RedCircle VERIFY_TOKEN_66788072-abe9-4078-b41d-258359822af9 -- Rendered At Wed, 15 Apr 2026 00:24:07 +0000 The Empower Create Encourage Podcast https://redcircle.com/shows/empower-create-encourage en Alessandra Charlesworth Alessandra Charlesworth My dream with my podcast is to create an authentically connected community where we empower and encourage each other to create the versions of ourselves we desire and to be supported in our own healing process, personal progress, and fulfillment. My intention with this podcast is to be able to empower individuals with tools and strategies to improve the quality of their daily experiences and encourage individuals to create the life, the love, the reality, and world they desire. I believe cognitive consonance is the key to internal peace and happiness. My invitation for you, as a listener, is to act in harmony with what you believe in, and experiment with the prompts that resonate with you. 66788072-abe9-4078-b41d-258359822af9 My dream with my podcast is to create an authentically connected community where we empower and encourage each other to create the versions of ourselves we desire and to be supported in our own healing process, personal progress, and fulfillment.


My intention with this podcast is to be able to empower individuals with tools and strategies to improve the quality of their daily experiences and encourage individuals to create the life, the love, the reality, and world they desire. I believe cognitive consonance is the key to internal peace and happiness. My invitation for you, as a listener, is to act in harmony with what you believe in, and experiment with the prompts that resonate with you.

]]> episodic no Alessandra Charlesworth aleguerrrra@gmail.com https://feeds.redcircle.com/66788072-abe9-4078-b41d-258359822af9 no full Give Your Kids The Freedom To Fail Give Your Kids The Freedom To Fail 8 5 Alessandra Charlesworth S5E08

Kenny Castillo shares his secret to raising resilient kids: parenting with courage instead of control. We explore the joy of fatherhood, the heartbreak of watching your kids struggle, and the deep inner work required to raise resilient, confident children. We dig into the shift from rescuing to equipping, the power of letting kids make their own mistakes, and how the words we speak become the inner voice they carry for life.

What listeners will take away

  • Why giving kids space to fail builds resilience, confidence, and emotional strength
  • How to move from rescuing to supporting without stepping in too quickly
  • The role of ego and fear in parenting and how to release both
  • What it looks like to let kids make mistakes without shame or panic
  • How a parent’s language becomes a child’s lifelong internal dialogue

This episode offers a grounded, honest look at fatherhood and the kind of parenting that prepares kids to learn from failure, and to rise from it stronger.

🎧 Tune in and remember: You are empowered to create the love, life, and reality you desire. It's never too late.

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage

Connect with Kenny Castillo | https://youtu.be/bBHXhbAupm0?si=OWBNXo4s1mi9YbU8

Transform from the Inside Out


At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

  • Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
  • Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.

Learn more | https://authentictransformation.ca/

]]> <p><strong>S5E08</strong></p><p>Kenny Castillo shares his secret to raising resilient kids: parenting with courage instead of control. We explore the joy of fatherhood, the heartbreak of watching your kids struggle, and the deep inner work required to raise resilient, confident children. We dig into the shift from rescuing to equipping, the power of letting kids make their own mistakes, and how the words we speak become the inner voice they carry for life.</p><h3>What listeners will take away</h3><ul><li>Why giving kids space to fail builds resilience, confidence, and emotional strength</li><li>How to move from rescuing to supporting without stepping in too quickly</li><li>The role of ego and fear in parenting and how to release both</li><li>What it looks like to let kids make mistakes without shame or panic</li><li>How a parent’s language becomes a child’s lifelong internal dialogue</li></ul><p>This episode offers a grounded, honest look at fatherhood and the kind of parenting that prepares kids to learn from failure, and to rise from it stronger.</p><p>🎧 Tune in and remember: You are empowered to create the love, life, and reality you desire. It&#39;s never too late.</p><p><strong>Connect with Alessandra Charlesworth |</strong> <a href="https://linktr.ee/empower.create.encourage" rel="nofollow">https://linktr.ee/empower.create.encourage</a></p><p><strong>Connect with Kenny Castillo | </strong><a href="https://youtu.be/bBHXhbAupm0?si=OWBNXo4s1mi9YbU8" rel="nofollow">https://youtu.be/bBHXhbAupm0?si=OWBNXo4s1mi9YbU8</a></p><h3><strong>Transform from the Inside Out</strong></h3><h3><br></h3><p>At <strong>Authentic Transformation</strong>, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of <strong>inner child healing, neuroscience, quantum physics, and spirituality</strong>.</p><p>We support:</p><ul><li><strong>Individuals</strong> by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.</li><li><strong>Organizations</strong> by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.</li></ul><p><strong>Learn more | </strong><a href="https://authentictransformation.ca/" rel="nofollow">https://authentictransformation.ca/</a></p> a737f066-751e-4003-88c4-b4d44848757b https://authentictransformation.ca/hr-strategy/ Tue, 03 Mar 2026 05:57:50 +0000 3405 no full Why Married Sex Isn't Always Mindblowingly Orgasmic Why Married Sex Isn't Always Mindblowingly Orgasmic 7 5 Alessandra Charlesworth S5E07

I sit down with Christian sexpert Angela Griffith for a refreshingly honest conversation about intimacy, expectations, and the myths that quietly shape our marriages.

Angela brings wisdom, humor, and a deeply grounded perspective as we unpack the pressures couples carry into the bedroom, especially the cultural lie that every sexual experience should be “mind‑blowing” or cinematic. Together, we explore what real intimacy looks like when we let go of unrealistic expectations and embrace connection over performance.

We dive into:

  • Why married sex isn’t always mind‑blowingly orgasmic and why that’s not a sign of failure
  • The biggest lie Hollywood tells us about sex and how it distorts our expectations
  • Patterns that keep couples from experiencing fulfilling intimacy
  • Strategies for building connection that go beyond physical touch
  • The different types of intimacy every marriage needs to thrive
  • Why fun and recreational play is often the first intimacy to disappear and how to bring it back
  • Sex journaling as a powerful tool for communication, clarity, and growth


If you’re ready to rethink what great sex in marriage really looks like and find freedom from the pressure to “perform” this episode will encourage you and give you tools to grow.

🎧 Tune in and remember: You are empowered to create the love, life, and reality you desire.

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage

Connect with Angela Griffith | www.TheChristianSexpert.com

Transform from the Inside Out


At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

  • Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
  • Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.

Learn more | https://authentictransformation.ca/

]]> <p>S5E07</p><p>I sit down with Christian sexpert Angela Griffith for a refreshingly honest conversation about intimacy, expectations, and the myths that quietly shape our marriages.</p><p>Angela brings wisdom, humor, and a deeply grounded perspective as we unpack the pressures couples carry into the bedroom, especially the cultural lie that every sexual experience should be “mind‑blowing” or cinematic. Together, we explore what real intimacy looks like when we let go of unrealistic expectations and embrace connection over performance.</p><p>We dive into:</p><ul><li><strong>Why married sex isn’t always mind‑blowingly orgasmic</strong> and why that’s not a sign of failure</li><li><strong>The biggest lie Hollywood tells us about sex</strong> and how it distorts our expectations</li><li><strong>Patterns that keep couples from experiencing fulfilling intimacy</strong></li><li><strong>Strategies for building connection</strong> that go beyond physical touch</li><li><strong>The different types of intimacy</strong> every marriage needs to thrive</li><li><strong>Why fun and recreational play</strong> is often the first intimacy to disappear and how to bring it back</li><li><strong>Sex journaling</strong> as a powerful tool for communication, clarity, and growth</li></ul><p><br></p><p>If you’re ready to rethink what great sex in marriage really looks like and find freedom from the pressure to “perform” this episode will encourage you and give you tools to grow.</p><p>🎧 Tune in and remember: You are empowered to create the love, life, and reality you desire.</p><p><strong>Connect with Alessandra Charlesworth |</strong> <a href="https://linktr.ee/empower.create.encourage" rel="nofollow">https://linktr.ee/empower.create.encourage</a></p><p><strong>Connect with Angela Griffith | </strong><a href="http://www.TheChristianSexpert.com" rel="nofollow">www.TheChristianSexpert.com</a></p><h3><strong>Transform from the Inside Out</strong></h3><h3><br></h3><p>At <strong>Authentic Transformation</strong>, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of <strong>inner child healing, neuroscience, quantum physics, and spirituality</strong>.</p><p>We support:</p><ul><li><strong>Individuals</strong> by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.</li><li><strong>Organizations</strong> by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.</li></ul><p><strong>Learn more | </strong><a href="https://authentictransformation.ca/" rel="nofollow">https://authentictransformation.ca/</a></p> 90bccc30-df0f-40a0-83d5-1255780600a7 https://www.instagram.com/empower.create.encourage/?hl=en Thu, 26 Feb 2026 00:36:03 +0000 1786 no full The Anxious & Dismissive Avoidant Cycle The Anxious & Dismissive Avoidant Cycle 6 5 Alessandra Charlesworth S5E06 – The Anxious & Avoidant Cycle

with guest Malisa Hepner, therapist, author, and host of “Emotionally Unavailable”

Why do anxious and avoidant partners seem irresistibly drawn to each other—yet often end up in cycles of push, pull, and misunderstanding?

In this episode of the Empower Create Encourage Podcast, I sit down with Malisa Hepner to unpack the magnetic (and sometimes messy) connection between these two attachment styles.

After we explore:

  • The simple truth about what drives anxious and avoidant attraction
  • The recurring patterns in decision-making, problem-solving, and conflict
  • How emotional safety can be cultivated for both partners
  • Common intimacy and bedroom dynamics in anxious/avoidant relationships
  • The impact of dissociation and “performative desire” on connection
  • How avoidance of pain affects emotional intimacy
  • Grounding and regulation techniques for individuals and couples
  • One small but powerful step couples can take toward secure love—even if they’ve never experienced it before


If you’ve ever felt stuck in this loop—or love someone who has—this conversation will help you see the cycle clearly and give you tools to change it.

🎧 Tune in and remember: You are empowered to create the love, life, and reality you desire.

Connect with Malisa Hepner, on her instagram | @malisa.hepner

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage


Transform from the Inside Out


At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

  • Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
  • Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.


If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.


Learn more | https://authentictransformation.ca/

]]> <p><strong>S5E06 – The Anxious &amp; Avoidant Cycle</strong></p><p><em>with guest Malisa Hepner, therapist, author, and host of “Emotionally Unavailable”</em></p><p>Why do anxious and avoidant partners seem irresistibly drawn to each other—yet often end up in cycles of push, pull, and misunderstanding?</p><p>In this episode of the <strong>Empower Create Encourage Podcast</strong>, I sit down with Malisa Hepner to unpack the magnetic (and sometimes messy) connection between these two attachment styles.</p><p>After we explore:</p><ul><li>The simple truth about what drives anxious and avoidant attraction</li><li>The recurring patterns in decision-making, problem-solving, and conflict</li><li>How emotional safety can be cultivated for both partners</li><li>Common intimacy and bedroom dynamics in anxious/avoidant relationships</li><li>The impact of dissociation and “performative desire” on connection</li><li>How avoidance of pain affects emotional intimacy</li><li>Grounding and regulation techniques for individuals and couples</li><li>One small but powerful step couples can take toward secure love—even if they’ve never experienced it before</li></ul><p><br></p><p>If you’ve ever felt stuck in this loop—or love someone who has—this conversation will help you see the cycle clearly and give you tools to change it.</p><p>🎧 Tune in and remember: You are empowered to create the love, life, and reality you desire.</p><p><strong>Connect with Malisa Hepner</strong>,<strong> </strong>on her instagram <strong>| </strong>@malisa.hepner</p><p><strong>Connect with Alessandra Charlesworth |</strong> <a href="https://linktr.ee/empower.create.encourage" rel="nofollow">https://linktr.ee/empower.create.encourage</a></p><p><br></p><h3><strong>Transform from the Inside Out</strong></h3><h3><br></h3><p>At <strong>Authentic Transformation</strong>, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of <strong>inner child healing, neuroscience, quantum physics, and spirituality</strong>.</p><p>We support:</p><ul><li><strong>Individuals</strong> by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.</li><li><strong>Organizations</strong> by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.</li></ul><p><br></p><p><strong>If you&#39;re a growth-minded leader ready to remove what&#39;s holding you back—personally or organizationally—we&#39;d love to support you.</strong></p><h3><strong>Book a complimentary 30-minute consultation</strong> and let&#39;s identify exactly how we can help you meet your strategic and operational objectives.</h3><h3><br></h3><p><strong>Learn more | </strong><a href="https://authentictransformation.ca/" rel="nofollow">https://authentictransformation.ca/</a></p> 6eb93eb4-f3d7-4318-881d-0015468d09cd https://www.instagram.com/empower.create.encourage/?hl=en Mon, 11 Aug 2025 22:30:20 +0000 2357 no full Rewrite Your Generational Story Rewrite Your Generational Story 5 5 Alessandra Charlesworth Are you living your own life—or the one you inherited?

In this episode of Empower Create Encourage, I sit down with Simon Luthi, author of Becoming the Rocket Shaman, to explore how cultural conditioning, family patterns, and unconscious stories shape who we think we are.

We talk about:

  • The subtle signs you might be living an inherited identity
  • How to recognize and release the roles you never chose
  • Simon’s “Once Upon a Time” method for uncovering unconscious stories
  • Why “Is this mine?” is the question that can realign your life
  • The first steps to rewriting your story as a sacred act


Connect with Simon Luthi, on his website | www.therocketshaman.com

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage


Transform from the Inside Out


At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

  • Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
  • Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.


If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.


Learn more | https://authentictransformation.ca/

]]> <p>Are you living your own life—or the one you inherited?</p><p>In this episode of <em>Empower Create Encourage</em>, I sit down with <strong>Simon Luthi</strong>, author of <em>Becoming the Rocket Shaman</em>, to explore how cultural conditioning, family patterns, and unconscious stories shape who we think we are.</p><p>We talk about:</p><ul><li>The subtle signs you might be living an inherited identity</li><li>How to recognize and release the roles you never chose</li><li>Simon’s “Once Upon a Time” method for uncovering unconscious stories</li><li>Why “Is this mine?” is the question that can realign your life</li><li>The first steps to rewriting your story as a sacred act</li></ul><p><br></p><p><strong>Connect with Simon Luthi</strong>,<strong> </strong>on his website <strong>| </strong>www.therocketshaman.com</p><p><strong>Connect with Alessandra Charlesworth |</strong> <a href="https://linktr.ee/empower.create.encourage" rel="nofollow">https://linktr.ee/empower.create.encourage</a></p><p><br></p><h3><strong>Transform from the Inside Out</strong></h3><h3><br></h3><p>At <strong>Authentic Transformation</strong>, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of <strong>inner child healing, neuroscience, quantum physics, and spirituality</strong>.</p><p>We support:</p><ul><li><strong>Individuals</strong> by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.</li><li><strong>Organizations</strong> by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.</li></ul><p><br></p><p><strong>If you&#39;re a growth-minded leader ready to remove what&#39;s holding you back—personally or organizationally—we&#39;d love to support you.</strong></p><h3><strong>Book a complimentary 30-minute consultation</strong> and let&#39;s identify exactly how we can help you meet your strategic and operational objectives.</h3><h3><br></h3><p><strong>Learn more | </strong><a href="https://authentictransformation.ca/" rel="nofollow">https://authentictransformation.ca/</a></p> 06e841aa-d6c1-4c52-9576-17a6a1c126bc https://www.instagram.com/empower.create.encourage/?hl=en Sun, 10 Aug 2025 02:48:14 +0000 1820 no full People Pleasing & Self-Sabotage Grenades People Pleasing & Self-Sabotage Grenades 4 5 Alessandra Charlesworth I sit down with Heidi Blackie, former healthcare professional, trauma-informed coach, and founder of UnshakableMe, to talk about the hidden cost of people-pleasing and the self-sabotage “grenades” we carry without even realizing it.

In this episode, we explore:

  • Why people-pleasing is not kindness—and how to tell the difference
  • What “self-sabotage grenades” are and how to spot them in your life
  • How trauma and nervous system dysregulation fuel burnout cycles
  • The difference between setting a boundary and building a wall
  • What Micro-Boldness is—and how small truth-telling moments change everything


Heidi’s 3 Tools to Start Reclaiming Your Power:

  1. Label your patterns without judgment – Awareness interrupts autopilot
  2. One daily act of self-compassion – Small shifts rewrite big stories
  3. Practice Micro-Boldness – Speak, rest, or ask for what you need


Connect with Heidi Blackie on her website | https://www.unshakableme.com

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage


Transform from the Inside Out


At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

  • Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
  • Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.


If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.


Learn more | https://authentictransformation.ca/

]]> <p>I sit down with <strong>Heidi Blackie</strong>, former healthcare professional, trauma-informed coach, and founder of <em>UnshakableMe</em>, to talk about the hidden cost of people-pleasing and the self-sabotage “grenades” we carry without even realizing it.</p><p><strong><u> In this episode, we explore:</u></strong></p><ul><li>Why people-pleasing is <em>not kindness</em>—and how to tell the difference</li><li>What “self-sabotage grenades” are and how to spot them in your life</li><li>How trauma and nervous system dysregulation fuel burnout cycles</li><li>The difference between setting a boundary and building a wall</li><li>What Micro-Boldness is—and how small truth-telling moments change everything</li></ul><p><br></p><p><strong><u> Heidi’s 3 Tools to Start Reclaiming Your Power:</u></strong></p><ol><li><strong>Label your patterns without judgment</strong> – Awareness interrupts autopilot</li><li><strong>One daily act of self-compassion</strong> – Small shifts rewrite big stories</li><li><strong>Practice Micro-Boldness</strong> – Speak, rest, or ask for what you need</li></ol><p><br></p><p><strong>Connect with Heidi Blackie </strong>on her website <strong>| </strong><a href="https://www.unshakableme.com" rel="nofollow">https://www.unshakableme.com</a></p><p><strong>Connect with Alessandra Charlesworth |</strong> <a href="https://linktr.ee/empower.create.encourage" rel="nofollow">https://linktr.ee/empower.create.encourage</a></p><p><br></p><h3><strong>Transform from the Inside Out</strong></h3><h3><br></h3><p>At <strong>Authentic Transformation</strong>, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of <strong>inner child healing, neuroscience, quantum physics, and spirituality</strong>.</p><p>We support:</p><ul><li><strong>Individuals</strong> by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.</li><li><strong>Organizations</strong> by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.</li></ul><p><br></p><p><strong>If you&#39;re a growth-minded leader ready to remove what&#39;s holding you back—personally or organizationally—we&#39;d love to support you.</strong></p><h3><strong>Book a complimentary 30-minute consultation</strong> and let&#39;s identify exactly how we can help you meet your strategic and operational objectives.</h3><h3><br></h3><p><strong>Learn more | </strong><a href="https://authentictransformation.ca/" rel="nofollow">https://authentictransformation.ca/</a></p> 8bba46f1-bd17-4742-81a7-58be7060eb87 https://www.instagram.com/empower.create.encourage/?hl=en Thu, 31 Jul 2025 22:34:43 +0000 1605 no full The Unlovable Ugly Inside of Us The Unlovable Ugly Inside of Us 3 5 Alessandra Charlesworth We all carry parts of ourselves we’ve been taught to hide—shame, insecurity, fear, or even behaviors we regret. But what if the parts we believe are “unlovable” or “ugly” are actually the gateway to healing, authenticity, and true connection?


In this raw and honest conversation, psychiatrist and voice liberation advocate Dr. Fred Moss joins us to explore what it means to face the uncomfortable, unpolished parts of ourselves—without judgment, without shame.


Together, we unpack:

  • The different types of “ugly” that live inside us—those that harm us first, and those that harm others.
  • Why we’re taught to silence the very parts of us that need the most compassion.
  • How to reclaim your true voice and live in alignment with who you really are.
  • Creative and simple practices to reconnect with yourself on a daily basis.

Dr. Fred brings deep insight, practical tools, and a radically human lens to mental health—challenging the belief that we need to be “fixed,” and reminding us that healing starts when we stop hiding.


If you’ve ever felt like parts of you were too messy, too broken, or too dark to be seen or loved—this episode is for you.

🎧 Listen now and rediscover the power of your unfiltered, unedited self.


Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage


Connect with Dr. Fred Moss on his website | https://www.skool.com/welcometohumanity/about


Heal inner child wounds and remove operational barriers in your organization. Learn more and transform at https://authentictransformation.ca/

]]> <p>We all carry parts of ourselves we’ve been taught to hide—shame, insecurity, fear, or even behaviors we regret. But what if the parts we believe are “unlovable” or “ugly” are actually the gateway to healing, authenticity, and true connection?</p><p><br></p><p>In this raw and honest conversation, psychiatrist and voice liberation advocate <strong>Dr. Fred Moss</strong> joins us to explore what it means to face the uncomfortable, unpolished parts of ourselves—without judgment, without shame.</p><p><br></p><p>Together, we unpack:</p><ul><li>The different <em>types of “ugly”</em> that live inside us—those that harm us first, and those that harm others.</li><li>Why we’re taught to silence the very parts of us that need the most compassion.</li><li>How to reclaim your <em>true voice</em> and live in alignment with who you really are.</li><li>Creative and simple practices to reconnect with yourself on a daily basis.</li></ul><p>Dr. Fred brings deep insight, practical tools, and a radically human lens to mental health—challenging the belief that we need to be “fixed,” and reminding us that healing starts when we stop hiding.</p><p><br></p><p>If you’ve ever felt like parts of you were too messy, too broken, or too dark to be seen or loved—this episode is for you.</p><p>🎧 <strong>Listen now and rediscover the power of your unfiltered, unedited self.</strong></p><p><br></p><p><strong>Connect with Alessandra Charlesworth |</strong> https://linktr.ee/empower.create.encourage</p><p><br></p><p><strong>Connect with Dr. Fred Moss </strong>on his website <strong>| </strong>https://www.skool.com/welcometohumanity/about</p><p><br></p><p>Heal inner child wounds and remove operational barriers in your organization. Learn more and transform at <a href="https://authentictransformation.ca/" rel="nofollow">https://authentictransformation.ca/</a></p> 84dc7097-05a5-4e21-a416-80ee22809baa https://www.instagram.com/empower.create.encourage/?hl=en Mon, 14 Jul 2025 18:45:17 +0000 1418 no full Betrayal, Forgiveness & Sacred Sex Betrayal, Forgiveness & Sacred Sex 2 5 Alessandra Charlesworth ⚠️ Trigger Warning:

This episode includes discussion of betrayal, infidelity, domestic violence, sexual abuse, sex, and rape fantasies, along with themes of trauma, intimacy, and healing. Listener discretion is strongly advised. This content is intended for audiences 20 years and older.


What counts as betrayal? Is it only cheating—or can the small, everyday breaches of trust be just as damaging? And if we forgive someone… does that mean they’re automatically owed our trust again?


In this deep and powerful conversation, I’m joined by Dr. Bruce Chalmer, couples psychologist and author of Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again.


Together, we explore:

🔹 How betrayal shows up in both big and subtle ways

🔹 Why forgiveness is about liberating yourself, not restoring blind trust

🔹 What true intimacy requires—especially after trust has been broken

🔹 Sacred sex as a healing practice and how to reconnect through it

🔹 Similarities, differences, and patterns in what men and women often desire in sexual connection

🔹 Signs of emotional abuse and domestic violence—and how to identify when something isn’t just a “rough patch”


This is a brave space for those navigating the aftermath of hurt, seeking deeper connection, or learning to trust again—yourself and others.


🎧 Tune in and be empowered to heal, grow, and create love that is sacred, conscious, and true.


Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage


Connect with Dr. Bruce Chalmer on his website | https://brucechalmer.com


Heal inner child wounds and remove operational barriers in your organization. Learn more and transform at https://authentictransformation.ca/

]]> <p>⚠️ <strong>Trigger Warning:</strong></p><p>This episode includes discussion of <strong>betrayal, infidelity, domestic violence, sexual abuse, sex, and rape fantasies</strong>, along with themes of trauma, intimacy, and healing. Listener discretion is strongly advised. This content is intended for audiences <strong>20 years and older</strong>.</p><p><br></p><p>What counts as betrayal? Is it only cheating—or can the small, everyday breaches of trust be just as damaging? And if we forgive someone… does that mean they’re automatically owed our trust again?</p><p><br></p><p>In this deep and powerful conversation, I’m joined by <strong>Dr. Bruce Chalmer</strong>, couples psychologist and author of <em>Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again</em>.</p><p><br></p><p>Together, we explore:</p><p>🔹 How betrayal shows up in both big and subtle ways</p><p>🔹 Why forgiveness is about <em>liberating yourself</em>, not restoring blind trust</p><p>🔹 What true intimacy requires—especially after trust has been broken</p><p>🔹 Sacred sex as a healing practice and how to reconnect through it</p><p>🔹 Similarities, differences, and patterns in what men and women often desire in sexual connection</p><p>🔹 Signs of emotional abuse and domestic violence—and how to identify when something isn’t just a “rough patch”</p><p><br></p><p>This is a brave space for those navigating the aftermath of hurt, seeking deeper connection, or learning to trust again—yourself and others.</p><p><br></p><p>🎧 Tune in and be empowered to heal, grow, and create love that is sacred, conscious, and true.</p><p><br></p><p><strong>Connect with Alessandra Charlesworth |</strong> https://linktr.ee/empower.create.encourage</p><p><br></p><p><strong>Connect with Dr. Bruce Chalmer</strong> on his website <strong>| </strong>https://brucechalmer.com</p><p><br></p><p>Heal inner child wounds and remove operational barriers in your organization. Learn more and transform at <a href="https://authentictransformation.ca/" rel="nofollow">https://authentictransformation.ca/</a></p> 9f40cd4a-fe94-4ff8-81d6-63b8ddfbbb02 https://www.instagram.com/empower.create.encourage/?hl=en Sun, 22 Jun 2025 20:33:39 +0000 3011 no full Motherhood: The Joy, The Dark & The Ugly Motherhood: The Joy, The Dark & The Ugly 1 5 Alessandra Charlesworth In this raw and powerful episode of Empower Create Encourage, I’m joined by the bold and brilliant Kiko Pawlenchuk as we dive headfirst into the full spectrum of motherhood—the joy, the dark, and the downright ugly. From societal misconceptions to silent shame, we unpack the unspoken realities mothers face every day.

We talk about what it means to embrace honest vulnerability—sharing the hard truths of needing space, feeling low, and telling our kids, “Mama needs a minute.” We explore how this openness doesn't make us weak; it teaches our children resilience, empathy, and emotional awareness.

This episode also shines a light on how our deepest triggers often stem from our own unhealed inner child wounds. Those moments of emotional activation? They’re not failures—they’re invitations to heal, grow, and evolve.

Whether you're a mom, thinking of becoming one, or just want to better understand the fierce, sacred, and sometimes chaotic journey of motherhood, this episode will meet you where you are—with truth, laughter, and lots of heart.

AHAHAHA Disclaimer:

This episode is not actually sponsored by Anusol, the Calgary Public Library, or Depends… but if you’re a new mom, we highly recommend all three. You’re welcome.

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage

Connect with Kiko Pawlenchuk on Instagram | @katekikokeeks

Heal inner child wounds and remove operational barriers in your organization. Learn more and transform at https://authentictransformation.ca/

]]> <p>In this raw and powerful episode of <em>Empower Create Encourage</em>, I’m joined by the bold and brilliant Kiko Pawlenchuk as we dive headfirst into the full spectrum of motherhood—the joy, the dark, and the downright ugly. From societal misconceptions to silent shame, we unpack the unspoken realities mothers face every day.</p><p>We talk about what it means to embrace honest vulnerability—sharing the hard truths of needing space, feeling low, and telling our kids, “Mama needs a minute.” We explore how this openness doesn&#39;t make us weak; it teaches our children resilience, empathy, and emotional awareness.</p><p>This episode also shines a light on how our deepest triggers often stem from our own unhealed inner child wounds. Those moments of emotional activation? They’re not failures—they’re invitations to heal, grow, and evolve.</p><p>Whether you&#39;re a mom, thinking of becoming one, or just want to better understand the fierce, sacred, and sometimes chaotic journey of motherhood, this episode will meet you where you are—with truth, laughter, and lots of heart.</p><p><strong>AHAHAHA Disclaimer:</strong></p><p>This episode is <em>not</em> actually sponsored by Anusol, the Calgary Public Library, or Depends… but if you’re a new mom, we <em>highly</em> recommend all three. You’re welcome.</p><p><strong>Connect with Alessandra Charlesworth |</strong> https://linktr.ee/empower.create.encourage</p><p><strong>Connect with Kiko Pawlenchuk</strong> on Instagram<strong> | @</strong>katekikokeeks</p><p>Heal inner child wounds and remove operational barriers in your organization. Learn more and transform at <a href="https://authentictransformation.ca/" rel="nofollow">https://authentictransformation.ca/</a></p> 93762cd8-e596-4620-88dc-72749ee5f5ab https://www.instagram.com/empower.create.encourage/?hl=en Wed, 07 May 2025 22:45:00 +0000 2467 no full Owning Your Power as a Woman & Embracing Discomfort Owning Your Power as a Woman & Embracing Discomfort 7 4 Alessandra Charlesworth In honor of international Women's Day, we sit down with Diana Clarkson, Chief Marketing Officer of Authentic Transformation Corporation, to explore the strength and wisdom that comes from embracing our identity as women and leaning into discomfort. We discuss:

✨ How we respond to disrespect – recognizing our triggers and reclaiming our power.

✨ Setting and honoring boundaries – saying no with confidence and protecting our energy.

✨ Listening to our bodies – tuning in to intuition, recognizing stress signals, and prioritizing self-care.

✨ Eliminating nervous laughter – breaking the habit of softening discomfort for others at the expense of ourselves.

✨ Building our tribe and community – surrounding ourselves with women who uplift and support us.

✨ Green and red flags in female friendships – discerning who truly has our best interests at heart.

✨ Creating a community that cheers us on – fostering deep, meaningful connections that encourage growth.

Diana shares her insights on navigating these challenges with grace, strength, and authenticity. Tune in for an inspiring conversation that will leave you feeling empowered to own your space, trust your voice, and cultivate a life filled with genuine support and connection.

🎧 Listen now and step into your power!

Connect with Diana | You can learn more about Diana and her work by connecting with her through https://linktr.ee/dianaluciaa

Connect with me | https://linktr.ee/empower.create.encourage

Connect with Silvia Gálvez, Inner Child Healing Expert & CEO Owner of Authentic Transformation Corporation | https://linktr.ee/conscious.creators.tribe

To receive free resources and learn more about Authentic Transformation Corporation visit: https://authentictransformation.ca/

]]> <p>In honor of international Women&#39;s Day, we sit down with <strong>Diana Clarkson</strong>, <strong>Chief Marketing Officer of Authentic Transformation Corporation, </strong>to explore the strength and wisdom that comes from embracing our identity as women and leaning into discomfort. We discuss:</p><p>✨ <strong>How we respond to disrespect</strong> – recognizing our triggers and reclaiming our power.</p><p>✨ <strong>Setting and honoring boundaries</strong> – saying no with confidence and protecting our energy.</p><p>✨ <strong>Listening to our bodies</strong> – tuning in to intuition, recognizing stress signals, and prioritizing self-care.</p><p>✨ <strong>Eliminating nervous laughter</strong> – breaking the habit of softening discomfort for others at the expense of ourselves.</p><p>✨ <strong>Building our tribe and community</strong> – surrounding ourselves with women who uplift and support us.</p><p>✨ <strong>Green and red flags in female friendships</strong> – discerning who truly has our best interests at heart.</p><p>✨ <strong>Creating a community that cheers us on</strong> – fostering deep, meaningful connections that encourage growth.</p><p>Diana shares her insights on navigating these challenges with grace, strength, and authenticity. Tune in for an inspiring conversation that will leave you feeling empowered to own your space, trust your voice, and cultivate a life filled with genuine support and connection.</p><p>🎧 <strong>Listen now and step into your power!</strong></p><p><strong>Connect with Diana |</strong> You can learn more about Diana and her work by connecting with her through <a href="https://linktr.ee/dianaluciaa" rel="nofollow">https://linktr.ee/dianaluciaa </a></p><p><strong>Connect with me |</strong> <a href="https://linktr.ee/empower.create.encourage" rel="nofollow">https://linktr.ee/empower.create.encourage</a></p><p><strong>Connect with Silvia Gálvez, Inner Child Healing Expert &amp; CEO Owner of Authentic Transformation Corporation |</strong> <a href="https://linktr.ee/conscious.creators.tribe" rel="nofollow">https://linktr.ee/conscious.creators.tribe</a></p><p>To receive free resources and learn more about Authentic Transformation Corporation visit: <a href="https://authentictransformation.ca/" rel="nofollow">https://authentictransformation.ca/</a></p> 16640dde-5feb-4d81-96d4-41673956d626 https://www.instagram.com/empower.create.encourage/?hl=en Sun, 09 Mar 2025 23:36:27 +0000 2155 no full The Power of Prayer, Vulnerability & Removing Our Masks The Power of Prayer, Vulnerability & Removing Our Masks 6 4 Alessandra Charlesworth In this episode, we dive deep into the transformative power of prayer and vulnerability. We all wear masks to protect ourselves, but what happens when we let those walls down? Together, we’ll explore how prayer can open our hearts, foster authentic connections, and help us shed the masks that hide our true selves. Get ready for an uplifting conversation about faith, healing, and the beauty that comes with being truly seen—by God and by others.

Tune in for a heartfelt, fun, and faith-filled chat on embracing who we really are!


Connect with Josh | You can learn more about Josh's work and connect with him on through his poetry page: https://www.patreon.com/c/spiritbornpoetry

Connect with me | https://linktr.ee/empower.create.encourage

To receive free resources and learn more about Authentic Transformation Corporated visit: https://authentictransformation.ca/

]]> <p>In this episode, we dive deep into the transformative power of prayer and vulnerability. We all wear masks to protect ourselves, but what happens when we let those walls down? Together, we’ll explore how prayer can open our hearts, foster authentic connections, and help us shed the masks that hide our true selves. Get ready for an uplifting conversation about faith, healing, and the beauty that comes with being truly seen—by God and by others.</p><p>Tune in for a heartfelt, fun, and faith-filled chat on embracing who we really are!</p><p><br></p><p><strong>Connect with Josh |</strong> You can learn more about Josh&#39;s work and connect with him on through his poetry page: <a href="https://www.patreon.com/c/spiritbornpoetry" rel="nofollow">https://www.patreon.com/c/spiritbornpoetry</a></p><p><strong>Connect with me |</strong> https://linktr.ee/empower.create.encourage</p><p>To receive free resources and learn more about Authentic Transformation Corporated visit: https://authentictransformation.ca/</p> d82a203a-9b07-4a7f-a071-87564f4429ba https://www.instagram.com/empower.create.encourage/?hl=en Thu, 24 Oct 2024 03:23:00 +0000 657 no full Lead With Humanity Lead With Humanity 5 4 Alessandra Charlesworth In this episode, we’re diving deep into what it truly means to see people as people in the workplace.

Joined by Lee Engle from the Arbinger Institute, we’ll explore how an outward mindset, curiosity, and psychological safety are key to transforming work environments and preventing workplace fires.

Want to level up your leadership skills or build a culture where you love going into work? Join us for a fun-filled session with plenty of laughs, real talk, and practical tips to turn your workplace into a place where humanity—and humor—can truly shine!

Connect with Lee | You can learn more about Lee's work and connect with him on LinkedIn: https://www.linkedin.com/in/lee-engle

Connect with me | @empower.create.encourage and check out my tree link to work with me.To receive free resources and learn more about our services visit: https://authentictransformation.ca/

]]> <p>In this episode, we’re diving deep into what it truly means to <em>see people as people</em> in the workplace.</p><p>Joined by Lee Engle from the Arbinger Institute, we’ll explore how an outward mindset, curiosity, and psychological safety are key to transforming work environments and preventing workplace fires.</p><p>Want to level up your leadership skills or build a culture where you love going into work? Join us for a fun-filled session with plenty of laughs, real talk, and practical tips to turn your workplace into a place where humanity—and humor—can truly shine!</p><p><strong>Connect with Lee |</strong> You can learn more about Lee&#39;s work and connect with him on LinkedIn: https://www.linkedin.com/in/lee-engle</p><p><strong>Connect with me</strong> | @empower.create.encourage and check out my tree link to work with me.To receive free resources and learn more about our services visit: https://authentictransformation.ca/</p> daaf6534-e11e-4bf3-9340-18d7aef4cfaa https://www.instagram.com/empower.create.encourage/?hl=en Mon, 09 Sep 2024 15:58:10 +0000 2347 no full The Shame Trap & How to Transform It The Shame Trap & How to Transform It 4 4 Alessandra Charlesworth I sit down with author Benjamin Davidson who helps us understand where shame can stem from and strategies on how to transform it into productive motivation.

*Trigger warning, we talk about suicide.


Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.To receive other free resources and learn more about our services, visit: www.expressconnect.ca


Connect with Benjamin Davidson on instagram @benjaminthedreamwizard and visit his website https://benjaminthedreamwizard.wordpress.com/

]]> <p>I sit down with author Benjamin Davidson who helps us understand where shame can stem from and strategies on how to transform it into productive motivation.</p><p><strong>*Trigger warning, we talk about suicide.</strong></p><p><br></p><p><strong>Connect with me on Instagram @empower.create.encourage </strong>and check out my tree link to work with me, view our company&#39;s services, or get some free resources.<strong>To receive other free resources and learn more about our services, visit: www.expressconnect.ca</strong></p><p><br></p><p><strong>Connect with Benjamin Davidson on instagram @benjaminthedreamwizard and visit his website https://benjaminthedreamwizard.wordpress.com/</strong></p> 0e532de8-5457-42e4-8612-b5aeddfc66a7 https://www.instagram.com/empower.create.encourage/?hl=en Fri, 27 Oct 2023 18:49:46 +0000 1712 no full Shift From Angry Spouse to Happy House Shift From Angry Spouse to Happy House 3 4 Alessandra Charlesworth Author Paul Zolman shares strategies that helped him transform his anger at people into loving people, appreciating them, understanding them, and building relationships with them. Tune in to learn how to shift from angry "I hate yous" to happy and real "I love yous".

Connect with Paul Zolman on instagram | @paul_zolman and visit his website www.roleoflove.com

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage


Transform from the Inside Out


At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

  • Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
  • Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.


If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.


Learn more | https://authentictransformation.ca/

]]> <p>Author Paul Zolman shares strategies that helped him transform his anger at people into loving people, appreciating them, understanding them, and building relationships with them. Tune in to learn how to shift from angry &#34;I hate yous&#34; to happy and real &#34;I love yous&#34;.</p><p><strong>Connect with Paul Zolman on instagram |</strong> <strong>@paul_zolman and visit his website www.roleoflove.com</strong></p><p><strong>Connect with Alessandra Charlesworth |</strong> <a href="https://linktr.ee/empower.create.encourage" rel="nofollow">https://linktr.ee/empower.create.encourage</a></p><p><br></p><h3><strong>Transform from the Inside Out</strong></h3><h3><br></h3><p>At <strong>Authentic Transformation</strong>, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of <strong>inner child healing, neuroscience, quantum physics, and spirituality</strong>.</p><p>We support:</p><ul><li><strong>Individuals</strong> by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.</li><li><strong>Organizations</strong> by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.</li></ul><p><br></p><p><strong>If you&#39;re a growth-minded leader ready to remove what&#39;s holding you back—personally or organizationally—we&#39;d love to support you.</strong></p><h3><strong>Book a complimentary 30-minute consultation</strong> and let&#39;s identify exactly how we can help you meet your strategic and operational objectives.</h3><h3><br></h3><p><strong>Learn more | </strong><a href="https://authentictransformation.ca/" rel="nofollow">https://authentictransformation.ca/</a></p> 7e70ab75-f89a-424f-947c-99cfc3af20c7 https://www.instagram.com/empower.create.encourage/?hl=en Mon, 16 Oct 2023 23:05:38 +0000 1038 no full Move from Trauma Responses to Connecting Responses Move from Trauma Responses to Connecting Responses 2 4 Alessandra Charlesworth Timothy Stuetz teaches us the impact trauma has in our relationships and provides strategies to help us foster emotional safety and connect with our partners.

Connect with Timothy Stuetz on instagram | @timothystuetz

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage


Transform from the Inside Out


At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

  • Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
  • Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.


If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.


Learn more | https://authentictransformation.ca/

]]> <p>Timothy Stuetz teaches us the impact trauma has in our relationships and provides strategies to help us foster emotional safety and connect with our partners.</p><p><strong>Connect with Timothy Stuetz on instagram |</strong> <strong>@timothystuetz</strong></p><p><strong>Connect with Alessandra Charlesworth |</strong> <a href="https://linktr.ee/empower.create.encourage" rel="nofollow">https://linktr.ee/empower.create.encourage</a></p><p><br></p><h3><strong>Transform from the Inside Out</strong></h3><h3><br></h3><p>At <strong>Authentic Transformation</strong>, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of <strong>inner child healing, neuroscience, quantum physics, and spirituality</strong>.</p><p>We support:</p><ul><li><strong>Individuals</strong> by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.</li><li><strong>Organizations</strong> by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.</li></ul><p><br></p><p><strong>If you&#39;re a growth-minded leader ready to remove what&#39;s holding you back—personally or organizationally—we&#39;d love to support you.</strong></p><h3><strong>Book a complimentary 30-minute consultation</strong> and let&#39;s identify exactly how we can help you meet your strategic and operational objectives.</h3><h3><br></h3><p><strong>Learn more | </strong><a href="https://authentictransformation.ca/" rel="nofollow">https://authentictransformation.ca/</a></p> 28ec7c7b-f795-428d-802e-8ac9033d63d2 https://www.instagram.com/empower.create.encourage/?hl=en Fri, 13 Oct 2023 22:00:13 +0000 1328 no full Fight With The 5 Winning Strategies vs. The 5 Losing Strategies Fight With The 5 Winning Strategies vs. The 5 Losing Strategies 1 4 Alessandra Charlesworth Strategies to help you and your spouse connect & repair Marriage Coach, Nancy Pickard joins us again to share the 5 winning and 5 losing strategies she has learned from Terry Real along with other techniques and tools she's learned from her own practice. She teaches us how to practice relational mindfulness to help us connect and repair with our partners. 5 losing strategies as learned from Terry Real: Prioritizing being right. Trying to control, deceive, or manipulate our partner. Unbridled self expression. Retaliation in an aggressive or passive aggressive way. Withdrawing. 5 winning strategies as learned from Terry Real: Shift from Complaint to Request Prioritize connection & repair so speak with love and respect. Be compassionate and curious as you listen. Empower each other. Give each other tools and strategies to help each other be the best partner for each other. Cherish each other, invest in each other and things that help your marriage. Connect with Nancy Pickard on Instagram @nancypickardlifecoach, buy her book, Bigger, Better, Braver to do the inner work, or work with her personally. Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources. Marriage Coach, Nancy Pickard joins us again to share the 5 winning and 5 losing strategies she has learned from Terry Real along with other techniques and tools she's learned from her own practice. She teaches us how to practice relational mindfulness to help us connect and repair with our partners.

5 losing strategies as learned from Terry Real:

  1. Prioritizing being right.
  2. Trying to control, deceive, or manipulate our partner.
  3. Unbridled self expression.
  4. Retaliation in an aggressive or passive aggressive way.
  5. Withdrawing.


5 winning strategies as learned from Terry Real:

  1. Shift from Complaint to Request
  2. Prioritize connection & repair so speak with love and respect.
  3. Be compassionate and curious as you listen.
  4. Empower each other. Give each other tools and strategies to help each other be the best partner for each other.
  5. Cherish each other, invest in each other and things that help your marriage.


Connect with Nancy Pickard on Instagram @nancypickardlifecoach, buy her book, Bigger, Better, Braver to do the inner work, or work with her personally.


Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage


Transform from the Inside Out


At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

  • Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
  • Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.


If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.


Learn more | https://authentictransformation.ca/

]]> <p>Marriage Coach, Nancy Pickard joins us again to share the 5 winning and 5 losing strategies she has learned from Terry Real along with other techniques and tools she&#39;s learned from her own practice. She teaches us how to practice relational mindfulness to help us connect and repair with our partners.</p><p><strong>5 losing strategies as learned from Terry Real:</strong></p><ol><li>Prioritizing being right.</li><li>Trying to control, deceive, or manipulate our partner.</li><li>Unbridled self expression.</li><li>Retaliation in an aggressive or passive aggressive way.</li><li>Withdrawing.</li></ol><p><br></p><p><strong>5 winning strategies as learned from Terry Real:</strong></p><ol><li>Shift from Complaint to Request</li><li>Prioritize connection &amp; repair so speak with love and respect.</li><li>Be compassionate and curious as you listen.</li><li>Empower each other. Give each other tools and strategies to help each other be the best partner for each other.</li><li>Cherish each other, invest in each other and things that help your marriage.</li></ol><p><br></p><p><strong>Connect with Nancy Pickard</strong> on Instagram @nancypickardlifecoach, buy her book, Bigger, Better, Braver to do the inner work, or work with her personally.</p><p><br></p><p><strong>Connect with Alessandra Charlesworth |</strong> <a href="https://linktr.ee/empower.create.encourage" rel="nofollow">https://linktr.ee/empower.create.encourage</a></p><p><br></p><h3><strong>Transform from the Inside Out</strong></h3><h3><br></h3><p>At <strong>Authentic Transformation</strong>, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of <strong>inner child healing, neuroscience, quantum physics, and spirituality</strong>.</p><p>We support:</p><ul><li><strong>Individuals</strong> by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.</li><li><strong>Organizations</strong> by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.</li></ul><p><br></p><p><strong>If you&#39;re a growth-minded leader ready to remove what&#39;s holding you back—personally or organizationally—we&#39;d love to support you.</strong></p><h3><strong>Book a complimentary 30-minute consultation</strong> and let&#39;s identify exactly how we can help you meet your strategic and operational objectives.</h3><h3><br></h3><p><strong>Learn more | </strong><a href="https://authentictransformation.ca/" rel="nofollow">https://authentictransformation.ca/</a></p> 32369f66-d4e8-419e-90f8-f185dc2b60f7 https://www.instagram.com/empower.create.encourage/?hl=en Wed, 04 Oct 2023 20:29:10 +0000 1693 no full Addictions, Real Connection, Uncomfortable Honesty & Truth Addictions, Real Connection, Uncomfortable Honesty & Truth 9 3 Alessandra Charlesworth Timothy Stuetz empowers individuals to discover their own truth and connect with their inner being with an unprecedented level of honesty. He cherishes serving humanity and God. He joined our show to share his expertise on creating happiness and fulfillment with our own beings instead of relying on substances.

Connect with Timothy Stuetz on instagram | @timothystuetz

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage


Transform from the Inside Out


At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

  • Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
  • Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.


If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.


Learn more | https://authentictransformation.ca/

]]> <p>Timothy Stuetz empowers individuals to discover their own truth and connect with their inner being with an unprecedented level of honesty. He cherishes serving humanity and God. He joined our show to share his expertise on creating happiness and fulfillment with our own beings instead of relying on substances.</p><p><strong>Connect with Timothy Stuetz on instagram |</strong> <strong>@timothystuetz</strong></p><p><strong><span></span>Connect with Alessandra Charlesworth |</strong> <a href="https://linktr.ee/empower.create.encourage" rel="nofollow">https://linktr.ee/empower.create.encourage</a></p><p><br></p><h3><strong>Transform from the Inside Out</strong></h3><h3><br></h3><p>At <strong>Authentic Transformation</strong>, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of <strong>inner child healing, neuroscience, quantum physics, and spirituality</strong>.</p><p>We support:</p><ul><li><strong>Individuals</strong> by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.</li><li><strong>Organizations</strong> by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.</li></ul><p><br></p><p><strong>If you&#39;re a growth-minded leader ready to remove what&#39;s holding you back—personally or organizationally—we&#39;d love to support you.</strong></p><h3><strong>Book a complimentary 30-minute consultation</strong> and let&#39;s identify exactly how we can help you meet your strategic and operational objectives.</h3><h3><br></h3><p><strong>Learn more | </strong><a href="https://authentictransformation.ca/" rel="nofollow">https://authentictransformation.ca/</a></p> f0526d5d-7612-4529-8383-faab9bbeb530 https://www.instagram.com/empower.create.encourage/?hl=en Fri, 09 Sep 2022 22:58:32 +0000 2750 no full The Unconscious Commitments Holding You Back The Unconscious Commitments Holding You Back 8 3 Alessandra Charlesworth Nancy Pickard is a Life Coach who specializes in helping people uncover their shadow beliefs and the unconscious commitments they've made to their dis-empowering beliefs.

Shadow beliefs and unconscious commitments are formed in our childhood. They can be "I'm not good enough. I'm not safe alone. I'm not worthy of love. I'm not smart enough. I'm not good with money." These beliefs frame our paradigm and drive our actions to create a reality that supports our narrative.

Nancy created GenConnectU which is an ELearning platform designed to advance the careers and lives of women everywhere. This course has career strategies and tools for achieving your greatest potential: https://genconnectu.com/course/a-bigger-better-braver-career-strategies-and-tools-for-achieving-your-greatest-potential/

20% DISCOUNT CODE: BBBSuccess

Our beliefs shape our reality, stop playing small! A formula you can use to identity if you have a disempowering shadow belief is "I say I want 'x' and I'm experiencing 'y'. If x and y don't equal each other, then you likely have a dis-empowering shadow belief and an unconscious commitment that's keeping you stuck in a loop.

Connect with Nancy Pickard on her page, nancypickardlifecoach.com

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage


Transform from the Inside Out


At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

  • Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
  • Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.


If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.


Learn more | https://authentictransformation.ca/

]]> <p>Nancy Pickard is a Life Coach who specializes in helping people uncover their shadow beliefs and the unconscious commitments they&#39;ve made to their dis-empowering beliefs.</p><p>Shadow beliefs and unconscious commitments are formed in our childhood. They can be &#34;I&#39;m not good enough. I&#39;m not safe alone. I&#39;m not worthy of love. I&#39;m not smart enough. I&#39;m not good with money.&#34; These beliefs frame our paradigm and drive our actions to create a reality that supports our narrative.</p><p>Nancy created GenConnectU which is an ELearning platform designed to advance the careers and lives of women everywhere. This course has career strategies and tools for achieving your greatest potential: <a href="https://genconnectu.com/course/a-bigger-better-braver-career-strategies-and-tools-for-achieving-your-greatest-potential/?fbclid=IwAR3B4qn9zOyv6PHzoQ1WOyvcPVlpJHviAsoDjWxhKmha640ULVLeiZSyBBs" rel="nofollow">https://genconnectu.com/course/a-bigger-better-braver-career-strategies-and-tools-for-achieving-your-greatest-potential/</a></p><p>20% DISCOUNT CODE: BBBSuccess</p><p>Our beliefs shape our reality, stop playing small! A formula you can use to identity if you have a disempowering shadow belief is &#34;I say I want &#39;x&#39; and I&#39;m experiencing &#39;y&#39;. If x and y don&#39;t equal each other, then you likely have a dis-empowering shadow belief and an unconscious commitment that&#39;s keeping you stuck in a loop.</p><p><strong>Connect with Nancy Pickard on her page, nancypickardlifecoach.com</strong></p><p><strong>Connect with Alessandra Charlesworth |</strong> <a href="https://linktr.ee/empower.create.encourage" rel="nofollow">https://linktr.ee/empower.create.encourage</a></p><p><br></p><h3><strong>Transform from the Inside Out</strong></h3><h3><br></h3><p>At <strong>Authentic Transformation</strong>, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of <strong>inner child healing, neuroscience, quantum physics, and spirituality</strong>.</p><p>We support:</p><ul><li><strong>Individuals</strong> by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.</li><li><strong>Organizations</strong> by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.</li></ul><p><br></p><p><strong>If you&#39;re a growth-minded leader ready to remove what&#39;s holding you back—personally or organizationally—we&#39;d love to support you.</strong></p><h3><strong>Book a complimentary 30-minute consultation</strong> and let&#39;s identify exactly how we can help you meet your strategic and operational objectives.</h3><h3><br></h3><p><strong>Learn more | </strong><a href="https://authentictransformation.ca/" rel="nofollow">https://authentictransformation.ca/</a></p> f2e97ba3-3c76-4975-bc42-4f6be7c5c2a0 https://www.instagram.com/empower.create.encourage/?hl=en Fri, 10 Jun 2022 20:03:46 +0000 1684 no bonus S3E6 Blooper Reel S3E6 Blooper Reel 7 3 Alessandra Charlesworth "Let's just hope for the best." I hope this made you laugh or brought a smile to your face! No drugs were taken during the recording of this episode. This is pure sleep deprivation, jajaja!

Subscribe, share the podcast with a friend, and join our community on Instagram under @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage

]]> <p>&#34;Let&#39;s just hope for the best.&#34; I hope this made you laugh or brought a smile to your face! No drugs were taken during the recording of this episode. This is pure sleep deprivation, jajaja!</p><p>Subscribe, share the podcast with a friend, and join our community on Instagram under @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage</p> 545fb87b-ff8e-4424-9033-40c3ea069a89 https://www.instagram.com/empower.create.encourage/?hl=en Wed, 06 Apr 2022 06:38:32 +0000 64 no full The Shadow Beliefs Holding You Back The Shadow Beliefs Holding You Back 6 3 Alessandra Charlesworth Nancy Pickard is a Life Coach who specializes in helping people uncover their shadow beliefs and the unconscious commitments they've made to their dis-empowering beliefs.

Shadow beliefs and unconscious commitments are formed in our childhood. They can be "I'm not good enough. I'm not safe alone. I'm not worthy of love. I'm not smart enough. I'm not good with money." These beliefs frame our paradigm and drive our actions to create a reality that supports our narrative.

Nancy enjoys sharing her gift of helping others re-frame these beliefs into empowering beliefs that will help individuals achieve their goals.

Our beliefs shape our reality, stop playing small! A formula you can use to identity if you have a disempowering shadow belief is "I say I want 'x' and I'm experiencing 'y'. If x and y don't equal each other, then you likely have a dis-empowering shadow belief and an unconscious commitment that's keeping you stuck in a loop.

#empowercreateencourage | Connect with Nancy Pickard on her page, nancypickardlifecoach.com

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage


Transform from the Inside Out


At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

  • Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
  • Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.


If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.


Learn more | https://authentictransformation.ca/

]]> <p>Nancy Pickard is a Life Coach who specializes in helping people uncover their shadow beliefs and the unconscious commitments they&#39;ve made to their dis-empowering beliefs.</p><p>Shadow beliefs and unconscious commitments are formed in our childhood. They can be &#34;I&#39;m not good enough. I&#39;m not safe alone. I&#39;m not worthy of love. I&#39;m not smart enough. I&#39;m not good with money.&#34; These beliefs frame our paradigm and drive our actions to create a reality that supports our narrative.</p><p>Nancy enjoys sharing her gift of helping others re-frame these beliefs into <em>empowering </em>beliefs that will help individuals achieve their goals.</p><p>Our beliefs shape our reality, stop playing small! A formula you can use to identity if you have a disempowering shadow belief is &#34;I say I want &#39;x&#39; and I&#39;m experiencing &#39;y&#39;. If x and y don&#39;t equal each other, then you likely have a dis-empowering shadow belief and an unconscious commitment that&#39;s keeping you stuck in a loop.</p><p>#empowercreateencourage | Connect with Nancy Pickard on her page, nancypickardlifecoach.com</p><p><strong>Connect with Alessandra Charlesworth |</strong> <a href="https://linktr.ee/empower.create.encourage" rel="nofollow">https://linktr.ee/empower.create.encourage</a></p><p><br></p><h3><strong>Transform from the Inside Out</strong></h3><h3><br></h3><p>At <strong>Authentic Transformation</strong>, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of <strong>inner child healing, neuroscience, quantum physics, and spirituality</strong>.</p><p>We support:</p><ul><li><strong>Individuals</strong> by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.</li><li><strong>Organizations</strong> by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.</li></ul><p><br></p><p><strong>If you&#39;re a growth-minded leader ready to remove what&#39;s holding you back—personally or organizationally—we&#39;d love to support you.</strong></p><h3><strong>Book a complimentary 30-minute consultation</strong> and let&#39;s identify exactly how we can help you meet your strategic and operational objectives.</h3><h3><br></h3><p><strong>Learn more | </strong><a href="https://authentictransformation.ca/" rel="nofollow">https://authentictransformation.ca/</a></p> edeafc0f-4106-46a8-94e4-32458704b64d https://www.instagram.com/empower.create.encourage/?hl=en Wed, 06 Apr 2022 05:57:15 +0000 1651 no full Heal Your Inner Child Wounds Heal Your Inner Child Wounds 5 3 Alessandra Charlesworth Silvia Gálvez is a Transformational Coach who specializes in trauma, addictions, and healing. She has dedicated more than a decade to learning and practicing healing the body, mind, energy, and spirit.

Silvia has dedicated most of her life to serving others and creating awareness in herself and guiding her clients in their awareness and healing journey.

Healing is a lifelong journey and so is learning. In this episode, we discuss the six inner child's trauma wounds - the betrayal wound, the rejection wound, the abandonment wound, the humiliation wound, the injustice wound, and the scarcity wound. Silvia teaches us the behaviors, thoughts, and beliefs that usually come with each of these wounds and how they can create limiting narratives and unhealthy repetitive cycles in our lives.

Silvia shares the mother of all wounds and teaches us how to work through it so we can begin our healing process. Silvia empowers us to accept ourselves and understand our wounds.

Subscribe, share with a friend, and join our community on Instagram under @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Silvia Gálvez on her page, Silvia Gálvez - Coach Transformacional on Facebook and Silvia Gálvez - Coaching Transformacional on YouTube.

As we shared in this episode, we will be creating a video on Silvia's YouTube and Facebook page where we answer questions on mental health and open up about our journey with depression and suicide when I was a teenager. We'll share the experience through each of our own paradigms, how I experienced it as a teenager and how she experienced it as a mother. If you have questions you'd like us to answer, please connect with us, we would love to hear from you!

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage


Transform from the Inside Out


At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

  • Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
  • Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.


If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.


Learn more | https://authentictransformation.ca/

]]> <p>Silvia Gálvez is a Transformational Coach who specializes in trauma, addictions, and healing. She has dedicated more than a decade to learning and practicing healing the body, mind, energy, and spirit.</p><p>Silvia has dedicated most of her life to serving others and creating awareness in herself and guiding her clients in their awareness and healing journey.</p><p>Healing is a lifelong journey and so is learning. In this episode, we discuss the six inner child&#39;s trauma wounds - the betrayal wound, the rejection wound, the abandonment wound, the humiliation wound, the injustice wound, and the scarcity wound. Silvia teaches us the behaviors, thoughts, and beliefs that usually come with each of these wounds and how they can create limiting narratives and unhealthy repetitive cycles in our lives.</p><p>Silvia shares the mother of all wounds and teaches us how to work through it so we can begin our healing process. Silvia empowers us to accept ourselves and understand our wounds.</p><p>Subscribe, share with a friend, and join our community on Instagram under @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Silvia Gálvez on her page, Silvia Gálvez - Coach Transformacional on Facebook and Silvia Gálvez - Coaching Transformacional on YouTube.</p><p>As we shared in this episode, we will be creating a video on Silvia&#39;s YouTube and Facebook page where we answer questions on mental health and open up about our journey with depression and suicide when I was a teenager. We&#39;ll share the experience through each of our own paradigms, how I experienced it as a teenager and how she experienced it as a mother. If you have questions you&#39;d like us to answer, please connect with us, we would love to hear from you!</p><p><strong>Connect with Alessandra Charlesworth |</strong> <a href="https://linktr.ee/empower.create.encourage" rel="nofollow">https://linktr.ee/empower.create.encourage</a></p><p><br></p><h3><strong>Transform from the Inside Out</strong></h3><h3><br></h3><p>At <strong>Authentic Transformation</strong>, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of <strong>inner child healing, neuroscience, quantum physics, and spirituality</strong>.</p><p>We support:</p><ul><li><strong>Individuals</strong> by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.</li><li><strong>Organizations</strong> by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.</li></ul><p><br></p><p><strong>If you&#39;re a growth-minded leader ready to remove what&#39;s holding you back—personally or organizationally—we&#39;d love to support you.</strong></p><h3><strong>Book a complimentary 30-minute consultation</strong> and let&#39;s identify exactly how we can help you meet your strategic and operational objectives.</h3><h3><br></h3><p><strong>Learn more | </strong><a href="https://authentictransformation.ca/" rel="nofollow">https://authentictransformation.ca/</a></p> 1a3e027f-d4e2-494e-929f-b005eb93751a https://www.instagram.com/empower.create.encourage/?hl=en Mon, 15 Nov 2021 05:51:32 +0000 934 no full The 6 Inner Child's Wounds The 6 Inner Child's Wounds 4 3 Alessandra Charlesworth Silvia Gálvez is a Transformational Coach who specializes in trauma, addictions, and healing. She has dedicated more than a decade to learning and practicing healing the body, mind, energy, and spirit. Silvia has dedicated most of her life to serving others and creating awareness in herself and guiding her clients in their awareness and healing journey. Healing is a lifelong journey and so is learning. In this episode, we discuss the six inner child's trauma wounds - the betrayal wound, the rejection wound, the abandonment wound, the humiliation wound, the injustice wound, and the scarcity wound. Silvia teaches us the behaviors, thoughts, and beliefs that usually come with each of these wounds and how they can create limiting narratives and unhealthy repetitive cycles in our lives. Silvia teaches us how we've been poorly using our reticular activating system to give us the results we don't want instead of programming it to give us the results we desire. Silvia empowers us to accept ourselves and understand our wounds. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Silvia Gálvez on her page Silvia Gálvez - Coach Transformacional on Facebook and Silvia Gálvez - Coaching Transformacional on YouTube. Silvia Gálvez is a Transformational Coach who specializes in trauma, addictions, and healing. She has dedicated more than a decade to learning and practicing healing the body, mind, energy, and spirit. Silvia has dedicated most of her life to serving others and creating awareness in herself and guiding her clients in their awareness and healing journey. Healing is a lifelong journey and so is learning. In this episode, we discuss the six inner child's trauma wounds - the betrayal wound, the rejection wound, the abandonment wound, the humiliation wound, the injustice wound, and the scarcity wound. Silvia teaches us the behaviors, thoughts, and beliefs that usually come with each of these wounds and how they can create limiting narratives and unhealthy repetitive cycles in our lives. Silvia teaches us how we've been poorly using our reticular activating system to give us the results we don't want instead of programming it to give us the results we desire. Silvia empowers us to accept ourselves and understand our wounds. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Silvia Gálvez on her page Silvia Gálvez - Coach Transformacional on Facebook and Silvia Gálvez - Coaching Transformacional on YouTube.


Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage


Transform from the Inside Out


At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

  • Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
  • Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.


If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.


Learn more | https://authentictransformation.ca/

]]> <p>Silvia Gálvez is a Transformational Coach who specializes in trauma, addictions, and healing. She has dedicated more than a decade to learning and practicing healing the body, mind, energy, and spirit. Silvia has dedicated most of her life to serving others and creating awareness in herself and guiding her clients in their awareness and healing journey. Healing is a lifelong journey and so is learning. In this episode, we discuss the six inner child&#39;s trauma wounds - the betrayal wound, the rejection wound, the abandonment wound, the humiliation wound, the injustice wound, and the scarcity wound. Silvia teaches us the behaviors, thoughts, and beliefs that usually come with each of these wounds and how they can create limiting narratives and unhealthy repetitive cycles in our lives. Silvia teaches us how we&#39;ve been poorly using our reticular activating system to give us the results we don&#39;t want instead of programming it to give us the results we desire. Silvia empowers us to accept ourselves and understand our wounds. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Silvia Gálvez on her page Silvia Gálvez - Coach Transformacional on Facebook and Silvia Gálvez - Coaching Transformacional on YouTube.</p><p><br></p><p><strong>Connect with Alessandra Charlesworth |</strong> <a href="https://linktr.ee/empower.create.encourage" rel="nofollow">https://linktr.ee/empower.create.encourage</a></p><p><br></p><h3><strong>Transform from the Inside Out</strong></h3><h3><br></h3><p>At <strong>Authentic Transformation</strong>, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of <strong>inner child healing, neuroscience, quantum physics, and spirituality</strong>.</p><p>We support:</p><ul><li><strong>Individuals</strong> by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.</li><li><strong>Organizations</strong> by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.</li></ul><p><br></p><p><strong>If you&#39;re a growth-minded leader ready to remove what&#39;s holding you back—personally or organizationally—we&#39;d love to support you.</strong></p><h3><strong>Book a complimentary 30-minute consultation</strong> and let&#39;s identify exactly how we can help you meet your strategic and operational objectives.</h3><h3><br></h3><p><strong>Learn more | </strong><a href="https://authentictransformation.ca/" rel="nofollow">https://authentictransformation.ca/</a></p> c01b136a-1504-44f0-a418-5c42589884bb https://empowercreateencourage.captivate.fm/episode/the-6-inner-childs-wounds-of-trauma-ft-transformational-coach-silvia-galvez-part-1 Wed, 13 Oct 2021 02:16:00 +0000 1873 no full How to Dance With Fire How to Dance With Fire 3 3 Alessandra Charlesworth Diana Guerra has made WAVES while she goes for her dreams! She has written many new songs in the last four months and has begun to release them! In this special episode, we answer the hard and genuine questions you asked us. One of the questions we received was, "There seems to be a transition from dreams to fears that dampen our spark, how do we rekindle our flames when we're in the midst of uncertainty and fear?" Being in the midst of a worldwide pandemic its a particularly challenging time to be an adult and to find the courage to believe in ourselves and our dreams. Diana shares the tools she uses to stay connected with herself, to fuel her fire, and how to love herself by honoring her needs to create enjoyment and happiness in her life. We want to do a mini series on this topic of playing with fire- having the courage to go for our dreams! We want to dedicate these episodes to you and will keep the format of answering your questions and talking about them. Send us your questions and experiences on instagram! Subscribe, follow, and stay tuned for the next episode! Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube. Subscribe to her channels and stay tuned for her upcoming songs! Diana Guerra has made WAVES while she goes for her dreams! She has written many new songs in the last four months and has begun to release them! In this special episode, we answer the hard and genuine questions you asked us. One of the questions we received was, "There seems to be a transition from dreams to fears that dampen our spark, how do we rekindle our flames when we're in the midst of uncertainty and fear?" Being in the midst of a worldwide pandemic its a particularly challenging time to be an adult and to find the courage to believe in ourselves and our dreams. Diana shares the tools she uses to stay connected with herself, to fuel her fire, and how to love herself by honoring her needs to create enjoyment and happiness in her life. We want to do a mini series on this topic of playing with fire- having the courage to go for our dreams! We want to dedicate these episodes to you and will keep the format of answering your questions and talking about them. Send us your questions and experiences on instagram! Subscribe, follow, and stay tuned for the next episode! Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube. Subscribe to her channels and stay tuned for her upcoming songs!

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage


Transform from the Inside Out


At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

  • Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
  • Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.


If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.


Learn more | https://authentictransformation.ca/

]]> <p>Diana Guerra has made WAVES while she goes for her dreams! She has written many new songs in the last four months and has begun to release them! In this special episode, we answer the hard and genuine questions you asked us. One of the questions we received was, &#34;There seems to be a transition from dreams to fears that dampen our spark, how do we rekindle our flames when we&#39;re in the midst of uncertainty and fear?&#34; Being in the midst of a worldwide pandemic its a particularly challenging time to be an adult and to find the courage to believe in ourselves and our dreams. Diana shares the tools she uses to stay connected with herself, to fuel her fire, and how to love herself by honoring her needs to create enjoyment and happiness in her life. We want to do a mini series on this topic of playing with fire- having the courage to go for our dreams! We want to dedicate these episodes to you and will keep the format of answering your questions and talking about them. Send us your questions and experiences on instagram! Subscribe, follow, and stay tuned for the next episode! Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube. Subscribe to her channels and stay tuned for her upcoming songs!</p><p><strong>Connect with Alessandra Charlesworth |</strong> <a href="https://linktr.ee/empower.create.encourage" rel="nofollow">https://linktr.ee/empower.create.encourage</a></p><p><br></p><h3><strong>Transform from the Inside Out</strong></h3><h3><br></h3><p>At <strong>Authentic Transformation</strong>, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of <strong>inner child healing, neuroscience, quantum physics, and spirituality</strong>.</p><p>We support:</p><ul><li><strong>Individuals</strong> by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.</li><li><strong>Organizations</strong> by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.</li></ul><p><br></p><p><strong>If you&#39;re a growth-minded leader ready to remove what&#39;s holding you back—personally or organizationally—we&#39;d love to support you.</strong></p><h3><strong>Book a complimentary 30-minute consultation</strong> and let&#39;s identify exactly how we can help you meet your strategic and operational objectives.</h3><h3><br></h3><p><strong>Learn more | </strong><a href="https://authentictransformation.ca/" rel="nofollow">https://authentictransformation.ca/</a></p> 7c4bf179-0d46-4e68-8b34-affdd4a5bcb8 https://empowercreateencourage.captivate.fm/episode/howtoplaywithfireft-dianaguerra-part2 Wed, 22 Sep 2021 23:58:00 +0000 882 no full How to Play With Fire How to Play With Fire 2 3 Alessandra Charlesworth Diana Guerra has made WAVES while she goes for her dreams! She has written many new songs in the last four months and has begun to release them! In this special episode, we answer the saucy and genuine questions you asked us! Diana shares her passion for persevering through challenges and obstacles to create her desired outcome. She also shares a technique on how she overcomes opposing views when people challenge her with her dreams or aren't supportive. One of the questions we received was "When was a time you got burnt going for your dreams?" Listen to us open up about a recent experience where we both got burned. We want to do a mini series on this topic of playing with fire- having the courage to go for our dreams! We want to dedicate these episodes to you and will keep the format of answering your questions and talking about them. Send us your questions and experiences on instagram! Subscribe, follow, and stay tuned for the next episode, part two! Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube. Diana Guerra has made WAVES while she goes for her dreams! She has written many new songs in the last four months and has begun to release them! In this special episode, we answer the saucy and genuine questions you asked us! Diana shares her passion for persevering through challenges and obstacles to create her desired outcome. She also shares a technique on how she overcomes opposing views when people challenge her with her dreams or aren't supportive. One of the questions we received was "When was a time you got burnt going for your dreams?" Listen to us open up about a recent experience where we both got burned. We want to do a mini series on this topic of playing with fire- having the courage to go for our dreams! We want to dedicate these episodes to you and will keep the format of answering your questions and talking about them. Send us your questions and experiences on instagram! Subscribe, follow, and stay tuned for the next episode, part two! Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube.


Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage


Transform from the Inside Out


At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

  • Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
  • Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.


If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.


Learn more | https://authentictransformation.ca/

]]> <p>Diana Guerra has made WAVES while she goes for her dreams! She has written many new songs in the last four months and has begun to release them! In this special episode, we answer the saucy and genuine questions you asked us! Diana shares her passion for persevering through challenges and obstacles to create her desired outcome. She also shares a technique on how she overcomes opposing views when people challenge her with her dreams or aren&#39;t supportive. One of the questions we received was &#34;When was a time you got burnt going for your dreams?&#34; Listen to us open up about a recent experience where we both got burned. We want to do a mini series on this topic of playing with fire- having the courage to go for our dreams! We want to dedicate these episodes to you and will keep the format of answering your questions and talking about them. Send us your questions and experiences on instagram! Subscribe, follow, and stay tuned for the next episode, part two! Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube.</p><p><br></p><p><strong>Connect with Alessandra Charlesworth |</strong> <a href="https://linktr.ee/empower.create.encourage" rel="nofollow">https://linktr.ee/empower.create.encourage</a></p><p><br></p><h3><strong>Transform from the Inside Out</strong></h3><h3><br></h3><p>At <strong>Authentic Transformation</strong>, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of <strong>inner child healing, neuroscience, quantum physics, and spirituality</strong>.</p><p>We support:</p><ul><li><strong>Individuals</strong> by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.</li><li><strong>Organizations</strong> by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.</li></ul><p><br></p><p><strong>If you&#39;re a growth-minded leader ready to remove what&#39;s holding you back—personally or organizationally—we&#39;d love to support you.</strong></p><h3><strong>Book a complimentary 30-minute consultation</strong> and let&#39;s identify exactly how we can help you meet your strategic and operational objectives.</h3><h3><br></h3><p><strong>Learn more | </strong><a href="https://authentictransformation.ca/" rel="nofollow">https://authentictransformation.ca/</a></p> 8e988284-877f-41f7-9c42-3fb34388a01d https://empowercreateencourage.captivate.fm/episode/howtoplaywithfire Mon, 20 Sep 2021 21:57:00 +0000 1310 no full 5, 4, 3, 2, 1 5, 4, 3, 2, 1 1 3 Alessandra Charlesworth I fell in love and experienced the beauty of allowing myself to be brave and vulnerable and fall in love. When the relationship ended I was absolutely devastated. In this episode I share three 5,4,3,2,1 techniques that helped me these last three months when I felt the ground underneath me had crumbled. These techniques helped me connect with myself, respect myself, and love myself as I discovered who I was and what I needed. It helped me build and strengthen my self worth. I'm still in the process of discovering who I am and what I need. These techniques for grounding, regulating my nervous system, and building a relationship with myself are what empower me every day to be brave and believe that I can create my own happiness. I hope they empower you to believe in your own happiness and that you are a creator of it. Connect with me on Instagram under @empower.create.encourage and submit your questions for the next episode, "How To Play With Fire" where I'll be joined by @thedianaluciaa and we'll discuss our experiences releasing fear to take bold risks to create our desired happiness, dating and falling in and out of love, shifting mindsets, shifting meanings and significance around events and behaviors to release pain, cycles, and narratives that are limiting our powers of creation. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Silvia Gálvez on her page Silvia Gálvez - Coach Transformacional on Facebook and Silvia Gálvez - Coaching Transformacional on YouTube where you can find more techniques on how to be a conscious creator in your life. I fell in love and experienced the beauty of allowing myself to be brave and vulnerable and fall in love. When the relationship ended I was absolutely devastated. In this episode I share three 5,4,3,2,1 techniques that helped me these last three months when I felt the ground underneath me had crumbled. These techniques helped me connect with myself, respect myself, and love myself as I discovered who I was and what I needed. It helped me build and strengthen my self worth. I&#39;m still in the process of discovering who I am and what I need. These techniques for grounding, regulating my nervous system, and building a relationship with myself are what empower me every day to be brave and believe that I can create my own happiness. I hope they empower you to believe in your own happiness and that you are a creator of it. Connect with me on Instagram under @empower.create.encourage and submit your questions for the next episode, &#34;How To Play With Fire&#34; where I&#39;ll be joined by @thedianaluciaa and we&#39;ll discuss our experiences releasing fear to take bold risks to create our desired happiness, dating and falling in and out of love, shifting mindsets, shifting meanings and significance around events and behaviors to release pain, cycles, and narratives that are limiting our powers of creation. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Silvia Gálvez on her page Silvia Gálvez - Coach Transformacional on Facebook and Silvia Gálvez - Coaching Transformacional on YouTube where you can find more techniques on how to be a conscious creator in your life. fa854ed4-6834-47e2-a0b7-f5e9483da1ad https://empowercreateencourage.captivate.fm/episode/5-4-3-2-1 Wed, 15 Sep 2021 02:53:00 +0000 1116 no full Creating A Brand New Story Creating A Brand New Story 8 2 Alessandra Charlesworth Sometimes we run harmful narratives in our mind that hold us back from creating a fuller happiness. Its uncomfortable to do the work to heal and re-write those narratives but its so worth the effort! I open up about some narratives and experiences that have shaped me in the last couple months. I share an exclusive piano piece I composed that I dedicate to people who are looking to create their new story and to the man I fell in love with. What comes next is an entire new book and story line. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube. Sometimes we run harmful narratives in our mind that hold us back from creating a fuller happiness. Its uncomfortable to do the work to heal and re-write those narratives but its so worth the effort! I open up about some narratives and experiences that have shaped me in the last couple months. I share an exclusive piano piece I composed that I dedicate to people who are looking to create their new story and to the man I fell in love with. What comes next is an entire new book and story line. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube.

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage


Transform from the Inside Out


At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

  • Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
  • Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.


If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.


Learn more | https://authentictransformation.ca/

]]> <p>Sometimes we run harmful narratives in our mind that hold us back from creating a fuller happiness. Its uncomfortable to do the work to heal and re-write those narratives but its so worth the effort! I open up about some narratives and experiences that have shaped me in the last couple months. I share an exclusive piano piece I composed that I dedicate to people who are looking to create their new story and to the man I fell in love with. What comes next is an entire new book and story line. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube.</p><p><strong>Connect with Alessandra Charlesworth |</strong> <a href="https://linktr.ee/empower.create.encourage" rel="nofollow">https://linktr.ee/empower.create.encourage</a></p><p><br></p><h3><strong>Transform from the Inside Out</strong></h3><h3><br></h3><p>At <strong>Authentic Transformation</strong>, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of <strong>inner child healing, neuroscience, quantum physics, and spirituality</strong>.</p><p>We support:</p><ul><li><strong>Individuals</strong> by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.</li><li><strong>Organizations</strong> by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.</li></ul><p><br></p><p><strong>If you&#39;re a growth-minded leader ready to remove what&#39;s holding you back—personally or organizationally—we&#39;d love to support you.</strong></p><h3><strong>Book a complimentary 30-minute consultation</strong> and let&#39;s identify exactly how we can help you meet your strategic and operational objectives.</h3><h3><br></h3><p><strong>Learn more | </strong><a href="https://authentictransformation.ca/" rel="nofollow">https://authentictransformation.ca/</a></p> d4367c23-7510-4669-9f1c-ea42d1a29a9c https://empowercreateencourage.captivate.fm/episode/creating-a-brand-new-book-and-story-line Mon, 26 Jul 2021 02:37:00 +0000 1120 no full Transform Your Relationship With Yourself Transform Your Relationship With Yourself 7 2 Alessandra Charlesworth Silvia Gálvez is a Transformational Coach who specializes in trauma, addictions, and healing. She has dedicated more than a decade to learning and practicing healing the body, mind, energy, and spirit. Silvia has dedicated most of her life to serving others and creating awareness in herself and guiding her clients in their awareness and healing journey. Healing is a lifelong journey and so is learning. In this special episode, we discuss transforming our relationship with ourselves, the four pillars of our relationship with ourselves, the foundational role of self-compassion, the importance of our inner dialogue, and learning to love ourselves unconditionally so we can build have a millionare trustbank with ourselves. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Silvia Gálvez on her page Silvia Gálvez - Coach Transformacional on Facebook and Silvia Gálvez - Coaching Transformacional on YouTube. Silvia Gálvez is a Transformational Coach who specializes in trauma, addictions, and healing. She has dedicated more than a decade to learning and practicing healing the body, mind, energy, and spirit. Silvia has dedicated most of her life to serving others and creating awareness in herself and guiding her clients in their awareness and healing journey. Healing is a lifelong journey and so is learning. In this special episode, we discuss transforming our relationship with ourselves, the four pillars of our relationship with ourselves, the foundational role of self-compassion, the importance of our inner dialogue, and learning to love ourselves unconditionally so we can build have a millionare trustbank with ourselves. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Silvia Gálvez on her page Silvia Gálvez - Coach Transformacional on Facebook and Silvia Gálvez - Coaching Transformacional on YouTube.

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage


Transform from the Inside Out


At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

  • Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
  • Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.


If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.


Learn more | https://authentictransformation.ca/

]]> <p>Silvia Gálvez is a Transformational Coach who specializes in trauma, addictions, and healing. She has dedicated more than a decade to learning and practicing healing the body, mind, energy, and spirit. Silvia has dedicated most of her life to serving others and creating awareness in herself and guiding her clients in their awareness and healing journey. Healing is a lifelong journey and so is learning. In this special episode, we discuss transforming our relationship with ourselves, the four pillars of our relationship with ourselves, the foundational role of self-compassion, the importance of our inner dialogue, and learning to love ourselves unconditionally so we can build have a millionare trustbank with ourselves. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Silvia Gálvez on her page Silvia Gálvez - Coach Transformacional on Facebook and Silvia Gálvez - Coaching Transformacional on YouTube.</p><p><strong>Connect with Alessandra Charlesworth |</strong> <a href="https://linktr.ee/empower.create.encourage" rel="nofollow">https://linktr.ee/empower.create.encourage</a></p><p><br></p><h3><strong>Transform from the Inside Out</strong></h3><h3><br></h3><p>At <strong>Authentic Transformation</strong>, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of <strong>inner child healing, neuroscience, quantum physics, and spirituality</strong>.</p><p>We support:</p><ul><li><strong>Individuals</strong> by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.</li><li><strong>Organizations</strong> by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.</li></ul><p><br></p><p><strong>If you&#39;re a growth-minded leader ready to remove what&#39;s holding you back—personally or organizationally—we&#39;d love to support you.</strong></p><h3><strong>Book a complimentary 30-minute consultation</strong> and let&#39;s identify exactly how we can help you meet your strategic and operational objectives.</h3><h3><br></h3><p><strong>Learn more | </strong><a href="https://authentictransformation.ca/" rel="nofollow">https://authentictransformation.ca/</a></p> e206a83f-f015-4235-b12d-4409ca394a0e https://empowercreateencourage.captivate.fm/episode/how-to-transform-your-relationship-with-yourself-ft-transformational-coach-silvia-galvez Sat, 29 May 2021 00:12:00 +0000 1041 no full Fire, thunder, and lighting ft. Diana Guerra Fire, thunder, and lighting ft. Diana Guerra 6 2 Alessandra Charlesworth Diana Guerra has dedicated the last 18 months of her life serving a variety of people of different ethnical, economical, and spiritual backgrounds. In this special episode, we answer the saucy and genuine questions you asked us! Diana shares her passion for building relationships, communication, and releasing pride and fear to love people boldly. Diana teaches us how to live intentionally so that we can create a life of meaning, connection, and fulfillment. We answer questions about the myth of the power struggle in dating, conflict resolution, and choosing the right person. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube. Diana Guerra has dedicated the last 18 months of her life serving a variety of people of different ethnical, economical, and spiritual backgrounds. In this special episode, we answer the saucy and genuine questions you asked us! Diana shares her passion for building relationships, communication, and releasing pride and fear to love people boldly. Diana teaches us how to live intentionally so that we can create a life of meaning, connection, and fulfillment. We answer questions about the myth of the power struggle in dating, conflict resolution, and choosing the right person. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube. 22b8ecdc-c33a-4b32-a076-d6b0a9ef9d21 https://empowercreateencourage.captivate.fm/episode/fire-lightning-thunder-ft-diana-guerra Thu, 21 Jan 2021 02:35:00 +0000 2879 no full Defy yourself ft. Chase Raban Defy yourself ft. Chase Raban 5 2 Alessandra Charlesworth Chase Raban shares his beliefs on integrity, responsibility, and humility. Chase answers questions about setting boundaries, how to increase self-esteem, and empowerment. Chase teaches us that communicating boundaries is necessary for healthy relationships and healthy relationships can sustain differences of opinions, hobbies, and personalities. Chase shares his experience on self improvement in a healthy way that accepts and loves the self instead of falling into the trap of criticizing ourselves and limiting ourselves through our own false beliefs and belittling words. Chase Raban shares his technique on how to defy ourselves when we think we are holding ourselves back and encourages us to defy ourselves each day by consciously recognizing the responsibility and power we have through the daily manner in which we choose to exercise our own autonomy. Join our empower·create·encourage community on @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Chase Raban on his page @ya_boi_chase412 Chase Raban shares his beliefs on integrity, responsibility, and humility. Chase answers questions about setting boundaries, how to increase self-esteem, and empowerment. Chase teaches us that communicating boundaries is necessary for healthy relationships and healthy relationships can sustain differences of opinions, hobbies, and personalities. Chase shares his experience on self improvement in a healthy way that accepts and loves the self instead of falling into the trap of criticizing ourselves and limiting ourselves through our own false beliefs and belittling words. Chase Raban shares his technique on how to defy ourselves when we think we are holding ourselves back and encourages us to defy ourselves each day by consciously recognizing the responsibility and power we have through the daily manner in which we choose to exercise our own autonomy. Join our empower·create·encourage community on @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Chase Raban on his page @ya_boi_chase412 de23b213-5326-4f53-94db-8b4e6501da34 https://empowercreateencourage.captivate.fm/episode/defy-yourself-with-chase-raban Sat, 25 Jul 2020 01:27:00 +0000 2485 no full Honor your journey ft. Serena Sneddon Honor your journey ft. Serena Sneddon 4 2 Alessandra Charlesworth Serena Sneddon shares her belief that life isn't linear. The journey is more valuable than our perceived destination. Serena teaches us that the expectation of a linear line to our envisioned goals or life, can create a disconnect between ourselves and our journey. This disconnection can create feelings of inadequacy and discouragement, ultimately blinding us from the beauty and experiences of our personalized journey. Serena teaches us how to honor our personalized journey by shifting the belief that the end goal is the only important part of our journey. Serena Sneddon shares her techniques for setting emotional boundaries, sharing vulnerabilities for the first time, and how to create an authentic connection with ourselves through the way we accept and connect with ourselves in our personalized journey. Join our empower·create·encourage community on @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Serena Sneddon on her page @ssnddon Serena Sneddon shares her belief that life isn&#39;t linear. The journey is more valuable than our perceived destination. Serena teaches us that the expectation of a linear line to our envisioned goals or life, can create a disconnect between ourselves and our journey. This disconnection can create feelings of inadequacy and discouragement, ultimately blinding us from the beauty and experiences of our personalized journey. Serena teaches us how to honor our personalized journey by shifting the belief that the end goal is the only important part of our journey. Serena Sneddon shares her techniques for setting emotional boundaries, sharing vulnerabilities for the first time, and how to create an authentic connection with ourselves through the way we accept and connect with ourselves in our personalized journey.  Join our empower·create·encourage community on @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Serena Sneddon on her page @ssnddon ac968484-c299-4034-879b-26228f9b7a23 https://empowercreateencourage.captivate.fm/episode/honor-your-journey-ft-serena-sneddon Wed, 20 May 2020 05:30:00 +0000 4075 no full Choose your people ft. Andrew Soulier Choose your people ft. Andrew Soulier 3 2 Alessandra Charlesworth Andrew Soulier shares his passion for film making and belief of the importance of investing time in relationships with people. Andrew shares techniques he uses for communication in his platonic, professional, and romantic relationships; along with conflict resolution techniques; and shares his approach for building and strengthening relationships. Andrew Soulier teaches us a visualization and written technique that has empowered him to improve the quality of his daily life and accomplish his goals. During this interview I felt empowered to dare to dream, big or small and to touch, taste, smell, and make my dream a reality by knowing for what my dream feels like. Join our empower·create·encourage community on @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Andrew Soulier on his page @wesley_productions Andrew Soulier shares his passion for film making and belief of the importance of investing time in relationships with people. Andrew shares techniques he uses for communication in his platonic, professional, and romantic relationships; along with conflict resolution techniques; and shares his approach for building and strengthening relationships. Andrew Soulier teaches us a visualization and written technique that has empowered him to improve the quality of his daily life and accomplish his goals. During this interview I felt empowered to dare to dream, big or small and to touch, taste, smell, and make my dream a reality by knowing for what my dream feels like.  Join our empower·create·encourage community on @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Andrew Soulier on his page @wesley_productions 73d9ac06-d1d8-4e22-8159-8f8d93d942b3 https://empowercreateencourage.captivate.fm/episode/choose-your-people-ft-andrew-soulier Thu, 07 May 2020 06:19:00 +0000 2184 no full Create a space to heal ft. Mari Morales Create a space to heal ft. Mari Morales 2 2 Alessandra Charlesworth Mari Morales shares how she created her space to heal from trauma and a past relationship. She shares practices she uses to help her with emotion regulation and her journey of self talk that's allowed her to heal from her limiting beliefs. Mari Morales teaches us the importance of finding our passion and exploring new things to discover our identity and improve our personal relationship with ourselves. Join our empower·create·encourage community on @empower·create·encourage and connect by sharing your experiences under the tag #empowercreateencourage | connect with Mari Morales on her page @mari.morales.author Mari Morales shares how she created her space to heal from trauma and a past relationship. She shares practices she uses to help her with emotion regulation and her journey of self talk that&#39;s allowed her to heal from her limiting beliefs. Mari Morales teaches us the importance of finding our passion and exploring new things to discover our identity and improve our personal relationship with ourselves. Join our empower·create·encourage community on @empower·create·encourage and connect by sharing your experiences under the tag #empowercreateencourage | connect with Mari Morales on her page @mari.morales.author 219dd9a2-69e6-4c1e-b483-03baf72c12ef https://empowercreateencourage.captivate.fm/episode/create-a-space-to-heal-ft-mari-morales Sat, 25 Apr 2020 05:39:00 +0000 2126 no full Coming to self journey ft. Avery Bishop Coming to self journey ft. Avery Bishop 1 2 Alessandra Charlesworth Avery Bishop shares a part of the story of her coming to self journey. She shares her authentic and vulnerable voice created by her experiences with anxiety, depression, and physical wellness. Avery teaches the connection between physical and mental wellness; how to set realistic goals; how to set ourselves up for success by respecting the person we are as a whole; and how to improve our relationship with ourself. Join our empower·create·encourage community on @empower.create.encourage and stay connected by sharing your experiences under the tag #empowercreateencourage | Connect with Avery on her fitness page @justduoit_ Avery Bishop shares a part of the story of her coming to self journey. She shares her authentic and vulnerable voice created by her experiences with anxiety, depression, and physical wellness. Avery teaches the connection between physical and mental wellness; how to set realistic goals; how to set ourselves up for success by respecting the person we are as a whole; and how to improve our relationship with ourself.  Join our empower·create·encourage community on @empower.create.encourage and stay connected by sharing your experiences under the tag #empowercreateencourage | Connect with Avery on her fitness page @justduoit_ 384b1d6e-e80f-4d3f-ac83-cf5c3a17a526 https://empowercreateencourage.captivate.fm/episode/coming-to-self-journey-ft-avery-bishop Wed, 15 Apr 2020 15:52:00 +0000 2980 no full How to create and encourage empowering beliefs How to create and encourage empowering beliefs 6 1 Alessandra Charlesworth I believe I can create the world I desire if I choose to empower my beliefs, feelings, and behavior. And so can anyone else. In this episode, I share with you how I moved from a compromised state of fear revolving around romantic relationships into an empowered state using ABC cognitive therapy. I walk you through how to use the ABC technique so you can talk yourself through a compromised state of fear and move into an empowered state of mind. Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and let me know about your journey of growth, happiness, and healing using the #empowercreatenecourage I believe I can create the world I desire if I choose to empower my beliefs, feelings, and behavior. And so can anyone else.  In this episode, I share with you how I moved from a compromised state of fear revolving around romantic relationships into an empowered state using ABC cognitive therapy. I walk you through how to use the ABC technique so you can talk yourself through a compromised state of fear and move into an empowered state of mind. Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage 85ceeb1f-a5f1-46a2-b47c-bf5533263a8d https://empowercreateencourage.captivate.fm/episode/how-to-create-and-encourage-empowering-beliefs Thu, 09 Apr 2020 14:43:00 +0000 1104 no full How to empower, create, and encourage miracles in your life How to empower, create, and encourage miracles in your life 5 1 Alessandra Charlesworth Welcome to the how-to empower·create·encourage podcast! I believe there are miracles all around us and each of us are empowered to create miracles as we develop a growth mindset; visualize the outcome we desire; and develop a heart of gratitude. As you listen; experiment with the prompts and self-discovery questions; and then share your experiences with me through Instagram under the tag #empowercreateencourage Welcome to the how-to empower·create·encourage podcast!  I believe there are miracles all around us and each of us are empowered to create miracles as we develop a growth mindset; visualize the outcome we desire; and develop a heart of gratitude.  As you listen; experiment with the prompts and self-discovery questions. Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage 0ef8555d-b545-4f7f-8577-2b7c6598a6c3 https://empowercreateencourage.captivate.fm/episode/how-to-empower-create-encourage-miracles-in-your-life Fri, 20 Mar 2020 05:02:00 +0000 1734 no full How to empower, create, and encourage healing in your life How to empower, create, and encourage healing in your life 4 1 Alessandra Charlesworth Welcome to the how-to empower·create·encourage podcast! I believe the home of healing begins internally with identifying what you need to heal from; investing in yourself; and loving yourself. As you listen; experiment with the prompts and self-discovery questions; and then share your experiences with me through Instagram under the tag #empowercreateencourage. Welcome to the how-to empower·create·encourage podcast!  I believe the home of healing begins internally with identifying what you need to heal from; investing in yourself; and loving yourself. As you listen; experiment with the prompts and self-discovery questions. Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage 8a7beafa-0504-4046-a644-b83663cea256 https://empowercreateencourage.captivate.fm/episode/how-to-empower-create-encourage-healing-in-your-life Fri, 28 Feb 2020 13:40:00 +0000 1020 no full How to empower, create, and encourage success in your life How to empower, create, and encourage success in your life 3 1 Alessandra Charlesworth Welcome to the How-to empower·create·encourage Podcast! I believe the home of success begins internally with accepting who you are and embracing who you are; healing traces of scarcity in your mindset; and believing in yourself. As you listen; experiment with the prompts and self-discovery questions; and then share your experiences with me through Instagram under the tag #empowercreateencourage. Welcome to the How-to empower·create·encourage Podcast!  I believe the home of success begins internally with accepting who you are and embracing who you are; healing traces of scarcity in your mindset; and believing in yourself. As you listen; experiment with the prompts and self-discovery questions. Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage e936e5bd-d637-4636-b8b7-f0939ce6db72 https://empowercreateencourage.captivate.fm/episode/how-to-empower-create-encourage-success-in-your-life Thu, 30 Jan 2020 06:03:00 +0000 1825 no full How to empower, create, and encourage confidence in your life How to empower, create, and encourage confidence in your life 2 1 Alessandra Charlesworth Welcome to the How-to Empower·Create·Encourage Podcast! I believe the home of all confidence begins with integrity; which begins with being consistent to your personal beliefs; setting personal boundaries and expectations; and releasing self-betrayal and self-doubt. As you listen; experiment with the prompts and self-discovery questions; and then share your experiences with me through Instagram under the tag #empowercreateencourage. Welcome to the How-to Empower·Create·Encourage Podcast! I believe the home of all confidence begins with integrity; which begins with being consistent to your personal beliefs; setting personal boundaries and expectations; and releasing self-betrayal and self-doubt. As you listen; experiment with the prompts and self-discovery questions. Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage f6e3a656-ea9a-4c81-8c31-e3978cf477a1 https://empowercreateencourage.captivate.fm/episode/how-to-empower-create-encourage-confidence-in-your-life Fri, 24 Jan 2020 18:00:00 +0000 880 no full How to empower, create, and encourage happiness in your life How to empower, create, and encourage happiness in your life 1 1 Alessandra Charlesworth Welcome to the How-to Empower·Create·Encourage Podcast! We are celebrating the very first episode by learning how to Empower·Create·Encourage happiness in our lives. I believe the home of all happiness begins with inner peace and harmony; which begins with two crucial steps. As you listen; experiment with the prompts and self-discovery questions; and then share your experiences with me through Instagram under the tag #empowercreateencourage. Welcome to the How-to Empower·Create·Encourage Podcast!  We are celebrating the very first episode by learning how to Empower·Create·Encourage happiness in our lives. I believe the home of all happiness begins with inner peace and harmony; which begins with two crucial steps. As you listen; experiment with the prompts and self-discovery questions. Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage 9970be55-9935-40c6-94c1-e8801e31fc63 https://empowercreateencourage.captivate.fm/episode/how-to-empower-create-encourage-happiness-in-your-life Thu, 16 Jan 2020 09:07:00 +0000 1298 no