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        <title>3&amp;1</title>
        <link>https://redcircle.com/shows/3-and-1</link>
        <language>pt</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Rui Almeida</itunes:author>
        <itunes:summary>3&amp;1 is a podcast to talk about American Football. I am Rui Almeida and after playing for the Algarve Pirates, West Dublin Rhinos &amp; UL Vikings, I started this project to share the journey of each guest in American Football. 3&amp;1 é um podcast para falar de futebol americano.O meu nome é Rui Almeida e depois de ter jogado nos Algarve Pirates, nos West Dublin Rhinos e mais recentemente nos UL Vikings, comecei este projecto para falar sobre a trajectória de cada convidado na modalidade.</itunes:summary>
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        <description><![CDATA[<p>3&amp;1 is a podcast to talk about American Football. I am Rui Almeida and after playing for the Algarve Pirates, West Dublin Rhinos &amp; UL Vikings, I started this project to share the journey of each guest in American Football. 3&amp;1 é um podcast para falar de futebol americano.O meu nome é Rui Almeida e depois de ter jogado nos Algarve Pirates, nos West Dublin Rhinos e mais recentemente nos UL Vikings, comecei este projecto para falar sobre a trajectória de cada convidado na modalidade.</p>]]></description>
        
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            <itunes:name>Rui Almeida</itunes:name>
            <itunes:email>ruib.almeid@gmail.com</itunes:email>
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                <itunes:title>3&amp;1 - Ep. 58 - Murray Dumas - Head Coach (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 58 - Murray Dumas - Head Coach (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - Coach Murray is this week&#39;s guest. Other than being the Head Coach of the London Olympians, Coach Murray is also a member of the #SharetheknowledgeUK </p><p>With a football career that started as a player in early 80&#39;s, Coach Murray will tells how much football has changed.</p><p>PT - Coach Murray é o convidado desta semana. Além de ser treinador dos London Olympians, Coach Murray é também um dos responsáveis pela plataforma #SharetheknowledgeUK </p><p>Com uma vida ligada ao futebol desde os inícios dos anos 80, e com uma passagem por Portugal, onde esteve envolvido com os Algarve Pirates, Coach Murray vai-nos dar a sua opinião em como o football mudou.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - Coach Murray is this week&amp;#39;s guest. Other than being the Head Coach of the London Olympians, Coach Murray is also a member of the #SharetheknowledgeUK &lt;/p&gt;&lt;p&gt;With a football career that started as a player in early 80&amp;#39;s, Coach Murray will tells how much football has changed.&lt;/p&gt;&lt;p&gt;PT - Coach Murray é o convidado desta semana. Além de ser treinador dos London Olympians, Coach Murray é também um dos responsáveis pela plataforma #SharetheknowledgeUK &lt;/p&gt;&lt;p&gt;Com uma vida ligada ao futebol desde os inícios dos anos 80, e com uma passagem por Portugal, onde esteve envolvido com os Algarve Pirates, Coach Murray vai-nos dar a sua opinião em como o football mudou.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 17 Oct 2023 11:17:36 &#43;0000</pubDate>
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                <itunes:title>3&amp;1 - Ep. 57 - Chris O&#39; Mahony - C (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 57 - Chris O&#39; Mahony - C (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - Chris became a UL Vikings fan before he was familiar with football. Today he is team captain and talked about how out of necessity he became the Center and one of the main pilars of the Vikings&#39; undefeated season.</p><p>PT - Chris começou por ser fã dos UL Vikings ainda antes de começar a seguir futebol americano. Hoje é capitão de equipa e veio falar-nos de como por necessidade de tornou no Center da equipa e um dos pilares da época sem derrota dos Vikings.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - Chris became a UL Vikings fan before he was familiar with football. Today he is team captain and talked about how out of necessity he became the Center and one of the main pilars of the Vikings&amp;#39; undefeated season.&lt;/p&gt;&lt;p&gt;PT - Chris começou por ser fã dos UL Vikings ainda antes de começar a seguir futebol americano. Hoje é capitão de equipa e veio falar-nos de como por necessidade de tornou no Center da equipa e um dos pilares da época sem derrota dos Vikings.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>3&amp;1 - Ep. 56 - Adam O&#39; Mahony - RB (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 56 - Adam O&#39; Mahony - RB (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - Adam O&#39; Mahony, the MVP of the UL Vikings 2023 season stopped by to talk about how he first started playing for the Vikings and how his journey has been. </p><p>PT - Adam O&#39; Mahony, o MVP da época 2023 dos UL Vikings é o convidado desta semana e conta-nos como começou a jogar pelos Vikings desde 2016.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - Adam O&amp;#39; Mahony, the MVP of the UL Vikings 2023 season stopped by to talk about how he first started playing for the Vikings and how his journey has been. &lt;/p&gt;&lt;p&gt;PT - Adam O&amp;#39; Mahony, o MVP da época 2023 dos UL Vikings é o convidado desta semana e conta-nos como começou a jogar pelos Vikings desde 2016.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>3&amp;1 - Ep. 55 - Liam Ryan - OC (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 55 - Liam Ryan - OC (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - After 18 months of planning, the European Flag Championship took place in Limerick and Liam Ryan was one of the people involved in bringing the event to Limerick. How everything happened is what he will tell us in this episode.</p><p>PT - Depois de 18 meses de planeamento, o Europeu de Flag foi jogado em Limerick e Liam Ryan foi um dos responsáveis pela realização do evento. No episódio de hoje falamos de como tudo correu.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - After 18 months of planning, the European Flag Championship took place in Limerick and Liam Ryan was one of the people involved in bringing the event to Limerick. How everything happened is what he will tell us in this episode.&lt;/p&gt;&lt;p&gt;PT - Depois de 18 meses de planeamento, o Europeu de Flag foi jogado em Limerick e Liam Ryan foi um dos responsáveis pela realização do evento. No episódio de hoje falamos de como tudo correu.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>3&amp;1 - Ep. 54 - Sean Mc Veigh - RB (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 54 - Sean Mc Veigh - RB (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - In only two years Sean Mc Veigh became the best - or at least one of the best, running back playing in Ireland. From the moment he put pads on for the first time, until his second game for the Irish Wolfhounds. We chatted about it all.</p><p>PT - Em apenas dois anos Sean Mc Veigh tournou-se no melhor, ou pelo menos num dos melhores, running back a jogar na Irlanda. Desde o momento em que vestiu as pads pelas primeira vez, até ao seu segundo jogo com a seleção irlandesa. </p>]]></description>
                <content:encoded>&lt;p&gt;IE - In only two years Sean Mc Veigh became the best - or at least one of the best, running back playing in Ireland. From the moment he put pads on for the first time, until his second game for the Irish Wolfhounds. We chatted about it all.&lt;/p&gt;&lt;p&gt;PT - Em apenas dois anos Sean Mc Veigh tournou-se no melhor, ou pelo menos num dos melhores, running back a jogar na Irlanda. Desde o momento em que vestiu as pads pelas primeira vez, até ao seu segundo jogo com a seleção irlandesa. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>3&amp;1 - Ep. 53 - Andrej Barlafa - WR/ RB (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 53 - Andrej Barlafa - WR/ RB (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - Andrej just won the 2023 Shamrock Bowl with the Dublin Rebels and he joined us to talk about the bowl and the goals for the 2024 season.</p><p>PT - Andrej ganhou o Shamrock Bowl 2023 com os Dublin Rebels e conversou connosco sobre o jogo e o sobre os objectivos para 2024.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - Andrej just won the 2023 Shamrock Bowl with the Dublin Rebels and he joined us to talk about the bowl and the goals for the 2024 season.&lt;/p&gt;&lt;p&gt;PT - Andrej ganhou o Shamrock Bowl 2023 com os Dublin Rebels e conversou connosco sobre o jogo e o sobre os objectivos para 2024.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>3&amp;1 - Ep. 52 - Fin O&#39; Donovan - QB (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 52 - Fin O&#39; Donovan - QB (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - From WR to QB for an unbeatable season. This is the journey of Vikings&#39; QB Fin O&#39; Donovan, who led the Vikings back to the SBC.</p><p>PT - Começou a WR e agora é QB e guiou os Vikings a uma época perfeita. Esta é a jornada que Fin O&#39; Donovan nos contou neste episódio.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - From WR to QB for an unbeatable season. This is the journey of Vikings&amp;#39; QB Fin O&amp;#39; Donovan, who led the Vikings back to the SBC.&lt;/p&gt;&lt;p&gt;PT - Começou a WR e agora é QB e guiou os Vikings a uma época perfeita. Esta é a jornada que Fin O&amp;#39; Donovan nos contou neste episódio.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 17 Jul 2023 20:22:11 &#43;0000</pubDate>
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                <itunes:title>3&amp;1 - Ep. 51 - Matthew O&#39; Meara - QB (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 51 - Matthew O&#39; Meara - QB (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - Matthew O&#39; Meara is this week&#39;s guest and he will tell us his experience playing QB in Spain, Germany &amp; Italy</p><p>PT - Matthe O&#39; Meara é o convidado desta semana e vai-nos contar o seu percurso como QB nas ligas de Espanha, Alemanha e Itália</p>]]></description>
                <content:encoded>&lt;p&gt;IE - Matthew O&amp;#39; Meara is this week&amp;#39;s guest and he will tell us his experience playing QB in Spain, Germany &amp;amp; Italy&lt;/p&gt;&lt;p&gt;PT - Matthe O&amp;#39; Meara é o convidado desta semana e vai-nos contar o seu percurso como QB nas ligas de Espanha, Alemanha e Itália&lt;/p&gt;</content:encoded>
                
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                <itunes:title>3&amp;1 - Ep. 50 - Lorcan Ryans - Kicker (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 50 - Lorcan Ryans - Kicker (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - After playing for the Bristol Pride, Lorcan has committed to the Tuskegee Golden Tigers in Division II. How everything started is what he told us in this episode.</p><p>PT - Depois de jogar nos Bristol Pride, Lorcan vai jogar pela universidade de Tuskegee, na divisão ll. Como tudo começou é o que falaremos neste episódio.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - After playing for the Bristol Pride, Lorcan has committed to the Tuskegee Golden Tigers in Division II. How everything started is what he told us in this episode.&lt;/p&gt;&lt;p&gt;PT - Depois de jogar nos Bristol Pride, Lorcan vai jogar pela universidade de Tuskegee, na divisão ll. Como tudo começou é o que falaremos neste episódio.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>3&amp;1 - Ep. 49 - Bill Dougherty - Head Coach (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 49 - Bill Dougherty - Head Coach (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - Coach Dougherty was born in Philly and currently he is the Head Coach of the Westmeath Minotaurs. Among other topics, we chatted about where he started playing and what are the goals for his team.</p><p>PT - Coach Dougherty nasceu na área de Filadélfia e hoje em dia é o treinador principal dos Westmeath Minotaurs. Como primeiro começou a jogar futebol e quais os objectivos da sua equipa, foram apenas alguns dos temas abordados.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - Coach Dougherty was born in Philly and currently he is the Head Coach of the Westmeath Minotaurs. Among other topics, we chatted about where he started playing and what are the goals for his team.&lt;/p&gt;&lt;p&gt;PT - Coach Dougherty nasceu na área de Filadélfia e hoje em dia é o treinador principal dos Westmeath Minotaurs. Como primeiro começou a jogar futebol e quais os objectivos da sua equipa, foram apenas alguns dos temas abordados.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>3&amp;1 - Ep. 48 - William &#34;Will&#34; Campbell - DE (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 48 - William &#34;Will&#34; Campbell - DE (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - From his first contact with a football when he was 11/ 12 to now playing for the UL Vikings, William Campbell is doing everything he can to be the best player he can be.</p><p>PT - Desde o primeiro contacto que teve com uma bola de futebol americano até aos dias de hoje, William Campbell está num processo para se tornar no melhor jogador possível.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - From his first contact with a football when he was 11/ 12 to now playing for the UL Vikings, William Campbell is doing everything he can to be the best player he can be.&lt;/p&gt;&lt;p&gt;PT - Desde o primeiro contacto que teve com uma bola de futebol americano até aos dias de hoje, William Campbell está num processo para se tornar no melhor jogador possível.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>3&amp;1 - Ep. 47 - Tomiwa Oyewo - RB (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 47 - Tomiwa Oyewo - RB (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - From playing in Ireland to playing in the ELF, Tomiwa Oyewo talks about his progression. The running back of the Munich Ravens is this week&#39;s guest.</p><p>PT - Começou a jogar na Irlanda aos 17 anos e agora vai iniciar a época na ELF. Este é o trajecto de Tomiwa Oyewo. O running back dos Munich Ravens é o convidado desta semana.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - From playing in Ireland to playing in the ELF, Tomiwa Oyewo talks about his progression. The running back of the Munich Ravens is this week&amp;#39;s guest.&lt;/p&gt;&lt;p&gt;PT - Começou a jogar na Irlanda aos 17 anos e agora vai iniciar a época na ELF. Este é o trajecto de Tomiwa Oyewo. O running back dos Munich Ravens é o convidado desta semana.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>3&amp;1 - Ep. 46 - Super Bowl predictions with Chiefs &amp; Eagles fans (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 46 - Super Bowl predictions with Chiefs &amp; Eagles fans (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - This is Super Bowl week and I spoke to Chiefs and Eagles fans to get their predictions for SB LVII</p><p>PT - Estamos em semana de Super Bowl e eu falei com fãs dos Chiefs e dos Eagles para saber o que esperam do SB LVII</p>]]></description>
                <content:encoded>&lt;p&gt;IE - This is Super Bowl week and I spoke to Chiefs and Eagles fans to get their predictions for SB LVII&lt;/p&gt;&lt;p&gt;PT - Estamos em semana de Super Bowl e eu falei com fãs dos Chiefs e dos Eagles para saber o que esperam do SB LVII&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 08 Feb 2023 14:20:28 &#43;0000</pubDate>
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                <itunes:duration>2567</itunes:duration>
                
                
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                <itunes:title>3&amp;1 - Ep. 45 - Takes from the NFC &amp; AFC games (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 45 - Takes from the NFC &amp; AFC games (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - In this episode I share with you my takes from the NFC and the AFC championship games. </p><p>PT - No episódio de hoje eu partilho o que achei dos jogos do campeonato da NFC e da AFC.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - In this episode I share with you my takes from the NFC and the AFC championship games. &lt;/p&gt;&lt;p&gt;PT - No episódio de hoje eu partilho o que achei dos jogos do campeonato da NFC e da AFC.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 01 Feb 2023 11:30:29 &#43;0000</pubDate>
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                <itunes:title>3&amp;1 - Ep. 44 - Barry O&#39; Connell - Data Analyst (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 44 - Barry O&#39; Connell - Data Analyst (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - Barry O&#39; Connell works for PFF and today we will learn more about what data means for football and for decision makers.</p><p>PT - Barry O&#39; Connell trabalha para a PFF e hoje vamos saber o que estatística nos pode dizer sobre futebol e como pode ajudar a tomar decisões.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - Barry O&amp;#39; Connell works for PFF and today we will learn more about what data means for football and for decision makers.&lt;/p&gt;&lt;p&gt;PT - Barry O&amp;#39; Connell trabalha para a PFF e hoje vamos saber o que estatística nos pode dizer sobre futebol e como pode ajudar a tomar decisões.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>3&amp;1 - Ep. 43 - Liam Ryan - Former QB (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 43 - Liam Ryan - Former QB (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - Liam Ryan is back on the podcast to talk about his top 5 QBs in the NFL. Liam knows his craft, he played the position and now he trains the position. </p><p>PT - Liam Ryan está de volta ao podcast para falar sobre o seu top 5 de QBs na NFL. Liam conhece a sua arte, pois além de ter jogado na posição de QB, actualmente treina jogadores para essa posição.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - Liam Ryan is back on the podcast to talk about his top 5 QBs in the NFL. Liam knows his craft, he played the position and now he trains the position. &lt;/p&gt;&lt;p&gt;PT - Liam Ryan está de volta ao podcast para falar sobre o seu top 5 de QBs na NFL. Liam conhece a sua arte, pois além de ter jogado na posição de QB, actualmente treina jogadores para essa posição.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>3&amp;1 - Ep. 42 part II - Nick Newby - Defensive Coordenator (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 42 part II - Nick Newby - Defensive Coordenator (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - This is the part ll of the conversation with Nick Newby. This second part Nick shared with us stories from his time as a player, from in the 80s.</p><p>PT - Esta é a parte ll da conversa com Nick Newby. Nesta segunda parte Nick conta-nos algumas das suas muitas história enquanto jogador passadas nos anos 80.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - This is the part ll of the conversation with Nick Newby. This second part Nick shared with us stories from his time as a player, from in the 80s.&lt;/p&gt;&lt;p&gt;PT - Esta é a parte ll da conversa com Nick Newby. Nesta segunda parte Nick conta-nos algumas das suas muitas história enquanto jogador passadas nos anos 80.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 11 Jan 2023 14:00:34 &#43;0000</pubDate>
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                <itunes:title>3&amp;1 - Ep. 42 part I - Nick Newby - Defensive Coordenator (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 42 part I - Nick Newby - Defensive Coordenator (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - Nick bought an American football magazine back in 1981 and in 1984 he played his first kitted game. Now as Defensive Coordinator Nick has many stories to tell. This is the part I of II of Nick&#39;s episode.</p><p>PT - De uma revista que Nick comprou em 1981 até aos dias de hoje, Nick tem muitas histórias para contar. Esta é a parte I de 2 episódios com Nick Newby</p>]]></description>
                <content:encoded>&lt;p&gt;IE - Nick bought an American football magazine back in 1981 and in 1984 he played his first kitted game. Now as Defensive Coordinator Nick has many stories to tell. This is the part I of II of Nick&amp;#39;s episode.&lt;/p&gt;&lt;p&gt;PT - De uma revista que Nick comprou em 1981 até aos dias de hoje, Nick tem muitas histórias para contar. Esta é a parte I de 2 episódios com Nick Newby&lt;/p&gt;</content:encoded>
                
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                <itunes:title>3&amp;1 - Ep. 41 - Colm O&#39; Searcaigh - Fan (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 41 - Colm O&#39; Searcaigh - Fan (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - Colm became a 49ers fan even before he started following the league. After rugby, NFL is what he likes to watch the most. San Francisco is en route to the SB. Colm certainly hope this year is the year.</p><p>PT - Colm foi tornado fã dos 49ers ainda antes de seguir a modalidade. Depois do rugby, a NFL é o que mais gosta de ver. Este ano São Francisco espera chegar ao SB. Colm certamente espera que este seja o ano.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - Colm became a 49ers fan even before he started following the league. After rugby, NFL is what he likes to watch the most. San Francisco is en route to the SB. Colm certainly hope this year is the year.&lt;/p&gt;&lt;p&gt;PT - Colm foi tornado fã dos 49ers ainda antes de seguir a modalidade. Depois do rugby, a NFL é o que mais gosta de ver. Este ano São Francisco espera chegar ao SB. Colm certamente espera que este seja o ano.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>3&amp;1 - Ep. 40 - David Hosford - Head Coach (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 40 - David Hosford - Head Coach (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - After joining the Rhinos in 2014, David Hosford is now the new Head Coach for the 2023. He shared with us the team&#39;s goals for the next few years.</p><p>PT - Depois de se juntar aos Rhinos in 2014, David Hosford tornou-se agora no novo treinador para a época 2023. David conta-nos quais os objectivos da equipa para os próximos anos.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - After joining the Rhinos in 2014, David Hosford is now the new Head Coach for the 2023. He shared with us the team&amp;#39;s goals for the next few years.&lt;/p&gt;&lt;p&gt;PT - Depois de se juntar aos Rhinos in 2014, David Hosford tornou-se agora no novo treinador para a época 2023. David conta-nos quais os objectivos da equipa para os próximos anos.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 01 Dec 2022 12:15:19 &#43;0000</pubDate>
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                <itunes:duration>1670</itunes:duration>
                
                
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                <itunes:title>3&amp;1 - Ep. 39 - Conor Whelan - DB (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 39 - Conor Whelan - DB (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - Conor Whelan spent the last 8 years with the UL Vikings playing as DB. His first game and his last (for now) were both against the same team during the Inter Varsities. But this won&#39;t be the last time we saw him wearing the Vikings uniform.</p><p>PT - Conor Whelan passou as últimas 8 épocas a jogar pelos UL Vikings como DB. O seu primeiro e (para já) último jogo foi exactamente contra a mesma equipa no mesmo torneio de inverno. Tudo nos leva a acreditar que esta não foi a última vez que vestiu o equipamento dos Vikings.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;IE - Conor Whelan spent the last 8 years with the UL Vikings playing as DB. His first game and his last (for now) were both against the same team during the Inter Varsities. But this won&amp;#39;t be the last time we saw him wearing the Vikings uniform.&lt;/p&gt;&lt;p&gt;PT - Conor Whelan passou as últimas 8 épocas a jogar pelos UL Vikings como DB. O seu primeiro e (para já) último jogo foi exactamente contra a mesma equipa no mesmo torneio de inverno. Tudo nos leva a acreditar que esta não foi a última vez que vestiu o equipamento dos Vikings.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 23 Nov 2022 12:34:36 &#43;0000</pubDate>
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                <itunes:duration>1923</itunes:duration>
                
                
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                <itunes:title>3&amp;1 - Ep. 38 - João Marreiros - WR (PT)</itunes:title>
                <title>3&amp;1 - Ep. 38 - João Marreiros - WR (PT)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>PT - Com uma experiência em diversos desportos, em particular no andebol, João decidiu depois tentar o futebol americano, onde se juntou aos Algarve Pirates.</p><p>IE - João tried several sports, and handball hooked him. One day he was challenged to try american football and so he joined the Algarve Pirates.</p>]]></description>
                <content:encoded>&lt;p&gt;PT - Com uma experiência em diversos desportos, em particular no andebol, João decidiu depois tentar o futebol americano, onde se juntou aos Algarve Pirates.&lt;/p&gt;&lt;p&gt;IE - João tried several sports, and handball hooked him. One day he was challenged to try american football and so he joined the Algarve Pirates.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 16 Nov 2022 15:46:30 &#43;0000</pubDate>
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                <itunes:duration>1699</itunes:duration>
                
                
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                <itunes:title>3&amp;1 - Ep. 37 - Brendan Kelleher - DC (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 37 - Brendan Kelleher - DC (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - Brendan won the SBC back in 2018 as the Admirals DC. He is also the DC for the Irish Wolfhounds and we dissected Ireland&#39;s last game against Spain from Brendan&#39;s prespective.</p><p>PT - Brenda foi campeão irlandês em 2018 como DC dos Cork Admirals. Ele é actualmente o DC da seleção irlandesa - os Irish Wolfhounds. E entre outros temas, falámos sobre o último jogo da Irlanda contra Espanha da prespectiva do Brendan.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - Brendan won the SBC back in 2018 as the Admirals DC. He is also the DC for the Irish Wolfhounds and we dissected Ireland&amp;#39;s last game against Spain from Brendan&amp;#39;s prespective.&lt;/p&gt;&lt;p&gt;PT - Brenda foi campeão irlandês em 2018 como DC dos Cork Admirals. Ele é actualmente o DC da seleção irlandesa - os Irish Wolfhounds. E entre outros temas, falámos sobre o último jogo da Irlanda contra Espanha da prespectiva do Brendan.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 09 Nov 2022 12:48:19 &#43;0000</pubDate>
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                <itunes:duration>3333</itunes:duration>
                
                
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                <itunes:title>3&amp;1 - Ep. 36 - Glen Carr - DC (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 36 - Glen Carr - DC (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - Glen started playing rugby, before he started american football. He completed the &#34;bingo&#34; - playing all positions on the field. Currently Glen is the UL Vikings Defensive Coordinator.</p><p>PT - Glen começou por jogar rugby antes de se juntar aos Vikings. Conseguiu o &#34;bingo&#34; - jogar em todas as posições tanto no ataque como na defesa. Actualmente Glen é o Coordenador Defensivo dos UL Vikings.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - Glen started playing rugby, before he started american football. He completed the &amp;#34;bingo&amp;#34; - playing all positions on the field. Currently Glen is the UL Vikings Defensive Coordinator.&lt;/p&gt;&lt;p&gt;PT - Glen começou por jogar rugby antes de se juntar aos Vikings. Conseguiu o &amp;#34;bingo&amp;#34; - jogar em todas as posições tanto no ataque como na defesa. Actualmente Glen é o Coordenador Defensivo dos UL Vikings.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>3&amp;1 - Ep. 35 - Mark Thompson - OLine Coach (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 35 - Mark Thompson - OLine Coach (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - Mark started playing American football back in the 80s in London. After a long stop he joined the UL Vikings in 2006 and he is currently the Vikings OLine coach</p><p>PT - Mark começou a jogar nos anos 80 em Londres e depois de uma longa pausa de quase 10 anos juntou-se aos UL Vikings sendo hoje o treinador da OLine</p>]]></description>
                <content:encoded>&lt;p&gt;IE - Mark started playing American football back in the 80s in London. After a long stop he joined the UL Vikings in 2006 and he is currently the Vikings OLine coach&lt;/p&gt;&lt;p&gt;PT - Mark começou a jogar nos anos 80 em Londres e depois de uma longa pausa de quase 10 anos juntou-se aos UL Vikings sendo hoje o treinador da OLine&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 12 Oct 2022 15:12:49 &#43;0000</pubDate>
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                <itunes:duration>2260</itunes:duration>
                
                
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                <itunes:title>3&amp;1 - Ep. 34 - Fábio &#34;Dutch&#34; Lourenço - RB (PT)</itunes:title>
                <title>3&amp;1 - Ep. 34 - Fábio &#34;Dutch&#34; Lourenço - RB (PT)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>PT - Dutch, como é conhecido, começou a jogar na Holanda em 2006 e mais de uma década depois, depois de ter jogado também em Portugal, continua a seguir a NFL e ligas europeias. Tendo jogado a RB e LB, o gosto pelo jogo, esse mantem-se.</p><p>IE - Dutch, started playing in the Netherlands in 2006 and after a season in the Dutch league moved back to Portugal where he played for almost a decade. With experience as RB and LB, Dutch still follows the game.</p>]]></description>
                <content:encoded>&lt;p&gt;PT - Dutch, como é conhecido, começou a jogar na Holanda em 2006 e mais de uma década depois, depois de ter jogado também em Portugal, continua a seguir a NFL e ligas europeias. Tendo jogado a RB e LB, o gosto pelo jogo, esse mantem-se.&lt;/p&gt;&lt;p&gt;IE - Dutch, started playing in the Netherlands in 2006 and after a season in the Dutch league moved back to Portugal where he played for almost a decade. With experience as RB and LB, Dutch still follows the game.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 11 Oct 2022 08:10:03 &#43;0000</pubDate>
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                <itunes:title>3&amp;1 - Ep. 33 - NFL overview (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 33 - NFL overview (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - Today I give you my NFL season overview after 4 weeks. Some disappointments, some surprises and some confirmations.</p><p>PT - Esta semana dou-vos as ilações que retiro das primeiras 4 jornadas da NFL. Algumas surpresas, alguns desapontamentos e algumas confirmações. </p>]]></description>
                <content:encoded>&lt;p&gt;IE - Today I give you my NFL season overview after 4 weeks. Some disappointments, some surprises and some confirmations.&lt;/p&gt;&lt;p&gt;PT - Esta semana dou-vos as ilações que retiro das primeiras 4 jornadas da NFL. Algumas surpresas, alguns desapontamentos e algumas confirmações. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 03 Oct 2022 21:30:38 &#43;0000</pubDate>
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                <itunes:title>3&amp;1 - Ep. 32 - Darragh &#34;Plum&#34; O&#39; Callaghan - Head Coach (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 32 - Darragh &#34;Plum&#34; O&#39; Callaghan - Head Coach (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - After playing for over a decade, Darragh is looking at building a strong core of players for the Vikings team to take the team to success. </p><p>PT - Depois de jogar por mais de uma década, Darragh quer agora enquanto treinador, construir um plantel forte para levar novamente os Vikings ao sucesso.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - After playing for over a decade, Darragh is looking at building a strong core of players for the Vikings team to take the team to success. &lt;/p&gt;&lt;p&gt;PT - Depois de jogar por mais de uma década, Darragh quer agora enquanto treinador, construir um plantel forte para levar novamente os Vikings ao sucesso.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 27 Sep 2022 19:59:09 &#43;0000</pubDate>
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                <itunes:title>3&amp;1 - Ep. 31 - Barry Bolton - OLine (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 31 - Barry Bolton - OLine (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - This week&#39;s guest is Barry Bolton. Barry played for 19 years in the Irish league, but he is still not sure if he will return for his 20th season. We talked about that and more.</p><p>PT - Esta semana o convidado é Barry Bolton. Barry jogou durante 19 anos na liga irlandesa, mas ainda não está certo se voltará para jogar a sua vigésima temporada. Falamos disto e muito mais.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - This week&amp;#39;s guest is Barry Bolton. Barry played for 19 years in the Irish league, but he is still not sure if he will return for his 20th season. We talked about that and more.&lt;/p&gt;&lt;p&gt;PT - Esta semana o convidado é Barry Bolton. Barry jogou durante 19 anos na liga irlandesa, mas ainda não está certo se voltará para jogar a sua vigésima temporada. Falamos disto e muito mais.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 19 Sep 2022 19:27:49 &#43;0000</pubDate>
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                <itunes:title>3&amp;1 - Ep. 30 - Jordan Clinton - WR (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 30 - Jordan Clinton - WR (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - After a great season where he was named the Knights MVP, Jordan Clinton joined 3&amp;1 to talk about the WR position and how his work ethic elevated his game.</p><p>PT - Depois de ganhar o prémio de MVP dos Knights, Jordan Clinton aceitou o convite do 3&amp;1 para falar da posição de WR e de como tem trabalhado para se tornar melhor jogador.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - After a great season where he was named the Knights MVP, Jordan Clinton joined 3&amp;amp;1 to talk about the WR position and how his work ethic elevated his game.&lt;/p&gt;&lt;p&gt;PT - Depois de ganhar o prémio de MVP dos Knights, Jordan Clinton aceitou o convite do 3&amp;amp;1 para falar da posição de WR e de como tem trabalhado para se tornar melhor jogador.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 12 Sep 2022 20:00:08 &#43;0000</pubDate>
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                <itunes:title>3&amp;1 - Ep. 29 - Darragh Farrell - DC &amp; DBs Coach (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 29 - Darragh Farrell - DC &amp; DBs Coach (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - With 20 years experience as a player and as a coach, Darragh Farrell is currently the DC for UCD and DBs coach for the Irish Wolfhounds. He shared with us what adjustments made for the Shamrock Bowl and how he is preparing the Irish national team for their next game.</p><p>PT - Com 20 anos de experiência no futebol americano, tanto como jogador e treinador, Darragh Farrell é actualmente o DC de UCD e também o treinador de DBs dos Irish Wolfhounds. Ele conta-nos os ajustes que fez para o Shamrock Bow e como está a preparar o próximo jogo da seleção irlandesa.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - With 20 years experience as a player and as a coach, Darragh Farrell is currently the DC for UCD and DBs coach for the Irish Wolfhounds. He shared with us what adjustments made for the Shamrock Bowl and how he is preparing the Irish national team for their next game.&lt;/p&gt;&lt;p&gt;PT - Com 20 anos de experiência no futebol americano, tanto como jogador e treinador, Darragh Farrell é actualmente o DC de UCD e também o treinador de DBs dos Irish Wolfhounds. Ele conta-nos os ajustes que fez para o Shamrock Bow e como está a preparar o próximo jogo da seleção irlandesa.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 05 Sep 2022 19:50:19 &#43;0000</pubDate>
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                <itunes:duration>2971</itunes:duration>
                
                
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                <itunes:title>3&amp;1 - Ep. 28 - Stephen O&#39; Brien - Fan (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 28 - Stephen O&#39; Brien - Fan (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - While working in a betting company Stephen was intrigued by football. At first he was reluctant about following the game. Now, his sunday evenings aren&#39;t complete without NFL Redzone.</p><p>PT - Stephen teve o primeiro contacto com o jogo quando trabalhava numa casa de apostas. Se primeiro mostrou-se apreensivo quanto a seguir a modalidade, hoje os seus domingos não são completos sem a NFL Redzone.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - While working in a betting company Stephen was intrigued by football. At first he was reluctant about following the game. Now, his sunday evenings aren&amp;#39;t complete without NFL Redzone.&lt;/p&gt;&lt;p&gt;PT - Stephen teve o primeiro contacto com o jogo quando trabalhava numa casa de apostas. Se primeiro mostrou-se apreensivo quanto a seguir a modalidade, hoje os seus domingos não são completos sem a NFL Redzone.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 30 Aug 2022 13:21:47 &#43;0000</pubDate>
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                <itunes:title>3&amp;1 - Ep. 27 - Arun Mooney - QB (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 27 - Arun Mooney - QB (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - Big year for Arun in his first Shamrock bowl, his first victory. He shared with us how the year went and what UCD took after the single lost during the regular that helped the team preparing for their bowl.</p><p>PT - Grande ano para Arun que na sua primeira final, conseguiu o seu primeiro título. He falou-nos de como a única derrota durante a época regular ajudou UCD a preparar o jogo do título.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - Big year for Arun in his first Shamrock bowl, his first victory. He shared with us how the year went and what UCD took after the single lost during the regular that helped the team preparing for their bowl.&lt;/p&gt;&lt;p&gt;PT - Grande ano para Arun que na sua primeira final, conseguiu o seu primeiro título. He falou-nos de como a única derrota durante a época regular ajudou UCD a preparar o jogo do título.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 22 Aug 2022 21:57:30 &#43;0000</pubDate>
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                <itunes:title>3&amp;1 - Ep. 26 - Liam Ryan - OC (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 26 - Liam Ryan - OC (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - Liam Ryan has been involved in football for the last 20 years and he has quite a journey to share with us. He was also the commentator for the last Shamrock bowl and he shared with us what he saw from the booth.</p><p><br></p><p>PT - Liam Ryan está há 20 anos ligado ao futebol. Uma longa jornada que ele partilhou connosco alguns episódios. Ele foi também o comentador do último Shamrock bowl e conta-nos o que viu desde a tribuna.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - Liam Ryan has been involved in football for the last 20 years and he has quite a journey to share with us. He was also the commentator for the last Shamrock bowl and he shared with us what he saw from the booth.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;PT - Liam Ryan está há 20 anos ligado ao futebol. Uma longa jornada que ele partilhou connosco alguns episódios. Ele foi também o comentador do último Shamrock bowl e conta-nos o que viu desde a tribuna.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 15 Aug 2022 20:44:12 &#43;0000</pubDate>
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                <itunes:title>3&amp;1 - Ep. 25 - Flávio Batista - WR (PT) &amp; Shamrock Bowl review (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 25 - Flávio Batista - WR (PT) &amp; Shamrock Bowl review (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>PT - Esta semana falo com aquele que foi talvez o jogador que mais me fez querer ser melhor jogador, pela entrega e dedicação à modalidade - Flávio Batista WR que jogou nos Pirates e depois nos Navigators. Faço também um curto resumo do que foi a final da liga irlandesa - o Shamrock Bowl</p><p>IE - This episode I chat to the guy that made me want to be better player, dedicate more and put more effort on each snap - Flávio Batista WR. He played for the Pirates and Navigators. I also give a short review of what I thought about the Shamrock Bowl.</p>]]></description>
                <content:encoded>&lt;p&gt;PT - Esta semana falo com aquele que foi talvez o jogador que mais me fez querer ser melhor jogador, pela entrega e dedicação à modalidade - Flávio Batista WR que jogou nos Pirates e depois nos Navigators. Faço também um curto resumo do que foi a final da liga irlandesa - o Shamrock Bowl&lt;/p&gt;&lt;p&gt;IE - This episode I chat to the guy that made me want to be better player, dedicate more and put more effort on each snap - Flávio Batista WR. He played for the Pirates and Navigators. I also give a short review of what I thought about the Shamrock Bowl.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 08 Aug 2022 22:06:23 &#43;0000</pubDate>
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                <itunes:title>3&amp;1 - Ep. 24 - Rodrigo Nieto - QB (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 24 - Rodrigo Nieto - QB (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - Mexico for 18, flag and tackle football. Now in Ireland starting a new project - the Dublin Wolves, a flag team. This is the journey of Rodrigo Nieto</p><p>PT - Jogou 18 anos no México, entre flag e tackle football. Actualmente na Irlanda onde começou um novo projecto de flag football, esta é a jornada de Rodrigo Nieto.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - Mexico for 18, flag and tackle football. Now in Ireland starting a new project - the Dublin Wolves, a flag team. This is the journey of Rodrigo Nieto&lt;/p&gt;&lt;p&gt;PT - Jogou 18 anos no México, entre flag e tackle football. Actualmente na Irlanda onde começou um novo projecto de flag football, esta é a jornada de Rodrigo Nieto.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 01 Aug 2022 20:15:48 &#43;0000</pubDate>
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                <itunes:title>3&amp;1 - Ep. 23 - Andy Dunn - D Line Coach (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 23 - Andy Dunn - D Line Coach (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - In this episode Andy Dunn tells us how after 2 teams in 2 years he found the Rhinos were his place to settle in. First as a player and now as D Line coach. He also talked about the Ravens and what he expects for the new season.</p><p>PT - Neste episódio Andy Dunn falou de depois de ter estado em 2 equipas em 2 anos encontrou nos Rhinos um sítio onde decidiu ficar. Primeiro como jogador e actualmente como treinador da D Line. He também nos falou daquilo que espera que seja a próxima época dos Ravens. </p>]]></description>
                <content:encoded>&lt;p&gt;IE - In this episode Andy Dunn tells us how after 2 teams in 2 years he found the Rhinos were his place to settle in. First as a player and now as D Line coach. He also talked about the Ravens and what he expects for the new season.&lt;/p&gt;&lt;p&gt;PT - Neste episódio Andy Dunn falou de depois de ter estado em 2 equipas em 2 anos encontrou nos Rhinos um sítio onde decidiu ficar. Primeiro como jogador e actualmente como treinador da D Line. He também nos falou daquilo que espera que seja a próxima época dos Ravens. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 25 Jul 2022 21:34:54 &#43;0000</pubDate>
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                <itunes:title>3&amp;1 - Ep. 22 - Ty Henry - QB (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 22 - Ty Henry - QB (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - From Colorado to Leinster. First to play in Australia, Brazil, Germany, Spain and now in Ireland. This is the trajectory Ty took from his hometown near Denver to Dublin where he plays for the Rebels. Between his busy schedule and his father&#39;s duties, he found time to have a chat.</p><p>PT - De Colorado para Leinster. Primeiro Austrália, Brasil, Alemanha, Espanha e agora Irlanda. Foi este o percurso de Ty desde da sua cidade natal perto de Denver até Dublin onde actualmente joga pelos Rebels. Por entre as suas tarefas de pai e outros afazeres, Ty conseguiu encontrar tempo para participar neste episódio.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - From Colorado to Leinster. First to play in Australia, Brazil, Germany, Spain and now in Ireland. This is the trajectory Ty took from his hometown near Denver to Dublin where he plays for the Rebels. Between his busy schedule and his father&amp;#39;s duties, he found time to have a chat.&lt;/p&gt;&lt;p&gt;PT - De Colorado para Leinster. Primeiro Austrália, Brasil, Alemanha, Espanha e agora Irlanda. Foi este o percurso de Ty desde da sua cidade natal perto de Denver até Dublin onde actualmente joga pelos Rebels. Por entre as suas tarefas de pai e outros afazeres, Ty conseguiu encontrar tempo para participar neste episódio.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 18 Jul 2022 21:31:32 &#43;0000</pubDate>
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                <itunes:title>3&amp;1 - Ep. 21 - Sean Miller (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 21 - Sean Miller (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - Even though he was born in the US, Sean only started playing tackle football in Ireland for the West Dublin Rhinos. Sean is also a huuuuge fan of the KC Chiefs and Michigan State, two topics we couldn&#39;t have skipped. </p><p>PT - Apesar de ter nascido nos EUA, Sean apenas começou a jogar futebol americano organizado na Irlanda e jogou nos West Dublin Rhinos. Sean é um adepto incondicional dos KC Chiefs e de Michigan State, e claro, esses tópicos não puderam ficar de fora da nossa conversa.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - Even though he was born in the US, Sean only started playing tackle football in Ireland for the West Dublin Rhinos. Sean is also a huuuuge fan of the KC Chiefs and Michigan State, two topics we couldn&amp;#39;t have skipped. &lt;/p&gt;&lt;p&gt;PT - Apesar de ter nascido nos EUA, Sean apenas começou a jogar futebol americano organizado na Irlanda e jogou nos West Dublin Rhinos. Sean é um adepto incondicional dos KC Chiefs e de Michigan State, e claro, esses tópicos não puderam ficar de fora da nossa conversa.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 11 Jul 2022 19:43:55 &#43;0000</pubDate>
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                <itunes:title>3&amp;1 - Ep. 20 - Alexandre &#34;Texugo&#34; Ascenção (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 20 - Alexandre &#34;Texugo&#34; Ascenção (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - 10 years after his first tryout in Portugal, Alex is still playing, now in the Netherlands. He played everywhere, QB, Oline, LB &amp; TE. He also coaches a female flag team - <strong>Eindhoven Valkyries</strong>.</p><p>PT - 10 anos depois de ter experimentado football em Portugal, o Alex continua a jogar, agora na Holanda. Ele já jogou a QB, na Oline, LB &amp; TE. Ele também é treinador de uma equipa feminina de flag - <strong>Eindhoven Valkyries</strong>.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - 10 years after his first tryout in Portugal, Alex is still playing, now in the Netherlands. He played everywhere, QB, Oline, LB &amp;amp; TE. He also coaches a female flag team - &lt;strong&gt;Eindhoven Valkyries&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;PT - 10 anos depois de ter experimentado football em Portugal, o Alex continua a jogar, agora na Holanda. Ele já jogou a QB, na Oline, LB &amp;amp; TE. Ele também é treinador de uma equipa feminina de flag - &lt;strong&gt;Eindhoven Valkyries&lt;/strong&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 04 Jul 2022 19:22:36 &#43;0000</pubDate>
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                <itunes:duration>3448</itunes:duration>
                
                
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                <itunes:title>3&amp;1 - Ep. 19 - Kelly Dwyer - Ref (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 19 - Kelly Dwyer - Ref (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - Kelly started officiating games and progressed until she became a white cap. Now remotely, from Singapore, she is still involved with AFI helping american football in Ireland to grow.</p><p>PT - Kelly começou a apitar jogos até se converter em juíza principal - white cap. Hoje à distância, a partir de Singapura, continua a colaborar e a estar envolvida com a associação de futebol americano no Irlanda, onde tenta ajudar no desenvolvimento e crescimento da modalidade.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - Kelly started officiating games and progressed until she became a white cap. Now remotely, from Singapore, she is still involved with AFI helping american football in Ireland to grow.&lt;/p&gt;&lt;p&gt;PT - Kelly começou a apitar jogos até se converter em juíza principal - white cap. Hoje à distância, a partir de Singapura, continua a colaborar e a estar envolvida com a associação de futebol americano no Irlanda, onde tenta ajudar no desenvolvimento e crescimento da modalidade.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 27 Jun 2022 20:25:20 &#43;0000</pubDate>
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                <itunes:title>3&amp;1 - Ep. 18 - Joey Bradley - QB (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 18 - Joey Bradley - QB (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - Joey moved to California to play in JUCO, then NCAA Dl &amp; DII before he moved to Europe. First stop - Portugal and currently in Finland, with other stops in between. Joey shares with us his experiences.</p><p>PT - Joey mudou-se para a California para jogar na liga JUCO, seguiram-se NCAA Dl &amp; Dll. Segui-se uma mudança para jogar na Europa e agora Joey conta-nos com tem sido a sua experiência europeia.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - Joey moved to California to play in JUCO, then NCAA Dl &amp;amp; DII before he moved to Europe. First stop - Portugal and currently in Finland, with other stops in between. Joey shares with us his experiences.&lt;/p&gt;&lt;p&gt;PT - Joey mudou-se para a California para jogar na liga JUCO, seguiram-se NCAA Dl &amp;amp; Dll. Segui-se uma mudança para jogar na Europa e agora Joey conta-nos com tem sido a sua experiência europeia.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 21 Jun 2022 06:44:41 &#43;0000</pubDate>
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                <itunes:title>3&amp;1 - Ep. 17 - Marty Caskey - WR (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 17 - Marty Caskey - WR (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - Marty plays WR for the Belfast Knights and we talked about the Irish league, ways the AFI has to improve the league and ways to raise the level of football in Ireland.</p><p>PT - Marty é WR, jogo nos Belfast Knights e falámos sobre a liga irlandesa e como a AFI pode elevar o nível do futebol que se joga na Irlanda.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - Marty plays WR for the Belfast Knights and we talked about the Irish league, ways the AFI has to improve the league and ways to raise the level of football in Ireland.&lt;/p&gt;&lt;p&gt;PT - Marty é WR, jogo nos Belfast Knights e falámos sobre a liga irlandesa e como a AFI pode elevar o nível do futebol que se joga na Irlanda.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 13 Jun 2022 20:43:25 &#43;0000</pubDate>
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                <itunes:duration>1637</itunes:duration>
                
                
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                <itunes:title>3&amp;1 - Ep. 16 - Andrej Barlafa - WR Coach (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 16 - Andrej Barlafa - WR Coach (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - Andrej WR coach tells us about his approach to develop the WR group of the Dublin Rebels. He also gives us his favourite WRs currently playing in the NFL and what makes them special.</p><p>PT - Andrej é treinador dos WRs dos Dublin Rebels e explica-nos como trabalha para maximizar os seus jogadores e também dá-nos a sua opinião sobre os melhores WRs a jogar na NFL.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - Andrej WR coach tells us about his approach to develop the WR group of the Dublin Rebels. He also gives us his favourite WRs currently playing in the NFL and what makes them special.&lt;/p&gt;&lt;p&gt;PT - Andrej é treinador dos WRs dos Dublin Rebels e explica-nos como trabalha para maximizar os seus jogadores e também dá-nos a sua opinião sobre os melhores WRs a jogar na NFL.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 06 Jun 2022 20:41:40 &#43;0000</pubDate>
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                <itunes:title>3&amp;1 - Ep. 15 - Chris &#34;Gisty&#34; Cullen - former player &amp; coach (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 15 - Chris &#34;Gisty&#34; Cullen - former player &amp; coach (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>PT - Chris é fã dos Raiders e prefere esperar para ver se a equipa realmente está no rumo certo ou se isto será apenas sol de pouca dura.</p><p>IE - Chris is a Raiders fan and he prefers to wait and see if the team is actually on the right track and so he is cautiously optimistic about how well the team will perform under the new regime.</p>]]></description>
                <content:encoded>&lt;p&gt;PT - Chris é fã dos Raiders e prefere esperar para ver se a equipa realmente está no rumo certo ou se isto será apenas sol de pouca dura.&lt;/p&gt;&lt;p&gt;IE - Chris is a Raiders fan and he prefers to wait and see if the team is actually on the right track and so he is cautiously optimistic about how well the team will perform under the new regime.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 30 May 2022 19:09:48 &#43;0000</pubDate>
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                <itunes:title>3&amp;1 - Ep. 14 - Karl Fanning - CB (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 14 - Karl Fanning - CB (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - Started on the Rhinos youth team and now he is playing with the Edinburgh Wolves &amp; for the Irish Wolfhounds. Karl tells us about his trajectory along the last few years since he started playing.</p><p>PT - Começou na equipa de jovens dos Rhinos, hoje em dia joga nos Edinburgh Wolves &amp; nos Irish Wolfhounds. Karl conta-nos a sua trajectória ao longo dos últimos anos, desde que começou no futebol americano.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - Started on the Rhinos youth team and now he is playing with the Edinburgh Wolves &amp;amp; for the Irish Wolfhounds. Karl tells us about his trajectory along the last few years since he started playing.&lt;/p&gt;&lt;p&gt;PT - Começou na equipa de jovens dos Rhinos, hoje em dia joga nos Edinburgh Wolves &amp;amp; nos Irish Wolfhounds. Karl conta-nos a sua trajectória ao longo dos últimos anos, desde que começou no futebol americano.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 May 2022 19:59:11 &#43;0000</pubDate>
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                <itunes:duration>1740</itunes:duration>
                
                
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                <itunes:title>3&amp;1 - Ep. 13 - Stephen Egan - TE (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 13 - Stephen Egan - TE (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>PT - Stephen Egan, um fã incondicional dos Packers diz-nos o que lhe parece o calendário e que pedras encontra no caminho da época &#39;22 dos Packers.</p><p>IE - Stephen Egan, an unconditional fan of the Green Bay Packers tells us what obstacles he sees in the path of the team for the upcoming season,</p>]]></description>
                <content:encoded>&lt;p&gt;PT - Stephen Egan, um fã incondicional dos Packers diz-nos o que lhe parece o calendário e que pedras encontra no caminho da época &amp;#39;22 dos Packers.&lt;/p&gt;&lt;p&gt;IE - Stephen Egan, an unconditional fan of the Green Bay Packers tells us what obstacles he sees in the path of the team for the upcoming season,&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 16 May 2022 20:42:46 &#43;0000</pubDate>
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                <itunes:duration>3052</itunes:duration>
                
                
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                <itunes:title>3&amp;1 - Ep. 12 - Ian Cahill - QB (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 12 - Ian Cahill - QB (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>IE - Ian, a Giants&#39; fan, came on to share where his hope for this next season rest. Promising draft, a new regime in place and maybe, just maybe, a step back from the owners. Ian also plays QB for the South Dublin Panthers, with experience in Ireland and abroad.</p><p> PT - Ian é um fã dos Giants e conta-nos de onde vem a sua esperança para esta próxima época. Um draft promissor, um novo GM e HC e talvez a passagem dos donos da equipa para um papel mais secundário. Ian também é QB dos Panthers e conta com experiência a jogar no Médio Oriente.</p>]]></description>
                <content:encoded>&lt;p&gt;IE - Ian, a Giants&amp;#39; fan, came on to share where his hope for this next season rest. Promising draft, a new regime in place and maybe, just maybe, a step back from the owners. Ian also plays QB for the South Dublin Panthers, with experience in Ireland and abroad.&lt;/p&gt;&lt;p&gt; PT - Ian é um fã dos Giants e conta-nos de onde vem a sua esperança para esta próxima época. Um draft promissor, um novo GM e HC e talvez a passagem dos donos da equipa para um papel mais secundário. Ian também é QB dos Panthers e conta com experiência a jogar no Médio Oriente.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 09 May 2022 19:54:43 &#43;0000</pubDate>
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                <itunes:duration>3968</itunes:duration>
                
                
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                <itunes:title>3&amp;1 - Ep. 11 - Draft 22 (Eng) &amp; Rui Santos - Head Coach Hurricanes (Pt)</itunes:title>
                <title>3&amp;1 - Ep. 11 - Draft 22 (Eng) &amp; Rui Santos - Head Coach Hurricanes (Pt)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>PT - Deixo uma rápida opinião geral de como vi o draft e depois estou à conversa com o HC Rui Santos, ele que impulsionou este novo projecto no Algarve, os Algarve Hurricanes.</p><p>IE - I let you with a quick overall opinion about the draft before my chat with HC Rui Santos. He started a new team in Algarve, the Algarve Hurricanes</p>]]></description>
                <content:encoded>&lt;p&gt;PT - Deixo uma rápida opinião geral de como vi o draft e depois estou à conversa com o HC Rui Santos, ele que impulsionou este novo projecto no Algarve, os Algarve Hurricanes.&lt;/p&gt;&lt;p&gt;IE - I let you with a quick overall opinion about the draft before my chat with HC Rui Santos. He started a new team in Algarve, the Algarve Hurricanes&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 02 May 2022 20:48:15 &#43;0000</pubDate>
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                <itunes:title>3&amp;1 - Ep. 10 - Colin Hext - Packers fan (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 10 - Colin Hext - Packers fan (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>PT - Colin é um super fã dos Packers que nos veio falar do que esperar para próxima época e como vê até ao momento a conturbada offseason da equipa de Green Bay.</p><p>IE - Colin is a Packers super fan and he shared with us how he sees the team offseason and what he expects for next year.</p>]]></description>
                <content:encoded>&lt;p&gt;PT - Colin é um super fã dos Packers que nos veio falar do que esperar para próxima época e como vê até ao momento a conturbada offseason da equipa de Green Bay.&lt;/p&gt;&lt;p&gt;IE - Colin is a Packers super fan and he shared with us how he sees the team offseason and what he expects for next year.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 25 Apr 2022 21:34:44 &#43;0000</pubDate>
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                <itunes:title>3&amp;1 - Ep. 9 - Rob Healy - OLine Coach (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 9 - Rob Healy - OLine Coach (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>PT - Tendo começado a jogar relativamente tarde, o Rob cedo percebeu que o FA era aquilo que realmente gostava. Depois de jogar, passou a orientar a OLine dos Rhinos, tendo o bichinho voltado e hoje tem um papel híbrido como jogador e treinador.</p><p>IE - Rob started playing late (in his own words) but he quickly realised that he doing what he really liked. After his time playing, he started coaching the Rhinos OLine, but the itchiness returned and so did Rob, currently in a hybrid role, coaching and playing.</p>]]></description>
                <content:encoded>&lt;p&gt;PT - Tendo começado a jogar relativamente tarde, o Rob cedo percebeu que o FA era aquilo que realmente gostava. Depois de jogar, passou a orientar a OLine dos Rhinos, tendo o bichinho voltado e hoje tem um papel híbrido como jogador e treinador.&lt;/p&gt;&lt;p&gt;IE - Rob started playing late (in his own words) but he quickly realised that he doing what he really liked. After his time playing, he started coaching the Rhinos OLine, but the itchiness returned and so did Rob, currently in a hybrid role, coaching and playing.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 18 Apr 2022 19:33:48 &#43;0000</pubDate>
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                <itunes:duration>2803</itunes:duration>
                
                
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                <itunes:title>3&amp;1 - Ep. 8 - John &#34;Beej&#34; Lawlor - DT (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 8 - John &#34;Beej&#34; Lawlor - DT (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>PT - Começou a LB &amp; RB e depois de 10 anos a jogar encontrou o seu lugar como DT. Confesso fã dos Falcons, Beej fala-nos de como vê o futuro para a equipa de Atlanta. </p><p>IE - He started as LB &amp; RB and after 10 seasons playing he found his role as DT. A Falcons fan, Beej tells us what he expects for the future of the Atlanta Falcons.</p>]]></description>
                <content:encoded>&lt;p&gt;PT - Começou a LB &amp;amp; RB e depois de 10 anos a jogar encontrou o seu lugar como DT. Confesso fã dos Falcons, Beej fala-nos de como vê o futuro para a equipa de Atlanta. &lt;/p&gt;&lt;p&gt;IE - He started as LB &amp;amp; RB and after 10 seasons playing he found his role as DT. A Falcons fan, Beej tells us what he expects for the future of the Atlanta Falcons.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 11 Apr 2022 21:05:01 &#43;0000</pubDate>
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                <itunes:title>3&amp;1 - Ep. 7 - Pat Noonan Assistant DC (Eng)</itunes:title>
                <title>3&amp;1 - Ep. 7 - Pat Noonan Assistant DC (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>PT - Pat Noonan que começou como jogador, passou recentemente para um papel de treinador e fala-nos dessa mudança, assim como da NFL e dos Chicago Bears.</p><p>IE - Pat Noonan started as a player, but recently moved to a coach role and he shares with us how this move happened and also talks to us about the NFL and the Chicago Bears.</p>]]></description>
                <content:encoded>&lt;p&gt;PT - Pat Noonan que começou como jogador, passou recentemente para um papel de treinador e fala-nos dessa mudança, assim como da NFL e dos Chicago Bears.&lt;/p&gt;&lt;p&gt;IE - Pat Noonan started as a player, but recently moved to a coach role and he shares with us how this move happened and also talks to us about the NFL and the Chicago Bears.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 04 Apr 2022 21:51:20 &#43;0000</pubDate>
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                <itunes:duration>2841</itunes:duration>
                
                
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                <itunes:title>3&amp;1 - Ep. 6 - Rui Luz Adepto (Pt)</itunes:title>
                <title>3&amp;1 - Ep. 6 - Rui Luz Adepto (Pt)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>PT - Rui Luz é um adepto incondicional dos Bucs, é colaborador do Desempate.pt e fala-nos do mercado e da offseason loucos a que estamos a assistir. </p><p>IE - Rui is a Bucs fan and he writes on Desempate.pt. He gave his perspective on the crazy busy offseason.</p>]]></description>
                <content:encoded>&lt;p&gt;PT - Rui Luz é um adepto incondicional dos Bucs, é colaborador do Desempate.pt e fala-nos do mercado e da offseason loucos a que estamos a assistir. &lt;/p&gt;&lt;p&gt;IE - Rui is a Bucs fan and he writes on Desempate.pt. He gave his perspective on the crazy busy offseason.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 28 Mar 2022 20:20:03 &#43;0000</pubDate>
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                <itunes:title>3&amp;1 - Ep.5 - Ethan Foster Quarterback (Eng)</itunes:title>
                <title>3&amp;1 - Ep.5 - Ethan Foster Quarterback (Eng)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>PT - Sendo os Estados Unidos a pátria mãe da modalidade, Ethan apenas começou a jogar futebol organizado quando se mudou para a Irlanda. Começou como WR e hoje é QB. Fã dos Panthers, Ethan contou-nos como vê o actual momento da equipa.</p><p>IE - Football started in the US, but Ethan only started playing organised football when he moved to Ireland. First as WR and now as QB. Fan of the Panthers, he told us how he sees the current moment of the team.</p>]]></description>
                <content:encoded>&lt;p&gt;PT - Sendo os Estados Unidos a pátria mãe da modalidade, Ethan apenas começou a jogar futebol organizado quando se mudou para a Irlanda. Começou como WR e hoje é QB. Fã dos Panthers, Ethan contou-nos como vê o actual momento da equipa.&lt;/p&gt;&lt;p&gt;IE - Football started in the US, but Ethan only started playing organised football when he moved to Ireland. First as WR and now as QB. Fan of the Panthers, he told us how he sees the current moment of the team.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 22 Mar 2022 08:59:04 &#43;0000</pubDate>
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                <itunes:title>3&amp;1 - Ep.4 - Adriano Dorta Tight End (Pt)</itunes:title>
                <title>3&amp;1 - Ep.4 - Adriano Dorta Tight End (Pt)</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>PT - Com um início na defesa no Brasil, Dorta mudou de país e de posição, este domingo fez o seu primeiro jogo oficial ao fim de 3 anos e o primeiro a TE. Este é o nosso primeiro episódio em português.</p><p>IE - Dorta started playing in defense in Brazil, he moved to Ireland and changed to a different position and this past Sunday played his first official game in 3 years and his first as TE. This is our first episode in Portuguese.</p>]]></description>
                <content:encoded>&lt;p&gt;PT - Com um início na defesa no Brasil, Dorta mudou de país e de posição, este domingo fez o seu primeiro jogo oficial ao fim de 3 anos e o primeiro a TE. Este é o nosso primeiro episódio em português.&lt;/p&gt;&lt;p&gt;IE - Dorta started playing in defense in Brazil, he moved to Ireland and changed to a different position and this past Sunday played his first official game in 3 years and his first as TE. This is our first episode in Portuguese.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>3&amp;1 - Ep.3 - Nicolas Marrimpoey Defensive Tackle (Eng)</itunes:title>
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                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>Neste episódio estamos à conversa com Nicolas Marrimpoey para nos falar dos seus 10 anos de experiência como DT entre França e Irlanda e falamos ainda dos Cincinnati Bengals.</p><p>To talk about the DT position I have Nico who has experience playing American football in France and Ireland, totalling 10 years. He will how he prepares for each season and will share his opinion on the Bengals this year.</p>]]></description>
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                <itunes:title>3&amp;1 - Ep. 2 - Paul Hosford Rhinos Kicker (Eng)</itunes:title>
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                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>Neste episódio Paul Hosford, kicker to Rhinos, fala-nos da posição de kicker e faz também um balanço da época dos Titans e daquilo que podemos esperar de Henry &amp; Co. para a próxima época.</p><p><br></p><p>In this episode Paul Hosford, Rhinos kicker, talks about the kicker position and also talks about the 2021 Titans season and what to expect from Henry &amp; Co. for next year.</p>]]></description>
                <content:encoded>&lt;p&gt;Neste episódio Paul Hosford, kicker to Rhinos, fala-nos da posição de kicker e faz também um balanço da época dos Titans e daquilo que podemos esperar de Henry &amp;amp; Co. para a próxima época.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode Paul Hosford, Rhinos kicker, talks about the kicker position and also talks about the 2021 Titans season and what to expect from Henry &amp;amp; Co. for next year.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Intro</itunes:title>
                <title>Intro</title>

                
                
                <itunes:author>Rui Almeida</itunes:author>
                
                <description><![CDATA[<p>Sejam be-vindos ao 3 &amp; 1, o podcast que vos vem falar de futebol americano, em particular da NFL. Podem seguir o twitter do podcast @3e1_podcast</p>]]></description>
                <content:encoded>&lt;p&gt;Sejam be-vindos ao 3 &amp;amp; 1, o podcast que vos vem falar de futebol americano, em particular da NFL. Podem seguir o twitter do podcast @3e1_podcast&lt;/p&gt;</content:encoded>
                
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