Or the things you’ve accomplished—no matter how big or small?

We have a way of dwelling on our mistakes, the things we wish we’d done differently or everything we still want to work on. Meanwhile, the things we’ve done right can become “just what we were supposed to do.”

But those moments deserve your attention, too.

The promises you kept to yourself. The small wins. The difficult things you made it through. The progress that happened so gradually you almost forgot there was once a version of you who hadn’t gotten there yet.

Your healing journey doesn’t have to be entirely about what comes next.

Sometimes, you’re allowed to stop.

Look back.

And feel really fucking proud of how far you’ve come.

This Love Letter is for you. 🤍

Sincerely,

a love letter to yourself 🤍

Suddenly...

We remember the good. We forget the hurt.

And somehow convince ourselves maybe it wasn't that bad after all.

😂

Sometimes the hardest person to be honest with is ourselves.

In this episode, Miz and I are talking all about exes, why we romanticize people who hurt us, the boundaries those relationships taught us, and why looking back with rose-colored glasses can sometimes keep us from moving forward.

Because maybe your ex wasn't meant to be your forever.

Maybe they were meant to teach you what love, respect, and alignment really feel like.

If you've ever caught yourself missing someone who wasn't good for you...

This conversation is for you.

Sometimes it comes from losing a friend.

Someone who knew your story.

Someone you laughed with.

Someone you imagined would be part of your life for years to come.

In this episode, I'm talking about a kind of grief we don't always acknowledge—the loneliness that can follow the end of a friendship. Together we'll explore why these losses can hurt so deeply, why it's okay to mourn them, and how healing doesn't mean pretending they never mattered.

Because friendships shape us.

And even when they end...

The love, memories, and lessons they gave us remain part of who we are.

If you've been grieving a friendship, I hope this episode reminds you that your feelings are valid—and that even in loneliness, you are never truly alone.

Starting over can feel like failure.

Like letting go.

Like losing everything you've worked so hard to build.

But what if it isn't the end of your story?

What if it's the beginning of one that finally feels like your own?

In this episode, I'm sharing a love letter to anyone who's standing at the edge of a new beginning. Together we'll talk about why starting over feels so scary, why we often stay in places we've already outgrown, and how choosing to begin again might become one of the greatest gifts you ever give yourself.

Because sometimes life isn't asking you to go backwards.

It's inviting you forward.

If you're afraid to take the first step, I hope this episode reminds you that new beginnings don't erase your story.

They become part of it.

Like one setback means you've undone all your progress?

I know that feeling well.

Over time, I stopped seeing my mistakes as proof I was failing and started seeing them as proof that I was human.

Healing isn't about perfection.

It's about learning to meet yourself with compassion, even on the hard days.

I talk more about that in today's episode, and I hope it reminds you that one setback doesn't define your journey.

As a former people pleaser, it’s my least favorite manipulation tactic. I know how hard it is to see through the guilt trip and push through to choose yourself

Instead of letting you uphold a boundary or stand up for yourself, guilt is used to make you do what they want at the expense of yourself. And after you feel guilty enough to do what they want? You now feel guilty for letting them do that to you. Boy, it is a cycle!

It’s hard, but not impossible…find out how to flip the script on this episode!

For me, it looked like wandering the streets of Budapest, cocktail in hand on a rooftop overlooking the city, slowing down over long dinners, and collecting one "pinch me" moment after another.

There's something magical about travel. Not because it changes who you are, but because it creates those quiet moments where you stop and think, "I can't believe this is my life." It almost doesn't feel real...and yet it is. That's part of the magic.

In this episode, I'm taking you with me through my solo trip to Budapest and sharing the moments that made it unforgettable. But this isn't just a travel story. It's a reflection on wonder, intention, trusting yourself, and discovering that the magic of a place isn't only found in where you go—it's found in how you choose to experience it.

Because maybe a fairytale isn't something we stumble upon.

Maybe it's something we create through the choices we make, the beauty we allow ourselves to notice, and the adventures we're willing to say yes to.

I hope this episode inspires you to embrace curiosity, seek out those "pinch me" moments, and remember that you're allowed to create a life that feels extraordinary in ways both big and small.

After all, the most beautiful part of the fairytale is realizing it isn't someone else's story.

It's your own.

As someone who hates letting go of things in my life, whether it be people or material things, this lesson was one of the hardest ones for me to learn while on my healing journey

They say let go to create space for what’s meant for you, but the thought of letting go of someone or something I decided to let in and love? It was more heart breaking than actually letting it go

Because healing isn’t about taking the easy route. So on this episode let’s go through this sh*t together…so we can see why it’s worth it on the other side

Sincerely, a love letter to yourself 🤍

Some people just aren’t meant to live a boring life! That friend that’s always traveling? That friend that’s doing side quests for fun? That friend that’s doing it for the plot? They’re living their best lives because they want more out of their life! 

Hear how saying yes to opportunities, deciding to live for ourselves, and our deep love of travel pushes Miz and I to really live life…and not hide from it

But there are so many different ways you can express yourself so that you don’t trap those feelings inside of you

Because there is no right way around here to express what you need to, it’s just what works for you

Let’s figure out together what creative outlets can help us express ourselves, and which one became mine

You were built to live, really live and enjoy the moments

Slowing down used to feel almost like a panic attack to me. I felt like I had to go 100 miles per hour to live life, otherwise I wasn’t doing it right. But life kept forcing me to slow down when I didn’t want to - until I decided to try and slow down for myself

So this love letter is dedicated to all those who are in need of slowing down, when it feels so wrong to do

Sincerely, a love letter to yourself 🤍

Knowing dirt on them, but not saying anything. Coming up with the best comeback, but having to say it to yourself in the shower instead of saying it to them

I mean, come on! Who doesn’t want - just once - to let go and not be the bigger person??

But on this journey, we never compromise on who we are to deal with people not worth our time…because when they go low they just show you that they’re already not on your playing field. You’ve already won, don’t sink to their level and take that away from yourself

Hear more on this episode from Miz and I on how being the bigger person can suck, but it’s worth it every time 

There’s so much stigma around feeling down, feeling depressed, having mental health issues, and a lot of that leads you to believe you are a burden - especially to others

I spent so much of my time struggling with mental health believing that, when that was so not the truth. It turns out the whole time you’re fighting yourself to just “be better” or to “stop feeling that”, that’s when you really needed compassion, from yourself and others

Because when you wait for others to show up for you, you abandon yourself…and we don’t do that around here anymore!

This is a love letter dedicated to those who are waiting for others to show up for them, but forget to show up for themselves…and let’s really ask ourselves, if your inner baddie wouldn’t wait on anyone, why would you?

Sincerely, a love letter to yourself 🤍

The answer is yes, and sometimes those who notice are from unexpected places

The self love you’re pouring into yourself has a way of showing up, including how others see you. Your courage and strength might even show others that they can do this too

But being a Gemini isn’t just about people’s perceptions of us, it’s about how we celebrate ourselves too…it is Gemini season after all! We dive into what we do for us, how we treat ourselves, and what cocktail this next era of our lives is.

So want to know what’s spot on about Gemini’s and how we treat ourselves on our birthdays? We get into it all in this episode!

I used to think being grateful was like a form of forced positivity. Like, I’m having a bad day, I don't need to be grateful! But the more I learned to love the little things around me, I realized that was what being grateful really was all about.

It’s like water flowing to shore in the ocean - yes, there are waves that can crash down on you and knock you over, but also there is the sun reflecting off the water creating sparkles, there’s the heat beaming down that makes you want to dip your toes in the water, there’s calm parts of the water you can just soak in. It’s about the flow of things - yes you can have a bad day AND be grateful (something I didn’t think you could do)

There’s just something about feeling good in your skin and how it’s a reflection of feeling good about what you have in your life, so hear more on this episode!

Listen, we love knowing we have a trip coming up, but why can’t we just ship our whole closet with us so we don’t have to make hard choices??

Miz and I both have trouble packing but for totally different reasons haha! She’s an overpacker and I’m a carry-on only kind of girl. Here all about our packing struggles on this episode!

And odds are they do need help…so instead of telling them how strong they are for getting through what they do - next time, check on them. See if they need help

Hear more on this episode about how complicated it can be to hold space for someone who seems like they don’t need any support

Whether it’s the view from your home, waking up to cuddles with your pet, having a loved one reach out to tell you how their day was - all of these things can be so beautiful when you fully appreciate them

And who doesn’t want to look at their life and love those moments?

Hear how I changed my perspective to love and feel grateful for the little things in my life…something that’s had such an impact on my inner baddie healing journey

Sincerely, a love letter to yourself 🤍

Whatever the case may be, a small inner circle is actually a great thing. It means you focus on quality - those that feel good in your energy, are rooting for you, and just make your life better. It can be hard to take a good look at the people in your life and decide that not everyone should get access to you anymore, but it’s necessary to make sure that you surround yourself with people that are worth your time

Hear why your inner circle matters so much to your growth, your healing, and honestly to your overall happiness! Choosing the people around you is another part of the journey, and a very important one

Over time, that shift will be that new is exciting, that the unknown is full of good possibilities instead of bad ones…it’s all where we put our focus!

Learn how I ditched (okay, maybe just quieted down lol) my anxiety and learned to love new experiences

Sincerely, a love letter to yourself 🤍

Struggling to feel confident in the workplace is more common than you think, but those limitations that keep us from being confident are all within (unless you’ve got a toxic work environment, in which case RUN!). Hear from Miz and I’s perspectives on how we grew our confidence so that we could show up like the bad*sses we are not only in life but at our jobs!

We can be our harshest critics, but you have to pave your way in life. A lot of the time, you will not be handed the opportunities you know you’re ready for, you know you’re smart enough for, you know you’ve worked for. And so you have to show up like you’re already where you want to be. The rest will follow, and people will admire your confidence 

Hear more on this episode to learn to lead with confidence and make a seat for yourself at the table!

If you know me, you know how much I love to travel. And no matter what happens on the trip - sometimes things go wrong, sometimes things don’t work out how you want them, sometimes timing gets stressful - just being around a new place with new people ignites something within my heart

Travel just really makes me feel alive…and if I’m being honest it makes me feel like that girl!

Sincerely, a love letter to yourself 🤍

During your healing journey you might be asking, am I the drama? And sometimes that answer is yes! But that’s okay, as long as you know that the issue lies within, the answer does too. So don’t be afraid to call yourself out - sometimes you need tough love too!

Grab a drink and listen to the latest Baddies With a Twist!

They embody confidence and that reflects in their lyrics and that’s why I have them blasting in my headphones whenever I need an extra confidence boost

Sometimes you just need a bad b*tch anthem to get your confidence up!

Despite having to go through tough times, that does not mean that you are unworthy of love - especially not your own. You don’t have to let the things that brought you down keep you down, and it certainly doesn’t have to become your identity.

My latest love letter is dedicated to the trauma I carried and how I started to become who I am without letting it weigh me down. Sometimes you have to love the parts you feel are the worst to understand that those parts are not all of you - just some of your story

We talk through what millennial means to us, what we loved about our 2016 era - and maybe a few years before and after too because it was just that good

So I started seeing how I could find mornings enjoyable, and find more time for self love

This love letter is just a glimpse into how to make mornings become your time - starting the day with things that you love and only things that bring you joy. It’s not an easy transition - let me tell you! But it’s a worthwhile one if you’re looking to carve out more time to dedicate to loving yourself

Sincerely, a love letter to yourself 🤍

Drown out what other people have to say, and pump yourself up. Because sometimes you won’t have someone else there to give you that pep talk, tell you what a bad*ss you are, you gotta be your own hype person!

It took me a while to realize that confidence has no age - you can gain it at any time, grow it at any time, and see the results of your self work at any time. Hear how I reflected on my journey and feeling like I should have been where I am now earlier in my life, and how I changed my perspective. Now I feel like the best is yet to come, and you should too!

And those thoughts in my mind used to be a scary, negative place, so being left alone to love myself when I didn’t love my thoughts was difficult, but not impossible

And as someone that doesn’t like meditating, you can imagine it wasn’t easy! But it didn’t stay that way forever. I’m proud that now I can love myself even when there’s nothing but just little ol’ me - and you can too. 

This episode? All about how once you start healing and that begins to reflect in your attitude, your appearance, and the way you show up? Oh, you’re unstoppable because now you’ll be attracting all that back ten-fold. Fellow baddie, Miz, and I go through our many adventures where we’ve seen it first hand - when we bring the vibe ourselves, we guarantee a good time will come to us

Grab a drink and listen to the first ever Baddies With a Twist episode!

You don’t have to fake it until you make it, you don’t have to push aside how you feel to beam positivity, and you certainly don’t have to be okay just because others don’t understand what you’re going through. You’re allowed to not be okay, and it’s better to let yourself feel than to deny yourself the opportunity to heal through it 

Let yourself feel it, and hear more on how that really is the only way to truly get through it

Find out how I made the transition from feeling scared to do it by myself to wanting to do it by myself. Solo travel is one of the most rewarding things you can do for yourself, so why wait! 

Warning: this episode may make you want to book a trip!

During your healing journey, it can be crucial to adopt an open mind - having hope when you don’t always feel it. This shift in perspective can be what gets you through

This one feels so good to appreciate because so much effort goes into trusting yourself when you haven’t been taught that it should be your default. Every time you fought to trust yourself is a moment worth loving

The act of trusting yourself is another form of loving yourself. Hear ways I learned to trust myself and why it’s so necessary to put trust in yourself as well

From experience, I wholeheartedly feel that when you have a clean space to live/work in, you have a better chance of feeling calm enough to address your inner self. Learn more about the impact it can have on your healing journey in this episode

So I decided, maybe it was time for a love letter that started my day right and got me feeling the self love from my first thoughts

The inner work is important, but self-love shows on the outside too

Maybe it’s time to give that bold outfit, that one accessory you’ve been waiting to wear, or that short hairstyle you’ve been wanting to get for a while now (that one, I’m speaking from experience on!) a go. Whether it’s a bold, new change or the choice to keep showing up unapologetically as yourself, today’s episode is all about wearing what empowers you

Just that in itself is worth smiling about - so this episode, take the time to appreciate your smile and all the reasons you have to do so

And it can help you put words to what you’re feeling in ways you didn’t think you could, which is why I find it so beautiful and important because it can carry you through a breakup, pump you up before an interview, and bring you joy. It does all this while healing us - which is what this episode is all about!

You’re learning how to better take care of yourself on this journey, but that doesn’t mean you won’t need help.

Hear how I helped build my support system and what it means to your journey

So here’s your permission to treat yo self! Whatever that may be, whatever is meaningful to you, and for whatever step in your journey it’s for - do it for you! 

Keep this episode handy when you need to remember it’s okay to celebrate the small wins!

But who gets to tell you you’re not beautiful? Certainly not you!

Dedicated to body image, hear a love letter I wrote to help me stop tearing myself down and instead embrace my beauty and move forward no longer telling myself otherwise

Hear more about how I made the choice to put myself first and the struggles that came with it to make it a daily choice on this week’s episode!

Instead of advice like “it just takes time,” I walk through a few things that helped me with heartbreak, especially divorce. At the time, I didn’t know anyone going through divorce at my age, so now I’m passing along what worked for me and what I learned through that process for those that need it now.

Hope this helps you on your journey!

You are never truly alone

Today’s episode we dive into who you have in your life and how it should come naturally to both you and your loved ones to lift each other up. There’s room for everyone’s success and you should want the best for everyone in your life. On your inner baddie journey, we don’t have time for those who don’t have your best intentions at heart!

Every time I take a trip, I feel like the place breathes life into me. The people, the culture, the views, the FOOD. I could go on and on about how much travel opens you up to new opportunities and new ways of living. One thing I never regret is traveling. Hear that and more on why I suggest you say yes to the next trip that comes your way!

Sincerely, a love letter to yourself

The thing about boundaries is when you start enforcing them, it doesn’t always feel easy. It feels like you’re the villain, almost like you’re hurting others, when in reality it’s just you putting yourself first for once.

Learn how to start putting yourself first, establishing what your boundaries are and how to stay firm on them. You’ll thank yourself later!

Just like you are your own savior, you are the protector of your peace - both inner and outer. We create our realities so you’ve got to decide, are you going to protect your peace at all costs. If you or something doesn’t align, as much as it might pain you, I encourage you to protect the peace you’re working so hard to have.

Let’s decide, no matter how the year goes, to give ourselves grace and love us through the transformations we hope to accomplish. I’m right here with you cheering you on!

Because love is all around us, sometimes we just need to look.

Hear how I went from seeing change as the enemy to a good life to embracing it and feeling excited by the possibilities of the unknown. I’ll walk through the change I had to endure and why eventually I came to the conclusion that life is going to change regardless, so why not embrace it?

The Love Letter Collection will be sending letters every 3rd episode!

Sincerely, a love letter to yourself 🤍💋

For me, I need little reminders that I’m powerful, or I’ll get through this, or that there is meaning in my pain and better days are ahead. Those reminders can come in all forms, but one thing I”ve noticed is that having these mantras on hand help me through both bad and good days. Find out what mantras help me and maybe some you’ll want to use for yourself!

Your thoughts are a reflection of how you feel about yourself. So if they’re negative, let’s change that…together. One look in the mirror at a time.

The Love Letter Collection will be sending letters every 3rd episode!

Grow your confidence from within because there's an inner baddie within all of us, and it's been there the whole time.

It's time to access your inner baddie!