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        <title>Authentically Blue</title>
        <link>https://redcircle.com/shows/authentically-blue7019</link>
        <language>en</language>
        <copyright>Kalson</copyright>
        <itunes:subtitle>i ramble on all things authentically :)</itunes:subtitle>
        <itunes:author>Kalson</itunes:author>
        <itunes:summary>Welcome to the Authentically blue podcast. A show where your host dives into topics that fascinate her such as personal growth, mental health and topics she is interested in at the moment. The show features deep dive conversations with people who inspire Kalson on how they got to where they are in life. These discussions stem from her interest in people: What are they passionate about? How did they grow up? How have their lives been? Where they are headed in life? Shining a light on issues and people that are important to her, and sharing her personal insight.</itunes:summary>
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        <description><![CDATA[<p>Welcome to the Authentically Blue podcast. A show where your host dives into topics that fascinate her such as personal growth, mental health and topics she is interested in at the moment. The show features deep dive conversations with people who inspire Kalson on how they got to where they are in life. These discussions stem from her interest in people: What are they passionate about? How did they grow up? How have their lives been? Where they are headed in life? Shining a light on issues and people that are important to her, and sharing her personal insight.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Kalson</itunes:name>
            <itunes:email>authenticallyblue7@gmail.com</itunes:email>
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            <itunes:category text="Society &amp; Culture">

            
                <itunes:category text="Personal Journals"/>
            

        </itunes:category>
        
            
            <itunes:category text="Education">

            
                <itunes:category text="Self-Improvement"/>
            

        </itunes:category>
        
            
            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Mental Health"/>
            

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                <itunes:title>| Quotes Straight From My Notes App</itunes:title>
                <title>| Quotes Straight From My Notes App</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p><span>Beautiful aliens 🤍</span></p><p><span>This is a reupload, but the message still hits just as deeply.</span></p><p>In this episode, I ramble through some of my favourite quotes  the ones saved deep in my notes app that have stayed with me, shifted my perspective, or simply made me think.</p><p>A mix of thoughts, reflections, and reminders straight from my mind to yours 🤍</p><p><br></p><p>✰ resources -</p><p>- Shoot you&#39;re shot episode <a href="https://open.spotify.com/episode/1KIuX27yDbW3qFTRFHKktf?si=c044c4131c504b22" rel="nofollow">here</a>.</p><p>- Carpe diem epsiode <a href="https://open.spotify.com/episode/6WYdctuq4k49sxgIfsIaME?si=dcaf71e5ce5c48e1" rel="nofollow">here</a>.</p><p>- Swing like a king episode <a href="https://open.spotify.com/episode/1GJXU7dWW17YSYITZqBE0A?si=07732e839b4440d9" rel="nofollow">here</a>.</p><p>- Mindset epsiode <a href="https://open.spotify.com/episode/6pSATlg2BaLDhcZV8VcuCE?si=96ba286d431f4262" rel="nofollow">here</a>.</p><p><br></p><h1>✰ Stay connected ✰</h1><p><br></p><p>✖-email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p><p>✖ Mee other content here — <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">here</a> # ✖◕‿◕✖</p><p>✖Talk to me (anonymously) (,,&gt;﹏&lt;,,) — <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">here</a>.</p><p>Grateful you’re here 🤍</p><p>See you again soon (◞≼●≽◟◞౪◟◞≼●≽◟)</p><p>✰ Leave a review ✰</p><p>If this episode meant something to you, I’d really appreciate you taking a moment to leave a review. It helps <em>Authentically Blue</em> reach more people who might need these conversations too.</p><p>You can leave a review on Apple Podcasts here:</p><p><a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520</a></p><p>Thank you for being here and supporting the podcast — it genuinely means so much 🤍</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Beautiful aliens 🤍&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;This is a reupload, but the message still hits just as deeply.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;In this episode, I ramble through some of my favourite quotes  the ones saved deep in my notes app that have stayed with me, shifted my perspective, or simply made me think.&lt;/p&gt;&lt;p&gt;A mix of thoughts, reflections, and reminders straight from my mind to yours 🤍&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✰ resources -&lt;/p&gt;&lt;p&gt;- Shoot you&amp;#39;re shot episode &lt;a href=&#34;https://open.spotify.com/episode/1KIuX27yDbW3qFTRFHKktf?si=c044c4131c504b22&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;- Carpe diem epsiode &lt;a href=&#34;https://open.spotify.com/episode/6WYdctuq4k49sxgIfsIaME?si=dcaf71e5ce5c48e1&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;- Swing like a king episode &lt;a href=&#34;https://open.spotify.com/episode/1GJXU7dWW17YSYITZqBE0A?si=07732e839b4440d9&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;- Mindset epsiode &lt;a href=&#34;https://open.spotify.com/episode/6pSATlg2BaLDhcZV8VcuCE?si=96ba286d431f4262&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;✰ Stay connected ✰&lt;/h1&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✖-email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;✖ Mee other content here — &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; # ✖◕‿◕✖&lt;/p&gt;&lt;p&gt;✖Talk to me (anonymously) (,,&amp;gt;﹏&amp;lt;,,) — &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Grateful you’re here 🤍&lt;/p&gt;&lt;p&gt;See you again soon (◞≼●≽◟◞౪◟◞≼●≽◟)&lt;/p&gt;&lt;p&gt;✰ Leave a review ✰&lt;/p&gt;&lt;p&gt;If this episode meant something to you, I’d really appreciate you taking a moment to leave a review. It helps &lt;em&gt;Authentically Blue&lt;/em&gt; reach more people who might need these conversations too.&lt;/p&gt;&lt;p&gt;You can leave a review on Apple Podcasts here:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Thank you for being here and supporting the podcast — it genuinely means so much 🤍&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 13 May 2026 20:06:19 &#43;0000</pubDate>
                <itunes:duration>1799</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Control the Chaos | Behind the Mic with Martin Achebi</itunes:title>
                <title>Control the Chaos | Behind the Mic with Martin Achebi</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>A conversation on discipline, mindset, and staying grounded through it all.</p><p>Beautiful aliens 🤍</p><p>In this episode, I’m joined by Martin Achebi WBD Muay Thai Africa Welterweight Champion, and someone very close to me.</p><p>This conversation is all about <strong>control</strong> — controlling your mind, your environment, and how you show up even when life feels chaotic. We talk about discipline, boxing, growth, and the mindset it takes to keep going.</p><p>There are so many gems in this episode, and it honestly means a lot to share this space with him.</p><p>This is a reupload, but the message still hits just as deeply.</p><p>Let’s keep growing and becoming better together ☆</p><h3>✰ Achebi’s fights can be found <a href="http://youtube.com/@martinachebi6911/videos" rel="nofollow">here</a> show some love and support 🤍 </h3><p><br></p><h1>✰ Stay connected ✰</h1><p><br></p><p>✖-email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p><p>✖ Mee other content here — <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">here</a> # ✖◕‿◕✖ </p><p>✖Talk to me (anonymously) (,,&gt;﹏&lt;,,) — <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">here</a>. </p><p>Grateful you’re here 🤍</p><p>See you again soon (◞≼●≽◟◞౪◟◞≼●≽◟)</p><p>✰ Leave a review ✰</p><p>If this episode meant something to you, I’d really appreciate you taking a moment to leave a review. It helps <em>Authentically Blue</em> reach more people who might need these conversations too.</p><p>You can leave a review on Apple Podcasts here:</p><p><a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520</a></p><p>Thank you for being here and supporting the podcast — it genuinely means so much 🤍</p>]]></description>
                <content:encoded>&lt;p&gt;A conversation on discipline, mindset, and staying grounded through it all.&lt;/p&gt;&lt;p&gt;Beautiful aliens 🤍&lt;/p&gt;&lt;p&gt;In this episode, I’m joined by Martin Achebi WBD Muay Thai Africa Welterweight Champion, and someone very close to me.&lt;/p&gt;&lt;p&gt;This conversation is all about &lt;strong&gt;control&lt;/strong&gt; — controlling your mind, your environment, and how you show up even when life feels chaotic. We talk about discipline, boxing, growth, and the mindset it takes to keep going.&lt;/p&gt;&lt;p&gt;There are so many gems in this episode, and it honestly means a lot to share this space with him.&lt;/p&gt;&lt;p&gt;This is a reupload, but the message still hits just as deeply.&lt;/p&gt;&lt;p&gt;Let’s keep growing and becoming better together ☆&lt;/p&gt;&lt;h3&gt;✰ Achebi’s fights can be found &lt;a href=&#34;http://youtube.com/@martinachebi6911/videos&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; show some love and support 🤍 &lt;/h3&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;✰ Stay connected ✰&lt;/h1&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✖-email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;✖ Mee other content here — &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; # ✖◕‿◕✖ &lt;/p&gt;&lt;p&gt;✖Talk to me (anonymously) (,,&amp;gt;﹏&amp;lt;,,) — &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Grateful you’re here 🤍&lt;/p&gt;&lt;p&gt;See you again soon (◞≼●≽◟◞౪◟◞≼●≽◟)&lt;/p&gt;&lt;p&gt;✰ Leave a review ✰&lt;/p&gt;&lt;p&gt;If this episode meant something to you, I’d really appreciate you taking a moment to leave a review. It helps &lt;em&gt;Authentically Blue&lt;/em&gt; reach more people who might need these conversations too.&lt;/p&gt;&lt;p&gt;You can leave a review on Apple Podcasts here:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Thank you for being here and supporting the podcast — it genuinely means so much 🤍&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 28 Apr 2026 13:57:20 &#43;0000</pubDate>
                <itunes:duration>4349</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Journalism &amp; Entrepreneurship: Behind the Mic — Starting in Radio &amp; Finding My Way | ft. Ramla Abdi</itunes:title>
                <title>Journalism &amp; Entrepreneurship: Behind the Mic — Starting in Radio &amp; Finding My Way | ft. Ramla Abdi</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>This episode feels like a full-circle moment.</p><p><span>Patreon </span><a href="https://www.patreon.com/c/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow"><strong><em>here</em></strong></a><span>. ✰—-email - </span><a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a><span> .</span></p><p>In this conversation, I sit down with a journalist and entrepreneur based in Nairobi, who played a role in my journey into radio. At the time, I was showing up consistently, asking for opportunities, and eventually took on a voluntary role just to get my foot in the door.</p><p>No pay. Just passion, persistence, and a willingness to learn.</p><p>Since then, I’ve moved on and recently found out she’s now the CEO. It made me reflect on how far things can go when you stay consistent and take chances on yourself.</p><p>In this episode, we talk about journalism, entrepreneurship, and what it really takes to build a career in media.</p><p>It’s also a reminder that every step, even the uncertain ones, can lead somewhere bigger.</p>]]></description>
                <content:encoded>&lt;p&gt;This episode feels like a full-circle moment.&lt;/p&gt;&lt;p&gt;&lt;span&gt;Patreon &lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/c/authenticallyblue?utm_campaign=creatorshare_creator&amp;utm_content=copyLink&amp;utm_medium=unknown&amp;utm_source=join_link&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;&lt;em&gt;here&lt;/em&gt;&lt;/strong&gt;&lt;/a&gt;&lt;span&gt;. ✰—-email - &lt;/span&gt;&lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;span&gt; .&lt;/span&gt;&lt;/p&gt;&lt;p&gt;In this conversation, I sit down with a journalist and entrepreneur based in Nairobi, who played a role in my journey into radio. At the time, I was showing up consistently, asking for opportunities, and eventually took on a voluntary role just to get my foot in the door.&lt;/p&gt;&lt;p&gt;No pay. Just passion, persistence, and a willingness to learn.&lt;/p&gt;&lt;p&gt;Since then, I’ve moved on and recently found out she’s now the CEO. It made me reflect on how far things can go when you stay consistent and take chances on yourself.&lt;/p&gt;&lt;p&gt;In this episode, we talk about journalism, entrepreneurship, and what it really takes to build a career in media.&lt;/p&gt;&lt;p&gt;It’s also a reminder that every step, even the uncertain ones, can lead somewhere bigger.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 15 Apr 2026 06:26:54 &#43;0000</pubDate>
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                <itunes:title>From Panic Attacks to Power: A Raw Mental Health Conversation ft. Bint Aisha</itunes:title>
                <title>From Panic Attacks to Power: A Raw Mental Health Conversation ft. Bint Aisha</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p> ✰—- email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .<strong>٩(＾◡＾)۶</strong> Stalk me a lil <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>. <strong>:) </strong></p><p><br></p><p><strong>﻿</strong>In this episode of <strong>Authentically Blue</strong>, I sit down with the amazing Bint Aisha for a raw and honest conversation about mental health, vulnerability, and finding your voice.</p><p>We talk about her journey as an author, navigating panic attacks, and what it really looks like to show up for yourself even when things feel heavy. This is one of those conversations that feels real, unfiltered, and deeply human.</p><p>Bint Aisha shares her experiences with so much honesty and humility from mental health struggles to her love of bikes and the unexpected way we met (still can’t believe it 🥹).</p><p>If you’ve ever felt overwhelmed, anxious, or like you’re figuring life out as you go… this episode is for you.</p><h3><br></h3><h3>💙 What We Talk About:</h3><p>• Living with and understanding panic attacks</p><p>• Mental health and vulnerability</p><p>• Being an author and sharing your story</p><p>• Finding passion and purpose</p><p>• The beauty of unexpected connections</p><p>✨ This is your reminder: you’re not alone in how you feel.</p><p><strong>٩(＾◡＾)۶</strong>Bint Aisha&#39;s projects can be found here - click <a href="https://www.instagram.com/_bint_aisha66?igsh=ZTB3YnBxMjRiYzM2." rel="nofollow">me</a>. her <a href="https://l.instagram.com/?e=AT3bXAqc1BU1LzA-p0dXyVTAvTW2qwRYMbSsfO4ylhzYT2fcJD5pj2oyHJl4HeTpEKwMwWqIuaSeBCZqbfOWQOWYgs3VQEE7tfcKXGk7lgyisc4t_R1Fqpc&u=https%3A%2F%2Fperfectlyimperfectblogbook.wordpress.com%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAad7YfZldy3bA9zLOPCzImCpcERQpzGzKWN-CVzOQc7PvRxHpXuRXa-vBPPV2w_aem_x0PPHf8AuQCADIbXl7b-hw" rel="nofollow">blog</a> or her Facebook.</p><p>💙 <strong>Become a Paid Subscriber for exclusive content:</strong></p><p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">https://podcasters.spotify.com/pod/show/kalson7/subscribe</a></p><p>⭐ <strong>If this episode resonates, leave a review &amp; share with someone who needs it</strong></p>]]></description>
                <content:encoded>&lt;p&gt; ✰—- email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;strong&gt;٩(＾◡＾)۶&lt;/strong&gt; Stalk me a lil &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;. &lt;strong&gt;:) &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;﻿&lt;/strong&gt;In this episode of &lt;strong&gt;Authentically Blue&lt;/strong&gt;, I sit down with the amazing Bint Aisha for a raw and honest conversation about mental health, vulnerability, and finding your voice.&lt;/p&gt;&lt;p&gt;We talk about her journey as an author, navigating panic attacks, and what it really looks like to show up for yourself even when things feel heavy. This is one of those conversations that feels real, unfiltered, and deeply human.&lt;/p&gt;&lt;p&gt;Bint Aisha shares her experiences with so much honesty and humility from mental health struggles to her love of bikes and the unexpected way we met (still can’t believe it 🥹).&lt;/p&gt;&lt;p&gt;If you’ve ever felt overwhelmed, anxious, or like you’re figuring life out as you go… this episode is for you.&lt;/p&gt;&lt;h3&gt;&lt;br&gt;&lt;/h3&gt;&lt;h3&gt;💙 What We Talk About:&lt;/h3&gt;&lt;p&gt;• Living with and understanding panic attacks&lt;/p&gt;&lt;p&gt;• Mental health and vulnerability&lt;/p&gt;&lt;p&gt;• Being an author and sharing your story&lt;/p&gt;&lt;p&gt;• Finding passion and purpose&lt;/p&gt;&lt;p&gt;• The beauty of unexpected connections&lt;/p&gt;&lt;p&gt;✨ This is your reminder: you’re not alone in how you feel.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;٩(＾◡＾)۶&lt;/strong&gt;Bint Aisha&amp;#39;s projects can be found here - click &lt;a href=&#34;https://www.instagram.com/_bint_aisha66?igsh=ZTB3YnBxMjRiYzM2.&#34; rel=&#34;nofollow&#34;&gt;me&lt;/a&gt;. her &lt;a href=&#34;https://l.instagram.com/?e=AT3bXAqc1BU1LzA-p0dXyVTAvTW2qwRYMbSsfO4ylhzYT2fcJD5pj2oyHJl4HeTpEKwMwWqIuaSeBCZqbfOWQOWYgs3VQEE7tfcKXGk7lgyisc4t_R1Fqpc&amp;u=https%3A%2F%2Fperfectlyimperfectblogbook.wordpress.com%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAad7YfZldy3bA9zLOPCzImCpcERQpzGzKWN-CVzOQc7PvRxHpXuRXa-vBPPV2w_aem_x0PPHf8AuQCADIbXl7b-hw&#34; rel=&#34;nofollow&#34;&gt;blog&lt;/a&gt; or her Facebook.&lt;/p&gt;&lt;p&gt;💙 &lt;strong&gt;Become a Paid Subscriber for exclusive content:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;https://podcasters.spotify.com/pod/show/kalson7/subscribe&lt;/a&gt;&lt;/p&gt;&lt;p&gt;⭐ &lt;strong&gt;If this episode resonates, leave a review &amp;amp; share with someone who needs it&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 08 Apr 2026 22:27:13 &#43;0000</pubDate>
                <itunes:duration>2241</itunes:duration>
                
                
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                <itunes:title>Waxing: The Truth, Myths &amp; My First Time 👀💅🏽 | Ft. Ann (Part 1)</itunes:title>
                <title>Waxing: The Truth, Myths &amp; My First Time 👀💅🏽 | Ft. Ann (Part 1)</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<h2>✰ Email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> . </h2><p><br></p><p>My Beautiful Aliens 👽💙</p><p>This one feels special… because I finally brought someone on the pod that I <em>actually have real-life conversations with</em> 🫶🏽</p><p><span>In this reupload, I talk about </span>, Ann joins me, and we get into all things <strong>waxing</strong> — the truth, the myths, the benefits, and everything you might be too shy to ask out loud 👀</p><p>We talk first-time nerves (yes… mine 😭), misconceptions, and what you should actually know before booking your appointment.</p><p>And because you’re my people… I made sure to get you a little <strong>discount code</strong> 💅🏽✨</p><p>Not sure if inviting her on the podcast <em>before</em> my first wax was nerves or creative genius… but either way, we’re here now 😂</p><p>If you’ve ever been curious about waxing or just want a cozy, honest chat — this is for you.</p><p><strong>✰ Connect with Ann:</strong></p><p>IG: @cale_spa</p><p>IG: @yogawithann254</p><p><strong>✰ Stay connected:</strong></p><p>Follow <em>Authentically Blue</em> for more soft, honest conversations 💙</p><p>For my Beautiful Aliens — stay curious, stay soft… and stay Authentically Blue 👽✨</p><p>✰ Leave me a review -✰ on whatever platform you use.</p><p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠</a>.</p><h2><br></h2><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;h2&gt;✰ Email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; . &lt;/h2&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Beautiful Aliens 👽💙&lt;/p&gt;&lt;p&gt;This one feels special… because I finally brought someone on the pod that I &lt;em&gt;actually have real-life conversations with&lt;/em&gt; 🫶🏽&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this reupload, I talk about &lt;/span&gt;, Ann joins me, and we get into all things &lt;strong&gt;waxing&lt;/strong&gt; — the truth, the myths, the benefits, and everything you might be too shy to ask out loud 👀&lt;/p&gt;&lt;p&gt;We talk first-time nerves (yes… mine 😭), misconceptions, and what you should actually know before booking your appointment.&lt;/p&gt;&lt;p&gt;And because you’re my people… I made sure to get you a little &lt;strong&gt;discount code&lt;/strong&gt; 💅🏽✨&lt;/p&gt;&lt;p&gt;Not sure if inviting her on the podcast &lt;em&gt;before&lt;/em&gt; my first wax was nerves or creative genius… but either way, we’re here now 😂&lt;/p&gt;&lt;p&gt;If you’ve ever been curious about waxing or just want a cozy, honest chat — this is for you.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;✰ Connect with Ann:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;IG: @cale_spa&lt;/p&gt;&lt;p&gt;IG: @yogawithann254&lt;/p&gt;&lt;p&gt;&lt;strong&gt;✰ Stay connected:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Follow &lt;em&gt;Authentically Blue&lt;/em&gt; for more soft, honest conversations 💙&lt;/p&gt;&lt;p&gt;For my Beautiful Aliens — stay curious, stay soft… and stay Authentically Blue 👽✨&lt;/p&gt;&lt;p&gt;✰ Leave me a review -✰ on whatever platform you use.&lt;/p&gt;&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;h2&gt;&lt;br&gt;&lt;/h2&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 31 Mar 2026 00:02:30 &#43;0000</pubDate>
                <itunes:duration>2406</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Journaling for Overthinking &amp; Clarity</itunes:title>
                <title>Journaling for Overthinking &amp; Clarity</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p><strong>A simple guide to journaling for clarity and self-reflection.</strong></p><p> ✰—- email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p><p><strong>٩(＾◡＾)۶</strong> Stalk me a lil <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>. <strong>:)</strong></p><p><br></p><p>In this reupload, I talk about journaling what it looks like for me, how I approach it, and why it’s become such a grounding part of my routine.</p><p>I hope you enjoy this episode 🤍 </p><p>✰ Timeline ✰ &lt;slightly altered due to intro&gt;</p><p>Intro — 00:45</p><p> Stigma — 02:15</p><p> Digital journaling — 07:53</p><p> Physical journaling — 16:43</p><p> Outro — 17:42</p><p><br></p><p>✰ Resources ✰</p><p>A few journal prompts to help you reflect and gain clarity:</p><ul><li>What did today teach me?</li><li>Write down 3 goals you’re currently working towards</li><li>List 3 things you’re ready to let go of</li><li>Name 3 things you’re grateful for</li></ul><p><br></p><p>✰ Leave me a review -✰</p><p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠</a>. </p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;A simple guide to journaling for clarity and self-reflection.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; ✰—- email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;&lt;strong&gt;٩(＾◡＾)۶&lt;/strong&gt; Stalk me a lil &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;. &lt;strong&gt;:)&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this reupload, I talk about journaling what it looks like for me, how I approach it, and why it’s become such a grounding part of my routine.&lt;/p&gt;&lt;p&gt;I hope you enjoy this episode 🤍 &lt;/p&gt;&lt;p&gt;✰ Timeline ✰ &amp;lt;slightly altered due to intro&amp;gt;&lt;/p&gt;&lt;p&gt;Intro — 00:45&lt;/p&gt;&lt;p&gt; Stigma — 02:15&lt;/p&gt;&lt;p&gt; Digital journaling — 07:53&lt;/p&gt;&lt;p&gt; Physical journaling — 16:43&lt;/p&gt;&lt;p&gt; Outro — 17:42&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✰ Resources ✰&lt;/p&gt;&lt;p&gt;A few journal prompts to help you reflect and gain clarity:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What did today teach me?&lt;/li&gt;&lt;li&gt;Write down 3 goals you’re currently working towards&lt;/li&gt;&lt;li&gt;List 3 things you’re ready to let go of&lt;/li&gt;&lt;li&gt;Name 3 things you’re grateful for&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 18 Mar 2026 11:27:45 &#43;0000</pubDate>
                <itunes:duration>2128</itunes:duration>
                
                
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                <itunes:title>The Vision Board Method That Changed My Life | Vision Boards (Physical &amp; Digital)</itunes:title>
                <title>The Vision Board Method That Changed My Life | Vision Boards (Physical &amp; Digital)</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p> ✰—- email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p><p><strong>٩(＾◡＾)۶</strong> Stalk me a lil <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>. <strong> :)</strong></p><p>In this reupload episode, I talk about <strong>vision boards, manifestation, and visualising your goals</strong>. I share how to create both <strong>physical and digital vision boards</strong>, why they can be powerful, and the method I’ve personally been using since 2017.</p><p>This isn’t a perfect guide, just my honest experience with vision boards, visualising the life you want, and the results I’ve seen along the way.</p>]]></description>
                <content:encoded>&lt;p&gt; ✰—- email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;&lt;strong&gt;٩(＾◡＾)۶&lt;/strong&gt; Stalk me a lil &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;. &lt;strong&gt; :)&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In this reupload episode, I talk about &lt;strong&gt;vision boards, manifestation, and visualising your goals&lt;/strong&gt;. I share how to create both &lt;strong&gt;physical and digital vision boards&lt;/strong&gt;, why they can be powerful, and the method I’ve personally been using since 2017.&lt;/p&gt;&lt;p&gt;This isn’t a perfect guide, just my honest experience with vision boards, visualising the life you want, and the results I’ve seen along the way.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 07 Mar 2026 18:17:41 &#43;0000</pubDate>
                <itunes:duration>1421</itunes:duration>
                
                
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                <itunes:title>Why Growth Feels So Uncomfortable</itunes:title>
                <title>Why Growth Feels So Uncomfortable</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>In this episode of <strong>Authentically Blue</strong>, I talk about what it really means to be a work in progress.</p><p>We dive into imposter syndrome, late night overthinking, creative pressure, personal growth, and the reminder that you can be unfinished and still worthy. This conversation was recorded in one of those quiet 3:30am moments — reflective, honest, and unfiltered.</p><p>If you’ve ever felt self doubt while chasing your goals, struggled with comparison, or felt stretched by growth, this episode is for you.</p><p>Inspired by a quote shared by Sophia Bush —</p><p> “I am a work in progress and a masterpiece simultaneously.”</p><p>We also talk about:</p><p>• Imposter syndrome and pushing through creative blocks</p><p> • The heart monitor analogy from an actor in Hollywood</p><p> • Comfort shows like One Tree Hill and Jane the Virgin</p><p> • Why pressure creates diamonds</p><p> • The importance of grace, empathy, and open mindedness</p><p> • Writing my first song at 4am</p><p>If you’re on a self development journey, navigating adulthood, building confidence, healing, or learning to silence your inner critic — welcome. You’re in the right place.</p><p>✰ TIMESTAMPS ✰</p><p> 00:00 Introduction</p><p> 02:11 Being a work in progress &amp; imposter syndrome</p><p> 11:43 Weekly segments &amp; reflections</p><p>✰ MUSIC &amp; CULTURE MENTIONS ✰</p><p>Would’ve, Could’ve, Should’ve — Taylor Swift</p><p> My Favorite Part — Mac Miller &amp; Ariana Grande</p><p> bloodline — Ariana Grande</p><p> imagine — Ariana Grande</p><p>✨ ABOUT AUTHENTICALLY BLUE</p><p> Authentically Blue is a podcast exploring mental health, personal growth, faith, lifestyle, creativity, culture, and becoming your most aligned self.</p><p>New episodes weekly.</p><p>Subscribe for honest conversations about healing, confidence, relationships, self awareness, and navigating your twenties.</p><p>💌 Let me know in the comments:</p><p> Where in your life do you feel like a work in progress right now?</p><p>And if this episode resonated with you, share it with someone who needs grace this week 🤍</p><p>#workinprogress #selfdevelopment #impostersyndrome #personalgrowth #healingjourney #mentalhealthpodcast #authenticallyblue</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;strong&gt;Authentically Blue&lt;/strong&gt;, I talk about what it really means to be a work in progress.&lt;/p&gt;&lt;p&gt;We dive into imposter syndrome, late night overthinking, creative pressure, personal growth, and the reminder that you can be unfinished and still worthy. This conversation was recorded in one of those quiet 3:30am moments — reflective, honest, and unfiltered.&lt;/p&gt;&lt;p&gt;If you’ve ever felt self doubt while chasing your goals, struggled with comparison, or felt stretched by growth, this episode is for you.&lt;/p&gt;&lt;p&gt;Inspired by a quote shared by Sophia Bush —&lt;/p&gt;&lt;p&gt; “I am a work in progress and a masterpiece simultaneously.”&lt;/p&gt;&lt;p&gt;We also talk about:&lt;/p&gt;&lt;p&gt;• Imposter syndrome and pushing through creative blocks&lt;/p&gt;&lt;p&gt; • The heart monitor analogy from an actor in Hollywood&lt;/p&gt;&lt;p&gt; • Comfort shows like One Tree Hill and Jane the Virgin&lt;/p&gt;&lt;p&gt; • Why pressure creates diamonds&lt;/p&gt;&lt;p&gt; • The importance of grace, empathy, and open mindedness&lt;/p&gt;&lt;p&gt; • Writing my first song at 4am&lt;/p&gt;&lt;p&gt;If you’re on a self development journey, navigating adulthood, building confidence, healing, or learning to silence your inner critic — welcome. You’re in the right place.&lt;/p&gt;&lt;p&gt;✰ TIMESTAMPS ✰&lt;/p&gt;&lt;p&gt; 00:00 Introduction&lt;/p&gt;&lt;p&gt; 02:11 Being a work in progress &amp;amp; imposter syndrome&lt;/p&gt;&lt;p&gt; 11:43 Weekly segments &amp;amp; reflections&lt;/p&gt;&lt;p&gt;✰ MUSIC &amp;amp; CULTURE MENTIONS ✰&lt;/p&gt;&lt;p&gt;Would’ve, Could’ve, Should’ve — Taylor Swift&lt;/p&gt;&lt;p&gt; My Favorite Part — Mac Miller &amp;amp; Ariana Grande&lt;/p&gt;&lt;p&gt; bloodline — Ariana Grande&lt;/p&gt;&lt;p&gt; imagine — Ariana Grande&lt;/p&gt;&lt;p&gt;✨ ABOUT AUTHENTICALLY BLUE&lt;/p&gt;&lt;p&gt; Authentically Blue is a podcast exploring mental health, personal growth, faith, lifestyle, creativity, culture, and becoming your most aligned self.&lt;/p&gt;&lt;p&gt;New episodes weekly.&lt;/p&gt;&lt;p&gt;Subscribe for honest conversations about healing, confidence, relationships, self awareness, and navigating your twenties.&lt;/p&gt;&lt;p&gt;💌 Let me know in the comments:&lt;/p&gt;&lt;p&gt; Where in your life do you feel like a work in progress right now?&lt;/p&gt;&lt;p&gt;And if this episode resonated with you, share it with someone who needs grace this week 🤍&lt;/p&gt;&lt;p&gt;#workinprogress #selfdevelopment #impostersyndrome #personalgrowth #healingjourney #mentalhealthpodcast #authenticallyblue&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 25 Feb 2026 15:46:55 &#43;0000</pubDate>
                <itunes:duration>919</itunes:duration>
                
                
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                <itunes:title>Swing First, Doubt Later</itunes:title>
                <title>Swing First, Doubt Later</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>In this episode, we dive into the art of manifestation, not as magic, but as partnership.</p><p>I talk about creating the life you desire through faith, alignment, and intentional action. We explore what manifestation truly means, the internal work it requires, and how your energy shapes what you receive.</p><p>I also share how I have walked this path myself, the lessons, the shifts, and the becoming.</p><p>This is my longest episode yet, and timestamps are included so you can listen at your own pace.</p><p><br></p><p>TIMESTAMPS: slighlty tweeked due to intro for da rerun... </p><p>Editing kalson - (0.00)</p><p>Introduction - (01.34)</p><p>What is manifestation - (06.55)</p><p>Ways you can create the life you want through manifestation - (09.30)</p><p>Things to keep in mind - (10.28)</p><p>Various methods / ways to do it - (21.02)</p><p>The way i did it (33.46)</p><p>How i implemented it in my life (37.14)</p><p>Specific moments that&#39;s it happened to me (45.50)</p><p>Conclusion (49.15)</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, we dive into the art of manifestation, not as magic, but as partnership.&lt;/p&gt;&lt;p&gt;I talk about creating the life you desire through faith, alignment, and intentional action. We explore what manifestation truly means, the internal work it requires, and how your energy shapes what you receive.&lt;/p&gt;&lt;p&gt;I also share how I have walked this path myself, the lessons, the shifts, and the becoming.&lt;/p&gt;&lt;p&gt;This is my longest episode yet, and timestamps are included so you can listen at your own pace.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;TIMESTAMPS: slighlty tweeked due to intro for da rerun... &lt;/p&gt;&lt;p&gt;Editing kalson - (0.00)&lt;/p&gt;&lt;p&gt;Introduction - (01.34)&lt;/p&gt;&lt;p&gt;What is manifestation - (06.55)&lt;/p&gt;&lt;p&gt;Ways you can create the life you want through manifestation - (09.30)&lt;/p&gt;&lt;p&gt;Things to keep in mind - (10.28)&lt;/p&gt;&lt;p&gt;Various methods / ways to do it - (21.02)&lt;/p&gt;&lt;p&gt;The way i did it (33.46)&lt;/p&gt;&lt;p&gt;How i implemented it in my life (37.14)&lt;/p&gt;&lt;p&gt;Specific moments that&amp;#39;s it happened to me (45.50)&lt;/p&gt;&lt;p&gt;Conclusion (49.15)&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 18 Feb 2026 02:57:10 &#43;0000</pubDate>
                <itunes:duration>2993</itunes:duration>
                
                
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                <itunes:title>Knowing what i need in love ( Valentines Edition)</itunes:title>
                <title>Knowing what i need in love ( Valentines Edition)</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>Emotional curated chaos</p><p>Epi of bad at love<a href="https://open.spotify.com/episode/7c6q06ewcXmX0mg0ks176Z?si=OJ4IrWyGRvmvB6XN0ZBe4A" rel="nofollow"> here</a>.</p><p>Song man i need <a href="https://youtu.be/oIv_Y2RPQ_A?si=TKgdhr0KGXP9c1Qx" rel="nofollow">here</a>.</p><p>Song bad at love <a href="https://youtu.be/xdYFuCp3m9k?si=W2F4Zp1o4DalptFU" rel="nofollow">here</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;Emotional curated chaos&lt;/p&gt;&lt;p&gt;Epi of bad at love&lt;a href=&#34;https://open.spotify.com/episode/7c6q06ewcXmX0mg0ks176Z?si=OJ4IrWyGRvmvB6XN0ZBe4A&#34; rel=&#34;nofollow&#34;&gt; here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Song man i need &lt;a href=&#34;https://youtu.be/oIv_Y2RPQ_A?si=TKgdhr0KGXP9c1Qx&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Song bad at love &lt;a href=&#34;https://youtu.be/xdYFuCp3m9k?si=W2F4Zp1o4DalptFU&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 14 Feb 2026 00:00:13 &#43;0000</pubDate>
                <itunes:duration>831</itunes:duration>
                
                
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                <itunes:title>young blood thinks there is always tomorrow</itunes:title>
                <title>young blood thinks there is always tomorrow</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>Grief episode- authentic rambles edition. No edits no plans - emotionally intentional chaos.</p>]]></description>
                <content:encoded>&lt;p&gt;Grief episode- authentic rambles edition. No edits no plans - emotionally intentional chaos.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 11 Feb 2026 21:39:11 &#43;0000</pubDate>
                <itunes:duration>1174</itunes:duration>
                
                
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                <itunes:title>Fast times ( An episode on change)</itunes:title>
                <title>Fast times ( An episode on change)</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>In this episode, I reflect on life moving faster than we can process and the changes that come with it. I share habits that help me navigate overwhelming moments and explore the beauty of storytelling alongside the realities of growing and evolving. I hope it meets you where you are.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I reflect on life moving faster than we can process and the changes that come with it. I share habits that help me navigate overwhelming moments and explore the beauty of storytelling alongside the realities of growing and evolving. I hope it meets you where you are.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 08 Feb 2026 14:12:18 &#43;0000</pubDate>
                <itunes:duration>2209</itunes:duration>
                
                
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                <itunes:title>Growing up???</itunes:title>
                <title>Growing up???</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>A re reun - a fav rerun hihi. Stalk me a lil <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>PS: I am back on social and posting like crazy!</p>]]></description>
                <content:encoded>&lt;p&gt;A re reun - a fav rerun hihi. Stalk me a lil &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;PS: I am back on social and posting like crazy!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 31 Jan 2026 21:33:51 &#43;0000</pubDate>
                <itunes:duration>3120</itunes:duration>
                
                
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                <itunes:title>and we will never be royals!!</itunes:title>
                <title>and we will never be royals!!</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>A re reun - a fav rerun hihi. </p><p><span>Stalk me a lil </span><a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a><span>.</span></p><p><br></p><p><span>PS: I am back on social and posting like crazy! </span></p>]]></description>
                <content:encoded>&lt;p&gt;A re reun - a fav rerun hihi. &lt;/p&gt;&lt;p&gt;&lt;span&gt;Stalk me a lil &lt;/span&gt;&lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;PS: I am back on social and posting like crazy! &lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 16 Jan 2026 16:52:39 &#43;0000</pubDate>
                <itunes:duration>569</itunes:duration>
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                <itunes:title>Live life lushfully?? is that a worddddd gnarly</itunes:title>
                <title>Live life lushfully?? is that a worddddd gnarly</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p><strong>Click </strong><a href="https://www.patreon.com/posts/beautiful-chaos-146333089?utm_campaign=postshare_creator&utm_content=join_link&utm_medium=clipboard_copy&utm_source=copyLink" rel="nofollow"><strong>me</strong></a>. </p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Click &lt;/strong&gt;&lt;a href=&#34;https://www.patreon.com/posts/beautiful-chaos-146333089?utm_campaign=postshare_creator&amp;utm_content=join_link&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;me&lt;/strong&gt;&lt;/a&gt;. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 07 Jan 2026 05:55:30 &#43;0000</pubDate>
                <itunes:duration>768</itunes:duration>
                
                
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                <itunes:title>Season 3 Finale: Tawakkul and Impatience</itunes:title>
                <title>Season 3 Finale: Tawakkul and Impatience</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>Its the finale- Catch you for season 4 soon!</p>]]></description>
                <content:encoded>&lt;p&gt;Its the finale- Catch you for season 4 soon!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 25 Dec 2025 05:55:23 &#43;0000</pubDate>
                <itunes:duration>800</itunes:duration>
                
                
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                <itunes:title>Beautiful Chaos: Behind the Mic — In Two Cities Edition.</itunes:title>
                <title>Beautiful Chaos: Behind the Mic — In Two Cities Edition.</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p><strong>Beautiful aliens 🤍 Longer Patreon epi ( Click </strong><a href="https://www.patreon.com/posts/beautiful-chaos-146333089?utm_campaign=postshare_creator&utm_content=join_link&utm_medium=clipboard_copy&utm_source=copyLink" rel="nofollow"><strong>me</strong></a><strong>). </strong></p><p>This episode of <em>Authentically Blue</em> was recorded across two cities, two days apart. A behind-the-mic reflection on movement, emotion, and creative chaos. The impact of the <em>Avatar</em> movie will be explored in a future episode.</p><p><br></p><p><span>✰—-email - </span><a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a><span> .</span></p><p>Stalk me a lil <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>Talk to me - Google doc that&#39;s anonymous (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠⁠here.⁠⁠⁠⁠</a></p><p>Thank you for being here.</p><p>✰ Leave me a review -✰ on whatever platform you use.</p><p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Beautiful aliens 🤍 Longer Patreon epi ( Click &lt;/strong&gt;&lt;a href=&#34;https://www.patreon.com/posts/beautiful-chaos-146333089?utm_campaign=postshare_creator&amp;utm_content=join_link&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;me&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;). &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;This episode of &lt;em&gt;Authentically Blue&lt;/em&gt; was recorded across two cities, two days apart. A behind-the-mic reflection on movement, emotion, and creative chaos. The impact of the &lt;em&gt;Avatar&lt;/em&gt; movie will be explored in a future episode.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✰—-email - &lt;/span&gt;&lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;span&gt; .&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Stalk me a lil &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Talk to me - Google doc that&amp;#39;s anonymous (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here.⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Thank you for being here.&lt;/p&gt;&lt;p&gt;✰ Leave me a review -✰ on whatever platform you use.&lt;/p&gt;&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <description><![CDATA[<p>My fav episode to record so far?? this episode is a gem No editing done excpet reducing sounds dur to us laughing so hard! Enjoy this episode, my beautiful aliens. I love this human and our interactions. We delve into love, heartbreak, Christ, Identity and just life- oh yes, pricness Tiana was mentioned.</p><p><br></p><p><strong>٩(＾◡＾)۶ PATREON HERE. </strong></p><p><br></p><p>✰—-email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p><p>Mee other content here # ✖◕‿◕✖</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>Talk to me - Google doc that&#39;s anonymous (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠⁠here.⁠⁠⁠⁠</a></p><p>Grateful you&#39;re here !!!</p><p>see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)</p><p>✰ Leave me a review -✰ on whatever platform you use.</p><p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;My fav episode to record so far?? this episode is a gem No editing done excpet reducing sounds dur to us laughing so hard! Enjoy this episode, my beautiful aliens. I love this human and our interactions. We delve into love, heartbreak, Christ, Identity and just life- oh yes, pricness Tiana was mentioned.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;٩(＾◡＾)۶ PATREON HERE. &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✰—-email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;Mee other content here # ✖◕‿◕✖&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Talk to me - Google doc that&amp;#39;s anonymous (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here.⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Grateful you&amp;#39;re here !!!&lt;/p&gt;&lt;p&gt;see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)&lt;/p&gt;&lt;p&gt;✰ Leave me a review -✰ on whatever platform you use.&lt;/p&gt;&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 03 Dec 2025 23:10:22 &#43;0000</pubDate>
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                <itunes:title>update on da pod :))</itunes:title>
                <title>update on da pod :))</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>Subscribe to Patreon - Episodes that will only be live there!</p><p><br></p><p>live episodes</p><ol><li>Why your Ex still thinks of me as a friend <a href="https://www.patreon.com/posts/why-your-ex-of-144834212?utm_campaign=postshare_creator&utm_content=join_link&utm_medium=clipboard_copy&utm_source=copyLink" rel="nofollow">here</a>.</li><li>Saying yes for 24 hours <a href="https://www.patreon.com/posts/saying-yes-for-144832935?utm_campaign=postshare_creator&utm_content=join_link&utm_medium=clipboard_copy&utm_source=copyLink" rel="nofollow">here</a>.</li><li>Beauty standards <a href="https://www.patreon.com/posts/beauty-standards-144799079?utm_campaign=postshare_creator&utm_content=join_link&utm_medium=clipboard_copy&utm_source=copyLink" rel="nofollow">here</a>.</li><li>Emotional Inteligence with marriage <a href="https://www.patreon.com/posts/emotional-in-144796538?utm_campaign=postshare_creator&utm_content=join_link&utm_medium=clipboard_copy&utm_source=copyLink" rel="nofollow">here</a>.</li></ol><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Subscribe to Patreon - Episodes that will only be live there!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;live episodes&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Why your Ex still thinks of me as a friend &lt;a href=&#34;https://www.patreon.com/posts/why-your-ex-of-144834212?utm_campaign=postshare_creator&amp;utm_content=join_link&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/li&gt;&lt;li&gt;Saying yes for 24 hours &lt;a href=&#34;https://www.patreon.com/posts/saying-yes-for-144832935?utm_campaign=postshare_creator&amp;utm_content=join_link&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/li&gt;&lt;li&gt;Beauty standards &lt;a href=&#34;https://www.patreon.com/posts/beauty-standards-144799079?utm_campaign=postshare_creator&amp;utm_content=join_link&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/li&gt;&lt;li&gt;Emotional Inteligence with marriage &lt;a href=&#34;https://www.patreon.com/posts/emotional-in-144796538?utm_campaign=postshare_creator&amp;utm_content=join_link&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 01 Dec 2025 20:17:36 &#43;0000</pubDate>
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                <itunes:title>Update on da pod ;)</itunes:title>
                <title>Update on da pod ;)</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>Subscribe to Patreon - Episodes that will only be live there!</p><p><br></p><p>live episodes</p><ol><li>Why your Ex still thinks of me as a friend <a href="https://www.patreon.com/posts/why-your-ex-of-144834212?utm_campaign=postshare_creator&utm_content=join_link&utm_medium=clipboard_copy&utm_source=copyLink" rel="nofollow">here</a>.</li><li>Saying yes for 24 hours <a href="https://www.patreon.com/posts/saying-yes-for-144832935?utm_campaign=postshare_creator&utm_content=join_link&utm_medium=clipboard_copy&utm_source=copyLink" rel="nofollow">here</a>.</li><li>Beauty standards <a href="https://www.patreon.com/posts/beauty-standards-144799079?utm_campaign=postshare_creator&utm_content=join_link&utm_medium=clipboard_copy&utm_source=copyLink" rel="nofollow">here</a>.</li><li>Emotional Inteligence with marriage <a href="https://www.patreon.com/posts/emotional-in-144796538?utm_campaign=postshare_creator&utm_content=join_link&utm_medium=clipboard_copy&utm_source=copyLink" rel="nofollow">here</a>.</li></ol>]]></description>
                <content:encoded>&lt;p&gt;Subscribe to Patreon - Episodes that will only be live there!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;live episodes&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Why your Ex still thinks of me as a friend &lt;a href=&#34;https://www.patreon.com/posts/why-your-ex-of-144834212?utm_campaign=postshare_creator&amp;utm_content=join_link&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/li&gt;&lt;li&gt;Saying yes for 24 hours &lt;a href=&#34;https://www.patreon.com/posts/saying-yes-for-144832935?utm_campaign=postshare_creator&amp;utm_content=join_link&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/li&gt;&lt;li&gt;Beauty standards &lt;a href=&#34;https://www.patreon.com/posts/beauty-standards-144799079?utm_campaign=postshare_creator&amp;utm_content=join_link&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/li&gt;&lt;li&gt;Emotional Inteligence with marriage &lt;a href=&#34;https://www.patreon.com/posts/emotional-in-144796538?utm_campaign=postshare_creator&amp;utm_content=join_link&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/li&gt;&lt;/ol&gt;</content:encoded>
                
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                <pubDate>Mon, 01 Dec 2025 19:51:09 &#43;0000</pubDate>
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                <itunes:title>Let them: Behind The Mic with the Woman Behind the Chair.</itunes:title>
                <title>Let them: Behind The Mic with the Woman Behind the Chair.</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p><strong>٩(＾◡＾)۶</strong> <strong>THIS TOO SHALL PASS :)</strong></p><p><br></p><p>Conversations every time I get my hair done da the pod!! yooo a fun one coming right after.</p><p> ✰—- email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p><p><br></p><p>Mee other content here # ✖◕‿◕✖</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>Talk to me - Google doc that&#39;s anonymous (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠⁠here.⁠⁠⁠⁠</a></p><p>Grateful you&#39;re here !!!</p><p>see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)</p><p>✰ Leave me a review -✰ on whatever platform you use.</p><p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠</a>.</p>]]></description>
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                <title>Authentic rambles: Doing it for the plot;)</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p><br></p><p>Patreon <a href="https://www.patreon.com/c/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow"><strong><em>here</em></strong></a>..</p><p> Patreon members get the juicy, QnA Check it out! </p><p><br></p><p><strong>٩(＾◡＾)۶</strong> <strong>THIS TOO SHALL PASS :)</strong></p><p> ✰—- email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p><p><br></p><p>Mee other content here # ✖◕‿◕✖</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>Talk to me - Google doc that&#39;s anonymous (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠⁠here.⁠⁠⁠⁠</a></p><p>Grateful you&#39;re here !!!</p><p>see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)</p><p>✰ Leave me a review -✰ on whatever platform you use.</p><p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Patreon &lt;a href=&#34;https://www.patreon.com/c/authenticallyblue?utm_campaign=creatorshare_creator&amp;utm_content=copyLink&amp;utm_medium=unknown&amp;utm_source=join_link&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;&lt;em&gt;here&lt;/em&gt;&lt;/strong&gt;&lt;/a&gt;..&lt;/p&gt;&lt;p&gt; Patreon members get the juicy, QnA Check it out! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;٩(＾◡＾)۶&lt;/strong&gt; &lt;strong&gt;THIS TOO SHALL PASS :)&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; ✰—- email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Mee other content here # ✖◕‿◕✖&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Talk to me - Google doc that&amp;#39;s anonymous (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here.⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Grateful you&amp;#39;re here !!!&lt;/p&gt;&lt;p&gt;see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)&lt;/p&gt;&lt;p&gt;✰ Leave me a review -✰ on whatever platform you use.&lt;/p&gt;&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Male chauvinism and women empowerment</itunes:title>
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                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>yes i remembered my substack password! latest news later- <a href="https://open.substack.com/pub/kalson7/p/would-the-world-be-better-off?r=2i0rux&showWelcomeOnShare=false&utm_campaign=post&utm_medium=web" rel="nofollow">here</a>.</p><p><br></p><p>Behind the Mic: Khadija, Samir and Wakili.  ouuuu bunch of colleagues for this one! </p><p><br></p><p>This was a fun one video on patreon you dont wanna miss dissss Patreon <a href="https://www.patreon.com/c/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow"><strong><em>here</em></strong></a>.. </p><p><strong>٩(＾◡＾)۶</strong> <strong>THIS TOO SHALL PASS :)</strong></p><p><br></p><p><br></p><p> ✰—- email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p><p><br></p><p>Mee other content here # ✖◕‿◕✖</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>Talk to me - Google doc that&#39;s anonymous (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠⁠here.⁠⁠⁠⁠</a></p><p>Grateful you&#39;re here !!!</p><p>see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)</p><p>✰ Leave me a review -✰ on whatever platform you use.</p><p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠</a>. </p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;yes i remembered my substack password! latest news later- &lt;a href=&#34;https://open.substack.com/pub/kalson7/p/would-the-world-be-better-off?r=2i0rux&amp;showWelcomeOnShare=false&amp;utm_campaign=post&amp;utm_medium=web&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Behind the Mic: Khadija, Samir and Wakili.  ouuuu bunch of colleagues for this one! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This was a fun one video on patreon you dont wanna miss dissss Patreon &lt;a href=&#34;https://www.patreon.com/c/authenticallyblue?utm_campaign=creatorshare_creator&amp;utm_content=copyLink&amp;utm_medium=unknown&amp;utm_source=join_link&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;&lt;em&gt;here&lt;/em&gt;&lt;/strong&gt;&lt;/a&gt;.. &lt;/p&gt;&lt;p&gt;&lt;strong&gt;٩(＾◡＾)۶&lt;/strong&gt; &lt;strong&gt;THIS TOO SHALL PASS :)&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; ✰—- email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Mee other content here # ✖◕‿◕✖&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Talk to me - Google doc that&amp;#39;s anonymous (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here.⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Grateful you&amp;#39;re here !!!&lt;/p&gt;&lt;p&gt;see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)&lt;/p&gt;&lt;p&gt;✰ Leave me a review -✰ on whatever platform you use.&lt;/p&gt;&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 07 Oct 2025 21:51:05 &#43;0000</pubDate>
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                <itunes:title>would the world be better off?</itunes:title>
                <title>would the world be better off?</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>hmmmm tooo blue?? triger wardning - suicide ideation. a vulnrable epi where i rant about my life and headspsce! </p><p><br></p><p><strong>٩(＾◡＾)۶</strong> <strong>THIS TOO SHALL PASS :)</strong></p><p><br></p><p><span>Patreon </span><a href="https://www.patreon.com/c/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow"><strong><em>here</em></strong></a><span>.</span></p><p><span> ✰—- email - </span><a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a><span> .</span></p><p><br></p><p>Mee other content here # ✖◕‿◕✖</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>Talk to me - Google doc that&#39;s anonymous (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠⁠here.⁠⁠⁠⁠</a></p><p>Grateful you&#39;re here !!!</p><p>see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)</p><p>✰ Leave me a review -✰ on whatever platform you use.</p><p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>Public</p>]]></description>
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                <pubDate>Tue, 30 Sep 2025 20:47:55 &#43;0000</pubDate>
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                <itunes:title>Boss babe Energy: Owning your hustle, mindset &amp; Power</itunes:title>
                <title>Boss babe Energy: Owning your hustle, mindset &amp; Power</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>An authentic rambles epi on mindser dhifts this ones huge Beautiful aliens  To being a boss ass bitch. </p><p>Patreon <a href="https://www.patreon.com/c/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow"><strong><em>here</em></strong></a>. ✰—-email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p>]]></description>
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                <pubDate>Sun, 07 Sep 2025 00:32:55 &#43;0000</pubDate>
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                <title>Journalism &amp; Entrepreneurship: Behind the Mic with Ramla Abdi</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>Ramla Ali, is a journalist and entrepreneur in Nairobi. Video live on patreon.</p><p><br></p><p>Patreon <a href="https://www.patreon.com/c/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow"><strong><em>here</em></strong></a>. ✰—-email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p>]]></description>
                <content:encoded>&lt;p&gt;Ramla Ali, is a journalist and entrepreneur in Nairobi. Video live on patreon.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Patreon &lt;a href=&#34;https://www.patreon.com/c/authenticallyblue?utm_campaign=creatorshare_creator&amp;utm_content=copyLink&amp;utm_medium=unknown&amp;utm_source=join_link&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;&lt;em&gt;here&lt;/em&gt;&lt;/strong&gt;&lt;/a&gt;. ✰—-email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Housekeeping check:  Tap in beautiful alien</itunes:title>
                <title>Housekeeping check:  Tap in beautiful alien</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>its been a sec check the patreon new epi going live in the week, </p><p><span>Patreon </span><a href="https://www.patreon.com/c/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow"><strong><em>here</em></strong></a><span>. </span></p><p><span>✰—-email - </span><a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a><span> .</span></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;its been a sec check the patreon new epi going live in the week, &lt;/p&gt;&lt;p&gt;&lt;span&gt;Patreon &lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/c/authenticallyblue?utm_campaign=creatorshare_creator&amp;utm_content=copyLink&amp;utm_medium=unknown&amp;utm_source=join_link&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;&lt;em&gt;here&lt;/em&gt;&lt;/strong&gt;&lt;/a&gt;&lt;span&gt;. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✰—-email - &lt;/span&gt;&lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;span&gt; .&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 21 Aug 2025 12:16:37 &#43;0000</pubDate>
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                <itunes:title>Hot Take: Romanticising Your Life Actually Matters</itunes:title>
                <title>Hot Take: Romanticising Your Life Actually Matters</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>much needed after last week and life lately</p>]]></description>
                <content:encoded>&lt;p&gt;much needed after last week and life lately&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 03 Aug 2025 17:26:01 &#43;0000</pubDate>
                <itunes:duration>1079</itunes:duration>
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                <itunes:title>My Relationship with Self-Doubt (Right Now)</itunes:title>
                <title>My Relationship with Self-Doubt (Right Now)</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>a vulnerable one! </p>]]></description>
                <content:encoded>&lt;p&gt;a vulnerable one! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 02 Aug 2025 17:29:24 &#43;0000</pubDate>
                <itunes:duration>1428</itunes:duration>
                
                
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                <itunes:title>Update - Sign up do not forget ;)</itunes:title>
                <title>Update - Sign up do not forget ;)</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>Link to mailing list - <a href="https://authenticallybluepodcast.kit.com/profile?_gl=1%2A1s10cps%2A_gcl_au%2AMTU0Njk1OTY5OS4xNzUyNTMxNzgxLjE1MTg1MTMyMzkuMTc1MjUzMzUzMi4xNzUyNTMzNjMz" rel="nofollow">here</a>.</p><p>Patreon link - <a href="https://patreon.com/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow">here</a>.</p><p>Other content- <a href="https://l.instagram.com/?e=AT2iQnQdt5xRNJqIrIlZ0UVj8Pur65gIZVmfAbCdmBgo5apQho145TKuf6qSBw0ImvyuolvXPWwGbOw9o5waH3P7_TPZJllAmdFhEzIsB99aUAvRe_OImgY&u=https%3A%2F%2Flinktr.ee%2Fauthenticallyblue_pod%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAadERzyBqjGJpH0swA8Jl3Bl_XS-PUf8KAHI73_W97TJVyOLPsb5P4VS58bxHw_aem_s2RBsbUi48UdlK2HP-js_Q" rel="nofollow">here</a>.</p><p>Email - authentillyblue7@gmail.com</p>]]></description>
                <content:encoded>&lt;p&gt;Link to mailing list - &lt;a href=&#34;https://authenticallybluepodcast.kit.com/profile?_gl=1%2A1s10cps%2A_gcl_au%2AMTU0Njk1OTY5OS4xNzUyNTMxNzgxLjE1MTg1MTMyMzkuMTc1MjUzMzUzMi4xNzUyNTMzNjMz&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Patreon link - &lt;a href=&#34;https://patreon.com/authenticallyblue?utm_campaign=creatorshare_creator&amp;utm_content=copyLink&amp;utm_medium=unknown&amp;utm_source=join_link&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Other content- &lt;a href=&#34;https://l.instagram.com/?e=AT2iQnQdt5xRNJqIrIlZ0UVj8Pur65gIZVmfAbCdmBgo5apQho145TKuf6qSBw0ImvyuolvXPWwGbOw9o5waH3P7_TPZJllAmdFhEzIsB99aUAvRe_OImgY&amp;u=https%3A%2F%2Flinktr.ee%2Fauthenticallyblue_pod%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAadERzyBqjGJpH0swA8Jl3Bl_XS-PUf8KAHI73_W97TJVyOLPsb5P4VS58bxHw_aem_s2RBsbUi48UdlK2HP-js_Q&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Email - authentillyblue7@gmail.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 15 Jul 2025 07:03:47 &#43;0000</pubDate>
                <itunes:duration>181</itunes:duration>
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                <itunes:title>Behind the Mic: with my fav human</itunes:title>
                <title>Behind the Mic: with my fav human</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>yuh birthday vibes and my number 1 fan</p>]]></description>
                <content:encoded>&lt;p&gt;yuh birthday vibes and my number 1 fan&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 27 Jun 2025 14:33:14 &#43;0000</pubDate>
                <itunes:duration>1968</itunes:duration>
                
                
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                <itunes:title>You&#39;re only human after all: Behind the Mic with Tabitha Munyaka</itunes:title>
                <title>You&#39;re only human after all: Behind the Mic with Tabitha Munyaka</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>Beautiful aliens this episode needs no introduction, but just incase, I am Kalson and i had my wonderful high school friend Tabitha on and we talk about al things from Balancing life, relationships work and personal growth ( from burnout to support system to growing up to adulting) and everything in between. </p>]]></description>
                <content:encoded>&lt;p&gt;Beautiful aliens this episode needs no introduction, but just incase, I am Kalson and i had my wonderful high school friend Tabitha on and we talk about al things from Balancing life, relationships work and personal growth ( from burnout to support system to growing up to adulting) and everything in between. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Jun 2025 06:40:37 &#43;0000</pubDate>
                <itunes:duration>3475</itunes:duration>
                
                
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                <itunes:title>Album breakdown: Rosie</itunes:title>
                <title>Album breakdown: Rosie</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>Album link: HERE. </p><p>Patreon link: <a href="https://patreon.com/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow">HERE</a>,</p>]]></description>
                <content:encoded>&lt;p&gt;Album link: HERE. &lt;/p&gt;&lt;p&gt;Patreon link: &lt;a href=&#34;https://patreon.com/authenticallyblue?utm_campaign=creatorshare_creator&amp;utm_content=copyLink&amp;utm_medium=unknown&amp;utm_source=join_link&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;,&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 10 Jun 2025 08:49:20 &#43;0000</pubDate>
                <itunes:duration>1389</itunes:duration>
                
                
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                <itunes:title>truth in two: you should have said no</itunes:title>
                <title>truth in two: you should have said no</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>Hey beautiful aliens, Kalson here, We have a new segment - Truth in twos: on todays authentically blue episode I discuss Regret, shame, and the “ick” that follows toxic friendships or romantic choices is something many people carry in silence. This ones a personal one and i want a safe space for any one out there who feels the same!</p><p>I hope you enjoy it.</p><p>More of me - <a href="https://linktr.ee/authenticallyblue_pod?ltsid=038acd38-e4ad-4734-a8d8-0e12435ec98f&utm_source=linktree_profile_share" rel="nofollow">here</a>, ☆(&gt;ᴗ•)</p>]]></description>
                <content:encoded>&lt;p&gt;Hey beautiful aliens, Kalson here, We have a new segment - Truth in twos: on todays authentically blue episode I discuss Regret, shame, and the “ick” that follows toxic friendships or romantic choices is something many people carry in silence. This ones a personal one and i want a safe space for any one out there who feels the same!&lt;/p&gt;&lt;p&gt;I hope you enjoy it.&lt;/p&gt;&lt;p&gt;More of me - &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod?ltsid=038acd38-e4ad-4734-a8d8-0e12435ec98f&amp;utm_source=linktree_profile_share&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;, ☆(&amp;gt;ᴗ•)&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 06 Jun 2025 14:08:53 &#43;0000</pubDate>
                <itunes:duration>1757</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Therapeutic massages: Behind the Mic with Ann Kyalo</itunes:title>
                <title>Therapeutic massages: Behind the Mic with Ann Kyalo</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>Part 3 of 3. in the second segment of this podcast we talk about yoga and meditation. The lovely Ann on Authentically blue. We talked all things meditation waxing and very rambly episode felt like and authentic rambles honestly. The discount code for my beautiful aliens in Kenya is is kalsonblue7 with a 16.7% discount on her services!!! .</p><p><strong>٩(＾◡＾)۶</strong> Ann&#39;s services can be found on and projects can be found here- IG is Cale_spa (business page)</p><p>And YogawithAnn254.</p><p>Show her some love :)</p><p>✰—-email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p><p>Mee other content here # ✖◕‿◕✖</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>Talk to me - Google doc that&#39;s anonymous (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠⁠here.⁠⁠⁠⁠</a></p><p>Grateful you&#39;re here !!!</p><p>see you soon (◞≼●≽◟◞౪◟◞≼●≽◟)</p><p>✰ Leave me a review -✰ on whatever platform you use.</p><p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;Part 3 of 3. in the second segment of this podcast we talk about yoga and meditation. The lovely Ann on Authentically blue. We talked all things meditation waxing and very rambly episode felt like and authentic rambles honestly. The discount code for my beautiful aliens in Kenya is is kalsonblue7 with a 16.7% discount on her services!!! .&lt;/p&gt;&lt;p&gt;&lt;strong&gt;٩(＾◡＾)۶&lt;/strong&gt; Ann&amp;#39;s services can be found on and projects can be found here- IG is Cale_spa (business page)&lt;/p&gt;&lt;p&gt;And YogawithAnn254.&lt;/p&gt;&lt;p&gt;Show her some love :)&lt;/p&gt;&lt;p&gt;✰—-email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;Mee other content here # ✖◕‿◕✖&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Talk to me - Google doc that&amp;#39;s anonymous (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here.⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Grateful you&amp;#39;re here !!!&lt;/p&gt;&lt;p&gt;see you soon (◞≼●≽◟◞౪◟◞≼●≽◟)&lt;/p&gt;&lt;p&gt;✰ Leave me a review -✰ on whatever platform you use.&lt;/p&gt;&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 03 Jun 2025 23:52:57 &#43;0000</pubDate>
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                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>yuh </p><p>✰—-email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p><p>Mee other content here # ✖◕‿◕✖</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>Talk to me - Google doc that&#39;s anonymous (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠⁠here.⁠⁠⁠⁠</a></p><p>Grateful you&#39;re here !!!</p><p>see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)</p>]]></description>
                <content:encoded>&lt;p&gt;yuh &lt;/p&gt;&lt;p&gt;✰—-email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;Mee other content here # ✖◕‿◕✖&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Talk to me - Google doc that&amp;#39;s anonymous (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here.⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Grateful you&amp;#39;re here !!!&lt;/p&gt;&lt;p&gt;see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 01 Jun 2025 18:26:23 &#43;0000</pubDate>
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                <itunes:title>Favorites lately</itunes:title>
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                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>AHHH FIRST FAVS FOR THIS SEASON ENJOYYYY MY BEAUTIFUL ALIENS!</p><p>JUST HAD SUSHI AND SOME ICECREAM AND A LOVELY DRINK TO COMMERATE A MILESTONE .</p><p>discord - other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>✰—-email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .Mee other content here # ✖◕‿◕✖Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠</a>.other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.Talk to me - Google doc that&#39;s anonymous (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠⁠here.⁠⁠⁠⁠</a>Grateful you&#39;re here !!!see you soon (◞≼●≽◟◞౪◟◞≼●≽◟)</p>]]></description>
                <content:encoded>&lt;p&gt;AHHH FIRST FAVS FOR THIS SEASON ENJOYYYY MY BEAUTIFUL ALIENS!&lt;/p&gt;&lt;p&gt;JUST HAD SUSHI AND SOME ICECREAM AND A LOVELY DRINK TO COMMERATE A MILESTONE .&lt;/p&gt;&lt;p&gt;discord - other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;✰—-email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .Mee other content here # ✖◕‿◕✖Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.Talk to me - Google doc that&amp;#39;s anonymous (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here.⁠⁠⁠⁠&lt;/a&gt;Grateful you&amp;#39;re here !!!see you soon (◞≼●≽◟◞౪◟◞≼●≽◟)&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 28 May 2025 18:37:47 &#43;0000</pubDate>
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                <itunes:title>Yoga &amp; Meditation: Behind the Mic with Ann Kyalo.</itunes:title>
                <title>Yoga &amp; Meditation: Behind the Mic with Ann Kyalo.</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>Part 2 of 3. in the second segment of this podcast we talk about yoga and meditation. The lovely Ann on Authentically blue. We talked all things meditation waxing and very rambly episode felt like and authentic rambles honestly. The discount code for my beautiful aliens in Kenya is is kalsonblue7  with a 16.7% discount on her services!!! .</p><p><strong>٩(＾◡＾)۶</strong> Ann&#39;s services can be found on and projects can be found here- IG is Cale_spa (business page)</p><p>And YogawithAnn254.</p><p>Show her some love :)</p><p>✰—-email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p><p>Mee other content here # ✖◕‿◕✖</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>Talk to me - Google doc that&#39;s anonymous (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠⁠here.⁠⁠⁠⁠</a></p><p>Grateful you&#39;re here !!!</p><p>see you soon (◞≼●≽◟◞౪◟◞≼●≽◟)</p><p>✰ Leave me a review -✰ on whatever platform you use.</p><p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;Part 2 of 3. in the second segment of this podcast we talk about yoga and meditation. The lovely Ann on Authentically blue. We talked all things meditation waxing and very rambly episode felt like and authentic rambles honestly. The discount code for my beautiful aliens in Kenya is is kalsonblue7  with a 16.7% discount on her services!!! .&lt;/p&gt;&lt;p&gt;&lt;strong&gt;٩(＾◡＾)۶&lt;/strong&gt; Ann&amp;#39;s services can be found on and projects can be found here- IG is Cale_spa (business page)&lt;/p&gt;&lt;p&gt;And YogawithAnn254.&lt;/p&gt;&lt;p&gt;Show her some love :)&lt;/p&gt;&lt;p&gt;✰—-email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;Mee other content here # ✖◕‿◕✖&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Talk to me - Google doc that&amp;#39;s anonymous (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here.⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Grateful you&amp;#39;re here !!!&lt;/p&gt;&lt;p&gt;see you soon (◞≼●≽◟◞౪◟◞≼●≽◟)&lt;/p&gt;&lt;p&gt;✰ Leave me a review -✰ on whatever platform you use.&lt;/p&gt;&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 21 May 2025 10:48:39 &#43;0000</pubDate>
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                <itunes:title>Lessons: Behind the Mic - Authentic rambles</itunes:title>
                <title>Lessons: Behind the Mic - Authentic rambles</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>discord - other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>. </p><p><br></p><p>✰—-email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p><p>Mee other content here # ✖◕‿◕✖</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>Talk to me - Google doc that&#39;s anonymous (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠⁠here.⁠⁠⁠⁠</a></p><p>Grateful you&#39;re here !!!</p><p>see you soon (◞≼●≽◟◞౪◟◞≼●≽◟)</p>]]></description>
                <content:encoded>&lt;p&gt;discord - other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✰—-email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;Mee other content here # ✖◕‿◕✖&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Talk to me - Google doc that&amp;#39;s anonymous (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here.⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Grateful you&amp;#39;re here !!!&lt;/p&gt;&lt;p&gt;see you soon (◞≼●≽◟◞౪◟◞≼●≽◟)&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 14 May 2025 13:30:00 &#43;0000</pubDate>
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                <itunes:title>Waxing: Behind the Mic with Ann Kyalo.</itunes:title>
                <title>Waxing: Behind the Mic with Ann Kyalo.</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>Part 1 of 3. Ehmmmmm finally having an epi with someone i have epic conversations with in real life!. I have the lovely Ann on Authentically blue. We talked all things waxing, benefits, misconceptions, and ofcoure i secured you a discount code. I am so glad i asked her to come on the pod before she waxed me for the first time, nerves or creative genius. broke her podcast cherry hehehe.</p><p><strong>٩(＾◡＾)۶</strong> Ann&#39;s services can be found on and projects can be found here- IG is Cale_spa(business page)</p><p>And YogawithAnn254.</p><p>Show her some love :)</p><p>✰—-email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p><p>Mee other content here # ✖◕‿◕✖</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>Talk to me - Google doc that&#39;s anonymous (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠⁠here.⁠⁠⁠⁠</a></p><p>Grateful you&#39;re here !!!</p><p>see you soon (◞≼●≽◟◞౪◟◞≼●≽◟)</p><p>✰ Leave me a review -✰ on whatever platform you use.</p><p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;Part 1 of 3. Ehmmmmm finally having an epi with someone i have epic conversations with in real life!. I have the lovely Ann on Authentically blue. We talked all things waxing, benefits, misconceptions, and ofcoure i secured you a discount code. I am so glad i asked her to come on the pod before she waxed me for the first time, nerves or creative genius. broke her podcast cherry hehehe.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;٩(＾◡＾)۶&lt;/strong&gt; Ann&amp;#39;s services can be found on and projects can be found here- IG is Cale_spa(business page)&lt;/p&gt;&lt;p&gt;And YogawithAnn254.&lt;/p&gt;&lt;p&gt;Show her some love :)&lt;/p&gt;&lt;p&gt;✰—-email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;Mee other content here # ✖◕‿◕✖&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Talk to me - Google doc that&amp;#39;s anonymous (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here.⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Grateful you&amp;#39;re here !!!&lt;/p&gt;&lt;p&gt;see you soon (◞≼●≽◟◞౪◟◞≼●≽◟)&lt;/p&gt;&lt;p&gt;✰ Leave me a review -✰ on whatever platform you use.&lt;/p&gt;&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 08 May 2025 13:22:25 &#43;0000</pubDate>
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                <itunes:title>6888: Behind the Mic- Authentic rambles.</itunes:title>
                <title>6888: Behind the Mic- Authentic rambles.</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>I needed this you maybe you do tooo </p><p><br></p><p>YOU GAT THIS ! </p>]]></description>
                <content:encoded>&lt;p&gt;I needed this you maybe you do tooo &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;YOU GAT THIS ! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 01 May 2025 22:30:57 &#43;0000</pubDate>
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                <itunes:title>Mental Health: Behind the Mic with Bint Aisha.</itunes:title>
                <title>Mental Health: Behind the Mic with Bint Aisha.</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>Another rerecord. I have the amazing, hardworking. vulnerable, and humble Bint Aisha on Authentically blue. I adore Aisha&#39;s passion and vulnerability when talking about mental health, being an author, Having panic attacks and love of bikes. We talked all things mental health, being an author. We ,et in the most interesting way and grateful i crossed paths with her :)</p><p><strong>٩(＾◡＾)۶</strong>Bint Aisha&#39;s projects can be found here - click <a href="https://www.instagram.com/_bint_aisha66?igsh=ZTB3YnBxMjRiYzM2." rel="nofollow">me</a>. her <a href="https://l.instagram.com/?e=AT3bXAqc1BU1LzA-p0dXyVTAvTW2qwRYMbSsfO4ylhzYT2fcJD5pj2oyHJl4HeTpEKwMwWqIuaSeBCZqbfOWQOWYgs3VQEE7tfcKXGk7lgyisc4t_R1Fqpc&u=https%3A%2F%2Fperfectlyimperfectblogbook.wordpress.com%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAad7YfZldy3bA9zLOPCzImCpcERQpzGzKWN-CVzOQc7PvRxHpXuRXa-vBPPV2w_aem_x0PPHf8AuQCADIbXl7b-hw" rel="nofollow">blog</a> or her Facebook.</p><p>Show her some love :)</p><p>✰—-email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p><p>Mee other content here # ✖◕‿◕✖</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>Talk to me - Google doc that&#39;s anonymous (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠⁠here.⁠⁠⁠⁠</a></p><p>Grateful you&#39;re here !!!</p><p>see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)</p><p>✰ Leave me a review -✰ on whatever platform you use.</p><p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;Another rerecord. I have the amazing, hardworking. vulnerable, and humble Bint Aisha on Authentically blue. I adore Aisha&amp;#39;s passion and vulnerability when talking about mental health, being an author, Having panic attacks and love of bikes. We talked all things mental health, being an author. We ,et in the most interesting way and grateful i crossed paths with her :)&lt;/p&gt;&lt;p&gt;&lt;strong&gt;٩(＾◡＾)۶&lt;/strong&gt;Bint Aisha&amp;#39;s projects can be found here - click &lt;a href=&#34;https://www.instagram.com/_bint_aisha66?igsh=ZTB3YnBxMjRiYzM2.&#34; rel=&#34;nofollow&#34;&gt;me&lt;/a&gt;. her &lt;a href=&#34;https://l.instagram.com/?e=AT3bXAqc1BU1LzA-p0dXyVTAvTW2qwRYMbSsfO4ylhzYT2fcJD5pj2oyHJl4HeTpEKwMwWqIuaSeBCZqbfOWQOWYgs3VQEE7tfcKXGk7lgyisc4t_R1Fqpc&amp;u=https%3A%2F%2Fperfectlyimperfectblogbook.wordpress.com%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAad7YfZldy3bA9zLOPCzImCpcERQpzGzKWN-CVzOQc7PvRxHpXuRXa-vBPPV2w_aem_x0PPHf8AuQCADIbXl7b-hw&#34; rel=&#34;nofollow&#34;&gt;blog&lt;/a&gt; or her Facebook.&lt;/p&gt;&lt;p&gt;Show her some love :)&lt;/p&gt;&lt;p&gt;✰—-email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;Mee other content here # ✖◕‿◕✖&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Talk to me - Google doc that&amp;#39;s anonymous (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here.⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Grateful you&amp;#39;re here !!!&lt;/p&gt;&lt;p&gt;see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)&lt;/p&gt;&lt;p&gt;✰ Leave me a review -✰ on whatever platform you use.&lt;/p&gt;&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 20 Apr 2025 20:10:00 &#43;0000</pubDate>
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                <itunes:title>Grief: Behind the Mic</itunes:title>
                <title>Grief: Behind the Mic</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>AGGHHHHH welcome back a special epi this week, she is back to traveling hence the delay. enjoy the epi.</p><p>Timeline <strong>٩(＾◡＾)۶</strong></p><ul><li>6.00 Grief as a child</li><li>6.13 losing your mum</li><li>11.40 - grief is tough it never goes completely linear</li><li>13.58 Nothing is guaranteed</li><li>14.00 what is the point of life -</li><li>15.45- knowing the why of death</li><li>16.30 my experience</li><li>16.55- everything happens for aa reason</li><li>20.41 - Islamic perspective and a convo on death realisation moment</li><li>28.00 feeling of grief changing appreciating moments - surreal feel.</li><li>35.0 healing in 43.01 - helping someone through grief</li><li>1.05 closing remarks</li></ul><p>✰—-email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p><p>Mee other content here # ✖◕‿◕✖</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>Talk to me - Google doc that&#39;s anonymous (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠⁠here.⁠⁠⁠⁠</a></p><p>Grateful you&#39;re here !!!</p><p>see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)</p><p>✰ Leave me a review -✰ on whatever platform you use.</p><p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠</a>. yuh</p>]]></description>
                <content:encoded>&lt;p&gt;AGGHHHHH welcome back a special epi this week, she is back to traveling hence the delay. enjoy the epi.&lt;/p&gt;&lt;p&gt;Timeline &lt;strong&gt;٩(＾◡＾)۶&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;6.00 Grief as a child&lt;/li&gt;&lt;li&gt;6.13 losing your mum&lt;/li&gt;&lt;li&gt;11.40 - grief is tough it never goes completely linear&lt;/li&gt;&lt;li&gt;13.58 Nothing is guaranteed&lt;/li&gt;&lt;li&gt;14.00 what is the point of life -&lt;/li&gt;&lt;li&gt;15.45- knowing the why of death&lt;/li&gt;&lt;li&gt;16.30 my experience&lt;/li&gt;&lt;li&gt;16.55- everything happens for aa reason&lt;/li&gt;&lt;li&gt;20.41 - Islamic perspective and a convo on death realisation moment&lt;/li&gt;&lt;li&gt;28.00 feeling of grief changing appreciating moments - surreal feel.&lt;/li&gt;&lt;li&gt;35.0 healing in 43.01 - helping someone through grief&lt;/li&gt;&lt;li&gt;1.05 closing remarks&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;✰—-email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;Mee other content here # ✖◕‿◕✖&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Talk to me - Google doc that&amp;#39;s anonymous (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here.⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Grateful you&amp;#39;re here !!!&lt;/p&gt;&lt;p&gt;see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)&lt;/p&gt;&lt;p&gt;✰ Leave me a review -✰ on whatever platform you use.&lt;/p&gt;&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;. yuh&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 11 Apr 2025 16:17:35 &#43;0000</pubDate>
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                <itunes:title>Authentic rambles: Abandonment issues/ queerness in the kpop world.</itunes:title>
                <title>Authentic rambles: Abandonment issues/ queerness in the kpop world.</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>on this weeks patreon epi i ramble on these topics in no order- queerness in K-pop industry, abonnement issues and change. grab your beverage of choice (tea, hot chocolate or matcha wink wink) is piping hot my beautiful aliens.</p><p>patreon epi here- <a href="https://www.patreon.com/posts/authentic-on-and-125919372?utm_campaign=postshare_creator&utm_content=join_link.&utm_medium=clipboard_copy&utm_source=copyLink" rel="nofollow">https://www.patreon.com/posts/authentic-on-and-125919372?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=postshare_creator&amp;utm_content=join_link.</a></p><p>discord here - <a href="https://discord.gg/sFwhBMXvEA." rel="nofollow">https://discord.gg/sFwhBMXvEA.</a></p><p>thanks for bein here!</p>]]></description>
                <content:encoded>&lt;p&gt;on this weeks patreon epi i ramble on these topics in no order- queerness in K-pop industry, abonnement issues and change. grab your beverage of choice (tea, hot chocolate or matcha wink wink) is piping hot my beautiful aliens.&lt;/p&gt;&lt;p&gt;patreon epi here- &lt;a href=&#34;https://www.patreon.com/posts/authentic-on-and-125919372?utm_campaign=postshare_creator&amp;utm_content=join_link.&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/posts/authentic-on-and-125919372?utm_medium=clipboard_copy&amp;amp;utm_source=copyLink&amp;amp;utm_campaign=postshare_creator&amp;amp;utm_content=join_link.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;discord here - &lt;a href=&#34;https://discord.gg/sFwhBMXvEA.&#34; rel=&#34;nofollow&#34;&gt;https://discord.gg/sFwhBMXvEA.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;thanks for bein here!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 04 Apr 2025 13:45:11 &#43;0000</pubDate>
                <itunes:duration>263</itunes:duration>
                
                
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                <itunes:title>Music.  Behind the Mic with Maali.</itunes:title>
                <title>Music.  Behind the Mic with Maali.</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>Arghhhhh this ones been meant to be for a hot sec. I have the talented, creative and humble Grammy award winner Maali on Authentically blue. I loved having Maali on i have known him before he started his music journey and we both loved discussing music in high school. Cant wait to have our annual episodes from now to the future!</p><p><strong>٩(＾◡＾)۶</strong> Maali music and projects can be found here - click <a href="https://linktr.ee/mynameismaali?fbclid=PAZXh0bgNhZW0CMTEAAaYMWYy2KT7y5ylcZir3rEZefSJvy39YJjJkSudytgRYaVmNCx1c1V2pipQ_aem_jwqdq6tmUQChVPB_z17oDQ" rel="nofollow">me</a>. Stream his EP Melodramatic <a href="https://fanlink.tv/mellowdramatic?fbclid=PAZXh0bgNhZW0CMTEAAaaFsaewlK9KXDoMoiAgYfqmy54RpRuSKtBNXd4zcmvYL9_WdfP7x4_gY7E_aem_EwvE7iA7ZtonlLKIE5wn3g" rel="nofollow">here</a>.</p><p>Show him some love :)</p><p>Mentioned in epi</p><ul><li>@kenyanpick </li><li>@tee_wachira</li><li>@theunitbandke</li><li>@ebe_music</li><li>@yah_listen</li><li>@modest_chabari</li></ul><p><br></p><p>✰—-email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p><p>Mee other content here # ✖◕‿◕✖</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>Talk to me - Google doc that&#39;s anonymous (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠⁠here.⁠⁠⁠⁠</a></p><p>Grateful you&#39;re here !!!</p><p>see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)</p><p>✰ Leave me a review -✰ on whatever platform you use.</p><p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;Arghhhhh this ones been meant to be for a hot sec. I have the talented, creative and humble Grammy award winner Maali on Authentically blue. I loved having Maali on i have known him before he started his music journey and we both loved discussing music in high school. Cant wait to have our annual episodes from now to the future!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;٩(＾◡＾)۶&lt;/strong&gt; Maali music and projects can be found here - click &lt;a href=&#34;https://linktr.ee/mynameismaali?fbclid=PAZXh0bgNhZW0CMTEAAaYMWYy2KT7y5ylcZir3rEZefSJvy39YJjJkSudytgRYaVmNCx1c1V2pipQ_aem_jwqdq6tmUQChVPB_z17oDQ&#34; rel=&#34;nofollow&#34;&gt;me&lt;/a&gt;. Stream his EP Melodramatic &lt;a href=&#34;https://fanlink.tv/mellowdramatic?fbclid=PAZXh0bgNhZW0CMTEAAaaFsaewlK9KXDoMoiAgYfqmy54RpRuSKtBNXd4zcmvYL9_WdfP7x4_gY7E_aem_EwvE7iA7ZtonlLKIE5wn3g&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Show him some love :)&lt;/p&gt;&lt;p&gt;Mentioned in epi&lt;/p&gt;&lt;ul&gt;&lt;li&gt;@kenyanpick &lt;/li&gt;&lt;li&gt;@tee_wachira&lt;/li&gt;&lt;li&gt;@theunitbandke&lt;/li&gt;&lt;li&gt;@ebe_music&lt;/li&gt;&lt;li&gt;@yah_listen&lt;/li&gt;&lt;li&gt;@modest_chabari&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✰—-email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;Mee other content here # ✖◕‿◕✖&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Talk to me - Google doc that&amp;#39;s anonymous (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here.⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Grateful you&amp;#39;re here !!!&lt;/p&gt;&lt;p&gt;see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)&lt;/p&gt;&lt;p&gt;✰ Leave me a review -✰ on whatever platform you use.&lt;/p&gt;&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 26 Mar 2025 04:44:00 &#43;0000</pubDate>
                <itunes:duration>3942</itunes:duration>
                
                
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                <itunes:title>Sign up to patreon</itunes:title>
                <title>Sign up to patreon</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>yuh</p><p><br></p><p>https://patreon.com/authenticallyblue?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</p>]]></description>
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                <pubDate>Sun, 23 Mar 2025 21:03:00 &#43;0000</pubDate>
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                <itunes:title>Rejection: sit in it</itunes:title>
                <title>Rejection: sit in it</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>I ramble on rejection for this one. </p><p>Dive in at 6.11min----- tactical advice at 13.52 </p><p>resources mentioned </p><ul><li>Omar Suleiman - Ramadhan series- <a href="https://open.spotify.com/episode/5ye9873Ni1Q3rZDv0RSI61?si=BhlX81KPTsahyq0_Ofr71g" rel="nofollow">spotify</a> on <a href="https://www.youtube.com/@yaqeeninstituteofficial/videos" rel="nofollow">youtube</a> too. </li><li>Leo skeppi epi - listen <a href="https://open.spotify.com/episode/5mFjOHrl02VNQvPXuJCKk5?si=LQuH1otvS6S8d7vZhnd-Xg" rel="nofollow">here.</a> </li></ul><p><br></p><p><strong>٩(＾◡＾)۶</strong> <strong>THIS TOO SHALL PASS :) </strong></p><p>Show her some love :)</p><p>✰—-email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p><p>Mee other content here # ✖◕‿◕✖</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>Talk to me - Google doc that&#39;s anonymous (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠⁠here.⁠⁠⁠⁠</a></p><p>Grateful you&#39;re here !!!</p><p>see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)</p><p>✰ Leave me a review -✰ on whatever platform you use.</p><p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;I ramble on rejection for this one. &lt;/p&gt;&lt;p&gt;Dive in at 6.11min----- tactical advice at 13.52 &lt;/p&gt;&lt;p&gt;resources mentioned &lt;/p&gt;&lt;ul&gt;&lt;li&gt;Omar Suleiman - Ramadhan series- &lt;a href=&#34;https://open.spotify.com/episode/5ye9873Ni1Q3rZDv0RSI61?si=BhlX81KPTsahyq0_Ofr71g&#34; rel=&#34;nofollow&#34;&gt;spotify&lt;/a&gt; on &lt;a href=&#34;https://www.youtube.com/@yaqeeninstituteofficial/videos&#34; rel=&#34;nofollow&#34;&gt;youtube&lt;/a&gt; too. &lt;/li&gt;&lt;li&gt;Leo skeppi epi - listen &lt;a href=&#34;https://open.spotify.com/episode/5mFjOHrl02VNQvPXuJCKk5?si=LQuH1otvS6S8d7vZhnd-Xg&#34; rel=&#34;nofollow&#34;&gt;here.&lt;/a&gt; &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;٩(＾◡＾)۶&lt;/strong&gt; &lt;strong&gt;THIS TOO SHALL PASS :) &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Show her some love :)&lt;/p&gt;&lt;p&gt;✰—-email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;Mee other content here # ✖◕‿◕✖&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Talk to me - Google doc that&amp;#39;s anonymous (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here.⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Grateful you&amp;#39;re here !!!&lt;/p&gt;&lt;p&gt;see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)&lt;/p&gt;&lt;p&gt;✰ Leave me a review -✰ on whatever platform you use.&lt;/p&gt;&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 14 Mar 2025 10:41:01 &#43;0000</pubDate>
                <itunes:duration>991</itunes:duration>
                
                
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                <itunes:title>Boxing: Behind the Mic with Martin Achebi</itunes:title>
                <title>Boxing: Behind the Mic with Martin Achebi</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>Beautiful aliens I have the greatest boxer who ever lived this week, ACHEBI  WBD Muaythai Africa Welterweight Champion). This epi is filled with gems and such a  beautiful conversation honestly an honour he is on da pod! </p><p>Lets make this world a better place ☆(&gt;ᴗ•)</p><p><br></p><p><strong>٩(＾◡＾)۶</strong> Achebi&#39;s boxing matches can be found here - click <a href="https://www.youtube.com/@martinachebi6911/videos" rel="nofollow">me</a>. </p><p>Show him some love :).</p><p><br></p><p>✰—-email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p><p>Mee other content here # ✖◕‿◕✖</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>Talk to me - Google doc that&#39;s anonymous (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠⁠here.⁠⁠⁠⁠</a></p><p>Grateful you&#39;re here !!!</p><p>see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)</p><p>✰ Leave me a review -✰ on whatever platform you use.</p><p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;Beautiful aliens I have the greatest boxer who ever lived this week, ACHEBI  WBD Muaythai Africa Welterweight Champion). This epi is filled with gems and such a  beautiful conversation honestly an honour he is on da pod! &lt;/p&gt;&lt;p&gt;Lets make this world a better place ☆(&amp;gt;ᴗ•)&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;٩(＾◡＾)۶&lt;/strong&gt; Achebi&amp;#39;s boxing matches can be found here - click &lt;a href=&#34;https://www.youtube.com/@martinachebi6911/videos&#34; rel=&#34;nofollow&#34;&gt;me&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Show him some love :).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✰—-email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;Mee other content here # ✖◕‿◕✖&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Talk to me - Google doc that&amp;#39;s anonymous (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here.⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Grateful you&amp;#39;re here !!!&lt;/p&gt;&lt;p&gt;see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)&lt;/p&gt;&lt;p&gt;✰ Leave me a review -✰ on whatever platform you use.&lt;/p&gt;&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 06 Mar 2025 19:45:39 &#43;0000</pubDate>
                <itunes:duration>4294</itunes:duration>
                
                
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                <itunes:title>Racism in Somali community. Behind the Mic with Raha Artan</itunes:title>
                <title>Racism in Somali community. Behind the Mic with Raha Artan</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>Buckle up beautiful aliens i delve into racism in the Somali community with this one. My lovely guest Raha has personal experience with this and we ramble, on the importance of change and ending this toxic cycle in that is deeply rooted in this community.</p><p>Lets make this world a better place ☆(&gt;ᴗ•)</p><p><br></p><p><strong>٩(＾◡＾)۶</strong> Raha&#39;s blog can be found here - click <a href="https://awareegtosworld.wordpress.com/?fbclid=PAZXh0bgNhZW0CMTEAAaadP4zuBJRXwBZaSUSv8nivOS14V2QSC6cObG8Xb6o8msQZXz6uNcTiYac_aem_89_N2CVQpNmh_MV9fBpp0Q" rel="nofollow">me</a>.</p><p>Show her some love :) PS: stay tuned for a book coming soon.</p><p><br></p><p>✰—-email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p><p>Mee other content here # ✖◕‿◕✖</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>Talk to me - Google doc that&#39;s anonymous (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠⁠here.⁠⁠⁠⁠</a></p><p>Grateful you&#39;re here !!!</p><p>see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)</p><p>✰ Leave me a review -✰ on whatever platform you use.</p><p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;Buckle up beautiful aliens i delve into racism in the Somali community with this one. My lovely guest Raha has personal experience with this and we ramble, on the importance of change and ending this toxic cycle in that is deeply rooted in this community.&lt;/p&gt;&lt;p&gt;Lets make this world a better place ☆(&amp;gt;ᴗ•)&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;٩(＾◡＾)۶&lt;/strong&gt; Raha&amp;#39;s blog can be found here - click &lt;a href=&#34;https://awareegtosworld.wordpress.com/?fbclid=PAZXh0bgNhZW0CMTEAAaadP4zuBJRXwBZaSUSv8nivOS14V2QSC6cObG8Xb6o8msQZXz6uNcTiYac_aem_89_N2CVQpNmh_MV9fBpp0Q&#34; rel=&#34;nofollow&#34;&gt;me&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Show her some love :) PS: stay tuned for a book coming soon.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✰—-email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;Mee other content here # ✖◕‿◕✖&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Talk to me - Google doc that&amp;#39;s anonymous (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here.⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Grateful you&amp;#39;re here !!!&lt;/p&gt;&lt;p&gt;see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)&lt;/p&gt;&lt;p&gt;✰ Leave me a review -✰ on whatever platform you use.&lt;/p&gt;&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 25 Feb 2025 18:45:46 &#43;0000</pubDate>
                <itunes:duration>2767</itunes:duration>
                
                
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                <itunes:title>Music. Behind the Mic with Keearah Kyles</itunes:title>
                <title>Music. Behind the Mic with Keearah Kyles</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>Arghhhhh this ones been in da vault for a hot sec. I have the talented gorgeous, Grammy award winner Keearah. One of fav interviews to date and there is the video on Patreon check it out. We talked all things Music and i am so glad i shot her a DM and broke her podcast cherry hehehe.</p><p><strong>٩(＾◡＾)۶</strong> Keearah music and projects can be found here - click <a href="https://linktr.ee/itskeearah?fbclid=PAZXh0bgNhZW0CMTEAAaa2EQcLUzQNRSLsi80Z5u5aJvLpdBmaSqhVG9tfu9x6UHev18X2wpsZcBQ_aem_x_k-kLhIKfPYqukywtysiQ" rel="nofollow">me</a>.</p><p>Show her some love :)</p><p>✰—-email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p><p>Mee other content here # ✖◕‿◕✖</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>Talk to me - Google doc that&#39;s anonymous (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠⁠here.⁠⁠⁠⁠</a></p><p>Grateful you&#39;re here !!!</p><p>see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)</p><p>✰ Leave me a review -✰ on whatever platform you use.</p><p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;Arghhhhh this ones been in da vault for a hot sec. I have the talented gorgeous, Grammy award winner Keearah. One of fav interviews to date and there is the video on Patreon check it out. We talked all things Music and i am so glad i shot her a DM and broke her podcast cherry hehehe.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;٩(＾◡＾)۶&lt;/strong&gt; Keearah music and projects can be found here - click &lt;a href=&#34;https://linktr.ee/itskeearah?fbclid=PAZXh0bgNhZW0CMTEAAaa2EQcLUzQNRSLsi80Z5u5aJvLpdBmaSqhVG9tfu9x6UHev18X2wpsZcBQ_aem_x_k-kLhIKfPYqukywtysiQ&#34; rel=&#34;nofollow&#34;&gt;me&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Show her some love :)&lt;/p&gt;&lt;p&gt;✰—-email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;Mee other content here # ✖◕‿◕✖&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Talk to me - Google doc that&amp;#39;s anonymous (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here.⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Grateful you&amp;#39;re here !!!&lt;/p&gt;&lt;p&gt;see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)&lt;/p&gt;&lt;p&gt;✰ Leave me a review -✰ on whatever platform you use.&lt;/p&gt;&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 19 Feb 2025 05:55:00 &#43;0000</pubDate>
                <itunes:duration>5643</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Bad at love- heartbreak edition.</itunes:title>
                <title>Bad at love- heartbreak edition.</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>Intention - to upload on valentines but here we are due to tech issues.</p><p>HEARTBREAK FT YOU MY BEAUTIFUL ALIEN - this was a fun one!</p><p>✰—-email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p><p>Mee other content here # ✖◕‿◕✖</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>Google doc mentioned its anonymous talk to me (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠⁠here.⁠⁠⁠⁠</a></p><p>grateful you&#39;re here !!!</p><p>see you next week <strong>٩(＾◡＾)۶</strong></p>]]></description>
                <content:encoded>&lt;p&gt;Intention - to upload on valentines but here we are due to tech issues.&lt;/p&gt;&lt;p&gt;HEARTBREAK FT YOU MY BEAUTIFUL ALIEN - this was a fun one!&lt;/p&gt;&lt;p&gt;✰—-email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;Mee other content here # ✖◕‿◕✖&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Google doc mentioned its anonymous talk to me (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here.⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;grateful you&amp;#39;re here !!!&lt;/p&gt;&lt;p&gt;see you next week &lt;strong&gt;٩(＾◡＾)۶&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 15 Feb 2025 13:49:14 &#43;0000</pubDate>
                <itunes:duration>3668</itunes:duration>
                
                
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                <itunes:title>You ought to know</itunes:title>
                <title>You ought to know</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>#117 Kicking of the season with an authentic rambles- thanks for being here beautiful alien.</p><p><br></p><p>Thinking of Sudan, Congo and Palestine- kindly donate, boycott and do what you can xx </p><p><br></p><p>✰—-email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p><p>Mee other content here # ✖◕‿◕✖</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>Google doc mentioned its anonymous talk to me (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠⁠here.⁠⁠⁠⁠</a></p><p>grateful you&#39;re here !!!</p><p>see you next week <strong>٩(＾◡＾)۶</strong></p><p>✰ Leave me a review -✰</p><p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠</a>.</p><p><br></p><p>Sending you love.</p>]]></description>
                <content:encoded>&lt;p&gt;#117 Kicking of the season with an authentic rambles- thanks for being here beautiful alien.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thinking of Sudan, Congo and Palestine- kindly donate, boycott and do what you can xx &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✰—-email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;Mee other content here # ✖◕‿◕✖&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Google doc mentioned its anonymous talk to me (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here.⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;grateful you&amp;#39;re here !!!&lt;/p&gt;&lt;p&gt;see you next week &lt;strong&gt;٩(＾◡＾)۶&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Sending you love.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 06 Feb 2025 19:50:39 &#43;0000</pubDate>
                <itunes:duration>1295</itunes:duration>
                
                
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                <itunes:title>Season 3 &amp; my Ins &amp; Outs :)</itunes:title>
                <title>Season 3 &amp; my Ins &amp; Outs :)</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>Season 3 i upon us beautiful aliens.</p><p>a very rambly authentic rambles 2025 ins &amp; outs and a check in.</p><p>✰—-email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p><p>Mee other content here # ✖◕‿◕✖</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p><p>Google doc mentioned its anonymous talk to me (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠⁠here.⁠⁠⁠⁠</a></p><p>grateful you&#39;re here !!!</p><p>see you next week ٩(＾◡＾)۶</p>]]></description>
                <content:encoded>&lt;p&gt;Season 3 i upon us beautiful aliens.&lt;/p&gt;&lt;p&gt;a very rambly authentic rambles 2025 ins &amp;amp; outs and a check in.&lt;/p&gt;&lt;p&gt;✰—-email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;Mee other content here # ✖◕‿◕✖&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Google doc mentioned its anonymous talk to me (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here.⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;grateful you&amp;#39;re here !!!&lt;/p&gt;&lt;p&gt;see you next week ٩(＾◡＾)۶&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 28 Jan 2025 16:15:38 &#43;0000</pubDate>
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                <itunes:duration>1096</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>toxic till the end x honeymoon avenue</itunes:title>
                <title>toxic till the end x honeymoon avenue</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;Beautiful aliens PAUSED WATCHING THE LIVEROOL - man u game t upload this for ya :) ughhhhh we are drawing! edited hallfawey and saif eff it - i have  athrobbing headache and a sore throat. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;- new year old epsiode! my laptop crashed just before christmass when i recirded thsi and i got it back today- pefect uz i plan on being consistent every weel til next christmass! tune in babes! &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;this is an authentic rambles- thoughst on life lately, and a bit if whats been in my head latey! &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Beautiful aliens PAUSED WATCHING THE LIVEROOL - man u game t upload this for ya :) ughhhhh we are drawing! edited hallfawey and saif eff it - i have  athrobbing headache and a sore throat. </p>
<p><br/></p>
<p>- new year old epsiode! my laptop crashed just before christmass when i recirded thsi and i got it back today- pefect uz i plan on being consistent every weel til next christmass! tune in babes! </p>
<p><br/></p>
<p>this is an authentic rambles- thoughst on life lately, and a bit if whats been in my head latey! </p>
<p><br/></p>
]]></description>
                <content:encoded>&lt;p&gt;Beautiful aliens PAUSED WATCHING THE LIVEROOL - man u game t upload this for ya :) ughhhhh we are drawing! edited hallfawey and saif eff it - i have  athrobbing headache and a sore throat. &lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;/p&gt;
&lt;p&gt;- new year old epsiode! my laptop crashed just before christmass when i recirded thsi and i got it back today- pefect uz i plan on being consistent every weel til next christmass! tune in babes! &lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;/p&gt;
&lt;p&gt;this is an authentic rambles- thoughst on life lately, and a bit if whats been in my head latey! &lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/toxic-till-the-end-x-honeymoon-avenue-e2t3f5n</link>
                <pubDate>Sun, 05 Jan 2025 18:18:21 &#43;0000</pubDate>
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                <itunes:duration>1897</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>habits |kalmas 4</itunes:title>
                <title>habits |kalmas 4</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;Beautiful alien - i am about to record the next episode - urghhhh kinda nervous as i haven&#39;t talked about this publicly before- but yall requested this on if so here is! a rerun cuz i went in detail. &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Beautiful alien - i am about to record the next episode - urghhhh kinda nervous as i haven&#39;t talked about this publicly before- but yall requested this on if so here is! a rerun cuz i went in detail. </p>
]]></description>
                <content:encoded>&lt;p&gt;Beautiful alien - i am about to record the next episode - urghhhh kinda nervous as i haven&amp;#39;t talked about this publicly before- but yall requested this on if so here is! a rerun cuz i went in detail. &lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/habits-kalmas-4-e2smn07</link>
                <pubDate>Tue, 24 Dec 2024 00:52:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/1/23/17/904ba122-4025-4c95-98d4-247da50e8c3a_6225430-1735001524657-0173ac5496b95.jpg"/>
                <itunes:duration>2434</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>My way |kalmas 3</itunes:title>
                <title>My way |kalmas 3</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;lmao been struggling with post production latley. episode is live! &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>lmao been struggling with post production latley. episode is live! </p>
]]></description>
                <content:encoded>&lt;p&gt;lmao been struggling with post production latley. episode is live! &lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/My-way-kalmas-3-e2sjgc5</link>
                <pubDate>Sat, 21 Dec 2024 00:09:33 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/1/23/17/41c5fec0-b675-4cd1-8752-a2ec7eaf04d2_6225430-1734739746065-615efbd963004.jpg"/>
                <itunes:duration>480</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>ITS NEVER TOO LATE! | Kalmas 2</itunes:title>
                <title>ITS NEVER TOO LATE! | Kalmas 2</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;Beautiful aliens- a few hours late with this one but its here. &lt;/p&gt;
&lt;p&gt;Another authentic rambles episode. Took a quick break from doing my work to edit and upload. I am actually slightly late in doing my work but its a groove. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;in this episode i delve into its never too late to do what you wanna do , some k world information and of course authentic rambles. &lt;/p&gt;
&lt;p&gt;LMAO ENJOY AND SEE YOU TOMMOROW. &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Beautiful aliens- a few hours late with this one but its here. </p>
<p>Another authentic rambles episode. Took a quick break from doing my work to edit and upload. I am actually slightly late in doing my work but its a groove. </p>
<p><br/></p>
<p>in this episode i delve into its never too late to do what you wanna do , some k world information and of course authentic rambles. </p>
<p>LMAO ENJOY AND SEE YOU TOMMOROW. </p>
]]></description>
                <content:encoded>&lt;p&gt;Beautiful aliens- a few hours late with this one but its here. &lt;/p&gt;
&lt;p&gt;Another authentic rambles episode. Took a quick break from doing my work to edit and upload. I am actually slightly late in doing my work but its a groove. &lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;/p&gt;
&lt;p&gt;in this episode i delve into its never too late to do what you wanna do , some k world information and of course authentic rambles. &lt;/p&gt;
&lt;p&gt;LMAO ENJOY AND SEE YOU TOMMOROW. &lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/ITS-NEVER-TOO-LATE---Kalmas-2-e2shdrk</link>
                <pubDate>Thu, 19 Dec 2024 15:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/1/23/17/a11fa603-d4ca-4b45-9c97-f7803423cd78_6225430-1734619707282-ab22e6061155e.jpg"/>
                <itunes:duration>1155</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Kalmas 1: you are loved, you are worthy, you belong ( disclaimer: suicide ideation)</itunes:title>
                <title>Kalmas 1: you are loved, you are worthy, you belong ( disclaimer: suicide ideation)</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;Disclaimer I talk about suicide ideation- a very authentic rambles type episode. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Sending g love to anyone who is experiencing this: there is resources and people around you who care. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I’m here too- reach out at any time authenticallyblue7@gmail.com &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Disclaimer I talk about suicide ideation- a very authentic rambles type episode. </p><p><br></p><p>Sending g love to anyone who is experiencing this: there is resources and people around you who care. </p><p><br></p><p>I’m here too- reach out at any time authenticallyblue7@gmail.com </p><p><br></p>
]]></description>
                <content:encoded>&lt;p&gt;Disclaimer I talk about suicide ideation- a very authentic rambles type episode. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Sending g love to anyone who is experiencing this: there is resources and people around you who care. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I’m here too- reach out at any time authenticallyblue7@gmail.com &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Kalmas-1-you-are-loved--you-are-worthy--you-belong--disclaimer-suicide-ideation-e2sf6fc</link>
                <pubDate>Tue, 17 Dec 2024 22:55:22 &#43;0000</pubDate>
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                <itunes:duration>625</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Kalmas&gt; podmas</itunes:title>
                <title>Kalmas&gt; podmas</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>Its beginning to look a lot like pod mass my spin on it - kalmas, drinking an Arnold palmer for the first time- in a coffee shop opposite my home in Nairobi aghhhh so good to be back. 

This link concepts you to my favs check it out- ✖◕‿◕✖ https://linktr.ee/authenticallyblue_pod.

see you sooon consistently!  ᕕ( ᐛ )ᕗ

Grateful your here on my corner of the internet. (,,&amp;gt;﹏&amp;lt;,,)
</itunes:summary>
                <description><![CDATA[Its beginning to look a lot like pod mass my spin on it - kalmas, drinking an Arnold palmer for the first time- in a coffee shop opposite my home in Nairobi aghhhh so good to be back. 

This link concepts you to my favs check it out- ✖◕‿◕✖ https://linktr.ee/authenticallyblue_pod.

see you sooon consistently!  ᕕ( ᐛ )ᕗ

Grateful your here on my corner of the internet. (,,&gt;﹏&lt;,,)
]]></description>
                <content:encoded>Its beginning to look a lot like pod mass my spin on it - kalmas, drinking an Arnold palmer for the first time- in a coffee shop opposite my home in Nairobi aghhhh so good to be back. 

This link concepts you to my favs check it out- ✖◕‿◕✖ https://linktr.ee/authenticallyblue_pod.

see you sooon consistently!  ᕕ( ᐛ )ᕗ

Grateful your here on my corner of the internet. (,,&amp;gt;﹏&amp;lt;,,)
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Kalmas-podmas-e2s56im</link>
                <pubDate>Tue, 10 Dec 2024 16:09:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/1/23/17/867f244c-1637-495b-b75b-241191b9cb54_6225430-1733845048802-a86a4c1824ca2.jpg"/>
                <itunes:duration>645</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Let yourself feel ( authentic rambles edition)</itunes:title>
                <title>Let yourself feel ( authentic rambles edition)</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;#90 a very honest authhentic rambles ( felt called to do this episode ) lmao new edditing software hemce the blank video ( eeek) &lt;/p&gt;
&lt;p&gt;im backkkkkk my beaUUUTIFULLLLL aliens. sipping water alone as i type this alone here hehe.&lt;/p&gt;
&lt;p&gt;Mee content here # ✖◕‿◕✖&lt;/p&gt;
&lt;p&gt;Google doc mentioned its anonymous talk to me (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠here.⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>#90 a very honest authhentic rambles ( felt called to do this episode ) lmao new edditing software hemce the blank video ( eeek) </p>
<p>im backkkkkk my beaUUUTIFULLLLL aliens. sipping water alone as i type this alone here hehe.</p>
<p>Mee content here # ✖◕‿◕✖</p>
<p>Google doc mentioned its anonymous talk to me (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠here.⁠⁠⁠</a></p>
<p>✰ Leave me a review -✰</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠</a></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠</a>.</p>
<p><br></p>
]]></description>
                <content:encoded>&lt;p&gt;#90 a very honest authhentic rambles ( felt called to do this episode ) lmao new edditing software hemce the blank video ( eeek) &lt;/p&gt;
&lt;p&gt;im backkkkkk my beaUUUTIFULLLLL aliens. sipping water alone as i type this alone here hehe.&lt;/p&gt;
&lt;p&gt;Mee content here # ✖◕‿◕✖&lt;/p&gt;
&lt;p&gt;Google doc mentioned its anonymous talk to me (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠here.⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Let-yourself-feel--authentic-rambles-edition-e2rm7dg</link>
                <pubDate>Fri, 29 Nov 2024 23:21:42 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/1/23/17/1bfb2fbf-2de2-4c9f-89ca-889b18208413_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>1393</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Delulu is the only solulu</itunes:title>
                <title>Delulu is the only solulu</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;89| A rerun... Hello my beautiful aliens, life&#39;s been busy have deadlines till Christmas enjoy these reruns... sipping my coffee in my cousin apartment in London at 4:56am as i type this. Sending you love and light xx&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;✰ Timeline ✰&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;Housekeeping - 00.25&lt;/li&gt;
 &lt;li&gt;main                 - 03.10&lt;/li&gt;
  &lt;li&gt;guide                   - 25.12&lt;/li&gt;
  &lt;li&gt;Outro                   - 30.28&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;✰ resources - ✰&lt;/p&gt;
&lt;ul&gt;
  &lt;li&gt;Inventing Anna show- Netflix! &lt;/li&gt;
  &lt;li&gt;podcast mentioned - Aware and Aggravated Ep 65, &lt;a href=&#34;https://open.spotify.com/episode/1QXAwgVwqBNftDjiGEIDz3?si=yPWo1wFVQiqfRlYEHYsDSw&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠ here ⁠&lt;/a&gt; .&lt;/li&gt;
  &lt;li&gt;my episode on vision boards - &lt;a href=&#34;https://open.spotify.com/episode/5vDT4IfXhEfFrOfIkZCMnM?si=S5_qg65SSzO3RLIu3sYtvw&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠here⁠&lt;/a&gt;.&lt;/li&gt;
  &lt;li&gt;my episode on manifestations &lt;a href=&#34;https://open.spotify.com/episode/1GJXU7dWW17YSYITZqBE0A?si=yx7V5VUjTBC6ULPbKl8sTw&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠here⁠&lt;/a&gt;.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Mee content here # ✖◕‿◕✖ &lt;/p&gt;
&lt;ul&gt;
  &lt;li&gt;​Patreon &lt;a href=&#34;https://patreon.com/authenticallyblue?utm_medium=unknown&amp;amp;utm_source=join_link&amp;amp;utm_campaign=creatorshare_creator&amp;amp;utm_content=copyLink&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠here⁠⁠⁠⁠&lt;/a&gt;, &lt;/li&gt;
  &lt;li&gt;​Substack &lt;a href=&#34;https://kalson7.substack.com/&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠&lt;/a&gt;. &lt;/li&gt;
  &lt;li&gt;​Discord &lt;a href=&#34;https://discord.gg/sFwhBMXvEA&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠here⁠⁠⁠&lt;/a&gt;. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Google doc mentioned its anonymous talk to me (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Thanks for being on my corner of the internet you beautiful alien :)&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>89| A rerun... Hello my beautiful aliens, life&#39;s been busy have deadlines till Christmas enjoy these reruns... sipping my coffee in my cousin apartment in London at 4:56am as i type this. Sending you love and light xx</p>
<p><br/></p>
<p>✰ Timeline ✰</p>
<ul>
 <li>Housekeeping - 00.25</li>
 <li>main                 - 03.10</li>
  <li>guide                   - 25.12</li>
  <li>Outro                   - 30.28</li>
</ul>
<p>✰ resources - ✰</p>
<ul>
  <li>Inventing Anna show- Netflix! </li>
  <li>podcast mentioned - Aware and Aggravated Ep 65, <a href="https://open.spotify.com/episode/1QXAwgVwqBNftDjiGEIDz3?si=yPWo1wFVQiqfRlYEHYsDSw" rel="nofollow">⁠ here ⁠</a> .</li>
  <li>my episode on vision boards - <a href="https://open.spotify.com/episode/5vDT4IfXhEfFrOfIkZCMnM?si=S5_qg65SSzO3RLIu3sYtvw" rel="nofollow">⁠here⁠</a>.</li>
  <li>my episode on manifestations <a href="https://open.spotify.com/episode/1GJXU7dWW17YSYITZqBE0A?si=yx7V5VUjTBC6ULPbKl8sTw" rel="nofollow">⁠here⁠</a>.</li>
</ul>
<p><br/></p>
<p>Mee content here # ✖◕‿◕✖ </p>
<ul>
  <li>​Patreon <a href="https://patreon.com/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow">⁠⁠⁠⁠here⁠⁠⁠⁠</a>, </li>
  <li>​Substack <a href="https://kalson7.substack.com/" rel="nofollow">⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠</a>. </li>
  <li>​Discord <a href="https://discord.gg/sFwhBMXvEA" rel="nofollow">⁠⁠⁠here⁠⁠⁠</a>. </li>
</ul>
<p>Google doc mentioned its anonymous talk to me (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠</a> </p>
<p>✰ Leave me a review -✰</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠⁠</a>. </p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠</a>.</p>
<p>Thanks for being on my corner of the internet you beautiful alien :)</p>
<p><br/></p>
<p><br/></p>
]]></description>
                <content:encoded>&lt;p&gt;89| A rerun... Hello my beautiful aliens, life&amp;#39;s been busy have deadlines till Christmas enjoy these reruns... sipping my coffee in my cousin apartment in London at 4:56am as i type this. Sending you love and light xx&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;/p&gt;
&lt;p&gt;✰ Timeline ✰&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;Housekeeping - 00.25&lt;/li&gt;
 &lt;li&gt;main                 - 03.10&lt;/li&gt;
  &lt;li&gt;guide                   - 25.12&lt;/li&gt;
  &lt;li&gt;Outro                   - 30.28&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;✰ resources - ✰&lt;/p&gt;
&lt;ul&gt;
  &lt;li&gt;Inventing Anna show- Netflix! &lt;/li&gt;
  &lt;li&gt;podcast mentioned - Aware and Aggravated Ep 65, &lt;a href=&#34;https://open.spotify.com/episode/1QXAwgVwqBNftDjiGEIDz3?si=yPWo1wFVQiqfRlYEHYsDSw&#34; rel=&#34;nofollow&#34;&gt;⁠ here ⁠&lt;/a&gt; .&lt;/li&gt;
  &lt;li&gt;my episode on vision boards - &lt;a href=&#34;https://open.spotify.com/episode/5vDT4IfXhEfFrOfIkZCMnM?si=S5_qg65SSzO3RLIu3sYtvw&#34; rel=&#34;nofollow&#34;&gt;⁠here⁠&lt;/a&gt;.&lt;/li&gt;
  &lt;li&gt;my episode on manifestations &lt;a href=&#34;https://open.spotify.com/episode/1GJXU7dWW17YSYITZqBE0A?si=yx7V5VUjTBC6ULPbKl8sTw&#34; rel=&#34;nofollow&#34;&gt;⁠here⁠&lt;/a&gt;.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br/&gt;&lt;/p&gt;
&lt;p&gt;Mee content here # ✖◕‿◕✖ &lt;/p&gt;
&lt;ul&gt;
  &lt;li&gt;​Patreon &lt;a href=&#34;https://patreon.com/authenticallyblue?utm_campaign=creatorshare_creator&amp;utm_content=copyLink&amp;utm_medium=unknown&amp;utm_source=join_link&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here⁠⁠⁠⁠&lt;/a&gt;, &lt;/li&gt;
  &lt;li&gt;​Substack &lt;a href=&#34;https://kalson7.substack.com/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠&lt;/a&gt;. &lt;/li&gt;
  &lt;li&gt;​Discord &lt;a href=&#34;https://discord.gg/sFwhBMXvEA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠here⁠⁠⁠&lt;/a&gt;. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Google doc mentioned its anonymous talk to me (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Thanks for being on my corner of the internet you beautiful alien :)&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Delulu-is-the-only-solulu-e2qoefj</link>
                <pubDate>Fri, 22 Nov 2024 04:44:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/1/23/17/8a72d59e-f12b-4062-8e93-42c799d31c84_6225430-1731130963837-1a93a87401ac5.jpg"/>
                <itunes:duration>1874</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Boundaries.... lets talk about it</itunes:title>
                <title>Boundaries.... lets talk about it</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;88| A rerun... Hello my beautiful aliens, life&#39;s been busy have deadlines till Christmas enjoy these reruns... sipping my tea in my cousin apartment in London at 2:44am as i type this. Sending you love and light xx&lt;/p&gt;
&lt;p&gt;Mee content here # ✖◕‿◕✖ &lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;​Patreon &lt;a href=&#34;https://patreon.com/authenticallyblue?utm_medium=unknown&amp;amp;utm_source=join_link&amp;amp;utm_campaign=creatorshare_creator&amp;amp;utm_content=copyLink&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠here⁠⁠⁠&lt;/a&gt;, &lt;/li&gt;
 &lt;li&gt;​Substack &lt;a href=&#34;https://kalson7.substack.com/&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠here⁠⁠⁠⁠&lt;/a&gt;. &lt;/li&gt;
  &lt;li&gt;​Discord &lt;a href=&#34;https://discord.gg/sFwhBMXvEA&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠here⁠⁠&lt;/a&gt;. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Google doc mentioned its anonymous talk to me (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠here.⁠⁠⁠⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Thanks for being on my corner of the internet you beautiful alien :)&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>88| A rerun... Hello my beautiful aliens, life&#39;s been busy have deadlines till Christmas enjoy these reruns... sipping my tea in my cousin apartment in London at 2:44am as i type this. Sending you love and light xx</p>
<p>Mee content here # ✖◕‿◕✖ </p>
<ul>
 <li>​Patreon <a href="https://patreon.com/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow">⁠⁠⁠here⁠⁠⁠</a>, </li>
 <li>​Substack <a href="https://kalson7.substack.com/" rel="nofollow">⁠⁠⁠⁠here⁠⁠⁠⁠</a>. </li>
  <li>​Discord <a href="https://discord.gg/sFwhBMXvEA" rel="nofollow">⁠⁠here⁠⁠</a>. </li>
</ul>
<p>Google doc mentioned its anonymous talk to me (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠⁠here.⁠⁠⁠⁠</a> </p>
<p>✰ Leave me a review -✰</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠</a>. </p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p>
<p>Thanks for being on my corner of the internet you beautiful alien :)</p>
<p><br/></p>
]]></description>
                <content:encoded>&lt;p&gt;88| A rerun... Hello my beautiful aliens, life&amp;#39;s been busy have deadlines till Christmas enjoy these reruns... sipping my tea in my cousin apartment in London at 2:44am as i type this. Sending you love and light xx&lt;/p&gt;
&lt;p&gt;Mee content here # ✖◕‿◕✖ &lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;​Patreon &lt;a href=&#34;https://patreon.com/authenticallyblue?utm_campaign=creatorshare_creator&amp;utm_content=copyLink&amp;utm_medium=unknown&amp;utm_source=join_link&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠here⁠⁠⁠&lt;/a&gt;, &lt;/li&gt;
 &lt;li&gt;​Substack &lt;a href=&#34;https://kalson7.substack.com/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here⁠⁠⁠⁠&lt;/a&gt;. &lt;/li&gt;
  &lt;li&gt;​Discord &lt;a href=&#34;https://discord.gg/sFwhBMXvEA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠here⁠⁠&lt;/a&gt;. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Google doc mentioned its anonymous talk to me (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here.⁠⁠⁠⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Thanks for being on my corner of the internet you beautiful alien :)&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Boundaries-----lets-talk-about-it-e2qoc6t</link>
                <pubDate>Mon, 11 Nov 2024 05:55:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/1/23/17/899abcef-5fa1-47cf-8b70-4db8d8741708_6225430-1731130914185-244c3f3437ceb.jpg"/>
                <itunes:duration>961</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Seize the day!</itunes:title>
                <title>Seize the day!</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;87| A rerun... Hello my beautiful aliens, life&#39;s been busy have deadlines till Christmas enjoy these reruns... sipping my hot chocolate in my cousin apartment in London at 4:40am as i type this. Sending you love and light xx&lt;/p&gt;
&lt;p&gt;
i ramble about carpe diem in this one.I hope you enjoy this episode and leave seizing the day! 

&lt;/p&gt;
&lt;p&gt;Mee content here # ✖◕‿◕✖ &lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;​Patreon &lt;a href=&#34;https://patreon.com/authenticallyblue?utm_medium=unknown&amp;amp;utm_source=join_link&amp;amp;utm_campaign=creatorshare_creator&amp;amp;utm_content=copyLink&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠here⁠⁠⁠⁠&lt;/a&gt;, &lt;/li&gt;
 &lt;li&gt;​Substack &lt;a href=&#34;https://kalson7.substack.com/&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠&lt;/a&gt;. &lt;/li&gt;
  &lt;li&gt;​Discord &lt;a href=&#34;https://discord.gg/sFwhBMXvEA&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠here⁠⁠⁠&lt;/a&gt;. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Google doc mentioned its anonymous talk to me (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Thanks for being on my corner of the internet you beautiful alien :)&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>87| A rerun... Hello my beautiful aliens, life&#39;s been busy have deadlines till Christmas enjoy these reruns... sipping my hot chocolate in my cousin apartment in London at 4:40am as i type this. Sending you love and light xx</p>
<p>
i ramble about carpe diem in this one.I hope you enjoy this episode and leave seizing the day! 

</p>
<p>Mee content here # ✖◕‿◕✖ </p>
<ul>
 <li>​Patreon <a href="https://patreon.com/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow">⁠⁠⁠⁠here⁠⁠⁠⁠</a>, </li>
 <li>​Substack <a href="https://kalson7.substack.com/" rel="nofollow">⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠</a>. </li>
  <li>​Discord <a href="https://discord.gg/sFwhBMXvEA" rel="nofollow">⁠⁠⁠here⁠⁠⁠</a>. </li>
</ul>
<p>Google doc mentioned its anonymous talk to me (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠</a> </p>
<p>✰ Leave me a review -✰</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠⁠</a>. </p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠</a>.</p>
<p>Thanks for being on my corner of the internet you beautiful alien :)</p>
]]></description>
                <content:encoded>&lt;p&gt;87| A rerun... Hello my beautiful aliens, life&amp;#39;s been busy have deadlines till Christmas enjoy these reruns... sipping my hot chocolate in my cousin apartment in London at 4:40am as i type this. Sending you love and light xx&lt;/p&gt;
&lt;p&gt;
i ramble about carpe diem in this one.I hope you enjoy this episode and leave seizing the day! 

&lt;/p&gt;
&lt;p&gt;Mee content here # ✖◕‿◕✖ &lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;​Patreon &lt;a href=&#34;https://patreon.com/authenticallyblue?utm_campaign=creatorshare_creator&amp;utm_content=copyLink&amp;utm_medium=unknown&amp;utm_source=join_link&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here⁠⁠⁠⁠&lt;/a&gt;, &lt;/li&gt;
 &lt;li&gt;​Substack &lt;a href=&#34;https://kalson7.substack.com/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠&lt;/a&gt;. &lt;/li&gt;
  &lt;li&gt;​Discord &lt;a href=&#34;https://discord.gg/sFwhBMXvEA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠here⁠⁠⁠&lt;/a&gt;. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Google doc mentioned its anonymous talk to me (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Thanks for being on my corner of the internet you beautiful alien :)&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Seize-the-day-e2qoe4c</link>
                <pubDate>Sat, 09 Nov 2024 05:55:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/1/23/17/2bd4d5e1-8771-477a-89c2-ce31c97c6278_6225430-1731130820533-749ae049eca6c.jpg"/>
                <itunes:duration>395</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Winter Arc</itunes:title>
                <title>Winter Arc</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;86| Authentically blue locks in. We are backkkkkk my beaUUUTIFULLLLL aliens. no sipping right now- gonna have dinner after this goes live - remeber its never to late to lock in and YOU GAT THIS :) hehe. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Mee content here # ✖◕‿◕✖ &lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;​Patreon &lt;a href=&#34;https://patreon.com/authenticallyblue?utm_medium=unknown&amp;amp;utm_source=join_link&amp;amp;utm_campaign=creatorshare_creator&amp;amp;utm_content=copyLink&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠here⁠⁠&lt;/a&gt;, &lt;/li&gt;
 &lt;li&gt;​Substack &lt;a href=&#34;https://kalson7.substack.com/&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠here⁠⁠⁠&lt;/a&gt;. &lt;/li&gt;
  &lt;li&gt;​Discord &lt;a href=&#34;https://discord.gg/sFwhBMXvEA&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠here⁠&lt;/a&gt;. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Google doc mentioned its anonymous talk to me (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠here.⁠⁠⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; target=&#34;_blank&#34; rel=&#34;ugc noopener noreferrer&#34;&gt;⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Content is coming schedule: - &lt;/p&gt;
&lt;p&gt;New episodes evey Friday - &lt;/p&gt;
&lt;p&gt;Substack every Monday &lt;/p&gt;
&lt;p&gt;Patreon monthly content : &lt;/p&gt;
&lt;p&gt;- Episode on 27/10/24&lt;/p&gt;
&lt;p&gt;- Vlog on 1/11/24&lt;/p&gt;
&lt;p&gt;Thanks for being on my corner of the internet you beutiful alien :) &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>86| Authentically blue locks in. We are backkkkkk my beaUUUTIFULLLLL aliens. no sipping right now- gonna have dinner after this goes live - remeber its never to late to lock in and YOU GAT THIS :) hehe. </p>
<p><br/></p>
<p>Mee content here # ✖◕‿◕✖ </p>
<ul>
 <li>​Patreon <a href="https://patreon.com/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow">⁠⁠here⁠⁠</a>, </li>
 <li>​Substack <a href="https://kalson7.substack.com/" rel="nofollow">⁠⁠⁠here⁠⁠⁠</a>. </li>
  <li>​Discord <a href="https://discord.gg/sFwhBMXvEA" rel="nofollow">⁠here⁠</a>. </li>
</ul>
<p><br/></p>
<p>Google doc mentioned its anonymous talk to me (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠⁠⁠here.⁠⁠⁠</a> </p>
<p>✰ Leave me a review -✰</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠</a></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠</a>.</p>
<p><br/></p>
<p>Content is coming schedule: - </p>
<p>New episodes evey Friday - </p>
<p>Substack every Monday </p>
<p>Patreon monthly content : </p>
<p>- Episode on 27/10/24</p>
<p>- Vlog on 1/11/24</p>
<p>Thanks for being on my corner of the internet you beutiful alien :) </p>
<p><br/></p>
<p><br/></p>
]]></description>
                <content:encoded>&lt;p&gt;86| Authentically blue locks in. We are backkkkkk my beaUUUTIFULLLLL aliens. no sipping right now- gonna have dinner after this goes live - remeber its never to late to lock in and YOU GAT THIS :) hehe. &lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;/p&gt;
&lt;p&gt;Mee content here # ✖◕‿◕✖ &lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;​Patreon &lt;a href=&#34;https://patreon.com/authenticallyblue?utm_campaign=creatorshare_creator&amp;utm_content=copyLink&amp;utm_medium=unknown&amp;utm_source=join_link&#34; rel=&#34;nofollow&#34;&gt;⁠⁠here⁠⁠&lt;/a&gt;, &lt;/li&gt;
 &lt;li&gt;​Substack &lt;a href=&#34;https://kalson7.substack.com/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠here⁠⁠⁠&lt;/a&gt;. &lt;/li&gt;
  &lt;li&gt;​Discord &lt;a href=&#34;https://discord.gg/sFwhBMXvEA&#34; rel=&#34;nofollow&#34;&gt;⁠here⁠&lt;/a&gt;. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br/&gt;&lt;/p&gt;
&lt;p&gt;Google doc mentioned its anonymous talk to me (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠here.⁠⁠⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;/p&gt;
&lt;p&gt;Content is coming schedule: - &lt;/p&gt;
&lt;p&gt;New episodes evey Friday - &lt;/p&gt;
&lt;p&gt;Substack every Monday &lt;/p&gt;
&lt;p&gt;Patreon monthly content : &lt;/p&gt;
&lt;p&gt;- Episode on 27/10/24&lt;/p&gt;
&lt;p&gt;- Vlog on 1/11/24&lt;/p&gt;
&lt;p&gt;Thanks for being on my corner of the internet you beutiful alien :) &lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Fri, 25 Oct 2024 19:30:00 &#43;0000</pubDate>
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                <itunes:duration>1062</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Season 2 Deluxe</itunes:title>
                <title>Season 2 Deluxe</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>im backkkkkk my beaUUUTIFULLLLL aliens. sipping my old jamaica as i type this with my mama here hehe. 
Mee content here # ✖◕‿◕✖ • ​Patreon https://patreon.com/authenticallyblue?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink, • ​Substack https://kalson7.substack.com/. • ​Discord https://discord.gg/sFwhBMXvEA. 
Google doc mentioned its anonymous talk to me (,,&gt;﹏&lt;,,) https://forms.gle/rYS6uZ29RyZZaFKCA ✰ Leave me a review -✰If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520Find me below ✰Instagram @https://www.instagram.com/authenticallyb7/.twitter @https://twitter.com/Authenticallyb7.email - mailto:authenticallyblue7@gmail.com .other platforms https://linktr.ee/authenticallyblue_pod.
Content is coming schedule: - New episodes evey Friday - Substack every Monday Patreon monthly content : - Episode on 27/10/24- Vlog on 1/11/24Thanks for being on my corner of the internet you beutiful alien :) 

</itunes:summary>
                <description><![CDATA[im backkkkkk my beaUUUTIFULLLLL aliens. sipping my old jamaica as i type this with my mama here hehe. 
Mee content here # ✖◕‿◕✖ • ​Patreon https://patreon.com/authenticallyblue?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink, • ​Substack https://kalson7.substack.com/. • ​Discord https://discord.gg/sFwhBMXvEA. 
Google doc mentioned its anonymous talk to me (,,&gt;﹏&lt;,,) https://forms.gle/rYS6uZ29RyZZaFKCA ✰ Leave me a review -✰If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520Find me below ✰Instagram @https://www.instagram.com/authenticallyb7/.twitter @https://twitter.com/Authenticallyb7.email - mailto:authenticallyblue7@gmail.com .other platforms https://linktr.ee/authenticallyblue_pod.
Content is coming schedule: - New episodes evey Friday - Substack every Monday Patreon monthly content : - Episode on 27/10/24- Vlog on 1/11/24Thanks for being on my corner of the internet you beutiful alien :) 

]]></description>
                <content:encoded>im backkkkkk my beaUUUTIFULLLLL aliens. sipping my old jamaica as i type this with my mama here hehe. 
Mee content here # ✖◕‿◕✖ • ​Patreon https://patreon.com/authenticallyblue?utm_medium=unknown&amp;amp;utm_source=join_link&amp;amp;utm_campaign=creatorshare_creator&amp;amp;utm_content=copyLink, • ​Substack https://kalson7.substack.com/. • ​Discord https://discord.gg/sFwhBMXvEA. 
Google doc mentioned its anonymous talk to me (,,&amp;gt;﹏&amp;lt;,,) https://forms.gle/rYS6uZ29RyZZaFKCA ✰ Leave me a review -✰If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520Find me below ✰Instagram @https://www.instagram.com/authenticallyb7/.twitter @https://twitter.com/Authenticallyb7.email - mailto:authenticallyblue7@gmail.com .other platforms https://linktr.ee/authenticallyblue_pod.
Content is coming schedule: - New episodes evey Friday - Substack every Monday Patreon monthly content : - Episode on 27/10/24- Vlog on 1/11/24Thanks for being on my corner of the internet you beutiful alien :) 

</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Season-2-Deluxe-e2prtoq</link>
                <pubDate>Fri, 18 Oct 2024 19:33:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/1/23/17/8be2baca-1b29-40b4-bb59-c83683abe0c6_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>587</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Patreon!!!</itunes:title>
                <title>Patreon!!!</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;Patreon link &lt;a href=&#34;https://patreon.com/authenticallyblue?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;here&lt;/a&gt;, &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;MY DISCORD- come join the beautiful aliens and connect with me -&#43; join in making decisions for the pod - &lt;a href=&#34;https://discord.gg/sFwhBMXvEA&#34;&gt;⁠⁠⁠https://discord.gg/sFwhBMXvEA⁠⁠⁠&lt;/a&gt; . ✖◕‿◕✖ &lt;/p&gt;
&lt;p&gt;Google doc mentioned its anonymous talk to me (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34;&gt;⁠here.⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;my substack &lt;a href=&#34;https://kalson7.substack.com/&#34;&gt;⁠here⁠&lt;/a&gt;. in my writting era baby &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Patreon link <a href="https://patreon.com/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link" rel="nofollow">here</a>, </p>
<p><br></p>
<p>MY DISCORD- come join the beautiful aliens and connect with me -+ join in making decisions for the pod - <a href="https://discord.gg/sFwhBMXvEA" rel="nofollow">⁠⁠⁠https://discord.gg/sFwhBMXvEA⁠⁠⁠</a> . ✖◕‿◕✖ </p>
<p>Google doc mentioned its anonymous talk to me (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">⁠here.⁠</a> </p>
<p>my substack <a href="https://kalson7.substack.com/" rel="nofollow">⁠here⁠</a>. in my writting era baby </p>
]]></description>
                <content:encoded>&lt;p&gt;Patreon link &lt;a href=&#34;https://patreon.com/authenticallyblue?utm_campaign=creatorshare_creator&amp;utm_content=copyLink&amp;utm_medium=unknown&amp;utm_source=join_link&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;, &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;MY DISCORD- come join the beautiful aliens and connect with me -&#43; join in making decisions for the pod - &lt;a href=&#34;https://discord.gg/sFwhBMXvEA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠https://discord.gg/sFwhBMXvEA⁠⁠⁠&lt;/a&gt; . ✖◕‿◕✖ &lt;/p&gt;
&lt;p&gt;Google doc mentioned its anonymous talk to me (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;⁠here.⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;my substack &lt;a href=&#34;https://kalson7.substack.com/&#34; rel=&#34;nofollow&#34;&gt;⁠here⁠&lt;/a&gt;. in my writting era baby &lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Patreon-e2n5l5n</link>
                <pubDate>Wed, 14 Aug 2024 03:44:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/12/17/e535ce11-8536-4f39-95b9-3f8127815e78_6225430-1723602783054-ce431cdd6c352.jpg"/>
                <itunes:duration>206</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>unfiltered catch up</itunes:title>
                <title>unfiltered catch up</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;beautiful aliens- im back - did you miss me!!! season 3 starts September 11th :) &lt;/p&gt;
&lt;p&gt;This episode is very raw and authentic- we love those! enjoyyy my loves ouu an uneited &lt;/p&gt;
&lt;p&gt;MY DISCORD- come join the beautiful aliens and connect with me -&#43; join in making decisions for the pod - &lt;a href=&#34;https://discord.gg/sFwhBMXvEA&#34;&gt;⁠⁠https://discord.gg/sFwhBMXvEA⁠⁠&lt;/a&gt; . ✖◕‿◕✖ &lt;/p&gt;
&lt;p&gt;Google doc mentioned its anonymous talk to me (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;here.&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;my substack &lt;a href=&#34;https://kalson7.substack.com/&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;here&lt;/a&gt;. in my writting era baby 

&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>beautiful aliens- im back - did you miss me!!! season 3 starts September 11th :) </p>
<p>This episode is very raw and authentic- we love those! enjoyyy my loves ouu an uneited </p>
<p>MY DISCORD- come join the beautiful aliens and connect with me -+ join in making decisions for the pod - <a href="https://discord.gg/sFwhBMXvEA" rel="nofollow">⁠⁠https://discord.gg/sFwhBMXvEA⁠⁠</a> . ✖◕‿◕✖ </p>
<p>Google doc mentioned its anonymous talk to me (,,&gt;﹏&lt;,,) <a href="https://forms.gle/rYS6uZ29RyZZaFKCA" rel="nofollow">here.</a> </p>
<p>my substack <a href="https://kalson7.substack.com/" rel="nofollow">here</a>. in my writting era baby 

</p>
]]></description>
                <content:encoded>&lt;p&gt;beautiful aliens- im back - did you miss me!!! season 3 starts September 11th :) &lt;/p&gt;
&lt;p&gt;This episode is very raw and authentic- we love those! enjoyyy my loves ouu an uneited &lt;/p&gt;
&lt;p&gt;MY DISCORD- come join the beautiful aliens and connect with me -&#43; join in making decisions for the pod - &lt;a href=&#34;https://discord.gg/sFwhBMXvEA&#34; rel=&#34;nofollow&#34;&gt;⁠⁠https://discord.gg/sFwhBMXvEA⁠⁠&lt;/a&gt; . ✖◕‿◕✖ &lt;/p&gt;
&lt;p&gt;Google doc mentioned its anonymous talk to me (,,&amp;gt;﹏&amp;lt;,,) &lt;a href=&#34;https://forms.gle/rYS6uZ29RyZZaFKCA&#34; rel=&#34;nofollow&#34;&gt;here.&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;my substack &lt;a href=&#34;https://kalson7.substack.com/&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;. in my writting era baby 

&lt;/p&gt;
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/unfiltered-catch-up-e2mubu7</link>
                <pubDate>Wed, 07 Aug 2024 20:54:23 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/9/12/17/5449f54c-39e8-4448-ba13-88e59bd9d201_6225430-1723063670984-3eb8a6032169e.jpg"/>
                <itunes:duration>2927</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>BURTHday edition #3</itunes:title>
                <title>BURTHday edition #3</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;my loves, my beautiful angels? its not a burthday blue epsiode i am in such a great fucking mood. Feeling grateful and blessed to have you my beautiful alien, &amp;amp; the happy feels this burthday week has been giving me. lmao you can tell by this sappy description. &lt;/p&gt;
&lt;p&gt;
MY DISCORD- come join the beautiful aliens and connect with me -&#43; join in making decisions for the pod - &lt;a href=&#34;https://discord.gg/sFwhBMXvEA&#34;&gt;⁠https://discord.gg/sFwhBMXvEA⁠&lt;/a&gt; .  ✖◕‿◕✖ &lt;/p&gt;
&lt;p&gt;
Been jamming to these songs the last 7 months 😌🫶🏽- &lt;a href=&#34;https://open.spotify.com/playlist/7iR3gcIGw8Q9Tt0NMTcVFv?si=dhuQUJPuQ7SCwqlr7Qv6Iw&amp;pi=e-q2a9DfjUS9ab&#34;&gt;⁠https://open.spotify.com/playlist/7iR3gcIGw8Q9Tt0NMTcVFv?si=dhuQUJPuQ7SCwqlr7Qv6Iw&amp;amp;pi=e-q2a9DfjUS9ab ⁠&lt;/a&gt; 🔗



 ✰ Stuff mentioned in the episode ✰&lt;/p&gt;
&lt;ul&gt;
  &lt;li&gt;&lt;p&gt;Nonsense, 40- &lt;a href=&#34;https://open.spotify.com/episode/76u24xbdessb0KzGIQhGDr?si=XLckmmOmRdGqsAUw11rZiQ&#34;&gt;https://open.spotify.com/episode/76u24xbdessb0KzGIQhGDr?si=XLckmmOmRdGqsAUw11rZiQ&lt;/a&gt; .&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;Ep 4 - birthday edition- authentic rambles - birthday blues -&lt;a href=&#34;https://open.spotify.com/episode/1hsDGrgPuOurx4SzWJqZ3B?si=3jw6sVVWTbyjFsbJ5MxmEA&#34;&gt;https://open.spotify.com/episode/1hsDGrgPuOurx4SzWJqZ3B?si=3jw6sVVWTbyjFsbJ5MxmEA&lt;/a&gt; . &lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;ul&gt;
  &lt;li&gt;&lt;p&gt;You don’t need Fucking permission to heal - &lt;a href=&#34;https://www.instagram.com/reel/C8e5rqGyYQd/?igsh=MWUwOWFqanhqZWhk&#34;&gt;https://www.instagram.com/reel/C8e5rqGyYQd/?igsh=MWUwOWFqanhqZWhk&lt;/a&gt; . &lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;Snake videos - &lt;a href=&#34;https://vm.tiktok.com/ZGepYvnJa/&#34;&gt;https://vm.tiktok.com/ZGepYvnJa/&lt;/a&gt;.&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;💫Heavy on my heart lately! 💫&lt;/p&gt;
&lt;p&gt;˚❣˚gaza link to donate that i used- &lt;a href=&#34;https://givematch.com/?link=zUeLNLgG&#34;&gt;⁠⁠https://givematch.com/?link=zUeLNLgG.⁠⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;titoks that are beneficial &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghQ6pY/#&#34;&gt;⁠⁠https://vm.tiktok.com/ZGeghQ6pY/#.⁠⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghXPkd/&#34;&gt;⁠⁠https://vm.tiktok.com/ZGeghXPkd/.⁠⁠&lt;/a&gt; 
&lt;a href=&#34;https://vm.tiktok.com/ZGeghTYum/&#34;&gt;⁠⁠https://vm.tiktok.com/ZGeghTYum/.⁠⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghBWRs/&#34;&gt;⁠⁠https://vm.tiktok.com/ZGeghBWRs/.⁠⁠&lt;/a&gt;  &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGegkepmS/&#34;&gt;⁠⁠https://vm.tiktok.com/ZGegkepmS/⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghmsnf/&#34;&gt;⁠⁠https://vm.tiktok.com/ZGeghmsnf/⁠⁠&lt;/a&gt;.  

If you enjoy the podcast, I’d love for you to leave a review and rate the pod on iTunes and spotify . This helps other people discover the show- &lt;/p&gt;
&lt;p&gt;Apple link here- ⁠⁠⁠⁠⁠&lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠&lt;/a&gt;.  &lt;/p&gt;
&lt;p&gt;spotify review here - &lt;a href=&#34;https://open.spotify.com/show/1j3OwOHG1VGyAPrpU2UGjK&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;https://open.spotify.com/show/1j3OwOHG1VGyAPrpU2UGjK. &lt;/a&gt;

✰ Find me below  ✰
Instagram @⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠. here - &lt;a href=&#34;https://www.instagram.com/authenticallybluepod/&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;https://www.instagram.com/authenticallybluepod/&lt;/a&gt;
email - ⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠ .
&lt;/p&gt;
&lt;p&gt;Other platforms ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.
if you wanna stalk me
Instagram @⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;much love - kalson xx

&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>my loves, my beautiful angels? its not a burthday blue epsiode i am in such a great fucking mood. Feeling grateful and blessed to have you my beautiful alien, &amp; the happy feels this burthday week has been giving me. lmao you can tell by this sappy description. </p>
<p>
MY DISCORD- come join the beautiful aliens and connect with me -+ join in making decisions for the pod - <a href="https://discord.gg/sFwhBMXvEA" rel="nofollow">⁠https://discord.gg/sFwhBMXvEA⁠</a> .  ✖◕‿◕✖ </p>
<p>
Been jamming to these songs the last 7 months 😌🫶🏽- <a href="https://open.spotify.com/playlist/7iR3gcIGw8Q9Tt0NMTcVFv?pi=e-q2a9DfjUS9ab&si=dhuQUJPuQ7SCwqlr7Qv6Iw" rel="nofollow">⁠https://open.spotify.com/playlist/7iR3gcIGw8Q9Tt0NMTcVFv?si=dhuQUJPuQ7SCwqlr7Qv6Iw&amp;pi=e-q2a9DfjUS9ab ⁠</a> 🔗



 ✰ Stuff mentioned in the episode ✰</p>
<ul>
  <li><p>Nonsense, 40- <a href="https://open.spotify.com/episode/76u24xbdessb0KzGIQhGDr?si=XLckmmOmRdGqsAUw11rZiQ" rel="nofollow">https://open.spotify.com/episode/76u24xbdessb0KzGIQhGDr?si=XLckmmOmRdGqsAUw11rZiQ</a> .</p>
</li>
  <li><p>Ep 4 - birthday edition- authentic rambles - birthday blues -<a href="https://open.spotify.com/episode/1hsDGrgPuOurx4SzWJqZ3B?si=3jw6sVVWTbyjFsbJ5MxmEA" rel="nofollow">https://open.spotify.com/episode/1hsDGrgPuOurx4SzWJqZ3B?si=3jw6sVVWTbyjFsbJ5MxmEA</a> . </p>
</li>
</ul>
<ul>
  <li><p>You don’t need Fucking permission to heal - <a href="https://www.instagram.com/reel/C8e5rqGyYQd/?igsh=MWUwOWFqanhqZWhk" rel="nofollow">https://www.instagram.com/reel/C8e5rqGyYQd/?igsh=MWUwOWFqanhqZWhk</a> . </p>
</li>
  <li><p>Snake videos - <a href="https://vm.tiktok.com/ZGepYvnJa/" rel="nofollow">https://vm.tiktok.com/ZGepYvnJa/</a>.</p>
</li>
</ul>
<p> </p>
<p>💫Heavy on my heart lately! 💫</p>
<p>˚❣˚gaza link to donate that i used- <a href="https://givematch.com/?link=zUeLNLgG" rel="nofollow">⁠⁠https://givematch.com/?link=zUeLNLgG.⁠⁠</a> </p>
<p>titoks that are beneficial </p>
<p><a href="https://vm.tiktok.com/ZGeghQ6pY/" rel="nofollow">⁠⁠https://vm.tiktok.com/ZGeghQ6pY/#.⁠⁠</a> </p>
<p><a href="https://vm.tiktok.com/ZGeghXPkd/" rel="nofollow">⁠⁠https://vm.tiktok.com/ZGeghXPkd/.⁠⁠</a> 
<a href="https://vm.tiktok.com/ZGeghTYum/" rel="nofollow">⁠⁠https://vm.tiktok.com/ZGeghTYum/.⁠⁠</a> </p>
<p><a href="https://vm.tiktok.com/ZGeghBWRs/" rel="nofollow">⁠⁠https://vm.tiktok.com/ZGeghBWRs/.⁠⁠</a>  </p>
<p><a href="https://vm.tiktok.com/ZGegkepmS/" rel="nofollow">⁠⁠https://vm.tiktok.com/ZGegkepmS/⁠⁠</a></p>
<p><a href="https://vm.tiktok.com/ZGeghmsnf/" rel="nofollow">⁠⁠https://vm.tiktok.com/ZGeghmsnf/⁠⁠</a>.  

If you enjoy the podcast, I’d love for you to leave a review and rate the pod on iTunes and spotify . This helps other people discover the show- </p>
<p>Apple link here- ⁠⁠⁠⁠⁠<a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0" rel="nofollow">https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠</a>.  </p>
<p>spotify review here - <a href="https://open.spotify.com/show/1j3OwOHG1VGyAPrpU2UGjK" rel="nofollow">https://open.spotify.com/show/1j3OwOHG1VGyAPrpU2UGjK. </a>

✰ Find me below  ✰
Instagram @⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠. here - <a href="https://www.instagram.com/authenticallybluepod/" rel="nofollow">https://www.instagram.com/authenticallybluepod/</a>
email - ⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠ .
</p>
<p>Other platforms ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.
if you wanna stalk me
Instagram @⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠.</p>
<p><br></p>
<p>much love - kalson xx

</p>
]]></description>
                <content:encoded>&lt;p&gt;my loves, my beautiful angels? its not a burthday blue epsiode i am in such a great fucking mood. Feeling grateful and blessed to have you my beautiful alien, &amp;amp; the happy feels this burthday week has been giving me. lmao you can tell by this sappy description. &lt;/p&gt;
&lt;p&gt;
MY DISCORD- come join the beautiful aliens and connect with me -&#43; join in making decisions for the pod - &lt;a href=&#34;https://discord.gg/sFwhBMXvEA&#34; rel=&#34;nofollow&#34;&gt;⁠https://discord.gg/sFwhBMXvEA⁠&lt;/a&gt; .  ✖◕‿◕✖ &lt;/p&gt;
&lt;p&gt;
Been jamming to these songs the last 7 months 😌🫶🏽- &lt;a href=&#34;https://open.spotify.com/playlist/7iR3gcIGw8Q9Tt0NMTcVFv?pi=e-q2a9DfjUS9ab&amp;si=dhuQUJPuQ7SCwqlr7Qv6Iw&#34; rel=&#34;nofollow&#34;&gt;⁠https://open.spotify.com/playlist/7iR3gcIGw8Q9Tt0NMTcVFv?si=dhuQUJPuQ7SCwqlr7Qv6Iw&amp;amp;pi=e-q2a9DfjUS9ab ⁠&lt;/a&gt; 🔗



 ✰ Stuff mentioned in the episode ✰&lt;/p&gt;
&lt;ul&gt;
  &lt;li&gt;&lt;p&gt;Nonsense, 40- &lt;a href=&#34;https://open.spotify.com/episode/76u24xbdessb0KzGIQhGDr?si=XLckmmOmRdGqsAUw11rZiQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/episode/76u24xbdessb0KzGIQhGDr?si=XLckmmOmRdGqsAUw11rZiQ&lt;/a&gt; .&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;Ep 4 - birthday edition- authentic rambles - birthday blues -&lt;a href=&#34;https://open.spotify.com/episode/1hsDGrgPuOurx4SzWJqZ3B?si=3jw6sVVWTbyjFsbJ5MxmEA&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/episode/1hsDGrgPuOurx4SzWJqZ3B?si=3jw6sVVWTbyjFsbJ5MxmEA&lt;/a&gt; . &lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;ul&gt;
  &lt;li&gt;&lt;p&gt;You don’t need Fucking permission to heal - &lt;a href=&#34;https://www.instagram.com/reel/C8e5rqGyYQd/?igsh=MWUwOWFqanhqZWhk&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/reel/C8e5rqGyYQd/?igsh=MWUwOWFqanhqZWhk&lt;/a&gt; . &lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;Snake videos - &lt;a href=&#34;https://vm.tiktok.com/ZGepYvnJa/&#34; rel=&#34;nofollow&#34;&gt;https://vm.tiktok.com/ZGepYvnJa/&lt;/a&gt;.&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;💫Heavy on my heart lately! 💫&lt;/p&gt;
&lt;p&gt;˚❣˚gaza link to donate that i used- &lt;a href=&#34;https://givematch.com/?link=zUeLNLgG&#34; rel=&#34;nofollow&#34;&gt;⁠⁠https://givematch.com/?link=zUeLNLgG.⁠⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;titoks that are beneficial &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghQ6pY/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠https://vm.tiktok.com/ZGeghQ6pY/#.⁠⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghXPkd/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠https://vm.tiktok.com/ZGeghXPkd/.⁠⁠&lt;/a&gt; 
&lt;a href=&#34;https://vm.tiktok.com/ZGeghTYum/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠https://vm.tiktok.com/ZGeghTYum/.⁠⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghBWRs/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠https://vm.tiktok.com/ZGeghBWRs/.⁠⁠&lt;/a&gt;  &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGegkepmS/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠https://vm.tiktok.com/ZGegkepmS/⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghmsnf/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠https://vm.tiktok.com/ZGeghmsnf/⁠⁠&lt;/a&gt;.  

If you enjoy the podcast, I’d love for you to leave a review and rate the pod on iTunes and spotify . This helps other people discover the show- &lt;/p&gt;
&lt;p&gt;Apple link here- ⁠⁠⁠⁠⁠&lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠&lt;/a&gt;.  &lt;/p&gt;
&lt;p&gt;spotify review here - &lt;a href=&#34;https://open.spotify.com/show/1j3OwOHG1VGyAPrpU2UGjK&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/1j3OwOHG1VGyAPrpU2UGjK. &lt;/a&gt;

✰ Find me below  ✰
Instagram @⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠. here - &lt;a href=&#34;https://www.instagram.com/authenticallybluepod/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/authenticallybluepod/&lt;/a&gt;
email - ⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠ .
&lt;/p&gt;
&lt;p&gt;Other platforms ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.
if you wanna stalk me
Instagram @⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;much love - kalson xx

&lt;/p&gt;
</content:encoded>
                
                <enclosure length="29983137" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/d0c0750b-1c56-47d2-a7dd-b5804246b253/stream.mp3"/>
                
                <guid isPermaLink="false">ddbd337f-9a0d-4ff0-97f4-226dd689a7da</guid>
                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/BURTHday-edition-3-e2laa6i</link>
                <pubDate>Tue, 25 Jun 2024 22:27:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/cccd3c51-2bd0-4bf8-8e29-5838dac10e88_6225430-1719353824689-4f8560a9973c.jpg"/>
                <itunes:duration>1873</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>summer 2024</itunes:title>
                <title>summer 2024</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;Summer24’ let’s set the vibes, let’s channel our inner child and set the intentions 
&lt;/p&gt;
&lt;p&gt;💫Heavy on my heart lately! 💫&lt;/p&gt;
&lt;p&gt;˚❣˚gaza link to donate that i used- &lt;a href=&#34;https://givematch.com/?link=zUeLNLgG&#34;&gt;⁠https://givematch.com/?link=zUeLNLgG.⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;titoks that are beneficial &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghQ6pY/#&#34;&gt;⁠https://vm.tiktok.com/ZGeghQ6pY/#.⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghXPkd/&#34;&gt;⁠https://vm.tiktok.com/ZGeghXPkd/.⁠&lt;/a&gt; 
&lt;a href=&#34;https://vm.tiktok.com/ZGeghTYum/&#34;&gt;⁠https://vm.tiktok.com/ZGeghTYum/.⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghBWRs/&#34;&gt;⁠https://vm.tiktok.com/ZGeghBWRs/.⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGegkepmS/&#34;&gt;⁠https://vm.tiktok.com/ZGegkepmS/⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghmsnf/&#34;&gt;⁠https://vm.tiktok.com/ZGeghmsnf/⁠&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;

🤓🔗🌈🏎️🥂.                                    &lt;/p&gt;
&lt;p&gt;so hey beautiful alien resources to support palestine and injustices will be linked here &lt;/p&gt;
&lt;p&gt;💫Heavy on my heart lately! 💫&lt;/p&gt;
&lt;p&gt;˚❣˚gaza link to donate that i used- &lt;a href=&#34;https://givematch.com/?link=zUeLNLgG&#34;&gt;⁠https://givematch.com/?link=zUeLNLgG.⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;titoks that are beneficial &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghQ6pY/#&#34;&gt;⁠https://vm.tiktok.com/ZGeghQ6pY/#.⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghXPkd/&#34;&gt;⁠https://vm.tiktok.com/ZGeghXPkd/.⁠&lt;/a&gt; 
&lt;a href=&#34;https://vm.tiktok.com/ZGeghTYum/&#34;&gt;⁠https://vm.tiktok.com/ZGeghTYum/.⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghBWRs/&#34;&gt;⁠https://vm.tiktok.com/ZGeghBWRs/.⁠&lt;/a&gt;  &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGegkepmS/&#34;&gt;⁠https://vm.tiktok.com/ZGegkepmS/⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghmsnf/&#34;&gt;⁠https://vm.tiktok.com/ZGeghmsnf/⁠&lt;/a&gt;.  &lt;/p&gt;
&lt;p&gt;



Okay EXCITING UPDATES 
number 1- MY DISCORD- come joining the beautiful aliens and connect with me - &#43; join in making decisions for the pod - https://discord.gg/taFJ3u6J. 
my substack/ newsletter- i gave fortnight authentic rambles in writing - 

✰ resources - ✰
- 


If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠
Find me below ✰
Instagram @⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠.
twitter @⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠.
email - ⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠ .
other platforms ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.
if you wanna stalk me
Instagram @⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Summer24’ let’s set the vibes, let’s channel our inner child and set the intentions 
</p>
<p>💫Heavy on my heart lately! 💫</p>
<p>˚❣˚gaza link to donate that i used- <a href="https://givematch.com/?link=zUeLNLgG" rel="nofollow">⁠https://givematch.com/?link=zUeLNLgG.⁠</a> </p>
<p>titoks that are beneficial </p>
<p><a href="https://vm.tiktok.com/ZGeghQ6pY/" rel="nofollow">⁠https://vm.tiktok.com/ZGeghQ6pY/#.⁠</a> </p>
<p><a href="https://vm.tiktok.com/ZGeghXPkd/" rel="nofollow">⁠https://vm.tiktok.com/ZGeghXPkd/.⁠</a> 
<a href="https://vm.tiktok.com/ZGeghTYum/" rel="nofollow">⁠https://vm.tiktok.com/ZGeghTYum/.⁠</a> </p>
<p><a href="https://vm.tiktok.com/ZGeghBWRs/" rel="nofollow">⁠https://vm.tiktok.com/ZGeghBWRs/.⁠</a> </p>
<p><a href="https://vm.tiktok.com/ZGegkepmS/" rel="nofollow">⁠https://vm.tiktok.com/ZGegkepmS/⁠</a></p>
<p><a href="https://vm.tiktok.com/ZGeghmsnf/" rel="nofollow">⁠https://vm.tiktok.com/ZGeghmsnf/⁠</a>. </p>
<p>

🤓🔗🌈🏎️🥂.                                    </p>
<p>so hey beautiful alien resources to support palestine and injustices will be linked here </p>
<p>💫Heavy on my heart lately! 💫</p>
<p>˚❣˚gaza link to donate that i used- <a href="https://givematch.com/?link=zUeLNLgG" rel="nofollow">⁠https://givematch.com/?link=zUeLNLgG.⁠</a> </p>
<p>titoks that are beneficial </p>
<p><a href="https://vm.tiktok.com/ZGeghQ6pY/" rel="nofollow">⁠https://vm.tiktok.com/ZGeghQ6pY/#.⁠</a> </p>
<p><a href="https://vm.tiktok.com/ZGeghXPkd/" rel="nofollow">⁠https://vm.tiktok.com/ZGeghXPkd/.⁠</a> 
<a href="https://vm.tiktok.com/ZGeghTYum/" rel="nofollow">⁠https://vm.tiktok.com/ZGeghTYum/.⁠</a> </p>
<p><a href="https://vm.tiktok.com/ZGeghBWRs/" rel="nofollow">⁠https://vm.tiktok.com/ZGeghBWRs/.⁠</a>  </p>
<p><a href="https://vm.tiktok.com/ZGegkepmS/" rel="nofollow">⁠https://vm.tiktok.com/ZGegkepmS/⁠</a></p>
<p><a href="https://vm.tiktok.com/ZGeghmsnf/" rel="nofollow">⁠https://vm.tiktok.com/ZGeghmsnf/⁠</a>.  </p>
<p>



Okay EXCITING UPDATES 
number 1- MY DISCORD- come joining the beautiful aliens and connect with me - + join in making decisions for the pod - https://discord.gg/taFJ3u6J. 
my substack/ newsletter- i gave fortnight authentic rambles in writing - 

✰ resources - ✰
- 


If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠
Find me below ✰
Instagram @⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠.
twitter @⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠.
email - ⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠ .
other platforms ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.
if you wanna stalk me
Instagram @⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠.</p>
<p><br></p>
]]></description>
                <content:encoded>&lt;p&gt;Summer24’ let’s set the vibes, let’s channel our inner child and set the intentions 
&lt;/p&gt;
&lt;p&gt;💫Heavy on my heart lately! 💫&lt;/p&gt;
&lt;p&gt;˚❣˚gaza link to donate that i used- &lt;a href=&#34;https://givematch.com/?link=zUeLNLgG&#34; rel=&#34;nofollow&#34;&gt;⁠https://givematch.com/?link=zUeLNLgG.⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;titoks that are beneficial &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghQ6pY/&#34; rel=&#34;nofollow&#34;&gt;⁠https://vm.tiktok.com/ZGeghQ6pY/#.⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghXPkd/&#34; rel=&#34;nofollow&#34;&gt;⁠https://vm.tiktok.com/ZGeghXPkd/.⁠&lt;/a&gt; 
&lt;a href=&#34;https://vm.tiktok.com/ZGeghTYum/&#34; rel=&#34;nofollow&#34;&gt;⁠https://vm.tiktok.com/ZGeghTYum/.⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghBWRs/&#34; rel=&#34;nofollow&#34;&gt;⁠https://vm.tiktok.com/ZGeghBWRs/.⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGegkepmS/&#34; rel=&#34;nofollow&#34;&gt;⁠https://vm.tiktok.com/ZGegkepmS/⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghmsnf/&#34; rel=&#34;nofollow&#34;&gt;⁠https://vm.tiktok.com/ZGeghmsnf/⁠&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;

🤓🔗🌈🏎️🥂.                                    &lt;/p&gt;
&lt;p&gt;so hey beautiful alien resources to support palestine and injustices will be linked here &lt;/p&gt;
&lt;p&gt;💫Heavy on my heart lately! 💫&lt;/p&gt;
&lt;p&gt;˚❣˚gaza link to donate that i used- &lt;a href=&#34;https://givematch.com/?link=zUeLNLgG&#34; rel=&#34;nofollow&#34;&gt;⁠https://givematch.com/?link=zUeLNLgG.⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;titoks that are beneficial &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghQ6pY/&#34; rel=&#34;nofollow&#34;&gt;⁠https://vm.tiktok.com/ZGeghQ6pY/#.⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghXPkd/&#34; rel=&#34;nofollow&#34;&gt;⁠https://vm.tiktok.com/ZGeghXPkd/.⁠&lt;/a&gt; 
&lt;a href=&#34;https://vm.tiktok.com/ZGeghTYum/&#34; rel=&#34;nofollow&#34;&gt;⁠https://vm.tiktok.com/ZGeghTYum/.⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghBWRs/&#34; rel=&#34;nofollow&#34;&gt;⁠https://vm.tiktok.com/ZGeghBWRs/.⁠&lt;/a&gt;  &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGegkepmS/&#34; rel=&#34;nofollow&#34;&gt;⁠https://vm.tiktok.com/ZGegkepmS/⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghmsnf/&#34; rel=&#34;nofollow&#34;&gt;⁠https://vm.tiktok.com/ZGeghmsnf/⁠&lt;/a&gt;.  &lt;/p&gt;
&lt;p&gt;



Okay EXCITING UPDATES 
number 1- MY DISCORD- come joining the beautiful aliens and connect with me - &#43; join in making decisions for the pod - https://discord.gg/taFJ3u6J. 
my substack/ newsletter- i gave fortnight authentic rambles in writing - 

✰ resources - ✰
- 


If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠
Find me below ✰
Instagram @⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠.
twitter @⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠.
email - ⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠ .
other platforms ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.
if you wanna stalk me
Instagram @⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</content:encoded>
                
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                <guid isPermaLink="false">246cae82-129c-4470-af0a-612096940b0a</guid>
                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/summer-2024-e2kjicd</link>
                <pubDate>Thu, 20 Jun 2024 07:14:20 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/147ee7ca-a7b7-49c6-84d5-1659a8f4e7f5_6225430-1717719065318-bf5ba585f05c2.jpg"/>
                <itunes:duration>725</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Validation</itunes:title>
                <title>Validation</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;Did a quickie with this one- validations can drive us mad! so mad!&lt;/p&gt;
&lt;p&gt; so hey beautiful alien resources to support palestine and injustices will be linked here 

&lt;/p&gt;
&lt;p&gt;💫Heavy on my heart lately! 💫&lt;/p&gt;
&lt;p&gt;˚❣˚gaza link to donate that i used- &lt;a href=&#34;https://givematch.com/?link=zUeLNLgG&#34;&gt;⁠https://givematch.com/?link=zUeLNLgG.⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;titoks that are beneficial &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghQ6pY/#&#34;&gt;⁠https://vm.tiktok.com/ZGeghQ6pY/#.⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghXPkd/&#34;&gt;⁠https://vm.tiktok.com/ZGeghXPkd/.⁠&lt;/a&gt; 
&lt;a href=&#34;https://vm.tiktok.com/ZGeghTYum/&#34;&gt;⁠https://vm.tiktok.com/ZGeghTYum/.⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghBWRs/&#34;&gt;⁠https://vm.tiktok.com/ZGeghBWRs/.⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGegkepmS/&#34;&gt;⁠https://vm.tiktok.com/ZGegkepmS/⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghmsnf/&#34;&gt;⁠https://vm.tiktok.com/ZGeghmsnf/⁠&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;

Okay EXCITING UPDATES 
number 1- MY DISCORD- come joining the beautiful aliens and connect with me - &#43; join in making decisions for the pod - https://discord.gg/taFJ3u6J. 
my substack/ newsletter- i give fortnight authentic rambles in writing - 

✰ resources - ✰
 i mentioned body dysmorphia tay swift - 


If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠
Find me below ✰
Instagram @⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠.
twitter @⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠.
email - ⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠ .
other platforms ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.
if you wanna stalk me
Instagram @⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Did a quickie with this one- validations can drive us mad! so mad!</p>
<p> so hey beautiful alien resources to support palestine and injustices will be linked here 

</p>
<p>💫Heavy on my heart lately! 💫</p>
<p>˚❣˚gaza link to donate that i used- <a href="https://givematch.com/?link=zUeLNLgG" rel="nofollow">⁠https://givematch.com/?link=zUeLNLgG.⁠</a> </p>
<p>titoks that are beneficial </p>
<p><a href="https://vm.tiktok.com/ZGeghQ6pY/" rel="nofollow">⁠https://vm.tiktok.com/ZGeghQ6pY/#.⁠</a> </p>
<p><a href="https://vm.tiktok.com/ZGeghXPkd/" rel="nofollow">⁠https://vm.tiktok.com/ZGeghXPkd/.⁠</a> 
<a href="https://vm.tiktok.com/ZGeghTYum/" rel="nofollow">⁠https://vm.tiktok.com/ZGeghTYum/.⁠</a> </p>
<p><a href="https://vm.tiktok.com/ZGeghBWRs/" rel="nofollow">⁠https://vm.tiktok.com/ZGeghBWRs/.⁠</a> </p>
<p><a href="https://vm.tiktok.com/ZGegkepmS/" rel="nofollow">⁠https://vm.tiktok.com/ZGegkepmS/⁠</a></p>
<p><a href="https://vm.tiktok.com/ZGeghmsnf/" rel="nofollow">⁠https://vm.tiktok.com/ZGeghmsnf/⁠</a>. </p>
<p>

Okay EXCITING UPDATES 
number 1- MY DISCORD- come joining the beautiful aliens and connect with me - + join in making decisions for the pod - https://discord.gg/taFJ3u6J. 
my substack/ newsletter- i give fortnight authentic rambles in writing - 

✰ resources - ✰
 i mentioned body dysmorphia tay swift - 


If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠
Find me below ✰
Instagram @⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠.
twitter @⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠.
email - ⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠ .
other platforms ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.
if you wanna stalk me
Instagram @⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠.</p>
<p><br></p>
]]></description>
                <content:encoded>&lt;p&gt;Did a quickie with this one- validations can drive us mad! so mad!&lt;/p&gt;
&lt;p&gt; so hey beautiful alien resources to support palestine and injustices will be linked here 

&lt;/p&gt;
&lt;p&gt;💫Heavy on my heart lately! 💫&lt;/p&gt;
&lt;p&gt;˚❣˚gaza link to donate that i used- &lt;a href=&#34;https://givematch.com/?link=zUeLNLgG&#34; rel=&#34;nofollow&#34;&gt;⁠https://givematch.com/?link=zUeLNLgG.⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;titoks that are beneficial &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghQ6pY/&#34; rel=&#34;nofollow&#34;&gt;⁠https://vm.tiktok.com/ZGeghQ6pY/#.⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghXPkd/&#34; rel=&#34;nofollow&#34;&gt;⁠https://vm.tiktok.com/ZGeghXPkd/.⁠&lt;/a&gt; 
&lt;a href=&#34;https://vm.tiktok.com/ZGeghTYum/&#34; rel=&#34;nofollow&#34;&gt;⁠https://vm.tiktok.com/ZGeghTYum/.⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghBWRs/&#34; rel=&#34;nofollow&#34;&gt;⁠https://vm.tiktok.com/ZGeghBWRs/.⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGegkepmS/&#34; rel=&#34;nofollow&#34;&gt;⁠https://vm.tiktok.com/ZGegkepmS/⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghmsnf/&#34; rel=&#34;nofollow&#34;&gt;⁠https://vm.tiktok.com/ZGeghmsnf/⁠&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;

Okay EXCITING UPDATES 
number 1- MY DISCORD- come joining the beautiful aliens and connect with me - &#43; join in making decisions for the pod - https://discord.gg/taFJ3u6J. 
my substack/ newsletter- i give fortnight authentic rambles in writing - 

✰ resources - ✰
 i mentioned body dysmorphia tay swift - 


If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠
Find me below ✰
Instagram @⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠.
twitter @⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠.
email - ⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠ .
other platforms ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.
if you wanna stalk me
Instagram @⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</content:encoded>
                
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                <guid isPermaLink="false">88e3840f-84e7-46c0-8912-5038dc8ce711</guid>
                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Validation-e2kgl25</link>
                <pubDate>Tue, 04 Jun 2024 23:07:40 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/08b608b4-cf0b-4ac2-b35b-1e5e6a0e365d_6225430-1717554666125-2780ac4e72836.jpg"/>
                <itunes:duration>1704</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>lets catch up - i miss you</itunes:title>
                <title>lets catch up - i miss you</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;beautiful alien im back after a couple of weeks off- a LIVE EPISODE! so much life happening and i miss you!!! 
&lt;/p&gt;
&lt;p&gt;💫Heavy on my heart lately! 💫&lt;/p&gt;
&lt;p&gt;˚❣˚gaza link to donate that i used- &lt;a href=&#34;https://givematch.com/?link=zUeLNLgG&#34;&gt;https://givematch.com/?link=zUeLNLgG.&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;titoks that are beneficial &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghQ6pY/#&#34;&gt;https://vm.tiktok.com/ZGeghQ6pY/#.&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghXPkd/&#34;&gt;https://vm.tiktok.com/ZGeghXPkd/.&lt;/a&gt; 
&lt;a href=&#34;https://vm.tiktok.com/ZGeghTYum/&#34;&gt;https://vm.tiktok.com/ZGeghTYum/.&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghBWRs/&#34;&gt;https://vm.tiktok.com/ZGeghBWRs/.&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGegkepmS/&#34;&gt;https://vm.tiktok.com/ZGegkepmS/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghmsnf/&#34;&gt;https://vm.tiktok.com/ZGeghmsnf/&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;
Okay EXCITING UPDATES 
number 1- MY DISCORD- come joining the beautiful aliens and connect with me - &#43; join in making decisions for the pod - https://discord.gg/taFJ3u6J. 
my substack/ newsletter- i gave fortnight authentic rambles in writing - 

✰ resources - ✰
song i mentioned- https://www.youtube.com/watch?v=zHOLDpbSJgU&amp;amp;list=RDzHOLDpbSJgU&amp;amp;start_radio=1&amp;amp;rv=zHOLDpbSJgU&amp;amp;t=1&amp;amp;ab_channel=GRMDaily u 


If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠
Find me below ✰
Instagram @⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠.
twitter @⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠.
email - ⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠ .
other platforms ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.
if you wanna stalk me
Instagram @⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>beautiful alien im back after a couple of weeks off- a LIVE EPISODE! so much life happening and i miss you!!! 
</p>
<p>💫Heavy on my heart lately! 💫</p>
<p>˚❣˚gaza link to donate that i used- <a href="https://givematch.com/?link=zUeLNLgG" rel="nofollow">https://givematch.com/?link=zUeLNLgG.</a> </p>
<p>titoks that are beneficial </p>
<p><a href="https://vm.tiktok.com/ZGeghQ6pY/" rel="nofollow">https://vm.tiktok.com/ZGeghQ6pY/#.</a> </p>
<p><a href="https://vm.tiktok.com/ZGeghXPkd/" rel="nofollow">https://vm.tiktok.com/ZGeghXPkd/.</a> 
<a href="https://vm.tiktok.com/ZGeghTYum/" rel="nofollow">https://vm.tiktok.com/ZGeghTYum/.</a> </p>
<p><a href="https://vm.tiktok.com/ZGeghBWRs/" rel="nofollow">https://vm.tiktok.com/ZGeghBWRs/.</a> </p>
<p><a href="https://vm.tiktok.com/ZGegkepmS/" rel="nofollow">https://vm.tiktok.com/ZGegkepmS/</a></p>
<p><a href="https://vm.tiktok.com/ZGeghmsnf/" rel="nofollow">https://vm.tiktok.com/ZGeghmsnf/</a>. </p>
<p><br></p>
<p>
Okay EXCITING UPDATES 
number 1- MY DISCORD- come joining the beautiful aliens and connect with me - + join in making decisions for the pod - https://discord.gg/taFJ3u6J. 
my substack/ newsletter- i gave fortnight authentic rambles in writing - 

✰ resources - ✰
song i mentioned- https://www.youtube.com/watch?v=zHOLDpbSJgU&amp;list=RDzHOLDpbSJgU&amp;start_radio=1&amp;rv=zHOLDpbSJgU&amp;t=1&amp;ab_channel=GRMDaily u 


If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠
Find me below ✰
Instagram @⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠.
twitter @⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠.
email - ⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠ .
other platforms ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.
if you wanna stalk me
Instagram @⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠.</p>
<p><br></p>
]]></description>
                <content:encoded>&lt;p&gt;beautiful alien im back after a couple of weeks off- a LIVE EPISODE! so much life happening and i miss you!!! 
&lt;/p&gt;
&lt;p&gt;💫Heavy on my heart lately! 💫&lt;/p&gt;
&lt;p&gt;˚❣˚gaza link to donate that i used- &lt;a href=&#34;https://givematch.com/?link=zUeLNLgG&#34; rel=&#34;nofollow&#34;&gt;https://givematch.com/?link=zUeLNLgG.&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;titoks that are beneficial &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghQ6pY/&#34; rel=&#34;nofollow&#34;&gt;https://vm.tiktok.com/ZGeghQ6pY/#.&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghXPkd/&#34; rel=&#34;nofollow&#34;&gt;https://vm.tiktok.com/ZGeghXPkd/.&lt;/a&gt; 
&lt;a href=&#34;https://vm.tiktok.com/ZGeghTYum/&#34; rel=&#34;nofollow&#34;&gt;https://vm.tiktok.com/ZGeghTYum/.&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghBWRs/&#34; rel=&#34;nofollow&#34;&gt;https://vm.tiktok.com/ZGeghBWRs/.&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGegkepmS/&#34; rel=&#34;nofollow&#34;&gt;https://vm.tiktok.com/ZGegkepmS/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://vm.tiktok.com/ZGeghmsnf/&#34; rel=&#34;nofollow&#34;&gt;https://vm.tiktok.com/ZGeghmsnf/&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;
Okay EXCITING UPDATES 
number 1- MY DISCORD- come joining the beautiful aliens and connect with me - &#43; join in making decisions for the pod - https://discord.gg/taFJ3u6J. 
my substack/ newsletter- i gave fortnight authentic rambles in writing - 

✰ resources - ✰
song i mentioned- https://www.youtube.com/watch?v=zHOLDpbSJgU&amp;amp;list=RDzHOLDpbSJgU&amp;amp;start_radio=1&amp;amp;rv=zHOLDpbSJgU&amp;amp;t=1&amp;amp;ab_channel=GRMDaily u 


If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠
Find me below ✰
Instagram @⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠.
twitter @⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠.
email - ⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠ .
other platforms ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.
if you wanna stalk me
Instagram @⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</content:encoded>
                
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                <itunes:title>Incase you missed it : Therapy!</itunes:title>
                <title>Incase you missed it : Therapy!</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>I’ll probably be back in therapy when the rerun airs! Take care of your mental health my beautiful aliens 
</itunes:summary>
                <description><![CDATA[I’ll probably be back in therapy when the rerun airs! Take care of your mental health my beautiful aliens 
]]></description>
                <content:encoded>I’ll probably be back in therapy when the rerun airs! Take care of your mental health my beautiful aliens 
</content:encoded>
                
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                <itunes:duration>1095</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Incase you missed it: Mindsets</itunes:title>
                <title>Incase you missed it: Mindsets</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>Setting our minds in this rerun episode my beautiful alien!                                PS: you are loved , you are worthy 💋
</itunes:summary>
                <description><![CDATA[Setting our minds in this rerun episode my beautiful alien!                                PS: you are loved , you are worthy 💋
]]></description>
                <content:encoded>Setting our minds in this rerun episode my beautiful alien!                                PS: you are loved , you are worthy 💋
</content:encoded>
                
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                <pubDate>Tue, 14 May 2024 16:44:00 &#43;0000</pubDate>
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                <itunes:duration>1122</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Incase you missed it: Flashing lights!</itunes:title>
                <title>Incase you missed it: Flashing lights!</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>Oh! The moment the idea for this episode happened was in one of my favourite places on the planet! In the cinema 🎦. It was surreal and magical this moment. Enjoy my rambly thoughts 🤩👽
</itunes:summary>
                <description><![CDATA[Oh! The moment the idea for this episode happened was in one of my favourite places on the planet! In the cinema 🎦. It was surreal and magical this moment. Enjoy my rambly thoughts 🤩👽
]]></description>
                <content:encoded>Oh! The moment the idea for this episode happened was in one of my favourite places on the planet! In the cinema 🎦. It was surreal and magical this moment. Enjoy my rambly thoughts 🤩👽
</content:encoded>
                
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                <pubDate>Tue, 07 May 2024 04:44:00 &#43;0000</pubDate>
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                <itunes:duration>484</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Incase you missed it: Fast times!</itunes:title>
                <title>Incase you missed it: Fast times!</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>These are fast time and fast nights no reruns we couldn’t help it-🎶.                      It’s a rerun , one of my all time fav episodes on the pod enjoy this rerun!✨
</itunes:summary>
                <description><![CDATA[These are fast time and fast nights no reruns we couldn’t help it-🎶.                      It’s a rerun , one of my all time fav episodes on the pod enjoy this rerun!✨
]]></description>
                <content:encoded>These are fast time and fast nights no reruns we couldn’t help it-🎶.                      It’s a rerun , one of my all time fav episodes on the pod enjoy this rerun!✨
</content:encoded>
                
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                <pubDate>Sun, 28 Apr 2024 16:01:00 &#43;0000</pubDate>
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                <itunes:duration>2155</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>incase you missed it : Breaking through the noise</itunes:title>
                <title>incase you missed it : Breaking through the noise</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>One of my og authentic rambles, we are the liking it back this week. Y’all loved this episode enjoy my beautiful aliens! 
</itunes:summary>
                <description><![CDATA[One of my og authentic rambles, we are the liking it back this week. Y’all loved this episode enjoy my beautiful aliens! 
]]></description>
                <content:encoded>One of my og authentic rambles, we are the liking it back this week. Y’all loved this episode enjoy my beautiful aliens! 
</content:encoded>
                
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                <pubDate>Tue, 23 Apr 2024 04:44:00 &#43;0000</pubDate>
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                <itunes:duration>1202</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Incase you missed it : Habits</itunes:title>
                <title>Incase you missed it : Habits</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>Another rerun!it’s never too late to get your habits right :) 
</itunes:summary>
                <description><![CDATA[Another rerun!it’s never too late to get your habits right :) 
]]></description>
                <content:encoded>Another rerun!it’s never too late to get your habits right :) 
</content:encoded>
                
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                <pubDate>Fri, 19 Apr 2024 03:06:00 &#43;0000</pubDate>
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                <itunes:duration>2434</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>In case you missed it : Nafahax</itunes:title>
                <title>In case you missed it : Nafahax</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>Its a rerun episode! my first guest on the pod! Yall loovoed this one enjoyyyyy!!!! 
</itunes:summary>
                <description><![CDATA[Its a rerun episode! my first guest on the pod! Yall loovoed this one enjoyyyyy!!!! 
]]></description>
                <content:encoded>Its a rerun episode! my first guest on the pod! Yall loovoed this one enjoyyyyy!!!! 
</content:encoded>
                
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                <pubDate>Mon, 15 Apr 2024 23:24:02 &#43;0000</pubDate>
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                <itunes:duration>3200</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Beautiful aliens</itunes:title>
                <title>Beautiful aliens</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;Subscribe to my newsletter &lt;a href=&#34;https://kalsons-newsletter.beehiiv.com/subscribe&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;here&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;Instagram - &lt;a href=&#34;https://www.instagram.com/authenticallybluepod/&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;here&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;All links &lt;a href=&#34;- https://linktr.ee/authenticallyblue_pod.&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;here&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;take care my beautiful aliens! &lt;/p&gt;
&lt;p&gt;PS: you are worthy! &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Subscribe to my newsletter <a href="https://kalsons-newsletter.beehiiv.com/subscribe" rel="nofollow">here</a>. </p>
<p>Instagram - <a href="https://www.instagram.com/authenticallybluepod/" rel="nofollow">here</a>. </p>
<p>All links here. </p>
<p><br></p>
<p>take care my beautiful aliens! </p>
<p>PS: you are worthy! </p>
]]></description>
                <content:encoded>&lt;p&gt;Subscribe to my newsletter &lt;a href=&#34;https://kalsons-newsletter.beehiiv.com/subscribe&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;Instagram - &lt;a href=&#34;https://www.instagram.com/authenticallybluepod/&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;All links here. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;take care my beautiful aliens! &lt;/p&gt;
&lt;p&gt;PS: you are worthy! &lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Beautiful-aliens-e2hv3mi</link>
                <pubDate>Thu, 04 Apr 2024 08:08:49 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/21cef665-d30b-4baa-aa76-68076eaa5b01_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>390</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>2024 the year of ...</itunes:title>
                <title>2024 the year of ...</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;Happy new year my loves, see you in a moment xoxo&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;All my socials are &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠⁠here⁠⁠&lt;/a&gt;.
&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Happy new year my loves, see you in a moment xoxo</p>
<p> </p>
<p>All my socials are <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠here⁠⁠</a>.
</p>
]]></description>
                <content:encoded>&lt;p&gt;Happy new year my loves, see you in a moment xoxo&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;All my socials are &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠here⁠⁠&lt;/a&gt;.
&lt;/p&gt;
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/2024-the-year-of-e2dv1tl</link>
                <pubDate>Wed, 03 Jan 2024 15:08:12 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/7e8ba873-bd8e-4ea2-9e4c-160eecbae890_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>1045</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>69| 2023 lets talk about it</itunes:title>
                <title>69| 2023 lets talk about it</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;im back with tradition - my 2023 wrapped? &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;All my socials are &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠here⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;i love you beautiful alien - thanks for being here wit me&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>im back with tradition - my 2023 wrapped? </p>
<p> </p>
<p>All my socials are <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠here⁠</a>.</p>
<p><br></p>
<p>i love you beautiful alien - thanks for being here wit me</p>
<p>

</p>
]]></description>
                <content:encoded>&lt;p&gt;im back with tradition - my 2023 wrapped? &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;All my socials are &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠here⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;i love you beautiful alien - thanks for being here wit me&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Thu, 28 Dec 2023 00:03:58 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/eb71ae73-1ab6-41e1-9ff0-71fb3cdb797b_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>4598</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Update #5</itunes:title>
                <title>Update #5</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;uh - that is a wrap on exclusiveness. &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;All my socials are &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;here&lt;/a&gt;. AAAAAahhhhh insansel nervous about this journey! but feel the fear and do it anyway right :(( I can always delete heheheh &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;i love you beautiful alien - thanks for being here wit me&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>uh - that is a wrap on exclusiveness. </p>
<p> </p>
<p>All my socials are <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">here</a>. AAAAAahhhhh insansel nervous about this journey! but feel the fear and do it anyway right :(( I can always delete heheheh </p>
<p><br></p>
<p>i love you beautiful alien - thanks for being here wit me</p>
]]></description>
                <content:encoded>&lt;p&gt;uh - that is a wrap on exclusiveness. &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;All my socials are &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;. AAAAAahhhhh insansel nervous about this journey! but feel the fear and do it anyway right :(( I can always delete heheheh &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;i love you beautiful alien - thanks for being here wit me&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Update-5-e2ddv55</link>
                <pubDate>Tue, 19 Dec 2023 05:55:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/b758ffa4-a293-4a3f-948b-09e2d2ac85ec_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>606</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>68| Escapism teaser</itunes:title>
                <title>68| Escapism teaser</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;Main episode - https://open.spotify.com/episode/55HGYwiib1Wdf5nOPAfpYc?si=xAKO2DBzTwGg6epm_u5Qwg &lt;/p&gt;
&lt;p&gt;My email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;You can always rate/review on whatever platform you are on xx&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;
Thanks for being here my beautiful alien!
&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Main episode - https://open.spotify.com/episode/55HGYwiib1Wdf5nOPAfpYc?si=xAKO2DBzTwGg6epm_u5Qwg </p>
<p>My email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> .</p>
<p><br></p>
<p>✰ Leave me a review -✰</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>. </p>
<p>You can always rate/review on whatever platform you are on xx</p>
<p><br></p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>.</p>
<p>
Thanks for being here my beautiful alien!
</p>
<p>

</p>
]]></description>
                <content:encoded>&lt;p&gt;Main episode - https://open.spotify.com/episode/55HGYwiib1Wdf5nOPAfpYc?si=xAKO2DBzTwGg6epm_u5Qwg &lt;/p&gt;
&lt;p&gt;My email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;You can always rate/review on whatever platform you are on xx&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;
Thanks for being here my beautiful alien!
&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/68-Escapism-teaser-e2dahe1</link>
                <pubDate>Sat, 16 Dec 2023 02:26:17 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/fda5c3e4-d966-4b5a-ae92-a14981c485bc_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>127</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>66| Relationship teaser</itunes:title>
                <title>66| Relationship teaser</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;Main episode - https://open.spotify.com/episode/2tTRrnqW9IuCz8b9F7EKC0?si=a96d7eb3a6874877 &lt;/p&gt;
&lt;p&gt;My email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;You can always rate/review on whatever platform you are on xx&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;
Thanks for being here my beautiful alien!
&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Main episode - https://open.spotify.com/episode/2tTRrnqW9IuCz8b9F7EKC0?si=a96d7eb3a6874877 </p>
<p>My email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> .</p>
<p><br></p>
<p>✰ Leave me a review -✰</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠⁠</a>. </p>
<p>You can always rate/review on whatever platform you are on xx</p>
<p><br></p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠⁠⁠⁠</a>.</p>
<p>
Thanks for being here my beautiful alien!
</p>
]]></description>
                <content:encoded>&lt;p&gt;Main episode - https://open.spotify.com/episode/2tTRrnqW9IuCz8b9F7EKC0?si=a96d7eb3a6874877 &lt;/p&gt;
&lt;p&gt;My email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;You can always rate/review on whatever platform you are on xx&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;
Thanks for being here my beautiful alien!
&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/66-Relationship-teaser-e2cl9ik</link>
                <pubDate>Thu, 30 Nov 2023 23:56:42 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/782abf7b-7c2f-4d71-be0f-2dccb93c8ce6_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>330</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Update #4</itunes:title>
                <title>Update #4</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;
email - 
&lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;
&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠⁠⁠</a>.</p>
<p>
email - 
<a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠</a>
</p>
]]></description>
                <content:encoded>&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;
email - 
&lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;
&lt;/p&gt;
</content:encoded>
                
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                <guid isPermaLink="false">062c00c0-c94e-4cec-aa8c-56d1a562b731</guid>
                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Update-4-e2bp71s</link>
                <pubDate>Fri, 10 Nov 2023 22:09:14 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/ecb5ab3b-ac85-4154-bdd9-0374755578e3_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>454</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 61, fearless (finale)</itunes:title>
                <title>Ep 61, fearless (finale)</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;SEASON 2 IS DONE!!! THANK YOU BEAUTIFUL ALIENS - SCREAMING WITH GRATITUDE HENCE THE CAPS LOCS!! DONT MISS ME TOO MUCH XOXO.
&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠⁠⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>SEASON 2 IS DONE!!! THANK YOU BEAUTIFUL ALIENS - SCREAMING WITH GRATITUDE HENCE THE CAPS LOCS!! DONT MISS ME TOO MUCH XOXO.
</p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠⁠</a>.</p>
<p><br></p>
<p>✰ Leave me a review -✰</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠</a></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p>
<p>if you wanna stalk me</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠⁠⁠</a>.</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
]]></description>
                <content:encoded>&lt;p&gt;SEASON 2 IS DONE!!! THANK YOU BEAUTIFUL ALIENS - SCREAMING WITH GRATITUDE HENCE THE CAPS LOCS!! DONT MISS ME TOO MUCH XOXO.
&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep-61--fearless-finale-e2ave6n</link>
                <pubDate>Wed, 25 Oct 2023 10:25:37 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/8ca37279-1646-4ee1-b713-4304bdf8b213_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>551</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 60, do it for the plot</itunes:title>
                <title>Ep 60, do it for the plot</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;GUYSSSS ITS THE FINALEE!!! DO IT FOR THE PLOT BABY!
&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>GUYSSSS ITS THE FINALEE!!! DO IT FOR THE PLOT BABY!
</p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠</a>.</p>
<p><br></p>
<p>✰ Leave me a review -✰</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠</a></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠</a>.</p>
<p>if you wanna stalk me</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠⁠</a>.</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p>

</p>
]]></description>
                <content:encoded>&lt;p&gt;GUYSSSS ITS THE FINALEE!!! DO IT FOR THE PLOT BABY!
&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep-60--do-it-for-the-plot-e2auqpu</link>
                <pubDate>Wed, 25 Oct 2023 04:55:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/9e420c98-17de-40f3-a7e2-9643f9273472_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>762</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 59, final favourites</itunes:title>
                <title>Ep 59, final favourites</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;I am back with the final favorites for season 2.&lt;/p&gt;
&lt;p&gt;HONORABLE MENTION ( crying o forgot to add them in the episode)&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;Guardian: The Lonely and Great God. (started watching a week after i recorded this and its the best K drama everrrr)&lt;/li&gt;
 &lt;li&gt;&lt;br&gt;Monet Mcmichael. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠⁠&lt;/a&gt;.
&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>I am back with the final favorites for season 2.</p>
<p>HONORABLE MENTION ( crying o forgot to add them in the episode)</p>
<ul>
 <li>Guardian: The Lonely and Great God. (started watching a week after i recorded this and its the best K drama everrrr)</li>
 <li><br>Monet Mcmichael. </li>
</ul>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠</a>.</p>
<p><br></p>
<p>✰ Leave me a review -✰</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠</a></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠</a>.</p>
<p>if you wanna stalk me</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠⁠</a>.
</p>
]]></description>
                <content:encoded>&lt;p&gt;I am back with the final favorites for season 2.&lt;/p&gt;
&lt;p&gt;HONORABLE MENTION ( crying o forgot to add them in the episode)&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;Guardian: The Lonely and Great God. (started watching a week after i recorded this and its the best K drama everrrr)&lt;/li&gt;
 &lt;li&gt;&lt;br&gt;Monet Mcmichael. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠⁠&lt;/a&gt;.
&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep-59--final-favourites-e2aupfc</link>
                <pubDate>Mon, 23 Oct 2023 14:59:58 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/166f9dd7-df06-4b78-8d7e-2e7f17f7ea8a_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>1033</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 58, flashing lights.</itunes:title>
                <title>Ep 58, flashing lights.</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p><br></p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠</a>.</p>
<p><br></p>
<p>✰ Leave me a review -✰</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠</a></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠</a>.</p>
<p>if you wanna stalk me</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠</a>.</p>
<p><br></p>
<p><br></p>
<p>

</p>
]]></description>
                <content:encoded>&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep-58--flashing-lights-e2amq4o</link>
                <pubDate>Wed, 18 Oct 2023 04:55:28 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/c9f1a8c9-d13d-4299-8e3e-33054f4b0cad_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>484</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 57, mental health awareness</itunes:title>
                <title>Ep 57, mental health awareness</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;its mental health awareness day - 10th October &lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode and leave prioritizing your mental health. &lt;/p&gt;
&lt;p&gt;✰ resources - ✰ TO BE ADDED&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;Reel played in -&lt;/li&gt;
  &lt;li&gt;- here&lt;/li&gt;
  &lt;li&gt;- here.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠⁠⁠⁠here⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠⁠⁠⁠kalson⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;

&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>its mental health awareness day - 10th October </p>
<p>I hope you enjoy this episode and leave prioritizing your mental health. </p>
<p>✰ resources - ✰ TO BE ADDED</p>
<ul>
 <li>Reel played in -</li>
  <li>- here</li>
  <li>- here.</li>
</ul>
<p><br></p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠</a>.</p>
<p><br></p>
<p>✰ Leave me a review -✰</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠</a></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠here⁠⁠⁠⁠</a>.</p>
<p>if you wanna stalk me</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠⁠⁠⁠kalson⁠⁠⁠⁠</a>.</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br>

</p>
]]></description>
                <content:encoded>&lt;p&gt;its mental health awareness day - 10th October &lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode and leave prioritizing your mental health. &lt;/p&gt;
&lt;p&gt;✰ resources - ✰ TO BE ADDED&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;Reel played in -&lt;/li&gt;
  &lt;li&gt;- here&lt;/li&gt;
  &lt;li&gt;- here.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠kalson⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;

&lt;/p&gt;
</content:encoded>
                
                <enclosure length="26940395" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/7113e2bd-738e-4822-b581-9401cf2e7fba/stream.mp3"/>
                
                <guid isPermaLink="false">45b100cd-a9b8-44ec-b1d4-63ce9eef587e</guid>
                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep-57--mental-health-awareness-e2af66f</link>
                <pubDate>Tue, 10 Oct 2023 20:59:12 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/bb3c1931-3fcb-40b3-99d9-2254a35a5230_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>1683</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 56, inventing you</itunes:title>
                <title>Ep 56, inventing you</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode i ramble about self. &lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode and leave inventing you! &lt;/p&gt;
&lt;p&gt;✰ resources - ✰ TO BE ADDED&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;Reel played in - &lt;/li&gt;
 &lt;li&gt; - here &lt;/li&gt;
  &lt;li&gt; - here. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;
✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠⁠⁠⁠here⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠⁠⁠⁠kalson⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this episode i ramble about self. </p>
<p>I hope you enjoy this episode and leave inventing you! </p>
<p>✰ resources - ✰ TO BE ADDED</p>
<ul>
 <li>Reel played in - </li>
 <li> - here </li>
  <li> - here. </li>
</ul>
<p><br></p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠</a>. </p>
<p><br></p>
<p>
✰ Leave me a review -✰</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠</a></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠here⁠⁠⁠⁠</a>.</p>
<p>if you wanna stalk me</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠⁠⁠⁠kalson⁠⁠⁠⁠</a>.</p>
<p><br></p>
<p><br></p>
<p><br></p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode i ramble about self. &lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode and leave inventing you! &lt;/p&gt;
&lt;p&gt;✰ resources - ✰ TO BE ADDED&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;Reel played in - &lt;/li&gt;
 &lt;li&gt; - here &lt;/li&gt;
  &lt;li&gt; - here. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;
✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠kalson⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep-56--inventing-you-e2a7hp5</link>
                <pubDate>Fri, 06 Oct 2023 18:04:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/17a81a95-8de2-4eab-ab8d-8cd40c9564ea_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>1949</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 55, boundaries</itunes:title>
                <title>Ep 55, boundaries</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode i ramble about boundaries. they may be hard but super necessary!!&lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode and leave seizing the day!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠⁠⁠⁠here⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠⁠⁠⁠kalson⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;

&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this episode i ramble about boundaries. they may be hard but super necessary!!</p>
<p>I hope you enjoy this episode and leave seizing the day!</p>
<p><br></p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠</a>.</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠</a></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠here⁠⁠⁠⁠</a>.</p>
<p>if you wanna stalk me</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠⁠⁠⁠kalson⁠⁠⁠⁠</a>.</p>
<p><br></p>
<p><br>

</p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode i ramble about boundaries. they may be hard but super necessary!!&lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode and leave seizing the day!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
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&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠kalson⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;

&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep-55--boundaries-e2a2ric</link>
                <pubDate>Tue, 03 Oct 2023 04:55:37 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/8c8cff1a-c142-457b-a7d8-41aa0d0f336b_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>961</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 54, who am I ?? ... xoxo</itunes:title>
                <title>Ep 54, who am I ?? ... xoxo</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;get to know me that&amp;#39;s whats up in this episode...&lt;/p&gt;
&lt;p&gt;
Here&amp;#39;s the article if you want to learn more about yourself too: &lt;a href=&#34;https://psychcentral.com/blog/imperfect/2016/04/26-question-to-help-you-know-yourself-better&#34; target=&#34;_blank&#34; rel=&#34;noopener nofollow&#34;&gt;https://psychcentral.com/blog/imperfect/2016/04/26-question-to-help-you-know-yourself-better&lt;/a&gt;

&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠⁠⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;

&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>get to know me that&#39;s whats up in this episode...</p>
<p>
Here&#39;s the article if you want to learn more about yourself too: <a href="https://psychcentral.com/blog/imperfect/2016/04/26-question-to-help-you-know-yourself-better" rel="nofollow">https://psychcentral.com/blog/imperfect/2016/04/26-question-to-help-you-know-yourself-better</a>

</p>
<p><br></p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠⁠</a>.</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠</a></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p>
<p>if you wanna stalk me</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠⁠⁠</a>.</p>
<p><br>

</p>
]]></description>
                <content:encoded>&lt;p&gt;get to know me that&amp;#39;s whats up in this episode...&lt;/p&gt;
&lt;p&gt;
Here&amp;#39;s the article if you want to learn more about yourself too: &lt;a href=&#34;https://psychcentral.com/blog/imperfect/2016/04/26-question-to-help-you-know-yourself-better&#34; rel=&#34;nofollow&#34;&gt;https://psychcentral.com/blog/imperfect/2016/04/26-question-to-help-you-know-yourself-better&lt;/a&gt;

&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;

&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep-54--who-am-I--------xoxo-e2a1978</link>
                <pubDate>Sun, 01 Oct 2023 18:58:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/cf6fb767-dc63-475f-9850-f26d8ee9ea7e_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>2955</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 53, so sorry for your loss</itunes:title>
                <title>Ep 53, so sorry for your loss</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;Closure baby! that&amp;#39;s whats up in this epsiode... &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠⁠⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Closure baby! that&#39;s whats up in this epsiode... </p>
<p><br></p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠⁠</a>.</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠</a></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠</a>.</p>
<p>if you wanna stalk me</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠⁠⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠⁠⁠</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;Closure baby! that&amp;#39;s whats up in this epsiode... &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep-53--so-sorry-for-your-loss-e2920us</link>
                <pubDate>Thu, 07 Sep 2023 21:51:41 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/c38bef52-708d-4787-a577-bb3a77d981ff_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>1353</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 52, and we&#39;ll never be royals</itunes:title>
                <title>Ep 52, and we&#39;ll never be royals</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;my monthly favs segment is back my beautiful aliens - this time we are talking royal tv shows. ( FAVOURITES #7&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>my monthly favs segment is back my beautiful aliens - this time we are talking royal tv shows. ( FAVOURITES #7</p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠</a>.</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠</a></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠</a>.</p>
<p>if you wanna stalk me</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠⁠</a>.</p>
<p><br></p>
<p><br></p>
<p>

</p>
]]></description>
                <content:encoded>&lt;p&gt;my monthly favs segment is back my beautiful aliens - this time we are talking royal tv shows. ( FAVOURITES #7&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep-52--and-well-never-be-royals-e28nko8</link>
                <pubDate>Wed, 30 Aug 2023 18:31:25 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/1282c282-9e00-4bdf-8b19-3ad167d8ffd2_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>514</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 51, can I ask you a question??</itunes:title>
                <title>Ep 51, can I ask you a question??</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;I brought back the famous authentic rambles segment - lets go wild together ;) &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>I brought back the famous authentic rambles segment - lets go wild together ;) </p>
<p><br></p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠</a>.</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠</a></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠</a>.</p>
<p>if you wanna stalk me</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠</a>.</p>
<p><br></p>
<p><br></p>
]]></description>
                <content:encoded>&lt;p&gt;I brought back the famous authentic rambles segment - lets go wild together ;) &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep-51--can-I-ask-you-a-question-e28funn</link>
                <pubDate>Thu, 24 Aug 2023 17:23:56 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/f1db50dc-9d86-41b6-8da9-0795fac7343d_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>2043</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep, 50 PERSPECTIVE</itunes:title>
                <title>Ep, 50 PERSPECTIVE</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode i ramble about perspective.&lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode and leave seizing the day!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠⁠⁠⁠here⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠⁠⁠⁠kalson⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;

&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this episode i ramble about perspective.</p>
<p>I hope you enjoy this episode and leave seizing the day!</p>
<p><br></p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠</a>.</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠</a></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠here⁠⁠⁠⁠</a>.</p>
<p>if you wanna stalk me</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠⁠⁠⁠kalson⁠⁠⁠⁠</a>.</p>
<p><br></p>
<p><br>

</p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode i ramble about perspective.&lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode and leave seizing the day!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠kalson⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;

&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep--50-PERSPECTIVE-e27tsnh</link>
                <pubDate>Wed, 09 Aug 2023 14:25:04 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/441c6166-5328-4df4-bd82-7a3e00eb7098_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>1227</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep, seize the day</itunes:title>
                <title>Ep, seize the day</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;In this episode i ramble about Carpe diem. we have to do this yall. &lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode and leave seizing the day! &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠⁠⁠⁠here⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠⁠⁠⁠kalson⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>
</p>
<p>In this episode i ramble about Carpe diem. we have to do this yall. </p>
<p>I hope you enjoy this episode and leave seizing the day! </p>
<p><br></p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠</a>.</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠</a></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠here⁠⁠⁠⁠</a>.</p>
<p>if you wanna stalk me</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠⁠⁠⁠kalson⁠⁠⁠⁠</a>.</p>
<p>

</p>
]]></description>
                <content:encoded>&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;In this episode i ramble about Carpe diem. we have to do this yall. &lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode and leave seizing the day! &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠kalson⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep--seize-the-day-e27soen</link>
                <pubDate>Tue, 08 Aug 2023 17:10:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/5c00cdc4-617c-411a-9b9b-8728ea308e48_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>395</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 49, consistency!</itunes:title>
                <title>Ep 49, consistency!</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode I ramble about consistency. 
I hope you enjoy this episode and leave being consistent and seeing the beautiful results your life! &lt;/p&gt;
&lt;p&gt;
Become a Paid Subscriber &amp;amp; get exclusive content
⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠.

If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠

&lt;/p&gt;
&lt;p&gt;Find me below ✰
Instagram @⁠⁠⁠authenticallyb7⁠⁠⁠.
twitter @⁠⁠⁠authenticallybluepod⁠⁠⁠.
email - ⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠. 

&lt;/p&gt;
&lt;p&gt;if you wanna stalk me
Instagram @⁠⁠⁠kalson⁠⁠⁠.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this episode I ramble about consistency. 
I hope you enjoy this episode and leave being consistent and seeing the beautiful results your life! </p>
<p>
Become a Paid Subscriber &amp; get exclusive content
⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠.

If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠

</p>
<p>Find me below ✰
Instagram @⁠⁠⁠authenticallyb7⁠⁠⁠.
twitter @⁠⁠⁠authenticallybluepod⁠⁠⁠.
email - ⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠. 

</p>
<p>if you wanna stalk me
Instagram @⁠⁠⁠kalson⁠⁠⁠.</p>
<p><br></p>
<p><br></p>
<p>

</p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode I ramble about consistency. 
I hope you enjoy this episode and leave being consistent and seeing the beautiful results your life! &lt;/p&gt;
&lt;p&gt;
Become a Paid Subscriber &amp;amp; get exclusive content
⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠.

If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠

&lt;/p&gt;
&lt;p&gt;Find me below ✰
Instagram @⁠⁠⁠authenticallyb7⁠⁠⁠.
twitter @⁠⁠⁠authenticallybluepod⁠⁠⁠.
email - ⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠. 

&lt;/p&gt;
&lt;p&gt;if you wanna stalk me
Instagram @⁠⁠⁠kalson⁠⁠⁠.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep-49--consistency-e27r2oa</link>
                <pubDate>Mon, 07 Aug 2023 12:00:16 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/37499f13-dace-40a1-bb22-876bb5fa1ea3_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>414</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 47, Work In Progress (RERUN)</itunes:title>
                <title>Ep 47, Work In Progress (RERUN)</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;We are forever growing, evolving changing and being a work in progress- this epsiode is a rerun. &lt;/p&gt;
&lt;p&gt;hope you enjoy this episode!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ Timeline ✰&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;Introduction - 0.00 - 2.10&lt;/li&gt;
  &lt;li&gt;main part - 02.11 - 11.42&lt;/li&gt;
  &lt;li&gt;segments - 11.13 - 15.00&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ resources ✰&lt;/p&gt;
&lt;ul&gt;
  &lt;li&gt;One Tree Hill&lt;/li&gt;
  &lt;li&gt;Hollywood show -on netflix&lt;/li&gt;
  &lt;li&gt;video ! hollywood actor Jeremy Pope - &lt;a href=&#34;https://www.youtube.com/watch?ab_channel=TheHollywoodReporter&amp;v=hJH2EyvvEBA&#34;&gt;⁠here⁠&lt;/a&gt;.&lt;/li&gt;
  &lt;li&gt;Work In Progress podcast &lt;a href=&#34;https://open.spotify.com/show/4chjimXxcqf7CGKZOayKaJ&#34;&gt;⁠here⁠&lt;/a&gt;.&lt;/li&gt;
  &lt;li&gt;SONGS :)))&lt;/li&gt;
  &lt;li&gt;would&amp;#39;ve could&amp;#39;ve should&amp;#39;ve- &lt;a href=&#34;https://www.youtube.com/watch?ab_channel=TaylorSwiftVEVO&amp;v=B-MfwP_RmHY&#34;&gt;⁠by⁠&lt;/a&gt; Taylor Swift&lt;/li&gt;
  &lt;li&gt;my favorite part - &lt;a href=&#34;https://www.youtube.com/watch?ab_channel=MacMiller&amp;v=Ndf-eMyEVG8&#34;&gt;⁠by⁠&lt;/a&gt; Mac &amp;amp; Ariana&lt;/li&gt;
  &lt;li&gt;bloodline &lt;a href=&#34;https://www.youtube.com/watch?ab_channel=ArianaGrandeVevo&amp;v=uKqRAC-JNOM&#34;&gt;⁠by⁠&lt;/a&gt; Ariana&lt;/li&gt;
  &lt;li&gt;imagine - &lt;a href=&#34;https://www.youtube.com/watch?ab_channel=ArianaGrandeVevo&amp;v=oRcXOnLkM7A&#34;&gt;⁠by⁠&lt;/a&gt; ariana grande!&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Hey you, i created you a playlist with some artists i find are masterful especially in their lyrics. The capability they have to provoke emotion in you or make you feel what they feel elite stuff! I hope you enjoy and appreciate it!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Listen &lt;a href=&#34;https://open.spotify.com/playlist/2EPlu9aZzjybZAUZXU3T14?si=68012c41a1b04edc&#34;&gt;⁠here⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @authenticallybluepod&lt;/p&gt;
&lt;p&gt;Twitter - &lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠@authenticallybluepod⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠authenticallyblue7@gmail.com⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;If you wanna stalk me a lil ✧&lt;/p&gt;
&lt;p&gt;Instagram-&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠https://www.instagram.com/aishakalson_/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>We are forever growing, evolving changing and being a work in progress- this epsiode is a rerun. </p>
<p>hope you enjoy this episode!</p>
<p><br></p>
<p>✰ Timeline ✰</p>
<ul>
 <li>Introduction - 0.00 - 2.10</li>
  <li>main part - 02.11 - 11.42</li>
  <li>segments - 11.13 - 15.00</li>
</ul>
<p><br></p>
<p>✰ resources ✰</p>
<ul>
  <li>One Tree Hill</li>
  <li>Hollywood show -on netflix</li>
  <li>video ! hollywood actor Jeremy Pope - <a href="https://www.youtube.com/watch?ab_channel=TheHollywoodReporter&v=hJH2EyvvEBA" rel="nofollow">⁠here⁠</a>.</li>
  <li>Work In Progress podcast <a href="https://open.spotify.com/show/4chjimXxcqf7CGKZOayKaJ" rel="nofollow">⁠here⁠</a>.</li>
  <li>SONGS :)))</li>
  <li>would&#39;ve could&#39;ve should&#39;ve- <a href="https://www.youtube.com/watch?ab_channel=TaylorSwiftVEVO&v=B-MfwP_RmHY" rel="nofollow">⁠by⁠</a> Taylor Swift</li>
  <li>my favorite part - <a href="https://www.youtube.com/watch?ab_channel=MacMiller&v=Ndf-eMyEVG8" rel="nofollow">⁠by⁠</a> Mac &amp; Ariana</li>
  <li>bloodline <a href="https://www.youtube.com/watch?ab_channel=ArianaGrandeVevo&v=uKqRAC-JNOM" rel="nofollow">⁠by⁠</a> Ariana</li>
  <li>imagine - <a href="https://www.youtube.com/watch?ab_channel=ArianaGrandeVevo&v=oRcXOnLkM7A" rel="nofollow">⁠by⁠</a> ariana grande!</li>
</ul>
<p><br></p>
<p>Hey you, i created you a playlist with some artists i find are masterful especially in their lyrics. The capability they have to provoke emotion in you or make you feel what they feel elite stuff! I hope you enjoy and appreciate it!</p>
<p><br></p>
<p>Listen <a href="https://open.spotify.com/playlist/2EPlu9aZzjybZAUZXU3T14?si=68012c41a1b04edc" rel="nofollow">⁠here⁠</a>.</p>
<p><br></p>
<p>✰ Find me below ✰</p>
<p>Instagram @authenticallybluepod</p>
<p>Twitter - <a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠@authenticallybluepod⁠</a></p>
<p>Email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠authenticallyblue7@gmail.com⁠</a></p>
<p>If you wanna stalk me a lil ✧</p>
<p>Instagram-<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠https://www.instagram.com/aishakalson_/</a></p>
<p>

</p>
]]></description>
                <content:encoded>&lt;p&gt;We are forever growing, evolving changing and being a work in progress- this epsiode is a rerun. &lt;/p&gt;
&lt;p&gt;hope you enjoy this episode!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ Timeline ✰&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;Introduction - 0.00 - 2.10&lt;/li&gt;
  &lt;li&gt;main part - 02.11 - 11.42&lt;/li&gt;
  &lt;li&gt;segments - 11.13 - 15.00&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ resources ✰&lt;/p&gt;
&lt;ul&gt;
  &lt;li&gt;One Tree Hill&lt;/li&gt;
  &lt;li&gt;Hollywood show -on netflix&lt;/li&gt;
  &lt;li&gt;video ! hollywood actor Jeremy Pope - &lt;a href=&#34;https://www.youtube.com/watch?ab_channel=TheHollywoodReporter&amp;v=hJH2EyvvEBA&#34; rel=&#34;nofollow&#34;&gt;⁠here⁠&lt;/a&gt;.&lt;/li&gt;
  &lt;li&gt;Work In Progress podcast &lt;a href=&#34;https://open.spotify.com/show/4chjimXxcqf7CGKZOayKaJ&#34; rel=&#34;nofollow&#34;&gt;⁠here⁠&lt;/a&gt;.&lt;/li&gt;
  &lt;li&gt;SONGS :)))&lt;/li&gt;
  &lt;li&gt;would&amp;#39;ve could&amp;#39;ve should&amp;#39;ve- &lt;a href=&#34;https://www.youtube.com/watch?ab_channel=TaylorSwiftVEVO&amp;v=B-MfwP_RmHY&#34; rel=&#34;nofollow&#34;&gt;⁠by⁠&lt;/a&gt; Taylor Swift&lt;/li&gt;
  &lt;li&gt;my favorite part - &lt;a href=&#34;https://www.youtube.com/watch?ab_channel=MacMiller&amp;v=Ndf-eMyEVG8&#34; rel=&#34;nofollow&#34;&gt;⁠by⁠&lt;/a&gt; Mac &amp;amp; Ariana&lt;/li&gt;
  &lt;li&gt;bloodline &lt;a href=&#34;https://www.youtube.com/watch?ab_channel=ArianaGrandeVevo&amp;v=uKqRAC-JNOM&#34; rel=&#34;nofollow&#34;&gt;⁠by⁠&lt;/a&gt; Ariana&lt;/li&gt;
  &lt;li&gt;imagine - &lt;a href=&#34;https://www.youtube.com/watch?ab_channel=ArianaGrandeVevo&amp;v=oRcXOnLkM7A&#34; rel=&#34;nofollow&#34;&gt;⁠by⁠&lt;/a&gt; ariana grande!&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Hey you, i created you a playlist with some artists i find are masterful especially in their lyrics. The capability they have to provoke emotion in you or make you feel what they feel elite stuff! I hope you enjoy and appreciate it!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Listen &lt;a href=&#34;https://open.spotify.com/playlist/2EPlu9aZzjybZAUZXU3T14?si=68012c41a1b04edc&#34; rel=&#34;nofollow&#34;&gt;⁠here⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @authenticallybluepod&lt;/p&gt;
&lt;p&gt;Twitter - &lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠@authenticallybluepod⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠authenticallyblue7@gmail.com⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;If you wanna stalk me a lil ✧&lt;/p&gt;
&lt;p&gt;Instagram-&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠https://www.instagram.com/aishakalson_/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sat, 05 Aug 2023 17:55:47 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/efd9bf97-a8c4-4245-bd60-55c5a61f722a_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>919</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 46, little things that make life enjoyable (part 2)</itunes:title>
                <title>Ep 46, little things that make life enjoyable (part 2)</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode I ramble about little things that bring me joy in life. &lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode and leave noticing things that bring you joy in your life. &lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;✰ resources - ✰&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;part 1 - things that bring me joy &lt;a href=&#34;https://open.spotify.com/episode/1iYq7iCDHs18EBR0p98Ovu?si=596aef4f3b354592&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;here&lt;/a&gt;. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠⁠authenticallyb7⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠⁠authenticallybluepod⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠⁠authenticallyblue7@gmail.com⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠⁠here⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠⁠kalson⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this episode I ramble about little things that bring me joy in life. </p>
<p>I hope you enjoy this episode and leave noticing things that bring you joy in your life. </p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠</a>.</p>
<p>✰ resources - ✰</p>
<ul>
 <li>part 1 - things that bring me joy <a href="https://open.spotify.com/episode/1iYq7iCDHs18EBR0p98Ovu?si=596aef4f3b354592" rel="nofollow">here</a>. </li>
</ul>
<p>✰ Leave me a review -✰</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠</a>.</p>
<p><br></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠authenticallyb7⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠authenticallybluepod⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠authenticallyblue7@gmail.com⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠here⁠⁠</a>.</p>
<p>if you wanna stalk me</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠⁠kalson⁠⁠</a>.</p>
<p><br></p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode I ramble about little things that bring me joy in life. &lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode and leave noticing things that bring you joy in your life. &lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;✰ resources - ✰&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;part 1 - things that bring me joy &lt;a href=&#34;https://open.spotify.com/episode/1iYq7iCDHs18EBR0p98Ovu?si=596aef4f3b354592&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠authenticallyb7⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠authenticallybluepod⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠authenticallyblue7@gmail.com⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠here⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠kalson⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep-46--little-things-that-make-life-enjoyable-part-2-e27o96b</link>
                <pubDate>Fri, 04 Aug 2023 16:00:50 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/77ec7d4a-5b43-4261-b426-93cda969839b_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>890</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 45, advice sesh #2</itunes:title>
                <title>Ep 45, advice sesh #2</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;Hey you, my beautiful human... i am back with the pods segment- advice sesh #2, in this one i chat about life advice for people in their early 20s. Its an interesting one, i liked a Tiktok video on advice this guy wish he know in his early 20s and thought it would be great for the pod listeners aka you ;)&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;✰ resources - ✰&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;Tiktok video mentioned here&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠authenticallyb7⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠authenticallybluepod⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠authenticallyblue7@gmail.com⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠here⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠kalson⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;

&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Hey you, my beautiful human... i am back with the pods segment- advice sesh #2, in this one i chat about life advice for people in their early 20s. Its an interesting one, i liked a Tiktok video on advice this guy wish he know in his early 20s and thought it would be great for the pod listeners aka you ;)</p>
<p><br></p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠</a>.</p>
<p>✰ resources - ✰</p>
<ul>
 <li>Tiktok video mentioned here</li>
</ul>
<p><br></p>
<p>✰ Leave me a review -✰</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠</a>.</p>
<p><br></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠authenticallyb7⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠authenticallybluepod⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠authenticallyblue7@gmail.com⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠here⁠</a>.</p>
<p>if you wanna stalk me</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠kalson⁠</a>.</p>
<p><br></p>
<p><br>

</p>
]]></description>
                <content:encoded>&lt;p&gt;Hey you, my beautiful human... i am back with the pods segment- advice sesh #2, in this one i chat about life advice for people in their early 20s. Its an interesting one, i liked a Tiktok video on advice this guy wish he know in his early 20s and thought it would be great for the pod listeners aka you ;)&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;✰ resources - ✰&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;Tiktok video mentioned here&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠authenticallyb7⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠authenticallybluepod⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠authenticallyblue7@gmail.com⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠here⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠kalson⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;

&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep-45--advice-sesh-2-e27lu6n</link>
                <pubDate>Wed, 02 Aug 2023 18:37:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/95cee4ec-df65-456d-b2dd-b09b1291c04d_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>628</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>EP 44, comfort zones</itunes:title>
                <title>EP 44, comfort zones</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode I ramble about comfort zones. 
I hope you enjoy this episode and leave being consistent and seeing the beautiful results your life! &lt;/p&gt;
&lt;p&gt;
Become a Paid Subscriber &amp;amp; get exclusive content
⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠.

If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠
&lt;/p&gt;
&lt;p&gt;Find me below ✰
Instagram @⁠⁠⁠authenticallyb7⁠⁠⁠.
twitter @⁠⁠⁠authenticallybluepod⁠⁠⁠.
email - ⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠. 
&lt;/p&gt;
&lt;p&gt;if you wanna stalk me
Instagram @⁠⁠⁠kalson⁠⁠⁠.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this episode I ramble about comfort zones. 
I hope you enjoy this episode and leave being consistent and seeing the beautiful results your life! </p>
<p>
Become a Paid Subscriber &amp; get exclusive content
⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠.

If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠
</p>
<p>Find me below ✰
Instagram @⁠⁠⁠authenticallyb7⁠⁠⁠.
twitter @⁠⁠⁠authenticallybluepod⁠⁠⁠.
email - ⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠. 
</p>
<p>if you wanna stalk me
Instagram @⁠⁠⁠kalson⁠⁠⁠.</p>
<p><br></p>
<p><br></p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode I ramble about comfort zones. 
I hope you enjoy this episode and leave being consistent and seeing the beautiful results your life! &lt;/p&gt;
&lt;p&gt;
Become a Paid Subscriber &amp;amp; get exclusive content
⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠.

If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠
&lt;/p&gt;
&lt;p&gt;Find me below ✰
Instagram @⁠⁠⁠authenticallyb7⁠⁠⁠.
twitter @⁠⁠⁠authenticallybluepod⁠⁠⁠.
email - ⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠. 
&lt;/p&gt;
&lt;p&gt;if you wanna stalk me
Instagram @⁠⁠⁠kalson⁠⁠⁠.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/EP-44--comfort-zones-e27f756</link>
                <pubDate>Thu, 27 Jul 2023 22:14:52 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/b97d08e2-b6ee-4a14-9e55-a33fa25bab4b_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>793</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 43, Co-comparison, jealousy, life paths &amp; things happening for a reason.</itunes:title>
                <title>Ep 43, Co-comparison, jealousy, life paths &amp; things happening for a reason.</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode I chat about ah so many things comparison, jealousy,  things happening for a reason. 
I hope you enjoy this episode and leave feeling lighter like how i did after recording :))
&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content
⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠.&lt;/p&gt;
&lt;p&gt;
✰ timeline -✰&lt;/p&gt;
&lt;p&gt;Intro - 01.07&lt;/p&gt;
&lt;p&gt;75 day challenge - 2.02 -10.50&lt;/p&gt;
&lt;p&gt;Fiton App - 04.45- 08.32&lt;/p&gt;
&lt;p&gt;Exclusive content - 10.51-11.59&lt;/p&gt;
&lt;p&gt;main  - 12.00- 20.44&lt;/p&gt;
&lt;p&gt;Outro  - 20.45&lt;/p&gt;
&lt;p&gt;
✰ resources - ✰
75 day challenge Tiktok- &lt;a href=&#34;https://vm.tiktok.com/ZGJX3BdrW/&#34;&gt;https://vm.tiktok.com/ZGJX3BdrW/&lt;/a&gt;
Fiton App - Available everywhere! 
Previous exclusive epsiode - https://open.spotify.com/episode/5mKxkWymiAJ7haTFxYS1E3?si=8a812346d2b64728&lt;/p&gt;
&lt;p&gt;Song Jealousy Jealousy - https://www.youtube.com/watch?v=Z-9gQjUZMm0&amp;amp;ab_channel=OliviaRodrigoVEVO

If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠
&lt;/p&gt;
&lt;p&gt;Find me below ✰
Instagram @⁠⁠authenticallyb7⁠⁠.
twitter @⁠⁠authenticallybluepod⁠⁠.
email - ⁠⁠authenticallyblue7@gmail.com⁠⁠ .
other platforms ⁠⁠here⁠⁠.
if you wanna stalk me
Instagram @⁠⁠kalson⁠⁠.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this episode I chat about ah so many things comparison, jealousy,  things happening for a reason. 
I hope you enjoy this episode and leave feeling lighter like how i did after recording :))
</p>
<p>Become a Paid Subscriber &amp; get exclusive content
⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠.</p>
<p>
✰ timeline -✰</p>
<p>Intro - 01.07</p>
<p>75 day challenge - 2.02 -10.50</p>
<p>Fiton App - 04.45- 08.32</p>
<p>Exclusive content - 10.51-11.59</p>
<p>main  - 12.00- 20.44</p>
<p>Outro  - 20.45</p>
<p>
✰ resources - ✰
75 day challenge Tiktok- <a href="https://vm.tiktok.com/ZGJX3BdrW/" rel="nofollow">https://vm.tiktok.com/ZGJX3BdrW/</a>
Fiton App - Available everywhere! 
Previous exclusive epsiode - https://open.spotify.com/episode/5mKxkWymiAJ7haTFxYS1E3?si=8a812346d2b64728</p>
<p>Song Jealousy Jealousy - https://www.youtube.com/watch?v=Z-9gQjUZMm0&amp;ab_channel=OliviaRodrigoVEVO

If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠
</p>
<p>Find me below ✰
Instagram @⁠⁠authenticallyb7⁠⁠.
twitter @⁠⁠authenticallybluepod⁠⁠.
email - ⁠⁠authenticallyblue7@gmail.com⁠⁠ .
other platforms ⁠⁠here⁠⁠.
if you wanna stalk me
Instagram @⁠⁠kalson⁠⁠.</p>
<p><br></p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode I chat about ah so many things comparison, jealousy,  things happening for a reason. 
I hope you enjoy this episode and leave feeling lighter like how i did after recording :))
&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content
⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠.&lt;/p&gt;
&lt;p&gt;
✰ timeline -✰&lt;/p&gt;
&lt;p&gt;Intro - 01.07&lt;/p&gt;
&lt;p&gt;75 day challenge - 2.02 -10.50&lt;/p&gt;
&lt;p&gt;Fiton App - 04.45- 08.32&lt;/p&gt;
&lt;p&gt;Exclusive content - 10.51-11.59&lt;/p&gt;
&lt;p&gt;main  - 12.00- 20.44&lt;/p&gt;
&lt;p&gt;Outro  - 20.45&lt;/p&gt;
&lt;p&gt;
✰ resources - ✰
75 day challenge Tiktok- &lt;a href=&#34;https://vm.tiktok.com/ZGJX3BdrW/&#34; rel=&#34;nofollow&#34;&gt;https://vm.tiktok.com/ZGJX3BdrW/&lt;/a&gt;
Fiton App - Available everywhere! 
Previous exclusive epsiode - https://open.spotify.com/episode/5mKxkWymiAJ7haTFxYS1E3?si=8a812346d2b64728&lt;/p&gt;
&lt;p&gt;Song Jealousy Jealousy - https://www.youtube.com/watch?v=Z-9gQjUZMm0&amp;amp;ab_channel=OliviaRodrigoVEVO

If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠
&lt;/p&gt;
&lt;p&gt;Find me below ✰
Instagram @⁠⁠authenticallyb7⁠⁠.
twitter @⁠⁠authenticallybluepod⁠⁠.
email - ⁠⁠authenticallyblue7@gmail.com⁠⁠ .
other platforms ⁠⁠here⁠⁠.
if you wanna stalk me
Instagram @⁠⁠kalson⁠⁠.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep-43--Co-comparison--jealousy--life-paths--things-happening-for-a-reason-e274r94</link>
                <pubDate>Wed, 19 Jul 2023 18:31:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/ec9d6ed4-9f71-4de0-b66c-df2e81339c06_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>1274</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 42- you gotta be HUNGRY!!!</itunes:title>
                <title>Ep 42- you gotta be HUNGRY!!!</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode I chat about  motivation - with one of my fav motivational speakers THE Les Brown! very few people have motivated and encouraged me to be hungry in life him.&lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode and leave being HUNGRY !&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ resources - ✰&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;les brown fav speeches! &lt;/li&gt;
 &lt;li&gt;&lt;br&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠⁠authenticallyb7⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠⁠authenticallybluepod⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠⁠authenticallyblue7@gmail.com⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠⁠here⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠⁠kalson⁠⁠&lt;/a&gt;.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this episode I chat about  motivation - with one of my fav motivational speakers THE Les Brown! very few people have motivated and encouraged me to be hungry in life him.</p>
<p>I hope you enjoy this episode and leave being HUNGRY !</p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠</a>.</p>
<p><br></p>
<p>✰ resources - ✰</p>
<ul>
 <li>les brown fav speeches! </li>
 <li><br></li>
</ul>
<p><br></p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠</a></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠authenticallyb7⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠authenticallybluepod⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠authenticallyblue7@gmail.com⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠here⁠⁠</a>.</p>
<p>if you wanna stalk me</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠⁠kalson⁠⁠</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode I chat about  motivation - with one of my fav motivational speakers THE Les Brown! very few people have motivated and encouraged me to be hungry in life him.&lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode and leave being HUNGRY !&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ resources - ✰&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;les brown fav speeches! &lt;/li&gt;
 &lt;li&gt;&lt;br&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠authenticallyb7⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠authenticallybluepod⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠authenticallyblue7@gmail.com⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠here⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠kalson⁠⁠&lt;/a&gt;.&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep-42--you-gotta-be-HUNGRY-e26s6p6</link>
                <pubDate>Wed, 12 Jul 2023 16:58:55 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/7baef5ad-85fa-410b-8a98-50a8aafba932_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>697</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 41, K DRAMAS</itunes:title>
                <title>Ep 41, K DRAMAS</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;In this Favourites #6 episode, I present to you some of my fav K dram shows i have watched.&lt;/p&gt;
&lt;p&gt;PS - doing a part two for this so hollaa with shows for the next one!&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Resources ✰


&lt;/p&gt;
&lt;p&gt;K DRAMS mentioned &lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;&lt;strong&gt;Oh My Venus &lt;/strong&gt;&lt;/li&gt;
 &lt;li&gt;&lt;strong&gt;Romance is a bonus book &lt;/strong&gt;&lt;/li&gt;
  &lt;li&gt;&lt;strong&gt;Business Proposal&lt;/strong&gt; &lt;/li&gt;
  &lt;li&gt;Doctor strange    &lt;/li&gt;
  &lt;li&gt;Start up! &lt;/li&gt;
  &lt;li&gt;extraordinary attorney woo &lt;/li&gt;
  &lt;li&gt;weightlifting  fairy Kim book joo&lt;/li&gt;
  &lt;li&gt;Hometown cha-cha-cha &lt;/li&gt;
  &lt;li&gt;True Beauty! &lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠⁠⁠⁠here⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me a lil :)&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠⁠⁠⁠kalson⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this Favourites #6 episode, I present to you some of my fav K dram shows i have watched.</p>
<p>PS - doing a part two for this so hollaa with shows for the next one!</p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠</a>.</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠</a></p>
<p><br></p>
<p>Resources ✰


</p>
<p>K DRAMS mentioned </p>
<ol>
 <li><strong>Oh My Venus </strong></li>
 <li><strong>Romance is a bonus book </strong></li>
  <li><strong>Business Proposal</strong> </li>
  <li>Doctor strange    </li>
  <li>Start up! </li>
  <li>extraordinary attorney woo </li>
  <li>weightlifting  fairy Kim book joo</li>
  <li>Hometown cha-cha-cha </li>
  <li>True Beauty! </li>
</ol>
<p><br></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠here⁠⁠⁠⁠</a>.</p>
<p>if you wanna stalk me a lil :)</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠⁠⁠⁠kalson⁠⁠⁠⁠</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;In this Favourites #6 episode, I present to you some of my fav K dram shows i have watched.&lt;/p&gt;
&lt;p&gt;PS - doing a part two for this so hollaa with shows for the next one!&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Resources ✰


&lt;/p&gt;
&lt;p&gt;K DRAMS mentioned &lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;&lt;strong&gt;Oh My Venus &lt;/strong&gt;&lt;/li&gt;
 &lt;li&gt;&lt;strong&gt;Romance is a bonus book &lt;/strong&gt;&lt;/li&gt;
  &lt;li&gt;&lt;strong&gt;Business Proposal&lt;/strong&gt; &lt;/li&gt;
  &lt;li&gt;Doctor strange    &lt;/li&gt;
  &lt;li&gt;Start up! &lt;/li&gt;
  &lt;li&gt;extraordinary attorney woo &lt;/li&gt;
  &lt;li&gt;weightlifting  fairy Kim book joo&lt;/li&gt;
  &lt;li&gt;Hometown cha-cha-cha &lt;/li&gt;
  &lt;li&gt;True Beauty! &lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me a lil :)&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠kalson⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Wed, 05 Jul 2023 17:07:31 &#43;0000</pubDate>
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                <itunes:duration>862</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 40, nonsense BURTHDAY edition</itunes:title>
                <title>Ep 40, nonsense BURTHDAY edition</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;my birthday ep enjoy &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>my birthday ep enjoy </p>
]]></description>
                <content:encoded>&lt;p&gt;my birthday ep enjoy &lt;/p&gt;
</content:encoded>
                
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                <pubDate>Wed, 28 Jun 2023 23:37:01 &#43;0000</pubDate>
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                <itunes:duration>1334</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 39, disruptive humans - a guide</itunes:title>
                <title>Ep 39, disruptive humans - a guide</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>email - authenticallyblue7@gmail.com 



</itunes:summary>
                <description><![CDATA[email - authenticallyblue7@gmail.com 



]]></description>
                <content:encoded>email - authenticallyblue7@gmail.com 



</content:encoded>
                
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                <pubDate>Mon, 26 Jun 2023 09:53:07 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/59f3e1d5-c667-4c3d-9cb4-30812a6d0cf1_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>513</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 38, Getting my life together</itunes:title>
                <title>Ep 38, Getting my life together</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode I chat about  getting my life together! very rambly episode.&lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode and leave being delusional confident!&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ resources - ✰&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;&lt;br&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠⁠authenticallyb7⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠⁠authenticallybluepod⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠⁠authenticallyblue7@gmail.com⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠⁠here⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠⁠kalson⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;

&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this episode I chat about  getting my life together! very rambly episode.</p>
<p>I hope you enjoy this episode and leave being delusional confident!</p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠</a>.</p>
<p><br></p>
<p>✰ resources - ✰</p>
<ul>
 <li><br></li>
</ul>
<p><br></p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠</a></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠authenticallyb7⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠authenticallybluepod⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠authenticallyblue7@gmail.com⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠here⁠⁠</a>.</p>
<p>if you wanna stalk me</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠⁠kalson⁠⁠</a>.</p>
<p><br></p>
<p><br></p>
<p><br>

</p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode I chat about  getting my life together! very rambly episode.&lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode and leave being delusional confident!&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ resources - ✰&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;&lt;br&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠authenticallyb7⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠authenticallybluepod⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠authenticallyblue7@gmail.com⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠here⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠kalson⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;

&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep-38--Getting-my-life-together-e25o0i7</link>
                <pubDate>Wed, 14 Jun 2023 21:09:13 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/de538848-5c99-4343-b18e-ae675d9429b8_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>1797</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 37, Favourites #5</itunes:title>
                <title>Ep 37, Favourites #5</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;In this Favourites # episode, I present to you some of my fav workplace tv shows i have watched.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠⁠⁠⁠here⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me a lil :)&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠⁠⁠⁠kalson⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;

&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this Favourites # episode, I present to you some of my fav workplace tv shows i have watched.</p>
<p><br></p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠</a>.</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠</a></p>
<p><br></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠here⁠⁠⁠⁠</a>.</p>
<p>if you wanna stalk me a lil :)</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠⁠⁠⁠kalson⁠⁠⁠⁠</a>.</p>
<p><br></p>
<p><br>

</p>
]]></description>
                <content:encoded>&lt;p&gt;In this Favourites # episode, I present to you some of my fav workplace tv shows i have watched.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me a lil :)&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠kalson⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;

&lt;/p&gt;
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep-37--Favourites-5-e25didp</link>
                <pubDate>Wed, 07 Jun 2023 21:05:54 &#43;0000</pubDate>
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                <itunes:duration>1227</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 36, off topic #3</itunes:title>
                <title>Ep 36, off topic #3</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode we have an AB segment called off topic (nonsense/ authentic rambles episode). in these segments i have no specific topic in mind and ramble authentically on what i am thinking. i never know what i will be saying so these are a treat and fun for me and you to listen to. I hope you enjoy this episode on my life lately and first catch up ep. &lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;✰ resources - ✰ podcast -&lt;a href=&#34;https://open.spotify.com/episode/5mKxkWymiAJ7haTFxYS1E3?si=7d4531ec0114416e&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt; here&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me a lil :)&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this episode we have an AB segment called off topic (nonsense/ authentic rambles episode). in these segments i have no specific topic in mind and ramble authentically on what i am thinking. i never know what i will be saying so these are a treat and fun for me and you to listen to. I hope you enjoy this episode on my life lately and first catch up ep. </p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠</a>.</p>
<p>✰ resources - ✰ podcast -<a href="https://open.spotify.com/episode/5mKxkWymiAJ7haTFxYS1E3?si=7d4531ec0114416e" rel="nofollow"> here</a>. </p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠</a></p>
<p><br></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠</a>.</p>
<p>if you wanna stalk me a lil :)</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠</a>.</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode we have an AB segment called off topic (nonsense/ authentic rambles episode). in these segments i have no specific topic in mind and ramble authentically on what i am thinking. i never know what i will be saying so these are a treat and fun for me and you to listen to. I hope you enjoy this episode on my life lately and first catch up ep. &lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;✰ resources - ✰ podcast -&lt;a href=&#34;https://open.spotify.com/episode/5mKxkWymiAJ7haTFxYS1E3?si=7d4531ec0114416e&#34; rel=&#34;nofollow&#34;&gt; here&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me a lil :)&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep-36--off-topic-3-e257ovh</link>
                <pubDate>Sun, 04 Jun 2023 22:07:53 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/89b67a7a-ab7d-4d36-a922-9d09428b72e7_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>655</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep, 35 - Quotes- straight from my notes app.</itunes:title>
                <title>Ep, 35 - Quotes- straight from my notes app.</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode I ramble about some of my favourite quotes. STRAIGHT FROM MY NOTES APP! &lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;✰ resources - &lt;/p&gt;
&lt;p&gt;- Shoot you&amp;#39;re shot episode &lt;a href=&#34;https://open.spotify.com/episode/1KIuX27yDbW3qFTRFHKktf?si=c044c4131c504b22&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;here&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;- Carpe diem epsiode &lt;a href=&#34;https://open.spotify.com/episode/6WYdctuq4k49sxgIfsIaME?si=dcaf71e5ce5c48e1&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;here&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;- Swing like a king episode &lt;a href=&#34;https://open.spotify.com/episode/1GJXU7dWW17YSYITZqBE0A?si=07732e839b4440d9&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;here&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;- Mindset epsiode &lt;a href=&#34;https://open.spotify.com/episode/6pSATlg2BaLDhcZV8VcuCE?si=96ba286d431f4262&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;here&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me a lil :)&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;

&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this episode I ramble about some of my favourite quotes. STRAIGHT FROM MY NOTES APP! </p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠</a>.</p>
<p>✰ resources - </p>
<p>- Shoot you&#39;re shot episode <a href="https://open.spotify.com/episode/1KIuX27yDbW3qFTRFHKktf?si=c044c4131c504b22" rel="nofollow">here</a>. </p>
<p>- Carpe diem epsiode <a href="https://open.spotify.com/episode/6WYdctuq4k49sxgIfsIaME?si=dcaf71e5ce5c48e1" rel="nofollow">here</a>. </p>
<p>- Swing like a king episode <a href="https://open.spotify.com/episode/1GJXU7dWW17YSYITZqBE0A?si=07732e839b4440d9" rel="nofollow">here</a>. </p>
<p>- Mindset epsiode <a href="https://open.spotify.com/episode/6pSATlg2BaLDhcZV8VcuCE?si=96ba286d431f4262" rel="nofollow">here</a>. </p>
<p><br></p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠</a></p>
<p><br></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠</a>.</p>
<p>if you wanna stalk me a lil :)</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠</a>.</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br>

</p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode I ramble about some of my favourite quotes. STRAIGHT FROM MY NOTES APP! &lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;✰ resources - &lt;/p&gt;
&lt;p&gt;- Shoot you&amp;#39;re shot episode &lt;a href=&#34;https://open.spotify.com/episode/1KIuX27yDbW3qFTRFHKktf?si=c044c4131c504b22&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;- Carpe diem epsiode &lt;a href=&#34;https://open.spotify.com/episode/6WYdctuq4k49sxgIfsIaME?si=dcaf71e5ce5c48e1&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;- Swing like a king episode &lt;a href=&#34;https://open.spotify.com/episode/1GJXU7dWW17YSYITZqBE0A?si=07732e839b4440d9&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;- Mindset epsiode &lt;a href=&#34;https://open.spotify.com/episode/6pSATlg2BaLDhcZV8VcuCE?si=96ba286d431f4262&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me a lil :)&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;

&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep--35---Quotes--straight-from-my-notes-app-e24jqdt</link>
                <pubDate>Wed, 24 May 2023 07:24:51 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/53188508-ba72-45e4-b599-b76b818bdb63_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>1744</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 34, Shooting your shot.</itunes:title>
                <title>Ep 34, Shooting your shot.</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode I ramble about SHOOTING YOUR SHOT IN LIFE!
I hope you enjoy this episode and leave SHOOTING YOUR FREAKING SHOT HONESTLY! 
&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;
✰ resources - ✰
Instagram - @phatma_interiordesign 
 &lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me a lil :)&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this episode I ramble about SHOOTING YOUR SHOT IN LIFE!
I hope you enjoy this episode and leave SHOOTING YOUR FREAKING SHOT HONESTLY! 
</p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠</a>.</p>
<p>
✰ resources - ✰
Instagram - @phatma_interiordesign 
 </p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠</a></p>
<p><br></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠</a>.</p>
<p>if you wanna stalk me a lil :)</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠</a>.</p>
<p><br></p>
<p>

</p>
<p>

</p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode I ramble about SHOOTING YOUR SHOT IN LIFE!
I hope you enjoy this episode and leave SHOOTING YOUR FREAKING SHOT HONESTLY! 
&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;
✰ resources - ✰
Instagram - @phatma_interiordesign 
 &lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me a lil :)&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠⁠kalson⁠⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep-34--Shooting-your-shot-e246n3g</link>
                <pubDate>Wed, 17 May 2023 03:17:03 &#43;0000</pubDate>
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                <itunes:duration>241</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 33, Little things that make life enjoyable.</itunes:title>
                <title>Ep 33, Little things that make life enjoyable.</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>In this episode I ramble about little things that being me joy in life. 
I hope you enjoy this episode and leave noticing things that bring you joy! 
Become a Paid Subscriber &amp; get exclusive content
⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠.

✰ Timeline ✰

 intro         - 00.30
  main              - 00.31
  Outro            - 19.52


✰ resources - ✰
TikTok mentioned - here https://vm.tiktok.com/ZM2192rY2/


If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠
Find me below ✰
Instagram @⁠⁠⁠authenticallyb7⁠⁠⁠.
twitter @⁠⁠⁠authenticallybluepod⁠⁠⁠.
email - ⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠ .
other platforms ⁠⁠⁠here⁠⁠⁠.
if you wanna stalk me
Instagram @⁠⁠⁠kalson⁠⁠⁠.
</itunes:summary>
                <description><![CDATA[In this episode I ramble about little things that being me joy in life. 
I hope you enjoy this episode and leave noticing things that bring you joy! 
Become a Paid Subscriber &amp; get exclusive content
⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠.

✰ Timeline ✰

 intro         - 00.30
  main              - 00.31
  Outro            - 19.52


✰ resources - ✰
TikTok mentioned - here https://vm.tiktok.com/ZM2192rY2/


If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠
Find me below ✰
Instagram @⁠⁠⁠authenticallyb7⁠⁠⁠.
twitter @⁠⁠⁠authenticallybluepod⁠⁠⁠.
email - ⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠ .
other platforms ⁠⁠⁠here⁠⁠⁠.
if you wanna stalk me
Instagram @⁠⁠⁠kalson⁠⁠⁠.
]]></description>
                <content:encoded>In this episode I ramble about little things that being me joy in life. 
I hope you enjoy this episode and leave noticing things that bring you joy! 
Become a Paid Subscriber &amp;amp; get exclusive content
⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠.

✰ Timeline ✰

 intro         - 00.30
  main              - 00.31
  Outro            - 19.52


✰ resources - ✰
TikTok mentioned - here https://vm.tiktok.com/ZM2192rY2/


If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠
Find me below ✰
Instagram @⁠⁠⁠authenticallyb7⁠⁠⁠.
twitter @⁠⁠⁠authenticallybluepod⁠⁠⁠.
email - ⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠ .
other platforms ⁠⁠⁠here⁠⁠⁠.
if you wanna stalk me
Instagram @⁠⁠⁠kalson⁠⁠⁠.
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep-33--Little-things-that-make-life-enjoyable-e23ou4c</link>
                <pubDate>Tue, 09 May 2023 20:50:27 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/99edfafb-c0a6-4ae4-8fd4-4d7a81f17a18_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>1310</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 32, Favourites #4</itunes:title>
                <title>Ep 32, Favourites #4</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;In this Favourites #4 episode, I present to you some of my fav small town tv shows i have watched. &lt;/p&gt;
&lt;p&gt;PS - doing a pert two for this so hollaa with shows for the next one! &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠⁠⁠⁠here⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me a lil :)&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠⁠⁠⁠kalson⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this Favourites #4 episode, I present to you some of my fav small town tv shows i have watched. </p>
<p>PS - doing a pert two for this so hollaa with shows for the next one! </p>
<p><br></p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠</a>.</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠</a></p>
<p><br></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠⁠here⁠⁠⁠⁠</a>.</p>
<p>if you wanna stalk me a lil :)</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠⁠⁠⁠kalson⁠⁠⁠⁠</a>.</p>
<p><br></p>
]]></description>
                <content:encoded>&lt;p&gt;In this Favourites #4 episode, I present to you some of my fav small town tv shows i have watched. &lt;/p&gt;
&lt;p&gt;PS - doing a pert two for this so hollaa with shows for the next one! &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠authenticallybluepod⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠here⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me a lil :)&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠⁠kalson⁠⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep-32--Favourites-4-e23ijen</link>
                <pubDate>Fri, 05 May 2023 19:42:04 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/a24ab039-0b51-4952-afb0-9bdd39fdc82c_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>1133</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 31, Carpe Diem</itunes:title>
                <title>Ep 31, Carpe Diem</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode i ramble about Carpe diem. we have to do this yall. &lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode and leave seizing the day! &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠⁠⁠authenticallyb7⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠⁠⁠authenticallybluepod⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠⁠⁠here⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠⁠⁠kalson⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this episode i ramble about Carpe diem. we have to do this yall. </p>
<p>I hope you enjoy this episode and leave seizing the day! </p>
<p><br></p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠</a>.</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠</a></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠⁠authenticallyb7⁠⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠⁠authenticallybluepod⁠⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠⁠here⁠⁠⁠</a>.</p>
<p>if you wanna stalk me</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠⁠⁠kalson⁠⁠⁠</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode i ramble about Carpe diem. we have to do this yall. &lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode and leave seizing the day! &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠authenticallyb7⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠authenticallybluepod⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠here⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠⁠kalson⁠⁠⁠&lt;/a&gt;.&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep-31--Carpe-Diem-e22jce0</link>
                <pubDate>Wed, 26 Apr 2023 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/1bb9d067-e64b-4bde-babc-865756205193_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>395</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 30, DELUSIONAL CONNFIDECE ;)</itunes:title>
                <title>Ep 30, DELUSIONAL CONNFIDECE ;)</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode I chat about  DELUSIONAL CONFIDENCE! very rambly episode. &lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode and leave being delusional confident! &lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ Timeline ✰&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;Housekeeping -  00.25&lt;/li&gt;
  &lt;li&gt;main                    - 03.10&lt;/li&gt;
  &lt;li&gt;guide                   - 25.12&lt;/li&gt;
  &lt;li&gt;Outro                   - 30.28&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ resources - ✰&lt;/p&gt;
&lt;ul&gt;
  &lt;li&gt;Inventing Anna show- Netflix! &lt;/li&gt;
  &lt;li&gt;podcast mentioned - Aware and Aggravated Ep 65, &lt;a href=&#34;https://open.spotify.com/episode/1QXAwgVwqBNftDjiGEIDz3?si=yPWo1wFVQiqfRlYEHYsDSw&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt; here &lt;/a&gt; .&lt;/li&gt;
  &lt;li&gt;my episode on vision boards - &lt;a href=&#34;https://open.spotify.com/episode/5vDT4IfXhEfFrOfIkZCMnM?si=S5_qg65SSzO3RLIu3sYtvw&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;here&lt;/a&gt;.&lt;/li&gt;
  &lt;li&gt;my episode on manifestations &lt;a href=&#34;https://open.spotify.com/episode/1GJXU7dWW17YSYITZqBE0A?si=yx7V5VUjTBC6ULPbKl8sTw&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;here&lt;/a&gt;. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠⁠authenticallyb7⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠⁠authenticallybluepod⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠⁠authenticallyblue7@gmail.com⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠⁠here⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠⁠kalson⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this episode I chat about  DELUSIONAL CONFIDENCE! very rambly episode. </p>
<p>I hope you enjoy this episode and leave being delusional confident! </p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠</a>.</p>
<p><br></p>
<p>✰ Timeline ✰</p>
<ul>
 <li>Housekeeping -  00.25</li>
  <li>main                    - 03.10</li>
  <li>guide                   - 25.12</li>
  <li>Outro                   - 30.28</li>
</ul>
<p><br></p>
<p>✰ resources - ✰</p>
<ul>
  <li>Inventing Anna show- Netflix! </li>
  <li>podcast mentioned - Aware and Aggravated Ep 65, <a href="https://open.spotify.com/episode/1QXAwgVwqBNftDjiGEIDz3?si=yPWo1wFVQiqfRlYEHYsDSw" rel="nofollow"> here </a> .</li>
  <li>my episode on vision boards - <a href="https://open.spotify.com/episode/5vDT4IfXhEfFrOfIkZCMnM?si=S5_qg65SSzO3RLIu3sYtvw" rel="nofollow">here</a>.</li>
  <li>my episode on manifestations <a href="https://open.spotify.com/episode/1GJXU7dWW17YSYITZqBE0A?si=yx7V5VUjTBC6ULPbKl8sTw" rel="nofollow">here</a>. </li>
</ul>
<p><br></p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠</a></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠⁠authenticallyb7⁠⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠⁠authenticallybluepod⁠⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠⁠authenticallyblue7@gmail.com⁠⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠⁠here⁠⁠</a>.</p>
<p>if you wanna stalk me</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠⁠kalson⁠⁠</a>.</p>
<p><br></p>
<p>

</p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode I chat about  DELUSIONAL CONFIDENCE! very rambly episode. &lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode and leave being delusional confident! &lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;⁠https://podcasters.spotify.com/pod/show/kalson7/subscribe⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ Timeline ✰&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;Housekeeping -  00.25&lt;/li&gt;
  &lt;li&gt;main                    - 03.10&lt;/li&gt;
  &lt;li&gt;guide                   - 25.12&lt;/li&gt;
  &lt;li&gt;Outro                   - 30.28&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ resources - ✰&lt;/p&gt;
&lt;ul&gt;
  &lt;li&gt;Inventing Anna show- Netflix! &lt;/li&gt;
  &lt;li&gt;podcast mentioned - Aware and Aggravated Ep 65, &lt;a href=&#34;https://open.spotify.com/episode/1QXAwgVwqBNftDjiGEIDz3?si=yPWo1wFVQiqfRlYEHYsDSw&#34; rel=&#34;nofollow&#34;&gt; here &lt;/a&gt; .&lt;/li&gt;
  &lt;li&gt;my episode on vision boards - &lt;a href=&#34;https://open.spotify.com/episode/5vDT4IfXhEfFrOfIkZCMnM?si=S5_qg65SSzO3RLIu3sYtvw&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/li&gt;
  &lt;li&gt;my episode on manifestations &lt;a href=&#34;https://open.spotify.com/episode/1GJXU7dWW17YSYITZqBE0A?si=yx7V5VUjTBC6ULPbKl8sTw&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠authenticallyb7⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠⁠authenticallybluepod⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠⁠authenticallyblue7@gmail.com⁠⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠⁠here⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠⁠kalson⁠⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Ep-30--DELUSIONAL-CONNFIDECE-e22c4kt</link>
                <pubDate>Wed, 19 Apr 2023 04:00:21 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/7/16/20/627b72aa-b3e0-400e-8b98-55a4563242e2_6225430-1713222368671-ef585caf70cd4.jpg"/>
                <itunes:duration>1874</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 29, Journaling</itunes:title>
                <title>Ep 29, Journaling</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode I chat about  journaling. &lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode.&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;https://podcasters.spotify.com/pod/show/kalson7/subscribe&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ Timeline ✰&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;intro- 00.45 sec &lt;/li&gt;
 &lt;li&gt;stigma 02.15 min&lt;/li&gt;
  &lt;li&gt;digital 07.53 min&lt;/li&gt;
  &lt;li&gt;physical - 16.43&lt;/li&gt;
  &lt;li&gt;outro 17.42 sec &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ resources - ✰&lt;/p&gt;
&lt;ul&gt;
  &lt;li&gt;Journal prompts - to gain perspective of your day! &lt;/li&gt;
&lt;/ul&gt;
&lt;ol&gt;
  &lt;li&gt;Write 3 goals you have been working towards &lt;/li&gt;
  &lt;li&gt;List 3 things you are letting go of. &lt;/li&gt;
  &lt;li&gt;Name 3 things you are grateful for&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠authenticallyb7⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠authenticallybluepod⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠authenticallyblue7@gmail.com⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠here⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠kalson⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this episode I chat about  journaling. </p>
<p>I hope you enjoy this episode.</p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">https://podcasters.spotify.com/pod/show/kalson7/subscribe</a>.</p>
<p><br></p>
<p>✰ Timeline ✰</p>
<ul>
 <li>intro- 00.45 sec </li>
 <li>stigma 02.15 min</li>
  <li>digital 07.53 min</li>
  <li>physical - 16.43</li>
  <li>outro 17.42 sec </li>
</ul>
<p><br></p>
<p>✰ resources - ✰</p>
<ul>
  <li>Journal prompts - to gain perspective of your day! </li>
</ul>
<ol>
  <li>Write 3 goals you have been working towards </li>
  <li>List 3 things you are letting go of. </li>
  <li>Name 3 things you are grateful for</li>
</ol>
<p>✰ Leave me a review -✰</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠</a></p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠authenticallyb7⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠authenticallybluepod⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠authenticallyblue7@gmail.com⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠here⁠</a>.</p>
<p>if you wanna stalk me</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠kalson⁠</a>.</p>
<p><br></p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode I chat about  journaling. &lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode.&lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;https://podcasters.spotify.com/pod/show/kalson7/subscribe&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ Timeline ✰&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;intro- 00.45 sec &lt;/li&gt;
 &lt;li&gt;stigma 02.15 min&lt;/li&gt;
  &lt;li&gt;digital 07.53 min&lt;/li&gt;
  &lt;li&gt;physical - 16.43&lt;/li&gt;
  &lt;li&gt;outro 17.42 sec &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;✰ resources - ✰&lt;/p&gt;
&lt;ul&gt;
  &lt;li&gt;Journal prompts - to gain perspective of your day! &lt;/li&gt;
&lt;/ul&gt;
&lt;ol&gt;
  &lt;li&gt;Write 3 goals you have been working towards &lt;/li&gt;
  &lt;li&gt;List 3 things you are letting go of. &lt;/li&gt;
  &lt;li&gt;Name 3 things you are grateful for&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠authenticallyb7⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠authenticallybluepod⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠authenticallyblue7@gmail.com⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠here⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠kalson⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
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                <pubDate>Thu, 13 Apr 2023 15:47:40 &#43;0000</pubDate>
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                <itunes:duration>2073</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Ep 27, Nafahadh</itunes:title>
                <title>Ep 27, Nafahadh</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>In this episode I have my first guest!!! </p><p>arghhhh we talk all things life, tune in and enjoy this episode :)))</p><p>I hope you enjoy this episode.</p><p>✰ resources - ✰</p><ul><li>Hollywood actor reel on life- check the podcasts instagram highlights,  @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠authenticallyb7⁠</a>. </li></ul><p> </p><p>✰ Leave me a review -✰</p><p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠</a>.</p><p>Find me below ✰</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠authenticallyb7⁠</a>.</p><p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠authenticallybluepod⁠</a>.</p><p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠authenticallyblue7@gmail.com⁠</a> .</p><p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠here⁠</a>.</p><p>if you wanna stalk me</p><p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠kalson⁠</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode I have my first guest!!! &lt;/p&gt;&lt;p&gt;arghhhh we talk all things life, tune in and enjoy this episode :)))&lt;/p&gt;&lt;p&gt;I hope you enjoy this episode.&lt;/p&gt;&lt;p&gt;✰ resources - ✰&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Hollywood actor reel on life- check the podcasts instagram highlights,  @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠authenticallyb7⁠&lt;/a&gt;. &lt;/li&gt;&lt;/ul&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Find me below ✰&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠authenticallyb7⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠authenticallybluepod⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠authenticallyblue7@gmail.com⁠&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠here⁠&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;if you wanna stalk me&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠kalson⁠&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 29 Mar 2023 08:40:14 &#43;0000</pubDate>
                <itunes:duration>3200</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Update #3</itunes:title>
                <title>Update #3</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;In this UPDATE I chat about some EXCITING NEWS! &lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34;&gt;https://podcasters.spotify.com/pod/show/kalson7/subscribe&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34;&gt;⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;⁠authenticallyb7⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;⁠authenticallybluepod⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;⁠authenticallyblue7@gmail.com⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34;&gt;⁠here⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;⁠kalson⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this UPDATE I chat about some EXCITING NEWS! </p>
<p>Become a Paid Subscriber &amp; get exclusive content</p>
<p><a href="https://podcasters.spotify.com/pod/show/kalson7/subscribe" rel="nofollow">https://podcasters.spotify.com/pod/show/kalson7/subscribe</a>.</p>
<p>✰ Leave me a review -✰</p>
<p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠</a>.</p>
<p>Find me below ✰</p>
<p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">⁠authenticallyb7⁠</a>.</p>
<p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">⁠authenticallybluepod⁠</a>.</p>
<p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">⁠authenticallyblue7@gmail.com⁠</a> .</p>
<p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">⁠here⁠</a>.</p>
<p>if you wanna stalk me</p>
<p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">⁠kalson⁠</a>.</p>
<p><br></p>
]]></description>
                <content:encoded>&lt;p&gt;In this UPDATE I chat about some EXCITING NEWS! &lt;/p&gt;
&lt;p&gt;Become a Paid Subscriber &amp;amp; get exclusive content&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/kalson7/subscribe&#34; rel=&#34;nofollow&#34;&gt;https://podcasters.spotify.com/pod/show/kalson7/subscribe&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;
&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Find me below ✰&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;⁠authenticallyb7⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;⁠authenticallybluepod⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠authenticallyblue7@gmail.com⁠&lt;/a&gt; .&lt;/p&gt;
&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;⁠here⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;if you wanna stalk me&lt;/p&gt;
&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;⁠kalson⁠&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
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                <pubDate>Tue, 21 Mar 2023 12:57:29 &#43;0000</pubDate>
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                <itunes:duration>154</itunes:duration>
                
                
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                <itunes:title>Ep 26, FUNKY feels.</itunes:title>
                <title>Ep 26, FUNKY feels.</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p><span>In this episode I chat about GETTING OUT OF A FUNK - some tips i use, hope they help you out :)) </span></p><p><span>I hope you enjoy this episode.</span></p><p><span>✰ Leave me a review -✰</span></p><p><span>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- </span><a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520</a><span>.</span></p><p><span>Find me below ✰</span></p><p><span>Instagram @</span><a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">authenticallyb7</a><span>.</span></p><p><span>twitter @</span><a href="https://twitter.com/Authenticallyb7" rel="nofollow">authenticallybluepod</a><span>.</span></p><p><span>email - </span><a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a><span> .</span></p><p><span>other platforms </span><a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">here</a><span>.</span></p><p><span>if you wanna stalk me</span></p><p><span>Instagram @</span><a href="https://www.instagram.com/aishakalson_/" rel="nofollow">kalson</a><span>.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode I chat about GETTING OUT OF A FUNK - some tips i use, hope they help you out :)) &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I hope you enjoy this episode.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✰ Leave me a review -✰&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Find me below ✰&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram @&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;authenticallyb7&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;twitter @&lt;/span&gt;&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;authenticallybluepod&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;email - &lt;/span&gt;&lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&lt;span&gt; .&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;other platforms &lt;/span&gt;&lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;if you wanna stalk me&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram @&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;kalson&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 16 Mar 2023 15:48:34 &#43;0000</pubDate>
                <itunes:duration>336</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 25, Changes</itunes:title>
                <title>Ep 25, Changes</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p><span>Episode REWIND - I recorded this episode last year in April. My first official episode INSANE!! </span></p><p>In this episode I chat about life moving too fast and changes in life. I share habits that have helped me navigate change when it gets overwhelming. I talk about the beauty of storytelling and the brutal realities of life.</p><p>I hope you enjoy this episode!</p><p><br></p><p><span>✰ Leave me a review -✰</span></p><p><span>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- </span><a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520</a><span>.</span></p><p><br></p><p><span>Find me below ✰</span></p><p><span>Instagram @</span><a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">authenticallyb7</a><span>.</span></p><p><span>twitter @</span><a href="https://twitter.com/Authenticallyb7" rel="nofollow">authenticallybluepod</a><span>.</span></p><p><span>email - </span><a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a><span> .</span></p><p><span>other platforms </span><a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">here</a><span>.</span></p><p><span>if you wanna stalk me</span></p><p><span>Instagram @</span><a href="https://www.instagram.com/aishakalson_/" rel="nofollow">kalson</a><span>.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Episode REWIND - I recorded this episode last year in April. My first official episode INSANE!! &lt;/span&gt;&lt;/p&gt;&lt;p&gt;In this episode I chat about life moving too fast and changes in life. I share habits that have helped me navigate change when it gets overwhelming. I talk about the beauty of storytelling and the brutal realities of life.&lt;/p&gt;&lt;p&gt;I hope you enjoy this episode!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✰ Leave me a review -✰&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Find me below ✰&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram @&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;authenticallyb7&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;twitter @&lt;/span&gt;&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;authenticallybluepod&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;email - &lt;/span&gt;&lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&lt;span&gt; .&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;other platforms &lt;/span&gt;&lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;if you wanna stalk me&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram @&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;kalson&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 08 Mar 2023 00:00:00 &#43;0000</pubDate>
                <itunes:duration>2155</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Ep 24, Growing up ???</itunes:title>
                <title>Ep 24, Growing up ???</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p><span>In this episode I chat about GROWING UP, hmm this one was kinda meshhyy tune in to hear it all!  </span></p><p><span>I hope you enjoy this episode.</span></p><p><span>✰ resources - ✰</span></p><ul><li>episode on change - fast times <a href="https://open.spotify.com/episode/7ddVZSYsnjaMFepZ1ZKOSA?si=e8bab57e67e04c1d" rel="nofollow">here</a>. </li><li>reddit thread- growing up - <a href="https://www.reddit.com/r/AskReddit/comments/27geac/whats_the_saddest_part_about_growing_up/" rel="nofollow">here</a>. </li></ul><p><span>✰ timeline - ✰</span></p><p><span>intro - 01.18</span></p><p><span>my thoughts - 04.25</span></p><p><span>this is us - 15.56</span></p><p><span>questions - 20.20</span></p><p><span>reddit -27.10</span></p><p><span>outro - 50.48</span></p><p><br></p><p><span>✰ Leave me a review -✰</span></p><p><span>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- </span><a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520</a><span>.</span></p><p><span>Find me below ✰</span></p><p><span>Instagram @</span><a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">authenticallyb7</a><span>.</span></p><p><span>twitter @</span><a href="https://twitter.com/Authenticallyb7" rel="nofollow">authenticallybluepod</a><span>.</span></p><p><span>email - </span><a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a><span> .</span></p><p><span>other platforms </span><a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">here</a><span>.</span></p><p><span>if you wanna stalk me</span></p><p><span>Instagram @</span><a href="https://www.instagram.com/aishakalson_/" rel="nofollow">kalson</a><span>.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode I chat about GROWING UP, hmm this one was kinda meshhyy tune in to hear it all!  &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I hope you enjoy this episode.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✰ resources - ✰&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;episode on change - fast times &lt;a href=&#34;https://open.spotify.com/episode/7ddVZSYsnjaMFepZ1ZKOSA?si=e8bab57e67e04c1d&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;. &lt;/li&gt;&lt;li&gt;reddit thread- growing up - &lt;a href=&#34;https://www.reddit.com/r/AskReddit/comments/27geac/whats_the_saddest_part_about_growing_up/&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;. &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;✰ timeline - ✰&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;intro - 01.18&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;my thoughts - 04.25&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;this is us - 15.56&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;questions - 20.20&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;reddit -27.10&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;outro - 50.48&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✰ Leave me a review -✰&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Find me below ✰&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram @&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;authenticallyb7&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;twitter @&lt;/span&gt;&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;authenticallybluepod&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;email - &lt;/span&gt;&lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&lt;span&gt; .&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;other platforms &lt;/span&gt;&lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;if you wanna stalk me&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram @&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;kalson&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 01 Mar 2023 03:00:00 &#43;0000</pubDate>
                <itunes:duration>3065</itunes:duration>
                
                
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                <itunes:title>Ep 23, Advice sesh #1</itunes:title>
                <title>Ep 23, Advice sesh #1</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p><span>In this episode I chat about life advice from 90 year old humans. </span></p><p><span>I hope you enjoy this episode.</span></p><p><span>✰ resources - ✰</span></p><ul><li>thread i mentioned with the advice <a href="https://www.instagram.com/p/CnDeWI5L5Da/" rel="nofollow">here</a>. </li><li>song mentioned <a href="https://www.youtube.com/watch?ab_channel=TaylorSwiftVEVO&v=B-MfwP_RmHY" rel="nofollow">here</a>. </li></ul><p><span>✰ timeline - ✰</span></p><p><span>intro - 00.09  sec</span></p><p><span>main  -01.00</span></p><p><span>outro - 17.20</span></p><p><span>✰ Leave me a review -✰</span></p><p><span>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- </span><a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520</a><span>.</span></p><p><span>Find me below ✰</span></p><p><span>Instagram @</span><a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">authenticallyb7</a><span>.</span></p><p><span>twitter @</span><a href="https://twitter.com/Authenticallyb7" rel="nofollow">authenticallybluepod</a><span>.</span></p><p><span>email - </span><a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a><span> .</span></p><p><span>other platforms </span><a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">here</a><span>.</span></p><p><span>if you wanna stalk me</span></p><p><span>Instagram @</span><a href="https://www.instagram.com/aishakalson_/" rel="nofollow">kalson</a><span>.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode I chat about life advice from 90 year old humans. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I hope you enjoy this episode.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✰ resources - ✰&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;thread i mentioned with the advice &lt;a href=&#34;https://www.instagram.com/p/CnDeWI5L5Da/&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;. &lt;/li&gt;&lt;li&gt;song mentioned &lt;a href=&#34;https://www.youtube.com/watch?ab_channel=TaylorSwiftVEVO&amp;v=B-MfwP_RmHY&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;. &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;✰ timeline - ✰&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;intro - 00.09  sec&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;main  -01.00&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;outro - 17.20&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✰ Leave me a review -✰&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Find me below ✰&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram @&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;authenticallyb7&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;twitter @&lt;/span&gt;&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;authenticallybluepod&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;email - &lt;/span&gt;&lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&lt;span&gt; .&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;other platforms &lt;/span&gt;&lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;if you wanna stalk me&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram @&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;kalson&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 22 Feb 2023 11:31:34 &#43;0000</pubDate>
                <itunes:duration>1464</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 22, Nonsense #2</itunes:title>
                <title>Ep 22, Nonsense #2</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>Another rambling episode enjoy!</p><p>I hope you enjoy this episode.</p><p>✰ resources - ✰</p><ul><li>nonsense #1 <a href="https://open.spotify.com/episode/1fF2Q3xbXWimbrLpSaif80?si=c0f905bb3edd4f75" rel="nofollow">here</a>.</li><li>habits epsiode that has journaling <a href="https://open.spotify.com/episode/3Dd5b1eJE9UhUWlAsUf0wN?si=27cb92986bb14b92" rel="nofollow">here</a>.</li></ul><p><br></p><p>✰ Leave me a review -✰</p><p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520</a>.</p><p>Find me below ✰</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">authenticallyb7</a>.</p><p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">authenticallybluepod</a>.</p><p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a> .</p><p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">here</a>.</p><p>if you wanna stalk me</p><p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">kalson</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;Another rambling episode enjoy!&lt;/p&gt;&lt;p&gt;I hope you enjoy this episode.&lt;/p&gt;&lt;p&gt;✰ resources - ✰&lt;/p&gt;&lt;ul&gt;&lt;li&gt;nonsense #1 &lt;a href=&#34;https://open.spotify.com/episode/1fF2Q3xbXWimbrLpSaif80?si=c0f905bb3edd4f75&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/li&gt;&lt;li&gt;habits epsiode that has journaling &lt;a href=&#34;https://open.spotify.com/episode/3Dd5b1eJE9UhUWlAsUf0wN?si=27cb92986bb14b92&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Find me below ✰&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;authenticallyb7&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;authenticallybluepod&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;if you wanna stalk me&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;kalson&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 20 Feb 2023 21:42:31 &#43;0000</pubDate>
                <itunes:duration>1046</itunes:duration>
                
                
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                <itunes:title>Ep 21,  My favourites #3 - tv shows!</itunes:title>
                <title>Ep 21,  My favourites #3 - tv shows!</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>In this favourites episode I chat about some of my tv shows.</p><p>I hope you enjoy this episode.</p><p>✰ resources - ✰</p><ul><li>my favourites #1 -episode -<a href="https://open.spotify.com/episode/1xtML6uOIPQn7jrD3gxzmq?si=mxiPdx2sToqyBe1jvGfE4A" rel="nofollow"> here</a>.</li><li>my favourites #2 -episode - <a href="https://anchor.fm/dashboard/episode/e1utbmb/metadata/edit" rel="nofollow">here</a></li></ul><p>✰ timeline - ✰</p><p>intro - 00.09 sec</p><p>main -01.00</p><p>outro - 17.20</p><p>✰ Leave me a review -✰</p><p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520</a>.</p><p>Find me below ✰</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">authenticallyb7</a>.</p><p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">authenticallybluepod</a>.</p><p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a> .</p><p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">here</a>.</p><p>if you wanna stalk me</p><p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">kalson</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;In this favourites episode I chat about some of my tv shows.&lt;/p&gt;&lt;p&gt;I hope you enjoy this episode.&lt;/p&gt;&lt;p&gt;✰ resources - ✰&lt;/p&gt;&lt;ul&gt;&lt;li&gt;my favourites #1 -episode -&lt;a href=&#34;https://open.spotify.com/episode/1xtML6uOIPQn7jrD3gxzmq?si=mxiPdx2sToqyBe1jvGfE4A&#34; rel=&#34;nofollow&#34;&gt; here&lt;/a&gt;.&lt;/li&gt;&lt;li&gt;my favourites #2 -episode - &lt;a href=&#34;https://anchor.fm/dashboard/episode/e1utbmb/metadata/edit&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;✰ timeline - ✰&lt;/p&gt;&lt;p&gt;intro - 00.09 sec&lt;/p&gt;&lt;p&gt;main -01.00&lt;/p&gt;&lt;p&gt;outro - 17.20&lt;/p&gt;&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Find me below ✰&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;authenticallyb7&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;authenticallybluepod&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;if you wanna stalk me&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;kalson&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 15 Feb 2023 05:00:00 &#43;0000</pubDate>
                <itunes:duration>1104</itunes:duration>
                
                
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                <itunes:title>Ep 20, People?</itunes:title>
                <title>Ep 20, People?</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>In this BONUS episode I chat about people flowing in and out of our life.</p><p>I hope you enjoy this episode.</p><p>✰ resources - ✰</p><ul><li>Reel played in - <a href="https://www.instagram.com/p/Cnz0jywjX8p/" rel="nofollow">https://www.instagram.com/p/Cnz0jywjX8p/</a> </li><li>manifestation episode- <a href="https://open.spotify.com/episode/1GJXU7dWW17YSYITZqBE0A" rel="nofollow">here</a>. </li><li>vision board episode - <a href="https://open.spotify.com/episode/68Kp0ZlWt0wW17Sju4k309" rel="nofollow">here</a>. </li></ul><p>✰ Leave me a review -✰</p><p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520</a>.</p><p>Find me below ✰</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">authenticallyb7</a>.</p><p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">authenticallybluepod</a>.</p><p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a> .</p><p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">here</a>.</p><p>if you wanna stalk me</p><p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">kalson</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;In this BONUS episode I chat about people flowing in and out of our life.&lt;/p&gt;&lt;p&gt;I hope you enjoy this episode.&lt;/p&gt;&lt;p&gt;✰ resources - ✰&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reel played in - &lt;a href=&#34;https://www.instagram.com/p/Cnz0jywjX8p/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/p/Cnz0jywjX8p/&lt;/a&gt; &lt;/li&gt;&lt;li&gt;manifestation episode- &lt;a href=&#34;https://open.spotify.com/episode/1GJXU7dWW17YSYITZqBE0A&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;. &lt;/li&gt;&lt;li&gt;vision board episode - &lt;a href=&#34;https://open.spotify.com/episode/68Kp0ZlWt0wW17Sju4k309&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;. &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Find me below ✰&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;authenticallyb7&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;authenticallybluepod&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;if you wanna stalk me&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;kalson&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 12 Feb 2023 05:00:00 &#43;0000</pubDate>
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                <itunes:title>Ep 19, My favourites #2</itunes:title>
                <title>Ep 19, My favourites #2</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>In this episode I chat about some of my favourite podcasts --- as a podcast junkie! </p><p>I hope you enjoy this episode.</p><p>✰ resources - ✰</p><ul><li>my favourites #1 -episode -<a href="https://open.spotify.com/episode/1xtML6uOIPQn7jrD3gxzmq?si=mxiPdx2sToqyBe1jvGfE4A" rel="nofollow"> here</a>. </li></ul><p>✰ timeline - ✰</p><p>intro - 00.08 sec</p><p>pod -01.46</p><p>catch up- 19.58</p><p>✰ Leave me a review -✰</p><p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520</a>.</p><p>Find me below ✰</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">authenticallyb7</a>.</p><p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">authenticallybluepod</a>.</p><p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a> .</p><p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">here</a>.</p><p>if you wanna stalk me</p><p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">kalson</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode I chat about some of my favourite podcasts --- as a podcast junkie! &lt;/p&gt;&lt;p&gt;I hope you enjoy this episode.&lt;/p&gt;&lt;p&gt;✰ resources - ✰&lt;/p&gt;&lt;ul&gt;&lt;li&gt;my favourites #1 -episode -&lt;a href=&#34;https://open.spotify.com/episode/1xtML6uOIPQn7jrD3gxzmq?si=mxiPdx2sToqyBe1jvGfE4A&#34; rel=&#34;nofollow&#34;&gt; here&lt;/a&gt;. &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;✰ timeline - ✰&lt;/p&gt;&lt;p&gt;intro - 00.08 sec&lt;/p&gt;&lt;p&gt;pod -01.46&lt;/p&gt;&lt;p&gt;catch up- 19.58&lt;/p&gt;&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Find me below ✰&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;authenticallyb7&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;authenticallybluepod&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;if you wanna stalk me&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;kalson&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 11 Feb 2023 22:07:56 &#43;0000</pubDate>
                <itunes:duration>1552</itunes:duration>
                
                
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                <itunes:title>Ep 18, Loneliness</itunes:title>
                <title>Ep 18, Loneliness</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>In this episode I chat about loneliness when moving to a new place, or even if your not moving How to handle and manoeuvre this tricky time! I share some exciting news that happened this week with minute maid and so much more.</p><p>I hope you enjoy this episode.</p><p>✰ Timeline ✰</p><ul><li>intro- 01.21 sec</li><li>main 01.22 sec</li><li>outro 17.42 sec</li></ul><p>✰ resources - ✰</p><ul><li>Hollywood actor here.</li><li>One tree hill.</li></ul><p>✰ Leave me a review -✰</p><p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520</a></p><p>Find me below ✰</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">authenticallyb7</a>.</p><p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">authenticallybluepod</a>.</p><p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a> .</p><p>other platforms <a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow">here</a>.</p><p>if you wanna stalk me</p><p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">kalson</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode I chat about loneliness when moving to a new place, or even if your not moving How to handle and manoeuvre this tricky time! I share some exciting news that happened this week with minute maid and so much more.&lt;/p&gt;&lt;p&gt;I hope you enjoy this episode.&lt;/p&gt;&lt;p&gt;✰ Timeline ✰&lt;/p&gt;&lt;ul&gt;&lt;li&gt;intro- 01.21 sec&lt;/li&gt;&lt;li&gt;main 01.22 sec&lt;/li&gt;&lt;li&gt;outro 17.42 sec&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;✰ resources - ✰&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Hollywood actor here.&lt;/li&gt;&lt;li&gt;One tree hill.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Find me below ✰&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;authenticallyb7&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;authenticallybluepod&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt; .&lt;/p&gt;&lt;p&gt;other platforms &lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;if you wanna stalk me&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;kalson&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 05 Feb 2023 19:26:18 &#43;0000</pubDate>
                <itunes:duration>1124</itunes:duration>
                
                
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                <itunes:title>Ep 17, Moving</itunes:title>
                <title>Ep 17, Moving</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>In this episode I chat all about moving to new place and give my tips, advice and recommendations that have served me throughout the years. I also have a catch up on how life has been, everything from the lucky girl syndrome to insanely fascinating conversations with uber drivers and how unexpected life can be. Tune in to hear more.</p><p>I hope you enjoy this episode!</p><p>✰ Timeline ✰</p><p>intro - 0.00 - 2.18 </p><p>main 2.20 -12.00</p><p>recommendations - 12.12 -20.59</p><p>catch up - 21.00 -37052</p><p>outro 37.53</p><p>✰ resources mentioned - ✰</p><p>Podcast mentioned about guys categorizing the ladies and dating stuff <a href="https://open.spotify.com/episode/2Y6QVm39wixlQTq90qbSum?si=b17a79c356ee4e2c" rel="nofollow">here</a>.</p><p>✰ Leave me a review -✰</p><p>If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520</a></p><p><br></p><p>Find me below ✰</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">authenticallyb7</a>.</p><p>twitter @<a href="https://twitter.com/Authenticallyb7" rel="nofollow">authenticallybluepod</a>.</p><p>email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a></p><p>Instagram @<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">kalson</a>.</p><p>other platforms<a href="https://linktr.ee/authenticallyblue_pod" rel="nofollow"> here</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode I chat all about moving to new place and give my tips, advice and recommendations that have served me throughout the years. I also have a catch up on how life has been, everything from the lucky girl syndrome to insanely fascinating conversations with uber drivers and how unexpected life can be. Tune in to hear more.&lt;/p&gt;&lt;p&gt;I hope you enjoy this episode!&lt;/p&gt;&lt;p&gt;✰ Timeline ✰&lt;/p&gt;&lt;p&gt;intro - 0.00 - 2.18 &lt;/p&gt;&lt;p&gt;main 2.20 -12.00&lt;/p&gt;&lt;p&gt;recommendations - 12.12 -20.59&lt;/p&gt;&lt;p&gt;catch up - 21.00 -37052&lt;/p&gt;&lt;p&gt;outro 37.53&lt;/p&gt;&lt;p&gt;✰ resources mentioned - ✰&lt;/p&gt;&lt;p&gt;Podcast mentioned about guys categorizing the ladies and dating stuff &lt;a href=&#34;https://open.spotify.com/episode/2Y6QVm39wixlQTq90qbSum?si=b17a79c356ee4e2c&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;✰ Leave me a review -✰&lt;/p&gt;&lt;p&gt;If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find me below ✰&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;authenticallyb7&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;twitter @&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;authenticallybluepod&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;kalson&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;other platforms&lt;a href=&#34;https://linktr.ee/authenticallyblue_pod&#34; rel=&#34;nofollow&#34;&gt; here&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 01 Feb 2023 11:29:22 &#43;0000</pubDate>
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                <itunes:title>Ep 16, My Favourites #1</itunes:title>
                <title>Ep 16, My Favourites #1</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>In this episode I chat about some of my favourites. tune in to hear what i ramble about. I hope you enjoy this episode!</p><p><br></p><p>✰ Timeline - ✰</p><ul><li>Intro - 00.08  </li><li>rambles! -00.13 </li><li>main 07.37  </li><li>tv shows! 07.45 </li><li>movies 23.43</li><li>books 33.18</li><li>songs  42.09</li><li>podcasts 44.40</li><li>yt 53.04 </li><li>webtoon 58.18</li><li>misc 1.01.44</li><li>conc 1.07.46</li></ul><p><br></p><p>✰Resources mentioned - ✰</p><ul><li>drama queen podcast- </li><li>work in progress podcast </li><li>all too well by Rachel. </li></ul><p><br></p><p>✰ Leave me a review - ✰ If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520</a></p><p><br></p><p>Find me below ✧</p><p>Instagram — - <a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">https://www.instagram.com/authenticallyb7/</a></p><p>Twitter -<a href="https://twitter.com/Authenticallyb7" rel="nofollow">https://twitter.com/Authenticallyb7</a></p><p>Email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a></p><p>If you wanna stalk me a lil ✧</p><p>Instagram-<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">https://www.instagram.com/aishakalson_/</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode I chat about some of my favourites. tune in to hear what i ramble about. I hope you enjoy this episode!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✰ Timeline - ✰&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Intro - 00.08  &lt;/li&gt;&lt;li&gt;rambles! -00.13 &lt;/li&gt;&lt;li&gt;main 07.37  &lt;/li&gt;&lt;li&gt;tv shows! 07.45 &lt;/li&gt;&lt;li&gt;movies 23.43&lt;/li&gt;&lt;li&gt;books 33.18&lt;/li&gt;&lt;li&gt;songs  42.09&lt;/li&gt;&lt;li&gt;podcasts 44.40&lt;/li&gt;&lt;li&gt;yt 53.04 &lt;/li&gt;&lt;li&gt;webtoon 58.18&lt;/li&gt;&lt;li&gt;misc 1.01.44&lt;/li&gt;&lt;li&gt;conc 1.07.46&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✰Resources mentioned - ✰&lt;/p&gt;&lt;ul&gt;&lt;li&gt;drama queen podcast- &lt;/li&gt;&lt;li&gt;work in progress podcast &lt;/li&gt;&lt;li&gt;all too well by Rachel. &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✰ Leave me a review - ✰ If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find me below ✧&lt;/p&gt;&lt;p&gt;Instagram — - &lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/authenticallyb7/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Twitter -&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/Authenticallyb7&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you wanna stalk me a lil ✧&lt;/p&gt;&lt;p&gt;Instagram-&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/aishakalson_/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 18 Jan 2023 23:52:21 &#43;0000</pubDate>
                <itunes:duration>4138</itunes:duration>
                
                
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                <itunes:title>Ep 15, Work In Progress</itunes:title>
                <title>Ep 15, Work In Progress</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>In this episode I chat about being a work in progress.</p><p>I hope you enjoy this episode!</p><p><br></p><p>✰ Timeline ✰</p><ul><li>Introduction - 0.00 - 2.10</li><li>main part - 02.11 - 11.42</li><li>segments - 11.13 - 15.00</li></ul><p><br></p><p>✰ resources ✰</p><ul><li>One Tree Hill</li><li>Hollywood show -on netflix</li><li>video ! hollywood actor Jeremy Pope - <a href="https://www.youtube.com/watch?ab_channel=TheHollywoodReporter&v=hJH2EyvvEBA" rel="nofollow">here</a>.</li><li>Work In Progress podcast <a href="https://open.spotify.com/show/4chjimXxcqf7CGKZOayKaJ" rel="nofollow">here</a>.</li><li>SONGS :)))</li><li>would&#39;ve could&#39;ve should&#39;ve- <a href="https://www.youtube.com/watch?ab_channel=TaylorSwiftVEVO&v=B-MfwP_RmHY" rel="nofollow">by</a> Taylor Swift</li><li>my favorite part - <a href="https://www.youtube.com/watch?ab_channel=MacMiller&v=Ndf-eMyEVG8" rel="nofollow">by</a> Mac &amp; Ariana</li><li>bloodline <a href="https://www.youtube.com/watch?ab_channel=ArianaGrandeVevo&v=uKqRAC-JNOM" rel="nofollow">by</a> Ariana</li><li>imagine - <a href="https://www.youtube.com/watch?ab_channel=ArianaGrandeVevo&v=oRcXOnLkM7A" rel="nofollow">by</a> ariana grande!</li></ul><p><br></p><p>Hey you, i created you a playlist with some artists i find are masterful especially in their lyrics. The capability they have to provoke emotion in you or make you feel what they feel elite stuff! I hope you enjoy and appreciate it!</p><p><br></p><p>Listen <a href="https://open.spotify.com/playlist/2EPlu9aZzjybZAUZXU3T14?si=68012c41a1b04edc" rel="nofollow">here</a>.</p><p><br></p><p>✰ Find me below ✰</p><p>Instagram @authenticallybluepod</p><p>Twitter - <a href="https://twitter.com/Authenticallyb7" rel="nofollow">@authenticallybluepod</a></p><p>Email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a></p><p>If you wanna stalk me a lil ✧</p><p>Instagram-<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">https://www.instagram.com/aishakalson_/</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode I chat about being a work in progress.&lt;/p&gt;&lt;p&gt;I hope you enjoy this episode!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✰ Timeline ✰&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Introduction - 0.00 - 2.10&lt;/li&gt;&lt;li&gt;main part - 02.11 - 11.42&lt;/li&gt;&lt;li&gt;segments - 11.13 - 15.00&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✰ resources ✰&lt;/p&gt;&lt;ul&gt;&lt;li&gt;One Tree Hill&lt;/li&gt;&lt;li&gt;Hollywood show -on netflix&lt;/li&gt;&lt;li&gt;video ! hollywood actor Jeremy Pope - &lt;a href=&#34;https://www.youtube.com/watch?ab_channel=TheHollywoodReporter&amp;v=hJH2EyvvEBA&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/li&gt;&lt;li&gt;Work In Progress podcast &lt;a href=&#34;https://open.spotify.com/show/4chjimXxcqf7CGKZOayKaJ&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/li&gt;&lt;li&gt;SONGS :)))&lt;/li&gt;&lt;li&gt;would&amp;#39;ve could&amp;#39;ve should&amp;#39;ve- &lt;a href=&#34;https://www.youtube.com/watch?ab_channel=TaylorSwiftVEVO&amp;v=B-MfwP_RmHY&#34; rel=&#34;nofollow&#34;&gt;by&lt;/a&gt; Taylor Swift&lt;/li&gt;&lt;li&gt;my favorite part - &lt;a href=&#34;https://www.youtube.com/watch?ab_channel=MacMiller&amp;v=Ndf-eMyEVG8&#34; rel=&#34;nofollow&#34;&gt;by&lt;/a&gt; Mac &amp;amp; Ariana&lt;/li&gt;&lt;li&gt;bloodline &lt;a href=&#34;https://www.youtube.com/watch?ab_channel=ArianaGrandeVevo&amp;v=uKqRAC-JNOM&#34; rel=&#34;nofollow&#34;&gt;by&lt;/a&gt; Ariana&lt;/li&gt;&lt;li&gt;imagine - &lt;a href=&#34;https://www.youtube.com/watch?ab_channel=ArianaGrandeVevo&amp;v=oRcXOnLkM7A&#34; rel=&#34;nofollow&#34;&gt;by&lt;/a&gt; ariana grande!&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Hey you, i created you a playlist with some artists i find are masterful especially in their lyrics. The capability they have to provoke emotion in you or make you feel what they feel elite stuff! I hope you enjoy and appreciate it!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Listen &lt;a href=&#34;https://open.spotify.com/playlist/2EPlu9aZzjybZAUZXU3T14?si=68012c41a1b04edc&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✰ Find me below ✰&lt;/p&gt;&lt;p&gt;Instagram @authenticallybluepod&lt;/p&gt;&lt;p&gt;Twitter - &lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you wanna stalk me a lil ✧&lt;/p&gt;&lt;p&gt;Instagram-&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/aishakalson_/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 14 Jan 2023 18:47:53 &#43;0000</pubDate>
                <itunes:duration>919</itunes:duration>
                
                
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                <itunes:title>Ep 14, Vision boards-  a not so precise guide ( physical and digital).</itunes:title>
                <title>Ep 14, Vision boards-  a not so precise guide ( physical and digital).</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>In this episode I talk (as precisely as i can) about vision boards. How to create both physical and digital vision boards and the benefits of vision boards. Tune in to hear what i have been doing since 2017 and have seen amazing insane results! </p><p><br></p><p>I hope you enjoy this episode!</p><p>✰ Timeline ✰</p><ul><li>Introduction -00.00-01.05</li><li>Physical vb - 06.33-17.47</li><li>Digital vb- 17.48-22.04</li><li>Conc - 22.04-- end&#39;</li></ul><p><br></p><p>✰ Resources&#39;</p><ul><li>Word of the year by <a href="https://www.instagram.com/bc_serna/" rel="nofollow">Bc_serna</a> --  <a href="https://www.instagram.com/reel/Cm77j6rMpF4/?igshid=MDJmNzVkMjY%3D" rel="nofollow">here</a>. </li><li>Self portray vision board by David suh -<a href="https://vm.tiktok.com/ZMFKedmo3/" rel="nofollow"> here</a>. </li><li>My in depth! manifestation - swing like a king <a href="https://open.spotify.com/episode/1GJXU7dWW17YSYITZqBE0A?si=e9c11f98dade4db9" rel="nofollow">here</a>. </li></ul><p><br></p><p>✰ Find me below ✰</p><p>Instagram <a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">@authenticallybluepod</a></p><p>Twitter - <a href="https://twitter.com/Authenticallyb7" rel="nofollow">@authenticallybluepod</a></p><p>Email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a></p><p>If you wanna stalk me a lil ✧</p><p>Instagram-<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">https://www.instagram.com/aishakalson_/</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode I talk (as precisely as i can) about vision boards. How to create both physical and digital vision boards and the benefits of vision boards. Tune in to hear what i have been doing since 2017 and have seen amazing insane results! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I hope you enjoy this episode!&lt;/p&gt;&lt;p&gt;✰ Timeline ✰&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Introduction -00.00-01.05&lt;/li&gt;&lt;li&gt;Physical vb - 06.33-17.47&lt;/li&gt;&lt;li&gt;Digital vb- 17.48-22.04&lt;/li&gt;&lt;li&gt;Conc - 22.04-- end&amp;#39;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✰ Resources&amp;#39;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Word of the year by &lt;a href=&#34;https://www.instagram.com/bc_serna/&#34; rel=&#34;nofollow&#34;&gt;Bc_serna&lt;/a&gt; --  &lt;a href=&#34;https://www.instagram.com/reel/Cm77j6rMpF4/?igshid=MDJmNzVkMjY%3D&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;. &lt;/li&gt;&lt;li&gt;Self portray vision board by David suh -&lt;a href=&#34;https://vm.tiktok.com/ZMFKedmo3/&#34; rel=&#34;nofollow&#34;&gt; here&lt;/a&gt;. &lt;/li&gt;&lt;li&gt;My in depth! manifestation - swing like a king &lt;a href=&#34;https://open.spotify.com/episode/1GJXU7dWW17YSYITZqBE0A?si=e9c11f98dade4db9&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;. &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✰ Find me below ✰&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Twitter - &lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you wanna stalk me a lil ✧&lt;/p&gt;&lt;p&gt;Instagram-&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/aishakalson_/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 07 Jan 2023 12:13:28 &#43;0000</pubDate>
                <itunes:duration>1368</itunes:duration>
                
                
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                <itunes:title>Ep 13, 2022 lets talk about it.</itunes:title>
                <title>Ep 13, 2022 lets talk about it.</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>In this episode i ramble on about LESSONS i learnt this year. Tune in to hear what i have to say.</p><p>I hope you enjoy this episode!</p><p>✰ Resources ✰</p><ul><li>Trevor noah pod - <a href="https://open.spotify.com/episode/5sJ2wqBJp1wF0c68xk2poa" rel="nofollow">here</a>.</li><li>manifestation pod - <a href="https://open.spotify.com/episode/1GJXU7dWW17YSYITZqBE0A" rel="nofollow">here</a>.</li><li>Therapy pod! - <a href="https://open.spotify.com/episode/2vL3ZzMtEaTcQaKmWKV3BC" rel="nofollow">here</a>.</li></ul><p><br></p><p>✰ Find me below ✰</p><p>Instagram <a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">@authenticallyb7</a></p><p>Twitter - <a href="https://twitter.com/Authenticallyb7" rel="nofollow">@authenticallybluepod</a></p><p>Email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a></p><p>If you wanna stalk me a lil ✧</p><p>Instagram -<a href="https://www.instagram.com/aishakalson_/" rel="nofollow"> here</a>. </p>]]></description>
                <content:encoded>&lt;p&gt;In this episode i ramble on about LESSONS i learnt this year. Tune in to hear what i have to say.&lt;/p&gt;&lt;p&gt;I hope you enjoy this episode!&lt;/p&gt;&lt;p&gt;✰ Resources ✰&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Trevor noah pod - &lt;a href=&#34;https://open.spotify.com/episode/5sJ2wqBJp1wF0c68xk2poa&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/li&gt;&lt;li&gt;manifestation pod - &lt;a href=&#34;https://open.spotify.com/episode/1GJXU7dWW17YSYITZqBE0A&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/li&gt;&lt;li&gt;Therapy pod! - &lt;a href=&#34;https://open.spotify.com/episode/2vL3ZzMtEaTcQaKmWKV3BC&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✰ Find me below ✰&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;@authenticallyb7&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Twitter - &lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you wanna stalk me a lil ✧&lt;/p&gt;&lt;p&gt;Instagram -&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt; here&lt;/a&gt;. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 29 Dec 2022 20:54:27 &#43;0000</pubDate>
                <itunes:duration>1891</itunes:duration>
                
                
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                <itunes:title>Ep 12, Mindset - practice makes progress not perfect!</itunes:title>
                <title>Ep 12, Mindset - practice makes progress not perfect!</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>In this episode I ramble all about mindsets -</p><ul><li>types of mindsets</li><li>how mindsets affect our life</li><li>ways to improve it.</li><li>&amp; so much more tune in to hear!</li></ul><p><br></p><p>I hope you enjoy this episode!</p><p>✰ Resources ✰</p><ul><li>article mentioned <a href="https://www.researchgate.net/publication/351996623_Psychometric_properties_of_the_Mindsets_of_Depression_Anxiety_and_Stress_Scale_MDASS_in_Chinese_young_adults_and_adolescents" rel="nofollow">https://www.researchgate.net/publication/351996623_Psychometric_properties_of_the_Mindsets_of_Depression_Anxiety_and_Stress_Scale_MDASS_in_Chinese_young_adults_and_adolescents</a>.</li></ul><p><br></p><p>✰ Leave me a review - ✰ If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520</a></p><p><br></p><p>✰ Find me below ✰</p><p>Instagram @<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">authenticallyb7</a></p><p>Twitter - <a href="https://twitter.com/Authenticallyb7" rel="nofollow">@authenticallybluepod</a></p><p>Email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a></p><p>If you wanna stalk me a lil ✧</p><p>Instagram-<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">https://www.instagram.com/aishakalson_/</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode I ramble all about mindsets -&lt;/p&gt;&lt;ul&gt;&lt;li&gt;types of mindsets&lt;/li&gt;&lt;li&gt;how mindsets affect our life&lt;/li&gt;&lt;li&gt;ways to improve it.&lt;/li&gt;&lt;li&gt;&amp;amp; so much more tune in to hear!&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I hope you enjoy this episode!&lt;/p&gt;&lt;p&gt;✰ Resources ✰&lt;/p&gt;&lt;ul&gt;&lt;li&gt;article mentioned &lt;a href=&#34;https://www.researchgate.net/publication/351996623_Psychometric_properties_of_the_Mindsets_of_Depression_Anxiety_and_Stress_Scale_MDASS_in_Chinese_young_adults_and_adolescents&#34; rel=&#34;nofollow&#34;&gt;https://www.researchgate.net/publication/351996623_Psychometric_properties_of_the_Mindsets_of_Depression_Anxiety_and_Stress_Scale_MDASS_in_Chinese_young_adults_and_adolescents&lt;/a&gt;.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✰ Leave me a review - ✰ If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✰ Find me below ✰&lt;/p&gt;&lt;p&gt;Instagram @&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;authenticallyb7&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Twitter - &lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you wanna stalk me a lil ✧&lt;/p&gt;&lt;p&gt;Instagram-&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/aishakalson_/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 21 Dec 2022 23:53:04 &#43;0000</pubDate>
                <itunes:duration>1122</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Ep 11, Song prompts</itunes:title>
                <title>Ep 11, Song prompts</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>In this episode I have a lighthearted one, I follow 36 music prompts!</p><p>✰ Leave me a review - ✰ If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- <a href="https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520" rel="nofollow">https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520</a></p><p>✰ resources mentioned</p><ul><li>playlist for this 36 songs</li><li><a href="https://open.spotify.com/playlist/0qRv2FrmhgLlb6NLUraYuf" rel="nofollow">https://open.spotify.com/playlist/0qRv2FrmhgLlb6NLUraYuf</a></li><li>dec playlist Spotify</li><li><a href="https://open.spotify.com/playlist/7yasJq1KpWCA1inESfRCKO" rel="nofollow">https://open.spotify.com/playlist/7yasJq1KpWCA1inESfRCKO</a></li><li>moody playlist!?</li><li><a href="https://open.spotify.com/playlist/6hozxsIDymNchenVG1yzEa" rel="nofollow">https://open.spotify.com/playlist/6hozxsIDymNchenVG1yzEa</a></li><li>link of 36 prompts! ig or yt</li><li><a href="https://www.youtube.com/watch?ab_channel=caitlinmariereacts&t=1313s&v=Gd1GtuLeBwE" rel="nofollow">https://www.youtube.com/watch?v=Gd1GtuLeBwE&amp;t=1313s&amp;ab_channel=caitlinmariereacts</a></li></ul><p>✰ Find me below ✰</p><p>Instagram  <a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">@authenticallyb7</a> </p><p>Twitter - <a href="https://twitter.com/Authenticallyb7" rel="nofollow">@authenticallybluepod</a></p><p>Email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a></p><p>If you wanna stalk me a lil ✧</p><p>Instagram-<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">https://www.instagram.com/aishakalson_/</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode I have a lighthearted one, I follow 36 music prompts!&lt;/p&gt;&lt;p&gt;✰ Leave me a review - ✰ If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- &lt;a href=&#34;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520&lt;/a&gt;&lt;/p&gt;&lt;p&gt;✰ resources mentioned&lt;/p&gt;&lt;ul&gt;&lt;li&gt;playlist for this 36 songs&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://open.spotify.com/playlist/0qRv2FrmhgLlb6NLUraYuf&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/playlist/0qRv2FrmhgLlb6NLUraYuf&lt;/a&gt;&lt;/li&gt;&lt;li&gt;dec playlist Spotify&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://open.spotify.com/playlist/7yasJq1KpWCA1inESfRCKO&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/playlist/7yasJq1KpWCA1inESfRCKO&lt;/a&gt;&lt;/li&gt;&lt;li&gt;moody playlist!?&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://open.spotify.com/playlist/6hozxsIDymNchenVG1yzEa&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/playlist/6hozxsIDymNchenVG1yzEa&lt;/a&gt;&lt;/li&gt;&lt;li&gt;link of 36 prompts! ig or yt&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/watch?ab_channel=caitlinmariereacts&amp;t=1313s&amp;v=Gd1GtuLeBwE&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=Gd1GtuLeBwE&amp;amp;t=1313s&amp;amp;ab_channel=caitlinmariereacts&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;✰ Find me below ✰&lt;/p&gt;&lt;p&gt;Instagram  &lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;@authenticallyb7&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Twitter - &lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you wanna stalk me a lil ✧&lt;/p&gt;&lt;p&gt;Instagram-&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/aishakalson_/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 14 Dec 2022 15:50:43 &#43;0000</pubDate>
                <itunes:duration>1156</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 10. Nonsense. (off topic #1)</itunes:title>
                <title>Ep 10. Nonsense. (off topic #1)</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>Tune in to hear what nonsense I ramble about in my first bonus episode ;)</p><p>✰ resources mentioned</p><p>Songs</p><ul><li>Nonsense - ( <a href="https://www.youtube.com/watch?ab_channel=SabrinaCarpenterVEVO&v=YcSP1ZUf1eQ" rel="nofollow">https://www.youtube.com/watch?v=YcSP1ZUf1eQ&amp;ab_channel=SabrinaCarpenterVEVO </a>)</li><li>A nonsense Christmas - (<a href="https://www.youtube.com/watch?ab_channel=SabrinaCarpenter&v=s_eCNuHS6kk" rel="nofollow">https://www.youtube.com/watch?v=s_eCNuHS6kk&amp;ab_channel=SabrinaCarpenter</a>)</li><li>Fast times- (<a href="https://www.youtube.com/watch?v=Gla5AzlHnS4" rel="nofollow">https://www.youtube.com/watch?v=Gla5AzlHnS4</a>)</li></ul><p>Shows - Meghan and harry documentary AND Hollywood (show, both available on netflix.</p><p>✰ Find me below ✰</p><p>Instagram -<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">@authenticallyb7</a></p><p>Twitter - <a href="https://twitter.com/Authenticallyb7" rel="nofollow">@authenticallybluepod</a></p><p>Email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a></p><p>If you wanna stalk me a lil ✧</p><p>Instagram-<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">https://www.instagram.com/aishakalson_/</a></p>]]></description>
                <content:encoded>&lt;p&gt;Tune in to hear what nonsense I ramble about in my first bonus episode ;)&lt;/p&gt;&lt;p&gt;✰ resources mentioned&lt;/p&gt;&lt;p&gt;Songs&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Nonsense - ( &lt;a href=&#34;https://www.youtube.com/watch?ab_channel=SabrinaCarpenterVEVO&amp;v=YcSP1ZUf1eQ&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=YcSP1ZUf1eQ&amp;amp;ab_channel=SabrinaCarpenterVEVO &lt;/a&gt;)&lt;/li&gt;&lt;li&gt;A nonsense Christmas - (&lt;a href=&#34;https://www.youtube.com/watch?ab_channel=SabrinaCarpenter&amp;v=s_eCNuHS6kk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=s_eCNuHS6kk&amp;amp;ab_channel=SabrinaCarpenter&lt;/a&gt;)&lt;/li&gt;&lt;li&gt;Fast times- (&lt;a href=&#34;https://www.youtube.com/watch?v=Gla5AzlHnS4&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=Gla5AzlHnS4&lt;/a&gt;)&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Shows - Meghan and harry documentary AND Hollywood (show, both available on netflix.&lt;/p&gt;&lt;p&gt;✰ Find me below ✰&lt;/p&gt;&lt;p&gt;Instagram -&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;@authenticallyb7&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Twitter - &lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you wanna stalk me a lil ✧&lt;/p&gt;&lt;p&gt;Instagram-&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/aishakalson_/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 12 Dec 2022 19:18:47 &#43;0000</pubDate>
                <itunes:duration>1229</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Ep 9, Habits</itunes:title>
                <title>Ep 9, Habits</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>In this episode I chat about habits. I discuss the importance of habits. Micro and macro habits i like. Tips and tricks I have learnt while implementing habits.</p><p>I hope you enjoy this episode!</p><p>✰ Timeline ✰</p><ul><li>Introduction 0.00 - 2.00</li><li>segments - 02.01 - 05.29</li><li>main part - 05.39</li><li>what are habits - 05.39- 07.29</li><li>micro habits -07.31- 12.37</li><li>macro habits 12.39 - 29.39</li><li>tips and tricks - 29. 42 - 37.26</li><li>ig - 37.31 - 40.13</li><li>conclusion - 39.35</li></ul><p><br></p><p>✰ resources mentioned</p><ul><li>yoga with adriene - (<a href="https://www.youtube.com/@yogawithadriene" rel="nofollow">https://www.youtube.com/@yogawithadriene</a>)</li><li>Song, Tambira - ( <a href="https://www.youtube.com/watch?ab_channel=joyousVEVO&v=8JF9PtBzu_8" rel="nofollow">https://www.youtube.com/watch?v=8JF9PtBzu_8&amp;ab_channel=joyousVEVO</a>)</li><li>Book, Melody Beattie - journey to the heart.</li></ul><p><br></p><p>✰ Find me below ✰</p><p>Instagram <a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">@authenticallyb7</a></p><p>Twitter - <a href="https://twitter.com/Authenticallyb7" rel="nofollow">@authenticallybluepod</a></p><p>Email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a></p><p>If you wanna stalk me a lil ✧</p><p>Instagram-<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">https://www.instagram.com/aishakalson_/</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode I chat about habits. I discuss the importance of habits. Micro and macro habits i like. Tips and tricks I have learnt while implementing habits.&lt;/p&gt;&lt;p&gt;I hope you enjoy this episode!&lt;/p&gt;&lt;p&gt;✰ Timeline ✰&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Introduction 0.00 - 2.00&lt;/li&gt;&lt;li&gt;segments - 02.01 - 05.29&lt;/li&gt;&lt;li&gt;main part - 05.39&lt;/li&gt;&lt;li&gt;what are habits - 05.39- 07.29&lt;/li&gt;&lt;li&gt;micro habits -07.31- 12.37&lt;/li&gt;&lt;li&gt;macro habits 12.39 - 29.39&lt;/li&gt;&lt;li&gt;tips and tricks - 29. 42 - 37.26&lt;/li&gt;&lt;li&gt;ig - 37.31 - 40.13&lt;/li&gt;&lt;li&gt;conclusion - 39.35&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✰ resources mentioned&lt;/p&gt;&lt;ul&gt;&lt;li&gt;yoga with adriene - (&lt;a href=&#34;https://www.youtube.com/@yogawithadriene&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@yogawithadriene&lt;/a&gt;)&lt;/li&gt;&lt;li&gt;Song, Tambira - ( &lt;a href=&#34;https://www.youtube.com/watch?ab_channel=joyousVEVO&amp;v=8JF9PtBzu_8&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=8JF9PtBzu_8&amp;amp;ab_channel=joyousVEVO&lt;/a&gt;)&lt;/li&gt;&lt;li&gt;Book, Melody Beattie - journey to the heart.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✰ Find me below ✰&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;@authenticallyb7&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Twitter - &lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you wanna stalk me a lil ✧&lt;/p&gt;&lt;p&gt;Instagram-&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/aishakalson_/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 07 Dec 2022 12:36:10 &#43;0000</pubDate>
                <itunes:duration>2434</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Ep 8, Therapy- what i learnt (authentic rambles)</itunes:title>
                <title>Ep 8, Therapy- what i learnt (authentic rambles)</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode I chat about what i learnt in therapy and some exciting stuff in the segment portion.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Resources - things i mentioned.&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;quote by @&lt;strong&gt;coolurbanhippie &lt;/strong&gt;on instagram (&lt;a href=&#34;https://www.instagram.com/p/CkvwsIhO3Uy/&#34; rel=&#34;noopener noreferrer&#34; target=&#34;_blank&#34;&gt;https://www.instagram.com/p/CkvwsIhO3Uy/&lt;/a&gt;)&lt;/li&gt;
 &lt;li&gt;a quote i came across while editing the pod by &amp;nbsp;@&lt;strong&gt;mad.lines &lt;/strong&gt;on Instagram. Therapy is amazing but on a &amp;nbsp;budget... &lt;strong&gt;&amp;nbsp;&lt;/strong&gt;(&lt;a href=&#34;https://www.instagram.com/p/Ckw830yAmxa/&#34; rel=&#34;noopener noreferrer&#34; target=&#34;_blank&#34;&gt;https://www.instagram.com/p/Ckw830yAmxa/&lt;/a&gt;) &amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;I hope you enjoy this episode!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find me below ✧&lt;/p&gt;
&lt;p&gt;Instagram -&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34;&gt;https://www.instagram.com/authenticallyb7/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Twitter -&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;https://twitter.com/Authenticallyb7&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you wanna stalk me a lil ✧&lt;/p&gt;
&lt;p&gt;Instagram-&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34;&gt;https://www.instagram.com/aishakalson_/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Twitter- &amp;nbsp;&lt;a href=&#34;https://twitter.com/aishakalson&#34;&gt;https://twitter.com/aishakalson&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Pinterest- &lt;a href=&#34;https://www.pinterest.co.uk/kalson7&#34;&gt;https://www.pinterest.co.uk/kalson7&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Spotify- &lt;a href=&#34;https://open.spotify.com/user/6l1kk2vuti3nezvz7j0alijr6&#34;&gt;https://open.spotify.com/user/6l1kk2vuti3nezvz7j0alijr6&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Tiktok- &amp;nbsp;&lt;a href=&#34;http://www.tiktok.com/@aishakalson&#34;&gt;www.tiktok.com/@aishakalson&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Youtube - &lt;a href=&#34;https://www.youtube.com/channel/UCps5hGxozXdUYJLU2MmIZjQ&#34;&gt;https://www.youtube.com/channel/UCps5hGxozXdUYJLU2MmIZjQ&lt;/a&gt;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>In this episode I chat about what i learnt in therapy and some exciting stuff in the segment portion. </p><p>Timeline-</p><ul><li>Intro - 0.00 - 028</li><li>segment - 0.30 - 4.57</li><li>main part 4.58 - 17.35</li><li>outro - 17.36 -18.55</li></ul><p><br></p><p>Resources - things i mentioned. </p><ul><li>podcast mentioned WIP- (<a href="https://open.spotify.com/show/4chjimXxcqf7CGKZOayKaJ" rel="nofollow">https://open.spotify.com/show/4chjimXxcqf7CGKZOayKaJ</a> )</li><li>quote by @<strong>coolurbanhippie </strong>on instagram (<a href="https://www.instagram.com/p/CkvwsIhO3Uy/" rel="nofollow">https://www.instagram.com/p/CkvwsIhO3Uy/</a>)</li><li>a quote i came across while editing the pod by @<strong>mad.lines </strong>on Instagram. Therapy is amazing but on a budget... <strong> </strong>(<a href="https://www.instagram.com/p/Ckw830yAmxa/" rel="nofollow">https://www.instagram.com/p/Ckw830yAmxa/</a>) </li></ul><p>I hope you enjoy this episode!</p><p><br></p><p>Find me below ✧</p><p>Instagram - <a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">@authenticallyb7</a></p><p>Twitter -<a href="https://twitter.com/Authenticallyb7" rel="nofollow">https://twitter.com/Authenticallyb7</a></p><p>Email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a></p><p><br></p><p>If you wanna stalk me a lil ✧</p><p>Instagram-<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">https://www.instagram.com/aishakalson_/</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode I chat about what i learnt in therapy and some exciting stuff in the segment portion. &lt;/p&gt;&lt;p&gt;Timeline-&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Intro - 0.00 - 028&lt;/li&gt;&lt;li&gt;segment - 0.30 - 4.57&lt;/li&gt;&lt;li&gt;main part 4.58 - 17.35&lt;/li&gt;&lt;li&gt;outro - 17.36 -18.55&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Resources - things i mentioned. &lt;/p&gt;&lt;ul&gt;&lt;li&gt;podcast mentioned WIP- (&lt;a href=&#34;https://open.spotify.com/show/4chjimXxcqf7CGKZOayKaJ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/4chjimXxcqf7CGKZOayKaJ&lt;/a&gt; )&lt;/li&gt;&lt;li&gt;quote by @&lt;strong&gt;coolurbanhippie &lt;/strong&gt;on instagram (&lt;a href=&#34;https://www.instagram.com/p/CkvwsIhO3Uy/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/p/CkvwsIhO3Uy/&lt;/a&gt;)&lt;/li&gt;&lt;li&gt;a quote i came across while editing the pod by @&lt;strong&gt;mad.lines &lt;/strong&gt;on Instagram. Therapy is amazing but on a budget... &lt;strong&gt; &lt;/strong&gt;(&lt;a href=&#34;https://www.instagram.com/p/Ckw830yAmxa/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/p/Ckw830yAmxa/&lt;/a&gt;) &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;I hope you enjoy this episode!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find me below ✧&lt;/p&gt;&lt;p&gt;Instagram - &lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;@authenticallyb7&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Twitter -&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/Authenticallyb7&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you wanna stalk me a lil ✧&lt;/p&gt;&lt;p&gt;Instagram-&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/aishakalson_/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://anchor.fm/kalson7/episodes/Ep-8--Therapy--what-i-learnt-authentic-rambles-e1qrt09</link>
                <pubDate>Wed, 16 Nov 2022 16:09:23 &#43;0000</pubDate>
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                <itunes:duration>1095</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Update #2</itunes:title>
                <title>Update #2</title>

                
                
                <itunes:author>Kalson</itunes:author>
                
                <description><![CDATA[<p>In this episode I have an update ;)</p><p><br></p><p>I hope you enjoy this episode!</p><p>Find me below ✧</p><p>Instagram -<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">@authenticallyb7</a></p><p>Twitter -<a href="https://twitter.com/Authenticallyb7" rel="nofollow">https://twitter.com/Authenticallyb7</a></p><p>Email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a></p><p>If you wanna stalk me a lil ✧</p><p>Instagram-<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">https://www.instagram.com/aishakalson_/</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode I have an update ;)&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I hope you enjoy this episode!&lt;/p&gt;&lt;p&gt;Find me below ✧&lt;/p&gt;&lt;p&gt;Instagram -&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;@authenticallyb7&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Twitter -&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/Authenticallyb7&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you wanna stalk me a lil ✧&lt;/p&gt;&lt;p&gt;Instagram-&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/aishakalson_/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://anchor.fm/kalson7/episodes/Update-2-e1q0p6t</link>
                <pubDate>Tue, 01 Nov 2022 03:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/12/27/15/72aaf7eb-2f9e-4d7d-8d4e-a4d347d727a5_e2ee693158_6225430-1646348588829-3d16fe80bd0cc.jpg"/>
                <itunes:duration>602</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 7, Bon voyage - finale</itunes:title>
                <title>Ep 7, Bon voyage - finale</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;In the finale I chat about...&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;life advice from this season&lt;/li&gt;
 &lt;li&gt;pod reflection&lt;/li&gt;
  &lt;li&gt;growth and future plans&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;I hope you enjoy this episode!&lt;/p&gt;
&lt;p&gt;Find me below ✧&lt;/p&gt;
&lt;p&gt;Instagram -&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;noopener noreferrer&#34; target=&#34;_blank&#34;&gt;https://www.instagram.com/authenticallyb7/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Twitter -&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;noopener noreferrer&#34; target=&#34;_blank&#34;&gt;https://twitter.com/Authenticallyb7&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;If you wanna stalk me a lil ✧&lt;/p&gt;
&lt;p&gt;Instagram-&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;noopener noreferrer&#34; target=&#34;_blank&#34;&gt;https://www.instagram.com/aishakalson_/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Twitter- &amp;nbsp;&lt;a href=&#34;https://twitter.com/aishakalson&#34;&gt;https://twitter.com/aishakalson&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Pinterest- &lt;a href=&#34;https://www.pinterest.co.uk/kalson7&#34;&gt;https://www.pinterest.co.uk/kalson7&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Spotify- &lt;a href=&#34;https://open.spotify.com/user/6l1kk2vuti3nezvz7j0alijr6&#34;&gt;https://open.spotify.com/user/6l1kk2vuti3nezvz7j0alijr6&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Tiktok- &amp;nbsp;&lt;a href=&#34;http://www.tiktok.com/@aishakalson&#34;&gt;www.tiktok.com/@aishakalson&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Youtube - &lt;a href=&#34;https://www.youtube.com/channel/UCps5hGxozXdUYJLU2MmIZjQ&#34;&gt;https://www.youtube.com/channel/UCps5hGxozXdUYJLU2MmIZjQ&lt;/a&gt;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>In the finale I chat about...</p>
<ul>
 <li>life advice from this season</li>
 <li>pod reflection</li>
  <li>growth and future plans</li>
</ul>
<p>I hope you enjoy this episode!</p>
<p>Find me below ✧</p>
<p>Instagram -<a href="https://www.instagram.com/authenticallyb7/" rel="nofollow">https://www.instagram.com/authenticallyb7/</a></p>
<p>Twitter -<a href="https://twitter.com/Authenticallyb7" rel="nofollow">https://twitter.com/Authenticallyb7</a></p>
<p>Email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a></p>
<p>If you wanna stalk me a lil ✧</p>
<p>Instagram-<a href="https://www.instagram.com/aishakalson_/" rel="nofollow">https://www.instagram.com/aishakalson_/</a></p>
<p>Twitter-  <a href="https://twitter.com/aishakalson" rel="nofollow">https://twitter.com/aishakalson</a></p>
<p>Pinterest- <a href="https://www.pinterest.co.uk/kalson7" rel="nofollow">https://www.pinterest.co.uk/kalson7</a></p>
<p>Spotify- <a href="https://open.spotify.com/user/6l1kk2vuti3nezvz7j0alijr6" rel="nofollow">https://open.spotify.com/user/6l1kk2vuti3nezvz7j0alijr6</a></p>
<p>Tiktok-  <a href="http://www.tiktok.com/@aishakalson" rel="nofollow">www.tiktok.com/@aishakalson</a></p>
<p>Youtube - <a href="https://www.youtube.com/channel/UCps5hGxozXdUYJLU2MmIZjQ" rel="nofollow">https://www.youtube.com/channel/UCps5hGxozXdUYJLU2MmIZjQ</a></p>

]]></description>
                <content:encoded>&lt;p&gt;In the finale I chat about...&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;life advice from this season&lt;/li&gt;
 &lt;li&gt;pod reflection&lt;/li&gt;
  &lt;li&gt;growth and future plans&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;I hope you enjoy this episode!&lt;/p&gt;
&lt;p&gt;Find me below ✧&lt;/p&gt;
&lt;p&gt;Instagram -&lt;a href=&#34;https://www.instagram.com/authenticallyb7/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/authenticallyb7/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Twitter -&lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/Authenticallyb7&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;If you wanna stalk me a lil ✧&lt;/p&gt;
&lt;p&gt;Instagram-&lt;a href=&#34;https://www.instagram.com/aishakalson_/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/aishakalson_/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Twitter-  &lt;a href=&#34;https://twitter.com/aishakalson&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/aishakalson&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Pinterest- &lt;a href=&#34;https://www.pinterest.co.uk/kalson7&#34; rel=&#34;nofollow&#34;&gt;https://www.pinterest.co.uk/kalson7&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Spotify- &lt;a href=&#34;https://open.spotify.com/user/6l1kk2vuti3nezvz7j0alijr6&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/user/6l1kk2vuti3nezvz7j0alijr6&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Tiktok-  &lt;a href=&#34;http://www.tiktok.com/@aishakalson&#34; rel=&#34;nofollow&#34;&gt;www.tiktok.com/@aishakalson&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Youtube - &lt;a href=&#34;https://www.youtube.com/channel/UCps5hGxozXdUYJLU2MmIZjQ&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCps5hGxozXdUYJLU2MmIZjQ&lt;/a&gt;&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/kalson7/episodes/Ep-7--Bon-voyage---finale-e1o8q24</link>
                <pubDate>Sat, 24 Sep 2022 06:57:44 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/11/15/22/223f3eaf-31ca-4f7e-bf89-6f395a15803f_6225430-1646348588829-3d16fe80bd0cc.jpg"/>
                <itunes:duration>1671</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 6, Swing like a King</itunes:title>
                <title>Ep 6, Swing like a King</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode I chat about;&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;Creating the life you want.&amp;nbsp;&lt;/li&gt;
 &lt;li&gt;What manifestation&amp;nbsp;Is?&lt;/li&gt;
  &lt;li&gt;Things to keep in mind while manifesting,&amp;nbsp;&lt;/li&gt;
  &lt;li&gt;Ways you can create the life you want through manifestation,&amp;nbsp;&lt;/li&gt;
  &lt;li&gt;How I implemented it in my life.&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;This is the longest episode I &amp;nbsp;have done. I have added timestamps if you are&amp;nbsp;interested in specific parts or &amp;nbsp;dont have the time to go through the whole episode. I hope you enjoy this episode!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Find me below:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt; &amp;nbsp;&lt;a href=&#34;https://www.instagram.com/authenticallyblue_pod/&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Twitter &lt;/strong&gt;- &lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Email &lt;/strong&gt;- &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;TIMESTAMPS:&lt;/p&gt;
&lt;p&gt;Editing kalson - (0.00)&lt;/p&gt;
&lt;p&gt;Introduction - (01.34)&lt;/p&gt;
&lt;p&gt;What is manifestation - (06.55)&lt;/p&gt;
&lt;p&gt;Ways you can create the life you want through manifestation - (09.30)&lt;/p&gt;
&lt;p&gt;Things to keep in mind - &amp;nbsp;(10.28)&lt;/p&gt;
&lt;p&gt;Various methods / ways to do it &amp;nbsp;- (21.02)&lt;/p&gt;
&lt;p&gt;The way i did it (33.46)&lt;/p&gt;
&lt;p&gt;How i implemented it in my life (37.14)&lt;/p&gt;
&lt;p&gt;Specific moments that&#39;s it happened to me (45.50)&lt;/p&gt;
&lt;p&gt;Conclusion (49.15)&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>In this episode I chat about;</p>
<ul>
 <li>Creating the life you want. </li>
 <li>What manifestation Is?</li>
  <li>Things to keep in mind while manifesting, </li>
  <li>Ways you can create the life you want through manifestation, </li>
  <li>How I implemented it in my life. </li>
</ul>
<p><br></p>
<p>This is the longest episode I  have done. I have added timestamps if you are interested in specific parts or  dont have the time to go through the whole episode. I hope you enjoy this episode! </p>
<p>Find me below:</p>
<p><strong>Instagram</strong>  <a href="https://www.instagram.com/authenticallyblue_pod/" rel="nofollow">@authenticallybluepod</a></p>
<p><strong>Twitter </strong>- <a href="https://twitter.com/Authenticallyb7" rel="nofollow">@authenticallybluepod</a></p>
<p><strong>Email </strong>- <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a></p>
<p><br></p>
<p>TIMESTAMPS:</p>
<p>Editing kalson - (0.00)</p>
<p>Introduction - (01.34)</p>
<p>What is manifestation - (06.55)</p>
<p>Ways you can create the life you want through manifestation - (09.30)</p>
<p>Things to keep in mind -  (10.28)</p>
<p>Various methods / ways to do it  - (21.02)</p>
<p>The way i did it (33.46)</p>
<p>How i implemented it in my life (37.14)</p>
<p>Specific moments that&#39;s it happened to me (45.50)</p>
<p>Conclusion (49.15)</p>
<p><br></p>

]]></description>
                <content:encoded>&lt;p&gt;In this episode I chat about;&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;Creating the life you want. &lt;/li&gt;
 &lt;li&gt;What manifestation Is?&lt;/li&gt;
  &lt;li&gt;Things to keep in mind while manifesting, &lt;/li&gt;
  &lt;li&gt;Ways you can create the life you want through manifestation, &lt;/li&gt;
  &lt;li&gt;How I implemented it in my life. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;This is the longest episode I  have done. I have added timestamps if you are interested in specific parts or  dont have the time to go through the whole episode. I hope you enjoy this episode! &lt;/p&gt;
&lt;p&gt;Find me below:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;  &lt;a href=&#34;https://www.instagram.com/authenticallyblue_pod/&#34; rel=&#34;nofollow&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Twitter &lt;/strong&gt;- &lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Email &lt;/strong&gt;- &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;TIMESTAMPS:&lt;/p&gt;
&lt;p&gt;Editing kalson - (0.00)&lt;/p&gt;
&lt;p&gt;Introduction - (01.34)&lt;/p&gt;
&lt;p&gt;What is manifestation - (06.55)&lt;/p&gt;
&lt;p&gt;Ways you can create the life you want through manifestation - (09.30)&lt;/p&gt;
&lt;p&gt;Things to keep in mind -  (10.28)&lt;/p&gt;
&lt;p&gt;Various methods / ways to do it  - (21.02)&lt;/p&gt;
&lt;p&gt;The way i did it (33.46)&lt;/p&gt;
&lt;p&gt;How i implemented it in my life (37.14)&lt;/p&gt;
&lt;p&gt;Specific moments that&amp;#39;s it happened to me (45.50)&lt;/p&gt;
&lt;p&gt;Conclusion (49.15)&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

</content:encoded>
                
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                <pubDate>Thu, 01 Sep 2022 11:57:02 &#43;0000</pubDate>
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                <itunes:duration>2940</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 5, Breaking through the noise</itunes:title>
                <title>Ep 5, Breaking through the noise</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode I chat about breaking through the noise in my …&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;I continue rambling about life and my optimism after a sweet voice note that shifted my perspective&lt;/li&gt;
 &lt;li&gt;what i did on my birthday&lt;/li&gt;
  &lt;li&gt;more talk on whether things happen for a reason.&amp;nbsp;&lt;/li&gt;
  &lt;li&gt;I talk a lot about realities of life, the bittersweet feelings of life.&amp;nbsp;&lt;/li&gt;
  &lt;li&gt;reminder to live life in the moment&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;amp; so much more !&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;I hope you enjoy this chatty episode!&lt;/p&gt;
&lt;p&gt;Find me below&lt;/p&gt;
&lt;p&gt;Instagram &amp;nbsp;&lt;a href=&#34;https://www.instagram.com/authenticallyblue_pod/&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Twitter - &lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Things I mentioned in the episode;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;resources -&lt;/h3&gt;
&lt;ul&gt;
  &lt;li&gt;Kaiti yoo (My College Experience: Four Lessons in Four Years&lt;strong&gt;)&lt;/strong&gt; &lt;a href=&#34;https://www.youtube.com/watch?v=f-0t9N768eA&amp;amp;ab_channel=KaitiYoo&#34;&gt;&lt;strong&gt;here&lt;/strong&gt;&lt;/a&gt;.&lt;/li&gt;
  &lt;li&gt;Song - complicated - Taylor &amp;amp; Avril &lt;a href=&#34;https://www.youtube.com/watch?v=1EA2R4amgJ8&amp;amp;ab_channel=TaylorSwift%27sTourExtras&#34;&gt;&lt;strong&gt;here&lt;/strong&gt;&lt;/a&gt;. Avril &amp;nbsp;&amp;amp; olivia - the same song &lt;a href=&#34;https://www.youtube.com/watch?v=PFSzd2aO-fU&amp;amp;ab_channel=ShakyShorty&#34;&gt;&lt;strong&gt;here&lt;/strong&gt;&lt;/a&gt;.&lt;/li&gt;
  &lt;li&gt;Jordin Sparks, Chris Brown - No Air &lt;a href=&#34;https://www.youtube.com/watch?v=WBKnpyoFEBo&amp;amp;ab_channel=JordinSparksVEVO&#34;&gt;&lt;strong&gt;here&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; .&lt;/strong&gt;&lt;/li&gt;
  &lt;li&gt;Hopeful - Bars &amp;amp; Melody - Simon Cowell&#39;s Golden Buzzer act &lt;a href=&#34;https://www.youtube.com/watch?v=g3Rf5qDuq7M&amp;amp;ab_channel=Britain%27sGotTalent&#34;&gt;&lt;strong&gt;here&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;.&lt;/strong&gt;&lt;/li&gt;
  &lt;li&gt;Podcast im having an existential crisis - &lt;a href=&#34;https://open.spotify.com/episode/0BkH9NRKY3B89cvOWWvSLq&#34;&gt;here&lt;/a&gt;.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>In this episode I chat about breaking through the noise in my …</p>
<ul>
 <li>I continue rambling about life and my optimism after a sweet voice note that shifted my perspective</li>
 <li>what i did on my birthday</li>
  <li>more talk on whether things happen for a reason. </li>
  <li>I talk a lot about realities of life, the bittersweet feelings of life. </li>
  <li>reminder to live life in the moment </li>
</ul>
<p>&amp; so much more !</p>
<p><br></p>
<p>I hope you enjoy this chatty episode!</p>
<p>Find me below</p>
<p>Instagram  <a href="https://www.instagram.com/authenticallyblue_pod/" rel="nofollow">@authenticallybluepod</a></p>
<p>Twitter - <a href="https://twitter.com/Authenticallyb7" rel="nofollow">@authenticallybluepod</a></p>
<p>Email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a> </p>
<p><br></p>
<p>Things I mentioned in the episode; </p>
<h3>resources -</h3>
<ul>
  <li>Kaiti yoo (My College Experience: Four Lessons in Four Years<strong>)</strong> <a href="https://www.youtube.com/watch?ab_channel=KaitiYoo&v=f-0t9N768eA" rel="nofollow"><strong>here</strong></a>.</li>
  <li>Song - complicated - Taylor &amp; Avril <a href="https://www.youtube.com/watch?ab_channel=TaylorSwift%26%2339%3BsTourExtras&v=1EA2R4amgJ8" rel="nofollow"><strong>here</strong></a>. Avril  &amp; olivia - the same song <a href="https://www.youtube.com/watch?ab_channel=ShakyShorty&v=PFSzd2aO-fU" rel="nofollow"><strong>here</strong></a>.</li>
  <li>Jordin Sparks, Chris Brown - No Air <a href="https://www.youtube.com/watch?ab_channel=JordinSparksVEVO&v=WBKnpyoFEBo" rel="nofollow"><strong>here</strong></a><strong> .</strong></li>
  <li>Hopeful - Bars &amp; Melody - Simon Cowell&#39;s Golden Buzzer act <a href="https://www.youtube.com/watch?ab_channel=Britain%26%2339%3BsGotTalent&v=g3Rf5qDuq7M" rel="nofollow"><strong>here</strong></a><strong>.</strong></li>
  <li>Podcast im having an existential crisis - <a href="https://open.spotify.com/episode/0BkH9NRKY3B89cvOWWvSLq" rel="nofollow">here</a>.</li>
</ul>
<p><br></p>

]]></description>
                <content:encoded>&lt;p&gt;In this episode I chat about breaking through the noise in my …&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;I continue rambling about life and my optimism after a sweet voice note that shifted my perspective&lt;/li&gt;
 &lt;li&gt;what i did on my birthday&lt;/li&gt;
  &lt;li&gt;more talk on whether things happen for a reason. &lt;/li&gt;
  &lt;li&gt;I talk a lot about realities of life, the bittersweet feelings of life. &lt;/li&gt;
  &lt;li&gt;reminder to live life in the moment &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;amp; so much more !&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;I hope you enjoy this chatty episode!&lt;/p&gt;
&lt;p&gt;Find me below&lt;/p&gt;
&lt;p&gt;Instagram  &lt;a href=&#34;https://www.instagram.com/authenticallyblue_pod/&#34; rel=&#34;nofollow&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Twitter - &lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Things I mentioned in the episode; &lt;/p&gt;
&lt;h3&gt;resources -&lt;/h3&gt;
&lt;ul&gt;
  &lt;li&gt;Kaiti yoo (My College Experience: Four Lessons in Four Years&lt;strong&gt;)&lt;/strong&gt; &lt;a href=&#34;https://www.youtube.com/watch?ab_channel=KaitiYoo&amp;v=f-0t9N768eA&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;here&lt;/strong&gt;&lt;/a&gt;.&lt;/li&gt;
  &lt;li&gt;Song - complicated - Taylor &amp;amp; Avril &lt;a href=&#34;https://www.youtube.com/watch?ab_channel=TaylorSwift%26%2339%3BsTourExtras&amp;v=1EA2R4amgJ8&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;here&lt;/strong&gt;&lt;/a&gt;. Avril  &amp;amp; olivia - the same song &lt;a href=&#34;https://www.youtube.com/watch?ab_channel=ShakyShorty&amp;v=PFSzd2aO-fU&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;here&lt;/strong&gt;&lt;/a&gt;.&lt;/li&gt;
  &lt;li&gt;Jordin Sparks, Chris Brown - No Air &lt;a href=&#34;https://www.youtube.com/watch?ab_channel=JordinSparksVEVO&amp;v=WBKnpyoFEBo&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;here&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; .&lt;/strong&gt;&lt;/li&gt;
  &lt;li&gt;Hopeful - Bars &amp;amp; Melody - Simon Cowell&amp;#39;s Golden Buzzer act &lt;a href=&#34;https://www.youtube.com/watch?ab_channel=Britain%26%2339%3BsGotTalent&amp;v=g3Rf5qDuq7M&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;here&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;.&lt;/strong&gt;&lt;/li&gt;
  &lt;li&gt;Podcast im having an existential crisis - &lt;a href=&#34;https://open.spotify.com/episode/0BkH9NRKY3B89cvOWWvSLq&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/kalson7/episodes/Ep-5--Breaking-through-the-noise-e1l3ha4</link>
                <pubDate>Mon, 11 Jul 2022 21:45:08 &#43;0000</pubDate>
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                <itunes:duration>1202</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 4, birthday edition - authentic rambles (birthday blues) !</itunes:title>
                <title>Ep 4, birthday edition - authentic rambles (birthday blues) !</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>In this special episode I chat about...  the random thoughts i had leading to my birthday:

 my thoughts on podcasting
 questioning if everything happens for a reason?
 the meaning of life -
 purpose and passion -
 how we truly are alone -
 steps i have taken to improve my wellbeing !

I hope you enjoy this episode!
Find me below
Instagram  @authenticallybluepod
Twitter - @authenticallybluepod
Email - authenticallyblue7@gmail.com 
personal ig  - @kalson

</itunes:summary>
                <description><![CDATA[In this special episode I chat about...  the random thoughts i had leading to my birthday:

 my thoughts on podcasting
 questioning if everything happens for a reason?
 the meaning of life -
 purpose and passion -
 how we truly are alone -
 steps i have taken to improve my wellbeing !

I hope you enjoy this episode!
Find me below
Instagram  @authenticallybluepod
Twitter - @authenticallybluepod
Email - authenticallyblue7@gmail.com 
personal ig  - @kalson

]]></description>
                <content:encoded>In this special episode I chat about...  the random thoughts i had leading to my birthday:

 my thoughts on podcasting
 questioning if everything happens for a reason?
 the meaning of life -
 purpose and passion -
 how we truly are alone -
 steps i have taken to improve my wellbeing !

I hope you enjoy this episode!
Find me below
Instagram  @authenticallybluepod
Twitter - @authenticallybluepod
Email - authenticallyblue7@gmail.com 
personal ig  - @kalson

</content:encoded>
                
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                <link>https://anchor.fm/kalson7/episodes/Ep-4--birthday-edition---authentic-rambles-birthday-blues-e1kcc4s</link>
                <pubDate>Fri, 24 Jun 2022 02:02:44 &#43;0000</pubDate>
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                <itunes:duration>1847</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep 3, Authentic rambles #1</itunes:title>
                <title>Ep 3, Authentic rambles #1</title>

                
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode I introduce a new segment authentic rambles. Where i ramble about thoughts i have with no filter and discuss what is on my mind.&lt;/p&gt;
&lt;p&gt;In this episode i ramble all about mindset shifts some advice at the end on things that helped me overcome this funk I was in.&lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode!&lt;/p&gt;
&lt;p&gt;Find me below:&lt;/p&gt;
&lt;p&gt;Instagram &amp;nbsp;&lt;a href=&#34;https://www.instagram.com/authenticallyblue_pod/&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Twitter - &lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>In this episode I introduce a new segment authentic rambles. Where i ramble about thoughts i have with no filter and discuss what is on my mind.</p>
<p>In this episode i ramble all about mindset shifts some advice at the end on things that helped me overcome this funk I was in.</p>
<p>I hope you enjoy this episode!</p>
<p>Find me below:</p>
<p>Instagram  <a href="https://www.instagram.com/authenticallyblue_pod/" rel="nofollow">@authenticallybluepod</a></p>
<p>Twitter - <a href="https://twitter.com/Authenticallyb7" rel="nofollow">@authenticallybluepod</a></p>
<p>Email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a></p>

]]></description>
                <content:encoded>&lt;p&gt;In this episode I introduce a new segment authentic rambles. Where i ramble about thoughts i have with no filter and discuss what is on my mind.&lt;/p&gt;
&lt;p&gt;In this episode i ramble all about mindset shifts some advice at the end on things that helped me overcome this funk I was in.&lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode!&lt;/p&gt;
&lt;p&gt;Find me below:&lt;/p&gt;
&lt;p&gt;Instagram  &lt;a href=&#34;https://www.instagram.com/authenticallyblue_pod/&#34; rel=&#34;nofollow&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Twitter - &lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/kalson7/episodes/Ep-3--Authentic-rambles-1-e1j34bb</link>
                <pubDate>Thu, 26 May 2022 03:11:56 &#43;0000</pubDate>
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                <itunes:duration>657</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>bonus</itunes:episodeType>
                <itunes:title>Update</itunes:title>
                <title>Update</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;In this mini episode I give a quick update.&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find me below&lt;/p&gt;
&lt;p&gt;Instagram &amp;nbsp;&lt;a href=&#34;https://www.instagram.com/authenticallyblue_pod/&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Twitter - &lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>In this mini episode I give a quick update.  </p><p><br></p><p>Find me below</p><p>Instagram <a href="https://www.instagram.com/authenticallyblue_pod/" rel="nofollow">@authenticallybluepod</a></p><p>Twitter - <a href="https://twitter.com/Authenticallyb7" rel="nofollow">@authenticallybluepod</a></p><p>Email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this mini episode I give a quick update.  &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find me below&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/authenticallyblue_pod/&#34; rel=&#34;nofollow&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Twitter - &lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://anchor.fm/kalson7/episodes/Update-e1ho9ts</link>
                <pubDate>Wed, 27 Apr 2022 17:34:58 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/11/15/22/3e4f401a-3d2b-4130-b39d-781713d5fd33_6225430-1646348585555-6c201dabe569e.jpg"/>
                <itunes:duration>184</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Fast times</itunes:title>
                <title>Fast times</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode I chat about life moving too fast and changes in life. I share habits that have helped me navigate change when it gets overwhelming. I talk about the beauty of storytelling and the brutal realities of life.&lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode!&lt;/p&gt;
&lt;p&gt;Find me below&lt;/p&gt;
&lt;p&gt;Instagram &amp;nbsp;&lt;a href=&#34;https://www.instagram.com/authenticallyblue_pod/&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Twitter - &lt;a href=&#34;https://twitter.com/Authenticallyb7&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Ep 2(S1). In this episode I chat about life moving too fast an  changes in life. I share habits that have helped me navigate change when it gets overwhelming. I talk about the beauty of storytelling and the brutal realities of life.</p><p>I hope you enjoy this episode!</p><p>Find me below</p><p>Instagram <a href="https://www.instagram.com/authenticallyblue_pod/" rel="nofollow">@authenticallybluepod</a></p><p>Twitter - <a href="https://twitter.com/Authenticallyb7" rel="nofollow">@authenticallybluepod</a></p><p>Email - <a href="mailto:authenticallyblue7@gmail.com" rel="nofollow">authenticallyblue7@gmail.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Ep 2(S1). In this episode I chat about life moving too fast an  changes in life. I share habits that have helped me navigate change when it gets overwhelming. I talk about the beauty of storytelling and the brutal realities of life.&lt;/p&gt;&lt;p&gt;I hope you enjoy this episode!&lt;/p&gt;&lt;p&gt;Find me below&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/authenticallyblue_pod/&#34; rel=&#34;nofollow&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Twitter - &lt;a href=&#34;https://twitter.com/Authenticallyb7&#34; rel=&#34;nofollow&#34;&gt;@authenticallybluepod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email - &lt;a href=&#34;mailto:authenticallyblue7@gmail.com&#34; rel=&#34;nofollow&#34;&gt;authenticallyblue7@gmail.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://anchor.fm/kalson7/episodes/Ep-2--Fast-times-e1gr9t2</link>
                <pubDate>Thu, 07 Apr 2022 02:00:00 &#43;0000</pubDate>
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                <itunes:duration>2155</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
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                <itunes:title>Aloha</itunes:title>
                <title>Aloha</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>Welcome to the authentically blue pod.  In this episode the host Kalson introduces herself and gives you insight on what to expect;) 
Email - authenticallyblue7@gmail.com
Twitter - @authenticallyb7
Instagram - @authenticallyblue_pod

</itunes:summary>
                <description><![CDATA[<p>Ep 1(S1)  , Welcome to the authentically blue pod. In this episode the host Kalson introduces herself and gives you insight on what to expect;) Email - authenticallyblue7@gmail.com Twitter - @authenticallyb7 Instagram - @authenticallyblue_pod</p>]]></description>
                <content:encoded>&lt;p&gt;Ep 1(S1)  , Welcome to the authentically blue pod. In this episode the host Kalson introduces herself and gives you insight on what to expect;) Email - authenticallyblue7@gmail.com Twitter - @authenticallyb7 Instagram - @authenticallyblue_pod&lt;/p&gt;</content:encoded>
                
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                <link>https://anchor.fm/kalson7/episodes/Ep-1--Aloha-e1g0e9v</link>
                <pubDate>Mon, 21 Mar 2022 05:25:36 &#43;0000</pubDate>
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                <itunes:duration>1091</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Trailer</itunes:title>
                <title>Trailer</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Kalson</itunes:author>
                <itunes:summary>Hello:) this is the intro to the pod. Enjoy!

Contact details:
Email - authenticallyblue7@gmail.com
Twitter - @authenticallybluepod
Instagram - @authenticallybluepod
</itunes:summary>
                <description><![CDATA[Hello:) this is the intro to the pod. Enjoy!

Contact details:
Email - authenticallyblue7@gmail.com
Twitter - @authenticallybluepod
Instagram - @authenticallybluepod
]]></description>
                <content:encoded>Hello:) this is the intro to the pod. Enjoy!

Contact details:
Email - authenticallyblue7@gmail.com
Twitter - @authenticallybluepod
Instagram - @authenticallybluepod
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/kalson7/episodes/Trailer-e18e1q8</link>
                <pubDate>Thu, 07 Oct 2021 11:59:10 &#43;0000</pubDate>
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                <itunes:duration>104</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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