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        <title>Master the Marathon by The Running Rules</title>
        <link>https://redcircle.com/shows/master-the-marathon-by-the-running-rules</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Alan Ladd</itunes:author>
        <itunes:summary>Transform your training, nail your nutrition and master your mindset so that you can run marathons faster, stronger and more confidently!</itunes:summary>
        <podcast:guid>69c98601-7132-4f63-b348-56210c9f6c61</podcast:guid>
        
        <description><![CDATA[<p>Transform your training, nail your nutrition and master your mindset so that you can run marathons faster, stronger and more confidently!</p>]]></description>
        
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            <itunes:name>Alan Ladd</itunes:name>
            <itunes:email>alan@therunningrules.com</itunes:email>
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