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        <title>Ulimwenguwaufeminine Frequency, Real Talk.</title>
        <link>https://redcircle.com/shows/ulimwenguwaufeminine-frequency-real-talk</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Hefsiba Nzali</itunes:author>
        <itunes:summary>Karibu kwenye Ulimwenguwaufeminine Frequency,

Sehemu sahihi kwa mwanamke kujitambua na kuishi ndani ya nguvu yake ya kike bila uwoga, ku-level up sectors zote ili Kupata unachotaka bila kutumia nguvu na kuepuka kutumiwa Bure.

Hapa tunaingia ndani kabisa kwenye kila kitu kinachomuhusu mwanamke ku-level kwenye mahusiano, kimuonekano, hisia zetu, urembo , usafi halisi (ndiyo, mpaka K!), Sex psychology, wanaume na nafasi yao kwetu, Pesa, fitness, na maisha soft kwa mwanamke anayependa kuishi Soft.

Welcome home QUEEN!</itunes:summary>
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        <description><![CDATA[<p>Karibu kwenye Ulimwenguwaufeminine Frequency,</p><p>Sehemu sahihi kwa mwanamke kujitambua na kuishi ndani ya nguvu yake ya kike bila uwoga, ku-level up sectors zote ili Kupata unachotaka bila kutumia nguvu na kuepuka kutumiwa Bure.</p><p>Hapa tunaingia ndani kabisa kwenye kila kitu kinachomuhusu mwanamke ku-level kwenye mahusiano, kimuonekano, hisia zetu, urembo , usafi halisi (ndiyo, mpaka K!), Sex psychology, wanaume na nafasi yao kwetu, Pesa, fitness, na maisha soft kwa mwanamke anayependa kuishi Soft.</p><p>Welcome home QUEEN!</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Hefsiba Nzali</itunes:name>
            <itunes:email>hefsibanzali@gmail.com</itunes:email>
        </itunes:owner>
        
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            <itunes:category text="Society &amp; Culture">

            
                <itunes:category text="Relationships"/>
            

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            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Sexuality"/>
            
                <itunes:category text="Mental Health"/>
            

        </itunes:category>
        
            
            <itunes:category text="Arts">

            
                <itunes:category text="Fashion &amp; Beauty"/>
            

        </itunes:category>
        

        
        <itunes:explicit>no</itunes:explicit>
        
        
        
        
        
        
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                <itunes:title>The best Sex</itunes:title>
                <title>The best Sex</title>

                <itunes:episode>5</itunes:episode>
                
                <itunes:author>Hefsiba Nzali</itunes:author>
                <itunes:subtitle>better sex</itunes:subtitle>
                <itunes:summary>How to have the best sex pt1</itunes:summary>
                <description><![CDATA[<p>Pt1, Jinsi ya kuwa na the best sex siyo tu bora sex..</p>]]></description>
                <content:encoded>&lt;p&gt;Pt1, Jinsi ya kuwa na the best sex siyo tu bora sex..&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 11 Apr 2026 11:59:04 &#43;0000</pubDate>
                <itunes:duration>1093</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Jinsi ya kuanza kujitambua / self-awareness.</itunes:title>
                <title>Jinsi ya kuanza kujitambua / self-awareness.</title>

                <itunes:episode>4</itunes:episode>
                
                <itunes:author>Hefsiba Nzali</itunes:author>
                <itunes:summary>self awareness</itunes:summary>
                <description><![CDATA[<p>self awareness ndio chanzo cha wewe kuishi vile unavyostahili, kuwa magnetic, irressistable, unforgettable. Let’s dive in.</p>]]></description>
                <content:encoded>&lt;p&gt;self awareness ndio chanzo cha wewe kuishi vile unavyostahili, kuwa magnetic, irressistable, unforgettable. Let’s dive in.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 14 Mar 2026 14:19:41 &#43;0000</pubDate>
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                <itunes:duration>2853</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Jinsi ya ku-Detach bila kuzima hisia.</itunes:title>
                <title>Jinsi ya ku-Detach bila kuzima hisia.</title>

                <itunes:episode>3</itunes:episode>
                
                <itunes:author>Hefsiba Nzali</itunes:author>
                <itunes:summary>Detachment , attachment issues , how to detach</itunes:summary>
                <description><![CDATA[<p>Detachment ni your super power ,  Detachment sio kukimbia hisia zako au kuzizima na kuwasha akili tu,</p><p>Detachment ni <strong>kujipenda bila kushikilia chochote nje yako.</strong>Kwenye episode hii tunazungumzia hilo kwa undani zaidi.</p><p>Kama umechoka ku-attach mpaka kuumia, ku-heal kila siku</p><p>episode hii ni kwa ajili yako.</p>]]></description>
                <content:encoded>&lt;p&gt;Detachment ni your super power ,  Detachment sio kukimbia hisia zako au kuzizima na kuwasha akili tu,&lt;/p&gt;&lt;p&gt;Detachment ni &lt;strong&gt;kujipenda bila kushikilia chochote nje yako.&lt;/strong&gt;Kwenye episode hii tunazungumzia hilo kwa undani zaidi.&lt;/p&gt;&lt;p&gt;Kama umechoka ku-attach mpaka kuumia, ku-heal kila siku&lt;/p&gt;&lt;p&gt;episode hii ni kwa ajili yako.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 02 Feb 2026 06:14:11 &#43;0000</pubDate>
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                <itunes:duration>1532</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Jinsi ya kuwa Self Obsessed</itunes:title>
                <title>Jinsi ya kuwa Self Obsessed</title>

                <itunes:episode>2</itunes:episode>
                
                <itunes:author>Hefsiba Nzali</itunes:author>
                <itunes:summary>self obsession , self worth</itunes:summary>
                <description><![CDATA[<p>Kwenye hii episode tunazungumza kuhusu <strong>self obsession</strong> baby,</p><p>sio ile ya kujisifu sana au ubinafsi usio na maana.</p><p>Nazungumzia ile ya<strong> kurudi kwako kama mwanamke</strong> Feminine.</p><p>Utajifunza </p><p>–Maana halisi ya kuwa self-obsessed kama mwanamke</p><p>– Namna ya kuanza kujichagua bila kujisikia  hatia</p><p>– Kwa nini kujipenda kuanzia ndani kunabadilisha mahusiano, pesa, na maisha kwa ujumla</p><p><br></p><p>Kama umewahi kujisahau ili upendwe au ukubalike</p><p>episode hii ni kwa ajili yako.</p>]]></description>
                <content:encoded>&lt;p&gt;Kwenye hii episode tunazungumza kuhusu &lt;strong&gt;self obsession&lt;/strong&gt; baby,&lt;/p&gt;&lt;p&gt;sio ile ya kujisifu sana au ubinafsi usio na maana.&lt;/p&gt;&lt;p&gt;Nazungumzia ile ya&lt;strong&gt; kurudi kwako kama mwanamke&lt;/strong&gt; Feminine.&lt;/p&gt;&lt;p&gt;Utajifunza &lt;/p&gt;&lt;p&gt;–Maana halisi ya kuwa self-obsessed kama mwanamke&lt;/p&gt;&lt;p&gt;– Namna ya kuanza kujichagua bila kujisikia  hatia&lt;/p&gt;&lt;p&gt;– Kwa nini kujipenda kuanzia ndani kunabadilisha mahusiano, pesa, na maisha kwa ujumla&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Kama umewahi kujisahau ili upendwe au ukubalike&lt;/p&gt;&lt;p&gt;episode hii ni kwa ajili yako.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 23 Jan 2026 14:33:45 &#43;0000</pubDate>
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                <itunes:duration>998</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Vitu ambavyo hatuvifanyi in 2026!</itunes:title>
                <title>Vitu ambavyo hatuvifanyi in 2026!</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Hefsiba Nzali</itunes:author>
                <itunes:subtitle>Things we are not doing in 2026</itunes:subtitle>
                <itunes:summary>Things we are not doing in 2026! lock in.</itunes:summary>
                <description><![CDATA[<p>Kwenye hii episode tunazungumzia vitu muhimu sana kuzingatia kwenye huu Mwaka na vitu vya kuachana navyo ili kuwa na the best 2026!  kwenye sector zote na  lifestyle kwa ujumla, i really want you to not just listen but  get into it by doing action starting today.</p>]]></description>
                <content:encoded>&lt;p&gt;Kwenye hii episode tunazungumzia vitu muhimu sana kuzingatia kwenye huu Mwaka na vitu vya kuachana navyo ili kuwa na the best 2026!  kwenye sector zote na  lifestyle kwa ujumla, i really want you to not just listen but  get into it by doing action starting today.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 13 Jan 2026 05:34:25 &#43;0000</pubDate>
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                <itunes:duration>1125</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>trailer</itunes:episodeType>
                <itunes:title>Unatambua thamani yako?</itunes:title>
                <title>Unatambua thamani yako?</title>

                
                
                <itunes:author>Hefsiba Nzali</itunes:author>
                
                <description><![CDATA[<p>Karibu kwenye <em>The Feminine Frequency</em> , mahali ambapo wanawake wanarudi home kwenye mioyo yao, kwenye feminine energy yao, na kwenye thamani yao halisi. Leo kwenye hii ep ya kwanza nataka kukuuliza swali moja tu… <strong>Do you really know your worth?</strong> Ama umeishi kwenye survival mode kwa muda mrefu mpaka hujijui tena?</p><p>Hapa utasikia version yangu ambayo hujawahi kusikia Instagram, tiktok au YT.More soft. More deep. More real.</p><p>This is your new safe space, baby girl. Welcome home.</p>]]></description>
                <content:encoded>&lt;p&gt;Karibu kwenye &lt;em&gt;The Feminine Frequency&lt;/em&gt; , mahali ambapo wanawake wanarudi home kwenye mioyo yao, kwenye feminine energy yao, na kwenye thamani yao halisi. Leo kwenye hii ep ya kwanza nataka kukuuliza swali moja tu… &lt;strong&gt;Do you really know your worth?&lt;/strong&gt; Ama umeishi kwenye survival mode kwa muda mrefu mpaka hujijui tena?&lt;/p&gt;&lt;p&gt;Hapa utasikia version yangu ambayo hujawahi kusikia Instagram, tiktok au YT.More soft. More deep. More real.&lt;/p&gt;&lt;p&gt;This is your new safe space, baby girl. Welcome home.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 08 Jan 2026 10:22:22 &#43;0000</pubDate>
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                <itunes:duration>341</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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