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        <title>Psynautical:  Holistic Health, Spirituality, Philosophy</title>
        <link>https://redcircle.com/shows/psynautical-alternative-health-spirituality-and-philosophy</link>
        <language>en-US</language>
        <copyright>Jared Heldt</copyright>
        <itunes:subtitle>Alternative Health, and Wellness, Biohacking, Spirituality and Philosophy</itunes:subtitle>
        <itunes:author>Jared Heldt</itunes:author>
        <itunes:summary>**Welcome to Psynautical: Your Guide to Alternative Health and Wellness**  

Explore the realms of alternative health, wellness, biohacking, and ancestral living with *Psynautical*! Together, we’ll dive into strategies and insights to enhance your health journey naturally.  

💡 **Resources to Support Your Wellness Journey:**  
- **Affordable vitamins &amp; supplements:** [Shop iHerb](https://www.iherb.com/?rcode=UVA431)  
- **Join our community:** [Psynautical Facebook Group](https://www.facebook.com/groups/137848247308)  
- **Health Coaching:** [Facebook Page](https://www.facebook.com/sagehealthcoaching/)  

📚 **Dive Deeper:**  
- **Read my ebook:** [Click here](https://amzn.to/2JErQCv)  
- **Visit my blog &amp; website:** [jaredheldt.com](https://www.jaredheldt.com)  
- **Explore holistic supplements:** [Remedylink](https://remedylink.com/ref/45/)  

📞 **Need health support?**  
Schedule a free call: [Book here](https://calendly.com/jared-heldt/30min)  

💌 **Questions or collaborations?**  
Email me: psynautical@gmail.com  

Support the podcast directly: [Donate here](https://app.redcircle.com/shows/6b3f3777-1ebf-466f-aba5-038af4b3450b/donations)  

Join me on this transformative journey to wellness and vitality!</itunes:summary>
        <podcast:guid>6b3f3777-1ebf-466f-aba5-038af4b3450b</podcast:guid>
        
        <description><![CDATA[<p><strong>Psynautical: Your Guide to Alternative Health, Biohacking &amp; Ancestral Living</strong></p><p><strong>Welcome to Psynautical</strong>, where we explore alternative health, biohacking, and ancestral living to help you optimize your well-being naturally. From cutting-edge wellness strategies to holistic health insights, this podcast is your guide to a healthier, more vibrant life.</p><h3>🌿 Resources for Your Wellness Journey</h3><ul><li><strong>Affordable Vitamins &amp; Supplements:</strong> <a href="https://www.iherb.com/?rcode=UVA431" rel="nofollow">Shop iHerb</a></li><li><strong>Join the Community:</strong> <a href="https://chatgpt.com/c/67aab6c0-79a8-8007-bc5f-596dd84b2c2e" rel="nofollow">Psynautical Facebook Group</a></li><li><strong>Health Coaching &amp; Support:</strong> <a href="https://chatgpt.com/c/67aab6c0-79a8-8007-bc5f-596dd84b2c2e" rel="nofollow">Facebook Page</a></li></ul><h3>📚 Dive Deeper</h3><ul><li><strong>Read My Ebook:</strong> <a href="https://amzn.to/2wU1kiD" rel="nofollow">Psynautical: Alternative Health, Philosophy, and Spirituality</a></li><li><strong>Visit My Blog &amp; Website:</strong> <a href="http://www.jaredheldt.com/" rel="nofollow">jaredheldt.com</a></li><li><strong>Explore Holistic Supplements:</strong> <a href="https://remedylink.com/ref/45/" rel="nofollow">Remedylink</a></li></ul><h3>📞 Get Personalized Health Guidance</h3><ul><li><strong>Book a Free 30-Minute Health Discovery Call:</strong> <a href="https://zcal.co/psynautical/30minhealthdiscovery" rel="nofollow">Schedule Here</a></li></ul><h3>💌 Questions or Collaborations?</h3><ul><li>Email me: <a href="mailto:psynautical@gmail.com" rel="nofollow"><strong>psynautical@gmail.com</strong></a></li><li><strong>Support the Podcast:</strong> <a href="https://chatgpt.com/c/67aab6c0-79a8-8007-bc5f-596dd84b2c2e" rel="nofollow">Donate Here</a></li></ul><h3>Join me on this journey to optimize your health, mind, and body! 🚀</h3>]]></description>
        
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        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Jared Heldt</itunes:name>
            <itunes:email>psynautical@gmail.com</itunes:email>
        </itunes:owner>
        
            
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            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Alternative Health"/>
            
                <itunes:category text="Mental Health"/>
            
                <itunes:category text="Nutrition"/>
            

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                <itunes:title>Inside the Manosphere Netflix Documentary Review: Breaking Down Modern Masculinity</itunes:title>
                <title>Inside the Manosphere Netflix Documentary Review: Breaking Down Modern Masculinity</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p>In this episode, I’m reviewing Inside the Manosphere and breaking down some of the key themes around modern masculinity, online culture, identity, and the broader social dynamics shaping men today.</p><p>This isn’t just a surface-level recap—I go into the ideas the documentary brings up, what stood out to me, and how it connects to larger conversations happening in wellness, psychology, and internet culture.</p><p>Questions, comments? Need help with your health or want to collaborate with me, email me here:</p><p> psynautical@gmail.com</p><p>You can check out my book here:</p><p> <a href="https://amzn.to/2wU1kiD?utm_source=chatgpt.com" rel="nofollow">Psynautical: Alternative Health, Philosophy and Spirituality</a></p><p>Check out my personal blog and website here:</p><p> <a href="http://www.jaredheldt.com?utm_source=chatgpt.com" rel="nofollow">Jared Heldt Website</a></p><p>Check out this website for discounted and cheap vitamins, supplements and more:</p><p> <a href="https://www.iherb.com/?rcode=UVA431&utm_source=chatgpt.com" rel="nofollow">iHerb Supplements</a></p><p>My YouTube channel for my podcast:</p><p> <a href="https://www.youtube.com/@psynautical?utm_source=chatgpt.com" rel="nofollow">Psynautical YouTube</a></p><p>Check out Remedylink for a variety of holistic supplements:</p><p> <a href="https://remedylink.com/ref/45/?utm_source=chatgpt.com" rel="nofollow">Remedylink</a></p><p>My Redbubble Store (clothing, masks, etc.):</p><p> <a href="https://www.redbubble.com/people/psynautical/shop?utm_source=chatgpt.com" rel="nofollow">Psynautical Redbubble Store</a></p><p>Free Health discovery call:</p><p> <a href="https://zcal.co/psynautical/30minhealthdiscovery?utm_source=chatgpt.com" rel="nofollow">Health Discovery Call</a></p><p>SporesMD (functional mushrooms, etc.):</p><p> <a href="https://sporesmd.com/?ref=ipwasbdc&utm_source=chatgpt.com" rel="nofollow">SporesMD</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I’m reviewing Inside the Manosphere and breaking down some of the key themes around modern masculinity, online culture, identity, and the broader social dynamics shaping men today.&lt;/p&gt;&lt;p&gt;This isn’t just a surface-level recap—I go into the ideas the documentary brings up, what stood out to me, and how it connects to larger conversations happening in wellness, psychology, and internet culture.&lt;/p&gt;&lt;p&gt;Questions, comments? Need help with your health or want to collaborate with me, email me here:&lt;/p&gt;&lt;p&gt; psynautical@gmail.com&lt;/p&gt;&lt;p&gt;You can check out my book here:&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://amzn.to/2wU1kiD?utm_source=chatgpt.com&#34; rel=&#34;nofollow&#34;&gt;Psynautical: Alternative Health, Philosophy and Spirituality&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Check out my personal blog and website here:&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;http://www.jaredheldt.com?utm_source=chatgpt.com&#34; rel=&#34;nofollow&#34;&gt;Jared Heldt Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more:&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://www.iherb.com/?rcode=UVA431&amp;utm_source=chatgpt.com&#34; rel=&#34;nofollow&#34;&gt;iHerb Supplements&lt;/a&gt;&lt;/p&gt;&lt;p&gt;My YouTube channel for my podcast:&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://www.youtube.com/@psynautical?utm_source=chatgpt.com&#34; rel=&#34;nofollow&#34;&gt;Psynautical YouTube&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Check out Remedylink for a variety of holistic supplements:&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://remedylink.com/ref/45/?utm_source=chatgpt.com&#34; rel=&#34;nofollow&#34;&gt;Remedylink&lt;/a&gt;&lt;/p&gt;&lt;p&gt;My Redbubble Store (clothing, masks, etc.):&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://www.redbubble.com/people/psynautical/shop?utm_source=chatgpt.com&#34; rel=&#34;nofollow&#34;&gt;Psynautical Redbubble Store&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Free Health discovery call:&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://zcal.co/psynautical/30minhealthdiscovery?utm_source=chatgpt.com&#34; rel=&#34;nofollow&#34;&gt;Health Discovery Call&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SporesMD (functional mushrooms, etc.):&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://sporesmd.com/?ref=ipwasbdc&amp;utm_source=chatgpt.com&#34; rel=&#34;nofollow&#34;&gt;SporesMD&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 22 May 2026 04:42:17 &#43;0000</pubDate>
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                <itunes:duration>815</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Spring Check-In: Where My Health Is At</itunes:title>
                <title>Spring Check-In: Where My Health Is At</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p><strong>Spring Check-In: Where My Health Is At</strong></p><p>In this episode of Psynautical, I’m taking a step back to reflect and share an honest update on where my health is at right now. With the shift into spring, this felt like the right time to check in—physically, mentally, and spiritually.</p><p>I talk about what’s been working, what hasn’t, and some of the challenges I’ve been navigating behind the scenes. This is a real, unfiltered look at my current health journey, including lifestyle shifts, mindset changes, and the process of recalibrating.</p><p>If you’re on your own path of healing, growth, or self-discovery, this episode is meant to feel like a grounded, relatable check-in rather than a polished end result.</p><p><strong>Questions, comments? Need help with your health or want to collaborate with me, email me here:</strong></p><p>psynautical@gmail.com</p><p><strong>You can check out my book here:</strong></p><p>Psynautical: Alternative Health, Philosophy and Spirituality</p><p><a href="https://amzn.to/2wU1kiD" rel="nofollow">https://amzn.to/2wU1kiD</a></p><p><strong>Check out my personal blog and website here:</strong></p><p><a href="http://www.jaredheldt.com" rel="nofollow">http://www.jaredheldt.com</a></p><p><strong>Check out this website for discounted and cheap vitamins, supplements and more:</strong></p><p><a href="https://www.iherb.com/?rcode=UVA431" rel="nofollow">https://www.iherb.com/?rcode=UVA431</a></p><p><strong>My YouTube channel for my podcast:</strong></p><p><a href="https://www.youtube.com/@psynautical" rel="nofollow">https://www.youtube.com/@psynautical</a></p><p><strong>Check out Remedylink for a variety of holistic supplements:</strong></p><p><a href="https://remedylink.com/ref/45/" rel="nofollow">https://remedylink.com/ref/45/</a></p><p><strong>My Redbubble Store (clothing, masks, etc.):</strong></p><p><a href="https://www.redbubble.com/people/psynautical/shop" rel="nofollow">https://www.redbubble.com/people/psynautical/shop</a></p><p><strong>Free Health discovery call:</strong></p><p><a href="https://zcal.co/psynautical/30minhealthdiscovery" rel="nofollow">https://zcal.co/psynautical/30minhealthdiscovery</a></p><p><strong>SporesMD (functional mushrooms, etc.):</strong></p><p><a href="https://sporesmd.com/?ref=ipwasbdc" rel="nofollow">https://sporesmd.com/?ref=ipwasbdc</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Spring Check-In: Where My Health Is At&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In this episode of Psynautical, I’m taking a step back to reflect and share an honest update on where my health is at right now. With the shift into spring, this felt like the right time to check in—physically, mentally, and spiritually.&lt;/p&gt;&lt;p&gt;I talk about what’s been working, what hasn’t, and some of the challenges I’ve been navigating behind the scenes. This is a real, unfiltered look at my current health journey, including lifestyle shifts, mindset changes, and the process of recalibrating.&lt;/p&gt;&lt;p&gt;If you’re on your own path of healing, growth, or self-discovery, this episode is meant to feel like a grounded, relatable check-in rather than a polished end result.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Questions, comments? Need help with your health or want to collaborate with me, email me here:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;psynautical@gmail.com&lt;/p&gt;&lt;p&gt;&lt;strong&gt;You can check out my book here:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Psynautical: Alternative Health, Philosophy and Spirituality&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://amzn.to/2wU1kiD&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2wU1kiD&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Check out my personal blog and website here:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.jaredheldt.com&#34; rel=&#34;nofollow&#34;&gt;http://www.jaredheldt.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Check out this website for discounted and cheap vitamins, supplements and more:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.iherb.com/?rcode=UVA431&#34; rel=&#34;nofollow&#34;&gt;https://www.iherb.com/?rcode=UVA431&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;My YouTube channel for my podcast:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@psynautical&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@psynautical&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Check out Remedylink for a variety of holistic supplements:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://remedylink.com/ref/45/&#34; rel=&#34;nofollow&#34;&gt;https://remedylink.com/ref/45/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;My Redbubble Store (clothing, masks, etc.):&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.redbubble.com/people/psynautical/shop&#34; rel=&#34;nofollow&#34;&gt;https://www.redbubble.com/people/psynautical/shop&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Free Health discovery call:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://zcal.co/psynautical/30minhealthdiscovery&#34; rel=&#34;nofollow&#34;&gt;https://zcal.co/psynautical/30minhealthdiscovery&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SporesMD (functional mushrooms, etc.):&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://sporesmd.com/?ref=ipwasbdc&#34; rel=&#34;nofollow&#34;&gt;https://sporesmd.com/?ref=ipwasbdc&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 09 Apr 2026 08:30:03 &#43;0000</pubDate>
                <itunes:duration>869</itunes:duration>
                
                
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                <itunes:title>Intentions Over Resolutions: Setting Goals That Actually Stick</itunes:title>
                <title>Intentions Over Resolutions: Setting Goals That Actually Stick</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p>New Year’s resolutions often fail because they’re rooted in pressure, guilt, and external expectations. In this episode, we take a different approach.</p><p><br></p><p>Instead of forcing change through rigid resolutions, we explore how to set intentions that align with your nervous system, values, and real-life capacity. This is about sustainable growth, not burnout direction over perfection, and consistency over intensity.</p><p><br></p><p>You’ll learn how to:</p><p><br></p><p>Reframe goal-setting without shame or all-or-nothing thinking</p><p>Set intentions that evolve with your life instead of controlling it</p><p>Create momentum through alignment rather than discipline alone</p><p>If traditional goal-setting has never worked for you, this episode offers a more human, grounded path forward.</p><p><br></p><p>Questions, comments? Need help with your health or want to collaborate with me?</p><p><br></p><p>Email me here:</p><p><br></p><p>psynautical@gmail.com</p><p><br></p><p>Check out my book:</p><p><br></p><p>Psynautical: Alternative Health, Philosophy and Spirituality</p><p><br></p><p>https://amzn.to/2wU1kiD</p><p><br></p><p>Personal blog &amp; website:</p><p><br></p><p>http://www.jaredheldt.com</p><p><br></p><p>Discounted vitamins, supplements, and more:</p><p><br></p><p>https://www.iherb.com/?rcode=UVA431</p><p><br></p><p>YouTube channel (Psynautical Podcast):</p><p><br></p><p>https://www.youtube.com/@psynautical</p><p><br></p><p>Remedylink holistic supplements:</p><p><br></p><p>https://remedylink.com/ref/45/</p><p><br></p><p>My Redbubble store (clothing, masks, etc.):</p><p><br></p><p>https://www.redbubble.com/people/psynautical/shop</p><p><br></p><p>Free 30-minute health discovery call:</p><p><br></p><p>https://zcal.co/psynautical/30minhealthdiscovery</p>]]></description>
                <content:encoded>&lt;p&gt;New Year’s resolutions often fail because they’re rooted in pressure, guilt, and external expectations. In this episode, we take a different approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Instead of forcing change through rigid resolutions, we explore how to set intentions that align with your nervous system, values, and real-life capacity. This is about sustainable growth, not burnout direction over perfection, and consistency over intensity.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You’ll learn how to:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Reframe goal-setting without shame or all-or-nothing thinking&lt;/p&gt;&lt;p&gt;Set intentions that evolve with your life instead of controlling it&lt;/p&gt;&lt;p&gt;Create momentum through alignment rather than discipline alone&lt;/p&gt;&lt;p&gt;If traditional goal-setting has never worked for you, this episode offers a more human, grounded path forward.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, comments? Need help with your health or want to collaborate with me?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Email me here:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;psynautical@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my book:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Psynautical: Alternative Health, Philosophy and Spirituality&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;https://amzn.to/2wU1kiD&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Personal blog &amp;amp; website:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;http://www.jaredheldt.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Discounted vitamins, supplements, and more:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;https://www.iherb.com/?rcode=UVA431&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;YouTube channel (Psynautical Podcast):&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;https://www.youtube.com/@psynautical&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Remedylink holistic supplements:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;https://remedylink.com/ref/45/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Redbubble store (clothing, masks, etc.):&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;https://www.redbubble.com/people/psynautical/shop&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Free 30-minute health discovery call:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;https://zcal.co/psynautical/30minhealthdiscovery&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 02 Feb 2026 10:16:50 &#43;0000</pubDate>
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                <itunes:title>Health, Wealth, and the Human Spirit: A Conversation with John Solleder</itunes:title>
                <title>Health, Wealth, and the Human Spirit: A Conversation with John Solleder</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p>In this episode, Jared welcomes organizational consultant, author, and entrepreneur <strong>John Solleder</strong> for a powerful conversation that bridges leadership, personal growth, and the deeper philosophies that shape a meaningful life.</p><p>Drawing from decades of real-world experience, John shares insights on building healthier work cultures, sustaining long-term motivation, and developing a mindset that supports both success and well-being. The discussion expands beyond business as Jared and John explore the spiritual and philosophical foundations of personal responsibility, clarity of vision, and living in alignment with purpose.</p><p>This episode blends practical wisdom with reflective guidance—perfect for anyone interested in growth, leadership, holistic health, or the inner work required to become the best version of yourself. Whether you&#39;re leading others or navigating your own path, you’ll walk away with grounded strategies and deeper perspectives you can immediately apply.</p><p><strong>Connect with John Solleder</strong></p><p> TikTok: <a href="https://www.tiktok.com/@j.solleder" rel="nofollow">https://www.tiktok.com/@j.solleder</a></p><p> Website: <a href="https://www.johnsolleder.com/" rel="nofollow">https://www.johnsolleder.com/</a></p><p> YouTube: <a href="https://www.youtube.com/@john_solleder" rel="nofollow">https://www.youtube.com/@john_solleder</a></p><p> Instagram: <a href="https://www.instagram.com/john_solleder/" rel="nofollow">https://www.instagram.com/john_solleder/</a></p><p> Podcast – <em>Leaving Nothing to Chance</em>: <a href="https://podcasts.apple.com/us/podcast/leaving-nothing-to-chance/id1553369865" rel="nofollow">https://podcasts.apple.com/us/podcast/leaving-nothing-to-chance/id1553369865</a></p><p><strong>Questions, comments, or need help with your health?</strong></p><p> Want to collaborate with me? Email: psynautical@gmail.com</p><p><strong>My Book</strong></p><p> Psynautical: Alternative Health, Philosophy and Spirituality</p><p> <a href="https://amzn.to/2wU1kiD" rel="nofollow">https://amzn.to/2wU1kiD</a></p><p><strong>My Blog &amp; Website</strong></p><p> <a href="http://www.jaredheldt.com" rel="nofollow">http://www.jaredheldt.com</a></p><p><strong>Discounted Vitamins &amp; Supplements</strong></p><p> <a href="https://www.iherb.com/?rcode=UVA431" rel="nofollow">https://www.iherb.com/?rcode=UVA431</a></p><p><strong>My YouTube Channel</strong> (Psynautical Podcast)</p><p> <a href="https://www.youtube.com/@psynautical" rel="nofollow">https://www.youtube.com/@psynautical</a></p><p><strong>Holistic Supplements via Remedylink</strong></p><p> <a href="https://remedylink.com/ref/45/" rel="nofollow">https://remedylink.com/ref/45/</a></p><p><strong>My Redbubble Store</strong></p><p> <a href="https://www.redbubble.com/people/psynautical/shop" rel="nofollow">https://www.redbubble.com/people/psynautical/shop</a></p><p><strong>Free 30-Minute Health Discovery Call</strong></p><p> <a href="https://zcal.co/psynautical/30minhealthdiscovery" rel="nofollow">https://zcal.co/psynautical/30minhealthdiscovery</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Jared welcomes organizational consultant, author, and entrepreneur &lt;strong&gt;John Solleder&lt;/strong&gt; for a powerful conversation that bridges leadership, personal growth, and the deeper philosophies that shape a meaningful life.&lt;/p&gt;&lt;p&gt;Drawing from decades of real-world experience, John shares insights on building healthier work cultures, sustaining long-term motivation, and developing a mindset that supports both success and well-being. The discussion expands beyond business as Jared and John explore the spiritual and philosophical foundations of personal responsibility, clarity of vision, and living in alignment with purpose.&lt;/p&gt;&lt;p&gt;This episode blends practical wisdom with reflective guidance—perfect for anyone interested in growth, leadership, holistic health, or the inner work required to become the best version of yourself. Whether you&amp;#39;re leading others or navigating your own path, you’ll walk away with grounded strategies and deeper perspectives you can immediately apply.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with John Solleder&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; TikTok: &lt;a href=&#34;https://www.tiktok.com/@j.solleder&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@j.solleder&lt;/a&gt;&lt;/p&gt;&lt;p&gt; Website: &lt;a href=&#34;https://www.johnsolleder.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.johnsolleder.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; YouTube: &lt;a href=&#34;https://www.youtube.com/@john_solleder&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@john_solleder&lt;/a&gt;&lt;/p&gt;&lt;p&gt; Instagram: &lt;a href=&#34;https://www.instagram.com/john_solleder/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/john_solleder/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; Podcast – &lt;em&gt;Leaving Nothing to Chance&lt;/em&gt;: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/leaving-nothing-to-chance/id1553369865&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/leaving-nothing-to-chance/id1553369865&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Questions, comments, or need help with your health?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; Want to collaborate with me? Email: psynautical@gmail.com&lt;/p&gt;&lt;p&gt;&lt;strong&gt;My Book&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; Psynautical: Alternative Health, Philosophy and Spirituality&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://amzn.to/2wU1kiD&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2wU1kiD&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;My Blog &amp;amp; Website&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;http://www.jaredheldt.com&#34; rel=&#34;nofollow&#34;&gt;http://www.jaredheldt.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Discounted Vitamins &amp;amp; Supplements&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://www.iherb.com/?rcode=UVA431&#34; rel=&#34;nofollow&#34;&gt;https://www.iherb.com/?rcode=UVA431&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;My YouTube Channel&lt;/strong&gt; (Psynautical Podcast)&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://www.youtube.com/@psynautical&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@psynautical&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Holistic Supplements via Remedylink&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://remedylink.com/ref/45/&#34; rel=&#34;nofollow&#34;&gt;https://remedylink.com/ref/45/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;My Redbubble Store&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://www.redbubble.com/people/psynautical/shop&#34; rel=&#34;nofollow&#34;&gt;https://www.redbubble.com/people/psynautical/shop&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Free 30-Minute Health Discovery Call&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://zcal.co/psynautical/30minhealthdiscovery&#34; rel=&#34;nofollow&#34;&gt;https://zcal.co/psynautical/30minhealthdiscovery&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 17 Nov 2025 06:04:54 &#43;0000</pubDate>
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                <itunes:title>Interview with Michael Steinmetz, Founder of Flow Kana and FK&#43; Plus</itunes:title>
                <title>Interview with Michael Steinmetz, Founder of Flow Kana and FK&#43; Plus</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p><strong>The Future of Plant Medicine with Michael Steinmetz (Flow Kana, FK+ Plus)</strong></p><p>In this episode of <em>Psynautical</em>, I sit down with <strong>Michael Steinmetz</strong>, founder of <strong>Flow Kana</strong> and <strong>FK+ Plus</strong>, to explore the evolution of plant medicine and the next wave of conscious wellness. From pioneering sustainable cannabis to blending cannabinoids with functional mushrooms and adaptogenic herbs, Michael shares his vision for reconnecting humanity with nature’s intelligence.</p><p>We talk about the <em>entourage effect beyond cannabis</em>, what inspired his shift from Flow Kana to FK+ Plus, and how intentional business can align with personal and planetary healing.</p><p>Tune in for a grounded yet expansive conversation on purpose, plants, and the future of functional wellness.</p><p><strong>Connect with FK+ Plus:</strong></p><p>🌐 <a href="https://www.explorefkplus.com/" rel="nofollow">https://www.explorefkplus.com</a></p><p>🌐 <a href="https://fkplus.com/" rel="nofollow">https://fkplus.com</a></p><p>📸 <a href="https://www.instagram.com/fkplus_/" rel="nofollow">Instagram: @fkplus_</a></p><p>📘 <a href="https://www.facebook.com/flowkana" rel="nofollow">Facebook: Flow Kana</a></p><p><strong>Questions or comments? Need help with your health or want to collaborate?</strong></p><p>📩 <a href="mailto:psynautical@gmail.com" rel="nofollow">psynautical@gmail.com</a></p><p><strong>Check out my book:</strong></p><p><em>Psynautical: Alternative Health, Philosophy and Spirituality</em></p><p>👉 <a href="https://amzn.to/2wU1kiD" rel="nofollow">https://amzn.to/2wU1kiD</a></p><p><strong>My blog and website:</strong></p><p>🌐 <a href="http://www.jaredheldt.com/" rel="nofollow">http://www.jaredheldt.com</a></p><p><strong>Discounted supplements and vitamins:</strong></p><p>💊 <a href="https://www.iherb.com/?rcode=UVA431" rel="nofollow">https://www.iherb.com/?rcode=UVA431</a></p><p><strong>YouTube Channels:</strong></p><p>🎥 <a href="http://www.youtube.com/chronicfunsyndrome" rel="nofollow">ChronicFunSyndrome</a></p><p>🎙️ <a href="https://www.youtube.com/@psynautical" rel="nofollow">Psynautical Podcast Channel</a></p><p><strong>Holistic supplements from RemedyLink:</strong></p><p>🌿 <a href="https://remedylink.com/ref/45/" rel="nofollow">https://remedylink.com/ref/45/</a></p><p><strong>My Redbubble Store (clothing, masks, and more):</strong></p><p>👕 <a href="https://www.redbubble.com/people/psynautical/shop" rel="nofollow">https://www.redbubble.com/people/psynautical/shop</a></p><p><strong>Free Health discovery call: </strong></p><p><a href="https://zcal.co/psynautical/30minhealthdiscovery" rel="nofollow">https://zcal.co/psynautical/30minhealthdiscovery</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;The Future of Plant Medicine with Michael Steinmetz (Flow Kana, FK&#43; Plus)&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;Psynautical&lt;/em&gt;, I sit down with &lt;strong&gt;Michael Steinmetz&lt;/strong&gt;, founder of &lt;strong&gt;Flow Kana&lt;/strong&gt; and &lt;strong&gt;FK&#43; Plus&lt;/strong&gt;, to explore the evolution of plant medicine and the next wave of conscious wellness. From pioneering sustainable cannabis to blending cannabinoids with functional mushrooms and adaptogenic herbs, Michael shares his vision for reconnecting humanity with nature’s intelligence.&lt;/p&gt;&lt;p&gt;We talk about the &lt;em&gt;entourage effect beyond cannabis&lt;/em&gt;, what inspired his shift from Flow Kana to FK&#43; Plus, and how intentional business can align with personal and planetary healing.&lt;/p&gt;&lt;p&gt;Tune in for a grounded yet expansive conversation on purpose, plants, and the future of functional wellness.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with FK&#43; Plus:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;🌐 &lt;a href=&#34;https://www.explorefkplus.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.explorefkplus.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🌐 &lt;a href=&#34;https://fkplus.com/&#34; rel=&#34;nofollow&#34;&gt;https://fkplus.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📸 &lt;a href=&#34;https://www.instagram.com/fkplus_/&#34; rel=&#34;nofollow&#34;&gt;Instagram: @fkplus_&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📘 &lt;a href=&#34;https://www.facebook.com/flowkana&#34; rel=&#34;nofollow&#34;&gt;Facebook: Flow Kana&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Questions or comments? Need help with your health or want to collaborate?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;📩 &lt;a href=&#34;mailto:psynautical@gmail.com&#34; rel=&#34;nofollow&#34;&gt;psynautical@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Check out my book:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;Psynautical: Alternative Health, Philosophy and Spirituality&lt;/em&gt;&lt;/p&gt;&lt;p&gt;👉 &lt;a href=&#34;https://amzn.to/2wU1kiD&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2wU1kiD&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;My blog and website:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;🌐 &lt;a href=&#34;http://www.jaredheldt.com/&#34; rel=&#34;nofollow&#34;&gt;http://www.jaredheldt.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Discounted supplements and vitamins:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;💊 &lt;a href=&#34;https://www.iherb.com/?rcode=UVA431&#34; rel=&#34;nofollow&#34;&gt;https://www.iherb.com/?rcode=UVA431&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;YouTube Channels:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;🎥 &lt;a href=&#34;http://www.youtube.com/chronicfunsyndrome&#34; rel=&#34;nofollow&#34;&gt;ChronicFunSyndrome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🎙️ &lt;a href=&#34;https://www.youtube.com/@psynautical&#34; rel=&#34;nofollow&#34;&gt;Psynautical Podcast Channel&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Holistic supplements from RemedyLink:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;🌿 &lt;a href=&#34;https://remedylink.com/ref/45/&#34; rel=&#34;nofollow&#34;&gt;https://remedylink.com/ref/45/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;My Redbubble Store (clothing, masks, and more):&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;👕 &lt;a href=&#34;https://www.redbubble.com/people/psynautical/shop&#34; rel=&#34;nofollow&#34;&gt;https://www.redbubble.com/people/psynautical/shop&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Free Health discovery call: &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://zcal.co/psynautical/30minhealthdiscovery&#34; rel=&#34;nofollow&#34;&gt;https://zcal.co/psynautical/30minhealthdiscovery&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 20 Oct 2025 03:42:12 &#43;0000</pubDate>
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Health, Hype and Hustle, Breaking Down the Liver King Documentary</itunes:title>
                <title>Health, Hype and Hustle, Breaking Down the Liver King Documentary</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p>In this episode of Psynautical, we dive into the Liver King documentary and unpack the truth behind the headlines.</p><p><br></p><p>From the rise of ancestral living trends to the controversy around performance-enhancing drugs, we break down what’s real, what’s hype, and what it means for the health and wellness community.</p><p><br></p><p>Whether you’re curious about the Liver King phenomenon or just want a critical take on fitness culture, this conversation cuts through the noise.</p><p>**Got a question, need health support, or want to collaborate?**</p><p>📩 Email me: ** psynautical@gmail.com</p><p><br></p><p>🧠 **Grab the Psynautical ebook/book:**</p><p>https://amzn.to/457f98M](https://amzn.to/457f98M</p><p><br></p><p>🎧 **Listen to the Psynautical Podcast:**</p><p>https://redcircle.com/shows/6b3f3777-1ebf-466f-aba5-038af4b3450b</p><p><br></p><p>💬 **Join the Psynautical Facebook Group**</p><p>Explore spirituality, philosophy, and alternative health, or get support with your wellness journey:</p><p>https://www.facebook.com/groups/psynauticalgroup</p><p><br></p><p>👥 **Health coaching &amp; consulting on Facebook:**</p><p>https://www.facebook.com/sagehealthcoaching</p><p><br></p><p>🗓 **Book a Free Health Discovery Call**</p><p>Get a free initial consultation to see if we&#39;re a good fit:</p><p>https://zcal.co/psynautical/30minhealthdiscovery</p><p><br></p><p>🍄 **Try Fungies!**</p><p>Functional (non-psychedelic) mushroom gummies, tinctures &amp; drink mixes:</p><p>https://eatfungies.com/PSYNAUTICAL</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of Psynautical, we dive into the Liver King documentary and unpack the truth behind the headlines.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;From the rise of ancestral living trends to the controversy around performance-enhancing drugs, we break down what’s real, what’s hype, and what it means for the health and wellness community.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Whether you’re curious about the Liver King phenomenon or just want a critical take on fitness culture, this conversation cuts through the noise.&lt;/p&gt;&lt;p&gt;**Got a question, need health support, or want to collaborate?**&lt;/p&gt;&lt;p&gt;📩 Email me: ** psynautical@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧠 **Grab the Psynautical ebook/book:**&lt;/p&gt;&lt;p&gt;https://amzn.to/457f98M](https://amzn.to/457f98M&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🎧 **Listen to the Psynautical Podcast:**&lt;/p&gt;&lt;p&gt;https://redcircle.com/shows/6b3f3777-1ebf-466f-aba5-038af4b3450b&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;💬 **Join the Psynautical Facebook Group**&lt;/p&gt;&lt;p&gt;Explore spirituality, philosophy, and alternative health, or get support with your wellness journey:&lt;/p&gt;&lt;p&gt;https://www.facebook.com/groups/psynauticalgroup&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;👥 **Health coaching &amp;amp; consulting on Facebook:**&lt;/p&gt;&lt;p&gt;https://www.facebook.com/sagehealthcoaching&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🗓 **Book a Free Health Discovery Call**&lt;/p&gt;&lt;p&gt;Get a free initial consultation to see if we&amp;#39;re a good fit:&lt;/p&gt;&lt;p&gt;https://zcal.co/psynautical/30minhealthdiscovery&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🍄 **Try Fungies!**&lt;/p&gt;&lt;p&gt;Functional (non-psychedelic) mushroom gummies, tinctures &amp;amp; drink mixes:&lt;/p&gt;&lt;p&gt;https://eatfungies.com/PSYNAUTICAL&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 22 Sep 2025 04:14:12 &#43;0000</pubDate>
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                <itunes:duration>715</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Una Morgan of Moon Honey Tea on Herbalism, Tea Blends, and Holistic Health</itunes:title>
                <title>Una Morgan of Moon Honey Tea on Herbalism, Tea Blends, and Holistic Health</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p><strong>Episode Title:</strong></p><p>Una Morgan of Moon Honey Tea on Herbalism, Tea Blends, and Holistic Health</p><p><br></p><p>In this episode of <em>Psynautical</em>, I sit down with <strong>Una Morgan</strong>, founder of <a href="https://www.moonhoneytea.com/" rel="nofollow"><strong>Moon Honey Tea</strong></a>, to explore the world of <strong>herbalism</strong>, <strong>holistic wellness</strong>, and the art of creating intentional <strong>tea blends</strong>.</p><p><br></p><p>We discuss her journey into <strong>plant medicine</strong>, how she formulates her teas, and how she integrates <strong>health coaching</strong> with herbal wisdom to support <strong>mind, body, and spirit</strong>.</p><p><br></p><p>Whether you&#39;re new to herbalism or a longtime tea lover, this conversation offers practical insight into how <strong>nature’s remedies</strong> can support <strong>healing</strong>, <strong>clarity</strong>, and <strong>connection</strong>.</p><p><br></p><p>🌿 <strong>Connect with Moon Honey Tea</strong></p><p><br></p><p>Website:</p><p> <a href="https://www.moonhoneytea.com/" rel="nofollow">https://www.moonhoneytea.com</a></p><p><br></p><p>Instagram:</p><p> <a href="https://www.instagram.com/moonhoneytea/" rel="nofollow">https://www.instagram.com/moonhoneytea/</a></p><p><br></p><p>Etsy:</p><p><br></p><p> <a href="https://www.etsy.com/shop/Moonhoneytea" rel="nofollow">https://www.etsy.com/shop/Moonhoneytea</a></p><p>Facebook Page:</p><p> <a href="https://www.facebook.com/people/Moon-Honey-Tea-Co/100021514406190/" rel="nofollow">https://www.facebook.com/people/Moon-Honey-Tea-Co/100021514406190/</a></p><p><br></p><p>Visit the shop in-person:</p><p> 📍 14051 Highway 128, Boonville, CA</p><p> (North wing of the John Hanes Fine Art Gallery)</p><p><br></p><p>Email:</p><p> <a href="mailto:moonhoneytea@gmail.com" rel="nofollow">moonhoneytea@gmail.com</a></p><p>🌊 <strong>Connect with Me (Jared | Psynautical)</strong></p><p><br></p><p>📘 <strong>My Book:</strong></p><p> <em>Psynautical: Alternative Health, Philosophy and Spirituality</em></p><p> <a href="https://amzn.to/2wU1kiD" rel="nofollow">https://amzn.to/2wU1kiD</a></p><p><br></p><p>🌐 <strong>Website &amp; Blog:</strong></p><p> <a href="http://www.jaredheldt.com/" rel="nofollow">http://www.jaredheldt.com</a></p><p><br></p><p>📺 <strong>YouTube Channels:</strong></p><p> Main – <a href="http://www.youtube.com/chronicfunsyndrome" rel="nofollow">ChronicFunSyndrome</a></p><p> Podcast – <a href="https://www.youtube.com/@psynautical" rel="nofollow">@Psynautical</a></p><p><br></p><p>🛍️ <strong>Discounts &amp; Recommendations</strong></p><p>🍄 <strong>Functional Mushrooms (20% Off):</strong></p><p> <a href="https://eatfungies.com/" rel="nofollow">https://eatfungies.com</a></p><p> Use code: <strong>PSYNAUTICAL</strong></p><p><br></p><p>💊 <strong>Vitamins, Supplements &amp; More (Discounted):</strong></p><p> <a href="https://www.iherb.com/?rcode=UVA431" rel="nofollow">https://www.iherb.com/?rcode=UVA431</a></p><p><br></p><p>🧬 <strong>Holistic Supplements:</strong></p><p> <a href="https://remedylink.com/ref/45/" rel="nofollow">https://remedylink.com/ref/45/</a></p><p><br></p><p>👕 <strong>Merch &amp; Art:</strong></p><p> <a href="https://www.redbubble.com/people/psynautical/shop" rel="nofollow">Redbubble Store</a></p><p><br></p><p>💬 <strong>Contact &amp; Coaching</strong></p><p>Questions, comments, or want to collaborate?</p><p> 📧 Email me: <a href="mailto:psynautical@gmail.com" rel="nofollow"><strong>psynautical@gmail.com</strong></a></p><p>🔍 Free 30-Minute Health Discovery Call:</p><p> <a href="https://zcal.co/psynautical/30minhealthdiscovery" rel="nofollow">https://zcal.co/psynautical/30minhealthdiscovery</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Episode Title:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Una Morgan of Moon Honey Tea on Herbalism, Tea Blends, and Holistic Health&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;Psynautical&lt;/em&gt;, I sit down with &lt;strong&gt;Una Morgan&lt;/strong&gt;, founder of &lt;a href=&#34;https://www.moonhoneytea.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Moon Honey Tea&lt;/strong&gt;&lt;/a&gt;, to explore the world of &lt;strong&gt;herbalism&lt;/strong&gt;, &lt;strong&gt;holistic wellness&lt;/strong&gt;, and the art of creating intentional &lt;strong&gt;tea blends&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We discuss her journey into &lt;strong&gt;plant medicine&lt;/strong&gt;, how she formulates her teas, and how she integrates &lt;strong&gt;health coaching&lt;/strong&gt; with herbal wisdom to support &lt;strong&gt;mind, body, and spirit&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Whether you&amp;#39;re new to herbalism or a longtime tea lover, this conversation offers practical insight into how &lt;strong&gt;nature’s remedies&lt;/strong&gt; can support &lt;strong&gt;healing&lt;/strong&gt;, &lt;strong&gt;clarity&lt;/strong&gt;, and &lt;strong&gt;connection&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🌿 &lt;strong&gt;Connect with Moon Honey Tea&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Website:&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://www.moonhoneytea.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.moonhoneytea.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Instagram:&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://www.instagram.com/moonhoneytea/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/moonhoneytea/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Etsy:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://www.etsy.com/shop/Moonhoneytea&#34; rel=&#34;nofollow&#34;&gt;https://www.etsy.com/shop/Moonhoneytea&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook Page:&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://www.facebook.com/people/Moon-Honey-Tea-Co/100021514406190/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/people/Moon-Honey-Tea-Co/100021514406190/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Visit the shop in-person:&lt;/p&gt;&lt;p&gt; 📍 14051 Highway 128, Boonville, CA&lt;/p&gt;&lt;p&gt; (North wing of the John Hanes Fine Art Gallery)&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Email:&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;mailto:moonhoneytea@gmail.com&#34; rel=&#34;nofollow&#34;&gt;moonhoneytea@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🌊 &lt;strong&gt;Connect with Me (Jared | Psynautical)&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;📘 &lt;strong&gt;My Book:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;em&gt;Psynautical: Alternative Health, Philosophy and Spirituality&lt;/em&gt;&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://amzn.to/2wU1kiD&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2wU1kiD&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🌐 &lt;strong&gt;Website &amp;amp; Blog:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;http://www.jaredheldt.com/&#34; rel=&#34;nofollow&#34;&gt;http://www.jaredheldt.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;📺 &lt;strong&gt;YouTube Channels:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; Main – &lt;a href=&#34;http://www.youtube.com/chronicfunsyndrome&#34; rel=&#34;nofollow&#34;&gt;ChronicFunSyndrome&lt;/a&gt;&lt;/p&gt;&lt;p&gt; Podcast – &lt;a href=&#34;https://www.youtube.com/@psynautical&#34; rel=&#34;nofollow&#34;&gt;@Psynautical&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🛍️ &lt;strong&gt;Discounts &amp;amp; Recommendations&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;🍄 &lt;strong&gt;Functional Mushrooms (20% Off):&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://eatfungies.com/&#34; rel=&#34;nofollow&#34;&gt;https://eatfungies.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt; Use code: &lt;strong&gt;PSYNAUTICAL&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;💊 &lt;strong&gt;Vitamins, Supplements &amp;amp; More (Discounted):&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://www.iherb.com/?rcode=UVA431&#34; rel=&#34;nofollow&#34;&gt;https://www.iherb.com/?rcode=UVA431&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧬 &lt;strong&gt;Holistic Supplements:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://remedylink.com/ref/45/&#34; rel=&#34;nofollow&#34;&gt;https://remedylink.com/ref/45/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;👕 &lt;strong&gt;Merch &amp;amp; Art:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://www.redbubble.com/people/psynautical/shop&#34; rel=&#34;nofollow&#34;&gt;Redbubble Store&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;💬 &lt;strong&gt;Contact &amp;amp; Coaching&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Questions, comments, or want to collaborate?&lt;/p&gt;&lt;p&gt; 📧 Email me: &lt;a href=&#34;mailto:psynautical@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;psynautical@gmail.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🔍 Free 30-Minute Health Discovery Call:&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://zcal.co/psynautical/30minhealthdiscovery&#34; rel=&#34;nofollow&#34;&gt;https://zcal.co/psynautical/30minhealthdiscovery&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>http://www.jaredheldt.com</link>
                <pubDate>Mon, 14 Jul 2025 04:44:01 &#43;0000</pubDate>
                <itunes:duration>1853</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Review of Bryan Johnson&#39;s &#39;Don&#39;t Die&#39; Documentary: Key Insights and Takeaways</itunes:title>
                <title>Review of Bryan Johnson&#39;s &#39;Don&#39;t Die&#39; Documentary: Key Insights and Takeaways</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p>In this episode, I dive into the latest documentary featuring Bryan Johnson, a self-taught biohacker, health enthusiast, entrepreneur, and more. I share my key takeaways from the film, discuss the insights it offers into longevity and health optimization, and give my personal thoughts on the content.</p><p><strong>Mentioned in this episode:</strong></p><ul><li><em>Blueprint by Bryan Johnson</em> Longevity Mix - A muscle builder and recovery supplement promoting focus, stress relief, and more.</li><li> <a href="https://amzn.to/3WTu57L" rel="nofollow">Buy here</a></li><li><em>Blueprint by Bryan Johnson</em> Starter Stack</li><li> <a href="https://amzn.to/3QxWL2J" rel="nofollow">Buy here</a></li></ul><p><strong>Want personalized health guidance?</strong></p><p> Book a <strong>free 30-minute discovery call</strong> with me:</p><p> <a href="https://zcal.co/psynautical/30minhealthdiscovery" rel="nofollow">Schedule here</a></p><p><strong>Got questions, comments, or want to collaborate?</strong></p><p> Reach out at <a href="mailto:psynautical@gmail.com" rel="nofollow"><strong>psynautical@gmail.com</strong></a></p><p><strong>Explore more:</strong></p><ul><li>Check out my book: <a href="https://amzn.to/2wU1kiD" rel="nofollow">Psynautical: Alternative Health, Philosophy, and Spirituality</a></li><li>My personal blog and website: <a href="http://www.jaredheldt.com/" rel="nofollow">www.jaredheldt.com</a></li><li>My YouTube channel: <a href="http://www.youtube.com/chronicfunsyndrome" rel="nofollow">Chronic Fun Syndrome</a></li><li>My podcast YouTube channel: <a href="https://www.youtube.com/@psynautical" rel="nofollow">Psynautical</a></li></ul><p><strong>Special discounts for listeners:</strong></p><ul><li><strong>Discounted vitamins &amp; supplements:</strong> <a href="https://www.iherb.com/?rcode=UVA431" rel="nofollow">iHerb</a></li><li><strong>Holistic supplements at Remedylink:</strong> <a href="https://remedylink.com/ref/45/" rel="nofollow">Shop here</a></li><li><strong>Functional mushroom products:</strong> <a href="https://eatfungies.com/PSYNAUTICAL" rel="nofollow">Eat Fungies</a> (use code <strong>PSYNAUTICAL</strong> for 20% off)</li></ul><p>Check out my Redbubble store for unique designs:</p><p> <a href="https://www.redbubble.com/people/psynautical/shop" rel="nofollow">Psynautical Shop</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I dive into the latest documentary featuring Bryan Johnson, a self-taught biohacker, health enthusiast, entrepreneur, and more. I share my key takeaways from the film, discuss the insights it offers into longevity and health optimization, and give my personal thoughts on the content.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;em&gt;Blueprint by Bryan Johnson&lt;/em&gt; Longevity Mix - A muscle builder and recovery supplement promoting focus, stress relief, and more.&lt;/li&gt;&lt;li&gt; &lt;a href=&#34;https://amzn.to/3WTu57L&#34; rel=&#34;nofollow&#34;&gt;Buy here&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;em&gt;Blueprint by Bryan Johnson&lt;/em&gt; Starter Stack&lt;/li&gt;&lt;li&gt; &lt;a href=&#34;https://amzn.to/3QxWL2J&#34; rel=&#34;nofollow&#34;&gt;Buy here&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Want personalized health guidance?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; Book a &lt;strong&gt;free 30-minute discovery call&lt;/strong&gt; with me:&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://zcal.co/psynautical/30minhealthdiscovery&#34; rel=&#34;nofollow&#34;&gt;Schedule here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Got questions, comments, or want to collaborate?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; Reach out at &lt;a href=&#34;mailto:psynautical@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;psynautical@gmail.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Explore more:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Check out my book: &lt;a href=&#34;https://amzn.to/2wU1kiD&#34; rel=&#34;nofollow&#34;&gt;Psynautical: Alternative Health, Philosophy, and Spirituality&lt;/a&gt;&lt;/li&gt;&lt;li&gt;My personal blog and website: &lt;a href=&#34;http://www.jaredheldt.com/&#34; rel=&#34;nofollow&#34;&gt;www.jaredheldt.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;My YouTube channel: &lt;a href=&#34;http://www.youtube.com/chronicfunsyndrome&#34; rel=&#34;nofollow&#34;&gt;Chronic Fun Syndrome&lt;/a&gt;&lt;/li&gt;&lt;li&gt;My podcast YouTube channel: &lt;a href=&#34;https://www.youtube.com/@psynautical&#34; rel=&#34;nofollow&#34;&gt;Psynautical&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Special discounts for listeners:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Discounted vitamins &amp;amp; supplements:&lt;/strong&gt; &lt;a href=&#34;https://www.iherb.com/?rcode=UVA431&#34; rel=&#34;nofollow&#34;&gt;iHerb&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Holistic supplements at Remedylink:&lt;/strong&gt; &lt;a href=&#34;https://remedylink.com/ref/45/&#34; rel=&#34;nofollow&#34;&gt;Shop here&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Functional mushroom products:&lt;/strong&gt; &lt;a href=&#34;https://eatfungies.com/PSYNAUTICAL&#34; rel=&#34;nofollow&#34;&gt;Eat Fungies&lt;/a&gt; (use code &lt;strong&gt;PSYNAUTICAL&lt;/strong&gt; for 20% off)&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Check out my Redbubble store for unique designs:&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://www.redbubble.com/people/psynautical/shop&#34; rel=&#34;nofollow&#34;&gt;Psynautical Shop&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 11 Feb 2025 02:33:52 &#43;0000</pubDate>
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                <itunes:duration>775</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Healing Through Fire and Ice: The Power of Heat and Cold Therapies</itunes:title>
                <title>Healing Through Fire and Ice: The Power of Heat and Cold Therapies</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p>In <em>Psynautical</em>, we dive into the healing power of heat and cold therapies. Whether you&#39;re using Wim Hof’s breathwork and cold exposure, the invigorating effects of ice baths, or the soothing warmth of saunas, this podcast explores how these techniques can improve your well-being.</p><p><br></p><p>Tune in to discover how to harness the benefits of these therapies for physical recovery, mental clarity, and emotional balance. Learn from experts, hear real-life stories, and find out how to integrate these strategies into your everyday routine.</p><p><br></p><p>Need help with your health, want to collaborate, or have a question or comment? <a href="mailto:psynautical@gmail.com" rel="nofollow">psynautical@gmail.com</a></p><p><br></p><p>Wim Hof Method</p><p>https://amzn.to/4hqTAoH</p><p><br></p><p>SereneLife Portable Sauna for Home, Infrared Sauna Tent with Heated Foot Pad and Folding Chair, Compact Personal Detox Sauna, Remote Control In-Home Spa, 38&#34; x 32” - (Silver)</p><p>https://amzn.to/3E3QzfH</p><p><br></p><p>Psynautical ebook/book here:</p><p><a href="https://amzn.to/457f98M" rel="nofollow">https://amzn.to/457f98M</a></p><p><br></p><p>Check out my Facebook page for health coaching/consulting:</p><p><a href="https://www.facebook.com/sagehealthcoaching" rel="nofollow">https://www.facebook.com/sagehealthcoaching</a></p><p><br></p><p>Join the Psynautical community for health tips, and discussions on spirituality, philosophy, and alternative health:</p><p><a href="https://www.facebook.com/groups/psynauticalgroup/" rel="nofollow">https://www.facebook.com/groups/psynauticalgroup/</a></p>]]></description>
                <content:encoded>&lt;p&gt;In &lt;em&gt;Psynautical&lt;/em&gt;, we dive into the healing power of heat and cold therapies. Whether you&amp;#39;re using Wim Hof’s breathwork and cold exposure, the invigorating effects of ice baths, or the soothing warmth of saunas, this podcast explores how these techniques can improve your well-being.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Tune in to discover how to harness the benefits of these therapies for physical recovery, mental clarity, and emotional balance. Learn from experts, hear real-life stories, and find out how to integrate these strategies into your everyday routine.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Need help with your health, want to collaborate, or have a question or comment? &lt;a href=&#34;mailto:psynautical@gmail.com&#34; rel=&#34;nofollow&#34;&gt;psynautical@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Wim Hof Method&lt;/p&gt;&lt;p&gt;https://amzn.to/4hqTAoH&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;SereneLife Portable Sauna for Home, Infrared Sauna Tent with Heated Foot Pad and Folding Chair, Compact Personal Detox Sauna, Remote Control In-Home Spa, 38&amp;#34; x 32” - (Silver)&lt;/p&gt;&lt;p&gt;https://amzn.to/3E3QzfH&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Psynautical ebook/book here:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://amzn.to/457f98M&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/457f98M&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my Facebook page for health coaching/consulting:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/sagehealthcoaching&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/sagehealthcoaching&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Join the Psynautical community for health tips, and discussions on spirituality, philosophy, and alternative health:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/psynauticalgroup/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/psynauticalgroup/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>http://www.jaredheldt.com</link>
                <pubDate>Thu, 23 Jan 2025 04:21:11 &#43;0000</pubDate>
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                <itunes:duration>544</itunes:duration>
                
                
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                <itunes:title>Unlock Better Health, Energy, and Vitality with Simple Methylation Support Strategies</itunes:title>
                <title>Unlock Better Health, Energy, and Vitality with Simple Methylation Support Strategies</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p>Discover simple and effective methylation support strategies to boost your health, energy, and vitality.</p><p><br></p><p>Methylation defects refer to genetic or biochemical issues that disrupt the body&#39;s ability to properly carry out the methylation process, which is essential for detoxification, DNA repair, neurotransmitter production, and overall cellular health. A common cause of methylation defects is mutations in the MTHFR gene, which can impair the body&#39;s ability to process folate and produce methyl groups. This can lead to a variety of health issues, including fatigue, cognitive problems, mood disorders, and an increased risk of chronic diseases.</p><p><br></p><p>**Treating Methylation Defects**  </p><p>Treatment for methylation defects often involves supporting the body&#39;s ability to methylate through dietary and lifestyle changes. Key strategies include:</p><p><br></p><p>1. **Folate**: Ensure you&#39;re getting enough bioavailable forms of folate, such as L-methylfolate, which is easier for those with MTHFR mutations to absorb and utilize.</p><p><br></p><p>2. **Vitamin B12**: Methylcobalamin is the preferred form of B12 for methylation support, as it directly contributes to the methylation cycle.</p><p><br></p><p>3. **Vitamin B6**: Pyridoxal-5-phosphate (P5P) is the active form of B6, which helps in the conversion of homocysteine to cysteine, a process crucial for detoxification.</p><p><br></p><p>4. **Betaine (Trimethylglycine)**: This supplement can help support methylation by donating methyl groups to the body, particularly for those who have difficulty utilizing folate and B12.</p><p><br></p><p>5. **SAMe (S-Adenosyl Methionine)**: SAMe is a direct methyl donor that can help support mood, detoxification, and liver function.</p><p><br></p><p>6. **Antioxidants**: Supplements like vitamin C, E, and glutathione may help protect cells from oxidative stress due to impaired methylation.</p><p><br></p><p>7. **Magnesium**: Supports enzyme function and relaxation, helping to reduce the stress that can exacerbate methylation problems.</p><p><br></p><p>**Diet and Lifestyle**  </p><p>A diet rich in whole foods, including leafy greens (for folate), healthy fats, and lean proteins, can help optimize methylation. Avoiding toxins, reducing stress, and getting adequate sleep are also key factors in supporting methylation health. Consulting with a healthcare provider or functional medicine practitioner is advised to tailor supplementation and dietary changes based on individual needs.</p><p><br></p><p><br></p><p><span>Check out my facebook page for health coaching/consulting: </span></p><p><br></p><p><span>https://www.facebook.com/sagehealthcoaching</span></p><p><br></p><p><br></p><p><br></p><p>In this episode, I share practical tips and resources, including supplements and books that have helped me on my journey.</p><p><br></p><p>Whether you&#39;re looking to optimize your well-being or gain insight into nutritional genetics, there&#39;s something here for you.</p><p><br></p><p>Resources mentioned in the episode:</p><p><strong>Horbäach Creatine Monohydrate Powder</strong></p><p>A vegetarian, non-GMO, gluten-free supplement perfect for energy and muscle support.</p><p><a href="https://amzn.to/4gusIUF" rel="nofollow">Buy on Amazon</a></p><p><br></p><p><strong>Seeking Health Multivitamin One MF</strong></p><p>MTHFR support with folinic acid and vitamin B12 in a methyl-free, easy-to-digest formula.</p><p><a href="https://amzn.to/3DHqZgc" rel="nofollow">Buy on Amazon</a></p><p><br></p><p><strong>Dirty Genes by Dr. Ben Lynch</strong></p><p>A revolutionary guide to health and wellness through nutritional genetics and personalized plans.</p><p><a href="https://amzn.to/4iL7FyK" rel="nofollow">Buy on Amazon</a></p><p><br></p><p><strong>Seeking Health Optimal PC</strong></p><p>Brain and liver support with sunflower lecithin for optimal energy and function.</p><p><a href="https://amzn.to/41WsnpD" rel="nofollow">Buy on Amazon</a></p><p><strong>Seeking Health B Complex Plus</strong></p><p>A vitamin B complex supplement designed to support brain health, digestion, and energy.</p><p><a href="https://amzn.to/4gwtcKb" rel="nofollow">Buy on Amazon</a></p><p><br></p><p><strong>Contact &amp; Additional Resources:</strong></p><p><br></p><p>📧 Questions or collaborations? Email me at: <a href="mailto:psynautical@gmail.com" rel="nofollow">psynautical@gmail.com</a></p><p><br></p><p>📚 Check out my book: <em>Psynautical: Alternative Health, Philosophy, and Spirituality</em></p><p><a href="https://amzn.to/2wU1kiD" rel="nofollow">Buy on Amazon</a></p><p><br></p><p>🌐 Visit my blog and website:</p><p><a href="http://www.jaredheldt.com/" rel="nofollow">http://www.jaredheldt.com</a></p><p><br></p><p>🎥 YouTube Channels:</p><p><a href="http://www.youtube.com/chronicfunsyndrome" rel="nofollow">Chronic Fun Syndrome</a></p><p><a href="https://www.youtube.com/@psynautical" rel="nofollow">Psynautical Podcast</a></p><p><br></p><p>🛒 Explore holistic supplements at Remedylink:</p><p><a href="https://remedylink.com/ref/45/" rel="nofollow">Shop Now</a></p><p><br></p><p>🛍️ Check out my Redbubble store for custom designs:</p><p><a href="https://www.redbubble.com/people/psynautical/shop" rel="nofollow">Shop Here</a></p><p><br></p><p>🌿 Find discounted vitamins and supplements:</p><p><a href="https://www.iherb.com/?rcode=UVA431" rel="nofollow">iHerb with my code: UVA431</a></p><p><br></p><p>Dive into the episode and explore how methylation can transform your health!</p>]]></description>
                <content:encoded>&lt;p&gt;Discover simple and effective methylation support strategies to boost your health, energy, and vitality.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Methylation defects refer to genetic or biochemical issues that disrupt the body&amp;#39;s ability to properly carry out the methylation process, which is essential for detoxification, DNA repair, neurotransmitter production, and overall cellular health. A common cause of methylation defects is mutations in the MTHFR gene, which can impair the body&amp;#39;s ability to process folate and produce methyl groups. This can lead to a variety of health issues, including fatigue, cognitive problems, mood disorders, and an increased risk of chronic diseases.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;**Treating Methylation Defects**  &lt;/p&gt;&lt;p&gt;Treatment for methylation defects often involves supporting the body&amp;#39;s ability to methylate through dietary and lifestyle changes. Key strategies include:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;1. **Folate**: Ensure you&amp;#39;re getting enough bioavailable forms of folate, such as L-methylfolate, which is easier for those with MTHFR mutations to absorb and utilize.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;2. **Vitamin B12**: Methylcobalamin is the preferred form of B12 for methylation support, as it directly contributes to the methylation cycle.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;3. **Vitamin B6**: Pyridoxal-5-phosphate (P5P) is the active form of B6, which helps in the conversion of homocysteine to cysteine, a process crucial for detoxification.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;4. **Betaine (Trimethylglycine)**: This supplement can help support methylation by donating methyl groups to the body, particularly for those who have difficulty utilizing folate and B12.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;5. **SAMe (S-Adenosyl Methionine)**: SAMe is a direct methyl donor that can help support mood, detoxification, and liver function.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;6. **Antioxidants**: Supplements like vitamin C, E, and glutathione may help protect cells from oxidative stress due to impaired methylation.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;7. **Magnesium**: Supports enzyme function and relaxation, helping to reduce the stress that can exacerbate methylation problems.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;**Diet and Lifestyle**  &lt;/p&gt;&lt;p&gt;A diet rich in whole foods, including leafy greens (for folate), healthy fats, and lean proteins, can help optimize methylation. Avoiding toxins, reducing stress, and getting adequate sleep are also key factors in supporting methylation health. Consulting with a healthcare provider or functional medicine practitioner is advised to tailor supplementation and dietary changes based on individual needs.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Check out my facebook page for health coaching/consulting: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://www.facebook.com/sagehealthcoaching&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, I share practical tips and resources, including supplements and books that have helped me on my journey.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Whether you&amp;#39;re looking to optimize your well-being or gain insight into nutritional genetics, there&amp;#39;s something here for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Resources mentioned in the episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Horbäach Creatine Monohydrate Powder&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;A vegetarian, non-GMO, gluten-free supplement perfect for energy and muscle support.&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://amzn.to/4gusIUF&#34; rel=&#34;nofollow&#34;&gt;Buy on Amazon&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Seeking Health Multivitamin One MF&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;MTHFR support with folinic acid and vitamin B12 in a methyl-free, easy-to-digest formula.&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://amzn.to/3DHqZgc&#34; rel=&#34;nofollow&#34;&gt;Buy on Amazon&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Dirty Genes by Dr. Ben Lynch&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;A revolutionary guide to health and wellness through nutritional genetics and personalized plans.&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://amzn.to/4iL7FyK&#34; rel=&#34;nofollow&#34;&gt;Buy on Amazon&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Seeking Health Optimal PC&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Brain and liver support with sunflower lecithin for optimal energy and function.&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://amzn.to/41WsnpD&#34; rel=&#34;nofollow&#34;&gt;Buy on Amazon&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Seeking Health B Complex Plus&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;A vitamin B complex supplement designed to support brain health, digestion, and energy.&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://amzn.to/4gwtcKb&#34; rel=&#34;nofollow&#34;&gt;Buy on Amazon&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Contact &amp;amp; Additional Resources:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;📧 Questions or collaborations? Email me at: &lt;a href=&#34;mailto:psynautical@gmail.com&#34; rel=&#34;nofollow&#34;&gt;psynautical@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;📚 Check out my book: &lt;em&gt;Psynautical: Alternative Health, Philosophy, and Spirituality&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://amzn.to/2wU1kiD&#34; rel=&#34;nofollow&#34;&gt;Buy on Amazon&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🌐 Visit my blog and website:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.jaredheldt.com/&#34; rel=&#34;nofollow&#34;&gt;http://www.jaredheldt.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🎥 YouTube Channels:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.youtube.com/chronicfunsyndrome&#34; rel=&#34;nofollow&#34;&gt;Chronic Fun Syndrome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@psynautical&#34; rel=&#34;nofollow&#34;&gt;Psynautical Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🛒 Explore holistic supplements at Remedylink:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://remedylink.com/ref/45/&#34; rel=&#34;nofollow&#34;&gt;Shop Now&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🛍️ Check out my Redbubble store for custom designs:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.redbubble.com/people/psynautical/shop&#34; rel=&#34;nofollow&#34;&gt;Shop Here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🌿 Find discounted vitamins and supplements:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.iherb.com/?rcode=UVA431&#34; rel=&#34;nofollow&#34;&gt;iHerb with my code: UVA431&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Dive into the episode and explore how methylation can transform your health!&lt;/p&gt;</content:encoded>
                
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                <link>http://www.jaredheldt.com</link>
                <pubDate>Fri, 27 Dec 2024 03:34:28 &#43;0000</pubDate>
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                <itunes:duration>773</itunes:duration>
                
                
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                <itunes:title>Hack Your Health: The Secrets of Your Gut - An In-Depth Review and Wellness Insights from the Netflix Documentary</itunes:title>
                <title>Hack Your Health: The Secrets of Your Gut - An In-Depth Review and Wellness Insights from the Netflix Documentary</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p><strong>Episode Description:</strong></p><p>In today’s episode, I delve into the fascinating Netflix documentary <em>Hack Your Health: The Secrets of Your Gut</em>. Together, we’ll explore the key insights and takeaways that reveal just how crucial gut health is for overall wellness.</p><p><br></p><p> I’ll also share my personal recommendations for supplements that can support a healthy microbiome and practical tips to help you take charge of your health.</p><p>Do you have questions, need personalized health guidance, or want to collaborate? Feel free to email <a href="mailto:psynautical@gmail.com" rel="nofollow"><strong>psynautical@gmail.com</strong></a>.</p><p><strong>Resources Mentioned:</strong></p><ul><li><strong>My Book:</strong> <em>Psynautical: Alternative Health, Philosophy, and Spirituality</em></li><li> <a href="https://amzn.to/2wU1kiD" rel="nofollow">Available on Amazon</a></li><li><strong>My Blog and Website:</strong></li><li> <a href="http://www.jaredheldt.com/" rel="nofollow">www.jaredheldt.com</a></li><li><strong>Affordable Vitamins and Supplements:</strong></li><li> <a href="https://www.iherb.com/?rcode=UVA431" rel="nofollow">iHerb Discounts</a></li><li><strong>Holistic Supplements:</strong></li><li> <a href="https://remedylink.com/ref/45/" rel="nofollow">Explore Remedylink</a></li><li><strong>YouTube Channels:</strong></li><li><a href="http://www.youtube.com/chronicfunsyndrome" rel="nofollow">Chronic Fun Syndrome</a></li><li><a href="https://www.youtube.com/@psynautical" rel="nofollow">Psynautical Podcast</a></li></ul><p><strong>Supplement Recommendations:</strong></p><ul><li><a href="https://amzn.to/4gbwe5X" rel="nofollow">Histamine &amp; D-Lactate-Free Probiotics Powder (240 Billion CFU)</a></li><li><a href="https://amzn.to/3CPE2f7" rel="nofollow">Equilibrium Probiotic Supplement (115 Strains)</a></li><li><a href="https://amzn.to/3Vh68pX" rel="nofollow">11-Strain Probiotic Powder (50g)</a></li><li><a href="https://amzn.to/41vf0wr" rel="nofollow">Raw Probiotics - 100 Billion CFU</a></li></ul><p>Don’t forget to check out my <strong>Redbubble Store</strong> for unique designs:</p><p> <a href="https://www.redbubble.com/people/psynautical/shop" rel="nofollow">Psynautical Shop</a></p><p>Take control of your health and start your journey to wellness today!</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Episode Description:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In today’s episode, I delve into the fascinating Netflix documentary &lt;em&gt;Hack Your Health: The Secrets of Your Gut&lt;/em&gt;. Together, we’ll explore the key insights and takeaways that reveal just how crucial gut health is for overall wellness.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; I’ll also share my personal recommendations for supplements that can support a healthy microbiome and practical tips to help you take charge of your health.&lt;/p&gt;&lt;p&gt;Do you have questions, need personalized health guidance, or want to collaborate? Feel free to email &lt;a href=&#34;mailto:psynautical@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;psynautical@gmail.com&lt;/strong&gt;&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;My Book:&lt;/strong&gt; &lt;em&gt;Psynautical: Alternative Health, Philosophy, and Spirituality&lt;/em&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=&#34;https://amzn.to/2wU1kiD&#34; rel=&#34;nofollow&#34;&gt;Available on Amazon&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;My Blog and Website:&lt;/strong&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=&#34;http://www.jaredheldt.com/&#34; rel=&#34;nofollow&#34;&gt;www.jaredheldt.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Affordable Vitamins and Supplements:&lt;/strong&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=&#34;https://www.iherb.com/?rcode=UVA431&#34; rel=&#34;nofollow&#34;&gt;iHerb Discounts&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Holistic Supplements:&lt;/strong&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=&#34;https://remedylink.com/ref/45/&#34; rel=&#34;nofollow&#34;&gt;Explore Remedylink&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;YouTube Channels:&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;http://www.youtube.com/chronicfunsyndrome&#34; rel=&#34;nofollow&#34;&gt;Chronic Fun Syndrome&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/@psynautical&#34; rel=&#34;nofollow&#34;&gt;Psynautical Podcast&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Supplement Recommendations:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://amzn.to/4gbwe5X&#34; rel=&#34;nofollow&#34;&gt;Histamine &amp;amp; D-Lactate-Free Probiotics Powder (240 Billion CFU)&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://amzn.to/3CPE2f7&#34; rel=&#34;nofollow&#34;&gt;Equilibrium Probiotic Supplement (115 Strains)&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://amzn.to/3Vh68pX&#34; rel=&#34;nofollow&#34;&gt;11-Strain Probiotic Powder (50g)&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://amzn.to/41vf0wr&#34; rel=&#34;nofollow&#34;&gt;Raw Probiotics - 100 Billion CFU&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Don’t forget to check out my &lt;strong&gt;Redbubble Store&lt;/strong&gt; for unique designs:&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://www.redbubble.com/people/psynautical/shop&#34; rel=&#34;nofollow&#34;&gt;Psynautical Shop&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Take control of your health and start your journey to wellness today!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 01 Dec 2024 02:05:34 &#43;0000</pubDate>
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                <itunes:title>Community and Connection for Healing and Personal Growth</itunes:title>
                <title>Community and Connection for Healing and Personal Growth</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p>This episode is all about connection and community, how important it is for healing from chronic health problems and how to go about it. This is something I&#39;m personally working on and struggle with some as well. </p><p><br></p><p>The Anatomy of Loneliness: How to Find Your Way Back to Connection:</p><p>https://amzn.to/3Xg0nui</p><p><br></p><p>The Art of Being ALONE: Solitude Is My HOME, Loneliness Was My Cage:</p><p>https://amzn.to/4dNNQ6K</p><p><br></p><p>Questions, comments? Need help with your health or want to collaborate with me, email me here: </p><p>psynautical@gmail.com</p><p><br></p><p>You can check out my book here: </p><p>Psynautical: Alternative Health, Philosophy and Spirituality</p><p>https://amzn.to/2wU1kiD</p><p><br></p><p>Check out my personal blog and website here: </p><p>http://www.jaredheldt.com </p><p><br></p><p>Check out this website for discounted and cheap vitamins, supplements and more: </p><p>https://www.iherb.com/?rcode=UVA431</p><p><br></p><p>My youtube channel:</p><p>http://www.youtube.com/chronicfunsyndrome</p><p><br></p><p>My youtube channel for my podcast: </p><p>https://www.youtube.com/@psynautical</p><p><br></p><p><br></p><p>Check out Remedylink for a variety of holistic supplements: </p><p>https://remedylink.com/ref/45/</p><p><br></p><p><br></p><p>My Redbubble Store (clothing, masks, etc.):</p><p>https://www.redbubble.com/people/psynautical/shop</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;This episode is all about connection and community, how important it is for healing from chronic health problems and how to go about it. This is something I&amp;#39;m personally working on and struggle with some as well. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The Anatomy of Loneliness: How to Find Your Way Back to Connection:&lt;/p&gt;&lt;p&gt;https://amzn.to/3Xg0nui&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The Art of Being ALONE: Solitude Is My HOME, Loneliness Was My Cage:&lt;/p&gt;&lt;p&gt;https://amzn.to/4dNNQ6K&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, comments? Need help with your health or want to collaborate with me, email me here: &lt;/p&gt;&lt;p&gt;psynautical@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can check out my book here: &lt;/p&gt;&lt;p&gt;Psynautical: Alternative Health, Philosophy and Spirituality&lt;/p&gt;&lt;p&gt;https://amzn.to/2wU1kiD&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my personal blog and website here: &lt;/p&gt;&lt;p&gt;http://www.jaredheldt.com &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more: &lt;/p&gt;&lt;p&gt;https://www.iherb.com/?rcode=UVA431&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My youtube channel:&lt;/p&gt;&lt;p&gt;http://www.youtube.com/chronicfunsyndrome&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My youtube channel for my podcast: &lt;/p&gt;&lt;p&gt;https://www.youtube.com/@psynautical&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out Remedylink for a variety of holistic supplements: &lt;/p&gt;&lt;p&gt;https://remedylink.com/ref/45/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Redbubble Store (clothing, masks, etc.):&lt;/p&gt;&lt;p&gt;https://www.redbubble.com/people/psynautical/shop&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 25 Aug 2024 05:32:39 &#43;0000</pubDate>
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                <itunes:duration>596</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Supporting and Optimizing Detoxification for Optimal Health and Performance</itunes:title>
                <title>Supporting and Optimizing Detoxification for Optimal Health and Performance</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p>Hi, another episode, this one is about detoxification and supporting it, I reference drainage and other topics I&#39;ve discussed. </p><p><br></p><p><br></p><p>Need help with your health, want to collaborate, or have a question or comment?</p><p>psynautical@gmail.com</p><p><br></p><p>Items mentioned in the podcast I use to support detoxification below: </p><p><br></p><p>Psynautical ebook/book here:</p><p>https://amzn.to/457f98M</p><p><br></p><p>Roll On Castor Oil: </p><p>https://amzn.to/3RM7urb</p><p><br></p><p>All in one Detox Binders: </p><p>https://amzn.to/3XGdpld</p><p><br></p><p>Portable Infrared Sauna Tent:</p><p>https://amzn.to/3RPhjV9</p><p><br></p><p>Ionic Foot Bath Detox Machine</p><p>https://amzn.to/4cG5s3J</p><p><br></p><p>Coffee Enema Kit:</p><p>https://amzn.to/4eM2AEC</p><p><br></p><p>Gold Coffee Grounds for coffee enemas: </p><p>https://amzn.to/4eLQ5Zq</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Hi, another episode, this one is about detoxification and supporting it, I reference drainage and other topics I&amp;#39;ve discussed. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Need help with your health, want to collaborate, or have a question or comment?&lt;/p&gt;&lt;p&gt;psynautical@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Items mentioned in the podcast I use to support detoxification below: &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Psynautical ebook/book here:&lt;/p&gt;&lt;p&gt;https://amzn.to/457f98M&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Roll On Castor Oil: &lt;/p&gt;&lt;p&gt;https://amzn.to/3RM7urb&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;All in one Detox Binders: &lt;/p&gt;&lt;p&gt;https://amzn.to/3XGdpld&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Portable Infrared Sauna Tent:&lt;/p&gt;&lt;p&gt;https://amzn.to/3RPhjV9&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Ionic Foot Bath Detox Machine&lt;/p&gt;&lt;p&gt;https://amzn.to/4cG5s3J&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Coffee Enema Kit:&lt;/p&gt;&lt;p&gt;https://amzn.to/4eM2AEC&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Gold Coffee Grounds for coffee enemas: &lt;/p&gt;&lt;p&gt;https://amzn.to/4eLQ5Zq&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 29 Jun 2024 04:56:35 &#43;0000</pubDate>
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                <itunes:duration>440</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Optimizing Hydration for Performance, Recovery and Health</itunes:title>
                <title>Optimizing Hydration for Performance, Recovery and Health</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p>Welcome to another episode of my podcast, I talk about in this episode hydration for performance, health, and recovery. </p><p><br></p><p>Not mentioned but I advise not drinking too much around the times you eat, about 1 hour before and after as it will dilute stomach acid. </p><p><br></p><p>Also, my a simple electrolyte mix I make, which is customizable to your preferences. </p><p><br></p><p>3-4 cups Distilled or spring water</p><p>1 teaspoon potassium chloride</p><p>1-2 teaspoons magnesium chloride</p><p>1 teaspoon baking soda</p><p>1 teaspoon sea salt</p><p>1 teaspoon of apple cider vinegar</p><p>1 teaspoon of lime and/or lemon juice</p><p><br></p><p>The aforementioned electrolyte mix can be used 1-2 times a day depending on needs. </p><p>Need help with your health? Have questions or comments? Want to collaborate, be a guest on my show, or have me on? </p><p>Email me here: psynautical@gmail.com</p><p><br></p><p>Hydrogen water tablets: </p><p>https://amzn.to/3WTiSEY</p><p><br></p><p>Potassium Chloride:</p><p>https://amzn.to/4az0Pr0</p><p><br></p><p>Magnesium Chloride:</p><p>https://amzn.to/4aCVxdX</p><p><br></p><p>Magnesium Complex (6 forms of magnesium):</p><p>https://amzn.to/3QY9k7X</p><p><br></p><p>Magnesium L-Threonate:</p><p>https://amzn.to/3yHsW9T</p><p><br></p><p>Baja Gold Sea Salt:</p><p>https://amzn.to/3Kflrtl</p><p><br></p><p>Aluminum Free Baking Soda:</p><p>https://amzn.to/3yvvxUt</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to another episode of my podcast, I talk about in this episode hydration for performance, health, and recovery. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Not mentioned but I advise not drinking too much around the times you eat, about 1 hour before and after as it will dilute stomach acid. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Also, my a simple electrolyte mix I make, which is customizable to your preferences. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;3-4 cups Distilled or spring water&lt;/p&gt;&lt;p&gt;1 teaspoon potassium chloride&lt;/p&gt;&lt;p&gt;1-2 teaspoons magnesium chloride&lt;/p&gt;&lt;p&gt;1 teaspoon baking soda&lt;/p&gt;&lt;p&gt;1 teaspoon sea salt&lt;/p&gt;&lt;p&gt;1 teaspoon of apple cider vinegar&lt;/p&gt;&lt;p&gt;1 teaspoon of lime and/or lemon juice&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The aforementioned electrolyte mix can be used 1-2 times a day depending on needs. &lt;/p&gt;&lt;p&gt;Need help with your health? Have questions or comments? Want to collaborate, be a guest on my show, or have me on? &lt;/p&gt;&lt;p&gt;Email me here: psynautical@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Hydrogen water tablets: &lt;/p&gt;&lt;p&gt;https://amzn.to/3WTiSEY&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Potassium Chloride:&lt;/p&gt;&lt;p&gt;https://amzn.to/4az0Pr0&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Magnesium Chloride:&lt;/p&gt;&lt;p&gt;https://amzn.to/4aCVxdX&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Magnesium Complex (6 forms of magnesium):&lt;/p&gt;&lt;p&gt;https://amzn.to/3QY9k7X&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Magnesium L-Threonate:&lt;/p&gt;&lt;p&gt;https://amzn.to/3yHsW9T&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Baja Gold Sea Salt:&lt;/p&gt;&lt;p&gt;https://amzn.to/3Kflrtl&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Aluminum Free Baking Soda:&lt;/p&gt;&lt;p&gt;https://amzn.to/3yvvxUt&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 25 May 2024 03:09:04 &#43;0000</pubDate>
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                <itunes:duration>561</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How to use Probiotics for Gut Healing, Best Strains to Use, Tips and Tricks</itunes:title>
                <title>How to use Probiotics for Gut Healing, Best Strains to Use, Tips and Tricks</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p><span>I&#39;ll go over some probiotics I&#39;ve taken, how to use them for healing, and why even with sibo, and intestinal dysbiosis it&#39;s still a good idea to take them. </span></p><p><br></p><p><br></p><p><span>How to make homemade suppositories and also some recipes: </span></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.thedetoxdudes.com%2Fsuppositories&redir_token=QUFFLUhqbjk4cURIS0gzVFA2d0lHQ0JOcXBLTW5fSFR2QXxBQ3Jtc0ttUU9uRmRYNllwaXVIUkpLT0JlcDF6cTZORG54bWRqa3JLdk4zNHZkdTFXSFVab3lGLUFFUmJTS2lKdk1CcmVWbjF3ZHhwX0FheGwwZWFDbmJGZkMtVlBpU1BwZExCdFF4V0k2bkJzRm1fLTNqZS1COA&v=JQ_y7vimcvI" rel="nofollow">https://www.thedetoxdudes.com/supposi...</a></p><p><br></p><p><span>Ice stick tray for making homemade suppositories:</span></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Famzn.to%2F4aLVL36&redir_token=QUFFLUhqbHUxdHJ0UTdrd1BOVEtzY0ZSTkdrdGdkOU9SQXxBQ3Jtc0trNnNDcWNaRDlydmppQzdsOHNSc3czLTJkZzg0SE1yTjBPQkFGX0hIcXd4dF9xTldZRjRZcE03WGpEcE11RlJxRm9GQnVVcmVWaVhucFF0X25FU0xMWFUtLWxTc1pLUF9OMHFQODBRcW8zYnQzU0tBUQ&v=JQ_y7vimcvI" rel="nofollow">https://amzn.to/4aLVL36</a></p><p><br></p><p><span>Histamine and D Lactate-free probiotics (good for starting out and unsure which ones to take).</span></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Famzn.to%2F3VX1caY&redir_token=QUFFLUhqbndaMURpejZ4MGk3U2lRT0cwdlJObjlJOU9HUXxBQ3Jtc0tuelJhQmFoMHVwQTBRZS1ublBxNEJLSnBlT0E4d2FOaU1YeDA5WVBMMnpjS1dUVW5zOTlMY3RVbXY2a0V0NXltRC1GMzVuc0dORUZReUU5V3JHeE4xQ3hfb3JYekJsbVoweHJvWElVZlBaZmowTFgtNA&v=JQ_y7vimcvI" rel="nofollow">https://amzn.to/3VX1caY</a></p><p><br></p><p><br></p><p><span>Probiotics 60 Billion CFU with prebiotics (also good beginner probiotic)</span></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Famzn.to%2F3TX3zbe&redir_token=QUFFLUhqa21RMHFRVENwcXJiejNZaEhQWk5UUWFaNWxZZ3xBQ3Jtc0tubWF0LVhFenRld0xwakIzY0diZ0dfRmpYaGY5M0ZGOXNXTUFTcXNGZjBFTkdJaUs2M05mQlpNWm01U1Q5MVFZUzh4WmtGQ2tfMEFDRVYxU042TS1JLVJQcVJ4N1MyWUNpMzZIaXNKTzhtd3VVTnFWRQ&v=JQ_y7vimcvI" rel="nofollow">https://amzn.to/3TX3zbe</a></p><p><br></p><p><span>Milk Kefir Grains: </span></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Famzn.to%2F3Udtug9&redir_token=QUFFLUhqbk5lcEVnUDhvczZMZjk1ZEducFFXUWhGdU5sd3xBQ3Jtc0ttdTVzRzFYLWJ1eUczTFdUSnlJOGlxTmJKV1k0VmtkYzVLdkxfQm5NVHBkZnBzdFRUNldkRFV0bWkyd1Z5TjVacFp3dHdjZWE4TXd0ZzZKZWo3OUJKT3JDUzZPZkd0blNuVmNMaG9OQUhNS3BGQ0Izbw&v=JQ_y7vimcvI" rel="nofollow">https://amzn.to/3Udtug9</a></p><p><br></p><p><span>Water Kefir Grains:</span></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Famzn.to%2F4axfBiM&redir_token=QUFFLUhqbU5PNUJpR004UmdxU3R0UUNzYlhWQkJCdTdyd3xBQ3Jtc0trVXdyNVpQRHpPYXNMWktSQ0dhdlFCajA4UW9lY3kxTmUxeEZZV2F3a2dHdFhPT0ZWWTlLcW1EdXVYWjliOW9XaTdUWVIweG8yaTVjNGNxbW5ybDNEakgzVTg5SVZOYWxMRkNSM3F3VTBrV294M0RQdw&v=JQ_y7vimcvI" rel="nofollow">https://amzn.to/4axfBiM</a></p><p><br></p><p>Questions, comments or need help with your health? Also feel free to contact me for collabs and more. </p><p>psynautical@gmail.com</p><p><br></p><p>You can check out my book here: </p><p>Psynautical: Alternative Health, Philosophy and Spirituality</p><p>https://amzn.to/2wU1kiD</p><p><br></p><p>Check out my personal blog and website here: </p><p>http://www.jaredheldt.com </p><p><br></p><p>Check out this website for discounted and cheap vitamins, supplements and more: </p><p>https://www.iherb.com/?rcode=UVA431</p><p><br></p><p><a href="https://www.youtube.com/hashtag/detoxification" rel="nofollow">#detoxification</a><span> </span><a href="https://www.youtube.com/hashtag/detoxdudes" rel="nofollow">#detoxdudes</a><span> </span><a href="https://www.youtube.com/hashtag/joshmacin" rel="nofollow">#joshmacin</a><span> </span><a href="https://www.youtube.com/hashtag/joshuamacin" rel="nofollow">#joshuamacin</a><span> </span><a href="https://www.youtube.com/hashtag/guthealth" rel="nofollow">#guthealth</a><span> </span><a href="https://www.youtube.com/hashtag/probiotics" rel="nofollow">#probiotics</a><span> </span><a href="https://www.youtube.com/hashtag/probioticsupplements" rel="nofollow">#probioticsupplements</a><span> </span><a href="https://www.youtube.com/hashtag/milkkefir" rel="nofollow">#milkkefir</a><span> </span><a href="https://www.youtube.com/hashtag/waterkefir" rel="nofollow">#waterkefir</a><span> </span><a href="https://www.youtube.com/hashtag/kefir" rel="nofollow">#kefir</a><span> </span><a href="https://www.youtube.com/hashtag/kefirsupport" rel="nofollow">#kefirsupport</a><span> If anyone would like to join my facebook group, check it out here: </span></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2Fpsynauticalgroup%2F&redir_token=QUFFLUhqazF2SU9fdzdUbVJhY3RZY3pNZVZlSWRqb0NRUXxBQ3Jtc0tua2lkYVd0MEZLWTV0ZEp0alFsWE9SZUk5UWd2VjZUYnVLVUgwZnBEdTBabFQtN3BHLWJ5UjJULWEtdG1ad1pacE15MkxfLW1OZ0hFOW5uRFcyX0hzaWxyMlQyQklMR012bHE2TTZHalpnV1VBYVFiMA&v=JQ_y7vimcvI" rel="nofollow"> <img src="https://www.gstatic.com/youtube/img/watch/social_media/facebook_1x.png"> / psynauticalgroup  </a></p><p><br></p><p><span>I would love to connect, help with your health, have discussions around health, philosophy and spirituality. </span><a href="https://www.youtube.com/hashtag/psynautical" rel="nofollow">#psynautical</a><span> </span><a href="https://www.youtube.com/hashtag/podcast" rel="nofollow">#podcast</a><span> </span><a href="https://www.youtube.com/hashtag/vodcast" rel="nofollow">#vodcast</a><span> </span><a href="https://www.youtube.com/hashtag/youtubepodcast" rel="nofollow">#youtubepodcast</a><span> </span><a href="https://www.youtube.com/hashtag/alternativehealth" rel="nofollow">#alternativehealth</a><span> </span><a href="https://www.youtube.com/hashtag/holistichealth" rel="nofollow">#holistichealth</a><span> </span><a href="https://www.youtube.com/hashtag/podcasting" rel="nofollow">#podcasting</a><span> </span><a href="https://www.youtube.com/hashtag/plantmedicine" rel="nofollow">#plantmedicine</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;I&amp;#39;ll go over some probiotics I&amp;#39;ve taken, how to use them for healing, and why even with sibo, and intestinal dysbiosis it&amp;#39;s still a good idea to take them. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;How to make homemade suppositories and also some recipes: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.thedetoxdudes.com%2Fsuppositories&amp;redir_token=QUFFLUhqbjk4cURIS0gzVFA2d0lHQ0JOcXBLTW5fSFR2QXxBQ3Jtc0ttUU9uRmRYNllwaXVIUkpLT0JlcDF6cTZORG54bWRqa3JLdk4zNHZkdTFXSFVab3lGLUFFUmJTS2lKdk1CcmVWbjF3ZHhwX0FheGwwZWFDbmJGZkMtVlBpU1BwZExCdFF4V0k2bkJzRm1fLTNqZS1COA&amp;v=JQ_y7vimcvI&#34; rel=&#34;nofollow&#34;&gt;https://www.thedetoxdudes.com/supposi...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Ice stick tray for making homemade suppositories:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Famzn.to%2F4aLVL36&amp;redir_token=QUFFLUhqbHUxdHJ0UTdrd1BOVEtzY0ZSTkdrdGdkOU9SQXxBQ3Jtc0trNnNDcWNaRDlydmppQzdsOHNSc3czLTJkZzg0SE1yTjBPQkFGX0hIcXd4dF9xTldZRjRZcE03WGpEcE11RlJxRm9GQnVVcmVWaVhucFF0X25FU0xMWFUtLWxTc1pLUF9OMHFQODBRcW8zYnQzU0tBUQ&amp;v=JQ_y7vimcvI&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/4aLVL36&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Histamine and D Lactate-free probiotics (good for starting out and unsure which ones to take).&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Famzn.to%2F3VX1caY&amp;redir_token=QUFFLUhqbndaMURpejZ4MGk3U2lRT0cwdlJObjlJOU9HUXxBQ3Jtc0tuelJhQmFoMHVwQTBRZS1ublBxNEJLSnBlT0E4d2FOaU1YeDA5WVBMMnpjS1dUVW5zOTlMY3RVbXY2a0V0NXltRC1GMzVuc0dORUZReUU5V3JHeE4xQ3hfb3JYekJsbVoweHJvWElVZlBaZmowTFgtNA&amp;v=JQ_y7vimcvI&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3VX1caY&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Probiotics 60 Billion CFU with prebiotics (also good beginner probiotic)&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Famzn.to%2F3TX3zbe&amp;redir_token=QUFFLUhqa21RMHFRVENwcXJiejNZaEhQWk5UUWFaNWxZZ3xBQ3Jtc0tubWF0LVhFenRld0xwakIzY0diZ0dfRmpYaGY5M0ZGOXNXTUFTcXNGZjBFTkdJaUs2M05mQlpNWm01U1Q5MVFZUzh4WmtGQ2tfMEFDRVYxU042TS1JLVJQcVJ4N1MyWUNpMzZIaXNKTzhtd3VVTnFWRQ&amp;v=JQ_y7vimcvI&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3TX3zbe&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Milk Kefir Grains: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Famzn.to%2F3Udtug9&amp;redir_token=QUFFLUhqbk5lcEVnUDhvczZMZjk1ZEducFFXUWhGdU5sd3xBQ3Jtc0ttdTVzRzFYLWJ1eUczTFdUSnlJOGlxTmJKV1k0VmtkYzVLdkxfQm5NVHBkZnBzdFRUNldkRFV0bWkyd1Z5TjVacFp3dHdjZWE4TXd0ZzZKZWo3OUJKT3JDUzZPZkd0blNuVmNMaG9OQUhNS3BGQ0Izbw&amp;v=JQ_y7vimcvI&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3Udtug9&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Water Kefir Grains:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Famzn.to%2F4axfBiM&amp;redir_token=QUFFLUhqbU5PNUJpR004UmdxU3R0UUNzYlhWQkJCdTdyd3xBQ3Jtc0trVXdyNVpQRHpPYXNMWktSQ0dhdlFCajA4UW9lY3kxTmUxeEZZV2F3a2dHdFhPT0ZWWTlLcW1EdXVYWjliOW9XaTdUWVIweG8yaTVjNGNxbW5ybDNEakgzVTg5SVZOYWxMRkNSM3F3VTBrV294M0RQdw&amp;v=JQ_y7vimcvI&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/4axfBiM&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, comments or need help with your health? Also feel free to contact me for collabs and more. &lt;/p&gt;&lt;p&gt;psynautical@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can check out my book here: &lt;/p&gt;&lt;p&gt;Psynautical: Alternative Health, Philosophy and Spirituality&lt;/p&gt;&lt;p&gt;https://amzn.to/2wU1kiD&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my personal blog and website here: &lt;/p&gt;&lt;p&gt;http://www.jaredheldt.com &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more: &lt;/p&gt;&lt;p&gt;https://www.iherb.com/?rcode=UVA431&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/hashtag/detoxification&#34; rel=&#34;nofollow&#34;&gt;#detoxification&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/hashtag/detoxdudes&#34; rel=&#34;nofollow&#34;&gt;#detoxdudes&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/hashtag/joshmacin&#34; rel=&#34;nofollow&#34;&gt;#joshmacin&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/hashtag/joshuamacin&#34; rel=&#34;nofollow&#34;&gt;#joshuamacin&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/hashtag/guthealth&#34; rel=&#34;nofollow&#34;&gt;#guthealth&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/hashtag/probiotics&#34; rel=&#34;nofollow&#34;&gt;#probiotics&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/hashtag/probioticsupplements&#34; rel=&#34;nofollow&#34;&gt;#probioticsupplements&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/hashtag/milkkefir&#34; rel=&#34;nofollow&#34;&gt;#milkkefir&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/hashtag/waterkefir&#34; rel=&#34;nofollow&#34;&gt;#waterkefir&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/hashtag/kefir&#34; rel=&#34;nofollow&#34;&gt;#kefir&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/hashtag/kefirsupport&#34; rel=&#34;nofollow&#34;&gt;#kefirsupport&lt;/a&gt;&lt;span&gt; If anyone would like to join my facebook group, check it out here: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2Fpsynauticalgroup%2F&amp;redir_token=QUFFLUhqazF2SU9fdzdUbVJhY3RZY3pNZVZlSWRqb0NRUXxBQ3Jtc0tua2lkYVd0MEZLWTV0ZEp0alFsWE9SZUk5UWd2VjZUYnVLVUgwZnBEdTBabFQtN3BHLWJ5UjJULWEtdG1ad1pacE15MkxfLW1OZ0hFOW5uRFcyX0hzaWxyMlQyQklMR012bHE2TTZHalpnV1VBYVFiMA&amp;v=JQ_y7vimcvI&#34; rel=&#34;nofollow&#34;&gt; &lt;img src=&#34;https://www.gstatic.com/youtube/img/watch/social_media/facebook_1x.png&#34;&gt; / psynauticalgroup  &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I would love to connect, help with your health, have discussions around health, philosophy and spirituality. &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/hashtag/psynautical&#34; rel=&#34;nofollow&#34;&gt;#psynautical&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/hashtag/podcast&#34; rel=&#34;nofollow&#34;&gt;#podcast&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/hashtag/vodcast&#34; rel=&#34;nofollow&#34;&gt;#vodcast&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/hashtag/youtubepodcast&#34; rel=&#34;nofollow&#34;&gt;#youtubepodcast&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/hashtag/alternativehealth&#34; rel=&#34;nofollow&#34;&gt;#alternativehealth&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/hashtag/holistichealth&#34; rel=&#34;nofollow&#34;&gt;#holistichealth&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/hashtag/podcasting&#34; rel=&#34;nofollow&#34;&gt;#podcasting&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/hashtag/plantmedicine&#34; rel=&#34;nofollow&#34;&gt;#plantmedicine&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>http://www.jaredheldt.com</link>
                <pubDate>Sun, 21 Apr 2024 04:51:08 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/4/21/4/76d5ed80-33f9-489f-89af-243b8f94ad0b_psynautical__3_.jpg"/>
                <itunes:duration>599</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>What to eat when you&#39;re recovering from chronic health problems</itunes:title>
                <title>What to eat when you&#39;re recovering from chronic health problems</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p>This one is a bit different as I am talking about diet and nutrition. I forgot to mention I also think calories aren&#39;t as important as people make it out to be, along with a lot of nutritional/mainstream nutrition norms honestly. </p><p><br></p><p>The best diet isn&#39;t one you find online but make for yourself and find on your own. That being said there are some diets worth looking into as well too for healing and recovery. </p><p>I also find juicing to be very healing and beneficial as well too. </p><p><br></p><p>Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia Revised</p><p>https://amzn.to/48LZFaw</p><p><br></p><p>The Paleo Solution: The Original Human Diet</p><p>https://amzn.to/3Pg0QYR</p><p><br></p><p>Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss</p><p><br></p><p>https://amzn.to/3PBuF6D</p><p><br></p><p>Questions, comments? Need help with your health or want to collaborate with me, email me here: </p><p>psynautical@gmail.com</p><p><br></p><p>You can check out my book here: </p><p>Psynautical: Alternative Health, Philosophy and Spirituality</p><p>https://amzn.to/2wU1kiD</p><p><br></p><p>Check out my personal blog and website here: </p><p>http://www.jaredheldt.com </p><p><br></p><p>Check out this website for discounted and cheap vitamins, supplements and more: </p><p>https://www.iherb.com/?rcode=UVA431</p><p><br></p><p>My youtube channel (I upload my podcast here too):</p><p>http://www.youtube.com/chronicfunsyndrome</p><p><br></p><p>Check out Remedylink for a variety of holistic supplements: </p><p>https://remedylink.com/ref/45/</p><p><br></p><p><br></p><p>My Redbubble Store (clothing, masks, etc.):</p><p>https://www.redbubble.com/people/psynautical/shop</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;This one is a bit different as I am talking about diet and nutrition. I forgot to mention I also think calories aren&amp;#39;t as important as people make it out to be, along with a lot of nutritional/mainstream nutrition norms honestly. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The best diet isn&amp;#39;t one you find online but make for yourself and find on your own. That being said there are some diets worth looking into as well too for healing and recovery. &lt;/p&gt;&lt;p&gt;I also find juicing to be very healing and beneficial as well too. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia Revised&lt;/p&gt;&lt;p&gt;https://amzn.to/48LZFaw&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The Paleo Solution: The Original Human Diet&lt;/p&gt;&lt;p&gt;https://amzn.to/3Pg0QYR&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;https://amzn.to/3PBuF6D&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, comments? Need help with your health or want to collaborate with me, email me here: &lt;/p&gt;&lt;p&gt;psynautical@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can check out my book here: &lt;/p&gt;&lt;p&gt;Psynautical: Alternative Health, Philosophy and Spirituality&lt;/p&gt;&lt;p&gt;https://amzn.to/2wU1kiD&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my personal blog and website here: &lt;/p&gt;&lt;p&gt;http://www.jaredheldt.com &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more: &lt;/p&gt;&lt;p&gt;https://www.iherb.com/?rcode=UVA431&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My youtube channel (I upload my podcast here too):&lt;/p&gt;&lt;p&gt;http://www.youtube.com/chronicfunsyndrome&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out Remedylink for a variety of holistic supplements: &lt;/p&gt;&lt;p&gt;https://remedylink.com/ref/45/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Redbubble Store (clothing, masks, etc.):&lt;/p&gt;&lt;p&gt;https://www.redbubble.com/people/psynautical/shop&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>http://www.jaredheldt.com</link>
                <pubDate>Sat, 09 Mar 2024 04:48:28 &#43;0000</pubDate>
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                <itunes:duration>1023</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>My own healing journey progress and reflection for the new year</itunes:title>
                <title>My own healing journey progress and reflection for the new year</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p>A bit of a personal episode but hope my insights and my own progress can help someone else and point them in the right direction. </p><p><br></p><p><br></p><p><br></p><p>Questions, comments? Need help with your health or want to collaborate with me, email me here: </p><p>psynautical@gmail.com</p><p><br></p><p><br></p><p>You can check out my book here: </p><p>Psynautical: Alternative Health, Philosophy and Spirituality</p><p>https://amzn.to/2wU1kiD</p><p><br></p><p>Check out my personal blog and website here: </p><p>http://www.jaredheldt.com </p><p><br></p><p>Check out this website for discounted and cheap vitamins, supplements and more: </p><p>https://www.iherb.com/?rcode=UVA431</p><p><br></p><p>My youtube channel (I upload my podcast here too):</p><p>http://www.youtube.com/chronicfunsyndrome</p><p><br></p><p>Check out Remedylink for a variety of holistic supplements: </p><p>https://remedylink.com/ref/45/</p><p><br></p><p><br></p><p>My Redbubble Store (clothing, masks, etc.):</p><p>https://www.redbubble.com/people/psynautical/shop</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;A bit of a personal episode but hope my insights and my own progress can help someone else and point them in the right direction. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, comments? Need help with your health or want to collaborate with me, email me here: &lt;/p&gt;&lt;p&gt;psynautical@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can check out my book here: &lt;/p&gt;&lt;p&gt;Psynautical: Alternative Health, Philosophy and Spirituality&lt;/p&gt;&lt;p&gt;https://amzn.to/2wU1kiD&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my personal blog and website here: &lt;/p&gt;&lt;p&gt;http://www.jaredheldt.com &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more: &lt;/p&gt;&lt;p&gt;https://www.iherb.com/?rcode=UVA431&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My youtube channel (I upload my podcast here too):&lt;/p&gt;&lt;p&gt;http://www.youtube.com/chronicfunsyndrome&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out Remedylink for a variety of holistic supplements: &lt;/p&gt;&lt;p&gt;https://remedylink.com/ref/45/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Redbubble Store (clothing, masks, etc.):&lt;/p&gt;&lt;p&gt;https://www.redbubble.com/people/psynautical/shop&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>http://www.jaredheldt.com</link>
                <pubDate>Sat, 13 Jan 2024 03:29:29 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/1/13/3/16534aeb-c20c-49c2-a5db-199a42d078d0_psynautical__3_.jpg"/>
                <itunes:duration>969</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Functional and Restorative Exercise for Healing and Recovery</itunes:title>
                <title>Functional and Restorative Exercise for Healing and Recovery</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p>This episode is all about functional and restorative exercise, for those with chronic health problems and conditions but also can be applied to athletics as well. </p><p>Some recommended books below on H.I.T (or H.I.W.T) and similar recommendations</p><p>Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week</p><p>https://amzn.to/3stLh7G</p><p><br></p><p>The Body By Science Question and Answer Book </p><p>https://amzn.to/3QwYTY5</p><p><br></p><p>Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing</p><p>https://amzn.to/3Mzv341</p><p><br></p><p>Dragon and Tiger Medical Qigong, Volume 1: Develop Health and Energy in 7 Simple Movements</p><p>https://amzn.to/3Mzv9Zr</p><p><br></p><p><br></p><p><br></p><p>Questions, comments? Need help with your health or want to collaborate with me, email me here: </p><p>psynautical@gmail.com</p><p><br></p><p>You can check out my book here: </p><p>Psynautical: Alternative Health, Philosophy and Spirituality</p><p>https://amzn.to/2wU1kiD</p><p><br></p><p>Check out my personal blog and website here: </p><p>http://www.jaredheldt.com </p><p><br></p><p>Check out this website for discounted and cheap vitamins, supplements and more: </p><p>https://www.iherb.com/?rcode=UVA431</p><p><br></p><p>My youtube channel (I upload my podcast here too):</p><p>http://www.youtube.com/chronicfunsyndrome</p><p><br></p><p>Check out Remedylink for a variety of holistic supplements: </p><p>https://remedylink.com/ref/45/</p><p><br></p><p>My e-commerce store, check it out here: </p><p>https://nwpacificdeals.com/</p><p><br></p><p>My Redbubble Store (clothing, masks, etc.):</p><p>https://www.redbubble.com/people/psynautical/shop</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;This episode is all about functional and restorative exercise, for those with chronic health problems and conditions but also can be applied to athletics as well. &lt;/p&gt;&lt;p&gt;Some recommended books below on H.I.T (or H.I.W.T) and similar recommendations&lt;/p&gt;&lt;p&gt;Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week&lt;/p&gt;&lt;p&gt;https://amzn.to/3stLh7G&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The Body By Science Question and Answer Book &lt;/p&gt;&lt;p&gt;https://amzn.to/3QwYTY5&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing&lt;/p&gt;&lt;p&gt;https://amzn.to/3Mzv341&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Dragon and Tiger Medical Qigong, Volume 1: Develop Health and Energy in 7 Simple Movements&lt;/p&gt;&lt;p&gt;https://amzn.to/3Mzv9Zr&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, comments? Need help with your health or want to collaborate with me, email me here: &lt;/p&gt;&lt;p&gt;psynautical@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can check out my book here: &lt;/p&gt;&lt;p&gt;Psynautical: Alternative Health, Philosophy and Spirituality&lt;/p&gt;&lt;p&gt;https://amzn.to/2wU1kiD&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my personal blog and website here: &lt;/p&gt;&lt;p&gt;http://www.jaredheldt.com &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more: &lt;/p&gt;&lt;p&gt;https://www.iherb.com/?rcode=UVA431&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My youtube channel (I upload my podcast here too):&lt;/p&gt;&lt;p&gt;http://www.youtube.com/chronicfunsyndrome&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out Remedylink for a variety of holistic supplements: &lt;/p&gt;&lt;p&gt;https://remedylink.com/ref/45/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My e-commerce store, check it out here: &lt;/p&gt;&lt;p&gt;https://nwpacificdeals.com/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Redbubble Store (clothing, masks, etc.):&lt;/p&gt;&lt;p&gt;https://www.redbubble.com/people/psynautical/shop&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>http://www.jaredheldt.com</link>
                <pubDate>Wed, 08 Nov 2023 03:35:52 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/11/8/3/e4bfb2f1-dd00-4d9f-a97e-ec5177f56868_psynautical.jpg"/>
                <itunes:duration>456</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Introduction to Plant Medicine for Personal Healing, Growth and Manifestation</itunes:title>
                <title>Introduction to Plant Medicine for Personal Healing, Growth and Manifestation</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p>This episode is all about plant medicine, my own experiences, what I like to do, micro dosing, macro dosing and also talking about what supplements and integration practices I like to use as well. </p><p><br></p><p>I love this focus factor not only for daily use but also when microdosing, especially with psilocybin:</p><p>https://amzn.to/3sRM5mM</p><p><br></p><p>Niacin: </p><p>https://amzn.to/3r3DQUh</p><p><br></p><p>Plants of the Gods: Their Sacred, Healing, and Hallucinogenic Powers:</p><p>https://amzn.to/3RpAypb</p><p><br></p><p>Plant Medicine Mystery School Volume I: The Superhero Healing Powers of Psychotropic Plants:</p><p>https://amzn.to/3Llgqk8</p><p><br></p><p><br></p><p>Questions, comments? Need help with your health or want to collaborate with me, email me here: </p><p>psynautical@gmail.com</p><p><br></p><p>You can check out my book here: </p><p>Psynautical: Alternative Health, Philosophy and Spirituality</p><p>https://amzn.to/2wU1kiD</p><p><br></p><p>Check out my personal blog and website here: </p><p>http://www.jaredheldt.com </p><p><br></p><p>Check out this website for discounted and cheap vitamins, supplements and more: </p><p>https://www.iherb.com/?rcode=UVA431</p><p><br></p><p>My youtube channel (I upload my podcast here too):</p><p>http://www.youtube.com/chronicfunsyndrome</p><p><br></p><p>Check out Remedylink for a variety of holistic supplements: </p><p>https://remedylink.com/ref/45/</p><p><br></p><p>My ecommerce store, check it out here: </p><p>https://nwpacificdeals.com/</p><p><br></p><p>My Redbubble Store (clothing, masks, etc.):</p><p>https://www.redbubble.com/people/psynautical/shop</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;This episode is all about plant medicine, my own experiences, what I like to do, micro dosing, macro dosing and also talking about what supplements and integration practices I like to use as well. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I love this focus factor not only for daily use but also when microdosing, especially with psilocybin:&lt;/p&gt;&lt;p&gt;https://amzn.to/3sRM5mM&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Niacin: &lt;/p&gt;&lt;p&gt;https://amzn.to/3r3DQUh&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Plants of the Gods: Their Sacred, Healing, and Hallucinogenic Powers:&lt;/p&gt;&lt;p&gt;https://amzn.to/3RpAypb&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Plant Medicine Mystery School Volume I: The Superhero Healing Powers of Psychotropic Plants:&lt;/p&gt;&lt;p&gt;https://amzn.to/3Llgqk8&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, comments? Need help with your health or want to collaborate with me, email me here: &lt;/p&gt;&lt;p&gt;psynautical@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can check out my book here: &lt;/p&gt;&lt;p&gt;Psynautical: Alternative Health, Philosophy and Spirituality&lt;/p&gt;&lt;p&gt;https://amzn.to/2wU1kiD&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my personal blog and website here: &lt;/p&gt;&lt;p&gt;http://www.jaredheldt.com &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more: &lt;/p&gt;&lt;p&gt;https://www.iherb.com/?rcode=UVA431&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My youtube channel (I upload my podcast here too):&lt;/p&gt;&lt;p&gt;http://www.youtube.com/chronicfunsyndrome&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out Remedylink for a variety of holistic supplements: &lt;/p&gt;&lt;p&gt;https://remedylink.com/ref/45/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My ecommerce store, check it out here: &lt;/p&gt;&lt;p&gt;https://nwpacificdeals.com/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Redbubble Store (clothing, masks, etc.):&lt;/p&gt;&lt;p&gt;https://www.redbubble.com/people/psynautical/shop&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>http://www.jaredheldt.com</link>
                <pubDate>Wed, 13 Sep 2023 02:54:14 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/9/13/2/2804c6f9-a327-47af-9771-3c2010f678b3_psynautical__3_.jpg"/>
                <itunes:duration>865</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Healing ADHD using a Ketogenic Diet with Julie Saad Psynautical Vodcast</itunes:title>
                <title>Healing ADHD using a Ketogenic Diet with Julie Saad Psynautical Vodcast</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p><span>On this episode of my latest episode of my Psynautical Podcast I have Julie Saad whose a certified health coach that uses a ketogenic diet to heal and treat ADHD with a 90 percent reduction in symptoms. </span></p><p><br></p><p><span>Also mentioned in this episode along with Mark Sisson are: </span></p><p><span>Dr. Nadir Ali (LDL cholesterol)</span></p><p><span>Dr. Georgia Ede (keto &amp; mental health)</span></p><p><span>Dr. Chris Palmer (metabolic psychiatry)</span></p><p><br></p><p><br></p><p><span>Here are her socials: </span></p><p><br></p><p><span>Facebook: </span></p><p><span>https://www.facebook.com/people/Julie-Saad-Wellness/100088314559898/</span></p><p><br></p><p><span>Website and coaching page: </span></p><p><span>https://www.juliesaad.com/</span></p><p><br></p><p><span>Linkedin:</span></p><p><span>https://www.linkedin.com/in/julie-saad-99681131</span></p><p><br></p><p><span>Spotify podcast: </span></p><p><span>https://open.spotify.com/show/4dGnFvjFs2PQKGzO9okuoI</span></p><p><br></p><p><span>Reddit: </span></p><p><span>https://www.reddit.com/user/julie_saad_wellness/</span></p><p><br></p><p><span>Youtube: </span></p><p><span>https://www.youtube.com/@juliesaadwellness</span></p><p><br></p><p><span>Check out Mark Sisson&#39;s Primal Blueprint here: </span></p><p><span>https://amzn.to/3Nt72Lt</span></p><p><br></p><p><span>Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer </span></p><p><span>https://amzn.to/46DKosL</span></p><p><br></p><p><span>Change Your Diet, Change Your Mind: A Food-First Plan to Optimize Your Mental Health by Dr. Georgia Ede </span></p><p><span>https://amzn.to/3NQHPMk</span></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;On this episode of my latest episode of my Psynautical Podcast I have Julie Saad whose a certified health coach that uses a ketogenic diet to heal and treat ADHD with a 90 percent reduction in symptoms. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also mentioned in this episode along with Mark Sisson are: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Dr. Nadir Ali (LDL cholesterol)&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Dr. Georgia Ede (keto &amp;amp; mental health)&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Dr. Chris Palmer (metabolic psychiatry)&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Here are her socials: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://www.facebook.com/people/Julie-Saad-Wellness/100088314559898/&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website and coaching page: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://www.juliesaad.com/&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Linkedin:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://www.linkedin.com/in/julie-saad-99681131&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify podcast: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://open.spotify.com/show/4dGnFvjFs2PQKGzO9okuoI&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Reddit: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://www.reddit.com/user/julie_saad_wellness/&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://www.youtube.com/@juliesaadwellness&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Check out Mark Sisson&amp;#39;s Primal Blueprint here: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://amzn.to/3Nt72Lt&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://amzn.to/46DKosL&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Change Your Diet, Change Your Mind: A Food-First Plan to Optimize Your Mental Health by Dr. Georgia Ede &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://amzn.to/3NQHPMk&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>http://www.jaredheldt.com</link>
                <pubDate>Wed, 28 Jun 2023 04:55:03 &#43;0000</pubDate>
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                <itunes:duration>3764</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Introduction to High Intensity Weight Training for Optimal Health</itunes:title>
                <title>Introduction to High Intensity Weight Training for Optimal Health</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p>High Intensity Weight training is a form of exercise I&#39;ve been doing for 10 plus years. It originated with Mike Mentzer, Ray Mentzer, and Arthur Jones, and over the years it&#39;s been fine-tuned, changed, and improved upon. </p><p><br></p><p>Modern proponents, trainers and coaches include Drew Baye, Dr. Doug Mcguff, Jay Vincent among others. </p><p><br></p><p>Drew Baye Website: </p><p>https://baye.com/</p><p><br></p><p>Drew Baye&#39;s Youtube:</p><p>https://www.youtube.com/user/DrewBaye</p><p><br></p><p>Jay Vincent Youtube Channel:</p><p>https://www.youtube.com/@JayVincentFitness</p><p><br></p><p>Dr. Doug Mcguff&#39;s Website:</p><p>http://www.drmcguff.com/</p><p><br></p><p>Hituni High Intensity Training University: </p><p>https://www.hituni.com/</p><p><br></p><p>Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week: </p><p>https://amzn.to/41V5r76</p><p><br></p><p>The Body By Science Question and Answer Book:</p><p>https://amzn.to/3p4UCRy</p><p><br></p><p><br></p><p><br></p><p>Questions, comments? email me here: </p><p>psynautical@gmail.com</p><p><br></p><p><br></p><p>Need Help with your health? Let&#39;s chat: </p><p>https://calendly.com/jared-heldt</p><p><br></p><p>You can check out my book here: </p><p>Psynautical: Alternative Health, Philosophy and Spirituality</p><p>https://amzn.to/2wU1kiD</p><p><br></p><p>Check out my personal blog and website here: </p><p>http://www.jaredheldt.com </p><p><br></p><p>Check out this website for discounted and cheap vitamins, supplements and more: </p><p>https://www.iherb.com/?rcode=UVA431</p><p><br></p><p>My youtube channel (I upload my podcast here too):</p><p>http://www.youtube.com/chronicfunsyndrome</p><p><br></p><p>Check out Remedylink for a variety of holistic supplements: </p><p>https://remedylink.com/ref/45/</p><p><br></p><p>My ecommerce store, check it out here: </p><p>https://nwpacificdeals.com/</p><p><br></p><p>My Redbubble Store (clothing, masks, etc.):</p><p>https://www.redbubble.com/people/psynautical/shop</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;High Intensity Weight training is a form of exercise I&amp;#39;ve been doing for 10 plus years. It originated with Mike Mentzer, Ray Mentzer, and Arthur Jones, and over the years it&amp;#39;s been fine-tuned, changed, and improved upon. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Modern proponents, trainers and coaches include Drew Baye, Dr. Doug Mcguff, Jay Vincent among others. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Drew Baye Website: &lt;/p&gt;&lt;p&gt;https://baye.com/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Drew Baye&amp;#39;s Youtube:&lt;/p&gt;&lt;p&gt;https://www.youtube.com/user/DrewBaye&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Jay Vincent Youtube Channel:&lt;/p&gt;&lt;p&gt;https://www.youtube.com/@JayVincentFitness&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Dr. Doug Mcguff&amp;#39;s Website:&lt;/p&gt;&lt;p&gt;http://www.drmcguff.com/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Hituni High Intensity Training University: &lt;/p&gt;&lt;p&gt;https://www.hituni.com/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week: &lt;/p&gt;&lt;p&gt;https://amzn.to/41V5r76&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The Body By Science Question and Answer Book:&lt;/p&gt;&lt;p&gt;https://amzn.to/3p4UCRy&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, comments? email me here: &lt;/p&gt;&lt;p&gt;psynautical@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Need Help with your health? Let&amp;#39;s chat: &lt;/p&gt;&lt;p&gt;https://calendly.com/jared-heldt&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can check out my book here: &lt;/p&gt;&lt;p&gt;Psynautical: Alternative Health, Philosophy and Spirituality&lt;/p&gt;&lt;p&gt;https://amzn.to/2wU1kiD&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my personal blog and website here: &lt;/p&gt;&lt;p&gt;http://www.jaredheldt.com &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more: &lt;/p&gt;&lt;p&gt;https://www.iherb.com/?rcode=UVA431&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My youtube channel (I upload my podcast here too):&lt;/p&gt;&lt;p&gt;http://www.youtube.com/chronicfunsyndrome&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out Remedylink for a variety of holistic supplements: &lt;/p&gt;&lt;p&gt;https://remedylink.com/ref/45/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My ecommerce store, check it out here: &lt;/p&gt;&lt;p&gt;https://nwpacificdeals.com/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Redbubble Store (clothing, masks, etc.):&lt;/p&gt;&lt;p&gt;https://www.redbubble.com/people/psynautical/shop&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>http://www.jaredheldt.com</link>
                <pubDate>Wed, 03 May 2023 01:30:48 &#43;0000</pubDate>
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                <itunes:duration>575</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Persistence Reveals The Path</itunes:title>
                <title>Persistence Reveals The Path</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p>A bit of a philosophical self styled episode today, hope you all enjoy it, I know I&#39;ve been a bit MIA lately. </p><p><br></p><p>Questions, comments? email me here: </p><p>psynautical@gmail.com</p><p><br></p><p>Need Help with your health? Let&#39;s chat: </p><p>https://calendly.com/jared-heldt</p><p><br></p><p>You can check out my book here: </p><p>Psynautical: Alternative Health, Philosophy and Spirituality</p><p>https://amzn.to/2wU1kiD</p><p><br></p><p>Check out my personal blog and website here: </p><p>http://www.jaredheldt.com </p><p><br></p><p>Check out this website for discounted and cheap vitamins, supplements and more: </p><p>https://www.iherb.com/?rcode=UVA431</p><p><br></p><p>My youtube channel (I upload my podcast here too):</p><p>http://www.youtube.com/chronicfunsyndrome</p><p><br></p><p>Check out Remedylink for a variety of holistic supplements: </p><p>https://remedylink.com/ref/45/</p><p><br></p><p>My ecommerce store, check it out here: </p><p>https://nwpacificdeals.com/</p><p><br></p><p>My Redbubble Store (clothing, masks, etc.):</p><p>https://www.redbubble.com/people/psynautical/shop</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;A bit of a philosophical self styled episode today, hope you all enjoy it, I know I&amp;#39;ve been a bit MIA lately. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, comments? email me here: &lt;/p&gt;&lt;p&gt;psynautical@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Need Help with your health? Let&amp;#39;s chat: &lt;/p&gt;&lt;p&gt;https://calendly.com/jared-heldt&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can check out my book here: &lt;/p&gt;&lt;p&gt;Psynautical: Alternative Health, Philosophy and Spirituality&lt;/p&gt;&lt;p&gt;https://amzn.to/2wU1kiD&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my personal blog and website here: &lt;/p&gt;&lt;p&gt;http://www.jaredheldt.com &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more: &lt;/p&gt;&lt;p&gt;https://www.iherb.com/?rcode=UVA431&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My youtube channel (I upload my podcast here too):&lt;/p&gt;&lt;p&gt;http://www.youtube.com/chronicfunsyndrome&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out Remedylink for a variety of holistic supplements: &lt;/p&gt;&lt;p&gt;https://remedylink.com/ref/45/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My ecommerce store, check it out here: &lt;/p&gt;&lt;p&gt;https://nwpacificdeals.com/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Redbubble Store (clothing, masks, etc.):&lt;/p&gt;&lt;p&gt;https://www.redbubble.com/people/psynautical/shop&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>http://www.jaredheldt.com</link>
                <pubDate>Fri, 21 Oct 2022 03:23:24 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/10/21/3/57e5f0e0-27dc-4f41-9886-90277f6065df_psynautical__3_.jpg"/>
                <itunes:duration>329</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Levels of Healing</itunes:title>
                <title>Levels of Healing</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p>In this episode, I touch on some important but overlooked concepts of levels of healing. Approaching healing and recovery by tackling it from various angles, modalities, and therapies.</p><p>Questions, comments? email me here: </p><p>psynautical@gmail.com</p><p><br></p><p>Need Help with your health? Let&#39;s chat: </p><p>https://calendly.com/jared-heldt</p><p><br></p><p>You can check out my book here: </p><p>Psynautical: Alternative Health, Philosophy and Spirituality</p><p>https://amzn.to/2wU1kiD</p><p><br></p><p>Check out my personal blog and website here: </p><p>http://www.jaredheldt.com </p><p><br></p><p>Check out this website for discounted and cheap vitamins, supplements and more: </p><p>https://www.iherb.com/?rcode=UVA431</p><p><br></p><p>My youtube channel (I upload my podcast here too):</p><p>http://www.youtube.com/chronicfunsyndrome</p><p><br></p><p>My etsy store here:</p><p>https://www.etsy.com/shop/Psynautical</p><p><br></p><p>Looking for a bitcoin miner for mobile, desktop iOS and windows? </p><p>https://cryptotabbrowser.com/22135862</p><p><br></p><p>Yieldnodes, masternoding for ethereum and bitcoin: </p><p>https://yieldnodes.com?a=nVxWaQvLE8XNBdv</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p> </p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I touch on some important but overlooked concepts of levels of healing. Approaching healing and recovery by tackling it from various angles, modalities, and therapies.&lt;/p&gt;&lt;p&gt;Questions, comments? email me here: &lt;/p&gt;&lt;p&gt;psynautical@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Need Help with your health? Let&amp;#39;s chat: &lt;/p&gt;&lt;p&gt;https://calendly.com/jared-heldt&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can check out my book here: &lt;/p&gt;&lt;p&gt;Psynautical: Alternative Health, Philosophy and Spirituality&lt;/p&gt;&lt;p&gt;https://amzn.to/2wU1kiD&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my personal blog and website here: &lt;/p&gt;&lt;p&gt;http://www.jaredheldt.com &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more: &lt;/p&gt;&lt;p&gt;https://www.iherb.com/?rcode=UVA431&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My youtube channel (I upload my podcast here too):&lt;/p&gt;&lt;p&gt;http://www.youtube.com/chronicfunsyndrome&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My etsy store here:&lt;/p&gt;&lt;p&gt;https://www.etsy.com/shop/Psynautical&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Looking for a bitcoin miner for mobile, desktop iOS and windows? &lt;/p&gt;&lt;p&gt;https://cryptotabbrowser.com/22135862&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Yieldnodes, masternoding for ethereum and bitcoin: &lt;/p&gt;&lt;p&gt;https://yieldnodes.com?a=nVxWaQvLE8XNBdv&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</content:encoded>
                
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                <link>http://www.jaredheldt.com</link>
                <pubDate>Sat, 02 Oct 2021 00:14:48 &#43;0000</pubDate>
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                <itunes:duration>391</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Opening Up Drainage (Dysfunction) Pathways Before Detoxification</itunes:title>
                <title>Opening Up Drainage (Dysfunction) Pathways Before Detoxification</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p>Questions, comments? email me here: </p><p>psynautical@gmail.com</p><p><br></p><p>Need Help with your health? Let&#39;s chat: </p><p>https://calendly.com/jared-heldt</p><p><br></p><p>You can check out my book here: </p><p>Psynautical: Alternative Health, Philosophy and Spirituality</p><p>https://amzn.to/2wU1kiD</p><p><br></p><p>Check out my personal blog and website here: </p><p>http://www.jaredheldt.com </p><p><br></p><p>Check out this website for discounted and cheap vitamins, supplements and more: </p><p>https://www.iherb.com/?rcode=UVA431</p><p><br></p><p>My youtube channel (I upload my podcast here too):</p><p>http://www.youtube.com/chronicfunsyndrome</p><p><br></p><p>Check out Remedylink for a variety of holistic supplements: </p><p>https://remedylink.com/ref/45/</p><p><br></p><p>My etsy store here:</p><p>https://www.etsy.com/shop/Psynautical?ref=simple-shop-header-name&amp;listing_id=948746764</p><p><br></p><p>Looking for a bitcoin miner for mobile, desktop iOS and windows? </p><p>https://cryptotabbrowser.com/22135862</p><p><br></p><p>Roll on Castor Oil (for castor oil packs):</p><p>https://amzn.to/2U0Mx0C</p><p><br></p><p>All in One Gut Binder (replenishes too): </p><p>https://amzn.to/3xWgltR</p><p><br></p><p>Good One a Day multivitamin to support methylation:</p><p>https://amzn.to/2UHkbJb</p><p><br></p><p>NAD Boosting supplement:</p><p>https://amzn.to/3zXGVox</p><p><br></p><p>Mitochondria boosting supplement: </p><p>https://amzn.to/2ULBOaV</p><p><br></p><p>NRF1 and NRF2 boosting supplement:</p><p>https://amzn.to/3xWDIn7</p><p><br></p><p>Coffee Enema kit: </p><p>https://amzn.to/3A1TCyv</p><p><br></p><p>Check out Alyssa Lascala&#39;s work who was a big inspiration and learn a great deal from her free seminars, posts, etc. She&#39;s active daily on social media and elsewhere. Check out her website here: </p><p>https://www.fitwithlyss.com/</p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Questions, comments? email me here: &lt;/p&gt;&lt;p&gt;psynautical@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Need Help with your health? Let&amp;#39;s chat: &lt;/p&gt;&lt;p&gt;https://calendly.com/jared-heldt&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can check out my book here: &lt;/p&gt;&lt;p&gt;Psynautical: Alternative Health, Philosophy and Spirituality&lt;/p&gt;&lt;p&gt;https://amzn.to/2wU1kiD&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my personal blog and website here: &lt;/p&gt;&lt;p&gt;http://www.jaredheldt.com &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more: &lt;/p&gt;&lt;p&gt;https://www.iherb.com/?rcode=UVA431&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My youtube channel (I upload my podcast here too):&lt;/p&gt;&lt;p&gt;http://www.youtube.com/chronicfunsyndrome&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out Remedylink for a variety of holistic supplements: &lt;/p&gt;&lt;p&gt;https://remedylink.com/ref/45/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My etsy store here:&lt;/p&gt;&lt;p&gt;https://www.etsy.com/shop/Psynautical?ref=simple-shop-header-name&amp;amp;listing_id=948746764&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Looking for a bitcoin miner for mobile, desktop iOS and windows? &lt;/p&gt;&lt;p&gt;https://cryptotabbrowser.com/22135862&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Roll on Castor Oil (for castor oil packs):&lt;/p&gt;&lt;p&gt;https://amzn.to/2U0Mx0C&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;All in One Gut Binder (replenishes too): &lt;/p&gt;&lt;p&gt;https://amzn.to/3xWgltR&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Good One a Day multivitamin to support methylation:&lt;/p&gt;&lt;p&gt;https://amzn.to/2UHkbJb&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;NAD Boosting supplement:&lt;/p&gt;&lt;p&gt;https://amzn.to/3zXGVox&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Mitochondria boosting supplement: &lt;/p&gt;&lt;p&gt;https://amzn.to/2ULBOaV&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;NRF1 and NRF2 boosting supplement:&lt;/p&gt;&lt;p&gt;https://amzn.to/3xWDIn7&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Coffee Enema kit: &lt;/p&gt;&lt;p&gt;https://amzn.to/3A1TCyv&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out Alyssa Lascala&amp;#39;s work who was a big inspiration and learn a great deal from her free seminars, posts, etc. She&amp;#39;s active daily on social media and elsewhere. Check out her website here: &lt;/p&gt;&lt;p&gt;https://www.fitwithlyss.com/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>http://www.jaredheldt.com</link>
                <pubDate>Sun, 27 Jun 2021 01:49:03 &#43;0000</pubDate>
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                <itunes:duration>687</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ozone Therapy for Healing Chronic Illness</itunes:title>
                <title>Ozone Therapy for Healing Chronic Illness</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p>Questions, comments? email me here: </p><p>psynautical@gmail.com</p><p><br></p><p><br></p><p>Need Help with your health? Let&#39;s chat: </p><p>https://calendly.com/jared-heldt</p><p><br></p><p>You can check out my book here: </p><p>Psynautical: Alternative Health, Philosophy and Spirituality</p><p>https://amzn.to/2wU1kiD</p><p><br></p><p>Check out my personal blog and website here: </p><p>http://www.jaredheldt.com </p><p><br></p><p>Check out this website for discounted and cheap vitamins, supplements and more: </p><p>https://www.iherb.com/?rcode=UVA431</p><p><br></p><p>My youtube channel (I upload my podcast here too):</p><p>http://www.youtube.com/chronicfunsyndrome</p><p><br></p><p>Check out Remedylink for a variety of holistic supplements: </p><p>https://remedylink.com/ref/45/</p><p><br></p><p>My etsy store here:</p><p>https://www.etsy.com/shop/Psynautical?ref=simple-shop-header-name&amp;listing_id=948746764</p><p><br></p><p>Looking for a bitcoin miner for mobile, desktop iOS and windows? </p><p>https://cryptotabbrowser.com/22135862</p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Questions, comments? email me here: &lt;/p&gt;&lt;p&gt;psynautical@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Need Help with your health? Let&amp;#39;s chat: &lt;/p&gt;&lt;p&gt;https://calendly.com/jared-heldt&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can check out my book here: &lt;/p&gt;&lt;p&gt;Psynautical: Alternative Health, Philosophy and Spirituality&lt;/p&gt;&lt;p&gt;https://amzn.to/2wU1kiD&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my personal blog and website here: &lt;/p&gt;&lt;p&gt;http://www.jaredheldt.com &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more: &lt;/p&gt;&lt;p&gt;https://www.iherb.com/?rcode=UVA431&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My youtube channel (I upload my podcast here too):&lt;/p&gt;&lt;p&gt;http://www.youtube.com/chronicfunsyndrome&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out Remedylink for a variety of holistic supplements: &lt;/p&gt;&lt;p&gt;https://remedylink.com/ref/45/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My etsy store here:&lt;/p&gt;&lt;p&gt;https://www.etsy.com/shop/Psynautical?ref=simple-shop-header-name&amp;amp;listing_id=948746764&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Looking for a bitcoin miner for mobile, desktop iOS and windows? &lt;/p&gt;&lt;p&gt;https://cryptotabbrowser.com/22135862&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>http://www.jaredheldt.com</link>
                <pubDate>Mon, 10 May 2021 03:14:01 &#43;0000</pubDate>
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                <itunes:duration>469</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Health is True Wealth</itunes:title>
                <title>Health is True Wealth</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p>Latest episode on how health should be number one priority and nothe last. </p><p><br></p><p>Questions, comments? email me here: </p><p>psynautical@gmail.com</p><p><br></p><p><br></p><p>Need Help with your health? Let&#39;s chat: </p><p>https://calendly.com/jared-heldt</p><p><br></p><p>You can check out my book here: </p><p>Psynautical: Alternative Health, Philosophy and Spirituality</p><p>https://amzn.to/2wU1kiD</p><p><br></p><p>Check out my personal blog and website here: </p><p>http://www.jaredheldt.com </p><p><br></p><p>Check out this website for discounted and cheap vitamins, supplements and more: </p><p>https://www.iherb.com/?rcode=UVA431</p><p><br></p><p>My youtube channel (I upload my podcast here too):</p><p>http://www.youtube.com/chronicfunsyndrome</p><p><br></p><p>Check out Remedylink for a variety of holistic supplements: </p><p>https://remedylink.com/ref/45/</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Latest episode on how health should be number one priority and nothe last. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, comments? email me here: &lt;/p&gt;&lt;p&gt;psynautical@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Need Help with your health? Let&amp;#39;s chat: &lt;/p&gt;&lt;p&gt;https://calendly.com/jared-heldt&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can check out my book here: &lt;/p&gt;&lt;p&gt;Psynautical: Alternative Health, Philosophy and Spirituality&lt;/p&gt;&lt;p&gt;https://amzn.to/2wU1kiD&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my personal blog and website here: &lt;/p&gt;&lt;p&gt;http://www.jaredheldt.com &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more: &lt;/p&gt;&lt;p&gt;https://www.iherb.com/?rcode=UVA431&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My youtube channel (I upload my podcast here too):&lt;/p&gt;&lt;p&gt;http://www.youtube.com/chronicfunsyndrome&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out Remedylink for a variety of holistic supplements: &lt;/p&gt;&lt;p&gt;https://remedylink.com/ref/45/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>http://www.jaredheldt.com</link>
                <pubDate>Mon, 29 Mar 2021 04:11:52 &#43;0000</pubDate>
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                <itunes:duration>398</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>This is my health journey</itunes:title>
                <title>This is my health journey</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p>Bit of a break since my last episode but decided to go personal and inward with this one. Talk about my own personal health journey up to now. </p><p><br></p><p>Questions, comments? email me here: </p><p>psynautical@gmail.com</p><p><br></p><p><br></p><p>Need Help with your health? Let&#39;s chat: </p><p>https://calendly.com/jared-heldt</p><p><br></p><p>You can check out my book here: </p><p>Psynautical: Alternative Health, Philosophy and Spirituality</p><p>https://amzn.to/2wU1kiD</p><p><br></p><p>Check out my personal blog and website here: </p><p>http://www.jaredheldt.com </p><p><br></p><p>Check out this website for discounted and cheap vitamins, supplements and more: </p><p>https://www.iherb.com/?rcode=UVA431</p><p><br></p><p>My youtube channel (I upload my podcast here too):</p><p>http://www.youtube.com/chronicfunsyndrome</p><p><br></p><p>Check out Remedylink for a variety of holistic supplements: </p><p>https://remedylink.com/ref/45/</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Bit of a break since my last episode but decided to go personal and inward with this one. Talk about my own personal health journey up to now. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, comments? email me here: &lt;/p&gt;&lt;p&gt;psynautical@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Need Help with your health? Let&amp;#39;s chat: &lt;/p&gt;&lt;p&gt;https://calendly.com/jared-heldt&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can check out my book here: &lt;/p&gt;&lt;p&gt;Psynautical: Alternative Health, Philosophy and Spirituality&lt;/p&gt;&lt;p&gt;https://amzn.to/2wU1kiD&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my personal blog and website here: &lt;/p&gt;&lt;p&gt;http://www.jaredheldt.com &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more: &lt;/p&gt;&lt;p&gt;https://www.iherb.com/?rcode=UVA431&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My youtube channel (I upload my podcast here too):&lt;/p&gt;&lt;p&gt;http://www.youtube.com/chronicfunsyndrome&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out Remedylink for a variety of holistic supplements: &lt;/p&gt;&lt;p&gt;https://remedylink.com/ref/45/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 12 Feb 2021 04:13:42 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/2/12/4/3c1dbfe4-a3ce-4f2b-824a-d9202fd1e511_psynautical__3_.jpg"/>
                <itunes:duration>629</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Adaptogens for Stress, Anxiety, Depression and Sleep</itunes:title>
                <title>Adaptogens for Stress, Anxiety, Depression and Sleep</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p>Questions, comments? email me here: </p><p>psynautical@gmail.com</p><p><br></p><p><br></p><p>Need Help with your health? Let&#39;s chat: </p><p>https://calendly.com/jared-heldt</p><p><br></p><p>You can check out my book here: </p><p>Psynautical: Alternative Health, Philosophy and Spirituality</p><p>https://amzn.to/2wU1kiD</p><p><br></p><p>Check out my personal blog and website here: </p><p>http://www.jaredheldt.com </p><p><br></p><p>Check out this website for discounted and cheap vitamins, supplements and more: </p><p>https://www.iherb.com/?rcode=UVA431</p><p><br></p><p>My youtube channel (I upload my podcast there as well too):</p><p>http://www.youtube.com/chronicfunsyndrome</p><p><br></p><p>Check out Remedylink for a variety of holistic supplements: </p><p>https://remedylink.com/ref/45/</p><p><br></p><p>Adaptogens discussed in the episode: </p><p><br></p><p>Ashwagandha</p><p>Astragalus</p><p>Codyceps</p><p>Goji Berry</p><p>Eluethero Root</p><p>Jiaogulan </p><p>Licorice Root</p><p>Rhodiola Rosea</p><p>Schisandra Berry/Magnolia Berry</p><p>Tulsi/Holy Basil</p><p>Turmeric</p><p>Amla / Amalika / Indian Gooseberry</p><p>Bacopa</p><p>Dang Shen</p><p>Billberry</p><p>Elderberry</p><p>Ginseng</p><p>Guduchi</p><p>He Shou Wu </p><p>Maca</p><p>Reishi</p><p>Chaga</p><p><br></p><p>Four Sigmatic and Dao labs have some good supplements and formulas</p><p><br></p><p>A-drenal: </p><p>https://amzn.to/3ovIHGQ</p><p><br></p><p>Gaia Herbs Adrenal Health® Nightly Restore</p><p>https://amzn.to/3gjPTTF</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Questions, comments? email me here: &lt;/p&gt;&lt;p&gt;psynautical@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Need Help with your health? Let&amp;#39;s chat: &lt;/p&gt;&lt;p&gt;https://calendly.com/jared-heldt&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can check out my book here: &lt;/p&gt;&lt;p&gt;Psynautical: Alternative Health, Philosophy and Spirituality&lt;/p&gt;&lt;p&gt;https://amzn.to/2wU1kiD&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my personal blog and website here: &lt;/p&gt;&lt;p&gt;http://www.jaredheldt.com &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more: &lt;/p&gt;&lt;p&gt;https://www.iherb.com/?rcode=UVA431&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My youtube channel (I upload my podcast there as well too):&lt;/p&gt;&lt;p&gt;http://www.youtube.com/chronicfunsyndrome&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out Remedylink for a variety of holistic supplements: &lt;/p&gt;&lt;p&gt;https://remedylink.com/ref/45/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Adaptogens discussed in the episode: &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Ashwagandha&lt;/p&gt;&lt;p&gt;Astragalus&lt;/p&gt;&lt;p&gt;Codyceps&lt;/p&gt;&lt;p&gt;Goji Berry&lt;/p&gt;&lt;p&gt;Eluethero Root&lt;/p&gt;&lt;p&gt;Jiaogulan &lt;/p&gt;&lt;p&gt;Licorice Root&lt;/p&gt;&lt;p&gt;Rhodiola Rosea&lt;/p&gt;&lt;p&gt;Schisandra Berry/Magnolia Berry&lt;/p&gt;&lt;p&gt;Tulsi/Holy Basil&lt;/p&gt;&lt;p&gt;Turmeric&lt;/p&gt;&lt;p&gt;Amla / Amalika / Indian Gooseberry&lt;/p&gt;&lt;p&gt;Bacopa&lt;/p&gt;&lt;p&gt;Dang Shen&lt;/p&gt;&lt;p&gt;Billberry&lt;/p&gt;&lt;p&gt;Elderberry&lt;/p&gt;&lt;p&gt;Ginseng&lt;/p&gt;&lt;p&gt;Guduchi&lt;/p&gt;&lt;p&gt;He Shou Wu &lt;/p&gt;&lt;p&gt;Maca&lt;/p&gt;&lt;p&gt;Reishi&lt;/p&gt;&lt;p&gt;Chaga&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Four Sigmatic and Dao labs have some good supplements and formulas&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;A-drenal: &lt;/p&gt;&lt;p&gt;https://amzn.to/3ovIHGQ&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Gaia Herbs Adrenal Health® Nightly Restore&lt;/p&gt;&lt;p&gt;https://amzn.to/3gjPTTF&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>http://www.jaredheldt.com</link>
                <pubDate>Mon, 07 Dec 2020 05:44:41 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/12/7/5/0eb475a6-1f79-4934-a52b-49bff4e213fb_psynautical__3_.jpg"/>
                <itunes:duration>768</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Changing format and hosting</itunes:title>
                <title>Changing format and hosting</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                
                <description><![CDATA[<p>Just a brief episode on how I&#39;ve recently changed hosting and the content is changing some. More of the emphasis will be on alternative health and wellness, touching some on philosophy and spirituality. </p><p><br></p><p>Questions, comments? email me here: </p><p>psynautical@gmail.com</p><p><br></p><p><br></p><p>Need Help with your health? Let&#39;s chat: </p><p>https://calendly.com/jared-heldt</p><p><br></p><p>You can check out my book here: </p><p>Psynautical: Alternative Health, Philosophy and Spirituality</p><p>https://amzn.to/2wU1kiD</p><p><br></p><p>Check out my personal blog and website here: </p><p>http://www.jaredheldt.com </p><p><br></p><p>Check out this website for discounted and cheap vitamins, supplements and more: </p><p>https://www.iherb.com/?rcode=UVA431</p><p><br></p><p>My youtube channel (I upload my podcast there as well too):</p><p>http://www.youtube.com/chronicfunsyndrome</p><p><br></p><p>Check out Remedylink for a variety of holistic supplements: </p><p>https://remedylink.com/ref/45/</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Just a brief episode on how I&amp;#39;ve recently changed hosting and the content is changing some. More of the emphasis will be on alternative health and wellness, touching some on philosophy and spirituality. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Questions, comments? email me here: &lt;/p&gt;&lt;p&gt;psynautical@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Need Help with your health? Let&amp;#39;s chat: &lt;/p&gt;&lt;p&gt;https://calendly.com/jared-heldt&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can check out my book here: &lt;/p&gt;&lt;p&gt;Psynautical: Alternative Health, Philosophy and Spirituality&lt;/p&gt;&lt;p&gt;https://amzn.to/2wU1kiD&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my personal blog and website here: &lt;/p&gt;&lt;p&gt;http://www.jaredheldt.com &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more: &lt;/p&gt;&lt;p&gt;https://www.iherb.com/?rcode=UVA431&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My youtube channel (I upload my podcast there as well too):&lt;/p&gt;&lt;p&gt;http://www.youtube.com/chronicfunsyndrome&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out Remedylink for a variety of holistic supplements: &lt;/p&gt;&lt;p&gt;https://remedylink.com/ref/45/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>http://www.jaredheldt.com</link>
                <pubDate>Thu, 12 Nov 2020 05:01:52 &#43;0000</pubDate>
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                <itunes:duration>167</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>trailer</itunes:episodeType>
                <itunes:title>Psynautical Trailer Episode</itunes:title>
                <title>Psynautical Trailer Episode</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                <itunes:summary>&lt;p&gt;Trailer for my podcast Psynautical, on spirituality, philosophy and alternative health.&amp;nbsp;&lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>Trailer for my podcast Psynautical, on spirituality, philosophy and alternative health. </p>

--- 

Support this podcast: <a href="https://anchor.fm/psynautical/support" rel="nofollow">https://anchor.fm/psynautical/support</a>]]></description>
                <content:encoded>&lt;p&gt;Trailer for my podcast Psynautical, on spirituality, philosophy and alternative health. &lt;/p&gt;

--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;</content:encoded>
                
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                <link>https://anchor.fm/psynautical/episodes/Psynautical-Trailer-Episode-ektvs7</link>
                <pubDate>Mon, 12 Oct 2020 03:22:19 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/11/2/5/c43a105e-d06d-4810-8c1d-7c2b96a446bf_3660323-1585266525423-709919173a6e6.jpg"/>
                <itunes:duration>35</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Meditation and Philosophy with Jordan Bachynski</itunes:title>
                <title>Meditation and Philosophy with Jordan Bachynski</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jared Heldt</itunes:author>
                <itunes:summary>&lt;p&gt;Today I sit down and talk with Jordan Bacynski on meditation, philosophy, and a few other topics.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/32X0r5V&#34;&gt;https://amzn.to/32X0r5V&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;12 Rules for Life: An Antidote to Chaos&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3hYzaED&#34;&gt;https://amzn.to/3hYzaED&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Philosophy Book: Big Ideas Simply Explained&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3hRKges&#34;&gt;https://amzn.to/3hRKges&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Links to his past work and resources below.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Future of Google, Search, and Ethics | Josh Bachynski | TEDxOmagh&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://bit.ly/2AX9qbN&#34;&gt;https://bit.ly/2AX9qbN&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Josh Bachynski youtube channel&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC_VoVYVFhtWDhYYXSiYQbNA&#34;&gt;https://www.youtube.com/channel/UC_VoVYVFhtWDhYYXSiYQbNA&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Josh Bachynski SEO facebook page&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/JoshBachynskiSEO/&#34;&gt;https://www.facebook.com/JoshBachynskiSEO/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Josh Bachynski website&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://themoralconcept.net/&#34;&gt;http://themoralconcept.net/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Josh Bachynski twitter&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/joshbachynski&#34;&gt;https://twitter.com/joshbachynski&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Don&#39;t Be Evil: Google&#39;s Secret War - Google Documentary&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/dontbeevilmovie&#34;&gt;https://www.facebook.com/dontbeevilmovie&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Don&#39;t Be Evil: Google&#39;s Secret War - Google Documentary trailer&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=sMK7KGJu0YE&#34;&gt;https://www.youtube.com/watch?v=sMK7KGJu0YE&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Dao Agathos (book on The Good and Reincarnation):&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;//bit.ly/DaoAgathos&#34;&gt;bit.ly/DaoAgathos&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Zombies - On Morality By Josh Bachynski&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;// bit.ly/OnMorality&#34;&gt;&amp;nbsp;bit.ly/OnMorality&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Bach Meditation Youtube Show:&lt;/strong&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;//bit.ly/bachmeditation&#34;&gt;bit.ly/bachmeditation&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;FREE Meditation APP:&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;//app.meditationassistant.com&#34;&gt;app.meditationassistant.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can check out my book here:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2wU1kiD&#34;&gt;https://amzn.to/2wU1kiD&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out my website here:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.jaredheldt.com &#34;&gt;http://www.jaredheldt.com&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.iherb.com/?rcode=UVA431&#34;&gt;https://www.iherb.com/?rcode=UVA431&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;My youtube channel (I upload my podcast there as well too):&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.youtube.com/chronicfunsyndrome&#34;&gt;http://www.youtube.com/chronicfunsyndrome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://remedylink.com/ref/45/&#34;&gt;https://remedylink.com/ref/45/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to support me directly? I appreciate any and all support no matter how small or big :)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://anchor.fm/psynautical/support&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>Today I sit down and talk with Jordan Bacynski on meditation, philosophy, and a few other topics. </p>
<p><br></p>
<p><strong>The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living</strong></p>
<p><a href="https://amzn.to/32X0r5V" rel="nofollow">https://amzn.to/32X0r5V</a></p>
<p><br></p>
<p><strong>12 Rules for Life: An Antidote to Chaos</strong></p>
<p><a href="https://amzn.to/3hYzaED" rel="nofollow">https://amzn.to/3hYzaED</a></p>
<p><br></p>
<p><strong>The Philosophy Book: Big Ideas Simply Explained</strong></p>
<p><a href="https://amzn.to/3hRKges" rel="nofollow">https://amzn.to/3hRKges</a></p>
<p><br></p>
<p>Links to his past work and resources below. </p>
<p><br></p>
<p><strong>The Future of Google, Search, and Ethics | Josh Bachynski | TEDxOmagh</strong></p>
<p><a href="https://bit.ly/2AX9qbN" rel="nofollow">https://bit.ly/2AX9qbN</a></p>
<p><br></p>
<p><strong>Josh Bachynski youtube channel </strong></p>
<p><a href="https://www.youtube.com/channel/UC_VoVYVFhtWDhYYXSiYQbNA" rel="nofollow">https://www.youtube.com/channel/UC_VoVYVFhtWDhYYXSiYQbNA</a></p>
<p><br></p>
<p><strong>Josh Bachynski SEO facebook page </strong></p>
<p><a href="https://www.facebook.com/JoshBachynskiSEO/" rel="nofollow">https://www.facebook.com/JoshBachynskiSEO/</a></p>
<p><br></p>
<p><strong>Josh Bachynski website </strong></p>
<p><a href="http://themoralconcept.net/" rel="nofollow">http://themoralconcept.net/</a></p>
<p><br></p>
<p><strong>Josh Bachynski twitter</strong></p>
<p><a href="https://twitter.com/joshbachynski" rel="nofollow">https://twitter.com/joshbachynski</a></p>
<p><br></p>
<p><strong>Don&#39;t Be Evil: Google&#39;s Secret War - Google Documentary</strong></p>
<p><a href="https://www.facebook.com/dontbeevilmovie" rel="nofollow">https://www.facebook.com/dontbeevilmovie</a></p>
<p><br></p>
<p><strong>Don&#39;t Be Evil: Google&#39;s Secret War - Google Documentary trailer</strong></p>
<p><a href="https://www.youtube.com/watch?v=sMK7KGJu0YE" rel="nofollow">https://www.youtube.com/watch?v=sMK7KGJu0YE</a></p>
<p><br></p>
<p><strong>Dao Agathos (book on The Good and Reincarnation): </strong></p>
<p><a href="//bit.ly/DaoAgathos" rel="nofollow">bit.ly/DaoAgathos</a></p>
<p><br></p>
<p><strong>The Zombies - On Morality By Josh Bachynski</strong></p>
<p> bit.ly/OnMorality</p>
<p><br></p>
<p><strong>Bach Meditation Youtube Show:</strong> </p>
<p><a href="//bit.ly/bachmeditation" rel="nofollow">bit.ly/bachmeditation</a></p>
<p><br></p>
<p><strong>FREE Meditation APP: </strong></p>
<p><a href="//app.meditationassistant.com" rel="nofollow">app.meditationassistant.com</a></p>
<p><br></p>
<p>You can check out my book here: </p>
<p><a href="https://amzn.to/2wU1kiD" rel="nofollow">https://amzn.to/2wU1kiD</a></p>
<p><br></p>
<p>Check out my website here: </p>
<p><a href="http://www.jaredheldt.com" rel="nofollow">http://www.jaredheldt.com </a></p>
<p><br></p>
<p>Check out this website for discounted and cheap vitamins, supplements and more: </p>
<p><a href="https://www.iherb.com/?rcode=UVA431" rel="nofollow">https://www.iherb.com/?rcode=UVA431</a></p>
<p><br></p>
<p>My youtube channel (I upload my podcast there as well too):</p>
<p><a href="http://www.youtube.com/chronicfunsyndrome" rel="nofollow">http://www.youtube.com/chronicfunsyndrome</a></p>
<p><br></p>
<p>Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: </p>
<p><a href="https://remedylink.com/ref/45/" rel="nofollow">https://remedylink.com/ref/45/</a></p>
<p><br></p>
<p>Want to support me directly? I appreciate any and all support no matter how small or big :)</p>
<p><a href="https://anchor.fm/psynautical/support" rel="nofollow">https://anchor.fm/psynautical/support</a></p>
<p><br></p>
<p><br></p>
<p><br></p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/psynautical/support" rel="nofollow">https://anchor.fm/psynautical/support</a>]]></description>
                <content:encoded>&lt;p&gt;Today I sit down and talk with Jordan Bacynski on meditation, philosophy, and a few other topics. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/32X0r5V&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/32X0r5V&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;12 Rules for Life: An Antidote to Chaos&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3hYzaED&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3hYzaED&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Philosophy Book: Big Ideas Simply Explained&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3hRKges&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3hRKges&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Links to his past work and resources below. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Future of Google, Search, and Ethics | Josh Bachynski | TEDxOmagh&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://bit.ly/2AX9qbN&#34; rel=&#34;nofollow&#34;&gt;https://bit.ly/2AX9qbN&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Josh Bachynski youtube channel &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC_VoVYVFhtWDhYYXSiYQbNA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC_VoVYVFhtWDhYYXSiYQbNA&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Josh Bachynski SEO facebook page &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/JoshBachynskiSEO/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/JoshBachynskiSEO/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Josh Bachynski website &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://themoralconcept.net/&#34; rel=&#34;nofollow&#34;&gt;http://themoralconcept.net/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Josh Bachynski twitter&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/joshbachynski&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/joshbachynski&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Don&amp;#39;t Be Evil: Google&amp;#39;s Secret War - Google Documentary&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/dontbeevilmovie&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/dontbeevilmovie&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Don&amp;#39;t Be Evil: Google&amp;#39;s Secret War - Google Documentary trailer&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=sMK7KGJu0YE&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=sMK7KGJu0YE&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Dao Agathos (book on The Good and Reincarnation): &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;//bit.ly/DaoAgathos&#34; rel=&#34;nofollow&#34;&gt;bit.ly/DaoAgathos&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Zombies - On Morality By Josh Bachynski&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; bit.ly/OnMorality&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Bach Meditation Youtube Show:&lt;/strong&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;//bit.ly/bachmeditation&#34; rel=&#34;nofollow&#34;&gt;bit.ly/bachmeditation&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;FREE Meditation APP: &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;//app.meditationassistant.com&#34; rel=&#34;nofollow&#34;&gt;app.meditationassistant.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can check out my book here: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2wU1kiD&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2wU1kiD&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out my website here: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.jaredheldt.com&#34; rel=&#34;nofollow&#34;&gt;http://www.jaredheldt.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.iherb.com/?rcode=UVA431&#34; rel=&#34;nofollow&#34;&gt;https://www.iherb.com/?rcode=UVA431&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;My youtube channel (I upload my podcast there as well too):&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.youtube.com/chronicfunsyndrome&#34; rel=&#34;nofollow&#34;&gt;http://www.youtube.com/chronicfunsyndrome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://remedylink.com/ref/45/&#34; rel=&#34;nofollow&#34;&gt;https://remedylink.com/ref/45/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to support me directly? I appreciate any and all support no matter how small or big :)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;</content:encoded>
                
                <enclosure length="56186253" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/26b9dfbe-df29-4414-9130-b2213b65f480/stream.mp3"/>
                
                <guid isPermaLink="false">4374bb6c-9eaf-48d9-a585-5bb33363d3b3</guid>
                <link>https://anchor.fm/psynautical/episodes/Meditation-and-Philosophy-with-Jordan-Bachynski-eehejd</link>
                <pubDate>Thu, 24 Sep 2020 03:58:10 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/11/2/5/8c50c985-4a4a-4d10-9340-e93f3b86346a_3660323-1585266525423-709919173a6e6.jpg"/>
                <itunes:duration>3511</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 10 Talking about Fasting</itunes:title>
                <title>Episode 10 Talking about Fasting</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jared Heldt</itunes:author>
                <itunes:summary>&lt;p&gt;The episode is all about fasting this time, go into all the different kinds of fasting and my personal experience with most of them.&lt;/p&gt;
&lt;p&gt;Dry Fasting&lt;/p&gt;
&lt;p&gt;Water fasting&lt;/p&gt;
&lt;p&gt;Juice Fasting&lt;/p&gt;
&lt;p&gt;Intermittent Fasting&lt;/p&gt;
&lt;p&gt;Fasting Mimicking Diet&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3iY8kO7&#34;&gt;https://amzn.to/3iY8kO7&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Fasting Movie/Documentary (if you feel like owning it)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/32WCjjI&#34;&gt;https://amzn.to/32WCjjI&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Questions, comments? email me here:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;psynautical@gmail.com&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Need Help with your health? Let&#39;s chat:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://calendly.com/jared-heldt&#34;&gt;https://calendly.com/jared-heldt&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can check out my book here:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Psynautical: Alternative Health, Philosophy and Spirituality&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2wU1kiD&#34;&gt;https://amzn.to/2wU1kiD&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out my personal blog and website here:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.jaredheldt.com &#34;&gt;http://www.jaredheldt.com&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.iherb.com/?rcode=UVA431&#34;&gt;https://www.iherb.com/?rcode=UVA431&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;My youtube channel (I upload my podcast there as well too):&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.youtube.com/chronicfunsyndrome&#34;&gt;http://www.youtube.com/chronicfunsyndrome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out Remedylink for a variety of holistic supplements:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://remedylink.com/ref/45/&#34;&gt;https://remedylink.com/ref/45/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to support me directly? I appreciate any and all support no matter how small or big :)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://anchor.fm/psynautical/support&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>The episode is all about fasting this time, go into all the different kinds of fasting and my personal experience with most of them.</p>
<p>Dry Fasting</p>
<p>Water fasting</p>
<p>Juice Fasting</p>
<p>Intermittent Fasting</p>
<p>Fasting Mimicking Diet </p>
<p><br></p>
<p>The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting</p>
<p><a href="https://amzn.to/3iY8kO7" rel="nofollow">https://amzn.to/3iY8kO7</a></p>
<p><br></p>
<p>Fasting Movie/Documentary (if you feel like owning it)</p>
<p><a href="https://amzn.to/32WCjjI" rel="nofollow">https://amzn.to/32WCjjI</a></p>
<p><br></p>
<p>Questions, comments? email me here: </p>
<p>psynautical@gmail.com</p>
<p><br></p>
<p>Need Help with your health? Let&#39;s chat: </p>
<p><a href="https://calendly.com/jared-heldt" rel="nofollow">https://calendly.com/jared-heldt</a></p>
<p><br></p>
<p>You can check out my book here: </p>
<p>Psynautical: Alternative Health, Philosophy and Spirituality</p>
<p><a href="https://amzn.to/2wU1kiD" rel="nofollow">https://amzn.to/2wU1kiD</a></p>
<p><br></p>
<p>Check out my personal blog and website here: </p>
<p><a href="http://www.jaredheldt.com" rel="nofollow">http://www.jaredheldt.com </a></p>
<p><br></p>
<p>Check out this website for discounted and cheap vitamins, supplements and more: </p>
<p><a href="https://www.iherb.com/?rcode=UVA431" rel="nofollow">https://www.iherb.com/?rcode=UVA431</a></p>
<p><br></p>
<p>My youtube channel (I upload my podcast there as well too):</p>
<p><a href="http://www.youtube.com/chronicfunsyndrome" rel="nofollow">http://www.youtube.com/chronicfunsyndrome</a></p>
<p><br></p>
<p>Check out Remedylink for a variety of holistic supplements: </p>
<p><a href="https://remedylink.com/ref/45/" rel="nofollow">https://remedylink.com/ref/45/</a></p>
<p><br></p>
<p>Want to support me directly? I appreciate any and all support no matter how small or big :)</p>
<p><a href="https://anchor.fm/psynautical/support" rel="nofollow">https://anchor.fm/psynautical/support</a></p>
<p><br></p>
<p><br></p>
<p><br></p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/psynautical/support" rel="nofollow">https://anchor.fm/psynautical/support</a>]]></description>
                <content:encoded>&lt;p&gt;The episode is all about fasting this time, go into all the different kinds of fasting and my personal experience with most of them.&lt;/p&gt;
&lt;p&gt;Dry Fasting&lt;/p&gt;
&lt;p&gt;Water fasting&lt;/p&gt;
&lt;p&gt;Juice Fasting&lt;/p&gt;
&lt;p&gt;Intermittent Fasting&lt;/p&gt;
&lt;p&gt;Fasting Mimicking Diet &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3iY8kO7&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3iY8kO7&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Fasting Movie/Documentary (if you feel like owning it)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/32WCjjI&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/32WCjjI&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Questions, comments? email me here: &lt;/p&gt;
&lt;p&gt;psynautical@gmail.com&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Need Help with your health? Let&amp;#39;s chat: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://calendly.com/jared-heldt&#34; rel=&#34;nofollow&#34;&gt;https://calendly.com/jared-heldt&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can check out my book here: &lt;/p&gt;
&lt;p&gt;Psynautical: Alternative Health, Philosophy and Spirituality&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2wU1kiD&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2wU1kiD&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out my personal blog and website here: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.jaredheldt.com&#34; rel=&#34;nofollow&#34;&gt;http://www.jaredheldt.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.iherb.com/?rcode=UVA431&#34; rel=&#34;nofollow&#34;&gt;https://www.iherb.com/?rcode=UVA431&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;My youtube channel (I upload my podcast there as well too):&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.youtube.com/chronicfunsyndrome&#34; rel=&#34;nofollow&#34;&gt;http://www.youtube.com/chronicfunsyndrome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out Remedylink for a variety of holistic supplements: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://remedylink.com/ref/45/&#34; rel=&#34;nofollow&#34;&gt;https://remedylink.com/ref/45/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to support me directly? I appreciate any and all support no matter how small or big :)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;</content:encoded>
                
                <enclosure length="17322736" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/7c97ba7b-c6fd-4bbb-8546-ab0517d23b4f/stream.mp3"/>
                
                <guid isPermaLink="false">a6450b72-2956-42f1-a736-f0e0500f732d</guid>
                <link>https://anchor.fm/psynautical/episodes/Episode-10-Talking-about-Fasting-ejl43k</link>
                <pubDate>Tue, 15 Sep 2020 02:23:02 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/11/2/5/7cda58c1-82c6-49cb-95c2-7f361ac13d1b_3660323-1585266525423-709919173a6e6.jpg"/>
                <itunes:duration>1082</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Root Cause Documentary Review and Holistic Dentistry</itunes:title>
                <title>Root Cause Documentary Review and Holistic Dentistry</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jared Heldt</itunes:author>
                <itunes:summary>&lt;p&gt;This episode is my impression and review of the documentary &#34;root cause&#34; available on Gaia and previously on Netflix. Please check out my links below for sponsors, affiliates and to get help with your help.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Holistic Dental Association&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://holisticdental.org/&#34;&gt;http://holisticdental.org/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find a Holistic Dentist&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://holisticdental.org/find-a-holistic-dentist/&#34;&gt;http://holisticdental.org/find-a-holistic-dentist/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;International Academy of Biological Dentistry and Medicine&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://iabdm.org/&#34;&gt;https://iabdm.org/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;The Holistic Dental Matrix: How Teeth Can Control Your Health &amp;amp; Well-Being&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/33TNOYD&#34;&gt;https://amzn.to/33TNOYD&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2S6OyUZ&#34;&gt;https://amzn.to/2S6OyUZ&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Questions, comments? email me here:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;psynautical@gmail.com&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to support me directly? I appreciate any and all support no matter how small or big :)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://anchor.fm/psynautical/support&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Need Help with your health? Let&#39;s chat:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://calendly.com/jared-heldt&#34;&gt;https://calendly.com/jared-heldt&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can check out my book here:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Psynautical: Alternative Health, Philosophy and Spirituality&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2wU1kiD&#34;&gt;https://amzn.to/2wU1kiD&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out my personal blog and website here:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.jaredheldt.com &#34;&gt;http://www.jaredheldt.com&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.iherb.com/?rcode=UVA431&#34;&gt;https://www.iherb.com/?rcode=UVA431&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;My youtube channel (I upload my podcast there as well too):&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.youtube.com/chronicfunsyndrome&#34;&gt;http://www.youtube.com/chronicfunsyndrome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out Remedylink for a variety of holistic supplements:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://remedylink.com/ref/45/&#34;&gt;https://remedylink.com/ref/45/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to support me directly? I appreciate any and all support no matter how small or big :)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://anchor.fm/psynautical/support&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>This episode is my impression and review of the documentary &#34;root cause&#34; available on Gaia and previously on Netflix. Please check out my links below for sponsors, affiliates and to get help with your help. </p>
<p><br></p>
<p>Holistic Dental Association</p>
<p><a href="http://holisticdental.org/" rel="nofollow">http://holisticdental.org/</a></p>
<p><br></p>
<p>Find a Holistic Dentist </p>
<p><a href="http://holisticdental.org/find-a-holistic-dentist/" rel="nofollow">http://holisticdental.org/find-a-holistic-dentist/</a></p>
<p><br></p>
<p>International Academy of Biological Dentistry and Medicine</p>
<p><a href="https://iabdm.org/" rel="nofollow">https://iabdm.org/</a></p>
<p><br></p>
<p>The Holistic Dental Matrix: How Teeth Can Control Your Health &amp; Well-Being</p>
<p><a href="https://amzn.to/33TNOYD" rel="nofollow">https://amzn.to/33TNOYD</a></p>
<p><br></p>
<p>Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums</p>
<p><a href="https://amzn.to/2S6OyUZ" rel="nofollow">https://amzn.to/2S6OyUZ</a></p>
<p><br></p>
<p>Questions, comments? email me here: </p>
<p>psynautical@gmail.com</p>
<p><br></p>
<p>Want to support me directly? I appreciate any and all support no matter how small or big :)</p>
<p><a href="https://anchor.fm/psynautical/support" rel="nofollow">https://anchor.fm/psynautical/support</a></p>
<p><br></p>
<p>Need Help with your health? Let&#39;s chat: </p>
<p><a href="https://calendly.com/jared-heldt" rel="nofollow">https://calendly.com/jared-heldt</a></p>
<p><br></p>
<p>You can check out my book here: </p>
<p>Psynautical: Alternative Health, Philosophy and Spirituality</p>
<p><a href="https://amzn.to/2wU1kiD" rel="nofollow">https://amzn.to/2wU1kiD</a></p>
<p><br></p>
<p>Check out my personal blog and website here: </p>
<p><a href="http://www.jaredheldt.com" rel="nofollow">http://www.jaredheldt.com </a></p>
<p><br></p>
<p>Check out this website for discounted and cheap vitamins, supplements and more: </p>
<p><a href="https://www.iherb.com/?rcode=UVA431" rel="nofollow">https://www.iherb.com/?rcode=UVA431</a></p>
<p><br></p>
<p>My youtube channel (I upload my podcast there as well too):</p>
<p><a href="http://www.youtube.com/chronicfunsyndrome" rel="nofollow">http://www.youtube.com/chronicfunsyndrome</a></p>
<p><br></p>
<p>Check out Remedylink for a variety of holistic supplements: </p>
<p><a href="https://remedylink.com/ref/45/" rel="nofollow">https://remedylink.com/ref/45/</a></p>
<p><br></p>
<p>Want to support me directly? I appreciate any and all support no matter how small or big :)</p>
<p><a href="https://anchor.fm/psynautical/support" rel="nofollow">https://anchor.fm/psynautical/support</a></p>
<p><br></p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/psynautical/support" rel="nofollow">https://anchor.fm/psynautical/support</a>]]></description>
                <content:encoded>&lt;p&gt;This episode is my impression and review of the documentary &amp;#34;root cause&amp;#34; available on Gaia and previously on Netflix. Please check out my links below for sponsors, affiliates and to get help with your help. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Holistic Dental Association&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://holisticdental.org/&#34; rel=&#34;nofollow&#34;&gt;http://holisticdental.org/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find a Holistic Dentist &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://holisticdental.org/find-a-holistic-dentist/&#34; rel=&#34;nofollow&#34;&gt;http://holisticdental.org/find-a-holistic-dentist/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;International Academy of Biological Dentistry and Medicine&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://iabdm.org/&#34; rel=&#34;nofollow&#34;&gt;https://iabdm.org/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;The Holistic Dental Matrix: How Teeth Can Control Your Health &amp;amp; Well-Being&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/33TNOYD&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/33TNOYD&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2S6OyUZ&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2S6OyUZ&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Questions, comments? email me here: &lt;/p&gt;
&lt;p&gt;psynautical@gmail.com&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to support me directly? I appreciate any and all support no matter how small or big :)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Need Help with your health? Let&amp;#39;s chat: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://calendly.com/jared-heldt&#34; rel=&#34;nofollow&#34;&gt;https://calendly.com/jared-heldt&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can check out my book here: &lt;/p&gt;
&lt;p&gt;Psynautical: Alternative Health, Philosophy and Spirituality&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2wU1kiD&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2wU1kiD&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out my personal blog and website here: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.jaredheldt.com&#34; rel=&#34;nofollow&#34;&gt;http://www.jaredheldt.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.iherb.com/?rcode=UVA431&#34; rel=&#34;nofollow&#34;&gt;https://www.iherb.com/?rcode=UVA431&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;My youtube channel (I upload my podcast there as well too):&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.youtube.com/chronicfunsyndrome&#34; rel=&#34;nofollow&#34;&gt;http://www.youtube.com/chronicfunsyndrome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out Remedylink for a variety of holistic supplements: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://remedylink.com/ref/45/&#34; rel=&#34;nofollow&#34;&gt;https://remedylink.com/ref/45/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to support me directly? I appreciate any and all support no matter how small or big :)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;</content:encoded>
                
                <enclosure length="11599621" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/05745478-df15-499f-baf3-42a04915b26f/stream.mp3"/>
                
                <guid isPermaLink="false">9714b6b3-bd01-4bd9-be0c-fd13dd7d06ff</guid>
                <link>https://anchor.fm/psynautical/episodes/Root-Cause-Documentary-Review-and-Holistic-Dentistry-ehu19j</link>
                <pubDate>Mon, 10 Aug 2020 02:17:03 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/11/2/5/5e88601d-c470-4636-b267-9f5c244cb602_3660323-1585266525423-709919173a6e6.jpg"/>
                <itunes:duration>724</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 8 Gut Binders For Detoxification and Overall Health</itunes:title>
                <title>Episode 8 Gut Binders For Detoxification and Overall Health</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jared Heldt</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;strong&gt;Gut Binders:&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Micro-chitosan&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/32jLiLS&#34;&gt;https://amzn.to/32jLiLS&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Microsilica&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3k788MF&#34;&gt;https://amzn.to/3k788MF&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Coconut charcoal&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3iqgIpu&#34;&gt;https://amzn.to/3iqgIpu&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Takesumi&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2DMFWiu&#34;&gt;https://amzn.to/2DMFWiu&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Zeolite&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3hjn3S9&#34;&gt;https://amzn.to/3hjn3S9&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Bentonite clay&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2GMu0hT&#34;&gt;https://amzn.to/2GMu0hT&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Modified Citrus Pectin&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3ik6d6J&#34;&gt;https://amzn.to/3ik6d6J&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Psyllium Husk Powder&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2DPkEkv&#34;&gt;https://amzn.to/2DPkEkv&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Enterosgel&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3hn6d4G&#34;&gt;https://amzn.to/3hn6d4G&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Gentle laxatives:&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Magnesium oil/supplement&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3imwAsR&#34;&gt;https://amzn.to/3imwAsR&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Boldo tea&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3ilaQOb&#34;&gt;https://amzn.to/3ilaQOb&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Oxy powder&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2Ftu45K&#34;&gt;https://amzn.to/2Ftu45K&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Triphala&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3hkAtwY&#34;&gt;https://amzn.to/3hkAtwY&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Nutrient-Dense Foods:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Colostrum&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/33mhugE&#34;&gt;https://amzn.to/33mhugE&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Shilajit&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3hhEnac&#34;&gt;https://amzn.to/3hhEnac&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Black Maca&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2FpqAB0&#34;&gt;https://amzn.to/2FpqAB0&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Maqui Berry&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2FnBwiA&#34;&gt;https://amzn.to/2FnBwiA&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Moringa&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3hdtDcQ&#34;&gt;https://amzn.to/3hdtDcQ&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Marine Phytoplankton&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2RceNZu&#34;&gt;https://amzn.to/2RceNZu&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Camu berry&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/35x8LuG&#34;&gt;https://amzn.to/35x8LuG&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Quinton&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2RhGosl&#34;&gt;https://amzn.to/2RhGosl&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Mucuna Pruriens&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3bP2b3O&#34;&gt;https://amzn.to/3bP2b3O&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Royal Jelly&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3bOcYLR&#34;&gt;https://amzn.to/3bOcYLR&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Ant Protein&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Chlorella&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2ZtEM30&#34;&gt;https://amzn.to/2ZtEM30&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Bone broth&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2Fh8Ms0&#34;&gt;https://amzn.to/2Fh8Ms0&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Ghee&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2RfvYcB&#34;&gt;https://amzn.to/2RfvYcB&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Pine Pollen&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2Fm7fRv&#34;&gt;https://amzn.to/2Fm7fRv&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Spirulina&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3m7oJ4K&#34;&gt;https://amzn.to/3m7oJ4K&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Juicing&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2FuJOVN&#34;&gt;https://amzn.to/2FuJOVN&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can check out my book here:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;https://amzn.to/2wU1kiD&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out my website here:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;http://www.jaredheldt.com&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements, and more:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;https://www.iherb.com/?rcode=UVA431&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;My youtube channel (I upload my podcast there as well too):&lt;/p&gt;
&lt;p&gt;http://www.youtube.com/chronicfunsyndrome&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;https://remedylink.com/ref/45/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to support me directly? I appreciate any and all support no matter how small or big :)&lt;/p&gt;
&lt;p&gt;https://anchor.fm/psynautical/support&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

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                <description><![CDATA[<p><strong>Gut Binders: </strong></p>
<p>Micro-chitosan</p>
<p><a href="https://amzn.to/32jLiLS" rel="nofollow">https://amzn.to/32jLiLS</a></p>
<p><br></p>
<p>Microsilica</p>
<p><a href="https://amzn.to/3k788MF" rel="nofollow">https://amzn.to/3k788MF</a></p>
<p><br></p>
<p>Coconut charcoal</p>
<p><a href="https://amzn.to/3iqgIpu" rel="nofollow">https://amzn.to/3iqgIpu</a></p>
<p><br></p>
<p>Takesumi</p>
<p><a href="https://amzn.to/2DMFWiu" rel="nofollow">https://amzn.to/2DMFWiu</a></p>
<p><br></p>
<p>Zeolite</p>
<p><a href="https://amzn.to/3hjn3S9" rel="nofollow">https://amzn.to/3hjn3S9</a></p>
<p><br></p>
<p>Bentonite clay</p>
<p><a href="https://amzn.to/2GMu0hT" rel="nofollow">https://amzn.to/2GMu0hT</a></p>
<p><br></p>
<p>Modified Citrus Pectin </p>
<p><a href="https://amzn.to/3ik6d6J" rel="nofollow">https://amzn.to/3ik6d6J</a></p>
<p><br></p>
<p>Psyllium Husk Powder </p>
<p><a href="https://amzn.to/2DPkEkv" rel="nofollow">https://amzn.to/2DPkEkv</a></p>
<p><br></p>
<p>Enterosgel</p>
<p><a href="https://amzn.to/3hn6d4G" rel="nofollow">https://amzn.to/3hn6d4G</a></p>
<p><br></p>
<p><strong>Gentle laxatives: </strong></p>
<p>Magnesium oil/supplement</p>
<p><a href="https://amzn.to/3imwAsR" rel="nofollow">https://amzn.to/3imwAsR</a></p>
<p><br></p>
<p>Boldo tea</p>
<p><a href="https://amzn.to/3ilaQOb" rel="nofollow">https://amzn.to/3ilaQOb</a></p>
<p><br></p>
<p>Oxy powder</p>
<p><a href="https://amzn.to/2Ftu45K" rel="nofollow">https://amzn.to/2Ftu45K</a></p>
<p><br></p>
<p>Triphala</p>
<p><a href="https://amzn.to/3hkAtwY" rel="nofollow">https://amzn.to/3hkAtwY</a></p>
<p><br></p>
<p><strong>Nutrient-Dense Foods:</strong></p>
<p>Colostrum</p>
<p><a href="https://amzn.to/33mhugE" rel="nofollow">https://amzn.to/33mhugE</a></p>
<p><br></p>
<p>Shilajit</p>
<p><a href="https://amzn.to/3hhEnac" rel="nofollow">https://amzn.to/3hhEnac</a></p>
<p><br></p>
<p>Black Maca</p>
<p><a href="https://amzn.to/2FpqAB0" rel="nofollow">https://amzn.to/2FpqAB0</a></p>
<p><br></p>
<p>Maqui Berry</p>
<p><a href="https://amzn.to/2FnBwiA" rel="nofollow">https://amzn.to/2FnBwiA</a></p>
<p><br></p>
<p>Moringa</p>
<p><a href="https://amzn.to/3hdtDcQ" rel="nofollow">https://amzn.to/3hdtDcQ</a></p>
<p><br></p>
<p>Marine Phytoplankton</p>
<p><a href="https://amzn.to/2RceNZu" rel="nofollow">https://amzn.to/2RceNZu</a></p>
<p><br></p>
<p>Camu berry</p>
<p><a href="https://amzn.to/35x8LuG" rel="nofollow">https://amzn.to/35x8LuG</a></p>
<p><br></p>
<p>Quinton</p>
<p><a href="https://amzn.to/2RhGosl" rel="nofollow">https://amzn.to/2RhGosl</a></p>
<p><br></p>
<p>Mucuna Pruriens</p>
<p><a href="https://amzn.to/3bP2b3O" rel="nofollow">https://amzn.to/3bP2b3O</a></p>
<p><br></p>
<p>Royal Jelly</p>
<p><a href="https://amzn.to/3bOcYLR" rel="nofollow">https://amzn.to/3bOcYLR</a></p>
<p><br></p>
<p>Ant Protein</p>
<p><br></p>
<p>Chlorella</p>
<p><a href="https://amzn.to/2ZtEM30" rel="nofollow">https://amzn.to/2ZtEM30</a></p>
<p><br></p>
<p>Bone broth</p>
<p><a href="https://amzn.to/2Fh8Ms0" rel="nofollow">https://amzn.to/2Fh8Ms0</a></p>
<p><br></p>
<p>Ghee</p>
<p><a href="https://amzn.to/2RfvYcB" rel="nofollow">https://amzn.to/2RfvYcB</a></p>
<p><br></p>
<p>Pine Pollen</p>
<p><a href="https://amzn.to/2Fm7fRv" rel="nofollow">https://amzn.to/2Fm7fRv</a></p>
<p><br></p>
<p>Spirulina</p>
<p><a href="https://amzn.to/3m7oJ4K" rel="nofollow">https://amzn.to/3m7oJ4K</a></p>
<p><br></p>
<p>Juicing </p>
<p><a href="https://amzn.to/2FuJOVN" rel="nofollow">https://amzn.to/2FuJOVN</a></p>
<p><br></p>
<p>You can check out my book here: </p>
<p>https://amzn.to/2wU1kiD</p>
<p><br></p>
<p>Check out my website here: </p>
<p>http://www.jaredheldt.com </p>
<p><br></p>
<p>Check out this website for discounted and cheap vitamins, supplements, and more: </p>
<p>https://www.iherb.com/?rcode=UVA431</p>
<p><br></p>
<p>My youtube channel (I upload my podcast there as well too):</p>
<p>http://www.youtube.com/chronicfunsyndrome</p>
<p><br></p>
<p>Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: </p>
<p>https://remedylink.com/ref/45/</p>
<p><br></p>
<p>Want to support me directly? I appreciate any and all support no matter how small or big :)</p>
<p>https://anchor.fm/psynautical/support</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/psynautical/support" rel="nofollow">https://anchor.fm/psynautical/support</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Gut Binders: &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Micro-chitosan&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/32jLiLS&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/32jLiLS&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Microsilica&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3k788MF&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3k788MF&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Coconut charcoal&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3iqgIpu&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3iqgIpu&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Takesumi&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2DMFWiu&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2DMFWiu&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Zeolite&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3hjn3S9&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3hjn3S9&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Bentonite clay&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2GMu0hT&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2GMu0hT&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Modified Citrus Pectin &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3ik6d6J&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3ik6d6J&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Psyllium Husk Powder &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2DPkEkv&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2DPkEkv&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Enterosgel&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3hn6d4G&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3hn6d4G&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Gentle laxatives: &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Magnesium oil/supplement&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3imwAsR&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3imwAsR&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Boldo tea&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3ilaQOb&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3ilaQOb&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Oxy powder&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2Ftu45K&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2Ftu45K&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Triphala&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3hkAtwY&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3hkAtwY&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Nutrient-Dense Foods:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Colostrum&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/33mhugE&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/33mhugE&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Shilajit&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3hhEnac&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3hhEnac&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Black Maca&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2FpqAB0&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2FpqAB0&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Maqui Berry&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2FnBwiA&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2FnBwiA&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Moringa&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3hdtDcQ&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3hdtDcQ&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Marine Phytoplankton&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2RceNZu&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2RceNZu&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Camu berry&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/35x8LuG&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/35x8LuG&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Quinton&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2RhGosl&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2RhGosl&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Mucuna Pruriens&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3bP2b3O&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3bP2b3O&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Royal Jelly&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3bOcYLR&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3bOcYLR&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Ant Protein&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Chlorella&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2ZtEM30&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2ZtEM30&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Bone broth&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2Fh8Ms0&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2Fh8Ms0&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Ghee&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2RfvYcB&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2RfvYcB&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Pine Pollen&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2Fm7fRv&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2Fm7fRv&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Spirulina&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3m7oJ4K&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3m7oJ4K&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Juicing &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2FuJOVN&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2FuJOVN&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can check out my book here: &lt;/p&gt;
&lt;p&gt;https://amzn.to/2wU1kiD&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out my website here: &lt;/p&gt;
&lt;p&gt;http://www.jaredheldt.com &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements, and more: &lt;/p&gt;
&lt;p&gt;https://www.iherb.com/?rcode=UVA431&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;My youtube channel (I upload my podcast there as well too):&lt;/p&gt;
&lt;p&gt;http://www.youtube.com/chronicfunsyndrome&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: &lt;/p&gt;
&lt;p&gt;https://remedylink.com/ref/45/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to support me directly? I appreciate any and all support no matter how small or big :)&lt;/p&gt;
&lt;p&gt;https://anchor.fm/psynautical/support&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;</content:encoded>
                
                <enclosure length="10416378" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/4882e8bf-8d8d-4cd5-aaa5-973a060b7ab2/stream.mp3"/>
                
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                <link>https://anchor.fm/psynautical/episodes/Episode-8-Gut-Binders-For-Detoxification-and-Overall-Health-efd0p3</link>
                <pubDate>Sun, 14 Jun 2020 03:07:13 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/11/2/5/c1be8821-f461-46f3-a119-2528e1e2a00a_3660323-1585266525423-709919173a6e6.jpg"/>
                <itunes:duration>651</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>PTSD, Ayahuasca and Compassion with Giampiero of Apex Conversations</itunes:title>
                <title>PTSD, Ayahuasca and Compassion with Giampiero of Apex Conversations</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jared Heldt</itunes:author>
                <itunes:summary>&lt;p&gt;Today I sat down with an army veteran who with therapy, ayahuasca, and other modalities was able to overcome his PTSD. We also talk about compassion and self-compassion as well.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Shaman and Ayahuasca: Journeys to Sacred Realms&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3codaBQ&#34;&gt;https://amzn.to/3codaBQ&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Ayahuasca: Soul Medicine of the Amazon Jungle&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3kK8pWc&#34;&gt;https://amzn.to/3kK8pWc&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Ayahuasca Test Pilots Handbook: The Essential Guide to Ayahuasca Journeying&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/33WQ8xR&#34;&gt;https://amzn.to/33WQ8xR&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you would like to know more about Giampiero his website is available here:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.apexconversations.com&#34;&gt;https://www.apexconversations.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can check out my book here:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2wU1kiD&#34;&gt;https://amzn.to/2wU1kiD&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out my website here:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.jaredheldt.com &#34;&gt;http://www.jaredheldt.com&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.iherb.com/?rcode=UVA431&#34;&gt;https://www.iherb.com/?rcode=UVA431&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;My youtube channel (I upload my podcast there as well too):&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.youtube.com/chronicfunsyndrome&#34;&gt;http://www.youtube.com/chronicfunsyndrome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://remedylink.com/ref/45/&#34;&gt;https://remedylink.com/ref/45/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to support me directly? I appreciate any and all support no matter how small or big :)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://anchor.fm/psynautical/support&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>Today I sat down with an army veteran who with therapy, ayahuasca, and other modalities was able to overcome his PTSD. We also talk about compassion and self-compassion as well. </p>
<p><br></p>
<p><strong>The Shaman and Ayahuasca: Journeys to Sacred Realms</strong></p>
<p><a href="https://amzn.to/3codaBQ" rel="nofollow">https://amzn.to/3codaBQ</a></p>
<p><br></p>
<p><strong>Ayahuasca: Soul Medicine of the Amazon Jungle</strong></p>
<p><a href="https://amzn.to/3kK8pWc" rel="nofollow">https://amzn.to/3kK8pWc</a></p>
<p><br></p>
<p><strong>The Ayahuasca Test Pilots Handbook: The Essential Guide to Ayahuasca Journeying</strong></p>
<p><a href="https://amzn.to/33WQ8xR" rel="nofollow">https://amzn.to/33WQ8xR</a></p>
<p><br></p>
<p>If you would like to know more about Giampiero his website is available here: </p>
<p><a href="https://www.apexconversations.com" rel="nofollow">https://www.apexconversations.com</a></p>
<p><br></p>
<p>You can check out my book here: </p>
<p><a href="https://amzn.to/2wU1kiD" rel="nofollow">https://amzn.to/2wU1kiD</a></p>
<p><br></p>
<p>Check out my website here: </p>
<p><a href="http://www.jaredheldt.com" rel="nofollow">http://www.jaredheldt.com </a></p>
<p><br></p>
<p>Check out this website for discounted and cheap vitamins, supplements and more: </p>
<p><a href="https://www.iherb.com/?rcode=UVA431" rel="nofollow">https://www.iherb.com/?rcode=UVA431</a></p>
<p><br></p>
<p>My youtube channel (I upload my podcast there as well too):</p>
<p><a href="http://www.youtube.com/chronicfunsyndrome" rel="nofollow">http://www.youtube.com/chronicfunsyndrome</a></p>
<p><br></p>
<p>Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: </p>
<p><a href="https://remedylink.com/ref/45/" rel="nofollow">https://remedylink.com/ref/45/</a></p>
<p><br></p>
<p>Want to support me directly? I appreciate any and all support no matter how small or big :)</p>
<p><a href="https://anchor.fm/psynautical/support" rel="nofollow">https://anchor.fm/psynautical/support</a></p>
<p><br></p>
<p><br></p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/psynautical/support" rel="nofollow">https://anchor.fm/psynautical/support</a>]]></description>
                <content:encoded>&lt;p&gt;Today I sat down with an army veteran who with therapy, ayahuasca, and other modalities was able to overcome his PTSD. We also talk about compassion and self-compassion as well. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Shaman and Ayahuasca: Journeys to Sacred Realms&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3codaBQ&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3codaBQ&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Ayahuasca: Soul Medicine of the Amazon Jungle&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3kK8pWc&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3kK8pWc&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Ayahuasca Test Pilots Handbook: The Essential Guide to Ayahuasca Journeying&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/33WQ8xR&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/33WQ8xR&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you would like to know more about Giampiero his website is available here: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.apexconversations.com&#34; rel=&#34;nofollow&#34;&gt;https://www.apexconversations.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can check out my book here: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2wU1kiD&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2wU1kiD&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out my website here: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.jaredheldt.com&#34; rel=&#34;nofollow&#34;&gt;http://www.jaredheldt.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.iherb.com/?rcode=UVA431&#34; rel=&#34;nofollow&#34;&gt;https://www.iherb.com/?rcode=UVA431&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;My youtube channel (I upload my podcast there as well too):&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.youtube.com/chronicfunsyndrome&#34; rel=&#34;nofollow&#34;&gt;http://www.youtube.com/chronicfunsyndrome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://remedylink.com/ref/45/&#34; rel=&#34;nofollow&#34;&gt;https://remedylink.com/ref/45/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to support me directly? I appreciate any and all support no matter how small or big :)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;</content:encoded>
                
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                <link>https://anchor.fm/psynautical/episodes/PTSD--Ayahuasca-and-Compassion-with-Giampiero-of-Apex-Conversations-edj663</link>
                <pubDate>Mon, 04 May 2020 03:22:02 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/11/2/5/b24b7d34-4aeb-4984-9345-c90166347b0a_3660323-1585266525423-709919173a6e6.jpg"/>
                <itunes:duration>2485</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Talk with writer, artist and fellow podcaster Andrey Psyche</itunes:title>
                <title>Talk with writer, artist and fellow podcaster Andrey Psyche</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jared Heldt</itunes:author>
                <itunes:summary>&lt;p&gt;Today I sat down to talk with Andrey of Andrey Psyche a writer, podcaster, artist among other talents.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Twelve Steps to Spiritual Awakening: Enlightenment for Everyone&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3iZlf2m&#34;&gt;https://amzn.to/3iZlf2m&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&#34;Philisphize This&#34; podcast by Stephen West (mentioned by Andrey)&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.philosophizethis.org/&#34;&gt;http://www.philosophizethis.org/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Omega Masticating Juicers (a few worth looking into)&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2VdQJa7&#34;&gt;https://amzn.to/2VdQJa7&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2RnmqN0&#34;&gt;https://amzn.to/2RnmqN0&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2XlBUVS&#34;&gt;https://amzn.to/2XlBUVS&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Andrey&#39;s website as well as links to social media:&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.AndreyPsyche.com &#34;&gt;http://www.AndreyPsyche.com&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Expedition of the Psyche available his website for free as&lt;/p&gt;
&lt;p&gt;pdf download by entering promo code &#34;Free&#34; at checkout.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Also available here on kindle and paperback here:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/39Vulb0&#34;&gt;https://amzn.to/39Vulb0&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Another book of his &#34;Space Between the Crescent Shadows&#34; can be found here:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/34oUWvZ&#34;&gt;https://amzn.to/34oUWvZ&lt;/a&gt; (kindle and paperback)&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can check out my book here:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2wU1kiD&#34;&gt;https://amzn.to/2wU1kiD&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out my website here:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.jaredheldt.com &#34;&gt;http://www.jaredheldt.com&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.iherb.com/?rcode=UVA431&#34;&gt;https://www.iherb.com/?rcode=UVA431&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;My youtube channel (I upload my podcast there as well too):&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.youtube.com/chronicfunsyndrome&#34;&gt;http://www.youtube.com/chronicfunsyndrome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://remedylink.com/ref/45/&#34;&gt;https://remedylink.com/ref/45/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to support me directly? I appreciate any and all support no matter how small or big :)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://anchor.fm/psynautical/support&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>Today I sat down to talk with Andrey of Andrey Psyche a writer, podcaster, artist among other talents. </p>
<p><br></p>
<p><strong>Twelve Steps to Spiritual Awakening: Enlightenment for Everyone</strong></p>
<p><a href="https://amzn.to/3iZlf2m" rel="nofollow">https://amzn.to/3iZlf2m</a></p>
<p><br></p>
<p><strong>&#34;Philisphize This&#34; podcast by Stephen West (mentioned by Andrey)</strong></p>
<p><a href="http://www.philosophizethis.org/" rel="nofollow">http://www.philosophizethis.org/</a></p>
<p><br></p>
<p><br></p>
<p><strong>Omega Masticating Juicers (a few worth looking into) </strong></p>
<p><a href="https://amzn.to/2VdQJa7" rel="nofollow">https://amzn.to/2VdQJa7</a></p>
<p><a href="https://amzn.to/2RnmqN0" rel="nofollow">https://amzn.to/2RnmqN0</a></p>
<p><a href="https://amzn.to/2XlBUVS" rel="nofollow">https://amzn.to/2XlBUVS</a></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><strong>Andrey&#39;s website as well as links to social media: </strong></p>
<p><a href="http://www.AndreyPsyche.com" rel="nofollow">http://www.AndreyPsyche.com </a></p>
<p><br></p>
<p>Expedition of the Psyche available his website for free as</p>
<p>pdf download by entering promo code &#34;Free&#34; at checkout.</p>
<p><br></p>
<p>Also available here on kindle and paperback here: </p>
<p><a href="https://amzn.to/39Vulb0" rel="nofollow">https://amzn.to/39Vulb0</a></p>
<p><br></p>
<p><br></p>
<p><strong>Another book of his &#34;Space Between the Crescent Shadows&#34; can be found here:</strong></p>
<p><a href="https://amzn.to/34oUWvZ" rel="nofollow">https://amzn.to/34oUWvZ</a> (kindle and paperback)</p>
<p><br></p>
<p>You can check out my book here: </p>
<p><a href="https://amzn.to/2wU1kiD" rel="nofollow">https://amzn.to/2wU1kiD</a></p>
<p><br></p>
<p>Check out my website here: </p>
<p><a href="http://www.jaredheldt.com" rel="nofollow">http://www.jaredheldt.com </a></p>
<p><br></p>
<p>Check out this website for discounted and cheap vitamins, supplements and more: </p>
<p><a href="https://www.iherb.com/?rcode=UVA431" rel="nofollow">https://www.iherb.com/?rcode=UVA431</a></p>
<p><br></p>
<p>My youtube channel (I upload my podcast there as well too):</p>
<p><a href="http://www.youtube.com/chronicfunsyndrome" rel="nofollow">http://www.youtube.com/chronicfunsyndrome</a></p>
<p><br></p>
<p>Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: </p>
<p><a href="https://remedylink.com/ref/45/" rel="nofollow">https://remedylink.com/ref/45/</a></p>
<p><br></p>
<p>Want to support me directly? I appreciate any and all support no matter how small or big :)</p>
<p><a href="https://anchor.fm/psynautical/support" rel="nofollow">https://anchor.fm/psynautical/support</a></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/psynautical/support" rel="nofollow">https://anchor.fm/psynautical/support</a>]]></description>
                <content:encoded>&lt;p&gt;Today I sat down to talk with Andrey of Andrey Psyche a writer, podcaster, artist among other talents. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Twelve Steps to Spiritual Awakening: Enlightenment for Everyone&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3iZlf2m&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3iZlf2m&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&amp;#34;Philisphize This&amp;#34; podcast by Stephen West (mentioned by Andrey)&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.philosophizethis.org/&#34; rel=&#34;nofollow&#34;&gt;http://www.philosophizethis.org/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Omega Masticating Juicers (a few worth looking into) &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2VdQJa7&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2VdQJa7&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2RnmqN0&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2RnmqN0&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2XlBUVS&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2XlBUVS&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Andrey&amp;#39;s website as well as links to social media: &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.AndreyPsyche.com&#34; rel=&#34;nofollow&#34;&gt;http://www.AndreyPsyche.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Expedition of the Psyche available his website for free as&lt;/p&gt;
&lt;p&gt;pdf download by entering promo code &amp;#34;Free&amp;#34; at checkout.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Also available here on kindle and paperback here: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/39Vulb0&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/39Vulb0&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Another book of his &amp;#34;Space Between the Crescent Shadows&amp;#34; can be found here:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/34oUWvZ&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/34oUWvZ&lt;/a&gt; (kindle and paperback)&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can check out my book here: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2wU1kiD&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2wU1kiD&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out my website here: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.jaredheldt.com&#34; rel=&#34;nofollow&#34;&gt;http://www.jaredheldt.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.iherb.com/?rcode=UVA431&#34; rel=&#34;nofollow&#34;&gt;https://www.iherb.com/?rcode=UVA431&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;My youtube channel (I upload my podcast there as well too):&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.youtube.com/chronicfunsyndrome&#34; rel=&#34;nofollow&#34;&gt;http://www.youtube.com/chronicfunsyndrome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://remedylink.com/ref/45/&#34; rel=&#34;nofollow&#34;&gt;https://remedylink.com/ref/45/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to support me directly? I appreciate any and all support no matter how small or big :)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">d3e888f9-f3a7-43dc-ad8c-fd26e7be10a2</guid>
                <link>https://anchor.fm/psynautical/episodes/Talk-with-writer--artist-and-fellow-podcaster-Andrey-Psyche-ecin3g</link>
                <pubDate>Thu, 09 Apr 2020 07:12:26 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/11/2/5/d25778f2-20fb-4683-9aeb-0c0dac8768fe_3660323-1585266525423-709919173a6e6.jpg"/>
                <itunes:duration>3644</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Psynautical Episode 4 Effective Daily and Weekly Habits</itunes:title>
                <title>Psynautical Episode 4 Effective Daily and Weekly Habits</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                <itunes:summary>&lt;p&gt;This quick episode is all about daily and weekly habits, which I employ and use myself. I hope you find this episode helpful and be sure to like, follow and share the love.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The 7 Habits of Highly Effective People: 30th Anniversary Edition&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3cpXU7r&#34;&gt;https://amzn.to/3cpXU7r&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Power of Habit: Why We Do What We Do in Life and Business&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3iZ3gZT&#34;&gt;https://amzn.to/3iZ3gZT&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can check out my book here:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2wU1kiD&#34;&gt;https://amzn.to/2wU1kiD&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out my website here:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.jaredheldt.com &#34;&gt;http://www.jaredheldt.com&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.iherb.com/?rcode=UVA431&#34;&gt;https://www.iherb.com/?rcode=UVA431&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;My youtube channel (I upload my podcast there as well too):&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.youtube.com/chronicfunsyndrome&#34;&gt;http://www.youtube.com/chronicfunsyndrome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://remedylink.com/ref/45/&#34;&gt;https://remedylink.com/ref/45/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to support me directly? I appreciate any and all support no matter how small or big :)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://anchor.fm/psynautical/support&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>This quick episode is all about daily and weekly habits, which I employ and use myself. I hope you find this episode helpful and be sure to like, follow and share the love. </p>
<p><br></p>
<p><strong>The 7 Habits of Highly Effective People: 30th Anniversary Edition</strong></p>
<p><a href="https://amzn.to/3cpXU7r" rel="nofollow">https://amzn.to/3cpXU7r</a></p>
<p><br></p>
<p><strong>The Power of Habit: Why We Do What We Do in Life and Business</strong></p>
<p><a href="https://amzn.to/3iZ3gZT" rel="nofollow">https://amzn.to/3iZ3gZT</a></p>
<p><br></p>
<p>You can check out my book here: </p>
<p><a href="https://amzn.to/2wU1kiD" rel="nofollow">https://amzn.to/2wU1kiD</a></p>
<p><br></p>
<p>Check out my website here: </p>
<p><a href="http://www.jaredheldt.com" rel="nofollow">http://www.jaredheldt.com </a></p>
<p><br></p>
<p>Check out this website for discounted and cheap vitamins, supplements and more: </p>
<p><a href="https://www.iherb.com/?rcode=UVA431" rel="nofollow">https://www.iherb.com/?rcode=UVA431</a></p>
<p><br></p>
<p>My youtube channel (I upload my podcast there as well too):</p>
<p><a href="http://www.youtube.com/chronicfunsyndrome" rel="nofollow">http://www.youtube.com/chronicfunsyndrome</a></p>
<p><br></p>
<p>Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: </p>
<p><a href="https://remedylink.com/ref/45/" rel="nofollow">https://remedylink.com/ref/45/</a></p>
<p><br></p>
<p>Want to support me directly? I appreciate any and all support no matter how small or big :)</p>
<p><a href="https://anchor.fm/psynautical/support" rel="nofollow">https://anchor.fm/psynautical/support</a></p>
<p><br></p>
<p><br></p>
<p><br></p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/psynautical/support" rel="nofollow">https://anchor.fm/psynautical/support</a>]]></description>
                <content:encoded>&lt;p&gt;This quick episode is all about daily and weekly habits, which I employ and use myself. I hope you find this episode helpful and be sure to like, follow and share the love. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The 7 Habits of Highly Effective People: 30th Anniversary Edition&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3cpXU7r&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3cpXU7r&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Power of Habit: Why We Do What We Do in Life and Business&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3iZ3gZT&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3iZ3gZT&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can check out my book here: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2wU1kiD&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2wU1kiD&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out my website here: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.jaredheldt.com&#34; rel=&#34;nofollow&#34;&gt;http://www.jaredheldt.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.iherb.com/?rcode=UVA431&#34; rel=&#34;nofollow&#34;&gt;https://www.iherb.com/?rcode=UVA431&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;My youtube channel (I upload my podcast there as well too):&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.youtube.com/chronicfunsyndrome&#34; rel=&#34;nofollow&#34;&gt;http://www.youtube.com/chronicfunsyndrome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://remedylink.com/ref/45/&#34; rel=&#34;nofollow&#34;&gt;https://remedylink.com/ref/45/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to support me directly? I appreciate any and all support no matter how small or big :)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;</content:encoded>
                
                <enclosure length="10273436" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/810e09fe-83c9-491b-82ce-cd89c141e3fa/stream.mp3"/>
                
                <guid isPermaLink="false">3f113620-898c-4287-8051-af8b7cdac024</guid>
                <link>https://anchor.fm/psynautical/episodes/Psynautical-Episode-4-Effective-Daily-and-Weekly-Habits-ecdagl</link>
                <pubDate>Sun, 05 Apr 2020 06:22:07 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/11/2/5/13d8b9bd-e8e2-4895-9c8c-f994f364b35c_3660323-1585266525423-709919173a6e6.jpg"/>
                <itunes:duration>642</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Psynautical Podcast Episode 1 Revolutionizing Healthcare</itunes:title>
                <title>Psynautical Podcast Episode 1 Revolutionizing Healthcare</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Jared Heldt</itunes:author>
                <itunes:summary>&lt;p&gt;Hey everyone, my name is Jared and this is an introductory episode of my podcast. I will talk about alternative health, spirituality, philosophy, and much more.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;An American Sickness: How Healthcare Became Big Business and How You Can Take It Back&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/32Xh3uv&#34;&gt;https://amzn.to/32Xh3uv&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can check out my book here:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/Psynautical-Improvement-Spirituality-Self-Actualization-Biohacking-ebook/dp/B07GD2NJHP/ref=sr_1_1?crid=PY6F3AN6HC45&amp;amp;keywords=psynautical&amp;amp;qid=1584245611&amp;amp;sprefix=psynautical&#43;%2Caps%2C251&amp;amp;sr=8-1&#34;&gt;https://www.amazon.com/Psynautical-Improvement-Spirituality-Self-Actualization-Biohacking-ebook/dp/B07GD2NJHP/ref=sr_1_1?crid=PY6F3AN6HC45&amp;amp;keywords=psynautical&amp;amp;qid=1584245611&amp;amp;sprefix=psynautical&#43;%2Caps%2C251&amp;amp;sr=8-1&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out my website here:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.jaredheldt.com &#34;&gt;http://www.jaredheldt.com&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.iherb.com/?rcode=UVA431&#34;&gt;https://www.iherb.com/?rcode=UVA431&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;My youtube channel (I upload my podcast there as well too):&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.youtube.com/chronicfunsyndrome&#34;&gt;http://www.youtube.com/chronicfunsyndrome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://remedylink.com/ref/45/&#34;&gt;&lt;strong&gt;https://remedylink.com/ref/45/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to support me directly? I appreciate any and all support no matter how small or big :)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://anchor.fm/psynautical/support&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>Hey everyone, my name is Jared and this is an introductory episode of my podcast. I will talk about alternative health, spirituality, philosophy, and much more. </p>
<p><br></p>
<p><strong>An American Sickness: How Healthcare Became Big Business and How You Can Take It Back</strong></p>
<p><a href="https://amzn.to/32Xh3uv" rel="nofollow">https://amzn.to/32Xh3uv</a></p>
<p><br></p>
<p>You can check out my book here: </p>
<p><a href="https://www.amazon.com/Psynautical-Improvement-Spirituality-Self-Actualization-Biohacking-ebook/dp/B07GD2NJHP/ref=sr_1_1?crid=PY6F3AN6HC45&keywords=psynautical&qid=1584245611&sprefix=psynautical+%2Caps%2C251&sr=8-1" rel="nofollow">https://www.amazon.com/Psynautical-Improvement-Spirituality-Self-Actualization-Biohacking-ebook/dp/B07GD2NJHP/ref=sr_1_1?crid=PY6F3AN6HC45&amp;keywords=psynautical&amp;qid=1584245611&amp;sprefix=psynautical+%2Caps%2C251&amp;sr=8-1</a></p>
<p><br></p>
<p>Check out my website here: </p>
<p><a href="http://www.jaredheldt.com" rel="nofollow">http://www.jaredheldt.com </a></p>
<p><br></p>
<p>Check out this website for discounted and cheap vitamins, supplements and more: </p>
<p><a href="https://www.iherb.com/?rcode=UVA431" rel="nofollow">https://www.iherb.com/?rcode=UVA431</a></p>
<p><br></p>
<p>My youtube channel (I upload my podcast there as well too):</p>
<p><a href="http://www.youtube.com/chronicfunsyndrome" rel="nofollow">http://www.youtube.com/chronicfunsyndrome</a></p>
<p><br></p>
<p>Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: </p>
<p><a href="https://remedylink.com/ref/45/" rel="nofollow"><strong>https://remedylink.com/ref/45/</strong></a></p>
<p><br></p>
<p>Want to support me directly? I appreciate any and all support no matter how small or big :)</p>
<p><a href="https://anchor.fm/psynautical/support" rel="nofollow">https://anchor.fm/psynautical/support</a></p>
<p><br></p>
<p><br></p>
<p><br></p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/psynautical/support" rel="nofollow">https://anchor.fm/psynautical/support</a>]]></description>
                <content:encoded>&lt;p&gt;Hey everyone, my name is Jared and this is an introductory episode of my podcast. I will talk about alternative health, spirituality, philosophy, and much more. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;An American Sickness: How Healthcare Became Big Business and How You Can Take It Back&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/32Xh3uv&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/32Xh3uv&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can check out my book here: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/Psynautical-Improvement-Spirituality-Self-Actualization-Biohacking-ebook/dp/B07GD2NJHP/ref=sr_1_1?crid=PY6F3AN6HC45&amp;keywords=psynautical&amp;qid=1584245611&amp;sprefix=psynautical&#43;%2Caps%2C251&amp;sr=8-1&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Psynautical-Improvement-Spirituality-Self-Actualization-Biohacking-ebook/dp/B07GD2NJHP/ref=sr_1_1?crid=PY6F3AN6HC45&amp;amp;keywords=psynautical&amp;amp;qid=1584245611&amp;amp;sprefix=psynautical&#43;%2Caps%2C251&amp;amp;sr=8-1&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out my website here: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.jaredheldt.com&#34; rel=&#34;nofollow&#34;&gt;http://www.jaredheldt.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.iherb.com/?rcode=UVA431&#34; rel=&#34;nofollow&#34;&gt;https://www.iherb.com/?rcode=UVA431&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;My youtube channel (I upload my podcast there as well too):&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.youtube.com/chronicfunsyndrome&#34; rel=&#34;nofollow&#34;&gt;http://www.youtube.com/chronicfunsyndrome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://remedylink.com/ref/45/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://remedylink.com/ref/45/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to support me directly? I appreciate any and all support no matter how small or big :)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;</content:encoded>
                
                <enclosure length="10595265" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/bd48dec7-1958-4762-960d-5c1f5723dca1/stream.mp3"/>
                
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                <link>https://anchor.fm/psynautical/episodes/Psynautical-Podcast-Episode-1-Revolutionizing-Healthcare-ebhj8d</link>
                <pubDate>Mon, 30 Mar 2020 05:27:05 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/11/2/5/67469ecd-261f-4ff5-a3c4-6775b36c5bcd_3660323-1585269999373-2f6123757746e.jpg"/>
                <itunes:duration>662</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Psynautical Episode 2 Coronapocalypse Special</itunes:title>
                <title>Psynautical Episode 2 Coronapocalypse Special</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                <itunes:summary>&lt;p&gt;This episode is on the current Corona Virus Pandemic sweeping the world.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Link to Tim Ferriss&#39;s podcast episode on Corona Virus: &lt;a href=&#34;https://bit.ly/2WDM044&#34;&gt;&lt;u&gt;&lt;strong&gt;https://bit.ly/2WDM044&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;u&gt;&lt;strong&gt;&lt;br&gt;
&lt;/strong&gt;&lt;/u&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Zinc (picolinate if possible) 30 mg&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3mPVHa3&#34;&gt;https://amzn.to/3mPVHa3&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Vitamin D – 5000 IU&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3mNzXvK&#34;&gt;https://amzn.to/3mNzXvK&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Vitamin C &amp;nbsp;(up to 10 grams in 1 gram hourly dosages)&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2HryjzE&#34;&gt;https://amzn.to/2HryjzE&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Herbs:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Oregano&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3mHoC09&#34;&gt;https://amzn.to/3mHoC09&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Sage&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/36238oB&#34;&gt;https://amzn.to/36238oB&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Basil&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/33TlWDX&#34;&gt;https://amzn.to/33TlWDX&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Fennel&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2S047gN&#34;&gt;https://amzn.to/2S047gN&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Garlic&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/32YQULu&#34;&gt;https://amzn.to/32YQULu&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Lemon balm&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2FOFsts&#34;&gt;https://amzn.to/2FOFsts&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Peppermint&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2FMnWpK&#34;&gt;https://amzn.to/2FMnWpK&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Rosemary&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3mNaGl9&#34;&gt;https://amzn.to/3mNaGl9&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Echinacea&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/360Ybwi&#34;&gt;https://amzn.to/360Ybwi&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Sambucus&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3kHAYDr&#34;&gt;https://amzn.to/3kHAYDr&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Licorice&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2RVDx8S&#34;&gt;https://amzn.to/2RVDx8S&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Astragalus&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3i6jYp3&#34;&gt;https://amzn.to/3i6jYp3&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Ginger&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3iX6cpK&#34;&gt;https://amzn.to/3iX6cpK&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Ginseng&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/33VzDSY&#34;&gt;https://amzn.to/33VzDSY&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Dandelion&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3hYdYhV&#34;&gt;https://amzn.to/3hYdYhV&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can check out my book here:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/Psynautical-Improvement-Spirituality-Self-Actualization-Biohacking-ebook/dp/B07GD2NJHP/ref=sr_1_1?crid=PY6F3AN6HC45&amp;amp;keywords=psynautical&amp;amp;qid=1584245611&amp;amp;sprefix=psynautical&#43;%2Caps%2C251&amp;amp;sr=8-1&#34;&gt;https://www.amazon.com/Psynautical-Improvement-Spirituality-Self-Actualization-Biohacking-ebook/dp/B07GD2NJHP/ref=sr_1_1?crid=PY6F3AN6HC45&amp;amp;keywords=psynautical&amp;amp;qid=1584245611&amp;amp;sprefix=psynautical&#43;%2Caps%2C251&amp;amp;sr=8-1&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out my website here:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.jaredheldt.com &#34;&gt;http://www.jaredheldt.com&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.iherb.com/?rcode=UVA431&#34;&gt;https://www.iherb.com/?rcode=UVA431&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;My youtube channel (I upload my podcast there as well too):&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.youtube.com/chronicfunsyndrome&#34;&gt;http://www.youtube.com/chronicfunsyndrome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://remedylink.com/ref/45/&#34;&gt;https://remedylink.com/ref/45/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to support me directly? I appreciate any and all support no matter how small or big :)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://anchor.fm/psynautical/support&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>This episode is on the current Corona Virus Pandemic sweeping the world. </p>
<p>Link to Tim Ferriss&#39;s podcast episode on Corona Virus: <a href="https://bit.ly/2WDM044" rel="nofollow"><u><strong>https://bit.ly/2WDM044</strong></u></a><u><strong><br>
</strong></u></p>
<p><strong>Zinc (picolinate if possible) 30 mg</strong></p>
<p><a href="https://amzn.to/3mPVHa3" rel="nofollow">https://amzn.to/3mPVHa3</a></p>
<p><br></p>
<p><strong>Vitamin D – 5000 IU</strong></p>
<p><a href="https://amzn.to/3mNzXvK" rel="nofollow">https://amzn.to/3mNzXvK</a></p>
<p><br></p>
<p><strong>Vitamin C  (up to 10 grams in 1 gram hourly dosages)</strong></p>
<p><a href="https://amzn.to/2HryjzE" rel="nofollow">https://amzn.to/2HryjzE</a></p>
<p><br></p>
<p><strong>Herbs:</strong></p>
<p><strong>Oregano</strong></p>
<p><a href="https://amzn.to/3mHoC09" rel="nofollow">https://amzn.to/3mHoC09</a></p>
<p><br></p>
<p><strong>Sage</strong></p>
<p><a href="https://amzn.to/36238oB" rel="nofollow">https://amzn.to/36238oB</a></p>
<p><br></p>
<p><strong>Basil</strong></p>
<p><a href="https://amzn.to/33TlWDX" rel="nofollow">https://amzn.to/33TlWDX</a></p>
<p><br></p>
<p><strong>Fennel</strong></p>
<p><a href="https://amzn.to/2S047gN" rel="nofollow">https://amzn.to/2S047gN</a></p>
<p><br></p>
<p><strong>Garlic</strong></p>
<p><a href="https://amzn.to/32YQULu" rel="nofollow">https://amzn.to/32YQULu</a></p>
<p><br></p>
<p><strong>Lemon balm</strong></p>
<p><a href="https://amzn.to/2FOFsts" rel="nofollow">https://amzn.to/2FOFsts</a></p>
<p><br></p>
<p><strong>Peppermint</strong></p>
<p><a href="https://amzn.to/2FMnWpK" rel="nofollow">https://amzn.to/2FMnWpK</a></p>
<p><br></p>
<p><strong>Rosemary</strong></p>
<p><a href="https://amzn.to/3mNaGl9" rel="nofollow">https://amzn.to/3mNaGl9</a></p>
<p><br></p>
<p><strong>Echinacea</strong></p>
<p><a href="https://amzn.to/360Ybwi" rel="nofollow">https://amzn.to/360Ybwi</a></p>
<p><br></p>
<p><strong>Sambucus</strong></p>
<p><a href="https://amzn.to/3kHAYDr" rel="nofollow">https://amzn.to/3kHAYDr</a></p>
<p><br></p>
<p><strong>Licorice</strong></p>
<p><a href="https://amzn.to/2RVDx8S" rel="nofollow">https://amzn.to/2RVDx8S</a></p>
<p><br></p>
<p><strong>Astragalus</strong></p>
<p><a href="https://amzn.to/3i6jYp3" rel="nofollow">https://amzn.to/3i6jYp3</a></p>
<p><br></p>
<p><strong>Ginger</strong></p>
<p><a href="https://amzn.to/3iX6cpK" rel="nofollow">https://amzn.to/3iX6cpK</a></p>
<p><br></p>
<p><strong>Ginseng</strong></p>
<p><a href="https://amzn.to/33VzDSY" rel="nofollow">https://amzn.to/33VzDSY</a></p>
<p><br></p>
<p><strong>Dandelion</strong></p>
<p><a href="https://amzn.to/3hYdYhV" rel="nofollow">https://amzn.to/3hYdYhV</a></p>
<p><br></p>
<p>You can check out my book here: </p>
<p><a href="https://www.amazon.com/Psynautical-Improvement-Spirituality-Self-Actualization-Biohacking-ebook/dp/B07GD2NJHP/ref=sr_1_1?crid=PY6F3AN6HC45&keywords=psynautical&qid=1584245611&sprefix=psynautical+%2Caps%2C251&sr=8-1" rel="nofollow">https://www.amazon.com/Psynautical-Improvement-Spirituality-Self-Actualization-Biohacking-ebook/dp/B07GD2NJHP/ref=sr_1_1?crid=PY6F3AN6HC45&amp;keywords=psynautical&amp;qid=1584245611&amp;sprefix=psynautical+%2Caps%2C251&amp;sr=8-1</a></p>
<p><br></p>
<p>Check out my website here: </p>
<p><a href="http://www.jaredheldt.com" rel="nofollow">http://www.jaredheldt.com </a></p>
<p><br></p>
<p>Check out this website for discounted and cheap vitamins, supplements and more: </p>
<p><a href="https://www.iherb.com/?rcode=UVA431" rel="nofollow">https://www.iherb.com/?rcode=UVA431</a></p>
<p><br></p>
<p>My youtube channel (I upload my podcast there as well too):</p>
<p><a href="http://www.youtube.com/chronicfunsyndrome" rel="nofollow">http://www.youtube.com/chronicfunsyndrome</a></p>
<p><br></p>
<p>Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: </p>
<p><a href="https://remedylink.com/ref/45/" rel="nofollow">https://remedylink.com/ref/45/</a></p>
<p><br></p>
<p>Want to support me directly? I appreciate any and all support no matter how small or big :)</p>
<p><a href="https://anchor.fm/psynautical/support" rel="nofollow">https://anchor.fm/psynautical/support</a></p>
<p><br></p>
<p><br></p>
<p><br></p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/psynautical/support" rel="nofollow">https://anchor.fm/psynautical/support</a>]]></description>
                <content:encoded>&lt;p&gt;This episode is on the current Corona Virus Pandemic sweeping the world. &lt;/p&gt;
&lt;p&gt;Link to Tim Ferriss&amp;#39;s podcast episode on Corona Virus: &lt;a href=&#34;https://bit.ly/2WDM044&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;&lt;strong&gt;https://bit.ly/2WDM044&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;u&gt;&lt;strong&gt;&lt;br&gt;
&lt;/strong&gt;&lt;/u&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Zinc (picolinate if possible) 30 mg&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3mPVHa3&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3mPVHa3&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Vitamin D – 5000 IU&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3mNzXvK&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3mNzXvK&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Vitamin C  (up to 10 grams in 1 gram hourly dosages)&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2HryjzE&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2HryjzE&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Herbs:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Oregano&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3mHoC09&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3mHoC09&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Sage&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/36238oB&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/36238oB&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Basil&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/33TlWDX&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/33TlWDX&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Fennel&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2S047gN&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2S047gN&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Garlic&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/32YQULu&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/32YQULu&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Lemon balm&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2FOFsts&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2FOFsts&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Peppermint&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2FMnWpK&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2FMnWpK&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Rosemary&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3mNaGl9&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3mNaGl9&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Echinacea&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/360Ybwi&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/360Ybwi&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Sambucus&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3kHAYDr&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3kHAYDr&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Licorice&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2RVDx8S&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2RVDx8S&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Astragalus&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3i6jYp3&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3i6jYp3&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Ginger&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3iX6cpK&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3iX6cpK&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Ginseng&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/33VzDSY&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/33VzDSY&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Dandelion&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/3hYdYhV&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3hYdYhV&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can check out my book here: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/Psynautical-Improvement-Spirituality-Self-Actualization-Biohacking-ebook/dp/B07GD2NJHP/ref=sr_1_1?crid=PY6F3AN6HC45&amp;keywords=psynautical&amp;qid=1584245611&amp;sprefix=psynautical&#43;%2Caps%2C251&amp;sr=8-1&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Psynautical-Improvement-Spirituality-Self-Actualization-Biohacking-ebook/dp/B07GD2NJHP/ref=sr_1_1?crid=PY6F3AN6HC45&amp;amp;keywords=psynautical&amp;amp;qid=1584245611&amp;amp;sprefix=psynautical&#43;%2Caps%2C251&amp;amp;sr=8-1&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out my website here: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.jaredheldt.com&#34; rel=&#34;nofollow&#34;&gt;http://www.jaredheldt.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.iherb.com/?rcode=UVA431&#34; rel=&#34;nofollow&#34;&gt;https://www.iherb.com/?rcode=UVA431&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;My youtube channel (I upload my podcast there as well too):&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.youtube.com/chronicfunsyndrome&#34; rel=&#34;nofollow&#34;&gt;http://www.youtube.com/chronicfunsyndrome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://remedylink.com/ref/45/&#34; rel=&#34;nofollow&#34;&gt;https://remedylink.com/ref/45/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to support me directly? I appreciate any and all support no matter how small or big :)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">c6cd8658-bde0-400a-a7b4-2f3a4638f7c1</guid>
                <link>https://anchor.fm/psynautical/episodes/Psynautical-Episode-2-Coronapocalypse-Special-ec07qe</link>
                <pubDate>Mon, 30 Mar 2020 05:26:53 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/11/2/5/fb026d33-82d4-45a4-8e57-e9ba4c95503c_3660323-1585266525423-709919173a6e6.jpg"/>
                <itunes:duration>460</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Psynautical Podcast Episode 3 EMFs, Earthing and Grounding</itunes:title>
                <title>Psynautical Podcast Episode 3 EMFs, Earthing and Grounding</title>

                
                
                <itunes:author>Jared Heldt</itunes:author>
                <itunes:summary>&lt;p&gt;Hey everyone, hope you enjoy this show, this one is all about EMFs, earthing, and grounding.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;This is a good grounding cord with alligator clips to turn the fabric I mentioned into a grounding sheet:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2QPHvj9&#34;&gt;https://amzn.to/2QPHvj9&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;This is the fabric I mentioned in the episode and highly recommended:&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;a href=&#34;https://amzn.to/2wPylw2&#34;&gt;https://amzn.to/2wPylw2&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can check out my book here:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/Psynautical-Improvement-Spirituality-Self-Actualization-Biohacking-ebook/dp/B07GD2NJHP/ref=sr_1_1?crid=PY6F3AN6HC45&amp;amp;keywords=psynautical&amp;amp;qid=1584245611&amp;amp;sprefix=psynautical&#43;%2Caps%2C251&amp;amp;sr=8-1&#34;&gt;https://www.amazon.com/Psynautical-Improvement-Spirituality-Self-Actualization-Biohacking-ebook/dp/B07GD2NJHP/ref=sr_1_1?crid=PY6F3AN6HC45&amp;amp;keywords=psynautical&amp;amp;qid=1584245611&amp;amp;sprefix=psynautical&#43;%2Caps%2C251&amp;amp;sr=8-1&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out my website here:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.jaredheldt.com &#34;&gt;http://www.jaredheldt.com&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.iherb.com/?rcode=UVA431&#34;&gt;https://www.iherb.com/?rcode=UVA431&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;My youtube channel (I upload my podcast there as well too):&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.youtube.com/chronicfunsyndrome&#34;&gt;http://www.youtube.com/chronicfunsyndrome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://remedylink.com/ref/45/&#34;&gt;https://remedylink.com/ref/45/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to support me directly? I appreciate any and all support no matter how small or big :)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://anchor.fm/psynautical/support&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>Hey everyone, hope you enjoy this show, this one is all about EMFs, earthing, and grounding.</p>
<p><br></p>
<p>This is a good grounding cord with alligator clips to turn the fabric I mentioned into a grounding sheet: </p>
<p><a href="https://amzn.to/2QPHvj9" rel="nofollow">https://amzn.to/2QPHvj9</a></p>
<p><br></p>
<p>This is the fabric I mentioned in the episode and highly recommended:</p>
<p> <a href="https://amzn.to/2wPylw2" rel="nofollow">https://amzn.to/2wPylw2</a></p>
<p><br></p>
<p>You can check out my book here: </p>
<p><a href="https://www.amazon.com/Psynautical-Improvement-Spirituality-Self-Actualization-Biohacking-ebook/dp/B07GD2NJHP/ref=sr_1_1?crid=PY6F3AN6HC45&keywords=psynautical&qid=1584245611&sprefix=psynautical+%2Caps%2C251&sr=8-1" rel="nofollow">https://www.amazon.com/Psynautical-Improvement-Spirituality-Self-Actualization-Biohacking-ebook/dp/B07GD2NJHP/ref=sr_1_1?crid=PY6F3AN6HC45&amp;keywords=psynautical&amp;qid=1584245611&amp;sprefix=psynautical+%2Caps%2C251&amp;sr=8-1</a></p>
<p><br></p>
<p>Check out my website here: </p>
<p><a href="http://www.jaredheldt.com" rel="nofollow">http://www.jaredheldt.com </a></p>
<p><br></p>
<p>Check out this website for discounted and cheap vitamins, supplements and more: </p>
<p><a href="https://www.iherb.com/?rcode=UVA431" rel="nofollow">https://www.iherb.com/?rcode=UVA431</a></p>
<p><br></p>
<p>My youtube channel (I upload my podcast there as well too):</p>
<p><a href="http://www.youtube.com/chronicfunsyndrome" rel="nofollow">http://www.youtube.com/chronicfunsyndrome</a></p>
<p><br></p>
<p>Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: </p>
<p><a href="https://remedylink.com/ref/45/" rel="nofollow">https://remedylink.com/ref/45/</a></p>
<p><br></p>
<p>Want to support me directly? I appreciate any and all support no matter how small or big :)</p>
<p><a href="https://anchor.fm/psynautical/support" rel="nofollow">https://anchor.fm/psynautical/support</a></p>
<p><br></p>
<p><br></p>
<p><br></p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/psynautical/support" rel="nofollow">https://anchor.fm/psynautical/support</a>]]></description>
                <content:encoded>&lt;p&gt;Hey everyone, hope you enjoy this show, this one is all about EMFs, earthing, and grounding.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;This is a good grounding cord with alligator clips to turn the fabric I mentioned into a grounding sheet: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://amzn.to/2QPHvj9&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2QPHvj9&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;This is the fabric I mentioned in the episode and highly recommended:&lt;/p&gt;
&lt;p&gt; &lt;a href=&#34;https://amzn.to/2wPylw2&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2wPylw2&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can check out my book here: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/Psynautical-Improvement-Spirituality-Self-Actualization-Biohacking-ebook/dp/B07GD2NJHP/ref=sr_1_1?crid=PY6F3AN6HC45&amp;keywords=psynautical&amp;qid=1584245611&amp;sprefix=psynautical&#43;%2Caps%2C251&amp;sr=8-1&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Psynautical-Improvement-Spirituality-Self-Actualization-Biohacking-ebook/dp/B07GD2NJHP/ref=sr_1_1?crid=PY6F3AN6HC45&amp;amp;keywords=psynautical&amp;amp;qid=1584245611&amp;amp;sprefix=psynautical&#43;%2Caps%2C251&amp;amp;sr=8-1&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out my website here: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.jaredheldt.com&#34; rel=&#34;nofollow&#34;&gt;http://www.jaredheldt.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out this website for discounted and cheap vitamins, supplements and more: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.iherb.com/?rcode=UVA431&#34; rel=&#34;nofollow&#34;&gt;https://www.iherb.com/?rcode=UVA431&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;My youtube channel (I upload my podcast there as well too):&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.youtube.com/chronicfunsyndrome&#34; rel=&#34;nofollow&#34;&gt;http://www.youtube.com/chronicfunsyndrome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://remedylink.com/ref/45/&#34; rel=&#34;nofollow&#34;&gt;https://remedylink.com/ref/45/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to support me directly? I appreciate any and all support no matter how small or big :)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://anchor.fm/psynautical/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/psynautical/support&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
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                <link>https://anchor.fm/psynautical/episodes/Psynautical-Podcast-Episode-3-EMFs--Earthing-and-Grounding-ec4mmr</link>
                <pubDate>Mon, 30 Mar 2020 05:26:35 &#43;0000</pubDate>
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