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        <title>RAÍZ — A Podcast on Philosophy, Psychology, and Mindful Living</title>
        <link>https://redcircle.com/shows/raiz-a-podcast-on-philosophy-psychology-and-mindful-living</link>
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        <copyright>© 2026 RAÍZ Podcast </copyright>
        <itunes:author>Kalexico</itunes:author>
        <itunes:summary>RAÍZ is a weekly podcast exploring deep conversations about philosophy, psychology, mindfulness, personal growth, and modern life.

Whether we’re unpacking relationships, creativity, or consciousness, each episode is a grounded, thoughtful dive into what it means to live with clarity and purpose.

If you’re searching for meaning, stillness, or better questions—this podcast is for you.

Stay rooted. Grow forward.</itunes:summary>
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        <description><![CDATA[<p>RAÍZ is a weekly podcast exploring deep conversations about philosophy, psychology, mindfulness, personal growth, and modern life.</p><p>Whether we’re unpacking relationships, creativity, or consciousness, each episode is a grounded, thoughtful dive into what it means to live with clarity and purpose.</p><p>If you’re searching for meaning, stillness, or better questions—this podcast is for you.</p><p>Stay rooted. Grow forward.</p>]]></description>
        
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                <itunes:title>Raíz – Episode 2: Tending the Mind: What We Grow Without Realizing</itunes:title>
                <title>Raíz – Episode 2: Tending the Mind: What We Grow Without Realizing</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kalexico</itunes:author>
                
                <description><![CDATA[<p>In this episode of <em>Raíz</em>, we explore what grows in us when we’re not paying attention — the beliefs, identities, habits, and inherited cultural reflexes that take root while we’re living on autopilot.</p><p>Through the lens of mindfulness, observation, and emotional honesty, we question what it means to live consciously — and what it means to truly <em>tend</em> to the mind.</p><p>We end with a brief, guided mindfulness practice to bring you back to clarity before you continue your day.</p><p>🎙 Hosted by Derek Barcenas</p><p>🧠 Topics: mindfulness, identity, attention, silence, culture</p><p>🌱 Raíz is a podcast about growing with intention — mentally, emotionally, and culturally.</p><p>—</p><p>⏱️ <strong>Chapters:</strong></p><p>00:00 – Intro</p><p>01:00 – Part I: The Invisible Momentum of Life</p><p>02:23 – Part II: The Structure of Self-Deception</p><p>03:39 – Part III: Attention Is a Moral Act</p><p>04:26 – Part IV: Culture Is the First Soil</p><p>05:26 – Part V: The Case for Silence</p><p>06:10 – Closing Reflection</p><p>06:50 – Guided Mindfulness Practice</p><p>09:44 – End</p><p>—</p><p>💬 Share your reflections or thoughts in the comments.</p><p>📧 Contact / Collaborate: contact@tribubarcenas.com</p><p>#Raíz #Mindfulness #Attention #Identity #Silence #Culture #Meditation #Podcast</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Raíz&lt;/em&gt;, we explore what grows in us when we’re not paying attention — the beliefs, identities, habits, and inherited cultural reflexes that take root while we’re living on autopilot.&lt;/p&gt;&lt;p&gt;Through the lens of mindfulness, observation, and emotional honesty, we question what it means to live consciously — and what it means to truly &lt;em&gt;tend&lt;/em&gt; to the mind.&lt;/p&gt;&lt;p&gt;We end with a brief, guided mindfulness practice to bring you back to clarity before you continue your day.&lt;/p&gt;&lt;p&gt;🎙 Hosted by Derek Barcenas&lt;/p&gt;&lt;p&gt;🧠 Topics: mindfulness, identity, attention, silence, culture&lt;/p&gt;&lt;p&gt;🌱 Raíz is a podcast about growing with intention — mentally, emotionally, and culturally.&lt;/p&gt;&lt;p&gt;—&lt;/p&gt;&lt;p&gt;⏱️ &lt;strong&gt;Chapters:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;00:00 – Intro&lt;/p&gt;&lt;p&gt;01:00 – Part I: The Invisible Momentum of Life&lt;/p&gt;&lt;p&gt;02:23 – Part II: The Structure of Self-Deception&lt;/p&gt;&lt;p&gt;03:39 – Part III: Attention Is a Moral Act&lt;/p&gt;&lt;p&gt;04:26 – Part IV: Culture Is the First Soil&lt;/p&gt;&lt;p&gt;05:26 – Part V: The Case for Silence&lt;/p&gt;&lt;p&gt;06:10 – Closing Reflection&lt;/p&gt;&lt;p&gt;06:50 – Guided Mindfulness Practice&lt;/p&gt;&lt;p&gt;09:44 – End&lt;/p&gt;&lt;p&gt;—&lt;/p&gt;&lt;p&gt;💬 Share your reflections or thoughts in the comments.&lt;/p&gt;&lt;p&gt;📧 Contact / Collaborate: contact@tribubarcenas.com&lt;/p&gt;&lt;p&gt;#Raíz #Mindfulness #Attention #Identity #Silence #Culture #Meditation #Podcast&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 20 Jul 2025 22:11:12 &#43;0000</pubDate>
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                <itunes:title>RAÍZ Podcast Ep. 1 – Creating a Life That Lasts | Debut w/ Kiara Barcenas</itunes:title>
                <title>RAÍZ Podcast Ep. 1 – Creating a Life That Lasts | Debut w/ Kiara Barcenas</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kalexico</itunes:author>
                <itunes:summary>Hosted by Kalexico (Derek Barcenas) | Guest: Kiara Thomas In this debut episode of RAÍZ, we sit down as partners to reflect on what truly matters: building a life with deep roots — guided by love, intention, and clarity — not noise or distractions. From relationships and creativity to land, legacy, and identity, we share the values shaping our path as a young couple choosing something real and enduring. What we talk about:  • Why we create — and keep showing up  • What makes a relationship ge...</itunes:summary>
                <description><![CDATA[<p><strong>Hosted by Kalexico (Derek Barcenas) | Guest: Kiara Barcenas</strong></p><p>In this debut episode of RAÍZ, we sit down as partners to reflect on what truly matters: building a life with deep roots — guided by love, intention, and clarity — not noise or distractions.</p><p>From relationships and creativity to land, legacy, and identity, we share the values shaping our path as a young couple choosing something real and enduring.</p><p><strong>What we talk about:</strong></p><p> • Why we create — and keep showing up</p><p> • What makes a relationship genuine and grounded</p><p> • Moving away from distraction and toward meaning</p><p> • Building a homestead &amp; self-sufficiency dreams</p><p> • How to grow together instead of growing apart</p><p>This podcast is rooted in what lasts. It&#39;s not about image — it’s about truth, care, and choosing a life that reflects who we are.</p><p>🔔 Follow the journey. We’re just getting started.</p><p>—</p><p> 🎥 <strong>Watch more from Kiara Barcenas:</strong></p><p> <a href="https://www.youtube.com/channel/UCR8bA_ekMI1GmtZtacyoU9A" rel="nofollow">https://www.youtube.com/</a>@soykiarabarcenas</p><p>📺 <strong>Subscribe to Kalexico:</strong></p><p> <a href="https://www.youtube.com/@kalexico" rel="nofollow">https://www.youtube.com/@kalexico</a></p><p>🌿 <strong>Subscribe to Tribu Barcenas:</strong></p><p> <a href="https://www.youtube.com/@tribubarcenas" rel="nofollow">https://www.youtube.com/@tribubarcenas</a></p><p> —</p><p> 📩 Business or collaboration inquiries:</p><p> contact@tribubarcenas.com</p><p> —</p><p> 🎧 <strong>Watch next:</strong> <em>Seed Starting Made Simple: My Go-To Method for a Thriving Garden</em></p><p> <a href="https://www.youtube.com/watch?t=4s&v=8i0jV2ibhY4" rel="nofollow">https://www.youtube.com/watch?v=8i0jV2ibhY4&amp;t=4s</a></p><p> —</p><p> #RAÍZPodcast #Kalexico #DerekBarcenas #KiaraBarcenas</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Hosted by Kalexico (Derek Barcenas) | Guest: Kiara Barcenas&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In this debut episode of RAÍZ, we sit down as partners to reflect on what truly matters: building a life with deep roots — guided by love, intention, and clarity — not noise or distractions.&lt;/p&gt;&lt;p&gt;From relationships and creativity to land, legacy, and identity, we share the values shaping our path as a young couple choosing something real and enduring.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;What we talk about:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; • Why we create — and keep showing up&lt;/p&gt;&lt;p&gt; • What makes a relationship genuine and grounded&lt;/p&gt;&lt;p&gt; • Moving away from distraction and toward meaning&lt;/p&gt;&lt;p&gt; • Building a homestead &amp;amp; self-sufficiency dreams&lt;/p&gt;&lt;p&gt; • How to grow together instead of growing apart&lt;/p&gt;&lt;p&gt;This podcast is rooted in what lasts. It&amp;#39;s not about image — it’s about truth, care, and choosing a life that reflects who we are.&lt;/p&gt;&lt;p&gt;🔔 Follow the journey. We’re just getting started.&lt;/p&gt;&lt;p&gt;—&lt;/p&gt;&lt;p&gt; 🎥 &lt;strong&gt;Watch more from Kiara Barcenas:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://www.youtube.com/channel/UCR8bA_ekMI1GmtZtacyoU9A&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/&lt;/a&gt;@soykiarabarcenas&lt;/p&gt;&lt;p&gt;📺 &lt;strong&gt;Subscribe to Kalexico:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://www.youtube.com/@kalexico&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@kalexico&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🌿 &lt;strong&gt;Subscribe to Tribu Barcenas:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://www.youtube.com/@tribubarcenas&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@tribubarcenas&lt;/a&gt;&lt;/p&gt;&lt;p&gt; —&lt;/p&gt;&lt;p&gt; 📩 Business or collaboration inquiries:&lt;/p&gt;&lt;p&gt; contact@tribubarcenas.com&lt;/p&gt;&lt;p&gt; —&lt;/p&gt;&lt;p&gt; 🎧 &lt;strong&gt;Watch next:&lt;/strong&gt; &lt;em&gt;Seed Starting Made Simple: My Go-To Method for a Thriving Garden&lt;/em&gt;&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://www.youtube.com/watch?t=4s&amp;v=8i0jV2ibhY4&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=8i0jV2ibhY4&amp;amp;t=4s&lt;/a&gt;&lt;/p&gt;&lt;p&gt; —&lt;/p&gt;&lt;p&gt; #RAÍZPodcast #Kalexico #DerekBarcenas #KiaraBarcenas&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 31 May 2025 17:00:00 &#43;0000</pubDate>
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