My Anxiety Chapter

Part 2 Redbox RX Prescription Shipped to Unknown Address

Sat, 03 May 2025 19:44:56 +0000

A continuation of the issues caused by Redbox Rx changing my shipping address on my first prescription order.

Prozac Weight Gain?

Fri, 02 May 2025 19:38:53 +0000

Did Prozac cause weight gain my first month on it?

My Thoughts on the #USCspeakyourmind challenge

Wed, 30 Apr 2025 19:30:38 +0000

You may donate to Active Minds at: https://support.activeminds.org/fundraiser/6221101

Anxiety First Aid Kit

Sat, 26 Apr 2025 19:24:51 +0000

What would you put in your anxiety/panic attack kit?

Learning My Triggers

Thu, 24 Apr 2025 19:17:58 +0000

I have been discovering the most random things can spark up my anxiety.

Always Speak Up

Thu, 24 Apr 2025 00:19:52 +0000

Caution: a family member's suicide is discussed in this episode and it may be triggering for some people.

Manic Prayer

Sun, 20 Apr 2025 11:14:00 +0000

I want to be as open and vulnerable to as possible about my mental health journey. This episode includes a prayer of desperation I had written about a month ago.

It Shouldn't Be So Hard to Write a Letter

Sat, 19 Apr 2025 17:02:51 +0000

The anxiety battle over just writing a letter to a former pastor

One Week on Prozac

Tue, 15 Apr 2025 16:51:00 +0000

One week in. I am hopeful.

Three Years Alcohol Free

Sat, 12 Apr 2025 05:09:58 +0000

The reasons I choose to live a sober life for my mental health.

Prozac: Week One and Chaotic Thoughts

Fri, 11 Apr 2025 16:59:00 +0000

Just a few days into my Prozac Journey and my nights have been very different.

OTC Meds Not Recommended with Prozac

Fri, 11 Apr 2025 04:53:28 +0000

Learning what can and cannot do now that I am on medication.

AI Therapist

Mon, 07 Apr 2025 15:48:00 +0000

I would have never thought I would turn to AI for mental health services.

This is an unscripted impromptu episode.

Find Enigma Confidences post that I reference in the episode here: https://enigmaconfidence.wordpress.com/2025/04/04/🌀-the-silent-therapist-exploring-the-unique-benefits-of-using-chatgpt-for-therapy/

Turning Down the Noise

Mon, 07 Apr 2025 03:37:42 +0000

A copy of the photograph reference in this episode may be found at www.myanxietychapter.com or by finding me on Instagram @oklaholly

Peace in the Diaper Aisle

Sun, 06 Apr 2025 02:25:06 +0000

Walmart is almost a guaranteed anxiety trigger as of late.

RedBox RX An Anxious Experience

Fri, 04 Apr 2025 19:04:11 +0000

A review of RedBox RX for mental health care-thus far not a great experience

Anxious Free Day

Wed, 02 Apr 2025 03:37:00 +0000

Today is the first day in weeks that I felt like an almost normal person again.

Vibing in the Lord

Mon, 31 Mar 2025 19:00:21 +0000

Literally shaking off the chains of anxiety.

Unhelpful Advice for Someone Seeking Mental Health Care

Mon, 31 Mar 2025 14:00:00 +0000

What are some of the ignorant, hurtful, or just stupid responses you have gotten when you have discussed your mental health with others?

Today's Round of Anxiety is Brought to You By Quik Trip

Mon, 31 Mar 2025 04:00:00 +0000

Just another day in the anxious mind of Holly

Getting Prescription Online

Mon, 31 Mar 2025 03:16:39 +0000

My Experience with Redbox RX

2.5 Panic Attacks to Go

Sat, 29 Mar 2025 05:45:03 +0000

I just had one more flight to get home where I would be safe.

Bathroom Stall Panic Attack

Fri, 28 Mar 2025 03:44:13 +0000

I failed the test. I ran and hid.

The Build Up to My Breaking Point

Fri, 28 Mar 2025 03:28:11 +0000

The days leading up to what has broken me.

Attempted Self Treatment

Thu, 27 Mar 2025 05:32:14 +0000

My failed journey into treating my anxiety my way

I Decided I Needed Help

Thu, 27 Mar 2025 05:23:42 +0000

After a difficult work trip.

Micro Episode: Dear Anxiety

Wed, 26 Mar 2025 22:57:28 +0000

A plea to my anxiety to vacate.

The Seeds of Anxiety

Wed, 26 Mar 2025 04:51:33 +0000

Tracing the roots of my anxiety.

Quick Intro to The Podcast

Tue, 25 Mar 2025 04:57:44 +0000

My name is Holly and I have hit rock bottom where I cannot go on any longer living as an anxious puddle of chaos.