, Camille joins Christina for a live channeling session! Christina channels Archangel Metatron, and Camille asks questions about dreams. They dive into: a new way to understand what it means to be asleep or awake, what’s really going on in the dreamspace, what we can learn from our dreams, and more. Today, Camille joins Christina for a live channeling session! Christina channels Archangel Metatron, and Camille asks questions about dreams. They dive into: a new way to understand what it means to be asleep or awake, what’s really going on in the dreamspace, what we can learn from our dreams, and more.  

Today on Christina The Channel: 

  • 7:39 - Expanding the definition of what it means to be asleep, so that we can shift our relationship with sleep & dreams 
  • 12:23 - Spend more time in meditation, to relate to dreams differently & strengthen your dream muscle 
  • 14:22 - How to re-label dreams, so that you can easily access & remember them 
  • 18:13 - Watching fantasy movies will expand your perceptions, and help you remember what’s happening in other realities & dimensions 
  • 22:27 - Blocks to accessing the dreamspace: forgetting your multidimensionality & disconnecting from your intuition 
  • 26:13: Tools & practices to reconnect with your body, so that you can listen to the voice of your soul  
  • 31:58 - Approaching dream analysis from a space of curiosity and non-attachment 
  • 40:50 - What’s really going on when you have nightmares 
  • 47:42 - Why it’s important to get comfortable with vulnerability
  • 52:18 - Camille’s key takeaways from her conversation with Metatron 
  • 57:07 - Christina’s reflections on channeling Metatron & realizing how much of our language is biased 

Resources:

Follow Camille: 

  • IG: @camillemarie_nutrition

Connect with Christina:



]]> <p>Today, Camille joins Christina for a live channeling session! Christina channels Archangel Metatron, and Camille asks questions about dreams. They dive into: a new way to understand what it means to be asleep or awake, what’s really going on in the dreamspace, what we can learn from our dreams, and more. <strong> </strong></p><p>Today on Christina The Channel: </p><ul><li>7:39 - Expanding the definition of what it means to be asleep, so that we can shift our relationship with sleep &amp; dreams </li><li>12:23 - Spend more time in meditation, to relate to dreams differently &amp; strengthen your dream muscle </li><li>14:22 - How to re-label dreams, so that you can easily access &amp; remember them </li><li>18:13 - Watching fantasy movies will expand your perceptions, and help you remember what’s happening in other realities &amp; dimensions </li><li>22:27 - Blocks to accessing the dreamspace: forgetting your multidimensionality &amp; disconnecting from your intuition </li><li>26:13: Tools &amp; practices to reconnect with your body, so that you can listen to the voice of your soul  </li><li>31:58 - Approaching dream analysis from a space of curiosity and non-attachment </li><li>40:50 - What’s really going on when you have nightmares </li><li>47:42 - Why it’s important to get comfortable with vulnerability</li><li>52:18 - Camille’s key takeaways from her conversation with Metatron </li><li>57:07 - Christina’s reflections on channeling Metatron &amp; realizing how much of our language is biased </li></ul><p>Resources:</p><ul><li>Rate and review Pain, Love, &amp; Purpose on Amazon, take a screenshot and email it to <a href="mailto:media@christinathechannel.com" rel="nofollow">media@christinathechannel.com</a> to get a free meditation to help you reconnect with your own purpose. </li><li><span>Christina’s Psychic Development Course: </span><a href="https://members.christinathechannel.com/psychic-development" rel="nofollow">https://members.christinathechannel.com/psychic-development</a></li><li>Watch the podcast on YouTube <a href="https://www.youtube.com/@ChristinatheChannel" rel="nofollow">here</a></li></ul><p>Follow Camille: </p><ul><li>IG: @camillemarie_nutrition</li></ul><p>Connect with Christina:</p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina’s book: </span><a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p> 62d3071e-9b36-41f8-a30e-97eb42b107b5 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/b577c482-0ffe-4eaa-b018-09e7901ed186 Mon, 27 Feb 2023 11:00:00 +0000 3727 no full 594: Whitney Eckis on Brand-Building, Investing, & Relationships as a Serial Entrepreneur 594: Whitney Eckis on Brand-Building, Investing, & Relationships as a Serial Entrepreneur Christina Rice Whitney Eckis is a serial entrepreneur and marketing guru whose mission is to inspire and empower entrepreneurship, influence, and empowering women in the business industry. She is the founder behind Eckis Marketing and the host of Under the Influence Podcast. She has also launched Get Supr, an instant wellness beverage company aimed to help promote consumer’s health and overall wellbeing one stick pack at a time! Whitney Eckis is a serial entrepreneur and marketing guru whose mission is to inspire and empower entrepreneurship, influence, and empowering women in the business industry.

She is the founder behind Eckis Marketing and the host of Under the Influence Podcast. She has also launched Get Supr, an instant wellness beverage company aimed to help promote consumer’s health and overall wellbeing one stick pack at a time!

Today on Christina The Channel:

  • 4:40 - Journaling in the morning to bring your manifestations to fruition 
  • 12:43 - What it looks like to make decisions with an emotional authority
  • 18:47 - Whitney’s secret hack to learn more about investing & expanding your money
  • 19:55 - Sweat equity & other ways you can invest in a brand
  • 22:55 - What’s really going on behind the scenes of building companies, that you don’t see from the outside   
  • 31:45 - Whitney’s strengths & challenges as a business owner 
  • 35:32 - Why every entrepreneur needs a support team & what Whitney’s support system looks like 
  • 40:00 - Building a friend group as an entrepreneur, & what it looks like to have higher frequency friendships  
  • 48:32 - How Whitney handles setting boundaries with clients
  • 57:56 - How Whitney’s imaginative childhood led to becoming a powerful manifestor 
  • 1:06:40 - The biggest mindset blocks that hold entrepreneurs back 
  • 1:11:47 - What really matters when it comes to going viral
  • 1:18:41 - Whitney’s prediction for the future of social media 

Resources:

Follow Whitney:

Connect with Christina: 


]]> <p>Whitney Eckis is a serial entrepreneur and marketing guru whose mission is to inspire and empower entrepreneurship, influence, and empowering women in the business industry.</p><p>She is the founder behind Eckis Marketing<a href="https://www.eckismarketing.com/" rel="nofollow"> </a>and the host of Under the Influence Podcast. She has also launched Get Supr, an instant wellness beverage company aimed to help promote consumer’s health and overall wellbeing one stick pack at a time!</p><p>Today on Christina The Channel:</p><ul><li>4:40 - Journaling in the morning to bring your manifestations to fruition </li><li>12:43 - What it looks like to make decisions with an emotional authority</li><li>18:47 - Whitney’s secret hack to learn more about investing &amp; expanding your money</li><li>19:55 - Sweat equity &amp; other ways you can invest in a brand</li><li>22:55 - What’s really going on behind the scenes of building companies, that you don’t see from the outside   </li><li>31:45 - Whitney’s strengths &amp; challenges as a business owner </li><li>35:32 - Why every entrepreneur needs a support team &amp; what Whitney’s support system looks like </li><li>40:00 - Building a friend group as an entrepreneur, &amp; what it looks like to have higher frequency friendships  </li><li>48:32 - How Whitney handles setting boundaries with clients</li><li>57:56 - How Whitney’s imaginative childhood led to becoming a powerful manifestor </li><li>1:06:40 - The biggest mindset blocks that hold entrepreneurs back </li><li>1:11:47 - What really matters when it comes to going viral</li><li>1:18:41 - Whitney’s prediction for the future of social media </li></ul><p>Resources:</p><ul><li>FREE Masterclass - Manifest Abundance: <a href="https://members.christinathechannel.com/manifest-abundance-masterclass" rel="nofollow">sign up here</a> </li></ul><p>Follow Whitney:</p><ul><li><span>Learn more: </span><a href="https://www.whitneyeckis.com/" rel="nofollow">https://www.whitneyeckis.com/</a></li><li>IG: @whitneyeckis</li><li>Podcast: <a href="https://www.whitneyeckis.com/podcast" rel="nofollow">Under the Influence</a> </li><li>Podcast IG: @undertheinfluence.pod</li><li><span>Get Supr: </span><a href="https://getsupr.com/" rel="nofollow">https://getsupr.com/</a></li></ul><p>Connect with Christina: </p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina’s book: </span><a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p> 70518a7b-c34a-4bcf-9785-6e9092779469 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/02990d89-22d1-4573-9099-64e91356b349 Mon, 20 Feb 2023 11:00:00 +0000 5134 no full 593: Navigating Ascension - Tips from the Akashic Records 593: Navigating Ascension - Tips from the Akashic Records Christina Rice Today’s episode is channeled from the Akashic records. Christina tunes in to see what the record keepers want us to know about navigating through the ascension process. Today’s episode is channeled from the Akashic records. Christina tunes in to see what the record keepers want us to know about navigating through the ascension process. 

Today on Christina The Channel: 

  • 4:06 - What it means when you keep hearing the same or similar messages multiple times 
  • 6:50 - How to prepare for the emotional & uncomfortable parts of ascension
  • 9:58 - The gift of learning to live in surrender & detachment 
  • 15:39 - How to make the ascension process easier: create space for yourself & consistently check in, so you can align with your soul’s desires
  • 25:04 - How uniqueness will become the new trend 
  • 26:55 - Physical ascension symptoms & how to co-create with your body to support you in the ascension process
  • 39:42 - Tools to support physical, emotional, and energetic detox 
  • 48:25 - Reminder: your mission is to live as your most authentic self 
  • 55:56 - Becoming the most “you” possible: psychic senses getting sharper & spiritual gifts turning on 
  • 1:01:01 - It’s time to shift your relationship with money so you can stop blaming money for everything 
  • 1:06:36 - The most important piece of navigating ascension is connecting to source every day

This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.
  • Paleo Valley | Visit paleovalley.com and use the code CHRISTINA15 for 15% off! 

Connect with Christina:


]]> <p>Today’s episode is channeled from the Akashic records. Christina tunes in to see what the record keepers want us to know about navigating through the ascension process. </p><p>Today on Christina The Channel: </p><ul><li>4:06 - What it means when you keep hearing the same or similar messages multiple times </li><li>6:50 - How to prepare for the emotional &amp; uncomfortable parts of ascension</li><li>9:58 - The gift of learning to live in surrender &amp; detachment </li><li>15:39 - How to make the ascension process easier: create space for yourself &amp; consistently check in, so you can align with your soul’s desires</li><li>25:04 - How uniqueness will become the new trend </li><li>26:55 - Physical ascension symptoms &amp; how to co-create with your body to support you in the ascension process</li><li>39:42 - Tools to support physical, emotional, and energetic detox </li><li>48:25 - Reminder: your mission is to live as your most authentic self </li><li>55:56 - Becoming the most “you” possible: psychic senses getting sharper &amp; spiritual gifts turning on </li><li>1:01:01 - It’s time to shift your relationship with money so you can stop blaming money for everything </li><li>1:06:36 - The most important piece of navigating ascension is connecting to source every day</li></ul><p>This show is sponsored by:</p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>Paleo Valley | Visit <a href="http://paleovalley.com" rel="nofollow">paleovalley.com</a> and use the code CHRISTINA15 for 15% off! </li></ul><p>Connect with Christina:</p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina’s book: </span><a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p> 15bb63bc-72f1-4fac-a8fd-a07af63d7fe9 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/fc16f20e-e603-4356-93ee-67be5f4b5677 Thu, 16 Feb 2023 11:00:00 +0000 4263 no full 592: Behind the Scenes of Being a Trance Channel 592: Behind the Scenes of Being a Trance Channel Christina Rice In today’s solo episode, Christina reveals what her life is like behind the scenes, and some of the unique things she navigates as a trance channel. She shares her experience, her thoughts, and the lessons she’s learned along the way. In today’s solo episode, Christina reveals what her life is like behind the scenes, and some of the unique things she navigates as a trance channel. She shares her experience, her thoughts, and the lessons she’s learned along the way.  

Today on Christina The Channel: 

  • 4:31 - The differences between conscious channeling, direct voice channeling, & trance channeling 
  • 7:28 - Christina’s psychic experiences as a child: hanging out with ETs & talking to Jesus
  • 14:16 - What Christina’s first trance channeling experience felt like  
  • 21:30 - The intense physical symptoms that come up to keep Christina in alignment with her mission 
  • 24:06 - The level of surrender that is required to channel & allow a being to speak through you 
  • 26:44 - Channeling is like giving birth - you can’t control when it’s going to happen 
  • 37:05 - The unique way that trance channeling transmits a frequency, to unlock codes & information within you 
  • 40:19 - The benefit of channeling multiple guides & entities  
  • 44:14: Navigating conversations with friends when the guides come through with something to say 
  • 50:34 - The reason technology always breaks down around Christina 
  • 55:32 - The sacred experience of channeling & how it feels like pure love
  • 1:00:19 - Staying in alignment with your mission will challenge you, but in the process you learn lessons & grow  

This show is sponsored by:

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • LMNT | Visit drinklmnt.com/ctc to get a free sample pack with every order! 

Connect with Christina:


]]> <p>In today’s solo episode, Christina reveals what her life is like behind the scenes, and some of the unique things she navigates as a trance channel. She shares her experience, her thoughts, and the lessons she’s learned along the way.  </p><p>Today on Christina The Channel: </p><ul><li>4:31 - The differences between conscious channeling, direct voice channeling, &amp; trance channeling </li><li>7:28 - Christina’s psychic experiences as a child: hanging out with ETs &amp; talking to Jesus</li><li>14:16 - What Christina’s first trance channeling experience felt like  </li><li>21:30 - The intense physical symptoms that come up to keep Christina in alignment with her mission </li><li>24:06 - The level of surrender that is required to channel &amp; allow a being to speak through you </li><li>26:44 - Channeling is like giving birth - you can’t control when it’s going to happen </li><li>37:05 - The unique way that trance channeling transmits a frequency, to unlock codes &amp; information within you </li><li>40:19 - The benefit of channeling multiple guides &amp; entities  </li><li>44:14: Navigating conversations with friends when the guides come through with something to say </li><li>50:34 - The reason technology always breaks down around Christina </li><li>55:32 - The sacred experience of channeling &amp; how it feels like pure love</li><li>1:00:19 - Staying in alignment with your mission will challenge you, but in the process you learn lessons &amp; grow  </li></ul><p>This show is sponsored by:</p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order! </li></ul><p>Connect with Christina:</p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina’s book: </span><a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p> f9b006c5-0a8c-4a09-aaee-71d8558949bf https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/4a10da0d-6777-4527-93b7-fcc050eabb67 Mon, 13 Feb 2023 11:00:00 +0000 4013 no full 591: Live Channeling on Manifesting in a Recession & Signs from the Universe 591: Live Channeling on Manifesting in a Recession & Signs from the Universe Christina Rice Christina & Teal are back for a live channeling session! Today, Christina channels The Monarch Being, and Teal asks questions about manifestation, trusting that your manifestations are on their way, & receiving signs from the universe. Christina & Teal are back for a live channeling session! Today, Christina channels The Monarch Being, and Teal asks questions about manifestation, trusting that your manifestations are on their way, & receiving signs from the universe. 

Today on Christina The Channel: 

  • 0:44 - What it’s really like for Teal to talk the guides & see Christina channelling
  • 7:52 - A big lesson we need to learn this year: focus on energetic shifts rather than the physical 
  • 11:09 - Why it’s so important to get to know your true self this year, and continue to adjust your manifestations 
  • 13:00 - How our personal transformations will lead to an upgrade in the way we understand and relate to each other
  • 19:24 - One way your higher self is always protecting you: manifestations will not come in, if they are not a vibrational match for your future self 
  • 21:42 - Exactly what to do when you’re doubting that your manifestations will come to fruition 
  • 30:00 - You can choose to live in alignment with the story that there’s a recession - or you can outsmart the video game
  • 35:10 - Receiving more signs from the universe: be in awareness of what is already around you & don’t second guess yourself
  • 39:09 - This year, you will be in training to fully trust yourself 
  • 46:14 - Christina’s reflections: we have to be mentally stronger 

This show is sponsored by:

  • Paleo Valley | Visit paleovalley.com and use the code CHRISTINA15 for 15% off! 
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Follow Teal: 

Connect with Christina:

]]> <p>Christina &amp; Teal are back for a live channeling session! Today, Christina channels The Monarch Being, and Teal asks questions about manifestation, trusting that your manifestations are on their way, &amp; receiving signs from the universe. </p><p>Today on Christina The Channel: </p><ul><li>0:44 - What it’s really like for Teal to talk the guides &amp; see Christina channelling</li><li>7:52 - A big lesson we need to learn this year: focus on energetic shifts rather than the physical </li><li>11:09 - Why it’s so important to get to know your true self this year, and continue to adjust your manifestations </li><li>13:00 - How our personal transformations will lead to an upgrade in the way we understand and relate to each other</li><li>19:24 - One way your higher self is always protecting you: manifestations will not come in, if they are not a vibrational match for your future self </li><li>21:42 - Exactly what to do when you’re doubting that your manifestations will come to fruition </li><li>30:00 - You can choose to live in alignment with the story that there’s a recession - or you can outsmart the video game</li><li>35:10 - Receiving more signs from the universe: be in awareness of what is already around you &amp; don’t second guess yourself</li><li>39:09 - This year, you will be in training to fully trust yourself </li><li>46:14 - Christina’s reflections: we have to be mentally stronger </li></ul><p>This show is sponsored by:</p><ul><li>Paleo Valley | Visit <a href="http://paleovalley.com" rel="nofollow">paleovalley.com</a> and use the code CHRISTINA15 for 15% off! </li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p>Follow Teal: </p><ul><li>IG: @teal.cooper</li><li>Podcast: <a href="https://podcasts.apple.com/us/podcast/id1590680324?ls=1&mt=2" rel="nofollow">Real with Teal</a></li></ul><p>Connect with Christina:</p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li>Buy Christina’s book: <a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 7d5ede6c-78eb-4a00-8bec-f72cd5dd88eb https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/d7a59daa-70b6-4e73-b98f-b0f9106b2152 Mon, 06 Feb 2023 11:00:00 +0000 3110 no full 590: February Energy Update - Let that Shit GO 590: February Energy Update - Let that Shit GO Christina Rice It’s time for the February energy update! Christina & the guides share what you need to know this month. The major theme for February is wrapping things up, closing cycles, and releasing what is no longer serving you. Allow yourself to go through this process, because on the other side, more of your gifts will turn on. It’s time for the February energy update! Christina & the guides share what you need to know this month. The major theme for February is wrapping things up, closing cycles, and releasing what is no longer serving you. Allow yourself to go through this process, because on the other side, more of your gifts will turn on. 

Today on Christina The Channel:

  • 4:44 - January recap: wild awakening experiences, ego deaths, & psychic gifts turning on  
  • 12:23 - February numerology: completion, closing cycles, & the process of letting things go  
  • 15:54 - Stepping into your personal power: release things that are not in alignment & anchor into your independence 
  • 24:25 - Christina’s realizations around transitions & stepping into a new version of herself 
  • 33:38 - What it looks like to invite in more of the energy of family in your life, instead of attaching those frequencies to one person 
  • 35:43 - How you can turn on more psychic abilities, when you release what’s not serving you
  • 39:46 - February is a good month to take a social media detox, so that you can rediscover your own beauty  
  • 45:00 - Your guides are going to be talking to you a lot through animals this month 
  • 48:43 - Focus on getting back into your body, finding peace, & lovingly releasing things that do not bring you pleasure 
  • 52:24 - Don’t be afraid to step into the unknown
  • 55:07 - Whatever you need to wrap up this month, it’s going to lead to big expansion on the other side 

This show is sponsored by: 

  • LMNT | Visit drinklmnt.com/ctc to get a free sample pack with every order! 
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Connect with Christina: 

]]> <p>It’s time for the February energy update! Christina &amp; the guides share what you need to know this month. The major theme for February is wrapping things up, closing cycles, and releasing what is no longer serving you. Allow yourself to go through this process, because on the other side, more of your gifts will turn on. </p><p>Today on Christina The Channel:</p><ul><li>4:44 - January recap: wild awakening experiences, ego deaths, &amp; psychic gifts turning on  </li><li>12:23 - February numerology: completion, closing cycles, &amp; the process of letting things go  </li><li>15:54 - Stepping into your personal power: release things that are not in alignment &amp; anchor into your independence </li><li>24:25 - Christina’s realizations around transitions &amp; stepping into a new version of herself </li><li>33:38 - What it looks like to invite in more of the energy of family in your life, instead of attaching those frequencies to one person </li><li>35:43 - How you can turn on more psychic abilities, when you release what’s not serving you</li><li>39:46 - February is a good month to take a social media detox, so that you can rediscover your own beauty  </li><li>45:00 - Your guides are going to be talking to you a lot through animals this month </li><li>48:43 - Focus on getting back into your body, finding peace, &amp; lovingly releasing things that do not bring you pleasure </li><li>52:24 - Don’t be afraid to step into the unknown</li><li>55:07 - Whatever you need to wrap up this month, it’s going to lead to big expansion on the other side </li></ul><p>This show is sponsored by:<strong> </strong></p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order! </li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Connect with Christina: </p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li>Buy Christina’s book: <a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 35327e58-7e58-4b30-b536-8072944bf448 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/833400e3-1c98-4b67-95f3-08fb4c2f469d Thu, 02 Feb 2023 11:00:00 +0000 3633 no full 589: Clayton Cuteri on Stargates, the Moon, Secret Teachings of Jesus, & Blowing Up on TikTok 589: Clayton Cuteri on Stargates, the Moon, Secret Teachings of Jesus, & Blowing Up on TikTok Christina Rice At the age of 24, Clayton realized that he had “won” the societal game of life. He was a software engineer working on state-of-the-art military drone technology, living in San Diego, CA, with 2 beaches only a 30 second walk from his house. Yet, a question kept bugging him, “Is this it?” After a spiritual awakening, the message was clear. Clayton needed to do what he feared most. This led to him quitting his job without a plan, traveling the world, and starting his podcast. He had no idea that his life had only just begun. At the age of 24, Clayton realized that he had “won” the societal game of life. He was a software engineer working on state-of-the-art military drone technology, living in San Diego, CA, with 2 beaches only a 30 second walk from his house. Yet, a question kept bugging him, “Is this it?”

After a spiritual awakening, the message was clear. Clayton needed to do what he feared most. This led to him quitting his job without a plan, traveling the world, and starting his podcast. He had no idea that his life had only just begun.

Today on Christina The Channel: 

  • 6:13 - Dreamwork & finding answers in your dreams
  • 9:15 - Clayton’s takeaways from his dream about Christina
  • 12:26 - Should you pay to be a guest on a podcast?
  • 27:00 - How to figure out what’s blocking you from attracting the love & money that you desire 
  • 36:18 - Breaking down Clayton’s recent dream: trusting yourself & speaking your truth 
  • 49:30 - The controversial videos that blew up Clayton’s social media platforms overnight
  • 58:02 - Clayton’s mission to challenge systems and find the connection between spirituality & science 
  • 1:05:25 - Living a life where you’re shedding light on things that people want to keep dark 
  • 1:09:19 - What to expect this year: finding out conspiracy theories are true & people waking up 
  • 1:13:16 - What is really going on with the moon? 
  • 1:24:10 - Clayton’s thoughts on Stargates 

Resources:

  • Rate and review Pain, Love, & Purpose on Amazon, take a screenshot and email it to media@christinathechannel.com to get a free meditation to help you reconnect with your own purpose. 
  • Christina’s Psychic Development Course: https://members.christinathechannel.com/psychic-development

Follow Clayton:

Connect with Christina:

]]> <p>At the age of 24, Clayton realized that he had “won” the societal game of life. He was a software engineer working on state-of-the-art military drone technology, living in San Diego, CA, with 2 beaches only a 30 second walk from his house. Yet, a question kept bugging him, “Is this it?”</p><p>After a spiritual awakening, the message was clear. Clayton needed to do what he feared most. This led to him quitting his job without a plan, traveling the world, and starting his podcast. He had no idea that his life had only just begun.</p><p>Today on Christina The Channel: </p><ul><li>6:13 - Dreamwork &amp; finding answers in your dreams</li><li>9:15 - Clayton’s takeaways from his dream about Christina</li><li>12:26 - Should you pay to be a guest on a podcast?</li><li>27:00 - How to figure out what’s blocking you from attracting the love &amp; money that you desire </li><li>36:18 - Breaking down Clayton’s recent dream: trusting yourself &amp; speaking your truth </li><li>49:30 - The controversial videos that blew up Clayton’s social media platforms overnight</li><li>58:02 - Clayton’s mission to challenge systems and find the connection between spirituality &amp; science </li><li>1:05:25 - Living a life where you’re shedding light on things that people want to keep dark </li><li>1:09:19 - What to expect this year: finding out conspiracy theories are true &amp; people waking up </li><li>1:13:16 - What is really going on with the moon? </li><li>1:24:10 - Clayton’s thoughts on Stargates </li></ul><p>Resources:</p><ul><li>Rate and review Pain, Love, &amp; Purpose on Amazon, take a screenshot and email it to <a href="mailto:media@christinathechannel.com" rel="nofollow">media@christinathechannel.com</a> to get a free meditation to help you reconnect with your own purpose. </li><li>Christina’s Psychic Development Course: https://members.christinathechannel.com/psychic-development</li></ul><p>Follow Clayton:</p><ul><li>Learn more: <a href="https://www.travelingtoconsciousness.com/" rel="nofollow">https://www.travelingtoconsciousness.com/</a></li><li>IG: @travelingtoconsciousness</li><li>Tik Tok: @claytoncuteri</li><li>Podcast: <a href="https://podcasts.apple.com/us/podcast/traveling-to-consciousness/id1583082385" rel="nofollow">Traveling To Consciousness</a></li></ul><p>Connect with Christina:</p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li>Buy Christina’s book: <a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/KLxCxDLu/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> e4685cce-6a1d-4ae9-ad4a-c592d51273a0 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/5616b2b7-c8b0-4013-8bc5-39a0f8e3618a Mon, 30 Jan 2023 11:00:00 +0000 5889 no full 588: Dr. Robyn McKay on Leadership with ADHD, Spiritual Intelligence, & the NEO Personality Assessment 588: Dr. Robyn McKay on Leadership with ADHD, Spiritual Intelligence, & the NEO Personality Assessment Christina Rice An authority on spiritual intelligence, Robyn McKay is a top advisor to high EQ executives and leaders at Fortune 500 companies, as well as elite-level performers in entrepreneurship, sports, and entertainment. Robyn is known as a “whole brain” coach, and she often tells her clients, “I can work with your intellectual abilities and your emotions, but I can’t help you to truly transform unless I know your soul.” An authority on spiritual intelligence, Robyn McKay is a top advisor to high EQ executives and leaders at Fortune 500 companies, as well as elite-level performers in entrepreneurship, sports, and entertainment. 

Robyn is known as a “whole brain” coach, and she often tells her clients, “I can work with your intellectual abilities and your emotions, but I can’t help you to truly transform unless I know your soul.”

Robyn has a PhD in counseling psychology from the University of Kansas, where she studied diverse concepts ranging from spiritual intelligence and personal development to positive psychology and creativity. Her distinct range of tools that span from the spiritual to the scientific serves as the baseline to her unique approach to transformational leadership and innovation. 

Today on Christina The Channel:

  • 8:50 - Integrating your pet into your morning routine 
  • 18:39 - What it means to be a channel & how channeling is like water 
  • 25:31 - Scoring in the top 1% on openness on the NEO personality assessment means you have unique intuitive gifts 
  • 30:05 - The reason why saying “everybody is intuitive” is a disservice to the spiritual community 
  • 43:07 - Personality traits of successful business owners and executives: assertiveness, openness, & neuroticism
  • 52:23 - The gift in ADHD & the ability to access higher levels of consciousness 
  • 1:02:35 - Educating others about how your brain is wired, and holding space for neurodiversity 
  • 1:03:29 - Using meditation, binaural beats, EFT tapping, and other lifestyle recommendations for ADHD 
  • 1:08:35 - Asking your guides to help you with ADHD 
  • 1:15:31 - How parents can support kids with ADHD 

Resources:

Follow Robyn:

Connect with Christina:

]]> <p>An authority on spiritual intelligence, Robyn McKay is a top advisor to high EQ executives and leaders at Fortune 500 companies, as well as elite-level performers in entrepreneurship, sports, and entertainment. </p><p>Robyn is known as a “whole brain” coach, and she often tells her clients, “I can work with your intellectual abilities and your emotions, but I can’t help you to truly transform unless I know your soul.”</p><p>Robyn has a PhD in counseling psychology from the University of Kansas, where she studied diverse concepts ranging from spiritual intelligence and personal development to positive psychology and creativity. Her distinct range of tools that span from the spiritual to the scientific serves as the baseline to her unique approach to transformational leadership and innovation. </p><p>Today on Christina The Channel:</p><ul><li>8:50 - Integrating your pet into your morning routine </li><li>18:39 - What it means to be a channel &amp; how channeling is like water </li><li>25:31 - Scoring in the top 1% on openness on the NEO personality assessment means you have unique intuitive gifts </li><li>30:05 - The reason why saying “everybody is intuitive” is a disservice to the spiritual community </li><li>43:07 - Personality traits of successful business owners and executives: assertiveness, openness, &amp; neuroticism</li><li>52:23 - The gift in ADHD &amp; the ability to access higher levels of consciousness </li><li>1:02:35 - Educating others about how your brain is wired, and holding space for neurodiversity </li><li>1:03:29 - Using meditation, binaural beats, EFT tapping, and other lifestyle recommendations for ADHD </li><li>1:08:35 - Asking your guides to help you with ADHD </li><li>1:15:31 - How parents can support kids with ADHD </li></ul><p>Resources:</p><ul><li>Manifestation Mastery | Get a free bonus chapter when you write a review on <a href="http://ManifestationMasteryBook.com" rel="nofollow">ManifestationMasteryBook.com</a> </li><li>Abundance Accelerator Course | Enroll <a href="https://members.christinathechannel.com/abundance-accelerator" rel="nofollow">here</a> </li><li>NEO Assessment: <a href="https://robynmckay.lpages.co/soulaligned/" rel="nofollow">https://robynmckay.lpages.co/soulaligned/</a> | Use code “CHRISTINA” for $200 off the NEO. </li></ul><p>Follow Robyn:</p><ul><li>Facebook Business Page: <a href="https://www.facebook.com/robynmckayphd" rel="nofollow">https://www.facebook.com/robynmckayphd</a></li><li>Instagram: @dr.robynmckay</li><li>Podcast: <a href="https://podcasts.apple.com/us/podcast/mindset-rx/id1587957232" rel="nofollow">Mindset Rx</a></li></ul><p>Connect with Christina:</p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li>Buy Christina’s book: <a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/KLxCxDLu/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 7d435f1c-b990-4bea-8853-010517cd2740 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/decd8741-6ccc-47cf-a72e-7b482a36377e Mon, 23 Jan 2023 11:00:00 +0000 5083 no full 587: Marc Champagne on High-Achiever Habits & Mental Fitness 587: Marc Champagne on High-Achiever Habits & Mental Fitness Christina Rice Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the author of Personal Socrates, a best-selling book exploring the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us instead of against us. Marc studies the prompts and practices of legends such as Kobe Bryant, Maya Angelou, Robin Williams, James Clear, Coco Chanel, Stephen Hawking, and many others to bring clarity, intentionality, and possibility to every aspect of your life. Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the author of Personal Socrates, a best-selling book exploring the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us instead of against us. Marc studies the prompts and practices of legends such as Kobe Bryant, Maya Angelou, Robin Williams, James Clear, Coco Chanel, Stephen Hawking, and many others to bring clarity, intentionality, and possibility to every aspect of your life.

He is the host of the top 50 ranked podcast Behind The Human and co-founded the journaling app (KYO) which reached 86.9 million people without any paid advertising. He has studied mental fitness practices for over a decade and consults with Fortune 500 companies as a mental fitness strategist and practitioner.

Today on Christina The Channel: 

  • 6:42 - Marc’s 15-minute morning routine & positive mental nutrition to start the day thriving 
  • 12:55 - Sleeping for your chronotype & timing sleep around your REM cycles 
  • 21:44 - Why you should list out the wins from your day as they happen 
  • 25:01 - Marc’s journal collection & other tools for in-the-moment journaling 
  • 29:58 - Behind the scenes of Marc’s podcast & his exact process as a host 
  • 35:32 - High performer habits: consistent daily practices, being reflective, and taking time for stillness
  • 48:11 - Expanding into the film industry & what it feels like to follow your alignment 
  • 56:16 - Asking for people’s real reactions instead of following the hype
  • 1:05:06 - Journaling with the moon cycle and stacking mental fitness practices together

This show is sponsored by:

Follow Marc:

Connect with Christina:

]]> <p>Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the author of Personal Socrates, a best-selling book exploring the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us instead of against us. Marc studies the prompts and practices of legends such as Kobe Bryant, Maya Angelou, Robin Williams, James Clear, Coco Chanel, Stephen Hawking, and many others to bring clarity, intentionality, and possibility to every aspect of your life.</p><p>He is the host of the top 50 ranked podcast Behind The Human and co-founded the journaling app (KYO) which reached 86.9 million people without any paid advertising. He has studied mental fitness practices for over a decade and consults with Fortune 500 companies as a mental fitness strategist and practitioner.</p><p>Today on Christina The Channel: </p><ul><li>6:42 - Marc’s 15-minute morning routine &amp; positive mental nutrition to start the day thriving </li><li>12:55 - Sleeping for your chronotype &amp; timing sleep around your REM cycles </li><li>21:44 - Why you should list out the wins from your day as they happen </li><li>25:01 - Marc’s journal collection &amp; other tools for in-the-moment journaling </li><li>29:58 - Behind the scenes of Marc’s podcast &amp; his exact process as a host<strong> </strong></li><li>35:32<strong> - </strong>High performer habits: consistent daily practices, being reflective, and taking time for stillness</li><li>48:11 - Expanding into the film industry &amp; what it feels like to follow your alignment </li><li>56:16 - Asking for people’s real reactions instead of following the hype</li><li>1:05:06 - Journaling with the moon cycle and stacking mental fitness practices together</li></ul><p>This show is sponsored by:</p><ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order! </li><li>Paleo Valley | Visit <a href="http://paleovalley.com" rel="nofollow">paleovalley.com</a> and use the code CHRISTINA15 for 15% off! </li></ul><p>Follow Marc:</p><ul><li>Learn more: <a href="https://www.behindthehuman.com/" rel="nofollow">https://www.behindthehuman.com/</a></li><li>IG: @behindthehuman</li><li>Podcast: <a href="https://podcasts.apple.com/ca/podcast/behind-the-human-with-marc-champagne/id1342231432" rel="nofollow">Behind The Human</a></li></ul><p>Connect with Christina:</p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li>Buy Christina’s book: <a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> 9b82beb1-00fb-4b69-aeb6-291426c1c054 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/8a005e07-a17a-42c6-a03f-914080fa01ff Thu, 19 Jan 2023 11:00:00 +0000 4370 no full 586: Energetic Causes of Illness & Physical Health Issues 586: Energetic Causes of Illness & Physical Health Issues Christina Rice In today’s episode, Christina dives into the topic of physical illness & physical symptoms. She explains how our bodies communicate with us through symptoms, and how we can start to listen to our bodies & make shifts to align with optimal health. In today’s episode, Christina dives into the topic of physical illness & physical symptoms. She explains how our bodies communicate with us through symptoms, and how we can start to listen to our bodies & make shifts to align with optimal health. 

Today on Christina The Channel:

7:10 - Christina’s perspective on illness, diseases, & ailments 

9:12 - How our bodies speak in symptoms to communicate with us

13:32 - Approaching your symptoms with curiosity vs frustration

15:30 - Looking every angle of illness and physical ailments: physical, energetic, & spiritual 

24:32 - Health issues coming from soul contracts or past lives

36: 25 - Ascension is a physical process that can bring up physical or emotional symptoms 

41:14 - The power of your beliefs, and the importance of energy work for self-healing

46:20 - Christina’s health journey and learning to fully surrender 

54:05 - How stress is at the root of everything 

57:10 - Releasing low frequency emotions and energetically clearing 

This show is sponsored by: 

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Connect with Christina: 

  • Christina’s new book - Pain, Love, & Purpose: painloveandpurpose.com
  • Buy Christina’s book: manifestationmasterybook.com
  • Learn more: christinathechannel.com
  • Podcast IG: @christinathechannelpodcast 
  • Personal IG: @christinathechannel
  • Join the free high-vibe Community Forum here //https://members.christinathechannel.com/offers/ZkP7XjKo/checkout
  • Sign up for the FREE 5D Ascension Activator Course here //https://members.christinathechannel.com/30-days-3d-to-5d
]]> <p>In today’s episode, Christina dives into the topic of physical illness &amp; physical symptoms. She explains how our bodies communicate with us through symptoms, and how we can start to listen to our bodies &amp; make shifts to align with optimal health. </p><p>Today on Christina The Channel:</p><p>7:10 - Christina’s perspective on illness, diseases, &amp; ailments </p><p>9:12 - How our bodies speak in symptoms to communicate with us</p><p>13:32 - Approaching your symptoms with curiosity vs frustration</p><p>15:30 - Looking every angle of illness and physical ailments: physical, energetic, &amp; spiritual </p><p>24:32 - Health issues coming from soul contracts or past lives</p><p>36: 25 - Ascension is a physical process that can bring up physical or emotional symptoms </p><p>41:14 - The power of your beliefs, and the importance of energy work for self-healing</p><p>46:20 - Christina’s health journey and learning to fully surrender </p><p>54:05 - How stress is at the root of everything </p><p>57:10 - Releasing low frequency emotions and energetically clearing </p><p>This show is sponsored by: </p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p>Connect with Christina: </p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li>Buy Christina’s book: <a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <strong>here</strong> //https://members.christinathechannel.com/offers/ZkP7XjKo/checkout</li><li>Sign up for the FREE 5D Ascension Activator Course <strong>here</strong> //https://members.christinathechannel.com/30-days-3d-to-5d</li></ul> bd5e1927-8ccc-430a-b17b-639989aab643 https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/5e49de33-4bd3-4ca0-b76a-c3c2f8f4dc30 Mon, 16 Jan 2023 11:00:00 +0000 4070 no full 585: Dating & Money Energetics - It’s Not Luck 585: Dating & Money Energetics - It’s Not Luck Christina Rice In today’s episode, Christina gets fired up and spills her thoughts on the energetics of dating & money. She shares how you can make shifts to attract in exactly what you desire. In today’s episode, Christina gets fired up and spills her thoughts on the energetics of dating & money. She shares how you can make shifts to attract in exactly what you desire. 

Today on Christina The Channel:

  • 4:34 - Making 2023 the best year, and creating the life that you want 
  • 8:35 - Dating energetics and the connection to money energetics
  • 13:12 - Being the director and co-creating with the universe and your spirit guides 
  • 14:32 - Shifting from chasing to attracting 
  • 16:43 - Directing the energy in your life 
  • 19:12 - Focusing on energy work to shift your frequency before taking action in the physical
  • 22:23 - Dating energetics and getting clear on what you want 
  • 35:10 - Making space for your partner to come in
  • 39:48 - Money energetics and attracting in more money 
  • 51:14 - Using energy work to identify subconscious limiting beliefs & clear energetic blocks

This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Resources:

Connect with Christina: 

]]> <p>In today’s episode, Christina gets fired up and spills her thoughts on the energetics of dating &amp; money. She shares how you can make shifts to attract in exactly what you desire. </p><p>Today on Christina The Channel:</p><ul><li>4:34 - Making 2023 the best year, and creating the life that you want </li><li>8:35 - Dating energetics and the connection to money energetics</li><li>13:12 - Being the director and co-creating with the universe and your spirit guides </li><li>14:32 - Shifting from chasing to attracting </li><li>16:43 - Directing the energy in your life </li><li>19:12 - Focusing on energy work to shift your frequency before taking action in the physical</li><li>22:23 - Dating energetics and getting clear on what you want </li><li>35:10 - Making space for your partner to come in</li><li>39:48 - Money energetics and attracting in more money </li><li>51:14 - Using energy work to identify subconscious limiting beliefs &amp; clear energetic blocks</li></ul><p>This show is sponsored by:</p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul><p>Resources:</p><ul><li>Enroll in the <a href="https://members.christinathechannel.com/abundance-accelerator" rel="nofollow">Abundance Accelerator Course</a></li></ul><p>Connect with Christina: </p><ul><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a></li><li>Buy Christina’s book: <a href="http://manifestationmasterybook.com" rel="nofollow">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com" rel="nofollow">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul> ba7718c6-21bf-4a90-99b4-4a428632f32d https://redcircle.com/shows/6deca9d6-b5be-40b9-bc2d-565c73b0bf78/episodes/b6b4dae6-ecc2-46c5-9363-76b4a3b5c1cd Mon, 09 Jan 2023 11:00:00 +0000 3395 no full 584: January 2023 Energy Update - Bigger, Bolder, & Better Innovations 584: January 2023 Energy Update - Bigger, Bolder, & Better Innovations Christina Rice It's a new year, and it's time again for a new energy update! Christina and the Guides are kicking off 2023 with bigger, bolder, and more abundant energy coming this month. It's a new year, and it's time again for a new energy update! Christina and the Guides are kicking off 2023 with bigger, bolder, and more abundant energy coming this month.


Today on Christina The Channel:

  • 5:15 - January Numerology
  • 10:40 - Rebranding and finding new things that excite you
  • 12:45 - Being self-focused and following your passion
  • 13:20 - Allowing the energy of abundance to come through
  • 17:40 - Working with the divine support around you
  • 19:50 - Taking the shorter route by asking for support
  • 29:35 - Exploring the energy of being bigger, bolder, and abundant
  • 33:50 - Choosing to prioritize your happiness
  • 40:05 - Speaking your truth and opening up your heart


Resources:


This show is sponsored by:



Connect with Christina:



This show is produced by Soulfire Productions.

]]> <p>It&#39;s a new year, and it&#39;s time again for a new energy update! Christina and the Guides are kicking off 2023 with bigger, bolder, and more abundant energy coming this month.</p><p><br></p><p>Today on Christina The Channel:</p><ul><li>5:15 - January Numerology</li><li>10:40 - Rebranding and finding new things that excite you</li><li>12:45 - Being self-focused and following your passion</li><li>13:20 - Allowing the energy of abundance to come through</li><li>17:40 - Working with the divine support around you</li><li>19:50 - Taking the shorter route by asking for support</li><li>29:35 - Exploring the energy of being bigger, bolder, and abundant</li><li>33:50 - Choosing to prioritize your happiness</li><li>40:05 - Speaking your truth and opening up your heart</li></ul><p><br></p><p>Resources:</p><ul><li>Abundance Accelerator Course | Enroll at <a href="http://bit.ly/axlcourse" rel="nofollow">bit.ly/axlcourse</a></li></ul><p><br></p><p>This show is sponsored by:</p><ul><li>Paleovalley | Visit <a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a> and use the code CHRISTINA15 for 15% off!</li><li>LMNT | Visit <a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li></ul><p><br></p><p><br></p><p>Connect with Christina:</p><ul><li>Christina&#39;s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Buy Christina&#39;s Book: <a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Podcast IG: <a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>.</p> c3984429-256f-447d-96e9-6a2d75e83945 https://christinathechannel.com Mon, 02 Jan 2023 11:00:00 +0000 3049 no full 583: 2023 Energy Update - Spiritual Activations & Transformation 583: 2023 Energy Update - Spiritual Activations & Transformation Christina Rice We're welcoming in the new year with a massive energy update! Christina and the Guides unpack what to expect in 2023. Brace yourself for a spiritual awakening as you experience realizations and transformations in your life in the new year. We're welcoming in the new year with a massive energy update! Christina and the Guides unpack what to expect in 2023. Brace yourself for a spiritual awakening as you experience realizations and transformations in your life in the new year.


Today on Christina The Channel:

  • 6:50 - 2023 Numerology
  • 10:00 - Inward-focused spiritual awakening
  • 15:10 - Realizing what needs to shift in your life
  • 20:28 - Recognizing how you can learn from others
  • 26:40 - Understanding the energy of how to move forward
  • 29:50 - Letting yourself be creative and do things outside the box
  • 32:15 - Reigniting your passion for fully unlocking your spiritual gifts
  • 34:10 - Realizing where you're trapped and breaking free from it
  • 35:50 - Finding yourself and stepping fully into your power
  • 39:00 - Knowing your connection to your source
  • 44:50 - Revelation of deep inner knowings



Resources:



Connect with Christina:



This show is produced by Soulfire Productions.

]]> <p><span>We&#39;re welcoming in the new year with a massive energy update! Christina and the Guides unpack what to expect in 2023. Brace yourself for a spiritual awakening as you experience realizations and transformations in your life in the new year.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li>6:50 - 2023 Numerology</li><li>10:00 - Inward-focused spiritual awakening</li><li>15:10 - Realizing what needs to shift in your life</li><li>20:28 - Recognizing how you can learn from others</li><li>26:40 - Understanding the energy of how to move forward</li><li>29:50 - Letting yourself be creative and do things outside the box</li><li>32:15 - Reigniting your passion for fully unlocking your spiritual gifts</li><li>34:10 - Realizing where you&#39;re trapped and breaking free from it</li><li>35:50 - Finding yourself and stepping fully into your power</li><li>39:00 - Knowing your connection to your source</li><li>44:50 - Revelation of deep inner knowings</li></ul><p><br></p><p><br></p><p><span>Resources:</span></p><ul><li><span>The Channel Collective membership: </span><a href="http://christinathechannel.com/membership" rel="nofollow">christinathechannel.com/membership</a></li><li><span>Enroll in the </span><a href="https://members.christinathechannel.com/awakening-accelerator" rel="nofollow">Awakening Accelerator Course</a></li><li><a href="https://www.kaerhart.com/a/2147521426/Bw5AYvdR" rel="nofollow">Numerology 101</a><span> | Get 10% off the Numerology 101 Course</span></li></ul><p><br></p><p><br></p><p><span>Connect with Christina:</span></p><ul><li>Christina&#39;s new book - Pain, Love, &amp; Purpose:<span> </span><a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina&#39;s Book: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course<span> </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a><span>.</span></p> 6fb8ee3e-4fa1-4482-ad1a-609c46ec5eb3 https://christinathechannel.com Thu, 29 Dec 2022 11:00:00 +0000 3388 no full 582: Biggest Lessons of 2022 582: Biggest Lessons of 2022 Christina Rice As part of the 2022 wrap-up series, Christina reflects on the lessons she learned and integrated within herself this year. She hopes these lessons will also resonate with you and help you embody them in the coming year. As part of the 2022 wrap-up series, Christina reflects on the lessons she learned and integrated within herself this year. She hopes these lessons will also resonate with you and help you embody them in the coming year.


Today on Christina The Channel:

  • 6:45 - Putting energy in the wrong direction will drain you
  • 11:44 - Believing in early signs and trusting your intuition
  • 15:05 - Stop chasing people
  • 17:30 - It's not your job to make other people understand you
  • 26:40 - Navigating challenging situations and conversations
  • 31:00 - The power of saying NO and focusing on a full-body YES
  • 32:44 - The only thing that can get in your way is you
  • 34:36 - Who you are energetically attached to matters
  • 37:20 - Your whole life can change in a day
  • 42:15 - Trust what you want or don't want to do


This show is sponsored by:

  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA15 for 15% off!


Resources:


Connect with Christina:



This show is produced by Soulfire Productions.

]]> <p><span>As part of the 2022 wrap-up series, Christina reflects on the lessons she learned and integrated within herself this year. She hopes these lessons will also resonate with you and help you embody them in the coming year.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li>6:45 - Putting energy in the wrong direction will drain you</li><li>11:44 - Believing in early signs and trusting your intuition</li><li>15:05 - Stop chasing people</li><li>17:30 - It&#39;s not your job to make other people understand you</li><li>26:40 - Navigating challenging situations and conversations</li><li>31:00 - The power of saying NO and focusing on a full-body YES</li><li>32:44 - The only thing that can get in your way is you</li><li>34:36 - Who you are energetically attached to matters</li><li>37:20 - Your whole life can change in a day</li><li>42:15 - Trust what you want or don&#39;t want to do</li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA15 for 15% off!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>The Channel Collective membership: </span><a href="http://christinathechannel.com/membership" rel="nofollow">christinathechannel.com/membership</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li>Christina&#39;s new book - Pain, Love, &amp; Purpose:<span> </span><a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina&#39;s Book: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course<span> </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a><span>.</span></p> 7b1060d8-5985-43fa-a799-d243c3db9bf8 https://christinathechannel.com Thu, 22 Dec 2022 11:00:00 +0000 2830 no full 581: 2022 Product & Lifestyle Favorites 581: 2022 Product & Lifestyle Favorites Christina Rice It's that time of the year again! Get ready for some inspo from Christina as she reflects and reveals her top favorite products, resources, and lifestyle preferences from 2022. It's that time of the year again! Get ready for some inspo from Christina as she reflects and reveals her top favorite products, resources, and lifestyle preferences from 2022. 


Today on Christina The Channel:

  • 2:25 - Meet Luna the cat
  • 4:00 - Christina's top picks for food and drinks with discount codes
  • 23:55 - Most-liked supplements in 2022
  • 29:23 - Essential oils, skincare, and makeup product favorites
  • 40:25 - Favorite clothes and jewelry
  • 42:38 - Christina's favorite books and most used cards for 2022
  • 44:55 - Spiritual, energy modalities and systems that Christina is loving
  • 56:30 - Binge-worthy TV show recommendations 
  • 1:00:05 - Health and wellness hacks, practices, and protocol preferences


Resources:


Connect with Christina:



This show is produced by Soulfire Productions.

]]> <p>It&#39;s that time of the year again! Get ready for some inspo from Christina as she reflects and reveals her top favorite products, resources, and lifestyle preferences from 2022. </p><p><br></p><p>Today on Christina The Channel:</p><ul><li>2:25 - Meet Luna the cat</li><li>4:00 - Christina&#39;s top picks for food and drinks with discount codes</li><li>23:55 - Most-liked supplements in 2022</li><li>29:23 - Essential oils, skincare, and makeup product favorites</li><li>40:25 - Favorite clothes and jewelry</li><li>42:38 - Christina&#39;s favorite books and most used cards for 2022</li><li>44:55 - Spiritual, energy modalities and systems that Christina is loving</li><li>56:30 - Binge-worthy TV show recommendations </li><li>1:00:05 - Health and wellness hacks, practices, and protocol preferences</li></ul><p><br></p><p>Resources:</p><ul><li>Christina&#39;s Shop Page: <a href="https://christinathechannel.com/shop/12/19/2022" rel="nofollow">christinathechannel.com/shop</a></li><li>Follow Luna the cat: <a href="https://www.instagram.com/lunathecat888" rel="nofollow">@lunathecat888</a></li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Christina&#39;s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Buy Christina&#39;s Book: <a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Podcast IG: <a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>.</p> 39899c9e-2ab8-439a-8e20-1cfb1bd74b1b https://christinathechannel.com Mon, 19 Dec 2022 11:00:00 +0000 4994 no full 580: How Fear Blocks Intuition 580: How Fear Blocks Intuition Christina Rice In today's episode, Christina talks about fear and intuition and how to identify one from the other. She shares how important it is to connect with your intuition and trust yourself to make decisions that are in the highest alignment with yourself and to hold space for others in your life. In today's episode, Christina talks about fear and intuition and how to identify one from the other. She shares how important it is to connect with your intuition and trust yourself to make decisions that are in the highest alignment with yourself and to hold space for others in your life.


Today on Christina The Channel:

  • 4:50 - Trusting yourself and your intuition
  • 5:55 - Connecting with your intuition
  • 7:55 - Intuition coming from love vs. coming from fear
  • 11:44 - Fight or flight instinct
  • 17:50- Recognizing limiting beliefs underneath the fear
  • 18:40 - Fear vs. inner knowing 
  • 19:30 - Shifting and rewiring beliefs
  • 20:00 - Getting to know your fear and allowing space for your intuition to come through
  • 24:25 - How fear blocks your intuition
  • 39:20 - Is fear holding you back or keeping you safe?
  • 40:00 - Making decisions based on what's in alignment with yourself 



This show is sponsored by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions.

]]> <p><span>In today&#39;s episode, Christina talks about fear and intuition and how to identify one from the other. She shares how important it is to connect with your intuition and trust yourself to make decisions that are in the highest alignment with yourself and to hold space for others in your life.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li>4:50 - Trusting yourself and your intuition</li><li>5:55 - Connecting with your intuition</li><li>7:55 - Intuition coming from love vs. coming from fear</li><li>11:44 - Fight or flight instinct</li><li>17:50- Recognizing limiting beliefs underneath the fear</li><li>18:40 - Fear vs. inner knowing </li><li>19:30 - Shifting and rewiring beliefs</li><li>20:00 - Getting to know your fear and allowing space for your intuition to come through</li><li>24:25 - How fear blocks your intuition</li><li>39:20 - Is fear holding you back or keeping you safe?</li><li>40:00 - Making decisions based on what&#39;s in alignment with yourself </li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off.</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Psychic Development course:  </span><a href="https://christinathechannel.com/courses/" rel="nofollow">christinathechannel.com/courses</a></li><li><span>Submit your questions at </span><a href="https://christinathechannel.com/pod/" rel="nofollow">christinathechannel.com/pod</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li>Christina&#39;s new book - Pain, Love, &amp; Purpose:<span> </span><a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina&#39;s Book: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course<span> </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a><span>.</span></p> 058b0ae2-c49b-4b28-94f0-ed388cb9784f https://christinathechannel.com Thu, 15 Dec 2022 11:00:00 +0000 2686 no full 579: Accessing & Understanding Past Lives 579: Accessing & Understanding Past Lives Christina Rice Many people have been feeling stuck because there are things from past lives that need to be integrated. In today's episode, Christina talks about past lives and how we can understand these soul memories to either release them or integrate them into our lives. Many people have been feeling stuck because there are things from past lives that need to be integrated. In today's episode, Christina talks about past lives and how we can understand these soul memories to either release them or integrate them into our lives.


Today on Christina The Channel:

  • 4:00 - Existence in parallel realities and different dimensions
  • 5:50 - Past life comes up when it needs to come up
  • 8:10 - Phobias or fears coming from our past life or other incarnations
  • 13:20 - Connection to your soul memory
  • 15:40 - Cutting cords and releasing energy from past lives
  • 19:15 - Ways to tune in to our past lives
  • 24:50 - Paying attention to recurring dreams
  • 31:20 - Collective consciousness and interconnection of people's lives
  • 41:40 - Activation of your highest soul growth and full potential
  • 48:25 - Integration of your past life into the present


This show is sponsored by:


Connect with Christina:


This show is produced by Soulfire Productions.

]]> <p>Many people have been feeling stuck because there are things from past lives that need to be integrated. In today&#39;s episode, Christina talks about past lives and how we can understand these soul memories to either release them or integrate them into our lives.</p><p><br></p><p>Today on Christina The Channel:</p><ul><li>4:00 - Existence in parallel realities and different dimensions</li><li>5:50 - Past life comes up when it needs to come up</li><li>8:10 - Phobias or fears coming from our past life or other incarnations</li><li>13:20 - Connection to your soul memory</li><li>15:40 - Cutting cords and releasing energy from past lives</li><li>19:15 - Ways to tune in to our past lives</li><li>24:50 - Paying attention to recurring dreams</li><li>31:20 - Collective consciousness and interconnection of people&#39;s lives</li><li>41:40 - Activation of your highest soul growth and full potential</li><li>48:25 - Integration of your past life into the present</li></ul><p><br></p><p>This show is sponsored by:</p><ul><li>LMNT | Visit <a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Christina&#39;s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina&#39;s Book: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Join the free high-vibe Community Forum </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li><span>Sign up for the FREE 5D Ascension Activator Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>.</p> 72bf8aad-0bea-4206-9bb4-75cfc7ef021a https://christinathechannel.com Mon, 12 Dec 2022 11:00:00 +0000 3185 no full 578: Ben Harris on Breaking Free from Fear 578: Ben Harris on Breaking Free from Fear Christina Rice Ben Harris is a fear alchemist and intuitive guide. After years of coaching artists, writers, healers, and athletes to break free from fear and unlock their true potential, he has created a groundbreaking method to help anyone do the same. His new course Fear Alchemy takes you on a self-guided journey to identify the root of your fear that's holding you back and provides you with the tools to liberate yourself from it. Ben Harris is a fear alchemist and intuitive guide. After years of coaching artists, writers, healers, and athletes to break free from fear and unlock their true potential, he has created a groundbreaking method to help anyone do the same. His new course Fear Alchemy takes you on a self-guided journey to identify the root of your fear that's holding you back and provides you with the tools to liberate yourself from it.


Today on Christina The Channel:

  • 6:25 - Ben's life as a dad and how it has transformed him
  • 10:00 - Stepping into the unknown and doing things differently
  • 21:10 - Biggest fear before becoming a father
  • 26:00 - Learning how to trust 
  • 30:10 - Finding confidence and unlocking your true potential
  • 35:15 - Making decisions coming from a place of love and expansion
  • 37:15 - Helping people move through their fear
  • 39:50 - Identifying the root of your fear that's holding you back 
  • 47:15 - Most common fears and limiting beliefs
  • 49:40 - Fear of abandonment
  • 55:20 - Fear of failure vs. fear of success



This show is sponsored by:

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40. 
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.


Resources:

  • Fear Alchemy Course | Enroll and use code “CHRISTINA” for 10% off.


Follow Ben:


Connect with Christina:



This show is produced by Soulfire Productions.

]]> <p><span>Ben Harris is a fear alchemist and intuitive guide. After years of coaching artists, writers, healers, and athletes to break free from fear and unlock their true potential, he has created a groundbreaking method to help anyone do the same. His new course Fear Alchemy takes you on a self-guided journey to identify the root of your fear that&#39;s holding you back and provides you with the tools to liberate yourself from it.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>6:25 - Ben&#39;s life as a dad and how it has transformed him</span></li><li><span>10:00 - Stepping into the unknown and doing things differently</span></li><li><span>21:10 - Biggest fear before becoming a father</span></li><li><span>26:00 - Learning how to trust </span></li><li><span>30:10 - Finding confidence and unlocking your true potential</span></li><li><span>35:15 - Making decisions coming from a place of love and expansion</span></li><li><span>37:15 - Helping people move through their fear</span></li><li><span>39:50 - Identifying the root of your fear that&#39;s holding you back </span></li><li><span>47:15 - Most common fears and limiting beliefs</span></li><li><span>49:40 - Fear of abandonment</span></li><li><span>55:20 - Fear of failure vs. fear of success</span></li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Ned | You can order hemp oil from</span><span> </span><a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a><span> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40. </span></li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off.</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Fear Alchemy Course | Enroll and use code “CHRISTINA” for 10% off.</span></li></ul><p><br></p><p><span>Follow Ben:</span></p><ul><li><span>Learn more: </span><a href="https://www.feeling-free.com" rel="nofollow">feeling-free.com</a></li><li><span>IG: </span><a href="https://www.instagram.com/the.fear.guy/" rel="nofollow">@the.fear.guy</a></li><li><span>Podcast: </span><a href="https://podcasts.apple.com/us/podcast/the-fear-alchemist/id1510141573" rel="nofollow">The Fear Alchemist</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li>Christina&#39;s new book - Pain, Love, &amp; Purpose:<span> </span><a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina&#39;s Book: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course<span> </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a><span>.</span></p> 424c80df-385a-40ab-9f17-d65ac3a2c99d https://christinathechannel.com Thu, 08 Dec 2022 11:00:00 +0000 4985 no full 577: Money Manifestation Blocks & Tips 577: Money Manifestation Blocks & Tips Christina Rice Manifestation is simple, but the way we overthink it is what gets in our way. In this episode, Christina talks about manifesting money and shares the do's and don'ts for having money flow into your life. Manifestation is simple, but the way we overthink it is what gets in our way. In this episode, Christina talks about manifesting money and shares the do's and don'ts for having money flow into your life. 


Today on Christina The Channel:

  • 4:30 - Manifestation practices 
  • 6:00 - Energetic shifts toward having a good relationship with money
  • 9:05 - The logistics of manifestation
  • 11:50 - Opening vibrationally for money to flow in and circulate
  • 15:40 - Visualization and looking at what's realistic for you
  • 17:00 - Vibrational blocks in manifestation
  • 18:40 - Possible ways things can come in realistically
  • 20:50 - Cocreating with the universe
  • 24:30 - Creating space for energy to flow
  • 26:20 - Directing, paving the way, and setting clear intentions
  • 32:20 - Being comfortable managing your money
  • 37:20 - Being responsible with money and putting it where it works for you


This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40. 


Connect with Christina:



This show is produced by Soulfire Productions.

]]> <p><span>Manifestation is simple, but the way we overthink it is what gets in our way. In this episode, Christina talks about manifesting money and shares the do&#39;s and don&#39;ts for having money flow into your life. </span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li>4:30 - Manifestation practices </li><li>6:00 - Energetic shifts toward having a good relationship with money</li><li>9:05 - The logistics of manifestation</li><li>11:50 - Opening vibrationally for money to flow in and circulate</li><li>15:40 - Visualization and looking at what&#39;s realistic for you</li><li>17:00 - Vibrational blocks in manifestation</li><li>18:40 - Possible ways things can come in realistically</li><li>20:50 - Cocreating with the universe</li><li>24:30 - Creating space for energy to flow</li><li>26:20 - Directing, paving the way, and setting clear intentions</li><li>32:20 - Being comfortable managing your money</li><li>37:20 - Being responsible with money and putting it where it works for you</li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off.</span></li><li><span>Ned | You can order hemp oil from</span><span> </span><a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a><span> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40. </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li>Christina&#39;s new book - Pain, Love, &amp; Purpose:<span> </span><a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina&#39;s Book: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course<span> </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a><span>.</span></p> 9081be28-b568-4b80-b5a7-d6c67569ee86 https://christinathechannel.com Mon, 05 Dec 2022 11:00:00 +0000 2678 no full 576: December Energy Update - Commit to Your Mission 576: December Energy Update - Commit to Your Mission Christina Rice It's time for the December Energy Update! This month is perfect for reflection, completion, and preparation for stepping into the new year with a commitment to your purpose. It's time for the December Energy Update! This month is perfect for reflection, completion, and preparation for stepping into the new year with a commitment to your purpose.


Today on Christina The Channel:

  • 4:22 - December numerology
  • 7:10 - Stepping into the next level of your mission
  • 11:00 - Endings and completion of patterns that are not serving us
  • 16:55 - Letting go of personal cycles, habits, and addictions
  • 24:50 - Releasing things that are making your vision unclear
  • 27:35 - Having the confidence to go after your goals
  • 30:30 - Commitment to your mission and purpose
  • 33:10 - Setting your intentions clearly and opening up to receive them
  • 35:10 - Owning who you truly are
  • 38:25 - Leaning on your divine support for help
  • 42:00 - Balancing things in your life
  • 43:00 - Choosing the timeline of success



This show is sponsored by:



Connect with Christina:



This show is produced by Soulfire Productions.

]]> <p><span>It&#39;s time for the December Energy Update! This month is perfect for reflection, completion, and preparation for stepping into the new year with a commitment to your purpose.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li>4:22 - December numerology</li><li>7:10 - Stepping into the next level of your mission</li><li>11:00 - Endings and completion of patterns that are not serving us</li><li>16:55 - Letting go of personal cycles, habits, and addictions</li><li>24:50 - Releasing things that are making your vision unclear</li><li>27:35 - Having the confidence to go after your goals</li><li>30:30 - Commitment to your mission and purpose</li><li>33:10 - Setting your intentions clearly and opening up to receive them</li><li>35:10 - Owning who you truly are</li><li>38:25 - Leaning on your divine support for help</li><li>42:00 - Balancing things in your life</li><li>43:00 - Choosing the timeline of success</li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA15 for 15% off!</span></li><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get a free sample pack with every order!</span></li></ul><p><br></p><p><br></p><p><span>Connect with Christina:</span></p><ul><li>Christina&#39;s new book - Pain, Love, &amp; Purpose:<span> </span><a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina&#39;s Book: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course<span> </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a><span>.</span></p> 24776660-799f-46d7-801f-3b7a818451cb https://christinathechannel.com Thu, 01 Dec 2022 11:00:00 +0000 2699 no full 575: JJ Palmere on Naturally Healing Two Herniated Discs & Building an Herbal Supplement Company 575: JJ Palmere on Naturally Healing Two Herniated Discs & Building an Herbal Supplement Company Christina Rice JJ Palmere is the founder/owner of Plantsbasically, a vitamin/supplement company he started in 2017. JJ has a background as a professional BMX athlete who has filmed many video projects for various sponsors throughout his career. The turning point in his career was when he herniated two disks in his low back that he then self-healed without modern medicine. This made him passionate about holistic health and helping others achieve the same results. JJ’s mission is to spread awareness about becoming self-sovereign individuals, embody the best physical, mental, and spiritual versions of ourselves, and return to nature as best we can while living in the modern world. JJ Palmere is the founder/owner of Plantsbasically, a vitamin/supplement company he started in 2017. JJ has a background as a professional BMX athlete who has filmed many video projects for various sponsors throughout his career. The turning point in his career was when he herniated two disks in his low back that he then self-healed without modern medicine. This made him passionate about holistic health and helping others achieve the same results. JJ’s mission is to spread awareness about becoming self-sovereign individuals, embody the best physical, mental, and spiritual versions of ourselves, and return to nature as best we can while living in the modern world. 


Today on Christina The Channel:

  • 5:10 - Get to know JJ
  • 14:22 - What led JJ to start his company
  • 17:20 - Holistic health and natural healing journey
  • 21:55 - Practices that help heal herniated disks
  • 25:10 - Diet and lifestyle changes
  • 27:50 - Going through different diet shifts
  • 30:30 - JJ's experience as a vegan in the BMX community
  • 32:15 - Negative effects of being vegan
  • 35:15 - Ancestral eating 
  • 44:00 - What is Shilajit used for
  • 49:55 - Different ingredients and benefits of Plantsbasically products
  • 1:05:50 - Biggest personal growth lessons in JJ's journey



Resources:


Follow JJ:


Connect with Christina:



This show is produced by Soulfire Productions.

]]> <p>JJ Palmere is the founder/owner of Plantsbasically, a vitamin/supplement company he started in 2017. JJ has a background as a professional BMX athlete who has filmed many video projects for various sponsors throughout his career. The turning point in his career was when he herniated two disks in his low back that he then self-healed without modern medicine. This made him passionate about holistic health and helping others achieve the same results. JJ’s mission is to spread awareness about becoming self-sovereign individuals, embody the best physical, mental, and spiritual versions of ourselves, and return to nature as best we can while living in the modern world. </p><p><br></p><p>Today on Christina The Channel:</p><ul><li>5:10 - Get to know JJ</li><li>14:22 - What led JJ to start his company</li><li>17:20 - Holistic health and natural healing journey</li><li>21:55 - Practices that help heal herniated disks</li><li>25:10 - Diet and lifestyle changes</li><li>27:50 - Going through different diet shifts</li><li>30:30 - JJ&#39;s experience as a vegan in the BMX community</li><li>32:15 - Negative effects of being vegan</li><li>35:15 - Ancestral eating </li><li>44:00 - What is Shilajit used for</li><li>49:55 - Different ingredients and benefits of Plantsbasically products</li><li>1:05:50 - Biggest personal growth lessons in JJ&#39;s journey</li></ul><p><br></p><p><br></p><p>Resources:</p><ul><li>Rate and review <em>Pain, Love, &amp; Purpose</em> on Amazon, take a screenshot and email it to <a href="mailto:media@christinathechannel.com" rel="nofollow">media@christinathechannel.com</a> to get a free meditation to help you reconnect with your own purpose</li><li>The Channel Collective membership: <a href="http://christinathechannel.com/membership" rel="nofollow">christinathechannel.com/membership</a></li></ul><p><br></p><p>Follow JJ:</p><ul><li>Learn more: <a href="https://www.plantsbasically.com/" rel="nofollow">plantsbasically.com</a></li><li>IG: <a href="http://www.instagram.com/plantsbasically/" rel="nofollow">@plantsbasically</a></li><li>Personal IG: <a href="http://www.instagram.com/jjpalmere" rel="nofollow">@jjpalmere</a></li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Christina&#39;s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Buy Christina&#39;s Book: <a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Podcast IG: <a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>.</p> 3d5ccb7a-2933-4a5b-8429-49e1488fe9b1 https://christinathechannel.com Mon, 28 Nov 2022 10:00:00 +0000 4683 no full 574: Amrit Sandhu on Living Your Purpose, Showing Up for Yourself, & Inspired Evolution 574: Amrit Sandhu on Living Your Purpose, Showing Up for Yourself, & Inspired Evolution Christina Rice Amrit Sandhu is an international speaker, podcast host, and founder of Inspired Evolution. Certified by Eckhart Tolle's School of Awakening, he is also Mindvalley's Master Certified Trainer for Australia & India. Amrit delivers keynotes, talks, seminars, and workshops for Inspired Evolution and Mindvalley in the United States, Europe, Asia, and Australia. His gift for sharing impactful ideas & insights with unrivaled enthusiasm enables him to engage audiences from all over the world, featuring a wide range of demographics, from corporate environments to construction sites, teenage programs, festivals, retreats, and the general public. Amrit Sandhu is an international speaker, podcast host, and founder of Inspired Evolution. Certified by Eckhart Tolle's School of Awakening, he is also Mindvalley's Master Certified Trainer for Australia & India. Amrit delivers keynotes, talks, seminars, and workshops for Inspired Evolution and Mindvalley in the United States, Europe, Asia, and Australia.

His gift for sharing impactful ideas & insights with unrivaled enthusiasm enables him to engage audiences from all over the world, featuring a wide range of demographics, from corporate environments to construction sites, teenage programs, festivals, retreats, and the general public.


Today on Christina The Channel:

  • 4:10 - Get to know Amrit
  • 21:30 - Supporting others in their journey and transformation
  • 27:05 - Realizing the true meaning of courage
  • 31:55 - Influence of our culture in following a prescribed path
  • 35:40 - Motivation to move past the fear
  • 41:40 - Overcoming mental health issues
  • 57:20 - Paradigm-shifting moments inspired by other people's stories and experiences
  • 1:07:00 - Discovering what purpose means for you
  • 1:12:05 - Key curiosities that drive you to find your passion
  • 1:16:35 - How to figure out your values



Resources:


Follow Amrit:


Connect with Christina:



This show is produced by Soulfire Productions.

]]> <p><span>Amrit Sandhu is an international speaker, podcast host, and founder of Inspired Evolution. Certified by Eckhart Tolle&#39;s School of Awakening, he is also Mindvalley&#39;s Master Certified Trainer for Australia &amp; India. Amrit delivers keynotes, talks, seminars, and workshops for Inspired Evolution and Mindvalley in the United States, Europe, Asia, and Australia.</span></p><p><span>His gift for sharing impactful ideas &amp; insights with unrivaled enthusiasm enables him to engage audiences from all over the world, featuring a wide range of demographics, from corporate environments to construction sites, teenage programs, festivals, retreats, and the general public.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>4:10 - Get to know Amrit</span></li><li><span>21:30 - Supporting others in their journey and transformation</span></li><li><span>27:05 - Realizing the true meaning of courage</span></li><li><span>31:55 - Influence of our culture in following a prescribed path</span></li><li><span>35:40 - Motivation to move past the fear</span></li><li><span>41:40 - Overcoming mental health issues</span></li><li><span>57:20 - Paradigm-shifting moments inspired by other people&#39;s stories and experiences</span></li><li><span>1:07:00 - Discovering what purpose means for you</span></li><li><span>1:12:05 - Key curiosities that drive you to find your passion</span></li><li><span>1:16:35 - How to figure out your values</span></li></ul><p><br></p><p><br></p><p><span>Resources:</span></p><ul><li><span>Rate and review </span><em>Pain, Love, &amp; Purpose</em><span> on Amazon, take a screenshot and email it to </span><a href="mailto:media@christinathechannel.com" rel="nofollow">media@christinathechannel.com</a><span> to get a free meditation to help you reconnect with your own purpose</span></li><li><span>Abundance Accelerator Course | Enroll at </span><a href="http://bit.ly/axlcourse" rel="nofollow">bit.ly/axlcourse</a></li><li><span>Find your values | </span><a href="http://inspiredevolution.com/values" rel="nofollow">inspiredevolution.com/values</a></li></ul><p><br></p><p><span>Follow Amrit:</span></p><ul><li><span>Learn more: </span><a href="https://inspiredevolution.com/" rel="nofollow">inspiredevolution.com</a><span> | </span><a href="https://www.amrit.coach/" rel="nofollow">amrit.coach</a></li><li><span>IG: </span><a href="https://www.instagram.com/inspired_evolution/" rel="nofollow">@inspired_evolution</a><span> | </span><a href="https://www.instagram.com/amrit.coach/" rel="nofollow">@amrit.coach</a><span> </span></li><li><span>FB: </span><a href="https://www.facebook.com/InspiredEvolution/" rel="nofollow">facebook.com/InspiredEvolution</a></li><li><span>Twitter: </span><a href="https://twitter.com/inspired_evo" rel="nofollow">@inspired_evo</a></li><li><span>YouTube: </span><a href="https://www.youtube.com/c/InspiredEvolution/videos" rel="nofollow">InspiredEvolution</a></li><li><span>Podcast: </span><a href="https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974" rel="nofollow">Inspired Evolution Podcast</a></li><li><span>Personal FB: </span><a href="https://www.facebook.com/amritsand" rel="nofollow">facebook.com/amritsand</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li>Christina&#39;s new book - Pain, Love, &amp; Purpose:<span> </span><a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina&#39;s Book: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course<span> </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a><span>.</span></p> 2025134c-996f-4ce2-9db7-2083387fc7e6 https://christinathechannel.com Mon, 21 Nov 2022 10:00:00 +0000 4982 no full 573: Why You Can't Stop Thinking About It... 573: Why You Can't Stop Thinking About It... Christina Rice Today's solo is another Q&A episode. Christina and the Guides answer why we can't seem to stop thinking about things in the past and find it hard to let them go. She talks about the importance of closure, digging deeper, and getting to the root of our underlying beliefs. Today's solo is another Q&A episode. Christina and the Guides answer why we can't seem to stop thinking about things in the past and find it hard to let them go. She talks about the importance of closure, digging deeper, and getting to the root of our underlying beliefs. 


Today on Christina The Channel:

  • 4:10 - What you believe to be true will be true
  • 7:20 - Fully utilize your power by focusing your energy on a specific thing
  • 10:00 - Cutting cords and clearing your energy
  • 13:40 - Energetic closure
  • 16:10 - Surrendering and releasing your emotions
  • 22:20 - Full energy shift and integration of the lesson
  • 24:50 - Getting into the root of our belief and rewiring it
  • 27:30 - Knowing if it's yours or not 
  • 34:00 - Influence from the kind of content you're consuming
  • 36:10 - Correlation with other people's energy 



Resources:


Connect with Christina:



This show is produced by Soulfire Productions.

]]> <p><span>Today&#39;s solo is another Q&amp;A episode. Christina and the Guides answer why we can&#39;t seem to stop thinking about things in the past and find it hard to let them go. She talks about the importance of closure, digging deeper, and getting to the root of our underlying beliefs. </span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>4:10 - What you believe to be true will be true</span></li><li><span>7:20 - Fully utilize your power by focusing your energy on a specific thing</span></li><li><span>10:00 - Cutting cords and clearing your energy</span></li><li><span>13:40 - Energetic closure</span></li><li><span>16:10 - Surrendering and releasing your emotions</span></li><li><span>22:20 - Full energy shift and integration of the lesson</span></li><li><span>24:50 - Getting into the root of our belief and rewiring it</span></li><li><span>27:30 - Knowing if it&#39;s yours or not </span></li><li><span>34:00 - Influence from the kind of content you&#39;re consuming</span></li><li><span>36:10 - Correlation with other people&#39;s energy </span></li></ul><p><br></p><p><br></p><p><span>Resources:</span></p><ul><li><span>Purchase </span><em>Pain, Love, &amp; Purpose</em><span>, email your receipt to </span><a href="mailto:media@christinathechannel.com" rel="nofollow">media@christinathechannel.com</a><span> to get a free meditation to help you reconnect with your own purpose</span></li><li><span>Submit your questions at </span><a href="https://christinathechannel.com/pod/" rel="nofollow">christinathechannel.com/pod</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li>Christina&#39;s new book - Pain, Love, &amp; Purpose:<span> </span><a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina&#39;s Book: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course<span> </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a><span>.</span></p> 9e941818-1a46-43f5-b2b9-cc39c5e6874c https://christinathechannel.com Thu, 17 Nov 2022 10:00:00 +0000 2350 no full 572: Joshua Dean Church on Cold Water Immersion Therapy, Resilience, & Creating Your Reality 572: Joshua Dean Church on Cold Water Immersion Therapy, Resilience, & Creating Your Reality Christina Rice Joshua Dean Church is on a mission to help high performers stress less and achieve more. Joshua is the co-founder of Edge Theory Labs, where he and his cousin built the world’s first “iceless ice bath” with built-in filtration, hot-tub mode, and a portable design that fits into a backpack. Joshua leads workshops, retreats, and unique experiences to share the mindset, tools, and tactics to help ambitious people operate as more happy, healthy, and more successful human beings. Joshua also hosts the Find The Others podcast and is passionate about cultivating growth through community. Joshua Dean Church is on a mission to help high performers stress less and achieve more. Joshua is the co-founder of Edge Theory Labs, where he and his cousin built the world’s first “iceless ice bath” with built-in filtration, hot-tub mode, and a portable design that fits into a backpack. Joshua leads workshops, retreats, and unique experiences to share the mindset, tools, and tactics to help ambitious people operate as more happy, healthy, and more successful human beings. Joshua also hosts the Find The Others podcast and is passionate about cultivating growth through community.


Today on Christina The Channel:

  • 6:40 - Get to know Joshua 
  • 14:40 - Near-death experiences that led to the path of health and wellness
  •  21:30 - Unfortunate events that resulted in good things happening
  • 31:35 - Practices that physically, mentally, and emotionally supported Joshua
  • 34:10 - Getting winks from the universe through journaling 
  • 37:55 - Journey to becoming the co-founder of Edge Theory Labs
  • 45:55 - Benefits of cold water immersion
  • 54:55 - Health risks of cold water immersion
  • 56:50 - Different protocols for water immersion
  • 1:06:10 - How the Edge Tub works
  • 1:12:20 - Redefining recovery to unlock the full human potential



This show is sponsored by:


Resources:


Follow Joshua:


Connect with Christina:



This show is produced by Soulfire Productions.

]]> <p><span>Joshua Dean Church is on a mission to help high performers stress less and achieve more. Joshua is the co-founder of Edge Theory Labs, where he and his cousin built the world’s first “iceless ice bath” with built-in filtration, hot-tub mode, and a portable design that fits into a backpack. Joshua leads workshops, retreats, and unique experiences to share the mindset, tools, and tactics to help ambitious people operate as more happy, healthy, and more successful human beings. Joshua also hosts the Find The Others podcast and is passionate about cultivating growth through community.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>6:40 - Get to know Joshua </span></li><li><span>14:40 - Near-death experiences that led to the path of health and wellness</span></li><li><span> 21:30 - Unfortunate events that resulted in good things happening</span></li><li><span>31:35 - Practices that physically, mentally, and emotionally supported Joshua</span></li><li><span>34:10 - Getting winks from the universe through journaling </span></li><li><span>37:55 - Journey to becoming the co-founder of Edge Theory Labs</span></li><li><span>45:55 - Benefits of cold water immersion</span></li><li><span>54:55 - Health risks of cold water immersion</span></li><li><span>56:50 - Different protocols for water immersion</span></li><li><span>1:06:10 - How the Edge Tub works</span></li><li><span>1:12:20 - Redefining recovery to unlock the full human potential</span></li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get a free sample pack with every order!</span></li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off.</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Use the code CHRISTINATHECHANNEL for $150 off the Edge Tub on </span><a href="https://www.edgetheorylabs.com/?ref=ENRW6oec" rel="nofollow">edgetheorylabs.com</a></li></ul><p><br></p><p><span>Follow Joshua:</span></p><ul><li><span>Learn more: </span><a href="https://www.edgetheorylabs.com/" rel="nofollow">edgetheorylabs.com</a><span> | </span><a href="https://www.joshuadeanchurch.com/" rel="nofollow">joshuadeanchurch.com</a></li><li><span>IG: </span><a href="https://www.instagram.com/edgetheorylabs/" rel="nofollow">@edgetheorylabs</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/joshuadeanchurch/" rel="nofollow">@joshuadeanchurch</a></li><li><span>Podcast: </span><a href="https://www.joshuadeanchurch.com/fto-podcast" rel="nofollow">Find The Others</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li>Christina&#39;s new book - Pain, Love, &amp; Purpose:<span> </span><a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina&#39;s Book: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course<span> </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a><span>.</span></p> 2889b99d-add3-40fc-974c-1d5260044244 https://christinathechannel.com Mon, 14 Nov 2022 10:00:00 +0000 5121 no full 571: 10 Things I Learned About Myself from My Poetry Book 571: 10 Things I Learned About Myself from My Poetry Book Christina Rice In today's episode, Christina opens up about the things she has learned about herself from the most personal book she has ever written. She shares how the different experiences and shifts in perspective allowed her to realize the most significant lessons in her life. In today's episode, Christina opens up about the things she has learned about herself from the most personal book she has ever written. She shares how the different experiences and shifts in perspective allowed her to realize the most significant lessons in her life.


Today on Christina The Channel:

  • 9:10 - Creating space for your emotions with journaling
  • 12:25 - Deep impact of singular moments and people vs. long-term relationships and experiences
  • 18:30 - Zooming out and looking at patterns in your life
  • 22:00 - What it's like to open up again after disconnecting from your emotions
  • 32:20 - Speaking your truth
  • 38:00 - Learning from past relationships
  • 41:30 - Journey of taking risks and building confidence
  • 43:45 - Having the courage to let go
  • 52:50 - Importance of closure
  • 54:00 - Honoring your feelings



This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.
  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA15 for 15% off!


Resources:

  • Purchase Pain, Love, & Purpose on 11/11 and email your receipt to media@christinathechannel.com to get a free ticket to a live virtual reading event 


Connect with Christina:



This show is produced by Soulfire Productions.

]]> <p><span>In today&#39;s episode, Christina opens up about the things she has learned about herself from the most personal book she has ever written. She shares how the different experiences and shifts in perspective allowed her to realize the most significant lessons in her life.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li>9:10 - Creating space for your emotions with journaling</li><li>12:25 - Deep impact of singular moments and people vs. long-term relationships and experiences</li><li>18:30 - Zooming out and looking at patterns in your life</li><li>22:00 - What it&#39;s like to open up again after disconnecting from your emotions</li><li>32:20 - Speaking your truth</li><li>38:00 - Learning from past relationships</li><li>41:30 - Journey of taking risks and building confidence</li><li>43:45 - Having the courage to let go</li><li>52:50 - Importance of closure</li><li>54:00 - Honoring your feelings</li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off.</span></li><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA15 for 15% off!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Purchase </span><em>Pain, Love, &amp; Purpose</em><span> on 11/11 and email your receipt to media@christinathechannel.com to get a free ticket to a live virtual reading event </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li>Christina&#39;s new book - Pain, Love, &amp; Purpose:<span> </span><a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina&#39;s Book: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course<span> </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a><span>.</span></p> 31445f41-05e0-4e69-bb74-c6cbde549d79 https://christinathechannel.com Thu, 10 Nov 2022 10:00:00 +0000 3508 no full 570: The Dark Night of the Soul 570: The Dark Night of the Soul Christina Rice In today's solo, Christina dives into the deep space of the dark night of the soul as she answers a question about what it is and how you would know you're facing it. She talks about the profound spiritual experience triggered by the dark night and the shifts that happen as you explore the space of awakening and healing. In today's solo, Christina dives into the deep space of the dark night of the soul as she answers a question about what it is and how you would know you're facing it. She talks about the profound spiritual experience triggered by the dark night and the shifts that happen as you explore the space of awakening and healing.


Today on Christina The Channel:

  • 5:15 - What is the dark night of the soul?
  • 7:05 - Connection to depression or anxiety
  • 10:20 -  Factors that trigger the dark night of the soul
  • 13:15 - Ego death and finding self-worth
  • 16:50 - Realization and awakening to the truths in your life
  • 21:15 - Fear of change and the unknown
  • 24:15 - Exploring a deeper healing work
  • 31:00 - A profound spiritual experience of finding purpose and the things that you really need
  • 38:30 - Reconnecting with purpose on a different level
  • 40:10 - Living as the genuine and authentic version of you
  • 46:55 - Overcoming challenges and recognizing your strengths 

 


This show is sponsored by:

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.


Resources:


Connect with Christina:



This show is produced by Soulfire Productions.

]]> <p><span>In today&#39;s solo, Christina dives into the deep space of the dark night of the soul as she answers a question about what it is and how you would know you&#39;re facing it. She talks about the profound spiritual experience triggered by the dark night and the shifts that happen as you explore the space of awakening and healing.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li>5:15 - What is the dark night of the soul?</li><li>7:05 - Connection to depression or anxiety</li><li>10:20 -  Factors that trigger the dark night of the soul</li><li>13:15 - Ego death and finding self-worth</li><li>16:50 - Realization and awakening to the truths in your life</li><li>21:15 - Fear of change and the unknown</li><li>24:15 - Exploring a deeper healing work</li><li>31:00 - A profound spiritual experience of finding purpose and the things that you really need</li><li>38:30 - Reconnecting with purpose on a different level</li><li>40:10 - Living as the genuine and authentic version of you</li><li>46:55 - Overcoming challenges and recognizing your strengths </li></ul><p><span> </span></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Ned | You can order hemp oil from</span><span> </span><a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a><span> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</span></li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off.</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><a href="https://members.christinathechannel.com/awakening-accelerator" rel="nofollow">Awakening Accelerator Course</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li>Christina&#39;s new book - Pain, Love, &amp; Purpose:<span> </span><a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina&#39;s Book: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course<span> </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a><span>.</span></p> 1befbfef-51da-4b56-8a72-a161738f444b https://christinathechannel.com Mon, 07 Nov 2022 10:00:00 +0000 3166 no full 569: Candice Berman on Healing from Lyme, Clearing Cystic Acne, & Incorporating Medical Medium Protocols 569: Candice Berman on Healing from Lyme, Clearing Cystic Acne, & Incorporating Medical Medium Protocols Christina Rice Candice Berman is a certified Functional Nutritional Therapy Practitioner and a Restorative Wellness Practitioner who specializes in gut health and acne. Through her own battle with Lyme disease, gut dysfunction, hormone imbalance, autoimmunity, and cystic acne she became determined to ditch the band-aid approach and experience true healing herself. Candice Berman is a certified Functional Nutritional Therapy Practitioner and a Restorative Wellness Practitioner who specializes in gut health and acne. Through her own battle with Lyme disease, gut dysfunction, hormone imbalance, autoimmunity, and cystic acne she became determined to ditch the band-aid approach and experience true healing herself.

Her personal health journey ignited a passion for supporting others who are looking to thrive again and led Candice to own her own nutritional therapy business: Be Well With Candice which has helped men and women from across the globe. Candice believes that your dysfunctions don't define you, but are just part of your story. Candice is grateful that because of her own holistic healing, she is now able to empower others to rediscover their health and their joy. 


Today on Christina The Channel:

  • 8:12 - Get to know Candice
  • 16:52 - Factors that deplete the minerals in our body
  • 25:20 - Healing journey from chronic stress and other illnesses
  • 35:40 - Overcoming Lyme disease
  • 39:20 - Clearing acne with celery 
  • 48:49 - Ancestral eating vs. medical medium protocols
  • 59:35 - Benefits of celery juice
  • 1:03:05 - Different cleanses and protocols
  • 1:07:20 - Life factors contributing to gut and acne problems
  • 1:08:55 - Are eggs good or bad for you?
  • 1:12:45 - How to support the lymphatic system
  • 1:15:20 -  Detox protocols 



This show is sponsored by:


Resources:


Follow Candice:


Connect with Christina:



This show is produced by Soulfire Productions.

]]> <p><span>Candice Berman is a certified Functional Nutritional Therapy Practitioner and a Restorative Wellness Practitioner who specializes in gut health and acne. Through her own battle with Lyme disease, gut dysfunction, hormone imbalance, autoimmunity, and cystic acne she became determined to ditch the band-aid approach and experience true healing herself.</span></p><p><span>Her personal health journey ignited a passion for supporting others who are looking to thrive again and led Candice to own her own nutritional therapy business: Be Well With Candice which has helped men and women from across the globe. Candice believes that your dysfunctions don&#39;t define you, but are just part of your story. Candice is grateful that because of her own holistic healing, she is now able to empower others to rediscover their health and their joy. </span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>8:12 - Get to know Candice</span></li><li><span>16:52 - Factors that deplete the minerals in our body</span></li><li><span>25:20 - Healing journey from chronic stress and other illnesses</span></li><li><span>35:40 - Overcoming Lyme disease</span></li><li><span>39:20 - Clearing acne with celery </span></li><li><span>48:49 - Ancestral eating vs. medical medium protocols</span></li><li><span>59:35 - Benefits of celery juice</span></li><li><span>1:03:05 - Different cleanses and protocols</span></li><li><span>1:07:20 - Life factors contributing to gut and acne problems</span></li><li><span>1:08:55 - Are eggs good or bad for you?</span></li><li><span>1:12:45 - How to support the lymphatic system</span></li><li><span>1:15:20 -  Detox protocols </span></li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off.</span></li><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get a free sample pack with every order!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Join the </span><a href="https://members.christinathechannel.com/harry-potter" rel="nofollow">Harry Potter Deep Dive</a></li></ul><p><br></p><p><span>Follow Candice:</span></p><ul><li><span>Learn more: </span><a href="http://www.bewellwithcandice.com" rel="nofollow">bewellwithcandice.com</a></li><li><span>IG: </span><a href="https://www.instagram.com/bewellwithcandice/" rel="nofollow">@bewellwithcandice</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li>Christina&#39;s new book - Pain, Love, &amp; Purpose:<span> </span><a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina&#39;s Book: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course<span> </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a><span>.</span></p> 7c4bd733-56de-4f75-9b83-62fe5296078c https://christinathechannel.com Thu, 03 Nov 2022 10:00:00 +0000 5251 no full 568: November Energy Update - 11/11 Magic & Massive Manifestations 568: November Energy Update - 11/11 Magic & Massive Manifestations Christina Rice Today, Christina is prepping us for November! So get ready to receive that powerful energy of abundance this month. Today, Christina is prepping us for November! So get ready to receive that powerful energy of abundance this month.


Today on Christina The Channel:

  • 5:50 - The immense power of 11/11
  • 7:15 - Receiving manifestations and setting intentions
  • 9:00 - The energy of abundance
  • 13:25 - Getting a nudge to shift direction and continue to grow
  • 20:00 - Vibrational shift in November
  • 22:20 - What it looks like to be living in a state of flow
  • 23:10 - The feminine energy way of being and living
  • 27:40 - Getting out of your way and overcoming your fears
  • 30:10 - Finding peace within and shifting the pace of how you live
  • 31:45 - Understanding empowerment, life purpose, and prosperity
  • 39:10 - Discernment of truth

 


This show is sponsored by:

  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA15 for 15% off!
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.



Connect with Christina:



This show is produced by Soulfire Productions.

]]> <p><span>Today, Christina is prepping us for November! So get ready to receive that powerful energy of abundance this month.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li>5:50 - The immense power of 11/11</li><li>7:15 - Receiving manifestations and setting intentions</li><li>9:00 - The energy of abundance</li><li>13:25 - Getting a nudge to shift direction and continue to grow</li><li>20:00 - Vibrational shift in November</li><li>22:20 - What it looks like to be living in a state of flow</li><li>23:10 - The feminine energy way of being and living</li><li>27:40 - Getting out of your way and overcoming your fears</li><li>30:10 - Finding peace within and shifting the pace of how you live</li><li>31:45 - Understanding empowerment, life purpose, and prosperity</li><li>39:10 - Discernment of truth</li></ul><p><span> </span></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA15 for 15% off!</span></li><li><span>Ned | You can order hemp oil from</span><span> </span><a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a><span> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</span></li></ul><p><br></p><p><br></p><p><span>Connect with Christina:</span></p><ul><li>Christina&#39;s new book - Pain, Love, &amp; Purpose:<span> </span><a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina&#39;s Book: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course<span> </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a><span>.</span></p> 87e89a6b-bd65-474d-abf1-3c982669d180 https://christinathechannel.com Tue, 01 Nov 2022 10:00:00 +0000 2909 no full 567: Mae Steigler on CEO Mindset, Changing Habits, & Adaptogens for Optimal Health 567: Mae Steigler on CEO Mindset, Changing Habits, & Adaptogens for Optimal Health Christina Rice Mae Steigler serves as CEO of Organifi, maker of premium, great-tasting adaptogenic blends. Responsible for the brand’s overall alignment, Mae is driven by her passion and responsibility for the development of Organifi’s people and processes, having played a key role in building the company since its inception in 2014 to an average growth of 60% CAGR year over year, since inception. With Mae’s leadership, Organifi has been named one of INC. 5000’s fastest-growing companies, four times, and awarded Forbes Great Places to Work, for the last three years. Mae Steigler serves as CEO of Organifi, maker of premium, great-tasting adaptogenic blends.

Responsible for the brand’s overall alignment, Mae is driven by her passion and responsibility for the development of Organifi’s people and processes, having played a key role in building the company since its inception in 2014 to an average growth of 60% CAGR year over year, since inception. With Mae’s leadership, Organifi has been named one of INC. 5000’s fastest-growing companies, four times, and awarded Forbes Great Places to Work, for the last three years.


Mae lives in San Diego, California with her husband and loves playing pickleball, paddleboarding, birding, discovering new local coffee shops, and the amazing foodie culture.



Today on Christina The Channel:

  • 7:45 - Get to know Mae
  • 24:00 - Adaptogens and the different Organifi blends
  • 32:20 - Habits and personal development 
  • 38:50 - Shifts in marketing strategy over the years
  • 50:50 - Changes in consumer behavior
  • 58:30 - CEO Mindset and team management
  • 1:01:00 - Self-grounding practices and boundaries as a CEO
  • 1:09:00 - Upholding team culture and alignment with the core values and mission of Organifi
  • 1:12:25 - Team dynamics that make the company successful
  • 1:20:35 - What's new with Organifi



Resources:


Follow Mae:


Connect with Christina:



This show is produced by Soulfire Productions.

]]> <p><span>Mae Steigler serves as CEO of Organifi, maker of premium, great-tasting adaptogenic blends.</span></p><p><span>Responsible for the brand’s overall alignment, Mae is driven by her passion and responsibility for the development of Organifi’s people and processes, having played a key role in building the company since its inception in 2014 to an average growth of 60% CAGR year over year, since inception. With Mae’s leadership, Organifi has been named one of INC. 5000’s fastest-growing companies, four times, and awarded Forbes Great Places to Work, for the last three years.</span></p><p><br></p><p><span>Mae lives in San Diego, California with her husband and loves playing pickleball, paddleboarding, birding, discovering new local coffee shops, and the amazing foodie culture.</span></p><p><br></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>7:45 - Get to know Mae</span></li><li><span>24:00 - Adaptogens and the different Organifi blends</span></li><li><span>32:20 - Habits and personal development </span></li><li><span>38:50 - Shifts in marketing strategy over the years</span></li><li><span>50:50 - Changes in consumer behavior</span></li><li><span>58:30 - CEO Mindset and team management</span></li><li><span>1:01:00 - Self-grounding practices and boundaries as a CEO</span></li><li><span>1:09:00 - Upholding team culture and alignment with the core values and mission of Organifi</span></li><li><span>1:12:25 - Team dynamics that make the company successful</span></li><li><span>1:20:35 - What&#39;s new with Organifi</span></li></ul><p><br></p><p><br></p><p><span>Resources:</span></p><ul><li><span>The Channel Collective membership: </span><a href="http://christinathechannel.com/membership" rel="nofollow">christinathechannel.com/membership</a></li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off.</span></li></ul><p><br></p><p><span>Follow Mae:</span></p><ul><li><span>Learn more: </span><a href="https://www.organifishop.com/" rel="nofollow">organifi.com</a></li><li><span>Organifi IG: </span><a href="https://www.instagram.com/organifi/" rel="nofollow">@organifi</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/maesteigler/" rel="nofollow">@maesteigler</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li>Christina&#39;s new book - Pain, Love, &amp; Purpose:<span> </span><a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li><span>Buy Christina&#39;s Book: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course<span> </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a><span>.</span></p> 0c1a31fd-8651-4b3c-857a-ed21f2e068da https://christinathechannel.com Thu, 27 Oct 2022 10:00:00 +0000 5209 no full 566: Samantha Pantazopoulos on Entrepreneurial Mindset, Balance, and Whole-Person Health with Vizer App 566: Samantha Pantazopoulos on Entrepreneurial Mindset, Balance, and Whole-Person Health with Vizer App Christina Rice Samantha (Sam) Pantazopoulos is a maverick social entrepreneur, brand strategist and connector of people and ideas. As the co-founder and CEO of Vizer, a social wellness platform on a mission toward Democratizing Wellness®, she is responsible for leading the company’s growth and direction, scientific research, marketing efforts and community relationships. Samantha (Sam) Pantazopoulos is a maverick social entrepreneur, brand strategist and connector of people and ideas. As the co-founder and CEO of Vizer, a social wellness platform on a mission toward Democratizing Wellness®, she is responsible for leading the company’s growth and direction, scientific research, marketing efforts and community relationships.   

Pantazopoulos was inspired to create Vizer while studying abroad and struggling with unhealthy habits. She took a last-minute opportunity to join the program’s Social Innovation Challenge, where she learned about how to use business as a resource to sustain social good. The potential impact of social innovation blew her away, and she set out to create a platform that would make healthy living more accessible for all members of the community, regardless of circumstance. 

Since launching Vizer nationwide in 2019 with her cousin and close friend, Dylan Barbour, the platform has converted more than 2.5 million workouts into meal donations distributed through U.S. food banks. 

Pantazopoulos graduated summa cum laude from the University of San Diego in 2017, where she majored in business administration. She is the recipient of multiple social entrepreneurship awards and was named the Rising Star Entrepreneur of the Year at the 2019 Women's Venture Summit. 

When Pantazopoulos isn’t busy creating social change through tech and community resources, she can be found spending time with friends and family, mentoring the next generation of female entrepreneurs and soaking up the local health and wellness scene in San Diego. 


Today on Christina The Channel:

  • 7:47 - Get to know Sam
  • 18:50 - Sam's vision for Vizer vs. the reality of how it's like to build the company
  • 21:45 - How Vizer started
  • 33:30 - Evolution of boundaries
  • 35:40 - Choosing freedom over being trapped
  • 47:20 - Impact of spirituality on Sam as an Entrepreneur and CEO
  • 49:40 - Biggest lessons that Sam learned that supported her journey as an Entrepreneur
  • 59:10 - The changes and shifts that happened as Vizer grew over the years
  • 1:01:50 - Managing high-pressure situations
  • 1:11:00 - Professional and personal leadership
  • 1:14:20 - Different layers of wellness and what it really means
  • 1:18:30 - What to expect after downloading Vizer
  • 1:21:35 - Advice to anyone who wants to venture into app creation



Resources:


Follow Samantha:


Connect with Christina:



This show is produced by Soulfire Productions.

]]> <p>Samantha (Sam) Pantazopoulos is a maverick social entrepreneur, brand strategist and connector of people and ideas. As the co-founder and CEO of Vizer, a social wellness platform on a mission toward Democratizing Wellness®, she is responsible for leading the company’s growth and direction, scientific research, marketing efforts and community relationships.   </p><p>Pantazopoulos was inspired to create Vizer while studying abroad and struggling with unhealthy habits. She took a last-minute opportunity to join the program’s Social Innovation Challenge, where she learned about how to use business as a resource to sustain social good. The potential impact of social innovation blew her away, and she set out to create a platform that would make healthy living more accessible for all members of the community, regardless of circumstance. </p><p>Since launching Vizer nationwide in 2019 with her cousin and close friend, Dylan Barbour, the platform has converted more than 2.5 million workouts into meal donations distributed through U.S. food banks. </p><p>Pantazopoulos graduated summa cum laude from the University of San Diego in 2017, where she majored in business administration. She is the recipient of multiple social entrepreneurship awards and was named the Rising Star Entrepreneur of the Year at the 2019 Women&#39;s Venture Summit. </p><p>When Pantazopoulos isn’t busy creating social change through tech and community resources, she can be found spending time with friends and family, mentoring the next generation of female entrepreneurs and soaking up the local health and wellness scene in San Diego. </p><p><br></p><p>Today on Christina The Channel:</p><ul><li>7:47 - Get to know Sam</li><li>18:50 - Sam&#39;s vision for Vizer vs. the reality of how it&#39;s like to build the company</li><li>21:45 - How Vizer started</li><li>33:30 - Evolution of boundaries</li><li>35:40 - Choosing freedom over being trapped</li><li>47:20 - Impact of spirituality on Sam as an Entrepreneur and CEO</li><li>49:40 - Biggest lessons that Sam learned that supported her journey as an Entrepreneur</li><li>59:10 - The changes and shifts that happened as Vizer grew over the years</li><li>1:01:50 - Managing high-pressure situations</li><li>1:11:00 - Professional and personal leadership</li><li>1:14:20 - Different layers of wellness and what it really means</li><li>1:18:30 - What to expect after downloading Vizer</li><li>1:21:35 - Advice to anyone who wants to venture into app creation</li></ul><p><br></p><p><br></p><p>Resources:</p><ul><li>Sign-up for the <a href="https://members.christinathechannel.com/abundance-accelerator" rel="nofollow">Abundance Accelerator Course</a></li></ul><p><br></p><p>Follow Samantha:</p><ul><li>Learn more: <a href="https://www.vizerapp.com/" rel="nofollow">vizerapp.com</a></li><li>Vizer IG: <a href="https://www.instagram.com/vizerapp" rel="nofollow">@vizerapp</a></li><li>Personal IG: <a href="https://www.instagram.com/sampantazopoulos" rel="nofollow">@sampantazopoulos</a></li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Christina&#39;s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow">painloveandpurpose.com</a></li><li>Buy Christina&#39;s Book: <a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Podcast IG: <a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>.</p> 42de890b-0f56-431e-8439-f2cdcac5bc87 https://christinathechannel.com Mon, 24 Oct 2022 10:00:00 +0000 5189 no full 565: How Friend Groups Keep You Stuck 565: How Friend Groups Keep You Stuck Christina Rice In today's solo, Christina dives into the energetics of group dynamics and how it can affect us. She talks about how other people's energy affects our frequency when we are plugged into this group consciousness that's holding us back. She emphasized the importance of seeing the world from a place of abundance and protecting your energetic field. In today's solo, Christina dives into the energetics of group dynamics and how it can affect us. She talks about how other people's energy affects our frequency when we are plugged into this group consciousness that's holding us back. She emphasized the importance of seeing the world from a place of abundance and protecting your energetic field. 


Today on Christina The Channel:

  • 11:15 - Setting boundaries and staying in an energy bubble 
  • 13:30 - Accessing the truth within and seeing clearly beyond the scarcity mindset
  • 15:00 - Seeing the world from a place of abundance
  • 16:55 - Recognizing the price of staying in your comfort zone
  • 21:20 - Effects of other people's beliefs and habits on us
  • 25:00 - How people will bring out different things within you
  • 29:20 - Understanding the energetics of group dynamics
  • 44:00 - Detoxing your energy field



Resources:



Connect with Christina:



This show is produced by Soulfire Productions.

]]> <p><span>In today&#39;s solo, Christina dives into the energetics of group dynamics and how it can affect us. She talks about how other people&#39;s energy affects our frequency when we are plugged into this group consciousness that&#39;s holding us back. She emphasized the importance of seeing the world from a place of abundance and protecting your energetic field. </span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li>11:15 - Setting boundaries and staying in an energy bubble </li><li>13:30 - Accessing the truth within and seeing clearly beyond the scarcity mindset</li><li>15:00 - Seeing the world from a place of abundance</li><li>16:55 - Recognizing the price of staying in your comfort zone</li><li>21:20 - Effects of other people&#39;s beliefs and habits on us</li><li>25:00 - How people will bring out different things within you</li><li>29:20 - Understanding the energetics of group dynamics</li><li>44:00 - Detoxing your energy field</li></ul><p><br></p><p><br></p><p><span>Resources:</span></p><ul><li><span>Sign-up for the </span><a href="https://members.christinathechannel.com/abundance-accelerator" rel="nofollow">Abundance Accelerator Course</a></li><li><a href="https://members.christinathechannel.com/ahai-energy-healing-training" rel="nofollow">Ahai 7D Energy Healing Training</a><span> | Enrollment is open until 10/23/22.</span></li><li><span>Christina&#39;s New Book: </span><a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a><span> </span></li></ul><p><br></p><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s Book: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course<span> </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a><span>.</span></p> bec3c663-2099-4edd-8c27-2744c29b2426 https://christinathechannel.com Thu, 20 Oct 2022 10:00:00 +0000 2967 no full 564: Pain, Love, & Purpose - My New Book! 564: Pain, Love, & Purpose - My New Book! Christina Rice Today, Christina takes us through what went on behind the creation of her new book. She shares the different emotions and the alchemizing energy she felt while channeling and expressing her truth, which led her to make her poetry book. Today, Christina takes us through what went on behind the creation of her new book. She shares the different emotions and the alchemizing energy she felt while channeling and expressing her truth, which led her to make her poetry book. 


Today on Christina The Channel:

  • 7:20 - Book release schedule and logistics
  • 12:00 - Being a scribe and an oracle of information
  • 13:20 - Channeling herself in a poetry book
  • 16:50 - The different emotions that came through while writing the book
  • 18:25 - Potency of the energy and emotions underneath each poem
  • 27:25 - Feeling vulnerable in writing and publishing a book
  • 29:10 - Expressing your truth from a grounded space of love
  • 34:05 - The beauty of writing that resonates with millions of people



This show is sponsored by:


Resources:



Connect with Christina:



This show is produced by Soulfire Productions.

]]> <p><span>Today, Christina takes us through what went on behind the creation of her new book. She shares the different emotions and the alchemizing energy she felt while channeling and expressing her truth, which led her to make her poetry book. </span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li>7:20 - Book release schedule and logistics</li><li>12:00 - Being a scribe and an oracle of information</li><li>13:20 - Channeling herself in a poetry book</li><li>16:50 - The different emotions that came through while writing the book</li><li>18:25 - Potency of the energy and emotions underneath each poem</li><li>27:25 - Feeling vulnerable in writing and publishing a book</li><li>29:10 - Expressing your truth from a grounded space of love</li><li>34:05 - The beauty of writing that resonates with millions of people</li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get a free sample pack with every order!</span></li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off.</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><a href="https://members.christinathechannel.com/ahai-energy-healing-training" rel="nofollow">Ahai 7D Energy Healing Training</a><span> | Enrollment is open until 10/23/22.</span></li><li><span>Christina&#39;s New Book: </span><a href="http://painloveandpurpose.com" rel="nofollow">painloveandpurpose.com</a><span> </span></li></ul><p><br></p><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s Book: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course<span> </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a><span>.</span></p> f9a30ad9-02d1-45bb-be3f-fa3ba4d5c0b5 https://christinathechannel.com Mon, 17 Oct 2022 10:00:00 +0000 2329 no full 563: New Birthday, New Me 563: New Birthday, New Me Christina Rice In today's solo episode, Christina goes deep and personal as she shares her physical ascension journey and what's been going on with her over the past year. In today's solo episode, Christina goes deep and personal as she shares her physical ascension journey and what's been going on with her over the past year. 


Today on Christina The Channel:

  • 5:45 - Going through an intense physical shift
  • 8:45 - Fascination about walk-in souls swap
  • 13:05 - Controlled souls swap experiences
  • 14:00 - Vibrational shift into channeling
  • 14:50 - Physical ascension activation and triggers
  • 18:00 - Ahai for physical ascension and DNA reactivation
  • 22:45 - Going through a period of integration and being born again
  • 32:50 - New birthday, new chart, new energy
  • 44:05 - Trance Channeling experience
  • 1:00:00 - Resonating with her new self



This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.
  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA15 for 15% off!


Connect with Christina:



This show is produced by Soulfire Productions.

]]> <p><span>In today&#39;s solo episode, Christina goes deep and personal as she shares her physical ascension journey and what&#39;s been going on with her over the past year. </span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li>5:45 - Going through an intense physical shift</li><li>8:45 - Fascination about walk-in souls swap</li><li>13:05 - Controlled souls swap experiences</li><li>14:00 - Vibrational shift into channeling</li><li>14:50 - Physical ascension activation and triggers</li><li>18:00 - Ahai for physical ascension and DNA reactivation</li><li>22:45 - Going through a period of integration and being born again</li><li>32:50 - New birthday, new chart, new energy</li><li>44:05 - Trance Channeling experience</li><li>1:00:00 - Resonating with her new self</li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off.</span></li><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA15 for 15% off!</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s Book: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course<span> </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a><span>.</span></p> d6e6ee5b-34e4-4000-831d-ad3c2c88964d https://christinathechannel.com Thu, 13 Oct 2022 10:00:00 +0000 3944 no full 562: Jennifer Pereira on Shifting the Financial Paradigm, Wealth Consciousness, & Lifestyle Investing for Women 562: Jennifer Pereira on Shifting the Financial Paradigm, Wealth Consciousness, & Lifestyle Investing for Women Christina Rice Founder, Managing Partner & Director at Celestial Group, Jennifer sits at the helm of a modern private equity firm driven by community and innovation. Leading the way in “lifestyle investing" for the impact-focused woman of today, Celestial is out to make merger & acquisition opportunities available, accessible and relatable to women across the globe. Founder, Managing Partner & Director at Celestial Group, Jennifer sits at the helm of a modern private equity firm driven by community and innovation. Leading the way in “lifestyle investing" for the impact-focused woman of today, Celestial is out to make merger & acquisition opportunities available, accessible and relatable to women across the globe. 

In plain language: Celestial finds, vets, and acquires profitable cash-flowing businesses alongside their community of women. In their inner circles, they build affluence & influence to strengthen today and leave legacy for tomorrow. 

Focused on decentralized solutions and diversity, Jennifer is a Forbes-featured entrepreneur deriving joy from funding people & planet focused initiatives on the basis of equality.

A seasoned 3x Founder, she is a sought-after speaker, advisor and consultant on futuristic business models and next-generation leadership addressing cultural distortion.


Today on Christina The Channel:

  • 12:35 - Get to know Jennifer 
  • 19:30 - Financial sovereignty and freedom for the feminine safety needs
  • 29:55 - Importance of mentorship and influence
  • 35:40 - What triggered Jennifer to start Celestial
  • 38:45 - Disparity between what is accessible to the ultra-wealthy vs. the average person 
  • 52:50 - The benefits of having a physical asset in business
  • 1:03:25 - Lifestyle investing and angel investing 
  • 1:10:50 - Vision and interpretation of the new financial paradigm



This show is sponsored by:

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.


Resources:


Follow Jennifer:


Connect with Christina:

 

 

This show is produced by Soulfire Productions

]]> <p><span>Founder, Managing Partner &amp; Director at Celestial Group, Jennifer sits at the helm of a modern private equity firm driven by community and innovation. Leading the way in “lifestyle investing&#34; for the impact-focused woman of today, Celestial is out to make merger &amp; acquisition opportunities available, accessible and relatable to women across the globe. </span></p><p><span>In plain language: Celestial finds, vets, and acquires profitable cash-flowing businesses alongside their community of women. In their inner circles, they build affluence &amp; influence to strengthen today and leave legacy for tomorrow. </span></p><p><span>Focused on decentralized solutions and diversity, Jennifer is a Forbes-featured entrepreneur deriving joy from funding people &amp; planet focused initiatives on the basis of equality.</span></p><p><span>A seasoned 3x Founder, she is a sought-after speaker, advisor and consultant on futuristic business models and next-generation leadership addressing cultural distortion.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li>12:35 - Get to know Jennifer </li><li>19:30 - Financial sovereignty and freedom for the feminine safety needs</li><li>29:55 - Importance of mentorship and influence</li><li>35:40 - What triggered Jennifer to start Celestial</li><li>38:45 - Disparity between what is accessible to the ultra-wealthy vs. the average person </li><li>52:50 - The benefits of having a physical asset in business</li><li>1:03:25 - Lifestyle investing and angel investing </li><li>1:10:50 - Vision and interpretation of the new financial paradigm</li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Ned | You can order hemp oil from</span><span> </span><a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a><span> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</span></li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off.</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><a href="https://members.christinathechannel.com/abundance-accelerator" rel="nofollow">Abundance Accelerator Course to Manifest Abundance</a></li><li><a href="https://members.christinathechannel.com/offers/ojLns25D/checkout" rel="nofollow">Manifestation Activation: Money &amp; Abundance</a><span> </span></li></ul><p><br></p><p><span>Follow Jennifer:</span></p><ul><li><span>Learn more: </span><a href="http://www.imjennifer.co/" rel="nofollow">imjennifer.co</a></li><li><span>IG: </span><a href="http://www.instagram.com/imjennifer.co" rel="nofollow">@imjennifer.co</a></li><li><span>LinkedIn: </span><a href="http://www.linkedin.com/in/pereirajennifer" rel="nofollow">linkedin.com/in/pereirajennifer</a></li><li><span>The Celestial Community: </span><a href="http://www.wearecelestial.com/" rel="nofollow">wearecelestial.com</a></li><li><span>Celestial Group: </span><a href="http://www.celestialgroup.co/" rel="nofollow">celestialgroup.co</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s Book: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course<span> </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p> </p><p> </p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 4d2c297e-c148-4247-887b-a5d7fad6c0d5 https://christinathechannel.com Mon, 10 Oct 2022 10:00:00 +0000 5209 no full 561: Erin Claire Jones on Human Design for Business, Parenting, & Relationships 561: Erin Claire Jones on Human Design for Business, Parenting, & Relationships Christina Rice Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 190,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 190,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. 

With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 150 podcasts such as Almost30, That’s So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin’s insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life.

Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves. 

By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are.


Today on Christina The Channel:

  • 9:55 - Get to know Erin
  • 17:05 - Influence of Human Design on Erin's pregnancy journey
  • 22:35 - What to look at in a child's chart to empower kids in their younger years
  • 30:00 - How Human Design should be presented
  • 31:30 - The most exciting part of Human Design for people
  • 37:30 - What the arrows in your chart reveal
  • 44:20 - Living in your flow despite adhering to a structure or routine
  • 48:50 - Impact of Human Design on running a business
  • 52:25 - Key pieces to look at within the chart in the Entrepreneurship space
  • 54:20 - The different profiles in marketing
  • 1:00:26 - Navigating boundaries in parenting
  • 1:02:50 - Working with your emotional authority
  • 1:08:20 - How you can utilize HD charts in relationships 



This show is sponsored by:


Resources:


Follow Erin:


Connect with Christina:

 

 

This show is produced by Soulfire Productions.

]]> <p><span>Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 190,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. </span></p><p><span>With work featured in Forbes, mindbodygreen, Well&amp;Good, and Nylon; words shared on over 150 podcasts such as Almost30, That’s So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin’s insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life.</span></p><p><span>Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves. </span></p><p><span>By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>9:55 - Get to know Erin</span></li><li><span>17:05 - Influence of Human Design on Erin&#39;s pregnancy journey</span></li><li><span>22:35 - What to look at in a child&#39;s chart to empower kids in their younger years</span></li><li><span>30:00 - How Human Design should be presented</span></li><li><span>31:30 - The most exciting part of Human Design for people</span></li><li><span>37:30 - What the arrows in your chart reveal</span></li><li><span>44:20 - Living in your flow despite adhering to a structure or routine</span></li><li><span>48:50 - Impact of Human Design on running a business</span></li><li><span>52:25 - Key pieces to look at within the chart in the Entrepreneurship space</span></li><li><span>54:20 - The different profiles in marketing</span></li><li><span>1:00:26 - Navigating boundaries in parenting</span></li><li><span>1:02:50 - Working with your emotional authority</span></li><li><span>1:08:20 - How you can utilize HD charts in relationships </span></li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off.</span></li><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get a free sample pack with every order!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><a href="https://members.christinathechannel.com/ahai-energy-healing-training" rel="nofollow">Ahai 7D Energy Healing Training</a><span> </span></li><li><span>Get your Blueprint, a personalized guide to their unique design | Visit </span><a href="https://humandesignblueprint.com/buy-a-blueprint-book/" rel="nofollow">humandesignblueprint.com</a><span> and use the code CHRISTINA to get 10% off the Blueprint!</span></li></ul><p><br></p><p><span>Follow Erin:</span></p><ul><li><span>Look up your design: </span><a href="https://humandesignblueprint.com/" rel="nofollow">humandesignblueprint.com</a></li><li><span>Book an individual session: </span><a href="https://erinclairejones.as.me/schedule.php" rel="nofollow">erinclairejones.as.me/schedule.php</a></li><li><span>Human Design Blueprint IG: </span><a href="https://www.instagram.com/humandesignblueprint/" rel="nofollow">@humandesignblueprint</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/erinclairejones/" rel="nofollow">@erinclairejones</a></li><li><span>Join Erin’s next free intro webinar: </span><a href="https://howdoyouchoose1.splashthat.com/" rel="nofollow">howdoyouchoose1.splashthat.com</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s Book: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Join the free high-vibe Community Forum </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course<span> </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p> </p><p> </p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a><span>.</span></p> f571df4e-551c-4704-a50d-9078f356c4fa https://christinathechannel.com Thu, 06 Oct 2022 10:00:00 +0000 4589 no full 560: October Energy Update - Dissolving the Old You 560: October Energy Update - Dissolving the Old You Christina Rice It's time for October's energy update! This month leans into a powerful energy shift as you transition into the best next chapter of your life. It's time for October's energy update! This month leans into a powerful energy shift as you transition into the best next chapter of your life.


Today on Christina The Channel:

  • 3:45 - Numerology for October
  • 10:00 - Powerful energy shift: heightened 3D and psychic senses
  • 13:00 - Focusing on your highest alignment and not waiting around for others  
  • 14:00 - Healing, good luck, and transformation
  • 20:00 - A deeper connection to the Divine through love
  • 21:30 - Freeing yourself from grudges
  • 23:00 - The risk of disconnecting from others and moving forward 
  • 28:00 - Disruption from the vibrational shift
  • 34:40 - What is your relationship with endings?
  • 36:00 - Anchoring from the spiritual realm creates a ripple effect in the physical 
  • 38:10 - Trusting those intuitive nudges and soul voices
  • 39:20 - Staying positive and practicing patience 


This show is sponsored by:

  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA15 for 15% off!
  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.


Resources:


Connect with Christina:



This show is produced by Soulfire Productions.

]]> <p><span>It&#39;s time for October&#39;s energy update! This month leans into a powerful energy shift as you transition into the best next chapter of your life.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li>3:45 - Numerology for October</li><li>10:00 - Powerful energy shift: heightened 3D and psychic senses</li><li>13:00 - Focusing on your highest alignment and not waiting around for others  </li><li>14:00 - Healing, good luck, and transformation</li><li>20:00 - A deeper connection to the Divine through love</li><li>21:30 - Freeing yourself from grudges</li><li>23:00 - The risk of disconnecting from others and moving forward </li><li>28:00 - Disruption from the vibrational shift</li><li>34:40 - What is your relationship with endings?</li><li>36:00 - Anchoring from the spiritual realm creates a ripple effect in the physical </li><li>38:10 - Trusting those intuitive nudges and soul voices</li><li>39:20 - Staying positive and practicing patience </li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA15 for 15% off!</span></li><li><span>Ned | You can order hemp oil from</span><span> </span><a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a><span> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><a href="https://members.christinathechannel.com/ahai-energy-healing-training" rel="nofollow">Ahai 7D Energy Healing Training</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30-Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a><span>.</span></p> 32d5d820-3e56-4b39-9907-419e5d28099e https://christinathechannel.com Mon, 03 Oct 2022 10:00:00 +0000 2716 no full 559: Julia Munck on Spiritual Business, Conscious Leadership, & Building Saged App 559: Julia Munck on Spiritual Business, Conscious Leadership, & Building Saged App Christina Rice Julia is a game designer and developer by trade and was starved for spiritual connection after her Saturn Return. Pressed for time with a family and a role as an executive, Julia designed Saged to be a quick way to ground down and gain spiritual insight daily. Since the launch of Saged, Julia has evolved along with her creation, rising as a thought leader in the spiritual space. Launched in November of 2018, Saged has reached hundreds of thousands of people around the world. Designed to be a quick spiritual check-in for people looking to develop their spirituality, Saged provides daily rituals, meditations, articles, live classes and ceremonies, courses, digital guides, and workshops.

Julia is a game designer and developer by trade and was starved for spiritual connection after her Saturn Return. Pressed for time with a family and a role as an executive, Julia designed Saged to be a quick way to ground down and gain spiritual insight daily. Since the launch of Saged, Julia has evolved along with her creation, rising as a thought leader in the spiritual space. She is bringing spiritual technology to the masses with a clear intention and deep integrity. She lives in San Francisco, CA, with her husband and two daughters.


Today on Christina The Channel:

  • 5:42 - Get to know Julia
  • 17:55 - Capitalism, good stewardship, and divine feminine corporate structure
  • 25:25 - Julia's journey that led to the creation of Saged app
  • 31:45 - Realizing something was missing despite having everything
  • 33:20 - Managing a full-time job, being a mother, and making a passion project a reality
  • 36:00 - Collaboration on the Saged content and creation
  • 43:50 - Transitioning from the corporate space to entrepreneurship
  • 47:00 - Spiritual practices that allowed Saged to grow in a graceful way



Resources:


Follow Julia and Saged:


Connect with Christina:

 

 

This show is produced by Soulfire Productions.

]]> <p><span>Launched in November of 2018, Saged has reached hundreds of thousands of people around the world. Designed to be a quick spiritual check-in for people looking to develop their spirituality, Saged provides daily rituals, meditations, articles, live classes and ceremonies, courses, digital guides, and workshops.</span></p><p><span>Julia is a game designer and developer by trade and was starved for spiritual connection after her Saturn Return. Pressed for time with a family and a role as an executive, Julia designed Saged to be a quick way to ground down and gain spiritual insight daily. Since the launch of Saged, Julia has evolved along with her creation, rising as a thought leader in the spiritual space. She is bringing spiritual technology to the masses with a clear intention and deep integrity. She lives in San Francisco, CA, with her husband and two daughters.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>5:42 - Get to know Julia</span></li><li><span>17:55 - Capitalism, good stewardship, and divine feminine corporate structure</span></li><li><span>25:25 - Julia&#39;s journey that led to the creation of Saged app</span></li><li><span>31:45 - Realizing something was missing despite having everything</span></li><li><span>33:20 - Managing a full-time job, being a mother, and making a passion project a reality</span></li><li><span>36:00 - Collaboration on the Saged content and creation</span></li><li><span>43:50 - Transitioning from the corporate space to entrepreneurship</span></li><li><span>47:00 - Spiritual practices that allowed Saged to grow in a graceful way</span></li></ul><p><br></p><p><br></p><p><span>Resources:</span></p><ul><li><span>Manifestation Mastery | Get a free bonus chapter when you write a review on </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Abundance Accelerator Course | Enroll at </span><a href="http://bit.ly/axlcourse" rel="nofollow">bit.ly/axlcourse</a></li></ul><p><br></p><p><span>Follow Julia and Saged:</span></p><ul><li><span>Learn more about Saged: </span><a href="https://sagedapp.com/" rel="nofollow">sagedshop.com</a></li><li><span>IG: </span><a href="https://www.instagram.com/sagedapp/" rel="nofollow">@sagedapp</a></li><li><span>50% off Saged Premium which includes our library of live classes, ceremonies, rituals, mystical content and more: </span><a href="https://sagedapp.com/upsell4/guest" rel="nofollow">sagedapp.com/upsell4/guest</a></li><li><span>Saged Monthly Ritual Box: </span><a href="https://www.sagedshop.com/collections/ritual-boxes" rel="nofollow">www.sagedshop.com/collections/ritual-boxes</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30-Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p> </p><p> </p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a><span>.</span></p> 29d9c82b-a230-4b61-abfe-31063995f57a https://christinathechannel.com Mon, 26 Sep 2022 10:00:00 +0000 3864 no full 558: Marisa Chaela on Fat Loss, Reverse Dieting, & Overcoming Topical Steroid Withdrawal 558: Marisa Chaela on Fat Loss, Reverse Dieting, & Overcoming Topical Steroid Withdrawal Christina Rice Marisa Chaela is a Holistic Fitness Coach, founder of Holistic Fitness Labs, and creator of MissFitAndNedy. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and encouraging others to question diet dogma and carve their own paths to find what works best for their bodies. A former victim of diet culture, Marisa is on a mission to help women free themselves of the "1200 calorie" diet mentality and discover their inner strength with resistance training. Marisa Chaela is a Holistic Fitness Coach, founder of Holistic Fitness Labs, and creator of MissFitAndNedy. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and encouraging others to question diet dogma and carve their own paths to find what works best for their bodies. A former victim of diet culture, Marisa is on a mission to help women free themselves of the "1200 calorie" diet mentality and discover their inner strength with resistance training.


Today on Christina The Channel:

  • 3:45 - Get to know Marisa
  • 15:50 - Finding the balance between simplicity and complexity in the fitness space
  • 21:50 - Factors affecting weight gain and slow metabolism 
  • 22:30 - Shifting approach in diet depending on what your body needs
  • 24:40 - Health and fitness misconceptions
  • 27:20 - The concept of women being bulky
  • 38:30 - Adjusting your training depending on your body 
  • 43:00 - Marisa's journey on overcoming Topical Steroid withdrawal
  • 52:00 - The spiritual and personal lessons that Marisa learned through the process



Resources:


Follow Marisa:


Connect with Christina:

 

 

This show is produced by Soulfire Productions.

]]> <p><span>Marisa Chaela is a Holistic Fitness Coach, founder of Holistic Fitness Labs, and creator of MissFitAndNedy. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and encouraging others to question diet dogma and carve their own paths to find what works best for their bodies. A former victim of diet culture, Marisa is on a mission to help women free themselves of the &#34;1200 calorie&#34; diet mentality and discover their inner strength with resistance training.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>3:45 - Get to know Marisa</span></li><li><span>15:50 - Finding the balance between simplicity and complexity in the fitness space</span></li><li><span>21:50 - Factors affecting weight gain and slow metabolism </span></li><li><span>22:30 - Shifting approach in diet depending on what your body needs</span></li><li><span>24:40 - Health and fitness misconceptions</span></li><li><span>27:20 - The concept of women being bulky</span></li><li><span>38:30 - Adjusting your training depending on your body </span></li><li><span>43:00 - Marisa&#39;s journey on overcoming Topical Steroid withdrawal</span></li><li><span>52:00 - The spiritual and personal lessons that Marisa learned through the process</span></li></ul><p><br></p><p><br></p><p><span>Resources:</span></p><ul><li><span>Manifestation Mastery | Get a free bonus chapter when you write a review on </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Abundance Accelerator Course | Enroll at </span><a href="http://bit.ly/axlcourse" rel="nofollow">bit.ly/axlcourse</a></li></ul><p><br></p><p><span>Follow Marisa:</span></p><ul><li><span>Holistic Fitness Labs: </span><a href="https://www.holisticfitnesslabs.com/" rel="nofollow">holisticfitnesslabs.com</a></li><li><span>Learn more: </span><a href="https://www.missfitandnerdy.com/" rel="nofollow">missfitandnerdy.com</a></li><li><span>YouTube: </span><a href="https://www.youtube.com/missfitandnerdy" rel="nofollow">MissFitAndNerdy</a></li><li><span>IG: </span><a href="https://www.instagram.com/missfitandnerdy/" rel="nofollow">@missfitandnerdy</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30-Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p> </p><p> </p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a><span>.</span></p> 26b29c01-a8a4-4086-88c9-367c50e2cbc1 https://christinathechannel.com Thu, 22 Sep 2022 10:00:00 +0000 4368 no full 557: Paden Hughes on Boundaries, People-Pleasing, & the Magic of Two Hours 557: Paden Hughes on Boundaries, People-Pleasing, & the Magic of Two Hours Christina Rice Paden Hughes is a founder, speaker, podcaster and author who is a leader in the areas of professional development, entrepreneurship and health and wellness. She is a born and raised California wife, mom and is obsessed with defining success on her terms and coaching others how to buy back their time and experience true freedom. Paden Hughes is a founder, speaker, podcaster and author who is a leader in the areas of professional development, entrepreneurship and health and wellness. She is a born and raised California wife, mom and is obsessed with defining success on her terms and coaching others how to buy back their time and experience true freedom.


Today on Christina The Channel:

  • 8:30 - Get to know Paden
  • 19:05 - The value in blocking out two hours in your schedule
  • 23:00 - Paden's journey when she discovered the magic of two hours
  • 31:30 - What showing up to the Universe means
  • 36:45 - Logistics of the two hours 
  • 43:35 - Dealing with people's reactions, judgments, and assumptions
  • 51:00 - Breaking out of the people-pleasing tendencies
  • 53:20 - Upholding your boundaries
  • 58:00 - Growing up in a religious family to reconfiguring beliefs
  • 1:07:05 - Manifestation and energy healing with Ahai


Resources:


Follow Paden:


Connect with Christina:

 

 

This show is produced by Soulfire Productions.

]]> <p><span>Paden Hughes is a founder, speaker, podcaster and author who is a leader in the areas of professional development, entrepreneurship and health and wellness. She is a born and raised California wife, mom and is obsessed with defining success on her terms and coaching others how to buy back their time and experience true freedom.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>8:30 - Get to know Paden</span></li><li><span>19:05 - The value in blocking out two hours in your schedule</span></li><li><span>23:00 - Paden&#39;s journey when she discovered the magic of two hours</span></li><li><span>31:30 - What showing up to the Universe means</span></li><li><span>36:45 - Logistics of the two hours </span></li><li><span>43:35 - Dealing with people&#39;s reactions, judgments, and assumptions</span></li><li><span>51:00 - Breaking out of the people-pleasing tendencies</span></li><li><span>53:20 - Upholding your boundaries</span></li><li><span>58:00 - Growing up in a religious family to reconfiguring beliefs</span></li><li><span>1:07:05 - Manifestation and energy healing with Ahai</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Manifestation Mastery | Get a free bonus chapter when you write a review on </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>The Channel Collective membership: </span><a href="http://christinathechannel.com/membership" rel="nofollow">christinathechannel.com/membership</a></li></ul><p><br></p><p><span>Follow Paden:</span></p><ul><li><span>Learn more: </span><a href="http://padenhughes.com/" rel="nofollow">padenhughes.com</a></li><li><span>IG: </span><a href="http://instagram.com/padenhughes" rel="nofollow">@</a><a href="http://instagram.com/padenhughes" rel="nofollow">padenhughes</a></li><li><span>Payden’s book: </span><a href="https://www.amazon.com/Take-Two-Simple-Increased-Happiness/dp/1957048336/ref=sr_1_1?crid=17NSJE20YHCT2&keywords=take+two+paden+hughes&qid=1662069128&sprefix=take+two+paden+hughes%2Caps%2C156&sr=8-1" rel="nofollow">Take Two Book</a><span>, and check out </span><a href="http://book.padenhughes.com/" rel="nofollow">book.padenhughes.com</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30-Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p> </p><p> </p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a><span>.</span></p> eddaf19b-9d8b-40a4-8cfa-74393b13cb2d https://christinathechannel.com Mon, 19 Sep 2022 10:00:00 +0000 5103 no full 556: Spiritual Nutrition, Health Addictions, & Diet Extremes with Brianna Diorio 556: Spiritual Nutrition, Health Addictions, & Diet Extremes with Brianna Diorio Christina Rice Brianna holds a PhD in Integrative Medicine from the University of Natural Medicine and is a Clinical Nutritionist with a Masters of Science in Human Nutrition from the University of Bridgeport. She is also a Functional Diagnostic Nutrition Practitioner (FDN), an Herbal Practitioner through the Herbal Academy, a Family Herbalist through The School of Natural Healing, a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach from the C.H.E.K Institute. Brianna holds a PhD in Integrative Medicine from the University of Natural Medicine and is a Clinical Nutritionist with a Masters of Science in Human Nutrition from the University of Bridgeport. She is also a Functional Diagnostic Nutrition Practitioner (FDN),  an Herbal Practitioner through the Herbal Academy, a Family Herbalist through The School of Natural Healing, a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach from the C.H.E.K Institute. 

Brianna is the host of the Brianna  Approved Podcast, which is a podcast for people who like a holistic approach to real science and clinical research on all things nutrition, botanicals and balance. She recently released her Befriending Anxiety Course, a self-paced e-learning course designed for those looking to take a deeper scientific dive into anxiety. 

Brianna currently works as a clinician with her private practice which specializes in alternative health and functional medicine. To learn more check out her website www.briannadiorio.com.


Today on Christina The Channel:

  • 00:35 - Coffee controversy: effects and benefits of caffeine
  • 15:25 - Doing less and taking a break from what you're doing
  • 17:30 - Understanding yourself more about where your body excels and breaks down
  • 22:15 - Tuning in to what your body tells you
  • 26:45 - Health bullying, shaming, and haters
  • 29:30 - The energy of control, restrictions, and rules
  • 37:00 - How a radical shift in health affects people
  • 40:00 - Commitment to the process of health and healing
  • 44:40 - Trying the extremes to find which is the best fit for you
  • 55:00 - Effects of diet on metabolism 



This show is sponsored by:


Follow Brianna:


Connect with Christina:

 

  

This show is produced by Soulfire Productions.

]]> <p><span>Brianna holds a PhD in Integrative Medicine from the University of Natural Medicine and is a Clinical Nutritionist with a Masters of Science in Human Nutrition from the University of Bridgeport. She is also a Functional Diagnostic Nutrition Practitioner (FDN),  an Herbal Practitioner through the Herbal Academy, a Family Herbalist through The School of Natural Healing, a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach from the C.H.E.K Institute. </span></p><p><span>Brianna is the host of the Brianna  Approved Podcast, which is a podcast for people who like a holistic approach to real science and clinical research on all things nutrition, botanicals and balance. She recently released her Befriending Anxiety Course, a self-paced e-learning course designed for those looking to take a deeper scientific dive into anxiety. </span></p><p><span>Brianna currently works as a clinician with her private practice which specializes in alternative health and functional medicine. To learn more check out her website </span><a href="http://www.briannadiorio.com" rel="nofollow">www.briannadiorio.com</a><span>.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>00:35 - Coffee controversy: effects and benefits of caffeine</span></li><li><span>15:25 - Doing less and taking a break from what you&#39;re doing</span></li><li><span>17:30 - Understanding yourself more about where your body excels and breaks down</span></li><li><span>22:15 - Tuning in to what your body tells you</span></li><li><span>26:45 - Health bullying, shaming, and haters</span></li><li><span>29:30 - The energy of control, restrictions, and rules</span></li><li><span>37:00 - How a radical shift in health affects people</span></li><li><span>40:00 - Commitment to the process of health and healing</span></li><li><span>44:40 - Trying the extremes to find which is the best fit for you</span></li><li><span>55:00 - Effects of diet on metabolism </span></li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get a free sample pack with every order!</span></li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off.</span></li></ul><p><br></p><p><span>Follow Brianna:</span></p><ul><li><span>IG: </span><a href="https://www.instagram.com/briannadiorio/" rel="nofollow">@briannadiorio</a></li><li><span>Podcast: </span><a href="https://podcasts.apple.com/us/podcast/brianna-approved/id1553303446" rel="nofollow">Brianna Approved</a></li><li><span>Learn more: </span><a href="https://www.briannadiorio.com/" rel="nofollow">www.briannadiorio.com</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30-Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p> </p><p>  </p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a><span>.</span></p> c385ded7-a9fa-4c17-8fb6-d53e8a2760ff https://christinathechannel.com Thu, 15 Sep 2022 10:00:00 +0000 4445 no full 555: Trust the Change 555: Trust the Change Christina Rice Today, Christina and the Guides talk about the energy of change and transformation as the podcast reaches episode 555. She emphasizes the importance of trusting the process — knowing that sometimes things have to crumble and shift in order to rebuild a more solid foundation. Today, Christina and the Guides talk about the energy of change and transformation as the podcast reaches episode 555. She emphasizes the importance of trusting the process — knowing that sometimes things have to crumble and shift in order to rebuild a more solid foundation.


Today on Christina The Channel:

  • 2:20 - Life is a constant change
  • 7:05 - The deeper meaning behind physical changes and feelings
  • 11: 30 - Allowing things to fall apart to welcome change and transformation
  • 17:34 - Why are people resisting change? 
  • 25:00 - Being stable and safe in the space of transformation
  • 27:50 - Viewing change and transformation from a different perspective
  • 31:10 - The power of the unknown  



This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.
  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA15 for 15% off!



Connect with Christina:

 

 

This show is produced by Soulfire Productions

]]> <p><span>Today, Christina and the Guides talk about the energy of change and transformation as the podcast reaches episode 555. She emphasizes the importance of trusting the process — knowing that sometimes things have to crumble and shift in order to rebuild a more solid foundation.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li>2:20 - Life is a constant change</li><li>7:05 - The deeper meaning behind physical changes and feelings</li><li>11: 30 - Allowing things to fall apart to welcome change and transformation</li><li>17:34 - Why are people resisting change? </li><li>25:00 - Being stable and safe in the space of transformation</li><li>27:50 - Viewing change and transformation from a different perspective</li><li>31:10 - The power of the unknown  </li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off.</span></li><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA15 for 15% off!</span></li></ul><p><br></p><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30-Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p> </p><p> </p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> f660438b-0392-4f0b-b6d9-cec97ff1537b https://christinathechannel.com Mon, 12 Sep 2022 10:00:00 +0000 2271 no full 554: Staying in Flow When You Have Things on Your Calendar 554: Staying in Flow When You Have Things on Your Calendar Christina Rice Today, Christina answers a listener's question on how to embrace being a Quad Right in a more Left Quad world. She shares how she navigates being in alignment with her rhythm and how she can work efficiently despite having a lot on her plate. Today, Christina answers a listener's question on how to embrace being a Quad Right in a more Left Quad world. She shares how she navigates being in alignment with her rhythm and how she can work efficiently despite having a lot on her plate.


Today on Christina The Channel:

  • 5:35 - Human Design chart & being a Quad Right
  • 12:40 - Following your unique energy flow
  • 19:55 - Experimentation of living in alignment
  • 28:30 - Time blocking
  • 36:35 - The vibrational support of following what inspires and energizes you
  • 38:35 - Following your natural rhythm vs. letting others dictate your schedule
  • 39:30 - Knowing yourself and recognizing your boundaries
  • 45:20 - Claiming what you are creating 



This show is sponsored by:

  • Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.


Resources:


Connect with Christina:

 

 

This show is produced by Soulfire Productions

]]> <p><span>Today, Christina answers a listener&#39;s question on how to embrace being a Quad Right in a more Left Quad world. She shares how she navigates being in alignment with her rhythm and how she can work efficiently despite having a lot on her plate.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li>5:35 - Human Design chart &amp; being a Quad Right</li><li>12:40 - Following your unique energy flow</li><li>19:55 - Experimentation of living in alignment</li><li>28:30 - Time blocking</li><li>36:35 - The vibrational support of following what inspires and energizes you</li><li>38:35 - Following your natural rhythm vs. letting others dictate your schedule</li><li>39:30 - Knowing yourself and recognizing your boundaries</li><li>45:20 - Claiming what you are creating </li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Ned | You can order hemp oil from</span><span> </span><a href="http://helloned.com/christina" rel="nofollow">helloned.com/christina</a><span> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</span></li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off.</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Quad Right Article: </span><a href="http://www.alexaallen.com/quad-facts/" rel="nofollow">http://www.alexaallen.com/quad-facts/</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30-Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p> </p><p> </p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 94bcfd04-78a5-4761-9143-b29280917b47 https://christinathechannel.com Thu, 08 Sep 2022 10:00:00 +0000 3051 no full 553: Physical Ascension Isn't Comfortable 553: Physical Ascension Isn't Comfortable Christina Rice Today, Christina talks about physical ascension, how it really feels and what it actually looks like. She shares her experience in dealing with this physical shift and what she has learned through the process. Today, Christina talks about physical ascension, how it really feels and what it actually looks like. She shares her experience in dealing with this physical shift and what she has learned through the process.


Today on Christina The Channel:

  • 1:45 - Going through an intense physical shift
  • 4:30 - Ahai Energy Healing
  • 8:57 - Different Ascension diets that raise the vibration of the physical vessel
  • 11:50 - Awareness of your physical feelings
  • 14:25 - Living in the present moment vs. holding on to memories
  • 17:20 - Ascension symptoms and vibrational shifts
  • 25:10 - Energetic pieces underneath every physiological thing happening
  • 28:15 - Physical & emotional detox to release old energy
  • 37:10 - Allowing your body to rest and recover



This show is sponsored by:


Connect with Christina:

 

 

This show is produced by Soulfire Productions

]]> <p><span>Today, Christina talks about physical ascension, how it really feels and what it actually looks like. She shares her experience in dealing with this physical shift and what she has learned through the process.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li>1:45 - Going through an intense physical shift</li><li>4:30 - Ahai Energy Healing</li><li>8:57 - Different Ascension diets that raise the vibration of the physical vessel</li><li>11:50 - Awareness of your physical feelings</li><li>14:25 - Living in the present moment vs. holding on to memories</li><li>17:20 - Ascension symptoms and vibrational shifts</li><li>25:10 - Energetic pieces underneath every physiological thing happening</li><li>28:15 - Physical &amp; emotional detox to release old energy</li><li>37:10 - Allowing your body to rest and recover</li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off.</span></li><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get a free sample pack with every order!</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30-Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p> </p><p> </p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 5ee4ba97-f549-4d36-a557-76a701d0b6b0 https://christinathechannel.com Mon, 05 Sep 2022 10:00:00 +0000 2788 no full 552: September Energy Update - BIG COMMITMENT ENERGY! 552: September Energy Update - BIG COMMITMENT ENERGY! Christina Rice It’s time for the September Energy Update! This month is gearing towards a rapid shift in perception and deepened relationship connection. Hear what Christina and the Guides say about what’s in store for us this month. It’s time for the September Energy Update! This month is gearing towards a rapid shift in perception and deepened relationship connection. Hear what Christina and the Guides say about what’s in store for us this month.


Today on Christina The Channel:

  •  5:30 - Numerology for September
  • 15:25 - Deepening relationship connection
  • 18:00 - Completing contracts and welcoming the brand new energy coming in 
  • 25:00 - What's blocking people from tuning into their feelings
  • 31:35 - Perception shift and clearing out all the energetic clutter
  • 33:00 - Nervous system regulation and feeling the frequency of love
  • 34:55 - Focusing on forgiveness earlier in the month
  • 36:10 - Self-love and self-commitment 
  • 37:30 - Making a bold move



This show is sponsored by:

  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA15 for 15% off!
  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off.



Resources:


Connect with Christina:

 

 

This show is produced by Soulfire Productions

]]> <p><span>It’s time for the September Energy Update! This month is gearing towards a rapid shift in perception and deepened relationship connection. Hear what Christina and the Guides say about what’s in store for us this month.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li> 5:30 - Numerology for September</li><li>15:25 - Deepening relationship connection</li><li>18:00 - Completing contracts and welcoming the brand new energy coming in </li><li>25:00 - What&#39;s blocking people from tuning into their feelings</li><li>31:35 - Perception shift and clearing out all the energetic clutter</li><li>33:00 - Nervous system regulation and feeling the frequency of love</li><li>34:55 - Focusing on forgiveness earlier in the month</li><li>36:10 - Self-love and self-commitment </li><li>37:30 - Making a bold move</li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA15 for 15% off!</span></li><li><span>Ned | You can order hemp oil from</span><span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a><span> and use the discount code “CHRISTINA” for 15% off.</span></li></ul><p><br></p><p><br></p><p><span>Resources:</span></p><ul><li><span>15% off Christina’s Psychic Development Course until 9/1: </span><a href="https://members.christinathechannel.com/psychic-development" rel="nofollow">https://members.christinathechannel.com/psychic-development</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30-Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p> </p><p> </p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 96ed3d5e-fa28-4dc7-9928-8795faad4c0c https://christinathechannel.com Thu, 01 Sep 2022 10:00:00 +0000 2414 no full 551: Twin Flame Connections & Telepathic Healing 551: Twin Flame Connections & Telepathic Healing Christina Rice Today, Christina shares her insights as she answers a question sent to her about telepathic healing between Twin Flames. She dives into the intensity and the energetic synergy of the connection between individuals with the Twin Flame dynamic. Likewise, she talks about how choosing what is the highest and best for yourself would reflect on everybody else around you. Today, Christina shares her insights as she answers a question sent to her about telepathic healing between Twin Flames. She dives into the intensity and the energetic synergy of the connection between individuals with the Twin Flame dynamic. Likewise, she talks about how choosing what is the highest and best for yourself would reflect on everybody else around you.


Today on Christina The Channel:

  • 5:00 - Twin Flame vs. Soulmate
  • 7:00 - Intensity of the Twin Flame dynamic
  • 12:50 - Energetic synergy of Twin Flames to feel the same things 
  • 16:20 - How the Twin Flame telepathy works
  • 27:10 - Runner-chaser dynamic with Twin Flames
  • 29:15 - Twin Flames mirroring each other's wounds
  • 33:40 - Intuitive healing and energy melding 


Resources:


Connect with Christina:

 

 

This show is produced by Soulfire Productions

]]> <p><span>Today, Christina shares her insights as she answers a question sent to her about telepathic healing between Twin Flames. She dives into the intensity and the energetic synergy of the connection between individuals with the Twin Flame dynamic. Likewise, she talks about how choosing what is the highest and best for yourself would reflect on everybody else around you.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>5:00 - Twin Flame vs. Soulmate</span></li><li><span>7:00 - Intensity of the Twin Flame dynamic</span></li><li><span>12:50 - Energetic synergy of Twin Flames to feel the same things </span></li><li><span>16:20 - How the Twin Flame telepathy works</span></li><li><span>27:10 - Runner-chaser dynamic with Twin Flames</span></li><li><span>29:15 - Twin Flames mirroring each other&#39;s wounds</span></li><li><span>33:40 - Intuitive healing and energy melding </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Psychic Development Course:  </span><a href="https://christinathechannel.com/courses/" rel="nofollow">christinathechannel.com/courses</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30-Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p> </p><p> </p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 7879f867-3691-4503-9b62-b39555166c37 https://christinathechannel.com Mon, 29 Aug 2022 10:00:00 +0000 2550 no full 550: Playing the Social Media Game 550: Playing the Social Media Game Christina Rice Today, Christina and her Spirit Guides talk about the highs and lows of social media. She shares her reflections and views about the different platforms and emphasizes that we should use social media the way we want it. We should be infiltrating it and pumping in the vibration we want in the platform. Then, we can use it responsibly and consciously so that we can stay on track and be able to hold our frequency and not fall into the illusions or fear of the things that are going around social media and the world. Today, Christina and her Spirit Guides talk about the highs and lows of social media. She shares her reflections and views about the different platforms and emphasizes that we should use social media the way we want it. We should be infiltrating it and pumping in the vibration we want in the platform. Then, we can use it responsibly and consciously so that we can stay on track and be able to hold our frequency and not fall into the illusions or fear of the things that are going around social media and the world.


Today on Christina The Channel:

  • 5:10 - Low vibes and struggles with social media
  • 12:00 - Personal reflection about social media
  • 22:40 - Breaking out of the hypnosis of social media
  • 24:00 - Living in the present moment vs. getting sucked into the social media vortex
  • 25:00 - Social media detox
  • 29:10 - Maintaining your frequency and energetic integrity
  • 33:30 - Making the right decisions


Resources:


Connect with Christina:

 

 

This show is produced by Soulfire Productions

]]> <p><span>Today, Christina and her Spirit Guides talk about the highs and lows of social media. She shares her reflections and views about the different platforms and emphasizes that we should use social media the way we want it. We should be infiltrating it and pumping in the vibration we want in the platform. Then, we can use it responsibly and consciously so that we can stay on track and be able to hold our frequency and not fall into the illusions or fear of the things that are going around social media and the world.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>5:10 - Low vibes and struggles with social media</span></li><li>12:00 - Personal reflection about social media</li><li>22:40 - Breaking out of the hypnosis of social media</li><li>24:00 - Living in the present moment vs. getting sucked into the social media vortex</li><li>25:00 - Social media detox</li><li>29:10 - Maintaining your frequency and energetic integrity</li><li>33:30 - Making the right decisions</li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Psychic Development course:  </span><a href="https://christinathechannel.com/courses/" rel="nofollow">christinathechannel.com/courses</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30-Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p> </p><p> </p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 5f2d2772-6462-4439-9c88-6cf983aa65a0 https://christinathechannel.com Mon, 22 Aug 2022 10:00:00 +0000 2385 no full 549: Quick to Get the Ick ft. Teal Cooper 549: Quick to Get the Ick ft. Teal Cooper Christina Rice Teal is a creator and entrepreneur on a mission to help people live their utmost fulfilling lives. She is the Co-Founder of VendiBean, the first barista @ the touch of a button disrupting the coffee vending and the office coffee industry with her younger brother, Tristan Cooper. They launched the company in college with zero knowledge about coffee or vending machines. VendiBean is now in 5 cities, 3 states, with 200 machines caffeinating universities, hospitals, military bases, and corporations like Buzzfeed, HP, Puma, and more. Teal is the host of her podcast Real with Teal that is on a mission to expand people's consciousness, helping them break free from societal programs and limiting beliefs to become in alignment to experience the reality we desire. Teal is a creator and entrepreneur on a mission to help people live their utmost fulfilling lives. She is the Co-Founder of VendiBean, the first barista @ the touch of a button disrupting the coffee vending and the office coffee industry with her younger brother, Tristan Cooper. They launched the company in college with zero knowledge about coffee or vending machines. VendiBean is now in 5 cities, 3 states, with 200 machines caffeinating universities, hospitals, military bases, and corporations like Buzzfeed, HP, Puma, and more. Teal is the host of her podcast Real with Teal that is on a mission to expand people's consciousness, helping them break free from societal programs and limiting beliefs to become in alignment to experience the reality we desire.


Today on Christina The Channel:

  • 3:00 - Backstory of Teal's dating experience
  • 7:20 - Boundaries and knowing your worth
  • 8:00 - Importance of direct and clear communication in dating
  • 13:40 - Christina and Teal's priority in dating
  • 19:50 - What builds confidence?
  • 27:57 - Dating apps and experiences
  • 30:00 - Growth point in dating and relationship



This show is sponsored by:


Follow Teal:


Connect with Christina:

 

 

This show is produced by Soulfire Productions

]]> <p><span>Teal is a creator and entrepreneur on a mission to help people live their utmost fulfilling lives. She is the Co-Founder of </span><a href="https://t.sidekickopen01.com/s3t/c/5/f18dQhb0S7kv8cFmN7W12wsmL59hl3kW7_k2842Q2rBKW1FVK2C2PyBVVVtMd1q2bzNMQf63Jylw01?pi=ae90309b-155c-4958-90b7-b744f60ff34e&si=5325804454150144&te=W3R5hFj26QkHmW4mKDtd3K76T_W3C7LRF1JxwY51V3" rel="nofollow">VendiBean</a><span>, the first barista @ the touch of a button disrupting the coffee vending and the office coffee industry with her younger brother, Tristan Cooper. They launched the company in college with zero knowledge about coffee or vending machines. VendiBean is now in 5 cities, 3 states, with 200 machines caffeinating universities, hospitals, military bases, and corporations like Buzzfeed, HP, Puma, and more. Teal is the host of her podcast </span><a href="https://t.sidekickopen01.com/s3t/c/5/f18dQhb0S7kv8cFmN7W12wsmL59hl3kW7_k2842Q2rBKW1FVK2C2PyBVVVtMd1q2bzNMQf63Jylw01?pi=ae90309b-155c-4958-90b7-b744f60ff34e&si=5325804454150144&te=W3R5hFj4cm2zwW43VqYY1JG9CZW4fJfdp1JxwY5W1LDKqc4m8GDGW32CWRw2vRjcVW1ZwpVZ30cRf_W3XWccm2kbsx_W43qsFz4hCvdlW32zqk83DTWxQw3GXDYt93R2" rel="nofollow">Real with Teal</a><span> that is on a mission to expand people&#39;s consciousness, helping them break free from societal programs and limiting beliefs to become in alignment to </span><span>experience the reality we desire.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>3:00 - Backstory of Teal&#39;s dating experience</span></li><li><span>7:20 - Boundaries and knowing your worth</span></li><li><span>8:00 - Importance of direct and clear communication in dating</span></li><li><span>13:40 - Christina and Teal&#39;s priority in dating</span></li><li><span>19:50 - What builds confidence?</span></li><li><span>27:57 - Dating apps and experiences</span></li><li><span>30:00 - Growth point in dating and relationship</span></li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off.</span></li><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Follow Teal:</span></p><ul><li><span>IG: </span><a href="https://www.instagram.com/teal.cooper/" rel="nofollow">@teal.cooper</a><span> </span></li><li>Podcast: <a href="https://t.sidekickopen01.com/s3t/c/5/f18dQhb0S7kv8cFmN7W12wsmL59hl3kW7_k2842Q2rBKW1FVK2C2PyBVVVtMd1q2bzNMQf63Jylw01?pi=ae90309b-155c-4958-90b7-b744f60ff34e&si=5325804454150144&te=W3R5hFj4cm2zwW45SyVy3zh2FrW1JwJ3F3ZV6nwW43T4P94cgB3XW3H3_VS4ff6MpW3zd14w3T3R3mW4fGzVY1LyyhQW1Z0M-g22TGtj1-3" rel="nofollow">Real with Teal </a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30-Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p> </p><p> </p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> c6381352-c846-4ca0-b198-6a8007e61863 https://christinathechannel.com Thu, 18 Aug 2022 10:00:00 +0000 2148 no full 548: Becoming Besties with Your Spirit Guides 548: Becoming Besties with Your Spirit Guides Christina Rice Today, Christina shares more about her bond and relationship with her Spirit Guides. Unfortunately, people don't work with their Spirit Guides as much as they should because they often misunderstand how to communicate with them. In this episode, Christina sheds light on how you should be able to connect and develop a strong relationship with your Spirit Guides. Today, Christina shares more about her bond and relationship with her Spirit Guides. Unfortunately, people don't work with their Spirit Guides as much as they should because they often misunderstand how to communicate with them. In this episode, Christina sheds light on how you should be able to connect and develop a strong relationship with your Spirit Guides.


Today on Christina The Channel:

  •  1:40 - Blocks to manifesting and creating the reality you want to have
  •  4:20 - Mobilize your Spirit Guide
  •  8:00 - Allowing the energy of support in and receiving it
  • 10:00 - Balance of masculine and feminine energy
  • 11:25 - The power of believing
  • 13:00 - Unconditional love and support from Spirit Guides
  •  15:00 - Developing your relationship and connection with your Spirit Guides
  •  18:00 - Different ways your Spirit Guides communicate
  •  25:20 - Guides are in alignment with love, joy, fun, and creativity



This show is sponsored by:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>Today, Christina shares more about her bond and relationship with her Spirit Guides. Unfortunately, people don&#39;t work with their Spirit Guides as much as they should because they often misunderstand how to communicate with them. In this episode, Christina sheds light on how you should be able to connect and develop a strong relationship with your Spirit Guides.</p><p><br></p><p>Today on Christina The Channel:</p><ul><li> 1:40 - Blocks to manifesting and creating the reality you want to have</li><li> 4:20 - Mobilize your Spirit Guide</li><li> 8:00 - Allowing the energy of support in and receiving it</li><li>10:00 - Balance of masculine and feminine energy</li><li>11:25 - The power of believing</li><li>13:00 - Unconditional love and support from Spirit Guides</li><li> 15:00 - Developing your relationship and connection with your Spirit Guides</li><li> 18:00 - Different ways your Spirit Guides communicate</li><li> 25:20 - Guides are in alignment with love, joy, fun, and creativity</li></ul><p><br></p><p><br></p><p>This show is sponsored by:</p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off. </li><li>LMNT | Visit <a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a> to get an 8-pack sampler for the cost of shipping!</li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Buy Christina&#39;s NEW BOOK: <a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>Sign up for the FREE 30 Day 3D to 5D Ascension Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> af80a008-6494-4c67-a439-bacbdb61cf5c https://christinathechannel.com Mon, 15 Aug 2022 10:00:00 +0000 2102 no full 547: Two Aries on Detachment, ft. Teal Cooper 547: Two Aries on Detachment, ft. Teal Cooper Christina Rice Teal is a creator and entrepreneur on a mission to help people live their utmost fulfilling lives. She is the Co-Founder of VendiBean, the first barista @ the touch of a button disrupting the coffee vending and the office coffee industry with her younger brother, Tristan Cooper. They launched the company in college with zero knowledge about coffee or vending machines. VendiBean is now in 5 cities, 3 states, with 200 machines caffeinating universities, hospitals, military bases, and corporations like Buzzfeed, HP, Puma, and more. Teal is the host of her podcast Real with Teal which is on a mission to expand people's consciousness, helping them break free from societal programs and limiting beliefs to become in alignment to experience the reality we desire. Teal is a creator and entrepreneur on a mission to help people live their utmost fulfilling lives. She is the Co-Founder of VendiBean, the first barista @ the touch of a button disrupting the coffee vending and the office coffee industry with her younger brother, Tristan Cooper. They launched the company in college with zero knowledge about coffee or vending machines. VendiBean is now in 5 cities, 3 states, with 200 machines caffeinating universities, hospitals, military bases, and corporations like Buzzfeed, HP, Puma, and more. Teal is the host of her podcast Real with Teal which is on a mission to expand people's consciousness, helping them break free from societal programs and limiting beliefs to become in alignment to experience the reality we desire.


Today on Christina The Channel:

  • 8:00 - Fear of releasing
  • 10:25 - Perceiving at a different level of consciousness
  • 12:50 - Deciding and directing the energy through your intention 
  • 15:00 - How to identify what's weighing you down
  • 18:50 - What your brain tells you vs. what your body really feels
  • 20:50 - Being overly detached
  • 25:30 - How to stay detached and still have feelings 
  • 28:00 - You don't have to justify yourself to anyone
  • 29:50 - If what you release is meant for you; it will come back
  • 31:00 - Attachment is resistance
  • 34:00 - The confidence to surrender


This show is sponsored by:

  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA15 for 15% off!
  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off.


Follow Teal:


Connect with Christina:

 

This show is produced by Soulfire Productions

]]> <p>Teal is a creator and entrepreneur on a mission to help people live their utmost fulfilling lives. She is the Co-Founder of <a href="https://t.sidekickopen01.com/s3t/c/5/f18dQhb0S7kv8cFmN7W12wsmL59hl3kW7_k2842Q2rBKW1FVK2C2PyBVVVtMd1q2bzNMQf63Jylw01?pi=ae90309b-155c-4958-90b7-b744f60ff34e&si=5325804454150144&te=W3R5hFj26QkHmW4mKDtd3K76T_W3C7LRF1JxwY51V3" rel="nofollow">VendiBean</a>, the first barista @ the touch of a button disrupting the coffee vending and the office coffee industry with her younger brother, Tristan Cooper. They launched the company in college with zero knowledge about coffee or vending machines. VendiBean is now in 5 cities, 3 states, with 200 machines caffeinating universities, hospitals, military bases, and corporations like Buzzfeed, HP, Puma, and more. Teal is the host of her podcast <a href="https://t.sidekickopen01.com/s3t/c/5/f18dQhb0S7kv8cFmN7W12wsmL59hl3kW7_k2842Q2rBKW1FVK2C2PyBVVVtMd1q2bzNMQf63Jylw01?pi=ae90309b-155c-4958-90b7-b744f60ff34e&si=5325804454150144&te=W3R5hFj4cm2zwW43VqYY1JG9CZW4fJfdp1JxwY5W1LDKqc4m8GDGW32CWRw2vRjcVW1ZwpVZ30cRf_W3XWccm2kbsx_W43qsFz4hCvdlW32zqk83DTWxQw3GXDYt93R2" rel="nofollow">Real with Teal</a> which is on a mission to expand people&#39;s consciousness, helping them break free from societal programs and limiting beliefs to become in alignment to experience the reality we desire.</p><p><br></p><p>Today on Christina The Channel:</p><ul><li>8:00 - Fear of releasing</li><li>10:25 - Perceiving at a different level of consciousness</li><li>12:50 - Deciding and directing the energy through your intention </li><li>15:00 - How to identify what&#39;s weighing you down</li><li>18:50 - What your brain tells you vs. what your body really feels</li><li>20:50 - Being overly detached</li><li>25:30 - How to stay detached and still have feelings </li><li>28:00 - You don&#39;t have to justify yourself to anyone</li><li>29:50 - If what you release is meant for you; it will come back</li><li>31:00 - Attachment is resistance</li><li>34:00 - The confidence to surrender</li></ul><p><br></p><p>This show is sponsored by:</p><ul><li>Paleovalley | Visit <a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a> and use the code CHRISTINA15 for 15% off!</li><li>Ned | You can order hemp oil from <a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off.</li></ul><p><br></p><p>Follow Teal:</p><ul><li>IG: <a href="https://www.instagram.com/teal.cooper/" rel="nofollow">@teal.cooper</a> </li><li>Podcast: <a href="https://t.sidekickopen01.com/s3t/c/5/f18dQhb0S7kv8cFmN7W12wsmL59hl3kW7_k2842Q2rBKW1FVK2C2PyBVVVtMd1q2bzNMQf63Jylw01?pi=ae90309b-155c-4958-90b7-b744f60ff34e&si=5325804454150144&te=W3R5hFj4cm2zwW45SyVy3zh2FrW1JwJ3F3ZV6nwW43T4P94cgB3XW3H3_VS4ff6MpW3zd14w3T3R3mW4fGzVY1LyyhQW1Z0M-g22TGtj1-3" rel="nofollow">Real with Teal </a></li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Buy Christina&#39;s NEW BOOK: <a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>Sign up for the FREE 30-Day 3D to 5D Ascension Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p> </p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> b6a9454d-e235-404b-93d9-8830e29a926e https://christinathechannel.com Thu, 11 Aug 2022 09:00:00 +0000 2423 no full 546: Creating Vs Predicting Your Reality 546: Creating Vs Predicting Your Reality Christina Rice Today, Christina talks about the difference between the creative and the predictive space. She explains why we should become the leader of our lives and start taking control of the things we want to happen. Today, Christina talks about the difference between the creative and the predictive space. She explains why we should become the leader of our lives and start taking control of the things we want to happen.


Today on Christina The Channel:

  • 1:00 - Allowing things to come through naturally
  • 2:00 - Asking the right questions that unlock whatever wants to come through
  • 3:30 - Intuitives and healers have different styles and specialties
  • 4:45 - Following what naturally draws you in life
  • 10:00 - People's obsession with the predictive space
  • 16:00 - Soul-level desire vs. ego-level desire
  • 19:00 - Creating reality and controlling what you can control
  • 24:00 - Be the leader of your own life
  • 29:00 - Energizing what you want to happen
  • 34:50 - Shift from predicting to creating


This show is sponsored by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Connect with Christina:

 

 

This show is produced by Soulfire Productions

]]> <p><span>Today, Christina talks about the difference between the creative and the predictive space. She explains why we should become the leader of our lives and start taking control of the things we want to happen.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>1:00 - Allowing things to come through naturally</span></li><li><span>2:00 - Asking the right questions that unlock whatever wants to come through</span></li><li><span>3:30 - Intuitives and healers have different styles and specialties</span></li><li><span>4:45 - Following what naturally draws you in life</span></li><li><span>10:00 - People&#39;s obsession with the predictive space</span></li><li><span>16:00 - Soul-level desire vs. ego-level desire</span></li><li><span>19:00 - Creating reality and controlling what you can control</span></li><li><span>24:00 - Be the leader of your own life</span></li><li><span>29:00 - Energizing what you want to happen</span></li><li><span>34:50 - Shift from predicting to creating</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Ned | You can order hemp oil from</span><span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a><span> and use the discount code “CHRISTINA” for 15% off.</span></li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Podcast IG: </span><a href="https://www.instagram.com/christinathechannelpodcast/" rel="nofollow">@christinathechannelpodcast</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30-Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p> </p><p> </p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 13ae93c6-ee72-4201-9b9d-4dabf4e299a4 https://christinathechannel.com Mon, 08 Aug 2022 09:00:00 +0000 2202 no full 545: Dating for the Future You & Facing Conversations Head-On 545: Dating for the Future You & Facing Conversations Head-On Christina Rice Teal is a creator and entrepreneur on a mission to help people live their utmost fulfilling lives. She is the Co-Founder of VendiBean, the first barista @ the touch of a button disrupting the coffee vending and the office coffee industry with her younger brother, Tristan Cooper. They launched the company in college with zero knowledge about coffee or vending machines. VendiBean is now in 5 cities, 3 states, with 200 machines caffeinating universities, hospitals, military bases, and corporations like Buzzfeed, HP, Puma, and more. Teal is the host of her podcast Real with Teal that is on a mission to expand people's consciousness, helping them break free from societal programs and limiting beliefs to become in alignment to experience the reality we desire. Teal is a creator and entrepreneur on a mission to help people live their utmost fulfilling lives. She is the Co-Founder of VendiBean, the first barista @ the touch of a button disrupting the coffee vending and the office coffee industry with her younger brother, Tristan Cooper. They launched the company in college with zero knowledge about coffee or vending machines. VendiBean is now in 5 cities, 3 states, with 200 machines caffeinating universities, hospitals, military bases, and corporations like Buzzfeed, HP, Puma, and more. Teal is the host of her podcast Real with Teal that is on a mission to expand people's consciousness, helping them break free from societal programs and limiting beliefs to become in alignment to experience the reality we desire.


Today on Christina The Channel:

  • 5:12 - Teal's spirit guide description 
  • 6:25 - Spirit Guide readings vs. Akashic record readings
  • 7:40 - Consuming information on the internet responsibly and discerning what your intuition is telling you 
  • 9:55 - Recalibrating your energy to prepare for the next phase in life
  • 11:50 - Thinking of the bigger picture when dating
  • 12:40 - How Teal would feel having an energy match in the future
  • 15:30 - Teal should be dating someone different from her
  • 30:00 - Teal's spirit guide telling her that she should own what she wants
  • 31:20 - How Teal's brother is driving a lot of her behavior
  • 41:00 - Stepping into your purpose by choosing to show up differently



This show is sponsored by:


Connect with Christina:


Follow Teal:

 

This show is produced by Soulfire Productions

]]> <p><span>Teal is a creator and entrepreneur on a mission to help people live their utmost fulfilling lives. She is the Co-Founder of </span><a href="https://t.sidekickopen01.com/s3t/c/5/f18dQhb0S7kv8cFmN7W12wsmL59hl3kW7_k2842Q2rBKW1FVK2C2PyBVVVtMd1q2bzNMQf63Jylw01?pi=ae90309b-155c-4958-90b7-b744f60ff34e&si=5325804454150144&te=W3R5hFj26QkHmW4mKDtd3K76T_W3C7LRF1JxwY51V3" rel="nofollow">VendiBean</a><span>, the first barista @ the touch of a button disrupting the coffee vending and the office coffee industry with her younger brother, Tristan Cooper. They launched the company in college with zero knowledge about coffee or vending machines. VendiBean is now in 5 cities, 3 states, with 200 machines caffeinating universities, hospitals, military bases, and corporations like Buzzfeed, HP, Puma, and more. Teal is the host of her podcast </span><a href="https://t.sidekickopen01.com/s3t/c/5/f18dQhb0S7kv8cFmN7W12wsmL59hl3kW7_k2842Q2rBKW1FVK2C2PyBVVVtMd1q2bzNMQf63Jylw01?pi=ae90309b-155c-4958-90b7-b744f60ff34e&si=5325804454150144&te=W3R5hFj4cm2zwW43VqYY1JG9CZW4fJfdp1JxwY5W1LDKqc4m8GDGW32CWRw2vRjcVW1ZwpVZ30cRf_W3XWccm2kbsx_W43qsFz4hCvdlW32zqk83DTWxQw3GXDYt93R2" rel="nofollow">Real with Teal</a><span> that is on a mission to expand people&#39;s consciousness, helping them break free from societal programs and limiting beliefs to become in alignment to </span><span>experience the reality we desire.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>5:12 - Teal&#39;s spirit guide description </span></li><li><span>6:25 - Spirit Guide readings vs. Akashic record readings</span></li><li><span>7:40 - Consuming information on the internet responsibly and discerning what your intuition is telling you </span></li><li><span>9:55 - Recalibrating your energy to prepare for the next phase in life</span></li><li><span>11:50 - Thinking of the bigger picture when dating</span></li><li><span>12:40 - How Teal would feel having an energy match in the future</span></li><li><span>15:30 - Teal should be dating someone different from her</span></li><li><span>30:00 - Teal&#39;s spirit guide telling her that she should own what she wants</span></li><li><span>31:20 - How Teal&#39;s brother is driving a lot of her behavior</span></li><li><span>41:00 - Stepping into your purpose by choosing to show up differently</span></li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA15 for 15% off!</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30-Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><span>Follow Teal:</span></p><ul><li><span>IG: </span><a href="https://www.instagram.com/teal.cooper/" rel="nofollow">@teal.cooper</a><span> </span></li><li>Podcast: <a href="https://t.sidekickopen01.com/s3t/c/5/f18dQhb0S7kv8cFmN7W12wsmL59hl3kW7_k2842Q2rBKW1FVK2C2PyBVVVtMd1q2bzNMQf63Jylw01?pi=ae90309b-155c-4958-90b7-b744f60ff34e&si=5325804454150144&te=W3R5hFj4cm2zwW45SyVy3zh2FrW1JwJ3F3ZV6nwW43T4P94cgB3XW3H3_VS4ff6MpW3zd14w3T3R3mW4fGzVY1LyyhQW1Z0M-g22TGtj1-3" rel="nofollow">Real with Teal </a></li></ul><p> </p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> e450e49b-7b1c-4aab-b926-d8ea4c38d15d https://christinathechannel.com Thu, 04 Aug 2022 09:00:00 +0000 2631 no full 544: August Energy Update - On the Other Side of Transformation 544: August Energy Update - On the Other Side of Transformation Christina Rice It’s time for the August Energy Update! Tune in to hear what the Guides want us to know and what to expect for the upcoming month. It’s time for the August Energy Update! Tune in to hear what the Guides want us to know and what to expect for the upcoming month.


Today on Christina The Channel:

  • 2:44 - Upcoming Lion’s Gate & knowing where you are relating to people through struggle
  • 10:45 - Card pull for August on receiving & calibrating up
  • 14:30 - How our micro-decisions are more important than macro-decisions
  • 19:45 - What to know about people coming back into your life
  • 26:00 - Energy of deepening commitments in all relationships
  • 33:35 - Rebirth, transformation, and living in the present moment 


This show is sponsored by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>It’s time for the August Energy Update! Tune in to hear what the Guides want us to know and what to expect for the upcoming month.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li>2:44 - Upcoming Lion’s Gate &amp; knowing where you are relating to people through struggle</li><li>10:45 - Card pull for August on receiving &amp; calibrating up</li><li>14:30 - How our micro-decisions are more important than macro-decisions</li><li>19:45 - What to know about people coming back into your life</li><li>26:00 - Energy of deepening commitments in all relationships</li><li>33:35 - Rebirth, transformation, and living in the present moment </li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Christina The Channel Membership: </span><a href="http://christinathechannel.com/membership" rel="nofollow">christinathechannel.com/membership</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30-Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 589214dc-3fae-4103-8485-be9efd7548a0 https://christinathechannel.com Mon, 01 Aug 2022 09:00:00 +0000 2215 no full 543: Mo Trezise on Facial Massage & Lymphatic Drainage for Glowing Skin 543: Mo Trezise on Facial Massage & Lymphatic Drainage for Glowing Skin Christina Rice Mo Trezise is a Holistic Esthetician possessing additional licensure as a Massage Therapist and Holistic Health Practitioner with a background in Traditional Chinese Medicine. She specializes in facial massage & a holistic approach to results-driven treatments without the use of machines, solely utilizing holistic modalities of hands-on techniques including massage, gua sha, and reflexology. The key philosophy of her practice is that inner health radiates beauty. Mo Trezise is a Holistic Esthetician possessing additional licensure as a Massage Therapist and Holistic Health Practitioner with a background in Traditional Chinese Medicine. She specializes in facial massage & a holistic approach to results-driven treatments without the use of machines, solely utilizing holistic modalities of hands-on techniques including massage, gua sha, and reflexology. The key philosophy of her practice is that inner health radiates beauty.

 

Along with maintaining a busy clientele, Mo is also an educator, teaching other professionals her facial sculpting massage techniques. Her spa, Heal Thy Goddess Beauty & Healing Collective, was established in 2018 and is located in San Diego, California. 


Today on Christina The Channel:

  • 6:27 - Get to know Mo: morning & nightly rituals, a product she loves, astrology
  • 14:00 - Combining Astrology with her work as a holistic esthetician
  • 20:55 - How Mo was led to specialize in facial massage and lymphatic drainage
  • 31:10 - How the lymphatic system works & its relation to beauty
  • 35:40 - Benefits of cheek massage & misinformation on gua sha techniques 
  • 40:40 - How facial massage can help with emotional release
  • 47:30 - Best ways to support your lymph system at home
  • 52:00 - Supporting detox after a lymph massage
  • 53:40 - Lymphatic drainage massage for pregnancy
  • 57:30 - Benefits of using oils & various acids on your skin
  • 1:07:15 - What to know about acne and breakouts


This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Follow Mo:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Mo Trezise is a Holistic Esthetician possessing additional licensure as a Massage Therapist and Holistic Health Practitioner with a background in Traditional Chinese Medicine. She specializes in facial massage &amp; a holistic approach to results-driven treatments without the use of machines, solely utilizing holistic modalities of hands-on techniques including massage, gua sha, and reflexology. The key philosophy of her practice is that inner health radiates beauty.</span></p><p> </p><p><span>Along with maintaining a busy clientele, Mo is also an educator, teaching other professionals her facial sculpting massage techniques. Her spa, Heal Thy Goddess Beauty &amp; Healing Collective, was established in 2018 and is located in San Diego, California. </span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li>6:27 - Get to know Mo: morning &amp; nightly rituals, a product she loves, astrology</li><li>14:00 - Combining Astrology with her work as a holistic esthetician</li><li>20:55 - How Mo was led to specialize in facial massage and lymphatic drainage</li><li>31:10 - How the lymphatic system works &amp; its relation to beauty</li><li>35:40 - Benefits of cheek massage &amp; misinformation on gua sha techniques </li><li>40:40 - How facial massage can help with emotional release</li><li>47:30 - Best ways to support your lymph system at home</li><li>52:00 - Supporting detox after a lymph massage</li><li>53:40 - Lymphatic drainage massage for pregnancy</li><li>57:30 - Benefits of using oils &amp; various acids on your skin</li><li>1:07:15 - What to know about acne and breakouts</li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Christina The Channel Membership: </span><a href="http://christinathechannel.com/membership" rel="nofollow">christinathechannel.com/membership</a><span> </span></li></ul><p><br></p><p><span>Follow Mo:</span></p><ul><li><span>Website: </span><a href="https://www.healthygoddess.co/" rel="nofollow">healthygoddess.co</a><span> </span></li><li><span>IG: </span><a href="https://www.instagram.com/heal.thygoddess/" rel="nofollow">@heal.thygoddess</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30-Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 708cd620-c868-4bb1-9bba-da87a5c90e1a https://christinathechannel.com Thu, 28 Jul 2022 09:00:00 +0000 5175 no full 542: Writing 5 Books at Once & Other Life Updates 542: Writing 5 Books at Once & Other Life Updates Christina Rice Today’s episode is a catch-up with Christina! Tune in to learn what she’s been up to with channeling books and her new spiritual product line, along with lessons that have been surfacing for her around releasing in business and aligning with her inner child. Today’s episode is a catch-up with Christina! Tune in to learn what she’s been up to with channeling books and her new spiritual product line, along with lessons that have been surfacing for her around releasing in business and aligning with her inner child.


Today on Christina The Channel:

  • 1:00 - How Christina uses intuitive guidance to lead her day
  • 6:00 - Ahai 7D energy healing & supporting yourself during DNA activation and upgrades
  • 16:10 - Christina’s upcoming channeled books & spiritual product line
  • 23:28 - How shifts in Christina’s business allowed extraordinary things to come in
  • 32:30 - Why you want to be stimulating your lymphatic system


This show is sponsored by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today’s episode is a catch-up with Christina! Tune in to learn what she’s been up to with channeling books and her new spiritual product line, along with lessons that have been surfacing for her around releasing in business and aligning with her inner child.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li>1:00 - How Christina uses intuitive guidance to lead her day</li><li>6:00 - Ahai 7D energy healing &amp; supporting yourself during DNA activation and upgrades</li><li>16:10 - Christina’s upcoming channeled books &amp; spiritual product line</li><li>23:28 - How shifts in Christina’s business allowed extraordinary things to come in</li><li>32:30 - Why you want to be stimulating your lymphatic system</li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><a href="https://members.christinathechannel.com/ahai-energy-healing-training" rel="nofollow">Ahai Energy Healing Training Waitlist</a></li><li><span>Christina The Channel Membership: </span><a href="http://christinathechannel.com/membership" rel="nofollow">christinathechannel.com/membership</a><span> </span></li><li><span>Follow qrtzco: </span><a href="https://www.instagram.com/qrtzco/" rel="nofollow">@qrtzco</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30-Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 914c8978-b09a-41a3-81d6-2eb323d8f880 https://christinathechannel.com Mon, 25 Jul 2022 10:00:00 +0000 2398 no full 541: Timothy Brainard on the Body Keys & the Forgotten Sense to Release Tension & Access Inner Wisdom 541: Timothy Brainard on the Body Keys & the Forgotten Sense to Release Tension & Access Inner Wisdom Christina Rice Timothy Brainard is a full-time human being + creator of The Body Keys, The Forgotten Sense, Mineral Allies, Crystal Self, and more. His work is dedicated to the development of elegance + authenticity as sustainable ways of being in life. Timothy Brainard is a full-time human being + creator of The Body Keys, The Forgotten Sense, Mineral Allies, Crystal Self, and more. His work is dedicated to the development of elegance + authenticity as sustainable ways of being in life.


Today on Christina The Channel:

  • 5:15 - The Forgotten Sense as our sixth sense; our inherent wisdom
  • 13:40 - First step to accessing the Forgotten Sense
  • 17:00 - How Tim discovered the Forgotten Sense & how it changed his life
  • 26:40 - Ways to ease tension and return to the body by softening and opening
  • 34:40 - Knowing your individual Body Keys for a continual return to self
  • 49:50 - The most and least common Body Keys
  • 1:04:10 - Learning about your Elemental Expression
  • 1:09:40 - Gene Keys as an aspect of Human Design


This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Follow Timothy:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Timothy Brainard is a full-time human being + creator of The Body Keys, The Forgotten Sense, Mineral Allies, Crystal Self, and more. His work is dedicated to the development of elegance + authenticity as sustainable ways of being in life.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li>5:15 - The Forgotten Sense as our sixth sense; our inherent wisdom</li><li>13:40 - First step to accessing the Forgotten Sense</li><li>17:00 - How Tim discovered the Forgotten Sense &amp; how it changed his life</li><li>26:40 - Ways to ease tension and return to the body by softening and opening</li><li>34:40 - Knowing your individual Body Keys for a continual return to self</li><li>49:50 - The most and least common Body Keys</li><li>1:04:10 - Learning about your Elemental Expression</li><li>1:09:40 - Gene Keys as an aspect of Human Design</li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Follow Timothy:</span></p><ul><li><span>IG: </span><a href="https://www.instagram.com/timothybrainard/" rel="nofollow">@timothybrainard</a></li><li><span>Website: </span><a href="https://www.timothybrainard.com/" rel="nofollow">timothybrainard.com</a><span> </span></li><li><span>Watch: </span><a href="https://www.youtube.com/watch?v=iUrBiBZFxyY" rel="nofollow">The Body Keys - Elements</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30-Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 0a202a39-f322-4d48-928c-3334172f9a7d https://christinathechannel.com Thu, 21 Jul 2022 10:00:00 +0000 4679 no full 540: Telepathy Techniques 540: Telepathy Techniques Christina Rice Today, Christina is exploring the topic of telepathic communication and how you can begin to access it. She unpacks what the experience of telepathy is like, how she uses it with friends, and ways you may be blocking yourself from your telepathic abilities. Today, Christina is exploring the topic of telepathic communication and how you can begin to access it. She unpacks what the experience of telepathy is like, how she uses it with friends, and ways you may be blocking yourself from your telepathic abilities.


Today on Christina The Channel:

  • 2:50 - The experience of telepathy & how to access it
  • 8:40 - How Christina uses telepathy with friends
  • 14:00 - What to know about the Twin Flame dynamic & telepathy 
  • 21:00 - How to anchor into a frequency using emotion or memory
  • 30:30 - Where we are blocking our telepathy
  • 34:20 - Moving beyond mechanisms of control by stepping into sovereignty


This show is sponsored by:



Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>Today, Christina is exploring the topic of telepathic communication and how you can begin to access it. She unpacks what the experience of telepathy is like, how she uses it with friends, and ways you may be blocking yourself from your telepathic abilities.</p><p><br></p><p>Today on Christina The Channel:</p><ul><li>2:50 - The experience of telepathy &amp; how to access it</li><li>8:40 - How Christina uses telepathy with friends</li><li>14:00 - What to know about the Twin Flame dynamic &amp; telepathy </li><li>21:00 - How to anchor into a frequency using emotion or memory</li><li>30:30 - Where we are blocking our telepathy</li><li>34:20 - Moving beyond mechanisms of control by stepping into sovereignty</li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA15 for 15% off!</span></li><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><br></p><p>Connect with Christina:</p><ul><li>Buy Christina&#39;s NEW BOOK: <a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li>Sign up for the FREE 30-Day 3D to 5D Ascension Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> e2a484eb-de07-468a-a98c-b2cfd17610ce https://christinathechannel.com Mon, 18 Jul 2022 10:00:00 +0000 2454 no full 539: Sneaky Ways You're Still in Scarcity Mindset as an Entrepreneur 539: Sneaky Ways You're Still in Scarcity Mindset as an Entrepreneur Christina Rice Today, Christina is diving into the common themes she sees with entrepreneurs when it comes to being in scarcity mindset. She unravels how we can ensure we’re making decisions from abundance and love versus scarcity and fear. Christina also shares actionable steps for how you can run your business in a way that’s authentic to you and begin to lead with abundance. Today, Christina is diving into the common themes she sees with entrepreneurs when it comes to being in scarcity mindset. She unravels how we can ensure we’re making decisions from abundance and love versus scarcity and fear. Christina also shares actionable steps for how you can run your business in a way that’s authentic to you and begin to lead with abundance.


Today on Christina The Channel:

  • 1:00 - Making decisions from love & abundance versus fear
  • 3:15 - Showing support & appreciation through shoutouts/references
  • 14:15 - How to anchor into a future timeline of abundance
  • 18:00 - Running your business in a way that’s authentic to you
  • 25:20 - Awareness of the energetic root you’re creating from
  • 29:40 - What’s your relationship with time?
  • 36:30 - Message from Christina’s Guides on abundance & expansion


This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is diving into the common themes she sees with entrepreneurs when it comes to being in scarcity mindset. She unravels how we can ensure we’re making decisions from abundance and love versus scarcity and fear. Christina also shares actionable steps for how you can run your business in a way that’s authentic to you and begin to lead with abundance.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li>1:00 - Making decisions from love &amp; abundance versus fear</li><li>3:15 - Showing support &amp; appreciation through shoutouts/references</li><li>14:15 - How to anchor into a future timeline of abundance</li><li>18:00 - Running your business in a way that’s authentic to you</li><li>25:20 - Awareness of the energetic root you’re creating from</li><li>29:40 - What’s your relationship with time?</li><li>36:30 - Message from Christina’s Guides on abundance &amp; expansion</li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Sign-up for the </span><a href="https://members.christinathechannel.com/abundance-accelerator" rel="nofollow">Abundance Accelerator Course</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30-Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> b22ddb82-9547-4bce-838a-c54ae894d598 https://christinathechannel.com Thu, 14 Jul 2022 10:00:00 +0000 2599 no full 538: Soul Contracts, Breakups, & Divorce 538: Soul Contracts, Breakups, & Divorce Christina Rice In today’s solo, Christina shares a reframe on the ending of relationships, and how we can find liberation by understanding them on the level of soul contracts. She shares ways to care for yourself during a breakup, and invites us to explore how we can use the space of transition to be expansive and discover what we want to create in our next relationship. In today’s solo, Christina shares a reframe on the ending of relationships, and how we can find liberation by understanding them on the level of soul contracts. She shares ways to care for yourself during a breakup, and invites us to explore how we can use the space of transition to be expansive and discover what we want to create in our next relationship.


Today on Christina The Channel:

  • 1:00 - The drastic shifts in relationships right now
  • 8:30 - Seasons of relationships & exploring beliefs around them ending
  • 15:00 - Learning lessons through our soul contracts
  • 24:50 - Reflecting on our communication from past relationships
  • 34:40 - Expectations for relationships & redefining love
  • 43:00 - Ways to care for yourself during a breakup


This show is sponsored by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>In today’s solo, Christina shares a reframe on the ending of relationships, and how we can find liberation by understanding them on the level of soul contracts. She shares ways to care for yourself during a breakup, and invites us to explore how we can use the space of transition to be expansive and discover what we want to create in our next relationship.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li>1:00 - The drastic shifts in relationships right now</li><li>8:30 - Seasons of relationships &amp; exploring beliefs around them ending</li><li>15:00 - Learning lessons through our soul contracts</li><li>24:50 - Reflecting on our communication from past relationships</li><li>34:40 - Expectations for relationships &amp; redefining love</li><li>43:00 - Ways to care for yourself during a breakup</li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Sign-up for the </span><a href="https://members.christinathechannel.com/abundance-accelerator" rel="nofollow">Abundance Accelerator Course</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30-Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 13e5b297-715e-4c82-a3c3-2b1ee5f95ea7 https://christinathechannel.com Mon, 11 Jul 2022 10:00:00 +0000 3011 no full 537: Reframing ADHD 537: Reframing ADHD Christina Rice Christina is unpacking a different perspective on ADHD, and how this shows up for her personally. Her reframe will inspire you to follow your natural rhythm and get curious about the strengths that lie in different ways of being. She also shares energy hygiene tips for optimizing your energy flow. Christina is unpacking a different perspective on ADHD, and how this shows up for her personally. Her reframe will inspire you to follow your natural rhythm and get curious about the strengths that lie in different ways of being. She also shares energy hygiene tips for optimizing your energy flow. 


Today on Christina The Channel:

  • 5:00 - Human Design Quad Rights, ADHD patterns, & following your own rhythm
  • 16:20 - Spiritual reasons we don’t absorb information
  • 23:50 - What ADHD symptoms can actually mean
  • 28:40 - Seeing the beauty and strength in different ways of being
  • 31:30 - Energy hygiene tips for calm, focus, & creativity


This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Christina is unpacking a different perspective on ADHD, and how this shows up for her personally. Her reframe will inspire you to follow your natural rhythm and get curious about the strengths that lie in different ways of being. She also shares energy hygiene tips for optimizing your energy flow. </span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li>5:00 - Human Design Quad Rights, ADHD patterns, &amp; following your own rhythm</li><li>16:20 - Spiritual reasons we don’t absorb information</li><li>23:50 - What ADHD symptoms can actually mean</li><li>28:40 - Seeing the beauty and strength in different ways of being</li><li>31:30 - Energy hygiene tips for calm, focus, &amp; creativity</li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Sign-up for the </span><a href="https://members.christinathechannel.com/abundance-accelerator" rel="nofollow">Abundance Accelerator Course</a></li><li><span>Use code &#34;CHRISTINA100&#34; for $100 off Human Design Course: </span><a href="https://www.victoriajane.co/hd-coaching-cert" rel="nofollow">https://www.victoriajane.co/hd-coaching-cert</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30-Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> bd1badf2-d887-40f2-962b-470f75783990 https://christinathechannel.com Thu, 07 Jul 2022 10:00:00 +0000 2676 no full 536: July 2022 Energy Update - Get Focused & Step into Your Confidence 536: July 2022 Energy Update - Get Focused & Step into Your Confidence Christina Rice Today, Christina is channeling the energy update for July! This month is about anchoring in confidence, knowing where to prioritize your energy, and committing to your joy. Opportunities will present themselves as you let your intuition guide you to what you need — you’ll truly begin to see the magic in your reality as you create your own luck. Today, Christina is channeling the energy update for July! This month is about anchoring in confidence, knowing where to prioritize your energy, and committing to your joy. Opportunities will present themselves as you let your intuition guide you to what you need — you’ll truly begin to see the magic in your reality as you create your own luck.


Today on Christina The Channel:

  • 5:10 - Opportunities, contracts, & allowing yourself to receive
  • 12:00 - Activating your confidence, trust, & joy
  • 17:30 - Your intuition will guide you to what you need
  • 21:20 - Focusing on your highest priority & what you’re excited by
  • 27:00 - Becoming magnetic and new love coming in
  • 28:30 - Creating your own luck & seeing magic in your reality
  • 31:40 - Committing to yourself, your peace, & self-healing


This show is sponsored by:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is channeling the energy update for July! This month is about anchoring in confidence, knowing where to prioritize your energy, and committing to your joy. Opportunities will present themselves as you let your intuition guide you to what you need — you’ll truly begin to see the magic in your reality as you create your own luck.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li>5:10 - Opportunities, contracts, &amp; allowing yourself to receive</li><li>12:00 - Activating your confidence, trust, &amp; joy</li><li>17:30 - Your intuition will guide you to what you need</li><li>21:20 - Focusing on your highest priority &amp; what you’re excited by</li><li>27:00 - Becoming magnetic and new love coming in</li><li>28:30 - Creating your own luck &amp; seeing magic in your reality</li><li>31:40 - Committing to yourself, your peace, &amp; self-healing</li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA15 for 15% off!</span></li><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 5e85f42c-a9c5-4f0b-9280-3367c97c45db https://christinathechannel.com Mon, 04 Jul 2022 10:00:00 +0000 2342 no full 535: Cutting Cords in Dating & Feeling Your Feels 535: Cutting Cords in Dating & Feeling Your Feels Christina Rice Today, Christina and Camille are sharing dating stories and how they use energetic cord cutting to add ease to ending a relationship. Today, Christina and Camille are sharing dating stories and how they use energetic cord cutting to add ease to ending a relationship.


Today on Christina The Channel:

  • 1:20 - Dating stories & how Camille used cord-cutting
  • 16:00 - Letting the Universe help you release relationships
  • 17:45 - How Camille’s view of dating has changed
  • 26:40 - Knowing how you want to feel in partnership
  • 35:00 - Why relationships are so emotional & triggering
  • 41:00 - Letting all emotions coexist 


This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina and Camille are sharing dating stories and how they use energetic cord cutting to add ease to ending a relationship.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>1:20 - Dating stories &amp; how Camille used cord-cutting</span></li><li><span>16:00 - Letting the Universe help you release relationships</span></li><li><span>17:45 - How Camille’s view of dating has changed</span></li><li><span>26:40 - Knowing how you want to feel in partnership</span></li><li><span>35:00 - Why relationships are so emotional &amp; triggering</span></li><li>41:00 - Letting all emotions coexist </li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Follow Camille: </span><a href="https://www.instagram.com/camillemarie_nutrition/" rel="nofollow">@camillemarie_nutrition</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 98dd9f04-eb36-42e7-96bd-88598ea34ddd https://christinathechannel.com Thu, 30 Jun 2022 10:00:00 +0000 2748 no full 534: Live Channeling - Pleiadian Council of Light on Spreading Light Codes & Transmuting Social Media 534: Live Channeling - Pleiadian Council of Light on Spreading Light Codes & Transmuting Social Media Christina Rice Today, Christina is joined by Camille as she live channels the Pleiadian Council of Light. They speak on ascension and what it takes to fulfill your mission and anchor in the light on Earth. They also share important information on how we can use social media in a positive way. Today, Christina is joined by Camille as she live channels the Pleiadian Council of Light. They speak on ascension and what it takes to fulfill your mission and anchor in the light on Earth. They also share important information on how we can use social media in a positive way.


Today on Christina The Channel:

  • 1:15 - The subtleties of activations & letting yourself rest
  • 9:00 - Energetic sensitivity & dramatic shifts in relationships
  • 16:40 - How to strengthen your communication with higher Beings
  • 27:30 - Pleiadian starseeds on Earth
  • 34:00 - Fulfilling your mission by being in your highest frequency
  • 39:30 - Following nudges around innovation
  • 42:30 - How education systems will change
  • 45:10 - Transmitting codes in social media
  • 54:40 - Prioritizing play and joy to anchor in the light


This show is sponsored by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is joined by Camille as she live channels the Pleiadian Council of Light. They speak on ascension and what it takes to fulfill your mission and anchor in the light on Earth. They also share important information on how we can use social media in a positive way.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>1:15 - The subtleties of activations &amp; letting yourself rest</span></li><li><span>9:00 - Energetic sensitivity &amp; dramatic shifts in relationships</span></li><li><span>16:40 - How to strengthen your communication with higher Beings</span></li><li><span>27:30 - Pleiadian starseeds on Earth</span></li><li><span>34:00 - Fulfilling your mission by being in your highest frequency</span></li><li><span>39:30 - Following nudges around innovation</span></li><li><span>42:30 - How education systems will change</span></li><li><span>45:10 - Transmitting codes in social media</span></li><li><span>54:40 - Prioritizing play and joy to anchor in the light</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Follow Camille: </span><a href="https://www.instagram.com/camillemarie_nutrition/" rel="nofollow">@camillemarie_nutrition</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> c7d30e65-13e3-4957-84e3-eac4aa50cdb1 https://christinathechannel.com Mon, 27 Jun 2022 10:00:00 +0000 3659 no full 533: Being Friends with a Psychic & Having Honest Friendships 533: Being Friends with a Psychic & Having Honest Friendships Christina Rice Camille is back on the show to join Christina in a conversation on what it’s like to be friends with an intuitive and the depth of honesty that fills their friendship. Camille is back on the show to join Christina in a conversation on what it’s like to be friends with an intuitive and the depth of honesty that fills their friendship.


Today on Christina The Channel:

  • 1:30 - Camille’s first impression of Christina
  • 12:40 - What it’s like to be friends with an intuitive
  • 18:00 - Boundaries & tapping into information for friends
  • 25:15 - What to consider when psychic information doesn’t resonate with you
  • 40:00 - Relationship cycles & knowing what emotions are yours vs. theirs
  • 50:10 - How music & outside energy influences your emotional state


This show is sponsored by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Camille is back on the show to join Christina in a conversation on what it’s like to be friends with an intuitive and the depth of honesty that fills their friendship.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>1:30 - Camille’s first impression of Christina</span></li><li><span>12:40 - What it’s like to be friends with an intuitive</span></li><li><span>18:00 - Boundaries &amp; tapping into information for friends</span></li><li><span>25:15 - What to consider when psychic information doesn’t resonate with you</span></li><li><span>40:00 - Relationship cycles &amp; knowing what emotions are yours vs. theirs</span></li><li><span>50:10 - How music &amp; outside energy influences your emotional state</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Follow Camille: </span><a href="https://www.instagram.com/camillemarie_nutrition/" rel="nofollow">@camillemarie_nutrition</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 9224ec58-294d-4bad-8e43-3be6f4ffea8d https://christinathechannel.com Thu, 23 Jun 2022 10:00:00 +0000 3351 no full 532: How to Receive More Intuitive Information 532: How to Receive More Intuitive Information Christina Rice Today, Christina is diving into how to open yourself up to receive more intuitive information about yourself. This is a big conversation on spiritual maturity and responsibility with the information you receive, and looking at where you act from fear versus your higher self when you receive downloads. Today, Christina is diving into how to open yourself up to receive more intuitive information about yourself. This is a big conversation on spiritual maturity and responsibility with the information you receive, and looking at where you act from fear versus your higher self when you receive downloads.


Today on Christina The Channel:

  • 1:30 - Why it’s easier to give readings for others vs. ourselves
  • 10:00 - Trusting in the Divine timing of knowing information
  • 17:20 - How to be responsible with information you intuitively receive
  • 28:20 - Spiritual maturity: discerning information & knowing when to act on it 
  • 39:30 - Following your curiosity, excitement, & what you’re being guided towards


This show is sponsored by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off.
  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA15 for 15% off!


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is diving into how to open yourself up to receive more intuitive information about yourself. This is a big conversation on spiritual maturity and responsibility with the information you receive, and looking at where you act from fear versus your higher self when you receive downloads.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>1:30 - Why it’s easier to give readings for others vs. ourselves</span></li><li><span>10:00 - Trusting in the Divine timing of knowing information</span></li><li><span>17:20 - How to be responsible with information you intuitively receive</span></li><li><span>28:20 - Spiritual maturity: discerning information &amp; knowing when to act on it </span></li><li><span>39:30 - Following your curiosity, excitement, &amp; what you’re being guided towards</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off.</li><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA15 for 15% off!</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 1910b8c1-505b-4e94-b455-c25d6e087242 https://christinathechannel.com Mon, 20 Jun 2022 10:00:00 +0000 3125 no full 531: Camille Garrigues on Clear Skin & Healing Acne from the Inside Out 531: Camille Garrigues on Clear Skin & Healing Acne from the Inside Out Christina Rice Camille is a Certified Integrative Health Practitioner (IHP) and acne survivor on a mission to help others clear their acne from the inside out. Camille battled acne for a decade - from her late teens well into her twenties. She grew increasingly frustrated and hopeless over the years after trying countless dermatologists, prescription creams, and antibiotics to no avail. Through years of trial and error, different diets and protocols, Camille was finally able to heal her acne for good! And now she helps others do the same. Camille is a Certified Integrative Health Practitioner (IHP) and acne survivor on a mission to help others clear their acne from the inside out. Camille battled acne for a decade - from her late teens well into her twenties. She grew increasingly frustrated and hopeless over the years after trying countless dermatologists, prescription creams, and antibiotics to no avail. Through years of trial and error, different diets and protocols, Camille was finally able to heal her acne for good! And now she helps others do the same.


Today on Christina The Channel:

  • 4:15 - Camille’s path from conventional to holistic healing for her acne
  • 12:00 - The steps Camille took to clear her skin
  • 15:50 - Dietary triggers & products that contribute to acne
  • 23:10 - Emotional and energetic components for clearing acne
  • 41:40 - Camille’s first energy healing session
  • 44:30 - Tangible practices for empaths
  • 49:50 - How fasting & coffee can negatively influence your hormones 
  • 57:55 - What to consider with your workout routine, B vitamins, and liver support


This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions


]]> <p><span>Camille is a Certified Integrative Health Practitioner (IHP) and acne survivor on a mission to help others clear their acne from the inside out. Camille battled acne for a decade - from her late teens well into her twenties. She grew increasingly frustrated and hopeless over the years after trying countless dermatologists, prescription creams, and antibiotics to no avail. Through years of trial and error, different diets and protocols, Camille was finally able to heal her acne for good! And now she helps others do the same.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>4:15 - Camille’s path from conventional to holistic healing for her acne</span></li><li><span>12:00 - The steps Camille took to clear her skin</span></li><li><span>15:50 - Dietary triggers &amp; products that contribute to acne</span></li><li><span>23:10 - Emotional and energetic components for clearing acne</span></li><li><span>41:40 - Camille’s first energy healing session</span></li><li><span>44:30 - Tangible practices for empaths</span></li><li><span>49:50 - How fasting &amp; coffee can negatively influence your hormones </span></li><li><span>57:55 - What to consider with your workout routine, B vitamins, and liver support</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Follow Camille: </span><a href="https://www.instagram.com/camillemarie_nutrition/" rel="nofollow">@camillemarie_nutrition</a></li><li><a href="https://clearstemskincare.com/pages/camille-garrigues-acne-nutritionist-and-integrative-health-practitioner" rel="nofollow">Clearstem</a></li><li><span>Manifestation Mastery DEEP DIVE Virtual Book Club:  </span><a href="https://members.christinathechannel.com/deep-dive" rel="nofollow">members.christinathechannel.com/deep-dive</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p><p><br></p> 9bb17463-a021-49e2-989d-c8294e4a2683 https://christinathechannel.com Fri, 17 Jun 2022 10:00:00 +0000 4356 no full 530: Planned Chaos 530: Planned Chaos Christina Rice Christina is exploring how we can start bringing the energy of surprise and newness into our day for a richer, exciting life. When we are consistently planning every nitty-gritty detail, we block ourselves from allowing the Universe to bring us something even grander. Christina is exploring how we can start bringing the energy of surprise and newness into our day for a richer, exciting life. When we are consistently planning every nitty-gritty detail, we block ourselves from allowing the Universe to bring us something even grander.


Today on Christina The Channel:

  • 1:00 - Using your physical body to bring in a specific energy
  • 6:50 - Becoming more comfortable with surprises & leaning into that energy
  • 12:00 - Letting go of the need to plan & bringing newness into your day
  • 19:30 - Healing trauma and the need to control outcomes
  • 26:20 - Energy of exploration and creating energetic space for surprises


This show is sponsored by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Christina is exploring how we can start bringing the energy of surprise and newness into our day for a richer, exciting life. When we are consistently planning every nitty-gritty detail, we block ourselves from allowing the Universe to bring us something even grander.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>1:00 - Using your physical body to bring in a specific energy</span></li><li><span>6:50 - Becoming more comfortable with surprises &amp; leaning into that energy</span></li><li><span>12:00 - Letting go of the need to plan &amp; bringing newness into your day</span></li><li><span>19:30 - Healing trauma and the need to control outcomes</span></li><li><span>26:20 - Energy of exploration and creating energetic space for surprises</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA15 for 15% off!</span></li><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Manifestation Mastery Deep Dive Book Club REGISTER:  </span><a href="https://members.christinathechannel.com/deep-dive" rel="nofollow">members.christinathechannel.com/deep-dive</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 3e615fab-b663-4c92-9041-2bb818cb6358 https://christinathechannel.com Mon, 13 Jun 2022 10:00:00 +0000 2328 no full 529: June Energy Update - Reigniting Your Full Expression 529: June Energy Update - Reigniting Your Full Expression Christina Rice It’s time for June’s energy update! This month we are nudged to step into our boldness as we release what feels heavy and lean into exploring new parts of ourselves. It’s time for June’s energy update! This month we are nudged to step into our boldness as we release what feels heavy and lean into exploring new parts of ourselves.


Today on Christina The Channel:

  • 7:10 - How relationships will recalibrate as you express all of you
  • 11:10 - Allowing yourself to explore, play, and create newness in your day
  • 17:00 - Creative outlets & following what you’re being guided to
  • 20:30 - Spiritual activations and finding your star family
  • 25:40 - Releasing what feels heavy and clutters your energy
  • 34:00 - Stepping into your divine Queen energy and inner wisdom
  • 39:50 - Being open to receiving support in new forms


This show is sponsored by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions


]]> <p><span>It’s time for June’s energy update! This month we are nudged to step into our boldness as we release what feels heavy and lean into exploring new parts of ourselves.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>7:10 - How relationships will recalibrate as you express all of you</span></li><li><span>11:10 - Allowing yourself to explore, play, and create newness in your day</span></li><li><span>17:00 - Creative outlets &amp; following what you’re being guided to</span></li><li><span>20:30 - Spiritual activations and finding your star family</span></li><li><span>25:40 - Releasing what feels heavy and clutters your energy</span></li><li><span>34:00 - Stepping into your divine Queen energy and inner wisdom</span></li><li><span>39:50 - Being open to receiving support in new forms</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Manifestation Mastery Deep Dive Book Club REGISTER:  </span><a href="https://members.christinathechannel.com/deep-dive" rel="nofollow">members.christinathechannel.com/deep-dive</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p><p><br></p> e01079c8-f9c6-44f9-84b0-048589d459d2 https://christinathechannel.com Thu, 09 Jun 2022 10:00:00 +0000 2646 no full 528: Manifesting Body Changes & Weight Loss 528: Manifesting Body Changes & Weight Loss Christina Rice Today, Christina is diving into manifesting body changes! She unpacks the factors that impact creating big physical shifts in your body and the steps to begin changing your neural pathways and create physical change. Today, Christina is diving into manifesting body changes! She unpacks the factors that impact creating big physical shifts in your body and the steps to begin changing your neural pathways and create physical change.


Today on Christina The Channel:

  • 7:20 - Misconceptions around manifestation
  • 9:00 - How rewiring your brain will shift your reality
  • 13:30 - How self-limiting beliefs impact manifesting body changes
  • 19:00 - Christina’s experiences with drastic, overnight body changes
  • 24:20 - How to begin changing your neural pathways
  • 33:20 - Set your intention, follow the signs, & take aligned action
  • 39:00 - Types of lymphatic drainage to support your body
  • 43:00 - Factors that impact manifesting body changes


This show is sponsored by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off.


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is diving into manifesting body changes! She unpacks the factors that impact creating big physical shifts in your body and the steps to begin changing your neural pathways and create physical change.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>7:20 - Misconceptions around manifestation</span></li><li><span>9:00 - How rewiring your brain will shift your reality</span></li><li><span>13:30 - How self-limiting beliefs impact manifesting body changes</span></li><li><span>19:00 - Christina’s experiences with drastic, overnight body changes</span></li><li><span>24:20 - How to begin changing your neural pathways</span></li><li><span>33:20 - Set your intention, follow the signs, &amp; take aligned action</span></li><li><span>39:00 - Types of lymphatic drainage to support your body</span></li><li><span>43:00 - Factors that impact manifesting body changes</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off.</li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Manifestation Mastery Deep Dive Book Club REGISTER HERE:  </span><a href="https://members.christinathechannel.com/deep-dive" rel="nofollow">members.christinathechannel.com/deep-dive</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 501aa520-2179-448d-b8b5-c8fe491b88b5 https://christinathechannel.com Mon, 06 Jun 2022 11:00:00 +0000 3437 no full 527: Dr. Brianna Diorio on Befriending Anxiety & Super Spazz Recovery 527: Dr. Brianna Diorio on Befriending Anxiety & Super Spazz Recovery Christina Rice Brianna holds a PhD in Integrative Medicine from the University of Natural Medicine and is a Clinical Nutritionist with a Masters of Science in Human Nutrition from the University of Bridgeport. She is also a Functional Diagnostic Nutrition Practitioner (FDN), an Herbal Practitioner through the Herbal Academy, a Family Herbalist through The School of Natural Healing, a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach from the C.H.E.K Institute. Brianna holds a PhD in Integrative Medicine from the University of Natural Medicine and is a Clinical Nutritionist with a Masters of Science in Human Nutrition from the University of Bridgeport. She is also a Functional Diagnostic Nutrition Practitioner (FDN),  an Herbal Practitioner through the Herbal Academy, a Family Herbalist through The School of Natural Healing, a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach from the C.H.E.K Institute. 

Brianna is the host of the Brianna Approved Podcast, which is a podcast for people who like a holistic approach to real science and clinical research on all things nutrition, botanicals and balance. She recently released her Befriending Anxiety Course, a self-paced e-learning course designed for those looking to take a deeper scientific dive into anxiety.  

Brianna currently works as a clinician with her private practice which specializes in alternative health and functional medicine.


Today on Christina The Channel:

  • 8:30 - Raw dairy health benefits over conventional dairy
  • 19:00 - Toxic diet culture with alternative food options
  • 28:15 - Look at ingredients: why most oat milk is trash
  • 31:45 - What to know about the different types of anxiety
  • 40:30 - Becoming aware of where your anxiety stems from
  • 48:10 - Basic nutrients to begin helping your anxiety
  • 51:45 - The brain, inflammation, and lymphatic drainage 
  • 1:03:30 - Learning what’s best for you vs. always relying on science
  • 1:14:20 - How relationships & exercise can be pro-inflammatory


This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Manifestation Mastery DEEP DIVE Enrollment: members.christinathechannel.com/deep-dive 


Follow Dr. Brianna:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Brianna holds a PhD in Integrative Medicine from the University of Natural Medicine and is a Clinical Nutritionist with a Masters of Science in Human Nutrition from the University of Bridgeport. She is also a Functional Diagnostic Nutrition Practitioner (FDN),  an Herbal Practitioner through the Herbal Academy, a Family Herbalist through The School of Natural Healing, a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach from the C.H.E.K Institute. </span></p><p><span>Brianna is the host of the Brianna Approved Podcast, which is a podcast for people who like a holistic approach to real science and clinical research on all things nutrition, botanicals and balance. She recently released her Befriending Anxiety Course, a self-paced e-learning course designed for those looking to take a deeper scientific dive into anxiety. </span> </p><p><span>Brianna currently works as a clinician with her private practice which specializes in alternative health and functional medicine.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>8:30 - Raw dairy health benefits over conventional dairy</span></li><li><span>19:00 - Toxic diet culture with alternative food options</span></li><li><span>28:15 - Look at ingredients: why most oat milk is trash</span></li><li><span>31:45 - What to know about the different types of anxiety</span></li><li><span>40:30 - Becoming aware of where your anxiety stems from</span></li><li><span>48:10 - Basic nutrients to begin helping your anxiety</span></li><li><span>51:45 - The brain, inflammation, and lymphatic drainage </span></li><li><span>1:03:30 - Learning what’s best for you vs. always relying on science</span></li><li><span>1:14:20 - How relationships &amp; exercise can be pro-inflammatory</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Manifestation Mastery DEEP DIVE Enrollment: </span><a href="https://members.christinathechannel.com/deep-dive" rel="nofollow">members.christinathechannel.com/deep-dive</a><span> </span></p><p><br></p><p><span>Follow Dr. Brianna:</span></p><ul><li><span>Website: </span><a href="http://www.briannadiorio.com/" rel="nofollow">www.briannadiorio.com</a><span> </span></li><li>IG: <a href="https://www.instagram.com/briannadiorio/" rel="nofollow">@briannadiorio</a> </li><li>Podcast: <a href="https://www.briannadiorio.com/podcast" rel="nofollow">Brianna Approved</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 3691dd55-12de-447b-8093-d15b3a04afec https://christinathechannel.com Thu, 02 Jun 2022 11:00:00 +0000 5685 no full 526: Boundaries, Undoing Things, & Concentrating Your Energy 526: Boundaries, Undoing Things, & Concentrating Your Energy Christina Rice In today’s solo, Christina shares how she’s been shifting her boundaries and getting clear on her priorities to focus her energy on what’s important. We need stronger boundaries as we continue to expand because leaky boundaries lead to burnout and illness. Do you have the energetic capacity for what’s coming into your life? In today’s solo, Christina shares how she’s been shifting her boundaries and getting clear on her priorities to focus her energy on what’s important. We need stronger boundaries as we continue to expand because leaky boundaries lead to burnout and illness. Do you have the energetic capacity for what’s coming into your life?


Today on Christina The Channel:

  • 1:00 - Purging process & symptoms during ascension sickness
  • 14:20 - Stronger boundaries for manifestation & to prevent illness
  • 21:00 - Knowing where to set new boundaries
  • 25:55 - How to concentrate your energy to avoid feeling drained
  • 35:30 - Simplifying your life: where are you spending your time?
  • 41:30 - Knowing what and who you’re prioritizing to show up fully
  • 49:30 - Communicating your boundaries


This show is sponsored by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>In today’s solo, Christina shares how she’s been shifting her boundaries and getting clear on her priorities to focus her energy on what’s important. We need stronger boundaries as we continue to expand because leaky boundaries lead to burnout and illness. Do you have the energetic capacity for what’s coming into your life?</p><p><br></p><p>Today on Christina The Channel:</p><ul><li>1:00 - Purging process &amp; symptoms during ascension sickness</li><li>14:20 - Stronger boundaries for manifestation &amp; to prevent illness</li><li>21:00 - Knowing where to set new boundaries</li><li>25:55 - How to concentrate your energy to avoid feeling drained</li><li>35:30 - Simplifying your life: where are you spending your time?</li><li>41:30 - Knowing what and who you’re prioritizing to show up fully</li><li>49:30 - Communicating your boundaries</li></ul><p><br></p><p>This show is sponsored by:</p><ul><li>LMNT | Visit <a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a> to get an 8-pack sampler for the cost of shipping!</li></ul><p><br></p><p>Resources:</p><ul><li>Manifestation Mastery DEEP DIVE Enrollment: <a href="https://members.christinathechannel.com/deep-dive" rel="nofollow">members.christinathechannel.com/deep-dive</a> </li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Buy Christina&#39;s NEW BOOK: <a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>Sign up for the FREE 30 Day 3D to 5D Ascension Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> f6391999-bb88-48ba-b875-3deca0d11d96 https://christinathechannel.com Sun, 29 May 2022 13:00:00 +0000 3534 no full 525: Breakups & Learning from Past Relationships 525: Breakups & Learning from Past Relationships Christina Rice Christina is bringing you a life update with a Q&A on breakups and relationships by unpacking listener questions and sharing her own past relationship lessons. Christina also shares the progression of her upcoming book on love and relationships, and how she’s been pushed into big growth points during the process. Christina is bringing you a life update with a Q&A on breakups and relationships by unpacking listener questions and sharing her own past relationship lessons. Christina also shares the progression of her upcoming book on love and relationships, and how she’s been pushed into big growth points during the process. 


Today on Christina The Channel:

  • 2:30 - Update on Christina’s next channeled book on love and relationships
  • 7:30 - How Christina is living out lessons in her book
  • 16:30 - How you gain clarity & understanding after following your intuition
  • 23:00 - Ways to energetically move through a breakup & nourish yourself
  • 27:40 - Exploring your side of the relationship to integrate lessons
  • 36:40 - Christina’s past relationship lessons
  • 53:00 - Self-forgiveness and learning to trust herself again


This show is sponsored by:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Christina is bringing you a life update with a Q&amp;A on breakups and relationships by unpacking listener questions and sharing her own past relationship lessons. Christina also shares the progression of her upcoming book on love and relationships, and how she’s been pushed into big growth points during the process. </span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>2:30 - Update on Christina’s next channeled book on love and relationships</span></li><li><span>7:30 - How Christina is living out lessons in her book</span></li><li><span>16:30 - How you gain clarity &amp; understanding after following your intuition</span></li><li><span>23:00 - Ways to energetically move through a breakup &amp; nourish yourself</span></li><li><span>27:40 - Exploring your side of the relationship to integrate lessons</span></li><li><span>36:40 - Christina’s past relationship lessons</span></li><li><span>53:00 - Self-forgiveness and learning to trust herself again</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> c0ac4a3b-a382-4892-8ed9-528388ad633b https://christinathechannel.com Thu, 19 May 2022 11:00:00 +0000 3758 no full 524: Felicia Bender on Practical Numerology 524: Felicia Bender on Practical Numerology Christina Rice Felicia Bender. Ph.D. - The Practical Numerologist is devoted to helping audiences uncover their life's purpose - and so much more - with Numerology. Felicia Bender. Ph.D. - The Practical Numerologist is devoted to helping audiences uncover their life's purpose - and so much more - with Numerology.

She is the author of Redesign Your Life: Using Numerology To Create The Wildly Optimal You, Master Numbers 11, 22, 33: The Ultimate Guide & The Ultimate Guide To Practical Numerology: Mapping Your Path & Purpose.  

Felicia is the resident numerologist for AstroStyle.com and is featured in many media outlets, including Refinery 29, Women’s Health, elephant journal and more.


Today on Christina The Channel:

  • 8:00 - Get to know Felicia: morning ritual, product & topic she’s loving, astrology/human design/numerology
  • 17:30 - How numerology found Felicia & why it captivated her
  • 29:00 - Pythagorean numerology & what numerology can show us
  • 36:30 - Using tools in an intentional, neutral way
  • 42:10 - What to know about your Life Path number & the light and shadow sides of each
  • 1:02:05 - Understanding the Master Numbers
  • 1:04:30 - Christina’s numerology 
  • 1:13:20 - What your Expression/Destiny number represents
  • 1:14:50 - How to use numerology in relationships
  • 1:22:00 - What to know about names and numerology


This show is sponsored by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off.
  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA15 for 15% off!


Connect with Felicia:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Felicia Bender. Ph.D. - The Practical Numerologist is devoted to helping audiences uncover their life&#39;s purpose - and so much more - with Numerology.</span></p><p><span>She is the author of </span><em>Redesign Your Life: Using Numerology To Create The Wildly Optimal You</em><span>, </span><em>Master Numbers 11, 22, 33: The Ultimate Guide</em><span> &amp; </span><em>The Ultimate Guide To Practical Numerology: Mapping Your Path &amp; Purpose</em><span>.  </span></p><p><span>Felicia is the resident numerologist for</span><a href="http://astrostyle.com/" rel="nofollow"> </a><a href="http://astrostyle.com/" rel="nofollow">AstroStyle.com</a><span> and is featured in many media outlets, including Refinery 29, Women’s Health, elephant journal and more.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>8:00 - Get to know Felicia: morning ritual, product &amp; topic she’s loving, astrology/human design/numerology</span></li><li><span>17:30 - How numerology found Felicia &amp; why it captivated her</span></li><li><span>29:00 - Pythagorean numerology &amp; what numerology can show us</span></li><li><span>36:30 - Using tools in an intentional, neutral way</span></li><li><span>42:10 - What to know about your Life Path number &amp; the light and shadow sides of each</span></li><li><span>1:02:05 - Understanding the Master Numbers</span></li><li><span>1:04:30 - Christina’s numerology </span></li><li><span>1:13:20 - What your Expression/Destiny number represents</span></li><li><span>1:14:50 - How to use numerology in relationships</span></li><li><span>1:22:00 - What to know about names and numerology</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off.</li><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA15 for 15% off!</span></li></ul><p><br></p><p><span>Connect with Felicia:</span></p><ul><li><span>IG: </span><a href="https://www.instagram.com/feliciabender/" rel="nofollow">@feliciabender</a><span> </span></li><li><span>Website: </span><a href="http://www.feliciabender.com/" rel="nofollow">www.feliciabender.com</a></li><li><span>Books: </span><a href="https://www.amazon.com/Redesign-Your-Life-Numerology-Optimal/dp/098516820X" rel="nofollow">Redesign Your Life</a><span> ; </span><a href="https://www.amazon.com/Ultimate-Guide-Practical-Numerology-Mapping/dp/0985168277" rel="nofollow">The Ultimate Guide to Practical Numerology</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 9d5a9d94-ab18-4c1c-b6cb-d33bc6523d68 https://christinathechannel.com Mon, 16 May 2022 11:00:00 +0000 5682 no full 523: Vibrational Eating 523: Vibrational Eating Christina Rice In today’s solo, Christina is diving into the topic of vibrational eating and how through her years of trying out various protocols, this has benefited her health more than anything else. She explains what to consider with vibrational eating, including color, density, mixing ingredients, and how to have fun with this intuitive way of eating. In today’s solo, Christina is diving into the topic of vibrational eating and how through her years of trying out various protocols, this has benefited her health more than anything else. She explains what to consider with vibrational eating, including color, density, mixing ingredients, and how to have fun with this intuitive way of eating.


Today on Christina The Channel:

  • 1:00 - The wide variety of diets Christina has explored
  • 14:10 - Eating for the chakras
  • 18:00 - What impacts the vibration of food & what to know about color and density
  • 28:50 - How eating fewer animal products benefits channeling and intuitive work
  • 34:30 - Cooling, warming, grounding foods & awareness of what your body is needing


This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>In today’s solo, Christina is diving into the topic of vibrational eating and how through her years of trying out various protocols, this has benefited her health more than anything else. She explains what to consider with vibrational eating, including color, density, mixing ingredients, and how to have fun with this intuitive way of eating.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>1:00 - The wide variety of diets Christina has explored</span></li><li><span>14:10 - Eating for the chakras</span></li><li><span>18:00 - What impacts the vibration of food &amp; what to know about color and density</span></li><li><span>28:50 - How eating fewer animal products benefits channeling and intuitive work</span></li><li><span>34:30 - Cooling, warming, grounding foods &amp; awareness of what your body is needing</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> ea96c3a8-63d8-4d63-823e-6f23d67a4d03 https://christinathechannel.com Thu, 12 May 2022 11:00:00 +0000 3057 no full 522: Expanding & Contracting Time 522: Expanding & Contracting Time Christina Rice Do you feel like there’s never enough time, and that you get caught up in the energy of rushing? Tune in with Christina as she dives into the topic of time expansion and contraction, and ways we can be more efficient with our energy to make the most of each day. Do you feel like there’s never enough time, and that you get caught up in the energy of rushing? Tune in with Christina as she dives into the topic of time expansion and contraction, and ways we can be more efficient with our energy to make the most of each day.


Today on Christina The Channel:

  • 9:10 - How our experience of time differs whether or not we’re in alignment and joy
  • 14:00 - Ways to slow down time & how distractions disrupt our use of time
  • 26:20 - Being more efficient with our energy & engaging fully in what we do
  • 32:00 - Setting intentions around how long tasks will take
  • 39:15 - Letting your intuition guide you to activities that are nourishing
  • 43:15 - Expanding time by creating space to be bored


This show is sponsored by:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Do you feel like there’s never enough time, and that you get caught up in the energy of rushing? Tune in with Christina as she dives into the topic of time expansion and contraction, and ways we can be more efficient with our energy to make the most of each day.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>9:10 - How our experience of time differs whether or not we’re in alignment and joy</span></li><li><span>14:00 - Ways to slow down time &amp; how distractions disrupt our use of time</span></li><li><span>26:20 - Being more efficient with our energy &amp; engaging fully in what we do</span></li><li><span>32:00 - Setting intentions around how long tasks will take</span></li><li><span>39:15 - Letting your intuition guide you to activities that are nourishing</span></li><li><span>43:15 - Expanding time by creating space to be bored</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA15 for 15% off!</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 45479cf0-1062-4346-8c31-452de262aa15 https://christinathechannel.com Mon, 09 May 2022 11:00:00 +0000 2728 no full 521: Live Channeling - Understanding Soul Contracts & Life Struggles 521: Live Channeling - Understanding Soul Contracts & Life Struggles Christina Rice Christina and Teal are back for a live trance channeling session! Today, Christina is channeling Archangel Metatron while Teal asks questions on soul contracts, timelines and dimensions, reaching our soul’s highest potential, and life struggles. Christina and Teal are back for a live trance channeling session! Today, Christina is channeling Archangel Metatron while Teal asks questions on soul contracts, timelines and dimensions, reaching our soul’s highest potential, and life struggles.


Today on Christina The Channel:

  • 7:10 - The purpose of our unique, individual struggle 
  • 11:20 - Clearing blocks to receive higher guidance & what to know about resistance
  • 20:00 - Timelines, partners, and soul contracts
  • 28:40 - Understanding our individual role in relationships
  • 32:15 -  What is a soulmate and why the concept of marriage can create friction
  • 40:20 - How we can create shifts during our dreams by accessing other dimensions & our subconscious
  • 41:30 - Soul memory & how to move through lessons quickly by operating from your soul vs. ego
  • 45:45 - How to connect to skills & knowings from other incarnations and timelines
  • 49:35 - Christina & Teal’s reflections


This show is sponsored by:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Christina and Teal are back for a live trance channeling session! Today, Christina is channeling Archangel Metatron while Teal asks questions on soul contracts, timelines and dimensions, reaching our soul’s highest potential, and life struggles.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>7:10 - The purpose of our unique, individual struggle </span></li><li><span>11:20 - Clearing blocks to receive higher guidance &amp; what to know about resistance</span></li><li><span>20:00 - Timelines, partners, and soul contracts</span></li><li><span>28:40 - Understanding our individual role in relationships</span></li><li><span>32:15 -  What is a soulmate and why the concept of marriage can create friction</span></li><li><span>40:20 - How we can create shifts during our dreams by accessing other dimensions &amp; our subconscious</span></li><li><span>41:30 - Soul memory &amp; how to move through lessons quickly by operating from your soul vs. ego</span></li><li><span>45:45 - How to connect to skills &amp; knowings from other incarnations and timelines</span></li><li><span>49:35 - Christina &amp; Teal’s reflections</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 74eced54-dc8b-4a28-b62d-385c849ad94f https://christinathechannel.com Tue, 03 May 2022 11:00:00 +0000 3450 no full 520: 10 Things I Wish I Knew When I Started My Business 520: 10 Things I Wish I Knew When I Started My Business Christina Rice If you’re an entrepreneur, this episode is for you! Christina shares what she wishes she had known at the beginning of her business journey that would’ve helped her get ahead. She gets deep into mindset and energetic aspects that can be applied to any entrepreneur, along with tangible actions you can implement today. If you’re an entrepreneur, this episode is for you! Christina shares what she wishes she had known at the beginning of her business journey that would’ve helped her get ahead. She gets deep into mindset and energetic aspects that can be applied to any entrepreneur, along with tangible actions you can implement today.


Today on Christina The Channel:

  • 10:10 - Being open to your business shifting and drastically changing
  • 15:40 - What it means for your business to have its own consciousness
  • 18:30 - Not forcing yourself to do things you don’t want to do
  • 24:50 - Why you need to prioritize your health, sleep, and happiness
  • 27:50 - Be the most ‘you’ you can be & know the Universe is supporting you 
  • 33:30 - Don’t rely on one platform, repurpose content, & build your email list
  • 36:10 - Invest in a mentor & lean into what you’re good at
  • 41:30 - Focus on your mission over ego & learn how to make the most aligned decisions


This show is sponsored by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off.

Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>If you’re an entrepreneur, this episode is for you! Christina shares what she wishes she had known at the beginning of her business journey that would’ve helped her get ahead. She gets deep into mindset and energetic aspects that can be applied to any entrepreneur, along with tangible actions you can implement today.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>10:10 - Being open to your business shifting and drastically changing</span></li><li><span>15:40 - What it means for your business to have its own consciousness</span></li><li><span>18:30 - Not forcing yourself to do things you don’t want to do</span></li><li><span>24:50 - Why you need to prioritize your health, sleep, and happiness</span></li><li><span>27:50 - Be the most ‘you’ you can be &amp; know the Universe is supporting you </span></li><li><span>33:30 - Don’t rely on one platform, repurpose content, &amp; build your email list</span></li><li><span>36:10 - Invest in a mentor &amp; lean into what you’re good at</span></li><li><span>41:30 - Focus on your mission over ego &amp; learn how to make the most aligned decisions</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off.</li></ul><p><span>Resources:</span></p><ul><li>No BS Biz School FINAL CHANCE<span>: </span><a href="https://members.christinathechannel.com/no-bullshit-business-school" rel="nofollow">bit.ly/nobsbizschool</a></li><li>Biz Energetics Masterclass: <a href="https://members.christinathechannel.com/biz-energetics" rel="nofollow">members.christinathechannel.com/biz-energetics</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 35fbbed9-5440-4615-bea1-58ec7d5bef1c https://christinathechannel.com Thu, 28 Apr 2022 11:00:00 +0000 2833 no full 519: How to Get Signs from the Universe & Live a Life of Synchronicities 519: How to Get Signs from the Universe & Live a Life of Synchronicities Christina Rice Today, Christina dives deep into where to start in following signs from the Universe and begin living a life full of synchronicities. This is one of the easiest ways to access your intuition, and by the end of the episode, you’ll have fun, creative ideas for knowing how to ask for signs and begin receiving guidance. Today, Christina dives deep into where to start in following signs from the Universe and begin living a life full of synchronicities. This is one of the easiest ways to access your intuition, and by the end of the episode, you’ll have fun, creative ideas for knowing how to ask for signs and begin receiving guidance.


Today on Christina The Channel:

  • 10:30 - How to begin working with signs & the role of trust
  • 14:00 - Ways the Universe communicates with us
  • 21:40 - What it means if you aren’t receiving signs
  • 24:20 - How to approach asking for signs
  • 35:10 - Examples of how Christina has received signs recently
  • 41:00 - Follow your intuition & where you are being pulled


This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 
  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA15 for 15% off!


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina dives deep into where to start in following signs from the Universe and begin living a life full of synchronicities. This is one of the easiest ways to access your intuition, and by the end of the episode, you’ll have fun, creative ideas for knowing how to ask for signs and begin receiving guidance.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>10:30 - How to begin working with signs &amp; the role of trust</span></li><li><span>14:00 - Ways the Universe communicates with us</span></li><li><span>21:40 - What it means if you aren’t receiving signs</span></li><li><span>24:20 - How to approach asking for signs</span></li><li><span>35:10 - Examples of how Christina has received signs recently</span></li><li><span>41:00 - Follow your intuition &amp; where you are being pulled</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA15 for 15% off!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>LAST CHANCE No BS Biz School: </span><a href="https://members.christinathechannel.com/no-bullshit-business-school" rel="nofollow">bit.ly/nobsbizschool</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> d67bb0cd-85d5-4a91-89ff-d66804513782 https://christinathechannel.com Mon, 25 Apr 2022 11:00:00 +0000 2934 no full 518: Kute Blackson on Living Your Truth and the Magic of Surrender 518: Kute Blackson on Living Your Truth and the Magic of Surrender Christina Rice Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next-generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose. Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next-generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.


Today on Christina The Channel:

  • 6:20 - Get to know Kute: morning routine, product & topic he’s loving, human design
  • 19:20 - How Kute developed his intuition & how to allow life to lead you
  • 32:13 - Learning to differentiate between ego & intuition 
  • 42:40 - What freedom requires of us & three steps to knowing your truth
  • 53:15 - Relationships as part of your soul’s curriculum & why breakups aren’t failures
  • 1:00:50 - Our misconceptions of what surrendering is & how to embrace surrender to create a magical life
  • 1:06:30 - Kute’s story of following his soul path; saying yes to your dreams


LAST CHANCE No BS Biz School: bit.ly/nobsbizschool


This show is sponsored by:


Follow Kute:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next-generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>6:20 - Get to know Kute: morning routine, product &amp; topic he’s loving, human design</span></li><li><span>19:20 - How Kute developed his intuition &amp; how to allow life to lead you</span></li><li><span>32:13 - Learning to differentiate between ego &amp; intuition </span></li><li><span>42:40 - What freedom requires of us &amp; three steps to knowing your truth</span></li><li><span>53:15 - Relationships as part of your soul’s curriculum &amp; why breakups aren’t failures</span></li><li><span>1:00:50 - Our misconceptions of what surrendering is &amp; how to embrace surrender to create a magical life</span></li><li><span>1:06:30 - Kute’s story of following his soul path; saying yes to your dreams</span></li></ul><p><br></p><p><span>LAST CHANCE No BS Biz School: </span><a href="https://members.christinathechannel.com/no-bullshit-business-school" rel="nofollow">bit.ly/nobsbizschool</a></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Follow Kute:</span></p><ul><li><span>Reinvent Seminar: </span><a href="https://kuteblackson.com/reinventseminar/" rel="nofollow">kuteblackson.com/reinventseminar</a></li><li><span>Boundless Bliss: </span><a href="https://www.boundlessblissbali.com" rel="nofollow">boundlessblissbali.com</a><span>  </span></li><li><span>Instagram: </span><a href="https://www.instagram.com/kuteblackson/" rel="nofollow">@kuteblackson</a></li><li>Facebook: <a href="https://www.facebook.com/kuteblacksonlovenow" rel="nofollow">Kute Blackson</a></li><li><span>YouTube: </span><a href="https://www.youtube.com/user/kuteblackson09" rel="nofollow">Kute Blackson</a></li><li>Book: <a href="https://www.amazon.ca/Magic-Surrender-Finding-Courage-Let/dp/0593189094" rel="nofollow">The Magic of Surrender</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 0641b900-f1fe-4422-be18-630135a73971 https://christinathechannel.com Thu, 21 Apr 2022 11:00:00 +0000 4726 no full 517: Christina Glickman on Confidence & the Art of Being Xtra 517: Christina Glickman on Confidence & the Art of Being Xtra Christina Rice Christina Glickman is the mother of four, TEDx speaker, host of the podcast Xtra: Life & Style Unscripted, author of the best selling book Xtra: The Art of Being, and founder of the women’s movement, The Xtra Love Army. Christina Glickman is the mother of four, TEDx speaker, host of the podcast Xtra: Life & Style Unscripted, author of the best selling book Xtra: The Art of Being, and founder of the women’s movement, The Xtra Love Army.

After leaving the world of advertising Christina focused her talents on becoming a champion of women. Christina works with women around the country, dedicated to helping them walk through life with unapologetic confidence. 

Her powerful message on reclaiming your voice inspires women to intentionally show up for themselves, every day. To live a life with a little bit XTRA. 

Christina is based in Chicago, a fashion addict and entrepreneur. You can find her most days working hard with her family right next to her. Exactly how she likes it. 


Today on Christina The Channel:

  • 17:00 - Honoring endings for new beginnings & the pivot for Christina to begin truly living life for herself
  • 20:30 - Get to know Christina: morning routine, product & topic she’s loving, human design & astrology 
  • 27:00 - Allowing yourself/others to change & why it’s okay to outgrow people
  • 33:00 - How Christina has developed her confidence
  • 40:10 - How Christina came to have her iconic haircut & how we are always reinventing ourselves
  • 54:00 - How there is never a better moment than now to make your dreams happen
  • 1:02:20 - Christina’s reflection of her TEDx experience & what the process taught her


LAST CHANCE No BS Biz School: bit.ly/nobsbizschool


This show is sponsored by:


Follow Christina Glickman:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Christina Glickman is the mother of four, TEDx speaker, host of the podcast Xtra: Life &amp; Style Unscripted, author of the best selling book Xtra: The Art of Being, and founder of the women’s movement, The Xtra Love Army.</span></p><p><span>After leaving the world of advertising Christina focused her talents on becoming a champion of women. Christina works with women around the country, dedicated to helping them walk through life with unapologetic confidence. </span></p><p><span>Her powerful message on reclaiming your voice inspires women to intentionally show up for themselves, every day. To live a life with a little bit XTRA.</span> </p><p><span>Christina is based in Chicago, a fashion addict and entrepreneur. You can find her most days working hard with her family right next to her. Exactly how she likes it. </span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>17:00 - Honoring endings for new beginnings &amp; the pivot for Christina to begin truly living life for herself</span></li><li><span>20:30 - Get to know Christina: morning routine, product &amp; topic she’s loving, human design &amp; astrology </span></li><li><span>27:00 - Allowing yourself/others to change &amp; why it’s okay to outgrow people</span></li><li><span>33:00 - How Christina has developed her confidence</span></li><li><span>40:10 - How Christina came to have her iconic haircut &amp; how we are always reinventing ourselves</span></li><li><span>54:00 - How there is never a better moment than now to make your dreams happen</span></li><li><span>1:02:20 - Christina’s reflection of her TEDx experience &amp; what the process taught her</span></li></ul><p><br></p><p><span>LAST CHANCE No BS Biz School: </span><a href="https://members.christinathechannel.com/no-bullshit-business-school" rel="nofollow">bit.ly/nobsbizschool</a></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Follow Christina Glickman:</span></p><ul><li>Check out her Instagram:<a href="https://www.instagram.com/christinaglickman/" rel="nofollow"> </a><a href="https://www.instagram.com/christinaglickman/" rel="nofollow">@christinaglickman</a></li><li>Watch Christina’s TEDx talk on women reclaiming their voices:<a href="https://www.youtube.com/watch?feature=youtu.be&v=xaU8-9bJTmI" rel="nofollow"> </a><a href="https://www.youtube.com/watch?feature=youtu.be&v=xaU8-9bJTmI" rel="nofollow">TEDx Talk</a> </li><li><strong>Join the Xtra membership community or inquire about 1x1 time</strong><a href="https://xtra.mykajabi.com/" rel="nofollow"><strong> </strong></a><a href="https://xtra.mykajabi.com/" rel="nofollow"><strong>Click Here</strong></a></li><li>Purchase her best selling book:<a href="https://www.amazon.com/Xtra-Art-Being-Christina-Glickman/dp/1642378968/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1588020465&sr=1-2" rel="nofollow"> </a><a href="https://www.amazon.com/Xtra-Art-Being-Christina-Glickman/dp/1642378968/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1588020465&sr=1-2" rel="nofollow">Xtra: The Art of Being</a><a href="https://www.amazon.com/Xtra-Art-Being-Christina-Glickman/dp/1642378968/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1588020465&sr=1-2" rel="nofollow"> </a></li><li>Find her on<a href="https://www.linkedin.com/in/christina-glickman-2ba5a67a/" rel="nofollow"> </a><a href="https://www.linkedin.com/in/christina-glickman-2ba5a67a/" rel="nofollow">Linkedin</a></li><li>Connect on clean beauty:<a href="http://beautycounter.com/christinaglickman" rel="nofollow"> </a><a href="http://beautycounter.com/christinaglickman" rel="nofollow">beautycounter.com/christinaglickman</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 86a73c82-2de1-4a29-8e11-5cc2b7621032 https://christinathechannel.com Mon, 18 Apr 2022 11:00:00 +0000 4849 no full 516: Raw Milk & Candida Protocols 516: Raw Milk & Candida Protocols Christina Rice Today Christina is giving birthday and health updates! Learn about her obsession with raw milk and her protocol for clearing candida. Today Christina is giving birthday and health updates! Learn about her obsession with raw milk and her protocol for clearing candida.


Today on Christina The Channel:

  • 1:00 - Life and birthday updates: what the past 7-year cycle represented for Christina
  • 14:14 - Christina’s recent approach to healing candida overgrowth
  • 26:00 - Critical components of a candida protocol
  • 30:10 - The benefits of raw milk and using it as a remedy
  • 41:50 - Christina’s diet and activities for clearing her candida 


This show is sponsored by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off.
  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA15 for 15% off!


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today Christina is giving birthday and health updates! Learn about her obsession with raw milk and her protocol for clearing candida.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>1:00 - Life and birthday updates: what the past 7-year cycle represented for Christina</span></li><li><span>14:14 - Christina’s recent approach to healing candida overgrowth</span></li><li><span>26:00 - Critical components of a candida protocol</span></li><li><span>30:10 - The benefits of raw milk and using it as a remedy</span></li><li><span>41:50 - Christina’s diet and activities for clearing her candida </span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Ned | You can order hemp oil from</span><span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a><span> and use the discount code “CHRISTINA” for 15% off.</span></li><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA15 for 15% off!</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> b3c84afb-54c4-4dc0-b639-516de58ae48c https://christinathechannel.com Thu, 14 Apr 2022 11:00:00 +0000 3006 no full 515: How to Manifest a Soulmate Best Friend 515: How to Manifest a Soulmate Best Friend Christina Rice Today, Christina is sharing actionable steps that you can apply today for manifesting your soulmate best friend! Today, Christina is sharing actionable steps that you can apply today for manifesting your soulmate best friend! 


Today on Christina The Channel:

  • 7:15 - How to get clear on how you want to feel in your soulmate best friendship
  • 11:30 - Becoming your own best friend & embodying what you want to attract
  • 14:30 - Identifying fears, wounds, and limiting beliefs around friendships
  • 19:20 - Evaluating your current friendships & creating space for a new one
  • 27:10 - Examples of taking aligned action for calling in your soulmate best friend
  • 36:20 - Being your most authentic self when you meet someone new
  • 42:00 - Being open to the Universe delivering something better than you expect


This show is sponsored by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is sharing actionable steps that you can apply today for manifesting your soulmate best friend! </span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>7:15 - How to get clear on how you want to feel in your soulmate best friendship</span></li><li><span>11:30 - Becoming your own best friend &amp; embodying what you want to attract</span></li><li><span>14:30 - Identifying fears, wounds, and limiting beliefs around friendships</span></li><li><span>19:20 - Evaluating your current friendships &amp; creating space for a new one</span></li><li><span>27:10 - Examples of taking aligned action for calling in your soulmate best friend</span></li><li><span>36:20 - Being your most authentic self when you meet someone new</span></li><li><span>42:00 - Being open to the Universe delivering something better than you expect</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off.</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Biz Energetics Masterclass: </span><a href="https://christina-rice-wellness.mykajabi.com/biz-energetics" rel="nofollow">https://christina-rice-wellness.mykajabi.com/biz-energetics</a><span> </span></li><li><span>No BS Biz School LAST MONTH TO SIGN UP:  </span><a href="http://bit.ly/nobsbizschool" rel="nofollow">bit.ly/nobsbizschool</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> bcb10b5c-c102-493d-8557-f34ad737ae3f https://christinathechannel.com Mon, 11 Apr 2022 11:00:00 +0000 2991 no full 514: Live Channeling - Navigating the Collective Shift & Alternate Timelines 514: Live Channeling - Navigating the Collective Shift & Alternate Timelines Christina Rice Today, Christina is bringing the Guides live to the pod with a trance channeling session! As Christina channels Goddess Isis, Teal Cooper asks questions around the collective shift and working with spirit guides and your higher self. Today, Christina is bringing the Guides live to the pod with a trance channeling session! As Christina channels Goddess Isis, Teal Cooper asks questions around the collective shift and working with spirit guides and your higher self.


Today on Christina The Channel:

  • 9:45 - What we can expect to see in the collective shift
  • 14:10 - How to step into the next level of consciousness
  • 18:30 - Living in alignment by tuning into the essence of your soul’s desires
  • 22:05 - How to support your ascension by living from love vs. ego
  • 28:15 - How various timelines and realities will play out for different people
  • 33:20 - Learning to discern and anchor into Divine love
  • 36:20 - Connecting to your higher self and spirit guides
  • 46:20 - Christina & Teal’s reflections


This show is sponsored by:


Resources:


Follow Teal:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is bringing the Guides live to the pod with a trance channeling session! As Christina channels Goddess Isis, Teal Cooper asks questions around the collective shift and working with spirit guides and your higher self.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>9:45 - What we can expect to see in the collective shift</span></li><li><span>14:10 - How to step into the next level of consciousness</span></li><li><span>18:30 - Living in alignment by tuning into the essence of your soul’s desires</span></li><li><span>22:05 - How to support your ascension by living from love vs. ego</span></li><li><span>28:15 - How various timelines and realities will play out for different people</span></li><li><span>33:20 - Learning to discern and anchor into Divine love</span></li><li><span>36:20 - Connecting to your higher self and spirit guides</span></li><li><span>46:20 - Christina &amp; Teal’s reflections</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>BIZ ENERGETICS MASTERCLASS: </span><a href="https://christina-rice-wellness.mykajabi.com/biz-energetics" rel="nofollow">https://christina-rice-wellness.mykajabi.com/biz-energetics</a><span> </span></li><li><span>No BS Biz School Enrollment: </span><a href="http://bit.ly/nobsbizschool" rel="nofollow">bit.ly/nobsbizschool</a></li></ul><p><br></p><p><span>Follow Teal:</span></p><ul><li><span>IG: </span><a href="https://www.instagram.com/teal.cooper/" rel="nofollow">@teal.cooper</a><span> </span></li><li>Podcast: <a href="https://t.sidekickopen01.com/s3t/c/5/f18dQhb0S7kv8cFmN7W12wsmL59hl3kW7_k2842Q2rBKW1FVK2C2PyBVVVtMd1q2bzNMQf63Jylw01?pi=ae90309b-155c-4958-90b7-b744f60ff34e&si=5325804454150144&te=W3R5hFj4cm2zwW45SyVy3zh2FrW1JwJ3F3ZV6nwW43T4P94cgB3XW3H3_VS4ff6MpW3zd14w3T3R3mW4fGzVY1LyyhQW1Z0M-g22TGtj1-3" rel="nofollow">Real with Teal </a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 82bd5f01-65cb-4970-908f-ad0539338098 https://christinathechannel.com Thu, 07 Apr 2022 11:00:00 +0000 3567 no full 513: Rachel Vineyard on Iridology, Parasites, & Detoxification 513: Rachel Vineyard on Iridology, Parasites, & Detoxification Christina Rice When diagnosed with Lyme, Hashimoto's, mold/heavy metal toxicity, every gut issue possible & more after a year of intense trauma, Rachel decided healing wasn't optional. She knew that conventional medicine wasn't the route for her, which led her to work with FMDs, naturopaths, energy healers & others. And though the protocols, special diets & supplements helped her become a functioning human again, they never actually fixed the root cause & even worsened her eating disorder. While in school to become a traditional naturopath, the more she learned about the body the more she realized WHY the approach her practitioners had taken hadn’t been effective. So she began to treat herself... and she HEALED - physically, emotionally & energetically. When diagnosed with Lyme, Hashimoto's, mold/heavy metal toxicity, every gut issue possible & more after a year of intense trauma, Rachel decided healing wasn't optional. She knew that conventional medicine wasn't the route for her, which led her to work with FMDs, naturopaths, energy healers & others. And though the protocols, special diets & supplements helped her become a functioning human again, they never actually fixed the root cause & even worsened her eating disorder. While in school to become a traditional naturopath, the more she learned about the body the more she realized WHY the approach her practitioners had taken hadn’t been effective. So she began to treat herself... and she HEALED - physically, emotionally & energetically. 

This realization eventually crafted her 4 step method, which she now uses with her clients, and has resulted in radical success. Iridology is a staple in her practice and is used as a bridge between the physical body & the energetic, all of which she uses to craft her client's custom healing plans. She continued her education by becoming brain rewiring & reiki certified and helps spiritual entrepreneurs remove the toxicity from their bodies (& lives) to finally heal the root cause of their lingering symptoms. 


Today on Christina The Channel:

  • 11:40 - Get to know Rachel: morning routine, product & topic she’s loving, astrology and human design
  • 16:50 - What you can learn about your health through Iridology
  • 21:30 - Common patterns to look for in your eyes & specific eye colors
  • 27:15 - How to know if you have adrenal fatigue or parasites
  • 33:10 - 4-step method to supporting detoxification in the body
  • 41:00 - What to know about coffee enemas for detox support
  • 46:00 - Signs and symptoms of parasites & when to do a parasite protocol
  • 53:50 - Food sensitivities, diets, and Rachel’s healing journey
  • 1:05:30 - Healing your energetic parasites


This show is sponsored by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>When diagnosed with Lyme, Hashimoto&#39;s, mold/heavy metal toxicity, every gut issue possible &amp; more after a year of intense trauma, Rachel decided healing wasn&#39;t optional. She knew that conventional medicine wasn&#39;t the route for her, which led her to work with FMDs, naturopaths, energy healers &amp; others. And though the protocols, special diets &amp; supplements helped her become a functioning human again, they never actually fixed the root cause &amp; even worsened her eating disorder. While in school to become a traditional naturopath, the more she learned about the body the more she realized WHY the approach her practitioners had taken hadn’t been effective. So she began to treat herself... and she HEALED - physically, emotionally &amp; energetically. </span></p><p><span>This realization eventually crafted her 4 step method, which she now uses with her clients, and has resulted in radical success. Iridology is a staple in her practice and is used as a bridge between the physical body &amp; the energetic, all of which she uses to craft her client&#39;s custom healing plans. She continued her education by becoming brain rewiring &amp; reiki certified and helps spiritual entrepreneurs remove the toxicity from their bodies (&amp; lives) to finally heal the root cause of their lingering symptoms. </span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>11:40 - Get to know Rachel: morning routine, product &amp; topic she’s loving, astrology and human design</span></li><li><span>16:50 - What you can learn about your health through Iridology</span></li><li><span>21:30 - Common patterns to look for in your eyes &amp; specific eye colors</span></li><li><span>27:15 - How to know if you have adrenal fatigue or parasites</span></li><li><span>33:10 - 4-step method to supporting detoxification in the body</span></li><li><span>41:00 - What to know about coffee enemas for detox support</span></li><li><span>46:00 - Signs and symptoms of parasites &amp; when to do a parasite protocol</span></li><li><span>53:50 - Food sensitivities, diets, and Rachel’s healing journey</span></li><li><span>1:05:30 - Healing your energetic parasites</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Follow Rachel: </span><a href="https://www.instagram.com/rachelvineyardwellness/" rel="nofollow">@rachelvineyardwellness</a><span> </span></li><li><span>Sign-up for </span><a href="https://members.christinathechannel.com/biz-energetics" rel="nofollow">Business Energetics Masterclass</a></li><li><span>No BS Biz School Enrollment: </span><a href="http://bit.ly/nobsbizschool" rel="nofollow">bit.ly/nobsbizschool</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> f38e6b92-35e6-44c0-a92d-df9979ebb568 https://christinathechannel.com Mon, 04 Apr 2022 11:00:00 +0000 4628 no full 512: Chase Ramey on Empowered Masculine Energy & Fulfilling Relationships 512: Chase Ramey on Empowered Masculine Energy & Fulfilling Relationships Christina Rice Chase is a powerhouse of purpose-driven energy. He co-hosts The Medicin Podcast with his childhood sweetheart and current soul match, Mimi. Chase's passions have led him through a work history at first in the financial industry and eventually in the health and wellness space. Along the way, he has experienced his own personal roller coaster ride of downs and ups as it pertains to his health, relationship, and spiritual life. In his mid-late 20's he hit physical, emotional, mental, and spiritual rock bottom before committing to getting to the root of the issues. After a complete lifestyle overhaul, that included divorcing and eventually reuniting with the love of his life, Mimi, Chase now focuses on the cultivation and creation of deep, conscious relationships. Relationships with your partner, your community, the earth, your body, and your purpose. Chase is a powerhouse of purpose-driven energy. He co-hosts The Medicin Podcast with his childhood sweetheart and current soul match, Mimi. Chase's passions have led him through a work history at first in the financial industry and eventually in the health and wellness space. Along the way, he has experienced his own personal roller coaster ride of downs and ups as it pertains to his health, relationship, and spiritual life. In his mid-late 20's he hit physical, emotional, mental, and spiritual rock bottom before committing to getting to the root of the issues. After a complete lifestyle overhaul, that included divorcing and eventually reuniting with the love of his life, Mimi, Chase now focuses on the cultivation and creation of deep, conscious relationships. Relationships with your partner, your community, the earth, your body, and your purpose.  


Today on Christina The Channel:

  • 16:15 - Where to start in exploring spirituality & embodying masculinity 
  • 23:30 - How Chase created a positive feedback loop to implement change in his life
  • 29:40 - What it means to be in the Divine masculine & resources to help guide you
  • 38:30 - Being more available for love & a safe space for the feminine 
  • 41:40 - How to take the lead with women in a grounded way vs. being aggressive or passive
  • 44:10 - How to navigate friendships when you’re on different paths & finding new friends
  • 56:30 - What to do when you feel unfulfilled as a high-achieving individual
  • 1:02:40 - Ways to ground into the present moment & open up to emotional vulnerability
  • 1:16:00 - Independence versus codependency & helping your partner move into their feminine
  • 1:34:00 - The benefit of establishing check-in times with your partner


This show is sponsored by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off plus a free de-stress blend sample when you spend over $40.


Resources:


Follow Chase:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Chase is a powerhouse of purpose-driven energy. He co-hosts The Medicin Podcast with his childhood sweetheart and current soul match, Mimi. Chase&#39;s passions have led him through a work history at first in the financial industry and eventually in the health and wellness space. Along the way, he has experienced his own personal roller coaster ride of downs and ups as it pertains to his health, relationship, and spiritual life. In his mid-late 20&#39;s he hit physical, emotional, mental, and spiritual rock bottom before committing to getting to the root of the issues. After a complete lifestyle overhaul, that included divorcing and eventually reuniting with the love of his life, Mimi, Chase now focuses on the cultivation and creation of deep, conscious relationships. Relationships with your partner, your community, the earth, your body, and your purpose.  </span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>16:15 - Where to start in exploring spirituality &amp; embodying masculinity </span></li><li><span>23:30 - How Chase created a positive feedback loop to implement change in his life</span></li><li><span>29:40 - What it means to be in the Divine masculine &amp; resources to help guide you</span></li><li><span>38:30 - Being more available for love &amp; a safe space for the feminine </span></li><li><span>41:40 - How to take the lead with women in a grounded way vs. being aggressive or passive</span></li><li><span>44:10 - How to navigate friendships when you’re on different paths &amp; finding new friends</span></li><li><span>56:30 - What to do when you feel unfulfilled as a high-achieving individual</span></li><li><span>1:02:40 - Ways to ground into the present moment &amp; open up to emotional vulnerability</span></li><li><span>1:16:00 - Independence versus codependency &amp; helping your partner move into their feminine</span></li><li><span>1:34:00 - The benefit of establishing check-in times with your partner</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off plus a free de-stress blend sample when you spend over $40.</li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Sign-up for </span><a href="https://members.christinathechannel.com/biz-energetics" rel="nofollow">Business Energetics Masterclass</a></li><li><span>No BS Biz School Enrollment LAST CHANCE: </span><a href="http://bit.ly/nobsbizschool" rel="nofollow">bit.ly/nobsbizschool</a></li></ul><p><br></p><p><span>Follow Chase:</span></p><ul><li><span>Follow Chase: </span><a href="https://www.instagram.com/the_chasen_one/" rel="nofollow">@the_chasen_one</a><span> </span></li><li><span>Podcast: </span><a href="https://themedicin.captivate.fm/listen" rel="nofollow">The Medicin</a></li><li><span>Recommended book: </span><a href="https://www.amazon.com/King-Warrior-Magician-Lover-Rediscovering/dp/0062506064" rel="nofollow">King, Warrior, Magician, Lover</a><span> ; ​​</span><a href="https://www.amazon.com/Way-Superior-Man-Challenges-Anniversary/dp/1622038320" rel="nofollow">The Way of the Superior Man</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 9769be79-5afe-4d26-82f9-683045780925 https://christinathechannel.com Thu, 31 Mar 2022 11:00:00 +0000 6276 no full 511: Is Everyone Psychic? 511: Is Everyone Psychic? Christina Rice Today, Christina is sharing her perspective on intuition and how to develop your psychic abilities. Today, Christina is sharing her perspective on intuition and how to develop your psychic abilities.


Today on Christina The Channel:

  • 1:00 - The various types of psychic abilities & leaning into your personal gift
  • 7:15 - How it can be more natural for some to tune into this realm than others 
  • 11:40 - How we are desensitized & need to build the muscle of our intuition
  • 15:20 - Ways to physically support your body & open up your intuition
  • 24:30 - How Christina has become so tuned in and precise with her gifts
  • 31:00 - How each person’s path for intuitive development is different


This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is sharing her perspective on intuition and how to develop your psychic abilities.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>1:00 - The various types of psychic abilities &amp; leaning into your personal gift</span></li><li><span>7:15 - How it can be more natural for some to tune into this realm than others </span></li><li><span>11:40 - How we are desensitized &amp; need to build the muscle of our intuition</span></li><li><span>15:20 - Ways to physically support your body &amp; open up your intuition</span></li><li><span>24:30 - How Christina has become so tuned in and precise with her gifts</span></li><li><span>31:00 - How each person’s path for intuitive development is different</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>No BS Biz School Enrollment LAST CHANCE: </span><a href="http://bit.ly/nobsbizschool" rel="nofollow">bit.ly/nobsbizschool</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> d40a2ee7-544f-4c66-b344-2f3f78bc2619 https://christinathechannel.com Mon, 28 Mar 2022 11:00:00 +0000 2430 no full 510: Completing Cycles & Purging the Old 510: Completing Cycles & Purging the Old Christina Rice Christina is sharing some big updates and life shifts! With all the death and rebirth energy in the air right now, she has been clearing out to make room for this new cycle in her life. Tune in to learn about her process for releasing, her next channeled book, and her big announcement about No BS Biz School. Christina is sharing some big updates and life shifts! With all the death and rebirth energy in the air right now, she has been clearing out to make room for this new cycle in her life. Tune in to learn about her process for releasing, her next channeled book, and her big announcement about No BS Biz School.


Today on Christina The Channel:

  • 4:30 -  What Christina’s been experiencing as she’s moving into a new cycle of her life
  • 13:30 - What Christina is clearing out as she makes room for new energy 
  • 20:10 - The seven-year cycle that is closing for Christina
  • 26:20 - What it means for Christina to go all-in on this next phase in her life and business
  • 30:30 - The closing of No BS Biz School


This show is sponsored by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Christina is sharing some big updates and life shifts! With all the death and rebirth energy in the air right now, she has been clearing out to make room for this new cycle in her life. Tune in to learn about her process for releasing, her next channeled book, and her big announcement about No BS Biz School.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>4:30 -  What Christina’s been experiencing as she’s moving into a new cycle of her life</span></li><li><span>13:30 - What Christina is clearing out as she makes room for new energy </span></li><li><span>20:10 - The seven-year cycle that is closing for Christina</span></li><li><span>26:20 - What it means for Christina to go all-in on this next phase in her life and business</span></li><li><span>30:30 - The closing of No BS Biz School</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Awakening Accelerator </span><a href="https://members.christinathechannel.com/awakening-accelerator" rel="nofollow">Sign-Up</a></li><li><span>No BS Biz School LAST CHANCE: </span><a href="http://bit.ly/nobsbizschool" rel="nofollow">bit.ly/nobsbizschool</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 995968a4-c698-4802-bf8c-cced9a6f4079 https://christinathechannel.com Wed, 23 Mar 2022 11:00:00 +0000 2884 no full 509: Teal Cooper on Intuition in Entrepreneurship, Impulsivity, & Soul Dogs 509: Teal Cooper on Intuition in Entrepreneurship, Impulsivity, & Soul Dogs Christina Rice Teal is a creator and entrepreneur on a mission to help people live their utmost fulfilling lives. She is the Co-Founder of VendiBean, the first barista @ the touch of a button disrupting the coffee vending and the office coffee industry with her younger brother, Tristan Cooper. They launched the company in college with zero knowledge about coffee or vending machines. VendiBean is now in 5 cities, 3 states, with 200 machines caffeinating universities, hospitals, military bases, and corporations like Buzzfeed, HP, Puma, and more. Teal is the host of her podcast Real with Teal that is on a mission to expand people's consciousness, helping them break free from societal programs and limiting beliefs to become in alignment to experience the reality we desire. Teal is a creator and entrepreneur on a mission to help people live their utmost fulfilling lives. She is the Co-Founder of VendiBean, the first barista @ the touch of a button disrupting the coffee vending and the office coffee industry with her younger brother, Tristan Cooper. They launched the company in college with zero knowledge about coffee or vending machines. VendiBean is now in 5 cities, 3 states, with 200 machines caffeinating universities, hospitals, military bases, and corporations like Buzzfeed, HP, Puma, and more. Teal is the host of her podcast Real with Teal that is on a mission to expand people's consciousness, helping them break free from societal programs and limiting beliefs to become in alignment to experience the reality we desire.


Today on Christina The Channel:

  • 9:40 - Get to know Teal: morning routine, a product she’s loving, human design & astrology
  • 13:45 - How Teal’s life shifted when she began living from a state of detachment
  • 17:40 - Teal’s intense reconstructive jaw surgery & her identity crisis
  • 31:40 - Co-founding VendiBean & impulsivity from a place of alignment
  • 41:30 - The growth of VendiBean and Teal’s personal transformation
  • 50:15 - Following her intuition & the dynamic of running a business with her brother
  • 59:50 - Teal’s spiritual path & what she’s learned through entrepreneurship
  • 1:19:20 - How Teal’s soul dog brought her into her feminine


This show is sponsored by:


Resources:


Follow Teal:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Teal is a creator and entrepreneur on a mission to help people live their utmost fulfilling lives. She is the Co-Founder of </span><a href="https://t.sidekickopen01.com/s3t/c/5/f18dQhb0S7kv8cFmN7W12wsmL59hl3kW7_k2842Q2rBKW1FVK2C2PyBVVVtMd1q2bzNMQf63Jylw01?pi=ae90309b-155c-4958-90b7-b744f60ff34e&si=5325804454150144&te=W3R5hFj26QkHmW4mKDtd3K76T_W3C7LRF1JxwY51V3" rel="nofollow">VendiBean</a><span>, the first barista @ the touch of a button disrupting the coffee vending and the office coffee industry with her younger brother, Tristan Cooper. They launched the company in college with zero knowledge about coffee or vending machines. VendiBean is now in 5 cities, 3 states, with 200 machines caffeinating universities, hospitals, military bases, and corporations like Buzzfeed, HP, Puma, and more. Teal is the host of her podcast </span><a href="https://t.sidekickopen01.com/s3t/c/5/f18dQhb0S7kv8cFmN7W12wsmL59hl3kW7_k2842Q2rBKW1FVK2C2PyBVVVtMd1q2bzNMQf63Jylw01?pi=ae90309b-155c-4958-90b7-b744f60ff34e&si=5325804454150144&te=W3R5hFj4cm2zwW43VqYY1JG9CZW4fJfdp1JxwY5W1LDKqc4m8GDGW32CWRw2vRjcVW1ZwpVZ30cRf_W3XWccm2kbsx_W43qsFz4hCvdlW32zqk83DTWxQw3GXDYt93R2" rel="nofollow">Real with Teal</a><span> that is on a mission to expand people&#39;s consciousness, helping them break free from societal programs and limiting beliefs to become in alignment to </span><span>experience the reality we desire.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>9:40 - Get to know Teal: morning routine, a product she’s loving, human design &amp; astrology</span></li><li><span>13:45 - How Teal’s life shifted when she began living from a state of detachment</span></li><li><span>17:40 - Teal’s intense reconstructive jaw surgery &amp; her identity crisis</span></li><li><span>31:40 - Co-founding VendiBean &amp; impulsivity from a place of alignment</span></li><li><span>41:30 - The growth of VendiBean and Teal’s personal transformation</span></li><li><span>50:15 - Following her intuition &amp; the dynamic of running a business with her brother</span></li><li><span>59:50 - Teal’s spiritual path &amp; what she’s learned through entrepreneurship</span></li><li><span>1:19:20 - How Teal’s soul dog brought her into her feminine</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Sign up for </span><a href="https://members.christinathechannel.com/awakening-accelerator" rel="nofollow">Awakening Accelerator</a></li></ul><p><br></p><p><span>Follow Teal:</span></p><ul><li><span>IG: </span><a href="https://www.instagram.com/teal.cooper/" rel="nofollow">@teal.cooper</a><span> </span></li><li>Podcast: <a href="https://t.sidekickopen01.com/s3t/c/5/f18dQhb0S7kv8cFmN7W12wsmL59hl3kW7_k2842Q2rBKW1FVK2C2PyBVVVtMd1q2bzNMQf63Jylw01?pi=ae90309b-155c-4958-90b7-b744f60ff34e&si=5325804454150144&te=W3R5hFj4cm2zwW45SyVy3zh2FrW1JwJ3F3ZV6nwW43T4P94cgB3XW3H3_VS4ff6MpW3zd14w3T3R3mW4fGzVY1LyyhQW1Z0M-g22TGtj1-3" rel="nofollow">Real with Teal </a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 61e3359e-b53f-4862-baf3-4b0f8153b71f https://christinathechannel.com Mon, 21 Mar 2022 11:00:00 +0000 5713 no full 508: Signs You Met Your Twin Flame 508: Signs You Met Your Twin Flame Christina Rice Today, Christina is laying the foundation for understanding the relationship dynamic of Twin Flames. She talks about what it means to have a twin flame, common themes and signs around meeting yours, and what the experience is like. The twin flame journey can look different for everyone, and it comes down to tuning into your intuition to know if you’ve met yours. Today, Christina is laying the foundation for understanding the relationship dynamic of Twin Flames. She talks about what it means to have a twin flame, common themes and signs around meeting yours, and what the experience is like. The twin flame journey can look different for everyone, and it comes down to tuning into your intuition to know if you’ve met yours.


Today on Christina The Channel:

  • 9:10 - How Christina is channeling more around relationships
  • 15:15 - The various twin flame dynamics & the difference between twin flames and soulmates
  • 27:00 - How your twin flame will be your ultimate mirror
  • 35:30 - What can result from meeting your twin flame
  • 43:00 - Common themes of twin flames
  • 48:45 - Signs around meeting your twin flame & what may arise before, during, and after 


This show is sponsored by:

  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA15 for 15% off!
  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off plus a free de-stress blend sample when you spend over $40.


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is laying the foundation for understanding the relationship dynamic of Twin Flames. She talks about what it means to have a twin flame, common themes and signs around meeting yours, and what the experience is like. The twin flame journey can look different for everyone, and it comes down to tuning into your intuition to know if you’ve met yours.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>9:10 - How Christina is channeling more around relationships</span></li><li><span>15:15 - The various twin flame dynamics &amp; the difference between twin flames and soulmates</span></li><li><span>27:00 - How your twin flame will be your ultimate mirror</span></li><li><span>35:30 - What can result from meeting your twin flame</span></li><li><span>43:00 - Common themes of twin flames</span></li><li><span>48:45 - Signs around meeting your twin flame &amp; what may arise before, during, and after </span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA15 for 15% off!</span></li><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off plus a free de-stress blend sample when you spend over $40.</li></ul><p><br></p><p><span>Resources:</span></p><ul><li><a href="https://members.christinathechannel.com/awakening-accelerator" rel="nofollow">Awakening Accelerator Enrollment</a></li><li><span>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 85b61e24-90a5-4915-a4ab-ca7c2c9d6858 https://christinathechannel.com Thu, 17 Mar 2022 11:00:00 +0000 3943 no full 507: Shanna Lee on How to Find Your Soul Purpose & Live Your Mission 507: Shanna Lee on How to Find Your Soul Purpose & Live Your Mission Christina Rice Shanna Lee is an intuitive healer and celebrity manifestation coach. She is the #1 best-selling author of The Soul Frequency: Your Healthy, Awakened and Authentic Life and the host of The Soul Frequency Show podcast; leading the conversation on raising your energy frequency and creating a life founded on truth and alignment. She is a speaker, businesswoman, and consultant to executives of Fortune 500 companies, celebrities, influencers, and fashion industry experts. Shanna Lee is an intuitive healer and celebrity manifestation coach. She is the #1 best-selling author of The Soul Frequency: Your Healthy, Awakened and Authentic Life and the host of The Soul Frequency Show podcast; leading the conversation on raising your energy frequency and creating a life founded on truth and alignment. She is a speaker, businesswoman, and consultant to executives of Fortune 500 companies, celebrities, influencers, and fashion industry experts.

 With over two decades of experience in sales, marketing, and business development coupled with her intuitive gift of insight, she is an expert in leading purpose-driven individuals and supporting the development of their core mission from the ground up. Shanna Lee has been featured in Awareness Magazine and the international docuseries, Depression and Anxiety Secrets. She is a contributor to Medium, Tiny Buddha, and Elephant Journal and has been featured in numerous podcasts and international radio shows.


Today on Christina The Channel:

  • 9:15 - Shanna’s morning routine & how she honors and lives her truth
  • 17:20 - Get to know Shanna: astrology & human design, product she’s loving, & topic she’s pondering
  • 24:00 - Holding space for others, energy exchanges, & the healer/client dynamic
  • 35:40 - What it takes for deep personal growth & how Shanna helps facilitate it 
  • 47:00 - Shanna’s ego death, name change, and complete life transformation
  • 57:20 - How to navigate the fear of losing people during your spiritual awakening
  • 1:07:00 - What to know about parenting your starseed child
  • 1:16:00 - How our bodies will change during spiritual awakenings 
  • 1:22:10 - Numerology for 2022


This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Follow Shanna:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Shanna Lee is an intuitive healer and celebrity manifestation coach. She is the #1 best-selling author of </span><a href="https://www.amazon.com/Soul-Frequency-Healthy-Awakened-Authentic/dp/1732505527" rel="nofollow"><em>The Soul Frequency: Your Healthy, Awakened and Authentic Life</em></a><span> and the host of </span><em>The Soul Frequency Show</em><span> podcast; leading the conversation on raising your energy frequency and creating a life founded on truth and alignment. She is a speaker, businesswoman, and consultant to executives of Fortune 500 companies, celebrities, influencers, and fashion industry experts.</span></p><p> <span>With over two decades of experience in sales, marketing, and business development coupled with her intuitive gift of insight, she is an expert in leading purpose-driven individuals and supporting the development of their core mission from the ground up. Shanna Lee has been featured in Awareness Magazine and the international docuseries, Depression and Anxiety Secrets. She is a contributor to Medium, Tiny Buddha, and Elephant Journal and has been featured in numerous podcasts and international radio shows.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>9:15 - Shanna’s morning routine &amp; how she honors and lives her truth</span></li><li><span>17:20 - Get to know Shanna: astrology &amp; human design, product she’s loving, &amp; topic she’s pondering</span></li><li><span>24:00 - Holding space for others, energy exchanges, &amp; the healer/client dynamic</span></li><li><span>35:40 - What it takes for deep personal growth &amp; how Shanna helps facilitate it </span></li><li><span>47:00 - Shanna’s ego death, name change, and complete life transformation</span></li><li><span>57:20 - How to navigate the fear of losing people during your spiritual awakening</span></li><li><span>1:07:00 - What to know about parenting your starseed child</span></li><li><span>1:16:00 - How our bodies will change during spiritual awakenings </span></li><li><span>1:22:10 - Numerology for 2022</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>PRISM: </span><a href="https://www.prismofficial.co/" rel="nofollow">prismofficial.co</a></li><li><span>Sign up for </span><a href="https://members.christinathechannel.com/awakening-accelerator" rel="nofollow">Awakening Accelerator</a></li></ul><p><br></p><p><span>Follow Shanna:</span></p><ul><li><span>Website: </span><a href="https://thesoulfrequency.com/" rel="nofollow">thesoulfrequency.com</a></li><li>Podcast: <a href="https://podcasts.apple.com/us/podcast/the-soul-frequency-show/id1265526359" rel="nofollow">The Soul Frequency Show</a></li><li><span>Facebook: </span><a href="https://www.facebook.com/thesoulfrequency/" rel="nofollow">The Soul Frequency</a></li><li><span>Instagram: </span><a href="https://instagram.com/thesoulfrequency" rel="nofollow">@thesoulfrequency</a></li><li><span>Book: </span><a href="https://www.amazon.com/Soul-Frequency-Healthy-Awakened-Authentic/dp/1732505527" rel="nofollow">The Soul Frequency</a></li><li><span>YouTube: </span><a href="https://www.youtube.com/c/shannaleethesoulfrequency" rel="nofollow">Shanna Lee</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> d4393ca0-2926-4895-89f7-7b944938c273 https://christinathechannel.com Mon, 14 Mar 2022 11:00:00 +0000 5524 no full 506: What I Do When I'm Not Feeling High Vibe 506: What I Do When I'm Not Feeling High Vibe Christina Rice Today, Christina is sharing her process for caring for herself when she’s in a low emotional state. She unpacks why it’s critical that we don’t bypass the difficult emotions by faking positivity, and how leaning into how you authentically feel makes you more magnetic. Today, Christina is sharing her process for caring for herself when she’s in a low emotional state. She unpacks why it’s critical that we don’t bypass the difficult emotions by faking positivity, and how leaning into how you authentically feel makes you more magnetic.


Today on Christina The Channel:

  • 3:40 - What to know about your core frequency, low vibration emotions, and manifestation
  • 13:20 - Why you need to be authentic in your emotional experience vs. faking positivity
  • 22:00 - Christina’s process & how she cares for herself during emotional lows
  • 31:30 - How knowing your Body Keys helps you come back into a state of ease
  • 42:00 - Why Christina turns inward & uses her own tools before approaching others to help her


This show is sponsored by:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is sharing her process for caring for herself when she’s in a low emotional state. She unpacks why it’s critical that we don’t bypass the difficult emotions by faking positivity, and how leaning into how you authentically feel makes you more magnetic.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>3:40 - What to know about your core frequency, low vibration emotions, and manifestation</span></li><li><span>13:20 - Why you need to be authentic in your emotional experience vs. faking positivity</span></li><li><span>22:00 - Christina’s process &amp; how she cares for herself during emotional lows</span></li><li><span>31:30 - How knowing your Body Keys helps you come back into a state of ease</span></li><li><span>42:00 - Why Christina turns inward &amp; uses her own tools before approaching others to help her</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA15 for 15% off!</span></li><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> ee830290-7041-4cc8-910b-90ed31d9a8b1 https://christinathechannel.com Thu, 10 Mar 2022 11:00:00 +0000 3226 no full 505: Kaitlyn Kaerhart on Numerology & Light Codes in Music for Healing & Self-Discovery 505: Kaitlyn Kaerhart on Numerology & Light Codes in Music for Healing & Self-Discovery Christina Rice Carolina-based singer/songwriter and musical mystic Kaerhart (pronounced care-heart) has made it her life’s mission to heal. As a musician and through her workings as a world-renowned numerologist and astrologer, Kaerhart is building multiple avenues of healing. To Kaerhart, music is the most powerful force in the world - an ultimate uniter. As a performing artist, her dynamic vocals and gifted storytelling add additional energy to her tightly produced, punch-packing guitar and synth sounds that blend alternative and electronic pop. Carolina-based singer/songwriter and musical mystic Kaerhart (pronounced care-heart) has made it her life’s mission to heal. As a musician and through her workings as a world-renowned numerologist and astrologer, Kaerhart is building multiple avenues of healing. To Kaerhart, music is the most powerful force in the world - an ultimate uniter. As a performing artist, her dynamic vocals and gifted storytelling add additional energy to her tightly produced, punch-packing guitar and synth sounds that blend alternative and electronic pop.  

In addition to her work as a singer/songwriter, Kaerhart is also a best-selling author through Penguin Randomhouse, releasing her first book; You Are Cosmic Code: Essential Numerology  in 2020. The book has received critical acclaim in Bustle, The Daily Mail, and led to an appearance on UK’s This Morning this past year and is available for sale at Urban Outfitters nationwide. 


Today on Christina The Channel:

  • 4:05 - Get to know Kaitlyn: morning ritual, product she’s loving, astrology, & what’s up for her currently
  • 15:30 - Kaitlyn’s reflections on what she learned from her last partnership
  • 25:50 - What’s happening with the Scorpio and Taurus energy, & Pluto’s return for the USA
  • 35:20 - Using numerology, astrology, & other tools to understand yourself deeper
  • 41:30 - How Kaitlyn found numerology
  • 50:00 - Free-will + Numerology - how to use the tool to help you get where you want to go
  • 1:02:10 - Doing what’s authentic to you - why Kaitlyn doesn’t separate her music and numerology
  • 1:08:50 - Frequencies & codes: how the music industry is not what it seems
  • 1:13:00 - Being aware of how music affects you & how to support conscious music


This show is sponsored by:


Follow Kaitlyn:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Carolina-based singer/songwriter and musical mystic Kaerhart (pronounced care-heart) has made it her life’s mission to heal. As a musician and through her workings as a world-renowned numerologist and astrologer, Kaerhart is building multiple avenues of healing. To Kaerhart, music is the most powerful force in the world - an ultimate uniter. As a performing artist, her dynamic vocals and gifted storytelling add additional energy to her tightly produced, punch-packing guitar and synth sounds that blend alternative and electronic pop. </span> </p><p><span>In addition to her work as a singer/songwriter, Kaerhart is also a best-selling author through Penguin Randomhouse, releasing her first book; You Are Cosmic Code: Essential Numerology  in 2020. The book has received critical acclaim in Bustle, The Daily Mail, and led to an appearance on UK’s This Morning this past year and is available for sale at Urban Outfitters nationwide. </span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>4:05 - Get to know Kaitlyn: morning ritual, product she’s loving, astrology, &amp; what’s up for her currently</span></li><li><span>15:30 - Kaitlyn’s reflections on what she learned from her last partnership</span></li><li><span>25:50 - What’s happening with the Scorpio and Taurus energy, &amp; Pluto’s return for the USA</span></li><li><span>35:20 - Using numerology, astrology, &amp; other tools to understand yourself deeper</span></li><li><span>41:30 - How Kaitlyn found numerology</span></li><li><span>50:00 - Free-will + Numerology - how to use the tool to help you get where you want to go</span></li><li><span>1:02:10 - Doing what’s authentic to you - why Kaitlyn doesn’t separate her music and numerology</span></li><li><span>1:08:50 - Frequencies &amp; codes: how the music industry is not what it seems</span></li><li><span>1:13:00 - Being aware of how music affects you &amp; how to support conscious music</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Follow Kaitlyn:</span></p><ul><li><span>Instagram: </span><a href="https://instagram.com/kaerhart/" rel="nofollow">@kaerhart</a></li><li><span>Book: </span><a href="https://www.amazon.com/You-Are-Cosmic-Code-Numerology-ebook/dp/B088D28DPF" rel="nofollow">You Are Cosmic Code</a></li><li><span>Pre-save link to </span><a href="https://distrokid.com/hyperfollow/kaerhart/voices-2" rel="nofollow">Kaerhart&#39;s Voices</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</span></li><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 503842a3-4128-4c00-9e72-bfbeb08e962d https://christinathechannel.com Mon, 07 Mar 2022 11:00:00 +0000 5828 no full 504: David Lion on Living Your Magic & Mastering the Art of True Transformation 504: David Lion on Living Your Magic & Mastering the Art of True Transformation Christina Rice David Lion is a Spiritual Mentor, Clairvoyant & Hypnotist with over 10 years of experience in helping others to overcome self-doubt, develop unshakeable confidence in their intuitive gifts, and master their ability to facilitate lasting transformation in their client’s lives. David Lion is a Spiritual Mentor, Clairvoyant & Hypnotist with over 10 years of experience in helping others to overcome self-doubt, develop unshakeable confidence in their intuitive gifts, and master their ability to facilitate lasting transformation in their client’s lives.

He is deeply passionate about supporting Spiritual Coaches and Light Leaders become fully expressed in their brightest purpose & shine so that they can impact the world in the way that they know they’re destined to.

By empowering those who empower others, his aim is to encourage everyone’s connection with Source inside their heart so that the pure joy and inspiration of who they truly are may radiantly blossom.

Those who experience David Lion are sure to receive insights and breakthroughs that are absolutely life-changing; allowing you to remember, that you are the love and magic that you seek.


Today on Christina The Channel:

  • 7:00 - Get to know David: morning ritual, favorite product, and the dream he wants to pursue
  • 12:30 - The story of David meeting Drake and performing magic for him
  • 16:00 - How David got into street magic and hypnosis which led to his spiritual journey
  • 25:20 - Connecting to your gift, unique mastery, and magic
  • 39:50 - The evolution of David channeling Thoth & what is upcoming for them
  • 50:00 - How Christina and David experience the entities they channel & what those relationship dynamics are like
  • 59:30 - How David facilitates lasting transformation and healing
  • 1:11:30 - How hypnotherapists can differ and David’s approach to hypnotherapy


This show is sponsored by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off plus a free de-stress blend sample when you spend over $40.

Follow David:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>David Lion is a Spiritual Mentor, Clairvoyant &amp; Hypnotist with over 10 years of experience in helping others to overcome self-doubt, develop unshakeable confidence in their intuitive gifts, and master their ability to facilitate lasting transformation in their client’s lives.</span></p><p><span>He is deeply passionate about supporting Spiritual Coaches and Light Leaders become fully expressed in their brightest purpose &amp; shine so that they can impact the world in the way that they know they’re destined to.</span></p><p><span>By empowering those who empower others, his aim is to encourage everyone’s connection with Source inside their heart so that the pure joy and inspiration of who they truly are may radiantly blossom.</span></p><p><span>Those who experience David Lion are sure to receive insights and breakthroughs that are absolutely life-changing; allowing you to remember, that you are the love and magic that you seek.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>7:00 - Get to know David: morning ritual, favorite product, and the dream he wants to pursue</span></li><li><span>12:30 - The story of David meeting Drake and performing magic for him</span></li><li><span>16:00 - How David got into street magic and hypnosis which led to his spiritual journey</span></li><li><span>25:20 - Connecting to your gift, unique mastery, and magic</span></li><li><span>39:50 - The evolution of David channeling Thoth &amp; what is upcoming for them</span></li><li><span>50:00 - How Christina and David experience the entities they channel &amp; what those relationship dynamics are like</span></li><li><span>59:30 - How David facilitates lasting transformation and healing</span></li><li><span>1:11:30 - How hypnotherapists can differ and David’s approach to hypnotherapy</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Ned | You can order hemp oil from</span><span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a><span> and use the discount code “CHRISTINA” for 15% off plus a free de-stress blend sample when you spend over $40.</span></li></ul><p><span>Follow David:</span></p><ul><li><span>YouTube: </span><a href="https://www.youtube.com/channel/UCkqFkBzyEDsfdF4NsDlifIg" rel="nofollow">David Lion</a></li><li><span>IG:</span><a href="https://www.instagram.com/davidlion.love/" rel="nofollow"> </a><a href="https://www.instagram.com/davidlion.love/" rel="nofollow">@DavidLion.Love</a></li><li><span>Website: </span><a href="http://www.livingmagic.life" rel="nofollow">www.LivingMagic.life</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 99385213-ee70-428c-bfee-c2e67d505a90 https://christinathechannel.com Thu, 03 Mar 2022 11:00:00 +0000 4960 no full 503: Honesty is Love - Direct Communication & Triggering People 503: Honesty is Love - Direct Communication & Triggering People Christina Rice Today, Christina is delving into honesty, authenticity, being direct in communication, and why she is bluntly honest to the point of triggering people. How often do you avoid honesty out of fear; where are you not communicating directly due to fear? Tune in with Christina as she unpacks why overcoming that fear and being truthful, clear, and direct is an ultimate show of love. Today, Christina is delving into honesty, authenticity, being direct in communication, and why she is bluntly honest to the point of triggering people. How often do you avoid honesty out of fear; where are you not communicating directly due to fear? Tune in with Christina as she unpacks why overcoming that fear and being truthful, clear, and direct is an ultimate show of love.


Today on Christina The Channel:

  • 5:00 - Why honesty is the key to freedom & aligning with truth
  • 9:30 - How hiding behind illusions holds us back & stops manifestation
  • 11:00 -  Christina’s core wound of suppressing her truth
  • 18:00 -  Why directness, honesty, and truth is love
  • 29:20 - Clip of a Human Design reading Christina received
  • 30:45 -  How clear & authentic communication saves time
  • 41:30 - How others will mirror where your internal communication isn’t clear


This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is delving into honesty, authenticity, being direct in communication, and why she is bluntly honest to the point of triggering people. How often do you avoid honesty out of fear; where are you not communicating directly due to fear? Tune in with Christina as she unpacks why overcoming that fear and being truthful, clear, and direct is an ultimate show of love.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>5:00 - Why honesty is the key to freedom &amp; aligning with truth</span></li><li><span>9:30 - How hiding behind illusions holds us back &amp; stops manifestation</span></li><li><span>11:00 -  Christina’s core wound of suppressing her truth</span></li><li><span>18:00 -  Why directness, honesty, and truth is love</span></li><li><span>29:20 - Clip of a Human Design reading Christina received</span></li><li><span>30:45 -  How clear &amp; authentic communication saves time</span></li><li><span>41:30 - How others will mirror where your internal communication isn’t clear</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Abundance Accelerator: </span><a href="http://bit.ly/axlcourse" rel="nofollow">bit.ly/axlcourse</a></li><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 48a0f034-6360-47c8-ba12-df0e3d20ee13 https://christinathechannel.com Tue, 01 Mar 2022 11:00:00 +0000 2746 no full 502: Timothy Brainard on Mystical Numerology, Human Design Dietary Regimen, & the Forgotten Sense 502: Timothy Brainard on Mystical Numerology, Human Design Dietary Regimen, & the Forgotten Sense Christina Rice Timothy Brainard is a full-time human being. His work is dedicated to the development of elegance + authenticity as sustainable ways of being in life. Timothy Brainard is a full-time human being. His work is dedicated to the development of elegance + authenticity as sustainable ways of being in life.


Today on Christina The Channel:

  • 8:30 - Get to know Timothy: morning ritual, favorite oracle deck, astrology & human design
  • 18:30 - Mystical numerology vs. standard numerology
  • 25:40 - How Timothy experiences his intuition, self-knowing, and how the search is never effortful but an opening
  • 30:00 - Changing the way we each relate to food through the Human Design primary health system
  • 43:50 - Why you might be drawn to the foods opposite of your HD digestive type
  • 48:30 - How Timothy’s health quickly transformed from following his HD digestive type
  • 57:00 - The different Human Design digestive processes and tones & how they extend beyond food
  • 1:10:00 - To eat meat or not to eat meat, based on your HD
  • 1:16:00 - Why the forgotten sense & body keys are critical for opening to life & manifesting


Follow Tim:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>Timothy Brainard is a full-time human being. His work is dedicated to the development of elegance + authenticity as sustainable ways of being in life.</p><p><br></p><p>Today on Christina The Channel:</p><ul><li>8:30 - Get to know Timothy: morning ritual, favorite oracle deck, astrology &amp; human design</li><li>18:30 - Mystical numerology vs. standard numerology</li><li>25:40 - How Timothy experiences his intuition, self-knowing, and how the search is never effortful but an opening</li><li>30:00 - Changing the way we each relate to food through the Human Design primary health system</li><li>43:50 - Why you might be drawn to the foods opposite of your HD digestive type</li><li>48:30 - How Timothy’s health quickly transformed from following his HD digestive type</li><li>57:00 - The different Human Design digestive processes and tones &amp; how they extend beyond food</li><li>1:10:00 - To eat meat or not to eat meat, based on your HD</li><li>1:16:00 - Why the forgotten sense &amp; body keys are critical for opening to life &amp; manifesting</li></ul><p><br></p><p>Follow Tim:</p><ul><li>Website:<a href="https://www.timothybrainard.com/" rel="nofollow"> timothybrainard.com</a></li><li>Instagram:<a href="https://www.instagram.com/timothybrainard/" rel="nofollow"> @timothybrainard</a></li><li>Tim&#39;s HD Diet Notes: <a href="https://members.christinathechannel.com/tim-brainard-episode" rel="nofollow">https://members.christinathechannel.com/tim-brainard-episode</a> </li></ul><p><br></p><p>Resources:</p><ul><li>The Channel Collective Membership Enrollment closes FRIDAY 2/25/22 - <a href="https://christinathechannel.com/membership" rel="nofollow">christinathechannel.com/membership </a></li><li>Numerology: <a href="https://mysticalnumerologyonline.com" rel="nofollow">mysticalnumerologyonline.com</a> </li><li>Oracle Deck: <a href="https://www.thirdagemarket.com/shop-terra/p/terra-oracle-deck-bundle-100-card-animal-deck-full-guidebook" rel="nofollow">Terra Oracle Deck Bundle</a></li><li>Aloe: <a href="https://warrenlabsaloe.com/" rel="nofollow">Warrenlabsaloe.com </a></li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Buy Christina&#39;s NEW BOOK: <a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</li><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>Sign up for the FREE 30 Day 3D to 5D Ascension Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 6c0576d8-5066-419e-b9b0-3073445d60d1 https://christinathechannel.com Thu, 24 Feb 2022 12:00:00 +0000 5609 no full 501: Curiosity, Vulnerability, & Deep Relationships 501: Curiosity, Vulnerability, & Deep Relationships Christina Rice We all crave relationships where we feel seen, safe, known, and loved. It is possible to feel that divine love in all the relationships in your life. Today, Christina shares how she’s attracted in and cultivated deep relationships through self-exploration, curiosity, and putting herself out there by being vulnerable first. We all crave relationships where we feel seen, safe, known, and loved. It is possible to feel that divine love in all the relationships in your life. Today, Christina shares how she’s attracted in and cultivated deep relationships through self-exploration, curiosity, and putting herself out there by being vulnerable first. 


Today on Christina The Channel:

  • 8:40 - Why the frequency of deep love can feel triggering
  • 13:00 -  How once you know deep love you’ll never settle for anything less
  • 16:00 - Understanding yourself through introspection and how that reflects in relationships
  • 27:30 - How Christina attracted in deep friendships through vulnerability
  • 38:40 - Does love grow or is it a frequency match?
  • 39:50 - Getting curious about yourself & others to build strong relationships


This show is sponsored by:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>We all crave relationships where we feel seen, safe, known, and loved. It is possible to feel that divine love in all the relationships in your life. Today, Christina shares how she’s attracted in and cultivated deep relationships through self-exploration, curiosity, and putting herself out there by being vulnerable first. </span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>8:40 - Why the frequency of deep love can feel triggering</span></li><li><span>13:00 -  How once you know deep love you’ll never settle for anything less</span></li><li><span>16:00 - Understanding yourself through introspection and how that reflects in relationships</span></li><li><span>27:30 - How Christina attracted in deep friendships through vulnerability</span></li><li><span>38:40 - Does love grow or is it a frequency match?</span></li><li><span>39:50 - Getting curious about yourself &amp; others to build strong relationships</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off.</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</span></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 9cb61c4a-1bb1-43fb-8439-0dbd12306854 https://christinathechannel.com Mon, 21 Feb 2022 11:00:00 +0000 3513 no full 500: Most Awkward Podcast Moments, Vulnerability Hangovers, & Celebrating 500 500: Most Awkward Podcast Moments, Vulnerability Hangovers, & Celebrating 500 Christina Rice Today we’re celebrating the 500th episode with a live recording of Christina and her community! In this collaborative conversation, Christina shares confidence-building lessons she learned early on in podcasting, the most awkward moments that were never aired, and the direction she wants to take the show moving forward. She talks about authentically sharing and discerning what that means for you, and wraps up by sharing a channeled message for the community. Today we’re celebrating the 500th episode with a live recording of Christina and her community! In this collaborative conversation, Christina shares confidence-building lessons she learned early on in podcasting, the most awkward moments that were never aired, and the direction she wants to take the show moving forward. She talks about authentically sharing and discerning what that means for you, and wraps up by sharing a channeled message for the community.


Today on Christina The Channel:

  • 6:00 - Most awkward moments in podcasting that were never aired 
  • 12:30 - Lessons Christina learned early in podcasting that built her confidence
  • 17:30 - The podcast conversation that unexpectedly stands out for Christina
  • 31:00 - What Christina is excited for in the next year
  • 40:30 - Learning what it means for you to authentically share & releasing the fear of being judged 
  • 1:04:40 - Christina’s vision of the future for her podcast
  • 1:11:20 - Channeled messages for the 500th episode


This show is sponsored by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase. 
  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA15 for 15% off!


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today we’re celebrating the 500th episode with a live recording of Christina and her community! In this collaborative conversation, Christina shares confidence-building lessons she learned early on in podcasting, the most awkward moments that were never aired, and the direction she wants to take the show moving forward. She talks about authentically sharing and discerning what that means for you, and wraps up by sharing a channeled message for the community.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>6:00 - Most awkward moments in podcasting that were never aired </span></li><li><span>12:30 - Lessons Christina learned early in podcasting that built her confidence</span></li><li><span>17:30 - The podcast conversation that unexpectedly stands out for Christina</span></li><li><span>31:00 - What Christina is excited for in the next year</span></li><li><span>40:30 - Learning what it means for you to authentically share &amp; releasing the fear of being judged </span></li><li><span>1:04:40 - Christina’s vision of the future for her podcast</span></li><li><span>1:11:20 - Channeled messages for the 500th episode</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off your first purchase. </li><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA15 for 15% off!</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</span></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 11ce9d5b-164c-4ce8-9651-3f72b26a9cb0 https://christinathechannel.com Thu, 17 Feb 2022 11:00:00 +0000 5351 no full 499: Amber-Lee Lyons on 5D Rituals, Building Multiple Spiritual Businesses, & Opening Your Throat Chakra 499: Amber-Lee Lyons on 5D Rituals, Building Multiple Spiritual Businesses, & Opening Your Throat Chakra Christina Rice Amber-Lee Lyons, founder of Chakra Girl Co, A platform dedicated to supporting women to align with their soul’s essence, their inner goddess & their innate spiritual healing power. She's the host of a top rated podcast, Chakra Girl Radio where she interviews top spiritual experts and leaders to get a behind the scenes look at the rituals and teachings that have led to their awakening. Amber-Lee Lyons, founder of Chakra Girl Co, A platform dedicated to supporting women to align with their soul’s essence, their inner goddess & their innate spiritual healing power. She's the host of a top rated podcast, Chakra Girl Radio where she interviews top spiritual experts and leaders to get a behind the scenes look at the rituals and teachings that have led to their awakening.


Her newest venture, PRISM, is an online Magazine, learning platform and ritual shop that’s your one stop shop for your higher consciousness life. Her mission is to support the global ascension from an elevated, fun and modern vibration for collective consciousness activation. 


Today on Christina The Channel:

  • 7:00 - Get to know Amber-Lee: astrology, morning rituals, product & topic she’s loving
  • 21:30 - Healing her throat chakra & how Amber-Lee started Chakra Girl
  • 29:27 - What allowed Amber-Lee to grow her business so quickly
  • 33:00 - Why enjoying life & being in receiving mode is crucial for bringing in abundance
  • 40:20 - Amber-Lee’s decision to retire from high-level coaching
  • 46:40 - Launching the online consciousness magazine, PRISM
  • 54:00 - Building her ritual & meditation app
  • 55:50 - YouTube vs. Instagram and creating boundaries for comments
  • 1:02:00 - How to discern when to speak out on controversial topics & navigating those conversations


This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Follow Amber-Lee:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Amber-Lee Lyons, founder of Chakra Girl Co, A platform dedicated to supporting women to align with their soul’s essence, their inner goddess &amp; their innate spiritual healing power. She&#39;s the host of a top rated podcast, Chakra Girl Radio where she interviews top spiritual experts and leaders to get a behind the scenes look at the rituals and teachings that have led to their awakening.</span></p><p><br></p><p><span>Her newest venture, PRISM, is an online Magazine, learning platform and ritual shop that’s your one stop shop for your higher consciousness life. Her mission is to support the global ascension from an elevated, fun and modern vibration for collective consciousness activation. </span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>7:00 - Get to know Amber-Lee: astrology, morning rituals, product &amp; topic she’s loving</span></li><li><span>21:30 - Healing her throat chakra &amp; how Amber-Lee started Chakra Girl</span></li><li><span>29:27 - What allowed Amber-Lee to grow her business so quickly</span></li><li><span>33:00 - Why enjoying life &amp; being in receiving mode is crucial for bringing in abundance</span></li><li><span>40:20 - Amber-Lee’s decision to retire from high-level coaching</span></li><li><span>46:40 - Launching the online consciousness magazine, PRISM</span></li><li><span>54:00 - Building her ritual &amp; meditation app</span></li><li><span>55:50 - YouTube vs. Instagram and creating boundaries for comments</span></li><li><span>1:02:00 - How to discern when to speak out on controversial topics &amp; navigating those conversations</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>2/14 ONLY Sale - Use code &#34;LOVE50&#34; for $50 off </span><a href="https://members.christinathechannel.com/offers/WEihM9iK/checkout" rel="nofollow">Love / Relationships Manifestation Activation Set</a></li><li><span>Manifesting Money - Manifestation Activations: </span><a href="https://moneyactivations.eventbrite.com" rel="nofollow">moneyactivations.eventbrite.com</a><span> </span></li></ul><p><br></p><p><span>Follow Amber-Lee:</span></p><ul><li><span>PRISM:</span><a href="http://prismofficial.co" rel="nofollow"> </a><a href="http://prismofficial.co" rel="nofollow">prismofficial.co</a></li><li><span>Podcast: </span><a href="https://podcasts.apple.com/us/podcast/chakra-girl-radio/id1357998020" rel="nofollow">Chakra Girl Radio</a></li><li><span>Instagram: </span><a href="https://www.instagram.com/chakragirlco/" rel="nofollow">@chakragirlco</a><span>, </span><a href="http://instagram.com/ritualsbychakragirl/" rel="nofollow">@ritualsbychakragirl </a></li><li><span>Website: </span><a href="https://chakragirlco.com/" rel="nofollow">https://chakragirlco.com</a><span> </span><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</span></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 3ed4e853-bc3e-4be7-92dd-0e46d40319ce https://christinathechannel.com Sun, 13 Feb 2022 11:00:00 +0000 4857 no full 498: February Energy Update & 222 Portal 498: February Energy Update & 222 Portal Christina Rice We have some BIG energy during the month of February! Christina is unpacking what to expect during the 2/2 to 2/22 energy portal, and details how you can best use this time for manifestation. She talks about dreaming, spirit guides, shifting in relationships, and taking action on the signs you’re being given. Let’s go! We have some BIG energy during the month of February! Christina is unpacking what to expect during the 2/2 to 2/22 energy portal, and details how you can best use this time for manifestation. She talks about dreaming, spirit guides, shifting in relationships, and taking action on the signs you’re being given. Let’s go!


Today on Christina The Channel:

  • 2:00 - Energetically closing chapters in our lives
  • 5:30 - Christina’s reflections on her book launch & incredible community
  • 17:40 - Understanding how you are giving and receiving energy (and money!)
  • 25:15 - Numerology of this month and how to manifest during from these energetic portals
  • 31:10 - What to expect during the 2/2 to 2/22 energy portal for manifestation and intuition
  • 41:40 - Ascension symptoms and physical changes during this energetic reset
  • 44:00 - Being open to signs/synchronicities and taking action on them
  • 49:55 - Shifts in relationships and the union of twin flames & life partners
  • 57:20 - Using fear to fine-tune your manifestation process
  • 1:00:00 - What to consider with family dynamics


This show is sponsored by:

  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA15 for 15% off!


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>We have some BIG energy during the month of February! Christina is unpacking what to expect during the 2/2 to 2/22 energy portal, and details how you can best use this time for manifestation. She talks about dreaming, spirit guides, shifting in relationships, and taking action on the signs you’re being given. Let’s go!</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>2:00 - Energetically closing chapters in our lives</span></li><li><span>5:30 - Christina’s reflections on her book launch &amp; incredible community</span></li><li><span>17:40 - Understanding how you are giving and receiving energy (and money!)</span></li><li><span>25:15 - Numerology of this month and how to manifest during from these energetic portals</span></li><li><span>31:10 - What to expect during the 2/2 to 2/22 energy portal for manifestation and intuition</span></li><li><span>41:40 - Ascension symptoms and physical changes during this energetic reset</span></li><li><span>44:00 - Being open to signs/synchronicities and taking action on them</span></li><li><span>49:55 - Shifts in relationships and the union of twin flames &amp; life partners</span></li><li><span>57:20 - Using fear to fine-tune your manifestation process</span></li><li><span>1:00:00 - What to consider with family dynamics</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA15 for 15% off!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Manifesting Money - Manifestation Activations: </span><a href="https://moneyactivations.eventbrite.com" rel="nofollow">moneyactivations.eventbrite.com</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</span></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> dc4259bb-c92f-43ff-8787-96e695d55d97 https://christinathechannel.com Wed, 09 Feb 2022 11:00:00 +0000 4117 no full 497: Creating Deep Love & Passionate Relationships with Mimi Lindquist & Chase Ramey 497: Creating Deep Love & Passionate Relationships with Mimi Lindquist & Chase Ramey Christina Rice Chase + Mimi were childhood sweethearts and married in their early 20’s. After 3 years they actually separated and divorced, never thinking they would see each other again. They both hit physical, emotional, mental and spiritual rock bottom in 2017-18. Call it Source, the universe or divine intervention, after 3 years of intense self development and personal epiphanies, their new lives crossed paths organically and 6 months later Mimi was officially moving in with Chase to start 'Part 2’ of their relationship. Now Chase + Mimi host The Medicin Podcast and are passionate about helping people proactively create deep, healthy, passionate partnership supported by healthy + conscious lifestyles. Chase + Mimi were childhood sweethearts and married in their early 20’s. After 3 years they actually separated and divorced, never thinking they would see each other again. They both hit physical, emotional, mental and spiritual rock bottom in 2017-18. Call it Source, the universe or divine intervention, after 3 years of intense self development and personal epiphanies, their new lives crossed paths organically and 6 months later Mimi was officially moving in with Chase to start 'Part 2’ of their relationship. Now Chase + Mimi host The Medicin Podcast and are passionate about helping people proactively create deep, healthy, passionate partnership supported by healthy + conscious lifestyles.


Today on Christina The Channel:

  • 6:55 - Becoming conscious and getting curious about your thoughts & decisions
  • 21:45 - Codependency vs. co-creation & collaboration
  • 25:20 - Mimi & Chase’s practice for deepening their connection & learning about each other
  • 33:30 - Masculine and feminine energies & how to strengthen communication with your partner
  • 55:00 - How to practice anchoring into your body & pleasure to attract in a masculine partner
  • 1:01:20 - Mimi & Chase’s self-work that led them back to each other
  • 1:12:10 - Tools to co-create a conscious relationship with safety & passion
  • 1:22:10 - Creating check-ins with your partner for communicating needs & praise
  • 1:32:10 - Developing a foundation of self-love for sacred union


This show is sponsored by:


Follow Mimi & Chase:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>Chase + Mimi were childhood sweethearts and married in their early 20’s. After 3 years they actually separated and divorced, never thinking they would see each other again. They both hit physical, emotional, mental and spiritual rock bottom in 2017-18. Call it Source, the universe or divine intervention, after 3 years of intense self development and personal epiphanies, their new lives crossed paths organically and 6 months later Mimi was officially moving in with Chase to start &#39;Part 2’ of their relationship. Now Chase + Mimi host The Medicin Podcast and are passionate about helping people proactively create deep, healthy, passionate partnership supported by healthy + conscious lifestyles.</p><p><br></p><p>Today on Christina The Channel:</p><ul><li>6:55 - Becoming conscious and getting curious about your thoughts &amp; decisions</li><li>21:45 - Codependency vs. co-creation &amp; collaboration</li><li>25:20 - Mimi &amp; Chase’s practice for deepening their connection &amp; learning about each other</li><li>33:30 - Masculine and feminine energies &amp; how to strengthen communication with your partner</li><li>55:00 - How to practice anchoring into your body &amp; pleasure to attract in a masculine partner</li><li>1:01:20 - Mimi &amp; Chase’s self-work that led them back to each other</li><li>1:12:10 - Tools to co-create a conscious relationship with safety &amp; passion</li><li>1:22:10 - Creating check-ins with your partner for communicating needs &amp; praise</li><li>1:32:10 - Developing a foundation of self-love for sacred union</li></ul><p><br></p><p>This show is sponsored by:</p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p><br></p><p>Follow Mimi &amp; Chase:</p><ul><li><span>Use code &#34;CHRISTINA&#34; for $100 off Mimi&#39;s Deep Love Course: </span><a href="http://themedicin.com/deeplove" rel="nofollow">themedicin.com/deeplove</a></li><li>IG: <a href="https://www.instagram.com/mimi_themedicin/" rel="nofollow">@mimi_themedicin </a>; <a href="https://www.instagram.com/the_chasen_one/" rel="nofollow">@the_chasen_one</a> ; <a href="https://www.instagram.com/themedicinpodcast/" rel="nofollow">@themedicinpodcast</a></li><li>The Medicin website: <a href="http://www.themedicin.com" rel="nofollow">www.themedicin.com</a></li><li>Podcast: <a href="https://themedicin.captivate.fm/listen" rel="nofollow">The Medicin</a></li><li><a href="https://podcasts.apple.com/us/podcast/christina-the-channel/id1128435380?i=1000543353417" rel="nofollow">478: Happily Ever After with my Ex-Husband, ft. Mimi Lindquist &amp; Chase Ramey</a></li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Buy Christina&#39;s NEW BOOK: <a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</li><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>Sign up for the FREE 30 Day 3D to 5D Ascension Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 0e2cb897-01b7-4fbb-87cb-879e871333f9 https://christinathechannel.com Mon, 07 Feb 2022 12:00:00 +0000 6335 no full 496: How to Listen to Your Soul vs Ego 496: How to Listen to Your Soul vs Ego Christina Rice Today is the day! It’s the official release for Christina’s book, “Manifestation Mastery.” In today’s episode, Christina channels how to listen to your soul versus your ego. She shares ways to differentiate between the two, practices for fine-tuning what each sounds and feels like, and why listening to your soul is your natural state — it’s learning to come home to it. Today is the day! It’s the official release for Christina’s book, “Manifestation Mastery.” In today’s episode, Christina channels how to listen to your soul versus your ego. She shares ways to differentiate between the two, practices for fine-tuning what each sounds and feels like, and why listening to your soul is your natural state — it’s learning to come home to it.


Today on Christina The Channel:

  • 1:00 - Christina’s official book release for “Manifestation Mastery”!
  • 14:50 - Moving from the energy of force to effortless flow
  • 21:20 - Exploring why you have a lack of trust in there being an easier path
  • 23:55 - How to know if your thoughts are from your soul vs. ego
  • 31:10 - Christina’s practice for differentiating between the voice of her soul vs. ego
  • 34:30 - Giving yourself judgement-free space for all thoughts to surface
  • 38:30 - Learning to trust yourself & following the desires of your soul
  • 47:40 - Spending time with your inner child to bring clarity


This show is sponsored by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off.


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today is the day! It’s the official release for Christina’s book, “Manifestation Mastery.” In today’s episode, Christina channels how to listen to your soul versus your ego. She shares ways to differentiate between the two, practices for fine-tuning what each sounds and feels like, and why listening to your soul is your natural state — it’s learning to come home to it.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>1:00 - Christina’s official book release for “Manifestation Mastery”!</span></li><li><span>14:50 - Moving from the energy of force to effortless flow</span></li><li><span>21:20 - Exploring why you have a lack of trust in there being an easier path</span></li><li><span>23:55 - How to know if your thoughts are from your soul vs. ego</span></li><li><span>31:10 - Christina’s practice for differentiating between the voice of her soul vs. ego</span></li><li><span>34:30 - Giving yourself judgement-free space for all thoughts to surface</span></li><li><span>38:30 - Learning to trust yourself &amp; following the desires of your soul</span></li><li><span>47:40 - Spending time with your inner child to bring clarity</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off.</li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Buy Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</span></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> c3733c38-463e-4223-8941-1b389e4beb7c https://christinathechannel.com Wed, 02 Feb 2022 11:00:00 +0000 3015 no full 495: How Entrepreneurship Turned You Into Your Parents 495: How Entrepreneurship Turned You Into Your Parents Christina Rice Today, Christina delves into one of the most common self-sabotaging behaviors she sees with her clients! She explores how entrepreneurs accidentally become their parents when they build a business by projecting parental wounds onto it. Christina shares how you can begin to change your relationship from one of micromanagement to co-creation and collaboration. Today, Christina delves into one of the most common self-sabotaging behaviors she sees with her clients! She explores how entrepreneurs accidentally become their parents when they build a business by projecting parental wounds onto it. Christina shares how you can begin to change your relationship from one of micromanagement to co-creation and collaboration.


Today on Christina The Channel:

  • 7:00 - Why it’s important to tune into the consciousness of your business
  • 9:15 - How the parent/child relationship shows up in your business
  • 17:00 - Examples of how Christina sees client’s projecting parental wounds onto their businesses
  • 22:00 - Shifting from micromanaging your business to co-creating with it
  • 28:10 - Using your business as a powerful mirror for personal growth


This show is sponsored by:

  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA15 for 15% off!
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina delves into one of the most common self-sabotaging behaviors she sees with her clients! She explores how entrepreneurs accidentally become their parents when they build a business by projecting parental wounds onto it. Christina shares how you can begin to change your relationship from one of micromanagement to co-creation and collaboration.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>7:00 - Why it’s important to tune into the consciousness of your business</span></li><li><span>9:15 - How the parent/child relationship shows up in your business</span></li><li><span>17:00 - Examples of how Christina sees client’s projecting parental wounds onto their businesses</span></li><li><span>22:00 - Shifting from micromanaging your business to co-creating with it</span></li><li><span>28:10 - Using your business as a powerful mirror for personal growth</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA15 for 15% off!</span></li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</span></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 89e7891d-53e5-4097-a731-3d5914506d60 https://christinathechannel.com Mon, 31 Jan 2022 11:00:00 +0000 1968 no full 494: The Most Common CEO Energy Blocks 494: The Most Common CEO Energy Blocks Christina Rice Today, Christina is joined by Kelsey to talk about common themes and archetypes Christina sees with her high-achiever, CEO clients. Today, Christina is joined by Kelsey to talk about common themes and archetypes Christina sees with her high-achiever, CEO clients.


Today on Christina The Channel:

  • 7:30 - What commonly shows up in the energy field of entrepreneurs
  • 14:50 - How parent wounds manifest in CEOs & founders
  • 18:30 - Most common triggers entrepreneurs need to heal
  • 27:40 - Health and wellness shifts that naturally occur with Christina’s clients
  • 31:30 - Healing underlying resentment & bitterness 
  • 38:00 - Competition and hustle energy
  • 45:10 - The responsibility CEOs feel & how they self-sacrifice 
  • 51:10 - Redefining what it means to be a CEO



Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is joined by Kelsey to talk about common themes and archetypes Christina sees with her high-achiever, CEO clients.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>7:30 - What commonly shows up in the energy field of entrepreneurs</span></li><li><span>14:50 - How parent wounds manifest in CEOs &amp; founders</span></li><li><span>18:30 - Most common triggers entrepreneurs need to heal</span></li><li><span>27:40 - Health and wellness shifts that naturally occur with Christina’s clients</span></li><li><span>31:30 - Healing underlying resentment &amp; bitterness </span></li><li><span>38:00 - Competition and hustle energy</span></li><li><span>45:10 - The responsibility CEOs feel &amp; how they self-sacrifice </span></li><li><span>51:10 - Redefining what it means to be a CEO</span></li></ul><p><br></p><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Christina&#39;s NEW BOOK: </span><a href="https://christinathechannel.com/book/" rel="nofollow">ManifestationMasteryBook.com</a></li><li><span>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</span></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> f0495a7a-9920-4a3a-b6ff-4e68d4b142ab https://christinathechannel.com Thu, 27 Jan 2022 11:00:00 +0000 3546 no full 493: Scalar Energy for Healing Illness & Moving Beyond Electricity with Tom Paladino 493: Scalar Energy for Healing Illness & Moving Beyond Electricity with Tom Paladino Christina Rice Tom Paladino is a Scalar Energy Researcher with over 25 years of experience developing healing techniques designed to help people all over the world to recover from pathogenic infection and experience true health and wellness. Tom Paladino is a Scalar Energy Researcher with over 25 years of experience developing healing techniques designed to help people all over the world to recover from pathogenic infection and experience true health and wellness.

The story begins back in Tom’s undergraduate days when he became inspired by his research into the work of various scientists. Exploring the discoveries and theories of Hieronymus, Moray, Priore, and Nikola Tesla, he was intrigued by the existence of an energy that is not part of the electromagnetic spectrum. Taking this as his inspiration, he dedicated himself to a course of independent study in order to better understand the possibilities of this unique energy with the ultimate aim of successfully harnessing it. Tom realized that the scalar energy he was studying has been known to many cultures throughout the ages; it may be referred to as prana, chi, radiant energy, zero-point energy, qi, orgone or eloptic energy. Encouraged by the timeless, all-pervading nature of this fundamental energy source, and after years of experimentation and modification, Tom Paladino developed a unique healing technique using scalar energy called Scalar Light that appears to have the ability to transmute pathogens quickly and painlessly. This technique uses photographs of people who are seeking relief from the symptoms of pathogenic diseases. Tom Paladino’s Scalar Light invention uses a remote passive light energy to influence the human bio field. The transmutation process shows promise in disassembling the agents of disease.


Today on Christina The Channel:

  • 7:00 - Get to know Tom & how he started researching scalar energy
  • 13:50 - What scalar energy is and how it can replace electricity 
  • 22:40 - How Tom harnesses scalar energy
  • 27:00 - How scalar energy works for health and healing
  • 41:10 - Using scalar energy for HIV, chakra balancing, trauma, chronic illness
  • 48:55 - How scalar energy works on a different dimension
  • 52:00 - Getting nutrition through scalar energy
  • 1:02:00 - Why DNA is scalar energy


This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Tom Paladino is a Scalar Energy Researcher with over 25 years of experience developing healing techniques designed to help people all over the world to recover from pathogenic infection and experience true health and wellness.</span></p><p><span>The story begins back in Tom’s undergraduate days when he became inspired by his research into the work of various scientists. Exploring the discoveries and theories of Hieronymus, Moray, Priore, and Nikola Tesla, he was intrigued by the existence of an energy that is not part of the electromagnetic spectrum. Taking this as his inspiration, he dedicated himself to a course of independent study in order to better understand the possibilities of this unique energy with the ultimate aim of successfully harnessing it. Tom realized that the scalar energy he was studying has been known to many cultures throughout the ages; it may be referred to as prana, chi, radiant energy, zero-point energy, qi, orgone or eloptic energy. Encouraged by the timeless, all-pervading nature of this fundamental energy source, and after years of experimentation and modification, Tom Paladino developed a unique healing technique using scalar energy called Scalar Light that appears to have the ability to transmute pathogens quickly and painlessly. This technique uses photographs of people who are seeking relief from the symptoms of pathogenic diseases. Tom Paladino’s Scalar Light invention uses a remote passive light energy to influence the human bio field. The transmutation process shows promise in disassembling the agents of disease.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>7:00 - Get to know Tom &amp; how he started researching scalar energy</span></li><li><span>13:50 - What scalar energy is and how it can replace electricity </span></li><li><span>22:40 - How Tom harnesses scalar energy</span></li><li><span>27:00 - How scalar energy works for health and healing</span></li><li><span>41:10 - Using scalar energy for HIV, chakra balancing, trauma, chronic illness</span></li><li><span>48:55 - How scalar energy works on a different dimension</span></li><li><span>52:00 - Getting nutrition through scalar energy</span></li><li><span>1:02:00 - Why DNA is scalar energy</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li>Get 15 days of FREE scalar light sessions:<a href="http://www.scalarlight.com/" rel="nofollow"> </a><a href="http://www.scalarlight.com/" rel="nofollow">www.scalarlight.com</a></li><li><span>Facebook:</span><a href="https://www.facebook.com/experiencescalar" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/experiencescalar" rel="nofollow">www.facebook.com/experiencescalar</a></li><li><span>Twitter:</span><a href="https://www.twitter.com/tompaladino" rel="nofollow"><strong> </strong></a><a href="https://www.twitter.com/tompaladino" rel="nofollow">www.twitter.com/tompaladino</a></li><li>Get Christina&#39;s new book: <a href="https://christinathechannel.com/book/" rel="nofollow">manifestationmasterybook.com</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> ad1cf1c7-7e1a-4c03-85ac-739183195a86 https://christinathechannel.com Mon, 24 Jan 2022 11:00:00 +0000 4552 no full 492: When to Ditch the Relationship 492: When to Ditch the Relationship Christina Rice Today, Christina is diving into the topic of misaligned relationships and what to do when the person you’re dating doesn’t want the same thing as you. She gives profound insight into choosing to stay or choosing to leave, and how there can be expansion in both choices. Today, Christina is diving into the topic of misaligned relationships and what to do when the person you’re dating doesn’t want the same thing as you. She gives profound insight into choosing to stay or choosing to leave, and how there can be expansion in both choices.


Today on Christina The Channel:

  • 0:15 - Christina’s presale for her book, ‘Manifestation Mastery’!
  • 11:20 - Misaligned relationships, Divine timelines, and quick manifestation
  • 21:40 - You want a relationship but your love interest doesn’t
  • 25:30 - Foundational frequency - the energy from which you are building
  • 29:30 - Being aware of how you feel & if you’re sacrificing yourself for others
  • 37:00 - What expansion work looks like in relationships


This show is sponsored by:

  • Ned | Every order over $40 gets 15% off plus a free Destress Blend sample at helloned.com and use the discount code “CHRISTINA”
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>Today, Christina is diving into the topic of misaligned relationships and what to do when the person you’re dating doesn’t want the same thing as you. She gives profound insight into choosing to stay or choosing to leave, and how there can be expansion in both choices.</p><p><br></p><p>Today on Christina The Channel:</p><ul><li>0:15 - Christina’s presale for her book, ‘Manifestation Mastery’!</li><li>11:20 - Misaligned relationships, Divine timelines, and quick manifestation</li><li>21:40 - You want a relationship but your love interest doesn’t</li><li>25:30 - Foundational frequency - the energy from which you are building</li><li>29:30 - Being aware of how you feel &amp; if you’re sacrificing yourself for others</li><li>37:00 - What expansion work looks like in relationships</li></ul><p><br></p><p>This show is sponsored by:</p><ul><li>Ned | Every order over $40 gets 15% off plus a free Destress Blend sample at <a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA”</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off. </li></ul><p><br></p><p>Resources:</p><ul><li>PRE-SALE on 1/20 for Christina&#39;s book: <a href="https://christinathechannel.com/book/" rel="nofollow">manifestationmasterybook.com</a></li><li>Book Launch Virtual Events: <a href="https://members.christinathechannel.com/manifestation-mastery-events" rel="nofollow">https://members.christinathechannel.com/manifestation-mastery-events</a> </li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>Sign up for the FREE 30 Day 3D to 5D Ascension Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 307e3435-36de-4cea-84ae-20654e6cfa82 https://christinathechannel.com Thu, 20 Jan 2022 11:00:00 +0000 2792 no full 491: Hustle vs Manifesting as an Entrepreneur 491: Hustle vs Manifesting as an Entrepreneur Christina Rice Today, Christina unpacks the questions — is hustling required as an entrepreneur? How can you begin to live in more flow and less resistance? Tune in for an important look into hustle culture and how you are always in choice of your experience. Today, Christina unpacks the questions — is hustling required as an entrepreneur? How can you begin to live in more flow and less resistance? Tune in for an important look into hustle culture and how you are always in choice of your experience.


Today on Christina The Channel:

  • 8:10 - Christina’s ego death around hustling
  • 13:20 - Challenging the belief that entrepreneurship has to be hard
  • 17:30 - When being out of alignment & in the hustle can serve you
  • 22:50 - Redefining what hustle means to you
  • 30:45 - Being in choice of your experience - resistance or flow
  • 39:30 - What is underneath the struggle of the hustle?


This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>Today, Christina unpacks the questions — is hustling required as an entrepreneur? How can you begin to live in more flow and less resistance? Tune in for an important look into hustle culture and how you are always in choice of your experience.</p><p><br></p><p>Today on Christina The Channel:</p><ul><li>8:10 - Christina’s ego death around hustling</li><li>13:20 - Challenging the belief that entrepreneurship has to be hard</li><li>17:30 - When being out of alignment &amp; in the hustle can serve you</li><li>22:50 - Redefining what hustle means to you</li><li>30:45 - Being in choice of your experience - resistance or flow</li><li>39:30 - What is underneath the struggle of the hustle?</li></ul><p><br></p><p>This show is sponsored by:</p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off. </li></ul><p><br></p><p>Resources:</p><ul><li>Christina&#39;s Book, Manifestation Mastery: <a href="https://christinathechannel.com/book/" rel="nofollow">manifestationmasterybook.com</a> </li><li>Book Launch Virtual Events: <a href="https://members.christinathechannel.com/manifestation-mastery-events" rel="nofollow">https://members.christinathechannel.com/manifestation-mastery-events</a> </li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>Sign up for the FREE 30 Day 3D to 5D Ascension Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> fc4c2779-ced5-4b8b-a56c-b6c23ae5b50f https://christinathechannel.com Mon, 17 Jan 2022 11:00:00 +0000 2649 no full 490: My 2022 Prep, Rebirth, & Vulnerability 490: My 2022 Prep, Rebirth, & Vulnerability Christina Rice Today, Christina shares how she prepped for moving into 2022, her death/rebirth cycle, and how she’s been honoring her deep space of vulnerability. Today, Christina shares how she prepped for moving into 2022, her death/rebirth cycle, and how she’s been honoring her deep space of vulnerability.


Today on Christina The Channel:

  • 5:00 - Being energetically flexible & embracing different archetypes for manifestation 
  • 12:20 - How Christina connects with the energy of her business
  • 15:40 - What Christina learned about the energy of her podcast & how things will expand in 2022
  • 21:40 - Tangible shifts Christina is making to embody different energies
  • 25:30 - How Christina preps for moving into a new year
  • 34:55 - The vulnerable process of publishing a book
  • 44:10 - Christina’s reflections on her uncoupling and healing lyme
  • 1:00:30 - Excerpt from Christina’s book, “Manifestation Mastery”


This show is sponsored by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina shares how she prepped for moving into 2022, her death/rebirth cycle, and how she’s been honoring her deep space of vulnerability.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>5:00 - Being energetically flexible &amp; embracing different archetypes for manifestation </span></li><li><span>12:20 - How Christina connects with the energy of her business</span></li><li><span>15:40 - What Christina learned about the energy of her podcast &amp; how things will expand in 2022</span></li><li><span>21:40 - Tangible shifts Christina is making to embody different energies</span></li><li><span>25:30 - How Christina preps for moving into a new year</span></li><li><span>34:55 - The vulnerable process of publishing a book</span></li><li><span>44:10 - Christina’s reflections on her uncoupling and healing lyme</span></li><li><span>1:00:30 - Excerpt from Christina’s book, “Manifestation Mastery”</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li>Christina&#39;s Book, Manifestation Mastery: <a href="https://christinathechannel.com/book/" rel="nofollow">manifestationmasterybook.com</a> </li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 49cc9a86-abf3-48ab-a572-ed61f51f4cb7 https://christinathechannel.com Thu, 13 Jan 2022 11:00:00 +0000 3826 no full 489: Kate Van Horn on Tarot & Accessing Intuition 489: Kate Van Horn on Tarot & Accessing Intuition Christina Rice Kate is an intuitive tarot reader, psychic and mentor to spiritual entrepreneurs. As a mental health advocate, Kate candidly shares her experiences with trauma, and how it opened her intuitive gifts. Through mindfulness and spiritual practices such as tarot, Kate hopes to inspire others to radically accept themselves, their stories, and their bodies. She's also the creator of (FULL) Circle a community teaching tarot in a grounded and approachable way. Kate's writing and teaching have been featured in mindbodygreen, Yoga Digest, Prevention Magazine, and The Fullest. Kate was named one of 25 Influential Women in Wellness to Watch in 2018 by Yogi Approved and has shared her story on podcasts including Let It Out, The WANTcast, IGNTD Podcast and more. Kate is an intuitive tarot reader, psychic and mentor to spiritual entrepreneurs. As a mental health advocate, Kate candidly shares her experiences with trauma, and how it opened her intuitive gifts. Through mindfulness and spiritual practices such as tarot, Kate hopes to inspire others to radically accept themselves, their stories, and their bodies. She's also the creator of (FULL) Circle a community teaching tarot in a grounded and approachable way. Kate's writing and teaching have been featured in mindbodygreen, Yoga Digest, Prevention Magazine, and The Fullest.  Kate was named one of 25 Influential Women in Wellness to Watch in 2018 by Yogi Approved and has shared her story on podcasts including Let It Out, The WANTcast, IGNTD Podcast and more.


Today on Christina The Channel:

  • 7:30 - Get to know Kate: morning routine, automatic writing, astrology & human design
  • 16:30 - Following what felt right - pivoting in life and expanding tarot readings
  • 20:45 - Where to start with tarot readings & opening your intuition
  • 29:00 - Meaning behind the Devil, Death, and Tower cards
  • 32:30 - How to begin using tarot & what to consider when cards aren’t resonating
  • 39:15 - Most effective questions & intentions for working with your deck
  • 47:50 - Using psychic abilities to heal anxiety and depression


This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Kate is an intuitive tarot reader, psychic and mentor to spiritual entrepreneurs. As a mental health advocate, Kate candidly shares her experiences with trauma, and how it opened her intuitive gifts. Through mindfulness and spiritual practices such as tarot, Kate hopes to inspire others to radically accept themselves, their stories, and their bodies. She&#39;s also the creator of (FULL) Circle a community teaching tarot in a grounded and approachable way. Kate&#39;s writing and teaching have been featured in mindbodygreen, Yoga Digest, Prevention Magazine, and The Fullest.  Kate was named one of 25 Influential Women in Wellness to Watch in 2018 by Yogi Approved and has shared her story on podcasts including Let It Out, The WANTcast, IGNTD Podcast and more.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>7:30 - Get to know Kate: morning routine, automatic writing, astrology &amp; human design</span></li><li><span>16:30 - Following what felt right - pivoting in life and expanding tarot readings</span></li><li><span>20:45 - Where to start with tarot readings &amp; opening your intuition</span></li><li><span>29:00 - Meaning behind the Devil, Death, and Tower cards</span></li><li><span>32:30 - How to begin using tarot &amp; what to consider when cards aren’t resonating</span></li><li><span>39:15 - Most effective questions &amp; intentions for working with your deck</span></li><li><span>47:50 - Using psychic abilities to heal anxiety and depression</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Get Christina&#39;s New Book, Manifestation Mastery: </span><a href="http://christinathechannel.com/book" rel="nofollow">christinathechannel.com/book</a></li><li><span>Kate’s Website: </span><a href="http://katevanhorn.com/" rel="nofollow">katevanhorn.com</a></li><li><span>IG: </span><a href="http://instagram.com/kate.van.horn" rel="nofollow">@kate.van.horn </a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 0f7b0220-a67b-4c39-94cc-f4ef3f13fe46 https://christinathechannel.com Mon, 10 Jan 2022 11:00:00 +0000 3875 no full 488: Stefanos Sifandos on Conscious Dating & Relationships 488: Stefanos Sifandos on Conscious Dating & Relationships Christina Rice Stefanos is a trained educator and relationship expert with a background in behavioral science. He is passionate about leading people closer to their highest potential. He helps men and women escape negative patterns and cultivate a positive sense of self as well as restructuring and re-framing their relationships with themselves and their loved ones. Stefanos is a trained educator and relationship expert with a background in behavioral science. He is passionate about leading people closer to their highest potential. He helps men and women escape negative patterns and cultivate a positive sense of self as well as restructuring and re-framing their relationships with themselves and their loved ones.


Today on Christina The Channel:

  • 6:10 - Where to start in creating a conscious relationship
  • 9:45 - Discerning between familiarity and feeling safe
  • 16:45 - Wearing masks of masculinity & how that impacts relationships
  • 23:00 - Tangible practices for removing masks, healing trauma, & moving into your feminine
  • 27:45 - The problems with online dating & what’s become socially ‘normal’
  • 36:10 - The connection between self-worth and curiosity
  • 41:20 - When you’re on a growth path but your partner isn’t
  • 44:00 - How to effectively manage conflict


This show is sponsored by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Stefanos is a trained educator and relationship expert with a background in behavioral science. He is passionate about leading people closer to their highest potential. He helps men and women escape negative patterns and cultivate a positive sense of self as well as restructuring and re-framing their relationships with themselves and their loved ones.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>6:10 - Where to start in creating a conscious relationship</span></li><li><span>9:45 - Discerning between familiarity and feeling safe</span></li><li><span>16:45 - Wearing masks of masculinity &amp; how that impacts relationships</span></li><li><span>23:00 - Tangible practices for removing masks, healing trauma, &amp; moving into your feminine</span></li><li><span>27:45 - The problems with online dating &amp; what’s become socially ‘normal’</span></li><li><span>36:10 - The connection between self-worth and curiosity</span></li><li><span>41:20 - When you’re on a growth path but your partner isn’t</span></li><li><span>44:00 - How to effectively manage conflict</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. </li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Get Christina&#39;s New Book, Manifestation Mastery: </span><a href="http://christinathechannel.com/book" rel="nofollow">christinathechannel.com/book</a></li><li>Follow Stef: <a href="https://www.instagram.com/stefanossifandos/" rel="nofollow">@stefanossifandos</a></li><li><span>Website: </span><a href="https://stefanossifandos.com/" rel="nofollow">stefanossifandos.com</a> ; <a href="https://stefanossifandos.com/coachwithstef/" rel="nofollow">coachwithstef.com</a></li><li>Be The Queen: <a href="https://christinehassler.com/bethequeen/" rel="nofollow">christinehassler.com/bethequeen</a> </li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Course </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> afcc71a9-aaa3-4849-b92b-b15772638c73 https://christinathechannel.com Thu, 06 Jan 2022 11:00:00 +0000 3095 no full 487: 2021 Life Lessons & Product Favorites 487: 2021 Life Lessons & Product Favorites Christina Rice Christina is ringing in the new year with a personal episode, unraveling key lessons she integrated in 2021 and divulging her favorite products from the past year. Christina is ringing in the new year with a personal episode, unraveling key lessons she integrated in 2021 and divulging her favorite products from the past year.


Today on Christina The Channel:

  • 3:15 - Christina’s favorite health and wellness related products & discount codes
  • 19:15 - Favorite non-toxic skincare and makeup products
  • 28:03 - Essential oils, favorite book, and body wellness products Christina is loving
  • 34:25 - The growth process and emotional side Christina is experiencing with her upcoming book
  • 40:47 - Why 2021 was an inward-facing year for Christina
  • 48:00 - How Christina’s been deepening her intuition & speaking her truth
  • 1:01:50 - Not being afraid to ask for more & knowing you’re supported


This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Christina is ringing in the new year with a personal episode, unraveling key lessons she integrated in 2021 and divulging her favorite products from the past year.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>3:15 - Christina’s favorite health and wellness related products &amp; discount codes</span></li><li><span>19:15 - Favorite non-toxic skincare and makeup products</span></li><li><span>28:03 - Essential oils, favorite book, and body wellness products Christina is loving</span></li><li><span>34:25 - The growth process and emotional side Christina is experiencing with her upcoming book</span></li><li><span>40:47 - Why 2021 was an inward-facing year for Christina</span></li><li><span>48:00 - How Christina’s been deepening her intuition &amp; speaking her truth</span></li><li><span>1:01:50 - Not being afraid to ask for more &amp; knowing you’re supported</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Get Christina&#39;s New Book, Manifestation Mastery: </span><a href="http://christinathechannel.com/book" rel="nofollow">christinathechannel.com/book</a></li><li>Shop: <a href="https://christinathechannel.com/shop/" rel="nofollow">christinathechannel.com/shop</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> cd802c21-1e8d-42b2-b60d-2a952116a11c https://christinathechannel.com Mon, 03 Jan 2022 11:00:00 +0000 4523 no full 486: Finding Your Soul Purpose 486: Finding Your Soul Purpose Christina Rice Today, Christina gives a beautiful and dynamic reframe on how to find your purpose. She unpacks how purpose is a way you move through the world and the energy you bring, and gives insightful tips for how you can begin aligning with your purpose. Today, Christina gives a beautiful and dynamic reframe on how to find your purpose. She unpacks how purpose is a way you move through the world and the energy you bring, and gives insightful tips for how you can begin aligning with your purpose.


Today on Christina The Channel:

  • 3:20 - Christina’s struggle with purpose throughout her life
  • 15:30 - How Christina turned her anxiety and depression around
  • 22:30 - Where Christina started finding purpose and drive
  • 29:45 - Following your joy, passion, and what makes you feel connected
  • 34:30 - Exploring incarnations of her soul
  • 40:00 - The lessons & themes of your human experience
  • 44:10 - Embodying your unique frequency as purpose
  • 52:00 - Connecting to your way of being vs. doing


This show is sponsored by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina gives a beautiful and dynamic reframe on how to find your purpose. She unpacks how purpose is a way you move through the world and the energy you bring, and gives insightful tips for how you can begin aligning with your purpose.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>3:20 - Christina’s struggle with purpose throughout her life</span></li><li><span>15:30 - How Christina turned her anxiety and depression around</span></li><li><span>22:30 - Where Christina started finding purpose and drive</span></li><li><span>29:45 - Following your joy, passion, and what makes you feel connected</span></li><li><span>34:30 - Exploring incarnations of her soul</span></li><li><span>40:00 - The lessons &amp; themes of your human experience</span></li><li><span>44:10 - Embodying your unique frequency as purpose</span></li><li><span>52:00 - Connecting to your way of being vs. doing</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA15 for 15% off!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Get Christina&#39;s New Book, Manifestation Mastery: </span><a href="http://christinathechannel.com/book" rel="nofollow">christinathechannel.com/book</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 01a3f093-dc56-491d-95e2-41e4905b282a https://christinathechannel.com Thu, 30 Dec 2021 11:00:00 +0000 3696 no full 485: 2022 Energy Forecast // What to Expect in 2022 485: 2022 Energy Forecast // What to Expect in 2022 Christina Rice It’s time for the energy forecast for 2022! Christina shares what is coming through for her in regard to relationships, money and masculine energy, and a coming together in business and community. May this give you some juicy insights into your current experience and what to expect moving forward! It’s time for the energy forecast for 2022! Christina shares what is coming through for her in regard to relationships, money and masculine energy, and a coming together in business and community. May this give you some juicy insights into your current experience and what to expect moving forward!


Today on Christina The Channel:

  • 2:30 - Discerning what feels right for you in relationships & daily routines
  • 7:10 - Why couples are breaking up & friendships are changing
  • 15:45 - Opening your throat chakra & speaking your authentic truth
  • 20:00 - ‘Clean-up’ energy & a revisiting of old times
  • 25:20 - Healing your relationship with money & masculine energy
  • 33:10 - Changes in physical bodies & ways of healing
  • 35:30 - Wealth redistribution, true collaboration and a return of trust 
  • 42:50 - Christina pulls cards for 2022


This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>It’s time for the energy forecast for 2022! Christina shares what is coming through for her in regard to relationships, money and masculine energy, and a coming together in business and community. May this give you some juicy insights into your current experience and what to expect moving forward!</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>2:30 - Discerning what feels right for you in relationships &amp; daily routines</span></li><li><span>7:10 - Why couples are breaking up &amp; friendships are changing</span></li><li><span>15:45 - Opening your throat chakra &amp; speaking your authentic truth</span></li><li><span>20:00 - ‘Clean-up’ energy &amp; a revisiting of old times</span></li><li><span>25:20 - Healing your relationship with money &amp; masculine energy</span></li><li><span>33:10 - Changes in physical bodies &amp; ways of healing</span></li><li><span>35:30 - Wealth redistribution, true collaboration and a return of trust </span></li><li><span>42:50 - Christina pulls cards for 2022</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Get Christina&#39;s New Book, Manifestation Mastery: </span><a href="http://christinathechannel.com/book" rel="nofollow">christinathechannel.com/book</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> b4f86864-3876-48a6-a7b3-fe9d69ed80e8 https://christinathechannel.com Mon, 27 Dec 2021 11:00:00 +0000 2894 no full 484: What Transformation Really Takes 484: What Transformation Really Takes Christina Rice Are you committed to creating the transformation you desire? Today, Christina unpacks the misconceptions around what it takes to create true change, and why you need to be in a consistent container to heal deeply ingrained wounds. Are you committed to creating the transformation you desire? Today, Christina unpacks the misconceptions around what it takes to create true change, and why you need to be in a consistent container to heal deeply ingrained wounds. 


Today on Christina The Channel:

  • 2:20 - Signs you aren’t committed to creating massive transformation
  • 8:00 - Consistency and dedication for shifting deeply ingrained patterns
  • 12:30 - Not putting a timeline on your healing & frequency shifts
  • 19:50 - How Christina keeps her frequency high & the support it can require
  • 26:30 - Your actions need to align with your goals & what to consider if they don’t


This show is sponsored by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Are you committed to creating the transformation you desire? Today, Christina unpacks the misconceptions around what it takes to create true change, and why you need to be in a consistent container to heal deeply ingrained wounds. </span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>2:20 - Signs you aren’t committed to creating massive transformation</span></li><li><span>8:00 - Consistency and dedication for shifting deeply ingrained patterns</span></li><li><span>12:30 - Not putting a timeline on your healing &amp; frequency shifts</span></li><li><span>19:50 - How Christina keeps her frequency high &amp; the support it can require</span></li><li><span>26:30 - Your actions need to align with your goals &amp; what to consider if they don’t</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Get Christina&#39;s New Book, Manifestation Mastery: </span><a href="http://christinathechannel.com/book" rel="nofollow">christinathechannel.com/book</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 26fcf3ec-536c-417d-b597-6d812467d13b https://christinathechannel.com Thu, 23 Dec 2021 11:00:00 +0000 2319 no full 483: 8 Common Manifestation Blocks 483: 8 Common Manifestation Blocks Christina Rice Today, Christina is unpacking the 8 most common manifestation blocks! If you feel like you’re not able to call in what you desire, tune in to learn what you need to shift to strengthen your magnetism. Today, Christina is unpacking the 8 most common manifestation blocks! If you feel like you’re not able to call in what you desire, tune in to learn what you need to shift to strengthen your magnetism.


Today on Christina The Channel:

  • 7:15 - You are always attracting: how to strengthen your magnetism
  • 11:15 - How to signal to the Universe what you’re desiring in a relationship
  • 13:30 - Integrating your lessons vs. resisting them
  • 24:00 - The energy of ‘asking too many times’ and knowing vs. hoping
  • 30:20 - Why you want to use intuition vs. logic 
  • 34:50 - Releasing judgment of the next step & things as good/bad
  • 40:25 - How to do an energetic cleanup
  • 45:00 - Releasing stored emotions in your body
  • 52:36 - Think bigger - don’t limit yourself!


This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is unpacking the 8 most common manifestation blocks! If you feel like you’re not able to call in what you desire, tune in to learn what you need to shift to strengthen your magnetism.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>7:15 - You are always attracting: how to strengthen your magnetism</span></li><li><span>11:15 - How to signal to the Universe what you’re desiring in a relationship</span></li><li><span>13:30 - Integrating your lessons vs. resisting them</span></li><li><span>24:00 - The energy of ‘asking too many times’ and knowing vs. hoping</span></li><li><span>30:20 - Why you want to use intuition vs. logic </span></li><li><span>34:50 - Releasing judgment of the next step &amp; things as good/bad</span></li><li><span>40:25 - How to do an energetic cleanup</span></li><li><span>45:00 - Releasing stored emotions in your body</span></li><li><span>52:36 - Think bigger - don’t limit yourself!</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Get Christina&#39;s New Book, Manifestation Mastery: </span><a href="http://christinathechannel.com/book" rel="nofollow">christinathechannel.com/book</a></li><li><span>Sign-up for Abundance Accelerator: </span><a href="https://members.christinathechannel.com/abundance-accelerator" rel="nofollow">bit.ly/axlcourse</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> d47576e6-8d0d-400f-bf2a-d91abb221240 https://christinathechannel.com Mon, 20 Dec 2021 11:00:00 +0000 3380 no full 482: Veronica Leslie on Bioresonance Testing to Find the Real Root Cause of Your Health Issues 482: Veronica Leslie on Bioresonance Testing to Find the Real Root Cause of Your Health Issues Christina Rice Veronica Leslie is CEO of RootCauseClinic, a bioenergetic lab technology company featuring photonic light application systems to analyze, assess, and impact human health. When not wearing her CEO hat, Veronica Leslie enjoys piling through the latest research in field theory, biomagnetism, and the geometric and mathematical sequences which appear throughout the universe and all creation. Veronica Leslie Panagopoulos is an Agriculture Scientist turned Naturopath and CoFounder of RootCauseClinic. She is a graduate of California Polytechnic University, Pomona Don B Huntley School of Agriculture, with additional training and education in the field of Aquaculture under the prestigious Monterey Bay Seafood Aquarium, and Santa Monica Seafood Company.

Veronica is also a graduate of the College of Naturopathic Medicine of the UK where she received additional diplomas in Biomedicine, Homeopathic Studies, Nutrition, and a Masters Level Nutrition diploma. 

Currently, she is CEO of RootCauseClinic, a bioenergetic lab technology company featuring photonic light application systems to analyze, assess, and impact human health.  When not wearing her CEO hat, Veronica Leslie enjoys piling through the latest research in field theory, biomagnetism, and the geometric and mathematical sequences which appear throughout the universe and all creation. 


Today on Christina The Channel:

  • 7:30 - Get to know Veronica: morning routine, favorite products and topics
  • 19:45 - Veronica’s science background and health journey
  • 27:00 - Asking ‘why’ & how Veronica healed her acne
  • 33:45 - How bioresonance testing works & how it finds the root cause of health issues
  • 43:50 - How bioresonance testing quantifies emotions 
  • 49:55 - Limitations with conventional testing (i.e. hormones)
  • 57:05 - How Root Cause Clinic tinctures, frequencies, and lasers work for healing
  • 1:02:25 - How non-native frequencies and EMFs affect our bodies
  • 1:10:45 - Most common root causes of health issues


Resources:


Root Cause Clinic:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Veronica Leslie Panagopoulos is an Agriculture Scientist turned Naturopath and CoFounder of RootCauseClinic. She is a graduate of California Polytechnic University, Pomona Don B Huntley School of Agriculture, with additional training and education in the field of Aquaculture under the prestigious Monterey Bay Seafood Aquarium, and Santa Monica Seafood Company.</span></p><p><span>Veronica is also a graduate of the College of Naturopathic Medicine of the UK where she received additional diplomas in Biomedicine, Homeopathic Studies, Nutrition, and a Masters Level Nutrition diploma. </span></p><p><span>Currently, she is CEO of RootCauseClinic, a bioenergetic lab technology company featuring photonic light application systems to analyze, assess, and impact human health.  When not wearing her CEO hat, Veronica Leslie enjoys piling through the latest research in field theory, biomagnetism, and the geometric and mathematical sequences which appear throughout the universe and all creation. </span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>7:30 - Get to know Veronica: morning routine, favorite products and topics</span></li><li><span>19:45 - Veronica’s science background and health journey</span></li><li><span>27:00 - Asking ‘why’ &amp; how Veronica healed her acne</span></li><li><span>33:45 - How bioresonance testing works &amp; how it finds the root cause of health issues</span></li><li><span>43:50 - How bioresonance testing quantifies emotions </span></li><li><span>49:55 - Limitations with conventional testing (i.e. hormones)</span></li><li><span>57:05 - How Root Cause Clinic tinctures, frequencies, and lasers work for healing</span></li><li><span>1:02:25 - How non-native frequencies and EMFs affect our bodies</span></li><li><span>1:10:45 - Most common root causes of health issues</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Sign-up for Abundance Accelerator: </span><a href="https://members.christinathechannel.com/abundance-accelerator" rel="nofollow">bit.ly/axlcourse</a></li><li><span>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</span></li><li>Recommended books: <a href="https://www.amazon.com/Molecules-Emotion-Science-Mind-Body-Medicine/dp/0684846349" rel="nofollow">Molecules of Emotion</a> ; <a href="https://www.amazon.com/Body-Electric-Electromagnetism-Foundation-Life/dp/0688069711" rel="nofollow">The Body Electric</a></li></ul><p><br></p><p><span>Root Cause Clinic:</span></p><ul><li><span>IG: </span><a href="https://instagram.com/rootcauseclinic" rel="nofollow">@rootcauseclinic</a></li><li><span>Website: </span><a href="https://www.rootcauseclinic.co" rel="nofollow">rootcauseclinic.co</a></li><li><a href="https://www.rootcauseclinic.co/service-page/bio-photon-beginner-appt?category=af5713d5-7fe8-4718-a8e4-a4a7b6274678&referral=service_list_widget" rel="nofollow">Biphoton Beginner Package</a> (<span>Use Code &#34;christina&#34; for $20 off all packages at Root Cause Clinic!)</span></li><li><a href="https://www.rootcauseclinic.co/product-page/where-physics-meets-phisiology-course-level-1" rel="nofollow">RCC Physics Meets Physiology Course</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> dcd7bc5d-5c09-40f2-97f0-b9708bd07f73 https://christinathechannel.com Thu, 16 Dec 2021 11:00:00 +0000 5121 no full 481: How to Attract Your Soulmate 481: How to Attract Your Soulmate Christina Rice Today, Christina is breaking down actionable steps you can take to manifest your life partner! Today, Christina is breaking down actionable steps you can take to manifest your life partner!


Today on Christina The Channel:

  • 3:20 - Attracting in your life partner by feeling versus thinking
  • 7:55 - Step into the most authentic version of you & release what is lowering your vibration
  • 18:40 - Showing up as your full, truest self without adjusting who you are
  • 25:00 - Action steps for healing your relationship with masculine & feminine energy
  • 28:30 - Empowered vs. wounded masculine/feminine energy and how each shows up
  • 37:50 - How to practice being vulnerable and honest with yourself & others
  • 44:20 - Reflecting on & integrating lessons from past relationships 
  • 49:45 - Being clear in how you want to feel in your relationship dynamic 


This show is sponsored by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is breaking down actionable steps you can take to manifest your life partner!</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>3:20 - Attracting in your life partner by feeling versus thinking</span></li><li><span>7:55 - Step into the most authentic version of you &amp; release what is lowering your vibration</span></li><li><span>18:40 - Showing up as your full, truest self without adjusting who you are</span></li><li><span>25:00 - Action steps for healing your relationship with masculine &amp; feminine energy</span></li><li><span>28:30 - Empowered vs. wounded masculine/feminine energy and how each shows up</span></li><li><span>37:50 - How to practice being vulnerable and honest with yourself &amp; others</span></li><li><span>44:20 - Reflecting on &amp; integrating lessons from past relationships </span></li><li><span>49:45 - Being clear in how you want to feel in your relationship dynamic </span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Sign-up for Abundance Accelerator: </span><a href="https://members.christinathechannel.com/abundance-accelerator" rel="nofollow">bit.ly/axlcourse</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 53b87e6c-bf1f-4af9-b993-d05c235eeb9e https://christinathechannel.com Mon, 13 Dec 2021 11:00:00 +0000 3274 no full 480: How to Get Better at Making Decisions 480: How to Get Better at Making Decisions Christina Rice If you struggle with making decisions and consistently look for others to give you answers, tune in for today’s episode! Christina’s insight will help you stop overthinking and lower your stress around decision-making so you can truly anchor into your desires and live life for yourself. If you struggle with making decisions and consistently look for others to give you answers, tune in for today’s episode! Christina’s insight will help you stop overthinking and lower your stress around decision-making so you can truly anchor into your desires and live life for yourself.


Today on Christina The Channel:

  • 2:00 - Being clear in your decision & the direction you want to go
  • 8:27 - Setting an intention and following what feels aligned 
  • 14:00 - Letting go of control & overthinking by learning to be present
  • 23:57 - Building self-trust through self-forgiveness & not looking outside of yourself for answers
  • 29:00 - Spending time alone to hear your intuition & gain clarity
  • 33:20 - No more living for the approval of others
  • 35:00 - How knowing your Human Design helps in decision making


This show is sponsored by:


Resources:

  • Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>If you struggle with making decisions and consistently look for others to give you answers, tune in for today’s episode! Christina’s insight will help you stop overthinking and lower your stress around decision-making so you can truly anchor into your desires and live life for yourself.</p><p><br></p><p>Today on Christina The Channel:</p><ul><li>2:00 - Being clear in your decision &amp; the direction you want to go</li><li>8:27 - Setting an intention and following what feels aligned </li><li>14:00 - Letting go of control &amp; overthinking by learning to be present</li><li>23:57 - Building self-trust through self-forgiveness &amp; not looking outside of yourself for answers</li><li>29:00 - Spending time alone to hear your intuition &amp; gain clarity</li><li>33:20 - No more living for the approval of others</li><li>35:00 - How knowing your Human Design helps in decision making</li></ul><p><br></p><p>This show is sponsored by:</p><ul><li>LMNT | Visit <a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a> to get an 8-pack sampler for the cost of shipping!</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul><p><br></p><p>Resources:</p><ul><li>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>The Channel Crew<a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> FB Group</a></li><li>GIVEAWAY: Email your iTunes rating &amp; review to <a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a> to be entered </li><li>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 6af1997e-71b1-4027-9f70-cf04be2fbfd5 https://christinathechannel.com Thu, 09 Dec 2021 11:00:00 +0000 2500 no full 479: Misdirected Frustration 479: Misdirected Frustration Christina Rice Misdirected frustration is very common in business and relationships, and it takes radical self-honesty to get to the root of what’s truly going on. If you’re not aligned with happiness and feel like something is off in your life, it’s a signal that something needs to shift. Tune in with Christina to uncover your misdirected frustration! Misdirected frustration is very common in business and relationships, and it takes radical self-honesty to get to the root of what’s truly going on. If you’re not aligned with happiness and feel like something is off in your life, it’s a signal that something needs to shift. Tune in with Christina to uncover your misdirected frustration!


Today on Christina The Channel:

  • 1:40 - Ways we misdirect frustration in our relationships
  • 5:40 - Examples of how misdirected frustration in business shows up in other areas of life
  • 11:30 - How unhealthy family dynamics can be the root of frustration and control issues
  • 17:50 - How misdirected frustration has played out in Christina’s life 
  • 23:40 - Why people get triggered from personality assessments/tools
  • 33:20 - Questions to get to the root of your frustration


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Misdirected frustration is very common in business and relationships, and it takes radical self-honesty to get to the root of what’s truly going on. If you’re not aligned with happiness and feel like something is off in your life, it’s a signal that something needs to shift. Tune in with Christina to uncover your misdirected frustration!</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>1:40 - Ways we misdirect frustration in our relationships</span></li><li><span>5:40 - Examples of how misdirected frustration in business shows up in other areas of life</span></li><li><span>11:30 - How unhealthy family dynamics can be the root of frustration and control issues</span></li><li><span>17:50 - How misdirected frustration has played out in Christina’s life </span></li><li><span>23:40 - Why people get triggered from personality assessments/tools</span></li><li><span>33:20 - Questions to get to the root of your frustration</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Sign-up for Abundance Accelerator: </span><a href="https://members.christinathechannel.com/abundance-accelerator" rel="nofollow">bit.ly/axlcourse</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 8db64914-7243-47f0-bc50-9f2ad133a78c https://christinathechannel.com Mon, 06 Dec 2021 11:00:00 +0000 2111 no full 478: Happily Ever After with my Ex-Husband, ft. Mimi Lindquist & Chase Ramey 478: Happily Ever After with my Ex-Husband, ft. Mimi Lindquist & Chase Ramey Christina Rice Chase + Mimi were childhood sweethearts and married in their early 20’s. After 3 years they actually separated and divorced, never thinking they would see each other again. They both hit physical, emotional, mental, and spiritual rock bottom in 2017-18. Call it Source, the universe or divine intervention, after 3 years of intense self-development and personal epiphanies, their new lives crossed paths organically and 6 months later Mimi was officially moving in with Chase to start 'Part 2’ of their relationship. Now Chase + Mimi host The Medicin Podcast and are passionate about helping people proactively create deep, healthy, passionate partnerships supported by healthy + conscious lifestyles. Chase + Mimi were childhood sweethearts and married in their early 20’s. After 3 years they actually separated and divorced, never thinking they would see each other again. They both hit physical, emotional, mental, and spiritual rock bottom in 2017-18. Call it Source, the universe or divine intervention, after 3 years of intense self-development and personal epiphanies, their new lives crossed paths organically and 6 months later Mimi was officially moving in with Chase to start 'Part 2’ of their relationship. Now Chase + Mimi host The Medicin Podcast and are passionate about helping people proactively create deep, healthy, passionate partnerships supported by healthy + conscious lifestyles. 


Mimi Lindquist is the co-host of The Medicin Podcast where she and her partner, Chase, (who is also her ex-husband) help others proactively create deep, healthy, passionate partnership supported by a healthy + conscious lifestyle. With her background as a clinical dental hygienist + culinary nutrition expert, she has been helping others prevent disease for over 10 years. After much self-development and reuniting with her ex-husband, now her biggest passion is supporting women in reigniting stale relationships into deep, fulfilling partnerships.


Today on Christina The Channel:

  • 10:05 - Get to know Mimi & Chase: morning routine, products they love, astrology, human design
  • 28:20 - Dating in high school/college and their Harry Potter proposal
  • 37:00 - Long-distance and other struggles during the beginning of marriage
  • 46:50 - Why their relationship fell apart & their own internal battles
  • 1:06:00 - The paths they each went on after separating for 3 years
  • 1:12:35 - How Mimi & Chase felt about themselves post-divorce & the healing journeys they embarked on
  • 1:31:40 - Forgiveness, apologies, and their reconnection
  • 1:54:00 - Creating a conscious relationship


This show is sponsored by:


Follow Mimi & Chase:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Chase + Mimi were childhood sweethearts and married in their early 20’s. After 3 years they actually separated and divorced, never thinking they would see each other again. They both hit physical, emotional, mental, and spiritual rock bottom in 2017-18. Call it Source, the universe or divine intervention, after 3 years of intense self-development and personal epiphanies, their new lives crossed paths organically and 6 months later Mimi was officially moving in with Chase to start &#39;Part 2’ of their relationship. Now Chase + Mimi host The Medicin Podcast and are passionate about helping people proactively create deep, healthy, passionate partnerships supported by healthy + conscious lifestyles. </span></p><p><br></p><p><span>Mimi Lindquist is the co-host of The Medicin Podcast where she and her partner, Chase, (who is also her ex-husband) help others proactively create deep, healthy, passionate partnership supported by a healthy + conscious lifestyle. With her background as a clinical dental hygienist + culinary nutrition expert, she has been helping others prevent disease for over 10 years. After much self-development and reuniting with her ex-husband, now her biggest passion is supporting women in reigniting stale relationships into deep, fulfilling partnerships.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>10:05 - Get to know Mimi &amp; Chase: morning routine, products they love, astrology, human design</span></li><li><span>28:20 - Dating in high school/college and their Harry Potter proposal</span></li><li><span>37:00 - Long-distance and other struggles during the beginning of marriage</span></li><li><span>46:50 - Why their relationship fell apart &amp; their own internal battles</span></li><li><span>1:06:00 - The paths they each went on after separating for 3 years</span></li><li><span>1:12:35 - How Mimi &amp; Chase felt about themselves post-divorce &amp; the healing journeys they embarked on</span></li><li><span>1:31:40 - Forgiveness, apologies, and their reconnection</span></li><li><span>1:54:00 - Creating a conscious relationship</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA15 for 15% off!</span></li><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Follow Mimi &amp; Chase:</span></p><ul><li><span>IG: </span><a href="https://www.instagram.com/mimi_themedicin/" rel="nofollow">@mimi_themedicin </a><span>; </span><a href="https://www.instagram.com/the_chasen_one/" rel="nofollow">@the_chasen_one</a><span> </span></li><li><span>Website:</span><a href="http://www.getmimifit.com" rel="nofollow"> www.getmimifit.com</a><span> (use code CHRISTINA for 10% off AHCC)</span></li><li><span>The Medicin website: </span><a href="http://www.themedicin.com" rel="nofollow">www.themedicin.com</a></li><li><span>Podcast: </span><a href="https://themedicin.captivate.fm/listen" rel="nofollow">The Medicin</a></li><li>Listen: <a href="https://podcasts.apple.com/us/podcast/christina-the-channel/id1128435380?i=1000469222564" rel="nofollow">285: Mimi Lindquist on the AHCC Mushroom for HPV, Cancer, and Autoimmune Disease</a></li><li>Referenced book: <a href="https://www.amazon.com/Beautiful-Hearts-Possible-Sacred-Activism/dp/1583947248" rel="nofollow">The More Beautiful World Our Hearts Know Is Possible</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> f9ce0bcf-2cba-4627-9689-35e644ac1e12 https://christinathechannel.com Mon, 29 Nov 2021 11:00:00 +0000 7820 no full 477: The Truth About Happiness with Kristina Mand-Lakhiani, Co-founder of Mindvalley 477: The Truth About Happiness with Kristina Mand-Lakhiani, Co-founder of Mindvalley Christina Rice Kristina Mand-Lakhiani is the Co-founder of Mindvalley and has been in the personal transformation industry for over 17 years. She is an incredibly talented international speaker, entrepreneur, artist, philanthropist, and a mother of 2 kids. Kristina is also the author of a transformational quest, "7 Days To Happiness" and "Live By Your Own Rules.” Kristina talks about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness. Kristina Mand-Lakhiani is the Co-founder of Mindvalley and has been in the personal transformation industry for over 17 years. She is an incredibly talented international speaker, entrepreneur, artist, philanthropist, and a mother of 2 kids. Kristina is also the author of a transformational quest, "7 Days To Happiness" and "Live By Your Own Rules.” Kristina talks about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness.

 

She was recognized as one of the Top 10 influential people online making a difference in the world today and was awarded the Influencers For Change (IFC) by the Global Impact Creators (GIC).


Today on Christina The Channel:

  • 8:00 - Get to know Kristina
  • 12:15 - Kristina’s journey: born in the Soviet Union, worked in government, & cofounded Mindvalley
  • 20:15 - Kristina’s self-discovery while bringing Mindvalley to the Russian market
  • 33:00 - Outsourcing and placing trust in others as an entrepreneur with a vision
  • 40:15 - The best mindset to have around delegation in business
  • 44:10 - Do not sacrifice your happiness & wellbeing for success
  • 58:50 - Happiness as a state of being & why it’s not selfish to pursue it
  • 1:09:00 - Human behavior: lying, manipulation, and narcissism 


This show is sponsored by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 15% off. 


Resources:

  • GET 25% OFF CHRISTINA'S COURSES WITH CODE "BFCM21" AT CHECKOUT FROM 11/26-11/29/21: christinathechannel.com/courses (applies to Abundance Accelerator, No BS Biz School, Psychic Development Course)


Follow Kristina:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><a href="https://www.instagram.com/kristinamand/" rel="nofollow">Kristina Mand-Lakhiani</a><span> is the Co-founder of Mindvalley and has been in the personal transformation industry for over 17 years. She is an incredibly talented international speaker, entrepreneur, artist, philanthropist, and a mother of 2 kids. Kristina is also the author of a transformational quest,</span><a href="https://kristinamand.com/7-days-to-happiness/" rel="nofollow"> </a><span>&#34;</span><a href="https://kristinamand.com/7-days-to-happiness/" rel="nofollow">7 Days To Happiness</a><span>&#34; and &#34;</span><a href="https://kristinamand.com/#programs" rel="nofollow">Live By Your Own Rules.</a><span>” Kristina talks about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness.</span></p><p> </p><p><span>She was recognized as one of the Top 10 influential people online making a difference in the world today and was awarded the Influencers For Change (IFC) by the Global Impact Creators (GIC).</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>8:00 - Get to know Kristina</span></li><li><span>12:15 - Kristina’s journey: born in the Soviet Union, worked in government, &amp; cofounded Mindvalley</span></li><li><span>20:15 - Kristina’s self-discovery while bringing Mindvalley to the Russian market</span></li><li><span>33:00 - Outsourcing and placing trust in others as an entrepreneur with a vision</span></li><li><span>40:15 - The best mindset to have around delegation in business</span></li><li><span>44:10 - Do not sacrifice your happiness &amp; wellbeing for success</span></li><li><span>58:50 - Happiness as a state of being &amp; why it’s not selfish to pursue it</span></li><li><span>1:09:00 - Human behavior: lying, manipulation, and narcissism </span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription.</li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 15% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>GET 25% OFF CHRISTINA&#39;S COURSES WITH CODE &#34;BFCM21&#34; AT CHECKOUT FROM 11/26-11/29/21: </span><a href="https://christinathechannel.com/courses/" rel="nofollow">christinathechannel.com/courses</a> (applies to Abundance Accelerator, No BS Biz School, Psychic Development Course)</li></ul><p><br></p><p><span>Follow Kristina:</span></p><ul><li>IG: <a href="https://www.instagram.com/kristinamand/" rel="nofollow">@kristinamand</a> </li><li>Website: <a href="https://kristinamand.com" rel="nofollow">kristinamand.com</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 326bf292-0350-4455-89c7-5f95a3e99c51 https://christinathechannel.com Fri, 26 Nov 2021 11:00:00 +0000 4762 no full 476: Dating as a Female Entrepreneur 476: Dating as a Female Entrepreneur Christina Rice Christina is tapping into the hot topic of dating as a female entrepreneur! She shares insight into the most common challenges she sees for her female clients, and key points to know about shifting your energy and making space for your partner. Christina is tapping into the hot topic of dating as a female entrepreneur! She shares insight into the most common challenges she sees for her female clients, and key points to know about shifting your energy and making space for your partner.


Today on Christina The Channel:

  • 11:40 - How female entrepreneurs embody masculine energy
  • 17:30 - Being clear in what you desire in a partner & changes you may need to make
  • 25:00 - Why you’ll get triggered when dating new types of people 
  • 29:50 - Being authentic, not shrinking yourself, & showing up in your feminine energy
  • 36:40 - Making space for your relationship & having clear communication


This show is sponsored by:


Resources:

  • Get 25% off Christina's courses (Abundance Accelerator, No BS Biz School, Psychic Development Course) with code "BFCM21" from 11/26-11/29: christinathechannel.com/courses


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>Christina is tapping into the hot topic of dating as a female entrepreneur! She shares insight into the most common challenges she sees for her female clients, and key points to know about shifting your energy and making space for your partner.</p><p><br></p><p>Today on Christina The Channel:</p><ul><li>11:40 - How female entrepreneurs embody masculine energy</li><li>17:30 - Being clear in what you desire in a partner &amp; changes you may need to make</li><li>25:00 - Why you’ll get triggered when dating new types of people </li><li>29:50 - Being authentic, not shrinking yourself, &amp; showing up in your feminine energy</li><li>36:40 - Making space for your relationship &amp; having clear communication</li></ul><p><br></p><p>This show is sponsored by:</p><ul><li>LMNT | Visit <a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a> to get an 8-pack sampler for the cost of shipping!</li><li>Paleovalley | Visit <a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a> and use the code CHRISTINA15 for 15% off</li></ul><p><br></p><p>Resources:</p><ul><li>Get 25% off Christina&#39;s courses (Abundance Accelerator, No BS Biz School, Psychic Development Course) with code &#34;BFCM21&#34; from 11/26-11/29: <a href="https://christinathechannel.com/courses/" rel="nofollow">christinathechannel.com/courses</a></li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>The Channel Crew<a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> FB Group</a></li><li>GIVEAWAY: Email your iTunes rating &amp; review to <a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a> to be entered </li><li>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 6b5881cb-37ea-41bb-b36a-229c55269969 https://christinathechannel.com Mon, 22 Nov 2021 11:00:00 +0000 3075 no full 475: 7 Signs Your Manifestation is CLOSE 475: 7 Signs Your Manifestation is CLOSE Christina Rice Today, Christina is clicking into 7 signs you’re close to manifesting what you desire (some may be a surprise!). May these help you keep your vibe high, and remember—what is for you will not miss you. Today, Christina is clicking into 7 signs you’re close to manifesting what you desire (some may be a surprise!). May these help you keep your vibe high, and remember—what is for you will not miss you.


Today on Christina The Channel:

  • 5:50 - How space is being made when your life feels likes it’s crumbling
  • 10:25 - Having full trust in what you can receive & not settling for 95%
  • 15:45 - The power in having the opportunity to say ‘no’
  • 19:10 - What it looks like to go into full surrender mode
  • 25:30 - What to do when it feels like nothing is happening
  • 28:22 - How it feels to be in the flow state of alignment 


This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 15% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is clicking into 7 signs you’re close to manifesting what you desire (some may be a surprise!). May these help you keep your vibe high, and remember—what is for you will not miss you.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>5:50 - How space is being made when your life feels likes it’s crumbling</span></li><li><span>10:25 - Having full trust in what you can receive &amp; not settling for 95%</span></li><li><span>15:45 - The power in having the opportunity to say ‘no’</span></li><li><span>19:10 - What it looks like to go into full surrender mode</span></li><li><span>25:30 - What to do when it feels like nothing is happening</span></li><li><span>28:22 - How it feels to be in the flow state of alignment </span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 15% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Join the Channel Collective: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership</a></li><li>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 37b51ed3-d432-4845-bdd9-f8f9dc03a5d1 https://christinathechannel.com Thu, 18 Nov 2021 11:00:00 +0000 1933 no full 474: 12 Things I Wish I Knew Before My Spiritual Awakening 474: 12 Things I Wish I Knew Before My Spiritual Awakening Christina Rice In today’s solo, Christina shares 12 nuggets of wisdom to help you during your spiritual awakening. Always remember you aren’t alone in your process, you are surrounded by like-minded individuals, and surrendering to your experience will ease any discomfort. Let’s go! In today’s solo, Christina shares 12 nuggets of wisdom to help you during your spiritual awakening. Always remember you aren’t alone in your process, you are surrounded by like-minded individuals, and surrendering to your experience will ease any discomfort. Let’s go!


Today on Christina The Channel:

  • 6:20 - Being open to finding community & asking the Universe for help
  • 16:20 - Trusting the process when relationships shift & staying committed to your path
  • 23:40 - How truth will be revealed & facing the illusions we’re living in
  • 30:40 - Releasing attachment to identities/beliefs & being open to change
  • 33:20 - Getting ahead of your ego death & how it may show up for you
  • 39:10 - Not settling & becoming comfortable with letting go
  • 42:00 - What you resist persists!
  • 43:30 - Your inner world reflects your outer world
  • 46:20 - Physically moving old energy from your body
  • 52:00 - You aren’t crazy - you’re waking up



Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>In today’s solo, Christina shares 12 nuggets of wisdom to help you during your spiritual awakening. Always remember you aren’t alone in your process, you are surrounded by like-minded individuals, and surrendering to your experience will ease any discomfort. Let’s go!</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>6:20 - Being open to finding community &amp; asking the Universe for help</span></li><li><span>16:20 - Trusting the process when relationships shift &amp; staying committed to your path</span></li><li><span>23:40 - How truth will be revealed &amp; facing the illusions we’re living in</span></li><li><span>30:40 - Releasing attachment to identities/beliefs &amp; being open to change</span></li><li><span>33:20 - Getting ahead of your ego death &amp; how it may show up for you</span></li><li><span>39:10 - Not settling &amp; becoming comfortable with letting go</span></li><li><span>42:00 - What you resist persists!</span></li><li><span>43:30 - Your inner world reflects your outer world</span></li><li><span>46:20 - Physically moving old energy from your body</span></li><li><span>52:00 - You aren’t crazy - you’re waking up</span></li></ul><p><br></p><p><br></p><p><span>Resources:</span></p><ul><li>Abundance Accelerator: <a href="http://bit.ly/axlcourse" rel="nofollow">bit.ly/axlcourse</a></li><li><span>JOIN THE CHANNEL COLLECTIVE: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership</a></li><li>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 7523f519-14eb-471e-b9a1-0157cb362e99 https://christinathechannel.com Mon, 15 Nov 2021 11:00:00 +0000 3634 no full 473: November / December Energy Update - BIG SHIFTS 473: November / December Energy Update - BIG SHIFTS Christina Rice Christina is unpacking the energy updates for November and December! Many people are being triggered into deep spiritual awakenings, and Christina shares how this could show up for you. May this episode help validate what you’ve been feeling and encourage you to move forward in what you’ve been desiring to create for your life. Christina is unpacking the energy updates for November and December! Many people are being triggered into deep spiritual awakenings, and Christina shares how this could show up for you. May this episode help validate what you’ve been feeling and encourage you to move forward in what you’ve been desiring to create for your life.


Today on Christina The Channel:

  • 8:15 - How Nov/Dec transformational energy may show up for you
  • 12:30 - Being in the now to evaluate how situations and people are affecting you
  • 19:30 - Acknowledging and transmuting deep fears and triggers
  • 24:00 - Rearranging of social circles
  • 26:00 - Being unapologetic about boundaries & facing the energy of aloneness 
  • 30:30 - Calibrating to love through forgiveness & self-nourishment



This show is sponsored by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Christina is unpacking the energy updates for November and December! Many people are being triggered into deep spiritual awakenings, and Christina shares how this could show up for you. May this episode help validate what you’ve been feeling and encourage you to move forward in what you’ve been desiring to create for your life.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>8:15 - How Nov/Dec transformational energy may show up for you</span></li><li><span>12:30 - Being in the now to evaluate how situations and people are affecting you</span></li><li><span>19:30 - Acknowledging and transmuting deep fears and triggers</span></li><li><span>24:00 - Rearranging of social circles</span></li><li><span>26:00 - Being unapologetic about boundaries &amp; facing the energy of aloneness </span></li><li><span>30:30 - Calibrating to love through forgiveness &amp; self-nourishment</span></li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li>Get 50% off Abundance Accelerator with code &#34;ABUNDANTAF&#34; for 11/11 only: <a href="http://bit.ly/axlcourse" rel="nofollow">bit.ly/axlcourse</a></li><li>Enroll for the No BS Business School: <a href="https://members.christinathechannel.com/no-bullshit-business-school" rel="nofollow">bit.ly/nobsbizschool</a></li><li><span>Join The Channel Collective membership: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 74de29a5-0967-4a6d-98eb-4bbc8985adf9 https://christinathechannel.com Thu, 11 Nov 2021 11:00:00 +0000 2251 no full 472: Emily the Medium on Spirit Babies, the Energetics of Conception, & the New Generation 472: Emily the Medium on Spirit Babies, the Energetics of Conception, & the New Generation Christina Rice Emily is a psychic medium and healer passionate about connecting people with their loved ones on the other side, connecting families with the souls of their children before they incarnate, and helping empower people into their psychic abilities through psychic development mentorships. Emily is a psychic medium and healer passionate about connecting people with their loved ones on the other side, connecting families with the souls of their children before they incarnate, and helping empower people into their psychic abilities through psychic development mentorships.


Today on Christina The Channel:

  • 9:00 - Get to know Emily: morning routine, astrocartography, human design, astrology 
  • 18:20 - What resulted from Emily’s spirit babies event 
  • 32:30 - Energetics of conception & miscarriage, immaculate conception, & opening portals
  • 42:20 - Pregnancy timelines and the compatibility of the mother and spirit baby
  • 48:44 - When a soul enters a body & how spirit babies choose parents
  • 1:03:40 - The mission of souls coming to Earth right now and physiological changes
  • 1:17:30 - What the incarnation of twins means
  • 1:22:30 - How to begin preparing for pregnancy



This show is sponsored by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. 
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 15% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Emily is a psychic medium and healer passionate about connecting people with their loved ones on the other side, connecting families with the souls of their children before they incarnate, and helping empower people into their psychic abilities through psychic development mentorships.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>9:00 - Get to know Emily: morning routine, astrocartography, human design, astrology </span></li><li><span>18:20 - What resulted from Emily’s spirit babies event </span></li><li><span>32:30 - Energetics of conception &amp; miscarriage, immaculate conception, &amp; opening portals</span></li><li><span>42:20 - Pregnancy timelines and the compatibility of the mother and spirit baby</span></li><li><span>48:44 - When a soul enters a body &amp; how spirit babies choose parents</span></li><li><span>1:03:40 - The mission of souls coming to Earth right now and physiological changes</span></li><li><span>1:17:30 - What the incarnation of twins means</span></li><li><span>1:22:30 - How to begin preparing for pregnancy</span></li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. </li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 15% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Join the Channel Collective: </span><a href="http://christinathechannel.com/membership" rel="nofollow">christinathechannel.com/membership </a></li><li>Instagram: <a href="https://www.instagram.com/emilythemedium/" rel="nofollow">@emilythemedium</a></li><li>Podcast: <a href="https://podcasts.apple.com/us/podcast/emily-the-medium/id1476323135" rel="nofollow">Emily the Medium</a></li><li>Website: <a href="https://www.emilythemedium.com/" rel="nofollow">www.emilythemedium.com</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 3da2ca8e-bcbf-414c-8b53-451251d3d9e5 https://christinathechannel.com Mon, 08 Nov 2021 11:00:00 +0000 5476 no full 471: Why I Don't Drink Alcohol 471: Why I Don't Drink Alcohol Christina Rice Get ready for a juicy episode on why Christina has been alcohol-free for 7 years! She shares her history with drinking and being around alcohol, and the pivotal experience that led her to quit and begin her wellness journey. Get ready for a juicy episode on why Christina has been alcohol-free for 7 years!  She shares her history with drinking and being around alcohol, and the pivotal experience that led her to quit and begin her wellness journey.


Today on Christina The Channel:

  • 9:10 - Christina’s history with alcohol & when she started questioning it
  • 22:20 - The tipping point in college when Christina decided to stop drinking
  • 25:00 - The start of Christina’s health journey & transitioning her friend group
  • 30:40 - How alcohol lowers our vibration and opens our energy field
  • 39:30 - Benefits of not drinking when you’re an entrepreneur 
  • 45:00 - Being aware of why you’re using substances



This show is sponsored by:

  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA15 for 15% off!


Resources:

  • Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Get ready for a juicy episode on why Christina has been alcohol-free for 7 years!  She shares her history with drinking and being around alcohol, and the pivotal experience that led her to quit and begin her wellness journey.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>9:10 - Christina’s history with alcohol &amp; when she started questioning it</span></li><li><span>22:20 - The tipping point in college when Christina decided to stop drinking</span></li><li><span>25:00 - The start of Christina’s health journey &amp; transitioning her friend group</span></li><li><span>30:40 - How alcohol lowers our vibration and opens our energy field</span></li><li><span>39:30 - Benefits of not drinking when you’re an entrepreneur </span></li><li><span>45:00 - Being aware of why you’re using substances</span></li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA15 for 15% off!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 93d4c6a9-abc1-464b-977b-c37343fc7949 https://christinathechannel.com Thu, 04 Nov 2021 10:00:00 +0000 3166 no full 470: How I Downloaded Ahai 7D Energy Healing 470: How I Downloaded Ahai 7D Energy Healing Christina Rice Today, Christina is sharing how she was introduced to energy healing and the path that led her to being attuned to Ahai 7D energy healing. She also unpacks why we need these upgrades in energy technology and why it’s so effective for business growth. Today, Christina is sharing how she was introduced to energy healing and the path that led her to being attuned to Ahai 7D energy healing. She also unpacks why we need these upgrades in energy technology and why it’s so effective for business growth.


Today on Christina The Channel:

  • 10:30 - Christina’s first experience with an intuitive & her reiki attunement
  • 27:30 - What Christina experiences when giving energy healing
  • 31:00 - How Christina was attuned to Ahai & the purpose of 7D healing
  • 44:30 - Why we need upgrades in energy tools & technology
  • 52:30 - What the future looks like for business & using energy tools for greater growth



This show is sponsored by:



Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is sharing how she was introduced to energy healing and the path that led her to being attuned to Ahai 7D energy healing. She also unpacks why we need these upgrades in energy technology and why it’s so effective for business growth.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>10:30 - Christina’s first experience with an intuitive &amp; her reiki attunement</span></li><li><span>27:30 - What Christina experiences when giving energy healing</span></li><li><span>31:00 - How Christina was attuned to Ahai &amp; the purpose of 7D healing</span></li><li><span>44:30 - Why we need upgrades in energy tools &amp; technology</span></li><li><span>52:30 - What the future looks like for business &amp; using energy tools for greater growth</span></li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 15% off. </span></li></ul><p><br></p><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 4061fbaf-2a56-47f2-a78b-e4a497691aae https://christinathechannel.com Tue, 02 Nov 2021 10:00:00 +0000 4056 no full 469: How to Use Energy Healing to Grow Your Business 469: How to Use Energy Healing to Grow Your Business Christina Rice Today, Christina is unpacking how you can utilize energy work in your business for greater clarity, faster growth, and staying on an aligned path. Today, Christina is unpacking how you can utilize energy work in your business for greater clarity, faster growth, and staying on an aligned path.


Today on Christina The Channel:

  • 7:45 - The types of energy work Christina does on her business
  • 11:15 - How to tune into the energy of your business for strategy
  • 13:50 - Using clearings and energy protection to open up space for growth
  • 19:30 - Why energy healing on yourself is important for your business
  • 25:00 - Amplifying your aura for visibility and manifestation
  • 30:40 - Calling yourself out on your own bullsh*t


This show is sponsored by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is unpacking how you can utilize energy work in your business for greater clarity, faster growth, and staying on an aligned path.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>7:45 - The types of energy work Christina does on her business</span></li><li><span>11:15 - How to tune into the energy of your business for strategy</span></li><li><span>13:50 - Using clearings and energy protection to open up space for growth</span></li><li><span>19:30 - Why energy healing on yourself is important for your business</span></li><li><span>25:00 - Amplifying your aura for visibility and manifestation</span></li><li><span>30:40 - Calling yourself out on your own bullsh*t</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Ahai 7D Energy Healing Training: </span><a href="https://members.christinathechannel.com/ahai-energy-healing-training" rel="nofollow">members.christinathechannel.com/ahai-energy-healing-training</a><span> </span></li><li><span>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 1959ce66-5328-46b5-aaa6-45bc777a715b https://christinathechannel.com Thu, 28 Oct 2021 10:00:00 +0000 2239 no full 468: Energetic Roots of Anxiety & Depression 468: Energetic Roots of Anxiety & Depression Christina Rice Today, Christina is exploring the energetic perspective on mental health issues. She shares her own journey with anxiety and depression, the role energy work played in her healing, and why she is passionate about approaching mental health issues from multiple angles. Christina talks about processing emotions, being empathetic, chakra balancing, along with sharing how she psychically sees energy in the body. Today, Christina is exploring the energetic perspective on mental health issues. She shares her own journey with anxiety and depression, the role energy work played in her healing, and why she is passionate about approaching mental health issues from multiple angles. Christina talks about processing emotions, being empathetic, chakra balancing, along with sharing how she psychically sees energy in the body.


Today on Christina The Channel:

  • 6:10 - How anxiety and depression show up in your energy body
  • 10:20 - Processing your emotions, balancing chakras, and cutting cords
  • 18:00 - Christina’s journey with anxiety and depression
  • 28:30 - Learning to separate what is your energy vs. the energy of others
  • 36:50 - Intuitive abilities, Starseeds, & mental health issues
  • 49:45 - “Addicted to the Frequency” segment on utilizing The Energy Bucket



This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 
  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is exploring the energetic perspective on mental health issues. She shares her own journey with anxiety and depression, the role energy work played in her healing, and why she is passionate about approaching mental health issues from multiple angles. Christina talks about processing emotions, being empathetic, chakra balancing, along with sharing how she psychically sees energy in the body.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>6:10 - How anxiety and depression show up in your energy body</span></li><li><span>10:20 - Processing your emotions, balancing chakras, and cutting cords</span></li><li><span>18:00 - Christina’s journey with anxiety and depression</span></li><li><span>28:30 - Learning to separate what is your energy vs. the energy of others</span></li><li><span>36:50 - Intuitive abilities, Starseeds, &amp; mental health issues</span></li><li><span>49:45 - “Addicted to the Frequency” segment on utilizing The Energy Bucket</span></li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. </li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Ahai 7D Energy Healing Training: </span><a href="https://members.christinathechannel.com/ahai-energy-healing-training" rel="nofollow">members.christinathechannel.com/ahai-energy-healing-training</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 7065092d-015d-4371-b402-9bbaa4b6d12e https://christinathechannel.com Mon, 25 Oct 2021 10:00:00 +0000 3162 no full 467: LFG 5D TEAM 467: LFG 5D TEAM Christina Rice Today, Christina is sharing tangible tips for fortifying ourselves and holding the vibration as we continue in the 5D ascension. She gives practical advice for preparing your assets and business, along with prepping through exercise, diet, and learning new information. Let’s go! Today, Christina is sharing tangible tips for fortifying ourselves and holding the vibration as we continue in the 5D ascension. She gives practical advice for preparing your assets and business, along with prepping through exercise, diet, and learning new information. Let’s go!


Today on Christina The Channel:

  • 9:15 - How Christina is fortifying herself: exercise, nutrition, and relationships
  • 13:10 - Becoming more adaptive and optimizing your health
  • 17:40 - How to focus on your light work and spiritual practice
  • 23:30 - Diversifying your assets
  • 25:30 - Daily practices to strengthen your energy body
  • 29:40 - What to know about having a solid foundation with your business
  • 35:00 - Being guided toward learning new information
  • 39:55 - Finding and leaning into your community



This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 
  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA15 for 15% off!


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is sharing tangible tips for fortifying ourselves and holding the vibration as we continue in the 5D ascension. She gives practical advice for preparing your assets and business, along with prepping through exercise, diet, and learning new information. Let’s go!</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>9:15 - How Christina is fortifying herself: exercise, nutrition, and relationships</span></li><li><span>13:10 - Becoming more adaptive and optimizing your health</span></li><li><span>17:40 - How to focus on your light work and spiritual practice</span></li><li><span>23:30 - Diversifying your assets</span></li><li><span>25:30 - Daily practices to strengthen your energy body</span></li><li><span>29:40 - What to know about having a solid foundation with your business</span></li><li><span>35:00 - Being guided toward learning new information</span></li><li><span>39:55 - Finding and leaning into your community</span></li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA15 for 15% off!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Ahai 7D Energy Healing Training: </span><a href="https://members.christinathechannel.com/ahai-energy-healing-training" rel="nofollow">members.christinathechannel.com/ahai-energy-healing-training</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 9abdef1c-23ae-413d-a46e-140e1c94e85d https://christinathechannel.com Thu, 21 Oct 2021 10:00:00 +0000 2592 no full 466: When You're Stuck & Things Feel Sh*tty 466: When You're Stuck & Things Feel Sh*tty Christina Rice It’s heart-to-heart time with Christina! If you’re feeling lost, frustrated, or in a place of fear, today’s solo will help guide you in how to find your clarity and get unstuck. Christina shares why fully surrendering to your emotional experience is key to forward motion, and unpacks her own process for getting back to center. It’s heart-to-heart time with Christina! If you’re feeling lost, frustrated, or in a place of fear, today’s solo will help guide you in how to find your clarity and get unstuck. Christina shares why fully surrendering to your emotional experience is key to forward motion, and unpacks her own process for getting back to center.


Today on Christina The Channel:

  • 6:20 - Why your energy feels stuck
  • 8:30 - Leaning into & physically processing your emotions
  • 16:00 - How the collective energy affects us individually
  • 24:30 - Clarity comes from energetic and emotional release
  • 28:30 - Embracing the lesson of surrender 
  • 30:20 - Using self-care & energetic tools after emotional cleansing
  • 40:40 - Integrating your life experiences & remembering your own power



This show is sponsored by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>It’s heart-to-heart time with Christina! If you’re feeling lost, frustrated, or in a place of fear, today’s solo will help guide you in how to find your clarity and get unstuck. Christina shares why fully surrendering to your emotional experience is key to forward motion, and unpacks her own process for getting back to center.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>6:20 - Why your energy feels stuck</span></li><li><span>8:30 - Leaning into &amp; physically processing your emotions</span></li><li><span>16:00 - How the collective energy affects us individually</span></li><li><span>24:30 - Clarity comes from energetic and emotional release</span></li><li><span>28:30 - Embracing the lesson of surrender </span></li><li><span>30:20 - Using self-care &amp; energetic tools after emotional cleansing</span></li><li><span>40:40 - Integrating your life experiences &amp; remembering your own power</span></li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Ahai 7D Energy Healing Training: </span><a href="https://members.christinathechannel.com/ahai-energy-healing-training" rel="nofollow">members.christinathechannel.com/ahai-energy-healing-training</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 68009389-fac7-4104-a232-a524393c913d https://christinathechannel.com Mon, 18 Oct 2021 15:00:00 +0000 2959 no full 465: Running a Business as a Quad Right 465: Running a Business as a Quad Right Christina Rice Today, Christina is sharing how she runs her business as a quad right in Human Design. She dives into her own recent experience with feeling frustrated in business, and how she shifted to be more in alignment with her chart. Christina also talks about flow over structure, how to approach having a strategy, and why it’s important to not get caught up in how others run their companies. Today, Christina is sharing how she runs her business as a quad right in Human Design. She dives into her own recent experience with feeling frustrated in business, and how she shifted to be more in alignment with her chart. Christina also talks about flow over structure, how to approach having a strategy, and why it’s important to not get caught up in how others run their companies.


Today on Christina The Channel:

  • 5:40 - The difference between left and right arrows in your Human Design chart
  • 9:40 - Why Christina has been feeling frustrated with her business
  • 22:50 - Having an aligned community & network as a quad right
  • 27:30 - Navigating starting a business with right arrows in your chart
  • 30:00 - Keeping the energy of newness in your routine
  • 33:50 - How Christina optimizes flow in her business
  • 37:30 - How quad rights learn information best
  • 46:20 - Creating a Human Design chart for your business



This show is sponsored by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>Today, Christina is sharing how she runs her business as a quad right in Human Design. She dives into her own recent experience with feeling frustrated in business, and how she shifted to be more in alignment with her chart. Christina also talks about flow over structure, how to approach having a strategy, and why it’s important to not get caught up in how others run their companies.</p><p><br></p><p>Today on Christina The Channel:</p><ul><li>5:40 - The difference between left and right arrows in your Human Design chart</li><li>9:40 - Why Christina has been feeling frustrated with her business</li><li>22:50 - Having an aligned community &amp; network as a quad right</li><li>27:30 - Navigating starting a business with right arrows in your chart</li><li>30:00 - Keeping the energy of newness in your routine</li><li>33:50 - How Christina optimizes flow in her business</li><li>37:30 - How quad rights learn information best</li><li>46:20 - Creating a Human Design chart for your business</li></ul><p><br></p><p><br></p><p>This show is sponsored by:</p><ul><li>LMNT | Visit <a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a> to get an 8-pack sampler for the cost of shipping!</li><li>Paleovalley | Visit <a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a> and use the code CHRISTINA15 for 15% off!</li></ul><p><br></p><p>Resources:</p><ul><li>Ahai 7D Energy Healing Training: <a href="https://members.christinathechannel.com/ahai-energy-healing-training" rel="nofollow">members.christinathechannel.com/ahai-energy-healing-training</a> </li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>The Channel Crew<a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> FB Group</a></li><li>GIVEAWAY: Email your iTunes rating &amp; review to <a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a> to be entered </li><li>Join the FREE private forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 31fb9a5b-95d6-4917-8e2d-7ab9a04caa04 https://christinathechannel.com Thu, 14 Oct 2021 10:00:00 +0000 2974 no full 464: Marc Champagne on Mental Fitness & Questions to Transform Your Life 464: Marc Champagne on Mental Fitness & Questions to Transform Your Life Christina Rice Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the host of the top 40 ranked podcast “Behind the Human” and co-founded the journaling app (KYO) which ended up reaching over 86 million people without any paid advertising, all within the first two years of launch. He has studied mental fitness practices for over a decade and has consulted for top-rated digital journals and wellness companies. Marc’s first book, Personal Socrates, explores the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us, instead of against us. Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the host of the top 40 ranked podcast “Behind the Human” and co-founded the journaling app (KYO) which ended up reaching over 86 million people without any paid advertising, all within the first two years of launch. He has studied mental fitness practices for over a decade and has consulted for top-rated digital journals and wellness companies.

Marc’s first book, Personal Socrates, explores the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us, instead of against us. 


Today on Christina The Channel:

  • 9:15 - Get to know Marc: morning routine & practicing presence
  • 14:40 - Charging your water with affirmations
  • 20:22 - How Marc got into podcasting from his journaling practice
  • 24:00 - How asking questions and reflecting has guided Marc’s path
  • 28:40 - The financial side of developing an app & how 90 million impressions doesn’t mean profit
  • 39:55 - About Marc’s book & using it for a mental fitness practice
  • 53:40 - What goes into asking a good question
  • 56:00 - Questions around vulnerability 
  • 1:00:00 - The power in prioritizing stillness
  • 1:03:02 - Marc’s profile on Jill from Spirit Daughter


This show is sponsored by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. 
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:

 

Follow Marc:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the host of the top 40 ranked podcast “Behind the Human” and co-founded the journaling app (KYO) which ended up reaching over 86 million people without any paid advertising, all within the first two years of launch. He has studied mental fitness practices for over a decade and has consulted for top-rated digital journals and wellness companies.</span></p><p><span>Marc’s first book, </span><strong><em>Personal Socrates</em></strong><span>, explores the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us, instead of against us. </span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>9:15 - Get to know Marc: morning routine &amp; practicing presence</span></li><li><span>14:40 - Charging your water with affirmations</span></li><li><span>20:22 - How Marc got into podcasting from his journaling practice</span></li><li><span>24:00 - How asking questions and reflecting has guided Marc’s path</span></li><li><span>28:40 - The financial side of developing an app &amp; how 90 million impressions doesn’t mean profit</span></li><li><span>39:55 - About Marc’s book &amp; using it for a mental fitness practice</span></li><li><span>53:40 - What goes into asking a good question</span></li><li><span>56:00 - Questions around vulnerability </span></li><li><span>1:00:00 - The power in prioritizing stillness</span></li><li><span>1:03:02 - Marc’s profile on Jill from Spirit Daughter</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. </li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Christina’s </span><a href="https://members.christinathechannel.com/ahai-energy-healing-training" rel="nofollow">Ahai 7D Energy Healing Training</a></li></ul><p> </p><p><span>Follow Marc:</span></p><ul><li><span>Website: </span><a href="https://www.behindthehuman.com/" rel="nofollow">behindthehuman.com</a></li><li><span>Book: </span><a href="https://www.baronfig.com/personal-socrates" rel="nofollow">Personal Socrates</a></li><li><span>IG: </span><a href="https://www.instagram.com/behindthehuman/" rel="nofollow">@behindthehuman</a></li><li><span>Podcast: </span><a href="https://podcasts.apple.com/us/podcast/behind-the-human-with-marc-champagne/id1342231432" rel="nofollow">Behind The Human</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 7976fd2b-1736-4477-aaf3-3cdaea78ad48 https://christinathechannel.com Mon, 11 Oct 2021 18:45:00 +0000 4315 no full 463: How to Unblock Your Third Eye & See Past the Bullsh*t 463: How to Unblock Your Third Eye & See Past the Bullsh*t Christina Rice Today, Christina is unpacking two underlying reasons your intuition might be blocked. Get ready to explore self-honesty and begin releasing energies that are blocking your third eye and clouding you from truth. Today, Christina is unpacking two underlying reasons your intuition might be blocked. Get ready to explore self-honesty and begin releasing energies that are blocking your third eye and clouding you from truth.


Today on Christina The Channel:

  • 1:00 - How using your intuition will enhance your life
  • 7:40 - Move out of fear and confusion through discernment & self-trust
  • 15:00 - Feeling triggered by high-frequency people who stand in their truth
  • 18:30 - Where are you not being honest with yourself?
  • 23:40 - Becoming more aware and open to signs
  • 34:30 - How the energy of neediness will block your intuition



This show is sponsored by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is unpacking two underlying reasons your intuition might be blocked. Get ready to explore self-honesty and begin releasing energies that are blocking your third eye and clouding you from truth.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>1:00 - How using your intuition will enhance your life</span></li><li><span>7:40 - Move out of fear and confusion through discernment &amp; self-trust</span></li><li><span>15:00 - Feeling triggered by high-frequency people who stand in their truth</span></li><li><span>18:30 - Where are you not being honest with yourself?</span></li><li><span>23:40 - Becoming more aware and open to signs</span></li><li><span>34:30 - How the energy of neediness will block your intuition</span></li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Use code &#34;THIRDEYE&#34; for $200 off Psychic Development Course: </span><a href="https://members.christinathechannel.com/psychic-development" rel="nofollow">https://members.christinathechannel.com/psychic-development</a><span> </span></li><li><span>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 96b9330b-31a1-4738-8f24-77b4b7392317 https://christinathechannel.com Thu, 07 Oct 2021 10:00:00 +0000 2647 no full 462: October Energy Update // The Internal Crumble 462: October Energy Update // The Internal Crumble Christina Rice Christina and Kelsey are bringing you October energy updates and key points to know with the thinning of the veil this month. Illusions are coming to light, spirit communication is increasing, and it’s important to know you aren’t alone. Christina and Kelsey are bringing you October energy updates and key points to know with the thinning of the veil this month. Illusions are coming to light, spirit communication is increasing, and it’s important to know you aren’t alone.


Today on Christina The Channel:

  • 3:30 - How we hold ourselves back from embracing our desires
  • 8:50 - Illusions coming to light around propaganda 
  • 15:20 - Being open to spirit communication as the veil thins
  • 20:15 - Card reading for October
  • 22:30 - Why anchoring into the present moment will help create a better future
  • 26:00 - How light workers exist in all industries
  • 33:00 - Looking at patterns & developing discernment around people and energies
  • 36:10 - Why you need to pursue play and fun this month



This show is sponsored by:



Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Christina and Kelsey are bringing you October energy updates and key points to know with the thinning of the veil this month. Illusions are coming to light, spirit communication is increasing, and it’s important to know you aren’t alone.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>3:30 - How we hold ourselves back from embracing our desires</span></li><li><span>8:50 - Illusions coming to light around propaganda </span></li><li><span>15:20 - Being open to spirit communication as the veil thins</span></li><li><span>20:15 - Card reading for October</span></li><li><span>22:30 - Why anchoring into the present moment will help create a better future</span></li><li><span>26:00 - How light workers exist in all industries</span></li><li><span>33:00 - Looking at patterns &amp; developing discernment around people and energies</span></li><li><span>36:10 - Why you need to pursue play and fun this month</span></li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 6905d894-b8cc-495f-98ca-c4f9704e7b6f https://christinathechannel.com Mon, 04 Oct 2021 10:00:00 +0000 2315 no full 461: Tiffany Gaines on Energy Styling & Shifting Your Wardrobe for Manifestation 461: Tiffany Gaines on Energy Styling & Shifting Your Wardrobe for Manifestation Christina Rice Tiffany Gaines of Epiphany with Tiffany is a Holistic Life and Style Coach. She brings clarity and transformation to people’s lives through lifestyle exploration, wardrobe styling, and energy cleansing. She offers guided support to help clients work through energetic blocks in order to reconnect to their core essence, unlock their personal style and ultimately, attract the life they desire. Tiffany Gaines of Epiphany with Tiffany is a Holistic Life and Style Coach. She brings clarity and transformation to people’s lives through lifestyle exploration, wardrobe styling, and energy cleansing. She offers guided support to help clients work through energetic blocks in order to reconnect to their core essence, unlock their personal style and ultimately, attract the life they desire.


Today on Christina The Channel:

  • 8:10 - Get to know Tiffany: skincare and morning routine
  • 17:00 - How Tiffany shifted by changing the energy in her home through color
  • 23:45 - Reconnecting to your inner child to open up creatively
  • 32:30 - How health issues can affect your relationship with style
  • 40:10 - Letting go of Tiffany’s wedding dress & healing the grief tied to it
  • 45:00 - Emotional attachments to clothing & how it can hold you back
  • 51:40 - How being intentional with your outfits allows you to show up differently
  • 1:04:55 - Tapping into your own unique personal style
  • 1:19:20 - Where to start with cleaning out your closet



This show is sponsored by:


Resources:



Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Tiffany Gaines of Epiphany with Tiffany is a Holistic Life and Style Coach. She brings clarity and transformation to people’s lives through lifestyle exploration, wardrobe styling, and energy cleansing. She offers guided support to help clients work through energetic blocks in order to reconnect to their core essence, unlock their personal style and ultimately, attract the life they desire.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>8:10 - Get to know Tiffany: skincare and morning routine</span></li><li><span>17:00 - How Tiffany shifted by changing the energy in her home through color</span></li><li><span>23:45 - Reconnecting to your inner child to open up creatively</span></li><li><span>32:30 - How health issues can affect your relationship with style</span></li><li><span>40:10 - Letting go of Tiffany’s wedding dress &amp; healing the grief tied to it</span></li><li><span>45:00 - Emotional attachments to clothing &amp; how it can hold you back</span></li><li><span>51:40 - How being intentional with your outfits allows you to show up differently</span></li><li><span>1:04:55 - Tapping into your own unique personal style</span></li><li><span>1:19:20 - Where to start with cleaning out your closet</span></li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Sign-up for the </span><a href="https://www.eventbrite.com/e/christina-the-channel-live-protection-masterclass-tickets-175555169237" rel="nofollow">Energy Protection Masterclass</a></li><li><span>Abundance Accelerator Course: </span><a href="https://members.christinathechannel.com/abundance-accelerator" rel="nofollow">bit.ly/axlcourse</a><span> </span></li><li><span>Follow Tiffany: </span><a href="https://www.instagram.com/epiphanywithtiffany/" rel="nofollow">@epiphanywithtiffany</a></li><li><span>Website: </span><a href="https://www.epiphanywithtiffany.com/" rel="nofollow">epiphanywithtiffany.com</a><span> </span></li></ul><p><br></p><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 4e36f961-15a3-490c-8833-bf456302d1b2 https://christinathechannel.com Thu, 30 Sep 2021 10:00:00 +0000 5236 no full 460: Manifesting Soulmates, Twin Flames, & Life Partners 460: Manifesting Soulmates, Twin Flames, & Life Partners Christina Rice Are you ready to open yourself up to receive an aligned partner? Today’s episode is all about relationships and abundance mindset, and why it’s important that you’re clear in what you desire. A soulmate, twin flame, or life partner—these each come with different energies, so it’s about knowing what you are wanting for your life. Are you ready to open yourself up to receive an aligned partner? Today’s episode is all about relationships and abundance mindset, and why it’s important that you’re clear in what you desire. A soulmate, twin flame, or life partner—these each come with different energies, so it’s about knowing what you are wanting for your life.


Today on Christina The Channel:

  • 9:40 - Being clear in your intention of the type of partner you want to call in
  • 13:30 - Evaluating what you’re looking for in your life partner
  • 19:00 - Scarcity mindset in relationships - do you feel a nudge that something is lacking?
  • 26:30 - Creating energetic space for a more aligned partner
  • 31:15 - Being in choice of your partnership & the energy you want to move forward with
  • 34:00 - “Addicted to the Frequency” segment on keeping your vibe high by charging scents with intentions



This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 
  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. 


Resources:



Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Are you ready to open yourself up to receive an aligned partner? Today’s episode is all about relationships and abundance mindset, and why it’s important that you’re clear in what you desire. A soulmate, twin flame, or life partner—these each come with different energies, so it’s about knowing what you are wanting for your life.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>9:40 - Being clear in your intention of the type of partner you want to call in</span></li><li><span>13:30 - Evaluating what you’re looking for in your life partner</span></li><li><span>19:00 - Scarcity mindset in relationships - do you feel a nudge that something is lacking?</span></li><li><span>26:30 - Creating energetic space for a more aligned partner</span></li><li><span>31:15 - Being in choice of your partnership &amp; the energy you want to move forward with</span></li><li><span>34:00 - “Addicted to the Frequency” segment on keeping your vibe high by charging scents with intentions</span></li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. </li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Sign-up for the </span><a href="https://www.eventbrite.com/e/christina-the-channel-live-protection-masterclass-tickets-175555169237" rel="nofollow">Energy Protection Masterclass</a></li><li><span>Abundance Accelerator Course: </span><a href="https://members.christinathechannel.com/abundance-accelerator" rel="nofollow">bit.ly/axlcourse</a><span> </span></li></ul><p><br></p><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 210519d7-a8eb-435f-9a44-79fe9f4297bd https://christinathechannel.com Mon, 27 Sep 2021 10:00:00 +0000 2342 no full 459: Judi Holler on Improv Mindset, Quitting Alcohol, & Staying High-Vibe 459: Judi Holler on Improv Mindset, Quitting Alcohol, & Staying High-Vibe Christina Rice Judi Holler is an author, keynote speaker, thought leader, podcaster, improviser, and the creator and CEO of the Haus of {&}, a possibility-driven lifestyle brand that helps teams, companies and the humans inside them think like improvisers so they can have more breakthrough moments! Judi’s professional accomplishments have gained her praise with mentions in Forbes and by Success Magazine. Additionally, her top-rated podcast, “Yes, And” with Judi Holler, highlights her professional improv training, as an alumnus of Second City’s Conservatory in Chicago, bringing the improv mindset to you each week with a focus on mental health, high-performance habits, and spirituality. Judi Holler is an author, keynote speaker, thought leader, podcaster, improviser, and the creator and CEO of the Haus of {&}, a possibility-driven lifestyle brand that helps teams, companies and the humans inside them think like improvisers so they can have more breakthrough moments! Judi’s professional accomplishments have gained her praise with mentions in Forbes and by Success Magazine. Additionally, her top-rated podcast, “Yes, And” with Judi Holler, highlights her professional improv training, as an alumnus of Second City’s Conservatory in Chicago, bringing the improv mindset to you each week with a focus on mental health, high-performance habits, and spirituality. 

For the last decade, Judi has worked with companies like Four Seasons, Marriott, Bank of America, T-Mobile, The Boston Red Sox, The Ritz Carlton, and more, teaching the power of the improvisational mindset. Each year Judi speaks on stages around the United States and beyond, to audiences of 10 - 10,000 sharing the power of the improvisational mindset with her interactive, high-vibe, and inspirational keynote speeches. 


Today on Christina The Channel:

  • 7:10 - Get to know Judi: how to own your morning, her current obsession, & enneagram 
  • 22:00 - Creating energetic boundaries when you’re highly intuitive
  • 28:10 - How Judi manages her energy and emotions before her talks and during travel
  • 39:30 - Overcoming imposter syndrome and pushing past fear
  • 45:00 - How Judi pivoted & diversified her business during the pandemic 
  • 53:10 - Embracing an improv mindset, experimenting with fear, and why there are no mistakes only gifts
  • 1:02:30 - Judi’s relationship with alcohol and choosing to be alcohol-free


This show is sponsored by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Judi Holler is an author, keynote speaker, thought leader, podcaster, improviser, and the creator and CEO of the Haus of {&amp;}, a possibility-driven lifestyle brand that helps teams, companies and the humans inside them think like improvisers so they can have more breakthrough moments! Judi’s professional accomplishments have gained her praise with mentions in Forbes and by Success Magazine. Additionally, her top-rated podcast, “Yes, And” with Judi Holler, highlights her professional improv training, as an alumnus of Second City’s Conservatory in Chicago, bringing the improv mindset to you each week with a focus on mental health, high-performance habits, and spirituality. </span></p><p><span>For the last decade, Judi has worked with companies like Four Seasons, Marriott, Bank of America, T-Mobile, The Boston Red Sox, The Ritz Carlton, and more, teaching the power of the improvisational mindset. Each year Judi speaks on stages around the United States and beyond, to audiences of 10 - 10,000 sharing the power of the improvisational mindset with her interactive, high-vibe, and inspirational keynote speeches. </span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>7:10 - Get to know Judi: how to own your morning, her current obsession, &amp; enneagram </span></li><li><span>22:00 - Creating energetic boundaries when you’re highly intuitive</span></li><li><span>28:10 - How Judi manages her energy and emotions before her talks and during travel</span></li><li><span>39:30 - Overcoming imposter syndrome and pushing past fear</span></li><li><span>45:00 - How Judi pivoted &amp; diversified her business during the pandemic </span></li><li><span>53:10 - Embracing an improv mindset, experimenting with fear, and why there are no mistakes only gifts</span></li><li><span>1:02:30 - Judi’s relationship with alcohol and choosing to be alcohol-free</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Sign-up for the </span><a href="https://members.christinathechannel.com/abundance-accelerator" rel="nofollow">Abundance Accelerator Course</a></li><li><span>Judi’s Website: </span><a href="http://www.judiholler.com" rel="nofollow">www.judiholler.com</a><span> ; </span><a href="https://hausofand.com/" rel="nofollow">hausofand.com</a><span> </span></li><li><span>Follow Judi: </span><a href="https://www.instagram.com/judiholler/" rel="nofollow">@judiholler</a><span> </span></li><li><span>Judi’s Podcast: </span><a href="https://podcasts.apple.com/us/podcast/yes-and/id1492346165" rel="nofollow">Yes, And</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 9e1ca29f-4a28-402c-adad-a829210f70b6 https://christinathechannel.com Thu, 23 Sep 2021 10:00:00 +0000 4812 no full 458: Are We Still Friends? 458: Are We Still Friends? Christina Rice There is some intensity to the energy of September—have you felt it? With the closing of energies, you may have old relationships surfacing or feel friendships falling away, so in today’s episode, Christina and Kelsey will be unpacking and sharing their own experiences with these changing times. There is some intensity to the energy of September—have you felt it? With the closing of energies, you may have old relationships surfacing or feel friendships falling away, so in today’s episode, Christina and Kelsey will be unpacking and sharing their own experiences with these changing times.


Today on Christina The Channel:

  • 1:15 - Updates on Christina’s trip to Denver
  • 10:00 - Friendship frequency gaps & how our communities change
  • 17:20 - Cutting cords in friendships & releasing low vibrations to calibrate to a higher frequency
  • 25:00 - Dropping into the energy of surrender & feeling your emotions
  • 38:00 - The intensity of September and letting your intuition guide you
  • 43:30 - “Addicted to the Frequency” segment on giving your energy a place to go



This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 
  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off!



Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>There is some intensity to the energy of September—have you felt it? With the closing of energies, you may have old relationships surfacing or feel friendships falling away, so in today’s episode, Christina and Kelsey will be unpacking and sharing their own experiences with these changing times.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>1:15 - Updates on Christina’s trip to Denver</span></li><li><span>10:00 - Friendship frequency gaps &amp; how our communities change</span></li><li><span>17:20 - Cutting cords in friendships &amp; releasing low vibrations to calibrate to a higher frequency</span></li><li><span>25:00 - Dropping into the energy of surrender &amp; feeling your emotions</span></li><li><span>38:00 - The intensity of September and letting your intuition guide you</span></li><li><span>43:30 - “Addicted to the Frequency” segment on giving your energy a place to go</span></li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA for 15% off!</span></li></ul><p><br></p><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> cdde137c-3e23-4759-8059-2213da77b76e https://christinathechannel.com Mon, 20 Sep 2021 10:00:00 +0000 2946 no full 457: Channeling a Book 457: Channeling a Book Christina Rice Today, Christina is giving updates on her upcoming book! She shares her experience of channeling the book and the emotions that have surfaced from that level of surrender. Today, Christina is giving updates on her upcoming book! She shares her experience of channeling the book and the emotions that have surfaced from that level of surrender. 


Today on Christina The Channel:

  • 12:50 - The background on Christina’s channeled book & how she’s written it
  • 19:30 - How Christina has been feeling throughout the channeling of her book
  • 24:30 - Receiving activations through channeled messages
  • 29:30 - How Christina keeps her channel clear & the next steps for her book
  • 37:30 - Fears and what the book has brought up emotionally for Christina 
  • 39:40 - Christina answers listener questions



This show is sponsored by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. 
  • LMNT | Visit drinklmnt.com/ctc to get an 8-pack sampler for the cost of shipping!


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is giving updates on her upcoming book! She shares her experience of channeling the book and the emotions that have surfaced from that level of surrender. </span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>12:50 - The background on Christina’s channeled book &amp; how she’s written it</span></li><li><span>19:30 - How Christina has been feeling throughout the channeling of her book</span></li><li><span>24:30 - Receiving activations through channeled messages</span></li><li><span>29:30 - How Christina keeps her channel clear &amp; the next steps for her book</span></li><li><span>37:30 - Fears and what the book has brought up emotionally for Christina </span></li><li><span>39:40 - Christina answers listener questions</span></li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. </li><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Sign-up for the </span><a href="https://members.christinathechannel.com/abundance-accelerator" rel="nofollow">Abundance Accelerator Course</a></li><li><span>Get Book Updates </span><a href="https://members.christinathechannel.com/book" rel="nofollow">Here</a></li><li><span>Join the 8-Day Abundance Challenge: </span><a href="https://members.christinathechannel.com/abundance-challenge" rel="nofollow">members.christinathechannel.com/abundance-challenge</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 49a3e1c6-25b6-4283-8c89-bf57d1b9f235 https://christinathechannel.com Thu, 16 Sep 2021 10:00:00 +0000 2909 no full 456: The Energetics of Healing Chronic Illness 456: The Energetics of Healing Chronic Illness Christina Rice Today, Christina and Kelsey are exploring the energetics behind healing, and how to approach healing protocols for better results. They talk about supporting detoxification, rethinking productivity, and why creating space for “healing mode” is critical for seeing longterm results. Be sure to listen all the way through for Christina’s newest segment, Addicted to the Frequency! Today, Christina and Kelsey are exploring the energetics behind healing, and how to approach healing protocols for better results. They talk about supporting detoxification, rethinking productivity, and why creating space for “healing mode” is critical for seeing longterm results. Be sure to listen all the way through for Christina’s newest segment, Addicted to the Frequency!


Today on Christina The Channel:

  • 11:30 - Switching up your workout or health routine for better results
  • 17:30 - Looking at underlying issues & trying new protocols to see what works
  • 21:30 - Supporting detoxification & colonics for cleansing
  • 28:00 - How Christina de-stressed and rested for ultimate healing
  • 38:20 - Creating space for being in healing mode and knowing what protocols are serving you
  • 45:00 - Rethinking productivity & “healing” activities that cause you more stress
  • 52:00 - Aligning with the energy of what you want to create
  • 57:50 - “Addicted to the frequency” segment on chakras and energy centers 



This show is sponsored by:

  • Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/christina or use my promo code “christina” during checkout!
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>Today, Christina and Kelsey are exploring the energetics behind healing, and how to approach healing protocols for better results. They talk about supporting detoxification, rethinking productivity, and why creating space for “healing mode” is critical for seeing longterm results. Be sure to listen all the way through for Christina’s newest segment, Addicted to the Frequency!</p><p><br></p><p>Today on Christina The Channel:</p><ul><li>11:30 - Switching up your workout or health routine for better results</li><li>17:30 - Looking at underlying issues &amp; trying new protocols to see what works</li><li>21:30 - Supporting detoxification &amp; colonics for cleansing</li><li>28:00 - How Christina de-stressed and rested for ultimate healing</li><li>38:20 - Creating space for being in healing mode and knowing what protocols are serving you</li><li>45:00 - Rethinking productivity &amp; “healing” activities that cause you more stress</li><li>52:00 - Aligning with the energy of what you want to create</li><li>57:50 - “Addicted to the frequency” segment on chakras and energy centers </li></ul><p><br></p><p><br></p><p>This show is sponsored by:</p><ul><li>Native | For 20% off your first purchase of Native deodorant, visit <a href="http://nativedeo.com/christina" rel="nofollow">nativedeo.com/christina</a> or use my promo code “christina” during checkout!</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off. </li></ul><p><br></p><p>Resources:</p><ul><li>Join the 8-Day Abundance Challenge: <a href="https://members.christinathechannel.com/abundance-challenge" rel="nofollow">members.christinathechannel.com/abundance-challenge</a> </li><li>Sign-up for the <a href="https://members.christinathechannel.com/abundance-accelerator" rel="nofollow">Abundance Accelerator Course</a></li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>The Channel Crew<a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> FB Group</a></li><li>GIVEAWAY: Email your iTunes rating &amp; review to <a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a> to be entered </li><li>Join the FREE private forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> abfcc575-0c42-4817-9d96-38701135e481 https://christinathechannel.com Mon, 13 Sep 2021 10:00:00 +0000 4245 no full 455: Millionaire Mindset 455: Millionaire Mindset Christina Rice Today, Christina is unpacking how to calibrate your frequency to match a millionaire’s! She shares actionable steps you can take and mindset reframes to begin showing up like a millionaire. Today, Christina is unpacking how to calibrate your frequency to match a millionaire’s! She shares actionable steps you can take and mindset reframes to begin showing up like a millionaire.


Today on Christina The Channel:

  • 11:10 - Where to start in calibrating your frequency to match a millionaire’s
  • 18:10 - How to expand your belief to know greater abundance is possible
  • 22:00 - Opening more “portals” to bring in more money
  • 29:40 - Knowing how to manage & make your money work for you
  • 33:30 - Common traits of millionaires and billionaires
  • 40:10 - Holding a large vision, outsourcing, and having support behind you
  • 49:40 - Being financially responsible



This show is sponsored by:

  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off!


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is unpacking how to calibrate your frequency to match a millionaire’s! She shares actionable steps you can take and mindset reframes to begin showing up like a millionaire.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>11:10 - Where to start in calibrating your frequency to match a millionaire’s</span></li><li><span>18:10 - How to expand your belief to know greater abundance is possible</span></li><li><span>22:00 - Opening more “portals” to bring in more money</span></li><li><span>29:40 - Knowing how to manage &amp; make your money work for you</span></li><li><span>33:30 - Common traits of millionaires and billionaires</span></li><li><span>40:10 - Holding a large vision, outsourcing, and having support behind you</span></li><li><span>49:40 - Being financially responsible</span></li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA for 15% off!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Sign up for No BS Biz School: </span><a href="https://members.christinathechannel.com/no-bullshit-business-school" rel="nofollow">bit.ly/nobsbizschool</a></li><li><span>Join the 8-Day Abundance Challenge: </span><a href="https://members.christinathechannel.com/abundance-challenge" rel="nofollow">https://members.christinathechannel.com/abundance-challenge</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">here</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 259366ef-69af-4f04-9b47-786bb406ffd5 https://christinathechannel.com Thu, 09 Sep 2021 10:00:00 +0000 3485 no full 454: Caitlin Sullivan on Cycle Syncing, Body Image, & Healing with Pilates 454: Caitlin Sullivan on Cycle Syncing, Body Image, & Healing with Pilates Christina Rice Caitlin Sullivan is a Pilates instructor and a certified health coach with a concentration in hormone health. She is the creator of the Spring to Life Method, which empowers women to feel amazing from the inside out with low-impact, anti-inflammatory workouts and wholesome, hormone-balancing nutrition. She is dedicated to helping women awaken their mind/body connection, understand, and feel amazing in their bodies. Caitlin Sullivan is a Pilates instructor and a certified health coach with a concentration in hormone health. She is the creator of the Spring to Life Method, which empowers women to feel amazing from the inside out with low-impact, anti-inflammatory workouts and wholesome, hormone-balancing nutrition. She is dedicated to helping women awaken their mind/body connection, understand, and feel amazing in their bodies.


Today on Christina The Channel:

  • 5:30 - Get to know Caitlin: morning routine, favorite product, Human Design, astrology
  • 15:20 - How Caitlin has intentionally stopped rushing through life
  • 19:30 - Caitlin’s ballet career; sacrifices & body image struggles
  • 36:00 - Caitlin’s health after losing her dad & quitting ballet
  • 44:40 - How The Pilates Method helped ease Caitlin’s pain
  • 54:30 - Path to healing inflammation, hormones, and gut issues 
  • 1:04:30 - Diet and exercise: seed cycling and menstrual cycle syncing
  • 1:14:00 - Caitlin’s membership program - balance, build, breathe



Enroll for the No Bullshit Business School: bit.ly/nobsbizschool


Follow Caitlin:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Caitlin Sullivan is a Pilates instructor and a certified health coach with a concentration in hormone health. She is the creator of the Spring to Life Method, which empowers women to feel amazing from the inside out with low-impact, anti-inflammatory workouts and wholesome, hormone-balancing nutrition. She is dedicated to helping women awaken their mind/body connection, understand, and feel amazing in their bodies.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>5:30 - Get to know Caitlin: morning routine, favorite product, Human Design, astrology</span></li><li><span>15:20 - How Caitlin has intentionally stopped rushing through life</span></li><li><span>19:30 - Caitlin’s ballet career; sacrifices &amp; body image struggles</span></li><li><span>36:00 - Caitlin’s health after losing her dad &amp; quitting ballet</span></li><li><span>44:40 - How The Pilates Method helped ease Caitlin’s pain</span></li><li><span>54:30 - Path to healing inflammation, hormones, and gut issues </span></li><li><span>1:04:30 - Diet and exercise: seed cycling and menstrual cycle syncing</span></li><li><span>1:14:00 - Caitlin’s membership program - balance, build, breathe</span></li></ul><p><br></p><p><br></p><p><span>Enroll for the No Bullshit Business School: </span><a href="http://bit.ly/nobsbizschool" rel="nofollow">bit.ly/nobsbizschool</a></p><p><br></p><p><span>Follow Caitlin:</span></p><ul><li><span>Website</span><strong>: </strong><a href="https://www.springtolife.co/" rel="nofollow">www.springtolife.co</a><span> (Use code “christina” for </span><strong>25% off your first month</strong><span> of the Spring to Life membership!)</span></li><li><span>Instagram: </span><a href="https://www.instagram.com/springtolifemethod/" rel="nofollow">@springtolifemethod</a></li><li><span>YouTube:</span><a href="https://www.youtube.com/channel/UCKg2rYex3S9XIg9fpyA0fVw" rel="nofollow"><strong> </strong></a><a href="https://www.youtube.com/channel/UCKg2rYex3S9XIg9fpyA0fVw" rel="nofollow">Caitlin Sullivan // Spring to Life</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> d87ac204-cacf-4892-84dc-91f9f9c33f78 https://christinathechannel.com Mon, 06 Sep 2021 10:00:00 +0000 5542 no full 453: When I Started Seeing Dead People 453: When I Started Seeing Dead People Christina Rice Today, Christina is sharing the journey of when she began seeing and communicating with people who have passed over, and how she has fostered this ability. Get ready for some wild stories about entities she’s encountered and loved ones she’s connected with! Today, Christina is sharing the journey of when she began seeing and communicating with people who have passed over, and how she has fostered this ability. Get ready for some wild stories about entities she’s encountered and loved ones she’s connected with!


Today on Christina The Channel:

  • 6:30 - When Christina’s mediumship abilities emerged
  • 13:30 - Christina’s first contact with a passed loved one
  • 18:30 - Seeking mentorship and the first entity that attached to Christina
  • 35:30 - How Christina fostered her mediumship abilities
  • 41:30 - Opening up and developing your intuitive gifts
  • 47:00 - How the density and frequency affects connecting with Beings



This show is sponsored by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is sharing the journey of when she began seeing and communicating with people who have passed over, and how she has fostered this ability. Get ready for some wild stories about entities she’s encountered and loved ones she’s connected with!</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>6:30 - When Christina’s mediumship abilities emerged</span></li><li><span>13:30 - Christina’s first contact with a passed loved one</span></li><li><span>18:30 - Seeking mentorship and the first entity that attached to Christina</span></li><li><span>35:30 - How Christina fostered her mediumship abilities</span></li><li><span>41:30 - Opening up and developing your intuitive gifts</span></li><li><span>47:00 - How the density and frequency affects connecting with Beings</span></li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Sign up for No BS Biz School: </span><a href="https://members.christinathechannel.com/no-bullshit-business-school" rel="nofollow">bit.ly/nobsbizschool</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> bcb05785-f1f4-4e27-b05c-64dc20ef4e2b https://christinathechannel.com Thu, 02 Sep 2021 10:00:00 +0000 3391 no full 452: Andrea Keller on Sacred Geometry, 4D Design, & Symbolism in Architecture 452: Andrea Keller on Sacred Geometry, 4D Design, & Symbolism in Architecture Christina Rice Andrea Keller is a licensed architect and founder of AKA Architecture + Design in Los Angeles, one of the country’s only all-female firms. She has 25 years of experience in multifamily, residential and boutique hotel design (W Hotel, The London, Mondrian, Redbury), and her firm now focuses on sustainability, intentional communities, eco village design, retreat centers, and healing temples. Her work seeks to bring people into greater alignment with their core values, their communities and the earth. Andrea Keller is a licensed architect and founder of AKA Architecture + Design in Los Angeles, one of the country’s only all-female firms.  She has 25 years of experience in multifamily, residential and boutique hotel design (W Hotel, The London, Mondrian, Redbury), and her firm now focuses on sustainability, intentional communities, eco village design, retreat centers, and healing temples.  Her work seeks to bring people into greater alignment with their core values, their communities and the earth. 


Today on Christina The Channel:

  • 11:30 - Architecture for healing and how Andrea sees sacred geometry
  • 16:00 - The power behind numbers and the programming in buildings
  • 21:45 - Symbolism in architecture and awareness of how you fill your space
  • 24:50 - The symbolism and meaning behind common shapes
  • 32:00 - How structures and design affect how we feel
  • 34:30 - Being a female in architecture & the masculine and feminine energy in design
  • 50:30 - The temple Andrea is designing
  • 54:10 - Sustainability and the energy of materials
  • 59:30 - How to apply sacred geometry in your home
  • 1:09:50 - What is 4D design?


This show is sponsored by:

  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off!


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Andrea Keller is a licensed architect and founder of AKA Architecture + Design in Los Angeles, one of the country’s only all-female firms.  She has 25 years of experience in multifamily, residential and boutique hotel design (W Hotel, The London, Mondrian, Redbury), and her firm now focuses on sustainability, intentional communities, eco village design, retreat centers, and healing temples.  Her work seeks to bring people into greater alignment with their core values, their communities and the earth. </span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>11:30 - Architecture for healing and how Andrea sees sacred geometry</span></li><li><span>16:00 - The power behind numbers and the programming in buildings</span></li><li><span>21:45 - Symbolism in architecture and awareness of how you fill your space</span></li><li><span>24:50 - The symbolism and meaning behind common shapes</span></li><li><span>32:00 - How structures and design affect how we feel</span></li><li><span>34:30 - Being a female in architecture &amp; the masculine and feminine energy in design</span></li><li><span>50:30 - The temple Andrea is designing</span></li><li><span>54:10 - Sustainability and the energy of materials</span></li><li><span>59:30 - How to apply sacred geometry in your home</span></li><li><span>1:09:50 - What is 4D design?</span></li></ul><p><br></p><p><span>This show is sponsored by:</span></p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA for 15% off!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Use code “CHRISTINA” for 20% off Aligned Design Course: </span><a href="https://www.fourddesign.com/courses" rel="nofollow">https://www.fourddesign.com/courses</a><span> </span></li><li><span>Andrea’s website: </span><a href="https://www.fourddesign.com/" rel="nofollow">www.fourddesign.com</a></li><li><span>Follow Andrea: </span><a href="https://www.instagram.com/four_d_design/" rel="nofollow">@four_d_design</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 9cc1a2a9-2f87-4447-b880-842bf4bc0e29 https://christinathechannel.com Mon, 30 Aug 2021 10:00:00 +0000 4890 no full 451: The Top 5 Money Blocks Keeping Entrepreneurs Stuck 451: The Top 5 Money Blocks Keeping Entrepreneurs Stuck Christina Rice Today, Christina is delving into the top 5 money blocks that keep entrepreneurs stuck and unable to receive. Having awareness around our beliefs is key to change, and understanding the energetic root causes can help shift your relationship to money. Today, Christina is delving into the top 5 money blocks that keep entrepreneurs stuck and unable to receive. Having awareness around our beliefs is key to change, and understanding the energetic root causes can help shift your relationship to money.


Today on Christina The Channel:

  • 11:50 - How “being afraid of money” can show up and keep you from receiving
  • 18:15 - Expectations and beliefs around making more and having more money
  • 21:10 - Fears around how earning more money might affect relationships
  • 29:45 - Believing money can only be received in certain ways & through hard work
  • 49:50 - Awareness around how you want to use your money & having a bigger plan
  • 55:10 - Scarcity mindset, comparisonitis, & looking at the ‘why’ behind your decisions



This show is sponsored by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. 
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is delving into the top 5 money blocks that keep entrepreneurs stuck and unable to receive. Having awareness around our beliefs is key to change, and understanding the energetic root causes can help shift your relationship to money.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>11:50 - How “being afraid of money” can show up and keep you from receiving</span></li><li><span>18:15 - Expectations and beliefs around making more and having more money</span></li><li><span>21:10 - Fears around how earning more money might affect relationships</span></li><li><span>29:45 - Believing money can only be received in certain ways &amp; through hard work</span></li><li><span>49:50 - Awareness around how you want to use your money &amp; having a bigger plan</span></li><li><span>55:10 - Scarcity mindset, comparisonitis, &amp; looking at the ‘why’ behind your decisions</span></li></ul><p><br></p><p><br></p><p><span>This show is sponsored by:</span></p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. </li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Sign up for No BS Biz School: </span><a href="https://members.christinathechannel.com/no-bullshit-business-school" rel="nofollow">bit.ly/nobsbizschool</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> cc769d99-8fb9-4fe9-9dc9-b7faf85568d2 https://christinathechannel.com Thu, 26 Aug 2021 10:00:00 +0000 3915 no full 450: 5D Nutrition & Eating According to My Human Design 450: 5D Nutrition & Eating According to My Human Design Christina Rice Today, Christina and Kelsey dive into nutrition and how what your body needs can shift when your frequency shifts. Christina shares her personal experience with this, including how she eats based on her digestive type in Human Design and the difference eating based on being “cold thirst” has positively affected her. Today, Christina and Kelsey dive into nutrition and how what your body needs can shift when your frequency shifts. Christina shares her personal experience with this, including how she eats based on her digestive type in Human Design and the difference eating based on being “cold thirst” has positively affected her.


Today on Christina The Channel:

  • 7:40 - The bio-individuality of people and the diet that serves you best
  • 14:30 - Experimenting with diets and how to reset your body to eat intuitively
  • 17:00 - What affects the vibration of food
  • 25:30 - Digestion in Human Design & how Christina lives her “cold thirst” digestive type
  • 39:25 - The energetic aspect of weight and the changing of nutritional needs



Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>Today, Christina and Kelsey dive into nutrition and how what your body needs can shift when your frequency shifts. Christina shares her personal experience with this, including how she eats based on her digestive type in Human Design and the difference eating based on being “cold thirst” has positively affected her.</p><p><br></p><p>Today on Christina The Channel:</p><ul><li>7:40 - The bio-individuality of people and the diet that serves you best</li><li>14:30 - Experimenting with diets and how to reset your body to eat intuitively</li><li>17:00 - What affects the vibration of food</li><li>25:30 - Digestion in Human Design &amp; how Christina lives her “cold thirst” digestive type</li><li>39:25 - The energetic aspect of weight and the changing of nutritional needs</li></ul><p><br></p><p><br></p><p>Resources:</p><ul><li>Sign up for the 6-Figure Biz Masterclass &amp; Q&amp;A with Christina: <a href="https://members.christinathechannel.com/business-mistakes-masterclass" rel="nofollow">https://members.christinathechannel.com/business-mistakes-masterclass</a> </li><li>Enroll for the No Bullshit Business School: <a href="https://members.christinathechannel.com/no-bullshit-business-school" rel="nofollow">bit.ly/nobsbizschool</a></li><li>Join The Channel Collective membership: <a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership</a></li><li>Ascension Activator: <a href="https://www.youtube.com/watch?v=Q5kuAlEtwcA" rel="nofollow">Serapis Bey on Nutrition for Ascension</a></li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>The Channel Crew<a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> FB Group</a></li><li>GIVEAWAY: Email your iTunes rating &amp; review to <a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a> to be entered </li><li>Join the FREE private forum here: <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a> </li><li>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a> </li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 4393f87a-60ee-4f5f-8ffd-2eb2c54f0961 https://christinathechannel.com Sun, 22 Aug 2021 10:00:00 +0000 3526 no full 449: Juliet C. Obodo on the Power of Hypnosis to Reprogram Your Subconscious, Attract Abundance, & Heal Childhood Trauma 449: Juliet C. Obodo on the Power of Hypnosis to Reprogram Your Subconscious, Attract Abundance, & Heal Childhood Trauma Christina Rice Juliet C. Obodo is a Certified Brain Coach, Master Hypnotherapist & NLP Master Practitioner, and Trainer. After graduating with a B.A. in Psychology she went into tech sales instead of medical school for Psychiatry. After becoming a top sales rep and manager she quit corporate to travel through Europe & Africa. She published 2 best-selling books during her travels and returned home to launch 2 businesses in tech & startup funding. Running a 6-figure business led to severe burnout. During her search for a cure, she re-discovered NLP & Hypnosis. She began to coach other stressed-out business owners but wanted to make more impactful transformations which led to her certification as a Master Hypnotherapist & NLP Practitioner and studying for her Ph.D. in Psychology. Her practice, FWRD Institute designs individual & corporate brain training programs for business, career & personal mastery. Juliet C. Obodo is a Certified Brain Coach, Master Hypnotherapist & NLP Master Practitioner, and Trainer. After graduating with a B.A. in Psychology she went into tech sales instead of medical school for Psychiatry. After becoming a top sales rep and manager she quit corporate to travel through Europe & Africa. She published 2 best-selling books during her travels and returned home to launch 2 businesses in tech & startup funding. Running a 6-figure business led to severe burnout. During her search for a cure, she re-discovered NLP & Hypnosis. She began to coach other stressed-out business owners but wanted to make more impactful transformations which led to her certification as a Master Hypnotherapist & NLP Practitioner and studying for her Ph.D. in Psychology. Her practice, FWRD Institute designs individual & corporate brain training programs for business, career & personal mastery.


Today on Christina The Channel:

  • 8:45 - Juliet’s morning routine & having intentionality around dreaming
  • 19:00 - Subconscious vs. conscious mind and reframing scarcity mindset
  • 26:10 - How hypnosis works and how we are subliminally programmed
  • 32:15 - Broken school systems and learning to “play the game”
  • 41:00 -  Business energetics and energetic exchanges
  • 49:50 - Identifying and healing childhood traumas for easing a racing mind
  • 52:45 - The process of hypnosis and what a session entails
  • 55:45 - Epigenetics and healing ancestral trauma for generations



This show is supported by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Follow Juliet: 


Resources:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Juliet C. Obodo is a Certified Brain Coach, Master Hypnotherapist &amp; NLP Master Practitioner, and Trainer. After graduating with a B.A. in Psychology she went into tech sales instead of medical school for Psychiatry. After becoming a top sales rep and manager she quit corporate to travel through Europe &amp; Africa. She published 2 best-selling books during her travels and returned home to launch 2 businesses in tech &amp; startup funding. Running a 6-figure business led to severe burnout. During her search for a cure, she re-discovered NLP &amp; Hypnosis. She began to coach other stressed-out business owners but wanted to make more impactful transformations which led to her certification as a Master Hypnotherapist &amp; NLP Practitioner and studying for her Ph.D. in Psychology. Her practice, FWRD Institute designs individual &amp; corporate brain training programs for business, career &amp; personal mastery.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>8:45 - Juliet’s morning routine &amp; having intentionality around dreaming</span></li><li><span>19:00 - Subconscious vs. conscious mind and reframing scarcity mindset</span></li><li><span>26:10 - How hypnosis works and how we are subliminally programmed</span></li><li><span>32:15 - Broken school systems and learning to “play the game”</span></li><li><span>41:00 -  Business energetics and energetic exchanges</span></li><li><span>49:50 - Identifying and healing childhood traumas for easing a racing mind</span></li><li><span>52:45 - The process of hypnosis and what a session entails</span></li><li><span>55:45 - Epigenetics and healing ancestral trauma for generations</span></li></ul><p><br></p><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Follow Juliet: </span></p><ul><li><span>IG:  </span><a href="https://www.instagram.com/julietcobodo/" rel="nofollow">@julietcobodo</a></li><li><span>Website: </span><a href="https://www.fwrdinstitute.com/" rel="nofollow">fwrdinstitute.com</a><span> </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Enroll for the No Bullshit Business School: </span><a href="https://members.christinathechannel.com/no-bullshit-business-school" rel="nofollow">bit.ly/nobsbizschool</a></li><li><span>Sign up for Christina’s Free 6-Figure Business Masterclass: </span><a href="https://members.christinathechannel.com/business-mistakes-masterclass" rel="nofollow">members.christinathechannel.com/business-mistakes-masterclass</a><span>  </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum </span><a href="http://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span>here</li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 0f1f53ba-5cfb-45e5-8c1b-2e8a0e173486 https://christinathechannel.com Thu, 19 Aug 2021 10:00:00 +0000 4067 no full 448: Making a Business Pivot & Finding Niche Clarity // Live Coaching 448: Making a Business Pivot & Finding Niche Clarity // Live Coaching Christina Rice Today, Christina is mixing it up by bringing you a live coaching call with her client, Chelsey Schiller! This episode will be helpful if you’re figuring out your niche and are clarifying your ideal client, or if you are in some type of pivot within your business. Today, Christina is mixing it up by bringing you a live coaching call with her client, Chelsey Schiller! This episode will be helpful if you’re figuring out your niche and are clarifying your ideal client, or if you are in some type of pivot within your business.


Today on Christina The Channel:

  • 9:20 - The shift in Chelsey’s business and clarifying her new ideal client
  • 23:00 - Christina takes Chelsey through sacral-response questions
  • 27:20 - Identifying where Chelsey’s ideal client is now versus where she will end up 
  • 34:30 - Setting the intention of your coaching container to drive better results for clients
  • 40:30 - Creating content for your ideal client to clearly paint the result and address objections
  • 1:06:10 - How to be clear in your Instagram bio
  • 1:15:30 - Repurposing programs and making a DIY program 



This show is supported by:

  • Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/christina or use my promo code “christina” during checkout! 


Resources:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is mixing it up by bringing you a live coaching call with her client, Chelsey Schiller! This episode will be helpful if you’re figuring out your niche and are clarifying your ideal client, or if you are in some type of pivot within your business.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>9:20 - The shift in Chelsey’s business and clarifying her new ideal client</span></li><li><span>23:00 - Christina takes Chelsey through sacral-response questions</span></li><li><span>27:20 - Identifying where Chelsey’s ideal client is now versus where she will end up </span></li><li><span>34:30 - Setting the intention of your coaching container to drive better results for clients</span></li><li><span>40:30 - Creating content for your ideal client to clearly paint the result and address objections</span></li><li><span>1:06:10 - How to be clear in your Instagram bio</span></li><li><span>1:15:30 - Repurposing programs and making a DIY program </span></li></ul><p><br></p><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Native | For 20% off your first purchase of Native deodorant, visit <a href="http://nativedeo.com/christina" rel="nofollow">nativedeo.com/christina</a> or use my promo code “christina” during checkout!<span> </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Follow Chelsey: </span><a href="https://www.instagram.com/flourishwithchelsey/" rel="nofollow">@flourishwithchelsey</a><span> </span></li><li><span>Free Masterclass - Top 3 Mistakes Holding You Back from a 6-Figure Business: </span><a href="https://members.christinathechannel.com/business-mistakes-masterclass" rel="nofollow">members.christinathechannel.com/business-mistakes-masterclass</a><span>  </span></li><li><span>Join The Channel Collective membership: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum </span><a href="http://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">here</a></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge </span>here</li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> eaa035ca-f338-4829-a9f9-a5bd2ae3da92 https://christinathechannel.com Fri, 13 Aug 2021 10:00:00 +0000 5597 no full 447: Staying in Alignment When Doing Sh*t You Hate 447: Staying in Alignment When Doing Sh*t You Hate Christina Rice Today, Christina and Kelsey are exploring how to shift the way you relate to tasks to stay in your joy. They share tips for reframing your mindset and becoming more intentional with how you spend time to make the most of each day. Christina also shares a message from Metatron on how to fully embrace being in your human experience. Today, Christina and Kelsey are exploring how to shift the way you relate to tasks to stay in your joy. They share tips for reframing your mindset and becoming more intentional with how you spend time to make the most of each day. Christina also shares a message from Metatron on how to fully embrace being in your human experience.


Today on Christina The Channel:

  • 10:10 - Developing awareness to know when to pivot
  • 14:50 - Shifting the energy with which you approach tasks
  • 23:50 - Knowing your motivation style and programed beliefs to shift your mindset
  • 38:30 - Awareness of your relationship with time for expanding or shrinking it
  • 46:40 - Reframing how you relate to tasks by looking at the outcome
  • 50:15 - Looking at relationships & knowing where you’re spending your time
  • 56:00 - Being in your human experience by being intentional with your time 



Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina and Kelsey are exploring how to shift the way you relate to tasks to stay in your joy. They share tips for reframing your mindset and becoming more intentional with how you spend time to make the most of each day. Christina also shares a message from Metatron on how to fully embrace being in your human experience.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>10:10 - Developing awareness to know when to pivot</span></li><li><span>14:50 - Shifting the energy with which you approach tasks</span></li><li><span>23:50 - Knowing your motivation style and programed beliefs to shift your mindset</span></li><li><span>38:30 - Awareness of your relationship with time for expanding or shrinking it</span></li><li><span>46:40 - Reframing how you relate to tasks by looking at the outcome</span></li><li><span>50:15 - Looking at relationships &amp; knowing where you’re spending your time</span></li><li><span>56:00 - Being in your human experience by being intentional with your time </span></li></ul><p><br></p><p><br></p><p><span>Resources:</span></p><ul><li><span>6-Figure Biz Masterclass Sign-Up: </span><a href="https://members.christinathechannel.com/business-mistakes-masterclass" rel="nofollow">https://members.christinathechannel.com/business-mistakes-masterclass</a><span> </span></li><li><span>Enroll for the No Bullshit Business School: </span><a href="https://members.christinathechannel.com/no-bullshit-business-school" rel="nofollow">bit.ly/nobsbizschool</a></li><li><span>Join The Channel Collective membership: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 6e5a528f-2c65-4f7a-9a63-fa46a27a2de9 https://christinathechannel.com Tue, 10 Aug 2021 10:00:00 +0000 3864 no full 446: Building a 5D Business 446: Building a 5D Business Christina Rice Today, Christina unpacks how business is shifting and the key pieces for calibrating your business to higher levels of consciousness. This will help you recognize where you’re operating from social programming, connect you deeper to your ‘why,’ shift limiting beliefs to bring you more into joy, and truly build your life on your own terms. Today, Christina unpacks how business is shifting and the key pieces for calibrating your business to higher levels of consciousness. This will help you recognize where you’re operating from social programming, connect you deeper to your ‘why,’ shift limiting beliefs to bring you more into joy, and truly build your life on your own terms.


Today on Christina The Channel:

  • 4:00 - Why the energetic approach to business is just as important as the logistical strategy
  • 10:15 - Christina’s channeled message about building a 5D business
  • 15:20 - Making conscious decisions in your business & recognizing where fear is embedded in your ‘why’
  • 20:20 - Being in alignment with your passion to operate from your highest self vs. the “collective” cloud
  • 33:05 - Shifting the limiting belief that work needs to be “hard” and instead full of joy
  • 39:40 - Letting your soul vs. ego guide you
  • 46:40 - New tools and approaches being brought in to support us
  • 58:00 - Discovering the “you” version of creating your business 


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. 
  •  Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina unpacks how business is shifting and the key pieces for calibrating your business to higher levels of consciousness. This will help you recognize where you’re operating from social programming, connect you deeper to your ‘why,’ shift limiting beliefs to bring you more into joy, and truly build your life on your own terms.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>4:00 - Why the energetic approach to business is just as important as the logistical strategy</span></li><li><span>10:15 - Christina’s channeled message about building a 5D business</span></li><li><span>15:20 - Making conscious decisions in your business &amp; recognizing where fear is embedded in your ‘why’</span></li><li><span>20:20 - Being in alignment with your passion to operate from your highest self vs. the “collective” cloud</span></li><li><span>33:05 - Shifting the limiting belief that work needs to be “hard” and instead full of joy</span></li><li><span>39:40 - Letting your soul vs. ego guide you</span></li><li><span>46:40 - New tools and approaches being brought in to support us</span></li><li><span>58:00 - Discovering the “you” version of creating your business </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. </li><li><span> Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Enroll for the No Bullshit Business School: </span><a href="https://members.christinathechannel.com/no-bullshit-business-school" rel="nofollow">bit.ly/nobsbizschool</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 8ee16677-f498-4dbc-932b-f971957056e8 https://christinathechannel.com Sat, 07 Aug 2021 10:00:00 +0000 3848 no full 445: Bethany Ugarte on Gut Health & Overcoming Chronic Digestive Issues 445: Bethany Ugarte on Gut Health & Overcoming Chronic Digestive Issues Christina Rice Bethany Ugarte is a cookbook author, full-time blogger and recipe developer, and creator of @lilsipper on Instagram which has over 400k followers. She'd dealt with life-threatening gut issues from SIBO, Candida, yeast overgrowth, gastritis, gastroparesis, parasites, and so much more and was able to heal naturally through food. She now uses her platform to help others suffering through the same issues and shares recipes, tips, and her life on her blog www.lilsipper.com, Instagram, and in her new cookbook, Digest This. Bethany Ugarte is a cookbook author, full-time blogger and recipe developer, and creator of @lilsipper on Instagram which has over 400k followers. She'd dealt with life-threatening gut issues from SIBO, Candida, yeast overgrowth, gastritis, gastroparesis, parasites, and so much more and was able to heal naturally through food. She now uses her platform to help others suffering through the same issues and shares recipes, tips, and her life on her blog www.lilsipper.com, Instagram, and in her new cookbook, Digest This.


Today on Christina The Channel:

  • 10:20 - Bethany’s health journey with almost dying from IBS
  • 15:30 - How relationships and work were affected by Bethany’s chronic illness
  • 20:30 - Identifying with the label of your diagnosis
  • 24:20 - How the puree diet (including meat!) shifted Bethany’s health
  • 32:40 - Bethany’s trigger foods and how various vegetables/fiber/legumes affect her digestion
  • 42:40 - Common foods that can disrupt your gut health
  • 47:30 - Why Bethany created her simple ingredient protein powder
  • 49:00 - Lifestyle factors to manage bloating
  • 51:00 - Bethany’s decision for breast explant surgery


This show is supported by:

  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off!


Follow Bethany:


Resources:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Bethany Ugarte is a cookbook author, full-time blogger and recipe developer, and creator of </span><a href="https://www.instagram.com/lilsipper/" rel="nofollow">@lilsipper</a><span> on Instagram which has over 400k followers. She&#39;d dealt with life-threatening gut issues from SIBO, Candida, yeast overgrowth, gastritis, gastroparesis, parasites, and so much more and was able to heal naturally through food. She now uses her platform to help others suffering through the same issues and shares recipes, tips, and her life on her blog</span><span> </span><a href="http://www.lilsipper.com" rel="nofollow">www.lilsipper.com</a><span>, Instagram, and in her new cookbook, </span><a href="https://www.amazon.com/Digest-This-21-Day-Reset-Conquer/dp/0593136462" rel="nofollow">Digest This</a><span>.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>10:20 - Bethany’s health journey with almost dying from IBS</span></li><li><span>15:30 - How relationships and work were affected by Bethany’s chronic illness</span></li><li><span>20:30 - Identifying with the label of your diagnosis</span></li><li><span>24:20 - How the puree diet (including meat!) shifted Bethany’s health</span></li><li><span>32:40 - Bethany’s trigger foods and how various vegetables/fiber/legumes affect her digestion</span></li><li><span>42:40 - Common foods that can disrupt your gut health</span></li><li><span>47:30 - Why Bethany created her simple ingredient protein powder</span></li><li><span>49:00 - Lifestyle factors to manage bloating</span></li><li><span>51:00 - Bethany’s decision for breast explant surgery </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA for 15% off!</span></li></ul><p><br></p><p><span>Follow Bethany:</span></p><ul><li><span>Website: </span><a href="http://www.lilsipper.com" rel="nofollow">www.lilsipper.com</a></li><li><span>IG: </span><a href="https://www.instagram.com/lilsipper/" rel="nofollow">@lilsipper</a></li><li><span>Book: </span><a href="https://www.amazon.com/Digest-This-21-Day-Reset-Conquer/dp/0593136462" rel="nofollow">Digest This</a></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Get on the waitlist for No Bullshit Business School: </span><a href="https://members.christinathechannel.com/no-bullshit-business-school" rel="nofollow">https://members.christinathechannel.com/no-bullshit-business-school</a><span> </span></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 660289f5-788a-4a63-91a3-57a9e2e74200 https://christinathechannel.com Wed, 04 Aug 2021 10:00:00 +0000 3710 no full 444: The Spiritual Meaning of Numbers // What Angel Numbers Mean 444: The Spiritual Meaning of Numbers // What Angel Numbers Mean Christina Rice Today, Christina is celebrating episode 444 by delving into the meaning behind angel numbers and the numbers 1-9! She shares their spiritual meanings, frequency codes, and what to consider when you see individual numbers or strings of numbers showing up around you. At the end, Christina also shares the activation code she downloaded for you to open up your intuitive gifts. Today, Christina is celebrating episode 444 by delving into the meaning behind angel numbers and the numbers 1-9! She shares their spiritual meanings, frequency codes, and what to consider when you see individual numbers or strings of numbers showing up around you. At the end, Christina also shares the activation code she downloaded for you to open up your intuitive gifts.

Today on Christina The Channel:

  • 5:20 - What it means when you see repeating numbers or angel numbers around you 
  • 11:30 - Understanding single vs. strings of numbers and their frequency codes
  • 18:45 - Number 1; beginnings, initiation, and independence 
  • 21:50 - Number 2; balance and emotions
  • 27:10 - Number 3; self-expression and spirituality
  • 34:30 - Number 4; grounding and the Divine in physical form
  • 40:00 - Number 5; change and transformation
  • 43:10 - Number 6; intuition and depth
  • 47:30 - Number 7; accessing your higher self and inner wisdom
  • 51:45 - Number 8; abundance
  • 54:20 - Number 9; cycles ending and completion
  • 59:40 - The code Christina channeled for you to open up your intuitive gifts


This show is supported by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is celebrating episode 444 by delving into the meaning behind angel numbers and the numbers 1-9! She shares their spiritual meanings, frequency codes, and what to consider when you see individual numbers or strings of numbers showing up around you. At the end, Christina also shares the activation code she downloaded for you to open up your intuitive gifts.</span></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>5:20 - What it means when you see repeating numbers or angel numbers around you </span></li><li><span>11:30 - Understanding single vs. strings of numbers and their frequency codes</span></li><li><span>18:45 - Number 1; beginnings, initiation, and independence </span></li><li><span>21:50 - Number 2; balance and emotions</span></li><li><span>27:10 - Number 3; self-expression and spirituality</span></li><li><span>34:30 - Number 4; grounding and the Divine in physical form</span></li><li><span>40:00 - Number 5; change and transformation</span></li><li><span>43:10 - Number 6; intuition and depth</span></li><li><span>47:30 - Number 7; accessing your higher self and inner wisdom</span></li><li><span>51:45 - Number 8; abundance</span></li><li><span>54:20 - Number 9; cycles ending and completion</span></li><li><span>59:40 - The code Christina channeled for you to open up your intuitive gifts </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Join The Channel Collective membership: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 0258eb38-19cc-4d52-936f-a62b5b69ca52 https://christinathechannel.com Sun, 01 Aug 2021 10:00:00 +0000 3792 no full 443: How to Build a 6/7-Figure Business Without the Burnout 443: How to Build a 6/7-Figure Business Without the Burnout Christina Rice Today, Christina is unpacking the 11 main keys she’s discovered about building a business without hitting burnout. Grab your pen and paper to take some notes; these are tools you can begin implementing today! Today, Christina is unpacking the 11 main keys she’s discovered about building a business without hitting burnout. Grab your pen and paper to take some notes; these are tools you can begin implementing today!


Today on Christina The Channel:

  • 11:30 - Questions to ask yourself to gain clarity around your business and how you want to design your life
  • 15:40 - Where is your energy best spent? Getting your priorities straight and leaning into your strengths
  • 20:15 - How to do a time audit to focus on income-producing activities that move the needle
  • 27:00 - Determining where you can streamline & how less can be more
  • 39:38 - Setting realistic deadlines & learning to give yourself extra time
  • 42:40 - How to focus on alignment and business energetics 
  • 48:00 - Why you need to incorporate rest, fun and play into your daily schedule
  • 57:00 - Let yourself be supported by outsourcing & streamlining your communication 
  • 1:08:20 - Benefits of having a mentor or coach & investing in yourself
  • 1:16:25 - Focus on your own expansion & say ‘yes’ to yourself


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. 
  • LMNT | Visit drinklmnt.com/ctc to get an 8-pack sampler for the cost of shipping!


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is unpacking the 11 main keys she’s discovered about building a business without hitting burnout. Grab your pen and paper to take some notes; these are tools you can begin implementing today!</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>11:30 - Questions to ask yourself to gain clarity around your business and how you want to design your life</span></li><li><span>15:40 - Where is your energy best spent? Getting your priorities straight and leaning into your strengths</span></li><li><span>20:15 - How to do a time audit to focus on income-producing activities that move the needle</span></li><li><span>27:00 - Determining where you can streamline &amp; how less can be more</span></li><li><span>39:38 - Setting realistic deadlines &amp; learning to give yourself extra time</span></li><li><span>42:40 - How to focus on alignment and business energetics </span></li><li><span>48:00 - Why you need to incorporate rest, fun and play into your daily schedule</span></li><li><span>57:00 - Let yourself be supported by outsourcing &amp; streamlining your communication </span></li><li><span>1:08:20 - Benefits of having a mentor or coach &amp; investing in yourself</span></li><li><span>1:16:25 - Focus on your own expansion &amp; say ‘yes’ to yourself</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. </li><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 35141fec-35b6-44cd-813b-c46c32d7c8ad https://christinathechannel.com Thu, 29 Jul 2021 10:00:00 +0000 5241 no full 442: Navigating Relationships During a Spiritual Awakening 442: Navigating Relationships During a Spiritual Awakening Christina Rice Are your relationships supporting you in your expansion and growth? As the truth of relationships rise, you may feel out of alignment with the people in your life. Today, Christina and Kelsey explore how frequency gaps may show up, how to approach vibrational mismatches, and how to feel into your truth to know what’s in the highest alignment for your soul. Are your relationships supporting you in your expansion and growth? As the truth of relationships rise, you may feel out of alignment with the people in your life. Today, Christina and Kelsey explore how frequency gaps may show up, how to approach vibrational mismatches, and how to feel into your truth to know what’s in the highest alignment for your soul.

Today on Christina The Channel:

  • 10:30 - Shifts in masculine and feminine energy dynamics within relationships
  • 16:20 - Manifesting with your partner
  • 21:20 - What to do when you feel unaccepted by your family
  • 40:30 - Dating someone of a different religion & knowing your core values
  • 48:35 - Feeling unseen and unheard because of a vibrational mismatch
  • 59:50 - Awareness of our programming around love & redefining it for ourselves


This show is supported by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Are your relationships supporting you in your expansion and growth? As the truth of relationships rise, you may feel out of alignment with the people in your life. Today, Christina and Kelsey explore how frequency gaps may show up, how to approach vibrational mismatches, and how to feel into your truth to know what’s in the highest alignment for your soul.</span></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>10:30 - Shifts in masculine and feminine energy dynamics within relationships</span></li><li><span>16:20 - Manifesting with your partner</span></li><li><span>21:20 - What to do when you feel unaccepted by your family</span></li><li><span>40:30 - Dating someone of a different religion &amp; knowing your core values</span></li><li><span>48:35 - Feeling unseen and unheard because of a vibrational mismatch</span></li><li><span>59:50 - Awareness of our programming around love &amp; redefining it for ourselves</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Join The Channel Collective membership: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> f75b91b8-be25-4cc9-a5d3-bac08e255c55 https://christinathechannel.com Mon, 26 Jul 2021 10:00:00 +0000 4179 no full 441: Jessica Zweig on Soul Contracts, Shedding Friendships, & Awakening Higher Into Your Truth 441: Jessica Zweig on Soul Contracts, Shedding Friendships, & Awakening Higher Into Your Truth Christina Rice Jessica Zweig is an award-winning entrepreneur, personal branding expert, the founder and CEO of SimplyBe. Agency and author of Be. - A No Bullsh*t Guide to Increasing Your Self Worth and Your Net Worth by Simply Being Yourself. Jessica works with entrepreneurs, creatives, CEOs, and the companies they lead to help them grow on and offline by leveraging the most powerful marketing tool on the planet: authenticity. Jessica Zweig is an award-winning entrepreneur, personal branding expert, the founder and CEO of SimplyBe. Agency and author of Be. - A No Bullsh*t Guide to Increasing Your Self Worth and Your Net Worth by Simply Being Yourself. Jessica works with entrepreneurs, creatives, CEOs, and the companies they lead to help them grow on and offline by leveraging the most powerful marketing tool on the planet: authenticity.


Today on Christina The Channel:

  • 16:30 - Activating your light and helping others see theirs
  • 24:00 - Jessica’s journey to living in alignment & being authentically herself
  • 28:50 - The emotional root of autoimmune diseases and the way our bodies speak to us
  • 41:20 - Breaking through soul contracts and healing sister wounds
  • 49:00 - Shedding friendships that are no longer in energetic alignment
  • 52:00 - How Jessica embraces and leads from her feminine energy
  • 56:20 - How to begin aligning with your authentic self


Follow Jessica:

 


Resources:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Jessica Zweig is an award-winning entrepreneur, personal branding expert, the founder and CEO of SimplyBe. Agency and author of </span><a href="https://www.amazon.com/Be-No-Bullsh-Increasing-Simply-Yourself/dp/1683646991" rel="nofollow">Be. - A No Bullsh*t Guide to Increasing Your Self Worth and Your Net Worth by Simply Being Yourself</a><span>. Jessica works with entrepreneurs, creatives, CEOs, and the companies they lead to help them grow on and offline by leveraging the most powerful marketing tool on the planet: authenticity.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>16:30 - Activating your light and helping others see theirs</span></li><li><span>24:00 - Jessica’s journey to living in alignment &amp; being authentically herself</span></li><li><span>28:50 - The emotional root of autoimmune diseases and the way our bodies speak to us</span></li><li><span>41:20 - Breaking through soul contracts and healing sister wounds</span></li><li><span>49:00 - Shedding friendships that are no longer in energetic alignment</span></li><li><span>52:00 - How Jessica embraces and leads from her feminine energy</span></li><li><span>56:20 - How to begin aligning with your authentic self </span></li></ul><p><br></p><p><span>Follow Jessica:</span></p><ul><li><span>Buy Jessica’s Book “Be.”</span><a href="https://www.amazon.com/Be-No-Bullsh-Increasing-Simply-Yourself/dp/1683646991" rel="nofollow"> </a><a href="https://www.amazon.com/Be-No-Bullsh-Increasing-Simply-Yourself/dp/1683646991" rel="nofollow">here</a></li><li><span>Podcast: </span><a href="https://podcasts.apple.com/us/podcast/the-simplybe-podcast/id1463214827" rel="nofollow">The SimplyBe. Podcast</a></li><li><span>Website:</span><a href="http://jessicazweig.com/" rel="nofollow"> </a><a href="http://jessicazweig.com/" rel="nofollow">jessicazweig.com</a><span> ; </span><a href="https://www.simplybeagency.com/" rel="nofollow">simplybeagency.com</a></li><li><span>Instagram:</span><a href="https://www.instagram.com/jessicazweig/?hl=en" rel="nofollow"> </a><a href="https://www.instagram.com/jessicazweig/?hl=en" rel="nofollow">@jessicazweig</a><span> ; </span><a href="https://www.instagram.com/simplybeagency/" rel="nofollow">@simplybeagency</a></li></ul><p> </p><p><br></p><p><span>Resources:</span></p><ul><li><span>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</span></li><li><span>Join The Channel Collective membership: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 35d1bfc1-fef8-48c4-bec9-03e67d945f4e https://christinathechannel.com Thu, 22 Jul 2021 10:00:00 +0000 3675 no full 440: Reality Hacks & How to Manifest in Every Moment 440: Reality Hacks & How to Manifest in Every Moment Christina Rice Today, Christina and Kelsey explore how manifesting, accessing higher information, time expansion, and creating a life you love are all tied to being fully in your now. They talk about how developing emotional awareness and living in joy makes you a magnet for receiving, and share their personal tips for staying present in your day-to-day life. Today, Christina and Kelsey explore how manifesting, accessing higher information, time expansion, and creating a life you love are all tied to being fully in your now. They talk about how developing emotional awareness and living in joy makes you a magnet for receiving, and share their personal tips for staying present in your day-to-day life.


Today on Christina The Channel:

  • 2:00 - Food detox reactions, raising the vibration of food, and eating like an ancient Egyptian
  • 20:20 - Brain rewiring and being present to hack your reality
  • 26:50 - Creating boundaries around your time and setting intentions in the morning
  • 38:10 - Emotional awareness and processing your feelings for presence
  • 44:00 - Time expansion & how being present puts you in receiving mode for manifestation
  • 50:30 - Building energetic resilience 
  • 55:10 - Joy and play as a key piece of presence and magnetism


This show is supported by:

  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off!
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina and Kelsey explore how manifesting, accessing higher information, time expansion, and creating a life you love are all tied to being fully in your now. They talk about how developing emotional awareness and living in joy makes you a magnet for receiving, and share their personal tips for staying present in your day-to-day life.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>2:00 - Food detox reactions, raising the vibration of food, and eating like an ancient Egyptian</span></li><li><span>20:20 - Brain rewiring and being present to hack your reality</span></li><li><span>26:50 - Creating boundaries around your time and setting intentions in the morning</span></li><li><span>38:10 - Emotional awareness and processing your feelings for presence</span></li><li><span>44:00 - Time expansion &amp; how being present puts you in receiving mode for manifestation</span></li><li><span>50:30 - Building energetic resilience </span></li><li><span>55:10 - Joy and play as a key piece of presence and magnetism</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA for 15% off!</span></li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 6f7d0fe2-0a13-4819-9501-a12f3b499eaa https://christinathechannel.com Sun, 18 Jul 2021 10:01:00 +0000 4080 no full 439: The Frequency of Truth, Discernment, & Spiritual Ego 439: The Frequency of Truth, Discernment, & Spiritual Ego Christina Rice Today, Christina is joined by Kelsey to unpack how to refine the process of discernment so you know your highest truth. They talk about the different types of truths related to dimensions and frequency gaps, and what it really means to be a spiritual leader connected to your purpose. Today, Christina is joined by Kelsey to unpack how to refine the process of discernment so you know your highest truth. They talk about the different types of truths related to dimensions and frequency gaps, and what it really means to be a spiritual leader connected to your purpose.

Today on Christina The Channel:

  • 4:15 - The subjectivity of truth & feeling triggered by your expanders
  • 12:00 - How to refine the process of discernment and energy management
  • 21:00 - Fear of the truth and being conditioned to not trust yourself
  • 25:50 - Learning to be firm in your own truth while staying open-minded
  • 35:30 - Staying curious and asking “why” when you’re triggered
  • 38:35 - Spiritual leadership and knowing when you’re in your ego
  • 49:18 - Universal laws and accessing higher truths


This show is supported by:

  • Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/christina or use my promo code “christina” during checkout! 


Resources:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is joined by Kelsey to unpack how to refine the process of discernment so you know your highest truth. They talk about the different types of truths related to dimensions and frequency gaps, and what it really means to be a spiritual leader connected to your purpose.</span></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>4:15 - The subjectivity of truth &amp; feeling triggered by your expanders</span></li><li><span>12:00 - How to refine the process of discernment and energy management</span></li><li><span>21:00 - Fear of the truth and being conditioned to not trust yourself</span></li><li><span>25:50 - Learning to be firm in your own truth while staying open-minded</span></li><li><span>35:30 - Staying curious and asking “why” when you’re triggered</span></li><li><span>38:35 - Spiritual leadership and knowing when you’re in your ego</span></li><li><span>49:18 - Universal laws and accessing higher truths</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Native | For 20% off your first purchase of Native deodorant, visit <a href="http://nativedeo.com/christina" rel="nofollow">nativedeo.com/christina</a> or use my promo code “christina” during checkout!<span> </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 026b9e87-40eb-4231-b881-8ec201cc55d1 https://christinathechannel.com Thu, 15 Jul 2021 10:00:00 +0000 3838 no full 438: Parker Cohn on Sustainable Solutions for Saving Water, Soil, & the Environment 438: Parker Cohn on Sustainable Solutions for Saving Water, Soil, & the Environment Christina Rice Parker Cohn is a soil management expert who helps farms increase the quality and quantity of crop yields while reducing the amount of water, energy, chemicals, and labor used. His business, Performance Resource Management, uses a unique combination of biological processes and drone technologies to rebuild the soil on farms and golf courses with massive implications for global environmental conservation. Parker Cohn is a soil management expert who helps farms increase the quality and quantity of crop yields while reducing the amount of water, energy, chemicals, and labor used. His business, Performance Resource Management, uses a unique combination of biological processes and drone technologies to rebuild the soil on farms and golf courses with massive implications for global environmental conservation. 

These results include creating a healthier food supply, increased carbon cycling (which slows climate change), a cleaner water supply (via less toxic chemicals and runoff), and reduced carbon footprint, while allowing businesses to greatly reduce operating costs alongside improved crop health and yield. Parker’s systems are powerful answers we’ve been looking for to support soil carbon sequestration and move toward solving our climate crisis. 

Parker is an active board member of Trevor’s Trek Foundation whose purpose is to enforce Trevor’s Law, passed in 2016 to identify childhood cancer clusters and remediate the environmental toxins that cause them. If you know anyone who was affected by childhood cancer you can help by filling out or sharing TTF’s Community Impact Form at trevorstrek.org.


Today on Christina The Channel:

  • 16:10 - Parker’s morning routine, his favorite topics right now, and human design type
  • 23:40 - Creating a cleaner water supply and Trevor’s Trek Foundation for identifying cancer clusters
  • 33:00 - The environmental and health problems from replacing turf with artificial turf
  • 36:20 - Why golf courses are important for our natural environment and mental health
  • 44:30 - Why conventional agriculture has a detrimental effect on our soil
  • 51:00 - The health of our soil affects the nutrient content
  • 54:00 - Vote through your spending to support sustainable, organic practices
  • 56:30 - What prevents farms from utilizing sustainable practices
  • 1:00:30 - Why we need to rethink government subsidies & the problem with cotton
  • 1:09:50 - The megadrought we are experiencing in California and the southwest
  • 1:24:50 - Educational resources and lifestyle practices for helping our soil and environment


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. 
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Follow Parker:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>Parker Cohn is a soil management expert who helps farms increase the quality and quantity of crop yields while reducing the amount of water, energy, chemicals, and labor used. His business, Performance Resource Management, uses a unique combination of biological processes and drone technologies to rebuild the soil on farms and golf courses with massive implications for global environmental conservation. </p><p>These results include creating a healthier food supply, increased carbon cycling (which slows climate change), a cleaner water supply (via less toxic chemicals and runoff), and reduced carbon footprint, while allowing businesses to greatly reduce operating costs alongside improved crop health and yield. Parker’s systems are powerful answers we’ve been looking for to support soil carbon sequestration and move toward solving our climate crisis. </p><p>Parker is an active board member of Trevor’s Trek Foundation whose purpose is to enforce Trevor’s Law, passed in 2016 to identify childhood cancer clusters and remediate the environmental toxins that cause them. If you know anyone who was affected by childhood cancer you can help by filling out or sharing TTF’s Community Impact Form at trevorstrek.org.</p><p><br></p><p>Today on Christina The Channel:</p><ul><li>16:10 - Parker’s morning routine, his favorite topics right now, and human design type</li><li>23:40 - Creating a cleaner water supply and Trevor’s Trek Foundation for identifying cancer clusters</li><li>33:00 - The environmental and health problems from replacing turf with artificial turf</li><li>36:20 - Why golf courses are important for our natural environment and mental health</li><li>44:30 - Why conventional agriculture has a detrimental effect on our soil</li><li>51:00 - The health of our soil affects the nutrient content</li><li>54:00 - Vote through your spending to support sustainable, organic practices</li><li>56:30 - What prevents farms from utilizing sustainable practices</li><li>1:00:30 - Why we need to rethink government subsidies &amp; the problem with cotton</li><li>1:09:50 - The megadrought we are experiencing in California and the southwest</li><li>1:24:50 - Educational resources and lifestyle practices for helping our soil and environment</li></ul><p><br></p><p>This show is supported by:</p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. </li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off. </li></ul><p><br></p><p>Follow Parker:</p><ul><li>Website: <a href="https://performanceresourcemanagement.com/" rel="nofollow">performanceresourcemanagement.com</a></li><li>Instagram: <a href="https://www.instagram.com/prmsoilhealth" rel="nofollow">@prmsoilhealth</a></li><li>Fill out Trevor’s Trek Foundation Community Impact Form at <a href="https://trevorstrek.org/" rel="nofollow">Trevorstrek.org</a></li><li>Recommended documentaries: Kiss The Ground, Biggest Little Farm, Food Fix</li><li>Recommended books: <a href="https://www.amazon.com/Cadillac-Desert-American-Disappearing-Revised/dp/0140178244" rel="nofollow">Cadillac Desert</a></li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>The Channel Crew<a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> FB Group </a></li><li>GIVEAWAY: Email your iTunes rating &amp; review to <a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a> to be entered </li><li>Join the FREE private forum here: <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a> </li><li>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a> </li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 59b4d396-0574-4b4d-834a-f97ce8a67aae https://christinathechannel.com Mon, 12 Jul 2021 10:00:00 +0000 5970 no full 437: How Manifestation Became My Lifestyle 437: How Manifestation Became My Lifestyle Christina Rice Today, Christina is unpacking how manifestation became a lifestyle for her versus a step-by-step process to follow. She shares her personal process for raising her frequency and doing vibrational work for effortless manifestation and experiencing magic in your everyday life. Today, Christina is unpacking how manifestation became a lifestyle for her versus a step-by-step process to follow. She shares her personal process for raising her frequency and doing vibrational work for effortless manifestation and experiencing magic in your everyday life.


Today on Christina The Channel:

  • 15:10 - Viewing manifestation as a lifestyle by doing root-cause healing and frequency work
  • 21:50 - Coaching, therapy, and brain rewiring for releasing limiting beliefs and raising your vibration
  • 32:30 - Reflecting on and taking personal responsibility for what you attract into your life
  • 37:22 - Energy healing for clearing emotions, subconscious reprogramming, and cutting cords
  • 43:30 - Setting intentions and operating as one with the Universe
  • 46:10 - Awareness of how the content you consume affects your vibration
  • 50:00 - Releasing or creating boundaries in relationships that don’t activate and help you uplevel


This show is supported by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is unpacking how manifestation became a lifestyle for her versus a step-by-step process to follow. She shares her personal process for raising her frequency and doing vibrational work for effortless manifestation and experiencing magic in your everyday life.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>15:10 - Viewing manifestation as a lifestyle by doing root-cause healing and frequency work</span></li><li><span>21:50 - Coaching, therapy, and brain rewiring for releasing limiting beliefs and raising your vibration</span></li><li><span>32:30 - Reflecting on and taking personal responsibility for what you attract into your life</span></li><li><span>37:22 - Energy healing for clearing emotions, subconscious reprogramming, and cutting cords</span></li><li><span>43:30 - Setting intentions and operating as one with the Universe</span></li><li><span>46:10 - Awareness of how the content you consume affects your vibration</span></li><li><span>50:00 - Releasing or creating boundaries in relationships that don’t activate and help you uplevel </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA for 15% off!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> f4e16dc7-7bf8-45fc-91c5-b05dc88766f1 https://christinathechannel.com Thu, 08 Jul 2021 10:00:00 +0000 4128 no full 436: Moving Urges, Starseed Clusters, & Personal Rebirths 436: Moving Urges, Starseed Clusters, & Personal Rebirths Christina Rice Today, Christina is channeling live on the show! She covers topics around why you may have the urge to move, sustainability and how we are coming back to the Earth, and why we each need to step into our divine role and focus on our personal expansion. Today, Christina is channeling live on the show! She covers topics around why you may have the urge to move, sustainability and how we are coming back to the Earth, and why we each need to step into our divine role and focus on our personal expansion.


Today on Christina The Channel:

  • 7:20 - Intro to Kelsey: her experience with brain rewiring, her favorite product right now, and embodying your higher self
  • 20:20 - What it means if you have the urge to move right now
  • 24:40 - Frequency shifts in the collective and breaking out of structures
  • 34:20 - Coming back to the energy of the Earth
  • 41:00 - Personal responsibility and awareness of the intentions behind your actions
  • 51:20 - Shedding layers through ego deaths, creating massive shifts, and utilizing your power of choice


This show is supported by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is channeling live on the show! She covers topics around why you may have the urge to move, sustainability and how we are coming back to the Earth, and why we each need to step into our divine role and focus on our personal expansion.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>7:20 - Intro to Kelsey: her experience with brain rewiring, her favorite product right now, and embodying your higher self</span></li><li><span>20:20 - What it means if you have the urge to move right now</span></li><li><span>24:40 - Frequency shifts in the collective and breaking out of structures</span></li><li><span>34:20 - Coming back to the energy of the Earth</span></li><li><span>41:00 - Personal responsibility and awareness of the intentions behind your actions</span></li><li><span>51:20 - Shedding layers through ego deaths, creating massive shifts, and utilizing your power of choice </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Join The Channel Collective membership: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 2fb4c83e-5adf-4cdf-b266-87d3bde862b0 https://christinathechannel.com Mon, 05 Jul 2021 10:00:00 +0000 3512 no full 435: Overcoming Business Plateaus & The Ego Trap 435: Overcoming Business Plateaus & The Ego Trap Christina Rice Are you feeling like you hit a plateau in your business or that your ego is in the way? Today Christina is unpacking the common reasons for this, what to know about plateaus, and remedies for forward motion. Are you feeling like you hit a plateau in your business or that your ego is in the way? Today Christina is unpacking the common reasons for this, what to know about plateaus, and remedies for forward motion.


Today on Christina The Channel:

  • 6:00 - The consciousness of your business & how to know what it wants
  • 9:10 - Common reasons for plateaus in business & how to get the energy flowing
  • 24:50 - What to know about your own expansion and being in receiving energy
  • 29:40 - Awareness of where you’re feeling trapped by your own ego 
  • 38:00 - Trusting where you’re guided even when it’s scary


This show is supported by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Are you feeling like you hit a plateau in your business or that your ego is in the way? Today Christina is unpacking the common reasons for this, what to know about plateaus, and remedies for forward motion.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>6:00 - The consciousness of your business &amp; how to know what it wants</span></li><li><span>9:10 - Common reasons for plateaus in business &amp; how to get the energy flowing</span></li><li><span>24:50 - What to know about your own expansion and being in receiving energy</span></li><li><span>29:40 - Awareness of where you’re feeling trapped by your own ego </span></li><li><span>38:00 - Trusting where you’re guided even when it’s scary</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Join The Channel Collective membership: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 5519fcfd-86e1-43b2-bf8c-af847c860f0a https://christinathechannel.com Wed, 30 Jun 2021 10:00:00 +0000 2694 no full 434: Shifting Limiting Beliefs, Forgetting Childhood Memories, & the Downsides of Mindset Work 434: Shifting Limiting Beliefs, Forgetting Childhood Memories, & the Downsides of Mindset Work Christina Rice Today, Christina is bringing you another Q&A episode! She explores the difference between brain rewiring and mindset work, and shares how brain rewiring drastically changed her life and ability to effortlessly manifest. Christina also answers questions around inner child work and the best ways to begin reframing your perspectives. Today, Christina is bringing you another Q&A episode! She explores the difference between brain rewiring and mindset work, and shares how brain rewiring drastically changed her life and ability to effortlessly manifest. Christina also answers questions around inner child work and the best ways to begin reframing your perspectives.


Today on Christina The Channel:

  • 6:20 - How the energy behind our decisions are what move us forward
  • 15:18 - The difference between brain rewiring and mindset work
  • 27:25 - Self-worth, subconscious beliefs, and being able to effortlessly manifest
  • 36:45 - How to reframe your perspectives & why working with a coach is so powerful
  • 44:30 - How to approach inner child healing and what to know about forgotten childhood memories


This show is supported by:

  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off!
  • BLUblox | Between June 15 - June 30, go to blublox.com/christina and place an order up to $159 and use code SAVE20 for 20% off. Place an order over $160 and use code SAVE25 for 25% off. Place an order over $315 and use code SAVE30 for 30% off.


Resources:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is bringing you another Q&amp;A episode! She explores the difference between brain rewiring and mindset work, and shares how brain rewiring drastically changed her life and ability to effortlessly manifest. Christina also answers questions around inner child work and the best ways to begin reframing your perspectives.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>6:20 - How the energy behind our decisions are what move us forward</span></li><li><span>15:18 - The difference between brain rewiring and mindset work</span></li><li><span>27:25 - Self-worth, subconscious beliefs, and being able to effortlessly manifest</span></li><li><span>36:45 - How to reframe your perspectives &amp; why working with a coach is so powerful</span></li><li><span>44:30 - How to approach inner child healing and what to know about forgotten childhood memories</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA for 15% off!</span></li><li><span>BLUblox | Between June 15 - June 30, go to </span><a href="https://www.blublox.com/christina" rel="nofollow">blublox.com/christina</a><span> and place an order up to $159 and use code SAVE20 for 20% off. Place an order over $160 and use code SAVE25 for 25% off. Place an order over $315 and use code SAVE30 for 30% off.</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 5c395252-8990-43a8-a9d9-83984e6fa56b https://christinathechannel.com Mon, 28 Jun 2021 10:00:00 +0000 3645 no full 433: Overriding Food Intolerances & Science vs. Intuition for Healing Protocols 433: Overriding Food Intolerances & Science vs. Intuition for Healing Protocols Christina Rice Today, Christina is answering some listener questions around intention setting, food intolerances, and following science vs. your intuition for healing. Christina unpacks the power of intention setting when it comes to overriding food intolerances, and what to consider when an intolerance or “issue” may be there to serve you. She also talks about the value in using science, your intuition, and alternative tools for healing, and how to know when it’s time to try something different. Today, Christina is answering some listener questions around intention setting, food intolerances, and following science vs. your intuition for healing. Christina unpacks the power of intention setting when it comes to overriding food intolerances, and what to consider when an intolerance or “issue” may be there to serve you. She also talks about the value in using science, your intuition, and alternative tools for healing, and how to know when it’s time to try something different.


Today on Christina The Channel:

  • 8:05 - When to follow the science vs. your intuition when healing
  • 17:30 - How to know when to switch approaches on your health journey
  • 27:20 - How Christina released gluten & dairy intolerances
  • 32:30 - Reframing your view of food intolerances
  • 41:50 - Intention-setting with food & exploring the energetic root of illness
  • 50:30 - Setting intentions based in love and expansion vs. fear and that your intuition will guide you


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. 
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is answering some listener questions around intention setting, food intolerances, and following science vs. your intuition for healing. Christina unpacks the power of intention setting when it comes to overriding food intolerances, and what to consider when an intolerance or “issue” may be there to serve you. She also talks about the value in using science, your intuition, and alternative tools for healing, and how to know when it’s time to try something different.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>8:05 - When to follow the science vs. your intuition when healing</span></li><li><span>17:30 - How to know when to switch approaches on your health journey</span></li><li><span>27:20 - How Christina released gluten &amp; dairy intolerances</span></li><li><span>32:30 - Reframing your view of food intolerances</span></li><li><span>41:50 - Intention-setting with food &amp; exploring the energetic root of illness</span></li><li><span>50:30 - Setting intentions based in love and expansion vs. fear and that your intuition will guide you</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. </li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 0c0987ff-2441-4e30-a81a-28586a6a699e https://christinathechannel.com Wed, 23 Jun 2021 10:00:00 +0000 3733 no full 432: Keep Up with Liv on Deep Healing with Nutrition, the Akashic Records, & Ahai 7D Energy 432: Keep Up with Liv on Deep Healing with Nutrition, the Akashic Records, & Ahai 7D Energy Christina Rice Liv is a devoted health and wellness advocate in all aspects of life. From properly nourishing the body with the right foods to nourishing the mind with meditation, Liv’s focus is on healing the body and mind in order to function at their best. Her wellness journey has taken her to guide others through healing and growth using akashic record readings. Liv’s philosophy around ‘Keep Up with Liv’ focuses on looking at every time you eat as an opportunity to nourish your body. She never sacrifices her favorite dishes but substitutes for nutritious ingredients. Liv’s passion for wellness surrounds every aspect of her life as she commits herself to teaching others how to live non-toxic, nourished and healthy lifestyles. Liv is a devoted health and wellness advocate in all aspects of life. From properly nourishing the body with the right foods to nourishing the mind with meditation, Liv’s focus is on healing the body and mind in order to function at their best. Her wellness journey has taken her to guide others through healing and growth using akashic record readings. 


Liv’s philosophy around ‘Keep Up with Liv’ focuses on looking at every time you eat as an opportunity to nourish your body. She never sacrifices her favorite dishes but substitutes for nutritious ingredients. Liv’s passion for wellness surrounds every aspect of her life as she commits herself to teaching others how to live non-toxic, nourished and healthy lifestyles.


Today on Christina The Channel:

  • 10:00 - Rapid fire questions: Liv’s morning rituals, favorite products, astral travel, and human design
  • 20:20 - How Liv’s nutrition journey shifted when she learned about energetics and emotions 
  • 30:00 - How Liv helps clients love themselves and feel worthy in their healing journey
  • 35:50 - How healing feelings around self-worth affects relationships
  • 43:00 - Why chronic illness cases have increased and creating boundaries to protect your energy
  • 53:40 - Gaining understanding of yourself and health issues through the Akashic Records
  • 1:00:00 - How to get the most from your Akashic Records reading
  • 1:08:15 - The experience of Ahai 7D energy and what can result from a healing session
]]> <p>Liv is a devoted health and wellness advocate in all aspects of life. From properly nourishing the body with the right foods to nourishing the mind with meditation, Liv’s focus is on healing the body and mind in order to function at their best. Her wellness journey has taken her to guide others through healing and growth using akashic record readings. </p><p><br></p><p>Liv’s philosophy around ‘Keep Up with Liv’ focuses on looking at every time you eat as an opportunity to nourish your body. She never sacrifices her favorite dishes but substitutes for nutritious ingredients. Liv’s passion for wellness surrounds every aspect of her life as she commits herself to teaching others how to live non-toxic, nourished and healthy lifestyles.</p><p><br></p><p>Today on Christina The Channel:</p><ul><li>10:00 - Rapid fire questions: Liv’s morning rituals, favorite products, astral travel, and human design</li><li>20:20 - How Liv’s nutrition journey shifted when she learned about energetics and emotions </li><li>30:00 - How Liv helps clients love themselves and feel worthy in their healing journey</li><li>35:50 - How healing feelings around self-worth affects relationships</li><li>43:00 - Why chronic illness cases have increased and creating boundaries to protect your energy</li><li>53:40 - Gaining understanding of yourself and health issues through the Akashic Records</li><li>1:00:00 - How to get the most from your Akashic Records reading</li><li>1:08:15 - The experience of Ahai 7D energy and what can result from a healing session</li></ul> 0b115102-ce74-42a6-94ee-290f0967eedf https://christinathechannel.com Mon, 21 Jun 2021 06:08:31 +0000 4973 no full 431: Morning Rituals // Set Your Daily Frequency 431: Morning Rituals // Set Your Daily Frequency Christina Rice Today, Christina is sharing her approach to morning rituals and invites you to reflect on how you set your energy for the day. Whether you take 2 minutes or 2 hours, there is so much power in setting an intention, grounding into your body, and calibrating to the frequency of how you want to experience your day. Today, Christina is sharing her approach to morning rituals and invites you to reflect on how you set your energy for the day. Whether you take 2 minutes or 2 hours, there is so much power in setting an intention, grounding into your body, and calibrating to the frequency of how you want to experience your day.


Today on Christina The Channel:

  • 8:30 - Knowing your chronotype and creating a morning ritual based on your individual needs
  • 15:30 - Honoring your boundaries, managing your energy, and setting aside time for yourself
  • 20:20 - Anchoring into your energy first thing in the morning
  • 28:30 - Christina’s morning rituals that set her frequency for the day
  • 37:30 - How Christina is intentional with her morning meals & connecting to herself and Source before anyone else


This show is supported by:

  • BLUblox | Between June 15 - June 30, go to blublox.com/christina and place an order up to $159 and use code SAVE20 for 20% off. Place an order over $160 and use code SAVE25 for 25% off. Place an order over $315 and use code SAVE30 for 30% off.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is sharing her approach to morning rituals and invites you to reflect on how you set your energy for the day. Whether you take 2 minutes or 2 hours, there is so much power in setting an intention, grounding into your body, and calibrating to the frequency of how you want to experience your day.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>8:30 - Knowing your chronotype and creating a morning ritual based on your individual needs</span></li><li><span>15:30 - Honoring your boundaries, managing your energy, and setting aside time for yourself</span></li><li><span>20:20 - Anchoring into your energy first thing in the morning</span></li><li><span>28:30 - Christina’s morning rituals that set her frequency for the day</span></li><li><span>37:30 - How Christina is intentional with her morning meals &amp; connecting to herself and Source before anyone else </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Between June 15 - June 30, go to </span><a href="https://www.blublox.com/christina" rel="nofollow">blublox.com/christina</a><span> and place an order up to $159 and use code SAVE20 for 20% off. Place an order over $160 and use code SAVE25 for 25% off. Place an order over $315 and use code SAVE30 for 30% off.</span></li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off.</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 4385aa8e-003d-43c0-9acb-8441c19815ed https://christinathechannel.com Thu, 17 Jun 2021 10:00:00 +0000 2658 no full 430: Subliminal Messaging & Subconscious Programming 430: Subliminal Messaging & Subconscious Programming Christina Rice Today, Christina is diving into how we are subconsciously programmed to think in certain ways through subliminal messaging in our environments. She invites you to consider what you are exposed to through media and music, and explains how awareness and brain rewiring can empower you to create a different reality for yourself. Today, Christina is diving into how we are subconsciously programmed to think in certain ways through subliminal messaging in our environments. She invites you to consider what you are exposed to through media and music, and explains how awareness and brain rewiring can empower you to create a different reality for yourself.


Today on Christina The Channel:

  • 8:30 - Awareness of what you are consuming & understanding how our brains become programmed
  • 18:00 - Subliminal messaging around health and what to be aware of in your environment 
  • 27:40 - How to shift your beliefs and ways we’re conditioned to put others before ourselves
  • 33:45 - Disempowering language in music, desensitization to violence through TV, and messaging we’re exposed to as children
  • 36:30 - The Placebo Effect and the power of your mind
  • 46:00 - Questioning the agenda behind messages you’re exposed to


This show is supported by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 
  • Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/christina or use my promo code “christina” during checkout!


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is diving into how we are subconsciously programmed to think in certain ways through subliminal messaging in our environments. She invites you to consider what you are exposed to through media and music, and explains how awareness and brain rewiring can empower you to create a different reality for yourself.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>8:30 - Awareness of what you are consuming &amp; understanding how our brains become programmed</span></li><li><span>18:00 - Subliminal messaging around health and what to be aware of in your environment </span></li><li><span>27:40 - How to shift your beliefs and ways we’re conditioned to put others before ourselves</span></li><li><span>33:45 - Disempowering language in music, desensitization to violence through TV, and messaging we’re exposed to as children</span></li><li><span>36:30 - The Placebo Effect and the power of your mind</span></li><li><span>46:00 - Questioning the agenda behind messages you’re exposed to</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li><li>Native | For 20% off your first purchase of Native deodorant, visit <a href="http://nativedeo.com/christina" rel="nofollow">nativedeo.com/christina</a> or use my promo code “christina” during checkout!</li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 9817f10d-67b2-457c-8c51-564840157b71 https://christinathechannel.com Mon, 14 Jun 2021 10:00:00 +0000 3305 no full 429: Living my Human Design // 2/4 Sacral Generator 429: Living my Human Design // 2/4 Sacral Generator Christina Rice Today, Christina is diving into how she uses her Human Design chart as a guide for moving through her daily life. By understanding her chart, she’s been able to optimize her energy and areas of life like health, business, and relationships. Today, Christina is diving into how she uses her Human Design chart as a guide for moving through her daily life. By understanding her chart, she’s been able to optimize her energy and areas of life like health, business, and relationships.


Today on Christina The Channel:

  • 4:30 - Know yourself deeper by exploring Human Design & a look at Christina’s chart
  • 18:20 - What Christina’s learned about her energy levels, making decisions, and business decisions from HD
  • 27:50 - Releasing the need for set routines & eating based on your digestion type
  • 40:44 - How Christina switches up her environment and physical space to align with her HD of “caves”
  • 46:40 - Christina’s profile of “hermit opportunist” - leaning into her network
  • 53:15 - Living Christina’s Human Design while in Tulum and how her “not-self theme” shows up


This show is supported by:

  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off!
  • BLUblox | Between June 15 - June 30, go to blublox.com/christina and place an order up to $159 and use code SAVE20 for 20% off. Place an order over $160 and use code SAVE25 for 25% off. Place an order over $315 and use code SAVE30 for 30% off.


Resources:


Connect with Christina:

 


This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is diving into how she uses her Human Design chart as a guide for moving through her daily life. By understanding her chart, she’s been able to optimize her energy and areas of life like health, business, and relationships.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>4:30 - Know yourself deeper by exploring Human Design &amp; a look at Christina’s chart</span></li><li><span>18:20 - What Christina’s learned about her energy levels, making decisions, and business decisions from HD</span></li><li><span>27:50 - Releasing the need for set routines &amp; eating based on your digestion type</span></li><li><span>40:44 - How Christina switches up her environment and physical space to align with her HD of “caves”</span></li><li><span>46:40 - Christina’s profile of “hermit opportunist” - leaning into her network</span></li><li><span>53:15 - Living Christina’s Human Design while in Tulum and how her “not-self theme” shows up</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA for 15% off!</span></li><li><span>BLUblox | Between June 15 - June 30, go to </span><a href="https://www.blublox.com/christina" rel="nofollow">blublox.com/christina</a><span> and place an order up to $159 and use code SAVE20 for 20% off. Place an order over $160 and use code SAVE25 for 25% off. Place an order over $315 and use code SAVE30 for 30% off.</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Sound Healing in Tulum: </span><a href="https://www.soundhealingtulum.com/" rel="nofollow">soundhealingtulum.com</a><span> </span></li><li><span>Human Design tools: </span><a href="http://www.jovianarchive.com/" rel="nofollow">jovianarchive.com</a><span> ; </span><a href="https://www.mybodygraph.com/" rel="nofollow">mybodygraph.com</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p> </p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 01df29a7-4fb5-4ab6-8009-ac179f16cb5a https://christinathechannel.com Wed, 09 Jun 2021 10:00:00 +0000 3747 no full 428: Healing in Tulum: Death and Rebirth Cycles 428: Healing in Tulum: Death and Rebirth Cycles Christina Rice Today, Christina is recapping the first part of her trip to Tulum. She set out with the intention to heal, and that’s exactly what Christina has been receiving through sound, energy, and healing from her Guides. Today, Christina is recapping the first part of her trip to Tulum. She set out with the intention to heal, and that’s exactly what Christina has been receiving through sound, energy, and healing from her Guides.


Today on Christina The Channel:

  • 5:15 - The healing Christina’s experiencing in Tulum
  • 14:50 - Downloads Christina received at the beginning of her trip
  • 26:30 - What the energy of Tulum has brought up for Christina
  • 33:00 - Spirits and energies that have come through
  • 35:30 - What was cleared through the sound and energy healing Christina received
  • 43:30 - Messages Christina received and shifts she’s making in her life
  • 48:55 - Physical issues that arise as the planet is shifting and supporting your vessel
  • 58:00 - Visiting the Tulum ruins


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Connect with Christina:




This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is recapping the first part of her trip to Tulum. She set out with the intention to heal, and that’s exactly what Christina has been receiving through sound, energy, and healing from her Guides.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>5:15 - The healing Christina’s experiencing in Tulum</span></li><li><span>14:50 - Downloads Christina received at the beginning of her trip</span></li><li><span>26:30 - What the energy of Tulum has brought up for Christina</span></li><li><span>33:00 - Spirits and energies that have come through</span></li><li><span>35:30 - What was cleared through the sound and energy healing Christina received</span></li><li><span>43:30 - Messages Christina received and shifts she’s making in her life</span></li><li><span>48:55 - Physical issues that arise as the planet is shifting and supporting your vessel</span></li><li><span>58:00 - Visiting the Tulum ruins</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription.</li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> c84440fa-ea34-47ce-9dbc-2ad60cee0f3d https://christinathechannel.com Sat, 05 Jun 2021 10:00:00 +0000 4230 no full 427: Breakups & Relationship Healing 427: Breakups & Relationship Healing Christina Rice Today, Christina is diving into the topic of breakups and healing your current relationship. She invites you to reflect on how you are showing up—are you being your most authentic self in the relationship, or are you calibrating to your partner’s energy? Christina reframes the typical experience of breakups to help you see that it’s not a reflection that you’re bad or wrong, rather it’s another chance for expansion and growth to manifest what you truly desire. Today, Christina is diving into the topic of breakups and healing your current relationship. She invites you to reflect on how you are showing up—are you being your most authentic self in the relationship, or are you calibrating to your partner’s energy? Christina reframes the typical experience of breakups to help you see that it’s not a reflection that you’re bad or wrong, rather it’s another chance for expansion and growth to manifest what you truly desire.


Today on Christina The Channel:

  • 9:30 - Questions to reflect on your relationship and the way you are showing up
  • 13:30 - How Christina shows up as her truest self and opens up the space for deep conversation
  • 19:00 - Communicating what you like and need to your partner
  • 24:30 - How our inner child shows up in relationships and healing childhood wounds
  • 40:00 - Having self-awareness around your authenticity in relationships
  • 43:30 - Scarcity mindset around dating and manifesting exactly what you want
  • 48:00 - Relationships as tools for growth to release fears and insecurities


This show is supported by:

  • BLUblox | Between June 15 - June 30, go to blublox.com/christina and place an order up to $159 and use code SAVE20 for 20% off. Place an order over $160 and use code SAVE25 for 25% off. Place an order over $315 and use code SAVE30 for 30% off.
  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off!


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is diving into the topic of breakups and healing your current relationship. She invites you to reflect on how you are showing up—are you being your most authentic self in the relationship, or are you calibrating to your partner’s energy? Christina reframes the typical experience of breakups to help you see that it’s not a reflection that you’re bad or wrong, rather it’s another chance for expansion and growth to manifest what you truly desire.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>9:30 - Questions to reflect on your relationship and the way you are showing up</span></li><li><span>13:30 - How Christina shows up as her truest self and opens up the space for deep conversation</span></li><li><span>19:00 - Communicating what you like and need to your partner</span></li><li><span>24:30 - How our inner child shows up in relationships and healing childhood wounds</span></li><li><span>40:00 - Having self-awareness around your authenticity in relationships</span></li><li><span>43:30 - Scarcity mindset around dating and manifesting exactly what you want</span></li><li><span>48:00 - Relationships as tools for growth to release fears and insecurities </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Between June 15 - June 30, go to </span><a href="https://www.blublox.com/christina" rel="nofollow">blublox.com/christina</a><span> and place an order up to $159 and use code SAVE20 for 20% off. Place an order over $160 and use code SAVE25 for 25% off. Place an order over $315 and use code SAVE30 for 30% off.</span></li><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA for 15% off!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Join The Channel Collective membership: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 39e31dab-c741-4096-ac6c-cdef8d59503b https://christinathechannel.com Wed, 02 Jun 2021 17:15:00 +0000 3169 no full 426: Creating a Transformational Coaching Container 426: Creating a Transformational Coaching Container Christina Rice Are you looking to create and facilitate a more potent container? Whether it’s group coaching, 1 on 1 coaching, or a course you are offering, Christina is here to unpack her tips on creating a transformational container that will deeply impact the results your clients receive. Are you looking to create and facilitate a more potent container? Whether it’s group coaching, 1 on 1 coaching, or a course you are offering, Christina is here to unpack her tips on creating a transformational container that will deeply impact the results your clients receive. 


Today on Christina The Channel:

  • 3:30 - How your outer reality will shift when you step into the energy of a powerful container
  • 14:00 - What to consider to support your clients in having an expansive experience
  • 22:00 - Creating a group or 1 on 1 coaching container that attracts your ideal client
  • 34:20 - Your intention and energy behind your container & how to approach naming and pricing it
  • 43:00 - How Christina uses energy work in creating her containers/offers


This show is supported by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>Are you looking to create and facilitate a more potent container? Whether it’s group coaching, 1 on 1 coaching, or a course you are offering, Christina is here to unpack her tips on creating a transformational container that will deeply impact the results your clients receive. </p><p><br></p><p>Today on Christina The Channel:</p><ul><li>3:30 - How your outer reality will shift when you step into the energy of a powerful container</li><li>14:00 - What to consider to support your clients in having an expansive experience</li><li>22:00 - Creating a group or 1 on 1 coaching container that attracts your ideal client</li><li>34:20 - Your intention and energy behind your container &amp; how to approach naming and pricing it</li><li>43:00 - How Christina uses energy work in creating her containers/offers</li></ul><p><br></p><p>This show is supported by:</p><ul><li>LMNT | Visit <a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a> to get an 8-pack sampler for the cost of shipping!</li><li>Paleovalley | Visit <a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a> and use the code CHRISTINA for 15% off!</li></ul><p><br></p><p>Resources:</p><ul><li>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</li><li>GIVEAWAY: Email your iTunes rating &amp; review to <a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a> to be entered </li><li>Join the FREE private forum here: <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a> </li><li>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a> </li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>The Channel Crew<a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> FB Group </a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 8f215cd2-2170-445c-84dc-ed4215045ae5 https://christinathechannel.com Mon, 31 May 2021 13:35:00 +0000 2887 no full 425: Identifying Energetic Microleaks 425: Identifying Energetic Microleaks Christina Rice Today, Christina is diving into how you can expand your business, improve your health, and attract in more of what you desire by identifying energetic microleaks. Whether it’s in business, relationships, or your physical space, becoming aware of what isn’t serving you anymore allows you to release it and redirect your energy toward what you want to call in. Today, Christina is diving into how you can expand your business, improve your health, and attract in more of what you desire by identifying energetic microleaks. Whether it’s in business, relationships, or your physical space, becoming aware of what isn’t serving you anymore allows you to release it and redirect your energy toward what you want to call in.


Today on Christina The Channel:

  • 2:10 - How energetic microleaks can affect your feelings of overwhelm and your health
  • 4:00 - Looking at what you can release in your life - what is really supporting or draining your energy?
  • 11:30 - How to identify what you can release in business
  • 17:30 - Networking and choosing who you spend your energy on
  • 23:40 - Relationships and knowing who makes you feel drained vs. energized
  • 30:30 - Health habits and self-care: reevaluating your routine when it isn’t nourishing or energizing
  • 36:50 - Awareness of where you’re sourcing your energy from


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. 
  •  Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is diving into how you can expand your business, improve your health, and attract in more of what you desire by identifying energetic microleaks. Whether it’s in business, relationships, or your physical space, becoming aware of what isn’t serving you anymore allows you to release it and redirect your energy toward what you want to call in.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>2:10 - How energetic microleaks can affect your feelings of overwhelm and your health</span></li><li><span>4:00 - Looking at what you can release in your life - what is really supporting or draining your energy?</span></li><li><span>11:30 - How to identify what you can release in business</span></li><li><span>17:30 - Networking and choosing who you spend your energy on</span></li><li><span>23:40 - Relationships and knowing who makes you feel drained vs. energized</span></li><li><span>30:30 - Health habits and self-care: reevaluating your routine when it isn’t nourishing or energizing</span></li><li><span>36:50 - Awareness of where you’re sourcing your energy from </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. </li><li><span> Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 83c97f1a-e30f-4f16-89a4-2040f6dbb388 https://christinathechannel.com Thu, 27 May 2021 10:00:00 +0000 2507 no full 424: North Node Alignment, Amplifying Energy, & Embodiment vs. Knowing 424: North Node Alignment, Amplifying Energy, & Embodiment vs. Knowing Christina Rice Today, Christina is bringing you a life update episode on her experience in Sedona. She shares her recent thoughts and feelings on energy awareness and grounding, living by your North Node, recent insight from her Guides, and how to receive DNA activations and upgrades! Today, Christina is bringing you a life update episode on her experience in Sedona. She shares her recent thoughts and feelings on energy awareness and grounding, living by your North Node, recent insight from her Guides, and how to receive DNA activations and upgrades!


Today on Christina The Channel:

  • 7:15 - Christina’s update on her channeled book!
  • 13:00 - How Christina spent her time in Sedona
  • 17:50 - Awareness of your energy levels and all that affects it (everything is energy!)
  • 24:00 - Why grounding is so important for recharging your energy
  • 31:10 - Lifestyle and nutrition for opening up intuitively
  • 35:00 - What insight Christina has recently received from her Guides
  • 40:10 - Live more in alignment by following your North Node
  • 45:50 - How to move energy out of your body to receive activations and upgrades 


This show is supported by:

  • LMNT | Visit drinklmnt.com/ctc to get an 8-pack sampler for the cost of shipping!
  • BLUblox | Head over to blublox.com and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>Today, Christina is bringing you a life update episode on her experience in Sedona. She shares her recent thoughts and feelings on energy awareness and grounding, living by your North Node, recent insight from her Guides, and how to receive DNA activations and upgrades!</p><p><br></p><p>Today on Christina The Channel:</p><ul><li>7:15 - Christina’s update on her channeled book!</li><li>13:00 - How Christina spent her time in Sedona</li><li>17:50 - Awareness of your energy levels and all that affects it (everything is energy!)</li><li>24:00 - Why grounding is so important for recharging your energy</li><li>31:10 - Lifestyle and nutrition for opening up intuitively</li><li>35:00 - What insight Christina has recently received from her Guides</li><li>40:10 - Live more in alignment by following your North Node</li><li>45:50 - How to move energy out of your body to receive activations and upgrades </li></ul><p><br></p><p>This show is supported by:</p><ul><li>LMNT | Visit <a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a> to get an 8-pack sampler for the cost of shipping!</li><li>BLUblox | Head over to <a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a> and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.</li></ul><p><br></p><p>Resources:</p><ul><li>GIVEAWAY: Email your iTunes rating &amp; review to <a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a> to be entered </li><li>Join the FREE private forum here: <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a> </li><li>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a> </li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>The Channel Crew<a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> FB Group </a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 6e1594d5-5619-41d0-b464-d6a6d456d945 https://christinathechannel.com Mon, 24 May 2021 14:45:00 +0000 3185 no full 423: Does Positive Thinking Help You Manifest? 423: Does Positive Thinking Help You Manifest? Christina Rice Did you know… you don’t actually have to always think positively to manifest? Many people confuse high vibe living with thinking positively, and Christina is here to shine a light on how to truly amplify your manifestation practice. There is so much power in feeling your feelings—may this episode free you from feeling like you have to embrace fake positivity to attract in your desires. Did you know… you don’t actually have to always think positively to manifest? Many people confuse high vibe living with thinking positively, and Christina is here to shine a light on how to truly amplify your manifestation practice. There is so much power in feeling your feelings—may this episode free you from feeling like you have to embrace fake positivity to attract in your desires.


Today on Christina The Channel:

  • 8:40 - Manifestation, the law of resonance, and subconscious beliefs
  • 12:10 - How our decisions, emotions, and overall vibration communicate messages to the Universe
  • 22:20 - Why “evil” people can manifest so much power
  • 25:30 - Using intense emotions vs. surrender to amplify your manifestation practice
  • 33:00 - Releasing lower frequencies by allowing yourself to feel your emotions
  • 37:30 - Shifting your subconscious beliefs will change your reality


This show is supported by:

  • BLUblox | Head over to blublox.com and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.
  • LMNT | Visit drinklmnt.com/ctc to get an 8-pack sampler for the cost of shipping!

 

Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Did you know… you don’t actually have to always think positively to manifest? Many people confuse high vibe living with thinking positively, and Christina is here to shine a light on how to truly amplify your manifestation practice. There is so much power in feeling your feelings—may this episode free you from feeling like you have to embrace fake positivity to attract in your desires.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>8:40 - Manifestation, the law of resonance, and subconscious beliefs</span></li><li><span>12:10 - How our decisions, emotions, and overall vibration communicate messages to the Universe</span></li><li><span>22:20 - Why “evil” people can manifest so much power</span></li><li><span>25:30 - Using intense emotions vs. surrender to amplify your manifestation practice</span></li><li><span>33:00 - Releasing lower frequencies by allowing yourself to feel your emotions</span></li><li><span>37:30 - Shifting your subconscious beliefs will change your reality </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.</span></li><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><span> </span></p><p><span>Resources:</span></p><ul><li><span>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</span></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 28358282-d50d-43f0-8e64-0464af07f452 https://christinathechannel.com Thu, 20 May 2021 09:00:00 +0000 2627 no full 422: But, is that the Science? 422: But, is that the Science? Christina Rice Today, Christina dives into the gap society places between science and spirituality, and how many people believe it has to be one or the other. She challenges you to think for yourself, do your own research, and stay open-minded to different perspectives so you can feel empowered in your truth. Today, Christina dives into the gap society places between science and spirituality, and how many people believe it has to be one or the other. She challenges you to think for yourself, do your own research, and stay open-minded to different perspectives so you can feel empowered in your truth.


Today on Christina The Channel:

  • 18:00 - Christina’s background in science and psychology
  • 24:20 - How science, spirituality, and the woo-woo are connected
  • 31:30 - Choosing to live in the gray area of life and stay open to other’s perspectives 
  • 36:45 - The science attachment & learning to listen to your intuition
  • 40:00 - Being conditioned by society, modern day propaganda, and how we give our power away
  • 44:30 - How science has changed over time & why it’s important to do your own research


This show is supported by:

  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off!
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.  


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina dives into the gap society places between science and spirituality, and how many people believe it has to be one or the other. She challenges you to think for yourself, do your own research, and stay open-minded to different perspectives so you can feel empowered in your truth.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>18:00 - Christina’s background in science and psychology</span></li><li><span>24:20 - How science, spirituality, and the woo-woo are connected</span></li><li><span>31:30 - Choosing to live in the gray area of life and stay open to other’s perspectives </span></li><li><span>36:45 - The science attachment &amp; learning to listen to your intuition</span></li><li><span>40:00 - Being conditioned by society, modern day propaganda, and how we give our power away</span></li><li><span>44:30 - How science has changed over time &amp; why it’s important to do your own research </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA for 15% off!</span></li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off.  </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 2e3e926a-f41d-479d-9b9a-9ace5bce9a0d https://christinathechannel.com Mon, 17 May 2021 10:00:00 +0000 3301 no full 421: Emotional Constipation 421: Emotional Constipation Christina Rice Letting yourself feel your emotions is so powerful and is deeply connected to your expansion. Today, Christina shares her experience with suppressing her emotions to the point of feeling numb, and what opened up for her when she began feeling into her emotions. She teaches you how to create a safe emotional release practice, and shares how feeling all the feels is tied to manifestation. Letting yourself feel your emotions is so powerful and is deeply connected to your expansion. Today, Christina shares her experience with suppressing her emotions to the point of feeling numb, and what opened up for her when she began feeling into her emotions. She teaches you how to create a safe emotional release practice, and shares how feeling all the feels is tied to manifestation.


Today on Christina The Channel:

  • 3:00 - Human design: quad left vs. quad right
  • 13:20 - How Christina is coming more into alignment with her human design in business and the podcast
  • 21:44 - Why it’s healthy to feel into your emotions and have an emotional release practice
  • 33:00 - Christina’s experience with “emotional constipation” and numbness due to suppressing emotions
  • 40:20 - Different types of emotional release practices
  • 44:30 - Emotions, manifestation, and orgasms


This show is supported by:

  • Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/christina or use my promo code “christina” during checkout! 
  • BLUblox | Head over to blublox.com and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Letting yourself feel your emotions is so powerful and is deeply connected to your expansion. Today, Christina shares her experience with suppressing her emotions to the point of feeling numb, and what opened up for her when she began feeling into her emotions. She teaches you how to create a safe emotional release practice, and shares how feeling all the feels is tied to manifestation.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>3:00 - Human design: quad left vs. quad right</span></li><li><span>13:20 - How Christina is coming more into alignment with her human design in business and the podcast</span></li><li><span>21:44 - Why it’s healthy to feel into your emotions and have an emotional release practice</span></li><li><span>33:00 - Christina’s experience with “emotional constipation” and numbness due to suppressing emotions</span></li><li><span>40:20 - Different types of emotional release practices</span></li><li><span>44:30 - Emotions, manifestation, and orgasms</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Native | For 20% off your first purchase of Native deodorant, visit <a href="http://nativedeo.com/christina" rel="nofollow">nativedeo.com/christina</a> or use my promo code “christina” during checkout!<span> </span></li><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> d9e5d54d-86f6-4056-bc12-47f1cc128187 https://christinathechannel.com Thu, 13 May 2021 10:00:00 +0000 3049 no full 420: 7 Things Keeping You "Stuck" 420: 7 Things Keeping You "Stuck" Christina Rice Are you feeling stuck in business, a relationship, or life in general? Then tune in to today’s episode where Christina breaks down the 7 ways you are keeping yourself in this pattern of “stuckness” so you can make shifts and move forward! Are you feeling stuck in business, a relationship, or life in general? Then tune in to today’s episode where Christina breaks down the 7 ways you are keeping yourself in this pattern of “stuckness” so you can make shifts and move forward! 


Today on Christina The Channel:

  • 14:30 - Why having a mentor or coach is so powerful in getting unstuck
  • 20:50 - How to hold yourself accountable
  • 33:40 - Trying new perspectives - who to take advice from
  • 41:50 - Having self-awareness around the pattern of being “too busy”
  • 57:20 - Energetics vs. logistics: shifting your mindset and healing deeper patterns
  • 1:02:00 - Are you all talk and no action?
  • 1:06:25 - Enjoying the process and being present in your current experience


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. 
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Are you feeling stuck in business, a relationship, or life in general? Then tune in to today’s episode where Christina breaks down the 7 ways you are keeping yourself in this pattern of “stuckness” so you can make shifts and move forward! </span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>14:30 - Why having a mentor or coach is so powerful in getting unstuck</span></li><li><span>20:50 - How to hold yourself accountable</span></li><li><span>33:40 - Trying new perspectives - who to take advice from</span></li><li><span>41:50 - Having self-awareness around the pattern of being “too busy”</span></li><li><span>57:20 - Energetics vs. logistics: shifting your mindset and healing deeper patterns</span></li><li><span>1:02:00 - Are you all talk and no action?</span></li><li><span>1:06:25 - Enjoying the process and being present in your current experience</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. </li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Join The Channel Collective membership: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 161e224e-8979-4024-97fa-283858cada87 https://christinathechannel.com Mon, 10 May 2021 10:00:00 +0000 4313 no full 419: Ben Harris on Dialogue with Fear, Masculine / Feminine Energy Balance, & Ego as Your Compass 419: Ben Harris on Dialogue with Fear, Masculine / Feminine Energy Balance, & Ego as Your Compass Christina Rice Ben Harris is a fear alchemist and intuitive guide. Rooted in love and the superpower of belief in himself and others, Ben is a testament of what possibilities arise when you love fear and trust your inner knowing. His strong sense of self continues to lead him on an ever-present journey of life. Ben’s path has pivoted many times, in many directions. These broad experiences have created a platform to understand and support clients in overcoming their deepest fears as they return home to themselves. Ben Harris is a fear alchemist and intuitive guide. Rooted in love and the superpower of belief in himself and others, Ben is a testament of what possibilities arise when you love fear and trust your inner knowing. 


His strong sense of self continues to lead him on an ever-present journey of life. Ben’s path has pivoted many times, in many directions. These broad experiences have created a platform to understand and support clients in overcoming their deepest fears as they return home to themselves. 


Today on Christina The Channel:

  • 11:30 - Ben’s journey with spirituality and personal development
  • 19:00 - Masculine/feminine energy balance and how it shows up in relationships
  • 34:50 - Running your business in feminine vs. masculine flow and embodying all sides of yourself
  • 43:00 - Having trust in Source that you’ll always be taken care of in life and business
  • 50:40 - How to bring more men into the spiritual, personal growth space 
  • 1:08:15 - Being authentic attracts in your ideal client
  • 1:14:20 - Guilt, overworking yourself, and resting to receive
  • 1:30:00 - Using awareness and your ego to help guide your path


This show is supported by:

  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off!
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Follow Ben:


Resources:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Ben Harris is a fear alchemist and intuitive guide. Rooted in love and the superpower of belief in himself and others, Ben is a testament of what possibilities arise when you love fear and trust your inner knowing. </span></p><p><br></p><p><span>His strong sense of self continues to lead him on an ever-present journey of life. Ben’s path has pivoted many times, in many directions. These broad experiences have created a platform to understand and support clients in overcoming their deepest fears as they return home to themselves. </span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>11:30 - Ben’s journey with spirituality and personal development</span></li><li><span>19:00 - Masculine/feminine energy balance and how it shows up in relationships</span></li><li><span>34:50 - Running your business in feminine vs. masculine flow and embodying all sides of yourself</span></li><li><span>43:00 - Having trust in Source that you’ll always be taken care of in life and business</span></li><li><span>50:40 - How to bring more men into the spiritual, personal growth space </span></li><li><span>1:08:15 - Being authentic attracts in your ideal client</span></li><li><span>1:14:20 - Guilt, overworking yourself, and resting to receive</span></li><li><span>1:30:00 - Using awareness and your ego to help guide your path</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA for 15% off!</span></li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Follow Ben:</span></p><ul><li><span>Instagram: </span><a href="https://www.instagram.com/the.fear.guy/?hl=en" rel="nofollow">@the.fear.guy</a></li><li><span>Website: </span><a href="https://www.feeling-free.com/" rel="nofollow">www.feeling-free.com</a></li><li><span>Podcast: </span><a href="https://podcasts.apple.com/us/podcast/feeling-free/id1510141573" rel="nofollow">Feeling Free Podcast</a></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Join The Channel Collective membership: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> f50173da-abf5-48d7-a184-d72127df8426 https://christinathechannel.com Thu, 06 May 2021 10:00:00 +0000 6647 no full 418: Are Your Friendships Actually Serving You? 418: Are Your Friendships Actually Serving You? Christina Rice Ask yourself: are your friends all the types of people you want to be like, and are they in support of your expansion? Today, Christina is diving into the topic of friendships, and why it’s important to reevaluate the relationships in your life as you grow and expand. It’s never easy to release friendships, but sometimes it’s necessary to create boundaries or shift the dynamic if they are keeping you small. Christina is here to support you in this reflection and also gives questions to help you dig deeper into what friendship means for you. Ask yourself: are your friends all the types of people you want to be like, and are they in support of your expansion? Today, Christina is diving into the topic of friendships, and why it’s important to reevaluate the relationships in your life as you grow and expand. It’s never easy to release friendships, but sometimes it’s necessary to create boundaries or shift the dynamic if they are keeping you small. Christina is here to support you in this reflection and also gives questions to help you dig deeper into what friendship means for you.


Today on Christina The Channel:

  • 12:45 - How change can create discord and friction in friendships
  • 17:00 - What can happen with friendships during your spiritual awakening
  • 24:40 - How personal development & entrepreneurship can highlight gaps in relationships
  • 32:15 - How your physical body relays signs that you’re out of alignment and need to shift
  • 36:00 - Creating space for new friendships & how to find people who align
  • 48:00 - Knowing your expectations for friendships & if a friendship supports your expansion


This show is supported by:

  • BLUblox | Head over to blublox.com and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.
  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off!


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Ask yourself: are your friends all the types of people you want to be like, and are they in support of your expansion? Today, Christina is diving into the topic of friendships, and why it’s important to reevaluate the relationships in your life as you grow and expand. It’s never easy to release friendships, but sometimes it’s necessary to create boundaries or shift the dynamic if they are keeping you small. Christina is here to support you in this reflection and also gives questions to help you dig deeper into what friendship means for you.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>12:45 - How change can create discord and friction in friendships</span></li><li><span>17:00 - What can happen with friendships during your spiritual awakening</span></li><li><span>24:40 - How personal development &amp; entrepreneurship can highlight gaps in relationships</span></li><li><span>32:15 - How your physical body relays signs that you’re out of alignment and need to shift</span></li><li><span>36:00 - Creating space for new friendships &amp; how to find people who align</span></li><li><span>48:00 - Knowing your expectations for friendships &amp; if a friendship supports your expansion </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.</span></li><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA for 15% off!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Join The Channel Collective membership: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 54b800a0-1d67-4931-872b-7333ba799184 https://christinathechannel.com Mon, 03 May 2021 10:00:00 +0000 3541 no full 417: 7 Key Traits of a Powerful Manifestor 417: 7 Key Traits of a Powerful Manifestor Christina Rice Today, Christina is unpacking 7 of the top traits that powerful manifestors embody. We are always manifesting but certain energies can make things come in quicker, and Christina is here to teach you how. Today, Christina is unpacking 7 of the top traits that powerful manifestors embody. We are always manifesting but certain energies can make things come in quicker, and Christina is here to teach you how.


Today on Christina The Channel:

  • 11:40 - How adaptability plays into manifesting
  • 19:00 - Not attaching to how things “should” be
  • 22:50 - The energy of play and how to stay curious
  • 29:25 - What it looks like to embody trust as knowing 
  • 33:40 - Having patience and confidence in what you’re creating
  • 38:00 - Why being decisive is so powerful for manifesting
  • 43:10 - Honesty and authenticity keeps us in alignment
  • 50:40 - Releasing emotions & fully embracing the higher frequency emotions


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. 
  • BLUblox | Head over to blublox.com and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is unpacking 7 of the top traits that powerful manifestors embody. We are always manifesting but certain energies can make things come in quicker, and Christina is here to teach you how.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>11:40 - How adaptability plays into manifesting</span></li><li><span>19:00 - Not attaching to how things “should” be</span></li><li><span>22:50 - The energy of play and how to stay curious</span></li><li><span>29:25 - What it looks like to embody trust as knowing </span></li><li><span>33:40 - Having patience and confidence in what you’re creating</span></li><li><span>38:00 - Why being decisive is so powerful for manifesting</span></li><li><span>43:10 - Honesty and authenticity keeps us in alignment</span></li><li><span>50:40 - Releasing emotions &amp; fully embracing the higher frequency emotions </span></li></ul><p><br></p><p><span><span></span>This show is supported by</span>:</p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. </li><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Join The Channel Collective membership: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> f98eec35-92e5-47c6-84c9-1961c2183502 https://christinathechannel.com Thu, 29 Apr 2021 10:00:00 +0000 3630 no full 416: Blocks to Scaling Your Business Beyond 1:1 Clients 416: Blocks to Scaling Your Business Beyond 1:1 Clients Christina Rice Shifting your business model from 1:1 clients to group coaching will allow you to scale your business and serve more people in less time. Today, Christina is dissolving the blocks that keep entrepreneurs and coaches from being able to make these changes and expand in a more aligned capacity! Shifting your business model from 1:1 clients to group coaching will allow you to scale your business and serve more people in less time. Today, Christina is dissolving the blocks that keep entrepreneurs and coaches from being able to make these changes and expand in a more aligned capacity!


Today on Christina The Channel:

  • 8:00 - What to know when starting with 1:1 clients and moving into group coaching
  • 13:40 - Limiting beliefs around group programs
  • 17:45 - Your energetic capacity—opening yourself up to hold space for a group container
  • 25:25 - Having patience as you shift the focus of your business and move more into alignment
  • 34:50 - Changing your pricing & giving your audience time to recalibrate to your new offer
  • 40:30 - Shifting your energy and offer will attract in a new type of client


This show is supported by:

  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off!
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 


Resources:


Connect with Christina:




This show is produced by Soulfire Productions

]]> <p><span>Shifting your business model from 1:1 clients to group coaching will allow you to scale your business and serve more people in less time. Today, Christina is dissolving the blocks that keep entrepreneurs and coaches from being able to make these changes and expand in a more aligned capacity!</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>8:00 - What to know when starting with 1:1 clients and moving into group coaching</span></li><li><span>13:40 - Limiting beliefs around group programs</span></li><li><span>17:45 - Your energetic capacity—opening yourself up to hold space for a group container</span></li><li><span>25:25 - Having patience as you shift the focus of your business and move more into alignment</span></li><li><span>34:50 - Changing your pricing &amp; giving your audience time to recalibrate to your new offer</span></li><li><span>40:30 - Shifting your energy and offer will attract in a new type of client </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA for 15% off!</span></li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 20% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><a href="https://apple.co/3qPC2bJ" rel="nofollow">Click here</a><span> to listen and subscribe to Emily The Medium!</span></li><li><span>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</span></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 65249bd0-2e1d-4974-aaac-214d0ec0d6e5 https://christinathechannel.com Mon, 26 Apr 2021 10:00:00 +0000 2763 no full 415: Asking for Signs, Money & Spirituality, & Worldviews Falling Apart 415: Asking for Signs, Money & Spirituality, & Worldviews Falling Apart Christina Rice In today’s Q&A episode, Christina unpacks how to ask your guides for signs, how to protect your energy when channeling, and shares what lights her up most in this world. She also talks about why it’s a good thing when your worldview falls apart, and how to have a positive mindset around money. In today’s Q&A episode, Christina unpacks how to ask your guides for signs, how to protect your energy when channeling, and shares what lights her up most in this world. She also talks about why it’s a good thing when your worldview falls apart, and how to have a positive mindset around money.


Today on Christina The Channel:

  • 8:22 - What to know about asking the Universe and your guides for signs & timelines
  • 21:50 - What makes Christina happiest & what she’s most proud of
  • 29:20 - Spirituality, energy flow, and beliefs around money
  • 39:30 - How to protect your energy & create boundaries when channeling
  • 42:25 - What to do when your worldview comes crashing down


This show is supported by:

  • BLUblox | Head over to blublox.com and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.
  • LMNT | Visit drinklmnt.com/ctc to get an 8-pack sampler for the cost of shipping!


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>In today’s Q&amp;A episode, Christina unpacks how to ask your guides for signs, how to protect your energy when channeling, and shares what lights her up most in this world. She also talks about why it’s a good thing when your worldview falls apart, and how to have a positive mindset around money.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>8:22 - What to know about asking the Universe and your guides for signs &amp; timelines</span></li><li><span>21:50 - What makes Christina happiest &amp; what she’s most proud of</span></li><li><span>29:20 - Spirituality, energy flow, and beliefs around money</span></li><li><span>39:30 - How to protect your energy &amp; create boundaries when channeling</span></li><li><span>42:25 - What to do when your worldview comes crashing down </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.</span></li><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Christina’s Psychic Development Course: </span><a href="https://christinathechannel.com/courses/" rel="nofollow">christinathechannel.com/courses</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 8a7b56d9-88f6-433f-a920-5c34afe258fa https://christinathechannel.com Thu, 22 Apr 2021 10:00:00 +0000 2989 no full 414: Book Writing, Physical Ascension, & Business as a Spiritual Practice 414: Book Writing, Physical Ascension, & Business as a Spiritual Practice Christina Rice Sit back and chill with Christina as she gives you life updates around fun projects (trance channeled books, anyone?!), her birthday getaway to Ojai, and why she emphasizes joyful, creative outlets to stay in flow with life and business. Sit back and chill with Christina as she gives you life updates around fun projects (trance channeled books, anyone?!), her birthday getaway to Ojai, and why she emphasizes joyful, creative outlets to stay in flow with life and business.


Today on Christina The Channel:

  • 11:00 - How Christina is trance channeling books
  • 20:30 - Leaning into what you’re naturally good at and knowing what you’re trying to create in your life
  • 34:40 - Keeping the fun aspect when you turn your passion into a business
  • 44:15 - Shifts in Christina’s business and what’s upcoming
  • 48:00 - Tying together our physical bodies with spirituality
  • 58:15 - Creative outlets keep you in balance 
  • 1:01:30 - Experiences in Ojai and Christina’s biggest takeaway


This show is supported by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 
  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off!


Resources:


Connect with Christina:




This show is produced by Soulfire Productions

]]> <p>Sit back and chill with Christina as she gives you life updates around fun projects (trance channeled books, anyone?!), her birthday getaway to Ojai, and why she emphasizes joyful, creative outlets to stay in flow with life and business.</p><p><br></p><p>Today on Christina The Channel:</p><ul><li>11:00 - How Christina is trance channeling books</li><li>20:30 - Leaning into what you’re naturally good at and knowing what you’re trying to create in your life</li><li>34:40 - Keeping the fun aspect when you turn your passion into a business</li><li>44:15 - Shifts in Christina’s business and what’s upcoming</li><li>48:00 - Tying together our physical bodies with spirituality</li><li>58:15 - Creative outlets keep you in balance </li><li>1:01:30 - Experiences in Ojai and Christina’s biggest takeaway</li></ul><p><br></p><p>This show is supported by:</p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off. </li><li>Paleovalley | Visit <a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a> and use the code CHRISTINA for 15% off!</li></ul><p><br></p><p>Resources:</p><ul><li>Join The Channel Collective membership: <a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership</a></li><li>GIVEAWAY: Email your iTunes rating &amp; review to <a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a> to be entered </li><li>Join the FREE private forum here: <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a> </li><li>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a> </li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>The Channel Crew<a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> FB Group </a></li></ul><p><br></p><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> b2d55f60-1970-4d39-98e6-8a14c6b9f6e4 https://christinathechannel.com Mon, 19 Apr 2021 10:00:00 +0000 4275 no full 413: Get Out of Your Own Way & Collab with Your Own Business 413: Get Out of Your Own Way & Collab with Your Own Business Christina Rice Today, Christina is diving into how to build a high-frequency business by learning to co-create with the energy of your company to truly expand and serve in the way your soul desires. It’s all about learning to let go of control, tap into your intuition over ego, and get out of your own way. Today, Christina is diving into how to build a high-frequency business by learning to co-create with the energy of your company to truly expand and serve in the way your soul desires. It’s all about learning to let go of control, tap into your intuition over ego, and get out of your own way.


Today on Christina The Channel:

  • 5:20 - How your business shifts as your frequency shifts
  • 6:30 - Letting go of control to tune into the consciousness of your business
  • 13:00 - How to ask better questions to work smarter not harder
  • 21:10 - Why patience is a critical skill for being a successful entrepreneur 
  • 26:15 - Checking in with your intuition for greater growth
  • 30:0 - Awareness of how your ego is blocking you from co-creating with your business


This show is supported by:

  • Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/christina or use my promo code “christina” during checkout! 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is diving into how to build a high-frequency business by learning to co-create with the energy of your company to truly expand and serve in the way your soul desires. It’s all about learning to let go of control, tap into your intuition over ego, and get out of your own way.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>5:20 - How your business shifts as your frequency shifts</span></li><li><span>6:30 - Letting go of control to tune into the consciousness of your business</span></li><li><span>13:00 - How to ask better questions to work smarter not harder</span></li><li><span>21:10 - Why patience is a critical skill for being a successful entrepreneur </span></li><li><span>26:15 - Checking in with your intuition for greater growth</span></li><li><span>30:0 - Awareness of how your ego is blocking you from co-creating with your business</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Native | For 20% off your first purchase of Native deodorant, visit <a href="http://nativedeo.com/christina" rel="nofollow">nativedeo.com/christina</a> or use my promo code “christina” during checkout!<span> </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Join The Channel Collective membership: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> af5e58ba-a5ef-45bf-9080-c80ef0d47492 https://christinathechannel.com Thu, 15 Apr 2021 10:00:00 +0000 2201 no full 412: Money Blocks, Throat Chakra Clearing, & Embracing Masculine Energy 412: Money Blocks, Throat Chakra Clearing, & Embracing Masculine Energy Christina Rice Today, Christina is unpacking how our masculine energy, childhoods, and father wounds affect our ability to attract in or keep money. She shares how healing her closed throat chakra and exploring her beliefs around receiving support helped her release money blocks, and how little ’t’ traumas and inner child healing are tied to abundance. Today, Christina is unpacking how our masculine energy, childhoods, and father wounds affect our ability to attract in or keep money. She shares how healing her closed throat chakra and exploring her beliefs around receiving support helped her release money blocks, and how little ’t’ traumas and inner child healing are tied to abundance.


Today on Christina The Channel:

  • 1:00 - Masculine and feminine energy in relation to money
  • 8:45 - Christina’s dad’s accident that moved Christina into her masculine energy
  • 14:45 - How Christina’s throat chakra closed at a young age
  • 23:15 - Blocks around money being connected to our father wounds
  • 28:30 - How resisting masculine energy pushes away support and money
  • 34:45 - Awareness of how our little ’t’ traumas, stress states, & beliefs around support can block us from receiving


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. 
  • BLUblox | Head over to blublox.com and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is unpacking how our masculine energy, childhoods, and father wounds affect our ability to attract in or keep money. She shares how healing her closed throat chakra and exploring her beliefs around receiving support helped her release money blocks, and how little ’t’ traumas and inner child healing are tied to abundance.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>1:00 - Masculine and feminine energy in relation to money</span></li><li><span>8:45 - Christina’s dad’s accident that moved Christina into her masculine energy</span></li><li><span>14:45 - How Christina’s throat chakra closed at a young age</span></li><li><span>23:15 - Blocks around money being connected to our father wounds</span></li><li><span>28:30 - How resisting masculine energy pushes away support and money</span></li><li><span>34:45 - Awareness of how our little ’t’ traumas, stress states, &amp; beliefs around support can block us from receiving </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. </li><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Join The Channel Collective membership: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership</a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 7ecd8ca8-8089-4def-b84a-2e8e1a956efc https://christinathechannel.com Mon, 12 Apr 2021 10:00:00 +0000 2514 no full 411: Jackie Cherkas on Comparisonitis, Healing Your Relationship with Food & Money, & Sustainable Weight Loss 411: Jackie Cherkas on Comparisonitis, Healing Your Relationship with Food & Money, & Sustainable Weight Loss Christina Rice Jackie Cherkas is the creator of Weight Loss for Go-Getters, a program designed to help you sustainably lose weight while eating bomb ass food. Jackie shares her journey of starting her corporate career, gaining 30 lbs, and feeling insecure in her own skin. After becoming a successful food blogger, her weight increased even more, which is why she worked to become a certified Nutritional Therapy Practitioner. Now she helps clients lose weight, save money, and build a strong relationship with food, all while eating delicious meals! Jackie Cherkas is the creator of Weight Loss for Go-Getters, a program designed to help you sustainably lose weight while eating bomb ass food. Jackie shares her journey of starting her corporate career, gaining 30 lbs, and feeling insecure in her own skin. After becoming a successful food blogger, her weight increased even more, which is why she worked to become a certified Nutritional Therapy Practitioner. Now she helps clients lose weight, save money, and build a strong relationship with food, all while eating delicious meals!


Today on Christina The Channel:

  • 4:40 - How understanding your why helps you balance career, social life, and school
  • 12:50 - Comparisonitis, focusing on bettering yourself and honing your craft, and viewing failure as opportunity
  • 22:50 - Jackie’s journey as a food blogger
  • 33:10 - Building a relationship with food that’s sustainable and freeing
  • 44:20 - Jackie’s approach to food; consistency over perfection
  • 55:00 - How building a healthy relationship with food affects your money
  • 1:01:00 - Jackie’s recent personal growth & instantaneous energy shifts and healing
  • 1:17:10 - Mindset adjustments for business growth
  • 1:32:00 - Honesty and growth in relationships


This show is supported by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 
  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off!


Follow Jackie:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p>Jackie Cherkas is the creator of <a href="https://www.weightlossforgogetters.com/" rel="nofollow">Weight Loss for Go-Getters</a>, a program designed to help you sustainably lose weight while eating bomb ass food. Jackie shares her journey of starting her corporate career, gaining 30 lbs, and feeling insecure in her own skin. After becoming a successful food blogger, her weight increased even more, which is why she worked to become a certified Nutritional Therapy Practitioner. Now she helps clients lose weight, save money, and build a strong relationship with food, all while eating delicious meals!</p><p><br></p><p>Today on Christina The Channel:</p><ul><li>4:40 - How understanding your why helps you balance career, social life, and school</li><li>12:50 - Comparisonitis, focusing on bettering yourself and honing your craft, and viewing failure as opportunity</li><li>22:50 - Jackie’s journey as a food blogger</li><li>33:10 - Building a relationship with food that’s sustainable and freeing</li><li>44:20 - Jackie’s approach to food; consistency over perfection</li><li>55:00 - How building a healthy relationship with food affects your money</li><li>1:01:00 - Jackie’s recent personal growth &amp; instantaneous energy shifts and healing</li><li>1:17:10 - Mindset adjustments for business growth</li><li>1:32:00 - Honesty and growth in relationships</li></ul><p><br></p><p>This show is supported by:</p><ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a> and use the code CTC at checkout for 20% off. </li><li>Paleovalley | Visit <a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a> and use the code CHRISTINA for 15% off!</li></ul><p><br></p><p>Follow Jackie:</p><ul><li>Instagram: <a href="https://www.instagram.com/jackiesfoodaffair/?hl=en" rel="nofollow">@jackiesfoodaffair</a> </li><li>Website: <a href="https://www.weightlossforgogetters.com/" rel="nofollow">weightlossforgogetters.com</a> </li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>The Channel Crew<a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> FB Group </a></li><li>GIVEAWAY: Email your iTunes rating &amp; review to <a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a> to be entered </li><li>Join the FREE private forum here: <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a> </li><li>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a> </li></ul><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 8dac24ee-24d9-48b9-ad6a-77963e151a2b https://christinathechannel.com Thu, 08 Apr 2021 10:00:00 +0000 6575 no full 410: 5 Energetic Causes of Weight Gain 410: 5 Energetic Causes of Weight Gain Christina Rice In today’s episode, Christina is unpacking the top 5 energetic causes of weight gain and why certain people hold onto weight. She provides actionable steps you can begin implementing now to shift your energetic body! In today’s episode, Christina is unpacking the top 5 energetic causes of weight gain and why certain people hold onto weight. She provides actionable steps you can begin implementing now to shift your energetic body!


Today on Christina The Channel:

  • 8:30 - Taking on other people’s energy & cutting energetic cords 
  • 15:14 - Creating an emotional release practice
  • 24:07 - Innerchild and trauma healing for feeling unsafe emotionally or in your body
  • 30:40 - Feeling unnourished in life
  • 36:40 - Reframing your thoughts and subconscious beliefs


This show is supported by:

  • BLUblox | Head over to blublox.com and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.
  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off!


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>In today’s episode, Christina is unpacking the top 5 energetic causes of weight gain and why certain people hold onto weight. She provides actionable steps you can begin implementing now to shift your energetic body!</p><p><br></p><p>Today on Christina The Channel:</p><ul><li>8:30 - Taking on other people’s energy &amp; cutting energetic cords </li><li>15:14 - Creating an emotional release practice</li><li>24:07 - Innerchild and trauma healing for feeling unsafe emotionally or in your body</li><li>30:40 - Feeling unnourished in life</li><li>36:40 - Reframing your thoughts and subconscious beliefs</li></ul><p><br></p><p>This show is supported by:</p><ul><li>BLUblox | Head over to <a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a> and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.</li><li>Paleovalley | Visit <a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a> and use the code CHRISTINA for 15% off!</li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>The Channel Crew<a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> FB Group </a></li><li>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</li><li>GIVEAWAY: Email your iTunes rating &amp; review to <a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a> to be entered </li><li>Join the FREE private forum here: <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a> </li><li>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a> </li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> fd473036-02fc-4f9a-880b-12a81ee8b2c5 https://christinathechannel.com Mon, 05 Apr 2021 10:00:00 +0000 2663 no full 409: Self-Love is Bullsh*t 409: Self-Love is Bullsh*t Christina Rice Today, Christina is getting to the root of what true self-love encompasses, and how you can embark on this journey of knowing you’re magic. Today, Christina is getting to the root of what true self-love encompasses, and how you can embark on this journey of knowing you’re magic.


Today on Christina The Channel:

  • 9:00 - The disconnect Christina experiences with the term “self-love”
  • 15:30 - What helped Christina cultivate a sense of self-love
  • 21:30 - Stepping into expansiveness & the truth of who you are
  • 27:40 - Brain rewiring for learning to love all pieces of yourself
  • 31:45 - How self-love can be modeled to you in relationships
  • 35:00 - Becoming aware of your limiting beliefs so you can release them
  • 37:00 - Shifting the intention behind the decisions you make
  • 48:20 - Self-care is a personal, ever-evolving journey


This show is supported by:

  • BLUblox | Head over to blublox.com and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 15% off. 


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is getting to the root of what true self-love encompasses, and how you can embark on this journey of knowing you’re magic.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>9:00 - The disconnect Christina experiences with the term “self-love”</span></li><li><span>15:30 - What helped Christina cultivate a sense of self-love</span></li><li><span>21:30 - Stepping into expansiveness &amp; the truth of who you are</span></li><li><span>27:40 - Brain rewiring for learning to love all pieces of yourself</span></li><li><span>31:45 - How self-love can be modeled to you in relationships</span></li><li><span>35:00 - Becoming aware of your limiting beliefs so you can release them</span></li><li><span>37:00 - Shifting the intention behind the decisions you make</span></li><li><span>48:20 - Self-care is a personal, ever-evolving journey </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.</span></li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 15% off. </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li><li><span>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</span></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 5f2869e6-465e-41d8-be4a-9451cbb40f16 https://christinathechannel.com Thu, 01 Apr 2021 10:00:00 +0000 3402 no full 408: What ALL Empaths Must Know 408: What ALL Empaths Must Know Christina Rice Today, Christina is unpacking key things empaths need to keep in mind when it comes to working with and managing their energy. If you frequently feel drained, exhausted, or moody, Christina’s insights and tips will help you better understand why this is happening and how to help it by clearing and transmuting energy. Today, Christina is unpacking key things empaths need to keep in mind when it comes to working with and managing their energy. If you frequently feel drained, exhausted, or moody, Christina’s insights and tips will help you better understand why this is happening and how to help it by clearing and transmuting energy.


Today on Christina The Channel:

  • 12:30 - The difference between clairsentients and empaths 
  • 17:00 - Learning to work with the gift of being an empath
  • 27:44 - Where to start with discerning between your energy and others
  • 39:00 - Being honest with yourself about your relationships & creating boundaries
  • 46:00 - How to clear your house & physical space
  • 49:15 - Energetic maintenance & daily detox - how to transmute emotions


This show is supported by:


Resources:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is unpacking key things empaths need to keep in mind when it comes to working with and managing their energy. If you frequently feel drained, exhausted, or moody, Christina’s insights and tips will help you better understand why this is happening and how to help it by clearing and transmuting energy.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>12:30 - The difference between clairsentients and empaths </span></li><li><span>17:00 - Learning to work with the gift of being an empath</span></li><li><span>27:44 - Where to start with discerning between your energy and others</span></li><li><span>39:00 - Being honest with yourself about your relationships &amp; creating boundaries</span></li><li><span>46:00 - How to clear your house &amp; physical space</span></li><li><span>49:15 - Energetic maintenance &amp; daily detox - how to transmute emotions</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Be sure to listen and subscribe to </span><a href="http://apple.co/2M3Bjox" rel="nofollow">The Sinead Show</a><span>!</span></li><li><span>Join The Channel Collective membership: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 78e66fb8-e8fc-491e-8964-51a5e082fcc7 https://christinathechannel.com Mon, 29 Mar 2021 10:00:00 +0000 3736 no full 407: Elizabeth April on ET Encounters, the Galactic Federation, Psychic Upgrades & Attacks 407: Elizabeth April on ET Encounters, the Galactic Federation, Psychic Upgrades & Attacks Christina Rice Elizabeth April is an intuitive cosmic channeller who has the ability to go into other realms & dimensions in order to gain access to information through vibration and visuals. By having the ability to explore past lives, Elizabeth works with individuals who want to comprehend their past, present and future. Elizabeth April is most excited exploring the topics of Spiritual Awakening, Cosmic Disclosure, The Galactic Federation of Light & Quantum Physics. Whether you are sitting in her audience, watching her YouTube channel, or participating in a session, the insights channelled through her will leave you feeling in tune with the limitless possibilities existing in the Universe! Elizabeth April is an intuitive cosmic channeller who has the ability to go into other realms & dimensions in order to gain access to information through vibration and visuals. By having the ability to explore past lives, Elizabeth works with individuals who want to comprehend their past, present and future. Elizabeth April is most excited exploring the topics of Spiritual Awakening, Cosmic Disclosure, The Galactic Federation of Light & Quantum Physics. Whether you are sitting in her audience, watching her YouTube channel, or participating in a session, the insights channelled through her will leave you feeling in tune with the limitless possibilities existing in the Universe!


Today on Christina The Channel:

  • 7:20 - What Elizabeth’s childhood was like having extrasensory abilities
  • 11:15 - Resistance to labels and how language can be limiting
  • 20:00 - How Elizabeth channels
  • 25:30 - How we disempower ourselves by thinking other beings know better
  • 30:30 - The Mandela Effect and how to flip from 3D to 5D memory
  • 41:20 - Autoimmune disease, starseeds/old souls, and the importance of grounding
  • 45:15 - What to know about protecting yourself from psychic attacks & moving between dimensions
  • 50:00 - Discerning between light & false light
  • 57:15 - Manifestation and creating your own reality
  • 1:04:05 - Seein g interdimensional beings in the physical 3D & receiving psychic upgrades
  • 1:15:50 - The Galactic Federation and DNA activation


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. 

Resources:


Follow Elizabeth:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p>Elizabeth April is an intuitive cosmic channeller who has the ability to go into other realms &amp; dimensions in order to gain access to information through vibration and visuals. By having the ability to explore past lives, Elizabeth works with individuals who want to comprehend their past, present and future. Elizabeth April is most excited exploring the topics of Spiritual Awakening, Cosmic Disclosure, The Galactic Federation of Light &amp; Quantum Physics. Whether you are sitting in her audience, watching her YouTube channel, or participating in a session, the insights channelled through her will leave you feeling in tune with the limitless possibilities existing in the Universe!</p><p><br></p><p>Today on Christina The Channel:</p><ul><li>7:20 - What Elizabeth’s childhood was like having extrasensory abilities</li><li>11:15 - Resistance to labels and how language can be limiting</li><li>20:00 - How Elizabeth channels</li><li>25:30 - How we disempower ourselves by thinking other beings know better</li><li>30:30 - The Mandela Effect and how to flip from 3D to 5D memory</li><li>41:20 - Autoimmune disease, starseeds/old souls, and the importance of grounding</li><li>45:15 - What to know about protecting yourself from psychic attacks &amp; moving between dimensions</li><li>50:00 - Discerning between light &amp; false light</li><li>57:15 - Manifestation and creating your own reality</li><li>1:04:05 - Seein g interdimensional beings in the physical 3D &amp; receiving psychic upgrades</li><li>1:15:50 - The Galactic Federation and DNA activation</li></ul><p><br></p><p>This show is supported by:</p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. </li></ul><p>Resources:</p><ul><li>Join The Channel Collective membership: <a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership</a></li></ul><p><br></p><p>Follow Elizabeth:</p><ul><li>Website: <a href="https://www.elizabethapril.com/" rel="nofollow">elizabethapril.com</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UC3Pdep93CKklB-WAMpJXN5w" rel="nofollow">Elizabeth April</a></li><li>Instagram: <a href="https://www.instagram.com/elizabeth.april/" rel="nofollow">@elizabeth.april</a></li><li>Podcast: <a href="https://podcasts.apple.com/us/podcast/expand/id1457262153" rel="nofollow">Expand</a></li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>The Channel Crew<a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> FB Group </a></li><li>GIVEAWAY: Email your iTunes rating &amp; review to <a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a> to be entered </li><li>Join the FREE private forum here: <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a> </li><li>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a> </li></ul><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 831a63eb-ea1c-41f9-b3a3-a56362b27e6d https://christinathechannel.com Thu, 25 Mar 2021 10:00:00 +0000 4962 no full 406: How I Manifested My Chronic Illness 406: How I Manifested My Chronic Illness Christina Rice Today, Christina shares her reflections and insights into how she manifested her chronic illness. You’ll hear how her journey with being sick was a catalyst for connecting Christina to her mission in life, and how she’s moved into a place of deep gratitude for all the lessons she gained during that time. Today, Christina shares her reflections and insights into how she manifested her chronic illness. You’ll hear how her journey with being sick was a catalyst for connecting Christina to her mission in life, and how she’s moved into a place of deep gratitude for all the lessons she gained during that time.


Today on Christina The Channel:

  • 14:40 - Background on Christina’s chronic illness journey
  • 23:50 - Christina’s experience with depression, fear, and loneliness that made her not want to exist
  • 31:30 - How chronic illness taught Christina to use her voice and stand up for herself
  • 36:20 - Christina’s search for purpose and feeling passion for the first time in the healing space
  • 43:30 - Chronic illness as the catalyst for connecting to Christina’s purpose and mission


This show is supported by:

  • BLUblox | Head over to blublox.com and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.

Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina shares her reflections and insights into how she manifested her chronic illness. You’ll hear how her journey with being sick was a catalyst for connecting Christina to her mission in life, and how she’s moved into a place of deep gratitude for all the lessons she gained during that time.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>14:40 - Background on Christina’s chronic illness journey</span></li><li><span>23:50 - Christina’s experience with depression, fear, and loneliness that made her not want to exist</span></li><li><span>31:30 - How chronic illness taught Christina to use her voice and stand up for herself</span></li><li><span>36:20 - Christina’s search for purpose and feeling passion for the first time in the healing space</span></li><li><span>43:30 - Chronic illness as the catalyst for connecting to Christina’s purpose and mission </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.</span></li><li><br></li></ul><p><span>Resources</span>:</p><ul><li><span>Christina’s Psychic Development Course: </span><a href="https://christinathechannel.com/courses/" rel="nofollow">christinathechannel.com/courses</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 6beb29ea-c82b-4ac7-89ac-78bea3981ff9 https://christinathechannel.com Mon, 22 Mar 2021 10:00:00 +0000 3345 no full 405: 5 Ways You're Blocking Money 405: 5 Ways You're Blocking Money Christina Rice Today, Christina is unpacking the 5 most common ways she sees people blocking themselves from attracting in money and abundance. If you want to manifest money or work on your money mindset, get ready to take some notes! Today, Christina is unpacking the 5 most common ways she sees people blocking themselves from attracting in money and abundance. If you want to manifest money or work on your money mindset, get ready to take some notes!


Today on Christina The Channel:

  • 8:30 - How open are you to receiving support?
  • 17:00 - How to shift out of being in the energy of “there’s not enough” 
  • 25:10 - Exploring who you identity as and your self-worth around money
  • 29:30 - Making decisions out of fear vs. abundance
  • 39:15 - Unpacking your relationship with money


This show is supported by:

  • BLUblox | Head over to blublox.com and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.
  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off!


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is unpacking the 5 most common ways she sees people blocking themselves from attracting in money and abundance. If you want to manifest money or work on your money mindset, get ready to take some notes!</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>8:30 - How open are you to receiving support?</span></li><li><span>17:00 - How to shift out of being in the energy of “there’s not enough” </span></li><li><span>25:10 - Exploring who you identity as and your self-worth around money</span></li><li><span>29:30 - Making decisions out of fear vs. abundance</span></li><li><span>39:15 - Unpacking your relationship with money </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.</span></li><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA for 15% off!</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 0aec4eb8-86aa-4f49-8288-04d5b0081856 https://christinathechannel.com Thu, 18 Mar 2021 10:00:00 +0000 2643 no full 404: Overcoming Entrepreneur Exhaustion 404: Overcoming Entrepreneur Exhaustion Christina Rice If you’re dealing with extreme exhaustion and want to create more flow as an entrepreneur, this episode is for you! Christina shares her tools for honoring your body and your business so you don’t reach a place of burnout. She unpacks strategies related to outsourcing, scheduling in rest time, drawing boundaries, and cutting energetic cords. If you’re dealing with extreme exhaustion and want to create more flow as an entrepreneur, this episode is for you! Christina shares her tools for honoring your body and your business so you don’t reach a place of burnout. She unpacks strategies related to outsourcing, scheduling in rest time, drawing boundaries, and cutting energetic cords.


Today on Christina The Channel

  • 10:40 - How to train yourself to rest and “turn your brain off” from work
  • 15:30 - Scheduling in rest time daily, weekly, monthly and quarterly
  • 19:30 - How clarity and insight comes with resting
  • 22:25 - Taking time away from social media and consuming content
  • 25:00 - How to do a “time audit” and remove projects from your plate
  • 35:20 - Implementing small changes and balancing personal life with work
  • 37:25 - Boundaries, me-time vs. social time, and energetically cutting cords
  • 42:40 - Allowing yourself to receive when you’re a healer


This show is supported by:

  • Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/christina or use my promo code “christina” during checkout! 
  • LMNT | Visit drinklmnt.com/ctc to get an 8-pack sampler for the cost of shipping!


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>If you’re dealing with extreme exhaustion and want to create more flow as an entrepreneur, this episode is for you! Christina shares her tools for honoring your body and your business so you don’t reach a place of burnout. She unpacks strategies related to outsourcing, scheduling in rest time, drawing boundaries, and cutting energetic cords.</span></p><p><br></p><p><span>Today on Christina The Channel</span></p><ul><li><span>10:40 - How to train yourself to rest and “turn your brain off” from work</span></li><li><span>15:30 - Scheduling in rest time daily, weekly, monthly and quarterly</span></li><li><span>19:30 - How clarity and insight comes with resting</span></li><li><span>22:25 - Taking time away from social media and consuming content</span></li><li><span>25:00 - How to do a “time audit” and remove projects from your plate</span></li><li><span>35:20 - Implementing small changes and balancing personal life with work</span></li><li><span>37:25 - Boundaries, me-time vs. social time, and energetically cutting cords</span></li><li><span>42:40 - Allowing yourself to receive when you’re a healer </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Native | For 20% off your first purchase of Native deodorant, visit <a href="http://nativedeo.com/christina" rel="nofollow">nativedeo.com/christina</a> or use my promo code “christina” during checkout!<span> </span></li><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Be sure to listen and subscribe to </span><a href="http://apple.co/2M3Bjox" rel="nofollow">The Sinead Show</a><span>!</span></li><li><span>Listen: </span><a href="https://podcasts.apple.com/us/podcast/christina-the-channel/id1128435380?i=1000512064559" rel="nofollow">402: Setting Boundaries That Work</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 965ef020-55a4-48c6-9bd1-3289446eccfa https://christinathechannel.com Mon, 15 Mar 2021 10:00:00 +0000 3157 no full 403: How I Manifested My Boyfriend 403: How I Manifested My Boyfriend Christina Rice Christina’s bringing you a juicy episode on exactly how she called in her boyfriend! She breaks down the tangible steps and energetic shifts she made to manifest the exact partner Christina was looking for—get ready because you may be surprised by parts of her process! Christina’s bringing you a juicy episode on exactly how she called in her boyfriend! She breaks down the tangible steps and energetic shifts she made to manifest the exact partner Christina was looking for—get ready because you may be surprised by parts of her process!


Today on Christina The Channel:

  • 5:50 - Background on Christina’s dating life
  • 10:10 - How Christina began taking aligned action and energetically created space for a relationship
  • 21:40 - Not settling & the list of traits Christina was looking for in a partner
  • 27:20 - Visualizations, brain rewiring, and how Christina moved into her feminine energy
  • 32:10 - How Christina fully surrendered, her & her boyfriend’s first date, and how they are mirrors for each other


This show is supported by:

  • BLUblox | Head over to blublox.com and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Christina’s bringing you a juicy episode on exactly how she called in her boyfriend! She breaks down the tangible steps and energetic shifts she made to manifest the exact partner Christina was looking for—get ready because you may be surprised by parts of her process!</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>5:50 - Background on Christina’s dating life</span></li><li><span>10:10 - How Christina began taking aligned action and energetically created space for a relationship</span></li><li><span>21:40 - Not settling &amp; the list of traits Christina was looking for in a partner</span></li><li><span>27:20 - Visualizations, brain rewiring, and how Christina moved into her feminine energy</span></li><li><span>32:10 - How Christina fully surrendered, her &amp; her boyfriend’s first date, and how they are mirrors for each other </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li><li><span>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</span></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 08a19430-3ed1-4ba5-883a-ce90acc9704c https://christinathechannel.com Thu, 11 Mar 2021 11:00:00 +0000 2469 no full 402: Setting Boundaries that Work 402: Setting Boundaries that Work Christina Rice Have you tried setting boundaries, but they aren’t working? Maybe you want to set them, but don’t know how? If so, this episode is for you! Christina breaks down why boundaries are necessary for healthy relationships and how holding them is critical when you’re upleveling your business. She shares the boundaries she has in place, how you can create your own, and what to do when someone isn’t respecting them. Christina also talks about the energetics behind boundaries and how to successfully close off your energy. Have you tried setting boundaries, but they aren’t working? Maybe you want to set them, but don’t know how? If so, this episode is for you! Christina breaks down why boundaries are necessary for healthy relationships and how holding them is critical when you’re upleveling your business. She shares the boundaries she has in place, how you can create your own, and what to do when someone isn’t respecting them. Christina also talks about the energetics behind boundaries and how to successfully close off your energy.


Today on Christina The Channel:

  • 10:10 - How technology impacts boundaries
  • 15:30 - The energy behind setting boundaries
  • 25:40 - The types of boundaries Christina has in place
  • 32:30 - How to close off your energy and create a shield around you
  • 36:20 - What to do when someone isn’t respecting your boundaries 
  • 39:40 - Recognizing your behavior towards others & releasing energetic cords


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. 
  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off! 


Connect with Christina:




This show is produced by Soulfire Productions

]]> <p><span>Have you tried setting boundaries, but they aren’t working? Maybe you want to set them, but don’t know how? If so, this episode is for you! Christina breaks down why boundaries are necessary for healthy relationships and how holding them is critical when you’re upleveling your business. She shares the boundaries she has in place, how you can create your own, and what to do when someone isn’t respecting them. Christina also talks about the energetics behind boundaries and how to successfully close off your energy.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>10:10 - How technology impacts boundaries</span></li><li><span>15:30 - The energy behind setting boundaries</span></li><li><span>25:40 - The types of boundaries Christina has in place</span></li><li><span>32:30 - How to close off your energy and create a shield around you</span></li><li><span>36:20 - What to do when someone isn’t respecting your boundaries </span></li><li><span>39:40 - Recognizing your behavior towards others &amp; releasing energetic cords</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. </li><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA for 15% off! </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 8ec63f61-25d7-4001-9abf-ac02717a7808 https://christinathechannel.com Mon, 08 Mar 2021 11:00:00 +0000 2980 no full 401: Millennial Power - We are the Healers 401: Millennial Power - We are the Healers Christina Rice Today, Christina is sharing messages she’s received from her guides about millennials and future generations. As we are in the time of the Great Awakening, there are major planetary shifts happening along with the restructuring of current systems, and we are here to aid in these changes. Christina talks about bringing in new energy technologies and being aware of how others may project their limitations and fears onto you when you want to pave your own path. Today, Christina is sharing messages she’s received from her guides about millennials and future generations. As we are in the time of the Great Awakening, there are major planetary shifts happening along with the restructuring of current systems, and we are here to aid in these changes. Christina talks about bringing in new energy technologies and being aware of how others may project their limitations and fears onto you when you want to pave your own path.


Today on Christina The Channel:

  • 9:15 - Being judged based on your age
  • 14:10 - Christina’s channeled message on Millennial Power
  • 21:00 - Restructuring our current systems through new ideas and energy technologies
  • 27:10 - The differences in openness between generations
  • 30:50 - Paving your own path & being aware of people projecting onto you 
  • 38:00 - Questioning what was modeled to you


This show is supported by:

  • Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off!


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is sharing messages she’s received from her guides about millennials and future generations. As we are in the time of the Great Awakening, there are major planetary shifts happening along with the restructuring of current systems, and we are here to aid in these changes. Christina talks about bringing in new energy technologies and being aware of how others may project their limitations and fears onto you when you want to pave your own path.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>9:15 - Being judged based on your age</span></li><li><span>14:10 - Christina’s channeled message on Millennial Power</span></li><li><span>21:00 - Restructuring our current systems through new ideas and energy technologies</span></li><li><span>27:10 - The differences in openness between generations</span></li><li><span>30:50 - Paving your own path &amp; being aware of people projecting onto you </span></li><li><span>38:00 - Questioning what was modeled to you </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA for 15% off!</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li><li><span>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</span></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 803b1065-e3ac-483c-ac48-b70cfcf1d4fe https://christinathechannel.com Thu, 04 Mar 2021 11:00:00 +0000 2479 no full 400: True Love, High-Performer Habits, & Making Friends with Kayleigh Christina 400: True Love, High-Performer Habits, & Making Friends with Kayleigh Christina Christina Rice Get ready to podcast and chill with Kayleigh Christina for the 400th episode!! Kayleigh is the cofounder and COO of CLEARSTEM, and one of Christina’s closest friends. You’ll feel like you’re right there in the conversation as these two ladies talk about friendship, real love, and entrepreneur life. Get ready to podcast and chill with Kayleigh Christina for the 400th episode!! Kayleigh is the cofounder and COO of CLEARSTEM, and one of Christina’s closest friends. You’ll feel like you’re right there in the conversation as these two ladies talk about friendship, real love, and entrepreneur life. 


Today on Christina The Channel:

  • 11:00 - How C+K wind down at night & reflections on when they met
  • 21:15 - Why you can’t stray from diet changes for healing
  • 27:00 - Key aspects of their routines that keep them high-functioning
  • 38:15 - Deep love & not hiding yourself in relationships
  • 50:20 - Female friendships & feeling worthy of receiving love
  • 55:00 - Shifting patterns in relationships and finding energy balance when dating
  • 1:07:00 - K+C reminisce… what is time? People still eat gluten?!
  • 1:17:30 - How to make friends as an adult
  • 1:26:50 - What’s next for CLEARSTEM
  • 1:30:00 - Christina’s evolution over 400 episodes


This show is supported by:

  • BLUblox | Head over to blublox.com and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.
  •  Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off!



Follow Kayleigh:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Get ready to podcast and chill with Kayleigh Christina for the 400th episode!! Kayleigh is the cofounder and COO of CLEARSTEM, and one of Christina’s closest friends. You’ll feel like you’re right there in the conversation as these two ladies talk about friendship, real love, and entrepreneur life. </span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>11:00 - How C+K wind down at night &amp; reflections on when they met</span></li><li><span>21:15 - Why you can’t stray from diet changes for healing</span></li><li><span>27:00 - Key aspects of their routines that keep them high-functioning</span></li><li><span>38:15 - Deep love &amp; not hiding yourself in relationships</span></li><li><span>50:20 - Female friendships &amp; feeling worthy of receiving love</span></li><li><span>55:00 - Shifting patterns in relationships and finding energy balance when dating</span></li><li><span>1:07:00 - K+C reminisce… what is time? People still eat gluten?!</span></li><li><span>1:17:30 - How to make friends as an adult</span></li><li><span>1:26:50 - What’s next for CLEARSTEM</span></li><li><span>1:30:00 - Christina’s evolution over 400 episodes </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.</span></li><li><span> Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code CHRISTINA for 15% off!</span></li></ul><p><br></p><p><br></p><p><span>Follow Kayleigh:</span></p><ul><li><span>IG: </span><a href="https://www.instagram.com/kayleigh.christina/?hl=en" rel="nofollow">@kayleigh.christina</a><span> ; </span><a href="https://www.instagram.com/clearstemskincare/?hl=en" rel="nofollow">@clearstemskincare</a></li><li><span>Website: </span><a href="https://clearstemskincare.com/" rel="nofollow">clearstemskincare.com</a><span>  (Use code &#34;CHRISTINA&#34; for $15 off)</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 9c07794a-adf8-4dca-a9aa-19a7f564cee5 https://christinathechannel.com Mon, 01 Mar 2021 11:00:00 +0000 6106 no full 399: Authenticity in Business 399: Authenticity in Business Christina Rice Today, Christina is unpacking why you want to build your business on a foundation of authenticity. Where are you not showing up as your real, genuine self? Are you staying in integrity with your values? Tune in to learn how to show up fully as yourself to build a thriving, fulfilling business! Today, Christina is unpacking why you want to build your business on a foundation of authenticity. Where are you not showing up as your real, genuine self? Are you staying in integrity with your values? Tune in to learn how to show up fully as yourself to build a thriving, fulfilling business!


Today on Christina The Channel:

  • 9:30 - How the lack of authenticity shows up in business & coaching
  • 18:00 - Staying true to yourself & allowing your community to see your evolution
  • 23:30 - Aligning your brand and message with who you are
  • 30:30 - Tapping into your uniqueness & uncovering where you are showing up inauthentically
  • 35:00 - How fear leads to inauthenticity in the nutrition and spirituality space
  • 40:45 - Feeling unfulfilled in life and business from inauthentic decisions


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. 
  • BLUblox | Head over to blublox.com and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is unpacking why you want to build your business on a foundation of authenticity. Where are you not showing up as your real, genuine self? Are you staying in integrity with your values? Tune in to learn how to show up fully as yourself to build a thriving, fulfilling business!</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>9:30 - How the lack of authenticity shows up in business &amp; coaching</span></li><li><span>18:00 - Staying true to yourself &amp; allowing your community to see your evolution</span></li><li><span>23:30 - Aligning your brand and message with who you are</span></li><li><span>30:30 - Tapping into your uniqueness &amp; uncovering where you are showing up inauthentically</span></li><li><span>35:00 - How fear leads to inauthenticity in the nutrition and spirituality space</span></li><li><span>40:45 - Feeling unfulfilled in life and business from inauthentic decisions</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. </li><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 262edf63-b488-44ba-921f-8b7d291235c3 https://christinathechannel.com Thu, 25 Feb 2021 11:00:00 +0000 3002 no full 398: Mastering Multidimensionality - Ascension Challenge Recap Part 2 398: Mastering Multidimensionality - Ascension Challenge Recap Part 2 Christina Rice Welcome to part 2 of Christina’s Ascension Challenge recap! If you missed part one, be sure to listen to 5D Ascension Challenge Recap & Going All In. In today’s episode, Christina unpacks lessons from the challenge around identity, healing through multidimensionality, self-empowerment, and the gifts we gain from seeing everyone as our mirrors. Welcome to part 2 of Christina’s Ascension Challenge recap! If you missed part one, be sure to listen to 5D Ascension Challenge Recap & Going All In. In today’s episode, Christina unpacks lessons from the challenge around identity, healing through multidimensionality, self-empowerment, and the gifts we gain from seeing everyone as our mirrors.


Today on Christina The Channel:

  • 7:00 - Ways to incorporate fun into your everyday life
  • 11:00 - How shifting your perception around past experiences affects you in the now
  • 17:15 - Accessing multidimensionality, different frequencies, & healing your energy body
  • 29:15 - Identity: let go of the attachment and be okay with shifting
  • 32:10 - Awareness of ego blocks & seeing everything as a mirror for your growth 
  • 39:40 - How infinite possibilities are available to you
  • 42:50 - How to find grounding and empowerment within yourself


This show is supported by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 15% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Welcome to part 2 of Christina’s Ascension Challenge recap! If you missed part one, be sure to listen to 5D Ascension Challenge Recap &amp; Going All In. In today’s episode, Christina unpacks lessons from the challenge around identity, healing through multidimensionality, self-empowerment, and the gifts we gain from seeing everyone as our mirrors.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>7:00 - Ways to incorporate fun into your everyday life</span></li><li><span>11:00 - How shifting your perception around past experiences affects you in the now</span></li><li><span>17:15 - Accessing multidimensionality, different frequencies, &amp; healing your energy body</span></li><li><span>29:15 - Identity: let go of the attachment and be okay with shifting</span></li><li><span>32:10 - Awareness of ego blocks &amp; seeing everything as a mirror for your growth </span></li><li><span>39:40 - How infinite possibilities are available to you</span></li><li><span>42:50 - How to find grounding and empowerment within yourself </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 15% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 7418b2f6-3984-4da5-907e-73a7d3307099 https://christinathechannel.com Mon, 22 Feb 2021 11:00:00 +0000 2888 no full 397: 5D Ascension Challenge Recap & Going All In 397: 5D Ascension Challenge Recap & Going All In Christina Rice Tune in to hear Christina’s personal updates and her experience from the 30-day, 5D Ascension Challenge! She also shares some insights from the challenge around communication, manifestation, and nutrition for ascension. Tune in to hear Christina’s personal updates and her experience from the 30-day, 5D Ascension Challenge! She also shares some insights from the challenge around communication, manifestation, and nutrition for ascension.


Today on Christina The Channel:

  • 13:30 - How Christina’s released fear & ego to move into channeling from coaching
  • 26:15 - The lifestyle shifts Christina made during the 5D Ascension Challenge
  • 38:00 - Personal revelations Christina had during the ascension challenge
  • 45:15 - Getting comfortable in discomfort
  • 49:50 - Redefining self-love and other foundational energies used for expansion
  • 59:10 - Nutrition for ascension
  • 1:02:50 - The role of communication and letting go for manifestation
  • 1:08:50 - Letting your desires guide you


This show is supported by:

  • LMNT | Visit drinklmnt.com/ctc to get an 8-pack sampler for the cost of shipping!
  • Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/christina or use my promo code “christina” during checkout! 


Resources:

  • Head over to Yes, And with Judi Holler to listen and subscribe!


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Tune in to hear Christina’s personal updates and her experience from the 30-day, 5D Ascension Challenge! She also shares some insights from the challenge around communication, manifestation, and nutrition for ascension.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>13:30 - How Christina’s released fear &amp; ego to move into channeling from coaching</span></li><li><span>26:15 - The lifestyle shifts Christina made during the 5D Ascension Challenge</span></li><li><span>38:00 - Personal revelations Christina had during the ascension challenge</span></li><li><span>45:15 - Getting comfortable in discomfort</span></li><li><span>49:50 - Redefining self-love and other foundational energies used for expansion</span></li><li><span>59:10 - Nutrition for ascension</span></li><li><span>1:02:50 - The role of communication and letting go for manifestation</span></li><li><span>1:08:50 - Letting your desires guide you </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>LMNT | Visit </span><a href="https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term=" rel="nofollow">drinklmnt.com/ctc</a><span> to get an 8-pack sampler for the cost of shipping!</span></li><li>Native | For 20% off your first purchase of Native deodorant, visit <a href="http://nativedeo.com/christina" rel="nofollow">nativedeo.com/christina</a> or use my promo code “christina” during checkout!<span> </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Head over to </span><a href="https://apple.co/2MirCSY" rel="nofollow">Yes, And </a><span>with Judi Holler to listen and subscribe!</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 7c4e69d2-90c6-4635-849e-522040b3f43e https://christinathechannel.com Thu, 18 Feb 2021 11:00:00 +0000 4490 no full 396: The #1 Belief Blocking You from Money 396: The #1 Belief Blocking You from Money Christina Rice In today’s episode, Christina breaks down the most common belief that blocks you from attracting in money and abundance. She shares her personal experience with overcoming this block along with questions to help you release yourself from this limiting mindset. In today’s episode, Christina breaks down the most common belief that blocks you from attracting in money and abundance. She shares her personal experience with overcoming this block along with questions to help you release yourself from this limiting mindset.


Today on Christina The Channel:

  • 7:30 - Why we need to identify our subconscious limiting beliefs
  • 11:00 - What did your parents model to you about money and success?
  • 15:50 - The way we compare and feel guilt over “doing less” than others
  • 20:30 - How we hold ourselves back by thinking something is too good to be true
  • 25:00 - How we perpetuate patterns & miss opportunities based on our beliefs
  • 38:30 - Questions & behaviors to explore your limiting beliefs around money


This show is supported by:

  • BLUblox | Head over to blublox.com and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>In today’s episode, Christina breaks down the most common belief that blocks you from attracting in money and abundance. She shares her personal experience with overcoming this block along with questions to help you release yourself from this limiting mindset.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>7:30 - Why we need to identify our subconscious limiting beliefs</span></li><li><span>11:00 - What did your parents model to you about money and success?</span></li><li><span>15:50 - The way we compare and feel guilt over “doing less” than others</span></li><li><span>20:30 - How we hold ourselves back by thinking something is too good to be true</span></li><li><span>25:00 - How we perpetuate patterns &amp; miss opportunities based on our beliefs</span></li><li><span>38:30 - Questions &amp; behaviors to explore your limiting beliefs around money</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li><li><span>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</span></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 4cd655fa-d103-4ef9-96e6-c97dcdf2e61b https://christinathechannel.com Mon, 15 Feb 2021 11:00:00 +0000 2663 no full 395: How to Attract Your Dream Clients 395: How to Attract Your Dream Clients Christina Rice Today, Christina is unpacking the top ways you can begin attracting in your ideal client. This episode is for you if you are having trouble or aren’t excited about the clients you’re attracting in, you’ve pivoted into having a new ideal client, or are looking to gain clarity on how to attract in a new type of person! You’ll feel so fulfilled and lit up when you begin working with the people right for you. Today, Christina is unpacking the top ways you can begin attracting in your ideal client. This episode is for you if you are having trouble or aren’t excited about the clients you’re attracting in, you’ve pivoted into having a new ideal client, or are looking to gain clarity on how to attract in a new type of person! You’ll feel so fulfilled and lit up when you begin working with the people right for you.


Today on Christina The Channel:

  • 10:45 - Questions to ask yourself to identify your ideal client
  • 14:40 - Awareness of your energy and the language you use
  • 26:00 - Being authentically yourself to find who resonates with you
  • 35:10 - Give high quality content for real wins
  • 37:50 - Why you want to address objections
  • 43:10 - Embodying your highest self and having open energy
  • 48:30 - Detachment versus neediness & the power of saying no


This show is supported by:

  • BLUblox | Head over to blublox.com and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.
  •  Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 15% off. 


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is unpacking the top ways you can begin attracting in your ideal client. This episode is for you if you are having trouble or aren’t excited about the clients you’re attracting in, you’ve pivoted into having a new ideal client, or are looking to gain clarity on how to attract in a new type of person! You’ll feel so fulfilled and lit up when you begin working with the people right for you.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>10:45 - Questions to ask yourself to identify your ideal client</span></li><li><span>14:40 - Awareness of your energy and the language you use</span></li><li><span>26:00 - Being authentically yourself to find who resonates with you</span></li><li><span>35:10 - Give high quality content for real wins</span></li><li><span>37:50 - Why you want to address objections</span></li><li><span>43:10 - Embodying your highest self and having open energy</span></li><li><span>48:30 - Detachment versus neediness &amp; the power of saying no </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.</span></li><li><span> Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 15% off. </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li><li><span>GIVEAWAY: Email your iTunes rating &amp; review to </span><a href="mailto:podcast@christinathechannel.com" rel="nofollow">podcast@christinathechannel.com</a><span> to be entered </span></li><li><span>Join the FREE private forum here: </span><a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow">members.christinathechannel.com/offers/ZkP7XjKo/checkout</a><span> </span></li><li><span>Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 49571b23-0c6c-4f58-8b84-95875aa6f60e https://christinathechannel.com Thu, 11 Feb 2021 11:00:00 +0000 3460 no full 394: 5 Tips to Enhance Your Manifestation Practice 394: 5 Tips to Enhance Your Manifestation Practice Christina Rice Let’s talk about mastering manifestation! Using the 5 tips for manifestation that Christina shares today, you’ll be able to call in what you want and allow it to come to fruition faster. Let’s talk about mastering manifestation! Using the 5 tips for manifestation that Christina shares today, you’ll be able to call in what you want and allow it to come to fruition faster.


Today on Christina The Channel:

  • 6:55 - How to approach raising your frequency
  • 12:00 - Identify the feeling you want to manifest
  • 17:30 - How to shift your perspective from wishing to knowing
  • 24:20 - Attuning your body through energy healing
  • 28:00 - Utilizing the akashic records & your intuition


Connect with Christina:




This show is produced by Soulfire Productions

]]> <p><span>Let’s talk about mastering manifestation! Using the 5 tips for manifestation that Christina shares today, you’ll be able to call in what you want and allow it to come to fruition faster.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>6:55 - How to approach raising your frequency</span></li><li><span>12:00 - Identify the feeling you want to manifest</span></li><li><span>17:30 - How to shift your perspective from wishing to knowing</span></li><li><span>24:20 - Attuning your body through energy healing</span></li><li><span>28:00 - Utilizing the akashic records &amp; your intuition</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> e978660d-eac0-4e73-86e2-3462ca11cc00 https://christinathechannel.com Mon, 08 Feb 2021 11:00:00 +0000 1960 no full 393: How to Not Give a Sh*t 393: How to Not Give a Sh*t Christina Rice Are you attached to people’s opinions of you? Do you feel held back because you’re afraid of other people’s judgment? Then tune in to today’s episode where Christina busts this limiting belief by sharing 5 key steps to detaching from the fear of what other people think so you can truly do you and live out your purpose. Are you attached to people’s opinions of you? Do you feel held back because you’re afraid of other people’s judgment? Then tune in to today’s episode where Christina busts this limiting belief by sharing 5 key steps to detaching from the fear of what other people think so you can truly do you and live out your purpose.


Today on Christina The Channel:

  • 6:00 - Christina’s journey with learning to not give a sh*t 
  • 18:45 - The energy drain of trying to control how people feel; taking personal responsibility
  • 24:30 - Being forced into surrender & experiencing ego death
  • 33:20 - How to stop valuing others’ opinions above your own
  • 38:05 - Building confidence & reconnecting to your purpose
  • 41:55 - Checking your triggers and being aware of growth opportunities to step into your power
  • 44:50 - How to surrender to your ego death


This show is supported by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 15% off. 


Connect with Christina:




This show is produced by Soulfire Productions

]]> <p><span>Are you attached to people’s opinions of you? Do you feel held back because you’re afraid of other people’s judgment? Then tune in to today’s episode where Christina busts this limiting belief by sharing 5 key steps to detaching from the fear of what other people think so you can truly do you and live out your purpose.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>6:00 - Christina’s journey with learning to not give a sh*t </span></li><li><span>18:45 - The energy drain of trying to control how people feel; taking personal responsibility</span></li><li><span>24:30 - Being forced into surrender &amp; experiencing ego death</span></li><li><span>33:20 - How to stop valuing others’ opinions above your own</span></li><li><span>38:05 - Building confidence &amp; reconnecting to your purpose</span></li><li><span>41:55 - Checking your triggers and being aware of growth opportunities to step into your power</span></li><li><span>44:50 - How to surrender to your ego death </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 15% off. </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> f11fb034-94cf-4102-865f-ebb431e46ad1 https://christinathechannel.com Thu, 04 Feb 2021 11:00:00 +0000 2920 no full 392: 7 Ways to Rewire Your Brain Daily & Manifest the Life You Want 392: 7 Ways to Rewire Your Brain Daily & Manifest the Life You Want Christina Rice Today, Christina is sharing simple tools you can use every day to rewire your brain and shift subconscious beliefs that are holding you back. Through these 7 techniques, you’ll reframe your limiting beliefs to create the life you truly desire. Today, Christina is sharing simple tools you can use every day to rewire your brain and shift subconscious beliefs that are holding you back. Through these 7 techniques, you’ll reframe your limiting beliefs to create the life you truly desire.


Today on Christina The Channel:

  • 1:00 - Why brain rewiring is so powerful for healing & manifesting
  • 17:10 - Tips for meditation and observing your thoughts
  • 23:10 - How to utilize a visualization practice
  • 27:20 - Why you want to start breaking out of routines
  • 33:50 - How to get results from your affirmations 
  • 38:20 - The best time to visualize and affirm what you want
  • 40:20 - How to journal for brain rewiring
  • 43:10 - A fun hack for visualization


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. 
  • BLUblox | Head over to blublox.com and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is sharing simple tools you can use every day to rewire your brain and shift subconscious beliefs that are holding you back. Through these 7 techniques, you’ll reframe your limiting beliefs to create the life you truly desire.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>1:00 - Why brain rewiring is so powerful for healing &amp; manifesting</span></li><li><span>17:10 - Tips for meditation and observing your thoughts</span></li><li><span>23:10 - How to utilize a visualization practice</span></li><li><span>27:20 - Why you want to start breaking out of routines</span></li><li><span>33:50 - How to get results from your affirmations </span></li><li><span>38:20 - The best time to visualize and affirm what you want</span></li><li><span>40:20 - How to journal for brain rewiring</span></li><li><span>43:10 - A fun hack for visualization </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. </li><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li>Join the Free Private Forum: <a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership</a> </li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 5ce74cd7-c316-424c-8233-bbfe81b0095b https://christinathechannel.com Mon, 01 Feb 2021 11:00:00 +0000 2942 no full 391: 11 Things That Opened Up My Psychic Gifts 391: 11 Things That Opened Up My Psychic Gifts Christina Rice Are you wanting to strengthen your intuitive abilities? Then get ready to take some notes as Christina shares 11 things that were most effective at upgrading and strengthening her intuition! Are you wanting to strengthen your intuitive abilities? Then get ready to take some notes as Christina shares 11 things that were most effective at upgrading and strengthening her intuition!


Today on Christina The Channel:

  • 7:40 - Creating open, quiet space by reducing the amount of content you consume
  • 10:15 - Brain rewiring as a root cause approach to opening up intuitive abilities
  • 14:20 - Consistency, practice, and learning about the Clair senses
  • 22:00 - Working with mentors and having guidance to refine your abilities
  • 27:20 - Being intentional about the information you are tapping into
  • 30:00 - Being in the energy of people who are tapped in and consistent energy healing 
  • 36:40 - Receiving activations & attunements from your guides
  • 38:30 - Diet changes to upgrade intuitive gifts



This show is supported by:

  • BLUblox | Head over to blublox.com and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Are you wanting to strengthen your intuitive abilities? Then get ready to take some notes as Christina shares 11 things that were most effective at upgrading and strengthening her intuition!</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>7:40 - Creating open, quiet space by reducing the amount of content you consume</span></li><li><span>10:15 - Brain rewiring as a root cause approach to opening up intuitive abilities</span></li><li><span>14:20 - Consistency, practice, and learning about the Clair senses</span></li><li><span>22:00 - Working with mentors and having guidance to refine your abilities</span></li><li><span>27:20 - Being intentional about the information you are tapping into</span></li><li><span>30:00 - Being in the energy of people who are tapped in and consistent energy healing </span></li><li><span>36:40 - Receiving activations &amp; attunements from your guides</span></li><li><span>38:30 - Diet changes to upgrade intuitive gifts</span></li></ul><p><br></p><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</li><li>Listen to <a href="https://podcasts.apple.com/us/podcast/christina-the-channel/id1128435380?i=1000487290987" rel="nofollow">340: How Your Clair Senses Give Intuitive Messages</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> bfd5735a-880a-4853-b4f7-85a1e285557d https://christinathechannel.com Thu, 28 Jan 2021 11:00:00 +0000 2654 no full 390: Productivity Hacks / How I Get So Much Done & Expand Time 390: Productivity Hacks / How I Get So Much Done & Expand Time Christina Rice Let’s talk about productivity and time hacks! Christina is very intentional about her time, and today she is sharing all her tips and tricks for making the most out of every day through scheduling, time blocks, upholding boundaries, and of course, some woo-woo practices! Let’s talk about productivity and time hacks! Christina is very intentional about her time, and today she is sharing all her tips and tricks for making the most out of every day through scheduling, time blocks, upholding boundaries, and of course, some woo-woo practices!


Today on Christina The Channel:

  • 9:30 - Understanding your human design chart to get more done
  • 13:00 - How Christina time blocks and creates her schedule
  • 24:10 - Working with your chronotype for productivity
  • 31:30 - How Christina organizes her to-do lists
  • 36:00 - Creating social media and text message boundaries
  • 43:30 - Multitasking, outsourcing, and automating your business
  • 46:40 - Knowing and communicating your boundaries 
  • 52:35 - Being intentional about your rest intervals & key health hacks
  • 1:02:10 - Using your psychic abilities, manifestation, & asking for help from your guides


This show is supported by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 15% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Let’s talk about productivity and time hacks! Christina is very intentional about her time, and today she is sharing all her tips and tricks for making the most out of every day through scheduling, time blocks, upholding boundaries, and of course, some woo-woo practices!</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>9:30 - Understanding your human design chart to get more done</span></li><li><span>13:00 - How Christina time blocks and creates her schedule</span></li><li><span>24:10 - Working with your chronotype for productivity</span></li><li><span>31:30 - How Christina organizes her to-do lists</span></li><li><span>36:00 - Creating social media and text message boundaries</span></li><li><span>43:30 - Multitasking, outsourcing, and automating your business</span></li><li><span>46:40 - Knowing and communicating your boundaries </span></li><li><span>52:35 - Being intentional about your rest intervals &amp; key health hacks</span></li><li><span>1:02:10 - Using your psychic abilities, manifestation, &amp; asking for help from your guides</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 15% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Sign up for the 3D to 5D Shift Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a></li><li>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</li><li><span>Head over to </span><a href="https://podcasts.apple.com/us/podcast/the-simplybe-podcast/id1463214827" rel="nofollow">The SimplyBe. Podcast</a><span> with Jessica Zweig to listen and subscribe!</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Secret IG:</span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> </a><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 9ff4049c-8181-41f8-8f6d-c90809d22c4f https://christinathechannel.com Mon, 25 Jan 2021 11:00:00 +0000 4251 no full 389: The Fear of Being Seen is HOLDING YOU BACK 389: The Fear of Being Seen is HOLDING YOU BACK Christina Rice Today, Christina unpacks one of the most common fears she sees with her clients—the fear of being seen. She breaks down how this shows up in our lives, where the root of this fear stems from, and what it’s costing you to not show up fully as you. Today, Christina unpacks one of the most common fears she sees with her clients—the fear of being seen. She breaks down how this shows up in our lives, where the root of this fear stems from, and what it’s costing you to not show up fully as you. 


Today on Christina The Channel:

  • 9:30 - How the fear of being seen manifests
  • 12:00 - What it’s costing you to not be your authentic self
  • 23:15 - Fear of truth, judgment, and vulnerability
  • 29:30 - Attracting in deep, meaningful connections
  • 35:15 - How to get to the root & reframe your fear of being seen


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. 
  • BLUblox | Head over to blublox.com and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.


Sign up for the 3D to 5D Shift Challenge here: members.christinathechannel.com/30-days-3d-to-5d


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina unpacks one of the most common fears she sees with her clients—the fear of being seen. She breaks down how this shows up in our lives, where the root of this fear stems from, and what it’s costing you to not show up fully as you. </span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>9:30 - How the fear of being seen manifests</span></li><li><span>12:00 - What it’s costing you to not be your authentic self</span></li><li><span>23:15 - Fear of truth, judgment, and vulnerability</span></li><li><span>29:30 - Attracting in deep, meaningful connections</span></li><li><span>35:15 - How to get to the root &amp; reframe your fear of being seen </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. </li><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.</span></li></ul><p><br></p><p>Sign up for the 3D to 5D Shift Challenge here: <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a></p><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Secret IG:</span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> </a><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> decdb7eb-7e12-4541-b90f-4d35e50ecdb4 https://christinathechannel.com Thu, 21 Jan 2021 11:00:00 +0000 2729 no full 388: Sinead Cracknell on Healing Trauma, Soul Plan Readings, & Misunderstood Psychic Gifts 388: Sinead Cracknell on Healing Trauma, Soul Plan Readings, & Misunderstood Psychic Gifts Christina Rice Sinead Cracknell is an intuitive, soul elevation coach, and 5D/7D energy healer who helps people overcome deep trauma, breakthrough fears and limitations, and step into their aligned soul purposes. Sinead Cracknell is an intuitive, soul elevation coach, and 5D/7D energy healer who helps people overcome deep trauma, breakthrough fears and limitations, and step into their aligned soul purposes.


After years of battling anxiety, drug addiction, and depression, struggling with sexual trauma and bowel cancer, and being misdiagnosed as Paranoid Schizophrenic for her intuitive gifts, she found the power within to heal without any outside support or therapy. Sinead uses a combination of psychotherapy, NLP, hypnotherapy, soul transformation therapy, somatic work, and energy healing to help facilitate deep healing on the physical, mental, emotional, and spiritual levels.


Sinead offers Soul Plan Readings to help clients uncover their unique soul purpose and be prepared to overcome challenges, and she is trained in powerful healing modalities such as Rahanni (5D healing) and Ahai (7D healing).


Today on Christina The Channel:

  • 8:40 - Spirituality and science
  • 14:10 - Discerning between imagination & intuition and receiving channeled messages
  • 23:00 - Soul plan readings and the vibration of names
  • 36:30 - Don’t fit your modality into a box & how energy healing forms are shifting
  • 44:45 - Where to begin in healing your trauma
  • 50:30 - Sinead’s experience of feeling crazy while opening to her intuitive abilities
  • 1:01:00 - Being addicted to drugs and the internal shift that led Sinead to quit cold turkey
  • 1:06:50 - A message for women healing sexual trauma & how Sinead chooses gratitude


This show is supported by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 15% off. 
  • Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.


Follow Sinead:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Sinead Cracknell is an intuitive, soul elevation coach, and 5D/7D energy healer who helps people overcome deep trauma, breakthrough fears and limitations, and step into their aligned soul purposes.</span></p><p><br></p><p><span>After years of battling anxiety, drug addiction, and depression, struggling with sexual trauma and bowel cancer, and being misdiagnosed as Paranoid Schizophrenic for her intuitive gifts, she found the power within to heal without any outside support or therapy. Sinead uses a combination of psychotherapy, NLP, hypnotherapy, soul transformation therapy, somatic work, and energy healing to help facilitate deep healing on the physical, mental, emotional, and spiritual levels.</span></p><p><br></p><p><span>Sinead offers Soul Plan Readings to help clients uncover their unique soul purpose and be prepared to overcome challenges, and she is trained in powerful healing modalities such as Rahanni (5D healing) and Ahai (7D healing).</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>8:40 - Spirituality and science</span></li><li><span>14:10 - Discerning between imagination &amp; intuition and receiving channeled messages</span></li><li><span>23:00 - Soul plan readings and the vibration of names</span></li><li><span>36:30 - Don’t fit your modality into a box &amp; how energy healing forms are shifting</span></li><li><span>44:45 - Where to begin in healing your trauma</span></li><li><span>50:30 - Sinead’s experience of feeling crazy while opening to her intuitive abilities</span></li><li><span>1:01:00 - Being addicted to drugs and the internal shift that led Sinead to quit cold turkey</span></li><li><span>1:06:50 - A message for women healing sexual trauma &amp; how Sinead chooses gratitude </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 15% off. </span></li><li><span>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</span></li></ul><p><br></p><p><span>Follow Sinead:</span></p><ul><li><span>Website:</span><a href="https://healwithsinead.life/" rel="nofollow"> </a><a href="https://healwithsinead.life/" rel="nofollow">healwithsinead.life</a></li><li><span>IG: </span><a href="https://www.instagram.com/heal.with.sinead/" rel="nofollow">@heal.with.sinead</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Secret IG:</span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> </a><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 63cec7a4-fba3-4c0d-b817-5d44308e67d0 https://christinathechannel.com Mon, 18 Jan 2021 11:00:00 +0000 4878 no full 387: 5 Mindset Shifts that Quadrupled My Income 387: 5 Mindset Shifts that Quadrupled My Income Christina Rice In today’s episode, Christina is unpacking the 5 biggest mindset shifts she supports clients with to make more money. These powerful shifts changed the game for Christina’s business, and will help you attract in more abundance! In today’s episode, Christina is unpacking the 5 biggest mindset shifts she supports clients with to make more money. These powerful shifts changed the game for Christina’s business, and will help you attract in more abundance!


Today on Christina The Channel:

  • 11:45 - How to approach investing in your business
  • 18:45 - What to know about the energy behind pricing
  • 22:00 - More followers doesn’t equal more money; serve the audience you have
  • 33:50 - Trying new strategies & paving your own way 
  • 42:40 - Feeling resistance within your business & how to know when to pivot
  • 48:00 - Understanding that money is an extension of Source energy & how to apply this in business


This show is supported by:

  • Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/christina or use my promo code “christina” during checkout! 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>In today’s episode, Christina is unpacking the 5 biggest mindset shifts she supports clients with to make more money. These powerful shifts changed the game for Christina’s business, and will help you attract in more abundance!</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>11:45 - How to approach investing in your business</span></li><li><span>18:45 - What to know about the energy behind pricing</span></li><li><span>22:00 - More followers doesn’t equal more money; serve the audience you have</span></li><li><span>33:50 - Trying new strategies &amp; paving your own way </span></li><li><span>42:40 - Feeling resistance within your business &amp; how to know when to pivot</span></li><li><span>48:00 - Understanding that money is an extension of Source energy &amp; how to apply this in business</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Native | For 20% off your first purchase of Native deodorant, visit <a href="http://nativedeo.com/christina" rel="nofollow">nativedeo.com/christina</a> or use my promo code “christina” during checkout!<span> </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips</span></li><li><span>Sign up for the 3D to 5D Shift Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li><li><span>Head over to </span><a href="https://podcasts.apple.com/us/podcast/the-simplybe-podcast/id1463214827" rel="nofollow">The SimplyBe. Podcast</a><span> with Jessica Zweig to listen and subscribe!</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Secret IG:</span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> </a><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 139941a9-7d7c-4448-8eca-9116070c7997 https://christinathechannel.com Thu, 14 Jan 2021 11:00:00 +0000 3197 no full 386: What I Haven't Told You About Being a Channel 386: What I Haven't Told You About Being a Channel Christina Rice Today, Christina is sharing a personal update for moving into 2021, and vulnerably reflects on changes and emotions she’s experienced over the past year as she’s fully embraced being a trance channel. Today, Christina is sharing a personal update for moving into 2021, and vulnerably reflects on changes and emotions she’s experienced over the past year as she’s fully embraced being a trance channel.


Today on Christina The Channel:

  • 12:30 - Feelings of unraveling and disconnection, and the need to hold space for herself as Christina’s opened up her channeling
  • 20:40 - How Christina’s relationships have shifted & not losing her own voice in the process of channeling other Beings
  • 32:00 - Experiences that shift your beliefs and determine your truth
  • 43:00 - Trauma, channeling, and Christina opening her voice back up
  • 50:10 - Trusting the path laid out for her & how channeling has helped Christina’s health


This show is supported by:

  • BLUblox | Head over to blublox.com and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 15% off. 


Resources:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is sharing a personal update for moving into 2021, and vulnerably reflects on changes and emotions she’s experienced over the past year as she’s fully embraced being a trance channel.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>12:30 - Feelings of unraveling and disconnection, and the need to hold space for herself as Christina’s opened up her channeling</span></li><li><span>20:40 - How Christina’s relationships have shifted &amp; not losing her own voice in the process of channeling other Beings</span></li><li><span>32:00 - Experiences that shift your beliefs and determine your truth</span></li><li><span>43:00 - Trauma, channeling, and Christina opening her voice back up</span></li><li><span>50:10 - Trusting the path laid out for her &amp; how channeling has helped Christina’s health</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.</span></li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 15% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Sign up for the 3D to 5D Shift Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">https://members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Secret IG:</span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> </a><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 4b48ae12-96c9-4542-ad18-50124990a502 https://christinathechannel.com Mon, 11 Jan 2021 11:00:00 +0000 3518 no full 385: Emily Greene on Mediumship, Spirit Babies, & Psychic Development 385: Emily Greene on Mediumship, Spirit Babies, & Psychic Development Christina Rice Emily is a psychic medium and intuitive, psychic and mediumship development mentor. She is passionate about connecting others to their loved ones who have passed and providing grief relief, and empowering others to wake up to their own innate psychic and mediumship abilities. Emily is a psychic medium and intuitive, psychic and mediumship development mentor. She is passionate about connecting others to their loved ones who have passed and providing grief relief, and empowering others to wake up to their own innate psychic and mediumship abilities.


Today on Christina The Channel:

  • 6:50 - How Emily’s mediumship developed
  • 17:20 - The effect Emily’s psychic development had on relationships
  • 21:15 - Religion & why it’s important to question your beliefs
  • 31:00 - How Emily learned her psychic discernment system
  • 43:26 - Common blocks for opening up to your psychic abilities 
  • 48:40 - Shifting of energies and souls on the planet right now & understanding the afterlife experience
  • 1:01:10 - Conscious conception, hybrid DNA, & communicating with spirit babies


This show is supported by:

  • BLUblox | Head over to blublox.com and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.
  •  Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.


Follow Emily:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Emily is a psychic medium and intuitive, psychic and mediumship development mentor. She is passionate about connecting others to their loved ones who have passed and providing grief relief, and empowering others to wake up to their own innate psychic and mediumship abilities.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>6:50 - How Emily’s mediumship developed</span></li><li><span>17:20 - The effect Emily’s psychic development had on relationships</span></li><li><span>21:15 - Religion &amp; why it’s important to question your beliefs</span></li><li><span>31:00 - How Emily learned her psychic discernment system</span></li><li><span>43:26 - Common blocks for opening up to your psychic abilities </span></li><li><span>48:40 - Shifting of energies and souls on the planet right now &amp; understanding the afterlife experience</span></li><li><span>1:01:10 - Conscious conception, hybrid DNA, &amp; communicating with spirit babies </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.</span></li><li><span> Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.</span></li></ul><p><br></p><p><span>Follow Emily:</span></p><ul><li><span>IG: </span><a href="https://www.instagram.com/emilythemedium/?hl=e" rel="nofollow">@emilythemedium</a></li><li><span>Website: </span><a href="https://www.emilythemedium.com/" rel="nofollow">emilythemedium.com</a><span> </span></li><li><span>Podcast: </span><a href="https://podcasts.apple.com/us/podcast/emily-the-medium/id1476323135" rel="nofollow">Emily The Medium</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Secret IG:</span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> </a><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> d629bd9c-076e-4e6a-9bdc-98ab2f9eebbc https://christinathechannel.com Thu, 07 Jan 2021 11:00:00 +0000 4835 no full 384: The Science of Intuition 384: The Science of Intuition Christina Rice Today, Christina shares various perspectives and studies on the science behind psychic abilities and intuition. She also unravels why she values personal experience over science, and how people block themselves from their abilities by getting caught up in the energy of needing to be convinced and needing to know how something works. Today, Christina shares various perspectives and studies on the science behind psychic abilities and intuition. She also unravels why she values personal experience over science, and how people block themselves from their abilities by getting caught up in the energy of needing to be convinced and needing to know how something works.


In this episode of Christina The Channel:

  • 7:30 - Why Christina gravitates toward personal experience vs. science
  • 14:45 - The energy of convincing & activating abilities through belief
  • 22:00 - You block yourself by getting caught up in how something works
  • 26:25 - Remote viewing experiments and precognition experiments
  • 30:00 - Psychic experiences: the pineal gland, traumatic brain injuries, and DMT production 
  • 34:30 - The right vs. left side of the brain for spiritual experiences
  • 40:00 - Quantum physics and thinking about time in a new way


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription.

Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina shares various perspectives and studies on the science behind psychic abilities and intuition. She also unravels why she values personal experience over science, and how people block themselves from their abilities by getting caught up in the energy of needing to be convinced and needing to know how something works.</span></p><p><br></p><p><span>In this episode of Christina The Channel:</span></p><ul><li><span>7:30 - Why Christina gravitates toward personal experience vs. science</span></li><li><span>14:45 - The energy of convincing &amp; activating abilities through belief</span></li><li><span>22:00 - You block yourself by getting caught up in how something works</span></li><li><span>26:25 - Remote viewing experiments and precognition experiments</span></li><li><span>30:00 - Psychic experiences: the pineal gland, traumatic brain injuries, and DMT production </span></li><li><span>34:30 - The right vs. left side of the brain for spiritual experiences</span></li><li><span>40:00 - Quantum physics and thinking about time in a new way</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription.</li></ul><p><span>Resources:</span></p><ul><li><span>Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips</span></li><li>Sign up for the 3D to 5D Shift Challenge here: <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Secret IG:</span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> </a><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> dc337e08-b740-4ce3-a569-a6c1ee0402d0 https://christinathechannel.com Mon, 04 Jan 2021 11:00:00 +0000 2692 no full 383: Important 2021 Business Shifts for Entrepreneurs 383: Important 2021 Business Shifts for Entrepreneurs Christina Rice Calling all business owners and entrepreneurs! In today’s episode, Christina shares essential business tips for 2021. Get ready to position yourself to make quantum leaps through community, collaboration, intuition, and a willingness to pivot. Calling all business owners and entrepreneurs! In today’s episode, Christina shares essential business tips for 2021. Get ready to position yourself to make quantum leaps through community, collaboration, intuition, and a willingness to pivot.


In this episode of Christina The Channel:

  • 7:10 - Different ways to be dynamic in your platforms & connect with your community
  • 13:00 - Creating small communities and private containers
  • 17:00 - Organic growth through shareable content and collaborations
  • 25:40 - Maximizing connections with people in-person 
  • 28:00 - Follow the nudge, make the pivot, & do the scary thing!
  • 32:00 - Moving out of the energy of competition and into collaboration
  • 35:30 - How being your authentic self will reflect in your business


This show is supported by:

  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 15% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>Calling all business owners and entrepreneurs! In today’s episode, Christina shares essential business tips for 2021. Get ready to position yourself to make quantum leaps through community, collaboration, intuition, and a willingness to pivot.</p><p><br></p><p>In this episode of Christina The Channel:</p><ul><li>7:10 - Different ways to be dynamic in your platforms &amp; connect with your community</li><li>13:00 - Creating small communities and private containers</li><li>17:00 - Organic growth through shareable content and collaborations</li><li>25:40 - Maximizing connections with people in-person </li><li>28:00 - Follow the nudge, make the pivot, &amp; do the scary thing!</li><li>32:00 - Moving out of the energy of competition and into collaboration</li><li>35:30 - How being your authentic self will reflect in your business</li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 15% off. </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>The Pod Course: Get $100 off between Jan. 1 - Jan. 3 by going to </span><a href="http://thepodcourse.com/" rel="nofollow">thepodcourse.com</a><span> and using the code NY2021</span></li><li>Sign up for the 3D to 5D Shift Challenge here: <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Secret IG:</span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> </a><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> cfdf0eb6-540b-47a8-95a3-e0fc1a226038 https://christinathechannel.com Thu, 31 Dec 2020 11:00:00 +0000 2309 no full 382: What to Expect in 2021 - Channeled Message & Energy Update 382: What to Expect in 2021 - Channeled Message & Energy Update Christina Rice Today, Christina gives insight into the energy of 2021 and the areas of our lives we get to focus on as we continue activating and upleveling. She also shares a channeled message on the upcoming year that you don’t want to miss! Today, Christina gives insight into the energy of 2021 and the areas of our lives we get to focus on as we continue activating and upleveling. She also shares a channeled message on the upcoming year that you don’t want to miss!


In this episode of Christina The Channel:

  • 8:30 - Christina’s 2020 reflection & the ways this year challenged all of us
  • 13:20 - What we need to know moving into 2021
  • 17:45 - Why it’s critical that we let go of the Savior Complex
  • 22:00 - Changes in our relationship to food, our bodies, and feelings of competition
  • 27:28 - The Monarch Being and The Sisters of Light channeled message on 2021
  • 38:00 - Embracing our humanness and seeing it as a strength


This show is supported by:

  • BLUblox | Head over to blublox.com and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.

Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>Today, Christina gives insight into the energy of 2021 and the areas of our lives we get to focus on as we continue activating and upleveling. She also shares a channeled message on the upcoming year that you don’t want to miss!</p><p><br></p><p>In this episode of Christina The Channel:</p><ul><li>8:30 - Christina’s 2020 reflection &amp; the ways this year challenged all of us</li><li>13:20 - What we need to know moving into 2021</li><li>17:45 - Why it’s critical that we let go of the Savior Complex</li><li>22:00 - Changes in our relationship to food, our bodies, and feelings of competition</li><li>27:28 - The Monarch Being and The Sisters of Light channeled message on 2021</li><li>38:00 - Embracing our humanness and seeing it as a strength</li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.</span></li></ul><p><span>Resources:</span></p><ul><li><span>The Pod Course: Get $100 off between Jan. 1 - Jan. 3 by going to </span><a href="http://thepodcourse.com/" rel="nofollow">thepodcourse.com</a><span> and using the code NY2021</span></li><li><span>Sign up for the 3D to 5D Shift Challenge here: </span><a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Secret IG:</span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> </a><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 92a608b3-1849-4737-add2-dabae6da10d2 https://christinathechannel.com Mon, 28 Dec 2020 11:00:00 +0000 2583 no full 381: How to Shift Masculine/Feminine Energy in Relationships & Attract in a Different Type of Partner 381: How to Shift Masculine/Feminine Energy in Relationships & Attract in a Different Type of Partner Christina Rice Christina breaks down how masculine and feminine energy manifests in each of us depending on if we’re in our empowered or wounded state. This will reflect in our relationships, so if you’re looking to attract in a different type of partner, it’s time to shift your own energy! Christina breaks down how masculine and feminine energy manifests in each of us depending on if we’re in our empowered or wounded state. This will reflect in our relationships, so if you’re looking to attract in a different type of partner, it’s time to shift your own energy!


In this episode of Christina The Channel:

  • 10:20 - What to know about the empowered and disempowered masculine/feminine energy
  • 16:30 - How masculine/feminine energy shows up in relationships
  • 21:00 - Shifting your own energy to change the dynamic within your relationship
  • 28:00 - Moving into the energy of “being” versus “doing”
  • 31:40 -  Communicating & giving your partner time to shift their role in the relationship
  • 40:45 -  Becoming a vibrational match for the partner you want to attract in


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. 
  • Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 15% off. 


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Christina breaks down how masculine and feminine energy manifests in each of us depending on if we’re in our empowered or wounded state. This will reflect in our relationships, so if you’re looking to attract in a different type of partner, it’s time to shift your own energy!</span></p><p><br></p><p><span>In this episode of Christina The Channel:</span></p><ul><li><span>10:20 - What to know about the empowered and disempowered masculine/feminine energy</span></li><li><span>16:30 - How masculine/feminine energy shows up in relationships</span></li><li><span>21:00 - Shifting your own energy to change the dynamic within your relationship</span></li><li><span>28:00 - Moving into the energy of “being” versus “doing”</span></li><li><span>31:40 -  Communicating &amp; giving your partner time to shift their role in the relationship</span></li><li><span>40:45 -  Becoming a vibrational match for the partner you want to attract in </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. </li><li><span>Organifi | Go to </span><a href="http://organifi.com/ctc" rel="nofollow">organifi.com/ctc</a><span> and use the code CTC at checkout for 15% off. </span></li></ul><p><br></p><p>Resources:</p><ul><li><span>The Pod Course: Get $100 off the evergreen course between Dec. 22 - 24 by going to </span><a href="http://thepodcourse.com/" rel="nofollow">thepodcourse.com</a><span> and using the code HOLIDAY2020</span></li><li>Sign up for the 3D to 5D Shift Challenge here: <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a></li><li><span>Be sure to listen and subscribe to </span><a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733" rel="nofollow">The Healing Catalyst</a><span>!</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Secret IG:</span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> </a><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 5ef8c646-edb3-4d0d-93c9-f69ba9ac5b3a https://christinathechannel.com Thu, 24 Dec 2020 11:00:00 +0000 2821 no full 380: 7 Brain Patterns that Block Abundance in Business 380: 7 Brain Patterns that Block Abundance in Business Christina Rice Today, Christina is exploring business energetics and rewiring the brain so you can have more financial success in your business! Start 2021 off on the best foot possible by identifying which of these 7 negative brain patterns you need to rewire to bring in more abundance. Today, Christina is exploring business energetics and rewiring the brain so you can have more financial success in your business! Start 2021 off on the best foot possible by identifying which of these 7 negative brain patterns you need to rewire to bring in more abundance.


In this episode of Christina The Channel:

  • 5:10 - Our subconscious programming affects how we show up
  • 12:15 - Assuming “no’s” from customers & giving them the opportunity to say “yes”
  • 15:55 - Predicting the future based on past failures
  • 18:35 - Investing in yourself
  • 25:00 - How your fear of being seen may be manifesting for you
  • 29:45 - Approaching life as a student
  • 33:15 - How comparing yourself to others is holding you back
  • 37:35 - Why clarity is key


This show is supported by:

  • BLUblox | Head over to blublox.com and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.


Resources:


Connect with Christina:




This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is exploring business energetics and rewiring the brain so you can have more financial success in your business! Start 2021 off on the best foot possible by identifying which of these 7 negative brain patterns you need to rewire to bring in more abundance.</span></p><p><br></p><p><span>In this episode of Christina The Channel:</span></p><ul><li><span>5:10 - Our subconscious programming affects how we show up</span></li><li><span>12:15 - Assuming “no’s” from customers &amp; giving them the opportunity to say “yes”</span></li><li><span>15:55 - Predicting the future based on past failures</span></li><li><span>18:35 - Investing in yourself</span></li><li><span>25:00 - How your fear of being seen may be manifesting for you</span></li><li><span>29:45 - Approaching life as a student</span></li><li><span>33:15 - How comparing yourself to others is holding you back</span></li><li><span>37:35 - Why clarity is key </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code CHRISTINA for 15% off your pair of BLUblox blue light blocking glasses.</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>The Pod Course: Get $100 off the evergreen course between Dec. 22 - 24 by going to </span><a href="http://thepodcourse.com/" rel="nofollow">thepodcourse.com</a><span> and using the code HOLIDAY2020</span></li><li><span>LIVE Channeling Event on 12/21 Portal Registration: </span><a href="https://www.eventbrite.com/e/december-21st-portal-live-channeling-tickets-132273974017" rel="nofollow">Click here to register</a></li><li>Sign up for the 3D to 5D Shift Challenge here: <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Secret IG:</span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> </a><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 33a5d300-faa5-4780-9cad-cb22f42a32d0 https://christinathechannel.com Mon, 21 Dec 2020 11:00:00 +0000 2621 no full 379: How to Meet Your Spirit Guides 379: How to Meet Your Spirit Guides Christina Rice In case you are wondering… yes, you have your own team of Spirit Guides, and yes, it’s possible to communicate with them—but like with any relationship, you have to nurture it. In today’s episode, Christina shares her own experience with her guides and walks you through how to meet yours, sharing her top tips for connecting with them! In case you are wondering… yes, you have your own team of Spirit Guides, and yes, it’s possible to communicate with them—but like with any relationship, you have to nurture it. In today’s episode, Christina shares her own experience with her guides and walks you through how to meet yours, sharing her top tips for connecting with them!


In this episode of Christina The Channel:

  • 9:15 - The categories of Spirit Guides and their different forms
  • 13:05 - How Christina met her guides and experiencing one in physical form
  • 19:50 - Can your Spirit Guides change and who is on Christina’s team
  • 25:15 - Being open to the process of learning your guides’ names
  • 32:20 - The steps for connecting with your guides
  • 35:10 - How your guides may be communicating with you
  • 39:30 - Building a relationship with your team through consistency & boundaries


This show is supported by:

  • Paleovalley | Visit paleovalley.com and use the code WELLNESS for 15% off!
  • Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/christina or use my promo code “christina” during checkout! 


Resources:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>In case you are wondering… yes, you have your own team of Spirit Guides, and yes, it’s possible to communicate with them—but like with any relationship, you have to nurture it. In today’s episode, Christina shares her own experience with her guides and walks you through how to meet yours, sharing her top tips for connecting with them!</span></p><p><br></p><p><span>In this episode of Christina The Channel:</span></p><ul><li><span>9:15 - The categories of Spirit Guides and their different forms</span></li><li><span>13:05 - How Christina met her guides and experiencing one in physical form</span></li><li><span>19:50 - Can your Spirit Guides change and who is on Christina’s team</span></li><li><span>25:15 - Being open to the process of learning your guides’ names</span></li><li><span>32:20 - The steps for connecting with your guides</span></li><li><span>35:10 - How your guides may be communicating with you</span></li><li><span>39:30 - Building a relationship with your team through consistency &amp; boundaries</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code WELLNESS for 15% off!</span></li><li>Native | For 20% off your first purchase of Native deodorant, visit <a href="http://nativedeo.com/christina" rel="nofollow">nativedeo.com/christina</a> or use my promo code “christina” during checkout!<span> </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>LIVE Channeling Event on 12/21 Portal Registration: </span><a href="https://www.eventbrite.com/e/december-21st-portal-live-channeling-tickets-132273974017" rel="nofollow">Click here to register</a></li><li>Sign up for the 3D to 5D Shift Challenge here: <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow">members.christinathechannel.com/30-days-3d-to-5d</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Secret IG:</span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> </a><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> a1e18b0f-c63a-44e5-abb5-61d96e0a00dd https://christinathechannel.com Thu, 17 Dec 2020 11:00:00 +0000 3045 no full 378: Alex Kuhn on Success DNA, Group Coaching, & 6/7/8 Figure Mindsets 378: Alex Kuhn on Success DNA, Group Coaching, & 6/7/8 Figure Mindsets Christina Rice Alex Kuhn, the founder of Born to Lead, helps leaders & coaches start, grow & lead 6, 7, & 8 figure businesses. Over the past three years, 200+ clients have at least doubled their business in 12 months, with his clients generating more than $30m. Featured in Forbes™, Entrepreneur™ & Buzzfeed™, he regularly writes and speaks to 15k+ entrepreneurs weekly on the topics of aligned leadership, business flow, and resonance marketing. Alex Kuhn, the founder of Born to Lead, helps leaders & coaches start, grow & lead 6, 7, & 8 figure businesses. Over the past three years, 200+ clients have at least doubled their business in 12 months, with his clients generating more than $30m. Featured in Forbes™, Entrepreneur™ & Buzzfeed™, he regularly writes and speaks to 15k+ entrepreneurs weekly on the topics of aligned leadership, business flow, and resonance marketing.


Having failed in his first 3 ventures, the key for him and his clients has been discovering their SuccessDNA™, or learning how to build the business model around the person's unique, innate leadership gifts. He wants every big vision, heart-led entrepreneur to know they are not that far off and to never forget they were born to lead a legacy.


In this episode of Christina The Channel:

  • 7:50 - From Olympic training & college swim coach to leadership & business mentor
  • 17:00 - Grounding yourself in your vision/goal & knowing what your strengths are
  • 22:30 - What Alex learned from his first 3 business’ failing
  • 28:40 - Creating an easy “yes” - best strategies for scaling your business
  • 34:30 - Shifting your focus from 1 on 1 work to groups
  • 45:00 - Developing a successful membership program
  • 51:10 - Differences between 6, 7, and 8 figure business mindsets
  • 1:02:40 - What it means to be a leader & identifying your Success DNA in leadership


This show is supported by:

  • BLUblox | Head over to blublox.com and use code “CHRISTINA” for 15% off your pair of BLUblox blue light blocking glasses.
  • Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!


Follow Alex:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>Alex Kuhn, the founder of Born to Lead, helps leaders &amp; coaches start, grow &amp; lead 6, 7, &amp; 8 figure businesses. Over the past three years, 200+ clients have at least doubled their business in 12 months, with his clients generating more than $30m. Featured in Forbes™, Entrepreneur™ &amp; Buzzfeed™, he regularly writes and speaks to 15k+ entrepreneurs weekly on the topics of aligned leadership, business flow, and resonance marketing.</p><p><br></p><p>Having failed in his first 3 ventures, the key for him and his clients has been discovering their SuccessDNA™, or learning how to build the business model around the person&#39;s unique, innate leadership gifts. He wants every big vision, heart-led entrepreneur to know they are not that far off and to never forget they were born to lead a legacy.</p><p><br></p><p>In this episode of Christina The Channel:</p><ul><li>7:50 - From Olympic training &amp; college swim coach to leadership &amp; business mentor</li><li>17:00 - Grounding yourself in your vision/goal &amp; knowing what your strengths are</li><li>22:30 - What Alex learned from his first 3 business’ failing</li><li>28:40 - Creating an easy “yes” - best strategies for scaling your business</li><li>34:30 - Shifting your focus from 1 on 1 work to groups</li><li>45:00 - Developing a successful membership program</li><li>51:10 - Differences between 6, 7, and 8 figure business mindsets</li><li>1:02:40 - What it means to be a leader &amp; identifying your Success DNA in leadership</li></ul><p><br></p><p>This show is supported by:</p><ul><li>BLUblox | Head over to <a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a> and use code “CHRISTINA” for 15% off your pair of BLUblox blue light blocking glasses.</li><li>Four Sigmatic | Head to <a href="https://us.foursigmatic.com/?discount=crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!</li></ul><p><br></p><p>Follow Alex:</p><ul><li>IG:<a href="https://www.instagram.com/alexkuhnco/" rel="nofollow"> @alexkuhnco</a></li><li>LinkedIn:<a href="https://www.linkedin.com/in/alexkuhnco/" rel="nofollow"> </a><a href="https://www.linkedin.com/in/Alex" rel="nofollow">Alex</a><a href="https://www.linkedin.com/in/alexkuhnco/" rel="nofollow"> Kuhn</a></li><li>Facebook:<a href="https://www.facebook.com/mark.kuhn7" rel="nofollow"> </a><a href="https://www.facebook.com/Alex" rel="nofollow">Alex</a><a href="https://www.facebook.com/mark.kuhn7" rel="nofollow"> Kuhn</a></li><li>Get the Success DNA Course for free ($500 value): <a href="https://alex-kuhn.com/christinathechannel/" rel="nofollow">alex-kuhn.com/christinathechannel</a></li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>Secret IG:<a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> @thechannelcrew</a></li><li>The Channel Crew<a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> FB Group </a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> e548feeb-e2e2-42b8-b48c-d88ce6a08345 https://christinathechannel.com Mon, 14 Dec 2020 11:00:00 +0000 4458 no full 377: The Real Cause of Chronic Illness & Why I Left Nutrition 377: The Real Cause of Chronic Illness & Why I Left Nutrition Christina Rice Today, Christina shares insight into how her chronic illness journey has led her to where she is now, with less of a focus on nutrition and more on energetics. She unpacks different revelations she’s had along the way, exploring the different roots of illness. If you struggle with chronic illness, this episode may help bring some answers to help your healing. Today, Christina shares insight into how her chronic illness journey has led her to where she is now, with less of a focus on nutrition and more on energetics. She unpacks different revelations she’s had along the way, exploring the different roots of illness. If you struggle with chronic illness, this episode may help bring some answers to help your healing.


In this episode of Christina The Channel:

  • 7:40 - How chronic illness led Christina to where she is now
  • 18:45 - Finding energy healing when nutrition, lifestyle, & fitness weren’t enough for continued healing
  • 29:47 - Christina’s experience with brain rewiring and the shift from focusing on nutrition for healing
  • 36:00 - The deeper aspects to healing your chronic illness
  • 45:10 - Misalignment causing chronic illness symptoms
  • 50:20 - The energetic roots of health conditions & awakening your spirituality
  • 1:00:20 - Trauma and unreleased emotions manifesting as chronic illness


This show is supported by:

  • Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina” for 15% off your order!
  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina shares insight into how her chronic illness journey has led her to where she is now, with less of a focus on nutrition and more on energetics. She unpacks different revelations she’s had along the way, exploring the different roots of illness. If you struggle with chronic illness, this episode may help bring some answers to help your healing.</span></p><p><br></p><p><span>In this episode of Christina The Channel:</span></p><ul><li><span>7:40 - How chronic illness led Christina to where she is now</span></li><li><span>18:45 - Finding energy healing when nutrition, lifestyle, &amp; fitness weren’t enough for continued healing</span></li><li><span>29:47 - Christina’s experience with brain rewiring and the shift from focusing on nutrition for healing</span></li><li><span>36:00 - The deeper aspects to healing your chronic illness</span></li><li><span>45:10 - Misalignment causing chronic illness symptoms</span></li><li><span>50:20 - The energetic roots of health conditions &amp; awakening your spirituality</span></li><li><span>1:00:20 - Trauma and unreleased emotions manifesting as chronic illness </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Just Thrive | Go to </span><a href="https://justthrivehealth.com/?rfsn=1704942.c66479a3c" rel="nofollow">bit.ly/justthrivechristina</a><span> </span><span>and use the discount code “christina” for 15% off your order!</span></li><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Secret IG:</span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> </a><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> c8df39bc-32bb-4751-b20d-21c773fd5471 https://christinathechannel.com Thu, 10 Dec 2020 11:00:00 +0000 4168 no full 376: How I Got from 6 to 7 Figures 376: How I Got from 6 to 7 Figures Christina Rice It’s time to dream bigger, think bigger, and make quantum leaps in your business! To support you in this, Christina is unpacking 8 major shifts she’s made that have helped her go from 6 to 7 figures in her business. It’s time to dream bigger, think bigger, and make quantum leaps in your business! To support you in this, Christina is unpacking 8 major shifts she’s made that have helped her go from 6 to 7 figures in her business.


In this episode of Christina The Channel:

  • 14:43 - Why you want to work with a high-level business coach & join expansive masterminds
  • 21:20 - Staying in alignment & being a vibrational match for a 7-figure business
  • 27:30 - How to move forward when your intuition and logic are in conflict
  • 33:30 - Repurposing and maximizing what you’ve already created & “cleaning house”
  • 35:50 - Focusing on your current community vs. growing your audience
  • 42:15 - Having a goal-oriented team who holds your vision & excitement
  • 48:40 - Energetic balance: allowing others to serve you
  • 53:50 - Brain rewiring for limiting beliefs and money mindset


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription.
  • ClearStem | Visit clearstemskincare.com and enter code CHRISTINA at checkout for $15 off of product orders. 


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>It’s time to dream bigger, think bigger, and make quantum leaps in your business! To support you in this, Christina is unpacking 8 major shifts she’s made that have helped her go from 6 to 7 figures in her business.</p><p><br></p><p>In this episode of Christina The Channel:</p><ul><li>14:43 - Why you want to work with a high-level business coach &amp; join expansive masterminds</li><li>21:20 - Staying in alignment &amp; being a vibrational match for a 7-figure business</li><li>27:30 - How to move forward when your intuition and logic are in conflict</li><li>33:30 - Repurposing and maximizing what you’ve already created &amp; “cleaning house”</li><li>35:50 - Focusing on your current community vs. growing your audience</li><li>42:15 - Having a goal-oriented team who holds your vision &amp; excitement</li><li>48:40 - Energetic balance: allowing others to serve you</li><li>53:50 - Brain rewiring for limiting beliefs and money mindset</li></ul><p><br></p><p>This show is supported by:</p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. </li><li>ClearStem | Visit <a href="https://clearstemskincare.com/" rel="nofollow">clearstemskincare.com</a> and enter code CHRISTINA at checkout for $15 off of product orders. </li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>Secret IG:<a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> @thechannelcrew</a></li><li>The Channel Crew<a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> FB Group</a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> a2e46337-5d30-4241-85ae-6130de5dd17b https://christinathechannel.com Mon, 07 Dec 2020 11:00:00 +0000 3599 no full 375: Joni Logatto on Religion, Spirituality, & Angels on Earth 375: Joni Logatto on Religion, Spirituality, & Angels on Earth Christina Rice Joni Logatto is a Functional Nutritional Therapy Practitioner, an Integrative Health Practitioner, & a Brain Rewiring Certified Coach. She helps overstressed women lose weight, de-stress, & regain their purpose in life, through Functional Medicine lab testing, individualized nutrition, & brain rewiring. Joni Logatto is a Functional Nutritional Therapy Practitioner, an Integrative Health Practitioner, & a Brain Rewiring Certified Coach. She helps overstressed women lose weight, de-stress, & regain their purpose in life, through Functional Medicine lab testing, individualized nutrition, & brain rewiring.


In this episode of Christina The Channel:

  • 11:30 - The beginning of Joni’s relationship with God & communicating with him
  • 17:00 - Connecting with God without needing to go to church
  • 21:40 - Being triggered by the name “God” & there is no divide between religion/spirituality
  • 30:20 - Fear and control is not the way of God
  • 35:00 - How Angels come through and show up for us & Joni’s experience with her mom
  • 43:30 - Christina’s relationship with Jesus & how ingrained beliefs can shut down our intuition
  • 54:30 - How brain rewiring has affected Joni’s communication with God
  • 1:04:20 - You have the connection to God/Source and you can experience it


This show is supported by:

  • Paleovalley | Visit paleovalley.com and use the code WELLNESS for 15% off!
  • Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!


Follow Joni:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Joni Logatto is a Functional Nutritional Therapy Practitioner, an Integrative Health Practitioner, &amp; a Brain Rewiring Certified Coach. She helps overstressed women lose weight, de-stress, &amp; regain their purpose in life, through Functional Medicine lab testing, individualized nutrition, &amp; brain rewiring.</span></p><p><br></p><p><span>In this episode of Christina The Channel:</span></p><ul><li><span>11:30 - The beginning of Joni’s relationship with God &amp; communicating with him</span></li><li><span>17:00 - Connecting with God without needing to go to church</span></li><li><span>21:40 - Being triggered by the name “God” &amp; there is no divide between religion/spirituality</span></li><li><span>30:20 - Fear and control is not the way of God</span></li><li><span>35:00 - How Angels come through and show up for us &amp; Joni’s experience with her mom</span></li><li><span>43:30 - Christina’s relationship with Jesus &amp; how ingrained beliefs can shut down our intuition</span></li><li><span>54:30 - How brain rewiring has affected Joni’s communication with God</span></li><li><span>1:04:20 - You have the connection to God/Source and you can experience it </span></li></ul><p><br></p><p><span><span></span>This show is supported by</span>:</p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code WELLNESS for 15% off!</span></li><li>Four Sigmatic | Head to <a href="https://us.foursigmatic.com/?discount=crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!</li></ul><p><br></p><p><span>Follow Joni:</span></p><ul><li><span>IG: </span><a href="https://www.instagram.com/joni.logatto/" rel="nofollow">@joni.logatto</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Secret IG:</span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> </a><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> ff8611c0-f17d-4d72-a16c-6f6bf5f2a997 https://christinathechannel.com Thu, 03 Dec 2020 11:00:00 +0000 4180 no full 374: Intuition, Imagination, Emotion, & Ego 374: Intuition, Imagination, Emotion, & Ego Christina Rice Part of developing your intuition includes learning to differentiate your inner knowing from your thoughts, imagination, and emotions. Today, Christina shares insight into how to identify each, examples of emotions clouding intuition, and ways to build your intuitive muscle. Part of developing your intuition includes learning to differentiate your inner knowing from your thoughts, imagination, and emotions. Today, Christina shares insight into how to identify each, examples of emotions clouding intuition, and ways to build your intuitive muscle.


In this episode of Christina The Channel:

  • 7:11 - Developing your intuition is a process
  • 11:00 - Examples of emotion and ego clouding your intuition
  • 16:45 - Signs it’s your intuition coming through versus a thought
  • 20:00 - Using different senses to help identify an intuitive message
  • 28:05 - Dreams, visions, and opening your intuition by using your imagination
  • 33:00 - Ways to build your intuitive muscle and how it comes through for Christina


This show is supported by:

  • ClearStem | Between Nov. 23 - Dec. 4 visit clearstemskincare.com and enter code CHRISTINA at checkout for $35 off an order of $100. 
  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. 


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Part of developing your intuition includes learning to differentiate your inner knowing from your thoughts, imagination, and emotions. Today, Christina shares insight into how to identify each, examples of emotions clouding intuition, and ways to build your intuitive muscle.</span></p><p><br></p><p><span>In this episode of Christina The Channel:</span></p><ul><li><span>7:11 - Developing your intuition is a process</span></li><li><span>11:00 - Examples of emotion and ego clouding your intuition</span></li><li><span>16:45 - Signs it’s your intuition coming through versus a thought</span></li><li><span>20:00 - Using different senses to help identify an intuitive message</span></li><li><span>28:05 - Dreams, visions, and opening your intuition by using your imagination</span></li><li><span>33:00 - Ways to build your intuitive muscle and how it comes through for Christina</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>ClearStem | Between Nov. 23 - Dec. 4 visit </span><a href="https://clearstemskincare.com/" rel="nofollow">clearstemskincare.com</a><span> and enter code CHRISTINA at checkout for $35 off an order of $100. </span></li><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Secret IG:</span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> </a><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 2782b682-b0e8-4298-a5dd-d342c75b97f7 https://christinathechannel.com Mon, 30 Nov 2020 11:00:00 +0000 2379 no full 373: If Life Was a Video Game 373: If Life Was a Video Game Christina Rice Today, Christina invites you to open yourself up to a fun thought experiment! What if life was a video game? She takes you through this journey, exploring what that would mean, questions to ask yourself, and how this can help put into perspective what matters in life. Today, Christina invites you to open yourself up to a fun thought experiment! What if life was a video game? She takes you through this journey, exploring what that would mean, questions to ask yourself, and how this can help put into perspective what matters in life.


In this episode of Christina The Channel:

  • 12:30 - How philosophy helped quench Christina’s thirst for deeper levels of conversation
  • 15:40 - Simulation theory and Plato’s Allegory of the Cave
  • 18:40 - Thought experiment of how to compare your life to a video game
  • 26:10 - Questions to ask yourself for perspective shifts in your life
  • 30:30 - Don’t play scared in your life


This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses



Resources:


Connect with Christina:




This show is produced by Soulfire Productions

]]> <p><span>Today, Christina invites you to open yourself up to a fun thought experiment! What if life was a video game? She takes you through this journey, exploring what that would mean, questions to ask yourself, and how this can help put into perspective what matters in life.</span></p><p><br></p><p><span>In this episode of Christina The Channel:</span></p><ul><li><span>12:30 - How philosophy helped quench Christina’s thirst for deeper levels of conversation</span></li><li><span>15:40 - Simulation theory and Plato’s </span><em>Allegory of the Cave</em></li><li><span>18:40 - Thought experiment of how to compare your life to a video game</span></li><li><span>26:10 - Questions to ask yourself for perspective shifts in your life</span></li><li><span>30:30 - Don’t play scared in your life </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses</span></li></ul><p><span><span></span></span></p><p><span>Resources</span>:</p><ul><li><span>Get The Pod Course: </span><a href="http://thepodcourse.com/" rel="nofollow">thepodcourse.com</a></li><li><a href="https://podcasts.apple.com/us/podcast/the-uncensored-empath/id1360089692" rel="nofollow">Click here</a><span> to listen and subscribe to The Uncensored Empath with Sarah Small!</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Secret IG:</span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> </a><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 8faa024f-1bd2-4816-b243-b57c9144a070 https://christinathechannel.com Thu, 26 Nov 2020 11:00:00 +0000 2383 no full 372: Nutrition to Enhance Intuition 372: Nutrition to Enhance Intuition Christina Rice Tune in to learn about optimizing your nutrition for opening up your intuition! Christina unpacks the three main lenses of vibration, balancing chakras, and supporting your pineal gland to develop and strengthen your abilities. To wrap up the episode, she shares a channeled list of foods to support you in this process. Tune in to learn about optimizing your nutrition for opening up your intuition! Christina unpacks the three main lenses of vibration, balancing chakras, and supporting your pineal gland to develop and strengthen your abilities. To wrap up the episode, she shares a channeled list of foods to support you in this process.


In this episode of Christina The Channel:

  • 10:30 - Eating high vibrational foods & what to know about consuming animal products
  • 18:22 - The energy behind produce & charging your food with intention
  • 28:11 - How to start balancing your chakras through food
  • 33:00 - What to avoid to decalcify your pineal gland
  • 38:05 - Supporting detoxification of your body for your third eye
  • 42:10 - Supplementation for optimizing intuition
  • 43:55 - Christina’s channeled list of foods for supporting intuition
  • 51:30 - What to know about caffeine and plant medicine


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!
  • ClearStem | Between Nov. 23 - Dec. 4 visit clearstemskincare.com and enter code CHRISTINA at checkout for $35 off an order of $100. 


Connect with Christina:




This show is produced by Soulfire Productions

]]> <p>Tune in to learn about optimizing your nutrition for opening up your intuition! Christina unpacks the three main lenses of vibration, balancing chakras, and supporting your pineal gland to develop and strengthen your abilities. To wrap up the episode, she shares a channeled list of foods to support you in this process.</p><p><br></p><p>In this episode of Christina The Channel:</p><ul><li>10:30 - Eating high vibrational foods &amp; what to know about consuming animal products</li><li>18:22 - The energy behind produce &amp; charging your food with intention</li><li>28:11 - How to start balancing your chakras through food</li><li>33:00 - What to avoid to decalcify your pineal gland</li><li>38:05 - Supporting detoxification of your body for your third eye</li><li>42:10 - Supplementation for optimizing intuition</li><li>43:55 - Christina’s channeled list of foods for supporting intuition</li><li>51:30 - What to know about caffeine and plant medicine</li></ul><p><br></p><p>This show is supported by:</p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “WELLNESS” for 15% off!</li><li>ClearStem | Between Nov. 23 - Dec. 4 visit <a href="https://clearstemskincare.com/" rel="nofollow">clearstemskincare.com</a> and enter code CHRISTINA at checkout for $35 off an order of $100. </li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>Secret IG:<a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> @thechannelcrew</a></li><li>The Channel Crew<a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> FB Group </a></li></ul><p><br></p><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 98db235d-0326-4794-a88e-36cd86e453ec https://christinathechannel.com Mon, 23 Nov 2020 11:00:00 +0000 3521 no full 371: The New Age of Energy Healing 371: The New Age of Energy Healing Christina Rice If you’re an energy healer, you don’t want to miss this episode! Christina delves into how she sees the world of energy healing shifting, and how we are developing new energy healing techniques. Some healers may be getting attuned by their Guides or activated in new ways, and Christina shares why it’s important to lean into these unique tools that are emerging. If you’re an energy healer, you don’t want to miss this episode! Christina delves into how she sees the world of energy healing shifting, and how we are developing new energy healing techniques. Some healers may be getting attuned by their Guides or activated in new ways, and Christina shares why it’s important to lean into these unique tools that are emerging.


Today on Christina The Channel:

  • 8:40 - Why you want to see healers who work with different types of energies
  • 11:20 - What 7th dimensional healing is compared to reiki
  • 17:20 - Upgrading your energy healing tools & getting attuned by your Guides
  • 22:20 - Understanding your unique form of energy work without having to label it
  • 31:45 - Utilizing different forms of energy technology as we shift and evolve


This show is supported by:

  • Paleovalley | Visit paleovalley.com and use the code WELLNESS for 15% off!
  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>If you’re an energy healer, you don’t want to miss this episode! Christina delves into how she sees the world of energy healing shifting, and how we are developing new energy healing techniques. Some healers may be getting attuned by their Guides or activated in new ways, and Christina shares why it’s important to lean into these unique tools that are emerging.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>8:40 - Why you want to see healers who work with different types of energies</span></li><li><span>11:20 - What 7th dimensional healing is compared to reiki</span></li><li><span>17:20 - Upgrading your energy healing tools &amp; getting attuned by your Guides</span></li><li><span>22:20 - Understanding your unique form of energy work without having to label it</span></li><li><span>31:45 - Utilizing different forms of energy technology as we shift and evolve </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code WELLNESS for 15% off!</span></li><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Secret IG:</span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> </a><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> ea0227bb-8570-4aae-92f4-02dab505379d https://christinathechannel.com Thu, 19 Nov 2020 11:00:00 +0000 2632 no full 370: Vanessa Marin on Having Better Orgasms, Improving Your Sex Life, and the Truth about the G-Spot 370: Vanessa Marin on Having Better Orgasms, Improving Your Sex Life, and the Truth about the G-Spot Christina Rice Vanessa Marin is a licensed psychotherapist specializing in sex therapy. She’s here to help you stop feeling embarrassed about sex and start having way more fun in the bedroom. She has a bachelor’s degree in Human Sexuality and Sociology from Brown University, and a master’s degree in counseling psychology. She writes for The New York Times, Allure, and Lifehacker, and has been featured over 1,000 times in major publications like O, The Oprah Magazine, Harper’s Bazaar, Refinery29, and Real Simple. Vanessa Marin is a licensed psychotherapist specializing in sex therapy. She’s here to help you stop feeling embarrassed about sex and start having way more fun in the bedroom. She has a bachelor’s degree in Human Sexuality and Sociology from Brown University, and a master’s degree in counseling psychology. She writes for The New York Times, Allure, and Lifehacker, and has been featured over 1,000 times in major publications like O, The Oprah Magazine, Harper’s Bazaar, Refinery29, and Real Simple.


Vanessa specializes in online programs that help you transform your sex life from ordinary to extraordinary, all from the comfort and privacy of your own home. Through courses like The Passion Project: A Couples’ Blueprint To Rediscovering Desire And Reigniting The Spark and Finishing School: Learn How To Orgasm, she finds immense joy in spreading the message that we all deserve more from our sex lives.


In this episode of Christina The Channel:

  • 8:40 - How Vanessa became a sex therapist, what sex therapy is, and who sees a sex therapist
  • 13:30 - How sexuality is connected to everything in our life
  • 15:30 - Orgasming is a skill you can develop and actionable steps to orgasming
  • 22:20 - What the G-spot actually is and tips to learning to orgasm
  • 30:50 - The pressure of orgasming with your partner and allowing yourself to receive
  • 46:15 - Porn, performance issues, and low libido
  • 55:00 - Thoughts on threesomes and putting effort into your sex life
  • 1:00:30 - Gauging when to have sex with someone you’re dating
  • 1:03:13 - Sex personality types
  • 1:11:50 - How to have better orgasms


This show is supported by:


Follow Vanessa:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p>Vanessa Marin is a licensed psychotherapist specializing in sex therapy. She’s here to help you stop feeling embarrassed about sex and start having <em>way</em> more fun in the bedroom. She has a bachelor’s degree in Human Sexuality and Sociology from Brown University, and a master’s degree in counseling psychology. She writes for The New York Times, Allure, and Lifehacker, and has been featured over 1,000 times in major publications like O, The Oprah Magazine, Harper’s Bazaar, Refinery29, and Real Simple.</p><p><br></p><p>Vanessa specializes in online programs that help you transform your sex life from ordinary to extraordinary, all from the comfort and privacy of your own home. Through courses like <a href="https://vmtherapy.com/sex-drive-passion-project/" rel="nofollow">The Passion Project: A Couples’ Blueprint To Rediscovering Desire And Reigniting The Spark</a> and<a href="http://vmtherapy.com/how-to-orgasm" rel="nofollow"> Finishing School: Learn How To Orgasm</a>, she finds immense joy in spreading the message that we all deserve <em>more</em> from our sex lives.</p><p><br></p><p>In this episode of Christina The Channel:</p><ul><li>8:40 - How Vanessa became a sex therapist, what sex therapy is, and who sees a sex therapist</li><li>13:30 - How sexuality is connected to everything in our life</li><li>15:30 - Orgasming is a skill you can develop and actionable steps to orgasming</li><li>22:20 - What the G-spot actually is and tips to learning to orgasm</li><li>30:50 - The pressure of orgasming with your partner and allowing yourself to receive</li><li>46:15 - Porn, performance issues, and low libido</li><li>55:00 - Thoughts on threesomes and putting effort into your sex life</li><li>1:00:30 - Gauging when to have sex with someone you’re dating</li><li>1:03:13 - Sex personality types</li><li>1:11:50 - How to have better orgasms</li></ul><p><br></p><p>This show is supported by:</p><ul><li>Just Thrive | Go to <a href="https://justthrivehealth.com/?rfsn=1704942.c66479a3c" rel="nofollow">bit.ly/justthrivechristina</a> and use the discount code “christina15” for 15% off your order!</li><li>ClearStem | Visit <a href="https://clearstemskincare.com/" rel="nofollow">clearstemskincare.com</a> and enter code CHRISTINA at checkout for $15 off of product orders.</li></ul><p><br></p><p>Follow Vanessa:</p><ul><li>Website: <a href="http://www.vmtherapy.com/" rel="nofollow">www.VMTherapy.com</a></li><li>IG: <a href="https://www.instagram.com/vanessamarintherapy/?hl=en" rel="nofollow">@vanessamarintherapy</a> </li><li>YouTube: <a href="https://www.youtube.com/channel/UCzf8xqC-GJd5tSPYYOjFiOw" rel="nofollow">Vanessa Marin</a></li><li>Receive two free guides from Vanessa at: <a href="https://vmtherapy.com/christina" rel="nofollow">vmtherapy.com/christina</a></li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel" rel="nofollow"> @christinathechannel</a></li><li>Secret IG:<a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> @thechannelcrew</a></li><li>The Channel Crew<a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> FB Group </a></li></ul><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> e4392c3f-d52a-4427-9f52-da62457a2f51 https://christinathechannel.com Mon, 16 Nov 2020 11:00:00 +0000 4614 no full 369: You ARE Intuitive, & How to Create Massive Change 369: You ARE Intuitive, & How to Create Massive Change Christina Rice Do you find yourself questioning whether you have intuitive abilities? Are you feeling the call to create change? Then tune in to today’s episode where Christina breaks down the different types of gifts you can lean into, and why it’s important to follow what you are being guided towards, even if others question you. Christina also shares an excerpt of her channeled message from Halloween. Do you find yourself questioning whether you have intuitive abilities? Are you feeling the call to create change? Then tune in to today’s episode where Christina breaks down the different types of gifts you can lean into, and why it’s important to follow what you are being guided towards, even if others question you. Christina also shares an excerpt of her channeled message from Halloween.


In this episode of Christina The Channel:

  • 10:30 - The different types of intuitive abilities & leaning into what comes naturally to you
  • 18:15 - What it means to be in The Great Unveiling & the importance of following what you are being guided towards
  • 24:40 - How to develop your inner knowing
  • 31:30 - Normalizing unexplainable experiences (astral traveling, dreams, and aliens)
  • 35:00 - How we create change through manifestation and collective intention
  • 44:50 - Reaching people and sharing your knowledge in a grounded, non-combative way
  • 45:50 - Christina’s channeled message from Halloween


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!
  • Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Do you find yourself questioning whether you have intuitive abilities? Are you feeling the call to create change? Then tune in to today’s episode where Christina breaks down the different types of gifts you can lean into, and why it’s important to follow what you are being guided towards, even if others question you. Christina also shares an excerpt of her channeled message from Halloween.</span></p><p><br></p><p><span>In this episode of Christina The Channel:</span></p><ul><li><span>10:30 - The different types of intuitive abilities &amp; leaning into what comes naturally to you</span></li><li><span>18:15 - What it means to be in The Great Unveiling &amp; the importance of following what you are being guided towards</span></li><li><span>24:40 - How to develop your inner knowing</span></li><li><span>31:30 - Normalizing unexplainable experiences (astral traveling, dreams, and aliens)</span></li><li><span>35:00 - How we create change through manifestation and collective intention</span></li><li><span>44:50 - Reaching people and sharing your knowledge in a grounded, non-combative way</span></li><li><span>45:50 - Christina’s channeled message from Halloween </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “WELLNESS” for 15% off!</li><li>Four Sigmatic | Head to <a href="https://us.foursigmatic.com/?discount=crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!</li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Secret IG:</span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> </a><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> d2e33be0-db60-40a8-9bd0-c83c61339846 https://christinathechannel.com Thu, 12 Nov 2020 11:00:00 +0000 3170 no full 368: Angie & Mike Lee on Overcoming Pain, Training Your Brain for Success, & Choosing Happiness 368: Angie & Mike Lee on Overcoming Pain, Training Your Brain for Success, & Choosing Happiness Christina Rice Angie and Mike Lee are co-founders of Soul CBD, and a powerhouse dynamic brother-sister duo. Angie Lee, marketing expert and serial entrepreneur, and Mike Lee, world-ranked boxer, both fought their way to the top of their respective industries. Doing this did not come without a cost for either sibling. Both Angie and Mike have unique, powerful stories about their climb to the top, the struggles they have faced along the way, and the biohacks, mindset shifts, and daily practices that have helped them stay on top of the game throughout. Entrepreneur ranked Soul CBD the #1 Hottest CBD brand, and these two have an incredible amount to share about entrepreneurship, biohacking, and fighting for your dreams. Angie and Mike Lee are co-founders of Soul CBD, and a powerhouse dynamic brother-sister duo. Angie Lee, marketing expert and serial entrepreneur, and Mike Lee, world-ranked boxer, both fought their way to the top of their respective industries. Doing this did not come without a cost for either sibling. Both Angie and Mike have unique, powerful stories about their climb to the top, the struggles they have faced along the way, and the biohacks, mindset shifts, and daily practices that have helped them stay on top of the game throughout. Entrepreneur ranked Soul CBD the #1 Hottest CBD brand, and these two have an incredible amount to share about entrepreneurship, biohacking, and fighting for your dreams.


Today on Christina The Channel:

  • 9:45 - Using comedy and laughter as medicine to release pain
  • 16:00 - The why behind Angie being funny & Mike’s struggle with his identity
  • 21:40 - Mike’s autoimmune disease - not identifying with it and the modalities he uses instead of painkillers
  • 30:10 - Using visualization and feeling into your body to manifest
  • 37:35 - Angie and Mike’s non-negotiables for energy and feeling good
  • 46:45 - The power of choice & moving your body to get energy and inspiration
  • 55:20 - Pivoting during COVID and knowing how you want to serve people
  • 1:08:55 - The dynamic between Angie and Mike in their CBD business


This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
  • Paleovalley | Visit paleovalley.com and use the code WELLNESS for 15% off!


Resources:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Angie and Mike Lee are co-founders of Soul CBD, and a powerhouse dynamic brother-sister duo. Angie Lee, marketing expert and serial entrepreneur, and Mike Lee, world-ranked boxer, both fought their way to the top of their respective industries. Doing this did not come without a cost for either sibling. Both Angie and Mike have unique, powerful stories about their climb to the top, the struggles they have faced along the way, and the biohacks, mindset shifts, and daily practices that have helped them stay on top of the game throughout. Entrepreneur ranked Soul CBD the #1 Hottest CBD brand, and these two have an incredible amount to share about entrepreneurship, biohacking, and fighting for your dreams.</span></p><p><br></p><p><span>Today on Christina The Channel:</span></p><ul><li><span>9:45 - Using comedy and laughter as medicine to release pain</span></li><li><span>16:00 - The why behind Angie being funny &amp; Mike’s struggle with his identity</span></li><li><span>21:40 - Mike’s autoimmune disease - not identifying with it and the modalities he uses instead of painkillers</span></li><li><span>30:10 - Using visualization and feeling into your body to manifest</span></li><li><span>37:35 - Angie and Mike’s non-negotiables for energy and feeling good</span></li><li><span>46:45 - The power of choice &amp; moving your body to get energy and inspiration</span></li><li><span>55:20 - Pivoting during COVID and knowing how you want to serve people</span></li><li><span>1:08:55 - The dynamic between Angie and Mike in their CBD business</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</span></li><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code WELLNESS for 15% off!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Website:</span><a href="https://www.mysoulcbd.com/" rel="nofollow"> </a><a href="https://www.mysoulcbd.com/" rel="nofollow">mysoulcbd.com</a><span> </span><span>(Use code “CHRISTINA” for 20% off Soul CBD)</span></li><li><span>IG: </span><a href="https://www.instagram.com/officialmikelee/?hl=en" rel="nofollow">@officialmikelee</a><span> ; </span><a href="https://www.instagram.com/angieleeshow/?hl=en" rel="nofollow">@angieleeshow</a><span> ; </span><a href="https://www.instagram.com/mysoulcbd/?hl=en" rel="nofollow">@mysoulcbd</a></li><li><span>Podcast: </span><a href="https://podcasts.apple.com/us/podcast/the-angie-lee-show/id1178232410" rel="nofollow">The Angie Lee Show</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel" rel="nofollow">@christinathechannel</a></li><li><span>Secret IG:</span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> </a><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 13393ca8-dd1d-4bfe-babe-34ff6e3429b1 https://christinathechannel.com Mon, 09 Nov 2020 11:00:00 +0000 5276 no full 367: Ego Death 367: Ego Death Christina Rice In today’s episode, Christina unpacks the experience of ego death and the loss of identity. She shares why ego deaths are so prominent right now, how to move through it with grace, and questions to explore for knowing your identity and purpose. In today’s episode, Christina unpacks the experience of ego death and the loss of identity. She shares why ego deaths are so prominent right now, how to move through it with grace, and questions to explore for knowing your identity and purpose.


In this episode of Christina The Channel:

  • 8:25 - The different experiences that lead to ego death & emotions that may surface
  • 12:40 - How ego death allows us to rebuild a stronger foundation
  • 19:35 - Identifying when you are following your ego & why ego deaths are so prominent right now
  • 27:10 -  Finding gratitude, surrendering, & placing trust in the bigger plan when things fall apart
  • 34:40 - Learning the truth of who you are and letting go of attachments


This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
  • Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>In today’s episode, Christina unpacks the experience of ego death and the loss of identity. She shares why ego deaths are so prominent right now, how to move through it with grace, and questions to explore for knowing your identity and purpose.</span></p><p><br></p><p><span>In this episode of Christina The Channel:</span></p><ul><li><span>8:25 - The different experiences that lead to ego death &amp; emotions that may surface</span></li><li><span>12:40 - How ego death allows us to rebuild a stronger foundation</span></li><li><span>19:35 - Identifying when you are following your ego &amp; why ego deaths are so prominent right now</span></li><li><span>27:10 -  Finding gratitude, surrendering, &amp; placing trust in the bigger plan when things fall apart</span></li><li><span>34:40 - Learning the truth of who you are and letting go of attachments</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</span></li><li>Four Sigmatic | Head to <a href="https://us.foursigmatic.com/?discount=crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!</li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Join the UPLEVEL Membership: </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership</a></li><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel_/" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel_/" rel="nofollow">@christinathechannel_</a></li><li><span>Secret IG:</span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> </a><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 5ac02da3-4547-4e6f-8e29-47a74cf9af3f https://christinathechannel.com Thu, 05 Nov 2020 11:00:00 +0000 2390 no full 366: Darin Olien on the Secrets of Water, Sustainability, and "Down to Earth" with Zac Efron 366: Darin Olien on the Secrets of Water, Sustainability, and "Down to Earth" with Zac Efron Christina Rice Darin Olien is co-host with Zac Efron on the widely popular Netflix docu-series called “Down to Earth with Zac Efron” and host of the #1 Health & Wellness podcast "The Darin Olien Show." Darin is also a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestselling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome." Darin Olien is co-host with Zac Efron on the widely popular Netflix docu-series called “Down to Earth with Zac Efron” and host of the #1 Health & Wellness podcast "The Darin Olien Show."

 

Darin is also a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestselling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome."

 

He has traveled the planet discovering new and underutilized exotic foods and medicinal plants. In early 2020 Darin launched 121 Tribe, a health APP created to help people live an optimal and sustainable life. Darin is the formulator of the whole-food supplement, “Shakeology”, as well as the plant-based, “Ultimate Reset” 21-day detoxification program. Darin is one of the founders of Barukas™, a new super nut from the Savannah “Cerrado” of Brazil. Through sustainable business practices, the company is committed to supporting this important biome by planting 20 million Baruzeita trees. In addition, Darin is a partner and advisor to several global environmental and health companies.



In this episode of Christina The Channel:

  • 10:00 - The loss of Darin’s home & the gift of pain
  • 14:50 - Most impactful moments of Darin’s travels during “Down to Earth with Zac Efron”
  • 19:30 - The evolution of the show, Darin’s hesitations, & meeting people where they are
  • 26:30 - Why protecting Mother Earth shouldn’t be politicized
  • 33:30 - How water exchanges information & why the words we use matter
  • 45:10 - Darin’s recommendations for water filters, bottles, & prepping your water
  • 1:04:00 - Where to start with your sustainability practices


This show is supported by:


Follow Darin:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Darin Olien is co-host with Zac Efron on the widely popular Netflix docu-series called “</span><a href="https://downtoearthzacefron.com/" rel="nofollow">Down to Earth with Zac Efron</a><span>” and host of the #1 Health &amp; Wellness podcast &#34;</span><a href="https://www.darinolien.com/podcasts/" rel="nofollow">The Darin Olien Show</a><span>.&#34;</span></p><p><span> </span></p><p><span>Darin is also a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestselling book, “</span><a href="https://www.amazon.com/SuperLife-Forces-Healthy-Eternally-Awesome/dp/006229718X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1589144836&sr=1-1" rel="nofollow">SuperLife</a><span>: The five fixes that will keep you healthy, fit and eternally awesome.&#34;</span></p><p><span> </span></p><p><span>He has traveled the planet discovering new and underutilized exotic foods and medicinal plants. In early 2020 Darin launched</span><a href="http://121tribe.com/" rel="nofollow"> 121 Tribe</a><span>, a health APP created to help people live an optimal and sustainable life. Darin is the formulator of the whole-food supplement, “Shakeology”, as well as the plant-based, “Ultimate Reset” 21-day detoxification program. Darin is one of the founders of</span><a href="http://barukas.com/" rel="nofollow"> </a><a href="http://barukas.com/" rel="nofollow">Barukas™</a><span>, a new super nut from the Savannah “Cerrado” of Brazil. Through sustainable business practices, the company is committed to supporting this important biome by planting 20 million Baruzeita trees. In addition, Darin is a partner and advisor to several global environmental and health companies.</span></p><p><br></p><p><br></p><p><span>In this episode of Christina The Channel:</span></p><ul><li><span>10:00 - The loss of Darin’s home &amp; the gift of pain</span></li><li><span>14:50 - Most impactful moments of Darin’s travels during “Down to Earth with Zac Efron”</span></li><li><span>19:30 - The evolution of the show, Darin’s hesitations, &amp; meeting people where they are</span></li><li><span>26:30 - Why protecting Mother Earth shouldn’t be politicized</span></li><li><span>33:30 - How water exchanges information &amp; why the words we use matter</span></li><li><span>45:10 - Darin’s recommendations for water filters, bottles, &amp; prepping your water</span></li><li><span>1:04:00 - Where to start with your sustainability practices </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code WELLNESS for 15% off!</span></li></ul><p><br></p><p><span>Follow Darin:</span></p><ul><li><span>Websites: </span><a href="http://darinolien.com/" rel="nofollow">Darinolien.com</a><span> ; </span><span>121tribe.com</span></li><li><span>IG: </span><a href="https://www.instagram.com/darinolien/" rel="nofollow">@darinolien</a></li><li><span>FB: </span><a href="https://www.facebook.com/DarinOlienOfficial/" rel="nofollow">@DarinOlienOfficial</a></li><li><span>Twitter: </span><a href="https://twitter.com/darinolien" rel="nofollow">@darinolien</a></li><li><span>Book: </span><a href="https://www.amazon.com/SuperLife-Forces-Healthy-Eternally-Awesome/dp/006229718X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1589144836&sr=1-1" rel="nofollow">SuperLife</a></li><li><span>Podcast: </span><a href="https://www.darinolien.com/podcasts/" rel="nofollow">The Darin Olien Show</a></li><li><span>Go to </span><a href="https://barukas.com/?utm_campaign=christinaricewellness&utm_medium=social&utm_source=referral" rel="nofollow">Barukas.com/wellness</a><span> and use the code WELLNESS for 15% off your first order</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel_/" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel_/" rel="nofollow">@christinathechannel_</a></li><li><span>Secret IG:</span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> </a><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 4d66f6b9-1056-49b5-9b02-e019975877b1 https://christinathechannel.com Mon, 02 Nov 2020 11:00:00 +0000 4177 no full 365: The Power of Intentionality 365: The Power of Intentionality Christina Rice Today Christina is delving into the power intention setting, and how to use intentionality as the foundation for manifesting what you want. Today Christina is delving into the power intention setting, and how to use intentionality as the foundation for manifesting what you want. 


In this episode of Christina The Channel:

  • 9:07 - Why the intention behind your actions matter when building a business
  • 13:20 - Shifting your mindset and intention around food and health habits
  • 17:40 - Opening up your intuition and manifesting from a high vibrational state
  • 22:00 - Setting the intention to manifest what you want
  • 25:20 - The energy behind your actions - is it from a place of ego or love?


This show is supported by:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today Christina is delving into the power intention setting, and how to use intentionality as the foundation for manifesting what you want. </span></p><p><br></p><p><span>In this episode of Christina The Channel:</span></p><ul><li><span>9:07 - Why the intention behind your actions matter when building a business</span></li><li><span>13:20 - Shifting your mindset and intention around food and health habits</span></li><li><span>17:40 - Opening up your intuition and manifesting from a high vibrational state</span></li><li><span>22:00 - Setting the intention to manifest what you want</span></li><li><span>25:20 - The energy behind your actions - is it from a place of ego or love?</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code WELLNESS for 15% off!</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel_/" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel_/" rel="nofollow">@christinathechannel_</a></li><li><span>Secret IG:</span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> </a><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> d91c32e7-310f-4c14-9991-11c8342d1307 https://christinathechannel.com Thu, 29 Oct 2020 10:00:00 +0000 1996 no full 364: Waking Up, My Astral Traveling Mission, & I Don't Have Time for Bullshit 364: Waking Up, My Astral Traveling Mission, & I Don't Have Time for Bullshit Christina Rice In today’s solo episode, Christina is recapping the messages she received during her 3-day rest period. She shares the clarity she’s gained on her mission and purpose, what it means to be a lightworker right now, and also unpacks the experiences she’s been having during astral travel. In today’s solo episode, Christina is recapping the messages she received during her 3-day rest period. She shares the clarity she’s gained on her mission and purpose, what it means to be a lightworker right now, and also unpacks the experiences she’s been having during astral travel.


In this episode of Christina The Channel:

  • 9:40 - The importance of rest after channeling, psychic work, and during ascension
  • 18:20 - The clarity Christina’s received on her mission and who her work is meant for
  • 30:50 - Why we need to use our voices and break through the programming
  • 36:50 - The role of guidance and responsibility during awakenings
  • 40:45 - What Christina is doing during astral travel & the beings she is channeling


This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
  • Paleovalley | Visit paleovalley.com and use the code WELLNESS for 15% off!


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>In today’s solo episode, Christina is recapping the messages she received during her 3-day rest period. She shares the clarity she’s gained on her mission and purpose, what it means to be a lightworker right now, and also unpacks the experiences she’s been having during astral travel.</p><p><br></p><p>In this episode of Christina The Channel:</p><ul><li>9:40 - The importance of rest after channeling, psychic work, and during ascension</li><li>18:20 - The clarity Christina’s received on her mission and who her work is meant for</li><li>30:50 - Why we need to use our voices and break through the programming</li><li>36:50 - The role of guidance and responsibility during awakenings</li><li>40:45 - What Christina is doing during astral travel &amp; the beings she is channeling</li></ul><p><br></p><p>This show is supported by:</p><ul><li>BLUblox | Head over to <a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</li><li>Paleovalley | Visit <a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a> and use the code WELLNESS for 15% off!</li></ul><p><br></p><p>Resources:</p><ul><li>The Pod Course: <a href="http://thepodcourse.com/" rel="nofollow">thepodcourse.com</a></li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more:<a href="http://christinathechannel.com/" rel="nofollow"> christinathechannel.com</a></li><li>Personal IG:<a href="https://www.instagram.com/christinathechannel_/" rel="nofollow"> @christinathechannel_</a></li><li>Secret IG:<a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> @thechannelcrew</a></li><li>The Channel Crew<a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> FB Group </a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> dd23dac7-5716-4e48-a51e-1affecc62cc7 https://christinathechannel.com Mon, 26 Oct 2020 10:00:00 +0000 3308 no full 363: How Are You Being a Leader? 363: How Are You Being a Leader? Christina Rice Get ready for a special bonus episode! Today, Christina is exploring the way we view leadership individually and as a society, and how you can embrace the leader within you. Get ready for a special bonus episode! Today, Christina is exploring the way we view leadership individually and as a society, and how you can embrace the leader within you.


In this episode of Christina The Channel:

  • 3:00 - The disempowerment in looking outside of ourselves for someone to save us
  • 5:50 - What it means to be a leader & how to embody leadership
  • 8:55 - You can be a leader no matter who you are
  • 12:30 - Taking aligned action and building confidence
  • 15:00 - Podcasting as a powerful medium for using your voice & growing your business


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Get ready for a special bonus episode! Today, Christina is exploring the way we view leadership individually and as a society, and how you can embrace the leader within you.</span></p><p><br></p><p><span>In this episode of Christina The Channel:</span></p><ul><li><span>3:00 - The disempowerment in looking outside of ourselves for someone to save us</span></li><li><span>5:50 - What it means to be a leader &amp; how to embody leadership</span></li><li><span>8:55 - You can be a leader no matter who you are</span></li><li><span>12:30 - Taking aligned action and building confidence</span></li><li><span>15:00 - Podcasting as a powerful medium for using your voice &amp; growing your business </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Register for The Pod Course: </span><a href="http://thepodcourse.com/" rel="nofollow">thepodcourse.com</a><span> </span></li><li><span>3 Month Payment Plan: </span><a href="https://members.christinathechannel.com/offers/LTgfTtiK/checkout" rel="nofollow">members.christinathechannel.com/offers/LTgfTtiK</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel_/" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel_/" rel="nofollow">@christinathechannel_</a></li><li><span>Secret IG:</span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> </a><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 81da0b00-056b-4b5c-9617-b5f9bdb8426e https://christinathechannel.com Fri, 23 Oct 2020 10:00:00 +0000 1262 no full 362: Roger Nygard on The Truth About Marriage 362: Roger Nygard on The Truth About Marriage Christina Rice Acclaimed filmmaker and triple-time Emmy nominated TV editor, Roger Nygard, has a brand new documentary (and accompanying book), "The Truth About Marriage." Roger Nygard is perhaps best known for his acclaimed documentary "Trekkies," about the most obsessive fans in the Universe. Nygard has also directed television series such as “The Office” and “The Bernie Mac Show.” His work as a film editor includes “Grey’s Anatomy,” “The League,” and Emmy-nominated episodes of “Who Is America?” and “VEEP” and “Curb Your Enthusiasm.” Acclaimed filmmaker and triple-time Emmy nominated TV editor, Roger Nygard, has a brand new documentary (and accompanying book), The Truth About Marriage, just released this past Valentine's Day.


Roger Nygard is perhaps best known for his acclaimed documentary Trekkies, about the most obsessive fans in the Universe. Nygard’s previous documentary, The Nature of Existence, addressed the impossible subject of the world’s philosophies, religions, and belief systems. Nygard has also directed television series such as “The Office” and “The Bernie Mac Show.” His work as a film editor includes “Grey’s Anatomy,” “The League,” and Emmy-nominated episodes of “Who Is America?” and “VEEP” and “Curb Your Enthusiasm.” Nygard has made several other award-winning films, including the car-salesman cult-film, Suckers, and a profile of UFO fanatics, Six Days in Roswell, and now the documentary The Truth About Marriage, accompanied by The Truth About Marriage companion book.



In this episode of Christina The Channel:

  • 7:50 - How Roger got started in the film industry & his process for creating documentaries
  • 16:40 - Resolving conflict and understanding what your partner needs
  • 22:15 - What to know and do before you commit to marriage
  • 32:40 - When you want to choose a marriage contract vs. a lesser contract of commitment
  • 35:50 - The evolution of marriage, monogamy, and polyamory
  • 45:30 - Reigniting passion and understanding the masculine/feminine energy of your partner
  • 54:20 - How to approach “the crisis of choice”
  • 59:30 - How much conflict is normal and the best way to handle arguments
  • 1:21:20 - Why “love at first sight” happens


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Acclaimed filmmaker and triple-time Emmy nominated TV editor, Roger Nygard, has a brand new documentary (and accompanying book), </span><a href="http://thetruthaboutmarriage.com/" rel="nofollow">The Truth About Marriage</a><span>, just released this past Valentine&#39;s Day.</span></p><p><br></p><p><span>Roger Nygard is perhaps best known for his acclaimed documentary Trekkies, about the most obsessive fans in the Universe. Nygard’s previous documentary, </span><em>The Nature of Existence</em><span>, addressed the impossible subject of the world’s philosophies, religions, and belief systems. Nygard has also directed television series such as “The Office” and “The Bernie Mac Show.” His work as a film editor includes “Grey’s Anatomy,” “The League,” and Emmy-nominated episodes of “Who Is America?” and “VEEP” and “Curb Your Enthusiasm.” Nygard has made several other award-winning films, including the car-salesman cult-film, </span><em>Suckers</em><span>, and a profile of UFO fanatics, </span><em>Six Days in Roswell</em><span>, and now the documentary </span><em>The Truth About Marriage</em><span>, accompanied by</span><em> The Truth About Marriage</em><span> companion book.</span></p><p><br></p><p><br></p><p><span>In this episode of Christina The Channel:</span></p><ul><li><span>7:50 - How Roger got started in the film industry &amp; his process for creating documentaries</span></li><li><span>16:40 - Resolving conflict and understanding what your partner needs</span></li><li><span>22:15 - What to know and do before you commit to marriage</span></li><li><span>32:40 - When you want to choose a marriage contract vs. a lesser contract of commitment</span></li><li><span>35:50 - The evolution of marriage, monogamy, and polyamory</span></li><li><span>45:30 - Reigniting passion and understanding the masculine/feminine energy of your partner</span></li><li><span>54:20 - How to approach “the crisis of choice”</span></li><li><span>59:30 - How much conflict is normal and the best way to handle arguments</span></li><li><span>1:21:20 - Why “love at first sight” happens </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “WELLNESS” for 15% off!</li></ul><p><br></p><p><span>Resources:</span></p><ul><li><a href="http://rogernygard.com/" rel="nofollow">rogernygard.com</a> </li><li>Follow Roger on IG: <a href="https://www.instagram.com/rogernygard/?hl=en" rel="nofollow">@rogernygard</a> </li><li>Follow Roger on Twitter: <a href="https://twitter.com/RogerNygard" rel="nofollow">@RogerNygard</a> </li><li>Book: <a href="https://www.amazon.com/Truth-About-Marriage-Together-Passion/dp/1944068937" rel="nofollow">The Truth About Marriage</a></li><li>Documentary: <a href="http://thetruthaboutmarriage.com/" rel="nofollow">The Truth About Marriage</a></li><li>The Pod Course: <a href="http://thepodcourse.com/" rel="nofollow">thepodcourse.com</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more:</span><a href="http://christinathechannel.com/" rel="nofollow"> </a><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG:</span><a href="https://www.instagram.com/christinathechannel_/" rel="nofollow"> </a><a href="https://www.instagram.com/christinathechannel_/" rel="nofollow">@christinathechannel_</a></li><li><span>Secret IG:</span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow"> </a><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a></li><li><span>The Channel Crew</span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow"> </a><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 65d4b23f-ed30-4e48-9528-dea249f3c855 https://christinathechannel.com Thu, 22 Oct 2020 10:00:00 +0000 5356 no full 361: The Fear of Losing People 361: The Fear of Losing People Christina Rice Today, Christina is unpacking how to move through the fear of losing friendships and relationships. She sheds light on why this happens during deep personal growth work, and how we can create space for more aligned relationships. Today, Christina is unpacking how to move through the fear of losing friendships and relationships. She sheds light on why this happens during deep personal growth work, and how we can create space for more aligned relationships.


In this episode of Christina The Channel:

  • 6:30 - Christina’s experience with losing friendships & relationships
  • 9:40 - Being open to new perspectives & looking at the why behind your triggers
  • 13:15 - Feeling the call to speak your truth & knowing when to share information
  • 20:15 - Why relationships change during deep personal development
  • 25:16 - Questions to ask yourself about love and relationships
  • 30:50 - How to move through the fear of losing someone


This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is unpacking how to move through the fear of losing friendships and relationships. She sheds light on why this happens during deep personal growth work, and how we can create space for more aligned relationships.</span></p><p><br></p><p><span>In this episode of Christina The Channel:</span></p><ul><li><span>6:30 - Christina’s experience with losing friendships &amp; relationships</span></li><li><span>9:40 - Being open to new perspectives &amp; looking at the why behind your triggers</span></li><li><span>13:15 - Feeling the call to speak your truth &amp; knowing when to share information</span></li><li><span>20:15 - Why relationships change during deep personal development</span></li><li><span>25:16 - Questions to ask yourself about love and relationships</span></li><li><span>30:50 - How to move through the fear of losing someone</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>The Pod Course: </span><a href="http://thepodcourse.com/" rel="nofollow">thepodcourse.com</a><span> </span></li><li><span>Join the UPLEVEL Monthly Membership by visiting </span><a href="https://christinathechannel.com/membership/" rel="nofollow">christinathechannel.com/membership</a><span>!</span></li><li><a href="https://podcasts.apple.com/us/podcast/the-kelli-show/id1410824985" rel="nofollow">Click here</a><span> to listen and subscribe to The Kelli Show!</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinathechannel_/" rel="nofollow">@christinathechannel_</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a></li><li><span>The Channel Crew </span><a href="https://www.facebook.com/groups/1416813358339801" rel="nofollow">FB Group </a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> cd028a6f-efc1-4818-a5fb-faaa9ead5eeb https://christinathechannel.com Mon, 19 Oct 2020 10:00:00 +0000 2270 no full 360: How to Be Basic Witches with Leah Knauer and Rachel Laforest 360: How to Be Basic Witches with Leah Knauer and Rachel Laforest Christina Rice "Basic Witches" is a comedy spiritual podcast, hosted by comedians Leah Knauer & Rachel Laforest and featured on Astrology.com. Each episode Knauer and Laforest interview comedians, musicians, artists, and professional witches about the magic of life, manifestation, and sexuality, followed by an Oracle Card Reading. Every episode has deep belly laughs and a deep message reminding listeners to prioritize self-love, mental health, and magic in their daily lives. They've put a spell on former guests including Darren Lynn Bousman (director of Saw franchise), Alex Banayan (NYT Best-selling author), comedian Margaret Cho, and next up: you! Go check out their show, Hex O Hex O "Basic Witches" is a comedy spiritual podcast, hosted by comedians Leah Knauer & Rachel Laforest and featured on Astrology.com. Each episode Knauer and Laforest interview comedians, musicians, artists, and professional witches about the magic of life, manifestation, and sexuality, followed by an Oracle Card Reading. Every episode has deep belly laughs and a deep message reminding listeners to prioritize self-love, mental health, and magic in their daily lives. They've put a spell on former guests including Darren Lynn Bousman (director of Saw franchise), Alex Banayan (NYT Best-selling author), comedian Margaret Cho, and next up: you! Go check out their show, Hex O Hex O


In this episode of Christina The Channel:

  • 7:00 - Leah + Rachel’s trauma healing experience & how it’s affected their witchiness
  • 22:40 - What is witchcraft and the misconceptions around being a witch
  • 29:30 - How manifestation, gratitude, and surrender play a role in magic & what can block people from magic
  • 42:20 - What Leah and Rachel have magicked into their lives
  • 49:20 - Different forms of magic, like Dragon Magic, and how it increases abundance
  • 1:00:10 - How Rachel and Leah receive information and downloads
  • 1:05:50 - Witchy tools Rachel + Leah use and tips for creating spells


This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
  • Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!



Resources:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>&#34;Basic Witches&#34; is a comedy spiritual </span><a href="https://podcasts.apple.com/us/podcast/basic-witches/id1429037983" rel="nofollow">podcast</a><span>, hosted by comedians Leah Knauer &amp; Rachel Laforest and featured on Astrology.com. Each episode Knauer and Laforest interview comedians, musicians, artists, and professional witches about the magic of life, manifestation, and sexuality, followed by an Oracle Card Reading. Every episode has deep belly laughs and a deep message reminding listeners to prioritize self-love, mental health, and magic in their daily lives. They&#39;ve put a spell on former guests including Darren Lynn Bousman (director of Saw franchise), Alex Banayan (NYT Best-selling author), comedian Margaret Cho, and next up: you! Go check out their </span><a href="https://podcasts.apple.com/us/podcast/basic-witches/id1429037983" rel="nofollow">show</a><span>, Hex O Hex O</span></p><p><br></p><p><span>In this episode of Christina The Channel:</span></p><ul><li><span>7:00 - Leah + Rachel’s trauma healing experience &amp; how it’s affected their witchiness</span></li><li><span>22:40 - What is witchcraft and the misconceptions around being a witch</span></li><li><span>29:30 - How manifestation, gratitude, and surrender play a role in magic &amp; what can block people from magic</span></li><li><span>42:20 - What Leah and Rachel have magicked into their lives</span></li><li><span>49:20 - Different forms of magic, like Dragon Magic, and how it increases abundance</span></li><li><span>1:00:10 - How Rachel and Leah receive information and downloads</span></li><li><span>1:05:50 - Witchy tools Rachel + Leah use and tips for creating spells </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</span></li><li>Four Sigmatic | Head to <a href="https://us.foursigmatic.com/?discount=crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!</li></ul><p><br></p><p><br></p><p><span>Resources:</span></p><ul><li><span>Follow Basic Witches: </span><a href="https://www.instagram.com/basicwitches/?hl=en" rel="nofollow">@basicwitches</a><span> ; </span><a href="https://www.instagram.com/leahknauer/?hl=en" rel="nofollow">@leahknauer</a><span> ; </span><a href="https://www.instagram.com/rachellaforest/?hl=en" rel="nofollow">@rachellaforest</a><span> </span></li><li><span>Websites: </span><a href="https://www.leahknauer.com/basic-witches" rel="nofollow">leahknauer.com/basic-witches</a><span> ; </span><a href="http://rachellaforest.com/" rel="nofollow">rachellaforest.com</a></li><li><span>Be sure to listen and subscribe to the </span><a href="https://podcasts.apple.com/us/podcast/basic-witches/id1429037983" rel="nofollow">Basic Witches</a><span> podcast!</span></li><li><span>The Pod Course: </span><a href="http://thepodcourse.com/" rel="nofollow">thepodcourse.com</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinathechannel_/" rel="nofollow">@christinathechannel_</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 8e99f577-a3b4-4526-88b8-9f7c59c55084 https://christinathechannel.com Thu, 15 Oct 2020 10:00:00 +0000 4838 no full 359: Changing the Brand & Ascending from 3D to 5D 359: Changing the Brand & Ascending from 3D to 5D Christina Rice Today’s episode launches Christina’s new brand, Christina The Channel! Learn the direction she is taking her podcast and what to expect moving forward. Christina shares the significance of the collective consciousness moving from 3D to 5D, and how we can support others through this ascension process. Today’s episode launches Christina’s new brand, Christina The Channel! Learn the direction she is taking her podcast and what to expect moving forward. Christina shares the significance of the collective consciousness moving from 3D to 5D, and how we can support others through this ascension process.


In this episode of Christina The Channel:

  • 1:30 - The changes to Christina’s brand, podcast, and name
  • 11:45 - Fears that have showed up for Christina during this change
  • 15:30 - How the collective is shifting from 3D to 5D and what that entails
  • 19:00 - Supporting ourselves and others in ascending
  • 24:11 - Why you need to stay grounded throughout your psychic awakening
  • 36:30 - Why right now it’s important to share your voice and experiences


This show is supported by:

  • Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!
  • Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/wellness or use my promo code “wellness” during checkout!
  • Paleovalley | Visit paleovalley.com and use the code WELLNESS for 15% off!


Resources:

  • Join the UPLEVEL Monthly Membership by visiting christinathechannel.com/membership!


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today’s episode launches Christina’s new brand, Christina The Channel! Learn the direction she is taking her podcast and what to expect moving forward. Christina shares the significance of the collective consciousness moving from 3D to 5D, and how we can support others through this ascension process.</span></p><p><br></p><p><span>In this episode of Christina The Channel:</span></p><ul><li><span>1:30 - The changes to Christina’s brand, podcast, and name</span></li><li><span>11:45 - Fears that have showed up for Christina during this change</span></li><li><span>15:30 - How the collective is shifting from 3D to 5D and what that entails</span></li><li><span>19:00 - Supporting ourselves and others in ascending</span></li><li><span>24:11 - Why you need to stay grounded throughout your psychic awakening</span></li><li><span>36:30 - Why right now it’s important to share your voice and experiences </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Just Thrive | Go to </span><a href="https://justthrivehealth.com/?rfsn=1704942.c66479a3c" rel="nofollow">bit.ly/justthrivechristina</a><span> </span><span>and use the discount code “christina15” for 15% off your order!</span></li><li>Native | For 20% off your first purchase of Native deodorant, visit <a href="http://nativedeo.com/wellness" rel="nofollow">nativedeo.com/wellness</a> or use my promo code “wellness” during checkout!</li><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code WELLNESS for 15% off!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Join the UPLEVEL Monthly Membership by visiting christinathechannel.com/membership!</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="http://christinathechannel.com/" rel="nofollow">christinathechannel.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinathechannel_/" rel="nofollow">@christinathechannel_</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/thechannelcrew/" rel="nofollow">@thechannelcrew</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 36621868-bdd5-4236-9fcc-00cd7f3e3944 https://christinathechannel.com Mon, 12 Oct 2020 10:00:00 +0000 2615 no full 358: How Changing My Relationship with Death Built My Confidence 358: How Changing My Relationship with Death Built My Confidence Christina Rice Today, Christina is sharing the evolution of her relationship with death and how her mindset shifts expanded her level of self-confidence. She explores her beliefs around souls and past lives, and why it’s important to analyze your fears and beliefs around death. Today, Christina is sharing the evolution of her relationship with death and how her mindset shifts expanded her level of self-confidence. She explores her beliefs around souls and past lives, and why it’s important to analyze your fears and beliefs around death.


In this episode of Wellness Realness:

  • 10:40 - Christina’s early relationship with fear, death, and suicide
  • 17:25 - Struggling with feeling unclear on your purpose
  • 21:50 - Christina’s mindset shift that grew her confidence and changed her view of life
  • 30:50 - What Christina’s dive into spirituality and mediumship opened up for her about death
  • 40:20 - Christina’s beliefs around souls, past lives, and the role of lessons
  • 48:25 - Why Christina doesn’t fear death anymore


This show is supported by:


Resources:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is sharing the evolution of her relationship with death and how her mindset shifts expanded her level of self-confidence. She explores her beliefs around souls and past lives, and why it’s important to analyze your fears and beliefs around death.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>10:40 - Christina’s early relationship with fear, death, and suicide</span></li><li><span>17:25 - Struggling with feeling unclear on your purpose</span></li><li><span>21:50 - Christina’s mindset shift that grew her confidence and changed her view of life</span></li><li><span>30:50 - What Christina’s dive into spirituality and mediumship opened up for her about death</span></li><li><span>40:20 - Christina’s beliefs around souls, past lives, and the role of lessons</span></li><li><span>48:25 - Why Christina doesn’t fear death anymore</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Organifi | Go to </span><a href="https://www.organifishop.com/pages/crw" rel="nofollow">organifi.com/crw</a><span> and use the code CRW at checkout for 15% off.</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>The Pod Course: </span><a href="http://thepodcourse.com/" rel="nofollow">thepodcourse.com</a></li><li><a href="https://podcasts.apple.com/us/podcast/the-kelli-show/id1410824985" rel="nofollow">Click here</a><span> to listen and subscribe to The Kelli Show!</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 0522c3ed-2596-44cd-af80-48681a55e77e https://christinathechannel.com Thu, 08 Oct 2020 10:00:00 +0000 3482 no full 357: Dr. Emily Poccia on Natural Pregnancy, Supporting Lyme, & the Energetics of Healing 357: Dr. Emily Poccia on Natural Pregnancy, Supporting Lyme, & the Energetics of Healing Christina Rice Dr. Emily Poccia is a Naturopathic Doctor and owner of Wildcraft Medicine in La Jolla, CA. She provides natural healing and health optimization to men, women and their families through education and empowerment because she believes that healing the world starts with healing the individual. Proper digestion is the foundation of health and intricately connected to all systems of the body including brain function and mental health, immune regulation, hormone production, metabolism and energy. For this reason Dr. Emily focuses largely on gut health to not only help people get rid of their digestive symptoms for good, but also associated health issues. Dr. Emily Poccia is a Naturopathic Doctor and owner of Wildcraft Medicine in La Jolla, CA. She provides natural healing and health optimization to men, women and their families through education and empowerment because she believes that healing the world starts with healing the individual. Proper digestion is the foundation of health and intricately connected to all systems of the body including brain function and mental health, immune regulation, hormone production, metabolism and energy. For this reason Dr. Emily focuses largely on gut health to not only help people get rid of their digestive symptoms for good, but also associated health issues.

 

She is also passionate about helping men and women optimize their health before pregnancy in order to have healthy babies and create a healthier society. At Wildcraft Medicine Dr. Poccia offers a family medicine practice with a primary focus in preconception and fertility, digestive health, and balancing hormones for optimal functioning and wellness.


In this episode of Wellness Realness:

  • 8:00 - Prepping you and your partner’s bodies for pregnancy
  • 12:55 - Dr. Emily’s nutrition philosophy and helping SIBO
  • 20:30 - The training for becoming a Naturopathic doctor
  • 29:26 - The overlap between Lyme disease & mold toxicity and tests to use
  • 36:50 - Emotional and energetic roots to Lyme disease
  • 39:40 - Sleep hygiene and intermittent fasting tips
  • 51:18 - Nutrient deficiencies, hair-loss, and supporting adrenal health
  • 57:10 - Dr. Emily’s approach to treatment plans for patients
  • 1:00:15 - Healing through energy and Gemstone Therapy


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!
  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.


Resources:


Follow Dr. Emily:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p>Dr. Emily Poccia is a Naturopathic Doctor and owner of Wildcraft Medicine in La Jolla, CA. She provides natural healing and health optimization to men, women and their families through education and empowerment because she believes that healing the world starts with healing the individual. Proper digestion is the foundation of health and intricately connected to all systems of the body including brain function and mental health, immune regulation, hormone production, metabolism and energy. For this reason Dr. Emily focuses largely on gut health to not only help people get rid of their digestive symptoms for good, but also associated health issues.</p><p> </p><p>She is also passionate about helping men and women optimize their health before pregnancy in order to have healthy babies and create a healthier society. At Wildcraft Medicine Dr. Poccia offers a family medicine practice with a primary focus in preconception and fertility, digestive health, and balancing hormones for optimal functioning and wellness.</p><p><br></p><p>In this episode of Wellness Realness:</p><ul><li>8:00 - Prepping you and your partner’s bodies for pregnancy</li><li>12:55 - Dr. Emily’s nutrition philosophy and helping SIBO</li><li>20:30 - The training for becoming a Naturopathic doctor</li><li>29:26 - The overlap between Lyme disease &amp; mold toxicity and tests to use</li><li>36:50 - Emotional and energetic roots to Lyme disease</li><li>39:40 - Sleep hygiene and intermittent fasting tips</li><li>51:18 - Nutrient deficiencies, hair-loss, and supporting adrenal health</li><li>57:10 - Dr. Emily’s approach to treatment plans for patients</li><li>1:00:15 - Healing through energy and Gemstone Therapy</li></ul><p><br></p><p>This show is supported by:</p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “WELLNESS” for 15% off!</li><li>BLUblox | Head over to <a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</li></ul><p><br></p><p>Resources:</p><ul><li>The Pod Course: <a href="http://thepodcourse.com/" rel="nofollow">thepodcourse.com</a></li></ul><p><br></p><p>Follow Dr. Emily:</p><ul><li>Learn more: <a href="https://wildcraftmedicine.com/dr-emily-poccia/" rel="nofollow">wildcraftmedicine.com/dr-emily-poccia</a></li><li>IG: <a href="https://www.instagram.com/wildcraftmedicine/?hl=en" rel="nofollow">@wildcraftmedicine</a></li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more: <a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li>Personal IG: <a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li>Secret IG: <a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li>Wellness Realness IG: <a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li>Wellness Realness FB Group: <a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a> </li></ul><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> fd7c61e7-efc7-4b50-b89a-69f5ad0ff185 https://christinathechannel.com Mon, 05 Oct 2020 10:00:00 +0000 4789 no full 356: Kara Collier on Continuous Glucose Monitoring, Blood Sugar Regulation, & Bioindividual Nutrition 356: Kara Collier on Continuous Glucose Monitoring, Blood Sugar Regulation, & Bioindividual Nutrition Christina Rice Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets. Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets.


In this episode of Wellness Realness:

  • 13:40 - What is insulin resistance and the factors contributing to it
  • 20:15 - Physiological insulin resistance and a high fat diet 
  • 26:20 - Signs and symptoms of insulin resistance
  • 33:25 - How nutrition, stress, and sleep affect fasting blood glucose
  • 41:05 - Exercise for insulin sensitivity
  • 49:30 - Tips for intermittent fasting and extended fasting
  • 59:50 - Numbers to monitor when using a CGM
  • 1:05:18 - How low carb diets can affect blood glucose levels


This show is supported by:

  • Paleovalley | Visit paleovalley.com and use the code WELLNESS for 15% off!
  • Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site! 


Resources:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>13:40 - What is insulin resistance and the factors contributing to it</span></li><li><span>20:15 - Physiological insulin resistance and a high fat diet </span></li><li><span>26:20 - Signs and symptoms of insulin resistance</span></li><li><span>33:25 - How nutrition, stress, and sleep affect fasting blood glucose</span></li><li><span>41:05 - Exercise for insulin sensitivity</span></li><li><span>49:30 - Tips for intermittent fasting and extended fasting</span></li><li><span>59:50 - Numbers to monitor when using a CGM</span></li><li><span>1:05:18 - How low carb diets can affect blood glucose levels </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Paleovalley | Visit </span><a href="https://paleovalley.com/" rel="nofollow">paleovalley.com</a><span> and use the code WELLNESS for 15% off!</span></li><li>Four Sigmatic | Head to <a href="https://us.foursigmatic.com/?discount=crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!<span> </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Learn more: </span><a href="https://www.nutrisense.io/" rel="nofollow">nutrisense.io</a><span> (use code CRW to get $25 off your subscription)</span></li><li><span>IG: </span><a href="https://www.instagram.com/nutrisenseio/" rel="nofollow">@nutrisenseio</a></li><li><span>The Pod Course: </span><a href="http://thepodcourse.com/" rel="nofollow">thepodcourse.com</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 71903ed0-70eb-493c-a114-be11bd709079 https://christinathechannel.com Thu, 01 Oct 2020 10:00:00 +0000 5074 no full 355: Angela Foster on Female Biohacking & Mastering Your Circadian Rhythm 355: Angela Foster on Female Biohacking & Mastering Your Circadian Rhythm Christina Rice Angela Foster is a leading female biohacker, certified health and performance coach. She uses a combination of modern science such as DNA analysis with time-honored holistic practices to transform her clients’ health, energy, and performance. After recovering from a serious illness in 2014, Angela left the world of corporate law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Now, she works with high-performing clients (including top CEOs, entrepreneurs, executives, and athletes) in optimizing the expression of their respective genetics for ultimate health. Angela Foster is a leading female biohacker, certified health and performance coach. She uses a combination of modern science such as DNA analysis with time-honored holistic practices to transform her clients’ health, energy, and performance. After recovering from a serious illness in 2014, Angela left the world of corporate law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Now, she works with high-performing clients (including top CEOs, entrepreneurs, executives, and athletes) in optimizing the expression of their respective genetics for ultimate health.


As a founder and CEO of My DNA Edge, she provides individuals with tools and biohacks needed to optimize their genetic expression for optimal health and performance. Angela also hosts the High-Performance Health Podcast; the show where she talks about everything you need to break through limits and achieve a high-performance mind, body, and lifestyle. Angela is also authoring a book on how to biohack your mind, body, and lifestyle for the ultimate edge in human performance which is due to be released in 2020.


In this episode of Wellness Realness:

  • 7:30 - Angela’s health journey & why she moved out of corporate law into biohacking
  • 12:30 - Nutrigenomics for health optimization
  • 22:40 - Biohacks for brain performance and deep sleep
  • 31:30 - Discovering your sleep chronotype & devices for tracking sleep
  • 36:50 - Precautions for mitigating the effects of EMFs
  • 40:50 - A day in the life of a biohacker
  • 51:00 - Best exercise tips and fasting routines for women
  • 1:00:11 - How Angela put her PCOS into remission


This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
  •  Organifi | Go to organifi.com/crw and use the code CRW at checkout for 15% off.
  • Sleep Cycle | Visit sleepcycle.com/wellness-realness for free access to Sleep Cycle Premium for 7-days!


Follow Angela:


Connect with Christina:


This show is produced by Soulfire Productions


]]> <p>Angela Foster is a leading female biohacker, certified health and performance coach. She uses a combination of modern science such as DNA analysis with time-honored holistic practices to transform her clients’ health, energy, and performance. After recovering from a serious illness in 2014, Angela left the world of corporate law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Now, she works with high-performing clients (including top CEOs, entrepreneurs, executives, and athletes) in optimizing the expression of their respective genetics for ultimate health.</p><p><br></p><p>As a founder and CEO of My DNA Edge, she provides individuals with tools and biohacks needed to optimize their genetic expression for optimal health and performance. Angela also hosts the High-Performance Health Podcast; the show where she talks about everything you need to break through limits and achieve a high-performance mind, body, and lifestyle. Angela is also authoring a book on how to biohack your mind, body, and lifestyle for the ultimate edge in human performance which is due to be released in 2020.</p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>7:30 - Angela’s health journey &amp; why she moved out of corporate law into biohacking</span></li><li><span>12:30 - Nutrigenomics for health optimization</span></li><li><span>22:40 - Biohacks for brain performance and deep sleep</span></li><li><span>31:30 - Discovering your sleep chronotype &amp; devices for tracking sleep</span></li><li><span>36:50 - Precautions for mitigating the effects of EMFs</span></li><li><span>40:50 - A day in the life of a biohacker</span></li><li><span>51:00 - Best exercise tips and fasting routines for women</span></li><li><span>1:00:11 - How Angela put her PCOS into remission </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</span></li><li><span> Organifi | Go to </span><a href="https://www.organifishop.com/pages/crw" rel="nofollow">organifi.com/crw</a><span> and use the code CRW at checkout for 15% off.</span></li><li><span>Sleep Cycle | Visit </span><a href="http://sleepcycle.com/wellness-realness" rel="nofollow">sleepcycle.com/wellness-realness</a><span> for free access to Sleep Cycle Premium for 7-days!</span></li></ul><p><br></p><p><span><span></span>Follow Angela:</span></p><ul><li><span>IG: </span><a href="https://www.instagram.com/angelasfoster/" rel="nofollow">@angelasfoster</a></li><li><span>Learn more: </span><a href="https://angelafosterperformance.com/" rel="nofollow">angelafosterperformance.com</a><span> ; </span><a href="https://mydnaedge.com/?fbclid=IwAR3o2a8Dp085qxgHwcXb2v5FphT1rtURtdUdFjtY4xTbgygOP5xPL-puSMo" rel="nofollow">My DNA Edge</a></li><li><span>Podcast: </span><a href="https://angelafosterperformance.com/podcasts/" rel="nofollow">The High Performance Health Podcast</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p><p><br></p> 915eba1c-19cf-481e-a8c9-3a544f136a46 https://christinathechannel.com Mon, 28 Sep 2020 09:00:00 +0000 4595 no full 354: How to Move Through Money Fears & Attract in Abundance 354: How to Move Through Money Fears & Attract in Abundance Christina Rice Tune in for today’s episode as Christina shares a message that she trance channeled on money mindset and bringing in abundance! She also breaks down 7 things you can do to move back into a positive mindset when money fears begin to rise. Tune in for today’s episode as Christina shares a message that she trance channeled on money mindset and bringing in abundance! She also breaks down 7 things you can do to move back into a positive mindset when money fears begin to rise.


In this episode of Wellness Realness:

  • 10:00 - Christina’s recent trigger around money and abundance
  • 15:40 - How Christina trance channels & why channeled messages are so powerful
  • 25:00 - The channeled message on how to bring in abundance and shift money fears
  • 38:05 - 7 actionable tips for moving through money fears when they arise
  • 44:20 - Money manifestation hacks


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!
  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.


Resources:


Connect with Christina:




This show is produced by Soulfire Productions

]]> <p><span>Tune in for today’s episode as Christina shares a message that she trance channeled on money mindset and bringing in abundance! She also breaks down 7 things you can do to move back into a positive mindset when money fears begin to rise.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>10:00 - Christina’s recent trigger around money and abundance</span></li><li><span>15:40 - How Christina trance channels &amp; why channeled messages are so powerful</span></li><li><span>25:00 - The channeled message on how to bring in abundance and shift money fears</span></li><li><span>38:05 - 7 actionable tips for moving through money fears when they arise</span></li><li><span>44:20 - Money manifestation hacks</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “WELLNESS” for 15% off!</li><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Listen, subscribe, and checkout Christina on The Uncensored Empath: </span><a href="https://podcasts.apple.com/us/podcast/the-uncensored-empath/id1360089692#episodeGuid=e693d964-c298-4e28-9a63-bdfee886da14" rel="nofollow">Clearing Energetic Blocks in Business</a></li><li><span>Enroll for the No Bullshit Business School: </span><a href="http://bit.ly/nobsbs" rel="nofollow">bit.ly/nobsbs</a><span> </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 079f5efe-ef61-49ad-8a02-bb0bbf23c4d1 https://christinathechannel.com Thu, 24 Sep 2020 10:00:00 +0000 2986 no full 353: TRIGGER WARNING ft. Rachel Barber 353: TRIGGER WARNING ft. Rachel Barber Christina Rice Rachel Barber is a holistic healing expert and health coach. She helps people self-heal from chronic illness/symptoms through the power of the mind, body, and soul. Rachel Barber is a holistic healing expert and health coach. She helps people self-heal from chronic illness/symptoms through the power of the mind, body, and soul.


In this episode of Wellness Realness:

  • 12:12 - Rachel’s intuition nudging her to live a nomad life
  • 20:00 - Getting curious about the people who trigger you
  • 28:40 - Why triggering within the coaching container is so important
  • 36:40 - Your chronic illness is a gift—breaking out of victim mindset
  • 42:50 - What Rachel learned from growing up in an abusive household & her path to forgiveness
  • 53:30 - Understanding that life flows when you’re in alignment but challenges will still expand you
  • 1:00:30 - Reframing your mindset around your ego


This show is supported by:

  • Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/wellness or use my promo code “wellness” during checkout!
  • Organifi | Go to organifi.com/crw and use the code CRW at checkout for 15% off.


Resources:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Rachel Barber is a holistic healing expert and health coach. She helps people self-heal from chronic illness/symptoms through the power of the mind, body, and soul.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>12:12 - Rachel’s intuition nudging her to live a nomad life</span></li><li><span>20:00 - Getting curious about the people who trigger you</span></li><li><span>28:40 - Why triggering within the coaching container is so important</span></li><li><span>36:40 - Your chronic illness is a gift—breaking out of victim mindset</span></li><li><span>42:50 - What Rachel learned from growing up in an abusive household &amp; her path to forgiveness</span></li><li><span>53:30 - Understanding that life flows when you’re in alignment but challenges will still expand you</span></li><li><span>1:00:30 - Reframing your mindset around your ego</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Native | For 20% off your first purchase of Native deodorant, visit <a href="http://nativedeo.com/wellness" rel="nofollow">nativedeo.com/wellness</a> or use my promo code “wellness” during checkout!</li><li><span>Organifi | Go to </span><a href="https://www.organifishop.com/pages/crw" rel="nofollow">organifi.com/crw</a><span> and use the code CRW at checkout for 15% off.</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><a href="https://lovemymiddle.mykajabi.com/brain-rewiring-certification" rel="nofollow">brainrewiringcoach.com</a></li><li><span>Rachel’s IG:</span><a href="https://www.instagram.com/therachelbarber/?hl=en" rel="nofollow">@therachelbarber</a><span> </span></li><li><span>The Pod Course: </span><a href="http://thepodcourse.com/" rel="nofollow">thepodcourse.com</a></li><li><span>No Bullshit Business School: </span><a href="http://bit.ly/nobsbs" rel="nofollow">bit.ly/nobsbs</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> b528bd98-dbcc-4696-be90-e674f1b15ba9 https://christinathechannel.com Mon, 21 Sep 2020 10:00:00 +0000 4046 no full 352: Buying a House & Changing My Name 352: Buying a House & Changing My Name Christina Rice In today’s solo episode, Christina is sharing life and business updates! Get the details on how she manifested her first house, the upcoming changes to Christina’s brand and podcast, and the insights she’s gained from her deep dive into channeling. In today’s solo episode, Christina is sharing life and business updates! Get the details on how she manifested her first house, the upcoming changes to Christina’s brand and podcast, and the insights she’s gained from her deep dive into channeling.


In this episode of Wellness Realness:

  • 11:13 - Christina’s decision to buy a house & how she manifested it
  • 28:45 - What Christina is currently focusing on for exercise, health, and diet
  • 35:00 - How channeling has been healing Christina’s body
  • 40:15 - Balancing relationships, work, and downtime
  • 51:30 - Changes to Christina’s business, brand, and podcast


This show is supported by:


Resources:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>In today’s solo episode, Christina is sharing life and business updates! Get the details on how she manifested her first house, the upcoming changes to Christina’s brand and podcast, and the insights she’s gained from her deep dive into channeling.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>11:13 - Christina’s decision to buy a house &amp; how she manifested it</span></li><li><span>28:45 - What Christina is currently focusing on for exercise, health, and diet</span></li><li><span>35:00 - How channeling has been healing Christina’s body</span></li><li><span>40:15 - Balancing relationships, work, and downtime</span></li><li><span>51:30 - Changes to Christina’s business, brand, and podcast</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Just Thrive | Go to </span><a href="https://justthrivehealth.com/?rfsn=1704942.c66479a3c" rel="nofollow">bit.ly/justthrivechristina</a><span> </span><span>and use the discount code “christina15” for 15% off your order!</span></li><li><span>Organifi | Go to </span><a href="https://www.organifishop.com/pages/crw" rel="nofollow">organifi.com/crw</a><span> and use the code CRW at checkout for 15% off.</span></li><li><span>Sleep Cycle | Visit </span><a href="http://sleepcycle.com/wellness-realness" rel="nofollow">sleepcycle.com/wellness-realness</a><span> for free access to Sleep Cycle Premium for 7-days!</span></li></ul><p><br></p><p><span><span></span>Resources:</span></p><ul><li><span>The Pod Course: </span><a href="http://thepodcourse.com" rel="nofollow">thepodcourse.com</a><span> </span></li><li><span>How to Launch a Kickass Podcast Webinar signup: </span><a href="http://bit.ly/podsecrets" rel="nofollow">bit.ly/podsecrets</a></li><li><span>No Bullshit Business School: </span><a href="http://bit.ly/nobsbs" rel="nofollow">bit.ly/nobsbs</a></li><li><a href="https://podcasts.apple.com/us/podcast/the-uncensored-empath/id1360089692" rel="nofollow">Click here</a><span> to listen and subscribe to The Uncensored Empath with Sarah Small!</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> e5479c42-313e-4308-9d68-614e5145f8c2 https://christinathechannel.com Thu, 17 Sep 2020 10:00:00 +0000 3968 no full 351: Podcasting Secrets Revealed & How to Launch a Kickass Show 351: Podcasting Secrets Revealed & How to Launch a Kickass Show Christina Rice Christina, Kelli Tennant, and Conner Moore are diving into their personal experiences with growing their podcasts. They share stories of how they started, insights they’ve gained about the industry, and tips for marketing your show. This no bullsh*t trio gives information other podcasts hosts don’t share, so you get a real behind-the-scenes look at what podcasting is all about. Christina, Kelli Tennant, and Conner Moore are diving into their personal experiences with growing their podcasts. They share stories of how they started, insights they’ve gained about the industry, and tips for marketing your show. This no bullsh*t trio gives information other podcasts hosts don’t share, so you get a real behind-the-scenes look at what podcasting is all about.


In this episode of Wellness Realness:

  • 18:10 - Should you fear running out of topics or content?
  • 25:20 - Why you want to authentically share personal experiences
  • 36:55 - Podcasting as a space for taboo & controversial topics
  • 48:20 - Eye-opening experiences and insights learned since podcasting
  • 59:00 - Monetizing a small or medium size show
  • 1:03:15 - Knowing the “why” behind your show


This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
  • Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Christina, Kelli Tennant, and Conner Moore are diving into their personal experiences with growing their podcasts. They share stories of how they started, insights they’ve gained about the industry, and tips for marketing your show. This no bullsh*t trio gives information other podcasts hosts don’t share, so you get a real behind-the-scenes look at what podcasting is all about.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>18:10 - Should you fear running out of topics or content?</span></li><li><span>25:20 - Why you want to authentically share personal experiences</span></li><li><span>36:55 - Podcasting as a space for taboo &amp; controversial topics</span></li><li><span>48:20 - Eye-opening experiences and insights learned since podcasting</span></li><li><span>59:00 - Monetizing a small or medium size show</span></li><li><span>1:03:15 - Knowing the “why” behind your show </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</span></li><li>Four Sigmatic | Head to <a href="https://us.foursigmatic.com/?discount=crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!</li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>The Pod Course: </span><a href="http://thepodcourse.com" rel="nofollow">thepodcourse.com</a><span> </span></li><li><span>Enroll for the No Bullshit Business School: </span><a href="http://bit.ly/nobsbs" rel="nofollow">bit.ly/nobsbs</a><span> </span></li><li><span>Conner’s Podcast: </span><a href="https://podcasts.apple.com/us/podcast/the-realness-podcast/id1438371274" rel="nofollow">The Realness</a></li><li>Kelli’s Podcast: <a href="https://podcasts.apple.com/us/podcast/the-kelli-show/id1410824985" rel="nofollow">The Kelli Show</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 37f9ac36-bc5d-4ac6-a57c-defa3108e4bf https://christinathechannel.com Mon, 14 Sep 2020 10:00:00 +0000 4721 no full 350: 10 Reasons Why No One is Buying Your Offer 350: 10 Reasons Why No One is Buying Your Offer Christina Rice Tune in to this episode to learn why the offers you are making aren’t selling, and use Christina’s 10 tips to audit your content and business strategies! Tune in to this episode to learn why the offers you are making aren’t selling, and use Christina’s 10 tips to audit your content and business strategies!


In this episode of Wellness Realness:

  • 12:10 - Why you need to use direct language that is focused on results
  • 21:30 - Share your best tips and don’t hold back in your free content
  • 29:50 - Building community and sharing your personal story
  • 43:12 - The type of energy you want to have behind your offer
  • 47:00 - Knowing your ideal client and the audience you are speaking to 
  • 49:30 - Creating offerings and making decisions that feel in alignment


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!
  • Sleep Cycle | Visit sleepcycle.com/wellness for free access to Sleep Cycle Premium for 7-days!


Resources:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p>Tune in to this episode to learn why the offers you are making aren’t selling, and use Christina’s 10 tips to audit your content and business strategies!</p><p><br></p><p>In this episode of Wellness Realness:</p><ul><li>12:10 - Why you need to use direct language that is focused on results</li><li>21:30 - Share your best tips and don’t hold back in your free content</li><li>29:50 - Building community and sharing your personal story</li><li>43:12 - The type of energy you want to have behind your offer</li><li>47:00 - Knowing your ideal client and the audience you are speaking to </li><li>49:30 - Creating offerings and making decisions that feel in alignment</li></ul><p><br></p><p>This show is supported by:</p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “WELLNESS” for 15% off!</li><li>Sleep Cycle | Visit <a href="http://sleepcycle.com/wellness" rel="nofollow">sleepcycle.com/wellness</a> for free access to Sleep Cycle Premium for 7-days!</li></ul><p><br></p><p>Resources:</p><ul><li>Enroll for the No Bullshit Business School: <a href="http://bit.ly/nobsbs" rel="nofollow">bit.ly/nobsbs</a> </li><li>The Pod Course: <a href="http://thepodcourse.com" rel="nofollow">thepodcourse.com</a> </li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more: <a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li>Personal IG: <a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li>Secret IG: <a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li>Wellness Realness IG: <a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li>Wellness Realness FB Group: <a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a> </li></ul><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> f10af5c0-8d3f-4bda-8133-69b7e2da3ade https://christinathechannel.com Thu, 10 Sep 2020 10:00:00 +0000 3470 no full 349: Victoria Jane on Human Design & Building a Business in Flow 349: Victoria Jane on Human Design & Building a Business in Flow Christina Rice Victoria is a human design coach whose mission is to guide growth-oriented women to live with less hustle and more flow. After a decade in Silicon Valley achieving everything she thought she was supposed to, she was earthquaked into the harsh reality: she was burnt out and in danger of doing irreparable damage to her health. As she searched for how to heal not just her body, but her spirit, she discovered her design. Today, she is passionate about sharing Human Design with others so they can boldly live their truth. Victoria is a human design coach whose mission is to guide growth-oriented women to live with less hustle and more flow. After a decade in Silicon Valley achieving everything she thought she was supposed to, she was earthquaked into the harsh reality: she was burnt out and in danger of doing irreparable damage to her health. As she searched for how to heal not just her body, but her spirit, she discovered her design. Today, she is passionate about sharing Human Design with others so they can boldly live their truth.


In this episode of Wellness Realness:

  • 11:00 - Open throat vs. defined throat for channeling and sharing information
  • 26:13 - How Victoria found Human Design and began living her design after leaving the tech industry
  • 36:50 -  Going on the Bean Protocol after health issues Victoria faced
  • 43:00 - Benefits of the Bean Protocol and the side effects when starting
  • 49:35 - Ways Victoria has learned to live her Human Design
  • 56:00 - How each of the design types are built to work and business tips for each


This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
  • Ditch Your Acne | Visit bit.ly/ditchyouracne and use code WELLNESSREALNESS for 15% off the course!


Follow Victoria:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Victoria is a human design coach whose mission is to guide growth-oriented women to live with less hustle and more flow. After a decade in Silicon Valley achieving everything she thought she was supposed to, she was earthquaked into the harsh reality: she was burnt out and in danger of doing irreparable damage to her health. As she searched for how to heal not just her body, but her spirit, she discovered her design. Today, she is passionate about sharing Human Design with others so they can boldly live their truth. </span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>11:00 - Open throat vs. defined throat for channeling and sharing information</span></li><li><span>26:13 - How Victoria found Human Design and began living her design after leaving the tech industry</span></li><li><span>36:50 -  Going on the Bean Protocol after health issues Victoria faced</span></li><li><span>43:00 - Benefits of the Bean Protocol and the side effects when starting</span></li><li><span>49:35 - Ways Victoria has learned to live her Human Design</span></li><li><span>56:00 - How each of the design types are built to work and business tips for each</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</span></li><li><span>Ditch Your Acne | Visit </span><a href="http://bit.ly/ditchyouracne" rel="nofollow">bit.ly/ditchyouracne</a><span> and use code WELLNESSREALNESS for 15% off the course!</span></li></ul><p><br></p><p><span>Follow Victoria:</span></p><ul><li><span>Website:</span><a href="https://www.victoriajane.co/" rel="nofollow"> </a><a href="https://www.victoriajane.co/" rel="nofollow">victoriajane.co</a></li><li><span>IG:</span><a href="https://www.instagram.com/victoriajane.hd/" rel="nofollow"> </a><a href="https://www.instagram.com/victoriajane.hd/" rel="nofollow">@victoriajane.hd</a></li><li><span>HD Coaching Certification Waitlist (signups open 9/16!):</span><a href="https://victoriajane.ck.page/872e2ae0ab" rel="nofollow"> </a><a href="https://victoriajane.ck.page/872e2ae0ab" rel="nofollow">victoriajane.ck.page/872e2ae0ab </a></li><li><span>Bean Protocol Info: </span><a href="https://www.instagram.com/uniquehammond/" rel="nofollow">@uniquehammond</a><span> ; </span><a href="http://www.karenhurd.com/" rel="nofollow">karenhurd.com</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 1de3bd1e-a9b3-4749-9b01-8212836b4d5d https://christinathechannel.com Mon, 07 Sep 2020 10:00:00 +0000 4868 no full 348: Shifting Money Mindset & Raising Wealth Frequency 348: Shifting Money Mindset & Raising Wealth Frequency Christina Rice Today, Christina is sharing insight and tools for shifting your mindset on money and abundance. You’ll gain clarity on your limiting beliefs and what’s keeping you in scarcity mindset so you may raise your vibration and move into an abundance mindset. Today, Christina is sharing insight and tools for shifting your mindset on money and abundance. You’ll gain clarity on your limiting beliefs and what’s keeping you in scarcity mindset so you may raise your vibration and move into an abundance mindset.


In this episode of Wellness Realness:

  • 9:45 - Investing in yourself and why free advice won’t shift your mindset
  • 13:05 - Questions to find out if you’re out of alignment
  • 18:15 - How to shift your beliefs and stories around money
  • 27:00 - Understanding the subjectivity and energetics of pricing and value
  • 37:40 - The benefits of spending time around people with a positive money mindset
  • 44:30 - Reflecting on where abundance shows up in your life outside of money


This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
  • Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!


Resources:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is sharing insight and tools for shifting your mindset on money and abundance. You’ll gain clarity on your limiting beliefs and what’s keeping you in scarcity mindset so you may raise your vibration and move into an abundance mindset.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>9:45 - Investing in yourself and why free advice won’t shift your mindset</span></li><li><span>13:05 - Questions to find out if you’re out of alignment</span></li><li><span>18:15 - How to shift your beliefs and stories around money</span></li><li><span>27:00 - Understanding the subjectivity and energetics of pricing and value</span></li><li><span>37:40 - The benefits of spending time around people with a positive money mindset</span></li><li><span>44:30 - Reflecting on where abundance shows up in your life outside of money </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</span></li><li>Four Sigmatic | Head to <a href="https://us.foursigmatic.com/?discount=crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!</li></ul><p><br></p><p><span>Resources:</span></p><ul><li>Enroll for the No Bullshit Business School: <a href="https://members.christinaricewellness.com/no-bullshit-business-school" rel="nofollow">members.christinaricewellness.com/no-bullshit-business-school</a> </li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 0905d88d-183e-4dea-b9ad-73b2a3cee866 https://christinathechannel.com Thu, 03 Sep 2020 10:00:00 +0000 3041 no full 347: Cassie Aurora on Practical Astrology, Trauma Healing, & Business Energetics 347: Cassie Aurora on Practical Astrology, Trauma Healing, & Business Energetics Christina Rice Cassie Aurora is a no BS astrologer, reiki master, yoga teacher and holistic trauma coach. She empowers women to heal fully and get unstuck from the root cause of their trauma and shame so that they can live a deliciously abundant, limitless and liberated life. She gives no BS practical astrology updates, wellness wisdom and growth bombs on her podcast, Modern Goddess. You can check out her astrology courses and readings on her website. Cassie Aurora is a no BS astrologer, reiki master, yoga teacher and holistic trauma coach. She empowers women to heal fully and get unstuck from the root cause of their trauma and shame so that they can live a deliciously abundant, limitless and liberated life. She gives no BS practical astrology updates, wellness wisdom and growth bombs on her podcast, Modern Goddess. You can check out her astrology courses and readings on her website.


In this episode of Wellness Realness:

  • 9:30 - Applying squares and oppositions in astrology charts to relationships
  • 20:30 - Spiritual ego, fake spirituality, and creating a divide between people
  • 26:40 - Empowering people on their personal development journey
  • 39:30 - Cassie’s story of where she started and the process of growing her business
  • 48:30 - Having a container to shift money mindset and overcoming money blocks
  • 58:45 - Understanding the value of your pricing and knowing the client you want to attract in
  • 1:07:55 - Trauma work, astrology, and psychotherapy for deep healing work


This show is supported by:


Follow Cassie:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Cassie Aurora is a no BS astrologer, reiki master, yoga teacher and holistic trauma coach. She empowers women to heal fully and get unstuck from the root cause of their trauma and shame so that they can live a deliciously abundant, limitless and liberated life. She gives no BS practical astrology updates, wellness wisdom and growth bombs on her podcast, </span><a href="https://podcasts.apple.com/us/podcast/modern-goddess-with-cassie-aurora/id1443938580" rel="nofollow">Modern Goddess</a><span>. You can check out her astrology courses and readings on her </span><a href="https://cassieaurora.com" rel="nofollow">website</a><span>.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>9:30 - Applying squares and oppositions in astrology charts to relationships</span></li><li><span>20:30 - Spiritual ego, fake spirituality, and creating a divide between people</span></li><li><span>26:40 - Empowering people on their personal development journey</span></li><li><span>39:30 - Cassie’s story of where she started and the process of growing her business</span></li><li><span>48:30 - Having a container to shift money mindset and overcoming money blocks</span></li><li><span>58:45 - Understanding the value of your pricing and knowing the client you want to attract in</span></li><li><span>1:07:55 - Trauma work, astrology, and psychotherapy for deep healing work</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Public Goods | Go to</span><a href="http://publicgoods.com/CRW" rel="nofollow"> </a><a href="http://publicgoods.com/CRW" rel="nofollow">publicgoods.com/CRW</a><span> or use code CRW at checkout for $15 off your first order!</span></li></ul><p><br></p><p><span>Follow Cassie:</span></p><ul><li><span>IG: </span><a href="https://www.instagram.com/iamcassieaurora/" rel="nofollow">@iamcassieaurora</a></li><li><span>Website: </span><a href="https://www.cassieaurora.com/" rel="nofollow">cassieaurora.com</a></li><li><span>Podcast: </span><a href="https://podcasts.apple.com/us/podcast/modern-goddess-with-cassie-aurora/id1443938580" rel="nofollow">Modern Goddess</a></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Enroll for the No Bullshit Business School: </span><a href="https://members.christinaricewellness.com/no-bullshit-business-school" rel="nofollow">members.christinaricewellness.com/no-bullshit-business-school</a><span> </span></li><li><span>Be sure to listen and subscribe to the </span><a href="https://podcasts.apple.com/us/podcast/basic-witches/id1429037983" rel="nofollow">Basic Witches</a><span> podcast!</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 6442839d-b3bd-4ec1-b361-e337d631b1aa https://christinathechannel.com Mon, 31 Aug 2020 10:00:00 +0000 5636 no full 346: What Channeling Is & Trance Channeling Experiences 346: What Channeling Is & Trance Channeling Experiences Christina Rice In today’s solo episode, Christina breaks down the different interpretations of “channeling” and shares her own experiences. She sheds light on ways you’ve probably already experienced channeling in your life, and how you can begin to explore this practice more. In today’s solo episode, Christina breaks down the different interpretations of “channeling” and shares her own experiences. She sheds light on ways you’ve probably already experienced channeling in your life, and how you can begin to explore this practice more.


In this episode of Wellness Realness:

  • 8:50 - What channeling is and the different interpretations
  • 19:50 - What it feels like to channel when you’re creating content
  • 23:00 - Living in the flow state and taking the path of least resistance in business
  • 32:05 - Christina’s experience with channeling throughout her life
  • 38:00 - What physically happens when you’re channeling
  • 44:20 - Working with a mentor and things to consider for trance channeling
  • 52:15 - How to trance channel through automatic writing


This show is supported by:


Resources:


Connect with Christina:




This show is produced by Soulfire Productions

]]> <p>In today’s solo episode, Christina breaks down the different interpretations of “channeling” and shares her own experiences. She sheds light on ways you’ve probably already experienced channeling in your life, and how you can begin to explore this practice more.</p><p><br></p><p>In this episode of Wellness Realness:</p><ul><li>8:50 - What channeling is and the different interpretations</li><li>19:50 - What it feels like to channel when you’re creating content</li><li>23:00 - Living in the flow state and taking the path of least resistance in business</li><li>32:05 - Christina’s experience with channeling throughout her life</li><li>38:00 - What physically happens when you’re channeling</li><li>44:20 - Working with a mentor and things to consider for trance channeling</li><li>52:15 - How to trance channel through automatic writing</li></ul><p><br></p><p>This show is supported by:</p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “WELLNESS” for 15% off!</li><li>Sleep Cycle | Visit <a href="http://go.thoughtleaders.io/1920820200827" rel="nofollow">sleepcycle.com/wellness-realness</a> for free access to Sleep Cycle Premium for 7-days!</li></ul><p><br></p><p>Resources:</p><ul><li>Enroll for the No Bullshit Business School: <a href="https://members.christinaricewellness.com/no-bullshit-business-school" rel="nofollow">members.christinaricewellness.com/no-bullshit-business-school</a> </li><li>Free Guides: <a href="https://christinaricewellness.com/guides/" rel="nofollow">christinaricewellness.com/guides</a></li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more: <a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li>Personal IG: <a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li>Secret IG: <a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li>Wellness Realness IG: <a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li>Wellness Realness FB Group: <a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a> </li></ul><p><br></p><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> c6b31220-bcf4-4c2d-a149-35ebf5c356ab https://christinathechannel.com Thu, 27 Aug 2020 10:00:00 +0000 3628 no full 345: Dr. David Minkoff on Mystery Diseases & Energetic Testing for Lyme and Mold 345: Dr. David Minkoff on Mystery Diseases & Energetic Testing for Lyme and Mold Christina Rice Dr. Minkoff founded LifeWorks Wellness Center in 1997, now one of the largest alternative medical clinics in the U.S., and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. Dr. Minkoff has a diverse background as a board-certified pediatrician, a Fellow in infectious diseases, an ER physician and as the co-director of a neonatal intensive care unit. Dr. Minkoff founded LifeWorks Wellness Center in 1997, now one of the largest alternative medical clinics in the U.S., and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. Dr. Minkoff has a diverse background as a board certified pediatrician, a Fellow in infectious diseases, an ER physician and as the co-director of a neonatal intensive care unit.


He is an expert in Hormone Replacement, Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Prolotherapy, Ozone Therapy, Longevity/Anti-Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy and more.


Dr. Minkoff is passionate about fitness and at 71, he completed his 43rd full Ironman Triathlon and has qualified for the Kona World Championships 8 times. When he's not training, he devotes time for his wife of 50 years, their 3 children and 8 grandchildren while also writing and researching. He recently wrote the bestselling book The Search for the Perfect Protein, and he is writing his second book and writes two online newsletters each week, The Optimum Health Report and the BodyHealth Fitness Newsletter.


In this episode of Wellness Realness:

  • 15:10 - Common problems found in people with mystery diseases
  • 24:30 - Testing for parasites
  • 31:15 - Examples of Dr. Minkoff’s approach to detoxing the body
  • 41:50 - Therapies Dr. Minkoff uses for Lyme disease
  • 49:20 - How energetic testing works and what you can discover from it
  • 1:00:35 - Toxicity and hidden problems in the mouth & with root canals
  • 1:12:00 - What is European Biological Medicine?


This show is supported by:

  • Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!
  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.


Follow Dr. Minkoff:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Dr. Minkoff founded LifeWorks Wellness Center in 1997, now one of the largest alternative medical clinics in the U.S., and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. Dr. Minkoff has a diverse background as a board certified pediatrician, a Fellow in infectious diseases, an ER physician and as the co-director of a neonatal intensive care unit.</span></p><p><br></p><p><span>He is an expert in Hormone Replacement, Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Prolotherapy, Ozone Therapy, Longevity/Anti-Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy and more.</span></p><p><br></p><p><span>Dr. Minkoff is passionate about fitness and at 71, he completed his 43rd full Ironman Triathlon and has qualified for the Kona World Championships 8 times. When he&#39;s not training, he devotes time for his wife of 50 years, their 3 children and 8 grandchildren while also writing and researching. He recently wrote the bestselling book </span><a href="https://www.amazon.com/Search-Perfect-Protein-Depression-Osteoporosis-ebook/dp/B07RRQWVGB" rel="nofollow">The Search for the Perfect Protein</a><span>, and he is writing his second book and writes two online newsletters each week, The Optimum Health Report and the BodyHealth Fitness Newsletter.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>15:10 - Common problems found in people with mystery diseases</span></li><li><span>24:30 - Testing for parasites</span></li><li><span>31:15 - Examples of Dr. Minkoff’s approach to detoxing the body</span></li><li><span>41:50 - Therapies Dr. Minkoff uses for Lyme disease</span></li><li><span>49:20 - How energetic testing works and what you can discover from it</span></li><li><span>1:00:35 - Toxicity and hidden problems in the mouth &amp; with root canals</span></li><li><span>1:12:00 - What is European Biological Medicine? </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Just Thrive | Go to </span><a href="https://justthrivehealth.com/?rfsn=1704942.c66479a3c" rel="nofollow">bit.ly/justthrivechristina</a><span> </span><span>and use the discount code “christina15” for 15% off your order!</span></li><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</span></li></ul><p><br></p><p><span>Follow Dr. Minkoff:</span></p><ul><li><span>IG: </span><a href="https://www.instagram.com/thrivinginatoxicworld/" rel="nofollow">@thrivinginatoxicworld</a></li><li><span>Website: </span><a href="https://www.lifeworkswellnesscenter.com/?creative=432352233087&gclid=EAIaIQobChMIl8Gup-n_6gIVkyCtBh2nwwWlEAAYAiAAEgJqPfD_BwE&keyword=%2Bdavid+%2Bminkoff" rel="nofollow">lifeworkswellnesscenter.com</a><span> ; </span><a href="https://bodyhealth.com/" rel="nofollow">bodyhealth.com</a><span> ; </span><a href="https://www.drminkoff.com/" rel="nofollow">drminkoff.com</a></li><li><span>Book: </span><a href="https://www.amazon.com/Search-Perfect-Protein-Depression-Osteoporosis-ebook/dp/B07RRQWVGB" rel="nofollow">The Search for the Perfect Protein</a></li><li><span>Recommended Book: </span><a href="https://www.amazon.com/Accidental-Cure-Extraordinary-Medicine-Patients/dp/0979734266/ref=sr_1_1?dchild=1&gclid=EAIaIQobChMI4cv-uNWq6wIVEtbACh1UvAh4EAAYASAAEgJos_D_BwE&hvadid=174216805818&hvdev=c&hvlocphy=9028279&hvnetw=g&hvqmt=e&hvrand=13590073921702345355&hvtargid=kwd-47985477391&hydadcr=22538_9636739&keywords=the+accidental+cure&qid=1597956932&sr=8-1&tag=googhydr-20" rel="nofollow">Accidental Cure</a></li><li><span>Recommended Film: </span><a href="https://rootcausemovie.com/" rel="nofollow">Root Cause</a></li><li><span>Oral Medicine: </span><a href="https://iaomt.org/" rel="nofollow">iaomt.org</a></li></ul><p><br></p><p><span>Resources:</span></p><ul><li>Enroll for the No Bullshit Business School: <a href="https://members.christinaricewellness.com/no-bullshit-business-school" rel="nofollow">members.christinaricewellness.com/no-bullshit-business-school</a> </li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> ad833800-b073-4855-9e91-61b5f9be2af6 https://christinathechannel.com Mon, 24 Aug 2020 10:00:00 +0000 4637 no full 344: 8 Common Instagram Marketing Mistakes 344: 8 Common Instagram Marketing Mistakes Christina Rice Today, Christina is unpacking the top marketing mistakes coaches make on Instagram and how to readily fix them. Instead of paying for ads, you’ll learn how to capitalize on free marketing techniques to build deeper connections with your clients and attract in new ones! Today, Christina is unpacking the top marketing mistakes coaches make on Instagram and how to readily fix them. Instead of paying for ads, you’ll learn how to capitalize on free marketing techniques to build deeper connections with your clients and attract in new ones!


In this episode of Wellness Realness:

  • 6:29 - Why niching down and being specific about results is so critical to IG marketing
  • 12:30 - How to be clear on IG that you are a coach
  • 14:30 - When to write short versus long IG posts in your feed
  • 20:38 - Key points to consider when sharing your depth of knowledge and best content
  • 31:30 - Building trust by showing your face & tips for using IG stories
  • 42:00 - Having a clear call-to-action & showing off your personality and relatability


This show is supported by:

  • Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/wellness or use my promo code “wellness” during checkout!
  • Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>Today, Christina is unpacking the top marketing mistakes coaches make on Instagram and how to readily fix them. Instead of paying for ads, you’ll learn how to capitalize on free marketing techniques to build deeper connections with your clients and attract in new ones!</p><p><br></p><p>In this episode of Wellness Realness:</p><ul><li>6:29 - Why niching down and being specific about results is so critical to IG marketing</li><li>12:30 - How to be clear on IG that you are a coach</li><li>14:30 - When to write short versus long IG posts in your feed</li><li>20:38 - Key points to consider when sharing your depth of knowledge and best content</li><li>31:30 - Building trust by showing your face &amp; tips for using IG stories</li><li>42:00 - Having a clear call-to-action &amp; showing off your personality and relatability</li></ul><p><br></p><p>This show is supported by:</p><ul><li>Native | For 20% off your first purchase of Native deodorant, visit <a href="http://nativedeo.com/wellness" rel="nofollow">nativedeo.com/wellness</a> or use my promo code “wellness” during checkout!</li><li>Four Sigmatic | Head to <a href="https://us.foursigmatic.com/?discount=crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!</li></ul><p><br></p><p>Resources:</p><ul><li>Be sure to listen and subscribe to the <a href="https://podcasts.apple.com/us/podcast/basic-witches/id1429037983" rel="nofollow">Basic Witches</a> podcast!</li><li>Enroll for the No Bullshit Business School: <a href="https://members.christinaricewellness.com/no-bullshit-business-school" rel="nofollow">members.christinaricewellness.com/no-bullshit-business-school</a> </li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more: <a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li>Personal IG: <a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li>Secret IG: <a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li>Wellness Realness IG: <a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li>Wellness Realness FB Group: <a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a> </li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 664b1813-5da9-4ee3-9d26-c38868bac481 https://christinathechannel.com Thu, 20 Aug 2020 10:00:00 +0000 3272 no full 343: Diane Sanfilippo on Boundaries as an Entrepreneur & Building a Brand in the Food Industry 343: Diane Sanfilippo on Boundaries as an Entrepreneur & Building a Brand in the Food Industry Christina Rice Diane Sanfilippo is an entrepreneur, author, and podcaster. Through Balanced Bites Meals & Spices, five books, multiple nutrition programs and three podcasts, Diane helps people make meaningful changes to live their best life, whether it’s by gaining the confidence to start a business or address health issues by eating nutrient-dense food. Diane Sanfilippo is an entrepreneur, author and podcaster. She is the owner and founder of Balanced Bites and the New York Times bestselling author of Practical Paleo, Keto Quick Start, The 21-Day Sugar Detox, The 21-Day Sugar Detox Cookbook and, co-author of Mediterranean Paleo Cooking. In 2016 Diane released an updated and expanded second edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list.


Through Balanced Bites Meals & Spices, five books, multiple nutrition programs and three podcasts, Diane helps people make meaningful changes to live their best life, whether it’s by gaining the confidence to start a business or address health issues by eating nutrient-dense food. 


She is a Certified Nutrition Consultant and creator of the popular blog and top-rated podcast, the Balanced Bites Podcast, which ran for eight years and spanned 400 episodes on a range of nutrition and health topics. Currently, she co-hosts the weekly business and entrepreneurship podcast, Driven, and regularly hosts educational workshops and webinars on related topics.


Diane holds a bachelor's degree from Syracuse University, a Holistic Nutrition Consultant Certification from Bauman College in Berkeley, CA, a CHEK Institute Holistic Lifestyle Coach Certification, and a Poliquin BioSignature Modulation Certification. Diane lives in San Francisco with her husband, Scott, and two fur kids.


In this episode of Wellness Realness:

  • 11:40 - Beautycounter as part of Diane’s business
  • 17:20 - How personal development applies to managing your team
  • 25:40 - Implementing and upholding boundaries in work
  • 32:30 - Awareness of public engagement versus DMs on Instagram
  • 43:45 - Instagram’s influence on building businesses and choosing quality over quantity of followers
  • 53:40 - Developing a food product and regulations in the food industry
  • 1:04:10 - Choosing to buy directly from food companies


This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.


Follow Diane:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Diane Sanfilippo is an entrepreneur, author and podcaster. She is the owner and founder of Balanced Bites and the New York Times bestselling author of </span><em>Practical Paleo</em><span>, </span><em>Keto Quick Start</em><span>, </span><em>The 21-Day Sugar Detox</em><span>, </span><em>The 21-Day Sugar Detox Cookbook</em><span> and, co-author of </span><em>Mediterranean Paleo Cooking</em><span>. In 2016 Diane released an updated and expanded second edition of her runaway hit </span><em>Practical Paleo</em><span> which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list.</span></p><p><br></p><p><span>Through Balanced Bites Meals &amp; Spices, five books, multiple nutrition programs and three podcasts, Diane helps people make meaningful changes to live their best life, whether it’s by gaining the confidence to start a business or address health issues by eating nutrient-dense food. </span></p><p><br></p><p><span>She is a Certified Nutrition Consultant and creator of the popular blog and top-rated podcast, the Balanced Bites Podcast, which ran for eight years and spanned 400 episodes on a range of nutrition and health topics. Currently, she co-hosts the weekly business and entrepreneurship podcast,</span><a href="https://thedrivenpodcast.com/" rel="nofollow"> </a><a href="https://thedrivenpodcast.com/" rel="nofollow">Driven</a><span>, and regularly hosts educational workshops and webinars on related topics.</span></p><p><br></p><p><span>Diane holds a bachelor&#39;s degree from Syracuse University, a Holistic Nutrition Consultant Certification from</span><a href="http://www.baumancollege.org/" rel="nofollow"> </a><a href="http://www.baumancollege.org/" rel="nofollow">Bauman College</a><span> in Berkeley, CA, a</span><a href="http://www.chekinstitute.com/" rel="nofollow"> </a><a href="http://www.chekinstitute.com/" rel="nofollow">CHEK Institute</a><span> Holistic Lifestyle Coach Certification, and a</span><a href="http://www.charlespoliquin.com/AboutUs/Overview.aspx" rel="nofollow"> </a><a href="http://www.charlespoliquin.com/AboutUs/Overview.aspx" rel="nofollow">Poliquin BioSignature</a><span> Modulation Certification. Diane lives in San Francisco with her husband, Scott, and two fur kids.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>11:40 - Beautycounter as part of Diane’s business</span></li><li><span>17:20 - How personal development applies to managing your team</span></li><li><span>25:40 - Implementing and upholding boundaries in work</span></li><li><span>32:30 - Awareness of public engagement versus DMs on Instagram</span></li><li><span>43:45 - Instagram’s influence on building businesses and choosing quality over quantity of followers</span></li><li><span>53:40 - Developing a food product and regulations in the food industry</span></li><li><span>1:04:10 - Choosing to buy directly from food companies</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</span></li></ul><p><br></p><p><span>Follow Diane:</span></p><ul><li><span>Website: </span><a href="https://balancedbites.com/" rel="nofollow">balancedbites.com</a></li><li><span>IG: </span><a href="https://www.instagram.com/dianesanfilippo/?hl=en" rel="nofollow">@dianesanfilippo</a></li><li><span>Podcast: </span><a href="https://thedrivenpodcast.com/" rel="nofollow">The Driven Podcast</a><span> ; </span><a href="https://podcasts.apple.com/us/podcast/balanced-bites-modern-healthy-living-diane-sanfilippo/id461802297" rel="nofollow">Balanced Bites</a><span> </span></li><li><span>Books: </span><a href="https://balancedbites.com/practicalpaleo/" rel="nofollow">Practical Paleo</a><span> ; </span><a href="https://balancedbites.com/ketoquickstart-book/" rel="nofollow">Keto Quick Start</a><span> ; </span><a href="https://21daysugardetox.com/daily-guide/" rel="nofollow">The 21-Day Sugar Detox</a><span> ; </span><a href="https://www.amazon.com/21-Day-Sugar-Detox-Cookbook-Recipes/dp/1936608138" rel="nofollow">The 21-Day Sugar Detox Cookbook</a><span> ; </span><a href="https://www.amazon.com/Mediterranean-Paleo-Cooking-Gluten-Free-Lifestyle/dp/1628600403" rel="nofollow">Mediterranean Paleo Cooking</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> dae4eed5-bd27-4231-8bf0-438af1125b0e https://christinathechannel.com Mon, 17 Aug 2020 10:00:00 +0000 4481 no full 342: Balancing Masculine & Feminine Energy to Make More Money as an Entrepreneur 342: Balancing Masculine & Feminine Energy to Make More Money as an Entrepreneur Christina Rice In today’s solo episode, Christina breaks down how unbalanced masculine and feminine energy will hold you back in business. She shares the empowered and wounded traits of each and how you can begin balancing your kick-ass strategy with your magnetic energy! In today’s solo episode, Christina breaks down how unbalanced masculine and feminine energy will hold you back in business. She shares the empowered and wounded traits of each and how you can begin balancing your kick-ass strategy with your magnetic energy!


In this episode of Wellness Realness:

  • 9:02 - Key pieces to having a strong strategy and balancing that with your magnetism
  • 18:30 - Empowered and wounded traits within the masculine and feminine energy
  • 29:50 - What masculine and feminine energy has looked like throughout Christina’s life and business
  • 37:50 - The masculine traits rooted in fear or scarcity that show up when trying to build a business
  • 42:20 - Having trust and surrendering to the outcome of what you’ve built
  • 45:50 - Coaching and selling from a place of vulnerability and flow
  • 51:55 - What to do if you’re feeling stuck in your business


This show is supported by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>In today’s solo episode, Christina breaks down how unbalanced masculine and feminine energy will hold you back in business. She shares the empowered and wounded traits of each and how you can begin balancing your kick-ass strategy with your magnetic energy!</p><p><br></p><p>In this episode of Wellness Realness:</p><ul><li>9:02 - Key pieces to having a strong strategy and balancing that with your magnetism</li><li>18:30 - Empowered and wounded traits within the masculine and feminine energy</li><li>29:50 - What masculine and feminine energy has looked like throughout Christina’s life and business</li><li>37:50 - The masculine traits rooted in fear or scarcity that show up when trying to build a business</li><li>42:20 - Having trust and surrendering to the outcome of what you’ve built</li><li>45:50 - Coaching and selling from a place of vulnerability and flow</li><li>51:55 - What to do if you’re feeling stuck in your business</li></ul><p><br></p><p>This show is supported by:</p><ul><li>Public Goods | Go to<a href="http://publicgoods.com/CRW" rel="nofollow"> publicgoods.com/CRW</a> or use code CRW at checkout for $15 off your first order.</li></ul><p><br></p><p>Resources:</p><ul><li>Enroll for the No Bullshit Business School: <a href="https://members.christinaricewellness.com/no-bullshit-business-school" rel="nofollow">members.christinaricewellness.com/no-bullshit-business-school</a> </li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more: <a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li>Personal IG: <a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li>Secret IG: <a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li>Wellness Realness IG: <a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li>Wellness Realness FB Group: <a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a> </li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 1007cfd6-06cc-4387-92eb-98aaa1a4b9a9 https://christinathechannel.com Thu, 13 Aug 2020 10:00:00 +0000 3214 no full 341: Drew Manning on Mindset and Spiritual Shifts After Going from Fit2Fat2Fit 341: Drew Manning on Mindset and Spiritual Shifts After Going from Fit2Fat2Fit Christina Rice Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E & Lifetime. His new book Complete Keto is available now! Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E & Lifetime. His new book Complete Keto is available now!


In this episode of Wellness Realness:

  • 9:00 - Drew’s decision to intentionally become overweight
  • 20:28 - The weight gain process & how Drew’s relationship to food changed
  • 28:00 - How weight gain affected Drew’s marriage, identity, and shopping experiences
  • 39:20 - Approaching weight loss, withdrawal symptoms, & the empathy Drew gained
  • 45:20 -  Drew’s approach to exercise, plateaus he hit, and how to stay mentally strong
  • 56:40 - How Drew got into Keto and other diet experiments
  • 1:02:00 - Mindset shifts and Drew’s 100 mile run in 24 hours
  • 1:08:40 - Discovering your own spiritual beliefs after leaving religion & choosing self-love vs. self-hate


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!
  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.


Follow Drew:


Other Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>Drew Manning is the NY Times Best Selling Author of the book, <a href="https://www.amazon.com/Fit2Fat2Fit-Unexpected-Lessons-Gaining-Purpose/dp/0062194216/ref=sr_1_2?dchild=1&keywords=Fit2Fat2Fit&qid=1596562105&s=books&sr=1-2" rel="nofollow">Fit2Fat2Fit</a> and is best known for his Fit2Fat2Fit.com experiment that went viral online. He&#39;s been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&amp;E &amp; Lifetime. His new book <a href="https://www.amazon.com/Complete-Keto-Guide-Transforming-Your/dp/1401956262" rel="nofollow">Complete Keto</a> is available now! </p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>9:00 - Drew’s decision to intentionally become overweight</span></li><li><span>20:28 - The weight gain process &amp; how Drew’s relationship to food changed</span></li><li><span>28:00 - How weight gain affected Drew’s marriage, identity, and shopping experiences</span></li><li><span>39:20 - Approaching weight loss, withdrawal symptoms, &amp; the empathy Drew gained</span></li><li><span>45:20 -  Drew’s approach to exercise, plateaus he hit, and how to stay mentally strong</span></li><li><span>56:40 - How Drew got into Keto and other diet experiments</span></li><li><span>1:02:00 - Mindset shifts and Drew’s 100 mile run in 24 hours</span></li><li><span>1:08:40 - Discovering your own spiritual beliefs after leaving religion &amp; choosing self-love vs. self-hate</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “WELLNESS” for 15% off!</li><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</span></li></ul><p><br></p><p><span>Follow Drew:</span></p><ul><li><span>Website: </span><a href="https://fit2fat2fit.com/" rel="nofollow">fit2fat2fit.com</a></li><li><span>IG: </span><a href="https://www.instagram.com/fit2fat2fit/?hl=en" rel="nofollow">@fit2fat2fit</a></li><li><span>Podcast: </span><a href="https://fit2fat2fit.com/fit-2-fat-2-fit-podcast/" rel="nofollow">Fit 2 Fat 2 Fit</a></li><li><span>Books: </span><a href="https://www.amazon.com/Fit2Fat2Fit-Unexpected-Lessons-Gaining-Purpose/dp/0062194216/ref=sr_1_2?dchild=1&keywords=Fit2Fat2Fit&qid=1596562105&s=books&sr=1-2" rel="nofollow">Fit2Fat2Fit</a><span> ; </span><a href="https://www.amazon.com/Complete-Keto-Guide-Transforming-Your/dp/1401956262" rel="nofollow">Complete Keto</a></li></ul><p><br></p><p><span>Other Resources:</span></p><ul><li><span>Join the UPLEVEL Monthly Membership by visiting </span><a href="http://christinaricewellness.com/membership" rel="nofollow">christinaricewellness.com/membership</a><span>!</span></li><li>Enroll for the No Bullshit Business School: <a href="https://members.christinaricewellness.com/no-bullshit-business-school" rel="nofollow">members.christinaricewellness.com/no-bullshit-business-school</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 615d0bf7-f78c-404f-a165-296dbff9a31b https://christinathechannel.com Mon, 10 Aug 2020 10:00:00 +0000 5185 no full 340: How Your Clair Senses Give Intuitive Messages 340: How Your Clair Senses Give Intuitive Messages Christina Rice In today’s solo episode, Christina is unpacking the different types of psychic senses, the physical symptoms of each, and how to be aware of the messages you’re receiving. In today’s solo episode, Christina is unpacking the different types of psychic senses, the physical symptoms of each, and how to be aware of the messages you’re receiving.


In this episode of Wellness Realness:

  • 4:50 - Why it’s important to start by developing and appreciating your dominant psychic sense
  • 11:30 - Signs that clairvoyance is your strongest psychic gift
  • 16:25 - The different internal and external ways clairaudience comes through
  • 23:00 - How claircognizance manifests and the importance of trust
  • 26:05 - What to be aware of when clairsentience is your psychic gift
  • 35:53 - When clairsalience, clear smelling, might show up for you
  • 38:50 - How your Human Design plays a role in your intuitive gifts


This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
  • Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>In today’s solo episode, Christina is unpacking the different types of psychic senses, the physical symptoms of each, and how to be aware of the messages you’re receiving.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>4:50 - Why it’s important to start by developing and appreciating your dominant psychic sense</span></li><li><span>11:30 - Signs that clairvoyance is your strongest psychic gift</span></li><li><span>16:25 - The different internal and external ways clairaudience comes through</span></li><li><span>23:00 - How claircognizance manifests and the importance of trust</span></li><li><span>26:05 - What to be aware of when clairsentience is your psychic gift</span></li><li><span>35:53 - When clairsalience, clear smelling, might show up for you</span></li><li><span>38:50 - How your Human Design plays a role in your intuitive gifts</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</span></li><li>Four Sigmatic | Head to <a href="https://us.foursigmatic.com/?discount=crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!</li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Join the UPLEVEL Monthly Membership by visiting </span><a href="http://christinaricewellness.com/membership" rel="nofollow">christinaricewellness.com/membership</a><span>!</span></li><li>Enroll for the No Bullshit Business School: <a href="https://members.christinaricewellness.com/no-bullshit-business-school" rel="nofollow">members.christinaricewellness.com/no-bullshit-business-school</a> </li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 93b9e31e-34a6-41d3-b878-50baeb937e10 https://christinathechannel.com Thu, 06 Aug 2020 10:00:00 +0000 3023 no full 339: Overcoming Lyme, Leaving Toxic Relationships, & Building a 7-Figure Business with Katie DePaola 339: Overcoming Lyme, Leaving Toxic Relationships, & Building a 7-Figure Business with Katie DePaola Christina Rice Katie DePaola is the founder and CEO of Inner Glow Circle, a company that helps women who want to work for themselves, not by themselves as an entrepreneur. Inner Glow Circle trains clients to become an accredited life coach through the International Coach Federation (ICF) and helps them to create a sustainable business they’ll love through group training programs and masterminds. Katie DePaola is the founder and CEO of Inner Glow Circle, a company that helps women who want to work for themselves, not by themselves as an entrepreneur. Inner Glow Circle trains clients to become an accredited life coach through the International Coach Federation (ICF) and helps them to create a sustainable business they’ll love through group training programs and masterminds.


Katie and her team at Inner Glow Circle have been featured in ICF, Time, HuffPost, Elite Daily, Hay House, Entreprenista, and on podcasts including Raising the Bar, Life Unfiltered with Alexa, Light Hustle, Curiously You | Who You Are Matters, and Struggle to Success to name a few. In her free time, Katie enjoys working out, spending time with her family and indulging in her favorite guilty pleasures such as Keeping Up with the Kardashians and retail therapy.


In this episode of Wellness Realness:

  • 10:40 - How to determine which coaching program is the best for you
  • 19:15 - Moving from the spray tanning business to becoming a life coach
  • 26:20 - The symptoms Katie experienced from Lyme disease and how it affected her relationships
  • 39:13 - The story of Katie’s broken engagement and how chronic illness affected her judgment
  • 49:20 - Trauma-bonding in relationships and how to evolve that connection
  • 55:20 - Identifying with your illness blocks healing and how to use visualization practices
  • 1:02:20 - How Katie managed her business while having Lyme disease and how she implements boundaries now
  • 1:08:00 - Steps for manifesting and ways we block ourselves from attracting in what we want


This show is supported by:


Follow Katie:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p>Katie DePaola is the founder and CEO of Inner Glow Circle, a company that helps women who want to work for themselves, not by themselves as an entrepreneur. Inner Glow Circle trains clients to become an accredited life coach through the International Coach Federation (ICF) and helps them to create a sustainable business they’ll love through group training programs and masterminds.</p><p><br></p><p>Katie and her team at Inner Glow Circle have been featured in ICF, Time, HuffPost, Elite Daily, Hay House, Entreprenista, and on podcasts including Raising the Bar, Life Unfiltered with Alexa, Light Hustle, Curiously You | Who You Are Matters, and Struggle to Success to name a few. In her free time, Katie enjoys working out, spending time with her family and indulging in her favorite guilty pleasures such as <em>Keeping Up with the Kardashians</em> and retail therapy.</p><p><br></p><p>In this episode of Wellness Realness:</p><ul><li>10:40 - How to determine which coaching program is the best for you</li><li>19:15 - Moving from the spray tanning business to becoming a life coach</li><li>26:20 - The symptoms Katie experienced from Lyme disease and how it affected her relationships</li><li>39:13 - The story of Katie’s broken engagement and how chronic illness affected her judgment</li><li>49:20 - Trauma-bonding in relationships and how to evolve that connection</li><li>55:20 - Identifying with your illness blocks healing and how to use visualization practices</li><li>1:02:20 - How Katie managed her business while having Lyme disease and how she implements boundaries now</li><li>1:08:00 - Steps for manifesting and ways we block ourselves from attracting in what we want</li></ul><p><br></p><p>This show is supported by:</p><ul><li>Just Thrive | Go to <a href="https://justthrivehealth.com/?rfsn=1704942.c66479a3c" rel="nofollow">bit.ly/justthrivechristina</a> and use the discount code “christina15” for 15% off your order!</li></ul><p><br></p><p>Follow Katie:</p><ul><li><a href="https://innerglowcircle.com/" rel="nofollow">Innerglowcircle.com</a></li><li>IG: <a href="https://www.instagram.com/itskatiedepaola/?hl=en" rel="nofollow">@itskatiedepaola</a> ; <a href="https://www.instagram.com/innerglowcircle/?hl=en" rel="nofollow">@innerglowcircle</a></li><li>Find Your Purpose Assessment: <a href="http://innerglowcircle.com/find-your-purpose/" rel="nofollow">innerglowcircle.com/purpose</a></li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more: <a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li>Personal IG: <a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li>Secret IG: <a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li>Wellness Realness IG: <a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li>Wellness Realness FB Group: <a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a> </li></ul><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> eb0d46bb-c92b-49b3-b113-55e2e02ddb31 https://christinathechannel.com Mon, 03 Aug 2020 10:00:00 +0000 4602 no full 338: 7 Steps to Push Past the 6-Figure Mark as an Entrepreneur 338: 7 Steps to Push Past the 6-Figure Mark as an Entrepreneur Christina Rice Get ready for some business and energetic tips as Christina dives into her top seven ways to grow your business past 6-figures. From being a savage with your time and outsourcing to reframing your ideal client and creating passive income streams—begin applying these actionable steps today! Get ready for some business and energetic tips as Christina dives into her top seven ways to grow your business past 6-figures. From being a savage with your time and outsourcing to reframing your ideal client and creating passive income streams—begin applying these actionable steps today!


In this episode of Wellness Realness:

  • 7:03 - Be a savage: how to prioritize your time in personal and business life
  • 13:20 - Why outsourcing is critical and positions to consider outsourcing first
  • 21:40 - Reframing your ideal client and changing your messaging
  • 25:40 - Shifting from 1-on-1 to group coaching and types of passive income streams
  • 39:29 - Stepping into CEO mindset and opening up abundance blocks
  • 49:50 - What to consider when investing in mentorship and business coaches


This show is supported by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Get ready for some business and energetic tips as Christina dives into her top seven ways to grow your business past 6-figures. From being a savage with your time and outsourcing to reframing your ideal client and creating passive income streams—begin applying these actionable steps today!</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>7:03 - Be a savage: how to prioritize your time in personal and business life</span></li><li><span>13:20 - Why outsourcing is critical and positions to consider outsourcing first</span></li><li><span>21:40 - Reframing your ideal client and changing your messaging</span></li><li><span>25:40 - Shifting from 1-on-1 to group coaching and types of passive income streams</span></li><li><span>39:29 - Stepping into CEO mindset and opening up abundance blocks</span></li><li><span>49:50 - What to consider when investing in mentorship and business coaches </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Public Goods | Go to</span><a href="http://publicgoods.com/CRW" rel="nofollow"> </a><a href="http://publicgoods.com/CRW" rel="nofollow">publicgoods.com/CRW</a><span> or use code CRW at checkout for $15 off your first order!</span></li><li><span>Ditch Your Acne | Visit </span><a href="http://bit.ly/ditchyouracne" rel="nofollow">bit.ly/ditchyouracne</a><span> and use code WELLNESSREALNESS for 15% off the course</span></li></ul><p><br></p><p><span><span></span>Resources:</span></p><ul><li><span>Head over to </span><a href="https://podcasts.apple.com/us/podcast/activate-with-laura-holloway/id1513047076" rel="nofollow">ACTIVATE with Laura Holloway</a><span> to listen and subscribe!</span></li><li><span>Enroll for the No Bullshit Business School: </span><a href="https://members.christinaricewellness.com/no-bullshit-business-school" rel="nofollow">members.christinaricewellness.com/no-bullshit-business-school</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 68a826f9-be16-43c0-b61e-200f2de8d763 https://christinathechannel.com Thu, 30 Jul 2020 10:00:00 +0000 3545 no full 337: Mastering Diabetes through Plant-Based Nutrition with Cyrus Khambatta & Robby Barbaro 337: Mastering Diabetes through Plant-Based Nutrition with Cyrus Khambatta & Robby Barbaro Christina Rice Cyrus Khambatta and Robby Barbarro are the co-founders of Mastering Diabetes. They have been living with type 1 diabetes for over 15 years and have been successfully controlling it using plant-based nutrition. They discuss how a plant-based lifestyle has fundamentally changed the quality of their lives and debunk myths regarding nutrition, exercise, low-carb diets, intermittent fasting, gestational diabetes, and insulin resistance. Robby and Cyrus are sharing must-have info regarding immune-boosting foods and exercises, as well as lifestyle habits and practices that those with or without diabetes can put into practice today! Cyrus Khambatta and Robby Barbarro are the co-founders of Mastering Diabetes. They have been living with type 1 diabetes for over 15 years and have been successfully controlling it using plant-based nutrition.  They discuss how a plant-based lifestyle has fundamentally changed the quality of their lives and debunk myths regarding nutrition, exercise, low-carb diets, intermittent fasting, gestational diabetes, and insulin resistance. Robby and Cyrus are sharing must-have info regarding immune-boosting foods and exercises, as well as lifestyle habits and practices that those with or without diabetes can put into practice today!


In this episode of Wellness Realness:

  • 8:20 - Cyrus’ story of developing type 1 diabetes and the positive effect of going plant-based
  • 25:50 - Robby’s diagnosis of T1D and the effect of following a plant-based, ketogenic diet after a standard American diet
  • 36:30 - How to transition to a plant-based diet including when you have gut dysbiosis
  • 45:40 - Looking at the science versus anecdotal evidence for various diets
  • 57:37 - How the greatest improvement of insulin resistance is through a low-fat, plant-based diet
  • 1:06:40 - Are hormones affected when you reduce your fat and cholesterol intake?
  • 1:12:53 - What causes insulin resistance and how to reverse it
  • 1:26:15 - The difference between raw foods versus cooked foods on insulin sensitivity


This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
  • Let’s Get Checked | Visit trylgc.com/wellness and use code WELLNESS for 20% off.


Follow Robby and Cyrus:


Connect with Christina:


Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!


This show is produced by Soulfire Productions

]]> <p><span>Cyrus Khambatta and Robby Barbarro are the co-founders of Mastering Diabetes. They have been living with type 1 diabetes for over 15 years and have been successfully controlling it using plant-based nutrition.  They discuss how a plant-based lifestyle has fundamentally changed the quality of their lives and debunk myths regarding nutrition, exercise, low-carb diets, intermittent fasting, gestational diabetes, and insulin resistance. Robby and Cyrus are sharing must-have info regarding immune-boosting foods and exercises, as well as lifestyle habits and practices that those with or without diabetes can put into practice today!</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>8:20 - Cyrus’ story of developing type 1 diabetes and the positive effect of going plant-based</span></li><li><span>25:50 - Robby’s diagnosis of T1D and the effect of following a plant-based, ketogenic diet after a standard American diet</span></li><li><span>36:30 - How to transition to a plant-based diet including when you have gut dysbiosis</span></li><li><span>45:40 - Looking at the science versus anecdotal evidence for various diets</span></li><li><span>57:37 - How the greatest improvement of insulin resistance is through a low-fat, plant-based diet</span></li><li><span>1:06:40 - Are hormones affected when you reduce your fat and cholesterol intake?</span></li><li><span>1:12:53 - What causes insulin resistance and how to reverse it</span></li><li><span>1:26:15 - The difference between raw foods versus cooked foods on insulin sensitivity </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</span></li><li><span>Let’s Get Checked | Visit </span><a href="http://trylgc.com/wellness" rel="nofollow">trylgc.com/wellness</a><span> and use code WELLNESS for 20% off.</span></li></ul><p><br></p><p><span>Follow Robby and Cyrus:</span></p><ul><li>Book: <a href="https://www.amazon.com/Mastering-Diabetes-Revolutionary-Permanently-Prediabetes-ebook/dp/B07TRJJHN2" rel="nofollow">Mastering Diabetes</a></li><li>Website: <a href="https://bixel2.net/v1/t/c/a430ef03-753b-28a3-41ca-27a8a053e97d/gm%3Ab5ff4ef6-3aeb-4532-b6c7-d8b2c56bfbc4/Multiple%20Recipients/?https%3A%2F%2Fbixel2.net%2Fv1%2Ft%2Fc%2Fa430ef03-753b-28a3-41ca-27a8a053e97d%2Fgm%253A56c12565-4d30-4018-935e-b2ea42d71618%2Ftalia%2540partyinmyplants.com%2F%3Fhttps%253A%252F%252Fbixel2.net%252Fv1%252Ft%252Fc%252Fa430ef03-753b-28a3-41ca-27a8a053e97d%252Fgm%25253A9f4a4344-f6de-4a65-be5e-eb84baa88f72%252Fsimplyhumanlifestyle%252540gmail.com%252F%253Fhttps%25253A%25252F%25252Fwww.masteringdiabetes.org=" rel="nofollow">masteringdiabetes.org</a></li><li>Instagram: <a href="https://bixel2.net/v1/t/c/a430ef03-753b-28a3-41ca-27a8a053e97d/gm%3Ab5ff4ef6-3aeb-4532-b6c7-d8b2c56bfbc4/Multiple%20Recipients/?https%3A%2F%2Fbixel2.net%2Fv1%2Ft%2Fc%2Fa430ef03-753b-28a3-41ca-27a8a053e97d%2Fgm%253A56c12565-4d30-4018-935e-b2ea42d71618%2Ftalia%2540partyinmyplants.com%2F%3Fhttps%253A%252F%252Fwww.instagram.com%252Fmasteringdiabetes=" rel="nofollow">@masteringdiabetes</a></li><li>YouTube: <a href="https://bixel2.net/v1/t/c/a430ef03-753b-28a3-41ca-27a8a053e97d/gm%3Ab5ff4ef6-3aeb-4532-b6c7-d8b2c56bfbc4/Multiple%20Recipients/?https%3A%2F%2Fbixel2.net%2Fv1%2Ft%2Fc%2Fa430ef03-753b-28a3-41ca-27a8a053e97d%2Fgm%253A56c12565-4d30-4018-935e-b2ea42d71618%2Ftalia%2540partyinmyplants.com%2F%3Fhttps%253A%252F%252Fwww.youtube.com%252Fuser%252Fmindfuldiabeticrobby=" rel="nofollow">Mastering Diabetes</a></li><li><span>Podcast: </span><a href="https://podcasts.apple.com/us/podcast/mastering-diabetes-audio-experience/id1314224547" rel="nofollow">Mastering Diabetes</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>Join the UPLEVEL Monthly Membership by visiting </span><a href="http://christinaricewellness.com/membership" rel="nofollow">christinaricewellness.com/membership</a><span>!</span></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 4a4c5657-eb94-4579-932d-21e75cb27555 https://christinathechannel.com Mon, 27 Jul 2020 10:00:00 +0000 5686 no full 336: Law of Attraction Q&A 336: Law of Attraction Q&A Christina Rice In today’s solo episode, Christina answers listener questions on the Law of Attraction, including steps for manifesting what you want and ways to embrace your spiritual side. In today’s solo episode, Christina answers listener questions on the Law of Attraction, including steps for manifesting what you want and ways to embrace your spiritual side.


In this episode of Wellness Realness:

  • 8:16 - The Law of Attraction vs. the Law of Resonance and steps for attracting in what you want
  • 17:05 - How the frequencies of emotions and being unattached to outcomes affects manifestation
  • 28:27 - What it means to live in alignment and “let go” to bring in what you desire
  • 30:58 - How to become comfortable embracing your spiritual self & ways to explore spirituality
  • 39:40 - What Christina experiences when she receives a download
  • 41:20 - Bridging the gap between just saying affirmations and truly believing them


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!
  • Native | For 20% off your first purchase of Native deodorant, visit nativedeodorant.com and use my promo code “wellness” during checkout!


Connect with Christina:


Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!


This show is produced by Soulfire Productions

]]> <p>In today’s solo episode, Christina answers listener questions on the Law of Attraction, including steps for manifesting what you want and ways to embrace your spiritual side.</p><p><br></p><p>In this episode of Wellness Realness:</p><ul><li>8:16 - The Law of Attraction vs. the Law of Resonance and steps for attracting in what you want</li><li>17:05 - How the frequencies of emotions and being unattached to outcomes affects manifestation</li><li>28:27 - What it means to live in alignment and “let go” to bring in what you desire</li><li>30:58 - How to become comfortable embracing your spiritual self &amp; ways to explore spirituality</li><li>39:40 - What Christina experiences when she receives a download</li><li>41:20 - Bridging the gap between just saying affirmations and truly believing them</li></ul><p><br></p><p>This show is supported by:</p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “WELLNESS” for 15% off!</li><li>Native | For 20% off your first purchase of Native deodorant, visit <a href="http://nativedeodorant.com/" rel="nofollow">nativedeodorant.com</a> and use my promo code “wellness” during checkout!</li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more: <a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li>Personal IG: <a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li>Secret IG: <a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li>Wellness Realness IG: <a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li>Wellness Realness FB Group: <a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a> </li></ul><p><br></p><p>Join the UPLEVEL Monthly Membership by visiting <a href="http://christinaricewellness.com/membership" rel="nofollow">christinaricewellness.com/membership</a>!</p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> a94872f6-0274-442f-a747-91d3af66ec31 https://christinathechannel.com Thu, 23 Jul 2020 10:00:00 +0000 3036 no full 335: Daniele Della Valle on Death Doulas & the Energetic Side of Healing 335: Daniele Della Valle on Death Doulas & the Energetic Side of Healing Christina Rice Daniele Della Valle is a Certified Functional Nutritional Therapy Practitioner, Founder & CEO of Your Wellness Academy™️, Co-Founder of WellnessCon, Author of Happy Weight, Public Speaker, Nutrition Education Program Writer, Instructor and Mentor. Daniele Della Valle is a Certified Functional Nutritional Therapy Practitioner, Founder & CEO of Your Wellness Academy™️, Co-Founder of WellnessCon, Author of Happy Weight, Public Speaker, Nutrition Education Program Writer, Instructor and Mentor.


Having worked in the food, beverage, retail and service industries for the past 20 years, Daniele has had an invaluable experience that greatly contributes to her now profession as an FNTP, CEO of YOWA™️ and Instructor for the Nutritional Therapy Association. After Daniele transitioned into nutrition she was hired immediately with a medical Keto clinic as the principle nutrition specialist, helping the company to rewrite and train on their national menu. Knowing her resources and flexibility with clients was limited, she went on to open a private practice so that she could dig deeper into chronic conditions.


Once Daniele started to notice the body image issues and diet obsession she wrote Happy Weight. Hoping to reach a wider audience with her message she started a podcast, and became a public speaker and educator. Once she got deeper into what she felt was needed in the wellness industry YOWA™️ was born. She is also the creator of the Sacred Feminine Academy. She is now connected all over the world inspiring people and wellness professionals.


Her love to heal and be of service to others is clear when you meet her, her heart knows no bounds. Daniele's hope is that she can work hard to help everyone feel validated and supported through every aspect of their journey to health and wellness.


In this episode of Wellness Realness:

  • 11:06 - Why Daniele is passionate about body positivity, normalizing taboo topics, and stepping outside of labels
  • 21:20 - Daniele’s progression from working in a weight loss clinic to starting her own healing practice after connecting with the metaphysical side of life
  • 32:15 - How to know if you’re a heart grounder and tools to use to support yourself
  • 38:00 - What it means to be a Death Doula and advocate for death positivity
  • 46:20 - Why we need to change our relationship to death and connect to the fear behind it
  • 52:35 - Elevating marginalized voices: the connection between privilege and overcoming death anxiety
  • 58:50 - Who works with Death Doulas, how you can become one, and things to consider before going through the training


This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
  • Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!


Resources:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p>Daniele Della Valle is a Certified Functional Nutritional Therapy Practitioner, Founder &amp; CEO of Your Wellness Academy™️, Co-Founder of<a href="https://www.wellnesscon.co/" rel="nofollow"> WellnessCon</a>, Author of <a href="https://www.amazon.com/Happy-Weight-Confidence-Bioindividual-Mindfulness/dp/0998648604/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1578595331&sr=1-1" rel="nofollow">Happy Weight</a>, Public Speaker, Nutrition Education Program Writer, Instructor and Mentor.</p><p><br></p><p>Having worked in the food, beverage, retail and service industries for the past 20 years, Daniele has had an invaluable experience that greatly contributes to her now profession as an FNTP, CEO of<a href="https://www.yourwellnessacademy.io/" rel="nofollow"> YOWA</a>™️ and Instructor for the <a href="https://www.nutritionaltherapy.com/" rel="nofollow">Nutritional Therapy Association</a>. After Daniele transitioned into nutrition she was hired immediately with a medical Keto clinic as the principle nutrition specialist, helping the company to rewrite and train on their national menu. Knowing her resources and flexibility with clients was limited, she went on to open a private practice so that she could dig deeper into chronic conditions.</p><p><br></p><p>Once Daniele started to notice the body image issues and diet obsession she wrote <em>Happy Weight</em>. Hoping to reach a wider audience with her message she started a podcast, and became a public speaker and educator. Once she got deeper into what she felt was needed in the wellness industry YOWA™️ was born. She is also the creator of the Sacred Feminine Academy. She is now connected all over the world inspiring people and wellness professionals.</p><p><br></p><p>Her love to heal and be of service to others is clear when you meet her, her heart knows no bounds. Daniele&#39;s hope is that she can work hard to help everyone feel validated and supported through every aspect of their journey to health and wellness.</p><p><br></p><p>In this episode of Wellness Realness:</p><ul><li>11:06 - Why Daniele is passionate about body positivity, normalizing taboo topics, and stepping outside of labels</li><li>21:20 - Daniele’s progression from working in a weight loss clinic to starting her own healing practice after connecting with the metaphysical side of life</li><li>32:15 - How to know if you’re a heart grounder and tools to use to support yourself</li><li>38:00 - What it means to be a Death Doula and advocate for death positivity</li><li>46:20 - Why we need to change our relationship to death and connect to the fear behind it</li><li>52:35 - Elevating marginalized voices: the connection between privilege and overcoming death anxiety</li><li>58:50 - Who works with Death Doulas, how you can become one, and things to consider before going through the training</li></ul><p><br></p><p>This show is supported by:</p><ul><li>BLUblox | Head over to <a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</li><li>Four Sigmatic | Head to <a href="https://us.foursigmatic.com/?discount=crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!</li></ul><p><br></p><p>Resources:</p><ul><li>Daniele’s website: <a href="https://www.danieledellavalle.com/" rel="nofollow">danieledellavalle.com/</a></li><li>Listen: <a href="https://podcasts.apple.com/us/podcast/vulva-magic/id1153013261" rel="nofollow">Vulva Magic Podcast</a></li><li>IG: <a href="https://www.instagram.com/danielendellavalle/" rel="nofollow">@danielendellavalle</a></li><li>Your Wellness Academy: <a href="https://www.yourwellnessacademy.io/p/subscription-to-yowa" rel="nofollow">yourwellnessacademy.io/p/subscription-to-yowa</a></li><li>Join the UPLEVEL Monthly Membership by visiting <a href="http://christinaricewellness.com/membership" rel="nofollow">christinaricewellness.com/membership</a>!</li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more: <a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li>Personal IG: <a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li>Secret IG: <a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li>Wellness Realness IG: <a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li>Wellness Realness FB Group: <a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a> </li></ul><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 9834876e-b78f-413b-bcb8-434ea4430388 https://christinathechannel.com Mon, 20 Jul 2020 10:00:00 +0000 4232 no full 334: Channeling Experiences & Opening Yourself to Messages 334: Channeling Experiences & Opening Yourself to Messages Christina Rice Today, Christina and Kelly Scott have a Q&A session to dive deeper into spirituality and receiving messages! Learn how to begin forming a deeper connection with spirit, how to go deeper in meditation to receive messages, the different ways you may receive guidance, and get a closer look at Christina’s personal experiences with channeling. Today, Christina and Kelly Scott have a Q&A session to dive deeper into spirituality and receiving messages! Learn how to begin forming a deeper connection with spirit, how to go deeper in meditation to receive messages, the different ways you may receive guidance, and get a closer look at Christina’s personal experiences with channeling.


In this episode of Wellness Realness:

  • 23:23 - How to begin forming a deeper connection with your spirituality and understanding what frequency is
  • 34:43 - Different ways you can receive messages & how to differentiate between your thoughts and messages
  • 39:20 - How to go deeper in your dreams and meditation to receive messages
  • 52:15 - Christina’s experiences in helping others cross over
  • 1:00:55 - Developments in Christina’s connection to her gifts and living in full trust
  • 1:15:50 - Tips for receiving messages


This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
  • Let’s Get Checked | Visit trylgc.com/wellness and use code WELLNESS for 20% off.


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Today, Christina and Kelly Scott have a Q&amp;A session to dive deeper into spirituality and receiving messages! Learn how to begin forming a deeper connection with spirit, how to go deeper in meditation to receive messages, the different ways you may receive guidance, and get a closer look at Christina’s personal experiences with channeling.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>23:23 - How to begin forming a deeper connection with your spirituality and understanding what frequency is</span></li><li><span>34:43 - Different ways you can receive messages &amp; how to differentiate between your thoughts and messages</span></li><li><span>39:20 - How to go deeper in your dreams and meditation to receive messages</span></li><li><span>52:15 - Christina’s experiences in helping others cross over</span></li><li><span>1:00:55 - Developments in Christina’s connection to her gifts and living in full trust</span></li><li><span>1:15:50 - Tips for receiving messages </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</span></li><li><span>Let’s Get Checked | Visit </span><a href="http://trylgc.com/wellness" rel="nofollow">trylgc.com/wellness</a><span> and use code WELLNESS for 20% off.</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> e87eade3-dca9-41a1-b1ea-afc4df511b68 https://christinathechannel.com Thu, 16 Jul 2020 09:00:00 +0000 4963 no full 333: Abbey Gibb on Breaking Up with the TV Industry, Abusive Relationships, & Lyme Disease 333: Abbey Gibb on Breaking Up with the TV Industry, Abusive Relationships, & Lyme Disease Christina Rice Abbey Gibb is an Emmy-award winning former TV journalist turned media mogul. A two time TEDx speaker, Abbey now helps heart-centered entrepreneurs turn their message into global movements through aligned media visibility. Abbey is on a mission to heal media from the outside, in. She also built her global media company to six figures in the first six months. Her latest Ted Talk is a rallying cry to purpose-driven leaders on how to create lasting change using the power of storytelling and social media. Her work and message have been featured in Entrepreneur magazine, CNN, Al Jazeera America, and NBC news. Abbey Gibb is an Emmy-award winning former TV journalist turned media mogul. A two time TEDx speaker, Abbey now helps heart-centered entrepreneurs turn their message into global movements through aligned media visibility. Abbey is on a mission to heal media from the outside, in. She also built her global media company to six figures in the first six months. Her latest Ted Talk is a rallying cry to purpose-driven leaders on how to create lasting change using the power of storytelling and social media. Her work and message have been featured in Entrepreneur magazine, CNN, Al Jazeera America, and NBC news.


In this episode of Wellness Realness:

  • 14:00 - Abbey’s experience covering drugs and sex trafficking in journalism
  • 18:30 - Abbey’s health journey with Lyme disease and the shedding of old versions of herself
  • 33:10 - The most important pieces for recovering from Lyme
  • 39:20 - “You Know You Have Lyme When…”
  • 51:20 - Body dysmorphia and eating disorders with chronic illness
  • 1:01:05 - Emotional abuse in the TV industry and why we need to share our stories
  • 1:10:00 - Abbey’s first experience with speaking out about an abusive industry and domestic violence
  • 1:23:30 - Being spiritually led, connecting with guides, and trusting your intuition


This show is supported by:


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Abbey Gibb is an Emmy-award winning former TV journalist turned media mogul. A two time TEDx speaker, Abbey now helps heart-centered entrepreneurs turn their message into global movements through aligned media visibility. Abbey is on a mission to heal media from the outside, in. She also built her global media company to six figures in the first six months. Her latest Ted Talk is a rallying cry to purpose-driven leaders on how to create lasting change using the power of storytelling and social media. Her work and message have been featured in Entrepreneur magazine, CNN, Al Jazeera America, and NBC news.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>14:00 - Abbey’s experience covering drugs and sex trafficking in journalism</span></li><li><span>18:30 - Abbey’s health journey with Lyme disease and the shedding of old versions of herself</span></li><li><span>33:10 - The most important pieces for recovering from Lyme</span></li><li><span>39:20 - “You Know You Have Lyme When…”</span></li><li><span>51:20 - Body dysmorphia and eating disorders with chronic illness</span></li><li><span>1:01:05 - Emotional abuse in the TV industry and why we need to share our stories</span></li><li><span>1:10:00 - Abbey’s first experience with speaking out about an abusive industry and domestic violence</span></li><li><span>1:23:30 - Being spiritually led, connecting with guides, and trusting your intuition </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Public Goods | Go to</span><a href="http://publicgoods.com/CRW" rel="nofollow"> </a><a href="http://publicgoods.com/CRW" rel="nofollow">publicgoods.com/CRW</a><span> or use code CRW at checkout for $15 off your first order!</span></li><li><span>Ditch Your Acne | Visit </span><a href="http://bit.ly/ditchyouracne" rel="nofollow">bit.ly/ditchyouracne</a><span> and use code WELLNESSREALNESS for 15% off the course!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Abbey’s IG: </span><a href="https://www.instagram.com/abbeygibb/" rel="nofollow">@abbeygibb</a></li><li><span>Abbey’s Website: </span><a href="https://www.abbeygibb.com/" rel="nofollow">abbeygibb.com</a></li><li><span>Head over to </span><a href="https://podcasts.apple.com/us/podcast/activate-with-laura-holloway/id1513047076" rel="nofollow">ACTIVATE with Laura Holloway</a><span> to listen and subscribe!</span></li><li><span>Apply for the Brain Rewiring Certification Program: </span><a href="https://lovemymiddle.mykajabi.com/brain-rewiring-certification" rel="nofollow">brainrewiringcoach.com</a></li><li><span>Join the UPLEVEL Monthly Membership by visiting </span><a href="http://christinaricewellness.com/membership" rel="nofollow">christinaricewellness.com/membership</a><span>!</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 9a60f63c-01b2-4250-b4b7-308adbd31e5f https://christinathechannel.com Mon, 13 Jul 2020 10:00:00 +0000 6036 no full 332: Fake Spirituality & Signs You're Reawakening Your Gifts 332: Fake Spirituality & Signs You're Reawakening Your Gifts Christina Rice In today’s solo episode, Christina breaks down the different signs that reveal you are reactivating your intuition and reawakening your gifts, from emotional and physical symptoms to various interests and traits. She also unpacks how to look out for fake spirituality and disempowering mentors. In today’s solo episode, Christina breaks down the different signs that reveal you are reactivating your intuition and reawakening your gifts, from emotional and physical symptoms to various interests and traits. She also unpacks how to look out for fake spirituality and disempowering mentors.


In this episode of Wellness Realness:

  • 18:40 - Spirituality as a trend and why Christina has previously avoided talking about her beliefs on her platforms
  • 30:10 - The “remembering” that occurs during your reawakening
  • 34:10 - How reactivation of your intuition and spiritual gifts can occur from trauma or difficult life experiences
  • 35:50 - Interests, traits, and emotional & physical signs that you are reawakening
  • 48:50 - Ways to be aware of fake spirituality and disempowering mentors


This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
  • Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>In today’s solo episode, Christina breaks down the different signs that reveal you are reactivating your intuition and reawakening your gifts, from emotional and physical symptoms to various interests and traits. She also unpacks how to look out for fake spirituality and disempowering mentors.</p><p><br></p><p>In this episode of Wellness Realness:</p><ul><li>18:40 - Spirituality as a trend and why Christina has previously avoided talking about her beliefs on her platforms</li><li>30:10 - The “remembering” that occurs during your reawakening</li><li>34:10 - How reactivation of your intuition and spiritual gifts can occur from trauma or difficult life experiences</li><li>35:50 - Interests, traits, and emotional &amp; physical signs that you are reawakening</li><li>48:50 - Ways to be aware of fake spirituality and disempowering mentors</li></ul><p><br></p><p>This show is supported by:</p><ul><li>BLUblox | Head over to <a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</li><li>Four Sigmatic | Head to <a href="https://us.foursigmatic.com/?discount=crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!</li></ul><p><br></p><p>Resources:</p><ul><li>Brain Rewiring Certified Coach Enrollment open until JULY 13TH: <a href="https://lovemymiddle.mykajabi.com/brain-rewiring-certification" rel="nofollow">brainrewiringcoach.com</a></li><li>UPLEVEL membership open until AUGUST 17TH: <a href="http://christinaricewellness.com/membership" rel="nofollow">christinaricewellness.com/membership</a></li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more: <a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li>Personal IG: <a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li>Secret IG: <a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li>Wellness Realness IG: <a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li>Wellness Realness FB Group: <a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a> </li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 50947313-e52d-4136-988b-b22e8af3efa6 https://christinathechannel.com Thu, 09 Jul 2020 10:00:00 +0000 3332 no full 331: Monica Yates on Embracing Feminine Energy to Make More Money & Fix Your Period 331: Monica Yates on Embracing Feminine Energy to Make More Money & Fix Your Period Christina Rice Monica is your period and human brain expert. For women, she has a strong focus on the subconscious brain, feminine, and the impact it has on your body. She works with science, energy, and the body to help you uncover all the answers for yourself so that you can step into your feminine energy and let go of your masculine armor. For men, she guides them to heal from the toxic masculine culture to relieve you from emotional numbness. Monica’s coaching is next-level deep work. Prepare to cry, scream, and feel like the most whole and complete version of yourself. Monica is your period and human brain expert. For women, she has a strong focus on the subconscious brain, feminine, and the impact it has on your body. She works with science, energy, and the body to help you uncover all the answers for yourself so that you can step into your feminine energy and let go of your masculine armor.


For men, she guides them to heal from the toxic masculine culture to relieve you from emotional numbness. Monica’s coaching is next-level deep work. Prepare to cry, scream, and feel like the most whole and complete version of yourself. She will push you, hug you, and cry with you in ways that not many people can. Monica brings incredible value so that you can be the most aligned AF version of yourself.


In this episode of Wellness Realness:

  • 9:30 - Monica’s story with taking the birth control pill and losing her period
  • 17:37 - Top supplements for fixing your period and Monica’s food philosophy
  • 26:30 - How to know if you have a feminine core and moving from the masculine
  • 31:30 - Moving into the feminine: Monica’s process and the traumas she uncovered
  • 46:30 - Running your business in your feminine and how that relates to money
  • 54:20 - Steps to take to get more in touch with your feminine energy
  • 1:01:05 - How Monica approaches having a morning routine


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!
  • Ditch Your Acne | Visit bit.ly/ditchyouracne and use code WELLNESSREALNESS for 15% off the course!


Resources:


Follow Monica:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Monica is your period and human brain expert. For women, she has a strong focus on the subconscious brain, feminine, and the impact it has on your body. She works with science, energy, and the body to help you uncover all the answers for yourself so that you can step into your feminine energy and let go of your masculine armor.</span></p><p><br></p><p><span>For men, she guides them to heal from the toxic masculine culture to relieve you from emotional numbness. Monica’s coaching is next-level deep work. Prepare to cry, scream, and feel like the most whole and complete version of yourself. She will push you, hug you, and cry with you in ways that not many people can. Monica brings incredible value so that you can be the most aligned AF version of yourself. </span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>9:30 - Monica’s story with taking the birth control pill and losing her period</span></li><li><span>17:37 - Top supplements for fixing your period and Monica’s food philosophy</span></li><li><span>26:30 - How to know if you have a feminine core and moving from the masculine</span></li><li><span>31:30 - Moving into the feminine: Monica’s process and the traumas she uncovered</span></li><li><span>46:30 - Running your business in your feminine and how that relates to money</span></li><li><span>54:20 - Steps to take to get more in touch with your feminine energy</span></li><li><span>1:01:05 - How Monica approaches having a morning routine </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “WELLNESS” for 15% off!</li><li><span>Ditch Your Acne | Visit </span><a href="http://bit.ly/ditchyouracne" rel="nofollow">bit.ly/ditchyouracne</a><span> and use code WELLNESSREALNESS for 15% off the course!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Apply for the Brain Rewiring Certification Program: </span><a href="https://lovemymiddle.mykajabi.com/brain-rewiring-certification" rel="nofollow">brainrewiringcoach.com</a></li><li><span>IG: </span><a href="https://www.instagram.com/brainrewiringcert/" rel="nofollow">@brainrewiringcert</a></li></ul><p><br></p><p><span>Follow Monica:</span></p><ul><li><a href="http://www.monicayates.com.au/" rel="nofollow">www.monicayates.com.au</a></li><li><span>IG: </span><a href="https://www.instagram.com/monicayateshealth/?hl=en" rel="nofollow">@monicayateshealth</a></li><li><span>Listen: </span><a href="https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522" rel="nofollow">Feminine as F*ck Podcast</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 59fdd498-0a39-4577-a91d-d99eb7944f43 https://christinathechannel.com Mon, 06 Jul 2020 10:00:00 +0000 3923 yes full 330: 15 Things We Wish We Knew Before Entrepreneurship ft. Rachel Barber 330: 15 Things We Wish We Knew Before Entrepreneurship ft. Rachel Barber Christina Rice Rachel Barber is a holistic healing expert and health coach. She helps people self-heal from chronic illness/symptoms through the power of the mind, body, and soul. Rachel Barber is a holistic healing expert and health coach. She helps people self-heal from chronic illness/symptoms through the power of the mind, body, and soul.


In this episode of Wellness Realness:

  • 12:30 - Why shifting your clients’ mindset is key for transformation
  • 25:20 - Why you shouldn’t put all your clients onto one set protocol
  • 28:50 - Not saying ‘yes’ to every potential client
  • 37:00 - How personal development helps you grow your business
  • 40:30 - Why you want to begin working with a coach immediately
  • 48:55 - Repetition is the key to marketing
  • 54:49 - Why you want to reach out and interact with your community
  • 59:00 - The importance of getting yourself results first before your clients
  • 1:09:20 - Trusting yourself to know you have all the answers within yourself


This show is supported by:


Follow Rachel:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Rachel Barber is a holistic healing expert and health coach. She helps people self-heal from chronic illness/symptoms through the power of the mind, body, and soul.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>12:30 - Why shifting your clients’ mindset is key for transformation</span></li><li><span>25:20 - Why you shouldn’t put all your clients onto one set protocol</span></li><li><span>28:50 - Not saying ‘yes’ to every potential client</span></li><li><span>37:00 - How personal development helps you grow your business</span></li><li><span>40:30 - Why you want to begin working with a coach immediately</span></li><li><span>48:55 - Repetition is the key to marketing</span></li><li><span>54:49 - Why you want to reach out and interact with your community</span></li><li><span>59:00 - The importance of getting yourself results first before your clients</span></li><li><span>1:09:20 - Trusting yourself to know you have all the answers within yourself</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Just Thrive | Go to </span><a href="https://justthrivehealth.com/?rfsn=1704942.c66479a3c" rel="nofollow">bit.ly/justthrivechristina</a><span> </span><span>and use the discount code “christina15” for 15% off your order!</span></li><li><span>Ditch Your Acne | Visit </span><a href="http://bit.ly/ditchyouracne" rel="nofollow">bit.ly/ditchyouracne</a><span> and use code WELLNESSREALNESS for 15% off the course!</span></li></ul><p><br></p><p><span>Follow Rachel:</span></p><ul><li><span>IG: </span><a href="https://www.instagram.com/therachelbarber/?hl=en" rel="nofollow">@therachelbarber</a></li><li><a href="https://lovemymiddle.mykajabi.com/totalhealing" rel="nofollow">totalhealingprogram.com</a></li><li><span>Apply for the Brain Rewiring Certification Program: </span><a href="https://lovemymiddle.mykajabi.com/brain-rewiring-certification" rel="nofollow">brainrewiringcoach.com</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 2a6c7601-8f96-4ffa-87dc-1dab2ccbd7b2 https://christinathechannel.com Thu, 02 Jul 2020 10:00:00 +0000 4799 no full 329: Dr. Habib Sadeghi on Transgenerational Trauma, the 13th Cranial Nerve, & Healing Chronic Illness with Pleasure 329: Dr. Habib Sadeghi on Transgenerational Trauma, the 13th Cranial Nerve, & Healing Chronic Illness with Pleasure Christina Rice Dr. Habib Sadeghi is the founding team member of Farmers Juice and the founder of Be Hive of Healing, an integrative medical center based in Los Angeles. He specializes in multi-disciplinary treatment for chronic illnesses that include osteopathic, anthroposophical, environmental, psychosomatic, family, and German new medicine, as well as clinical pharmacology. He is the author of two books, and is also a regular contributor to Goop, CNN, BBC News, and the Huffington Post, and is the publisher of the health and well-being journal, MegaZEN. Dr. Habib Sadeghi is the founding team member of Farmers Juice, whose purpose is to upgrade daily vitality, energy, and happiness with organic nutrient-rich juices & immunity wellness shots. They deliver a monthly box of 20 cold-pressed juices and 10 shots at nearly half the price of a juice shop. Each juice and shot lasts fresh for 30 days, made possible by HPP, an innovative scientific process with nothing artificial added. They have 3 boxes: Variety Box, Just Greens (keto safe), and Immunity Shots Box.


Dr. Habib is also the founder of Be Hive of Healing, an integrative medical center based in Los Angeles. He specializes in multi-disciplinary treatment for chronic illnesses that include osteopathic, anthroposophical, environmental, psychosomatic, family, and German new medicine, as well as clinical pharmacology. 


He served as an attending Physician and Clinical Facilitator at UCLA-Santa Monica Medical Center and is currently a Clinical Instructor of Family Medicine at Western University of Health Sciences. He is the author of two books, The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing, and Within: A Spiritual Awakening to Love & Weight Loss. Dr. Sadeghi is also a regular contributor to Goop, CNN, BBC News and the Huffington Post, and is the publisher of the health and well-being journal, MegaZEN.


In this episode of Wellness Realness:

  • 13:20 - How Dr. Habib approached his cancer diagnosis while in medical school
  • 25:04 - The connection between the 13th cranial nerve and negative self-talk
  • 34:11 - Connecting with your joy & knowing your body’s needs versus following popular trends
  • 41:20 - Why we need to create space, slow down, and change our approach to life
  • 56:10 - German new medicine and understanding the deeper meaning behind your disease
  • 1:03:30 - Transgenerational trauma and healing those patterns


This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
  •  Let’s Get Checked | Visit trylgc.com/wellness and use code WELLNESS for 20% off.


Resources:


Follow Dr. Habib:


Connect with Christina:




This show is produced by Soulfire Productions


]]> <p><span>Dr. Habib Sadeghi is the founding team member of </span><a href="http://www.thefarmersjuice.com/" rel="nofollow">Farmers Juice</a><span>, whose purpose is to upgrade daily vitality, energy, and happiness with organic nutrient-rich juices &amp; immunity wellness shots. They deliver a monthly box of 20 cold-pressed juices and 10 shots at nearly half the price of a juice shop. Each juice and shot lasts fresh for 30 days, made possible by HPP, an innovative scientific process with nothing artificial added. They have 3 boxes: Variety Box, Just Greens (keto safe), and Immunity Shots Box.</span></p><p><br></p><p><span>Dr. Habib is also the founder of </span><a href="https://behiveofhealing.com/" rel="nofollow">Be Hive of Healing</a><span>, an integrative medical center based in Los Angeles. He specializes in multi-disciplinary treatment for chronic illnesses that include osteopathic, anthroposophical, environmental, psychosomatic, family, and German new medicine, as well as clinical pharmacology. </span></p><p><br></p><p><span>He served as an attending Physician and Clinical Facilitator at UCLA-Santa Monica Medical Center and is currently a Clinical Instructor of Family Medicine at Western University of Health Sciences. He is the author of two books, </span><a href="https://www.amazon.com/Clarity-Cleanse-Spiritual-Fulfillment-Emotional/dp/1455542245#ace-g5421475708" rel="nofollow">The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing</a><span>, and </span><a href="https://www.amazon.com/Within-Spiritual-Awakening-Love-Weight/dp/1497661153" rel="nofollow">Within: A Spiritual Awakening to Love &amp; Weight Loss</a><span>. Dr. Sadeghi is also a regular contributor to Goop, CNN, BBC News and the Huffington Post, and is the publisher of the health and well-being journal, MegaZEN.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>13:20 - How Dr. Habib approached his cancer diagnosis while in medical school</span></li><li><span>25:04 - The connection between the 13th cranial nerve and negative self-talk</span></li><li><span>34:11 - Connecting with your joy &amp; knowing your body’s needs versus following popular trends</span></li><li><span>41:20 - Why we need to create space, slow down, and change our approach to life</span></li><li><span>56:10 - German new medicine and understanding the deeper meaning behind your disease</span></li><li><span>1:03:30 - Transgenerational trauma and healing those patterns </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</span></li><li><span> Let’s Get Checked | Visit </span><a href="http://trylgc.com/wellness" rel="nofollow">trylgc.com/wellness</a><span> and use code WELLNESS for 20% off.</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Brain Rewiring Certification Program: </span><a href="https://lovemymiddle.mykajabi.com/brain-rewiring-certification" rel="nofollow">brainrewiringcoach.com</a></li><li><span>IG: </span><a href="https://www.instagram.com/brainrewiringcert/" rel="nofollow">@brainrewiringcert</a></li></ul><p><br></p><p><span>Follow Dr. Habib:</span></p><ul><li><span>IG: </span><a href="http://www.instagram.com/drhabibsadeghi/" rel="nofollow">@drhabibsadeghi</a></li><li><span>Website: </span><a href="https://behiveofhealing.com/" rel="nofollow">behiveofhealing.com</a></li><li><span>Farmers Juice:</span><a href="http://www.thefarmersjuice.com/" rel="nofollow"> www.thefarmersjuice.com</a></li><li><span>IG: </span><a href="http://www.instagram.com/thefarmersjuice/" rel="nofollow">@thefarmersjuice</a></li><li><span>Facebook: </span><a href="http://www.facebook.com/itsFarmer" rel="nofollow">Farmer</a><a href="http://www.facebook.com/itsfarmersjuice/" rel="nofollow">’s Juice</a></li><li><span>Books: </span><a href="https://www.amazon.com/Clarity-Cleanse-Spiritual-Fulfillment-Emotional/dp/1455542245#ace-g5421475708" rel="nofollow">The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing</a><span> ; </span><a href="https://www.amazon.com/Within-Spiritual-Awakening-Love-Weight/dp/1497661153" rel="nofollow">Within: A Spiritual Awakening to Love &amp; Weight Loss</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p><p><br></p> 9fc5a21c-51c4-48af-83a6-30eceb6ca27a https://christinathechannel.com Mon, 29 Jun 2020 10:00:00 +0000 4863 no full 328: My Spiritual Journey 328: My Spiritual Journey Christina Rice In today’s solo episode, Christina dives deep into her ever-evolving spiritual journey. From experiences during childhood and her first meeting with a psychic, to her attunement process for reiki and connecting with her Pleiadian family, she’s sharing the growth process that’s led her to where she is today. In today’s solo episode, Christina dives deep into her ever-evolving spiritual journey. From experiences during childhood and her first meeting with a psychic, to her attunement process for reiki and connecting with her Pleiadian family, she’s sharing the growth process that’s led her to where she is today.


In this episode of Wellness Realness:

  • 9:11 - Christina’s relationship with religion and her spiritual experiences growing up
  • 22:30 - The role raising her vibration played in opening her up to different ways of thinking and psychic experiences
  • 28:05 - Why Christina became interested in energy healing and her first meeting with a psychic
  • 37:00 - Christina’s attunement process for reiki and what changed once she was attuned
  • 44:00 - Ways Christina uses her pendulum and her psychic intuitive abilities
  • 50:45 - Christina’s experiences working with a spiritual mentor
  • 1:00:42 - Receiving downloads during dance and her switch to business coaching
  • 1:14:00 - Connecting with her Pleiadian family


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!
  • Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!


Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!


Connect with Christina:


This show is produced by Soulfire Productions


]]> <p><span>In today’s solo episode, Christina dives deep into her ever-evolving spiritual journey. From experiences during childhood and her first meeting with a psychic, to her attunement process for reiki and connecting with her Pleiadian family, she’s sharing the growth process that’s led her to where she is today.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>9:11 - Christina’s relationship with religion and her spiritual experiences growing up</span></li><li><span>22:30 - The role raising her vibration played in opening her up to different ways of thinking and psychic experiences</span></li><li><span>28:05 - Why Christina became interested in energy healing and her first meeting with a psychic</span></li><li><span>37:00 - Christina’s attunement process for reiki and what changed once she was attuned</span></li><li><span>44:00 - Ways Christina uses her pendulum and her psychic intuitive abilities</span></li><li><span>50:45 - Christina’s experiences working with a spiritual mentor</span></li><li><span>1:00:42 - Receiving downloads during dance and her switch to business coaching</span></li><li><span>1:14:00 - Connecting with her Pleiadian family </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “WELLNESS” for 15% off!</li><li>Four Sigmatic | Head to <a href="https://us.foursigmatic.com/?discount=crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!</li></ul><p><br></p><p><span>Join the UPLEVEL Monthly Membership by visiting </span><a href="http://christinaricewellness.com/membership" rel="nofollow">christinaricewellness.com/membership</a><span>!</span></p><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p><p><br></p> c7b58d12-66b1-489c-8f33-9cabfce3c6e3 https://christinathechannel.com Thu, 25 Jun 2020 10:00:00 +0000 5441 no full 327: Nancy Levin on How to Set Effective Boundaries 327: Nancy Levin on How to Set Effective Boundaries Christina Rice Nancy Levin is a Master Coach and bestselling author of several books including her latest, Setting Boundaries Will Set You Free. Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy and offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick. Nancy Levin is a Master Coach and bestselling author of several books including her latest, Setting Boundaries Will Set You Free. Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy and offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick.


In this episode of Wellness Realness:

  • 13:55 - Nancy’s backstory and the crossing of boundaries in her marriage
  • 19:30 - How being born into a mourning family affected Nancy’s limiting beliefs
  • 27:18 - How society rewards selflessness and why we need to reclaim selfishness
  • 32:20 - Practices to begin your boundary-work and begin saying ‘no’
  • 40:00 - When feeling guilty is a positive sign and upholding your own boundaries
  • 49:00 - How to draw boundaries in work situations
  • 55:55 - Boundaries in intimate relationships and as a mom

This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
  •  Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off

Resources:

 

Follow Nancy:

 

Connect with Christina:


This show is produced by Soulfire Productions

]]> <p>Nancy Levin is a Master Coach and bestselling author of several books including her latest, <a href="https://www.amazon.com/Setting-Boundaries-Will-Set-Free/dp/1401957552" rel="nofollow"><em>Setting Boundaries Will Set You Free</em></a>. Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy and offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick.</p><p><br></p><p>In this episode of Wellness Realness:</p><ul><li>13:55 - Nancy’s backstory and the crossing of boundaries in her marriage</li><li>19:30 - How being born into a mourning family affected Nancy’s limiting beliefs</li><li>27:18 - How society rewards selflessness and why we need to reclaim selfishness</li><li>32:20 - Practices to begin your boundary-work and begin saying ‘no’</li><li>40:00 - When feeling guilty is a positive sign and upholding your own boundaries</li><li>49:00 - How to draw boundaries in work situations</li><li>55:55 - Boundaries in intimate relationships and as a mom</li></ul><p>This show is supported by:</p><ul><li>BLUblox | Head over to <a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</li><li> Beekeepers Naturals | Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">beekeepersnaturals.com/CRW</a> and use my code “CRW” for 15% off</li></ul><p>Resources:</p><ul><li><a href="https://podcasts.apple.com/us/podcast/the-uncensored-empath/id1360089692" rel="nofollow">Click here</a> to listen and subscribe to The Uncensored Empath with Sarah Small!</li><li>Join the UPLEVEL Monthly Membership by visiting <a href="http://christinaricewellness.com/membership" rel="nofollow">christinaricewellness.com/membership</a>!</li><li>Apply for the Brain Rewiring Certification Program here: <a href="https://lovemymiddle.mykajabi.com/brain-rewiring-certification" rel="nofollow">brainrewiringcoach.com</a></li></ul><p> </p><p>Follow Nancy:</p><ul><li><a href="http://www.nancylevin.com/" rel="nofollow">www.nancylevin.com</a></li><li>IG: <a href="https://www.instagram.com/nancy_levin/?hl=en" rel="nofollow">@nancy_levin</a></li><li>FB: <a href="https://www.facebook.com/NancyLevinAuthor/" rel="nofollow">@NancyLevinAuthor</a></li><li>Twitter: <a href="https://twitter.com/nancylevin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow">@nancylevin</a></li><li>Book: <a href="https://www.amazon.com/Setting-Boundaries-Will-Set-Free/dp/1401957552" rel="nofollow">Setting Boundaries Will Set You Free</a></li></ul><p> </p><p>Connect with Christina:</p><ul><li>Learn more: <a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li>Personal IG: <a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li>Secret IG: <a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li>Wellness Realness IG: <a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li>Wellness Realness FB Group: <a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a> </li></ul><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 833acd19-b047-455f-8630-ea93b0805112 https://christinathechannel.com Mon, 22 Jun 2020 10:00:00 +0000 4182 no full 326: 10 Ways to Build Your Confidence 326: 10 Ways to Build Your Confidence Christina Rice Today, Christina is unpacking ten ways to build your confidence, providing actionable steps that you can begin to implement right now. Today, Christina is unpacking ten ways to build your confidence, providing actionable steps that you can begin to implement right now.


In this episode of Wellness Realness:

  • 9:05 - Why you want to begin finding your own answers & limit asking for others opinions
  • 16:00 - Leaning into your strengths vs. spending time on your weaknesses
  • 25:10 - How creating boundaries benefits you and your relationships
  • 29:25 - Why it’s critical to start accepting compliments
  • 33:25 - How to begin changing your negative self-talk
  • 43:15 - The benefits of spending time alone & showing your true self
  • 50:38 - Being open to new perspectives and why being ‘wrong’ is okay
  • 55:17 - Ways shadow work and brain rewiring affect your confidence


This show is supported by:

  • BLUblox | Head over to blublox.com and use code WELLNESS for 15% off your pair of BLUblox blue light blocking glasses.
  • Let’s Get Checked | Visit trylgc.com/wellness and use code WELLNESS for 20% off.


Resources:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is unpacking ten ways to build your confidence, providing actionable steps that you can begin to implement right now.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>9:05 - Why you want to begin finding your own answers &amp; limit asking for others opinions</span></li><li><span>16:00 - Leaning into your strengths vs. spending time on your weaknesses</span></li><li><span>25:10 - How creating boundaries benefits you and your relationships</span></li><li><span>29:25 - Why it’s critical to start accepting compliments</span></li><li><span>33:25 - How to begin changing your negative self-talk</span></li><li><span>43:15 - The benefits of spending time alone &amp; showing your true self</span></li><li><span>50:38 - Being open to new perspectives and why being ‘wrong’ is okay</span></li><li><span>55:17 - Ways shadow work and brain rewiring affect your confidence</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code WELLNESS for 15% off your pair of BLUblox blue light blocking glasses.</span></li><li><span>Let’s Get Checked | Visit </span><a href="http://trylgc.com/wellness" rel="nofollow">trylgc.com/wellness</a><span> and use code WELLNESS for 20% off.</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Apply for our Brain Rewiring Certification Program here: </span><a href="https://lovemymiddle.mykajabi.com/brain-rewiring-certification" rel="nofollow">brainrewiringcoach.com</a></li><li><span>IG: </span><a href="https://www.instagram.com/brainrewiringcert/" rel="nofollow">@brainrewiringcert</a></li><li><span>Listen: </span><a href="https://podcasts.apple.com/us/podcast/324-how-i-built-my-confidence/id1128435380?i=1000477541470" rel="nofollow">324: How I Built My Confidence</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 0c6372d3-9f4e-40e8-92da-a6d6ef08596c https://christinathechannel.com Thu, 18 Jun 2020 10:00:00 +0000 3717 no full 325: Lillian Zhao on Collagen for Healing, Supplement Quality, & Building a Brand 325: Lillian Zhao on Collagen for Healing, Supplement Quality, & Building a Brand Christina Rice Lillian started Further Food after watching her father and friends struggle with chronic illness, including diabetes, IBS, and Crohn’s. She wanted to help them heal using holistic solutions but couldn’t find a trusted resource, so she decided to build one. Lillian spent the next 2 years crowdsourcing the stories of thousands of people with chronic health conditions who had healed themselves with lifestyle changes and supplementation. This attracted the attention of holistic health experts who were drawn to her vision for Further Food: to bring the proven, ancient healing practices from Eastern medicine to our busy, modern lives. Lillian started Further Food after watching her father and friends struggle with chronic illness, including diabetes, IBS, and Crohn’s. She wanted to help them heal using holistic solutions but couldn’t find a trusted resource, so she decided to build one. Lillian spent the next 2 years crowdsourcing the stories of thousands of people with chronic health conditions who had healed themselves with lifestyle changes and supplementation. This attracted the attention of holistic health experts who were drawn to her vision for Further Food: to bring the proven, ancient healing practices from Eastern medicine to our busy, modern lives. Today, a select group of leading holistic doctors and scientists work with Lillian to create nutritional products that work, that they themselves want to use.


Lillian is proud to have built a women-owned business that inspires and helps millions eat better and further their health, naturally. She is a surfer and certified yoga instructor, and as a life-long ocean’s lover, she is committed to making Further Food a leading eco-conscious supplement company. She lives in San Francisco with her husband and Further Food mascot, a yorkie-poo, named Marie-Louise.


In this episode of Wellness Realness:

  • 8:10 - The story behind Lillian starting Further Food
  • 15:15 - Low-carbon footprint packaging and the sourcing of ingredients
  • 27:22 - 3rd party heavy metal testing & the benefits of monk fruit as a sweetener
  • 37:30 - The process and research that goes into creating high-quality supplements
  • 50:55 - A typical day for Lillian & how she incorporates Further Food products
  • 57:25 - Health benefits of marine collagen versus beef collagen


This show is supported by:


Resources:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Lillian started Further Food after watching her father and friends struggle with chronic illness, including diabetes, IBS, and Crohn’s. She wanted to help them heal using holistic solutions but couldn’t find a trusted resource, so she decided to build one. Lillian spent the next 2 years crowdsourcing the stories of thousands of people with chronic health conditions who had healed themselves with lifestyle changes and supplementation. This attracted the attention of holistic health experts who were drawn to her vision for Further Food: to bring the proven, ancient healing practices from Eastern medicine to our busy, modern lives. Today, a select group of leading holistic doctors and scientists work with Lillian to create nutritional products that work, that they themselves want to use.</span></p><p><br></p><p><span>Lillian is proud to have built a women-owned business that inspires and helps millions eat better and further their health, naturally. She is a surfer and certified yoga instructor, and as a life-long ocean’s lover, she is committed to making Further Food a leading eco-conscious supplement company. She lives in San Francisco with her husband and Further Food mascot, a yorkie-poo, named Marie-Louise.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>8:10 - The story behind Lillian starting Further Food</span></li><li><span>15:15 - Low-carbon footprint packaging and the sourcing of ingredients</span></li><li><span>27:22 - 3rd party heavy metal testing &amp; the benefits of monk fruit as a sweetener</span></li><li><span>37:30 - The process and research that goes into creating high-quality supplements</span></li><li><span>50:55 - A typical day for Lillian &amp; how she incorporates Further Food products</span></li><li><span>57:25 - Health benefits of marine collagen versus beef collagen </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Beekeepers Naturals | </span>Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">beekeepersnaturals.com/CRW</a> and use my code “CRW” for 15% off.</li><li><span>Ditch Your Acne | Visit </span><a href="http://bit.ly/ditchyouracne" rel="nofollow">bit.ly/ditchyouracne</a><span> and use code WELLNESSREALNESS for 15% off the course!</span></li></ul><p><br></p><p><span><span></span>Resources:</span></p><ul><li><span>IG: </span><a href="https://www.instagram.com/furtherfood/" rel="nofollow">@furtherfood</a></li><li><span>Website: </span><a href="http://www.furtherfood.com/" rel="nofollow">furtherfood.com</a><span> (use code “wellness” for 10% off all products)</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 544f564c-7cfc-47c5-a7be-deb13df7c2a7 https://christinathechannel.com Mon, 15 Jun 2020 10:00:00 +0000 4292 no full 324: How I Built My Confidence 324: How I Built My Confidence Christina Rice Today, Christina shares pieces of her story to reveal how she’s strengthened her confidence. From the lowest of the lows, she completely shifted her outlook on life and hopes her story can help you gain a new perspective. Today, Christina shares pieces of her story to reveal how she’s strengthened her confidence. From the lowest of the lows, she completely shifted her outlook on life and hopes her story can help you gain a new perspective.


In this episode of Wellness Realness:

  • 14:15 - When Christina began struggling with anxiety and depression & felt like she lost herself
  • 19:30 - The shift that began in high school and the relationships that influenced her
  • 28:00 - Feeling a lack of purpose and losing your sense of identity
  • 36:20 - The turning point for Christina in completely changing her life
  • 45:20 - Christina’s shift in deciding to fully express herself and embrace her inner power
  • 54:00 - Taking radical responsibility for yourself and staying open to other’s perspectives


This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.


Resources:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina shares pieces of her story to reveal how she’s strengthened her confidence. From the lowest of the lows, she completely shifted her outlook on life and hopes her story can help you gain a new perspective.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>14:15 - When Christina began struggling with anxiety and depression &amp; felt like she lost herself</span></li><li><span>19:30 - The shift that began in high school and the relationships that influenced her</span></li><li><span>28:00 - Feeling a lack of purpose and losing your sense of identity</span></li><li><span>36:20 - The turning point for Christina in completely changing her life</span></li><li><span>45:20 - Christina’s shift in deciding to fully express herself and embrace her inner power</span></li><li><span>54:00 - Taking radical responsibility for yourself and staying open to other’s perspectives</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</span></li></ul><p><br></p><p><span><span></span>Resources:</span></p><ul><li><span>Join the UPLEVEL Monthly Membership by visiting </span><a href="http://christinaricewellness.com/membership" rel="nofollow">christinaricewellness.com/membership</a><span>!</span></li><li><span>Apply for the Brain Rewiring Certification Program here: </span><a href="https://lovemymiddle.mykajabi.com/brain-rewiring-certification" rel="nofollow">brainrewiringcoach.com</a></li><li><a href="https://podcasts.apple.com/us/podcast/the-uncensored-empath/id1360089692" rel="nofollow">Click here</a><span> to listen and subscribe to The Uncensored Empath with Sarah Small</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 6dd0582c-b791-439b-b9e7-417c5da99948 https://christinathechannel.com Thu, 11 Jun 2020 10:00:00 +0000 3757 no full 323: The Journey is the Destination 323: The Journey is the Destination Christina Rice In today’s minisode, Christina talks about changing your mindset around the process of reaching your goals, and why the journey truly is the destination when it comes to healing from a health issue and building a business. In today’s minisode, Christina talks about changing your mindset around the process of reaching your goals, and why the journey truly is the destination when it comes to healing from a health issue and building a business.


In this episode of Wellness Realness:

  • 3:35 - Shifting your mindset away from the band-aid, quick-fix approach
  • 6:20 - How the process of healing and building a business is one big treasure hunt
  • 11:30 - Looking at the bigger picture versus desiring quick results 
  • 13:20 - How you aren’t hitting dead ends & every person plays a role in your healing, building a business, and dating


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>In today’s minisode, Christina talks about changing your mindset around the process of reaching your goals, and why the journey truly is the destination when it comes to healing from a health issue and building a business.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>3:35 - Shifting your mindset away from the band-aid, quick-fix approach</span></li><li><span>6:20 - How the process of healing and building a business is one big treasure hunt</span></li><li><span>11:30 - Looking at the bigger picture versus desiring quick results </span></li><li><span>13:20 - How you aren’t hitting dead ends &amp; every person plays a role in your healing, building a business, and dating </span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 745d7e27-87ab-4b9e-8b74-8d2459a55d78 https://christinathechannel.com Wed, 10 Jun 2020 10:00:00 +0000 1054 no full 322: Dr. Jill Crista on Overcoming Mold & Mycotoxin Illness 322: Dr. Jill Crista on Overcoming Mold & Mycotoxin Illness Christina Rice Dr. Jill Crista is a naturopathic doctor, best-selling author, and nationally recognized health educator on mold-related illness. She helps people recover their health after exposure to toxic mold. Her book, Break The Mold, provides tools for anyone wanting actionable steps to conquer health challenges related to mold exposure. Dr. Jill Crista is a naturopathic doctor, best-selling author, and nationally recognized health educator on mold-related illness. She helps people recover their health after exposure to toxic mold. Her book, Break The Mold, provides tools for anyone wanting actionable steps to conquer health challenges related to mold exposure.


In this episode of Wellness Realness:

  • 10:30 - Misconceptions around mold infected buildings and the difference between mycotoxins & mold spores
  • 19:20 - Symptoms of mold or mycotoxin illness & the denial factor
  • 33:30 - Connection between mold and mast cell activation syndrome & histamine issues
  • 36:45 - How mold and mycotoxin infections affect fat tissues, SIBO, and leaky gut
  • 43:10 -  Highly contaminated foods, common foods to avoid and the best foods to eat
  • 54:00 - Exercise recommendations and the importance of movement
  • 1:00:50 - Types of antifungals & binders and how often to use them


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!
  • Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!
  • Wild Foods | Go to wildfoods.co and enter the code CRW for 12% off your order.


Follow Dr. Crista:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p>Dr. Jill Crista is a naturopathic doctor, best-selling author, and nationally recognized health educator on mold-related illness. She helps people recover their health after exposure to toxic mold. Her book, <a href="https://www.amazon.com/Break-Mold-Tools-Conquer-Health-ebook/dp/B07HM4JQMG" rel="nofollow"><em>Break The Mold</em></a>, provides tools for anyone wanting actionable steps to conquer health challenges related to mold exposure.</p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>10:30 - Misconceptions around mold infected buildings and the difference between mycotoxins &amp; mold spores</span></li><li><span>19:20 - Symptoms of mold or mycotoxin illness &amp; the denial factor</span></li><li><span>33:30 - Connection between mold and mast cell activation syndrome &amp; histamine issues</span></li><li><span>36:45 - How mold and mycotoxin infections affect fat tissues, SIBO, and leaky gut</span></li><li><span>43:10 -  Highly contaminated foods, common foods to avoid and the best foods to eat</span></li><li><span>54:00 - Exercise recommendations and the importance of movement</span></li><li><span>1:00:50 - Types of antifungals &amp; binders and how often to use them</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “WELLNESS” for 15% off!</li><li>Four Sigmatic | Head to <a href="https://us.foursigmatic.com/?discount=crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!</li><li><span>Wild Foods | Go to </span><a href="http://wildfoods.co" rel="nofollow">wildfoods.co</a><span> and enter the code CRW for 12% off your order.</span></li></ul><p><br></p><p><span><span></span>Follow Dr. Crista:</span></p><ul><li><a href="https://drcrista.com/" rel="nofollow">drcrista.com</a></li><li><span>IG: </span><a href="https://www.instagram.com/drjillcrista/?hl=en" rel="nofollow">@drjillcrista</a></li><li><span>FB: </span><a href="https://www.facebook.com/drjillcrista/" rel="nofollow">@drjillcrista</a></li><li><span>Book: </span><a href="https://www.amazon.com/Break-Mold-Tools-Conquer-Health-ebook/dp/B07HM4JQMG" rel="nofollow">Break The Mold</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 7593525b-1db5-436a-ac30-e24283a833a8 https://christinathechannel.com Mon, 08 Jun 2020 10:00:00 +0000 4528 no full 321: Brain Rewiring to Grow Your Business, Heal Your Body, & Manifest What You Want with Rachel Barber 321: Brain Rewiring to Grow Your Business, Heal Your Body, & Manifest What You Want with Rachel Barber Christina Rice Rachel Barber is a holistic healing expert and health coach who helps people self-heal from chronic illness/symptoms through the power of the mind, body, and soul. Today she joins Christina to reveal their new certification program on Brain Rewiring! Learn how this scientific approach to manifestation will help your career, health, relationships, and truly transform your life. Rachel Barber is a holistic healing expert and health coach who helps people self-heal from chronic illness/symptoms through the power of the mind, body, and soul. Today she joins Christina to reveal their new certification program on Brain Rewiring! Learn how this scientific approach to manifestation will help your career, health, relationships, and truly transform your life.


In this episode of Wellness Realness:

  • 12:55 - Rachel’s chronic illness symptoms that disappeared from brain rewiring
  • 15:55 - Applying brain rewiring to starting a business
  • 21:00 - The download Christina received to work with Rachel and how it changed Christina’s life
  • 30:05 - Using brain rewiring to expand your business, help your clients, and make more money
  • 41:05 - The types of emotional work that affect brain rewiring
  • 50:30 - Who this certification is for and what you gain from it


This show is supported by:


Resources:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Rachel Barber is a holistic healing expert and health coach who helps people self-heal from chronic illness/symptoms through the power of the mind, body, and soul. Today she joins Christina to reveal their new certification program on Brain Rewiring! Learn how this scientific approach to manifestation will help your career, health, relationships, and truly transform your life.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>12:55 - Rachel’s chronic illness symptoms that disappeared from brain rewiring</span></li><li><span>15:55 - Applying brain rewiring to starting a business</span></li><li><span>21:00 - The download Christina received to work with Rachel and how it changed Christina’s life</span></li><li><span>30:05 - Using brain rewiring to expand your business, help your clients, and make more money</span></li><li><span>41:05 - The types of emotional work that affect brain rewiring</span></li><li><span>50:30 - Who this certification is for and what you gain from it </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Just Thrive | Go to </span><a href="https://justthrivehealth.com/?rfsn=1704942.c66479a3c" rel="nofollow">bit.ly/justthrivechristina</a><span> </span><span>and use the discount code “christina15” for 15% off your order!</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Follow Rachel: </span><a href="https://www.instagram.com/therachelbarber/?hl=en" rel="nofollow">@therachelbarber</a></li><li><a href="https://lovemymiddle.mykajabi.com/totalhealing" rel="nofollow">totalhealingprogram.com</a></li><li><span>Apply for our Brain Rewiring Certification Program here: </span><a href="https://lovemymiddle.mykajabi.com/brain-rewiring-certification" rel="nofollow">brainrewiringcoach.com</a></li><li><span>Join the UPLEVEL Monthly Membership by visiting </span><a href="http://christinaricewellness.com/membership" rel="nofollow">christinaricewellness.com/membership</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 1770790a-c97a-4059-85b2-52a695943cf3 https://christinathechannel.com Thu, 04 Jun 2020 10:00:00 +0000 3583 no full 320: I Have to Ask My Husband 320: I Have to Ask My Husband Christina Rice In today’s minisode, Christina explores subtle ways to reframe your language and the role that plays in rewiring our brains to change negative patterns and increase confidence. In today’s minisode, Christina explores subtle ways to reframe your language and the role that plays in rewiring our brains to change negative patterns and increase confidence.


In this episode of Wellness Realness:

  • 2:17 - How asking for permission gives your power away
  • 6:10 - Being in partnership, collaborating, and compromising
  • 7:45 - Are you using your relationship as an excuse?
  • 10:13 - Having confidence in your own decisions


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>In today’s minisode, Christina explores subtle ways to reframe your language and the role that plays in rewiring our brains to change negative patterns and increase confidence.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>2:17 - How asking for permission gives your power away</span></li><li><span>6:10 - Being in partnership, collaborating, and compromising</span></li><li><span>7:45 - Are you using your relationship as an excuse?</span></li><li><span>10:13 - Having confidence in your own decisions</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 54878e85-748c-457f-ace5-c94df47d8fce https://christinathechannel.com Wed, 03 Jun 2020 10:00:00 +0000 900 no full 319: Erin Porter on Healing from Chronic Mystery Illness through Diet Changes, Colostrum, & Leaning into Spirituality 319: Erin Porter on Healing from Chronic Mystery Illness through Diet Changes, Colostrum, & Leaning into Spirituality Christina Rice At eighteen years old Erin was desperate to leave her parent’s house, so she got a job in Manhattan and rented the only apartment she could afford. Within weeks she came down with her first sinus infection along with many new and bizarre symptoms. This marked the beginning of a 20 plus year descent into chronic illness. In her new book "Eat Pray Get Well – A Journey from Chronic Illness, Brokenness & Junk Food Junkie to Wholeness & Wellness", Erin takes you through her journey of a difficult childhood, chronic illness, food binging, and her relationship with God along the way to her healing. At eighteen years old Erin was desperate to leave her parent’s house, so she got a job in Manhattan and rented the only apartment she could afford. Within weeks she came down with her first sinus infection along with many new and bizarre symptoms.  This marked the beginning of a 20 plus year descent into chronic illness.


After a full year on multiple rounds of antibiotics, each one stronger than the last, she was still sick. Taking antibiotics had become as routine as brushing her teeth.  More diagnoses, more diseases, and viruses were added to her growing list of health problems.  She was in a very dark place and couldn't see how she would ever get well. Within three months of taking Sovereign Laboratories Colostrum - LD she was off of those damaging drugs. She doesn’t believe she could have experienced the level of healing she did without this crucial supplement.


In her new book Eat Pray Get Well –  A Journey from Chronic Illness, Brokenness & Junk Food Junkie to Wholeness & Wellness,  Erin takes you through her journey of a difficult childhood, chronic illness, food binging, and her relationship with God along the way to her healing. She also includes 60 anti-candida recipes all free of processed sugar, wheat, gluten, peanuts, yeast, and corn. To learn more about her healing journey visit EatPrayGetWell.com.


In this episode of Wellness Realness:

  • 8:54 - Toxic mold and fungal infections—the beginning of Erin’s chronic illness journey
  • 17:20 - Erin’s experience with western medicine & how she learned to heal
  • 28:02 - Balancing work with chronic illness & why Erin began her blog
  • 33:30 - Emotional healing, rewiring the brain, and leaning into spirituality
  • 38:15 - Using colostrum for immune support & healing leaky gut
  • 44:05 - Erin’s diet changes & using the Doug Kaufmann diet
  • 51:00 - Supplements Erin used for killing candida and fungus


This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
  • BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to trybetterhelp.com/wellnessrealness and receive 10% off your first month.


Resources:


Follow Erin:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>At eighteen years old Erin was desperate to leave her parent’s house, so she got a job in Manhattan and rented the only apartment she could afford. Within weeks she came down with her first sinus infection along with many new and bizarre symptoms.  This marked the beginning of a 20 plus year descent into chronic illness.</span></p><p><br></p><p><span>After a full year on multiple rounds of antibiotics, each one stronger than the last, she was still sick. Taking antibiotics had become as routine as brushing her teeth.  More diagnoses, more diseases, and viruses were added to her growing list of health problems.  She was in a very dark place and couldn&#39;t see how she would ever get well. Within three months of taking Sovereign Laboratories Colostrum - LD she was off of those damaging drugs. She doesn’t believe she could have experienced the level of healing she did without this crucial supplement.</span></p><p><br></p><p><span>In her new book </span><a href="https://www.amazon.com/Journey-Chronic-Brokenness-Wholeness-Wellness/dp/0692170731" rel="nofollow"><em>Eat Pray Get Well –  A Journey from Chronic Illness, Brokenness &amp; Junk Food Junkie to Wholeness &amp; Wellness</em></a><span>,  Erin takes you through her journey of a difficult childhood, chronic illness, food binging, and her relationship with God along the way to her healing. She also includes 60 anti-candida recipes all free of processed sugar, wheat, gluten, peanuts, yeast, and corn. To learn more about her healing journey visit</span><a href="https://eatpraygetwell.com/" rel="nofollow"> EatPrayGetWell.com</a><span>.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>8:54 - Toxic mold and fungal infections—the beginning of Erin’s chronic illness journey</span></li><li><span>17:20 - Erin’s experience with western medicine &amp; how she learned to heal</span></li><li><span>28:02 - Balancing work with chronic illness &amp; why Erin began her blog</span></li><li><span>33:30 - Emotional healing, rewiring the brain, and leaning into spirituality</span></li><li><span>38:15 - Using colostrum for immune support &amp; healing leaky gut</span></li><li><span>44:05 - Erin’s diet changes &amp; using the Doug Kaufmann diet</span></li><li><span>51:00 - Supplements Erin used for killing candida and fungus</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</span></li><li><span>BetterHelp | </span><span>This podcast is sponsored by BetterHelp. If you are struggling, please go to </span><a href="http://trybetterhelp.com/wellnessrealness" rel="nofollow"><em>trybetterhelp.com/wellnessrealness</em></a><span> and receive 10% off your first month.</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Join the UPLEVEL Monthly Membership by visiting </span><a href="http://christinaricewellness.com/membership" rel="nofollow">christinaricewellness.com/membership</a><span>!</span></li><li><span>Get your FREE Sovereign Labs Colostrum trial pack </span><a href="https://www.sovereignlaboratories.com/CRwellness.html" rel="nofollow">here</a></li></ul><p><br></p><p><span><span></span>Follow Erin:</span></p><ul><li><span>Website: </span><a href="https://eatpraygetwell.com/" rel="nofollow">eatpraygetwell.com</a></li><li><span>IG:</span><a href="https://www.instagram.com/eatpraygetwell/" rel="nofollow"> </a><a href="https://www.instagram.com/eatpraygetwell/" rel="nofollow">@eatpraygetwell</a></li><li><span>Book: </span><a href="https://www.amazon.com/Journey-Chronic-Brokenness-Wholeness-Wellness/dp/0692170731" rel="nofollow"><em>Eat Pray Get Well</em></a></li><li><span>YouTube:</span><a href="https://www.youtube.com/channel/UCh35K1NP6imVgEWeSGRYPwg" rel="nofollow"> </a><a href="https://www.youtube.com/channel/UCh35K1NP6imVgEWeSGRYPwg" rel="nofollow">Eat Pray Get Wel</a><span>l</span></li><li><span>Twitter:</span><a href="https://twitter.com/eatpraygetwell" rel="nofollow"> </a><a href="https://twitter.com/eatpraygetwell" rel="nofollow">@eatpraygetwell</a></li><li><span>FB:</span><a href="https://www.facebook.com/eatpraygetwell/" rel="nofollow"> </a><a href="https://www.facebook.com/eatpraygetwell/" rel="nofollow">Eat, Pray, Get Well</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 210b556f-7a05-4619-aca9-2917a833818a https://christinathechannel.com Mon, 01 Jun 2020 10:00:00 +0000 3750 no full 318: 10 Common Manifesting Mistakes 318: 10 Common Manifesting Mistakes Christina Rice Today, Christina is diving into the top ten mistakes that can block you from manifesting. These mindset and energy shifts will help you attract what you want—from healing and relationships to your ideal career and dream home. Today, Christina is diving into the top ten mistakes that can block you from manifesting. These mindset and energy shifts will help you attract what you want—from healing and relationships to your ideal career and dream home.


In this episode of Wellness Realness:

  • 12:10 - Are you a Specific or Nonspecific Manifestor?
  • 16:52 - Holding the feeling & intention of what you want
  • 19:15 - Key shifts to raise your vibration
  • 27 - Ways to “prove” it’s possible for you to manifest
  • 30:30 - Examples of “tests” you may need to pass
  • 34:34 - The role your self-worth plays in manifesting
  • 41 - Creating the space to bring in what you want
  • 46:01 - Moving into your feminine energy & surrendering to receive
  • 54:15 - Patience & trust in Divine timing


This show is supported by:

  • Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.
  • Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!


Resources:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is diving into the top ten mistakes that can block you from manifesting. These mindset and energy shifts will help you attract what you want—from healing and relationships to your ideal career and dream home. </span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>12:10 - Are you a Specific or Nonspecific Manifestor?</span></li><li><span>16:52 - Holding the feeling &amp; intention of what you want</span></li><li><span>19:15 - Key shifts to raise your vibration</span></li><li><span>27 - Ways to “prove” it’s possible for you to manifest</span></li><li><span>30:30 - Examples of “tests” you may need to pass</span></li><li><span>34:34 - The role your self-worth plays in manifesting</span></li><li><span>41 - Creating the space to bring in what you want</span></li><li><span>46:01 - Moving into your feminine energy &amp; surrendering to receive</span></li><li><span>54:15 - Patience &amp; trust in Divine timing </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Beekeepers Naturals | </span>Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">beekeepersnaturals.com/CRW</a> and use my code “CRW” for 15% off.</li><li>Four Sigmatic | Head to <a href="https://us.foursigmatic.com/?discount=crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!</li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Head over to </span><a href="https://podcasts.apple.com/us/podcast/ok-babe/id1497534094" rel="nofollow">OK, Babe</a><span> to listen and subscribe!</span></li><li><span>Join the UPLEVEL Monthly Membership by visiting </span><a href="http://christinaricewellness.com/membership" rel="nofollow">christinaricewellness.com/membership</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> d62bb6a4-e2af-40a1-b4a0-ef28dee21d56 https://christinathechannel.com Thu, 28 May 2020 10:00:00 +0000 3536 no full 317: Manifesting a Job, Diet Trends, & My Perfect Day Off 317: Manifesting a Job, Diet Trends, & My Perfect Day Off Christina Rice In today’s minisode, Christina answers a series of listener Q&As! In today’s minisode, Christina answers a series of listener Q&As!


In this episode of Wellness Realness:

  • 1:45 - Diet trends Christina has/has not tried
  • 5:39 - Christina’s perfect day-off 
  • 11:29 - Resources for SIBO
  • 16:21 - Ways to help someone de-stress aside from meditation, journaling, etc.
  • 18:30 - Tips for manifesting a specific job


This show is supported by:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p>In today’s minisode, Christina answers a series of listener Q&amp;As!</p><p><br></p><p>In this episode of Wellness Realness:</p><ul><li>1:45 - Diet trends Christina has/has not tried</li><li>5:39 - Christina’s perfect day-off </li><li>11:29 - Resources for SIBO</li><li>16:21 - Ways to help someone de-stress aside from meditation, journaling, etc.</li><li>18:30 - Tips for manifesting a specific job</li></ul><p><br></p><p>This show is supported by:</p><ul><li>Ditch Your Acne | Visit <a href="http://bit.ly/ditchyouracne" rel="nofollow">bit.ly/ditchyouracne</a> and use code WELLNESSREALNESS for 15% off the course!</li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more: <a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li>Personal IG: <a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li>Secret IG: <a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li>Wellness Realness IG: <a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li>Wellness Realness FB Group: <a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a> </li></ul><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 6a1a7f7f-d7bb-418e-9d2f-ce36754fda5b https://christinathechannel.com Wed, 27 May 2020 10:00:00 +0000 1365 no full 316: Jennifer Longmore on Using the Akashic Records in Business, Asking Deeper Questions, & a New Perspective on the Current Health Climate 316: Jennifer Longmore on Using the Akashic Records in Business, Asking Deeper Questions, & a New Perspective on the Current Health Climate Christina Rice Jennifer Longmore, founder of the premier training school for conscious entrepreneurs, is a global authority on soul purpose, conscious business, and the energy of money. She is the acclaimed host of The 7-Figure Club podcast, a sought after media personality and speaker, and best selling author. For almost 20 years she has conducted over 30,000 life-changing soul purpose sessions, including the whos-who of actors, professional athletes, CEOs of leading companies, and other influential luminaries, and trained 1000’s of souls in her programs from over 100 countries. Jennifer Longmore, founder of the premier training school for conscious entrepreneurs, is a global authority on soul purpose, conscious business, and the energy of money.  She is the acclaimed host of The 7-Figure Club podcast, a sought after media personality and speaker, and best selling author.  For almost 20 years she has conducted over 30,000 life-changing soul purpose sessions, including the whos-who of actors, professional athletes, CEOs of leading companies, and other influential luminaries, and trained 1000’s of souls in her programs from over 100 countries.


In this episode of Wellness Realness:

  • 12:49 - How childhood wounds & how we were parented can hold us back in business
  • 26:50 - What are the Akashic records and how they can serve you
  • 38:20 - How Jennifer accesses people’s Akashic records
  • 40:30 - Why the quality of our questions matter & what we should be asking right now
  • 57:00 - The spiritual lessons of this time
  • 1:04:40 - Why consider starting an online business & awareness of how we are being programmed
  • 1:18:50 - How to begin tapping into your intuition to receive messages


This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
  • Wild Foods | Go to wildfoods.co and enter the code CRW for 12% off your order.
  • BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to trybetterhelp.com/wellnessrealness and receive 10% off your first month.


Follow Jennifer:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Jennifer Longmore, founder of the premier training school for conscious entrepreneurs, is a global authority on soul purpose, conscious business, and the energy of money.  She is the acclaimed host of </span><a href="https://podcasts.apple.com/us/podcast/the-7-figure-club/id1477416183" rel="nofollow">The 7-Figure Club</a><span> podcast, a sought after media personality and speaker, and best selling author.  For almost 20 years she has conducted over 30,000 life-changing soul purpose sessions, including the whos-who of actors, professional athletes, CEOs of leading companies, and other influential luminaries, and trained 1000’s of souls in her programs from over 100 countries.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>12:49 - How childhood wounds &amp; how we were parented can hold us back in business</span></li><li><span>26:50 - What are the Akashic records and how they can serve you</span></li><li><span>38:20 - How Jennifer accesses people’s Akashic records</span></li><li><span>40:30 - Why the quality of our questions matter &amp; what we should be asking right now</span></li><li><span>57:00 - The spiritual lessons of this time</span></li><li><span>1:04:40 - Why consider starting an online business &amp; awareness of how we are being programmed</span></li><li><span>1:18:50 - How to begin tapping into your intuition to receive messages</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</span></li><li><span>Wild Foods | Go to </span><a href="http://wildfoods.co" rel="nofollow">wildfoods.co</a><span> and enter the code CRW for 12% off your order.</span></li><li><span>BetterHelp | </span><span>This podcast is sponsored by BetterHelp. If you are struggling, please go to </span><a href="http://trybetterhelp.com/wellnessrealness" rel="nofollow"><em>trybetterhelp.com/wellnessrealness</em></a><span> and receive 10% off your first month.</span></li></ul><p><br></p><p><span>Follow Jennifer:</span></p><ul><li><span>IG: </span><a href="https://www.instagram.com/jenniferlongmore/" rel="nofollow">@jenniferlongmore</a></li><li><span>Free Gift: </span><a href="https://souljourneys.ca/soul/" rel="nofollow">souljourneys.ca/soul</a></li><li><span>Facebook Group: </span><a href="https://www.facebook.com/groups/1385522621756737/" rel="nofollow">The Purpose Posse</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 7e3e3da9-ef7f-47e6-a8d4-667e9b715805 https://christinathechannel.com Mon, 25 May 2020 10:00:00 +0000 5073 yes full 315: What I Wish I Knew About Healing from Chronic Illness 315: What I Wish I Knew About Healing from Chronic Illness Christina Rice Today, Christina is sharing what she wished she had known early on in her journey of healing chronic illness. If you’re on your own healing journey, have someone in your life with chronic illness, or simply want to better understand the many layers that go into healing, then this episode is for you. Today, Christina is sharing what she wished she had known early on in her journey of healing chronic illness. If you’re on your own healing journey, have someone in your life with chronic illness, or simply want to better understand the many layers that go into healing, then this episode is for you.


In this episode of Wellness Realness:

  • 7:30 - Nutrition and finding the right diet to heal with chronic illness
  • 20:15 - Important things to consider with your supplement protocol
  • 26:40 - Key exercise tips & environmental factors to reduce stress
  • 33:10 - Giving yourself permission to be selfish
  • 38:45 - Why healing trauma & emotional work are vital for healing
  • 46:30 - Staying open-minded & listening to your body
  • 58:15 - Healing by rewiring your brain


This show is supported by:

  • Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!
  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.


Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is sharing what she wished she had known early on in her journey of healing chronic illness. If you’re on your own healing journey, have someone in your life with chronic illness, or simply want to better understand the many layers that go into healing, then this episode is for you.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>7:30 - Nutrition and finding the right diet to heal with chronic illness</span></li><li><span>20:15 - Important things to consider with your supplement protocol</span></li><li><span>26:40 - Key exercise tips &amp; environmental factors to reduce stress</span></li><li><span>33:10 - Giving yourself permission to be selfish</span></li><li><span>38:45 - Why healing trauma &amp; emotional work are vital for healing</span></li><li><span>46:30 - Staying open-minded &amp; listening to your body</span></li><li><span>58:15 - Healing by rewiring your brain</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Just Thrive | Go to </span><a href="https://justthrivehealth.com/?rfsn=1704942.c66479a3c" rel="nofollow">bit.ly/justthrivechristina</a><span> </span><span>and use the discount code “christina15” for 15% off your order!</span></li><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</span></li></ul><p><br></p><p><span><span></span>Join the UPLEVEL Monthly Membership by visiting </span><a href="http://christinaricewellness.com/membership" rel="nofollow">christinaricewellness.com/membership</a><span>!</span></p><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 65ee127b-051c-4e8e-904b-a17c42237f23 https://christinathechannel.com Thu, 21 May 2020 10:00:00 +0000 3844 no full 314: How to Create the Perfect Instagram Bio for Business 314: How to Create the Perfect Instagram Bio for Business Christina Rice Today, Christina is bringing you a mini-training on Instagram bios! Whether you are looking to market and build your business using Instagram or are an online coach looking to acquire clients, this episode will guide you in creating a winning bio for business. Today, Christina is bringing you a mini-training on Instagram bios! Whether you are looking to market and build your business using Instagram or are an online coach looking to acquire clients, this episode will guide you in creating a winning bio for business.


In this episode of Wellness Realness:

  • 2:30 - Tips for your IG name + image
  • 6:23 - The key points to consider for your IG bio
  • 10:03 - Creating your transformation statement
  • 14:25 - Why you need a CTA
  • 16:30 - Clarity trumps creativity


Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Today, Christina is bringing you a mini-training on Instagram bios! Whether you are looking to market and build your business using Instagram or are an online coach looking to acquire clients, this episode will guide you in creating a winning bio for business.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>2:30 - Tips for your IG name + image</span></li><li><span>6:23 - The key points to consider for your IG bio</span></li><li><span>10:03 - Creating your transformation statement</span></li><li><span>14:25 - Why you need a CTA</span></li><li><span>16:30 - Clarity trumps creativity</span></li></ul><p><br></p><p><span>Join the UPLEVEL Monthly Membership by visiting </span><a href="http://christinaricewellness.com/membership" rel="nofollow">christinaricewellness.com/membership</a><span>!</span></p><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> d1b17de3-265c-4716-9d2d-13499278fe82 https://christinathechannel.com Wed, 20 May 2020 10:00:00 +0000 1251 no full 313: Nick Broadhurst on Leaving Keto for a Plant-Based Diet, Creating Conscious Relationships, & Healing with Ayurvedic Medicine 313: Nick Broadhurst on Leaving Keto for a Plant-Based Diet, Creating Conscious Relationships, & Healing with Ayurvedic Medicine Christina Rice Like his music, there are many layers to Nick Broadhurst. He’s a singer/songwriter. An influencer. A film producer. A founding member of Sneaky Sound System. A saxophonist for Flight Facilities. A podcast host, meditation and Ayurveda advocate, visual artist, entrepreneur, performer, father and husband. Uniting these varied accomplishments is the driving force behind all his work: the pure expression of creativity through music and sharing his most vulnerable moments in life. Like his music, there are many layers to Nick Broadhurst. He’s a singer/songwriter. An influencer. A film producer. A founding member of Sneaky Sound System. A saxophonist for Flight Facilities. A podcast host, meditation and Ayurveda advocate, visual artist, entrepreneur, performer, father and husband. Uniting these varied accomplishments is the driving force behind all his work: the pure expression of creativity through music and sharing his most vulnerable moments in life.


A decade in the making, Nick’s long-awaited debut album ‘Thank You’ has been celebrated by his diverse fan base around the world. The album is a collection that chronicles the emotional journey of finding your true path and your true love, while always returning to a place of gratitude. Deeply personal, it’s also achingly universal, with a sound that’s been compared to Ásgeir, Rhye, Hans Zimmer, Jarryd James and The Kite String Tangle. Wherever you are at in life right now, tuning into Nick’s music, beautifully honest podcast and courageously open social media sharing is sure to elevate anyone who is ready to step up.


In this episode of Wellness Realness:

  • 12:00 - Nick’s past life experience & where resistance is showing up for him right now
  • 21:50 - How emotional stress and financial pressure led to Nick’s health issues
  • 35:20 - Why Nick is plant-based + doesn’t agree with low-carb and the ketogenic diet
  • 47:15 - Eating based on your Ayurvedic Dosha
  • 1:02:40 - Conscious relationships, mirroring, and conscious ejaculation for feminine/masculine balance


Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!
  • BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to trybetterhelp.com/wellnessrealness and receive 10% off your first month.


Follow Nick:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Like his music, there are many layers to Nick Broadhurst. He’s a singer/songwriter. An influencer. A film producer. A founding member of Sneaky Sound System. A saxophonist for Flight Facilities. A podcast host, meditation and Ayurveda advocate, visual artist, entrepreneur, performer, father and husband. Uniting these varied accomplishments is the driving force behind all his work: the pure expression of creativity through music and sharing his most vulnerable moments in life.</span></p><p><br></p><p><span>A decade in the making, Nick’s long-awaited debut album ‘Thank You’ has been celebrated by his diverse fan base around the world. The album is a collection that chronicles the emotional journey of finding your true path and your true love, while always returning to a place of gratitude. Deeply personal, it’s also achingly universal, with a sound that’s been compared to Ásgeir, Rhye, Hans Zimmer, Jarryd James and The Kite String Tangle. Wherever you are at in life right now, tuning into Nick’s music, beautifully honest podcast and courageously open social media sharing is sure to elevate anyone who is ready to step up.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>12:00 - Nick’s past life experience &amp; where resistance is showing up for him right now</span></li><li><span>21:50 - How emotional stress and financial pressure led to Nick’s health issues</span></li><li><span>35:20 - Why Nick is plant-based + doesn’t agree with low-carb and the ketogenic diet</span></li><li><span>47:15 - Eating based on your Ayurvedic Dosha</span></li><li><span>1:02:40 - Conscious relationships, mirroring, and conscious ejaculation for feminine/masculine balance</span></li></ul><p><br></p><p><span>Join the UPLEVEL Monthly Membership by visiting </span><a href="http://christinaricewellness.com/membership" rel="nofollow">christinaricewellness.com/membership</a><span>!</span></p><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “WELLNESS” for 15% off!</li><li><span>BetterHelp | </span><span>This podcast is sponsored by BetterHelp. If you are struggling, please go to </span><a href="http://trybetterhelp.com/wellnessrealness" rel="nofollow"><em>trybetterhelp.com/wellnessrealness</em></a><span> and receive 10% off your first month.</span></li></ul><p><br></p><p><span><span></span>Follow Nick:</span></p><ul><li><span>Facebook: </span><a href="https://www.facebook.com/iamnickbroadhurst/" rel="nofollow">facebook.com/iamnickbroadhurst</a></li><li><span>Instagram: </span><a href="https://www.instagram.com/iamnickbroadhurst" rel="nofollow">@iamnickbroadhurst</a></li><li><span>Twitter: </span><a href="https://twitter.com/NickBroadhurst" rel="nofollow">@NickBroadhurst</a></li><li><span>YouTube: </span><a href="https://www.youtube.com/channel/UCxQPLAhs1-gRFy16Da3dYmQ" rel="nofollow">Nick Broadhurst</a></li><li><span>SoundCloud: </span><a href="https://soundcloud.com/nickbroadhurst" rel="nofollow">Nick Broadhurst</a></li><li><span>Spotify: </span><a href="https://open.spotify.com/artist/42wlDfDuv6KZWWd0t7Qgj3" rel="nofollow">Nick Broadhurst</a></li><li><span>Website: </span><a href="https://iamnickbroadhurst.com/" rel="nofollow">iamnickbroadhurst.com</a></li><li><span>Referenced Blog Post: </span><a href="https://iamnickbroadhurst.com/podcast/my-past-life/" rel="nofollow">My Past Life</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> f0c60e0e-e95b-444b-9b01-0875d8be6f07 https://christinathechannel.com Mon, 18 May 2020 10:00:00 +0000 5244 no full 312: Nutrigenomics, Continuous Glucose Monitor Experiments, and Changing Diets 312: Nutrigenomics, Continuous Glucose Monitor Experiments, and Changing Diets Christina Rice Christina dives into nutrigenomics and shares the results of her gene analysis while comparing it to diets suggested for Human Design and Ayurvedic type. She also discusses how she’s been experimenting with her Continuous Glucose Monitor and her upcoming plans for diet experimentation. Christina dives into nutrigenomics and shares the results of her gene analysis while comparing it to diets suggested for Human Design and Ayurvedic type. She also discusses how she’s been experimenting with her Continuous Glucose Monitor and her upcoming plans for diet experimentation.


In this episode of Wellness Realness:

  • 9:47 - Human design and Ayurvedic recommendations for diet
  • 15:27 -  Companies for gene analysis for diet & Christina’s nutrigenomics results
  • 35:10 - Christina’s diet experimentation journey & why she stopped eating full carnivore
  • 43:00 - How a Continuous Glucose Monitor can benefit you
  • 49:05 - What Christina is eating to reset her gut


This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
  • Ditch Your Acne | Visit bit.ly/ditchyouracne and use code WELLNESSREALNESS for 15% off the course!


Resources:

  • Continuous Glucose Monitor: Visit nutrisense.io  & use code "CRW" for $25 off your subscription!
  • Be sure to listen and subscribe to Basic Witches podcast!


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Christina dives into nutrigenomics and shares the results of her gene analysis while comparing it to diets suggested for Human Design and Ayurvedic type. She also discusses how she’s been experimenting with her Continuous Glucose Monitor and her upcoming plans for diet experimentation.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>9:47 - Human design and Ayurvedic recommendations for diet</span></li><li><span>15:27 -  Companies for gene analysis for diet &amp; Christina’s nutrigenomics results</span></li><li><span>35:10 - Christina’s diet experimentation journey &amp; why she stopped eating full carnivore</span></li><li><span>43:00 - How a Continuous Glucose Monitor can benefit you</span></li><li><span>49:05 - What Christina is eating to reset her gut </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</span></li><li><span>Ditch Your Acne | Visit </span><a href="http://bit.ly/ditchyouracne" rel="nofollow">bit.ly/ditchyouracne</a><span> and use code WELLNESSREALNESS for 15% off the course!</span></li></ul><p><br></p><p><span><span></span>Resources:</span></p><ul><li><span>Continuous Glucose Monitor: Visit </span><a href="https://www.nutrisense.io/" rel="nofollow">nutrisense.io</a><span>  &amp; use code &#34;CRW&#34; for $25 off your subscription!</span></li><li><span>Be sure to listen and subscribe to </span><a href="https://podcasts.apple.com/us/podcast/basic-witches/id1429037983" rel="nofollow">Basic Witches</a><span> podcast!</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 1ed0eb41-9ba0-47d6-b9a6-7fae549ec04c https://christinathechannel.com Thu, 14 May 2020 10:00:00 +0000 3764 no full 311: 10 Ways to Start an Online Business 311: 10 Ways to Start an Online Business Christina Rice In today’s minisode, Christina shares some quick tips and entrepreneurial gigs for ways you can make money online. In today’s minisode, Christina shares some quick tips and entrepreneurial gigs for ways you can make money online.


In this episode of Wellness Realness:

  • 2:30 - Who should start an online coaching business
  • 8:58 - Virtual Assistants
  • 10:55 - Social Media Management
  • 13:38 - How to become an affiliate marketer
  • 17:00 - Creating online courses & online tutoring


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>In today’s minisode, Christina shares some quick tips and entrepreneurial gigs for ways you can make money online.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>2:30 - Who should start an online coaching business</span></li><li><span>8:58 - Virtual Assistants</span></li><li><span>10:55 - Social Media Management</span></li><li><span>13:38 - How to become an affiliate marketer</span></li><li><span>17:00 - Creating online courses &amp; online tutoring</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 0b815270-4559-4990-8716-d1aa56652175 https://christinathechannel.com Wed, 13 May 2020 10:00:00 +0000 1447 no full 310: Dr. Daniel Pompa on True Detox, How to Get Your Cell Well, & Fasting for Health 310: Dr. Daniel Pompa on True Detox, How to Get Your Cell Well, & Fasting for Health Christina Rice Dr. Daniel Pompa is a respected leader in the health & wellness space, educating practitioners and the public on the origins of inflammation-driven disease, the therapeutic application of the ketogenic diet, fasting, ancestral-based health approaches, cellular healing, and detoxification. Dr. Pompa was trained as a chiropractor, but his authority is rooted in his own battle, having overcome neurotoxic illness and heavy metal poisoning using his own unique cellular detoxification strategies. Dr. Daniel Pompa is a respected leader in the health & wellness space, educating practitioners and the public on the origins of inflammation-driven disease, the therapeutic application of the ketogenic diet, fasting, ancestral-based health approaches, cellular healing, and detoxification. Dr. Pompa was trained as a chiropractor, but his authority is rooted in his own battle, having overcome neurotoxic illness and heavy metal poisoning using his own unique cellular detoxification strategies. Dr. Pompa speaks about removing the root cause of toxicity and inflammation, going upstream, and following a multi-therapeutic approach to health & healing. You can find Dr. Pompa at drpompa.com and on the weekly Cellular Healing TV podcast & Health Hunters radio show.


In this episode of Wellness Realness:

  • 17:17 - The best tests for determining the root cause of your health problems
  • 33:12 - Products that can lead to heavy metal toxicity
  • 36:46 - The proper protocol for detoxing from heavy metal toxicity and mold toxicity
  • 41:59 - Why supporting your cells is important for detox
  • 50:20 - Dr. Pompa’s approach to diet & why feast/famine days are beneficial
  • 1:04:34 - Why diet variation works for adrenal and thyroid issues
  • 1:06:43 - Health benefits of 5-day water fasts and partial fasting


This show is supported by:


Register for the True Detox Webinar: bit.ly/detoxwebclass


Connect with Dr. Pompa:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Dr. Daniel Pompa is a respected leader in the health &amp; wellness space, educating practitioners and the public on the origins of inflammation-driven disease, the therapeutic application of the ketogenic diet, fasting, ancestral-based health approaches, cellular healing, and detoxification. Dr. Pompa was trained as a chiropractor, but his authority is rooted in his own battle, having overcome neurotoxic illness and heavy metal poisoning using his own unique cellular detoxification strategies. Dr. Pompa speaks about removing the root cause of toxicity and inflammation, going upstream, and following a multi-therapeutic approach to health &amp; healing. You can find Dr. Pompa at drpompa.com and on the weekly Cellular Healing TV podcast &amp; Health Hunters radio show.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>17:17 - The best tests for determining the root cause of your health problems</span></li><li><span>33:12 - Products that can lead to heavy metal toxicity</span></li><li><span>36:46 - The proper protocol for detoxing from heavy metal toxicity and mold toxicity</span></li><li><span>41:59 - Why supporting your cells is important for detox</span></li><li><span>50:20 - Dr. Pompa’s approach to diet &amp; why feast/famine days are beneficial</span></li><li><span>1:04:34 - Why diet variation works for adrenal and thyroid issues</span></li><li><span>1:06:43 - Health benefits of 5-day water fasts and partial fasting</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Beekeepers Naturals | </span>Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">beekeepersnaturals.com/CRW</a> and use my code “CRW” for 15% off.</li><li><span>Wild Foods | Go to </span><a href="http://wildfoods.co" rel="nofollow">wildfoods.co</a><span> and enter the code CRW for 12% off your order.</span></li><li><span>BetterHelp | </span><span>This podcast is sponsored by BetterHelp. If you are struggling, please go to </span><a href="http://trybetterhelp.com/wellnessrealness" rel="nofollow"><em>trybetterhelp.com/wellnessrealness</em></a><span> and receive 10% off your first month.</span></li></ul><p><br></p><p><span><span></span>Register for the True Detox Webinar:</span><a href="http://bit.ly/detoxwebclass" rel="nofollow"> </a><a href="http://bit.ly/detoxwebclass" rel="nofollow">bit.ly/detoxwebclass</a></p><p><br></p><p><span>Connect with Dr. Pompa:</span></p><ul><li><span>Website: </span><a href="https://www.drpompa.com" rel="nofollow">drpompa.com</a></li><li><span>Book: </span><a href="https://revelationhealth.com/products/beyond-fasting-by-dr-daniel-pompa" rel="nofollow">beyondfastingbook.com</a></li><li><span>CHTV:</span><a href="http://www.cellularhealing.tv/" rel="nofollow"> </a><a href="http://www.cellularhealing.tv/" rel="nofollow">cellularhealing.tv</a></li><li><span>YouTube:</span><a href="https://www.youtube.com/user/PompaHealthSolutions" rel="nofollow"> </a><a href="https://www.youtube.com/user/PompaHealthSolutions" rel="nofollow">Pompa Health Solutions</a></li><li><span>Fasting group:</span><a href="http://www.fastingforapurpose.com/" rel="nofollow"> </a><a href="http://www.fastingforapurpose.com/" rel="nofollow">FastingForAPurpose.com</a></li><li><span>FB:</span><a href="https://www.facebook.com/drpompa" rel="nofollow"> </a><a href="https://www.facebook.com/drpompa" rel="nofollow">Dr. Daniel Pompa</a></li><li><span>Twitter:</span><a href="https://twitter.com/DrDanPompa" rel="nofollow"> </a><a href="https://twitter.com/DrDanPompa" rel="nofollow">@DrDanPompa</a></li><li><span>Instagram:</span><a href="https://www.instagram.com/drpompa/" rel="nofollow"> </a><a href="https://www.instagram.com/drpompa/" rel="nofollow">@drpompa</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> acd2d7a0-d983-4183-a180-00a93038477a https://christinathechannel.com Mon, 11 May 2020 10:00:00 +0000 4589 no full 309: Shanna Lee on Raising Your Frequency, Mastering Manifestation, & Soul-Level Healing 309: Shanna Lee on Raising Your Frequency, Mastering Manifestation, & Soul-Level Healing Christina Rice Shanna Lee is an intuitive healer and celebrity manifestation coach. She is the #1 best -selling author of The Soul Frequency: Your Healthy, Awakened and Authentic Life and the host of The Soul Frequency Show podcast; leading the conversation on raising your energy frequency and creating a life founded on truth and alignment. She is a speaker, businesswoman, and consultant to executives of Fortune 500 companies, celebrities, influencers, and fashion industry experts. Shanna Lee is an intuitive healer and celebrity manifestation coach. She is the #1 best -selling author of The Soul Frequency: Your Healthy, Awakened and Authentic Life and the host of The Soul Frequency Show podcast; leading the conversation on raising your energy frequency and creating a life founded on truth and alignment. She is a speaker, businesswoman, and consultant to executives of Fortune 500 companies, celebrities, influencers, and fashion industry experts.


In this episode of Wellness Realness:

  • 10:45 - Shanna’s shift from food and the body into energetic frequencies
  • 16:30 - How becoming pregnant with her son helped awaken Shanna to her purpose
  • 27:30 - Anchoring in new energetic frequencies and utilizing life-force energy to create change
  • 37:40 - How relationships affect energy and tools to create boundaries & break unconscious patterns
  • 44:40 - What to do when you begin changing your energy and someone you love isn’t
  • 51:20 - How your frequency and emotions are connected to manifestation
  • 1:01:20 - Healing on an emotional level to heal on a physical level
  • 1:09:19 - Why you may be blocked from manifesting money


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!
  • Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!


Follow Shanna:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Shanna Lee is an intuitive healer and celebrity manifestation coach. She is the #1 best -selling author of </span><a href="https://thesoulfrequency.com/book" rel="nofollow"><em>The Soul Frequency: Your Healthy, Awakened and Authentic Life</em></a><span> and the host of </span><a href="https://podcasts.apple.com/us/podcast/the-soul-frequency-show/id1265526359" rel="nofollow">The Soul Frequency Show</a><span> podcast; leading the conversation on raising your energy frequency and creating a life founded on truth and alignment. She is a speaker, businesswoman, and consultant to executives of Fortune 500 companies, celebrities, influencers, and fashion industry experts.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>10:45 - Shanna’s shift from food and the body into energetic frequencies</span></li><li><span>16:30 - How becoming pregnant with her son helped awaken Shanna to her purpose</span></li><li><span>27:30 - Anchoring in new energetic frequencies and utilizing life-force energy to create change</span></li><li><span>37:40 - How relationships affect energy and tools to create boundaries &amp; break unconscious patterns</span></li><li><span>44:40 - What to do when you begin changing your energy and someone you love isn’t</span></li><li><span>51:20 - How your frequency and emotions are connected to manifestation</span></li><li><span>1:01:20 - Healing on an emotional level to heal on a physical level</span></li><li><span>1:09:19 - Why you may be blocked from manifesting money</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “WELLNESS” for 15% off!</li><li>Four Sigmatic | Head to <a href="https://us.foursigmatic.com/?discount=crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!</li></ul><p><br></p><p><span>Follow Shanna:</span></p><ul><li><a href="https://thesoulfrequency.com/" rel="nofollow">Thesoulfrequency.com</a></li><li><span>IG: </span><a href="https://www.instagram.com/thesoulfrequency/?hl=en" rel="nofollow">@thesoulfrequency</a></li><li><span>Meditation: </span><a href="http://thesoulfrequency.com/mind" rel="nofollow">thesoulfrequency.com/mind</a></li><li><span>The Alignment Conversation: </span><a href="https://thesoulfrequency.com/alignment/" rel="nofollow">thesoulfrequency.com/alignment</a></li><li><span>Book: </span><a href="https://thesoulfrequency.com/book" rel="nofollow">The Soul Frequency</a></li><li><span>Listen: </span><a href="https://podcasts.apple.com/us/podcast/the-soul-frequency-show/id1265526359" rel="nofollow">The Soul Frequency Show</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 5bef3685-6047-4011-a4d5-d342790be598 https://christinathechannel.com Thu, 07 May 2020 10:00:00 +0000 4818 no full 308: Shit Talking - Poop 101 308: Shit Talking - Poop 101 Christina Rice In today’s minisode, Christina answers listeners’ questions regarding bowel movements, including how various diets can affect regularity, supplements for constipation, and other tips to help your digestion! In today’s minisode, Christina answers listeners’ questions regarding bowel movements, including how various diets can affect regularity, supplements for constipation, and other tips to help your digestion!


In this episode of Wellness Realness:

  • 3:19 - How often should you have a bowel movement?
  • 6:11 - The Bristol Stool Chart
  • 7:10 - Floating stools, fat, and malabsorption
  • 11:05 - Constipation and colonics
  • 14:29 - Supplements, diet, and other tips for constipation relief
  • 17:58 - Diet tips for diarrhea


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>In today’s minisode, Christina answers listeners’ questions regarding bowel movements, including how various diets can affect regularity, supplements for constipation, and other tips to help your digestion!</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>3:19 - How often should you have a bowel movement?</span></li><li><span>6:11 - The Bristol Stool Chart</span></li><li><span>7:10 - Floating stools, fat, and malabsorption</span></li><li><span>11:05 - Constipation and colonics</span></li><li><span>14:29 - Supplements, diet, and other tips for constipation relief</span></li><li><span>17:58 - Diet tips for diarrhea</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 9d44727d-4dc5-4b62-8b7f-d4a0a8a1f6da https://christinathechannel.com Wed, 06 May 2020 10:00:00 +0000 1370 no full 307: Kristen Hinman on Successful Digital Marketing & PR for Your Business 307: Kristen Hinman on Successful Digital Marketing & PR for Your Business Christina Rice Entrepreneur Kristen Hinman is the host of the CUT THE CRAP PODCAST: Business Breakthroughs, founder & creative director of digital marketing agency, Peare Media, and about to be a mom of 3 littles. With over 8 years in the PR industry, Kristen experienced first-hand what it takes to move a personality or brand from unknown to known - and did it time and time again. What she realized is that PR and exposure is a powerful tool for exposure and recognition, but the journey doesn't end with being known...it's the starting point. Entrepreneur Kristen Hinman is the host of the CUT THE CRAP PODCAST: Business Breakthroughs, founder & creative director of digital marketing agency, Peare Media, and about to be a mom of 3 littles. With over 8 years in the PR industry, Kristen experienced first-hand what it takes to move a personality or brand from unknown to known - and did it time and time again. What she realized is that PR and exposure is a powerful tool for exposure and recognition, but the journey doesn't end with being known...it's the starting point.


The bottom line is this: If you want to find lasting success, you must channel your momentum into an intuitive, strategic plan that positions you in today's digital world.


In this episode of Wellness Realness:

  • 12:20 - How to know where to focus your energy in your business
  • 17:13 - Listening to your intuition vs. a fear response
  • 28:15 - Creating a strong foundation for connecting with prospects and customers
  • 32:10 - The benefits of using sales funnels
  • 36:10 - Why you need to be consistent with providing value and giving a call to action
  • 40:28 - The importance of utilizing data when using paid advertising like Facebook
  • 49:00 - Why you want to build an email list


This show is supported by:

  • Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!
  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.


Connect with Kristen directly:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p>Entrepreneur <a href="https://www.instagram.com/kristen_hinman/" rel="nofollow">Kristen Hinman</a> is the host of the<a href="https://ctcpod.com/" rel="nofollow"> <em>CUT THE CRAP PODCAST: Business Breakthroughs</em></a>, founder &amp; creative director of digital marketing agency, <a href="https://www.pearemedia.com/" rel="nofollow">Peare Media</a>, and about to be a mom of 3 littles. With over 8 years in the PR industry, Kristen experienced first-hand what it takes to move a personality or brand from unknown to known - and did it time and time again. What she realized is that PR and exposure is a powerful tool for exposure and recognition, but the journey doesn&#39;t end with being known...it&#39;s the starting point.</p><p><br></p><p>The bottom line is this: If you want to find lasting success, you must channel your momentum into an intuitive, strategic plan that positions you in today&#39;s digital world.</p><p><br></p><p>In this episode of Wellness Realness:</p><ul><li>12:20 - How to know where to focus your energy in your business</li><li>17:13 - Listening to your intuition vs. a fear response</li><li>28:15 - Creating a strong foundation for connecting with prospects and customers</li><li>32:10 - The benefits of using sales funnels</li><li>36:10 - Why you need to be consistent with providing value and giving a call to action</li><li>40:28 - The importance of utilizing data when using paid advertising like Facebook</li><li>49:00 - Why you want to build an email list</li></ul><p><br></p><p>This show is supported by:</p><ul><li>Just Thrive | Go to <a href="https://justthrivehealth.com/?rfsn=1704942.c66479a3c" rel="nofollow">bit.ly/justthrivechristina</a> and use the discount code “christina15” for 15% off your order!</li><li>BLUblox | Head over to <a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</li></ul><p><br></p><p>Connect with Kristen directly:</p><ul><li>IG: <a href="https://www.instagram.com/kristen_hinman/" rel="nofollow">@Kristen_Hinman</a></li><li>Podcast: <a href="https://ctcpod.com/" rel="nofollow">ctcpod.com</a></li><li>Digital Agency: <a href="https://www.pearemedia.com/" rel="nofollow">pearemedia.com</a></li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more: <a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li>Personal IG: <a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li>Secret IG: <a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li>Wellness Realness IG: <a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li>Wellness Realness FB Group: <a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a> </li><li>Sign-up for No Bullshit Business School: <a href="https://members.christinaricewellness.com/no-bullshit-business-school" rel="nofollow">members.christinaricewellness.com/no-bullshit-business-school</a></li></ul><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 15aa4ff9-0fcf-4946-926a-b4d29ffda5c6 https://christinathechannel.com Mon, 04 May 2020 10:00:00 +0000 3729 no full 306: 7 Limiting Beliefs Holding You Back From Success with Your Online Business 306: 7 Limiting Beliefs Holding You Back From Success with Your Online Business Christina Rice In today’s solo episode, Christina helps you shift your mindset around the seven top limiting beliefs around starting an online coaching business. In today’s solo episode, Christina helps you shift your mindset around the seven top limiting beliefs around starting an online coaching business.


In this episode of Wellness Realness:

  • 3:03 - Shifting the “I Can’t Afford It” mindset
  • 8:00 - Breaking limiting beliefs around having a “small” following
  • 13:53 - Why your message matters
  • 20:27 - Do you have enough experience to coach others?
  • 24:45 - Why you should start coaching before getting more certifications
  • 29:49 - Making a full-time income off your online coaching business
  • 32:50 - Undervaluing your worth & having fear around your services being “too expensive”
  • 36:00 - Fear around coming across as “salesy”
  • 42:30 - Changing your mindset around receiving judgment from others


Resources:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>In today’s solo episode, Christina helps you shift your mindset around the seven top limiting beliefs around starting an online coaching business.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>3:03 - Shifting the “I Can’t Afford It” mindset</span></li><li><span>8:00 - Breaking limiting beliefs around having a “small” following</span></li><li><span>13:53 - Why your message matters</span></li><li><span>20:27 - Do you have enough experience to coach others?</span></li><li><span>24:45 - Why you should start coaching before getting more certifications</span></li><li><span>29:49 - Making a full-time income off your online coaching business</span></li><li><span>32:50 - Undervaluing your worth &amp; having fear around your services being “too expensive”</span></li><li><span>36:00 - Fear around coming across as “salesy”</span></li><li><span>42:30 - Changing your mindset around receiving judgment from others </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Sign-up for No Bullshit Business School: </span><a href="https://members.christinaricewellness.com/no-bullshit-business-school" rel="nofollow">members.christinaricewellness.com/no-bullshit-business-school</a></li><li><span>Listen to Episode </span><a href="https://podcasts.apple.com/us/podcast/wellness-realness/id1128435380?i=1000472277684" rel="nofollow">302: &#34;I Can&#39;t Afford It&#34; is a Limiting Belief with Rachel Barber</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 20ebc93a-8f27-4357-b6bb-79f00d63b6cc https://christinathechannel.com Thu, 30 Apr 2020 10:00:00 +0000 3333 no full 305: Dr. Stephanie Rimka on Boosting Your Immune System Naturally 305: Dr. Stephanie Rimka on Boosting Your Immune System Naturally Christina Rice Dr. Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically-based multi-therapeutic approach to solve hard-to-treat health problems Dr. Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically-based multi-therapeutic approach to solve hard-to-treat health problems.


Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine.


In this episode of Wellness Realness:

  • 6:26 - Dr. Rimka’s view on wearables like Fitbits
  • 10:30 - Immune support tips
  • 10:59 - How and why you want to lower your leptin
  • 12:02 - Incorporating mindset practices 
  • 13:30 - The importance of focusing on your emotions & feeling good
  • 15:40 - Reframing your mindset & your story


Head over to The Realness Podcast to listen and subscribe!


Follow Stephanie:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Dr. Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically-based multi-therapeutic approach to solve hard-to-treat health problems.</span></p><p><br></p><p><span>Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>6:26 - Dr. Rimka’s view on wearables like Fitbits</span></li><li><span>10:30 - Immune support tips</span></li><li><span>10:59 - How and why you want to lower your leptin</span></li><li><span>12:02 - Incorporating mindset practices </span></li><li><span>13:30 - The importance of focusing on your emotions &amp; feeling good</span></li><li><span>15:40 - Reframing your mindset &amp; your story</span></li></ul><p><br></p><p><span>Head over to </span><a href="https://podcasts.apple.com/us/podcast/the-realness-podcast/id1438371274" rel="nofollow">The Realness Podcast</a><span> to listen and subscribe!</span></p><p><br></p><p><span>Follow Stephanie:</span></p><ul><li><span>IG: </span><a href="https://www.instagram.com/dr_rimka/" rel="nofollow">@dr_rimka</a></li><li><span>YouTube: </span><a href="https://www.youtube.com/channel/UCKZcYeWxZVt8UFVTzv-yKcg" rel="nofollow">Dr. Rimka</a></li><li><span>Courses and Retreats: </span><a href="http://brainandbodyrevolution.org/" rel="nofollow">Brainandbodyrevolution.org</a></li><li><span>Learn more: </span><a href="http://brainandbodysolutions.com/" rel="nofollow">brainandbodysolutions.com</a></li><li><span>Listen:</span></li><li><a href="https://podcasts.apple.com/us/podcast/wellness-realness/id1128435380?i=1000459719446" rel="nofollow">257: Dr. Stephanie Rimka on the Risks of EMFs from 5G, the Spiritual Side of Healing, and How Diet Influences Intuition</a></li><li><a href="https://podcasts.apple.com/us/podcast/wellness-realness/id1128435380?i=1000460041166" rel="nofollow">258: Dr. Stephanie Rimka on Problems with Paleo and Keto Diets, the Carnivore Diet for Women, and Why You Think You Can&#39;t Digest Meat</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> e90bebca-99f3-44ae-a8f9-7ab8a5b4a74d https://christinathechannel.com Wed, 29 Apr 2020 10:00:00 +0000 1226 no full 304: Dr. Will Cole on the Inflammation Spectrum and the Emotional Side of Healing from Chronic Illness 304: Dr. Will Cole on the Inflammation Spectrum and the Emotional Side of Healing from Chronic Illness Christina Rice Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for Mindbodygreen and Goop. Dr. Cole is the author of the book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He is also the author of Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.


In this episode of Wellness Realness:

  • 8:40 - About Dr. Cole’s work & why he went into functional medicine
  • 11:50 - The importance of holding space for patients
  • 14:45 - How Dr. Cole’s philosophies have evolved personally & professionally
  • 22:25 - Dr. Cole’s view of the carnivore diet & using it with his patients
  • 27:20 - Orthorexia, disordered eating, anxiety, and shame stemming from the vast amount of info about food
  • 31:40 - The development of an eating disorder from a health issue or autoimmune disease
  • 34:55 - What is inflammation?
  • 40:12 - Looking at the gut and brain - some lesser-known signs of inflammation
  • 50:42 - Where to start if you know you’re inflamed 
  • 58:13 - Whole foods that could create inflammation
  • 1:02:44 - Supplements to help decrease inflammation
  • 1:04:10 - What is helminthic therapy & Dr. Cole’s thoughts on fecal transplants
  • 1:09:07 - The connection between exercise and inflammation


This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
  • Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.
  • Wild Foods | Go to wildfoods.co and enter the code CRW for 12% off your order.


Connect with Dr. Cole:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p>Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at<a href="http://www.drwillcole.com/" rel="nofollow"> drwillcole.com</a> and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for Mindbodygreen and Goop. Dr. Cole is the author of the book, <em>The Inflammation Spectrum</em> in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He is also the author of <em>Ketotarian</em> in which he melds the powerful benefits of a ketogenic diet with a plant-based one.</p><p><br></p><p>In this episode of Wellness Realness:</p><ul><li>8:40 - About Dr. Cole’s work &amp; why he went into functional medicine</li><li>11:50 - The importance of holding space for patients</li><li>14:45 - How Dr. Cole’s philosophies have evolved personally &amp; professionally</li><li>22:25 - Dr. Cole’s view of the carnivore diet &amp; using it with his patients</li><li>27:20 -<strong> </strong>Orthorexia, disordered eating, anxiety, and shame stemming from the vast amount of info about food</li><li>31:40 - The development of an eating disorder from a health issue or autoimmune disease</li><li>34:55 - What is inflammation?</li><li>40:12 - Looking at the gut and brain - some lesser-known signs of inflammation</li><li>50:42 - Where to start if you know you’re inflamed </li><li>58:13 - Whole foods that could create inflammation</li><li>1:02:44 - Supplements to help decrease inflammation</li><li>1:04:10 - What is helminthic therapy &amp; Dr. Cole’s thoughts on fecal transplants</li><li>1:09:07 - The connection between exercise and inflammation</li></ul><p><br></p><p>This show is supported by:</p><ul><li>BLUblox | Head over to <a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</li><li>Further Food | Visit <a href="https://www.furtherfood.com/" rel="nofollow">furtherfood.com</a> and use code “wellness” for 10% off all products.</li><li>Wild Foods | Go to <a href="http://wildfoods.co" rel="nofollow">wildfoods.co</a> and enter the code CRW for 12% off your order.</li></ul><p><br></p><p>Connect with Dr. Cole:</p><ul><li><a href="https://drwillcole.com/" rel="nofollow">drwillcole.com</a></li><li>Inflammation Spectrum Quiz: <a href="https://drwillcole.com/inflammation-spectrum-quiz/" rel="nofollow">drwillcole.com/inflammation-spectrum-quiz</a></li><li>IG: <a href="https://www.instagram.com/drwillcole/?hl=en" rel="nofollow">@drwillcole</a></li><li>Twitter: <a href="https://twitter.com/drwillcole" rel="nofollow">@drwillcole</a></li><li>FB: <a href="https://www.facebook.com/doctorwillcole/" rel="nofollow">@doctorwillcole</a></li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more: <a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li>Personal IG: <a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li>Secret IG: <a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li>Wellness Realness IG: <a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li>Wellness Realness FB Group: <a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a> </li></ul><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 990ccc95-9195-4a29-82e4-f7fe9b4e3afb https://christinathechannel.com Mon, 27 Apr 2020 10:00:00 +0000 4567 no full 303: Cristin Smith on the Energetic Side of Healing, Balancing Masculine & Feminine Energy, & Overcoming Trauma 303: Cristin Smith on the Energetic Side of Healing, Balancing Masculine & Feminine Energy, & Overcoming Trauma Christina Rice Cristin Smith is the CEO/Founder of Saffron & Sage. She founded this membership-based holistic health club in 2013 as a result of her personal healing journey and the search for holistic health care practitioners, non-toxic products, therapeutic practices & healing places to achieve wellness of the mind, body & spirit. Cristin Smith is the CEO/Founder and Spiritual Director at Saffron & Sage, spearheading operations at Little Italy’s first-of-its-kind membership-based holistic health club. In addition to day-to-day operations, Smith serves as Strategy Director and Spiritual Director, holding space for individuals to explore their sacred pilgrimage while cultivating discernment and incorporating other ancient practices into their lives including solitude and meditation. Smith founded Saffron & Sage in 2013, as a result of her personal healing journey and the search for holistic health care practitioners, non-toxic products, therapeutic practices and healing places to achieve wellness of the mind, body and spirit.


In this episode of Wellness Realness:

  • 10:35 - A look at Cristin’s past and her spiritual journey
  • 14:30 - Cristin’s introduction to integrative medicine & mind-body-spirit 
  • 15:20 - Why Cristin decided to take a sabbatical in Mexico 
  • 20:57 - Why we need to shift our priorities & realign with our hearts
  • 22:30 - How disease stems from 3 things
  • 25:47 - Cristin’s story of discovering she had 4 tumors
  • 30:23 - Raw vegan, introducing animal protein, and seasonal eating
  • 39:10 - Cristin’s health today & what protocols made the biggest difference for her 
  • 45:30 - How Cristin healed her grief and the role of somatic therapy
  • 52:20 - Redefining feminine & what it means to be a female leader
  • 58:40 - How Saffron & Sage came to life


This show is supported by:

  • Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!
  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.


Resources for Saffron & Sage:


Click here to listen & subscribe to Cut The Crap: Business Breakthroughs with Kristen Hinman!


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p>Cristin Smith is the CEO/Founder and Spiritual Director at Saffron &amp; Sage, spearheading operations at Little Italy’s first-of-its-kind membership-based holistic health club. In addition to day-to-day operations, Smith serves as Strategy Director and Spiritual Director, holding space for individuals to explore their sacred pilgrimage while cultivating discernment and incorporating other ancient practices into their lives including solitude and meditation. Smith founded Saffron &amp; Sage in 2013, as a result of her personal healing journey and the search for holistic health care practitioners, non-toxic products, therapeutic practices and healing places to achieve wellness of the mind, body and spirit.</p><p><br></p><p>In this episode of Wellness Realness:</p><ul><li>10:35 - A look at Cristin’s past and her spiritual journey</li><li>14:30 - Cristin’s introduction to integrative medicine &amp; mind-body-spirit </li><li>15:20 - Why Cristin decided to take a sabbatical in Mexico </li><li>20:57 - Why we need to shift our priorities &amp; realign with our hearts</li><li>22:30 - How disease stems from 3 things</li><li>25:47 - Cristin’s story of discovering she had 4 tumors</li><li>30:23 - Raw vegan, introducing animal protein, and seasonal eating</li><li>39:10 - Cristin’s health today &amp; what protocols made the biggest difference for her </li><li>45:30 - How Cristin healed her grief and the role of somatic therapy</li><li>52:20 - Redefining feminine &amp; what it means to be a female leader</li><li>58:40 - How Saffron &amp; Sage came to life</li></ul><p><br></p><p>This show is supported by:</p><ul><li>Just Thrive | Go to <a href="https://justthrivehealth.com/?rfsn=1704942.c66479a3c" rel="nofollow">bit.ly/justthrivechristina</a> and use the discount code “christina15” for 15% off your order!</li><li>BLUblox | Head over to <a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</li></ul><p><br></p><p>Resources for Saffron &amp; Sage:</p><ul><li>IG: <a href="https://www.instagram.com/saffronandsageus/" rel="nofollow">@saffronandsageus</a></li><li>Website: <a href="http://www.saffronsageliving.com/" rel="nofollow">saffronsageliving.com</a></li><li>Saffron &amp; Sage’s skincare line: <a href="https://www.saffronandsageskin.com/" rel="nofollow">saffronandsageskin.com</a></li></ul><p><br></p><p><a href="https://podcasts.apple.com/us/podcast/cut-the-crap-business-breakthroughs-with-kristen-hinman/id1488951889" rel="nofollow">Click here</a> to listen &amp; subscribe to Cut The Crap: Business Breakthroughs with Kristen Hinman!</p><p><br></p><p>Connect with Christina:</p><ul><li>Learn more: <a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li>Personal IG: <a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li>Secret IG: <a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li>Wellness Realness IG: <a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li>Wellness Realness FB Group: <a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a></li></ul><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 5cd266bd-cf37-4d26-9a57-1badfcc427b4 https://christinathechannel.com Thu, 23 Apr 2020 10:00:00 +0000 5038 no full 302: "I Can't Afford It" is a Limiting Belief with Rachel Barber 302: "I Can't Afford It" is a Limiting Belief with Rachel Barber Christina Rice Rachel Barber, holistic healing expert and health coach, is back on the show to discuss shifting your language and mindset around money. Rachel Barber, holistic healing expert and health coach, is back on the show to discuss shifting your language and mindset around money.


In this episode of Wellness Realness:

  • 4:33 - Why “I can’t afford it” is used as an excuse
  • 6:30 - Rachel’s personal story of investing in herself
  • 10:30 - Options for getting the resources you need
  • 14:20 - Spending money to make money by investing in yourself
  • 18:17 - Changing your languaging - especially during the pandemic
  • 21:06 - Asking your husband for permission vs. support
  • 28:00 - Advice for business owners who are being met with “I can’t afford it”


Follow Rachel:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Rachel Barber, holistic healing expert and health coach, is back on the show to discuss shifting your language and mindset around money.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>4:33 - Why “I can’t afford it” is used as an excuse</span></li><li><span>6:30 - Rachel’s personal story of investing in herself</span></li><li><span>10:30 - Options for getting the resources you need</span></li><li><span>14:20 - Spending money to make money by investing in yourself</span></li><li><span>18:17 - Changing your languaging - especially during the pandemic</span></li><li><span>21:06 - Asking your husband for permission vs. support</span></li><li><span>28:00 - Advice for business owners who are being met with “I can’t afford it”</span></li></ul><p><br></p><p><span>Follow Rachel:</span></p><ul><li><span>IG: </span><a href="https://www.instagram.com/therachelbarber/?hl=en" rel="nofollow">@therachelbarber</a></li><li><a href="https://lovemymiddle.mykajabi.com/totalhealing" rel="nofollow">totalhealingprogram.com</a></li><li><span>Listen:</span></li><li><a href="https://podcasts.apple.com/us/podcast/wellness-realness/id1128435380?i=1000429121051" rel="nofollow">167: Rachel Barber on Healing Chronic Illness by Rewiring Your Brain</a></li><li><a href="https://podcasts.apple.com/us/podcast/wellness-realness/id1128435380?i=1000437939227" rel="nofollow">195: Rachel Barber on Spirituality, the Difference Between Love and Monogamy, and Female Body Image</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> e0021642-8cff-4d5e-900f-a45dc26859ec https://christinathechannel.com Wed, 22 Apr 2020 10:00:00 +0000 1990 no full 301: Rachel Barber on Why You Need a Coach, Not Google 301: Rachel Barber on Why You Need a Coach, Not Google Christina Rice Rachel Barber is a holistic healing expert and health coach. She helps people to self-heal from chronic illness/symptoms through the power of the mind, body, and soul. Rachel Barber is a holistic healing expert and health coach. She helps people to self-heal from chronic illness/symptoms through the power of the mind, body, and soul.


In this episode of Wellness Realness:

  • 13:10 - Rachel’s 6-year healing journey & why she needed a coach
  • 16:00 - Why Christina will always pay for help with healing
  • 17:20 - The benefit of having support and a community versus trying to heal on your own
  • 24:10 - How having a coach for healing or business saves you time and energy
  • 26:20 - The energetic exchange of money
  • 27:58 - Why some people are resistant to hiring a coach
  • 37:10 - If you want to coach individuals, invest in a coach
  • 41:57 - How to determine if someone is a good coach
  • 45:30 - Following your intuition versus logic
  • 50:22 - The difference between working with a naturopath and working with a coach


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!
  • Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.


Follow Rachel:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p>Rachel Barber is a holistic healing expert and health coach. She helps people to self-heal from chronic illness/symptoms through the power of the mind, body, and soul.</p><p><br></p><p>In this episode of Wellness Realness:</p><ul><li>13:10 - Rachel’s 6-year healing journey &amp; why she needed a coach</li><li>16:00 - Why Christina will always pay for help with healing</li><li>17:20 - The benefit of having support and a community versus trying to heal on your own</li><li>24:10 - How having a coach for healing or business saves you time and energy</li><li>26:20 - The energetic exchange of money</li><li>27:58 - Why some people are resistant to hiring a coach</li><li>37:10 - If you want to coach individuals, invest in a coach</li><li>41:57 - How to determine if someone is a good coach</li><li>45:30 - Following your intuition versus logic</li><li>50:22 - The difference between working with a naturopath and working with a coach</li></ul><p><br></p><p>This show is supported by:</p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “WELLNESS” for 15% off!</li><li>Beekeepers Naturals | Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">beekeepersnaturals.com/CRW</a> and use my code “CRW” for 15% off.</li></ul><p><br></p><p>Follow Rachel:</p><ul><li>IG:<a href="https://www.instagram.com/therachelbarber/?hl=en" rel="nofollow"> @therachelbarber</a></li><li><a href="https://lovemymiddle.mykajabi.com/totalhealing" rel="nofollow">totalhealingprogram.com</a></li><li>Listen:</li><li><a href="https://podcasts.apple.com/us/podcast/wellness-realness/id1128435380?i=1000429121051" rel="nofollow">167: Rachel Barber on Healing Chronic Illness by Rewiring Your Brain</a></li><li><a href="https://podcasts.apple.com/us/podcast/wellness-realness/id1128435380?i=1000437939227" rel="nofollow">195: Rachel Barber on Spirituality, the Difference Between Love and Monogamy, and Female Body Image</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 9f5ae14e-52d7-4219-a2ee-3ca69943a48c https://christinathechannel.com Mon, 20 Apr 2020 10:00:00 +0000 3806 no full 300: Dr. Jaime Seeman on Low-Carb Diets for Women & Optimizing Female Hormonal Health 300: Dr. Jaime Seeman on Low-Carb Diets for Women & Optimizing Female Hormonal Health Christina Rice Dr. Jaime Seeman is a board-certified Obstetrician and Gynecologist practicing in Omaha, Nebraska at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery, and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine and is a board-certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine, and ketogenic therapy not only in her medical practice but in her own life. Dr. Jaime Seeman is a board-certified Obstetrician and Gynecologist practicing in Omaha, Nebraska at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery, and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine and is a board-certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine, and ketogenic therapy not only in her medical practice but in her own life.


In this episode of Wellness Realness:

  • 6:45 - Jaime’s health journey leading her to keto and a version of the carnivore diet
  • 11:02 - How pregnancy affects insulin regulation
  • 15:30 - How excessive insulin during pregnancy can have a negative effect on the baby
  • 16:50 - Is it safe to eat a low carb diet during pregnancy?
  • 20:07 - Dr. Jaime’s optimal diet for a pregnant woman
  • 22:16 - Epigenetics and how the mom’s diet affects the baby’s DNA
  • 25:10 - Your menstrual cycle as a vital sign for health
  • 27:30 - What’s happening during the different phases of the menstrual cycle
  • 31:33 - Symptoms of estrogen excess & how we become estrogen dominant
  • 35:35 - Adequate fat and protein intake for women 
  • 41:13 - How Dr. Jaime approaches the carnivore diet
  • 44:33 - How the thyroid is affected by carb intake and how to support your thyroid
  • 50:00 - Dr. Jaime’s experiment with monitoring her glucose on various diets
  • 1:02:23 - How Dr. Jaime’s discusses birth control with her patients
  • 1:12:23 - The benefits of weight lifting and building muscle


This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.


Follow Dr. Jaime:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p>Dr. Jaime Seeman is a board-certified Obstetrician and Gynecologist practicing in Omaha, Nebraska at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery, and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine and is a board-certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine, and ketogenic therapy not only in her medical practice but in her own life.</p><p><br></p><p>In this episode of Wellness Realness:</p><ul><li>6:45 - Jaime’s health journey leading her to keto and a version of the carnivore diet</li><li>11:02 - How pregnancy affects insulin regulation</li><li>15:30 - How excessive insulin during pregnancy can have a negative effect on the baby</li><li>16:50 - Is it safe to eat a low carb diet during pregnancy?</li><li>20:07 - Dr. Jaime’s optimal diet for a pregnant woman</li><li>22:16 - Epigenetics and how the mom’s diet affects the baby’s DNA</li><li>25:10 - Your menstrual cycle as a vital sign for health</li><li>27:30 - What’s happening during the different phases of the menstrual cycle</li><li>31:33 - Symptoms of estrogen excess &amp; how we become estrogen dominant</li><li>35:35 - Adequate fat and protein intake for women </li><li>41:13 - How Dr. Jaime approaches the carnivore diet</li><li>44:33 - How the thyroid is affected by carb intake and how to support your thyroid</li><li>50:00 - Dr. Jaime’s experiment with monitoring her glucose on various diets</li><li>1:02:23 - How Dr. Jaime’s discusses birth control with her patients</li><li>1:12:23 - The benefits of weight lifting and building muscle</li></ul><p><br></p><p>This show is supported by:</p><ul><li>BLUblox | Head over to <a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</li></ul><p><br></p><p>Follow Dr. Jaime:</p><ul><li>IG: <a href="https://www.instagram.com/doctorfitandfabulous/?hl=en" rel="nofollow">@doctorfitandfabulous</a></li><li><a href="https://www.doctorfitandfabulous.com/" rel="nofollow">doctorfitandfabulous.com</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> a0ca2d4c-e6aa-4462-9ece-2eb1652d7c08 https://christinathechannel.com Thu, 16 Apr 2020 10:00:00 +0000 5027 no full 299: Are You Wasting Time on a Website? 299: Are You Wasting Time on a Website? Christina Rice In today’s minisode, Christina breaks down the activities to prioritize vs. avoid when launching your online coaching business, and how to speed up the process of building your business. In today’s minisode, Christina breaks down the activities to prioritize vs. avoid when launching your online coaching business, and how to speed up the process of building your business.


In this episode of Wellness Realness:

  • 3:40 - Keys to consider when launching your online coaching business
  • 5:10 - What platform you should first utilize over of building a website
  • 7:10 - Why you don’t want to prioritize creating a blog
  • 11:54 - The first question to ask yourself if you’re not making money
  • 13:20 - Self-awareness around limiting fears and stories
  • 15:27 - Creating a daily to-do list


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>In today’s minisode, Christina breaks down the activities to prioritize vs. avoid when launching your online coaching business, and how to speed up the process of building your business.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>3:40 - Keys to consider when launching your online coaching business</span></li><li><span>5:10 - What platform you should first utilize over of building a website</span></li><li><span>7:10 - Why you don’t want to prioritize creating a blog</span></li><li><span>11:54 - The first question to ask yourself if you’re not making money</span></li><li><span>13:20 - Self-awareness around limiting fears and stories</span></li><li><span>15:27 - Creating a daily to-do list</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 71976ec9-c0fa-4ce8-834e-59cf6ba1736d https://christinathechannel.com Wed, 15 Apr 2020 10:00:00 +0000 1211 no full 298: How to Protect Your Energy & Manage Energy Vomiting 298: How to Protect Your Energy & Manage Energy Vomiting Christina Rice Today’s minisode is all about energy! Christina explores why it’s important to be aware of your energy, how others’ energy affects you, and tips for protecting yourself, especially during this time of fear-based thinking. Today’s minisode is all about energy! Christina explores why it’s important to be aware of your energy, how others’ energy affects you, and tips for protecting yourself, especially during this time of fear-based thinking.


In this episode of Wellness Realness:

  • 1:30 - Who is the most susceptible to picking up others’ energy?
  • 3:12 - What is energy vomiting?
  • 5:30 - How to clear off other people’s energy
  • 6:40 - Energy leaches & raising your frequency 
  • 10:50 - Using an energy bubble
  • 12:30 - Ways to use affirmations for energy protection
  • 14:06 - How to “close your circuits”
  • 15:20 - Christina’s favorite crystals for energy


Listen to Ep. 286: Release Fear, Feel to Heal, & Find the Opportunity


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Today’s minisode is all about energy! Christina explores why it’s important to be aware of your energy, how others’ energy affects you, and tips for protecting yourself, especially during this time of fear-based thinking.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>1:30 - Who is the most susceptible to picking up others’ energy?</span></li><li><span>3:12 - What is energy vomiting?</span></li><li><span>5:30 - How to clear off other people’s energy</span></li><li><span>6:40 - Energy leaches &amp; raising your frequency </span></li><li><span>10:50 - Using an energy bubble</span></li><li><span>12:30 - Ways to use affirmations for energy protection</span></li><li><span>14:06 - How to “close your circuits”</span></li><li><span>15:20 - Christina’s favorite crystals for energy</span></li></ul><p><br></p><p><span>Listen to </span><a href="https://podcasts.apple.com/us/podcast/wellness-realness/id1128435380?i=1000469334798" rel="nofollow">Ep. 286: Release Fear, Feel to Heal, &amp; Find the Opportunity</a></p><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> b890b8f3-3d8c-4921-bf48-718d7288f4b1 https://christinathechannel.com Tue, 14 Apr 2020 10:00:00 +0000 1158 no full 297: Shawn Mynar on Mindset Shifts to Get Unstuck, Overcoming Mold Illness, and How Love Heals 297: Shawn Mynar on Mindset Shifts to Get Unstuck, Overcoming Mold Illness, and How Love Heals Christina Rice Shawn Mynar is a nutritionist, mindset expert, podcaster, online educator, and entrepreneur with a passion for empowering women to live the life of their dreams. Using a holistic, intuitive approach to wellness plus the energetic power of her thoughts, emotions, and actions, Shawn was able to go from a rock bottom low into her dream life full of health, love, success, and freedom. Shawn Mynar is a nutritionist, mindset expert, podcaster, online educator, and entrepreneur with a passion for empowering women to live the life of their dreams. Using a holistic, intuitive approach to wellness plus the energetic power of her thoughts, emotions, and actions, Shawn was able to go from a rock bottom low into her dream life full of health, love, success, and freedom.


In this episode of Wellness Realness:

  • 8:50 - Shawn’s health journey, hitting rock bottom, & mindset shift
  • 17:10 - Why supplements and nutrition aren’t enough for good health
  • 20:53 - Body image, autoimmune issues, and inner child work
  • 26:20 - Balancing energy output between personal development time & career
  • 30:50 - How diet culture took hold of the ketogenic diet
  • 40:49 - Shawn’s dedication to choosing self-acceptance
  • 42:20 - How Shawn began positively shifting her mental & emotional space
  • 45:05 - Intentionally choosing to feel better
  • 51:23 - Mindset work as the most important piece for healing
  • 54:51 - Shawn’s mindset shift around her ideal relationship
  • 1:05:31 - Shawn’s daily mindset practices
  • 1:13:18 - How Shawn pivoted in her career


This show is supported by:

  • Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.
  • Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!

Follow Shawn:

Connect with Christina:

 

This show is produced by Soulfire Productions

]]> <p><span>Shawn Mynar is a nutritionist, mindset expert, podcaster, online educator, and entrepreneur with a passion for empowering women to live the life of their dreams. Using a holistic, intuitive approach to wellness plus the energetic power of her thoughts, emotions, and actions, Shawn was able to go from a rock bottom low into her dream life full of health, love, success, and freedom.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>8:50 - Shawn’s health journey, hitting rock bottom, &amp; mindset shift</span></li><li><span>17:10 - Why supplements and nutrition aren’t enough for good health</span></li><li><span>20:53 - Body image, autoimmune issues, and inner child work</span></li><li><span>26:20 - Balancing energy output between personal development time &amp; career</span></li><li><span>30:50 - How diet culture took hold of the ketogenic diet</span></li><li><span>40:49 - Shawn’s dedication to choosing self-acceptance</span></li><li><span>42:20 - How Shawn began positively shifting her mental &amp; emotional space</span></li><li><span>45:05 - Intentionally choosing to feel better</span></li><li><span>51:23 - Mindset work as the most important piece for healing</span></li><li><span>54:51 - Shawn’s mindset shift around her ideal relationship</span></li><li><span>1:05:31 - Shawn’s daily mindset practices</span></li><li><span>1:13:18 - How Shawn pivoted in her career</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Further Food | Visit </span><a href="https://www.furtherfood.com/" rel="nofollow">furtherfood.com</a><span> and use code “wellness” for 10% off all products.</span></li><li>Four Sigmatic | Head to <a href="https://us.foursigmatic.com/?discount=crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!</li></ul><p><span>Follow Shawn:</span></p><ul><li><span>IG: </span><a href="https://www.instagram.com/shawnmynar/?hl=en" rel="nofollow">@shawnmynar</a></li><li><span>FB: </span><a href="https://www.facebook.com/pg/shawnmynarhealth/posts/" rel="nofollow">@shawnmynarhealth</a></li><li><span>Podcast: </span><a href="https://podcasts.apple.com/us/podcast/unstuck-mindset-coaching-for-women/id1483081371" rel="nofollow">Unstuck</a></li><li><span>Website: </span><a href="http://shawnmynar.com/" rel="nofollow">shawnmynar.com</a></li><li><span>Listen: </span><a href="https://podcasts.apple.com/us/podcast/sup-036-shawn-mynar-on-healing-with-keto/id1276652264?i=1000409921840" rel="nofollow">SUP 036: Shawn Mynar on Healing with Keto</a><span> ; </span><a href="https://podcasts.apple.com/us/podcast/using-your-mind-energy-to-heal-your-body-christina/id1483081371?i=1000466613623" rel="nofollow">Using your mind + energy to heal your body with Christina Rice, NTP — Ep. 28</a></li></ul><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p> </p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 4a99b76c-cff0-476f-a61d-650aaa92644f https://christinathechannel.com Mon, 13 Apr 2020 10:00:00 +0000 4861 no full 296: Jill Coleman & Danny-J on Moving on from Affairs, Loving Your Body, & Living Your Best Life 296: Jill Coleman & Danny-J on Moving on from Affairs, Loving Your Body, & Living Your Best Life Christina Rice Jill Coleman and Danny-J are the hosts of The Best Life Podcast, where they discuss success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose. Jill Coleman and Danny-J are the hosts of The Best Life Podcast, where they discuss success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.


In this episode of Wellness Realness:

  • 7:50 - Candida, digestive issues, & how Danny-J became paralyzed
  • 15:39 - How Jill and Danny-J met and the parallels in their lives
  • 19:50 - How they each found out about their husbands’ affairs
  • 28:10 - The emotions involved with being in limbo of separating
  • 29:35 - Is it possible for couple’s to overcome infidelity?
  • 31:01 - Committing to honesty in your relationship
  • 34:10 - Insecurities when entering a new relationship 
  • 39:00 - The importance of bringing ‘small’ things up - judgments, assumptions, and resentment
  • 48:10 - Publicly talking about your affair & sharing the lessons from it
  • 50:20 - Asking yourself what you want and need
  • 54:20 - How their views of marriage and divorce have changed
  • 1:04:45 - Not judging yourself for how you move through your grief
  • 1:07:30 - How body image and fitness impacted their relationships
  • 1:20:10 - Releasing attachments to identities


Guest Bios:


Danny-J is a serial entrepreneur who has created multiple successful brands and online businesses with one underlying principle: “Make People More Awesome.” She won Ali Brown’s 2012 Entrepreneur of the year award, lived through being paralyzed at age 22 and was a suicidal and pregnant teen, with quite a turn-around story.


She owned a very successful personal training and online-training business, No Excuses Fitness, and has helped thousands of people shed unwanted body fat and find inner confidence. She coached fitness competitors to the stage and has even graced the stage as a National Level Athlete and Fitness Magazine Cover Model herself.

 

In addition to launching her personal brand at JillFit.com in 2010, Jill Coleman was a co-founder of Metabolic Effect, Inc. Her 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15!


Since then, it’s been a whirlwind of education in exercise science and nutrition, fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit.


Her passion lies in coaching in the areas of mindset, body and business, which she does via her flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and her 52-week exercise program, the Total Training Experience (TTE).



This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!


Follow Jill & Danny-J:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Jill Coleman and Danny-J are the hosts of The Best Life Podcast, where they discuss success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>7:50 - Candida, digestive issues, &amp; how Danny-J became paralyzed</span></li><li><span>15:39 - How Jill and Danny-J met and the parallels in their lives</span></li><li><span>19:50 - How they each found out about their husbands’ affairs</span></li><li><span>28:10 - The emotions involved with being in limbo of separating</span></li><li><span>29:35 - Is it possible for couple’s to overcome infidelity?</span></li><li><span>31:01 - Committing to honesty in your relationship</span></li><li><span>34:10 - Insecurities when entering a new relationship </span></li><li><span>39:00 - The importance of bringing ‘small’ things up - judgments, assumptions, and resentment</span></li><li><span>48:10 - Publicly talking about your affair &amp; sharing the lessons from it</span></li><li><span>50:20 - Asking yourself what you want and need</span></li><li><span>54:20 - How their views of marriage and divorce have changed</span></li><li><span>1:04:45 - Not judging yourself for how you move through your grief</span></li><li><span>1:07:30 - How body image and fitness impacted their relationships</span></li><li><span>1:20:10 - Releasing attachments to identities</span></li></ul><p><br></p><p><span>Guest Bios:</span></p><p><br></p><p><span>Danny-J is a serial entrepreneur who has created multiple successful brands and online businesses with one underlying principle: “Make People More Awesome.” She won Ali Brown’s 2012 Entrepreneur of the year award, lived through being paralyzed at age 22 and was a suicidal and pregnant teen, with quite a turn-around story.</span></p><p><br></p><p><span>She owned a very successful personal training and online-training business, No Excuses Fitness, and has helped thousands of people shed unwanted body fat and find inner confidence. She coached fitness competitors to the stage and has even graced the stage as a National Level Athlete and Fitness Magazine Cover Model herself.</span></p><p><span> </span></p><p><span>In addition to launching her personal brand at JillFit.com in 2010, Jill Coleman was a co-founder of Metabolic Effect, Inc. Her 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15!</span></p><p><br></p><p><span>Since then, it’s been a whirlwind of education in exercise science and nutrition, fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit.</span></p><p><br></p><p><span>Her passion lies in coaching in the areas of mindset, body and business, which she does via her flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and her 52-week exercise program, the Total Training Experience (TTE).</span></p><p><br></p><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Ned | You can order hemp oil from<span> </span><a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “WELLNESS” for 15% off!</li></ul><p><br></p><p><span>Follow Jill &amp; Danny-J:</span></p><ul><li><span>IG: </span><a href="https://www.instagram.com/thebestlifepodcast/?hl=en" rel="nofollow">@TheBestLifePodcast</a><span> ; </span><a href="https://www.instagram.com/jillfit/?hl=en" rel="nofollow">@jillfit</a><span> ; </span><a href="https://www.instagram.com/dannyjdotcom/?hl=en" rel="nofollow">@dannyjdotcom</a></li><li><span>Facebook: </span><a href="https://www.facebook.com/groups/thebestlifepodcast/%C2%A0" rel="nofollow">The Best Life Podcast</a></li><li><span>Listen: </span><a href="https://thebestlifenow.libsyn.com/" rel="nofollow">The Best Life Podcast</a><span> ; </span><a href="https://podcasts.apple.com/us/podcast/ep-152-your-mindset-is-holding-you-back-with-christina-rice/id1336223187?i=1000468833062" rel="nofollow">Ep. 152: Your Mindset Is Holding You Back with Christina Rice</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 41634b83-09e9-4ee3-90c9-7751d855b4e6 https://christinathechannel.com Thu, 09 Apr 2020 10:00:00 +0000 5233 no full 295: April Fool's Day Pranks, Paleo Chocolate, & Candida Diet Treats 295: April Fool's Day Pranks, Paleo Chocolate, & Candida Diet Treats Christina Rice Today’s minisode is chock-full of fun and random Q&As! From favorite foods to Harry Potter, you asked and Christina is answering. Today’s minisode is chock-full of fun and random Q&As! From favorite foods to Harry Potter, you asked and Christina is answering.


In this episode of Wellness Realness:

  • 2:15 - The best sweetened & sugar-free chocolate!
  • 4:51 - Christina’s favorite unsweetened chocolate
  • 6:40 - Sibling pranks on April Fool’s Day 
  • 11:30 - How to balance school with dating life
  • 13:00 - Getting started with Reiki
  • 13:55 - Tips for the candida diet
  • 16:10 - Freezing avocado & ways to use
  • 18:43 - Attracting in everyday miracles


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Today’s minisode is chock-full of fun and random Q&amp;As! From favorite foods to Harry Potter, you asked and Christina is answering.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>2:15 - The best sweetened &amp; sugar-free chocolate!</span></li><li><span>4:51 - Christina’s favorite unsweetened chocolate</span></li><li><span>6:40 - Sibling pranks on April Fool’s Day </span></li><li><span>11:30 - How to balance school with dating life</span></li><li><span>13:00 - Getting started with Reiki</span></li><li><span>13:55 - Tips for the candida diet</span></li><li><span>16:10 - Freezing avocado &amp; ways to use</span></li><li><span>18:43 - Attracting in everyday miracles</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> a20259f4-27be-4b95-9041-ee018c72ae31 https://christinathechannel.com Wed, 08 Apr 2020 10:00:00 +0000 1276 no full 294: Why Intuitive Eating Works 294: Why Intuitive Eating Works Christina Rice In today’s minisode, Christina unpacks how intuitive eating works and ways it can benefit health issues. In today’s minisode, Christina unpacks how intuitive eating works and ways it can benefit health issues.


In this episode of Wellness Realness:

  • 2:30 - When you shouldn’t follow intuitive eating
  • 5:50 - How physiologically intuitive eating can work
  • 9:00 - Why diet variation can be highly beneficial
  • 13:55 - How intuitive eating has diet variation built-in
  • 16:00 - Different forms of diet variation


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>In today’s minisode, Christina unpacks how intuitive eating works and ways it can benefit health issues.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>2:30 - When you shouldn’t follow intuitive eating</span></li><li><span>5:50 - How physiologically intuitive eating can work</span></li><li><span>9:00 - Why diet variation can be highly beneficial</span></li><li><span>13:55 - How intuitive eating has diet variation built-in</span></li><li><span>16:00 - Different forms of diet variation</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> dd12c0f7-b8bd-4781-ad64-e0bdfc7ee055 https://christinathechannel.com Tue, 07 Apr 2020 10:00:00 +0000 1210 no full 293: 25 Lessons I've Learned in 25 Years 293: 25 Lessons I've Learned in 25 Years Christina Rice Buckle up for today’s birthday episode! Christina breaks down the top twenty-five lessons she’s gained in her twenty-five years on this earth. Buckle up for today’s birthday episode! Christina breaks down the top twenty-five lessons she’s gained in her twenty-five years on this earth.


In this episode of Wellness Realness:

  • 14:30 - How nutrition is not one-size-fits-all
  • 17:15 - Anecdotal experiences and the limitations in science
  • 21:12 - Environment, toxins, and our health
  • 24:45 - Ways to reduce your environmental toxin exposure
  • 26:17 - The power of our minds, thoughts, and subconscious patterns
  • 29:17 - The most powerful frequency for healing
  • 30:36 - The humanness of insecurity
  • 32:50 - Having compassion for hateful individuals 
  • 34:34 - How to raise your frequency
  • 36:06 - Adjusting your inner circle to uplevel your frequency 
  • 45:23 - Getting out of victim mindset
  • 51:49 - Why it’s important to understand your self-worth
  • 59:10 - Letting go of the old to create space for the new
  • 1:05:15 - Why our triggers are our greatest teachers
  • 1:08:52 - Why you want to embrace discomfort
  • 1:22:51 - How our reality is just our perception
  • 1:29:55 - Limiting beliefs, patterns, & our childhoods
  • 1:42:04 - Creating deep relationships through vulnerability
  • 1:45:10 - Turning your mess into your message 


This show is supported by:

  • Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.
  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.


Connect with Christina:




This show is produced by Soulfire Productions

]]> <p>Buckle up for today’s birthday episode! Christina breaks down the top twenty-five lessons she’s gained in her twenty-five years on this earth.</p><p><br></p><p>In this episode of Wellness Realness:</p><ul><li>14:30 - How nutrition is not one-size-fits-all</li><li>17:15 - Anecdotal experiences and the limitations in science</li><li>21:12 - Environment, toxins, and our health</li><li>24:45 - Ways to reduce your environmental toxin exposure</li><li>26:17 - The power of our minds, thoughts, and subconscious patterns</li><li>29:17 - The most powerful frequency for healing</li><li>30:36 - The humanness of insecurity</li><li>32:50 - Having compassion for hateful individuals </li><li>34:34 - How to raise your frequency</li><li>36:06 - Adjusting your inner circle to uplevel your frequency </li><li>45:23 - Getting out of victim mindset</li><li>51:49 - Why it’s important to understand your self-worth</li><li>59:10 - Letting go of the old to create space for the new</li><li>1:05:15 - Why our triggers are our greatest teachers</li><li>1:08:52 - Why you want to embrace discomfort</li><li>1:22:51 - How our reality is just our perception</li><li>1:29:55 - Limiting beliefs, patterns, &amp; our childhoods</li><li>1:42:04 - Creating deep relationships through vulnerability</li><li>1:45:10 - Turning your mess into your message </li></ul><p><br></p><p>This show is supported by:</p><ul><li>Beekeepers Naturals | Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">beekeepersnaturals.com/CRW</a> and use my code “CRW” for 15% off.</li><li>BLUblox | Head over to <a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more: <a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li>Personal IG: <a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li>Secret IG: <a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li>Wellness Realness IG: <a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li>Wellness Realness FB Group: <a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a> </li></ul><p><br></p><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> e925c6df-ed46-42b8-a3b4-ef047a012aa2 https://christinathechannel.com Mon, 06 Apr 2020 10:00:00 +0000 6683 no full 292: Brian Sanders on the SAPIEN Diet, Optimal Macros, and Where Vegan Arguments Go Wrong 292: Brian Sanders on the SAPIEN Diet, Optimal Macros, and Where Vegan Arguments Go Wrong Christina Rice Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN. Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.


In this episode of Wellness Realness:

  • 8:45 - How Brian’s parent’s health influenced his journey
  • 17:13 - Brian’s experience cutting out grains
  • 21:30 - The two ends of the spectrum for optimal health
  • 28:50 - What is the Sapien diet?
  • 29:40 - Going full carnivore diet
  • 35:06 - Animal-based versus ketogenic
  • 42:55 - Nutrition argument against veganism
  • 47:08 - Keto or carnivore leading to high LDL cholesterol
  • 55:05 - Environmental argument & veganism
  • 1:02:55 - Ethics & veganism


This show is supported by:

  • Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!
  • Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.


Follow Brian:


Connect with Christina:




This show is produced by Soulfire Productions

]]> <p><span>Brian Sanders is the filmmaker behind the feature-length documentary</span><a href="http://foodlies.org/" rel="nofollow"> </a><a href="http://foodlies.org/" rel="nofollow">Food Lies</a><span> and host of the</span><a href="http://peak-human.com/" rel="nofollow"> </a><a href="http://peak-human.com/" rel="nofollow">Peak Human</a><span> </span><span>podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness &amp; nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company</span><a href="http://sapien.org/" rel="nofollow"> </a><a href="http://sapien.org/" rel="nofollow">SAPIEN</a><span>.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>8:45 - How Brian’s parent’s health influenced his journey</span></li><li><span>17:13 - Brian’s experience cutting out grains</span></li><li><span>21:30 - The two ends of the spectrum for optimal health</span></li><li><span>28:50 - What is the Sapien diet?</span></li><li><span>29:40 - Going full carnivore diet</span></li><li><span>35:06 - Animal-based versus ketogenic</span></li><li><span>42:55 - Nutrition argument against veganism</span></li><li><span>47:08 - Keto or carnivore leading to high LDL cholesterol</span></li><li><span>55:05 - Environmental argument &amp; veganism</span></li><li><span>1:02:55 - Ethics &amp; veganism </span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li>Four Sigmatic | Head to <a href="https://us.foursigmatic.com/?discount=crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!</li><li><span>Further Food | Visit </span><a href="https://www.furtherfood.com/" rel="nofollow">furtherfood.com</a><span> and use code “wellness” for 10% off all products.</span></li></ul><p><br></p><p><span><span></span>Follow Brian:</span></p><ul><li><span>IG: </span><a href="http://instagram.com/food.lies" rel="nofollow">@food.lies</a></li><li><span>Website: </span><a href="http://sapien.org" rel="nofollow">SAPIEN.org</a></li><li><span>Twitter: </span><a href="http://twitter.com/foodliesorg" rel="nofollow">@FoodLiesOrg</a></li><li><span>Podcast: </span><a href="http://peak-human.com/" rel="nofollow">Peak Human</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 1383caa3-2b75-4f7d-80dc-494c532e35ea https://christinathechannel.com Thu, 02 Apr 2020 10:00:00 +0000 4739 no full 291: How I Decompress 291: How I Decompress Christina Rice Christina is here with another mini-episode for you! Today she is sharing her favorite ways to relax and decompress. Christina is here with another mini-episode for you! Today she is sharing her favorite ways to relax and decompress.


In this episode of Wellness Realness:

  • 2:20 - Getting out in nature & what Christina listens to on walks
  • 4:00 - Deep conversations vs. small talk
  • 4:53 - Curating playlists to help you move through emotions
  • 6:40 - Movement for decompressing
  • 7:55 - Christina’s favorite book & movie genres
  • 10:37 - Why Christina loves reality TV
  • 13:30 - Connecting with your childlike self
  • 15:50 - Healing modalities for decompressing


Connect with Christina:




This show is produced by Soulfire Productions

]]> <p><span>Christina is here with another mini-episode for you! Today she is sharing her favorite ways to relax and decompress.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>2:20 - Getting out in nature &amp; what Christina listens to on walks</span></li><li><span>4:00 - Deep conversations vs. small talk</span></li><li><span>4:53 - Curating playlists to help you move through emotions</span></li><li><span>6:40 - Movement for decompressing</span></li><li><span>7:55 - Christina’s favorite book &amp; movie genres</span></li><li><span>10:37 - Why Christina loves reality TV</span></li><li><span>13:30 - Connecting with your childlike self</span></li><li><span>15:50 - Healing modalities for decompressing</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> f6f7fcba-277d-40b4-8316-1514a231d787 https://christinathechannel.com Wed, 01 Apr 2020 10:00:00 +0000 1302 no full 290: How to Be Productive Working from Home 290: How to Be Productive Working from Home Christina Rice In today’s mini-episode, Christina shares her best tips and strategies for being productive when working from home. In today’s mini-episode, Christina shares her best tips and strategies for being productive when working from home.


In this episode of Wellness Realness:

  • 3:55 - The best practices for creating a schedule for your day
  • 7:00 - The importance of scheduling lunch and breaks
  • 7:46 - The Pomodoro Technique vs. deep work
  • 9:50 - One tip that significantly increased Christina’s productivity
  • 10:25 - Creating platform-use restrictions
  • 12:30 - Christina’s morning routine
  • 13:28 - Starting the day off with a win
  • 17:01 - The energetics of your workspace
  • 20:04 - Getting dressed for the day
  • 22:45 - Setting boundaries


Connect with Christina:




This show is produced by Soulfire Productions


]]> <p><span>In today’s mini-episode, Christina shares her best tips and strategies for being productive when working from home.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>3:55 - The best practices for creating a schedule for your day</span></li><li><span>7:00 - The importance of scheduling lunch and breaks</span></li><li><span>7:46 - The </span><span>Pomodoro Technique</span><span> vs. deep work</span></li><li><span>9:50 - One tip that significantly increased Christina’s productivity</span></li><li><span>10:25 - Creating platform-use restrictions</span></li><li><span>12:30 - Christina’s morning routine</span></li><li><span>13:28 - Starting the day off with a win</span></li><li><span>17:01 - The energetics of your workspace</span></li><li><span>20:04 - Getting dressed for the day</span></li><li><span>22:45 - Setting boundaries</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p><p><br></p> 459a2fdc-8385-41a4-b868-c887f4591c38 https://christinathechannel.com Tue, 31 Mar 2020 10:00:00 +0000 1502 no full 289: Monica Berg on Elevating Your Relationships and Rethinking Love 289: Monica Berg on Elevating Your Relationships and Rethinking Love Christina Rice Monica Berg is an international speaker, spiritual thought leader, and Chief Communications Officer of the Kabbalah Centre. She is the author of “Fear is Not an Option” and “Rethink Love: 3 Steps to Being the One, Attracting the One, and Becoming One.” It’s for anyone who is in love, wants love, or wishes to rekindle love. Today’s conversation is all about conscious relationships, quality communication in relationships, and rethinking love. Monica Berg is an international speaker, spiritual thought leader, and Chief Communications Officer of the Kabbalah Centre. She is the author of “Fear is Not an Option” and “Rethink Love: 3 Steps to Being the One, Attracting the One, and Becoming One.” It’s for anyone who is in love, wants love, or wishes to rekindle love. Today’s conversation is all about conscious relationships, quality communication in relationships, and rethinking love.


In this episode of Wellness Realness:

  • 7:55 - What inspired Monica’s mindset shift around change
  • 9:50 - How having a child with a disability brought Monica & her husband closer
  • 12:10 - Monica’s process of tackling fear
  • 14:50 - Knowing who you are & what you believe before you enter a relationship
  • 15:28 - How Monica’s eating disorder helped her learn to love herself
  • 17:30 - Signs you need to connect more with yourself
  • 22:27 - Cinderella symptom and illusions
  • 27:07 - Compromise in relationships & our egos
  • 32:35 - Arguing and finding a style that works for your relationship
  • 36:40 - Friendship and appreciation in relationships
  • 41:30 - Sharing your history and past with each other
  • 44:15 - Differences in how men & women connect
  • 51:39 - The online dating space
  • 53:20 - Communicating sex with your partner
  • 57:47 - Soulmate relationships


This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
  • Native | For 20% off your first purchase of Native deodorant, visit nativedeodorant.com and use my promo code “wellness” during checkout!


Follow Monica:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Monica Berg is an international speaker, spiritual thought leader, and Chief Communications Officer of the Kabbalah Centre. She is the author of “Fear is Not an Option” and “Rethink Love: 3 Steps to Being the One, Attracting the One, and Becoming One.”</span><em> </em><span>It’s for anyone who is in love, wants love, or wishes to rekindle love. Today’s conversation is all about conscious relationships, quality communication in relationships, and rethinking love.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>7:55 - What inspired Monica’s mindset shift around change</span></li><li><span>9:50 - How having a child with a disability brought Monica &amp; her husband closer</span></li><li><span>12:10 - Monica’s process of tackling fear</span></li><li><span>14:50 - Knowing who you are &amp; what you believe before you enter a relationship</span></li><li><span>15:28 - How Monica’s eating disorder helped her learn to love herself</span></li><li><span>17:30 - Signs you need to connect more with yourself</span></li><li><span>22:27 - Cinderella symptom and illusions</span></li><li><span>27:07 - Compromise in relationships &amp; our egos</span></li><li><span>32:35 - Arguing and finding a style that works for your relationship</span></li><li><span>36:40 - Friendship and appreciation in relationships</span></li><li><span>41:30 - Sharing your history and past with each other</span></li><li><span>44:15 - Differences in how men &amp; women connect</span></li><li><span>51:39 - The online dating space</span></li><li><span>53:20 - Communicating sex with your partner</span></li><li><span>57:47 - Soulmate relationships</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</span></li><li>Native | For 20% off your first purchase of Native deodorant, visit <a href="http://nativedeodorant.com/" rel="nofollow">nativedeodorant.com</a> and use my promo code “wellness” during checkout!</li></ul><p><br></p><p><span>Follow Monica:</span></p><ul><li><span>IG: </span><a href="https://www.instagram.com/monicaberg74/" rel="nofollow">@monicaberg74</a></li><li><span>Website: </span><a href="https://rethinklife.today/" rel="nofollow">rethinklife.today</a></li><li><span>Books: </span><a href="https://www.amazon.com/Rethink-Love-Steps-Attracting-Becoming/dp/1571899987" rel="nofollow">Rethink Love</a><span> ; </span><a href="https://www.amazon.com/Fear-Not-Option-Monica-Berg/dp/1571899642" rel="nofollow">Fear Is Not An Option</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> cef164fa-a225-473e-9c10-65ea0945fb6c https://christinathechannel.com Mon, 30 Mar 2020 10:00:00 +0000 3708 no full 288: 10 Marketing Lessons from the Girl Scouts 288: 10 Marketing Lessons from the Girl Scouts Christina Rice Did you know there are many parallels between marketing as a Girl Scout and marketing as an Online Health and Wellness Coach? Today Christina is sharing 10 things we can learn from them about marketing, and how you can apply this to your coaching business! Did you know there are many parallels between marketing as a Girl Scout and marketing as an Online Health and Wellness Coach? Today Christina is sharing 10 things we can learn from them about marketing, and how you can apply this to your coaching business!


In this episode of Wellness Realness:

  • 3:20 - Why marketing matters
  • 9:15 - The quality of product or service
  • 11:55 - Knowing your audience & niching down
  • 15:36 - Being clear & obvious about what you’re selling
  • 19:54 - The fear of selling
  • 20:30 - Determining where your ideal customer hangs out
  • 22:47 - Engaging your audience & building relationships
  • 35:08 - Focusing on the feelings you inspire in your audience
  • 43:20 - Creating easy steps for your customers to purchase or find content
  • 46:47 - Developing a strong and identifiable brand
  • 50:08 - Creating urgency and demand
  • 54:13- The power of community


This show is supported by:

  • Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.
  •  BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>Did you know there are many parallels between marketing as a Girl Scout and marketing as an Online Health and Wellness Coach? Today Christina is sharing 10 things we can learn from them about marketing, and how you can apply this to your coaching business!</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>3:20 - Why marketing matters</span></li><li><span>9:15 - The quality of product or service</span></li><li><span>11:55 - Knowing your audience &amp; niching down</span></li><li><span>15:36 - Being clear &amp; obvious about what you’re selling</span></li><li><span>19:54 - The fear of selling</span></li><li><span>20:30 - Determining where your ideal customer hangs out</span></li><li><span>22:47 - Engaging your audience &amp; building relationships</span></li><li><span>35:08 - Focusing on the feelings you inspire in your audience</span></li><li><span>43:20 - Creating easy steps for your customers to purchase or find content</span></li><li><span>46:47 - Developing a strong and identifiable brand</span></li><li><span>50:08 - Creating urgency and demand</span></li><li><span>54:13- The power of community</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Beekeepers Naturals | </span>Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">beekeepersnaturals.com/CRW</a> and use my code “CRW” for 15% off.</li><li><span> BLUblox | Head over to </span><a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a><span> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> e5ff904c-318d-4ad8-b9d3-42269e8f606d https://christinathechannel.com Thu, 26 Mar 2020 10:00:00 +0000 3620 no full 287: Quarantine Survival Guide 287: Quarantine Survival Guide Christina Rice In today’s mini-episode, Christina is sharing actionable tips for surviving quarantine. She covers nutrition, supplements, workouts, mental health hacks, and personal growth. In today’s mini-episode, Christina is sharing actionable tips for surviving quarantine. She covers nutrition, supplements, workouts, mental health hacks, and personal growth.


In this episode of Wellness Realness:

  • 3:50 - What to focus on with your nutrition & what to buy
  • 7:55 - Supplements to support yourself
  • 14:48 - Tips for movement & at-home workouts
  • 19:51 - What to prioritize during this time for mental health
  • 21:50 - Incorporating play into your life
  • 23:10 - Being mindful of the content you are consuming
  • 24:11 -  Taking time for learning & personal growth


Resources:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>In today’s mini-episode, Christina is sharing actionable tips for surviving quarantine. She covers nutrition, supplements, workouts, mental health hacks, and personal growth.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>3:50 - What to focus on with your nutrition &amp; what to buy</span></li><li><span>7:55 - Supplements to support yourself</span></li><li><span>14:48 - Tips for movement &amp; at-home workouts</span></li><li><span>19:51 - What to prioritize during this time for mental health</span></li><li><span>21:50 - Incorporating play into your life</span></li><li><span>23:10 - Being mindful of the content you are consuming</span></li><li><span>24:11 -  Taking time for learning &amp; personal growth</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>To purchase AHCC, visit </span><a href="http://www.getmimifit.com/" rel="nofollow">getmimifit.com</a><span> and use code “wellness” for 10%off</span></li><li><span>Beekeepers Naturals | Head to</span><a href="http://beekeepersnaturals.com/CRW" rel="nofollow"> </a><a href="http://beekeepersnaturals.com/CRW" rel="nofollow">beekeepersnaturals.com/CRW</a><span> and use my code “CRW” for 15% off.</span></li><li><span>Further Food | Visit</span><a href="https://www.furtherfood.com/" rel="nofollow"> </a><a href="https://www.furtherfood.com/" rel="nofollow">furtherfood.com</a><span> and use code “wellness” for 10% off all products.</span></li><li><span>Just Thrive | Go to</span><a href="https://justthrivehealth.com/?rfsn=1704942.c66479a3c" rel="nofollow"> </a><a href="https://justthrivehealth.com/?rfsn=1704942.c66479a3c" rel="nofollow">bit.ly/justthrivechristina</a><span> and use the discount code “christina15” for 15% off your order!</span></li><li><span>Visit </span><a href="https://www.organifishop.com/" rel="nofollow">organifishop.com</a><span> and use code ‘CRW’ 15% off</span></li><li><span>MAPS workouts | Use code ‘wellness’ for 10% off at</span><a href="http://bit.ly/mindpumpcrw" rel="nofollow"> </a><a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a></li><li><a href="http://fitfunyoung.com" rel="nofollow">Visit </a><a href="http://fitfunyoung.com" rel="nofollow">fitfunyoung.com</a><span> and use code “crw200” for $200 off!</span></li><li><span>Ned | You can order hemp oil from</span><a href="http://helloned.com/" rel="nofollow"> </a><a href="http://helloned.com/" rel="nofollow">helloned.com</a><span> and use the discount code “WELLNESS” for 15% off!</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 503e5258-5d87-46a9-9adb-a2d3d4d39e8f https://christinathechannel.com Wed, 25 Mar 2020 10:00:00 +0000 1726 no full 286: Release Fear, Feel to Heal, & Find the Opportunity 286: Release Fear, Feel to Heal, & Find the Opportunity Christina Rice In today’s mini-episode, Christina provides ways to work through tough emotions and reframe your mindset around COVID-19. In today’s mini-episode, Christina provides ways to work through tough emotions and reframe your mindset around COVID-19.


In this episode of Wellness Realness:

  • 4:40 - Astrology reading from The Pattern about this point in time
  • 8:01 - Our unsustainable way of living
  • 9:53 - Feeling the collective energy
  • 12:18 - Why we are being forced to sit with our emotions
  • 14:33 - How to begin to tune into your body
  • 16:54 - Choosing how we react
  • 18:34 - Exploring your relationship with death
  •  20:58 - Finding solutions & connecting with yourself


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p><span>In today’s mini-episode, Christina provides ways to work through tough emotions and reframe your mindset around COVID-19.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>4:40 - Astrology reading from The Pattern about this point in time</span></li><li><span>8:01 - Our unsustainable way of living</span></li><li><span>9:53 - Feeling the collective energy</span></li><li><span>12:18 - Why we are being forced to sit with our emotions</span></li><li><span>14:33 - How to begin to tune into your body</span></li><li><span>16:54 - Choosing how we react</span></li><li><span>18:34 - Exploring your relationship with death</span></li><li><span> 20:58 - Finding solutions &amp; connecting with yourself</span></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 540a0b71-d519-457a-a44b-da95dec390eb https://christinathechannel.com Tue, 24 Mar 2020 10:00:00 +0000 1529 no full 285: Mimi Lindquist on the AHCC Mushroom for HPV, Cancer, and Autoimmune Disease 285: Mimi Lindquist on the AHCC Mushroom for HPV, Cancer, and Autoimmune Disease Christina Rice Mimi is a Dental Hygienist turned Culinary Nutrition Expert and disease prevention educator. She helps people all over the world understand more about the intelligent power of mushrooms, specifically AHCC, to help prevent and heal conditions like HPV, cancer and autoimmune issues. Unfortunately, there is a significant gap between the clinical research and the common public - so Mimi is committed to being that link. Mimi is a Dental Hygienist turned Culinary Nutrition Expert and disease prevention educator. She helps people all over the world understand more about the intelligent power of mushrooms, specifically AHCC, to help prevent and heal conditions like HPV, cancer and autoimmune issues. Unfortunately, there is a significant gap between the clinical research and the common public - so Mimi is committed to being that link.


In this episode of Wellness Realness:

  • 9:30 - Mimi’s background, how she found AHCC & it’s benefits
  • 13:22 - The beginning of Mimi’s entrepreneurship with ‘Brain Hits’ incorporating AHCC
  • 15:50 - Why Mimi decided to study at the Academy for Culinary Nutrition
  • 21:20 - Why dentists can be more aware of holistic health options than doctors
  • 25:20 - What is AHCC and what are the different parts of the mushroom? 
  • 28:35 - The ‘big 3’ benefits of AHCC & how it heals the body
  • 40:42 - Research of AHCC helping Lyme disease
  • 42:54 - How AHCC helps HPV
  • 50:30 - AHCC, cancer, and chemotherapy
  • 57:34 - How AHCC can help diabetes
  • 58:39 - Dosage of AHCC for maintenance vs. diseased state
  • 1:03:55 - Sourcing, distribution, and purchasing of AHCC


This show is supported by:

  • Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!


Follow Mimi:


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>Mimi is a Dental Hygienist turned Culinary Nutrition Expert and disease prevention educator. She helps people all over the world understand more about the intelligent power of mushrooms, specifically AHCC, to help prevent and heal conditions like HPV, cancer and autoimmune issues. Unfortunately, there is a significant gap between the clinical research and the common public - so Mimi is committed to being that link.</p><p><br></p><p>In this episode of Wellness Realness:</p><ul><li>9:30 - Mimi’s background, how she found AHCC &amp; it’s benefits</li><li>13:22 - The beginning of Mimi’s entrepreneurship with ‘Brain Hits’ incorporating AHCC</li><li>15:50 - Why Mimi decided to study at the Academy for Culinary Nutrition</li><li>21:20 - Why dentists can be more aware of holistic health options than doctors</li><li>25:20 - What is AHCC and what are the different parts of the mushroom? </li><li>28:35 - The ‘big 3’ benefits of AHCC &amp; how it heals the body</li><li>40:42 - Research of AHCC helping Lyme disease</li><li>42:54 - How AHCC helps HPV</li><li>50:30 - AHCC, cancer, and chemotherapy</li><li>57:34 - How AHCC can help diabetes</li><li>58:39 - Dosage of AHCC for maintenance vs. diseased state</li><li>1:03:55 - Sourcing, distribution, and purchasing of AHCC</li></ul><p><br></p><p>This show is supported by:</p><ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “WELLNESS” for 15% off!</li></ul><p><br></p><p>Follow Mimi:</p><ul><li>IG: <a href="https://www.instagram.com/getmimifit/" rel="nofollow">@getmimifit</a></li><li><a href="http://www.getmimifit.com/" rel="nofollow">getmimifit.com</a> (Use code “wellness” for 10% off AHCC!)</li><li><a href="https://mimisacademy.teachable.com/" rel="nofollow">mimisacademy.teachable.com/</a></li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more: <a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li>Personal IG: <a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li>Secret IG: <a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li>Wellness Realness IG: <a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li>Wellness Realness FB Group: <a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a> </li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> b8457ea6-954b-4610-9284-a379303c41e4 https://christinathechannel.com Mon, 23 Mar 2020 10:00:00 +0000 5218 no full 284: 5 Things I Wish I Knew When I Started My Online Business 284: 5 Things I Wish I Knew When I Started My Online Business Christina Rice In today’s solo episode, Christina shares her top 5 tips for growing her business to help you from making the same mistakes! If you’re an entrepreneur, online health and wellness coach, building an online business, work with clients or run group programs, may these 5 insights provide clarity and direction for your growth. In today’s solo episode, Christina shares her top 5 tips for growing her business to help you from making the same mistakes! If you’re an entrepreneur, online health and wellness coach, building an online business, work with clients or run group programs, may these 5 insights provide clarity and direction for your growth.


In this episode of Wellness Realness:

  • 6:20 - Overview of Christina’s history with business
  • 10:31 - Why you want to avoid working with multiple platforms
  • 13:30 - Knowing your ideal client
  • 17:05 - Finding your niche
  • 18:45 - Why you need to get clear on who you want to work with
  • 24:55 - The importance of building an email list
  • 31:45 - Investing in yourself and your business
  • 34:07 - The type of mentorship that’s helped Christina the most
  • 39:58 - Upleveling who is in your ecosystem
  • 43:55 - Boundaries, rest, and burnout


This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.


Connect with Christina:



This show is produced by Soulfire Productions

]]> <p>In today’s solo episode, Christina shares her top 5 tips for growing her business to help you from making the same mistakes! If you’re an entrepreneur, online health and wellness coach, building an online business, work with clients or run group programs, may these 5 insights provide clarity and direction for your growth.</p><p><br></p><p>In this episode of Wellness Realness:</p><ul><li>6:20 - Overview of Christina’s history with business</li><li>10:31 - Why you want to avoid working with multiple platforms</li><li>13:30 - Knowing your ideal client</li><li>17:05 - Finding your niche</li><li>18:45 - Why you need to get clear on who you want to work with</li><li>24:55 - The importance of building an email list</li><li>31:45 - Investing in yourself and your business</li><li>34:07 - The type of mentorship that’s helped Christina the most</li><li>39:58 - Upleveling who is in your ecosystem</li><li>43:55 - Boundaries, rest, and burnout</li></ul><p><br></p><p>This show is supported by:</p><ul><li>BLUblox | Head over to <a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more: <a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li>Personal IG: <a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li>Secret IG: <a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li>Wellness Realness IG: <a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li>Wellness Realness FB Group: <a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a> </li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> cd774fa6-3561-4ae7-925c-581dbf057a5d https://christinathechannel.com Thu, 19 Mar 2020 10:00:00 +0000 3637 no full 283: Susie Garden on Natural Approaches to Anxiety, Gut Healing, and Detoxification 283: Susie Garden on Natural Approaches to Anxiety, Gut Healing, and Detoxification Christina Rice Naturopath & Yoga Teacher Susie Garden spent almost 2 decades working as a Registered Nurse and in the pharmaceutical industry before corporate burnout saw her reassessing her life. Susie was inspired by the anonymous quote, “Create a life that feels good on the inside, not one that just looks good on the outside.” This fueled her desire to work in the ‘Wellness’ model, focusing on a healthy lifestyle for her clients, rather than the ‘Sickness’ model where change only happens once illness is present. Naturopath & Yoga Teacher Susie Garden spent almost 2 decades working as a Registered Nurse and in the pharmaceutical industry before corporate burnout saw her reassessing her life and goals. Susie was inspired by the anonymous quote, “Create a life that feels good on the inside, not one that just looks good on the outside.” This fueled her desire to work in the ‘Wellness’ model, focusing on a healthy lifestyle for her clients, rather than the ‘Sickness’ model where change only happens once illness is present.


In this episode of Wellness Realness:

  • 9:17 - Identifying with your disease
  • 12:20 - Negative self-talk & the power of mantra
  • 15:50 - How Susie motivates clients to change their way of thinking
  • 18:08 - Susie’s experience with Imposter Syndrome & changing her languaging 
  • 20:57 - Why Susie decided to leave the corporate world & start her own clinic
  • 24:20 - The role Susie’s study of yogic principles play in her work as a naturopath
  • 26:44 - The benefits of belly breathing
  • 29:22 - Leaky brain, inflammation, and mental health
  • 33:21 - Foods that benefit the nervous system
  • 39:55 - A look at vegan diets & supplementation
  • 44:05 - Bloating, food intolerance, & gut healing
  • 50:14 - Herbs to heal the gut 
  • 51:30 - Exposure to chemicals, how to detox, & when not to detox


This show is supported by:

  • Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.
  • Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!


Follow Susie:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p>Naturopath &amp; Yoga Teacher<strong> </strong>Susie Garden spent almost 2 decades working as a Registered Nurse and in the pharmaceutical industry before corporate burnout saw her reassessing her life and goals. Susie was inspired by the anonymous quote, “Create a life that feels good on the inside, not one that just looks good on the outside.” This fueled her desire to work in the ‘Wellness’ model, focusing on a healthy lifestyle for her clients, rather than the ‘Sickness’ model where change only happens once illness is present.</p><p><br></p><p>In this episode of Wellness Realness:</p><ul><li>9:17 - Identifying with your disease</li><li>12:20 - Negative self-talk &amp; the power of mantra</li><li>15:50 - How Susie motivates clients to change their way of thinking</li><li>18:08 - Susie’s experience with Imposter Syndrome &amp; changing her languaging </li><li>20:57 - Why Susie decided to leave the corporate world &amp; start her own clinic</li><li>24:20 - The role Susie’s study of yogic principles play in her work as a naturopath</li><li>26:44 - The benefits of belly breathing</li><li>29:22 - Leaky brain, inflammation, and mental health</li><li>33:21 - Foods that benefit the nervous system</li><li>39:55 - A look at vegan diets &amp; supplementation</li><li>44:05 - Bloating, food intolerance, &amp; gut healing</li><li>50:14 - Herbs to heal the gut </li><li>51:30 - Exposure to chemicals, how to detox, &amp; when not to detox</li></ul><p><br></p><p>This show is supported by:</p><ul><li>Further Food | Visit <a href="https://www.furtherfood.com/" rel="nofollow">furtherfood.com</a> and use code “wellness” for 10% off all products.</li><li>Four Sigmatic | Head to <a href="https://us.foursigmatic.com/?discount=crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!</li></ul><p><br></p><p>Follow Susie:</p><ul><li>IG: <a href="https://www.instagram.com/susiegardenwellness/?hl=en" rel="nofollow">@susiegardenwellness</a></li><li>Facebook: <a href="https://www.facebook.com/susiegardenwellness" rel="nofollow">facebook.com/susiegardenwellness</a></li><li>Website: <a href="https://www.susiegarden.com/" rel="nofollow">susiegarden.com</a></li><li>Podcast: <a href="https://www.susiegarden.com/thewellnessglowpodcast" rel="nofollow">The Wellness Glow Podcast</a></li></ul><p><br></p><p>Connect with Christina:</p><ul><li>Learn more: <a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li>Personal IG: <a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li>Secret IG: <a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li>Wellness Realness IG: <a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li>Wellness Realness FB Group: <a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a> </li></ul><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> de0f2cc4-a677-454c-bcd9-60cd59686116 https://christinathechannel.com Mon, 16 Mar 2020 10:00:00 +0000 4206 no full 282: 2020 NTA Thrive Conference Recap with Michelle Strand 282: 2020 NTA Thrive Conference Recap with Michelle Strand Christina Rice Michelle is a Nutritional Therapy Consultant and producer of Women of Impact and Health Theory. She joins Christina in today’s episode to highlight key takeaways from the NTA Thrive Conference. Michelle is a Nutritional Therapy Consultant and producer of Women of Impact and Health Theory. She joins Christina in today’s episode to highlight key takeaways from the NTA Thrive Conference.


In this episode of Wellness Realness:

  • 6:20 - Christina & Michelle’s favorite activities prior to the conference
  • 12:22 - The Qest4 machine & Christina’s results
  • 22:55 -  Energy work as a healing modality & the importance of consistency
  • 26:27 - The power of the mind & rethinking the placebo effect
  • 27:37 - Key points for optimizing your mitochondria 
  • 30:55 - Tips for coaches and working with clients
  • 33:40 - Ketogenic diet: contraindications & the right way to do it
  • 39:58 - Key takeaways for quality sleep
  • 47:50 - Nutritional templates
  • 54:00 - Case study reviews
  • 57:21 - Neurotransmitters and hormones
  • 1:04:21 - Using social media as a tool to build your brand


This show is supported by:


Follow Michelle:


Connect with Christina:


This show is produced by Soulfire Productions

]]> <p><span>Michelle is a Nutritional Therapy Consultant and producer of </span><a href="https://www.youtube.com/channel/UCeir7Wbzzfg43c1eL7PSa3g" rel="nofollow">Women of Impact</a><span> and</span><span> </span><a href="https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA" rel="nofollow">Health Theory</a><span>. She joins Christina in today’s episode to highlight key takeaways from the NTA Thrive Conference.</span></p><p><br></p><p><span>In this episode of Wellness Realness:</span></p><ul><li><span>6:20 - Christina &amp; Michelle’s favorite activities prior to the conference</span></li><li><span>12:22 - The Qest4 machine &amp; Christina’s results</span></li><li><span>22:55 -  Energy work as a healing modality &amp; the importance of consistency</span></li><li><span>26:27 - The power of the mind &amp; rethinking the placebo effect</span></li><li><span>27:37 - Key points for optimizing your mitochondria </span></li><li><span>30:55 - Tips for coaches and working with clients</span></li><li><span>33:40 - Ketogenic diet: contraindications &amp; the right way to do it</span></li><li><span>39:58 - Key takeaways for quality sleep</span></li><li><span>47:50 - Nutritional templates</span></li><li><span>54:00 - Case study reviews</span></li><li><span>57:21 - Neurotransmitters and hormones</span></li><li><span>1:04:21 - Using social media as a tool to build your brand</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Ned | </span>Visit <a href="http://helloned.com/" rel="nofollow">helloned.com</a> and use the discount code “WELLNESS” for 15% off your hemp oil!</li><li><span>Beekeepers Naturals | </span>Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">beekeepersnaturals.com/CRW</a> and use my code “CRW” for 15% off.</li></ul><p><br></p><p><span>Follow Michelle:</span></p><ul><li><span>IG: </span><a href="http://instagram.com/wellbymichelle" rel="nofollow">@wellbymichelle</a></li></ul><p><br></p><p><span>Connect with Christina:</span></p><ul><li><span>Learn more: </span><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></li><li><span>Personal IG: </span><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a></li><li><span>Secret IG: </span><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a></li><li><span>Wellness Realness IG: </span><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast</a></li><li><span>Wellness Realness FB Group: </span><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a><span> </span></li></ul><p><br></p><p><span>This show is produced by </span><a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 1267423b-afff-48ab-83c8-30f829b20db0 https://christinathechannel.com Thu, 12 Mar 2020 10:00:00 +0000 5077 no full 281: Ashley & Sarah Armstrong on the Carnivore Lifestyle for Healing from Autoimmune Disease 281: Ashley & Sarah Armstrong on the Carnivore Lifestyle for Healing from Autoimmune Disease Christina Rice Ashley and Sarah Armstrong talk about their journey of health and healing with the carnivore diet. Ashley & Sarah Armstrong (the “strong sistas") are two sisters passionate about sharing the carnivore way of life, regenerative agriculture, & all things health & fitness. Ashley is getting her PhD in Mechanical Engineering and will be defending at the end of 2020, and Sarah received her bachelors in Health Sciences & post grad studies in Integrative Nutrition. Together, Ashley & Sarah run ArmStrongSisters LLC, offering coaching & nutrition services to those interested in improving their health and/or physique. They’re currently working on a nose-to-tail cookbook with Dr. Paul Saladino which will be released early Summer 2020, and are developing numerous other resources for those interested in starting and optimizing the carnivore diet.


In this episode of Wellness Realness

  •  9:12 - Ashley and Sarah’s journey into health and wellness
  •  18:10 - Bonding through healing
  •  28:00 - Calorie counting to intuitive tracking to intuitive eating
  •  32:58 - Transition to Keto
  •  44:20 - Creating variety in the carnivore diet
  •  47:49 - Customizing the carnivore diet
  •  52:58 - Protein:Fat ratios
  • 56:29 - What is nose to tail
  • 1:01:22 - Climate and carnivore


This show is supported by:

Just Thrive - Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!


Blublox - Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.


Follow Ashley and Sarah:

IG: @strong.sistas

Youtube: Strong.Sistas

https://www.armstrongsisters.com/


What is Methylation?


christinaricewellness.com

@christinaricewellness(personal IG)

@wellnessrealnesscrew (secret IG)

@wellnessrealnesspodcast (podcast IG)

bit.ly/WRtribe (podcast FB group)

 

 




This show is produced by Soulfire Productions

]]> <p>Ashley &amp; Sarah Armstrong (the “strong sistas&#34;) are two sisters passionate about sharing the carnivore way of life, regenerative agriculture, &amp; all things health &amp; fitness. Ashley is getting her PhD in Mechanical Engineering and will be defending at the end of 2020, and Sarah received her bachelors in Health Sciences &amp; post grad studies in Integrative Nutrition. Together, Ashley &amp; Sarah run ArmStrongSisters LLC, offering coaching &amp; nutrition services to those interested in improving their health and/or physique. They’re currently working on a nose-to-tail cookbook with Dr. Paul Saladino which will be released early Summer 2020, and are developing numerous other resources for those interested in starting and optimizing the carnivore diet.</p><p><br></p><p>In this episode of Wellness Realness</p><ul><li> 9:12 - Ashley and Sarah’s journey into health and wellness</li><li> 18:10 - Bonding through healing</li><li> 28:00 - Calorie counting to intuitive tracking to intuitive eating</li><li> 32:58 - Transition to Keto</li><li> 44:20 - Creating variety in the carnivore diet</li><li> 47:49 - Customizing the carnivore diet</li><li> 52:58 - Protein:Fat ratios</li><li>56:29 - What is nose to tail</li><li>1:01:22 - Climate and carnivore</li></ul><p><br></p><p>This show is supported by:</p><p>Just Thrive - Go to <a href="https://justthrivehealth.com/?rfsn=1704942.c66479a3c" rel="nofollow">bit.ly/justthrivechristina</a> and use the discount code “christina15” for 15% off your order!</p><p><br></p><p>Blublox - Head over to <a href="https://www.blublox.com/?currency=AUD" rel="nofollow">blublox.com</a> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</p><p><br></p><p>Follow Ashley and Sarah:</p><p>IG: <a href="https://www.instagram.com/strong.sistas/" rel="nofollow">@strong.sistas</a></p><p>Youtube: <a href="https://www.youtube.com/channel/UCSpofOL75STGMvUUlD5em7g" rel="nofollow">Strong.Sistas</a></p><p><a href="https://www.armstrongsisters.com/" rel="nofollow">https://www.armstrongsisters.com/</a></p><p><br></p><p><a href="https://www.armstrongsisters.com/post/what-is-methylation-nutrients-involved-in-methylation-relevance-to-carnivore" rel="nofollow">What is Methylation?</a></p><p><br></p><p><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></p><p><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a>(personal IG)</p><p><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a>(secret IG)</p><p><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast </a>(podcast IG)</p><p><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a> (podcast FB group)</p><p> </p><p> </p><p><br></p><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 20cd12dc-2019-4943-a020-86ecf372e637 https://christinathechannel.com Mon, 09 Mar 2020 10:00:00 +0000 4892 no full 280: Dr. Deanna Minich on the Rainbow Diet & Whole Body Detox 280: Dr. Deanna Minich on the Rainbow Diet & Whole Body Detox Christina Rice Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist with over 20 years of experience in the health and nutrition field. Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist with over 20 years of experience in the health and nutrition field.


In this episode of Wellness Realness


  • 6:44: What is a common truth in nutrition + the power of plants
  • 11:32: Diving into the rainbow diet
  • 43:52: The energetics of macronutrients 
  • 46:27: Raw vs. cooked foods 


This show is supported by Four Sigmatic. Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!




Follow Deanna:


christinaricewellness.com

@christinaricewellness(personal IG)

@wellnessrealnesscrew (secret IG)

@wellnessrealnesspodcast (podcast IG)

bit.ly/WRtribe (podcast FB group)



This show is produced by Soulfire Productions

]]> <p>Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist with over 20 years of experience in the health and nutrition field.</p><p><br></p><p>In this episode of Wellness Realness</p><p><br></p><ul><li>6:44: What is a common truth in nutrition + the power of plants</li><li>11:32: Diving into the rainbow diet</li><li>43:52: The energetics of macronutrients </li><li>46:27: Raw vs. cooked foods </li></ul><p><br></p><p>This show is supported by Four Sigmatic. <span>Head to </span><a href="https://us.foursigmatic.com/?discount=crw" rel="nofollow">foursigmatic.com/crw</a><span> to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!</span></p><p><br></p><p><br></p><p><br></p><p>Follow Deanna:</p><ul><li>IG: <a href="https://www.instagram.com/deannaminich/?hl=en" rel="nofollow">@deannaminich</a></li><li><a href="https://www.deannaminich.com/" rel="nofollow">Deannaminich.com</a></li></ul><p><br></p><p><a href="https://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a></p><p><a href="https://www.instagram.com/christinaricewellness/" rel="nofollow">@christinaricewellness</a>(personal IG)</p><p><a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow">@wellnessrealnesscrew </a>(secret IG)</p><p><a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow">@wellnessrealnesspodcast </a>(podcast IG)</p><p><a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow">bit.ly/WRtribe</a> (podcast FB group)</p><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 6ca53caa-3510-4af0-991f-6b1c619e2541 https://christinathechannel.com Thu, 05 Mar 2020 11:00:00 +0000 3798 no full 279: Dr. Kristen Race on the Power of Mindfulness for Focus, Cognition, and Healing 279: Dr. Kristen Race on the Power of Mindfulness for Focus, Cognition, and Healing Christina Rice Today I'm chatting with neuroscientist and mindfulness guru Dr. Kristen Race. A self-described “brain geek”, Dr. Kristen Race has spent the last 12 years exploring the nexus between mindfulness and neuroscience. She is the author of Mindful... <p>Today I'm chatting with neuroscientist and mindfulness guru Dr. Kristen Race. A self-described “brain geek”, Dr. Kristen Race has spent the last 12 years exploring the nexus between mindfulness and neuroscience. She is the author of Mindful Parenting, the founder of Mindful Life™, and Head of Mindfulness at Solvasa, a pioneer in integrative beauty. Dr. Race has been featured in The New York Times, NPR, and CNN among others. She’s trained over 50,000 leaders in her methods worldwide, including the likes of Sheryl Sandberg and Sara Blakely.</p> <p>In this episode, Dr. Race discusses the health benefits of a mindfulness practice, how to create a realistic daily mindfulness routine, and different breathing patterns you can use to center your body. We discuss the benefits of mindfulness in school, using breathing to reduce your anxiety, and how mindfulness improves focus. We also talk about how breathwork can help with autoimmune diseases, the problems with technology addiction, the power of mirror neurons, and much more.</p> <p>For more from Dr. Kristen Race, head here:</p> <p>Website: <a href="https://kristenrace.com/" target="_blank" rel= "noopener noreferrer">https://kristenrace.com/</a><br /> Twitter: <a href="https://twitter.com/drkristenrace" target= "_blank" rel="noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://twitter.com/drkristenrace&source=gmail&ust=1582499208291000&usg=AFQjCNEKpWUzwXgIdkjHQ_VK34olBUWd1A">https://twitter.com/<wbr />drkristenrace</a><br /> Facebook: <a href="https://www.facebook.com/drkristenrace/" target="_blank" rel="noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://www.facebook.com/drkristenrace/&source=gmail&ust=1582499208291000&usg=AFQjCNHU4HCm0j83UuHAleTrLn_INlRvow">https://www.facebook.com/<wbr />drkristenrace/</a><br /> Instagram: <a href="https://www.instagram.com/drkristenrace/" target="_blank" rel="noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/drkristenrace/&source=gmail&ust=1582499208291000&usg=AFQjCNEh3wRGPRCYH7hCy6WSWq8QPnT8sA">https://www.instagram.com/<wbr />drkristenrace/</a></p> <p>Love behind the scenes? Check out our private Instagram page, <a href="http://instagram.com/wellnessrealnesscrew" target="_blank" rel="noopener noreferrer">@wellnessrealnesscrew</a>, for exclusive content you do NOT want to miss! To gain access, submit a review on iTunes and DM the screenshot to the IG page with your request to follow.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span style="font-weight: 400;">This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from</span> <a href= "http://helloned.com/"><span style= "font-weight: 400;">helloned.com</span></a> <span style= "font-weight: 400;">and use the discount code “WELLNESS” for 15% off!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with neuroscientist and mindfulness guru Dr. Kristen Race. A self-described “brain geek”, Dr. Kristen Race has spent the last 12 years exploring the nexus between mindfulness and neuroscience. She is the author of Mindful Parenting, the founder of Mindful Life™, and Head of Mindfulness at Solvasa, a pioneer in integrative beauty. Dr. Race has been featured in The New York Times, NPR, and CNN among others. She’s trained over 50,000 leaders in her methods worldwide, including the likes of Sheryl Sandberg and Sara Blakely.

In this episode, Dr. Race discusses the health benefits of a mindfulness practice, how to create a realistic daily mindfulness routine, and different breathing patterns you can use to center your body. We discuss the benefits of mindfulness in school, using breathing to reduce your anxiety, and how mindfulness improves focus. We also talk about how breathwork can help with autoimmune diseases, the problems with technology addiction, the power of mirror neurons, and much more.

For more from Dr. Kristen Race, head here:

Website: https://kristenrace.com/
Twitter: https://twitter.com/drkristenrace
Facebook: https://www.facebook.com/drkristenrace/
Instagram: https://www.instagram.com/drkristenrace/

Love behind the scenes? Check out our private Instagram page, @wellnessrealnesscrew, for exclusive content you do NOT want to miss! To gain access, submit a review on iTunes and DM the screenshot to the IG page with your request to follow.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with neuroscientist and mindfulness guru Dr. Kristen Race. A self-described “brain geek”, Dr. Kristen Race has spent the last 12 years exploring the nexus between mindfulness and neuroscience. She is the author of Mindful Parenting, the founder of Mindful Life™, and Head of Mindfulness at Solvasa, a pioneer in integrative beauty. Dr. Race has been featured in The New York Times, NPR, and CNN among others. She’s trained over 50,000 leaders in her methods worldwide, including the likes of Sheryl Sandberg and Sara Blakely.</p> <p>In this episode, Dr. Race discusses the health benefits of a mindfulness practice, how to create a realistic daily mindfulness routine, and different breathing patterns you can use to center your body. We discuss the benefits of mindfulness in school, using breathing to reduce your anxiety, and how mindfulness improves focus. We also talk about how breathwork can help with autoimmune diseases, the problems with technology addiction, the power of mirror neurons, and much more.</p> <p>For more from Dr. Kristen Race, head here:</p> <p>Website: <a href="https://kristenrace.com/" rel="nofollow">https://kristenrace.com/</a><br/> Twitter: <a href="https://twitter.com/drkristenrace" rel="nofollow">https://twitter.com/<wbr/>drkristenrace</a><br/> Facebook: <a href="https://www.facebook.com/drkristenrace/" rel="nofollow">https://www.facebook.com/<wbr/>drkristenrace/</a><br/> Instagram: <a href="https://www.instagram.com/drkristenrace/" rel="nofollow">https://www.instagram.com/<wbr/>drkristenrace/</a></p> <p>Love behind the scenes? Check out our private Instagram page, <a href="http://instagram.com/wellnessrealnesscrew" rel="nofollow">@wellnessrealnesscrew</a>, for exclusive content you do NOT want to miss! To gain access, submit a review on iTunes and DM the screenshot to the IG page with your request to follow.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from</span> <a href="http://helloned.com/" rel="nofollow"><span>helloned.com</span></a> <span>and use the discount code “WELLNESS” for 15% off!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 474dfc7c-10fa-49d2-8137-0bf11a4a7da8 http://actuallyadultish.libsyn.com/279-dr-kristen-race-on-the-power-of-mindfulness-for-focus-cognition-and-healing Fri, 28 Feb 2020 06:56:37 +0000 4412 no full 278: Pitching Yourself to Podcasts, Scaling Your Business, & Female Entrepreneurship 278: Pitching Yourself to Podcasts, Scaling Your Business, & Female Entrepreneurship Christina Rice Today I’m joined by Kelly Scott from  for some laid back #girltalk! In this episode, Kelly and I chat about building a podcast, pitching yourself to podcasts, and becoming an entrepreneur in your early 20s. We chat about scaling your business,... <p>Today I’m joined by Kelly Scott from <a href= "http://kellyscleankitchen.com/" target="_blank" rel= "noopener noreferrer">Kelly’s Clean Kitchen</a> for some laid back #girltalk! In this episode, Kelly and I chat about building a podcast, pitching yourself to podcasts, and becoming an entrepreneur in your early 20s. We chat about scaling your business, investing in yourself and your business, patience, the hardest parts about entrepreneurship, being a female entrepreneur, finding the right client, and more.</p> <p>For more from Kelly, find her at <a href= "http://kellyscleankitchen.com/" target="_blank" rel= "noopener noreferrer">kellyscleankitchen.com</a> and on Instagram (<a href="http://instagram.com/kellyscleankitchen" target="_blank" rel= "noopener noreferrer">@kellyscleankitchen</a>)!</p> <p>Love behind the scenes? Check out our private Instagram page, <a href="http://instagram.com/wellnessrealnesscrew" target="_blank" rel="noopener noreferrer">@wellnessrealnesscrew</a>, for exclusive content you do NOT want to miss! To gain access, submit a review on iTunes and DM the screenshot to the IG page with your request to follow.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span style="font-weight: 400;">BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at</span> <a href= "https://www.blublox.com/"><span style= "font-weight: 400;">blublox.com</span></a><span style= "font-weight: 400;">!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I’m joined by Kelly Scott from Kelly’s Clean Kitchen for some laid back #girltalk! In this episode, Kelly and I chat about building a podcast, pitching yourself to podcasts, and becoming an entrepreneur in your early 20s. We chat about scaling your business, investing in yourself and your business, patience, the hardest parts about entrepreneurship, being a female entrepreneur, finding the right client, and more.

For more from Kelly, find her at kellyscleankitchen.com and on Instagram (@kellyscleankitchen)!

Love behind the scenes? Check out our private Instagram page, @wellnessrealnesscrew, for exclusive content you do NOT want to miss! To gain access, submit a review on iTunes and DM the screenshot to the IG page with your request to follow.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I’m joined by Kelly Scott from <a href="http://kellyscleankitchen.com/" rel="nofollow">Kelly’s Clean Kitchen</a> for some laid back #girltalk! In this episode, Kelly and I chat about building a podcast, pitching yourself to podcasts, and becoming an entrepreneur in your early 20s. We chat about scaling your business, investing in yourself and your business, patience, the hardest parts about entrepreneurship, being a female entrepreneur, finding the right client, and more.</p> <p>For more from Kelly, find her at <a href="http://kellyscleankitchen.com/" rel="nofollow">kellyscleankitchen.com</a> and on Instagram (<a href="http://instagram.com/kellyscleankitchen" rel="nofollow">@kellyscleankitchen</a>)!</p> <p>Love behind the scenes? Check out our private Instagram page, <a href="http://instagram.com/wellnessrealnesscrew" rel="nofollow">@wellnessrealnesscrew</a>, for exclusive content you do NOT want to miss! To gain access, submit a review on iTunes and DM the screenshot to the IG page with your request to follow.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span>BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at</span> <a href="https://www.blublox.com/" rel="nofollow"><span>blublox.com</span></a><span>!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 1e3ad1a1-eb7f-4ede-8016-7afa69540421 http://actuallyadultish.libsyn.com/278-pitching-yourself-to-podcasts-scaling-your-business-female-entrepreneurship Wed, 26 Feb 2020 05:11:20 +0000 3988 no full 277: Catharine Arnston on the Healing Benefits of Algae 277: Catharine Arnston on the Healing Benefits of Algae Christina Rice Today I'm chatting with Catharine Arnston, founder and CEO of and algae expert! In this episode we discuss the algae kingdom, the benefits of algae, and the different types of algae. We discuss the benefits of chlorella and spirulina, the alkaline... <p>Today I'm chatting with Catharine Arnston, founder and CEO of <a href="http://energybits.com" target="_blank" rel= "noopener noreferrer">EnergyBits</a> and algae expert! In this episode we discuss the algae kingdom, the benefits of algae, and the different types of algae. We discuss the benefits of chlorella and spirulina, the alkaline diet, the different nutrients found in algae, the benefits of getting your nutrients from food instead of supplements, detoxification, and much more.</p> <p>To get 20% off of <a href="http://energybits.com" target= "_blank" rel="noopener noreferrer">EnergyBits</a>, use my code "CRW" for 20% off at checkout! You can also find EnergyBits on Instagram (<a href="http://instagram.com/energybits" target= "_blank" rel="noopener noreferrer">@energybits</a>).</p> <p>Love behind the scenes? Check out our private Instagram page, <a href="http://instagram.com/wellnessrealnesscrew" target="_blank" rel="noopener noreferrer">@wellnessrealnesscrew</a>, for exclusive content you do NOT want to miss! To gain access, submit a review on iTunes and DM the screenshot to the IG page with your request to follow.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span style="font-weight: 400;">This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from</span> <a href= "http://helloned.com/"><span style= "font-weight: 400;">helloned.com</span></a> <span style= "font-weight: 400;">and use the discount code “WELLNESS” for 15% off!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Catharine Arnston, founder and CEO of EnergyBits and algae expert! In this episode we discuss the algae kingdom, the benefits of algae, and the different types of algae. We discuss the benefits of chlorella and spirulina, the alkaline diet, the different nutrients found in algae, the benefits of getting your nutrients from food instead of supplements, detoxification, and much more.

To get 20% off of EnergyBits, use my code "CRW" for 20% off at checkout! You can also find EnergyBits on Instagram (@energybits).

Love behind the scenes? Check out our private Instagram page, @wellnessrealnesscrew, for exclusive content you do NOT want to miss! To gain access, submit a review on iTunes and DM the screenshot to the IG page with your request to follow.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Catharine Arnston, founder and CEO of <a href="http://energybits.com" rel="nofollow">EnergyBits</a> and algae expert! In this episode we discuss the algae kingdom, the benefits of algae, and the different types of algae. We discuss the benefits of chlorella and spirulina, the alkaline diet, the different nutrients found in algae, the benefits of getting your nutrients from food instead of supplements, detoxification, and much more.</p> <p>To get 20% off of <a href="http://energybits.com" rel="nofollow">EnergyBits</a>, use my code &#34;CRW&#34; for 20% off at checkout! You can also find EnergyBits on Instagram (<a href="http://instagram.com/energybits" rel="nofollow">@energybits</a>).</p> <p>Love behind the scenes? Check out our private Instagram page, <a href="http://instagram.com/wellnessrealnesscrew" rel="nofollow">@wellnessrealnesscrew</a>, for exclusive content you do NOT want to miss! To gain access, submit a review on iTunes and DM the screenshot to the IG page with your request to follow.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from</span> <a href="http://helloned.com/" rel="nofollow"><span>helloned.com</span></a> <span>and use the discount code “WELLNESS” for 15% off!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 56e9e7bd-b2e3-4a4d-85c5-d7fe745f6fc9 http://actuallyadultish.libsyn.com/277-catharine-arnston-on-the-healing-benefits-of-algae Sun, 23 Feb 2020 00:22:14 +0000 4222 no full 276: Living By Human Design, Making a Pivot in Business, and Understanding the Sacral Response 276: Living By Human Design, Making a Pivot in Business, and Understanding the Sacral Response Christina Rice In today's episode I'm diving into how understanding Human Design has impacted my business, my relationships, my intuitive abilities, and my health. I discuss my sensory type, being sensitive to technology, the deconditioning process, and learning to... <p>In today's episode I'm diving into how understanding Human Design has impacted my business, my relationships, my intuitive abilities, and my health. I discuss my sensory type, being sensitive to technology, the deconditioning process, and learning to understand the sacral response. I also share more about making a big pivot in my business, growing stronger intuition by living in alignment, nonspecific manifesting, my digestive type, unconscious blocks in relationships, and much more.</p> <p>Love behind the scenes? Check out our private Instagram page, <a href="http://instagram.com/wellnessrealnesscrew" target="_blank" rel="noopener noreferrer">@wellnessrealnesscrew</a>, for exclusive content you do NOT want to miss! To gain access, submit a review on iTunes and DM the screenshot to the IG page with your request to follow.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span style="font-weight: 400;">BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at</span> <a href= "https://www.blublox.com/"><span style= "font-weight: 400;">blublox.com</span></a><span style= "font-weight: 400;">!</span></p> <p><span style="font-weight: 400;">This podcast is also sponsored by</span> <a href="http://nativedeodorant.com/"><span style= "font-weight: 400;">Native</span></a><span style= "font-weight: 400;">! Native believes in creating personal care products that are truly better for you, which is why they’ve created a line of deodorants that are free of aluminum, parabens, and sulfates, and instead use ingredients you can understand, like coconut oil, shea butter, and baking soda. For 20% off your first purchase, visit</span> <a href= "http://nativedeodorant.com/"><span style= "font-weight: 400;">nativedeodorant.com</span></a> <span style= "font-weight: 400;">and use my promo code “wellness” during checkout!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In today's episode I'm diving into how understanding Human Design has impacted my business, my relationships, my intuitive abilities, and my health. I discuss my sensory type, being sensitive to technology, the deconditioning process, and learning to understand the sacral response. I also share more about making a big pivot in my business, growing stronger intuition by living in alignment, nonspecific manifesting, my digestive type, unconscious blocks in relationships, and much more.

Love behind the scenes? Check out our private Instagram page, @wellnessrealnesscrew, for exclusive content you do NOT want to miss! To gain access, submit a review on iTunes and DM the screenshot to the IG page with your request to follow.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

This podcast is also sponsored by Native! Native believes in creating personal care products that are truly better for you, which is why they’ve created a line of deodorants that are free of aluminum, parabens, and sulfates, and instead use ingredients you can understand, like coconut oil, shea butter, and baking soda. For 20% off your first purchase, visit nativedeodorant.com and use my promo code “wellness” during checkout!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In today&#39;s episode I&#39;m diving into how understanding Human Design has impacted my business, my relationships, my intuitive abilities, and my health. I discuss my sensory type, being sensitive to technology, the deconditioning process, and learning to understand the sacral response. I also share more about making a big pivot in my business, growing stronger intuition by living in alignment, nonspecific manifesting, my digestive type, unconscious blocks in relationships, and much more.</p> <p>Love behind the scenes? Check out our private Instagram page, <a href="http://instagram.com/wellnessrealnesscrew" rel="nofollow">@wellnessrealnesscrew</a>, for exclusive content you do NOT want to miss! To gain access, submit a review on iTunes and DM the screenshot to the IG page with your request to follow.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span>BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at</span> <a href="https://www.blublox.com/" rel="nofollow"><span>blublox.com</span></a><span>!</span></p> <p><span>This podcast is also sponsored by</span> <a href="http://nativedeodorant.com/" rel="nofollow"><span>Native</span></a><span>! Native believes in creating personal care products that are truly better for you, which is why they’ve created a line of deodorants that are free of aluminum, parabens, and sulfates, and instead use ingredients you can understand, like coconut oil, shea butter, and baking soda. For 20% off your first purchase, visit</span> <a href="http://nativedeodorant.com/" rel="nofollow"><span>nativedeodorant.com</span></a> <span>and use my promo code “wellness” during checkout!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> f42ec8d5-cd85-4c44-b230-71d3ae677dad http://actuallyadultish.libsyn.com/276-living-by-human-design-making-a-pivot-in-business-and-understanding-the-sacral-response Thu, 20 Feb 2020 08:22:55 +0000 3739 no full 275: Kelly Roland on Human Design and Living in Alignment 275: Kelly Roland on Human Design and Living in Alignment Christina Rice In this episode I'm chatting with Human Design expert Kelly Roland, an intuitive guide, embodiment coach, and astrological oracle specializing in the systems of Human Design and Mayan Astrology. The main focus of her work is empowerment- discovering... <div> <div>In this episode I'm chatting with Human Design expert Kelly Roland, an intuitive guide, embodiment coach, and astrological oracle specializing in the systems of Human Design and Mayan Astrology. The main focus of her work is empowerment- discovering your uniqueness so that you can reclaim your power and gifts in all aspects of your life. Kelly was fascinated by astrology from a very young age and has traveled and lived all over the world training, exploring, and hosting workshops and retreats. </div> <div> </div> </div> <div> </div> <div>In this episode, Kelly explains what Human Design is, how it can improve your life, and what you need to know about the different types - Generator, Manifesting Generator, Manifestor, Projector, and Reflector. Kelly explains the deconditioning process, how to follow your strategy, what it means to listen to your sacral response, and the best work flow for your type. She also discusses the different digestive types, how knowledge of your Human Design can help you improve your health, the best environment for you, what your incarnation cross means, and much more.</div> <div> </div> <div>You can find more from Kelly here: </div> <div>Instagram (<a href= "instagram.com/whenthestarsaligned">@whenthestarsaligned</a>)</div> <div>Website: <a href= "http://www.whenthestarsaligned.com">www.whenthestarsaligned.com</a></div> <div>Youtube: <a href= "http://www.youtube.com/channel/UCyrZoBMUFHHA0f7bNrIIfYw">www.youtube.com/channel/UCyrZoBMUFHHA0f7bNrIIfYw</a></div> <div> </div> <p>Love behind the scenes? Check out our private Instagram page, <a href="http://instagram.com/wellnessrealnesscrew" target="_blank" rel="noopener noreferrer">@wellnessrealnesscrew</a>, for exclusive content you do NOT want to miss! To gain access, submit a review on iTunes and DM the screenshot to the IG page with your request to follow.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href= "http://beekeepersnaturals.com/CRW">Beekeeper’s Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper’s Naturals, they’re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature’s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href= "http://beekeepersnaturals.com/CRW">beekeepersnaturals.com/CRW</a>and use my code “CRW” for 15% off! Make sure you listen to <a href= "https://christinaricewellness.com/podcast/206-carly-stein-on-the-healing-power-of-bee-products/"> episode 206</a>to learn everything you need to know about bee products!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a>to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a>and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p>
In this episode I'm chatting with Human Design expert Kelly Roland, an intuitive guide, embodiment coach, and astrological oracle specializing in the systems of Human Design and Mayan Astrology. The main focus of her work is empowerment- discovering your uniqueness so that you can reclaim your power and gifts in all aspects of your life. Kelly was fascinated by astrology from a very young age and has traveled and lived all over the world training, exploring, and hosting workshops and retreats. 
 
 
In this episode, Kelly explains what Human Design is, how it can improve your life, and what you need to know about the different types - Generator, Manifesting Generator, Manifestor, Projector, and Reflector. Kelly explains the deconditioning process, how to follow your strategy, what it means to listen to your sacral response, and the best work flow for your type. She also discusses the different digestive types, how knowledge of your Human Design can help you improve your health, the best environment for you, what your incarnation cross means, and much more.
 
You can find more from Kelly here: 
 

Love behind the scenes? Check out our private Instagram page, @wellnessrealnesscrew, for exclusive content you do NOT want to miss! To gain access, submit a review on iTunes and DM the screenshot to the IG page with your request to follow.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Beekeeper’s Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper’s Naturals, they’re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature’s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRWand use my code “CRW” for 15% off! Make sure you listen to episode 206to learn everything you need to know about bee products!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <div> <div>In this episode I&#39;m chatting with Human Design expert Kelly Roland, an intuitive guide, embodiment coach, and astrological oracle specializing in the systems of Human Design and Mayan Astrology. The main focus of her work is empowerment- discovering your uniqueness so that you can reclaim your power and gifts in all aspects of your life. Kelly was fascinated by astrology from a very young age and has traveled and lived all over the world training, exploring, and hosting workshops and retreats. </div> <div> </div> </div> <div> </div> <div>In this episode, Kelly explains what Human Design is, how it can improve your life, and what you need to know about the different types - Generator, Manifesting Generator, Manifestor, Projector, and Reflector. Kelly explains the deconditioning process, how to follow your strategy, what it means to listen to your sacral response, and the best work flow for your type. She also discusses the different digestive types, how knowledge of your Human Design can help you improve your health, the best environment for you, what your incarnation cross means, and much more.</div> <div> </div> <div>You can find more from Kelly here: </div> <div>Instagram (<a href="instagram.com/whenthestarsaligned" rel="nofollow">@whenthestarsaligned</a>)</div> <div>Website: <a href="http://www.whenthestarsaligned.com" rel="nofollow">www.whenthestarsaligned.com</a></div> <div>Youtube: <a href="http://www.youtube.com/channel/UCyrZoBMUFHHA0f7bNrIIfYw" rel="nofollow">www.youtube.com/channel/UCyrZoBMUFHHA0f7bNrIIfYw</a></div> <div> </div> <p>Love behind the scenes? Check out our private Instagram page, <a href="http://instagram.com/wellnessrealnesscrew" rel="nofollow">@wellnessrealnesscrew</a>, for exclusive content you do NOT want to miss! To gain access, submit a review on iTunes and DM the screenshot to the IG page with your request to follow.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">Beekeeper’s Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper’s Naturals, they’re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature’s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">beekeepersnaturals.com/CRW</a>and use my code “CRW” for 15% off! Make sure you listen to <a href="https://christinaricewellness.com/podcast/206-carly-stein-on-the-healing-power-of-bee-products/" rel="nofollow"> episode 206</a>to learn everything you need to know about bee products!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a>to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a>and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 21a8dc9c-b236-4d03-ad70-a235f372eee5 http://actuallyadultish.libsyn.com/275-kelly-roland-on-human-design-and-living-in-alignment Mon, 17 Feb 2020 06:04:26 +0000 5427 no full 274: Valentine's Day Expectations with Kelly Scott 274: Valentine's Day Expectations with Kelly Scott Christina Rice Today I’m joined by Kelly Scott from  for some laid back #girltalk! In this episode we're discussing all things VALENTINE'S DAY! Kelly and I talk about why we love Valentine's Day, our best and worst Valentine's Days, and what our expectations... <p>Today I’m joined by Kelly Scott from <a href= "http://kellyscleankitchen.com/" target="_blank" rel= "noopener noreferrer">Kelly’s Clean Kitchen</a> for some laid back #girltalk! In this episode we're discussing all things VALENTINE'S DAY! Kelly and I talk about why we love Valentine's Day, our best and worst Valentine's Days, and what our expectations are. We talk about navigating Valentine's Day when you're a new couple, what to get your significant other, if presents matter, the origin of Valentine's Day, and much more!</p> <p>For more from Kelly, find her at <a href= "http://kellyscleankitchen.com/" target="_blank" rel= "noopener noreferrer">kellyscleankitchen.com</a> and on Instagram (<a href="http://instagram.com/kellyscleankitchen" target="_blank" rel= "noopener noreferrer">@kellyscleankitchen</a>)!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span style="font-weight: 400;">This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from</span> <a href= "http://helloned.com/"><span style= "font-weight: 400;">helloned.com</span></a> <span style= "font-weight: 400;">and use the discount code “WELLNESS” for 15% off!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I’m joined by Kelly Scott from Kelly’s Clean Kitchen for some laid back #girltalk! In this episode we're discussing all things VALENTINE'S DAY! Kelly and I talk about why we love Valentine's Day, our best and worst Valentine's Days, and what our expectations are. We talk about navigating Valentine's Day when you're a new couple, what to get your significant other, if presents matter, the origin of Valentine's Day, and much more!

For more from Kelly, find her at kellyscleankitchen.com and on Instagram (@kellyscleankitchen)!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I’m joined by Kelly Scott from <a href="http://kellyscleankitchen.com/" rel="nofollow">Kelly’s Clean Kitchen</a> for some laid back #girltalk! In this episode we&#39;re discussing all things VALENTINE&#39;S DAY! Kelly and I talk about why we love Valentine&#39;s Day, our best and worst Valentine&#39;s Days, and what our expectations are. We talk about navigating Valentine&#39;s Day when you&#39;re a new couple, what to get your significant other, if presents matter, the origin of Valentine&#39;s Day, and much more!</p> <p>For more from Kelly, find her at <a href="http://kellyscleankitchen.com/" rel="nofollow">kellyscleankitchen.com</a> and on Instagram (<a href="http://instagram.com/kellyscleankitchen" rel="nofollow">@kellyscleankitchen</a>)!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from</span> <a href="http://helloned.com/" rel="nofollow"><span>helloned.com</span></a> <span>and use the discount code “WELLNESS” for 15% off!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> a9a24efa-4fdf-4d92-b4a2-889b78698701 http://actuallyadultish.libsyn.com/274-valentines-day-expectations-with-kelly-scott Wed, 12 Feb 2020 04:10:26 +0000 3128 no full 273: Claire Siegel on How to Eat Intuitively, Love Your Body, and Stop Dieting Forever 273: Claire Siegel on How to Eat Intuitively, Love Your Body, and Stop Dieting Forever Christina Rice l is a registered dietitian who’s all about balancing her real food, veggie-heavy approach to nutrition with her love of burgers, dark chocolate, and red wine. Before that, Claire spent a decade dieting - counting calories, tracking macros, logging... <p><a href="http://www.clairesiegel.com" target="_blank" rel= "noopener noreferrer">Claire Siege</a>l is a registered dietitian who’s all about balancing her real food, veggie-heavy approach to nutrition with her love of burgers, dark chocolate, and red wine. Before that, Claire spent a decade dieting - counting calories, tracking macros, logging points, and punishing herself through exercise. When she finally reached her goal weight, she still wasn't happy, so she learned to look inward to achieve the confidence she was after and saw how healing her relationship to food and her body had a positive ripple effect throughout the rest of her life. Claire founded <a href="http://nutritionalfreedom.co" target="_blank" rel="noopener noreferrer">Nutritional Freedom</a> to help other women experience this same evolution and has helped hundreds of women through her Foundations program and Freedom membership.</p> <p>In this episode, Claire discusses how to tell if you're dieting, what dieting really is, and how to stop dieting forever. We talk about food shaming, the pros and cons of the body positivity space, weight loss pressure in the bridal industry, and what to do if you're being faced with uncomfortable body comments. We discuss why Claire stopped being a Whole 30 coach, what intuitive eating really is, how to balance a health issue with intuitive eating, and the health at every size movement. Claire shares how to get comfortable with your body, tips for getting over body dysmorphia, and much more.</p> <p>Find more from Claire here:</p> <p><a href="https://www.instagram.com/claire_siegel/" target= "_blank" rel= "noopener noreferrer">https://www.instagram.com/claire_siegel/</a></p> <p><a href="http://www.clairesiegel.com" target="_blank" rel= "noopener noreferrer">www.clairesiegel.com</a></p> <p><a href="https://www.instagram.com/nutritionalfreedom" target= "_blank" rel= "noopener noreferrer">https://www.instagram.com/nutritionalfreedom</a></p> <p><a href="http://www.nutritionalfreedom.co" target="_blank" rel= "noopener noreferrer">www.nutritionalfreedom.co</a></p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span style="font-weight: 400;">BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at</span> <a href= "https://www.blublox.com/"><span style= "font-weight: 400;">blublox.com</span></a><span style= "font-weight: 400;">!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Claire Siegel is a registered dietitian who’s all about balancing her real food, veggie-heavy approach to nutrition with her love of burgers, dark chocolate, and red wine. Before that, Claire spent a decade dieting - counting calories, tracking macros, logging points, and punishing herself through exercise. When she finally reached her goal weight, she still wasn't happy, so she learned to look inward to achieve the confidence she was after and saw how healing her relationship to food and her body had a positive ripple effect throughout the rest of her life. Claire founded Nutritional Freedom to help other women experience this same evolution and has helped hundreds of women through her Foundations program and Freedom membership.

In this episode, Claire discusses how to tell if you're dieting, what dieting really is, and how to stop dieting forever. We talk about food shaming, the pros and cons of the body positivity space, weight loss pressure in the bridal industry, and what to do if you're being faced with uncomfortable body comments. We discuss why Claire stopped being a Whole 30 coach, what intuitive eating really is, how to balance a health issue with intuitive eating, and the health at every size movement. Claire shares how to get comfortable with your body, tips for getting over body dysmorphia, and much more.

Find more from Claire here:

https://www.instagram.com/claire_siegel/

www.clairesiegel.com

https://www.instagram.com/nutritionalfreedom

www.nutritionalfreedom.co

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p><a href="http://www.clairesiegel.com" rel="nofollow">Claire Siege</a>l is a registered dietitian who’s all about balancing her real food, veggie-heavy approach to nutrition with her love of burgers, dark chocolate, and red wine. Before that, Claire spent a decade dieting - counting calories, tracking macros, logging points, and punishing herself through exercise. When she finally reached her goal weight, she still wasn&#39;t happy, so she learned to look inward to achieve the confidence she was after and saw how healing her relationship to food and her body had a positive ripple effect throughout the rest of her life. Claire founded <a href="http://nutritionalfreedom.co" rel="nofollow">Nutritional Freedom</a> to help other women experience this same evolution and has helped hundreds of women through her Foundations program and Freedom membership.</p> <p>In this episode, Claire discusses how to tell if you&#39;re dieting, what dieting really is, and how to stop dieting forever. We talk about food shaming, the pros and cons of the body positivity space, weight loss pressure in the bridal industry, and what to do if you&#39;re being faced with uncomfortable body comments. We discuss why Claire stopped being a Whole 30 coach, what intuitive eating really is, how to balance a health issue with intuitive eating, and the health at every size movement. Claire shares how to get comfortable with your body, tips for getting over body dysmorphia, and much more.</p> <p>Find more from Claire here:</p> <p><a href="https://www.instagram.com/claire_siegel/" rel="nofollow">https://www.instagram.com/claire_siegel/</a></p> <p><a href="http://www.clairesiegel.com" rel="nofollow">www.clairesiegel.com</a></p> <p><a href="https://www.instagram.com/nutritionalfreedom" rel="nofollow">https://www.instagram.com/nutritionalfreedom</a></p> <p><a href="http://www.nutritionalfreedom.co" rel="nofollow">www.nutritionalfreedom.co</a></p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span>BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at</span> <a href="https://www.blublox.com/" rel="nofollow"><span>blublox.com</span></a><span>!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 8e258c5d-c604-4c51-9b09-b31dab3b331f http://actuallyadultish.libsyn.com/273-claire-siegel-on-how-to-eat-intuitively-love-your-body-and-stop-dieting-forever Thu, 06 Feb 2020 23:12:21 +0000 4303 no full 272: Adapting to Carnivore and My Current Carnivore-ish Diet for Healing 272: Adapting to Carnivore and My Current Carnivore-ish Diet for Healing Christina Rice Head to for the keto lifestyle stack, which contains close to $1,000 worth of content to help you transition to a ketogenic lifestyle all for $49! This offer is only available until midnight (EST) on Tuesday, February 11th. In today's episode I'm... <p>Head to <a href="http://bit.ly/ketostackcrw" target="_blank" rel="noopener noreferrer">bit.ly/ketostackcrw</a> for the keto lifestyle stack, which contains close to $1,000 worth of content to help you transition to a ketogenic lifestyle all for $49! This offer is only available until midnight (EST) on Tuesday, February 11th.</p> <p>In today's episode I'm discussing why I tried the carnivore diet again, my adaptation period to carnivore, the benefits I've felt from eating a meat-based diet, and what I've been eating in my last 5 months on a carnivore-ish diet.</p> <p>Links I mentioned:</p> <p>Blog post <a href= "https://christinaricewellness.com/all-about-the-carnivore-diet/" target="_blank" rel="noopener noreferrer">All About the Carnivore Diet</a></p> <p>Blog post about <a href= "https://christinaricewellness.com/my-experience-on-the-carnivore-diet/" target="_blank" rel="noopener noreferrer">my first time trying carnivore last year</a></p> <p>Podcast after <a href= "https://christinaricewellness.com/podcast/116-my-carnivore-diet-experiment/" target="_blank" rel="noopener noreferrer">my first time trying the carnivore diet - episode 116</a></p> <p><a href="https://www.thedoctorstv.com/episode/12088" target= "_blank" rel="noopener noreferrer">The Doctors TV episode about the carnivore diet</a></p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span style="font-weight: 400;">This podcast episode is sponsored by</span> <a href= "http://beekeepersnaturals.com/CRW"><span style= "font-weight: 400;">Beekeeper’s Naturals</span></a><span style= "font-weight: 400;">, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper’s Naturals, they’re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature’s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to</span> <a href="http://beekeepersnaturals.com/CRW"><span style= "font-weight: 400;">beekeepersnaturals.com/CRW</span></a> <span style="font-weight: 400;">and use my code “CRW” for 15% off! Make sure you listen to</span> <a href= "https://christinaricewellness.com/podcast/206-carly-stein-on-the-healing-power-of-bee-products/"> <span style="font-weight: 400;">episode 206</span></a> <span style= "font-weight: 400;">to learn everything you need to know about bee products!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Head to bit.ly/ketostackcrw for the keto lifestyle stack, which contains close to $1,000 worth of content to help you transition to a ketogenic lifestyle all for $49! This offer is only available until midnight (EST) on Tuesday, February 11th.

In today's episode I'm discussing why I tried the carnivore diet again, my adaptation period to carnivore, the benefits I've felt from eating a meat-based diet, and what I've been eating in my last 5 months on a carnivore-ish diet.

Links I mentioned:

Blog post All About the Carnivore Diet

Blog post about my first time trying carnivore last year

Podcast after my first time trying the carnivore diet - episode 116

The Doctors TV episode about the carnivore diet

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Beekeeper’s Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper’s Naturals, they’re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature’s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off! Make sure you listen to episode 206 to learn everything you need to know about bee products!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Head to <a href="http://bit.ly/ketostackcrw" rel="nofollow">bit.ly/ketostackcrw</a> for the keto lifestyle stack, which contains close to $1,000 worth of content to help you transition to a ketogenic lifestyle all for $49! This offer is only available until midnight (EST) on Tuesday, February 11th.</p> <p>In today&#39;s episode I&#39;m discussing why I tried the carnivore diet again, my adaptation period to carnivore, the benefits I&#39;ve felt from eating a meat-based diet, and what I&#39;ve been eating in my last 5 months on a carnivore-ish diet.</p> <p>Links I mentioned:</p> <p>Blog post <a href="https://christinaricewellness.com/all-about-the-carnivore-diet/" rel="nofollow">All About the Carnivore Diet</a></p> <p>Blog post about <a href="https://christinaricewellness.com/my-experience-on-the-carnivore-diet/" rel="nofollow">my first time trying carnivore last year</a></p> <p>Podcast after <a href="https://christinaricewellness.com/podcast/116-my-carnivore-diet-experiment/" rel="nofollow">my first time trying the carnivore diet - episode 116</a></p> <p><a href="https://www.thedoctorstv.com/episode/12088" rel="nofollow">The Doctors TV episode about the carnivore diet</a></p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span>This podcast episode is sponsored by</span> <a href="http://beekeepersnaturals.com/CRW" rel="nofollow"><span>Beekeeper’s Naturals</span></a><span>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper’s Naturals, they’re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature’s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to</span> <a href="http://beekeepersnaturals.com/CRW" rel="nofollow"><span>beekeepersnaturals.com/CRW</span></a> <span>and use my code “CRW” for 15% off! Make sure you listen to</span> <a href="https://christinaricewellness.com/podcast/206-carly-stein-on-the-healing-power-of-bee-products/" rel="nofollow"> <span>episode 206</span></a> <span>to learn everything you need to know about bee products!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 1156d4e4-eb46-4cc7-8d1b-3ff693e8f414 http://actuallyadultish.libsyn.com/272-adapting-to-carnivore-and-my-current-carnivore-ish-diet-for-healing Wed, 05 Feb 2020 18:37:43 +0000 4626 no full 271: Dr. Becky Campbell on Overcoming Histamine Intolerance 271: Dr. Becky Campbell on Overcoming Histamine Intolerance Christina Rice Today I'm chatting with return guest, Dr. Becky Campbell. Dr. Becky Campbell is a board-certified doctor of natural medicine, founder of , and author of and . Dr. Campbell specializes in thyroid disease, autoimmune disease, and histamine intolerance... <p>Today I'm chatting with return guest, Dr. Becky Campbell. Dr. Becky Campbell is a board-certified doctor of natural medicine, founder of <a href="https://drbeckycampbell.com/"><span class= "s1">Dr. Becky Campbell.com</span></a>, and author of <a href= "https://www.amazon.com/30-Day-Thyroid-Reset-Plan-Disarming/dp/162414571X/ref=sr_1_1?ie=UTF8&qid=1521477348&sr=8-1&keywords=dr+becky+Campbell"> <span class="s1"><em>The 30-Day Thyroid Reset Plan</em></span></a> and <a href= "https://www.amazon.com/4-Phase-Histamine-Reset-Plan-Migraines/dp/1624148468/ref=sr_1_2?keywords=dr+becky+campbell&qid=1564941362&s=gateway&sr=8-2"> <span class="s1"><em>The</em> <em>4-Phase Histamine Reset Plan</em></span></a>. Dr. Campbell specializes in thyroid disease, autoimmune disease, and histamine intolerance and hopes to help others regain their life as functional medicine helped her regain hers.</p> <p>In this episode, Dr. Becky Campbell discusses the root causes of histamine intolerance, common signs and symptoms, and the difference between histamine intolerance and MCAS. She discusses the connection between histamine intolerance and IBD, thyroid issues, and common medications. We talk about which foods are high in histamines, how to eat if you have histamine intolerance, and how macronutrients affect histamine intolerance. Dr. Campbell explains what causes exercise intolerance, how to detox your liver, the role stress plays in histamine intolerance, and more.</p> <p>You can find more from Dr. Becky Campbell at <a href= "http://drbeckycampbell.com/" target="_blank" rel= "noopener noreferrer">drbeckycampbell.com</a>! Make sure you check out her books,<em> <a href="https://amzn.to/2CryOFm" target= "_blank" rel="noopener noreferrer">The 30-Day Thyroid Reset Plan,</a></em> and <a href="https://amzn.to/2RACI5G" target= "_blank" rel="noopener noreferrer"><em>The 4-Phase Histamine Reset Plan</em></a>. You can also download her free histamine guide <a href="https://app.convertkit.com/landing_pages/457354?v=7" target="_blank" rel="noopener noreferrer">here</a>. You can also listen to her on <a href= "https://christinaricewellness.com/podcast/137-dr-becky-campbell-on-optimizing-thyroid-health/" target="_blank" rel="noopener noreferrer">episode 137</a>, all about thyroid health.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span style="font-weight: 400;">BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at</span> <a href= "https://www.blublox.com/"><span style= "font-weight: 400;">blublox.com</span></a><span style= "font-weight: 400;">!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with return guest, Dr. Becky Campbell. Dr. Becky Campbell is a board-certified doctor of natural medicine, founder of Dr. Becky Campbell.com, and author of The 30-Day Thyroid Reset Plan and The 4-Phase Histamine Reset Plan. Dr. Campbell specializes in thyroid disease, autoimmune disease, and histamine intolerance and hopes to help others regain their life as functional medicine helped her regain hers.

In this episode, Dr. Becky Campbell discusses the root causes of histamine intolerance, common signs and symptoms, and the difference between histamine intolerance and MCAS. She discusses the connection between histamine intolerance and IBD, thyroid issues, and common medications. We talk about which foods are high in histamines, how to eat if you have histamine intolerance, and how macronutrients affect histamine intolerance. Dr. Campbell explains what causes exercise intolerance, how to detox your liver, the role stress plays in histamine intolerance, and more.

You can find more from Dr. Becky Campbell at drbeckycampbell.com! Make sure you check out her books, The 30-Day Thyroid Reset Plan, and The 4-Phase Histamine Reset Plan. You can also download her free histamine guide here. You can also listen to her on episode 137, all about thyroid health.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with return guest, Dr. Becky Campbell. Dr. Becky Campbell is a board-certified doctor of natural medicine, founder of <a href="https://drbeckycampbell.com/" rel="nofollow"><span>Dr. Becky Campbell.com</span></a>, and author of <a href="https://www.amazon.com/30-Day-Thyroid-Reset-Plan-Disarming/dp/162414571X/ref=sr_1_1?ie=UTF8&keywords=dr+becky+Campbell&qid=1521477348&sr=8-1" rel="nofollow"> <span><em>The 30-Day Thyroid Reset Plan</em></span></a> and <a href="https://www.amazon.com/4-Phase-Histamine-Reset-Plan-Migraines/dp/1624148468/ref=sr_1_2?keywords=dr+becky+campbell&qid=1564941362&s=gateway&sr=8-2" rel="nofollow"> <span><em>The</em> <em>4-Phase Histamine Reset Plan</em></span></a>. Dr. Campbell specializes in thyroid disease, autoimmune disease, and histamine intolerance and hopes to help others regain their life as functional medicine helped her regain hers.</p> <p>In this episode, Dr. Becky Campbell discusses the root causes of histamine intolerance, common signs and symptoms, and the difference between histamine intolerance and MCAS. She discusses the connection between histamine intolerance and IBD, thyroid issues, and common medications. We talk about which foods are high in histamines, how to eat if you have histamine intolerance, and how macronutrients affect histamine intolerance. Dr. Campbell explains what causes exercise intolerance, how to detox your liver, the role stress plays in histamine intolerance, and more.</p> <p>You can find more from Dr. Becky Campbell at <a href="http://drbeckycampbell.com/" rel="nofollow">drbeckycampbell.com</a>! Make sure you check out her books,<em> <a href="https://amzn.to/2CryOFm" rel="nofollow">The 30-Day Thyroid Reset Plan,</a></em> and <a href="https://amzn.to/2RACI5G" rel="nofollow"><em>The 4-Phase Histamine Reset Plan</em></a>. You can also download her free histamine guide <a href="https://app.convertkit.com/landing_pages/457354?v=7" rel="nofollow">here</a>. You can also listen to her on <a href="https://christinaricewellness.com/podcast/137-dr-becky-campbell-on-optimizing-thyroid-health/" rel="nofollow">episode 137</a>, all about thyroid health.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span>BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at</span> <a href="https://www.blublox.com/" rel="nofollow"><span>blublox.com</span></a><span>!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> baf2df83-0dc7-436b-8a80-17189c247382 http://actuallyadultish.libsyn.com/271-dr-becky-campbell-on-overcoming-histamine-intolerance Fri, 31 Jan 2020 01:13:38 +0000 3993 no full 270: Fruit & Weight Loss, Liver Detoxes, and Chronic Loss of Appetite (Straight Up Paleo Second Release) 270: Fruit & Weight Loss, Liver Detoxes, and Chronic Loss of Appetite (Straight Up Paleo Second Release) Christina Rice Today's episode is a re-released episode of Straight Up Paleo Podcast with Kara Halderman, an NTP and NLP Master Practitioner who helps women step into confidence with their food and bodies. In this episode, Kara and I discuss dealing with food... <p>Today's episode is a re-released episode of Straight Up Paleo Podcast with Kara Halderman, an NTP and NLP Master Practitioner who helps women step into confidence with their food and bodies.</p> <p>In this episode, Kara and I discuss dealing with food intolerances, the problems with standard eating disorder recovery, food shaming, and intuitive eating. We talk about the connection between chronic loss of appetite and gut issues, why you should check your supplements twice, and how your gut bacteria affects your appetite. We also discuss effective liver detoxes, if olive oil clears the gallbladder, if fruit inhibits weight loss, and how we feel about sugar detoxes.</p> <p>For more from Kara, head to <a href="http://karahalderman.com" target="_blank" rel="noopener noreferrer">karahalderman.com</a>, follow her on Instagram (<a href= "http://instagram.com/karahalderman" target="_blank" rel= "noopener noreferrer">@karahalderman</a>), and check out her <a href="https://www.youtube.com/channel/UCrR7wBjYLWWVZ7LLgao5T0Q" target="_blank" rel="noopener noreferrer">YouTube channel</a>!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span style="font-weight: 400;">This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from</span> <a href= "http://helloned.com/"><span style= "font-weight: 400;">helloned.com</span></a> <span style= "font-weight: 400;">and use the discount code “WELLNESS” for 15% off!</span></p> <p><span style="font-weight: 400;">BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at</span> <a href= "https://www.blublox.com/"><span style= "font-weight: 400;">blublox.com</span></a><span style= "font-weight: 400;">!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today's episode is a re-released episode of Straight Up Paleo Podcast with Kara Halderman, an NTP and NLP Master Practitioner who helps women step into confidence with their food and bodies.

In this episode, Kara and I discuss dealing with food intolerances, the problems with standard eating disorder recovery, food shaming, and intuitive eating. We talk about the connection between chronic loss of appetite and gut issues, why you should check your supplements twice, and how your gut bacteria affects your appetite. We also discuss effective liver detoxes, if olive oil clears the gallbladder, if fruit inhibits weight loss, and how we feel about sugar detoxes.

For more from Kara, head to karahalderman.com, follow her on Instagram (@karahalderman), and check out her YouTube channel!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!

BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today&#39;s episode is a re-released episode of Straight Up Paleo Podcast with Kara Halderman, an NTP and NLP Master Practitioner who helps women step into confidence with their food and bodies.</p> <p>In this episode, Kara and I discuss dealing with food intolerances, the problems with standard eating disorder recovery, food shaming, and intuitive eating. We talk about the connection between chronic loss of appetite and gut issues, why you should check your supplements twice, and how your gut bacteria affects your appetite. We also discuss effective liver detoxes, if olive oil clears the gallbladder, if fruit inhibits weight loss, and how we feel about sugar detoxes.</p> <p>For more from Kara, head to <a href="http://karahalderman.com" rel="nofollow">karahalderman.com</a>, follow her on Instagram (<a href="http://instagram.com/karahalderman" rel="nofollow">@karahalderman</a>), and check out her <a href="https://www.youtube.com/channel/UCrR7wBjYLWWVZ7LLgao5T0Q" rel="nofollow">YouTube channel</a>!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from</span> <a href="http://helloned.com/" rel="nofollow"><span>helloned.com</span></a> <span>and use the discount code “WELLNESS” for 15% off!</span></p> <p><span>BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at</span> <a href="https://www.blublox.com/" rel="nofollow"><span>blublox.com</span></a><span>!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 0d049d33-6581-44a4-8169-4ac04a61616f http://actuallyadultish.libsyn.com/270-fruit-weight-loss-liver-detoxes-and-chronic-loss-of-appetite-straight-up-paleo-second-release Wed, 29 Jan 2020 03:35:48 +0000 3995 no full 269: David Tomen on Using Nootropics to Repair and Optimize Your Brain 269: David Tomen on Using Nootropics to Repair and Optimize Your Brain Christina Rice Today I'm chatting with David Tomen, creator of and author of Secrets of the Optimized Brain and Head First. After struggling with Adult ADD, depression, memory loss, chronic fatigue, and other neurological symptoms, David used nootropic supplements... <p>Today I'm chatting with David Tomen, creator of <a href= "http://nootropicsexpert.com" target="_blank" rel= "noopener noreferrer">NootropicsExpert.com</a> and author of <em>Secrets of the Optimized Brain</em> and <em>Head First.</em> After struggling with Adult ADD, depression, memory loss, chronic fatigue, and other neurological symptoms, David used nootropic supplements to turn his life around, and he has since dedicated his life to helping others do the same.</p> <p>In this episode, David shares the story of how he fixed his brain and got off of his medications using nootropics, and how you can also repair and optimize your brain. He discusses what nootropics are, how to figure out the best nootropics for you, and which nootropics to use for different conditions. We talk about nootropics for PTSD, anxiety, memory, focus, and ADD, what to look for when choosing a supplement brand, and much more.</p> <p>For more from David, head here:</p> <p><a href="https://nootropicsexpert.com/" target="_blank" rel= "noopener noreferrer">https://nootropicsexpert.com/</a></p> <p><a href="https://www.youtube.com/nootropicsexpert" target= "_blank" rel= "noopener noreferrer">https://www.youtube.com/nootropicsexpert</a></p> <p><a href="https://en-gb.facebook.com/nootropicsexpert/" target= "_blank" rel= "noopener noreferrer">https://en-gb.facebook.com/nootropicsexpert/</a></p> <p><a href="https://twitter.com/davidtomen" target="_blank" rel= "noopener noreferrer">https://twitter.com/davidtomen</a></p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span style="font-weight: 400;">Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to</span> <a href= "https://justthrivehealth.com/?rfsn=1704942.c66479a3c"><span style= "font-weight: 400;">bit.ly/justthrivechristina</span></a> <span style="font-weight: 400;">and use the discount code “christina15” for 15% off your order!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with David Tomen, creator of NootropicsExpert.com and author of Secrets of the Optimized Brain and Head First. After struggling with Adult ADD, depression, memory loss, chronic fatigue, and other neurological symptoms, David used nootropic supplements to turn his life around, and he has since dedicated his life to helping others do the same.

In this episode, David shares the story of how he fixed his brain and got off of his medications using nootropics, and how you can also repair and optimize your brain. He discusses what nootropics are, how to figure out the best nootropics for you, and which nootropics to use for different conditions. We talk about nootropics for PTSD, anxiety, memory, focus, and ADD, what to look for when choosing a supplement brand, and much more.

For more from David, head here:

https://nootropicsexpert.com/

https://www.youtube.com/nootropicsexpert

https://en-gb.facebook.com/nootropicsexpert/

https://twitter.com/davidtomen

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with David Tomen, creator of <a href="http://nootropicsexpert.com" rel="nofollow">NootropicsExpert.com</a> and author of <em>Secrets of the Optimized Brain</em> and <em>Head First.</em> After struggling with Adult ADD, depression, memory loss, chronic fatigue, and other neurological symptoms, David used nootropic supplements to turn his life around, and he has since dedicated his life to helping others do the same.</p> <p>In this episode, David shares the story of how he fixed his brain and got off of his medications using nootropics, and how you can also repair and optimize your brain. He discusses what nootropics are, how to figure out the best nootropics for you, and which nootropics to use for different conditions. We talk about nootropics for PTSD, anxiety, memory, focus, and ADD, what to look for when choosing a supplement brand, and much more.</p> <p>For more from David, head here:</p> <p><a href="https://nootropicsexpert.com/" rel="nofollow">https://nootropicsexpert.com/</a></p> <p><a href="https://www.youtube.com/nootropicsexpert" rel="nofollow">https://www.youtube.com/nootropicsexpert</a></p> <p><a href="https://en-gb.facebook.com/nootropicsexpert/" rel="nofollow">https://en-gb.facebook.com/nootropicsexpert/</a></p> <p><a href="https://twitter.com/davidtomen" rel="nofollow">https://twitter.com/davidtomen</a></p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span>Just Thrive Probiotic &amp; Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to</span> <a href="https://justthrivehealth.com/?rfsn=1704942.c66479a3c" rel="nofollow"><span>bit.ly/justthrivechristina</span></a> <span>and use the discount code “christina15” for 15% off your order!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 4ccd4512-6371-41dc-a85a-50eb5c3bb0a0 http://actuallyadultish.libsyn.com/269-david-tomen-on-using-nootropics-to-repair-and-optimize-your-brain Mon, 27 Jan 2020 04:39:38 +0000 4470 no full 268: Can You Recover from Restriction while Eating Healthy Foods? 268: Can You Recover from Restriction while Eating Healthy Foods? Christina Rice In today's episode, I'm responding to a listener question about recovering from restriction. I discuss the problems with food shaming, why eating healthy doesn't mean you're orthorexic, and the many different causes of eating disorders. I talk about... <p>In today's episode, I'm responding to a listener question about recovering from restriction. I discuss the problems with food shaming, why eating healthy doesn't mean you're orthorexic, and the many different causes of eating disorders. I talk about my history with binge eating, the role of nutrient density in recovery, eating fear foods, learning proper hunger signals, how gut health is related to eating disorders, and much more.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span style="font-weight: 400;">BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at</span> <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer"><span style= "font-weight: 400;">blublox.com</span></a><span style= "font-weight: 400;">!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In today's episode, I'm responding to a listener question about recovering from restriction. I discuss the problems with food shaming, why eating healthy doesn't mean you're orthorexic, and the many different causes of eating disorders. I talk about my history with binge eating, the role of nutrient density in recovery, eating fear foods, learning proper hunger signals, how gut health is related to eating disorders, and much more.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In today&#39;s episode, I&#39;m responding to a listener question about recovering from restriction. I discuss the problems with food shaming, why eating healthy doesn&#39;t mean you&#39;re orthorexic, and the many different causes of eating disorders. I talk about my history with binge eating, the role of nutrient density in recovery, eating fear foods, learning proper hunger signals, how gut health is related to eating disorders, and much more.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span>BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at</span> <a href="https://www.blublox.com/" rel="nofollow"><span>blublox.com</span></a><span>!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 4118308f-70d5-466b-8f62-76e23f6ebb66 http://actuallyadultish.libsyn.com/268-can-you-recover-from-restriction-while-eating-healthy-foods Wed, 22 Jan 2020 01:10:12 +0000 3985 no full 267: Tallia Deljou on Owning Your Purpose, Pushing Past Fear, and Growing Your Confidence 267: Tallia Deljou on Owning Your Purpose, Pushing Past Fear, and Growing Your Confidence Christina Rice Today I'm chatting with Tallia Deljou, a positive psychology coach who helps women develop the skills and mindset to elevate their quality of life. With a Masters in Positive Psychology from Claremont Graduate University, Tallia had the honor of... <p>Today I'm chatting with Tallia Deljou, a positive psychology coach who helps women develop the skills and mindset to elevate their quality of life. With a Masters in Positive Psychology from Claremont Graduate University, Tallia had the honor of learning from the founding pioneer of the field of himself, Mihaly Csikszentmihalyi. Soon after, she co-founded Mavenly + Co., a career and business platform for women, that has since reached over 200,000 women through the Women Work + Worth podcast, their annual conference, and coaching programs.</p> <p class="p1">Today, she uses her experience in the positive psychology and coaching fields to help her clients cultivate the courage to stop playing small and start showing up more fully in their work and life. She shares weekly insights on ‘Sincerely, Me,’ a Forbes featured podcast about self-discovery and inner work, diving deep into topics related to purpose, meaning, vulnerability, and happiness.</p> <p>In this episode, Tallia and I discuss owning your purpose, the real reason why people don't move forward with business, and what positive psychology means. Tallia explains the four ways we engage with situations, the power of questioning the truth of your stories, and pushing past fear. We talk about women's relationship to money, why most people lack clarity, growing confidence, the importance of accepting compliments, and much more.</p> <p>You can find more from Tallia on Instagram (<span class= "s1"><a href="http://instagram.com/talliadeljou" target="_blank" rel="noopener noreferrer">@talliadeljou</a>) and on her website, <a href="http://www.talliadeljou.com/" target="_blank" rel= "noopener noreferrer"><span class= "s2">www.talliadeljou.com.</span></a></span></p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span style="font-weight: 400;">This podcast episode is sponsored by</span> <a href="http://beekeepersnaturals.com/CRW" target="_blank" rel="noopener noreferrer"><span style= "font-weight: 400;">Beekeeper’s Naturals</span></a><span style= "font-weight: 400;">, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper’s Naturals, they’re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature’s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to</span> <a href="http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer"><span style= "font-weight: 400;">beekeepersnaturals.com/CRW</span></a> <span style="font-weight: 400;">and use my code “CRW” for 15% off! Make sure you listen to</span> <a href= "https://christinaricewellness.com/podcast/206-carly-stein-on-the-healing-power-of-bee-products/" target="_blank" rel="noopener noreferrer"><span style= "font-weight: 400;">episode 206</span></a> <span style= "font-weight: 400;">to learn everything you need to know about bee products!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Tallia Deljou, a positive psychology coach who helps women develop the skills and mindset to elevate their quality of life. With a Masters in Positive Psychology from Claremont Graduate University, Tallia had the honor of learning from the founding pioneer of the field of himself, Mihaly Csikszentmihalyi. Soon after, she co-founded Mavenly + Co., a career and business platform for women, that has since reached over 200,000 women through the Women Work + Worth podcast, their annual conference, and coaching programs.

Today, she uses her experience in the positive psychology and coaching fields to help her clients cultivate the courage to stop playing small and start showing up more fully in their work and life. She shares weekly insights on ‘Sincerely, Me,’ a Forbes featured podcast about self-discovery and inner work, diving deep into topics related to purpose, meaning, vulnerability, and happiness.

In this episode, Tallia and I discuss owning your purpose, the real reason why people don't move forward with business, and what positive psychology means. Tallia explains the four ways we engage with situations, the power of questioning the truth of your stories, and pushing past fear. We talk about women's relationship to money, why most people lack clarity, growing confidence, the importance of accepting compliments, and much more.

You can find more from Tallia on Instagram (@talliadeljou) and on her website, www.talliadeljou.com.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Beekeeper’s Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper’s Naturals, they’re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature’s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off! Make sure you listen to episode 206 to learn everything you need to know about bee products!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Tallia Deljou, a positive psychology coach who helps women develop the skills and mindset to elevate their quality of life. With a Masters in Positive Psychology from Claremont Graduate University, Tallia had the honor of learning from the founding pioneer of the field of himself, Mihaly Csikszentmihalyi. Soon after, she co-founded Mavenly + Co., a career and business platform for women, that has since reached over 200,000 women through the Women Work + Worth podcast, their annual conference, and coaching programs.</p> <p>Today, she uses her experience in the positive psychology and coaching fields to help her clients cultivate the courage to stop playing small and start showing up more fully in their work and life. She shares weekly insights on ‘Sincerely, Me,’ a Forbes featured podcast about self-discovery and inner work, diving deep into topics related to purpose, meaning, vulnerability, and happiness.</p> <p>In this episode, Tallia and I discuss owning your purpose, the real reason why people don&#39;t move forward with business, and what positive psychology means. Tallia explains the four ways we engage with situations, the power of questioning the truth of your stories, and pushing past fear. We talk about women&#39;s relationship to money, why most people lack clarity, growing confidence, the importance of accepting compliments, and much more.</p> <p>You can find more from Tallia on Instagram (<span><a href="http://instagram.com/talliadeljou" rel="nofollow">@talliadeljou</a>) and on her website, <a href="http://www.talliadeljou.com/" rel="nofollow"><span>www.talliadeljou.com.</span></a></span></p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span>This podcast episode is sponsored by</span> <a href="http://beekeepersnaturals.com/CRW" rel="nofollow"><span>Beekeeper’s Naturals</span></a><span>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper’s Naturals, they’re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature’s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to</span> <a href="http://beekeepersnaturals.com/CRW" rel="nofollow"><span>beekeepersnaturals.com/CRW</span></a> <span>and use my code “CRW” for 15% off! Make sure you listen to</span> <a href="https://christinaricewellness.com/podcast/206-carly-stein-on-the-healing-power-of-bee-products/" rel="nofollow"><span>episode 206</span></a> <span>to learn everything you need to know about bee products!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 8d127ccb-33fb-4c53-bc00-62ab40f8a230 http://actuallyadultish.libsyn.com/267-tallia-deljou-on-owning-your-purpose-pushing-past-fear-and-growing-your-confidence Mon, 20 Jan 2020 05:56:24 +0000 4685 no full 266: Kelly Scott on Women Eating Meat, Long Distance Relationships, and Working with Close Friends 266: Kelly Scott on Women Eating Meat, Long Distance Relationships, and Working with Close Friends Christina Rice Today I'm joined by Kelly Scott from ! We're discussing Kelly's life since leaving culinary school, why so many women think red meat is unhealthy, and the misconception that women need to eat less than men. We also talk about how the carnivore diet... <p>Today I'm joined by Kelly Scott from <a href= "http://kellyscleankitchen.com" target="_blank" rel= "noopener">Kelly's Clean Kitchen</a>! We're discussing Kelly's life since leaving culinary school, why so many women think red meat is unhealthy, and the misconception that women need to eat less than men. We also talk about how the carnivore diet has changed my feelings about vegetables, what it's like working with a friend, and the differences between NorCal and SoCal. We discuss long distance relationships, how to make long distance work, meeting people on the Internet, distancing yourself from family, how holidays change as you grow up, and much more. </p> <p>For more from Kelly, find her at <a href= "http://kellyscleankitchen.com" target="_blank" rel= "noopener">kellyscleankitchen.com</a> and on Instagram (<a href= "http://instagram.com/kellyscleankitchen" target="_blank" rel= "noopener">@kellyscleankitchen</a>)! </p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span style="font-weight: 400;">Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to</span> <a href="https://justthrivehealth.com/?rfsn=1704942.c66479a3c" target="_blank" rel="noopener"><span style= "font-weight: 400;">bit.ly/justthrivechristina</span></a> <span style="font-weight: 400;">and use the discount code “christina15” for 15% off your order!</span></p> <p><span style="font-weight: 400;">This podcast episode is sponsored by</span> <a href="http://beekeepersnaturals.com/CRW" target="_blank" rel="noopener"><span style= "font-weight: 400;">Beekeeper’s Naturals</span></a><span style= "font-weight: 400;">, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper’s Naturals, they’re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature’s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to</span> <a href="http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener"><span style= "font-weight: 400;">beekeepersnaturals.com/CRW</span></a> <span style="font-weight: 400;">and use my code “CRW” for 15% off! Make sure you listen to</span> <a href= "https://christinaricewellness.com/podcast/206-carly-stein-on-the-healing-power-of-bee-products/" target="_blank" rel="noopener"><span style= "font-weight: 400;">episode 206</span></a> <span style= "font-weight: 400;">to learn everything you need to know about bee products!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm joined by Kelly Scott from Kelly's Clean Kitchen! We're discussing Kelly's life since leaving culinary school, why so many women think red meat is unhealthy, and the misconception that women need to eat less than men. We also talk about how the carnivore diet has changed my feelings about vegetables, what it's like working with a friend, and the differences between NorCal and SoCal. We discuss long distance relationships, how to make long distance work, meeting people on the Internet, distancing yourself from family, how holidays change as you grow up, and much more. 

For more from Kelly, find her at kellyscleankitchen.com and on Instagram (@kellyscleankitchen)! 

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!

This podcast episode is sponsored by Beekeeper’s Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper’s Naturals, they’re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature’s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off! Make sure you listen to episode 206 to learn everything you need to know about bee products!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m joined by Kelly Scott from <a href="http://kellyscleankitchen.com" rel="nofollow">Kelly&#39;s Clean Kitchen</a>! We&#39;re discussing Kelly&#39;s life since leaving culinary school, why so many women think red meat is unhealthy, and the misconception that women need to eat less than men. We also talk about how the carnivore diet has changed my feelings about vegetables, what it&#39;s like working with a friend, and the differences between NorCal and SoCal. We discuss long distance relationships, how to make long distance work, meeting people on the Internet, distancing yourself from family, how holidays change as you grow up, and much more. </p> <p>For more from Kelly, find her at <a href="http://kellyscleankitchen.com" rel="nofollow">kellyscleankitchen.com</a> and on Instagram (<a href="http://instagram.com/kellyscleankitchen" rel="nofollow">@kellyscleankitchen</a>)! </p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span>Just Thrive Probiotic &amp; Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to</span> <a href="https://justthrivehealth.com/?rfsn=1704942.c66479a3c" rel="nofollow"><span>bit.ly/justthrivechristina</span></a> <span>and use the discount code “christina15” for 15% off your order!</span></p> <p><span>This podcast episode is sponsored by</span> <a href="http://beekeepersnaturals.com/CRW" rel="nofollow"><span>Beekeeper’s Naturals</span></a><span>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper’s Naturals, they’re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature’s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to</span> <a href="http://beekeepersnaturals.com/CRW" rel="nofollow"><span>beekeepersnaturals.com/CRW</span></a> <span>and use my code “CRW” for 15% off! Make sure you listen to</span> <a href="https://christinaricewellness.com/podcast/206-carly-stein-on-the-healing-power-of-bee-products/" rel="nofollow"><span>episode 206</span></a> <span>to learn everything you need to know about bee products!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 778f1a0a-450a-4aaf-87d6-c68622c7cc64 http://actuallyadultish.libsyn.com/266-kelly-scott-on-women-eating-meat-long-distance-relationships-and-working-with-close-friends Tue, 14 Jan 2020 01:13:27 +0000 4043 no full 265: Sarah Clark on the Root Cause of Infertility and How to Get Pregnant Naturally 265: Sarah Clark on the Root Cause of Infertility and How to Get Pregnant Naturally Christina Rice Today I'm chatting with , a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile - Supercharge your... <p>Today I'm chatting with <a href="http://www.fabfertile.com/" target="_blank" rel="noopener">Sarah Clark</a>, a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of <em>Fabulously Fertile - Supercharge your Fertility Naturally</em>. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby! On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. </p> <p>In this episode Sarah discusses what it was like receiving a diagnosis of premature ovarian failure and having both of her children through in vitro fertilization, then later finding out that the root cause of her infertility was a food sensitivity and gut infection. We discuss the process of getting a donor egg, what to do if you're told you're infertile, and the hidden causes of infertility. We talk about how birth control affects fertility, which hormone and gut tests to get, why men's health is so important for pregnancy, and the power of epigenetics. We also discuss postpartum rage, how to deal with triggers if you're having trouble conceiving, handling mom jealousy, the best natural supplements to support pregnancy, and more. </p> <p>You can find more from Sarah here: </p> <p class="p1"><a href="http://www.fabfertile.com/" target="_blank" rel="noopener">www.fabfertile.com</a><span class="s1"><br /> <a href="https://www.instagram.com/fabfertile/" target="_blank" rel="noopener">https://www.instagram.com/fabfertile/</a></span></p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span style="font-weight: 400;">This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from</span> <a href= "http://helloned.com/"><span style= "font-weight: 400;">helloned.com</span></a> <span style= "font-weight: 400;">and use the discount code “WELLNESS” for 15% off!</span></p> <p><span style="font-weight: 400;">BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at</span> <a href= "https://www.blublox.com/"><span style= "font-weight: 400;">blublox.com</span></a><span style= "font-weight: 400;">!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Sarah Clark, a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby! On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. 

In this episode Sarah discusses what it was like receiving a diagnosis of premature ovarian failure and having both of her children through in vitro fertilization, then later finding out that the root cause of her infertility was a food sensitivity and gut infection. We discuss the process of getting a donor egg, what to do if you're told you're infertile, and the hidden causes of infertility. We talk about how birth control affects fertility, which hormone and gut tests to get, why men's health is so important for pregnancy, and the power of epigenetics. We also discuss postpartum rage, how to deal with triggers if you're having trouble conceiving, handling mom jealousy, the best natural supplements to support pregnancy, and more. 

You can find more from Sarah here: 

www.fabfertile.com
https://www.instagram.com/fabfertile/

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!

BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with <a href="http://www.fabfertile.com/" rel="nofollow">Sarah Clark</a>, a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of <em>Fabulously Fertile - Supercharge your Fertility Naturally</em>. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby! On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. </p> <p>In this episode Sarah discusses what it was like receiving a diagnosis of premature ovarian failure and having both of her children through in vitro fertilization, then later finding out that the root cause of her infertility was a food sensitivity and gut infection. We discuss the process of getting a donor egg, what to do if you&#39;re told you&#39;re infertile, and the hidden causes of infertility. We talk about how birth control affects fertility, which hormone and gut tests to get, why men&#39;s health is so important for pregnancy, and the power of epigenetics. We also discuss postpartum rage, how to deal with triggers if you&#39;re having trouble conceiving, handling mom jealousy, the best natural supplements to support pregnancy, and more. </p> <p>You can find more from Sarah here: </p> <p><a href="http://www.fabfertile.com/" rel="nofollow">www.fabfertile.com</a><span><br/> <a href="https://www.instagram.com/fabfertile/" rel="nofollow">https://www.instagram.com/fabfertile/</a></span></p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from</span> <a href="http://helloned.com/" rel="nofollow"><span>helloned.com</span></a> <span>and use the discount code “WELLNESS” for 15% off!</span></p> <p><span>BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at</span> <a href="https://www.blublox.com/" rel="nofollow"><span>blublox.com</span></a><span>!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 6247b3af-83f8-4487-982c-e74ac368b857 http://actuallyadultish.libsyn.com/265-sarah-clark-on-the-root-cause-of-infertility-and-how-to-get-pregnant-naturally Sat, 11 Jan 2020 06:30:26 +0000 4872 no full 264: Stop the Body Comments, Please 264: Stop the Body Comments, Please Christina Rice In today's episode I'm chatting about body comments, hyper-awareness of other people's bodies, and identifying triggers. I discuss language related to body comments, why you can't assume someone's health situation, body image, family dynamics, dealing... <p>In today's episode I'm chatting about body comments, hyper-awareness of other people's bodies, and identifying triggers. I discuss language related to body comments, why you can't assume someone's health situation, body image, family dynamics, dealing with insecurities, what to do if you're faced with a positive or negative body remark, and more.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span style="font-weight: 400;">BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at</span> <a href= "https://www.blublox.com/"><span style= "font-weight: 400;">blublox.com</span></a><span style= "font-weight: 400;">!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In today's episode I'm chatting about body comments, hyper-awareness of other people's bodies, and identifying triggers. I discuss language related to body comments, why you can't assume someone's health situation, body image, family dynamics, dealing with insecurities, what to do if you're faced with a positive or negative body remark, and more.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In today&#39;s episode I&#39;m chatting about body comments, hyper-awareness of other people&#39;s bodies, and identifying triggers. I discuss language related to body comments, why you can&#39;t assume someone&#39;s health situation, body image, family dynamics, dealing with insecurities, what to do if you&#39;re faced with a positive or negative body remark, and more.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><span>BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at</span> <a href="https://www.blublox.com/" rel="nofollow"><span>blublox.com</span></a><span>!</span></p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> adf5eac7-0bd5-4632-adfc-c300812f0b93 http://actuallyadultish.libsyn.com/264-stop-the-body-comments-please Wed, 08 Jan 2020 23:58:36 +0000 3878 no full 263: Dr. Norman Robillard on the Fast Tract Diet, Overcoming Digestive Issues, and the Root Cause of Acid Reflux 263: Dr. Norman Robillard on the Fast Tract Diet, Overcoming Digestive Issues, and the Root Cause of Acid Reflux Christina Rice Today I'm chatting with Dr. Norman Robillard, founder of the Digestive Health Institute and leading gut health expert. He is a microbiologist, the author of Fast Tract Digestion book series and publisher of the Fast Tract Diet mobile app. He is the... <p>Today I'm chatting with Dr. Norman Robillard, founder of the Digestive Health Institute and leading gut health expert. He is a microbiologist, the author of Fast Tract Digestion book series and publisher of the Fast Tract Diet mobile app. He is the creator of the drug and antibiotics free Fast Tract Diet for functional gastrointestinal disorders, small intestinal bacterial overgrowth (SIBO) and related conditions. The Fast Tract Diet was presented at Digestive Disease Week (<a href="http://www.ddw.org/"><span class= "s1">www.ddw.org</span></a>) in 2013 to give gastroenterologists a drug-free option and has been endorsed by the New York Times Best Seller Co-author, Dr. Michael Eades, GI Surgeon, Dr. Alan Hu, as well as other healthcare providers and certified nutritionists.</p> <p>In this episode, Dr. Robillard discusses what got him interested in gut health, the real root causes of acid reflux, how stomach acid is related to reflux, and how carb intake is connected to gut health. He also discusses the causes of SIBO and LIBO, how to balance bacteria in the gut, lifestyle changes to help with digestive issues, and whether dietary changes are just symptom management or true healing. Dr. Robillard explains the Fast Tract Diet and how it works, tips for constipation, diarrhea, and bloating, how a plant-based diet affects your gut, and much more.</p> <p>For more from Dr. Robillard, head to <a href= "http://digestivehealthinstitute.org" target="_blank" rel= "noopener noreferrer">digestivehealthinstitute.org</a>.</p> <p class="p1">Fast Tract Diet Discussion Group on Facebook: <a href= "https://www.facebook.com/groups/FastTractDiet/"><span class= "s1">https://www.facebook.com/groups/FastTractDiet/</span></a></p> <p class="p1">Fast Tract Digestion books and Fast Tract Diet App: <a href= "http://digestivehealthinstitute.org/shop/"><span class= "s1">http://digestivehealthinstitute.org/shop/</span></a></p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>I’m so excited to be partnering with <a href= "http://bit.ly/justthrivechristina" target="_blank" rel= "noopener noreferrer">Just Thrive Probiotic & Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href= "https://justthrivehealth.com/?rfsn=1704942.c66479a3c" target= "_blank" rel="noopener noreferrer">bit.ly/justthrivechristina</a> and use the discount code “christina15” for 15% off your order!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Dr. Norman Robillard, founder of the Digestive Health Institute and leading gut health expert. He is a microbiologist, the author of Fast Tract Digestion book series and publisher of the Fast Tract Diet mobile app. He is the creator of the drug and antibiotics free Fast Tract Diet for functional gastrointestinal disorders, small intestinal bacterial overgrowth (SIBO) and related conditions. The Fast Tract Diet was presented at Digestive Disease Week (www.ddw.org) in 2013 to give gastroenterologists a drug-free option and has been endorsed by the New York Times Best Seller Co-author, Dr. Michael Eades, GI Surgeon, Dr. Alan Hu, as well as other healthcare providers and certified nutritionists.

In this episode, Dr. Robillard discusses what got him interested in gut health, the real root causes of acid reflux, how stomach acid is related to reflux, and how carb intake is connected to gut health. He also discusses the causes of SIBO and LIBO, how to balance bacteria in the gut, lifestyle changes to help with digestive issues, and whether dietary changes are just symptom management or true healing. Dr. Robillard explains the Fast Tract Diet and how it works, tips for constipation, diarrhea, and bloating, how a plant-based diet affects your gut, and much more.

For more from Dr. Robillard, head to digestivehealthinstitute.org.

Fast Tract Diet Discussion Group on Facebook: https://www.facebook.com/groups/FastTractDiet/

Fast Tract Digestion books and Fast Tract Diet App: http://digestivehealthinstitute.org/shop/

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

I’m so excited to be partnering with Just Thrive Probiotic & Antioxidant to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Dr. Norman Robillard, founder of the Digestive Health Institute and leading gut health expert. He is a microbiologist, the author of Fast Tract Digestion book series and publisher of the Fast Tract Diet mobile app. He is the creator of the drug and antibiotics free Fast Tract Diet for functional gastrointestinal disorders, small intestinal bacterial overgrowth (SIBO) and related conditions. The Fast Tract Diet was presented at Digestive Disease Week (<a href="http://www.ddw.org/" rel="nofollow"><span>www.ddw.org</span></a>) in 2013 to give gastroenterologists a drug-free option and has been endorsed by the New York Times Best Seller Co-author, Dr. Michael Eades, GI Surgeon, Dr. Alan Hu, as well as other healthcare providers and certified nutritionists.</p> <p>In this episode, Dr. Robillard discusses what got him interested in gut health, the real root causes of acid reflux, how stomach acid is related to reflux, and how carb intake is connected to gut health. He also discusses the causes of SIBO and LIBO, how to balance bacteria in the gut, lifestyle changes to help with digestive issues, and whether dietary changes are just symptom management or true healing. Dr. Robillard explains the Fast Tract Diet and how it works, tips for constipation, diarrhea, and bloating, how a plant-based diet affects your gut, and much more.</p> <p>For more from Dr. Robillard, head to <a href="http://digestivehealthinstitute.org" rel="nofollow">digestivehealthinstitute.org</a>.</p> <p>Fast Tract Diet Discussion Group on Facebook: <a href="https://www.facebook.com/groups/FastTractDiet/" rel="nofollow"><span>https://www.facebook.com/groups/FastTractDiet/</span></a></p> <p>Fast Tract Digestion books and Fast Tract Diet App: <a href="http://digestivehealthinstitute.org/shop/" rel="nofollow"><span>http://digestivehealthinstitute.org/shop/</span></a></p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>I’m so excited to be partnering with <a href="http://bit.ly/justthrivechristina" rel="nofollow">Just Thrive Probiotic &amp; Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic &amp; Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href="https://justthrivehealth.com/?rfsn=1704942.c66479a3c" rel="nofollow">bit.ly/justthrivechristina</a> and use the discount code “christina15” for 15% off your order!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 41a4febe-007f-408a-bc4e-eb9ff9865628 http://actuallyadultish.libsyn.com/263-dr-norman-robillard-on-the-fast-tract-diet-overcoming-digestive-issues-and-the-root-cause-of-acid-reflux Sun, 05 Jan 2020 08:28:39 +0000 5100 no full 262: Goodbye 2019, Hello 2020 with Michelle Strand 262: Goodbye 2019, Hello 2020 with Michelle Strand Christina Rice Today I’m welcoming in the New Year (Happy 2019!) with a fun podcast episode wrapping up the last decade, joined by my friend Michelle Strand. Michelle is a Nutritional Therapy Consultant and producer of and ! Michelle has also previously been a... <p class="p1"><span class="s1">Today I’m welcoming in the New Year (Happy 2019!) with a fun podcast episode wrapping up the last decade, joined by my friend Michelle Strand. Michelle is a</span> Nutritional Therapy Consultant and producer of <a href= "https://www.youtube.com/channel/UCeir7Wbzzfg43c1eL7PSa3g" target= "_blank" rel="noopener noreferrer">Women of Impact</a> and <a href= "https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA" target= "_blank" rel="noopener noreferrer">Health Theory</a>! Michelle has also previously been a guest on the show - you can hear her on <a href= "https://christinaricewellness.com/podcast/222-michelle-strand-on-being-social-for-your-health-diet-trends-and-why-you-shouldnt-date-your-type/" target="_blank" rel="noopener noreferrer">episode 222</a> and <a href= "https://christinaricewellness.com/podcast/191-michelle-strand-on-the-realities-of-being-a-producer-open-company-culture-work-boundaries-and-how-to-pitch-yourself/" target="_blank" rel="noopener noreferrer">episode 191.</a></p> <p class="p1"><span class="s1">In this episode, Michelle and I recap our trip to Maui, how we feel about the slow pace of Hawaii, and how we spent New Year’s Eve. We talk about our experiences in 2019 as well as how we’ve changed in the last decade, which overlapped with formative years for both of us. We discuss our most noteworthy experiences of the decade, what we want to leave behind in 2019 and bring into 2020, and how to get over self-doubt. We also chat about the changes in media, technology, and wellness over the last decade, where we expect health and wellness trends to head in the next few years, and what we think about Well + Good’s projected wellness trends.</span></p> <p class="p1"><span class="s1">Well + Good Top 13 Wellness Trends:</span> <span class="s2"><a href= "https://www.wellandgood.com/fitness-wellness-trends/" target= "_blank" rel= "noopener noreferrer">https://www.wellandgood.com/fitness-wellness-trends/</a></span></p> <p class="p1"><span class="s1">For more from Michelle, find her on Instagram (<a href="http://instagram.com/wellbymichelle" target= "_blank" rel="noopener noreferrer">@wellbymichelle</a>) and check out <a href= "https://christinaricewellness.com/podcast/222-michelle-strand-on-being-social-for-your-health-diet-trends-and-why-you-shouldnt-date-your-type/" target="_blank" rel="noopener noreferrer">episode 222</a> and <a href= "https://christinaricewellness.com/podcast/191-michelle-strand-on-the-realities-of-being-a-producer-open-company-culture-work-boundaries-and-how-to-pitch-yourself/" target="_blank" rel="noopener noreferrer">episode 191.</a></span></p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>I’m so excited to be partnering with <a href= "http://bit.ly/justthrivechristina" target="_blank" rel= "noopener noreferrer">Just Thrive Probiotic & Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href= "https://justthrivehealth.com/?rfsn=1704942.c66479a3c" target= "_blank" rel="noopener noreferrer">bit.ly/justthrivechristina</a> and use the discount code “christina15” for 15% off your order!</p> <p>This podcast episode is sponsored by <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I’m welcoming in the New Year (Happy 2019!) with a fun podcast episode wrapping up the last decade, joined by my friend Michelle Strand. Michelle is a Nutritional Therapy Consultant and producer of Women of Impact and Health Theory! Michelle has also previously been a guest on the show - you can hear her on episode 222 and episode 191.

In this episode, Michelle and I recap our trip to Maui, how we feel about the slow pace of Hawaii, and how we spent New Year’s Eve. We talk about our experiences in 2019 as well as how we’ve changed in the last decade, which overlapped with formative years for both of us. We discuss our most noteworthy experiences of the decade, what we want to leave behind in 2019 and bring into 2020, and how to get over self-doubt. We also chat about the changes in media, technology, and wellness over the last decade, where we expect health and wellness trends to head in the next few years, and what we think about Well + Good’s projected wellness trends.

Well + Good Top 13 Wellness Trends: https://www.wellandgood.com/fitness-wellness-trends/

For more from Michelle, find her on Instagram (@wellbymichelle) and check out episode 222 and episode 191.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

I’m so excited to be partnering with Just Thrive Probiotic & Antioxidant to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!

This podcast episode is sponsored by BLUblox, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p><span>Today I’m welcoming in the New Year (Happy 2019!) with a fun podcast episode wrapping up the last decade, joined by my friend Michelle Strand. Michelle is a</span> Nutritional Therapy Consultant and producer of <a href="https://www.youtube.com/channel/UCeir7Wbzzfg43c1eL7PSa3g" rel="nofollow">Women of Impact</a> and <a href="https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA" rel="nofollow">Health Theory</a>! Michelle has also previously been a guest on the show - you can hear her on <a href="https://christinaricewellness.com/podcast/222-michelle-strand-on-being-social-for-your-health-diet-trends-and-why-you-shouldnt-date-your-type/" rel="nofollow">episode 222</a> and <a href="https://christinaricewellness.com/podcast/191-michelle-strand-on-the-realities-of-being-a-producer-open-company-culture-work-boundaries-and-how-to-pitch-yourself/" rel="nofollow">episode 191.</a></p> <p><span>In this episode, Michelle and I recap our trip to Maui, how we feel about the slow pace of Hawaii, and how we spent New Year’s Eve. We talk about our experiences in 2019 as well as how we’ve changed in the last decade, which overlapped with formative years for both of us. We discuss our most noteworthy experiences of the decade, what we want to leave behind in 2019 and bring into 2020, and how to get over self-doubt. We also chat about the changes in media, technology, and wellness over the last decade, where we expect health and wellness trends to head in the next few years, and what we think about Well + Good’s projected wellness trends.</span></p> <p><span>Well + Good Top 13 Wellness Trends:</span> <span><a href="https://www.wellandgood.com/fitness-wellness-trends/" rel="nofollow">https://www.wellandgood.com/fitness-wellness-trends/</a></span></p> <p><span>For more from Michelle, find her on Instagram (<a href="http://instagram.com/wellbymichelle" rel="nofollow">@wellbymichelle</a>) and check out <a href="https://christinaricewellness.com/podcast/222-michelle-strand-on-being-social-for-your-health-diet-trends-and-why-you-shouldnt-date-your-type/" rel="nofollow">episode 222</a> and <a href="https://christinaricewellness.com/podcast/191-michelle-strand-on-the-realities-of-being-a-producer-open-company-culture-work-boundaries-and-how-to-pitch-yourself/" rel="nofollow">episode 191.</a></span></p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>I’m so excited to be partnering with <a href="http://bit.ly/justthrivechristina" rel="nofollow">Just Thrive Probiotic &amp; Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic &amp; Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href="https://justthrivehealth.com/?rfsn=1704942.c66479a3c" rel="nofollow">bit.ly/justthrivechristina</a> and use the discount code “christina15” for 15% off your order!</p> <p>This podcast episode is sponsored by <a href="https://www.blublox.com/" rel="nofollow">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code &#34;WELLNESS&#34; for 15% off your pair of BLUblox blue light blocking glasses at <a href="https://www.blublox.com/" rel="nofollow">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> ce811f81-984b-40f7-94be-809606844350 http://actuallyadultish.libsyn.com/262-goodbye-2019-hello-2020-with-michelle-strand Thu, 02 Jan 2020 06:35:09 +0000 4358 no full 261: Sallie Krawcheck on Empowering Women to Invest and Reach Their Financial Goals 261: Sallie Krawcheck on Empowering Women to Invest and Reach Their Financial Goals Christina Rice Today I’m chatting with Sallie Krawcheck, CEO and co-founder of , a digital-first, mission-driven investment platform for women.  In this episode, Sallie discusses how she got started on Wall Street, her experience being a woman on Wall Street,... <p class="p1"><span class="s1">Today I’m chatting with Sallie Krawcheck, CEO and co-founder of <a href= "http://ellevest.com/wellnessrealness" target="_blank" rel= "noopener noreferrer">Ellevest</a>, a digital-first, mission-driven investment platform for women. </span></p> <p class="p1"><span class="s1">In this episode, Sallie discusses how she got started on Wall Street, her experience being a woman on Wall Street, gender differences in finance careers, balancing children with work, and the biggest risks she took with her career. Sallie explains how finances are different for women and men, why she started Ellevest and how it works, and tips for women to take control of their finances. We discuss how to approach getting out of student debt, how to work with your savings, different types of investments you can make, how much to invest, opening up credit cards, negotiating your salary, and much more!</span></p> <p class="p1"><span class="s1">Head to <a href= "http://ellevest.com/wellnessrealness" target="_blank" rel= "noopener noreferrer"><span class= "s2">ellevest.com/wellnessrealness</span></a> or enter the promo code “wellnessrealness” to get $50 to open your Ellevest account and start investing!</span></p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is also sponsored by <a href= "https://www.comradsocks.com/" target="_blank" rel= "noopener noreferrer">Comrad Compression Socks</a>, the world's most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travel, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to <a href= "https://www.comradsocks.com/" target="_blank" rel= "noopener noreferrer">comradsocks.com</a> and use my code "CRW" for 20% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I’m chatting with Sallie Krawcheck, CEO and co-founder of Ellevest, a digital-first, mission-driven investment platform for women. 

In this episode, Sallie discusses how she got started on Wall Street, her experience being a woman on Wall Street, gender differences in finance careers, balancing children with work, and the biggest risks she took with her career. Sallie explains how finances are different for women and men, why she started Ellevest and how it works, and tips for women to take control of their finances. We discuss how to approach getting out of student debt, how to work with your savings, different types of investments you can make, how much to invest, opening up credit cards, negotiating your salary, and much more!

Head to ellevest.com/wellnessrealness or enter the promo code “wellnessrealness” to get $50 to open your Ellevest account and start investing!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is also sponsored by Comrad Compression Socks, the world's most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travel, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to comradsocks.com and use my code "CRW" for 20% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p><span>Today I’m chatting with Sallie Krawcheck, CEO and co-founder of <a href="http://ellevest.com/wellnessrealness" rel="nofollow">Ellevest</a>, a digital-first, mission-driven investment platform for women. </span></p> <p><span>In this episode, Sallie discusses how she got started on Wall Street, her experience being a woman on Wall Street, gender differences in finance careers, balancing children with work, and the biggest risks she took with her career. Sallie explains how finances are different for women and men, why she started Ellevest and how it works, and tips for women to take control of their finances. We discuss how to approach getting out of student debt, how to work with your savings, different types of investments you can make, how much to invest, opening up credit cards, negotiating your salary, and much more!</span></p> <p><span>Head to <a href="http://ellevest.com/wellnessrealness" rel="nofollow"><span>ellevest.com/wellnessrealness</span></a> or enter the promo code “wellnessrealness” to get $50 to open your Ellevest account and start investing!</span></p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is also sponsored by <a href="https://www.comradsocks.com/" rel="nofollow">Comrad Compression Socks</a>, the world&#39;s most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travel, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to <a href="https://www.comradsocks.com/" rel="nofollow">comradsocks.com</a> and use my code &#34;CRW&#34; for 20% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 01823d3c-5dbd-49be-9d72-e2510e771f7d http://actuallyadultish.libsyn.com/261-sallie-krawcheck-on-empowering-women-to-invest-and-reach-their-financial-goals Sun, 29 Dec 2019 09:18:42 +0000 3936 no full 260: Changes for the New Year, Leaving a Moldy Apartment, and Eating Carnivore-ish 260: Changes for the New Year, Leaving a Moldy Apartment, and Eating Carnivore-ish Christina Rice In today's episode, I'm chatting about my upcoming business and personal plans for 2020, energetic shifts in the new year, and updates on my health. I'm also chatting about moving into a new apartment, clearing the space, and updates on my nutrition... <p>In today's episode, I'm chatting about my upcoming business and personal plans for 2020, energetic shifts in the new year, and updates on my health. I'm also chatting about moving into a new apartment, clearing the space, and updates on my nutrition and fitness. I discuss my morning routine, supporting detox, new dating apps, my dating life, what to ask an astrologer, and more.</p> <p><a href= "https://docs.google.com/forms/d/e/1FAIpQLScRHiT7rDJx1hcY0E_1OM7AJhtGUkIWrMyivssTUykvxxLwqQ/viewform" target="_blank" rel="noopener noreferrer">Head here</a> to fill out Christina's 2019 reader survey if you haven't already!</p> <p>If you have a question or topic for Christina to discuss, send it in to podcast@christinaricewellness.com!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is also sponsored by <a href= "https://www.comradsocks.com/" target="_blank" rel= "noopener noreferrer">Comrad Compression Socks</a>, the world's most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travel, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to <a href= "https://www.comradsocks.com/" target="_blank" rel= "noopener noreferrer">comradsocks.com</a> and use my code "CRW" for 20% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In today's episode, I'm chatting about my upcoming business and personal plans for 2020, energetic shifts in the new year, and updates on my health. I'm also chatting about moving into a new apartment, clearing the space, and updates on my nutrition and fitness. I discuss my morning routine, supporting detox, new dating apps, my dating life, what to ask an astrologer, and more.

Head here to fill out Christina's 2019 reader survey if you haven't already!

If you have a question or topic for Christina to discuss, send it in to podcast@christinaricewellness.com!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is also sponsored by Comrad Compression Socks, the world's most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travel, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to comradsocks.com and use my code "CRW" for 20% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In today&#39;s episode, I&#39;m chatting about my upcoming business and personal plans for 2020, energetic shifts in the new year, and updates on my health. I&#39;m also chatting about moving into a new apartment, clearing the space, and updates on my nutrition and fitness. I discuss my morning routine, supporting detox, new dating apps, my dating life, what to ask an astrologer, and more.</p> <p><a href="https://docs.google.com/forms/d/e/1FAIpQLScRHiT7rDJx1hcY0E_1OM7AJhtGUkIWrMyivssTUykvxxLwqQ/viewform" rel="nofollow">Head here</a> to fill out Christina&#39;s 2019 reader survey if you haven&#39;t already!</p> <p>If you have a question or topic for Christina to discuss, send it in to podcast@christinaricewellness.com!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is also sponsored by <a href="https://www.comradsocks.com/" rel="nofollow">Comrad Compression Socks</a>, the world&#39;s most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travel, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to <a href="https://www.comradsocks.com/" rel="nofollow">comradsocks.com</a> and use my code &#34;CRW&#34; for 20% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> bc2540b7-7278-45be-9464-d8dd324f9a7d http://actuallyadultish.libsyn.com/260-changes-for-the-new-year-leaving-a-moldy-apartment-and-eating-carnivore-ish Thu, 26 Dec 2019 04:51:40 +0000 3889 no full 259: Jonathan Levi on Enhancing Your Memory, Learning Ability, and Superhuman Brain 259: Jonathan Levi on Enhancing Your Memory, Learning Ability, and Superhuman Brain Christina Rice is a serial entrepreneur, bestselling author, and keynote speaker born and raised in Silicon Valley. Jonathan is the creator of the rapidly growing information products company, SuperHuman Enterprises, which produces such products as the... <div> <p dir="ltr"><a href="https://www.udemy.com/user/jonathanalevi/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.udemy.com/user/jonathanalevi/&source=gmail&ust=1577154849971000&usg=AFQjCNFsylZEwNV27kXBA70DsP5jx9Q-iA"> Jonathan Levi</a> is a serial entrepreneur, bestselling author, and keynote speaker born and raised in Silicon Valley. Jonathan is the creator of the rapidly growing information products company, SuperHuman Enterprises, which produces such products as the award-winning <a href="https://superhumanacademy.com/podcasts/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://superhumanacademy.com/podcasts/&source=gmail&ust=1577154849971000&usg=AFQjCNE2PY9ZEKmjStAgAG8pJBvBkRmPIQ"> SuperHuman Academy Podcast</a>; the bestselling <a href= "https://www.becomeasuperlearner.com/courses/become-a-superlearner-masterclass" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.becomeasuperlearner.com/courses/become-a-superlearner-masterclass&source=gmail&ust=1577154849972000&usg=AFQjCNEIjUPlCQ7f-z0fsKdG3oWxLnjLwg"> "Become a SuperLearner®”</a> print, digital, and audiobooks; and numerous other online courses through its own online training portals, <a href="http://bit.ly/superhumancrw" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://superhumanacademy.com/&source=gmail&ust=1577154849972000&usg=AFQjCNFN16XvkCiBcWMbTg2_H24a7zXGzQ"> SuperHuman Academy®</a> and <a href= "https://members.brandingyou.academy/courses/branding-you-masterclass" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://members.brandingyou.academy/courses/branding-you-masterclass&source=gmail&ust=1577154849972000&usg=AFQjCNGhikAW2Re0PC1m82-AMd9gOw93WA"> Branding You™ Academy</a>. His latest book, <a href= "http://superhumanacademy.com/book" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://superhumanacademy.com/book&source=gmail&ust=1577154849972000&usg=AFQjCNH8VP6XEIDr4aJ-haeIiK6UIa4Iqg"> The Only Skill That Matters</a>, was published by Lionscrest in 2019 and details his own journey and the techniques that anyone can use to learn faster. </p> <p dir="ltr">In today's episode, Jonathan explores the best ways for our brains to learn and memorize, how our education system works against our abilities to learn optimally, and how he would adjust education to improve students' comprehension. He discusses ADD and what that diagnosis means, how to use a memory palace, the purpose of repetition, and how to improve reading comprehension. We also talk about how technology influences memory, the best way to take notes to remember information, how to speed read, nutrition tips for optimizing brain health, fasting, and much more.  </p> </div> <div>Media Links: </div> <div> <p dir="ltr">-New Book: <a href="http://superhumanacademy.com/book" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://superhumanacademy.com/book&source=gmail&ust=1577154849972000&usg=AFQjCNH8VP6XEIDr4aJ-haeIiK6UIa4Iqg"> http://superhumanacademy.com/<wbr />book</a>  </p> <p dir="ltr">-Website: <a href="http://bit.ly/superhumancrw" target="_blank" rel="noopener">bit.ly/superhumancrw</a></p> <p dir="ltr">-Instagram: <a href= "http://instagram.com/entreprenewer/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://instagram.com/entreprenewer/&source=gmail&ust=1577154849972000&usg=AFQjCNEnXMkFm1Gi8VjuTFL86MQAW5YiLg"> http://instagram.com/<wbr />entreprenewer/</a></p> <p dir="ltr">-YouTube: <a href="http://jle.vi/youtube" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://jle.vi/youtube&source=gmail&ust=1577154849972000&usg=AFQjCNGp5Lh2G5iamIJLT3BlOjZ1XDlVaA"> http://jle.vi/youtube</a></p> <p dir="ltr">-Twitter: <a href= "http://instagram.com/entreprenewer/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://instagram.com/entreprenewer/&source=gmail&ust=1577154849972000&usg=AFQjCNEnXMkFm1Gi8VjuTFL86MQAW5YiLg"> http://instagram.com/<wbr />entreprenewer/</a></p> <p dir="ltr">-Facebook Fan Page: <a href= "https://www.facebook.com/jonathanleviofficial/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.facebook.com/jonathanleviofficial/&source=gmail&ust=1577154849972000&usg=AFQjCNHo278vD-2tjZUQ2BPIluo9Zqegzg"> https://www.facebook.com/<wbr />jonathanleviofficial/</a></p> </div> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p>

Jonathan Levi is a serial entrepreneur, bestselling author, and keynote speaker born and raised in Silicon Valley. Jonathan is the creator of the rapidly growing information products company, SuperHuman Enterprises, which produces such products as the award-winning SuperHuman Academy Podcast; the bestselling "Become a SuperLearner®” print, digital, and audiobooks; and numerous other online courses through its own online training portals, SuperHuman Academy® and Branding You™ Academy. His latest book, The Only Skill That Matters, was published by Lionscrest in 2019 and details his own journey and the techniques that anyone can use to learn faster. 

In today's episode, Jonathan explores the best ways for our brains to learn and memorize, how our education system works against our abilities to learn optimally, and how he would adjust education to improve students' comprehension. He discusses ADD and what that diagnosis means, how to use a memory palace, the purpose of repetition, and how to improve reading comprehension. We also talk about how technology influences memory, the best way to take notes to remember information, how to speed read, nutrition tips for optimizing brain health, fasting, and much more.  

Media Links: 

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by BLUblox, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <div> <p dir="ltr"><a href="https://www.udemy.com/user/jonathanalevi/" rel="nofollow"> Jonathan Levi</a> is a serial entrepreneur, bestselling author, and keynote speaker born and raised in Silicon Valley. Jonathan is the creator of the rapidly growing information products company, SuperHuman Enterprises, which produces such products as the award-winning <a href="https://superhumanacademy.com/podcasts/" rel="nofollow"> SuperHuman Academy Podcast</a>; the bestselling <a href="https://www.becomeasuperlearner.com/courses/become-a-superlearner-masterclass" rel="nofollow"> &#34;Become a SuperLearner®”</a> print, digital, and audiobooks; and numerous other online courses through its own online training portals, <a href="http://bit.ly/superhumancrw" rel="nofollow"> SuperHuman Academy®</a> and <a href="https://members.brandingyou.academy/courses/branding-you-masterclass" rel="nofollow"> Branding You™ Academy</a>. His latest book, <a href="http://superhumanacademy.com/book" rel="nofollow"> The Only Skill That Matters</a>, was published by Lionscrest in 2019 and details his own journey and the techniques that anyone can use to learn faster. </p> <p dir="ltr">In today&#39;s episode, Jonathan explores the best ways for our brains to learn and memorize, how our education system works against our abilities to learn optimally, and how he would adjust education to improve students&#39; comprehension. He discusses ADD and what that diagnosis means, how to use a memory palace, the purpose of repetition, and how to improve reading comprehension. We also talk about how technology influences memory, the best way to take notes to remember information, how to speed read, nutrition tips for optimizing brain health, fasting, and much more.  </p> </div> <div>Media Links: </div> <div> <p dir="ltr">-New Book: <a href="http://superhumanacademy.com/book" rel="nofollow"> http://superhumanacademy.com/<wbr/>book</a>  </p> <p dir="ltr">-Website: <a href="http://bit.ly/superhumancrw" rel="nofollow">bit.ly/superhumancrw</a></p> <p dir="ltr">-Instagram: <a href="http://instagram.com/entreprenewer/" rel="nofollow"> http://instagram.com/<wbr/>entreprenewer/</a></p> <p dir="ltr">-YouTube: <a href="http://jle.vi/youtube" rel="nofollow"> http://jle.vi/youtube</a></p> <p dir="ltr">-Twitter: <a href="http://instagram.com/entreprenewer/" rel="nofollow"> http://instagram.com/<wbr/>entreprenewer/</a></p> <p dir="ltr">-Facebook Fan Page: <a href="https://www.facebook.com/jonathanleviofficial/" rel="nofollow"> https://www.facebook.com/<wbr/>jonathanleviofficial/</a></p> </div> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href="https://www.blublox.com/" rel="nofollow">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code &#34;WELLNESS&#34; for 15% off your pair of BLUblox blue light blocking glasses at <a href="https://www.blublox.com/" rel="nofollow">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> a0c58f83-2f64-42b4-aaac-80ad347739d7 http://actuallyadultish.libsyn.com/259-jonathan-levi-on-enhancing-your-memory-learning-ability-and-superhuman-brain Mon, 23 Dec 2019 03:14:48 +0000 4053 no full 258: Dr. Stephanie Rimka on Problems with Paleo and Keto Diets, the Carnivore Diet for Women, and Why You Think You Can't Digest Meat 258: Dr. Stephanie Rimka on Problems with Paleo and Keto Diets, the Carnivore Diet for Women, and Why You Think You Can't Digest Meat Christina Rice Today I'm chatting with Dr. Stephanie Rimka, BA, DC, BCN. Dr. Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness.... <p>Today I'm chatting with Dr. Stephanie Rimka, BA, DC, BCN. Dr. Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically based multi-therapeutic approach to solve hard-to-treat health problems.</p> <p>Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine.</p> <p>In this episode, Dr. Rimka talks about the problems she sees with paleo and keto diets, how to properly eat a paleo diet, and the importance of food variation, rotation, and seasonal eating. She discusses the benefits of the carnivore diet, why many women need to eat more and work out less to reach their health goals, her approach with chronic health issues, why you think you can't digest meat, the stigma around eating carnivore as a woman, the environmental impact of eating meat, and much more.</p> <p>For more from Dr. Rimka, head to <a href= "http://brainandbodyrevolution.org" target="_blank" rel= "noopener noreferrer">brainandbodyrevolution.org</a>, <a href= "http://brainandbodysolutions.com" target="_blank" rel= "noopener noreferrer">brainandbodysolutions.com</a>, and <a href= "http://instagram.com/dr_rimka" target="_blank" rel= "noopener noreferrer">instagram.com/dr_rimka.</a></p> <p>You can find more about Dr. Rimka's safari in South Africa <a href="https://www.jetsailexplore.com/dr-rimkas-safari.html" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener noreferrer">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>This podcast is also sponsored by <a href= "http://nativedeodorant.com" target="_blank" rel= "noopener noreferrer">Native</a>! Native believes in creating personal care products that are truly better for you, which is why they've created a line of deodorants that are free of aluminum, parabens, and sulfates, and instead use ingredients you can understand, like coconut oil, shea butter, and baking soda. For 20% off your first purchase, visit <a href="http://nativedeodorant.com" target="_blank" rel="noopener noreferrer">nativedeodorant.com</a> and use my promo code "wellness" during checkout!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Dr. Stephanie Rimka, BA, DC, BCN. Dr. Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically based multi-therapeutic approach to solve hard-to-treat health problems.

Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine.

In this episode, Dr. Rimka talks about the problems she sees with paleo and keto diets, how to properly eat a paleo diet, and the importance of food variation, rotation, and seasonal eating. She discusses the benefits of the carnivore diet, why many women need to eat more and work out less to reach their health goals, her approach with chronic health issues, why you think you can't digest meat, the stigma around eating carnivore as a woman, the environmental impact of eating meat, and much more.

For more from Dr. Rimka, head to brainandbodyrevolution.org, brainandbodysolutions.com, and instagram.com/dr_rimka.

You can find more about Dr. Rimka's safari in South Africa here.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

This podcast is also sponsored by Native! Native believes in creating personal care products that are truly better for you, which is why they've created a line of deodorants that are free of aluminum, parabens, and sulfates, and instead use ingredients you can understand, like coconut oil, shea butter, and baking soda. For 20% off your first purchase, visit nativedeodorant.com and use my promo code "wellness" during checkout!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Dr. Stephanie Rimka, BA, DC, BCN. Dr. Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically based multi-therapeutic approach to solve hard-to-treat health problems.</p> <p>Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine.</p> <p>In this episode, Dr. Rimka talks about the problems she sees with paleo and keto diets, how to properly eat a paleo diet, and the importance of food variation, rotation, and seasonal eating. She discusses the benefits of the carnivore diet, why many women need to eat more and work out less to reach their health goals, her approach with chronic health issues, why you think you can&#39;t digest meat, the stigma around eating carnivore as a woman, the environmental impact of eating meat, and much more.</p> <p>For more from Dr. Rimka, head to <a href="http://brainandbodyrevolution.org" rel="nofollow">brainandbodyrevolution.org</a>, <a href="http://brainandbodysolutions.com" rel="nofollow">brainandbodysolutions.com</a>, and <a href="http://instagram.com/dr_rimka" rel="nofollow">instagram.com/dr_rimka.</a></p> <p>You can find more about Dr. Rimka&#39;s safari in South Africa <a href="https://www.jetsailexplore.com/dr-rimkas-safari.html" rel="nofollow">here</a>.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>This podcast is also sponsored by <a href="http://nativedeodorant.com" rel="nofollow">Native</a>! Native believes in creating personal care products that are truly better for you, which is why they&#39;ve created a line of deodorants that are free of aluminum, parabens, and sulfates, and instead use ingredients you can understand, like coconut oil, shea butter, and baking soda. For 20% off your first purchase, visit <a href="http://nativedeodorant.com" rel="nofollow">nativedeodorant.com</a> and use my promo code &#34;wellness&#34; during checkout!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> ea297928-542d-4e20-8117-62ccb21cce66 http://actuallyadultish.libsyn.com/258-dr-stephanie-rimka-on-problems-with-paleo-and-keto-diets-the-carnivore-diet-for-women-and-why-you-think-you-cant-digest-meat Sat, 14 Dec 2019 05:45:21 +0000 3795 no full 257: Dr. Stephanie Rimka on the Risks of EMFs from 5G, the Spiritual Side of Healing, and How Diet Influences Intuition 257: Dr. Stephanie Rimka on the Risks of EMFs from 5G, the Spiritual Side of Healing, and How Diet Influences Intuition Christina Rice Today I'm chatting with Dr. Stephanie Rimka, BA, DC, BCN. Dr. Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness.... <p>Today I'm chatting with Dr. Stephanie Rimka, BA, DC, BCN. Dr. Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically based multi-therapeutic approach to solve hard-to-treat health problems.</p> <p>Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine.</p> <p>In this episode, Dr. Rimka discusses alternative approaches to brain disorders, neurofeedback, and her approach with autism. She explains what 5g is doing to us, how to protect yourself against EMFs, and how EMFs are connected to chronic illness. We also discuss the spiritual side of treating chronic illness, the connection between spirituality and diet, how Dr. Rimka's intuition has increased since starting the carnivore diet, and much more.</p> <p>For more from Dr. Rimka, head to <a href= "http://brainandbodyrevolution.org" target="_blank" rel= "noopener noreferrer">brainandbodyrevolution.org</a>, <a href= "http://brainandbodysolutions.com" target="_blank" rel= "noopener noreferrer">brainandbodysolutions.com</a>, and <a href= "http://instagram.com/dr_rimka" target="_blank" rel= "noopener noreferrer">instagram.com/dr_rimka.</a></p> <p>You can find more about Dr. Rimka's safari in South Africa <a href="https://www.jetsailexplore.com/dr-rimkas-safari.html" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Dr. Stephanie Rimka, BA, DC, BCN. Dr. Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically based multi-therapeutic approach to solve hard-to-treat health problems.

Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine.

In this episode, Dr. Rimka discusses alternative approaches to brain disorders, neurofeedback, and her approach with autism. She explains what 5g is doing to us, how to protect yourself against EMFs, and how EMFs are connected to chronic illness. We also discuss the spiritual side of treating chronic illness, the connection between spirituality and diet, how Dr. Rimka's intuition has increased since starting the carnivore diet, and much more.

For more from Dr. Rimka, head to brainandbodyrevolution.org, brainandbodysolutions.com, and instagram.com/dr_rimka.

You can find more about Dr. Rimka's safari in South Africa here.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by BLUblox, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Dr. Stephanie Rimka, BA, DC, BCN. Dr. Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically based multi-therapeutic approach to solve hard-to-treat health problems.</p> <p>Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine.</p> <p>In this episode, Dr. Rimka discusses alternative approaches to brain disorders, neurofeedback, and her approach with autism. She explains what 5g is doing to us, how to protect yourself against EMFs, and how EMFs are connected to chronic illness. We also discuss the spiritual side of treating chronic illness, the connection between spirituality and diet, how Dr. Rimka&#39;s intuition has increased since starting the carnivore diet, and much more.</p> <p>For more from Dr. Rimka, head to <a href="http://brainandbodyrevolution.org" rel="nofollow">brainandbodyrevolution.org</a>, <a href="http://brainandbodysolutions.com" rel="nofollow">brainandbodysolutions.com</a>, and <a href="http://instagram.com/dr_rimka" rel="nofollow">instagram.com/dr_rimka.</a></p> <p>You can find more about Dr. Rimka&#39;s safari in South Africa <a href="https://www.jetsailexplore.com/dr-rimkas-safari.html" rel="nofollow">here</a>.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href="https://www.blublox.com/" rel="nofollow">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code &#34;WELLNESS&#34; for 15% off your pair of BLUblox blue light blocking glasses at <a href="https://www.blublox.com/" rel="nofollow">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 04d387a7-d2ba-4919-9887-868e9e77b68d http://actuallyadultish.libsyn.com/257-dr-stephanie-rimka-on-the-risks-of-emfs-from-5g-the-spiritual-side-of-healing-and-how-diet-influences-intuition Sat, 14 Dec 2019 05:43:28 +0000 3447 no full 256: Debra Silverman on Astrology, Psychology, and the Four Elements 256: Debra Silverman on Astrology, Psychology, and the Four Elements Christina Rice Today I'm chatting with , part Astrologer, part psychologist, part comedian and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way. Debra has been in private practice for over 40... <p>Today I'm chatting with <a href= "http://debrasilvermanastrology.com" target="_blank" rel= "noopener noreferrer">Debra Silverman</a>, part Astrologer, part psychologist, part comedian and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way. Debra has been in private practice for over 40 years. She uses astrology and her own system called The 4 Elements (or 4E for short) as tools to help people step into their power.</p> <p>In this episode, Debra discusses how astrology can help you better understand yourself, how astrology and psychology work together for greater personal breakthroughs, and how you can make astrology tangible in your own life. Debra talks about the four elements and what each means, how to balance the elements in your own life, and whether you should live your life according to your astrology chart. She discusses what to look at in your astrology chart, the meaning of your Saturn return, what Mercury signifies, what we can expect in 2020, and much more!</p> <p>For more from Debra, head here:</p> <p class="p1">Instagram: <a href= "http://instagram.com/debrasilverman_astrology" target="_blank" rel="noopener noreferrer">@debrasilverman_astrology</a></p> <p class="p1">Facebook: <a href= "http://facebook.com/debrasilvermanastrology" target="_blank" rel= "noopener noreferrer">@debrasilvermanastrology</a></p> <p class="p1">YouTube: Debra Silverman Astrology</p> <p class="p2"><span class="s1">Websites: <a href= "https://www.google.com/url?q=http%3A%2F%2Fdebrasilvermanastrology.com&sa=D&ust=1569985019142000&usg=AFQjCNEouOVvF6AQs_fg_AgH-O3Jw1AV9A" target="_blank" rel="noopener noreferrer"><span class= "s2">debrasilvermanastrology.com</span></a>; <a href= "https://www.google.com/url?q=http%3A%2F%2Fthestarcommunity.com&sa=D&ust=1569985019142000&usg=AFQjCNF9Zb8HEgX_olz6EcNcSN7czc7-BA" target="_blank" rel="noopener noreferrer"><span class= "s2">thestarcommunity.com</span></a></span></p> <p> </p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Debra Silverman, part Astrologer, part psychologist, part comedian and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way. Debra has been in private practice for over 40 years. She uses astrology and her own system called The 4 Elements (or 4E for short) as tools to help people step into their power.

In this episode, Debra discusses how astrology can help you better understand yourself, how astrology and psychology work together for greater personal breakthroughs, and how you can make astrology tangible in your own life. Debra talks about the four elements and what each means, how to balance the elements in your own life, and whether you should live your life according to your astrology chart. She discusses what to look at in your astrology chart, the meaning of your Saturn return, what Mercury signifies, what we can expect in 2020, and much more!

For more from Debra, head here:

Instagram: @debrasilverman_astrology

Facebook: @debrasilvermanastrology

YouTube: Debra Silverman Astrology

Websites: debrasilvermanastrology.com; thestarcommunity.com

 

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by BLUblox, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with <a href="http://debrasilvermanastrology.com" rel="nofollow">Debra Silverman</a>, part Astrologer, part psychologist, part comedian and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way. Debra has been in private practice for over 40 years. She uses astrology and her own system called The 4 Elements (or 4E for short) as tools to help people step into their power.</p> <p>In this episode, Debra discusses how astrology can help you better understand yourself, how astrology and psychology work together for greater personal breakthroughs, and how you can make astrology tangible in your own life. Debra talks about the four elements and what each means, how to balance the elements in your own life, and whether you should live your life according to your astrology chart. She discusses what to look at in your astrology chart, the meaning of your Saturn return, what Mercury signifies, what we can expect in 2020, and much more!</p> <p>For more from Debra, head here:</p> <p>Instagram: <a href="http://instagram.com/debrasilverman_astrology" rel="nofollow">@debrasilverman_astrology</a></p> <p>Facebook: <a href="http://facebook.com/debrasilvermanastrology" rel="nofollow">@debrasilvermanastrology</a></p> <p>YouTube: Debra Silverman Astrology</p> <p><span>Websites: <a href="https://www.google.com/url?q=http%3A%2F%2Fdebrasilvermanastrology.com&sa=D&usg=AFQjCNEouOVvF6AQs_fg_AgH-O3Jw1AV9A&ust=1569985019142000" rel="nofollow"><span>debrasilvermanastrology.com</span></a>; <a href="https://www.google.com/url?q=http%3A%2F%2Fthestarcommunity.com&sa=D&usg=AFQjCNF9Zb8HEgX_olz6EcNcSN7czc7-BA&ust=1569985019142000" rel="nofollow"><span>thestarcommunity.com</span></a></span></p> <p> </p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href="https://www.blublox.com/" rel="nofollow">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code &#34;WELLNESS&#34; for 15% off your pair of BLUblox blue light blocking glasses at <a href="https://www.blublox.com/" rel="nofollow">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> d5463667-19f2-4831-a189-3e4ea6c350d8 http://actuallyadultish.libsyn.com/256-debra-silverman-on-astrology-psychology-and-the-four-elements Wed, 11 Dec 2019 20:05:57 +0000 3749 no full 255: Christine Hronec on Adjusting Nutrition and Training for Your Body Type, Breaking Through Plateaus, and Fat Loss Myths 255: Christine Hronec on Adjusting Nutrition and Training for Your Body Type, Breaking Through Plateaus, and Fat Loss Myths Christina Rice Today I'm chatting with Christine Hronec, the founder of , an online meal planning, training, and coaching service. She has helped over 25,000+ people implement a macros-based approach to nutrition ranging from Olympic athletes and fitness competitors... <p class="p1">Today I'm chatting with Christine Hronec, the founder of <a href="http://gaugegirltraining.com/" target="_blank" rel= "noopener noreferrer">Gauge Girl Training</a>, an online meal planning, training, and coaching service. She has helped over 25,000+ people implement a macros-based approach to nutrition ranging from Olympic athletes and fitness competitors to those with over 100lbs to lose. Christine has been featured in Forbes, OK! Magazine, Flex Magazine, the Huffington Post, CBS, Fox News, and Muscle and Fitness HERS.</p> <p>In this episode, Christine discusses whether calories in versus calories out always works for weight loss, the biggest fitness and nutrition myths out there, and how her research background has allowed her to figure out which approaches allow people to reach their fitness goals. She explains how your body type should inform your nutrition plan and training routine, the differences between ectomorphs, endomorphs, and mesomorphs, and what to do when your body isn't responding. We talk about incorporating cardio into your routine, what to do when you feel bulky, if meal timing matters, how underlying health issues can affect your weight, why you shouldn't copy other people you see on Instagram, body image, and much more!</p> <p class="p1">For more from Christine, visit her site, <a href= "http://gaugegirltraining.com/" target="_blank" rel= "noopener noreferrer"><span class= "s1">http://gaugegirltraining.com/</span></a>, follow her on Instagram (<a href="http://instagram.com/gaugegirltraining" target= "_blank" rel="noopener noreferrer">@gaugegirltraining</a>), and check out her <a href="https://www.youtube.com/user/gaugegirl82" target="_blank" rel="noopener noreferrer">YouTube channel</a>!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is also sponsored by <a href= "https://www.comradsocks.com/" target="_blank" rel= "noopener noreferrer">Comrad Compression Socks</a>, the world's most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travel, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to <a href= "https://www.comradsocks.com/" target="_blank" rel= "noopener noreferrer">comradsocks.com</a> and use my code "CRW" for 20% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Christine Hronec, the founder of Gauge Girl Training, an online meal planning, training, and coaching service. She has helped over 25,000+ people implement a macros-based approach to nutrition ranging from Olympic athletes and fitness competitors to those with over 100lbs to lose. Christine has been featured in Forbes, OK! Magazine, Flex Magazine, the Huffington Post, CBS, Fox News, and Muscle and Fitness HERS.

In this episode, Christine discusses whether calories in versus calories out always works for weight loss, the biggest fitness and nutrition myths out there, and how her research background has allowed her to figure out which approaches allow people to reach their fitness goals. She explains how your body type should inform your nutrition plan and training routine, the differences between ectomorphs, endomorphs, and mesomorphs, and what to do when your body isn't responding. We talk about incorporating cardio into your routine, what to do when you feel bulky, if meal timing matters, how underlying health issues can affect your weight, why you shouldn't copy other people you see on Instagram, body image, and much more!

For more from Christine, visit her site, http://gaugegirltraining.com/, follow her on Instagram (@gaugegirltraining), and check out her YouTube channel!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is also sponsored by Comrad Compression Socks, the world's most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travel, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to comradsocks.com and use my code "CRW" for 20% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Christine Hronec, the founder of <a href="http://gaugegirltraining.com/" rel="nofollow">Gauge Girl Training</a>, an online meal planning, training, and coaching service. She has helped over 25,000+ people implement a macros-based approach to nutrition ranging from Olympic athletes and fitness competitors to those with over 100lbs to lose. Christine has been featured in Forbes, OK! Magazine, Flex Magazine, the Huffington Post, CBS, Fox News, and Muscle and Fitness HERS.</p> <p>In this episode, Christine discusses whether calories in versus calories out always works for weight loss, the biggest fitness and nutrition myths out there, and how her research background has allowed her to figure out which approaches allow people to reach their fitness goals. She explains how your body type should inform your nutrition plan and training routine, the differences between ectomorphs, endomorphs, and mesomorphs, and what to do when your body isn&#39;t responding. We talk about incorporating cardio into your routine, what to do when you feel bulky, if meal timing matters, how underlying health issues can affect your weight, why you shouldn&#39;t copy other people you see on Instagram, body image, and much more!</p> <p>For more from Christine, visit her site, <a href="http://gaugegirltraining.com/" rel="nofollow"><span>http://gaugegirltraining.com/</span></a>, follow her on Instagram (<a href="http://instagram.com/gaugegirltraining" rel="nofollow">@gaugegirltraining</a>), and check out her <a href="https://www.youtube.com/user/gaugegirl82" rel="nofollow">YouTube channel</a>!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is also sponsored by <a href="https://www.comradsocks.com/" rel="nofollow">Comrad Compression Socks</a>, the world&#39;s most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travel, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to <a href="https://www.comradsocks.com/" rel="nofollow">comradsocks.com</a> and use my code &#34;CRW&#34; for 20% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 3a03cf30-b9dc-4db6-ba8b-8023c68c04e9 http://actuallyadultish.libsyn.com/255-christine-hronec-on-adjusting-nutrition-and-training-for-your-body-type-breaking-through-plateaus-and-fat-loss-myths Mon, 09 Dec 2019 02:00:00 +0000 3956 no full 254: Kayla Kotecki on Going "All In" to Repair Your Metabolism, End the Diet-Binge-Purge Cycle, and Heal Your Relationship with Food 254: Kayla Kotecki on Going "All In" to Repair Your Metabolism, End the Diet-Binge-Purge Cycle, and Heal Your Relationship with Food Christina Rice Today I'm chatting with Kayla Kotecki, a rebel Holistic Nutritionist who’s sick of women and men suffering from restrictive diets and physical/mental decline, caused by shame around unrealistic and unsustainable diet culture and beauty standard... <p>Today I'm chatting with Kayla Kotecki, a rebel Holistic Nutritionist who’s sick of women and men suffering from restrictive diets and physical/mental decline, caused by shame around unrealistic and unsustainable diet culture and beauty standard demands. Kayla is the author of <em><a href= "http://damnthediets.com/ebook/" target="_blank" rel= "noopener noreferrer"><span class="s1">Damn the Diets</span></a></em> and founder of <a href= "http://damnthediets.com" target="_blank" rel= "noopener noreferrer">damnthediets.com</a>. After almost a decade suffering as a [miserable] bikini competitor, fitness model, yo-yo dieter, bulimic, orthorexic, and extreme exercise addict, in which she ruined her physical and mental health, she managed to get her life back, and now she is dedicated to helping others get their lives back as well.</p> <p>In this episode, Kayla shares her history with undereating and overtraining and how she went "all in" to restore her mental and physical health. We discuss how food volume doesn't tell you if you're eating enough, how trauma can affect your relationship with food, and the dark side of bikini competitions. Kayla shares what it was like for her to go all in, eating 10,000 calories a day, why she had to quit exercise, how food restriction can be connected to digestive issues, the rebound effect of weight gain, what normal eating really is, and much more.</p> <p>For more from Kayla, head to <a href="http://damnthediets.com" target="_blank" rel="noopener noreferrer">damnthediets.com</a>, check out her <a href= "https://www.youtube.com/channel/UCGV3pXwwGVoXu0cqZPI16Kw" target= "_blank" rel="noopener noreferrer">YouTube channel</a>, and read her book, <em><a href="http://damnthediets.com/ebook/" target= "_blank" rel="noopener noreferrer"><span class="s1">Damn the Diets</span></a>. </em></p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener noreferrer">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Kayla Kotecki, a rebel Holistic Nutritionist who’s sick of women and men suffering from restrictive diets and physical/mental decline, caused by shame around unrealistic and unsustainable diet culture and beauty standard demands. Kayla is the author of Damn the Diets and founder of damnthediets.com. After almost a decade suffering as a [miserable] bikini competitor, fitness model, yo-yo dieter, bulimic, orthorexic, and extreme exercise addict, in which she ruined her physical and mental health, she managed to get her life back, and now she is dedicated to helping others get their lives back as well.

In this episode, Kayla shares her history with undereating and overtraining and how she went "all in" to restore her mental and physical health. We discuss how food volume doesn't tell you if you're eating enough, how trauma can affect your relationship with food, and the dark side of bikini competitions. Kayla shares what it was like for her to go all in, eating 10,000 calories a day, why she had to quit exercise, how food restriction can be connected to digestive issues, the rebound effect of weight gain, what normal eating really is, and much more.

For more from Kayla, head to damnthediets.com, check out her YouTube channel, and read her book, Damn the Diets. 

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Kayla Kotecki, a rebel Holistic Nutritionist who’s sick of women and men suffering from restrictive diets and physical/mental decline, caused by shame around unrealistic and unsustainable diet culture and beauty standard demands. Kayla is the author of <em><a href="http://damnthediets.com/ebook/" rel="nofollow"><span>Damn the Diets</span></a></em> and founder of <a href="http://damnthediets.com" rel="nofollow">damnthediets.com</a>. After almost a decade suffering as a [miserable] bikini competitor, fitness model, yo-yo dieter, bulimic, orthorexic, and extreme exercise addict, in which she ruined her physical and mental health, she managed to get her life back, and now she is dedicated to helping others get their lives back as well.</p> <p>In this episode, Kayla shares her history with undereating and overtraining and how she went &#34;all in&#34; to restore her mental and physical health. We discuss how food volume doesn&#39;t tell you if you&#39;re eating enough, how trauma can affect your relationship with food, and the dark side of bikini competitions. Kayla shares what it was like for her to go all in, eating 10,000 calories a day, why she had to quit exercise, how food restriction can be connected to digestive issues, the rebound effect of weight gain, what normal eating really is, and much more.</p> <p>For more from Kayla, head to <a href="http://damnthediets.com" rel="nofollow">damnthediets.com</a>, check out her <a href="https://www.youtube.com/channel/UCGV3pXwwGVoXu0cqZPI16Kw" rel="nofollow">YouTube channel</a>, and read her book, <em><a href="http://damnthediets.com/ebook/" rel="nofollow"><span>Damn the Diets</span></a>. </em></p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> b0edaf3c-5e41-4e38-8065-bee3e51bc620 http://actuallyadultish.libsyn.com/254-kayla-kotecki-on-going-all-in-to-repair-your-metabolism-end-the-diet-binge-purge-cycle-and-heal-your-relationship-with-food Thu, 05 Dec 2019 02:00:00 +0000 4146 no full 253: Arielle Lorre on Sobriety, Gut Health, Social Media Boundaries, and Diversifying Your Brand 253: Arielle Lorre on Sobriety, Gut Health, Social Media Boundaries, and Diversifying Your Brand Christina Rice Today I'm chatting with Arielle Lorre, creator of . What started as a fitness journey turned into a brand as Arielle's authentic voice, vulnerability, openness about her struggles and triumphs, and eye catching content attracted a large audience.... <p>Today I'm chatting with Arielle Lorre, creator of <a href= "http://theblondefiles.com" target="_blank" rel= "noopener noreferrer">The Blonde Files</a>. What started as a fitness journey turned into a brand as Arielle's authentic voice, vulnerability, openness about her struggles and triumphs, and eye catching content attracted a large audience. Included under The Blonde Files’ umbrella are her Instagram account, a website, a cookbook, a YouTube channel, and a podcast. Through those mediums, Arielle draws from her own experiences - and brings in experts - to inform and inspire others to explore what makes them feel like they’re truly living their best lives.</p> <p>In this episode, Arielle discusses why she started podcasting, how she's dealt with hate on the Internet, and the importance of diversifying your brand as an influencer. She also discusses her journey to recovery from drug and alcohol abuse, what her treatment was like, and how she entered the wellness space. We discuss her history with BBG and how her workouts have changed, her struggle with gut issues over the years, drawing boundaries with social media, where Instagram is headed, and much more.</p> <p>For more from Arielle, head to her website, <a href= "http://theblondefiles.com" target="_blank" rel= "noopener noreferrer">theblondefiles.com</a>, follow her on Instagram (<a href="http://instagram.com/ariellelorre" target= "_blank" rel="noopener noreferrer">@ariellelorre</a>), and listen to <a href= "https://podcasts.apple.com/us/podcast/the-blonde-files-podcast-with-arielle-lorre/id1458992375" target="_blank" rel="noopener noreferrer">The Blonde Files podcast</a>.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Arielle Lorre, creator of The Blonde Files. What started as a fitness journey turned into a brand as Arielle's authentic voice, vulnerability, openness about her struggles and triumphs, and eye catching content attracted a large audience. Included under The Blonde Files’ umbrella are her Instagram account, a website, a cookbook, a YouTube channel, and a podcast. Through those mediums, Arielle draws from her own experiences - and brings in experts - to inform and inspire others to explore what makes them feel like they’re truly living their best lives.

In this episode, Arielle discusses why she started podcasting, how she's dealt with hate on the Internet, and the importance of diversifying your brand as an influencer. She also discusses her journey to recovery from drug and alcohol abuse, what her treatment was like, and how she entered the wellness space. We discuss her history with BBG and how her workouts have changed, her struggle with gut issues over the years, drawing boundaries with social media, where Instagram is headed, and much more.

For more from Arielle, head to her website, theblondefiles.com, follow her on Instagram (@ariellelorre), and listen to The Blonde Files podcast.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by BLUblox, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Arielle Lorre, creator of <a href="http://theblondefiles.com" rel="nofollow">The Blonde Files</a>. What started as a fitness journey turned into a brand as Arielle&#39;s authentic voice, vulnerability, openness about her struggles and triumphs, and eye catching content attracted a large audience. Included under The Blonde Files’ umbrella are her Instagram account, a website, a cookbook, a YouTube channel, and a podcast. Through those mediums, Arielle draws from her own experiences - and brings in experts - to inform and inspire others to explore what makes them feel like they’re truly living their best lives.</p> <p>In this episode, Arielle discusses why she started podcasting, how she&#39;s dealt with hate on the Internet, and the importance of diversifying your brand as an influencer. She also discusses her journey to recovery from drug and alcohol abuse, what her treatment was like, and how she entered the wellness space. We discuss her history with BBG and how her workouts have changed, her struggle with gut issues over the years, drawing boundaries with social media, where Instagram is headed, and much more.</p> <p>For more from Arielle, head to her website, <a href="http://theblondefiles.com" rel="nofollow">theblondefiles.com</a>, follow her on Instagram (<a href="http://instagram.com/ariellelorre" rel="nofollow">@ariellelorre</a>), and listen to <a href="https://podcasts.apple.com/us/podcast/the-blonde-files-podcast-with-arielle-lorre/id1458992375" rel="nofollow">The Blonde Files podcast</a>.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href="https://www.blublox.com/" rel="nofollow">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code &#34;WELLNESS&#34; for 15% off your pair of BLUblox blue light blocking glasses at <a href="https://www.blublox.com/" rel="nofollow">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 470217b2-8dbd-4ab0-a00d-2e73b3061356 http://actuallyadultish.libsyn.com/253-arielle-lorre-on-sobriety-gut-health-social-media-boundaries-and-diversifying-your-brand Mon, 02 Dec 2019 02:00:00 +0000 4974 no full 252: Jill Thomas on Healing through Hypnotherapy, Becoming a Psychic Medium, and Past Life Regressions 252: Jill Thomas on Healing through Hypnotherapy, Becoming a Psychic Medium, and Past Life Regressions Christina Rice Today I'm chatting with Jill Thomas, an Intuitive Hypnotherapist and author of the books Feed Your Real Hunger; Getting Off the Emotional Treadmill that Keeps You Overweight and Tales from the Trance. Jill K. Thomas, CHT has helped clients move past... <p>Today I'm chatting with Jill Thomas, an Intuitive Hypnotherapist and author of the books <em>Feed Your Real Hunger; Getting Off the Emotional Treadmill that Keeps You Overweight</em> and <em>Tales from the Trance.</em> Jill K. Thomas, CHT has helped clients move past limiting beliefs, discover their authentic selves, and create a life of peace and harmony. Jill has helped thousands of people realize lifestyle and wellness goals they could never before achieve, including losing weight, overcoming debilitating phobias, healing toxic relationships, enhancing athletic performance, and attracting prosperity and success.  For more information visit <a href="http://www.soulconnecthypnotherapy.com/" target="_blank" rel="noopener noreferrer"><span class= "s1">www.soulconnecthypnotherapy.com</span></a></p> <p>In this episode, Jill discusses her experience becoming a medium, how she learned to control it, and the type of messages she gets sent from Spirit. She talks about the difference between communication with your spirit guides and and with a relative, how to get in touch with intuition, and past life regressions. We also discuss how hypnotherapy gives such strong results, how hypnotherapy can help with anxiety, how to rewire your brain, why so many people hold onto weight, how to address weight loss, how to know if you should stay in your relationship, and so much more.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Jill Thomas, an Intuitive Hypnotherapist and author of the books Feed Your Real Hunger; Getting Off the Emotional Treadmill that Keeps You Overweight and Tales from the Trance. Jill K. Thomas, CHT has helped clients move past limiting beliefs, discover their authentic selves, and create a life of peace and harmony. Jill has helped thousands of people realize lifestyle and wellness goals they could never before achieve, including losing weight, overcoming debilitating phobias, healing toxic relationships, enhancing athletic performance, and attracting prosperity and success.  For more information visit www.soulconnecthypnotherapy.com

In this episode, Jill discusses her experience becoming a medium, how she learned to control it, and the type of messages she gets sent from Spirit. She talks about the difference between communication with your spirit guides and and with a relative, how to get in touch with intuition, and past life regressions. We also discuss how hypnotherapy gives such strong results, how hypnotherapy can help with anxiety, how to rewire your brain, why so many people hold onto weight, how to address weight loss, how to know if you should stay in your relationship, and so much more.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Jill Thomas, an Intuitive Hypnotherapist and author of the books <em>Feed Your Real Hunger; Getting Off the Emotional Treadmill that Keeps You Overweight</em> and <em>Tales from the Trance.</em> Jill K. Thomas, CHT has helped clients move past limiting beliefs, discover their authentic selves, and create a life of peace and harmony. Jill has helped thousands of people realize lifestyle and wellness goals they could never before achieve, including losing weight, overcoming debilitating phobias, healing toxic relationships, enhancing athletic performance, and attracting prosperity and success.  For more information visit <a href="http://www.soulconnecthypnotherapy.com/" rel="nofollow"><span>www.soulconnecthypnotherapy.com</span></a></p> <p>In this episode, Jill discusses her experience becoming a medium, how she learned to control it, and the type of messages she gets sent from Spirit. She talks about the difference between communication with your spirit guides and and with a relative, how to get in touch with intuition, and past life regressions. We also discuss how hypnotherapy gives such strong results, how hypnotherapy can help with anxiety, how to rewire your brain, why so many people hold onto weight, how to address weight loss, how to know if you should stay in your relationship, and so much more.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 2958569a-839c-414f-81ec-9bc4f9061111 http://actuallyadultish.libsyn.com/252-jill-thomas-on-healing-through-hypnotherapy-becoming-a-psychic-medium-and-past-life-regressions Thu, 28 Nov 2019 03:00:00 +0000 5629 no full 251: Marisa Chaela on Finding Your Ideal Macros, Reverse Dieting, and Recovering from Topical Steroid Withdrawal 251: Marisa Chaela on Finding Your Ideal Macros, Reverse Dieting, and Recovering from Topical Steroid Withdrawal Christina Rice Today I'm chatting with Marisa Chaela from , an ACE certified Personal Trainer & Fitness Nutrition Specialist. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build... <p>Today I'm chatting with Marisa Chaela from <a href= "https://www.youtube.com/channel/UCtrHgOKwTIkfQ7KQXFCNSNA" target= "_blank" rel="noopener">MissFitAndNerdy</a>, an ACE certified Personal Trainer & Fitness Nutrition Specialist. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and encouraging others to question diet dogma and carve their own paths to find what works best for their bodies. A former victim of diet culture, Marisa is on a mission to help women free themselves of the "1200 calorie" diet mentality and discover their inner strength with resistance training.</p> <p>In this episode, Marisa discusses common myths in the bodybuilding world, how much protein you really need, and how to figure out the macros that work best for your body. Marisa shares her experience with different diet experiments she's tried including keto, carnivore, and more. We talk about whether or not metabolic damage is real, how to reverse diet, common fat loss mistakes, and the best workout split for your goals. Marisa talks about what it's like to be a full time YouTuber, dealing with judgments from people on the Internet, and how she manages her time. She also shares more about her journey with Topical Steroid Withdrawal, what it's like to deal with chronic illness, the diet and lifestyle changes she's made to help detox, how stress connects to illness, and much more. </p> <p>For more from Marisa, find her on YouTube (<a href= "https://www.youtube.com/channel/UCtrHgOKwTIkfQ7KQXFCNSNA" target= "_blank" rel="noopener">MissFitAndNerdy</a>), on Instagram (<a href="http://instagram.com/missfitandnerdy" target="_blank" rel="noopener">@missfitandnerdy</a>), and on her website, <a href= "http://missfitandnerdy.com" target="_blank" rel= "noopener">missfitandnerdy.com</a>. </p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Marisa Chaela from MissFitAndNerdy, an ACE certified Personal Trainer & Fitness Nutrition Specialist. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and encouraging others to question diet dogma and carve their own paths to find what works best for their bodies. A former victim of diet culture, Marisa is on a mission to help women free themselves of the "1200 calorie" diet mentality and discover their inner strength with resistance training.

In this episode, Marisa discusses common myths in the bodybuilding world, how much protein you really need, and how to figure out the macros that work best for your body. Marisa shares her experience with different diet experiments she's tried including keto, carnivore, and more. We talk about whether or not metabolic damage is real, how to reverse diet, common fat loss mistakes, and the best workout split for your goals. Marisa talks about what it's like to be a full time YouTuber, dealing with judgments from people on the Internet, and how she manages her time. She also shares more about her journey with Topical Steroid Withdrawal, what it's like to deal with chronic illness, the diet and lifestyle changes she's made to help detox, how stress connects to illness, and much more. 

For more from Marisa, find her on YouTube (MissFitAndNerdy), on Instagram (@missfitandnerdy), and on her website, missfitandnerdy.com. 

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by BLUblox, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Marisa Chaela from <a href="https://www.youtube.com/channel/UCtrHgOKwTIkfQ7KQXFCNSNA" rel="nofollow">MissFitAndNerdy</a>, an ACE certified Personal Trainer &amp; Fitness Nutrition Specialist. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and encouraging others to question diet dogma and carve their own paths to find what works best for their bodies. A former victim of diet culture, Marisa is on a mission to help women free themselves of the &#34;1200 calorie&#34; diet mentality and discover their inner strength with resistance training.</p> <p>In this episode, Marisa discusses common myths in the bodybuilding world, how much protein you really need, and how to figure out the macros that work best for your body. Marisa shares her experience with different diet experiments she&#39;s tried including keto, carnivore, and more. We talk about whether or not metabolic damage is real, how to reverse diet, common fat loss mistakes, and the best workout split for your goals. Marisa talks about what it&#39;s like to be a full time YouTuber, dealing with judgments from people on the Internet, and how she manages her time. She also shares more about her journey with Topical Steroid Withdrawal, what it&#39;s like to deal with chronic illness, the diet and lifestyle changes she&#39;s made to help detox, how stress connects to illness, and much more. </p> <p>For more from Marisa, find her on YouTube (<a href="https://www.youtube.com/channel/UCtrHgOKwTIkfQ7KQXFCNSNA" rel="nofollow">MissFitAndNerdy</a>), on Instagram (<a href="http://instagram.com/missfitandnerdy" rel="nofollow">@missfitandnerdy</a>), and on her website, <a href="http://missfitandnerdy.com" rel="nofollow">missfitandnerdy.com</a>. </p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href="https://www.blublox.com/" rel="nofollow">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code &#34;WELLNESS&#34; for 15% off your pair of BLUblox blue light blocking glasses at <a href="https://www.blublox.com/" rel="nofollow">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 1e272a92-2738-4106-a221-ce9884386fb1 http://actuallyadultish.libsyn.com/251-marisa-chaela-on-finding-your-ideal-macros-reverse-dieting-and-recovering-from-topical-steroid-withdrawal Mon, 25 Nov 2019 11:10:17 +0000 5936 no full 250: Nealy Fischer on Becoming a Flexible Chef, Ditching Dieting, and Lessons from World Travel 250: Nealy Fischer on Becoming a Flexible Chef, Ditching Dieting, and Lessons from World Travel Christina Rice Today I'm chatting with Nealy Fischer, founder of and author of the book, Food You Want For The Life You Crave. As a mother of four, home chef, yoga teacher, world traveler, and wellness entrepreneur, Nealy’s mission is to inspire people around the... <p>Today I'm chatting with Nealy Fischer, founder of <a href= "http://theflexiblechef.com" target="_blank" rel= "noopener noreferrer">The Flexible Chef</a> and author of the book, <em>Food You Want For The Life You Crave.</em> As a mother of four, home chef, yoga teacher, world traveler, and wellness entrepreneur, Nealy’s mission is to inspire people around the world to live their most vibrant and crave-worthy lives.</p> <p>In this episode, Nealy shares what it was like traveling all over the world and experiencing different cultures, how that has influenced her cooking, and how she balances her travel, work, and family. She also shares her experiences dieting at a young age, how she learned to have a more flexible approach with food, and how yoga helped her get back in touch with herself. Nealy discusses why she started The Flexible Chef, how she maintains flexibility with her exercise and nutrition, and her top tips for simple, delicious cooking!</p> <p>You can find more from Nealy at <a href= "http://theflexiblechef.com" target="_blank" rel= "noopener noreferrer">Theflexiblechef.com</a> and on Instagram (<a href="http://instagram.com/theflexiblechef" target="_blank" rel="noopener noreferrer">@theflexiblechef</a>).</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Nealy Fischer, founder of The Flexible Chef and author of the book, Food You Want For The Life You Crave. As a mother of four, home chef, yoga teacher, world traveler, and wellness entrepreneur, Nealy’s mission is to inspire people around the world to live their most vibrant and crave-worthy lives.

In this episode, Nealy shares what it was like traveling all over the world and experiencing different cultures, how that has influenced her cooking, and how she balances her travel, work, and family. She also shares her experiences dieting at a young age, how she learned to have a more flexible approach with food, and how yoga helped her get back in touch with herself. Nealy discusses why she started The Flexible Chef, how she maintains flexibility with her exercise and nutrition, and her top tips for simple, delicious cooking!

You can find more from Nealy at Theflexiblechef.com and on Instagram (@theflexiblechef).

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by BLUblox, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Nealy Fischer, founder of <a href="http://theflexiblechef.com" rel="nofollow">The Flexible Chef</a> and author of the book, <em>Food You Want For The Life You Crave.</em> As a mother of four, home chef, yoga teacher, world traveler, and wellness entrepreneur, Nealy’s mission is to inspire people around the world to live their most vibrant and crave-worthy lives.</p> <p>In this episode, Nealy shares what it was like traveling all over the world and experiencing different cultures, how that has influenced her cooking, and how she balances her travel, work, and family. She also shares her experiences dieting at a young age, how she learned to have a more flexible approach with food, and how yoga helped her get back in touch with herself. Nealy discusses why she started The Flexible Chef, how she maintains flexibility with her exercise and nutrition, and her top tips for simple, delicious cooking!</p> <p>You can find more from Nealy at <a href="http://theflexiblechef.com" rel="nofollow">Theflexiblechef.com</a> and on Instagram (<a href="http://instagram.com/theflexiblechef" rel="nofollow">@theflexiblechef</a>).</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href="https://www.blublox.com/" rel="nofollow">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code &#34;WELLNESS&#34; for 15% off your pair of BLUblox blue light blocking glasses at <a href="https://www.blublox.com/" rel="nofollow">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 2046bdd8-4cdb-47ee-9948-8c1af2486e26 http://actuallyadultish.libsyn.com/250-nealy-fischer-on-becoming-a-flexible-chef-ditching-dieting-and-lessons-from-world-travel Wed, 20 Nov 2019 06:56:34 +0000 4256 no full 249: Did "The Game Changers" Change Our Minds? Featuring Kara Halderman 249: Did "The Game Changers" Change Our Minds? Featuring Kara Halderman Christina Rice Today I'm chatting with Kara Halderman, an NTP and NLP Master Practitioner who helps women step into confidence with their food and bodies. In this episode, Kara and I are reviewing the film The Game Changers and discussing the validity of the film's... <p>Today I'm chatting with Kara Halderman, an NTP and NLP Master Practitioner who helps women step into confidence with their food and bodies. In this episode, Kara and I are reviewing the film <em>The Game Changers</em> and discussing the validity of the film's arguments. We talk about the different experiments shown in the film, the truth about comparing plant protein to animal protein, food quality, how using athletes as case studies is different than observing the average person, different ways to influence people, vegan propaganda, and much more. </p> <p>For more from Kara, head to <a href="http://karahalderman.com" target="_blank" rel="noopener noreferrer">karahalderman.com</a>, follow her on Instagram (<a href= "http://instagram.com/karahalderman" target="_blank" rel= "noopener noreferrer">@karahalderman</a>), and check out her <a href="https://www.youtube.com/channel/UCrR7wBjYLWWVZ7LLgao5T0Q" target="_blank" rel="noopener noreferrer">YouTube channel</a>!</p> <p>You can also listen to Kara on <a href= "https://christinaricewellness.com/podcast/aa-064-kara-halderman-on-instagrams-nutrition-lies-the-keto-fad-and-healing-from-30-ulcers/" target="_blank" rel="noopener noreferrer">episode 64</a> and <a href= "https://christinaricewellness.com/podcast/215-kara-halderman-on-time-away-from-instagram-learning-to-be-a-leader-and-carnivore-til-4/" target="_blank" rel="noopener">episode 215</a>!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener noreferrer">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>This podcast episode is also sponsored by <a href= "https://www.comradsocks.com/" target="_blank" rel= "noopener noreferrer">Comrad Compression Socks</a>, the world's most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travle, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to <a href= "https://www.comradsocks.com/" target="_blank" rel= "noopener noreferrer">comradsocks.com</a> and use my code "CRW" for 20% off!</p> <p> </p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Kara Halderman, an NTP and NLP Master Practitioner who helps women step into confidence with their food and bodies. In this episode, Kara and I are reviewing the film The Game Changers and discussing the validity of the film's arguments. We talk about the different experiments shown in the film, the truth about comparing plant protein to animal protein, food quality, how using athletes as case studies is different than observing the average person, different ways to influence people, vegan propaganda, and much more. 

For more from Kara, head to karahalderman.com, follow her on Instagram (@karahalderman), and check out her YouTube channel!

You can also listen to Kara on episode 64 and episode 215!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

This podcast episode is also sponsored by Comrad Compression Socks, the world's most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travle, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to comradsocks.com and use my code "CRW" for 20% off!

 

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Kara Halderman, an NTP and NLP Master Practitioner who helps women step into confidence with their food and bodies. In this episode, Kara and I are reviewing the film <em>The Game Changers</em> and discussing the validity of the film&#39;s arguments. We talk about the different experiments shown in the film, the truth about comparing plant protein to animal protein, food quality, how using athletes as case studies is different than observing the average person, different ways to influence people, vegan propaganda, and much more. </p> <p>For more from Kara, head to <a href="http://karahalderman.com" rel="nofollow">karahalderman.com</a>, follow her on Instagram (<a href="http://instagram.com/karahalderman" rel="nofollow">@karahalderman</a>), and check out her <a href="https://www.youtube.com/channel/UCrR7wBjYLWWVZ7LLgao5T0Q" rel="nofollow">YouTube channel</a>!</p> <p>You can also listen to Kara on <a href="https://christinaricewellness.com/podcast/aa-064-kara-halderman-on-instagrams-nutrition-lies-the-keto-fad-and-healing-from-30-ulcers/" rel="nofollow">episode 64</a> and <a href="https://christinaricewellness.com/podcast/215-kara-halderman-on-time-away-from-instagram-learning-to-be-a-leader-and-carnivore-til-4/" rel="nofollow">episode 215</a>!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>This podcast episode is also sponsored by <a href="https://www.comradsocks.com/" rel="nofollow">Comrad Compression Socks</a>, the world&#39;s most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travle, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to <a href="https://www.comradsocks.com/" rel="nofollow">comradsocks.com</a> and use my code &#34;CRW&#34; for 20% off!</p> <p> </p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 95201139-bc76-46a6-a83c-575a7ecfc9da http://actuallyadultish.libsyn.com/249-did-the-game-changers-change-our-minds-featuring-kara-halderman Mon, 18 Nov 2019 03:05:16 +0000 4418 no full 248: Heather Askinosie on Crystal Healing, Energy Work, and Connecting with Mother Earth 248: Heather Askinosie on Crystal Healing, Energy Work, and Connecting with Mother Earth Christina Rice Today I'm chatting with Heather Askinosie, co-founder of , a leading provider of healing crystals and crystal jewelry, along with her business partner Timmi Jandro. Heather is a leading influencer on the power of crystals, Feng Shui, and holistic... <p class="p1">Today I'm chatting with Heather Askinosie, co-founder of <a href="http://energymuse.com" target="_blank" rel= "noopener noreferrer">Energy Muse</a>, a leading provider of healing crystals and crystal jewelry, along with her business partner Timmi Jandro. Heather is a leading influencer on the power of crystals, Feng Shui, and holistic healing. Heather and Timmi authored the book, <em>Crystal Muse, Everyday Rituals to Tune into the Real You</em> (Hay House, 2017), and Heather’s debut solo book, <em>CRYSTAL365,</em> is launching on November 12, 2019. CRYSTAL365 is a full-color “instgrammable” guide to 52 crystals, including crystal combinations and rituals to elevate your everyday life.</p> <p>In this episode, Heather shares the story of how she fell in love with crystals, how Energy Muse was born, and how her time studying crystals in Hawaii and working with healers all over the world affected her spirituality. Heather explains more about the power of Feng Shui and crystals, as well as how the energy world works. Heather discusses how to get started with crystals, how to clear your crystals, what to look for in terms of sourcing, and what to know about counterfeit crystals. We also discuss the best crystals to start your collection with, what Heather's favorite crystals are, which crystals to use for money, manifestation, and love, and much more.</p> <p>You can learn more about Heather and Energy Muse online at <a href="http://energymuse.com" target="_blank" rel= "noopener noreferrer">www.energymuse.com</a> and on Instagram (<a href="http://instagram.com/heather_askinosie" target="_blank" rel="noopener noreferrer">@heather_askinosie</a> and <a href= "http://instagram.com/energymuse" target="_blank" rel= "noopener noreferrer">@energymuse</a>).</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is also sponsored by <a href= "http://nativedeodorant.com" target="_blank" rel= "noopener noreferrer">Native</a>! Native believes in creating personal care products that are truly better for you, which is why they've created a line of deodorants that are free of aluminum, parabens, and sulfates, and instead use ingredients you can understand, like coconut oil, shea butter, and baking soda. For 20% off your first purchase, visit <a href="http://nativedeodorant.com" target="_blank" rel="noopener noreferrer">nativedeodorant.com</a> and use my promo code "wellness" during checkout!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Heather Askinosie, co-founder of Energy Muse, a leading provider of healing crystals and crystal jewelry, along with her business partner Timmi Jandro. Heather is a leading influencer on the power of crystals, Feng Shui, and holistic healing. Heather and Timmi authored the book, Crystal Muse, Everyday Rituals to Tune into the Real You (Hay House, 2017), and Heather’s debut solo book, CRYSTAL365, is launching on November 12, 2019. CRYSTAL365 is a full-color “instgrammable” guide to 52 crystals, including crystal combinations and rituals to elevate your everyday life.

In this episode, Heather shares the story of how she fell in love with crystals, how Energy Muse was born, and how her time studying crystals in Hawaii and working with healers all over the world affected her spirituality. Heather explains more about the power of Feng Shui and crystals, as well as how the energy world works. Heather discusses how to get started with crystals, how to clear your crystals, what to look for in terms of sourcing, and what to know about counterfeit crystals. We also discuss the best crystals to start your collection with, what Heather's favorite crystals are, which crystals to use for money, manifestation, and love, and much more.

You can learn more about Heather and Energy Muse online at www.energymuse.com and on Instagram (@heather_askinosie and @energymuse).

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast is also sponsored by Native! Native believes in creating personal care products that are truly better for you, which is why they've created a line of deodorants that are free of aluminum, parabens, and sulfates, and instead use ingredients you can understand, like coconut oil, shea butter, and baking soda. For 20% off your first purchase, visit nativedeodorant.com and use my promo code "wellness" during checkout!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Heather Askinosie, co-founder of <a href="http://energymuse.com" rel="nofollow">Energy Muse</a>, a leading provider of healing crystals and crystal jewelry, along with her business partner Timmi Jandro. Heather is a leading influencer on the power of crystals, Feng Shui, and holistic healing. Heather and Timmi authored the book, <em>Crystal Muse, Everyday Rituals to Tune into the Real You</em> (Hay House, 2017), and Heather’s debut solo book, <em>CRYSTAL365,</em> is launching on November 12, 2019. CRYSTAL365 is a full-color “instgrammable” guide to 52 crystals, including crystal combinations and rituals to elevate your everyday life.</p> <p>In this episode, Heather shares the story of how she fell in love with crystals, how Energy Muse was born, and how her time studying crystals in Hawaii and working with healers all over the world affected her spirituality. Heather explains more about the power of Feng Shui and crystals, as well as how the energy world works. Heather discusses how to get started with crystals, how to clear your crystals, what to look for in terms of sourcing, and what to know about counterfeit crystals. We also discuss the best crystals to start your collection with, what Heather&#39;s favorite crystals are, which crystals to use for money, manifestation, and love, and much more.</p> <p>You can learn more about Heather and Energy Muse online at <a href="http://energymuse.com" rel="nofollow">www.energymuse.com</a> and on Instagram (<a href="http://instagram.com/heather_askinosie" rel="nofollow">@heather_askinosie</a> and <a href="http://instagram.com/energymuse" rel="nofollow">@energymuse</a>).</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is also sponsored by <a href="http://nativedeodorant.com" rel="nofollow">Native</a>! Native believes in creating personal care products that are truly better for you, which is why they&#39;ve created a line of deodorants that are free of aluminum, parabens, and sulfates, and instead use ingredients you can understand, like coconut oil, shea butter, and baking soda. For 20% off your first purchase, visit <a href="http://nativedeodorant.com" rel="nofollow">nativedeodorant.com</a> and use my promo code &#34;wellness&#34; during checkout!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 2fc65076ea724027b0b8cd966caa9b0b http://actuallyadultish.libsyn.com/248-heather-askinosie-on-crystal-healing-energy-work-and-connecting-with-mother-earth Wed, 13 Nov 2019 03:19:04 +0000 4638 no full 247: Sarah Anne Stewart on Breast Implant Illness, Eating Disorder Recovery, and Reprogramming Your Thoughts for Self-Love 247: Sarah Anne Stewart on Breast Implant Illness, Eating Disorder Recovery, and Reprogramming Your Thoughts for Self-Love Christina Rice Today I'm chatting with Sarah Anne Stewart, a Certified Holistic Health Practitioner (AADP) who runs a leading mindfulness-based private coaching practice in Los Angeles. Sarah's unique heart-centered approach has helped hundreds of women across the... <p class="p1">Today I'm chatting with Sarah Anne Stewart, a Certified Holistic Health Practitioner (AADP) who runs a leading mindfulness-based private coaching practice in Los Angeles. Sarah's unique heart-centered approach has helped hundreds of women across the globe make sustainable lifestyle changes and heal their relationship with food and their bodies. Sarah is the founder of the Awesome Inside Out Movement, an advisor to international wellness brands, and soon to be Hay House author.</p> <p>In this episode, Sarah shares more about her experience in the modeling industry, her struggle with an eating disorder, and her journey to recovery. We discuss Sarah's nutrition philosophy now, how dietary changes can transform your health, and why you don't have to restrict food to lose weight. We also discuss how body positivity and self-sabotage can get confused, how to reprogram your thoughts, what self-love really means, Sarah's experience with Breast Implant Illness, and much more.</p> <p>For more from Sarah, head to <a href= "https://sarahannestewart.com/" target="_blank" rel= "noopener noreferrer">sarahannestewart.com</a> and follow her on Instagram (<a href="http://instagram.com/sarahannestewart" target= "_blank" rel="noopener noreferrer">@sarahannestewart</a>).</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Sarah Anne Stewart, a Certified Holistic Health Practitioner (AADP) who runs a leading mindfulness-based private coaching practice in Los Angeles. Sarah's unique heart-centered approach has helped hundreds of women across the globe make sustainable lifestyle changes and heal their relationship with food and their bodies. Sarah is the founder of the Awesome Inside Out Movement, an advisor to international wellness brands, and soon to be Hay House author.

In this episode, Sarah shares more about her experience in the modeling industry, her struggle with an eating disorder, and her journey to recovery. We discuss Sarah's nutrition philosophy now, how dietary changes can transform your health, and why you don't have to restrict food to lose weight. We also discuss how body positivity and self-sabotage can get confused, how to reprogram your thoughts, what self-love really means, Sarah's experience with Breast Implant Illness, and much more.

For more from Sarah, head to sarahannestewart.com and follow her on Instagram (@sarahannestewart).

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by BLUblox, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Sarah Anne Stewart, a Certified Holistic Health Practitioner (AADP) who runs a leading mindfulness-based private coaching practice in Los Angeles. Sarah&#39;s unique heart-centered approach has helped hundreds of women across the globe make sustainable lifestyle changes and heal their relationship with food and their bodies. Sarah is the founder of the Awesome Inside Out Movement, an advisor to international wellness brands, and soon to be Hay House author.</p> <p>In this episode, Sarah shares more about her experience in the modeling industry, her struggle with an eating disorder, and her journey to recovery. We discuss Sarah&#39;s nutrition philosophy now, how dietary changes can transform your health, and why you don&#39;t have to restrict food to lose weight. We also discuss how body positivity and self-sabotage can get confused, how to reprogram your thoughts, what self-love really means, Sarah&#39;s experience with Breast Implant Illness, and much more.</p> <p>For more from Sarah, head to <a href="https://sarahannestewart.com/" rel="nofollow">sarahannestewart.com</a> and follow her on Instagram (<a href="http://instagram.com/sarahannestewart" rel="nofollow">@sarahannestewart</a>).</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href="https://www.blublox.com/" rel="nofollow">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code &#34;WELLNESS&#34; for 15% off your pair of BLUblox blue light blocking glasses at <a href="https://www.blublox.com/" rel="nofollow">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 9b25d1a1f81f42298f1c922842566ac3 http://actuallyadultish.libsyn.com/247-sarah-anne-stewart-on-breast-implant-illness-eating-disorder-recovery-and-reprogramming-your-thoughts-for-self-love Mon, 11 Nov 2019 05:56:05 +0000 4095 no full 246: Dr. Marcia Sirota on Abusive Relationships, Modern Dating, and Why You Should be Kind, Not Nice 246: Dr. Marcia Sirota on Abusive Relationships, Modern Dating, and Why You Should be Kind, Not Nice Christina Rice Today I'm chatting with Dr. Marcia Sirota, a board-certified psychiatrist practicing in Toronto, Canada. She has more than 25 years of experience and specializes in health and wellness, healing trauma, unblocking creativity, and empowering people to... <p>Today I'm chatting with Dr. Marcia Sirota, a board-certified psychiatrist practicing in Toronto, Canada. She has more than 25 years of experience and specializes in health and wellness, healing trauma, unblocking creativity, and empowering people to be their best self. She is the founder of the Ruthless Compassion Institute, which promotes empowerment and self-awareness. She is the author of 5 books and instructor of 3 online courses.</p> <p>In this episode, Dr. Sirota explains how to deal with difficult family members and work situations, why people stay in abusive relationships, what to do if a loved one is in an abusive relationship, and what emotional abuse really is. We discuss Luke P. and Jed's behavior on the latest season of The Bachelorette and how they portrayed different types of manipulation in relationships. We talk about dating in today's world, the pros and cons of online dating, why a slow burn is better than an intense flame, and what information to share on a first date. Dr. Sirota explains the difference between being nice and being kind, how to build self-worth and confidence, overcoming emotional eating, inner child work, and much more.</p> <p>For more from Dr. Sirota, head to <a href= "http://MarciaSirotaMD.com" target="_blank" rel= "noopener noreferrer">MarciaSirotaMD.com</a>.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener noreferrer">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>This podcast episode is also sponsored by <a href= "https://www.comradsocks.com/" target="_blank" rel= "noopener noreferrer">Comrad Compression Socks</a>, the world's most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travle, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to <a href= "https://www.comradsocks.com/" target="_blank" rel= "noopener noreferrer">comradsocks.com</a> and use my code "CRW" for 20% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Dr. Marcia Sirota, a board-certified psychiatrist practicing in Toronto, Canada. She has more than 25 years of experience and specializes in health and wellness, healing trauma, unblocking creativity, and empowering people to be their best self. She is the founder of the Ruthless Compassion Institute, which promotes empowerment and self-awareness. She is the author of 5 books and instructor of 3 online courses.

In this episode, Dr. Sirota explains how to deal with difficult family members and work situations, why people stay in abusive relationships, what to do if a loved one is in an abusive relationship, and what emotional abuse really is. We discuss Luke P. and Jed's behavior on the latest season of The Bachelorette and how they portrayed different types of manipulation in relationships. We talk about dating in today's world, the pros and cons of online dating, why a slow burn is better than an intense flame, and what information to share on a first date. Dr. Sirota explains the difference between being nice and being kind, how to build self-worth and confidence, overcoming emotional eating, inner child work, and much more.

For more from Dr. Sirota, head to MarciaSirotaMD.com.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

This podcast episode is also sponsored by Comrad Compression Socks, the world's most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travle, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to comradsocks.com and use my code "CRW" for 20% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Dr. Marcia Sirota, a board-certified psychiatrist practicing in Toronto, Canada. She has more than 25 years of experience and specializes in health and wellness, healing trauma, unblocking creativity, and empowering people to be their best self. She is the founder of the Ruthless Compassion Institute, which promotes empowerment and self-awareness. She is the author of 5 books and instructor of 3 online courses.</p> <p>In this episode, Dr. Sirota explains how to deal with difficult family members and work situations, why people stay in abusive relationships, what to do if a loved one is in an abusive relationship, and what emotional abuse really is. We discuss Luke P. and Jed&#39;s behavior on the latest season of The Bachelorette and how they portrayed different types of manipulation in relationships. We talk about dating in today&#39;s world, the pros and cons of online dating, why a slow burn is better than an intense flame, and what information to share on a first date. Dr. Sirota explains the difference between being nice and being kind, how to build self-worth and confidence, overcoming emotional eating, inner child work, and much more.</p> <p>For more from Dr. Sirota, head to <a href="http://MarciaSirotaMD.com" rel="nofollow">MarciaSirotaMD.com</a>.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>This podcast episode is also sponsored by <a href="https://www.comradsocks.com/" rel="nofollow">Comrad Compression Socks</a>, the world&#39;s most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travle, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to <a href="https://www.comradsocks.com/" rel="nofollow">comradsocks.com</a> and use my code &#34;CRW&#34; for 20% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 7552a1a0d5bd4769a34b6baed54779dd http://actuallyadultish.libsyn.com/246-dr-marcia-sirota-on-abusive-relationships-modern-dating-and-why-you-should-be-kind-not-nice Wed, 06 Nov 2019 08:08:37 +0000 4369 no full 245: Adrienne Nolan-Smith on Finding the Right Practitioner, Paying for Root-Cause Medicine, and Changing the Healthcare System 245: Adrienne Nolan-Smith on Finding the Right Practitioner, Paying for Root-Cause Medicine, and Changing the Healthcare System Christina Rice Today I'm chatting with Adrienne Nolan-Smith, a board certified patient advocate, speaker, and the founder of (). WellBe is a media company and lifestyle brand aimed at helping people bridge the large gap between the wellness movement and the... <p>Today I'm chatting with Adrienne Nolan-Smith, a board certified patient advocate, speaker, and the founder of <a href= "http://getwellbe.com/" target="_blank" rel= "noopener noreferrer"><span class="s1">WellBe</span></a> (<a href= "http://instagram.com/getwellbe" target="_blank" rel= "noopener noreferrer"><span class="s1">@getwellbe</span></a>). WellBe is a media company and lifestyle brand aimed at helping people bridge the large gap between the wellness movement and the healthcare system.</p> <p>In this episode, Adrienne shares her journey overcoming Lyme disease, reversing her amenorrhea, and losing her mother to suicide after struggling with mental illness. Adrienne discusses why she decided to become a patient advocate and what that means, why it's important to "shop around" for doctors, and tips for finding the right practitioner. (Check out <a href= "https://getwellbe.com/changemakers/doctor-root-cause-questions/" target="_blank" rel="noopener noreferrer">this sheet</a> for questions to ask your doctor.) Adrienne discusses how the healthcare system is set up, how insurance is set up, and why you often have to pay out of pocket for the right care. We also talk about why it's worth it to pay more for your health now rather than later, alternatives to surgery, unnecessary surgeries, times when western medicine is crucial, and much more.</p> <p>For more from Adrienne, you can head to:</p> <p class="p2"><a href="http://getwellbe.com/" target="_blank" rel= "noopener noreferrer">getwellbe.com</a></p> <p class="p2"><span class="s1"><a href= "https://www.instagram.com/getwellbe/" target="_blank" rel= "noopener noreferrer">https://www.instagram.com/getwellbe/</a></span><span class="s2"> </span></p> <p><a href= "https://podcasts.apple.com/us/podcast/the-wellbe-podcast/id1403955889?mt=2&utm_medium=071118&utm_source=newsletter" target="_blank" rel="noopener noreferrer">The Well Be Podcast</a></p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Adrienne Nolan-Smith, a board certified patient advocate, speaker, and the founder of WellBe (@getwellbe). WellBe is a media company and lifestyle brand aimed at helping people bridge the large gap between the wellness movement and the healthcare system.

In this episode, Adrienne shares her journey overcoming Lyme disease, reversing her amenorrhea, and losing her mother to suicide after struggling with mental illness. Adrienne discusses why she decided to become a patient advocate and what that means, why it's important to "shop around" for doctors, and tips for finding the right practitioner. (Check out this sheet for questions to ask your doctor.) Adrienne discusses how the healthcare system is set up, how insurance is set up, and why you often have to pay out of pocket for the right care. We also talk about why it's worth it to pay more for your health now rather than later, alternatives to surgery, unnecessary surgeries, times when western medicine is crucial, and much more.

For more from Adrienne, you can head to:

getwellbe.com

https://www.instagram.com/getwellbe/ 

The Well Be Podcast

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by BLUblox, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Adrienne Nolan-Smith, a board certified patient advocate, speaker, and the founder of <a href="http://getwellbe.com/" rel="nofollow"><span>WellBe</span></a> (<a href="http://instagram.com/getwellbe" rel="nofollow"><span>@getwellbe</span></a>). WellBe is a media company and lifestyle brand aimed at helping people bridge the large gap between the wellness movement and the healthcare system.</p> <p>In this episode, Adrienne shares her journey overcoming Lyme disease, reversing her amenorrhea, and losing her mother to suicide after struggling with mental illness. Adrienne discusses why she decided to become a patient advocate and what that means, why it&#39;s important to &#34;shop around&#34; for doctors, and tips for finding the right practitioner. (Check out <a href="https://getwellbe.com/changemakers/doctor-root-cause-questions/" rel="nofollow">this sheet</a> for questions to ask your doctor.) Adrienne discusses how the healthcare system is set up, how insurance is set up, and why you often have to pay out of pocket for the right care. We also talk about why it&#39;s worth it to pay more for your health now rather than later, alternatives to surgery, unnecessary surgeries, times when western medicine is crucial, and much more.</p> <p>For more from Adrienne, you can head to:</p> <p><a href="http://getwellbe.com/" rel="nofollow">getwellbe.com</a></p> <p><span><a href="https://www.instagram.com/getwellbe/" rel="nofollow">https://www.instagram.com/getwellbe/</a></span><span> </span></p> <p><a href="https://podcasts.apple.com/us/podcast/the-wellbe-podcast/id1403955889?mt=2&utm_medium=071118&utm_source=newsletter" rel="nofollow">The Well Be Podcast</a></p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href="https://www.blublox.com/" rel="nofollow">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code &#34;WELLNESS&#34; for 15% off your pair of BLUblox blue light blocking glasses at <a href="https://www.blublox.com/" rel="nofollow">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 261c34597a4b4819b8374ad7befd92a1 http://actuallyadultish.libsyn.com/245-adrienne-nolan-smith-on-finding-the-right-practitioner-paying-for-root-cause-medicine-and-changing-the-healthcare-system Mon, 04 Nov 2019 03:41:59 +0000 5106 no full 244: Tommy Clark on Fueling for Athletic Performance, Periodizing Your Nutrition, and Tips for Fat Loss 244: Tommy Clark on Fueling for Athletic Performance, Periodizing Your Nutrition, and Tips for Fat Loss Christina Rice Today I'm chatting with Tommy Clark, a nutrition coach who specializes in working with athletes ranging from the high school level all the way up to the professional level. He is a former college athlete himself, having played basketball at the... <p>Today I'm chatting with Tommy Clark, a nutrition coach who specializes in working with athletes ranging from the high school level all the way up to the professional level. He is a former college athlete himself, having played basketball at the collegiate level. Tommy’s goal is to provide proper nutrition education through his social media, podcast (<a href= "https://podcasts.apple.com/us/podcast/the-t-clark-nutrition-podcast/id1448621041" target="_blank" rel="noopener noreferrer">The T. Clark Nutrition Podcast</a>), and his coaching programs to allow athletes to fuel, perform, and recover properly through an individualized approach to nutrition.</p> <p>In this episode, Tommy explains the biggest mistakes athletes make when it comes to nutrition, how to periodize your nutrition for optimal performance, and how to figure out your macros. He discusses whether calories in vs calories out or hormones are more important for fat loss, why some people don't lose weight on low calorie diets, and if food quality matters. We also discuss body image problems amongst athletes, disordered behaviors in male athletes, how to feel satiated during a deficit, and how to feel hungry in a surplus. Tommy talks about why smoothies aren't ideal for fat loss, undereating as an athlete, and much more.</p> <p>You can find more from Tommy on Instagram (<a href= "https://www.instagram.com/tclarknutrition/" target="_blank" rel= "noopener noreferrer">@tclarknutrition</a>) and on the <a href= "https://podcasts.apple.com/us/podcast/the-t-clark-nutrition-podcast/id1448621041" target="_blank" rel="noopener noreferrer">T. Clark Nutrition Podcas</a>t.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Tommy Clark, a nutrition coach who specializes in working with athletes ranging from the high school level all the way up to the professional level. He is a former college athlete himself, having played basketball at the collegiate level. Tommy’s goal is to provide proper nutrition education through his social media, podcast (The T. Clark Nutrition Podcast), and his coaching programs to allow athletes to fuel, perform, and recover properly through an individualized approach to nutrition.

In this episode, Tommy explains the biggest mistakes athletes make when it comes to nutrition, how to periodize your nutrition for optimal performance, and how to figure out your macros. He discusses whether calories in vs calories out or hormones are more important for fat loss, why some people don't lose weight on low calorie diets, and if food quality matters. We also discuss body image problems amongst athletes, disordered behaviors in male athletes, how to feel satiated during a deficit, and how to feel hungry in a surplus. Tommy talks about why smoothies aren't ideal for fat loss, undereating as an athlete, and much more.

You can find more from Tommy on Instagram (@tclarknutrition) and on the T. Clark Nutrition Podcast.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by BLUblox, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Tommy Clark, a nutrition coach who specializes in working with athletes ranging from the high school level all the way up to the professional level. He is a former college athlete himself, having played basketball at the collegiate level. Tommy’s goal is to provide proper nutrition education through his social media, podcast (<a href="https://podcasts.apple.com/us/podcast/the-t-clark-nutrition-podcast/id1448621041" rel="nofollow">The T. Clark Nutrition Podcast</a>), and his coaching programs to allow athletes to fuel, perform, and recover properly through an individualized approach to nutrition.</p> <p>In this episode, Tommy explains the biggest mistakes athletes make when it comes to nutrition, how to periodize your nutrition for optimal performance, and how to figure out your macros. He discusses whether calories in vs calories out or hormones are more important for fat loss, why some people don&#39;t lose weight on low calorie diets, and if food quality matters. We also discuss body image problems amongst athletes, disordered behaviors in male athletes, how to feel satiated during a deficit, and how to feel hungry in a surplus. Tommy talks about why smoothies aren&#39;t ideal for fat loss, undereating as an athlete, and much more.</p> <p>You can find more from Tommy on Instagram (<a href="https://www.instagram.com/tclarknutrition/" rel="nofollow">@tclarknutrition</a>) and on the <a href="https://podcasts.apple.com/us/podcast/the-t-clark-nutrition-podcast/id1448621041" rel="nofollow">T. Clark Nutrition Podcas</a>t.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href="https://www.blublox.com/" rel="nofollow">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code &#34;WELLNESS&#34; for 15% off your pair of BLUblox blue light blocking glasses at <a href="https://www.blublox.com/" rel="nofollow">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> c3aac9060a2e489f921d7500ebc6477e http://actuallyadultish.libsyn.com/244-tommy-clark-on-fueling-for-athletic-performance-periodizing-your-nutrition-and-tips-for-fat-loss Wed, 30 Oct 2019 07:01:42 +0000 3934 no full 243: Cassie Aurora on Astrology, Connecting with Your Womb Energy, and the Modern Witch 243: Cassie Aurora on Astrology, Connecting with Your Womb Energy, and the Modern Witch Christina Rice Today I'm chatting with Cassie Aurora from ! After turning her own life around, Cassie helps other women to unleash their potential, authenticity, and power through astrology, yoga, meditation, and energy healing. She believes that every woman... <p>Today I'm chatting with Cassie Aurora from <a href= "https://www.instagram.com/cassieauroracoaching/" target="_blank" rel="noopener noreferrer">@cassieauroracoaching</a>! After turning her own life around, Cassie helps other women to unleash their potential, authenticity, and power through astrology, yoga, meditation, and energy healing. She believes that every woman can transform their life through these tools and is passionate about healing the divine feminine so that women can enjoy more sensuality, pleasure, joy and freedom. She shares useful insights, lady magic, and guidance for the modern goddess on her website <a href="http://cassieaurora.com/"><span class= "s1">cassieaurora.com</span></a> and her podcast Modern Goddess.</p> <p>In this episode, Cassie and I discuss all things magic, astrology, witchcraft, and the occult. We discuss the difference between popularized astrology and real astrology, if we have a predetermined destiny, what your Saturn return means, and how relocation can affect your soul's expansion. Cassie talks about using your astrology chart to find the best time to meet your partner, what the difference is between your soulmate and your life partner, and what your ascendant sign means. Cassie also discusses womb energy, connecting with the womb, stepping into the divine feminine, what witchcraft really means, the modern witch, and much more.</p> <p>You can find more from Cassie at  <a href= "http://cassieaurora.com/"><span class= "s1">cassieaurora.com</span></a> and on Instagram (<a href= "https://www.instagram.com/cassieauroracoaching/" target="_blank" rel="noopener noreferrer">@cassieauroracoaching</a>). You can use the code "CRW10" for 10% off any services from Cassie's site!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener noreferrer">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>This podcast is sponsored by <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">clearstemskincare.com</a> and use the code "WELLNESS" for $15 off!</p> <p>This podcast episode is also sponsored by <a href= "https://www.comradsocks.com/" target="_blank" rel= "noopener noreferrer">Comrad Compression Socks</a>, the world's most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travle, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to <a href= "https://www.comradsocks.com/" target="_blank" rel= "noopener noreferrer">comradsocks.com</a> and use my code "CRW" for 20% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Cassie Aurora from @cassieauroracoaching! After turning her own life around, Cassie helps other women to unleash their potential, authenticity, and power through astrology, yoga, meditation, and energy healing. She believes that every woman can transform their life through these tools and is passionate about healing the divine feminine so that women can enjoy more sensuality, pleasure, joy and freedom. She shares useful insights, lady magic, and guidance for the modern goddess on her website cassieaurora.com and her podcast Modern Goddess.

In this episode, Cassie and I discuss all things magic, astrology, witchcraft, and the occult. We discuss the difference between popularized astrology and real astrology, if we have a predetermined destiny, what your Saturn return means, and how relocation can affect your soul's expansion. Cassie talks about using your astrology chart to find the best time to meet your partner, what the difference is between your soulmate and your life partner, and what your ascendant sign means. Cassie also discusses womb energy, connecting with the womb, stepping into the divine feminine, what witchcraft really means, the modern witch, and much more.

You can find more from Cassie at  cassieaurora.com and on Instagram (@cassieauroracoaching). You can use the code "CRW10" for 10% off any services from Cassie's site!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off!

This podcast episode is also sponsored by Comrad Compression Socks, the world's most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travle, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to comradsocks.com and use my code "CRW" for 20% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Cassie Aurora from <a href="https://www.instagram.com/cassieauroracoaching/" rel="nofollow">@cassieauroracoaching</a>! After turning her own life around, Cassie helps other women to unleash their potential, authenticity, and power through astrology, yoga, meditation, and energy healing. She believes that every woman can transform their life through these tools and is passionate about healing the divine feminine so that women can enjoy more sensuality, pleasure, joy and freedom. She shares useful insights, lady magic, and guidance for the modern goddess on her website <a href="http://cassieaurora.com/" rel="nofollow"><span>cassieaurora.com</span></a> and her podcast Modern Goddess.</p> <p>In this episode, Cassie and I discuss all things magic, astrology, witchcraft, and the occult. We discuss the difference between popularized astrology and real astrology, if we have a predetermined destiny, what your Saturn return means, and how relocation can affect your soul&#39;s expansion. Cassie talks about using your astrology chart to find the best time to meet your partner, what the difference is between your soulmate and your life partner, and what your ascendant sign means. Cassie also discusses womb energy, connecting with the womb, stepping into the divine feminine, what witchcraft really means, the modern witch, and much more.</p> <p>You can find more from Cassie at  <a href="http://cassieaurora.com/" rel="nofollow"><span>cassieaurora.com</span></a> and on Instagram (<a href="https://www.instagram.com/cassieauroracoaching/" rel="nofollow">@cassieauroracoaching</a>). You can use the code &#34;CRW10&#34; for 10% off any services from Cassie&#39;s site!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>This podcast is sponsored by <a href="http://clearstemskincare.com" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="http://clearstemskincare.com" rel="nofollow">clearstemskincare.com</a> and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>This podcast episode is also sponsored by <a href="https://www.comradsocks.com/" rel="nofollow">Comrad Compression Socks</a>, the world&#39;s most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travle, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to <a href="https://www.comradsocks.com/" rel="nofollow">comradsocks.com</a> and use my code &#34;CRW&#34; for 20% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> d34a89536db94a6fbf37eb05da2643f1 http://actuallyadultish.libsyn.com/243-cassie-aurora-on-astrology-connecting-with-your-womb-energy-and-the-modern-witch Mon, 28 Oct 2019 06:02:36 +0000 6146 no full 242: Joy Parrish on Building a Podcast Community, Dealing with Exercise Bulimia, and the Dark Side of Counting Macros 242: Joy Parrish on Building a Podcast Community, Dealing with Exercise Bulimia, and the Dark Side of Counting Macros Christina Rice Today I'm chatting with Joy Parrish, cohost of ! Joy is a licensed professional mental health therapist who loves running, CrossFit, yoga, food, fashion, music, podcasts, audio books, and making life joyful. In this episode, Joy and I discuss starting... <p>Today I'm chatting with Joy Parrish, cohost of <a href= "https://podcasts.apple.com/us/podcast/girls-gone-wod-podcast/id674900361" target="_blank" rel="noopener noreferrer">Girls Gone WOD podcast</a>! Joy is a licensed professional mental health therapist who loves running, CrossFit, yoga, food, fashion, music, podcasts, audio books, and making life <em>joyful</em>.</p> <p>In this episode, Joy and I discuss starting a podcast in today's space, how podcasting has changed over the years, and advice for growing your podcast community. Joy tells the story of how she got into fitness, her history with dance and cheer, and how dance affected her body image. We discuss her transition into CrossFit, why she started tracking macros, how macro counting strained her relationship with food, her struggle with exercise bulimia, how she's grown her confidence over the years, and so much more.</p> <p>Check out this episode about mental health on Girls Gone WOD Podcast: <a href= "http://girlsgonewodpodcast.com/bonus-episode-mental-health-therapists-lisa-and-joy-answer-your-questions/" target="_blank" rel="noopener noreferrer"><span class="s1">Bonus Episode: Mental Health Therapists Lisa and Joy Answer Your Questions</span></a></p> <p>You can find more from Joy and Claire on the <a href= "https://podcasts.apple.com/us/podcast/girls-gone-wod-podcast/id674900361" target="_blank" rel="noopener noreferrer">Girls Gone WOD Podcast</a>, on Instagram (<a href= "https://www.instagram.com/joyandclaire_/?hl=en" target="_blank" rel="noopener noreferrer">@joyandclaire_</a>), and at <a href= "https://girlsgonewodpodcast.com/" target="_blank" rel= "noopener noreferrer">girlsgonewodpodcast.com</a>.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener noreferrer">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>This podcast episode is sponsored by <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Joy Parrish, cohost of Girls Gone WOD podcast! Joy is a licensed professional mental health therapist who loves running, CrossFit, yoga, food, fashion, music, podcasts, audio books, and making life joyful.

In this episode, Joy and I discuss starting a podcast in today's space, how podcasting has changed over the years, and advice for growing your podcast community. Joy tells the story of how she got into fitness, her history with dance and cheer, and how dance affected her body image. We discuss her transition into CrossFit, why she started tracking macros, how macro counting strained her relationship with food, her struggle with exercise bulimia, how she's grown her confidence over the years, and so much more.

Check out this episode about mental health on Girls Gone WOD Podcast: Bonus Episode: Mental Health Therapists Lisa and Joy Answer Your Questions

You can find more from Joy and Claire on the Girls Gone WOD Podcast, on Instagram (@joyandclaire_), and at girlsgonewodpodcast.com.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

This podcast episode is sponsored by BLUblox, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Joy Parrish, cohost of <a href="https://podcasts.apple.com/us/podcast/girls-gone-wod-podcast/id674900361" rel="nofollow">Girls Gone WOD podcast</a>! Joy is a licensed professional mental health therapist who loves running, CrossFit, yoga, food, fashion, music, podcasts, audio books, and making life <em>joyful</em>.</p> <p>In this episode, Joy and I discuss starting a podcast in today&#39;s space, how podcasting has changed over the years, and advice for growing your podcast community. Joy tells the story of how she got into fitness, her history with dance and cheer, and how dance affected her body image. We discuss her transition into CrossFit, why she started tracking macros, how macro counting strained her relationship with food, her struggle with exercise bulimia, how she&#39;s grown her confidence over the years, and so much more.</p> <p>Check out this episode about mental health on Girls Gone WOD Podcast: <a href="http://girlsgonewodpodcast.com/bonus-episode-mental-health-therapists-lisa-and-joy-answer-your-questions/" rel="nofollow"><span>Bonus Episode: Mental Health Therapists Lisa and Joy Answer Your Questions</span></a></p> <p>You can find more from Joy and Claire on the <a href="https://podcasts.apple.com/us/podcast/girls-gone-wod-podcast/id674900361" rel="nofollow">Girls Gone WOD Podcast</a>, on Instagram (<a href="https://www.instagram.com/joyandclaire_/?hl=en" rel="nofollow">@joyandclaire_</a>), and at <a href="https://girlsgonewodpodcast.com/" rel="nofollow">girlsgonewodpodcast.com</a>.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>This podcast episode is sponsored by <a href="https://www.blublox.com/" rel="nofollow">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code &#34;WELLNESS&#34; for 15% off your pair of BLUblox blue light blocking glasses at <a href="https://www.blublox.com/" rel="nofollow">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> b7641b5384ef4be2bab3a363b820b54e http://actuallyadultish.libsyn.com/242-joy-parrish-on-building-a-podcast-community-dealing-with-exercise-bulimia-and-the-dark-side-of-counting-macros Thu, 24 Oct 2019 03:30:56 +0000 5260 no full 241: Justin Janoska on the Flexible Dieting Disaster, Trauma as the Root of Autoimmune Disease, and Natural Approaches to PCOS and Hashimoto’s 241: Justin Janoska on the Flexible Dieting Disaster, Trauma as the Root of Autoimmune Disease, and Natural Approaches to PCOS and Hashimoto’s Christina Rice Today I'm chatting with Justin Janoska, clinician and founder of - an emerging company that guides women in their healing journey to reverse their autoimmune disease and reproductive disorder naturally with specific attention on Hashimoto’s, Lupus,... <p>Today I'm chatting with Justin Janoska, clinician and founder of <a href="http://theautoimmunerevolution.com" target="_blank" rel= "noopener noreferrer">The Autoimmune Revolution</a> - an emerging company that guides women in their healing journey to reverse their autoimmune disease and reproductive disorder naturally with specific attention on Hashimoto’s, Lupus, Rheumatoid Arthritis, Multiple Sclerosis, IBD, PCOS, and Endometriosis. He holds a Master’s in Human Nutrition from The University of Bridgeport but has a very different and unique approach that emphasizes mind-body medicine. Naturally, he continues to advocate for women who struggle with eating disorders, disordered eating, and childhood trauma. Justin is also the author of The Flexible Dieting Disaster.</p> <p>In this episode, Justin shares what got him interested in helping women heal from autoimmune disease, how trauma can be the root cause of chronic illness, and how to work through emotional traumas to heal. He discusses diet and lifestyle changes to make for anyone struggling with PCOS and Hashimoto's, why the flexible dieting culture has made so many women sick, the effects of social media on mental and physical health, problems with social media influencers, and much more.</p> <p>You can find more from Justin here:</p> <p class="p1">IG: <a href="http://instagram.com/justinjanoska" target="_blank" rel="noopener noreferrer">@justinjanoska</a></p> <p class="p3"><a href= "http://theautoimmunerevolution.com/">theautoimmunerevolution.com</a></p> <p><em><a href="https://amzn.to/2MxWD31" target="_blank" rel= "noopener noreferrer">The Flexible Dieting Disaster</a></em></p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Justin Janoska, clinician and founder of The Autoimmune Revolution - an emerging company that guides women in their healing journey to reverse their autoimmune disease and reproductive disorder naturally with specific attention on Hashimoto’s, Lupus, Rheumatoid Arthritis, Multiple Sclerosis, IBD, PCOS, and Endometriosis. He holds a Master’s in Human Nutrition from The University of Bridgeport but has a very different and unique approach that emphasizes mind-body medicine. Naturally, he continues to advocate for women who struggle with eating disorders, disordered eating, and childhood trauma. Justin is also the author of The Flexible Dieting Disaster.

In this episode, Justin shares what got him interested in helping women heal from autoimmune disease, how trauma can be the root cause of chronic illness, and how to work through emotional traumas to heal. He discusses diet and lifestyle changes to make for anyone struggling with PCOS and Hashimoto's, why the flexible dieting culture has made so many women sick, the effects of social media on mental and physical health, problems with social media influencers, and much more.

You can find more from Justin here:

IG: @justinjanoska

theautoimmunerevolution.com

The Flexible Dieting Disaster

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Justin Janoska, clinician and founder of <a href="http://theautoimmunerevolution.com" rel="nofollow">The Autoimmune Revolution</a> - an emerging company that guides women in their healing journey to reverse their autoimmune disease and reproductive disorder naturally with specific attention on Hashimoto’s, Lupus, Rheumatoid Arthritis, Multiple Sclerosis, IBD, PCOS, and Endometriosis. He holds a Master’s in Human Nutrition from The University of Bridgeport but has a very different and unique approach that emphasizes mind-body medicine. Naturally, he continues to advocate for women who struggle with eating disorders, disordered eating, and childhood trauma. Justin is also the author of The Flexible Dieting Disaster.</p> <p>In this episode, Justin shares what got him interested in helping women heal from autoimmune disease, how trauma can be the root cause of chronic illness, and how to work through emotional traumas to heal. He discusses diet and lifestyle changes to make for anyone struggling with PCOS and Hashimoto&#39;s, why the flexible dieting culture has made so many women sick, the effects of social media on mental and physical health, problems with social media influencers, and much more.</p> <p>You can find more from Justin here:</p> <p>IG: <a href="http://instagram.com/justinjanoska" rel="nofollow">@justinjanoska</a></p> <p><a href="http://theautoimmunerevolution.com/" rel="nofollow">theautoimmunerevolution.com</a></p> <p><em><a href="https://amzn.to/2MxWD31" rel="nofollow">The Flexible Dieting Disaster</a></em></p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 6b1dd88066c343dfb31458f70a9df160 http://actuallyadultish.libsyn.com/241-justin-janoska-on-the-flexible-dieting-disaster-trauma-as-the-root-of-autoimmune-disease-and-natural-approaches-to-pcos-and-hashimotos Mon, 21 Oct 2019 00:56:31 +0000 5034 no full 240: Niraj Naik on Healing through Breathwork, Nutrition, and Traditional Yogic Principles 240: Niraj Naik on Healing through Breathwork, Nutrition, and Traditional Yogic Principles Christina Rice Today I'm chatting with Niraj Naik, a certified pharmacist turned holistic health and breathwork expert. Having cured himself from Ulcerative Colitis, he is dedicated to helping others restore their health and improve their overall quality of life... <p class="p1">Today I'm chatting with Niraj Naik, a certified pharmacist turned holistic health and breathwork expert. Having cured himself from Ulcerative Colitis, he is dedicated to helping others restore their health and improve their overall quality of life with holistic practices and lifestyle changes where stress and gut health is a contributing factor. A professional musician, Niraj has produced music that is used in wellness centres and spas internationally. Niraj is also the founder of SOMA Breath, the global breathwork movement taking the world by storm. He is a Mindvalley and Hay House author, creator of the world’s most viral infographic, a serial entrepreneur, and one of the world’s most sought after spiritual ceremony facilitators.</p> <p>In this episode, Niraj shares the story of why he stopped being a pharmacist and how he used food to heal himself from Ulcerative Colitis. He discusses the pros and cons of plant-based, vegan, paleo, and carnivore diets, how Ayurvedic principles can be applied for healing, and how traditional yoga is much different than today's yoga. He also explains the science behind breathwork, how breathwork can be used for healing, and much more.</p> <p>For more from Niraj, you can find him on Instagram (<a href= "http://instagram.com/the_renegade_pharmacist" target="_blank" rel= "noopener noreferrer">@the_renegade_pharmacist</a>), at <a href= "http://somabreath.com" target="_blank" rel= "noopener noreferrer">somabreath.com</a>, and on <a href= "https://www.youtube.com/channel/UCGVW4kzxMm3iYFAZYBl_UqQ" target= "_blank" rel="noopener noreferrer">Youtube</a>.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is also sponsored by <a href= "http://nativedeodorant.com" target="_blank" rel= "noopener noreferrer">Native</a>! Native believes in creating personal care products that are truly better for you, which is why they've created a line of deodorants that are free of aluminum, parabens, and sulfates, and instead use ingredients you can understand, like coconut oil, shea butter, and baking soda. For 20% off your first purchase, visit <a href="http://nativedeodorant.com" target="_blank" rel="noopener noreferrer">nativedeodorant.com</a> and use my promo code "wellness" during checkout!</p> <p>This podcast episode is also sponsored by <a href= "https://www.comradsocks.com/" target="_blank" rel= "noopener noreferrer">Comrad Compression Socks</a>, the world's most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travle, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to <a href= "https://www.comradsocks.com/" target="_blank" rel= "noopener noreferrer">comradsocks.com</a> and use my code "CRW" for 20% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Niraj Naik, a certified pharmacist turned holistic health and breathwork expert. Having cured himself from Ulcerative Colitis, he is dedicated to helping others restore their health and improve their overall quality of life with holistic practices and lifestyle changes where stress and gut health is a contributing factor. A professional musician, Niraj has produced music that is used in wellness centres and spas internationally. Niraj is also the founder of SOMA Breath, the global breathwork movement taking the world by storm. He is a Mindvalley and Hay House author, creator of the world’s most viral infographic, a serial entrepreneur, and one of the world’s most sought after spiritual ceremony facilitators.

In this episode, Niraj shares the story of why he stopped being a pharmacist and how he used food to heal himself from Ulcerative Colitis. He discusses the pros and cons of plant-based, vegan, paleo, and carnivore diets, how Ayurvedic principles can be applied for healing, and how traditional yoga is much different than today's yoga. He also explains the science behind breathwork, how breathwork can be used for healing, and much more.

For more from Niraj, you can find him on Instagram (@the_renegade_pharmacist), at somabreath.com, and on Youtube.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast is also sponsored by Native! Native believes in creating personal care products that are truly better for you, which is why they've created a line of deodorants that are free of aluminum, parabens, and sulfates, and instead use ingredients you can understand, like coconut oil, shea butter, and baking soda. For 20% off your first purchase, visit nativedeodorant.com and use my promo code "wellness" during checkout!

This podcast episode is also sponsored by Comrad Compression Socks, the world's most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travle, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to comradsocks.com and use my code "CRW" for 20% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Niraj Naik, a certified pharmacist turned holistic health and breathwork expert. Having cured himself from Ulcerative Colitis, he is dedicated to helping others restore their health and improve their overall quality of life with holistic practices and lifestyle changes where stress and gut health is a contributing factor. A professional musician, Niraj has produced music that is used in wellness centres and spas internationally. Niraj is also the founder of SOMA Breath, the global breathwork movement taking the world by storm. He is a Mindvalley and Hay House author, creator of the world’s most viral infographic, a serial entrepreneur, and one of the world’s most sought after spiritual ceremony facilitators.</p> <p>In this episode, Niraj shares the story of why he stopped being a pharmacist and how he used food to heal himself from Ulcerative Colitis. He discusses the pros and cons of plant-based, vegan, paleo, and carnivore diets, how Ayurvedic principles can be applied for healing, and how traditional yoga is much different than today&#39;s yoga. He also explains the science behind breathwork, how breathwork can be used for healing, and much more.</p> <p>For more from Niraj, you can find him on Instagram (<a href="http://instagram.com/the_renegade_pharmacist" rel="nofollow">@the_renegade_pharmacist</a>), at <a href="http://somabreath.com" rel="nofollow">somabreath.com</a>, and on <a href="https://www.youtube.com/channel/UCGVW4kzxMm3iYFAZYBl_UqQ" rel="nofollow">Youtube</a>.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is also sponsored by <a href="http://nativedeodorant.com" rel="nofollow">Native</a>! Native believes in creating personal care products that are truly better for you, which is why they&#39;ve created a line of deodorants that are free of aluminum, parabens, and sulfates, and instead use ingredients you can understand, like coconut oil, shea butter, and baking soda. For 20% off your first purchase, visit <a href="http://nativedeodorant.com" rel="nofollow">nativedeodorant.com</a> and use my promo code &#34;wellness&#34; during checkout!</p> <p>This podcast episode is also sponsored by <a href="https://www.comradsocks.com/" rel="nofollow">Comrad Compression Socks</a>, the world&#39;s most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travle, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to <a href="https://www.comradsocks.com/" rel="nofollow">comradsocks.com</a> and use my code &#34;CRW&#34; for 20% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> ad4b719e549c49c48a280583148a9c3a http://actuallyadultish.libsyn.com/240-niraj-naik-on-healing-through-breathwork-nutrition-and-traditional-yogic-principles Wed, 16 Oct 2019 17:42:02 +0000 5309 no full 239: Melissa Henig on the Raw Paleo Diet 239: Melissa Henig on the Raw Paleo Diet Christina Rice Today I'm chatting with Melissa Henig, author of . Melissa is a health and lifestyle coach who whole heartedly believes in the healing power of whole raw foods and herbs. She works with food as medicine. She's a food educator, teaches raw paleo... <p><span class="il">Today I'm chatting with Melissa Henig, author of <a href="https://rawpaleo.com/my-book/" target="_blank" rel= "noopener noreferrer"><em>Raw Paleo</em></a>. Melissa</span> is a health and lifestyle coach who whole heartedly believes in the healing power of whole raw foods and herbs. She works with food as medicine. She's a food educator, teaches raw paleo classes, creates and sells clean hand crafted products, and coach folks virtually. She's into all things wild, natural, nature connection, and conscious parenting.</p> <p>In this episode, Melissa discusses why she switched from a raw vegan diet to a raw paleo diet, and the health benefits of eating raw paleo. We discuss where to source your meat from, what to eat and what to avoid on the raw diet, the benefits of raw dairy, why so many people are afraid to eat raw, and why some people eat rotten meat. We also talk about parasites, the spiritual side of killing your own food, what happens when you cook or freeze your food, the root cause of most women's digestive issues, learning about herbs as medicine, and much more.</p> <p>For more from Melissa, head to <a href= "http://rawpaleo.com/" target="_blank" rel="noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=http://rawpaleo.com&source=gmail&ust=1570928494885000&usg=AFQjCNEy_bmsfsRGKAoxhgiGq_8oKn56uA">rawpaleo.com</a> and follower her on Instagram (<a href= "http://instagram.com/melissahenig">@melissahenig</a>).</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">clearstemskincare.com</a> and use the code "WELLNESS" for $15 off!</p> <p>This podcast episode is sponsored by <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Melissa Henig, author of Raw Paleo. Melissa is a health and lifestyle coach who whole heartedly believes in the healing power of whole raw foods and herbs. She works with food as medicine. She's a food educator, teaches raw paleo classes, creates and sells clean hand crafted products, and coach folks virtually. She's into all things wild, natural, nature connection, and conscious parenting.

In this episode, Melissa discusses why she switched from a raw vegan diet to a raw paleo diet, and the health benefits of eating raw paleo. We discuss where to source your meat from, what to eat and what to avoid on the raw diet, the benefits of raw dairy, why so many people are afraid to eat raw, and why some people eat rotten meat. We also talk about parasites, the spiritual side of killing your own food, what happens when you cook or freeze your food, the root cause of most women's digestive issues, learning about herbs as medicine, and much more.

For more from Melissa, head to rawpaleo.com and follower her on Instagram (@melissahenig).

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off!

This podcast episode is sponsored by BLUblox, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p><span>Today I&#39;m chatting with Melissa Henig, author of <a href="https://rawpaleo.com/my-book/" rel="nofollow"><em>Raw Paleo</em></a>. Melissa</span> is a health and lifestyle coach who whole heartedly believes in the healing power of whole raw foods and herbs. She works with food as medicine. She&#39;s a food educator, teaches raw paleo classes, creates and sells clean hand crafted products, and coach folks virtually. She&#39;s into all things wild, natural, nature connection, and conscious parenting.</p> <p>In this episode, Melissa discusses why she switched from a raw vegan diet to a raw paleo diet, and the health benefits of eating raw paleo. We discuss where to source your meat from, what to eat and what to avoid on the raw diet, the benefits of raw dairy, why so many people are afraid to eat raw, and why some people eat rotten meat. We also talk about parasites, the spiritual side of killing your own food, what happens when you cook or freeze your food, the root cause of most women&#39;s digestive issues, learning about herbs as medicine, and much more.</p> <p>For more from Melissa, head to <a href="http://rawpaleo.com/" rel="nofollow">rawpaleo.com</a> and follower her on Instagram (<a href="http://instagram.com/melissahenig" rel="nofollow">@melissahenig</a>).</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by <a href="http://clearstemskincare.com" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="http://clearstemskincare.com" rel="nofollow">clearstemskincare.com</a> and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>This podcast episode is sponsored by <a href="https://www.blublox.com/" rel="nofollow">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code &#34;WELLNESS&#34; for 15% off your pair of BLUblox blue light blocking glasses at <a href="https://www.blublox.com/" rel="nofollow">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> f94822ed779f46f2ab01f0a96a86dc59 http://actuallyadultish.libsyn.com/239-melissa-henig-on-the-raw-paleo-diet Mon, 14 Oct 2019 05:34:50 +0000 5104 no full 238: Karen Salmansohn on Becoming a Best-Selling Author, Why Sugar is a Sociopath, and How to Deal with Drama Llamas 238: Karen Salmansohn on Becoming a Best-Selling Author, Why Sugar is a Sociopath, and How to Deal with Drama Llamas Christina Rice Today I'm chatting with Karen Salmansohn, a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, best-selling author, and longevity research geek. After leaving her successful career in the advertising... <p>Today I'm chatting with Karen Salmansohn, a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, best-selling author, and longevity research geek. After leaving her successful career in the advertising industry, Karen stepped out on her own as a writer and designer of books.<br /> Karen became a multi-best-selling author, having sold over 2 million copies of her books internationally and has gained a loyal following of almost 2 million people. At the age of 50, Karen realized another dream when she gave birth to her first child. Karen has been profiled in the NY Times, Business Week, Chicago Tribune, the LA Times, Philadelphia Inquirer, Time Magazine, ELLE, Marie Claire, and Fast Company.</p> <p>In this episode, Karen discusses what it was like being in the advertising industry, the politics in advertising, and her journey to becoming an author. We talk about the difficulties of being an author in today's world and her advice for writers now, the importance of a good title, her book writing process, and why she has technophobia. We also discuss her top tips for increasing longevity, why sugar is a sociopath, and her thoughts on meat. Karen shares her tips for dealing with drama llamas, how to give a compliment sandwich, what it was like for her having a child at 50, and more.  </p> <p>You can find more from Karen here:</p> <p>Facebook <a href="https://www.facebook.com/Notsalmon/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.facebook.com/Notsalmon/&source=gmail&ust=1570745656097000&usg=AFQjCNGT4x95jR9Sih_jlumGkmToeIPv8Q">https://www.facebook.com/<wbr />Notsalmon/</a> <br /> Instagram <a href="https://www.instagram.com/notsalmon/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/notsalmon/&source=gmail&ust=1570745656097000&usg=AFQjCNEQAnBwRAMD1FmteejEjtlcvHEbaA">https://www.instagram.com/<wbr />notsalmon/</a> <br /> Official site <a href="https://www.notsalmon.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.notsalmon.com&source=gmail&ust=1570745656097000&usg=AFQjCNFuYjv5OELMZoNkHvRJNGOkUTu1eg">https://www.notsalmon.com</a> </p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener noreferrer">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Karen Salmansohn, a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, best-selling author, and longevity research geek. After leaving her successful career in the advertising industry, Karen stepped out on her own as a writer and designer of books.
Karen became a multi-best-selling author, having sold over 2 million copies of her books internationally and has gained a loyal following of almost 2 million people. At the age of 50, Karen realized another dream when she gave birth to her first child. Karen has been profiled in the NY Times, Business Week, Chicago Tribune, the LA Times, Philadelphia Inquirer, Time Magazine, ELLE, Marie Claire, and Fast Company.

In this episode, Karen discusses what it was like being in the advertising industry, the politics in advertising, and her journey to becoming an author. We talk about the difficulties of being an author in today's world and her advice for writers now, the importance of a good title, her book writing process, and why she has technophobia. We also discuss her top tips for increasing longevity, why sugar is a sociopath, and her thoughts on meat. Karen shares her tips for dealing with drama llamas, how to give a compliment sandwich, what it was like for her having a child at 50, and more.  

You can find more from Karen here:

Facebook https://www.facebook.com/Notsalmon/ 
Instagram https://www.instagram.com/notsalmon/ 
Official site https://www.notsalmon.com 

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Karen Salmansohn, a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, best-selling author, and longevity research geek. After leaving her successful career in the advertising industry, Karen stepped out on her own as a writer and designer of books.<br/> Karen became a multi-best-selling author, having sold over 2 million copies of her books internationally and has gained a loyal following of almost 2 million people. At the age of 50, Karen realized another dream when she gave birth to her first child. Karen has been profiled in the NY Times, Business Week, Chicago Tribune, the LA Times, Philadelphia Inquirer, Time Magazine, ELLE, Marie Claire, and Fast Company.</p> <p>In this episode, Karen discusses what it was like being in the advertising industry, the politics in advertising, and her journey to becoming an author. We talk about the difficulties of being an author in today&#39;s world and her advice for writers now, the importance of a good title, her book writing process, and why she has technophobia. We also discuss her top tips for increasing longevity, why sugar is a sociopath, and her thoughts on meat. Karen shares her tips for dealing with drama llamas, how to give a compliment sandwich, what it was like for her having a child at 50, and more.  </p> <p>You can find more from Karen here:</p> <p>Facebook <a href="https://www.facebook.com/Notsalmon/" rel="nofollow">https://www.facebook.com/<wbr/>Notsalmon/</a> <br/> Instagram <a href="https://www.instagram.com/notsalmon/" rel="nofollow">https://www.instagram.com/<wbr/>notsalmon/</a> <br/> Official site <a href="https://www.notsalmon.com/" rel="nofollow">https://www.notsalmon.com</a> </p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 930ebfd066c64ef7a5c184c8d9bedd11 http://actuallyadultish.libsyn.com/238-karen-salmansohn-on-becoming-a-best-selling-author-why-sugar-is-a-sociopath-and-how-to-deal-with-drama-llamas Thu, 10 Oct 2019 01:00:00 +0000 5727 no full 237: Danielle Ryan Broida on the Power of Functional Mushrooms and Herbal Remedies for Healing 237: Danielle Ryan Broida on the Power of Functional Mushrooms and Herbal Remedies for Healing Christina Rice Today I'm chatting with Danielle Ryan Broida, National Educator at Four Sigmatic! Danielle is a Registered Herbalist (AHG), Holistic Nutritionist, and Instructor of Mycology at Colorado School of Clinical Herbalism. Danielle brings her passion and... <p>Today I'm chatting with Danielle Ryan Broida, National Educator at Four Sigmatic! Danielle is a Registered Herbalist (AHG), Holistic Nutritionist, and Instructor of Mycology at Colorado School of Clinical Herbalism. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi, to the Everyday Magic™ of Four Sigmatic.</p> <p>In this episode, Danielle shares how she developed a love for herbs and functional mushrooms, what plant medicine really means, and why people have fallen out of using herbal remedies. We discuss using Ayurvedic principles for healing, lessons she's learned from traveling the world, and her approach when helping clients with Lyme disease and autoimmune diseases. We also discuss the power of the fungi kingdom, why plants might show up by your house, the importance of the extraction method of your mushrooms, the benefits of using a tincture instead of a pill, and what to check your mushrooms for. She also dives into the health benefits of popular functional mushrooms like chaga, reishi, lion's mane, turkey tail, cordyceps, and more.</p> <p>You can find more from Danielle at <a href= "http://www.danielleryanwellness.com/" target="_blank" rel= "noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=http://www.danielleryanwellness.com&source=gmail&ust=1570230267909000&usg=AFQjCNF6YAdjkwcTMaArCxwjHVuGMgJMsQ"> www.danielleryanwellness.com</a> and on Instagram (<a href= "http://instagram.com/danielleryanbroida" target="_blank" rel= "noopener noreferrer">@danielleryanbroida</a>).</p> <p>Head to <a href="http://foursigmatic.com/crw" target="_blank" rel="noopener noreferrer">foursigmatic.com/crw</a> to check out all Four Sigmatic products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">blublox.com</a>!</p> <p>This podcast episode is also sponsored by <a href= "https://www.comradsocks.com/" target="_blank" rel= "noopener noreferrer">Comrad Compression Socks</a>, the world's most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travle, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to <a href= "https://www.comradsocks.com/" target="_blank" rel= "noopener noreferrer">comradsocks.com</a> and use my code "CRW" for 20% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Danielle Ryan Broida, National Educator at Four Sigmatic! Danielle is a Registered Herbalist (AHG), Holistic Nutritionist, and Instructor of Mycology at Colorado School of Clinical Herbalism. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi, to the Everyday Magic™ of Four Sigmatic.

In this episode, Danielle shares how she developed a love for herbs and functional mushrooms, what plant medicine really means, and why people have fallen out of using herbal remedies. We discuss using Ayurvedic principles for healing, lessons she's learned from traveling the world, and her approach when helping clients with Lyme disease and autoimmune diseases. We also discuss the power of the fungi kingdom, why plants might show up by your house, the importance of the extraction method of your mushrooms, the benefits of using a tincture instead of a pill, and what to check your mushrooms for. She also dives into the health benefits of popular functional mushrooms like chaga, reishi, lion's mane, turkey tail, cordyceps, and more.

You can find more from Danielle at www.danielleryanwellness.com and on Instagram (@danielleryanbroida).

Head to foursigmatic.com/crw to check out all Four Sigmatic products, and use the code "CRW" for 15% off all purchases on their site!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by BLUblox, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

This podcast episode is also sponsored by Comrad Compression Socks, the world's most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travle, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to comradsocks.com and use my code "CRW" for 20% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Danielle Ryan Broida, National Educator at Four Sigmatic! Danielle is a Registered Herbalist (AHG), Holistic Nutritionist, and Instructor of Mycology at Colorado School of Clinical Herbalism. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi, to the Everyday Magic™ of Four Sigmatic.</p> <p>In this episode, Danielle shares how she developed a love for herbs and functional mushrooms, what plant medicine really means, and why people have fallen out of using herbal remedies. We discuss using Ayurvedic principles for healing, lessons she&#39;s learned from traveling the world, and her approach when helping clients with Lyme disease and autoimmune diseases. We also discuss the power of the fungi kingdom, why plants might show up by your house, the importance of the extraction method of your mushrooms, the benefits of using a tincture instead of a pill, and what to check your mushrooms for. She also dives into the health benefits of popular functional mushrooms like chaga, reishi, lion&#39;s mane, turkey tail, cordyceps, and more.</p> <p>You can find more from Danielle at <a href="http://www.danielleryanwellness.com/" rel="nofollow"> www.danielleryanwellness.com</a> and on Instagram (<a href="http://instagram.com/danielleryanbroida" rel="nofollow">@danielleryanbroida</a>).</p> <p>Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all Four Sigmatic products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href="https://www.blublox.com/" rel="nofollow">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code &#34;WELLNESS&#34; for 15% off your pair of BLUblox blue light blocking glasses at <a href="https://www.blublox.com/" rel="nofollow">blublox.com</a>!</p> <p>This podcast episode is also sponsored by <a href="https://www.comradsocks.com/" rel="nofollow">Comrad Compression Socks</a>, the world&#39;s most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travle, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to <a href="https://www.comradsocks.com/" rel="nofollow">comradsocks.com</a> and use my code &#34;CRW&#34; for 20% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> c3fbd3d4c5584899aae9735519f9439d http://actuallyadultish.libsyn.com/237-danielle-ryan-broida-on-the-power-of-functional-mushrooms-and-herbal-remedies-for-healing Mon, 07 Oct 2019 04:42:59 +0000 5728 no full 236: My Weaknesses, Deepest Struggle, Enneagram, Approach to Friendships, and Biggest Annoyance 236: My Weaknesses, Deepest Struggle, Enneagram, Approach to Friendships, and Biggest Annoyance Christina Rice Today I'm doing a Q&A and answering questions from you! In this episode I talk about what got me into health and wellness, the hardest thing I've ever gone through, where I see my career going, what's inspiring me, and how I structure my days for... <p>Today I'm doing a Q&A and answering questions from you! In this episode I talk about what got me into health and wellness, the hardest thing I've ever gone through, where I see my career going, what's inspiring me, and how I structure my days for optimal success. I also talk about my weaknesses, tattoos, my enneagram, health trends, things that annoy me, dating, how to find meaningful friendships, and more.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">blublox.com</a>!</p> <p>This podcast episode is also sponsored by <a href= "https://www.comradsocks.com/" target="_blank" rel= "noopener noreferrer">Comrad Compression Socks</a>, the world's most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travle, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to <a href= "https://www.comradsocks.com/" target="_blank" rel= "noopener noreferrer">comradsocks.com</a> and use my code "CRW" for 20% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm doing a Q&A and answering questions from you! In this episode I talk about what got me into health and wellness, the hardest thing I've ever gone through, where I see my career going, what's inspiring me, and how I structure my days for optimal success. I also talk about my weaknesses, tattoos, my enneagram, health trends, things that annoy me, dating, how to find meaningful friendships, and more.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by BLUblox, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

This podcast episode is also sponsored by Comrad Compression Socks, the world's most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travle, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to comradsocks.com and use my code "CRW" for 20% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m doing a Q&amp;A and answering questions from you! In this episode I talk about what got me into health and wellness, the hardest thing I&#39;ve ever gone through, where I see my career going, what&#39;s inspiring me, and how I structure my days for optimal success. I also talk about my weaknesses, tattoos, my enneagram, health trends, things that annoy me, dating, how to find meaningful friendships, and more.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href="https://www.blublox.com/" rel="nofollow">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code &#34;WELLNESS&#34; for 15% off your pair of BLUblox blue light blocking glasses at <a href="https://www.blublox.com/" rel="nofollow">blublox.com</a>!</p> <p>This podcast episode is also sponsored by <a href="https://www.comradsocks.com/" rel="nofollow">Comrad Compression Socks</a>, the world&#39;s most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travle, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to <a href="https://www.comradsocks.com/" rel="nofollow">comradsocks.com</a> and use my code &#34;CRW&#34; for 20% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 1a500c9d37844fa2be2d4abbc9bd48b2 http://actuallyadultish.libsyn.com/236-my-weaknesses-deepest-struggle-enneagram-approach-to-friendships-and-biggest-annoyance Wed, 02 Oct 2019 04:54:36 +0000 5201 no full 235: How I Got My Period Back After 4 Years of Amenorrhea 235: How I Got My Period Back After 4 Years of Amenorrhea Christina Rice Today I'm talking about how I got my period back after four years of amenorrhea. I discuss putting on weight, eating more calories, increasing my carbs, acupuncture, brain retraining, reiki, supplementation, exercise, balancing my sacral chakra, and... <p>Today I'm talking about how I got my period back after four years of amenorrhea. I discuss putting on weight, eating more calories, increasing my carbs, acupuncture, brain retraining, reiki, supplementation, exercise, balancing my sacral chakra, and more techniques I used to get my period back. For more, listen to <a href= "https://christinaricewellness.com/podcast/164-embracing-female-sexuality-and-orgasms-for-healthy-hormones/" target="_blank" rel="noopener noreferrer">episode 164</a> on how embracing sexuality can balance your hormones, listen to <a href= "https://christinaricewellness.com/podcast/174-dr-jolene-brighten-on-post-birth-control-syndrome-ditching-the-pill-and-changing-womens-medicine/" target="_blank" rel="noopener noreferrer">episode 174</a> to hear Dr. Jolene Brighten discuss Post Birth Control Syndrome and balancing your hormones, and check out <a href= "https://christinaricewellness.com/podcast/197-dr-lara-briden-on-healthy-periods-non-hormonal-birth-control-pcos-and-hypothalamic-amenorrhea/" target="_blank" rel="noopener noreferrer">episode 197</a> to hear Dr. Lara Briden on why a pill bleed isn't a real bleed.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">clearstemskincare.com</a> and use the code "WELLNESS" for $15 off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm talking about how I got my period back after four years of amenorrhea. I discuss putting on weight, eating more calories, increasing my carbs, acupuncture, brain retraining, reiki, supplementation, exercise, balancing my sacral chakra, and more techniques I used to get my period back. For more, listen to episode 164 on how embracing sexuality can balance your hormones, listen to episode 174 to hear Dr. Jolene Brighten discuss Post Birth Control Syndrome and balancing your hormones, and check out episode 197 to hear Dr. Lara Briden on why a pill bleed isn't a real bleed.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m talking about how I got my period back after four years of amenorrhea. I discuss putting on weight, eating more calories, increasing my carbs, acupuncture, brain retraining, reiki, supplementation, exercise, balancing my sacral chakra, and more techniques I used to get my period back. For more, listen to <a href="https://christinaricewellness.com/podcast/164-embracing-female-sexuality-and-orgasms-for-healthy-hormones/" rel="nofollow">episode 164</a> on how embracing sexuality can balance your hormones, listen to <a href="https://christinaricewellness.com/podcast/174-dr-jolene-brighten-on-post-birth-control-syndrome-ditching-the-pill-and-changing-womens-medicine/" rel="nofollow">episode 174</a> to hear Dr. Jolene Brighten discuss Post Birth Control Syndrome and balancing your hormones, and check out <a href="https://christinaricewellness.com/podcast/197-dr-lara-briden-on-healthy-periods-non-hormonal-birth-control-pcos-and-hypothalamic-amenorrhea/" rel="nofollow">episode 197</a> to hear Dr. Lara Briden on why a pill bleed isn&#39;t a real bleed.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by <a href="http://clearstemskincare.com" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="http://clearstemskincare.com" rel="nofollow">clearstemskincare.com</a> and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 84cf8617d90a4043b26cdc5d6c1842d9 http://actuallyadultish.libsyn.com/235-how-i-got-my-period-back-after-4-years-of-amenorrhea Mon, 30 Sep 2019 04:59:52 +0000 4708 no full 234: Reiki Healing, Understanding Energy Work, and Balancing Your Chakras 234: Reiki Healing, Understanding Energy Work, and Balancing Your Chakras Christina Rice JOIN ME IN A SOCIAL MEDIA DETOX FROM FRIDAY, SEPTEMBER 27TH UNTIL FRIDAY, OCTOBER 4TH! Today I'm chatting all about Reiki and energy work! I discuss what reiki energy is, how Reiki healing works, and the science behind energy work. I share what a... <p>JOIN ME IN A SOCIAL MEDIA DETOX FROM FRIDAY, SEPTEMBER 27TH UNTIL FRIDAY, OCTOBER 4TH!</p> <p>Today I'm chatting all about Reiki and energy work! I discuss what reiki energy is, how Reiki healing works, and the science behind energy work. I share what a session is like, the difference between Reiki and intuitive work, the history of Reiki, and what the seven main chakras mean. I also discuss how to find a practitioner, how often someone should get Reiki done, why I became a practitioner, and more. You can apply to book a session with me at <a href="http://christinaricewellness.com/services" target= "_blank" rel= "noopener">christinaricewellness.com/services</a>. </p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener noreferrer">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>This podcast episode is sponsored by <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> JOIN ME IN A SOCIAL MEDIA DETOX FROM FRIDAY, SEPTEMBER 27TH UNTIL FRIDAY, OCTOBER 4TH!

Today I'm chatting all about Reiki and energy work! I discuss what reiki energy is, how Reiki healing works, and the science behind energy work. I share what a session is like, the difference between Reiki and intuitive work, the history of Reiki, and what the seven main chakras mean. I also discuss how to find a practitioner, how often someone should get Reiki done, why I became a practitioner, and more. You can apply to book a session with me at christinaricewellness.com/services. 

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

This podcast episode is sponsored by BLUblox, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>JOIN ME IN A SOCIAL MEDIA DETOX FROM FRIDAY, SEPTEMBER 27TH UNTIL FRIDAY, OCTOBER 4TH!</p> <p>Today I&#39;m chatting all about Reiki and energy work! I discuss what reiki energy is, how Reiki healing works, and the science behind energy work. I share what a session is like, the difference between Reiki and intuitive work, the history of Reiki, and what the seven main chakras mean. I also discuss how to find a practitioner, how often someone should get Reiki done, why I became a practitioner, and more. You can apply to book a session with me at <a href="http://christinaricewellness.com/services" rel="nofollow">christinaricewellness.com/services</a>. </p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>This podcast episode is sponsored by <a href="https://www.blublox.com/" rel="nofollow">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code &#34;WELLNESS&#34; for 15% off your pair of BLUblox blue light blocking glasses at <a href="https://www.blublox.com/" rel="nofollow">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 0d4e7fe7af6148b4a1fd037a449778a3 http://actuallyadultish.libsyn.com/234-reiki-healing-understanding-energy-work-and-balancing-your-chakras Thu, 26 Sep 2019 01:00:00 +0000 5155 no full 233: Allie Hobson on Overcoming Amenorrhea and the Unfiltered Details of Pregnancy, Natural Birth, and Mom Life 233: Allie Hobson on Overcoming Amenorrhea and the Unfiltered Details of Pregnancy, Natural Birth, and Mom Life Christina Rice JOIN ME IN A SOCIAL MEDIA DETOX FROM FRIDAY, SEPTEMBER 27TH UNTIL FRIDAY, OCTOBER 4TH! Today I'm chatting with Allie Hobson! Allie is a Certified Nutritional Therapy Practitioner, focusing on holistic nutrition & healing. She became a nutritionist... <p>JOIN ME IN A SOCIAL MEDIA DETOX FROM FRIDAY, SEPTEMBER 27TH UNTIL FRIDAY, OCTOBER 4TH!</p> <p>Today I'm chatting with Allie Hobson! Allie is a Certified Nutritional Therapy Practitioner, focusing on holistic nutrition & healing. She became a nutritionist because she was inspired by her own health journey that at the time, began with the wish of wanting to start a family in the near future. Along that path she discovered that she was dealing with thyroid autoimmunity, adrenal stress and a cascade of hormonal imbalances. Through the healing power of food, supplements, Chinese medicine and other holistic modalities, Allie was able to overcome and manage these health challenges and just recently gave birth to happy and healthy baby boy in February.</p> <p>Allie runs her own consulting business, Barefood Nutrition, and works as a Nutritionist at 2 San Diego clinics, focusing on holistic primary care and substance abuse. When Allie is not working with patients or clients, she co-hosts a podcast called Nutrition-ish, partners as an advocate for safer skincare and is now taking on the new role of Mommy to her son Asher.</p> <p>In this episode, we discuss Allie's life as a mom, problems with mom shaming, and how having a baby has affected her social life and relationships. We talk about body image, how Allie overcame amenorrhea, tips for ending the overtraining / undereating cycle, and Allie's journey with Hashimoto's. We also talk about what to do if your partner disagrees with your approach to healthcare, alternatives to the traditional glucose test, and what goes into giving a natural birth. Allie goes over the many decisions to make during pregnancy, the struggles of breastfeeding, and much more.</p> <p>You can find more from Allie at <a href= "http://barefoodnutrition.com" target="_blank" rel= "noopener noreferrer">barefoodnutrition.com</a> and on Instagram (<a href="http://instagram.com/barefoodnutrition" target="_blank" rel="noopener noreferrer">@barefoodnutrition</a>). Head here for Allie's shop page for all things baby / motherhood: <a href= "http://www.amazon.com/shop/barefoodnutrition" target="_blank" rel= "noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=http://www.amazon.com/shop/barefoodnutrition&source=gmail&ust=1569020972644000&usg=AFQjCNHPnurgacm0xQQXFk8RTkiE3dWaqg"> www.amazon.com/shop/<wbr />barefoodnutrition</a>.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> JOIN ME IN A SOCIAL MEDIA DETOX FROM FRIDAY, SEPTEMBER 27TH UNTIL FRIDAY, OCTOBER 4TH!

Today I'm chatting with Allie Hobson! Allie is a Certified Nutritional Therapy Practitioner, focusing on holistic nutrition & healing. She became a nutritionist because she was inspired by her own health journey that at the time, began with the wish of wanting to start a family in the near future. Along that path she discovered that she was dealing with thyroid autoimmunity, adrenal stress and a cascade of hormonal imbalances. Through the healing power of food, supplements, Chinese medicine and other holistic modalities, Allie was able to overcome and manage these health challenges and just recently gave birth to happy and healthy baby boy in February.

Allie runs her own consulting business, Barefood Nutrition, and works as a Nutritionist at 2 San Diego clinics, focusing on holistic primary care and substance abuse. When Allie is not working with patients or clients, she co-hosts a podcast called Nutrition-ish, partners as an advocate for safer skincare and is now taking on the new role of Mommy to her son Asher.

In this episode, we discuss Allie's life as a mom, problems with mom shaming, and how having a baby has affected her social life and relationships. We talk about body image, how Allie overcame amenorrhea, tips for ending the overtraining / undereating cycle, and Allie's journey with Hashimoto's. We also talk about what to do if your partner disagrees with your approach to healthcare, alternatives to the traditional glucose test, and what goes into giving a natural birth. Allie goes over the many decisions to make during pregnancy, the struggles of breastfeeding, and much more.

You can find more from Allie at barefoodnutrition.com and on Instagram (@barefoodnutrition). Head here for Allie's shop page for all things baby / motherhood: www.amazon.com/shop/barefoodnutrition.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by BLUblox, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>JOIN ME IN A SOCIAL MEDIA DETOX FROM FRIDAY, SEPTEMBER 27TH UNTIL FRIDAY, OCTOBER 4TH!</p> <p>Today I&#39;m chatting with Allie Hobson! Allie is a Certified Nutritional Therapy Practitioner, focusing on holistic nutrition &amp; healing. She became a nutritionist because she was inspired by her own health journey that at the time, began with the wish of wanting to start a family in the near future. Along that path she discovered that she was dealing with thyroid autoimmunity, adrenal stress and a cascade of hormonal imbalances. Through the healing power of food, supplements, Chinese medicine and other holistic modalities, Allie was able to overcome and manage these health challenges and just recently gave birth to happy and healthy baby boy in February.</p> <p>Allie runs her own consulting business, Barefood Nutrition, and works as a Nutritionist at 2 San Diego clinics, focusing on holistic primary care and substance abuse. When Allie is not working with patients or clients, she co-hosts a podcast called Nutrition-ish, partners as an advocate for safer skincare and is now taking on the new role of Mommy to her son Asher.</p> <p>In this episode, we discuss Allie&#39;s life as a mom, problems with mom shaming, and how having a baby has affected her social life and relationships. We talk about body image, how Allie overcame amenorrhea, tips for ending the overtraining / undereating cycle, and Allie&#39;s journey with Hashimoto&#39;s. We also talk about what to do if your partner disagrees with your approach to healthcare, alternatives to the traditional glucose test, and what goes into giving a natural birth. Allie goes over the many decisions to make during pregnancy, the struggles of breastfeeding, and much more.</p> <p>You can find more from Allie at <a href="http://barefoodnutrition.com" rel="nofollow">barefoodnutrition.com</a> and on Instagram (<a href="http://instagram.com/barefoodnutrition" rel="nofollow">@barefoodnutrition</a>). Head here for Allie&#39;s shop page for all things baby / motherhood: <a href="http://www.amazon.com/shop/barefoodnutrition" rel="nofollow"> www.amazon.com/shop/<wbr/>barefoodnutrition</a>.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href="https://www.blublox.com/" rel="nofollow">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code &#34;WELLNESS&#34; for 15% off your pair of BLUblox blue light blocking glasses at <a href="https://www.blublox.com/" rel="nofollow">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> ba8b8bd3874a4a948f5899b85298dd02 http://actuallyadultish.libsyn.com/233-allie-hobson-on-overcoming-amenorrhea-and-the-unfiltered-details-of-pregnancy-natural-birth-and-mom-life Mon, 23 Sep 2019 05:55:29 +0000 6215 no full 232: Turning My Mess Into My Message, My Religious Beliefs, Being Intimidating, and the Importance of Your First Relationship 232: Turning My Mess Into My Message, My Religious Beliefs, Being Intimidating, and the Importance of Your First Relationship Christina Rice In this episode my friend Liz Anthony is interviewing me so that you can get to know me better! In this episode I talk about turning my mess into my message, and how my struggles with my mental and physical health over the years have influenced my... <p>In this episode my friend Liz Anthony is interviewing me so that you can get to know me better! In this episode I talk about turning my mess into my message, and how my struggles with my mental and physical health over the years have influenced my work. I share more about my religious beliefs growing up, my spiritual beliefs now, and facing existential crises when I was younger. I also talk about being confident versus intimidating, what I studied in college, the unhealthy things I do, and my guilty pleasures. We also discuss my love life, manifesting the right partner, how your first relationship affects all of your other relationships, how I'm really doing, and more.</p> <p>You can find more from Liz on Instagram (<a href= "https://www.instagram.com/elizabethanthony/" target="_blank" rel= "noopener noreferrer">@elizabethanthony</a> and <a href= "http://instagram.com/that.paleo.girl" target="_blank" rel= "noopener noreferrer">@that.paleo.girl</a>) and on <a href= "http://thatpaleogirl.com/" target="_blank" rel= "noopener noreferrer">thatpaleogirl.com</a>. You can also listen to her on <a href= "https://christinaricewellness.com/podcast/184-dating-on-hinge-dont-apologize-and-be-savage-with-kelly-scott-and-liz-anthony/" target="_blank" rel="noopener noreferrer">episode 184</a>, <a href= "https://christinaricewellness.com/podcast/169-qualities-of-a-good-friendship-girls-who-eat-a-lot-of-food-and-healing-beyond-nutrition-with-liz-anthony/" target="_blank" rel="noopener noreferrer">episode 169</a>, <a href= "https://christinaricewellness.com/podcast/aa-089-liz-anthony-on-autoimmune-diseases-the-dark-side-of-skinny-and-fighting-for-your-health/" target="_blank" rel="noopener noreferrer">episode 89</a>, and <a href= "https://christinaricewellness.com/podcast/140-liz-anthony-on-healing-from-chronic-illness-finding-the-right-practitioner-and-avoiding-comparison/" target="_blank" rel="noopener noreferrer">episode 140</a> of the podcast!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In this episode my friend Liz Anthony is interviewing me so that you can get to know me better! In this episode I talk about turning my mess into my message, and how my struggles with my mental and physical health over the years have influenced my work. I share more about my religious beliefs growing up, my spiritual beliefs now, and facing existential crises when I was younger. I also talk about being confident versus intimidating, what I studied in college, the unhealthy things I do, and my guilty pleasures. We also discuss my love life, manifesting the right partner, how your first relationship affects all of your other relationships, how I'm really doing, and more.

You can find more from Liz on Instagram (@elizabethanthony and @that.paleo.girl) and on thatpaleogirl.com. You can also listen to her on episode 184, episode 169, episode 89, and episode 140 of the podcast!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by BLUblox, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In this episode my friend Liz Anthony is interviewing me so that you can get to know me better! In this episode I talk about turning my mess into my message, and how my struggles with my mental and physical health over the years have influenced my work. I share more about my religious beliefs growing up, my spiritual beliefs now, and facing existential crises when I was younger. I also talk about being confident versus intimidating, what I studied in college, the unhealthy things I do, and my guilty pleasures. We also discuss my love life, manifesting the right partner, how your first relationship affects all of your other relationships, how I&#39;m really doing, and more.</p> <p>You can find more from Liz on Instagram (<a href="https://www.instagram.com/elizabethanthony/" rel="nofollow">@elizabethanthony</a> and <a href="http://instagram.com/that.paleo.girl" rel="nofollow">@that.paleo.girl</a>) and on <a href="http://thatpaleogirl.com/" rel="nofollow">thatpaleogirl.com</a>. You can also listen to her on <a href="https://christinaricewellness.com/podcast/184-dating-on-hinge-dont-apologize-and-be-savage-with-kelly-scott-and-liz-anthony/" rel="nofollow">episode 184</a>, <a href="https://christinaricewellness.com/podcast/169-qualities-of-a-good-friendship-girls-who-eat-a-lot-of-food-and-healing-beyond-nutrition-with-liz-anthony/" rel="nofollow">episode 169</a>, <a href="https://christinaricewellness.com/podcast/aa-089-liz-anthony-on-autoimmune-diseases-the-dark-side-of-skinny-and-fighting-for-your-health/" rel="nofollow">episode 89</a>, and <a href="https://christinaricewellness.com/podcast/140-liz-anthony-on-healing-from-chronic-illness-finding-the-right-practitioner-and-avoiding-comparison/" rel="nofollow">episode 140</a> of the podcast!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href="https://www.blublox.com/" rel="nofollow">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code &#34;WELLNESS&#34; for 15% off your pair of BLUblox blue light blocking glasses at <a href="https://www.blublox.com/" rel="nofollow">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> e0dca4a9cd3f4b58ae97d637f65e6f8b http://actuallyadultish.libsyn.com/232-turning-my-mess-into-my-message-my-religious-beliefs-being-intimidating-and-the-importance-of-your-first-relationship Thu, 19 Sep 2019 06:26:00 +0000 5801 no full 231: Sarah Small on Tapping into Your Intuition, Facing the Death of a Loved One, and Business Tips for Empaths 231: Sarah Small on Tapping into Your Intuition, Facing the Death of a Loved One, and Business Tips for Empaths Christina Rice From Monday, September 9th - Tuesday, September 17th, (valued at over $5,000), all for just $99.99. Courses include my Paleo Women Lifestyle Program as well as 29 other courses that cover detox, balancing your hormones, overcoming adrenal fatigue,... <p>From Monday, September 9th - Tuesday, September 17th, <a href= "http://bit.ly/crwbundle" target="_blank" rel= "noopener noreferrer">you can get 30 programs from experts in the health and wellness field</a> (valued at over $5,000), all for just $99.99. Courses include my Paleo Women Lifestyle Program as well as 29 other courses that cover detox, balancing your hormones, overcoming adrenal fatigue, manifesting, confidence, quitting sugar, meal prep, fat loss, strength training, yoga, nontoxic personal care products, and more. Head to <a href= "http://bit.ly/crwbundle" target="_blank" rel= "noopener noreferrer">bit.ly/crwbundle</a> to grab your bundle - available this week ONLY!</p> <p>Today I'm chatting with Sarah Small, a medical intuitive and holistic business coach. Sarah is the founder of <a href= "http://instagram.com/the_empowered_empath" target="_blank" rel= "noopener noreferrer">The Empowered Empath</a>, as well as a certified bioenergetic practitioner, NLP coach + practitioner, Time Line therapy practitioner, yoga teacher, meditation teacher, certified vibrational crystal healer, reiki healer, ho'oponopono practitioner, law of attraction practitioner, certified oracle card reader, and expert in healing the emotional roots behind illness. She believes that the pathway to healing inevitably leads you to your soul's purpose. Sarah is on a mission to change the way we approach healing chronic illness. She has committed herself to helping other women who have hit healing and/or business plateaus to incorporate what she believes is the most potent aspect of our growth; the emotional, energetic, and spiritual.</p> <p>In this episode, Sarah discusses her personal journey with autoimmune disease and what the root cause of autoimmune disease really is. She talks about overcoming grief, the different ways we respond to tragedies, how she worked through the grief of her brother's suicide, and why you shouldn't blame yourself for someone else's death. Sarah also discusses how to tap into your intuition, using muscle testing for food sensitivities, tapping into the subconscious, sales as an empathic entrepreneur, and more.</p> <p class="p1">For more from Sarah, head here:</p> <p class="p3"><span class="s1"><a href= "https://www.google.com/url?q=https%3A%2F%2Fwww.instagram.com%2Fthe_empowered_empath%2F&sa=D&ust=1563601403042000&usg=AFQjCNE8sLeG1qYnn8a7ImA2Q2vPsGIDyg" target="_blank" rel= "noopener noreferrer">https://www.instagram.com/the_empowered_empath/</a></span></p> <p class="p3"><span class="s1"><a href= "https://www.google.com/url?q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F1477095185932809%2F&sa=D&ust=1563601403042000&usg=AFQjCNHWokxOwU1cHd18OrNuF8nZX9IkAQ" target="_blank" rel= "noopener noreferrer">https://www.facebook.com/groups/1477095185932809/</a></span></p> <p class="p3"><span class="s1"><a href= "https://autoimmunetribe.com" target="_blank" rel= "noopener noreferrer">https://autoimmunetribe.com</a></span></p> <p>You can find more from Andy on Instagram (<a href= "https://www.instagram.com/andymant84/">@andymant84</a> and <a href="https://www.instagram.com/blubloxofficial/" target= "_blank" rel="noopener noreferrer">@blublox</a>) and at <a href= "http://blublox.com" target="_blank" rel= "noopener noreferrer">blublox.com</a> (use code "WELLNESS" for 15% off!)</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">clearstemskincare.com</a> and use the code "WELLNESS" for $15 off!</p> <p>This podcast is also sponsored by <a href= "http://nativedeodorant.com" target="_blank" rel= "noopener noreferrer">Native</a>! Native believes in creating personal care products that are truly better for you, which is why they've created a line of deodorants that are free of aluminum, parabens, and sulfates, and instead use ingredients you can understand, like coconut oil, shea butter, and baking soda. For 20% off your first purchase, visit <a href="http://nativedeodorant.com" target="_blank" rel="noopener noreferrer">nativedeodorant.com</a> and use my promo code "wellness" during checkout!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> From Monday, September 9th - Tuesday, September 17th, you can get 30 programs from experts in the health and wellness field (valued at over $5,000), all for just $99.99. Courses include my Paleo Women Lifestyle Program as well as 29 other courses that cover detox, balancing your hormones, overcoming adrenal fatigue, manifesting, confidence, quitting sugar, meal prep, fat loss, strength training, yoga, nontoxic personal care products, and more. Head to bit.ly/crwbundle to grab your bundle - available this week ONLY!

Today I'm chatting with Sarah Small, a medical intuitive and holistic business coach. Sarah is the founder of The Empowered Empath, as well as a certified bioenergetic practitioner, NLP coach + practitioner, Time Line therapy practitioner, yoga teacher, meditation teacher, certified vibrational crystal healer, reiki healer, ho'oponopono practitioner, law of attraction practitioner, certified oracle card reader, and expert in healing the emotional roots behind illness. She believes that the pathway to healing inevitably leads you to your soul's purpose. Sarah is on a mission to change the way we approach healing chronic illness. She has committed herself to helping other women who have hit healing and/or business plateaus to incorporate what she believes is the most potent aspect of our growth; the emotional, energetic, and spiritual.

In this episode, Sarah discusses her personal journey with autoimmune disease and what the root cause of autoimmune disease really is. She talks about overcoming grief, the different ways we respond to tragedies, how she worked through the grief of her brother's suicide, and why you shouldn't blame yourself for someone else's death. Sarah also discusses how to tap into your intuition, using muscle testing for food sensitivities, tapping into the subconscious, sales as an empathic entrepreneur, and more.

For more from Sarah, head here:

https://www.instagram.com/the_empowered_empath/

https://www.facebook.com/groups/1477095185932809/

https://autoimmunetribe.com

You can find more from Andy on Instagram (@andymant84 and @blublox) and at blublox.com (use code "WELLNESS" for 15% off!)

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off!

This podcast is also sponsored by Native! Native believes in creating personal care products that are truly better for you, which is why they've created a line of deodorants that are free of aluminum, parabens, and sulfates, and instead use ingredients you can understand, like coconut oil, shea butter, and baking soda. For 20% off your first purchase, visit nativedeodorant.com and use my promo code "wellness" during checkout!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>From Monday, September 9th - Tuesday, September 17th, <a href="http://bit.ly/crwbundle" rel="nofollow">you can get 30 programs from experts in the health and wellness field</a> (valued at over $5,000), all for just $99.99. Courses include my Paleo Women Lifestyle Program as well as 29 other courses that cover detox, balancing your hormones, overcoming adrenal fatigue, manifesting, confidence, quitting sugar, meal prep, fat loss, strength training, yoga, nontoxic personal care products, and more. Head to <a href="http://bit.ly/crwbundle" rel="nofollow">bit.ly/crwbundle</a> to grab your bundle - available this week ONLY!</p> <p>Today I&#39;m chatting with Sarah Small, a medical intuitive and holistic business coach. Sarah is the founder of <a href="http://instagram.com/the_empowered_empath" rel="nofollow">The Empowered Empath</a>, as well as a certified bioenergetic practitioner, NLP coach + practitioner, Time Line therapy practitioner, yoga teacher, meditation teacher, certified vibrational crystal healer, reiki healer, ho&#39;oponopono practitioner, law of attraction practitioner, certified oracle card reader, and expert in healing the emotional roots behind illness. She believes that the pathway to healing inevitably leads you to your soul&#39;s purpose. Sarah is on a mission to change the way we approach healing chronic illness. She has committed herself to helping other women who have hit healing and/or business plateaus to incorporate what she believes is the most potent aspect of our growth; the emotional, energetic, and spiritual.</p> <p>In this episode, Sarah discusses her personal journey with autoimmune disease and what the root cause of autoimmune disease really is. She talks about overcoming grief, the different ways we respond to tragedies, how she worked through the grief of her brother&#39;s suicide, and why you shouldn&#39;t blame yourself for someone else&#39;s death. Sarah also discusses how to tap into your intuition, using muscle testing for food sensitivities, tapping into the subconscious, sales as an empathic entrepreneur, and more.</p> <p>For more from Sarah, head here:</p> <p><span><a href="https://www.google.com/url?q=https%3A%2F%2Fwww.instagram.com%2Fthe_empowered_empath%2F&sa=D&usg=AFQjCNE8sLeG1qYnn8a7ImA2Q2vPsGIDyg&ust=1563601403042000" rel="nofollow">https://www.instagram.com/the_empowered_empath/</a></span></p> <p><span><a href="https://www.google.com/url?q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F1477095185932809%2F&sa=D&usg=AFQjCNHWokxOwU1cHd18OrNuF8nZX9IkAQ&ust=1563601403042000" rel="nofollow">https://www.facebook.com/groups/1477095185932809/</a></span></p> <p><span><a href="https://autoimmunetribe.com" rel="nofollow">https://autoimmunetribe.com</a></span></p> <p>You can find more from Andy on Instagram (<a href="https://www.instagram.com/andymant84/" rel="nofollow">@andymant84</a> and <a href="https://www.instagram.com/blubloxofficial/" rel="nofollow">@blublox</a>) and at <a href="http://blublox.com" rel="nofollow">blublox.com</a> (use code &#34;WELLNESS&#34; for 15% off!)</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by <a href="http://clearstemskincare.com" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="http://clearstemskincare.com" rel="nofollow">clearstemskincare.com</a> and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>This podcast is also sponsored by <a href="http://nativedeodorant.com" rel="nofollow">Native</a>! Native believes in creating personal care products that are truly better for you, which is why they&#39;ve created a line of deodorants that are free of aluminum, parabens, and sulfates, and instead use ingredients you can understand, like coconut oil, shea butter, and baking soda. For 20% off your first purchase, visit <a href="http://nativedeodorant.com" rel="nofollow">nativedeodorant.com</a> and use my promo code &#34;wellness&#34; during checkout!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 8f257244f98e4093a5a0f11dc6e1eaac http://actuallyadultish.libsyn.com/231-sarah-small-on-tapping-into-your-intuition-facing-the-death-of-a-loved-one-and-business-tips-for-empaths Mon, 16 Sep 2019 01:00:00 +0000 5211 no full 230: Andy Mant on How Light Affects Your Hormones, Weight, and Sleep Cycles 230: Andy Mant on How Light Affects Your Hormones, Weight, and Sleep Cycles Christina Rice From Monday, September 9th - Tuesday, September 17th, (valued at over $5,000), all for just $99.99. Courses include my Paleo Women Lifestyle Program as well as 29 other courses that cover detox, balancing your hormones, overcoming adrenal fatigue,... <p>From Monday, September 9th - Tuesday, September 17th, <a href= "http://bit.ly/crwbundle" target="_blank" rel= "noopener noreferrer">you can get 30 programs from experts in the health and wellness field</a> (valued at over $5,000), all for just $99.99. Courses include my Paleo Women Lifestyle Program as well as 29 other courses that cover detox, balancing your hormones, overcoming adrenal fatigue, manifesting, confidence, quitting sugar, meal prep, fat loss, strength training, yoga, nontoxic personal care products, and more. Head to <a href= "http://bit.ly/crwbundle" target="_blank" rel= "noopener noreferrer">bit.ly/crwbundle</a> to grab your bundle - available this week ONLY!</p> <p>Today I'm chatting with Andy Mant, CEO and founder of <a href="https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">BLUblox</a>, a company specializing in evidence-based light filtering eyewear.  Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and set about to design lenses that match the evidence in the academic literature. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at <a href="https://www.blublox.com/" target= "_blank" rel="noopener noreferrer">blublox.com</a>!</p> <p>In this episode, Andy dives into how his journey to weight loss led him to the ketogenic diet and optimizing his circadian rhythm to balance his weight. Andy explains how you can manage light to optimize your health and well-being, and how to structure your day to support your circadian rhythm. We discuss eating seasonally versus ancestrally, why many people do intermittent fasting wrong, how your mealtimes affect your weight, and how blue light affects your hormones. He also talks about the benefits of color therapy, why orange glasses don't block blue light, the benefits of wearing blue-light blocking glasses, and more.</p> <p>You can find more from Andy on Instagram (<a href= "https://www.instagram.com/andymant84/">@andymant84</a> and <a href="https://www.instagram.com/blubloxofficial/" target= "_blank" rel="noopener">@blublox</a>) and at <a href= "http://blublox.com" target="_blank" rel="noopener">blublox.com</a> (use code "WELLNESS" for 15% off!)</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener noreferrer">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> From Monday, September 9th - Tuesday, September 17th, you can get 30 programs from experts in the health and wellness field (valued at over $5,000), all for just $99.99. Courses include my Paleo Women Lifestyle Program as well as 29 other courses that cover detox, balancing your hormones, overcoming adrenal fatigue, manifesting, confidence, quitting sugar, meal prep, fat loss, strength training, yoga, nontoxic personal care products, and more. Head to bit.ly/crwbundle to grab your bundle - available this week ONLY!

Today I'm chatting with Andy Mant, CEO and founder of BLUblox, a company specializing in evidence-based light filtering eyewear.  Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and set about to design lenses that match the evidence in the academic literature. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

In this episode, Andy dives into how his journey to weight loss led him to the ketogenic diet and optimizing his circadian rhythm to balance his weight. Andy explains how you can manage light to optimize your health and well-being, and how to structure your day to support your circadian rhythm. We discuss eating seasonally versus ancestrally, why many people do intermittent fasting wrong, how your mealtimes affect your weight, and how blue light affects your hormones. He also talks about the benefits of color therapy, why orange glasses don't block blue light, the benefits of wearing blue-light blocking glasses, and more.

You can find more from Andy on Instagram (@andymant84 and @blublox) and at blublox.com (use code "WELLNESS" for 15% off!)

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>From Monday, September 9th - Tuesday, September 17th, <a href="http://bit.ly/crwbundle" rel="nofollow">you can get 30 programs from experts in the health and wellness field</a> (valued at over $5,000), all for just $99.99. Courses include my Paleo Women Lifestyle Program as well as 29 other courses that cover detox, balancing your hormones, overcoming adrenal fatigue, manifesting, confidence, quitting sugar, meal prep, fat loss, strength training, yoga, nontoxic personal care products, and more. Head to <a href="http://bit.ly/crwbundle" rel="nofollow">bit.ly/crwbundle</a> to grab your bundle - available this week ONLY!</p> <p>Today I&#39;m chatting with Andy Mant, CEO and founder of <a href="https://www.blublox.com/" rel="nofollow">BLUblox</a>, a company specializing in evidence-based light filtering eyewear.  Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and set about to design lenses that match the evidence in the academic literature. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code &#34;WELLNESS&#34; for 15% off your pair of BLUblox blue light blocking glasses at <a href="https://www.blublox.com/" rel="nofollow">blublox.com</a>!</p> <p>In this episode, Andy dives into how his journey to weight loss led him to the ketogenic diet and optimizing his circadian rhythm to balance his weight. Andy explains how you can manage light to optimize your health and well-being, and how to structure your day to support your circadian rhythm. We discuss eating seasonally versus ancestrally, why many people do intermittent fasting wrong, how your mealtimes affect your weight, and how blue light affects your hormones. He also talks about the benefits of color therapy, why orange glasses don&#39;t block blue light, the benefits of wearing blue-light blocking glasses, and more.</p> <p>You can find more from Andy on Instagram (<a href="https://www.instagram.com/andymant84/" rel="nofollow">@andymant84</a> and <a href="https://www.instagram.com/blubloxofficial/" rel="nofollow">@blublox</a>) and at <a href="http://blublox.com" rel="nofollow">blublox.com</a> (use code &#34;WELLNESS&#34; for 15% off!)</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 7afc17a10dbc4c38aa30068f7f1e6f39 http://actuallyadultish.libsyn.com/230-andy-mant-on-how-light-affects-your-hormones-weight-and-sleep-cycles Wed, 11 Sep 2019 02:16:41 +0000 5871 no full 229: Ariel Welch on Toxic Ingredients to Avoid in Personal Care Products 229: Ariel Welch on Toxic Ingredients to Avoid in Personal Care Products Christina Rice From Monday, September 9th - Tuesday, September 17th, (valued at over $5,000), all for just $99.99. Courses include my Paleo Women Lifestyle Program as well as 29 other courses that cover detox, balancing your hormones, overcoming adrenal fatigue,... <p>From Monday, September 9th - Tuesday, September 17th, <a href= "http://bit.ly/crwbundle" target="_blank" rel= "noopener noreferrer">you can get 30 programs from experts in the health and wellness field</a> (valued at over $5,000), all for just $99.99. Courses include my Paleo Women Lifestyle Program as well as 29 other courses that cover detox, balancing your hormones, overcoming adrenal fatigue, manifesting, confidence, quitting sugar, meal prep, fat loss, strength training, yoga, nontoxic personal care products, and more. Head to <a href= "http://bit.ly/crwbundle" target="_blank" rel= "noopener noreferrer">bit.ly/crwbundle</a> to grab your bundle - available this week ONLY!</p> <p>Today I'm chatting with Ariel Welch, Nutritional Therapy Practitioner and co-founder of Treat Yourself Inc, a wellness company that creates holistic self-care inspired by nature. In this episode, Ariel covers some of the top ingredients to watch out for in personal care products, like SLS, flouride, aluminum, polyunsaturated fatty acids, and more. She talks about why the extraction method of fatty acids in skincare matters, why most toothpaste is toxic, how oral health contributes to the rest of your health, what to look for in deodorants, how aluminum is a risk to your health, and much more.</p> <p>For more from Ariel, head to Instagram (<a href= "http://instagram.com/wellnesswithariel" target="_blank" rel= "noopener noreferrer">@wellnesswithariel</a> and <a href= "http://instagram.com/treatyourselfinc" target="_blank" rel= "noopener noreferrer">@treatyourselfinc</a>) and shop Treat Yourself products at <a href="http://bit.ly/treatyourselfcrw" target="_blank" rel= "noopener noreferrer">bit.ly/treatyourselfcrw</a> (my code "WELLNESS" will get you 10% off!).</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href= "http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">Beekeeper's Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">beekeepersnaturals.com/CRW</a> and use my code "CRW" for 15% off! Make sure you listen to <a href= "https://christinaricewellness.com/podcast/206-carly-stein-on-the-healing-power-of-bee-products/" target="_blank" rel="noopener noreferrer">episode 206</a> to learn everything you need to know about bee products!</p> <p>This podcast episode is sponsored by <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at <a href= "https://www.blublox.com/" target="_blank" rel= "noopener noreferrer">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> From Monday, September 9th - Tuesday, September 17th, you can get 30 programs from experts in the health and wellness field (valued at over $5,000), all for just $99.99. Courses include my Paleo Women Lifestyle Program as well as 29 other courses that cover detox, balancing your hormones, overcoming adrenal fatigue, manifesting, confidence, quitting sugar, meal prep, fat loss, strength training, yoga, nontoxic personal care products, and more. Head to bit.ly/crwbundle to grab your bundle - available this week ONLY!

Today I'm chatting with Ariel Welch, Nutritional Therapy Practitioner and co-founder of Treat Yourself Inc, a wellness company that creates holistic self-care inspired by nature. In this episode, Ariel covers some of the top ingredients to watch out for in personal care products, like SLS, flouride, aluminum, polyunsaturated fatty acids, and more. She talks about why the extraction method of fatty acids in skincare matters, why most toothpaste is toxic, how oral health contributes to the rest of your health, what to look for in deodorants, how aluminum is a risk to your health, and much more.

For more from Ariel, head to Instagram (@wellnesswithariel and @treatyourselfinc) and shop Treat Yourself products at bit.ly/treatyourselfcrw (my code "WELLNESS" will get you 10% off!).

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Beekeeper's Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off! Make sure you listen to episode 206 to learn everything you need to know about bee products!

This podcast episode is sponsored by BLUblox, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>From Monday, September 9th - Tuesday, September 17th, <a href="http://bit.ly/crwbundle" rel="nofollow">you can get 30 programs from experts in the health and wellness field</a> (valued at over $5,000), all for just $99.99. Courses include my Paleo Women Lifestyle Program as well as 29 other courses that cover detox, balancing your hormones, overcoming adrenal fatigue, manifesting, confidence, quitting sugar, meal prep, fat loss, strength training, yoga, nontoxic personal care products, and more. Head to <a href="http://bit.ly/crwbundle" rel="nofollow">bit.ly/crwbundle</a> to grab your bundle - available this week ONLY!</p> <p>Today I&#39;m chatting with Ariel Welch, Nutritional Therapy Practitioner and co-founder of Treat Yourself Inc, a wellness company that creates holistic self-care inspired by nature. In this episode, Ariel covers some of the top ingredients to watch out for in personal care products, like SLS, flouride, aluminum, polyunsaturated fatty acids, and more. She talks about why the extraction method of fatty acids in skincare matters, why most toothpaste is toxic, how oral health contributes to the rest of your health, what to look for in deodorants, how aluminum is a risk to your health, and much more.</p> <p>For more from Ariel, head to Instagram (<a href="http://instagram.com/wellnesswithariel" rel="nofollow">@wellnesswithariel</a> and <a href="http://instagram.com/treatyourselfinc" rel="nofollow">@treatyourselfinc</a>) and shop Treat Yourself products at <a href="http://bit.ly/treatyourselfcrw" rel="nofollow">bit.ly/treatyourselfcrw</a> (my code &#34;WELLNESS&#34; will get you 10% off!).</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">Beekeeper&#39;s Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper&#39;s Naturals, they&#39;re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature&#39;s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">beekeepersnaturals.com/CRW</a> and use my code &#34;CRW&#34; for 15% off! Make sure you listen to <a href="https://christinaricewellness.com/podcast/206-carly-stein-on-the-healing-power-of-bee-products/" rel="nofollow">episode 206</a> to learn everything you need to know about bee products!</p> <p>This podcast episode is sponsored by <a href="https://www.blublox.com/" rel="nofollow">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code &#34;WELLNESS&#34; for 15% off your pair of BLUblox blue light blocking glasses at <a href="https://www.blublox.com/" rel="nofollow">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 9593e29545b94bfb8f172c19d6f99cc5 http://actuallyadultish.libsyn.com/229-ariel-welch-on-toxic-ingredients-to-avoid-in-personal-care-products Mon, 09 Sep 2019 05:25:42 +0000 5354 no full 228: Dr. Sherri Tenpenny on What's Hiding in Vaccines and How They Affect Your Health 228: Dr. Sherri Tenpenny on What's Hiding in Vaccines and How They Affect Your Health Christina Rice Today I'm chatting with Dr. Sherri Tenpenny, a board-certified osteopathic medical  doctor and the founder of Tenpenny Integrative Medical Center, a clinic that specializes in holistic health and healing, including breast thermography, allergy... <p>Today I'm chatting with Dr. Sherri Tenpenny, a board-certified osteopathic medical  doctor and the founder of Tenpenny Integrative Medical Center, a clinic that specializes in holistic health and healing, including breast thermography, allergy relief, and bio-identical hormones. Dr. Tenpenny is an internationally known expert on the problems associated with vaccines. </p> <p>In this episode, Dr. Tenpenny explains how she became interested in learning more about vaccines and why she is a proponent of the anti-vaccine movement. She discusses the vaccine schedule in America, the harmful ingredients found in vaccines, the connection between glyphosate and vaccines, why people are afraid to discuss vaccines, and why people don't have more information about vaccines. She talks about the connection between vaccines and autism, autoimmune disease, and other chronic illnesses, and what to do if you feel peer pressure from your doctor. She also shares what you can do to help detox if a child receives a vaccine, the misunderstandings around the herd immunity argument, and much more. </p> <p>If you have foll0w-up questions you'd like Dr. Tenpenny to address in a future podcast episode, email them to podcast@christinaricewellness.com! </p> <p>For more from Dr. Tenpenny, head to <a href= "http://www.vaxxter.com" target="_blank" rel= "noopener">www.Vaxxter.com</a>, <a href= "http://www.courses4mastery.com" target="_blank" rel= "noopener">www.courses4mastery.com</a>, <a href= "http://www.TenpennyIMC.com" target="_blank" rel= "noopener">www.TenpennyIMC.com</a>, and <a href= "http://facebook.com/vaccineinfo" target="_blank" rel= "noopener">facebook.com/VaccineInfo</a>. </p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>I’m so excited to be partnering with <a href= "http://bit.ly/justthrivechristina" target="_blank" rel= "noopener noreferrer">Just Thrive Probiotic & Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href= "https://justthrivehealth.com/?rfsn=1704942.c66479a3c" target= "_blank" rel="noopener noreferrer">bit.ly/justthrivechristina</a> and use the discount code “christina15” for 15% off your order!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Dr. Sherri Tenpenny, a board-certified osteopathic medical  doctor and the founder of Tenpenny Integrative Medical Center, a clinic that specializes in holistic health and healing, including breast thermography, allergy relief, and bio-identical hormones. Dr. Tenpenny is an internationally known expert on the problems associated with vaccines. 

In this episode, Dr. Tenpenny explains how she became interested in learning more about vaccines and why she is a proponent of the anti-vaccine movement. She discusses the vaccine schedule in America, the harmful ingredients found in vaccines, the connection between glyphosate and vaccines, why people are afraid to discuss vaccines, and why people don't have more information about vaccines. She talks about the connection between vaccines and autism, autoimmune disease, and other chronic illnesses, and what to do if you feel peer pressure from your doctor. She also shares what you can do to help detox if a child receives a vaccine, the misunderstandings around the herd immunity argument, and much more. 

If you have foll0w-up questions you'd like Dr. Tenpenny to address in a future podcast episode, email them to podcast@christinaricewellness.com! 

For more from Dr. Tenpenny, head to www.Vaxxter.com, www.courses4mastery.com, www.TenpennyIMC.com, and facebook.com/VaccineInfo. 

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

I’m so excited to be partnering with Just Thrive Probiotic & Antioxidant to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Dr. Sherri Tenpenny, a board-certified osteopathic medical  doctor and the founder of Tenpenny Integrative Medical Center, a clinic that specializes in holistic health and healing, including breast thermography, allergy relief, and bio-identical hormones. Dr. Tenpenny is an internationally known expert on the problems associated with vaccines. </p> <p>In this episode, Dr. Tenpenny explains how she became interested in learning more about vaccines and why she is a proponent of the anti-vaccine movement. She discusses the vaccine schedule in America, the harmful ingredients found in vaccines, the connection between glyphosate and vaccines, why people are afraid to discuss vaccines, and why people don&#39;t have more information about vaccines. She talks about the connection between vaccines and autism, autoimmune disease, and other chronic illnesses, and what to do if you feel peer pressure from your doctor. She also shares what you can do to help detox if a child receives a vaccine, the misunderstandings around the herd immunity argument, and much more. </p> <p>If you have foll0w-up questions you&#39;d like Dr. Tenpenny to address in a future podcast episode, email them to podcast@christinaricewellness.com! </p> <p>For more from Dr. Tenpenny, head to <a href="http://www.vaxxter.com" rel="nofollow">www.Vaxxter.com</a>, <a href="http://www.courses4mastery.com" rel="nofollow">www.courses4mastery.com</a>, <a href="http://www.TenpennyIMC.com" rel="nofollow">www.TenpennyIMC.com</a>, and <a href="http://facebook.com/vaccineinfo" rel="nofollow">facebook.com/VaccineInfo</a>. </p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>I’m so excited to be partnering with <a href="http://bit.ly/justthrivechristina" rel="nofollow">Just Thrive Probiotic &amp; Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic &amp; Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href="https://justthrivehealth.com/?rfsn=1704942.c66479a3c" rel="nofollow">bit.ly/justthrivechristina</a> and use the discount code “christina15” for 15% off your order!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 0c34f13813d94c4b8e5db8571a2a8af4 http://actuallyadultish.libsyn.com/228-dr-sherri-tenpenny-on-whats-hiding-in-vaccines-and-how-they-affect-your-health Thu, 05 Sep 2019 06:04:18 +0000 5627 no full 227: Dr. Keesha Ewers on Reversing Autoimmune Disease by Healing Childhood Trauma 227: Dr. Keesha Ewers on Reversing Autoimmune Disease by Healing Childhood Trauma Christina Rice Today I'm chatting with Dr. Keesha Ewers. Dr. Keesha Ewers is an integrative medicine expert, Doctor of Sexology, Family Practice ARNP, certified trauma informed therapist, a certified death doula, is board certified in functional medicine and... <p>Today I'm chatting with Dr. Keesha Ewers. Dr. Keesha Ewers is an integrative medicine expert, Doctor of Sexology, Family Practice ARNP, certified trauma informed therapist, a certified death doula, is board certified in functional medicine and Ayurvedic medicine and is the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program.</p> <p class="p1">Dr. Keesha, the Mother of Functional Sexology, has been in the medical field for over 30 years. After conducting the HURT Study in 2013 (Healing Un-Resolved Trauma), she developed the HURT Model for understanding how past childhood trauma impacts adult health. This led to the creation of the You Unbroken online program for patients to heal their own trauma and the Mystic Medicine deep immersion healing retreats she leads at her home on San Juan Island, WA.</p> <p class="p1">Dr. Keesha is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health, The Quick and Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People, and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs at <a href= "http://drkeesha.com" target="_blank" rel="noopener"><span class= "s1">www.DrKeesha.com</span></a>.</p> <p>In this episode, Dr. Keesha discusses what to do when hormone replacement therapy doesn't work, how she naturally overcame her Rheumatoid Arthritis, and how trauma can cause autoimmune disease. We discuss feeling guilty for past traumas, the different types of trauma, why talk therapy doesn't work, and how to reframe trauma. Dr. Keesha shares tools for integration, explains the difference between forgiveness and reconciliation, and much more. </p> <p>For more from Dr. Keesha, head to <a href="http://drkeesha.com" target="_blank" rel="noopener"><span class= "s1">www.DrKeesha.com</span></a> and find her on Instagram (<a href="https://www.instagram.com/drkeesha/" target="_blank" rel= "noopener">@drkeesha</a>). You can sign up for her free 21 Day Quick Start here: <a href="https://www.drkeesha.com/quickstart" target="_blank" rel= "noopener">https://www.drkeesha.com/quickstart</a>.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href= "http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">Beekeeper's Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">beekeepersnaturals.com/CRW</a> and use my code "CRW" for 15% off! Make sure you listen to <a href= "https://christinaricewellness.com/podcast/206-carly-stein-on-the-healing-power-of-bee-products/" target="_blank" rel="noopener noreferrer">episode 206</a> to learn everything you need to know about bee products!</p> <p>This podcast episode is sponsored by <a href= "https://www.blublox.com/" target="_blank" rel= "noopener">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at <a href="https://www.blublox.com/" target="_blank" rel="noopener">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Dr. Keesha Ewers. Dr. Keesha Ewers is an integrative medicine expert, Doctor of Sexology, Family Practice ARNP, certified trauma informed therapist, a certified death doula, is board certified in functional medicine and Ayurvedic medicine and is the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program.

Dr. Keesha, the Mother of Functional Sexology, has been in the medical field for over 30 years. After conducting the HURT Study in 2013 (Healing Un-Resolved Trauma), she developed the HURT Model for understanding how past childhood trauma impacts adult health. This led to the creation of the You Unbroken online program for patients to heal their own trauma and the Mystic Medicine deep immersion healing retreats she leads at her home on San Juan Island, WA.

Dr. Keesha is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health, The Quick and Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People, and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs at www.DrKeesha.com.

In this episode, Dr. Keesha discusses what to do when hormone replacement therapy doesn't work, how she naturally overcame her Rheumatoid Arthritis, and how trauma can cause autoimmune disease. We discuss feeling guilty for past traumas, the different types of trauma, why talk therapy doesn't work, and how to reframe trauma. Dr. Keesha shares tools for integration, explains the difference between forgiveness and reconciliation, and much more. 

For more from Dr. Keesha, head to www.DrKeesha.com and find her on Instagram (@drkeesha). You can sign up for her free 21 Day Quick Start here: https://www.drkeesha.com/quickstart.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Beekeeper's Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off! Make sure you listen to episode 206 to learn everything you need to know about bee products!

This podcast episode is sponsored by BLUblox, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Dr. Keesha Ewers. Dr. Keesha Ewers is an integrative medicine expert, Doctor of Sexology, Family Practice ARNP, certified trauma informed therapist, a certified death doula, is board certified in functional medicine and Ayurvedic medicine and is the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program.</p> <p>Dr. Keesha, the Mother of Functional Sexology, has been in the medical field for over 30 years. After conducting the HURT Study in 2013 (Healing Un-Resolved Trauma), she developed the HURT Model for understanding how past childhood trauma impacts adult health. This led to the creation of the You Unbroken online program for patients to heal their own trauma and the Mystic Medicine deep immersion healing retreats she leads at her home on San Juan Island, WA.</p> <p>Dr. Keesha is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health, The Quick and Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People, and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs at <a href="http://drkeesha.com" rel="nofollow"><span>www.DrKeesha.com</span></a>.</p> <p>In this episode, Dr. Keesha discusses what to do when hormone replacement therapy doesn&#39;t work, how she naturally overcame her Rheumatoid Arthritis, and how trauma can cause autoimmune disease. We discuss feeling guilty for past traumas, the different types of trauma, why talk therapy doesn&#39;t work, and how to reframe trauma. Dr. Keesha shares tools for integration, explains the difference between forgiveness and reconciliation, and much more. </p> <p>For more from Dr. Keesha, head to <a href="http://drkeesha.com" rel="nofollow"><span>www.DrKeesha.com</span></a> and find her on Instagram (<a href="https://www.instagram.com/drkeesha/" rel="nofollow">@drkeesha</a>). You can sign up for her free 21 Day Quick Start here: <a href="https://www.drkeesha.com/quickstart" rel="nofollow">https://www.drkeesha.com/quickstart</a>.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">Beekeeper&#39;s Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper&#39;s Naturals, they&#39;re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature&#39;s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">beekeepersnaturals.com/CRW</a> and use my code &#34;CRW&#34; for 15% off! Make sure you listen to <a href="https://christinaricewellness.com/podcast/206-carly-stein-on-the-healing-power-of-bee-products/" rel="nofollow">episode 206</a> to learn everything you need to know about bee products!</p> <p>This podcast episode is sponsored by <a href="https://www.blublox.com/" rel="nofollow">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code &#34;WELLNESS&#34; for 15% off your pair of BLUblox blue light blocking glasses at <a href="https://www.blublox.com/" rel="nofollow">blublox.com</a>!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 04fe54b38e674a959322bed6f5fa00cf http://actuallyadultish.libsyn.com/227-dr-keesha-ewers-on-reversing-autoimmune-disease-by-healing-childhood-trauma Mon, 02 Sep 2019 01:00:00 +0000 5514 no full 226: Mind Pump's Origin Story, How to Choose Business Partners, and Dealing with Bullies 226: Mind Pump's Origin Story, How to Choose Business Partners, and Dealing with Bullies Christina Rice Today I'm chatting with Sal, Adam, and Justin from ! In this episode, the boys discuss their experiences with bullying growing up, getting taken advantage of in their careers, and choosing business partners. They discuss how Mind Pump got started,... <p>Today I'm chatting with Sal, Adam, and Justin from <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">Mind Pump Media</a>! In this episode, the boys discuss their experiences with bullying growing up, getting taken advantage of in their careers, and choosing business partners. They discuss how Mind Pump got started, their thought process behind the business model, and much more!</p> <p>For more of Sal, Adam, Justin, and Mind Pump, head to <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can get their fitness programs on their website, too! You can use my code "WELLNESS" for 10% off. Make sure you listen to <a href= "https://itunes.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?mt=2"> Mind Pump on iTunes</a>, and follow the boys on Instagram as well (<a href="http://instagram.com/mindpumpmedia" target="_blank" rel= "noopener noreferrer">@mindpumpmedia</a>, <a href= "http://instagram.com/mindpumpadam" target="_blank" rel= "noopener noreferrer">@mindpumpadam</a>, <a href= "http://instagram.com/mindpumpjustin" target="_blank" rel= "noopener noreferrer">@mindpumpjustin</a>, and <a href= "http://instagram.com/mindpumpsal" target="_blank" rel= "noopener noreferrer">@mindpumpsal</a>).You can also hear them on <a href= "https://christinaricewellness.com/podcast/099-mind-pumps-adam-and-sal-on-hiit-how-diet-affects-mental-health-school-shootings-the-quality-of-your-tribe/" target="_blank" rel="noopener noreferrer">episode 99</a>, <a href= "https://christinaricewellness.com/podcast/aa-086-mind-pumps-adam-sal-and-justin-on-marketing-lies-body-intuition-real-health-information/" target="_blank" rel="noopener noreferrer">episode 86,</a> and <a href= "https://christinaricewellness.com/podcast/aa-070-mind-pump-media-raw-fitness-truth-bro-talk/" target="_blank" rel="noopener noreferrer">episode 70!</a></p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>I’m so excited to be partnering with <a href= "http://bit.ly/justthrivechristina" target="_blank" rel= "noopener noreferrer">Just Thrive Probiotic & Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href= "https://justthrivehealth.com/?rfsn=1704942.c66479a3c" target= "_blank" rel="noopener noreferrer">bit.ly/justthrivechristina</a> and use the discount code “christina15” for 15% off your order!</p> <p>This podcast episode is sponsored by <a href= "http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">Beekeeper's Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">beekeepersnaturals.com/CRW</a> and use my code "CRW" for 15% off! Make sure you listen to <a href= "https://christinaricewellness.com/podcast/206-carly-stein-on-the-healing-power-of-bee-products/" target="_blank" rel="noopener noreferrer">episode 206</a> to learn everything you need to know about bee products!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Sal, Adam, and Justin from Mind Pump Media! In this episode, the boys discuss their experiences with bullying growing up, getting taken advantage of in their careers, and choosing business partners. They discuss how Mind Pump got started, their thought process behind the business model, and much more!

For more of Sal, Adam, Justin, and Mind Pump, head to bit.ly/mindpumpcrw. You can get their fitness programs on their website, too! You can use my code "WELLNESS" for 10% off. Make sure you listen to Mind Pump on iTunes, and follow the boys on Instagram as well (@mindpumpmedia, @mindpumpadam, @mindpumpjustin, and @mindpumpsal).You can also hear them on episode 99, episode 86, and episode 70!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

I’m so excited to be partnering with Just Thrive Probiotic & Antioxidant to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!

This podcast episode is sponsored by Beekeeper's Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off! Make sure you listen to episode 206 to learn everything you need to know about bee products!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Sal, Adam, and Justin from <a href="http://bit.ly/mindpumpcrw" rel="nofollow">Mind Pump Media</a>! In this episode, the boys discuss their experiences with bullying growing up, getting taken advantage of in their careers, and choosing business partners. They discuss how Mind Pump got started, their thought process behind the business model, and much more!</p> <p>For more of Sal, Adam, Justin, and Mind Pump, head to <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can get their fitness programs on their website, too! You can use my code &#34;WELLNESS&#34; for 10% off. Make sure you listen to <a href="https://itunes.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?mt=2" rel="nofollow"> Mind Pump on iTunes</a>, and follow the boys on Instagram as well (<a href="http://instagram.com/mindpumpmedia" rel="nofollow">@mindpumpmedia</a>, <a href="http://instagram.com/mindpumpadam" rel="nofollow">@mindpumpadam</a>, <a href="http://instagram.com/mindpumpjustin" rel="nofollow">@mindpumpjustin</a>, and <a href="http://instagram.com/mindpumpsal" rel="nofollow">@mindpumpsal</a>).You can also hear them on <a href="https://christinaricewellness.com/podcast/099-mind-pumps-adam-and-sal-on-hiit-how-diet-affects-mental-health-school-shootings-the-quality-of-your-tribe/" rel="nofollow">episode 99</a>, <a href="https://christinaricewellness.com/podcast/aa-086-mind-pumps-adam-sal-and-justin-on-marketing-lies-body-intuition-real-health-information/" rel="nofollow">episode 86,</a> and <a href="https://christinaricewellness.com/podcast/aa-070-mind-pump-media-raw-fitness-truth-bro-talk/" rel="nofollow">episode 70!</a></p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>I’m so excited to be partnering with <a href="http://bit.ly/justthrivechristina" rel="nofollow">Just Thrive Probiotic &amp; Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic &amp; Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href="https://justthrivehealth.com/?rfsn=1704942.c66479a3c" rel="nofollow">bit.ly/justthrivechristina</a> and use the discount code “christina15” for 15% off your order!</p> <p>This podcast episode is sponsored by <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">Beekeeper&#39;s Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper&#39;s Naturals, they&#39;re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature&#39;s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">beekeepersnaturals.com/CRW</a> and use my code &#34;CRW&#34; for 15% off! Make sure you listen to <a href="https://christinaricewellness.com/podcast/206-carly-stein-on-the-healing-power-of-bee-products/" rel="nofollow">episode 206</a> to learn everything you need to know about bee products!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> d03ac4bcdf53467381e738fe92277992 http://actuallyadultish.libsyn.com/226-mind-pumps-origin-story-how-to-choose-business-partners-and-dealing-with-bullies Thu, 29 Aug 2019 06:25:17 +0000 6259 no full 225: Jess Suchan on Balancing Blood Sugar, Ending Yo-Yo Dieting, and Overcoming Chronic Migraines 225: Jess Suchan on Balancing Blood Sugar, Ending Yo-Yo Dieting, and Overcoming Chronic Migraines Christina Rice Today I'm chatting with Jess Suchan from Body Bliss By Jess. Jess Suchan is a board certified Holistic Health Coach who coaches her clients towards finding a life of bliss, free from fad diets, overexercising, and burnout. Jess coaches clients... <p>Today I'm chatting with Jess Suchan from Body Bliss By Jess. Jess Suchan is a board certified Holistic Health Coach who coaches her clients towards finding a life of bliss, free from fad diets, overexercising, and burnout. Jess coaches clients privately and works in partnership with her mom Candace Burch who is a hormone health educator. She also leads a virtual group coaching course and hosts events and retreats like the upcoming <a href= "https://www.bodyblissbyjess.com/september-retreat-1" target= "_blank" rel="noopener noreferrer">Recharge to Bliss retreat in Palm Springs</a>!</p> <p>In this episode, Jess and I discuss what it's really like living in Los Angeles, the difference between meeting people on social media and meeting them in real life, and how living in L.A. can affect your body image. Jess shares her journey overcoming yo-yo dieting and debilitating headaches, eventually finding her way to intuitive eating. We talk about balancing blood sugar, the importance of fiber, and adding carbs back into your diet after you've been low carb for a long time. We also discuss the importance of stress management, how to set boundaries with work and clients, and much more.</p> <p>For more from Jess, head here:</p> <p>Website: <a href="https://www.bodyblissbyjess.com/" target= "_blank" rel="noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://www.bodyblissbyjess.com/&source=gmail&ust=1566777401810000&usg=AFQjCNFRwdnuzx3Y5-dRwUiC2l5zfeQeBg">https://www.<wbr />bodyblissbyjess.com</a></p> <p>Instagram: <a href= "https://www.instagram.com/bodyblissbyjess/" target="_blank" rel= "noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/bodyblissbyjess/&source=gmail&ust=1566777401810000&usg=AFQjCNGyESiq-nZ169LI5VL4ePouZEOF7g">https://www.<wbr />instagram.com/bodyblissbyjess/</a></p> <p>Facebook: <a href= "https://www.facebook.com/BodyBlissbyJessS/" target="_blank" rel= "noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://www.facebook.com/BodyBlissbyJessS/&source=gmail&ust=1566777401810000&usg=AFQjCNEJeBTn81ivampxI5vGMpPYIaMQ_Q">https://www.<wbr />facebook.com/BodyBlissbyJessS/</a><wbr /> </p> <p>Retreat:  <a href= "https://www.bodyblissbyjess.com/september-retreat-1" target= "_blank" rel="noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://www.bodyblissbyjess.com/september-retreat-1&source=gmail&ust=1566777401810000&usg=AFQjCNFNVP-Z0wBblPqDocfsgQSyA_qRfg">https://www.bodyblissbyjess.<wbr />com/september-retreat-1</a></p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener noreferrer">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Jess Suchan from Body Bliss By Jess. Jess Suchan is a board certified Holistic Health Coach who coaches her clients towards finding a life of bliss, free from fad diets, overexercising, and burnout. Jess coaches clients privately and works in partnership with her mom Candace Burch who is a hormone health educator. She also leads a virtual group coaching course and hosts events and retreats like the upcoming Recharge to Bliss retreat in Palm Springs!

In this episode, Jess and I discuss what it's really like living in Los Angeles, the difference between meeting people on social media and meeting them in real life, and how living in L.A. can affect your body image. Jess shares her journey overcoming yo-yo dieting and debilitating headaches, eventually finding her way to intuitive eating. We talk about balancing blood sugar, the importance of fiber, and adding carbs back into your diet after you've been low carb for a long time. We also discuss the importance of stress management, how to set boundaries with work and clients, and much more.

For more from Jess, head here:

Website: https://www.bodyblissbyjess.com

Instagram: https://www.instagram.com/bodyblissbyjess/

Facebook: https://www.facebook.com/BodyBlissbyJessS/ 

Retreat:  https://www.bodyblissbyjess.com/september-retreat-1

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Jess Suchan from Body Bliss By Jess. Jess Suchan is a board certified Holistic Health Coach who coaches her clients towards finding a life of bliss, free from fad diets, overexercising, and burnout. Jess coaches clients privately and works in partnership with her mom Candace Burch who is a hormone health educator. She also leads a virtual group coaching course and hosts events and retreats like the upcoming <a href="https://www.bodyblissbyjess.com/september-retreat-1" rel="nofollow">Recharge to Bliss retreat in Palm Springs</a>!</p> <p>In this episode, Jess and I discuss what it&#39;s really like living in Los Angeles, the difference between meeting people on social media and meeting them in real life, and how living in L.A. can affect your body image. Jess shares her journey overcoming yo-yo dieting and debilitating headaches, eventually finding her way to intuitive eating. We talk about balancing blood sugar, the importance of fiber, and adding carbs back into your diet after you&#39;ve been low carb for a long time. We also discuss the importance of stress management, how to set boundaries with work and clients, and much more.</p> <p>For more from Jess, head here:</p> <p>Website: <a href="https://www.bodyblissbyjess.com/" rel="nofollow">https://www.<wbr/>bodyblissbyjess.com</a></p> <p>Instagram: <a href="https://www.instagram.com/bodyblissbyjess/" rel="nofollow">https://www.<wbr/>instagram.com/bodyblissbyjess/</a></p> <p>Facebook: <a href="https://www.facebook.com/BodyBlissbyJessS/" rel="nofollow">https://www.<wbr/>facebook.com/BodyBlissbyJessS/</a><wbr/> </p> <p>Retreat:  <a href="https://www.bodyblissbyjess.com/september-retreat-1" rel="nofollow">https://www.bodyblissbyjess.<wbr/>com/september-retreat-1</a></p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> ed5d5bb6b5b84f61b954857998410996 http://actuallyadultish.libsyn.com/225-jess-suchan-on-balancing-blood-sugar-ending-yo-yo-dieting-and-overcoming-chronic-migraines Mon, 26 Aug 2019 03:53:54 +0000 6672 no full 224: Mike Mutzel on Intermittent Fasting, Meal Timing, and How Mindset Affects Your Health 224: Mike Mutzel on Intermittent Fasting, Meal Timing, and How Mindset Affects Your Health Christina Rice Today I'm chatting with Mike Mutzel from and host of . Mike Mutzel, MS has an undergraduate degree in Biology from Western Washington University, a Masters Degree in Human Clinical Nutrition from University of Bridgeport, and is the author of Belly... <p>Today I'm chatting with Mike Mutzel from <a href= "https://highintensityhealth.com/" target="_blank" rel= "noopener">HighIntensityHealth.com</a> and host of <a href= "https://podcasts.apple.com/us/podcast/high-intensity-health-best/id910048041?mt=2" target="_blank" rel="noopener">High Intensity Health Podcast</a>. Mike Mutzel, MS has an undergraduate degree in Biology from Western Washington University, a Masters Degree in Human Clinical Nutrition from University of Bridgeport, and is the author of <em>Belly Fat Effect</em>. He makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy. </p> <p>In this episode, Mike shares more about how he became interested in fasting, how you can think your way into illness, and the importance of mindset when it comes to health. He also discusses the benefits of fasting, why he prefers time restricted feeding, why meal timing matters, the different types of fasts you can do, and who shouldn't fast. We talk about intermittent fasting for women in their reproductive years, how fasting affects the microbiome, what breaks a fast, optimizing your circadian rhythm, and much more. </p> <p>For more from Mike, you can find him on <a href= "https://podcasts.apple.com/us/podcast/high-intensity-health-best/id910048041?mt=2" target="_blank" rel="noopener">High Intensity Health Podcas</a>t, at <a href="https://highintensityhealth.com/" target="_blank" rel= "noopener">highintensityhealth.com</a>, and on Instagram (<a href= "https://www.instagram.com/metabolic_mike/" target="_blank" rel= "noopener">@metabolic_mike</a>). </p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href= "http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">Beekeeper's Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">beekeepersnaturals.com/CRW</a> and use my code "CRW" for 15% off! Make sure you listen to <a href= "https://christinaricewellness.com/podcast/206-carly-stein-on-the-healing-power-of-bee-products/" target="_blank" rel="noopener noreferrer">episode 206</a> to learn everything you need to know about bee products!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Mike Mutzel from HighIntensityHealth.com and host of High Intensity Health Podcast. Mike Mutzel, MS has an undergraduate degree in Biology from Western Washington University, a Masters Degree in Human Clinical Nutrition from University of Bridgeport, and is the author of Belly Fat Effect. He makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy. 

In this episode, Mike shares more about how he became interested in fasting, how you can think your way into illness, and the importance of mindset when it comes to health. He also discusses the benefits of fasting, why he prefers time restricted feeding, why meal timing matters, the different types of fasts you can do, and who shouldn't fast. We talk about intermittent fasting for women in their reproductive years, how fasting affects the microbiome, what breaks a fast, optimizing your circadian rhythm, and much more. 

For more from Mike, you can find him on High Intensity Health Podcast, at highintensityhealth.com, and on Instagram (@metabolic_mike). 

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Beekeeper's Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off! Make sure you listen to episode 206 to learn everything you need to know about bee products!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Mike Mutzel from <a href="https://highintensityhealth.com/" rel="nofollow">HighIntensityHealth.com</a> and host of <a href="https://podcasts.apple.com/us/podcast/high-intensity-health-best/id910048041?mt=2" rel="nofollow">High Intensity Health Podcast</a>. Mike Mutzel, MS has an undergraduate degree in Biology from Western Washington University, a Masters Degree in Human Clinical Nutrition from University of Bridgeport, and is the author of <em>Belly Fat Effect</em>. He makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy. </p> <p>In this episode, Mike shares more about how he became interested in fasting, how you can think your way into illness, and the importance of mindset when it comes to health. He also discusses the benefits of fasting, why he prefers time restricted feeding, why meal timing matters, the different types of fasts you can do, and who shouldn&#39;t fast. We talk about intermittent fasting for women in their reproductive years, how fasting affects the microbiome, what breaks a fast, optimizing your circadian rhythm, and much more. </p> <p>For more from Mike, you can find him on <a href="https://podcasts.apple.com/us/podcast/high-intensity-health-best/id910048041?mt=2" rel="nofollow">High Intensity Health Podcas</a>t, at <a href="https://highintensityhealth.com/" rel="nofollow">highintensityhealth.com</a>, and on Instagram (<a href="https://www.instagram.com/metabolic_mike/" rel="nofollow">@metabolic_mike</a>). </p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">Beekeeper&#39;s Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper&#39;s Naturals, they&#39;re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature&#39;s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">beekeepersnaturals.com/CRW</a> and use my code &#34;CRW&#34; for 15% off! Make sure you listen to <a href="https://christinaricewellness.com/podcast/206-carly-stein-on-the-healing-power-of-bee-products/" rel="nofollow">episode 206</a> to learn everything you need to know about bee products!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> ae9d11c7990548058888b729b36bf6c9 http://actuallyadultish.libsyn.com/224-mike-mutzel-on-intermittent-fasting-meal-timing-and-how-mindset-affects-your-health Thu, 22 Aug 2019 03:58:04 +0000 5140 no full 223: Michelle Norris on the Paleo Lifestyle, Changing the Healthcare System, and Turning Grief into Inspiration 223: Michelle Norris on the Paleo Lifestyle, Changing the Healthcare System, and Turning Grief into Inspiration Christina Rice Today I'm chatting with Michelle Norris, co-founder and CEO of , the largest Paleo event in the world. She is a former corporate warrior, trained chef, and multi-potentialite whose personal health issues and struggles with traditional medical... <p>Today I'm chatting with Michelle Norris, co-founder and CEO of <a href="http://paleofx.com" target="_blank" rel= "noopener noreferrer">Paleo f(x)</a>, the largest Paleo event in the world. She is a former corporate warrior, trained chef, and multi-potentialite whose personal health issues and struggles with traditional medical orthodoxy inspired her to upend the way the world tackles health, wellness, and prosperity. Michelle is a passionate speaker, motivator, and guiding light to those seeking deliverance from a broken healthcare system and disabled economic system.</p> <p>In this episode, Michelle shares the story of how the death of her daughter inspired her and her husband to create Paleo f(x) to honor her memory. We discuss overcoming grief, what the paleo lifestyle really is, learning to listen to your body, and the real state of the healthcare system. We also talk about natural alternatives to common health issues, how we will actually make change through the political system, how Michelle finds guests for the conference, and more.</p> <p>You can find more from Michelle on Instagram (<a href= "http://instagram.com/bethegracewomen" target="_blank" rel= "noopener noreferrer">@bethegracewomen</a>) and at <a href= "http://paleofx.com" target="_blank" rel= "noopener noreferrer">paleofx.com</a>.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is also sponsored by <a href= "http://nativedeodorant.com" target="_blank" rel= "noopener noreferrer">Native</a>! Native believes in creating personal care products that are truly better for you, which is why they've created a line of deodorants that are free of aluminum, parabens, and sulfates, and instead use ingredients you can understand, like coconut oil, shea butter, and baking soda. For 20% off your first purchase, visit <a href="http://nativedeodorant.com" target="_blank" rel="noopener noreferrer">nativedeodorant.com</a> and use my promo code "wellness" during checkout!</p> <p>I’m so excited to be partnering with <a href= "http://bit.ly/justthrivechristina" target="_blank" rel= "noopener noreferrer">Just Thrive Probiotic & Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href= "https://justthrivehealth.com/?rfsn=1704942.c66479a3c" target= "_blank" rel="noopener noreferrer">bit.ly/justthrivechristina</a> and use the discount code “christina15” for 15% off your order!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Michelle Norris, co-founder and CEO of Paleo f(x), the largest Paleo event in the world. She is a former corporate warrior, trained chef, and multi-potentialite whose personal health issues and struggles with traditional medical orthodoxy inspired her to upend the way the world tackles health, wellness, and prosperity. Michelle is a passionate speaker, motivator, and guiding light to those seeking deliverance from a broken healthcare system and disabled economic system.

In this episode, Michelle shares the story of how the death of her daughter inspired her and her husband to create Paleo f(x) to honor her memory. We discuss overcoming grief, what the paleo lifestyle really is, learning to listen to your body, and the real state of the healthcare system. We also talk about natural alternatives to common health issues, how we will actually make change through the political system, how Michelle finds guests for the conference, and more.

You can find more from Michelle on Instagram (@bethegracewomen) and at paleofx.com.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast is also sponsored by Native! Native believes in creating personal care products that are truly better for you, which is why they've created a line of deodorants that are free of aluminum, parabens, and sulfates, and instead use ingredients you can understand, like coconut oil, shea butter, and baking soda. For 20% off your first purchase, visit nativedeodorant.com and use my promo code "wellness" during checkout!

I’m so excited to be partnering with Just Thrive Probiotic & Antioxidant to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Michelle Norris, co-founder and CEO of <a href="http://paleofx.com" rel="nofollow">Paleo f(x)</a>, the largest Paleo event in the world. She is a former corporate warrior, trained chef, and multi-potentialite whose personal health issues and struggles with traditional medical orthodoxy inspired her to upend the way the world tackles health, wellness, and prosperity. Michelle is a passionate speaker, motivator, and guiding light to those seeking deliverance from a broken healthcare system and disabled economic system.</p> <p>In this episode, Michelle shares the story of how the death of her daughter inspired her and her husband to create Paleo f(x) to honor her memory. We discuss overcoming grief, what the paleo lifestyle really is, learning to listen to your body, and the real state of the healthcare system. We also talk about natural alternatives to common health issues, how we will actually make change through the political system, how Michelle finds guests for the conference, and more.</p> <p>You can find more from Michelle on Instagram (<a href="http://instagram.com/bethegracewomen" rel="nofollow">@bethegracewomen</a>) and at <a href="http://paleofx.com" rel="nofollow">paleofx.com</a>.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is also sponsored by <a href="http://nativedeodorant.com" rel="nofollow">Native</a>! Native believes in creating personal care products that are truly better for you, which is why they&#39;ve created a line of deodorants that are free of aluminum, parabens, and sulfates, and instead use ingredients you can understand, like coconut oil, shea butter, and baking soda. For 20% off your first purchase, visit <a href="http://nativedeodorant.com" rel="nofollow">nativedeodorant.com</a> and use my promo code &#34;wellness&#34; during checkout!</p> <p>I’m so excited to be partnering with <a href="http://bit.ly/justthrivechristina" rel="nofollow">Just Thrive Probiotic &amp; Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic &amp; Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href="https://justthrivehealth.com/?rfsn=1704942.c66479a3c" rel="nofollow">bit.ly/justthrivechristina</a> and use the discount code “christina15” for 15% off your order!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 9a4be9b449e84953b1e8d4d8f25c4e07 http://actuallyadultish.libsyn.com/223-michelle-norris-on-the-paleo-lifestyle-changing-the-healthcare-system-and-turning-grief-into-inspiration Mon, 19 Aug 2019 04:12:27 +0000 5364 no full 222: Michelle Strand on Being Social for Your Health, Diet Trends, and Why You Shouldn't Date Your Type 222: Michelle Strand on Being Social for Your Health, Diet Trends, and Why You Shouldn't Date Your Type Christina Rice In this episode I'm chatting with , Nutritional Therapy Consultant and producer of and ! Michelle has also previously been a guest on this show - you can hear her on In this episode, Michelle and I talk about supporting female-owned brands, the... <p>In this episode I'm chatting with <a href= "http://instagram.com/wellbymichelle" target="_blank" rel= "noopener noreferrer">Michelle Strand</a>, Nutritional Therapy Consultant and producer of <a href= "https://www.youtube.com/channel/UCeir7Wbzzfg43c1eL7PSa3g" target= "_blank" rel="noopener noreferrer">Women of Impact</a> and <a href= "https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA" target= "_blank" rel="noopener noreferrer">Health Theory</a>! Michelle has also previously been a guest on this show - you can hear her on <a href= "https://christinaricewellness.com/podcast/191-michelle-strand-on-the-realities-of-being-a-producer-open-company-culture-work-boundaries-and-how-to-pitch-yourself/" target="_blank" rel="noopener noreferrer">episode 191. </a></p> <p>In this episode, Michelle and I talk about supporting female-owned brands, the changes she made to get her period back, and the importance of your social life on your overall health. We discuss undereating on a paleo diet, the weirdest diet trends we've seen, and why people are offended so easily. We also talk about things on dating profiles we don't like, what traits we look for in a date, emotionally unavailable men, if you should date your type, and more!</p> <p>For more from Michelle, follow her on Instagram (<a href= "https://www.instagram.com/wellbymichelle/" target="_blank" rel= "noopener noreferrer">@wellbymichelle</a>) and check out both <a href="https://www.youtube.com/channel/UCeir7Wbzzfg43c1eL7PSa3g" target="_blank" rel="noopener noreferrer">Women of Impact</a> and <a href="https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA" target="_blank" rel="noopener noreferrer">Health Theory</a>!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">clearstemskincare.com</a> and use the code "WELLNESS" for $15 off!</p> <p>This podcast episode is sponsored by <a href= "http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">Beekeeper's Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">beekeepersnaturals.com/CRW</a> and use my code "CRW" for 15% off! Make sure you listen to <a href= "https://christinaricewellness.com/podcast/206-carly-stein-on-the-healing-power-of-bee-products/" target="_blank" rel="noopener noreferrer">episode 206</a> to learn everything you need to know about bee products!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In this episode I'm chatting with Michelle Strand, Nutritional Therapy Consultant and producer of Women of Impact and Health Theory! Michelle has also previously been a guest on this show - you can hear her on episode 191. 

In this episode, Michelle and I talk about supporting female-owned brands, the changes she made to get her period back, and the importance of your social life on your overall health. We discuss undereating on a paleo diet, the weirdest diet trends we've seen, and why people are offended so easily. We also talk about things on dating profiles we don't like, what traits we look for in a date, emotionally unavailable men, if you should date your type, and more!

For more from Michelle, follow her on Instagram (@wellbymichelle) and check out both Women of Impact and Health Theory!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off!

This podcast episode is sponsored by Beekeeper's Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off! Make sure you listen to episode 206 to learn everything you need to know about bee products!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In this episode I&#39;m chatting with <a href="http://instagram.com/wellbymichelle" rel="nofollow">Michelle Strand</a>, Nutritional Therapy Consultant and producer of <a href="https://www.youtube.com/channel/UCeir7Wbzzfg43c1eL7PSa3g" rel="nofollow">Women of Impact</a> and <a href="https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA" rel="nofollow">Health Theory</a>! Michelle has also previously been a guest on this show - you can hear her on <a href="https://christinaricewellness.com/podcast/191-michelle-strand-on-the-realities-of-being-a-producer-open-company-culture-work-boundaries-and-how-to-pitch-yourself/" rel="nofollow">episode 191. </a></p> <p>In this episode, Michelle and I talk about supporting female-owned brands, the changes she made to get her period back, and the importance of your social life on your overall health. We discuss undereating on a paleo diet, the weirdest diet trends we&#39;ve seen, and why people are offended so easily. We also talk about things on dating profiles we don&#39;t like, what traits we look for in a date, emotionally unavailable men, if you should date your type, and more!</p> <p>For more from Michelle, follow her on Instagram (<a href="https://www.instagram.com/wellbymichelle/" rel="nofollow">@wellbymichelle</a>) and check out both <a href="https://www.youtube.com/channel/UCeir7Wbzzfg43c1eL7PSa3g" rel="nofollow">Women of Impact</a> and <a href="https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA" rel="nofollow">Health Theory</a>!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by <a href="http://clearstemskincare.com" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="http://clearstemskincare.com" rel="nofollow">clearstemskincare.com</a> and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>This podcast episode is sponsored by <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">Beekeeper&#39;s Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper&#39;s Naturals, they&#39;re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature&#39;s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">beekeepersnaturals.com/CRW</a> and use my code &#34;CRW&#34; for 15% off! Make sure you listen to <a href="https://christinaricewellness.com/podcast/206-carly-stein-on-the-healing-power-of-bee-products/" rel="nofollow">episode 206</a> to learn everything you need to know about bee products!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 62287a17aeb142d09ba498296238807b http://actuallyadultish.libsyn.com/222-michelle-strand-on-being-social-for-your-health-diet-trends-and-why-you-shouldnt-date-your-type Thu, 15 Aug 2019 02:00:00 +0000 5876 no full 221: Caroline Potter on Adrenal Fatigue, Type 1 Diabetes, and Motherhood as a Military Spouse 221: Caroline Potter on Adrenal Fatigue, Type 1 Diabetes, and Motherhood as a Military Spouse Christina Rice Today I'm chatting with Caroline Potter, wife, mama and the voice behind the brand Flourish () where she encourages women to cultivate conscious living, balance grace with gumption and make small changes to have a big impact on their health, joy... <p dir="ltr"><span class="il">Today I'm chatting with Caroline</span> <span class="il">Potter,</span> wife, mama and the voice behind the brand Flourish (<a href= "http://www.flourish-living.com/" target="_blank" rel= "noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=http://www.flourish-living.com/&source=gmail&ust=1565468491263000&usg=AFQjCNHdrNlgD7e8OJqrpyWGTUMqqfwwdw">www.flourish-living.com</a>) where she encourages women to cultivate conscious living, balance grace with gumption and make small changes to have a big impact on their health, joy and energy! <span class="il">Caroline</span> is a Nutritional Therapy Practitioner and author of the cookbook, All American Paleo Table.</p> <p dir="ltr">In this episode, Caroline shares more about her personal health journey and what it was like being diagnosed with both Hashimoto's and Type 1 Diabetes. Caroline discusses the diet and lifestyle changes she made to manage her autoimmune diseases and how she emotionally handled her late diabetes diagnosis. She also shares more about how she balances everything as a new mother, what it's like being a military spouse, and how she manages being a mother when she is in a long-distance relationship half the time. We also discuss carbohydrate intake, signs you might have adrenal fatigue, ways to support your adrenal health naturally, and more.</p> <p>Connect with <span class="il">Caroline</span> more on her website (<a href="http://www.flourish-living.com/" target="_blank" rel="noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=http://www.flourish-living.com/&source=gmail&ust=1565468491263000&usg=AFQjCNHdrNlgD7e8OJqrpyWGTUMqqfwwdw">www.flourish-living.com</a>) and Instagram (<a href="http://instagram.com/caroline_potter" target="_blank" rel= "noopener noreferrer">caroline__potter</a>).</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener noreferrer">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Caroline Potter, wife, mama and the voice behind the brand Flourish (www.flourish-living.com) where she encourages women to cultivate conscious living, balance grace with gumption and make small changes to have a big impact on their health, joy and energy! Caroline is a Nutritional Therapy Practitioner and author of the cookbook, All American Paleo Table.

In this episode, Caroline shares more about her personal health journey and what it was like being diagnosed with both Hashimoto's and Type 1 Diabetes. Caroline discusses the diet and lifestyle changes she made to manage her autoimmune diseases and how she emotionally handled her late diabetes diagnosis. She also shares more about how she balances everything as a new mother, what it's like being a military spouse, and how she manages being a mother when she is in a long-distance relationship half the time. We also discuss carbohydrate intake, signs you might have adrenal fatigue, ways to support your adrenal health naturally, and more.

Connect with Caroline more on her website (www.flourish-living.com) and Instagram (caroline__potter).

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p dir="ltr"><span>Today I&#39;m chatting with Caroline</span> <span>Potter,</span> wife, mama and the voice behind the brand Flourish (<a href="http://www.flourish-living.com/" rel="nofollow">www.flourish-living.com</a>) where she encourages women to cultivate conscious living, balance grace with gumption and make small changes to have a big impact on their health, joy and energy! <span>Caroline</span> is a Nutritional Therapy Practitioner and author of the cookbook, All American Paleo Table.</p> <p dir="ltr">In this episode, Caroline shares more about her personal health journey and what it was like being diagnosed with both Hashimoto&#39;s and Type 1 Diabetes. Caroline discusses the diet and lifestyle changes she made to manage her autoimmune diseases and how she emotionally handled her late diabetes diagnosis. She also shares more about how she balances everything as a new mother, what it&#39;s like being a military spouse, and how she manages being a mother when she is in a long-distance relationship half the time. We also discuss carbohydrate intake, signs you might have adrenal fatigue, ways to support your adrenal health naturally, and more.</p> <p>Connect with <span>Caroline</span> more on her website (<a href="http://www.flourish-living.com/" rel="nofollow">www.flourish-living.com</a>) and Instagram (<a href="http://instagram.com/caroline_potter" rel="nofollow">caroline__potter</a>).</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 3c9df363c1484d418e2b785084ea3b10 http://actuallyadultish.libsyn.com/221-caroline-potter-on-adrenal-fatigue-type-1-diabetes-and-motherhood-as-a-military-spouse Mon, 12 Aug 2019 01:00:00 +0000 5398 no full 220: Tina Anderson on Probiotics, Prebiotics, and Leaving the Pharmaceutical Industry 220: Tina Anderson on Probiotics, Prebiotics, and Leaving the Pharmaceutical Industry Christina Rice Today I'm chatting with Tina Anderson, co-founder of Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune... <p>Today I'm chatting with Tina Anderson, co-founder of <a href= "http://bit.ly/justthrivechristina" target="_blank" rel= "noopener noreferrer">Just Thrive Probiotic & Antioxidant.</a> Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were also proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href= "https://justthrivehealth.com/?rfsn=1704942.c66479a3c" target= "_blank" rel="noopener noreferrer">bit.ly/justthrivechristina</a> and use the discount code “christina15” for 15% off your order!</p> <p>In this episode, Tina shares more about her journey from working as a lawyer, to working for a pharmaceutical company, to starting a natural health supplement brand! Tina discusses how her skills as a lawyer translated into starting a health supplement company, the best and most difficult parts about being in this industry, and some of the problems with the current pharmaceutical industry. We also discuss how probiotics work in the body, common probiotic myths, and what to look for in a high-quality probiotic. We also discuss the health benefits of prebiotics, the benefits of vitamin K-2, and much more!</p> <p>You can find more from Just Thrive on Instagram (<a href= "http://instagram.com/thriveprobiotic" target="_blank" rel= "noopener noreferrer">@thriveprobiotic</a>) and at <a href= "http://bit.ly/justthrivechristina" target="_blank" rel= "noopener noreferrer">bit.ly/justthrivechristina</a>.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is also sponsored by <a href= "http://bit.ly/daysycrw" target="_blank" rel= "noopener noreferrer">Daysy,</a> an intelligent fertility tracker that helps every woman learn more about what's going on with her body by tracking her cycle to let her know when she is fertile and infertile throughout the month. This is my favorite tool for nonhormonal birth control! You can visit <a href= "http://bit.ly/daysycrw" target="_blank" rel= "noopener noreferrer">bit.ly/daysycrw</a> and use my code "WELLNESS" for 10% off your fertility tracker!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Tina Anderson, co-founder of Just Thrive Probiotic & Antioxidant. Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were also proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!

In this episode, Tina shares more about her journey from working as a lawyer, to working for a pharmaceutical company, to starting a natural health supplement brand! Tina discusses how her skills as a lawyer translated into starting a health supplement company, the best and most difficult parts about being in this industry, and some of the problems with the current pharmaceutical industry. We also discuss how probiotics work in the body, common probiotic myths, and what to look for in a high-quality probiotic. We also discuss the health benefits of prebiotics, the benefits of vitamin K-2, and much more!

You can find more from Just Thrive on Instagram (@thriveprobiotic) and at bit.ly/justthrivechristina.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast is also sponsored by Daysy, an intelligent fertility tracker that helps every woman learn more about what's going on with her body by tracking her cycle to let her know when she is fertile and infertile throughout the month. This is my favorite tool for nonhormonal birth control! You can visit bit.ly/daysycrw and use my code "WELLNESS" for 10% off your fertility tracker!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Tina Anderson, co-founder of <a href="http://bit.ly/justthrivechristina" rel="nofollow">Just Thrive Probiotic &amp; Antioxidant.</a> Just Thrive Probiotic &amp; Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were also proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href="https://justthrivehealth.com/?rfsn=1704942.c66479a3c" rel="nofollow">bit.ly/justthrivechristina</a> and use the discount code “christina15” for 15% off your order!</p> <p>In this episode, Tina shares more about her journey from working as a lawyer, to working for a pharmaceutical company, to starting a natural health supplement brand! Tina discusses how her skills as a lawyer translated into starting a health supplement company, the best and most difficult parts about being in this industry, and some of the problems with the current pharmaceutical industry. We also discuss how probiotics work in the body, common probiotic myths, and what to look for in a high-quality probiotic. We also discuss the health benefits of prebiotics, the benefits of vitamin K-2, and much more!</p> <p>You can find more from Just Thrive on Instagram (<a href="http://instagram.com/thriveprobiotic" rel="nofollow">@thriveprobiotic</a>) and at <a href="http://bit.ly/justthrivechristina" rel="nofollow">bit.ly/justthrivechristina</a>.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is also sponsored by <a href="http://bit.ly/daysycrw" rel="nofollow">Daysy,</a> an intelligent fertility tracker that helps every woman learn more about what&#39;s going on with her body by tracking her cycle to let her know when she is fertile and infertile throughout the month. This is my favorite tool for nonhormonal birth control! You can visit <a href="http://bit.ly/daysycrw" rel="nofollow">bit.ly/daysycrw</a> and use my code &#34;WELLNESS&#34; for 10% off your fertility tracker!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 39180ea2b77e4e43881709d0f0747b10 http://actuallyadultish.libsyn.com/220-tina-anderson-on-probiotics-prebiotics-and-leaving-the-pharmaceutical-industry Thu, 08 Aug 2019 02:00:00 +0000 5027 no full 219: Amina AlTai on Imposter Syndrome, Your Money Mindset, and Shifting Limiting Beliefs as an Entrepreneur 219: Amina AlTai on Imposter Syndrome, Your Money Mindset, and Shifting Limiting Beliefs as an Entrepreneur Christina Rice Today I'm chatting with Amina AlTai, a holistic business and mindset coach and corporate trainer. She is the first social entrepreneur to successfully create a methodology that supports the health of a business and its people at the same time. Over a... <p>Today I'm chatting with Amina AlTai, a holistic business and mindset coach and corporate trainer. She is the first social entrepreneur to successfully create a methodology that supports the health of a business and its people at the same time. Over a decade in marketing and grappling with a fast-paced career and two autoimmune diseases lead Amina to burnout. In hopes of healing her own life, she sought training in nutrition, fitness and mindfulness and her goal became to teach others how to balance a thriving career, body and mind. She takes a mind, body and business approach to coaching entrepreneurs—examining any blocks in the mindset, what our body needs for us to be successful in work and in life, along with the strategies and tactics we're using in our business to help us and our bottom lines thrive.</p> <p>In this episode, Amina shares her journey to wellness and how she overcame two autoimmune diseases through nutrition, lifestyle, and mindset changes. She shares her best tips for helping creative entrepreneurs overcome mental blocks through shadow work, stepping into their self-worth, and overcoming imposter syndrome. We discuss creating a positive money mindset, what to do when you're blocked, what it means if you don't love your job anymore, useful marketing tactics, and more.</p> <p class="p2">For more from Amina, head to <a href= "http://aminaaltai.com" target="_blank" rel= "noopener noreferrer">aminaaltai.com</a> and find her on Instagram (<a href="http://instagram.com/aminaaltai" target="_blank" rel= "noopener noreferrer">@aminaaltai</a>).</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href= "http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">Beekeeper's Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">beekeepersnaturals.com/CRW</a> and use my code "CRW" for 15% off! Make sure you listen to <a href= "https://christinaricewellness.com/podcast/206-carly-stein-on-the-healing-power-of-bee-products/" target="_blank" rel="noopener noreferrer">episode 206</a> to learn everything you need to know about bee products!</p> <p>I’m so excited to be partnering with <a href= "http://bit.ly/justthrivechristina" target="_blank" rel= "noopener noreferrer">Just Thrive Probiotic & Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href= "https://justthrivehealth.com/?rfsn=1704942.c66479a3c" target= "_blank" rel="noopener noreferrer">bit.ly/justthrivechristina</a> and use the discount code “christina15” for 15% off your order!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Amina AlTai, a holistic business and mindset coach and corporate trainer. She is the first social entrepreneur to successfully create a methodology that supports the health of a business and its people at the same time. Over a decade in marketing and grappling with a fast-paced career and two autoimmune diseases lead Amina to burnout. In hopes of healing her own life, she sought training in nutrition, fitness and mindfulness and her goal became to teach others how to balance a thriving career, body and mind. She takes a mind, body and business approach to coaching entrepreneurs—examining any blocks in the mindset, what our body needs for us to be successful in work and in life, along with the strategies and tactics we're using in our business to help us and our bottom lines thrive.

In this episode, Amina shares her journey to wellness and how she overcame two autoimmune diseases through nutrition, lifestyle, and mindset changes. She shares her best tips for helping creative entrepreneurs overcome mental blocks through shadow work, stepping into their self-worth, and overcoming imposter syndrome. We discuss creating a positive money mindset, what to do when you're blocked, what it means if you don't love your job anymore, useful marketing tactics, and more.

For more from Amina, head to aminaaltai.com and find her on Instagram (@aminaaltai).

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Beekeeper's Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off! Make sure you listen to episode 206 to learn everything you need to know about bee products!

I’m so excited to be partnering with Just Thrive Probiotic & Antioxidant to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Amina AlTai, a holistic business and mindset coach and corporate trainer. She is the first social entrepreneur to successfully create a methodology that supports the health of a business and its people at the same time. Over a decade in marketing and grappling with a fast-paced career and two autoimmune diseases lead Amina to burnout. In hopes of healing her own life, she sought training in nutrition, fitness and mindfulness and her goal became to teach others how to balance a thriving career, body and mind. She takes a mind, body and business approach to coaching entrepreneurs—examining any blocks in the mindset, what our body needs for us to be successful in work and in life, along with the strategies and tactics we&#39;re using in our business to help us and our bottom lines thrive.</p> <p>In this episode, Amina shares her journey to wellness and how she overcame two autoimmune diseases through nutrition, lifestyle, and mindset changes. She shares her best tips for helping creative entrepreneurs overcome mental blocks through shadow work, stepping into their self-worth, and overcoming imposter syndrome. We discuss creating a positive money mindset, what to do when you&#39;re blocked, what it means if you don&#39;t love your job anymore, useful marketing tactics, and more.</p> <p>For more from Amina, head to <a href="http://aminaaltai.com" rel="nofollow">aminaaltai.com</a> and find her on Instagram (<a href="http://instagram.com/aminaaltai" rel="nofollow">@aminaaltai</a>).</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">Beekeeper&#39;s Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper&#39;s Naturals, they&#39;re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature&#39;s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">beekeepersnaturals.com/CRW</a> and use my code &#34;CRW&#34; for 15% off! Make sure you listen to <a href="https://christinaricewellness.com/podcast/206-carly-stein-on-the-healing-power-of-bee-products/" rel="nofollow">episode 206</a> to learn everything you need to know about bee products!</p> <p>I’m so excited to be partnering with <a href="http://bit.ly/justthrivechristina" rel="nofollow">Just Thrive Probiotic &amp; Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic &amp; Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href="https://justthrivehealth.com/?rfsn=1704942.c66479a3c" rel="nofollow">bit.ly/justthrivechristina</a> and use the discount code “christina15” for 15% off your order!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> b541f78c8cef46a0b2ad72f071c56e67 http://actuallyadultish.libsyn.com/219-amina-altai-on-imposter-syndrome-your-money-mindset-and-shifting-limiting-beliefs-as-an-entrepreneur Mon, 05 Aug 2019 01:00:00 +0000 4407 no full 218: Releasing Emotions, Breaking Up with Someone, and Dating Your Opposite with Kelly Scott 218: Releasing Emotions, Breaking Up with Someone, and Dating Your Opposite with Kelly Scott Christina Rice This week I’m chatting with return guest Kelly Scott, the creator of ! In this episode, Kelly and I discuss what happened at the 2019 Wellness Realness retreat, the importance of releasing emotions, and how to really feel your feelings. We talk... <p>This week I’m chatting with return guest Kelly Scott, the creator of <a href="http://kellyscleankitchen.com/" target="_blank" rel="noopener noreferrer">Kelly’s Clean Kitchen</a>!</p> <p>In this episode, Kelly and I discuss what happened at the 2019 Wellness Realness retreat, the importance of releasing emotions, and how to really feel your feelings. We talk about googling simple questions, Kelly's culinary plans, and tips for smoking meat. Kelly and I also discuss relationships, how to break up with someone, relationship origin stories, and if opposites attract. We talk about asking questions, learning love languages, relationship dealbreakers, and more. </p> <p class="p2">For more from Kelly, listen to <a href= "https://christinaricewellness.com/podcast/184-dating-on-hinge-dont-apologize-and-be-savage-with-kelly-scott-and-liz-anthony/" target="_blank" rel="noopener noreferrer">episode 184,</a> <a href= "https://christinaricewellness.com/podcast/172-kelly-scott-on-culinary-school-sabotage-stories-and-being-a-female-chef-in-a-male-dominated-industry/" target="_blank" rel="noopener noreferrer">episode 172</a> and <a href= "https://christinaricewellness.com/podcast/107-kelly-scott-on-recovering-from-a-brain-injury-the-truth-about-the-modeling-industry-and-becoming-a-paleo-chef/" target="_blank" rel="noopener noreferrer">episode 107.</a> You can also find Kelly on her Instagram (<a href= "https://www.instagram.com/kellyscleankitchen/" target="_blank" rel="noopener noreferrer">@kellyscleankitchen</a>) and website, <a href="http://kellyscleankitchen.com/" target="_blank" rel= "noopener noreferrer">kellyscleankitchen.com.</a></p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">clearstemskincare.com</a> and use the code "WELLNESS" for $15 off!</p> <p>This podcast is also sponsored by <a href="http://usa.daysy.me" target="_blank" rel="noopener noreferrer">Daysy,</a> an intelligent fertility tracker that helps every woman learn more about what's going on with her body by tracking her cycle to let her know when she is fertile and infertile throughout the month. This is my favorite tool for nonhormonal birth control! You can visit <a href= "http://usa.daysy.me" target="_blank" rel= "noopener noreferrer">usa.daysy.me</a> and use my code "WELLNESS" for 10% off your fertility tracker!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p> </p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> This week I’m chatting with return guest Kelly Scott, the creator of Kelly’s Clean Kitchen!

In this episode, Kelly and I discuss what happened at the 2019 Wellness Realness retreat, the importance of releasing emotions, and how to really feel your feelings. We talk about googling simple questions, Kelly's culinary plans, and tips for smoking meat. Kelly and I also discuss relationships, how to break up with someone, relationship origin stories, and if opposites attract. We talk about asking questions, learning love languages, relationship dealbreakers, and more. 

For more from Kelly, listen to episode 184, episode 172 and episode 107. You can also find Kelly on her Instagram (@kellyscleankitchen) and website, kellyscleankitchen.com.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off!

This podcast is also sponsored by Daysy, an intelligent fertility tracker that helps every woman learn more about what's going on with her body by tracking her cycle to let her know when she is fertile and infertile throughout the month. This is my favorite tool for nonhormonal birth control! You can visit usa.daysy.me and use my code "WELLNESS" for 10% off your fertility tracker!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

 

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>This week I’m chatting with return guest Kelly Scott, the creator of <a href="http://kellyscleankitchen.com/" rel="nofollow">Kelly’s Clean Kitchen</a>!</p> <p>In this episode, Kelly and I discuss what happened at the 2019 Wellness Realness retreat, the importance of releasing emotions, and how to really feel your feelings. We talk about googling simple questions, Kelly&#39;s culinary plans, and tips for smoking meat. Kelly and I also discuss relationships, how to break up with someone, relationship origin stories, and if opposites attract. We talk about asking questions, learning love languages, relationship dealbreakers, and more. </p> <p>For more from Kelly, listen to <a href="https://christinaricewellness.com/podcast/184-dating-on-hinge-dont-apologize-and-be-savage-with-kelly-scott-and-liz-anthony/" rel="nofollow">episode 184,</a> <a href="https://christinaricewellness.com/podcast/172-kelly-scott-on-culinary-school-sabotage-stories-and-being-a-female-chef-in-a-male-dominated-industry/" rel="nofollow">episode 172</a> and <a href="https://christinaricewellness.com/podcast/107-kelly-scott-on-recovering-from-a-brain-injury-the-truth-about-the-modeling-industry-and-becoming-a-paleo-chef/" rel="nofollow">episode 107.</a> You can also find Kelly on her Instagram (<a href="https://www.instagram.com/kellyscleankitchen/" rel="nofollow">@kellyscleankitchen</a>) and website, <a href="http://kellyscleankitchen.com/" rel="nofollow">kellyscleankitchen.com.</a></p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by <a href="http://clearstemskincare.com" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="http://clearstemskincare.com" rel="nofollow">clearstemskincare.com</a> and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>This podcast is also sponsored by <a href="http://usa.daysy.me" rel="nofollow">Daysy,</a> an intelligent fertility tracker that helps every woman learn more about what&#39;s going on with her body by tracking her cycle to let her know when she is fertile and infertile throughout the month. This is my favorite tool for nonhormonal birth control! You can visit <a href="http://usa.daysy.me" rel="nofollow">usa.daysy.me</a> and use my code &#34;WELLNESS&#34; for 10% off your fertility tracker!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p> </p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> ae81138706a7482486dbb8029368061a http://actuallyadultish.libsyn.com/218-releasing-emotions-breaking-up-with-someone-and-dating-your-opposite-with-kelly-scott Thu, 01 Aug 2019 01:00:00 +0000 5195 no full 217: Jessica Christin on Hypothalamic Amenorrhea, Body Confidence, and How Limiting Beliefs Affect Your Hormones and Gut 217: Jessica Christin on Hypothalamic Amenorrhea, Body Confidence, and How Limiting Beliefs Affect Your Hormones and Gut Christina Rice In this episode I'm chatting with Jessica Christin, a Denver-based Nutritional Therapy Practitioner and Women's Health Coach.  After years of struggling with her body image and dieting Jess decided she no longer wanted to live a life that was... <p class="p1">In this episode I'm chatting with Jessica Christin, a Denver-based Nutritional Therapy Practitioner and Women's Health Coach.  After years of struggling with her body image and dieting Jess decided she no longer wanted to live a life that was consumed by food and exercise.  She did the work to heal from the inside out and finally found a balance that has allowed her to create a life & body she loves. Jess now supports other women in finding this freedom using her 90 day Liberated Woman coaching program where she walks  through the 6 pillars she has found to be essential for finding true self-respect and food freedom.  This program is designed to help women who are ready to trade in their food, fitness and body stress so they can feel confident & sexy in a body they love.</p> <p>In this episode, Jessica shares her personal history with overexercising and undereating and how that affected her hormones and gut health in the long run. Jess discusses how her body image shifted over the years, what it was like giving up running, and how she overcame Hypothalamic Amenorrhea. She  also talks about how she got rid of her bloating, different diets she's tried over the years, how limiting beliefs were related to her health struggles, how stress management affects hormones and gut health, and much more.</p> <p>You can find more from Jessica here:</p> <p><a href="http://jessicachristin.com" target="_blank" rel= "noopener noreferrer">jessicachristin.com</a></p> <p class="p2"><span class="s1"><a href= "https://www.jessicachristin.com/liberate" target="_blank" rel= "noopener noreferrer">90 day coaching program</a></span></p> <p class="p2"><span class="s1"><a href= "https://www.jessicachristin.com/" target="_blank" rel= "noopener noreferrer">Grab her free guide: 6 steps to fitness freedom</a></span></p> <p class="p2"><span class="s2">Follow her <a href= "https://www.instagram.com/jesspureliving/?hl=en" target="_blank" rel="noopener noreferrer"><span class= "s1">@jesspureliving </span></a>on IG</span></p> <p class="p2"><span class="s2">Listen to the <a href= "https://podcasts.apple.com/us/podcast/all-things-money-with-taylor-leary-episode-19/id1471580470?i=1000444876995" target="_blank" rel="noopener noreferrer"><span class= "s1">Pureliving Podcast!</span></a></span></p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener noreferrer">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>This podcast episode is sponsored by <a href= "http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">Beekeeper's Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">beekeepersnaturals.com/CRW</a> and use my code "CRW" for 15% off! Make sure you listen to <a href= "https://christinaricewellness.com/podcast/206-carly-stein-on-the-healing-power-of-bee-products/" target="_blank" rel="noopener noreferrer">episode 206</a> to learn everything you need to know about bee products!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p> </p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In this episode I'm chatting with Jessica Christin, a Denver-based Nutritional Therapy Practitioner and Women's Health Coach.  After years of struggling with her body image and dieting Jess decided she no longer wanted to live a life that was consumed by food and exercise.  She did the work to heal from the inside out and finally found a balance that has allowed her to create a life & body she loves. Jess now supports other women in finding this freedom using her 90 day Liberated Woman coaching program where she walks  through the 6 pillars she has found to be essential for finding true self-respect and food freedom.  This program is designed to help women who are ready to trade in their food, fitness and body stress so they can feel confident & sexy in a body they love.

In this episode, Jessica shares her personal history with overexercising and undereating and how that affected her hormones and gut health in the long run. Jess discusses how her body image shifted over the years, what it was like giving up running, and how she overcame Hypothalamic Amenorrhea. She  also talks about how she got rid of her bloating, different diets she's tried over the years, how limiting beliefs were related to her health struggles, how stress management affects hormones and gut health, and much more.

You can find more from Jessica here:

jessicachristin.com

90 day coaching program

Grab her free guide: 6 steps to fitness freedom

Follow her @jesspureliving on IG

Listen to the Pureliving Podcast!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

This podcast episode is sponsored by Beekeeper's Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off! Make sure you listen to episode 206 to learn everything you need to know about bee products!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

 

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In this episode I&#39;m chatting with Jessica Christin, a Denver-based Nutritional Therapy Practitioner and Women&#39;s Health Coach.  After years of struggling with her body image and dieting Jess decided she no longer wanted to live a life that was consumed by food and exercise.  She did the work to heal from the inside out and finally found a balance that has allowed her to create a life &amp; body she loves. Jess now supports other women in finding this freedom using her 90 day Liberated Woman coaching program where she walks  through the 6 pillars she has found to be essential for finding true self-respect and food freedom.  This program is designed to help women who are ready to trade in their food, fitness and body stress so they can feel confident &amp; sexy in a body they love.</p> <p>In this episode, Jessica shares her personal history with overexercising and undereating and how that affected her hormones and gut health in the long run. Jess discusses how her body image shifted over the years, what it was like giving up running, and how she overcame Hypothalamic Amenorrhea. She  also talks about how she got rid of her bloating, different diets she&#39;s tried over the years, how limiting beliefs were related to her health struggles, how stress management affects hormones and gut health, and much more.</p> <p>You can find more from Jessica here:</p> <p><a href="http://jessicachristin.com" rel="nofollow">jessicachristin.com</a></p> <p><span><a href="https://www.jessicachristin.com/liberate" rel="nofollow">90 day coaching program</a></span></p> <p><span><a href="https://www.jessicachristin.com/" rel="nofollow">Grab her free guide: 6 steps to fitness freedom</a></span></p> <p><span>Follow her <a href="https://www.instagram.com/jesspureliving/?hl=en" rel="nofollow"><span>@jesspureliving </span></a>on IG</span></p> <p><span>Listen to the <a href="https://podcasts.apple.com/us/podcast/all-things-money-with-taylor-leary-episode-19/id1471580470?i=1000444876995" rel="nofollow"><span>Pureliving Podcast!</span></a></span></p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>This podcast episode is sponsored by <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">Beekeeper&#39;s Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper&#39;s Naturals, they&#39;re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature&#39;s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">beekeepersnaturals.com/CRW</a> and use my code &#34;CRW&#34; for 15% off! Make sure you listen to <a href="https://christinaricewellness.com/podcast/206-carly-stein-on-the-healing-power-of-bee-products/" rel="nofollow">episode 206</a> to learn everything you need to know about bee products!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p> </p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 05be49d22eab42bbb72cb57831d573b3 http://actuallyadultish.libsyn.com/217-jessica-christin-on-hypothalamic-amenorrhea-body-confidence-and-how-limiting-beliefs-affect-your-hormones-and-gut Mon, 29 Jul 2019 02:00:00 +0000 5094 no full 216: Melissa Strahan on the Health Benefits of Joovv Light Therapy 216: Melissa Strahan on the Health Benefits of Joovv Light Therapy Christina Rice In this episode I'm chatting with Melissa Strahan, one of the co-founders of , the leaders in light therapy. Melissa has a passion for health and wellness that ultimately led to the formation of Joovv, and she is also mom to six amazing kids ranging... <p class="p1">In this episode I'm chatting with Melissa Strahan, one of the co-founders of <a href="http://joovv.com" target= "_blank" rel="noopener noreferrer">Joovv</a>, the leaders in light therapy. Melissa has a passion for health and wellness that ultimately led to the formation of Joovv, and she is also mom to six amazing kids ranging in ages from 5 to 20. When she isn't busy with Joovv or being a mom, Melissa loves spending time outdoors soaking in the sun and all the amazing health benefits nature has to offer.</p> <p>In this episode, Melissa shares her personal health story and how she found light therapy as a remedy for her skin condition. Melissa discusses how Joovv was born and explains the science behind how light therapy works. She explains the difference between red and blue light, red versus near infrared light therapy, how light therapy affects mitochondria, and the ancestral explanation for why light therapy works. She also talks about the wide variety of health concerns light therapy can help with, including acne, eczema, psoriasis, scarring, joint pain, arthritis, sleep, hair growth, hormonal health, inflammation, depression, anxiety, fat loss, and much more.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href= "http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">Beekeeper's Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">beekeepersnaturals.com/CRW</a> and use my code "CRW" for 15% off! Make sure you listen to <a href= "https://christinaricewellness.com/podcast/206-carly-stein-on-the-healing-power-of-bee-products/" target="_blank" rel="noopener noreferrer">episode 206</a> to learn everything you need to know about bee products!</p> <p>This podcast is also sponsored by <a href= "http://nativedeodorant.com" target="_blank" rel= "noopener noreferrer">Native</a>! Native believes in creating personal care products that are truly better for you, which is why they've created a line of deodorants that are free of aluminum, parabens, and sulfates, and instead use ingredients you can understand, like coconut oil, shea butter, and baking soda. For 20% off your first purchase, visit <a href="http://nativedeodorant.com" target="_blank" rel="noopener noreferrer">nativedeodorant.com</a> and use my promo code "wellness" during checkout!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p> </p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In this episode I'm chatting with Melissa Strahan, one of the co-founders of Joovv, the leaders in light therapy. Melissa has a passion for health and wellness that ultimately led to the formation of Joovv, and she is also mom to six amazing kids ranging in ages from 5 to 20. When she isn't busy with Joovv or being a mom, Melissa loves spending time outdoors soaking in the sun and all the amazing health benefits nature has to offer.

In this episode, Melissa shares her personal health story and how she found light therapy as a remedy for her skin condition. Melissa discusses how Joovv was born and explains the science behind how light therapy works. She explains the difference between red and blue light, red versus near infrared light therapy, how light therapy affects mitochondria, and the ancestral explanation for why light therapy works. She also talks about the wide variety of health concerns light therapy can help with, including acne, eczema, psoriasis, scarring, joint pain, arthritis, sleep, hair growth, hormonal health, inflammation, depression, anxiety, fat loss, and much more.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Beekeeper's Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off! Make sure you listen to episode 206 to learn everything you need to know about bee products!

This podcast is also sponsored by Native! Native believes in creating personal care products that are truly better for you, which is why they've created a line of deodorants that are free of aluminum, parabens, and sulfates, and instead use ingredients you can understand, like coconut oil, shea butter, and baking soda. For 20% off your first purchase, visit nativedeodorant.com and use my promo code "wellness" during checkout!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

 

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In this episode I&#39;m chatting with Melissa Strahan, one of the co-founders of <a href="http://joovv.com" rel="nofollow">Joovv</a>, the leaders in light therapy. Melissa has a passion for health and wellness that ultimately led to the formation of Joovv, and she is also mom to six amazing kids ranging in ages from 5 to 20. When she isn&#39;t busy with Joovv or being a mom, Melissa loves spending time outdoors soaking in the sun and all the amazing health benefits nature has to offer.</p> <p>In this episode, Melissa shares her personal health story and how she found light therapy as a remedy for her skin condition. Melissa discusses how Joovv was born and explains the science behind how light therapy works. She explains the difference between red and blue light, red versus near infrared light therapy, how light therapy affects mitochondria, and the ancestral explanation for why light therapy works. She also talks about the wide variety of health concerns light therapy can help with, including acne, eczema, psoriasis, scarring, joint pain, arthritis, sleep, hair growth, hormonal health, inflammation, depression, anxiety, fat loss, and much more.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">Beekeeper&#39;s Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper&#39;s Naturals, they&#39;re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature&#39;s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">beekeepersnaturals.com/CRW</a> and use my code &#34;CRW&#34; for 15% off! Make sure you listen to <a href="https://christinaricewellness.com/podcast/206-carly-stein-on-the-healing-power-of-bee-products/" rel="nofollow">episode 206</a> to learn everything you need to know about bee products!</p> <p>This podcast is also sponsored by <a href="http://nativedeodorant.com" rel="nofollow">Native</a>! Native believes in creating personal care products that are truly better for you, which is why they&#39;ve created a line of deodorants that are free of aluminum, parabens, and sulfates, and instead use ingredients you can understand, like coconut oil, shea butter, and baking soda. For 20% off your first purchase, visit <a href="http://nativedeodorant.com" rel="nofollow">nativedeodorant.com</a> and use my promo code &#34;wellness&#34; during checkout!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p> </p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 870b34ee969f46cf9bdf2b46a610c9f5 http://actuallyadultish.libsyn.com/216-melissa-strahan-on-the-health-benefits-of-joovv-light-therapy Thu, 25 Jul 2019 02:00:00 +0000 4852 no full 215: Kara Halderman on Time Away From Instagram, Learning to Be a Leader, and Carnivore 'Til 4 215: Kara Halderman on Time Away From Instagram, Learning to Be a Leader, and Carnivore 'Til 4 Christina Rice Today I'm chatting with Kara Halderman, an NTP and NLP Master Practitioner who helps women step into confidence with their food and bodies. As a teen, Kara caught a caught a gnarly case of mono knocking her out for the whole school year, leaving... <p>Today I'm chatting with Kara Halderman, an NTP and NLP Master Practitioner who helps women step into confidence with their food and bodies. As a teen, Kara caught a caught a gnarly case of mono knocking her out for the whole school year, leaving behind chronic digestive, sinus, immune and hormonal issues. She was able to put symptoms into remission with a whole-foods, paleo-style diet and Neuro-Linguistic Programming, and was inspired to help others along their journey doing the same. Now she mentors women using an NLP centered approach, and teaches other nutritionists how to incorporate NLP into their practices to accelerate their clients' results.</p> <p>In this episode, Kara shares more about what she was up to in her time off of Instagram, how social media affects social skills, and learning to be a real friend. She talks about becoming a manager, important aspects of leadership, and learning responsibility We also talk about how she got rid of her inflammation, her experience with the carnivore diet, how she found food freedom, and more.</p> <p>For more from Kara, head to <a href="http://karahalderman.com" target="_blank" rel="noopener noreferrer">karahalderman.com</a>, follow her on Instagram (<a href= "http://instagram.com/karahalderman" target="_blank" rel= "noopener noreferrer">@karahalderman</a>), and check out her <a href="https://www.youtube.com/channel/UCrR7wBjYLWWVZ7LLgao5T0Q" target="_blank" rel="noopener noreferrer">YouTube channel</a>!</p> <p>You can also listen to Kara on <a href= "https://christinaricewellness.com/podcast/aa-064-kara-halderman-on-instagrams-nutrition-lies-the-keto-fad-and-healing-from-30-ulcers/" target="_blank" rel="noopener noreferrer">episode 64</a>!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is also sponsored by <a href="http://usa.daysy.me" target="_blank" rel="noopener noreferrer">Daysy,</a> an intelligent fertility tracker that helps every woman learn more about what's going on with her body by tracking her cycle to let her know when she is fertile and infertile throughout the month. This is my favorite tool for nonhormonal birth control! You can visit <a href= "http://usa.daysy.me" target="_blank" rel= "noopener noreferrer">usa.daysy.me</a> and use my code "WELLNESS" for 10% off your fertility tracker!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p> </p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Kara Halderman, an NTP and NLP Master Practitioner who helps women step into confidence with their food and bodies. As a teen, Kara caught a caught a gnarly case of mono knocking her out for the whole school year, leaving behind chronic digestive, sinus, immune and hormonal issues. She was able to put symptoms into remission with a whole-foods, paleo-style diet and Neuro-Linguistic Programming, and was inspired to help others along their journey doing the same. Now she mentors women using an NLP centered approach, and teaches other nutritionists how to incorporate NLP into their practices to accelerate their clients' results.

In this episode, Kara shares more about what she was up to in her time off of Instagram, how social media affects social skills, and learning to be a real friend. She talks about becoming a manager, important aspects of leadership, and learning responsibility We also talk about how she got rid of her inflammation, her experience with the carnivore diet, how she found food freedom, and more.

For more from Kara, head to karahalderman.com, follow her on Instagram (@karahalderman), and check out her YouTube channel!

You can also listen to Kara on episode 64!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast is also sponsored by Daysy, an intelligent fertility tracker that helps every woman learn more about what's going on with her body by tracking her cycle to let her know when she is fertile and infertile throughout the month. This is my favorite tool for nonhormonal birth control! You can visit usa.daysy.me and use my code "WELLNESS" for 10% off your fertility tracker!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

 

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Kara Halderman, an NTP and NLP Master Practitioner who helps women step into confidence with their food and bodies. As a teen, Kara caught a caught a gnarly case of mono knocking her out for the whole school year, leaving behind chronic digestive, sinus, immune and hormonal issues. She was able to put symptoms into remission with a whole-foods, paleo-style diet and Neuro-Linguistic Programming, and was inspired to help others along their journey doing the same. Now she mentors women using an NLP centered approach, and teaches other nutritionists how to incorporate NLP into their practices to accelerate their clients&#39; results.</p> <p>In this episode, Kara shares more about what she was up to in her time off of Instagram, how social media affects social skills, and learning to be a real friend. She talks about becoming a manager, important aspects of leadership, and learning responsibility We also talk about how she got rid of her inflammation, her experience with the carnivore diet, how she found food freedom, and more.</p> <p>For more from Kara, head to <a href="http://karahalderman.com" rel="nofollow">karahalderman.com</a>, follow her on Instagram (<a href="http://instagram.com/karahalderman" rel="nofollow">@karahalderman</a>), and check out her <a href="https://www.youtube.com/channel/UCrR7wBjYLWWVZ7LLgao5T0Q" rel="nofollow">YouTube channel</a>!</p> <p>You can also listen to Kara on <a href="https://christinaricewellness.com/podcast/aa-064-kara-halderman-on-instagrams-nutrition-lies-the-keto-fad-and-healing-from-30-ulcers/" rel="nofollow">episode 64</a>!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is also sponsored by <a href="http://usa.daysy.me" rel="nofollow">Daysy,</a> an intelligent fertility tracker that helps every woman learn more about what&#39;s going on with her body by tracking her cycle to let her know when she is fertile and infertile throughout the month. This is my favorite tool for nonhormonal birth control! You can visit <a href="http://usa.daysy.me" rel="nofollow">usa.daysy.me</a> and use my code &#34;WELLNESS&#34; for 10% off your fertility tracker!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p> </p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 8c84a7e701504734b435c85242c4ea46 http://actuallyadultish.libsyn.com/215-kara-halderman-on-time-away-from-instagram-learning-to-be-a-leader-and-carnivore-til-4 Sun, 21 Jul 2019 05:19:59 +0000 5211 no full 214: Jennifer Fugo on the Real Root Causes of Chronic Skin Conditions 214: Jennifer Fugo on the Real Root Causes of Chronic Skin Conditions Christina Rice Today I'm chatting with Jennifer Fugo all about the root causes of common skin conditions. Jennifer Fugo, MS, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut... <p class="p2">Today I'm chatting with Jennifer Fugo all about the root causes of common skin conditions.</p> <p>Jennifer Fugo, MS, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. Jen launched <a href= "http://www.skinterrupt.com" target="_blank" rel= "noopener noreferrer">www.Skinterrupt.com</a> interrupt the failed conversation about chronic skin problems with helpful alternatives that you aren’t being told about. </p> <p>She has a Master’s degree in Human Nutrition from the University of Bridgeport and is a Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is an Amazon best-selling author and the host of the Healthy Skin Show podcast.</p> <p>In this episode, Jennifer shares her own personal journey with eczema and how she discovered the root cause. She talks about the real root causes of skin conditions like acne, eczema, and psoriasis, nutrition for healthy skin, and the connection between gut health and skin. She shares the best and worst foods for skin health, how to adjust your macros for better skin, and how gluten affects the gut and the skin. She also chats about how to cope with people who aren't supportive, the best tests to get done to find your root cause, topical products to use and avoid with skin conditions, and more.</p> <p>You can find more from Jennifer here:</p> <p>Websites: <a href="http://www.skinterrupt.com" target="_blank" rel="noopener noreferrer">http://www.skinterrupt.com</a>, <a href= "https://www.jenniferfugo.com" target="_blank" rel= "noopener noreferrer">https://www.jenniferfugo.com</a> </p> <p>Healthy Skin Show Podcast: <a href= "http://skinterrupt.com/listen" target="_blank" rel= "noopener noreferrer">http://skinterrupt.com/listen</a> </p> <p>Instagram: <a href="http://www.instagram.com/jenniferfugo" target="_blank" rel= "noopener noreferrer">http://www.instagram.com/jenniferfugo</a></p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">clearstemskincare.com</a> and use the code "WELLNESS" for $15 off!</p> <p>This podcast is also sponsored by <a href="http://usa.daysy.me" target="_blank" rel="noopener noreferrer">Daysy,</a> an intelligent fertility tracker that helps every woman learn more about what's going on with her body by tracking her cycle to let her know when she is fertile and infertile throughout the month. This is my favorite tool for nonhormonal birth control! You can visit <a href= "http://usa.daysy.me" target="_blank" rel= "noopener noreferrer">usa.daysy.me</a> and use my code "WELLNESS" for 10% off your fertility tracker!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're ready to finally take control of your health, Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p> </p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Jennifer Fugo all about the root causes of common skin conditions.

Jennifer Fugo, MS, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. Jen launched www.Skinterrupt.com interrupt the failed conversation about chronic skin problems with helpful alternatives that you aren’t being told about. 

She has a Master’s degree in Human Nutrition from the University of Bridgeport and is a Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is an Amazon best-selling author and the host of the Healthy Skin Show podcast.

In this episode, Jennifer shares her own personal journey with eczema and how she discovered the root cause. She talks about the real root causes of skin conditions like acne, eczema, and psoriasis, nutrition for healthy skin, and the connection between gut health and skin. She shares the best and worst foods for skin health, how to adjust your macros for better skin, and how gluten affects the gut and the skin. She also chats about how to cope with people who aren't supportive, the best tests to get done to find your root cause, topical products to use and avoid with skin conditions, and more.

You can find more from Jennifer here:

Websites: http://www.skinterrupt.com, https://www.jenniferfugo.com 

Healthy Skin Show Podcast: http://skinterrupt.com/listen 

Instagram: http://www.instagram.com/jenniferfugo

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off!

This podcast is also sponsored by Daysy, an intelligent fertility tracker that helps every woman learn more about what's going on with her body by tracking her cycle to let her know when she is fertile and infertile throughout the month. This is my favorite tool for nonhormonal birth control! You can visit usa.daysy.me and use my code "WELLNESS" for 10% off your fertility tracker!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

 

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Jennifer Fugo all about the root causes of common skin conditions.</p> <p>Jennifer Fugo, MS, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. Jen launched <a href="http://www.skinterrupt.com" rel="nofollow">www.Skinterrupt.com</a> interrupt the failed conversation about chronic skin problems with helpful alternatives that you aren’t being told about. </p> <p>She has a Master’s degree in Human Nutrition from the University of Bridgeport and is a Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is an Amazon best-selling author and the host of the Healthy Skin Show podcast.</p> <p>In this episode, Jennifer shares her own personal journey with eczema and how she discovered the root cause. She talks about the real root causes of skin conditions like acne, eczema, and psoriasis, nutrition for healthy skin, and the connection between gut health and skin. She shares the best and worst foods for skin health, how to adjust your macros for better skin, and how gluten affects the gut and the skin. She also chats about how to cope with people who aren&#39;t supportive, the best tests to get done to find your root cause, topical products to use and avoid with skin conditions, and more.</p> <p>You can find more from Jennifer here:</p> <p>Websites: <a href="http://www.skinterrupt.com" rel="nofollow">http://www.skinterrupt.com</a>, <a href="https://www.jenniferfugo.com" rel="nofollow">https://www.jenniferfugo.com</a> </p> <p>Healthy Skin Show Podcast: <a href="http://skinterrupt.com/listen" rel="nofollow">http://skinterrupt.com/listen</a> </p> <p>Instagram: <a href="http://www.instagram.com/jenniferfugo" rel="nofollow">http://www.instagram.com/jenniferfugo</a></p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by <a href="http://clearstemskincare.com" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="http://clearstemskincare.com" rel="nofollow">clearstemskincare.com</a> and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>This podcast is also sponsored by <a href="http://usa.daysy.me" rel="nofollow">Daysy,</a> an intelligent fertility tracker that helps every woman learn more about what&#39;s going on with her body by tracking her cycle to let her know when she is fertile and infertile throughout the month. This is my favorite tool for nonhormonal birth control! You can visit <a href="http://usa.daysy.me" rel="nofollow">usa.daysy.me</a> and use my code &#34;WELLNESS&#34; for 10% off your fertility tracker!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re ready to finally take control of your health, Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p> </p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> c51987c36b214440bcd22bac7cb0b80f http://actuallyadultish.libsyn.com/214-jennifer-fugo-on-the-real-root-causes-of-chronic-skin-conditions Thu, 18 Jul 2019 01:00:00 +0000 5712 no full 213: The 7 Pillars of Health 213: The 7 Pillars of Health Christina Rice Enrollment for Christina's online group coaching program, , opens TODAY Monday, July 15th before the course officially begins Monday, July 22nd. The price is $200 off TODAY ONLY! This is the LAST TIME Christina is ever opening up the program for group... <p>Enrollment for Christina's online group coaching program, <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, opens TODAY Monday, July 15th before the course officially begins Monday, July 22nd. The price is $200 off TODAY ONLY! This is the LAST TIME Christina is ever opening up the program for group enrollment. After this round, PWLP will only be available for self-study without direct support from Christina. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. Email Christina to get on the waitlist and secure your spot before enrollment officially opens! You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <div> <p class="p2">Today I'm chatting about the 7 pillars of a truly healthy lifestyle. I cover nutrition, exercise, lifestyle factors (sleep, sunlight, stress management, safe personal care products), relationships (with yourself, others, finances), personal development / mental health, spirituality, and purpose.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener noreferrer">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> </div> <p><a href="http://bit.ly/almondcowchristina" target="_blank" rel= "noopener noreferrer">Almond Cow</a> is the answer for anyone who loves plant-based milk, but not the mysterious ingredients in store-bought kinds or the hassle of making it themselves. Nut milk from the store is overpriced, generates a lot of plastic waste, and filled with questionable ingredients, so Almond Cow created a machine that makes plant-based milk simple, fun, and effortless. All you do is add nuts and filtered water into the machine, and you have homemade nut milk in less than a minute. You can get your Almond Cow machine at <a href="http://bit.ly/almondcowchristina" target="_blank" rel= "noopener noreferrer">bit.ly/almondcowchristina</a> and use the code "CHRISTINA" for $15 off your machine!</p> <div> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p> </p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> </div> <div> </div> Enrollment for Christina's online group coaching program, The Paleo Women Lifestyle Program, opens TODAY Monday, July 15th before the course officially begins Monday, July 22nd. The price is $200 off TODAY ONLY! This is the LAST TIME Christina is ever opening up the program for group enrollment. After this round, PWLP will only be available for self-study without direct support from Christina. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. Email Christina to get on the waitlist and secure your spot before enrollment officially opens! You can learn more / sign up at bit.ly/paleowomenlifestyle.

Today I'm chatting about the 7 pillars of a truly healthy lifestyle. I cover nutrition, exercise, lifestyle factors (sleep, sunlight, stress management, safe personal care products), relationships (with yourself, others, finances), personal development / mental health, spirituality, and purpose.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

Almond Cow is the answer for anyone who loves plant-based milk, but not the mysterious ingredients in store-bought kinds or the hassle of making it themselves. Nut milk from the store is overpriced, generates a lot of plastic waste, and filled with questionable ingredients, so Almond Cow created a machine that makes plant-based milk simple, fun, and effortless. All you do is add nuts and filtered water into the machine, and you have homemade nut milk in less than a minute. You can get your Almond Cow machine at bit.ly/almondcowchristina and use the code "CHRISTINA" for $15 off your machine!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

 

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 
]]> <p>Enrollment for Christina&#39;s online group coaching program, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, opens TODAY Monday, July 15th before the course officially begins Monday, July 22nd. The price is $200 off TODAY ONLY! This is the LAST TIME Christina is ever opening up the program for group enrollment. After this round, PWLP will only be available for self-study without direct support from Christina. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. Email Christina to get on the waitlist and secure your spot before enrollment officially opens! You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <div> <p>Today I&#39;m chatting about the 7 pillars of a truly healthy lifestyle. I cover nutrition, exercise, lifestyle factors (sleep, sunlight, stress management, safe personal care products), relationships (with yourself, others, finances), personal development / mental health, spirituality, and purpose.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> </div> <p><a href="http://bit.ly/almondcowchristina" rel="nofollow">Almond Cow</a> is the answer for anyone who loves plant-based milk, but not the mysterious ingredients in store-bought kinds or the hassle of making it themselves. Nut milk from the store is overpriced, generates a lot of plastic waste, and filled with questionable ingredients, so Almond Cow created a machine that makes plant-based milk simple, fun, and effortless. All you do is add nuts and filtered water into the machine, and you have homemade nut milk in less than a minute. You can get your Almond Cow machine at <a href="http://bit.ly/almondcowchristina" rel="nofollow">bit.ly/almondcowchristina</a> and use the code &#34;CHRISTINA&#34; for $15 off your machine!</p> <div> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p> </p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> </div> <div> </div> cd66ad2dac18434a956185d90e14557e http://actuallyadultish.libsyn.com/213-the-7-pillars-of-health Mon, 15 Jul 2019 04:30:16 +0000 5095 no full 212: Where to Start if You Have Digestive Issues 212: Where to Start if You Have Digestive Issues Christina Rice FINAL CALL for tickets for the ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more.... <p>FINAL CALL for tickets for the <a href= "http://bit.ly/wellnessrealness2019" target="_blank" rel= "noopener noreferrer">WELLNESS REALNESS RETREAT 2019</a>! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" target= "_blank" rel= "noopener noreferrer">bit.ly/wellnessrealness2019</a>!</p> <div> <p>Enrollment for Christina's online group coaching program, <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, opens Monday, July 15th before the course officially begins Monday, July 22nd. This is the LAST TIME Christina is ever opening up the program for group enrollment. After this round, PWLP will only be available for self-study without direct support from Christina. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. Email Christina to get on the waitlist and secure your spot before enrollment officially opens! You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p class="p2">Today I'm chatting about where to start if you have digestive issues. I discuss nutrition changes to help with your digestion, what foods to avoid and consume, different healing diets, and macronutrient ratios. I also discuss supplementation to help with digestion, different underlying root causes of gut health issues, and lifestyle factors that affect digestion.</p> <p><a href= "https://christinaricewellness.com/stomach-probs-i-have-a-leaky-gut/" target="_blank" rel="noopener noreferrer">Signs and Causes of Leaky Gut</a></p> <p><a href= "https://christinaricewellness.com/easy-ways-to-optimize-your-digestion-at-mealtime/" target="_blank" rel="noopener noreferrer">How to Optimize Your Digestion at Mealtime</a></p> <p><a href= "https://christinaricewellness.com/how-to-heal-leaky-gut/" target= "_blank" rel="noopener noreferrer">My Leaky Gut Protocol</a></p> <p><a href= "https://christinaricewellness.com/how-to-improve-your-fat-digestion-address-fat-malabsorption/" target="_blank" rel="noopener noreferrer">How to Improve Fat Digestion</a></p> <p><a href= "https://christinaricewellness.com/how-to-improve-low-stomach-acid-hypochlorhydria/" target="_blank" rel="noopener noreferrer">How to Improve Low Stomach Acid</a></p> <p><a href= "https://christinaricewellness.com/the-migrating-motor-complex-is-snacking-ruining-your-digestion/" target="_blank" rel="noopener noreferrer">The Migrating Motor Complex</a></p> <p> </p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p> </p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> </div> <div> </div> FINAL CALL for tickets for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019!

Enrollment for Christina's online group coaching program, The Paleo Women Lifestyle Program, opens Monday, July 15th before the course officially begins Monday, July 22nd. This is the LAST TIME Christina is ever opening up the program for group enrollment. After this round, PWLP will only be available for self-study without direct support from Christina. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. Email Christina to get on the waitlist and secure your spot before enrollment officially opens! You can learn more / sign up at bit.ly/paleowomenlifestyle.

Today I'm chatting about where to start if you have digestive issues. I discuss nutrition changes to help with your digestion, what foods to avoid and consume, different healing diets, and macronutrient ratios. I also discuss supplementation to help with digestion, different underlying root causes of gut health issues, and lifestyle factors that affect digestion.

Signs and Causes of Leaky Gut

How to Optimize Your Digestion at Mealtime

My Leaky Gut Protocol

How to Improve Fat Digestion

How to Improve Low Stomach Acid

The Migrating Motor Complex

 

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

 

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 
]]> <p>FINAL CALL for tickets for the <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">WELLNESS REALNESS RETREAT 2019</a>! This year&#39;s retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">bit.ly/wellnessrealness2019</a>!</p> <div> <p>Enrollment for Christina&#39;s online group coaching program, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, opens Monday, July 15th before the course officially begins Monday, July 22nd. This is the LAST TIME Christina is ever opening up the program for group enrollment. After this round, PWLP will only be available for self-study without direct support from Christina. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. Email Christina to get on the waitlist and secure your spot before enrollment officially opens! You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>Today I&#39;m chatting about where to start if you have digestive issues. I discuss nutrition changes to help with your digestion, what foods to avoid and consume, different healing diets, and macronutrient ratios. I also discuss supplementation to help with digestion, different underlying root causes of gut health issues, and lifestyle factors that affect digestion.</p> <p><a href="https://christinaricewellness.com/stomach-probs-i-have-a-leaky-gut/" rel="nofollow">Signs and Causes of Leaky Gut</a></p> <p><a href="https://christinaricewellness.com/easy-ways-to-optimize-your-digestion-at-mealtime/" rel="nofollow">How to Optimize Your Digestion at Mealtime</a></p> <p><a href="https://christinaricewellness.com/how-to-heal-leaky-gut/" rel="nofollow">My Leaky Gut Protocol</a></p> <p><a href="https://christinaricewellness.com/how-to-improve-your-fat-digestion-address-fat-malabsorption/" rel="nofollow">How to Improve Fat Digestion</a></p> <p><a href="https://christinaricewellness.com/how-to-improve-low-stomach-acid-hypochlorhydria/" rel="nofollow">How to Improve Low Stomach Acid</a></p> <p><a href="https://christinaricewellness.com/the-migrating-motor-complex-is-snacking-ruining-your-digestion/" rel="nofollow">The Migrating Motor Complex</a></p> <p> </p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p> </p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> </div> <div> </div> 2ff088e9d77844deb29a1eab8c00afa6 http://actuallyadultish.libsyn.com/212-where-to-start-if-you-have-digestive-issues Thu, 11 Jul 2019 05:20:41 +0000 5828 no full 211: Paul Saladino on a Nose-to-Tail Carnivore Diet to Heal Chronic Disease 211: Paul Saladino on a Nose-to-Tail Carnivore Diet to Heal Chronic Disease Christina Rice FINAL CALL for tickets for the ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more.... <p>FINAL CALL for tickets for the <a href= "http://bit.ly/wellnessrealness2019" target="_blank" rel= "noopener noreferrer">WELLNESS REALNESS RETREAT 2019</a>! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" target= "_blank" rel= "noopener noreferrer">bit.ly/wellnessrealness2019</a>!</p> <p>Enrollment for Christina's online group coaching program, The Paleo Women Lifestyle Program, opens Monday, July 15th before the course officially begins Monday, July 22nd. This is the LAST TIME Christina is ever opening up the program for group enrollment. After this round, PWLP will only be available for self-study without direct support from Christina. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. Email Christina to get on the waitlist and secure your spot before enrollment officially opens! You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>Today I'm chatting with Dr. Paul Saladino all about a nose-to-tail carnivore diet. Dr. Saladino is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine and completed his residency in psychiatry at the University of Washington. His research focus is the connection between nutritional biochemistry and chronic disease, with an emphasis on the carnivore diet.</p> <div> <p>In this episode, Dr. Saladino discusses the true roots of chronic disease and the importance of following a nose-to-tail approach when eating the carnivore diet. He address avoiding nutrient deficiencies on carnivore, the importance of salt consumption, vitamin C needs, and molybdenum intake. He also reveals the truth about resveratrol and sulforophane, how the carnivore diet affects caloric needs, and the ideal macronutrient ratio when eating carnivore. He discusses gaining weight and losing weight on a carnivore diet, what to do about bloating and cravings, how carnivore can affect your relationship with food, dating while eating a carnivore diet, and much more.</p> <p>You can find more from Dr. Saladino at <a href= "http://www.paulsaladinomd.com/" target="_blank" rel= "noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=http://www.paulsaladinomd.com&source=gmail&ust=1562461639469000&usg=AFQjCNG5IbdRsJMDmWW4VUTaUsJKzIevtg"> www.paulsaladinomd.com</a>, on Instagram (<a href= "http://instagram.com/paulsaladinomd" target="_blank" rel= "noopener noreferrer">@paulsaladinomd</a>), and on the Fundamental Health Podcast.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>I’m so excited to be partnering with <a href= "http://bit.ly/thriveprobioticcrw" target="_blank" rel= "noopener noreferrer">Just Thrive Probiotic & Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href= "http://bit.ly/thriveprobioticcrw" target="_blank" rel= "noopener noreferrer">bit.ly/thriveprobioticcrw</a> and use the discount code “christina15” for 15% off your order!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a>to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a>and use the code "wellnessrealness" for 20% off!</p> <p> </p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> </div> <div> </div> <p> </p> FINAL CALL for tickets for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019!

Enrollment for Christina's online group coaching program, The Paleo Women Lifestyle Program, opens Monday, July 15th before the course officially begins Monday, July 22nd. This is the LAST TIME Christina is ever opening up the program for group enrollment. After this round, PWLP will only be available for self-study without direct support from Christina. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. Email Christina to get on the waitlist and secure your spot before enrollment officially opens! You can learn more / sign up at bit.ly/paleowomenlifestyle.

Today I'm chatting with Dr. Paul Saladino all about a nose-to-tail carnivore diet. Dr. Saladino is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine and completed his residency in psychiatry at the University of Washington. His research focus is the connection between nutritional biochemistry and chronic disease, with an emphasis on the carnivore diet.

In this episode, Dr. Saladino discusses the true roots of chronic disease and the importance of following a nose-to-tail approach when eating the carnivore diet. He address avoiding nutrient deficiencies on carnivore, the importance of salt consumption, vitamin C needs, and molybdenum intake. He also reveals the truth about resveratrol and sulforophane, how the carnivore diet affects caloric needs, and the ideal macronutrient ratio when eating carnivore. He discusses gaining weight and losing weight on a carnivore diet, what to do about bloating and cravings, how carnivore can affect your relationship with food, dating while eating a carnivore diet, and much more.

You can find more from Dr. Saladino at www.paulsaladinomd.com, on Instagram (@paulsaladinomd), and on the Fundamental Health Podcast.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

I’m so excited to be partnering with Just Thrive Probiotic & Antioxidant to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/thriveprobioticcrw and use the discount code “christina15” for 15% off your order!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2and use the code "wellnessrealness" for 20% off!

 

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

 

]]> <p>FINAL CALL for tickets for the <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">WELLNESS REALNESS RETREAT 2019</a>! This year&#39;s retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">bit.ly/wellnessrealness2019</a>!</p> <p>Enrollment for Christina&#39;s online group coaching program, The Paleo Women Lifestyle Program, opens Monday, July 15th before the course officially begins Monday, July 22nd. This is the LAST TIME Christina is ever opening up the program for group enrollment. After this round, PWLP will only be available for self-study without direct support from Christina. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. Email Christina to get on the waitlist and secure your spot before enrollment officially opens! You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>Today I&#39;m chatting with Dr. Paul Saladino all about a nose-to-tail carnivore diet. Dr. Saladino is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine and completed his residency in psychiatry at the University of Washington. His research focus is the connection between nutritional biochemistry and chronic disease, with an emphasis on the carnivore diet.</p> <div> <p>In this episode, Dr. Saladino discusses the true roots of chronic disease and the importance of following a nose-to-tail approach when eating the carnivore diet. He address avoiding nutrient deficiencies on carnivore, the importance of salt consumption, vitamin C needs, and molybdenum intake. He also reveals the truth about resveratrol and sulforophane, how the carnivore diet affects caloric needs, and the ideal macronutrient ratio when eating carnivore. He discusses gaining weight and losing weight on a carnivore diet, what to do about bloating and cravings, how carnivore can affect your relationship with food, dating while eating a carnivore diet, and much more.</p> <p>You can find more from Dr. Saladino at <a href="http://www.paulsaladinomd.com/" rel="nofollow"> www.paulsaladinomd.com</a>, on Instagram (<a href="http://instagram.com/paulsaladinomd" rel="nofollow">@paulsaladinomd</a>), and on the Fundamental Health Podcast.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>I’m so excited to be partnering with <a href="http://bit.ly/thriveprobioticcrw" rel="nofollow">Just Thrive Probiotic &amp; Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic &amp; Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href="http://bit.ly/thriveprobioticcrw" rel="nofollow">bit.ly/thriveprobioticcrw</a> and use the discount code “christina15” for 15% off your order!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a>to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a>and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p> </p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> </div> <div> </div> <p> </p> 1fe9cbdadf5948aaa82a729d91c4ff2f http://actuallyadultish.libsyn.com/211-paul-saladino-on-a-nose-to-tail-carnivore-diet-to-heal-chronic-disease Mon, 08 Jul 2019 01:00:00 +0000 5974 no full 210: Courtney Lebedzinski on the Hazards in Your Home Causing Your Health Issues 210: Courtney Lebedzinski on the Hazards in Your Home Causing Your Health Issues Christina Rice FINAL CALL for tickets for the ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more.... <p>FINAL CALL for tickets for the <a href= "http://bit.ly/wellnessrealness2019" target="_blank" rel= "noopener noreferrer">WELLNESS REALNESS RETREAT 2019</a>! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" target= "_blank" rel= "noopener noreferrer">bit.ly/wellnessrealness2019</a>!</p> <p>Enrollment for Christina's online group coaching program, <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, opens Monday, July 15th before the course officially begins Monday, July 22nd. This is the LAST TIME Christina is ever opening up the program for group enrollment. After this round, PWLP will only be available for self-study without direct support from Christina. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. Email Christina to get on the waitlist and secure your spot before enrollment officially opens! You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>Today I'm chatting with Courtney Lebedzinski about how to keep your home environment healthy and safe. Courtney Lebedzinski is a healthy housing strategist, real estate investor, building biology student, concerned wife and mother. She helps health-conscious families optimize their homes for wellness, and her goal is to help others improve their family’s health and wellbeing by addressing the health hazards that exist in their home environments. She also enjoys experimenting in the kitchen, playing with her 2 kids, and recording the latest episodes of The Wholesome Houses Podcast.</p> <p>In this episode, Courtney and I discuss the most important health hazards to look out for in your home and how to avoid them. We discuss identifying mold in your home, how to protect yourself against EMFs, the best type of lighting to use in your home, building materials to watch out for, cleaning products, and much more.</p> <p>You can find more from Courtney here:</p> <p class="p2"><a href="http://www.wholesomehouses.com/" target= "_blank" rel= "noopener noreferrer">www.wholesomehouses.com</a><span class= "s1"> </span></p> <p class="p2"><a href="https://www.instagram.com/wholesome.houses/" target="_blank" rel= "noopener noreferrer">https://www.instagram.com/wholesome.houses/</a><span class="s1"> </span></p> <p class="p2"><a href="https://www.pinterest.com/wholesomehouses/" target="_blank" rel= "noopener noreferrer">https://www.pinterest.com/wholesomehouses/</a><span class="s1"> </span></p> <p class="p2"><a href="http://www.facebook.com/wholesomehouses" target="_blank" rel= "noopener noreferrer">http://www.facebook.com/wholesomehouses</a></p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">clearstemskincare.com</a> and use the code "WELLNESS" for $15 off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p> </p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> FINAL CALL for tickets for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019!

Enrollment for Christina's online group coaching program, The Paleo Women Lifestyle Program, opens Monday, July 15th before the course officially begins Monday, July 22nd. This is the LAST TIME Christina is ever opening up the program for group enrollment. After this round, PWLP will only be available for self-study without direct support from Christina. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. Email Christina to get on the waitlist and secure your spot before enrollment officially opens! You can learn more / sign up at bit.ly/paleowomenlifestyle.

Today I'm chatting with Courtney Lebedzinski about how to keep your home environment healthy and safe. Courtney Lebedzinski is a healthy housing strategist, real estate investor, building biology student, concerned wife and mother. She helps health-conscious families optimize their homes for wellness, and her goal is to help others improve their family’s health and wellbeing by addressing the health hazards that exist in their home environments. She also enjoys experimenting in the kitchen, playing with her 2 kids, and recording the latest episodes of The Wholesome Houses Podcast.

In this episode, Courtney and I discuss the most important health hazards to look out for in your home and how to avoid them. We discuss identifying mold in your home, how to protect yourself against EMFs, the best type of lighting to use in your home, building materials to watch out for, cleaning products, and much more.

You can find more from Courtney here:

www.wholesomehouses.com 

https://www.instagram.com/wholesome.houses/ 

https://www.pinterest.com/wholesomehouses/ 

http://www.facebook.com/wholesomehouses

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

 

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>FINAL CALL for tickets for the <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">WELLNESS REALNESS RETREAT 2019</a>! This year&#39;s retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">bit.ly/wellnessrealness2019</a>!</p> <p>Enrollment for Christina&#39;s online group coaching program, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, opens Monday, July 15th before the course officially begins Monday, July 22nd. This is the LAST TIME Christina is ever opening up the program for group enrollment. After this round, PWLP will only be available for self-study without direct support from Christina. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. Email Christina to get on the waitlist and secure your spot before enrollment officially opens! You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>Today I&#39;m chatting with Courtney Lebedzinski about how to keep your home environment healthy and safe. Courtney Lebedzinski is a healthy housing strategist, real estate investor, building biology student, concerned wife and mother. She helps health-conscious families optimize their homes for wellness, and her goal is to help others improve their family’s health and wellbeing by addressing the health hazards that exist in their home environments. She also enjoys experimenting in the kitchen, playing with her 2 kids, and recording the latest episodes of The Wholesome Houses Podcast.</p> <p>In this episode, Courtney and I discuss the most important health hazards to look out for in your home and how to avoid them. We discuss identifying mold in your home, how to protect yourself against EMFs, the best type of lighting to use in your home, building materials to watch out for, cleaning products, and much more.</p> <p>You can find more from Courtney here:</p> <p><a href="http://www.wholesomehouses.com/" rel="nofollow">www.wholesomehouses.com</a><span> </span></p> <p><a href="https://www.instagram.com/wholesome.houses/" rel="nofollow">https://www.instagram.com/wholesome.houses/</a><span> </span></p> <p><a href="https://www.pinterest.com/wholesomehouses/" rel="nofollow">https://www.pinterest.com/wholesomehouses/</a><span> </span></p> <p><a href="http://www.facebook.com/wholesomehouses" rel="nofollow">http://www.facebook.com/wholesomehouses</a></p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by <a href="http://clearstemskincare.com" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="http://clearstemskincare.com" rel="nofollow">clearstemskincare.com</a> and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p> </p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> cd29642611994814bb8ea5657b8b340d http://actuallyadultish.libsyn.com/210-courtney-lebedzinski-on-the-hazards-in-your-home-causing-your-health-issues Thu, 04 Jul 2019 01:00:00 +0000 4251 no full 209: The Real Reason Why You're Not Reaching Your Health Goals 209: The Real Reason Why You're Not Reaching Your Health Goals Christina Rice FINAL CALL for tickets for the ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more.... <p>FINAL CALL for tickets for the <a href= "http://bit.ly/wellnessrealness2019" target="_blank" rel= "noopener noreferrer">WELLNESS REALNESS RETREAT 2019</a>! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" target= "_blank" rel= "noopener noreferrer">bit.ly/wellnessrealness2019</a>!</p> <p>Enrollment for Christina's online group coaching program, <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>, opens Monday, July 15th before the course officially begins Monday, July 22nd. This is the LAST TIME Christina is ever opening up the program for group enrollment. After this round, PWLP will only be available for self-study without direct support from Christina. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. Email Christina to get on the waitlist and secure your spot before enrollment officially opens! You can learn more / sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>In today's episode, Christina is chatting about the real reason why you're not reaching your health goals. She discusses releasing control to gain control, identifying with your illness, figuring out your true identity, escaping the "safety" of your symptoms, addressing past trauma, ditching the victim mindset, paying for a practitioner, and more.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><a href="http://bit.ly/almondcowchristina" target="_blank" rel= "noopener noreferrer">Almond Cow</a> is the answer for anyone who loves plant-based milk, but not the mysterious ingredients in store-bought kinds or the hassle of making it themselves. Nut milk from the store is overpriced, generates a lot of plastic waste, and filled with questionable ingredients, so Almond Cow created a machine that makes plant-based milk simple, fun, and effortless. All you do is add nuts and filtered water into the machine, and you have homemade nut milk in less than a minute. You can get your Almond Cow machine at <a href="http://bit.ly/almondcowchristina" target="_blank" rel= "noopener noreferrer">bit.ly/almondcowchristina</a> and use the code "CHRISTINA" for $15 off your machine!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p> </p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> FINAL CALL for tickets for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019!

Enrollment for Christina's online group coaching program, The Paleo Women Lifestyle Program, opens Monday, July 15th before the course officially begins Monday, July 22nd. This is the LAST TIME Christina is ever opening up the program for group enrollment. After this round, PWLP will only be available for self-study without direct support from Christina. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. Email Christina to get on the waitlist and secure your spot before enrollment officially opens! You can learn more / sign up at bit.ly/paleowomenlifestyle.

In today's episode, Christina is chatting about the real reason why you're not reaching your health goals. She discusses releasing control to gain control, identifying with your illness, figuring out your true identity, escaping the "safety" of your symptoms, addressing past trauma, ditching the victim mindset, paying for a practitioner, and more.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

Almond Cow is the answer for anyone who loves plant-based milk, but not the mysterious ingredients in store-bought kinds or the hassle of making it themselves. Nut milk from the store is overpriced, generates a lot of plastic waste, and filled with questionable ingredients, so Almond Cow created a machine that makes plant-based milk simple, fun, and effortless. All you do is add nuts and filtered water into the machine, and you have homemade nut milk in less than a minute. You can get your Almond Cow machine at bit.ly/almondcowchristina and use the code "CHRISTINA" for $15 off your machine!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

 

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>FINAL CALL for tickets for the <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">WELLNESS REALNESS RETREAT 2019</a>! This year&#39;s retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">bit.ly/wellnessrealness2019</a>!</p> <p>Enrollment for Christina&#39;s online group coaching program, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, opens Monday, July 15th before the course officially begins Monday, July 22nd. This is the LAST TIME Christina is ever opening up the program for group enrollment. After this round, PWLP will only be available for self-study without direct support from Christina. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. Email Christina to get on the waitlist and secure your spot before enrollment officially opens! You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>In today&#39;s episode, Christina is chatting about the real reason why you&#39;re not reaching your health goals. She discusses releasing control to gain control, identifying with your illness, figuring out your true identity, escaping the &#34;safety&#34; of your symptoms, addressing past trauma, ditching the victim mindset, paying for a practitioner, and more.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><a href="http://bit.ly/almondcowchristina" rel="nofollow">Almond Cow</a> is the answer for anyone who loves plant-based milk, but not the mysterious ingredients in store-bought kinds or the hassle of making it themselves. Nut milk from the store is overpriced, generates a lot of plastic waste, and filled with questionable ingredients, so Almond Cow created a machine that makes plant-based milk simple, fun, and effortless. All you do is add nuts and filtered water into the machine, and you have homemade nut milk in less than a minute. You can get your Almond Cow machine at <a href="http://bit.ly/almondcowchristina" rel="nofollow">bit.ly/almondcowchristina</a> and use the code &#34;CHRISTINA&#34; for $15 off your machine!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p> </p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> c77ddb54b6884f30a15a987b80bf4df6 http://actuallyadultish.libsyn.com/209-the-real-reason-why-youre-not-reaching-your-health-goals Mon, 01 Jul 2019 04:29:45 +0000 4375 no full 208: Dr. Gregory Kelly on Anti-Aging, Mastering Your Body Clock, and Boosting Your Brain with Nootropics 208: Dr. Gregory Kelly on Anti-Aging, Mastering Your Body Clock, and Boosting Your Brain with Nootropics Christina Rice It's time for the ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more... <p>It's time for the <a href="http://bit.ly/wellnessrealness2019" target="_blank" rel="noopener noreferrer">WELLNESS REALNESS RETREAT 2019</a>! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" target= "_blank" rel= "noopener noreferrer">bit.ly/wellnessrealness2019</a>!</p> <p class="p1"><span class="s1">Today I’m chatting with Dr. Gregory Kelly, a naturopathic physician (N.D.). Dr. Kelly is lead product formulator at Neurohacker Collective and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health.</span></p> <p class="p1"><span class="s1">In this episode, Dr. Kelly shares more about how he became interested in naturopathic medicine, anti-aging, and brain health. He discusses the concept of the body clock, how to reset your circadian rhythm, and what it means to be a morning or a night person. He shares the best way to track your sleep, how sleep affects brain health, and the best timing for your meals and macronutrients. Dr. Kelly also explains what nootropics are, where you can find them in nature, what makes a good nootropic stack, and who they can help. He discusses the science behind Qualia and Eternus, the best way to dose nootropics, how to get the best results, and more.</span></p> <p class="p1"><span class="s1">If you’re interested in trying Qualia or Eternus from Neurohacker Collective, head to <a href= "http://bit.ly/neurohackercrw" target="_blank" rel= "noopener noreferrer"><span class= "s2">bit.ly/neurohackercrw</span></a> and use the code “CRW” for 15% off!</span></p> <p class="p1"><span class="s1">You can find more from Dr. Kelly and Neurohacker here:</span></p> <p class="p3"><span class="s2"><a href="http://neurohacker.com/" target="_blank" rel= "noopener noreferrer">neurohacker.com</a></span></p> <p class="p3"><span class="s2"><a href= "https://www.facebook.com/neurohackercollective" target="_blank" rel= "noopener noreferrer">https://www.facebook.com/neurohackercollective</a></span></p> <p class="p3"><span class="s2"><a href= "https://twitter.com/theneurohacker" target="_blank" rel= "noopener noreferrer">https://twitter.com/theneurohacker</a></span></p> <p class="p3"><span class="s2"><a href= "https://www.instagram.com/neurohacker/" target="_blank" rel= "noopener noreferrer">https://www.instagram.com/neurohacker/</a></span></p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href= "http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">Beekeeper's Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">beekeepersnaturals.com/CRW</a> and use my code "CRW" for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019!

Today I’m chatting with Dr. Gregory Kelly, a naturopathic physician (N.D.). Dr. Kelly is lead product formulator at Neurohacker Collective and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health.

In this episode, Dr. Kelly shares more about how he became interested in naturopathic medicine, anti-aging, and brain health. He discusses the concept of the body clock, how to reset your circadian rhythm, and what it means to be a morning or a night person. He shares the best way to track your sleep, how sleep affects brain health, and the best timing for your meals and macronutrients. Dr. Kelly also explains what nootropics are, where you can find them in nature, what makes a good nootropic stack, and who they can help. He discusses the science behind Qualia and Eternus, the best way to dose nootropics, how to get the best results, and more.

If you’re interested in trying Qualia or Eternus from Neurohacker Collective, head to bit.ly/neurohackercrw and use the code “CRW” for 15% off!

You can find more from Dr. Kelly and Neurohacker here:

neurohacker.com

https://www.facebook.com/neurohackercollective

https://twitter.com/theneurohacker

https://www.instagram.com/neurohacker/

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Beekeeper's Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>It&#39;s time for the <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">WELLNESS REALNESS RETREAT 2019</a>! This year&#39;s retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">bit.ly/wellnessrealness2019</a>!</p> <p><span>Today I’m chatting with Dr. Gregory Kelly, a naturopathic physician (N.D.). Dr. Kelly is lead product formulator at Neurohacker Collective and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health.</span></p> <p><span>In this episode, Dr. Kelly shares more about how he became interested in naturopathic medicine, anti-aging, and brain health. He discusses the concept of the body clock, how to reset your circadian rhythm, and what it means to be a morning or a night person. He shares the best way to track your sleep, how sleep affects brain health, and the best timing for your meals and macronutrients. Dr. Kelly also explains what nootropics are, where you can find them in nature, what makes a good nootropic stack, and who they can help. He discusses the science behind Qualia and Eternus, the best way to dose nootropics, how to get the best results, and more.</span></p> <p><span>If you’re interested in trying Qualia or Eternus from Neurohacker Collective, head to <a href="http://bit.ly/neurohackercrw" rel="nofollow"><span>bit.ly/neurohackercrw</span></a> and use the code “CRW” for 15% off!</span></p> <p><span>You can find more from Dr. Kelly and Neurohacker here:</span></p> <p><span><a href="http://neurohacker.com/" rel="nofollow">neurohacker.com</a></span></p> <p><span><a href="https://www.facebook.com/neurohackercollective" rel="nofollow">https://www.facebook.com/neurohackercollective</a></span></p> <p><span><a href="https://twitter.com/theneurohacker" rel="nofollow">https://twitter.com/theneurohacker</a></span></p> <p><span><a href="https://www.instagram.com/neurohacker/" rel="nofollow">https://www.instagram.com/neurohacker/</a></span></p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">Beekeeper&#39;s Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper&#39;s Naturals, they&#39;re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature&#39;s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">beekeepersnaturals.com/CRW</a> and use my code &#34;CRW&#34; for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> a05be6bd39094f4288f9662abbc7e462 http://actuallyadultish.libsyn.com/208-dr-gregory-kelly-on-anti-aging-optimizing-your-body-clock-and-boosting-your-brain-with-nootropics Thu, 27 Jun 2019 03:44:19 +0000 5280 no full 207: Kristi Storoschuk on the Science Behind a Therapeutic Ketogenic Diet 207: Kristi Storoschuk on the Science Behind a Therapeutic Ketogenic Diet Christina Rice It's time for the ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more... <p>It's time for the <a href="http://bit.ly/wellnessrealness2019" target="_blank" rel="noopener noreferrer">WELLNESS REALNESS RETREAT 2019</a>! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" target= "_blank" rel= "noopener noreferrer">bit.ly/wellnessrealness2019</a>!</p> <p class="p1">Today I'm chatting with Kristi Storoschuk all about the ketogenic diet! Kristi is a life-long nutrition geek turned DIY researcher. She works with some of the world’s leading experts communicating the science behind the ketogenic diet and metabolic therapies. She is extremely passionate about using diet and lifestyle to optimize health and advocates using food as medicine.</p> <p>In this episode, Kristi shares more about her experience trying different diets, including paleo, vegan, keto, and carnivore. Kristi explains the science behind the ketogenic diet and its benefits for medical conditions like epilepsy, Alzheimer's, cancer, and obesity. We discuss the effects of protein intake on a ketogenic diet, the benefits of fasting, if plants are harming our health, and more.</p> <p class="p1">You can find more from Kristi on Instagram (<a href= "http://instagram.com/krististors" target="_blank" rel= "noopener noreferrer">@krististors</a>) and on her website, <a href="http://www.krististoroschuk.com" target="_blank" rel= "noopener noreferrer">http://www.krististoroschuk.com</a>.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener noreferrer">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>I’m so excited to be partnering with <a href= "http://bit.ly/thriveprobioticcrw" target="_blank" rel= "noopener noreferrer">Just Thrive Probiotic & Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href= "http://bit.ly/thriveprobioticcrw" target="_blank" rel= "noopener noreferrer">bit.ly/thriveprobioticcrw</a> and use the discount code “christina15” for 15% off your order!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019!

Today I'm chatting with Kristi Storoschuk all about the ketogenic diet! Kristi is a life-long nutrition geek turned DIY researcher. She works with some of the world’s leading experts communicating the science behind the ketogenic diet and metabolic therapies. She is extremely passionate about using diet and lifestyle to optimize health and advocates using food as medicine.

In this episode, Kristi shares more about her experience trying different diets, including paleo, vegan, keto, and carnivore. Kristi explains the science behind the ketogenic diet and its benefits for medical conditions like epilepsy, Alzheimer's, cancer, and obesity. We discuss the effects of protein intake on a ketogenic diet, the benefits of fasting, if plants are harming our health, and more.

You can find more from Kristi on Instagram (@krististors) and on her website, http://www.krististoroschuk.com.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

I’m so excited to be partnering with Just Thrive Probiotic & Antioxidant to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/thriveprobioticcrw and use the discount code “christina15” for 15% off your order!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>It&#39;s time for the <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">WELLNESS REALNESS RETREAT 2019</a>! This year&#39;s retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">bit.ly/wellnessrealness2019</a>!</p> <p>Today I&#39;m chatting with Kristi Storoschuk all about the ketogenic diet! Kristi is a life-long nutrition geek turned DIY researcher. She works with some of the world’s leading experts communicating the science behind the ketogenic diet and metabolic therapies. She is extremely passionate about using diet and lifestyle to optimize health and advocates using food as medicine.</p> <p>In this episode, Kristi shares more about her experience trying different diets, including paleo, vegan, keto, and carnivore. Kristi explains the science behind the ketogenic diet and its benefits for medical conditions like epilepsy, Alzheimer&#39;s, cancer, and obesity. We discuss the effects of protein intake on a ketogenic diet, the benefits of fasting, if plants are harming our health, and more.</p> <p>You can find more from Kristi on Instagram (<a href="http://instagram.com/krististors" rel="nofollow">@krististors</a>) and on her website, <a href="http://www.krististoroschuk.com" rel="nofollow">http://www.krististoroschuk.com</a>.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>I’m so excited to be partnering with <a href="http://bit.ly/thriveprobioticcrw" rel="nofollow">Just Thrive Probiotic &amp; Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic &amp; Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href="http://bit.ly/thriveprobioticcrw" rel="nofollow">bit.ly/thriveprobioticcrw</a> and use the discount code “christina15” for 15% off your order!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> baa841db17c44601aef74a478e10bab4 http://actuallyadultish.libsyn.com/207-kristi-storoschuk-on-the-science-behind-a-therapeutic-ketogenic-diet Mon, 24 Jun 2019 05:54:04 +0000 5965 no full 206: Carly Stein on the Healing Power of Bee Products 206: Carly Stein on the Healing Power of Bee Products Christina Rice It's time for the ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find... <p>It's time for the <a href="http://bit.ly/wellnessrealness2019" target="_blank" rel="noopener noreferrer">WELLNESS REALNESS RETREAT 2019</a>! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" target="_blank" rel= "noopener noreferrer">bit.ly/wellnessrealness2019</a>!</p> <p>Today I'm chatting with Carly Stein from <a href= "http://beekeepersnaturals.com/crw" target="_blank" rel= "noopener noreferrer">Beekeeper's Naturals</a>! As founder and CEO of the wellness brand Beekeeper’s Naturals, Carly’s mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper’s Naturals full-time in 2016.</p> <p>Beekeeper’s Naturals is an innovative wellness company developing nutraceutical products from healing plant-based ingredients and the powerful hive superfoods—like royal jelly, propolis, and bee pollen. Carly and her team use scientific rigor to craft all-natural products that deliver powerful and effective solutions to everyday health issues—like brain fog, stress support, and immunity.</p> <p class="p1">As a beekeeper and a tireless advocate for the preservation of the waning global bee population, Carly is dedicated to using her company as a platform to make a difference and raise awareness for the bee cause. Carly was recently recognized as a game-changing entrepreneur on the 2019 Forbes 30 Under 30 list.</p> <p>In this episode, Carly shares more about her journey starting BKN, why the bees are so important for our food supply, and why the bee population is endangered. She discusses the health benefits of bee products like propolis, royal jelly, bee pollen, and honey, and shares more about how to use each. We also discuss what it's been like building her business and the most important lessons she's learned as an entrepreneur.</p> <p>If you want to try Beekeeper's Naturals products, head to <a href="http://beekeepersnaturals.com/crw" target="_blank" rel= "noopener noreferrer">beekeepersnaturals.com/CRW</a> and use my code "CRW" for 15% off!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019!

Today I'm chatting with Carly Stein from Beekeeper's Naturals! As founder and CEO of the wellness brand Beekeeper’s Naturals, Carly’s mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper’s Naturals full-time in 2016.

Beekeeper’s Naturals is an innovative wellness company developing nutraceutical products from healing plant-based ingredients and the powerful hive superfoods—like royal jelly, propolis, and bee pollen. Carly and her team use scientific rigor to craft all-natural products that deliver powerful and effective solutions to everyday health issues—like brain fog, stress support, and immunity.

As a beekeeper and a tireless advocate for the preservation of the waning global bee population, Carly is dedicated to using her company as a platform to make a difference and raise awareness for the bee cause. Carly was recently recognized as a game-changing entrepreneur on the 2019 Forbes 30 Under 30 list.

In this episode, Carly shares more about her journey starting BKN, why the bees are so important for our food supply, and why the bee population is endangered. She discusses the health benefits of bee products like propolis, royal jelly, bee pollen, and honey, and shares more about how to use each. We also discuss what it's been like building her business and the most important lessons she's learned as an entrepreneur.

If you want to try Beekeeper's Naturals products, head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>It&#39;s time for the <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">WELLNESS REALNESS RETREAT 2019</a>! This year&#39;s retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">bit.ly/wellnessrealness2019</a>!</p> <p>Today I&#39;m chatting with Carly Stein from <a href="http://beekeepersnaturals.com/crw" rel="nofollow">Beekeeper&#39;s Naturals</a>! As founder and CEO of the wellness brand Beekeeper’s Naturals, Carly’s mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper’s Naturals full-time in 2016.</p> <p>Beekeeper’s Naturals is an innovative wellness company developing nutraceutical products from healing plant-based ingredients and the powerful hive superfoods—like royal jelly, propolis, and bee pollen. Carly and her team use scientific rigor to craft all-natural products that deliver powerful and effective solutions to everyday health issues—like brain fog, stress support, and immunity.</p> <p>As a beekeeper and a tireless advocate for the preservation of the waning global bee population, Carly is dedicated to using her company as a platform to make a difference and raise awareness for the bee cause. Carly was recently recognized as a game-changing entrepreneur on the 2019 Forbes 30 Under 30 list.</p> <p>In this episode, Carly shares more about her journey starting BKN, why the bees are so important for our food supply, and why the bee population is endangered. She discusses the health benefits of bee products like propolis, royal jelly, bee pollen, and honey, and shares more about how to use each. We also discuss what it&#39;s been like building her business and the most important lessons she&#39;s learned as an entrepreneur.</p> <p>If you want to try Beekeeper&#39;s Naturals products, head to <a href="http://beekeepersnaturals.com/crw" rel="nofollow">beekeepersnaturals.com/CRW</a> and use my code &#34;CRW&#34; for 15% off!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 1de4ac43313c4a1bad6ff1f077ea3ea0 http://actuallyadultish.libsyn.com/206-carly-stein-on-the-healing-power-of-bee-products Thu, 20 Jun 2019 05:39:06 +0000 5160 no full 205: Julie Wendt on Preventing Alzheimer's Disease and Optimizing Brain Function 205: Julie Wendt on Preventing Alzheimer's Disease and Optimizing Brain Function Christina Rice It's time for the ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find... <p>It's time for the <a href="http://bit.ly/wellnessrealness2019" target="_blank" rel="noopener noreferrer">WELLNESS REALNESS RETREAT 2019</a>! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" target="_blank" rel= "noopener noreferrer">bit.ly/wellnessrealness2019</a>!</p> <p>Today I'm chatting with Julie Wendt all about brain health! Julie is a clinical nutritionist practicing functional nutrition who has advanced training in cognitive health from The Institute for Functional Medicine and The Alzheimer’s Research and Prevention Foundation. In this episode Julie discusses key ways to help prevent or reverse Alzheimer's Disease and optimize brain function. We discuss diet for cognitive health, when and if the ketogenic diet is necessary, and what to do when your body has trouble with detoxification. She also discusses the effects of alcohol and sleep on the brain, how your social network affects your brain function, why "stress" is an overused term, hacks for better brain power, and much more.</p> <p>For more from Julie, head to <a href="http://brainpowerlife.com" target="_blank" rel= "noopener noreferrer">www.brainpowerlife.com</a> and Instagram (<a href="http://instagram.com/brainpowerlife" target="_blank" rel= "noopener noreferrer">@brainpowerlife</a>).</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><a href="http://bit.ly/almondcowchristina" target="_blank" rel= "noopener noreferrer">Almond Cow</a> is the answer for anyone who loves plant-based milk, but not the mysterious ingredients in store-bought kinds or the hassle of making it themselves. Nut milk from the store is overpriced, generates a lot of plastic waste, and filled with questionable ingredients, so Almond Cow created a machine that makes plant-based milk simple, fun, and effortless. All you do is add nuts and filtered water into the machine, and you have homemade nut milk in less than a minute. You can get your Almond Cow machine at <a href="http://bit.ly/almondcowchristina" target="_blank" rel= "noopener noreferrer">bit.ly/almondcowchristina</a> and use the code "CHRISTINA" for $15 off your machine!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019!

Today I'm chatting with Julie Wendt all about brain health! Julie is a clinical nutritionist practicing functional nutrition who has advanced training in cognitive health from The Institute for Functional Medicine and The Alzheimer’s Research and Prevention Foundation. In this episode Julie discusses key ways to help prevent or reverse Alzheimer's Disease and optimize brain function. We discuss diet for cognitive health, when and if the ketogenic diet is necessary, and what to do when your body has trouble with detoxification. She also discusses the effects of alcohol and sleep on the brain, how your social network affects your brain function, why "stress" is an overused term, hacks for better brain power, and much more.

For more from Julie, head to www.brainpowerlife.com and Instagram (@brainpowerlife).

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

Almond Cow is the answer for anyone who loves plant-based milk, but not the mysterious ingredients in store-bought kinds or the hassle of making it themselves. Nut milk from the store is overpriced, generates a lot of plastic waste, and filled with questionable ingredients, so Almond Cow created a machine that makes plant-based milk simple, fun, and effortless. All you do is add nuts and filtered water into the machine, and you have homemade nut milk in less than a minute. You can get your Almond Cow machine at bit.ly/almondcowchristina and use the code "CHRISTINA" for $15 off your machine!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>It&#39;s time for the <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">WELLNESS REALNESS RETREAT 2019</a>! This year&#39;s retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">bit.ly/wellnessrealness2019</a>!</p> <p>Today I&#39;m chatting with Julie Wendt all about brain health! Julie is a clinical nutritionist practicing functional nutrition who has advanced training in cognitive health from The Institute for Functional Medicine and The Alzheimer’s Research and Prevention Foundation. In this episode Julie discusses key ways to help prevent or reverse Alzheimer&#39;s Disease and optimize brain function. We discuss diet for cognitive health, when and if the ketogenic diet is necessary, and what to do when your body has trouble with detoxification. She also discusses the effects of alcohol and sleep on the brain, how your social network affects your brain function, why &#34;stress&#34; is an overused term, hacks for better brain power, and much more.</p> <p>For more from Julie, head to <a href="http://brainpowerlife.com" rel="nofollow">www.brainpowerlife.com</a> and Instagram (<a href="http://instagram.com/brainpowerlife" rel="nofollow">@brainpowerlife</a>).</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><a href="http://bit.ly/almondcowchristina" rel="nofollow">Almond Cow</a> is the answer for anyone who loves plant-based milk, but not the mysterious ingredients in store-bought kinds or the hassle of making it themselves. Nut milk from the store is overpriced, generates a lot of plastic waste, and filled with questionable ingredients, so Almond Cow created a machine that makes plant-based milk simple, fun, and effortless. All you do is add nuts and filtered water into the machine, and you have homemade nut milk in less than a minute. You can get your Almond Cow machine at <a href="http://bit.ly/almondcowchristina" rel="nofollow">bit.ly/almondcowchristina</a> and use the code &#34;CHRISTINA&#34; for $15 off your machine!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> c105e33a44a5426f90bddb46b2128991 http://actuallyadultish.libsyn.com/205-julie-wendt-on-preventing-alzheimers-disease-and-optimizing-brain-function Mon, 17 Jun 2019 01:00:00 +0000 4965 no full 204: Danielle Gronich on Preventing and Eliminating Acne Through a Holistic Approach 204: Danielle Gronich on Preventing and Eliminating Acne Through a Holistic Approach Christina Rice It's time for the ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more... <p>It's time for the <a href="http://bit.ly/wellnessrealness2019" target="_blank" rel="noopener noreferrer">WELLNESS REALNESS RETREAT 2019</a>! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" target= "_blank" rel= "noopener noreferrer">bit.ly/wellnessrealness2019</a>!</p> <p>Today I'm chatting with Danielle Gronich all about skincare! Danielle is the owner of <a href="https://www.sdacneclinic.com/" target="_blank" rel="noopener noreferrer">San Diego Acne Clinic</a> and has helped transformed thousands of people's skin. Danielle is also the CEO of CLEARstem Skincare, the first anti-aging and anti-acne skincare line with zero hormone disruptors. In this episode, Danielle discusses the many factors that cause people to break out. She discusses common supplements that cause acne, foods that can trigger breakouts, and ingredients to watch for in skincare. She shares what causes different types of acne, the best foods and supplements to prevent acne, and what to do if you get a zit. We also discuss intermittent fasting, hormonal health, gut health, exercise, and how they all connect to skin health. Danielle talks about the best ways to get rid of scarring, the differences between lasers, peels, and microneedling, and much more. </p> <p>To learn more about CLEARstem, head to <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">clearstemskincare.com</a> and follow them on Instagram (<a href="http://instagram.com/clearstemskincare" target= "_blank" rel="noopener noreferrer">@clearstemskincare</a>). You can use my code "wellness" for $15 off your purchase of $40 or more!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener noreferrer">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>This podcast is sponsored by LIVELY, a company that delivers bras and underwear that blur the aesthetic lines of lingerie, active, and swim, taking the best elements of high-style and comfort from each category. For a limited time, get $10 off your first LIVELY order by visiting <a href= "https://www.wearlively.com/wellness" target="_blank" rel= "noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://www.wearlively.com/wellness&source=gmail&ust=1558740006917000&usg=AFQjCNG9MUOYgc5qc8Ji2uXnKdktPuM9FA">https://www.<wbr />wearlively.com/wellness</a> and enter “wellness” at checkout! Only available in the U.S.</p> <p>I’m so excited to be partnering with <a href= "http://bit.ly/thriveprobioticcrw" target="_blank" rel= "noopener noreferrer">Just Thrive Probiotic & Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href= "http://bit.ly/thriveprobioticcrw" target="_blank" rel= "noopener noreferrer">bit.ly/thriveprobioticcrw</a> and use the discount code “christina15” for 15% off your order!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019!

Today I'm chatting with Danielle Gronich all about skincare! Danielle is the owner of San Diego Acne Clinic and has helped transformed thousands of people's skin. Danielle is also the CEO of CLEARstem Skincare, the first anti-aging and anti-acne skincare line with zero hormone disruptors. In this episode, Danielle discusses the many factors that cause people to break out. She discusses common supplements that cause acne, foods that can trigger breakouts, and ingredients to watch for in skincare. She shares what causes different types of acne, the best foods and supplements to prevent acne, and what to do if you get a zit. We also discuss intermittent fasting, hormonal health, gut health, exercise, and how they all connect to skin health. Danielle talks about the best ways to get rid of scarring, the differences between lasers, peels, and microneedling, and much more. 

To learn more about CLEARstem, head to clearstemskincare.com and follow them on Instagram (@clearstemskincare). You can use my code "wellness" for $15 off your purchase of $40 or more!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

This podcast is sponsored by LIVELY, a company that delivers bras and underwear that blur the aesthetic lines of lingerie, active, and swim, taking the best elements of high-style and comfort from each category. For a limited time, get $10 off your first LIVELY order by visiting https://www.wearlively.com/wellness and enter “wellness” at checkout! Only available in the U.S.

I’m so excited to be partnering with Just Thrive Probiotic & Antioxidant to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/thriveprobioticcrw and use the discount code “christina15” for 15% off your order!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>It&#39;s time for the <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">WELLNESS REALNESS RETREAT 2019</a>! This year&#39;s retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">bit.ly/wellnessrealness2019</a>!</p> <p>Today I&#39;m chatting with Danielle Gronich all about skincare! Danielle is the owner of <a href="https://www.sdacneclinic.com/" rel="nofollow">San Diego Acne Clinic</a> and has helped transformed thousands of people&#39;s skin. Danielle is also the CEO of CLEARstem Skincare, the first anti-aging and anti-acne skincare line with zero hormone disruptors. In this episode, Danielle discusses the many factors that cause people to break out. She discusses common supplements that cause acne, foods that can trigger breakouts, and ingredients to watch for in skincare. She shares what causes different types of acne, the best foods and supplements to prevent acne, and what to do if you get a zit. We also discuss intermittent fasting, hormonal health, gut health, exercise, and how they all connect to skin health. Danielle talks about the best ways to get rid of scarring, the differences between lasers, peels, and microneedling, and much more. </p> <p>To learn more about CLEARstem, head to <a href="http://clearstemskincare.com" rel="nofollow">clearstemskincare.com</a> and follow them on Instagram (<a href="http://instagram.com/clearstemskincare" rel="nofollow">@clearstemskincare</a>). You can use my code &#34;wellness&#34; for $15 off your purchase of $40 or more!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>This podcast is sponsored by LIVELY, a company that delivers bras and underwear that blur the aesthetic lines of lingerie, active, and swim, taking the best elements of high-style and comfort from each category. For a limited time, get $10 off your first LIVELY order by visiting <a href="https://www.wearlively.com/wellness" rel="nofollow">https://www.<wbr/>wearlively.com/wellness</a> and enter “wellness” at checkout! Only available in the U.S.</p> <p>I’m so excited to be partnering with <a href="http://bit.ly/thriveprobioticcrw" rel="nofollow">Just Thrive Probiotic &amp; Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic &amp; Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href="http://bit.ly/thriveprobioticcrw" rel="nofollow">bit.ly/thriveprobioticcrw</a> and use the discount code “christina15” for 15% off your order!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> d1a9ee8da47f4d28a34ad360da1bdc66 http://actuallyadultish.libsyn.com/204-danielle-gronich-on-preventing-and-eliminating-acne-through-a-holistic-approach Thu, 13 Jun 2019 05:30:55 +0000 5581 no full 203: Sarah Prout on the Limitless Possibilities of Manifesting 203: Sarah Prout on the Limitless Possibilities of Manifesting Christina Rice It's time for the ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more... <p>It's time for the <a href="http://bit.ly/wellnessrealness2019" target="_blank" rel="noopener noreferrer">WELLNESS REALNESS RETREAT 2019</a>! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" target= "_blank" rel= "noopener noreferrer">bit.ly/wellnessrealness2019</a>!</p> <p>Today I'm chatting with Sarah Prout, a motivational speaker, entrepreneur, writer, the host of the <a href= "https://t.sidekickopen72.com/s1t/c/5/f18dQhb0S7lM8dDMPbW2n0x6l2B9nMJN7t5X-FfhMynN4Xr2psQBdTFW56dVP48QqLgj102?t=https%3A%2F%2Fitunes.apple.com%2Fus%2Fpodcast%2Fjourney-to-manifesting%2Fid1290937161%3Fmt%3D2&si=7000000001140884&pi=8ac9ef8f-0f51-4cab-8c13-a9c8702fa2e2" target="_blank" rel="noopener noreferrer"><span class="s1">Journey to Manifesting podcast</span></a>, and co-founder of <a href= "https://t.sidekickopen72.com/s1t/c/5/f18dQhb0S7lM8dDMPbW2n0x6l2B9nMJN7t5X-FfhMynN4Xr2psQBdTFW56dVP48QqLgj102?t=https%3A%2F%2Fsarahprout.com%2Fthe-manifesting-academy&si=7000000001140884&pi=8ac9ef8f-0f51-4cab-8c13-a9c8702fa2e2" target="_blank" rel="noopener noreferrer"><span class="s1">The Manifesting Academy.</span></a> Sarah was named a ‘manifestation guru’ by Cosmopolitan Magazine and recently launched her book <a href= "https://t.sidekickopen72.com/s2t/c/5/f18dQhb0S7lM8dDMPbW2n0x6l2B9nMJN7t5X-FfhMynN4Xr2psQBdTFW56dVP48QqLgj102?t=https%3A%2F%2Fwww.amazon.com%2FDear-Universe-Mini-Meditations-Instant-Manifestations%2Fdp%2F1328604306%2Fref%3Dsr_1_1%3Fie%3DUTF8%26qid%3D1544137609%26sr%3D8-1%26keywords%3Dsarah%2Bprout&si=7000000001140884&pi=d17504c4-6264-4ad9-bac4-b9350f01c7d0" target="_blank" rel="noopener noreferrer"><span class="s1">Dear Universe</span></a>. Sarah believes that you manifest through your connection to The Universe and empowering your emotions, and she has inspired millions of people across the globe to create magic in their lives.</p> <p>In this episode, Sarah tells the story of how she overcame domestic violence and went from being a single mother in debt to running a million dollar business. Sarah talks more about exactly how to manifest what you want into your life, whether that be your soulmate, a baby, or money. She discusses common misconceptions about manifesting, blocks to manifesting, if manifesting can coexist with religion, and much more.</p> <p>You can find more from Sarah on Instagram (<a href= "http://instagram.com/sarahprout" target="_blank" rel= "noopener noreferrer">@sarahprout</a>), on the <a href= "https://t.sidekickopen72.com/s1t/c/5/f18dQhb0S7lM8dDMPbW2n0x6l2B9nMJN7t5X-FfhMynN4Xr2psQBdTFW56dVP48QqLgj102?t=https%3A%2F%2Fitunes.apple.com%2Fus%2Fpodcast%2Fjourney-to-manifesting%2Fid1290937161%3Fmt%3D2&si=7000000001140884&pi=8ac9ef8f-0f51-4cab-8c13-a9c8702fa2e2" target="_blank" rel="noopener noreferrer"><span class="s1">Journey to Manifesting podcast,</span></a> or her <a href= "https://sarahprout.com/" target="_blank" rel= "noopener noreferrer">website</a>.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener noreferrer">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>This podcast episode is sponsored by <a href= "http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">Beekeeper's Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">beekeepersnaturals.com/CRW</a> and use my code "CRW" for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019!

Today I'm chatting with Sarah Prout, a motivational speaker, entrepreneur, writer, the host of the Journey to Manifesting podcast, and co-founder of The Manifesting Academy. Sarah was named a ‘manifestation guru’ by Cosmopolitan Magazine and recently launched her book Dear Universe. Sarah believes that you manifest through your connection to The Universe and empowering your emotions, and she has inspired millions of people across the globe to create magic in their lives.

In this episode, Sarah tells the story of how she overcame domestic violence and went from being a single mother in debt to running a million dollar business. Sarah talks more about exactly how to manifest what you want into your life, whether that be your soulmate, a baby, or money. She discusses common misconceptions about manifesting, blocks to manifesting, if manifesting can coexist with religion, and much more.

You can find more from Sarah on Instagram (@sarahprout), on the Journey to Manifesting podcast, or her website.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

This podcast episode is sponsored by Beekeeper's Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>It&#39;s time for the <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">WELLNESS REALNESS RETREAT 2019</a>! This year&#39;s retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">bit.ly/wellnessrealness2019</a>!</p> <p>Today I&#39;m chatting with Sarah Prout, a motivational speaker, entrepreneur, writer, the host of the <a href="https://t.sidekickopen72.com/s1t/c/5/f18dQhb0S7lM8dDMPbW2n0x6l2B9nMJN7t5X-FfhMynN4Xr2psQBdTFW56dVP48QqLgj102?pi=8ac9ef8f-0f51-4cab-8c13-a9c8702fa2e2&si=7000000001140884&t=https%3A%2F%2Fitunes.apple.com%2Fus%2Fpodcast%2Fjourney-to-manifesting%2Fid1290937161%3Fmt%3D2" rel="nofollow"><span>Journey to Manifesting podcast</span></a>, and co-founder of <a href="https://t.sidekickopen72.com/s1t/c/5/f18dQhb0S7lM8dDMPbW2n0x6l2B9nMJN7t5X-FfhMynN4Xr2psQBdTFW56dVP48QqLgj102?pi=8ac9ef8f-0f51-4cab-8c13-a9c8702fa2e2&si=7000000001140884&t=https%3A%2F%2Fsarahprout.com%2Fthe-manifesting-academy" rel="nofollow"><span>The Manifesting Academy.</span></a> Sarah was named a ‘manifestation guru’ by Cosmopolitan Magazine and recently launched her book <a href="https://t.sidekickopen72.com/s2t/c/5/f18dQhb0S7lM8dDMPbW2n0x6l2B9nMJN7t5X-FfhMynN4Xr2psQBdTFW56dVP48QqLgj102?pi=d17504c4-6264-4ad9-bac4-b9350f01c7d0&si=7000000001140884&t=https%3A%2F%2Fwww.amazon.com%2FDear-Universe-Mini-Meditations-Instant-Manifestations%2Fdp%2F1328604306%2Fref%3Dsr_1_1%3Fie%3DUTF8%26qid%3D1544137609%26sr%3D8-1%26keywords%3Dsarah%2Bprout" rel="nofollow"><span>Dear Universe</span></a>. Sarah believes that you manifest through your connection to The Universe and empowering your emotions, and she has inspired millions of people across the globe to create magic in their lives.</p> <p>In this episode, Sarah tells the story of how she overcame domestic violence and went from being a single mother in debt to running a million dollar business. Sarah talks more about exactly how to manifest what you want into your life, whether that be your soulmate, a baby, or money. She discusses common misconceptions about manifesting, blocks to manifesting, if manifesting can coexist with religion, and much more.</p> <p>You can find more from Sarah on Instagram (<a href="http://instagram.com/sarahprout" rel="nofollow">@sarahprout</a>), on the <a href="https://t.sidekickopen72.com/s1t/c/5/f18dQhb0S7lM8dDMPbW2n0x6l2B9nMJN7t5X-FfhMynN4Xr2psQBdTFW56dVP48QqLgj102?pi=8ac9ef8f-0f51-4cab-8c13-a9c8702fa2e2&si=7000000001140884&t=https%3A%2F%2Fitunes.apple.com%2Fus%2Fpodcast%2Fjourney-to-manifesting%2Fid1290937161%3Fmt%3D2" rel="nofollow"><span>Journey to Manifesting podcast,</span></a> or her <a href="https://sarahprout.com/" rel="nofollow">website</a>.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>This podcast episode is sponsored by <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">Beekeeper&#39;s Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper&#39;s Naturals, they&#39;re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature&#39;s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">beekeepersnaturals.com/CRW</a> and use my code &#34;CRW&#34; for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> a861aeb7c0994632b94f973274e603ce http://actuallyadultish.libsyn.com/203-sarah-prout-on-the-limitless-possibilities-of-manifesting Mon, 10 Jun 2019 01:00:00 +0000 4927 no full 202: How to Avoid Dating Damiens with Addie Martanovic 202: How to Avoid Dating Damiens with Addie Martanovic Christina Rice It's time for the ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more... <p>It's time for the <a href="http://bit.ly/wellnessrealness2019" target="_blank" rel="noopener noreferrer">WELLNESS REALNESS RETREAT 2019</a>! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" target= "_blank" rel= "noopener noreferrer">bit.ly/wellnessrealness2019</a>!</p> <p>Today I’m chatting with return guest, lifestyle blogger Addie Martanovic from <a href="http://chickpeainthecity.org/" target= "_blank" rel="noopener noreferrer">Chickpea in the City</a>! In this episode, Addie updates us on her dating life. We discuss how to know if you're dating the right person, what to do if your friends don't like the guy you're dating, and how to manifest in the right partner. We talk about the do's and don'ts of dating, turn-ons and turn-offs, and much more.</p> <p>For more from Addie, you can find her on Instagram (<a href= "http://instagram.com/chickpeainthecity" target="_blank" rel= "noopener noreferrer">@chickpeainthecity</a>) and at <a href= "http://chickpeainthecity.org/" target="_blank" rel= "noopener noreferrer">chickpeainthecity.org</a>. You can also listen to Addie on episodes 147, 144, 85, 74, 58, 53, 43, and 35.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href= "http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">Beekeeper's Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">beekeepersnaturals.com/CRW</a> and use my code "CRW" for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019!

Today I’m chatting with return guest, lifestyle blogger Addie Martanovic from Chickpea in the City! In this episode, Addie updates us on her dating life. We discuss how to know if you're dating the right person, what to do if your friends don't like the guy you're dating, and how to manifest in the right partner. We talk about the do's and don'ts of dating, turn-ons and turn-offs, and much more.

For more from Addie, you can find her on Instagram (@chickpeainthecity) and at chickpeainthecity.org. You can also listen to Addie on episodes 147, 144, 85, 74, 58, 53, 43, and 35.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Beekeeper's Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>It&#39;s time for the <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">WELLNESS REALNESS RETREAT 2019</a>! This year&#39;s retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">bit.ly/wellnessrealness2019</a>!</p> <p>Today I’m chatting with return guest, lifestyle blogger Addie Martanovic from <a href="http://chickpeainthecity.org/" rel="nofollow">Chickpea in the City</a>! In this episode, Addie updates us on her dating life. We discuss how to know if you&#39;re dating the right person, what to do if your friends don&#39;t like the guy you&#39;re dating, and how to manifest in the right partner. We talk about the do&#39;s and don&#39;ts of dating, turn-ons and turn-offs, and much more.</p> <p>For more from Addie, you can find her on Instagram (<a href="http://instagram.com/chickpeainthecity" rel="nofollow">@chickpeainthecity</a>) and at <a href="http://chickpeainthecity.org/" rel="nofollow">chickpeainthecity.org</a>. You can also listen to Addie on episodes 147, 144, 85, 74, 58, 53, 43, and 35.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">Beekeeper&#39;s Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper&#39;s Naturals, they&#39;re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature&#39;s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">beekeepersnaturals.com/CRW</a> and use my code &#34;CRW&#34; for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> ee15e1f5e0fb49018f7e36910d9c84d8 http://actuallyadultish.libsyn.com/202-how-to-avoid-dating-damiens-with-addie-martanovic Thu, 06 Jun 2019 06:13:54 +0000 6146 no full 201: Cassy Joy Garcia on Intuitive Eating, Balancing Life as a Mom, and How to Cook Once for Meals All Week 201: Cassy Joy Garcia on Intuitive Eating, Balancing Life as a Mom, and How to Cook Once for Meals All Week Christina Rice It's time for the ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find... <p>It's time for the <a href="http://bit.ly/wellnessrealness2019" target="_blank" rel="noopener noreferrer">WELLNESS REALNESS RETREAT 2019</a>! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" target="_blank" rel= "noopener noreferrer">bit.ly/wellnessrealness2019</a>!</p> <p>Today I'm chatting with Cassy Joy Garcia! <span class="s1">Cassy is the Editor in Chief behind the popular food and wellness website, <a href="http://fedandfit.com" target="_blank" rel= "noopener noreferrer">fedandfit.com</a>, the author of two cookbooks, the best-selling self-titled "<em>Fed & Fit</em>" book and her newest resource, <a href="https://amzn.to/2HQRqRx" target="_blank" rel="noopener noreferrer">"<em>Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity</em>."</a> She is a Certified Nutrition Consultant, the creator of The Fed & Fit Project, and the voice behind the weekly mindset-focused Fed & Fit Podcast.</span></p> <p>In this episode, Cassy shares more about why she started Fed & Fit, her journey of ditching dieting for good, and how journaling can help you learn how to eat intuitively. We talk about the importance of enjoying your exercise routine, why Cassy loves her Beautycounter business, and her experience being a new mom. Cassy talks about how she balances being a mom with work, dealing with mom guilt, asking for help, and how her body image has changed after having a daughter. We also discuss her new book, <a href= "https://amzn.to/2HQRqRx" target="_blank" rel= "noopener noreferrer"><em>Cook Once, Eat all Week,</em></a> and her top tips for making healthy meals easier during the week!</p> <p>For more from Cassy, head to <a href="http://fedandfit.com" target="_blank" rel="noopener noreferrer">fedandfit.com</a> and find her on Instagram (<a href="http://instagram.com/fedandfit" target="_blank" rel="noopener noreferrer">@fedandfit</a>).</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><a href="http://bit.ly/almondcowchristina" target="_blank" rel= "noopener noreferrer">Almond Cow</a> is the answer for anyone who loves plant-based milk, but not the mysterious ingredients in store-bought kinds or the hassle of making it themselves. Nut milk from the store is overpriced, generates a lot of plastic waste, and filled with questionable ingredients, so Almond Cow created a machine that makes plant-based milk simple, fun, and effortless. All you do is add nuts and filtered water into the machine, and you have homemade nut milk in less than a minute. You can get your Almond Cow machine at <a href="http://bit.ly/almondcowchristina" target="_blank" rel= "noopener noreferrer">bit.ly/almondcowchristina</a> and use the code "CHRISTINA" for $15 off your machine!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href= "http://bit.ly/mindpumpcrw" target="_blank" rel= "noopener noreferrer">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019!

Today I'm chatting with Cassy Joy Garcia! Cassy is the Editor in Chief behind the popular food and wellness website, fedandfit.com, the author of two cookbooks, the best-selling self-titled "Fed & Fit" book and her newest resource, "Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity." She is a Certified Nutrition Consultant, the creator of The Fed & Fit Project, and the voice behind the weekly mindset-focused Fed & Fit Podcast.

In this episode, Cassy shares more about why she started Fed & Fit, her journey of ditching dieting for good, and how journaling can help you learn how to eat intuitively. We talk about the importance of enjoying your exercise routine, why Cassy loves her Beautycounter business, and her experience being a new mom. Cassy talks about how she balances being a mom with work, dealing with mom guilt, asking for help, and how her body image has changed after having a daughter. We also discuss her new book, Cook Once, Eat all Week, and her top tips for making healthy meals easier during the week!

For more from Cassy, head to fedandfit.com and find her on Instagram (@fedandfit).

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

Almond Cow is the answer for anyone who loves plant-based milk, but not the mysterious ingredients in store-bought kinds or the hassle of making it themselves. Nut milk from the store is overpriced, generates a lot of plastic waste, and filled with questionable ingredients, so Almond Cow created a machine that makes plant-based milk simple, fun, and effortless. All you do is add nuts and filtered water into the machine, and you have homemade nut milk in less than a minute. You can get your Almond Cow machine at bit.ly/almondcowchristina and use the code "CHRISTINA" for $15 off your machine!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>It&#39;s time for the <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">WELLNESS REALNESS RETREAT 2019</a>! This year&#39;s retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">bit.ly/wellnessrealness2019</a>!</p> <p>Today I&#39;m chatting with Cassy Joy Garcia! <span>Cassy is the Editor in Chief behind the popular food and wellness website, <a href="http://fedandfit.com" rel="nofollow">fedandfit.com</a>, the author of two cookbooks, the best-selling self-titled &#34;<em>Fed &amp; Fit</em>&#34; book and her newest resource, <a href="https://amzn.to/2HQRqRx" rel="nofollow">&#34;<em>Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time &amp; Sanity</em>.&#34;</a> She is a Certified Nutrition Consultant, the creator of The Fed &amp; Fit Project, and the voice behind the weekly mindset-focused Fed &amp; Fit Podcast.</span></p> <p>In this episode, Cassy shares more about why she started Fed &amp; Fit, her journey of ditching dieting for good, and how journaling can help you learn how to eat intuitively. We talk about the importance of enjoying your exercise routine, why Cassy loves her Beautycounter business, and her experience being a new mom. Cassy talks about how she balances being a mom with work, dealing with mom guilt, asking for help, and how her body image has changed after having a daughter. We also discuss her new book, <a href="https://amzn.to/2HQRqRx" rel="nofollow"><em>Cook Once, Eat all Week,</em></a> and her top tips for making healthy meals easier during the week!</p> <p>For more from Cassy, head to <a href="http://fedandfit.com" rel="nofollow">fedandfit.com</a> and find her on Instagram (<a href="http://instagram.com/fedandfit" rel="nofollow">@fedandfit</a>).</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p><a href="http://bit.ly/almondcowchristina" rel="nofollow">Almond Cow</a> is the answer for anyone who loves plant-based milk, but not the mysterious ingredients in store-bought kinds or the hassle of making it themselves. Nut milk from the store is overpriced, generates a lot of plastic waste, and filled with questionable ingredients, so Almond Cow created a machine that makes plant-based milk simple, fun, and effortless. All you do is add nuts and filtered water into the machine, and you have homemade nut milk in less than a minute. You can get your Almond Cow machine at <a href="http://bit.ly/almondcowchristina" rel="nofollow">bit.ly/almondcowchristina</a> and use the code &#34;CHRISTINA&#34; for $15 off your machine!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow">bit.ly/mindpumpcrw</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 01a32b4c93754210b9419b536f4c917f http://actuallyadultish.libsyn.com/201-cassy-joy-garcia-on-intuitive-eating-balancing-life-as-a-mom-and-how-to-cook-once-for-meals-all-week Mon, 03 Jun 2019 01:00:00 +0000 4651 no full 200: Authenticity, Responsibility, and 200 Episodes of Wellness Realness 200: Authenticity, Responsibility, and 200 Episodes of Wellness Realness Christina Rice It's time for the ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find... <p>It's time for the <a href="http://bit.ly/wellnessrealness2019" target="_blank" rel="noopener noreferrer">WELLNESS REALNESS RETREAT 2019</a>! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" target="_blank" rel= "noopener noreferrer">bit.ly/wellnessrealness2019</a>!</p> <p>How to enter the 200th episode GIVEAWAY:</p> <ol> <li>Email a screenshot of your rating / review on iTunes to podcast@christinaricewellness.com.</li> <li>Share a screenshot of the podcast on Instagram (story or feed - 2 entries for feed post), tag <a href= "http://instagram.com/christinaricewellness" target="_blank" rel= "noopener noreferrer">@christinaricewellness</a> in the post, and send a screenshot to podcast@christinaricewellness.com.</li> <li>Comment on Christina's giveaway post on <a href= "http://instagram.com/christinaricewellness" target="_blank" rel= "noopener noreferrer">Instagram</a> and tag 2 friends (you must also be following her).</li> <li>Check the sponsors' pages - comment on their posts about the giveaway tagging 2 friends, and follow their account.</li> </ol> <p>Unlimited entries! Giveaway ends June 10, 2019.</p> <p>GIVEAWAY PRIZES:</p> <p>The grand prize winner will receive:</p> <ul> <li>Barukas & Barukas Trail Mix</li> <li>One month supply of Thrive Probiotics</li> <li>750 mg bottle Ned Full-Spectrum Hemp Oil</li> <li>Medley of Pili nuts / nut butters</li> <li>Osso Good Bone Broth Chinese Herb Power Pack</li> <li>3 Liter can of Kasandrinos Olive oil, 2 bottles of olive oil, 2 bottles of vinegar, 30 travel packets</li> <li>$100 gift card from Model Meals</li> <li>Mind Pump Media RGB Super Bundle</li> <li>Jar of Golden Nugget Ghee & gift card</li> <li>Keto kit from Primal Kitchen</li> <li>20 serving canister of Nuzest protein (your choice of flavor) and shaker bottle</li> <li>Clearstem Cell Renewal Serum and Clearity</li> <li>Treat Yourself Inc. Chamomile & Rosehip Beauty Nectar oil</li> <li>$600 gift card for Primal Health Coach Program</li> <li>Four Sigmatic Mushroom Starter Kit</li> <li>Primally Pure Starter Kit</li> <li>Swanwick Blue-Light Blocking Glasses</li> <li>Beautycounter Sunscreen Mist & Adaptive Moisture Lotion</li> </ul> <p>2 Runners up will receive:</p> <ul> <li>Bag of Barukas</li> <li>Starter pack of Thrive Probiotics</li> <li>Ned Hemp-Infused Lip Balms</li> <li>Osso Good Bone Broth - 1 Revive, 1 Recovery, 1 Immuni-Q</li> <li>1 bottle of Kasandrinos olive oil, 1 bottle vinegar, 15 travel packs</li> <li>Jar of Gold Nugget Ghee</li> <li>Primal Kitchen condiment bundle</li> <li>9 serving canister of Nuzest protein (flavor of your choice) and shaker bottle</li> <li>Clearstem Cell Renewal Serum</li> <li>Treat Yourself Inc. Spearmint Tooth Powder</li> <li>Four Sigmatic Mushroom Coffee</li> <li>Primally Pure Charcoal Deodorant</li> <li>Beautycounter Charcoal Mask</li> </ul> <p>In this episode, Christina and her friend <a href= "http://instagram.com/jessieelinor" target="_blank" rel= "noopener noreferrer">Jessie</a> discuss how the podcast has changed over the years, what it means to be a responsible podcaster, and what happens when you share information on the Internet. They also talk about being self-aware as a child, struggling with mental health issues growing up, and turning weaknesses into strength. They discuss authenticity on the Internet, where the pocast might be going in the future, audience feedback, and more.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">clearstemskincare.com</a> and use the code "WELLNESS" for $15 off!</p> <p>I’m so excited to be partnering with <a href= "http://bit.ly/thriveprobioticcrw" target="_blank" rel= "noopener noreferrer">Just Thrive Probiotic & Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href= "http://bit.ly/thriveprobioticcrw" target="_blank" rel= "noopener noreferrer">bit.ly/thriveprobioticcrw</a> and use the discount code “christina15” for 15% off your order!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019!

How to enter the 200th episode GIVEAWAY:

  1. Email a screenshot of your rating / review on iTunes to podcast@christinaricewellness.com.
  2. Share a screenshot of the podcast on Instagram (story or feed - 2 entries for feed post), tag @christinaricewellness in the post, and send a screenshot to podcast@christinaricewellness.com.
  3. Comment on Christina's giveaway post on Instagram and tag 2 friends (you must also be following her).
  4. Check the sponsors' pages - comment on their posts about the giveaway tagging 2 friends, and follow their account.

Unlimited entries! Giveaway ends June 10, 2019.

GIVEAWAY PRIZES:

The grand prize winner will receive:

  • Barukas & Barukas Trail Mix
  • One month supply of Thrive Probiotics
  • 750 mg bottle Ned Full-Spectrum Hemp Oil
  • Medley of Pili nuts / nut butters
  • Osso Good Bone Broth Chinese Herb Power Pack
  • 3 Liter can of Kasandrinos Olive oil, 2 bottles of olive oil, 2 bottles of vinegar, 30 travel packets
  • $100 gift card from Model Meals
  • Mind Pump Media RGB Super Bundle
  • Jar of Golden Nugget Ghee & gift card
  • Keto kit from Primal Kitchen
  • 20 serving canister of Nuzest protein (your choice of flavor) and shaker bottle
  • Clearstem Cell Renewal Serum and Clearity
  • Treat Yourself Inc. Chamomile & Rosehip Beauty Nectar oil
  • $600 gift card for Primal Health Coach Program
  • Four Sigmatic Mushroom Starter Kit
  • Primally Pure Starter Kit
  • Swanwick Blue-Light Blocking Glasses
  • Beautycounter Sunscreen Mist & Adaptive Moisture Lotion

2 Runners up will receive:

  • Bag of Barukas
  • Starter pack of Thrive Probiotics
  • Ned Hemp-Infused Lip Balms
  • Osso Good Bone Broth - 1 Revive, 1 Recovery, 1 Immuni-Q
  • 1 bottle of Kasandrinos olive oil, 1 bottle vinegar, 15 travel packs
  • Jar of Gold Nugget Ghee
  • Primal Kitchen condiment bundle
  • 9 serving canister of Nuzest protein (flavor of your choice) and shaker bottle
  • Clearstem Cell Renewal Serum
  • Treat Yourself Inc. Spearmint Tooth Powder
  • Four Sigmatic Mushroom Coffee
  • Primally Pure Charcoal Deodorant
  • Beautycounter Charcoal Mask

In this episode, Christina and her friend Jessie discuss how the podcast has changed over the years, what it means to be a responsible podcaster, and what happens when you share information on the Internet. They also talk about being self-aware as a child, struggling with mental health issues growing up, and turning weaknesses into strength. They discuss authenticity on the Internet, where the pocast might be going in the future, audience feedback, and more.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off!

I’m so excited to be partnering with Just Thrive Probiotic & Antioxidant to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/thriveprobioticcrw and use the discount code “christina15” for 15% off your order!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>It&#39;s time for the <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">WELLNESS REALNESS RETREAT 2019</a>! This year&#39;s retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">bit.ly/wellnessrealness2019</a>!</p> <p>How to enter the 200th episode GIVEAWAY:</p> <ol> <li>Email a screenshot of your rating / review on iTunes to podcast@christinaricewellness.com.</li> <li>Share a screenshot of the podcast on Instagram (story or feed - 2 entries for feed post), tag <a href="http://instagram.com/christinaricewellness" rel="nofollow">@christinaricewellness</a> in the post, and send a screenshot to podcast@christinaricewellness.com.</li> <li>Comment on Christina&#39;s giveaway post on <a href="http://instagram.com/christinaricewellness" rel="nofollow">Instagram</a> and tag 2 friends (you must also be following her).</li> <li>Check the sponsors&#39; pages - comment on their posts about the giveaway tagging 2 friends, and follow their account.</li> </ol> <p>Unlimited entries! Giveaway ends June 10, 2019.</p> <p>GIVEAWAY PRIZES:</p> <p>The grand prize winner will receive:</p> <ul> <li>Barukas &amp; Barukas Trail Mix</li> <li>One month supply of Thrive Probiotics</li> <li>750 mg bottle Ned Full-Spectrum Hemp Oil</li> <li>Medley of Pili nuts / nut butters</li> <li>Osso Good Bone Broth Chinese Herb Power Pack</li> <li>3 Liter can of Kasandrinos Olive oil, 2 bottles of olive oil, 2 bottles of vinegar, 30 travel packets</li> <li>$100 gift card from Model Meals</li> <li>Mind Pump Media RGB Super Bundle</li> <li>Jar of Golden Nugget Ghee &amp; gift card</li> <li>Keto kit from Primal Kitchen</li> <li>20 serving canister of Nuzest protein (your choice of flavor) and shaker bottle</li> <li>Clearstem Cell Renewal Serum and Clearity</li> <li>Treat Yourself Inc. Chamomile &amp; Rosehip Beauty Nectar oil</li> <li>$600 gift card for Primal Health Coach Program</li> <li>Four Sigmatic Mushroom Starter Kit</li> <li>Primally Pure Starter Kit</li> <li>Swanwick Blue-Light Blocking Glasses</li> <li>Beautycounter Sunscreen Mist &amp; Adaptive Moisture Lotion</li> </ul> <p>2 Runners up will receive:</p> <ul> <li>Bag of Barukas</li> <li>Starter pack of Thrive Probiotics</li> <li>Ned Hemp-Infused Lip Balms</li> <li>Osso Good Bone Broth - 1 Revive, 1 Recovery, 1 Immuni-Q</li> <li>1 bottle of Kasandrinos olive oil, 1 bottle vinegar, 15 travel packs</li> <li>Jar of Gold Nugget Ghee</li> <li>Primal Kitchen condiment bundle</li> <li>9 serving canister of Nuzest protein (flavor of your choice) and shaker bottle</li> <li>Clearstem Cell Renewal Serum</li> <li>Treat Yourself Inc. Spearmint Tooth Powder</li> <li>Four Sigmatic Mushroom Coffee</li> <li>Primally Pure Charcoal Deodorant</li> <li>Beautycounter Charcoal Mask</li> </ul> <p>In this episode, Christina and her friend <a href="http://instagram.com/jessieelinor" rel="nofollow">Jessie</a> discuss how the podcast has changed over the years, what it means to be a responsible podcaster, and what happens when you share information on the Internet. They also talk about being self-aware as a child, struggling with mental health issues growing up, and turning weaknesses into strength. They discuss authenticity on the Internet, where the pocast might be going in the future, audience feedback, and more.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by <a href="http://clearstemskincare.com" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="http://clearstemskincare.com" rel="nofollow">clearstemskincare.com</a> and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>I’m so excited to be partnering with <a href="http://bit.ly/thriveprobioticcrw" rel="nofollow">Just Thrive Probiotic &amp; Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic &amp; Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href="http://bit.ly/thriveprobioticcrw" rel="nofollow">bit.ly/thriveprobioticcrw</a> and use the discount code “christina15” for 15% off your order!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> cc8ef9a2d4184d849e4c670fb0f491d4 http://actuallyadultish.libsyn.com/200-authenticity-responsibility-and-200-episodes-of-wellness-realness Thu, 30 May 2019 01:00:00 +0000 7953 no full 199: Vivica Menegaz on Gallbladder Health, Fiber, Keto-Paleo for Women’s Hormones, and Female Identity 199: Vivica Menegaz on Gallbladder Health, Fiber, Keto-Paleo for Women’s Hormones, and Female Identity Christina Rice It's time for the ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more... <p>It's time for the <a href="http://bit.ly/wellnessrealness2019" target="_blank" rel="noopener noreferrer">WELLNESS REALNESS RETREAT 2019</a>! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" target= "_blank" rel= "noopener noreferrer">bit.ly/wellnessrealness2019</a>!</p> <p>Today I'm chatting with Vivica Menegaz, a certified whole-food nutritionist, blogger, author and one of the leading voices in the wellness community advocating for a “keto-paleo” food-based approach to healing. Vivica is the founder of the popular blog <a href="https://thenourishedcaveman.com/" target="_blank" rel= "noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://thenourishedcaveman.com/&source=gmail&ust=1558697318408000&usg=AFQjCNG9vxuwEth7t3jrPDVmj12xFZrdWA"> The Nourished Caveman</a>, which is read by millions across the world. She is also the author of <em>Keto Paleo Kitchen, The Everything BIG Book of Fat Bombs,</em> and co-author of <em>The Ultimate Paleo Cookbook.</em></p> <p>In this episode, Vivica and I discuss the root cause of gallbladder issues, the connection between the gallbladder and hormonal dysfunction, becoming prediabetic on a paleo diet, and why she started eating keto-paleo. Vivica explains the problem with dairy, the role of fiber in the diet, and how constipation relates to fiber. We also discuss the connection between hormone issues and trauma, why women need to support women, understanding female identity, taking responsibility for our fear and anger, and much more.</p> <p>For more from Vivica, head to <a href= "https://thenourishedcaveman.com/podcast">thenourishedcaveman.com/podcast</a> and find her on Instagram (<a href= "https://www.instagram.com/thenourishedcaveman/" target="_blank" rel="noopener noreferrer">@thenourishedcaveman</a>).</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by LIVELY, a company that delivers bras and underwear that blur the aesthetic lines of lingerie, active, and swim, taking the best elements of high-style and comfort from each category. For a limited time, get $10 off your first LIVELY order by visiting <a href= "https://www.wearlively.com/wellness" target="_blank" rel= "noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://www.wearlively.com/wellness&source=gmail&ust=1558740006917000&usg=AFQjCNG9MUOYgc5qc8Ji2uXnKdktPuM9FA">https://www.<wbr />wearlively.com/wellness</a> and enter "wellness" at checkout! Only available in the U.S.</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener noreferrer">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019!

Today I'm chatting with Vivica Menegaz, a certified whole-food nutritionist, blogger, author and one of the leading voices in the wellness community advocating for a “keto-paleo” food-based approach to healing. Vivica is the founder of the popular blog The Nourished Caveman, which is read by millions across the world. She is also the author of Keto Paleo Kitchen, The Everything BIG Book of Fat Bombs, and co-author of The Ultimate Paleo Cookbook.

In this episode, Vivica and I discuss the root cause of gallbladder issues, the connection between the gallbladder and hormonal dysfunction, becoming prediabetic on a paleo diet, and why she started eating keto-paleo. Vivica explains the problem with dairy, the role of fiber in the diet, and how constipation relates to fiber. We also discuss the connection between hormone issues and trauma, why women need to support women, understanding female identity, taking responsibility for our fear and anger, and much more.

For more from Vivica, head to thenourishedcaveman.com/podcast and find her on Instagram (@thenourishedcaveman).

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast is sponsored by LIVELY, a company that delivers bras and underwear that blur the aesthetic lines of lingerie, active, and swim, taking the best elements of high-style and comfort from each category. For a limited time, get $10 off your first LIVELY order by visiting https://www.wearlively.com/wellness and enter "wellness" at checkout! Only available in the U.S.

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>It&#39;s time for the <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">WELLNESS REALNESS RETREAT 2019</a>! This year&#39;s retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">bit.ly/wellnessrealness2019</a>!</p> <p>Today I&#39;m chatting with Vivica Menegaz, a certified whole-food nutritionist, blogger, author and one of the leading voices in the wellness community advocating for a “keto-paleo” food-based approach to healing. Vivica is the founder of the popular blog <a href="https://thenourishedcaveman.com/" rel="nofollow"> The Nourished Caveman</a>, which is read by millions across the world. She is also the author of <em>Keto Paleo Kitchen, The Everything BIG Book of Fat Bombs,</em> and co-author of <em>The Ultimate Paleo Cookbook.</em></p> <p>In this episode, Vivica and I discuss the root cause of gallbladder issues, the connection between the gallbladder and hormonal dysfunction, becoming prediabetic on a paleo diet, and why she started eating keto-paleo. Vivica explains the problem with dairy, the role of fiber in the diet, and how constipation relates to fiber. We also discuss the connection between hormone issues and trauma, why women need to support women, understanding female identity, taking responsibility for our fear and anger, and much more.</p> <p>For more from Vivica, head to <a href="https://thenourishedcaveman.com/podcast" rel="nofollow">thenourishedcaveman.com/podcast</a> and find her on Instagram (<a href="https://www.instagram.com/thenourishedcaveman/" rel="nofollow">@thenourishedcaveman</a>).</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by LIVELY, a company that delivers bras and underwear that blur the aesthetic lines of lingerie, active, and swim, taking the best elements of high-style and comfort from each category. For a limited time, get $10 off your first LIVELY order by visiting <a href="https://www.wearlively.com/wellness" rel="nofollow">https://www.<wbr/>wearlively.com/wellness</a> and enter &#34;wellness&#34; at checkout! Only available in the U.S.</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 439cc95488dc4dcebb015b520cb2c888 http://actuallyadultish.libsyn.com/199-vivica-menegaz-on-gallbladder-health-fiber-keto-paleo-for-womens-hormones-and-female-identity Mon, 27 May 2019 07:01:27 +0000 5492 no full 198: My Technology Detox, Spending Time by Yourself, and Regulating Your Period 198: My Technology Detox, Spending Time by Yourself, and Regulating Your Period Christina Rice It's time for the ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more... <p>It's time for the <a href="http://bit.ly/wellnessrealness2019" target="_blank" rel="noopener noreferrer">WELLNESS REALNESS RETREAT 2019</a>! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" target= "_blank" rel= "noopener noreferrer">bit.ly/wellnessrealness2019</a>!</p> <p>Today I'm chatting all about what happened on my technology detox, changes I've made since then, why I recommend a digital fast, and why it's important to get comfortable with being alone. I also talk about regulating your period, using Fertility Awareness Method, why you're so hungry before your period, and more.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by the <a href= "http://primalhealthcoach.com/realness" target="_blank" rel= "noopener noreferrer">Primal Health Coach Institute</a>. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to <a href= "http://primalhealthcoach.com/realness" target="_blank" rel= "noopener noreferrer">primalhealthcoach.com/realness</a>. Ready to enroll? Use the code "COACH200" to get $200 off at signup!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019!

Today I'm chatting all about what happened on my technology detox, changes I've made since then, why I recommend a digital fast, and why it's important to get comfortable with being alone. I also talk about regulating your period, using Fertility Awareness Method, why you're so hungry before your period, and more.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast is sponsored by the Primal Health Coach Institute. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to primalhealthcoach.com/realness. Ready to enroll? Use the code "COACH200" to get $200 off at signup!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>It&#39;s time for the <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">WELLNESS REALNESS RETREAT 2019</a>! This year&#39;s retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">bit.ly/wellnessrealness2019</a>!</p> <p>Today I&#39;m chatting all about what happened on my technology detox, changes I&#39;ve made since then, why I recommend a digital fast, and why it&#39;s important to get comfortable with being alone. I also talk about regulating your period, using Fertility Awareness Method, why you&#39;re so hungry before your period, and more.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by the <a href="http://primalhealthcoach.com/realness" rel="nofollow">Primal Health Coach Institute</a>. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to <a href="http://primalhealthcoach.com/realness" rel="nofollow">primalhealthcoach.com/realness</a>. Ready to enroll? Use the code &#34;COACH200&#34; to get $200 off at signup!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 01b757e256784ad3a57ca6754f9dd70e http://actuallyadultish.libsyn.com/198-my-technology-detox-spending-time-by-yourself-and-regulating-your-period Thu, 23 May 2019 05:09:02 +0000 4369 no full 197: Dr. Lara Briden on Healthy Periods, Non-Hormonal Birth Control, PCOS, and Hypothalamic Amenorrhea 197: Dr. Lara Briden on Healthy Periods, Non-Hormonal Birth Control, PCOS, and Hypothalamic Amenorrhea Christina Rice It's time for the ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more... <p>It's time for the <a href="http://bit.ly/wellnessrealness2019" target="_blank" rel="noopener noreferrer">WELLNESS REALNESS RETREAT 2019</a>! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" target= "_blank" rel= "noopener noreferrer">bit.ly/wellnessrealness2019</a>!</p> <p>Today I'm chatting with Dr. Lara Briden, a naturopathic doctor and the<em> period revolutionary</em>—leading the change to better periods. Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women's health and alternatives to hormonal birth control.  Her book <a href= "https://www.larabriden.com/period-repair-manual/" target="_blank" rel="noopener noreferrer"><em><strong>Period Repair Manual</strong></em></a><em><strong> </strong></em>is a manifesto of <em>natural treatment for better hormones and better periods</em> and provides practical solutions using nutrition, supplements, and natural hormones. Lara has helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause.</p> <p>In this episode, Dr. Briden discusses why having a period is important, what a healthy period looks like, and why a pill bleed is not a real bleed. We discuss diet for healthy hormones and how many carbs, fat, and protein are necessary to optimize a woman's health. Dr. Briden also talks more about the differences between PCOS and hypothalamic amenorrhea and how to address each. She also discusses differently nonhormonal birth control options, the pros and cons of IUDs, and how Fertility Awareness Method works.</p> <p>For more from Dr. Briden, you can head to <a href= "http://larabriden.com" target="_blank" rel= "noopener noreferrer">www.larabriden.com</a> or find her on Instagram (<a href="http://instagram.com/larabriden" target= "_blank" rel="noopener noreferrer">@larabriden</a>).</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href= "http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">Beekeeper's Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">beekeepersnaturals.com/CRW</a> and use my code "CRW" for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019!

Today I'm chatting with Dr. Lara Briden, a naturopathic doctor and the period revolutionary—leading the change to better periods. Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women's health and alternatives to hormonal birth control.  Her book Period Repair Manual is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones. Lara has helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause.

In this episode, Dr. Briden discusses why having a period is important, what a healthy period looks like, and why a pill bleed is not a real bleed. We discuss diet for healthy hormones and how many carbs, fat, and protein are necessary to optimize a woman's health. Dr. Briden also talks more about the differences between PCOS and hypothalamic amenorrhea and how to address each. She also discusses differently nonhormonal birth control options, the pros and cons of IUDs, and how Fertility Awareness Method works.

For more from Dr. Briden, you can head to www.larabriden.com or find her on Instagram (@larabriden).

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Beekeeper's Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>It&#39;s time for the <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">WELLNESS REALNESS RETREAT 2019</a>! This year&#39;s retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" rel="nofollow">bit.ly/wellnessrealness2019</a>!</p> <p>Today I&#39;m chatting with Dr. Lara Briden, a naturopathic doctor and the<em> period revolutionary</em>—leading the change to better periods. Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women&#39;s health and alternatives to hormonal birth control.  Her book <a href="https://www.larabriden.com/period-repair-manual/" rel="nofollow"><em><strong>Period Repair Manual</strong></em></a><em><strong> </strong></em>is a manifesto of <em>natural treatment for better hormones and better periods</em> and provides practical solutions using nutrition, supplements, and natural hormones. Lara has helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause.</p> <p>In this episode, Dr. Briden discusses why having a period is important, what a healthy period looks like, and why a pill bleed is not a real bleed. We discuss diet for healthy hormones and how many carbs, fat, and protein are necessary to optimize a woman&#39;s health. Dr. Briden also talks more about the differences between PCOS and hypothalamic amenorrhea and how to address each. She also discusses differently nonhormonal birth control options, the pros and cons of IUDs, and how Fertility Awareness Method works.</p> <p>For more from Dr. Briden, you can head to <a href="http://larabriden.com" rel="nofollow">www.larabriden.com</a> or find her on Instagram (<a href="http://instagram.com/larabriden" rel="nofollow">@larabriden</a>).</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">Beekeeper&#39;s Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper&#39;s Naturals, they&#39;re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature&#39;s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">beekeepersnaturals.com/CRW</a> and use my code &#34;CRW&#34; for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> f91af220b83348ff89d5785912ab0f26 http://actuallyadultish.libsyn.com/197-dr-lara-briden-on-healthy-periods-non-hormonal-birth-control-pcos-and-hypothalamic-amenorrhea Mon, 20 May 2019 01:00:00 +0000 4046 no full 196: Lily Nichols on Prenatal Nutrition, Gestational Diabetes, and Common Pregnancy Myths 196: Lily Nichols on Prenatal Nutrition, Gestational Diabetes, and Common Pregnancy Myths Christina Rice Today I'm chatting with Lily Nichols all about nutrition for pregnancy! Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her... <p>Today I'm chatting with Lily Nichols all about nutrition for pregnancy! Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, <em>Real Food for Pregnancy</em> and <em>Real Food for Gestational Diabetes</em>.</p> <p>In this episode, Lily shares more about how health in pregnancy affects the next generation, everything you need to know about gestational diabetes, and how much weight gain to expect during pregnancy. She also dives into the most important nutrients to focus on while pregnant, how vegan / vegetarian diets affect pregnancy, and her recommendations for prenatal vitamins. We also discuss balancing macronutrients for pregnancy, if women should worry about eating too much protein, if keto is safe while pregnant, and more.</p> <p>You can find more from Lily here:</p> <p><a href="https://lilynicholsrdn.com/" target="_blank" rel= "noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://lilynicholsrdn.com/&source=gmail&ust=1558043636647000&usg=AFQjCNHwqIxnrIR3jr08sX05GdNE7Otscg"> https://lilynicholsrdn.com/</a><br /> <a href="https://www.instagram.com/lilynicholsrdn/?hl=en" target= "_blank" rel="noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/lilynicholsrdn/?hl%3Den&source=gmail&ust=1558043636647000&usg=AFQjCNEvfASQm-gDmDkdSbOY4lLPEAmARQ"> https://www.instagram.com/<wbr />lilynicholsrdn/?hl=en</a><br /> <a href="https://www.facebook.com/PilatesNutritionist/?ref=hl" target="_blank" rel="noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://www.facebook.com/PilatesNutritionist/?ref%3Dhl&source=gmail&ust=1558043636647000&usg=AFQjCNFJMN9A3bAN1rhCmKhIaNndHmmU0g"> https://www.facebook.com/<wbr />PilatesNutritionist/?ref=hl</a><br /> <a href="https://twitter.com/LilyNicholsRDN" target="_blank" rel= "noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://twitter.com/LilyNicholsRDN&source=gmail&ust=1558043636647000&usg=AFQjCNGTTfJV9Nn-HKXlV1hNPdo9HZGi1A"> https://twitter.com/<wbr />LilyNicholsRDN</a></p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">clearstemskincare.com</a> and use the code "WELLNESS" for $15 off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Lily Nichols all about nutrition for pregnancy! Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes.

In this episode, Lily shares more about how health in pregnancy affects the next generation, everything you need to know about gestational diabetes, and how much weight gain to expect during pregnancy. She also dives into the most important nutrients to focus on while pregnant, how vegan / vegetarian diets affect pregnancy, and her recommendations for prenatal vitamins. We also discuss balancing macronutrients for pregnancy, if women should worry about eating too much protein, if keto is safe while pregnant, and more.

You can find more from Lily here:

https://lilynicholsrdn.com/
https://www.instagram.com/lilynicholsrdn/?hl=en
https://www.facebook.com/PilatesNutritionist/?ref=hl
https://twitter.com/LilyNicholsRDN

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Lily Nichols all about nutrition for pregnancy! Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, <em>Real Food for Pregnancy</em> and <em>Real Food for Gestational Diabetes</em>.</p> <p>In this episode, Lily shares more about how health in pregnancy affects the next generation, everything you need to know about gestational diabetes, and how much weight gain to expect during pregnancy. She also dives into the most important nutrients to focus on while pregnant, how vegan / vegetarian diets affect pregnancy, and her recommendations for prenatal vitamins. We also discuss balancing macronutrients for pregnancy, if women should worry about eating too much protein, if keto is safe while pregnant, and more.</p> <p>You can find more from Lily here:</p> <p><a href="https://lilynicholsrdn.com/" rel="nofollow"> https://lilynicholsrdn.com/</a><br/> <a href="https://www.instagram.com/lilynicholsrdn/?hl=en" rel="nofollow"> https://www.instagram.com/<wbr/>lilynicholsrdn/?hl=en</a><br/> <a href="https://www.facebook.com/PilatesNutritionist/?ref=hl" rel="nofollow"> https://www.facebook.com/<wbr/>PilatesNutritionist/?ref=hl</a><br/> <a href="https://twitter.com/LilyNicholsRDN" rel="nofollow"> https://twitter.com/<wbr/>LilyNicholsRDN</a></p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by <a href="http://clearstemskincare.com" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="http://clearstemskincare.com" rel="nofollow">clearstemskincare.com</a> and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 3ac9f73d2754496d8b5b8c48e7d02406 http://actuallyadultish.libsyn.com/196-lily-nichols-on-prenatal-nutrition-gestational-diabetes-and-common-pregnancy-myths Thu, 16 May 2019 04:33:23 +0000 5342 no full 195: Rachel Barber on Spirituality, the Difference Between Love and Monogamy, and Female Body Image 195: Rachel Barber on Spirituality, the Difference Between Love and Monogamy, and Female Body Image Christina Rice This week I'm chatting with , health coach and holistic healing expert. She struggled with chronic illness for over 6 years and was finally able to heal through the power of the mind. She now teaches others to harness the power of their own minds to... <p>This week I'm chatting with <a href= "http://instagram.com/therachelbarber" target="_blank" rel= "noopener noreferrer">Rachel Barber</a>, health coach and holistic healing expert. She struggled with chronic illness for over 6 years and was finally able to heal through the power of the mind. She now teaches others to harness the power of their own minds to heal their bodies and take their lives back through her program, Total Healing.</p> <p>In this episode, Rachel shares more about how she became interested in spirituality, what it was like growing up in an abusive environment, and her experience growing up without a lot of money. We discuss whether or not people can truly change, what makes someone good or bad, and problems with a victim mindset. Rachel also discusses being in an open marriage, the difference between love and monogamy, and finding your soulmate. We also talk about using labels for the way you eat or what you believe, why you can't lose that last five pounds, the problem with heavy lifting for some women, and more.</p> <p class="p1">You can find more from Rachel on Instagram (<a href= "https://www.instagram.com/therachelbarber/" target="_blank" rel= "noopener noreferrer">@therachelbarber</a>), and <a href= "https://lovemymiddle.mykajabi.com/p/totalhealing" target="_blank" rel="noopener noreferrer">head here</a> to learn more about her Total Healing Program. Make sure you let her know you heard about it through the podcast! You can also listen to her on <a href= "https://christinaricewellness.com/podcast/167-rachel-barber-on-healing-chronic-illness-by-rewiring-your-brain/" target="_blank" rel="noopener noreferrer">episode 167</a>.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href= "http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">Beekeeper's Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">beekeepersnaturals.com/CRW</a> and use my code "CRW" for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> This week I'm chatting with Rachel Barber, health coach and holistic healing expert. She struggled with chronic illness for over 6 years and was finally able to heal through the power of the mind. She now teaches others to harness the power of their own minds to heal their bodies and take their lives back through her program, Total Healing.

In this episode, Rachel shares more about how she became interested in spirituality, what it was like growing up in an abusive environment, and her experience growing up without a lot of money. We discuss whether or not people can truly change, what makes someone good or bad, and problems with a victim mindset. Rachel also discusses being in an open marriage, the difference between love and monogamy, and finding your soulmate. We also talk about using labels for the way you eat or what you believe, why you can't lose that last five pounds, the problem with heavy lifting for some women, and more.

You can find more from Rachel on Instagram (@therachelbarber), and head here to learn more about her Total Healing Program. Make sure you let her know you heard about it through the podcast! You can also listen to her on episode 167.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Beekeeper's Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>This week I&#39;m chatting with <a href="http://instagram.com/therachelbarber" rel="nofollow">Rachel Barber</a>, health coach and holistic healing expert. She struggled with chronic illness for over 6 years and was finally able to heal through the power of the mind. She now teaches others to harness the power of their own minds to heal their bodies and take their lives back through her program, Total Healing.</p> <p>In this episode, Rachel shares more about how she became interested in spirituality, what it was like growing up in an abusive environment, and her experience growing up without a lot of money. We discuss whether or not people can truly change, what makes someone good or bad, and problems with a victim mindset. Rachel also discusses being in an open marriage, the difference between love and monogamy, and finding your soulmate. We also talk about using labels for the way you eat or what you believe, why you can&#39;t lose that last five pounds, the problem with heavy lifting for some women, and more.</p> <p>You can find more from Rachel on Instagram (<a href="https://www.instagram.com/therachelbarber/" rel="nofollow">@therachelbarber</a>), and <a href="https://lovemymiddle.mykajabi.com/p/totalhealing" rel="nofollow">head here</a> to learn more about her Total Healing Program. Make sure you let her know you heard about it through the podcast! You can also listen to her on <a href="https://christinaricewellness.com/podcast/167-rachel-barber-on-healing-chronic-illness-by-rewiring-your-brain/" rel="nofollow">episode 167</a>.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">Beekeeper&#39;s Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper&#39;s Naturals, they&#39;re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature&#39;s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">beekeepersnaturals.com/CRW</a> and use my code &#34;CRW&#34; for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 842835f4292c434a87de80c611aa0b0a http://actuallyadultish.libsyn.com/195-rachel-barber-on-spirituality-the-difference-between-love-and-monogamy-and-female-body-image Mon, 13 May 2019 03:54:46 +0000 5242 no full 194: Paleo f(x) 2019 Recap - Balancing Hormones, Mold Toxicity, Low Carb Diets, Protein Intake, Liver Health, Cellular Detox, Longevity, and More 194: Paleo f(x) 2019 Recap - Balancing Hormones, Mold Toxicity, Low Carb Diets, Protein Intake, Liver Health, Cellular Detox, Longevity, and More Christina Rice Today I'm giving a recap of Paleo f(x) 2019! I'm reviewing the following speakers / topics: When Wrong Animal Protein Breaks Paleo: Dave Asprey The Latest in Health Hacking: Josh Trent, Dave Asprey, Dr. Molly Maloof, James Swanwick, Dr. Daniel Pardi,... <p>Today I'm giving a recap of Paleo f(x) 2019! I'm reviewing the following speakers / topics:</p> <p>When Wrong Animal Protein Breaks Paleo: Dave Asprey</p> <p>The Latest in Health Hacking: Josh Trent, Dave Asprey, Dr. Molly Maloof, James Swanwick, Dr. Daniel Pardi, Dr. Kristin Comella</p> <p>The Fix for Female Hormones: Misty Williams, Daniel Pompa, Dr. Anna Cabeca, Kirsten Karchmer, Dr. Gabrielle Lyon, Dr. Mariza Snyder</p> <p>Reset Your Hormones to Lose Weight Naturally: Dr. Mariza Snyder</p> <p>Primal Sex: How to Unleash Your Most Passionate Animal: Susan Bratton</p> <p>State of the Paleo Union: Michelle Norris, Dr. Sarah Ballantyne, Chris Kresser, Mark Sisson, Robb Wolf, Dr. Kellyann Petrucci</p> <p>The Great Diet Debate: Keith Norris, Dr. Gabrielle Lyon, Dr. Shawn Baker, Shawn Wells, Dr. Joel Kahn, Dr. Kellyann Petrucci</p> <p>Metabolism - Is it All About the Liver?: Dr. Alan Christianson</p> <p>It Might Be Mold: The Hidden Toxicity Holding Back Your Health: Dr. Ann Shippy</p> <p>YOUR Healthy Gut Microbiome: Dr. Kirk Parsley, Dr. David Perlmutter, Dr. Tom O'Bryan, Dr. Michael Ruscio, Dr. Grace Liu, Dr. Sarah Ballantyne</p> <p>Hormone Optimization: The Key for Thyroid, Diabetes, and Women Struggling with Fasting or Low Carb Diets: Dr. Daniel Pompa</p> <p>Spirituality of Being: Michelle Norris, Paul Chek, Whitney Miller, Mike Bledsoe, Tah Whitty, Giselle Koy</p> <p>The Root Cause of Your Hormone Imbalance That Doctors Never Talk About: Dr. Keesha Ewers</p> <p>Why You Don't Need to Die When You're Seventy (12 Basic & Advanced Tactics to Enhance Longevity): Ben Greenfield</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by the <a href= "http://primalhealthcoach.com/realness" target="_blank" rel= "noopener noreferrer">Primal Health Coach Institute</a>. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to <a href= "http://primalhealthcoach.com/realness" target="_blank" rel= "noopener noreferrer">primalhealthcoach.com/realness</a>. Ready to enroll? Use the code "COACH200" to get $200 off at signup!</p> <p>This podcast episode is sponsored by <a href= "http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">Beekeeper's Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">beekeepersnaturals.com/CRW</a> and use my code "CRW" for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm giving a recap of Paleo f(x) 2019! I'm reviewing the following speakers / topics:

When Wrong Animal Protein Breaks Paleo: Dave Asprey

The Latest in Health Hacking: Josh Trent, Dave Asprey, Dr. Molly Maloof, James Swanwick, Dr. Daniel Pardi, Dr. Kristin Comella

The Fix for Female Hormones: Misty Williams, Daniel Pompa, Dr. Anna Cabeca, Kirsten Karchmer, Dr. Gabrielle Lyon, Dr. Mariza Snyder

Reset Your Hormones to Lose Weight Naturally: Dr. Mariza Snyder

Primal Sex: How to Unleash Your Most Passionate Animal: Susan Bratton

State of the Paleo Union: Michelle Norris, Dr. Sarah Ballantyne, Chris Kresser, Mark Sisson, Robb Wolf, Dr. Kellyann Petrucci

The Great Diet Debate: Keith Norris, Dr. Gabrielle Lyon, Dr. Shawn Baker, Shawn Wells, Dr. Joel Kahn, Dr. Kellyann Petrucci

Metabolism - Is it All About the Liver?: Dr. Alan Christianson

It Might Be Mold: The Hidden Toxicity Holding Back Your Health: Dr. Ann Shippy

YOUR Healthy Gut Microbiome: Dr. Kirk Parsley, Dr. David Perlmutter, Dr. Tom O'Bryan, Dr. Michael Ruscio, Dr. Grace Liu, Dr. Sarah Ballantyne

Hormone Optimization: The Key for Thyroid, Diabetes, and Women Struggling with Fasting or Low Carb Diets: Dr. Daniel Pompa

Spirituality of Being: Michelle Norris, Paul Chek, Whitney Miller, Mike Bledsoe, Tah Whitty, Giselle Koy

The Root Cause of Your Hormone Imbalance That Doctors Never Talk About: Dr. Keesha Ewers

Why You Don't Need to Die When You're Seventy (12 Basic & Advanced Tactics to Enhance Longevity): Ben Greenfield

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast is sponsored by the Primal Health Coach Institute. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to primalhealthcoach.com/realness. Ready to enroll? Use the code "COACH200" to get $200 off at signup!

This podcast episode is sponsored by Beekeeper's Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m giving a recap of Paleo f(x) 2019! I&#39;m reviewing the following speakers / topics:</p> <p>When Wrong Animal Protein Breaks Paleo: Dave Asprey</p> <p>The Latest in Health Hacking: Josh Trent, Dave Asprey, Dr. Molly Maloof, James Swanwick, Dr. Daniel Pardi, Dr. Kristin Comella</p> <p>The Fix for Female Hormones: Misty Williams, Daniel Pompa, Dr. Anna Cabeca, Kirsten Karchmer, Dr. Gabrielle Lyon, Dr. Mariza Snyder</p> <p>Reset Your Hormones to Lose Weight Naturally: Dr. Mariza Snyder</p> <p>Primal Sex: How to Unleash Your Most Passionate Animal: Susan Bratton</p> <p>State of the Paleo Union: Michelle Norris, Dr. Sarah Ballantyne, Chris Kresser, Mark Sisson, Robb Wolf, Dr. Kellyann Petrucci</p> <p>The Great Diet Debate: Keith Norris, Dr. Gabrielle Lyon, Dr. Shawn Baker, Shawn Wells, Dr. Joel Kahn, Dr. Kellyann Petrucci</p> <p>Metabolism - Is it All About the Liver?: Dr. Alan Christianson</p> <p>It Might Be Mold: The Hidden Toxicity Holding Back Your Health: Dr. Ann Shippy</p> <p>YOUR Healthy Gut Microbiome: Dr. Kirk Parsley, Dr. David Perlmutter, Dr. Tom O&#39;Bryan, Dr. Michael Ruscio, Dr. Grace Liu, Dr. Sarah Ballantyne</p> <p>Hormone Optimization: The Key for Thyroid, Diabetes, and Women Struggling with Fasting or Low Carb Diets: Dr. Daniel Pompa</p> <p>Spirituality of Being: Michelle Norris, Paul Chek, Whitney Miller, Mike Bledsoe, Tah Whitty, Giselle Koy</p> <p>The Root Cause of Your Hormone Imbalance That Doctors Never Talk About: Dr. Keesha Ewers</p> <p>Why You Don&#39;t Need to Die When You&#39;re Seventy (12 Basic &amp; Advanced Tactics to Enhance Longevity): Ben Greenfield</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by the <a href="http://primalhealthcoach.com/realness" rel="nofollow">Primal Health Coach Institute</a>. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to <a href="http://primalhealthcoach.com/realness" rel="nofollow">primalhealthcoach.com/realness</a>. Ready to enroll? Use the code &#34;COACH200&#34; to get $200 off at signup!</p> <p>This podcast episode is sponsored by <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">Beekeeper&#39;s Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper&#39;s Naturals, they&#39;re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature&#39;s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">beekeepersnaturals.com/CRW</a> and use my code &#34;CRW&#34; for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> c2e96418717e4dbcbf24ad36804d381f http://actuallyadultish.libsyn.com/194-paleo-fx-2019-recap-balancing-hormones-mold-toxicity-low-carb-diets-protein-intake-liver-health-cellular-detox-longevity-and-more Thu, 09 May 2019 07:32:32 +0000 6969 no full 193: Amanda Walker on Coping with Miscarriages, the Root Cause of Binge Eating, and How to Manage Your Time and Set Boundaries for Success 193: Amanda Walker on Coping with Miscarriages, the Root Cause of Binge Eating, and How to Manage Your Time and Set Boundaries for Success Christina Rice In today's episode I'm chatting with Amanda Walker, a health lifestyle coach, the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast, and the blogger behind . Amanda has overcome a life of “yo-yo dieting” and using food... <p>In today's episode I'm chatting with Amanda Walker, a health lifestyle coach, the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast, and the blogger behind <a href= "http://awalkmyway.com/" target="_blank" rel= "noopener noreferrer"><span class="s1">awalkmyway.com</span></a>. Amanda has overcome a life of “yo-yo dieting” and using food to cope with her emotions to create total food freedom for herself.<span class="Apple-converted-space"> </span> She has now guided thousands of men and women to conquer the fear and confusion that was once keeping them stuck. Amanda is also Mom of two, a wife to a fellow entrepreneur, and coaches CrossFit to stay actively involved in the fitness community.</p> <p>In this episode, Amanda discusses the root cause of binge eating, the time of day that most women actually double their calories, and how she helps women end the cycle of emotional eating. She discusses overcoming exercise addiction, how being a mother changes your priorities in life, and body image changes over time. She shares her top tips on dealing with overwhelm, the importance of a grounding day, drawing boundaries, and time management to have a successful week. Amanda also shares more about the experience of having a miscarriage and how many women feel shame or guilt around it.</p> <p>For more from Amanda, you can find her on Instagram (<a href= "http://instagram.com/awalkmyway" target="_blank" rel= "noopener noreferrer">@awalkmyway</a>), at <a href= "http://awalkmyway.com" target="_blank" rel= "noopener noreferrer">awalkmyway.com</a>, and on her podcast, Feel Amazing Naked, at <a href="http://feelamazingnaked.com" target= "_blank" rel="noopener noreferrer">feelamazingnaked.com</a>.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener noreferrer">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In today's episode I'm chatting with Amanda Walker, a health lifestyle coach, the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast, and the blogger behind awalkmyway.com. Amanda has overcome a life of “yo-yo dieting” and using food to cope with her emotions to create total food freedom for herself.  She has now guided thousands of men and women to conquer the fear and confusion that was once keeping them stuck. Amanda is also Mom of two, a wife to a fellow entrepreneur, and coaches CrossFit to stay actively involved in the fitness community.

In this episode, Amanda discusses the root cause of binge eating, the time of day that most women actually double their calories, and how she helps women end the cycle of emotional eating. She discusses overcoming exercise addiction, how being a mother changes your priorities in life, and body image changes over time. She shares her top tips on dealing with overwhelm, the importance of a grounding day, drawing boundaries, and time management to have a successful week. Amanda also shares more about the experience of having a miscarriage and how many women feel shame or guilt around it.

For more from Amanda, you can find her on Instagram (@awalkmyway), at awalkmyway.com, and on her podcast, Feel Amazing Naked, at feelamazingnaked.com.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In today&#39;s episode I&#39;m chatting with Amanda Walker, a health lifestyle coach, the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast, and the blogger behind <a href="http://awalkmyway.com/" rel="nofollow"><span>awalkmyway.com</span></a>. Amanda has overcome a life of “yo-yo dieting” and using food to cope with her emotions to create total food freedom for herself.<span> </span> She has now guided thousands of men and women to conquer the fear and confusion that was once keeping them stuck. Amanda is also Mom of two, a wife to a fellow entrepreneur, and coaches CrossFit to stay actively involved in the fitness community.</p> <p>In this episode, Amanda discusses the root cause of binge eating, the time of day that most women actually double their calories, and how she helps women end the cycle of emotional eating. She discusses overcoming exercise addiction, how being a mother changes your priorities in life, and body image changes over time. She shares her top tips on dealing with overwhelm, the importance of a grounding day, drawing boundaries, and time management to have a successful week. Amanda also shares more about the experience of having a miscarriage and how many women feel shame or guilt around it.</p> <p>For more from Amanda, you can find her on Instagram (<a href="http://instagram.com/awalkmyway" rel="nofollow">@awalkmyway</a>), at <a href="http://awalkmyway.com" rel="nofollow">awalkmyway.com</a>, and on her podcast, Feel Amazing Naked, at <a href="http://feelamazingnaked.com" rel="nofollow">feelamazingnaked.com</a>.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 39eec02d70a6469ea8ade20088f78212 http://actuallyadultish.libsyn.com/193-amanda-walker-on-coping-with-miscarriages-the-root-cause-of-binge-eating-and-how-to-manage-your-time-and-set-boundaries-for-success Mon, 06 May 2019 01:00:00 +0000 5669 no full 192: Jeremiah Bair on Environment Design to Change Habits, Macros Vs Calories for Fat Loss, and Effective Fitness Programming 192: Jeremiah Bair on Environment Design to Change Habits, Macros Vs Calories for Fat Loss, and Effective Fitness Programming Christina Rice Today I'm chatting with Jeremiah Bair, owner of the online coaching business . Jeremiah is a strength coach, certified nutrition coach, fitness writer, and the biggest Taylor Swift fan in Lincoln, NE. In this episode, Jeremiah discusses what got him... <p>Today I'm chatting with Jeremiah Bair, owner of the online coaching business <a href="http://bairfit.com" target="_blank" rel= "noopener noreferrer">Bairfit</a>. Jeremiah is a strength coach, certified nutrition coach, fitness writer, and the biggest Taylor Swift fan in Lincoln, NE. In this episode, Jeremiah discusses what got him interested in fitness to begin with, his opinion on the effectiveness of tracking macros versus calories for fat loss, and the importance of NEAT. We also discuss good nighttime and morning routines as well as hacks for a better night's sleep. Jeremiah shares more about the power of environment design for reaching your health goals, how to break the habit loop, and his top tips for effective fitness program design.</p> <p>For more from Jeremiah, head to <a href= "https://www.bairfit.com/" target="_blank" rel= "noopener noreferrer">bairfit.com</a> and follow him on Instagram (<a href="http://instagram.com/jeremiahbair" target="_blank" rel= "noopener noreferrer">@jeremiahbair</a>).</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">clearstemskincare.com</a> and use the code "WELLNESS" for $15 off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Jeremiah Bair, owner of the online coaching business Bairfit. Jeremiah is a strength coach, certified nutrition coach, fitness writer, and the biggest Taylor Swift fan in Lincoln, NE. In this episode, Jeremiah discusses what got him interested in fitness to begin with, his opinion on the effectiveness of tracking macros versus calories for fat loss, and the importance of NEAT. We also discuss good nighttime and morning routines as well as hacks for a better night's sleep. Jeremiah shares more about the power of environment design for reaching your health goals, how to break the habit loop, and his top tips for effective fitness program design.

For more from Jeremiah, head to bairfit.com and follow him on Instagram (@jeremiahbair).

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Jeremiah Bair, owner of the online coaching business <a href="http://bairfit.com" rel="nofollow">Bairfit</a>. Jeremiah is a strength coach, certified nutrition coach, fitness writer, and the biggest Taylor Swift fan in Lincoln, NE. In this episode, Jeremiah discusses what got him interested in fitness to begin with, his opinion on the effectiveness of tracking macros versus calories for fat loss, and the importance of NEAT. We also discuss good nighttime and morning routines as well as hacks for a better night&#39;s sleep. Jeremiah shares more about the power of environment design for reaching your health goals, how to break the habit loop, and his top tips for effective fitness program design.</p> <p>For more from Jeremiah, head to <a href="https://www.bairfit.com/" rel="nofollow">bairfit.com</a> and follow him on Instagram (<a href="http://instagram.com/jeremiahbair" rel="nofollow">@jeremiahbair</a>).</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by <a href="http://clearstemskincare.com" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="http://clearstemskincare.com" rel="nofollow">clearstemskincare.com</a> and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 64ce62d557d44c05844df8f1ed8803d0 http://actuallyadultish.libsyn.com/192-jeremiah-bair-on-environment-design-to-change-habits-macros-vs-calories-for-fat-loss-and-effective-fitness-programming Thu, 02 May 2019 01:00:00 +0000 5751 no full 191: Michelle Strand on the Realities of Being a Producer, Open Company Culture, Work Boundaries, and How to Pitch Yourself 191: Michelle Strand on the Realities of Being a Producer, Open Company Culture, Work Boundaries, and How to Pitch Yourself Christina Rice In this episode I'm chatting with , Nutritional Therapy Consultant and producer of and ! In this episode Michelle shares more about how her job at Quest eventually led her to becoming the producer at a digital media company and running multiple... <p>In this episode I'm chatting with <a href= "http://instagram.com/wellbymichelle" target="_blank" rel= "noopener noreferrer">Michelle Strand</a>, Nutritional Therapy Consultant and producer of <a href= "https://www.youtube.com/channel/UCeir7Wbzzfg43c1eL7PSa3g" target= "_blank" rel="noopener noreferrer">Women of Impact</a> and <a href= "https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA" target= "_blank" rel="noopener noreferrer">Health Theory</a>! In this episode Michelle shares more about how her job at Quest eventually led her to becoming the producer at a digital media company and running multiple shows. She talks about the behind-the-scenes realities of being a producer, the importance of an open company culture, setting boundaries with a demanding job, and respecting people's time. We also talk about the different ways people stay motivated, who should be an entrepreneur, and what it's like working on a team. We discuss how to pitch yourself to a show, how to ask for a favor, the best way to contact people professionally, and more.</p> <p>For more from Michelle, follow her on Instagram (<a href= "https://www.instagram.com/wellbymichelle/" target="_blank" rel= "noopener noreferrer">@wellbymichelle</a>) and check out both <a href="https://www.youtube.com/channel/UCeir7Wbzzfg43c1eL7PSa3g" target="_blank" rel="noopener noreferrer">Women of Impact</a> and <a href="https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA" target="_blank" rel="noopener noreferrer">Health Theory</a>!</p> <p>Make sure you listen to <a href= "https://christinaricewellness.com/podcast/102-lisa-bilyeu-on-building-a-booming-business-keto-for-gut-issues-never-giving-up/" target="_blank" rel="noopener noreferrer">episode 102</a> with Lisa Bilyeu!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In this episode I'm chatting with Michelle Strand, Nutritional Therapy Consultant and producer of Women of Impact and Health Theory! In this episode Michelle shares more about how her job at Quest eventually led her to becoming the producer at a digital media company and running multiple shows. She talks about the behind-the-scenes realities of being a producer, the importance of an open company culture, setting boundaries with a demanding job, and respecting people's time. We also talk about the different ways people stay motivated, who should be an entrepreneur, and what it's like working on a team. We discuss how to pitch yourself to a show, how to ask for a favor, the best way to contact people professionally, and more.

For more from Michelle, follow her on Instagram (@wellbymichelle) and check out both Women of Impact and Health Theory!

Make sure you listen to episode 102 with Lisa Bilyeu!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In this episode I&#39;m chatting with <a href="http://instagram.com/wellbymichelle" rel="nofollow">Michelle Strand</a>, Nutritional Therapy Consultant and producer of <a href="https://www.youtube.com/channel/UCeir7Wbzzfg43c1eL7PSa3g" rel="nofollow">Women of Impact</a> and <a href="https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA" rel="nofollow">Health Theory</a>! In this episode Michelle shares more about how her job at Quest eventually led her to becoming the producer at a digital media company and running multiple shows. She talks about the behind-the-scenes realities of being a producer, the importance of an open company culture, setting boundaries with a demanding job, and respecting people&#39;s time. We also talk about the different ways people stay motivated, who should be an entrepreneur, and what it&#39;s like working on a team. We discuss how to pitch yourself to a show, how to ask for a favor, the best way to contact people professionally, and more.</p> <p>For more from Michelle, follow her on Instagram (<a href="https://www.instagram.com/wellbymichelle/" rel="nofollow">@wellbymichelle</a>) and check out both <a href="https://www.youtube.com/channel/UCeir7Wbzzfg43c1eL7PSa3g" rel="nofollow">Women of Impact</a> and <a href="https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA" rel="nofollow">Health Theory</a>!</p> <p>Make sure you listen to <a href="https://christinaricewellness.com/podcast/102-lisa-bilyeu-on-building-a-booming-business-keto-for-gut-issues-never-giving-up/" rel="nofollow">episode 102</a> with Lisa Bilyeu!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 86548f48be4c4d7f8e9cd7f921d1e321 http://actuallyadultish.libsyn.com/191-michelle-strand-on-the-realities-of-being-a-producer-open-company-culture-work-boundaries-and-how-to-pitch-yourself Mon, 29 Apr 2019 01:00:00 +0000 6400 no full 190: Kayleigh Clark on Skincare Ingredients to Watch Out For, the Five-Minute Favor, and Asking Questions with Purpose 190: Kayleigh Clark on Skincare Ingredients to Watch Out For, the Five-Minute Favor, and Asking Questions with Purpose Christina Rice Today I'm chatting with Kayleigh Clark, co-founder and COO of and co-host of In this episode, Kayleigh and I discuss probiotics in skincare, the benefits of mandelic acid, and scams with skincare products. Kayleigh discusses what she's learned from... <p>Today I'm chatting with Kayleigh Clark, co-founder and COO of <a href="http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">CLEARstem Skincare</a> and co-host of <a href="https://podcasts.apple.com/us/podcast/balancing-your-hustle/id1315449105" target="_blank" rel="noopener noreferrer">Balancing Your Hustle Podcast!</a> In this episode, Kayleigh and I discuss probiotics in skincare, the benefits of mandelic acid, and scams with skincare products. Kayleigh discusses what she's learned from running a business, how to properly make business connections, the "5-minute favor," asking questions with purpose, and more.</p> <p>For more from Kayleigh, head to her website, <a href= "http://kayleighchristina.com/">kayleighchristina.com</a>! You can also find her on Instagram (<a href= "http://instagram.com/kayleigh.christina">@kayleigh.christina</a>) and YouTube (<a href= "https://www.youtube.com/channel/UCBPFEMGHvZHg9vhd1vqvxGA">Kayleigh Christina</a>). Make sure you head to <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">clearstemskincare.com</a> to learn more about CLEARstem! You can also listen to Kayleigh on the Balancing Your Hustle Podcast, and you can also hear Kayleigh on <a href= "https://christinaricewellness.com/podcast/aa-044-kayleigh-christina-clark-on-getting-bae-to-eat-healthy-celiac-disease-the-root-of-disordered-eating/" target="_blank" rel="noopener noreferrer">episode 44</a> of this podcast.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by the <a href= "http://primalhealthcoach.com/realness" target="_blank" rel= "noopener noreferrer">Primal Health Coach Institute</a>. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to <a href= "http://primalhealthcoach.com/realness" target="_blank" rel= "noopener noreferrer">primalhealthcoach.com/realness</a>. Ready to enroll? Use the code "COACH200" to get $200 off at signup!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Kayleigh Clark, co-founder and COO of CLEARstem Skincare and co-host of Balancing Your Hustle Podcast! In this episode, Kayleigh and I discuss probiotics in skincare, the benefits of mandelic acid, and scams with skincare products. Kayleigh discusses what she's learned from running a business, how to properly make business connections, the "5-minute favor," asking questions with purpose, and more.

For more from Kayleigh, head to her website, kayleighchristina.com! You can also find her on Instagram (@kayleigh.christina) and YouTube (Kayleigh Christina). Make sure you head to clearstemskincare.com to learn more about CLEARstem! You can also listen to Kayleigh on the Balancing Your Hustle Podcast, and you can also hear Kayleigh on episode 44 of this podcast.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast is sponsored by the Primal Health Coach Institute. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to primalhealthcoach.com/realness. Ready to enroll? Use the code "COACH200" to get $200 off at signup!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Kayleigh Clark, co-founder and COO of <a href="http://clearstemskincare.com" rel="nofollow">CLEARstem Skincare</a> and co-host of <a href="https://podcasts.apple.com/us/podcast/balancing-your-hustle/id1315449105" rel="nofollow">Balancing Your Hustle Podcast!</a> In this episode, Kayleigh and I discuss probiotics in skincare, the benefits of mandelic acid, and scams with skincare products. Kayleigh discusses what she&#39;s learned from running a business, how to properly make business connections, the &#34;5-minute favor,&#34; asking questions with purpose, and more.</p> <p>For more from Kayleigh, head to her website, <a href="http://kayleighchristina.com/" rel="nofollow">kayleighchristina.com</a>! You can also find her on Instagram (<a href="http://instagram.com/kayleigh.christina" rel="nofollow">@kayleigh.christina</a>) and YouTube (<a href="https://www.youtube.com/channel/UCBPFEMGHvZHg9vhd1vqvxGA" rel="nofollow">Kayleigh Christina</a>). Make sure you head to <a href="http://clearstemskincare.com" rel="nofollow">clearstemskincare.com</a> to learn more about CLEARstem! You can also listen to Kayleigh on the Balancing Your Hustle Podcast, and you can also hear Kayleigh on <a href="https://christinaricewellness.com/podcast/aa-044-kayleigh-christina-clark-on-getting-bae-to-eat-healthy-celiac-disease-the-root-of-disordered-eating/" rel="nofollow">episode 44</a> of this podcast.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by the <a href="http://primalhealthcoach.com/realness" rel="nofollow">Primal Health Coach Institute</a>. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to <a href="http://primalhealthcoach.com/realness" rel="nofollow">primalhealthcoach.com/realness</a>. Ready to enroll? Use the code &#34;COACH200&#34; to get $200 off at signup!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 92403f44077b4f44ab2724546f07e5e5 http://actuallyadultish.libsyn.com/190-kayleigh-clark-on-skincare-ingredients-to-watch-out-for-the-five-minute-favor-and-asking-questions-with-purpose Thu, 25 Apr 2019 01:00:00 +0000 4476 no full 189: Kayleigh Clark on Building a Skincare Brand, Working with Influencers, and Overwhelming Messages 189: Kayleigh Clark on Building a Skincare Brand, Working with Influencers, and Overwhelming Messages Christina Rice Today I'm chatting with Kayleigh Clark, co-founder and COO of and co-host of In this episode, Kayleigh and I discuss getting overwhelmed with messages and emails, mistakes entrepreneurs make, and time management. We also talk about what it's been... <p>Today I'm chatting with Kayleigh Clark, co-founder and COO of <a href="http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">CLEARstem Skincare</a> and co-host of <a href="https://podcasts.apple.com/us/podcast/balancing-your-hustle/id1315449105" target="_blank" rel="noopener noreferrer">Balancing Your Hustle Podcast!</a> In this episode, Kayleigh and I discuss getting overwhelmed with messages and emails, mistakes entrepreneurs make, and time management. We also talk about what it's been like building a brand, working with influencers, and sponsoring podcasts. Kayleigh shares more about her journey starting a skincare company, what CLEARstem does, if toners are worth it, pH balanced skincare, and more.</p> <p>For more from Kayleigh, head to her website, <a href= "http://kayleighchristina.com/">kayleighchristina.com</a>! You can also find her on Instagram (<a href= "http://instagram.com/kayleigh.christina">@kayleigh.christina</a>) and YouTube (<a href= "https://www.youtube.com/channel/UCBPFEMGHvZHg9vhd1vqvxGA">Kayleigh Christina</a>). Make sure you head to <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">clearstemskincare.com</a> to learn more about CLEARstem! You can also listen to Kayleigh on the Balancing Your Hustle Podcast, and you can also hear Kayleigh on <a href= "https://christinaricewellness.com/podcast/aa-044-kayleigh-christina-clark-on-getting-bae-to-eat-healthy-celiac-disease-the-root-of-disordered-eating/" target="_blank" rel="noopener noreferrer">episode 44</a> of this podcast.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href= "http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">Beekeeper's Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">beekeepersnaturals.com/CRW</a> and use my code "CRW" for 15% off!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener noreferrer">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Kayleigh Clark, co-founder and COO of CLEARstem Skincare and co-host of Balancing Your Hustle Podcast! In this episode, Kayleigh and I discuss getting overwhelmed with messages and emails, mistakes entrepreneurs make, and time management. We also talk about what it's been like building a brand, working with influencers, and sponsoring podcasts. Kayleigh shares more about her journey starting a skincare company, what CLEARstem does, if toners are worth it, pH balanced skincare, and more.

For more from Kayleigh, head to her website, kayleighchristina.com! You can also find her on Instagram (@kayleigh.christina) and YouTube (Kayleigh Christina). Make sure you head to clearstemskincare.com to learn more about CLEARstem! You can also listen to Kayleigh on the Balancing Your Hustle Podcast, and you can also hear Kayleigh on episode 44 of this podcast.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Beekeeper's Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Kayleigh Clark, co-founder and COO of <a href="http://clearstemskincare.com" rel="nofollow">CLEARstem Skincare</a> and co-host of <a href="https://podcasts.apple.com/us/podcast/balancing-your-hustle/id1315449105" rel="nofollow">Balancing Your Hustle Podcast!</a> In this episode, Kayleigh and I discuss getting overwhelmed with messages and emails, mistakes entrepreneurs make, and time management. We also talk about what it&#39;s been like building a brand, working with influencers, and sponsoring podcasts. Kayleigh shares more about her journey starting a skincare company, what CLEARstem does, if toners are worth it, pH balanced skincare, and more.</p> <p>For more from Kayleigh, head to her website, <a href="http://kayleighchristina.com/" rel="nofollow">kayleighchristina.com</a>! You can also find her on Instagram (<a href="http://instagram.com/kayleigh.christina" rel="nofollow">@kayleigh.christina</a>) and YouTube (<a href="https://www.youtube.com/channel/UCBPFEMGHvZHg9vhd1vqvxGA" rel="nofollow">Kayleigh Christina</a>). Make sure you head to <a href="http://clearstemskincare.com" rel="nofollow">clearstemskincare.com</a> to learn more about CLEARstem! You can also listen to Kayleigh on the Balancing Your Hustle Podcast, and you can also hear Kayleigh on <a href="https://christinaricewellness.com/podcast/aa-044-kayleigh-christina-clark-on-getting-bae-to-eat-healthy-celiac-disease-the-root-of-disordered-eating/" rel="nofollow">episode 44</a> of this podcast.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">Beekeeper&#39;s Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper&#39;s Naturals, they&#39;re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature&#39;s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">beekeepersnaturals.com/CRW</a> and use my code &#34;CRW&#34; for 15% off!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> ed6e96a4fe89475d8129bc3678256333 http://actuallyadultish.libsyn.com/189-kayleigh-clark-on-building-a-skincare-brand-working-with-influencers-and-overwhelming-messages Mon, 22 Apr 2019 04:56:24 +0000 5131 no full 188: The Business of Podcasting 188: The Business of Podcasting Christina Rice In this podcast I'm chatting all about podcasting as a business. I discuss the startup costs of podcasting, the equipment I use, how to make money from a podcast, how sponsorships work, growing your podcast, and more. Equipment mentioned: Check... <p>In this podcast I'm chatting all about podcasting as a business. I discuss the startup costs of podcasting, the equipment I use, how to make money from a podcast, how sponsorships work, growing your podcast, and more.</p> <p>Equipment mentioned:</p> <p><a href="https://amzn.to/2ZaK55J" target="_blank" rel= "noopener noreferrer">Behringer Q1202 USB Mixer</a></p> <p><a href="https://amzn.to/2Gb3vPe" target="_blank" rel= "noopener noreferrer">Audio Technica ATR2100 USB Microphone</a></p> <p><a href="https://amzn.to/2Zec051" target="_blank" rel= "noopener noreferrer">Scarlett Focusrite 18i8 </a></p> <p><a href="https://amzn.to/2DfiOpm">Zoom H6</a></p> <p><a href="https://amzn.to/2XdtRal" target="_blank" rel= "noopener noreferrer">Audio Technica Brodcast Stereo Headset</a></p> <p><a href="https://amzn.to/2DbJS8V" target="_blank" rel= "noopener noreferrer">Corsair Void Pro RGB USB Gaming Headset</a></p> <p>Check out <a href= "https://www.smartpassiveincome.com/tutorials/start-podcast-pats-complete-step-step-podcasting-tutorial/" target="_blank" rel="noopener noreferrer">this article</a> on how to start a podcast.</p> <p><a href="https://letapodcastout.club/?ref=christinarice1" target="_blank" rel="noopener noreferrer">Head here</a> for Katie Dalebout's program that will teach you how to launch a successful podcast.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">clearstemskincare.com</a> and use the code "WELLNESS" for $15 off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In this podcast I'm chatting all about podcasting as a business. I discuss the startup costs of podcasting, the equipment I use, how to make money from a podcast, how sponsorships work, growing your podcast, and more.

Equipment mentioned:

Behringer Q1202 USB Mixer

Audio Technica ATR2100 USB Microphone

Scarlett Focusrite 18i8 

Zoom H6

Audio Technica Brodcast Stereo Headset

Corsair Void Pro RGB USB Gaming Headset

Check out this article on how to start a podcast.

Head here for Katie Dalebout's program that will teach you how to launch a successful podcast.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In this podcast I&#39;m chatting all about podcasting as a business. I discuss the startup costs of podcasting, the equipment I use, how to make money from a podcast, how sponsorships work, growing your podcast, and more.</p> <p>Equipment mentioned:</p> <p><a href="https://amzn.to/2ZaK55J" rel="nofollow">Behringer Q1202 USB Mixer</a></p> <p><a href="https://amzn.to/2Gb3vPe" rel="nofollow">Audio Technica ATR2100 USB Microphone</a></p> <p><a href="https://amzn.to/2Zec051" rel="nofollow">Scarlett Focusrite 18i8 </a></p> <p><a href="https://amzn.to/2DfiOpm" rel="nofollow">Zoom H6</a></p> <p><a href="https://amzn.to/2XdtRal" rel="nofollow">Audio Technica Brodcast Stereo Headset</a></p> <p><a href="https://amzn.to/2DbJS8V" rel="nofollow">Corsair Void Pro RGB USB Gaming Headset</a></p> <p>Check out <a href="https://www.smartpassiveincome.com/tutorials/start-podcast-pats-complete-step-step-podcasting-tutorial/" rel="nofollow">this article</a> on how to start a podcast.</p> <p><a href="https://letapodcastout.club/?ref=christinarice1" rel="nofollow">Head here</a> for Katie Dalebout&#39;s program that will teach you how to launch a successful podcast.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by <a href="http://clearstemskincare.com" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="http://clearstemskincare.com" rel="nofollow">clearstemskincare.com</a> and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> be4db50a13e64517861176e648021f98 http://actuallyadultish.libsyn.com/188-the-business-of-podcasting Thu, 18 Apr 2019 01:00:00 +0000 4097 no full 187: The Potato Diet and Technology Fasting 187: The Potato Diet and Technology Fasting Christina Rice On today's episode, I'm chatting all about my technology fast and the importance of digital wellness. I'm also sharing my experience trying the potato diet for 2 weeks. I talk about why I decided to try it out, how I felt, and what exactly I ate. I... <p>On today's episode, I'm chatting all about my technology fast and the importance of digital wellness. I'm also sharing my experience trying the potato diet for 2 weeks. I talk about why I decided to try it out, how I felt, and what exactly I ate. I also talk about how the carnivore diet compares to the potato diet, the benefits of resistant starch, white potatoes versus sweet potatoes, how you could be in ketosis on the potato diet, the potential benefits of low-fat diets, and more.</p> <p>Check out <a href= "https://christinaricewellness.com/podcast/116-my-carnivore-diet-experiment/" target="_blank" rel="noopener noreferrer">this podcast</a>, <a href="https://christinaricewellness.com/all-about-the-carnivore-diet/" target="_blank" rel="noopener noreferrer">this post</a>, and <a href= "https://christinaricewellness.com/my-experience-on-the-carnivore-diet/" target="_blank" rel="noopener noreferrer">this post</a> on the carnivore diet.</p> <p>Check out <a href= "https://christinaricewellness.com/podcast/185-andrew-spud-fit-taylor-on-eating-only-potatoes-for-a-year/" target="_blank" rel="noopener noreferrer">this podcast</a> with Andrew Taylor on the potato diet.</p> <p>Check out <a href= "https://christinaricewellness.com/the-secret-history-of-a-low-fat-diets-benefits/" target="_blank" rel="noopener noreferrer">this post</a> on the secret history of low-fat diets.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> On today's episode, I'm chatting all about my technology fast and the importance of digital wellness. I'm also sharing my experience trying the potato diet for 2 weeks. I talk about why I decided to try it out, how I felt, and what exactly I ate. I also talk about how the carnivore diet compares to the potato diet, the benefits of resistant starch, white potatoes versus sweet potatoes, how you could be in ketosis on the potato diet, the potential benefits of low-fat diets, and more.

Check out this podcast, this post, and this post on the carnivore diet.

Check out this podcast with Andrew Taylor on the potato diet.

Check out this post on the secret history of low-fat diets.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>On today&#39;s episode, I&#39;m chatting all about my technology fast and the importance of digital wellness. I&#39;m also sharing my experience trying the potato diet for 2 weeks. I talk about why I decided to try it out, how I felt, and what exactly I ate. I also talk about how the carnivore diet compares to the potato diet, the benefits of resistant starch, white potatoes versus sweet potatoes, how you could be in ketosis on the potato diet, the potential benefits of low-fat diets, and more.</p> <p>Check out <a href="https://christinaricewellness.com/podcast/116-my-carnivore-diet-experiment/" rel="nofollow">this podcast</a>, <a href="https://christinaricewellness.com/all-about-the-carnivore-diet/" rel="nofollow">this post</a>, and <a href="https://christinaricewellness.com/my-experience-on-the-carnivore-diet/" rel="nofollow">this post</a> on the carnivore diet.</p> <p>Check out <a href="https://christinaricewellness.com/podcast/185-andrew-spud-fit-taylor-on-eating-only-potatoes-for-a-year/" rel="nofollow">this podcast</a> with Andrew Taylor on the potato diet.</p> <p>Check out <a href="https://christinaricewellness.com/the-secret-history-of-a-low-fat-diets-benefits/" rel="nofollow">this post</a> on the secret history of low-fat diets.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 28d4ebe567f642678f172e73b1c361af http://actuallyadultish.libsyn.com/187-the-potato-diet-and-technology-fasting Mon, 15 Apr 2019 01:00:00 +0000 5058 no full 186: Kelli Tennant on Combining Ayurveda with AIP, Finding Your Identity, and Healing Through Spirituality 186: Kelli Tennant on Combining Ayurveda with AIP, Finding Your Identity, and Healing Through Spirituality Christina Rice Today I'm chatting with Kelli Tennant, host of Ceremony Wellness podcast and wellness expert who specializes in helping women heal from pain and fatigue by incorporating functional medicine and Ayurveda. After a lifetime of fatigue and always being... <p>Today I'm chatting with Kelli Tennant, host of Ceremony Wellness podcast and wellness expert who specializes in helping women heal from pain and fatigue by incorporating functional medicine and Ayurveda. After a lifetime of fatigue and always being sick, Kelli ended up having to quit playing college volleyball and also leave her career as a sports television host in order to overcome her mysterious health issues. In this episode, Kelli shares more about her own personal health journey, dealing with chronic fatigue, pneumonia, Epstein-barr virus, fibromyalgia, SIBO, and more. We discuss forming one's identity, what it's like to leave a high-powered job, and finding your tribe as an adult. Kelli also shares more about her experience with AIP, how she incorporates Ayurvedic principles into her life, and other lifestyle changes she made to heal from chronic illness. We also discuss spirituality, past lives, Kelli's experience with Ayahuasca, and more.</p> <p>You can find more from Kelly at <a href= "https://kellitennant.com/" target="_blank" rel= "noopener noreferrer">kellitennant.com,</a> on Instagram (<a href= "https://www.instagram.com/kellimtennant/" target="_blank" rel= "noopener noreferrer">@kellimtennant</a>), on her podcast, <a href= "https://itunes.apple.com/us/podcast/ceremony-wellness/id1410824985?mt=2" target="_blank" rel="noopener noreferrer">Ceremony Wellness</a>.</p> <p>This podcast is sponsored by <a href= "http://sweatybetty.com/podcast" target="_blank" rel= "noopener noreferrer">Sweaty Betty</a>, a women's activewear brand on a mission to empower women through fitness and beyond. As one of the few activewear brands focused solely on women, Sweaty Betty's design team spends 100% of their time making sure women look and feel incredible. With beautiful and high-performance activewear, from bum-sculpting leggings to supportive sports bras, Sweaty Betty has you covered for every single sport. Visit <a href= "https://www.sweatybetty.com/podcast" target="_blank" rel= "noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://www.sweatybetty.com/podcast&source=gmail&ust=1554480941458000&usg=AFQjCNFjwzkjM_mBKZBCMqHS5cLnapPF9Q">https://www.sweatybetty.com/<wbr />podcast</a> and use my code "wellness" to receive 20% off your purchase of full priced items!</p> <p>This podcast episode is sponsored by <a href= "http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">Beekeeper's Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" target="_blank" rel= "noopener noreferrer">beekeepersnaturals.com/CRW</a> and use my code "CRW" for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Kelli Tennant, host of Ceremony Wellness podcast and wellness expert who specializes in helping women heal from pain and fatigue by incorporating functional medicine and Ayurveda. After a lifetime of fatigue and always being sick, Kelli ended up having to quit playing college volleyball and also leave her career as a sports television host in order to overcome her mysterious health issues. In this episode, Kelli shares more about her own personal health journey, dealing with chronic fatigue, pneumonia, Epstein-barr virus, fibromyalgia, SIBO, and more. We discuss forming one's identity, what it's like to leave a high-powered job, and finding your tribe as an adult. Kelli also shares more about her experience with AIP, how she incorporates Ayurvedic principles into her life, and other lifestyle changes she made to heal from chronic illness. We also discuss spirituality, past lives, Kelli's experience with Ayahuasca, and more.

You can find more from Kelly at kellitennant.com, on Instagram (@kellimtennant), on her podcast, Ceremony Wellness.

This podcast is sponsored by Sweaty Betty, a women's activewear brand on a mission to empower women through fitness and beyond. As one of the few activewear brands focused solely on women, Sweaty Betty's design team spends 100% of their time making sure women look and feel incredible. With beautiful and high-performance activewear, from bum-sculpting leggings to supportive sports bras, Sweaty Betty has you covered for every single sport. Visit https://www.sweatybetty.com/podcast and use my code "wellness" to receive 20% off your purchase of full priced items!

This podcast episode is sponsored by Beekeeper's Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Kelli Tennant, host of Ceremony Wellness podcast and wellness expert who specializes in helping women heal from pain and fatigue by incorporating functional medicine and Ayurveda. After a lifetime of fatigue and always being sick, Kelli ended up having to quit playing college volleyball and also leave her career as a sports television host in order to overcome her mysterious health issues. In this episode, Kelli shares more about her own personal health journey, dealing with chronic fatigue, pneumonia, Epstein-barr virus, fibromyalgia, SIBO, and more. We discuss forming one&#39;s identity, what it&#39;s like to leave a high-powered job, and finding your tribe as an adult. Kelli also shares more about her experience with AIP, how she incorporates Ayurvedic principles into her life, and other lifestyle changes she made to heal from chronic illness. We also discuss spirituality, past lives, Kelli&#39;s experience with Ayahuasca, and more.</p> <p>You can find more from Kelly at <a href="https://kellitennant.com/" rel="nofollow">kellitennant.com,</a> on Instagram (<a href="https://www.instagram.com/kellimtennant/" rel="nofollow">@kellimtennant</a>), on her podcast, <a href="https://itunes.apple.com/us/podcast/ceremony-wellness/id1410824985?mt=2" rel="nofollow">Ceremony Wellness</a>.</p> <p>This podcast is sponsored by <a href="http://sweatybetty.com/podcast" rel="nofollow">Sweaty Betty</a>, a women&#39;s activewear brand on a mission to empower women through fitness and beyond. As one of the few activewear brands focused solely on women, Sweaty Betty&#39;s design team spends 100% of their time making sure women look and feel incredible. With beautiful and high-performance activewear, from bum-sculpting leggings to supportive sports bras, Sweaty Betty has you covered for every single sport. Visit <a href="https://www.sweatybetty.com/podcast" rel="nofollow">https://www.sweatybetty.com/<wbr/>podcast</a> and use my code &#34;wellness&#34; to receive 20% off your purchase of full priced items!</p> <p>This podcast episode is sponsored by <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">Beekeeper&#39;s Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper&#39;s Naturals, they&#39;re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature&#39;s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow">beekeepersnaturals.com/CRW</a> and use my code &#34;CRW&#34; for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> fd981dcb964641f6b52a6f838a840584 http://actuallyadultish.libsyn.com/186-kelli-tennant-on-combining-ayurveda-with-aip-finding-your-identity-and-healing-through-spirituality Thu, 11 Apr 2019 04:48:35 +0000 4569 no full 185: Andrew "Spud Fit" Taylor on Eating Only Potatoes for a Year 185: Andrew "Spud Fit" Taylor on Eating Only Potatoes for a Year Christina Rice In this episode I'm chatting with Andrew Taylor, creator of ! Andrew was a former junior Australian champion marathon kayaker and high school P.E. teacher who sought to overcome food addiction, anxiety, and depression by eating only potatoes for an... <p>In this episode I'm chatting with Andrew Taylor, creator of <a href="https://spudfit.com/" target="_blank" rel= "noopener noreferrer">The Spud Fit Challenge</a>! Andrew was a former junior Australian champion marathon kayaker and high school P.E. teacher who sought to overcome food addiction, anxiety, and depression by eating only potatoes for an entire year! Andrew shares the story of why he decided to only eat potatoes for a year, the guidelines of the Spud Fit challenge, and how it affected his overall health. We discuss moderation versus abstienance, food addiction versus alcoholism, and using food to avoid emotions. We also discuss the social aspect of eating, the unexpected effects of his potato diet, and how Andrew eats now.</p> <p>You can find more from Andrew at <a href="https://spudfit.com/" target="_blank" rel="noopener noreferrer">https://spudfit.com/</a> or on Instagram (<a href="http://instagram.com/spudfit" target= "_blank" rel="noopener noreferrer">@spudfit</a>).</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by <a href= "http://sweatybetty.com/podcast" target="_blank" rel= "noopener noreferrer">Sweaty Betty</a>, a women's activewear brand on a mission to empower women through fitness and beyond. As one of the few activewear brands focused solely on women, Sweaty Betty's design team spends 100% of their time making sure women look and feel incredible. With beautiful and high-performance activewear, from bum-sculpting leggings to supportive sports bras, Sweaty Betty has you covered for every single sport. Visit <a href= "https://www.sweatybetty.com/podcast" target="_blank" rel= "noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://www.sweatybetty.com/podcast&source=gmail&ust=1554480941458000&usg=AFQjCNFjwzkjM_mBKZBCMqHS5cLnapPF9Q">https://www.sweatybetty.com/<wbr />podcast</a> and use my code "wellness" to receive 20% off your purchase of full priced items!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener noreferrer">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In this episode I'm chatting with Andrew Taylor, creator of The Spud Fit Challenge! Andrew was a former junior Australian champion marathon kayaker and high school P.E. teacher who sought to overcome food addiction, anxiety, and depression by eating only potatoes for an entire year! Andrew shares the story of why he decided to only eat potatoes for a year, the guidelines of the Spud Fit challenge, and how it affected his overall health. We discuss moderation versus abstienance, food addiction versus alcoholism, and using food to avoid emotions. We also discuss the social aspect of eating, the unexpected effects of his potato diet, and how Andrew eats now.

You can find more from Andrew at https://spudfit.com/ or on Instagram (@spudfit).

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast is sponsored by Sweaty Betty, a women's activewear brand on a mission to empower women through fitness and beyond. As one of the few activewear brands focused solely on women, Sweaty Betty's design team spends 100% of their time making sure women look and feel incredible. With beautiful and high-performance activewear, from bum-sculpting leggings to supportive sports bras, Sweaty Betty has you covered for every single sport. Visit https://www.sweatybetty.com/podcast and use my code "wellness" to receive 20% off your purchase of full priced items!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In this episode I&#39;m chatting with Andrew Taylor, creator of <a href="https://spudfit.com/" rel="nofollow">The Spud Fit Challenge</a>! Andrew was a former junior Australian champion marathon kayaker and high school P.E. teacher who sought to overcome food addiction, anxiety, and depression by eating only potatoes for an entire year! Andrew shares the story of why he decided to only eat potatoes for a year, the guidelines of the Spud Fit challenge, and how it affected his overall health. We discuss moderation versus abstienance, food addiction versus alcoholism, and using food to avoid emotions. We also discuss the social aspect of eating, the unexpected effects of his potato diet, and how Andrew eats now.</p> <p>You can find more from Andrew at <a href="https://spudfit.com/" rel="nofollow">https://spudfit.com/</a> or on Instagram (<a href="http://instagram.com/spudfit" rel="nofollow">@spudfit</a>).</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by <a href="http://sweatybetty.com/podcast" rel="nofollow">Sweaty Betty</a>, a women&#39;s activewear brand on a mission to empower women through fitness and beyond. As one of the few activewear brands focused solely on women, Sweaty Betty&#39;s design team spends 100% of their time making sure women look and feel incredible. With beautiful and high-performance activewear, from bum-sculpting leggings to supportive sports bras, Sweaty Betty has you covered for every single sport. Visit <a href="https://www.sweatybetty.com/podcast" rel="nofollow">https://www.sweatybetty.com/<wbr/>podcast</a> and use my code &#34;wellness&#34; to receive 20% off your purchase of full priced items!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> e1578750f4404d238c6acdc4f4dd6ff0 http://actuallyadultish.libsyn.com/185-andrew-spud-fit-taylor-on-eating-only-potatoes-for-a-year Mon, 08 Apr 2019 05:00:13 +0000 5568 no full 184: Dating on Hinge, Don't Apologize, and Be Savage with Kelly Scott and Liz Anthony 184: Dating on Hinge, Don't Apologize, and Be Savage with Kelly Scott and Liz Anthony Christina Rice This week I’m chatting with two return guests, Liz Anthony and Kelly Scott! Liz Anthony is the creator of , and Kelly Scott is the creator of ! In this episode we discuss our experiences using Hinge to find dates, the differences between different... <p>This week I’m chatting with two return guests, Liz Anthony and Kelly Scott! Liz Anthony is the creator of <a href= "http://thatpaleogirl.com/" target="_blank" rel= "noopener noreferrer">ThatPaleoGirl.com</a>, and Kelly Scott is the creator of <a href="http://kellyscleankitchen.com/" target="_blank" rel="noopener noreferrer">Kelly’s Clean Kitchen</a>!</p> <p>In this episode we discuss our experiences using Hinge to find dates, the differences between different dating apps like Tinder and Bumble, and the stigma around online dating. We talk about our biggest pet peeves on dating profiles, what we look for on a dating profile, and techniques to make a great online profile. Kelly discusses her "1 point lower" theory, and Liz shares what it's like being on a dating app in a very small town. We talk about our worst dates, conversation starters, and the best date ideas. We also discuss how quickly relationships move as adults, how embracing sexuality can get your period back, what our current relationship statuses are, and more.</p> <p>For more from Kelly, listen to <a href= "https://christinaricewellness.com/podcast/172-kelly-scott-on-culinary-school-sabotage-stories-and-being-a-female-chef-in-a-male-dominated-industry/" target="_blank" rel="noopener noreferrer">episode 172</a> and <a href= "https://christinaricewellness.com/podcast/107-kelly-scott-on-recovering-from-a-brain-injury-the-truth-about-the-modeling-industry-and-becoming-a-paleo-chef/" target="_blank" rel="noopener noreferrer">episode 107.</a> You can also find Kelly on her Instagram (<a href= "https://www.instagram.com/kellyscleankitchen/" target="_blank" rel="noopener noreferrer">@kellyscleankitchen</a>) and website, <a href="http://kellyscleankitchen.com/" target="_blank" rel= "noopener noreferrer">kellyscleankitchen.com.</a></p> <p>You can find more from Liz on Instagram (<a href= "http://instagram.com/that.paleo.girl" target="_blank" rel= "noopener noreferrer">@that.paleo.girl</a>) and on <a href= "http://thatpaleogirl.com/" target="_blank" rel= "noopener noreferrer">thatpaleogirl.com</a>. You can also listen to her on <a href= "https://christinaricewellness.com/podcast/169-qualities-of-a-good-friendship-girls-who-eat-a-lot-of-food-and-healing-beyond-nutrition-with-liz-anthony/" target="_blank" rel="noopener noreferrer">episode 169</a>, <a href= "https://christinaricewellness.com/podcast/aa-089-liz-anthony-on-autoimmune-diseases-the-dark-side-of-skinny-and-fighting-for-your-health/" target="_blank" rel="noopener noreferrer">episode 89</a>, and <a href= "https://christinaricewellness.com/podcast/140-liz-anthony-on-healing-from-chronic-illness-finding-the-right-practitioner-and-avoiding-comparison/" target="_blank" rel="noopener noreferrer">episode 140</a> of the podcast!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by the <a href= "http://primalhealthcoach.com/realness" target="_blank" rel= "noopener noreferrer">Primal Health Coach Institute</a>. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to <a href= "http://primalhealthcoach.com/realness" target="_blank" rel= "noopener noreferrer">primalhealthcoach.com/realness</a>. Ready to enroll? Use the code "COACH200" to get $200 off at signup!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> This week I’m chatting with two return guests, Liz Anthony and Kelly Scott! Liz Anthony is the creator of ThatPaleoGirl.com, and Kelly Scott is the creator of Kelly’s Clean Kitchen!

In this episode we discuss our experiences using Hinge to find dates, the differences between different dating apps like Tinder and Bumble, and the stigma around online dating. We talk about our biggest pet peeves on dating profiles, what we look for on a dating profile, and techniques to make a great online profile. Kelly discusses her "1 point lower" theory, and Liz shares what it's like being on a dating app in a very small town. We talk about our worst dates, conversation starters, and the best date ideas. We also discuss how quickly relationships move as adults, how embracing sexuality can get your period back, what our current relationship statuses are, and more.

For more from Kelly, listen to episode 172 and episode 107. You can also find Kelly on her Instagram (@kellyscleankitchen) and website, kellyscleankitchen.com.

You can find more from Liz on Instagram (@that.paleo.girl) and on thatpaleogirl.com. You can also listen to her on episode 169, episode 89, and episode 140 of the podcast!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast is sponsored by the Primal Health Coach Institute. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to primalhealthcoach.com/realness. Ready to enroll? Use the code "COACH200" to get $200 off at signup!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>This week I’m chatting with two return guests, Liz Anthony and Kelly Scott! Liz Anthony is the creator of <a href="http://thatpaleogirl.com/" rel="nofollow">ThatPaleoGirl.com</a>, and Kelly Scott is the creator of <a href="http://kellyscleankitchen.com/" rel="nofollow">Kelly’s Clean Kitchen</a>!</p> <p>In this episode we discuss our experiences using Hinge to find dates, the differences between different dating apps like Tinder and Bumble, and the stigma around online dating. We talk about our biggest pet peeves on dating profiles, what we look for on a dating profile, and techniques to make a great online profile. Kelly discusses her &#34;1 point lower&#34; theory, and Liz shares what it&#39;s like being on a dating app in a very small town. We talk about our worst dates, conversation starters, and the best date ideas. We also discuss how quickly relationships move as adults, how embracing sexuality can get your period back, what our current relationship statuses are, and more.</p> <p>For more from Kelly, listen to <a href="https://christinaricewellness.com/podcast/172-kelly-scott-on-culinary-school-sabotage-stories-and-being-a-female-chef-in-a-male-dominated-industry/" rel="nofollow">episode 172</a> and <a href="https://christinaricewellness.com/podcast/107-kelly-scott-on-recovering-from-a-brain-injury-the-truth-about-the-modeling-industry-and-becoming-a-paleo-chef/" rel="nofollow">episode 107.</a> You can also find Kelly on her Instagram (<a href="https://www.instagram.com/kellyscleankitchen/" rel="nofollow">@kellyscleankitchen</a>) and website, <a href="http://kellyscleankitchen.com/" rel="nofollow">kellyscleankitchen.com.</a></p> <p>You can find more from Liz on Instagram (<a href="http://instagram.com/that.paleo.girl" rel="nofollow">@that.paleo.girl</a>) and on <a href="http://thatpaleogirl.com/" rel="nofollow">thatpaleogirl.com</a>. You can also listen to her on <a href="https://christinaricewellness.com/podcast/169-qualities-of-a-good-friendship-girls-who-eat-a-lot-of-food-and-healing-beyond-nutrition-with-liz-anthony/" rel="nofollow">episode 169</a>, <a href="https://christinaricewellness.com/podcast/aa-089-liz-anthony-on-autoimmune-diseases-the-dark-side-of-skinny-and-fighting-for-your-health/" rel="nofollow">episode 89</a>, and <a href="https://christinaricewellness.com/podcast/140-liz-anthony-on-healing-from-chronic-illness-finding-the-right-practitioner-and-avoiding-comparison/" rel="nofollow">episode 140</a> of the podcast!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by the <a href="http://primalhealthcoach.com/realness" rel="nofollow">Primal Health Coach Institute</a>. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to <a href="http://primalhealthcoach.com/realness" rel="nofollow">primalhealthcoach.com/realness</a>. Ready to enroll? Use the code &#34;COACH200&#34; to get $200 off at signup!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 514f765e3ae94a7789a452af0cce0a40 http://actuallyadultish.libsyn.com/184-dating-on-hinge-dont-apologize-and-be-savage-with-kelly-scott-and-liz-anthony Thu, 04 Apr 2019 04:26:06 +0000 5947 no full 183: Sarah Kay Hoffman on Gut Health, SIBO, and Being a Gutsy Girl 183: Sarah Kay Hoffman on Gut Health, SIBO, and Being a Gutsy Girl Christina Rice Today I'm chatting with Sarah Kay Hoffman, the founder of  and the creator of . As a Certified Health Coach (CHC) from the Institute for Integrative Nutrition, Sarah is a wellness expert specializing in food... <p>Today I'm chatting with Sarah Kay Hoffman, the founder of <a href="http://www.sarahkayhoffman.com/" target="_blank" rel= "noopener noreferrer"><span class="s1"><strong><em>A Gutsy Girl</em></strong></span></a><strong><em> </em></strong>and the creator of <a href="http://bit.ly/skhebook30" target= "_blank" rel="noopener noreferrer"><span class="s1"><strong><em>The Gutsy Girl's Bible: an approach to healing the gut</em></strong></span></a><em>. </em>As a Certified Health Coach (CHC) from the <em>Institute for Integrative Nutrition</em>, Sarah is a wellness expert specializing in food allergies/intolerances, digestive health, and women’s issues. She is passionate about discussing and helping women so they never have to walk the path alone. Southern Minnesota is home to Sarah, her husband, and three children. You will find Sarah Kay Hoffman hanging out mostly on: The <a href= "http://www.agutsygirl.com/" target="_blank" rel= "noopener noreferrer"><span class="s1"><strong><em>A Gutsy Girl </em>Blog</strong></span></a> | <a href= "https://www.instagram.com/agutsygirl/" target="_blank" rel= "noopener noreferrer"><span class= "s1"><strong>Instagram</strong></span></a> | <a href= "https://www.pinterest.com/sarahkayhoffman" target="_blank" rel= "noopener noreferrer"><span class= "s1"><strong>Pinterest</strong></span></a> | <a href= "https://www.facebook.com/AGutsyGirlBlog/" target="_blank" rel= "noopener noreferrer"><span class= "s1"><strong>Facebook</strong></span></a>.</p> <p>In this episode, Sarah shares more about her personal health journey and how she discovered her mysterious symptoms were all linked to her poor gut health. We discuss the problems with low stomach acid, how she found out she had SIBO, and what she did to heal her gut and optimize her digestion. Sarah also discusses how workouts can affect gut health, her top supplements for the gut, and carbohydrate consumption when struggling with gut issues. She also shares the top triggers for gut problems, hacks for constipation and diarrhea, how SIBO antibiotics are different, how she overcame her perioral dermatitis, and more.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Sarah Kay Hoffman, the founder of A Gutsy Girl and the creator of The Gutsy Girl's Bible: an approach to healing the gut. As a Certified Health Coach (CHC) from the Institute for Integrative Nutrition, Sarah is a wellness expert specializing in food allergies/intolerances, digestive health, and women’s issues. She is passionate about discussing and helping women so they never have to walk the path alone. Southern Minnesota is home to Sarah, her husband, and three children. You will find Sarah Kay Hoffman hanging out mostly on: The A Gutsy Girl Blog | Instagram | Pinterest | Facebook.

In this episode, Sarah shares more about her personal health journey and how she discovered her mysterious symptoms were all linked to her poor gut health. We discuss the problems with low stomach acid, how she found out she had SIBO, and what she did to heal her gut and optimize her digestion. Sarah also discusses how workouts can affect gut health, her top supplements for the gut, and carbohydrate consumption when struggling with gut issues. She also shares the top triggers for gut problems, hacks for constipation and diarrhea, how SIBO antibiotics are different, how she overcame her perioral dermatitis, and more.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Sarah Kay Hoffman, the founder of <a href="http://www.sarahkayhoffman.com/" rel="nofollow"><span><strong><em>A Gutsy Girl</em></strong></span></a><strong><em> </em></strong>and the creator of <a href="http://bit.ly/skhebook30" rel="nofollow"><span><strong><em>The Gutsy Girl&#39;s Bible: an approach to healing the gut</em></strong></span></a><em>. </em>As a Certified Health Coach (CHC) from the <em>Institute for Integrative Nutrition</em>, Sarah is a wellness expert specializing in food allergies/intolerances, digestive health, and women’s issues. She is passionate about discussing and helping women so they never have to walk the path alone. Southern Minnesota is home to Sarah, her husband, and three children. You will find Sarah Kay Hoffman hanging out mostly on: The <a href="http://www.agutsygirl.com/" rel="nofollow"><span><strong><em>A Gutsy Girl </em>Blog</strong></span></a> | <a href="https://www.instagram.com/agutsygirl/" rel="nofollow"><span><strong>Instagram</strong></span></a> | <a href="https://www.pinterest.com/sarahkayhoffman" rel="nofollow"><span><strong>Pinterest</strong></span></a> | <a href="https://www.facebook.com/AGutsyGirlBlog/" rel="nofollow"><span><strong>Facebook</strong></span></a>.</p> <p>In this episode, Sarah shares more about her personal health journey and how she discovered her mysterious symptoms were all linked to her poor gut health. We discuss the problems with low stomach acid, how she found out she had SIBO, and what she did to heal her gut and optimize her digestion. Sarah also discusses how workouts can affect gut health, her top supplements for the gut, and carbohydrate consumption when struggling with gut issues. She also shares the top triggers for gut problems, hacks for constipation and diarrhea, how SIBO antibiotics are different, how she overcame her perioral dermatitis, and more.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> e5cfc01f80604bf390e1ac7eb32d40c2 http://actuallyadultish.libsyn.com/183-sarah-kay-hoffman-on-gut-health-sibo-and-being-a-gutsy-girl Mon, 01 Apr 2019 03:27:40 +0000 5620 no full 182: How to Manifest More Money 182: How to Manifest More Money Christina Rice In this episode, I'm chatting all about how to improve your relationship with money! I discuss getting comfortable with discussing money, when conversations around money are inappropriate, and how to start bringing more money in. I talk about changing... <p>In this episode, I'm chatting all about how to improve your relationship with money! I discuss getting comfortable with discussing money, when conversations around money are inappropriate, and how to start bringing more money in. I talk about changing your language and thoughts about finances, living like a wealthy person, and how the people you spend the most time with could be affecting your income. I also discuss energetic techniques to bring in more money, including affirmations, visualizations, and crystals.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">clearstemskincare.com</a> and use the code "WELLNESS" for $15 off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In this episode, I'm chatting all about how to improve your relationship with money! I discuss getting comfortable with discussing money, when conversations around money are inappropriate, and how to start bringing more money in. I talk about changing your language and thoughts about finances, living like a wealthy person, and how the people you spend the most time with could be affecting your income. I also discuss energetic techniques to bring in more money, including affirmations, visualizations, and crystals.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In this episode, I&#39;m chatting all about how to improve your relationship with money! I discuss getting comfortable with discussing money, when conversations around money are inappropriate, and how to start bringing more money in. I talk about changing your language and thoughts about finances, living like a wealthy person, and how the people you spend the most time with could be affecting your income. I also discuss energetic techniques to bring in more money, including affirmations, visualizations, and crystals.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by <a href="http://clearstemskincare.com" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="http://clearstemskincare.com" rel="nofollow">clearstemskincare.com</a> and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> bb5103c2305c46b7886ff91943abbdfd http://actuallyadultish.libsyn.com/182-how-to-manifest-more-money-0 Thu, 28 Mar 2019 07:05:57 +0000 3664 no full 181: Margaret Floyd Barry on Food Sensitivity Testing and Successful Healing Protocols 181: Margaret Floyd Barry on Food Sensitivity Testing and Successful Healing Protocols Christina Rice Today I'm chatting with Margaret Floyd Barry from . Margaret is a Nutritional Therapy Practitioner, Restorative Wellness Practitioner and Lead Instructor, Certified GAPS Practitioner, Certified Healing Foods Specialist, and author of . In this... <p>Today I'm chatting with Margaret Floyd Barry from <a href= "http://eatnakednow.com" target="_blank" rel= "noopener noreferrer">Eat Naked Now</a>. Margaret is a Nutritional Therapy Practitioner, Restorative Wellness Practitioner and Lead Instructor, Certified GAPS Practitioner, Certified Healing Foods Specialist, and author of <a href= "https://www.amazon.com/Eat-Naked-Unprocessed-Unpolluted-Undressed/dp/1608820130/ref=sr_1_1?ie=UTF8&qid=1316109208&sr=8-1" target="_blank" rel="noopener noreferrer"><em>Eat Naked</em></a>.</p> <p>In this episode, Margaret discusses what brought her to the nutrition field, the triggers of autoimmune disease, and what gluten does to the body. She also talks about her experience leaving veganism, tips for eating raw meat, and her experience on the Plant Paradox diet. Margaret discusses the differences between food sensitivities, food intolerances, and food allergies, the best tests to take for food sensitivities and gut dysbiosis, how long most protocols take to be effective, how to properly reintroduce foods, and more.</p> <p>To find a Restorative Wellness Solutions Practitioner, head <a href= "https://restorativewellnesssolutions.com/find-a-practitioner/" target="_blank" rel="noopener noreferrer">here</a>. You can find more from Margaret at <a href="http://eatnakednow.com" target= "_blank" rel="noopener noreferrer">eatnakednow.com</a> and on Instagram (<a href="http://instagram.com/eatnakednow" target= "_blank" rel="noopener noreferrer">@eatnakednow</a>).</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener noreferrer">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Margaret Floyd Barry from Eat Naked Now. Margaret is a Nutritional Therapy Practitioner, Restorative Wellness Practitioner and Lead Instructor, Certified GAPS Practitioner, Certified Healing Foods Specialist, and author of Eat Naked.

In this episode, Margaret discusses what brought her to the nutrition field, the triggers of autoimmune disease, and what gluten does to the body. She also talks about her experience leaving veganism, tips for eating raw meat, and her experience on the Plant Paradox diet. Margaret discusses the differences between food sensitivities, food intolerances, and food allergies, the best tests to take for food sensitivities and gut dysbiosis, how long most protocols take to be effective, how to properly reintroduce foods, and more.

To find a Restorative Wellness Solutions Practitioner, head here. You can find more from Margaret at eatnakednow.com and on Instagram (@eatnakednow).

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Margaret Floyd Barry from <a href="http://eatnakednow.com" rel="nofollow">Eat Naked Now</a>. Margaret is a Nutritional Therapy Practitioner, Restorative Wellness Practitioner and Lead Instructor, Certified GAPS Practitioner, Certified Healing Foods Specialist, and author of <a href="https://www.amazon.com/Eat-Naked-Unprocessed-Unpolluted-Undressed/dp/1608820130/ref=sr_1_1?ie=UTF8&qid=1316109208&sr=8-1" rel="nofollow"><em>Eat Naked</em></a>.</p> <p>In this episode, Margaret discusses what brought her to the nutrition field, the triggers of autoimmune disease, and what gluten does to the body. She also talks about her experience leaving veganism, tips for eating raw meat, and her experience on the Plant Paradox diet. Margaret discusses the differences between food sensitivities, food intolerances, and food allergies, the best tests to take for food sensitivities and gut dysbiosis, how long most protocols take to be effective, how to properly reintroduce foods, and more.</p> <p>To find a Restorative Wellness Solutions Practitioner, head <a href="https://restorativewellnesssolutions.com/find-a-practitioner/" rel="nofollow">here</a>. You can find more from Margaret at <a href="http://eatnakednow.com" rel="nofollow">eatnakednow.com</a> and on Instagram (<a href="http://instagram.com/eatnakednow" rel="nofollow">@eatnakednow</a>).</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> d24901e83583448d848d421a7b358eba http://actuallyadultish.libsyn.com/181-margaret-floyd-barry-on-food-sensitivity-testing-and-successful-healing-protocols Mon, 25 Mar 2019 06:58:28 +0000 5378 no full 180: Meg Doll on Body Neutrality, Gaining Weight as a Side Effect of Health, and Portion Sizes 180: Meg Doll on Body Neutrality, Gaining Weight as a Side Effect of Health, and Portion Sizes Christina Rice  is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they... <p><a href="http://megtherhn.com/" target="_blank" rel= "noopener noreferrer">Meg Doll</a> is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well as group coaching programs. She is also the host of The Unbreakable You podcast and founder of Nourished & Free, her global essential oil community where she supports women in using their inner wisdom to take care of themselves naturally and fall in love with themselves throughout the process!</p> <p>In this episode, Meg and I discuss gaining weight as a side effect of health, eating enough, how what's attractive is subjective, and how to handle comments about weight and food. We discuss body neutrality, the pitfalls of the body positivity movement, how to know if you eat enough, and the difference between binge eating and turning on your appetite. We also talk about portion sizes, what to do when you don't feel good in your own body, the side effects of adding carbs back into your diet, what happened when social media went down, what a Reiki session is like, and more.</p> <p>You can find more from Meg at <a href= "http://megtherhn.com/" target="_blank" rel= "noopener noreferrer">megtherhn.com</a> and on Instagram (<a href="http://instagram.com/megtherhn" target="_blank" rel= "noopener noreferrer">@megtherhn</a>)! You can also listen to Meg on <a href= "https://christinaricewellness.com/podcast/138-meg-doll-on-carbohydrate-intake-for-female-hormones/" target="_blank" rel="noopener noreferrer">episode 138</a>, <a href= "https://christinaricewellness.com/podcast/136-essential-oils-101-with-meg-doll/" target="_blank" rel="noopener noreferrer">episode 136</a>, and <a href= "https://christinaricewellness.com/podcast/131-meg-doll-on-eating-disorder-recovery-moving-on-after-a-broken-engagement-and-cultivating-true-self-love/" target="_blank" rel="noopener noreferrer">episode 131</a>.</p> <p>This podcast is sponsored by <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener noreferrer">clearstemskincare.com</a> and use the code "WELLNESS" for $15 off!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Meg Doll is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well as group coaching programs. She is also the host of The Unbreakable You podcast and founder of Nourished & Free, her global essential oil community where she supports women in using their inner wisdom to take care of themselves naturally and fall in love with themselves throughout the process!

In this episode, Meg and I discuss gaining weight as a side effect of health, eating enough, how what's attractive is subjective, and how to handle comments about weight and food. We discuss body neutrality, the pitfalls of the body positivity movement, how to know if you eat enough, and the difference between binge eating and turning on your appetite. We also talk about portion sizes, what to do when you don't feel good in your own body, the side effects of adding carbs back into your diet, what happened when social media went down, what a Reiki session is like, and more.

You can find more from Meg at megtherhn.com and on Instagram (@megtherhn)! You can also listen to Meg on episode 138, episode 136, and episode 131.

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p><a href="http://megtherhn.com/" rel="nofollow">Meg Doll</a> is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well as group coaching programs. She is also the host of The Unbreakable You podcast and founder of Nourished &amp; Free, her global essential oil community where she supports women in using their inner wisdom to take care of themselves naturally and fall in love with themselves throughout the process!</p> <p>In this episode, Meg and I discuss gaining weight as a side effect of health, eating enough, how what&#39;s attractive is subjective, and how to handle comments about weight and food. We discuss body neutrality, the pitfalls of the body positivity movement, how to know if you eat enough, and the difference between binge eating and turning on your appetite. We also talk about portion sizes, what to do when you don&#39;t feel good in your own body, the side effects of adding carbs back into your diet, what happened when social media went down, what a Reiki session is like, and more.</p> <p>You can find more from Meg at <a href="http://megtherhn.com/" rel="nofollow">megtherhn.com</a> and on Instagram (<a href="http://instagram.com/megtherhn" rel="nofollow">@megtherhn</a>)! You can also listen to Meg on <a href="https://christinaricewellness.com/podcast/138-meg-doll-on-carbohydrate-intake-for-female-hormones/" rel="nofollow">episode 138</a>, <a href="https://christinaricewellness.com/podcast/136-essential-oils-101-with-meg-doll/" rel="nofollow">episode 136</a>, and <a href="https://christinaricewellness.com/podcast/131-meg-doll-on-eating-disorder-recovery-moving-on-after-a-broken-engagement-and-cultivating-true-self-love/" rel="nofollow">episode 131</a>.</p> <p>This podcast is sponsored by <a href="http://clearstemskincare.com" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="http://clearstemskincare.com" rel="nofollow">clearstemskincare.com</a> and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 1fceecab366744d0b0616a0a150ff1d0 http://actuallyadultish.libsyn.com/180-meg-doll-on-body-neutrality-gaining-weight-as-a-side-effect-of-health-and-portion-sizes Thu, 21 Mar 2019 04:04:38 +0000 5404 no full 179: Katie Dunlop of Love Sweat Fitness on a Balanced Approach to Food and Fitness, Hypothyroidism, and the Life of an Entrepreneur 179: Katie Dunlop of Love Sweat Fitness on a Balanced Approach to Food and Fitness, Hypothyroidism, and the Life of an Entrepreneur Christina Rice Today I'm chatting with Katie Dunlop, a Certified Personal Trainer (NCCPT), group fitness instructor, and entrepreneur based in Orange County, California. She is the creator of , a health and fitness community that inspires women around the world to... <p>Today I'm chatting with Katie Dunlop, a Certified Personal Trainer (NCCPT), group fitness instructor, and entrepreneur based in Orange County, California. She is the creator of <a href= "http://lovesweatfitness.com" target="_blank" rel= "noopener noreferrer">Love Sweat Fitness</a>, a health and fitness community that inspires women around the world to find their happy, healthy body!</p> <p>In this episode, Katie shares more about her own personal health and fitness journey, how she overcame hypothyroidism, and how she was able to lose 45 pounds of extra weight naturally. We discuss common fitness myths, how much cardio to do, how long your workouts actually need to be, and if you need to lift heavy weights to see results. She also discusses the different diets she's tried over the years, why she focuses on functional fitness, and what she considers a balanced approach to food and fitness now. Katie talks more about her Love Sweat Fitness Hot Body Sweat Guides, how she manages her hypothyroidism, and how to fit alcohol into a healthy diet. We discuss how Katie runs her business, her morning and evening routines, and more!</p> <p>For more from Katie and to buy her guides, head to <a href= "http://lovesweatfitness.com" target="_blank" rel= "noopener noreferrer">lovesweatfitness.com</a>, and find her on Instagram (<a href="http://instagram.com/lovesweatfitness" target= "_blank" rel="noopener noreferrer">@lovesweatfitness</a>).</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Katie Dunlop, a Certified Personal Trainer (NCCPT), group fitness instructor, and entrepreneur based in Orange County, California. She is the creator of Love Sweat Fitness, a health and fitness community that inspires women around the world to find their happy, healthy body!

In this episode, Katie shares more about her own personal health and fitness journey, how she overcame hypothyroidism, and how she was able to lose 45 pounds of extra weight naturally. We discuss common fitness myths, how much cardio to do, how long your workouts actually need to be, and if you need to lift heavy weights to see results. She also discusses the different diets she's tried over the years, why she focuses on functional fitness, and what she considers a balanced approach to food and fitness now. Katie talks more about her Love Sweat Fitness Hot Body Sweat Guides, how she manages her hypothyroidism, and how to fit alcohol into a healthy diet. We discuss how Katie runs her business, her morning and evening routines, and more!

For more from Katie and to buy her guides, head to lovesweatfitness.com, and find her on Instagram (@lovesweatfitness).

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Katie Dunlop, a Certified Personal Trainer (NCCPT), group fitness instructor, and entrepreneur based in Orange County, California. She is the creator of <a href="http://lovesweatfitness.com" rel="nofollow">Love Sweat Fitness</a>, a health and fitness community that inspires women around the world to find their happy, healthy body!</p> <p>In this episode, Katie shares more about her own personal health and fitness journey, how she overcame hypothyroidism, and how she was able to lose 45 pounds of extra weight naturally. We discuss common fitness myths, how much cardio to do, how long your workouts actually need to be, and if you need to lift heavy weights to see results. She also discusses the different diets she&#39;s tried over the years, why she focuses on functional fitness, and what she considers a balanced approach to food and fitness now. Katie talks more about her Love Sweat Fitness Hot Body Sweat Guides, how she manages her hypothyroidism, and how to fit alcohol into a healthy diet. We discuss how Katie runs her business, her morning and evening routines, and more!</p> <p>For more from Katie and to buy her guides, head to <a href="http://lovesweatfitness.com" rel="nofollow">lovesweatfitness.com</a>, and find her on Instagram (<a href="http://instagram.com/lovesweatfitness" rel="nofollow">@lovesweatfitness</a>).</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you! </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> cb5ab19d38074c088138f0ba2093b987 http://actuallyadultish.libsyn.com/179-katie-dunlop-of-love-sweat-fitness-on-a-balanced-approach-to-food-and-fitness-hypothyroidism-and-the-life-of-an-entrepreneur Mon, 18 Mar 2019 07:44:44 +0000 4388 no full 178: Jessie Coleman on the Health Effects of Toxic Personal Care Products, Red Flags While Dating, and Handling Rejection 178: Jessie Coleman on the Health Effects of Toxic Personal Care Products, Red Flags While Dating, and Handling Rejection Christina Rice Today I'm chatting with Jessie Coleman again! Jessie is a Beautycounter Manager, Nutritional Therapy Practitioner, and health consultant living in Los Angeles. In the second installment of this podcast, Jessie shares more about why she is frustrated... <p>Today I'm chatting with Jessie Coleman again! Jessie is a Beautycounter Manager, Nutritional Therapy Practitioner, and health consultant living in Los Angeles.</p> <p>In the second installment of this podcast, Jessie shares more about why she is frustrated with the Oscars and the film industry today. We talk about why the safety of your personal care products matters, how Jessie has built a successful Beautycounter business, how you can vote with your dollar, and the connection between products and cancer and infertility. Jessie and I also discuss dating, how soon after a date to contact the other person, and what we look for in men. We talk about red flags in dating, how to reject someone, and more!</p> <p>For more from Jessie, find her on Instagram (<a href= "http://instagram.com/jessieelinor" target="_blank" rel= "noopener noreferrer">@jessieelinor</a>) or at <a href= "http://beautycounter.com/jessiecoleman" target="_blank" rel= "noopener noreferrer">beautycounter.com/jessiecoleman</a>.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by the <a href= "http://primalhealthcoach.com/realness" target="_blank" rel= "noopener noreferrer">Primal Health Coach Institute</a>. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to <a href= "http://primalhealthcoach.com/realness" target="_blank" rel= "noopener noreferrer">primalhealthcoach.com/realness</a>. Ready to enroll? Use the code "COACH200" to get $200 off at signup!</p> <p>I’m so excited to be partnering with <a href= "http://bit.ly/thriveprobioticcrw" target="_blank" rel= "noopener noreferrer">Just Thrive Probiotic & Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href= "http://bit.ly/thriveprobioticcrw" target="_blank" rel= "noopener noreferrer">bit.ly/thriveprobioticcrw</a> and use the discount code "christina15" for 15% off your order!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Jessie Coleman again! Jessie is a Beautycounter Manager, Nutritional Therapy Practitioner, and health consultant living in Los Angeles.

In the second installment of this podcast, Jessie shares more about why she is frustrated with the Oscars and the film industry today. We talk about why the safety of your personal care products matters, how Jessie has built a successful Beautycounter business, how you can vote with your dollar, and the connection between products and cancer and infertility. Jessie and I also discuss dating, how soon after a date to contact the other person, and what we look for in men. We talk about red flags in dating, how to reject someone, and more!

For more from Jessie, find her on Instagram (@jessieelinor) or at beautycounter.com/jessiecoleman.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast is sponsored by the Primal Health Coach Institute. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to primalhealthcoach.com/realness. Ready to enroll? Use the code "COACH200" to get $200 off at signup!

I’m so excited to be partnering with Just Thrive Probiotic & Antioxidant to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/thriveprobioticcrw and use the discount code "christina15" for 15% off your order!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Jessie Coleman again! Jessie is a Beautycounter Manager, Nutritional Therapy Practitioner, and health consultant living in Los Angeles.</p> <p>In the second installment of this podcast, Jessie shares more about why she is frustrated with the Oscars and the film industry today. We talk about why the safety of your personal care products matters, how Jessie has built a successful Beautycounter business, how you can vote with your dollar, and the connection between products and cancer and infertility. Jessie and I also discuss dating, how soon after a date to contact the other person, and what we look for in men. We talk about red flags in dating, how to reject someone, and more!</p> <p>For more from Jessie, find her on Instagram (<a href="http://instagram.com/jessieelinor" rel="nofollow">@jessieelinor</a>) or at <a href="http://beautycounter.com/jessiecoleman" rel="nofollow">beautycounter.com/jessiecoleman</a>.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by the <a href="http://primalhealthcoach.com/realness" rel="nofollow">Primal Health Coach Institute</a>. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to <a href="http://primalhealthcoach.com/realness" rel="nofollow">primalhealthcoach.com/realness</a>. Ready to enroll? Use the code &#34;COACH200&#34; to get $200 off at signup!</p> <p>I’m so excited to be partnering with <a href="http://bit.ly/thriveprobioticcrw" rel="nofollow">Just Thrive Probiotic &amp; Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic &amp; Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href="http://bit.ly/thriveprobioticcrw" rel="nofollow">bit.ly/thriveprobioticcrw</a> and use the discount code &#34;christina15&#34; for 15% off your order!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 8347b64e748a4dd4a25e2b3e363cf47a http://actuallyadultish.libsyn.com/178-jessie-coleman-on-the-health-effects-of-toxic-personal-care-products-red-flags-while-dating-and-handling-rejection Thu, 14 Mar 2019 04:06:03 +0000 4223 no full 177: Jessie Coleman on Living in the Philippines, Leaving Veganism, and Cleaning Up Your Social Media Feed 177: Jessie Coleman on Living in the Philippines, Leaving Veganism, and Cleaning Up Your Social Media Feed Christina Rice Today I'm chatting with Jessie Coleman! Jessie is a Beautycounter Manager, Nutritional Therapy Practitioner, and health consultant living in Los Angeles. In this episode, Jessie talks about why she's looking forward to turning 30, the benefits of... <p>Today I'm chatting with Jessie Coleman! Jessie is a Beautycounter Manager, Nutritional Therapy Practitioner, and health consultant living in Los Angeles.</p> <p>In this episode, Jessie talks about why she's looking forward to turning 30, the benefits of getting older, and how her mindset has shifted about her relationships over the years. We discuss what it was like for her living in the Philippines, why she stopped being vegan, and how she improved her body image. We also talk about how to deal with people's reactions to your opinions, cleaning up your social media feeds, setting boundaries, growing a successful Beautycounter business, and more.</p> <p>For more from Jessie, find her on Instagram (<a href= "http://instagram.com/jessieelinor" target="_blank" rel= "noopener noreferrer">@jessieelinor</a>) or at <a href= "http://beautycounter.com/jessiecoleman" target="_blank" rel= "noopener noreferrer">beautycounter.com/jessiecoleman</a>.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener noreferrer">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Jessie Coleman! Jessie is a Beautycounter Manager, Nutritional Therapy Practitioner, and health consultant living in Los Angeles.

In this episode, Jessie talks about why she's looking forward to turning 30, the benefits of getting older, and how her mindset has shifted about her relationships over the years. We discuss what it was like for her living in the Philippines, why she stopped being vegan, and how she improved her body image. We also talk about how to deal with people's reactions to your opinions, cleaning up your social media feeds, setting boundaries, growing a successful Beautycounter business, and more.

For more from Jessie, find her on Instagram (@jessieelinor) or at beautycounter.com/jessiecoleman.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Jessie Coleman! Jessie is a Beautycounter Manager, Nutritional Therapy Practitioner, and health consultant living in Los Angeles.</p> <p>In this episode, Jessie talks about why she&#39;s looking forward to turning 30, the benefits of getting older, and how her mindset has shifted about her relationships over the years. We discuss what it was like for her living in the Philippines, why she stopped being vegan, and how she improved her body image. We also talk about how to deal with people&#39;s reactions to your opinions, cleaning up your social media feeds, setting boundaries, growing a successful Beautycounter business, and more.</p> <p>For more from Jessie, find her on Instagram (<a href="http://instagram.com/jessieelinor" rel="nofollow">@jessieelinor</a>) or at <a href="http://beautycounter.com/jessiecoleman" rel="nofollow">beautycounter.com/jessiecoleman</a>.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 91fb263666ed41d8896abcee3c0232f3 http://actuallyadultish.libsyn.com/177-jessie-coleman-on-living-in-the-philippines-leaving-veganism-and-cleaning-up-your-social-media-feed Mon, 11 Mar 2019 05:09:44 +0000 5550 no full 176: Roots of Chronic Disease, 2019 NTA Conference Recap, and Portland Favorites 176: Roots of Chronic Disease, 2019 NTA Conference Recap, and Portland Favorites Christina Rice In this episode, I recap my recent trip to Portland, Oregon for Roots: the 2019 NTA Annual Conference. I discuss my favorite restaurants and shops in Portland and what I like to do there as a tourist. I share more about the products I found at the... <p>In this episode, I recap my recent trip to Portland, Oregon for Roots: the 2019 NTA Annual Conference. I discuss my favorite restaurants and shops in Portland and what I like to do there as a tourist. I share more about the products I found at the conference, my favorite finds on the Expo floor, and everyone I got to see while there. Then I recap the main information I learned from the incredible speakers, including Dr. Sarah Ballantyne, Chris Kresser, Ann Louise Gittleman, Angie Alt, Mickey Trescott, Dr. Dian Ginsberg, Brian Hoyer, Dr. Leslie Korn, Dr. Tieraona Low Dog, Diana Rodgers, Julia Ross, Dr. Jack Wolfson, and more. Topics include the roots of chronic illness, nutrient deficiencies, EMFs, healing the gut, the ethics of eating meat, herbalism, conquering cravings, heart disease, nutrition for mood disorders, amping your metabolism, toxins in the environment, optimizing your gut microbiome, longevity hacks, and more.</p> <p>I’m so excited to be partnering with <a href= "http://bit.ly/thriveprobioticcrw" target="_blank" rel= "noopener noreferrer">Just Thrive Probiotic & Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href= "http://bit.ly/thriveprobioticcrw" target="_blank" rel= "noopener noreferrer">bit.ly/thriveprobioticcrw</a> and use the discount code "christina15" for 15% off your order!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In this episode, I recap my recent trip to Portland, Oregon for Roots: the 2019 NTA Annual Conference. I discuss my favorite restaurants and shops in Portland and what I like to do there as a tourist. I share more about the products I found at the conference, my favorite finds on the Expo floor, and everyone I got to see while there. Then I recap the main information I learned from the incredible speakers, including Dr. Sarah Ballantyne, Chris Kresser, Ann Louise Gittleman, Angie Alt, Mickey Trescott, Dr. Dian Ginsberg, Brian Hoyer, Dr. Leslie Korn, Dr. Tieraona Low Dog, Diana Rodgers, Julia Ross, Dr. Jack Wolfson, and more. Topics include the roots of chronic illness, nutrient deficiencies, EMFs, healing the gut, the ethics of eating meat, herbalism, conquering cravings, heart disease, nutrition for mood disorders, amping your metabolism, toxins in the environment, optimizing your gut microbiome, longevity hacks, and more.

I’m so excited to be partnering with Just Thrive Probiotic & Antioxidant to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/thriveprobioticcrw and use the discount code "christina15" for 15% off your order!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In this episode, I recap my recent trip to Portland, Oregon for Roots: the 2019 NTA Annual Conference. I discuss my favorite restaurants and shops in Portland and what I like to do there as a tourist. I share more about the products I found at the conference, my favorite finds on the Expo floor, and everyone I got to see while there. Then I recap the main information I learned from the incredible speakers, including Dr. Sarah Ballantyne, Chris Kresser, Ann Louise Gittleman, Angie Alt, Mickey Trescott, Dr. Dian Ginsberg, Brian Hoyer, Dr. Leslie Korn, Dr. Tieraona Low Dog, Diana Rodgers, Julia Ross, Dr. Jack Wolfson, and more. Topics include the roots of chronic illness, nutrient deficiencies, EMFs, healing the gut, the ethics of eating meat, herbalism, conquering cravings, heart disease, nutrition for mood disorders, amping your metabolism, toxins in the environment, optimizing your gut microbiome, longevity hacks, and more.</p> <p>I’m so excited to be partnering with <a href="http://bit.ly/thriveprobioticcrw" rel="nofollow">Just Thrive Probiotic &amp; Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic &amp; Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href="http://bit.ly/thriveprobioticcrw" rel="nofollow">bit.ly/thriveprobioticcrw</a> and use the discount code &#34;christina15&#34; for 15% off your order!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 3895016e03f24662b26c679244a35f15 http://actuallyadultish.libsyn.com/176-roots-of-chronic-disease-2019-nta-conference-recap-and-portland-favorites Thu, 07 Mar 2019 03:40:27 +0000 6458 no full 175: Karianne Johansen on Kicking Cancer, Getting Pregnant, HSPs, and ADHD 175: Karianne Johansen on Kicking Cancer, Getting Pregnant, HSPs, and ADHD Christina Rice Today I'm chatting with Karianne Johansen - cancer survivor, soon-to-be mama, Nutritional Therapy Practitioner, and the founder of  In this episode, Karianne discusses how she found out she had ADHD, what she does to manage it, and how that... <p>Today I'm chatting with Karianne Johansen - cancer survivor, soon-to-be mama, Nutritional Therapy Practitioner, and the founder of <a href="http://inspirawellnesscollective.com" target="_blank" rel="noopener noreferrer">Inspira Wellness Collective!</a>  In this episode, Karianne discusses how she found out she had ADHD, what she does to manage it, and how that relates to being a Highly Sensitive Person. She also shares the story of how she found out she had cancer, how she discovered she had a parasite for 10 years, and what it was like going through chemo. We discuss the different ways people handle grief, how cancer affects marriages, and the holistic remedies Karianne used on her cancer journey, like keto and fasting. Karianne explains what it was really like battling and surviving cancer, how she has felt emotionally and physically during her pregnancy, and more.</p> <p>For more from Karianne, follow her on Instagram (<a href= "https://www.instagram.com/kariannethefirst/" target="_blank" rel= "noopener noreferrer">@kariannethefirst</a>) and head to her website, <a href="https://inspirawellnesscollective.com/" target= "_blank" rel= "noopener noreferrer">inspirawellnesscollective.com</a>.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> Today I'm chatting with Karianne Johansen - cancer survivor, soon-to-be mama, Nutritional Therapy Practitioner, and the founder of Inspira Wellness Collective!  In this episode, Karianne discusses how she found out she had ADHD, what she does to manage it, and how that relates to being a Highly Sensitive Person. She also shares the story of how she found out she had cancer, how she discovered she had a parasite for 10 years, and what it was like going through chemo. We discuss the different ways people handle grief, how cancer affects marriages, and the holistic remedies Karianne used on her cancer journey, like keto and fasting. Karianne explains what it was really like battling and surviving cancer, how she has felt emotionally and physically during her pregnancy, and more.

For more from Karianne, follow her on Instagram (@kariannethefirst) and head to her website, inspirawellnesscollective.com.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>Today I&#39;m chatting with Karianne Johansen - cancer survivor, soon-to-be mama, Nutritional Therapy Practitioner, and the founder of <a href="http://inspirawellnesscollective.com" rel="nofollow">Inspira Wellness Collective!</a>  In this episode, Karianne discusses how she found out she had ADHD, what she does to manage it, and how that relates to being a Highly Sensitive Person. She also shares the story of how she found out she had cancer, how she discovered she had a parasite for 10 years, and what it was like going through chemo. We discuss the different ways people handle grief, how cancer affects marriages, and the holistic remedies Karianne used on her cancer journey, like keto and fasting. Karianne explains what it was really like battling and surviving cancer, how she has felt emotionally and physically during her pregnancy, and more.</p> <p>For more from Karianne, follow her on Instagram (<a href="https://www.instagram.com/kariannethefirst/" rel="nofollow">@kariannethefirst</a>) and head to her website, <a href="https://inspirawellnesscollective.com/" rel="nofollow">inspirawellnesscollective.com</a>.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> f050ad0d89204752bbd70c4792b8d36d http://actuallyadultish.libsyn.com/175-karianne-johansen-on-kicking-cancer-getting-pregnant-hsps-and-adhd Mon, 04 Mar 2019 05:54:33 +0000 6507 no full 174: Dr. Jolene Brighten on Post Birth Control Syndrome, Ditching the Pill, and Changing Women’s Medicine 174: Dr. Jolene Brighten on Post Birth Control Syndrome, Ditching the Pill, and Changing Women’s Medicine Christina Rice is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women's hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects... <p class="p1"><a href="http://drbrighten.com" target="_blank" rel= "noopener noreferrer">Dr. Jolene Brighten</a> is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women's hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is a best-selling author, speaker and regular contributor to several online publications including MindBodyGreen. She is a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations. Her most recent release, <a href= "https://amzn.to/2XhzODQ" target="_blank" rel= "noopener noreferrer"><em>Beyond the Pill</em></a><em>, </em>is the first book of its kind addressing the effects of oral contraceptives on women's health.</p> <p>In this episode, Dr. Jolene Brighten shares more about how she became interested in functional medicine and decided to specialize in women's hormones. She discusses what the birth control pill is doing to women's bodies, how the pill works in the body and affects the body's many systems, and what Post Birth Control Syndrome is. She also discusses the connection between the pill and autoimmunity, how the pill is linked with cancer, and natural ways to address endometriosis and PCOS. Dr. Brighten shares why you shouldn't get pregnant right after coming off the pill, why doctors don't believe in PBCS, how to support your body when quitting the pill, other birth control options, and more.</p> <p>You can find more from Dr. Brighten at <a href= "http://drbrighten.com" target="_blank" rel= "noopener noreferrer">drbrighten.com</a>, on Instagram (<a href= "https://www.instagram.com/drjolenebrighten/" target="_blank" rel= "noopener noreferrer">@drjolenebrighten</a>), and in her new book, <a href="https://amzn.to/2XhzODQ" target="_blank" rel= "noopener noreferrer"><em>Beyond the Pill</em></a>.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener noreferrer">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener noreferrer">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by the <a href= "http://primalhealthcoach.com/realness" target="_blank" rel= "noopener noreferrer">Primal Health Coach Institute</a>. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to <a href= "http://primalhealthcoach.com/realness" target="_blank" rel= "noopener noreferrer">primalhealthcoach.com/realness</a>. Ready to enroll? Use the code "COACH200" to get $200 off at signup!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener noreferrer">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener noreferrer">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener noreferrer">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener noreferrer">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel= "noopener noreferrer">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener noreferrer">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener noreferrer">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener noreferrer">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener noreferrer">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener noreferrer">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener noreferrer">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener noreferrer">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener noreferrer">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener noreferrer">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener noreferrer">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel= "noopener noreferrer">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener noreferrer">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women's hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is a best-selling author, speaker and regular contributor to several online publications including MindBodyGreen. She is a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations. Her most recent release, Beyond the Pill, is the first book of its kind addressing the effects of oral contraceptives on women's health.

In this episode, Dr. Jolene Brighten shares more about how she became interested in functional medicine and decided to specialize in women's hormones. She discusses what the birth control pill is doing to women's bodies, how the pill works in the body and affects the body's many systems, and what Post Birth Control Syndrome is. She also discusses the connection between the pill and autoimmunity, how the pill is linked with cancer, and natural ways to address endometriosis and PCOS. Dr. Brighten shares why you shouldn't get pregnant right after coming off the pill, why doctors don't believe in PBCS, how to support your body when quitting the pill, other birth control options, and more.

You can find more from Dr. Brighten at drbrighten.com, on Instagram (@drjolenebrighten), and in her new book, Beyond the Pill.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast is sponsored by the Primal Health Coach Institute. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to primalhealthcoach.com/realness. Ready to enroll? Use the code "COACH200" to get $200 off at signup!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p><a href="http://drbrighten.com" rel="nofollow">Dr. Jolene Brighten</a> is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women&#39;s hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is a best-selling author, speaker and regular contributor to several online publications including MindBodyGreen. She is a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations. Her most recent release, <a href="https://amzn.to/2XhzODQ" rel="nofollow"><em>Beyond the Pill</em></a><em>, </em>is the first book of its kind addressing the effects of oral contraceptives on women&#39;s health.</p> <p>In this episode, Dr. Jolene Brighten shares more about how she became interested in functional medicine and decided to specialize in women&#39;s hormones. She discusses what the birth control pill is doing to women&#39;s bodies, how the pill works in the body and affects the body&#39;s many systems, and what Post Birth Control Syndrome is. She also discusses the connection between the pill and autoimmunity, how the pill is linked with cancer, and natural ways to address endometriosis and PCOS. Dr. Brighten shares why you shouldn&#39;t get pregnant right after coming off the pill, why doctors don&#39;t believe in PBCS, how to support your body when quitting the pill, other birth control options, and more.</p> <p>You can find more from Dr. Brighten at <a href="http://drbrighten.com" rel="nofollow">drbrighten.com</a>, on Instagram (<a href="https://www.instagram.com/drjolenebrighten/" rel="nofollow">@drjolenebrighten</a>), and in her new book, <a href="https://amzn.to/2XhzODQ" rel="nofollow"><em>Beyond the Pill</em></a>.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by the <a href="http://primalhealthcoach.com/realness" rel="nofollow">Primal Health Coach Institute</a>. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to <a href="http://primalhealthcoach.com/realness" rel="nofollow">primalhealthcoach.com/realness</a>. Ready to enroll? Use the code &#34;COACH200&#34; to get $200 off at signup!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> e1ad53014bad4d478652824a8d60acde http://actuallyadultish.libsyn.com/174-dr-jolene-brighten-on-post-birth-control-syndrome-ditching-the-pill-and-changing-womens-medicine Thu, 28 Feb 2019 06:09:46 +0000 5153 no full 173: James Swanwick on Quitting Alcohol, Blocking Blue Light for Better Sleep, and Daily Habits for Success 173: James Swanwick on Quitting Alcohol, Blocking Blue Light for Better Sleep, and Daily Habits for Success Christina Rice Today I'm chatting with James Swanwick, an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast, the author of The 30 Day No Alcohol Challenge, and founder of Swanwick Sleep.... <p>Today I'm chatting with James Swanwick, an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast, the author of <em>The 30 Day No Alcohol Challenge</em>, and founder of Swanwick Sleep. In this episode, James shares more about his journey to quitting alcohol for good and how it improved his health, his relationships, and his financial success. He talks about strategies for handling social situations if you don't drink, how to go alcohol-free, and how much money you're really losing if you still drink alcohol. He also discusses why he started Swanwick Sleep, the benefits of blue-light blocking glasses, and what to look for in products that claim to block blue light. He also shares some of his top productivity hacks for entrepreneurs, how he manages his time, and some of his most useful daily habits for success.</p> <p>If you're interested in picking up your own pair of Swanwick blue-light-blocking glasses, head to <a href= "http://bit.ly/swanwickcrw" target="_blank" rel= "noopener">bit.ly/swanwickcrw</a> and use the code "WELLNESS" for 15% off!</p> <p>You find more from James at:</p> <p><a href="http://jamesswanwick.com/" target="_blank" rel= "noopener">http://jamesswanwick.com/</a></p> <p class="p1"><span class="s1"><a href= "https://www.google.com/url?q=https%3A%2F%2Fwww.facebook.com%2FJamesSwanwickOfficial%2F&sa=D&ust=1548497464091000&usg=AFQjCNG-uHojZLP-4JkufGHshN_pJamdRw" target="_blank" rel= "noopener">https://www.facebook.com/JamesSwanwickOfficial/</a></span></p> <p class="p1"><span class="s1"><a href= "https://www.google.com/url?q=https%3A%2F%2Ftwitter.com%2Fjamesswanwick&sa=D&ust=1548497464091000&usg=AFQjCNEc4jXsPVCwQQ5DOEz85wPxNR7-zg" target="_blank" rel= "noopener">https://twitter.com/jamesswanwick</a></span></p> <p class="p1"><span class="s1"><a href= "https://www.google.com/url?q=https%3A%2F%2Fwww.instagram.com%2Fjamesswanwick%2F&sa=D&ust=1548497464091000&usg=AFQjCNHHKOJ9De7vliO9_38ZE5TVIgnKYg" target="_blank" rel= "noopener">https://www.instagram.com/jamesswanwick/</a></span></p> <p class="p1"><span class="s1"><a href= "https://www.youtube.com/user/jamesswanwick1" target="_blank" rel= "noopener">https://www.youtube.com/user/jamesswanwick1</a></span></p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>I’m so excited to be partnering with <a href= "http://bit.ly/thriveprobioticcrw" target="_blank" rel= "noopener">Just Thrive Probiotic & Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href= "http://bit.ly/thriveprobioticcrw" target="_blank" rel= "noopener">bit.ly/thriveprobioticcrw</a> and use the discount code "christina15" for 15% off your order!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> Today I'm chatting with James Swanwick, an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast, the author of The 30 Day No Alcohol Challenge, and founder of Swanwick Sleep. In this episode, James shares more about his journey to quitting alcohol for good and how it improved his health, his relationships, and his financial success. He talks about strategies for handling social situations if you don't drink, how to go alcohol-free, and how much money you're really losing if you still drink alcohol. He also discusses why he started Swanwick Sleep, the benefits of blue-light blocking glasses, and what to look for in products that claim to block blue light. He also shares some of his top productivity hacks for entrepreneurs, how he manages his time, and some of his most useful daily habits for success.

If you're interested in picking up your own pair of Swanwick blue-light-blocking glasses, head to bit.ly/swanwickcrw and use the code "WELLNESS" for 15% off!

You find more from James at:

http://jamesswanwick.com/

https://www.facebook.com/JamesSwanwickOfficial/

https://twitter.com/jamesswanwick

https://www.instagram.com/jamesswanwick/

https://www.youtube.com/user/jamesswanwick1

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

I’m so excited to be partnering with Just Thrive Probiotic & Antioxidant to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/thriveprobioticcrw and use the discount code "christina15" for 15% off your order!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>Today I&#39;m chatting with James Swanwick, an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast, the author of <em>The 30 Day No Alcohol Challenge</em>, and founder of Swanwick Sleep. In this episode, James shares more about his journey to quitting alcohol for good and how it improved his health, his relationships, and his financial success. He talks about strategies for handling social situations if you don&#39;t drink, how to go alcohol-free, and how much money you&#39;re really losing if you still drink alcohol. He also discusses why he started Swanwick Sleep, the benefits of blue-light blocking glasses, and what to look for in products that claim to block blue light. He also shares some of his top productivity hacks for entrepreneurs, how he manages his time, and some of his most useful daily habits for success.</p> <p>If you&#39;re interested in picking up your own pair of Swanwick blue-light-blocking glasses, head to <a href="http://bit.ly/swanwickcrw" rel="nofollow">bit.ly/swanwickcrw</a> and use the code &#34;WELLNESS&#34; for 15% off!</p> <p>You find more from James at:</p> <p><a href="http://jamesswanwick.com/" rel="nofollow">http://jamesswanwick.com/</a></p> <p><span><a href="https://www.google.com/url?q=https%3A%2F%2Fwww.facebook.com%2FJamesSwanwickOfficial%2F&sa=D&usg=AFQjCNG-uHojZLP-4JkufGHshN_pJamdRw&ust=1548497464091000" rel="nofollow">https://www.facebook.com/JamesSwanwickOfficial/</a></span></p> <p><span><a href="https://www.google.com/url?q=https%3A%2F%2Ftwitter.com%2Fjamesswanwick&sa=D&usg=AFQjCNEc4jXsPVCwQQ5DOEz85wPxNR7-zg&ust=1548497464091000" rel="nofollow">https://twitter.com/jamesswanwick</a></span></p> <p><span><a href="https://www.google.com/url?q=https%3A%2F%2Fwww.instagram.com%2Fjamesswanwick%2F&sa=D&usg=AFQjCNHHKOJ9De7vliO9_38ZE5TVIgnKYg&ust=1548497464091000" rel="nofollow">https://www.instagram.com/jamesswanwick/</a></span></p> <p><span><a href="https://www.youtube.com/user/jamesswanwick1" rel="nofollow">https://www.youtube.com/user/jamesswanwick1</a></span></p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>I’m so excited to be partnering with <a href="http://bit.ly/thriveprobioticcrw" rel="nofollow">Just Thrive Probiotic &amp; Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic &amp; Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href="http://bit.ly/thriveprobioticcrw" rel="nofollow">bit.ly/thriveprobioticcrw</a> and use the discount code &#34;christina15&#34; for 15% off your order!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> dde5b907a04e449f9907c09f52a25e43 http://actuallyadultish.libsyn.com/173-james-swanwick-on-quitting-alcohol-blocking-blue-light-for-better-sleep-and-daily-habits-for-success-0 Mon, 25 Feb 2019 09:28:32 +0000 4978 no full 172: Kelly Scott on Culinary School, Sabotage Stories, and Being a Female Chef in a Male-Dominated Industry 172: Kelly Scott on Culinary School, Sabotage Stories, and Being a Female Chef in a Male-Dominated Industry Christina Rice Today I'm chatting with Kelly Scott from ! Kelly is not only a vital part of the Wellness Realness team, but she's also an incredible paleo chef and currently studying at the Culinary Institute of America. In this episode, Kelly shares more about what... <p>Today I'm chatting with Kelly Scott from <a href= "http://kellyscleankitchen.com" target="_blank" rel= "noopener">Kelly's Clean Kitchen</a>! Kelly is not only a vital part of the Wellness Realness team, but she's also an incredible paleo chef and currently studying at the Culinary Institute of America. In this episode, Kelly shares more about what it's like being in culinary school, the intensity of the kitchen environment, and what it's like to be in a male-dominated industry. Kelly chats about how she maintains her paleo diet while being in school, what she chooses to eat, and the most scandalous events that happen at culinary school. She also discusses what it's like working for a healthy meal delivery service, why meal delivery services give small portions, her plans after graduation, what it's like working for me, and more!</p> <p>Make sure you listen to Kelly on <a href= "https://christinaricewellness.com/podcast/107-kelly-scott-on-recovering-from-a-brain-injury-the-truth-about-the-modeling-industry-and-becoming-a-paleo-chef/" target="_blank" rel="noopener">episode 107</a> if you haven't already! For more from Kelly, head to her Instagram (<a href= "https://www.instagram.com/kellyscleankitchen/" target="_blank" rel="noopener">@kellyscleankitchen</a>) and website,<a href= "http://kellyscleankitchen.com/" target="_blank" rel= "noopener"> kellyscleankitchen.com</a>, where you can find her recipes and meal prep services!</p> <p>This podcast is sponsored by <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener">clearstemskincare.com</a> and use the code "WELLNESS" for $15 off!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Kelly Scott from Kelly's Clean Kitchen! Kelly is not only a vital part of the Wellness Realness team, but she's also an incredible paleo chef and currently studying at the Culinary Institute of America. In this episode, Kelly shares more about what it's like being in culinary school, the intensity of the kitchen environment, and what it's like to be in a male-dominated industry. Kelly chats about how she maintains her paleo diet while being in school, what she chooses to eat, and the most scandalous events that happen at culinary school. She also discusses what it's like working for a healthy meal delivery service, why meal delivery services give small portions, her plans after graduation, what it's like working for me, and more!

Make sure you listen to Kelly on episode 107 if you haven't already! For more from Kelly, head to her Instagram (@kellyscleankitchen) and website, kellyscleankitchen.com, where you can find her recipes and meal prep services!

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Kelly Scott from <a href="http://kellyscleankitchen.com" rel="nofollow">Kelly&#39;s Clean Kitchen</a>! Kelly is not only a vital part of the Wellness Realness team, but she&#39;s also an incredible paleo chef and currently studying at the Culinary Institute of America. In this episode, Kelly shares more about what it&#39;s like being in culinary school, the intensity of the kitchen environment, and what it&#39;s like to be in a male-dominated industry. Kelly chats about how she maintains her paleo diet while being in school, what she chooses to eat, and the most scandalous events that happen at culinary school. She also discusses what it&#39;s like working for a healthy meal delivery service, why meal delivery services give small portions, her plans after graduation, what it&#39;s like working for me, and more!</p> <p>Make sure you listen to Kelly on <a href="https://christinaricewellness.com/podcast/107-kelly-scott-on-recovering-from-a-brain-injury-the-truth-about-the-modeling-industry-and-becoming-a-paleo-chef/" rel="nofollow">episode 107</a> if you haven&#39;t already! For more from Kelly, head to her Instagram (<a href="https://www.instagram.com/kellyscleankitchen/" rel="nofollow">@kellyscleankitchen</a>) and website,<a href="http://kellyscleankitchen.com/" rel="nofollow"> kellyscleankitchen.com</a>, where you can find her recipes and meal prep services!</p> <p>This podcast is sponsored by <a href="http://clearstemskincare.com" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="http://clearstemskincare.com" rel="nofollow">clearstemskincare.com</a> and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 1da221e1842e413fadf8cc40e2257d98 http://actuallyadultish.libsyn.com/172-kelly-scott-on-culinary-school-sabotage-stories-and-being-a-female-chef-in-a-male-dominated-industry Thu, 21 Feb 2019 05:39:17 +0000 5745 no full 171: Surviving Elimination Diets, Repairing Your Metabolism After a Low-Carb Diet, and Listening to Your Body Instead of the Internet 171: Surviving Elimination Diets, Repairing Your Metabolism After a Low-Carb Diet, and Listening to Your Body Instead of the Internet Christina Rice   If you're a woman looking to optimize her health using the Paleo diet and lifestyle, enrollment for Christina's online course, , is open TODAY and the price is $200 off TODAY ONLY! Limited spaces are available! The program officially begins... <p> </p> <p>If you're a woman looking to optimize her health using the Paleo diet and lifestyle, enrollment for Christina's online course, <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>, is open TODAY and the price is $200 off TODAY ONLY! Limited spaces are available! The program officially begins Monday, February 25th. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You'll also get access to our private Facebook group and live video coaching calls with Christina and the other women in the group. If you're ready to enroll, head to <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel="noopener">bit.ly/paleowomenlifestyle</a>!</p> <p>In this episode, Christina answers listener questions from you! She talks about how to survive an elimination diet without going crazy, how to adjust your exercise on an elimination diet, and adjusting your mindset when you have to avoid certain foods. She also talks about reintroducing carbs after being on a low carb diet for a long time, how to repair your metabolism, and what to eat when you're stressed. She also discusses how to listen to your body despite all of the conflicting information you find on the Internet.  </p> <p>I’m so excited to be partnering with <a href= "http://bit.ly/thriveprobioticcrw" target="_blank" rel= "noopener">Just Thrive Probiotic & Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href= "http://bit.ly/thriveprobioticcrw" target="_blank" rel= "noopener">bit.ly/thriveprobioticcrw</a> and use the discount code "christina15" for 15% off your order!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p>  

If you're a woman looking to optimize her health using the Paleo diet and lifestyle, enrollment for Christina's online course, The Paleo Women Lifestyle Program, is open TODAY and the price is $200 off TODAY ONLY! Limited spaces are available! The program officially begins Monday, February 25th. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You'll also get access to our private Facebook group and live video coaching calls with Christina and the other women in the group. If you're ready to enroll, head to bit.ly/paleowomenlifestyle!

In this episode, Christina answers listener questions from you! She talks about how to survive an elimination diet without going crazy, how to adjust your exercise on an elimination diet, and adjusting your mindset when you have to avoid certain foods. She also talks about reintroducing carbs after being on a low carb diet for a long time, how to repair your metabolism, and what to eat when you're stressed. She also discusses how to listen to your body despite all of the conflicting information you find on the Internet.  

I’m so excited to be partnering with Just Thrive Probiotic & Antioxidant to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/thriveprobioticcrw and use the discount code "christina15" for 15% off your order!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p> </p> <p>If you&#39;re a woman looking to optimize her health using the Paleo diet and lifestyle, enrollment for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, is open TODAY and the price is $200 off TODAY ONLY! Limited spaces are available! The program officially begins Monday, February 25th. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You&#39;ll also get access to our private Facebook group and live video coaching calls with Christina and the other women in the group. If you&#39;re ready to enroll, head to <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>!</p> <p>In this episode, Christina answers listener questions from you! She talks about how to survive an elimination diet without going crazy, how to adjust your exercise on an elimination diet, and adjusting your mindset when you have to avoid certain foods. She also talks about reintroducing carbs after being on a low carb diet for a long time, how to repair your metabolism, and what to eat when you&#39;re stressed. She also discusses how to listen to your body despite all of the conflicting information you find on the Internet.  </p> <p>I’m so excited to be partnering with <a href="http://bit.ly/thriveprobioticcrw" rel="nofollow">Just Thrive Probiotic &amp; Antioxidant</a> to bring you this podcast episode! Just Thrive Probiotic &amp; Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em> delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href="http://bit.ly/thriveprobioticcrw" rel="nofollow">bit.ly/thriveprobioticcrw</a> and use the discount code &#34;christina15&#34; for 15% off your order!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> d7493419ecee4c788fb402a6604b3e23 http://actuallyadultish.libsyn.com/171-surviving-elimination-diets-repairing-your-metabolism-after-a-low-carb-diet-and-listening-to-your-body-instead-of-the-internet Mon, 18 Feb 2019 06:13:04 +0000 4684 no full 170: Martin Silva on Cycling Your Macros, Supplements for Performance, Training Frequency, and Physique Competitions 170: Martin Silva on Cycling Your Macros, Supplements for Performance, Training Frequency, and Physique Competitions Christina Rice Today I'm chatting with Martin Silva, an online health and fitness transformation coach. Martin has coached thousands of people, traveled the world, and climbed the ladder as a physique competitor, ranking within the top 10 fitness models on the... <p>Today I'm chatting with Martin Silva, an online health and fitness transformation coach. Martin has coached thousands of people, traveled the world, and climbed the ladder as a physique competitor, ranking within the top 10 fitness models on the planet. In this episode, Martin shares more about his own personal health and fitness journey and how he got to where he is today. He discusses myths about protein intake, the importance of cycling your macros, undulating your calories, and the supplements that are actually worth it. We also discuss when to incorporate cardio into your fitness routine, how to use NEAT to lose fat, adjusting training frequency for your goals, and the best split for results. Martin also discusses what it's like being a physique competitor, binge eating after competitions, and much more.</p> <p>For more from Martin, you can find him on Instagram (<a href= "http://instagram.com/martinsilvafitness" target="_blank" rel= "noopener">@martinsilvafitness</a>), on his website (<a href= "http://www.martin-silva.co.uk" target="_blank" rel= "noopener">www.martin-silva.co.uk</a>), on the <a href= "https://itunes.apple.com/au/podcast/optimise-your-body-with-martin-silva/id1258537639?mt=2" target="_blank" rel="noopener">Optimise Your Body Podcast</a>, and on the <a href="https://www.facebook.com/OptimiseYourBodyPodcast/" target="_blank" rel="noopener">Optimise Your Body Facebook Page</a>. All links are also on his Instagram!</p> <p>If you're a woman looking to optimize her health using the Paleo diet and lifestyle, enrollment for Christina's online course, <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>, opens on February 18th! Limited spaces are available, and this is the last time the program will be offered at this price! The program officially begins Monday, February 25th. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You'll also get access to our private Facebook group and live video coaching calls with Christina and the other women in the group. If you're ready to learn more, head to <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel="noopener">bit.ly/paleowomenlifestyle</a>!</p> <p>This podcast is sponsored by the <a href= "http://primalhealthcoach.com/realness" target="_blank" rel= "noopener">Primal Health Coach Institute</a>. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to <a href= "http://primalhealthcoach.com/realness" target="_blank" rel= "noopener">primalhealthcoach.com/realness</a>. Ready to enroll? Use the code "COACH200" to get $200 off at signup!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Martin Silva, an online health and fitness transformation coach. Martin has coached thousands of people, traveled the world, and climbed the ladder as a physique competitor, ranking within the top 10 fitness models on the planet. In this episode, Martin shares more about his own personal health and fitness journey and how he got to where he is today. He discusses myths about protein intake, the importance of cycling your macros, undulating your calories, and the supplements that are actually worth it. We also discuss when to incorporate cardio into your fitness routine, how to use NEAT to lose fat, adjusting training frequency for your goals, and the best split for results. Martin also discusses what it's like being a physique competitor, binge eating after competitions, and much more.

For more from Martin, you can find him on Instagram (@martinsilvafitness), on his website (www.martin-silva.co.uk), on the Optimise Your Body Podcast, and on the Optimise Your Body Facebook Page. All links are also on his Instagram!

If you're a woman looking to optimize her health using the Paleo diet and lifestyle, enrollment for Christina's online course, The Paleo Women Lifestyle Program, opens on February 18th! Limited spaces are available, and this is the last time the program will be offered at this price! The program officially begins Monday, February 25th. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You'll also get access to our private Facebook group and live video coaching calls with Christina and the other women in the group. If you're ready to learn more, head to bit.ly/paleowomenlifestyle!

This podcast is sponsored by the Primal Health Coach Institute. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to primalhealthcoach.com/realness. Ready to enroll? Use the code "COACH200" to get $200 off at signup!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Martin Silva, an online health and fitness transformation coach. Martin has coached thousands of people, traveled the world, and climbed the ladder as a physique competitor, ranking within the top 10 fitness models on the planet. In this episode, Martin shares more about his own personal health and fitness journey and how he got to where he is today. He discusses myths about protein intake, the importance of cycling your macros, undulating your calories, and the supplements that are actually worth it. We also discuss when to incorporate cardio into your fitness routine, how to use NEAT to lose fat, adjusting training frequency for your goals, and the best split for results. Martin also discusses what it&#39;s like being a physique competitor, binge eating after competitions, and much more.</p> <p>For more from Martin, you can find him on Instagram (<a href="http://instagram.com/martinsilvafitness" rel="nofollow">@martinsilvafitness</a>), on his website (<a href="http://www.martin-silva.co.uk" rel="nofollow">www.martin-silva.co.uk</a>), on the <a href="https://itunes.apple.com/au/podcast/optimise-your-body-with-martin-silva/id1258537639?mt=2" rel="nofollow">Optimise Your Body Podcast</a>, and on the <a href="https://www.facebook.com/OptimiseYourBodyPodcast/" rel="nofollow">Optimise Your Body Facebook Page</a>. All links are also on his Instagram!</p> <p>If you&#39;re a woman looking to optimize her health using the Paleo diet and lifestyle, enrollment for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, opens on February 18th! Limited spaces are available, and this is the last time the program will be offered at this price! The program officially begins Monday, February 25th. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You&#39;ll also get access to our private Facebook group and live video coaching calls with Christina and the other women in the group. If you&#39;re ready to learn more, head to <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>!</p> <p>This podcast is sponsored by the <a href="http://primalhealthcoach.com/realness" rel="nofollow">Primal Health Coach Institute</a>. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to <a href="http://primalhealthcoach.com/realness" rel="nofollow">primalhealthcoach.com/realness</a>. Ready to enroll? Use the code &#34;COACH200&#34; to get $200 off at signup!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 165ed2e007f5464d946c5ca6bf1d52df http://actuallyadultish.libsyn.com/170-martin-silva-on-cycling-your-macros-supplements-for-performance-training-frequency-and-physique-competitions Thu, 14 Feb 2019 06:11:14 +0000 5703 no full 169: Qualities of a Good Friendship, Girls Who Eat a Lot of Food, and Healing Beyond Nutrition with Liz Anthony 169: Qualities of a Good Friendship, Girls Who Eat a Lot of Food, and Healing Beyond Nutrition with Liz Anthony Christina Rice This week I'm chatting with return guest, Liz Anthony! Liz is the creator of . In this episode, Liz and I recap what we did during her visit to San Diego. She talks about what a reiki session is like, how she got into energy healing, and healing... <p>This week I'm chatting with return guest, Liz Anthony! Liz is the creator of <a href="http://thatpaleogirl.com" target="_blank" rel="noopener">ThatPaleoGirl.com</a>. In this episode, Liz and I recap what we did during her visit to San Diego. She talks about what a reiki session is like, how she got into energy healing, and healing modalities beyond nutrition. We also share more about how we met and talk about what we look for in friends and how our friendships have changed over time. We discuss how we can eat so much food, adjusting macros and listening to your body, learning to stop identifying with your illness, why we love CBD, and much more.</p> <p>You can find more from Liz on Instagram (<a href= "http://instagram.com/that.paleo.girl" target="_blank" rel= "noopener">@that.paleo.girl</a>) and on <a href= "http://thatpaleogirl.com" target="_blank" rel= "noopener">thatpaleogirl.com</a>. You can also listen to her on <a href= "https://christinaricewellness.com/podcast/aa-089-liz-anthony-on-autoimmune-diseases-the-dark-side-of-skinny-and-fighting-for-your-health/" target="_blank" rel="noopener">episode 89</a> and <a href= "https://christinaricewellness.com/podcast/140-liz-anthony-on-healing-from-chronic-illness-finding-the-right-practitioner-and-avoiding-comparison/" target="_blank" rel="noopener">episode 140</a> of the podcast!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> This week I'm chatting with return guest, Liz Anthony! Liz is the creator of ThatPaleoGirl.com. In this episode, Liz and I recap what we did during her visit to San Diego. She talks about what a reiki session is like, how she got into energy healing, and healing modalities beyond nutrition. We also share more about how we met and talk about what we look for in friends and how our friendships have changed over time. We discuss how we can eat so much food, adjusting macros and listening to your body, learning to stop identifying with your illness, why we love CBD, and much more.

You can find more from Liz on Instagram (@that.paleo.girl) and on thatpaleogirl.com. You can also listen to her on episode 89 and episode 140 of the podcast!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>This week I&#39;m chatting with return guest, Liz Anthony! Liz is the creator of <a href="http://thatpaleogirl.com" rel="nofollow">ThatPaleoGirl.com</a>. In this episode, Liz and I recap what we did during her visit to San Diego. She talks about what a reiki session is like, how she got into energy healing, and healing modalities beyond nutrition. We also share more about how we met and talk about what we look for in friends and how our friendships have changed over time. We discuss how we can eat so much food, adjusting macros and listening to your body, learning to stop identifying with your illness, why we love CBD, and much more.</p> <p>You can find more from Liz on Instagram (<a href="http://instagram.com/that.paleo.girl" rel="nofollow">@that.paleo.girl</a>) and on <a href="http://thatpaleogirl.com" rel="nofollow">thatpaleogirl.com</a>. You can also listen to her on <a href="https://christinaricewellness.com/podcast/aa-089-liz-anthony-on-autoimmune-diseases-the-dark-side-of-skinny-and-fighting-for-your-health/" rel="nofollow">episode 89</a> and <a href="https://christinaricewellness.com/podcast/140-liz-anthony-on-healing-from-chronic-illness-finding-the-right-practitioner-and-avoiding-comparison/" rel="nofollow">episode 140</a> of the podcast!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 51dde5340fd74c7f8976af021813fec8 http://actuallyadultish.libsyn.com/169-qualities-of-a-good-friendship-girls-who-eat-a-lot-of-food-and-healing-beyond-nutrition-with-liz-anthony Mon, 11 Feb 2019 06:59:29 +0000 6632 no full 168: Time Management as an Entrepreneur, Drawing Boundaries for Productivity, and Naming Your Coaching Business 168: Time Management as an Entrepreneur, Drawing Boundaries for Productivity, and Naming Your Coaching Business Christina Rice In this episode, Christina chats more about how she stays productive when it comes to business tasks. She discusses naming your coaching business, how she plans out her days to be most productive, how she schedules her week, and time management in... <p>In this episode, Christina chats more about how she stays productive when it comes to business tasks. She discusses naming your coaching business, how she plans out her days to be most productive, how she schedules her week, and time management in general. She also talks about drawing boundaries for efficiency, placing limits on phone use, how to create your to-do list, getting "deep work" done, the limits of being flexible with your routine as an entrepreneur, and more.</p> <p>If you're a woman looking to optimize her health using the Paleo diet and lifestyle, enrollment for Christina's online course, <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>, opens on February 18th! Limited spaces are available! The program officially begins Monday, February 25th. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You'll also get access to our private Facebook group and live video coaching calls with Christina and the other women in the group. If you're ready to learn more, head to <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel="noopener">bit.ly/paleowomenlifestyle</a>!</p> <p>This podcast is sponsored by <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener">clearstemskincare.com</a> and use the code "WELLNESS" for $15 off!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In this episode, Christina chats more about how she stays productive when it comes to business tasks. She discusses naming your coaching business, how she plans out her days to be most productive, how she schedules her week, and time management in general. She also talks about drawing boundaries for efficiency, placing limits on phone use, how to create your to-do list, getting "deep work" done, the limits of being flexible with your routine as an entrepreneur, and more.

If you're a woman looking to optimize her health using the Paleo diet and lifestyle, enrollment for Christina's online course, The Paleo Women Lifestyle Program, opens on February 18th! Limited spaces are available! The program officially begins Monday, February 25th. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You'll also get access to our private Facebook group and live video coaching calls with Christina and the other women in the group. If you're ready to learn more, head to bit.ly/paleowomenlifestyle!

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In this episode, Christina chats more about how she stays productive when it comes to business tasks. She discusses naming your coaching business, how she plans out her days to be most productive, how she schedules her week, and time management in general. She also talks about drawing boundaries for efficiency, placing limits on phone use, how to create your to-do list, getting &#34;deep work&#34; done, the limits of being flexible with your routine as an entrepreneur, and more.</p> <p>If you&#39;re a woman looking to optimize her health using the Paleo diet and lifestyle, enrollment for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>, opens on February 18th! Limited spaces are available! The program officially begins Monday, February 25th. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You&#39;ll also get access to our private Facebook group and live video coaching calls with Christina and the other women in the group. If you&#39;re ready to learn more, head to <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>!</p> <p>This podcast is sponsored by <a href="http://clearstemskincare.com" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="http://clearstemskincare.com" rel="nofollow">clearstemskincare.com</a> and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> cca959a5ac0e41a2af938dd6ed829ed9 http://actuallyadultish.libsyn.com/168-time-management-as-an-entrepreneur-drawing-boundaries-for-productivity-and-naming-your-coaching-business Thu, 07 Feb 2019 09:25:59 +0000 4488 no full 167: Rachel Barber on Healing Chronic Illness by Rewiring Your Brain 167: Rachel Barber on Healing Chronic Illness by Rewiring Your Brain Christina Rice This week I'm chatting with , health coach and holistic healing expert. She struggled with chronic illness for over 6 years and was finally able to heal through the power of the mind. She now teaches others to harness the power of their own minds to... <p>This week I'm chatting with <a href= "http://instagram.com/therachelbarber" target="_blank" rel= "noopener">Rachel Barber</a>, health coach and holistic healing expert. She struggled with chronic illness for over 6 years and was finally able to heal through the power of the mind. She now teaches others to harness the power of their own minds to heal their bodies and take their lives back.</p> <p>In this episode, Rachel shares more about her own struggle with chronic illness, how she discovered brain retraining, and what exactly brain retraining is. She talks about the root of limiting beliefs, the importance of cutting negative people out of your life, and taking responsibility for your own feelings. Rachel shares what the process of brain rewiring is actually like, how healing can affect family and friends, and all of the health struggles it can address. She also discusses the difference between being fat adapted and in ketosis, problems with going too low-carb, signs you need more carbs, what causes weight loss resistance, how she healed her acne, and more.</p> <p class="p1">You can find more from Rachel on Instagram (<a href= "https://www.instagram.com/therachelbarber/" target="_blank" rel= "noopener">@therachelbarber</a>), and <a href= "https://lovemymiddle.mykajabi.com/p/totalhealing" target="_blank" rel="noopener">head here</a> to join the waitlist for her Total Healing Program.</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> This week I'm chatting with Rachel Barber, health coach and holistic healing expert. She struggled with chronic illness for over 6 years and was finally able to heal through the power of the mind. She now teaches others to harness the power of their own minds to heal their bodies and take their lives back.

In this episode, Rachel shares more about her own struggle with chronic illness, how she discovered brain retraining, and what exactly brain retraining is. She talks about the root of limiting beliefs, the importance of cutting negative people out of your life, and taking responsibility for your own feelings. Rachel shares what the process of brain rewiring is actually like, how healing can affect family and friends, and all of the health struggles it can address. She also discusses the difference between being fat adapted and in ketosis, problems with going too low-carb, signs you need more carbs, what causes weight loss resistance, how she healed her acne, and more.

You can find more from Rachel on Instagram (@therachelbarber), and head here to join the waitlist for her Total Healing Program.

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>This week I&#39;m chatting with <a href="http://instagram.com/therachelbarber" rel="nofollow">Rachel Barber</a>, health coach and holistic healing expert. She struggled with chronic illness for over 6 years and was finally able to heal through the power of the mind. She now teaches others to harness the power of their own minds to heal their bodies and take their lives back.</p> <p>In this episode, Rachel shares more about her own struggle with chronic illness, how she discovered brain retraining, and what exactly brain retraining is. She talks about the root of limiting beliefs, the importance of cutting negative people out of your life, and taking responsibility for your own feelings. Rachel shares what the process of brain rewiring is actually like, how healing can affect family and friends, and all of the health struggles it can address. She also discusses the difference between being fat adapted and in ketosis, problems with going too low-carb, signs you need more carbs, what causes weight loss resistance, how she healed her acne, and more.</p> <p>You can find more from Rachel on Instagram (<a href="https://www.instagram.com/therachelbarber/" rel="nofollow">@therachelbarber</a>), and <a href="https://lovemymiddle.mykajabi.com/p/totalhealing" rel="nofollow">head here</a> to join the waitlist for her Total Healing Program.</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 00415975711b408cb17011534f061467 http://actuallyadultish.libsyn.com/167-rachel-barber-on-healing-chronic-illness-by-rewiring-your-brain Mon, 04 Feb 2019 05:53:06 +0000 4785 no full 166: Dr. Stephen Cabral on Ayurveda, Adrenal Issues, Detoxification, and the Downsides of Low-Carb Diets 166: Dr. Stephen Cabral on Ayurveda, Adrenal Issues, Detoxification, and the Downsides of Low-Carb Diets Christina Rice This week I'm chatting with Dr. Stephen Cabral, Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and . At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. It... <p>This week I'm chatting with Dr. Stephen Cabral,<span class= "s1"> Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and <a href="http://stephencabral.com" target="_blank" rel="noopener">StephenCabral.com</a>.</span></p> <p class="p1"><span class="s1">At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine that he understood how to fully rebalance the body and re-energize it with life. </span><span class="s1">Today in Dr. Cabral’s online and Boston practice, where he and his team have completed over 250,000 client appointments, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. </span><span class="s1">His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again!</span></p> <p>In this episode, Dr. Cabral shares more about his own personal health journey, dealing with chronic health issues at age 19, and getting diagnosed with Addison's disease. He discusses the importance of getting to the root of dysfunction in the body rather than treating symptoms, how leaky gut can cause a wide variety of health issues, and how he combines naturopathic medicine with Ayurvedic medicine in his practice. He shares more about how he balances results from labs with Ayurvedic teachings, the downsides of low carbohydrate and ketogenic diets, how low carb diets affect adrenal issues, and what ketogenic diets do to gut health. He also shares more about proper exercise timing, how to exercise with adrenal issues, how to do a proper functional medicine detox, and more.</p> <p class="p1">You can find more from Dr. Cabral on his website (<a href="http://stephencabral.com/" target="_blank" rel= "noopener">StephenCabral.com</a>), on The Cabral Concept podcast (<a href="http://stephencabral.com/podcasts" target="_blank" rel= "noopener">StephenCabral.com/podcasts</a>), and at his online store for labs & supplements (<a href= "http://stephencabral.com/store" target="_blank" rel= "noopener">StephenCabral.com/store</a>).</p> <p>This podcast is sponsored by the <a href= "http://primalhealthcoach.com/realness" target="_blank" rel= "noopener">Primal Health Coach Institute</a>. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to <a href= "http://primalhealthcoach.com/realness" target="_blank" rel= "noopener">primalhealthcoach.com/realness</a>. Ready to enroll? Use the code "COACH200" to get $200 off at signup!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> This week I'm chatting with Dr. Stephen Cabral, Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and StephenCabral.com.

At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine that he understood how to fully rebalance the body and re-energize it with life. Today in Dr. Cabral’s online and Boston practice, where he and his team have completed over 250,000 client appointments, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again!

In this episode, Dr. Cabral shares more about his own personal health journey, dealing with chronic health issues at age 19, and getting diagnosed with Addison's disease. He discusses the importance of getting to the root of dysfunction in the body rather than treating symptoms, how leaky gut can cause a wide variety of health issues, and how he combines naturopathic medicine with Ayurvedic medicine in his practice. He shares more about how he balances results from labs with Ayurvedic teachings, the downsides of low carbohydrate and ketogenic diets, how low carb diets affect adrenal issues, and what ketogenic diets do to gut health. He also shares more about proper exercise timing, how to exercise with adrenal issues, how to do a proper functional medicine detox, and more.

You can find more from Dr. Cabral on his website (StephenCabral.com), on The Cabral Concept podcast (StephenCabral.com/podcasts), and at his online store for labs & supplements (StephenCabral.com/store).

This podcast is sponsored by the Primal Health Coach Institute. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to primalhealthcoach.com/realness. Ready to enroll? Use the code "COACH200" to get $200 off at signup!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>This week I&#39;m chatting with Dr. Stephen Cabral,<span> Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and <a href="http://stephencabral.com" rel="nofollow">StephenCabral.com</a>.</span></p> <p><span>At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic &amp; Functional Medicine that he understood how to fully rebalance the body and re-energize it with life. </span><span>Today in Dr. Cabral’s online and Boston practice, where he and his team have completed over 250,000 client appointments, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. </span><span>His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again!</span></p> <p>In this episode, Dr. Cabral shares more about his own personal health journey, dealing with chronic health issues at age 19, and getting diagnosed with Addison&#39;s disease. He discusses the importance of getting to the root of dysfunction in the body rather than treating symptoms, how leaky gut can cause a wide variety of health issues, and how he combines naturopathic medicine with Ayurvedic medicine in his practice. He shares more about how he balances results from labs with Ayurvedic teachings, the downsides of low carbohydrate and ketogenic diets, how low carb diets affect adrenal issues, and what ketogenic diets do to gut health. He also shares more about proper exercise timing, how to exercise with adrenal issues, how to do a proper functional medicine detox, and more.</p> <p>You can find more from Dr. Cabral on his website (<a href="http://stephencabral.com/" rel="nofollow">StephenCabral.com</a>), on The Cabral Concept podcast (<a href="http://stephencabral.com/podcasts" rel="nofollow">StephenCabral.com/podcasts</a>), and at his online store for labs &amp; supplements (<a href="http://stephencabral.com/store" rel="nofollow">StephenCabral.com/store</a>).</p> <p>This podcast is sponsored by the <a href="http://primalhealthcoach.com/realness" rel="nofollow">Primal Health Coach Institute</a>. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to <a href="http://primalhealthcoach.com/realness" rel="nofollow">primalhealthcoach.com/realness</a>. Ready to enroll? Use the code &#34;COACH200&#34; to get $200 off at signup!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> fa64fd8b26ad48598c182953247e80cc http://actuallyadultish.libsyn.com/166-dr-stephen-cabral-on-ayurveda-adrenal-issues-detoxification-and-the-downsides-of-low-carb-diets Thu, 31 Jan 2019 05:10:06 +0000 5514 no full 165: Nicole Modic on Overcoming Binge-Eating Disorder, Surviving Divorce, and Leaving Law for Wellness 165: Nicole Modic on Overcoming Binge-Eating Disorder, Surviving Divorce, and Leaving Law for Wellness Christina Rice Today I'm chatting with Nicole Modic, ex-lawyer turned full-time recipe developer and wellness blogger at . In this episode, Nicole discusses her relationship with her body growing up, how she fell into binge-eating disorder, and how she started... <p>Today I'm chatting with Nicole Modic, ex-lawyer turned full-time recipe developer and wellness blogger at <a href= "http://kalejunkie.com" target="_blank" rel= "noopener">kalejunkie.com</a>. In this episode, Nicole discusses her relationship with her body growing up, how she fell into binge-eating disorder, and how she started purging. She talks about what a binge was like, how she hid it from family and friends, how she learned to ask for help, and what she did to finally overcome her eating disorder. She also talks about what it was like getting married at a young age, realizing she wasn't happy in her marriage, getting divorced at 21, and dealing with the aftermath. Nicole also shares more about what it was like going through law school, why she decided to stop practicing law, how she made the transition to being a full-time recipe develop and health and wellness blogger, and more.</p> <p>For more from Nicole, head to <a href="http://kalejunkie.com" target="_blank" rel="noopener">kalejunkie.com</a> and follow her on Instagram (<a href="http://instagram.com/kalejunkie" target= "_blank" rel="noopener">@kalejunkie</a>)!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> Today I'm chatting with Nicole Modic, ex-lawyer turned full-time recipe developer and wellness blogger at kalejunkie.com. In this episode, Nicole discusses her relationship with her body growing up, how she fell into binge-eating disorder, and how she started purging. She talks about what a binge was like, how she hid it from family and friends, how she learned to ask for help, and what she did to finally overcome her eating disorder. She also talks about what it was like getting married at a young age, realizing she wasn't happy in her marriage, getting divorced at 21, and dealing with the aftermath. Nicole also shares more about what it was like going through law school, why she decided to stop practicing law, how she made the transition to being a full-time recipe develop and health and wellness blogger, and more.

For more from Nicole, head to kalejunkie.com and follow her on Instagram (@kalejunkie)!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>Today I&#39;m chatting with Nicole Modic, ex-lawyer turned full-time recipe developer and wellness blogger at <a href="http://kalejunkie.com" rel="nofollow">kalejunkie.com</a>. In this episode, Nicole discusses her relationship with her body growing up, how she fell into binge-eating disorder, and how she started purging. She talks about what a binge was like, how she hid it from family and friends, how she learned to ask for help, and what she did to finally overcome her eating disorder. She also talks about what it was like getting married at a young age, realizing she wasn&#39;t happy in her marriage, getting divorced at 21, and dealing with the aftermath. Nicole also shares more about what it was like going through law school, why she decided to stop practicing law, how she made the transition to being a full-time recipe develop and health and wellness blogger, and more.</p> <p>For more from Nicole, head to <a href="http://kalejunkie.com" rel="nofollow">kalejunkie.com</a> and follow her on Instagram (<a href="http://instagram.com/kalejunkie" rel="nofollow">@kalejunkie</a>)!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 4ca2e327f1f84d4d8906f878084f494a http://actuallyadultish.libsyn.com/165-nicole-modic-on-overcoming-binge-eating-disorder-surviving-divorce-and-leaving-law-for-wellness Mon, 28 Jan 2019 05:17:30 +0000 4991 no full 164: Embracing Female Sexuality and Orgasms for Healthy Hormones 164: Embracing Female Sexuality and Orgasms for Healthy Hormones Christina Rice In this episode, Christina is chatting about why women need to embrace their sexuality to support their overall health. She talks about how your love life (or lack thereof) could be connected to your hormone imbalances, and why many women finally get... <p>In this episode, Christina is chatting about why women need to embrace their sexuality to support their overall health. She talks about how your love life (or lack thereof) could be connected to your hormone imbalances, and why many women finally get their periods back after they start focusing on the romantic side of their lives. Can orgasms help with amenorrhea?! She discusses the health benefits of orgasms and sex, why pleasure isn't something women should be uncomfortable talking about, approachable ways to start embracing your sexuality, and more.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In this episode, Christina is chatting about why women need to embrace their sexuality to support their overall health. She talks about how your love life (or lack thereof) could be connected to your hormone imbalances, and why many women finally get their periods back after they start focusing on the romantic side of their lives. Can orgasms help with amenorrhea?! She discusses the health benefits of orgasms and sex, why pleasure isn't something women should be uncomfortable talking about, approachable ways to start embracing your sexuality, and more.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In this episode, Christina is chatting about why women need to embrace their sexuality to support their overall health. She talks about how your love life (or lack thereof) could be connected to your hormone imbalances, and why many women finally get their periods back after they start focusing on the romantic side of their lives. Can orgasms help with amenorrhea?! She discusses the health benefits of orgasms and sex, why pleasure isn&#39;t something women should be uncomfortable talking about, approachable ways to start embracing your sexuality, and more.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 38ddccd785b14195bdd6c1d9242048c3 http://actuallyadultish.libsyn.com/164-embracing-female-sexuality-and-orgasms-for-healthy-hormones Thu, 24 Jan 2019 05:26:11 +0000 2601 no full 163: Jason Phillips on Public Speaking, Landing Your Dream Job, Calories In vs. Calories Out, and Male Anorexia 163: Jason Phillips on Public Speaking, Landing Your Dream Job, Calories In vs. Calories Out, and Male Anorexia Christina Rice In this episode I'm chatting with Jason Phillips, CEO and founder of iN³ Nutrition and the Nutritional Coaching Institute. Jason has written for several publications including Men’s Fitness and his own book, : Your Ultimate Guide to... <p>In this episode I'm chatting with Jason Phillips, CEO and founder of iN³ Nutrition and the Nutritional Coaching Institute. Jason has written for several publications including Men’s Fitness and his own book, <a href= "https://in3nutrition.com/macros-explained-book/" target="_blank" rel="noopener">Macros Explained</a>: Your Ultimate Guide to Macronutrient Prescription for Health, Performance, and Aesthetics. Jason’s journey began with his battle with anorexia. He uses that experience today to help thousands of people achieve their fitness goals. His formal background comes from Florida State University where he majored in exercise science with a concentration in fitness and nutrition. He has consulted for reality weight loss shows, traveled with the PGA tour, and has helped several functional fitness athletes improve performance.</p> <p>In this episode, Jason and I chat about the vilification of swear words, why he never prepares for a speech, and how he got comfortable with public speaking. He also talks about why he considers himself to be the best nutritionist in the world, why character is more important than skillset when hiring, how to get your dream job, and what his certification program is like. He also shares his views on the "calories in versus calories out" debate, the limits of research studies, and his own experience struggling with male anorexia. We discuss social media, why eating disorders are on the rise, and more.</p> <p>For more from Jason, you can head to <a href= "http://in3nutrition.com" target="_blank" rel= "noopener">in3nutrition.com</a>, <a href= "http://ncicertifications.com" target="_blank" rel= "noopener">ncicertifications.com</a>, and Instagram (<a href= "https://www.instagram.com/jasonphillips_in3/" target="_blank" rel= "noopener">@jasonphillips_in3</a>).</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In this episode I'm chatting with Jason Phillips, CEO and founder of iN³ Nutrition and the Nutritional Coaching Institute. Jason has written for several publications including Men’s Fitness and his own book, Macros Explained: Your Ultimate Guide to Macronutrient Prescription for Health, Performance, and Aesthetics. Jason’s journey began with his battle with anorexia. He uses that experience today to help thousands of people achieve their fitness goals. His formal background comes from Florida State University where he majored in exercise science with a concentration in fitness and nutrition. He has consulted for reality weight loss shows, traveled with the PGA tour, and has helped several functional fitness athletes improve performance.

In this episode, Jason and I chat about the vilification of swear words, why he never prepares for a speech, and how he got comfortable with public speaking. He also talks about why he considers himself to be the best nutritionist in the world, why character is more important than skillset when hiring, how to get your dream job, and what his certification program is like. He also shares his views on the "calories in versus calories out" debate, the limits of research studies, and his own experience struggling with male anorexia. We discuss social media, why eating disorders are on the rise, and more.

For more from Jason, you can head to in3nutrition.com, ncicertifications.com, and Instagram (@jasonphillips_in3).

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In this episode I&#39;m chatting with Jason Phillips, CEO and founder of iN³ Nutrition and the Nutritional Coaching Institute. Jason has written for several publications including Men’s Fitness and his own book, <a href="https://in3nutrition.com/macros-explained-book/" rel="nofollow">Macros Explained</a>: Your Ultimate Guide to Macronutrient Prescription for Health, Performance, and Aesthetics. Jason’s journey began with his battle with anorexia. He uses that experience today to help thousands of people achieve their fitness goals. His formal background comes from Florida State University where he majored in exercise science with a concentration in fitness and nutrition. He has consulted for reality weight loss shows, traveled with the PGA tour, and has helped several functional fitness athletes improve performance.</p> <p>In this episode, Jason and I chat about the vilification of swear words, why he never prepares for a speech, and how he got comfortable with public speaking. He also talks about why he considers himself to be the best nutritionist in the world, why character is more important than skillset when hiring, how to get your dream job, and what his certification program is like. He also shares his views on the &#34;calories in versus calories out&#34; debate, the limits of research studies, and his own experience struggling with male anorexia. We discuss social media, why eating disorders are on the rise, and more.</p> <p>For more from Jason, you can head to <a href="http://in3nutrition.com" rel="nofollow">in3nutrition.com</a>, <a href="http://ncicertifications.com" rel="nofollow">ncicertifications.com</a>, and Instagram (<a href="https://www.instagram.com/jasonphillips_in3/" rel="nofollow">@jasonphillips_in3</a>).</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 117aa67f761c4226bf00671d9ab98634 http://actuallyadultish.libsyn.com/163-jason-phillips-on-public-speaking-landing-your-dream-job-calories-in-vs-calories-out-and-male-anorexia Mon, 21 Jan 2019 05:41:37 +0000 5898 no full 162: Rachel Gregory on Carb-Phobia, What Food Freedom Means, and the "Keto Police" 162: Rachel Gregory on Carb-Phobia, What Food Freedom Means, and the "Keto Police" Christina Rice In this episode I'm chatting with Rachel Gregory from . Rachel is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Coach, and author of the book. She's also the co-creator of the to transition your family to a... <p>In this episode I'm chatting with Rachel Gregory from <a href= "http://killinitketo.com" target="_blank" rel="noopener">Killin It Keto</a>. Rachel is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Coach, and author of the <a href="https://amzn.to/2speUEP" target="_blank" rel= "noopener"><em>21-Day Ketogenic Diet Weight Loss Challenge</em></a> book. She's also the co-creator of the <a href= "https://killinitfatfueled.com/discount/CRW?redirect=%2Fproducts%2Ffamily-program-bundle" target="_blank" rel="noopener">Killin It Fat Fueled program</a> to transition your family to a healthy high-fat, low-carb lifestyle (use code "CRW" for 10% off).</p> <p>Rachel and I discuss how she got interested in the ketogenic diet, why it's important to adjust keto for your preferences and lifestyle, and nuances of macros on keto. We talk about increasing carbohydrates for women, the proliferation of carb-phobia in the low-carb community, if we really need to fear protein, and if someone should go paleo or keto first. We also talk about the "keto police" on Instagram, why there's more to health than food, who should fast and who shouldn't, what food freedom means, what to do when your brand name is a style of eating, and more.</p> <p>You can find more from Rachel at <a href= "http://killinitketo.com" target="_blank" rel= "noopener">killinitketo.com</a> and on Instagram (<a href= "http://instagram.com/killinitketo" target="_blank" rel= "noopener">@killinitketo</a>). You can also find her book, <em><a href="https://amzn.to/2speUEP" target="_blank" rel="noopener">21-Day Ketogenic Diet Weight Loss Challenge</a>,</em> on Amazon. Check out her <a href= "https://killinitfatfueled.com/discount/CRW?redirect=%2Fproducts%2Ffamily-program-bundle" target="_blank" rel="noopener">Killin It Fat Fueled program</a> to learn how to transition your whole family to a high-fat, low-carb way of life! My discount code "CRW" will get you 10% off the program!</p> <p>This podcast is sponsored by <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener">clearstemskincare.com</a> and use the code "WELLNESS" for $15 off!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In this episode I'm chatting with Rachel Gregory from Killin It Keto. Rachel is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Coach, and author of the 21-Day Ketogenic Diet Weight Loss Challenge book. She's also the co-creator of the Killin It Fat Fueled program to transition your family to a healthy high-fat, low-carb lifestyle (use code "CRW" for 10% off).

Rachel and I discuss how she got interested in the ketogenic diet, why it's important to adjust keto for your preferences and lifestyle, and nuances of macros on keto. We talk about increasing carbohydrates for women, the proliferation of carb-phobia in the low-carb community, if we really need to fear protein, and if someone should go paleo or keto first. We also talk about the "keto police" on Instagram, why there's more to health than food, who should fast and who shouldn't, what food freedom means, what to do when your brand name is a style of eating, and more.

You can find more from Rachel at killinitketo.com and on Instagram (@killinitketo). You can also find her book, 21-Day Ketogenic Diet Weight Loss Challenge, on Amazon. Check out her Killin It Fat Fueled program to learn how to transition your whole family to a high-fat, low-carb way of life! My discount code "CRW" will get you 10% off the program!

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In this episode I&#39;m chatting with Rachel Gregory from <a href="http://killinitketo.com" rel="nofollow">Killin It Keto</a>. Rachel is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Coach, and author of the <a href="https://amzn.to/2speUEP" rel="nofollow"><em>21-Day Ketogenic Diet Weight Loss Challenge</em></a> book. She&#39;s also the co-creator of the <a href="https://killinitfatfueled.com/discount/CRW?redirect=%2Fproducts%2Ffamily-program-bundle" rel="nofollow">Killin It Fat Fueled program</a> to transition your family to a healthy high-fat, low-carb lifestyle (use code &#34;CRW&#34; for 10% off).</p> <p>Rachel and I discuss how she got interested in the ketogenic diet, why it&#39;s important to adjust keto for your preferences and lifestyle, and nuances of macros on keto. We talk about increasing carbohydrates for women, the proliferation of carb-phobia in the low-carb community, if we really need to fear protein, and if someone should go paleo or keto first. We also talk about the &#34;keto police&#34; on Instagram, why there&#39;s more to health than food, who should fast and who shouldn&#39;t, what food freedom means, what to do when your brand name is a style of eating, and more.</p> <p>You can find more from Rachel at <a href="http://killinitketo.com" rel="nofollow">killinitketo.com</a> and on Instagram (<a href="http://instagram.com/killinitketo" rel="nofollow">@killinitketo</a>). You can also find her book, <em><a href="https://amzn.to/2speUEP" rel="nofollow">21-Day Ketogenic Diet Weight Loss Challenge</a>,</em> on Amazon. Check out her <a href="https://killinitfatfueled.com/discount/CRW?redirect=%2Fproducts%2Ffamily-program-bundle" rel="nofollow">Killin It Fat Fueled program</a> to learn how to transition your whole family to a high-fat, low-carb way of life! My discount code &#34;CRW&#34; will get you 10% off the program!</p> <p>This podcast is sponsored by <a href="http://clearstemskincare.com" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="http://clearstemskincare.com" rel="nofollow">clearstemskincare.com</a> and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 4299865439894132a9d661c900ca2d9b http://actuallyadultish.libsyn.com/162-rachel-gregory-on-carb-phobia-what-food-freedom-means-and-the-keto-police Thu, 17 Jan 2019 05:47:28 +0000 5135 no full 161: Jessica Rothenberg on Quitting Caffeine, Navigating Divorce, and Mean Girls in High School 161: Jessica Rothenberg on Quitting Caffeine, Navigating Divorce, and Mean Girls in High School Christina Rice This week I’m chatting with Jessica Rothenberg from the ! Jessica is an online health and fitness coach and certified personal trainer with years of experience helping clients reach their personal health and wellness goals. In this episode,... <p>This week I’m chatting with Jessica Rothenberg from the <a href="http://thetraininghour.com" target="_blank" rel= "noopener">Training Hour</a>! Jessica is an online health and fitness coach and certified personal trainer with years of experience helping clients reach their personal health and wellness goals.</p> <p>In this episode, Jessica talks about quitting coffee, how caffeine affects our hormones, and the importance of addressing all stressors in our lives when looking to balance hormones. We also discuss how to change deeply ingrained patterns, her tips for overcoming binge eating, the difficult parts of marriage, and what it's like to get divorced. We also discuss her experience moving often while growing up, bullying amongst young women, why she dropped out of high school, and more.</p> <p>For more from Jessica, you can find her on Instagram (<a href= "http://instagram.com/thetraininghour" target="_blank" rel= "noopener">@thetraininghour</a>) and on her website, <a href= "http://thetraininghour.com" target="_blank" rel= "noopener">thetraininghour.com</a>.</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> This week I’m chatting with Jessica Rothenberg from the Training Hour! Jessica is an online health and fitness coach and certified personal trainer with years of experience helping clients reach their personal health and wellness goals.

In this episode, Jessica talks about quitting coffee, how caffeine affects our hormones, and the importance of addressing all stressors in our lives when looking to balance hormones. We also discuss how to change deeply ingrained patterns, her tips for overcoming binge eating, the difficult parts of marriage, and what it's like to get divorced. We also discuss her experience moving often while growing up, bullying amongst young women, why she dropped out of high school, and more.

For more from Jessica, you can find her on Instagram (@thetraininghour) and on her website, thetraininghour.com.

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>This week I’m chatting with Jessica Rothenberg from the <a href="http://thetraininghour.com" rel="nofollow">Training Hour</a>! Jessica is an online health and fitness coach and certified personal trainer with years of experience helping clients reach their personal health and wellness goals.</p> <p>In this episode, Jessica talks about quitting coffee, how caffeine affects our hormones, and the importance of addressing all stressors in our lives when looking to balance hormones. We also discuss how to change deeply ingrained patterns, her tips for overcoming binge eating, the difficult parts of marriage, and what it&#39;s like to get divorced. We also discuss her experience moving often while growing up, bullying amongst young women, why she dropped out of high school, and more.</p> <p>For more from Jessica, you can find her on Instagram (<a href="http://instagram.com/thetraininghour" rel="nofollow">@thetraininghour</a>) and on her website, <a href="http://thetraininghour.com" rel="nofollow">thetraininghour.com</a>.</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> e4f0ff45c6d84bf9b1ab042832376a61 http://actuallyadultish.libsyn.com/161-jessica-rothenberg-on-quitting-caffeine-navigating-divorce-and-mean-girls-in-high-school Mon, 14 Jan 2019 05:28:26 +0000 5035 no full 160: Getting Clients & Determining Prices When Building a Coaching Business 160: Getting Clients & Determining Prices When Building a Coaching Business Christina Rice In this episode Christina is talking all about business! She discusses the problems with getting too many certifications, if you need a social media following to be successful, the importance of building your email list, and her top tips for getting... <p>In this episode Christina is talking all about business! She discusses the problems with getting too many certifications, if you need a social media following to be successful, the importance of building your email list, and her top tips for getting clients. She also talks about how to determine your pricing, the psychology behind getting results with clients, knowing your demographic, if you need a specialty, how much access your clients should have to you, and more.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by the <a href= "http://primalhealthcoach.com/realness" target="_blank" rel= "noopener">Primal Health Coach Institute</a>. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to <a href= "http://primalhealthcoach.com/realness" target="_blank" rel= "noopener">primalhealthcoach.com/realness</a>. Ready to enroll? Use the code "COACH200" to get $200 off at signup!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In this episode Christina is talking all about business! She discusses the problems with getting too many certifications, if you need a social media following to be successful, the importance of building your email list, and her top tips for getting clients. She also talks about how to determine your pricing, the psychology behind getting results with clients, knowing your demographic, if you need a specialty, how much access your clients should have to you, and more.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast is sponsored by the Primal Health Coach Institute. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to primalhealthcoach.com/realness. Ready to enroll? Use the code "COACH200" to get $200 off at signup!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In this episode Christina is talking all about business! She discusses the problems with getting too many certifications, if you need a social media following to be successful, the importance of building your email list, and her top tips for getting clients. She also talks about how to determine your pricing, the psychology behind getting results with clients, knowing your demographic, if you need a specialty, how much access your clients should have to you, and more.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This podcast is sponsored by the <a href="http://primalhealthcoach.com/realness" rel="nofollow">Primal Health Coach Institute</a>. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to <a href="http://primalhealthcoach.com/realness" rel="nofollow">primalhealthcoach.com/realness</a>. Ready to enroll? Use the code &#34;COACH200&#34; to get $200 off at signup!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> a61f7f4d8db24687ab09fc38c7cb8920 http://actuallyadultish.libsyn.com/160-getting-clients-determining-prices-when-building-a-coaching-business-0 Thu, 10 Jan 2019 05:49:18 +0000 4329 no full 159: Diane Sanfilippo on Keto Quick Start, Protein Intake, and SAVVY Nutrition 159: Diane Sanfilippo on Keto Quick Start, Protein Intake, and SAVVY Nutrition Christina Rice This episode's guest is Diane Sanfilippo! Diane is the owner and founder of , a certified nutrition consultant, the New York Times best-selling author of Practical Paleo and The 21-Day Sugar Detox, and the coauthor... <p>This episode's guest is Diane Sanfilippo! Diane is the owner and founder of <a href="http://balancedbites.com" target= "_blank" rel="noopener">Balanced Bites</a>, a certified nutrition consultant, the <em>New York Times</em> best-selling author of <em>Practical Paleo</em> and <em>The 21-Day Sugar Detox</em>, and the coauthor of <em>Mediterranean Paleo Cooking</em>. She's also the author of <em>The 21-Day Sugar Detox Daily Guide,</em> and her most recent book release is <a href="https://amzn.to/2s70Yza" target="_blank" rel= "noopener"><em>Keto Quick Start</em></a>.</p> <p class="p1">Diane holds a BS from Syracuse University and is certified in holistic nutrition, holistic lifestyle coaching, and Poliquin BioSignature Modulation. She is the cocreator of the Balanced Bites Master Class and the cohost of the top-rated weekly health podcast <a href="https://balancedbites.com/podcast/" target="_blank" rel="noopener"><em>The Balanced Bites Podcast</em></a>.</p> <p class="p1">In 2016, Diane released an updated and expanded second edition of her runaway hit <em>Practical Paleo,</em> which has sold over half a million copies and spent ninety-seven weeks on the <em>New York Times</em> best-seller list. Diane lives in San Francisco with her husband, Scott, and two fur kids.</p> <p>You can find more from Diane on Instagram (<a href= "https://www.instagram.com/dianesanfilippo/" target="_blank" rel= "noopener">@dianesanfilippo</a>).</p> <p>In this episode, Diane talks more about the process of writing her book, why she decided to write <a href= "https://amzn.to/2s70Yza" target="_blank" rel="noopener"><em>Keto Quick Start</em></a>., and her approach to the ketogenic diet. We discuss protein intake on keto, if too much protein will actually kick you out of ketosis, and how to get into ketosis to begin with. She also shares her recommendations for therapeutic ketosis, how to adjust keto for fat loss, and how to gain weight on keto. She discusses if you should go low carb if your adrenals are taxed, how keto might affect your workouts, what to do if you have digestive issues on a ketogenic diet, the top mistakes people make on keto, her experience on the carnivore diet, and more.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> This episode's guest is Diane Sanfilippo! Diane is the owner and founder of Balanced Bites, a certified nutrition consultant, the New York Times best-selling author of Practical Paleo and The 21-Day Sugar Detox, and the coauthor of Mediterranean Paleo Cooking. She's also the author of The 21-Day Sugar Detox Daily Guide, and her most recent book release is Keto Quick Start.

Diane holds a BS from Syracuse University and is certified in holistic nutrition, holistic lifestyle coaching, and Poliquin BioSignature Modulation. She is the cocreator of the Balanced Bites Master Class and the cohost of the top-rated weekly health podcast The Balanced Bites Podcast.

In 2016, Diane released an updated and expanded second edition of her runaway hit Practical Paleo, which has sold over half a million copies and spent ninety-seven weeks on the New York Times best-seller list. Diane lives in San Francisco with her husband, Scott, and two fur kids.

You can find more from Diane on Instagram (@dianesanfilippo).

In this episode, Diane talks more about the process of writing her book, why she decided to write Keto Quick Start., and her approach to the ketogenic diet. We discuss protein intake on keto, if too much protein will actually kick you out of ketosis, and how to get into ketosis to begin with. She also shares her recommendations for therapeutic ketosis, how to adjust keto for fat loss, and how to gain weight on keto. She discusses if you should go low carb if your adrenals are taxed, how keto might affect your workouts, what to do if you have digestive issues on a ketogenic diet, the top mistakes people make on keto, her experience on the carnivore diet, and more.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>This episode&#39;s guest is Diane Sanfilippo! Diane is the owner and founder of <a href="http://balancedbites.com" rel="nofollow">Balanced Bites</a>, a certified nutrition consultant, the <em>New York Times</em> best-selling author of <em>Practical Paleo</em> and <em>The 21-Day Sugar Detox</em>, and the coauthor of <em>Mediterranean Paleo Cooking</em>. She&#39;s also the author of <em>The 21-Day Sugar Detox Daily Guide,</em> and her most recent book release is <a href="https://amzn.to/2s70Yza" rel="nofollow"><em>Keto Quick Start</em></a>.</p> <p>Diane holds a BS from Syracuse University and is certified in holistic nutrition, holistic lifestyle coaching, and Poliquin BioSignature Modulation. She is the cocreator of the Balanced Bites Master Class and the cohost of the top-rated weekly health podcast <a href="https://balancedbites.com/podcast/" rel="nofollow"><em>The Balanced Bites Podcast</em></a>.</p> <p>In 2016, Diane released an updated and expanded second edition of her runaway hit <em>Practical Paleo,</em> which has sold over half a million copies and spent ninety-seven weeks on the <em>New York Times</em> best-seller list. Diane lives in San Francisco with her husband, Scott, and two fur kids.</p> <p>You can find more from Diane on Instagram (<a href="https://www.instagram.com/dianesanfilippo/" rel="nofollow">@dianesanfilippo</a>).</p> <p>In this episode, Diane talks more about the process of writing her book, why she decided to write <a href="https://amzn.to/2s70Yza" rel="nofollow"><em>Keto Quick Start</em></a>., and her approach to the ketogenic diet. We discuss protein intake on keto, if too much protein will actually kick you out of ketosis, and how to get into ketosis to begin with. She also shares her recommendations for therapeutic ketosis, how to adjust keto for fat loss, and how to gain weight on keto. She discusses if you should go low carb if your adrenals are taxed, how keto might affect your workouts, what to do if you have digestive issues on a ketogenic diet, the top mistakes people make on keto, her experience on the carnivore diet, and more.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> d6326071bc9f44e6a62a57570c6910bd http://actuallyadultish.libsyn.com/159-diane-sanfilippo-on-keto-quick-start-protein-intake-and-savvy-nutrition Mon, 07 Jan 2019 05:53:09 +0000 6328 no full 158: Michelle Hoover on Obsessive-Compulsive Disorder and Mental Health Awareness 158: Michelle Hoover on Obsessive-Compulsive Disorder and Mental Health Awareness Christina Rice In this episode I'm chatting with Michelle Hoover, NTP and creator of  about her journey with Obsessive-Compulsive Disorder. Michelle shares more about what it was like getting diagnosed with OCD, what it was like growing up with the disorder,... <p>In this episode I'm chatting with Michelle Hoover, NTP and creator of <a href="http://unboundwellness.com" target="_blank" rel="noopener">unboundwellness.com,</a> about her journey with Obsessive-Compulsive Disorder. Michelle shares more about what it was like getting diagnosed with OCD, what it was like growing up with the disorder, and how she found out that what she was experiencing was OCD. She also discusses being your own health advocate, the importance of our language choices surrounding mental illness, and how diagnosis and labels have affected her journey. She also talks about her treatment plan, how being a nutritionist helped her work through the diagnosis, how OCD connects with the rest of her health journey, how to support someone with chronic health issues, and more.</p> <p>You can find Michelle's blog post about her journey with OCD <a href= "https://unboundwellness.com/my-obsessive-compulsive-disorder-story/" target="_blank" rel="noopener">here</a>. For more from Michelle, head to <a href="http://unboundwellness.com" target="_blank" rel= "noopener">unboundwellness.com</a> and follow her on Instagram (<a href="http://instagram.com/unboundwellness" target="_blank" rel="noopener">@unboundwellness</a>).</p> <p>This podcast is sponsored by <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener">clearstemskincare.com</a> and use the code "WELLNESS" for $15 off!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In this episode I'm chatting with Michelle Hoover, NTP and creator of unboundwellness.com, about her journey with Obsessive-Compulsive Disorder. Michelle shares more about what it was like getting diagnosed with OCD, what it was like growing up with the disorder, and how she found out that what she was experiencing was OCD. She also discusses being your own health advocate, the importance of our language choices surrounding mental illness, and how diagnosis and labels have affected her journey. She also talks about her treatment plan, how being a nutritionist helped her work through the diagnosis, how OCD connects with the rest of her health journey, how to support someone with chronic health issues, and more.

You can find Michelle's blog post about her journey with OCD here. For more from Michelle, head to unboundwellness.com and follow her on Instagram (@unboundwellness).

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In this episode I&#39;m chatting with Michelle Hoover, NTP and creator of <a href="http://unboundwellness.com" rel="nofollow">unboundwellness.com,</a> about her journey with Obsessive-Compulsive Disorder. Michelle shares more about what it was like getting diagnosed with OCD, what it was like growing up with the disorder, and how she found out that what she was experiencing was OCD. She also discusses being your own health advocate, the importance of our language choices surrounding mental illness, and how diagnosis and labels have affected her journey. She also talks about her treatment plan, how being a nutritionist helped her work through the diagnosis, how OCD connects with the rest of her health journey, how to support someone with chronic health issues, and more.</p> <p>You can find Michelle&#39;s blog post about her journey with OCD <a href="https://unboundwellness.com/my-obsessive-compulsive-disorder-story/" rel="nofollow">here</a>. For more from Michelle, head to <a href="http://unboundwellness.com" rel="nofollow">unboundwellness.com</a> and follow her on Instagram (<a href="http://instagram.com/unboundwellness" rel="nofollow">@unboundwellness</a>).</p> <p>This podcast is sponsored by <a href="http://clearstemskincare.com" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="http://clearstemskincare.com" rel="nofollow">clearstemskincare.com</a> and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> a03e842ba53f4575ac4bbf6293c35753 http://actuallyadultish.libsyn.com/158-michelle-hoover-on-obsessive-compulsive-disorder-and-mental-health-awareness Thu, 03 Jan 2019 05:28:38 +0000 5198 no full 157: New Year's Resolutions, Holiday Binges, & Food Elimination Diet Mistakes 157: New Year's Resolutions, Holiday Binges, & Food Elimination Diet Mistakes Christina Rice In this episode Christina is talking all about the upcoming year, how 2018 went, what she wants to improve on in 2019, and her New Year ritual. She talks about manifesting what you want in the New Year and how to make 2019 your best year yet. She also... <p>In this episode Christina is talking all about the upcoming year, how 2018 went, what she wants to improve on in 2019, and her New Year ritual. She talks about manifesting what you want in the New Year and how to make 2019 your best year yet. She also discusses loneliness during the holidays, holiday binge eating, food elimination diets, and more.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In this episode Christina is talking all about the upcoming year, how 2018 went, what she wants to improve on in 2019, and her New Year ritual. She talks about manifesting what you want in the New Year and how to make 2019 your best year yet. She also discusses loneliness during the holidays, holiday binge eating, food elimination diets, and more.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In this episode Christina is talking all about the upcoming year, how 2018 went, what she wants to improve on in 2019, and her New Year ritual. She talks about manifesting what you want in the New Year and how to make 2019 your best year yet. She also discusses loneliness during the holidays, holiday binge eating, food elimination diets, and more.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 7763e9367c6d40b5aae781127b970e75 http://actuallyadultish.libsyn.com/157-new-years-resolutions-holiday-binges-food-elimination-diet-mistakes Mon, 31 Dec 2018 05:43:58 +0000 4404 no full 156: Ben Racke on Rest Days, Exercise When You’re Type A, and the Best Training Split 156: Ben Racke on Rest Days, Exercise When You’re Type A, and the Best Training Split Christina Rice In this episode, I'm chatting with Ben Racke, a NASM Certified Personal Trainer, fitness/health & nutrition coach, and host of the "Ranges of Motion" podcast. Ben offers in-person training, online training program design, and online nutrition... <p>In this episode, I'm chatting with Ben Racke, a NASM Certified Personal Trainer, fitness/health & nutrition coach, and host of the "Ranges of Motion" podcast. Ben offers in-person training, online training program design, and online nutrition coaching to help people navigate their way through fitness and health to become the best versions of themselves in every aspect of their lives.</p> <p>In this episode Ben and I discuss people calling each other out in health and fitness, how perfumes and personal care products affect hormones, and what happens when you wait for studies as evidence of something being harmful. We also discuss building awareness of our own bodies and how small habits can make a huge difference on your overall health. We talk about adjusting fitness and lifestyle habits for the overstressed, type A individual, the importance of rest days, and when to implement HIIT. Ben also talks about his favorite workout split, balanced nutrition, IIFYM, if calories matter, his morning routine, and more.</p> <p>You can find more from Ben on Instagram (<a href= "http://instagram.com/benracke">@benracke</a>), and all of his blogs, eBooks and services at <a href="http://benracke.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://benracke.com&source=gmail&ust=1545885253830000&usg=AFQjCNHKKKUPjNuRDHWefmhRKerM33mtQw"> benracke.com</a>.</p> <p>This podcast is sponsored by the <a href= "http://primalhealthcoach.com/realness" target="_blank" rel= "noopener">Primal Health Coach Institute</a>. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to <a href= "http://primalhealthcoach.com/realness" target="_blank" rel= "noopener">primalhealthcoach.com/realness</a>. Ready to enroll? Use the code "COACH200" to get $200 off at signup!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener">bit.ly/nsnp2</a>and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In this episode, I'm chatting with Ben Racke, a NASM Certified Personal Trainer, fitness/health & nutrition coach, and host of the "Ranges of Motion" podcast. Ben offers in-person training, online training program design, and online nutrition coaching to help people navigate their way through fitness and health to become the best versions of themselves in every aspect of their lives.

In this episode Ben and I discuss people calling each other out in health and fitness, how perfumes and personal care products affect hormones, and what happens when you wait for studies as evidence of something being harmful. We also discuss building awareness of our own bodies and how small habits can make a huge difference on your overall health. We talk about adjusting fitness and lifestyle habits for the overstressed, type A individual, the importance of rest days, and when to implement HIIT. Ben also talks about his favorite workout split, balanced nutrition, IIFYM, if calories matter, his morning routine, and more.

You can find more from Ben on Instagram (@benracke), and all of his blogs, eBooks and services at benracke.com.

This podcast is sponsored by the Primal Health Coach Institute. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to primalhealthcoach.com/realness. Ready to enroll? Use the code "COACH200" to get $200 off at signup!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In this episode, I&#39;m chatting with Ben Racke, a NASM Certified Personal Trainer, fitness/health &amp; nutrition coach, and host of the &#34;Ranges of Motion&#34; podcast. Ben offers in-person training, online training program design, and online nutrition coaching to help people navigate their way through fitness and health to become the best versions of themselves in every aspect of their lives.</p> <p>In this episode Ben and I discuss people calling each other out in health and fitness, how perfumes and personal care products affect hormones, and what happens when you wait for studies as evidence of something being harmful. We also discuss building awareness of our own bodies and how small habits can make a huge difference on your overall health. We talk about adjusting fitness and lifestyle habits for the overstressed, type A individual, the importance of rest days, and when to implement HIIT. Ben also talks about his favorite workout split, balanced nutrition, IIFYM, if calories matter, his morning routine, and more.</p> <p>You can find more from Ben on Instagram (<a href="http://instagram.com/benracke" rel="nofollow">@benracke</a>), and all of his blogs, eBooks and services at <a href="http://benracke.com/" rel="nofollow"> benracke.com</a>.</p> <p>This podcast is sponsored by the <a href="http://primalhealthcoach.com/realness" rel="nofollow">Primal Health Coach Institute</a>. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to <a href="http://primalhealthcoach.com/realness" rel="nofollow">primalhealthcoach.com/realness</a>. Ready to enroll? Use the code &#34;COACH200&#34; to get $200 off at signup!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a>and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> d31f7ae288294998b4e4740bb6c54ea5 http://actuallyadultish.libsyn.com/156-ben-racke-on-rest-days-exercise-when-youre-type-a-and-the-best-training-split Thu, 27 Dec 2018 05:08:16 +0000 6114 no full 155: Avoiding Holiday Health Mistakes, Self-Sabotage, and Why You're Not Obligated to Do Anything 155: Avoiding Holiday Health Mistakes, Self-Sabotage, and Why You're Not Obligated to Do Anything Christina Rice In this episode, Christina chats about why she likes the holiday season so much, Christmas Eve traditions, and holiday habits you should try to break. She discusses constant snacking at events, why you shouldn't skip meals, eating late at night, and... <p>In this episode, Christina chats about why she likes the holiday season so much, Christmas Eve traditions, and holiday habits you should try to break. She discusses constant snacking at events, why you shouldn't skip meals, eating late at night, and common things holding people back from weight loss. She also talks about the importance of saying no and standing up for yourself, why you're never really obligated to do things, being an empath, changing relationships in your life, developing self-awareness, and changing old patterns. She also discusses avoiding all-or-nothing thinking, why you self-sabotage, and why you shouldn't wait until the New Year to change your habits. She talks about past life visions, shifting energy, and growing spirituality.</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In this episode, Christina chats about why she likes the holiday season so much, Christmas Eve traditions, and holiday habits you should try to break. She discusses constant snacking at events, why you shouldn't skip meals, eating late at night, and common things holding people back from weight loss. She also talks about the importance of saying no and standing up for yourself, why you're never really obligated to do things, being an empath, changing relationships in your life, developing self-awareness, and changing old patterns. She also discusses avoiding all-or-nothing thinking, why you self-sabotage, and why you shouldn't wait until the New Year to change your habits. She talks about past life visions, shifting energy, and growing spirituality.

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In this episode, Christina chats about why she likes the holiday season so much, Christmas Eve traditions, and holiday habits you should try to break. She discusses constant snacking at events, why you shouldn&#39;t skip meals, eating late at night, and common things holding people back from weight loss. She also talks about the importance of saying no and standing up for yourself, why you&#39;re never really obligated to do things, being an empath, changing relationships in your life, developing self-awareness, and changing old patterns. She also discusses avoiding all-or-nothing thinking, why you self-sabotage, and why you shouldn&#39;t wait until the New Year to change your habits. She talks about past life visions, shifting energy, and growing spirituality.</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> cca58408ef134a2987bc14bbf3949099 http://actuallyadultish.libsyn.com/155-avoiding-holiday-health-mistakes-self-sabotage-and-why-youre-not-obligated-to-do-anything Mon, 24 Dec 2018 04:34:52 +0000 4398 no full 154: Jimmy & Christine Moore on Real Food Keto, Micronutrients, and the Truth about Cholesterol and Inflammation 154: Jimmy & Christine Moore on Real Food Keto, Micronutrients, and the Truth about Cholesterol and Inflammation Christina Rice In this episode I'm chatting with Jimmy and Christine Moore, authors of Jimmy is the personality behind popular blog  and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as... <p>In this episode I'm chatting with Jimmy and Christine Moore, authors of <a href="https://amzn.to/2R3dLR0" target="_blank" rel= "noopener"><em>Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet.</em></a></p> <p>Jimmy is the personality behind popular blog <a href= "http://livinlavidalowcarb.com" target="_blank" rel= "noopener"><em>Livin’ La Vida Low-Carb</em></a> and the host of the longest-running and top-ranked iTunes health podcast, <em>The Livin’ La Vida Low-Carb Show,</em> as well as <em>Keto Talk,</em> <em>The KetoHacking MD </em><em>Podcast</em>, and <em>The Nutritional Pearls Podcast</em>. He’s also the international bestselling author of<em> Keto Clarity,</em> <em>The Ketogenic Cookbook</em>, and <em>The Complete Guide To Fasting</em><em>.</em></p> <div> <div>Christine <span class="il">Moore</span> is a Nutritional Therapy Practitioner who specializes in real food–based low-carb, high-fat, ketogenic nutrition through her Rebooting Your Nutrition business (<a href= "http://www.rebootingyournutrition.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.rebootingyournutrition.com&source=gmail&ust=1545201755123000&usg=AFQjCNE5vbLS6a523hquobEmOqe7MxZAFQ">www.rebootingyournutrition.<wbr />com</a>). Christine and Jimmy are the cohosts of <em>The Nutritional Pearls Podcast </em>(<a href= "http://www.nutritionalpearlspodcast.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.nutritionalpearlspodcast.com&source=gmail&ust=1545201755123000&usg=AFQjCNFv_ClwZY0H3R0zgI2zSGv_QARh3w">www.<wbr />nutritionalpearlspodcast.com</a>).</div> <div> </div> </div> <div>In this podcast, Jimmy and Christine discuss what "real food keto" is, if someone should try keto or paleo first, and why you should eat whole foods. Jimmy and Christine share the importance of micronutrients and how to get enough in your diet. They discuss salt intake, vitamin D, magnesium, balancing electrolytes, the importance of zinc, and more. We also discuss inflammation and the role of prostaglandins, the truth about cholesterol, and eating high fat without a gallbladder. They also discuss tweaking macronutrient ratios for keto, if calories or food quality matters, why they count total carbs instead of net carbs, and more.</div> <p>You can find more from Jimmy and Christine in their book, <a href="https://amzn.to/2R3dLR0" target="_blank" rel= "noopener"><em>Real Food Keto</em></a>, on Amazon.</p> <p>This podcast is sponsored by <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener">clearstemskincare.com</a> and use the code "WELLNESS" for $15 off!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In this episode I'm chatting with Jimmy and Christine Moore, authors of Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet.

Jimmy is the personality behind popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Keto Talk, The KetoHacking MD Podcast, and The Nutritional Pearls Podcast. He’s also the international bestselling author of Keto Clarity, The Ketogenic Cookbook, and The Complete Guide To Fasting.

Christine Moore is a Nutritional Therapy Practitioner who specializes in real food–based low-carb, high-fat, ketogenic nutrition through her Rebooting Your Nutrition business (www.rebootingyournutrition.com). Christine and Jimmy are the cohosts of The Nutritional Pearls Podcast (www.nutritionalpearlspodcast.com).
 
In this podcast, Jimmy and Christine discuss what "real food keto" is, if someone should try keto or paleo first, and why you should eat whole foods. Jimmy and Christine share the importance of micronutrients and how to get enough in your diet. They discuss salt intake, vitamin D, magnesium, balancing electrolytes, the importance of zinc, and more. We also discuss inflammation and the role of prostaglandins, the truth about cholesterol, and eating high fat without a gallbladder. They also discuss tweaking macronutrient ratios for keto, if calories or food quality matters, why they count total carbs instead of net carbs, and more.

You can find more from Jimmy and Christine in their book, Real Food Keto, on Amazon.

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In this episode I&#39;m chatting with Jimmy and Christine Moore, authors of <a href="https://amzn.to/2R3dLR0" rel="nofollow"><em>Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet.</em></a></p> <p>Jimmy is the personality behind popular blog <a href="http://livinlavidalowcarb.com" rel="nofollow"><em>Livin’ La Vida Low-Carb</em></a> and the host of the longest-running and top-ranked iTunes health podcast, <em>The Livin’ La Vida Low-Carb Show,</em> as well as <em>Keto Talk,</em> <em>The KetoHacking MD </em><em>Podcast</em>, and <em>The Nutritional Pearls Podcast</em>. He’s also the international bestselling author of<em> Keto Clarity,</em> <em>The Ketogenic Cookbook</em>, and <em>The Complete Guide To Fasting</em><em>.</em></p> <div> <div>Christine <span>Moore</span> is a Nutritional Therapy Practitioner who specializes in real food–based low-carb, high-fat, ketogenic nutrition through her Rebooting Your Nutrition business (<a href="http://www.rebootingyournutrition.com/" rel="nofollow">www.rebootingyournutrition.<wbr/>com</a>). Christine and Jimmy are the cohosts of <em>The Nutritional Pearls Podcast </em>(<a href="http://www.nutritionalpearlspodcast.com/" rel="nofollow">www.<wbr/>nutritionalpearlspodcast.com</a>).</div> <div> </div> </div> <div>In this podcast, Jimmy and Christine discuss what &#34;real food keto&#34; is, if someone should try keto or paleo first, and why you should eat whole foods. Jimmy and Christine share the importance of micronutrients and how to get enough in your diet. They discuss salt intake, vitamin D, magnesium, balancing electrolytes, the importance of zinc, and more. We also discuss inflammation and the role of prostaglandins, the truth about cholesterol, and eating high fat without a gallbladder. They also discuss tweaking macronutrient ratios for keto, if calories or food quality matters, why they count total carbs instead of net carbs, and more.</div> <p>You can find more from Jimmy and Christine in their book, <a href="https://amzn.to/2R3dLR0" rel="nofollow"><em>Real Food Keto</em></a>, on Amazon.</p> <p>This podcast is sponsored by <a href="http://clearstemskincare.com" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="http://clearstemskincare.com" rel="nofollow">clearstemskincare.com</a> and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 5bdfa167f599424c9fbacf0d6ec1410a http://actuallyadultish.libsyn.com/154-jimmy-christine-moore-on-real-food-keto-micronutrients-and-the-truth-about-cholesterol-and-inflammation Thu, 20 Dec 2018 06:35:57 +0000 4263 no full 153: Dr. Andrew Hill on Neurofeedback Training, Supporting Brain Health, and How to Reset Your Circadian Rhythm 153: Dr. Andrew Hill on Neurofeedback Training, Supporting Brain Health, and How to Reset Your Circadian Rhythm Christina Rice This episode I'm chatting with Dr. Andrew Hill, who is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA's Department of Psychology and continues to do research on attention and cognitive... <p>This episode I'm chatting with Dr. Andrew Hill, who is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA's Department of Psychology and continues to do research on attention and cognitive performance.  Dr. Hill is the founder of Peak Brain Institute, host of the Head First Podcast with Dr. Hill, and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology.</p> <p>In this episode, Dr. Hill goes over Christina's brain mapping results and discusses the ADHD brain, the effect of sleep deprivation on the brain, and how the brain map can reveal mood and cognition irregularities. Dr. Hill talks about how to optimize your circadian rhythm, how screen use affects the brain, and the best ways to incorporate fasting into your routine. He shares more about the benefits of waking up early, nutrition for brain health, how coffee affects the brain, and what to do if you get a brain injury. He also explains what neurofeedback training is, what conditions it can benefit, why it's not talked about as much as other methods of healing, and more.</p> <p>For more about Peak Brain Institute, head to <a href= "http://www.peakbraininstitute.com/christina" target="_blank" rel= "noopener">peakbraininstitute.com/christina</a>, and mention this podcast to get 10% off services! You can also find more about Peak Brain on Instagram ( <a href= "https://www.instagram.com/peakbrainla/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/peakbrainla/&source=gmail&ust=1545008810642000&usg=AFQjCNH7hXpihQslDBB2LnoIEUeLRN5kIg">@PeakBrainLA</a>), Twitter (<a href="https://twitter.com/PeakBrainLA" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://twitter.com/PeakBrainLA&source=gmail&ust=1545008810642000&usg=AFQjCNHTFBUzcWdiwFDnXuM5eUw-lB64nw">@PeakBrainLA)</a>, <a href="https://www.facebook.com/PeakBrainInstitute" target="_blank" rel="noopener">Facebook</a>, and <a href= "https://www.youtube.com/channel/UCtWM4uaH6IXx_HbLRd9ctHg" target= "_blank" rel="noopener">YouTube</a>.</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> This episode I'm chatting with Dr. Andrew Hill, who is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA's Department of Psychology and continues to do research on attention and cognitive performance.  Dr. Hill is the founder of Peak Brain Institute, host of the Head First Podcast with Dr. Hill, and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology.

In this episode, Dr. Hill goes over Christina's brain mapping results and discusses the ADHD brain, the effect of sleep deprivation on the brain, and how the brain map can reveal mood and cognition irregularities. Dr. Hill talks about how to optimize your circadian rhythm, how screen use affects the brain, and the best ways to incorporate fasting into your routine. He shares more about the benefits of waking up early, nutrition for brain health, how coffee affects the brain, and what to do if you get a brain injury. He also explains what neurofeedback training is, what conditions it can benefit, why it's not talked about as much as other methods of healing, and more.

For more about Peak Brain Institute, head to peakbraininstitute.com/christina, and mention this podcast to get 10% off services! You can also find more about Peak Brain on Instagram ( @PeakBrainLA), Twitter (@PeakBrainLA), Facebook, and YouTube.

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>This episode I&#39;m chatting with Dr. Andrew Hill, who is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA&#39;s Department of Psychology and continues to do research on attention and cognitive performance.  Dr. Hill is the founder of Peak Brain Institute, host of the Head First Podcast with Dr. Hill, and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology.</p> <p>In this episode, Dr. Hill goes over Christina&#39;s brain mapping results and discusses the ADHD brain, the effect of sleep deprivation on the brain, and how the brain map can reveal mood and cognition irregularities. Dr. Hill talks about how to optimize your circadian rhythm, how screen use affects the brain, and the best ways to incorporate fasting into your routine. He shares more about the benefits of waking up early, nutrition for brain health, how coffee affects the brain, and what to do if you get a brain injury. He also explains what neurofeedback training is, what conditions it can benefit, why it&#39;s not talked about as much as other methods of healing, and more.</p> <p>For more about Peak Brain Institute, head to <a href="http://www.peakbraininstitute.com/christina" rel="nofollow">peakbraininstitute.com/christina</a>, and mention this podcast to get 10% off services! You can also find more about Peak Brain on Instagram ( <a href="https://www.instagram.com/peakbrainla/" rel="nofollow">@PeakBrainLA</a>), Twitter (<a href="https://twitter.com/PeakBrainLA" rel="nofollow">@PeakBrainLA)</a>, <a href="https://www.facebook.com/PeakBrainInstitute" rel="nofollow">Facebook</a>, and <a href="https://www.youtube.com/channel/UCtWM4uaH6IXx_HbLRd9ctHg" rel="nofollow">YouTube</a>.</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 82d07c885be64d95948a7922814ece99 http://actuallyadultish.libsyn.com/153-dr-andrew-hill-on-neurofeedback-training-supporting-brain-health-and-how-to-reset-your-circadian-rhythm Mon, 17 Dec 2018 06:57:47 +0000 4938 no full 152: Heavy Metals & Parasites, What I've Learned on My Health Journey, & Balancing Energy in My Apartment 152: Heavy Metals & Parasites, What I've Learned on My Health Journey, & Balancing Energy in My Apartment Christina Rice In this episode, Christina gives an update on her own personal health journey and shares some of the answers she's gotten in the last few months. She discusses heavy metals, parasites, mold toxicity, SIBO, hypothyroidism, and more. She also talks... <p>In this episode, Christina gives an update on her own personal health journey and shares some of the answers she's gotten in the last few months. She discusses heavy metals, parasites, mold toxicity, SIBO, hypothyroidism, and more. She also talks about things she wishes she knew earlier on in her health journey, health trends of 2018 and 2019, how she cleared her apartment, her favorite crystals, more about her reiki journey, and more.</p> <p>This podcast is sponsored by the <a href= "http://primalhealthcoach.com/realness" target="_blank" rel= "noopener">Primal Health Coach Institute</a>. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to <a href= "http://primalhealthcoach.com/realness" target="_blank" rel= "noopener">primalhealthcoach.com/realness</a>. Ready to enroll? Use the code "COACH200" to get $200 off at signup!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In this episode, Christina gives an update on her own personal health journey and shares some of the answers she's gotten in the last few months. She discusses heavy metals, parasites, mold toxicity, SIBO, hypothyroidism, and more. She also talks about things she wishes she knew earlier on in her health journey, health trends of 2018 and 2019, how she cleared her apartment, her favorite crystals, more about her reiki journey, and more.

This podcast is sponsored by the Primal Health Coach Institute. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to primalhealthcoach.com/realness. Ready to enroll? Use the code "COACH200" to get $200 off at signup!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In this episode, Christina gives an update on her own personal health journey and shares some of the answers she&#39;s gotten in the last few months. She discusses heavy metals, parasites, mold toxicity, SIBO, hypothyroidism, and more. She also talks about things she wishes she knew earlier on in her health journey, health trends of 2018 and 2019, how she cleared her apartment, her favorite crystals, more about her reiki journey, and more.</p> <p>This podcast is sponsored by the <a href="http://primalhealthcoach.com/realness" rel="nofollow">Primal Health Coach Institute</a>. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to <a href="http://primalhealthcoach.com/realness" rel="nofollow">primalhealthcoach.com/realness</a>. Ready to enroll? Use the code &#34;COACH200&#34; to get $200 off at signup!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> cc8133442aa9467680b206fe7cb14b44 http://actuallyadultish.libsyn.com/152-heavy-metals-parasites-what-ive-learned-on-my-health-journey-balancing-energy-in-my-apartment Thu, 13 Dec 2018 07:46:20 +0000 5309 no full 151: Dr. Jordan Shallow on Optimizing Ketosis, Sliding into DMs, Clickbait on Instagram, and Chaga with a Dash of Utilitarianism 151: Dr. Jordan Shallow on Optimizing Ketosis, Sliding into DMs, Clickbait on Instagram, and Chaga with a Dash of Utilitarianism Christina Rice In this episode I'm chatting with Dr. Jordan Shallow, (a.k.a. ), who is a chiropractor, strength coach, powerlifter, and host of RX'D Radio Podcast. In this episode we talk about the differences between Canadians and Americans, if "wellness" is... <p>In this episode I'm chatting with Dr. Jordan Shallow, (a.k.a. <a href="https://www.instagram.com/the_muscle_doc/" target="_blank" rel="noopener">@the_muscle_doc</a>), who is a chiropractor, strength coach, powerlifter, and host of RX'D Radio Podcast. In this episode we talk about the differences between Canadians and Americans, if "wellness" is real, how athletes have become celebrities, and how Jordan takes his coffee. We also discuss utilitarianism, injury risk management versus prevention, health versus performance, tips for improving stability, and what advice Jordan gives to the high-powered CEOs he works with. We also talk about IIFYM, the problem with health advice given on Instagram, scammers online, curated content, and more.</p> <p>For more from Dr. Jordan Shallow, head to <a href= "http://themuscledoc.com" target="_blank" rel= "noopener">themuscledoc.com</a>, head to Instagram (<a href= "https://www.instagram.com/the_muscle_doc/" target="_blank" rel= "noopener">@the_muscle_doc</a>), or find him on <a href= "https://rxdradio.libsyn.com/" target="_blank" rel="noopener">RX'D RADIO Podcast</a>.</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In this episode I'm chatting with Dr. Jordan Shallow, (a.k.a. @the_muscle_doc), who is a chiropractor, strength coach, powerlifter, and host of RX'D Radio Podcast. In this episode we talk about the differences between Canadians and Americans, if "wellness" is real, how athletes have become celebrities, and how Jordan takes his coffee. We also discuss utilitarianism, injury risk management versus prevention, health versus performance, tips for improving stability, and what advice Jordan gives to the high-powered CEOs he works with. We also talk about IIFYM, the problem with health advice given on Instagram, scammers online, curated content, and more.

For more from Dr. Jordan Shallow, head to themuscledoc.com, head to Instagram (@the_muscle_doc), or find him on RX'D RADIO Podcast.

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In this episode I&#39;m chatting with Dr. Jordan Shallow, (a.k.a. <a href="https://www.instagram.com/the_muscle_doc/" rel="nofollow">@the_muscle_doc</a>), who is a chiropractor, strength coach, powerlifter, and host of RX&#39;D Radio Podcast. In this episode we talk about the differences between Canadians and Americans, if &#34;wellness&#34; is real, how athletes have become celebrities, and how Jordan takes his coffee. We also discuss utilitarianism, injury risk management versus prevention, health versus performance, tips for improving stability, and what advice Jordan gives to the high-powered CEOs he works with. We also talk about IIFYM, the problem with health advice given on Instagram, scammers online, curated content, and more.</p> <p>For more from Dr. Jordan Shallow, head to <a href="http://themuscledoc.com" rel="nofollow">themuscledoc.com</a>, head to Instagram (<a href="https://www.instagram.com/the_muscle_doc/" rel="nofollow">@the_muscle_doc</a>), or find him on <a href="https://rxdradio.libsyn.com/" rel="nofollow">RX&#39;D RADIO Podcast</a>.</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 486370d5e660419d8496d0c7f928df93 http://actuallyadultish.libsyn.com/151-dr-jordan-shallow-on-optimizing-ketosis-sliding-into-dms-clickbait-on-instagram-and-chaga-with-a-dash-of-utilitarianism Mon, 10 Dec 2018 05:51:29 +0000 6611 no full 150: Josh Trent of Wellness Force on the Balance of Feminine Energy, the Master Plan with Technology, and Growing from the Past 150: Josh Trent of Wellness Force on the Balance of Feminine Energy, the Master Plan with Technology, and Growing from the Past Christina Rice In this episode I'm chatting with Josh Trent, the Founder of  and host of the Wellness Force Radio . Josh has spent the past 16 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for... <p>In this episode I'm chatting with Josh Trent, the Founder of <a href="http://www.wellnessforce.com/" target="_blank" rel="nofollow noopener">Wellness Force</a> and host of the Wellness Force Radio <a href= "http://www.wellnessforce.com/itunes" target="_blank" rel= "noopener">Podcast</a>. Josh has spent the past 16 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.</p> <p>In this episode, Josh shares the journey of how he found wellness, his path to spirituality, and how he has become so self-aware over the years. He discusses the balance of feminine and masculine energy, his experience with energy healing, the process of connecting the head and the heart, and how the past influences our current state. We also discuss building support systems in today's world, the problems with technology and why you might want to avoid it, the master plan with technology, and more.</p> <p>For more from Josh, listen to Wellness Force Radio <a href="http://www.wellnessforce.com/itunes" target= "_blank" rel="noopener">Podcast</a>, head to <a href= "http://wellnessforce.com" target="_blank" rel= "noopener">wellnessforce.com</a>, and follow him on Instagram (<a href="http://instagram.com/wellnessforce" target="_blank" rel= "noopener">@wellnessforce</a>).</p> <p>This podcast is sponsored by <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "http://clearstemskincare.com" target="_blank" rel= "noopener">clearstemskincare.com</a> and use the code "WELLNESS" for $15 off!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In this episode I'm chatting with Josh Trent, the Founder of Wellness Force and host of the Wellness Force Radio Podcast. Josh has spent the past 16 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.

In this episode, Josh shares the journey of how he found wellness, his path to spirituality, and how he has become so self-aware over the years. He discusses the balance of feminine and masculine energy, his experience with energy healing, the process of connecting the head and the heart, and how the past influences our current state. We also discuss building support systems in today's world, the problems with technology and why you might want to avoid it, the master plan with technology, and more.

For more from Josh, listen to Wellness Force Radio Podcast, head to wellnessforce.com, and follow him on Instagram (@wellnessforce).

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In this episode I&#39;m chatting with Josh Trent, the Founder of <a href="http://www.wellnessforce.com/" rel="nofollow">Wellness Force</a> and host of the Wellness Force Radio <a href="http://www.wellnessforce.com/itunes" rel="nofollow">Podcast</a>. Josh has spent the past 16 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.</p> <p>In this episode, Josh shares the journey of how he found wellness, his path to spirituality, and how he has become so self-aware over the years. He discusses the balance of feminine and masculine energy, his experience with energy healing, the process of connecting the head and the heart, and how the past influences our current state. We also discuss building support systems in today&#39;s world, the problems with technology and why you might want to avoid it, the master plan with technology, and more.</p> <p>For more from Josh, listen to Wellness Force Radio <a href="http://www.wellnessforce.com/itunes" rel="nofollow">Podcast</a>, head to <a href="http://wellnessforce.com" rel="nofollow">wellnessforce.com</a>, and follow him on Instagram (<a href="http://instagram.com/wellnessforce" rel="nofollow">@wellnessforce</a>).</p> <p>This podcast is sponsored by <a href="http://clearstemskincare.com" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="http://clearstemskincare.com" rel="nofollow">clearstemskincare.com</a> and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> a51c18ab9e9b4b1787309a3de0464e0e http://actuallyadultish.libsyn.com/150-josh-trent-of-wellness-force-on-the-balance-of-feminine-energy-the-master-plan-with-technology-and-growing-from-the-past Thu, 06 Dec 2018 05:46:20 +0000 5403 no full 149: Juli Bauer from PaleOMG, Always Uncensored 149: Juli Bauer from PaleOMG, Always Uncensored Christina Rice In this episode I'm chatting with Juli Bauer from ! We discuss the behind the scenes of blogging, what it's like meeting bloggers in real life, what her husband thinks of her job, how bloggers make money, how blogging has changed since she first... <p>In this episode I'm chatting with Juli Bauer from <a href= "http://paleomg.com" target="_blank" rel= "noopener">paleomg.com</a>! We discuss the behind the scenes of blogging, what it's like meeting bloggers in real life, what her husband thinks of her job, how bloggers make money, how blogging has changed since she first started, and how she manages her time with different partnerships. Juli also talks about her experience with Crossfit, how to become more comfortable with rest days, her struggle with disordered eating in the past, and how she figured out the right amount of carbs for her body. We also discuss how gluten, alcohol, and sugar can stop you from reaching your health goals, how Juli builds her plate, why she loves to travel, her thoughts on being a parent, and more!</p> <p>You can find more from Juli on <a href="http://paleomg.com" target="_blank" rel="noopener">paleomg.com</a>, on Instagram (<a href="http://instagram.com/paleomg" target="_blank" rel= "noopener">@paleomg</a>), and on her podcast, <a href= "https://itunes.apple.com/us/podcast/paleomg-uncensored/id1158587707?mt=2" target="_blank" rel="noopener">PaleOMG Uncensored</a>!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener">helloned.com</a> and use the discount code "WELLNESS" for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" target="_blank" rel="noopener">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In this episode I'm chatting with Juli Bauer from paleomg.com! We discuss the behind the scenes of blogging, what it's like meeting bloggers in real life, what her husband thinks of her job, how bloggers make money, how blogging has changed since she first started, and how she manages her time with different partnerships. Juli also talks about her experience with Crossfit, how to become more comfortable with rest days, her struggle with disordered eating in the past, and how she figured out the right amount of carbs for her body. We also discuss how gluten, alcohol, and sugar can stop you from reaching your health goals, how Juli builds her plate, why she loves to travel, her thoughts on being a parent, and more!

You can find more from Juli on paleomg.com, on Instagram (@paleomg), and on her podcast, PaleOMG Uncensored!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In this episode I&#39;m chatting with Juli Bauer from <a href="http://paleomg.com" rel="nofollow">paleomg.com</a>! We discuss the behind the scenes of blogging, what it&#39;s like meeting bloggers in real life, what her husband thinks of her job, how bloggers make money, how blogging has changed since she first started, and how she manages her time with different partnerships. Juli also talks about her experience with Crossfit, how to become more comfortable with rest days, her struggle with disordered eating in the past, and how she figured out the right amount of carbs for her body. We also discuss how gluten, alcohol, and sugar can stop you from reaching your health goals, how Juli builds her plate, why she loves to travel, her thoughts on being a parent, and more!</p> <p>You can find more from Juli on <a href="http://paleomg.com" rel="nofollow">paleomg.com</a>, on Instagram (<a href="http://instagram.com/paleomg" rel="nofollow">@paleomg</a>), and on her podcast, <a href="https://itunes.apple.com/us/podcast/paleomg-uncensored/id1158587707?mt=2" rel="nofollow">PaleOMG Uncensored</a>!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 15% off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> afc18626c8db46f1ac57e79e8a514a9f http://actuallyadultish.libsyn.com/149-juli-bauer-from-paleomg-always-uncensored Mon, 03 Dec 2018 05:37:39 +0000 7809 no full 148: Cody "Boom Boom" McBroom on Building an Online Coaching Business, Workout Intensity, and Reverse Dieting 148: Cody "Boom Boom" McBroom on Building an Online Coaching Business, Workout Intensity, and Reverse Dieting Christina Rice In this episode I'm chatting with Cody "Boom Boom" McBroom, the nutrition and performance coach behind , host of the , and business coach. Cody shares his own personal health journey and how he lost his extra weight and became interested in coaching.... <p>In this episode I'm chatting with Cody "Boom Boom" McBroom, the nutrition and performance coach behind <a href= "https://boomboomperformance.com/" target="_blank" rel= "noopener">Boom Boom Performance</a>, host of the <a href= "https://boomboomperformance.com/podcast/" target="_blank" rel= "noopener">Boom Boom Performance Podcast</a>, and business coach. Cody shares his own personal health journey and how he lost his extra weight and became interested in coaching. He discusses the biggest mistakes health coaches make, how to deal with imposter syndrome with coaching, and the importance of having a mentor. We also talk about the downsides of physique competitions, how to reverse diet, balancing high and low intensity workouts, and his thoughts on cardio. Cody also talks about the "women can get bulky" myth, splits vs full-body programs, and if men and women should train differently. We also talk about keto, macros, building awareness in your body, healthy morning routines, and more.</p> <p>For more from Cody, head to <a href= "https://boomboomperformance.com/" target="_blank" rel= "noopener">boomboomperformance.com</a>or find him on Instagram (<a href="http://instagram.com/cody.boomboom" target="_blank" rel= "noopener">@cody.boomboom</a>).</p> <p>This podcast is sponsored by the <a href= "http://primalhealthcoach.com/realness" target="_blank" rel= "noopener">Primal Health Coach Institute</a>. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to <a href= "http://primalhealthcoach.com/realness" target="_blank" rel= "noopener">primalhealthcoach.com/realness</a>. Ready to enroll? Use the code "COACH200" to get $200 off at signup!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">bit.ly/nsnp2</a>and use the code "wellnessrealness" for 20% off!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a>to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> In this episode I'm chatting with Cody "Boom Boom" McBroom, the nutrition and performance coach behind Boom Boom Performance, host of the Boom Boom Performance Podcast, and business coach. Cody shares his own personal health journey and how he lost his extra weight and became interested in coaching. He discusses the biggest mistakes health coaches make, how to deal with imposter syndrome with coaching, and the importance of having a mentor. We also talk about the downsides of physique competitions, how to reverse diet, balancing high and low intensity workouts, and his thoughts on cardio. Cody also talks about the "women can get bulky" myth, splits vs full-body programs, and if men and women should train differently. We also talk about keto, macros, building awareness in your body, healthy morning routines, and more.

For more from Cody, head to boomboomperformance.comor find him on Instagram (@cody.boomboom).

This podcast is sponsored by the Primal Health Coach Institute. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to primalhealthcoach.com/realness. Ready to enroll? Use the code "COACH200" to get $200 off at signup!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2and use the code "wellnessrealness" for 20% off!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristinato get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>In this episode I&#39;m chatting with Cody &#34;Boom Boom&#34; McBroom, the nutrition and performance coach behind <a href="https://boomboomperformance.com/" rel="nofollow">Boom Boom Performance</a>, host of the <a href="https://boomboomperformance.com/podcast/" rel="nofollow">Boom Boom Performance Podcast</a>, and business coach. Cody shares his own personal health journey and how he lost his extra weight and became interested in coaching. He discusses the biggest mistakes health coaches make, how to deal with imposter syndrome with coaching, and the importance of having a mentor. We also talk about the downsides of physique competitions, how to reverse diet, balancing high and low intensity workouts, and his thoughts on cardio. Cody also talks about the &#34;women can get bulky&#34; myth, splits vs full-body programs, and if men and women should train differently. We also talk about keto, macros, building awareness in your body, healthy morning routines, and more.</p> <p>For more from Cody, head to <a href="https://boomboomperformance.com/" rel="nofollow">boomboomperformance.com</a>or find him on Instagram (<a href="http://instagram.com/cody.boomboom" rel="nofollow">@cody.boomboom</a>).</p> <p>This podcast is sponsored by the <a href="http://primalhealthcoach.com/realness" rel="nofollow">Primal Health Coach Institute</a>. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to <a href="http://primalhealthcoach.com/realness" rel="nofollow">primalhealthcoach.com/realness</a>. Ready to enroll? Use the code &#34;COACH200&#34; to get $200 off at signup!</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a>and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a>to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 0244ca615e6e4f6d9c57b44d7ba2b45e http://actuallyadultish.libsyn.com/148-cody-boom-boom-mcbroom-on-building-an-online-coaching-business-workout-intensity-and-reverse-dieting Thu, 29 Nov 2018 05:49:31 +0000 5223 no full 147: Social Media Etiquette, Judgments Around Food, and Celebrating Thanksgiving with Addie Martanovic 147: Social Media Etiquette, Judgments Around Food, and Celebrating Thanksgiving with Addie Martanovic Christina Rice This week I'm chatting with return guest, lifestyle blogger Addie Martanovic from ! In this episode, Addie and I chat about our Thanksgiving plans and how Thanksgiving has changed for us over the years. We discuss what it's like celebrating holidays... <p>This week I'm chatting with return guest, lifestyle blogger Addie Martanovic from <a href="http://chickpeainthecity.org" target="_blank" rel="noopener">Chickpea in the City</a>! In this episode, Addie and I chat about our Thanksgiving plans and how Thanksgiving has changed for us over the years. We discuss what it's like celebrating holidays with friends instead of family and why it's important to prioritize your own happiness. We also talk about social media etiquette and interactions on the internet, as well as things that bother us on social media. We discuss when diets turn into cults, what we think about the intuitive eating movement, and judgment around food. Lastly, Addie and I talk about some of our favorite restaurants, restaurants that are overhyped, and the downfalls of eating out.</p> <p>For more from Addie, you can find her on Instagram (<a href= "http://instagram.com/chickpeainthecity" target="_blank" rel= "noopener">@chickpeainthecity</a>) and at <a href= "http://chickpeainthecity.org" target="_blank" rel= "noopener">chickpeainthecity.org</a>.</p> <p>Christina's ebooks, <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel="noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, and <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">#NoSugarNoProblems, Part 2</a> are both on sale! For 30% off until the end of Cyber Monday, use the code "blackfriday" at checkout. Each ebook contains over 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks". Use the code "wellnessrealness" for 20% off!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> This week I'm chatting with return guest, lifestyle blogger Addie Martanovic from Chickpea in the City! In this episode, Addie and I chat about our Thanksgiving plans and how Thanksgiving has changed for us over the years. We discuss what it's like celebrating holidays with friends instead of family and why it's important to prioritize your own happiness. We also talk about social media etiquette and interactions on the internet, as well as things that bother us on social media. We discuss when diets turn into cults, what we think about the intuitive eating movement, and judgment around food. Lastly, Addie and I talk about some of our favorite restaurants, restaurants that are overhyped, and the downfalls of eating out.

For more from Addie, you can find her on Instagram (@chickpeainthecity) and at chickpeainthecity.org.

Christina's ebooks, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, and #NoSugarNoProblems, Part 2 are both on sale! For 30% off until the end of Cyber Monday, use the code "blackfriday" at checkout. Each ebook contains over 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks". Use the code "wellnessrealness" for 20% off!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>This week I&#39;m chatting with return guest, lifestyle blogger Addie Martanovic from <a href="http://chickpeainthecity.org" rel="nofollow">Chickpea in the City</a>! In this episode, Addie and I chat about our Thanksgiving plans and how Thanksgiving has changed for us over the years. We discuss what it&#39;s like celebrating holidays with friends instead of family and why it&#39;s important to prioritize your own happiness. We also talk about social media etiquette and interactions on the internet, as well as things that bother us on social media. We discuss when diets turn into cults, what we think about the intuitive eating movement, and judgment around food. Lastly, Addie and I talk about some of our favorite restaurants, restaurants that are overhyped, and the downfalls of eating out.</p> <p>For more from Addie, you can find her on Instagram (<a href="http://instagram.com/chickpeainthecity" rel="nofollow">@chickpeainthecity</a>) and at <a href="http://chickpeainthecity.org" rel="nofollow">chickpeainthecity.org</a>.</p> <p>Christina&#39;s ebooks, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, and <a href="http://bit.ly/nsnp2" rel="nofollow">#NoSugarNoProblems, Part 2</a> are both on sale! For 30% off until the end of Cyber Monday, use the code &#34;blackfriday&#34; at checkout. Each ebook contains over 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34;. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 96c83614a52142b6ae3e4ed94c6c0767 http://actuallyadultish.libsyn.com/147-social-media-etiquette-judgments-around-food-and-celebrating-thanksgiving-with-addie-martanovic-0 Mon, 26 Nov 2018 06:49:54 +0000 4841 no full 146: Laura Rupsis on Navigating Unhealthy Company Culture, Becoming a Primal Health Coach, and Health Coaching as a Career 146: Laura Rupsis on Navigating Unhealthy Company Culture, Becoming a Primal Health Coach, and Health Coaching as a Career Christina Rice This week I'm chatting with Laura Rupsis, Director of Admissions for , Certified Primal Health Coach, Crossfit Affiliate Owner and Trainer, and IIN Certified Holistic Health Coach. In this episode, Laura shares more about how getting sick while in a... <p>This week I'm chatting with Laura Rupsis, Director of Admissions for <a href="http://bit.ly/primalhealthcoachcrw" target="_blank" rel="noopener">Primal Health Coach Institute</a>, Certified Primal Health Coach, Crossfit Affiliate Owner and Trainer, and IIN Certified Holistic Health Coach. In this episode, Laura shares more about how getting sick while in a high-powered career led her to find the primal way of living in order to heal herself, and how that eventually encouraged her to become a health coach. Laura discusses pressures in the corporate world and her top tips for staying healthy amidst company culture and a fast-paced lifestyle. We also talk about fitness recommendations for the average person and what makes up a good workout routine. Laura shares her experience going through both the IIN and Primal Health Coach programs, and she discusses more about what you can do with a health coaching certification, how to get clients, how to pitch yourself, and more!</p> <p>To learn more about the Primal Health Coach Institute or contact Laura, visit <a href="http://www.primalhealthcoach.com/realness" target="_blank" rel= "noopener">www.primalhealthcoach.com/realness</a> or call 844-307-7662.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href= "http://bit.ly/nsnp2" target="_blank" rel= "noopener">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> This week I'm chatting with Laura Rupsis, Director of Admissions for Primal Health Coach Institute, Certified Primal Health Coach, Crossfit Affiliate Owner and Trainer, and IIN Certified Holistic Health Coach. In this episode, Laura shares more about how getting sick while in a high-powered career led her to find the primal way of living in order to heal herself, and how that eventually encouraged her to become a health coach. Laura discusses pressures in the corporate world and her top tips for staying healthy amidst company culture and a fast-paced lifestyle. We also talk about fitness recommendations for the average person and what makes up a good workout routine. Laura shares her experience going through both the IIN and Primal Health Coach programs, and she discusses more about what you can do with a health coaching certification, how to get clients, how to pitch yourself, and more!

To learn more about the Primal Health Coach Institute or contact Laura, visit www.primalhealthcoach.com/realness or call 844-307-7662.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>This week I&#39;m chatting with Laura Rupsis, Director of Admissions for <a href="http://bit.ly/primalhealthcoachcrw" rel="nofollow">Primal Health Coach Institute</a>, Certified Primal Health Coach, Crossfit Affiliate Owner and Trainer, and IIN Certified Holistic Health Coach. In this episode, Laura shares more about how getting sick while in a high-powered career led her to find the primal way of living in order to heal herself, and how that eventually encouraged her to become a health coach. Laura discusses pressures in the corporate world and her top tips for staying healthy amidst company culture and a fast-paced lifestyle. We also talk about fitness recommendations for the average person and what makes up a good workout routine. Laura shares her experience going through both the IIN and Primal Health Coach programs, and she discusses more about what you can do with a health coaching certification, how to get clients, how to pitch yourself, and more!</p> <p>To learn more about the Primal Health Coach Institute or contact Laura, visit <a href="http://www.primalhealthcoach.com/realness" rel="nofollow">www.primalhealthcoach.com/realness</a> or call 844-307-7662.</p> <p>If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina&#39;s new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you&#39;re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow">bit.ly/nsnp2</a> and use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> 6fe5c682f3e2436f9efc4b99f9b89058 http://actuallyadultish.libsyn.com/146-laura-rupsis-on-navigating-unhealthy-company-culture-becoming-a-primal-health-coach-and-health-coaching-as-a-career Thu, 22 Nov 2018 06:09:01 +0000 4841 no full 145: Ret Taylor and Adriaan Zimmerman from Ned on CBD, Finding Purpose, and Reconnecting with Nature 145: Ret Taylor and Adriaan Zimmerman from Ned on CBD, Finding Purpose, and Reconnecting with Nature Christina Rice In this episode I chat with Ret Taylor and Adriaan Zimmerman, cofounders of ! Ned is a wellness brand that sells my favorite full-spectrum hemp oil. In this episode, Adriaan and Ret discuss what inspired them to start Ned, what it's been like building... <p>In this episode I chat with Ret Taylor and Adriaan Zimmerman, cofounders of <a href="http://helloned.com/" target="_blank" rel= "noopener">Ned</a>! Ned is a wellness brand that sells my favorite full-spectrum hemp oil. In this episode, Adriaan and Ret discuss what inspired them to start Ned, what it's been like building a brand that sells hemp oil, and what it's like being business partners. We also discuss the importance of connecting with nature for our health, the benefits of forest bathing, and the power of natural medicine. Adriaan shares his story of how he overcame an existential crisis in his twenties and went on a journey to find his purpose, and Ret shares the story of how CBD helped his mother battle cancer. They explain what the difference is between CBD and full-spectrum hemp oil and why CBD is different than marijuana. They also explain their process of creating their full spectrum-hemp oil, which includes positive affirmations and binaural beats!</p> <p>You can learn more about Ned and find products at <a href= "http://helloned.com/" target="_blank" rel= "noopener">helloned.com</a>and on Instagram (<a href= "http://instagram.com/meetned" target="_blank" rel= "noopener">@meetned</a>). Make sure you use my discount code "WELLNESS" for 10% off of any of their products!!</p> <p>This podcast is sponsored by <a href= "https://clearstemskincare.com/" target="_blank" rel= "noopener">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "https://clearstemskincare.com/" target="_blank" rel= "noopener">clearstemskincare.com</a>and use the code "WELLNESS" for $15 off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a>to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>Make sure you check out Christina's holiday ebook, <a href= "https://gumroad.com/l/TExDN">Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving</a>, to find all of her favorite holiday recipes and lifestyle tips for having a stress-free holiday season. You can use the code "wellnessrealness" for 20% off!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a>to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> In this episode I chat with Ret Taylor and Adriaan Zimmerman, cofounders of Ned! Ned is a wellness brand that sells my favorite full-spectrum hemp oil. In this episode, Adriaan and Ret discuss what inspired them to start Ned, what it's been like building a brand that sells hemp oil, and what it's like being business partners. We also discuss the importance of connecting with nature for our health, the benefits of forest bathing, and the power of natural medicine. Adriaan shares his story of how he overcame an existential crisis in his twenties and went on a journey to find his purpose, and Ret shares the story of how CBD helped his mother battle cancer. They explain what the difference is between CBD and full-spectrum hemp oil and why CBD is different than marijuana. They also explain their process of creating their full spectrum-hemp oil, which includes positive affirmations and binaural beats!

You can learn more about Ned and find products at helloned.comand on Instagram (@meetned). Make sure you use my discount code "WELLNESS" for 10% off of any of their products!!

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.comand use the code "WELLNESS" for $15 off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

Make sure you check out Christina's holiday ebook, Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving, to find all of her favorite holiday recipes and lifestyle tips for having a stress-free holiday season. You can use the code "wellnessrealness" for 20% off!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristinato get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>In this episode I chat with Ret Taylor and Adriaan Zimmerman, cofounders of <a href="http://helloned.com/" rel="nofollow">Ned</a>! Ned is a wellness brand that sells my favorite full-spectrum hemp oil. In this episode, Adriaan and Ret discuss what inspired them to start Ned, what it&#39;s been like building a brand that sells hemp oil, and what it&#39;s like being business partners. We also discuss the importance of connecting with nature for our health, the benefits of forest bathing, and the power of natural medicine. Adriaan shares his story of how he overcame an existential crisis in his twenties and went on a journey to find his purpose, and Ret shares the story of how CBD helped his mother battle cancer. They explain what the difference is between CBD and full-spectrum hemp oil and why CBD is different than marijuana. They also explain their process of creating their full spectrum-hemp oil, which includes positive affirmations and binaural beats!</p> <p>You can learn more about Ned and find products at <a href="http://helloned.com/" rel="nofollow">helloned.com</a>and on Instagram (<a href="http://instagram.com/meetned" rel="nofollow">@meetned</a>). Make sure you use my discount code &#34;WELLNESS&#34; for 10% off of any of their products!!</p> <p>This podcast is sponsored by <a href="https://clearstemskincare.com/" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="https://clearstemskincare.com/" rel="nofollow">clearstemskincare.com</a>and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a>to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>Make sure you check out Christina&#39;s holiday ebook, <a href="https://gumroad.com/l/TExDN" rel="nofollow">Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving</a>, to find all of her favorite holiday recipes and lifestyle tips for having a stress-free holiday season. You can use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a>to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> 8f928c95038443329904920439dc48b4 http://actuallyadultish.libsyn.com/145-ret-taylor-and-adriaan-zimmerman-from-ned-on-cbd-finding-purpose-and-reconnecting-with-nature Mon, 19 Nov 2018 06:37:06 +0000 6535 no full 144: When a Guy Looks at You Like You're a Lamb Chop, with Addie Martanovic 144: When a Guy Looks at You Like You're a Lamb Chop, with Addie Martanovic Christina Rice This week I'm chatting with return guest, lifestyle blogger Addie Martanovic from ! In this episode, we talk all about how we spent our Halloween and what Addie has been up to in her dating life. We discuss kissing on the first date, qualities to look... <p>This week I'm chatting with return guest, lifestyle blogger Addie Martanovic from <a href="http://chickpeainthecity.org" target="_blank" rel="noopener">Chickpea in the City</a>! In this episode, we talk all about how we spent our Halloween and what Addie has been up to in her dating life. We discuss kissing on the first date, qualities to look for in men, the importance of eye contact, and body language on dates. We also talk about online dating as millennials, Addie's worst date, and Addie's top dating advice in general.</p> <p>For more from Addie, you can find her on Instagram (<a href= "http://instagram.com/chickpeainthecity" target="_blank" rel= "noopener">@chickpeainthecity</a>) and at <a href= "http://chickpeainthecity.org" target="_blank" rel= "noopener">chickpeainthecity.org</a>.</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener">helloned.com</a> and use the discount code "WELLNESS" for 10% off!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> This week I'm chatting with return guest, lifestyle blogger Addie Martanovic from Chickpea in the City! In this episode, we talk all about how we spent our Halloween and what Addie has been up to in her dating life. We discuss kissing on the first date, qualities to look for in men, the importance of eye contact, and body language on dates. We also talk about online dating as millennials, Addie's worst date, and Addie's top dating advice in general.

For more from Addie, you can find her on Instagram (@chickpeainthecity) and at chickpeainthecity.org.

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 10% off!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>This week I&#39;m chatting with return guest, lifestyle blogger Addie Martanovic from <a href="http://chickpeainthecity.org" rel="nofollow">Chickpea in the City</a>! In this episode, we talk all about how we spent our Halloween and what Addie has been up to in her dating life. We discuss kissing on the first date, qualities to look for in men, the importance of eye contact, and body language on dates. We also talk about online dating as millennials, Addie&#39;s worst date, and Addie&#39;s top dating advice in general.</p> <p>For more from Addie, you can find her on Instagram (<a href="http://instagram.com/chickpeainthecity" rel="nofollow">@chickpeainthecity</a>) and at <a href="http://chickpeainthecity.org" rel="nofollow">chickpeainthecity.org</a>.</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 10% off!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 0e5b84addfec42b69a03befc941d687d http://actuallyadultish.libsyn.com/144-when-a-guy-looks-at-you-like-youre-a-lamb-chop-with-addie-martanovic Thu, 15 Nov 2018 07:50:57 +0000 5112 no full 143: Body Dysmorphia, Being Confident in Your Choices, and Leaving Los Angeles 143: Body Dysmorphia, Being Confident in Your Choices, and Leaving Los Angeles Christina Rice In this episode, Christina chats more about her move from Los Angeles, the changing energy in the city, and what it's really like living in L.A. She also discusses people's reactions to decisions that others make for their own health and well-being,... <p>In this episode, Christina chats more about her move from Los Angeles, the changing energy in the city, and what it's really like living in L.A. She also discusses people's reactions to decisions that others make for their own health and well-being, and how people often project their own insecurities onto others. She also talks about the widespread body dysmorphia in our culture, unrealistic body standards the media sets, when you should and shouldn't try to lose weight, and handling feelings around your body changing.</p> <p>This podcast is sponsored by <a href= "https://clearstemskincare.com" target="_blank" rel= "noopener">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "https://clearstemskincare.com" target="_blank" rel= "noopener">clearstemskincare.com</a> and use the code "WELLNESS" for $15 off!</p> <p>Make sure you check out Christina's holiday ebook, <a href= "https://gumroad.com/l/TExDN">Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving</a>, to find all of her favorite holiday recipes and lifestyle tips for having a stress-free holiday season. You can use the code "wellnessrealness" for 20% off!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> In this episode, Christina chats more about her move from Los Angeles, the changing energy in the city, and what it's really like living in L.A. She also discusses people's reactions to decisions that others make for their own health and well-being, and how people often project their own insecurities onto others. She also talks about the widespread body dysmorphia in our culture, unrealistic body standards the media sets, when you should and shouldn't try to lose weight, and handling feelings around your body changing.

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off!

Make sure you check out Christina's holiday ebook, Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving, to find all of her favorite holiday recipes and lifestyle tips for having a stress-free holiday season. You can use the code "wellnessrealness" for 20% off!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>In this episode, Christina chats more about her move from Los Angeles, the changing energy in the city, and what it&#39;s really like living in L.A. She also discusses people&#39;s reactions to decisions that others make for their own health and well-being, and how people often project their own insecurities onto others. She also talks about the widespread body dysmorphia in our culture, unrealistic body standards the media sets, when you should and shouldn&#39;t try to lose weight, and handling feelings around your body changing.</p> <p>This podcast is sponsored by <a href="https://clearstemskincare.com" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="https://clearstemskincare.com" rel="nofollow">clearstemskincare.com</a> and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>Make sure you check out Christina&#39;s holiday ebook, <a href="https://gumroad.com/l/TExDN" rel="nofollow">Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving</a>, to find all of her favorite holiday recipes and lifestyle tips for having a stress-free holiday season. You can use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> dd1ee201ed904a6c8ed4343a936c591d http://actuallyadultish.libsyn.com/143-body-dysmorphia-being-confident-in-your-choices-and-leaving-los-angeles Mon, 12 Nov 2018 05:53:49 +0000 4976 no full 142: Minna Lee of Live24k on Creating a Fulfilling Personal Life, Reducing Inflammation with Hashimoto’s, and Behind the Scenes of Building a Business 142: Minna Lee of Live24k on Creating a Fulfilling Personal Life, Reducing Inflammation with Hashimoto’s, and Behind the Scenes of Building a Business Christina Rice In this episode I'm chatting with , founder of Live24k, personal trainer, fitness coach, and lifestyle blogger. To start, Minna and I discuss the overglorification of being busy and the importance of slowing down to create a fulfilling personal life.... <p>In this episode I'm chatting with <a href= "http://livingminnaly.com/" target="_blank" rel="noopener">Minna Lee</a>, founder of Live24k, personal trainer, fitness coach, and lifestyle blogger. To start, Minna and I discuss the overglorification of being busy and the importance of slowing down to create a fulfilling personal life. She shares more about her own personal health journey, including how she found out she had Hashimoto's and the diet and lifestyle changes she has made to put her autoimmune disease into remission. We also discuss the stigma around medication, how to handle food elimination diets if you have a history of an eating disorder, and the importance of self-care. Minna also discusses how golden milk improved her health and why she founded Live24k. She shares what it's really like starting a business from scratch, and we discuss what it's like working with brands and influencers on social media.</p> <p>You can find more from Minna at <a href= "http://livingminnaly.com/" target="_blank" rel= "noopener">livingminnaly.com</a>and on Instagram (<a href= "http://instagram.com/livingminnaly" target="_blank" rel= "noopener">@livingminnaly</a>). You can check out Live24k's Golden Fuel at <a href="http://live24k.com/" target="_blank" rel= "noopener">live24k.com</a>.</p> <p>This episode is also sponsored by <a href= "http://ossogoodbones.com/" target="_blank" rel="noopener">Osso Good Bone Broth</a>! Osso Good makes delicious bone broths and paleo soups that are perfect year round, especially during the fall and winter seasons! Osso Good only makes their bone broth using the best ingredients - organic, 100% grass-fed pastured beef and organic, pasture-raised. Bone broth is full of collagen, protein, and amino acids that can help heal leaky gut, support the immune system, improve hair, skin, and nails, reduce food sensitivities, and more. All of Osso Good's products are Whole 30 approved, certified paleo, dairy-free, and gluten-free! To get your hands on some bone broth, head to <a href="http://ossogoodbones.com/" target="_blank" rel="noopener">ossogoodbones.com</a>and use the code "crwellnessrealness" for $15 off your order!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>You can pick up Christina's holiday ebook, Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving, at <a href= "http://bit.ly/gratitudehhg" target="_blank" rel= "noopener">bit.ly/gratitudehhg</a>. Use the discount code "wellnessrealness" for 20% off at checkout! This ebook contains a ton of delicious paleo holiday recipes as well as an in-depth guide on how to have a healthy, stress-free holiday season!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals, the<a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener"> Paleo Women Lifestyle Program</a> is for you! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can enroll at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel="noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> In this episode I'm chatting with Minna Lee, founder of Live24k, personal trainer, fitness coach, and lifestyle blogger. To start, Minna and I discuss the overglorification of being busy and the importance of slowing down to create a fulfilling personal life. She shares more about her own personal health journey, including how she found out she had Hashimoto's and the diet and lifestyle changes she has made to put her autoimmune disease into remission. We also discuss the stigma around medication, how to handle food elimination diets if you have a history of an eating disorder, and the importance of self-care. Minna also discusses how golden milk improved her health and why she founded Live24k. She shares what it's really like starting a business from scratch, and we discuss what it's like working with brands and influencers on social media.

You can find more from Minna at livingminnaly.comand on Instagram (@livingminnaly). You can check out Live24k's Golden Fuel at live24k.com.

This episode is also sponsored by Osso Good Bone Broth! Osso Good makes delicious bone broths and paleo soups that are perfect year round, especially during the fall and winter seasons! Osso Good only makes their bone broth using the best ingredients - organic, 100% grass-fed pastured beef and organic, pasture-raised. Bone broth is full of collagen, protein, and amino acids that can help heal leaky gut, support the immune system, improve hair, skin, and nails, reduce food sensitivities, and more. All of Osso Good's products are Whole 30 approved, certified paleo, dairy-free, and gluten-free! To get your hands on some bone broth, head to ossogoodbones.comand use the code "crwellnessrealness" for $15 off your order!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

You can pick up Christina's holiday ebook, Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving, at bit.ly/gratitudehhg. Use the discount code "wellnessrealness" for 20% off at checkout! This ebook contains a ton of delicious paleo holiday recipes as well as an in-depth guide on how to have a healthy, stress-free holiday season!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals, the Paleo Women Lifestyle Program is for you! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can enroll at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>In this episode I&#39;m chatting with <a href="http://livingminnaly.com/" rel="nofollow">Minna Lee</a>, founder of Live24k, personal trainer, fitness coach, and lifestyle blogger. To start, Minna and I discuss the overglorification of being busy and the importance of slowing down to create a fulfilling personal life. She shares more about her own personal health journey, including how she found out she had Hashimoto&#39;s and the diet and lifestyle changes she has made to put her autoimmune disease into remission. We also discuss the stigma around medication, how to handle food elimination diets if you have a history of an eating disorder, and the importance of self-care. Minna also discusses how golden milk improved her health and why she founded Live24k. She shares what it&#39;s really like starting a business from scratch, and we discuss what it&#39;s like working with brands and influencers on social media.</p> <p>You can find more from Minna at <a href="http://livingminnaly.com/" rel="nofollow">livingminnaly.com</a>and on Instagram (<a href="http://instagram.com/livingminnaly" rel="nofollow">@livingminnaly</a>). You can check out Live24k&#39;s Golden Fuel at <a href="http://live24k.com/" rel="nofollow">live24k.com</a>.</p> <p>This episode is also sponsored by <a href="http://ossogoodbones.com/" rel="nofollow">Osso Good Bone Broth</a>! Osso Good makes delicious bone broths and paleo soups that are perfect year round, especially during the fall and winter seasons! Osso Good only makes their bone broth using the best ingredients - organic, 100% grass-fed pastured beef and organic, pasture-raised. Bone broth is full of collagen, protein, and amino acids that can help heal leaky gut, support the immune system, improve hair, skin, and nails, reduce food sensitivities, and more. All of Osso Good&#39;s products are Whole 30 approved, certified paleo, dairy-free, and gluten-free! To get your hands on some bone broth, head to <a href="http://ossogoodbones.com/" rel="nofollow">ossogoodbones.com</a>and use the code &#34;crwellnessrealness&#34; for $15 off your order!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>You can pick up Christina&#39;s holiday ebook, Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving, at <a href="http://bit.ly/gratitudehhg" rel="nofollow">bit.ly/gratitudehhg</a>. Use the discount code &#34;wellnessrealness&#34; for 20% off at checkout! This ebook contains a ton of delicious paleo holiday recipes as well as an in-depth guide on how to have a healthy, stress-free holiday season!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals, the<a href="http://bit.ly/paleowomenlifestyle" rel="nofollow"> Paleo Women Lifestyle Program</a> is for you! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can enroll at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> 1dd5e094b4594105ae46577c49c900d5 http://actuallyadultish.libsyn.com/142-minna-lee-of-live24k-on-creating-a-fulfilling-personal-life-reducing-inflammation-with-hashimotos-and-behind-the-scenes-of-building-a-business Thu, 08 Nov 2018 06:06:38 +0000 5993 no full 141: Tommy Cassano on Avoiding Burnout, Training Professional Athletes, and Staying Fit 141: Tommy Cassano on Avoiding Burnout, Training Professional Athletes, and Staying Fit Christina Rice Tommy Cassano is a health revolutionist and disrupter of conventional mindset, having played the roles of corporate leader, business owner, ultra-athlete, executive health coach, celebrity trainer and international speaker. He has worked with and... <p>Tommy Cassano is a health revolutionist and disrupter of conventional mindset, having played the roles of corporate leader, business owner, ultra-athlete, executive health coach, celebrity trainer and international speaker. He has worked with and helped transform incredible figures such as Maria Sharapova (professional tennis player), Rebecca Soni (Olympic gold medalist), Brenden Brazier (founder of Vega), and a number of pro athletes and CEOs in the Los Angeles region. He has spoken and implemented foundational programs with companies such as 72andSunny (global marketing agency), California Pizza Kitchen (corporate), CBS Network Television, Venum Fightwear, Alo Yoga, Lululemon, Quest Nutrition, Kit & Ace, Los Angeles County Department of Medical Examiners, and many more.</p> <p>In this episode, Tommy shares his top tips for balancing it all and avoiding burnout, especially as an entrepreneur. He also discusses the mindsets that hold people back the most, what stress is doing to your health, and how to adjust your life so that you're working smarter, not harder. He also shares all of his best tips for leaning out and losing body fat, his recommendations for athletes, and how you can make the most of your workouts whether or not you're in the gym. He also discusses how he found a nutrition program that worked for him, what a detox really means, and more.</p> <p>You can find more from Tommy at <a href= "http://tommycassano.com/" target="_blank" rel= "noopener">tommycassano.com</a>and on Instagram (<a href= "https://www.instagram.com/tommycassano/" target="_blank" rel= "noopener">@tommycassano</a>).</p> <p>This podcast is sponsored by <a href= "https://clearstemskincare.com/" target="_blank" rel= "noopener">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "https://clearstemskincare.com/" target="_blank" rel= "noopener">clearstemskincare.com</a>and use the code "WELLNESS" for $15 off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a>to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Make sure you check out Christina's holiday ebook, <a href= "https://gumroad.com/l/TExDN">Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving</a>, to find all of her favorite holiday recipes and lifestyle tips for having a stress-free holiday season. You can use the code "wellnessrealness" for 20% off!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a>to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> Tommy Cassano is a health revolutionist and disrupter of conventional mindset, having played the roles of corporate leader, business owner, ultra-athlete, executive health coach, celebrity trainer and international speaker. He has worked with and helped transform incredible figures such as Maria Sharapova (professional tennis player), Rebecca Soni (Olympic gold medalist), Brenden Brazier (founder of Vega), and a number of pro athletes and CEOs in the Los Angeles region. He has spoken and implemented foundational programs with companies such as 72andSunny (global marketing agency), California Pizza Kitchen (corporate), CBS Network Television, Venum Fightwear, Alo Yoga, Lululemon, Quest Nutrition, Kit & Ace, Los Angeles County Department of Medical Examiners, and many more.

In this episode, Tommy shares his top tips for balancing it all and avoiding burnout, especially as an entrepreneur. He also discusses the mindsets that hold people back the most, what stress is doing to your health, and how to adjust your life so that you're working smarter, not harder. He also shares all of his best tips for leaning out and losing body fat, his recommendations for athletes, and how you can make the most of your workouts whether or not you're in the gym. He also discusses how he found a nutrition program that worked for him, what a detox really means, and more.

You can find more from Tommy at tommycassano.comand on Instagram (@tommycassano).

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.comand use the code "WELLNESS" for $15 off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

Make sure you check out Christina's holiday ebook, Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving, to find all of her favorite holiday recipes and lifestyle tips for having a stress-free holiday season. You can use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristinato get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>Tommy Cassano is a health revolutionist and disrupter of conventional mindset, having played the roles of corporate leader, business owner, ultra-athlete, executive health coach, celebrity trainer and international speaker. He has worked with and helped transform incredible figures such as Maria Sharapova (professional tennis player), Rebecca Soni (Olympic gold medalist), Brenden Brazier (founder of Vega), and a number of pro athletes and CEOs in the Los Angeles region. He has spoken and implemented foundational programs with companies such as 72andSunny (global marketing agency), California Pizza Kitchen (corporate), CBS Network Television, Venum Fightwear, Alo Yoga, Lululemon, Quest Nutrition, Kit &amp; Ace, Los Angeles County Department of Medical Examiners, and many more.</p> <p>In this episode, Tommy shares his top tips for balancing it all and avoiding burnout, especially as an entrepreneur. He also discusses the mindsets that hold people back the most, what stress is doing to your health, and how to adjust your life so that you&#39;re working smarter, not harder. He also shares all of his best tips for leaning out and losing body fat, his recommendations for athletes, and how you can make the most of your workouts whether or not you&#39;re in the gym. He also discusses how he found a nutrition program that worked for him, what a detox really means, and more.</p> <p>You can find more from Tommy at <a href="http://tommycassano.com/" rel="nofollow">tommycassano.com</a>and on Instagram (<a href="https://www.instagram.com/tommycassano/" rel="nofollow">@tommycassano</a>).</p> <p>This podcast is sponsored by <a href="https://clearstemskincare.com/" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="https://clearstemskincare.com/" rel="nofollow">clearstemskincare.com</a>and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a>to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Make sure you check out Christina&#39;s holiday ebook, <a href="https://gumroad.com/l/TExDN" rel="nofollow">Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving</a>, to find all of her favorite holiday recipes and lifestyle tips for having a stress-free holiday season. You can use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a>to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> 62e88671dc7e40afb9d986efab93819d http://actuallyadultish.libsyn.com/141-tommy-cassano-on-avoiding-burnout-training-professional-athletes-and-staying-fit Mon, 05 Nov 2018 06:05:04 +0000 6091 no full 140: Liz Anthony on Healing from Chronic Illness, Finding the Right Practitioner, and Avoiding Comparison 140: Liz Anthony on Healing from Chronic Illness, Finding the Right Practitioner, and Avoiding Comparison Christina Rice This week I’m chatting with Liz Anthony from ! In this episode, Liz and I chat more about the process of healing from chronic health issues and autoimmune diseases and how the path to healing is never linear. Liz talks more about how context... <p>This week I’m chatting with Liz Anthony from <a href= "http://thatpaleogirl.com/">thatpaleogirl.com</a>! In this episode, Liz and I chat more about the process of healing from chronic health issues and autoimmune diseases and how the path to healing is never linear. Liz talks more about how context and stress affect what your body needs to heal in the current moment, and how it's important to take measures to protect your health even if you don't have a disease yet. We also discuss how to pick a practitioner, how to know if someone isn't the best fit for you anymore, and the growing number of health coaches on the internet. We talk about avoiding the comparison trap on Instagram, what to do when people in your life give you a hard time for your healthy habits, the benefits of supporting entrepreneurs and small businesses, and more!</p> <p>You can find Liz on Instagram (<a href= "http://instagram.com/that.paleo.girl">@that.paleo.gir</a>l) and on her website, <a href= "http://thatpaleogirl.com/">thatpaleogirl.com</a>!</p> <p>Enrollment for Christina's Paleo Women Lifestyle Program is open until midnight on November 3rd! This is the last group that will ever be offered at this price. If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals, the<a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel="noopener"> Paleo Women Lifestyle Program</a> is for you! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You'll also receive access to the private Facebook group and live video group coaching calls with Christina. You can sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>. The course begins November 5th, and this is the LAST GROUP OF THE YEAR!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener">helloned.com</a> and use the discount code "WELLNESS" for 10% off!</p> <p>This episode is also sponsored by Osso Good Bone Broth! Osso Good makes delicious bone broths and paleo soups that are perfect year round, especially during the fall and winter seasons! Osso Good only makes their bone broth using the best ingredients - organic, 100% grass-fed pastured beef and organic, pasture-raised. Bone broth is full of collagen, protein, and amino acids that can help heal leaky gut, support the immune system, improve hair, skin, and nails, reduce food sensitivities, and more. All of Osso Good's products are Whole 30 approved, certified paleo, dairy-free, and gluten-free! To get your hands on some bone broth, head to <a href= "http://ossogoodbones.com" target="_blank" rel= "noopener">ossogoodbones.com</a> and use the code "crwellnessrealness" for $15 off your order!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> This week I’m chatting with Liz Anthony from thatpaleogirl.com! In this episode, Liz and I chat more about the process of healing from chronic health issues and autoimmune diseases and how the path to healing is never linear. Liz talks more about how context and stress affect what your body needs to heal in the current moment, and how it's important to take measures to protect your health even if you don't have a disease yet. We also discuss how to pick a practitioner, how to know if someone isn't the best fit for you anymore, and the growing number of health coaches on the internet. We talk about avoiding the comparison trap on Instagram, what to do when people in your life give you a hard time for your healthy habits, the benefits of supporting entrepreneurs and small businesses, and more!

You can find Liz on Instagram (@that.paleo.girl) and on her website, thatpaleogirl.com!

Enrollment for Christina's Paleo Women Lifestyle Program is open until midnight on November 3rd! This is the last group that will ever be offered at this price. If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals, the Paleo Women Lifestyle Program is for you! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You'll also receive access to the private Facebook group and live video group coaching calls with Christina. You can sign up at bit.ly/paleowomenlifestyle. The course begins November 5th, and this is the LAST GROUP OF THE YEAR!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 10% off!

This episode is also sponsored by Osso Good Bone Broth! Osso Good makes delicious bone broths and paleo soups that are perfect year round, especially during the fall and winter seasons! Osso Good only makes their bone broth using the best ingredients - organic, 100% grass-fed pastured beef and organic, pasture-raised. Bone broth is full of collagen, protein, and amino acids that can help heal leaky gut, support the immune system, improve hair, skin, and nails, reduce food sensitivities, and more. All of Osso Good's products are Whole 30 approved, certified paleo, dairy-free, and gluten-free! To get your hands on some bone broth, head to ossogoodbones.com and use the code "crwellnessrealness" for $15 off your order!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>This week I’m chatting with Liz Anthony from <a href="http://thatpaleogirl.com/" rel="nofollow">thatpaleogirl.com</a>! In this episode, Liz and I chat more about the process of healing from chronic health issues and autoimmune diseases and how the path to healing is never linear. Liz talks more about how context and stress affect what your body needs to heal in the current moment, and how it&#39;s important to take measures to protect your health even if you don&#39;t have a disease yet. We also discuss how to pick a practitioner, how to know if someone isn&#39;t the best fit for you anymore, and the growing number of health coaches on the internet. We talk about avoiding the comparison trap on Instagram, what to do when people in your life give you a hard time for your healthy habits, the benefits of supporting entrepreneurs and small businesses, and more!</p> <p>You can find Liz on Instagram (<a href="http://instagram.com/that.paleo.girl" rel="nofollow">@that.paleo.gir</a>l) and on her website, <a href="http://thatpaleogirl.com/" rel="nofollow">thatpaleogirl.com</a>!</p> <p>Enrollment for Christina&#39;s Paleo Women Lifestyle Program is open until midnight on November 3rd! This is the last group that will ever be offered at this price. If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals, the<a href="http://bit.ly/paleowomenlifestyle" rel="nofollow"> Paleo Women Lifestyle Program</a> is for you! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You&#39;ll also receive access to the private Facebook group and live video group coaching calls with Christina. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>. The course begins November 5th, and this is the LAST GROUP OF THE YEAR!</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 10% off!</p> <p>This episode is also sponsored by Osso Good Bone Broth! Osso Good makes delicious bone broths and paleo soups that are perfect year round, especially during the fall and winter seasons! Osso Good only makes their bone broth using the best ingredients - organic, 100% grass-fed pastured beef and organic, pasture-raised. Bone broth is full of collagen, protein, and amino acids that can help heal leaky gut, support the immune system, improve hair, skin, and nails, reduce food sensitivities, and more. All of Osso Good&#39;s products are Whole 30 approved, certified paleo, dairy-free, and gluten-free! To get your hands on some bone broth, head to <a href="http://ossogoodbones.com" rel="nofollow">ossogoodbones.com</a> and use the code &#34;crwellnessrealness&#34; for $15 off your order!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> 182debb8badb4d979f43f083566ee5a2 http://actuallyadultish.libsyn.com/140-liz-anthony-on-healing-from-chronic-illness-finding-the-right-practitioner-and-avoiding-comparison Thu, 01 Nov 2018 03:03:38 +0000 4577 no full 139: Microwaves, Bioidentical Hormones, Healthy Weight Gain, and Choosing Friends 139: Microwaves, Bioidentical Hormones, Healthy Weight Gain, and Choosing Friends Christina Rice EARLY BIRD PRICING FOR THE PALEO WOMEN LIFESTYLE PROGRAM IS TODAY, OCTOBER 29TH! Enrollment is open from the 29th through November 3rd, but you'll get $200 off if you sign up on the 29th! If you're a woman looking to learn everything about using the... <p>EARLY BIRD PRICING FOR THE PALEO WOMEN LIFESTYLE PROGRAM IS TODAY, OCTOBER 29TH! Enrollment is open from the 29th through November 3rd, but you'll get $200 off if you sign up on the 29th! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals, the<a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener"> Paleo Women Lifestyle Program</a> is for you! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You'll also receive access to the private Facebook group and live video group coaching calls with Christina. You can sign up at <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>. The course begins November 5th, and this is the LAST GROUP OF THE YEAR!</p> <p>In this solo episode, Christina answers another round of listener questions. Topics include whether or not microwaves are dangerous, bioidentical hormone replacement therapy, and if you should switch to nontoxic products even if your family doesn't. She also discusses how to listen to your body, when intuitive eating doesn't work, and how to gain weight in a healthy way. She also discusses taking charcoal if you're exposed to gluten, how she chooses her friends, and more.</p> <p>This podcast is sponsored by <a href= "https://clearstemskincare.com" target="_blank" rel= "noopener">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "https://clearstemskincare.com" target="_blank" rel= "noopener">clearstemskincare.com</a> and use the code "WELLNESS" for $15 off!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> EARLY BIRD PRICING FOR THE PALEO WOMEN LIFESTYLE PROGRAM IS TODAY, OCTOBER 29TH! Enrollment is open from the 29th through November 3rd, but you'll get $200 off if you sign up on the 29th! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals, the Paleo Women Lifestyle Program is for you! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You'll also receive access to the private Facebook group and live video group coaching calls with Christina. You can sign up at bit.ly/paleowomenlifestyle. The course begins November 5th, and this is the LAST GROUP OF THE YEAR!

In this solo episode, Christina answers another round of listener questions. Topics include whether or not microwaves are dangerous, bioidentical hormone replacement therapy, and if you should switch to nontoxic products even if your family doesn't. She also discusses how to listen to your body, when intuitive eating doesn't work, and how to gain weight in a healthy way. She also discusses taking charcoal if you're exposed to gluten, how she chooses her friends, and more.

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>EARLY BIRD PRICING FOR THE PALEO WOMEN LIFESTYLE PROGRAM IS TODAY, OCTOBER 29TH! Enrollment is open from the 29th through November 3rd, but you&#39;ll get $200 off if you sign up on the 29th! If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals, the<a href="http://bit.ly/paleowomenlifestyle" rel="nofollow"> Paleo Women Lifestyle Program</a> is for you! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You&#39;ll also receive access to the private Facebook group and live video group coaching calls with Christina. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>. The course begins November 5th, and this is the LAST GROUP OF THE YEAR!</p> <p>In this solo episode, Christina answers another round of listener questions. Topics include whether or not microwaves are dangerous, bioidentical hormone replacement therapy, and if you should switch to nontoxic products even if your family doesn&#39;t. She also discusses how to listen to your body, when intuitive eating doesn&#39;t work, and how to gain weight in a healthy way. She also discusses taking charcoal if you&#39;re exposed to gluten, how she chooses her friends, and more.</p> <p>This podcast is sponsored by <a href="https://clearstemskincare.com" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="https://clearstemskincare.com" rel="nofollow">clearstemskincare.com</a> and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> e760fd838fd745a099d5c3fe79af796b http://actuallyadultish.libsyn.com/139-microwaves-bioidentical-hormones-healthy-weight-gain-and-choosing-friends Mon, 29 Oct 2018 01:24:34 +0000 4462 no full 138: Meg Doll on Carbohydrate Intake for Female Hormones 138: Meg Doll on Carbohydrate Intake for Female Hormones Christina Rice  is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they... <p><a href="http://megtherhn.com/" target="_blank" rel= "noopener">Meg Doll</a> is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well as group coaching programs. She is also the host of The Unbreakable You podcast and founder of Nourished & Free, her global essential oil community where she supports women in using their inner wisdom to take care of themselves naturally and fall in love with themselves throughout the process!</p> <p>In this episode, Meg and I recap my trip to Canada and discuss how Canada and the U.S. differ. We also talk about all of the new foods we tried while I visited and the stigma around various nutrient-dense foods. The bulk of this episode is about CARBOHYDRATE INTAKE! We discuss the importance of carbs for female hormones, what causes the fear around carbs, and how carbs can impact digestive health. We also chat about carbs and weight loss, if you should adjust fat intake when you increase carbs, and how the paleo diet is naturally low carb. We explain how the hypothalamus affects hormones, how carbohydrates support the hypothalamus, and more!</p> <p>You can find more from Meg at <a href= "http://megtherhn.com/" target="_blank" rel= "noopener">megtherhn.com</a> and on Instagram (<a href= "http://instagram.com/megtherhn" target="_blank" rel= "noopener">@megtherhn</a>)!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" target="_blank" rel= "noopener">helloned.com</a> and use the discount code "WELLNESS" for 10% off!</p> <p>This episode is also sponsored by Osso Good Bone Broth! Osso Good makes delicious bone broths and paleo soups that are perfect year round, especially during the fall and winter seasons! Osso Good only makes their bone broth using the best ingredients - organic, 100% grass-fed pastured beef and organic, pasture-raised. Bone broth is full of collagen, protein, and amino acids that can help heal leaky gut, support the immune system, improve hair, skin, and nails, reduce food sensitivities, and more. All of Osso Good's products are Whole 30 approved, certified paleo, dairy-free, and gluten-free! To get your hands on some bone broth, head to <a href= "http://ossogoodbones.com" target="_blank" rel= "noopener">ossogoodbones.com</a> and use the code "crwellnessrealness" for $15 off your order!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> Meg Doll is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well as group coaching programs. She is also the host of The Unbreakable You podcast and founder of Nourished & Free, her global essential oil community where she supports women in using their inner wisdom to take care of themselves naturally and fall in love with themselves throughout the process!

In this episode, Meg and I recap my trip to Canada and discuss how Canada and the U.S. differ. We also talk about all of the new foods we tried while I visited and the stigma around various nutrient-dense foods. The bulk of this episode is about CARBOHYDRATE INTAKE! We discuss the importance of carbs for female hormones, what causes the fear around carbs, and how carbs can impact digestive health. We also chat about carbs and weight loss, if you should adjust fat intake when you increase carbs, and how the paleo diet is naturally low carb. We explain how the hypothalamus affects hormones, how carbohydrates support the hypothalamus, and more!

You can find more from Meg at megtherhn.com and on Instagram (@megtherhn)!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 10% off!

This episode is also sponsored by Osso Good Bone Broth! Osso Good makes delicious bone broths and paleo soups that are perfect year round, especially during the fall and winter seasons! Osso Good only makes their bone broth using the best ingredients - organic, 100% grass-fed pastured beef and organic, pasture-raised. Bone broth is full of collagen, protein, and amino acids that can help heal leaky gut, support the immune system, improve hair, skin, and nails, reduce food sensitivities, and more. All of Osso Good's products are Whole 30 approved, certified paleo, dairy-free, and gluten-free! To get your hands on some bone broth, head to ossogoodbones.com and use the code "crwellnessrealness" for $15 off your order!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p><a href="http://megtherhn.com/" rel="nofollow">Meg Doll</a> is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well as group coaching programs. She is also the host of The Unbreakable You podcast and founder of Nourished &amp; Free, her global essential oil community where she supports women in using their inner wisdom to take care of themselves naturally and fall in love with themselves throughout the process!</p> <p>In this episode, Meg and I recap my trip to Canada and discuss how Canada and the U.S. differ. We also talk about all of the new foods we tried while I visited and the stigma around various nutrient-dense foods. The bulk of this episode is about CARBOHYDRATE INTAKE! We discuss the importance of carbs for female hormones, what causes the fear around carbs, and how carbs can impact digestive health. We also chat about carbs and weight loss, if you should adjust fat intake when you increase carbs, and how the paleo diet is naturally low carb. We explain how the hypothalamus affects hormones, how carbohydrates support the hypothalamus, and more!</p> <p>You can find more from Meg at <a href="http://megtherhn.com/" rel="nofollow">megtherhn.com</a> and on Instagram (<a href="http://instagram.com/megtherhn" rel="nofollow">@megtherhn</a>)!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow">helloned.com</a> and use the discount code &#34;WELLNESS&#34; for 10% off!</p> <p>This episode is also sponsored by Osso Good Bone Broth! Osso Good makes delicious bone broths and paleo soups that are perfect year round, especially during the fall and winter seasons! Osso Good only makes their bone broth using the best ingredients - organic, 100% grass-fed pastured beef and organic, pasture-raised. Bone broth is full of collagen, protein, and amino acids that can help heal leaky gut, support the immune system, improve hair, skin, and nails, reduce food sensitivities, and more. All of Osso Good&#39;s products are Whole 30 approved, certified paleo, dairy-free, and gluten-free! To get your hands on some bone broth, head to <a href="http://ossogoodbones.com" rel="nofollow">ossogoodbones.com</a> and use the code &#34;crwellnessrealness&#34; for $15 off your order!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> 41e1b89bacc44081b0449cebd635fb33 http://actuallyadultish.libsyn.com/138-meg-doll-on-carbohydrate-intake-for-female-hormones Thu, 25 Oct 2018 05:04:02 +0000 4112 no full 137: Dr. Becky Campbell on Optimizing Thyroid Health 137: Dr. Becky Campbell on Optimizing Thyroid Health Christina Rice is a functional medicine doctor who specializes in thyroid disease, autoimmune disease, and histamine intolerance, and she is the author of  . (Download her Ultimate Thyroid Guide !) In this episode, Dr. Campbell shares how her own personal... <p><a href="http://drbeckycampbell.com/" target="_blank" rel= "noopener">Dr. Becky Campbell</a>is a functional medicine doctor who specializes in thyroid disease, autoimmune disease, and histamine intolerance, and she is the author of  <a href= "https://amzn.to/2CryOFm" target="_blank" rel="noopener">The 30-Day Thyroid Reset Plan</a><em>. (</em>Download her Ultimate Thyroid Guide <a href= "https://app.convertkit.com/landing_pages/442810?v=7" target= "_blank" rel="noopener">here</a>!)</p> <p>In this episode, Dr. Campbell shares how her own personal health journey struggling with thyroid issues, gut issues, heavy metals, and more brought her to functional medicine. She discusses the real causes of thyroid imbalances, why it's more commonly found in women than men, and the different types of thyroid disease someone could have. She explains why it can be hard to diagnose Hashimoto's, the different nutrient deficiencies associated with thyroid issues, and the relationship between Epstein-Barr virus and thyroid conditions. We also get into the relationship between gut health and the thyroid, as well as the adrenals and the thyroid. Dr. Campbell gives nutrition and exercise recommendations for improving thyroid health, as well as lifestyle factors to address, like personal care products and stress management.</p> <p>You can find more from Dr. Becky Campbell at <a href= "http://drbeckycampbell.com/" target="_blank" rel= "noopener">drbeckycampbell.com</a>! Make sure you check out her book,<em><a href="https://amzn.to/2CryOFm" target="_blank" rel= "noopener">The 30-Day Thyroid Reset Plan</a>. </em>You can also download her Ultimate Thyroid Guide <a href= "https://app.convertkit.com/landing_pages/442810?v=7" target= "_blank" rel="noopener">here</a>.</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals, sign up for Christina's online course, <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel="noopener">The Paleo Women Lifestyle Program</a>! Enrollment for the next group program opens October 29th, and the program begins November 5th. This is the last group of 2018! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel="noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>This podcast is sponsored by <a href= "http://bit.ly/primallypurecrw" target="_blank" rel= "noopener">Primally Pure</a>! Primally Pure's products are formulated using real ingredients derived from nature for maximum purity and potency. All products are made with certified organic ingredients that are sourced with the utmost attention and care, from family-owned farms whenever possible! Some of my favorite Primally Pure products are their deodorants, dry shampoo, sea soak, and nature spray!  To get 10% off of any <a href= "http://bit.ly/primallypurecrw" target="_blank" rel= "noopener">Primally Pure products</a>, use the discount code "WELLNESS10" at checkout!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a>to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> Dr. Becky Campbellis a functional medicine doctor who specializes in thyroid disease, autoimmune disease, and histamine intolerance, and she is the author of  The 30-Day Thyroid Reset Plan. (Download her Ultimate Thyroid Guide here!)

In this episode, Dr. Campbell shares how her own personal health journey struggling with thyroid issues, gut issues, heavy metals, and more brought her to functional medicine. She discusses the real causes of thyroid imbalances, why it's more commonly found in women than men, and the different types of thyroid disease someone could have. She explains why it can be hard to diagnose Hashimoto's, the different nutrient deficiencies associated with thyroid issues, and the relationship between Epstein-Barr virus and thyroid conditions. We also get into the relationship between gut health and the thyroid, as well as the adrenals and the thyroid. Dr. Campbell gives nutrition and exercise recommendations for improving thyroid health, as well as lifestyle factors to address, like personal care products and stress management.

You can find more from Dr. Becky Campbell at drbeckycampbell.com! Make sure you check out her book,The 30-Day Thyroid Reset Plan. You can also download her Ultimate Thyroid Guide here.

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals, sign up for Christina's online course, The Paleo Women Lifestyle Program! Enrollment for the next group program opens October 29th, and the program begins November 5th. This is the last group of 2018! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

This podcast is sponsored by Primally Pure! Primally Pure's products are formulated using real ingredients derived from nature for maximum purity and potency. All products are made with certified organic ingredients that are sourced with the utmost attention and care, from family-owned farms whenever possible! Some of my favorite Primally Pure products are their deodorants, dry shampoo, sea soak, and nature spray!  To get 10% off of any Primally Pure products, use the discount code "WELLNESS10" at checkout!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p><a href="http://drbeckycampbell.com/" rel="nofollow">Dr. Becky Campbell</a>is a functional medicine doctor who specializes in thyroid disease, autoimmune disease, and histamine intolerance, and she is the author of  <a href="https://amzn.to/2CryOFm" rel="nofollow">The 30-Day Thyroid Reset Plan</a><em>. (</em>Download her Ultimate Thyroid Guide <a href="https://app.convertkit.com/landing_pages/442810?v=7" rel="nofollow">here</a>!)</p> <p>In this episode, Dr. Campbell shares how her own personal health journey struggling with thyroid issues, gut issues, heavy metals, and more brought her to functional medicine. She discusses the real causes of thyroid imbalances, why it&#39;s more commonly found in women than men, and the different types of thyroid disease someone could have. She explains why it can be hard to diagnose Hashimoto&#39;s, the different nutrient deficiencies associated with thyroid issues, and the relationship between Epstein-Barr virus and thyroid conditions. We also get into the relationship between gut health and the thyroid, as well as the adrenals and the thyroid. Dr. Campbell gives nutrition and exercise recommendations for improving thyroid health, as well as lifestyle factors to address, like personal care products and stress management.</p> <p>You can find more from Dr. Becky Campbell at <a href="http://drbeckycampbell.com/" rel="nofollow">drbeckycampbell.com</a>! Make sure you check out her book,<em><a href="https://amzn.to/2CryOFm" rel="nofollow">The 30-Day Thyroid Reset Plan</a>. </em>You can also download her Ultimate Thyroid Guide <a href="https://app.convertkit.com/landing_pages/442810?v=7" rel="nofollow">here</a>.</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals, sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! Enrollment for the next group program opens October 29th, and the program begins November 5th. This is the last group of 2018! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>This podcast is sponsored by <a href="http://bit.ly/primallypurecrw" rel="nofollow">Primally Pure</a>! Primally Pure&#39;s products are formulated using real ingredients derived from nature for maximum purity and potency. All products are made with certified organic ingredients that are sourced with the utmost attention and care, from family-owned farms whenever possible! Some of my favorite Primally Pure products are their deodorants, dry shampoo, sea soak, and nature spray!  To get 10% off of any <a href="http://bit.ly/primallypurecrw" rel="nofollow">Primally Pure products</a>, use the discount code &#34;WELLNESS10&#34; at checkout!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a>to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> 859dc1f482ca45b289437401df152524 http://actuallyadultish.libsyn.com/137-dr-becky-campbell-on-optimizing-thyroid-health Mon, 22 Oct 2018 04:50:05 +0000 5679 no full 136: Essential Oils 101 with Meg Doll 136: Essential Oils 101 with Meg Doll Christina Rice  is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they... <p><a href="http://megtherhn.com/" target="_blank" rel= "noopener">Meg Doll</a> is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well as group coaching programs. She is also the host of The Unbreakable You podcast and founder of Nourished & Free, her global essential oil community where she supports women in using their inner wisdom to take care of themselves naturally and fall in love with themselves throughout the process!</p> <p>In this episode, Meg and I chat all about essential oils and what you need to know to start incorporating them into your life! We talk about what essential oils are, what they do in the body, and the different ways to use them. We also discuss carrier oils, why quality is so important, and our favorite essential oils for different uses. We explain why we use doTERRA and how to get started! This episode is perfect if you need an essential oils 101 class!</p> <p>You can find more from Meg at <a href= "http://megtherhn.com/" target="_blank" rel= "noopener">megtherhn.com</a> and on Instagram (<a href= "http://instagram.com/megtherhn" target="_blank" rel= "noopener">@megtherhn</a>)!</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>This podcast is sponsored by <a href= "http://bit.ly/primallypurecrw" target="_blank" rel= "noopener">Primally Pure</a>! Primally Pure's products are formulated using real ingredients derived from nature for maximum purity and potency. All products are made with certified organic ingredients that are sourced with the utmost attention and care, from family-owned farms whenever possible! Some of my favorite Primally Pure products are their deodorants, dry shampoo, sea soak, and nature spray!  To get 10% off of any <a href= "http://bit.ly/primallypurecrw" target="_blank" rel= "noopener">Primally Pure products</a>, use the discount code "WELLNESS10" at checkout!</p> <p>This episode is also sponsored by Osso Good Bone Broth! Osso Good makes delicious bone broths and paleo soups that are perfect year round, especially during the fall and winter seasons! Osso Good only makes their bone broth using the best ingredients - organic, 100% grass-fed pastured beef and organic, pasture-raised. Bone broth is full of collagen, protein, and amino acids that can help heal leaky gut, support the immune system, improve hair, skin, and nails, reduce food sensitivities, and more. All of Osso Good's products are Whole 30 approved, certified paleo, dairy-free, and gluten-free! To get your hands on some bone broth, head to <a href= "http://ossogoodbones.com" target="_blank" rel= "noopener">ossogoodbones.com</a> and use the code "crwellnessrealness" for $15 off your order!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> Meg Doll is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well as group coaching programs. She is also the host of The Unbreakable You podcast and founder of Nourished & Free, her global essential oil community where she supports women in using their inner wisdom to take care of themselves naturally and fall in love with themselves throughout the process!

In this episode, Meg and I chat all about essential oils and what you need to know to start incorporating them into your life! We talk about what essential oils are, what they do in the body, and the different ways to use them. We also discuss carrier oils, why quality is so important, and our favorite essential oils for different uses. We explain why we use doTERRA and how to get started! This episode is perfect if you need an essential oils 101 class!

You can find more from Meg at megtherhn.com and on Instagram (@megtherhn)!

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

This podcast is sponsored by Primally Pure! Primally Pure's products are formulated using real ingredients derived from nature for maximum purity and potency. All products are made with certified organic ingredients that are sourced with the utmost attention and care, from family-owned farms whenever possible! Some of my favorite Primally Pure products are their deodorants, dry shampoo, sea soak, and nature spray!  To get 10% off of any Primally Pure products, use the discount code "WELLNESS10" at checkout!

This episode is also sponsored by Osso Good Bone Broth! Osso Good makes delicious bone broths and paleo soups that are perfect year round, especially during the fall and winter seasons! Osso Good only makes their bone broth using the best ingredients - organic, 100% grass-fed pastured beef and organic, pasture-raised. Bone broth is full of collagen, protein, and amino acids that can help heal leaky gut, support the immune system, improve hair, skin, and nails, reduce food sensitivities, and more. All of Osso Good's products are Whole 30 approved, certified paleo, dairy-free, and gluten-free! To get your hands on some bone broth, head to ossogoodbones.com and use the code "crwellnessrealness" for $15 off your order!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p><a href="http://megtherhn.com/" rel="nofollow">Meg Doll</a> is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well as group coaching programs. She is also the host of The Unbreakable You podcast and founder of Nourished &amp; Free, her global essential oil community where she supports women in using their inner wisdom to take care of themselves naturally and fall in love with themselves throughout the process!</p> <p>In this episode, Meg and I chat all about essential oils and what you need to know to start incorporating them into your life! We talk about what essential oils are, what they do in the body, and the different ways to use them. We also discuss carrier oils, why quality is so important, and our favorite essential oils for different uses. We explain why we use doTERRA and how to get started! This episode is perfect if you need an essential oils 101 class!</p> <p>You can find more from Meg at <a href="http://megtherhn.com/" rel="nofollow">megtherhn.com</a> and on Instagram (<a href="http://instagram.com/megtherhn" rel="nofollow">@megtherhn</a>)!</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>This podcast is sponsored by <a href="http://bit.ly/primallypurecrw" rel="nofollow">Primally Pure</a>! Primally Pure&#39;s products are formulated using real ingredients derived from nature for maximum purity and potency. All products are made with certified organic ingredients that are sourced with the utmost attention and care, from family-owned farms whenever possible! Some of my favorite Primally Pure products are their deodorants, dry shampoo, sea soak, and nature spray!  To get 10% off of any <a href="http://bit.ly/primallypurecrw" rel="nofollow">Primally Pure products</a>, use the discount code &#34;WELLNESS10&#34; at checkout!</p> <p>This episode is also sponsored by Osso Good Bone Broth! Osso Good makes delicious bone broths and paleo soups that are perfect year round, especially during the fall and winter seasons! Osso Good only makes their bone broth using the best ingredients - organic, 100% grass-fed pastured beef and organic, pasture-raised. Bone broth is full of collagen, protein, and amino acids that can help heal leaky gut, support the immune system, improve hair, skin, and nails, reduce food sensitivities, and more. All of Osso Good&#39;s products are Whole 30 approved, certified paleo, dairy-free, and gluten-free! To get your hands on some bone broth, head to <a href="http://ossogoodbones.com" rel="nofollow">ossogoodbones.com</a> and use the code &#34;crwellnessrealness&#34; for $15 off your order!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> db4d969359ee4105a6962d4bcf2f6a9f http://actuallyadultish.libsyn.com/136-essential-oils-101-with-meg-doll Thu, 18 Oct 2018 05:42:21 +0000 4496 no full 135: Andy Hnilo of Alitura Naturals on Reversing Scarring and Healing His Body with Natural Remedies 135: Andy Hnilo of Alitura Naturals on Reversing Scarring and Healing His Body with Natural Remedies Christina Rice Andy Hnilo is the founder of , a cutting-edge natural skincare line developed after Andy suffered a near-death experience that left his face deeply scarred. As a former model and high-level athlete, he was determined to rebuild his body and spirit... <p>Andy Hnilo is the founder of <a href="http://bit.ly/alituracrw" target="_blank" rel="noopener">Alitura Naturals</a>, a cutting-edge natural skincare line developed after Andy suffered a near-death experience that left his face deeply scarred. As a former model and high-level athlete, he was determined to rebuild his body and spirit using the healthiest ingredients and products he could find. The research and products he used himself to recover are what led him to create Alitura Naturals!</p> <p>In this episode, Andy shares more about the car accident that left his body and face broken and scarred, changing his life forever. He explains everything he did to support his recovery, including both skincare and lifestyle factors. Andy talks about what got him interested in natural skincare to begin with, why he chose the ingredients he put in his products, the benefits of derma rolling, and the benefits of his clay mask. We also discuss red light therapy, his diet and lifestyle habits for feeling his best, the best oils to use for different skin types, and more.</p> <p>You can find all Alitura Naturals products at <a href= "http://bit.ly/alituracrw" target="_blank" rel= "noopener">bit.ly/alituracrw</a>and use the discount code "CRW" for 20% off of anything on the website! You can also find more from Andy at <a href="http://instagram.com/andyhnilo" target="_blank" rel="noopener">@andyhnilo</a>and <a href= "http://instagram.com/alituranaturals" target="_blank" rel= "noopener">@alituranaturals</a>on Instagram.</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com/" target="_blank" rel= "noopener">helloned.com</a>and use the discount code "WELLNESS" for 10% off!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're a woman looking to learn everything about using the Paleo diet and lifestyle to reach your health goals, sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. Enrollment for the next group begins October 29th, and spaces are limited! The program will begin November 5th. You can find more information at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel="noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> Andy Hnilo is the founder of Alitura Naturals, a cutting-edge natural skincare line developed after Andy suffered a near-death experience that left his face deeply scarred. As a former model and high-level athlete, he was determined to rebuild his body and spirit using the healthiest ingredients and products he could find. The research and products he used himself to recover are what led him to create Alitura Naturals!

In this episode, Andy shares more about the car accident that left his body and face broken and scarred, changing his life forever. He explains everything he did to support his recovery, including both skincare and lifestyle factors. Andy talks about what got him interested in natural skincare to begin with, why he chose the ingredients he put in his products, the benefits of derma rolling, and the benefits of his clay mask. We also discuss red light therapy, his diet and lifestyle habits for feeling his best, the best oils to use for different skin types, and more.

You can find all Alitura Naturals products at bit.ly/alituracrwand use the discount code "CRW" for 20% off of anything on the website! You can also find more from Andy at @andyhniloand @alituranaturalson Instagram.

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.comand use the discount code "WELLNESS" for 10% off!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're a woman looking to learn everything about using the Paleo diet and lifestyle to reach your health goals, sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. Enrollment for the next group begins October 29th, and spaces are limited! The program will begin November 5th. You can find more information at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>Andy Hnilo is the founder of <a href="http://bit.ly/alituracrw" rel="nofollow">Alitura Naturals</a>, a cutting-edge natural skincare line developed after Andy suffered a near-death experience that left his face deeply scarred. As a former model and high-level athlete, he was determined to rebuild his body and spirit using the healthiest ingredients and products he could find. The research and products he used himself to recover are what led him to create Alitura Naturals!</p> <p>In this episode, Andy shares more about the car accident that left his body and face broken and scarred, changing his life forever. He explains everything he did to support his recovery, including both skincare and lifestyle factors. Andy talks about what got him interested in natural skincare to begin with, why he chose the ingredients he put in his products, the benefits of derma rolling, and the benefits of his clay mask. We also discuss red light therapy, his diet and lifestyle habits for feeling his best, the best oils to use for different skin types, and more.</p> <p>You can find all Alitura Naturals products at <a href="http://bit.ly/alituracrw" rel="nofollow">bit.ly/alituracrw</a>and use the discount code &#34;CRW&#34; for 20% off of anything on the website! You can also find more from Andy at <a href="http://instagram.com/andyhnilo" rel="nofollow">@andyhnilo</a>and <a href="http://instagram.com/alituranaturals" rel="nofollow">@alituranaturals</a>on Instagram.</p> <p>This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com/" rel="nofollow">helloned.com</a>and use the discount code &#34;WELLNESS&#34; for 10% off!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo diet and lifestyle to reach your health goals, sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. Enrollment for the next group begins October 29th, and spaces are limited! The program will begin November 5th. You can find more information at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> a7f3638e32574dc389c4195ec1b77c63 http://actuallyadultish.libsyn.com/135-andy-hnilo-of-alitura-naturals-on-reversing-scarring-and-healing-his-body-with-natural-remedies Mon, 15 Oct 2018 05:53:34 +0000 5510 no full 134: Leah Williamson on Nutrient-Dense Ketogenic Diets and Raising Healthy Children 134: Leah Williamson on Nutrient-Dense Ketogenic Diets and Raising Healthy Children Christina Rice LeahWilliamson is a Nutritional Therapy Practitioner (NTP), Associate Instructor Nutritional Therapy Association Brisbane Australia, Autoimmune Paleo Certified Coach, RESTART Instructor, a real food advocate and the found of Brisbane Paleo Group... <p><span class="il">Leah</span><span class= "il">Williamson</span> is a Nutritional Therapy Practitioner (NTP), Associate Instructor Nutritional Therapy Association Brisbane Australia, Autoimmune Paleo Certified Coach, RESTART Instructor, a real food advocate and the found of Brisbane Paleo Group – one of Australia’s largest Paleo communities.  She has a home/online clinic called Nourishing Conversations where she specializes in Low Carbohydrate/Ketogenic lifestyle and works for My Keto Clinic in Brisbane City. She is also the host of Low Carb Conversations Podcast where <span class="il">Leah</span>and special guests debate the latest news health headlines.</p> <p>In this episode, Leah shares more about her personal health journey, what got her interested in nutrition, and her experience trying out a number of different diets throughout her life. We also talk about weight loss and the importance of treating underlying health issues for anyone who wants to lose weight. Leah shares more about the early stages of the paleo and low-carb movements, as well as what brought her to keto. We discuss common mistakes people make on ketogenic diets, who should and shouldn't fast, and the importance of nutrient-density in our diets. Leah also gives tips on how to talk to kids about food and what to do to make sure your baby is set up for a healthy microbiome.</p> <p>You can find more from Leah at <a href= "http://nourishingconversations.com/" target="_blank" rel= "noopener">nourishingconversations.com</a>, on Instagram (<a href= "http://instagram.com/nourishingconversations" target="_blank" rel= "noopener">@nourishingconversations</a>), and on her podcast, <a href="http://lowcarbconversations.com/" target="_blank" rel= "noopener">Low Carb Conversations</a>.</p> <p>This podcast is sponsored by <a href= "https://clearstemskincare.com/" target="_blank" rel= "noopener">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "https://clearstemskincare.com/" target="_blank" rel= "noopener">clearstemskincare.com</a>and use the code "WELLNESS" for $15 off!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> LeahWilliamson is a Nutritional Therapy Practitioner (NTP), Associate Instructor Nutritional Therapy Association Brisbane Australia, Autoimmune Paleo Certified Coach, RESTART Instructor, a real food advocate and the found of Brisbane Paleo Group – one of Australia’s largest Paleo communities.  She has a home/online clinic called Nourishing Conversations where she specializes in Low Carbohydrate/Ketogenic lifestyle and works for My Keto Clinic in Brisbane City. She is also the host of Low Carb Conversations Podcast where Leahand special guests debate the latest news health headlines.

In this episode, Leah shares more about her personal health journey, what got her interested in nutrition, and her experience trying out a number of different diets throughout her life. We also talk about weight loss and the importance of treating underlying health issues for anyone who wants to lose weight. Leah shares more about the early stages of the paleo and low-carb movements, as well as what brought her to keto. We discuss common mistakes people make on ketogenic diets, who should and shouldn't fast, and the importance of nutrient-density in our diets. Leah also gives tips on how to talk to kids about food and what to do to make sure your baby is set up for a healthy microbiome.

You can find more from Leah at nourishingconversations.com, on Instagram (@nourishingconversations), and on her podcast, Low Carb Conversations.

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.comand use the code "WELLNESS" for $15 off!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p><span>Leah</span><span>Williamson</span> is a Nutritional Therapy Practitioner (NTP), Associate Instructor Nutritional Therapy Association Brisbane Australia, Autoimmune Paleo Certified Coach, RESTART Instructor, a real food advocate and the found of Brisbane Paleo Group – one of Australia’s largest Paleo communities.  She has a home/online clinic called Nourishing Conversations where she specializes in Low Carbohydrate/Ketogenic lifestyle and works for My Keto Clinic in Brisbane City. She is also the host of Low Carb Conversations Podcast where <span>Leah</span>and special guests debate the latest news health headlines.</p> <p>In this episode, Leah shares more about her personal health journey, what got her interested in nutrition, and her experience trying out a number of different diets throughout her life. We also talk about weight loss and the importance of treating underlying health issues for anyone who wants to lose weight. Leah shares more about the early stages of the paleo and low-carb movements, as well as what brought her to keto. We discuss common mistakes people make on ketogenic diets, who should and shouldn&#39;t fast, and the importance of nutrient-density in our diets. Leah also gives tips on how to talk to kids about food and what to do to make sure your baby is set up for a healthy microbiome.</p> <p>You can find more from Leah at <a href="http://nourishingconversations.com/" rel="nofollow">nourishingconversations.com</a>, on Instagram (<a href="http://instagram.com/nourishingconversations" rel="nofollow">@nourishingconversations</a>), and on her podcast, <a href="http://lowcarbconversations.com/" rel="nofollow">Low Carb Conversations</a>.</p> <p>This podcast is sponsored by <a href="https://clearstemskincare.com/" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="https://clearstemskincare.com/" rel="nofollow">clearstemskincare.com</a>and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> 809aae6b30d2422f8c189e7234c3360e http://actuallyadultish.libsyn.com/134-leah-williamson-on-nutrient-dense-ketogenic-diets-and-raising-healthy-children Thu, 11 Oct 2018 04:28:18 +0000 5097 no full 133: Dr. Jonathan Mendoza and Baldomero Garza on Fasting, Liver Detox, and Vitamin Shots 133: Dr. Jonathan Mendoza and Baldomero Garza on Fasting, Liver Detox, and Vitamin Shots Christina Rice Today I'm chatting with Dr. Jonathan Mendoza and Baldomero Garza from MSW Lounge in Austin, Texas! MSW Lounge is a wellness center that offers personalized wellness plans and testing, vitamin shots and nutrient drips, yoga classes, and more. In this... <p>Today I'm chatting with Dr. Jonathan Mendoza and Baldomero Garza from MSW Lounge in Austin, Texas! MSW Lounge is a wellness center that offers personalized wellness plans and testing, vitamin shots and nutrient drips, yoga classes, and more. In this episode, Jon and Baldo discuss how they met and what they do at the clinic. They share more about their own health journeys, and we discuss the health benefits and concerns surrounding fasting. We talk about the different kinds of fasts, the differences in fasting for men and women, and who shouldn't fast. We also talk about the liver and what to do to support detoxification, as well as the benefits of high-fat diets. Jon and Baldo also explain the benefits of nutrient drips and vitamin shots and why they're more powerful than regular supplements.</p> <p>For more from Dr. Mendoza and Baldo, head to <a href= "http://www.mswlounge.com" target="_blank" rel= "noopener">www.mswlounge.com</a> and follow them on Instagram (<a href="http://instagram.com/mswlounge" target="_blank" rel= "noopener">@mswlounge</a>).</p> <p>This podcast is sponsored by <a href= "http://bit.ly/primallypurecrw" target="_blank" rel= "noopener">Primally Pure</a>! Primally Pure's products are formulated using real ingredients derived from nature for maximum purity and potency. All products are made with certified organic ingredients that are sourced with the utmost attention and care, from family-owned farms whenever possible! Some of my favorite Primally Pure products are their deodorants, dry shampoo, sea soak, and nature spray!  To get 10% off of any <a href= "http://bit.ly/primallypurecrw" target="_blank" rel= "noopener">Primally Pure products</a>, use the discount code "WELLNESS10" at checkout!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" target="_blank" rel= "noopener">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> Today I'm chatting with Dr. Jonathan Mendoza and Baldomero Garza from MSW Lounge in Austin, Texas! MSW Lounge is a wellness center that offers personalized wellness plans and testing, vitamin shots and nutrient drips, yoga classes, and more. In this episode, Jon and Baldo discuss how they met and what they do at the clinic. They share more about their own health journeys, and we discuss the health benefits and concerns surrounding fasting. We talk about the different kinds of fasts, the differences in fasting for men and women, and who shouldn't fast. We also talk about the liver and what to do to support detoxification, as well as the benefits of high-fat diets. Jon and Baldo also explain the benefits of nutrient drips and vitamin shots and why they're more powerful than regular supplements.

For more from Dr. Mendoza and Baldo, head to www.mswlounge.com and follow them on Instagram (@mswlounge).

This podcast is sponsored by Primally Pure! Primally Pure's products are formulated using real ingredients derived from nature for maximum purity and potency. All products are made with certified organic ingredients that are sourced with the utmost attention and care, from family-owned farms whenever possible! Some of my favorite Primally Pure products are their deodorants, dry shampoo, sea soak, and nature spray!  To get 10% off of any Primally Pure products, use the discount code "WELLNESS10" at checkout!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>Today I&#39;m chatting with Dr. Jonathan Mendoza and Baldomero Garza from MSW Lounge in Austin, Texas! MSW Lounge is a wellness center that offers personalized wellness plans and testing, vitamin shots and nutrient drips, yoga classes, and more. In this episode, Jon and Baldo discuss how they met and what they do at the clinic. They share more about their own health journeys, and we discuss the health benefits and concerns surrounding fasting. We talk about the different kinds of fasts, the differences in fasting for men and women, and who shouldn&#39;t fast. We also talk about the liver and what to do to support detoxification, as well as the benefits of high-fat diets. Jon and Baldo also explain the benefits of nutrient drips and vitamin shots and why they&#39;re more powerful than regular supplements.</p> <p>For more from Dr. Mendoza and Baldo, head to <a href="http://www.mswlounge.com" rel="nofollow">www.mswlounge.com</a> and follow them on Instagram (<a href="http://instagram.com/mswlounge" rel="nofollow">@mswlounge</a>).</p> <p>This podcast is sponsored by <a href="http://bit.ly/primallypurecrw" rel="nofollow">Primally Pure</a>! Primally Pure&#39;s products are formulated using real ingredients derived from nature for maximum purity and potency. All products are made with certified organic ingredients that are sourced with the utmost attention and care, from family-owned farms whenever possible! Some of my favorite Primally Pure products are their deodorants, dry shampoo, sea soak, and nature spray!  To get 10% off of any <a href="http://bit.ly/primallypurecrw" rel="nofollow">Primally Pure products</a>, use the discount code &#34;WELLNESS10&#34; at checkout!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> 7a337f2265cc4ab9b29668d8bc62dcbf http://actuallyadultish.libsyn.com/133-dr-jonathan-mendoza-and-baldomero-garza-on-fasting-liver-detox-and-vitamin-shots Mon, 08 Oct 2018 05:48:03 +0000 6088 no full 132: Saturated Fats, Balancing Chakras, and Traveling Must-Haves 132: Saturated Fats, Balancing Chakras, and Traveling Must-Haves Christina Rice In this solo episode, Christina shares more about her trip to Lake Tahoe for the Mind Pump #PodcastHard event. She shares the things she always brings with her when traveling, including food and personal care items. If you'd like to order essential... <p>In this solo episode, Christina shares more about her trip to Lake Tahoe for the Mind Pump #PodcastHard event. She shares the things she always brings with her when traveling, including food and personal care items. If you'd like to order essential oils, you can sign up for doTERRA at <a href="http://bit.ly/doterrachristina" target="_blank" rel="noopener">bit.ly/doterrachristina</a>. She also gives updates about upcoming travel and ebook releases. If you'd like to grab Christina's ebook of completely sweetener-free desserts, head to <a href="http://bit.ly/nosugarnoproblems" target= "_blank" rel="noopener">bit.ly/nosugarnoproblems</a>and use the discount code "wellnessrealness" for 20% off! Christina then explains more about what chakras are, how to balance them, their relationships to different organs, and indications that your chakras are imbalanced. She also talks about crystals and how you can use them to balance chakras. Lastly, Christina answers a question about saturated fat and how much is safe to eat in your diet.</p> <p>This podcast is sponsored by <a href= "https://clearstemskincare.com/" target="_blank" rel= "noopener">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "https://clearstemskincare.com/" target="_blank" rel= "noopener">clearstemskincare.com</a>and use the code "WELLNESS" for $15 off!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link </a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> In this solo episode, Christina shares more about her trip to Lake Tahoe for the Mind Pump #PodcastHard event. She shares the things she always brings with her when traveling, including food and personal care items. If you'd like to order essential oils, you can sign up for doTERRA at bit.ly/doterrachristina. She also gives updates about upcoming travel and ebook releases. If you'd like to grab Christina's ebook of completely sweetener-free desserts, head to bit.ly/nosugarnoproblemsand use the discount code "wellnessrealness" for 20% off! Christina then explains more about what chakras are, how to balance them, their relationships to different organs, and indications that your chakras are imbalanced. She also talks about crystals and how you can use them to balance chakras. Lastly, Christina answers a question about saturated fat and how much is safe to eat in your diet.

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.comand use the code "WELLNESS" for $15 off!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>In this solo episode, Christina shares more about her trip to Lake Tahoe for the Mind Pump #PodcastHard event. She shares the things she always brings with her when traveling, including food and personal care items. If you&#39;d like to order essential oils, you can sign up for doTERRA at <a href="http://bit.ly/doterrachristina" rel="nofollow">bit.ly/doterrachristina</a>. She also gives updates about upcoming travel and ebook releases. If you&#39;d like to grab Christina&#39;s ebook of completely sweetener-free desserts, head to <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>and use the discount code &#34;wellnessrealness&#34; for 20% off! Christina then explains more about what chakras are, how to balance them, their relationships to different organs, and indications that your chakras are imbalanced. She also talks about crystals and how you can use them to balance chakras. Lastly, Christina answers a question about saturated fat and how much is safe to eat in your diet.</p> <p>This podcast is sponsored by <a href="https://clearstemskincare.com/" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="https://clearstemskincare.com/" rel="nofollow">clearstemskincare.com</a>and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link </a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> f76f59deaa114841bffb737994b63f5e http://actuallyadultish.libsyn.com/132-saturated-fats-balancing-chakras-and-traveling-must-haves Thu, 04 Oct 2018 04:16:30 +0000 4776 no full 131: Meg Doll on Eating Disorder Recovery, Moving on After a Broken Engagement, and Cultivating True Self-Love 131: Meg Doll on Eating Disorder Recovery, Moving on After a Broken Engagement, and Cultivating True Self-Love Christina Rice is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to... <p><a href="http://megtherhn.com/" target="_blank" rel= "noopener">Meg Doll</a>is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well as group coaching programs. She is also the host of The Unbreakable You podcast and founder of Nourished & Free, her global essential oil community where she supports women in using their inner wisdom to take care of themselves naturally and fall in love with themselves throughout the process!</p> <p>In this episode, Meg shares more about her struggles with anorexia growing up and what it was like being diagnosed and going through recovery at such a young age. We discuss the differences in recovery depending on your age, what it's like gaining weight at different points in your life, how to break out of disordered eating, and friends' reactions to different health issues. We also talk about the relationship between gut health problems and eating disorders. Meg gives her best tips on how to cultivate self-love and form a positive body image, and we discuss how to always make decisions from a place of love in your life. Meg also shares more about when her fiancee left her, how she knew she truly she loved herself, and much more.</p> <p>You can find more from Meg at <a href="http://megtherhn.com/" target="_blank" rel="noopener">megtherhn.com</a>and on Instagram (<a href="http://instagram.com/megtherhn" target="_blank" rel= "noopener">@megtherhn</a>)!</p> <p>This podcast is sponsored by <a href= "http://bit.ly/primallypurecrw" target="_blank" rel= "noopener">Primally Pure</a>! Primally Pure's products are formulated using real ingredients derived from nature for maximum purity and potency. All products are made with certified organic ingredients that are sourced with the utmost attention and care, from family-owned farms whenever possible! Some of my favorite Primally Pure products are their deodorants, dry shampoo, sea soak, and nature spray!  To get 10% off of any <a href= "http://bit.ly/primallypurecrw" target="_blank" rel= "noopener">Primally Pure products</a>, use the discount code "WELLNESS10" at checkout!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> Meg Dollis a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well as group coaching programs. She is also the host of The Unbreakable You podcast and founder of Nourished & Free, her global essential oil community where she supports women in using their inner wisdom to take care of themselves naturally and fall in love with themselves throughout the process!

In this episode, Meg shares more about her struggles with anorexia growing up and what it was like being diagnosed and going through recovery at such a young age. We discuss the differences in recovery depending on your age, what it's like gaining weight at different points in your life, how to break out of disordered eating, and friends' reactions to different health issues. We also talk about the relationship between gut health problems and eating disorders. Meg gives her best tips on how to cultivate self-love and form a positive body image, and we discuss how to always make decisions from a place of love in your life. Meg also shares more about when her fiancee left her, how she knew she truly she loved herself, and much more.

You can find more from Meg at megtherhn.comand on Instagram (@megtherhn)!

This podcast is sponsored by Primally Pure! Primally Pure's products are formulated using real ingredients derived from nature for maximum purity and potency. All products are made with certified organic ingredients that are sourced with the utmost attention and care, from family-owned farms whenever possible! Some of my favorite Primally Pure products are their deodorants, dry shampoo, sea soak, and nature spray!  To get 10% off of any Primally Pure products, use the discount code "WELLNESS10" at checkout!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p><a href="http://megtherhn.com/" rel="nofollow">Meg Doll</a>is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well as group coaching programs. She is also the host of The Unbreakable You podcast and founder of Nourished &amp; Free, her global essential oil community where she supports women in using their inner wisdom to take care of themselves naturally and fall in love with themselves throughout the process!</p> <p>In this episode, Meg shares more about her struggles with anorexia growing up and what it was like being diagnosed and going through recovery at such a young age. We discuss the differences in recovery depending on your age, what it&#39;s like gaining weight at different points in your life, how to break out of disordered eating, and friends&#39; reactions to different health issues. We also talk about the relationship between gut health problems and eating disorders. Meg gives her best tips on how to cultivate self-love and form a positive body image, and we discuss how to always make decisions from a place of love in your life. Meg also shares more about when her fiancee left her, how she knew she truly she loved herself, and much more.</p> <p>You can find more from Meg at <a href="http://megtherhn.com/" rel="nofollow">megtherhn.com</a>and on Instagram (<a href="http://instagram.com/megtherhn" rel="nofollow">@megtherhn</a>)!</p> <p>This podcast is sponsored by <a href="http://bit.ly/primallypurecrw" rel="nofollow">Primally Pure</a>! Primally Pure&#39;s products are formulated using real ingredients derived from nature for maximum purity and potency. All products are made with certified organic ingredients that are sourced with the utmost attention and care, from family-owned farms whenever possible! Some of my favorite Primally Pure products are their deodorants, dry shampoo, sea soak, and nature spray!  To get 10% off of any <a href="http://bit.ly/primallypurecrw" rel="nofollow">Primally Pure products</a>, use the discount code &#34;WELLNESS10&#34; at checkout!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> c91ea9a0d25148d08f0366761be485de http://actuallyadultish.libsyn.com/131-meg-doll-on-eating-disorder-recovery-moving-on-after-a-broken-engagement-and-cultivating-true-self-love Mon, 01 Oct 2018 05:11:12 +0000 5245 no full 130: Dr. Apostolos Lekkos on Adrenal Health, Fitness Hacks, SIBO, and Peptide Therapy 130: Dr. Apostolos Lekkos on Adrenal Health, Fitness Hacks, SIBO, and Peptide Therapy Christina Rice This week I'm chatting with , who is board-certified in anti-aging, regenerative, and functional medicine. Dr. Lekkos is the founder of Bios Functional Medicine in Santa Monica, where he works with patients (including me) to help them overcome a wide... <p>This week I'm chatting with <a href= "https://www.biosfunctionalmedicine.com/" target="_blank" rel= "noopener">Dr. Apostolos Lekkos</a>, who is board-certified in anti-aging, regenerative, and functional medicine. Dr. Lekkos is the founder of Bios Functional Medicine in Santa Monica, where he works with patients (including me) to help them overcome a wide variety of health concerns. He also works in the ER and does work with stem cells.</p> <p>In this episode, Dr. Lekkos and I discuss more about the work he does in the clinic and the ER, as well as how he's recently become more interested in different forms of energy healing. Dr. Lekkos shares his best tips for figuring out what's going on with your adrenals, how to optimize your sleep, and tricks for reducing stress in general. We talk about medical uses for marijuana and CBD, if they're safe, and how they affect the body. Dr. Lekkos talks about his recommendations for optimizing health and performance for people who are healthy but looking for more. He shares his tips for exercise to achieve fat loss, preventing overtraining, and eating around workouts. We also talk about the benefits of fasting, why people shouldn't be consuming gluten, and the benefits of the paleo diet for overall health. Dr. Lekkos shares his thoughts on ketosis, the use of ketone salts, peptide therapy, and stem cell therapy. We also talk all about SIBO and its causes, the side effects of birth control, and more!</p> <p>You can find more about Dr. Lekkos at <a href= "https://www.biosfunctionalmedicine.com/" target="_blank" rel= "noopener">drlekkos.com</a>.</p> <p>This podcast is sponsored by <a href= "https://clearstemskincare.com/" target="_blank" rel= "noopener">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "https://clearstemskincare.com/" target="_blank" rel= "noopener">clearstemskincare.com</a>and use the code "WELLNESS" for $15 off!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> This week I'm chatting with Dr. Apostolos Lekkos, who is board-certified in anti-aging, regenerative, and functional medicine. Dr. Lekkos is the founder of Bios Functional Medicine in Santa Monica, where he works with patients (including me) to help them overcome a wide variety of health concerns. He also works in the ER and does work with stem cells.

In this episode, Dr. Lekkos and I discuss more about the work he does in the clinic and the ER, as well as how he's recently become more interested in different forms of energy healing. Dr. Lekkos shares his best tips for figuring out what's going on with your adrenals, how to optimize your sleep, and tricks for reducing stress in general. We talk about medical uses for marijuana and CBD, if they're safe, and how they affect the body. Dr. Lekkos talks about his recommendations for optimizing health and performance for people who are healthy but looking for more. He shares his tips for exercise to achieve fat loss, preventing overtraining, and eating around workouts. We also talk about the benefits of fasting, why people shouldn't be consuming gluten, and the benefits of the paleo diet for overall health. Dr. Lekkos shares his thoughts on ketosis, the use of ketone salts, peptide therapy, and stem cell therapy. We also talk all about SIBO and its causes, the side effects of birth control, and more!

You can find more about Dr. Lekkos at drlekkos.com.

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.comand use the code "WELLNESS" for $15 off!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>This week I&#39;m chatting with <a href="https://www.biosfunctionalmedicine.com/" rel="nofollow">Dr. Apostolos Lekkos</a>, who is board-certified in anti-aging, regenerative, and functional medicine. Dr. Lekkos is the founder of Bios Functional Medicine in Santa Monica, where he works with patients (including me) to help them overcome a wide variety of health concerns. He also works in the ER and does work with stem cells.</p> <p>In this episode, Dr. Lekkos and I discuss more about the work he does in the clinic and the ER, as well as how he&#39;s recently become more interested in different forms of energy healing. Dr. Lekkos shares his best tips for figuring out what&#39;s going on with your adrenals, how to optimize your sleep, and tricks for reducing stress in general. We talk about medical uses for marijuana and CBD, if they&#39;re safe, and how they affect the body. Dr. Lekkos talks about his recommendations for optimizing health and performance for people who are healthy but looking for more. He shares his tips for exercise to achieve fat loss, preventing overtraining, and eating around workouts. We also talk about the benefits of fasting, why people shouldn&#39;t be consuming gluten, and the benefits of the paleo diet for overall health. Dr. Lekkos shares his thoughts on ketosis, the use of ketone salts, peptide therapy, and stem cell therapy. We also talk all about SIBO and its causes, the side effects of birth control, and more!</p> <p>You can find more about Dr. Lekkos at <a href="https://www.biosfunctionalmedicine.com/" rel="nofollow">drlekkos.com</a>.</p> <p>This podcast is sponsored by <a href="https://clearstemskincare.com/" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="https://clearstemskincare.com/" rel="nofollow">clearstemskincare.com</a>and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> e22173ab950545e6a30b1390c899e7aa http://actuallyadultish.libsyn.com/130-dr-apostolos-lekkos-on-adrenal-health-fitness-hacks-sibo-and-peptide-therapy Thu, 27 Sep 2018 04:26:10 +0000 4813 no full 129: Caroline McGuire on Going to College, Reducing Sugar Consumption, and Evaluating Research Studies 129: Caroline McGuire on Going to College, Reducing Sugar Consumption, and Evaluating Research Studies Christina Rice This week I have a return guest, Caroline McGuire from ! We recorded this episode a few weeks before Caroline headed off to college across the country! We discuss how she was feeling about leaving for college, what it's like saying goodbye to friends... <p>This week I have a return guest, Caroline McGuire from <a href= "http://carolines--kitchen.com/" target="_blank" rel= "noopener">Caroline's Kitchen</a>! We recorded this episode a few weeks before Caroline headed off to college across the country! We discuss how she was feeling about leaving for college, what it's like saying goodbye to friends and family, Greek life at different schools, and living with new people. We also discuss how her content will change as she makes this new life transition, thoughts about deciding what to post on Instagram, and the benefits of being a health influencer in college. Caroline also shares more about her research at UCLA regarding sugar, her personal experience reducing sugar consumption in her life, what to look for when evaluating scientific studies, and more.</p> <p>For more from Caroline, you can find her on Instagram (<a href= "https://www.instagram.com/carolines_kitchen" target="_blank" rel= "noopener">@carolines_kitchen</a>) and on her website, <a href= "http://carolines--kitchen.com/" target="_blank" rel= "noopener">carolines–kitchen.com.</a>You’ll find all of her delicious, healthy recipes there! You can also listen to my last episode with her, <a href= "https://christinaricewellness.com/podcast/105-caroline-mcguire-of-carolines-kitchen-on-high-school-health-trends-and-finding-balance-in-health-and-wellness/" target="_blank" rel="noopener">episode 105</a>.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a>to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> This week I have a return guest, Caroline McGuire from Caroline's Kitchen! We recorded this episode a few weeks before Caroline headed off to college across the country! We discuss how she was feeling about leaving for college, what it's like saying goodbye to friends and family, Greek life at different schools, and living with new people. We also discuss how her content will change as she makes this new life transition, thoughts about deciding what to post on Instagram, and the benefits of being a health influencer in college. Caroline also shares more about her research at UCLA regarding sugar, her personal experience reducing sugar consumption in her life, what to look for when evaluating scientific studies, and more.

For more from Caroline, you can find her on Instagram (@carolines_kitchen) and on her website, carolines–kitchen.com.You’ll find all of her delicious, healthy recipes there! You can also listen to my last episode with her, episode 105.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>This week I have a return guest, Caroline McGuire from <a href="http://carolines--kitchen.com/" rel="nofollow">Caroline&#39;s Kitchen</a>! We recorded this episode a few weeks before Caroline headed off to college across the country! We discuss how she was feeling about leaving for college, what it&#39;s like saying goodbye to friends and family, Greek life at different schools, and living with new people. We also discuss how her content will change as she makes this new life transition, thoughts about deciding what to post on Instagram, and the benefits of being a health influencer in college. Caroline also shares more about her research at UCLA regarding sugar, her personal experience reducing sugar consumption in her life, what to look for when evaluating scientific studies, and more.</p> <p>For more from Caroline, you can find her on Instagram (<a href="https://www.instagram.com/carolines_kitchen" rel="nofollow">@carolines_kitchen</a>) and on her website, <a href="http://carolines--kitchen.com/" rel="nofollow">carolines–kitchen.com.</a>You’ll find all of her delicious, healthy recipes there! You can also listen to my last episode with her, <a href="https://christinaricewellness.com/podcast/105-caroline-mcguire-of-carolines-kitchen-on-high-school-health-trends-and-finding-balance-in-health-and-wellness/" rel="nofollow">episode 105</a>.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a>to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> a90283040aed4363956e46b981ffe1ad http://actuallyadultish.libsyn.com/129-caroline-mcguire-on-going-to-college-reducing-sugar-consumption-and-evaluating-research-studies Mon, 24 Sep 2018 03:35:23 +0000 4387 no full 128: YouTube Influencer Drama, Instagram Scams, & No One Has Their Sh** Together 128: YouTube Influencer Drama, Instagram Scams, & No One Has Their Sh** Together Christina Rice This episode is another solo episode with Christina! Christina starts by discussing skincare, nontoxic options to address and prevent blemishes, and a bit about her own personal history struggling with acne and scars. Then she discusses recent drama... <p>This episode is another solo episode with Christina! Christina starts by discussing skincare, nontoxic options to address and prevent blemishes, and a bit about her own personal history struggling with acne and scars. Then she discusses recent drama in the YouTube world and how the beauty industry on YouTube seems like it's crumbling. If you'd like to watch the video from Marlena of Makeup Geek that Christina talks about in this episode, head <a href="https://www.youtube.com/watch?v=fBNZrvGLmyQ" target= "_blank" rel="noopener">here.</a> Christina shares more of her thoughts about the influencer world on YouTube and Instagram, working with brands, sponsored posts and videos, and more. She also discusses the dangers of hiring business coaches from Instagram and how followers don't always mean much when it comes to actual value. Lastly, she discusses the truth behind the lives of many "successful" people in media and how most people have no idea what they're doing when it comes to business or life in general. No shame!</p> <p>This podcast is sponsored by <a href= "https://clearstemskincare.com/" target="_blank" rel= "noopener">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href= "https://clearstemskincare.com/" target="_blank" rel= "noopener">clearstemskincare.com</a>and use the code "WELLNESS" for $15 off!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> This episode is another solo episode with Christina! Christina starts by discussing skincare, nontoxic options to address and prevent blemishes, and a bit about her own personal history struggling with acne and scars. Then she discusses recent drama in the YouTube world and how the beauty industry on YouTube seems like it's crumbling. If you'd like to watch the video from Marlena of Makeup Geek that Christina talks about in this episode, head here. Christina shares more of her thoughts about the influencer world on YouTube and Instagram, working with brands, sponsored posts and videos, and more. She also discusses the dangers of hiring business coaches from Instagram and how followers don't always mean much when it comes to actual value. Lastly, she discusses the truth behind the lives of many "successful" people in media and how most people have no idea what they're doing when it comes to business or life in general. No shame!

This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.comand use the code "WELLNESS" for $15 off!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>This episode is another solo episode with Christina! Christina starts by discussing skincare, nontoxic options to address and prevent blemishes, and a bit about her own personal history struggling with acne and scars. Then she discusses recent drama in the YouTube world and how the beauty industry on YouTube seems like it&#39;s crumbling. If you&#39;d like to watch the video from Marlena of Makeup Geek that Christina talks about in this episode, head <a href="https://www.youtube.com/watch?v=fBNZrvGLmyQ" rel="nofollow">here.</a> Christina shares more of her thoughts about the influencer world on YouTube and Instagram, working with brands, sponsored posts and videos, and more. She also discusses the dangers of hiring business coaches from Instagram and how followers don&#39;t always mean much when it comes to actual value. Lastly, she discusses the truth behind the lives of many &#34;successful&#34; people in media and how most people have no idea what they&#39;re doing when it comes to business or life in general. No shame!</p> <p>This podcast is sponsored by <a href="https://clearstemskincare.com/" rel="nofollow">Clearstem Skincare</a>, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you&#39;re looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to <a href="https://clearstemskincare.com/" rel="nofollow">clearstemskincare.com</a>and use the code &#34;WELLNESS&#34; for $15 off!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> 93bd70f0b1d14ee6ada5aa820a44eaa8 http://actuallyadultish.libsyn.com/128-youtube-influencer-drama-instagram-scams-no-one-has-their-sh-together Thu, 20 Sep 2018 04:35:14 +0000 3913 no full 127: Scott Linde on Sun Potion Transformational Foods and the Healing Power of Tonic Herbs and Adaptogens 127: Scott Linde on Sun Potion Transformational Foods and the Healing Power of Tonic Herbs and Adaptogens Christina Rice This week I'm chatting with Scott Linde, founder of . At a young age Scott became fascinated with plant medicines and experienced huge changes in his health after incorporating herbs and tonics into his life, so he decided to create Sun Potion to... <p>This week I'm chatting with Scott Linde, founder of <a href= "https://www.sunpotion.com/" target="_blank" rel="noopener">Sun Potion Transformational Foods</a>. At a young age Scott became fascinated with plant medicines and experienced huge changes in his health after incorporating herbs and tonics into his life, so he decided to create Sun Potion to share them with the world. Sun Potion is a company dedicated to sharing the use of medicinal plants, superfoods, and tonic herbs with others, only sourcing organic and wildcrafted products that have never been chemically treated.</p> <p>In this episode, Scott shares more about what led him to create Sun Potion and what it's like running a business behind the scenes. He discusses the importance of feeling connected with nature throughout his life as well as the problems with modern culture that is disconnected from nature and filled with toxins. Scott shares the story of how he first got into tonic herbs and was on the search for the perfect mucuna puriens. He talks all about how to use different potions, herbs, and adaptogens, how often to take them, and the best ones to start with. Scott also gives tips for what to try if you're getting off of coffee as well as the best herbs for hormones, energy, sleep, and other health concerns. We also discuss sourcing of ingredients, if "organic" really matters, how we feel about stevia, and much more!</p> <p>You can find out more about Sun Potion and check out their full range of products by going to <a href= "https://www.sunpotion.com/" target="_blank" rel= "noopener">www.sunpotion.com</a>.</p> <p>Today's episode is sponsored by <a href= "http://barukas.com/wellness" target="_blank" rel= "noopener">Barukas</a>! Barukas are the healthiest nut on the planet, with more fiber and protein than any other nut! You can use the code "WELLNESS" to get 15% off your first order! They are Christina's all-time favorite nut and taste like a cross between peanuts and almonds. They're loaded with micronutrients like magnesium, have at least 25% fewer fat calories than other nuts, and have over three times more antioxidants than other popular nuts! They're also great for the planet - the growth of Barukas nuts can help put an end to the deforestation of the Amazonian savanna. If you're ready to try them for yourself, head to <a href= "http://barukas.com/wellness" target="_blank" rel= "noopener">barukas.com/wellness</a>and use the discount code "WELLNESS" for 15% off your first order!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> This week I'm chatting with Scott Linde, founder of Sun Potion Transformational Foods. At a young age Scott became fascinated with plant medicines and experienced huge changes in his health after incorporating herbs and tonics into his life, so he decided to create Sun Potion to share them with the world. Sun Potion is a company dedicated to sharing the use of medicinal plants, superfoods, and tonic herbs with others, only sourcing organic and wildcrafted products that have never been chemically treated.

In this episode, Scott shares more about what led him to create Sun Potion and what it's like running a business behind the scenes. He discusses the importance of feeling connected with nature throughout his life as well as the problems with modern culture that is disconnected from nature and filled with toxins. Scott shares the story of how he first got into tonic herbs and was on the search for the perfect mucuna puriens. He talks all about how to use different potions, herbs, and adaptogens, how often to take them, and the best ones to start with. Scott also gives tips for what to try if you're getting off of coffee as well as the best herbs for hormones, energy, sleep, and other health concerns. We also discuss sourcing of ingredients, if "organic" really matters, how we feel about stevia, and much more!

You can find out more about Sun Potion and check out their full range of products by going to www.sunpotion.com.

Today's episode is sponsored by Barukas! Barukas are the healthiest nut on the planet, with more fiber and protein than any other nut! You can use the code "WELLNESS" to get 15% off your first order! They are Christina's all-time favorite nut and taste like a cross between peanuts and almonds. They're loaded with micronutrients like magnesium, have at least 25% fewer fat calories than other nuts, and have over three times more antioxidants than other popular nuts! They're also great for the planet - the growth of Barukas nuts can help put an end to the deforestation of the Amazonian savanna. If you're ready to try them for yourself, head to barukas.com/wellnessand use the discount code "WELLNESS" for 15% off your first order!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>This week I&#39;m chatting with Scott Linde, founder of <a href="https://www.sunpotion.com/" rel="nofollow">Sun Potion Transformational Foods</a>. At a young age Scott became fascinated with plant medicines and experienced huge changes in his health after incorporating herbs and tonics into his life, so he decided to create Sun Potion to share them with the world. Sun Potion is a company dedicated to sharing the use of medicinal plants, superfoods, and tonic herbs with others, only sourcing organic and wildcrafted products that have never been chemically treated.</p> <p>In this episode, Scott shares more about what led him to create Sun Potion and what it&#39;s like running a business behind the scenes. He discusses the importance of feeling connected with nature throughout his life as well as the problems with modern culture that is disconnected from nature and filled with toxins. Scott shares the story of how he first got into tonic herbs and was on the search for the perfect mucuna puriens. He talks all about how to use different potions, herbs, and adaptogens, how often to take them, and the best ones to start with. Scott also gives tips for what to try if you&#39;re getting off of coffee as well as the best herbs for hormones, energy, sleep, and other health concerns. We also discuss sourcing of ingredients, if &#34;organic&#34; really matters, how we feel about stevia, and much more!</p> <p>You can find out more about Sun Potion and check out their full range of products by going to <a href="https://www.sunpotion.com/" rel="nofollow">www.sunpotion.com</a>.</p> <p>Today&#39;s episode is sponsored by <a href="http://barukas.com/wellness" rel="nofollow">Barukas</a>! Barukas are the healthiest nut on the planet, with more fiber and protein than any other nut! You can use the code &#34;WELLNESS&#34; to get 15% off your first order! They are Christina&#39;s all-time favorite nut and taste like a cross between peanuts and almonds. They&#39;re loaded with micronutrients like magnesium, have at least 25% fewer fat calories than other nuts, and have over three times more antioxidants than other popular nuts! They&#39;re also great for the planet - the growth of Barukas nuts can help put an end to the deforestation of the Amazonian savanna. If you&#39;re ready to try them for yourself, head to <a href="http://barukas.com/wellness" rel="nofollow">barukas.com/wellness</a>and use the discount code &#34;WELLNESS&#34; for 15% off your first order!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you! </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> 43fab26634b5439c80a48bae68754370 http://actuallyadultish.libsyn.com/127-scott-linde-on-sun-potion-transformational-foods-and-the-healing-power-of-tonic-herbs-and-adaptogens Mon, 17 Sep 2018 04:29:09 +0000 5740 no full 126: Melanie Morton on Getting Knocked Up in College and Fitness Lies on Instagram 126: Melanie Morton on Getting Knocked Up in College and Fitness Lies on Instagram Christina Rice This week I'm chatting with , a wife and mom from Chicago who works as a personal trainer, nutrition coach, and co-founder of Next Level Fitness Chicago. She's the creator of the Busy Mama Lean for Life Method and The Busy Babe Lean for Life Method,... <p>This week I'm chatting with <a href= "http://melaniemortoncoaching.com/" target="_blank" rel= "noopener">Melanie Morton</a>, a wife and mom from Chicago who works as a personal trainer, nutrition coach, and co-founder of Next Level Fitness Chicago. She's the creator of the Busy Mama Lean for Life Method and The Busy Babe Lean for Life Method, two amazing programs designed to help you stay lean for life through healthy fitness and nutrition habits!</p> <p>In this episode, Melanie shares her journey to meeting her husband and becoming a mother - which was quite the rocky road! Melanie got pregnant in college unexpectedly and quickly decided to be the best mother she could be. Melanie discusses what it's like to be a young mother and how getting pregnant at a young age affected the relationships in her life. We also discuss common fitness mistakes women make, bad exercise habits on social media, and Melanie's best tips for getting in your best shape ever without killing yourself. We talk about Melanie's path to finding a diet that works for her,  how she feels about macros, nutrition tips to feel your best, and more!</p> <p>For more from Melanie, you can find her on her website, <a href= "http://melaniemortoncoaching.com/" target="_blank" rel= "noopener">melaniemortoncoaching.com</a>, or on Instagram (<a href= "http://instagram.com/melanie_morton_" target="_blank" rel= "noopener">@melanie_morton</a>). You can also find her Facebook group <a href= "https://www.facebook.com/groups/melaniemortoncoaching/" target= "_blank" rel="noopener">here</a>.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> This week I'm chatting with Melanie Morton, a wife and mom from Chicago who works as a personal trainer, nutrition coach, and co-founder of Next Level Fitness Chicago. She's the creator of the Busy Mama Lean for Life Method and The Busy Babe Lean for Life Method, two amazing programs designed to help you stay lean for life through healthy fitness and nutrition habits!

In this episode, Melanie shares her journey to meeting her husband and becoming a mother - which was quite the rocky road! Melanie got pregnant in college unexpectedly and quickly decided to be the best mother she could be. Melanie discusses what it's like to be a young mother and how getting pregnant at a young age affected the relationships in her life. We also discuss common fitness mistakes women make, bad exercise habits on social media, and Melanie's best tips for getting in your best shape ever without killing yourself. We talk about Melanie's path to finding a diet that works for her,  how she feels about macros, nutrition tips to feel your best, and more!

For more from Melanie, you can find her on her website, melaniemortoncoaching.com, or on Instagram (@melanie_morton). You can also find her Facebook group here.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>This week I&#39;m chatting with <a href="http://melaniemortoncoaching.com/" rel="nofollow">Melanie Morton</a>, a wife and mom from Chicago who works as a personal trainer, nutrition coach, and co-founder of Next Level Fitness Chicago. She&#39;s the creator of the Busy Mama Lean for Life Method and The Busy Babe Lean for Life Method, two amazing programs designed to help you stay lean for life through healthy fitness and nutrition habits!</p> <p>In this episode, Melanie shares her journey to meeting her husband and becoming a mother - which was quite the rocky road! Melanie got pregnant in college unexpectedly and quickly decided to be the best mother she could be. Melanie discusses what it&#39;s like to be a young mother and how getting pregnant at a young age affected the relationships in her life. We also discuss common fitness mistakes women make, bad exercise habits on social media, and Melanie&#39;s best tips for getting in your best shape ever without killing yourself. We talk about Melanie&#39;s path to finding a diet that works for her,  how she feels about macros, nutrition tips to feel your best, and more!</p> <p>For more from Melanie, you can find her on her website, <a href="http://melaniemortoncoaching.com/" rel="nofollow">melaniemortoncoaching.com</a>, or on Instagram (<a href="http://instagram.com/melanie_morton_" rel="nofollow">@melanie_morton</a>). You can also find her Facebook group <a href="https://www.facebook.com/groups/melaniemortoncoaching/" rel="nofollow">here</a>.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> 4691bbb1f696456d9572c5225e0fa56f http://actuallyadultish.libsyn.com/126-melanie-morton-on-getting-knocked-up-in-college-and-fitness-lies-on-instagram Thu, 13 Sep 2018 04:44:29 +0000 5743 no full 125: Darin Olien on Being a Superfood Hunter, Traveling the World, and Barukas 125: Darin Olien on Being a Superfood Hunter, Traveling the World, and Barukas Christina Rice This week I'm chatting with Darin Olien, co-founder of , founder of , and first-ever health and wellness expert to be coined a "Superfood Hunter." Darin is a superfood expert, supplement formulator, and environmental activist who travels the planet to... <p>This week I'm chatting with Darin Olien, co-founder of <a href= "http://barukas.com/wellness" target="_blank" rel= "noopener">Barukas</a>, founder of <a href="http://superlife.com/" target="_blank" rel="noopener">SuperLife</a>, and first-ever health and wellness expert to be coined a "Superfood Hunter." Darin is a superfood expert, supplement formulator, and environmental activist who travels the planet to discover new and underutilized medicinal plants.</p> <p>In this episode, Darin shares how he became a superfood hunter and what got him interested in learning about health and wellness to begin with. He talks about how being born at 3 pounds affected his health, and how that spurred an interest in optimizing the way he felt as he got older. He discusses some of the first health "trends" he ever tried, including the grapefruit diet and intermittent fasting. Darin also talks more about his experiences traveling and what it's like being in other cultures. He talks about what it's like meeting with leaders in other areas of the world, and some of the practices that Americans should pick up from other cultures. Darin also sheds light on what's going on in the supplement industry, the importance of sustainability, why he became plant-based, and the superfoods everyone should have in their diets. We also talk about how Darin found <a href= "http://barukas.com/wellness" target="_blank" rel= "noopener">Barukas</a>and why we love them so much!</p> <p>Want to try some Barukas for yourself? Head to <a href= "http://barukas.com/wellness" target="_blank" rel= "noopener">barukas.com/wellness</a>and use the code "WELLNESS" for 15% off of your first order!</p> <p>For more from Darin, you can find him at <a href= "http://superlife.com/" target="_blank" rel= "noopener">superlife.com</a>or on Instagram (<a href= "http://instagram.com/eatbarukas" target="_blank" rel= "noopener">@eatbarukas</a>and <a href= "http://instagram.com/superlifeliving" target="_blank" rel= "noopener">@superlifeliving</a>).</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>This week's podcast is sponsored by <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/">Somnific</a>on <a href="http://amzn.to/2GB1bjS">Amazon</a>, and use the code "CRWSLEEP" at checkout for 15% off your first box!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a>to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> This week I'm chatting with Darin Olien, co-founder of Barukas, founder of SuperLife, and first-ever health and wellness expert to be coined a "Superfood Hunter." Darin is a superfood expert, supplement formulator, and environmental activist who travels the planet to discover new and underutilized medicinal plants.

In this episode, Darin shares how he became a superfood hunter and what got him interested in learning about health and wellness to begin with. He talks about how being born at 3 pounds affected his health, and how that spurred an interest in optimizing the way he felt as he got older. He discusses some of the first health "trends" he ever tried, including the grapefruit diet and intermittent fasting. Darin also talks more about his experiences traveling and what it's like being in other cultures. He talks about what it's like meeting with leaders in other areas of the world, and some of the practices that Americans should pick up from other cultures. Darin also sheds light on what's going on in the supplement industry, the importance of sustainability, why he became plant-based, and the superfoods everyone should have in their diets. We also talk about how Darin found Barukasand why we love them so much!

Want to try some Barukas for yourself? Head to barukas.com/wellnessand use the code "WELLNESS" for 15% off of your first order!

For more from Darin, you can find him at superlife.comor on Instagram (@eatbarukasand @superlifeliving).

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnificon Amazon, and use the code "CRWSLEEP" at checkout for 15% off your first box!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>This week I&#39;m chatting with Darin Olien, co-founder of <a href="http://barukas.com/wellness" rel="nofollow">Barukas</a>, founder of <a href="http://superlife.com/" rel="nofollow">SuperLife</a>, and first-ever health and wellness expert to be coined a &#34;Superfood Hunter.&#34; Darin is a superfood expert, supplement formulator, and environmental activist who travels the planet to discover new and underutilized medicinal plants.</p> <p>In this episode, Darin shares how he became a superfood hunter and what got him interested in learning about health and wellness to begin with. He talks about how being born at 3 pounds affected his health, and how that spurred an interest in optimizing the way he felt as he got older. He discusses some of the first health &#34;trends&#34; he ever tried, including the grapefruit diet and intermittent fasting. Darin also talks more about his experiences traveling and what it&#39;s like being in other cultures. He talks about what it&#39;s like meeting with leaders in other areas of the world, and some of the practices that Americans should pick up from other cultures. Darin also sheds light on what&#39;s going on in the supplement industry, the importance of sustainability, why he became plant-based, and the superfoods everyone should have in their diets. We also talk about how Darin found <a href="http://barukas.com/wellness" rel="nofollow">Barukas</a>and why we love them so much!</p> <p>Want to try some Barukas for yourself? Head to <a href="http://barukas.com/wellness" rel="nofollow">barukas.com/wellness</a>and use the code &#34;WELLNESS&#34; for 15% off of your first order!</p> <p>For more from Darin, you can find him at <a href="http://superlife.com/" rel="nofollow">superlife.com</a>or on Instagram (<a href="http://instagram.com/eatbarukas" rel="nofollow">@eatbarukas</a>and <a href="http://instagram.com/superlifeliving" rel="nofollow">@superlifeliving</a>).</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>This week&#39;s podcast is sponsored by <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnific</a>on <a href="http://amzn.to/2GB1bjS" rel="nofollow">Amazon</a>, and use the code &#34;CRWSLEEP&#34; at checkout for 15% off your first box!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a>to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> 4d99fd274ee244e6b56498065b4b6a70 http://actuallyadultish.libsyn.com/125-darin-olien-on-being-a-superfood-hunter-traveling-the-world-and-barukas Mon, 10 Sep 2018 04:16:56 +0000 5847 no full 124: Kiran Krishnan on Everything You Need to Know about Probiotics 124: Kiran Krishnan on Everything You Need to Know about Probiotics Christina Rice This week I'm chatting with Kiran Krishnan, a research microbiologist whose focus is the human microbiome and wellness. Kiran's expertise is in gut commensal spore bacteria, the newest frontier in microbiology. Over the last seventeen years Kiran has... <p>This week I'm chatting with Kiran Krishnan, a research microbiologist whose focus is the human microbiome and wellness. Kiran's expertise is in gut commensal spore bacteria, the newest frontier in microbiology. Over the last seventeen years Kiran has conducted dozens of human clinical trials in human nutrition through the Clinical Research Organization he established. In addition to his recently published, ground-breaking leaky gut study showing reversal of gut enteropathy within thirty days, Kiran is currently involved in nine other ongoing human clinical trials testing the effect of gut commensal spore probiotics on such conditions as AIDS/HIV, gut enteropathy, Thyroid/Hashimoto’s, Irritable Bowel Syndrome, and liver failure, as well as a longer, more extensive leaky gut trial.</p> <p>In this episode, Kiran talks all about the importance of probiotics and what they can do for your overall health. He talks about how the gut is related to a wide variety of chronic health issues, and how the change in our food system has affected our gut health. We discuss the difference between the foods we evolved with and foods in our system now, as well as how our ancestors got probiotics in their diets. Kiran gives his top tips for protecting gut health. Kiran tells the truth about the efficacy of most probiotics on the market and how many don't survive through our stomach acid. He explains exactly what you should be looking for when it comes to probiotics, including how many strains to look for and the benefits of soil-based organisms. He also sheds light on why sometimes dead bacteria can be helpful, what the deal is with LPS (lipopolysaccharides), and more truths about the probiotic industry. <strong> </strong></p> <p>Don't forget to head to Christina's Instagram page (<a href= "http://instagram.com/christinaricewellness" target="_blank" rel= "noopener">@christinaricewellness</a>) to enter the Just Thrive Probiotic giveaway! If you want to get your own supply of Just Thrive Probiotic or learn more about the research behind it, head to <a href="http://bit.ly/thriveprobioticcrw" target="_blank" rel= "noopener">bit.ly/thriveprobioticcrw</a>.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>This week's podcast is sponsored by <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/">Somnific</a>on <a href="http://amzn.to/2GB1bjS">Amazon</a>, and use the code "CRWSLEEP" at checkout for 15% off your first box!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a>to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> This week I'm chatting with Kiran Krishnan, a research microbiologist whose focus is the human microbiome and wellness. Kiran's expertise is in gut commensal spore bacteria, the newest frontier in microbiology. Over the last seventeen years Kiran has conducted dozens of human clinical trials in human nutrition through the Clinical Research Organization he established. In addition to his recently published, ground-breaking leaky gut study showing reversal of gut enteropathy within thirty days, Kiran is currently involved in nine other ongoing human clinical trials testing the effect of gut commensal spore probiotics on such conditions as AIDS/HIV, gut enteropathy, Thyroid/Hashimoto’s, Irritable Bowel Syndrome, and liver failure, as well as a longer, more extensive leaky gut trial.

In this episode, Kiran talks all about the importance of probiotics and what they can do for your overall health. He talks about how the gut is related to a wide variety of chronic health issues, and how the change in our food system has affected our gut health. We discuss the difference between the foods we evolved with and foods in our system now, as well as how our ancestors got probiotics in their diets. Kiran gives his top tips for protecting gut health. Kiran tells the truth about the efficacy of most probiotics on the market and how many don't survive through our stomach acid. He explains exactly what you should be looking for when it comes to probiotics, including how many strains to look for and the benefits of soil-based organisms. He also sheds light on why sometimes dead bacteria can be helpful, what the deal is with LPS (lipopolysaccharides), and more truths about the probiotic industry.  

Don't forget to head to Christina's Instagram page (@christinaricewellness) to enter the Just Thrive Probiotic giveaway! If you want to get your own supply of Just Thrive Probiotic or learn more about the research behind it, head to bit.ly/thriveprobioticcrw.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnificon Amazon, and use the code "CRWSLEEP" at checkout for 15% off your first box!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>This week I&#39;m chatting with Kiran Krishnan, a research microbiologist whose focus is the human microbiome and wellness. Kiran&#39;s expertise is in gut commensal spore bacteria, the newest frontier in microbiology. Over the last seventeen years Kiran has conducted dozens of human clinical trials in human nutrition through the Clinical Research Organization he established. In addition to his recently published, ground-breaking leaky gut study showing reversal of gut enteropathy within thirty days, Kiran is currently involved in nine other ongoing human clinical trials testing the effect of gut commensal spore probiotics on such conditions as AIDS/HIV, gut enteropathy, Thyroid/Hashimoto’s, Irritable Bowel Syndrome, and liver failure, as well as a longer, more extensive leaky gut trial.</p> <p>In this episode, Kiran talks all about the importance of probiotics and what they can do for your overall health. He talks about how the gut is related to a wide variety of chronic health issues, and how the change in our food system has affected our gut health. We discuss the difference between the foods we evolved with and foods in our system now, as well as how our ancestors got probiotics in their diets. Kiran gives his top tips for protecting gut health. Kiran tells the truth about the efficacy of most probiotics on the market and how many don&#39;t survive through our stomach acid. He explains exactly what you should be looking for when it comes to probiotics, including how many strains to look for and the benefits of soil-based organisms. He also sheds light on why sometimes dead bacteria can be helpful, what the deal is with LPS (lipopolysaccharides), and more truths about the probiotic industry. <strong> </strong></p> <p>Don&#39;t forget to head to Christina&#39;s Instagram page (<a href="http://instagram.com/christinaricewellness" rel="nofollow">@christinaricewellness</a>) to enter the Just Thrive Probiotic giveaway! If you want to get your own supply of Just Thrive Probiotic or learn more about the research behind it, head to <a href="http://bit.ly/thriveprobioticcrw" rel="nofollow">bit.ly/thriveprobioticcrw</a>.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>This week&#39;s podcast is sponsored by <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnific</a>on <a href="http://amzn.to/2GB1bjS" rel="nofollow">Amazon</a>, and use the code &#34;CRWSLEEP&#34; at checkout for 15% off your first box!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a>to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you! </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> e0bd626f0e2c4e8b9bbdf49e13924304 http://actuallyadultish.libsyn.com/124-kiran-krishnan-on-everything-you-need-to-know-about-probiotics Mon, 03 Sep 2018 04:55:00 +0000 6057 no full 123: Becoming a Reiki Practitioner, Consequences of Eating Meat, the Causes of Bloating, and Treating Acne 123: Becoming a Reiki Practitioner, Consequences of Eating Meat, the Causes of Bloating, and Treating Acne Christina Rice This week is another solo episode where I answer questions from you! In this episode, I talk about my experience with energy healing and why I became a reiki practitioner. I also give my response to a vegan who wanted to know if I would be willing to... <p>This week is another solo episode where I answer questions from you! In this episode, I talk about my experience with energy healing and why I became a reiki practitioner. I also give my response to a vegan who wanted to know if I would be willing to kill an animal for food, as well as what I have to say about the alleged link between animal products and heart disease. Then I move on to answering listener questions! This week I discuss the effect of vegetables on digestion, reasons for being bloated, the low FODMAP diet, and how I feel about stevia. I also talk about food combining, the role of starchy carbs in your diet, and steps to heal your acne.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>This week's podcast is sponsored by <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/">Somnific</a>on <a href="http://amzn.to/2GB1bjS">Amazon</a>, and use the code "CRWSLEEP" at checkout for 15% off your first box!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a>to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link </a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> This week is another solo episode where I answer questions from you! In this episode, I talk about my experience with energy healing and why I became a reiki practitioner. I also give my response to a vegan who wanted to know if I would be willing to kill an animal for food, as well as what I have to say about the alleged link between animal products and heart disease. Then I move on to answering listener questions! This week I discuss the effect of vegetables on digestion, reasons for being bloated, the low FODMAP diet, and how I feel about stevia. I also talk about food combining, the role of starchy carbs in your diet, and steps to heal your acne.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnificon Amazon, and use the code "CRWSLEEP" at checkout for 15% off your first box!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>This week is another solo episode where I answer questions from you! In this episode, I talk about my experience with energy healing and why I became a reiki practitioner. I also give my response to a vegan who wanted to know if I would be willing to kill an animal for food, as well as what I have to say about the alleged link between animal products and heart disease. Then I move on to answering listener questions! This week I discuss the effect of vegetables on digestion, reasons for being bloated, the low FODMAP diet, and how I feel about stevia. I also talk about food combining, the role of starchy carbs in your diet, and steps to heal your acne.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>This week&#39;s podcast is sponsored by <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnific</a>on <a href="http://amzn.to/2GB1bjS" rel="nofollow">Amazon</a>, and use the code &#34;CRWSLEEP&#34; at checkout for 15% off your first box!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a>to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link </a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> fa91b9e845994102a9de47caf2a74fad http://actuallyadultish.libsyn.com/123-becoming-a-reiki-practitioner-consequences-of-eating-meat-the-causes-of-bloating-and-treating-acne Mon, 27 Aug 2018 05:25:28 +0000 4917 no full 122: Cristina Curp on Healing an Autoimmune Disease with Keto-Paleo 122: Cristina Curp on Healing an Autoimmune Disease with Keto-Paleo Christina Rice This week I'm chatting with Cristina Curp, creator of blog and author of ! Cristina is a recipe developer, author, military spouse, and dedicated mother who used nourishing food to overcome an autoimmune disease and leaky gut. In this episode,... <p>This week I'm chatting with Cristina Curp, creator of <a href= "http://thecastawaykitchen.com/" target="_blank" rel="noopener">The Castaway Kitchen</a>blog and author of <a href= "https://amzn.to/2nHQynp" target="_blank" rel="noopener"><em>Made Whole: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Inside Out</em></a>! Cristina is a recipe developer, author, military spouse, and dedicated mother who used nourishing food to overcome an autoimmune disease and leaky gut.</p> <p>In this episode, Cristina shares more about her battle with hidradenitis suppurativa, a rare autoimmune disease that creates a painful skin condition. She talks about how her skin condition affected her self-confidence and relationships growing up, and what she wishes she knew when she was younger. Cristina talks about finding the autoimmune protocol and the paleo diet to help heal herself, and how eventually she transitioned fully to the ketogenic diet as a path to healing. Cristina discusses how her relationship with fitness has changed over the years and the benefits of lifting heavy weights. We also discuss protein on keto, total versus net carbs, and adjusting macronutrients based on your body. Cristina shares her favorite quick and easy meals, her response to excuses for eating healthy, and some of her favorite meals from her new book. We also discuss the importance of self-care for healing, as well as her thoughts about people on social media.</p> <p>For more from Cristina, follow her on Instagram (<a href= "http://instagram.com/thecastawaykitchen" target="_blank" rel= "noopener">@thecastawaykitchen</a>), find her on <a href= "http://thecastawaykitchen.com/" target="_blank" rel= "noopener">thecastawaykitchen.com,</a>and check out her book - <a href="https://amzn.to/2nHQynp" target="_blank" rel= "noopener"><em>Made Whole: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Inside Out</em></a>!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>This week's podcast is sponsored by <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/">Somnific</a>on <a href="http://amzn.to/2GB1bjS">Amazon</a>, and use the code "CRWSLEEP" at checkout for 15% off your first box!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a>to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> This week I'm chatting with Cristina Curp, creator of The Castaway Kitchenblog and author of Made Whole: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Inside Out! Cristina is a recipe developer, author, military spouse, and dedicated mother who used nourishing food to overcome an autoimmune disease and leaky gut.

In this episode, Cristina shares more about her battle with hidradenitis suppurativa, a rare autoimmune disease that creates a painful skin condition. She talks about how her skin condition affected her self-confidence and relationships growing up, and what she wishes she knew when she was younger. Cristina talks about finding the autoimmune protocol and the paleo diet to help heal herself, and how eventually she transitioned fully to the ketogenic diet as a path to healing. Cristina discusses how her relationship with fitness has changed over the years and the benefits of lifting heavy weights. We also discuss protein on keto, total versus net carbs, and adjusting macronutrients based on your body. Cristina shares her favorite quick and easy meals, her response to excuses for eating healthy, and some of her favorite meals from her new book. We also discuss the importance of self-care for healing, as well as her thoughts about people on social media.

For more from Cristina, follow her on Instagram (@thecastawaykitchen), find her on thecastawaykitchen.com,and check out her book - Made Whole: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Inside Out!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnificon Amazon, and use the code "CRWSLEEP" at checkout for 15% off your first box!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>This week I&#39;m chatting with Cristina Curp, creator of <a href="http://thecastawaykitchen.com/" rel="nofollow">The Castaway Kitchen</a>blog and author of <a href="https://amzn.to/2nHQynp" rel="nofollow"><em>Made Whole: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Inside Out</em></a>! Cristina is a recipe developer, author, military spouse, and dedicated mother who used nourishing food to overcome an autoimmune disease and leaky gut.</p> <p>In this episode, Cristina shares more about her battle with hidradenitis suppurativa, a rare autoimmune disease that creates a painful skin condition. She talks about how her skin condition affected her self-confidence and relationships growing up, and what she wishes she knew when she was younger. Cristina talks about finding the autoimmune protocol and the paleo diet to help heal herself, and how eventually she transitioned fully to the ketogenic diet as a path to healing. Cristina discusses how her relationship with fitness has changed over the years and the benefits of lifting heavy weights. We also discuss protein on keto, total versus net carbs, and adjusting macronutrients based on your body. Cristina shares her favorite quick and easy meals, her response to excuses for eating healthy, and some of her favorite meals from her new book. We also discuss the importance of self-care for healing, as well as her thoughts about people on social media.</p> <p>For more from Cristina, follow her on Instagram (<a href="http://instagram.com/thecastawaykitchen" rel="nofollow">@thecastawaykitchen</a>), find her on <a href="http://thecastawaykitchen.com/" rel="nofollow">thecastawaykitchen.com,</a>and check out her book - <a href="https://amzn.to/2nHQynp" rel="nofollow"><em>Made Whole: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Inside Out</em></a>!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina&#39;s online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>This week&#39;s podcast is sponsored by <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnific</a>on <a href="http://amzn.to/2GB1bjS" rel="nofollow">Amazon</a>, and use the code &#34;CRWSLEEP&#34; at checkout for 15% off your first box!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a>to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> ca2eb2fc1acf46808bcac2dcc43b3864 http://actuallyadultish.libsyn.com/122-cristina-curp-on-healing-an-autoimmune-disease-with-keto-paleo Mon, 20 Aug 2018 03:55:24 +0000 6422 no full 121: Brianna Diorio on Liver Support, Women’s Hormones, and Stress as the Root Cause 121: Brianna Diorio on Liver Support, Women’s Hormones, and Stress as the Root Cause Christina Rice This week I'm joined by Brianna Diorio, Functional Diagnostic Nutrition Practitioner, Clinical Nutritionist, Holistic Lifestyle Coach, and Certified Personal Trainer. In this episode, Brianna and I chat about what paleo really is, the problem with... <p>This week I'm joined by Brianna Diorio, Functional Diagnostic Nutrition Practitioner, Clinical Nutritionist, Holistic Lifestyle Coach, and Certified Personal Trainer. In this episode, Brianna and I chat about what paleo really is, the problem with paleo products, and why you can't trust labels to figure out if something is healthy. We also talk about the importance of lifestyle factors for overall health, why women are more prone to autoimmune diseases, and what the deal is with birth control and bioidentical hormones. We discuss finding the best diet for you, thoughts about fasting, and how people aren't actually keto. We also talk about the effects of stress on health, the importance of sleep, exercise tips, how to support your liver, and much more!</p> <p>For more from Brianna, head to <a href= "http://briannadiorio.com" target="_blank" rel= "noopener">briannadiorio.com</a> and find her on Instagram (<a href="http://instagram.com/briannadiorio" target="_blank" rel= "noopener">@briannadiorio</a>)!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This week's podcast is sponsored by <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/">Somnific</a> on <a href="http://amzn.to/2GB1bjS">Amazon</a>, and use the code "CRWSLEEP" at checkout for 15% off your first box!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> This week I'm joined by Brianna Diorio, Functional Diagnostic Nutrition Practitioner, Clinical Nutritionist, Holistic Lifestyle Coach, and Certified Personal Trainer. In this episode, Brianna and I chat about what paleo really is, the problem with paleo products, and why you can't trust labels to figure out if something is healthy. We also talk about the importance of lifestyle factors for overall health, why women are more prone to autoimmune diseases, and what the deal is with birth control and bioidentical hormones. We discuss finding the best diet for you, thoughts about fasting, and how people aren't actually keto. We also talk about the effects of stress on health, the importance of sleep, exercise tips, how to support your liver, and much more!

For more from Brianna, head to briannadiorio.com and find her on Instagram (@briannadiorio)!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnific on Amazon, and use the code "CRWSLEEP" at checkout for 15% off your first box!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>This week I&#39;m joined by Brianna Diorio, Functional Diagnostic Nutrition Practitioner, Clinical Nutritionist, Holistic Lifestyle Coach, and Certified Personal Trainer. In this episode, Brianna and I chat about what paleo really is, the problem with paleo products, and why you can&#39;t trust labels to figure out if something is healthy. We also talk about the importance of lifestyle factors for overall health, why women are more prone to autoimmune diseases, and what the deal is with birth control and bioidentical hormones. We discuss finding the best diet for you, thoughts about fasting, and how people aren&#39;t actually keto. We also talk about the effects of stress on health, the importance of sleep, exercise tips, how to support your liver, and much more!</p> <p>For more from Brianna, head to <a href="http://briannadiorio.com" rel="nofollow">briannadiorio.com</a> and find her on Instagram (<a href="http://instagram.com/briannadiorio" rel="nofollow">@briannadiorio</a>)!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This week&#39;s podcast is sponsored by <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnific</a> on <a href="http://amzn.to/2GB1bjS" rel="nofollow">Amazon</a>, and use the code &#34;CRWSLEEP&#34; at checkout for 15% off your first box!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a> to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a> if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> f5991969248b42beb0a4b9b623df73b9 http://actuallyadultish.libsyn.com/121-brianna-diorio-on-liver-support-womens-hormones-and-stress-as-the-root-cause Mon, 13 Aug 2018 04:05:33 +0000 5757 no full 120: Gluten, Eating After Exercise, and Dealing with Health Shaming 120: Gluten, Eating After Exercise, and Dealing with Health Shaming Christina Rice In this episode I'm answering listener questions from you! I'm talking about greens powders, CBD oil, when to take supplements, and my best hydration tips. I'm also discussing GLUTEN and if everyone should avoid it. I talk about waiting to eat after... <p>In this episode I'm answering listener questions from you! I'm talking about greens powders, CBD oil, when to take supplements, and my best hydration tips. I'm also discussing GLUTEN and if everyone should avoid it. I talk about waiting to eat after exercise, how to deal with people in your life who don't care about their health, how to reduce inflammation from overtraining, and if you can overcome an eating disorder on a whole foods diet.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This week's podcast is sponsored by <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/">Somnific</a>on <a href="http://amzn.to/2GB1bjS">Amazon</a>, and use the code "CRWSLEEP" at checkout for 15% off your first box!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a>to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> In this episode I'm answering listener questions from you! I'm talking about greens powders, CBD oil, when to take supplements, and my best hydration tips. I'm also discussing GLUTEN and if everyone should avoid it. I talk about waiting to eat after exercise, how to deal with people in your life who don't care about their health, how to reduce inflammation from overtraining, and if you can overcome an eating disorder on a whole foods diet.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnificon Amazon, and use the code "CRWSLEEP" at checkout for 15% off your first box!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>In this episode I&#39;m answering listener questions from you! I&#39;m talking about greens powders, CBD oil, when to take supplements, and my best hydration tips. I&#39;m also discussing GLUTEN and if everyone should avoid it. I talk about waiting to eat after exercise, how to deal with people in your life who don&#39;t care about their health, how to reduce inflammation from overtraining, and if you can overcome an eating disorder on a whole foods diet.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This week&#39;s podcast is sponsored by <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnific</a>on <a href="http://amzn.to/2GB1bjS" rel="nofollow">Amazon</a>, and use the code &#34;CRWSLEEP&#34; at checkout for 15% off your first box!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a>to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> fecd37e99ccb4951a13a640223606d76 http://actuallyadultish.libsyn.com/120-gluten-eating-after-exercise-and-dealing-with-health-shaming Mon, 06 Aug 2018 04:45:56 +0000 4349 no full 119: Leanne Vogel on Amenorrhea, Self-Love, and Healing Your Relationship with Food 119: Leanne Vogel on Amenorrhea, Self-Love, and Healing Your Relationship with Food Christina Rice This week I'm chatting with Leanne Vogel, founder of , best-selling author of over 11 health programs, host of , author of best-selling paperback , and creator of Fat Fueled living. In this episode, Leanne shares more about her own personal... <p>This week I'm chatting with Leanne Vogel, founder of <a href= "http://healthfulpursuit.com/" target="_blank" rel= "noopener">Healthful Pursuit</a>, best-selling author of over 11 health programs, host of <a href= "https://www.healthfulpursuit.com/podcast/" target="_blank" rel= "noopener">The Keto Diet Podcast</a>, author of best-selling paperback <a href="https://amzn.to/2AifxXw" target="_blank" rel= "noopener"><em>The Keto Diet</em></a>, and creator of Fat Fueled living. In this episode, Leanne shares more about her own personal health journey and how it eventually led her to a ketogenic lifestyle. She talks about her struggle with an eating disorder, putting herself through high school and nutrition school, and how she eventually overcame her disordered thoughts about food and her body. She also shares her experience with amenorrhea and what finally allowed her to get her period back after seven years. We discuss the importance of self-love and its direct impact on our overall health. Leanne also explains her approach to the ketogenic diet, what high fat and low carb really means, why she doesn't "count her kale," and much more.</p> <p>You can find more from Leanne on <a href= "http://healthfulpursuit.com/" target="_blank" rel= "noopener">healthfulpursuit.com</a>and on Instagram (<a href= "http://instagram.com/healthfulpursuit" target="_blank" rel= "noopener">@healthfulpursuit</a>)!</p> <p>This week's podcast is sponsored by <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/">Somnific</a>on <a href="http://amzn.to/2GB1bjS">Amazon</a>, and use the code "CRWSLEEP" at checkout for 15% off your first box!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a>to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> This week I'm chatting with Leanne Vogel, founder of Healthful Pursuit, best-selling author of over 11 health programs, host of The Keto Diet Podcast, author of best-selling paperback The Keto Diet, and creator of Fat Fueled living. In this episode, Leanne shares more about her own personal health journey and how it eventually led her to a ketogenic lifestyle. She talks about her struggle with an eating disorder, putting herself through high school and nutrition school, and how she eventually overcame her disordered thoughts about food and her body. She also shares her experience with amenorrhea and what finally allowed her to get her period back after seven years. We discuss the importance of self-love and its direct impact on our overall health. Leanne also explains her approach to the ketogenic diet, what high fat and low carb really means, why she doesn't "count her kale," and much more.

You can find more from Leanne on healthfulpursuit.comand on Instagram (@healthfulpursuit)!

This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnificon Amazon, and use the code "CRWSLEEP" at checkout for 15% off your first box!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>This week I&#39;m chatting with Leanne Vogel, founder of <a href="http://healthfulpursuit.com/" rel="nofollow">Healthful Pursuit</a>, best-selling author of over 11 health programs, host of <a href="https://www.healthfulpursuit.com/podcast/" rel="nofollow">The Keto Diet Podcast</a>, author of best-selling paperback <a href="https://amzn.to/2AifxXw" rel="nofollow"><em>The Keto Diet</em></a>, and creator of Fat Fueled living. In this episode, Leanne shares more about her own personal health journey and how it eventually led her to a ketogenic lifestyle. She talks about her struggle with an eating disorder, putting herself through high school and nutrition school, and how she eventually overcame her disordered thoughts about food and her body. She also shares her experience with amenorrhea and what finally allowed her to get her period back after seven years. We discuss the importance of self-love and its direct impact on our overall health. Leanne also explains her approach to the ketogenic diet, what high fat and low carb really means, why she doesn&#39;t &#34;count her kale,&#34; and much more.</p> <p>You can find more from Leanne on <a href="http://healthfulpursuit.com/" rel="nofollow">healthfulpursuit.com</a>and on Instagram (<a href="http://instagram.com/healthfulpursuit" rel="nofollow">@healthfulpursuit</a>)!</p> <p>This week&#39;s podcast is sponsored by <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnific</a>on <a href="http://amzn.to/2GB1bjS" rel="nofollow">Amazon</a>, and use the code &#34;CRWSLEEP&#34; at checkout for 15% off your first box!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a>to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> 07c0a773324f4f64b8bd935ad8f2b3c9 http://actuallyadultish.libsyn.com/119-leanne-vogel-on-amenorrhea-self-love-and-healing-your-relationship-with-food Mon, 30 Jul 2018 04:56:51 +0000 5780 no full 118: Melissa Ambrosini on Mastering Your Mean Girl, Finding Deep Love, and Having Soulful Sex 118: Melissa Ambrosini on Mastering Your Mean Girl, Finding Deep Love, and Having Soulful Sex Christina Rice This week I'm chatting with Melissa Ambrosini, the bestselling author of and , host of the number one podcast , sought-after speaker, and self-love teacher. In her signature straight-talking style, Melissa teaches women how to unlock their full... <p>This week I'm chatting with Melissa Ambrosini, the bestselling author of <a href="http://masteringyourmeangirl.com/" target= "_blank" rel="noopener"><em>Mastering Your Mean Girl</em></a>and <a href="http://melissaambrosini.com/openwide" target="_blank" rel= "noopener"><em>Open Wide</em></a>, host of the number one podcast <a href="https://melissaambrosini.com/podcast/" target="_blank" rel="noopener"><em>The Melissa Ambrosini Show</em></a>, sought-after speaker, and self-love teacher. In her signature straight-talking style, Melissa teaches women how to unlock their full potential, master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt so that they can start living the life of their dreams. Named a 'self-help guru' by Elle Magazine her mission is to inspire women to create a heart-centered life - one that’s wildly wealthy, fabulously healthy, and bursting with love.</p> <p>In this episode, Melissa shares more about how she found her purpose with her work and what motivates her to spread her message. She discusses what an inner "mean girl" is, how to master her, and what to do with negative thoughts. She also talks about the importance of loving yourself before loving someone else, how to know if a relationship is out of fear or love, and how suppressed emotions can lead to disease in the body. She discusses how to find a soulmate, the importance of crystal clear communication in a relationship, the taboo around sex and masturbation, how to have better orgasms, and much more.</p> <p>You can find more from Melissa at <a href= "https://melissaambrosini.com/" target="_blank" rel= "noopener">melissaambrosini.com</a>and on Instagram (<a href= "https://www.instagram.com/melissaambrosini/" target="_blank" rel= "noopener">@melissaambrosini</a>).</p> <p>The WELLNESS REALNESS RETREAT is happening August 10-12th in Austin, Texas, and IT'S THE LAST WEEK TO GET TICKETS! Head to <a href="http://bit.ly/crwretreat2018" target="_blank" rel= "noopener">bit.ly/crwretreat2018</a>to snag your spot and learn more info! The weekend will be filled with workshops on nutrition, health, mindset, and more, cooking classes, workouts, walks, and yoga, acupuncture, facials, a ton of delicious paleo food, killer swag bags, and MORE! You do NOT want to miss out on this opportunity to meet other likeminded individuals and learn a TON of information!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a>to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> This week I'm chatting with Melissa Ambrosini, the bestselling author of Mastering Your Mean Girland Open Wide, host of the number one podcast The Melissa Ambrosini Show, sought-after speaker, and self-love teacher. In her signature straight-talking style, Melissa teaches women how to unlock their full potential, master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt so that they can start living the life of their dreams. Named a 'self-help guru' by Elle Magazine her mission is to inspire women to create a heart-centered life - one that’s wildly wealthy, fabulously healthy, and bursting with love.

In this episode, Melissa shares more about how she found her purpose with her work and what motivates her to spread her message. She discusses what an inner "mean girl" is, how to master her, and what to do with negative thoughts. She also talks about the importance of loving yourself before loving someone else, how to know if a relationship is out of fear or love, and how suppressed emotions can lead to disease in the body. She discusses how to find a soulmate, the importance of crystal clear communication in a relationship, the taboo around sex and masturbation, how to have better orgasms, and much more.

You can find more from Melissa at melissaambrosini.comand on Instagram (@melissaambrosini).

The WELLNESS REALNESS RETREAT is happening August 10-12th in Austin, Texas, and IT'S THE LAST WEEK TO GET TICKETS! Head to bit.ly/crwretreat2018to snag your spot and learn more info! The weekend will be filled with workshops on nutrition, health, mindset, and more, cooking classes, workouts, walks, and yoga, acupuncture, facials, a ton of delicious paleo food, killer swag bags, and MORE! You do NOT want to miss out on this opportunity to meet other likeminded individuals and learn a TON of information!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>This week I&#39;m chatting with Melissa Ambrosini, the bestselling author of <a href="http://masteringyourmeangirl.com/" rel="nofollow"><em>Mastering Your Mean Girl</em></a>and <a href="http://melissaambrosini.com/openwide" rel="nofollow"><em>Open Wide</em></a>, host of the number one podcast <a href="https://melissaambrosini.com/podcast/" rel="nofollow"><em>The Melissa Ambrosini Show</em></a>, sought-after speaker, and self-love teacher. In her signature straight-talking style, Melissa teaches women how to unlock their full potential, master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt so that they can start living the life of their dreams. Named a &#39;self-help guru&#39; by Elle Magazine her mission is to inspire women to create a heart-centered life - one that’s wildly wealthy, fabulously healthy, and bursting with love.</p> <p>In this episode, Melissa shares more about how she found her purpose with her work and what motivates her to spread her message. She discusses what an inner &#34;mean girl&#34; is, how to master her, and what to do with negative thoughts. She also talks about the importance of loving yourself before loving someone else, how to know if a relationship is out of fear or love, and how suppressed emotions can lead to disease in the body. She discusses how to find a soulmate, the importance of crystal clear communication in a relationship, the taboo around sex and masturbation, how to have better orgasms, and much more.</p> <p>You can find more from Melissa at <a href="https://melissaambrosini.com/" rel="nofollow">melissaambrosini.com</a>and on Instagram (<a href="https://www.instagram.com/melissaambrosini/" rel="nofollow">@melissaambrosini</a>).</p> <p>The WELLNESS REALNESS RETREAT is happening August 10-12th in Austin, Texas, and IT&#39;S THE LAST WEEK TO GET TICKETS! Head to <a href="http://bit.ly/crwretreat2018" rel="nofollow">bit.ly/crwretreat2018</a>to snag your spot and learn more info! The weekend will be filled with workshops on nutrition, health, mindset, and more, cooking classes, workouts, walks, and yoga, acupuncture, facials, a ton of delicious paleo food, killer swag bags, and MORE! You do NOT want to miss out on this opportunity to meet other likeminded individuals and learn a TON of information!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a>to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> 3cbb085a45ba4f91bce4ab372a61c579 http://actuallyadultish.libsyn.com/118-melissa-ambrosini-on-mastering-your-mean-girl-finding-deep-love-and-having-soulful-sex Mon, 23 Jul 2018 05:00:14 +0000 4394 no full 117: Social Media Real Talk with Dana Harrison and Les Alfred 117: Social Media Real Talk with Dana Harrison and Les Alfred Christina Rice This week I'm chatting with Dana Harrison, a nutritionist, health educator, and creator of  alongside Les Alfred, certified personal trainer and creator of ! In this episode we talk all about the truth behind social media and how it differs from... <p>This week I'm chatting with Dana Harrison, a nutritionist, health educator, and creator of  <a href= "http://eats2know.com/" target="_blank" rel= "noopener">Eats2Know,</a>alongside Les Alfred, certified personal trainer and creator of <a href="http://thebalancedberry.com/" target="_blank" rel="noopener">The Balanced Berry</a>! In this episode we talk all about the truth behind social media and how it differs from reality. We discuss what it's like meeting influencers in real life, the things people lie about on Instagram, and our feelings about sponsored posts. We also talk about social media etiquette, how to know if something is real or fake, and the comparison trap. We discuss how we personally stay balanced with social media and draw boundaries, and we answer questions from our audience.</p> <p>For more from Dana, you can find her on Instagram (<a href= "http://instagram.com/eats2know" target="_blank" rel= "noopener">@eats2know</a>) and on her website, <a href= "http://eats2know.com/" target="_blank" rel= "noopener">eats2know.com</a>! For more from Les, head to her Instagram (<a href="http://instagram.com/balancedberry" target= "_blank" rel="noopener">@balancedberry</a>) and her website, <a href="http://thebalancedberry.com/" target="_blank" rel= "noopener">thebalancedberry.com</a>!</p> <p>The first WELLNESS REALNESS RETREAT is happening in August in Austin, Texas, and tickets are on sale now! Head to <a href= "http://bit.ly/crwretreat2018" target="_blank" rel= "noopener">bit.ly/crwretreat2018</a>to snag your spot and learn more info! The weekend will be filled with workshops on nutrition, health, mindset, and more, cooking classes, workouts, walks, and yoga, acupuncture, facials, a ton of delicious paleo food, killer swag bags, and MORE! You do NOT want to miss out on this opportunity to meet other likeminded individuals and learn a TON of information!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a>to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> This week I'm chatting with Dana Harrison, a nutritionist, health educator, and creator of  Eats2Know,alongside Les Alfred, certified personal trainer and creator of The Balanced Berry! In this episode we talk all about the truth behind social media and how it differs from reality. We discuss what it's like meeting influencers in real life, the things people lie about on Instagram, and our feelings about sponsored posts. We also talk about social media etiquette, how to know if something is real or fake, and the comparison trap. We discuss how we personally stay balanced with social media and draw boundaries, and we answer questions from our audience.

For more from Dana, you can find her on Instagram (@eats2know) and on her website, eats2know.com! For more from Les, head to her Instagram (@balancedberry) and her website, thebalancedberry.com!

The first WELLNESS REALNESS RETREAT is happening in August in Austin, Texas, and tickets are on sale now! Head to bit.ly/crwretreat2018to snag your spot and learn more info! The weekend will be filled with workshops on nutrition, health, mindset, and more, cooking classes, workouts, walks, and yoga, acupuncture, facials, a ton of delicious paleo food, killer swag bags, and MORE! You do NOT want to miss out on this opportunity to meet other likeminded individuals and learn a TON of information!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>This week I&#39;m chatting with Dana Harrison, a nutritionist, health educator, and creator of  <a href="http://eats2know.com/" rel="nofollow">Eats2Know,</a>alongside Les Alfred, certified personal trainer and creator of <a href="http://thebalancedberry.com/" rel="nofollow">The Balanced Berry</a>! In this episode we talk all about the truth behind social media and how it differs from reality. We discuss what it&#39;s like meeting influencers in real life, the things people lie about on Instagram, and our feelings about sponsored posts. We also talk about social media etiquette, how to know if something is real or fake, and the comparison trap. We discuss how we personally stay balanced with social media and draw boundaries, and we answer questions from our audience.</p> <p>For more from Dana, you can find her on Instagram (<a href="http://instagram.com/eats2know" rel="nofollow">@eats2know</a>) and on her website, <a href="http://eats2know.com/" rel="nofollow">eats2know.com</a>! For more from Les, head to her Instagram (<a href="http://instagram.com/balancedberry" rel="nofollow">@balancedberry</a>) and her website, <a href="http://thebalancedberry.com/" rel="nofollow">thebalancedberry.com</a>!</p> <p>The first WELLNESS REALNESS RETREAT is happening in August in Austin, Texas, and tickets are on sale now! Head to <a href="http://bit.ly/crwretreat2018" rel="nofollow">bit.ly/crwretreat2018</a>to snag your spot and learn more info! The weekend will be filled with workshops on nutrition, health, mindset, and more, cooking classes, workouts, walks, and yoga, acupuncture, facials, a ton of delicious paleo food, killer swag bags, and MORE! You do NOT want to miss out on this opportunity to meet other likeminded individuals and learn a TON of information!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a>to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> a4eacdd836e149cb97755cfae8b11328 http://actuallyadultish.libsyn.com/117-social-media-real-talk-with-dana-harrison-and-les-alfred Mon, 16 Jul 2018 05:22:35 +0000 6448 no full 116: My Carnivore Diet Experiment 116: My Carnivore Diet Experiment Christina Rice This week I'm talking all about my two-week experiment on the Carnivore Diet! The carnivore diet is an animal-product-only diet that has become popular recently in the health space as a way of helping digestive issues, autoimmune disease, mental... <p>This week I'm talking all about my two-week experiment on the Carnivore Diet! The carnivore diet is an animal-product-only diet that has become popular recently in the health space as a way of helping digestive issues, autoimmune disease, mental health issues, energy, mental clarity, appetite regularity, weight loss, and more. This has been popularized recently by <a href= "https://www.shawn-baker.com/" target="_blank" rel="noopener">Dr. Shawn Baker</a>, and you can check out testimonials at <a href= "https://meatheals.com/" target="_blank" rel= "noopener">meatheals.com.</a></p> <p>In this episode, I explain more about what the carnivore diet is, the benefits, and if it makes sense in terms of evolution. I share what I ate during the experiment, how I felt, and the effects on my digestion, energy, and mood. I also talk about my thoughts on its effectiveness for health conditions, what I think about its longterm use, how it differs from keto, and much more.</p> <p>The first WELLNESS REALNESS RETREAT is happening in August in Austin, Texas, and tickets are on sale now! Head to <a href= "http://bit.ly/crwretreat2018" target="_blank" rel= "noopener">bit.ly/crwretreat2018</a>to snag your spot and learn more info! The weekend will be filled with workshops on nutrition, health, mindset, and more, cooking classes, workouts, walks, and yoga, acupuncture, facials, a ton of delicious paleo food, killer swag bags, and MORE! You do NOT want to miss out on this opportunity to meet other likeminded individuals and learn a TON of information!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a>to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> This week I'm talking all about my two-week experiment on the Carnivore Diet! The carnivore diet is an animal-product-only diet that has become popular recently in the health space as a way of helping digestive issues, autoimmune disease, mental health issues, energy, mental clarity, appetite regularity, weight loss, and more. This has been popularized recently by Dr. Shawn Baker, and you can check out testimonials at meatheals.com.

In this episode, I explain more about what the carnivore diet is, the benefits, and if it makes sense in terms of evolution. I share what I ate during the experiment, how I felt, and the effects on my digestion, energy, and mood. I also talk about my thoughts on its effectiveness for health conditions, what I think about its longterm use, how it differs from keto, and much more.

The first WELLNESS REALNESS RETREAT is happening in August in Austin, Texas, and tickets are on sale now! Head to bit.ly/crwretreat2018to snag your spot and learn more info! The weekend will be filled with workshops on nutrition, health, mindset, and more, cooking classes, workouts, walks, and yoga, acupuncture, facials, a ton of delicious paleo food, killer swag bags, and MORE! You do NOT want to miss out on this opportunity to meet other likeminded individuals and learn a TON of information!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>This week I&#39;m talking all about my two-week experiment on the Carnivore Diet! The carnivore diet is an animal-product-only diet that has become popular recently in the health space as a way of helping digestive issues, autoimmune disease, mental health issues, energy, mental clarity, appetite regularity, weight loss, and more. This has been popularized recently by <a href="https://www.shawn-baker.com/" rel="nofollow">Dr. Shawn Baker</a>, and you can check out testimonials at <a href="https://meatheals.com/" rel="nofollow">meatheals.com.</a></p> <p>In this episode, I explain more about what the carnivore diet is, the benefits, and if it makes sense in terms of evolution. I share what I ate during the experiment, how I felt, and the effects on my digestion, energy, and mood. I also talk about my thoughts on its effectiveness for health conditions, what I think about its longterm use, how it differs from keto, and much more.</p> <p>The first WELLNESS REALNESS RETREAT is happening in August in Austin, Texas, and tickets are on sale now! Head to <a href="http://bit.ly/crwretreat2018" rel="nofollow">bit.ly/crwretreat2018</a>to snag your spot and learn more info! The weekend will be filled with workshops on nutrition, health, mindset, and more, cooking classes, workouts, walks, and yoga, acupuncture, facials, a ton of delicious paleo food, killer swag bags, and MORE! You do NOT want to miss out on this opportunity to meet other likeminded individuals and learn a TON of information!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a>to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> 6a71b82722424ca5954d3fd8660f138c http://actuallyadultish.libsyn.com/116-my-carnivore-diet-experiment Mon, 09 Jul 2018 04:03:18 +0000 5854 no full 115: Mind Pump on Relationships, Marriage, and Honesty in Business 115: Mind Pump on Relationships, Marriage, and Honesty in Business Christina Rice The first WELLNESS REALNESS RETREAT is happening in August in Austin, Texas, and tickets are on sale now! Head to to snag your spot and learn more info! The weekend will be filled with workshops on nutrition, health, mindset, and more, cooking... <p>The first WELLNESS REALNESS RETREAT is happening in August in Austin, Texas, and tickets are on sale now! Head to <a href= "http://bit.ly/crwretreat2018" target="_blank" rel= "noopener">bit.ly/crwretreat2018</a>to snag your spot and learn more info! The weekend will be filled with workshops on nutrition, health, mindset, and more, cooking classes, workouts, walks, and yoga, acupuncture, vitamin shots and nutrient drips, facials, a ton of delicious paleo food, killer swag bags, and MORE! You do NOT want to miss out on this opportunity to meet other likeminded individuals and learn a TON of information!</p> <p>This week Sal Di Stefano, Justin Andrews, and Adam Schafer are back on the podcast! Adam, Sal, and Justin are the hosts of the <a href= "https://itunes.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?mt=2" target="_blank" rel="noopener">Mind Pump</a> podcast and have years of experience as personal trainers, club managers, IFBB fitness competitors, and fitness thought leaders. You can also hear them on <a href= "https://christinaricewellness.com/podcast/099-mind-pumps-adam-and-sal-on-hiit-how-diet-affects-mental-health-school-shootings-the-quality-of-your-tribe/" target="_blank" rel="noopener">episode 99</a>, <a href= "https://christinaricewellness.com/podcast/aa-086-mind-pumps-adam-sal-and-justin-on-marketing-lies-body-intuition-real-health-information/" target="_blank" rel="noopener">episode 86,</a>and <a href= "https://christinaricewellness.com/podcast/aa-070-mind-pump-media-raw-fitness-truth-bro-talk/" target="_blank" rel="noopener">episode 70</a>!</p> <p>In this episode, we discuss people who are different in real life from what they're like on social media, what it's like to build a business, being upfront when working with other people, and Adam's strange experience with muscle worshiping. We talk about what it's like meeting significant others in today's world, the guys' best tips for attracting your significant other, and what causes people to be attracted to each other. The guys also discuss their views on marriage and whether it's important to them.</p> <p>For more from Sal, Adam, Justin, and Mind Pump, head to <a href= "http://mindpumpmedia.com/" target="_blank" rel= "noopener">mindpumpmedia.com</a>. Make sure you listen to <a href= "https://itunes.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?mt=2" target="_blank" rel="noopener">Mind Pump on iTunes</a>, and follow the boys on Instagram as well (<a href= "http://instagram.com/mindpumpmedia" target="_blank" rel= "noopener">@mindpumpmedia</a>, <a href= "http://instagram.com/mindpumpadam" target="_blank" rel= "noopener">@mindpumpadam</a>, <a href= "http://instagram.com/mindpumpjustin" target="_blank" rel= "noopener">@mindpumpjustin</a>, and <a href= "http://instagram.com/mindpumpsal" target="_blank" rel= "noopener">@mindpumpsal</a>).</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a>to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> The first WELLNESS REALNESS RETREAT is happening in August in Austin, Texas, and tickets are on sale now! Head to bit.ly/crwretreat2018to snag your spot and learn more info! The weekend will be filled with workshops on nutrition, health, mindset, and more, cooking classes, workouts, walks, and yoga, acupuncture, vitamin shots and nutrient drips, facials, a ton of delicious paleo food, killer swag bags, and MORE! You do NOT want to miss out on this opportunity to meet other likeminded individuals and learn a TON of information!

This week Sal Di Stefano, Justin Andrews, and Adam Schafer are back on the podcast! Adam, Sal, and Justin are the hosts of the Mind Pump podcast and have years of experience as personal trainers, club managers, IFBB fitness competitors, and fitness thought leaders. You can also hear them on episode 99, episode 86,and episode 70!

In this episode, we discuss people who are different in real life from what they're like on social media, what it's like to build a business, being upfront when working with other people, and Adam's strange experience with muscle worshiping. We talk about what it's like meeting significant others in today's world, the guys' best tips for attracting your significant other, and what causes people to be attracted to each other. The guys also discuss their views on marriage and whether it's important to them.

For more from Sal, Adam, Justin, and Mind Pump, head to mindpumpmedia.com. Make sure you listen to Mind Pump on iTunes, and follow the boys on Instagram as well (@mindpumpmedia, @mindpumpadam, @mindpumpjustin, and @mindpumpsal).

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>The first WELLNESS REALNESS RETREAT is happening in August in Austin, Texas, and tickets are on sale now! Head to <a href="http://bit.ly/crwretreat2018" rel="nofollow">bit.ly/crwretreat2018</a>to snag your spot and learn more info! The weekend will be filled with workshops on nutrition, health, mindset, and more, cooking classes, workouts, walks, and yoga, acupuncture, vitamin shots and nutrient drips, facials, a ton of delicious paleo food, killer swag bags, and MORE! You do NOT want to miss out on this opportunity to meet other likeminded individuals and learn a TON of information!</p> <p>This week Sal Di Stefano, Justin Andrews, and Adam Schafer are back on the podcast! Adam, Sal, and Justin are the hosts of the <a href="https://itunes.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?mt=2" rel="nofollow">Mind Pump</a> podcast and have years of experience as personal trainers, club managers, IFBB fitness competitors, and fitness thought leaders. You can also hear them on <a href="https://christinaricewellness.com/podcast/099-mind-pumps-adam-and-sal-on-hiit-how-diet-affects-mental-health-school-shootings-the-quality-of-your-tribe/" rel="nofollow">episode 99</a>, <a href="https://christinaricewellness.com/podcast/aa-086-mind-pumps-adam-sal-and-justin-on-marketing-lies-body-intuition-real-health-information/" rel="nofollow">episode 86,</a>and <a href="https://christinaricewellness.com/podcast/aa-070-mind-pump-media-raw-fitness-truth-bro-talk/" rel="nofollow">episode 70</a>!</p> <p>In this episode, we discuss people who are different in real life from what they&#39;re like on social media, what it&#39;s like to build a business, being upfront when working with other people, and Adam&#39;s strange experience with muscle worshiping. We talk about what it&#39;s like meeting significant others in today&#39;s world, the guys&#39; best tips for attracting your significant other, and what causes people to be attracted to each other. The guys also discuss their views on marriage and whether it&#39;s important to them.</p> <p>For more from Sal, Adam, Justin, and Mind Pump, head to <a href="http://mindpumpmedia.com/" rel="nofollow">mindpumpmedia.com</a>. Make sure you listen to <a href="https://itunes.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?mt=2" rel="nofollow">Mind Pump on iTunes</a>, and follow the boys on Instagram as well (<a href="http://instagram.com/mindpumpmedia" rel="nofollow">@mindpumpmedia</a>, <a href="http://instagram.com/mindpumpadam" rel="nofollow">@mindpumpadam</a>, <a href="http://instagram.com/mindpumpjustin" rel="nofollow">@mindpumpjustin</a>, and <a href="http://instagram.com/mindpumpsal" rel="nofollow">@mindpumpsal</a>).</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a>to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> ca66ef54009841d792645c6f013487ca http://actuallyadultish.libsyn.com/115-mind-pump-on-relationships-marriage-and-honesty-in-business Mon, 02 Jul 2018 04:55:09 +0000 5718 yes full 114: Insulin Resistance & Balancing Blood Sugar, Instagram TV, and Growth from Being Wrong 114: Insulin Resistance & Balancing Blood Sugar, Instagram TV, and Growth from Being Wrong Christina Rice Signups for the  are NOW OPEN! If you're ready to finally get all of your health questions answered and fully embrace a health lifestyle with group support and accountability, this is for you! The program will officially begin on July 2nd,... <p>Signups for the <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel="noopener">Paleo Women Lifestyle Program</a> are NOW OPEN! If you're ready to finally get all of your health questions answered and fully embrace a health lifestyle with group support and accountability, this is for you! The program will officially begin on July 2nd, but the course can be done at your own pace. This five module program covers the basics of nutrition, the paleo diet, macronutrients, building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. You'll also get lifetime access to the private FB group and live video coaching calls, where you can ask me anything you want! Head to <a href= "http://bit.ly/paleowomenlifestyle">bit.ly/paleowomenlifestyle</a>to sign up!</p> <p>The first WELLNESS REALNESS RETREAT is happening in August in Austin, Texas, and tickets are on sale now! Head to <a href= "http://bit.ly/crwretreat2018" target="_blank" rel= "noopener">bit.ly/crwretreat2018</a>to snag your spot and learn more info! The weekend will be filled with workshops on nutrition, health, mindset, and more, cooking classes, workouts, walks, and yoga, acupuncture, facials, a ton of delicious paleo food, killer swag bags, and MORE! You do NOT want to miss out on this opportunity to meet other likeminded individuals and learn a TON of information!</p> <p>In this episode, I discuss Instagram TV and the detrimental effects of social media on our generation. I also talk about the power of admitting when you're wrong and when you don't know something, and how challenging your beliefs is a great way to grow as a person. I then get into listener questions and share some of my current favorite products! I discuss insulin resistance, blood sugar imbalances, PCOS, and type 2 diabetes, as well as the diet and lifestyle factors that can cause and also help manage those conditions. Lastly, I discuss the supplements I think are most important to include in your daily routine!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a>to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> Signups for the Paleo Women Lifestyle Program are NOW OPEN! If you're ready to finally get all of your health questions answered and fully embrace a health lifestyle with group support and accountability, this is for you! The program will officially begin on July 2nd, but the course can be done at your own pace. This five module program covers the basics of nutrition, the paleo diet, macronutrients, building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. You'll also get lifetime access to the private FB group and live video coaching calls, where you can ask me anything you want! Head to bit.ly/paleowomenlifestyleto sign up!

The first WELLNESS REALNESS RETREAT is happening in August in Austin, Texas, and tickets are on sale now! Head to bit.ly/crwretreat2018to snag your spot and learn more info! The weekend will be filled with workshops on nutrition, health, mindset, and more, cooking classes, workouts, walks, and yoga, acupuncture, facials, a ton of delicious paleo food, killer swag bags, and MORE! You do NOT want to miss out on this opportunity to meet other likeminded individuals and learn a TON of information!

In this episode, I discuss Instagram TV and the detrimental effects of social media on our generation. I also talk about the power of admitting when you're wrong and when you don't know something, and how challenging your beliefs is a great way to grow as a person. I then get into listener questions and share some of my current favorite products! I discuss insulin resistance, blood sugar imbalances, PCOS, and type 2 diabetes, as well as the diet and lifestyle factors that can cause and also help manage those conditions. Lastly, I discuss the supplements I think are most important to include in your daily routine!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>Signups for the <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">Paleo Women Lifestyle Program</a> are NOW OPEN! If you&#39;re ready to finally get all of your health questions answered and fully embrace a health lifestyle with group support and accountability, this is for you! The program will officially begin on July 2nd, but the course can be done at your own pace. This five module program covers the basics of nutrition, the paleo diet, macronutrients, building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. You&#39;ll also get lifetime access to the private FB group and live video coaching calls, where you can ask me anything you want! Head to <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>to sign up!</p> <p>The first WELLNESS REALNESS RETREAT is happening in August in Austin, Texas, and tickets are on sale now! Head to <a href="http://bit.ly/crwretreat2018" rel="nofollow">bit.ly/crwretreat2018</a>to snag your spot and learn more info! The weekend will be filled with workshops on nutrition, health, mindset, and more, cooking classes, workouts, walks, and yoga, acupuncture, facials, a ton of delicious paleo food, killer swag bags, and MORE! You do NOT want to miss out on this opportunity to meet other likeminded individuals and learn a TON of information!</p> <p>In this episode, I discuss Instagram TV and the detrimental effects of social media on our generation. I also talk about the power of admitting when you&#39;re wrong and when you don&#39;t know something, and how challenging your beliefs is a great way to grow as a person. I then get into listener questions and share some of my current favorite products! I discuss insulin resistance, blood sugar imbalances, PCOS, and type 2 diabetes, as well as the diet and lifestyle factors that can cause and also help manage those conditions. Lastly, I discuss the supplements I think are most important to include in your daily routine!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a>to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> f46741b20d0f424eb19d3f51e6610db0 http://actuallyadultish.libsyn.com/114-insulin-resistance-balancing-blood-sugar-instagram-tv-and-growth-from-being-wrong Mon, 25 Jun 2018 04:05:56 +0000 5030 no full 113: Jessica Rothenberg on Working Smarter (Not Harder) in the Gym, Ignoring Naysayers, the Overabundance of Food, and Getting Kids to Eat Healthy 113: Jessica Rothenberg on Working Smarter (Not Harder) in the Gym, Ignoring Naysayers, the Overabundance of Food, and Getting Kids to Eat Healthy Christina Rice This week I'm chatting with Jessica Rothenberg from the ! Jessica is a personal trainer and online coach who has years of experience helping clients reach their personal health and wellness goals. In this episode, Jessica shares her health journey... <p>This week I'm chatting with Jessica Rothenberg from the <a href= "http://instagram.com/thetraininghour" target="_blank" rel= "noopener">Training Hour</a>! Jessica is a personal trainer and online coach who has years of experience helping clients reach their personal health and wellness goals. In this episode, Jessica shares her health journey when it comes to fitness and food, how it has evolved over the years, and the biggest lessons she's learned. She talks about what it was like getting in shape and fighting the naysayers who were telling her she was doing it wrong, and how to stand firm in your beliefs. Jessica shares her best tips on how to work smarter and not harder in the gym, what to do when what you're doing isn't working, and the best way to get longterm, lasting results with fitness. She also shares the most common mistakes she sees that are holding people back on their health journeys. Jessica talks more about how her diet has changed over the years, the benefits of fasting and who should and shouldn't do it, and the problem with an abundance of food. She also discusses her best tips for journaling and tracking health symptoms, how to get kids to eat healthy without seeing food as a punishment or a reward, and more about how she met her boyfriend, Sal Di Stefano!</p> <p>For more from Jessica, you can find her on Instagram (<a href= "http://instagram.com/thetraininghour" target="_blank" rel= "noopener">@thetraininghour</a>)!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href= "http://foursigmatic.com/crw" target="_blank" rel="noopener">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href= "http://foursigmatic.com/crw" target="_blank" rel= "noopener">foursigmatic.com/crw</a>to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!</p> <p>Sign up for the WELLNESS REALNESS RETREAT now! Head to <a href= "http://bit.ly/crwretreat2018" target="_blank" rel= "noopener">bit.ly/crwretreat2018</a>to snag your spot and learn more info! The weekend will be filled with workshops on nutrition, health, mindset, and more, cooking classes, workouts, walks, and yoga, acupuncture, facials, a ton of delicious paleo food, killer swag bags, and MORE! You do NOT want to miss out on this opportunity to meet other likeminded individuals and learn a TON of information!</p> <p>Sign ups for the <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">Paleo Women Lifestyle Program</a> will be opening on June 25th, with the the program officially starting on July 2nd. If you're ready to finally reach your health and wellness goals and optimize your health as a woman, this is for you. NO MORE GOOGLING! Modules cover the basics of nutrition, the paleo diet, macronutrients, building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. You'll also get lifetime access to the private FB group and live video coaching calls, where you can ask me anything you want! Head to <a href= "http://bit.ly/paleowomenlifestyle">bit.ly/paleowomenlifestyle</a>to learn the details!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> This week I'm chatting with Jessica Rothenberg from the Training Hour! Jessica is a personal trainer and online coach who has years of experience helping clients reach their personal health and wellness goals. In this episode, Jessica shares her health journey when it comes to fitness and food, how it has evolved over the years, and the biggest lessons she's learned. She talks about what it was like getting in shape and fighting the naysayers who were telling her she was doing it wrong, and how to stand firm in your beliefs. Jessica shares her best tips on how to work smarter and not harder in the gym, what to do when what you're doing isn't working, and the best way to get longterm, lasting results with fitness. She also shares the most common mistakes she sees that are holding people back on their health journeys. Jessica talks more about how her diet has changed over the years, the benefits of fasting and who should and shouldn't do it, and the problem with an abundance of food. She also discusses her best tips for journaling and tracking health symptoms, how to get kids to eat healthy without seeing food as a punishment or a reward, and more about how she met her boyfriend, Sal Di Stefano!

For more from Jessica, you can find her on Instagram (@thetraininghour)!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

Sign up for the WELLNESS REALNESS RETREAT now! Head to bit.ly/crwretreat2018to snag your spot and learn more info! The weekend will be filled with workshops on nutrition, health, mindset, and more, cooking classes, workouts, walks, and yoga, acupuncture, facials, a ton of delicious paleo food, killer swag bags, and MORE! You do NOT want to miss out on this opportunity to meet other likeminded individuals and learn a TON of information!

Sign ups for the Paleo Women Lifestyle Program will be opening on June 25th, with the the program officially starting on July 2nd. If you're ready to finally reach your health and wellness goals and optimize your health as a woman, this is for you. NO MORE GOOGLING! Modules cover the basics of nutrition, the paleo diet, macronutrients, building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. You'll also get lifetime access to the private FB group and live video coaching calls, where you can ask me anything you want! Head to bit.ly/paleowomenlifestyleto learn the details!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>This week I&#39;m chatting with Jessica Rothenberg from the <a href="http://instagram.com/thetraininghour" rel="nofollow">Training Hour</a>! Jessica is a personal trainer and online coach who has years of experience helping clients reach their personal health and wellness goals. In this episode, Jessica shares her health journey when it comes to fitness and food, how it has evolved over the years, and the biggest lessons she&#39;s learned. She talks about what it was like getting in shape and fighting the naysayers who were telling her she was doing it wrong, and how to stand firm in your beliefs. Jessica shares her best tips on how to work smarter and not harder in the gym, what to do when what you&#39;re doing isn&#39;t working, and the best way to get longterm, lasting results with fitness. She also shares the most common mistakes she sees that are holding people back on their health journeys. Jessica talks more about how her diet has changed over the years, the benefits of fasting and who should and shouldn&#39;t do it, and the problem with an abundance of food. She also discusses her best tips for journaling and tracking health symptoms, how to get kids to eat healthy without seeing food as a punishment or a reward, and more about how she met her boyfriend, Sal Di Stefano!</p> <p>For more from Jessica, you can find her on Instagram (<a href="http://instagram.com/thetraininghour" rel="nofollow">@thetraininghour</a>)!</p> <p>Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion&#39;s Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow">Four Sigmatic products</a>, we can now easily take advantage of mushrooms&#39; many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow">foursigmatic.com/crw</a>to check out all of their products, and use the code &#34;CRW&#34; for 15% off all purchases on their site!</p> <p>Sign up for the WELLNESS REALNESS RETREAT now! Head to <a href="http://bit.ly/crwretreat2018" rel="nofollow">bit.ly/crwretreat2018</a>to snag your spot and learn more info! The weekend will be filled with workshops on nutrition, health, mindset, and more, cooking classes, workouts, walks, and yoga, acupuncture, facials, a ton of delicious paleo food, killer swag bags, and MORE! You do NOT want to miss out on this opportunity to meet other likeminded individuals and learn a TON of information!</p> <p>Sign ups for the <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">Paleo Women Lifestyle Program</a> will be opening on June 25th, with the the program officially starting on July 2nd. If you&#39;re ready to finally reach your health and wellness goals and optimize your health as a woman, this is for you. NO MORE GOOGLING! Modules cover the basics of nutrition, the paleo diet, macronutrients, building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. You&#39;ll also get lifetime access to the private FB group and live video coaching calls, where you can ask me anything you want! Head to <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>to learn the details!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> 949c190696934831a70da1b67f5d9d72 http://actuallyadultish.libsyn.com/113-jessica-rothenberg-on-working-smarter-not-harder-in-the-gym-ignoring-naysayers-the-overabundance-of-food-and-getting-kids-to-eat-healthy Mon, 18 Jun 2018 06:03:06 +0000 7350 no full 112: Dr. Michael Ruscio on Gut Health, Probiotics, and SIBO 112: Dr. Michael Ruscio on Gut Health, Probiotics, and SIBO Christina Rice This week I'm chatting with Dr. Michael Ruscio, functional medicine doctor, gut health expert, and the author of . In this episode, Dr. Ruscio shares his personal story of how he became interested in gut health and functional medicine. He talks about... <p>This week I'm chatting with Dr. Michael Ruscio, functional medicine doctor, gut health expert, and the author of <a href= "https://amzn.to/2sCZvAZ" target="_blank" rel= "noopener"><em>Healthy Gut, Healthy You</em></a>. In this episode, Dr. Ruscio shares his personal story of how he became interested in gut health and functional medicine. He talks about why it's so important to start with the gut when addressing health concerns, the dangers of strict dietary protocols, and how to mitigate the effects of antibiotics. He also explains all about probiotics - the different types, what to look for, and his favorite brands. We discuss SIBO and its causes, the low FODMAP diet and keto, and what "low carb" means. We also discuss hydrogen sulfide SIBO and sulfur intolerance, histamine intolerance, and how to know if you have SIFO. Dr. Ruscio explains the connection between exercise and gut health, as well as how fertility is linked to gut health.</p> <p>For more from Dr. Ruscio, head to <a href= "https://drruscio.com/" target="_blank" rel= "noopener">drruscio.com</a>, follow him on Instagram (<a href= "https://www.instagram.com/drruscio/" target="_blank" rel= "noopener">@drruscio</a>), and listen to his podcast, <a href= "https://drruscio.com/podcasts/" target="_blank" rel="noopener">Dr. Ruscio Radio</a>.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>I'm so excited to be partnering with <a href= "http://bit.ly/justthrivecrw" target="_blank" rel="noopener">Just Thrive Probiotic & Antioxidant</a>to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em>delivers antioxidants. I've noticed a huge difference in both my digestion and overall health since using it regularly, and I recommend it to all of my clients. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href= "http://bit.ly/justthrivecrw" target="_blank" rel= "noopener">bit.ly/justthrivecrw</a>to learn more about this research-based probiotic and to place an order!</p> <p>Interested in winning a Dastony nut butter?! Leave a rating and review on iTunes or share the podcast on social media, and send in a screenshot to podcast@christinaricewellness.com for a chance to enter! You can also comment on the podcast Instagram photo with your favorite nut butter. Unlimited entries. Giveaway ends June 18, 2018. US entries only.</p> <p>Signups for the Straight Up Paleo retreat are still open! Head to <a href="http://bit.ly/supretreat2018" target="_blank" rel= "noopener">bit.ly/supretreat2018</a>to snag your spot at a reduced price for the month of May!</p> <p>Ready to start your own podcast?! Katie Dalebout from Let It Out Podcast has created <a href="http://bit.ly/launchpodcrw" target= "_blank" rel="noopener">Let [a podcast] Out</a>, an online workshop that will teach you everything you need to know to create your own podcast, and you can sign up now for the workshop that starts in June! You'll get access to hours of interviews with top podcasters, comprehensive audio lectures from Katie, homework and online resources, access to a private Facebook group and live coaching calls with Katie, and more. Head to <a href= "http://bit.ly/launchpodcrw" target="_blank" rel= "noopener">bit.ly/launchpodcrw</a>to learn more and sign up. You can use the code "WELLNESS" to get $100 off enrollment!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Ready to dive into the paleo diet and lifestyle as a woman? Christina's <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel="noopener">Paleo Women Lifestyle Program</a>is now available as a SELF-STUDY course! If you're looking to finally reach your health and wellness goals and optimize your health as a woman, this is the answer for you. Modules cover the basics of nutrition, the paleo diet, macronutrients, and building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. If you choose to sign up for the self-study version of the program, you'll get access to all course modules and PDFs, but you won't have access to the private FB group or the live video calls. You can upgrade to the full version of the course that includes the FB group and live video coaching calls any time a new group is running! Head to <a href= "http://bit.ly/paleowomenlifestyle">bit.ly/paleowomenlifestyle</a>to learn the details!</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> This week I'm chatting with Dr. Michael Ruscio, functional medicine doctor, gut health expert, and the author of Healthy Gut, Healthy You. In this episode, Dr. Ruscio shares his personal story of how he became interested in gut health and functional medicine. He talks about why it's so important to start with the gut when addressing health concerns, the dangers of strict dietary protocols, and how to mitigate the effects of antibiotics. He also explains all about probiotics - the different types, what to look for, and his favorite brands. We discuss SIBO and its causes, the low FODMAP diet and keto, and what "low carb" means. We also discuss hydrogen sulfide SIBO and sulfur intolerance, histamine intolerance, and how to know if you have SIFO. Dr. Ruscio explains the connection between exercise and gut health, as well as how fertility is linked to gut health.

For more from Dr. Ruscio, head to drruscio.com, follow him on Instagram (@drruscio), and listen to his podcast, Dr. Ruscio Radio.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

I'm so excited to be partnering with Just Thrive Probiotic & Antioxidantto bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, anddelivers antioxidants. I've noticed a huge difference in both my digestion and overall health since using it regularly, and I recommend it to all of my clients. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/justthrivecrwto learn more about this research-based probiotic and to place an order!

Interested in winning a Dastony nut butter?! Leave a rating and review on iTunes or share the podcast on social media, and send in a screenshot to podcast@christinaricewellness.com for a chance to enter! You can also comment on the podcast Instagram photo with your favorite nut butter. Unlimited entries. Giveaway ends June 18, 2018. US entries only.

Signups for the Straight Up Paleo retreat are still open! Head to bit.ly/supretreat2018to snag your spot at a reduced price for the month of May!

Ready to start your own podcast?! Katie Dalebout from Let It Out Podcast has created Let [a podcast] Out, an online workshop that will teach you everything you need to know to create your own podcast, and you can sign up now for the workshop that starts in June! You'll get access to hours of interviews with top podcasters, comprehensive audio lectures from Katie, homework and online resources, access to a private Facebook group and live coaching calls with Katie, and more. Head to bit.ly/launchpodcrwto learn more and sign up. You can use the code "WELLNESS" to get $100 off enrollment!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Ready to dive into the paleo diet and lifestyle as a woman? Christina's Paleo Women Lifestyle Programis now available as a SELF-STUDY course! If you're looking to finally reach your health and wellness goals and optimize your health as a woman, this is the answer for you. Modules cover the basics of nutrition, the paleo diet, macronutrients, and building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. If you choose to sign up for the self-study version of the program, you'll get access to all course modules and PDFs, but you won't have access to the private FB group or the live video calls. You can upgrade to the full version of the course that includes the FB group and live video coaching calls any time a new group is running! Head to bit.ly/paleowomenlifestyleto learn the details!

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>This week I&#39;m chatting with Dr. Michael Ruscio, functional medicine doctor, gut health expert, and the author of <a href="https://amzn.to/2sCZvAZ" rel="nofollow"><em>Healthy Gut, Healthy You</em></a>. In this episode, Dr. Ruscio shares his personal story of how he became interested in gut health and functional medicine. He talks about why it&#39;s so important to start with the gut when addressing health concerns, the dangers of strict dietary protocols, and how to mitigate the effects of antibiotics. He also explains all about probiotics - the different types, what to look for, and his favorite brands. We discuss SIBO and its causes, the low FODMAP diet and keto, and what &#34;low carb&#34; means. We also discuss hydrogen sulfide SIBO and sulfur intolerance, histamine intolerance, and how to know if you have SIFO. Dr. Ruscio explains the connection between exercise and gut health, as well as how fertility is linked to gut health.</p> <p>For more from Dr. Ruscio, head to <a href="https://drruscio.com/" rel="nofollow">drruscio.com</a>, follow him on Instagram (<a href="https://www.instagram.com/drruscio/" rel="nofollow">@drruscio</a>), and listen to his podcast, <a href="https://drruscio.com/podcasts/" rel="nofollow">Dr. Ruscio Radio</a>.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>I&#39;m so excited to be partnering with <a href="http://bit.ly/justthrivecrw" rel="nofollow">Just Thrive Probiotic &amp; Antioxidant</a>to bring you this podcast episode! Just Thrive Probiotic &amp; Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em>delivers antioxidants. I&#39;ve noticed a huge difference in both my digestion and overall health since using it regularly, and I recommend it to all of my clients. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href="http://bit.ly/justthrivecrw" rel="nofollow">bit.ly/justthrivecrw</a>to learn more about this research-based probiotic and to place an order!</p> <p>Interested in winning a Dastony nut butter?! Leave a rating and review on iTunes or share the podcast on social media, and send in a screenshot to podcast@christinaricewellness.com for a chance to enter! You can also comment on the podcast Instagram photo with your favorite nut butter. Unlimited entries. Giveaway ends June 18, 2018. US entries only.</p> <p>Signups for the Straight Up Paleo retreat are still open! Head to <a href="http://bit.ly/supretreat2018" rel="nofollow">bit.ly/supretreat2018</a>to snag your spot at a reduced price for the month of May!</p> <p>Ready to start your own podcast?! Katie Dalebout from Let It Out Podcast has created <a href="http://bit.ly/launchpodcrw" rel="nofollow">Let [a podcast] Out</a>, an online workshop that will teach you everything you need to know to create your own podcast, and you can sign up now for the workshop that starts in June! You&#39;ll get access to hours of interviews with top podcasters, comprehensive audio lectures from Katie, homework and online resources, access to a private Facebook group and live coaching calls with Katie, and more. Head to <a href="http://bit.ly/launchpodcrw" rel="nofollow">bit.ly/launchpodcrw</a>to learn more and sign up. You can use the code &#34;WELLNESS&#34; to get $100 off enrollment!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Ready to dive into the paleo diet and lifestyle as a woman? Christina&#39;s <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">Paleo Women Lifestyle Program</a>is now available as a SELF-STUDY course! If you&#39;re looking to finally reach your health and wellness goals and optimize your health as a woman, this is the answer for you. Modules cover the basics of nutrition, the paleo diet, macronutrients, and building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. If you choose to sign up for the self-study version of the program, you&#39;ll get access to all course modules and PDFs, but you won&#39;t have access to the private FB group or the live video calls. You can upgrade to the full version of the course that includes the FB group and live video coaching calls any time a new group is running! Head to <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>to learn the details!</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> de5b20bb512147a1a09930cbce5724d4 http://actuallyadultish.libsyn.com/112-dr-michael-ruscio-on-gut-health-probiotics-and-sibo Mon, 11 Jun 2018 06:30:36 +0000 5436 no full 111: My History with Anxiety and Depression 111: My History with Anxiety and Depression Christina Rice In this week's episode, I'm talking all about my history with anxiety and depression while growing up. I talk about when my mental health issues started, things that contributed to my anxiety and depression, and how I figured out something was wrong.... <p>In this week's episode, I'm talking all about my history with anxiety and depression while growing up. I talk about when my mental health issues started, things that contributed to my anxiety and depression, and how I figured out something was wrong. I discuss bullying, being a teenager in today's world, my biggest insecurities, my experiences with different therapists and medication, and much more. I also talk about what I did to help overcome my anxiety and clinical depression and how I manage my mental health now.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>I'm so excited to be partnering with <a href= "http://bit.ly/justthrivecrw" target="_blank" rel="noopener">Just Thrive Probiotic & Antioxidant</a>to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em>delivers antioxidants. I've noticed a huge difference in both my digestion and overall health since using it regularly, and I recommend it to all of my clients. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href= "http://bit.ly/justthrivecrw" target="_blank" rel= "noopener">bit.ly/justthrivecrw</a>to learn more about this research-based probiotic and to place an order!</p> <p>Signups for the Straight Up Paleo retreat are still open! Head to <a href="http://bit.ly/supretreat2018" target="_blank" rel= "noopener">bit.ly/supretreat2018</a>to snag your spot at a reduced price for the month of May!</p> <p>Ready to start your own podcast?! Katie Dalebout from Let It Out Podcast has created <a href="http://bit.ly/launchpodcrw" target= "_blank" rel="noopener">Let [a podcast] Out</a>, an online workshop that will teach you everything you need to know to create your own podcast, and you can sign up now for the workshop that starts in June! You'll get access to hours of interviews with top podcasters, comprehensive audio lectures from Katie, homework and online resources, access to a private Facebook group and live coaching calls with Katie, and more. Head to <a href= "http://bit.ly/launchpodcrw" target="_blank" rel= "noopener">bit.ly/launchpodcrw</a>to learn more and sign up. You can use the code "WELLNESS" to get $100 off enrollment!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Ready to dive into the paleo diet and lifestyle as a woman? Christina's <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel="noopener">Paleo Women Lifestyle Program</a>is now available as a SELF-STUDY course! If you're looking to finally reach your health and wellness goals and optimize your health as a woman, this is the answer for you. Modules cover the basics of nutrition, the paleo diet, macronutrients, and building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. If you choose to sign up for the self-study version of the program, you'll get access to all course modules and PDFs, but you won't have access to the private FB group or the live video calls. You can upgrade to the full version of the course that includes the FB group and live video coaching calls any time a new group is running! Head to <a href= "http://bit.ly/paleowomenlifestyle">bit.ly/paleowomenlifestyle</a>to learn the details!</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> In this week's episode, I'm talking all about my history with anxiety and depression while growing up. I talk about when my mental health issues started, things that contributed to my anxiety and depression, and how I figured out something was wrong. I discuss bullying, being a teenager in today's world, my biggest insecurities, my experiences with different therapists and medication, and much more. I also talk about what I did to help overcome my anxiety and clinical depression and how I manage my mental health now.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

I'm so excited to be partnering with Just Thrive Probiotic & Antioxidantto bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, anddelivers antioxidants. I've noticed a huge difference in both my digestion and overall health since using it regularly, and I recommend it to all of my clients. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/justthrivecrwto learn more about this research-based probiotic and to place an order!

Signups for the Straight Up Paleo retreat are still open! Head to bit.ly/supretreat2018to snag your spot at a reduced price for the month of May!

Ready to start your own podcast?! Katie Dalebout from Let It Out Podcast has created Let [a podcast] Out, an online workshop that will teach you everything you need to know to create your own podcast, and you can sign up now for the workshop that starts in June! You'll get access to hours of interviews with top podcasters, comprehensive audio lectures from Katie, homework and online resources, access to a private Facebook group and live coaching calls with Katie, and more. Head to bit.ly/launchpodcrwto learn more and sign up. You can use the code "WELLNESS" to get $100 off enrollment!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Ready to dive into the paleo diet and lifestyle as a woman? Christina's Paleo Women Lifestyle Programis now available as a SELF-STUDY course! If you're looking to finally reach your health and wellness goals and optimize your health as a woman, this is the answer for you. Modules cover the basics of nutrition, the paleo diet, macronutrients, and building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. If you choose to sign up for the self-study version of the program, you'll get access to all course modules and PDFs, but you won't have access to the private FB group or the live video calls. You can upgrade to the full version of the course that includes the FB group and live video coaching calls any time a new group is running! Head to bit.ly/paleowomenlifestyleto learn the details!

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>In this week&#39;s episode, I&#39;m talking all about my history with anxiety and depression while growing up. I talk about when my mental health issues started, things that contributed to my anxiety and depression, and how I figured out something was wrong. I discuss bullying, being a teenager in today&#39;s world, my biggest insecurities, my experiences with different therapists and medication, and much more. I also talk about what I did to help overcome my anxiety and clinical depression and how I manage my mental health now.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>I&#39;m so excited to be partnering with <a href="http://bit.ly/justthrivecrw" rel="nofollow">Just Thrive Probiotic &amp; Antioxidant</a>to bring you this podcast episode! Just Thrive Probiotic &amp; Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em>delivers antioxidants. I&#39;ve noticed a huge difference in both my digestion and overall health since using it regularly, and I recommend it to all of my clients. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href="http://bit.ly/justthrivecrw" rel="nofollow">bit.ly/justthrivecrw</a>to learn more about this research-based probiotic and to place an order!</p> <p>Signups for the Straight Up Paleo retreat are still open! Head to <a href="http://bit.ly/supretreat2018" rel="nofollow">bit.ly/supretreat2018</a>to snag your spot at a reduced price for the month of May!</p> <p>Ready to start your own podcast?! Katie Dalebout from Let It Out Podcast has created <a href="http://bit.ly/launchpodcrw" rel="nofollow">Let [a podcast] Out</a>, an online workshop that will teach you everything you need to know to create your own podcast, and you can sign up now for the workshop that starts in June! You&#39;ll get access to hours of interviews with top podcasters, comprehensive audio lectures from Katie, homework and online resources, access to a private Facebook group and live coaching calls with Katie, and more. Head to <a href="http://bit.ly/launchpodcrw" rel="nofollow">bit.ly/launchpodcrw</a>to learn more and sign up. You can use the code &#34;WELLNESS&#34; to get $100 off enrollment!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Ready to dive into the paleo diet and lifestyle as a woman? Christina&#39;s <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">Paleo Women Lifestyle Program</a>is now available as a SELF-STUDY course! If you&#39;re looking to finally reach your health and wellness goals and optimize your health as a woman, this is the answer for you. Modules cover the basics of nutrition, the paleo diet, macronutrients, and building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. If you choose to sign up for the self-study version of the program, you&#39;ll get access to all course modules and PDFs, but you won&#39;t have access to the private FB group or the live video calls. You can upgrade to the full version of the course that includes the FB group and live video coaching calls any time a new group is running! Head to <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>to learn the details!</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> 5a2db57118ef4b329a8ed2d4f709ccb4 http://actuallyadultish.libsyn.com/111-my-history-with-anxiety-and-depression Mon, 04 Jun 2018 04:53:56 +0000 7094 no full 110: Keto Experiments with Matt and Megha from KetoConnect 110: Keto Experiments with Matt and Megha from KetoConnect Christina Rice This week I'm chatting with Matt and Megha from KetoConnect! In this episode, Matt and Megha share how they met and how they got started with the ketogenic diet. They talk about their favorite ketogenic foods, what they think about the carnivore diet,... <p>This week I'm chatting with Matt and Megha from KetoConnect! In this episode, Matt and Megha share how they met and how they got started with the ketogenic diet. They talk about their favorite ketogenic foods, what they think about the carnivore diet, their recent cut with Keto Savage, and working out on keto in general. They also share their experience with fasting, sweeteners, and carb cycling. We discuss Matt's recent 4000 calorie experiment and if calories really matter. We also talk about protein intake on the ketogenic diet, if meat quality matters, and if "high fat" or "low carb" is more important for ketosis.</p> <p>For more from Matt and Megha, head to their website, <a href= "http://ketoconnect.net/" target="_blank" rel= "noopener">ketoconnect.net</a>. You can also find them on <a href= "https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA" target= "_blank" rel="noopener">YouTube</a>, Instagram (<a href= "http://instagram.com/keto.connect" target="_blank" rel= "noopener">@keto.connect</a>), and their podcast, <a href= "https://itunes.apple.com/us/podcast/keto-for-normies/id1275097187?mt=2" target="_blank" rel="noopener">Keto for Normies</a>. Be sure to check out their new book, <a href="https://amzn.to/2x3f9ua" target= "_blank" rel="noopener">Keto Made Easy</a>!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>I'm so excited to be partnering with <a href= "http://bit.ly/justthrivecrw" target="_blank" rel="noopener">Just Thrive Probiotic & Antioxidant</a>to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em>delivers antioxidants. I've noticed a huge difference in both my digestion and overall health since using it regularly, and I recommend it to all of my clients. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href= "http://bit.ly/justthrivecrw" target="_blank" rel= "noopener">bit.ly/justthrivecrw</a>to learn more about this research-based probiotic and to place an order!</p> <p>This week's podcast is sponsored by <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/" target= "_blank" rel="noopener">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/" target= "_blank" rel="noopener">Somnifix</a>on <a href= "http://amzn.to/2GB1bjS" target="_blank" rel="noopener">Amazon</a>, and use the code "CRWSLEEP" at checkout for 15% off!</p> <p>Early bird signups for the Straight Up Paleo retreat are still open! Head to <a href="http://bit.ly/supretreat2018" target= "_blank" rel="noopener">bit.ly/supretreat2018</a>to snag your spot at a reduced price for the month of May!</p> <p>Ready to start your own podcast?! Katie Dalebout from Let It Out Podcast has created <a href="http://bit.ly/launchpodcrw" target= "_blank" rel="noopener">LAUNCHPOD</a>, an online workshop that will teach you everything you need to know to create your own podcast, and you can sign up now for the workshop that starts in June! You'll get access to hours of interviews with top podcasters, comprehensive audio lectures from Katie, homework and online resources, access to a private Facebook group and live coaching calls with Katie, and more. Head to <a href= "http://bit.ly/launchpodcrw" target="_blank" rel= "noopener">bit.ly/launchpodcrw</a>to learn more and sign up. You can use the code "WELLNESS" to get $100 off enrollment!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Ready to dive into the paleo diet and lifestyle as a woman? Christina's <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel="noopener">Paleo Women Lifestyle Program</a>is now available as a SELF-STUDY course! If you're looking to finally reach your health and wellness goals and optimize your health as a woman, this is the answer for you. Modules cover the basics of nutrition, the paleo diet, macronutrients, and building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. If you choose to sign up for the self-study version of the program, you'll get access to all course modules and PDFs, but you won't have access to the private FB group or the live video calls. You can upgrade to the full version of the course that includes the FB group and live video coaching calls any time a new group is running! Head to <a href= "http://bit.ly/paleowomenlifestyle">bit.ly/paleowomenlifestyle</a>to learn the details!</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> This week I'm chatting with Matt and Megha from KetoConnect! In this episode, Matt and Megha share how they met and how they got started with the ketogenic diet. They talk about their favorite ketogenic foods, what they think about the carnivore diet, their recent cut with Keto Savage, and working out on keto in general. They also share their experience with fasting, sweeteners, and carb cycling. We discuss Matt's recent 4000 calorie experiment and if calories really matter. We also talk about protein intake on the ketogenic diet, if meat quality matters, and if "high fat" or "low carb" is more important for ketosis.

For more from Matt and Megha, head to their website, ketoconnect.net. You can also find them on YouTube, Instagram (@keto.connect), and their podcast, Keto for Normies. Be sure to check out their new book, Keto Made Easy!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

I'm so excited to be partnering with Just Thrive Probiotic & Antioxidantto bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, anddelivers antioxidants. I've noticed a huge difference in both my digestion and overall health since using it regularly, and I recommend it to all of my clients. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/justthrivecrwto learn more about this research-based probiotic and to place an order!

This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifixon Amazon, and use the code "CRWSLEEP" at checkout for 15% off!

Early bird signups for the Straight Up Paleo retreat are still open! Head to bit.ly/supretreat2018to snag your spot at a reduced price for the month of May!

Ready to start your own podcast?! Katie Dalebout from Let It Out Podcast has created LAUNCHPOD, an online workshop that will teach you everything you need to know to create your own podcast, and you can sign up now for the workshop that starts in June! You'll get access to hours of interviews with top podcasters, comprehensive audio lectures from Katie, homework and online resources, access to a private Facebook group and live coaching calls with Katie, and more. Head to bit.ly/launchpodcrwto learn more and sign up. You can use the code "WELLNESS" to get $100 off enrollment!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Ready to dive into the paleo diet and lifestyle as a woman? Christina's Paleo Women Lifestyle Programis now available as a SELF-STUDY course! If you're looking to finally reach your health and wellness goals and optimize your health as a woman, this is the answer for you. Modules cover the basics of nutrition, the paleo diet, macronutrients, and building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. If you choose to sign up for the self-study version of the program, you'll get access to all course modules and PDFs, but you won't have access to the private FB group or the live video calls. You can upgrade to the full version of the course that includes the FB group and live video coaching calls any time a new group is running! Head to bit.ly/paleowomenlifestyleto learn the details!

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

]]> <p>This week I&#39;m chatting with Matt and Megha from KetoConnect! In this episode, Matt and Megha share how they met and how they got started with the ketogenic diet. They talk about their favorite ketogenic foods, what they think about the carnivore diet, their recent cut with Keto Savage, and working out on keto in general. They also share their experience with fasting, sweeteners, and carb cycling. We discuss Matt&#39;s recent 4000 calorie experiment and if calories really matter. We also talk about protein intake on the ketogenic diet, if meat quality matters, and if &#34;high fat&#34; or &#34;low carb&#34; is more important for ketosis.</p> <p>For more from Matt and Megha, head to their website, <a href="http://ketoconnect.net/" rel="nofollow">ketoconnect.net</a>. You can also find them on <a href="https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA" rel="nofollow">YouTube</a>, Instagram (<a href="http://instagram.com/keto.connect" rel="nofollow">@keto.connect</a>), and their podcast, <a href="https://itunes.apple.com/us/podcast/keto-for-normies/id1275097187?mt=2" rel="nofollow">Keto for Normies</a>. Be sure to check out their new book, <a href="https://amzn.to/2x3f9ua" rel="nofollow">Keto Made Easy</a>!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>I&#39;m so excited to be partnering with <a href="http://bit.ly/justthrivecrw" rel="nofollow">Just Thrive Probiotic &amp; Antioxidant</a>to bring you this podcast episode! Just Thrive Probiotic &amp; Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em>delivers antioxidants. I&#39;ve noticed a huge difference in both my digestion and overall health since using it regularly, and I recommend it to all of my clients. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href="http://bit.ly/justthrivecrw" rel="nofollow">bit.ly/justthrivecrw</a>to learn more about this research-based probiotic and to place an order!</p> <p>This week&#39;s podcast is sponsored by <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>on <a href="http://amzn.to/2GB1bjS" rel="nofollow">Amazon</a>, and use the code &#34;CRWSLEEP&#34; at checkout for 15% off!</p> <p>Early bird signups for the Straight Up Paleo retreat are still open! Head to <a href="http://bit.ly/supretreat2018" rel="nofollow">bit.ly/supretreat2018</a>to snag your spot at a reduced price for the month of May!</p> <p>Ready to start your own podcast?! Katie Dalebout from Let It Out Podcast has created <a href="http://bit.ly/launchpodcrw" rel="nofollow">LAUNCHPOD</a>, an online workshop that will teach you everything you need to know to create your own podcast, and you can sign up now for the workshop that starts in June! You&#39;ll get access to hours of interviews with top podcasters, comprehensive audio lectures from Katie, homework and online resources, access to a private Facebook group and live coaching calls with Katie, and more. Head to <a href="http://bit.ly/launchpodcrw" rel="nofollow">bit.ly/launchpodcrw</a>to learn more and sign up. You can use the code &#34;WELLNESS&#34; to get $100 off enrollment!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Ready to dive into the paleo diet and lifestyle as a woman? Christina&#39;s <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">Paleo Women Lifestyle Program</a>is now available as a SELF-STUDY course! If you&#39;re looking to finally reach your health and wellness goals and optimize your health as a woman, this is the answer for you. Modules cover the basics of nutrition, the paleo diet, macronutrients, and building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. If you choose to sign up for the self-study version of the program, you&#39;ll get access to all course modules and PDFs, but you won&#39;t have access to the private FB group or the live video calls. You can upgrade to the full version of the course that includes the FB group and live video coaching calls any time a new group is running! Head to <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>to learn the details!</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> 5a3ecdd577a2490da5e7da8c92a84eba http://actuallyadultish.libsyn.com/110-keto-experiments-with-matt-and-megha-from-ketoconnect Mon, 28 May 2018 05:17:26 +0000 5360 no full 109: All About FEMINISM with Danika Miller 109: All About FEMINISM with Danika Miller Christina Rice This week I'm joined again by the one and only DANIKA MILLER! Danika is a photographer by profession but a proud feminist at heart. In this episode, we discuss swearing and the use of explicit language in everyday life. We talk about the impact of her... <p>This week I'm joined again by the one and only DANIKA MILLER! Danika is a photographer by profession but a proud feminist at heart. In this episode, we discuss swearing and the use of explicit language in everyday life. We talk about the impact of her relationship with her father on the way her personality is now and her relationship with other men. We also discuss Danika's dating life and exploring sexuality. We talk about feminism, its history, what it really means, and the misconceptions surrounding it. We also talk about gender rules in family life, how gender interactions are different in different countries, raising kids according to gender rules, feminism in dating, if you can be a "bad" feminist, and much more.</p> <p>For more from Danika, follow her on Instagram on her personal account (<a href="http://instagram.com/itsdanikamiller" target= "_blank" rel="noopener">@itsdanikamiller</a>) and her photography account (<a href="https://www.instagram.com/iselinhale/" target= "_blank" rel="noopener">@iselinandhale</a>)! You can also hear her on <a href= "https://christinaricewellness.com/podcast/aa-046-explicit-with-danika-miller-boys-sex-and-cheating/" target="_blank" rel="noopener">episode 46</a>, <a href= "https://christinaricewellness.com/podcast/aa-046-explicit-with-danika-miller-boys-sex-and-cheating/" target="_blank" rel="noopener">episode 54</a>, and <a href= "https://christinaricewellness.com/podcast/aa-067-danika-miller-on-orgasms-losing-your-virginity-and-facing-date-rape/" target="_blank" rel="noopener">episode 67</a> of the podcast!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This week's podcast is sponsored by <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/" target= "_blank" rel="noopener">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/" target= "_blank" rel="noopener">Somnifix</a>on <a href= "http://amzn.to/2GB1bjS" target="_blank" rel="noopener">Amazon</a>, and use the code "CRWSLEEP" at checkout for 15% off!</p> <p>Early bird signups for the Straight Up Paleo retreat are still open! Head to <a href="http://bit.ly/supretreat2018" target= "_blank" rel="noopener">bit.ly/supretreat2018</a>to snag your spot at a reduced price for the month of May!</p> <p>Ready to start your own podcast?! Katie Dalebout from Let It Out Podcast has created <a href="http://bit.ly/launchpodcrw" target= "_blank" rel="noopener">LAUNCHPOD</a>, an online workshop that will teach you everything you need to know to create your own podcast, and you can sign up now for the workshop that starts in June! You'll get access to hours of interviews with top podcasters, comprehensive audio lectures from Katie, homework and online resources, access to a private Facebook group and live coaching calls with Katie, and more. Head to <a href= "http://bit.ly/launchpodcrw" target="_blank" rel= "noopener">bit.ly/launchpodcrw</a>to learn more and sign up. You can use the code "WELLNESS" to get $100 off enrollment!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Ready to dive into the paleo diet and lifestyle as a woman? Christina's <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel="noopener">Paleo Women Lifestyle Program</a>is now available as a SELF-STUDY course! If you're looking to finally reach your health and wellness goals and optimize your health as a woman, this is the answer for you. Modules cover the basics of nutrition, the paleo diet, macronutrients, and building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. If you choose to sign up for the self-study version of the program, you'll get access to all course modules and PDFs, but you won't have access to the private FB group or the live video calls. You can upgrade to the full version of the course that includes the FB group and live video coaching calls any time a new group is running! Head to <a href= "http://bit.ly/paleowomenlifestyle">bit.ly/paleowomenlifestyle</a>to learn the details!</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> This week I'm joined again by the one and only DANIKA MILLER! Danika is a photographer by profession but a proud feminist at heart. In this episode, we discuss swearing and the use of explicit language in everyday life. We talk about the impact of her relationship with her father on the way her personality is now and her relationship with other men. We also discuss Danika's dating life and exploring sexuality. We talk about feminism, its history, what it really means, and the misconceptions surrounding it. We also talk about gender rules in family life, how gender interactions are different in different countries, raising kids according to gender rules, feminism in dating, if you can be a "bad" feminist, and much more.

For more from Danika, follow her on Instagram on her personal account (@itsdanikamiller) and her photography account (@iselinandhale)! You can also hear her on episode 46, episode 54, and episode 67 of the podcast!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifixon Amazon, and use the code "CRWSLEEP" at checkout for 15% off!

Early bird signups for the Straight Up Paleo retreat are still open! Head to bit.ly/supretreat2018to snag your spot at a reduced price for the month of May!

Ready to start your own podcast?! Katie Dalebout from Let It Out Podcast has created LAUNCHPOD, an online workshop that will teach you everything you need to know to create your own podcast, and you can sign up now for the workshop that starts in June! You'll get access to hours of interviews with top podcasters, comprehensive audio lectures from Katie, homework and online resources, access to a private Facebook group and live coaching calls with Katie, and more. Head to bit.ly/launchpodcrwto learn more and sign up. You can use the code "WELLNESS" to get $100 off enrollment!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Ready to dive into the paleo diet and lifestyle as a woman? Christina's Paleo Women Lifestyle Programis now available as a SELF-STUDY course! If you're looking to finally reach your health and wellness goals and optimize your health as a woman, this is the answer for you. Modules cover the basics of nutrition, the paleo diet, macronutrients, and building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. If you choose to sign up for the self-study version of the program, you'll get access to all course modules and PDFs, but you won't have access to the private FB group or the live video calls. You can upgrade to the full version of the course that includes the FB group and live video coaching calls any time a new group is running! Head to bit.ly/paleowomenlifestyleto learn the details!

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>This week I&#39;m joined again by the one and only DANIKA MILLER! Danika is a photographer by profession but a proud feminist at heart. In this episode, we discuss swearing and the use of explicit language in everyday life. We talk about the impact of her relationship with her father on the way her personality is now and her relationship with other men. We also discuss Danika&#39;s dating life and exploring sexuality. We talk about feminism, its history, what it really means, and the misconceptions surrounding it. We also talk about gender rules in family life, how gender interactions are different in different countries, raising kids according to gender rules, feminism in dating, if you can be a &#34;bad&#34; feminist, and much more.</p> <p>For more from Danika, follow her on Instagram on her personal account (<a href="http://instagram.com/itsdanikamiller" rel="nofollow">@itsdanikamiller</a>) and her photography account (<a href="https://www.instagram.com/iselinhale/" rel="nofollow">@iselinandhale</a>)! You can also hear her on <a href="https://christinaricewellness.com/podcast/aa-046-explicit-with-danika-miller-boys-sex-and-cheating/" rel="nofollow">episode 46</a>, <a href="https://christinaricewellness.com/podcast/aa-046-explicit-with-danika-miller-boys-sex-and-cheating/" rel="nofollow">episode 54</a>, and <a href="https://christinaricewellness.com/podcast/aa-067-danika-miller-on-orgasms-losing-your-virginity-and-facing-date-rape/" rel="nofollow">episode 67</a> of the podcast!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This week&#39;s podcast is sponsored by <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>on <a href="http://amzn.to/2GB1bjS" rel="nofollow">Amazon</a>, and use the code &#34;CRWSLEEP&#34; at checkout for 15% off!</p> <p>Early bird signups for the Straight Up Paleo retreat are still open! Head to <a href="http://bit.ly/supretreat2018" rel="nofollow">bit.ly/supretreat2018</a>to snag your spot at a reduced price for the month of May!</p> <p>Ready to start your own podcast?! Katie Dalebout from Let It Out Podcast has created <a href="http://bit.ly/launchpodcrw" rel="nofollow">LAUNCHPOD</a>, an online workshop that will teach you everything you need to know to create your own podcast, and you can sign up now for the workshop that starts in June! You&#39;ll get access to hours of interviews with top podcasters, comprehensive audio lectures from Katie, homework and online resources, access to a private Facebook group and live coaching calls with Katie, and more. Head to <a href="http://bit.ly/launchpodcrw" rel="nofollow">bit.ly/launchpodcrw</a>to learn more and sign up. You can use the code &#34;WELLNESS&#34; to get $100 off enrollment!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Ready to dive into the paleo diet and lifestyle as a woman? Christina&#39;s <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">Paleo Women Lifestyle Program</a>is now available as a SELF-STUDY course! If you&#39;re looking to finally reach your health and wellness goals and optimize your health as a woman, this is the answer for you. Modules cover the basics of nutrition, the paleo diet, macronutrients, and building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. If you choose to sign up for the self-study version of the program, you&#39;ll get access to all course modules and PDFs, but you won&#39;t have access to the private FB group or the live video calls. You can upgrade to the full version of the course that includes the FB group and live video coaching calls any time a new group is running! Head to <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>to learn the details!</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> 574499fc27ba4beab626ebc9831d5899 http://actuallyadultish.libsyn.com/109-all-about-feminism-with-danika-miller Mon, 21 May 2018 04:59:38 +0000 5128 no full 108: Paleo f(x) 2018 Recap - Biohacking, Gut Health, and Paleo Health Trends 108: Paleo f(x) 2018 Recap - Biohacking, Gut Health, and Paleo Health Trends Christina Rice This week I'm doing a solo episode to recap everything that happened at Paleo f(x) 2018! I start off with some updates about my Paleo Women Lifestyle Program, which now has a self-study option so that you can go through the course without the group at... <p>This week I'm doing a solo episode to recap everything that happened at Paleo f(x) 2018! I start off with some updates about my Paleo Women Lifestyle Program, which now has a self-study option so that you can go through the course without the group at a lower price! Head to <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel="noopener">bit.ly/paleowomenlifestyle</a>to learn more and sign up. We also have opened up tickets for the first annual Straight Up Paleo retreat in Austin, Texas in August. Tickets are being sold at a reduced early-bird price in May, so make sure you sign up this month to snag a spot! Limited spaces available. You can learn more and get your ticket at <a href= "http://bit.ly/supretreat2018" target="_blank" rel= "noopener">bit.ly/supretreat2018</a>.</p> <p>Next, I give a full recap of my experience at Paleo f(x) in Austin! I talk about where I stayed, who I saw, and where I ate. I also discuss all of the new products I found, including <a href= "http://barukas.com/wellness" target="_blank" rel= "noopener">Barukas</a>! You can use the code WELLNESS for 15% off at <a href="http://barukas.com/wellness" target="_blank" rel= "noopener">barukas.com/wellness</a>. For <a href= "http://paleoonthego.com/" target="_blank" rel="noopener">Paleo on the Go</a>meals, use the code WELLNESS for $15 off your first order! I also give a recap of the different speakers and what they said. Speaker recaps start at 58:00 and include Dr. Mercola, Ben Greenfield, Dr. Sarah Ballantyne, JJ Virgin, and more. Topics include biohacking tips, fasting, circadian rhythms, EMFs, sugar cravings, ketogenic diets, metabolism hacks, gut health, and more. You can find my full written recap on my blog <a href= "https://christinaricewellness.com/paleo-fx-2018-recap/" target= "_blank" rel="noopener">here</a>.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>I'm so excited to be partnering with <a href= "http://bit.ly/justthrivecrw" target="_blank" rel="noopener">Just Thrive Probiotic & Antioxidant</a>to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em>delivers antioxidants. I've noticed a huge difference in both my digestion and overall health since using it regularly, and I recommend it to all of my clients. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href= "http://bit.ly/justthrivecrw" target="_blank" rel= "noopener">bit.ly/justthrivecrw</a>to learn more about this research-based probiotic and to place an order!</p> <p>This week's podcast is sponsored by <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/" target= "_blank" rel="noopener">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/" target= "_blank" rel="noopener">Somnifix</a>on <a href= "http://amzn.to/2GB1bjS" target="_blank" rel="noopener">Amazon</a>, and use the code "CRWSLEEP" at checkout for 15% off!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href= "https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel= "noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href= "https://www.mindpumpmedia.com/a/2359/XZUUomzB" target="_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Ready to dive into the paleo diet and lifestyle as a woman? Christina's <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel="noopener">Paleo Women Lifestyle Program</a>is now available as a SELF-STUDY course! If you're looking to finally reach your health and wellness goals and optimize your health as a woman, this is the answer for you. Modules cover the basics of nutrition, the paleo diet, macronutrients, and building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. If you choose to sign up for the self-study version of the program, you'll get access to all course modules and PDFs, but you won't have access to the private FB group or the live video calls. You can upgrade to the full version of the course that includes the FB group and live video coaching calls any time a new group is running! Head to <a href= "http://bit.ly/paleowomenlifestyle">bit.ly/paleowomenlifestyle</a>to learn the details!</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> This week I'm doing a solo episode to recap everything that happened at Paleo f(x) 2018! I start off with some updates about my Paleo Women Lifestyle Program, which now has a self-study option so that you can go through the course without the group at a lower price! Head to bit.ly/paleowomenlifestyleto learn more and sign up. We also have opened up tickets for the first annual Straight Up Paleo retreat in Austin, Texas in August. Tickets are being sold at a reduced early-bird price in May, so make sure you sign up this month to snag a spot! Limited spaces available. You can learn more and get your ticket at bit.ly/supretreat2018.

Next, I give a full recap of my experience at Paleo f(x) in Austin! I talk about where I stayed, who I saw, and where I ate. I also discuss all of the new products I found, including Barukas! You can use the code WELLNESS for 15% off at barukas.com/wellness. For Paleo on the Gomeals, use the code WELLNESS for $15 off your first order! I also give a recap of the different speakers and what they said. Speaker recaps start at 58:00 and include Dr. Mercola, Ben Greenfield, Dr. Sarah Ballantyne, JJ Virgin, and more. Topics include biohacking tips, fasting, circadian rhythms, EMFs, sugar cravings, ketogenic diets, metabolism hacks, gut health, and more. You can find my full written recap on my blog here.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

I'm so excited to be partnering with Just Thrive Probiotic & Antioxidantto bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, anddelivers antioxidants. I've noticed a huge difference in both my digestion and overall health since using it regularly, and I recommend it to all of my clients. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/justthrivecrwto learn more about this research-based probiotic and to place an order!

This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifixon Amazon, and use the code "CRWSLEEP" at checkout for 15% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Ready to dive into the paleo diet and lifestyle as a woman? Christina's Paleo Women Lifestyle Programis now available as a SELF-STUDY course! If you're looking to finally reach your health and wellness goals and optimize your health as a woman, this is the answer for you. Modules cover the basics of nutrition, the paleo diet, macronutrients, and building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. If you choose to sign up for the self-study version of the program, you'll get access to all course modules and PDFs, but you won't have access to the private FB group or the live video calls. You can upgrade to the full version of the course that includes the FB group and live video coaching calls any time a new group is running! Head to bit.ly/paleowomenlifestyleto learn the details!

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>This week I&#39;m doing a solo episode to recap everything that happened at Paleo f(x) 2018! I start off with some updates about my Paleo Women Lifestyle Program, which now has a self-study option so that you can go through the course without the group at a lower price! Head to <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>to learn more and sign up. We also have opened up tickets for the first annual Straight Up Paleo retreat in Austin, Texas in August. Tickets are being sold at a reduced early-bird price in May, so make sure you sign up this month to snag a spot! Limited spaces available. You can learn more and get your ticket at <a href="http://bit.ly/supretreat2018" rel="nofollow">bit.ly/supretreat2018</a>.</p> <p>Next, I give a full recap of my experience at Paleo f(x) in Austin! I talk about where I stayed, who I saw, and where I ate. I also discuss all of the new products I found, including <a href="http://barukas.com/wellness" rel="nofollow">Barukas</a>! You can use the code WELLNESS for 15% off at <a href="http://barukas.com/wellness" rel="nofollow">barukas.com/wellness</a>. For <a href="http://paleoonthego.com/" rel="nofollow">Paleo on the Go</a>meals, use the code WELLNESS for $15 off your first order! I also give a recap of the different speakers and what they said. Speaker recaps start at 58:00 and include Dr. Mercola, Ben Greenfield, Dr. Sarah Ballantyne, JJ Virgin, and more. Topics include biohacking tips, fasting, circadian rhythms, EMFs, sugar cravings, ketogenic diets, metabolism hacks, gut health, and more. You can find my full written recap on my blog <a href="https://christinaricewellness.com/paleo-fx-2018-recap/" rel="nofollow">here</a>.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>I&#39;m so excited to be partnering with <a href="http://bit.ly/justthrivecrw" rel="nofollow">Just Thrive Probiotic &amp; Antioxidant</a>to bring you this podcast episode! Just Thrive Probiotic &amp; Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, <em>and</em>delivers antioxidants. I&#39;ve noticed a huge difference in both my digestion and overall health since using it regularly, and I recommend it to all of my clients. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to <a href="http://bit.ly/justthrivecrw" rel="nofollow">bit.ly/justthrivecrw</a>to learn more about this research-based probiotic and to place an order!</p> <p>This week&#39;s podcast is sponsored by <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>on <a href="http://amzn.to/2GB1bjS" rel="nofollow">Amazon</a>, and use the code &#34;CRWSLEEP&#34; at checkout for 15% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code &#34;WELLNESS&#34; for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Ready to dive into the paleo diet and lifestyle as a woman? Christina&#39;s <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">Paleo Women Lifestyle Program</a>is now available as a SELF-STUDY course! If you&#39;re looking to finally reach your health and wellness goals and optimize your health as a woman, this is the answer for you. Modules cover the basics of nutrition, the paleo diet, macronutrients, and building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. If you choose to sign up for the self-study version of the program, you&#39;ll get access to all course modules and PDFs, but you won&#39;t have access to the private FB group or the live video calls. You can upgrade to the full version of the course that includes the FB group and live video coaching calls any time a new group is running! Head to <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>to learn the details!</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> fe28dba56a5e2bfef4d1bc1e188664b7 http://actuallyadultish.libsyn.com/108-paleo-fx-2018-recap-biohacking-gut-health-and-paleo-health-trends Mon, 14 May 2018 05:02:13 +0000 7439 no full 107: Kelly Scott on Recovering from a Brain Injury, the Truth About the Modeling Industry, and Becoming a Paleo Chef 107: Kelly Scott on Recovering from a Brain Injury, the Truth About the Modeling Industry, and Becoming a Paleo Chef Christina Rice This week I'm chatting with Kelly Scott from ! Kelly is a paleo chef, model, and part of the team. In this episode, Kelly and I talk about our visit in South Carolina. Kelly shares more about her health journey, what it was like suffering from a brain... <p>This week I'm chatting with Kelly Scott from <a href= "http://kellyscleankitchen.com/" target="_blank" rel= "noopener">Kelly's Clean Kitchen</a>! Kelly is a paleo chef, model, and part of the <a href="http://bit.ly/straightuppaleo" target= "_blank" rel="noopener">Straight Up Paleo podcast</a>team. In this episode, Kelly and I talk about our visit in South Carolina. Kelly shares more about her health journey, what it was like suffering from a brain injury, and how her recovery led her to a paleo diet. She also shares her struggles with disordered eating and exercise addiction, and we discuss recovering from an eating disorder with a paleo diet. Kelly also discusses what the modeling industry is really like, the pressures put on models, and how it affects women's body image. We also talk about the body shaming that goes on in the industry and in daily life. Kelly also shares why she decided to ditch law school for culinary school and what it's really like working for a podcast.</p> <p>For more from Kelly, head to her Instagram (<a href= "https://www.instagram.com/kellyscleankitchen/" target="_blank" rel="noopener">@kellyscleankitchen</a>) and website,<a href= "http://kellyscleankitchen.com/" target="_blank" rel= "noopener">kellyscleankitchen.com</a>, where you can find her recipes and meal prep services!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This week's podcast is sponsored by <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/" target= "_blank" rel="noopener">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/" target= "_blank" rel="noopener">Somnifix</a>on <a href= "http://amzn.to/2GB1bjS" target="_blank" rel="noopener">Amazon</a>, and use the code "CRWSLEEP" at checkout for 15% off!</p> <p>If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" target= "_blank" rel="noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel="noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Ready to dive into the paleo diet and lifestyle as a woman? Christina's <a href="http://bit.ly/paleowomenlifestyle" target= "_blank" rel="noopener">Paleo Women Lifestyle Program</a>is now available as a SELF-STUDY course! If you're looking to finally reach your health and wellness goals and optimize your health as a woman, this is the answer for you. Modules cover the basics of nutrition, the paleo diet, macronutrients, and building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. If you choose to sign up for the self-study version of the program, you'll get access to all course modules and PDFs, but you won't have access to the private FB group or the live video calls. You can upgrade to the full version of the course that includes the FB group and live video coaching calls any time a new group is running! Head to <a href= "http://bit.ly/paleowomenlifestyle">bit.ly/paleowomenlifestyle</a>to learn the details!</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> This week I'm chatting with Kelly Scott from Kelly's Clean Kitchen! Kelly is a paleo chef, model, and part of the Straight Up Paleo podcastteam. In this episode, Kelly and I talk about our visit in South Carolina. Kelly shares more about her health journey, what it was like suffering from a brain injury, and how her recovery led her to a paleo diet. She also shares her struggles with disordered eating and exercise addiction, and we discuss recovering from an eating disorder with a paleo diet. Kelly also discusses what the modeling industry is really like, the pressures put on models, and how it affects women's body image. We also talk about the body shaming that goes on in the industry and in daily life. Kelly also shares why she decided to ditch law school for culinary school and what it's really like working for a podcast.

For more from Kelly, head to her Instagram (@kellyscleankitchen) and website,kellyscleankitchen.com, where you can find her recipes and meal prep services!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifixon Amazon, and use the code "CRWSLEEP" at checkout for 15% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Ready to dive into the paleo diet and lifestyle as a woman? Christina's Paleo Women Lifestyle Programis now available as a SELF-STUDY course! If you're looking to finally reach your health and wellness goals and optimize your health as a woman, this is the answer for you. Modules cover the basics of nutrition, the paleo diet, macronutrients, and building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. If you choose to sign up for the self-study version of the program, you'll get access to all course modules and PDFs, but you won't have access to the private FB group or the live video calls. You can upgrade to the full version of the course that includes the FB group and live video coaching calls any time a new group is running! Head to bit.ly/paleowomenlifestyleto learn the details!

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>This week I&#39;m chatting with Kelly Scott from <a href="http://kellyscleankitchen.com/" rel="nofollow">Kelly&#39;s Clean Kitchen</a>! Kelly is a paleo chef, model, and part of the <a href="http://bit.ly/straightuppaleo" rel="nofollow">Straight Up Paleo podcast</a>team. In this episode, Kelly and I talk about our visit in South Carolina. Kelly shares more about her health journey, what it was like suffering from a brain injury, and how her recovery led her to a paleo diet. She also shares her struggles with disordered eating and exercise addiction, and we discuss recovering from an eating disorder with a paleo diet. Kelly also discusses what the modeling industry is really like, the pressures put on models, and how it affects women&#39;s body image. We also talk about the body shaming that goes on in the industry and in daily life. Kelly also shares why she decided to ditch law school for culinary school and what it&#39;s really like working for a podcast.</p> <p>For more from Kelly, head to her Instagram (<a href="https://www.instagram.com/kellyscleankitchen/" rel="nofollow">@kellyscleankitchen</a>) and website,<a href="http://kellyscleankitchen.com/" rel="nofollow">kellyscleankitchen.com</a>, where you can find her recipes and meal prep services!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This week&#39;s podcast is sponsored by <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>on <a href="http://amzn.to/2GB1bjS" rel="nofollow">Amazon</a>, and use the code &#34;CRWSLEEP&#34; at checkout for 15% off!</p> <p>If you&#39;re finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Ready to dive into the paleo diet and lifestyle as a woman? Christina&#39;s <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">Paleo Women Lifestyle Program</a>is now available as a SELF-STUDY course! If you&#39;re looking to finally reach your health and wellness goals and optimize your health as a woman, this is the answer for you. Modules cover the basics of nutrition, the paleo diet, macronutrients, and building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. If you choose to sign up for the self-study version of the program, you&#39;ll get access to all course modules and PDFs, but you won&#39;t have access to the private FB group or the live video calls. You can upgrade to the full version of the course that includes the FB group and live video coaching calls any time a new group is running! Head to <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>to learn the details!</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> da9ce672f9a29ce18db0b974447d3781 http://actuallyadultish.libsyn.com/107-kelly-scott-on-recovering-from-a-brain-injury-the-truth-about-the-modeling-industry-and-becoming-a-paleo-chef Mon, 07 May 2018 04:12:34 +0000 4963 no full 106: Ben Greenfield on Keto, Finding the Best Diet for Your Body, Fertility Hacks, and the Optimal Exercise Routine 106: Ben Greenfield on Keto, Finding the Best Diet for Your Body, Fertility Hacks, and the Optimal Exercise Routine Christina Rice This week's guest is Ben Greenfield! Ben is one of the leading personal trainers and wellness consultants in the world , the founder and owner of Greenfield Fitness Systems, the founder of , creator of popular fitness, nutrition, and wellness website... <p>This week's guest is Ben Greenfield! Ben is one of the leading personal trainers and wellness consultants in the world , the founder and owner of Greenfield Fitness Systems, the founder of <a href="http://getkion.com/" target="_blank" rel= "noopener">Kion</a>, creator of popular fitness, nutrition, and wellness website <a href="https://bengreenfieldfitness.com/" target="_blank" rel="noopener">BenGreenfieldFitness</a>, host of multiple podcasts including the BenGreenfieldFitness show, sought-after speaker and contributor to a number of popular magazines and news outlets, a top-ranked triathlete and Spartan athlete, and so much more. In this episode, Ben talks about what real biohacking is and how it's different from self-experimenting. He shares his thoughts about the ketogenic diet and exactly how to go about figuring out the best diet for your specific body. We discuss genetic testing, how to interpret your tests, and what to do about common mutations like MTHFR. We also talk about heavy metal testing, stool tests, and what to do with the information you get. Ben also explains his take on the "lectin controversy." He also shares some advice on what to do if you're struggling with fertility,  and he explains all of the components of a good exercise routine that will optimize your health and longevity.</p> <p>Articles referenced:</p> <p><a href= "https://bengreenfieldfitness.com/article/nutrition-articles/how-to-figure-out-what-diet-is-right-for-you/" target="_blank" rel="noopener">Exactly How to Figure Out What Diet is Right for YOU. </a></p> <p><a href= "https://bengreenfieldfitness.com/article/anti-aging-articles/how-to-look-good-naked-and-live-a-long-time/" target="_blank" rel="noopener">How to Look Good Naked and Live a Long Time</a></p> <p><a href= "https://bengreenfieldfitness.com/podcast/how-ben-greenfield-founded-kion/" target="_blank" rel="noopener">Ben Greenfield in the Hotseat Podcast Episode </a></p> <p>For more from Ben, you can find him on his website, <a href= "http://bengreenfieldfitness.com/" target="_blank" rel= "noopener">BenGreenfieldFitness.com</a>, on his podcast, the <a href= "https://bengreenfieldfitness.com/podcast/">BenGreenFieldFitness</a>show, and on Instagram (<a href= "http://instagram.com/bengreenfieldfitness" target="_blank" rel= "noopener">@bengreenfieldfitness</a>). Be sure to check out all of his supplements at <a href="http://getkion.com/" target="_blank" rel="noopener">getkion.com</a>.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This week's podcast is sponsored by <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/" target= "_blank" rel="noopener">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/" target= "_blank" rel="noopener">Somnifix</a>on <a href= "http://amzn.to/2GB1bjS" target="_blank" rel="noopener">Amazon</a>, and use the code "CRWSLEEP" at checkout for 15% off!</p> <p>Ready to enhance your fitness levels and finally look and feel your best?! There are a lot of fitness guides on the market, but most of them are not programmed well, require extensive amounts of cardio, and don't actually produce long-lasting results. If you want a fitness program that lays EVERYTHING out for you and will help you finally achieve your goals, check out the <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel="noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> This week's guest is Ben Greenfield! Ben is one of the leading personal trainers and wellness consultants in the world , the founder and owner of Greenfield Fitness Systems, the founder of Kion, creator of popular fitness, nutrition, and wellness website BenGreenfieldFitness, host of multiple podcasts including the BenGreenfieldFitness show, sought-after speaker and contributor to a number of popular magazines and news outlets, a top-ranked triathlete and Spartan athlete, and so much more. In this episode, Ben talks about what real biohacking is and how it's different from self-experimenting. He shares his thoughts about the ketogenic diet and exactly how to go about figuring out the best diet for your specific body. We discuss genetic testing, how to interpret your tests, and what to do about common mutations like MTHFR. We also talk about heavy metal testing, stool tests, and what to do with the information you get. Ben also explains his take on the "lectin controversy." He also shares some advice on what to do if you're struggling with fertility,  and he explains all of the components of a good exercise routine that will optimize your health and longevity.

Articles referenced:

Exactly How to Figure Out What Diet is Right for YOU. 

How to Look Good Naked and Live a Long Time

Ben Greenfield in the Hotseat Podcast Episode 

For more from Ben, you can find him on his website, BenGreenfieldFitness.com, on his podcast, the BenGreenFieldFitnessshow, and on Instagram (@bengreenfieldfitness). Be sure to check out all of his supplements at getkion.com.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifixon Amazon, and use the code "CRWSLEEP" at checkout for 15% off!

Ready to enhance your fitness levels and finally look and feel your best?! There are a lot of fitness guides on the market, but most of them are not programmed well, require extensive amounts of cardio, and don't actually produce long-lasting results. If you want a fitness program that lays EVERYTHING out for you and will help you finally achieve your goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>This week&#39;s guest is Ben Greenfield! Ben is one of the leading personal trainers and wellness consultants in the world , the founder and owner of Greenfield Fitness Systems, the founder of <a href="http://getkion.com/" rel="nofollow">Kion</a>, creator of popular fitness, nutrition, and wellness website <a href="https://bengreenfieldfitness.com/" rel="nofollow">BenGreenfieldFitness</a>, host of multiple podcasts including the BenGreenfieldFitness show, sought-after speaker and contributor to a number of popular magazines and news outlets, a top-ranked triathlete and Spartan athlete, and so much more. In this episode, Ben talks about what real biohacking is and how it&#39;s different from self-experimenting. He shares his thoughts about the ketogenic diet and exactly how to go about figuring out the best diet for your specific body. We discuss genetic testing, how to interpret your tests, and what to do about common mutations like MTHFR. We also talk about heavy metal testing, stool tests, and what to do with the information you get. Ben also explains his take on the &#34;lectin controversy.&#34; He also shares some advice on what to do if you&#39;re struggling with fertility,  and he explains all of the components of a good exercise routine that will optimize your health and longevity.</p> <p>Articles referenced:</p> <p><a href="https://bengreenfieldfitness.com/article/nutrition-articles/how-to-figure-out-what-diet-is-right-for-you/" rel="nofollow">Exactly How to Figure Out What Diet is Right for YOU. </a></p> <p><a href="https://bengreenfieldfitness.com/article/anti-aging-articles/how-to-look-good-naked-and-live-a-long-time/" rel="nofollow">How to Look Good Naked and Live a Long Time</a></p> <p><a href="https://bengreenfieldfitness.com/podcast/how-ben-greenfield-founded-kion/" rel="nofollow">Ben Greenfield in the Hotseat Podcast Episode </a></p> <p>For more from Ben, you can find him on his website, <a href="http://bengreenfieldfitness.com/" rel="nofollow">BenGreenfieldFitness.com</a>, on his podcast, the <a href="https://bengreenfieldfitness.com/podcast/" rel="nofollow">BenGreenFieldFitness</a>show, and on Instagram (<a href="http://instagram.com/bengreenfieldfitness" rel="nofollow">@bengreenfieldfitness</a>). Be sure to check out all of his supplements at <a href="http://getkion.com/" rel="nofollow">getkion.com</a>.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>This week&#39;s podcast is sponsored by <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>on <a href="http://amzn.to/2GB1bjS" rel="nofollow">Amazon</a>, and use the code &#34;CRWSLEEP&#34; at checkout for 15% off!</p> <p>Ready to enhance your fitness levels and finally look and feel your best?! There are a lot of fitness guides on the market, but most of them are not programmed well, require extensive amounts of cardio, and don&#39;t actually produce long-lasting results. If you want a fitness program that lays EVERYTHING out for you and will help you finally achieve your goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> c483b5639b79a07693606fb5dcec4dec http://actuallyadultish.libsyn.com/106-ben-greenfield-on-keto-finding-the-best-diet-for-your-body-fertility-hacks-and-the-optimal-exercise-routine Mon, 30 Apr 2018 03:55:00 +0000 4235 no full 105: Caroline McGuire of Caroline's Kitchen on High School Health Trends and Finding Balance in Health and Wellness 105: Caroline McGuire of Caroline's Kitchen on High School Health Trends and Finding Balance in Health and Wellness Christina Rice This week's podcast is sponsored by ! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep... <p>This week's podcast is sponsored by <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/" target= "_blank" rel="noopener">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/" target= "_blank" rel="noopener">Somnifix</a>on <a href= "http://amzn.to/2GB1bjS" target="_blank" rel="noopener">Amazon</a>, and use the code "CRWSLEEP" at checkout for 15% off!</p> <p>This week I'm chatting with Caroline McGuire from <a href= "http://carolines--kitchen.com/" target="_blank" rel= "noopener">Caroline's Kitchen</a>! Caroline is an 18-year-old high school student in L.A, headed off to college on the East Coast very soon! She regularly creates a ton of delicious, healthy recipes and shares them on her website to help make healthy eating, and living, approachable for everyone. In this episode, we chat about the social media platforms that high school students use most regularly and how it affects their lives. Caroline shares how she finds the balance between being in high school, working on her blog, spending time with family and friends, and keeping up with all of her other extracurricular activities. She also talks about what it's like applying to college and how she's feeling now that applications are over. We discuss what high school girls consider to be "healthy," why people feel the need to label the way they eat, and what true health actually is. We talk about the difficulty of sorting through all of the confusing health information out there and what Caroline's approach to healthy eating is. We also talk about the differences between Instagram and real life, the normalization of disordered eating in our society, and the trends girls in high school are following. We talk about the difference between testing the boundaries as a teen and being too extreme, the responsibility of influencers to be honest with their audience, and what older generations of women can do to help younger generations.</p> <p>For more from Caroline, you can find her on Instagram (<a href= "https://www.instagram.com/carolines_kitchen" target="_blank" rel= "noopener">@carolines_kitchen</a>) and on her website, <a href= "http://carolines--kitchen.com/" target="_blank" rel= "noopener">carolines--kitchen.com.</a>You'll find all of her delicious, healthy recipes there!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Ready to enhance your fitness levels and finally look and feel your best?! There are a lot of fitness guides on the market, but most of them are not programmed well, require extensive amounts of cardio, and don't actually produce long-lasting results. If you want a fitness program that lays EVERYTHING out for you and will help you finally achieve your goals, check out the <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">www.mindpumpmedia.com/christinaricewellness</a>. I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" target="_blank" rel="noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifixon Amazon, and use the code "CRWSLEEP" at checkout for 15% off!

This week I'm chatting with Caroline McGuire from Caroline's Kitchen! Caroline is an 18-year-old high school student in L.A, headed off to college on the East Coast very soon! She regularly creates a ton of delicious, healthy recipes and shares them on her website to help make healthy eating, and living, approachable for everyone. In this episode, we chat about the social media platforms that high school students use most regularly and how it affects their lives. Caroline shares how she finds the balance between being in high school, working on her blog, spending time with family and friends, and keeping up with all of her other extracurricular activities. She also talks about what it's like applying to college and how she's feeling now that applications are over. We discuss what high school girls consider to be "healthy," why people feel the need to label the way they eat, and what true health actually is. We talk about the difficulty of sorting through all of the confusing health information out there and what Caroline's approach to healthy eating is. We also talk about the differences between Instagram and real life, the normalization of disordered eating in our society, and the trends girls in high school are following. We talk about the difference between testing the boundaries as a teen and being too extreme, the responsibility of influencers to be honest with their audience, and what older generations of women can do to help younger generations.

For more from Caroline, you can find her on Instagram (@carolines_kitchen) and on her website, carolines--kitchen.com.You'll find all of her delicious, healthy recipes there!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

Ready to enhance your fitness levels and finally look and feel your best?! There are a lot of fitness guides on the market, but most of them are not programmed well, require extensive amounts of cardio, and don't actually produce long-lasting results. If you want a fitness program that lays EVERYTHING out for you and will help you finally achieve your goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! 

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>This week&#39;s podcast is sponsored by <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>on <a href="http://amzn.to/2GB1bjS" rel="nofollow">Amazon</a>, and use the code &#34;CRWSLEEP&#34; at checkout for 15% off!</p> <p>This week I&#39;m chatting with Caroline McGuire from <a href="http://carolines--kitchen.com/" rel="nofollow">Caroline&#39;s Kitchen</a>! Caroline is an 18-year-old high school student in L.A, headed off to college on the East Coast very soon! She regularly creates a ton of delicious, healthy recipes and shares them on her website to help make healthy eating, and living, approachable for everyone. In this episode, we chat about the social media platforms that high school students use most regularly and how it affects their lives. Caroline shares how she finds the balance between being in high school, working on her blog, spending time with family and friends, and keeping up with all of her other extracurricular activities. She also talks about what it&#39;s like applying to college and how she&#39;s feeling now that applications are over. We discuss what high school girls consider to be &#34;healthy,&#34; why people feel the need to label the way they eat, and what true health actually is. We talk about the difficulty of sorting through all of the confusing health information out there and what Caroline&#39;s approach to healthy eating is. We also talk about the differences between Instagram and real life, the normalization of disordered eating in our society, and the trends girls in high school are following. We talk about the difference between testing the boundaries as a teen and being too extreme, the responsibility of influencers to be honest with their audience, and what older generations of women can do to help younger generations.</p> <p>For more from Caroline, you can find her on Instagram (<a href="https://www.instagram.com/carolines_kitchen" rel="nofollow">@carolines_kitchen</a>) and on her website, <a href="http://carolines--kitchen.com/" rel="nofollow">carolines--kitchen.com.</a>You&#39;ll find all of her delicious, healthy recipes there!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Ready to enhance your fitness levels and finally look and feel your best?! There are a lot of fitness guides on the market, but most of them are not programmed well, require extensive amounts of cardio, and don&#39;t actually produce long-lasting results. If you want a fitness program that lays EVERYTHING out for you and will help you finally achieve your goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">www.mindpumpmedia.com/christinaricewellness</a>. I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you! </p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> 4f0b5104c6edab8c7c1a56e9181ccc5e http://actuallyadultish.libsyn.com/105-caroline-mcguire-of-carolines-kitchen-on-high-school-health-trends-and-finding-balance-in-health-and-wellness Mon, 23 Apr 2018 05:14:29 +0000 6966 no full 104: Ellenie Georgiou on Breast Implant Illness, Reversing Hashimoto's, and a Ketogenic Diet for Healing 104: Ellenie Georgiou on Breast Implant Illness, Reversing Hashimoto's, and a Ketogenic Diet for Healing Christina Rice This week's podcast is sponsored by ! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep... <p>This week's podcast is sponsored by <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/" target= "_blank" rel="noopener">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/" target= "_blank" rel="noopener">Somnifix</a>on <a href= "http://amzn.to/2GB1bjS" target="_blank" rel="noopener">Amazon</a>, and use the code "CRWSLEEP" at checkout for 15% off!</p> <p>This week I'm chatting with Ellenie Georgiou from <a href= "https://www.instagram.com/the_lchf_lifestyle/" target="_blank" rel="noopener">The Low Carb High Fat Lifestyle</a> (<a href= "http://instagram.com/the_lchf_lifestyle" target="_blank" rel= "noopener">@the_lchf_lifestyle</a>)! In this episode, Elle shares her inspiring journey of trying to find answers for her declining health over the years. Elle talks about the start of her health journey, why she initially chose to get breast implants years ago, and how she started to have mysterious symptoms. She shares her experience in the medical system with doctors disregarding her frustrations, how she learned to fight for her own health and stand up to doctors, and how she had to do much of her own research to eventually be able to heal herself. Elle also shares how she discovered she had Hashimoto's, an autoimmune disease, and her eventual discovery that Breast Implant Illness was at the root of her chronic health issues. Elle talks about how a ketogenic diet and burning fat for fuel reduced her inflammation so that she could start healing, and what the process has been like since getting her breast implants removed. She shares exactly how she has been able to put her Hashimoto's into remission, and the importance of addressing all lifestyle factors when it comes to health. We also discuss the importance of nutrient density, adjusting your diet for your body, and more.</p> <p>For more from Ellenie, you can find her on Instagram (<a href= "https://www.instagram.com/the_lchf_lifestyle/" target="_blank" rel="noopener">@the_lchf_lifestyle</a>) and on her YouTube channel, <a href="https://www.youtube.com/channel/UCD42m7m-B3s1hkEsSkMJ7kQ" target="_blank" rel="noopener">The Low Carb High Fat Lifestyle</a>. If you're interested in more support via the Facebook group Ellenie mentioned in the episode, you can join <a href= "https://www.facebook.com/groups/Healingbreastimplantillness/" target="_blank" rel="noopener">Breast Implant Illness and Healing by Nicole</a>.</p> <p>Remember, the information in this podcast is not meant to be medical advice and cannot replace a qualified practitioner. Be sure to check with your doctor before implementing any changes that may affect your health!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href= "https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" target="_blank" rel="noopener">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Ready to enhance your fitness levels and finally look and feel your best?! There are a lot of fitness guides on the market, but most of them are not programmed well, require extensive amounts of cardio, and don't actually produce long-lasting results. If you want a fitness program that lays EVERYTHING out for you and will help you finally achieve your goals, check out the <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">MAPS programs from Mind Pump Media</a> at <a href= "https://www.mindpumpmedia.com/a/501/XZUUomzB" target="_blank" rel= "noopener">mindpumpmedia.com/christinaricewellness</a>. I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" target= "_blank" rel="noopener">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" target= "_blank" rel="noopener">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifixon Amazon, and use the code "CRWSLEEP" at checkout for 15% off!

This week I'm chatting with Ellenie Georgiou from The Low Carb High Fat Lifestyle (@the_lchf_lifestyle)! In this episode, Elle shares her inspiring journey of trying to find answers for her declining health over the years. Elle talks about the start of her health journey, why she initially chose to get breast implants years ago, and how she started to have mysterious symptoms. She shares her experience in the medical system with doctors disregarding her frustrations, how she learned to fight for her own health and stand up to doctors, and how she had to do much of her own research to eventually be able to heal herself. Elle also shares how she discovered she had Hashimoto's, an autoimmune disease, and her eventual discovery that Breast Implant Illness was at the root of her chronic health issues. Elle talks about how a ketogenic diet and burning fat for fuel reduced her inflammation so that she could start healing, and what the process has been like since getting her breast implants removed. She shares exactly how she has been able to put her Hashimoto's into remission, and the importance of addressing all lifestyle factors when it comes to health. We also discuss the importance of nutrient density, adjusting your diet for your body, and more.

For more from Ellenie, you can find her on Instagram (@the_lchf_lifestyle) and on her YouTube channel, The Low Carb High Fat Lifestyle. If you're interested in more support via the Facebook group Ellenie mentioned in the episode, you can join Breast Implant Illness and Healing by Nicole.

Remember, the information in this podcast is not meant to be medical advice and cannot replace a qualified practitioner. Be sure to check with your doctor before implementing any changes that may affect your health!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

Ready to enhance your fitness levels and finally look and feel your best?! There are a lot of fitness guides on the market, but most of them are not programmed well, require extensive amounts of cardio, and don't actually produce long-lasting results. If you want a fitness program that lays EVERYTHING out for you and will help you finally achieve your goals, check out the MAPS programs from Mind Pump Media at mindpumpmedia.com/christinaricewellness. I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>This week&#39;s podcast is sponsored by <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>on <a href="http://amzn.to/2GB1bjS" rel="nofollow">Amazon</a>, and use the code &#34;CRWSLEEP&#34; at checkout for 15% off!</p> <p>This week I&#39;m chatting with Ellenie Georgiou from <a href="https://www.instagram.com/the_lchf_lifestyle/" rel="nofollow">The Low Carb High Fat Lifestyle</a> (<a href="http://instagram.com/the_lchf_lifestyle" rel="nofollow">@the_lchf_lifestyle</a>)! In this episode, Elle shares her inspiring journey of trying to find answers for her declining health over the years. Elle talks about the start of her health journey, why she initially chose to get breast implants years ago, and how she started to have mysterious symptoms. She shares her experience in the medical system with doctors disregarding her frustrations, how she learned to fight for her own health and stand up to doctors, and how she had to do much of her own research to eventually be able to heal herself. Elle also shares how she discovered she had Hashimoto&#39;s, an autoimmune disease, and her eventual discovery that Breast Implant Illness was at the root of her chronic health issues. Elle talks about how a ketogenic diet and burning fat for fuel reduced her inflammation so that she could start healing, and what the process has been like since getting her breast implants removed. She shares exactly how she has been able to put her Hashimoto&#39;s into remission, and the importance of addressing all lifestyle factors when it comes to health. We also discuss the importance of nutrient density, adjusting your diet for your body, and more.</p> <p>For more from Ellenie, you can find her on Instagram (<a href="https://www.instagram.com/the_lchf_lifestyle/" rel="nofollow">@the_lchf_lifestyle</a>) and on her YouTube channel, <a href="https://www.youtube.com/channel/UCD42m7m-B3s1hkEsSkMJ7kQ" rel="nofollow">The Low Carb High Fat Lifestyle</a>. If you&#39;re interested in more support via the Facebook group Ellenie mentioned in the episode, you can join <a href="https://www.facebook.com/groups/Healingbreastimplantillness/" rel="nofollow">Breast Implant Illness and Healing by Nicole</a>.</p> <p>Remember, the information in this podcast is not meant to be medical advice and cannot replace a qualified practitioner. Be sure to check with your doctor before implementing any changes that may affect your health!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners!</p> <p>Ready to enhance your fitness levels and finally look and feel your best?! There are a lot of fitness guides on the market, but most of them are not programmed well, require extensive amounts of cardio, and don&#39;t actually produce long-lasting results. If you want a fitness program that lays EVERYTHING out for you and will help you finally achieve your goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow">mindpumpmedia.com/christinaricewellness</a>. I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow">MAPS Anywhere</a>if you&#39;re looking for a program that doesn&#39;t require a gym and focuses more on bodyweight exercises.</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> 1c6fef167884a907a07824af26ecc109 http://actuallyadultish.libsyn.com/104-ellenie-georgiou-on-breast-implant-illness-reversing-hashimotos-and-a-ketogenic-diet-for-healing Mon, 16 Apr 2018 05:23:21 +0000 6668 no full 103: Hidden Signs of Hunger, The Minnesota Starvation Experiment, Building New Associations with Food, and a Day in My Life 103: Hidden Signs of Hunger, The Minnesota Starvation Experiment, Building New Associations with Food, and a Day in My Life Christina Rice Interested in learning all of Christina's tips and tricks for finally reaching your health goals and living a healthy lifestyle? Signups for Christina’s are NOW OPEN, and the program is on sale for the first 24 hours! Signups will close by April... <p>Interested in learning all of Christina's tips and tricks for finally reaching your health goals and living a healthy lifestyle? Signups for Christina’s <a href="http://bit.ly/paleowomenlifestyle" target="_blank" rel="noopener">Paleo Women Lifestyle Program</a>are NOW OPEN, and the program is on sale for the first 24 hours! Signups will close by April 13th at the latest (or earlier if spots fill up), and the program begins April 16th! There are limited spots available! For more info, head to <a href= "http://bit.ly/paleowomenlifestyle">bit.ly/paleowomenlifestyle</a>.</p> <p>In this program, you’ll receive weekly video lectures, audio lectures, and PDFs that cover everything you need to know about health and wellness - nutrition, macronutrients, exercise, stress management, optimizing sleep, body image, balancing hormones, staying healthy in social situations, the top health mistakes women make, and more. The program can be done entirely at your own pace or you can move along with the group.</p> <p>Once enrolled, you’ll have lifetime access to the materials, the private Facebook group, and the live video coaching calls! Through the FB group and live video calls, you can ask anything you want at any time and interact with me and the other women in the program. You’ll definitely make some lifelong friends along the way! To learn more information, head to <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>This week's podcast is sponsored by <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/" target= "_blank" rel="noopener">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/" target= "_blank" rel="noopener">Somnifix</a>on <a href= "http://amzn.to/2GB1bjS" target="_blank" rel="noopener">Amazon</a>, and use the code "CRWSLEEP" at checkout for 15% off!</p> <p>This week I'm answering more listener questions! First I give updates on my paleo "vegan" experiment and how it affected my body. I also talk about different signs of hunger and how you can tell when you're hungry even if your stomach isn't growling. I also talk about one of my favorite experiments, the Minnesota Starvation Experiment, and how it helps explain some of the longterm effects of short-term dieting. I also talk about overcoming amenorrhea as an athlete, how to make new associations with food after an eating disorder, and overcoming orthorexia and fear of weight gain. I also talk about what I eat for breakfast, what a typical day in my life is like, and my favorite cities to visit!</p> <p>Remember, the information in this podcast is not meant to be medical advice and cannot replace a qualified practitioner. Be sure to check with your doctor before implementing any changes that may affect your health!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group - Wellness Realness Podcast Tribe!</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS"><img class= "aligncenter wp-image-295 size-thumbnail" src= "https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150" /></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> Interested in learning all of Christina's tips and tricks for finally reaching your health goals and living a healthy lifestyle? Signups for Christina’s Paleo Women Lifestyle Programare NOW OPEN, and the program is on sale for the first 24 hours! Signups will close by April 13th at the latest (or earlier if spots fill up), and the program begins April 16th! There are limited spots available! For more info, head to bit.ly/paleowomenlifestyle.

In this program, you’ll receive weekly video lectures, audio lectures, and PDFs that cover everything you need to know about health and wellness - nutrition, macronutrients, exercise, stress management, optimizing sleep, body image, balancing hormones, staying healthy in social situations, the top health mistakes women make, and more. The program can be done entirely at your own pace or you can move along with the group.

Once enrolled, you’ll have lifetime access to the materials, the private Facebook group, and the live video coaching calls! Through the FB group and live video calls, you can ask anything you want at any time and interact with me and the other women in the program. You’ll definitely make some lifelong friends along the way! To learn more information, head to bit.ly/paleowomenlifestyle.

This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifixon Amazon, and use the code "CRWSLEEP" at checkout for 15% off!

This week I'm answering more listener questions! First I give updates on my paleo "vegan" experiment and how it affected my body. I also talk about different signs of hunger and how you can tell when you're hungry even if your stomach isn't growling. I also talk about one of my favorite experiments, the Minnesota Starvation Experiment, and how it helps explain some of the longterm effects of short-term dieting. I also talk about overcoming amenorrhea as an athlete, how to make new associations with food after an eating disorder, and overcoming orthorexia and fear of weight gain. I also talk about what I eat for breakfast, what a typical day in my life is like, and my favorite cities to visit!

Remember, the information in this podcast is not meant to be medical advice and cannot replace a qualified practitioner. Be sure to check with your doctor before implementing any changes that may affect your health!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group - Wellness Realness Podcast Tribe!

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>Interested in learning all of Christina&#39;s tips and tricks for finally reaching your health goals and living a healthy lifestyle? Signups for Christina’s <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">Paleo Women Lifestyle Program</a>are NOW OPEN, and the program is on sale for the first 24 hours! Signups will close by April 13th at the latest (or earlier if spots fill up), and the program begins April 16th! There are limited spots available! For more info, head to <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>In this program, you’ll receive weekly video lectures, audio lectures, and PDFs that cover everything you need to know about health and wellness - nutrition, macronutrients, exercise, stress management, optimizing sleep, body image, balancing hormones, staying healthy in social situations, the top health mistakes women make, and more. The program can be done entirely at your own pace or you can move along with the group.</p> <p>Once enrolled, you’ll have lifetime access to the materials, the private Facebook group, and the live video coaching calls! Through the FB group and live video calls, you can ask anything you want at any time and interact with me and the other women in the program. You’ll definitely make some lifelong friends along the way! To learn more information, head to <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>This week&#39;s podcast is sponsored by <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>on <a href="http://amzn.to/2GB1bjS" rel="nofollow">Amazon</a>, and use the code &#34;CRWSLEEP&#34; at checkout for 15% off!</p> <p>This week I&#39;m answering more listener questions! First I give updates on my paleo &#34;vegan&#34; experiment and how it affected my body. I also talk about different signs of hunger and how you can tell when you&#39;re hungry even if your stomach isn&#39;t growling. I also talk about one of my favorite experiments, the Minnesota Starvation Experiment, and how it helps explain some of the longterm effects of short-term dieting. I also talk about overcoming amenorrhea as an athlete, how to make new associations with food after an eating disorder, and overcoming orthorexia and fear of weight gain. I also talk about what I eat for breakfast, what a typical day in my life is like, and my favorite cities to visit!</p> <p>Remember, the information in this podcast is not meant to be medical advice and cannot replace a qualified practitioner. Be sure to check with your doctor before implementing any changes that may affect your health!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group - Wellness Realness Podcast Tribe!</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p><a href="http://amzn.to/2uxTQyS" rel="nofollow"><img src="https://christinaricewellness.com/wp-content/uploads/-000//1/SupportOnAmazon-150x150.jpg" alt="" width="150" height="150"/></a></p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> b73355506d7652f8d83781fbe73ef35d http://actuallyadultish.libsyn.com/103-hidden-signs-of-hunger-the-minnesota-starvation-experiment-building-new-associations-with-food-and-a-day-in-my-life Mon, 09 Apr 2018 05:17:59 +0000 5292 no full 102: Lisa Bilyeu on Building a Booming Business, Keto for Gut Issues, & Never Giving Up 102: Lisa Bilyeu on Building a Booming Business, Keto for Gut Issues, & Never Giving Up Christina Rice Interested in grouping coaching with Christina to reach your health goals and learn everything you need to know about living a healthy lifestyle? Sign ups for Christina’s will be opening up again on April 9th, 2018, and the program will begin on... <p>Interested in grouping coaching with Christina to reach your health goals and learn everything you need to know about living a healthy lifestyle? Sign ups for Christina’s <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">Paleo Women Lifestyle Program</a>will be opening up again on April 9th, 2018, and the program will begin on April 16th! There are limited spots available!</p> <p>In this program, you’ll receive weekly video lectures, audio lectures, and PDFs that cover everything you need to know about health and wellness - nutrition, macronutrients, exercise, stress management, optimizing sleep, body image, balancing hormones, staying healthy in social situations, the top health mistakes women make, and more. The program can be done entirely at your own pace or you can move along with the group.</p> <p>Once enrolled, you’ll have lifetime access to the materials, the private Facebook group, and the live video coaching calls! Through the FB group and live video calls, you can ask anything you want at any time and interact with me and the other women in the program. You’ll definitely make some lifelong friends along the way! To learn more information, head to <a href= "http://bit.ly/paleowomenlifestyle" target="_blank" rel= "noopener">bit.ly/paleowomenlifestyle</a>.</p> <p>This week's podcast is sponsored by <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/" target= "_blank" rel="noopener">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/" target= "_blank" rel="noopener">Somnifix</a>on <a href= "http://amzn.to/2GB1bjS" target="_blank" rel="noopener">Amazon</a>, and use the code "CRWSLEEP" at checkout for 15% off!</p> <p>In this episode I chat with Lisa Bilyeu of Quest Nutrition, Impact Theory, and the Sheroic Podcast! From film student to full-time housewife to world-class entrepreneur, Lisa is a master of adaptation and personal growth. As a founding team member of the billion dollar company Quest Nutrition, she built the company’s revolutionary in-house media department, that not only made cutting-edge social marketing materials, but also helped facilitate the company’s meteoric rise to #2 on the Inc. 500 list of the fastest growing private companies. It was at this time - the peak of Quest's success - that Lisa began suffering from debilitating gut issues. Things were so bad that she could only stomach 4 ingredients for 6 months! Though she's still working through some problems, it was keto that absolutely saved her life! Now as co-founder and president of Impact Theory, her mission is to create impact in the world and empower women of all ages to see and believe that they can be anything they set their minds to.</p> <p>In this episode, Lisa shares how Quest Nutrition got started and the trial and error that eventually led to the success of a billion dollar company. She gives advice on how to know when to give up on something and how to know when to keep pushing through. Lisa shares her top tips for going into business with a significant other, friend, or family member, and the importance of agreeing on roles and setting boundaries. Lisa also talks about her health journey with severe gut issues, how she eventually found out she had SIBO, and how a ketogenic diet allowed her to begin healing. We talk about how to balance health struggles with pursuing your passions, how it can impact our relationships, and how it can change your relationship with your body. We talk about having to choose between health and aesthetics, her experience with elimination diets, and much more!</p> <p>For more from Lisa, follow her on Instagram (<a href= "https://www.instagram.com/lisabilyeu/" target="_blank" rel= "noopener">@lisabilyeu</a>). You can also find her on the <a href= "http://besheroic.com/" target="_blank" rel="noopener">Sheroic Podcast</a>and <a href="https://www.youtube.com/tombilyeu" target= "_blank" rel="noopener">Impact Theory</a>.</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group - Wellness Realness Podcast Tribe!</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com/" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com/?rfsn=1050739.ad236a" target= "_blank" rel="no noopener opener">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com/">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com/" target="_blank" rel= "noopener">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> Interested in grouping coaching with Christina to reach your health goals and learn everything you need to know about living a healthy lifestyle? Sign ups for Christina’s Paleo Women Lifestyle Programwill be opening up again on April 9th, 2018, and the program will begin on April 16th! There are limited spots available!

In this program, you’ll receive weekly video lectures, audio lectures, and PDFs that cover everything you need to know about health and wellness - nutrition, macronutrients, exercise, stress management, optimizing sleep, body image, balancing hormones, staying healthy in social situations, the top health mistakes women make, and more. The program can be done entirely at your own pace or you can move along with the group.

Once enrolled, you’ll have lifetime access to the materials, the private Facebook group, and the live video coaching calls! Through the FB group and live video calls, you can ask anything you want at any time and interact with me and the other women in the program. You’ll definitely make some lifelong friends along the way! To learn more information, head to bit.ly/paleowomenlifestyle.

This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifixon Amazon, and use the code "CRWSLEEP" at checkout for 15% off!

In this episode I chat with Lisa Bilyeu of Quest Nutrition, Impact Theory, and the Sheroic Podcast! From film student to full-time housewife to world-class entrepreneur, Lisa is a master of adaptation and personal growth. As a founding team member of the billion dollar company Quest Nutrition, she built the company’s revolutionary in-house media department, that not only made cutting-edge social marketing materials, but also helped facilitate the company’s meteoric rise to #2 on the Inc. 500 list of the fastest growing private companies. It was at this time - the peak of Quest's success - that Lisa began suffering from debilitating gut issues. Things were so bad that she could only stomach 4 ingredients for 6 months! Though she's still working through some problems, it was keto that absolutely saved her life! Now as co-founder and president of Impact Theory, her mission is to create impact in the world and empower women of all ages to see and believe that they can be anything they set their minds to.

In this episode, Lisa shares how Quest Nutrition got started and the trial and error that eventually led to the success of a billion dollar company. She gives advice on how to know when to give up on something and how to know when to keep pushing through. Lisa shares her top tips for going into business with a significant other, friend, or family member, and the importance of agreeing on roles and setting boundaries. Lisa also talks about her health journey with severe gut issues, how she eventually found out she had SIBO, and how a ketogenic diet allowed her to begin healing. We talk about how to balance health struggles with pursuing your passions, how it can impact our relationships, and how it can change your relationship with your body. We talk about having to choose between health and aesthetics, her experience with elimination diets, and much more!

For more from Lisa, follow her on Instagram (@lisabilyeu). You can also find her on the Sheroic Podcastand Impact Theory.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group - Wellness Realness Podcast Tribe!

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>Interested in grouping coaching with Christina to reach your health goals and learn everything you need to know about living a healthy lifestyle? Sign ups for Christina’s <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">Paleo Women Lifestyle Program</a>will be opening up again on April 9th, 2018, and the program will begin on April 16th! There are limited spots available!</p> <p>In this program, you’ll receive weekly video lectures, audio lectures, and PDFs that cover everything you need to know about health and wellness - nutrition, macronutrients, exercise, stress management, optimizing sleep, body image, balancing hormones, staying healthy in social situations, the top health mistakes women make, and more. The program can be done entirely at your own pace or you can move along with the group.</p> <p>Once enrolled, you’ll have lifetime access to the materials, the private Facebook group, and the live video coaching calls! Through the FB group and live video calls, you can ask anything you want at any time and interact with me and the other women in the program. You’ll definitely make some lifelong friends along the way! To learn more information, head to <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow">bit.ly/paleowomenlifestyle</a>.</p> <p>This week&#39;s podcast is sponsored by <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>on <a href="http://amzn.to/2GB1bjS" rel="nofollow">Amazon</a>, and use the code &#34;CRWSLEEP&#34; at checkout for 15% off!</p> <p>In this episode I chat with Lisa Bilyeu of Quest Nutrition, Impact Theory, and the Sheroic Podcast! From film student to full-time housewife to world-class entrepreneur, Lisa is a master of adaptation and personal growth. As a founding team member of the billion dollar company Quest Nutrition, she built the company’s revolutionary in-house media department, that not only made cutting-edge social marketing materials, but also helped facilitate the company’s meteoric rise to #2 on the Inc. 500 list of the fastest growing private companies. It was at this time - the peak of Quest&#39;s success - that Lisa began suffering from debilitating gut issues. Things were so bad that she could only stomach 4 ingredients for 6 months! Though she&#39;s still working through some problems, it was keto that absolutely saved her life! Now as co-founder and president of Impact Theory, her mission is to create impact in the world and empower women of all ages to see and believe that they can be anything they set their minds to.</p> <p>In this episode, Lisa shares how Quest Nutrition got started and the trial and error that eventually led to the success of a billion dollar company. She gives advice on how to know when to give up on something and how to know when to keep pushing through. Lisa shares her top tips for going into business with a significant other, friend, or family member, and the importance of agreeing on roles and setting boundaries. Lisa also talks about her health journey with severe gut issues, how she eventually found out she had SIBO, and how a ketogenic diet allowed her to begin healing. We talk about how to balance health struggles with pursuing your passions, how it can impact our relationships, and how it can change your relationship with your body. We talk about having to choose between health and aesthetics, her experience with elimination diets, and much more!</p> <p>For more from Lisa, follow her on Instagram (<a href="https://www.instagram.com/lisabilyeu/" rel="nofollow">@lisabilyeu</a>). You can also find her on the <a href="http://besheroic.com/" rel="nofollow">Sheroic Podcast</a>and <a href="https://www.youtube.com/tombilyeu" rel="nofollow">Impact Theory</a>.</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group - Wellness Realness Podcast Tribe!</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow">kasandrinos.com</a>and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em>olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> cf58ee50ecdd4d7db72f7bb8e84b1518 http://actuallyadultish.libsyn.com/102-lisa-bilyeu-on-building-a-booming-business-keto-for-gut-issues-never-giving-up Mon, 02 Apr 2018 03:07:27 +0000 6150 no full 101: Jessica Sepel on Positive Body Image, Healthy Exercise, and Ditching Diets 101: Jessica Sepel on Positive Body Image, Healthy Exercise, and Ditching Diets Christina Rice This week's podcast is sponsored by ! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep... <p>This week's podcast is sponsored by <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/" target= "_blank" rel="noopener">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/" target= "_blank" rel="noopener">Somnifix</a> on <a href= "http://amzn.to/2GB1bjS" target="_blank" rel="noopener">Amazon</a>, and use the code "CRWSLEEP" at checkout for 15% off!</p> <p>This week I'm joined by the incredible Jessica Sepel! Jessica is Australia’s leading nutritionist as well as an author, blogger, and health and wellness expert. Jessica has written two incredible books, <a href="http://amzn.to/2udCVCd" target="_blank" rel="noopener">The Healthy Life</a> and <a href= "http://amzn.to/2FX0VPN" target="_blank" rel="noopener">Living the Healthy Life</a>, and has created the amazing JS Health program, an 8-week plan to quit diets forever, reach your balanced weight, and live the healthy life. If you'd like to listen to Jessica's last episode on the podcast, head to <a href= "https://christinaricewellness.com/podcast/aa-056-jessica-sepel-on-living-the-healthy-life/" target="_blank" rel="noopener">episode 56</a>!</p> <p>In this episode, Jess explains the similarities and differences she notices between the health communities in Australia and Los Angeles. We talk about how to overcome negative self-talk and body image, as well as the importance of turning off those voices in the media. Jessica gives her best tips for tuning into your body and mind. She also shares her exercise recommendations, including her favorite types of workouts, how often to workout, and the importance of rest days. We also discuss different diet fads and how to find a way of eating that works for your body. Jessica shares her recommendations for protein intake, her favorite types of healthy carbs, and more.</p> <p>To learn more about Jessica, head to her website and blog, <a href="http://jessicasepel.com/">jessicasepel.com</a>. You can also follow her on Instagram (@<a href= "http://instagram.com/jshealth">jshealth)</a>. You can find Jessica’s books, <a href="http://amzn.to/2qSUzUU" rel= "nofollow">The Healthy Life</a> and <a href= "http://amzn.to/2s5MWPN" rel="nofollow">Living the Healthy Life</a>, on Amazon. You can join her 8-week program online at <a href= "http://theprogram.jessicasepel.com/">theprogram.jessicasepel.com!</a></p> <p>HUGE GIVEAWAY CONTINUES! Giveaway runs until March 30th, 2018. US entries only.</p> <p>One Grand Prize Winner Will Receive:</p> <ul> <li>One 60 minute health coaching session with me</li> <li><a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts Ebook</a></li> <li><a href="http://beautycounter.com/christinarice" target= "_blank" rel="nofollow noopener">Beautycounter Charcoal Bar</a></li> <li>Beautycounter Charcoal Mask</li> <li><a href="http://bit.ly/doterracrw" rel="nofollow">doTERRA Serenity oil</a></li> <li>doTERRA DigestZen oil</li> <li><a href="https://www.mindpumpmedia.com/p/rdm17-all-guides" target="_blank" rel="noopener">MAPS fitness guide</a> of your choice</li> <li><a href= "http://tracking.vitalproteins.com/aff_c?offer_id=4&aff_id=1642" target="_blank" rel="naopener noopener">Vital Proteins Vanilla Coconut Collagen</a></li> <li><a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen</a>'s mayo & new dressings</li> <li>Primal Kitchen Collagen Bars</li> <li><a href="http://teaonic.com" target="_blank" rel= "noopener">Teaonic</a> Variety Pack</li> <li><a href= "https://live24k.com/products/golden-fuel-turmeric-collagen-blend" target="_blank" rel="noopener">Live 24K Golden Fuel</a></li> <li>5 <a href="http://primitivefeast.com">Primitive Feast</a> Meals</li> <li><a href="http://simplemills.com" target="_blank" rel= "noopener">Simple Mills</a> Pizza Mix & Vanilla Cake Mix</li> <li>Franklin & Whitman's <a href= "https://franklinandwhitman.com/collections/face-care-kits/products/ultimate-face-care-kit" target="_blank" rel="noopener">Ultimate Face Care Kit</a></li> <li><a href="http://soomfoods.com">Soom Tahini Full Jar</a> & Squeeze Packs</li> <li><a href="http://somnifix.com" target="_blank" rel= "noopener">Somnifix</a> pack</li> <li>Homemade nut butter from <a href= "http://instagram.com/kellyscleankitchen" target="_blank" rel= "noopener">Kelly's Clean Kitchen</a></li> </ul> <p>3 Runners-Up will receive:</p> <ul> <li><a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts Ebook</a></li> <li><a href="https://www.mindpumpmedia.com/p/rdm17-all-guides" target="_blank" rel="noopener">MAPS fitness program</a> of your choice</li> <li><a href= "http://tracking.vitalproteins.com/aff_c?offer_id=4&aff_id=1642" target="_blank" rel="naopener noopener">Vital Proteins Matcha Travel Packs</a></li> <li><a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen</a>'s mayo & new dressings</li> <li>Primal Kitchen Collagen Bars</li> <li><a href="http://teaonic.com" target="_blank" rel= "noopener">Teaonic</a> Variety Pack</li> <li><a href= "https://live24k.com/products/golden-fuel-turmeric-collagen-blend" target="_blank" rel="noopener">Live 24K Golden Fuel</a></li> <li><a href="http://simplemills.com" target="_blank" rel= "noopener">Simple Mills</a> Pizza Mix & Vanilla Cake Mix</li> <li>Franklin & Whitman's <a href= "https://franklinandwhitman.com/collections/face-care-kits/products/weekly-face-care-kit" target="_blank" rel="noopener">Weekly Face Care Kit</a></li> <li><a href="http://soomfoods.com">Soom Tahini Squeeze Packs</a></li> <li><a href="http://somnifix.com" target="_blank" rel= "noopener">Somnifix</a> pack</li> <li>Homemade nut butter from <a href= "http://instagram.com/kellyscleankitchen" target="_blank" rel= "noopener">Kelly's Clean Kitchen</a></li> </ul> <p>There are multiple ways you can enter, and you can enter as many times as you want!</p> <p>Ways to enter:</p> <ul> <li>Leave a rating and a review on iTunes, then send a screenshot to podcast@christinaricewellness.com.</li> <li>Share the podcast on your Instagram or Instagram stories, and send a screenshot to podcast@christinaricewellness.com.</li> <li>Comment on my giveaway <a href= "http://instagram.com/christinaricewellness">Instagram</a> photo (flat lay with all of the products, @christinaricewellness) - you have to follow me, tag a friend, and leave a comment with your favorite podcast episode so far or an idea for a future podcast episode!</li> <li>A few of the brands included will also be posting the same Instagram photo -- engage according to the rules on their post!</li> <li>Everyone in the Facebook group, Wellness Realness Podcast Tribe, is automatically entered in once.</li> </ul> <p> </p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group - Wellness Realness Podcast Tribe!</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifix on Amazon, and use the code "CRWSLEEP" at checkout for 15% off!

This week I'm joined by the incredible Jessica Sepel! Jessica is Australia’s leading nutritionist as well as an author, blogger, and health and wellness expert. Jessica has written two incredible books, The Healthy Life and Living the Healthy Life, and has created the amazing JS Health program, an 8-week plan to quit diets forever, reach your balanced weight, and live the healthy life. If you'd like to listen to Jessica's last episode on the podcast, head to episode 56!

In this episode, Jess explains the similarities and differences she notices between the health communities in Australia and Los Angeles. We talk about how to overcome negative self-talk and body image, as well as the importance of turning off those voices in the media. Jessica gives her best tips for tuning into your body and mind. She also shares her exercise recommendations, including her favorite types of workouts, how often to workout, and the importance of rest days. We also discuss different diet fads and how to find a way of eating that works for your body. Jessica shares her recommendations for protein intake, her favorite types of healthy carbs, and more.

To learn more about Jessica, head to her website and blog, jessicasepel.com. You can also follow her on Instagram (@jshealth). You can find Jessica’s books, The Healthy Life and Living the Healthy Life, on Amazon. You can join her 8-week program online at theprogram.jessicasepel.com!

HUGE GIVEAWAY CONTINUES! Giveaway runs until March 30th, 2018. US entries only.

One Grand Prize Winner Will Receive:

3 Runners-Up will receive:

There are multiple ways you can enter, and you can enter as many times as you want!

Ways to enter:

  • Leave a rating and a review on iTunes, then send a screenshot to podcast@christinaricewellness.com.
  • Share the podcast on your Instagram or Instagram stories, and send a screenshot to podcast@christinaricewellness.com.
  • Comment on my giveaway Instagram photo (flat lay with all of the products, @christinaricewellness) - you have to follow me, tag a friend, and leave a comment with your favorite podcast episode so far or an idea for a future podcast episode!
  • A few of the brands included will also be posting the same Instagram photo -- engage according to the rules on their post!
  • Everyone in the Facebook group, Wellness Realness Podcast Tribe, is automatically entered in once.

 

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group - Wellness Realness Podcast Tribe!

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>This week&#39;s podcast is sponsored by <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a> on <a href="http://amzn.to/2GB1bjS" rel="nofollow">Amazon</a>, and use the code &#34;CRWSLEEP&#34; at checkout for 15% off!</p> <p>This week I&#39;m joined by the incredible Jessica Sepel! Jessica is Australia’s leading nutritionist as well as an author, blogger, and health and wellness expert. Jessica has written two incredible books, <a href="http://amzn.to/2udCVCd" rel="nofollow">The Healthy Life</a> and <a href="http://amzn.to/2FX0VPN" rel="nofollow">Living the Healthy Life</a>, and has created the amazing JS Health program, an 8-week plan to quit diets forever, reach your balanced weight, and live the healthy life. If you&#39;d like to listen to Jessica&#39;s last episode on the podcast, head to <a href="https://christinaricewellness.com/podcast/aa-056-jessica-sepel-on-living-the-healthy-life/" rel="nofollow">episode 56</a>!</p> <p>In this episode, Jess explains the similarities and differences she notices between the health communities in Australia and Los Angeles. We talk about how to overcome negative self-talk and body image, as well as the importance of turning off those voices in the media. Jessica gives her best tips for tuning into your body and mind. She also shares her exercise recommendations, including her favorite types of workouts, how often to workout, and the importance of rest days. We also discuss different diet fads and how to find a way of eating that works for your body. Jessica shares her recommendations for protein intake, her favorite types of healthy carbs, and more.</p> <p>To learn more about Jessica, head to her website and blog, <a href="http://jessicasepel.com/" rel="nofollow">jessicasepel.com</a>. You can also follow her on Instagram (@<a href="http://instagram.com/jshealth" rel="nofollow">jshealth)</a>. You can find Jessica’s books, <a href="http://amzn.to/2qSUzUU" rel="nofollow">The Healthy Life</a> and <a href="http://amzn.to/2s5MWPN" rel="nofollow">Living the Healthy Life</a>, on Amazon. You can join her 8-week program online at <a href="http://theprogram.jessicasepel.com/" rel="nofollow">theprogram.jessicasepel.com!</a></p> <p>HUGE GIVEAWAY CONTINUES! Giveaway runs until March 30th, 2018. US entries only.</p> <p>One Grand Prize Winner Will Receive:</p> <ul> <li>One 60 minute health coaching session with me</li> <li><a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts Ebook</a></li> <li><a href="http://beautycounter.com/christinarice" rel="nofollow">Beautycounter Charcoal Bar</a></li> <li>Beautycounter Charcoal Mask</li> <li><a href="http://bit.ly/doterracrw" rel="nofollow">doTERRA Serenity oil</a></li> <li>doTERRA DigestZen oil</li> <li><a href="https://www.mindpumpmedia.com/p/rdm17-all-guides" rel="nofollow">MAPS fitness guide</a> of your choice</li> <li><a href="http://tracking.vitalproteins.com/aff_c?aff_id=1642&offer_id=4" rel="nofollow">Vital Proteins Vanilla Coconut Collagen</a></li> <li><a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen</a>&#39;s mayo &amp; new dressings</li> <li>Primal Kitchen Collagen Bars</li> <li><a href="http://teaonic.com" rel="nofollow">Teaonic</a> Variety Pack</li> <li><a href="https://live24k.com/products/golden-fuel-turmeric-collagen-blend" rel="nofollow">Live 24K Golden Fuel</a></li> <li>5 <a href="http://primitivefeast.com" rel="nofollow">Primitive Feast</a> Meals</li> <li><a href="http://simplemills.com" rel="nofollow">Simple Mills</a> Pizza Mix &amp; Vanilla Cake Mix</li> <li>Franklin &amp; Whitman&#39;s <a href="https://franklinandwhitman.com/collections/face-care-kits/products/ultimate-face-care-kit" rel="nofollow">Ultimate Face Care Kit</a></li> <li><a href="http://soomfoods.com" rel="nofollow">Soom Tahini Full Jar</a> &amp; Squeeze Packs</li> <li><a href="http://somnifix.com" rel="nofollow">Somnifix</a> pack</li> <li>Homemade nut butter from <a href="http://instagram.com/kellyscleankitchen" rel="nofollow">Kelly&#39;s Clean Kitchen</a></li> </ul> <p>3 Runners-Up will receive:</p> <ul> <li><a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts Ebook</a></li> <li><a href="https://www.mindpumpmedia.com/p/rdm17-all-guides" rel="nofollow">MAPS fitness program</a> of your choice</li> <li><a href="http://tracking.vitalproteins.com/aff_c?aff_id=1642&offer_id=4" rel="nofollow">Vital Proteins Matcha Travel Packs</a></li> <li><a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen</a>&#39;s mayo &amp; new dressings</li> <li>Primal Kitchen Collagen Bars</li> <li><a href="http://teaonic.com" rel="nofollow">Teaonic</a> Variety Pack</li> <li><a href="https://live24k.com/products/golden-fuel-turmeric-collagen-blend" rel="nofollow">Live 24K Golden Fuel</a></li> <li><a href="http://simplemills.com" rel="nofollow">Simple Mills</a> Pizza Mix &amp; Vanilla Cake Mix</li> <li>Franklin &amp; Whitman&#39;s <a href="https://franklinandwhitman.com/collections/face-care-kits/products/weekly-face-care-kit" rel="nofollow">Weekly Face Care Kit</a></li> <li><a href="http://soomfoods.com" rel="nofollow">Soom Tahini Squeeze Packs</a></li> <li><a href="http://somnifix.com" rel="nofollow">Somnifix</a> pack</li> <li>Homemade nut butter from <a href="http://instagram.com/kellyscleankitchen" rel="nofollow">Kelly&#39;s Clean Kitchen</a></li> </ul> <p>There are multiple ways you can enter, and you can enter as many times as you want!</p> <p>Ways to enter:</p> <ul> <li>Leave a rating and a review on iTunes, then send a screenshot to podcast@christinaricewellness.com.</li> <li>Share the podcast on your Instagram or Instagram stories, and send a screenshot to podcast@christinaricewellness.com.</li> <li>Comment on my giveaway <a href="http://instagram.com/christinaricewellness" rel="nofollow">Instagram</a> photo (flat lay with all of the products, @christinaricewellness) - you have to follow me, tag a friend, and leave a comment with your favorite podcast episode so far or an idea for a future podcast episode!</li> <li>A few of the brands included will also be posting the same Instagram photo -- engage according to the rules on their post!</li> <li>Everyone in the Facebook group, Wellness Realness Podcast Tribe, is automatically entered in once.</li> </ul> <p> </p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group - Wellness Realness Podcast Tribe!</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you! </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> 23b45623324addaf1d153c9496486ca1 http://actuallyadultish.libsyn.com/101-jessica-sepel-on-positive-body-image-healthy-exercise-and-ditching-diets Mon, 26 Mar 2018 04:11:10 +0000 3930 no full 100: Max Lugavere on Genius Foods & Hacking Diet and Lifestyle for Cognitive Performance 100: Max Lugavere on Genius Foods & Hacking Diet and Lifestyle for Cognitive Performance Christina Rice HUGE GIVEAWAY THIS WEEK! Since it's the 100th episode, we have to celebrate! One Grand Prize Winner Will Receive: One 60 minute health coaching session with me Beautycounter Charcoal Mask doTERRA DigestZen oil of your choice 's mayo & new... <p>HUGE GIVEAWAY THIS WEEK! Since it's the 100th episode, we have to celebrate!</p> <p>One Grand Prize Winner Will Receive:</p> <ul> <li>One 60 minute health coaching session with me</li> <li><a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts Ebook</a></li> <li><a href="http://beautycounter.com/christinarice" target= "_blank" rel="nofollow noopener">Beautycounter Charcoal Bar</a></li> <li>Beautycounter Charcoal Mask</li> <li><a href="http://bit.ly/doterracrw" rel="nofollow">doTERRA Serenity oil</a></li> <li>doTERRA DigestZen oil</li> <li><a href="https://www.mindpumpmedia.com/p/rdm17-all-guides" target="_blank" rel="noopener">MAPS fitness guide</a> of your choice</li> <li><a href= "http://tracking.vitalproteins.com/aff_c?offer_id=4&aff_id=1642" target="_blank" rel="naopener noopener">Vital Proteins Vanilla Coconut Collagen</a></li> <li><a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen</a>'s mayo & new dressings</li> <li>Primal Kitchen Collagen Bars</li> <li><a href="http://teaonic.com" target="_blank" rel= "noopener">Teaonic</a> Variety Pack</li> <li><a href= "https://live24k.com/products/golden-fuel-turmeric-collagen-blend" target="_blank" rel="noopener">Live 24K Golden Fuel</a></li> <li>5 <a href="http://primitivefeast.com">Primitive Feast</a> Meals</li> <li><a href="http://simplemills.com" target="_blank" rel= "noopener">Simple Mills</a> Pizza Mix & Vanilla Cake Mix</li> <li>Franklin & Whitman's <a href= "https://franklinandwhitman.com/collections/face-care-kits/products/ultimate-face-care-kit" target="_blank" rel="noopener">Ultimate Face Care Kit</a></li> <li><a href="http://soomfoods.com">Soom Tahini Full Jar</a> & Squeeze Packs</li> <li><a href="http://somnifix.com" target="_blank" rel= "noopener">Somnifix</a> pack</li> <li>Homemade nut butter from <a href= "http://instagram.com/kellyscleankitchen" target="_blank" rel= "noopener">Kelly's Clean Kitchen</a></li> </ul> <p>3 Runners-Up will receive:</p> <ul> <li><a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts Ebook</a></li> <li><a href="https://www.mindpumpmedia.com/p/rdm17-all-guides" target="_blank" rel="noopener">MAPS fitness program</a> of your choice</li> <li><a href= "http://tracking.vitalproteins.com/aff_c?offer_id=4&aff_id=1642" target="_blank" rel="naopener noopener">Vital Proteins Matcha Travel Packs</a></li> <li><a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen</a>'s mayo & new dressings</li> <li>Primal Kitchen Collagen Bars</li> <li><a href="http://teaonic.com" target="_blank" rel= "noopener">Teaonic</a> Variety Pack</li> <li><a href= "https://live24k.com/products/golden-fuel-turmeric-collagen-blend" target="_blank" rel="noopener">Live 24K Golden Fuel</a></li> <li><a href="http://simplemills.com" target="_blank" rel= "noopener">Simple Mills</a> Pizza Mix & Vanilla Cake Mix</li> <li>Franklin & Whitman's <a href= "https://franklinandwhitman.com/collections/face-care-kits/products/weekly-face-care-kit" target="_blank" rel="noopener">Weekly Face Care Kit</a></li> <li><a href="http://soomfoods.com">Soom Tahini Squeeze Packs</a></li> <li><a href="http://somnifix.com" target="_blank" rel= "noopener">Somnifix</a> pack</li> <li>Homemade nut butter from <a href= "http://instagram.com/kellyscleankitchen" target="_blank" rel= "noopener">Kelly's Clean Kitchen</a></li> </ul> <p>Giveaway runs until March 30th, 2018. US entries only.</p> <p>There are multiple ways you can enter, and you can enter as many times as you want!</p> <p>Ways to enter:</p> <ul> <li>Leave a rating and a review on iTunes, then send a screenshot to podcast@christinaricewellness.com.</li> <li>Share the podcast on your Instagram or Instagram stories, and send a screenshot to podcast@christinaricewellness.com.</li> <li>Comment on my giveaway <a href= "http://instagram.com/christinaricewellness">Instagram</a> photo (flat lay with all of the products, @christinaricewellness) - you have to follow me, tag a friend, and leave a comment with your favorite podcast episode so far or an idea for a future podcast episode!</li> <li>A few of the brands included will also be posting the same Instagram photo -- engage according to the rules on their post!</li> <li>Everyone in the Facebook group, Wellness Realness Podcast Tribe, is automatically entered in once.</li> </ul> <p>This week's podcast is sponsored by <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/" target= "_blank" rel="noopener">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/" target= "_blank" rel="noopener">Somnifix</a> on <a href= "http://amzn.to/2GB1bjS" target="_blank" rel="noopener">Amazon</a>, and use the code "CRWSLEEP" at checkout for 15% off!</p> <p>This week I'm chatting with Max Lugavere - filmmaker, TV personality, health and science journalist and brain food expert. He is the author of <em><a href="http://amzn.to/2tTDpNN" target= "_blank" rel="noopener">Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life</a>,</em> and the director of the upcoming film <em>Bread Head</em>, the first-ever documentary about dementia prevention through diet and lifestyle. Lugavere has contributed to <em>Medscape, Vice, Fast Company</em>, and the <em>Daily Beast</em> and has been featured on <em>NBC Nightly News, the Dr. Oz Show</em>, and in <em>The Wall Street Journal</em>.</p> <p>In this episode, Max shares what got him interested in health and wellness and what he was like growing up. He shares how his mother's battle with dementia inspired him to figure out ways to hack diet and lifestyle to optimize brain function. He talks about the strangest diets he's tried, intermittent ketosis, the benefits of fasting, and specific changes he's made that help his cognitive performance. He also explains the benefits of weight training, incorporating yoga and HIIT into a workout routine, how movement impacts lymphatic drainage, and how overtraining can increase gut permeability. Max also shares the best kind of fats to include in your diet, what he thinks about lectins, protein recommendations, and his top brain-boosting foods. Max talks about the benefits of cold therapy, the danger of blue light, and the worst health advice he sees in the media.</p> <p>For more from Max, you can head to his website, <a href= "http://maxlugavere.com" target="_blank" rel= "noopener">maxlugavere.com</a>, and follow him on Instagram (<a href="http://instagram.com/maxlugavere" target="_blank" rel= "noopener">@maxlugavere</a>). You can get your copy of <em>Genius Foods</em> on <a href="http://amzn.to/2tTDpNN" target="_blank" rel= "noopener">Amazon</a> or anywhere that books are sold!</p> <p>For more from Sal and Adam, and to check out their fitness programs, head to <a href= "http://mindpumpmedia.com/">mindpumpmedia.com</a>. Make sure you listen to <a href= "https://itunes.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?mt=2"> Mind Pump on iTunes</a>, and follow the boys on Instagram as well (<a href= "http://instagram.com/mindpumpmedia">@mindpumpmedia</a>, <a href="http://instagram.com/mindpumpadam">@mindpumpadam</a>, and <a href="http://instagram.com/mindpumpsal">@mindpumpsal</a>). You can also hear me on THEIR podcast - check out <a href= "https://www.mindpumpmedia.com/p/ep-677-Christina-Rice" target= "_blank" rel="noopener">episode 677</a>!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group - Wellness Realness Podcast Tribe!</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> HUGE GIVEAWAY THIS WEEK! Since it's the 100th episode, we have to celebrate!

One Grand Prize Winner Will Receive:

3 Runners-Up will receive:

Giveaway runs until March 30th, 2018. US entries only.

There are multiple ways you can enter, and you can enter as many times as you want!

Ways to enter:

  • Leave a rating and a review on iTunes, then send a screenshot to podcast@christinaricewellness.com.
  • Share the podcast on your Instagram or Instagram stories, and send a screenshot to podcast@christinaricewellness.com.
  • Comment on my giveaway Instagram photo (flat lay with all of the products, @christinaricewellness) - you have to follow me, tag a friend, and leave a comment with your favorite podcast episode so far or an idea for a future podcast episode!
  • A few of the brands included will also be posting the same Instagram photo -- engage according to the rules on their post!
  • Everyone in the Facebook group, Wellness Realness Podcast Tribe, is automatically entered in once.

This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifix on Amazon, and use the code "CRWSLEEP" at checkout for 15% off!

This week I'm chatting with Max Lugavere - filmmaker, TV personality, health and science journalist and brain food expert. He is the author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life, and the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Lugavere has contributed to Medscape, Vice, Fast Company, and the Daily Beast and has been featured on NBC Nightly News, the Dr. Oz Show, and in The Wall Street Journal.

In this episode, Max shares what got him interested in health and wellness and what he was like growing up. He shares how his mother's battle with dementia inspired him to figure out ways to hack diet and lifestyle to optimize brain function. He talks about the strangest diets he's tried, intermittent ketosis, the benefits of fasting, and specific changes he's made that help his cognitive performance. He also explains the benefits of weight training, incorporating yoga and HIIT into a workout routine, how movement impacts lymphatic drainage, and how overtraining can increase gut permeability. Max also shares the best kind of fats to include in your diet, what he thinks about lectins, protein recommendations, and his top brain-boosting foods. Max talks about the benefits of cold therapy, the danger of blue light, and the worst health advice he sees in the media.

For more from Max, you can head to his website, maxlugavere.com, and follow him on Instagram (@maxlugavere). You can get your copy of Genius Foods on Amazon or anywhere that books are sold!

For more from Sal and Adam, and to check out their fitness programs, head to mindpumpmedia.com. Make sure you listen to Mind Pump on iTunes, and follow the boys on Instagram as well (@mindpumpmedia, @mindpumpadam, and @mindpumpsal). You can also hear me on THEIR podcast - check out episode 677!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group - Wellness Realness Podcast Tribe!

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>HUGE GIVEAWAY THIS WEEK! Since it&#39;s the 100th episode, we have to celebrate!</p> <p>One Grand Prize Winner Will Receive:</p> <ul> <li>One 60 minute health coaching session with me</li> <li><a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts Ebook</a></li> <li><a href="http://beautycounter.com/christinarice" rel="nofollow">Beautycounter Charcoal Bar</a></li> <li>Beautycounter Charcoal Mask</li> <li><a href="http://bit.ly/doterracrw" rel="nofollow">doTERRA Serenity oil</a></li> <li>doTERRA DigestZen oil</li> <li><a href="https://www.mindpumpmedia.com/p/rdm17-all-guides" rel="nofollow">MAPS fitness guide</a> of your choice</li> <li><a href="http://tracking.vitalproteins.com/aff_c?aff_id=1642&offer_id=4" rel="nofollow">Vital Proteins Vanilla Coconut Collagen</a></li> <li><a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen</a>&#39;s mayo &amp; new dressings</li> <li>Primal Kitchen Collagen Bars</li> <li><a href="http://teaonic.com" rel="nofollow">Teaonic</a> Variety Pack</li> <li><a href="https://live24k.com/products/golden-fuel-turmeric-collagen-blend" rel="nofollow">Live 24K Golden Fuel</a></li> <li>5 <a href="http://primitivefeast.com" rel="nofollow">Primitive Feast</a> Meals</li> <li><a href="http://simplemills.com" rel="nofollow">Simple Mills</a> Pizza Mix &amp; Vanilla Cake Mix</li> <li>Franklin &amp; Whitman&#39;s <a href="https://franklinandwhitman.com/collections/face-care-kits/products/ultimate-face-care-kit" rel="nofollow">Ultimate Face Care Kit</a></li> <li><a href="http://soomfoods.com" rel="nofollow">Soom Tahini Full Jar</a> &amp; Squeeze Packs</li> <li><a href="http://somnifix.com" rel="nofollow">Somnifix</a> pack</li> <li>Homemade nut butter from <a href="http://instagram.com/kellyscleankitchen" rel="nofollow">Kelly&#39;s Clean Kitchen</a></li> </ul> <p>3 Runners-Up will receive:</p> <ul> <li><a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts Ebook</a></li> <li><a href="https://www.mindpumpmedia.com/p/rdm17-all-guides" rel="nofollow">MAPS fitness program</a> of your choice</li> <li><a href="http://tracking.vitalproteins.com/aff_c?aff_id=1642&offer_id=4" rel="nofollow">Vital Proteins Matcha Travel Packs</a></li> <li><a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen</a>&#39;s mayo &amp; new dressings</li> <li>Primal Kitchen Collagen Bars</li> <li><a href="http://teaonic.com" rel="nofollow">Teaonic</a> Variety Pack</li> <li><a href="https://live24k.com/products/golden-fuel-turmeric-collagen-blend" rel="nofollow">Live 24K Golden Fuel</a></li> <li><a href="http://simplemills.com" rel="nofollow">Simple Mills</a> Pizza Mix &amp; Vanilla Cake Mix</li> <li>Franklin &amp; Whitman&#39;s <a href="https://franklinandwhitman.com/collections/face-care-kits/products/weekly-face-care-kit" rel="nofollow">Weekly Face Care Kit</a></li> <li><a href="http://soomfoods.com" rel="nofollow">Soom Tahini Squeeze Packs</a></li> <li><a href="http://somnifix.com" rel="nofollow">Somnifix</a> pack</li> <li>Homemade nut butter from <a href="http://instagram.com/kellyscleankitchen" rel="nofollow">Kelly&#39;s Clean Kitchen</a></li> </ul> <p>Giveaway runs until March 30th, 2018. US entries only.</p> <p>There are multiple ways you can enter, and you can enter as many times as you want!</p> <p>Ways to enter:</p> <ul> <li>Leave a rating and a review on iTunes, then send a screenshot to podcast@christinaricewellness.com.</li> <li>Share the podcast on your Instagram or Instagram stories, and send a screenshot to podcast@christinaricewellness.com.</li> <li>Comment on my giveaway <a href="http://instagram.com/christinaricewellness" rel="nofollow">Instagram</a> photo (flat lay with all of the products, @christinaricewellness) - you have to follow me, tag a friend, and leave a comment with your favorite podcast episode so far or an idea for a future podcast episode!</li> <li>A few of the brands included will also be posting the same Instagram photo -- engage according to the rules on their post!</li> <li>Everyone in the Facebook group, Wellness Realness Podcast Tribe, is automatically entered in once.</li> </ul> <p>This week&#39;s podcast is sponsored by <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a> on <a href="http://amzn.to/2GB1bjS" rel="nofollow">Amazon</a>, and use the code &#34;CRWSLEEP&#34; at checkout for 15% off!</p> <p>This week I&#39;m chatting with Max Lugavere - filmmaker, TV personality, health and science journalist and brain food expert. He is the author of <em><a href="http://amzn.to/2tTDpNN" rel="nofollow">Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life</a>,</em> and the director of the upcoming film <em>Bread Head</em>, the first-ever documentary about dementia prevention through diet and lifestyle. Lugavere has contributed to <em>Medscape, Vice, Fast Company</em>, and the <em>Daily Beast</em> and has been featured on <em>NBC Nightly News, the Dr. Oz Show</em>, and in <em>The Wall Street Journal</em>.</p> <p>In this episode, Max shares what got him interested in health and wellness and what he was like growing up. He shares how his mother&#39;s battle with dementia inspired him to figure out ways to hack diet and lifestyle to optimize brain function. He talks about the strangest diets he&#39;s tried, intermittent ketosis, the benefits of fasting, and specific changes he&#39;s made that help his cognitive performance. He also explains the benefits of weight training, incorporating yoga and HIIT into a workout routine, how movement impacts lymphatic drainage, and how overtraining can increase gut permeability. Max also shares the best kind of fats to include in your diet, what he thinks about lectins, protein recommendations, and his top brain-boosting foods. Max talks about the benefits of cold therapy, the danger of blue light, and the worst health advice he sees in the media.</p> <p>For more from Max, you can head to his website, <a href="http://maxlugavere.com" rel="nofollow">maxlugavere.com</a>, and follow him on Instagram (<a href="http://instagram.com/maxlugavere" rel="nofollow">@maxlugavere</a>). You can get your copy of <em>Genius Foods</em> on <a href="http://amzn.to/2tTDpNN" rel="nofollow">Amazon</a> or anywhere that books are sold!</p> <p>For more from Sal and Adam, and to check out their fitness programs, head to <a href="http://mindpumpmedia.com/" rel="nofollow">mindpumpmedia.com</a>. Make sure you listen to <a href="https://itunes.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?mt=2" rel="nofollow"> Mind Pump on iTunes</a>, and follow the boys on Instagram as well (<a href="http://instagram.com/mindpumpmedia" rel="nofollow">@mindpumpmedia</a>, <a href="http://instagram.com/mindpumpadam" rel="nofollow">@mindpumpadam</a>, and <a href="http://instagram.com/mindpumpsal" rel="nofollow">@mindpumpsal</a>). You can also hear me on THEIR podcast - check out <a href="https://www.mindpumpmedia.com/p/ep-677-Christina-Rice" rel="nofollow">episode 677</a>!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group - Wellness Realness Podcast Tribe!</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you!</p> <p> </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> 78a6a721b17b5aaa9fa2c7100adf20b5 http://actuallyadultish.libsyn.com/100-max-lugavere-on-genius-foods-hacking-diet-and-lifestyle-for-cognitive-performance Mon, 19 Mar 2018 04:26:22 +0000 5569 no full 099: Mind Pump's Adam and Sal on HIIT, How Diet Affects Mental Health, School Shootings, & the Quality of Your Tribe 099: Mind Pump's Adam and Sal on HIIT, How Diet Affects Mental Health, School Shootings, & the Quality of Your Tribe Christina Rice This week's podcast is sponsored by ! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep... <p>This week's podcast is sponsored by <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/" target= "_blank" rel="noopener">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href= "https://www.somnifix.com/buy-somnifix-sleep-therapy/" target= "_blank" rel="noopener">Somnifix</a> on <a href= "http://amzn.to/2GB1bjS" target="_blank" rel="noopener">Amazon</a>, and use the code "CRWSLEEP" at checkout for 15% off!</p> <p>This week Sal Di Stefano and Adam Schafer are back on the podcast! Sal and Adam are the hosts of the #1 Fitness podcast, <a href= "https://itunes.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?mt=2">Mind Pump,</a> and have years of experience as personal trainers, club managers, IFBB fitness competitors, and fitness thought leaders. You can also hear them on <a href= "https://christinaricewellness.com/podcast/aa-086-mind-pumps-adam-sal-and-justin-on-marketing-lies-body-intuition-real-health-information/" target="_blank" rel="noopener">episode 86</a> and <a href= "https://christinaricewellness.com/podcast/aa-070-mind-pump-media-raw-fitness-truth-bro-talk/" target="_blank" rel="noopener">episode 70</a>!</p> <p>In this episode, we talk about what the guys think of L.A. and the differences between Los Angeles and the Bay Area. Adam and Sal discuss what health and fitness conventions are really like and the type of people who attend them. Sal shares his experience on the carnivore diet and why he thinks it works for some people and not for others. We talk about food sensitivities, the importance of rotating your diet, and the connection between food and mental health. We discuss the recent shooting in Florida, if guns are the problem, and how schools prepare students for emergencies. The guys also talk about their new program, MAPS HIIT, and explain why it has a WARNING label on it! They talk about who should and shouldn't do HIIT, its purpose, and how to fit it into your workout routine. They also answer questions about getting rid of love handles, how quickly someone can expect to gain muscle, how to adjust macros on rest days, and the biggest mistakes they see younger people making when it comes to fitness and life in general.</p> <p>For more from Sal and Adam, and to check out their fitness programs, head to <a href= "http://mindpumpmedia.com/">mindpumpmedia.com</a>. Make sure you listen to <a href= "https://itunes.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?mt=2"> Mind Pump on iTunes</a>, and follow the boys on Instagram as well (<a href= "http://instagram.com/mindpumpmedia">@mindpumpmedia</a>, <a href="http://instagram.com/mindpumpadam">@mindpumpadam</a>, and <a href="http://instagram.com/mindpumpsal">@mindpumpsal</a>). You can also hear me on THEIR podcast - check out <a href= "https://www.mindpumpmedia.com/p/ep-677-Christina-Rice" target= "_blank" rel="noopener">episode 677</a>!</p> <p>For more from Christina, head to her website, <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group - Wellness Realness Podcast Tribe!</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" target="_blank" rel= "noopener">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" target="_blank" rel= "noopener">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href= "https://christinaricewellness.com/everything-need-get-started-essential-oils/" target="_blank" rel="noopener">here</a>.</p> <p>Christina's latest ebook, <a href= "http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href= "http://christinaricewellness.com" target="_blank" rel= "noopener">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" target="_blank" rel= "noopener">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off!</p> <p>Do you love <a href= "https://www.primalkitchen.com?rfsn=1050739.ad236a" target="_blank" rel="no noopener opener">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href= "http://rebellenutrition.com">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" target="_blank" rel= "noopener">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" target= "_blank" rel="noopener">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href= "http://kasandrinos.com" target="_blank" rel= "noopener">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" target= "_blank" rel="noopener">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href= "https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" target="_blank" rel="noopener">iTunes</a> and/or <a href= "https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" target="_blank" rel="noopener">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifix on Amazon, and use the code "CRWSLEEP" at checkout for 15% off!

This week Sal Di Stefano and Adam Schafer are back on the podcast! Sal and Adam are the hosts of the #1 Fitness podcast, Mind Pump, and have years of experience as personal trainers, club managers, IFBB fitness competitors, and fitness thought leaders. You can also hear them on episode 86 and episode 70!

In this episode, we talk about what the guys think of L.A. and the differences between Los Angeles and the Bay Area. Adam and Sal discuss what health and fitness conventions are really like and the type of people who attend them. Sal shares his experience on the carnivore diet and why he thinks it works for some people and not for others. We talk about food sensitivities, the importance of rotating your diet, and the connection between food and mental health. We discuss the recent shooting in Florida, if guns are the problem, and how schools prepare students for emergencies. The guys also talk about their new program, MAPS HIIT, and explain why it has a WARNING label on it! They talk about who should and shouldn't do HIIT, its purpose, and how to fit it into your workout routine. They also answer questions about getting rid of love handles, how quickly someone can expect to gain muscle, how to adjust macros on rest days, and the biggest mistakes they see younger people making when it comes to fitness and life in general.

For more from Sal and Adam, and to check out their fitness programs, head to mindpumpmedia.com. Make sure you listen to Mind Pump on iTunes, and follow the boys on Instagram as well (@mindpumpmedia, @mindpumpadam, and @mindpumpsal). You can also hear me on THEIR podcast - check out episode 677!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group - Wellness Realness Podcast Tribe!

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! 

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

 

]]> <p>This week&#39;s podcast is sponsored by <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a>! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get <a href="https://www.somnifix.com/buy-somnifix-sleep-therapy/" rel="nofollow">Somnifix</a> on <a href="http://amzn.to/2GB1bjS" rel="nofollow">Amazon</a>, and use the code &#34;CRWSLEEP&#34; at checkout for 15% off!</p> <p>This week Sal Di Stefano and Adam Schafer are back on the podcast! Sal and Adam are the hosts of the #1 Fitness podcast, <a href="https://itunes.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?mt=2" rel="nofollow">Mind Pump,</a> and have years of experience as personal trainers, club managers, IFBB fitness competitors, and fitness thought leaders. You can also hear them on <a href="https://christinaricewellness.com/podcast/aa-086-mind-pumps-adam-sal-and-justin-on-marketing-lies-body-intuition-real-health-information/" rel="nofollow">episode 86</a> and <a href="https://christinaricewellness.com/podcast/aa-070-mind-pump-media-raw-fitness-truth-bro-talk/" rel="nofollow">episode 70</a>!</p> <p>In this episode, we talk about what the guys think of L.A. and the differences between Los Angeles and the Bay Area. Adam and Sal discuss what health and fitness conventions are really like and the type of people who attend them. Sal shares his experience on the carnivore diet and why he thinks it works for some people and not for others. We talk about food sensitivities, the importance of rotating your diet, and the connection between food and mental health. We discuss the recent shooting in Florida, if guns are the problem, and how schools prepare students for emergencies. The guys also talk about their new program, MAPS HIIT, and explain why it has a WARNING label on it! They talk about who should and shouldn&#39;t do HIIT, its purpose, and how to fit it into your workout routine. They also answer questions about getting rid of love handles, how quickly someone can expect to gain muscle, how to adjust macros on rest days, and the biggest mistakes they see younger people making when it comes to fitness and life in general.</p> <p>For more from Sal and Adam, and to check out their fitness programs, head to <a href="http://mindpumpmedia.com/" rel="nofollow">mindpumpmedia.com</a>. Make sure you listen to <a href="https://itunes.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?mt=2" rel="nofollow"> Mind Pump on iTunes</a>, and follow the boys on Instagram as well (<a href="http://instagram.com/mindpumpmedia" rel="nofollow">@mindpumpmedia</a>, <a href="http://instagram.com/mindpumpadam" rel="nofollow">@mindpumpadam</a>, and <a href="http://instagram.com/mindpumpsal" rel="nofollow">@mindpumpsal</a>). You can also hear me on THEIR podcast - check out <a href="https://www.mindpumpmedia.com/p/ep-677-Christina-Rice" rel="nofollow">episode 677</a>!</p> <p>For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there&#39;s a question you&#39;d like answered or a topic you&#39;d like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group - Wellness Realness Podcast Tribe!</p> <p>Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.</p> <p>If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you&#39;re not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow">here</a>.</p> <p>Christina&#39;s latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com" rel="nofollow">christinaricewellness.com</a> under &#34;ebooks&#34; or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow">bit.ly/nosugarnoproblems</a>. Use the code &#34;wellnessrealness&#34; for 20% off!</p> <p>Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code &#34;WELLNESS&#34; for 10% off your Primal Kitchen order!</p> <p>Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow">Amie Tollefsrud</a>&#39;s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You&#39;ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough.</p> <p>If you&#39;re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow">kasandrinos.com</a> and use the code &#34;WELLNESS&#34; for 10% off your entire order! You can count on Kasandrino&#39;s for <em>pure</em> olive oil that tastes amazing and that you can trust to be 100% real!</p> <p>If you&#39;d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show&#39;s production, at no extra cost to you! </p> <p>If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!</p> <p> </p> 88dee2e77cfec71677aa1937dc0c010d http://actuallyadultish.libsyn.com/099-mind-pumps-adam-and-sal-on-hiit-how-diet-affects-mental-health-school-shootings-the-quality-of-your-tribe Mon, 12 Mar 2018 04:27:37 +0000 6014 no full 098: Rebranding, Balancing Hormones, & How Relationships Change Over Time 098: Rebranding, Balancing Hormones, & How Relationships Change Over Time Christina Rice This week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes... This week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes... The post 098: Rebranding, Balancing Hormones, & How Relationships Change Over Time appeared first on Christina Rice Wellness. This week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes... The post 098: Rebranding, Balancing Hormones, &amp; How Relationships Change Over Time appeared first on Christina Rice Wellness. https://christinaricewellness.com/?post_type=podcast&p=10462 https://christinaricewellness.com/?post_type=podcast&p=10462 Wed, 07 Mar 2018 00:11:15 +0000 4525 no full AA 097: Lisa Kara on Fad Diets, Healing Hormones, and Her Favorite Healthy Fats AA 097: Lisa Kara on Fad Diets, Healing Hormones, and Her Favorite Healthy Fats Christina Rice This week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes... This week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes... The post AA 097: Lisa Kara on Fad Diets, Healing Hormones, and Her Favorite Healthy Fats appeared first on Christina Rice Wellness. This week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes... The post AA 097: Lisa Kara on Fad Diets, Healing Hormones, and Her Favorite Healthy Fats appeared first on Christina Rice Wellness. https://christinaricewellness.com/?post_type=podcast&p=10429 https://christinaricewellness.com/?post_type=podcast&p=10429 Mon, 26 Feb 2018 07:44:05 +0000 4137 yes full AA 096: Danika Brysha on Overcoming Food Addiction, the Effects of Modeling on Body Image, and her Epic Self-Care Checklist AA 096: Danika Brysha on Overcoming Food Addiction, the Effects of Modeling on Body Image, and her Epic Self-Care Checklist Christina Rice This week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes... This week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes... The post AA 096: Danika Brysha on Overcoming Food Addiction, the Effects of Modeling on Body Image, and her Epic Self-Care Checklist appeared first on Christina Rice Wellness. This week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes... The post AA 096: Danika Brysha on Overcoming Food Addiction, the Effects of Modeling on Body Image, and her Epic Self-Care Checklist appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=495 http://www.actuallyadultish.com/?p=495 Mon, 19 Feb 2018 04:51:25 +0000 4932 no full AA 095: The Business of Blogging AA 095: The Business of Blogging Christina Rice This week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes... This week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes... The post AA 095: The Business of Blogging appeared first on Christina Rice Wellness. This week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes... The post AA 095: The Business of Blogging appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=493 http://www.actuallyadultish.com/?p=493 Mon, 12 Feb 2018 06:44:29 +0000 6463 no full AA 094: Relationship Goals, Finding Love, and Building a Brand with Taylor Love and Dylan Peterson AA 094: Relationship Goals, Finding Love, and Building a Brand with Taylor Love and Dylan Peterson Christina Rice This week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes... This week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes... The post AA 094: Relationship Goals, Finding Love, and Building a Brand with Taylor Love and Dylan Peterson appeared first on Christina Rice Wellness. This week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes... The post AA 094: Relationship Goals, Finding Love, and Building a Brand with Taylor Love and Dylan Peterson appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=488 http://www.actuallyadultish.com/?p=488 Mon, 05 Feb 2018 02:59:38 +0000 5828 no full AA 093: Amy Baglan of MeetMindful on How to Have Success with Dating Apps AA 093: Amy Baglan of MeetMindful on How to Have Success with Dating Apps Christina Rice This week I’m chatting with Amy Baglan, the Founder and CEO of MeetMindful, a... This week I’m chatting with Amy Baglan, the Founder and CEO of MeetMindful, a... The post AA 093: Amy Baglan of MeetMindful on How to Have Success with Dating Apps appeared first on Christina Rice Wellness. This week I’m chatting with Amy Baglan, the Founder and CEO of MeetMindful, a... The post AA 093: Amy Baglan of MeetMindful on How to Have Success with Dating Apps appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=484 http://www.actuallyadultish.com/?p=484 Mon, 29 Jan 2018 03:34:34 +0000 4198 no full AA 092: Dana Monsees on Athletics and Eating Disorders, Overcoming Adrenal Fatigue, and the Whole 30 AA 092: Dana Monsees on Athletics and Eating Disorders, Overcoming Adrenal Fatigue, and the Whole 30 Christina Rice This week I’m chatting with Dana Monsees from RealFoodwithDana.com! Dana is a nutritionist, Whole 30... This week I’m chatting with Dana Monsees from RealFoodwithDana.com! Dana is a nutritionist, Whole 30... The post AA 092: Dana Monsees on Athletics and Eating Disorders, Overcoming Adrenal Fatigue, and the Whole 30 appeared first on Christina Rice Wellness. This week I’m chatting with Dana Monsees from RealFoodwithDana.com! Dana is a nutritionist, Whole 30... The post AA 092: Dana Monsees on Athletics and Eating Disorders, Overcoming Adrenal Fatigue, and the Whole 30 appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=477 http://www.actuallyadultish.com/?p=477 Mon, 22 Jan 2018 05:53:57 +0000 5497 no full AA 091: Devyn Sisson on Kitchen Intuition, Healing Relationships Through Food, and How Stress Affects Health AA 091: Devyn Sisson on Kitchen Intuition, Healing Relationships Through Food, and How Stress Affects Health Christina Rice In this episode I chat with Devyn Sisson, author of Kitchen Intuition, artist, culinary... In this episode I chat with Devyn Sisson, author of Kitchen Intuition, artist, culinary... The post AA 091: Devyn Sisson on Kitchen Intuition, Healing Relationships Through Food, and How Stress Affects Health appeared first on Christina Rice Wellness. In this episode I chat with Devyn Sisson, author of Kitchen Intuition, artist, culinary... The post AA 091: Devyn Sisson on Kitchen Intuition, Healing Relationships Through Food, and How Stress Affects Health appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=474 http://www.actuallyadultish.com/?p=474 Mon, 15 Jan 2018 05:54:36 +0000 4444 no full AA 090: Listener Q&A – Listening to Your Body, Hormonal Acne, and Exercising with Health Issues AA 090: Listener Q&A – Listening to Your Body, Hormonal Acne, and Exercising with Health Issues Christina Rice This week is a laid-back solo Q&A episode where I’m answering questions from YOU!... This week is a laid-back solo Q&A episode where I’m answering questions from YOU!... The post AA 090: Listener Q&A – Listening to Your Body, Hormonal Acne, and Exercising with Health Issues appeared first on Christina Rice Wellness. This week is a laid-back solo Q&amp;A episode where I’m answering questions from YOU!... The post AA 090: Listener Q&amp;A – Listening to Your Body, Hormonal Acne, and Exercising with Health Issues appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=471 http://www.actuallyadultish.com/?p=471 Mon, 08 Jan 2018 06:09:12 +0000 3465 no full AA 089: Liz Anthony on Autoimmune Diseases, the Dark Side of Skinny, and Fighting for Your Health AA 089: Liz Anthony on Autoimmune Diseases, the Dark Side of Skinny, and Fighting for Your Health Christina Rice This week I’m chatting with Liz Anthony from thatpaleogirl.com! In this episode, Liz opens... This week I’m chatting with Liz Anthony from thatpaleogirl.com! In this episode, Liz opens... The post AA 089: Liz Anthony on Autoimmune Diseases, the Dark Side of Skinny, and Fighting for Your Health appeared first on Christina Rice Wellness. This week I’m chatting with Liz Anthony from thatpaleogirl.com! In this episode, Liz opens... The post AA 089: Liz Anthony on Autoimmune Diseases, the Dark Side of Skinny, and Fighting for Your Health appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=467 http://www.actuallyadultish.com/?p=467 Mon, 01 Jan 2018 05:28:24 +0000 6182 no full AA 088: Dr. Taz on Super Woman RX and the Meaning of Your Power Type AA 088: Dr. Taz on Super Woman RX and the Meaning of Your Power Type Christina Rice This week I’m chatting with Dr. Taz (Dr. Tasneem Bhatia), a board-certified integrative medicine... This week I’m chatting with Dr. Taz (Dr. Tasneem Bhatia), a board-certified integrative medicine... The post AA 088: Dr. Taz on Super Woman RX and the Meaning of Your Power Type appeared first on Christina Rice Wellness. This week I’m chatting with Dr. Taz (Dr. Tasneem Bhatia), a board-certified integrative medicine... The post AA 088: Dr. Taz on Super Woman RX and the Meaning of Your Power Type appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=462 http://www.actuallyadultish.com/?p=462 Mon, 25 Dec 2017 05:16:46 +0000 3539 no full AA 087: Sam Ozkural on Being a YouTube Content Creator, the Law of Attraction, and Finding a Healthy Lifestyle AA 087: Sam Ozkural on Being a YouTube Content Creator, the Law of Attraction, and Finding a Healthy Lifestyle Christina Rice This week I’m chatting with YouTube content creator Sam Ozkural! In this episode, Sam... This week I’m chatting with YouTube content creator Sam Ozkural! In this episode, Sam... The post AA 087: Sam Ozkural on Being a YouTube Content Creator, the Law of Attraction, and Finding a Healthy Lifestyle appeared first on Christina Rice Wellness. This week I’m chatting with YouTube content creator Sam Ozkural! In this episode, Sam... The post AA 087: Sam Ozkural on Being a YouTube Content Creator, the Law of Attraction, and Finding a Healthy Lifestyle appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=455 http://www.actuallyadultish.com/?p=455 Mon, 18 Dec 2017 05:14:42 +0000 4297 no full AA 086: Mind Pump’s Adam, Sal, and Justin on Marketing Lies, Body Intuition, & Real Health Information AA 086: Mind Pump’s Adam, Sal, and Justin on Marketing Lies, Body Intuition, & Real Health Information Christina Rice This week the guys from Mind Pump are back! Sal Di Stefano, Justin Andrews,... This week the guys from Mind Pump are back! Sal Di Stefano, Justin Andrews,... The post AA 086: Mind Pump’s Adam, Sal, and Justin on Marketing Lies, Body Intuition, & Real Health Information appeared first on Christina Rice Wellness. This week the guys from Mind Pump are back! Sal Di Stefano, Justin Andrews,... The post AA 086: Mind Pump’s Adam, Sal, and Justin on Marketing Lies, Body Intuition, &amp; Real Health Information appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=450 http://www.actuallyadultish.com/?p=450 Mon, 11 Dec 2017 06:35:40 +0000 3709 no full AA 085: Thanksgiving with the Chickpea (Addie Martanovic) & Current Favorites AA 085: Thanksgiving with the Chickpea (Addie Martanovic) & Current Favorites Christina Rice This week I’m joined once again by Addie Martanovic from Chickpea in the City!... This week I’m joined once again by Addie Martanovic from Chickpea in the City!... The post AA 085: Thanksgiving with the Chickpea (Addie Martanovic) & Current Favorites appeared first on Christina Rice Wellness. This week I’m joined once again by Addie Martanovic from Chickpea in the City!... The post AA 085: Thanksgiving with the Chickpea (Addie Martanovic) &amp; Current Favorites appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=446 http://www.actuallyadultish.com/?p=446 Mon, 04 Dec 2017 03:14:19 +0000 4340 no full AA 084: Switching to Safer Beauty & Beautycounter with Nicole Christensen AA 084: Switching to Safer Beauty & Beautycounter with Nicole Christensen Christina Rice GIVEAWAY this week! THREE WINNERS will receive Simply Organic’s three best-selling spices – chili... GIVEAWAY this week! THREE WINNERS will receive Simply Organic’s three best-selling spices – chili... The post AA 084: Switching to Safer Beauty & Beautycounter with Nicole Christensen appeared first on Christina Rice Wellness. GIVEAWAY this week! THREE WINNERS will receive Simply Organic’s three best-selling spices – chili... The post AA 084: Switching to Safer Beauty &amp; Beautycounter with Nicole Christensen appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=439 http://www.actuallyadultish.com/?p=439 Mon, 27 Nov 2017 15:46:51 +0000 4681 no full AA 083: Kimera Koffee Cofounders Frankie & Theo with Chris Algieri, World Boxing Champion AA 083: Kimera Koffee Cofounders Frankie & Theo with Chris Algieri, World Boxing Champion Christina Rice GIVEAWAY this week! THREE WINNERS will receive Simply Organic’s three best-selling spices – chili... GIVEAWAY this week! THREE WINNERS will receive Simply Organic’s three best-selling spices – chili... The post AA 083: Kimera Koffee Cofounders Frankie & Theo with Chris Algieri, World Boxing Champion appeared first on Christina Rice Wellness. GIVEAWAY this week! THREE WINNERS will receive Simply Organic’s three best-selling spices – chili... The post AA 083: Kimera Koffee Cofounders Frankie &amp; Theo with Chris Algieri, World Boxing Champion appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=433 http://www.actuallyadultish.com/?p=433 Mon, 20 Nov 2017 07:06:13 +0000 5512 no full AA 082: The Truth About Entrepreneurship and Working from Home with Jackie McEwan from Gluten Free Follow Me AA 082: The Truth About Entrepreneurship and Working from Home with Jackie McEwan from Gluten Free Follow Me Christina Rice Jackie Aanonsen McEwan, creator of GlutenFreeFollowMe.com, joins me again in this podcast episode! Gluten... Jackie Aanonsen McEwan, creator of GlutenFreeFollowMe.com, joins me again in this podcast episode! Gluten... The post AA 082: The Truth About Entrepreneurship and Working from Home with Jackie McEwan from Gluten Free Follow Me appeared first on Christina Rice Wellness. Jackie Aanonsen McEwan, creator of GlutenFreeFollowMe.com, joins me again in this podcast episode! Gluten... The post AA 082: The Truth About Entrepreneurship and Working from Home with Jackie McEwan from Gluten Free Follow Me appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=428 http://www.actuallyadultish.com/?p=428 Mon, 13 Nov 2017 15:29:35 +0000 4951 no full AA 081: A BALANCED Holiday Season with Les Alfred from The Balanced Berry AA 081: A BALANCED Holiday Season with Les Alfred from The Balanced Berry Christina Rice In this episode, Les Alfred from The Balanced Berry joins me again to discuss... In this episode, Les Alfred from The Balanced Berry joins me again to discuss... The post AA 081: A BALANCED Holiday Season with Les Alfred from The Balanced Berry appeared first on Christina Rice Wellness. In this episode, Les Alfred from The Balanced Berry joins me again to discuss... The post AA 081: A BALANCED Holiday Season with Les Alfred from The Balanced Berry appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=425 http://www.actuallyadultish.com/?p=425 Mon, 06 Nov 2017 07:13:56 +0000 3827 no full AA 080: Why You Shouldn’t Settle – Breaking Up With Your Boyfriend Right Before He Proposes AA 080: Why You Shouldn’t Settle – Breaking Up With Your Boyfriend Right Before He Proposes Christina Rice In this episode, our old cohost Kailyn Glass returns to talk about relationships! Kailyn... In this episode, our old cohost Kailyn Glass returns to talk about relationships! Kailyn... The post AA 080: Why You Shouldn’t Settle – Breaking Up With Your Boyfriend Right Before He Proposes appeared first on Christina Rice Wellness. In this episode, our old cohost Kailyn Glass returns to talk about relationships! Kailyn... The post AA 080: Why You Shouldn’t Settle – Breaking Up With Your Boyfriend Right Before He Proposes appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=419 http://www.actuallyadultish.com/?p=419 Mon, 30 Oct 2017 06:39:57 +0000 3492 no full AA 079: The Cutting Veg’s Sarah Schutz on Being an Outspoken Female & Realistic Healthy Living AA 079: The Cutting Veg’s Sarah Schutz on Being an Outspoken Female & Realistic Healthy Living Christina Rice This week I’m talking with Sarah Schutz, creator of The Cutting Veg blog and... This week I’m talking with Sarah Schutz, creator of The Cutting Veg blog and... The post AA 079: The Cutting Veg’s Sarah Schutz on Being an Outspoken Female & Realistic Healthy Living appeared first on Christina Rice Wellness. This week I’m talking with Sarah Schutz, creator of The Cutting Veg blog and... The post AA 079: The Cutting Veg’s Sarah Schutz on Being an Outspoken Female &amp; Realistic Healthy Living appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=413 http://www.actuallyadultish.com/?p=413 Mon, 23 Oct 2017 05:42:12 +0000 5176 no full AA 078: Sahara Rose on Modernizing Ayurveda & Finding Your Highest Self AA 078: Sahara Rose on Modernizing Ayurveda & Finding Your Highest Self Christina Rice This week I’m talking to Sahara Rose, best-selling author of the Idiot’s Guide to Ayurveda,... This week I’m talking to Sahara Rose, best-selling author of the Idiot’s Guide to Ayurveda,... The post AA 078: Sahara Rose on Modernizing Ayurveda & Finding Your Highest Self appeared first on Christina Rice Wellness. This week I’m talking to Sahara Rose, best-selling author of the Idiot’s Guide to Ayurveda,... The post AA 078: Sahara Rose on Modernizing Ayurveda &amp; Finding Your Highest Self appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=409 http://www.actuallyadultish.com/?p=409 Mon, 16 Oct 2017 06:15:44 +0000 5904 no full AA 077: JJ Beasley on Being a Male Food Blogger and Dietitian in a Female-Dominated Space AA 077: JJ Beasley on Being a Male Food Blogger and Dietitian in a Female-Dominated Space Christina Rice   This week I’m chatting with JJ Beasley, the man behind the food account @beazysbites...   This week I’m chatting with JJ Beasley, the man behind the food account @beazysbites... The post AA 077: JJ Beasley on Being a Male Food Blogger and Dietitian in a Female-Dominated Space appeared first on Christina Rice Wellness.   This week I’m chatting with JJ Beasley, the man behind the food account @beazysbites... The post AA 077: JJ Beasley on Being a Male Food Blogger and Dietitian in a Female-Dominated Space appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=403 http://www.actuallyadultish.com/?p=403 Mon, 09 Oct 2017 05:28:47 +0000 5695 no full AA 076: How Social Media Destroyed Our Mental, Physical, and Emotional Health with Kate Van Horn AA 076: How Social Media Destroyed Our Mental, Physical, and Emotional Health with Kate Van Horn Christina Rice This week blogger / entrepreneur Kate Van Horn from kaleinit.com joins me again on... This week blogger / entrepreneur Kate Van Horn from kaleinit.com joins me again on... The post AA 076: How Social Media Destroyed Our Mental, Physical, and Emotional Health with Kate Van Horn appeared first on Christina Rice Wellness. This week blogger / entrepreneur Kate Van Horn from kaleinit.com joins me again on... The post AA 076: How Social Media Destroyed Our Mental, Physical, and Emotional Health with Kate Van Horn appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=396 http://www.actuallyadultish.com/?p=396 Mon, 02 Oct 2017 06:07:40 +0000 5153 no full AA 075: Courtney Swan from Realfoodology on the Food Industry, the Power of Organic, and Touring the World AA 075: Courtney Swan from Realfoodology on the Food Industry, the Power of Organic, and Touring the World Christina Rice Today I’m chatting with Courtney Swan, the creator of Realfoodology.com, food activist, integrative nutritionist,... Today I’m chatting with Courtney Swan, the creator of Realfoodology.com, food activist, integrative nutritionist,... The post AA 075: Courtney Swan from Realfoodology on the Food Industry, the Power of Organic, and Touring the World appeared first on Christina Rice Wellness. Today I’m chatting with Courtney Swan, the creator of Realfoodology.com, food activist, integrative nutritionist,... The post AA 075: Courtney Swan from Realfoodology on the Food Industry, the Power of Organic, and Touring the World appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=391 http://www.actuallyadultish.com/?p=391 Mon, 25 Sep 2017 05:07:08 +0000 5874 no full AA 074: Addie Martanovic on Asking People for Jobs, the Struggles of Bumble Dating, and Group Fitness Classes AA 074: Addie Martanovic on Asking People for Jobs, the Struggles of Bumble Dating, and Group Fitness Classes Christina Rice In this episode, blogger Addie Martanovic from Chickpea in the City joins me again... In this episode, blogger Addie Martanovic from Chickpea in the City joins me again... The post AA 074: Addie Martanovic on Asking People for Jobs, the Struggles of Bumble Dating, and Group Fitness Classes appeared first on Christina Rice Wellness. In this episode, blogger Addie Martanovic from Chickpea in the City joins me again... The post AA 074: Addie Martanovic on Asking People for Jobs, the Struggles of Bumble Dating, and Group Fitness Classes appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=381 http://www.actuallyadultish.com/?p=381 Mon, 18 Sep 2017 05:11:52 +0000 4883 no full AA 073: Mark Ritz on Ritzfit, Real Food Ingredients, & Why Whole Foods Isn’t Always Healthy AA 073: Mark Ritz on Ritzfit, Real Food Ingredients, & Why Whole Foods Isn’t Always Healthy Christina Rice This week I’m chatting with Mark Ritz, creator of RitzFit.com and The No Diet Podcast.... This week I’m chatting with Mark Ritz, creator of RitzFit.com and The No Diet Podcast.... The post AA 073: Mark Ritz on Ritzfit, Real Food Ingredients, & Why Whole Foods Isn’t Always Healthy appeared first on Christina Rice Wellness. This week I’m chatting with Mark Ritz, creator of RitzFit.com and The No Diet Podcast.... The post AA 073: Mark Ritz on Ritzfit, Real Food Ingredients, &amp; Why Whole Foods Isn’t Always Healthy appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=371 http://www.actuallyadultish.com/?p=371 Mon, 11 Sep 2017 06:43:08 +0000 4990 no full AA 072: Zack Peter on L.A. Lies, Education Stigmas, & Creepy Coke Dealers AA 072: Zack Peter on L.A. Lies, Education Stigmas, & Creepy Coke Dealers Christina Rice In this week’s episode, Zack Peter from #NoFilter with Zack Peter joins me to talk... In this week’s episode, Zack Peter from #NoFilter with Zack Peter joins me to talk... The post AA 072: Zack Peter on L.A. Lies, Education Stigmas, & Creepy Coke Dealers appeared first on Christina Rice Wellness. In this week’s episode, Zack Peter from #NoFilter with Zack Peter joins me to talk... The post AA 072: Zack Peter on L.A. Lies, Education Stigmas, &amp; Creepy Coke Dealers appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=359 http://www.actuallyadultish.com/?p=359 Mon, 04 Sep 2017 05:52:31 +0000 5561 no full AA 071: Lisa Kara on What the Health, Coconutgate 2017, and NTPs vs RDs AA 071: Lisa Kara on What the Health, Coconutgate 2017, and NTPs vs RDs Christina Rice In this episode, I sit down and chat about all things health with Lisa... In this episode, I sit down and chat about all things health with Lisa... The post AA 071: Lisa Kara on What the Health, Coconutgate 2017, and NTPs vs RDs appeared first on Christina Rice Wellness. In this episode, I sit down and chat about all things health with Lisa... The post AA 071: Lisa Kara on What the Health, Coconutgate 2017, and NTPs vs RDs appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=356 http://www.actuallyadultish.com/?p=356 Mon, 28 Aug 2017 06:15:47 +0000 4939 no full AA 070: Mind Pump Media & Raw Fitness Truth Bro Talk AA 070: Mind Pump Media & Raw Fitness Truth Bro Talk Christina Rice In this episode, I sit down with Sal Di Stefano and Adam Schafer, hosts... In this episode, I sit down with Sal Di Stefano and Adam Schafer, hosts... The post AA 070: Mind Pump Media & Raw Fitness Truth Bro Talk appeared first on Christina Rice Wellness. In this episode, I sit down with Sal Di Stefano and Adam Schafer, hosts... The post AA 070: Mind Pump Media &amp; Raw Fitness Truth Bro Talk appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=350 http://www.actuallyadultish.com/?p=350 Mon, 21 Aug 2017 05:57:32 +0000 5848 no full AA 069: Rachel Mansfield on the Business of Blogging, the Importance of Self-Love, & How to Kick Ass When You Lose Your Job AA 069: Rachel Mansfield on the Business of Blogging, the Importance of Self-Love, & How to Kick Ass When You Lose Your Job Christina Rice In this episode I’m chatting with Rachel Mansfield – food blogger, recipe developer, food... In this episode I’m chatting with Rachel Mansfield – food blogger, recipe developer, food... The post AA 069: Rachel Mansfield on the Business of Blogging, the Importance of Self-Love, & How to Kick Ass When You Lose Your Job appeared first on Christina Rice Wellness. In this episode I’m chatting with Rachel Mansfield – food blogger, recipe developer, food... The post AA 069: Rachel Mansfield on the Business of Blogging, the Importance of Self-Love, &amp; How to Kick Ass When You Lose Your Job appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=342 http://www.actuallyadultish.com/?p=342 Mon, 14 Aug 2017 07:12:15 +0000 5040 no full AA 068: Creating Space in Your Brain with Access Consciousness and Running the Bars AA 068: Creating Space in Your Brain with Access Consciousness and Running the Bars Christina Rice In this week’s episode, we’re talking all about how to shift your mindset and... In this week’s episode, we’re talking all about how to shift your mindset and... The post AA 068: Creating Space in Your Brain with Access Consciousness and Running the Bars appeared first on Christina Rice Wellness. In this week’s episode, we’re talking all about how to shift your mindset and... The post AA 068: Creating Space in Your Brain with Access Consciousness and Running the Bars appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=318 http://www.actuallyadultish.com/?p=318 Mon, 07 Aug 2017 04:50:34 +0000 5006 no full AA 067: Danika Miller on Orgasms, Losing Your Virginity, and Facing Date Rape AA 067: Danika Miller on Orgasms, Losing Your Virginity, and Facing Date Rape Christina Rice In this episode, Danika Miller joins me again to discuss sexual taboo topics. We... In this episode, Danika Miller joins me again to discuss sexual taboo topics. We... The post AA 067: Danika Miller on Orgasms, Losing Your Virginity, and Facing Date Rape appeared first on Christina Rice Wellness. In this episode, Danika Miller joins me again to discuss sexual taboo topics. We... The post AA 067: Danika Miller on Orgasms, Losing Your Virginity, and Facing Date Rape appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=310 http://www.actuallyadultish.com/?p=310 Mon, 31 Jul 2017 07:04:06 +0000 4260 no full AA 066: The Bachelorette Coming to a Close, RHOC Heating up, and Ramona’s Typical Shenanigans on RHONY AA 066: The Bachelorette Coming to a Close, RHOC Heating up, and Ramona’s Typical Shenanigans on RHONY Christina Rice This episode is another reality TV recap! I start off by discussing The Bachelorette,... This episode is another reality TV recap! I start off by discussing The Bachelorette,... The post AA 066: The Bachelorette Coming to a Close, RHOC Heating up, and Ramona’s Typical Shenanigans on RHONY appeared first on Christina Rice Wellness. This episode is another reality TV recap! I start off by discussing The Bachelorette,... The post AA 066: The Bachelorette Coming to a Close, RHOC Heating up, and Ramona’s Typical Shenanigans on RHONY appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=312 http://www.actuallyadultish.com/?p=312 Thu, 27 Jul 2017 06:20:32 +0000 3306 no full AA 065: Jason Seib on Why Women Can’t Reach Their Fat Loss Goals AA 065: Jason Seib on Why Women Can’t Reach Their Fat Loss Goals Christina Rice In this episode, I chat with Jason Seib, the creator of the popular AltShift Diet,... In this episode, I chat with Jason Seib, the creator of the popular AltShift Diet,... The post AA 065: Jason Seib on Why Women Can’t Reach Their Fat Loss Goals appeared first on Christina Rice Wellness. In this episode, I chat with Jason Seib, the creator of the popular AltShift Diet,... The post AA 065: Jason Seib on Why Women Can’t Reach Their Fat Loss Goals appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=307 http://www.actuallyadultish.com/?p=307 Mon, 24 Jul 2017 07:07:00 +0000 4635 no full AA 064: Kara Halderman on Instagram’s Nutrition Lies, the Keto Fad, and Healing from 30 Ulcers AA 064: Kara Halderman on Instagram’s Nutrition Lies, the Keto Fad, and Healing from 30 Ulcers Christina Rice In this episode, I chat with Kara Halderman, Nutritional Therapy Practitioner and host of... In this episode, I chat with Kara Halderman, Nutritional Therapy Practitioner and host of... The post AA 064: Kara Halderman on Instagram’s Nutrition Lies, the Keto Fad, and Healing from 30 Ulcers appeared first on Christina Rice Wellness. In this episode, I chat with Kara Halderman, Nutritional Therapy Practitioner and host of... The post AA 064: Kara Halderman on Instagram’s Nutrition Lies, the Keto Fad, and Healing from 30 Ulcers appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=282 http://www.actuallyadultish.com/?p=282 Mon, 17 Jul 2017 05:48:27 +0000 4797 no full AA 063: How Western Medicine Failed Me, Skinny Almost Killed Me, & Food Saved Me AA 063: How Western Medicine Failed Me, Skinny Almost Killed Me, & Food Saved Me Christina Rice This week’s episode is a long one, but it’s very personal to me. In... This week’s episode is a long one, but it’s very personal to me. In... The post AA 063: How Western Medicine Failed Me, Skinny Almost Killed Me, & Food Saved Me appeared first on Christina Rice Wellness. This week’s episode is a long one, but it’s very personal to me. In... The post AA 063: How Western Medicine Failed Me, Skinny Almost Killed Me, &amp; Food Saved Me appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=277 http://www.actuallyadultish.com/?p=277 Mon, 10 Jul 2017 05:58:45 +0000 9041 no full AA 062: The Bachelorette & RHONY Recap – Lee & Kenny Annoy Me and Ramona’s Ponytail is Too Tight AA 062: The Bachelorette & RHONY Recap – Lee & Kenny Annoy Me and Ramona’s Ponytail is Too Tight Christina Rice This episode is another recap of my favorite reality TV shows! First I discuss... This episode is another recap of my favorite reality TV shows! First I discuss... The post AA 062: The Bachelorette & RHONY Recap – Lee & Kenny Annoy Me and Ramona’s Ponytail is Too Tight appeared first on Christina Rice Wellness. This episode is another recap of my favorite reality TV shows! First I discuss... The post AA 062: The Bachelorette &amp; RHONY Recap – Lee &amp; Kenny Annoy Me and Ramona’s Ponytail is Too Tight appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=274 http://www.actuallyadultish.com/?p=274 Mon, 03 Jul 2017 06:09:33 +0000 3380 no full AA 061: Letting It ALL Out with Katie Dalebout AA 061: Letting It ALL Out with Katie Dalebout Christina Rice On this week’s episode, I had the pleasure of chatting with the wonderful Katie... On this week’s episode, I had the pleasure of chatting with the wonderful Katie... The post AA 061: Letting It ALL Out with Katie Dalebout appeared first on Christina Rice Wellness. On this week’s episode, I had the pleasure of chatting with the wonderful Katie... The post AA 061: Letting It ALL Out with Katie Dalebout appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=270 http://www.actuallyadultish.com/?p=270 Mon, 03 Jul 2017 05:52:02 +0000 4820 no full AA 060: Georgina Berbari from The Little Flower Petal on Yoga, Listening to Your Body, & College Life AA 060: Georgina Berbari from The Little Flower Petal on Yoga, Listening to Your Body, & College Life Christina Rice This week I’m sitting down with Georgina Berbari, creator of the account @thelittleflowerpetal on... This week I’m sitting down with Georgina Berbari, creator of the account @thelittleflowerpetal on... The post AA 060: Georgina Berbari from The Little Flower Petal on Yoga, Listening to Your Body, & College Life appeared first on Christina Rice Wellness. This week I’m sitting down with Georgina Berbari, creator of the account @thelittleflowerpetal on... The post AA 060: Georgina Berbari from The Little Flower Petal on Yoga, Listening to Your Body, &amp; College Life appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=268 http://www.actuallyadultish.com/?p=268 Mon, 26 Jun 2017 04:23:02 +0000 3950 no full AA 059: Self-Worth, Self-Love, and Middle School Bullying with Olivia Vella AA 059: Self-Worth, Self-Love, and Middle School Bullying with Olivia Vella Christina Rice This week I’m sitting down the Olivia Vella, the amazing young woman behind the... This week I’m sitting down the Olivia Vella, the amazing young woman behind the... The post AA 059: Self-Worth, Self-Love, and Middle School Bullying with Olivia Vella appeared first on Christina Rice Wellness. This week I’m sitting down the Olivia Vella, the amazing young woman behind the... The post AA 059: Self-Worth, Self-Love, and Middle School Bullying with Olivia Vella appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=264 http://www.actuallyadultish.com/?p=264 Mon, 19 Jun 2017 06:20:34 +0000 4230 no full AA 058: Weird Things Guys Do on Dates and How to Get Over Someone with Addie Martanovic AA 058: Weird Things Guys Do on Dates and How to Get Over Someone with Addie Martanovic Christina Rice In this week’s episode, I sit down with Addie Martanovic from chickpeainthecity.org to discuss dating!... In this week’s episode, I sit down with Addie Martanovic from chickpeainthecity.org to discuss dating!... The post AA 058: Weird Things Guys Do on Dates and How to Get Over Someone with Addie Martanovic appeared first on Christina Rice Wellness. In this week’s episode, I sit down with Addie Martanovic from chickpeainthecity.org to discuss dating!... The post AA 058: Weird Things Guys Do on Dates and How to Get Over Someone with Addie Martanovic appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=260 http://www.actuallyadultish.com/?p=260 Mon, 12 Jun 2017 06:25:22 +0000 4083 no full AA 057: The Bachelorette / RHONY: Blake’s Keto Diet & DeMario’s Girlfriend AA 057: The Bachelorette / RHONY: Blake’s Keto Diet & DeMario’s Girlfriend Christina Rice WELCOME BACK to a special reality TV recap episode! I’ll be doing these solo... WELCOME BACK to a special reality TV recap episode! I’ll be doing these solo... The post AA 057: The Bachelorette / RHONY: Blake’s Keto Diet & DeMario’s Girlfriend appeared first on Christina Rice Wellness. WELCOME BACK to a special reality TV recap episode! I’ll be doing these solo... The post AA 057: The Bachelorette / RHONY: Blake’s Keto Diet &amp; DeMario’s Girlfriend appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=254 http://www.actuallyadultish.com/?p=254 Fri, 09 Jun 2017 05:50:55 +0000 3141 no full AA 056: Jessica Sepel on Living the Healthy Life AA 056: Jessica Sepel on Living the Healthy Life Christina Rice In this episode, I sit down with Jessica Sepel, Australia’s leading nutritionist as well... In this episode, I sit down with Jessica Sepel, Australia’s leading nutritionist as well... The post AA 056: Jessica Sepel on Living the Healthy Life appeared first on Christina Rice Wellness. In this episode, I sit down with Jessica Sepel, Australia’s leading nutritionist as well... The post AA 056: Jessica Sepel on Living the Healthy Life appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=250 http://www.actuallyadultish.com/?p=250 Mon, 05 Jun 2017 05:49:59 +0000 3868 no full AA 055: Creating a Minimalist Lifestyle with Amie Tollefsrud AA 055: Creating a Minimalist Lifestyle with Amie Tollefsrud Christina Rice THE PRIMAL KITCHEN GIVEAWAY IS STILL RUNNING! One lucky winner will win all of my favorite... THE PRIMAL KITCHEN GIVEAWAY IS STILL RUNNING! One lucky winner will win all of my favorite... The post AA 055: Creating a Minimalist Lifestyle with Amie Tollefsrud appeared first on Christina Rice Wellness. THE PRIMAL KITCHEN GIVEAWAY IS STILL RUNNING! One lucky winner will win all of my favorite... The post AA 055: Creating a Minimalist Lifestyle with Amie Tollefsrud appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=247 http://www.actuallyadultish.com/?p=247 Mon, 29 May 2017 06:26:04 +0000 3990 no full AA 054: Disordered Eating, Losing Control, & the Truth About Fashion Photography with Danika Miller AA 054: Disordered Eating, Losing Control, & the Truth About Fashion Photography with Danika Miller Christina Rice THE PRIMAL KITCHEN GIVEAWAY IS STILL RUNNING! One lucky winner will win all of my favorite... THE PRIMAL KITCHEN GIVEAWAY IS STILL RUNNING! One lucky winner will win all of my favorite... The post AA 054: Disordered Eating, Losing Control, & the Truth About Fashion Photography with Danika Miller appeared first on Christina Rice Wellness. THE PRIMAL KITCHEN GIVEAWAY IS STILL RUNNING! One lucky winner will win all of my favorite... The post AA 054: Disordered Eating, Losing Control, &amp; the Truth About Fashion Photography with Danika Miller appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=245 http://www.actuallyadultish.com/?p=245 Mon, 22 May 2017 06:29:15 +0000 4141 no full AA 053: Addie Martanovic on Expecting the Unexpected and Dealing with Grief AA 053: Addie Martanovic on Expecting the Unexpected and Dealing with Grief Christina Rice GIVEAWAY THIS WEEK! One lucky winner will win all of our favorites condiments from... GIVEAWAY THIS WEEK! One lucky winner will win all of our favorites condiments from... The post AA 053: Addie Martanovic on Expecting the Unexpected and Dealing with Grief appeared first on Christina Rice Wellness. GIVEAWAY THIS WEEK! One lucky winner will win all of our favorites condiments from... The post AA 053: Addie Martanovic on Expecting the Unexpected and Dealing with Grief appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=242 http://www.actuallyadultish.com/?p=242 Mon, 15 May 2017 05:53:11 +0000 3507 no full AA 052: The Ketogenic Diet, Biohacking, & Meditation with Spencer Brooks AA 052: The Ketogenic Diet, Biohacking, & Meditation with Spencer Brooks Christina Rice In this week’s episode I sit down with my friend Spencer Brooks to discuss... In this week’s episode I sit down with my friend Spencer Brooks to discuss... The post AA 052: The Ketogenic Diet, Biohacking, & Meditation with Spencer Brooks appeared first on Christina Rice Wellness. In this week’s episode I sit down with my friend Spencer Brooks to discuss... The post AA 052: The Ketogenic Diet, Biohacking, &amp; Meditation with Spencer Brooks appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=238 http://www.actuallyadultish.com/?p=238 Mon, 08 May 2017 06:19:04 +0000 4626 no full AA 051: Mental Illness Doesn’t Define You ft. Kate Van Horn AA 051: Mental Illness Doesn’t Define You ft. Kate Van Horn Christina Rice In this episode, I sit down with Kate Van Horn, creator of KaleInIt.com and... In this episode, I sit down with Kate Van Horn, creator of KaleInIt.com and... The post AA 051: Mental Illness Doesn’t Define You ft. Kate Van Horn appeared first on Christina Rice Wellness. In this episode, I sit down with Kate Van Horn, creator of KaleInIt.com and... The post AA 051: Mental Illness Doesn’t Define You ft. Kate Van Horn appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=234 http://www.actuallyadultish.com/?p=234 Mon, 01 May 2017 13:59:17 +0000 3407 no full AA 050: Jackie Aanonsen McEwan from Gluten Free Follow Me AA 050: Jackie Aanonsen McEwan from Gluten Free Follow Me Christina Rice In this episode, I sit down with Jackie Aanonsen McEwan, founder of Gluten Free... In this episode, I sit down with Jackie Aanonsen McEwan, founder of Gluten Free... The post AA 050: Jackie Aanonsen McEwan from Gluten Free Follow Me appeared first on Christina Rice Wellness. In this episode, I sit down with Jackie Aanonsen McEwan, founder of Gluten Free... The post AA 050: Jackie Aanonsen McEwan from Gluten Free Follow Me appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=228 http://www.actuallyadultish.com/?p=228 Sun, 23 Apr 2017 23:38:21 +0000 3813 no full AA 049: Les Alfred on the Comparison Trap, Challenging Ideals, & Dealing with Social Media AA 049: Les Alfred on the Comparison Trap, Challenging Ideals, & Dealing with Social Media Christina Rice In this episode, Les Alfred from The Balanced Berry joins me again to discuss... In this episode, Les Alfred from The Balanced Berry joins me again to discuss... The post AA 049: Les Alfred on the Comparison Trap, Challenging Ideals, & Dealing with Social Media appeared first on Christina Rice Wellness. In this episode, Les Alfred from The Balanced Berry joins me again to discuss... The post AA 049: Les Alfred on the Comparison Trap, Challenging Ideals, &amp; Dealing with Social Media appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=226 http://www.actuallyadultish.com/?p=226 Mon, 17 Apr 2017 05:58:38 +0000 4043 no full AA 048: Teen Bullying & 13 Reasons Why with Fitch the Snitch, Part 2 AA 048: Teen Bullying & 13 Reasons Why with Fitch the Snitch, Part 2 Christina Rice   In Part 2 of our bullying episode, Alison joins us again to discuss...   In Part 2 of our bullying episode, Alison joins us again to discuss... The post AA 048: Teen Bullying & 13 Reasons Why with Fitch the Snitch, Part 2 appeared first on Christina Rice Wellness.   In Part 2 of our bullying episode, Alison joins us again to discuss... The post AA 048: Teen Bullying &amp; 13 Reasons Why with Fitch the Snitch, Part 2 appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=224 http://www.actuallyadultish.com/?p=224 Thu, 13 Apr 2017 05:49:03 +0000 2923 no full AA 047: Teen Bullying & 13 Reasons Why with Fitch the Snitch, Part 1 AA 047: Teen Bullying & 13 Reasons Why with Fitch the Snitch, Part 1 Christina Rice In this episode, my friend Alison joins me to discuss a topic that we... In this episode, my friend Alison joins me to discuss a topic that we... The post AA 047: Teen Bullying & 13 Reasons Why with Fitch the Snitch, Part 1 appeared first on Christina Rice Wellness. In this episode, my friend Alison joins me to discuss a topic that we... The post AA 047: Teen Bullying &amp; 13 Reasons Why with Fitch the Snitch, Part 1 appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=220 http://www.actuallyadultish.com/?p=220 Mon, 10 Apr 2017 05:48:41 +0000 2721 no full AA 046: Explicit with Danika Miller – Boys, Sex, and Cheating AA 046: Explicit with Danika Miller – Boys, Sex, and Cheating Christina Rice DISCLAIMER: This episode is especially explicit. There is a lot of swearing and we... DISCLAIMER: This episode is especially explicit. There is a lot of swearing and we... The post AA 046: Explicit with Danika Miller – Boys, Sex, and Cheating appeared first on Christina Rice Wellness. DISCLAIMER: This episode is especially explicit. There is a lot of swearing and we... The post AA 046: Explicit with Danika Miller – Boys, Sex, and Cheating appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=216 http://www.actuallyadultish.com/?p=216 Mon, 03 Apr 2017 06:07:08 +0000 4999 no full AA 045: Gettin’ Fit with Katie Austin AA 045: Gettin’ Fit with Katie Austin Christina Rice This week’s episode is sponsored by our FAVORITE way to make healthy eating simple... This week’s episode is sponsored by our FAVORITE way to make healthy eating simple... The post AA 045: Gettin’ Fit with Katie Austin appeared first on Christina Rice Wellness. This week’s episode is sponsored by our FAVORITE way to make healthy eating simple... The post AA 045: Gettin’ Fit with Katie Austin appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=212 http://www.actuallyadultish.com/?p=212 Mon, 27 Mar 2017 05:27:54 +0000 3290 no full AA 044: Kayleigh Christina Clark on Getting Bae to Eat Healthy, Celiac Disease, & the Root of Disordered Eating AA 044: Kayleigh Christina Clark on Getting Bae to Eat Healthy, Celiac Disease, & the Root of Disordered Eating Christina Rice In this episode, we interview holistic health coach and blogger Kayleigh Christina Clark! She’s... In this episode, we interview holistic health coach and blogger Kayleigh Christina Clark! She’s... The post AA 044: Kayleigh Christina Clark on Getting Bae to Eat Healthy, Celiac Disease, & the Root of Disordered Eating appeared first on Christina Rice Wellness. In this episode, we interview holistic health coach and blogger Kayleigh Christina Clark! She’s... The post AA 044: Kayleigh Christina Clark on Getting Bae to Eat Healthy, Celiac Disease, &amp; the Root of Disordered Eating appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=206 http://www.actuallyadultish.com/?p=206 Mon, 20 Mar 2017 06:12:48 +0000 5720 no full AA 043: Instagram Lies Part 2 – Chatting with the Chickpea (Addie Martanovic) AA 043: Instagram Lies Part 2 – Chatting with the Chickpea (Addie Martanovic) Christina Rice This week’s episode is sponsored by our FAVORITE way to make healthy eating simple... This week’s episode is sponsored by our FAVORITE way to make healthy eating simple... The post AA 043: Instagram Lies Part 2 – Chatting with the Chickpea (Addie Martanovic) appeared first on Christina Rice Wellness. This week’s episode is sponsored by our FAVORITE way to make healthy eating simple... The post AA 043: Instagram Lies Part 2 – Chatting with the Chickpea (Addie Martanovic) appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=202 http://www.actuallyadultish.com/?p=202 Mon, 13 Mar 2017 05:58:26 +0000 4608 no full AA 042 – Testosterone Tells All Part 2: Naked Backflips with the Boys AA 042 – Testosterone Tells All Part 2: Naked Backflips with the Boys Christina Rice Welcome to Part 2 of Testosterone Tells All! Once again, we chat with our friends... Welcome to Part 2 of Testosterone Tells All! Once again, we chat with our friends... The post AA 042 – Testosterone Tells All Part 2: Naked Backflips with the Boys appeared first on Christina Rice Wellness. Welcome to Part 2 of Testosterone Tells All! Once again, we chat with our friends... The post AA 042 – Testosterone Tells All Part 2: Naked Backflips with the Boys appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=195 http://www.actuallyadultish.com/?p=195 Wed, 08 Mar 2017 06:04:30 +0000 3125 no full AA 041: Testosterone Tells All – Underwear Lines, Pickup Lines, and More AA 041: Testosterone Tells All – Underwear Lines, Pickup Lines, and More Christina Rice In this episode, we sit down with our friends Cameron, Antony, and Snigdha from... In this episode, we sit down with our friends Cameron, Antony, and Snigdha from... The post AA 041: Testosterone Tells All – Underwear Lines, Pickup Lines, and More appeared first on Christina Rice Wellness. In this episode, we sit down with our friends Cameron, Antony, and Snigdha from... The post AA 041: Testosterone Tells All – Underwear Lines, Pickup Lines, and More appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=192 http://www.actuallyadultish.com/?p=192 Mon, 06 Mar 2017 06:08:02 +0000 3193 no full AA 040: LindSLAY Camerik on Intuitive Training & Listening to Your Bod AA 040: LindSLAY Camerik on Intuitive Training & Listening to Your Bod Christina Rice This week’s episode is sponsored by our FAVORITE way to make healthy eating simple... This week’s episode is sponsored by our FAVORITE way to make healthy eating simple... The post AA 040: LindSLAY Camerik on Intuitive Training & Listening to Your Bod appeared first on Christina Rice Wellness. This week’s episode is sponsored by our FAVORITE way to make healthy eating simple... The post AA 040: LindSLAY Camerik on Intuitive Training &amp; Listening to Your Bod appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=188 http://www.actuallyadultish.com/?p=188 Mon, 27 Feb 2017 08:03:05 +0000 3794 no full AA 039: Are We Almost 30 Yet? Ft. Krista Williams and Lindsey Simcik AA 039: Are We Almost 30 Yet? Ft. Krista Williams and Lindsey Simcik Christina Rice This week’s episode is FIRE because we’re joined by Krista Williams and Lindsey Simcik,... This week’s episode is FIRE because we’re joined by Krista Williams and Lindsey Simcik,... The post AA 039: Are We Almost 30 Yet? Ft. Krista Williams and Lindsey Simcik appeared first on Christina Rice Wellness. This week’s episode is FIRE because we’re joined by Krista Williams and Lindsey Simcik,... The post AA 039: Are We Almost 30 Yet? Ft. Krista Williams and Lindsey Simcik appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=185 http://www.actuallyadultish.com/?p=185 Mon, 20 Feb 2017 06:35:59 +0000 5297 no full AA 038: HAPPY V DAY! The Bachelor, How You Know a Friend is REAL, and the Perfect Date AA 038: HAPPY V DAY! The Bachelor, How You Know a Friend is REAL, and the Perfect Date Christina Rice Happy Valentine’s Day, beautiful people! We wanted to show our LOVE for you by... Happy Valentine’s Day, beautiful people! We wanted to show our LOVE for you by... The post AA 038: HAPPY V DAY! The Bachelor, How You Know a Friend is REAL, and the Perfect Date appeared first on Christina Rice Wellness. Happy Valentine’s Day, beautiful people! We wanted to show our LOVE for you by... The post AA 038: HAPPY V DAY! The Bachelor, How You Know a Friend is REAL, and the Perfect Date appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=182 http://www.actuallyadultish.com/?p=182 Tue, 14 Feb 2017 06:32:14 +0000 1524 no full AA 037: NO BREAD, NO PROBS with Nicole Cogan AA 037: NO BREAD, NO PROBS with Nicole Cogan Christina Rice This week’s episode is sponsored by our FAVORITE way to make healthy eating simple... This week’s episode is sponsored by our FAVORITE way to make healthy eating simple... The post AA 037: NO BREAD, NO PROBS with Nicole Cogan appeared first on Christina Rice Wellness. This week’s episode is sponsored by our FAVORITE way to make healthy eating simple... The post AA 037: NO BREAD, NO PROBS with Nicole Cogan appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=180 http://www.actuallyadultish.com/?p=180 Mon, 13 Feb 2017 02:36:22 +0000 4073 no full AA 036: Angela Whittaker on the Power of Meditation and Pursuing Your Life’s Passions AA 036: Angela Whittaker on the Power of Meditation and Pursuing Your Life’s Passions Christina Rice In this week’s episode, we sit down with Angela Whittaker, meditation coach and professional... In this week’s episode, we sit down with Angela Whittaker, meditation coach and professional... The post AA 036: Angela Whittaker on the Power of Meditation and Pursuing Your Life’s Passions appeared first on Christina Rice Wellness. In this week’s episode, we sit down with Angela Whittaker, meditation coach and professional... The post AA 036: Angela Whittaker on the Power of Meditation and Pursuing Your Life’s Passions appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=175 http://www.actuallyadultish.com/?p=175 Mon, 06 Feb 2017 06:03:32 +0000 4853 no full AA 035: Chickpea in the City – Blogger Addie Martanovic AA 035: Chickpea in the City – Blogger Addie Martanovic Christina Rice In this week’s episode, we sit down with health blogger Addie Martanovic from www.chickpeainthecity.org! It... In this week’s episode, we sit down with health blogger Addie Martanovic from www.chickpeainthecity.org! It... The post AA 035: Chickpea in the City – Blogger Addie Martanovic appeared first on Christina Rice Wellness. In this week’s episode, we sit down with health blogger Addie Martanovic from www.chickpeainthecity.org! It... The post AA 035: Chickpea in the City – Blogger Addie Martanovic appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=168 http://www.actuallyadultish.com/?p=168 Mon, 30 Jan 2017 06:26:16 +0000 5366 no full AA 034: Bridesmaid for Hire, Jen Glantz AA 034: Bridesmaid for Hire, Jen Glantz Christina Rice In this episode, we interview Jen Glantz, the founder of Bridesmaid for Hire! Jen... In this episode, we interview Jen Glantz, the founder of Bridesmaid for Hire! Jen... The post AA 034: Bridesmaid for Hire, Jen Glantz appeared first on Christina Rice Wellness. In this episode, we interview Jen Glantz, the founder of Bridesmaid for Hire! Jen... The post AA 034: Bridesmaid for Hire, Jen Glantz appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=164 http://www.actuallyadultish.com/?p=164 Mon, 23 Jan 2017 07:31:57 +0000 3294 no full AA 033: Les Alfred on Fitness, Easy Eats, & Instagram Shade AA 033: Les Alfred on Fitness, Easy Eats, & Instagram Shade Christina Rice In this week’s episode, we sit down with Les Alfred, the blogger behind The Balanced... In this week’s episode, we sit down with Les Alfred, the blogger behind The Balanced... The post AA 033: Les Alfred on Fitness, Easy Eats, & Instagram Shade appeared first on Christina Rice Wellness. In this week’s episode, we sit down with Les Alfred, the blogger behind The Balanced... The post AA 033: Les Alfred on Fitness, Easy Eats, &amp; Instagram Shade appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=161 http://www.actuallyadultish.com/?p=161 Mon, 16 Jan 2017 06:44:29 +0000 4135 no full AA 032: Eating Disorders – Real Talk AA 032: Eating Disorders – Real Talk Christina Rice In this episode, we discuss an important subject – eating disorders. We want to... In this episode, we discuss an important subject – eating disorders. We want to... The post AA 032: Eating Disorders – Real Talk appeared first on Christina Rice Wellness. In this episode, we discuss an important subject – eating disorders. We want to... The post AA 032: Eating Disorders – Real Talk appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=156 http://www.actuallyadultish.com/?p=156 Mon, 09 Jan 2017 03:03:29 +0000 5437 no full AA 031: Taking a Quarter Off & Dealing With Judgment AA 031: Taking a Quarter Off & Dealing With Judgment Christina Rice In this episode, Christina and her friend Kellan discuss taking a quarter off from... In this episode, Christina and her friend Kellan discuss taking a quarter off from... The post AA 031: Taking a Quarter Off & Dealing With Judgment appeared first on Christina Rice Wellness. In this episode, Christina and her friend Kellan discuss taking a quarter off from... The post AA 031: Taking a Quarter Off &amp; Dealing With Judgment appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=154 http://www.actuallyadultish.com/?p=154 Mon, 02 Jan 2017 03:29:57 +0000 3969 no full AA 030: Hazing, the Greek Bubble, & Communicating With Your Partner AA 030: Hazing, the Greek Bubble, & Communicating With Your Partner Christina Rice In this episode, we start off by discussing Greek life. We talk about the... In this episode, we start off by discussing Greek life. We talk about the... The post AA 030: Hazing, the Greek Bubble, & Communicating With Your Partner appeared first on Christina Rice Wellness. In this episode, we start off by discussing Greek life. We talk about the... The post AA 030: Hazing, the Greek Bubble, &amp; Communicating With Your Partner appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=150 http://www.actuallyadultish.com/?p=150 Mon, 26 Dec 2016 04:33:56 +0000 5263 no full AA 029: Family Dinner, Dating Apps, and Why We Need to Stop Texting AA 029: Family Dinner, Dating Apps, and Why We Need to Stop Texting Christina Rice In this episode, join Christina, her family, and her friends for some entertaining dinner... In this episode, join Christina, her family, and her friends for some entertaining dinner... The post AA 029: Family Dinner, Dating Apps, and Why We Need to Stop Texting appeared first on Christina Rice Wellness. In this episode, join Christina, her family, and her friends for some entertaining dinner... The post AA 029: Family Dinner, Dating Apps, and Why We Need to Stop Texting appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=147 http://www.actuallyadultish.com/?p=147 Mon, 19 Dec 2016 06:49:02 +0000 5015 no full AA 028: Instagram Lies AA 028: Instagram Lies Christina Rice In this episode, Christina is talking about LIES that are spread on Instagram. Let’s... In this episode, Christina is talking about LIES that are spread on Instagram. Let’s... The post AA 028: Instagram Lies appeared first on Christina Rice Wellness. In this episode, Christina is talking about LIES that are spread on Instagram. Let’s... The post AA 028: Instagram Lies appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=139 http://www.actuallyadultish.com/?p=139 Mon, 12 Dec 2016 06:03:31 +0000 3305 no full AA 027: What a Frat Party is Really Like, Creepy Blind Dates, and Photo Editing Apps AA 027: What a Frat Party is Really Like, Creepy Blind Dates, and Photo Editing Apps Christina Rice We say this one is a “quickie,” but it’s definitely not. Whoops. In this... We say this one is a “quickie,” but it’s definitely not. Whoops. In this... The post AA 027: What a Frat Party is Really Like, Creepy Blind Dates, and Photo Editing Apps appeared first on Christina Rice Wellness. We say this one is a “quickie,” but it’s definitely not. Whoops. In this... The post AA 027: What a Frat Party is Really Like, Creepy Blind Dates, and Photo Editing Apps appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=135 http://www.actuallyadultish.com/?p=135 Mon, 05 Dec 2016 06:14:10 +0000 3379 no full AA 026: Getting Punched at Work, Checking Out Other Girls, & Buying Instagram Followers AA 026: Getting Punched at Work, Checking Out Other Girls, & Buying Instagram Followers Christina Rice In this episode, our friend Alison joins us to tell her horrifying tale of... In this episode, our friend Alison joins us to tell her horrifying tale of... The post AA 026: Getting Punched at Work, Checking Out Other Girls, & Buying Instagram Followers appeared first on Christina Rice Wellness. In this episode, our friend Alison joins us to tell her horrifying tale of... The post AA 026: Getting Punched at Work, Checking Out Other Girls, &amp; Buying Instagram Followers appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=133 http://www.actuallyadultish.com/?p=133 Mon, 28 Nov 2016 06:37:52 +0000 3146 no full AA 025: How to Handle Heartbreak with Dating Coach Laura Yates AA 025: How to Handle Heartbreak with Dating Coach Laura Yates Christina Rice This week we’re SO excited to be sitting down with break-up and dating coach... This week we’re SO excited to be sitting down with break-up and dating coach... The post AA 025: How to Handle Heartbreak with Dating Coach Laura Yates appeared first on Christina Rice Wellness. This week we’re SO excited to be sitting down with break-up and dating coach... The post AA 025: How to Handle Heartbreak with Dating Coach Laura Yates appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=129 http://www.actuallyadultish.com/?p=129 Mon, 21 Nov 2016 04:50:28 +0000 3887 no full AA 024: Holistic Health with Ladies Who Kale It AA 024: Holistic Health with Ladies Who Kale It Christina Rice In this episode, we’re interviewing Kate Van Horn, the blogger behind kaleinit.com, and Jess... In this episode, we’re interviewing Kate Van Horn, the blogger behind kaleinit.com, and Jess... The post AA 024: Holistic Health with Ladies Who Kale It appeared first on Christina Rice Wellness. In this episode, we’re interviewing Kate Van Horn, the blogger behind kaleinit.com, and Jess... The post AA 024: Holistic Health with Ladies Who Kale It appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=125 http://www.actuallyadultish.com/?p=125 Mon, 14 Nov 2016 07:07:57 +0000 4758 no full AA 023: The Naked Truth with the Bare Naked Cucumber AA 023: The Naked Truth with the Bare Naked Cucumber Christina Rice In this episode we have a very special guest – the Bare Naked Cucumber!... In this episode we have a very special guest – the Bare Naked Cucumber!... The post AA 023: The Naked Truth with the Bare Naked Cucumber appeared first on Christina Rice Wellness. In this episode we have a very special guest – the Bare Naked Cucumber!... The post AA 023: The Naked Truth with the Bare Naked Cucumber appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=121 http://www.actuallyadultish.com/?p=121 Mon, 07 Nov 2016 04:50:34 +0000 4207 no full AA 022: Happy Halloweenie! Getting Tattoos & Popping Your Cherry AA 022: Happy Halloweenie! Getting Tattoos & Popping Your Cherry Christina Rice HAPPY HALLOWEEN, ACTUAL ADULTS! We hope you’re having a very spooky day. If you... HAPPY HALLOWEEN, ACTUAL ADULTS! We hope you’re having a very spooky day. If you... The post AA 022: Happy Halloweenie! Getting Tattoos & Popping Your Cherry appeared first on Christina Rice Wellness. HAPPY HALLOWEEN, ACTUAL ADULTS! We hope you’re having a very spooky day. If you... The post AA 022: Happy Halloweenie! Getting Tattoos &amp; Popping Your Cherry appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=118 http://www.actuallyadultish.com/?p=118 Mon, 31 Oct 2016 05:12:27 +0000 4031 no full AA 021: The Best Beauty Products, Anti-Aging, and Toxic Ingredients AA 021: The Best Beauty Products, Anti-Aging, and Toxic Ingredients Christina Rice It’s BEAUTY TALK TIME! In this episode, we start off discussing the may harmful, toxic... It’s BEAUTY TALK TIME! In this episode, we start off discussing the may harmful, toxic... The post AA 021: The Best Beauty Products, Anti-Aging, and Toxic Ingredients appeared first on Christina Rice Wellness. It’s BEAUTY TALK TIME! In this episode, we start off discussing the may harmful, toxic... The post AA 021: The Best Beauty Products, Anti-Aging, and Toxic Ingredients appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=113 http://www.actuallyadultish.com/?p=113 Mon, 24 Oct 2016 05:16:49 +0000 3568 no full AA 020: Talking Balance with Jordan Younger AA 020: Talking Balance with Jordan Younger Christina Rice HUGE DISCLAIMER: We are SO SO incredibly sorry about the sound quality of this... HUGE DISCLAIMER: We are SO SO incredibly sorry about the sound quality of this... The post AA 020: Talking Balance with Jordan Younger appeared first on Christina Rice Wellness. HUGE DISCLAIMER: We are SO SO incredibly sorry about the sound quality of this... The post AA 020: Talking Balance with Jordan Younger appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=110 http://www.actuallyadultish.com/?p=110 Mon, 17 Oct 2016 06:04:58 +0000 3750 no full AA 019: Secrets of a Happy, Healthy Life with Kimberly Petrosino AA 019: Secrets of a Happy, Healthy Life with Kimberly Petrosino Christina Rice In this episode, we sat down with holistic health coach Kimberly Petrosino, author of... In this episode, we sat down with holistic health coach Kimberly Petrosino, author of... The post AA 019: Secrets of a Happy, Healthy Life with Kimberly Petrosino appeared first on Christina Rice Wellness. In this episode, we sat down with holistic health coach Kimberly Petrosino, author of... The post AA 019: Secrets of a Happy, Healthy Life with Kimberly Petrosino appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=106 http://www.actuallyadultish.com/?p=106 Mon, 10 Oct 2016 14:27:09 +0000 3119 no full AA018: OMG. I Can Meditate! with Lynne Goldberg AA018: OMG. I Can Meditate! with Lynne Goldberg Christina Rice This week we’re gettin’ our zen on and talking all about meditation! We’re very... This week we’re gettin’ our zen on and talking all about meditation! We’re very... The post AA018: OMG. I Can Meditate! with Lynne Goldberg appeared first on Christina Rice Wellness. This week we’re gettin’ our zen on and talking all about meditation! We’re very... The post AA018: OMG. I Can Meditate! with Lynne Goldberg appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=102 http://www.actuallyadultish.com/?p=102 Mon, 03 Oct 2016 06:08:17 +0000 3443 no full AA 017: UCLA Roommate Exposed and Why Hot Guys Date Ugly Girls AA 017: UCLA Roommate Exposed and Why Hot Guys Date Ugly Girls Christina Rice This week we’re depressed about school starting again, so we’re all over the place... This week we’re depressed about school starting again, so we’re all over the place... The post AA 017: UCLA Roommate Exposed and Why Hot Guys Date Ugly Girls appeared first on Christina Rice Wellness. This week we’re depressed about school starting again, so we’re all over the place... The post AA 017: UCLA Roommate Exposed and Why Hot Guys Date Ugly Girls appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=97 http://www.actuallyadultish.com/?p=97 Mon, 26 Sep 2016 16:09:51 +0000 3082 no full AA 016: The Skinny on Lauryn Evarts & Michael Bosstick AA 016: The Skinny on Lauryn Evarts & Michael Bosstick Christina Rice We are VERY excited to have two of our favorite podcasters on as guests... We are VERY excited to have two of our favorite podcasters on as guests... The post AA 016: The Skinny on Lauryn Evarts & Michael Bosstick appeared first on Christina Rice Wellness. We are VERY excited to have two of our favorite podcasters on as guests... The post AA 016: The Skinny on Lauryn Evarts &amp; Michael Bosstick appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=92 http://www.actuallyadultish.com/?p=92 Mon, 19 Sep 2016 06:16:09 +0000 2728 no full AA 015: The Quarter System, Making Friends, & What the F Are Office Hours? AA 015: The Quarter System, Making Friends, & What the F Are Office Hours? Christina Rice We know many of you have just started school again or are about to... We know many of you have just started school again or are about to... The post AA 015: The Quarter System, Making Friends, & What the F Are Office Hours? appeared first on Christina Rice Wellness. We know many of you have just started school again or are about to... The post AA 015: The Quarter System, Making Friends, &amp; What the F Are Office Hours? appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=89 http://www.actuallyadultish.com/?p=89 Mon, 12 Sep 2016 04:13:58 +0000 3043 no full AA 014: Healthy Eating, Staying Fit, & Explaining Food Intolerances AA 014: Healthy Eating, Staying Fit, & Explaining Food Intolerances Christina Rice This week’s episode is all about HEALTH, one of our favorite topics! In this... This week’s episode is all about HEALTH, one of our favorite topics! In this... The post AA 014: Healthy Eating, Staying Fit, & Explaining Food Intolerances appeared first on Christina Rice Wellness. This week’s episode is all about HEALTH, one of our favorite topics! In this... The post AA 014: Healthy Eating, Staying Fit, &amp; Explaining Food Intolerances appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=79 http://www.actuallyadultish.com/?p=79 Mon, 05 Sep 2016 16:28:38 +0000 2984 no full AA 013: Career Expectations, Majors, & Should You Go To College? AA 013: Career Expectations, Majors, & Should You Go To College? Christina Rice In this episode, we’re discussing a very controversial topic – should you go to... In this episode, we’re discussing a very controversial topic – should you go to... The post AA 013: Career Expectations, Majors, & Should You Go To College? appeared first on Christina Rice Wellness. In this episode, we’re discussing a very controversial topic – should you go to... The post AA 013: Career Expectations, Majors, &amp; Should You Go To College? appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=84 http://www.actuallyadultish.com/?p=84 Sat, 03 Sep 2016 07:52:55 +0000 2599 no full AA 012: First Dates, DTR, & The Meaning of Love AA 012: First Dates, DTR, & The Meaning of Love Christina Rice Aaaand we’re back with some more dating questions! In this episode, we share some... Aaaand we’re back with some more dating questions! In this episode, we share some... The post AA 012: First Dates, DTR, & The Meaning of Love appeared first on Christina Rice Wellness. Aaaand we’re back with some more dating questions! In this episode, we share some... The post AA 012: First Dates, DTR, &amp; The Meaning of Love appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=75 http://www.actuallyadultish.com/?p=75 Mon, 29 Aug 2016 06:08:18 +0000 3125 no full AA 011: Backstabbing Bitches and Jealous Friends AA 011: Backstabbing Bitches and Jealous Friends Christina Rice On this week’s episode we’re talking all about UNHEALTHY FRIENDSHIPS! Let’s be real – we all have... On this week’s episode we’re talking all about UNHEALTHY FRIENDSHIPS! Let’s be real – we all have... The post AA 011: Backstabbing Bitches and Jealous Friends appeared first on Christina Rice Wellness. On this week’s episode we’re talking all about UNHEALTHY FRIENDSHIPS! Let’s be real – we all have... The post AA 011: Backstabbing Bitches and Jealous Friends appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=70 http://www.actuallyadultish.com/?p=70 Mon, 22 Aug 2016 05:52:14 +0000 3636 no full AA 010: What We Would Tell Our 17-Year-Old Selves – Chill the F Out AA 010: What We Would Tell Our 17-Year-Old Selves – Chill the F Out Christina Rice This week we’re reminiscing on our 17-year-old selves and discussing what advice we would give ourselves... This week we’re reminiscing on our 17-year-old selves and discussing what advice we would give ourselves... The post AA 010: What We Would Tell Our 17-Year-Old Selves – Chill the F Out appeared first on Christina Rice Wellness. This week we’re reminiscing on our 17-year-old selves and discussing what advice we would give ourselves... The post AA 010: What We Would Tell Our 17-Year-Old Selves – Chill the F Out appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=66 http://www.actuallyadultish.com/?p=66 Mon, 15 Aug 2016 05:38:22 +0000 2282 yes full AA 009: Drinking Our Way Through Tinder AA 009: Drinking Our Way Through Tinder Christina Rice In this episode, we’re discussing dating apps. Specifically, TINDER. We share some stories we’ve... In this episode, we’re discussing dating apps. Specifically, TINDER. We share some stories we’ve... The post AA 009: Drinking Our Way Through Tinder appeared first on Christina Rice Wellness. In this episode, we’re discussing dating apps. Specifically, TINDER. We share some stories we’ve... The post AA 009: Drinking Our Way Through Tinder appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=64 http://www.actuallyadultish.com/?p=64 Mon, 08 Aug 2016 01:27:32 +0000 3825 yes full AA 008: The Bachelorette Finale and Ice Cream Scone Sandwiches AA 008: The Bachelorette Finale and Ice Cream Scone Sandwiches Christina Rice In this episode, a few of our friends join us as we podcast while... In this episode, a few of our friends join us as we podcast while... The post AA 008: The Bachelorette Finale and Ice Cream Scone Sandwiches appeared first on Christina Rice Wellness. In this episode, a few of our friends join us as we podcast while... The post AA 008: The Bachelorette Finale and Ice Cream Scone Sandwiches appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=58 http://www.actuallyadultish.com/?p=58 Tue, 02 Aug 2016 20:55:26 +0000 3172 yes full AA 007: How to Spot a Fuckboy, Ghosting, & Are Fuckgirls a Thing? AA 007: How to Spot a Fuckboy, Ghosting, & Are Fuckgirls a Thing? Christina Rice On this week’s episode, we’re talking about shady guys and girls. Specifically, FUCKBOYS. We... On this week’s episode, we’re talking about shady guys and girls. Specifically, FUCKBOYS. We... The post AA 007: How to Spot a Fuckboy, Ghosting, & Are Fuckgirls a Thing? appeared first on Christina Rice Wellness. On this week’s episode, we’re talking about shady guys and girls. Specifically, FUCKBOYS. We... The post AA 007: How to Spot a Fuckboy, Ghosting, &amp; Are Fuckgirls a Thing? appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=55 http://www.actuallyadultish.com/?p=55 Mon, 01 Aug 2016 06:18:07 +0000 3547 yes full AA 006: The Cure for Dependence AA 006: The Cure for Dependence Christina Rice In this episode, we’re talking about DEPENDENT people. We answer all of your questions about... In this episode, we’re talking about DEPENDENT people. We answer all of your questions about... The post AA 006: The Cure for Dependence appeared first on Christina Rice Wellness. In this episode, we’re talking about DEPENDENT people. We answer all of your questions about... The post AA 006: The Cure for Dependence appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=50 http://www.actuallyadultish.com/?p=50 Mon, 25 Jul 2016 15:48:09 +0000 3635 yes full AA 005: Pokemon Go, The Bachelorette, & Taylor Swift Drama AA 005: Pokemon Go, The Bachelorette, & Taylor Swift Drama Christina Rice In this episode, we start off with some general info… SUBSCRIBE IF YOU HAVEN’T... In this episode, we start off with some general info… SUBSCRIBE IF YOU HAVEN’T... The post AA 005: Pokemon Go, The Bachelorette, & Taylor Swift Drama appeared first on Christina Rice Wellness. In this episode, we start off with some general info… SUBSCRIBE IF YOU HAVEN’T... The post AA 005: Pokemon Go, The Bachelorette, &amp; Taylor Swift Drama appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=47 http://www.actuallyadultish.com/?p=47 Sun, 17 Jul 2016 20:18:47 +0000 2621 yes full AA 004: CRAZY ROOMMATES AA 004: CRAZY ROOMMATES Christina Rice On this episode of Actually Adultish, we’re talking all about roommates: the good, the bad,... On this episode of Actually Adultish, we’re talking all about roommates: the good, the bad,... The post AA 004: CRAZY ROOMMATES appeared first on Christina Rice Wellness. On this episode of Actually Adultish, we’re talking all about roommates: the good, the bad,... The post AA 004: CRAZY ROOMMATES appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=42 http://www.actuallyadultish.com/?p=42 Mon, 11 Jul 2016 07:17:01 +0000 3758 yes full AA 003: Body Image: When Diet and Fitness Become Toxic AA 003: Body Image: When Diet and Fitness Become Toxic Christina Rice In this episode, we’re talking BODY IMAGE. It can be difficult to maintain a... In this episode, we’re talking BODY IMAGE. It can be difficult to maintain a... The post AA 003: Body Image: When Diet and Fitness Become Toxic appeared first on Christina Rice Wellness. In this episode, we’re talking BODY IMAGE. It can be difficult to maintain a... The post AA 003: Body Image: When Diet and Fitness Become Toxic appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=37 http://www.actuallyadultish.com/?p=37 Fri, 01 Jul 2016 06:17:26 +0000 3616 yes full AA 002: The Bachelorette, Reality TV, and 90s Girl Bands AA 002: The Bachelorette, Reality TV, and 90s Girl Bands Christina Rice In this episode of Actually Adultish, we scroll through our social media feeds and... In this episode of Actually Adultish, we scroll through our social media feeds and... The post AA 002: The Bachelorette, Reality TV, and 90s Girl Bands appeared first on Christina Rice Wellness. In this episode of Actually Adultish, we scroll through our social media feeds and... The post AA 002: The Bachelorette, Reality TV, and 90s Girl Bands appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=34 http://www.actuallyadultish.com/?p=34 Mon, 27 Jun 2016 18:13:27 +0000 1911 yes full AA 001: College Relationships – Do I Stay or Do I Go? AA 001: College Relationships – Do I Stay or Do I Go? Christina Rice Can we pop some champagne bottles and make it rain (with confetti)?! We are... Can we pop some champagne bottles and make it rain (with confetti)?! We are... The post AA 001: College Relationships – Do I Stay or Do I Go? appeared first on Christina Rice Wellness. Can we pop some champagne bottles and make it rain (with confetti)?! We are... The post AA 001: College Relationships – Do I Stay or Do I Go? appeared first on Christina Rice Wellness. http://www.actuallyadultish.com/?p=32 http://www.actuallyadultish.com/?p=32 Mon, 27 Jun 2016 07:39:37 +0000 2493 yes