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        <title>TempoRunning | Official Running Mixes</title>
        <link>https://redcircle.com/shows/temporunning-official-running-mixes</link>
        <language>en-US</language>
        <copyright>© 2026 TempoRunning. All rights reserved.</copyright>
        <itunes:subtitle>The Official Soundtrack for your Run</itunes:subtitle>
        <itunes:author>Tempo Running</itunes:author>
        <itunes:summary>High-energy, nonstop running mixes built for cadence training. TempoRunning app provides fully licensed, tempo-optimized music to help you maintain your running pace. Sync these mixes offline to your sports watch using the TempoRunning app.</itunes:summary>
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        <description><![CDATA[<p>Welcome to TempoRunning Radio, the official home of soundtracks for TempoRunning app users. We provide high-energy, nonstop running mixes designed to match your cadence and pace. All mixes in this official feed are fully licensed, rights-cleared, and optimized for tempo-based running (fixed BPM). Use this feed in the TempoRunning app to sync your mixes offline to your Garmin or Apple Watch and run with perfect rhythm.</p>]]></description>
        
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            <itunes:name>Tempo Running</itunes:name>
            <itunes:email>info@temporunning.app</itunes:email>
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                <itunes:title>TempoRunning Mix #04 | 170 BPM Hyperpop (Official Edition)</itunes:title>
                <title>TempoRunning Mix #04 | 170 BPM Hyperpop (Official Edition)</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tempo Running</itunes:author>
                <itunes:subtitle>Official 170 BPM Hyperpop rights-cleared workout mix.</itunes:subtitle>
                <itunes:summary>The official licensed, rights-cleared running mix optimized for 170 steps per minute. Download the TempoRunning app to sync this mix offline to your Apple Watch or Garmin sports watch.</itunes:summary>
                <description><![CDATA[<p>The official TempoRunning soundtrack for your training. This mix is 100% licensed, rights-cleared, and optimized for a running cadence of 170 steps per minute (SPM).</p><p>⌚️ Sync to your sports watch: Open the TempoRunning app on your phone to download this official mix directly to your Garmin Connect IQ or Apple Watch for offline playback. Adjust the tempo to match your exact pace and train with our breathing rhythm guides.</p><p>Music curated and licensed by TempoRunning.</p>]]></description>
                <content:encoded>&lt;p&gt;The official TempoRunning soundtrack for your training. This mix is 100% licensed, rights-cleared, and optimized for a running cadence of 170 steps per minute (SPM).&lt;/p&gt;&lt;p&gt;⌚️ Sync to your sports watch: Open the TempoRunning app on your phone to download this official mix directly to your Garmin Connect IQ or Apple Watch for offline playback. Adjust the tempo to match your exact pace and train with our breathing rhythm guides.&lt;/p&gt;&lt;p&gt;Music curated and licensed by TempoRunning.&lt;/p&gt;</content:encoded>
                
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                <link>https://temporunning.app</link>
                <pubDate>Tue, 12 May 2026 18:24:43 &#43;0000</pubDate>
                <itunes:duration>1965</itunes:duration>
                
                
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                <itunes:title>TempoRunning Mix #03 | 170 BPM Industrial House (Official Edition)</itunes:title>
                <title>TempoRunning Mix #03 | 170 BPM Industrial House (Official Edition)</title>

                
                
                <itunes:author>Tempo Running</itunes:author>
                <itunes:subtitle>Official 170 BPM Industrial rights-cleared workout mix.</itunes:subtitle>
                <itunes:summary>The official licensed, rights-cleared running mix optimized for 170 steps per minute. Download the TempoRunning app to sync this mix offline to your Apple Watch or Garmin sports watch.</itunes:summary>
                <description><![CDATA[<p>The official TempoRunning soundtrack for your training. This mix is 100% licensed, rights-cleared, and optimized for a running cadence of 170 steps per minute (SPM).</p><p>⌚️ Sync to your sports watch: Open the TempoRunning app on your phone to download this official mix directly to your Garmin Connect IQ or Apple Watch for offline playback. Adjust the tempo to match your exact pace and train with our breathing rhythm guides.</p><p>Music curated and licensed by TempoRunning.</p>]]></description>
                <content:encoded>&lt;p&gt;The official TempoRunning soundtrack for your training. This mix is 100% licensed, rights-cleared, and optimized for a running cadence of 170 steps per minute (SPM).&lt;/p&gt;&lt;p&gt;⌚️ Sync to your sports watch: Open the TempoRunning app on your phone to download this official mix directly to your Garmin Connect IQ or Apple Watch for offline playback. Adjust the tempo to match your exact pace and train with our breathing rhythm guides.&lt;/p&gt;&lt;p&gt;Music curated and licensed by TempoRunning.&lt;/p&gt;</content:encoded>
                
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                <link>https://temporunning.app</link>
                <pubDate>Tue, 10 Mar 2026 19:17:52 &#43;0000</pubDate>
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                <itunes:title>TempoRunning Mix #02 | 170 BPM Deep House (Official Edition)</itunes:title>
                <title>TempoRunning Mix #02 | 170 BPM Deep House (Official Edition)</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tempo Running</itunes:author>
                <itunes:subtitle>Official 170 BPM Deep House rights-cleared workout mix.</itunes:subtitle>
                <itunes:summary>The official licensed, rights-cleared running mix optimized for 170 steps per minute. Download the TempoRunning app to sync this mix offline to your Apple Watch or Garmin sports watch.</itunes:summary>
                <description><![CDATA[<p>The official TempoRunning soundtrack for your training. This mix is 100% licensed, rights-cleared, and optimized for a running cadence of 170 steps per minute (SPM).</p><p>⌚️ Sync to your sports watch: Open the TempoRunning app on your phone to download this official mix directly to your Garmin Connect IQ or Apple Watch for offline playback. Adjust the tempo to match your exact pace and train with our breathing rhythm guides.</p><p>Music curated and licensed by TempoRunning.</p>]]></description>
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                <pubDate>Wed, 04 Feb 2026 19:14:06 &#43;0000</pubDate>
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                <itunes:title>TempoRunning Mix #01 | 170 BPM Organic House (Official Edition)</itunes:title>
                <title>TempoRunning Mix #01 | 170 BPM Organic House (Official Edition)</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tempo Running</itunes:author>
                <itunes:subtitle>Official 170 BPM Organic House rights-cleared workout mix.</itunes:subtitle>
                <itunes:summary>The official licensed, rights-cleared running mix optimized for 170 steps per minute. Download the TempoRunning app to sync this mix offline to your Apple Watch or Garmin sports watch.</itunes:summary>
                <description><![CDATA[<p>The official TempoRunning soundtrack for your training. This mix is 100% licensed, rights-cleared, and optimized for a running cadence of 170 steps per minute (SPM).</p><p>⌚️ Sync to your sports watch: Open the TempoRunning app on your phone to download this official mix directly to your Garmin Connect IQ or Apple Watch for offline playback. Adjust the tempo to match your exact pace and train with our breathing rhythm guides.</p><p>Music curated and licensed by TempoRunning.</p>]]></description>
                <content:encoded>&lt;p&gt;The official TempoRunning soundtrack for your training. This mix is 100% licensed, rights-cleared, and optimized for a running cadence of 170 steps per minute (SPM).&lt;/p&gt;&lt;p&gt;⌚️ Sync to your sports watch: Open the TempoRunning app on your phone to download this official mix directly to your Garmin Connect IQ or Apple Watch for offline playback. Adjust the tempo to match your exact pace and train with our breathing rhythm guides.&lt;/p&gt;&lt;p&gt;Music curated and licensed by TempoRunning.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 11 Jan 2026 14:24:47 &#43;0000</pubDate>
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