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        <title>Thirteen:Four</title>
        <link>https://redcircle.com/shows/thirteen-four</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Yolii </itunes:author>
        <itunes:summary>Have you ever felt like unhappy with your life, but don’t have the motivation to change it? Join me as I share my own experience with wanting change and struggling to execute it.

These are thoughts I feel I can’t share out loud in front of others, but want to voice them somewhere.</itunes:summary>
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        <description><![CDATA[<p>Have you ever felt like unhappy with your life, but don’t have the motivation to change it? Join me as I share my own experience with wanting change and struggling to execute it.</p><p><br></p><p>These are thoughts I feel I can’t share out loud in front of others, but want to voice them somewhere.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Yolii </itunes:name>
            <itunes:email>yolii13.04@gmail.com</itunes:email>
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                <itunes:category text="Self-Improvement"/>
            
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            <itunes:category text="Health &amp; Fitness" />

            

        
        

        
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                <itunes:title>Ep. 2 - 218lbs</itunes:title>
                <title>Ep. 2 - 218lbs</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Yolii </itunes:author>
                <itunes:summary>In this episode I talk about my highness weight, my struggles and what I plan to do to continue on my weight loss journey. If you would like to share your own experiences, you can share it with me on my Instagram @thirteen.04. 

Talk to you soon. :)</itunes:summary>
                <description><![CDATA[<p>In this episode I talk about my highness weight, my struggles and what I plan to do to continue on my weight loss journey. If you would like to share your own experiences, you can share it with me on my Instagram @thirteen.04.</p><p><br></p><p>Talk to you soon. :)</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode I talk about my highness weight, my struggles and what I plan to do to continue on my weight loss journey. If you would like to share your own experiences, you can share it with me on my Instagram @thirteen.04.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Talk to you soon. :)&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 17 Jan 2021 03:46:54 &#43;0000</pubDate>
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                <itunes:duration>796</itunes:duration>
                
                
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                <itunes:title>EP. 1 - My Genesis</itunes:title>
                <title>EP. 1 - My Genesis</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Yolii </itunes:author>
                
                <description><![CDATA[<p>Hi! Hello! In this episode I introduce myself, the realization I came to today, and the goals I want to accomplish. 13:04 is a podcast where I share my struggles openly; each episode might be sprinkled with a bit of optimism and pessimism. You just never know; I don&#39;t. I just want to speak my mind in the moment and from deep down.</p>]]></description>
                <content:encoded>&lt;p&gt;Hi! Hello! In this episode I introduce myself, the realization I came to today, and the goals I want to accomplish. 13:04 is a podcast where I share my struggles openly; each episode might be sprinkled with a bit of optimism and pessimism. You just never know; I don&amp;#39;t. I just want to speak my mind in the moment and from deep down.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 24 Dec 2020 08:05:09 &#43;0000</pubDate>
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                <itunes:duration>387</itunes:duration>
                
                
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