RedCircle VERIFY_TOKEN_62f27bcf-9436-4ff6-a396-bfdbbb6e521a -- Rendered At Fri, 16 Oct 2026 10:49:25 +0000 The Minoa Podcast https://redcircle.com/shows/the-minoa-podcast en-US All rights reserved. Performance Education Yiannis Spetsakis The Minoa Podcast is a show that aims to break down the complex topic of sports performance and act as a resouce for up-and-coming athletes. Hosted by Yiannis Spetsakis, current student-athlete and aspiring strength and conditioning coach. 62f27bcf-9436-4ff6-a396-bfdbbb6e521a The Minoa Podcast is a show that aims to break down the complex topic of sports performance and act as a resouce for up-and-coming athletes.


Hosted by Yiannis Spetsakis, current student-athlete and aspiring strength and conditioning coach.

]]> episodic no Yiannis Spetsakis minoa.athletics@gmail.com false full Episode 5: A Bit About Strength Episode 5: A Bit About Strength 5 Yiannis Spetsakis Performance Education Today we talk about one the most important things in athletic training, strength. I barely scratch the surface in this episode, but I get into a bit about the basics invovled with strength; what it is, how it works, and how to train it. Today we talk about one the most important things in athletic training, strength. I barely scratch the surface in this episode, but I get into a bit about the basics invovled with strength; what it is, how it works, and how to train it.

]]> <p>Today we talk about one the most important things in athletic training, strength. I barely scratch the surface in this episode, but I get into a bit about the basics invovled with strength; what it is, how it works, and how to train it.</p> 47fc150a-748a-4562-9b44-b2f3cc5628f3 https://redcircle.com/shows/62f27bcf-9436-4ff6-a396-bfdbbb6e521a/episodes/b8116ce0-5ad9-4dbe-b631-5c15dbe49288 Tue, 29 Jun 2021 19:06:40 +0000 2239 false full Episode 4: Post Quarantine Training Episode 4: Post Quarantine Training 4 Yiannis Spetsakis Performance Education Quarantine has caused training to be difficult over the past year and a bit. Now that things are looking to be going back to normal with a fall season coming up, it is well past time to start getting back in shape. This week's episode goes over some key areas of your training that could need some work. I also get into how to start building a foundation in order to have a successful off-season. Quarantine has caused training to be difficult over the past year and a bit. Now that things are looking to be going back to normal with a fall season coming up, it is well past time to start getting back in shape.


This week's episode goes over some key areas of your training that could need some work. I also get into how to start building a foundation in order to have a successful off-season.

]]> <p>Quarantine has caused training to be difficult over the past year and a bit. Now that things are looking to be going back to normal with a fall season coming up, it is well past time to start getting back in shape. </p><p><br></p><p>This week&#39;s episode goes over some key areas of your training that could need some work. I also get into how to start building a foundation in order to have a successful off-season.</p> 10ad217a-5464-4029-ba14-5f8a279cf7b9 https://redcircle.com/shows/62f27bcf-9436-4ff6-a396-bfdbbb6e521a/episodes/6bcfafe2-c638-4d58-9310-551225f8ba28 Mon, 14 Jun 2021 16:00:00 +0000 2719 false full Episode 3: A Small Talk About Knees Episode 3: A Small Talk About Knees 3 Yiannis Spetsakis Performance Education One of the biggest issues in sports today is the number of knee injuries that occur season after season. In this episode, I get into my own story with my knee injury, as well as talk about other knee injuries that are common in sport. I finish off with some of the things I have been doing to make sure that my knees are in the best condition that they can be. One of the biggest issues in sports today is the number of knee injuries that occur season after season. In this episode, I get into my own story with my knee injury, as well as talk about other knee injuries that are common in sport. I finish off with some of the things I have been doing to make sure that my knees are in the best condition that they can be.

]]> <p>One of the biggest issues in sports today is the number of knee injuries that occur season after season. In this episode, I get into my own story with my knee injury, as well as talk about other knee injuries that are common in sport. I finish off with some of the things I have been doing to make sure that my knees are in the best condition that they can be.</p> f9b39b6a-d651-4af9-ba21-32c568bb1219 https://redcircle.com/shows/62f27bcf-9436-4ff6-a396-bfdbbb6e521a/episodes/d542f250-07f6-4a2f-a104-b93569826fb3 Mon, 07 Jun 2021 16:00:00 +0000 2823 false full Episode 2: Introduction to Functional Training Episode 2: Introduction to Functional Training 2 Yiannis Spetsakis Performance Education This week I talk about the basics of Functional Training. Athletic performance requires requires an individual to develop their body in a variety of different ways. Functional Training as we have it now is one of the best ways to build a stronger, healthier, and more durable body; not just for athletes, but for everyone. I go into how Functional Training is organized and even give a list of exercises that people can start to implement into their routines to get more from their training. This week I talk about the basics of Functional Training. Athletic performance requires requires an individual to develop their body in a variety of different ways. Functional Training as we have it now is one of the best ways to build a stronger, healthier, and more durable body; not just for athletes, but for everyone.


I go into how Functional Training is organized and even give a list of exercises that people can start to implement into their routines to get more from their training.

]]> <p>This week I talk about the basics of Functional Training. Athletic performance requires requires an individual to develop their body in a variety of different ways. Functional Training as we have it now is one of the best ways to build a stronger, healthier, and more durable body; not just for athletes, but for everyone.</p><p><br></p><p>I go into how Functional Training is organized and even give a list of exercises that people can start to implement into their routines to get more from their training.</p> ca2c7207-74fe-489e-81b9-57d8dfc62e97 https://redcircle.com/shows/62f27bcf-9436-4ff6-a396-bfdbbb6e521a/episodes/a2a0feb2-5596-4e25-9ad7-9a75f9b16860 Mon, 31 May 2021 16:00:00 +0000 883 false full Episode 1: My Story Episode 1: My Story 1 Yiannis Spetsakis Performance Education The first episode of The Minoa Podcast. In this episode I talk about the reason why I wanted to start this podcast, and to do this, I go through my own story of how I got started with training and what inspired me to get into strength and conditioning. The first episode of The Minoa Podcast. In this episode I talk about the reason why I wanted to start this podcast, and to do this, I go through my own story of how I got started with training and what inspired me to get into strength and conditioning.

]]> <p>The first episode of The Minoa Podcast. In this episode I talk about the reason why I wanted to start this podcast, and to do this, I go through my own story of how I got started with training and what inspired me to get into strength and conditioning.</p> 65a8a70e-60cf-412d-9804-c25249b5fe2e https://redcircle.com/shows/62f27bcf-9436-4ff6-a396-bfdbbb6e521a/episodes/e9f046c1-7fd6-49e8-8ec8-e7e5f7e6cea7 Mon, 24 May 2021 16:00:00 +0000 738 false