The Kind-Mess Podcast

Ep. 11 A Reconnection with Kate King

Mon, 27 Jun 2022 03:20:19 +0000

Katherine King, PsyD is a clinical psychologist and assistant professor of psychology at William James College. She was trained in evidence-based treatments within the Veterans’ Administration and has a private practice specializing in geropsychology. She is also a member of the Boston Shambhala Center Board of Directors, a vajrayana student of Buddhism, and has practiced meditation for over 20 years.

Ep. 10 A sharing with Kerry Athanasiadis

Wed, 23 Mar 2022 03:03:20 +0000

Kerry is a consulting Psychologist, Yoga Teacher and the Director of the practice at Be You Psychology & Counselling, in Camberwell, Melbourne. She is committed to raising awareness of mental health, mind-body connection and self compassion. Kerry also shares her experience of navigating through the mud of Hashimoto's disease with the lotus of Mindful self compassion.

Ep. 9 A triad with Travis Reints

Thu, 06 Jan 2022 11:07:12 +0000

Travis Reints is a man on a mission. After experiencing personal darkness, he has intentionally moved towards the light. As a mental health advocate and fitness professional, Travis works to build community and connection and reminds us all that it is "OK not to be OK"

Ep. 8 Jad & Mike in Discussion

Tue, 04 Jan 2022 03:18:02 +0000

A holiday season bonus episode taken from a Face Book live discussion. Join Mike and Jad as they share personal insights into Mindfulness and Self-Compassion.

Ep. 7 Being Compassionately Human - A reunion with Tina Gibson

Tue, 14 Dec 2021 04:19:17 +0000

Tina Gibson is passionate about compassion. As a certified Mindful Self Compassion teacher and MSC teacher trainer and mentor, she leads Australian MSC culture and practice. Tina teaches with a unique blend of warmth and humor that fosters interconnection.

Ep. 6 No Mud, No Lotus - A Discourse with Steph Gadsden

Tue, 07 Sep 2021 06:58:21 +0000

Stephanie Gadsden a Functional Medicine, Certified Buteyko Breathing, Klinghardt A.R.T., GAPS, MINDD, SIBO & MiCBT Practitioner. Steph advocates for a holistic and integrative approach to help people maintain health and achieve wellness, particularly in the areas of mental health and fatigue disorders.

Ep. 5 The ecological self in exile - A yarn with Claire Dunn

Sat, 31 Jul 2021 06:19:51 +0000

Claire Dunn is an author, teacher and mentor. She is passionate about fostering deep connection to earth, self and community, and ‘rewilding’ both our inner and outer landscapes.

Ep. 4 Jad's compassionate Butt kicker - A speakeasy with Meghann Birks

Sun, 11 Jul 2021 02:55:42 +0000

Meghann Birks understands that the obstacle is definitely the way. As a certified life coach and practitioner of the Wim Hoff method, she turns dreamers into do-ers. Meghann compassionately prods limiting internal narratives and loves the alchemy of empowering others.

Ep. 3 Let's fact check that Brené - A chat with Steph Lowe

Thu, 03 Jun 2021 08:57:18 +0000

Steph Lowe lives life with purpose. Her experience of darkness gave her a unique perspective of what it is to intentionally embrace the light. As a Nutritionist, Yoga and meditation teacher Steph has created a highly successful career centred completely around helping others.

Ep. 2 The mindful compassionate shark. A conversation with Lola Berry

Tue, 01 Jun 2021 01:06:51 +0000

Lola Berry is truly one of life's adventurous minds. Yogi, nutritionist, TV presenter, podcaster, author, entrepreneur and actress. Lola joins the podcast to discuss how mindfulness and compassion have influenced her experience of such a full life.

Ep.1 What is Mindfulness, what is compassion? A discussion with John Julian

Wed, 26 May 2021 11:38:25 +0000

In the first official episode, Mike & Jad welcome John Julian to the podcast. John has many titles - mental health clinician, social worker, practising Buddhist, mindfulness teacher, mindful self compassion teacher, the list goes on. With a lifetime of practice and knowledge, who better to ask of some serious foundational questions?

Ep. 0.5 Welcome to the Kind-Mess Podcast

Mon, 24 May 2021 14:04:24 +0000

A brief introduction to the Kind-Mess Podcast from the hosts Jad & Mike.