RedCircle VERIFY_TOKEN_6a8c29af-b4bb-4bde-b585-da8ef73207e6 -- Rendered At Sun, 05 Apr 2026 12:08:02 +0000 Permission https://redcircle.com/shows/permission en-US All rights reserved. Give yourself permission. Dr. T Reyes Castillo and Silvana Deigan Permission is a reminder that you do not need permission from someone outside of yourself to do what lights you up. You have the ability to give yourself permission to show up in whatever way you can, want, and need. This is so you can play the game of life holding all the cards. Dr. T Reyes Castillo and Silvana Deigan are sisters that will share their journey and insights on deconditioning. Every week they will be engaging in practical conversations about allowing you to govern your permission. 6a8c29af-b4bb-4bde-b585-da8ef73207e6 Permission is a reminder that you do not need permission from someone outside of yourself to do what lights you up. You have the ability to give yourself permission to show up in whatever way you can, want, and need. This is so you can play the game of life holding all the cards. Dr. T Reyes Castillo and Silvana Deigan are sisters that will share their journey and insights on deconditioning. Every week they will be engaging in practical conversations about allowing you to govern your permission.

]]> episodic yes Dr. T Reyes Castillo and Silvana Deigan DrTReyesCastillo@gmail.com yes full S2 EP 50 The Pet Peeve S2 EP 50 The Pet Peeve Dr. T Reyes Castillo and Silvana Deigan In this engaging conversation, Silvana and Dr. T Reyes Castillo explore the nuances of everyday annoyances and pet peeves, delving into how these seemingly trivial issues can reveal deeper emotional triggers and impact relationships. They discuss the importance of communication, acceptance, and self-care in navigating social expectations and personal growth. The dialogue emphasizes the need to let go of minor irritations to foster a more peaceful and harmonious life, encouraging listeners to reflect on their own experiences and the underlying emotions tied to their pet peeves.

]]> <p>In this engaging conversation, Silvana and Dr. T Reyes Castillo explore the nuances of everyday annoyances and pet peeves, delving into how these seemingly trivial issues can reveal deeper emotional triggers and impact relationships. They discuss the importance of communication, acceptance, and self-care in navigating social expectations and personal growth. The dialogue emphasizes the need to let go of minor irritations to foster a more peaceful and harmonious life, encouraging listeners to reflect on their own experiences and the underlying emotions tied to their pet peeves.</p> 230f3b3b-e2b4-4fe5-8023-e2e1a0697f9c https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/fa659d07-6cc1-4909-a59d-f362c2832abf Tue, 31 Mar 2026 09:55:54 +0000 3079 no full S2 EP 49 The Anniversary S2 EP 49 The Anniversary Dr. T Reyes Castillo and Silvana Deigan In this episode, Silvana and Dr. T Reyes Castillo celebrate the one-year anniversary of their podcast, reflecting on their growth, learning experiences, and the importance of voice and expression. They discuss the concept of radical acceptance, personal journeys, and the balance between structure and spontaneity in their podcasting journey. Looking ahead, they share their aspirations for Season Two, including introducing guests and exploring new topics.


]]> <p>In this episode, Silvana and Dr. T Reyes Castillo celebrate the one-year anniversary of their podcast, reflecting on their growth, learning experiences, and the importance of voice and expression. They discuss the concept of radical acceptance, personal journeys, and the balance between structure and spontaneity in their podcasting journey. Looking ahead, they share their aspirations for Season Two, including introducing guests and exploring new topics.</p><p><br></p> cba46aee-0258-4be9-8bbc-02606edcb02f https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/bc79c4a4-8155-4dcc-82be-f94605ea1670 Tue, 24 Mar 2026 09:55:53 +0000 3273 no full S1 EP 48 The Shift S1 EP 48 The Shift Dr. T Reyes Castillo and Silvana Deigan In this episode, Dr. T Reyes Castillo and Silvana discuss the energetic shift of 2026, exploring personal transformations, astrological insights, and the importance of community and relationships. They share personal experiences of chaos leading to growth, the significance of taking action, and the power of gratitude in daily life. The conversation emphasizes the transition from belief to knowing, and the role of true friendship in navigating life's challenges.


]]> <p>In this episode, Dr. T Reyes Castillo and Silvana discuss the energetic shift of 2026, exploring personal transformations, astrological insights, and the importance of community and relationships. They share personal experiences of chaos leading to growth, the significance of taking action, and the power of gratitude in daily life. The conversation emphasizes the transition from belief to knowing, and the role of true friendship in navigating life&#39;s challenges.</p><p><br></p> a404ed81-d900-4707-a607-07d6e79a4734 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/972ee9f4-2bad-4b4a-aaa6-948aef2e72e5 Tue, 17 Mar 2026 09:55:50 +0000 3244 no full S1 EP 47 The Blocks S1 EP 47 The Blocks Dr. T Reyes Castillo and Silvana Deigan In this episode, Silvana and Dr. T Reyes Castillo delve into the concept of blocks and beliefs that hinder personal growth and relationships. They explore how family dynamics shape our perceptions and behaviors, emphasizing the importance of self-reflection and healing. The conversation highlights the significance of communication in relationships, the power of intention and gratitude, and the journey towards independence and connection. They also discuss the role of mindfulness and meditation in fostering a positive mindset and creating meaningful connections with others.

]]> <p>In this episode, Silvana and Dr. T Reyes Castillo delve into the concept of blocks and beliefs that hinder personal growth and relationships. They explore how family dynamics shape our perceptions and behaviors, emphasizing the importance of self-reflection and healing. The conversation highlights the significance of communication in relationships, the power of intention and gratitude, and the journey towards independence and connection. They also discuss the role of mindfulness and meditation in fostering a positive mindset and creating meaningful connections with others.</p> b77e8ca7-5298-4507-b51b-8bc18166f658 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/8a6f01a1-3d71-4165-bf32-85f52beb9a9f Tue, 10 Mar 2026 09:55:26 +0000 3638 no full S1 EP 46 The Work Force S1 EP 46 The Work Force Dr. T Reyes Castillo and Silvana Deigan In this episode, Teresa and Silvana explore the evolving relationship between individuals and their work, discussing the pressures placed on work to define identity and purpose. They delve into the implications of passion in career choices, the changing perceptions of therapy, and the importance of workplace environment. The conversation highlights the need for self-discovery and balance between work and personal fulfillment, while questioning the unreasonable expectations society places on work. Ultimately, they encourage listeners to find happiness within themselves rather than relying solely on external factors.


]]> <p>In this episode, Teresa and Silvana explore the evolving relationship between individuals and their work, discussing the pressures placed on work to define identity and purpose. They delve into the implications of passion in career choices, the changing perceptions of therapy, and the importance of workplace environment. The conversation highlights the need for self-discovery and balance between work and personal fulfillment, while questioning the unreasonable expectations society places on work. Ultimately, they encourage listeners to find happiness within themselves rather than relying solely on external factors.</p><p><br></p> 16042052-4aff-401d-9c51-0e550476efff https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/29773617-3b2d-40c8-969d-fa997463e1a3 Tue, 03 Mar 2026 10:55:17 +0000 3120 no full S1 EP 45 The Others S1 EP 45 The Others Dr. T Reyes Castillo and Silvana Deigan In this episode, Teresa and Silvana explore the multifaceted nature of relationships, focusing on the importance of close connections, the value of female friendships, and the dynamics of communal living. They discuss the unique aspects of therapeutic relationships, the challenges of conflict resolution, and the evolution of friendships over time. The conversation also touches on family traditions, work relationships, and the personal growth that often leads to the natural ending of certain connections.


]]> <p>In this episode, Teresa and Silvana explore the multifaceted nature of relationships, focusing on the importance of close connections, the value of female friendships, and the dynamics of communal living. They discuss the unique aspects of therapeutic relationships, the challenges of conflict resolution, and the evolution of friendships over time. The conversation also touches on family traditions, work relationships, and the personal growth that often leads to the natural ending of certain connections.</p><p><br></p> d5d9ed86-c252-4db0-a209-f7e89e68c11d https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/daabb118-84b5-4ef1-8490-0b6d18c832f9 Tue, 24 Feb 2026 10:55:39 +0000 3209 no full S1 EP 44 The Bad Relationship S1 EP 44 The Bad Relationship Dr. T Reyes Castillo and Silvana Deigan In this episode, Silvana and Teresa explore the complexities of bad relationships, particularly focusing on how high performers often choose partners that may not be the best fit for them. They share personal reflections on their own experiences as partners, discussing the importance of boundaries, self-identity, and the dangers of falling for potential rather than reality. The conversation delves into the dynamics of space in relationships, the significance of communication, and the need for personal responsibility. They also touch on the challenges of domestic responsibilities and the patterns that can emerge in relationships, ultimately seeking to understand how to create more equitable and fulfilling partnerships.


]]> <p>In this episode, Silvana and Teresa explore the complexities of bad relationships, particularly focusing on how high performers often choose partners that may not be the best fit for them. They share personal reflections on their own experiences as partners, discussing the importance of boundaries, self-identity, and the dangers of falling for potential rather than reality. The conversation delves into the dynamics of space in relationships, the significance of communication, and the need for personal responsibility. They also touch on the challenges of domestic responsibilities and the patterns that can emerge in relationships, ultimately seeking to understand how to create more equitable and fulfilling partnerships.</p><p><br></p> 4cff5cee-bce0-4654-852d-4791ea9237a9 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/71a146cd-7c9e-4abf-bd95-488a0e444468 Tue, 17 Feb 2026 10:55:08 +0000 3098 no full S1 EP 43 The Whole Half S1 EP 43 The Whole Half Dr. T Reyes Castillo and Silvana Deigan In this episode, Dr. Teresa Reyes Castillo and Silvana explore the themes of relationships, self-identity, and personal growth. They discuss the importance of being whole individuals before entering relationships, the concept of soulmates and twin flames, and how beliefs shape our reality. The conversation also touches on the nature of consciousness and the impact of our beliefs on our experiences in life and the afterlife.


]]> <p>In this episode, Dr. Teresa Reyes Castillo and Silvana explore the themes of relationships, self-identity, and personal growth. They discuss the importance of being whole individuals before entering relationships, the concept of soulmates and twin flames, and how beliefs shape our reality. The conversation also touches on the nature of consciousness and the impact of our beliefs on our experiences in life and the afterlife.</p><p><br></p> 723419d2-4067-4467-9e34-14283bcf0b7a https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/9c4eaea3-ee2a-49b7-a5c3-9bc4bce4ad2e Tue, 10 Feb 2026 10:55:18 +0000 3516 no full S1 EP42 The Irregularity of Growth S1 EP42 The Irregularity of Growth Dr. T Reyes Castillo and Silvana Deigan Can two people really grow together at the same rate? And what happens when they don't?

This week, Dr. Teresa Reyes Castillo and Silvana Deigan tackle one of the hardest truths about relationships: people change at different speeds, in different directions, and sometimes that means growing apart.

They explore what it actually means to "outgrow" someone. When does growth require compromise? When does it require leaving? And how do you know the difference?

Silvana opens up about the slow emotional distance that crept into her marriage - the moment she realized they were good friends who didn't need to be married anymore. Teresa shares her wake-up call about staying in a relationship she never even considered changing.

You'll also hear:

  • The infamous Valentine's Day dinner where Silvana's lack of filter changed everything
  • Why the garage became a breaking point (spoiler: it wasn't about parking)
  • The cultural programming that keeps us stuck in "forever" thinking
  • How to tell if you're growing together or just growing comfortable


This episode gets real about the messy middle of relationships. The space between "we can work on this" and "it's time to let go."

Give yourself permission to grow at your own pace - even if that means growing in a different direction.

]]> <p>Can two people really grow together at the same rate? And what happens when they don&#39;t?</p><p>This week, Dr. Teresa Reyes Castillo and Silvana Deigan tackle one of the hardest truths about relationships: people change at different speeds, in different directions, and sometimes that means growing apart.</p><p>They explore what it actually means to &#34;outgrow&#34; someone. When does growth require compromise? When does it require leaving? And how do you know the difference?</p><p>Silvana opens up about the slow emotional distance that crept into her marriage - the moment she realized they were good friends who didn&#39;t need to be married anymore. Teresa shares her wake-up call about staying in a relationship she never even considered changing.</p><p>You&#39;ll also hear:</p><ul><li>The infamous Valentine&#39;s Day dinner where Silvana&#39;s lack of filter changed everything</li><li>Why the garage became a breaking point (spoiler: it wasn&#39;t about parking)</li><li>The cultural programming that keeps us stuck in &#34;forever&#34; thinking</li><li>How to tell if you&#39;re growing together or just growing comfortable</li></ul><p><br></p><p>This episode gets real about the messy middle of relationships. The space between &#34;we can work on this&#34; and &#34;it&#39;s time to let go.&#34;</p><p>Give yourself permission to grow at your own pace - even if that means growing in a different direction.</p> bf220b7c-e20e-4357-8b81-8d4f0f183904 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/32eeb208-ce8d-4676-b2cd-04d9bc01d45c Tue, 03 Feb 2026 10:55:54 +0000 3861 no full S1 EP 41 The Performance Trap S1 EP 41 The Performance Trap Dr. T Reyes Castillo and Silvana Deigan Ever chased a goal thinking it would finally make you feel "enough"—only to feel empty when you got there? This episode digs into the performance trap: the cycle of achieving more and more while still feeling unfulfilled inside. Dr. Teresa Reyes Castillo and Silvana Deigan explore why we set goals that can never actually satisfy us—like buying a fancy car hoping it will make us feel loved, or climbing the corporate ladder seeking approval we never got as kids. Spoiler: you don't just get a car and roll into a commercial where everyone's popping bottles. That's not how it works. The sisters share their own stories: Silvana's short-lived (and embarrassing) career as a conservatory dancer, Teresa's 23-year journey to become a psychologist despite being told she'd never get into a PhD program, and why the motivation behind your goals matters more than the achievement itself. In this episode: Why external achievements can't fill internal voids The difference between goals driven by passion vs. goals driven by approval-seeking How "keeping up with the Joneses" leads to emptiness Silvana's brilliant "post-it note dance" exercise for letting go (and why some baggage isn't even yours) The importance of your support system over any career milestone Why you're still taking yourself into that fancy car—anxiety, insecurities and all Key takeaway: The performance trap is setting goals designed to fail—chasing external validation for internal fulfillment. Real satisfaction comes from knowing why you're pursuing something and surrounding yourself with people who support the real you. Permission granted: Stop performing. Start living. Ever chased a goal thinking it would finally make you feel "enough"—only to feel empty when you got there? This episode digs into the performance trap: the cycle of achieving more and more while still feeling unfulfilled inside.

Dr. Teresa Reyes Castillo and Silvana Deigan explore why we set goals that can never actually satisfy us—like buying a fancy car hoping it will make us feel loved, or climbing the corporate ladder seeking approval we never got as kids. Spoiler: you don't just get a car and roll into a commercial where everyone's popping bottles. That's not how it works.

The sisters share their own stories: Silvana's short-lived (and embarrassing) career as a conservatory dancer, Teresa's 23-year journey to become a psychologist despite being told she'd never get into a PhD program, and why the motivation behind your goals matters more than the achievement itself.

In this episode:

  • Why external achievements can't fill internal voids
  • The difference between goals driven by passion vs. goals driven by approval-seeking
  • How "keeping up with the Joneses" leads to emptiness
  • Silvana's brilliant "post-it note dance" exercise for letting go (and why some baggage isn't even yours)
  • The importance of your support system over any career milestone
  • Why you're still taking yourself into that fancy car—anxiety, insecurities and all


Key takeaway: The performance trap is setting goals designed to fail—chasing external validation for internal fulfillment. Real satisfaction comes from knowing why you're pursuing something and surrounding yourself with people who support the real you.

Permission granted: Stop performing. Start living.

]]> <p>Ever chased a goal thinking it would finally make you feel &#34;enough&#34;—only to feel empty when you got there? This episode digs into the performance trap: the cycle of achieving more and more while still feeling unfulfilled inside.</p><p>Dr. Teresa Reyes Castillo and Silvana Deigan explore why we set goals that can never actually satisfy us—like buying a fancy car hoping it will make us feel loved, or climbing the corporate ladder seeking approval we never got as kids. Spoiler: <strong>you don&#39;t just get a car and roll into a commercial where everyone&#39;s popping bottles. That&#39;s not how it works.</strong></p><p>The sisters share their own stories: Silvana&#39;s short-lived (and embarrassing) career as a conservatory dancer, Teresa&#39;s 23-year journey to become a psychologist despite being told she&#39;d never get into a PhD program, and why the motivation behind your goals matters more than the achievement itself.</p><p><strong>In this episode:</strong></p><ul><li>Why external achievements can&#39;t fill internal voids</li><li>The difference between goals driven by passion vs. goals driven by approval-seeking</li><li>How &#34;keeping up with the Joneses&#34; leads to emptiness</li><li>Silvana&#39;s brilliant &#34;post-it note dance&#34; exercise for letting go (and why some baggage isn&#39;t even yours)</li><li>The importance of your support system over any career milestone</li><li>Why you&#39;re still taking <em>yourself</em> into that fancy car—anxiety, insecurities and all</li></ul><p><br></p><p><strong>Key takeaway:</strong> The performance trap is setting goals designed to fail—chasing external validation for internal fulfillment. Real satisfaction comes from knowing <em>why</em> you&#39;re pursuing something and surrounding yourself with people who support the real you.</p><p><strong>Permission granted:</strong> Stop performing. Start living.</p> aa1f01f3-c334-42ad-987c-e545cc4bb995 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/5bb750ee-a048-4b3e-b737-65969336bc8c Tue, 27 Jan 2026 10:55:07 +0000 3545 no full S1 EP40 The Future Self S1 EP40 The Future Self Dr. T Reyes Castillo and Silvana Deigan What if your brain sees your future self as a complete stranger?

In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explore a powerful exercise inspired by neuroscience: writing letters to their future selves. Research shows our brains process our future selves the same way they process strangers, so how do we bridge that gap?

The sisters share their deeply personal letters out loud. Silvana's focuses on expanding her women's healing circle globally and living in the frequency of abundance. Teresa's is a conversation across time—acknowledging that every decision today, from working out to building relationships, is an investment in who she's becoming.

In this episode:

  • The brain science behind visualizing your future self
  • Silvana's mantra: "Words are spells"
  • Why doing the dishes tonight is a gift to tomorrow's self
  • Book launch updates and potential podcast guests


Permission granted: Write yourself a letter. Your future self is waiting.

]]> <p>What if your brain sees your future self as a complete stranger?</p><p>In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explore a powerful exercise inspired by neuroscience: writing letters to their future selves. Research shows our brains process our future selves the same way they process strangers, so how do we bridge that gap?</p><p>The sisters share their deeply personal letters out loud. Silvana&#39;s focuses on expanding her women&#39;s healing circle globally and living in the frequency of abundance. Teresa&#39;s is a conversation across time—acknowledging that every decision today, from working out to building relationships, is an investment in who she&#39;s becoming.</p><p><strong>In this episode:</strong></p><ul><li>The brain science behind visualizing your future self</li><li>Silvana&#39;s mantra: &#34;Words are spells&#34;</li><li>Why doing the dishes tonight is a gift to tomorrow&#39;s self</li><li>Book launch updates and potential podcast guests</li></ul><p><br></p><p><strong>Permission granted:</strong> Write yourself a letter. Your future self is waiting.</p> f54c0fd2-8019-4a1d-a67c-fd4aaf57d35b https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/851337ed-eb9f-4f6b-821d-a550b845778b Tue, 20 Jan 2026 10:55:57 +0000 3428 no full S1 EP39 The Grass is Greener S1 EP39 The Grass is Greener 39 1 Dr. T Reyes Castillo and Silvana Deigan In this raw and personal episode, Silvana opens up about her divorce and the well-meaning advice she received: "the grass is not always greener on the other side." But what if that saying has it all wrong?

Dr. Teresa Reyes and Silvana Deigan challenge conventional wisdom about staying versus leaving, exploring how the grass can be green wherever you choose to stand—if you're willing to nurture it. They discuss the power of imagining your future, trusting your path, and making conscious choices that align with who you're becoming.

This conversation dives deep into decision-making, trust, personal growth, and the courage it takes to water your own grass instead of wondering if it's greener somewhere else.

]]> <p>In this raw and personal episode, Silvana opens up about her divorce and the well-meaning advice she received: <strong><em>&#34;the grass is not always greener on the other side.&#34;</em></strong> But what if that saying has it all wrong?</p><p>Dr. Teresa Reyes and Silvana Deigan challenge conventional wisdom about staying versus leaving, exploring how the grass can be green wherever you choose to stand—if you&#39;re willing to nurture it. They discuss the power of imagining your future, trusting your path, and making conscious choices that align with who you&#39;re becoming.</p><p>This conversation dives deep into decision-making, trust, personal growth, and the courage it takes to water your own grass instead of wondering if it&#39;s greener somewhere else.</p> a9980baf-efef-4e7a-becf-07642f4cb8a6 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/e2eb1eb9-a0c2-40fa-8f59-57adb638f604 Tue, 13 Jan 2026 10:55:22 +0000 3100 no full S1 EP38 The Decision Paralysis S1 EP38 The Decision Paralysis Dr. T Reyes Castillo and Silvana Deigan In this conversation, Silvana Deigan and Dr. Teresa Reyes Castillo explores the tension between intuition and logic in decision-making, emphasizing the importance of listening to one's inner voice. She shares a personal experience of showing up for a collaboration that ultimately fell through, highlighting the significance of commitment and self-awareness in professional relationships.

]]> <p>In this conversation, Silvana Deigan and Dr. Teresa Reyes Castillo explores the tension between intuition and logic in decision-making, emphasizing the importance of listening to one&#39;s inner voice. She shares a personal experience of showing up for a collaboration that ultimately fell through, highlighting the significance of commitment and self-awareness in professional relationships.</p> 26d712bb-be57-48c4-8e74-15e2ce2c7497 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/dd6a6091-a01e-48e4-a7c9-ee417d9582a6 Tue, 06 Jan 2026 10:55:27 +0000 3338 no full S1 EP37 The New Year 2026 S1 EP37 The New Year 2026 Dr. T Reyes Castillo and Silvana Deigan In this conversation, Silvana Deigan and Dr. Teresa Reyes Castillo welcome in the New Year, discussing their reflections on 2025 and setting intentions for 2026. They touch on New Year's resolutions, the January gym crowd phenomenon, and Silvana's transformative year including turning 50, her trip to Egypt, and mystical meditation experiences from a Joe Dispenza retreat. Dr. Teresa shares her ambitious writing goals for 2026, including finishing her first sci-fi novel, while Silvana focuses on creativity and making art without commercial pressure. The conversation concludes with a powerful reminder that New Year's resolutions often emphasize action, but the most important thing is being with yourself—enjoying your own company, quiet time, and giving yourself permission to be your authentic self.

]]> <p>In this conversation, Silvana Deigan and Dr. Teresa Reyes Castillo welcome in the New Year, discussing their reflections on 2025 and setting intentions for 2026. They touch on New Year&#39;s resolutions, the January gym crowd phenomenon, and Silvana&#39;s transformative year including turning 50, her trip to Egypt, and mystical meditation experiences from a Joe Dispenza retreat. Dr. Teresa shares her ambitious writing goals for 2026, including finishing her first sci-fi novel, while Silvana focuses on creativity and making art without commercial pressure. The conversation concludes with a powerful reminder that New Year&#39;s resolutions often emphasize action, but the most important thing is being with yourself—enjoying your own company, quiet time, and giving yourself permission to be your authentic self.</p> d2c78857-9c45-4b5c-9efc-6e9c78ecb8df https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/5ed9bcd0-f574-4860-8526-e86ad5695737 Tue, 30 Dec 2025 10:55:48 +0000 3161 no full S1 EP36 The Christ of It All S1 EP36 The Christ of It All Dr. T Reyes Castillo and Silvana Deigan In this engaging conversation, Dr. Teresa Reyes Castillo and Silvana Deigan explore the magic of Christmas traditions, their evolving relationships with faith, and the concept of Christ consciousness. They share personal stories about their childhood Christmas experiences, discuss how their views on spirituality have changed over the years, and delve into the practice of connecting with their future selves through meditation and writing. The conversation highlights the importance of family, rituals, and personal growth during the holiday season.

]]> <p>In this engaging conversation, Dr. Teresa Reyes Castillo and Silvana Deigan explore the magic of Christmas traditions, their evolving relationships with faith, and the concept of Christ consciousness. They share personal stories about their childhood Christmas experiences, discuss how their views on spirituality have changed over the years, and delve into the practice of connecting with their future selves through meditation and writing. The conversation highlights the importance of family, rituals, and personal growth during the holiday season.</p> b6d73cc6-f004-4f81-8f37-a2701323d2bd https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/49a544ec-596b-48a3-ae29-46608a7d4494 Tue, 23 Dec 2025 09:55:39 +0000 3371 no full S1 EP35 The Past Lives S1 EP35 The Past Lives Dr. T Reyes Castillo and Silvana Deigan Dr. Teresa Reyes Castillo and Silvana Deigan explore the mysterious pull of past life memories as Silvana shares her profound experience traveling to Egypt with her friend Paola. From a guide's unexpected greeting of "Welcome home" to the undeniable feeling of return, they discuss spiritual connections to places we've never been and what it means when a location feels like coming home.

]]> <p>Dr. Teresa Reyes Castillo and Silvana Deigan explore the mysterious pull of past life memories as Silvana shares her profound experience traveling to Egypt with her friend Paola. From a guide&#39;s unexpected greeting of &#34;Welcome home&#34; to the undeniable feeling of return, they discuss spiritual connections to places we&#39;ve never been and what it means when a location feels like coming home.</p> c665bab0-6c2f-4f09-9bde-f8f5a197b3c0 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/7d4d3d1d-995d-46e8-9f15-86f5084e914f Tue, 16 Dec 2025 10:55:44 +0000 3664 no full S1 EP34 The Over Thinking S1 EP34 The Over Thinking Dr. T Reyes Castillo and Silvana Deigan In this conversation, Dr. Teresa Reyes Castillo and Silvana Deigan explore the theme of overthinking, discussing its prevalence in daily life and sharing personal experiences. They delve into various techniques to combat overthinking, including mindfulness practices, creative outlets, and the importance of community support. The conversation also touches on the impact of decision fatigue, the role of sleep and nutrition, and reflections on the holiday season, emphasizing the need for self-care and connection with others.


]]> <p>In this conversation, Dr. Teresa Reyes Castillo and Silvana Deigan explore the theme of overthinking, discussing its prevalence in daily life and sharing personal experiences. They delve into various techniques to combat overthinking, including mindfulness practices, creative outlets, and the importance of community support. The conversation also touches on the impact of decision fatigue, the role of sleep and nutrition, and reflections on the holiday season, emphasizing the need for self-care and connection with others.</p><p><br></p> 6a0ad6d0-2839-4603-b6d0-25a49da33a6b https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/ea26488c-ce76-4787-bff6-5c55eb1e01a9 Tue, 09 Dec 2025 10:55:34 +0000 3367 no full S1 EP33 The Resistance S1 EP33 The Resistance Dr. T Reyes Castillo and Silvana Deigan In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan talk about resistance — the fear, hesitation, and excuses that slow you down when you try to grow. They share real stories from salsa class, meditation, CrossFit, writing, and everyday life. You’ll hear how resistance shows up in small moments and how you can move through it without beating yourself up.

]]> <p>In this episode, <strong>Dr. Teresa Reyes Castillo and Silvana Deigan</strong> talk about resistance — the fear, hesitation, and excuses that slow you down when you try to grow. They share real stories from salsa class, meditation, CrossFit, writing, and everyday life. You’ll hear how resistance shows up in small moments and how you can move through it without beating yourself up.</p> b3380477-1dd9-4452-9436-965ebc4addb2 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/361dedf8-57e2-4f0b-a601-2800438f84d6 Tue, 02 Dec 2025 10:55:16 +0000 3663 no full S1 EP32 The Turkey Day S1 EP32 The Turkey Day Dr. T Reyes Castillo and Silvana Deigan Real conversations, real laughs, real perspectives. Silvana Deigan & Dr. Teresa Reyes Castillo dive into Turkey Day traditions, cultural identity, and why wild turkeys better stay out of Peru 😂


#Podcast #TurkeyDayEdition #LatinxVoices #Thanksgiving #PodcastCommunity #RealTalk #CulturalConversations #PodcastLife

]]> <p>Real conversations, real laughs, real perspectives. Silvana Deigan &amp; Dr. Teresa Reyes Castillo dive into Turkey Day traditions, cultural identity, and why wild turkeys better stay out of Peru 😂</p><p><br></p><p>#Podcast #TurkeyDayEdition #LatinxVoices #Thanksgiving #PodcastCommunity #RealTalk #CulturalConversations #PodcastLife</p> 6482b95f-c0a2-429a-8fda-02adac7ebdf9 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/9053fd13-1cab-4df2-9f58-aa2a5572fdb3 Tue, 25 Nov 2025 11:55:26 +0000 2911 no full S1 EP31 The Boundaries S1 EP31 The Boundaries Dr. T Reyes Castillo and Silvana Deigan In this episode, Silvana Deigan and Dr. Teresa Reyes Castillo explore the concept of boundaries in various aspects of life, including personal relationships, work, and self-care. They discuss the importance of being unavailable at times to prioritize one's own needs and mental health. The conversation delves into the challenges of saying no, navigating family dynamics, and the role of technology in maintaining boundaries. Through personal anecdotes and insights, they emphasize the significance of self-awareness and flexibility in establishing healthy boundaries.


]]> <p><span>In this episode, Silvana Deigan and Dr. Teresa Reyes Castillo explore the concept of boundaries in various aspects of life, including personal relationships, work, and self-care. They discuss the importance of being unavailable at times to prioritize one&#39;s own needs and mental health. The conversation delves into the challenges of saying no, navigating family dynamics, and the role of technology in maintaining boundaries. Through personal anecdotes and insights, they emphasize the significance of self-awareness and flexibility in establishing healthy boundaries.</span></p><p><br></p> 93a1103d-336d-4691-96be-d04c0c9738ae https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/79bb9ba1-59e6-4d4e-808e-4a933f1feaa9 Tue, 18 Nov 2025 11:55:16 +0000 3308 no full S1 EP30 The Unplanned Success S1 EP30 The Unplanned Success Dr. T Reyes Castillo and Silvana Deigan In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan discuss the concept of giving oneself permission to not have everything figured out in life. They share personal stories about their experiences with planning, growing up too fast, and the pressures of needing to have a clear path. The conversation delves into the anxiety that comes with trying to control the unknown and the importance of flexibility in planning. They also touch on the significance of asking for help and emotional support, especially during challenging times. The episode emphasizes the beauty of uncertainty and the transformative power of overcoming fears.


]]> <p>In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan discuss the concept of giving oneself permission to not have everything figured out in life. They share personal stories about their experiences with planning, growing up too fast, and the pressures of needing to have a clear path. The conversation delves into the anxiety that comes with trying to control the unknown and the importance of flexibility in planning. They also touch on the significance of asking for help and emotional support, especially during challenging times. The episode emphasizes the beauty of uncertainty and the transformative power of overcoming fears.</p><p><br></p> 62f86e4a-7db8-425b-9bcd-0bdcb0e337b1 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/e6eb2c90-577f-4f60-acc2-fbed39518a3a Tue, 11 Nov 2025 11:55:19 +0000 3320 no full S1 EP29 The Ambition Fatigue S1 EP29 The Ambition Fatigue Dr. T Reyes Castillo and Silvana Deigan In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explore the concept of ambition fatigue, discussing the costs associated with relentless ambition and the importance of defining personal goals. They delve into the nature of work, fulfillment, and the hustle culture, emphasizing the need for detachment and the power of choice. The conversation highlights the significance of human connection and the importance of embracing truth over the notion of wanting less.


]]> <p><span>In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explore the concept of ambition fatigue, discussing the costs associated with relentless ambition and the importance of defining personal goals. They delve into the nature of work, fulfillment, and the hustle culture, emphasizing the need for detachment and the power of choice. The conversation highlights the significance of human connection and the importance of embracing truth over the notion of wanting less.</span></p><p><br></p> 5616d9ff-a0e1-4226-817c-18e51174f9e5 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/2cf4bbe7-c73b-4443-a466-cae4362a0476 Tue, 04 Nov 2025 11:55:24 +0000 3300 no full S1 EP28 The Parents S1 EP28 The Parents Dr. T Reyes Castillo and Silvana Deigan The Parents is a podcast where co-hosts Silvana Deigan and Dr. Teresa Reyes Castillo have honest conversations about navigating adulthood, family expectations, and personal growth. Each episode tackles real-life topics with humor and candor—from handling conflict and setting boundaries to giving yourself permission to disappoint your parents and live authentically. They blend personal stories with practical insights, proving that difficult conversations can lead to deeper understanding.

]]> <p><strong>The Parents</strong> is a podcast where co-hosts Silvana Deigan and Dr. Teresa Reyes Castillo have honest conversations about navigating adulthood, family expectations, and personal growth. Each episode tackles real-life topics with humor and candor—from handling conflict and setting boundaries to giving yourself permission to disappoint your parents and live authentically. They blend personal stories with practical insights, proving that difficult conversations can lead to deeper understanding.</p> 54e9b694-cb30-43ca-b23c-88d58014cda3 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/3044b68b-f374-47b2-934b-a26cc1f5c7e9 Tue, 28 Oct 2025 11:05:34 +0000 3707 no full S1 EP27 The Beauty S1 EP27 The Beauty Dr. T Reyes Castillo and Silvana Deigan In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explores the profound impact of beauty in our environments and its connection to our well-being. The conversation delves into how creating beautiful spaces can elevate mood, inspire creativity, and foster a deeper connection with nature and the divine. The hosts discuss the importance of natural light, the role of art in personal expression, and how our living spaces reflect our internal landscapes. They encourage listeners to find beauty in everyday moments and challenge them to embrace it fully in their lives.

]]> <p>In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explores the profound impact of beauty in our environments and its connection to our well-being. The conversation delves into how creating beautiful spaces can elevate mood, inspire creativity, and foster a deeper connection with nature and the divine. The hosts discuss the importance of natural light, the role of art in personal expression, and how our living spaces reflect our internal landscapes. They encourage listeners to find beauty in everyday moments and challenge them to embrace it fully in their lives.</p> 703db754-8ba2-4222-963e-937c36ad2ad0 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/7a843f92-0bbe-418e-82d0-8bfb66612b21 Tue, 21 Oct 2025 10:20:45 +0000 2774 no full S1 EP26 The Nothing Burger S1 EP26 The Nothing Burger Dr. T Reyes Castillo and Silvana Deigan In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explores the concept of the 'Nothing Burger,' a term used to describe conversations and interactions that lack substance. Through personal anecdotes and reflections, she discusses the expectations versus reality in relationships, the superficiality of many conversations, and the importance of meaningful connections. The conversation delves into the challenges of navigating interactions with individuals who may not engage deeply, the value of truth in communication, and the journey of self-discovery that comes from recognizing the depth of our interactions. Ultimately, the episode emphasizes the significance of positivity, understanding others' perspectives, and the impact of our environment on our cognitive abilities.


]]> <p>In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explores the concept of the &#39;Nothing Burger,&#39; a term used to describe conversations and interactions that lack substance. Through personal anecdotes and reflections, she discusses the expectations versus reality in relationships, the superficiality of many conversations, and the importance of meaningful connections. The conversation delves into the challenges of navigating interactions with individuals who may not engage deeply, the value of truth in communication, and the journey of self-discovery that comes from recognizing the depth of our interactions. Ultimately, the episode emphasizes the significance of positivity, understanding others&#39; perspectives, and the impact of our environment on our cognitive abilities.</p><p><br></p> 6849f284-ea01-4bba-bd2f-f6db42a3d24a https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/29286794-80a8-428b-ac72-7f5db8f8cda6 Tue, 14 Oct 2025 09:55:05 +0000 2873 no full S1 EP25 The Fall S1 EP25 The Fall Dr. T Reyes Castillo and Silvana Deigan In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explore the themes of fall, family, and personal growth. The conversation begins with light-hearted bakery anecdotes and transitions into deeper reflections on how parental modeling shapes behavior. The beauty of fall is celebrated as a time for transformation, letting go, and preparing for new beginnings. Various fall activities and rituals are discussed, including hiking, baking, and creating altars. The hosts emphasize the importance of self-reflection and setting goals for the upcoming season, along with the significance of energy work and personal rituals. The episode concludes with a reminder to embrace the fall season and all its offerings.

]]> <p>In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explore the themes of fall, family, and personal growth. The conversation begins with light-hearted bakery anecdotes and transitions into deeper reflections on how parental modeling shapes behavior. The beauty of fall is celebrated as a time for transformation, letting go, and preparing for new beginnings. Various fall activities and rituals are discussed, including hiking, baking, and creating altars. The hosts emphasize the importance of self-reflection and setting goals for the upcoming season, along with the significance of energy work and personal rituals. The episode concludes with a reminder to embrace the fall season and all its offerings.</p> 1743c9fd-bfed-4196-a5bb-0176cfe7055b https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/f71ba521-603c-452b-908c-8ce035c40c04 Tue, 07 Oct 2025 15:30:03 +0000 2157 no full S1 EP24 The Alchemist S1 EP24 The Alchemist Dr. T Reyes Castillo and Silvana Deigan In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explore the concept of alchemy as a metaphor for personal transformation. They discuss how everyone has the potential to be an alchemist in their own lives, turning negative experiences into positive ones. The conversation delves into the power of laughter, movement, and music as forms of alchemy, emphasizing the importance of connecting with oneself and the environment. Dr. Teresa and Silvana share personal anecdotes about their experiences with meditation, body communication, and manifestation, encouraging listeners to embrace their inner alchemist and create their own reality.

]]> <p>In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explore the concept of alchemy as a metaphor for personal transformation. They discuss how everyone has the potential to be an alchemist in their own lives, turning negative experiences into positive ones. The conversation delves into the power of laughter, movement, and music as forms of alchemy, emphasizing the importance of connecting with oneself and the environment. Dr. Teresa and Silvana share personal anecdotes about their experiences with meditation, body communication, and manifestation, encouraging listeners to embrace their inner alchemist and create their own reality.</p> 495dad6e-8692-4e80-8cf0-182c37f7d5da https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/a7196fda-caad-4028-b659-7a2fa20a8abf Tue, 30 Sep 2025 09:55:20 +0000 2281 no full S1 EP23 The Creation S1 EP23 The Creation Dr. T Reyes Castillo and Silvana Deigan In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan discusses the theme of creation, exploring her journey of building a supportive community of women, the importance of healing through shared experiences, and her various creative projects. She reflects on her past experiences in a nunnery, the healing power of dance, and her current endeavors in writing and exploring AI. The conversation emphasizes the significance of embracing creativity and the connections formed through shared journeys.

]]> <p>In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan discusses the theme of creation, exploring her journey of building a supportive community of women, the importance of healing through shared experiences, and her various creative projects. She reflects on her past experiences in a nunnery, the healing power of dance, and her current endeavors in writing and exploring AI. The conversation emphasizes the significance of embracing creativity and the connections formed through shared journeys.</p> 0b2ada4e-6bea-4923-b910-61a120986963 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/fb14f2d1-665a-4c3a-a11b-8c5ccc440f06 Tue, 23 Sep 2025 09:55:09 +0000 2530 no full S1 EP22 The AI S1 EP22 The AI Dr. T Reyes Castillo and Silvana Deigan In this episode, the hosts explore the evolving perceptions of AI, moving from fear and skepticism to acceptance and excitement about its potential. They discuss the implications of AI on society, work, and the human experience, considering both the benefits and challenges that come with increased automation and intelligence. The dialogue reflects a journey from apprehension to a more nuanced understanding of AI's role in shaping the future.

]]> <p>In this episode, the hosts explore the evolving perceptions of AI, moving from fear and skepticism to acceptance and excitement about its potential. They discuss the implications of AI on society, work, and the human experience, considering both the benefits and challenges that come with increased automation and intelligence. The dialogue reflects a journey from apprehension to a more nuanced understanding of AI&#39;s role in shaping the future.</p> 3f3dfaab-3ff1-4876-ad8e-442f8e3ab290 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/a82485ef-f0e9-4814-a88f-0341b3821edd Tue, 16 Sep 2025 09:55:03 +0000 2077 no full S1 EP21 The Matrix S1 EP21 The Matrix Dr. T Reyes Castillo and Silvana Deigan In this episode, the hosts reflect on their recent meditation retreat and its impact on their daily lives. They explore themes of consciousness, identity, and the concept of life as a video game, drawing parallels to quantum physics and the nature of reality. The conversation delves into personal growth, emotional healing, and the importance of love and freedom in navigating life's challenges. They also discuss their creative endeavors and aspirations within their 'matrix' of existence.


]]> <p>In this episode, the hosts reflect on their recent meditation retreat and its impact on their daily lives. They explore themes of consciousness, identity, and the concept of life as a video game, drawing parallels to quantum physics and the nature of reality. The conversation delves into personal growth, emotional healing, and the importance of love and freedom in navigating life&#39;s challenges. They also discuss their creative endeavors and aspirations within their &#39;matrix&#39; of existence.</p><p><br></p> d71cf5fa-ab84-4f7b-8d09-c3e61e4789f5 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/0e6af5c1-8dda-4136-a2f0-9bcb6d424499 Tue, 09 Sep 2025 09:55:14 +0000 2425 no full S1 EP20 The Why S1 EP20 The Why Dr. T Reyes Castillo and Silvana Deigan In this episode, the hosts delve into the concept of 'why' in life, exploring personal motivations and the intersection of freedom and power. They discuss how understanding one's 'why' can lead to greater fulfillment and success, both personally and professionally. The conversation also touches on the importance of exchange in relationships and the power of self-expression through platforms like podcasting. Ultimately, they emphasize the significance of aligning one's actions with their core values and motivations.

]]> <p>In this episode, the hosts delve into the concept of &#39;why&#39; in life, exploring personal motivations and the intersection of freedom and power. They discuss how understanding one&#39;s &#39;why&#39; can lead to greater fulfillment and success, both personally and professionally. The conversation also touches on the importance of exchange in relationships and the power of self-expression through platforms like podcasting. Ultimately, they emphasize the significance of aligning one&#39;s actions with their core values and motivations.</p> dfa67d55-535c-42d5-a0df-29678eb6b0ae https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/6b97813a-d6a1-41de-973c-299ee1270648 Tue, 02 Sep 2025 09:55:25 +0000 2027 no full S1 EP19 The Meditation S1 EP19 The Meditation Dr. T Reyes Castillo and Silvana Deigan In this episode of Permission, hosts Dr. Teresa Reyes Castillo and Silvana Deigan reflect on their transformative retreat experience. They dive into the challenges of returning home, the power of early morning meditations, and the profound shifts that come from pushing beyond comfort zones. The conversation explores mystical moments, the science behind meditation through quantum physics, and why taking action after learning is crucial for lasting change. Along the way, they share personal breakthroughs, unexpected synchronicities, and even a funny twist involving a bird.

]]> <p>In this episode of <em>Permission</em>, hosts <strong>Dr. Teresa Reyes Castillo</strong> and <strong>Silvana Deigan</strong> reflect on their transformative retreat experience. They dive into the challenges of returning home, the power of early morning meditations, and the profound shifts that come from pushing beyond comfort zones. The conversation explores mystical moments, the science behind meditation through quantum physics, and why taking action after learning is crucial for lasting change. Along the way, they share personal breakthroughs, unexpected synchronicities, and even a funny twist involving a bird.</p> 6cbfe5a7-1b38-4848-8243-d8f7f6424431 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/4db92a26-09b7-48a6-9d66-a1f37bb0383a Tue, 26 Aug 2025 09:55:07 +0000 1980 no full S1 E18 The Healer S1 E18 The Healer Dr. T Reyes Castillo and Silvana Deigan In this episode of Permission, hosts Dr. Teresa Reyes Castillo and Silvana Deigan share their transformative experiences at a retreat with Dr. Joe Dispenza. Together, they reflect on the challenges and breakthroughs of meditation, the power of manifestation, and the profound healing that unfolds through energy connection. The conversation explores Teresa’s kaleidoscope meditation that eerily mirrored her vision board, Silvana’s emotional intensity during coherence healing, and the awe of serving as healers for others. Throughout the episode, they emphasize the importance of heart–brain coherence, self-love across time, and the deep interconnectedness of all beings in the healing process.

]]> <p>In this episode of <em>Permission</em>, hosts <strong>Dr. Teresa Reyes Castillo</strong> and <strong>Silvana Deigan</strong> share their transformative experiences at a retreat with Dr. Joe Dispenza. Together, they reflect on the challenges and breakthroughs of meditation, the power of manifestation, and the profound healing that unfolds through energy connection. The conversation explores Teresa’s kaleidoscope meditation that eerily mirrored her vision board, Silvana’s emotional intensity during coherence healing, and the awe of serving as healers for others. Throughout the episode, they emphasize the importance of heart–brain coherence, self-love across time, and the deep interconnectedness of all beings in the healing process.</p> e42185e5-39d6-40eb-ab62-fa773bdee9ff https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/4abb9711-9e62-42ff-bfbb-9eac9c067dd2 Tue, 19 Aug 2025 09:55:17 +0000 2233 no full S1 E17 The Moment S1 E17 The Moment Dr. T Reyes Castillo and Silvana Deigan Dr. Teresa Castillo shares her experiences and insights from attending a meditation retreat led by Dr. Joe Dispenza in Washington, DC. The discussion covers their expectations, the challenges faced during meditation, transformative moments, and the scientific research supporting the benefits of meditation. The sisters reflect on their personal growth, the energy dynamics of group meditation, and the profound effects of surrendering to the experience.

]]> <p>Dr. Teresa Castillo shares her experiences and insights from attending a meditation retreat led by Dr. Joe Dispenza in Washington, DC. The discussion covers their expectations, the challenges faced during meditation, transformative moments, and the scientific research supporting the benefits of meditation. The sisters reflect on their personal growth, the energy dynamics of group meditation, and the profound effects of surrendering to the experience.</p> acfd0594-c010-4c40-ba6a-319fc2869a7e https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/03ed85db-2a0d-4b7e-9933-f5176689a3e6 Tue, 12 Aug 2025 09:55:51 +0000 2137 no full S1 E16 The Meditation S1 E16 The Meditation Dr. T Reyes Castillo and Silvana Deigan How do you meditate?

]]> <p>How do you meditate?</p> e2371d12-7b5a-41bf-b1c1-b4003dfa3249 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/85a05825-8411-4d88-8c93-f900558739be Tue, 05 Aug 2025 09:55:38 +0000 3287 no full S1 E15 The Words S1 E15 The Words Dr. T Reyes Castillo and Silvana Deigan Do you know that words matter?

]]> <p>Do you know that words matter?</p> 1d02ea89-17bc-456e-b189-62db765dde29 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/199c60ef-b678-4421-baeb-fb72215c19b4 Tue, 29 Jul 2025 09:55:47 +0000 3294 no full S1 E14 The Consumption S1 E14 The Consumption Dr. T Reyes Castillo and Silvana Deigan You are what you consume, you good with that?

]]> <p>You are what you consume, you good with that?</p> 90bac39d-172c-4961-ab43-c39913996b38 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/ccb21ebc-ad94-41f1-8be7-15c150940740 Tue, 22 Jul 2025 09:55:52 +0000 3544 no full S1 E13 The Gratitude Attitude S1 E13 The Gratitude Attitude Dr. T Reyes Castillo and Silvana Deigan What brings you the full on gratitude attitude?

]]> <p>What brings you the full on gratitude attitude?</p> 2dc94a41-566d-4e2a-afc2-c4126750441f https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/a31fb200-93e4-4c2b-af25-a2d3d3d396ca Tue, 15 Jul 2025 09:55:58 +0000 3557 no full S1 E12 The Modern Woman S1 E12 The Modern Woman Dr. T Reyes Castillo and Silvana Deigan The roles have changed, can women allow?

]]> <p>The roles have changed, can women allow?</p> 6da271bc-19bb-4ef0-a095-cef710d0db78 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/d2621f4b-dddf-4bf9-b048-4dfc6d36ded4 Tue, 08 Jul 2025 09:55:33 +0000 3630 no full S1 E11 The Modern Man S1 E11 The Modern Man Dr. T Reyes Castillo and Silvana Deigan The tides are changing, can men keep up?

]]> <p>The tides are changing, can men keep up?</p> 6f7ea45d-5ed1-486a-8215-98b73f25d5d5 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/5e03c329-c09b-4d68-ab4c-3c803c35067b Tue, 01 Jul 2025 09:55:00 +0000 3664 no full S1 E10 The Summertime S1 E10 The Summertime Dr. T Reyes Castillo and Silvana Deigan Summer is here. Feel the vibration!

]]> <p>Summer is here. Feel the vibration!</p> a2e34b32-bb3c-4b41-8b29-97d46f6aea12 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/91f61105-5939-4479-a2ba-5dd71e6211ff Tue, 24 Jun 2025 09:55:00 +0000 2780 no full S1 E9 The Illusion of Suffering S1 E9 The Illusion of Suffering Dr. T Reyes Castillo and Silvana Deigan What if suffering was optional?

]]> <p>What if suffering was optional?</p> 6ffc7c2b-c020-4584-a807-1dcec515c31a https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/7c3ffd22-6251-40a8-9e8c-e271cd05d522 Tue, 17 Jun 2025 09:55:00 +0000 3733 no full S1 E8 The Fear Factor S1 E8 The Fear Factor Dr. T Reyes Castillo and Silvana Deigan What are you afraid of?

]]> <p>What are you afraid of?</p> 7cb04041-bc6f-4f91-8319-64fa064c5471 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/48be1b71-26e3-4f01-9ffb-bd6f6bcc601e Tue, 10 Jun 2025 09:55:00 +0000 3034 no full S1 E7 The State of Affairs S1 E7 The State of Affairs Dr. T Reyes Castillo and Silvana Deigan Can you be the vision the world needs in order to change it?

]]> <p>Can you be the vision the world needs in order to change it?</p> 8d35ddb9-db4c-4221-978d-f237c3628323 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/ad8ac417-5f99-4f9a-8962-61c2cfd0eb13 Tue, 03 Jun 2025 09:55:00 +0000 2722 no full S1 E6 The Manifestation S1 E6 The Manifestation Dr. T Reyes Castillo and Silvana Deigan Are you aware of what you are manifesting?

]]> <p>Are you aware of what you are manifesting?</p> 2e7cfb37-457b-4bf1-9f31-300c8b299e81 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/f0b3acf6-30e7-43dc-a8de-5d9ad17de10a Tue, 27 May 2025 09:55:00 +0000 3441 no full S1 E5 The Meaning in You S1 E5 The Meaning in You Dr. T Reyes Castillo and Silvana Deigan What if all things are inherently meaningless and you have to place the meaning?

]]> <p>What if all things are inherently meaningless and you have to place the meaning?</p> b2050099-ff5d-4076-be79-8de234261d6f https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/c46356e9-84f1-4fdc-88ba-2ab8336fa508 Tue, 20 May 2025 09:55:00 +0000 2767 no full S1 E4 The Happy Quest S1 E4 The Happy Quest Dr. T Reyes Castillo and Silvana Deigan Where do you go for happy? ... If you are what you seek?

]]> <p>Where do you go for happy? ... If you are what you seek?</p> 49f989b5-ad8b-49a9-ac2d-23f3cab6d009 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/bb446b87-7030-47c4-9445-37301bf8ef9c Tue, 13 May 2025 09:55:00 +0000 2422 no full S1 E3 The Enough Question S1 E3 The Enough Question Dr. T Reyes Castillo and Silvana Deigan When is enough, enough?

]]> <p>When is enough, enough?</p> f147123b-f866-4568-a72e-7a9cf2e2a362 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/11936031-1fc0-4c8d-ae6e-4892e5e4e4ad Tue, 06 May 2025 09:55:00 +0000 2593 no full S1 E2 The Perfect Theory S1 E2 The Perfect Theory Dr. T Reyes Castillo and Silvana Deigan And what if you are perfect?

]]> <p>And what if you are perfect?</p> b7cc2b72-7b6a-4e90-969b-b2d52dd2bcfc https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/31ed8cbd-04c3-435c-a29f-a9e17e5e9e53 Tue, 29 Apr 2025 09:55:00 +0000 2310 no full S1 E1 The Permission Podcast S1 E1 The Permission Podcast 1 1 Dr. T Reyes Castillo and Silvana Deigan Who we are, why us, and why now. This is an intro to the motivation to start this conversation with you.

]]> <p>Who we are, why us, and why now. This is an intro to the motivation to start this conversation with you. </p> f01c3003-2d37-42d1-9400-041bda491245 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/351ef8e4-3e78-437d-97f5-9346384726da Tue, 22 Apr 2025 09:55:00 +0000 2071 yes full Permission Intro Permission Intro Dr. T Reyes Castillo and Silvana Deigan Why us, why now, and why permission. Dr. T and Silvana will start a conversation about living a soulful life.

]]> <p>Why us, why now, and why permission. Dr. T and Silvana will start a conversation about living a soulful life.</p> cee92a16-3b29-46f1-a3fe-5907a045b391 https://redcircle.com/shows/6a8c29af-b4bb-4bde-b585-da8ef73207e6/episodes/d6e45df6-f88a-45a3-95f7-e30f63304727 Tue, 15 Apr 2025 00:00:00 +0000 78 no