<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
    <channel>
        <generator>RedCircle VERIFY_TOKEN_676f38d2-7811-4328-845f-9b3a99d6703b  -- Rendered At Fri, 16 Oct 2026 20:29:46 &#43;0000</generator>
        <title>Let&#39;s Spokes About It</title>
        <link>https://redcircle.com/shows/lets-spokes-about-it</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Katie Monk</itunes:author>
        <itunes:summary>Let&#39;s Spokes About It follows Katie and Andrew as they cycle 35,000 km around the Pacific Ring of Fire - Japan, Indonesia, New Zealand, and from Argentina to Alaska. This weekly podcast is a reflective journal of their journey, blending storytelling, mindfulness moments, and conversations with locals about resilience, sustainability, and the power of slow travel. Each episode captures the challenges of cycling for a year, as well as the landscapes, wildlife, and communities they encounter - proving that adventures like this are for everyone.</itunes:summary>
        <podcast:guid>676f38d2-7811-4328-845f-9b3a99d6703b</podcast:guid>
        
        <description><![CDATA[<p>Let&#39;s Spokes About It follows Katie and Andrew as they cycle 35,000 km around the Pacific Ring of Fire - Japan, Indonesia, New Zealand, and from Argentina to Alaska. This weekly podcast is a reflective journal of their journey, blending storytelling, mindfulness moments, and conversations with locals about resilience, sustainability, and the power of slow travel. Each episode captures the challenges of cycling for a year, as well as the landscapes, wildlife, and communities they encounter - proving that adventures like this are for everyone.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Katie Monk</itunes:name>
            <itunes:email>katie@themonks.myzen.co.uk</itunes:email>
        </itunes:owner>
        
        <itunes:image href="https://media.redcircle.com/images/2026/9/26/2/2a2c1d98-9e88-4303-8832-a739c71b537c_cover_image_enlarged.jpg"/>
        
        
        
            
            <itunes:category text="Society &amp; Culture">

            
                <itunes:category text="Places &amp; Travel"/>
            
                <itunes:category text="Personal Journals"/>
            

        </itunes:category>
        
            
            <itunes:category text="Science">

            
                <itunes:category text="Nature"/>
            

        </itunes:category>
        

        
        <itunes:explicit>false</itunes:explicit>
        
        
        
        
        
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Week 1 and 2: The Inception</itunes:title>
                <title>Week 1 and 2: The Inception</title>

                
                
                <itunes:author>Katie Monk</itunes:author>
                
                <description><![CDATA[<p>The beginning of<strong> Let&#39;s Spokes About It.</strong> Two recent graduates take on an adventure to cycle around the Pacific Ring of Fire (the world&#39;s most volcanically active region on earth accounting for 75% of active volcanoes and 90% of earthquakes). Meet the team - Katie and Andrew, hear about why they are doing this incredible feat, their deepest fears, how it has been after 1000km cycling south across Japan and what would happen if a Japanese Macaque were to come across Andrew in the forest...</p>]]></description>
                <content:encoded>&lt;p&gt;The beginning of&lt;strong&gt; Let&amp;#39;s Spokes About It.&lt;/strong&gt; Two recent graduates take on an adventure to cycle around the Pacific Ring of Fire (the world&amp;#39;s most volcanically active region on earth accounting for 75% of active volcanoes and 90% of earthquakes). Meet the team - Katie and Andrew, hear about why they are doing this incredible feat, their deepest fears, how it has been after 1000km cycling south across Japan and what would happen if a Japanese Macaque were to come across Andrew in the forest...&lt;/p&gt;</content:encoded>
                
                <enclosure length="44714527" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/2b489c33-ab28-46b4-810a-54d893c04d1d/stream.mp3"/>
                
                <guid isPermaLink="false">d22ea640-e9ef-4c56-baa2-8f91234f1be2</guid>
                <link>https://redcircle.com/shows/676f38d2-7811-4328-845f-9b3a99d6703b/episodes/2b489c33-ab28-46b4-810a-54d893c04d1d</link>
                <pubDate>Sat, 26 Sep 2026 02:54:57 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/9/26/3/cf9cb03d-a6d8-4a8a-a59a-8aef5bb2eda4_podcast_1_cover.jpg"/>
                <itunes:duration>2794</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
    </channel>
</rss>
