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        <title>Empowered Hearts</title>
        <link>https://redcircle.com/shows/empowered-hearts</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
        <itunes:summary>Conscious women, conscious conversations, and a splash of dark humour. 

Two mentors sit down and talk about important, impactful topics with a heart-felt spin on it. Morgan is an Empowerment mentor who works with people through breaking addiction cycles, codependency tendencies, and self-sabotage and helping them see their self-worth. Krystle is a psychic, an energy healer, and a heart healer. She helps people access higher states of information while helping them lean into their hearts and use energy healing to help them get there. 



If you are looking for deep, spiritual, transformative, heart-felt conversations and no topic unturned, you have come to the right place.</itunes:summary>
        <podcast:guid>682fdfc6-fa7f-4fae-b077-b0ff4c9ce16b</podcast:guid>
        
        <description><![CDATA[<p>Conscious women, conscious conversations, and a splash of dark humour. </p><p>Two mentors sit down and talk about important, impactful topics with a heart-felt spin on it. Morgan is an Empowerment mentor who works with people through breaking addiction cycles, codependency tendencies, and self-sabotage and helping them see their self-worth. Krystle is a psychic, an energy healer, and a heart healer. She helps people access higher states of information while helping them lean into their hearts and use energy healing to help them get there. </p><p><br></p><p>If you are looking for deep, spiritual, transformative, heart-felt conversations and no topic unturned, you have come to the right place. </p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Morgan Zack &amp; Krystle Chasse </itunes:name>
            <itunes:email>empoweredheartspodcast@gmail.com</itunes:email>
        </itunes:owner>
        
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            <itunes:category text="Education">

            
                <itunes:category text="Self-Improvement"/>
            

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            <itunes:category text="Religion &amp; Spirituality">

            
                <itunes:category text="Spirituality"/>
            

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            <itunes:category text="Society &amp; Culture">

            
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            <itunes:category text="Health &amp; Fitness">

            
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                <itunes:category text="Sexuality"/>
            
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        <itunes:explicit>yes</itunes:explicit>
        
        
        
        
        
        
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Finding purpose after PTSD with Jeremy Morrison</itunes:title>
                <title>Finding purpose after PTSD with Jeremy Morrison</title>

                <itunes:episode>56</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>How an event at work changed Jeremy&#39;s life forever
How psychiatric medication is a bandaid on a bullet hole
How the medical system failed Jeremy
How making pizza helped Jeremy&#39;s healing
Wisdom Jeremy has learned on his journey
How acceptance can help you heal</itunes:summary>
                <description><![CDATA[<p>If you ever wanted to hear a story that would shake you to your bones with hope then you need to listen to this episode. Empowered Hearts listeners meet Jeremy. Jeremy worked as a paramedic and had no idea how this one day would change his life forever. </p><p>Jeremy witnessed a severe trauma that would shift who he was forever. For over ten years of his life he would suffer from PTSD with never finding any hope; until one day, something changed for him, where he found purpose and has now made a buisness out of it. </p><p>If there is ever a story to remind you that anything is possible and you will get through whatever you are going through this is it. </p><p>Love,</p><p>Morgan &amp; Krystle</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>How an event at work changed Jeremy&#39;s life forever</li><li>How psychiatric medication is a bandaid on a bullet hole</li><li>How the medical system failed Jeremy</li><li>How making pizza helped Jeremy&#39;s healing</li><li>Wisdom Jeremy has learned on his journey</li><li>How acceptance can help you heal</li></ul><p><br></p><p><br></p><ul><li>Follow us on IG!</li></ul><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p><p>Connect with Jeremy: </p><ul><li>IG: <a href="https://www.instagram.com/kindredpizza/" rel="nofollow">https://www.instagram.com/kindredpizza/</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;If you ever wanted to hear a story that would shake you to your bones with hope then you need to listen to this episode. Empowered Hearts listeners meet Jeremy. Jeremy worked as a paramedic and had no idea how this one day would change his life forever. &lt;/p&gt;&lt;p&gt;Jeremy witnessed a severe trauma that would shift who he was forever. For over ten years of his life he would suffer from PTSD with never finding any hope; until one day, something changed for him, where he found purpose and has now made a buisness out of it. &lt;/p&gt;&lt;p&gt;If there is ever a story to remind you that anything is possible and you will get through whatever you are going through this is it. &lt;/p&gt;&lt;p&gt;Love,&lt;/p&gt;&lt;p&gt;Morgan &amp;amp; Krystle&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How an event at work changed Jeremy&amp;#39;s life forever&lt;/li&gt;&lt;li&gt;How psychiatric medication is a bandaid on a bullet hole&lt;/li&gt;&lt;li&gt;How the medical system failed Jeremy&lt;/li&gt;&lt;li&gt;How making pizza helped Jeremy&amp;#39;s healing&lt;/li&gt;&lt;li&gt;Wisdom Jeremy has learned on his journey&lt;/li&gt;&lt;li&gt;How acceptance can help you heal&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Follow us on IG!&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Jeremy: &lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/kindredpizza/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/kindredpizza/&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 10 Sep 2025 17:06:55 &#43;0000</pubDate>
                <itunes:duration>3929</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>(Part 2) Is your life falling apart? Here are the healing modalities that will help you put it back together</itunes:title>
                <title>(Part 2) Is your life falling apart? Here are the healing modalities that will help you put it back together</title>

                <itunes:episode>55</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>What this new moon is all about
Has this year been hard for you? Here&#39;s why...
Five more healing modalities to assist you on your journey to become a better you!
Bonus modality</itunes:summary>
                <description><![CDATA[<p>This is part two to our last episode!!</p><p>If everything in your life is starting to feel icky, like it&#39;s not fitting, like you are questioning everything, or you feel like a stranger in your own world; then this episode is for you.</p><p>These moments in our life, they suck...they feel like we are lost, wondering in a random forest with no way out, possibly full of worry, doubt, fear and major confusion....</p><p>So whats the good news? Well, the good news is, when your life isn&#39;t working for you anymore that&#39;s actually a good thing. Wait...WHAT!???</p><p>YES!! It&#39;s a good thing! When your life feels off, the relationship that you are in doesn&#39;t fit anymore, or the job you have been white knuckling yourself to go to you just can&#39;t anymore, this means you are READY for a change.</p><p>On today&#39;s episode we will walk you through part 2 of the best healing modalities and tools to assist you in times of major or minor change. Both Morgan and Krystle have walked this path many times and want to show you that it&#39;s possible.</p><p>Love,</p><p>Morgan &amp; Krystle</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>What this new moon is all about</li><li>Has this year been hard for you? Here&#39;s why...</li><li>Five more healing modalities to assist you on your journey to become a better you!</li><li>Bonus modality </li></ul><p><br></p><p><br></p><ul><li>Follow us on IG!</li></ul><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p><p>Resources: </p><p>Qi Gong - Youtube or Cindy Abbott</p><p><a href="https://cindyabbott.com/" rel="nofollow">https://cindyabbott.com/</a></p><p>Myofascial release - Youtube - Human garage</p><p><a href="https://www.youtube.com/results?search_query=human+garage" rel="nofollow">https://www.youtube.com/results?search_query=human+garage</a></p><p>Somatic therapist</p><p><a href="https://www.calliedavid.com/" rel="nofollow">https://www.calliedavid.com/</a></p><p>IG: <a href="https://www.instagram.com/_calliedavid/" rel="nofollow">https://www.instagram.com/_calliedavid/</a></p>]]></description>
                <content:encoded>&lt;p&gt;This is part two to our last episode!!&lt;/p&gt;&lt;p&gt;If everything in your life is starting to feel icky, like it&amp;#39;s not fitting, like you are questioning everything, or you feel like a stranger in your own world; then this episode is for you.&lt;/p&gt;&lt;p&gt;These moments in our life, they suck...they feel like we are lost, wondering in a random forest with no way out, possibly full of worry, doubt, fear and major confusion....&lt;/p&gt;&lt;p&gt;So whats the good news? Well, the good news is, when your life isn&amp;#39;t working for you anymore that&amp;#39;s actually a good thing. Wait...WHAT!???&lt;/p&gt;&lt;p&gt;YES!! It&amp;#39;s a good thing! When your life feels off, the relationship that you are in doesn&amp;#39;t fit anymore, or the job you have been white knuckling yourself to go to you just can&amp;#39;t anymore, this means you are READY for a change.&lt;/p&gt;&lt;p&gt;On today&amp;#39;s episode we will walk you through part 2 of the best healing modalities and tools to assist you in times of major or minor change. Both Morgan and Krystle have walked this path many times and want to show you that it&amp;#39;s possible.&lt;/p&gt;&lt;p&gt;Love,&lt;/p&gt;&lt;p&gt;Morgan &amp;amp; Krystle&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What this new moon is all about&lt;/li&gt;&lt;li&gt;Has this year been hard for you? Here&amp;#39;s why...&lt;/li&gt;&lt;li&gt;Five more healing modalities to assist you on your journey to become a better you!&lt;/li&gt;&lt;li&gt;Bonus modality &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Follow us on IG!&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Resources: &lt;/p&gt;&lt;p&gt;Qi Gong - Youtube or Cindy Abbott&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://cindyabbott.com/&#34; rel=&#34;nofollow&#34;&gt;https://cindyabbott.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Myofascial release - Youtube - Human garage&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/results?search_query=human&#43;garage&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/results?search_query=human&#43;garage&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Somatic therapist&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.calliedavid.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.calliedavid.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IG: &lt;a href=&#34;https://www.instagram.com/_calliedavid/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/_calliedavid/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 26 Aug 2025 07:15:44 &#43;0000</pubDate>
                <itunes:duration>3205</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>(Part 1) - Is your life falling apart? These are the tools you need to put it back together</itunes:title>
                <title>(Part 1) - Is your life falling apart? These are the tools you need to put it back together</title>

                <itunes:episode>54</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>If your life is falling apart right now, this is for you
Your mind is a risk analysis 
Feelings you&#39;re going to feel when your life no longer fits
The first five tools to helping you heal yourself and get through change with the most ease</itunes:summary>
                <description><![CDATA[<p>If everything in your life is starting to feel icky, like it&#39;s not fitting, like you are questioning everything, or you feel like a stranger in your own world; then this episode is for you. </p><p>These moments in our life, they suck...they feel like we are lost, wondering in a random forest with no way out, possibly full of worry, doubt, fear and major confusion.... </p><p>So whats the good news? Well, the good news is, when your life isn&#39;t working for you anymore that&#39;s actually a good thing. Wait...WHAT!??? </p><p>YES!! It&#39;s a good thing! When your life feels off, the relationship that you are in doesn&#39;t fit anymore, or the job you have been white knuckling yourself to go to you just can&#39;t anymore, this means you are READY for a change. </p><p>On today&#39;s episode we will walk you through part 1 of the best healing modalities and tools to assist you in times of major or minor change. Both Morgan and Krystle have walked this path many times and want to show you that it&#39;s possible. </p><p>Love,</p><p>Morgan &amp; Krystle</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>If your life is falling apart right now, this is for you</li><li>Your mind is a risk analysis </li><li>Feelings you&#39;re going to feel when your life no longer fits</li><li>The first five tools to helping you heal yourself and get through change with the most ease </li></ul><p><br></p><p><br></p><ul><li>Follow us on IG!</li></ul><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;If everything in your life is starting to feel icky, like it&amp;#39;s not fitting, like you are questioning everything, or you feel like a stranger in your own world; then this episode is for you. &lt;/p&gt;&lt;p&gt;These moments in our life, they suck...they feel like we are lost, wondering in a random forest with no way out, possibly full of worry, doubt, fear and major confusion.... &lt;/p&gt;&lt;p&gt;So whats the good news? Well, the good news is, when your life isn&amp;#39;t working for you anymore that&amp;#39;s actually a good thing. Wait...WHAT!??? &lt;/p&gt;&lt;p&gt;YES!! It&amp;#39;s a good thing! When your life feels off, the relationship that you are in doesn&amp;#39;t fit anymore, or the job you have been white knuckling yourself to go to you just can&amp;#39;t anymore, this means you are READY for a change. &lt;/p&gt;&lt;p&gt;On today&amp;#39;s episode we will walk you through part 1 of the best healing modalities and tools to assist you in times of major or minor change. Both Morgan and Krystle have walked this path many times and want to show you that it&amp;#39;s possible. &lt;/p&gt;&lt;p&gt;Love,&lt;/p&gt;&lt;p&gt;Morgan &amp;amp; Krystle&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;If your life is falling apart right now, this is for you&lt;/li&gt;&lt;li&gt;Your mind is a risk analysis &lt;/li&gt;&lt;li&gt;Feelings you&amp;#39;re going to feel when your life no longer fits&lt;/li&gt;&lt;li&gt;The first five tools to helping you heal yourself and get through change with the most ease &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Follow us on IG!&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 22 Jul 2025 07:00:07 &#43;0000</pubDate>
                <itunes:duration>3647</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>All things mediumship and spiritual awakening with soul alignment coach and medium Lara Thomas</itunes:title>
                <title>All things mediumship and spiritual awakening with soul alignment coach and medium Lara Thomas</title>

                <itunes:episode>53</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

Current Energy Update
See the opportunity in the difficulty
Lara&#39;s story from singer to medium
The wounds are where we let the light in
Back stage pass to Lara&#39;s mediumship
How to work with Lara</itunes:summary>
                <description><![CDATA[<p>Hi friends.</p><p>Have you ever wondered about mediumship? Well today we dive into it! But that&#39;s not all. On today&#39;s episode we dive into what a spiritual awakening really is and how is can change the course of our life...because, that&#39;s really the intention!</p><p>Meet Lara Thomas, a mom, a therapist, a soul alignment coach and a medium. Today we learn about Lara&#39;s story from singer to being spiritual AF, and it wasn&#39;t up to her. Lara explains how her spiritual development and mediumship called her, and how it may be calling you too!!!</p><p>If you have ever wondered if you have spiritual gifts and or want to know more about the soul then this episode is for you. </p><p>Love,</p><p>Morgan &amp; Krystle</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>Current Energy Update</li><li>See the opportunity in the difficulty</li><li>Lara&#39;s story from singer to medium</li><li>The wounds are where we let the light in</li><li>Back stage pass to Lara&#39;s mediumship</li><li>How to work with Lara</li></ul><p><br></p><p><br></p><ul><li>Follow us on IG!</li></ul><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p><p>Connect With Lara:</p><ul><li><a href="https://inspiredsoulsessions.com/about" rel="nofollow">https://inspiredsoulsessions.com/about</a></li><li><a href="https://inspiredsoulsessions.com/workshops" rel="nofollow">https://inspiredsoulsessions.com/workshops</a></li></ul>]]></description>
                <content:encoded>&lt;p&gt;Hi friends.&lt;/p&gt;&lt;p&gt;Have you ever wondered about mediumship? Well today we dive into it! But that&amp;#39;s not all. On today&amp;#39;s episode we dive into what a spiritual awakening really is and how is can change the course of our life...because, that&amp;#39;s really the intention!&lt;/p&gt;&lt;p&gt;Meet Lara Thomas, a mom, a therapist, a soul alignment coach and a medium. Today we learn about Lara&amp;#39;s story from singer to being spiritual AF, and it wasn&amp;#39;t up to her. Lara explains how her spiritual development and mediumship called her, and how it may be calling you too!!!&lt;/p&gt;&lt;p&gt;If you have ever wondered if you have spiritual gifts and or want to know more about the soul then this episode is for you. &lt;/p&gt;&lt;p&gt;Love,&lt;/p&gt;&lt;p&gt;Morgan &amp;amp; Krystle&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Current Energy Update&lt;/li&gt;&lt;li&gt;See the opportunity in the difficulty&lt;/li&gt;&lt;li&gt;Lara&amp;#39;s story from singer to medium&lt;/li&gt;&lt;li&gt;The wounds are where we let the light in&lt;/li&gt;&lt;li&gt;Back stage pass to Lara&amp;#39;s mediumship&lt;/li&gt;&lt;li&gt;How to work with Lara&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Follow us on IG!&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect With Lara:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://inspiredsoulsessions.com/about&#34; rel=&#34;nofollow&#34;&gt;https://inspiredsoulsessions.com/about&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://inspiredsoulsessions.com/workshops&#34; rel=&#34;nofollow&#34;&gt;https://inspiredsoulsessions.com/workshops&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Jun 2025 00:44:39 &#43;0000</pubDate>
                <itunes:duration>3621</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Wherever you go there you are..things that occur when you create a new life that no one talks about.</itunes:title>
                <title>Wherever you go there you are..things that occur when you create a new life that no one talks about.</title>

                <itunes:episode>52</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

Being between two worlds can feel really challenging
Krystle&#39;s personal story of leaving one life and moving into a new one
If you don&#39;t clear wounds, they will play out in your life now
Life is a mirror, what does that mean?
Money chat
When you ask God for strength you aren&#39;t given strength, you are given something to be strong for
Birds before water analogy</itunes:summary>
                <description><![CDATA[<p>Are you craving a new life? Or are you maybe slowly starting to chase your new life, and let me guess...it&#39;s NOT going as planned....?!!!</p><p>Welcome to being in between worlds, or as my favourite tarot reader calls it &#34;being in the hallway&#34;. Being in the hallway, the integration period, or between two worlds is extremely challenging! So if no one has told you that you that today, this is your permission slip to give yourself a pat on the back.</p><p>No you&#39;re not doing anything wrong, no you&#39;re not going crazy; you are leaving one life and entering into another one. </p><p>And, in order for that to happen successfully, you have to leave all of the baggage from your old life in the past, and that can feel like a lot. </p><p>We hope this episode helps you feel less alone in time of change, and to reach out to either of us to assist you if you need help with integration. </p><p>Love,</p><p>Morgan &amp; Krystle</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>Being between two worlds can feel really challenging</li><li>Krystle&#39;s personal story of leaving one life and moving into a new one</li><li>If you don&#39;t clear wounds, they will play out in your life now</li><li>Life is a mirror, what does that mean?</li><li>Money chat</li><li>When you ask God for strength you aren&#39;t given strength, you are given something to be strong for</li><li>Birds before water analogy</li></ul><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Are you craving a new life? Or are you maybe slowly starting to chase your new life, and let me guess...it&amp;#39;s NOT going as planned....?!!!&lt;/p&gt;&lt;p&gt;Welcome to being in between worlds, or as my favourite tarot reader calls it &amp;#34;being in the hallway&amp;#34;. Being in the hallway, the integration period, or between two worlds is extremely challenging! So if no one has told you that you that today, this is your permission slip to give yourself a pat on the back.&lt;/p&gt;&lt;p&gt;No you&amp;#39;re not doing anything wrong, no you&amp;#39;re not going crazy; you are leaving one life and entering into another one. &lt;/p&gt;&lt;p&gt;And, in order for that to happen successfully, you have to leave all of the baggage from your old life in the past, and that can feel like a lot. &lt;/p&gt;&lt;p&gt;We hope this episode helps you feel less alone in time of change, and to reach out to either of us to assist you if you need help with integration. &lt;/p&gt;&lt;p&gt;Love,&lt;/p&gt;&lt;p&gt;Morgan &amp;amp; Krystle&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Being between two worlds can feel really challenging&lt;/li&gt;&lt;li&gt;Krystle&amp;#39;s personal story of leaving one life and moving into a new one&lt;/li&gt;&lt;li&gt;If you don&amp;#39;t clear wounds, they will play out in your life now&lt;/li&gt;&lt;li&gt;Life is a mirror, what does that mean?&lt;/li&gt;&lt;li&gt;Money chat&lt;/li&gt;&lt;li&gt;When you ask God for strength you aren&amp;#39;t given strength, you are given something to be strong for&lt;/li&gt;&lt;li&gt;Birds before water analogy&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 03 Jun 2025 07:00:00 &#43;0000</pubDate>
                <itunes:duration>3315</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Understand the behaviour of money with financial educator, April Stroink</itunes:title>
                <title>Understand the behaviour of money with financial educator, April Stroink</title>

                <itunes:episode>51</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

From corporate to behavioural finance, April&#39;s story
Money behaviours explained
Understanding your financial why
Abundance is different to everyone 
How to have money work for you
Good debt, bad debt
The wealth wheel</itunes:summary>
                <description><![CDATA[<p>We go to school as children from 9-5, then we work 9-5, all while grinning and bearing it for our families and our bank accounts....but is this really how life is?!! </p><p>OR, is this a system we have all copped to? </p><p>Well, it is 100% a system we have all copped to because we need to put food on the table. But what if there was another way? What if you learned how to make money work FOR you? </p><p>Friends, meet April Stroink, from the corporate world of financial advisement to the CFO of The Money Institute, where she teaches people all over the world their own unique blueprint in regards to money. </p><p>If you have felt like a slave to your job, your life, and your money then this episode will for sure set you free! </p><p>Love,</p><p>Morgan &amp; Krystle</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>From corporate to behavioural finance, April&#39;s story</li><li>Money behaviours explained</li><li>Understanding your financial why</li><li>Abundance is different to everyone </li><li>How to have money work for you</li><li>Good debt, bad debt</li><li>The wealth wheel </li></ul><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p><p>Connect with April: </p><ul><li>IG: <a href="https://www.instagram.com/aprilstroink/?hl=en" rel="nofollow">https://www.instagram.com/aprilstroink/?hl=en</a></li><li>Website: <a href="https://aprilstroink.ca/" rel="nofollow">https://aprilstroink.ca/</a></li><li>Free Money Quiz <a href="https://discover.aprilstroink.com/money-behaviour-quiz-1" rel="nofollow">https://discover.aprilstroink.com/money-behaviour-quiz-1</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;We go to school as children from 9-5, then we work 9-5, all while grinning and bearing it for our families and our bank accounts....but is this really how life is?!! &lt;/p&gt;&lt;p&gt;OR, is this a system we have all copped to? &lt;/p&gt;&lt;p&gt;Well, it is 100% a system we have all copped to because we need to put food on the table. But what if there was another way? What if you learned how to make money work FOR you? &lt;/p&gt;&lt;p&gt;Friends, meet April Stroink, from the corporate world of financial advisement to the CFO of The Money Institute, where she teaches people all over the world their own unique blueprint in regards to money. &lt;/p&gt;&lt;p&gt;If you have felt like a slave to your job, your life, and your money then this episode will for sure set you free! &lt;/p&gt;&lt;p&gt;Love,&lt;/p&gt;&lt;p&gt;Morgan &amp;amp; Krystle&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;From corporate to behavioural finance, April&amp;#39;s story&lt;/li&gt;&lt;li&gt;Money behaviours explained&lt;/li&gt;&lt;li&gt;Understanding your financial why&lt;/li&gt;&lt;li&gt;Abundance is different to everyone &lt;/li&gt;&lt;li&gt;How to have money work for you&lt;/li&gt;&lt;li&gt;Good debt, bad debt&lt;/li&gt;&lt;li&gt;The wealth wheel &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with April: &lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/aprilstroink/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/aprilstroink/?hl=en&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://aprilstroink.ca/&#34; rel=&#34;nofollow&#34;&gt;https://aprilstroink.ca/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Free Money Quiz &lt;a href=&#34;https://discover.aprilstroink.com/money-behaviour-quiz-1&#34; rel=&#34;nofollow&#34;&gt;https://discover.aprilstroink.com/money-behaviour-quiz-1&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 29 Apr 2025 07:00:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Sinking deeper into pleasure with sexual empowerment specialist, Brittany Policastro</itunes:title>
                <title>Sinking deeper into pleasure with sexual empowerment specialist, Brittany Policastro</title>

                <itunes:episode>50</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

What is sexual empowerment, sexology and tantra? 
From yoga teacher to sexual empowerment teacher, Brittany&#39;s story
Here&#39;s why you can&#39;t rush the healing of trauma and the nervous system
What does it mean to be embodied? 
Sitting with sensations in the body is uncomfortable but healing
Lineage based tantra explained
There are 14 different types of orgasms</itunes:summary>
                <description><![CDATA[<p><strong>FREE MASTERCLASS STARTING TOMORROW (details below)</strong></p><p>Sexual empowerment, pleasure, feeling good, feeling safe in your body...what is all of this? Well these are things as women we often are not able to do. As women we deal with often being in fight, flight, freeze or fawn for many reasons, but especially trauma. </p><p>Now trauma doesn&#39;t always have to be big T trauma, (sexual abuse, physical abuse etc.), as people we experience trauma through minor things. You could have grown up in a stressful household, or your father worked too much and wasn&#39;t around, or you were bullied...you weren&#39;t physically abused but it doesn&#39;t mean you didn&#39;t experience trauma. </p><p>On today&#39;s episode we speak to Brittany Policastro, a sexual empowerment specialist, sexologist and lineage base tantra teacher. Brittany shares with us how leaning into pleasure in your life inside and outside of sex can be the most healing thing for someone. </p><p>Brittany also helps women and men learn about their sexual desires and how to experience pleasure during sex alone and or with another person. This is such a beautiful episode packed with a lot of information. </p><p><br></p><p>Brittany has a free 3 day masterclass all about pleasure starting tomorrow April 15, 2025. For more information or to join click the link below. </p><p><a href="https://courses.brittanypolicastro.com/attune-to-pleasure" rel="nofollow">https://courses.brittanypolicastro.com/attune-to-pleasure</a></p><p>Love,</p><p>Morgan &amp; Krystle</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>What is sexual empowerment, sexology and tantra? </li><li>From yoga teacher to sexual empowerment teacher, Brittany&#39;s story</li><li>Here&#39;s why you can&#39;t rush the healing of trauma and the nervous system</li><li>What does it mean to be embodied? </li><li>Sitting with sensations in the body is uncomfortable but healing</li><li>Lineage based tantra explained</li><li>There are 14 different types of orgasms </li></ul><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p><p>Connect with Brittany: </p><ul><li>IG: <a href="https://www.instagram.com/sexually_liberated/" rel="nofollow">https://www.instagram.com/sexually_liberated/</a></li><li>Website: <a href="https://brittanypolicastro.com/" rel="nofollow">https://brittanypolicastro.com/</a></li><li>Podcast: <a href="https://kitchen-table.captivate.fm/listen" rel="nofollow">https://kitchen-table.captivate.fm/listen</a></li><li>Masterclass Link: <a href="https://courses.brittanypolicastro.com/attune-to-pleasure" rel="nofollow">https://courses.brittanypolicastro.com/attune-to-pleasure</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;FREE MASTERCLASS STARTING TOMORROW (details below)&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Sexual empowerment, pleasure, feeling good, feeling safe in your body...what is all of this? Well these are things as women we often are not able to do. As women we deal with often being in fight, flight, freeze or fawn for many reasons, but especially trauma. &lt;/p&gt;&lt;p&gt;Now trauma doesn&amp;#39;t always have to be big T trauma, (sexual abuse, physical abuse etc.), as people we experience trauma through minor things. You could have grown up in a stressful household, or your father worked too much and wasn&amp;#39;t around, or you were bullied...you weren&amp;#39;t physically abused but it doesn&amp;#39;t mean you didn&amp;#39;t experience trauma. &lt;/p&gt;&lt;p&gt;On today&amp;#39;s episode we speak to Brittany Policastro, a sexual empowerment specialist, sexologist and lineage base tantra teacher. Brittany shares with us how leaning into pleasure in your life inside and outside of sex can be the most healing thing for someone. &lt;/p&gt;&lt;p&gt;Brittany also helps women and men learn about their sexual desires and how to experience pleasure during sex alone and or with another person. This is such a beautiful episode packed with a lot of information. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Brittany has a free 3 day masterclass all about pleasure starting tomorrow April 15, 2025. For more information or to join click the link below. &lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://courses.brittanypolicastro.com/attune-to-pleasure&#34; rel=&#34;nofollow&#34;&gt;https://courses.brittanypolicastro.com/attune-to-pleasure&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Love,&lt;/p&gt;&lt;p&gt;Morgan &amp;amp; Krystle&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What is sexual empowerment, sexology and tantra? &lt;/li&gt;&lt;li&gt;From yoga teacher to sexual empowerment teacher, Brittany&amp;#39;s story&lt;/li&gt;&lt;li&gt;Here&amp;#39;s why you can&amp;#39;t rush the healing of trauma and the nervous system&lt;/li&gt;&lt;li&gt;What does it mean to be embodied? &lt;/li&gt;&lt;li&gt;Sitting with sensations in the body is uncomfortable but healing&lt;/li&gt;&lt;li&gt;Lineage based tantra explained&lt;/li&gt;&lt;li&gt;There are 14 different types of orgasms &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Brittany: &lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/sexually_liberated/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/sexually_liberated/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://brittanypolicastro.com/&#34; rel=&#34;nofollow&#34;&gt;https://brittanypolicastro.com/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Podcast: &lt;a href=&#34;https://kitchen-table.captivate.fm/listen&#34; rel=&#34;nofollow&#34;&gt;https://kitchen-table.captivate.fm/listen&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Masterclass Link: &lt;a href=&#34;https://courses.brittanypolicastro.com/attune-to-pleasure&#34; rel=&#34;nofollow&#34;&gt;https://courses.brittanypolicastro.com/attune-to-pleasure&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 15 Apr 2025 07:00:00 &#43;0000</pubDate>
                <itunes:duration>3510</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How alternative healing is helping the treatment of PTSD in first responders and military, with holistic practitioner Emily Day</itunes:title>
                <title>How alternative healing is helping the treatment of PTSD in first responders and military, with holistic practitioner Emily Day</title>

                <itunes:episode>49</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Emily&#39;s story, from SA to finding reprieve in hot yoga 
Authenticity breads trust 
Tools to help heal trauma, using the bottom up approach
How to choose you amongst living in darkness
Emily&#39;s trauma retreats explained
How physical dis-ease is a manifestation of a build up of emotions and pain</itunes:summary>
                <description><![CDATA[<p>Empowered Hearts listeners meet Emily Day; a wellness councillor and holistic practitioner who treats first responders and military personnel who are suffering from PTSD, addiction, stress and physical aliments.</p><p>Emily, personally affected by trauma and addiction in her upbringing went on a personal mission of healing. She learned alternative healing methods such as breath-work, somatics, and subconscious work. Emily, like a lot of holistic practitioners today, found that the &#34;regular&#34; ways of working through trauma and addiction just weren&#39;t cutting it.</p><p>Through her personal success and transformation, Emily now shares a multitude of healing modalities with men and women from different walks of life, but especially those with military and first responder backgrounds.</p><p>This is truly a story of personal empowerment turned into service for others.</p><p><br></p><p>Love,</p><p>Morgan &amp; Krystle</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>Emily&#39;s story, from SA to finding reprieve in hot yoga</li><li>Authenticity breads trust</li><li>Tools to help heal trauma, using the bottom up approach</li><li>How to choose you amongst living in darkness</li><li>Emily&#39;s trauma retreats explained</li><li>How physical dis-ease is a manifestation of a build up of emotions and pain</li></ul><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p><p>Connect with Emily:</p><ul><li>IG: <a href="https://www.instagram.com/modern.day.healing/" rel="nofollow">https://www.instagram.com/modern.day.healing/</a></li><li>Website: <a href="https://www.moderndayhealing.ca/" rel="nofollow">https://www.moderndayhealing.ca/</a></li><li>Hot Yoga Classes: <a href="https://modoyoga.com/brooklin/" rel="nofollow">https://modoyoga.com/brooklin/</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Empowered Hearts listeners meet Emily Day; a wellness councillor and holistic practitioner who treats first responders and military personnel who are suffering from PTSD, addiction, stress and physical aliments.&lt;/p&gt;&lt;p&gt;Emily, personally affected by trauma and addiction in her upbringing went on a personal mission of healing. She learned alternative healing methods such as breath-work, somatics, and subconscious work. Emily, like a lot of holistic practitioners today, found that the &amp;#34;regular&amp;#34; ways of working through trauma and addiction just weren&amp;#39;t cutting it.&lt;/p&gt;&lt;p&gt;Through her personal success and transformation, Emily now shares a multitude of healing modalities with men and women from different walks of life, but especially those with military and first responder backgrounds.&lt;/p&gt;&lt;p&gt;This is truly a story of personal empowerment turned into service for others.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Love,&lt;/p&gt;&lt;p&gt;Morgan &amp;amp; Krystle&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Emily&amp;#39;s story, from SA to finding reprieve in hot yoga&lt;/li&gt;&lt;li&gt;Authenticity breads trust&lt;/li&gt;&lt;li&gt;Tools to help heal trauma, using the bottom up approach&lt;/li&gt;&lt;li&gt;How to choose you amongst living in darkness&lt;/li&gt;&lt;li&gt;Emily&amp;#39;s trauma retreats explained&lt;/li&gt;&lt;li&gt;How physical dis-ease is a manifestation of a build up of emotions and pain&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Emily:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/modern.day.healing/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/modern.day.healing/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://www.moderndayhealing.ca/&#34; rel=&#34;nofollow&#34;&gt;https://www.moderndayhealing.ca/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Hot Yoga Classes: &lt;a href=&#34;https://modoyoga.com/brooklin/&#34; rel=&#34;nofollow&#34;&gt;https://modoyoga.com/brooklin/&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 08 Apr 2025 07:00:00 &#43;0000</pubDate>
                <itunes:duration>2940</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How to stay centred in ourselves when we feel like we are losing our internal grip with, N.D Destiny Spurrell</itunes:title>
                <title>How to stay centred in ourselves when we feel like we are losing our internal grip with, N.D Destiny Spurrell</title>

                <itunes:episode>48</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

Destiny&#39;s story 
How Destiny became an N.D
How the subconscious mind can pull us off track
Yin vs. Yang energy
Different vantage points from different angles 
Tips on how to stay centred in yourself when your life is pulling you all over the place
How the menstrual cycles help us grow as women</itunes:summary>
                <description><![CDATA[<p>The world can push and pull us, and it often does...the question is how do we  stay centred, rooted in ourselves when this happens? How can we be our best self when the world is causing us to feel like everything is all over the place!?? </p><p>Well my dear, you are in luck...today on Empowered Hearts we have Naturopathic Doctor, Doctor Destiny Spurrell. Destiny sits down with us and talks more than just physical health. Destiny helps us understand the importance of mindset, subconscious work, and having a strong, healthy relationship with ourselves. And how by having a strong relationship with ourselves we are able to navigate and show up for the chaos in life better. </p><p>There is lots of juicy tips and tricks inside of this episode!!!</p><p><br></p><p>Love,</p><p>Morgan &amp; Krystle</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>Destiny&#39;s story </li><li>How Destiny became an N.D</li><li>How the subconscious mind can pull us off track</li><li>Yin vs. Yang energy</li><li>Different vantage points from different angles </li><li>Tips on how to stay centred in yourself when your life is pulling you all over the place</li><li>How the menstrual cycles help us grow as women</li></ul><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p><p>Connect with Destiny:</p><ul><li>Email: <span> </span><a href="mailto:hello@destinyspurrell.com" rel="nofollow">hello@destinyspurrell.com</a><span> </span></li><li><span>See if IV therapy is right for you: </span><a href="http://truerootshealthcare.com/" rel="nofollow">truerootshealthcare.com</a></li><li>Interested in manifesting your dream life? <span>Destiny leads a practice called Manifesting what Matters. It is a quarterly guided practice of centring into self, reflecting on what we can learn from the last quarter of the year and what we desire to bring forward into the next quarter. If you&#39;re interested send &#34;Ready to Manifest&#34; to </span><a href="mailto:hello@destinyspurrell.com" rel="nofollow">hello@destinyspurrell.com</a><span> for info &amp; options. </span></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;The world can push and pull us, and it often does...the question is how do we  stay centred, rooted in ourselves when this happens? How can we be our best self when the world is causing us to feel like everything is all over the place!?? &lt;/p&gt;&lt;p&gt;Well my dear, you are in luck...today on Empowered Hearts we have Naturopathic Doctor, Doctor Destiny Spurrell. Destiny sits down with us and talks more than just physical health. Destiny helps us understand the importance of mindset, subconscious work, and having a strong, healthy relationship with ourselves. And how by having a strong relationship with ourselves we are able to navigate and show up for the chaos in life better. &lt;/p&gt;&lt;p&gt;There is lots of juicy tips and tricks inside of this episode!!!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Love,&lt;/p&gt;&lt;p&gt;Morgan &amp;amp; Krystle&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Destiny&amp;#39;s story &lt;/li&gt;&lt;li&gt;How Destiny became an N.D&lt;/li&gt;&lt;li&gt;How the subconscious mind can pull us off track&lt;/li&gt;&lt;li&gt;Yin vs. Yang energy&lt;/li&gt;&lt;li&gt;Different vantage points from different angles &lt;/li&gt;&lt;li&gt;Tips on how to stay centred in yourself when your life is pulling you all over the place&lt;/li&gt;&lt;li&gt;How the menstrual cycles help us grow as women&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Destiny:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Email: &lt;span&gt; &lt;/span&gt;&lt;a href=&#34;mailto:hello@destinyspurrell.com&#34; rel=&#34;nofollow&#34;&gt;hello@destinyspurrell.com&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;See if IV therapy is right for you: &lt;/span&gt;&lt;a href=&#34;http://truerootshealthcare.com/&#34; rel=&#34;nofollow&#34;&gt;truerootshealthcare.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Interested in manifesting your dream life? &lt;span&gt;Destiny leads a practice called Manifesting what Matters. It is a quarterly guided practice of centring into self, reflecting on what we can learn from the last quarter of the year and what we desire to bring forward into the next quarter. If you&amp;#39;re interested send &amp;#34;Ready to Manifest&amp;#34; to &lt;/span&gt;&lt;a href=&#34;mailto:hello@destinyspurrell.com&#34; rel=&#34;nofollow&#34;&gt;hello@destinyspurrell.com&lt;/a&gt;&lt;span&gt; for info &amp;amp; options. &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 25 Mar 2025 07:30:00 &#43;0000</pubDate>
                <itunes:duration>3914</itunes:duration>
                
                
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                <itunes:title>The Danger of Giving your Power Away</itunes:title>
                <title>The Danger of Giving your Power Away</title>

                <itunes:episode>47</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

What happens when you give your power away to a place that doesn&#39;t deserve it
The power of neutralizing your nervous system
If you want true love in your life and you can&#39;t seem to find it, it&#39;s time to love yourself first!
Self-abandonment explained 
Emotional suppression is the issue 
How to reclaim your power when you feel powerless</itunes:summary>
                <description><![CDATA[<p>Ever felt like if that person just accepted you your life would be better? Or if you can prove your worth to this person, place or thing you could finally sleep at night? </p><p>Well, if you have then lets have a chat! Because my dear, you do not need to prove your worth to be worthy; you are worthy all on your own, you have just forgotten... </p><p>Finding our self worth is an inside job. We have to first love ourselves before others will truly love us. I know this is a hard pill to swallow but once you swallow it life truly gets amazing!!! </p><p>So if you are done giving joe shmo power over you and your life...we would love for you to listen to this episode!!</p><p>Love,</p><p>Morgan &amp; Krystle</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>What happens when you give your power away to a place that doesn&#39;t deserve it</li><li>The power of neutralizing your nervous system</li><li>If you want true love in your life and you can&#39;t seem to find it, it&#39;s time to love yourself first!</li><li>Self-abandonment explained </li><li>Emotional suppression is the issue </li><li>How to reclaim your power when you feel powerless</li></ul><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Ever felt like if that person just accepted you your life would be better? Or if you can prove your worth to this person, place or thing you could finally sleep at night? &lt;/p&gt;&lt;p&gt;Well, if you have then lets have a chat! Because my dear, you do not need to prove your worth to be worthy; you are worthy all on your own, you have just forgotten... &lt;/p&gt;&lt;p&gt;Finding our self worth is an inside job. We have to first love ourselves before others will truly love us. I know this is a hard pill to swallow but once you swallow it life truly gets amazing!!! &lt;/p&gt;&lt;p&gt;So if you are done giving joe shmo power over you and your life...we would love for you to listen to this episode!!&lt;/p&gt;&lt;p&gt;Love,&lt;/p&gt;&lt;p&gt;Morgan &amp;amp; Krystle&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What happens when you give your power away to a place that doesn&amp;#39;t deserve it&lt;/li&gt;&lt;li&gt;The power of neutralizing your nervous system&lt;/li&gt;&lt;li&gt;If you want true love in your life and you can&amp;#39;t seem to find it, it&amp;#39;s time to love yourself first!&lt;/li&gt;&lt;li&gt;Self-abandonment explained &lt;/li&gt;&lt;li&gt;Emotional suppression is the issue &lt;/li&gt;&lt;li&gt;How to reclaim your power when you feel powerless&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 11 Mar 2025 21:55:00 &#43;0000</pubDate>
                <itunes:duration>2520</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How to discover who you are</itunes:title>
                <title>How to discover who you are</title>

                <itunes:episode>46</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

What does it mean to find yourself? 
This is what is means to listen to yourself...
How the universe helps keep you in alignment 
Listening to the bratty child within is the key to understanding who you are 
Reflective questions from Morgan&#39;s upcoming book &#34;The Identity Handbook&#34;, coming August 2025.</itunes:summary>
                <description><![CDATA[<p>The biggest question of all times aside from why are we here is, who am I? And honestly how the heck do you figure that out!? Am I right? </p><p>Well my friends, we have the answer for you. On today&#39;s episode we walk you through every step you need to know to learn who you really are at your core. Think less focus on &#34;I&#39;m a good mom, daughter, or student&#34;, and think more &#34;I am a funny, loving, kind, warm person who enjoys being a mom&#34;. </p><p>If you have pondered who you are at your core then this episode is for you. Morgan also takes you through some of the question&#39;s she has from her upcoming book &#34;The Self-Identity Handbook&#34;, coming August 2025. </p><p>Love,</p><p>Morgan &amp; Krystle</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>What does it mean to find yourself? </li><li>This is what is means to listen to yourself...</li><li>How the universe helps keep you in alignment </li><li>Listening to the bratty child within is the key to understanding who you are </li><li>Reflective questions from Morgan&#39;s upcoming book &#34;The Identity Handbook&#34;, coming August 2025.</li></ul><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;The biggest question of all times aside from why are we here is, who am I? And honestly how the heck do you figure that out!? Am I right? &lt;/p&gt;&lt;p&gt;Well my friends, we have the answer for you. On today&amp;#39;s episode we walk you through every step you need to know to learn who you really are at your core. Think less focus on &amp;#34;I&amp;#39;m a good mom, daughter, or student&amp;#34;, and think more &amp;#34;I am a funny, loving, kind, warm person who enjoys being a mom&amp;#34;. &lt;/p&gt;&lt;p&gt;If you have pondered who you are at your core then this episode is for you. Morgan also takes you through some of the question&amp;#39;s she has from her upcoming book &amp;#34;The Self-Identity Handbook&amp;#34;, coming August 2025. &lt;/p&gt;&lt;p&gt;Love,&lt;/p&gt;&lt;p&gt;Morgan &amp;amp; Krystle&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What does it mean to find yourself? &lt;/li&gt;&lt;li&gt;This is what is means to listen to yourself...&lt;/li&gt;&lt;li&gt;How the universe helps keep you in alignment &lt;/li&gt;&lt;li&gt;Listening to the bratty child within is the key to understanding who you are &lt;/li&gt;&lt;li&gt;Reflective questions from Morgan&amp;#39;s upcoming book &amp;#34;The Identity Handbook&amp;#34;, coming August 2025.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 05 Mar 2025 02:18:12 &#43;0000</pubDate>
                <itunes:duration>3428</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Astrology of 2025 with astrologer Kathryn from Starelai</itunes:title>
                <title>Astrology of 2025 with astrologer Kathryn from Starelai</title>

                <itunes:episode>45</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

How Kathryn became an astrologer 
Pluto in Aquarius
The lunar nodes are shifting and what that means
Mars retrograde 
All about Pluto, Uranus, and Neptune 
Pluto square Pluto - who even knew this was a thing?
Saturn return explained 
Nodes of the moon and what they mean
Mars and Uranus mixing from water to fire and what this means
Uranus and Jupiter moving into Gemini
Neptune going into Aries</itunes:summary>
                <description><![CDATA[<p>Sooo if you don&#39;t know, 2025 is going to be a BIG year for planetary shifts...and the reason this is important is, it is going to affect us on a collective and personal level. </p><p>So, Empowered Hearts guests meet Kathryn Loeffler. Kathryn is an astrologer through and through. Although she didn&#39;t start out here. Kathryn&#39;s story is a beautiful story on how to chase your dreams and never settle for what you don&#39;t want. </p><p>On this episode, Kathryn shares with us everything you need to know about the astrology changes in 2025 and the best way to cope.</p><p>Kathryn also has her very own astrology app which is FREE!! So grab your info and plug it into her website! This will help you with every change we are about to go through this year. </p><p>Love,</p><p>Morgan &amp; Krystle</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>How Kathryn became an astrologer </li><li>Pluto in Aquarius</li><li>The lunar nodes are shifting and what that means</li><li>Mars retrograde </li><li>All about Pluto, Uranus, and Neptune </li><li>Pluto square Pluto - who even knew this was a thing?</li><li>Saturn return explained </li><li>Nodes of the moon and what they mean</li><li>Mars and Uranus mixing from water to fire and what this means</li><li>Uranus and Jupiter moving into Gemini</li><li>Neptune going into Aries</li></ul><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p><p>Connect with Kathryn: </p><ul><li>IG: <a href="https://www.instagram.com/starelai.app/" rel="nofollow">https://www.instagram.com/starelai.app/</a></li><li>Website &amp; App :  <a href="http://www.starelai.com/" rel="nofollow">www.starelai.com</a></li><li>Sign up for free personal natal chart emails here: <a href="https://bit.ly/nataltransits" rel="nofollow">https://bit.ly/nataltransits</a> </li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Sooo if you don&amp;#39;t know, 2025 is going to be a BIG year for planetary shifts...and the reason this is important is, it is going to affect us on a collective and personal level. &lt;/p&gt;&lt;p&gt;So, Empowered Hearts guests meet Kathryn Loeffler. Kathryn is an astrologer through and through. Although she didn&amp;#39;t start out here. Kathryn&amp;#39;s story is a beautiful story on how to chase your dreams and never settle for what you don&amp;#39;t want. &lt;/p&gt;&lt;p&gt;On this episode, Kathryn shares with us everything you need to know about the astrology changes in 2025 and the best way to cope.&lt;/p&gt;&lt;p&gt;Kathryn also has her very own astrology app which is FREE!! So grab your info and plug it into her website! This will help you with every change we are about to go through this year. &lt;/p&gt;&lt;p&gt;Love,&lt;/p&gt;&lt;p&gt;Morgan &amp;amp; Krystle&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How Kathryn became an astrologer &lt;/li&gt;&lt;li&gt;Pluto in Aquarius&lt;/li&gt;&lt;li&gt;The lunar nodes are shifting and what that means&lt;/li&gt;&lt;li&gt;Mars retrograde &lt;/li&gt;&lt;li&gt;All about Pluto, Uranus, and Neptune &lt;/li&gt;&lt;li&gt;Pluto square Pluto - who even knew this was a thing?&lt;/li&gt;&lt;li&gt;Saturn return explained &lt;/li&gt;&lt;li&gt;Nodes of the moon and what they mean&lt;/li&gt;&lt;li&gt;Mars and Uranus mixing from water to fire and what this means&lt;/li&gt;&lt;li&gt;Uranus and Jupiter moving into Gemini&lt;/li&gt;&lt;li&gt;Neptune going into Aries&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Kathryn: &lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/starelai.app/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/starelai.app/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website &amp;amp; App :  &lt;a href=&#34;http://www.starelai.com/&#34; rel=&#34;nofollow&#34;&gt;www.starelai.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Sign up for free personal natal chart emails here: &lt;a href=&#34;https://bit.ly/nataltransits&#34; rel=&#34;nofollow&#34;&gt;https://bit.ly/nataltransits&lt;/a&gt; &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 25 Feb 2025 08:00:00 &#43;0000</pubDate>
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                <itunes:title>How mindset and determination can change the trajectory of your life; with professional MMA fighter Jason Nicevski</itunes:title>
                <title>How mindset and determination can change the trajectory of your life; with professional MMA fighter Jason Nicevski</title>

                <itunes:episode>44</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

What is MMA? 
Jasons story; from living in a van to rugby player, to professional MMA fighter 
Advice if your child wants to become an athlete 
The mindset of an athlete 
Being happy will give you a stress life forever
How MMA changed Jason&#39;s life
Advice for your weight loss journey</itunes:summary>
                <description><![CDATA[<p>Empowered Hearts listeners meet Jason. We don&#39;t often have men on this pod, but his story is truly inspirational. From living in a van to becoming a black belt in Brazilian JiuJitsu and professional MMA fighter; we wanted to highlight this story. </p><p>Jason&#39;s story goes to show you that we are all equal, and we can change our lives if we want to. Some may have the upper hand in life but Jason did not. If you need some encouragement or proof that you can come from nothing and become anything you want, then this story is for you!!!</p><p>Remember it is all mindset, if you think you can, you can...period. </p><p><br></p><p>Love,</p><p>Morgan &amp; Krystle</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>What is MMA? </li><li>Jasons story; from living in a van to rugby player, to professional MMA fighter </li><li>Advice if your child wants to become an athlete </li><li>The mindset of an athlete </li><li>Being happy will give you a stress life forever</li><li>How MMA changed Jason&#39;s life</li><li>Advice for your weight loss journey </li></ul><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p><p><span>Connect with Jason: </span></p><ul><li>IG: <a href="https://www.instagram.com/jaynicevski/" rel="nofollow">https://www.instagram.com/jaynicevski/</a></li></ul><p>Looking for personal training or to learn how to fight? Contact Jason through instagram training and meal plans or go to </p><p><a href="https://www.newmarketbjj.ca/" rel="nofollow">https://www.newmarketbjj.ca/</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Empowered Hearts listeners meet Jason. We don&amp;#39;t often have men on this pod, but his story is truly inspirational. From living in a van to becoming a black belt in Brazilian JiuJitsu and professional MMA fighter; we wanted to highlight this story. &lt;/p&gt;&lt;p&gt;Jason&amp;#39;s story goes to show you that we are all equal, and we can change our lives if we want to. Some may have the upper hand in life but Jason did not. If you need some encouragement or proof that you can come from nothing and become anything you want, then this story is for you!!!&lt;/p&gt;&lt;p&gt;Remember it is all mindset, if you think you can, you can...period. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Love,&lt;/p&gt;&lt;p&gt;Morgan &amp;amp; Krystle&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What is MMA? &lt;/li&gt;&lt;li&gt;Jasons story; from living in a van to rugby player, to professional MMA fighter &lt;/li&gt;&lt;li&gt;Advice if your child wants to become an athlete &lt;/li&gt;&lt;li&gt;The mindset of an athlete &lt;/li&gt;&lt;li&gt;Being happy will give you a stress life forever&lt;/li&gt;&lt;li&gt;How MMA changed Jason&amp;#39;s life&lt;/li&gt;&lt;li&gt;Advice for your weight loss journey &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Connect with Jason: &lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/jaynicevski/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/jaynicevski/&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Looking for personal training or to learn how to fight? Contact Jason through instagram training and meal plans or go to &lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.newmarketbjj.ca/&#34; rel=&#34;nofollow&#34;&gt;https://www.newmarketbjj.ca/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 18 Feb 2025 08:00:00 &#43;0000</pubDate>
                <itunes:duration>3244</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Understanding soul contracts, interpersonal relationships, and the spiritual aspects of narcissism, with Fabi Cordaro</itunes:title>
                <title>Understanding soul contracts, interpersonal relationships, and the spiritual aspects of narcissism, with Fabi Cordaro</title>

                <itunes:episode>43</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

From accountant to spiritual guide / psychic medium
How to connect with your spirit guides
From victim to victor
Your depression / darkness is not a bad thing
What are starseeds and why are they here?
Service to self vs. service to others and narcissism</itunes:summary>
                <description><![CDATA[<p>If you have ever wondered what is beyond this physical realm, then THIS EPISODE IS FOR YOU! </p><p>Meet Fabi, spiritual guide for healers and a guide for anyone looking to understand or be guided on their spiritual journey. On this episode we go into all things spirit guides, mindset work and all the way to understanding spirituality as a whole. The more that you dig into spirituality the more you understand there is no end. This episode will give you a large understanding of everything you need to know beyond the vail and the 3D and will leave you questioning your reality in the best way possible! </p><p><br></p><p>Love,</p><p>Morgan &amp; Krystle</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>From accountant to spiritual guide / psychic medium</li><li>How to connect with your spirit guides</li><li>From victim to victor</li><li>Your depression / darkness is not a bad thing</li><li>What are starseeds and why are they here?</li><li>Service to self vs. service to others and narcissism </li></ul><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p><ul><li>Connect with Fabi:</li><li>IG: <a href="https://www.instagram.com/findingjoywithfabi/" rel="nofollow">https://www.instagram.com/findingjoywithfabi/</a></li><li>Website: <a href="https://fabicordaro.myflodesk.com/" rel="nofollow">https://fabicordaro.myflodesk.com/</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;If you have ever wondered what is beyond this physical realm, then THIS EPISODE IS FOR YOU! &lt;/p&gt;&lt;p&gt;Meet Fabi, spiritual guide for healers and a guide for anyone looking to understand or be guided on their spiritual journey. On this episode we go into all things spirit guides, mindset work and all the way to understanding spirituality as a whole. The more that you dig into spirituality the more you understand there is no end. This episode will give you a large understanding of everything you need to know beyond the vail and the 3D and will leave you questioning your reality in the best way possible! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Love,&lt;/p&gt;&lt;p&gt;Morgan &amp;amp; Krystle&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;From accountant to spiritual guide / psychic medium&lt;/li&gt;&lt;li&gt;How to connect with your spirit guides&lt;/li&gt;&lt;li&gt;From victim to victor&lt;/li&gt;&lt;li&gt;Your depression / darkness is not a bad thing&lt;/li&gt;&lt;li&gt;What are starseeds and why are they here?&lt;/li&gt;&lt;li&gt;Service to self vs. service to others and narcissism &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Connect with Fabi:&lt;/li&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/findingjoywithfabi/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/findingjoywithfabi/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://fabicordaro.myflodesk.com/&#34; rel=&#34;nofollow&#34;&gt;https://fabicordaro.myflodesk.com/&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 11 Feb 2025 08:00:00 &#43;0000</pubDate>
                <itunes:duration>4223</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Awakened by illness, with Alison Grass (The Spiritual Biz Witch)</itunes:title>
                <title>Awakened by illness, with Alison Grass (The Spiritual Biz Witch)</title>

                <itunes:episode>42</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

From victim to victor
Into the matrix, out of the psychism 
Sickness, toxicity, and spiritual awakenings
Alcohol and the reptilian mind
The liver and the third eye
What sickness has taught Alison</itunes:summary>
                <description><![CDATA[<p>Have you ever had an unexplained illness, and it doesn&#39;t matter how many problems you fix, you are still sick? Or just an illness that doesn&#39;t make sense? Well then this episode is for you. </p><p>Meet Alison, political researcher turned spiritual entrepreneur, mixed with a bunch of major ego deaths along the way. Plagued with sickness, and not knowing what was wrong, Alison went down the road of natural / alternative medicine and discovered what was hiding underneath the carpet. </p><p>In this podcast you will learned a lot about controversial topics about poison in our food, drinks and medicine. If you or someone has an unexplained illness Alison encourages you to reach out. (You can find her information below). </p><p><br></p><p>Love,</p><p>Morgan &amp; Krystle</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>From victim to victor</li><li>Into the matrix, out of the psychism </li><li>Sickness, toxicity, and spiritual awakenings</li><li>Alcohol and the reptilian mind</li><li>The liver and the third eye</li><li>What sickness has taught Alison</li></ul><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p><ul><li>Connect with Alison: </li><li>IG: <a href="https://www.instagram.com/spiritualbizwitch/" rel="nofollow">https://www.instagram.com/spiritualbizwitch/</a></li><li>Website: https://spiritualbizwitch.podia.com/</li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Have you ever had an unexplained illness, and it doesn&amp;#39;t matter how many problems you fix, you are still sick? Or just an illness that doesn&amp;#39;t make sense? Well then this episode is for you. &lt;/p&gt;&lt;p&gt;Meet Alison, political researcher turned spiritual entrepreneur, mixed with a bunch of major ego deaths along the way. Plagued with sickness, and not knowing what was wrong, Alison went down the road of natural / alternative medicine and discovered what was hiding underneath the carpet. &lt;/p&gt;&lt;p&gt;In this podcast you will learned a lot about controversial topics about poison in our food, drinks and medicine. If you or someone has an unexplained illness Alison encourages you to reach out. (You can find her information below). &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Love,&lt;/p&gt;&lt;p&gt;Morgan &amp;amp; Krystle&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;From victim to victor&lt;/li&gt;&lt;li&gt;Into the matrix, out of the psychism &lt;/li&gt;&lt;li&gt;Sickness, toxicity, and spiritual awakenings&lt;/li&gt;&lt;li&gt;Alcohol and the reptilian mind&lt;/li&gt;&lt;li&gt;The liver and the third eye&lt;/li&gt;&lt;li&gt;What sickness has taught Alison&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Connect with Alison: &lt;/li&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/spiritualbizwitch/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/spiritualbizwitch/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: https://spiritualbizwitch.podia.com/&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 04 Feb 2025 08:00:00 &#43;0000</pubDate>
                <itunes:duration>4204</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Out of the mind and into the heart with Woman&#39;s transformational life coach, Alex Croxford</itunes:title>
                <title>Out of the mind and into the heart with Woman&#39;s transformational life coach, Alex Croxford</title>

                <itunes:episode>41</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

Alex&#39;s story; from having it &#34;all&#34; to betraying her husband to discovering who she really was
Performative feeling vs. sitting with yourself
Validating your experiences helps you free yourself from your pain
Perfectionism is a trauma response 
If you&#39;re overly concerned with how you look; you&#39;re probably lacking something inside
Having struggles in life is actually &#34;NOT&#34; normal
Tips and Tricks to start on your healing journey</itunes:summary>
                <description><![CDATA[<p>Ever wished you had the fancy car, fancy job, &#34;perfect relationship&#34; and 4 bedroom house? I bet after listening to this episode you&#39;ll think a bit differently. </p><p>Empowered Hearts fans, meet Alex Croxford. A women&#39;s transformational coach who&#39;s mission is to teach you how to be in your heart. Now you may ask &#34;why is that important&#34;? Well, when you live from your heart you are able to not live in your pain. When you live from your heart you&#39;re able to really access true joy, yes you heard me...TRUE JOY!!!!! </p><p>We have been taught in life to think and use our heads for everything, and that has caused our society to be overly masculine; which causes everyone to live in fear. </p><p>Alex had the &#34;perfect&#34; life, the husband, the car, the job and was the most unhappy she had ever been. It wasn&#39;t until she learned how to live from and in her heart did her life take a turn for the better. Now it&#39;s your turn!</p><p>Get ready to learn how to fully live in your heart! </p><p><br></p><p>Love,</p><p>Morgan &amp; Krystle</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>Alex&#39;s story; from having it &#34;all&#34; to betraying her husband to discovering who she really was</li><li>Performative feeling vs. sitting with yourself</li><li>Validating your experiences helps you free yourself from your pain</li><li>Perfectionism is a trauma response </li><li>If you&#39;re overly concerned with how you look; you&#39;re probably lacking something inside</li><li>Having struggles in life is actually &#34;NOT&#34; normal</li><li>Tips and Tricks to start on your healing journey</li></ul><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p><p>Connect with Alex:</p><ul><li>IG: <a href="https://www.instagram.com/iamalexcroxford/" rel="nofollow">https://www.instagram.com/iamalexcroxford/</a></li><li>Website : <a href="https://www.alexcroxford.com/" rel="nofollow">https://www.alexcroxford.com/</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Ever wished you had the fancy car, fancy job, &amp;#34;perfect relationship&amp;#34; and 4 bedroom house? I bet after listening to this episode you&amp;#39;ll think a bit differently. &lt;/p&gt;&lt;p&gt;Empowered Hearts fans, meet Alex Croxford. A women&amp;#39;s transformational coach who&amp;#39;s mission is to teach you how to be in your heart. Now you may ask &amp;#34;why is that important&amp;#34;? Well, when you live from your heart you are able to not live in your pain. When you live from your heart you&amp;#39;re able to really access true joy, yes you heard me...TRUE JOY!!!!! &lt;/p&gt;&lt;p&gt;We have been taught in life to think and use our heads for everything, and that has caused our society to be overly masculine; which causes everyone to live in fear. &lt;/p&gt;&lt;p&gt;Alex had the &amp;#34;perfect&amp;#34; life, the husband, the car, the job and was the most unhappy she had ever been. It wasn&amp;#39;t until she learned how to live from and in her heart did her life take a turn for the better. Now it&amp;#39;s your turn!&lt;/p&gt;&lt;p&gt;Get ready to learn how to fully live in your heart! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Love,&lt;/p&gt;&lt;p&gt;Morgan &amp;amp; Krystle&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Alex&amp;#39;s story; from having it &amp;#34;all&amp;#34; to betraying her husband to discovering who she really was&lt;/li&gt;&lt;li&gt;Performative feeling vs. sitting with yourself&lt;/li&gt;&lt;li&gt;Validating your experiences helps you free yourself from your pain&lt;/li&gt;&lt;li&gt;Perfectionism is a trauma response &lt;/li&gt;&lt;li&gt;If you&amp;#39;re overly concerned with how you look; you&amp;#39;re probably lacking something inside&lt;/li&gt;&lt;li&gt;Having struggles in life is actually &amp;#34;NOT&amp;#34; normal&lt;/li&gt;&lt;li&gt;Tips and Tricks to start on your healing journey&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Alex:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/iamalexcroxford/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/iamalexcroxford/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website : &lt;a href=&#34;https://www.alexcroxford.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.alexcroxford.com/&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 28 Jan 2025 08:00:00 &#43;0000</pubDate>
                <itunes:duration>4183</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>The Importance of Mindset</itunes:title>
                <title>The Importance of Mindset</title>

                <itunes:episode>40</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

SEASON #2!!!
But first - Energy Update &amp; Sacral Chakra info
Lean into surrender and let go of control
Your thoughts will change the way that you feel
What on earth is a death portal?</itunes:summary>
                <description><![CDATA[<p>Hiiiii Welcome to season #2!!!!!! WOOHOOO </p><p>Ok, so you always hear people say &#34;mindset is everything&#34;, but why do people say that? And what does that really mean? </p><p>Today on Empowered Hearts we first will share a nice gossip session 😂, but after that we get into why mindset is important and how to keep your mindset on the up and up. If your mind is negative, or you notice is slips into negative thinking, and you are wanting to change your life or manifest things differently; than this episode is for you! </p><p>Love, </p><p>Morgan &amp; Krystle</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>But first - Energy Update &amp; Sacral Chakra info</li><li>Lean into surrender and let go of control</li><li>Your thoughts will change the way that you feel</li><li>What on earth is a death portal? </li></ul><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Hiiiii Welcome to season #2!!!!!! WOOHOOO &lt;/p&gt;&lt;p&gt;Ok, so you always hear people say &amp;#34;mindset is everything&amp;#34;, but why do people say that? And what does that really mean? &lt;/p&gt;&lt;p&gt;Today on Empowered Hearts we first will share a nice gossip session 😂, but after that we get into why mindset is important and how to keep your mindset on the up and up. If your mind is negative, or you notice is slips into negative thinking, and you are wanting to change your life or manifest things differently; than this episode is for you! &lt;/p&gt;&lt;p&gt;Love, &lt;/p&gt;&lt;p&gt;Morgan &amp;amp; Krystle&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;But first - Energy Update &amp;amp; Sacral Chakra info&lt;/li&gt;&lt;li&gt;Lean into surrender and let go of control&lt;/li&gt;&lt;li&gt;Your thoughts will change the way that you feel&lt;/li&gt;&lt;li&gt;What on earth is a death portal? &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 21 Jan 2025 08:00:00 &#43;0000</pubDate>
                <itunes:duration>3200</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How to manage stress over the holidays</itunes:title>
                <title>How to manage stress over the holidays</title>

                <itunes:episode>39</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

Why Christmas and the Holiday&#39;s can be hard on us
Ways to cope when you are stressed over the holidays
You&#39;re presence is a gift 
Why new years resolutions fail most of the time
How to make lasting change 
Count your blessings and change your life!</itunes:summary>
                <description><![CDATA[<p>Ohhhh what fun it is to ride on so much stress 🙃 !</p><p>Ok, so the holidays! Yes its amazing we have time off and time with our family, but we cannot ignore that this time of year can be extremely stressful and painful as well. </p><p>The pressure of the holidays, the money, the lack of things going &#34;right&#34; and family stress can really make this time of year something hard to navigate. The intention of this episode is to share with you healthy and practical ways to handle stress this season, and how to make lasting change for 2025. </p><p>If this time of year is really hard for you, please reach out to one of us, we are happy to support you and know the pain that you are experiencing. </p><p>Love, </p><p>Morgan &amp; Krystle</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>Why Christmas and the Holiday&#39;s can be hard on us</li><li>Ways to cope when you are stressed over the holidays</li><li>You&#39;re presence is a gift </li><li>Why new years resolutions fail most of the time</li><li>How to make lasting change </li><li>Count your blessings and change your life!</li></ul><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Ohhhh what fun it is to ride on so much stress 🙃 !&lt;/p&gt;&lt;p&gt;Ok, so the holidays! Yes its amazing we have time off and time with our family, but we cannot ignore that this time of year can be extremely stressful and painful as well. &lt;/p&gt;&lt;p&gt;The pressure of the holidays, the money, the lack of things going &amp;#34;right&amp;#34; and family stress can really make this time of year something hard to navigate. The intention of this episode is to share with you healthy and practical ways to handle stress this season, and how to make lasting change for 2025. &lt;/p&gt;&lt;p&gt;If this time of year is really hard for you, please reach out to one of us, we are happy to support you and know the pain that you are experiencing. &lt;/p&gt;&lt;p&gt;Love, &lt;/p&gt;&lt;p&gt;Morgan &amp;amp; Krystle&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why Christmas and the Holiday&amp;#39;s can be hard on us&lt;/li&gt;&lt;li&gt;Ways to cope when you are stressed over the holidays&lt;/li&gt;&lt;li&gt;You&amp;#39;re presence is a gift &lt;/li&gt;&lt;li&gt;Why new years resolutions fail most of the time&lt;/li&gt;&lt;li&gt;How to make lasting change &lt;/li&gt;&lt;li&gt;Count your blessings and change your life!&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 24 Dec 2024 08:00:00 &#43;0000</pubDate>
                <itunes:duration>3216</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Authenticity is the highest form of happiness</itunes:title>
                <title>Authenticity is the highest form of happiness</title>

                <itunes:episode>38</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

Authenticity takes bravery 
The ego tries to mask authenticity 
Getting comfortable with yourself...
What&#39;s your why behind your choices? 
Parts of us are running the show</itunes:summary>
                <description><![CDATA[<p>Have you ever heard that authenticity is the highest vibration? It&#39;s actually higher than love...yep!! The energy of authenticity is higher than unconditional love... WOW... just let that sink in.</p><p>Ever wonder why some people just have that &#34;pizzaz&#34; (no clue if that&#39;s spelt right... well THESE people that just have this natural, vibrate, magnetic energy to them that when your around them you feel like they have a little something extra...well that&#39;s the energy of authenticity! </p><p>Being authentic can be really hard. Leaning in to who you truly are and not conforming...we get it, it&#39;s easier said than done. We want to help you understand today how you can become more authentically yourself, and live the best life that&#39;s meant for you! </p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>Authenticity takes bravery </li><li>The ego tries to mask authenticity </li><li>Getting comfortable with yourself...</li><li>What&#39;s your why behind your choices? </li><li>Parts of us are running the show</li></ul><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Have you ever heard that authenticity is the highest vibration? It&amp;#39;s actually higher than love...yep!! The energy of authenticity is higher than unconditional love... WOW... just let that sink in.&lt;/p&gt;&lt;p&gt;Ever wonder why some people just have that &amp;#34;pizzaz&amp;#34; (no clue if that&amp;#39;s spelt right... well THESE people that just have this natural, vibrate, magnetic energy to them that when your around them you feel like they have a little something extra...well that&amp;#39;s the energy of authenticity! &lt;/p&gt;&lt;p&gt;Being authentic can be really hard. Leaning in to who you truly are and not conforming...we get it, it&amp;#39;s easier said than done. We want to help you understand today how you can become more authentically yourself, and live the best life that&amp;#39;s meant for you! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Authenticity takes bravery &lt;/li&gt;&lt;li&gt;The ego tries to mask authenticity &lt;/li&gt;&lt;li&gt;Getting comfortable with yourself...&lt;/li&gt;&lt;li&gt;What&amp;#39;s your why behind your choices? &lt;/li&gt;&lt;li&gt;Parts of us are running the show&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 17 Dec 2024 08:00:00 &#43;0000</pubDate>
                <itunes:duration>4112</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Psychic Gifts, or Psychic Curses!?</itunes:title>
                <title>Psychic Gifts, or Psychic Curses!?</title>

                <itunes:episode>37</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

What is DP / DR? (depersonalization, derealization)
The difference between accessing your subconscious mind vs. your third eye
Seriously psychic
The responsibility of energy healing and psychic protection
The power of your words
What is parts work?</itunes:summary>
                <description><![CDATA[<p>Trauma, soul fragmentation, dissociation...they all have things in common you would maybe not put together. We are more then just these bodies, we are also energy and a soul. And that soul we have sometimes gets really overwhelmed when we experience trauma and fragments to help itself cope.</p><p>On todays episode we do a deep dive into DP/DR a type of symptom we can experience when we have too much trauma in our life and how it is actually soul fragmentation. We then dive deep into understanding how being psychic has many responsibilities, how to cope with them and how to make sure you are doing energy work / healing work safely. </p><p>Enjoy :)</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>What is DP / DR? (depersonalization, derealization)</li><li>The difference between accessing your subconscious mind vs. your third eye</li><li>Seriously psychic</li><li>The responsibility of energy healing and psychic protection</li><li>The power of your words</li><li>What is parts work?</li></ul><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Trauma, soul fragmentation, dissociation...they all have things in common you would maybe not put together. We are more then just these bodies, we are also energy and a soul. And that soul we have sometimes gets really overwhelmed when we experience trauma and fragments to help itself cope.&lt;/p&gt;&lt;p&gt;On todays episode we do a deep dive into DP/DR a type of symptom we can experience when we have too much trauma in our life and how it is actually soul fragmentation. We then dive deep into understanding how being psychic has many responsibilities, how to cope with them and how to make sure you are doing energy work / healing work safely. &lt;/p&gt;&lt;p&gt;Enjoy :)&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What is DP / DR? (depersonalization, derealization)&lt;/li&gt;&lt;li&gt;The difference between accessing your subconscious mind vs. your third eye&lt;/li&gt;&lt;li&gt;Seriously psychic&lt;/li&gt;&lt;li&gt;The responsibility of energy healing and psychic protection&lt;/li&gt;&lt;li&gt;The power of your words&lt;/li&gt;&lt;li&gt;What is parts work?&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 03 Dec 2024 08:00:00 &#43;0000</pubDate>
                <itunes:duration>3238</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Why Shadow and Parts Work is Important</itunes:title>
                <title>Why Shadow and Parts Work is Important</title>

                <itunes:episode>36</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

Shadow work is never done
What is a shadow?
What depression really is
Acceptance / Forgiveness is the key to healing yourself
How to know if you&#39;ve integrated a shadow
What is parts work?</itunes:summary>
                <description><![CDATA[<p>Those things we shove under the rug, stuff down and ignore...you know emotions? Or situations that we just &#34;pretend&#34; like they didn&#39;t happen but really did...</p><p>These things are called SHADOWS!!! </p><p>On today&#39;s episode Morgan and Krystle go into a deep dive on all things shadow work and parts work. If you are looking to understand why your life may be going to shit and you feel like you are constantly running in a circle and not making any headway, you probably have an unintegrated part and need to do some shadow work! </p><p>FEAR not!! We got your back :).</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>Shadow work is never done</li><li>What is a shadow?</li><li>What depression really is</li><li>Acceptance / Forgiveness is the key to healing yourself</li><li>How to know if you&#39;ve integrated a shadow</li><li>What is parts work?</li></ul><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Those things we shove under the rug, stuff down and ignore...you know emotions? Or situations that we just &amp;#34;pretend&amp;#34; like they didn&amp;#39;t happen but really did...&lt;/p&gt;&lt;p&gt;These things are called SHADOWS!!! &lt;/p&gt;&lt;p&gt;On today&amp;#39;s episode Morgan and Krystle go into a deep dive on all things shadow work and parts work. If you are looking to understand why your life may be going to shit and you feel like you are constantly running in a circle and not making any headway, you probably have an unintegrated part and need to do some shadow work! &lt;/p&gt;&lt;p&gt;FEAR not!! We got your back :).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Shadow work is never done&lt;/li&gt;&lt;li&gt;What is a shadow?&lt;/li&gt;&lt;li&gt;What depression really is&lt;/li&gt;&lt;li&gt;Acceptance / Forgiveness is the key to healing yourself&lt;/li&gt;&lt;li&gt;How to know if you&amp;#39;ve integrated a shadow&lt;/li&gt;&lt;li&gt;What is parts work?&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 26 Nov 2024 08:00:00 &#43;0000</pubDate>
                <itunes:duration>3154</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Spirit of Aliens, Animals, and Trees</itunes:title>
                <title>The Spirit of Aliens, Animals, and Trees</title>

                <itunes:episode>35</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

Aliens live in our oceans...and on the planet...
ACHF and animal healing
Cats missions on planet Earth
Dogs purpose on planet Earth</itunes:summary>
                <description><![CDATA[<p>Ok.....The US Government has confirmed there are Aliens so I guess it&#39;s true LOL. Ok, Aliens do exist but they have been existing waaaaay before the US government. </p><p>So who are these aliens? And why are they here? What about animals? Ever  wonder what there job is on planet Earth? </p><p>This is a very interesting episode that will help you understand what other species are doing here on Earth and how they help us live!</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>Aliens live in our oceans...and on the planet...</li><li>ACHF and animal healing</li><li>Cats missions on planet Earth</li><li>Dogs purpose on planet Earth</li></ul><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Ok.....The US Government has confirmed there are Aliens so I guess it&amp;#39;s true LOL. Ok, Aliens do exist but they have been existing waaaaay before the US government. &lt;/p&gt;&lt;p&gt;So who are these aliens? And why are they here? What about animals? Ever  wonder what there job is on planet Earth? &lt;/p&gt;&lt;p&gt;This is a very interesting episode that will help you understand what other species are doing here on Earth and how they help us live!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Aliens live in our oceans...and on the planet...&lt;/li&gt;&lt;li&gt;ACHF and animal healing&lt;/li&gt;&lt;li&gt;Cats missions on planet Earth&lt;/li&gt;&lt;li&gt;Dogs purpose on planet Earth&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 19 Nov 2024 08:00:00 &#43;0000</pubDate>
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                <itunes:title>From product design to helping people connect to their higher selves, with Hilary Leehane</itunes:title>
                <title>From product design to helping people connect to their higher selves, with Hilary Leehane</title>

                <itunes:episode>34</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

Hilary&#39;s story; from car designer to hypnotist
Spirituality, awakening, Jesus, and self hypnosis
How to handle your vibration changing
How helping others heal can affect the healer
All things Near Death Experiences</itunes:summary>
                <description><![CDATA[<p>Ohh boy is this a juicy one! For anyone who loves an empowering story on leaving your 9-5 and following your souls path, this is IT!!!</p><p>Hilary Leehane, a certified hypnotist; shares her story from working as a car designer to leaving that all behind and following her hearts calling. Through a massive spiritual awakening, Hilary was able to connect to her higher self and Jesus and realize that there is no much more to this life; and naturally helping people see this too became her mission.</p><p>Today on Empowered Hearts:</p><ul><li>Hilary&#39;s story; from car designer to hypnotist</li><li>Spirituality, awakening, Jesus, and self hypnosis</li><li>How to handle your vibration changing</li><li>How helping others heal can affect the healer</li><li>All things Near Death Experiences</li></ul><p><br></p><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Hilary:</p><p>Website: <a href="https://www.somhypnosis.com/" rel="nofollow">https://www.somhypnosis.com/</a></p><p>Instagram: <a href="https://www.instagram.com/somhypnosis/" rel="nofollow">https://www.instagram.com/somhypnosis/</a></p><p>Book a 1:1: <a href="https://calendly.com/stateofmindhypnosis/calendar" rel="nofollow">https://calendly.com/stateofmindhypnosis/calendar</a></p><p><br></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul>]]></description>
                <content:encoded>&lt;p&gt;Ohh boy is this a juicy one! For anyone who loves an empowering story on leaving your 9-5 and following your souls path, this is IT!!!&lt;/p&gt;&lt;p&gt;Hilary Leehane, a certified hypnotist; shares her story from working as a car designer to leaving that all behind and following her hearts calling. Through a massive spiritual awakening, Hilary was able to connect to her higher self and Jesus and realize that there is no much more to this life; and naturally helping people see this too became her mission.&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Hilary&amp;#39;s story; from car designer to hypnotist&lt;/li&gt;&lt;li&gt;Spirituality, awakening, Jesus, and self hypnosis&lt;/li&gt;&lt;li&gt;How to handle your vibration changing&lt;/li&gt;&lt;li&gt;How helping others heal can affect the healer&lt;/li&gt;&lt;li&gt;All things Near Death Experiences&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Hilary:&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.somhypnosis.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.somhypnosis.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/somhypnosis/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/somhypnosis/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Book a 1:1: &lt;a href=&#34;https://calendly.com/stateofmindhypnosis/calendar&#34; rel=&#34;nofollow&#34;&gt;https://calendly.com/stateofmindhypnosis/calendar&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Tue, 12 Nov 2024 08:00:00 &#43;0000</pubDate>
                <itunes:duration>3247</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The TEA on communicating with your Spirit Guides, The Universe, and your Higher Self</itunes:title>
                <title>The TEA on communicating with your Spirit Guides, The Universe, and your Higher Self</title>

                <itunes:episode>33</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

What to do and not do when you are connecting with the other realms
Different ways our spirit guides communicate with us
Understanding who your spirit guides are
Who is your higher self? And how do we listen to them?
The New Earth explained</itunes:summary>
                <description><![CDATA[<p>Ever wondered why you keep seeing 111 or 333!? Why do you get full body chills when someone says something that just hits so deep!? Have you ever wondered? Or are you that person that is biting their nails off to get more info!? (haha, don&#39;t worry that&#39;s us too), you&#39;re in the right place!</p><p>So there is a difference between your spirit guides, the Universe, and your higher selves...yep! I know this seems like a lot; so grab your popcorn and join us for this super juicy topic on all things energy and the subtle realms.</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>What to do and not do when you are connecting with the other realms</li><li>Different ways our spirit guides communicate with us</li><li>Understanding who your spirit guides are</li><li>Who is your higher self? And how do we listen to them?</li><li>The New Earth explained</li></ul><p><br></p><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul>]]></description>
                <content:encoded>&lt;p&gt;Ever wondered why you keep seeing 111 or 333!? Why do you get full body chills when someone says something that just hits so deep!? Have you ever wondered? Or are you that person that is biting their nails off to get more info!? (haha, don&amp;#39;t worry that&amp;#39;s us too), you&amp;#39;re in the right place!&lt;/p&gt;&lt;p&gt;So there is a difference between your spirit guides, the Universe, and your higher selves...yep! I know this seems like a lot; so grab your popcorn and join us for this super juicy topic on all things energy and the subtle realms.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What to do and not do when you are connecting with the other realms&lt;/li&gt;&lt;li&gt;Different ways our spirit guides communicate with us&lt;/li&gt;&lt;li&gt;Understanding who your spirit guides are&lt;/li&gt;&lt;li&gt;Who is your higher self? And how do we listen to them?&lt;/li&gt;&lt;li&gt;The New Earth explained&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Tue, 05 Nov 2024 08:00:00 &#43;0000</pubDate>
                <itunes:duration>3062</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How to Manifest Your Dream Life Through the Universe</itunes:title>
                <title>How to Manifest Your Dream Life Through the Universe</title>

                <itunes:episode>32</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

The difference between the 3D reality and the 5D reality
Aligning your belief system with the reality you want
The world is your mirror and it&#39;s how we manifest our dreams
Gratitude, miracles and lessons
Life happens for you, not TO you :)
</itunes:summary>
                <description><![CDATA[<p>Soooooo you wanna manifest your dream life through the universe? Well you&#39;re in the right place! Manifesting is a huge topic. It&#39;s a buzz word, and everyone is telling you how to manifest.... but, we find a lot of the time that the trusting part of manifesting is left out. </p><p>Remember the universe is on its own time...and when we can let go of what we &#34;think&#34; should be happening and trust things actually work out in the weirdest way. </p><p>We are all so use to living through this tangible life we live in and totally forget we are on a floating globe in the middle of space and that your taxes actually mean nothing....</p><p>So, buckle up beauty, and lets get into a quantum convo all about how to TRULY manifest your dream life!</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>The difference between the 3D reality and the 5D reality</li><li>Aligning your belief system with the reality you want</li><li>The world is your mirror and it&#39;s how we manifest our dreams</li><li>Gratitude, miracles and lessons</li><li>Life happens for you, not TO you :)</li></ul><p><br></p><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Soooooo you wanna manifest your dream life through the universe? Well you&amp;#39;re in the right place! Manifesting is a huge topic. It&amp;#39;s a buzz word, and everyone is telling you how to manifest.... but, we find a lot of the time that the trusting part of manifesting is left out. &lt;/p&gt;&lt;p&gt;Remember the universe is on its own time...and when we can let go of what we &amp;#34;think&amp;#34; should be happening and trust things actually work out in the weirdest way. &lt;/p&gt;&lt;p&gt;We are all so use to living through this tangible life we live in and totally forget we are on a floating globe in the middle of space and that your taxes actually mean nothing....&lt;/p&gt;&lt;p&gt;So, buckle up beauty, and lets get into a quantum convo all about how to TRULY manifest your dream life!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The difference between the 3D reality and the 5D reality&lt;/li&gt;&lt;li&gt;Aligning your belief system with the reality you want&lt;/li&gt;&lt;li&gt;The world is your mirror and it&amp;#39;s how we manifest our dreams&lt;/li&gt;&lt;li&gt;Gratitude, miracles and lessons&lt;/li&gt;&lt;li&gt;Life happens for you, not TO you :)&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 22 Oct 2024 07:00:00 &#43;0000</pubDate>
                <itunes:duration>3790</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ego vs. Soul</itunes:title>
                <title>Ego vs. Soul</title>

                <itunes:episode>31</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

Understanding the ego
How to know if your ego is talking vs. your soul
How to control your thoughts
The soul experience
Blind faith and the soul
Practices to get you out of your ego!</itunes:summary>
                <description><![CDATA[<p>Have you ever wondered what is the soul? What does that even mean? Oh, and that voice that won&#39;t shut up in your head...what is that about!?? </p><p>Today on Empowered Hearts we dive deep into understanding how to quiet our ego and tap into our soul. Someone once shared that the ego is also known as &#34;Earth Guide Only&#34;; meaning, that that&#39;s the only thing it&#39;s good for. It is not meant to guide you to your dream life. So if you have ever wondered how can I listen to my soul you will want to dive into this episode. </p><p>Oh, also...we teach you how to calm yourself from worrying and overthinking!</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>Understanding the ego</li><li>How to know if your ego is talking vs. your soul</li><li>How to control your thoughts</li><li>The soul experience</li><li>Blind faith and the soul</li><li>Practices to get you out of your ego!</li></ul><p><br></p><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Have you ever wondered what is the soul? What does that even mean? Oh, and that voice that won&amp;#39;t shut up in your head...what is that about!?? &lt;/p&gt;&lt;p&gt;Today on Empowered Hearts we dive deep into understanding how to quiet our ego and tap into our soul. Someone once shared that the ego is also known as &amp;#34;Earth Guide Only&amp;#34;; meaning, that that&amp;#39;s the only thing it&amp;#39;s good for. It is not meant to guide you to your dream life. So if you have ever wondered how can I listen to my soul you will want to dive into this episode. &lt;/p&gt;&lt;p&gt;Oh, also...we teach you how to calm yourself from worrying and overthinking!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Understanding the ego&lt;/li&gt;&lt;li&gt;How to know if your ego is talking vs. your soul&lt;/li&gt;&lt;li&gt;How to control your thoughts&lt;/li&gt;&lt;li&gt;The soul experience&lt;/li&gt;&lt;li&gt;Blind faith and the soul&lt;/li&gt;&lt;li&gt;Practices to get you out of your ego!&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 15 Oct 2024 07:00:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>How to Speak Your Truth</itunes:title>
                <title>How to Speak Your Truth</title>

                <itunes:episode>30</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

Why speaking your truth is so hard
Generational trauma and speaking up 
How do we speak our truth?
Lying and shame
Totally off topic - ASCENSION SYMPTOMS EXPLAINED!!
</itunes:summary>
                <description><![CDATA[<p>Speaking up is NOT easy, and especially for women. You wanna say the thing and then go to say it and instant fear gets washed over you...why does this happen? </p><p>Today on Empowered Hearts we will discuss why the fear of speaking your truth is so hard and what to do about it. This actually may not be your fault, but it is your responsibility to do something about it...for yourself and for humanity as a whole. </p><p>Today on Empowered Hearts:</p><ul><li>Why speaking your truth is so hard</li><li>Generational trauma and speaking up </li><li>How do we speak our truth?</li><li>Lying and shame</li><li>Totally off topic - ASCENSION SYMPTOMS EXPLAINED!!</li></ul><p><br></p><p>Sign up for Group Hypnosis for Anxiety Relief Here</p><p><a href="https://morganzackcoaching.thrivecart.com/group-hypnosis-october/" rel="nofollow">https://morganzackcoaching.thrivecart.com/group-hypnosis-october/</a></p><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Speaking up is NOT easy, and especially for women. You wanna say the thing and then go to say it and instant fear gets washed over you...why does this happen? &lt;/p&gt;&lt;p&gt;Today on Empowered Hearts we will discuss why the fear of speaking your truth is so hard and what to do about it. This actually may not be your fault, but it is your responsibility to do something about it...for yourself and for humanity as a whole. &lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why speaking your truth is so hard&lt;/li&gt;&lt;li&gt;Generational trauma and speaking up &lt;/li&gt;&lt;li&gt;How do we speak our truth?&lt;/li&gt;&lt;li&gt;Lying and shame&lt;/li&gt;&lt;li&gt;Totally off topic - ASCENSION SYMPTOMS EXPLAINED!!&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Sign up for Group Hypnosis for Anxiety Relief Here&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://morganzackcoaching.thrivecart.com/group-hypnosis-october/&#34; rel=&#34;nofollow&#34;&gt;https://morganzackcoaching.thrivecart.com/group-hypnosis-october/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 01 Oct 2024 07:00:00 &#43;0000</pubDate>
                <itunes:duration>2703</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How money can own us</itunes:title>
                <title>How money can own us</title>

                <itunes:episode>29</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

How we can give our power away to money
Self-respect and money
Everything is an energetic exchange
Moving from lack
Learning how to say no and having boundaries</itunes:summary>
                <description><![CDATA[<p>Money, money money... we all need it to live, but when was it okay for us to sell our soul to obtain it? And furthermore, why is this even a popular thing to do?</p><p>On today&#39;s episode we dive deep into understanding how we (us included) trade or sell parts of our souls for money. Without even realizing it, we can drop our self respect to make sure we can eat...this is a crazy thing a lot of us do and today we get to the bottom of why and what to do about it.</p><p>Today on Empowered Hearts:</p><ul><li>How we can give our power away to money</li><li>Self-respect and money</li><li>Everything is an energetic exchange</li><li>Moving from lack</li><li>Learning how to say no and having boundaries</li></ul><p><br></p><p>Sign up for Group Hypnosis for Anxiety Relief Here</p><p><a href="https://morganzackcoaching.thrivecart.com/group-hypnosis-october/" rel="nofollow">https://morganzackcoaching.thrivecart.com/group-hypnosis-october/</a></p><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul>]]></description>
                <content:encoded>&lt;p&gt;Money, money money... we all need it to live, but when was it okay for us to sell our soul to obtain it? And furthermore, why is this even a popular thing to do?&lt;/p&gt;&lt;p&gt;On today&amp;#39;s episode we dive deep into understanding how we (us included) trade or sell parts of our souls for money. Without even realizing it, we can drop our self respect to make sure we can eat...this is a crazy thing a lot of us do and today we get to the bottom of why and what to do about it.&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How we can give our power away to money&lt;/li&gt;&lt;li&gt;Self-respect and money&lt;/li&gt;&lt;li&gt;Everything is an energetic exchange&lt;/li&gt;&lt;li&gt;Moving from lack&lt;/li&gt;&lt;li&gt;Learning how to say no and having boundaries&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Sign up for Group Hypnosis for Anxiety Relief Here&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://morganzackcoaching.thrivecart.com/group-hypnosis-october/&#34; rel=&#34;nofollow&#34;&gt;https://morganzackcoaching.thrivecart.com/group-hypnosis-october/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Tue, 24 Sep 2024 20:49:59 &#43;0000</pubDate>
                <itunes:duration>2115</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Is my life over? No it&#39;s just a Spiritual Awakening.</itunes:title>
                <title>Is my life over? No it&#39;s just a Spiritual Awakening.</title>

                <itunes:episode>28</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

What the heck is a spiritual awakening!?
Dark nights of the soul and ego deaths
Life is happening for you, not to you
Trust and accept the chaos
This world is a vibrational reality
</itunes:summary>
                <description><![CDATA[<p>If you have experienced a spiritual awakening then this episode is definitely for you. If you haven&#39;t experienced a spiritual awakening but want to change you&#39;re life, then this episode is for you. </p><p>Today on EH, we get into the nitty gritty on all things spiritual awakening. What it feels like, why it feels like you&#39;re dying, and why it can feel like time doesn&#39;t exist anymore. No, you&#39;re life isn&#39;t over, you are just having a spiritual awakening and you&#39;re life is about to get really good. </p><p>Today on Empowered Hearts:</p><ul><li>What the heck is a spiritual awakening!?</li><li>Dark nights of the soul and ego deaths</li><li>Life is happening for you, not to you</li><li>Trust and accept the chaos</li><li>This world is a vibrational reality</li></ul><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;If you have experienced a spiritual awakening then this episode is definitely for you. If you haven&amp;#39;t experienced a spiritual awakening but want to change you&amp;#39;re life, then this episode is for you. &lt;/p&gt;&lt;p&gt;Today on EH, we get into the nitty gritty on all things spiritual awakening. What it feels like, why it feels like you&amp;#39;re dying, and why it can feel like time doesn&amp;#39;t exist anymore. No, you&amp;#39;re life isn&amp;#39;t over, you are just having a spiritual awakening and you&amp;#39;re life is about to get really good. &lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What the heck is a spiritual awakening!?&lt;/li&gt;&lt;li&gt;Dark nights of the soul and ego deaths&lt;/li&gt;&lt;li&gt;Life is happening for you, not to you&lt;/li&gt;&lt;li&gt;Trust and accept the chaos&lt;/li&gt;&lt;li&gt;This world is a vibrational reality&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 17 Sep 2024 07:00:00 &#43;0000</pubDate>
                <itunes:duration>3269</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Journey Through the Tarot, with Hannah Troyer</itunes:title>
                <title>Journey Through the Tarot, with Hannah Troyer</title>

                <itunes:episode>27</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

Journey through the tarot book
Hannah&#39;s story, entering the void, and the dark night of the soul
Leaving the church and the challenges that can arise from that
Bridging Christianity and Spirituality 
Understanding Akashic Records and what NOT TO DO!
</itunes:summary>
                <description><![CDATA[<p>Author, tarot reader, intuitive, energy worker and akashic readers channel; today we welcome the beautiful Hannah Troyer on the pod! </p><p>Hannah has a really unique background coming from the Catholic Church and then moving into spirituality. On today&#39;s episode we dive into all of the esoteric modalities and understand how they call can be used to help humanity walk this crazy thing we called life. </p><p>Today on Empowered Hearts:</p><ul><li>Journey through the tarot book</li><li>Hannah&#39;s story, entering the void, and the dark night of the soul</li><li>Leaving the church and the challenges that can arise from that</li><li>Bridging Christianity and Spirituality </li><li>Understanding Akashic Records and what NOT TO DO!</li></ul><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p><p>Connect with Hannah:</p><ul><li>IG: <a href="https://www.instagram.com/stories/a.radiant.way/" rel="nofollow">https://www.instagram.com/stories/a.radiant.way/</a></li><li>Website: <a href="http://www.radiantway.net/" rel="nofollow">www.radiantway.net</a> </li><li>Order &#34;Journey Through the Tarot </li></ul><p><a href="https://plushandregal.press/#hannah" rel="nofollow">https://plushandregal.press/#hannah</a></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Author, tarot reader, intuitive, energy worker and akashic readers channel; today we welcome the beautiful Hannah Troyer on the pod! &lt;/p&gt;&lt;p&gt;Hannah has a really unique background coming from the Catholic Church and then moving into spirituality. On today&amp;#39;s episode we dive into all of the esoteric modalities and understand how they call can be used to help humanity walk this crazy thing we called life. &lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Journey through the tarot book&lt;/li&gt;&lt;li&gt;Hannah&amp;#39;s story, entering the void, and the dark night of the soul&lt;/li&gt;&lt;li&gt;Leaving the church and the challenges that can arise from that&lt;/li&gt;&lt;li&gt;Bridging Christianity and Spirituality &lt;/li&gt;&lt;li&gt;Understanding Akashic Records and what NOT TO DO!&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Hannah:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/stories/a.radiant.way/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/stories/a.radiant.way/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.radiantway.net/&#34; rel=&#34;nofollow&#34;&gt;www.radiantway.net&lt;/a&gt; &lt;/li&gt;&lt;li&gt;Order &amp;#34;Journey Through the Tarot &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href=&#34;https://plushandregal.press/#hannah&#34; rel=&#34;nofollow&#34;&gt;https://plushandregal.press/#hannah&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 10 Sep 2024 07:00:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Understanding the Inner Child Within</itunes:title>
                <title>Understanding the Inner Child Within</title>

                <itunes:episode>26</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

Listening to the inner child
How triggers are here to help us learn
What exactly is the inner child?
How to connect to your inner child
Life is a mirror</itunes:summary>
                <description><![CDATA[<p>The inner child...who are they!? </p><p>We have heard the term the inner child many times, or at least it&#39;s pretty common, and with all of the healing combined between Morgan and Krystle you think by now they would have have it totally figured out. </p><p>But...our inner child they can be a complicated one. They want to be fully seen and heard and sometimes we aren&#39;t fully ready to receive them. </p><p>Today, we will dive deep into who our inner child is, how we can listen to them better, and how we can bring them out in us so they are able to feel, express and live. </p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>Listening to the inner child</li><li>How triggers are here to help us learn</li><li>What exactly is the inner child?</li><li>How to connect to your inner child</li><li>Life is a mirror</li></ul><p><br></p><p>Follow us on IG!</p><p>Empowered Hearts Podcast</p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;The inner child...who are they!? &lt;/p&gt;&lt;p&gt;We have heard the term the inner child many times, or at least it&amp;#39;s pretty common, and with all of the healing combined between Morgan and Krystle you think by now they would have have it totally figured out. &lt;/p&gt;&lt;p&gt;But...our inner child they can be a complicated one. They want to be fully seen and heard and sometimes we aren&amp;#39;t fully ready to receive them. &lt;/p&gt;&lt;p&gt;Today, we will dive deep into who our inner child is, how we can listen to them better, and how we can bring them out in us so they are able to feel, express and live. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Listening to the inner child&lt;/li&gt;&lt;li&gt;How triggers are here to help us learn&lt;/li&gt;&lt;li&gt;What exactly is the inner child?&lt;/li&gt;&lt;li&gt;How to connect to your inner child&lt;/li&gt;&lt;li&gt;Life is a mirror&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG!&lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 03 Sep 2024 07:00:00 &#43;0000</pubDate>
                <itunes:duration>2463</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How to take your power back from societal programming</itunes:title>
                <title>How to take your power back from societal programming</title>

                <itunes:episode>25</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

What is societal programming?
Living in the present is a present
40 hrs / 40 yrs is not the only way to make a living
What is blind faith and how can we use it?
Thoughts are scarier than taking any action
How to find internal safety</itunes:summary>
                <description><![CDATA[<p>You have to go to school to be successful, better get a job with a pension, money doesn&#39;t grow on trees...do these sentences sound familiar?</p><p>So where do these beliefs come from? Because at the end of the day that&#39;s all they are, beliefs. And the beautiful thing about beliefs is they can be changed. </p><p>Depending how we grow up we are engrained with different belief systems and then grow up with these belief systems hard wired into us and its how we see the world. This is amazing and can also be very problematic! Today we dive deep into how the systems of the world keep us enslaved and small, how we can think differently and then how to unplug from these systems to live a better life for ourselves and our families. </p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>What is societal programming?</li><li>Living in the present is a present</li><li>40 hrs / 40 yrs is not the only way to make a living</li><li>What is blind faith and how can we use it?</li><li>Thoughts are scarier than taking any action</li><li>How to find internal safety</li></ul><p><br></p><p>Follow us on IG! </p><p>Empowered Hearts Podcast </p><p><a href="https://www.instagram.com/empowered_hearts_podcast/" rel="nofollow">https://www.instagram.com/empowered_hearts_podcast/</a></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;You have to go to school to be successful, better get a job with a pension, money doesn&amp;#39;t grow on trees...do these sentences sound familiar?&lt;/p&gt;&lt;p&gt;So where do these beliefs come from? Because at the end of the day that&amp;#39;s all they are, beliefs. And the beautiful thing about beliefs is they can be changed. &lt;/p&gt;&lt;p&gt;Depending how we grow up we are engrained with different belief systems and then grow up with these belief systems hard wired into us and its how we see the world. This is amazing and can also be very problematic! Today we dive deep into how the systems of the world keep us enslaved and small, how we can think differently and then how to unplug from these systems to live a better life for ourselves and our families. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What is societal programming?&lt;/li&gt;&lt;li&gt;Living in the present is a present&lt;/li&gt;&lt;li&gt;40 hrs / 40 yrs is not the only way to make a living&lt;/li&gt;&lt;li&gt;What is blind faith and how can we use it?&lt;/li&gt;&lt;li&gt;Thoughts are scarier than taking any action&lt;/li&gt;&lt;li&gt;How to find internal safety&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG! &lt;/p&gt;&lt;p&gt;Empowered Hearts Podcast &lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/empowered_hearts_podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/empowered_hearts_podcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 27 Aug 2024 07:00:00 &#43;0000</pubDate>
                <itunes:duration>3450</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>All things Human Design, with expert Stephanie Vorpahl</itunes:title>
                <title>All things Human Design, with expert Stephanie Vorpahl</title>

                <itunes:episode>24</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

What is human design?
Different types of designs and how they are made up
Morgan &amp; Krystles chart, read and explained
How you can use Human Design to support you in your business as an entrepreneur</itunes:summary>
                <description><![CDATA[<p>Have you ever wondered why some people can work all day, socialize, and somehow also have energy to go to the gym and create; and just reading that sentence makes your eyes roll in the back of your head? Well, you are not alone!</p><p>Today we explore Human Design. We dive deep into this spiritual modality. There are different versions of human&#39;s. Yes we all have a body, mind and soul but what about our energy? Have you ever felt misunderstood in this world because maybe you can&#39;t keep up with the hustle and bustle; or have you ever wondered why friends or family can&#39;t keep up with you? Well, in today&#39;s episode you will find out why!</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>What is human design?</li><li>Different types of designs and how they are made up</li><li>Morgan &amp; Krystles chart, read and explained</li><li>How you can use Human Design to support you in your business as an entrepreneur</li></ul><p><br></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p><p>Connect with Stephanie:</p><ul><li>IG: <a href="https://www.instagram.com/stephanievorpahl/" rel="nofollow">https://www.instagram.com/stephanievorpahl/</a></li><li>Website: <a href="https://www.stephanievorpahl.com/" rel="nofollow">https://www.stephanievorpahl.com/</a></li><li>Podcast: <a href="https://open.spotify.com/show/4HAH0AqUJpAo5XuiTL1JzA?si=19ec35c16f314f3c" rel="nofollow">https://open.spotify.com/show/4HAH0AqUJpAo5XuiTL1JzA?si=19ec35c16f314f3c</a></li></ul>]]></description>
                <content:encoded>&lt;p&gt;Have you ever wondered why some people can work all day, socialize, and somehow also have energy to go to the gym and create; and just reading that sentence makes your eyes roll in the back of your head? Well, you are not alone!&lt;/p&gt;&lt;p&gt;Today we explore Human Design. We dive deep into this spiritual modality. There are different versions of human&amp;#39;s. Yes we all have a body, mind and soul but what about our energy? Have you ever felt misunderstood in this world because maybe you can&amp;#39;t keep up with the hustle and bustle; or have you ever wondered why friends or family can&amp;#39;t keep up with you? Well, in today&amp;#39;s episode you will find out why!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What is human design?&lt;/li&gt;&lt;li&gt;Different types of designs and how they are made up&lt;/li&gt;&lt;li&gt;Morgan &amp;amp; Krystles chart, read and explained&lt;/li&gt;&lt;li&gt;How you can use Human Design to support you in your business as an entrepreneur&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Stephanie:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/stephanievorpahl/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/stephanievorpahl/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://www.stephanievorpahl.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.stephanievorpahl.com/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Podcast: &lt;a href=&#34;https://open.spotify.com/show/4HAH0AqUJpAo5XuiTL1JzA?si=19ec35c16f314f3c&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/4HAH0AqUJpAo5XuiTL1JzA?si=19ec35c16f314f3c&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Tue, 20 Aug 2024 09:00:00 &#43;0000</pubDate>
                <itunes:duration>3255</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Escaping the Therapy Matrix, with Callie David</itunes:title>
                <title>Escaping the Therapy Matrix, with Callie David</title>

                <itunes:episode>23</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

The other side of therapy 
Coaching vs. therapy
Missing spirit in the therapists office
Hallmarks of a healthy relationship
Masculine vs. feminine energy in finding partnership and our parents role in this</itunes:summary>
                <description><![CDATA[<p>Blue pill or red pill? Isn&#39;t that the question? Well, if you are listening to our podcast you are definitely taking the red pill. You understand or are beginning to understand that this life is an illusion and we have become slaves to the systems. </p><p>On todays episode we speak with Callie David, once a licensed therapist turned holistic coach. Why would anyone do that if you are already helping people? Well lets find out...</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>The other side of therapy</li><li>Coaching vs. therapy</li><li>Missing spirit in the therapists office</li><li>Hallmarks of a healthy relationship</li><li>Masculine vs. feminine energy in finding partnership and our parents role in this</li></ul><p><br></p><p><br></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p><p>Connect with Callie:</p><ul><li>IG: <a href="https://www.instagram.com/_calliedavid/" rel="nofollow">https://www.instagram.com/_calliedavid/</a></li><li>Website: <a href="https://www.calliedavid.com/" rel="nofollow">https://www.calliedavid.com/</a></li></ul><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Blue pill or red pill? Isn&amp;#39;t that the question? Well, if you are listening to our podcast you are definitely taking the red pill. You understand or are beginning to understand that this life is an illusion and we have become slaves to the systems. &lt;/p&gt;&lt;p&gt;On todays episode we speak with Callie David, once a licensed therapist turned holistic coach. Why would anyone do that if you are already helping people? Well lets find out...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The other side of therapy&lt;/li&gt;&lt;li&gt;Coaching vs. therapy&lt;/li&gt;&lt;li&gt;Missing spirit in the therapists office&lt;/li&gt;&lt;li&gt;Hallmarks of a healthy relationship&lt;/li&gt;&lt;li&gt;Masculine vs. feminine energy in finding partnership and our parents role in this&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Callie:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/_calliedavid/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/_calliedavid/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://www.calliedavid.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.calliedavid.com/&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 13 Aug 2024 09:00:00 &#43;0000</pubDate>
                <itunes:duration>3550</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
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                <itunes:title>Overwhelmed and overloaded, welcome to the 8/8 portal</itunes:title>
                <title>Overwhelmed and overloaded, welcome to the 8/8 portal</title>

                <itunes:episode>22</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

Current astrology
Tangible tools to help you take a load off of your shoulders
Using your human design to help with your energy levels
It all comes back to self love
How to love yourself more</itunes:summary>
                <description><![CDATA[<p>If you are wondering why life feels so OVER whelming, overstimulating, overloaded, you&#39;re over it...well you&#39;re not alone. The energy right now with Chiron in retrograde is really asking us to look at our past wounding and finally heal it. </p><p>Every year on the lions gate portal (August 8th) so in and around that time, things get spicy. What do you need to release? How can you love yourself more? </p><p>Lets get into it!</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>Current astrology</li><li>Tangible tools to help you take a load off of your shoulders</li><li>Using your human design to help with your energy levels</li><li>It all comes back to self love</li><li>How to love yourself more</li></ul><p><br></p><p><br></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com/" rel="nofollow">www.morganzack.com</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;If you are wondering why life feels so OVER whelming, overstimulating, overloaded, you&amp;#39;re over it...well you&amp;#39;re not alone. The energy right now with Chiron in retrograde is really asking us to look at our past wounding and finally heal it. &lt;/p&gt;&lt;p&gt;Every year on the lions gate portal (August 8th) so in and around that time, things get spicy. What do you need to release? How can you love yourself more? &lt;/p&gt;&lt;p&gt;Lets get into it!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Current astrology&lt;/li&gt;&lt;li&gt;Tangible tools to help you take a load off of your shoulders&lt;/li&gt;&lt;li&gt;Using your human design to help with your energy levels&lt;/li&gt;&lt;li&gt;It all comes back to self love&lt;/li&gt;&lt;li&gt;How to love yourself more&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com/&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 06 Aug 2024 09:00:00 &#43;0000</pubDate>
                <itunes:duration>2414</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Navigating Grief</itunes:title>
                <title>Navigating Grief</title>

                <itunes:episode>21</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

Trigger Warning!! - Trauma and Sexual Harassment

A real story of grief and trauma
The 7 stages of grief and how they are not linear
Lets talk antidepressants
Tangible tools to manage hard emotions
Why resistance makes grief harder</itunes:summary>
                <description><![CDATA[<p>Trigger Warning - Trauma, Sexual Harassment </p><p>Today on E.H we share a personal story around grief. </p><p>Let&#39;s be honest, grief is not an easy thing to manage. Morgan and Krystle get into a deep, raw, honest conversation to help you understand that you are not alone in dealing with hard feelings and times in your life.</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>A real story of grief and trauma</li><li>The 7 stages of grief and how they are not linear</li><li>Lets talk antidepressants</li><li>Tangible tools to manage hard emotions</li><li>Why resistance makes grief harder</li></ul><p><br></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li><li>Website: <a href="http://www.morganzack.com" rel="nofollow">www.morganzack.com </a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Trigger Warning - Trauma, Sexual Harassment &lt;/p&gt;&lt;p&gt;Today on E.H we share a personal story around grief. &lt;/p&gt;&lt;p&gt;Let&amp;#39;s be honest, grief is not an easy thing to manage. Morgan and Krystle get into a deep, raw, honest conversation to help you understand that you are not alone in dealing with hard feelings and times in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;A real story of grief and trauma&lt;/li&gt;&lt;li&gt;The 7 stages of grief and how they are not linear&lt;/li&gt;&lt;li&gt;Lets talk antidepressants&lt;/li&gt;&lt;li&gt;Tangible tools to manage hard emotions&lt;/li&gt;&lt;li&gt;Why resistance makes grief harder&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;http://www.morganzack.com&#34; rel=&#34;nofollow&#34;&gt;www.morganzack.com &lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 30 Jul 2024 23:30:00 &#43;0000</pubDate>
                <itunes:duration>2731</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Discovering Your True Self, w/ Hayden Laine Tricker</itunes:title>
                <title>Discovering Your True Self, w/ Hayden Laine Tricker</title>

                <itunes:episode>20</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

Overcoming Concussions
Life goes 360
Soul mission
Healing modalities that will change your life
The media and trans folks</itunes:summary>
                <description><![CDATA[<p>What does it mean to discover your true self? Who really are we? If you have been on a spiritual journey, this question has for sure come up for you. </p><p>Today on Empowered Hearts, we dive into Hayden&#39;s journey through transitioning from female to male and everything spiritual that came with that process. Hayden&#39;s story is raw, heart-centred, and inspiring. If you ever wanted to understand somebody&#39;s true story with identity, this is the story to listen to. </p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>Overcoming Concussions</li><li>Life goes 360</li><li>Soul mission</li><li>Healing modalities that will change your life</li><li>The media and trans folks</li></ul><p><br></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p><p>Connect with Hayden:</p><ul><li>IG: <a href="https://www.instagram.com/haydenlainetricker/" rel="nofollow">https://www.instagram.com/haydenlainetricker/</a></li><li>Website: <a href="https://www.haydentricker.com/" rel="nofollow">https://www.haydentricker.com/</a></li></ul><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;What does it mean to discover your true self? Who really are we? If you have been on a spiritual journey, this question has for sure come up for you. &lt;/p&gt;&lt;p&gt;Today on Empowered Hearts, we dive into Hayden&amp;#39;s journey through transitioning from female to male and everything spiritual that came with that process. Hayden&amp;#39;s story is raw, heart-centred, and inspiring. If you ever wanted to understand somebody&amp;#39;s true story with identity, this is the story to listen to. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Overcoming Concussions&lt;/li&gt;&lt;li&gt;Life goes 360&lt;/li&gt;&lt;li&gt;Soul mission&lt;/li&gt;&lt;li&gt;Healing modalities that will change your life&lt;/li&gt;&lt;li&gt;The media and trans folks&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Hayden:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/haydenlainetricker/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/haydenlainetricker/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://www.haydentricker.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.haydentricker.com/&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 23 Jul 2024 09:00:00 &#43;0000</pubDate>
                <itunes:duration>3265</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Dating, Manifestation &amp; Spirituality</itunes:title>
                <title>Dating, Manifestation &amp; Spirituality</title>

                <itunes:episode>19</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

Dating in 2024, Ontario vs. BC and what the heck is with the people!?
Masculine vs. Feminine Energy
How and why we slow down on vacation
Abraham Hicks and Manifestation 
How to manifest effortlessly!</itunes:summary>
                <description><![CDATA[<p>Today on Empowered Hearts we have a fun yet serious conversation around what its like to date in 2024... &#34;crickets&#34;... </p><p>We also dig deep into manifestation, the how of it and how to do it. </p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>Dating in 2024, Ontario vs. BC and what the heck is with the people!?</li><li>Masculine vs. Feminine Energy</li><li>How and why we slow down on vacation</li><li>Abraham Hicks and Manifestation </li><li>How to manifest effortlessly!</li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Today on Empowered Hearts we have a fun yet serious conversation around what its like to date in 2024... &amp;#34;crickets&amp;#34;... &lt;/p&gt;&lt;p&gt;We also dig deep into manifestation, the how of it and how to do it. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Dating in 2024, Ontario vs. BC and what the heck is with the people!?&lt;/li&gt;&lt;li&gt;Masculine vs. Feminine Energy&lt;/li&gt;&lt;li&gt;How and why we slow down on vacation&lt;/li&gt;&lt;li&gt;Abraham Hicks and Manifestation &lt;/li&gt;&lt;li&gt;How to manifest effortlessly!&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 16 Jul 2024 09:00:00 &#43;0000</pubDate>
                <itunes:duration>2710</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>From Trapped to True Freedom, Krystle&#39;s Story</itunes:title>
                <title>From Trapped to True Freedom, Krystle&#39;s Story</title>

                <itunes:episode>18</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

Understanding self-love
Becoming enough through painful relationships
The importance of self-awareness
Understanding how to release control
How to cultivate inner balance
What is takes to be a single mom</itunes:summary>
                <description><![CDATA[<p>Single mom, animal mom, business owner and a woman who only accepts the feeling of peace. You might ask &#34;how the heck does someone do all of this and also be the happiest person on earth?&#34;</p><p>Today on Empowered Hearts we deep dive into co-host Krystle Chasse&#39;s life. We learn how Krystle went from not feeling like enough in this world to helping herself and now other women come back to their heart&#39;s and live a peaceful, joyous life. </p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>Understanding self-love</li><li>Becoming enough through painful relationships</li><li>The importance of self-awareness</li><li>Understanding how to release control</li><li>How to cultivate inner balance</li><li>What is takes to be a single mom</li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Single mom, animal mom, business owner and a woman who only accepts the feeling of peace. You might ask &amp;#34;how the heck does someone do all of this and also be the happiest person on earth?&amp;#34;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts we deep dive into co-host Krystle Chasse&amp;#39;s life. We learn how Krystle went from not feeling like enough in this world to helping herself and now other women come back to their heart&amp;#39;s and live a peaceful, joyous life. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Understanding self-love&lt;/li&gt;&lt;li&gt;Becoming enough through painful relationships&lt;/li&gt;&lt;li&gt;The importance of self-awareness&lt;/li&gt;&lt;li&gt;Understanding how to release control&lt;/li&gt;&lt;li&gt;How to cultivate inner balance&lt;/li&gt;&lt;li&gt;What is takes to be a single mom&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 09 Jul 2024 07:05:00 &#43;0000</pubDate>
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                <itunes:title>Your life is your choice, with Master Hypnotist Les Smith.</itunes:title>
                <title>Your life is your choice, with Master Hypnotist Les Smith.</title>

                <itunes:episode>17</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

Les&#39;s story, from lawyer to hypnotist
Choosing hypnosis to overcome fear
What is the mind?
Nothing has meaning, it&#39;s all just an experience
How to move from victim to creator in life
How our basic needs can lead to giving up our power to others</itunes:summary>
                <description><![CDATA[<p>If you enjoy a good quantum conversation, this will have you sitting on the edge of your seat! </p><p>Les Smith, a professor and lawyer in his earlier years, finds himself searching for more than meets the eye. The journey to understand his own limiting beliefs and others brought him to studying hypnosis and becoming a master of the mind. </p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>Les&#39;s story, from lawyer to hypnotist</li><li>Choosing hypnosis to overcome fear</li><li>What is the mind?</li><li>Nothing has meaning, it&#39;s all just an experience</li><li>How to move from victim to creator in life</li><li>How our basic needs can lead to giving up our power to others</li></ul><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p><p>Connect with Les:</p><p><a href="https://www.somhypnosis.com/" rel="nofollow">https://www.somhypnosis.com/</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;If you enjoy a good quantum conversation, this will have you sitting on the edge of your seat! &lt;/p&gt;&lt;p&gt;Les Smith, a professor and lawyer in his earlier years, finds himself searching for more than meets the eye. The journey to understand his own limiting beliefs and others brought him to studying hypnosis and becoming a master of the mind. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Les&amp;#39;s story, from lawyer to hypnotist&lt;/li&gt;&lt;li&gt;Choosing hypnosis to overcome fear&lt;/li&gt;&lt;li&gt;What is the mind?&lt;/li&gt;&lt;li&gt;Nothing has meaning, it&amp;#39;s all just an experience&lt;/li&gt;&lt;li&gt;How to move from victim to creator in life&lt;/li&gt;&lt;li&gt;How our basic needs can lead to giving up our power to others&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Les:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.somhypnosis.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.somhypnosis.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 02 Jul 2024 07:00:00 &#43;0000</pubDate>
                <itunes:duration>3334</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>From pain to power, Morgan&#39;s story.</itunes:title>
                <title>From pain to power, Morgan&#39;s story.</title>

                <itunes:episode>16</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

The first point of change
Heavy withdrawal
Uncovering the roots of addiction
Learning how to take accountability 
We get to choose our own life</itunes:summary>
                <description><![CDATA[<p>We thought it was time to properly introduce Morgan and her full story. From pain to power and purpose; this is Morgan&#39;s story through kicking serious drug addiction and homelessness to becoming a life coach and hypnotist. Morgan&#39;s journey from trauma and addiction to helping heal other&#39;s is truly magical. </p><p>Don&#39;t ever underestimate yourself!</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>The first point of change</li><li>Heavy withdrawal</li><li>Uncovering the roots of addiction</li><li>Learning how to take accountability </li><li>We get to choose our own life</li></ul><p>	</p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li></ul><p><br></p><p><span>Listen to Morgan&#39;s full story here on Youtube:</span></p><p><a href="https://youtu.be/VZnzQWtTUj4?si=P1SLKOT0-2wKYkut" rel="nofollow">https://youtu.be/VZnzQWtTUj4?si=P1SLKOT0-2wKYkut</a></p><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;We thought it was time to properly introduce Morgan and her full story. From pain to power and purpose; this is Morgan&amp;#39;s story through kicking serious drug addiction and homelessness to becoming a life coach and hypnotist. Morgan&amp;#39;s journey from trauma and addiction to helping heal other&amp;#39;s is truly magical. &lt;/p&gt;&lt;p&gt;Don&amp;#39;t ever underestimate yourself!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The first point of change&lt;/li&gt;&lt;li&gt;Heavy withdrawal&lt;/li&gt;&lt;li&gt;Uncovering the roots of addiction&lt;/li&gt;&lt;li&gt;Learning how to take accountability &lt;/li&gt;&lt;li&gt;We get to choose our own life&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;	&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Listen to Morgan&amp;#39;s full story here on Youtube:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/VZnzQWtTUj4?si=P1SLKOT0-2wKYkut&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/VZnzQWtTUj4?si=P1SLKOT0-2wKYkut&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 25 Jun 2024 07:00:00 &#43;0000</pubDate>
                <itunes:duration>3145</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>From trauma to cosmic energy healer, Arielle Coree</itunes:title>
                <title>From trauma to cosmic energy healer, Arielle Coree</title>

                <itunes:episode>15</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

What is ACHF?
Arielle&#39;s story, from trauma to healer
Bringing ACHF into the world
What can ACHF heal?</itunes:summary>
                <description><![CDATA[<p>Trigger Warning - trauma</p><p>Have you ever wondered what&#39;s beyond this physical earth? We can say without a shadow of a doubt that we are made up of just more than matter. </p><p>On today&#39;s episode we speak to Arielle Coree. An energy healer, a cosmic channel, a guide. Arielle walked through trauma and not ever feeling like she belonged on this earth, to channeling a powerful 9D frequency and using it to help heal others. Arielle helps heal issues from physical symptoms, helping people cross over, to helping mothers deliver healthy babies. This is a magical story you won&#39;t want to miss!</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>What is ACHF?</li><li>Arielle&#39;s story, from trauma to healer</li><li>Bringing ACHF into the world</li><li>What can ACHF heal?</li></ul><p><br></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p><p>Connect with Arielle: </p><p>IG	<a href="http://@ariellethecosmicchannel" rel="nofollow">@ariellethecosmicchannel </a></p><p>Website  <a href="http://www.ariellethecosmicchannel.com" rel="nofollow">www.ariellethecosmicchannel.com</a></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Trigger Warning - trauma&lt;/p&gt;&lt;p&gt;Have you ever wondered what&amp;#39;s beyond this physical earth? We can say without a shadow of a doubt that we are made up of just more than matter. &lt;/p&gt;&lt;p&gt;On today&amp;#39;s episode we speak to Arielle Coree. An energy healer, a cosmic channel, a guide. Arielle walked through trauma and not ever feeling like she belonged on this earth, to channeling a powerful 9D frequency and using it to help heal others. Arielle helps heal issues from physical symptoms, helping people cross over, to helping mothers deliver healthy babies. This is a magical story you won&amp;#39;t want to miss!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What is ACHF?&lt;/li&gt;&lt;li&gt;Arielle&amp;#39;s story, from trauma to healer&lt;/li&gt;&lt;li&gt;Bringing ACHF into the world&lt;/li&gt;&lt;li&gt;What can ACHF heal?&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Arielle: &lt;/p&gt;&lt;p&gt;IG	&lt;a href=&#34;http://@ariellethecosmicchannel&#34; rel=&#34;nofollow&#34;&gt;@ariellethecosmicchannel &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website  &lt;a href=&#34;http://www.ariellethecosmicchannel.com&#34; rel=&#34;nofollow&#34;&gt;www.ariellethecosmicchannel.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 18 Jun 2024 07:00:00 &#43;0000</pubDate>
                <itunes:duration>3304</itunes:duration>
                
                
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                <itunes:title>From eating disorder and disempowered to powerful and medicine woman with Sophia Dalporto - Trigger Warning</itunes:title>
                <title>From eating disorder and disempowered to powerful and medicine woman with Sophia Dalporto - Trigger Warning</title>

                <itunes:episode>14</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts: Trigger Warning - Eating disorder / trauma

Bullying and eating disorder 
Dealing from body shame
Spiritual awakening time
Plant medicine journey
How the healing journey can become obsessive</itunes:summary>
                <description><![CDATA[<p> Trigger Warning - Eating disorder / trauma</p><p>This is a powerful story on moving from feeling disempowered and shameful to owning who you are and becoming more of it. </p><p>Sophia walks us through her journey of being bullied and self abandoning, to taking her power back and learning to love all of who she is. If you have ever struggled with an eating disorder and or self love you are not going to want to miss this episode!</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>Bullying and eating disorder </li><li>Dealing from body shame</li><li>Spiritual awakening time</li><li>Plant medicine journey</li><li>How the healing journey can become obsessive</li></ul><p><br></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p><p>Connect with Sophia:</p><p>https://www.instagram.com/sophia.dalporto/</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt; Trigger Warning - Eating disorder / trauma&lt;/p&gt;&lt;p&gt;This is a powerful story on moving from feeling disempowered and shameful to owning who you are and becoming more of it. &lt;/p&gt;&lt;p&gt;Sophia walks us through her journey of being bullied and self abandoning, to taking her power back and learning to love all of who she is. If you have ever struggled with an eating disorder and or self love you are not going to want to miss this episode!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Bullying and eating disorder &lt;/li&gt;&lt;li&gt;Dealing from body shame&lt;/li&gt;&lt;li&gt;Spiritual awakening time&lt;/li&gt;&lt;li&gt;Plant medicine journey&lt;/li&gt;&lt;li&gt;How the healing journey can become obsessive&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Sophia:&lt;/p&gt;&lt;p&gt;https://www.instagram.com/sophia.dalporto/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 11 Jun 2024 07:00:00 &#43;0000</pubDate>
                <itunes:duration>3412</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Havin&#39; a bad day? We GOTCHU</itunes:title>
                <title>Havin&#39; a bad day? We GOTCHU</title>

                <itunes:episode>13</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

I&#39;m having a bad day
WHY IS THIS HAPPENING TO ME
Not being able to figure out whats wrong
Tips and tricks to help get you out of your funk
Announcement!!</itunes:summary>
                <description><![CDATA[<p>We all have those days where we just feel &#34;off&#34;. It happens to everyone. And then we get down the rabbit hole of &#34;WHY IS THIS HAPPENING TO ME&#34;, &#34;WHATS WRONG!?&#34;...hey you&#39;re not alone. </p><p>If you are having an off or bad day, well this is the episode for you. </p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>I&#39;m having a bad day</li><li>WHY IS THIS HAPPENING TO ME</li><li>Not being able to figure out whats wrong</li><li>Tips and tricks to help get you out of your funk</li><li>Announcement!!</li></ul><p><br></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;We all have those days where we just feel &amp;#34;off&amp;#34;. It happens to everyone. And then we get down the rabbit hole of &amp;#34;WHY IS THIS HAPPENING TO ME&amp;#34;, &amp;#34;WHATS WRONG!?&amp;#34;...hey you&amp;#39;re not alone. &lt;/p&gt;&lt;p&gt;If you are having an off or bad day, well this is the episode for you. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;I&amp;#39;m having a bad day&lt;/li&gt;&lt;li&gt;WHY IS THIS HAPPENING TO ME&lt;/li&gt;&lt;li&gt;Not being able to figure out whats wrong&lt;/li&gt;&lt;li&gt;Tips and tricks to help get you out of your funk&lt;/li&gt;&lt;li&gt;Announcement!!&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 04 Jun 2024 07:00:00 &#43;0000</pubDate>
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                <itunes:title>How to move through shame</itunes:title>
                <title>How to move through shame</title>

                <itunes:episode>12</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

What is shame?
Is shame a form of self sabotage?
How to move through shame
How to not end up in a shame cycle
Practical tools on how to let go of shame</itunes:summary>
                <description><![CDATA[<p>Shame...not a feeling we really ever want to feel. Although sometimes it does come up and can be necessary. When shame can really become a problem is when we hold onto it. Today on Empowered Hearts we will teach you all about what shame is, how to move through it and how not to get caught in a shame loop! </p><p>We got your back :)</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>What is shame?</li><li>Is shame a form of self sabotage?</li><li>How to move through shame</li><li>How to not end up in a shame cycle</li><li>Practical tools on how to let go of shame</li></ul><p><br></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Shame...not a feeling we really ever want to feel. Although sometimes it does come up and can be necessary. When shame can really become a problem is when we hold onto it. Today on Empowered Hearts we will teach you all about what shame is, how to move through it and how not to get caught in a shame loop! &lt;/p&gt;&lt;p&gt;We got your back :)&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What is shame?&lt;/li&gt;&lt;li&gt;Is shame a form of self sabotage?&lt;/li&gt;&lt;li&gt;How to move through shame&lt;/li&gt;&lt;li&gt;How to not end up in a shame cycle&lt;/li&gt;&lt;li&gt;Practical tools on how to let go of shame&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 28 May 2024 07:00:00 &#43;0000</pubDate>
                <itunes:duration>2744</itunes:duration>
                
                
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                <itunes:title>Are you an introvert, clairsentient or both?</itunes:title>
                <title>Are you an introvert, clairsentient or both?</title>

                <itunes:episode>11</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

What does it mean to be introverted? 
Coins in coins out
What is clairsentience? 
Are you introverted or clairsentient? 
Tips on how to shield your energy</itunes:summary>
                <description><![CDATA[<p>Are you an introvert or are you actually clairsentint? </p><p>Have you ever wondered why you are so drained when you go out in public or after that long weekend BBQ with friends and family? On today&#39;s episode we dive deep into talking about being an introvert vs. being an extrovert.</p><p>And then we take it a layer deeper. Can being an introvert mean that you are also actually picking up on other peoples energy? </p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>What does it mean to be introverted? </li><li>Coins in coins out</li><li>What is clairsentience? </li><li>Are you introverted or clairsentient? </li><li>Tips on how to shield your energy </li></ul><p><br></p><p><br></p><p><br></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Are you an introvert or are you actually clairsentint? &lt;/p&gt;&lt;p&gt;Have you ever wondered why you are so drained when you go out in public or after that long weekend BBQ with friends and family? On today&amp;#39;s episode we dive deep into talking about being an introvert vs. being an extrovert.&lt;/p&gt;&lt;p&gt;And then we take it a layer deeper. Can being an introvert mean that you are also actually picking up on other peoples energy? &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What does it mean to be introverted? &lt;/li&gt;&lt;li&gt;Coins in coins out&lt;/li&gt;&lt;li&gt;What is clairsentience? &lt;/li&gt;&lt;li&gt;Are you introverted or clairsentient? &lt;/li&gt;&lt;li&gt;Tips on how to shield your energy &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 21 May 2024 07:00:00 &#43;0000</pubDate>
                <itunes:duration>2685</itunes:duration>
                
                
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                <itunes:title>Imagine it actually all worked out? Here&#39;s how to keep your dreams alive</itunes:title>
                <title>Imagine it actually all worked out? Here&#39;s how to keep your dreams alive</title>

                <itunes:episode>10</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

How to hold your vision
Always come back to your why
Baby steps help you build the dream life
Positive support system
The trust game</itunes:summary>
                <description><![CDATA[<p>Lets face it. It is so easy to dream, but when the vision we have doesn&#39;t manifest on our exact timeline, it can be discouraging. We get it, we have soul led businesses! </p><p>So how do you keep your dream alive when it feels like nothing is working and nothing is changing? Today we will dive into the practical and spiritual tools you need to keep that dream alive until you see it fully manifested into your life. </p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>How to hold your vision</li><li>Always come back to your why</li><li>Baby steps help you build the dream life</li><li>Positive support system</li><li>The trust game</li></ul><p><br></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Lets face it. It is so easy to dream, but when the vision we have doesn&amp;#39;t manifest on our exact timeline, it can be discouraging. We get it, we have soul led businesses! &lt;/p&gt;&lt;p&gt;So how do you keep your dream alive when it feels like nothing is working and nothing is changing? Today we will dive into the practical and spiritual tools you need to keep that dream alive until you see it fully manifested into your life. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How to hold your vision&lt;/li&gt;&lt;li&gt;Always come back to your why&lt;/li&gt;&lt;li&gt;Baby steps help you build the dream life&lt;/li&gt;&lt;li&gt;Positive support system&lt;/li&gt;&lt;li&gt;The trust game&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 14 May 2024 07:00:00 &#43;0000</pubDate>
                <itunes:duration>2463</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>How to know when to throw in the towel</itunes:title>
                <title>How to know when to throw in the towel</title>

                <itunes:episode>9</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

Knowing when you are ready for a change
The gratitude practice first 
When gratitude isn&#39;t working
You&#39;ve hit a wall
Sometimes the grass is actually greener on the other side</itunes:summary>
                <description><![CDATA[<p>You want to throw in the towel, but how do you know when its really time? </p><p>They say the grass isn&#39;t always greener on the other side but greener where you water it. But what happens when you have exhausted all of your options? How do you know when it is time to actually make a change in life? On today&#39;s episode Morgan and Krystle go into depth on how to know when it&#39;s time to stop watering your dead grass and rip it up and make a change in your life.</p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>Knowing when you are ready for a change</li><li>The gratitude practice first </li><li>When gratitude isn&#39;t working</li><li>You&#39;ve hit a wall</li><li>Sometimes the grass is actually greener on the other side</li></ul><p><br></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;You want to throw in the towel, but how do you know when its really time? &lt;/p&gt;&lt;p&gt;They say the grass isn&amp;#39;t always greener on the other side but greener where you water it. But what happens when you have exhausted all of your options? How do you know when it is time to actually make a change in life? On today&amp;#39;s episode Morgan and Krystle go into depth on how to know when it&amp;#39;s time to stop watering your dead grass and rip it up and make a change in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Knowing when you are ready for a change&lt;/li&gt;&lt;li&gt;The gratitude practice first &lt;/li&gt;&lt;li&gt;When gratitude isn&amp;#39;t working&lt;/li&gt;&lt;li&gt;You&amp;#39;ve hit a wall&lt;/li&gt;&lt;li&gt;Sometimes the grass is actually greener on the other side&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 07 May 2024 07:00:00 &#43;0000</pubDate>
                <itunes:duration>2358</itunes:duration>
                
                
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                <itunes:title>How to navigate hard emotions with ease</itunes:title>
                <title>How to navigate hard emotions with ease</title>

                <itunes:episode>8</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>**UPCOMING MASTERCLASS ALERT**

Please join Morgan on May 6, at 6pm for The Empowered Addict Masterclass. All are welcome. Morgan will be teaching about how to empower yourself through the journey of breaking up with habits that no longer serve you. 

https://buy.stripe.com/cN26pI3aC6NIdW0aEQ

Today on Empowered Hearts:

How to navigate emotions in a healthy way
Healthy outlets and modalities 
How to teach children how to feel in a healthy way
What not to do</itunes:summary>
                <description><![CDATA[<p>**UPCOMING MASTERCLASS ALERT**</p><p><strong>Please join Morgan on May 6, at 6pm for The Empowered Addict Masterclass. All are welcome. Morgan will be teaching about how to empower yourself through the journey of breaking up with habits that no longer serve you. </strong></p><p>https://buy.stripe.com/cN26pI3aC6NIdW0aEQ</p><p>...</p><p>Feeling emotions…this topic can make most people cringe, am I right? </p><p>Well, needless to say we all have emotions and there is no way around that fact, period. In today’s episode Morgan and Krystle get into the big conversation around how to navigate emotions in a healthy way. Because, although emotions can be uncomfortable to feel, if you understand how to feel them without them being overwhelming, this challenge can be a lot easier. </p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>How to navigate emotions in a healthy way</li><li>Healthy outlets and modalities </li><li>How to teach children how to feel in a healthy way</li><li>What not to do</li></ul><p><br></p><p>Morgan is hosting a Masterclass on Monday May 6 called “The Empowered Addict”. If you or someone else is struggling with addiction and wants to become educated on how to help manage this extremely sensitive subject, Morgan is here to help. Please find her link below or on IG. </p><p><br></p><p>https://buy.stripe.com/cN26pI3aC6NIdW0aEQ</p><p><br></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;**UPCOMING MASTERCLASS ALERT**&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Please join Morgan on May 6, at 6pm for The Empowered Addict Masterclass. All are welcome. Morgan will be teaching about how to empower yourself through the journey of breaking up with habits that no longer serve you. &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;https://buy.stripe.com/cN26pI3aC6NIdW0aEQ&lt;/p&gt;&lt;p&gt;...&lt;/p&gt;&lt;p&gt;Feeling emotions…this topic can make most people cringe, am I right? &lt;/p&gt;&lt;p&gt;Well, needless to say we all have emotions and there is no way around that fact, period. In today’s episode Morgan and Krystle get into the big conversation around how to navigate emotions in a healthy way. Because, although emotions can be uncomfortable to feel, if you understand how to feel them without them being overwhelming, this challenge can be a lot easier. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How to navigate emotions in a healthy way&lt;/li&gt;&lt;li&gt;Healthy outlets and modalities &lt;/li&gt;&lt;li&gt;How to teach children how to feel in a healthy way&lt;/li&gt;&lt;li&gt;What not to do&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Morgan is hosting a Masterclass on Monday May 6 called “The Empowered Addict”. If you or someone else is struggling with addiction and wants to become educated on how to help manage this extremely sensitive subject, Morgan is here to help. Please find her link below or on IG. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;https://buy.stripe.com/cN26pI3aC6NIdW0aEQ&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 30 Apr 2024 08:00:00 &#43;0000</pubDate>
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                <itunes:title>What is means to be an intuitive</itunes:title>
                <title>What is means to be an intuitive</title>

                <itunes:episode>7</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Today on Empowered Hearts:

What does it mean to be an intuitive?
What are the 7 chakras?
If you are out of alignment with your chakras heres what could be happening in your body
The ups and downs of being an intuitive</itunes:summary>
                <description><![CDATA[<p>Do you ever wonder if you are psychic ?</p><p>If you have ever had a hunch, then this episode is for you!</p><p><br></p><p>Krystle and Morgan dive deep into the conversation of what is means to be an intuitive. Krystle unlike Morgan uses her abilities in her work to help people heal through energy healing. </p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>What does it mean to be an intuitive?</li><li>What are the 7 chakras?</li><li>If you are out of alignment with your chakras heres what could be happening in your body</li><li>The ups and downs of being an intuitive</li></ul><p><br></p><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Do you ever wonder if you are psychic ?&lt;/p&gt;&lt;p&gt;If you have ever had a hunch, then this episode is for you!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Krystle and Morgan dive deep into the conversation of what is means to be an intuitive. Krystle unlike Morgan uses her abilities in her work to help people heal through energy healing. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What does it mean to be an intuitive?&lt;/li&gt;&lt;li&gt;What are the 7 chakras?&lt;/li&gt;&lt;li&gt;If you are out of alignment with your chakras heres what could be happening in your body&lt;/li&gt;&lt;li&gt;The ups and downs of being an intuitive&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 23 Apr 2024 08:00:00 &#43;0000</pubDate>
                <itunes:duration>2840</itunes:duration>
                
                
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                <itunes:title>How to be HAPPY</itunes:title>
                <title>How to be HAPPY</title>

                <itunes:episode>6</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>What does happiness mean?
Is happiness an inside or an outside job?
How you can follow your heart more
How people actually don&#39;t believe happiness is possible</itunes:summary>
                <description><![CDATA[<p>This is the holy question isn&#39;t it, well in today&#39;s episode we get into the holy bible of the answers. </p><p>Morgan and Krystle dive into the meaning of happiness, how our inside reality really is the key to happiness, but also our outer reality influences the level of happiness we are capable of experiencing. </p><p>If you are looking to figure out how to be happy in your life with your own unique experience, this episode is literally the holy bible for you.</p><p>Today on Empowered Hearts:</p><ul><li>What does happiness mean?</li><li>Is happiness an inside or an outside job?</li><li>How you can follow your heart more</li><li>How people actually don&#39;t believe happiness is possible</li></ul><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;This is the holy question isn&amp;#39;t it, well in today&amp;#39;s episode we get into the holy bible of the answers. &lt;/p&gt;&lt;p&gt;Morgan and Krystle dive into the meaning of happiness, how our inside reality really is the key to happiness, but also our outer reality influences the level of happiness we are capable of experiencing. &lt;/p&gt;&lt;p&gt;If you are looking to figure out how to be happy in your life with your own unique experience, this episode is literally the holy bible for you.&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What does happiness mean?&lt;/li&gt;&lt;li&gt;Is happiness an inside or an outside job?&lt;/li&gt;&lt;li&gt;How you can follow your heart more&lt;/li&gt;&lt;li&gt;How people actually don&amp;#39;t believe happiness is possible&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 16 Apr 2024 08:00:00 &#43;0000</pubDate>
                <itunes:duration>2124</itunes:duration>
                
                
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                <itunes:title>Micromanaging much? Stressed to the max? Here&#39;s how to let go</itunes:title>
                <title>Micromanaging much? Stressed to the max? Here&#39;s how to let go</title>

                <itunes:episode>5</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Stress, micromanaging, judgment, internal pressure...all of these things are ways of us coping when we have too much on our shoulders. Morgan and Krystle dive deep into how to cope and let go when over-planning and rigidity comes knocking on your door. Lets all learn how to exhale shall we?
</itunes:summary>
                <description><![CDATA[<p>Stress, micromanaging, judgment, internal pressure...all of these things are ways of us coping when we have too much on our shoulders. Morgan and Krystle dive deep into how to cope and let go when over-planning and rigidity comes knocking on your door. Lets all learn how to exhale shall we?</p><p>Today on Empowered Hearts:</p><ul><li>What it means when we are micromanaging and how to stop this pattern</li><li>What is means when we judge others</li><li>Internal vs. external pressure and how to let go</li></ul><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Stress, micromanaging, judgment, internal pressure...all of these things are ways of us coping when we have too much on our shoulders. Morgan and Krystle dive deep into how to cope and let go when over-planning and rigidity comes knocking on your door. Lets all learn how to exhale shall we?&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What it means when we are micromanaging and how to stop this pattern&lt;/li&gt;&lt;li&gt;What is means when we judge others&lt;/li&gt;&lt;li&gt;Internal vs. external pressure and how to let go&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 09 Apr 2024 08:00:00 &#43;0000</pubDate>
                <itunes:duration>2128</itunes:duration>
                
                
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                <itunes:title>So you think you&#39;re being vulnerable? But, are you really?</itunes:title>
                <title>So you think you&#39;re being vulnerable? But, are you really?</title>

                <itunes:episode>4</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Vulnerability is one of 2024&#39;s buzzwords but do you actually know what it means? It&#39;s time to dive in deep this week with Morgan and Krystle on this and so much more. 


</itunes:summary>
                <description><![CDATA[<p>Vulnerability is one of 2024&#39;s buzzwords but do you actually know what it means? It&#39;s time to dive in deep this week with Morgan and Krystle on this and so much more. </p><p>Today on Empowered Hearts:</p><ul><li><span>What does it mean to be vulnerable? </span></li><li><span>Admitting to yourself where you are</span></li><li><span>How to trust yourself</span></li><li>How to handle when you feel like you&#39;re going backwards be your going forwards</li><li>How to handle worry &amp; overthinking </li></ul><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Vulnerability is one of 2024&amp;#39;s buzzwords but do you actually know what it means? It&amp;#39;s time to dive in deep this week with Morgan and Krystle on this and so much more. &lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;What does it mean to be vulnerable? &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Admitting to yourself where you are&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How to trust yourself&lt;/span&gt;&lt;/li&gt;&lt;li&gt;How to handle when you feel like you&amp;#39;re going backwards be your going forwards&lt;/li&gt;&lt;li&gt;How to handle worry &amp;amp; overthinking &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 02 Apr 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2785</itunes:duration>
                
                
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                <itunes:title>Rest, Hermit Mode, Burnout &amp; Preventing the Manifestation of Disease</itunes:title>
                <title>Rest, Hermit Mode, Burnout &amp; Preventing the Manifestation of Disease</title>

                <itunes:episode>3</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>In a culture that celebrates hustle culture, Morgan &amp; Krystle speak to the vital role of rest, embracing the hermit mode, avoiding burnout and how to heal yourself in non-traditional ways. 

</itunes:summary>
                <description><![CDATA[<p>In a culture that celebrates hustle culture, Morgan &amp; Krystle speak to the vital role of rest, embracing the hermit mode, avoiding burnout and how to heal yourself in non-traditional ways. </p><p><br></p><p>Today on Empowered Hearts:</p><ul><li>Rest, hermit mode, and how down time helps with productivity</li><li>Burn out: what it is and how to deal with it </li><li>How disease manifests from the inside out </li><li>How to raise your vibration to help heal yourself</li></ul><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul>]]></description>
                <content:encoded>&lt;p&gt;In a culture that celebrates hustle culture, Morgan &amp;amp; Krystle speak to the vital role of rest, embracing the hermit mode, avoiding burnout and how to heal yourself in non-traditional ways. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Rest, hermit mode, and how down time helps with productivity&lt;/li&gt;&lt;li&gt;Burn out: what it is and how to deal with it &lt;/li&gt;&lt;li&gt;How disease manifests from the inside out &lt;/li&gt;&lt;li&gt;How to raise your vibration to help heal yourself&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Tue, 26 Mar 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2745</itunes:duration>
                
                
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                <itunes:title>Navigating Vulnerability &amp; Self-Trust</itunes:title>
                <title>Navigating Vulnerability &amp; Self-Trust</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Welcome to Empowered Hearts! In today&#39;s episode listen to a raw, relatable and incredible conversation between Morgan &amp; Krystle about how to navigate vulnerability, self-trust, and overthinking. 

</itunes:summary>
                <description><![CDATA[<p><span>Welcome to Empowered Hearts! In today&#39;s episode listen to a raw, relatable, and incredible conversation between Morgan &amp; Krystle about how to navigate vulnerability, self-trust, and overthinking. </span></p><p><br></p><p><span>Today on Empowered Hearts: </span></p><ul><li>What does it mean to be vulnerable</li><li>Admitting to yourself where you are</li><li>How to trust yourself</li><li>How to handle when you feel like you are going backwards when you are really going forwards </li><li>How to handle worry &amp; overthinking </li></ul><p><br></p><p>Connect with Morgan: </p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li></ul><p><br></p><p>Connect with Krystle: </p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Welcome to Empowered Hearts! In today&amp;#39;s episode listen to a raw, relatable, and incredible conversation between Morgan &amp;amp; Krystle about how to navigate vulnerability, self-trust, and overthinking. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Today on Empowered Hearts: &lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What does it mean to be vulnerable&lt;/li&gt;&lt;li&gt;Admitting to yourself where you are&lt;/li&gt;&lt;li&gt;How to trust yourself&lt;/li&gt;&lt;li&gt;How to handle when you feel like you are going backwards when you are really going forwards &lt;/li&gt;&lt;li&gt;How to handle worry &amp;amp; overthinking &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan: &lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle: &lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Tue, 19 Mar 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>3649</itunes:duration>
                
                
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                <itunes:title>Sex, Single, Celibacy &amp; The Death Cycle</itunes:title>
                <title>Sex, Single, Celibacy &amp; The Death Cycle</title>

                <itunes:episode>2</itunes:episode>
                
                <itunes:author>Morgan Zack &amp; Krystle Chasse </itunes:author>
                <itunes:summary>Navigate the most relatable and deeply impactful situations, and cycles we experience in life this week with Krystle and Morgan. If you thought sex, single, celibacy, boundaries, the death cycle, and Christmas tradition didn&#39;t all flow together...you haven&#39;t tuned into this episode yet. We promise, there is something for everyone in this one. 

</itunes:summary>
                <description><![CDATA[<p>Navigate the most relatable and deeply impactful situations, and cycles we experience in life this week with Krystle and Morgan. If you thought sex, single, celibacy, boundaries, the death cycle, and Christmas tradition didn&#39;t all flow together...you haven&#39;t tuned into this episode yet. We promise, there is something for everyone in this one.</p><p>Today on Empowered Hearts:</p><ul><li>Navigating sex, single &amp; celibacy</li><li>Understanding &amp; honoring boundaries</li><li>Death Cycles: what they feel like &amp; how to move through them</li><li>Shadow work around relationships &amp; how to handle it with grace</li></ul><p><br></p><p>Connect with Morgan:</p><ul><li>IG: <a href="https://www.instagram.com/miss.morganzack/" rel="nofollow">@miss.morganzack</a></li></ul><p><br></p><p>Connect with Krystle:</p><ul><li>IG: <a href="https://www.instagram.com/krystle.chasse/" rel="nofollow">@krystle.chasse</a></li><li>Website: <a href="https://krystlechasse.ca/" rel="nofollow">krystlechasse.ca</a></li></ul>]]></description>
                <content:encoded>&lt;p&gt;Navigate the most relatable and deeply impactful situations, and cycles we experience in life this week with Krystle and Morgan. If you thought sex, single, celibacy, boundaries, the death cycle, and Christmas tradition didn&amp;#39;t all flow together...you haven&amp;#39;t tuned into this episode yet. We promise, there is something for everyone in this one.&lt;/p&gt;&lt;p&gt;Today on Empowered Hearts:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Navigating sex, single &amp;amp; celibacy&lt;/li&gt;&lt;li&gt;Understanding &amp;amp; honoring boundaries&lt;/li&gt;&lt;li&gt;Death Cycles: what they feel like &amp;amp; how to move through them&lt;/li&gt;&lt;li&gt;Shadow work around relationships &amp;amp; how to handle it with grace&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Morgan:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/miss.morganzack/&#34; rel=&#34;nofollow&#34;&gt;@miss.morganzack&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Krystle:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;IG: &lt;a href=&#34;https://www.instagram.com/krystle.chasse/&#34; rel=&#34;nofollow&#34;&gt;@krystle.chasse&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://krystlechasse.ca/&#34; rel=&#34;nofollow&#34;&gt;krystlechasse.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Tue, 19 Mar 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>3629</itunes:duration>
                
                
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