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    <channel>
        <generator>RedCircle VERIFY_TOKEN_67f89e9c-e034-4f21-ab9d-2b32caa2a26f  -- Rendered At Sat, 04 Apr 2026 21:18:00 &#43;0000</generator>
        <title>Oh F*ck! Pregnant In A Pandemic</title>
        <link>https://redcircle.com/shows/ohfckpodcast</link>
        <language>en-GB</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Charli Sumner-Bedford</itunes:author>
        <itunes:summary>*Due to the Covid 19 pandemic falling in line with falling pregnant, we&#39;re currently making the* *Oh F*ck! Pregnant In A Pandemic* *mini-series. Talking to guests about the Oh F*ck! moments of having babies in lockdown and beyond. If you&#39;re a new parent, pregnant or even trying for a baby in lockdown please get in touch, we&#39;d love to share your story.*</itunes:summary>
        <podcast:guid>67f89e9c-e034-4f21-ab9d-2b32caa2a26f</podcast:guid>
        
        <description><![CDATA[<p><strong>Due to the Covid 19 pandemic falling in line with falling pregnant, we&#39;re currently making the </strong><strong><em>Oh F*ck! Pregnant In A Pandemic </em></strong><strong>mini-series. Talking to guests about the Oh F*ck! moments of having babies in lockdown and beyond. If you&#39;re a new parent, pregnant or even trying for a baby in lockdown please get in touch, we&#39;d love to share your story.</strong></p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Charli Sumner-Bedford</itunes:name>
            <itunes:email>ohfckpodcast@gmail.com</itunes:email>
        </itunes:owner>
        
        <itunes:image href="https://media.redcircle.com/images/2020/8/5/11/d6848c14-9b30-4268-8f4e-d134eb8c366c_blob.jpg"/>
        
        
        
            
            <itunes:category text="Kids &amp; Family">

            
                <itunes:category text="Parenting"/>
            

        </itunes:category>
        
            
            <itunes:category text="Comedy">

            
                <itunes:category text="Comedy Interviews"/>
            

        </itunes:category>
        
            
            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Mental Health"/>
            

        </itunes:category>
        
            
            <itunes:category text="Society &amp; Culture">

            
                <itunes:category text="Relationships"/>
            
                <itunes:category text="Documentary"/>
            
                <itunes:category text="Personal Journals"/>
            

        </itunes:category>
        

        
        <itunes:explicit>yes</itunes:explicit>
        
        
        
        
        
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Oh F*ck! That Hurts - Charli Sumner Bedford - Birth Story</itunes:title>
                <title>Oh F*ck! That Hurts - Charli Sumner Bedford - Birth Story</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Charli Sumner-Bedford</itunes:author>
                <itunes:summary>𝙸𝚗 𝚝𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝙲𝚑𝚊𝚛𝚕𝚒 𝚂𝚞𝚖𝚗𝚎𝚛-𝙱𝚎𝚍𝚏𝚘𝚛𝚍 𝚝𝚊𝚕𝚔𝚜 𝚊𝚋𝚘𝚞𝚝 𝚑𝚎𝚛 𝚘𝚠𝚗 &#39;𝚃𝚒𝚎𝚛 𝟹&#39; 𝚋𝚒𝚛𝚝𝚑 𝚜𝚝𝚘𝚛𝚢 𝚠𝚒𝚝𝚑 𝙹𝚊𝚗𝚊 𝙺𝚎𝚗𝚗𝚎𝚍𝚢. 
𝙰𝚕𝚝𝚑𝚘𝚞𝚐𝚑 𝚒𝚝 𝚜𝚝𝚊𝚛𝚝𝚜 𝚠𝚒𝚝𝚑 𝚊 𝚝𝚛𝚒𝚐𝚐𝚎𝚛 𝚠𝚊𝚛𝚗𝚒𝚗𝚐 𝚝𝚑𝚎𝚢 𝚜𝚝𝚒𝚕𝚕 𝚖𝚊𝚗𝚊𝚐𝚎 𝚝𝚘 𝚕𝚊𝚞𝚐𝚑 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚖𝚎𝚜𝚜𝚊𝚐𝚎 𝚒𝚜 𝚌𝚕𝚎𝚊𝚛 - 𝚠𝚎 𝚗𝚎𝚎𝚍 𝚝𝚘 𝚝𝚊𝚕𝚔 𝚊𝚋𝚘𝚞𝚝 𝚘𝚞𝚛 𝚋𝚒𝚛𝚝𝚑 𝚜𝚝𝚘𝚛𝚒𝚎𝚜 𝚝𝚘 𝚛𝚎𝚊𝚌𝚑 𝚜𝚘𝚖𝚎 𝚛𝚎𝚜𝚘𝚕𝚞𝚝𝚒𝚘𝚗 𝚓𝚞𝚜𝚝 𝚊𝚜 𝚖𝚞𝚌𝚑 𝚊𝚜 (𝚛𝚒𝚐𝚑𝚝𝚕𝚢 𝚘𝚛 𝚠𝚛𝚘𝚗𝚐𝚕𝚢) 𝚠𝚎 𝚖𝚞𝚜𝚝 𝚊𝚍𝚟𝚘𝚌𝚊𝚝𝚎 𝚏𝚘𝚛 𝚘𝚞𝚛𝚜𝚎𝚕𝚟𝚎𝚜 𝚍𝚞𝚛𝚒𝚗𝚐 𝚙𝚛𝚎𝚐𝚗𝚊𝚗𝚌𝚢 𝚊𝚗𝚍 𝚕𝚊𝚋𝚘𝚞𝚛.
 
𝙸𝚝&#39;𝚜 𝚘𝚔 𝚒𝚏 𝚐𝚒𝚟𝚒𝚗𝚐 𝚋𝚒𝚛𝚝𝚑 𝚠𝚊𝚜𝚗&#39;𝚝 𝚝𝚑𝚎 𝚋𝚎𝚜𝚝 𝚍𝚊𝚢 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚕𝚒𝚏𝚎 𝚊𝚗𝚍 𝚢𝚘𝚞 𝚌𝚛𝚢 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚢𝚘𝚞𝚛 𝚏𝚊𝚗𝚗𝚢 𝚑𝚞𝚛𝚝𝚜 𝚗𝚘𝚝 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚢𝚘𝚞&#39;𝚛𝚎 𝚜𝚘 𝚒𝚗 𝚕𝚘𝚟𝚎. 𝙳𝚞𝚛𝚒𝚗𝚐 𝚊 𝚙𝚊𝚗𝚍𝚎𝚖𝚒𝚌 𝚘𝚛 𝚗𝚘𝚝 𝚒𝚝&#39;𝚜 𝚛𝚎𝚊𝚕𝚕𝚢 𝚋𝚕𝚘𝚘𝚍𝚢 𝚑𝚊𝚛𝚍 𝚊𝚗𝚍 𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚒𝚜 𝚙𝚘𝚠𝚎𝚛 𝚜𝚘 𝙰𝚂𝙺 𝚝𝚑𝚎 𝚚𝚞𝚎𝚜𝚝𝚒𝚘𝚗𝚜, 𝚍𝚘𝚗&#39;𝚝 𝚓𝚞𝚜𝚝 𝚕𝚒𝚎 𝚋𝚊𝚌𝚔 𝚊𝚗𝚍 𝚝𝚑𝚒𝚗𝚔 𝚘𝚏 𝙴𝚗𝚐𝚕𝚊𝚗𝚍 𝚊𝚗𝚍 𝚙𝚕𝚎𝚊𝚜𝚎, 𝚙𝚕𝚎𝚊𝚜𝚎, 𝚙𝚕𝚎𝚊𝚜𝚎 𝚔𝚗𝚘𝚠 𝚝𝚑𝚊𝚝 𝚝𝚑𝚘𝚜𝚎 𝚏𝚒𝚛𝚜𝚝 𝟼 𝚠𝚎𝚎𝚔𝚜 𝚎𝚗𝚍.

𝙴𝚡𝚙𝚎𝚌𝚝:

𝚂𝚝𝚛𝚎𝚝𝚌𝚑 𝚊𝚗𝚍 𝚂𝚠𝚎𝚎𝚙𝚜
𝙿𝚎𝚜𝚜𝚊𝚛𝚒𝚎𝚜
𝙱𝚒𝚛𝚝𝚑 𝚃𝚛𝚊𝚞𝚖𝚊
𝙼𝚎𝚍𝚒𝚌𝚊𝚕 𝙸𝚗𝚝𝚎𝚛𝚟𝚎𝚗𝚝𝚒𝚘𝚗
𝙽𝙷𝚂
𝙴𝚙𝚒𝚍𝚞𝚛𝚊𝚕𝚜
𝙴𝚙𝚒𝚜𝚒𝚘𝚝𝚘𝚖𝚢
𝙵𝚘𝚛𝚌𝚎𝚙 𝙳𝚎𝚕𝚒𝚟𝚎𝚛𝚢
𝙲𝚎𝚛𝚟𝚒𝚌𝚊𝚕 𝙴𝚡𝚊𝚖𝚒𝚗𝚊𝚝𝚒𝚘𝚗𝚜
𝙿𝚘𝚜𝚝𝚗𝚊𝚝𝚊𝚕 𝙳𝚎𝚙𝚛𝚎𝚜𝚜𝚒𝚘𝚗
𝚈𝚎𝚜𝚝𝚎𝚛𝚍𝚊𝚢&#39;𝚜 𝙲𝚑𝚒𝚙 𝙿𝚊𝚙𝚎𝚛

𝙵𝚘𝚕𝚕𝚘𝚠 @𝚘𝚑𝚏_𝚌𝚔𝚙𝚘𝚍𝚌𝚊𝚜𝚝 𝚘𝚗 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖

𝙲𝚑𝚎𝚌𝚔 𝚘𝚞𝚝 𝚘𝚑𝚏𝚌𝚔𝚙𝚘𝚍𝚌𝚊𝚜𝚝.𝚌𝚘𝚖

𝚂𝚞𝚙𝚙𝚘𝚛𝚝 𝚟𝚒𝚊 𝙿𝚊𝚝𝚛𝚎𝚘𝚗 𝚠𝚒𝚝𝚑 𝚊 𝚖𝚘𝚗𝚝𝚑𝚕𝚢 𝚖𝚎𝚖𝚋𝚎𝚛𝚜𝚑𝚒𝚙

𝙴𝚖𝚊𝚒𝚕 𝚘𝚑𝚏𝚌𝚔𝚙𝚘𝚍𝚌𝚊𝚜𝚝@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖


</itunes:summary>
                <description><![CDATA[<p>𝙸𝚗 𝚝𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝙲𝚑𝚊𝚛𝚕𝚒 𝚂𝚞𝚖𝚗𝚎𝚛-𝙱𝚎𝚍𝚏𝚘𝚛𝚍 𝚝𝚊𝚕𝚔𝚜 𝚊𝚋𝚘𝚞𝚝 𝚑𝚎𝚛 𝚘𝚠𝚗 &#39;𝚃𝚒𝚎𝚛 𝟹&#39; 𝚋𝚒𝚛𝚝𝚑 𝚜𝚝𝚘𝚛𝚢 𝚠𝚒𝚝𝚑 𝙹𝚊𝚗𝚊 𝙺𝚎𝚗𝚗𝚎𝚍𝚢. </p><p>𝙰𝚕𝚝𝚑𝚘𝚞𝚐𝚑 𝚒𝚝 𝚜𝚝𝚊𝚛𝚝𝚜 𝚠𝚒𝚝𝚑 𝚊 𝚝𝚛𝚒𝚐𝚐𝚎𝚛 𝚠𝚊𝚛𝚗𝚒𝚗𝚐 𝚝𝚑𝚎𝚢 𝚜𝚝𝚒𝚕𝚕 𝚖𝚊𝚗𝚊𝚐𝚎 𝚝𝚘 𝚕𝚊𝚞𝚐𝚑 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚖𝚎𝚜𝚜𝚊𝚐𝚎 𝚒𝚜 𝚌𝚕𝚎𝚊𝚛 - 𝚠𝚎 𝚗𝚎𝚎𝚍 𝚝𝚘 𝚝𝚊𝚕𝚔 𝚊𝚋𝚘𝚞𝚝 𝚘𝚞𝚛 𝚋𝚒𝚛𝚝𝚑 𝚜𝚝𝚘𝚛𝚒𝚎𝚜 𝚝𝚘 𝚛𝚎𝚊𝚌𝚑 𝚜𝚘𝚖𝚎 𝚛𝚎𝚜𝚘𝚕𝚞𝚝𝚒𝚘𝚗 𝚓𝚞𝚜𝚝 𝚊𝚜 𝚖𝚞𝚌𝚑 𝚊𝚜 (𝚛𝚒𝚐𝚑𝚝𝚕𝚢 𝚘𝚛 𝚠𝚛𝚘𝚗𝚐𝚕𝚢) 𝚠𝚎 𝚖𝚞𝚜𝚝 𝚊𝚍𝚟𝚘𝚌𝚊𝚝𝚎 𝚏𝚘𝚛 𝚘𝚞𝚛𝚜𝚎𝚕𝚟𝚎𝚜 𝚍𝚞𝚛𝚒𝚗𝚐 𝚙𝚛𝚎𝚐𝚗𝚊𝚗𝚌𝚢 𝚊𝚗𝚍 𝚕𝚊𝚋𝚘𝚞𝚛.</p><p> </p><p>𝙸𝚝&#39;𝚜 𝚘𝚔 𝚒𝚏 𝚐𝚒𝚟𝚒𝚗𝚐 𝚋𝚒𝚛𝚝𝚑 𝚠𝚊𝚜𝚗&#39;𝚝 𝚝𝚑𝚎 𝚋𝚎𝚜𝚝 𝚍𝚊𝚢 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚕𝚒𝚏𝚎 𝚊𝚗𝚍 𝚢𝚘𝚞 𝚌𝚛𝚢 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚢𝚘𝚞𝚛 𝚏𝚊𝚗𝚗𝚢 𝚑𝚞𝚛𝚝𝚜 𝚗𝚘𝚝 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚢𝚘𝚞&#39;𝚛𝚎 𝚜𝚘 𝚒𝚗 𝚕𝚘𝚟𝚎. 𝙳𝚞𝚛𝚒𝚗𝚐 𝚊 𝚙𝚊𝚗𝚍𝚎𝚖𝚒𝚌 𝚘𝚛 𝚗𝚘𝚝 𝚒𝚝&#39;𝚜 𝚛𝚎𝚊𝚕𝚕𝚢 𝚋𝚕𝚘𝚘𝚍𝚢 𝚑𝚊𝚛𝚍 𝚊𝚗𝚍 𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚒𝚜 𝚙𝚘𝚠𝚎𝚛 𝚜𝚘 𝙰𝚂𝙺 𝚝𝚑𝚎 𝚚𝚞𝚎𝚜𝚝𝚒𝚘𝚗𝚜, 𝚍𝚘𝚗&#39;𝚝 𝚓𝚞𝚜𝚝 𝚕𝚒𝚎 𝚋𝚊𝚌𝚔 𝚊𝚗𝚍 𝚝𝚑𝚒𝚗𝚔 𝚘𝚏 𝙴𝚗𝚐𝚕𝚊𝚗𝚍 𝚊𝚗𝚍 𝚙𝚕𝚎𝚊𝚜𝚎, 𝚙𝚕𝚎𝚊𝚜𝚎, 𝚙𝚕𝚎𝚊𝚜𝚎 𝚔𝚗𝚘𝚠 𝚝𝚑𝚊𝚝 𝚝𝚑𝚘𝚜𝚎 𝚏𝚒𝚛𝚜𝚝 𝟼 𝚠𝚎𝚎𝚔𝚜 𝚎𝚗𝚍.</p><p><br></p><p>𝙴𝚡𝚙𝚎𝚌𝚝:</p><p><br></p><p>𝚂𝚝𝚛𝚎𝚝𝚌𝚑 𝚊𝚗𝚍 𝚂𝚠𝚎𝚎𝚙𝚜</p><p>𝙿𝚎𝚜𝚜𝚊𝚛𝚒𝚎𝚜</p><p>𝙱𝚒𝚛𝚝𝚑 𝚃𝚛𝚊𝚞𝚖𝚊</p><p>𝙼𝚎𝚍𝚒𝚌𝚊𝚕 𝙸𝚗𝚝𝚎𝚛𝚟𝚎𝚗𝚝𝚒𝚘𝚗</p><p>𝙽𝙷𝚂</p><p>𝙴𝚙𝚒𝚍𝚞𝚛𝚊𝚕𝚜</p><p>𝙴𝚙𝚒𝚜𝚒𝚘𝚝𝚘𝚖𝚢</p><p>𝙵𝚘𝚛𝚌𝚎𝚙 𝙳𝚎𝚕𝚒𝚟𝚎𝚛𝚢</p><p>𝙲𝚎𝚛𝚟𝚒𝚌𝚊𝚕 𝙴𝚡𝚊𝚖𝚒𝚗𝚊𝚝𝚒𝚘𝚗𝚜</p><p>𝙿𝚘𝚜𝚝𝚗𝚊𝚝𝚊𝚕 𝙳𝚎𝚙𝚛𝚎𝚜𝚜𝚒𝚘𝚗</p><p>𝚈𝚎𝚜𝚝𝚎𝚛𝚍𝚊𝚢&#39;𝚜 𝙲𝚑𝚒𝚙 𝙿𝚊𝚙𝚎𝚛</p><p><br></p><p>𝙵𝚘𝚕𝚕𝚘𝚠 <a href="instagram.com/ohf_ckpodcast" rel="nofollow">@𝚘𝚑𝚏_𝚌𝚔𝚙𝚘𝚍𝚌𝚊𝚜𝚝</a> 𝚘𝚗 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖</p><p><br></p><p>𝙲𝚑𝚎𝚌𝚔 𝚘𝚞𝚝 <a href="%F0%9D%9A%98%F0%9D%9A%91%F0%9D%9A%8F%F0%9D%9A%8C%F0%9D%9A%94%F0%9D%9A%99%F0%9D%9A%98%F0%9D%9A%8D%F0%9D%9A%8C%F0%9D%9A%8A%F0%9D%9A%9C%F0%9D%9A%9D.%F0%9D%9A%8C%F0%9D%9A%98%F0%9D%9A%96" rel="nofollow">𝚘𝚑𝚏𝚌𝚔𝚙𝚘𝚍𝚌𝚊𝚜𝚝.𝚌𝚘𝚖</a></p><p><br></p><p>𝚂𝚞𝚙𝚙𝚘𝚛𝚝 𝚟𝚒𝚊 <a href="https://www.patreon.com/ohfckpodcast" rel="nofollow">𝙿𝚊𝚝𝚛𝚎𝚘𝚗</a> 𝚠𝚒𝚝𝚑 𝚊 𝚖𝚘𝚗𝚝𝚑𝚕𝚢 𝚖𝚎𝚖𝚋𝚎𝚛𝚜𝚑𝚒𝚙</p><p><br></p><p>𝙴𝚖𝚊𝚒𝚕 𝚘𝚑𝚏𝚌𝚔𝚙𝚘𝚍𝚌𝚊𝚜𝚝@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;𝙸𝚗 𝚝𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝙲𝚑𝚊𝚛𝚕𝚒 𝚂𝚞𝚖𝚗𝚎𝚛-𝙱𝚎𝚍𝚏𝚘𝚛𝚍 𝚝𝚊𝚕𝚔𝚜 𝚊𝚋𝚘𝚞𝚝 𝚑𝚎𝚛 𝚘𝚠𝚗 &amp;#39;𝚃𝚒𝚎𝚛 𝟹&amp;#39; 𝚋𝚒𝚛𝚝𝚑 𝚜𝚝𝚘𝚛𝚢 𝚠𝚒𝚝𝚑 𝙹𝚊𝚗𝚊 𝙺𝚎𝚗𝚗𝚎𝚍𝚢. &lt;/p&gt;&lt;p&gt;𝙰𝚕𝚝𝚑𝚘𝚞𝚐𝚑 𝚒𝚝 𝚜𝚝𝚊𝚛𝚝𝚜 𝚠𝚒𝚝𝚑 𝚊 𝚝𝚛𝚒𝚐𝚐𝚎𝚛 𝚠𝚊𝚛𝚗𝚒𝚗𝚐 𝚝𝚑𝚎𝚢 𝚜𝚝𝚒𝚕𝚕 𝚖𝚊𝚗𝚊𝚐𝚎 𝚝𝚘 𝚕𝚊𝚞𝚐𝚑 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚖𝚎𝚜𝚜𝚊𝚐𝚎 𝚒𝚜 𝚌𝚕𝚎𝚊𝚛 - 𝚠𝚎 𝚗𝚎𝚎𝚍 𝚝𝚘 𝚝𝚊𝚕𝚔 𝚊𝚋𝚘𝚞𝚝 𝚘𝚞𝚛 𝚋𝚒𝚛𝚝𝚑 𝚜𝚝𝚘𝚛𝚒𝚎𝚜 𝚝𝚘 𝚛𝚎𝚊𝚌𝚑 𝚜𝚘𝚖𝚎 𝚛𝚎𝚜𝚘𝚕𝚞𝚝𝚒𝚘𝚗 𝚓𝚞𝚜𝚝 𝚊𝚜 𝚖𝚞𝚌𝚑 𝚊𝚜 (𝚛𝚒𝚐𝚑𝚝𝚕𝚢 𝚘𝚛 𝚠𝚛𝚘𝚗𝚐𝚕𝚢) 𝚠𝚎 𝚖𝚞𝚜𝚝 𝚊𝚍𝚟𝚘𝚌𝚊𝚝𝚎 𝚏𝚘𝚛 𝚘𝚞𝚛𝚜𝚎𝚕𝚟𝚎𝚜 𝚍𝚞𝚛𝚒𝚗𝚐 𝚙𝚛𝚎𝚐𝚗𝚊𝚗𝚌𝚢 𝚊𝚗𝚍 𝚕𝚊𝚋𝚘𝚞𝚛.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;𝙸𝚝&amp;#39;𝚜 𝚘𝚔 𝚒𝚏 𝚐𝚒𝚟𝚒𝚗𝚐 𝚋𝚒𝚛𝚝𝚑 𝚠𝚊𝚜𝚗&amp;#39;𝚝 𝚝𝚑𝚎 𝚋𝚎𝚜𝚝 𝚍𝚊𝚢 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚕𝚒𝚏𝚎 𝚊𝚗𝚍 𝚢𝚘𝚞 𝚌𝚛𝚢 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚢𝚘𝚞𝚛 𝚏𝚊𝚗𝚗𝚢 𝚑𝚞𝚛𝚝𝚜 𝚗𝚘𝚝 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚢𝚘𝚞&amp;#39;𝚛𝚎 𝚜𝚘 𝚒𝚗 𝚕𝚘𝚟𝚎. 𝙳𝚞𝚛𝚒𝚗𝚐 𝚊 𝚙𝚊𝚗𝚍𝚎𝚖𝚒𝚌 𝚘𝚛 𝚗𝚘𝚝 𝚒𝚝&amp;#39;𝚜 𝚛𝚎𝚊𝚕𝚕𝚢 𝚋𝚕𝚘𝚘𝚍𝚢 𝚑𝚊𝚛𝚍 𝚊𝚗𝚍 𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚒𝚜 𝚙𝚘𝚠𝚎𝚛 𝚜𝚘 𝙰𝚂𝙺 𝚝𝚑𝚎 𝚚𝚞𝚎𝚜𝚝𝚒𝚘𝚗𝚜, 𝚍𝚘𝚗&amp;#39;𝚝 𝚓𝚞𝚜𝚝 𝚕𝚒𝚎 𝚋𝚊𝚌𝚔 𝚊𝚗𝚍 𝚝𝚑𝚒𝚗𝚔 𝚘𝚏 𝙴𝚗𝚐𝚕𝚊𝚗𝚍 𝚊𝚗𝚍 𝚙𝚕𝚎𝚊𝚜𝚎, 𝚙𝚕𝚎𝚊𝚜𝚎, 𝚙𝚕𝚎𝚊𝚜𝚎 𝚔𝚗𝚘𝚠 𝚝𝚑𝚊𝚝 𝚝𝚑𝚘𝚜𝚎 𝚏𝚒𝚛𝚜𝚝 𝟼 𝚠𝚎𝚎𝚔𝚜 𝚎𝚗𝚍.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;𝙴𝚡𝚙𝚎𝚌𝚝:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;𝚂𝚝𝚛𝚎𝚝𝚌𝚑 𝚊𝚗𝚍 𝚂𝚠𝚎𝚎𝚙𝚜&lt;/p&gt;&lt;p&gt;𝙿𝚎𝚜𝚜𝚊𝚛𝚒𝚎𝚜&lt;/p&gt;&lt;p&gt;𝙱𝚒𝚛𝚝𝚑 𝚃𝚛𝚊𝚞𝚖𝚊&lt;/p&gt;&lt;p&gt;𝙼𝚎𝚍𝚒𝚌𝚊𝚕 𝙸𝚗𝚝𝚎𝚛𝚟𝚎𝚗𝚝𝚒𝚘𝚗&lt;/p&gt;&lt;p&gt;𝙽𝙷𝚂&lt;/p&gt;&lt;p&gt;𝙴𝚙𝚒𝚍𝚞𝚛𝚊𝚕𝚜&lt;/p&gt;&lt;p&gt;𝙴𝚙𝚒𝚜𝚒𝚘𝚝𝚘𝚖𝚢&lt;/p&gt;&lt;p&gt;𝙵𝚘𝚛𝚌𝚎𝚙 𝙳𝚎𝚕𝚒𝚟𝚎𝚛𝚢&lt;/p&gt;&lt;p&gt;𝙲𝚎𝚛𝚟𝚒𝚌𝚊𝚕 𝙴𝚡𝚊𝚖𝚒𝚗𝚊𝚝𝚒𝚘𝚗𝚜&lt;/p&gt;&lt;p&gt;𝙿𝚘𝚜𝚝𝚗𝚊𝚝𝚊𝚕 𝙳𝚎𝚙𝚛𝚎𝚜𝚜𝚒𝚘𝚗&lt;/p&gt;&lt;p&gt;𝚈𝚎𝚜𝚝𝚎𝚛𝚍𝚊𝚢&amp;#39;𝚜 𝙲𝚑𝚒𝚙 𝙿𝚊𝚙𝚎𝚛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;𝙵𝚘𝚕𝚕𝚘𝚠 &lt;a href=&#34;instagram.com/ohf_ckpodcast&#34; rel=&#34;nofollow&#34;&gt;@𝚘𝚑𝚏_𝚌𝚔𝚙𝚘𝚍𝚌𝚊𝚜𝚝&lt;/a&gt; 𝚘𝚗 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;𝙲𝚑𝚎𝚌𝚔 𝚘𝚞𝚝 &lt;a href=&#34;%F0%9D%9A%98%F0%9D%9A%91%F0%9D%9A%8F%F0%9D%9A%8C%F0%9D%9A%94%F0%9D%9A%99%F0%9D%9A%98%F0%9D%9A%8D%F0%9D%9A%8C%F0%9D%9A%8A%F0%9D%9A%9C%F0%9D%9A%9D.%F0%9D%9A%8C%F0%9D%9A%98%F0%9D%9A%96&#34; rel=&#34;nofollow&#34;&gt;𝚘𝚑𝚏𝚌𝚔𝚙𝚘𝚍𝚌𝚊𝚜𝚝.𝚌𝚘𝚖&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;𝚂𝚞𝚙𝚙𝚘𝚛𝚝 𝚟𝚒𝚊 &lt;a href=&#34;https://www.patreon.com/ohfckpodcast&#34; rel=&#34;nofollow&#34;&gt;𝙿𝚊𝚝𝚛𝚎𝚘𝚗&lt;/a&gt; 𝚠𝚒𝚝𝚑 𝚊 𝚖𝚘𝚗𝚝𝚑𝚕𝚢 𝚖𝚎𝚖𝚋𝚎𝚛𝚜𝚑𝚒𝚙&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;𝙴𝚖𝚊𝚒𝚕 𝚘𝚑𝚏𝚌𝚔𝚙𝚘𝚍𝚌𝚊𝚜𝚝@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
                <enclosure length="45229453" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/16bd5ab9-c0e6-49ec-a2bd-4359c9c24bb6/stream.mp3"/>
                
                <guid isPermaLink="false">698df0ca-059b-4816-be4d-6ea725c8fa2d</guid>
                <link>https://www.ohfckpodcast.com/podcast-1</link>
                <pubDate>Wed, 17 Mar 2021 13:46:36 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/3/17/14/d386562f-0882-4294-a389-b015fa09c56b_logo2000x2000.jpg"/>
                <itunes:duration>2826</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Oh F*ck! It&#39;s Started - Jana Kennedy</itunes:title>
                <title>Oh F*ck! It&#39;s Started - Jana Kennedy</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Charli Sumner-Bedford</itunes:author>
                <itunes:summary>𝙸𝚗 𝚝𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝙲𝚑𝚊𝚛𝚕𝚒 𝚌𝚊𝚝𝚌𝚑𝚎𝚜 𝚞𝚙 𝚠𝚒𝚝𝚑 𝙹𝚊𝚗𝚊 𝚏𝚛𝚘𝚖 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝟷 𝚊𝚋𝚘𝚞𝚝 𝚑𝚎𝚛 𝚋𝚒𝚛𝚝𝚑 𝚜𝚝𝚘𝚛𝚢 𝚊𝚗𝚍 𝚝𝚑𝚎 𝟺𝚝𝚑 𝚝𝚛𝚒𝚖𝚎𝚜𝚝𝚎𝚛 𝚍𝚞𝚛𝚒𝚗𝚐 𝚊 𝚙𝚊𝚗𝚍𝚎𝚖𝚒𝚌.

𝚃𝚑𝚎 𝚕𝚊𝚜𝚝 𝚝𝚒𝚖𝚎 𝚝𝚑𝚎𝚢 𝚜𝚙𝚘𝚔𝚎 𝚒𝚝 𝚠𝚊𝚜 𝚂𝚞𝚖𝚖𝚎𝚛 𝟸0𝟸0 𝚊𝚗𝚍 𝚝𝚑𝚎𝚢 𝚝𝚑𝚘𝚞𝚐𝚑𝚝 𝚌𝚘𝚟𝚒𝚍 𝚠𝚊𝚜 𝚗𝚎𝚊𝚛𝚕𝚢 𝚘𝚟𝚎𝚛… 𝙷𝙰! 𝚕𝚒𝚝𝚝𝚕𝚎 𝚍𝚒𝚍 𝚝𝚑𝚎𝚢 𝚔𝚗𝚘𝚠 𝚒𝚝 𝚠𝚊𝚜 𝚊 𝚕𝚘𝚗𝚐 𝚛𝚘𝚊𝚍, 𝟸 𝚋𝚊𝚋𝚒𝚎𝚜 𝚊𝚗𝚍 𝚊 𝚑𝚎𝚕𝚕𝚊 𝚕𝚘𝚝 𝚘𝚏 𝚜𝚝𝚒𝚝𝚌𝚑𝚎𝚜 𝚊𝚑𝚎𝚊𝚍.

𝙴𝚡𝚙𝚎𝚌𝚝:

𝙷𝚒𝚙𝚙𝚢 𝙷𝚘𝚖𝚎 𝙱𝚒𝚛𝚝𝚑𝚜
𝙻𝚎𝚊𝚔𝚢 𝚆𝚊𝚝𝚎𝚛𝚜
𝙷𝚊𝚒𝚛𝚢 𝙷𝚊𝚗𝚍𝚜
𝚃𝚘 𝚃𝙴𝙽𝚂 𝚘𝚛 𝚗𝚘𝚝 𝚝𝚘 𝚃𝙴𝙽𝚂
𝚃𝚛𝚊𝚞𝚖𝚊
𝙻𝚊𝚜𝚝 𝙼𝚒𝚗𝚞𝚝𝚎 𝙲-𝚂𝚎𝚌𝚝𝚒𝚘𝚗𝚜
𝚆𝙷𝙰𝚃 𝙷𝙰𝙿𝙿𝙴𝙽𝙴𝙳 𝚃𝙾 𝚃𝙷𝙴 𝙿𝙻𝙰𝙲𝙴𝙽𝚃𝙰
“𝚆𝚑𝚘’𝚜 𝚃𝚊𝚔𝚒𝚗𝚐 𝙲𝚊𝚛𝚎 𝙾𝚏 𝙼𝚎?”
𝙱𝚒𝚛𝚝𝚑𝚒𝚗𝚐 𝙸𝚗𝚎𝚚𝚞𝚊𝚕𝚒𝚝𝚢 𝙸𝚗 𝚃𝚑𝚎 𝚄𝙺
𝙼𝚘𝚝𝚑𝚎𝚛 &amp; 𝙱𝚊𝚋𝚢 𝙶𝚛𝚘𝚞𝚙𝚜


𝙵𝚘𝚕𝚕𝚘𝚠 @𝚘𝚑𝚏_𝚌𝚔𝚙𝚘𝚍𝚌𝚊𝚜𝚝 𝚘𝚗 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖

𝙲𝚑𝚎𝚌𝚔 𝚘𝚞𝚝 𝚘𝚑𝚏𝚌𝚔𝚙𝚘𝚍𝚌𝚊𝚜𝚝.𝚌𝚘𝚖

𝚂𝚞𝚙𝚙𝚘𝚛𝚝 𝚟𝚒𝚊 𝙿𝚊𝚝𝚛𝚎𝚘𝚗 𝚠𝚒𝚝𝚑 𝚊 𝚖𝚘𝚗𝚝𝚑𝚕𝚢 𝚖𝚎𝚖𝚋𝚎𝚛𝚜𝚑𝚒𝚙

𝙴𝚖𝚊𝚒𝚕 𝚘𝚑𝚏𝚌𝚔𝚙𝚘𝚍𝚌𝚊𝚜𝚝@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖</itunes:summary>
                <description><![CDATA[<p><span>𝙸𝚗 𝚝𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝙲𝚑𝚊𝚛𝚕𝚒 𝚌𝚊𝚝𝚌𝚑𝚎𝚜 𝚞𝚙 𝚠𝚒𝚝𝚑 𝙹𝚊𝚗𝚊 𝚏𝚛𝚘𝚖 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝟷 𝚊𝚋𝚘𝚞𝚝 𝚑𝚎𝚛 𝚋𝚒𝚛𝚝𝚑 𝚜𝚝𝚘𝚛𝚢 𝚊𝚗𝚍 𝚝𝚑𝚎 𝟺𝚝𝚑 𝚝𝚛𝚒𝚖𝚎𝚜𝚝𝚎𝚛 𝚍𝚞𝚛𝚒𝚗𝚐 𝚊 𝚙𝚊𝚗𝚍𝚎𝚖𝚒𝚌.</span></p><p><span>𝚃𝚑𝚎 𝚕𝚊𝚜𝚝 𝚝𝚒𝚖𝚎 𝚝𝚑𝚎𝚢 𝚜𝚙𝚘𝚔𝚎 𝚒𝚝 𝚠𝚊𝚜 𝚂𝚞𝚖𝚖𝚎𝚛 𝟸0𝟸0 𝚊𝚗𝚍 𝚝𝚑𝚎𝚢 𝚝𝚑𝚘𝚞𝚐𝚑𝚝 𝚌𝚘𝚟𝚒𝚍 𝚠𝚊𝚜 𝚗𝚎𝚊𝚛𝚕𝚢 𝚘𝚟𝚎𝚛… 𝙷𝙰! 𝚕𝚒𝚝𝚝𝚕𝚎 𝚍𝚒𝚍 𝚝𝚑𝚎𝚢 𝚔𝚗𝚘𝚠 𝚒𝚝 𝚠𝚊𝚜 𝚊 𝚕𝚘𝚗𝚐 𝚛𝚘𝚊𝚍, 𝟸 𝚋𝚊𝚋𝚒𝚎𝚜 𝚊𝚗𝚍 𝚊 𝚑𝚎𝚕𝚕𝚊 𝚕𝚘𝚝 𝚘𝚏 𝚜𝚝𝚒𝚝𝚌𝚑𝚎𝚜 𝚊𝚑𝚎𝚊𝚍.</span></p><p><br></p><p><span>𝙴𝚡𝚙𝚎𝚌𝚝:</span></p><p><br></p><p><span>𝙷𝚒𝚙𝚙𝚢 𝙷𝚘𝚖𝚎 𝙱𝚒𝚛𝚝𝚑𝚜</span></p><p><span>𝙻𝚎𝚊𝚔𝚢 𝚆𝚊𝚝𝚎𝚛𝚜</span></p><p><span>𝙷𝚊𝚒𝚛𝚢 𝙷𝚊𝚗𝚍𝚜</span></p><p><span>𝚃𝚘 𝚃𝙴𝙽𝚂 𝚘𝚛 𝚗𝚘𝚝 𝚝𝚘 𝚃𝙴𝙽𝚂</span></p><p><span>𝚃𝚛𝚊𝚞𝚖𝚊</span></p><p><span>𝙻𝚊𝚜𝚝 𝙼𝚒𝚗𝚞𝚝𝚎 𝙲-𝚂𝚎𝚌𝚝𝚒𝚘𝚗𝚜</span></p><p><span>𝚆𝙷𝙰𝚃 𝙷𝙰𝙿𝙿𝙴𝙽𝙴𝙳 𝚃𝙾 𝚃𝙷𝙴 𝙿𝙻𝙰𝙲𝙴𝙽𝚃𝙰</span></p><p><span>“𝚆𝚑𝚘’𝚜 𝚃𝚊𝚔𝚒𝚗𝚐 𝙲𝚊𝚛𝚎 𝙾𝚏 𝙼𝚎?”</span></p><p><span>𝙱𝚒𝚛𝚝𝚑𝚒𝚗𝚐 𝙸𝚗𝚎𝚚𝚞𝚊𝚕𝚒𝚝𝚢 𝙸𝚗 𝚃𝚑𝚎 𝚄𝙺</span></p><p><span>𝙼𝚘𝚝𝚑𝚎𝚛 &amp; 𝙱𝚊𝚋𝚢 𝙶𝚛𝚘𝚞𝚙𝚜</span></p><p><br></p><p><span>𝙵𝚘𝚕𝚕𝚘𝚠 </span><a href="instagram.com/ohf_ckpodcast" rel="nofollow">@𝚘𝚑𝚏_𝚌𝚔𝚙𝚘𝚍𝚌𝚊𝚜𝚝 </a><span>𝚘𝚗 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖</span></p><p><span>𝙲𝚑𝚎𝚌𝚔 𝚘𝚞𝚝 </span><a href="%F0%9D%9A%98%F0%9D%9A%91%F0%9D%9A%8F%F0%9D%9A%8C%F0%9D%9A%94%F0%9D%9A%99%F0%9D%9A%98%F0%9D%9A%8D%F0%9D%9A%8C%F0%9D%9A%8A%F0%9D%9A%9C%F0%9D%9A%9D.%F0%9D%9A%8C%F0%9D%9A%98%F0%9D%9A%96" rel="nofollow">𝚘𝚑𝚏𝚌𝚔𝚙𝚘𝚍𝚌𝚊𝚜𝚝.𝚌𝚘𝚖</a></p><p><a href="patreon.com/ohfckpodcast" rel="nofollow">𝚂𝚞𝚙𝚙𝚘𝚛𝚝 𝚟𝚒𝚊 𝙿𝚊𝚝𝚛𝚎𝚘𝚗 </a><span>𝚠𝚒𝚝𝚑 𝚊 𝚖𝚘𝚗𝚝𝚑𝚕𝚢 𝚖𝚎𝚖𝚋𝚎𝚛𝚜𝚑𝚒𝚙</span></p><p><span>𝙴𝚖𝚊𝚒𝚕 𝚘𝚑𝚏𝚌𝚔𝚙𝚘𝚍𝚌𝚊𝚜𝚝@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;𝙸𝚗 𝚝𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝙲𝚑𝚊𝚛𝚕𝚒 𝚌𝚊𝚝𝚌𝚑𝚎𝚜 𝚞𝚙 𝚠𝚒𝚝𝚑 𝙹𝚊𝚗𝚊 𝚏𝚛𝚘𝚖 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝟷 𝚊𝚋𝚘𝚞𝚝 𝚑𝚎𝚛 𝚋𝚒𝚛𝚝𝚑 𝚜𝚝𝚘𝚛𝚢 𝚊𝚗𝚍 𝚝𝚑𝚎 𝟺𝚝𝚑 𝚝𝚛𝚒𝚖𝚎𝚜𝚝𝚎𝚛 𝚍𝚞𝚛𝚒𝚗𝚐 𝚊 𝚙𝚊𝚗𝚍𝚎𝚖𝚒𝚌.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;𝚃𝚑𝚎 𝚕𝚊𝚜𝚝 𝚝𝚒𝚖𝚎 𝚝𝚑𝚎𝚢 𝚜𝚙𝚘𝚔𝚎 𝚒𝚝 𝚠𝚊𝚜 𝚂𝚞𝚖𝚖𝚎𝚛 𝟸0𝟸0 𝚊𝚗𝚍 𝚝𝚑𝚎𝚢 𝚝𝚑𝚘𝚞𝚐𝚑𝚝 𝚌𝚘𝚟𝚒𝚍 𝚠𝚊𝚜 𝚗𝚎𝚊𝚛𝚕𝚢 𝚘𝚟𝚎𝚛… 𝙷𝙰! 𝚕𝚒𝚝𝚝𝚕𝚎 𝚍𝚒𝚍 𝚝𝚑𝚎𝚢 𝚔𝚗𝚘𝚠 𝚒𝚝 𝚠𝚊𝚜 𝚊 𝚕𝚘𝚗𝚐 𝚛𝚘𝚊𝚍, 𝟸 𝚋𝚊𝚋𝚒𝚎𝚜 𝚊𝚗𝚍 𝚊 𝚑𝚎𝚕𝚕𝚊 𝚕𝚘𝚝 𝚘𝚏 𝚜𝚝𝚒𝚝𝚌𝚑𝚎𝚜 𝚊𝚑𝚎𝚊𝚍.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;𝙴𝚡𝚙𝚎𝚌𝚝:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;𝙷𝚒𝚙𝚙𝚢 𝙷𝚘𝚖𝚎 𝙱𝚒𝚛𝚝𝚑𝚜&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;𝙻𝚎𝚊𝚔𝚢 𝚆𝚊𝚝𝚎𝚛𝚜&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;𝙷𝚊𝚒𝚛𝚢 𝙷𝚊𝚗𝚍𝚜&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;𝚃𝚘 𝚃𝙴𝙽𝚂 𝚘𝚛 𝚗𝚘𝚝 𝚝𝚘 𝚃𝙴𝙽𝚂&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;𝚃𝚛𝚊𝚞𝚖𝚊&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;𝙻𝚊𝚜𝚝 𝙼𝚒𝚗𝚞𝚝𝚎 𝙲-𝚂𝚎𝚌𝚝𝚒𝚘𝚗𝚜&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;𝚆𝙷𝙰𝚃 𝙷𝙰𝙿𝙿𝙴𝙽𝙴𝙳 𝚃𝙾 𝚃𝙷𝙴 𝙿𝙻𝙰𝙲𝙴𝙽𝚃𝙰&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;“𝚆𝚑𝚘’𝚜 𝚃𝚊𝚔𝚒𝚗𝚐 𝙲𝚊𝚛𝚎 𝙾𝚏 𝙼𝚎?”&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;𝙱𝚒𝚛𝚝𝚑𝚒𝚗𝚐 𝙸𝚗𝚎𝚚𝚞𝚊𝚕𝚒𝚝𝚢 𝙸𝚗 𝚃𝚑𝚎 𝚄𝙺&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;𝙼𝚘𝚝𝚑𝚎𝚛 &amp;amp; 𝙱𝚊𝚋𝚢 𝙶𝚛𝚘𝚞𝚙𝚜&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;𝙵𝚘𝚕𝚕𝚘𝚠 &lt;/span&gt;&lt;a href=&#34;instagram.com/ohf_ckpodcast&#34; rel=&#34;nofollow&#34;&gt;@𝚘𝚑𝚏_𝚌𝚔𝚙𝚘𝚍𝚌𝚊𝚜𝚝 &lt;/a&gt;&lt;span&gt;𝚘𝚗 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;𝙲𝚑𝚎𝚌𝚔 𝚘𝚞𝚝 &lt;/span&gt;&lt;a href=&#34;%F0%9D%9A%98%F0%9D%9A%91%F0%9D%9A%8F%F0%9D%9A%8C%F0%9D%9A%94%F0%9D%9A%99%F0%9D%9A%98%F0%9D%9A%8D%F0%9D%9A%8C%F0%9D%9A%8A%F0%9D%9A%9C%F0%9D%9A%9D.%F0%9D%9A%8C%F0%9D%9A%98%F0%9D%9A%96&#34; rel=&#34;nofollow&#34;&gt;𝚘𝚑𝚏𝚌𝚔𝚙𝚘𝚍𝚌𝚊𝚜𝚝.𝚌𝚘𝚖&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;patreon.com/ohfckpodcast&#34; rel=&#34;nofollow&#34;&gt;𝚂𝚞𝚙𝚙𝚘𝚛𝚝 𝚟𝚒𝚊 𝙿𝚊𝚝𝚛𝚎𝚘𝚗 &lt;/a&gt;&lt;span&gt;𝚠𝚒𝚝𝚑 𝚊 𝚖𝚘𝚗𝚝𝚑𝚕𝚢 𝚖𝚎𝚖𝚋𝚎𝚛𝚜𝚑𝚒𝚙&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;𝙴𝚖𝚊𝚒𝚕 𝚘𝚑𝚏𝚌𝚔𝚙𝚘𝚍𝚌𝚊𝚜𝚝@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.ohfckpodcast.com/podcast-1</link>
                <pubDate>Wed, 03 Mar 2021 08:49:59 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/3/3/8/ceba47be-91de-41f5-ba66-66ba1a75c3cd_logo2000x2000.jpg"/>
                <itunes:duration>2220</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Oh F*ck! The Trailer</itunes:title>
                <title>Oh F*ck! The Trailer</title>

                
                
                <itunes:author>Charli Sumner-Bedford</itunes:author>
                
                <description><![CDATA[<p>Oh F*ck! The Trailer</p>]]></description>
                <content:encoded>&lt;p&gt;Oh F*ck! The Trailer&lt;/p&gt;</content:encoded>
                
                <enclosure length="959634" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/62669dcc-6227-494b-bb15-9512c107facc/stream.mp3"/>
                
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                <link>https://www.ohfckpodcast.com/</link>
                <pubDate>Wed, 24 Feb 2021 08:46:10 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/2/24/8/e4fe2adf-4bfd-4c57-85fc-9168cf39ef10_2eea384b-0305-4cfd-8a4d-0aadb6a8a487_8c802e7f-ff2e-4d23-b09a-22bbf344cad6_a3d3e296-4707-4635-be0e-6bf480b91250_oh_f_ck__i_m_pregnant.__1_.jpg"/>
                <itunes:duration>59</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Oh F*ck! I&#39;m Signing Petitions - Kate Lane</itunes:title>
                <title>Oh F*ck! I&#39;m Signing Petitions - Kate Lane</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Charli Sumner-Bedford</itunes:author>
                
                <description><![CDATA[<p>In this episode Charli talks to artist Kate Lane about all things pregnancy, birth and the 4th trimester during a pandemic. Kate has had her 2nd daughter during the pandemic. Having babies 15 years apart have made for a very different experience.</p><p>This episode also features some very cute baby gurgles as a newborn reaches for her mama after a slumber! You&#39;re welcome x</p><p><br></p><p><em>&#34;Because I was skint the first time round - I couldn&#39;t afford all the baby paraphernalia, so actually I know, you don&#39;t actually need any of it&#34; </em></p><p><br></p><p>Expect:</p><ul><li>Living in London but working online</li><li>Teenagers coping with lockdown</li><li>Panic cot shopping in John Lewis</li><li>Exams and studying during 2020</li><li>Let your children be artists</li><li>Baby&#39;s neck folds</li><li>Water retention</li><li>Losing our identity</li><li>Positive birth story</li><li>Receptionist&#39;s assumptions</li><li>Sisterhood and camaraderie</li><li>Could this be the best time to be pregnant?</li></ul><p><br></p><p><em>&#34;She&#39;s going to be a teenager one day - what if she doesn&#39;t like me?&#34;</em></p><p><br></p><p><a href="https://www.change.org/p/partners-allowed-for-entirety-of-labour-birth-in-all-hospitals" rel="nofollow"><strong><u>Sign the petition #ButNotMaternity</u></strong></a></p><p><br></p><p><a href="https://www.bravenewworlds.co/biog" rel="nofollow"><strong>Find out more about Kate Lane and Brave New Worlds performance collective here</strong></a></p><p><br></p><p>Kate Lane is an Interdisciplinary Artist &amp; Scenographer. She has worked internationally in experimental film, live performance and as a scenographer. She has an MA in Costume for Performance from London College of Fashion where she won the MA Centenary Award for Costume. And a BA in Visual Arts Sculpture from Camberwell college of Arts. She is the Course Leader of the BA Performance: Design and Practice at Central Saint Martins. </p><p><br></p><p><a href="https://www.instagram.com/ohfuckpodcast_" rel="nofollow"><strong>Follow Oh F*ck! Podcast on Instagram</strong></a></p><p><br></p><p>Send your Oh F*ck! Moments to</p><p>ohfckpodcast@gmail.com</p><p><br></p><p>To become a patron of the podcast visit </p><p>https://www.patreon.com/ohfckpodcast</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode Charli talks to artist Kate Lane about all things pregnancy, birth and the 4th trimester during a pandemic. Kate has had her 2nd daughter during the pandemic. Having babies 15 years apart have made for a very different experience.&lt;/p&gt;&lt;p&gt;This episode also features some very cute baby gurgles as a newborn reaches for her mama after a slumber! You&amp;#39;re welcome x&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;&amp;#34;Because I was skint the first time round - I couldn&amp;#39;t afford all the baby paraphernalia, so actually I know, you don&amp;#39;t actually need any of it&amp;#34; &lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Expect:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Living in London but working online&lt;/li&gt;&lt;li&gt;Teenagers coping with lockdown&lt;/li&gt;&lt;li&gt;Panic cot shopping in John Lewis&lt;/li&gt;&lt;li&gt;Exams and studying during 2020&lt;/li&gt;&lt;li&gt;Let your children be artists&lt;/li&gt;&lt;li&gt;Baby&amp;#39;s neck folds&lt;/li&gt;&lt;li&gt;Water retention&lt;/li&gt;&lt;li&gt;Losing our identity&lt;/li&gt;&lt;li&gt;Positive birth story&lt;/li&gt;&lt;li&gt;Receptionist&amp;#39;s assumptions&lt;/li&gt;&lt;li&gt;Sisterhood and camaraderie&lt;/li&gt;&lt;li&gt;Could this be the best time to be pregnant?&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;&amp;#34;She&amp;#39;s going to be a teenager one day - what if she doesn&amp;#39;t like me?&amp;#34;&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.change.org/p/partners-allowed-for-entirety-of-labour-birth-in-all-hospitals&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;&lt;u&gt;Sign the petition #ButNotMaternity&lt;/u&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.bravenewworlds.co/biog&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Find out more about Kate Lane and Brave New Worlds performance collective here&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Kate Lane is an Interdisciplinary Artist &amp;amp; Scenographer. She has worked internationally in experimental film, live performance and as a scenographer. She has an MA in Costume for Performance from London College of Fashion where she won the MA Centenary Award for Costume. And a BA in Visual Arts Sculpture from Camberwell college of Arts. She is the Course Leader of the BA Performance: Design and Practice at Central Saint Martins. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/ohfuckpodcast_&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Follow Oh F*ck! Podcast on Instagram&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Send your Oh F*ck! Moments to&lt;/p&gt;&lt;p&gt;ohfckpodcast@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To become a patron of the podcast visit &lt;/p&gt;&lt;p&gt;https://www.patreon.com/ohfckpodcast&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 10 Sep 2020 06:46:20 &#43;0000</pubDate>
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                <itunes:duration>3167</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Oh F*ck! I&#39;m Pregnant - Polly Clarke - On Autism</itunes:title>
                <title>Oh F*ck! I&#39;m Pregnant - Polly Clarke - On Autism</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Charli Sumner-Bedford</itunes:author>
                
                <description><![CDATA[<p>In this episode Charli talks to Polly Clarke about having a newborn baby in lockdown, weeks after receiving an autism diagnosis for her first child and during a bloody pandemic!</p><p><em>&#34;I thought my waters had broke, but I&#39;d just pissed myself&#34;</em></p><p><br></p><p>Expect:</p><p>Conversations around stimming and flapping</p><p>Language development</p><p>Big brother jealousy</p><p>Autism Diagnosis</p><p>Sensory processing disorder</p><p>Finding help</p><p>Doing poos in Tesco</p><p><br></p><p>The episode also discusses Polly&#39;s Instagram blog Berty&#39;s Bubble, at the time of publishing this episode the page is under maintenance but check back soon as Polly reshapes the idea of sharing a child&#39;s autism journey and their family experience.</p><p><br></p><p>Books recommended by Polly</p><p><em>Autism: How To Raise A Happy Autistic Child - </em>Jessie Hewitson</p><p><br></p><p><em>Charity to check out - Portage </em></p><p><a href="https://www.portage.org.uk/" rel="nofollow">https://www.portage.org.uk/</a></p><p><br></p><p><a href="https://www.gov.uk/disability-living-allowance-children" rel="nofollow">Applying for Disability Living Allowance in the UK</a></p><p>DLA for children allows you to pay for extra therapies such as speech and language therapies and occupational therapy</p><p><br></p><p><a href="https://www.autism.org.uk/professionals/training-consultancy/earlybird.aspx" rel="nofollow">National Autistic Society Early Bird Programme</a></p><p><br></p><p>If you would like us to share your &#34;Oh F*ck!&#39; moments anonymously please email ohfckpodcast@gmail.com</p><p><br></p><p>This episode was edited by Leon Shaw.</p><p><br></p><p><a href="https://www.instagram.com/ohfuckpodcast_/" rel="nofollow">Follow Oh F*ck! The Podcast on Instagram</a></p><p><br></p><p>To become a patron of the podcast visit https://www.patreon.com/ohfckpodcast</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode Charli talks to Polly Clarke about having a newborn baby in lockdown, weeks after receiving an autism diagnosis for her first child and during a bloody pandemic!&lt;/p&gt;&lt;p&gt;&lt;em&gt;&amp;#34;I thought my waters had broke, but I&amp;#39;d just pissed myself&amp;#34;&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Expect:&lt;/p&gt;&lt;p&gt;Conversations around stimming and flapping&lt;/p&gt;&lt;p&gt;Language development&lt;/p&gt;&lt;p&gt;Big brother jealousy&lt;/p&gt;&lt;p&gt;Autism Diagnosis&lt;/p&gt;&lt;p&gt;Sensory processing disorder&lt;/p&gt;&lt;p&gt;Finding help&lt;/p&gt;&lt;p&gt;Doing poos in Tesco&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The episode also discusses Polly&amp;#39;s Instagram blog Berty&amp;#39;s Bubble, at the time of publishing this episode the page is under maintenance but check back soon as Polly reshapes the idea of sharing a child&amp;#39;s autism journey and their family experience.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Books recommended by Polly&lt;/p&gt;&lt;p&gt;&lt;em&gt;Autism: How To Raise A Happy Autistic Child - &lt;/em&gt;Jessie Hewitson&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;Charity to check out - Portage &lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.portage.org.uk/&#34; rel=&#34;nofollow&#34;&gt;https://www.portage.org.uk/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.gov.uk/disability-living-allowance-children&#34; rel=&#34;nofollow&#34;&gt;Applying for Disability Living Allowance in the UK&lt;/a&gt;&lt;/p&gt;&lt;p&gt;DLA for children allows you to pay for extra therapies such as speech and language therapies and occupational therapy&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.autism.org.uk/professionals/training-consultancy/earlybird.aspx&#34; rel=&#34;nofollow&#34;&gt;National Autistic Society Early Bird Programme&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you would like us to share your &amp;#34;Oh F*ck!&amp;#39; moments anonymously please email ohfckpodcast@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode was edited by Leon Shaw.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/ohfuckpodcast_/&#34; rel=&#34;nofollow&#34;&gt;Follow Oh F*ck! The Podcast on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To become a patron of the podcast visit https://www.patreon.com/ohfckpodcast&lt;/p&gt;</content:encoded>
                
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                <link>https://www.ohfckpodcast.com/podcast-1</link>
                <pubDate>Wed, 19 Aug 2020 10:25:01 &#43;0000</pubDate>
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                <itunes:duration>1646</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Oh F*ck! I&#39;m Pregnant - The Pilot - Jana Kennedy</itunes:title>
                <title>Oh F*ck! I&#39;m Pregnant - The Pilot - Jana Kennedy</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Charli Sumner-Bedford</itunes:author>
                
                <description><![CDATA[<p>In this episode Charli talks to Jana Kennedy about all things pregnancy in a pandemic.</p><p>What is it like finding out you&#39;re pregnant as a worldwide pandemic sets in and the UK goes into lockdown? - &#34;A double whammy of bizarre&#34;.</p><p>Expect:</p><ul><li>Tech breaks</li><li>Pregnancy instincts kicking in - with a real danger out there</li><li>2nd waves</li><li>Water births</li><li>Positive birth stories</li><li>Shitting yourself in the pool</li><li>Placenta smoothies</li><li>Restless Leg Syndrome</li><li>Losing work in an apocalypse</li></ul><p><br></p><p><a href="https://www.janakennedyworkshops.com/about-jana" rel="nofollow"><strong>Find out about Jana Kennedy</strong> </a></p><p><br></p><p>Books recommended during the episode are</p><p><em>Bump: How To Make, Grow and Birth A Baby </em>by Kate Evans</p><p><em>The Positive Birth Book: A New Approach to Pregnancy, Birth and the Early Weeks </em>by Milli Hill</p><p><br></p><p>Courses</p><p><em>Birthing4Blokes</em> by Mark Harris</p><p><br></p><p><a href="https://www.instagram.com/ohfuckpodcast_" rel="nofollow"><strong>Follow Oh F*ck! Podcast on Instagram</strong></a></p><p><br></p><p>Send your Oh F*ck! Moments to</p><p>ohfckpodcast@gmail.com</p><p><br></p><p>To become a patron of the podcast visit https://www.patreon.com/ohfckpodcast</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode Charli talks to Jana Kennedy about all things pregnancy in a pandemic.&lt;/p&gt;&lt;p&gt;What is it like finding out you&amp;#39;re pregnant as a worldwide pandemic sets in and the UK goes into lockdown? - &amp;#34;A double whammy of bizarre&amp;#34;.&lt;/p&gt;&lt;p&gt;Expect:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Tech breaks&lt;/li&gt;&lt;li&gt;Pregnancy instincts kicking in - with a real danger out there&lt;/li&gt;&lt;li&gt;2nd waves&lt;/li&gt;&lt;li&gt;Water births&lt;/li&gt;&lt;li&gt;Positive birth stories&lt;/li&gt;&lt;li&gt;Shitting yourself in the pool&lt;/li&gt;&lt;li&gt;Placenta smoothies&lt;/li&gt;&lt;li&gt;Restless Leg Syndrome&lt;/li&gt;&lt;li&gt;Losing work in an apocalypse&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.janakennedyworkshops.com/about-jana&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Find out about Jana Kennedy&lt;/strong&gt; &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Books recommended during the episode are&lt;/p&gt;&lt;p&gt;&lt;em&gt;Bump: How To Make, Grow and Birth A Baby &lt;/em&gt;by Kate Evans&lt;/p&gt;&lt;p&gt;&lt;em&gt;The Positive Birth Book: A New Approach to Pregnancy, Birth and the Early Weeks &lt;/em&gt;by Milli Hill&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Courses&lt;/p&gt;&lt;p&gt;&lt;em&gt;Birthing4Blokes&lt;/em&gt; by Mark Harris&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/ohfuckpodcast_&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Follow Oh F*ck! Podcast on Instagram&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Send your Oh F*ck! Moments to&lt;/p&gt;&lt;p&gt;ohfckpodcast@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To become a patron of the podcast visit https://www.patreon.com/ohfckpodcast&lt;/p&gt;</content:encoded>
                
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                <link>https://www.ohfckpodcast.com/</link>
                <pubDate>Wed, 05 Aug 2020 11:51:40 &#43;0000</pubDate>
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                <itunes:duration>3248</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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