<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
    <channel>
        <generator>RedCircle VERIFY_TOKEN_65b3f357-3089-4147-a187-51920c17e21d  -- Rendered At Fri, 16 Oct 2026 09:18:27 &#43;0000</generator>
        <title>How to be happy</title>
        <link>https://redcircle.com/shows/how-to-be-happy</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Marrian Neglus</itunes:author>
        <itunes:summary>Discover what’s holding you back from being happy. Tap into unique methods of meditation and mindfulness that you can use to start living in the present moment. This is the time to take the risk and let go of your pain, step into the unknown, and allow life to unfold in the beautiful way it is meant to.</itunes:summary>
        <podcast:guid>65b3f357-3089-4147-a187-51920c17e21d</podcast:guid>
        
        <description><![CDATA[<p><span>Discover what’s holding you back from being happy. Tap into unique methods of meditation and mindfulness that you can use to start living in the present moment. This is the time to take the risk and let go of your pain, step into the unknown, and allow life to unfold in the beautiful way it is meant to.</span></p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Marrian Neglus</itunes:name>
            <itunes:email>marrianneglus@aol.com</itunes:email>
        </itunes:owner>
        
        <itunes:image href="https://media.redcircle.com/images/2022/6/14/13/5b6c238e-ebf6-4d45-876d-374a3684908b_safeimagekit-resized-imgpng__1_.jpg"/>
        
        
        
            
            <itunes:category text="Education">

            
                <itunes:category text="Self-Improvement"/>
            

        </itunes:category>
        
            
            <itunes:category text="Comedy">

            
                <itunes:category text="Improv"/>
            

        </itunes:category>
        

        
        <itunes:explicit>false</itunes:explicit>
        
        
        
        
        
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Secret of Becoming Mentally Strong</itunes:title>
                <title>The Secret of Becoming Mentally Strong</title>

                
                
                <itunes:author>Marrian Neglus</itunes:author>
                
                <description><![CDATA[<p><span>Everyone has the ability to build mental strength, but most people don&#39;t know how. </span></p><p><span>We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Everyone has the ability to build mental strength, but most people don&amp;#39;t know how. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
                <enclosure length="14421681" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b848b006-99b8-4f4f-98f3-c51964872e48/stream.mp3"/>
                
                <guid isPermaLink="false">c79d7635-8ef6-4506-9d9f-82f54cf2d81b</guid>
                <link>https://redcircle.com/shows/65b3f357-3089-4147-a187-51920c17e21d/episodes/b848b006-99b8-4f4f-98f3-c51964872e48</link>
                <pubDate>Tue, 14 Jun 2022 13:52:47 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/14/13/1f9bdaee-a470-4032-a80f-06cacc89360e_safeimagekit-resized-imgpng__3_.jpg"/>
                <itunes:duration>901</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>What does it take to be happy?</itunes:title>
                <title>What does it take to be happy?</title>

                
                
                <itunes:author>Marrian Neglus</itunes:author>
                
                <description><![CDATA[<p><span>We live in a culture where happiness is largely based on external forces – like what we get and what we achieve.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;We live in a culture where happiness is largely based on external forces – like what we get and what we achieve.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
                <enclosure length="82622589" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/96c3f426-f031-418a-9578-46ea24750175/stream.mp3"/>
                
                <guid isPermaLink="false">173e750d-6c37-4b2f-b45c-64ead86e4024</guid>
                <link>https://redcircle.com/shows/65b3f357-3089-4147-a187-51920c17e21d/episodes/96c3f426-f031-418a-9578-46ea24750175</link>
                <pubDate>Tue, 14 Jun 2022 13:43:45 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/14/13/587648d3-bbd1-4764-8d13-84159480285c_safeimagekit-resized-imgpng.jpg"/>
                <itunes:duration>5163</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
    </channel>
</rss>
