With all the free info snips on social media and everyone's different opinions it's easy to feel like we have to do everything at once and end up with analysis paralysis!

This episode gives you some practical and logical step by step actions you can stake away today and implement one at a time to ensure the habits stick before adding another.

That may sound harsh but when you realise this is when things can really turn around for you.

Does that mean when hard and often unfair or tragic situations are your fault...no it doesn't. Unfortunately shit happens in life. But you are responsible for how you react and respond.

in this weeks podcast I speak with Christina Hill who was caught in her own tragic situation that only changed when she owned her own part in in.

Since then she has made an extraordinary life for herself and her family and is now helping others do the same.

Instagram https://www.instagram.com/christinahillofficial/

Podcast

https://open.spotify.com/show/0LYBg866gEnCU6m4eiyKUX?si=c776bf45e4294661

I know how hard it can be in the beginning to stay on course so I thought I would put together this podcast on some tips to how you can get back on track when you fall off the wagon of your health Journey.

from lighting, posing and cherry picking photos I see a lot of media that paints a false picture and down plays the work needed to achieve that athletic physic.

I recently did a photoshoot and have been very up front and honest that how lean I got is NOT where I could stay if I wanted to be healthy, have balanced hormones, energy and continue to build muscle.

I've put more body fat back on now and yes I still use my photos for social media but I'm always honest about that. However I still look shapely and sculpted. It is possible to get that body, just not in 12 weeks. That shit takes time.

From changing lifestyle habits, learning to train in a way that will actually grow muscle and supporting it with nutrition...Ruby and I talk through all the things needed to build a physic like ours.

you can find Ruby at

https://www.instagram.com/transformxruby/

As always my DMs are open for a chat at

https://www.instagram.com/strengthtraining.nutritionist/

"can I drink while on my health journey?"

I had the pleasure of chatting with @kittyBlomfield for this topic. She was once a big drinker and still likes to occasionally.

We discuss how alcohol affects you, where it fits in your journey and out biggest tips for those times you want to say not to socially drinking.

Find your training besties!!

When I first started training and getting my health on track, as much as my family and friends supported me there was still that void of having someone who just GETS IT!!

Being in a coaching program was the best. So many like minded people who GOT IT.

From this I met 2 of the most beautiful humans that are my ride or die in training 💪🏼🧡

@jenswann and @Annahansell.

In this episode we get together for a chit chat about each of our journeys, the impact of getting our health under control and how we do it with life's competing pressures.

Find your training besties!!

When I first started training and getting my health on track, as much as my family and friends supported me there was still that void of having someone who just GETS IT!!

Being in a coaching program was the best. So many like minded people who GOT IT.

From this I met 2 of the most beautiful humans that are my ride or die in training 💪🏼🧡

@jenswann and @Annahansell.

In this episode we get together for a chit chat about each of our journeys, the impact of getting our health under control and how we do it with life's competing pressures.

Already knowing there was more than fad dieting, cutting food groups and staving herself we found we had a common interest in prmetabolic eating.

We came back together when I started my business and her goal was to GET STRONG for her 60th birthday and shes been doing exactly that.

She talk about how she reached her lowest point at 110kg and how she feels now finally in control of her weight while feeling the best she has and getting strong for her golden years.

Tracey has done all of this while navigating the ups and downs life throws at us.

Then this quick tips podcast is for you!

Get some of the top tips I give my Clients for eating out and staying on track with your macros.

And if you found any of it helpful please take a screen shot and share on IG with you biggest take away and tag me @strengthtraining.nutritionist

Macro Tracking DOES NOT mean you have to plan separate meals!!

Nor does it meal bulk meal prep a week of food in one day. I've never been one to cook separate meals. Just ask my kids . Growing up it was eat what I cook or make your own, As simple as that. When I changed to more pro-metabolic foods they were actually really happy. Who wouldn't swap plate fills of broccoli or salad for airfryer chips 🤤

So when I started tracking for lifestyle body building I started finding ways to easily fit the family dinners in to my macros.

Over the years that I have been macro tracking I have had anywhere from Deane and I with 4 children, 2 children, 1 child to none!!And I still never cooked separate meals...and you can do it too!!

Here's My top 5 tips for tracking with a family.

Remember to take a screen shot, share on IG with you best takeaway and tag me ⁠@Strengthtraining.Nutritionist⁠

In this episode I want to reframe how you look at tracking and discuss the benefits and necessities of tracking for true life long change in health and body composition.

You can follow me on Instagram for more

@strengthtraining.nutritionist

In this week's episode I cover the principle of prometabolic living to support you metabolism, hormone health and improve your body composition.

If you found this episode helpful share on Instagram and tag me @strengthtraining.nutritionist and leave a review.