Wellness Members Club

37- "Hello 2025 & Goodbye Corporate" WMC Updates & Leaving the Corporate World

Mon, 06 Jan 2025 05:00:00 +0000

In this episode of the Wellness Members Club podcast, Nicole Majewski shares exciting updates about the club and her personal journey of leaving the corporate world to pursue further education. She discusses the challenges and rewards of making such a life-changing decision, offering insights into the process of shifting from a structured career to returning to school.

Nicole also reflects on how this transition aligns with her wellness philosophy, emphasizing the importance of growth, learning, and embracing change as part of a balanced, fulfilling life. As she continues to focus on self-care and personal development, Nicole encourages listeners to explore new opportunities for growth, both personally and professionally.

Stay connected with Nicole and the Wellness Members Club for more updates and inspiration:

Host: Nicole Majewski

Website: www.wellnessmembersclub.com

Instagram: @wellnessmembersclub

36- "Seasonal Depression? Not Here" Habits To Embrace the Winter Months

Wed, 27 Nov 2024 05:00:00 +0000

In this episode of the Wellness Members Club, Nicole Majewski offers valuable insights on understanding and managing seasonal depression, particularly as the colder months approach. Through her content, Nicole explores the causes and symptoms of seasonal affective disorder (SAD) and emphasizes the importance of cultivating healthy habits to prevent or reduce its impact.

Nicole explains that seasonal depression is often linked to changes in light and weather, which can affect mood, energy levels, and overall mental well-being. She encourages individuals to stay active, get outdoors, and prioritize self-care to maintain a positive mindset as the seasons change.

Host:

https://www.instagram.com/nicolemajewskii/

Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub

35- "Navigating Gut Health" Why Discovering the Root of Issues is Key to Recovery with Dr. Arreola

Wed, 30 Oct 2024 04:00:00 +0000

In this episode of The Wellness Members Club, host Nicole Majewski welcomes Dr. Arreola, a naturopathic doctor specializing in gut health. Together, they explore the layers of digestive wellness—what it entails, why it matters, and how to become more mindful of our gut health. Dr. Arreola offers valuable insights on healing digestive issues and fostering a healthier gut microbiome.

The discussion also touches on the connection between gut health and overall well-being, emphasizing the importance of nutrition and lifestyle choices. Tune in for practical tips and lifestyle strategies to improve your digestive health and enhance your overall vitality!

Where to find Dr. Arreola:

Dr. Arreola Instagram

Her Website

34 - "Overcoming Low Self-Esteem & Finding Healthy Love" A Deep Dive into Attachment Styles and Their Root Causes with Dr. Morgan Anderson

Wed, 23 Oct 2024 04:00:00 +0000

In this episode of The Wellness Members Club, host Nicole Majewski sits down with Dr. Morgan Anderson, a Psychologist and expert in attachment theory. Together, they delve into the intricacies of attachment styles—what they are, why we develop them, and how we can become more aware of our own patterns. Dr. Anderson shares valuable insights on how to heal from insecure attachment styles and move toward a more secure one.

The conversation also addresses the challenges of low self-esteem and highlights the vital role vulnerability plays in fostering healthy relationships. Tune in for practical advice and strategies to enhance your emotional well-being and build deeper connections with others!

Attachment Style Quiz- https://quiz.tryinteract.com/#/5e77d82d29386e001428f8f1

Dr. Morgan's Podcast: https://podcasts.apple.com/us/podcast/lets-get-vulnerable-relationship-and-dating-advice/id1496034764

Her IG: instagram.com/drmorgancoaching

Her Website: https://drmorgancoaching.com/

33- "Kundalini & Unlocking your potential" The Breakdown on Kundalini, Breathwork, and Living in Alignment With Erika Polsinelli

Wed, 16 Oct 2024 04:00:00 +0000

In this episode of the Wellness Members Club, Nicole sits down with Erika Polsinelli, Founder of Evolve by Erika and Breathwork Practitioner. They dive into the transformative power of Kundalini, discussing what it is and how it can lead to a more aligned life.

Erika shares her personal journey, detailing how Kundalini practices helped her overcome panic attacks and find a sense of alignment in her day-to-day life. She emphasizes the benefits of creating a consistent routine and the profound effects of breathwork on both the mind and body.

Together, they explore how to integrate these practices into your daily life for enhanced well-being. If you’re looking to learn the breakdown on Kundalini, establish a meaningful routine, or harness the benefits of breathwork, this episode offers inspiring insights and practical tips to elevate your wellness journey.

Where to find Erika:

Erika's Instagram

Erika's App "Evolve by Erika" - GET ONE MONTH FREE WITH CODE "wellnessmembersclub"

32- "Learning to Enjoy Solitude & Best Journaling Practices" - Overcoming Loneliness & Benefits of Consistent Journaling with Nicole Majewski

Wed, 09 Oct 2024 04:00:00 +0000

In this episode of the Wellness Members Club, join Nicole Majewski as she guides you on how to enjoy your alone time and embrace solitude. For those that either self-sabotage, find they are dealing with negative emotions when they are alone, or just do not enjoy their own company, Nicole offers tips on how to turn that around.

She emphasizes the importance of embracing solitude, especially during the fall and winter months, which can often feel lonelier. If you struggle with loneliness, Nicole offers tips on how to start enjoying your time alone and reminds you that it’s perfectly okay to feel lonely. She discusses ways to make the most of this time with yourself, fostering a deeper connection.

Additionally, Nicole covers the benefits of establishing a consistent journaling practice, offering helpful tips on where to start if you’re new to journaling. Through personal stories and actionable advice, she empowers you to overcome challenges, cultivate resilience, and practice self-compassion.

Host:

https://www.instagram.com/nicolemajewskii/

Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub

31- "Autumn Reset Guide" Seasonal self care tips to finish the year off strong with Nicole Majewski

Wed, 25 Sep 2024 04:00:00 +0000

In this episode of the Wellness Members Club, Join Nicole Majewski as she guides you through a refreshing reset this fall, helping you finish the year strong by setting new goals and decluttering both your environment and mind. In this episode, Nicole shares practical steps and valuable tips to rejuvenate your spirit and enhance personal growth.

Nicole encourages listeners to embrace their unique journeys. Through personal stories and actionable advice, she empowers you to overcome challenges, fostering resilience and self-compassion. She discusses the benefits of a sober-curious lifestyle, the importance of a social media cleanse, and how to feel connected to your own body.

Host:

https://www.instagram.com/nicolemajewskii/

Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub

30 - "Welcoming Change" Embracing Life's Cycles and Discovering Abundance' with Abigail Hall

Wed, 18 Sep 2024 18:54:09 +0000

SHE'S BACKKKKK

In this special life update episode of the Wellness Members Club, host Abigail returns after a two-month hiatus to share the lessons she’s learned during her break. Reflecting on major life changes like moving into a new home, traveling, and reconnecting with family, Abigail dives into the personal growth that came from embracing change and overcoming resistance. She shares insights on pursuing passions, trusting in manifestation, and being open to the signs the universe provides. Join Abigail as she reflects on this period of self-discovery and the importance of stepping into abundance with an open heart.

Key Takeaways:

Embrace change and release resistance.
Life can shift at any moment; cherish every experience.
Manifestation thrives on positive intentions.
Signs from the universe are everywhere—stay open to them.
Self-doubt can fuel personal growth.
You are worthy of abundance, joy, and fulfillment.

Host:

www.instagram.com/withabigailhall

Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub

29- "Eat, pray, glow" A guide to staying consistent with healthy eating, achieving clear skin, and meditation with Bonnie Weddell

Wed, 11 Sep 2024 04:00:00 +0000

In this episode of the Wellness Members Club, Nicole is joined by Bonnie Weddell, who is a vegan food blogger (with the yummiest recipes) to discuss the topics of healthy eating, how she cleared her skin, how to stay consistent on the go eats, and establishing a meditation routine. They explore how nutrition impacts both gut health and skin clarity, offering insights into maintaining a balanced diet for optimal well-being.

Nicole and Bonnie share their personal experiences with healthy eating, providing practical tips for staying consistent even during busy times. They also emphasize the importance of a regular meditation practice, explaining how mindfulness can support both mental and physical health.

Whether you're looking to improve your eating habits, enhance your skin health, or incorporate meditation into your daily routine, this episode offers actionable advice and thoughtful discussion on how to elevate your wellness journey.

Where to find Bonnie:

Bonnie's Instagram

The Club Instagram:

Nicole's Instagram

WMC instagram

28 - "Your Manifestation Cheat Code" Energy healing and Unlocking Your Potential with Human Design

Wed, 04 Sep 2024 04:00:00 +0000

In this episode of the Wellness Members Club, Nicole is joined by the host of the Northstar Podcast Mackenzie Belcastro to explore the world of Reiki and Human Design. They delve into the benefits of Reiki, discussing how it helps move stagnant energy in the body, promoting healing and overall well-being. The conversation also breaks down the fundamentals of Human Design, providing insights into how understanding your unique design can guide you in living a more aligned and fulfilling life.

Nicole and Mackenzie share their experiences and knowledge on these topics, offering practical advice on how to incorporate Human Design into your life and how it can help you work better in alignment. Whether you're new to these practices or looking to deepen your understanding, this episode provides a thoughtful and accessible introduction to the ways Reiki and Human Design can enhance your physical, emotional, and spiritual health.

They also dive into manifestation and how we all are born with different blue prints, where each individual can dive into their own personal human design and see how they can bring things into fruition more naturally.

Where to find Mackenzie:

Mackenzie's Instagram

Books mentioned: You can heal your life by Louise Hay

27 - "Girls Talk Money" The basics of finding financial freedom with Erin Confortini

Wed, 28 Aug 2024 04:00:00 +0000

In this episode of the Wellness Member Club podcast, Nicole Majewski is joined by Erin Confortini, host of the Girls Talk Money podcast, to discuss the basics of financial wellness, including budgeting, saving, investing, and debt management. This episode dives into the essentials of managing your finances, creating a budget that works for you, and making smart decisions to secure your financial future.

The discussion encompasses a range of topics, including the importance of setting financial goals, strategies for effective saving, and the role of investing in building wealth. They explore how managing debt wisely and making informed financial choices can lead to long-term financial security and peace of mind.

Throughout the episode, Erin and Nicole offer their insights into achieving financial wellness. They discuss practical tips for staying on track with your budget, the importance of understanding your financial habits, and how to build a strong financial foundation. This conversation is not only informative but also a guide for listeners on their journey to financial empowerment and stability.

Finance Book Recommendations:

1) I will teach you how to be rich by Ramit Sethi

2) The simple path to wealth by J.L. Collins

3) Rich dad poor dad by Robert Kiyosaki

4) The psychology of money by Morgan Housel

Where to find Erin Confortini:

https://www.instagram.com/itserinconfortini/

26 - "Is Work-Life Balance Possible?" Managing Work, Friendships, and Rituals with Camille Cook

Wed, 14 Aug 2024 04:35:00 +0000

In this episode of the Wellness Members Club podcast, Nicole Majewski is joined by Camille Cook, host of the (Un)fulfilled podcast in work-life balance, managing friendships, and creating effective morning and night rituals. This episode dives into achieving balance in life, nurturing meaningful friendships, and establishing routines that help us become the best version of ourselves.

The discussion encompasses a range of topics, including the importance of setting boundaries, maintaining strong and healthy friendships, and the role of rituals in personal growth. They explore how morning and night routines can set the tone for the day and contribute to overall well-being.

Throughout the episode, Nicole and Camille offer their insights into achieving personal and professional harmony. They discuss practical tips for managing stress, the importance of regular reflection, and how to build habits that lead to long-term success and satisfaction. This conversation is not only informative but also a guide for listeners on a path of self-discovery and fostering healthier, more fulfilling lives.

Where to find Camille Cook:

Instagram - https://www.instagram.com/unfulfilled_podcast/

25 - "The Unmotivated Mindset" How to Flip the Switch & Show up for Yourself with Nicole Majewski

Wed, 17 Jul 2024 04:45:00 +0000

Join Nicole Majewski as she explores navigating feelings of being stuck in a rut, dealing with negative seasons, and cultivating self-compassion. In this episode, Nicole shares practical steps and insightful tips to help listeners break free from stagnation and embrace personal growth.

Nicole's message urges listeners to embrace their individual journeys. With personal stories and practical guidance, she empowers others to overcome challenges by fostering resilience and self-compassion. Her insights offer invaluable tips on navigating periods of low motivation, granting oneself grace, gaining perspective, reconnecting with core values, and more. Nicole's approach inspires listeners to find strength in adversity and prioritize what truly matters in their lives.

Host:

Nicole Majewski

Instagram: @nicolemajewskii

Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
TikTok: www.tiktok.com/@wellnessmembersclub

24 - "Summer Wellness Guide" Action Steps Live to a Glowing Summer & Embracing Change with Nicole Majewski

Wed, 05 Jun 2024 04:10:00 +0000

In this episode, Join Nicole Majewski as she talks about embracing change and cultivating healthy habits for summer. In this dynamic episode, Nicole shares her top tips and insights for transitioning into a summer wellness routine, focusing on physical health, mental well-being, and embracing the beauty of transformation.

In a world where change is constant, Nicole's message resonates deeply, reminding listeners of the importance of adaptability and self-care. Through personal anecdotes and practical advice, she empowers her audience to embrace the evolving seasons of life with enthusiasm and vitality.

Affirmations Meditation Link:

https://www.youtube.com/watch?app=desktop&v=YBEZLwpPi8A

Connect with her:

Nicole: https://www.instagram.com/nicolemajewskii/

For more insights and community:

Wellness Members Club:

Website: www.wellnessmembersclub.com

Instagram: www.instagram.com/wellnessmembersclub

TikTok: www.tiktok.com/@wellnessmembersclub\

23 - "Moving Through Feeling Behind" Feeling Lost, Anxiety Tips, and Giving Yourself Grace with Nicole Majewski

Wed, 15 May 2024 15:45:00 +0000

Join Nicole Majewski as she explores navigating feelings of "being behind" everyone else in life, overcoming anxiety, and extending grace to oneself. In this episode, Nicole encourages listeners to embrace their unique journeys, offering insights on moving through anxiety and cultivating self-compassion.

In a world often focused on external measures of success, Nicole's message serves as a gentle reminder of the importance of acknowledging our individual paths. Through personal anecdotes and practical advice, she empowers listeners to navigate challenges with resilience and kindness towards themselves.

Host:

Nicole Majewski's Instagram

Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub

22 - "Overcoming Self Sabotage" Stop Blocking Your Own Blessings with Abigail Hall

Wed, 08 May 2024 16:30:00 +0000

This is the year you stop getting in your own way!

In this episode, Abigail discusses the importance of self-awareness and how it relates to understanding yourself and connecting to your intuition. She dives into personal stories and experiences to illustrate the concept of self-awareness and the impact it can have on personal growth. Dive deeper into what happens when we suppress emotions and how emotion connects to our energy. Stop blocking your own blessings and let’s discuss what we can do to overcome self-sabotage from self-care routines to a self-love challenge, she learned from Mel Robbins, called ‘the high five method’.

For a FREE 30 days of the Open Breathwork + Meditation App: https://go.o-p-e-n.com/LETSBEOPEN30 or use code LETSBEOPEN30

Host:

www.instagram.com/withabigailhall

www.tiktok.com/@itsabigailhall

Club:

Website: www.wellnessmembersclub.com

Instagram: www.instagram.com/wellnessmembersclub

TikTok: www.tiktok.com/@wellnessmembersclub

Support this podcast at: https://redcircle.com/wellnessmembersclub/donations

21 - "Slowing Down & Listening" Setting Boundaries with Ourselves, Technology and External Influences

Wed, 01 May 2024 09:00:00 +0000

In this conversation, Abigail and Nicole discuss their recent experiences and struggles with slowing down and being present. They talk about the importance of taking time for oneself and reconnecting with loved ones. They also discuss the negative effects of social media and the need to set boundaries with technology.

Overall, the conversation highlights the need for self-reflection and finding balance in a fast-paced world. In this conversation, Nicole and Abigail discuss their experiences with taking breaks from social media and the positive effects it had on their productivity and creativity. They also talk about their plans to continue implementing social media-free weekends and the importance of setting boundaries. The conversation then shifts to the topic of listening to one's intuition and the physical manifestations of emotional and mental states in the body. They discuss the connection between stress, inflammation, and disease, and the importance of surrendering and trusting the process. The conversation ends with journal prompts for self-reflection and looking forward to new beginnings.

Books mentioned:

1) The body keeps the score by Bessel van der Kolk

2) You can heal your life by Louise Hay

Hosts:

Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub

20 - "26 Questions for Nicole's 26th" Managing Friendship, Love, & Finances

Wed, 06 Mar 2024 11:30:00 +0000

In the Season 1 finale, hosts Nicole Majewski and Abigail Hall explore 26 key questions shaped by Nicole's 26 years of life. They discuss managing friendships, lessons from past relationships, career insights, finances, and future goals.

Join us for a condensed yet powerful reflection on life's journey and valuable insights for our listeners. We'll return on May 1st with incredible guests, fresh perspectives, and engaging topics. Stay tuned by following the club for all updates until our return on May 1st.

See you soon! xx -WMC

Hosts:

Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub

19 - "The Self Love Fix" - Self Acceptance Habits, the Beauty of Being Single, and Turning Loneliness Into Solitude With Nicole Majewski

Wed, 14 Feb 2024 10:45:00 +0000

Join Nicole Majewski in this heartfelt Valentine's Day episode where she takes a refreshing approach to self-love, diving into more than the typical face masks and bubble baths. Nicole invites listeners to explore the beauty of being single and the empowering journey of cultivating self-love through intentional acceptance habits. She candidly shares her own transformative experience, from struggling to find joy in solitude to embracing and eagerly anticipating moments of self-reflection.

In a world often saturated with romantic ideals on Valentine's Day, Nicole provides a gentle reminder of the importance of nurturing the most significant relationship we have—the one with ourselves. Through insightful reflections and practical tips, she inspires listeners to redefine self-love beyond external gestures, emphasizing the power of self-acceptance and inner growth.

Host:

Nicole Majewski's Instagram

Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub

18 - “Lessons From Life Lately” Subconscious Programming, 7 Steps for Mental Strength, Reality Checks, and Ego with Abigail Hall

Wed, 07 Feb 2024 22:33:26 +0000

LET'S GET DEEP SISTERSSS with your host, Abigail Hall. Today we're exploring the transformative power of self-accountability and the profound impact of subconscious programming. I'll share my recent journey of self-discovery, revealing how mindfulness and mental strength have been pivotal in overcoming challenges. I'll discuss the delicate dance with our ego, understanding its influence and learning to harness its energy for positive growth - maybe even make you love yours? Expect personal anecdotes, practical tips for emotional regulation, and insights into nurturing authentic desires over fleeting trends. I'll also share what Melissa Wood Tepperberg briefly told me at an event. Join me for an enlightening conversation that will encourage you to reflect, reset, and realign with your true self. So, grab your fav drink, find a comfy spot, and let's embark on this journey of self-awareness and empowerment together.

Host:

www.instagram.com/itsabigailhall

www.tiktok.com/@itsabigailhall

Club:

Website: www.wellnessmembersclub.com

Instagram: www.instagram.com/wellnessmembersclub

Tiktok: www.tiktok.com/@wellnessmembersclub

17 - “Your Healthy Hormone Guide” - Hormonal Acne, Side Effects of the Pill, Uncovering Harmful Habits, and Cycle Syncing with Holistic Nutritionist Alex King

Wed, 24 Jan 2024 10:29:00 +0000

In this episode of the Wellness Members Club podcast, Nicole Majewski is joined by Certified Holistic Nutritionist Alex King. Her expertise are in helping women balance their hormones, cycle syncing, and prepare their bodies for transitioning off of the birth control pill. The conversation delves into various aspects of women's health, focusing on healthy hormone habits and providing insights into preparing for life after the pill.

Throughout the episode, Nicole and Alex explore topics such as different forms of birth control, tracking menstrual cycles, cycle syncing, and more. They share valuable information on maintaining optimal hormonal balance and offer practical tips for those considering coming off hormonal contraception. The discussion aims to empower listeners with knowledge about their bodies and encourage healthy practices for hormonal well-being. They dive into healthy habits to balance your hormones, what to stay away from, and healing hormonal acne.

Disclaimer:

This episode addresses important aspects of women's health, hormone balance, and contraception. The content is intended for informational purposes only and is not a substitute for professional advice. Listeners are encouraged to consult with qualified healthcare professionals for personalized guidance on their individual health journeys.

Where to find Alex: https://www.instagram.com/nutritionmoderation/
Where to find Nicole: https://www.instagram.com/nicolemajewskii/
The Club: https://www.instagram.com/wellnessmembersclub

16 - “Is it Trauma or Love?” Breaking Toxic Patterns, Relationships, Attachment Styles, & Inner Child Work with Adrine Davtyan

Wed, 17 Jan 2024 05:00:00 +0000

In this engaging episode of the Wellness Members Club podcast, Nicole Majewski and Abigail Hall are joined by Adrine Davtyan, a renowned psychotherapist specializing in relationships, childhood trauma, and PTSD. This episode delves into the intricacies of healing from toxic relationships and the impact of trauma on current connections. Adrine shares her journey to becoming a therapist and her dedication to assisting others in their healing process. The discussion encompasses a range of topics, including various attachment styles, the evolution of these styles over time, and the challenges of attracting unhealthy relationships.

Throughout the episode, the hosts and Adrine offer profound insights into personal growth and emotional well-being. They explore the importance of inner child healing, recognizing patterns in relationships, and transitioning from anxious or avoidant to secure attachment styles. Additionally, they discuss strategies for ending toxic relationships, identifying positive signs in secure dating, and the significance of trusting one's intuition in relationships. This conversation is not only informative but also a guide for listeners on a path of self-discovery and fostering healthier, more fulfilling relationships.

Disclaimer:

This heartfelt episode explores sensitive topics related to healing relationships, trauma, and PTSD. The content is intended for informational purposes only and should not be considered a substitute for professional advice. Listeners are encouraged to seek guidance from qualified professionals for personalized support.

Where to find Adrine Davtyan:

Instagram- https://www.instagram.com/adrine_therapy/

Website - https://www.adrinedavtyan.com/

California Free Therapy Consult- https://www.adrinedavtyan.com/appointments-4

Recommended Books & Therapy Styles:

The Body Keeps The Score by Bessel Van Der Kolk

Attached by Amir Levine and Rachel S. F. Heller

The Untethered Soul by Michael Alan Singer

Too Good to Leave, Too Bad to Stay by Mira Kirshenbaum

Eye Movement Desensitization and Reprocessing (EMDR)

Progressive Muscle Relaxation

15 - "Reflect, Reset, Rich Girl Habits" - Navigating a Purposeful Year with Vision Boards, Financial Wisdom, and Actionable Steps

Wed, 03 Jan 2024 13:10:00 +0000

In this conversation, Abigail Hall and Nicole Majewski reflect on their past week and discuss the pressure often associated with the new year. They share their tips on vision boards, manifesting their goals, and overcoming fear. They talk about the value of being intuitive and finding what works best for oneself, and balancing living intuitively yet being disciplined.

They also touch on self-care and goal setting, as well as the importance of being financially responsible and avoiding overconsumption and impulse buying. Covering the concepts of discipline and action, and how they relate to achieving goals. The conversation then shifts to the idea of reverse engineering goals and breaking them down into actionable steps. They also recommend using the Rocket Money app to track and manage finances.

Mentioned Books:

Psychology of Money by Morgan Housel
Atomic Habits by James Clear
I Will Teach You How To Get Rich by Ramit Sethi

Hosts:

Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub

14 - "Nourish from Within" - Unraveling Emotional Eating with Lisa Esposito

Wed, 20 Dec 2023 22:50:00 +0000

In this episode of the Wellness Members Club, Nicole Majewski engages in a heartfelt conversation with Holistic Nutritionist and Emotional Eating coach Lisa Esposito as they dive into Lisa's transformative journey towards conquering emotional eating.

Lisa candidly shares her experiences and strategies for navigating the complexities of emotional eating, shedding light on the routines and habits that have empowered her and her clients to foster a healthier relationship with food.

Listeners are invited to join this illuminating discussion, where Lisa covers the challenges associated with emotional eating and offers actionable advice for overcoming them. Discover practical insights and a renewed perspective on achieving emotional balance, well-being, and success through Lisa Esposito's empowering journey.

Please note that the information shared in this episode is based on personal experiences and perspectives. While the conversation between Nicole Majewski and Lisa Esposito explores strategies for conquering emotional eating, it is important to recognize that everyone's journey is unique. If you are struggling with an eating disorder or any mental health issues, we strongly recommend seeking professional help. The Wellness Members Club and the content in this episode are not a substitute for professional advice, diagnosis, or treatment. Consult with a qualified healthcare provider or mental health professional for personalized guidance. Remember, you are not alone, and there is support available.

Find Lisa

Instagram: https://www.instagram.com/wellbalancehealth/

Free cookie craving cheat sheet: https://wellbalancehealth.lpages.co/the-cookie-craving-cheat-sheet/

Emotional Eating Unlocked Coaching Program Waitlist: https://wellbalancehealth.lpages.co/emotional-eating-unlocked-waitlist/

13 - "A Year of Growth" Reflecting, Manifesting, and Goal-Setting for 2024

Wed, 13 Dec 2023 05:00:00 +0000

In this conversational episode of the Wellness Members Club, join Nicole Majewski and Abigail Hall as they reflect on their experiences and lessons learned in 2023. They discuss the importance of reconnecting with past versions of themselves and embracing the journey of becoming. They emphasize the power of choosing oneself and setting boundaries to prioritize personal growth and well-being. The conversation also explores the concept of the universe as a mirror, reflecting one's internal beliefs and affirmations in external reality. They express their desires for connection, expansion, and experiences in the upcoming year, while acknowledging the importance of trust and building a strong relationship with oneself. In this episode, Nicole and Abigail discuss the importance of setting boundaries in relationships and the impact toxic relationships can have on one's well-being. They also explore the process of letting go of unhealthy friendships and the importance of surrounding oneself with positive influences. The conversation then shifts to the power of manifestation and creating one's own reality. The hosts share their personal manifestation techniques and encourage listeners to reflect on their feelings and goals for the upcoming year.

Key Points:

Reconnecting with past versions of oneself can provide valuable insights and appreciation for personal growth.
Choosing oneself and setting boundaries are essential for personal growth and well-being.
The universe acts as a mirror, reflecting one's internal beliefs and affirmations in external reality.
Building trust and a strong relationship with oneself is crucial for personal development and self-confidence.
Desiring connection, expansion, and new experiences can lead to personal growth and fulfillment.

Hosts:

Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub

12 - "Creating Self Love" Body Positivity & Food Freedom with Rebecca Leigh of Within You

Wed, 06 Dec 2023 05:00:00 +0000

In this episode of the Wellness Members Club, Nicole Majewski and Rebecca Leigh talk about Rebecca's empowering journey to self-love, body positivity, and food freedom.

Rebecca discusses her routines and habits to cultivate self love, a healthy relationship with her body, from journaling to embracing mindful habits. The conversation is an invitation for listeners to go on their own path of growth, guided by Rebecca's insights on overcoming challenges and finding empowerment. Join us for a conversation on practical advice, and a fresh perspective on achieving harmony, radiance, and success through self-love, body positivity, and food freedom with Rebecca Leigh.

Host:

https://www.instagram.com/nicolemajewskii/

Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub

Find Rebecca -

Instagram: https://www.instagram.com/rebeccaleigh/
Tiktok: https://www.tiktok.com/@rebeccaaleigh

Guided Meditation by EMPWRD SOL - Deepen Your Connection with Spirit Guides, Loved Ones, and Your Higher Self

Tue, 05 Dec 2023 01:10:25 +0000

Join Abby and Taylor Scarpello from EMPWRD SOL in a grounding and insightful guided meditation, exclusively crafted for the Wellness Members Club. This session is designed to lead you on a journey towards clarity and peace, gently guiding you to connect with your higher self, a passed loved one, or a spirit guide. Ideal for moments when you seek answers, need direction, or wish to find clarity amidst life's complexities, this meditation is a pathway to inner tranquility and understanding.

In this serene meditation, Taylor's voice will help you navigate the depths of your consciousness, fostering a deep sense of peace and connection. Whether you're looking to strengthen your inner wisdom, communicate with a spiritual guide or ancestor, or simply find a moment of reprieve, this meditation offers a nurturing space to explore, reflect, and rejuvenate. Embrace this opportunity for personal growth and mental clarity, as you embark on a transformative journey with EMPWRD SOL.

Host:

www.instagram.com/itsabigailhall

Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub

Find The Scarpello Sisters:

https://www.empwrdsol.com/

hello@empwrdsol.com

https://www.instagram.com/empwrdsol/

Booking Link: https://empwrdsol.as.me/schedule.php

Personal Instagram:

https://www.instagram.com/taylormyimage/

https://www.instagram.com/abby_scarpello/

Services:

One Hour Theta Healing Session In person/ Virtual

https://www.empwrdsol.com/theta-healing

One Hour Private Sound Healing(In person)

https://www.empwrdsol.com/sound-healing

Integrated Energy Therapy Session (In person)

https://www.empwrdsol.com/integrated-energy-therapy

Group Sound Bath

https://www.empwrdsol.com/events-workshops

11 - “All Things Glowing Up” Upgrade Your Gut Health, Routines & Find Balance with Izzy Utterson

Wed, 29 Nov 2023 05:01:00 +0000

On this episode of the Wellness Members Club, Izzy Utterson shares her personal journey with gut health, achieving clear skin, morning and night routines, habit-stacking strategies, and explores balancing social media and a 9-5 corporate job.

They cover Izzy's practical strategies for creating a radiant lifestyle, from energizing morning rituals to mindful habits that contribute to her showing up as her best. Listeners are empowered to adopt their own glow-up practices as Izzy discusses the strength found in vulnerability and the importance of intentional self-care.

This episode goes beyond a discussion—it's an invitation for listeners to embark on their personal journey of growth, guided by Izzy's insights in making peace with daily challenges and transforming them into sources of empowerment. Tune in for a blend of practical advice, personal anecdotes, and a fresh perspective on achieving balance, radiance, and success.

Host:

https://www.instagram.com/nicolemajewskii/

Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub

Find Izzy

Izzy's Tiktok- https://www.tiktok.com/izzyutterson

Izzy's Instagram- https://www.instagram.com/izzyutterson/

10 - "From Grief to Relief" A Journey into Healing with Guests Taylor & Abby Scarpello

Sun, 26 Nov 2023 12:00:00 +0000

In this heartfelt episode of the Wellness Members Club, Abigail Hall sits down with the dynamic sister duo, Taylor and Abby Scarpello, founders of EMPWRD SOL, to explore the transformative journey from grief to relief. The episode dives deep into the sisters' personal experiences with loss, offering an authentic and profound insight into the grieving process.

Together, they discuss a variety of healing modalities that have aided their journey, from the soothing vibrations of sound bowls to the introspective practice of breathwork, and the profound shifts of theta healing. The conversation is all about empowering listeners to navigate their grief with grace and find comfort in healing practices.

Taylor and Abby's story is a testament to the power of healing and the strength found in vulnerability. They talk about embracing grief as a part of the healing process, breaking through the barriers of traditional coping mechanisms, and the importance of being open to various healing paths. The episode is not just a discussion but an invitation to listeners to explore their own paths from grief to relief, making peace with loss, and transforming pain into empowerment.

Host:

www.instagram.com/itsabigailhall

Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub

Find The Scarpello Sisters:

https://www.empwrdsol.com/

hello@empwrdsol.com

https://www.instagram.com/empwrdsol/

Booking Link: https://empwrdsol.as.me/schedule.php

Personal Instagram:

https://www.instagram.com/taylormyimage/

https://www.instagram.com/abby_scarpello/

Services:

One Hour Theta Healing Session In person/ Virtual

https://www.empwrdsol.com/theta-healing

One Hour Private Sound Healing(In person)

https://www.empwrdsol.com/sound-healing

Integrated Energy Therapy Session (In person)

https://www.empwrdsol.com/integrated-energy-therapy

Group Sound Bath

https://www.empwrdsol.com/events-workshops

09 - "The Art of Manifestation" It's Time to Check Your Energy, Get Delulu, and Move Past Your Limiting Beliefs

Wed, 15 Nov 2023 13:00:00 +0000

In this episode of the Wellness Members Club, Nicole Majewski and Abigail Hall get real about using manifestation to achieve your desires. They talk about the importance of knowing your energy, being clear about what you want, and tackling those limiting beliefs that hold you back. They also touch on the idea of being "delulu" or a bit unrealistic, discussing how to dream big without losing sight of reality. The conversation is all about empowering listeners to make bold choices and not let self-doubt get in the way of going after what they really want.

Hosts:

Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub

08 - "Lessons From My Digital Detox" A Chat About Dealing with Loneliness with Nicole Majewski

Wed, 01 Nov 2023 08:45:00 +0000

In this episode of the Wellness Members Club, Nicole Majewski dives into what came up for her and lessons she learned through a 3 day digital and physical detox varying from toxic relationship patterns, to learning how to love herself better.

She also gives a life update and shares her story on how she is currently dealing with a challenging period in her life, it is not always well at the wellness members club :)

Host:

Nicole Majewski's Instagram

Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub

07- "Confidence & Comparison" How to Embody or Overcome

Tue, 17 Oct 2023 13:05:00 +0000

In this episode of the Wellness Members Club, hosts Nicole Majewski and Abigail Hall get into embodying confidence and battling thoughts of comparison. Join us as we share personal experiences and insights on how to develop and express self-assuredness while addressing the common habit of comparing ourselves to others.

Tune in for practical tips and valuable insights on boosting confidence and managing the challenge of constant comparison.

Hosts:

Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub

06 - "Being Intentional" Get The Life You Deserve by Setting Intentions with Abigail Hall

Wed, 11 Oct 2023 16:04:49 +0000

On this episode of the Wellness Members Club, join me, Abigail Hall, as I chat about the magic of living with intention and the importance of confronting the things we'd rather sweep under the rug. I'll be sharing some personal stories, including how I used the law of attraction and a little vision board magic to manifest the loving relationship I cherish today. It's all about showing up for ourselves and I'm excited to share my journey with you. So grab your favorite bev and let's dive into this rant about setting intentions.

Host:

www.instagram.com/itsabigailhall

Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub

05 - "Building Boundaries" A Conversation About the Uncomfortable Reality That is Setting Boundaries.

Wed, 04 Oct 2023 10:55:00 +0000

On this episode of the Wellness Members Club, Nicole Majewski & Abigail Hall dive into establishing and maintaining boundaries. Join us as we navigate the art of setting limits, drawing from personal experiences, and uncovering what boundary type we currently have.

We'll explore what the different boundary types are, and how vulnerability plays a pivotal role in shaping our perspective when it comes to defining and enforcing our boundaries. Tune in as we share valuable insights and tips on how to not only establish but also respect and communicate your boundaries effectively.

Book Recommended: Terri Cole's - Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

Hosts:

Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub

04 - "Accept the Past, Define your Future" The Art of Acceptance & How to Define You with Nicole Majewski

Wed, 27 Sep 2023 10:55:00 +0000

On this episode of the Wellness Members Club Nicole Majewski dives into how accepting your past and letting go of negative patterns and habits jumpstarts us into stepping towards our highest selves. She gets into how we are the only ones that have power to define who we are and embody the qualities we truly want to encompass. Listen in as she reveals how she stepped into the most empowered version of herself.

Host:

Nicole Majewski's Instagram

Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub

03 - "Time to Surrender" The Realities of Surrendering to Change

Wed, 20 Sep 2023 23:08:42 +0000

On this episode of the Wellness Members Club Nicole Majewski & Abigail Hall unravel the art of surrendering to change. We dive into the process of letting go, sharing personal stories and exploring the subtle signs that guide us toward change. We get into how vulnerability shapes your perspective while facing the hurdles that change encompasses. Listen in as we reveal tips on how to face and embrace change.

Trigger Warning: This episode discusses themes of depression and anxiety.

Hosts:

Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub

02 - "Connecting to Self" A Journey of Self Awareness & Reconnection

Wed, 13 Sep 2023 10:00:00 +0000

On this episode of the Wellness Members Club Nicole Majewski & Abigail Hall share personal stories of self-discovery, touching on both the challenges and moments of clarity. Diving deeper, we explore the often subtle signs indicating when it's time to initiate change in our lives. We tackle the balance between self-awareness and the role of ego, integrating our own experiences with depression and anxiety. Join us for a thoughtful and empowering dialogue on understanding, growth, and the transformative power of self-awareness.

Trigger Warning: This episode discusses themes of depression and anxiety.

The Hosts:

Nicole Majewski's Instagram

Abigail Hall's Instagram

The Club:

www.wellnessmembersclub.com

www.instagram.com/wellnessmembersclub

www.tiktok.com/@wellnessmembersclub

01 - "Welcome to the Club" Intro to Wellness Members Club

Wed, 06 Sep 2023 12:00:00 +0000

Welcome to the Wellness Members Club the Podcast with Abigail Hall & Nicole Majewski — your weekly go-to for an unfiltered deep dive into all things life and wellness. Imagine chatting with your best friends about personal development, mental health, relationships, and even building a business, but with way more aesthetically pleasing vibes. From manifestation to meditation, finances to physical health, we're peeling back the curtain on what it really means to be "well" in today's world. We don't shy away from the ugly truths or messy moments, and we're all about keeping it real (and humorous!) as we navigate the complexities of being human. Whether you're looking to master the art of adulting or need a spiritual pick-me-up, consider this your invite to join our club—where it's totally okay to be unwell sometimes, because let’s face it, that’s how we all get well. Come for the wellness, stay for the realness. Subscribe now and let's make life abundant, one candid convo at a time.

The Hosts:

Nicole Majewski's Instagram

Abigail Hall's Instagram

The Club: