What Fulfills You?

Gracie Gold on Olympic Pressure, Body Image Struggles, and the Mental Health Crisis Behind Elite Athletes

Wed, 20 May 2026 07:01:40 +0000

#382: Gracie Gold became a two-time U.S. national champion, a six-time Grand Prix medalist, and in 2014 she made history as the first American woman to win the NHK Trophy in the sport of figure skating. That same year, she stood on the 2014 Olympic podium in Sochi as part of Team USA in the team event and placed 4th in the individual event, close to a medal of her own. At her peak, she held the record for the highest short program score ever recorded by an American woman.

But behind the sparkle and the scores, something was quietly unraveling. Gracie has been open about her struggles with anxiety, depression, and an eating disorder: battles that were happening largely out of public view, even as she was competing at the highest level in the world. In 2017, she stepped away from the sport entirely to get help, one of the bravest decisions an athlete can make.

What followed was a long, honest road back — not just to skating, but to herself. She's since become a vocal advocate for athletes in the mental health space, and recently released a memoir called Outofshapeworthlessloser — a title that tells you everything about where she's been and how far she's come. Today, Gracie isn't just a former champion. She's someone who has done the real work, and isn't afraid to talk about it.

Content note: The topic of body image struggles and eating disorder are discussed in this episode.

What you will learn:

The reality behind preparing for the Olympics in figure skating
Navigating body image and an eating disorder
How Gracie handled mental toughness and pressure in competition
Removing self-worth from achievement
Why it's better to listen to yourself, regardless of others' opinions
Being OK with criticism, whether online or in your circle

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The Mindset Shift You Need to Build the Life You Really Want For Yourself

Tue, 12 May 2026 16:12:33 +0000

#381: If you're tired of sitting around and waiting for change to happen in your life, this episode is for you.

We all have an inner desire and dream for what we want out of life, but more often than not, we are the ones keeping ourselves smaller and not actually working towards that life. Whether that is from fear, wanting to make others happy (ex. parents), someone telling us we can't do it, etc.

You have the power to claim the life you deserve, but it's up to you.

What you'll learn:

The self-talk you need to plant in your mind in the process of overcoming your fears and mental hurdles
Why it's not bad to be delusional about the life you want for yourself
How embodying the lifestyle and person you want to become naturally shifts your life towards that direction
Observing whether you keep yourself thinking small and how to claim what you really want

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What Loss and Grief Teaches You About Building a Life That Actually Fulfills You with Founder of TROBBU Collection

Tue, 28 Apr 2026 17:40:06 +0000

#380: Elías Barbosa is the Founder of TROBBU, a new hospitality boutique collection. His father owned a construction company while he was growing up and he took over at the age of 17 due to his dad's sudden passing. While working at his dad’s company for more than 15 years helping build hotels for brands such as Hyatt and Iberostar, he noticed a gap in the luxury travel and real estate markets and his dream became to launch his own hotel company. TROBBU was introduced to the world in 2024. The name TROBBU comes from the word tribe to reflect the company's commitment to creating meaningful connections between people and providing a sense of belonging which we all desperately need!

TROBBU opened its first property in Tulum in February 2025, and will be opening in Los Cabos, Madrid, San Miguel de Allende, Mérida Yucatán and Mahahual Riviera within the next two years. TROBBU is planning to expand extensively within Europe within the next five years.

What you will learn:

The truth about navigating grief and the loss of a parent
How to not lose sight of your own purpose and dreams, even in the midst of grief
Importance of staying patient with the timeline meant for you
Creating boundaries with work, family, and not overdoing it in one specific area of life
How to quiet the outside noise, even family, when they disagree with your vision

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How to Get in Rooms With People Who Are Ahead of You and Why You Need This to Expand Your Life

Sun, 19 Apr 2026 22:47:17 +0000

#379: On this short bonus episode, Emily dives into the importance and relevance of your environment, particularly your social circles, and how it affects your limiting beliefs and how "big" you allow yourself to dream. If you quietly notice the way your social circle is impacting the way you want to live your life, this episode is one you'll want to hear.

What you'll learn:

How your limiting beliefs are impacted by the socioeconomic class you surround yourself in
Ways to put yourself in different rooms and around people you want to become more like
Why it's better to be around those who are "better" than you
Changing your mindset about being around those who might initially intimidate you

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Choosing Yourself, Even When It Disappoints Others and Designing Your Own Path with Co-Founders of Milamend

Wed, 15 Apr 2026 22:52:34 +0000

#378: Milamend is a daily hormone-support drink made with 14 clinically studied ingredients, designed to support energy, mood, cycles, skin, and digestion by addressing root causes. While it’s now used by over 100,000 women worldwide and recommended by healthcare providers, it started simply as something Mila was trying to make for herself.

Mila Magnani is the co-founder of Milamend, a science-backed women’s health brand focused on hormone balance. Inspired by her own struggles with conditions like PCOS and feeling dismissed by the traditional healthcare system, she launched Milamend to create effective, transparent solutions for women. With a global background spanning Mexico City, New York, and Paris, Mila brings a community-driven and holistic approach to wellness, empowering women to better understand and support their bodies.

Lucas Labelle is also the co-founder of Milamend, where he leads operations, growth, and business strategy. Originally born in Lebanon, he grew up in Milan and Paris, before spending his 20s in NYC, where he met his now wife and co-founder, Mila. At Milamend, Lucas and Mila work together closely to bring accessible, science-backed hormone health solutions to women worldwide.

What you will learn:

The beauty of facing difficult life challenges with your partner in the earlier years of your life
How to stand up for yourself, especially with family and knowing when it's time to put your foot down and prioritize yourself and your needs
Personal experience with discovering PCOS and signs that you may have this
Impact of multi-cultural background and how it may be easier to connect with someone who shares similar experiences in this way
The facade of "dating around in your 20s"

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The Confidence Hack No One Talks About: Enjoying Solitude and Being Alone

Tue, 07 Apr 2026 22:00:50 +0000

#377: On this solo episode, Emily dives into a popular topic that she often gets asked about - how to enjoy solitude and fun ways to slowly build up to spending more time alone. From solo travel, dining out by yourself, living alone, and more, she shares all the steps she did over the years and how it has impacted her self-confidence, relationships, and more.

If you're tired of feeling slightly insecure or waiting on other people to finally live the kind of life you want for yourself, then this episode is for you.

What you'll learn:

Different ways to build up towards doing things alone
How to solo travel and feel confident in the process
The way enjoying solitude impacts your overall confidence and how secure you are
Why you'll attract more healthy and secure relationships when you enjoy being by yourself

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When Life Feels Heavy, Ask Yourself This One Question to Come Back to Yourself

Mon, 30 Mar 2026 17:49:58 +0000

#376: On this short and sweet solo episode, Emily shares a very simple mental reframe that she practices when she is feeling in a rut or having a mental lull (which we all have from time to time) and needs an easy practice to get her out of that headspace. Consider this practice and simple tool the next time you're feeling off and need a way to step more into gratitude and recognition for how great life is.

What you'll learn:

A different version of gratitude practice that is just as effective, if not more
How to deeply appreciate the simple and mundane things in life
A simple tool to come back to yourself when you're just feeling "a little off"

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Designing Your Dream Life, Building Self-Confidence and a Fulfilling Career, and Leaning Into Your Feminine Side with Co-Founder of Methodology

Tue, 17 Mar 2026 16:39:31 +0000

#375: Julie Nguyen grew up in Orange County, California. She studied economics at Stanford University, went on to work at JPMorgan, and then was one of the earliest employees at Lumosity, helping the business grow to nearly 200 employees and 60 million members worldwide.

Growing up she struggled with bouts of asthma, eczema, and weight gain. Julie theorized that perhaps her diet was the true cause of many of her illnesses. Julie spent six years researching nutrition science, testing numerous diets, and working with nutritionists and personal trainers to get a better understanding of how food affected her body. In the process, she cured all of the health problems that she had suffered from for years.

The experience led Julie to found Methodology, a premium food delivery service that uses only nutrient dense, whole foods. All ingredients are sustainable, local and organic. There’s no refined sugar, gluten, dairy, canola oil, chemicals or preservatives.

Years later, she also created and developed Maison Methodologie, a Parisian-style protein patisserie that uses easy-to-digest pre-industrial grains and also has 12-16g protein per cookie.

What you will learn:

How to balance out your masculine and feminine energy and knowing when to bring more of one side out
Why it's better to sacrifice salary in the early years of your career for long-term goals
The reality behind building a successful business that lasts for 10+ years
Learning how to tune out the noise and be more confident in who you are and what aligns for your life, even when it's different from society's beliefs
How traveling expands your worldview and why it's more beneficial to do it sooner than later

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How to Truly Create "Balance" in Your Life and Prioritize Yourself with Allie Egan

Thu, 12 Mar 2026 23:30:07 +0000

#374 (repost): Allie Egan, Veracity’s founder + CEO and Certified Hormonal Health Coach, experienced the effects of compromised metabolic health first hand. For years, she struggled with undiagnosed Hashimoto’s—an autoimmune disease that impacts the thyroid, a key metabolic gland.

Desperate, Allie found functional medicine, which treated her underlying root causes and allowed her to finally take her health back into her own hands. By transforming her metabolic health, Allie is now Hashimoto’s-free, and the mother of two beautiful children.

Veracity was born so that people have access to the holistic solutions—and optimal health—they deserve.

Episode was originally released in July 2022 on episode 166.

What you will learn:

The impact of diet change on infertility and your skin
How to actually achieve "work life balance" and what that fundamentally looks like
Leaving position as CEO of Cynthia Rowley to start her own company
Hard work versus luck
Knowing when someone is in alignment for you

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The Fastest Way to Build the Life You Want: Change Who You’re Around

Mon, 09 Mar 2026 00:20:22 +0000

#373: On this solo episode, Emily shares an on-the-spot voice memo recorded in her hotel room in Southern California with reflections of the life she started to build in her early 20s in the same location and how the brick-by-brick building has enabled her to be in her current position. However, she also dives into reflections on chapters evolving and how she continues to pause to look ahead at what kind of life she wants and how certain long-term friendships have impacted her ability to see the possibility of a certain life.

What you'll learn:

Why second guessing happens when you're working towards your dream life
How to find different examples of people living a life you admire and want
Importance of building your own independent life, not out of avoidance of relying on others, but for the sake of a healthy foundation for yourself
Understanding what you want for your own independent life, even if it's very different from those close to you

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A Birthday Letter to My Past and Future Self: Building Your Dream Fulfilling Life

Thu, 26 Feb 2026 22:10:00 +0000

#372: In honor of Emily's birthday, she sits down on this solo episode to get candid and personal with listeners as she shares an open letter to her past and future self. Throughout this episode, she shares what she did well in her early 20s that helped propel her future and set the foundation for her adult life. She also dives into a nudge to her future self 5-10 years from now and what she hopes she continues to do and prioritizes along the way.

Listen to this episode as a small reflection for yourself, perhaps from an older sister that you never had. Take what aligns with you, leave what doesn't.

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Stop Waiting for Love: How to Build a Life That Already Feels Full and Prioritize Yourself

Sat, 14 Feb 2026 14:51:59 +0000

#371: In honor of Valentine's Day, this episode is for the woman that is tired of waiting around for others to help elevate her life. You have the power to build and create a life that already feels fulfilling and that starts with how you take care of yourself and the way you prioritize your dreams, needs, and desires.

Remember, taking care of yourself and especially your mental health is the ultimate form of self-love. But without action, you can't see progress. Start somewhere.

What you will learn:

3 simple ways to truly start taking care of yourself and taking action
Why it's important to build the foundation of yourself, regardless of whether you're in a relationship or single
How to continue to prioritize yourself, even while in a relationship
Why you need to "fill your cup" first before trying to take care of others
Shifting out of the common belief that most women have about putting others first

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Feeling Lost in Your 20s? Finding Career Direction & Momentum and How to Set Yourself Up For Long-Term Success with Rony Hay

Tue, 03 Feb 2026 08:30:47 +0000

#370 (repost): Rony Hay is a Los Angeles-based entrepreneur with expertise in digital marketing, B2B growth, and consulting. A little less than a year ago, he had his first company acquired (first exit) for multiple 6-figures and now, he is currently the Co-Founder of Lean Growth Formula, where he helps coaches and consultants scale through profit-driven ops.

Episode was originally released in February 2024 on episode 264.

What you will learn:

What to focus on in the early years of your career, especially for longevity
The truth about getting into business or entrepreneurship
Importance and relevance of being surrounded by action-takers
What happens when you start believing that making $50K/month is possible
How to grow and scale fast as a W2 employee in the corporate world

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When Friendships End Without Closure: Quiet Breakups and Losing Friends in Adulthood

Wed, 28 Jan 2026 15:42:35 +0000

#369: Friendship "breakups" and falling outs are unfortunately quite common throughout adult life, and is especially more difficult in your 20s. Sometimes, there isn't even a specific reason, it just happens out of the blue with no real explanation.

This is a topic that isn't discussed enough and on this solo episode, Emily shares her personal experiences with this over the years and how she has quietly and healthily processed the changes and some insights that may be helpful for you, especially if you're currently navigating a friendship disconnection or have had these experiences in the past.

What you will learn:

How to deeply reflect on your core values and what that means in your friendships and relationships
Understanding whether you're overextending compassion to others and not enough towards yourself
Creating self-awareness on possible areas you may have fell short in a relationship
Processing patterns that may have occurred more than once in a friendship that led to the falling out later on
How to recognize people's capacity and emotional maturity and hold space for that, while also having your own needs and boundaries

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You Don't Attract Better People Until You Become the Standard

Tue, 13 Jan 2026 17:30:29 +0000

#368: If you often find yourself quietly wishing that you could meet more likeminded friends or potential partners, this episode will resonate.

Often times, we are complaining about the dating pool or how hard it is to meet people, but the very honest truth, is that majority of the time, it is simply a reflection of where we are currently at. The standards you hold yourself to, are the same standards others will meet you at.

People with higher standards? They probably will not have the space or capacity to hold space for yours, especially when it comes to living better, having more discipline, staying on track with personal finances, etc.

We meet people where they are at and vice versa. If one is "above" or "below" or the way I see it, simply in different rooms, it's hard to actually merge together in some sort of genuine connection.

What you will learn:

Why you're struggling to meet a likeminded potential partner
How your way of living is reflected in your daily energy and aura
Blaming external problems still won't solve the root of the obstacle
The relevance of having high level friends and how it's easier to meet through those mutual friends
Reality of attracting people that are "equal" to you in many ways

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Feeling Stuck? The Questions That Bring You Clarity and Direction

Tue, 06 Jan 2026 15:35:50 +0000

#367: It's the beginning of a new year and like most of us, we're using the new year momentum to get a kickstart into our direction, habits, and becoming better versions of ourselves.

But often times, we can still feel stuck and unsure of where to even start. On this solo episode, Emily shares questions she's been using to reflect on for her own life and how she's using those answers to become more clear on where she's going and what actions she needs to take to get towards her personal goals in 2026.

If you need a push on more clarity and direction in your own life, this episode is for you.

What you will learn:

3 questions you can use to self-reflect and journal about
Why we often feel stuck and how to simplify it
Figuring out your direction and where to start, especially when there are multiple options
Balancing your gut and instincts with rational thought process

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4 Ways to Use Your Time Wisely in Your 20s

Mon, 29 Dec 2025 16:06:16 +0000

#366: If you're in your 20s right now and notice that you could be improving the way you spend your time and how you prioritize your life, this episode is for you.

So many of us go through each month and year feeling like life passes by and suddenly, five years go by and you aren't fully fulfilled with where it's at.

An intentional life is built layer by layer, within your daily and weekly habits. The way you feel about your life is within the micro moments and how you spend your time. On this solo episode, Emily shares 4 ways you can use your time wisely or simply improve the way you are using your time.

What you will learn:

How to get started on your personal finances and the basics to understand to help you feel more confident about the way you spend, save, and invest
Why it's easier to invest your time into the 4 pillars now, rather than waiting later
The compounding effect of pouring your time into relationships, investing your money, taking care of your health, etc.
Why health is the most important area you should spend your time in

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How to Make Better Decisions, Trust Your Own Judgment, and Avoid Regrets

Wed, 17 Dec 2025 17:39:28 +0000

#365: On this solo episode, Emily Elizabeth dives into a topic that she has been asked about a lot, especially around having the self-confidence to make your own decisions and trust your own judgment.

Why is this difficult for some of us?

Often times, it's because we've leaned on our parents, external opinions, or what society says we "should or shouldn't" do too much. And in that process, we forget that we also can learn how to understand what we want, need, and what feels right for us as the actual person living our life.

What you will learn:

A simple framework to use when making decisions and the balance between logic and intuition
Personal examples of how Emily has used this framework in her decisions from ending a relationship, moving from LA to NYC, quitting her corporate job, transferring universities, and more
How to become more confident in trusting yourself and your own judgment
Why it's easier the earlier you start leaning into your own desires and interests in life, rather than what your parents or society wants from you

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Paige Lindgren on Not Taking "No" For an Answer, Holistic Approaches to Hormonal Issues, and Building a Sustainable Career Online

Thu, 11 Dec 2025 13:34:01 +0000

#364: Paige Lindgren is a passionate hormone specialist and holistic nutritionist dedicated to empowering women through education and holistic wellbeing. Inspired by her personal health challenges and the subsequent discovery of hormonal imbalances as the root cause, Paige has made it her mission to bridge the knowledge gap about the female body. Her philosophy is to focus on the basics: get in the sun, move your body, laugh with friends, and eat real food.

What you will learn:

The importance of being persistent towards your dreams and visions and believing in yourself, even when others say "no"
Common hormonal issues women are facing and different holistic approaches to resolving them
Understanding a woman's natural cycle and how to "sync" with it if needed
Simple ways to improve your eating habits and why protein and fiber are so crucial for women to have in their meals
How to build a career online and knowing when to make the leap to go full-time on your own

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Becoming That Woman You Admire: How to Live Intentionally and For Your Future Self

Tue, 09 Dec 2025 08:25:51 +0000

#363: On this solo episode, Emily Elizabeth dives deep into how she has refined her own practice of "intentional living" with 3 simple and direct questions and frameworks she has thought about over the years to feel more aligned with her personal goals, taste, and to become the type of woman she envisions herself to be.

Living with deep intention may seem like sacrificing certain indulgences, which is why Emily shares more on this episode, to show how you can still indulge in all of the finer things you enjoy in life, but practice the awareness of how and why you are spending your time, money, or energy in those things.

What you will learn:

3 simple questions and frameworks to ask yourself when it comes to living intentionally and how to make better decisions
How to live a life with the center focused on your long-term goals and priorities (i.e. health)
Intentional holiday shopping and finding gifts for others
How to use comparison in a positive way, especially when comparing to women you admire

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How to Make an Intentional Pivot in Your Career: Michelin-Trained Chef to Entrepreneur with Co-Founder of FifthSip NYC

Tue, 02 Dec 2025 17:11:45 +0000

#362: Alan Nguyen is the co-founder of social media trending NYC coffee shop, FifthSip. The specialty coffee shop features Vietnamese coffee drinks and is located in Nolita, in downtown NYC, off of the popular Mott and Prince Street. Before he began this journey of building FifthSip with his team of co-founders, he was a Michelin-trained chef and spent years in culinary school and building his culinary expertise in several different Michelin star restaurants, including Robuchon in Las Vegas.

Topics discussed:

Reality of building a life and career as a chef and in the food & beverage space
True behind the scenes of building a business, especially a coffee shop from scratch
Difference between Vietnamese coffee and normal coffee
How to listen to yourself and trust your decisions, even if your parents may disagree with you (especially with immigrant parents or parents from a different culture)
Recognizing that certain careers may not be the highest earning in the beginning years, but there may be a different payout with compounding years

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How to Find and Create More Likeminded Connections and Move to a New City That Aligns Better With You

Tue, 25 Nov 2025 23:09:17 +0000

#361: On this solo episode, Emily Elizabeth touches on the topic of how to have the courage to find and create more meaningful likeminded friendships, especially in your adult life, as some friendships fade and you begin to grow more into who you truly are. She also shares the relevance of how your physical environment, such as the city you live in, affects your limitations and dreams and how to know when it's time to finally make the big move you've been dreaming of.

What you will learn:

The power of making the first move and taking initiative in building new friendships
How likeminded people are often drawn to similar cities and environments
Understanding the impact of different friendships and how those who are a little ahead of you can help you head towards the direction you want
Reality of outgrowing some friends and how some friendships don't last forever

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Fertility Myths That Are Holding Women Back and Where Men Fit In with Co-Founders of WeNatal

Tue, 18 Nov 2025 18:19:46 +0000

#360: Ronit Menashe + Vida Delrahim, best friends and co-founders of WeNatal, turned their painful experiences with multiple miscarriages into a mission to shift the fertility conversation from anxiety to empowerment. They developed the first functional prenatal supplement with targeted formulas for both women and men — now trusted by Dr. Mark Hyman as “the best prenatal on the market.”

Topics discussed:

The truth about fertility and how men impact the process more than we know
How women are more than capable of having children in their late 30s and early 40s
Not allowing society standards and beliefs to feed into your mind
Choosing a long-term partner that shows up as a team player
How to prioritize your time differently to create "balance" for the most important elements
Navigating multiple miscarriages

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Head over to wenatal.com/whatfulfillsyou to receive a free magnesium supplement ($35 value) with your first WeNatal subscription!

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Simple Habits to Improve Your Metabolic Health, Truth About Birth Control, and Daily Nutrition for Women with Micaela Riley

Tue, 11 Nov 2025 09:00:04 +0000

#359: Micaela Riley is a Board-Certified Functional Nutritionist and Functional Diagnostic Nutrition (FDN) Practitioner specializing in gut health, hormones, and metabolism. With advanced training in DUTCH, GI-MAP, and functional blood chemistry, she helps clients uncover the root causes of their health struggles and create personalized protocols for healing. After overcoming her own chronic gut and hormonal issues, Micaela is passionate about bridging the gap between traditional healthcare and functional wellness. Through in-depth lab testing, targeted nutrition, and strategic lifestyle shifts, she empowers individuals to restore balance, optimize metabolism, and feel their best.

Topics discussed:

Truth about what birth control actually does
How to transition off of birth control with little to no impact and fluctuations
Basic supplements that are helpful for every woman to take
Opinion on Nutrafol and whether it's impactful
Why eating breakfast is important, especially if you're in your fertile years
Average amount of protein and fiber to aim for per meal

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How to Level Up Your Life and Your Mindset: Shifting Your Mind, Body, and Overall Approach to Daily Thoughts

Thu, 06 Nov 2025 22:03:52 +0000

What you think, you create. What you think, you plant as a seed for reality.

#358: On this episode, Emily Elizabeth dives into her personal tips on leveling up your life and your mindset, specifically with a focus on mental thoughts, physical health, and your daily approach to the way you live, which connects to how fulfilled you feel in your own life.

If you're looking to make a shift in your own life and finally level up to who you want to become, this episode is for you (and maybe take some notes).

What you will learn:

The impact of the thoughts you carry around in your mind and how that is planting a seed for your own reality
Different ways to think about movement and being physically active to not only enjoy working out, but to see a physical change
Relevance of the energy and types of people you surround yourself with, including the people your friends surrounds themselves with
How to be specific about the types of women and role models you'd like to embody and why they have attributes that you also want
Being more intentional about what you eat, how you take care of your skin, fast fashion vs. intentional fabrics, and more

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Psychology of Partner Selection, When to End a Relationship, and How Women Can Prioritize Themselves with Dr. Molly Burrets

Tue, 28 Oct 2025 14:16:48 +0000

#357: Dr. Molly Burrets is a clinical psychologist licensed in the state of California with 16 years of experience practicing psychotherapy, conducting psychological research, and teaching psychology at the undergraduate and graduate levels.

From her office in the Los Angeles area, she runs a private practice where she treat couples seeking greater connection and less conflict, as well as women experiencing anxiety, depression, and reproductive concerns. Many of her clients are high-achieving professionals who have challenges balancing work, home life, and relationships.

Dr. Molly Burrets is also an Adjunct Professor at the University of Southern California in the Department of Marriage and Family Therapy, and a member of the editorial boards for Couple and Family Psychology: Research and Practice and Training and Education in Professional Psychology.

Topics discussed:

Knowing when to end a relationship and when to work through the difficulties
Dr. Molly's story on calling off her wedding... and then marrying him 5 years later
The psychology of partner selection and the impact of our caregivers
Truth about marriage and basics to expect before you get married and make a commitment
How women can reframe their mindset to recognize their self-worth
Signs of an unhealthy and "toxic" relationship or emotional abuse

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4 Simple Ways to Reduce Stress, Overwhelm, and Come Back to Your Center

Thu, 23 Oct 2025 17:25:00 +0000

#356: On this reflective solo episode, Emily Elizabeth dives in to 4 simple and easy repeatable ways to reduce your daily stress and anytime you feel a sense of overwhelm. The best way to perform your best is when you feel centered, so finding ways to create space for this and to bring yourself back to center when you're feeling "off" is crucial.

What you will learn:

Ways to reframe the benefits of spending time with friends and having social connection, even if you think you need to focus on work
Why work-life integration is more beneficial than work-life "balance"
How to make time for the things that help reduce stress, even if you think you don't have time

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The Difference Between Fear and Intuition, Learning to Trust Yourself in Decision-Making, and Building Self-Awareness with Founders of Intuitive Psychology Association

Tue, 14 Oct 2025 16:39:54 +0000

#355: Sarah Gregg has a background in psychology, is a best-selling author with over 90,000 copies of her book sold, and is a mind coach. She’s spent years studying positive psychology, flow states, and the neuroscience of change, helping people unlock their full potential by rewiring their subconscious minds.

Jill Ritchie is a highly sought-after intuitive coach who has worked with Olympians, celebrities, and high-achieving entrepreneurs to help them break through inner resistance, trust their intuition, and step into their highest alignment. She blends deep energy work, subconscious reprogramming, and soul guidance to help people finally embody the transformation they crave.

Together, they created The Intuitive Psychology Association, the world’s first and only fully accredited Intuitive Psychology Coach training provider teaching professionals how to bridge the gap between modern psychology and intuitive wisdom. They’re on a mission to prove that the gap between where we are and where we want to be isn’t about knowing more—it’s about tuning in more.

Topics discussed:

What is intuitive psychology?
How to know the difference between intuition and fear
The root of stable love and partnership - are you or your partner making it conditional?
Importance of being aware when we are seeing the present through the lens of our past and how to have the difficult conversations, rather than assuming
How to remove the outside external noise when making your own decisions in life
What they would do differently in their 20s and 30s and what they would repeat again

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Observations That Changed Everything for Me in My 20s: Building a Life That Feels Aligned to Your Desires, Not Others

Wed, 08 Oct 2025 15:28:38 +0000

#354: On this deeply reflective solo episode, Emily Elizabeth dives in to 4 important observations she has had throughout her 20s and how these observations impact women, especially when it comes to building the foundation of a life that feels aligned and connected to who you really are and who you want to become.

These observations are personal and of course, you may have a different opinion. That being said, Emily shares these observations in hopes to nudge you to think a little for yourself and see if there are any areas of your life related to these observations that may need a pause and redirection.

What you will learn:

The biggest common denominator amongst women (in particular) who split up from their long-time partner in their 30s, even after marriage and how we can use this observation to be mindful about our own decisions
How your circle of influence shapes the way you think, live, and approach life - is it the direction you actually want for yourself?
Biggest regret people often have and would do differently if they were in their 20s and early 30s right now
The impact of confirmation bias and how your group chats are probably doing this to you - how to step out of this and better ways to expand your mind and the way you think

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From the Deck: Attracting Aligned Relationships and Taking Action on Your Ideal Self

Mon, 29 Sep 2025 16:26:14 +0000

#353: In this new solo series, From the Deck, Emily pulls two random (but powerful) questions from the What Fulfills You? Card Game and answers with her honest and raw thoughts and how this may apply to you in different areas of your life.

She explores the core traits that shape meaningful relationships and shares her perspective on raising personal standards when it comes to choosing partners and friends. Emily also reflects on self-image, opening up about her own vision of an ideal physical self and the intentional steps anyone can take to begin aligning with their best version today.

What you will learn:

Key traits to prioritize when building aligned relationships
How to rethink relationship standards with clarity
Practical ways to take action toward becoming their ideal self

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The Cost of Not Choosing Yourself and How to Start Putting Yourself First

Thu, 25 Sep 2025 20:44:45 +0000

#352: Have you ever felt misaligned with the way your life feels? Maybe it ebbs and flows and it's not a constant feeling. But, the reality is that the inner voice keeps nudging you that something does not feel fully aligned and the longer you ignore that voice, the louder it gets with time.

What is this a sign of? You not choosing your needs, desires, and interests first. And what happens when you don't put yourself first? The rest of your life is misaligned and it catches up to you.

On this solo episode, Emily Elizabeth dives in to the topic of being more aware and mindful of putting yourself first and why that is so crucial, even if you have a desire or tendency to help others first or put others' needs first.

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Losing Everything Showed Me What Life Really Means with Jaime Richichi

Wed, 17 Sep 2025 16:55:09 +0000

#351: Jaime Richichi is an entrepreneur, author, and creative visionary dedicated to helping others design a life of confidence, purpose, and elevated living. A native New Yorker with deep roots in fashion, design, and luxury real estate, she has built a multifaceted career that blends aesthetics, innovation, and personal transformation.

With a background as a senior executive in the fashion industry and a top-ranked luxury real estate broker with Sotheby’s International Realty, Jaime is celebrated for her discerning eye and ability to curate elevated spaces and experiences. She is the founder of AFFINĒ Atelier, an interior design firm, and AFFINĒ Ēdition, a digital publication spotlighting fashion, design, and rare goods.

As an author and speaker, Jaime shares powerful insights on intuition, bold decision-making, and overcoming self-doubt. Her upcoming book, All in My Head (2025), explores how our thoughts shape our reality—and how breaking free from overthinking and self-doubt can unlock a life of clarity, confidence, and bold action.

Topics discussed:

Shifting the way you look at life after losing your mother and having a potential near-death circumstance
How your reality is primarily shaped by your thoughts and the way you perceive things
The common denominator amongst those buying multi-million dollar homes
Taking control of your life, even when you feel like you have no purpose and lost
The secret to excelling at your career and landing the opportunities that could propel you financially and are more fulfilling to your internal purpose

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Moving to a New City in Your 20s: How to Build Community and Friendships From Scratch

Mon, 15 Sep 2025 18:35:19 +0000

#350: Are you contemplating a move to a new city or recently moved to a new city and feel a bit lonely or lost? This is a common feeling and you're not alone.

On this solo episode, Emily Elizabeth dives in to her personal experience with moving, especially experiences where the move was not prompted by something external (ex. job, relationship, etc.) and how she naturally cultivated community and new friendships in those cities (Los Angeles and New York).

If you're struggling to find your footing and community in your new city, this episode is for you. Some topics Emily talks about:

How to put yourself out there and make friends
The easiest places to meet people with shared values and interests
Importance of maximizing friend groups and mutual friends
How to know whether someone is "your vibe" or not and could be a true potential long-term friend

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Personal Finance in Your 20s, Credit Card Hacks, Travel Tips, & More with Shelby Church

Fri, 05 Sep 2025 22:01:20 +0000

(Originally released September 2023) #349: Shelby Church has been a YouTube content creator for over 10 years, covering everything lifestyle, tech and business related. She has amassed an audience of 1.7 million subscribers and over 100 million total video views. She has been featured in multiple articles from Business Insider covering YouTube analytics and CPMs. She also has a series on her Airbnb in Palm Springs - showing everything from renovations, to the numbers behind the business.

Topics discussed:

Importance of high-yield savings account
Life as a content creator and YouTuber
Reality of buying and renovating a home to rent out
Best business banks for young entrepreneurs and freelancers
Ideal percentage of your income to save in order to have substantial savings
Perks of airport lounges if you travel frequently

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How to Build Self-Confidence When You Don't Have It All Figured Out

Tue, 26 Aug 2025 21:54:35 +0000

#348: On this solo episode, Emily Elizabeth shares her tips and insights on building self-confidence in all areas of life, shared from her personal experience since the age of 20. She dives into:

How she became more confident in herself and has used that as an anchor for when she does feel down and some self-doubt
What she did to create confidence in her career direction and knowing what she wanted
How solitude and solo travel in her early 20s enabled her to feel more empowered to be healthily independent
The value of doing challenging things, both mentally and physically
Why tracking your goals and progress makes a difference in your self-confidence

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Q&A: Should He Get Another Shot? Taxi Cab Theory and Standards for Intentional Dating

Sat, 16 Aug 2025 23:56:36 +0000

#347: On this solo episode, Emily Elizabeth answers a listeners' submitted Q&A question on her personal experience and opinion on all things dating; from whether someone should give a guy a second chance, how she was given a second chance in her first relationship, the balance between timing and right person, and how she maintains fundamental standards for how she dates and approaches relationships.

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What I Got Right in My Early 20s: 3 Lessons Worth Repeating

Mon, 11 Aug 2025 21:34:22 +0000

#346: People often ask Emily what she would tell her younger self or if there is anything she would do differently if she were to go back to her chapter during college and her early 20s.

Interestingly, she often has more lessons to share that she DID do and why she would repeat them again if she was starting at the age of 20.

Whether you're in college, your early-mid 20s, or wishing you could hit the reset button on your life right now to "get it together", this episode has lessons and applications for you.

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Want Career Stability? Become Too Valuable to Lose and Show Exceptional Work

Tue, 05 Aug 2025 19:37:46 +0000

#345: Whether you're an entrepreneur, employee, freelancer, etc., making a strong impression through the work and value you deliver is a universal lesson and "hack" to always being desired in the professional world.

On this solo episode, Emily Elizabeth shares her experience as a founder of a boutique marketing agency and how she retained a client (specifically, her very first client) for exactly 4 years and the key takeaways as to why she was able to keep this relationship for so long.

These lessons apply in all careers and if you're looking to level up your salary or income, then this episode will be one you'll definitely want to take notes on.

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Founder of Cacti Wellness on Productive Morning Routines, Balance, and Owning Your Path

Wed, 30 Jul 2025 00:00:50 +0000

#344: Kira Jones is a NYC-based content creator and the Founder of Cacti Wellness. She started a blog and an anonymous Instagram about wellness and productivity hacks while working in sales at Equinox in LA. When the pandemic started, she decided to take her passion project full time and fulfill the growing need for virtual, attainable wellness content. In 2021, she launched Cacti Wellness- a productive wellness platform focused on helping ambitious women take care of business while taking care of themselves. Kira is also a content creator on Instagram and TikTok where she shares daily videos on topics spanning lifestyle, wellness, business, and travel.

Topics discussed:

From working in sales at Equinox, to freelancing, content creator, and creating a full-time business
Realities of early entrepreneur days and not making money in the business
How to start your morning early (like 5am) and how to prepare the night before
Making time for friends, work, and romantic partner
The issue with comparing potential romantic partners to one another versus your own standards of what you want

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Why Your Friends Might Be Holding You Back and How to Choose People Who Push You Forward

Wed, 23 Jul 2025 14:00:13 +0000

#343: The power of who you surround yourself with consistently is invaluable. This may be your colleagues, friends, partner, family, the list goes on. While you can't always hand select some of these people, for the most part, you can choose who you allow consistently into your energy space and who subconsciously influences the way you think, act, and your fundamental values.

Why is this so important? Because it's possible that you're not heading in the right direction in life because you are around people (or maybe one person) that is limiting your decisions and life direction. And maybe, this is relevant to you and you just don't know it yet.

On the other hand, maybe you're looking for that nudge to find better friends and need a starting point on what to look for first. Either way, Emily shares her personal experiences with this and how all of this started at the age of 20, when she decided to make a big pivot in her long-term connections.

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Designing Life on Your Own Terms and Your Own Timeline, Not Society's

Tue, 08 Jul 2025 20:37:21 +0000

#342: Life is meant to be designed the way YOU want it, not what others want for you. Not for your parents, family, society's, etc. The problem? It's sometimes easier said than done.

There always seems to be some sort of "society standard" as to when we're supposed to be married, have children, move in with a partner, etc. And what often happens, is we see our friends starting to move in that direction and we feel that inevitable FOMO and we subconsciously make decisions based on what we're seeing externally, not what is aligned internally.

On this solo episode, Emily dives into the following topics:

Importance of having your own independence before moving in with a partner
Her prior experience at the age of 20 and living with a previous partner and lessons she's taken from it
How valuable it is to have close friends or mutual friends as positive references or examples of what you want in life down the road

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Letting Go of a Relationship That Did Not Align and Designing a New Life with Rachel Blank, Founder of Allara Health

Tue, 24 Jun 2025 13:08:44 +0000

#341: Rachel Blank is the Founder and CEO of Allara, a virtual care platform built for the millions of women living with complex, chronic conditions. Allara makes expert healthcare accessible by connecting patients with specially trained, and highly empathetic doctors and Registered Dietitians who treat patients from a whole health perspective. Rachel founded Allara following her own experience struggling to get a diagnosis and trusted treatment for PCOS. Prior to founding Allara, Rachel was the Director of Strategy at Ro and is a graduate of Harvard Business School.

Topics discussed:

Why Allara Health would not have started if she stayed in her previous relationship and did not call off the wedding
A way to re-frame being intimidated by men, especially in business
Importance of not rushing into marriage, especially when you know it doesn't feel right
The difference between feeling unsafe and emotionally safe and understood in a relationship
Personal experience with navigating PCOS and different women's health conditions

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Financial Wellness for the Woman Who’s Figuring It Out: Credit Card Hacks, Money Mindset, Investing, & More

Mon, 16 Jun 2025 22:04:00 +0000

#340: Financial wellness is a big part of our lives, whether we like it or not. And the sooner you understand how to spend, save, and invest wisely, the easier and more stable life can be, especially in your 20s and 30s.

On this solo episode, Emily Elizabeth focuses on different ways for you to become more savvy with your finances. She dives into:

Personal experiences with different credit cards and which ones she personally recommends based on specific goals
How to start traveling on your points
Which card to get if you want to earn points on your rent
Your money mindset, especially around "money dials" and how to feel more joy from how you spend your money
Importance of high-yield savings account and why you should switch to one if you haven't already
Ways to invest more of your money, even if you already invest into a 401(k)

Book mentioned in this episode:

I Will Teach You to Be Rich by Ramit Sethi

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Letting Go of What Was to Make Space for What’s Next: Navigating a Move and Changes in Life

Wed, 04 Jun 2025 02:10:00 +0000

#339: One of our biggest shared fears, whether we admit it or not, is our fear of change. We fear the unknown because we don't know what to expect and certainty makes us feel safe.

Sometimes, it's the certainty that holds us back from expanding in life. Recently, Emily moved out of her first NYC apartment after nearly 4 years, but dealt with some internal fears and hesitations that she realized was truly all mental.

On this solo episode, she shares a raw conversation on her thought process in the move, how she knew it was fear, not intuition, and how you can push yourself out of your comfort zone, even with the present fear.

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How to Take Ownership of Your Life, Create Better Habits, and Become a Better Version of You with Vin Infante

Tue, 27 May 2025 23:26:06 +0000

#338: Vin Infante is a Master Mindset Coach, licensed psychotherapist & Keynote Speaker. He has spent over a decade learning and working with thousands of people in varying capacities, including hospitals, clinics, in-patient units, homeless shelters, school systems, and private practice. With an extensive background in psychology, mindset, behavior, neurology, and physiology, he uses his knowledge to help individuals unlock and achieve their unique definition of success.

Vin received his undergraduate degree in Psychology with accolades from Psi-Chi national honor society and went on to achieve his Master’s in Social Work with a clinical focus; he was a fully licensed psychotherapist at age 23. After a decade in traditional psychotherapy roles, he wanted to create a more meaningful impact with a genuine connection with his clients.

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Simple Morning Routines and Habits | Creating Space for Yourself Before the World Wakes Up

Fri, 23 May 2025 20:25:00 +0000

#337: Morning routines and habits are fun, why? Because it gives you a sense of control over your day and the energy you feel as you kick off a new day.

But, morning routines don't have to be long or extreme to make you feel like you have your life together. You can learn how to simplify it based on the feelings you're looking to feel as you start your day.

For Emily, she wants to feel energized and grounded. So what does she do to feel this way in the morning? Listen to this episode to hear how she simplifies her morning routine and how she would approach her mornings based on what time she needs to be at work.

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How to Build the Life You Want: Even If You Don’t Know Where to Start

Tue, 20 May 2025 21:40:00 +0000

#336: Building your dream life starts with YOU and taking ownership of where you're currently at. There is no perfect path to a fulfilling, balanced life, but, the best way Emily can share this path is through sharing her personal experiences, decisions, and journey from the age of 20 and onwards.

If you're currently in a place in life where you notice that you're always looking for the next trip or something to look forward to, rather than your daily life, this episode is for you.

Your day-to-day is not meant to be something you run or escape from. YOU CAN feel deeply fulfilled in your daily life and here is a great place to start.

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Root Causes of Hormone Issues, Risk of Intermittent Fasting for Women, and Why You Need Protein in Every Meal with Lauren Papanos

Thu, 15 May 2025 19:15:00 +0000

#335 (REPOST): Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball.

Topics discussed:

Essential nutrients high-functioning women are deficient in
Why intermittent fasting is detrimental for women in their 20s and 30s
Root causes of hormone disorders
Importance of 30g of protein per meal for women
Reasons why you feel fatigued in the middle of the day, even if you ate
Blood-sugar spikes and how to maintain your level

This episode was originally aired on May 16, 2024.

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How to Make New Friends as an Adult: Loneliness, Shifting Friendships, and the Courage to Connect

Fri, 09 May 2025 15:53:28 +0000

#334: Throughout our 20s and 30s, new friendships are bound to emerge. The struggle is often in "where" to find these new friends. On this solo episode, Emily Elizabeth dives in to her personal experiences with creating several new close friendships over the years since graduating college and different ways she takes initiative to meet new people and continue to connect after the fact.

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Healing, Self-Love, and the Courage to Begin Again with Co-Founders of Sage + Sound NYC

Tue, 06 May 2025 16:30:00 +0000

#333: Lacey Tisch was born with a rare congenital syndrome that causes a slew of medical setbacks, some of which continue to affect her health today. Throughout the years, she received many external treatments. Seven years ago, she began dealing with medical PTSD...a result of years of being poked and prodded by doctors to “fix” her. The medical PTSD was exacerbated by being unhappy in her job and actively engaging in her alcoholism. She could not figure out a way forward. After getting sober, Lacey wanted to find remedies that didn’t require taking medication or having procedures. She developed a major interest in exploring wellness.

Lauren Zucker is a dancer, and lifelong fitness and wellness enthusiast, who spent two decades working in the music and talent management industries. Lauren always thought her life would be lived linearly, that things would go according to a certain plan that included work, marriage, and kids. And then, life happened. Several people close to her were struggling with addiction and were in denial about it. She was also going through a painful divorce. After years of trying to ‘fix’ and help others, she realized, ultimately, she could only change herself.

She made the decision to fully commit to her own path of healing. This sparked curiosity about all things self-development, healing, and wellness. She met with practitioners and self-discovery experts all over the world in search of peace and happiness, reaching the conclusion that a sense of community and connecting with like-minded people was the most integral part of her healing journey.

Topics discussed:

Different self-care and wellness practices to focus on, especially during difficult times in life
Easiest way to make decisions in life, especially when it comes to big ones like divorce or breakups
How Lauren and Lacey individually navigated their divorces in their 30s and overcoming the hardships
The origin of Sage + Sound and how hardships brought them to wellness and self-development, and ultimately creating a community and space like Sage + Sound
Truth about "balancing it all" as women and removing the narrative that you can't embody all the things you want to be
How to be mindful about who you choose as your life partner

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Date Yourself First: The Standard Starts With You

Thu, 01 May 2025 23:25:00 +0000

#332: What does it mean to "date yourself"? Well, consider this...how would you want to be treated if YOU were to date YOU?

What kind of activities would you want to try? Where would you want to explore and travel? How do you want to feel?

The interesting part to this, is that when you start to date yourself and show true self-love and care to YOU, you'll notice the energy and feelings that you feel within.

This often feels light, rejuvenating, and aligned. In a way that is hard to describe in words.

If you're feeling stuck in anyway when it comes to feeling self-confident, inner peace, and feeling comfortable in your own solitude, then this episode is for you.

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Getting Unstuck When Life Feels Flat: Moving Through a "Rut" Without Forcing It

Wed, 23 Apr 2025 18:20:00 +0000

#331: If you're navigating any sort of rut, funk, or a feeling of "stuck" in your life right now, know that you're not alone. We all go through these moments at different times in life and that is very normal.

On this solo episode, Emily shares a completely raw and candid chat about her experiencing these feelings and emotions and how she is processing them in the moment and the small little things she does and has done to help her out of the "rut".

If you're ever seeking for an extra listening ear, support, or community, you have that in What Fulfills You?. You're always welcome to DM or send a message if you need an outlet to share about something you're experiencing or going through and maybe would like an extra perspective.

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When Friendship Feels Off, Trust That

Thu, 17 Apr 2025 16:04:30 +0000

#330: Friendships fading and not working out for whatever reason? We've all been there. And here's the reality no one fully talks about: it happens more than once throughout life.

On this episode, Emily opens up about a personal experience with a friendship that ended up feeling "off" intuitively, but it took this moment to really have that clear conclusion.

If you've navigated some friendship confusion in recent times or currently going through one yourself, this episode may bring you the relatability or peace you were looking for.

You're not alone.

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Aging Slowly Starts Early: Fasting-Mimicking, Plant vs. Animal Protein, and What Women Need to Know with Renee Fitton

Wed, 09 Apr 2025 19:45:03 +0000

#329: RENEE FITTON, MS, RD. Renee is a longevity dietitian and the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet. Renee specializes in applying advanced nutritional research to help people achieve longer, healthier lives, especially through approaches that benefit cellular health without requiring drastic lifestyle changes.

Topics discussed:

Prolon's fasting-mimicking diet and the impacts on reverse aging in a 90-day period
Plant protein vs. Animal protein and the different benefits of the two
Different ways to incorporate more plant-based nutrition
The difference between intermittent fasting and fasting 1-3 times a year to "clean up"
How fasting actually can biologically reverse your aging

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4 Simple Ways to Take Better Care of Yourself and Level Up Your Life

Fri, 28 Mar 2025 23:27:12 +0000

#328: On this solo episode, Emily dives into the art of taking better care of yourself and 4 very easy ways to do this, most of which you can implement as soon as right now.

If self-care is a priority for you, but you know you're slacking in this area and you need some actionable ways to get started in that direction, this episode is full of everyday actions you can start doing.

How you take care of yourself is reflected in the way you glow. Take initiative of your life and the direction you're going in by paying attention to these small details. Why? Because the small details add up and compound over time. How you eat will impact your health over time. The frequency of your physical activity will impact your longevity over time.

Want to learn more? Tune in to this episode.

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Q&A: How to Stay Motivated, Embrace New Beginnings, and Building a Side Hustle While Working

Sat, 22 Mar 2025 00:42:33 +0000

#327: On this solo episode, Emily dives into listeners' Q&A and focuses on topics around maintaining "motivation" and how she has found consistency in this over the years since college, how to embrace the early stages of anything, such as becoming a "content creator", and more.

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Dating "The One" or Just Convenient? How to Choose Yourself, Communicate Your Needs, and Know What To Prioritize

Tue, 18 Mar 2025 17:14:49 +0000

#326: On this episode, Emily Elizabeth shares her thoughts on a listener-submitted question around modern dating and how to determine whether someone is "the one" aka, who you may want to build a life with, versus, "another one" and how you are hindering yourself by sticking around too long out of convenience, insecurity, or another reason that is limiting your full potential as an individual.

By the way, it happens to all of us. We will all experience 1 or more times where we stick around longer than we should've - that may be the right of passage in life. However, there gets to a point where it's being done too much.

Where you aren't putting yourself and your needs first, at all. How do you get out of this pattern? How do you communicate vs. ghost?

Why is it easier when you have a genuinely busy, fulfilling life? Emily answers all of this and helps guide you in figuring this out for yourself.

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Liv Schreiber on Designing a Life You Love, Female Friendships & Dating Insights From Men

Tue, 11 Mar 2025 17:01:14 +0000

#325: Liv Schreiber is the Founder of Hot and Social and Brand Caffeine, as well as a on-air stylist and influencer to over 150K on all social media platforms with mentions in InStyle, Brides.com, Forbes, New York Times, ABC, FOX and more. Liv has the drive to launch brands behind the scenes and the exuberant confidence to be in the promotional, on-camera sphere of influence.

Hot and Social is an event company for men and women in their 20s - late 30s looking to meet cool, kind, smart friends in their city. Events sell out in 36 seconds. These include rooftop gatherings, pickleball tournaments, yoga, retreats and more. 99% arrive solo, 100% leave as friends. Brand sponsors include Tao Group, Hampton Water, Bandier, House Pickleball, The Moxy, Anheuser Busch, Hall Des Lumieres, and more.

Topics discussed:

Getting started in entrepreneurship space and early days of building her first business
Misunderstandings on Israel and Palestine conflict and how our generation can work together to bridge the gap
How to break away from your college cliques that no longer serve you
Importance of saying "hi" to those you see everyday (you never know it might be your next boyfriend)
Dealing with negative comments online and in-person, how you can deal with it

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Oral Health Secrets That Could Change Your Life: Longevity, Mouth Taping, and More with Dr. Jonathan Levine

Tue, 04 Mar 2025 13:43:24 +0000

#324: Dr. Jonathan Levine is a New York City-based prosthodontist, published author, thought leader, innovator, and philanthropist dedicated to expanding how oral health is perceived and who it serves. With over 35 years of experience as America’s leading oral health expert, Dr. Levine's holistic approach focuses on the vital connection between oral health and systemic wellness. As a clinical researcher, inventor, and serial entrepreneur, Dr. Levine holds 27 patents in aesthetic, therapeutic, and medical device technologies. He founded GLO Science, the premier brand delivering innovative, at-home teeth whitening solutions, and advises numerous dentistry startups as they shape the future of the industry.

Beyond his clinical practices at JBL New York City and Smile House—the forthcoming Integrative & Functional Dentistry location in Tribeca—Dr. Levine is committed to improving access to oral care worldwide through his organization, the GLO Good Foundation. This initiative has provided thousands of individuals in underserved communities with a new reason to smile, thanks to enhanced dental services, supplies, and education. Through his systemic approach and commitment to service, Dr. Levine is leading a global movement to redefine oral health and unlock your smile potential. Outside of work, Dr. Levine enjoys spending quality time with his wife, Stacey, and their two sons, and can often be found on the road pursuing his lifelong passion for cycling

Topics discussed:

Whether mouth taping is worth it and why nasal breathing is vital for deep regenerative sleep
How your overall health stems from oral health
Importance of values alignment in partner selection
How to balance family, business, and everything in between
Why everything in life is about working as a team
Chronic conditions and how they're related to oral care
The truth about tongue scraping, oil pulling, mouthwash, etc.

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If I Knew Then What I Know Now: 28 Years of Life Lessons

Wed, 26 Feb 2025 22:58:09 +0000

#323: In honor of Emily's birthday, she sits down on this episode to share her personal insights and lessons that have been significant to her personal growth throughout her 20s. From romantic heartbreaks, career building and financial stability, friendships and falling out, and much more.

If you're navigating your 20s or early 30s, this episode is for you. All of the relatable experiences and insights you wished someone would finally talk about.

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Figuring It Out: Love, Life & Everything They Didn’t Teach Us with Jennifer Teplin of Manhattan Wellness

Wed, 19 Feb 2025 20:11:28 +0000

#322: Jennifer created Manhattan Wellness, a boutique psychotherapy practice, for young professionals to receive well-rounded care, and to support them in optimizing their life so it’s a life they LOVE - not just one that’s about checking off boxes and surface-level achievements. With mentions in Cosmopolitan and Oprah magazine, along with her master’s degree from Columbia University, Jennifer has not only created a space for therapeutic healing - she has created a movement that changes the landscape of therapy and counseling.

Jennifer guides both her growing staff and her clients based on the concept of two individuals coming together and stripping away the labels of “Therapist” and “Client.” She has combined her clinical expertise, business savvy and highly impactful relationship building skills to transform what it means to go to therapy. Collaborative, holistic and client-focused care is revolutionary in the therapy world - and Manhattan Wellness is leading the way. Jennifer's practice is built on the belief that if you're willing to challenge your current way of life, anything is possible.

Topics discussed:

Why people cheat in relationships and how this behavior is parallel to certain behaviors as children
How to bring up unmet needs and ask for what you want
Knowing how and where to be flexible in a marriage or relationship
Simple communication to prevent conflict and deeper misunderstanding
Early stages of dating and how to approach this process
How to be in control of your own narrative and journey as a woman
Importance of being open (and open minded) on dating apps

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The Best Investment I’ve Ever Made—And It’s Not Financial

Mon, 17 Feb 2025 18:53:55 +0000

#321: Perhaps you're in your 20s and 30s right now, figuring out different aspects of your life. And you're at a point where you're refining how you spend your time and where you allocate your energy.

On this solo episode, Emily Elizabeth dives into a personal topic and shares the best investment she has made in her 20s, starting from college. This specific area of life has been the best investment for so many reasons and she also dives into how you can allocate more time to this on a regular basis.

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Living Your Best Life While You're Single: How to Use This Time to Your Advantage and Build a Life You Love on Your Own

Mon, 03 Feb 2025 18:13:00 +0000

#320: With Valentine's Day around the corner, it's common to look around at the couples and wish you were not single. On the other hand, maybe you know that you enjoy your life being single at the moment, but also not fully taking advantage of this time and utilizing it for your own growth in the best way possible.

On this solo episode, Emily Elizabeth shares her personal dating and single life experiences since high school; from prom, first relationship, living with a partner, heartbreaking break-ups, being single for more than 3 years, and much more.

If you're currently in your 20s and 30s and need a little inspiration on how to better utilize your life while being single, this episode is a must listen.

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Founder of LINNÉ Botanicals on Simple Ways to Improve Holistic Living, Letting Go of Relationships, and Navigating Life Transitions

Tue, 28 Jan 2025 08:00:00 +0000

#319: On this episode, Emily Elizabeth sits down to chat with Jenna Levine, the Founder of LINNÉ Botanicals, a holistic skincare line focused on plant-based healing. LINNÉ was born out of a desire to address the diverse skincare needs of our founder’s family. What began as a personal endeavor has flourished into a beloved skincare line embraced by thousands within the LINNÉ community.

LINNÉ seeks to honor the body’s innate intelligence with results-driven, ethically crafted skincare that evolves with you through every stage of life. Rooted in herbal medicine and human anatomy, they create gentle yet potent formulations that address skin concerns at the cellular level, promoting lasting balance and vitality.

Topics discussed:

Basic fundamentals to apply if you're curious about shifting into a more holistic health practice
Knowing when to let go of a relationship, even if it's after several years
Embracing life transitions and not rushing, especially in your 20s
Figuring out what kind of life you want for yourself and seeking a partner that aligns with similar desires
The power of plants and nature in products like our skincare

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How to Stop Settling: You Set The Bar of Where People Meet You and How to Shift Your Standards

Sun, 26 Jan 2025 02:52:34 +0000

#318: It's easy to complain about others (partner, friends, etc) for not meeting you where you'd like them to be, based on your personal values and/or expectations. However, it's important to understand that you are the one that sets the standard for the way people show up in your life AND the types of people that walk into your life.

If you wish your partner was "more ambitious" or "more health-oriented", have you started by looking in the mirror first? How much of what you want in others are you actually embodying?

Tune into this episode with Emily as she shares very unique analogies and how to re-frame standards, expectations, and personal values and how all of these will apply in your relationships.

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How to Create a Well-Rounded Life and Lead with Your Priorities in Your Daily Life

Wed, 22 Jan 2025 19:51:57 +0000

#317: One of the main reasons why we sometimes feel like we're in a rut is because something is off-balanced and simply off. Here's the thing, we'll go through phases of feeling deeply fulfilled and balanced and other times, certain elements are out of check.

Creating a well-rounded life starts with understanding the foundation and roots of a well-rounded life. On this solo episode, Emily Elizabeth dives into the core areas she focuses on including: social, active wellness, intimate relationship, career, personal hobbies, and more.

All of this comes back to how well we're actually leading our daily lives from our top priorities. Start with your day to day.

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Why Every Woman Should Learn How to be Financially Stable Independently and How I Learned in My 20s

Sat, 18 Jan 2025 18:44:38 +0000

#316: Financial stability and independence is empowering, especially for women. It's not about not wanting to rely or depend on others, but rather, creating a beautiful life for yourself, on your own terms.

Stability in anything, comes from a deep understanding of what makes it unstable. In financial health, that is knowing how to actually spend wisely, how much to actually save in cash, and where to put the rest of your money.

On this episode, Emily Elizabeth dives into...

Being savvy with credit cards and preventing debt accumulation
How much to aim for saving in a high-yield savings account
Investing long-term beyond your typical 401(k) and how to compound the value of your money 5-10+ years from now
Why it's easier to learn all of this now (in your 20s and 30s), versus waiting well into your 40s and 50s
Alternatives of relying on someone else financially and the potential risks that come with this if you think super long-term, 5+ years down the line

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Q&A: How to Maintain Focus and Reduce Distractions, Using Comparison to Your Advantage, and Book Recs for Women

Tue, 14 Jan 2025 23:48:39 +0000

#315: On this Q&A submitted my a podcast listener, Emily Elizabeth dives into her insights and thoughts on several topics, including the following:

How to reduce friction in decision-making
Creating a life around your top priorities and core principles
Ways to reduce distractions that are preventing you from propelling forward
The secret mindset shift on comparison and how you can use it to your advantage
Personal book recommendations, especially related to people/relationships

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New Year, Steady Start: Building Routines with One Major Shift

Tue, 07 Jan 2025 12:07:04 +0000

#314: Each year, Emily begins with a focus on one specific area of life and shape her routine and lifestyle around this. When you focus on one area, your decisions become easier, in that, they align with your focus.

Are you ready to finally make that shift in your own life?

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5 Questions to Ask Yourself to Help Guide Your Vision for the New Year

Tue, 31 Dec 2024 19:00:00 +0000

#313: The new year is the perfect time and transition to utilize for reflection and shifting into a new direction. On this solo episode, Emily shares 5 useful questions you can ask yourself to help guide your ideas and vision for 2025 and how she uses these questions to guide her own life and thought process.

Some of these questions include thinking about...

How to add more "joy" into your life and what that looks like on a daily basis
Prioritizing who to spend more time with
Figuring out one specific focus vs. too many at a time

If you're feeling a little stuck in your personal life and need some thought-provoking questions to help you kickstart the new year, this episode is for you.

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How to Prioritize and Take Care of Your Health, Create Space for Relationships, and Reality of Building a Brand with Co-Founder of Vitaclean

Thu, 12 Dec 2024 19:12:00 +0000

#312: Growing up in ‘the spa capital of the Balkans’ - a region of Bulgaria known for its healing thermal waters - Kristina Velkova later moved to New York City to earn her degree in Product Development from FIT and begin her career as a professional model. Kristina’s career in fashion took her to London, where she met her future co-founder Sara Douglas working at a global content agency. The duo quickly became best friends and roommates, bonding over their interest in all things beauty and their frustration with their lackluster hair and skin, in spite of doing all the ‘wellnessy’ things. After struggling for years with flaky dandruff, brassy hair, and itchy eczema that wouldn’t budge with the latest creams and cleansers, Vitaclean was born.

Topics discussed:

Difference between soft and hard water and how this may affect your scalp and hair
How the water you shower with affects your skin, hair flakiness, and more
Importance of having your own interests and passions, especially as a female
Kristina's personal experience in "meeting the one"
Why you should not rush into trying to find a lifelong partner and how the pace is different for each person
Learning how to set boundaries and have independence

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Art of First Impressions: Dressing for Your Future Self, Improving the Way You Speak, and How First Impressions Create Opportunities

Wed, 11 Dec 2024 17:12:52 +0000

#311: The art of first impressions and mastering it - why? Because you can open much more opportunities for yourself when you learn how to dress a certain way (that still feels authentic to you), and also HOW you speak.

This applies in all areas of your life; from dating and relationships, workplace and getting the job, attracting new likeminded friends, closing a sales deal, etc.

Emily shares her personal thoughts on the simple adjustments of how she dresses and speaks and the way it has opened more doors for her over the years. Everything can be improved over time, it's just a matter of how much you apply yourself.

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What You Do, You Become: How to Make Something Become Your Lifestyle

Mon, 02 Dec 2024 19:57:38 +0000

#310: We talk about the things we wish we did more of and how we wish it was a part of our lifestyle. But the thing is, all it takes is frequency and repetition. The more you do something, the more it becomes who you are.

How do you turn health and fitness into a lifestyle? What about other areas of life?

Tune in to this short bonus episode.

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4 Key Practices and Habits That Transformed My Mental Health and Personal Development

Wed, 27 Nov 2024 20:05:27 +0000

#309: During the holiday season, mental health can be a topic of concern for some and if we learn how to manage our mental health and self-regulation on a consistent basis, we can navigate the harder times with a little bit of ease.

On this solo episode, Emily Elizabeth shares her personal tips on 4 habits that have helped improve her overall mental health over the past 2-3 years, along with her own personal growth and development journey.

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Being a Career Woman and Super Mom | How to Build a Life You Actually Love and Women CAN Have Both with Founder of Swirl Boutique

Thu, 14 Nov 2024 20:04:36 +0000

#308: Lisa Landers has been operating Swirl Boutique for over 17 years, servicing SoCals’ top influencer and celebrity clientele while creating a die-hard community in the process. Not only has Swirl’s work been seen on MTV, Bravo, E! News, FORBES, Locale Magazine, ABC's The Bachelor and The Bachelor in Paradise, Summer House, and The Real Housewives of Orange County and Beverly Hills, Swirl also takes great pride in championing the work of over 50 + talented female designers and entrepreneurs.

The reason for all of Swirl’s success is two-fold: Lisa’s love for professionally styling clients herself and her passion for cultivating a community of inspiring women. While community building is at the forefront of all brands today, Lisa has been laying the foundation for her community for almost two decades. It’s the reason that when you walk past a Swirl boutique location, it is packed with women socializing, shopping, and posting. It’s the reason influencers, reality TV stars, and celebrities show up far and wide when Lisa hosts an event or has a launch (like her exclusive collaboration with L*SPACE). When it comes to the Swirl community, the women of Southern California feel Lisa’s heart, her craft, and her underlying mission of supporting women.

Topics discussed:

Insights on influencer marketing from a brand owner and what she is looking for in order to work with an influencer on gifting and paid collaborations
Important foundations when building a brand or business
How to impress your boss as an employee and stand-out for better opportunities to get promoted
Why you need to have your own "full life" with or without a partner
Realizations Lisa had after having two kids and what she would do differently + tell other women who are passionate about having their own career, but also want to have a family
The difference between insecure and confident men
Making men "work" for you and being a little unavailable

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Becoming Who You Admire: Designing a Life of Purpose and How Mental Role Models Can Help You When You're Stuck

Tue, 12 Nov 2024 18:42:00 +0000

#307: We're all on this journey of figuring out how we want to really live our life and how feeling fulfilled plays a role on all of it. The reality is, we'll never have it "fully figured out", but as most will tell you, simply having an idea of which direction you want to go in will help you start.

Sometimes, even figuring out which direction you want to go in may feel tough. In this case, writing down a few role model examples can help you work backwards. What about these individuals do you aspire to embody? The way they speak and hold themselves? Their values? Maybe how they have a fulfilling career path?

On this solo episode, Emily Elizabeth shares her thought process on becoming aware of the life you want to live and how to narrow it down to your daily actions, essentially your lifestyle. She also shares her personal role models, from people she knows personally, to those she watches from afar, like Sara Blakely and Roger Federer.

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Creating a Better Version of You: Likeminded Friends, Self-Confidence, and Navigating a Breakup

Tue, 05 Nov 2024 18:40:13 +0000

#306: Emily recently spoke at her alma mater, Chapman University, on her personal journey throughout her 20s since the age of 20 and how she's navigated college and life after graduating. During this session, she noticed some questions that focused on ultimately becoming a better version of oneself through finding and creating more likeminded friendships, building self-confidence, and also questions around navigating a breakup.

Our 20s are some of the most pivotal years and biggest opportunities to learn and grow, which become a foundation in life throughout our 30s and onwards. Take the time today to invest in yourself and create a better version of you - one that you'll be grateful for later.

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How to Create Balance in Love, Career, and Relationships with Shirley Leigh-Wood Oakes, CEO of Mezcal Campante

Tue, 29 Oct 2024 15:30:00 +0000

#183: Shirley Leigh Wood Oakes, Partner, and CEO of Mezcal Campante is a force to be reckoned with in the industry. From her marketing and entrepreneur experience, she has been on the board of several well-known brands, such as Ten To One Rum. Formerly a tequila lover, she discovered Mezcal and set out, with her partners, to create a Mezcal that truly everyone can enjoy.

In a world where urgency and immediacy dominate, Mezcal Campante encourages consumers to be in the present moment and to love hard and sip slow.™ The essence of the word “campante” is reflected in all aspects of the brand and business. Translated from Spanish to a concept rather than a single world, it speaks of a person who is calm, unaffected by the noise of the surrounding world. and is focused on the now.

Topics Discussed:

Most important skill to build in all relationships (work and personal)
How to stop getting ahead of yourself and find balance in present and future
Advice on making big transitions (such as from college to post-grad adult life)
When to focus on your work vs. allow yourself the time to date and be in a relationship
The origin of the "love hard, sip slow" slogan of Mezcal Campante
How to network and meet new people and make meaningful connections

A special thank you to Magic Mind for sponsoring this episode. Magic Mind is the world's first productivity drink that helps me with maintaining laser focus and energy and improving my workflow. It's tasty and full of natural ingredients including matcha green tea, turmeric, and more. Enjoy 20% off your purchase with code "FULFILL" at www.magicmind.co/fulfill

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How to Radiate a Loving Frequency and Power of Energy Alignment with Attracting Likeminded People

Mon, 21 Oct 2024 14:49:10 +0000

#304: "Everything needs food to live, even love. If we don't know how to nourish our love, it withers. When we feed and support our own happiness, we're nourishing our ability to love. That's why to love means to learn the art of nourishing our happiness." via How to Love - Thich Nhat Hanh

To mindfully show up on a daily basis in a loving frequency and energy takes a lot of practice. But, it first starts with a simple desire and interest in doing so.

When was the last time you kindly smiled to a stranger? How often do you see people simply looking at their phones, clearly preoccupied by the future or past, but not remaining in the present?

When you are in the presence of someone exuding a high loving frequency, have you noticed a difference? If you want to exude this yourself, what can you do differently today?

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Mastering Relationships and Letting Go of Limiting Beliefs with Founder of Dialogue NYC Julianne Fraser

Tue, 15 Oct 2024 18:52:00 +0000

#303 (repost): Julianne Fraser is a Digital Marketing Expert & Founder of Dialogue New York, a leading global influencer marketing agency on a mission to thoughtfully connect brands with creatives to create meaningful dialogues on the internet that truly resonate. She started the agency 6 years ago and has built a roster of top-tier clients, from Sakara, Seed and Brooklinen, to Adidas, RE/DONE, Love Wellness and Cali Rosa, among many others.

Topics discussed:

The behind the scenes of building an agency from the ground-up in influencer marketing
Reasons why Julianne's agency was referral-based
How she learned how to dismantle beliefs around her business and the growth it could have
How to create a vision with your long-term partner centered around core shared values
Removing fear of judgement or criticism on "how to parent" or raise a child
Life between New York and Paris
Key lessons she would share with her younger 25-year old self in relationships, career, and more

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Fill Your Cup, Find Your Focus: How to Get Better at Putting Yourself First and Aligning With Your Priorities

Tue, 08 Oct 2024 17:54:02 +0000

#302: Everyone talks about wishing they had more time to do the things they really want to do, but what does your schedule really indicate?

How much free time do you really have to make time for the hobbies and activities you're curious about?

Chances are, you can probably swap happy hour or coffee with your co-worker for an after-work sports league. Or maybe, finally create time for that ballet class you want to do weekly.

Pro tip? Schedule it in your calendar. And do it a week ahead.

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How to Own Your Day and the Secret to Showing Up As Your Best Self

Fri, 04 Oct 2024 18:23:29 +0000

#301: What is the secret to actually showing up as your best self in each area of your life? Being exceptional.

What does exceptional effort look like to you? When you're at work, are you putting 110% effort in? Or are you subconsciously half-assing it because you don't care as much?

How about in your relationships? In what ways could you show up for your friends better?

This episode will make you think about what being exceptional looks and feels like and why it's so important for your daily life.

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Q&A: Daily Habits to Feel Your Best, Deciding Your Career Path, Setting Goals, & Morning Routines for Discipline

Wed, 25 Sep 2024 18:27:53 +0000

#300: For this special 300th episode, Emily gets personal and dives into a Q&A submitted by listeners on the following:

Morning routine and whether it has changed over the years
How to approach career decisions and figuring out best way to make a shift
Daily habits that help her feel her best
How to continue to feel her best, even while traveling on the go
Setting goals with a fresh start in mind, especially for Fall season
Top 3 practices that helped her in career and professional success early on
Decision making and choosing between logic and gut feeling

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The Art of Balance: Planning vs. Letting Life Happen and How to Utilize Both

Fri, 20 Sep 2024 16:27:06 +0000

#299: If you don't have a general vision or direction for your life, then you will eventually find yourself "floating" too much and almost getting lost. On the flip side, if you plan too much and think too far into the future, you will miss the present and the beauty of letting life happen in its flow.

The thing is, you really do need both. You need to create a general plan of where you're going to go, in order to know what things/people don't align with you on your journey, and vice versa.

So, how do you utilize both? Tune into this episode to hear more of Emily's thoughts on how she lets go of her rigid long-term vision planning and finds the sweet spot with "going with the flow", depending on the context.

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How to Find and Cultivate Friendships That Positively Impact Your Life

Wed, 18 Sep 2024 14:18:38 +0000

#298: At some point in your life, you learn to recognize the value and importance of relationships, especially friendships, that deeply connect with you and leave a positive impact on your life.

The kinds of friendships where you can rely on the person to talk through tough times with you. The types of people that will drive hours, just to see you on a rare occasion.

These of course, take time to build. But what does it start with? Your intention and how you show up for others.

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Best Relationship Habits, Influencer Marketing, and Brand Building with Co-Founder of Arrae, Siff Haider

Tue, 10 Sep 2024 21:41:00 +0000

#297 (repost): Siff Haider was working in the beauty space as a blogger + podcaster and found herself struggling with her own health issues. She ultimately turned to natural remedies as a last resort and began troubleshooting with her own combination of herbs & vitamins and found herself feeling better than ever. She quickly realized that holistic remedies had the power to address women’s toughest day-to-day health issues and began building Arrae, with her husband, Nish, to share these solutions with others.

Topics Discussed:

The creation of Arrae and building brand equity
Mindset behind creating a brand and how to not get intimidated by what other people are doing
Getting products into the hands of influencers
Strategy behind influencer marketing and understanding pros and cons
Best relationship tips and habits - communication, long distance, as business partners, and more

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What Every Woman Needs to Know About Herself Before Entering a Serious Relationship

Tue, 03 Sep 2024 19:51:16 +0000

#296: It's very common to "lose ourself" in one way or another when we get into a new relationship. It's even easier to do so when you don't have a very clear idea of who you are and what you like and don't like.

So how can you prevent some of this? How can you work towards better self-awareness and clearer understanding of who you are and what is actually aligned with you?

Emily dives into all of that on this short episode and shares her insights from personal experience with a previous 4-year relationship.

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What I Wish I Knew Before Marriage and Figuring Out Life in 20s and 30s with Stephanie Taormina

Tue, 27 Aug 2024 16:08:07 +0000

#295: On this episode with guest Stephanie Taormina, Emily dives into the deeper questions around marriage, divorce, female friendships, navigating life in your 20s and 30s, and lots more, with her very own high school best friend's mom.

If you're someone that wants to take time to consciously make decisions, especially as you're navigating your relationships, career, and your own goals in your 20s and 30s, you'll find this episode helpful.

Book mentioned in this episode:

Fountainhead by Ayn Rand

Topics discussed:

The signs prior to marriage that this was not the right life partner and what Steph wish she asked herself prior
Navigating divorce in a small town and facing judgement
How self-awareness and knowing your own life goals and interests play a role in a healthy long-term relationship
When certain friendships are no longer worth fighting for

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Ways to Be More Mindful With How You Spend Money and Simple Easy Ways to Make Side Cash

Sun, 18 Aug 2024 18:48:33 +0000

#294: One of the biggest obstacles we face as we navigate adulthood is figuring out our personal finances. From how to make more, save, invest, and of course, how to actually be conscious with the way we spend our money.

It's easy nowadays to just click the purchase button on Amazon and not think anything of it. It's easy to just swipe your credit card on everything you want, but probably shouldn't be buying. It's also easy to hoard a lot of unnecessary items in your closet.

So how can we work to be more mindful and conscious with spending money? Emily shares her personal tips on this episode and what she does exactly to be more "in control" of where her money goes, while also being savvy by investing another percentage of her disposable income into a long-term investment account.

Book mentioned in this episode:

I Will Teach You to Be Rich by Ramit Sethi

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How to Structure Your Days for Top Priorities | Morning & Evening Routines and How I Organize My Week on My Calendar

Thu, 15 Aug 2024 21:14:34 +0000

#293: If you feel like you're *kind of* a mess when it comes to how you're structuring your days, weeks, and months, then this episode will be a helpful one for you.

On this solo episode, Emily Elizabeth dives into her daily and weekly structure as an entrepreneur and how she creates consistency over perfection within her routines. From morning routine, evening routine, and personal tips and insights for how to organize your calendar to be more effective, she shares it on this episode.

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How to Take Initiative of Your Life, Meet New Likeminded Friends, and Invest in Yourself to Feel More Genuinely Fulfilled

Sun, 11 Aug 2024 16:53:59 +0000

#292: This week's bonus episode is a quick one, focused on insights and ideas around how you can take better initiative of your life; whether that be finding more likeminded women and friends, taking on hobbies that actually interest you (pottery class, writing class, piano, sports league, etc.), and how the lack of these elements may be part of the reason as to why you don't feel deeply fulfilled in your own life.

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Lessons I Learned from a Successful Multi-Million Couple in Their 80s on Love, Marriage, Life Values, and More

Wed, 07 Aug 2024 18:01:53 +0000

#291: In April 2023, Emily sat down next to an elder couple in their 80s in Florence, Italy and ended up striking a meaningful conversation with them. To the point that they invited her and her friend for hot coca after dinner to continue the conversations.

This couple has been married for 60 years, while also building a fortune well over $500M through the sale of three companies and the husband now invests as a shareholder in other companies in UK and overseas, while leading his own philanthropy organization to give back to seriously ill children.

A little more than a year later, Emily reconnected with them in-person, this time, in England where they reside, and had the opportunity to stay with them for a few days and soak in the perspectives they had to share on life in their 84 years of living.

Topics discussed:

Ultimate question to ask yourself to determine if that is truly your life partner (more than one couple shared this)
Key ingredient to career and personal success
How true wealth is built and rarely ever that flashy externally
Importance of having your own life as a woman, outside of being a wife, mother, etc.
How marriage can last after 50+ years of being together (and the foundation of it)

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Reasons Why You're Bloating, Gut Health Issues, and Figuring Out Your Priorities and Career in Your 20s with Co-Founder of Bio.me

Tue, 30 Jul 2024 20:51:48 +0000

#290: Shannon Race is the co-founder of bio.me, a cutting-edge gut health and fiber supplement company. She is also currently the Principal at Starshot Ventures leading investment strategy and advising existing portfolio brands on marketing and brand strategy. Additionally, Shannon serves as a board member and strategic advisor for Koia plant-based protein drinks.

Most notably, she served as Vital Proteins' Global Marketing Director where she played a leadership role in developing the marketing strategy that became the brand’s playbook for international expansion. This strategy included an influencer program blueprint that has since been adopted by the global digital team at Nestle Health Science. Her role in marketing at Vital Proteins played a significant part in the brand's repositioning from product to lifestyle, which became a major driver in Nestle Health Science's decision to acquire the brand in June 2020.

Topics discussed:

How pivoting in your career can lead to growth, even if it seems like you're going "backwards"
The importance of human connection in marketing for brands
Why you may be bloating, gassy, and have leaky gut symptoms
The reality of gut health and IBS and why probiotics help your gut
How to figure out priorities in each chapter of your career
Important questions to reflect on when it comes to female friendships

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Why It's Important to Listen to Yourself in What You Want in Life and Ignore External Opinions (even parents)

Fri, 26 Jul 2024 18:37:15 +0000

#289: If you struggle to separate your decision making from parents, family, or friends, then this episode is for you.

It's common for us to get caught up in the opinions of our loved ones and what they want or think is best for us.

But it's important to remember that at the end of the day, the decisions we make for our lives - whether it's who we marry, where we go to school, where we live, etc., that impacts YOU.

You live with those decisions, not the people that try to influence you.

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The Secret to Following Up At Least 5 Times and How It Led to My Personal and Business Growth

Tue, 23 Jul 2024 16:07:54 +0000

#288: On this episode, Emily gets candid and shares one of her top secrets to her success in personal life and in her businesses. While sharing this with others, she realized that not many people actually follow up as much as they need to and are often losing out on great opportunities, whether career or personal related, due to the lack of following up.

One of the primary reasons Emily was able to scale her boutique marketing agency to 6-figures is because of the amount of following up she did with potential clients and partners.

She also applies this in personal life, when it comes to making plans and time to see friends. While maybe following up five times is not the move in personal life, it's important to put ego aside and still follow up with friends if you want to make the connection and create time to see one another.

If you're looking for a little nudge on how to follow up more and feel more confident about doing so, this episode is a must listen.

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Founder of SLT on Paving Your Own Path, Unconventional Relationship Perspective, and How to Grow a Successful Business

Tue, 09 Jul 2024 11:49:36 +0000

#218 (REPOST from April 2023): Amanda Freeman is the Founder and CEO at SLT - www.sltnyc.com. SLT (Strengthen Lengthen Tone) is celebrating 12 years of delivering the most effective and efficient results-driven workout. SLT is a boutique fitness studio business with 17 studios in NY, NJ, CT and MA and more on the way. SLT offers an innovative and challenging Pilates-inspired, high-intensity workout on The Megaformer. It's a heart-pumping, music-thumping, sweat-inducing, low impact workout.

Amanda is also the Co-Founder and CEO of Stretch*d – www.stretchdspace.com. Stretch*d is the premier one-on-one assisted stretch business. With locations in NYC and Westchester, NY, and more on the way, Stretch*d is positioned to grow via corporate owned locations, franchise locations and an expanded training program.

Topics discussed:

The reason why Amanda started SLT Pilates
Growing a "4-wall business" with multiple locations in different states
How Amanda managed to not take on private equity and funding until the 12th location of SLT
Importance of understanding your strengths and personality traits and what may work best for this specific personality (in romantic partnerships)
How much does "red flags" and dealbreakers matter with someone that ends up becoming your long-term partner
Why Amanda has not married her partner who she's been on and off with for nearly 20 years and reflecting on this romantic connection

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Give That Person a Genuine Compliment, You Never Know It May Lead to a New Friend or Partner

Tue, 02 Jul 2024 00:33:28 +0000

#286: On this short and sweet episode, Emily dives into a recent personal experience from an elevator encounter with a gal and it served as a reminder of how easy it is to actually connect with others and potentially make new friends or meet your next partner.

If you know you struggle with this and need a little motivation or push, this episode is a must listen.

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Design a Life You Actually Want to Live | Start Now, Don't Wait Too Long

Thu, 27 Jun 2024 16:52:03 +0000

#285: How often do you actually feel pleased with the direction you're going in life? Or how about, the times you notice that you look at another person's life and wish that was yours? Or wish that you were living in a similar way?

Well guess what - you can. And the power is and has always been in your hands. But how and where do you start?

First, by being brutally honest and candid with yourself about what the life would look like (with no limitations). What kind of home are you living in? Who are you sharing your time with? Financially, what does it take?

This episode will help you think about these questions and whether you are aware of your personal vision, and WHY it's so important to have awareness around what you want out of your life.

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What I've Learned and Realized About True Love, Relationships, and How Modern Dating Made it Harder

Sat, 15 Jun 2024 19:20:00 +0000

#284: On this solo episode, Emily Elizabeth gets very personal and shares her reflection on her experiences with love, relationships, and the true meaning of "love" through her practice with mindfulness, initially learned from Thich Nhat Hanh.

From her first serious 4-year relationship, to meeting someone that deeply understood her, and to where she is now, she shares insights as if she is sharing with a fellow sister and friend, in hopes of bringing more awareness on to a few things...

If he wants to be with you, he will be with you.
A man's resources does not imply "how he would treat you" - this is all intrinsic and comes from the person's personal desire, even if they are broke.
There are indeed, great men out there that will treat you with love and care - prioritize looking for this.
The foundation of true love is found in the art of patience, understanding, and compassion.

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Building a Brand, Getting Into Retailers, & Navigating Life in NYC with Co-Founders of Daughter Lessons

Tue, 04 Jun 2024 22:24:21 +0000

#283: Caroline and Lizzy are those sisters who finish each others sentences. The type of sisters who would rather be with each other than anyone else on the planet. Both raised in the competitive dance world, movement and physical fitness quickly became a part of their DNA.

After college, Caroline went on to pursue investment sales in New York City. A top sales performer each year at the firm, but left feeling creatively stifled. And Lizzy went on to pursue dance professionally after receiving her BFA in Commercial Dance from Pace University.

When the Pandemic hit NYC in March 2020, Caroline and Lizzy found themselves dreaming of a career where they could do what they loved while helping others in the process. And what they loved was working out in activewear that excited them.

But the activewear they purchased kept missing the mark. The clothes were either "all trend" and "no function", or "all function" and "no trend". So in stead of waiting for their dream activewear brand to appear, they created it themselves.

Topics discussed:

Impact of childhood and upbringing into adult life in 20s and 30s
Transitioning from corporate career to gaining confidence to start a brand and business
Realities of entrepreneurship life, especially when living in NYC
Why you shouldn't be afraid to enter a saturated market
Balancing personal life and career in 20s and 30s
Importance of prioritizing quality of product if you're launching product-focused business
The value of retailers and wholesale side of your business

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How to "Fill Your Own Cup" and Truly Feel a Sense of Who You Are as an Individual

Tue, 28 May 2024 17:40:08 +0000

#282: On this solo episode, Emily Elizabeth dives into the importance of "filling your own cup", especially as developing women in 20s and 30s. One of the key lessons and reminders she has heard time and time again from women with more life experience (including those who've experienced motherhood), is to always continue building yourself as a person and indulging in the things you care about - whether that be a mix of work, personal hobbies, social relationships, etc.

Emily also shares her own approach to this and what she does in her free time to "fill her own cup" as her own person. If you cannot find fulfillment in your own life and on your own, how do you expect your future children or the next generation to have examples to follow?

To be and feel your best self, requires self-care and personal pursuits. This also naturally, makes you a more insightful, developed, and interesting person along the way.

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4 Morning Routine Habits to Keep Consistent in Your 20s

Wed, 22 May 2024 17:02:00 +0000

#281: On this solo episode, Emily Elizabeth shares her four simple morning routine habits that she's kept consistent all throughout her 20s since the end of college. These habits that she's maintained in her daily routine has helped shaped her everyday lifestyle and how she feels on a day-to-day basis.

Creating simple habits to maintain as part of your core over the years and can help you stay disciplined and aligned with the lifestyle that you want more of - whether that is increasing in health & wellness or simply to help get your life more on track with the direction you want to head in.

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Risks of Intermittent Fasting for Women, Root Causes of Hormone Issues, and Why Protein is Needed in Every Meal with Lauren Papanos

Thu, 16 May 2024 22:10:01 +0000

#280: Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball.

Topics discussed:

Essential nutrients high-functioning women are deficient in
Why intermittent fasting is detrimental for women in their 20s and 30s
Root causes of hormone disorders
Importance of 30g of protein per meal for women
Reasons why you feel fatigued in the middle of the day, even if you ate
Blood-sugar spikes and how to maintain your level

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Key Fundamentals for Starting a Business, How to Find Opportunities, and Power of Letting Go with Abraham Casallas

Tue, 07 May 2024 21:45:54 +0000

#279: Abraham Casallas is a Creator Business Expert, Coach, and Founder of Creator Business Academy. Early on, he realized the traditional path of going to college and climbing up the corporate ladder to one day get to a 6-figure job simply wasn't for him. This realization led him on a journey to find the type of business that would allow him to live life on his own terms and with more autonomy over his time.

On this conversation, Emily and Abraham dive into their personal entrepreneurial journeys and share insights on their first businesses, how it has impacted their work today, and impactful information that will help shape your approach to entrepreneurship.

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Mini Life Guide for Your 20s: Career, Personal Finance, Friendships, and Romance

Tue, 30 Apr 2024 21:26:35 +0000

#278: The mini life guide you never knew you needed to hear when it comes to juggling all the dynamic pieces in our 20s. From career, personal finance, friendships, and of course, romance.

Life in your 20s is interesting. It's beautiful because you're young and you have all the time in the world. But with youth, comes inexperience and lack of knowledge and awareness on many areas of your life.

On this solo episode, Emily Elizabeth shares her personal insights on all these areas and what she would share with her younger 24-year old self. These insights come from personal experiences, observations, and consistent themes she's heard from the older and wiser.

In your early-mid 20s? You'll want to take notes...

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How to Prioritize Yourself in Everyday Life, Understanding Career vs. Passion, and Intuition in Relationships with Adriana Naslausky

Tue, 23 Apr 2024 16:20:32 +0000

#277: Adriana Naslausky is a NYC based entrepreneur, business owner, and integrative nutrition consultant, focused on sustainable lifestyle and holistic health. She has worked in luxury fashion for the past 12+ years and is the Co-Founder of Le Diplomate with her husband and is currently in the process of opening a wellness-focused cafe, Chez Cozy, in 2025.

Adriana lived in Milan for two years with her husband/business partner as they built Le Diplomate from scratch. Over the years, she has had several learnings, experiences, mistakes, wins, try-again's, and continues to bounce back as she shares her personal insights on this episode.

Topics Discussed:

Why young women need to focus on personal development and continuously work on themselves
Importance of separation in every romantic relationship and having your own life outside of the relationship (take it from someone who's been in a relationship for 7+ years)
Most important aspect of long-term relationships (remembering this is key)
Understanding what you want to do and evaluating whether you take a passion into a paying career, or simply keep it as a fun passion
Different ways to implement self-care and build health self-respect, especially as women

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Why Having Distance is Actually Healthy For Relationships and How You Can Implement It in Your Life

Sun, 21 Apr 2024 20:47:33 +0000

#276: One of the common mistakes people make in relationships is failing to learn how to maintain one's own individual life outside of the relationship and away from your partner.

This is often evident when one or both people in the relationship...

Struggle to be away from each other days at a time, or even 1-2 weeks when events come up
Do not have friends or others to spend time with, other than the significant other
Lack personal interests and hobbies to do that does not involve the partner
Feel as though there is nothing new to connect on because the two are spending majority of the days together

This is also very applicable in friendships as well. Are you constantly hanging out with the same person or group of people too much?

Emily dives into examples of how healthy couples create separation and distance and why it's important to be able to do so, if you desire a healthy relationship with yourself and your partner.

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Why You Should Always Pursue What You Enjoy and What Makes You Curious with Timofey Abel

Tue, 16 Apr 2024 23:02:00 +0000

#275: Timofey Abel is originally from Moscow, Russia. He emigrated to the USA with his parents and twin sister at the age of 7. Abel spent most of his childhood and teen years traveling the world, having visited over 35 countries before graduating high school. The culture of art was instilled upon him from a very young age, and paired with his view of the world and independent mindset, Abel pursued photography as a means to express his perspective. He documented the places and people he would see during his travels on 35mm film. Later he began working with modeling agencies.

Strongly resonating with the artistic and experimental culture of the late 20th century, Abel began joining forces with fellow artists in creating memorable images. Transitioning from street to portrait photography was a way for Abel to connect with others and introduce his unique approach to visual story-telling, embracing the uniqueness and potential of each individual. Timofey is officially relocating to Atlanta in May of 2024. His “The Middle East” exhibition will take place in November and December, and he’s currently represented in NYC by Only 1 Talent.

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Maintaining Self-Discipline and Drive Even While Your Friends Aren't

Fri, 12 Apr 2024 19:35:32 +0000

#274: On this bonus episode for the week, Emily Elizabeth dives into a common topic she gets asked - "How do you stay motivated and disciplined, even while your friends aren't doing the same?"

This is also usually the biggest struggle for each person - being able to create a life that is more aligned with your desired self, which requires discipline and change in actions. The hard part is maintaining these small shifts, even while friends are trying to "keep you" in the same place, by convincing you to go out when you truly don't want to, etc.

If this is also a bit of an obstacle for you, this episode will be helpful in redirecting you in maintaining self-discipline and drive in your journey of personal development and creating a fulfilling life.

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How You're Still "Feminine" Even as an Independent Woman, Traditional Feminine Traits vs. Modern Feminism, and Why Insecure Men Are Really The Problem

Tue, 09 Apr 2024 22:05:08 +0000

#273: The conversations around "feminine and masculine energy" has become endless and it has led to this topic being brought up within the What Fulfills You? community. Questions surrounding, whether it's a negative attribute to be an independent, self-sufficient, intelligent female. And why are these questions even becoming a thought? Well, of course, modern social media and the spread of nonsense on "women should be showing up this way like they used to" and "men should be this way" and etc.

Prefacing to listeners tuning in from outside the US, there's a good chance this topic is not as common in your country and environment. But, perhaps you're still interested and curious to tune in.

If you're an independent young woman who does not subscribe to the full feminism views of today, but also not aligned with the extreme traditional views that the pendulum has *kind of* swung to over the past few years, you'll enjoy this episode.

Topics discussed:

Men will show up how they really are (upbringing, programming, intrinsically) regardless if you’re in your “divine feminine”, but if you don’t show up in a way that aligns with them, they probably won’t stick around
How a truly secure man will show up and how it’s obvious when he is rooted in insecurities
Ways you can show up in your own way that is still “feminine” and helps make your partner’s life easier
Importance of having self-awareness in your value and never asking to be valued (when you're in the right room, you'll know)

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Ways to Take Initiative in Your Life if You Want a Fulfilling Career, Likeminded Friendships, and Better Results

Wed, 03 Apr 2024 00:00:58 +0000

#272: So many times, when we talk about wanting different results in our lives, it often boils down to our own actions. Not feeling fulfilled in your current job or career path? Do a deep dive into what you need more of in order to feel more aligned. Been dying to make a physical move? Start searching up potential cities and what it would look like to live there.

If you want to see and feel a shift in your life, you have to find ways to take initiative and go after what fulfills you.

Need some ideas on how you can take initiative, depending on what area of life? This episode will help give you food for thought and guide you in that direction.

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Q&A: What to Do When You're in a Rut, Trusting Intuition or Logic, and Why Feminine Energy Isn't Just One Box

Fri, 29 Mar 2024 23:48:18 +0000

#271: To wrap up the end of Q1, Emily Elizabeth sits down on this solo episode to answer listener questions submitted on the Instagram stories. These selected questions are focused on everyday life and how we can apply certain thought processes when faced with these obstacles or questions.

The responses go into detail on...

Specific actions to take when you're in a rut in life or in your career journey
When to trust your intuition and rational/logical thinking process
Feminine vs. Masculine energy and how modern society has twisted these into such specific boxes and a better way to frame it if you struggle with understanding what works best for you

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Maintaining Friendships in Your 20s, Creating Your Own Reality, and Not Letting External Noise Affect You with Annemarie Chase

Tue, 26 Mar 2024 17:11:23 +0000

#270: Annemarie Chase is originally from Anchorage, Alaska and has been a YouTube creator since 2012. After graduating from University of Southern California in 2018, she embarked on her journey from balancing YouTube, exploring her curiosity with coding, mental health practices, and more.

In 2021, she was part of the NYC creator house, "Your Mom's House" and since then, has explored living between Alaska and NYC.

Topics Discussed:

How to maintain relationships after college in your 20s
The reality of working with friends in a business partnership (Your Mom's House)
A practical approach to creating and manifesting your own reality with simple action steps
Naval's "single player" philosophy and our take on it

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Kira Jones on Productivity Wellness, 5am Morning Routines, Reality of Building a Business, and Creating Alignment in Life

Wed, 20 Mar 2024 17:49:21 +0000

#269: Kira Jones is a NYC-based content creator and the founder of Cacti Wellness. She started a blog and an anonymous Instagram about wellness and productivity hacks while working in sales at Equinox in LA. When the pandemic started, she decided to take her passion project full time and fulfill the growing need for virtual, attainable wellness content. In 2021, she launched Cacti Wellness- a productive wellness platform focused on helping ambitious women take care of business while taking care of themselves. Kira is also a content creator on Instagram and TikTok where she shares daily videos on topics spanning lifestyle, wellness, business, and travel.

Topics discussed:

From working in sales at Equinox, to freelancing, content creator, and creating a full-time business
Realities of early entrepreneur days and not making money in the business
How to start your morning early (like 5am) and how to prepare the night before
Making time for friends, work, and romantic partner
The issue with comparing potential romantic partners to one another versus your own standards of what you want

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How I Defined My Career Path in my 20s and Figured Out My Direction in Life

Mon, 18 Mar 2024 23:42:15 +0000

#268: Figuring out your path in your 20s is a lot of highs and lows and after being asked by a few listeners from the community to dive into this more, Emily sits down on this solo episode to candidly share her personal journey with figuring out her career path - from a small business on eBay, interning at a boutique marketing agency, 9-5 sales job, this podcast, her own marketing agency Loshattan Co., and more.

If you're currently struggling to figure out your career path or the next step to put yourself in the right direction, this episode will definitely get some ideas turning...

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Stop Waiting For Others, Go Ahead and Do It Alone

Tue, 12 Mar 2024 14:52:34 +0000

#267: How often have you noticed how you stop yourself from doing something because you don't have a friend to come with you? Whether that's going on a trip, eating out at a certain restaurant, moving to a new city, pursuing a new hobby or sport, etc.

This obstacle is pretty common, but you don't have to keep waiting for other people to join you to go do the thing you want to do. Yes, that includes going out to the nightclub by yourself if you really wanted to!

Emily Elizabeth dives into how she started doing things on her own while in college and how these small activities helped develop her level of initiative in her own life and the ripple effect on self-confidence. Curious about improving this in your own life? Tune in to this episode.

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7 Lessons of Wisdom in my 27 Years of Life

Tue, 05 Mar 2024 21:16:44 +0000

#266: In honor of Emily Elizabeth's recent 27th birthday, for today's solo episode, she dives into her annual birthday life wisdom insights and shares her top 7 core lessons of life wisdom in reflection and celebration of her 27 years of living.

Topics discussed:

Relationships are everything
Pursue and follow what you are genuinely interested in
Your romantic partner is not meant to fill every bucket of your life
Only you know what's best for you
Integrity means everything
Fortune tends to favor the bold
True friends that are really there for you will put in the effort one way or another

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Liv Schreiber on Creating the Life You Want, New Friendships, Seeking to Understand in Israel/Palestine Conflict, & More

Wed, 28 Feb 2024 15:04:37 +0000

#265: Liv Schreiber is the Founder of Hot and Social and Brand Caffeine, as well as a on-air stylist and influencer to over 150K on all social media platforms with mentions in InStyle, Brides.com, Forbes, New York Times, ABC, FOX and more. Liv has the drive to launch brands behind the scenes and the exuberant confidence to be in the promotional, on-camera sphere of influence.

Topics discussed:

Getting started in entrepreneurship space and early days of building her first business
Misunderstandings on Israel and Palestine conflict and how our generation can work together to bridge the gap
How to break away from your college cliques that no longer serve you
Importance of saying "hi" to those you see everyday (you never know it might be your next boyfriend)
Dealing with negative comments online and in-person, how you can deal with it

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How to Figure Out Life and Career Direction, Importance of Being Obsessed with What You Do, and Relationships in Business with Rony Hay

Thu, 22 Feb 2024 11:03:50 +0000

#264: Rony Hay is a Los Angeles-based entrepreneur with expertise in digital marketing, B2B growth, and consulting. A little less than a year ago, he had his first company acquired (first exit) or multiple 6-figures and now, he is currently the Co-Founder of Lean Growth Formula, where he helps coaches and consultants scale through profit-driven ops.

Topics discussed:

What he recommends focusing on in the early years of your career
The truth about if you really wanted to start a business or get into entrepreneurship (hint: if you want it bad enough, you will)
Importance and relevance of being surrounded by fellow action-takers
What happens when you start to believe making $50K a month is possible
How to grow and scale fast as a W2 employee in the corporate world

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How to Improve Your Self-Confidence and Self-Reliance in Each Area of Life

Sun, 18 Feb 2024 17:58:00 +0000

#263: On today's short bonus episode, Emily sits down to share 3 specific tips to help young women develop self-confidence AND self-reliance internally and most importantly, how each area of life (career journey, finances, relationships, etc) play a significant role in your overall confidence level.

Topics discussed:

How financial security plays a role in self-confidence and reliance as a female
Ways you can practice being comfortable in your own solitude
How your lack of ability to spend time with yourself and alone impacts your confidence level

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When to Leave a Comfortable Relationship and Finding Opportunities in Music Industry as a Singer-Songwriter with Maria Alexa

Tue, 13 Feb 2024 17:29:42 +0000

#262: Maria Alexa is an independent singer-songwriter, & producer based in New York City. Her first memory of music stems from childhood, playing 90s pop songs on her toy piano for her dad, memorizing lyrics from Britney Spears to Andrea Bocelli. Maria worked hard to make music a reality, pushing herself beyond limits from choir, all state, all county, piano lessons, vocal lessons, guitar lessons and then in college, Maria continued her love for harmonies in acapella groups where she discovered the magic of performing.

After graduation, life felt unfulfilled until she wrote her first song--the journaling and the poetry she’d been writing for years turned into raw & emotional melodies. Combined with an incredible support system, multi-talented producer & the belief that anything was possible, her music career truly took flight and the songs poured out of her like water.

Topics:

Knowing when to leave a comfortable relationship that is no longer aligned
Reframing the mindset around pursuing a career in a "difficult" and saturated industry
Benefits of therapy, individually and in your relationship
Understanding your root desire of how you want to impact the world and finding job roles that enable you to do this

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Why You Should Not Drink Coffee on an Empty Stomach, Understanding Nutrition, Creating New Friendships, and More with Caitlin Spears

Sat, 10 Feb 2024 13:35:07 +0000

#261: At age 18, Caitlin experienced a painful rejection in the final casting round of the hit show ‘America’s Next Top Model,’ when she was told she needed to “work on her body.” That disturbing comment impacted Caitlin over the next decade as she struggled with body image, dysmorphia, and binge and restrict eating while continuing to work as a professional model. At 27, feeling unhappy and unfulfilled in her modeling career, she decided to pursue a career in health and nutrition, and today at 29, she holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, ACE Fitness, and is the founder of a successful health coaching business.

Topics:

Minimum protein in-take you should have in the morning and how it impacts your hormones
Why you should not drink coffee on an empty stomach
You might meet your best friend at your next morning workout class, especially if you just strike a conversation
A big element in the foundation of a healthy long-term relationship from Caitlin's experience
Mentally overcoming rejection and fear of "not being enough"

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How to Build Confidence in Your Career Path and Align It With Your Personal Goals

Mon, 05 Feb 2024 20:30:37 +0000

#260: Everyone in their 20s will face the natural highs and lows of figuring out their career path at some point. Sometimes, one person gets a nice start right out of college, but then needs to pivot mid-20s. Sometimes, it's vice versa.

One thing Emily noticed while she was in college is that people in their early to mid-20s are not often guided with proper questions to ask themselves in order to figure out the career direction.

Early to mid-20s is the perfect age to try all kinds of opportunities and narrow down types of work that make you feel fulfilled and align with your personal visions and goals.

If you're near the end of college or graduated somewhere in the recent years and looking for insights to navigate your career journey, you won't want to miss this episode.

Topics discussed:

Figuring out whether money OR comfort/less stress matters more at your current stage
Major questions to ask yourself in the process of figuring out what you want to do in your career journey
What Emily would personally do if she was still in college right now
Relevance of job experiences, even if you think you want to be a freelancer or have your own business down the road

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Morning Routines: Building Habits for a Successful Morning and How to Wake Up Earlier

Thu, 25 Jan 2024 21:59:00 +0000

#259: On this episode, Emily Elizabeth shares her personal approach to morning routines and how her simple routine is simply focused on daily habits, instead of a long list of items to do in the morning. She also dives into how she has a consistent wake-up time window, instead of the same specific time each day and how it varies throughout the week.

Topics discussed:

How to wake up earlier if you want to push your start time to 6am or 7am
Making the next day and week more exciting
Simple actions you can implement to create less friction in the next morning

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Vision Board to Reality: How to Create a Personal Vision and Set Purposeful Goals in 2024

Tue, 23 Jan 2024 16:52:33 +0000

#258: On this episode, Emily Elizabeth goes solo and shares her personal approach in how she sets goals and intentions for each year, but most importantly, how she's turned previous visions into a reality. Emily started this approach when she was 24-years old living in Los Angeles and hungry to leave her corporate sales job to work full-time in her own business.

2.5 years later, she is living out the vision she wrote down. From moving to NYC, having an apartment with a view, traveling and working on-the-go, scaling her social media agency to over 10K/month, meeting a long-term romantic partner, and more.

Topics discussed:

Importance of personal vision before goals
How to create a realistic personal vision to work towards (not just a cute vision board on Pinterest)
The reason why you feel a little bit "lost" right now, especially if you're in your mid-20s
Types of goals that actually move the needle forward in your progress

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Raw Talk: Friendships Fading Out, Creating Balance in Busy Schedule, Moving to NYC, & More

Tue, 16 Jan 2024 16:19:12 +0000

#257: On the first raw talk segment of the year, Emily brings back one of her best friends Caroline to chat about all the different topics with life in your 20s. As Caroline recently moved to NYC, they dive into the fresh perspective of moving to a big metropolitan city and how that heightens friendship when living in such close proximity.

Topics discussed include:

Thoughts on moving to NYC from fresh perspective at age 28
Things to keep in mind about moving to NYC (doorman building vs none) and how some packages get stolen
How Emily creates balance and prioritization in her schedule (i.e. difference in her schedule from Mon-Wed to the end of the week)
Impact of dating someone with a similar vision and level of discipline (how necessary is it?)
The energy from living in a big metropolitan city and how there is a huge ROI, even if the cost of living is starkly different
Why Emily color coordinates her digital calendar (visual impact)
How to process friendships fading out and the reality of this in your 20s

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Language of Success: Mastering Self-Talk and Power of Mindset with Carly Stein

Tue, 09 Jan 2024 19:55:43 +0000

#256: How often do you catch yourself being overly critical of yourself or not genuinely believing you're "good enough" to be something? It happens to all of us at some point, one way or another.

On this episode, Emily Elizabeth chats with Carly Stein, a fellow former USTA-ranked tennis player and athlete, on the power of our mindset and how we speak to ourselves. If you actively struggle with how to reframe the negative talk in your mind, this episode is a must-listen.

This episode was originally released on February 1, 2022.

Topics:

Understanding the significance of self-talk in shaping your thoughts, emotions, and actions.
Personal anecdotes and experiences highlighting the transformative effects of positive self-talk.
Introducing key phrases and affirmations that can unlock your true potential.
Practical tips on incorporating empowering language into your daily routine.

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Mastering Your Finances in Your 20s: Mindful Spending, Credit Card Hacks, & Money Habits

Thu, 04 Jan 2024 21:51:38 +0000

#255: On today's episode, Emily Elizabeth dives into the realm of money management, focusing on how to improve your financial habits in your 20s from credit card hacks (such as paying rent AND getting travel points), learning how to spend well (not just save), important types of accounts to establish (retirement, high-yield savings, etc), and more.

Book mentioned:

I Will Teach You To Be Rich by Ramit Sethi

BILT Credit Card Info (Pay Rent and Earn Points):

https://bilt.page/r/HQ06-ZV7O

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2023 Q&A (Part 2): Domino Effect of Our Decisions, How to Manage Your Energy, and Advice to 21-Year Old Self

Mon, 01 Jan 2024 02:54:53 +0000

#254: For this part 2, end of 2023 Q&A episode, Emily dives into all the questions submitted from listeners revolving around relationships. The following questions are answered...

If you could tell your younger self from 5 years ago a piece of advice, what would it be?
Do you believe everything happens for a reason or do we have more control over our fate?
How did you know what it was that fulfilled you?
How do you take care of yourself when you are under the weather? and manage your energy?
What’s are consistent values of yours that you’ve seen in yourself over your 20s
What you prioritize and what you put your time and energy into?
What is your relationship with faith, a higher power or spiritual practices if you have any?

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2023 Q&A (Part 1): Why Dating Apps Suck, Which Relationships Are Worth Pursuing, & Secure Attachment Style

Tue, 19 Dec 2023 19:48:10 +0000

#253: For this part 1, end of 2023 Q&A episode, Emily dives into all the questions submitted from listeners revolving around relationships. The following questions are answered...

What are the common values in all of your relationships?
Do you believe in the saying of “the right person comes along when you’re not looking”?
How do you know when a relationship is worth pursuing?
Any tips for starting a convo with someone or suggestions for meeting in a more “traditional” way (vs dating apps)
How to not feel like you’re falling behind when all your friends are getting into relationships / have very active dating lives
How to not get attached as easily
Why do we keep coming across men who are way more immature / lacking / problematic if we are actively working on ourselves?

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Letting Go of Limiting Beliefs and Mastering Relationships with Digital Marketing Expert Julianne Fraser

Wed, 06 Dec 2023 20:02:16 +0000

#252: Julianne Fraser is a Digital Marketing Expert & Founder of Dialogue New York, a leading global influencer marketing agency on a mission to thoughtfully connect brands with creatives to create meaningful dialogues on the internet that truly resonate. She started the agency 6 years ago and has built a roster of top-tier clients, from Sakara, Seed and Brooklinen, to Adidas, RE/DONE, Love Wellness and Cali Rosa, among many others.

Topics discussed:

The behind the scenes of building an agency from the ground-up in influencer marketing
Reasons why Julianne's agency was referral-based
How she learned how to dismantle beliefs around her business and the growth it could have
How to create a vision with your long-term partner centered around core shared values
Removing fear of judgement or criticism on "how to parent" or raise a child
Life between New York and Paris
Key lessons she would share with her younger 25-year old self in relationships, career, and more

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How to Create Realistic Financial Goals and Invest Long-Term in Your 20s with Founder of Cash Confident

Thu, 30 Nov 2023 21:01:38 +0000

#251: Brie Sodano is a nationally recognized Personal Finance Expert and the founder of Cash Confident.

Brie teaches women how to build wealth and financial freedom. This inspires full life sovereignty and abundance. Her methods are holistic and fantastically effective because they address the root cause of common money problems.

Topics discussed:

Saving vs. paying off debt
Importance of investing long-term as early as possible
The power and impact of “I am” statements
What is compound interest?
Shifting your belief structure in what is possible for yourself

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Morning Habits, Weekly Routine, and How I Stay Focused and Balanced

Mon, 27 Nov 2023 21:42:44 +0000

#250: One of the best things we can do for ourselves is in establishing a sense of routine and structure in parts our daily and weekly lives, even if they are very small. On this episode, Emily Elizabeth sits down and shares her current morning habits and routine, how she structures her weeks (including social time), and what she always comes back to in order to remain focused and well-balanced.

If you're looking for inspiration on improving your morning routine and level of focus, you'll want to hear this.

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Learning to Thrive After Breakup and Infidelity, Recognizing Patterns to Make a Shift in Your Life, and How to "Self-Love" with Dr. Karin Luise

Tue, 14 Nov 2023 18:52:51 +0000

#249: Dr. Karin Luise is an award-winning Author, Speaker, Master Life Coach, Soul Guide and Course Creator with a PhD in Counseling & Education. She blends 20 years of practice and research with her spiritual gifts as a Medium, Intuitive and Channel to guide people through mind-blowing transformations. She is obsessed with helping people release the programming of their past, remember who they are and tap into the power and purpose that they are here to enjoy in all levels of their lives – while having the time of their lives! Her retreats have brought healing and transformation to hundreds of men and women ready to live their purpose.

Topics discussed:

Reflecting on 2 marriages and understanding poor patterns in relationships
How to break out of your patterns that put you in bad relationships
The importance of having a romantic partner that is grounded in something (personal development, spirituality, religion)
Learning to trust your intuition and “when you know, you know”
Domino effect of healing the generations to come and how you impact this through your decisions
Paying attention to male partner’s friend circle

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How to Be More Confident in Your Life Decisions (especially when parents disagree)

Tue, 07 Nov 2023 20:13:12 +0000

#248: How often do you find yourself frustrated and energetically drained by people (perhaps, especially family members) that are constantly trying to suggest the best path for you? Maybe it's which college to go to, which career industry, the type of partner you should date, etc.

Yeah, this is kinda common in households with a big difference in culture and/or generations - similar to Emily, who grew up as a child of immigrant parents from Vietnam. On this episode, she shares three key ways to become more confident in your decisions and ways to reflect on it deeper down the road to avoid the "energy drain" from those that disagree with you.

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Stop Wasting Time With People and Things That Don't Align With You

Tue, 31 Oct 2023 19:09:03 +0000

#247: How often do you find yourself feeling a sense of dissonance with what you're doing vs. what you wish you were actually doing? Maybe it's around the people you spend time with, your current job, or simply how you aren't putting yourself first. On this episode, Emily shares her insights on how to stop wasting time with people and things that don't align with you and why it's important to do so sooner than later...

What happens when you keep participating in things that don't align with the path you really want
How to make slow shifts to readjust on a more aligned path for yourself
Simple examples of when we often stay in a situation that we don't really want to be in
The difference between removing something vs. adding more of something aligned

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How to Actually Find a Partner That Aligns With You and Being Mindful in the Process

Tue, 24 Oct 2023 21:23:31 +0000

#246: On this solo episode, Emily shares her thoughts and insights on how to actually find a partner that aligns with you (values, personal interests, life vision, etc.) and why the current "modern dating" dynamic makes it harder for most of us. If you're currently single and have been out in the dating world for awhile (and maybe kinda think dating sucks right now), this episode is definitely for you.

Why having a "dating roster" is a cop out for your inner insecurities and how that will hurt you in the long-run
Why you should write down examples of men you admire and traits that they have that you would want in a partner
How to actually be mindful in your dating process and not waste time with the wrong people
What it means to enjoy your own company and how you can work towards this
Becoming secure in yourself and how this contributes to better success in relationships

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Investing in Yourself, Creating Balance in Career and Personal Life, and Raising Your Frequency with JJ DiGeronimo

Mon, 16 Oct 2023 19:51:45 +0000

#245: JJ DiGeronimo wrote Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work because she wanted to share the strategies that helped her infuse more purpose and meaning into her work and life. The book is filled with short chapters, relevant stories, and specific questions that help readers evaluate their choices, dig through their stories, embrace their gifts, and elevate their energy.

DiGeronimo wrote the book because she believes that "every woman has a unique frequency that vibrates at the frequency of her highest potential." She hopes that Seeking will help women raise their frequency and empower them to believe and align with their highest purpose.

Topics discussed:

Why who you marry is one of the most important decisions you make
Importance of investing in yourself and how this impacts who you attract (especially a partner)
Finding the sweet spot and "balance" in your career and personal life
Knowing yourself vs. what your friends say
Being aware of how “working is our masculine energy” and being mindful of not forgetting our feminine energy

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What I Learned From Living in Another Country (and why you should consider it)

Fri, 06 Oct 2023 19:03:37 +0000

#244: On this solo episode, Emily finally dives into her experience in living in another country during the recent summer (first time actually living outside the US for more than a month) and her reflection on this entire experience, from...

Language barriers and how she overcame it and even became more comfortable with speaking the native language in that country
Making up for lost time in not being able to study abroad during college
Why (especially Americans) should really consider getting experience with living outside of the US, even for a short period like 2-3 months
How living outside of what you know helps you grow and become more empathetic to other humans around the world
If going solo, how to ensure safety by adapting to cultural norms immediately

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Shelby Church on Personal Finance in Your 20s, Credit Card & Bank Hacks, and Travel Tips

Thu, 28 Sep 2023 21:55:28 +0000

#243: Shelby Church has been a YouTube content creator for over 10 years, covering everything lifestyle, tech and business related. She has amassed an audience of 1.7 million subscribers and over 100 million total video views. She has been featured in multiple articles from Business Insider covering YouTube analytics and CPMs. She also has a series on her Airbnb in Palm Springs - showing everything from renovations, to the numbers behind the business.

Topics discussed:

Importance of high-yield savings account
Life as a content creator and YouTuber
Reality of buying and renovating a home to rent out
Best business banks for young entrepreneurs and freelancers
Ideal percentage of your income to save in order to have substantial savings
Perks of airport lounges if you travel frequently

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Dating in NYC, Launching a Beauty Brand, and Making Friends in Your 20s with Jade Beguelin

Wed, 20 Sep 2023 21:10:25 +0000

#242: Jade Beguelin is the Co-Founder of 4am Skin, a minimlist driven beauty brand and also coined as an "anti-wellness" wellness club. After studying at Georgetown University for her undergraduate, Jade pursued a career in finance at J.P. Morgan in New York City before transitioning into the beauty space and later on, launching her skincare line with her co-founder.

Topics discussed:

How to make new friends (and keep them)
Dating in a city like NYC and maintaining self-respect in the process
What it was like working at J.P. Morgan and the transition into starting and building 4am Skin
How 4am Skin landed into retailers like Revolve and Urban Outfitters
Long-term benefits of socializing and going out
The hack every woman should know to never get denied at any bar, lounge, or club

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One Way Ticket Led To This...

Wed, 13 Sep 2023 21:02:57 +0000

#241: Would you have the guts to take a one-way ticket to a foreign country? Tune in to hear Emily's experience...

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How to Deal with Cultural and Generational Differences with Parents & Family

Tue, 05 Sep 2023 19:14:01 +0000

#240: This episode is dedicated to the fellow Asian-Americans and those who have felt the stark cultural and/or generational differences with parents that causes quite some friction in conversations, and in the way you approach life.

On this requested solo episode, Emily dives into her experience with her background and having Vietnamese immigrant parents and how the different views on life created a more difficult dynamic in adolescence and early 20s. She also shares her approach on how she's overcome it mentally and the healthy boundaries she sets today in order to have more peaceful interactions.

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You'll Always Miss These Life-Changing Opportunities If You Don't Take Risks with Founder of Hanni

Wed, 30 Aug 2023 19:15:00 +0000

#239: (Originally released June 2022) Founder, Leslie Tessler began her career in fashion at Ralph Lauren, moving to Italian denim brand Replay, where she was responsible for opening retail locations throughout the country. She transitioned to beauty, a lifelong passion, heading up marketing for Kérastase followed by Dr. Dennis Gross Skincare. After a spontaneous move to Buenos Aires, Leslie began managing fragrance at Coty Argentina and went on to freelance for various startups in Latin America.

In Buenos Aires, Leslie turned a 6-month sabbatical into a 10-year, life-changing professional and personal move. During this time, Leslie began traveling throughout the world on behalf of Latin American beauty brands, scouting the next big trends in global beauty. It was on one such trip to Tokyo, after getting a face shave with a straight razor at a local men’s barbershop, that Leslie first fell in love with the single blade. Determined to finally give women access to a proper shave that lays the foundation for healthy, glowing skin, hanni was born. At its core, hanni believes that shaving is the first step to great skin and aims to help empower women to make time to take care of themselves. Leslie lives between the US and Buenos Aires with her husband, 3 kids, and dog George.

Topics discussed:

How to overcome fear of taking risks, in both personal life and in professional career
The beauty of living in another country and immersing yourself in a completely different culture than your own
The raw reality of beginning a new business and the natural process of pivoting from the original idea
Is there such thing as right person, wrong time? How much does timing play a role in your natural course?

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Setting Standards For Yourself, Outgrowing Friends, Choosing an Ideal Partner, & Personal Growth with Zach Rance

Wed, 23 Aug 2023 15:45:30 +0000

#238: Zach Rance is a Certified Life Coach, Nutritionist, and Host of the Live Better Now podcast based in Jupiter, Florida. His mission in life is to bring a positive flow to as many people possible and share his wisdom, experiences and knowledge to help others live a profound life.

Topics discussed:

How being on the reality show "Big Brother" changed his trajectory and put his ego in check
Setting minimum standards for yourself and being self-aware of what that looks like for you
Biggest challenges of Iron Man and why he is doing it for the 4th time
Understanding the difference between deal-breakers in a partner and being adaptable to differences
Importance of personal growth and how to deal with "outgrowing" certain friends without being harsh

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When You're Uncomfortable, Keep Going: Where Personal Growth Happens

Mon, 21 Aug 2023 18:33:58 +0000

#237: Have you run into moments in your past where you remember the feeling of "being uncomfortable", but also pushing through that lack of comfort and seeing the positive results in the end?

This actually probably happens to many of us on a daily and weekly basis - from snoozing the alarm to waking up early, going to do a workout especially when you do not feel like it, having the much needed "uncomfortable" conversations with friends, a partner, or family, and etc.

It's always when we stay in the uncomfortable times, just a hair longer, that we see the positive effects and reality of personal growth and where it comes from.

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3 Major Takeaways I've Learned From an "Older Sister" in Healthy Relationships and Communication

Wed, 16 Aug 2023 17:44:00 +0000

#236: When it comes to healthy relationships and dating, are you mindful of who you're taking advice and input from? On this episode, Emily shares the three major takeaways she's personally learned and observed from a very close friend who happens to be 9 years older and serves as an "older sister" in a way for Emily.

If you feel like you don't have great examples of healthy habits and practices to apply for a solid relationship, then consider these takeaways and how they may be purposeful for you.

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Why Some Men Struggle in Dating, Healthy Long-Term Relationship Habits, and Impact of Solo Travel with Aaron Luther

Tue, 08 Aug 2023 13:23:54 +0000

#235: On this open raw talk, Emily sits down with friend, Aaron Luther, to chat about all things from a healthy male perspective on dating and relationships, especially around why men do what they do and some of the small things that women misunderstand when it comes to the psychology of male behavior.

Topics discussed:

Why men struggle in the dating process compared to women
How much of timing matters in dating and relationships on men's side
Impact of solo travel and personal development for men
Whether older men are actually more developed and mature (are they really ready for a relationship?)
What women might not understand about men in this dynamic
Understanding cultural differences in a relationship and how to overcome it
Healthy relationship habits and patterns incorporated by Aaron in his long-term relationship

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Everything Women Should Know About Sexual Wellness with Founder of Wonderlust

Wed, 02 Aug 2023 12:54:13 +0000

#234: Natassia Miller is the founder of Wonderlust, an intimacy-focused company with a mission to help couples thrive in their sex lives and relationships.

Prior to diving into the sexual wellness space, Natassia graduated from Columbia University with a B.A. in Political Science and later on went into wealth management and finance.

Topics discussed:

Launching a physical product for the first time and what you should consider before doing so
How to introduce lube with your partner in a casual and easygoing manner
Types of lube and personal recommendations from Natassia
The truth about foreplay and where it really begins
How to keep sex interesting and spicy, even when you've been in a relationship with your partner for years

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Personal Q&A: Dating Life, When to Turn Freelance Business into LLC, and Love Languages & Attachment Style

Mon, 31 Jul 2023 14:06:44 +0000

#233: On this bonus episode, Emily sits down to get personal and answers casual Q&A questions submitted from the audience on all things personal life - from what her current dating life looks like, her take on when it's optimal to turn freelance business into LLC, and insight into her love languages and attachment style.

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Raw Talk | Dealing with Infidelity, Getting Kicked Out of College, and Making $80K Monthly Revenue with Rony Hay

Tue, 25 Jul 2023 16:40:00 +0000

#232: On this raw talk chat, Emily sits down with a close entrepreneur friend, Rony Hay, to talk about a variety of topics - from how he dealt with cheating and infidelity in a relationship, the start of his personal development journey after getting kicked out of college for possession of marijuana, how he eventually learned how to scale his agency business to $80,000 per MONTH, and more.

Topics discussed:

Dealing with infidelity in a past relationship and removing the "black and white" view on what to do after cheating occurs
Getting kicked out of college and overcoming the darkest moments in 20s
Scaling a business to $80,000 per month in revenue and the importance of proximity to people who are doing the same
Understanding healthy relationships and how to develop them yourself

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Navigating Friendships in 20s | Breakups and Fade-Outs, Finding Likeminded People, and Accepting Change

Tue, 18 Jul 2023 14:38:00 +0000

#231: Since transitioning from high school to college, have you noticed a shift in your friendship dynamics? Maybe you've grown a lot in college and realized that some others have not grown in a similar way and now you struggle to find commonalities with them.

Or maybe you were once super close with certain people, but now, the closeness is no longer there as it once was and you're still processing it.

On this solo episode, Emily shares her raw thoughts on her personal experiences with navigating various friendships in her 20s as an adult and the "bummer" feeling of when some friendships just "fade out", but the specific mindset shift she had in order to make peace and be more accepting of it.

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Raw Talk | From Jail to 7-Figures, Recovering From Dark Place, Self-Awareness, and Getting What You Want in Life

Tue, 11 Jul 2023 18:23:32 +0000

#230: Back for a round 3 on the podcast, Emily brings back a close friend known as "Mike U" to have a diverse raw talk on various topics. Emily and Mike met eight years ago when she was a senior in high school and a frequent customer at Applebee's in their small Pennsylvania hometown. She recognized his work ethic and drive to be better and serve people in an exceptional way and they shared those same values - as a result, remaining close friends over the past eight years.

Topics discussed:

How to get what you want in sales AND in life
Starting with nothing (zero dollars) and what is required to ascend
Maximizing feminine energy in a healthy way and understanding "yin-yang" of masculine and feminine energy balance
Importance of different friendships and feedback loop outside of normal loop
Cultural differences in relationships (ex. dating in US vs. Latin America vs. Europe, etc)
Experience in jail in corrupted country and how Mike recovered from such a dark place

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Do You Believe in Giving Second Chances?

Mon, 03 Jul 2023 15:41:58 +0000

#229: Do you believe people deserve a second chance, even after they break your trust or do something (intentional or unintentional) to hurt you?

What if they do truly feel remorse and take accountability for their actions?

Where do you draw the line in giving opportunity for a second chance?

On this solo episode, Emily shares her reflection on this question, especially from recent experience in this past year, and from a conversation with a friend who dealt with infidelity in his past relationship.

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Benefits of Solo Travel: Best Tips, Affordability, and Impact on Personal Growth

Sun, 25 Jun 2023 19:25:52 +0000

#228: Have you ever been curious about what it would be like to solo travel? Whether that's just a day trip on your own, weekend getaway to a nearby city, or even going abroad to a foreign country?

Often times, the hardest part is how nerve-wracking it feels to go to a new place all by yourself, but that's the best part...learning how to adapt to new environments on your own and being comfortable in solitude.

Topics discussed:

How to make solo travel affordable
Learning how to be savvy in new places
Ways to save for future travel plans
Impact of solo travel on your personal growth and independence (and why it's so vital to develop in your 20s)

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Who Are You When You Are At Your Best? | Creating a Focus for Summer and Weekly Habits

Wed, 14 Jun 2023 16:36:09 +0000

#227: Who are YOU when you're at your best? What types of people are you spending more time with? What does your physique look and feel like? What are you doing on a daily and weekly basis? How do people describe you?

This question is an overarching one that Emily explores every year and can serve as a very helpful guiding point when you realize you are not being your best. Consider what areas of your life you may need to shift or perhaps changing the types of people you are surrounded by.

On this episode, Emily shares her personal reflection on this question and how she's utilizing it to create a core focus during the summer months, something that may be worthwhile for you to try this season as well.

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Jason Feifer on Navigating Your Career, Embracing Change, and Making Strategic Decisions

Tue, 06 Jun 2023 17:56:24 +0000

#226: Jason Feifer is the editor in chief of Entrepreneur magazine and host of two popular podcasts: Build for Tomorrow and Problem Solvers. He has also worked as an editor at Men's Health, Fast Company, Maxim, and Boston magazine, and has written about business and technology for the Washington Post, New York, and Slate. He lives in New York.

Topics discussed:

Knowing when to "optimize" for money versus fulfillment in your job and career
How young professionals can make wiser and more strategic decisions
Self-determination theory on what makes people happy
Cultivating a sense of work-life balance
Why you should always have some sort of side hustle, even with a full-time job

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What It's Like Managing Celebrities' Social Media with CEO of Crowd Surf

Tue, 30 May 2023 18:55:39 +0000

#225: Cassie Petrey is the CEO & co-founder of celebrity social media and artist management firm, Crowd Surf (the company behind iconic artists’ social media marketing including Backstreet Boys, Camila Cabello and Britney Spears). She is a Forbes 30 Under 30 and Billboard 30 Under 30 recipient, and a 15-year veteran of the music industry.

At age 17 as a college rep for Warner Music Group, Cassie was among the first in the music industry to recognize the vast marketing potential of nascent mid-2000s platforms Myspace and Facebook. She is an original fan girl whose ‘tween admiration for the Backstreet Boys led her at age 12 to create a newsletter that reached fans worldwide — then years later she helped seal the band’s decades-long superstardom by re-introducing them to next-generation fans. Today, as the CEO and co-founder of leading entertainment marketing firm Crowd Surf, she has led social media marketing campaigns for A-list artists, tech giants Apple and Google, top labels Universal, Disney, Sony and Warner, and legacy artists and catalogs Neil Diamond, Frank Sinatra and Marvin Gaye.

Topics discussed:

What celebrity and artist management looks like
Importance of video content (short and long) for creators on social media
Prediction of upcoming and rising social media platforms
Why Twitter needed a rebrand and whether it's good that "everyday people" can get verified now
Recommendation for fellow career-driven, busy women on one thing they should implement in their life

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Instead of "Hot Girl Summer", Consider This Approach For Summer Season

Fri, 26 May 2023 20:49:09 +0000

#224: "Hot Girl Summer" is a phrase that became popular over the years and often emphasizes on living your best life, looking and feeling your best, and most likely, doing all of that while being single. But just like any season, it's just an energetic shift that you need to tap into and on this episode, Emily shares what she's focused on in this upcoming season of life and how she's choosing to focus on 2-3 specific areas of life, instead of being focused on silly nuances.

How can you make progress in what's important to you and maybe not have a set decision on whether you're going to be single or not?

After all, shouldn't you always be living your "hot best life", regardless of season?

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The Secret to Getting What You Want: Higher Consciousness and Letting Go

Tue, 23 May 2023 13:58:00 +0000

#223: The irony in getting what you want is an absolute paradox--because it involves letting go of the desire itself. What most of us don't realize is that the more we want something, the more we create resistance and friction to get it. We are subconsciously telling ourselves that we don't have it and as a result, we approach it from a feeling of scarcity and fear.

This concept applies in all areas of life; from romantic relationships (especially the early phase), professional work, personal goals, etc. Emily shares on this solo episode how she has used the Hawkins Scale of Consciousness to become aware of the frequency she operates at on a daily basis and how she can continue to rise to show up at a higher vibration and attract those in the same frequency into her life. Tune in to hear Emily's findings over the past few months and the differences she has seen with tapping into her level of consciousness.

*REPOST episode, originally released in October 2021

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Finding the Sweet Spot in Friendship and Business, Truth About Cheap Spirits, & Theories on Marriage with CEO of Spirited Media

Tue, 16 May 2023 19:46:00 +0000

#222: At a moment when social media was at the forefront of culture and virality was a priority, Sam Richards partnered to form Spirited Media - a marketing collective, to ensure minority and family-owned brands had the same support and opportunities to their larger counterparts.

Spirited Media is a female-founded business, operated solely by women, and as the managing partner, Richards has found the right outlet to put her entrepreneurial spirit, relentless work ethic, and leadership skills into the spotlight. She has also been able to use her expertise to help clients leverage social media as more than just a driver of sales but also a place for their brand to connect with their community at a deeper level - a place where they can share their unique perspectives and experiences.

Awarded as Adweek's 2022 Young Influential, Sam is actively working with clients to shift their brand persona to encapsulate every distinct aspect of their brand, not just the business side.

Topics discussed:

How to be an effective business partner with someone who is also your friend
Learning how to re-frame disagreements in business and not take it personal
Theories on marriage and relationships
Finding balance in 20s lifestyle between career, social, relationships
The truth behind marketing in alcoholic beverage industry
Why cheap alcohol will leave you feeling hungover with a headache and why you should consider changing your drinking habits

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4 Tips on Networking Effectively for Job Opportunities and Maximizing Career Options in Your 20s

Tue, 09 May 2023 14:44:05 +0000

#221: What does networking effectively look like? How do you find an opportunity to connect with the right people face-to-face? On this solo episode, Emily shares her personal tips on how she found job and internship opportunities during college, how she maximized career paths in her early 20s, and much more that you can also apply in your own approach.

Topics discussed:

Why you should be willing to work for free/very little pay, depending on the type of opportunity
Finding the balance between making money and building new skillsets and experiences
The importance of trying a little bit of everything as early as possible (aka anytime in your 20s)
How to reach out to someone you want to connect with for potential opportunities and the best way to not waste their time
Significance of staying in touch with people and how often to do so

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Finding Balance and Turning a Wellness Passion into a Career with Founder of RENEW with Riva

Tue, 02 May 2023 19:37:37 +0000

#220: Riva G fell in love with yoga after walking into her first class over 18 years ago. Her desire to share this passion led her to become a certified Yoga & Pilates teacher and a contributor to health & wellness publications, both as a writer and model. The natural progression to Creative Director ensued after filling the role for many of her photo shoots.

By combining her passion and creativity, Riva is dedicated to capturing unique and memorable images through the beauty of yoga. Riva has been featured in Vogue, Cosmopolitan, Shape, Daily Burn, Yoga Journal, and has regularly contributed to Yoga Magazine, Huffington Post, and numerous other publications.

In addition to her creative work, Riva enjoys teaching customized yoga, Pilates, & mobility classes to her private clients. She lives near NYC with her husband, three kids, and their rescue-dog, Winnie.

Topics discussed:

Positive impact of yoga and wellness, especially while working full-time behind a desk
How Riva turned her practice and passion for yoga into a full-time career during the boom of Instagram and social media
Importance of bringing full authenticity as a creator and how it actually helps to build aligned community
Self-care as a mom and recognizing when to prioritize yourself in order to be able to give to your children and others
How she knew her husband was "the one" during their dating years in her early 20s

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Emily's "3 Bucket Theory" to Financial Security and Balance as a Woman

Tue, 25 Apr 2023 21:41:08 +0000

#219: For many years, Emily had this "3 bucket theory" when it came to financial security and balance. These three buckets are the following: Your own wealth, Partner's wealth, and Family wealth. If you get lucky in life, you'll have all three. But the most important key to know in this "3 bucket approach"? The most reliable bucket is YOUR OWN.

This concept and thought process came about as Emily observed in her upbringing and young adult years the way it impacted women's lives when women over-relied on their male partner to provide a certain lifestyle or material goods, instead of focusing on ways they can have that life "with or without that man".

While your bucket is the most important and the most reliable, it doesn't hurt to have 2 or 3 of the buckets (if you're lucky). Tune in to this solo episode to hear Emily's thought process and sweet spot in financial independence and securing the other buckets.

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Founder of SLT on Paving Your Own Path in Your Career, Romantic Life, and Having Children

Thu, 20 Apr 2023 18:59:10 +0000

#218: Amanda Freeman is the Founder and CEO at SLT - www.sltnyc.com. SLT (Strengthen Lengthen Tone) is celebrating 12 years of delivering the most effective and efficient results-driven workout. SLT is a boutique fitness studio business with 17 studios in NY, NJ, CT and MA and more on the way. SLT offers an innovative and challenging Pilates-inspired, high-intensity workout on The Megaformer. It's a heart-pumping, music-thumping, sweat-inducing, low impact workout.

Topics discussed:

The reason why Amanda started SLT Pilates
Growing a "4-wall business" with multiple locations in different states
How Amanda managed to not take on private equity and funding until the 12th location of SLT
Importance of understanding your strengths and personality traits and what may work best for this specific personality (in romantic partnerships)
How much does "red flags" and dealbreakers matter with someone that ends up becoming your long-term partner
Why Amanda has not married her partner who she's been on and off with for nearly 20 years and reflecting on this romantic connection

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Mini Adult "Life Hack" Guide: Helpful Tips to Know in Your Early 20s on Personal Finance, Travel, and Adulting

Wed, 12 Apr 2023 10:56:21 +0000

#217: Do you ever sometimes wish you had an actual "life guide" to navigating your 20s? Whether you're in college or a few years out, we all face similar struggles. From learning to pay rent and budget, understanding credit cards and which ones to get, who to actually go to for feedback and "advice", and more.

Emily dives into her personal version of an adulting "life hack" where she shares her approach and reflection on how she shifted from early to mid 20s and other specific hacks like how she sometimes travels for free through points earned from credit cards.

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Raw Talk with Natalie Barbu | Getting Over Insecurities, Being Honest vs. "Playing Games", and Impact of Social Media on a Relationship

Tue, 04 Apr 2023 17:19:31 +0000

#216: On this raw talk segment, Emily brings back Natalie Barbu, Founder & CEO of Rella and YouTube creator, to the podcast. Instead of diving into similar topics like past conversations, such as entrepreneurial journeys and building their businesses, Natalie and Emily sit down to have an open chat (just like they usually do at dinner) about their current thoughts on dating, relationships, friendships, and much more.

Topics discussed:

How to recognize when you're self-sabotaging and creating stories in your head about something that isn't true
Removing jealousy from relationships
The grief of losing a best friend and partner after a relationship
How to be open and honest in the dating phase without playing games
Whether Natalie and Emily think if a guy "likes other girls' photos" on social media matters
Respectfully telling a guy when you're not interested instead of "ghosting"
Overcoming past hurt, such as cheating in former relationship
How to make the "first move" as a woman, while also maintaining the standard of having the guy court you and "pursue" his interest in you

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3 Questions to Ask Yourself to Make Better Decisions and Actually Gain Quality Feedback

Fri, 31 Mar 2023 10:03:00 +0000

#215: We are the average of the five people we surround ourselves with most - and that includes the people we go to when seeking advice or feedback.

Have you ever reflected on who you are seeking feedback from? Do these people help you rationalize the thought process and balance it with your emotions? Do these people always side with you, giving you confirmation bias? Or do they help you think outside of the box and look at a situation from a different angle?

It's so important to be mindful of who we are going to for feedback (not necessarily advice) and Emily dives into three questions you can ask yourself before considering who you should go to for outside feedback.

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The Reason Why We Attract Casual Sex and Flings vs. Meaningful Relationship

Tue, 28 Mar 2023 13:37:23 +0000

#214 (REPOST): After overhearing an intriguing and insightful conversation between Nick and a friend at a coffee shop in NYC, Emily decided to approach Nick to invite him to be on the podcast for a more in-depth conversation around human dynamics, why we do what we do in today's dating culture, the types of expectations (or lack of) that we should have around whether the man or woman pays, Tinx's Box Theory, and more.

Nicholas Schommer has been in the entertainment industry ever since he graduated from UW-Green Bay back in 2017. Since then, he has gone on to tour with Missoula Children's Theatre, be a member of two fantasy podcasts, compose and premiere choral musical pieces, and now he is a New York City actor and musician hoping to take the city and maybe even the world by storm on and off the stage. He is currently booked in Whippany, NJ where he is an actor for a production of "The Polar Express" with Rail Events Incorporated.

Topics Discussed:

Whether men can tell if you're "girlfriend material" or someone to just be casual with
Personal opinions on manners around who pays for who and under what circumstances
Does having sex with someone on the first date change their opinion about you?
Tinx's Box Theory and whether a guy thinks that is accurate

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The Breakup: Feelings of Grief, Unresolved, and Loss

Tue, 21 Mar 2023 16:44:16 +0000

#213: A full raw, honest, and vulnerable solo episode from Emily on the dark feelings she been experiencing emotionally over the past 6 months and the reality behind how she has been feeling, despite often having a smile on her face and keeping the "needle moving forward".

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Knowing When To "Walk Away" and Move Forward vs. Practicing Patience

Fri, 17 Mar 2023 07:00:00 +0000

#212: A lot of times in today's culture, we've become almost desensitized to how quick we move on to a new person, job, or opportunity. The classic "on to the next" mentality or the "oh there's plenty fish in the sea".

But at what point does that framework become dangerous and actually not helpful in your life? Whether it's sticking it through with a person in a relationship, your teammates in a work setting, the job that has been making you feel stressed, etc. There are multiple scenarios in life where this thought process becomes pertinent and Emily shares her thoughts on how she determines when to "walk away" from something or someone, or to stick it through and practice the art of patience.

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How to Build the Mindset and Self-Discipline to Create Your Dream Life with Charles D'Angelo

Tue, 14 Mar 2023 14:37:53 +0000

#211: At 16, Charles D'Angelo was 360lbs, bullied, eating lunch alone, and unhappy. Following a health scare, he took his life into his own hands and turned the very thing that he was bullied about into his own empire. He lost 160lbs, went to college, and created a life for himself. During his own weight loss journey, Charles dug deep, figuring out why he chose to find solace in food and make himself a victim, rather than live life with the hand that he’d been dealt. Learning to take the emotion out of food pushed Charles into a new way of living.

A highly respected health expert, boasting endorsements from notables such as Bill Clinton, Tony Robbins and most recently Tom Arnold, Charles is the go-to choice for individuals seeking to take control of their own well-being. Topics of discussion might include:

Topics discussed:

The reason why people struggle with weight loss (hint: nothing to do with the losing weight part)
How to cultivate a mindset that helps you upkeep a healthier lifestyle, relationships, and career
Secret to self-discipline and building that muscle
If you are going to hire a coach, here's an ideal approach to figuring out who is the best fit
Understanding your personal power and how to utilize it in your life to get what you want

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6 Valuable Insights and Lessons I've Learned in My 26 Years of Living

Wed, 08 Mar 2023 19:28:31 +0000

#210: In honor of Emily's recent birthday and turning 26, she sits down to share 6 major lessons and/or reflections she has had over the years and why each one of these have been significant in contributing to her personal growth, as well as her overall approach to life.

Some of these lessons may be valuable for you and provide insight from an "older sister" perspective.

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Raw Talk with Caroline: What We Would Share to Our Younger Selves on Relationships, Dating, and Breakups

Tue, 28 Feb 2023 14:19:01 +0000

#209: On this raw talk conversation, Emily sits down with one of her very close friends Caroline, to chat all things relationships, dating, and break-ups from their current perspective after reflecting on their prior years of all the "fun dating". From real committed relationships, difficult breakups, and the good ole fun flings, Caroline and Emily touch on it all and also share specifically on what they recognize matters more now that they may not have realized in their early 20s time.

Topics Discussed:

Our biggest "aha" moment or realization on relationships looking back now from the ages of 25 and 27
The reason why it doesn't actually take more than 2 dates to know if you want to be in a committed relationship with someone
Emily's major takeaway from her most recent (private) relationship
How to find alignment in a partner and what that looks like in the beginning, as well as over time for longevity
How to not let the external opinions affect you in your approach and decision with who you date, such as family, friends, close peers

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CEO of HEYWEAR on Taking Strategic Risks in Your Career, Long-Term Thinking, and Importance of Having Values

Tue, 21 Feb 2023 18:25:48 +0000

#208 (REPOST): Jaclyn Pascocello is the CEO at HEYWEAR, a walk-in optical studio where you can get an exam and prescription eyewear in minutes without an appointment or vision insurance. Jaclyn has spent her career in hospitality, leading the development of operational strategy across industries from large scale restaurants to experiential retail. Prior to HEYWEAR, she was a founding member and COO of Spacious where she was integral to the launch of a network of drop-in workspaces that utilized otherwise wasted real estate in urban cities like New York and San Francisco.

Topics discussed:

Pivoting from finance, hospitality, to being founding member/COO, then a first-time non founder CEO
Importance of people and connection
Trusting your gut and taking risks
Valuable insight on lessons and advice she would give, especially to younger generation

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Positive Comparison: Biggest ROI From Moving to NYC and How to Use Comparison To Your Advantage

Tue, 14 Feb 2023 08:00:00 +0000

#207: People often talk about comparison in a negative way and often times, it isn't healthy for our mind. However, as humans, it is natural to compare ourselves to our social circle and our surroundings, so how can we use it to our advantage?

On this episode, Emily shares the biggest "return on investment" in her move to New York City and how she has utilized "positive comparison" in a massive way to help drive her success in her career, financial standing, and also, in preventing her from upgrading her lifestyle when she doesn't need to.

Topics Discussed:

What positive comparison is and how to utilize it to your advantage
Of all things, the biggest return on investment in Emily's move too NYC and being in a fast-paced and expensive environment like Manhattan
The reality of our human capabilities and how we are not that much different from one another
Importance of being in an environment that challenges you and scares you, while also inspires you internally

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How to "Figure Out" Your Career Direction in Post-Grad Life and Early 20s

Tue, 07 Feb 2023 18:29:00 +0000

#206: "Figuring it out" seems daunting and uncertain. Where do you begin? What's the right path? Does it pay well enough? How much does the salary matter to me?

Questions and obstacles we all face as we approach post-grad life and navigate the natural ups and downs of life in our 20s. On this episode, Emily shares how she approached "figuring it out" from college to the years following that led to where she is today at the age of 25.

Topics Discussed:

Questions to consider asking yourself before you apply for jobs
How to know what types of jobs and industries would be a good fit for you
When to be willing to do unpaid internships
How to figure it out, even while you're already in a 9-5
The importance of LinkedIn and how it brings opportunities even when you aren't looking
Building self-confidence to trust your decision and path, even if it doesn't make sense to other people

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What I Wish I Was Told When I Was in My Early 20s | Prioritizing Self, Love, and Connection

Wed, 01 Feb 2023 19:09:34 +0000

#205: Sometimes, we just need to have the "aha" moment ourselves and learn from our own personal adversity. In Emily's case, this was exactly what she experienced at the age of 20.

Imagine going through a breakup with a partner while living with him, "co-parenting" (lol) a dog, AND transferring to a new university with a blank start and no close friends.

Yeah...it can feel pretty tough. A bit lonely. But also, the biggest opportunity to learn how to not self-neglect, prioritize oneself, and know how to cultivate a healthy balance between friends, a romantic partner, career, personal health, and more.

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Maintaining Friendships After College, Creating Your Own Reality, and Not Letting External Noise Affect You with Annemarie Chase

Tue, 24 Jan 2023 16:18:44 +0000

#204: Annemarie Chase is originally from Anchorage, Alaska and has been a YouTube creator since 2012. After graduating from University of Southern California in 2018, she embarked on her journey from balancing YouTube, exploring her curiosity with coding, mental health practices, and more.

In 2021, she was part of the NYC creator house, "Your Mom's House" and since then, has explored living between Alaska and NYC.

Topics Discussed:

How to maintain relationships after college in your 20s
The reality of working with friends in a business partnership (Your Mom's House)
A practical approach to creating and manifesting your own reality with simple action steps
Naval's "single player" philosophy and our take on it

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3 Mindful Atomic Habits to Incorporate in Your Weekly Wellness Routine

Tue, 17 Jan 2023 19:37:28 +0000

#203: What does your current wellness routine or habits look like? How do you currently feel, like really feel?

On this episode, Emily shares her personal habits that she incorporates into her own daily and weekly wellness routine and how it has positively impacted her over the past 6-8 months.

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From Mental Health Depression and Feeling Stuck in Career to Making $20K for 4 Hours of Consulting with Eric Z. Yang

Tue, 10 Jan 2023 18:48:30 +0000

#202: Eric Z. Yang is an entrepreneur born and raised in Paris, France but currently residing in Bangkok, Thailand. After feeling burnt out by his former Virtual Summit Agency business, he experienced a 2-year lull of career slump and other personal adversities that led him to feeling depressed and in a phase of low mental health.

After finding new personal hobbies and creating balance outside of his entrepreneurial ventures, Eric began to find a connection with a new venture where he pursues solo consulting with the ability to charge $20,000 for 4 hours of his time.

Topics Discussed:

How to create a "no-brainer" offer in your business or in general sales that makes it dumb for people to say no
The importance of balance and not carrying your identity with your career and the relative success of it
Mindset shift you need in order to believe you can charge a high-ticket price for your services
Overcoming the feeling of being stuck / lost in one's career direction

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Should I Stay in This Relationship or Can I Do "So Much Better"?

Fri, 06 Jan 2023 18:28:25 +0000

#201: Bonus episode - in past conversation, Emily was asked by a friend on advice for whether she should stay in her current relationship or leave. This person was feeling torn about what to do, especially as she lives with her current partner and Emily shared her thoughts on how to best "objectively" evaluate whether that partner is an aligned fit or not.

Emily also warns about the idea of "you can do so much better" - because the question is...what does "better" really mean? And can you create that in your current relationship?

Remember, you don't find it. You create it wherever you go.

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A Mindful and Practical Approach to Starting the New Year: Intention, Vision, and Direction

Wed, 04 Jan 2023 15:33:31 +0000

#200: Do you ever feel slightly overwhelmed starting in a new year, especially when you feel like you should have certain goals and an idea of "what you want to accomplish" for the year? And when everyone is talking about new habits, routines, etc.?

If so, then this episode may be helpful for you. Emily sits down solo to share her mindful and practical approach for 2023 and how she breaks it down from taking it one day and one month at a time, as well as how she incorporates a practical long-term vision of 1-3 years out that helps her create a sense of direction (which can also help with reducing the idea of feeling lost).

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Just Because He's Not Texting You as Frequent, Doesn't Mean He's Not Interested

Thu, 29 Dec 2022 16:25:24 +0000

#199: On this last episode of 2022, Emily sits down for an extremely open and raw talk discussion with a close friend, Elia Canu, who was previously on the podcast on episode 187. This conversation was sparked by a "full circle" experience from a time in August 2021 where Elia planted the seed around Hawkins Scale of Consciousness and tapping into a consistent "loving vibration". As Emily has expanded her practice through mindfulness in this past year, she's recognized how she utilizes the science behind frequency and consciousness, to enhance her practice of mindfulness to show up as a loving person each day.

Topics Discussed:

Understanding where you're at on your level on consciousness
How we can each be a more "loving human being" and why that benefits everyone (positive sum game)
The only time it may make sense to text your ex-partner and potentially reconnect with one another
How often people (especially women) fall for their own misperceptions and make situations worse
Why it actually may not mean anything if he's "not texting you as frequent" and the importance of communication before completely writing someone off or assuming there is lack of interest
Recognizing the advice shared on social media and how to be aware of "black and white" advice and when it is useful (or not) in your own life

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Secrets to a Healthy Long-Term Relationship and Marriage and Overcoming Differences With Your Partner

Tue, 20 Dec 2022 17:18:59 +0000

#198: Rich Heller is no stranger to conflict. Rich grew up in NYC, is a child of divorce, has been divorced, and successfully remarried. He and his partner Katherine have been married for over 20 year and launched five children into the world. He attended Vassar College for his BA and Hunter School of Social Work for his MA. Rich is also a trained mediator and parent coordinator, Professional Certified Coach, and an ELI Master Practitioner.

Topics Discussed:

Why Rich left his first marriage and how he overcame the difficulty of divorce
The two core reasons Rich attributes his success to his 23 year marriage
Healthy ways to resolve conflict in relationships and everyday life
Common difficulties that occur in long-term relationships
3 techniques you NEED to be the best partner in your relationship

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How Mindfulness Shifted My Life and Taught Me The Truth About Love, Compassion, and Empathy

Fri, 16 Dec 2022 14:35:03 +0000

#197: Have you ever found yourself with some sort of "mental block" due to overthinking or overanalyzing a situation? Aka maybe you're sometimes just "too in your head" but you haven't figured out a way to shift into being attuned to other parts of your mind and body.

On this bonus episode, Emily dives into the incredible impact of her practice with mindfulness and how it coincides with her desire of being in a constant "loving state" and "love vibration", which she often struggled with because she previously did not know the foundation of remaining consistent.

However, the implementation of mindfulness from the teachings of Thich Nhat Hanh has helped Emily have a tremendous and better understanding of the true root of love and how we can apply it in our everyday lives to our own community.

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Personal Q&A: Love Languages, Attachment Style, and Solo Travel Tips

Wed, 14 Dec 2022 15:29:52 +0000

#196: On this episode, Emily Elizabeth picks out two questions submitted from listeners to answer and discuss on this solo Q&A. She dives into her personal attachment style in relationships and how this realization has helped her work towards a more "secure" attachment style, her love languages and how important it is to be aware of potential differences in love languages with your partner, and lastly, the best "travel advice" she's ever received and her personal tips on maximizing your travel experience, whether it's with friends/partner or solo.

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Raw Talk | How to Cultivate a More Secure and Healthy Mindset in Your Relationship and Dating

Tue, 06 Dec 2022 17:18:15 +0000

#195: On this raw talk segment, Emily sits down with a close friend (and former co-worker) Jordan Voth to chat about all things having a secure and healthy relationship. Emily often asks Joran about her approach and perspective around her nearly 4-year relationship and notices that she has a very secure and confident framework, while also enabling herself to "live her own individual life" in her early-mid 20s.

Tune in to this episode to hear a unique perspective from a fellow 20-some year old on how you can shift your framework to develop healthier behaviors in your romantic relationship.

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How to Adapt to Major Change in Your Life and Leave Your Comfort Zone (Like Moving to a New City)

Tue, 29 Nov 2022 14:23:55 +0000

#194: (REPOST EPISODE) We all go through various changes in life and at certain times, we are faced with the choice of taking a leap and leaving our comfort zone (maybe like your hometown, current job, etc.) or living with the question of, "what if?"

On this episode, Emily dives into her personal experience from leaving her hometown of 8,000 people to move to Southern California by herself at the age of 18 (plus leaving that comfort zone and heading to NYC), how she overcame the fear of the unknown, and the specific questions she asked herself in order to let go of the worry and adapt to the big changes.

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Mindful Reflections To Consider | Instincts vs. Logic, Investing in Relationships, and Learning to Stay in the Present

Sun, 27 Nov 2022 17:01:36 +0000

#193: On this bonus episode for the week, Emily sits down to share some mindful reflections and thoughts she's had over the recent months, especially as we come to a slow end to another year.

These reflections focus on main lessons or realizations she's had in 2022 and how some of these may apply in your own personal life and how you can navigate the tough obstacles - from learning to trust your instinct or your rational thinking, creating time for relationships even when you are heavily focused on your career, advice from those in their 60s around love and romantic relationships, and more.

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How Attachment Styles Impact Your Relationships and Communication with Jessica Da Silva

Tue, 22 Nov 2022 15:24:46 +0000

#192: Jessica Da Silva is a Licensed Marriage and Family Therapist and Attachment Coach helping adults end their unhealthy dating patterns and create strong, secure relationships using the Attachment Theory Framework.

Jessica fell in love with all things attachment styles because she knows the difficulties that come with having an insecure attachment style and she wants us all to experience more freedom and satisfaction within ourselves and our relationships.

Topics Discussed:

The four different attachment styles
How we are on a spectrum, not simply fixed in one spot
Ways we can move from our current insecure tendencies to a more secure attachment
Each insecure attachment style and how they are in relationships (anxious, avoidant, fearful-avoidant)
How Jessica learned to manage her fearful-avoidant tendencies
Learning to understand that the way our partner reacts is not personal to us, it's simply their framework
Using attachment theory to have more compassion and understanding towards our partner

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How to Be More Compassionate and Understanding Towards Others, Even When You Think They Don't Deserve It

Tue, 15 Nov 2022 08:00:00 +0000

#191: How often do you catch yourself feeling bothered, annoyed, and maybe even angry because of others, or even worse, towards other people?

Perhaps it's because you feel as though they caused your pain or suffering, but what if you re-framed the situation in your mind? What if you considered the fact that they are human (that makes mistakes) and that they didn't know any better in the moment?

Or better yet, consider being more compassionate with a deeper understanding for another person's perspective. On this episode, Emily shares her recent implementation of mindfulness from Buddhist monk Thicht Nhat Hanh and how the practice of deep compassion for others has enabled her to feel more internally calm and peace, especially in times where she would normally feel resentful and hurt.

Learn how you can shift your perspective and bring more internal peace and happiness into your life with this small practice.

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From Community College to Yale Ph.D., Reframing the Fear of "Wasting Time", and Improving Your Communication Skills with Kaelyn Grace Apple

Tue, 08 Nov 2022 13:41:08 +0000

#190: Kaelyn Grace Apple is an aspiring scholar and second year Ph.D. student in History and African American Studies at Yale University. In addition to her work as a doctoral student, Kaelyn is also the Founder & CEO of Accepted Consulting , Co-Founder & CEO of Accepted Society, and the creator behind @TheRedHeadAcademic.

As a former professional equestrian and community college alumnus, Kaelyn also aims to support students seeking to reach their full potential while charting an unconventional path to success through the formation of her three businesses.

Topics Discussed:

The reality of going back to school at the age of 22, from community college, to UCLA, to Oxford, and now a Ph.D. student at Yale University
Reframing the fear of "wasting time" if something doesn't work out
Knowing when to lean into your gut to make decisions versus logical/rational thinking
Communication practices in personal relationships
The importance of taking breaks, especially if you're a workaholic
Learning how to observe what "fills up your cup" energetically vs. observing what "drains" your energy

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Navigating Tough Mental Blocks and Personal Adversity with Mindfulness

Sat, 05 Nov 2022 16:48:13 +0000

#189: On this episode, Emily opens up about her recent (and somewhat current) internal struggles and how it relates to a similar feeling she felt during a low period of life many years ago.

While sharing these mental and emotional blocks she is currently facing, she touches on how she notices the immense push for personal growth, something she needed for awhile, and how she utilizes the practice of mindfulness from Thich Nhat Hanh and how it may also be helpful for you in "getting out of your head" and learning to see things in a more objective lens.

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How to Improve Your Financial Habits and Behavior with Co-Founder of Nav.It

Tue, 01 Nov 2022 13:37:53 +0000

#188: Maia Monell is devoted to closing wealth gaps perpetuated by a system not built for most of America and believes financial wellbeing is integral to creating a healthier and more equitable society. Through her work as a founding team member at BridgeAthletic, a performance technology using prescriptive AI for fitness coaching, training, and reporting, Maia saw firsthand the detrimental effects poor financial and mental health could have on one’s physical performance.

Maia took her overall health and wellness obsession and aimed to tackle financial fitness. Maia’s passion lies in changing the narrative around money to be inclusive, positive, and practical in its experience. Female co-founders Maia Monell and Erin Papworth are shaking up the financial technology space (industry defined as fintech) through Nav.it. Founded in 2018, Nav.it provides personalized financial coaching to create lasting behavioral change around financial habits. Through daily check-ins, insights, and community conversations empower users to live financially well.

Topics Discussed:

How we can improve our financial habits with simple everyday practices
The impact of credit card debt on other areas of your life
Top 2 common mistakes millennial/gen-z often make with their finances
Actionable steps you can take to improve financial literacy, especially for young females

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Understanding Male Psychology in Dating and Maintaining Control of Your Emotions with Elia Canu

Tue, 25 Oct 2022 13:31:49 +0000

#187: Understanding ourselves is already difficult enough, but understanding others (especially the opposite sex) can be even more tough. Emily sits down with a close male friend who specializes in human dynamics, social psychology, and relationships to discuss the deeper topics of sex on the first date, understanding chemistry and compatibility, how to keep your emotions in control, and more.

Note: This episode was previously recorded in August 2021 and is a replay.

Topics Discussed:

Whether having sex in initial encounters with a potential partner changes their (male) perception of the female
Understanding human dynamics in romantic relationships
The difference between chemistry and compatibility and how to observe this in a relationship
Maintaining control of your emotions, especially in the early stages of dating with a new partner
Importance of upfront communication and honesty and how that impacts the health of the future relationship

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How to Be Mindful in Which Friends You Take Advice From and Best Ways to Think From Another Perspective

Sun, 23 Oct 2022 20:08:03 +0000

#186: Do you ever feel conflicted in drawing boundaries with which friends you go to for advice and opinions? Maybe you've come to notice that some friends are always siding with you and that what you really need is an objective perspective and maybe even a little "tough love" to help with your continuous growth and improvement.

On this episode, Emily shares her perspective and thoughts on how she mindfully selects certain people to ask for opinion and insight (outside of her therapist) and what she considers before actually asking those specific friends and peers.

If you struggle with knowing who to go to for insight and advice for different obstacles in your life, then you'll want to tune in to this episode.

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Best Relationship Habits, Influencer Marketing, and Brand Strategy with Arrae Co-Founder Siff Haider

Tue, 18 Oct 2022 13:21:56 +0000

#185: Siff Haider was working in the beauty space as a blogger + podcaster and found herself struggling with her own health issues. She ultimately turned to natural remedies as a last resort and began troubleshooting with her own combination of herbs & vitamins and found herself feeling better than ever. She quickly realized that holistic remedies had the power to address women’s toughest day-to-day health issues and began building Arrae, with her husband, Nish, to share these solutions with others.

Topics Discussed:

The creation of Arrae and building brand equity
Mindset behind creating a brand and how to not get intimidated by what other people are doing
Getting products into the hands of influencers
Strategy behind influencer marketing and understanding pros and cons
Best relationship tips and habits - communication, long distance, as business partners, and more

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My Secrets to Building Self-Confidence and Whether You Should "Date" Multiple People in Early Stages

Tue, 11 Oct 2022 12:25:26 +0000

#184: Cultivating self-confidence is one of the most important skills one can ever have and the first secret is that it all starts with yourself.

But you might wonder, where do I begin? How can I actually "work on" my confidence? Ironically, it's truly just like training any other muscle...you take specific actions (just like you would in the gym) in order to build on it over time. In other words, it's certainly not overnight, but you can at least start with specific steps.

Tune in to this solo episode to hear Emily share her personal secrets on how she cultivated self-confidence over time and how she continues to maintain it by repeatedly doing these action steps.

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How to Find Balance in Love, Relationships, and Career with Shirley Leigh-Wood Oakes

Tue, 04 Oct 2022 13:59:20 +0000

Topics Discussed:

Most important skill to build in all relationships (work and personal)
How to stop getting ahead of yourself and find balance in present and future
Advice on making big transitions (such as from college to post-grad adult life)
When to focus on your work vs. allow yourself the time to date and be in a relationship
The origin of the "love hard, sip slow" slogan of Mezcal Campante
How to network and meet new people and make meaningful connections

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Top 4 Book Recommendations for Personal Growth, Finance, and Everything in Your 20s

Tue, 27 Sep 2022 18:30:48 +0000

#182: If you're currently navigating life in your 20s and looking for solid book recommendations that will enhance each area of your life, then this episode is for you.

On this episode, Emily shares her personal top 4 book recommendations focusing on building a foundation in your early-mid 20s for the rest of your adult life. While sharing each book, she dives into the specifics of how each book made an impact on her life, the action steps she took since reading it, and how it may be helpful for you depending on your current chapter.

Books Mentioned:

The Daily Stoic by Ryan Holiday
Why We're Polarized by Ezra Klein
I Will Teach You To Be Rich by Ramit Sethi
Letting Go by David Hawkins

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Natalie Joy on How to Cultivate a Relationship You Desire Without Playing Games

Tue, 20 Sep 2022 16:39:49 +0000

#181: On this throwback episode, Emily sits down to chat with Natalie Joy on all things mindset around today's dating culture and how to stay grounded and in control of your emotions during the early phases of dating. From her own personal experience and the journey leading up with now boyfriend, Nick Viall, she dives into the shifts we have seen in modern dating from traditional days and why being honest and transparent is actually the key to success in dating, versus playing mind games.

Topics Discussed:

The difference between playing games and being open, honest, and direct
Importance of being able to walk away when you're not getting what you want and need
The power move for every female in not asking "what we are" but doing THIS instead
How her current relationship has evolved since the beginning

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The Secret to Mastering Your Mind and Reduce Impact from External Conflict

Sun, 18 Sep 2022 18:39:06 +0000

#180: Do you often struggle with "mastering your emotions" or you notice that you become bothered by someone's actions (or lack thereof)? Or maybe you recognize that there is a fluctuation in how you feel based on the external environment such as types of people you're with, when something comes up at work, having conflict in a relationship or friendship, etc.

We all deal with it. But the question is, how do we master ourselves to reduce the way it impacts us? Ultimately - how do we maintain a high vibration, even when others are dragging us down with their "low energy"?

On this solo episode, Emily dives into the Hawkins Scale of Consciousness, the impact of vibrating at a frequency of love, and the triggers she uses to maintain her energy at this level, even when others or situations outside of her are lower.

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Sabrina Zohar | Founder of Softwear on Being Scrappy in Business, Boundaries with Family, and Knowing What You Want in a Partner

Tue, 13 Sep 2022 13:00:49 +0000

#179: Sabrina Zohar started her career in the fashion industry, working sales for large brands and showrooms. In the industry, she particularly noticed how brands were both ripping their consumers off with low-quality materials and offshore and unethical manufacturing plants and damaging the environment with inefficient and wasteful standard manufacturing processes. When her mother went to the doctor with a headache, was diagnosed with six brain aneurysms, and given a three-percent chance of survival, Sabrina realized there was more. She watched as her mother took this time of adversity as a moment to find gratitude.

When her mother survived, Sabrina decided to start Softwear the next day. After spending eight months creating the exclusive fabric and deals already in place with dozens of vendors, retailers, and other outlets, including The Iconic, Bloomingdales, Tracy Anderson Method, Rumble, and more, the brand has experienced unexpected success at a very early stage. Softwear is set to potentially make a lasting impact on the sustainable apparel industry while inspiring female founders and empowering US-based businesses and environmentally and ethically-conscious consumers.

Topics discussed:

The story behind the brand Softwear
How Sabrina took unique approaches to getting her products into retail stores
Reality of working with Bloomingdales and "big department stores"
Overcoming the differences with family and parents (especially first-generation immigrants)
The real price of entrepreneurship and sacrifices you need to make
Creating boundaries between your friendships, romantic relationship, and work
How to know if a partner truly likes you and the importance of being upfront about expectations

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What To Do When You're Feeling "Down" | Stop Avoiding and Work Towards Inner Peace

Sat, 10 Sep 2022 17:31:03 +0000

#178: How often do you try to "escape" the feeling when you're feeling in a rut or just simply "down"? Maybe you immediately turn on the TV to watch a show or hop on Netflix to binge a few movies. We've all been there.

Most of the time, what you're doing is being avoidant. Avoiding the feeling of discomfort and pain. Avoiding the reality that you need to solve it. Or maybe you get by with "going around the obstacle" only to face it again down the road.

The secret to reducing these constant feelings is finding inner peace - which is a long-term process and often you have to work through it, not around or avoiding it.

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Raw Talk with Male Best Friend: Attracting Quality People, Mental Health, and "Honeymoon Phase"

Tue, 06 Sep 2022 12:14:46 +0000

#177: On this week's raw talk segment, Emily sits down with one of her best guy friends, Harry Cohen, to have an unfiltered conversation around various topics; from male perspective on dating and mental health, how to attract quality people (especially romantically), and a few meaningful questions from the What Fulfills You? Card Game.

Open, raw, and simply unfiltered. Enjoy this raw talk segment of the show!

First episode with Harry: Episode 99 from June 2021

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Raw Talk with Sav Wright: Importance of Focusing on Yourself, Balancing Relationships, and Knowing Your Worth

Tue, 30 Aug 2022 12:48:48 +0000

#176: On this raw talk segment, Emily brings back Savannah Wright for a round two conversation, but this type, as an open "raw talk" where they dive into more fun and juicy topics - from balancing a romantic relationship with your career, the "unofficial" announcement of Emily being in a relationship, why surface-level friendships are not meant to serve you, morning routine habits, and much more.

Open, raw, and simply unfiltered. Enjoy this raw talk segment of the show!

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What You Can Do If You're Feeling Slightly Stuck in Moving Forward

Fri, 26 Aug 2022 18:12:15 +0000

#175: Have you ever had that feeling where you just feel *slightly* stuck? Not in a rut, but just as if there was something really minor in your way.

Most of us will go through that feeling and more often than not, it's our own self holding back. Maybe you're feeling stuck in taking a leap as a full-time entrepreneur/freelancer. Taking a big shift in the new people and aligned friendships. Letting go of an old version of yourself and past patterns that can no longer work in your new chapter.

If you've felt that or are currently feeling this way, then tune in to this episode to hear how Emily overcame her own small mental rut and how a simple "purge" really resolved it all.

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Understanding What You REALLY Want in a Partner In Your 20s and a More Practical "Checklist"

Tue, 23 Aug 2022 16:00:00 +0000

#174: One of the most interesting transitionary periods in our lives often occurs during your 20s. Some are getting their first full-time job, some are getting engaged, some are having fun with the dating scene, and perhaps some are even getting married.

Dating and relationships tend to be one of the biggest struggles during this time period and in this episode, Emily dives into her thoughts on a "checklist" and the order of importance in that checklist, along with 3 common mistakes we all overlook in the dating phase in our 20s.

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Steven Izen on Success of Lokai Bracelets and Key Tips For Every Entrepreneur

Tue, 16 Aug 2022 13:28:29 +0000

#173: Steven Izen, founder & CEO of Lokai & ELEMENTS of Balance. When Steven was 19 years old, his beloved grandfather was diagnosed with Alzheimers - an event that brought Steven to his personal low in life. It was during this time that Steven turned his pain into his purpose and launched his first product, the Lokai bracelet. Each Lokai bracelet holds water from Mount Everest and mud from the Dead Sea, the highest and lowest points on earth. These elements serve as a reminder to stay humble and hopeful through life’s inevitable highs and lows.

Lokai has sold over 10 million bracelets globally (hundreds of millions in revenue) and has donated over $9 million to charity as part of its 10% of profits to charity pledge. Steven’s latest venture, ELEMENTS of Balance, is a plant-based drink and supplement brand with clinically-effective levels of adaptogenic herbs that will support a sense of balance in your day-to-day life.

Topics discussed:

The scrappy start of Lokai and how it was NOT an overnight success like most people thought
How to know where to spend - should you be spending on ads or is there a better area to spend for your business?
Two biggest tips Steven has for fellow entrepreneurs and business owners
The reality of how Steven was able to get Lokai Bracelets into retail stores
What entrepreneurs should really focus on when building a brand

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Solo Activities That Will Help You Have a Better Understanding and Relationship With Yourself

Fri, 12 Aug 2022 18:41:58 +0000

#172: One of the most common fears is the fear of being "lonely". But most people associate feeling lonely with having lack of people around them, but loneliness actually stems from lack of meaningful connection.

This fear also frequently stems from another root issue of not "feeling enough" within ourselves and in solitude. So the best way to slowly eliminate fear? Do the damn thing that scares you.

In this episode, Emily shares 3 simple solo activities you can do on your own to not only remove this fear and build your confidence, but to more importantly, have a better relationship with yourself (something you will need in order to have great relationships with others).

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How to Actually Choose Quality Friends and Build Meaningful Relationships

Tue, 09 Aug 2022 16:08:02 +0000

#171: We often talk about the qualities to look out for in a romantic partner, but what about for choosing quality and likeminded friends? In this solo episode, Emily dives into the 3 pillars that she believes is essential to look for in quality friendships, along with key ways to build and maintain meaningful relationships for long-term growth (because we've all had that experience with certain relationships falling out).

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The Importance of Putting Yourself First and Saying "No" To Things That Don't Align

Tue, 02 Aug 2022 13:49:22 +0000

#170: One of the frequent obstacles we often face, especially in our 20s as we are navigating the "adult world" after college is finding the balance between prioritizing ourselves, pushing our career forward, socializing with friends, and maybe even dating.

The truth is, it all comes back to putting the focus on yourself and your own path - the external factors that are in true alignment with you, will make its way on your path along the way.

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Whitney Eckis | From Freelancer to Business Owner, Importance of "Failing", and Creating Balance

Tue, 26 Jul 2022 12:28:43 +0000

#169: Whitney Eckis is a creator of elevated experiences. It began at the bright age of twenty-two when she became the founder and CEO of her marketing agency, Eckis Marketing, a creative communications agency based out of San Diego, CA. Under Whitney’s leadership, she has elevated brands such as Marriott, Hilton, SOULCYCLE, and CLEARSTEM through social media marketing, influencer relations, branding, experiential events, and creative strategy.

Topics discussed:

How Whitney took her marketing experience and started as a freelancer before creating her agency
The impact of the pandemic on her business and how she almost lost it all
Recognizing not everyone is for you, in both life and business
When to create "balance" and when to sacrifice and stay laser focused
What Whitney wish she knew at age 22 before starting her career journey

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Make Better Decisions: Knowing When to Use Rational vs. Empathetic Decision Making

Sat, 23 Jul 2022 20:34:55 +0000

#168: Have you ever found yourself kind of "stuck" in what to do when it comes to decision making? Especially when it comes to dealing with people, you're not sure whether you should be more solution-oriented or empathetic. Hint: Emily struggles with this as well.

Recently, Emily had a mini breakthrough on understanding when it's wiser to be more rational and logical in her decisions, versus emotional and empathetic. This skill is important to have, as often times, we find ourselves in a little bit of trouble if we are being "too emotional" in our decisions and vice versa.

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How You Can Optimize Your Dating Options Through Understanding "Mate Value"

Tue, 19 Jul 2022 14:34:39 +0000

#167: Have you ever wondered the true reason why when we see an extremely attractive person we might internally say, "oh, they are so out of my league"?

The truth is all related behind the concept of "mate value", which is often something we are subconsciously thinking about when it comes to romantic relationships, but it can also be applied in other areas of life.

Mate value is a holistic concept, not just focused on physical appearance, although of course, that does play a factor. Other factors often include career, intellect, personality, etc.

Tune in to this episode to learn how you can optimize your mate value and your potential options in your dating and romantic life.

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Understanding Work-Life "Balance" and Prioritizing Yourself with Founder of Veracity Selfcare

Tue, 12 Jul 2022 15:45:46 +0000

#166: Allie created Veracity Selfcare, as the next-generation beauty and wellness brand empowering women to understand the connection between their skin and their broader health through at-home testing and a holistic, data-driven approach to skincare. Their products are at the forefront of clean performance, excluding all endocrine disruptors and safe for all life moments, including pregnancy and breastfeeding.

Allie was previously the CEO of the women’s fashion brand, Cynthia Rowley where she led the transformation to direct-to-consumer and more than doubled the business in two years. She has extensive experience in the beauty industry through her time at some of Estee Lauder’s best brands, including Origins, Clinique, and La Mer. She also has broad consumer experience through her time as an investor at L Catterton.

Topics discussed:

Leaving the position as CEO of Cynthia Rowley to start her own brand
Impact of diet change on infertility and skin
The truth of work-life balance in both corporate world and working for oneself
Choosing between romantic partner and your own personal life vision
Hard work vs. luck

20% off Veracity Selfcare with the code "FULFILL20" at https://veracityselfcare.com/en

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Brandon Brooks | Super Bowl Champion Mindset, Handling Criticism, and Navigating Stress Anxiety

Tue, 05 Jul 2022 07:00:00 +0000

#165: Brandon Brooks is a former NFL football player where he played for 10 seasons, initially for the Houston Texans and later on with Philadelphia Eagles. He played six seasons with the Eagles, with whom he won the Super Bowl defeating the New England Patriots during the 2017 season.

Brandon has also known to be public about his personal struggles with mental health, especially around stress-related anxiety and the physical impact it had on him, which even resulted in missing some games during the season.

Topics discussed:

Overcoming criticism and how to not "let it get to your head"
Managing stress-related anxiety and learning to live with it, instead of using it as an excuse
The reality of being a professional football player
What the most impactful moment was in winning the Super Bowl Championship in 2018 (2017 season)
Why he chose to jump into a new career immediately after retiring from the NFL, even if he didn't really "need" to
Financial intelligence and whether money buys happiness

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You'll Always Miss These Life-Changing Opportunities Without Taking Big Risks with Leslie Tessler

Tue, 28 Jun 2022 13:05:29 +0000

#164: Founder, Leslie Tessler began her career in fashion at Ralph Lauren, moving to Italian denim brand Replay, where she was responsible for opening retail locations throughout the country. She transitioned to beauty, a lifelong passion, heading up marketing for Kérastase followed by Dr. Dennis Gross Skincare. After a spontaneous move to Buenos Aires, Leslie began managing fragrance at Coty Argentina and went on to freelance for various startups in Latin America.

Topics discussed:

How to overcome fear of taking risks, in both personal life and in professional career
The beauty of living in another country and immersing yourself in a completely different culture than your own
The raw reality of beginning a new business and the natural process of pivoting from the original idea
Is there such thing as right person, wrong time? How much does timing play a role in your natural course?

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Why You Should Always Seek For Insight and Opinions That Disagree With You

Fri, 24 Jun 2022 14:49:43 +0000

#163: You might wonder...wait, why would I want to have a discussion with someone that disagrees with me? Well, that's exactly the point. The art of thoughtful disagreement, as Ray Dalio calls it.

This is a tool Emily has used over the past few years, especially when trying to remove confirmation bias, understanding the best approach to certain conflict, having compassion for the other perspective, and most of all, to make key decisions as objectively and rationally as possible.

If you've noticed yourself being constantly emotionally reactive, making poor decisions in the moment, and simply want to improve your thought process and how you make decisions in all areas of your life, then this episode is for you.

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Morning Routines, Having Self-Discipline, and Benefits of Planning Ahead

Tue, 21 Jun 2022 13:07:45 +0000

#162: On this solo episode, Emily shares her thoughts on morning routines - whether it's worth having one, her personal morning routine, simple ways to start your day, and the most important component to a routine...having the self-discipline to stick with it consistently.

Emily also dives into the beauty of using a digital calendar (such as Google Cal) to plan ahead and to audit how you spend your time, while also creating a balance between adapting to the flow of life and planning a structured schedule.

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Creating Your Ideal Post-Grad Life: Perspective From Mid-20s

Fri, 17 Jun 2022 07:00:00 +0000

#161: One of the common obstacles and struggles most people face in their early to mid 20s is the transition period from college to working full-time and essentially, just "figuring it out".

From signing a lease, paying rent, managing bills, figuring out the ideal career path, getting a first "big girl/boy" job, learning what a 401(k) is, job hopping, etc. This episode is everything Emily wishes people would discuss more while she was in college and now, after being out of school for three years now, she shares her honest perspective on how to make the transition process more seamless, new "adult" things to learn and figure out, and what she would do differently, looking back at the age of 25.

Shop the holistic career e-book guide mentioned on this episode: https://whatfulfillsyou.com/products/the-everyday-girls-guide-to-career-success

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Impact of Gut Health on Your Skin, Truth About Collagen, and Holistic Health with Founder of Copina Co.

Tue, 14 Jun 2022 05:42:50 +0000

#160: Carolyn Yachanin is the Founder & CEO of Copina Co, a plant-based collagen and supplement company with a mission of bridging the gap between internal health & external confidence. Having struggled with horrible cystic acne for 10+ years and various digestive concerns associated with Accutane, Carolyn turned her biggest insecurity into a mission-driven company.

She started her business because she fundamentally believes that the new focus of beauty needs to be on internal health. After years of harsh acne medications like oral antibiotics and 2 rounds of Accutane leaving her skin skin dry and depleted her gut health, Carolyn turned to holistic and herbal medicine out of a search for something better and it changed her life. She saw the power of plants to heal us from within and bring the best of plant medicine to all with Copina Co. All blends were formulated by herbalists, are 100% vegan, and help to support your body's natural collagen production, all from plants.

Topics discussed:

Why you should experience college or at least a few years away from home and your usual "comfort zone"
What collagen is and how it impacts your health and skin
How collagen can be absorbed into your body and all the marketing tricks products will get you with
Impact of holistic and herbal medicine on skin (especially issues like acne) and gut health
The reality and behind the scenes of starting out with a new business in a "saturated" market

Enjoy 15% off Copina Co. https://copinaco.com/discount/WHATFULFILLSYOU

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The Importance of Knowing What You Want and How to Know What You Want

Tue, 07 Jun 2022 23:50:21 +0000

#159: Some people say you don't have to "figure it out", but that doesn't mean we don't all deep down wish we at least knew what direction to go in, right? On this solo episode, Emily shares why it's important to know what you want and how to get to some answers by simplifying it based on some specific questions, instead of the overarching, "What do I want to do with my life?"

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Kristin Lee on How to Merge Your Passions and Skillsets into Your Actual Career

Tue, 31 May 2022 22:22:16 +0000

#158: Kristin Lee is a self-made financial and business expert who is best known for wrangling the financials of celebrities, musicians, and athletes alike, and is the person A-listers come to for real-life intervention, guidance, and support. Lee is not your typical business manager as she's a young, female, professional who prefers leather jackets and tattoos instead of suits and ties. However, it's her genuine authenticity and unapologetic attitude that has made her relatable to her clients and a household name in the business and finance world. Lee has been in hustling in the entertainment industry since she was 16 years old when she started taking photos for bands at concerts. She then moved on to being an artist manager for several years and then worked at a record label. She always loved accounting and entertainment, so business management encompassed both her passions. She worked at several prestigious firms before starting her own company. As her roster grew, she knew she wanted to move up the ranks. Unfortunately, at a lot of the bigger firms, upward mobility is scarce. Being a young professional female, she quickly realized she wasn't going to get a seat at the table, so she built her own. Today, she's a business manager to some of the biggest household names in the entertainment industry and has offices located in Los Angeles, Seattle and Nashville that is supported by an all-female staff.

Topics discussed:

How Kristin realized she could combine her passion for music and arts with her strong skills in accounting
The reality of what "overnight success" actually looks like
How freelancers, business owners, and project-based contractors can strategize their income, savings, tax preparation, etc.
Learning how to take initiative and "network" and how to make it more about relationship building

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Travel Story: What I Learned After Solo Traveling to Europe, Life's Timing, and Meeting a Listener

Sat, 28 May 2022 20:27:05 +0000

#157: Per listener demand, this episode is a personal story reflection on Emily's recent solo trip to Paris and Milan where she dives into interesting events that happened during her trip, personal recommendations for traveling to Paris and Milan, what it was like meeting a podcast listener in person all the way across the globe, and how she's personally grown from taking this international trip by herself.

If you love hearing a personal story, then this one is the perfect episode to play in the background while cleaning your home, doing laundry, etc.

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What Every Young Professional Should Know For Career Building with Legal Advisor Saul Finkelstein

Tue, 24 May 2022 15:20:23 +0000

#156: Saul Finkelstein is a legal advisor with over 30 years’ experience in corporate finance and governance, having worked with CEOs, boards of directors, bankers and founders of Fortune 500 companies, middle market companies and start-ups. Having spent 20 years at the Paul Weiss law firm, Saul is now a Partner at Ellenoff Grossman & Schole LLP in New York City. Saul has completed over 25 marathons and is a life-long runner and fitness enthusiast who has also worked with many fitness and wellness brands, both as a legal and business advisor.

Topics discussed:

Skillsets every young professional should seek to build and have
How to stand out in a competitive pool of candidates
What employers are actually looking for on a resume that majority of young professionals are not including on their resume
The long-term impact of job hopping
What to know before training for a marathon
Finding the fine line between pushing through and taking a "mental health break"

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Raw Talk with Kelly Stamps | Dating in 20s, Navigating Friendships, Knowing What You Want, and More

Tue, 17 May 2022 16:06:05 +0000

#155: On this episode, Emily sits down with a close friend and fellow creator, Kelly Stamps, to have a full raw talk conversation - from dating in your 20s, the difference between a "man" and a "boy", navigating difficult friendships that are no longer in alignment, and a lot more.

Think of this as being a "fly on the wall" listening in on a conversation between two friends...because this one is juicy.

Topics discussed:

Why age really is just a number (and maybe why you should try dating older)
The importance of being truthful and openly honest in all relationships (and when is "too much")
The difference between a "man" and a "boy"
Setting standards high and knowing what YOU want in a partner
Knowing when to walk away when something is no longer in alignment

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Solo Travel Advice: Why You Should Do It, Planning a Trip, and Safety Precautions

Wed, 11 May 2022 12:34:02 +0000

#154: After Emily recently returned from her first international solo trip to Paris and Milan, she decided to share a breakdown of her advice and tips on how to do a solo trip and easy ways to start - from dining solo, weekend trips nearby, safety precautions, picking a place to travel to, and more.

If you've ever been curious or intrigued about where to start when it comes to solo travel (especially because it can be nerve wracking), then this episode is a must-listen.

For more solo travel advice, tune in to episode 138 with Jen Tenzer - Founder of The Soloist, a solo travel planning company.

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How to Monetize on Instagram, Social Media Strategies, and Recovering From Failure with Ariel Carr

Tue, 03 May 2022 17:06:15 +0000

#153: From two failed businesses and a typical nine to five, Ariel wanted more for herself and to live like a millionaire. She transformed her life by learning how to scale social media monetization and grow a loyal following becoming her own testimonial for her business. Ariel grew her social media by 150,000 followers in 10 months – credibility check.

As a result, Ariel persisted in launching her business Monetize Your Social Media in 2020, generating $500,000 in revenue in only 12 months. Would you believe me if I told you it all started with an e-book? Ariel’s first offering was a $20 e-book all about how to grow your following on Instagram, making $100,000 in 90 days. The best part was growing her social media following simultaneously using the tips from her e-book, demonstrating the power it held to her audience.

Now the 27-year-old, Virginia-based businesswoman has several online courses, masterclasses, and e-books that focus on helping budding entrepreneurs monetize their Instagram. Ariel’s mission is to teach other hustlers & entrepreneurs her strategies to make money in the digital space.

Topics discussed:

Top content strategy on Instagram
Captions are the most slept on sales tool; what should your captions be
Top 3 MUSTS for starting a new business
Reality of failing before succeeding in entrepreneurship
What a hashtag strategy is + how best to optimize it
Mindset hacks for early-mid 20s

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How to Transition From College to Life in 20s, Move to New City, and Make New Friends

Sun, 01 May 2022 14:16:00 +0000

#152: Some of the most uncomfortable and difficult transitions for us tend to occur during times of a "new chapter" starting, whether that be graduating from college, starting a new job, moving to a new city, etc.

After graduating from college just about three years ago, Emily shares her personal insights on how she transitioned to life in her 20s, why she finds it even better than college, how she has developed even deeper relationships with people she met after school, figuring out the best place to live based on short-term vs. long-term, and a lot more.

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What I Realized After Being "Ghosted" and What Every Woman Should Look For in Relationships

Tue, 26 Apr 2022 14:51:45 +0000

#151: Have you ever experienced a time (or a few) where you were in that early dating phase with a guy and then somehow, it just comes to a halt and you continue with the cycle of moving on to the next one?

On this solo episode, Emily shares her personal experiences and two notable "ghosting" experiences and what that really taught her in the long run and how those inevitably made her realize the significant difference from her most recent dating experience and why it's something every woman should recognize.

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Building a Business From Scratch and Relationship Advice with Co-Founders of Daily Drills

Tue, 19 Apr 2022 15:14:35 +0000

#150: Daily Drills is the new lifestyle destination for transitional pieces that effortlessly move you through every moment in style. In 2020, amidst a global pandemic, best friends and entrepreneurial spirits Kennedy Crichlow (Kenn) and Mary Ralph Lawson (Ralph), spotted a niche space in the ever-growing leisure industry. It was obvious to the duo that shoppers were getting more selective with their purchasing decisions and apparel with only one use-case no longer held appeal for savvy, sustainability-driven consumers who needed their closets to work harder. Their Daily Drills logo, which sits fiercely on their signature pieces, has been the symbol of their mission: simplifying getting dressed and blurring the lines between workout-wear, lounge-wear, business-wear, and everything in between.

Topics discussed:

The reality of starting a brand and business
How to be business partners with a best friend
The importance of communication in long-distance relationships
How to balance focus in your career, as well as your relationship with your partner
Why it's important to have independence from your romantic partner, especially in the early years
Marketing strategies that proved to be successful for Daily Drills

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How to Be Self-Aware and Why It Is an Attractive Trait

Sat, 16 Apr 2022 07:00:00 +0000

#149: Being self-aware involves acknowledging both your strengths and "weaknesses", aka things you need to improve on. Self-awareness is also the foundation of cultivating confidence within yourself as you can view where you are at from the actual reality, instead of a facade or the "faking it till you make it" mentality.

On this solo episode, Emily shares how she has become more self-aware over the years and how she continues to "check" herself to not become too comfortable or stagnant in her continuous journey of personal growth.

Key topics:

How to be more self-aware
Why it is attractive in everyday life, but also especially in romantic and personal relationships
The best way to ask close friends for feedback on improvement
True reasons why self-awareness actually builds confidence long-term

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Jaime Richichi | The Power of Your Energy, Strategic Decision-Making, and Luxury Real Estate Market

Tue, 12 Apr 2022 07:00:00 +0000

#148: Born and raised on Long Island, NY, Jaime spent summers in the Hamptons and rode horses professionally. Jaime's passion and love of real estate started at a young age, when her and her mother would spend weekends going to open houses in appreciation for aesthetic & design and to understand the market trends, neighborhoods of opportunity and out of love for beautiful homes.

Prior to working in real estate, Jaime spent 15+ years running Global Fashion Houses, and that experience has given her incredible insight into the global markets and trends.

Jaime, noted as a “Rising Star of 2021” and Ranked as one of the Top Listing Agents for 2022 by The Real Deal.

In 2022, Jaime Richichi founded FIFTH X BOND along side her long time friend and previous business partner Peter Kirwan.

Topics discussed:

Why it is important to be authentic and true to yourself, especially in business and working with others
How many times to follow-up
Reality of buying a home in luxury market and the percentage a broker actually takes home from a sale
The importance of taking risks and being decisive
How you are the one that really dictates your own life
Why living and buying a home in NYC is more for emotional reasons than practical
How to overcome fear of competition and "not being good enough"

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Paul Fishman on How to Build Self-Confidence, Create Boundaries, and Self-Awareness

Tue, 05 Apr 2022 13:10:00 +0000

#147: Paul Fishman is a coach and consultant who helps others cultivate more self-lov and self-confidence, and less people pleasing and anxiety + stress. He is also the host of The Road to Self Love Podcast where he chats about various topics including life, business, and self-love, in hopes to provide the tools listeners need to learn how to love themselves unconditionally.

Topics discussed:

The actual secret behind self-confidence
Why we have tendencies of people pleasing and how to remove that
Understanding the resentment of expectations
How to create boundaries aka standards for yourself
Having self-awareness and using that to redirect your life

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How to Create Your Own Opportunities: Stop Waiting Around

Tue, 29 Mar 2022 15:18:57 +0000

#146: Do you ever feel the urge to get things done on your own or for yourself but also notice that you kind of hold back? Maybe you hold back because you're scared of being "rejected" or looking "stupid". Or maybe, you are overthinking it and you feel like you will come off as "too much".

More often than not, in order to capitalize on new opportunities, you have to be the one to put yourself out there and take initiative. Life isn't easy and it won't always happen on the first try - you may need to follow up 4, 6, 10 times. But guess what? Many others who have had success in the same area of life went through the same process. It's time for you to stop waiting around and create your own opportunities.

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3 Realizations You Will Have About Friendships In Your 20s

Sun, 27 Mar 2022 15:43:03 +0000

#145: On this solo episode, Emily dives into a topic that is not frequently discussed amongst women in their 20s, especially when these realizations and obstacles are common. Most of us know that after college, all of us take on very different paths and evolve in different ways. Some of us are focused on our career, some of us are ready to get married, and some are living it up and enjoying the young 20s chapter.

But what most of us may not realize until later, is that with these changes and different chapters, our friendship dynamics change and they may come suddenly or they may appear slowly. Regardless, it's important to acknowledge what some of these realizations may be and Emily shares her three personal realizations on this episode.

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What It Takes To Be Top 1% In Your Career with Talent Manager Rana Zand

Tue, 22 Mar 2022 14:11:44 +0000

#144: Rana Zand is a Talent Manager and Producer who joined full-service representation firm UNCMMN as partner last year. Prior to joining UNCMMN, Zand founded the digital department at Authentic Talent & Literary Management and has led that team since 2017 as Head of Digital Talent. In 2019, she appeared on Variety's Dealmakers Up Next List.

A first-generation child of Tehran-born immigrants, Rana Zand’s love for entertainment began early and her upbringing informed her desire to work with talent of all different backgrounds with important stories to share with the world. Zand began her career as a trainee at Endeavor, where she worked alongside board member Dave Wirtschafter with clients including John Legend, Sam Smith, Malcolm Gladwell, Ridley Scott, Usher, and Alicia Keys.

At UNCMMN, Zand continues to parlay her passion for the emerging digital media business into representing the next generation of diverse creators. The importance of giving marginalized communities a voice to share their stories is a necessity to reflect the audience's desire and need to see themselves in the content they consume. Her main goal is to not only help her digital-first talent in utilizing their followings to conceptualize their goals off-platform, but also to facilitate talent sharing their stories with the world on a larger scale.

Topics discussed:

Rana's journey from college to how she got into the talent management industry
What it takes to succeed in both the entertainment industry and in all demanding career fields
The importance of networking and how it impacts your ability to succeed in your career
How to overcome some of the common struggles with generational and cultural gaps with immigrant parents
The reality of a work/life balance and being top 1% in your field

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BrookeAB on Mental Health, Overcoming Harassment, and Life as a Twitch Streamer

Tue, 15 Mar 2022 14:06:50 +0000

#143: With over 1.3 million followers on Twitch, BrookeAB has built a dominant presence as a top female gaming creator. As the second ever female creator to join top gaming organization 100 Thieves, Brooke has become one of the most prominent female role models in gaming, advocating for more female representation in the space as well as speaking out on issues like mental health, harassment and toxicity towards women. Brooke aspires to set the best example as a female role model in gaming and use her platform to empower other women in the industry, and beyond.

Topics discussed:

Brooke's journey from college to how she took on Twitch streaming as a full-time career
Mental health practices and habits
The reality and behind the scenes as a gaming creator
How one can monetize on Twitch and through sponsors
What everyone should know before getting into the public eye, even if it's not intentional

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How to Maintain Self-Discipline and Focus Even When Friends Aren't

Tue, 08 Mar 2022 18:23:09 +0000

#142: Do you ever find it somewhat difficult to maintain your own self-discipline because your friends are still having fun or trying to convince you to "relax a little" and then you start to have "FOMO"? But then you realize there is this dream life or vision you have for yourself down the line and you become internally conflicted with what to do and/or how to stay focused on yourself and within your own lane.

Emily shares her two biggest tips on how she maintains self-discipline and focus in her own life and the personal struggles she faces even today, but how she gets back to being laser focused by making long-term decisions.

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5 Valuable Lessons I've Learned in My 25 Years of Life

Tue, 01 Mar 2022 17:40:00 +0000

#141: On this solo episode, Emily shares a special episode dedicated to turning 25 (wow, a quarter of a century) and includes five of the most valuable lessons she has learned in her 25 years of life and what she would essentially share with her younger self throughout her early 20s. She elaborates on specific personal experiences that made her recognize the truth in these lessons and how it may resonate with similar experiences you may have had or will have in the future.

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CEO of HEYWEAR on Taking Strategic Risks, Long-Term Thinking, and Importance of Values

Tue, 22 Feb 2022 08:00:00 +0000

#140: Jaclyn Pascocello is the CEO at HEYWEAR, a walk-in optical studio where you can get an exam and prescription eyewear in minutes without an appointment or vision insurance. Jaclyn has spent her career in hospitality, leading the development of operational strategy across industries from large scale restaurants to experiential retail. Prior to HEYWEAR, she was a founding member and COO of Spacious where she was integral to the launch of a network of drop-in workspaces that utilized otherwise wasted real estate in urban cities like New York and San Francisco.

Topics discussed:

Pivoting from finance, hospitality, to being founding member/COO, then a first-time non founder CEO
Importance of people and connection
Trusting your gut and taking risks
Valuable insight on lessons and advice she would give, especially to younger generation

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Why Lifestyle Compatibility is The Most Important Factor For Long-Term Dating

Tue, 15 Feb 2022 13:45:40 +0000

#139: There are four factors and components that we tend to look for with a potential romantic partner: lifestyle compatibility, emotional chemistry, physical chemistry, and intellectual compatibility. But which one is the most important or plays the biggest role in whether a relationship is sustainable long-term?

After Emily's own 4-year relationship experience and learning from other relationship and psychology thought leaders, she realizes the consistency and importance of lifestyle compatibility and why that truly is the biggest key to "making it work" long-term...maybe even more than core values.

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Leaving the World of Investment Banking to Find Fulfillment in Solo Travel with Jen Tenzer

Tue, 08 Feb 2022 13:57:53 +0000

#138: Jen Tenzer is the founder of The Soloist, a solo travel planning company. After a 10+ year career in investment banking in Manhattan, Jen was burnt out and ready for a career reset. She started The Soloist to fuel her passion for inspiring others to travel beyond their comfort zone and live with fulfillment. Jen is a travel advisor who caters to solo female travelers and is committed to ensuring her clients feel safe and comfortable exploring the world alone.

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The Power of Mindset and What You Say To Yourself with Co-Founder of Crave to Create

Tue, 01 Feb 2022 15:36:03 +0000

#137: Only the best make a mess and Carly Stein is no exception. Originally from Memphis, TN, Carly brought her southern hospitality to southern California. With an innate competitive spirit, vivacious personality and love for baking, Carly took her body’s sensitivities and co-founded Crave to Create, a new way of being, in and out of the kitchen. No gluten, no dairy, no soy, no corn, no oats, no legumes? No problem. Going off script is on brand and there’s nothing Carly loves more than keeping it real, T-Pain’s Pandora station, and showing people the power of the belief that impossible is nothing and creating is everything beginning with premium baked goods and going beyond a bakery.

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The Secret to 'Alpha Energy' and Feminine Qualities in Life and Work

Tue, 25 Jan 2022 06:22:30 +0000

#136: Up until recent years, it was not as noble or acceptable for women to be leading companies, showing boldness and assertive traits, or breaking all the molds that "women" are supposed to be. Although it has become easier to do so, the balance of masculine "alpha" energy and nurturing feminine qualities still remains somewhat taboo, especially amongst the older generations.

Emily shares her thoughts and approaches around how she balances her bold and alpha "ENTJ" personality with her natural feminine traits without sacrificing who she naturally is, despite receiving criticism herself. She also dives into the secret to balancing both masculine and feminine traits and why it's actually important to utilize both.

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If You Want to Be Unforgettable, Then You Have to Be Excellent

Tue, 18 Jan 2022 19:08:05 +0000

#135: "We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle

The way you show up in all parts of your life becomes your identity and who you are. To be unforgettable, you must be excellent. And to be excellent, you must apply this mindset and effort in all areas of life, even if it's doing something mundane. On this episode, Emily shares her thoughts and reflection on how this mindset has helped her gain opportunities throughout her life and the three ways you can consistently be excellent in your daily life.

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Why You Should Be Selective About Who Your Friends Are

Tue, 11 Jan 2022 20:08:22 +0000

#134: "You are the average of the five people you spend the most time with."

We often discuss the importance of finding the right romantic partner, but how often do we discuss choosing the right friends for long-term and lifelong friendships? On this episode, Emily shares her thoughts on the importance of being selective with your friends, even it that means walking part of the path alone to wait for the right people to come along. From how friends impact your framework in life, the energy you cultivate, your atomic habits, and more.

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Life Will Never Be The Way You Planned It To Be

Wed, 05 Jan 2022 18:00:56 +0000

#133: "Again, you can’t connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever." - Steve Jobs

On this episode, Emily dives into a reflection of how the dots have connected in her life since the age of 18 to her current chapter in New York City. What she has learned along the way, is that the way these dots connect were never planned or intended, but the way they connect as she looks backwards, makes a lot of sense many years later, even when they didn't at the time.

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How to Set Goals For The New Year: Having a Vision and Executing It

Mon, 03 Jan 2022 14:05:38 +0000

#132: During the beginning of every new year, it always feels like the best and easiest time to review the previous year and look at what you want to accomplish in the new year, in both your career and personal life. On this episode, Emily shares the one theme/area of life she is focusing on for 2022 and how she specifically outlines these goals, measures them, and how she creates milestones during each month to track the progress.

So the first tip about setting goals, especially in the new year? Make them quantifiable.

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Reflecting on 2021: What You Want Is On The Other Side of Fear

Tue, 28 Dec 2021 20:49:30 +0000

#131: As another year comes to an end, Emily dives into a deep breakdown and reflection of her year and some major lessons and insights she has learned that she recognizes is very applicable for most women in their 20s. A major theme during this reflection stems from recognizing that everything you want is simply on other side of fear: whether you're scared to make that move to a new city, make that cold call, send that text to your crush, switch jobs or even leave your 9-5, go out to dinner by yourself, etc.

More often than you realize, there are a lot of missed opportunities because of your fear and insecurity. And it's time to put the control in your hands.

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The Secret to Landing The Job You Want, Best Interview Practices, and Resume Tips with Claudia Miller

Tue, 21 Dec 2021 08:05:00 +0000

#130: Claudia Miller helps career-driven professionals get to the next level in their career. She's helped clients get up to $100k in salary increases as well as flurries of emails from headhunters at big named companies like Google, Spotify and Amazon. Her workplace expertise has been featured in Forbes, MSNBC and Thrive Global. Last year Business Insider put her in their global list of Top 23 Most Innovative Career Coaches.

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Stop Overanalyzing: How The "Just Do It" and Carpe Diem Mentality Changed My Life

Thu, 16 Dec 2021 06:55:00 +0000

#129: Do you ever catch yourself overthinking and analyzing the most simplest and "micro" moments in life? Yes, that includes that voice in your head double checking whether you should actually text your crush because you'd rather have them text YOU first.

Sometimes, you just need to stop overanalyzing and "just do it". Compare the upside and downside of each situation and recognize that the worst that can happen, is probably not that bad.

Carpe Diem = seize the day

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Top 3 Weekly Habits to Improve Wellness and Gain Clarity

Tue, 14 Dec 2021 06:03:14 +0000

#128: Some days (or weeks), it just feels like you are stuck in a mental rut and you can't figure out how to snap out of it and re-gain focus. On this episode, Emily shares her own top 3 weekly habits that help her prevent from getting in a rut and how it is often our lifestyle habits that impact our ability to focus and perform effectively in our day to day lives.

These specific habits have helped Emily maintain and gain mental clarity in her own life and whenever she is in some sort of rut, she takes a look at how well she is up-keeping these habits and how they impact her overall well-being.

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How Our Energy Dictates Whether We Attract Casual Sex vs. Meaningful Relationship

Tue, 07 Dec 2021 08:00:00 +0000

#127: After overhearing an intriguing and insightful conversation between Nick and a friend at a coffee shop in NYC, Emily decided to approach Nick to invite him to be on the podcast for a more in-depth conversation around human dynamics, why we do what we do in today's dating culture, the types of expectations (or lack of) that we should have around whether the man or woman pays, Tinx's Box Theory, and more.

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Learning How to Adapt to Major Change and Leave Your Comfort Zone

Tue, 30 Nov 2021 05:00:00 +0000

#126: We all go through various chapters of our lives and in some parts, we are faced with the choice of taking a leap and leaving our comfort zone or living with the question of "what if?"

From Emily's personal experiences with moving from her small hometown to Newport Beach, Los Angeles, and now New York City, she shares on this episode how she overcame the "fear of the unknown" and the questions she asked herself in order to let go of that worry and adapt to new physical environments.

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How to Build Self-Confidence and Consistently Gain Respect From Peers

Tue, 23 Nov 2021 16:33:26 +0000

#125: Cultivating self-confidence and overcoming "shyness" is always a work in progress, but what does it start with? Self-awareness. Being self-aware about your strengths AND traits that you need to work on.

On this episode, Emily dives into a highly requested topic from listeners around building self-confidence and commanding respect from peers and others, without being "overbearing". Tune in to hear her personal experience and journey with her confidence level and her secret to actually feeling confident enough to pursue anything you want in life.

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Debunking Tinx's Box Theory: Psychology of Dating, Enjoying Single Life, and Art of Seduction

Tue, 16 Nov 2021 13:55:11 +0000

#124: On this episode, Emily dives into her deep thoughts around Tinx's infamous "box theory" around how men put women into specific boxes (i.e. they want to date you, they just want to sleep with you, or nothing to do with you/only friends). Is this theory true? That it doesn't have an impact on how soon/when you sleep with a guy?

Emily also shares her personal thoughts on dating life, what has worked for her, how and why she enjoys the single life with no "fomo" on a serious relationship, and how you can utilize the art of seduction and polarizing attributes to attract a potential partner AND keep them intrigued.

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What Media and Big Pharma Won't Tell You About Holistic Health with CEO of Kensho Health

Tue, 09 Nov 2021 15:01:56 +0000

#123: Krista Berlincourt is the Co-Founder and CEO of Kenshō Health, a platform and provider network that makes it easy to find high-quality, affordable holistic care from thousands of licensed providers trusted by top health systems, all in one place.

After working in FinTech for 6 years in NYC (burning the candle at both ends), Krista's body nearly shut down due to extreme adrenal fatigue in 2015. After $20K in medical bills but no resolution, she sought a different path. Her healing journey was long and varied (e.g. living with Shapibo shamans in the rainforest, studying with a Dutch Naturalist in the Galápagos, practicing panchakarma in India), and she eventually relocated to Los Angeles and launched Kenshō in Feb. 2020.

Kenshō was born out of Krista's own frustration navigating the holistic health sphere, while trying to heal the adrenal fatigue that left her hospitalized. Having just closed on a $3.5M seed round, Kenshō is poised to shift the way we explore healthcare options with their personalized curation platform.

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Katie Sands on Best Mental Health Practices and Normalizing Therapy

Tue, 02 Nov 2021 14:21:55 +0000

#122: Katie Sands is a woman of many hats: she’s a successfully-smart entrepreneur, go-to influencer, content creator and Amazon Live’s Style Host. With over 282K Instagram followers, she is a knowledgeable authority providing daily advice and engaging content on all things fashion, beauty, and wellness. Named the “Do Good Influencer of Our Time” by Guest of a Guest, she has made it her goal to partner with brands that give back to honorable causes. So far, her collaborations with David Yurman for BCRF, Coors for Change the Coarse, Kenneth Cole for the Mental Health Coalition, and Phat Buddha for JED have helped to fuel cancer research, clean-up America’s rivers, and combat the stigma surrounding Mental Health while supplying young adults with the skills and support they need.

Despite her 24/7 hectic hustle lifestyle, Katie believes ‘to feel good, you must do good’, so in her spare time, she gives back to those in need and uses her platform to inspire others to do the same. She is the youngest Make-A-Wish Board Member in the NY Chapter, has donated $40K to Northwell Health COVID-19 Emergency Fund and live-streamed her personal therapy sessions to raise Mental Health Awareness. Katie’s thoughtful use of her influence has earned her widespread admiration across the globe, and ultimately, her goal is to inspire everyone to curate the lives of their dreams.

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The Game of Life and Secret to Winning: Charisma, Looks, and Intellect

Thu, 28 Oct 2021 15:19:28 +0000

#121: Whether we want to admit it to ourselves or not, life is truly a game. And who you're competing with? Yourself. What people don't talk about often enough in your 20s is how we can optimize and be the best "player"for ourselves during this chapter. Our 20s is often a difficult, yet extremely fun chapter--from starting out your career, the dating scene, going out/partying, maybe buying a home, etc. When you understand how the "rules" work in the game of life, you can learn how to be the best in all areas; from your career, personal relationships, dating, and a lot more.

On this solo episode, Emily shares how she views the game of life and how she has optimized what she calls the "three pillars" to the game of life and how you can maximize your opportunities in life by optimizing in each pillar, which is truly always a work in progress.

"Birds with the same feathers, flock together."

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What It Means to be Emotionally Available For a Relationship with Veronica Grant

Tue, 26 Oct 2021 07:00:00 +0000

#120: Veronica is a Love + Life Coach, host of the popular Love Life Connection podcast, and creator of the Deep Work Deep Love Course suite. She helps successful women who feel like they have it all except love, find it.

Veronica’s work has been featured in O the Oprah Magazine, Bustle, Your Tango, and countless podcasts, including Let It Out and Mind Body Musings.

As someone who struggled in love herself and was tired of unsolicited and usually patronizing dating advice (even if well-meaning), she created the resources she wished were available before she met her husband. Through her binge-worthy podcast, free challenges, and coaching, she’s here to shake up how you find love, even in our swipe right, swipe left world.

Are you emotionally available for the relationship you really want? Take Veronica’s free Emotional Availability Assessment here: https://veronicagrant.com/assessment/

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Q&A: Reality of "Figuring Out Your Life", Moving to New Cities, and Who I Think I'll Marry

Thu, 21 Oct 2021 13:20:53 +0000

#119: On this solo episode, Emily does a Q&A based on questions submitted by listeners via Instagram Stories from the podcast. She shares candid answers on how she "figured out" her life and why it's actually a lot more simple than most of us make it to be. Emily also shares her personal tips and experience with meeting new people when moving to a new city and how you can build confidence over time with practice. And lastly, she chats about her honest thoughts on who she thinks she will "end up" with and her mindset around dating and relationships.

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How to Improve Your Confidence with Money and Financial Wellness with Founder of Afirefi

Tue, 19 Oct 2021 07:15:00 +0000

#118: Patricia Whittaker is the founder of Afirefi, a holistic financial platform, that helps people better understand their finances and how they can transform their life by gaining the confidence they need to reach their life goals.

After spending 17+ years in the chaos of stock markets in Tokyo, New York, UK and Europe and taking her own money risks - she decided she wanted to engage with the world of finance in a different way.

Through a unique approach, Afirefi was created with the core pillars of time, money, and wellbeing to make managing money easy, enjoyable and also, realistic.

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The Secret to Getting What You Want: Higher Consciousness and Letting Go

Tue, 12 Oct 2021 07:00:00 +0000

#117: The irony in getting what you want is an absolute paradox--because it involves letting go of the desire itself. What most of us don't realize is that the more we want something, the more we create resistance and friction to get it. We are subconsciously telling ourselves that we don't have it and as a result, we approach it from a feeling of scarcity and fear.

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From Harvard Business School to Disrupting the Vodka Industry with Bridgette Taylor

Tue, 05 Oct 2021 14:03:56 +0000

#116: Bridgette Taylor is the Founder of Harridan Vodka, a super-premium award-winning vodka that defies everything the industry says a “women’s spirit” should be. Harridan, which means “bossy, belligerent old woman”, is an answer to the industry’s utter misalignment with women and reclamation of an unfettered desire to decide for ourselves who we are, what we like, and most certainly what we drink. Harridan understands that drinking trends have changed and people value quality over quantity more than ever, which is why they bring a new level of earnest commitment to quality with organic, gluten-free ingredients grown by fifth-generation farmers in New York.

Bridgette studied History at Dartmouth College and later went on to the Harvard Business School, where she graduated in 2020. In between Dartmouth and HBS, she was an Analyst at Goldman Sachs and Barclays, then moved into the luxury fashion industry with the help of her network and worked alongside the CEO of Valentino and Stuart Weitzman.

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How a Breakup and Mental Downfall Led to the What Fulfills You? Card Game 4 Years Later

Tue, 28 Sep 2021 18:28:18 +0000

#115: The natural stages of life include the ups and downs, the good and bad moments. Emily takes the time to dive into detail on this personal solo episode to reflect on a dark chapter of her life a few years ago that started from a long-term relationship breakup, which led her to recognizing her negative character traits she needed to work on in order to become better and a more aligned person for herself. From that time, she came to have a better understanding of core values and principles and how she uses them to make daily decisions, even with a recent decision on whether she should take on the lead role for a new reality dating show.

Years later, the dark and low chapters often lead to brighter days and better realizations, including this podcast and the new What Fulfills You? Card Game, all of which Emily shares with her listeners through a detailed personal experience on this special episode.

Book Emily mentioned in episode:

The Subtle Art of Not Giving a Fuck by Mark Manson
Principles by Ray Dalio
The Obstacle is The Way by Ryan Holiday

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Kimberly Ross | Founder of ORA on Holistic Methods for Managing Gut Issues, Stress, and Overall Well-Being

Tue, 21 Sep 2021 14:38:33 +0000

#114: Kimberly Ross is the Founder and CEO of ORA, an acupuncture and wellness practice in the heart of New York’s Noho neighborhood, bringing a highly-curated and elevated acupuncture experience to New York. After being diagnosed with Type-1 Diabetes at age 11 and struggling with health-related issues throughout the years, Kimberly finally found great relief in acupuncture 5 years ago after receiving treatment from Gabriel Sher, now ORA's Director of Acupuncture. The concept of ORA was conceived during her time at Harvard Business School, in an attempt to make acupuncture more approachable to others experiencing health issues.

She started a nonprofit when she was just 14 years old called Safe-sittings, in order to provide babysitters with Type-1 Diabetes for kids with Type-1 Diabetes. Safe-sittings was acquired by Beyond Type 1 in 2016.

Kim is also the daughter of real estate developer, philanthropist, and Miami Dolphins owner, Stephen Ross.

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Perception vs. Reality: How to Stop Overthinking

Fri, 17 Sep 2021 07:00:00 +0000

#113: Often times when we overthink scenarios in our head, we are creating a perception of reality, which may or may not be far off from what reality really is. In this solo episode, Emily dives into specific passages from The Laws of Human Nature by Robert Greene that has helped reframe her framework on taking the time to step back from situations (especially in early dating) in order to think more objectively and let reality play out, rather than rushing an outcome.

Book Emily mentioned in episode:

Laws of Human Nature by Robert Greene

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Male Dating Psychology, Human Dynamics, and Keeping Emotions in Check with Elia Canu

Tue, 14 Sep 2021 20:20:00 +0000

#112: Understanding ourselves is already difficult enough, but understanding others (especially the opposite sex) can be even more tough. Emily sits down with a close male friend who specializes in human dynamics, social psychology, and relationships to discuss the deeper topics of sex on the first date, understanding chemistry and compatibility, how to keep your emotions in control, and more.

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New Beginnings: Why I Left Los Angeles for NYC, Leaving Comfort Zone, and What's Next

Tue, 07 Sep 2021 15:18:11 +0000

#111: When one chapter closes, a new one begins. On this solo episode, Emily shares why she left the eclectic heart of Los Angeles for the hustle and bustle of Manhattan and what she realized was really behind the "fear of the unknown". Leaving your comfort zone is always a bit hard at first, but Emily shares the questions she asked herself in order to let go of that feeling of uncertainty and why you should do the same and listen to your gut instinct; whether that is for a big move, pursuing a relationship, finding the right friendships, and more.

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How to Scale a Successful eCommerce Brand and Avoid Mistakes in Business with Dave Nash

Tue, 31 Aug 2021 16:42:28 +0000

#110: Dave Nash is an eCommerce brand building expert having scaled and sold two businesses over the past few years after leaving his finance corporate job at J.P. Morgan. In this conversation, Emily and Dave dive into their business mindset, how they utilize stoicism in their everyday life, mistakes to avoid with paid ads and building a brand, and more.

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Natalie Joy on Mastering the Dating Game Without Playing Games

Tue, 24 Aug 2021 07:00:00 +0000

#109: On this episode, Emily sits down to chat with Natalie Joy on all things mindset around today's dating culture and how to stay grounded and in control of your emotions during the early phases of dating. From her own personal experience and the journey leading up with now boyfriend, Nick Viall, she dives into the shifts we have seen in modern dating from traditional days and why being honest and transparent is actually the key to success in dating, versus playing mind games.

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Sophia Stallone on Managing Anxiety, Dating Mindset, and Discovering Your Own Path

Tue, 17 Aug 2021 07:00:00 +0000

#108: Sophia Stallone is the co-host of Unwaxed Podcast and creator of Favorite Book Club, where she shares her love for reading with new monthly books with her community. She attended the University of Southern California and graduated with a B.A. in Communication in 2019, while simultaneously exploring a career path in the entertainment and modeling industry after being selected with her sisters as Miss Golden Globes in 2017. In this conversation, Emily and Sophia dive into a variety of topics; from today's dating culture and their thoughts on dating, previous relationship experiences, managing anxiety, morning routines and daily habits, and more relatable topics.

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Why You Should Go to Restaurants By Yourself: Networking and Making Likeminded Friends

Fri, 13 Aug 2021 13:04:51 +0000

#107: On this solo episode, Emily shares a recent story of her personal experience with exploring the Big Apple on her own; from going to upscale restaurants, cocktail lounges, and how she ended up having even more fun with nights on her own versus being stuck to follow along with what other friends were doing. More importantly, she shares how she networked and made friends with fellow entrepreneurs and more likeminded people based on the types of places she went to.

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Savannah Wright | Finding Fulfillment in Fitness and Turning Passion into Career

Tue, 10 Aug 2021 18:58:14 +0000

#106: Savannah Wright is a YouTube content creator who got involved in the fitness influencing world under 2 years ago, moving to California from Seattle - she didn't know a soul so she picked up working out as a hobby. After a year, she started to see major changes in her body and started to share it online in order to meet a like-minded community. From there she created a youtube channel, signed sponsorships with her dream companies and runs a fitness lifestyle program with over 600 women in it. Now, she lives in Miami, Florida with her Fiance and pomsky - creating content she's proud of and traveling all over.

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The Power of Positive Psychology with Ailis Garcia

Tue, 03 Aug 2021 07:00:00 +0000

#105: Ailis Garcia is a positive psychology professional, keynote speaker, and the founder of The Strong Movement. She graduated from the University of Southern California Marshall School of Business in 2012 and earned her Master of Applied Positive Psychology from the University of Pennsylvania in 2018. Ailis has worked with over 7,000 female college students and sorority women on campuses across the country leading confidence workshops and fitness workouts. She also consults for organizations and helps individuals and teams learn resilience skills and cultivate a culture of well-being at all levels.

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Natalie Barbu | Success on YouTube, Personal Finance, and Relationship Advice

Tue, 27 Jul 2021 07:00:00 +0000

#104: Natalie Barbu is a 25-year old entrepreneur based in Miami, FL and known for her background in YouTube as a content creator, as well as being the co-founder of Rella, a social media management platform and tool, as well as the founder of WeBloom Social agency. On this episode, Natalie shares her thoughts on YouTube and how she has built success on this platform over the past ten years, along with the key lessons she has learned from her previous jobs (including her initial 9-5) that has parlayed over into her entrepreneurial journey today.

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Comparing on Instagram Can Actually Benefit You

Thu, 22 Jul 2021 07:00:00 +0000

#103: We say comparison is the thief of joy...but isn't comparison simply inevitable? So how do we take an inevitable mental action and re-frame it in our minds to have a positive impact? Emily breaks it down in this episode on how she has used comparison on Instagram (even to Kylie Jenner) to have a long-term positive impact on herself and how you can begin the mindset shift as well.

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How to Network Effectively, Personal Growth in 20s, and Morning Routine Habits with Julia Adams

Tue, 20 Jul 2021 07:00:00 +0000

#102: Julia Adams joined the NBA in February as a social media content publisher. She predominantly works on content creation and strategy for the NBA's International App including in-app stories, in-app messages, game highlights and push notifications that reach audiences of over 4 million people. She also interviews NBA figures and writes articles for NBA.com. Prior to joining the NBA, Julia worked at Spectrum as a production assistant working on Lakers and Dodgers post-production content and has also held roles at ESPN 3, International Olympic Committee, Wasserman, USC Athletics, The NBPA, and FOX Sports. She attended the University of Southern California where she received her bachelor's in Broadcast Journalism and her master's in Specialized Journalism with a focus in sports. While at USC, she was Sports Director of USC's student-run media organization, Annenberg Media, and she was awarded the Chick Hearn Memorial Scholarship her senior year by Annenberg and the Lakers organization given to a standout student pursuing a career in sports journalism. She is an avid Lakers fan and loves her two french bulldogs!

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Books Mentioned:

You're a Badass by Jen Sincero
Dare to Lead by Brene Brown
Tiny Beautiful Things by Cheryl Strayed

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3 Lessons I Would Share With My Younger Self About Modern Dating and Hook-Up Culture

Thu, 15 Jul 2021 23:24:03 +0000

#101: A topic and area of life that many young females tend to struggle with is the modern dating culture and shifting the mindset to put the power in their own hands, versus being insecure about aspects that they cannot control. Emily also once struggled with her own insecurities and "poor habits" in her early 20s, in which she shares on this episode. Tune in to this episode to hear about the core 3 lessons Emily has learned from her dating experience with the modern culture.

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Reflecting on 100 Episodes: My Advice to Young Women in Career, Mindset, and Relationships

Tue, 13 Jul 2021 07:00:00 +0000

#100: After a little over a year, Emily officially hits her 100th episode on the What Fulfills You? Podcast. On this episode, she dives into her personal advice to young women in their 20s revolving around careers, mindset, and relationships - essentially what Emily would have told her younger self when she was struggling in college with mental and emotional obstacles in those areas of life.

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Raw Talk with Male Friend: The Desire For Meaningful Connections vs. Short-Term Flings

Tue, 06 Jul 2021 07:00:00 +0000

#99: On this episode, Emily sits down with one of her close male friends and discusses the current modern day culture for dating, first date etiquettes, do's and don'ts for females, finding meaningful connections over short-term flings, and more. Tune in to this raw talk to hear insights on dating from a mid-20s male perspective.

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How to Reduce Distraction with Social Media: Productivity Hacks with Instagram, Snapchat, and TikTok

Tue, 29 Jun 2021 18:45:57 +0000

#98: Ever wish you could actually nail down how to reduce all the distractions you have with social media? It takes a lot of self-discipline of course, but there are other methods you can put into place to help reduce the distraction and amount of time you spend on your phone on these social media platforms; even if being on social media is part of your job, just like in Emily's case. Tune in to this episode to hear three specific tactics you can apply into your own habits with phone and social media use.

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Why I Focus on Building Meaningful Relationships Over Everything Else: The Key to Fulfillment

Tue, 22 Jun 2021 15:00:09 +0000

#97: Just like Kim Kardashian recently realized after her divorce from Kanye West, life is all about the small things and the more meaningful relationships and moments. Because guess what - what fun is it to have a huge mansion, millions in the bank, a killer body, and a successful career without a loved one or ones to share those moments with? Emily realized this during a low chapter of her life in college and now puts it as the forefront of her focus and what she ultimately "chases" in life. Tune in to this episode to hear more about why meaningful relationships are actually the key to your fulfillment in life.

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Simple Productive Morning Habits to Cultivate a Routine

Thu, 17 Jun 2021 07:00:00 +0000

#96: Establishing a "morning routine" can feel like a chore and sometimes, even too mundane, especially for those that prefer to go with the flow. But, we all know that "accomplished" feeling we all feel when we start our day off strong, regardless if you're a routine person or not. On this episode, Emily shares very simple habits that she utilizes in her own morning to kick off her day, which are great ideas for those who need help establishing a better morning structure or want simple habits to start the day.

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3 Book Recommendations for Young Adults "Figuring It Out"

Tue, 15 Jun 2021 07:00:00 +0000

#95: Whether you're graduating college, moving to a new city, recently went through a breakup, or searching for a new full-time job; all involve starting a new chapter in your life and ultimately learning how to "figure out" yourself. On this episode, Emily shares three books that she highly recommends for those in that stage and the same books that made an impact on her life in her early 20s during the end of college through the first two years post-grad.

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Stop Taking Social Media So Personal: Who Cares If They Unfollow You?

Thu, 10 Jun 2021 07:00:00 +0000

#94: Do you ever stop and wonder why today's generation is so caught up on the micro moments in life, such as when someone unfollows them on social media? We've all been there and felt it, but why do we act like it's so personal...when it's not?

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Career Advice | Starting a First 9-5 Job, Finding the Best Fit Industry, Post-Grad Prep

Tue, 08 Jun 2021 16:34:52 +0000

#93: On this solo episode, Emily dives into her personal take on how to prepare for post-grad life, especially when it comes to applying for 9-5 jobs, the important questions to ask ourselves (and we often don't), whether a job or location is more important, and etc.

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Katie Austin | Cultivating a Healthy Mindset Around Fitness, Figuring Out Your "Why", and More

Tue, 01 Jun 2021 07:00:00 +0000

#92: Katie Austin is a certified fitness trainer, health coach, author, blogger, model and has been featured on numerous television shows such as The TODAY Show, Rachel Ray, The Doctors, On Air with Ryan Seacrest, Sports Illustrated Swimsuit and MORE! Daughter of fitness icon, Denise Austin, health and exercise have always been a part of Katie’s life. Her passion for health and fitness, coupled with her drive to spread the message of self-love and positive body image, has led her to be recognized by Seventeen Magazine as one of their TOP 10 fitness Instagram accounts to follow!

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From 9-5 to Full-Time Freelancing in a Niche Business with Tatiana Soash

Tue, 25 May 2021 16:48:38 +0000

#91: Tatiana Soash made her official transition to working full-time for herself as a freelancer in graphic design and hand lettering in 2017, but not without having worked in 9-5 for a few years prior. After graduating from Pepperdine University, she did not truly know what she wanted to do, but knew she had a knack for design and putting together unique art. After landing a senior-level position with no experience as a graphic designer for a small business, she realized she could do this for herself and eventually made her way to landing her own freelance clients.

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From Poverty to 6-Figures | How Money is Simply Energy and Living in Abundance with Mike Uribe

Tue, 18 May 2021 07:00:00 +0000

"You don't have money problems, you have value problems."

#90: One of the biggest stressors in most of our lives is money--which is no surprise, right? Often times, it is such a stressful thought/topic that we avoid having discussions around it. However, little do we know that money is all about energy and a transfer of wealth; and all it takes is having awareness of this and a shift in your mindset to realize that you can also attract the "right" abundance of wealth into your life, with the right intentions. Money does not have to be evil if you don't let it be. Tune in to this episode to hear Emily and one of her closest friends Mike U, discuss the concept of money energy, attracting more of it into your life, how to shift from a poor/poverty mindset to abundance, and much more.

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Speaking Your Life Into Existence | How I Manifested Leaving My 9-5 Job

Thu, 13 May 2021 07:00:00 +0000

#89: What you speak, you believe. Your mind controls so much of your life and how much (or little) you take action for yourself. On this episode, Emily shares how she actually spoke her life into existence in relation to her journey with officially leaving her 9-5 job in order to pursue a path that was more aligned with her. Tune in to this topic if you want to see how you can implement similar practices to finally head in the direction you want for yourself.

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Co-Founders of Clearstem Skincare on Best Skincare Habits, Truth About Acne, and Holistic Wellness

Tue, 11 May 2021 07:00:00 +0000

#88: Clearstem Skincare was founded by Danielle Gronich, also known as the Acne Guru, and Kayleigh Christina, a holistic nutritionist. Clearstem is known for their non-toxic skincare line that uses premium ingredients to correct acne, acne scars, and more. Danielle studied cellular biology and genetics throughout her education and has had a passion for solving acne as she consistently struggled with her own acne. On the other hand, Kayleigh jumped into the skincare world when she started to develop numerous health issues, including cystic acne in her mid-20s, which led her to discovering San Diego Acne Clinic, where she met Danielle.

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Q&A: How to Stay Focused, Reduce Distractions, and Feel Confident About Direction of Life

Thu, 06 May 2021 19:14:49 +0000

#86: On this short and concise Q&A episode, Emily pulls the top 2 best questions submitted via the Instagram stories to share her thoughts and advice on. In this episode, Emily shares her advice on how to stay focused, especially during work without letting outside noise and external personal issues distract you, along with building confidence in knowing where you're going in life (hint: it has something to do with your values and priorities).

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How to Maintain Self-Discipline and Drive Towards Ideal Life Even When Friends Aren't Doing The Same

Tue, 04 May 2021 07:00:00 +0000

#86: Whether you're in college or living the young adult life in your 20s, we've all had some sort of experience with having misalignment with friends when it comes to similar values, discipline, and life philosophy--right? You want to stay in and get a good night's rest so you can work out in the morning while your housemate/friend wants to you to come out to the bars with the group to "have some fun". You're the only one that wants to stay in on a Thursday night and you can't seem to figure out how to get mentally stronger without feeling FOMO or guilt. Well...this episode is for you.

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Learning How to Walk Away From 7-Year Relationship, Buying a Home For the First Time, and Getting Married with Tinder Match

Tue, 27 Apr 2021 07:00:00 +0000

#85: One of the most difficult decisions and action steps for young women, especially in their 20s, is learning how and when to walk away from a (long-term) relationship. Even when you know it doesn't align with your goals and vision anymore...it's still hard (thanks to the fear of the unknown and being too comfortable).

Emily and a podcast listener Miranda Holland converse on this episode about how Miranda learned when to walk away from her 7-year relationship, after thinking she would get married to this person. She also dives into her experience with buying her first home, advice for those who are looking to buy a home in the future, and the random Tinder match that became her now husband.

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Stop Waiting For Opportunities to Come To You and Go Make Shit Happen

Fri, 23 Apr 2021 07:00:00 +0000

#84: Do you feel like you have been in a stagnant place or sense of rut lately? Or maybe you just need a little extra motivation boost to get going after your goals, priorities, and start moving in the direction you really want to head in. Emily shares some insightful points on why you should stop waiting around and how you can go make shit happen--whether it's in your career, dating life, or just personal development in general.

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Raw Talk with Best Friend: Adapting to Life Changes, Relationship Lessons in College, and Working on Self-Confidence

Tue, 20 Apr 2021 18:37:46 +0000

#83: Today's episode is featuring a conversation as part of the raw talk series with Emily's best friend, Harry. In this conversation, they discuss and reflect on a lot of lessons learned over the years and in college, especially around relationships, mindset, the "dating game", and how they can improve in the future with these core lessons in mind.

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Reflecting on my Experience With Asian-American Racism During Childhood and Thoughts on Improvement

Tue, 13 Apr 2021 15:38:32 +0000

#82: Given the recent events with the impact on the Asian American community and the overall focus on building awareness around racism and discrimination, Emily decides to share an extremely open and vulnerable reflection on her experience with racism and prejudice as an Asian-American child born in a predominantly Caucasian rural community.

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Financial and Personal Life Lessons I've Learned From Kevin O'Leary (aka Mr. Wonderful from Shark Tank)

Fri, 09 Apr 2021 18:33:25 +0000

#81: Do you find yourself struggling with how to go about saving, investing, and utilizing your finances more wisely? In this episode, Emily dives into the four core lessons she has learned from business mogul and entrepreneur, Kevin O'Leary aka Mr. Wonderful from Shark Tank on how to take care of finances and set oneself up for success in life for long-term growth.

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How Women Can Develop More Courage and Confidence, Motherhood Advice, and How to Break Female Stereotype with Amy Klein

Tue, 06 Apr 2021 07:00:00 +0000

#80: Amy Klein is a former online TV host who will make you laugh until you cry and find a way to make every #momlife moment humorous - even on the days when adulting seems way too hard. Amy has an award-winning sales and leadership background of coaching and managing very dynamic teams. As a coach, Amy has built her career on bringing out the best in everyone around her and helping each person she touches perform at their best, and believe in themselves. As a coFounder of Give Her Courage, Amy has committed her life's work to helping women know their worth and break the paradigm that comes with age.

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Gabrielle Santiago | Life as an Interior Designer, Feng Shui Method, and How Your Living Space Impacts Your Wellness and Productivity

Tue, 30 Mar 2021 07:00:00 +0000

"Go and make mistakes on somebody else's dime. Go and learn and figure out all of the terminology used in the industry and learn from others' mistakes before leaping into launching your own brand."

#79: Gabrielle Santiago is an interior designer, Feng Shui expert, and the founder of Gabrielle Santiago Design. Growing up, Gabrielle could be found with a nail gun and hammer in-hand building treehouses in her backyard. But it wasn’t until she helped restore her family’s old Pennsylvania farmhouse that she first fell in love with interior design. As Gabrielle began to navigate her future, her heart was set on a creative career. She enrolled in pre-college courses at the Fashion Institute of Technology, where she delved into different avenues of design. Jumpstarting her way into the industry, Gabrielle worked as an intern designing shoes at a Los Angeles footwear company while pursuing her degree in product development at the Fashion Institute of Merchandising & Design.

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Why I Genuinely Don't Care What People Think and Why You Shouldn't Either

Fri, 26 Mar 2021 07:00:00 +0000

#78: The mental battle of not letting the opinions of other's get in our head...we've all been there, haven't we? Or maybe you're still trying to figure out how to not let their opinions get in your way - which is normal. Emily shares her honest and blunt thoughts on the questions she asks herself if she ever gets stuck on the external noise and letting it interfere with her life and vision. #thesubtleartofnotgivingafuck

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Lindsey Heppner | Founder of Vampped on Empowering Fellow Women, Learning From Adversity, and Cultivating Winning Mindset

Tue, 23 Mar 2021 07:00:00 +0000

#77: Lindsey Heppner is the founder of VAMPPED LLC, an influencer marketing agency known for starting the modern-day influencer movement, creating influencer tours, and partnering with major brands like MVMT, SugarBear Hair, and Harley Davidson to remake their image. Lindsey has also partnered with top talent/celebrities like JoJo Fletcher and Gabby Epstein to create many more businesses and has become the definition of a Boss Lady. She also is extremely passionate about helping others work through their challenges to reach their highest potential.

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Do You Want To Gain Self-Confidence? Then Start Doing This

Fri, 19 Mar 2021 07:05:00 +0000

#76: On this episode, Emily shares her raw and honest thoughts on her journey to building self-confidence over the years and how she utilizes her "athlete mindset" inspired by world-class athletes such as Kobe Bryant, to strengthen her confidence muscle, both mentally and physically. If you're looking to hear the hard blunt truth about how you can begin cultivating self-confidence within yourself, then be sure to tune in to this episode.

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From USC to Georgetown Law and the Pursuit of a Fulfilling Career as a Future Lawyer with Sophie Rebeil

Tue, 16 Mar 2021 07:15:00 +0000

"Work hard and be kind."

#75: Sophie Rebeil is a 24-year old, second-year law student at Georgetown University Law Center. Born and raised in the sunny beaches of Orange County, she is one of five children as well as a first-generation college student. During her childhood, she spent most of it focused on her academics and if she wasn’t reading or writing, she was at her dance studio where she was a competitive dancer. Sophie attributes both her equal focus on excelling in academics and her creative endeavors in the dance world as a strong role in who she has become today.

She graduated from University of Southern California in 2019 with Magna Cum Laude honors, and a degree in Business Administration and a minor in Law and Public Policy. During her time at USC, she was a member of the USC Song Girls, USC’s Official Dance Team, and served as captain her senior year. Sophie solidified her interest in attending law school while at USC during her internship at the Los Angeles District Attorney’s Office. Upon graduating from USC, she received the highest honor USC bestows on its undergraduate students for her exemplary service to the university and she attended UC Irvine School of Law for one year before transferring to her dream school, Georgetown Law.

Sophie plans to pursue a career in litigation and outside of her career, she is passionate about a wide variety of things, including female advocacy. In her free time, she loves to mentor young women, go to the beach, work out, and take dance classes.

Want to connect with Sophie Rebeil? Reach out to her via email at sophiarebeil@gmail.com

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Why You Should Seek For Opinions That Disagree With You

Tue, 09 Mar 2021 08:15:00 +0000

#74: On this episode, Emily dives into her honest raw thoughts on why we should always ask for opinions that may disagree with us or have an opposing view. From how it benefits in dating, relationships, and personal growth, learning to understand and incorporate different perspectives is the key to competence and improved relationships.

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Why Rejection Works Out Better Long-Term, Pursuing a Passion in Healthcare, and Overcoming Asian-American Female Stereotype with The Pharma Dental

Tue, 02 Mar 2021 08:00:00 +0000

#73: Connie Wang is the creator behind The Pharma Dental, a platform meant to help and inspire others in learning to never settle or take the easy way out and to seek a life of fulfillment, regardless if you are in the healthcare field or not. Connie initially attended pharmacy school and halfway through, she felt extremely burnt out because she realized that she was not passionate about the field and missed having a creative element to it. She has always been expressive and enjoyed art, but also knew that pursuing a career in arts alone was not the path for her and wanted to find a way to have a direct impact on patients and their health. That’s when she discovered dentistry; to create the perfect aesthetic smile, get the shades just right, work with different materials and tools to create fillings, crowns, dentures - it was the perfect mix of both art and healthcare.

Connie finished pharmacy school, despite knowing she would not pursue a path in this field because she knew it would strengthen her understanding of the whole body and it has proved valuable in her knowledge of how to holistically treat patients.

She worked on her dental school applications during pharmacy school and graduated with her doctorate of pharmacy in May 2019 and then started her journey in dentistry at Tufts Dental School in July 2019. Since then, Connie has been utilizing her page The Pharma Dental to share with others about her story, as well as working as a part-time marketing intern for a floss start-up company.

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How to Shift From Short-Term Thinking to Long-Term Decision Making

Fri, 26 Feb 2021 18:03:45 +0000

#72: Do you find yourself making short-term and impulsive decisions, wishing you were more thoughtful in your thought process? From dating, your career, and personal finance, Emily dives into how she shifted her previous framework of short-term thinking to a more long-term decision making process to ensure her choices align with her values and personal life philosophy.

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How to "Figure Out" Your Life After College, Adapt to Young Adult Lifestyle, and Improve Personal Finance Habits

Tue, 23 Feb 2021 18:38:21 +0000

#71: Whether you're currently in your final half of college or recently graduated a year or two ago, it's safe to say that most individuals in their 20s are always battling with the mental question of, "How can I get my shit together and figure out what I want to do with my life?" On this episode, Emily shares her thought process and lifestyle habits she implemented during college so that her transition to "young adult" post-grad life was more smooth versus the typical "shock" of figuring everything out. She also dives into preparation tips that anyone can implement to learn the ropes of young adult life and living on your own after college.

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Creator of Hamilton Wax Co. on Reality of Balancing a 9-5 with a Small Business and Making Sacrifices For Long-Term Goals

Tue, 16 Feb 2021 16:27:55 +0000

#70: Brittney Hippensteel is creator and sole employee of Hamilton Wax Co., a handmade soy wax candle company based in Lancaster, Pennsylvania. As most small business owners have to do, Brittney also maintains her full time job as a senior digital designer while being the sole operator of her business. Her background in graphic design and photography is the foundation of how and why she wanted to build her own creative business, in which she plans to continue to scale over a long-term growth.

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Tips for Working From Home, Adapting to Remote Life, and Insights on a Career in Digital/Influencer Marketing with Lulu Burns

Tue, 09 Feb 2021 08:25:00 +0000

#69: Lulu was born and raised in LA and moved to Portland, OR for high school before moving to Washington, DC for college and staying there ever since. She got her start in digital marketing as a blogger herself in college and interned across different verticals of the digital marketing field before finding her niche in influencer marketing. She is currently the Head of Influencer Partnerships at Anchor Media, working with tech clients across Google, YouTube and Verizon.

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How to Create Balance with Relationships, Work, School, and Social Life

Fri, 05 Feb 2021 22:22:17 +0000

#68: Ever wish you could get your "shit together" better? Or find a way to balance all areas of your life in a more healthy way? Well Emily dives into her thought process and decision making on this episode, sharing how she balances a 9-5 job, an eCommerce store, social media agency, this podcast, and of course, her personal life. Tune in to hear how you can apply similar strategies to live a more well-balanced life.

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Understanding Your "Competitive Advantage" in Dating, Embracing Your Unique Traits, and Cultivating Self-Confidence

Tue, 02 Feb 2021 04:50:00 +0000

#67: Are you tired of getting frustrated with yourself on the comparison game you play with looking at other women on social media and getting jealous? Or how about getting jealous at who your guy is potentially "talking" to or how frequent you check who recently followed him/who he follows. Don't we just love social media?

It's time to shift your mindset and work on strategically focusing on yourself and your own competitive advantages; all of which can be applied in the modern-day dating lifestyle, competing for a job, and your overall personal life. Shift your mindset and watch how you can build and enhance your self-confidence over time.

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Morning Routine Breakdown and Incorporating "Atomic Habits" into Daily Lifestyle

Fri, 29 Jan 2021 19:07:56 +0000

#66: On this bonus Friday episode, Emily shares a breakdown of her typical morning "routine" and rituals and the specific reasons why she incorporates these activities into her morning versus another time in day. She also dives into her personal atomic habits and how some of these habits helps her save time and reduce weekly decision making, keeps her financially savvy and stable, and allows her to improve at least 1% each day.

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Founder of Nowhere Bakery on Improving Gut Health, Holistic Wellness, and Reality of Growing a New Business From Scratch

Tue, 26 Jan 2021 09:00:00 +0000

#65: Saphira is the founder and recipe mastermind behind Nowhere Bakery, a bakery business designed to bring sweet tooth lovers the same decadent taste without compromising health. Saphira is also a former model with a sweet tooth herself, who has also experienced gut related issues, and as a result, was never able to find desserts that her body could tolerate. A healthier dessert that could satisfy her sweet tooth was "nowhere" to be found, so she took it upon herself to learn how to make delicious treats without the unkind ingredients and slowly but surely, Nowhere Bakery was born.

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How I Strategically Choose My Friend Circle and Why Meaningful Relationships Are Important To Me | Reverse Interview Edition

Fri, 22 Jan 2021 19:17:25 +0000

#64: On this episode, Emily does an interview swap / reverse interview, where one of her close friends, Brianna Beiler (guest on ep. 26), sits down with her to ask her about insights on friendship from how to be strategic about choosing your inner circle, why she seeks specific values in each friend, how/why she applies tough love to her closest friends, and ultimately, why meaningful relationships bring her the ultimate fulfillment in life.

Mentioned in the episode:

“Hallway Reputation”: Psst! What’s Your Hallway Reputation?

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Life After NBC's 'The Voice', Truth About Music Industry, and Entrepreneur Mindset with Moses Stone

Tue, 19 Jan 2021 10:00:00 +0000

#63: Moses Stone is an American recording artist, music producer, and entrepreneur. He was born and raised in the Washington, DC area prior to moving to Hollywood to pursue his music career. His career took off when he appeared on the second season of NBC The Voice and was part of Christina Aguilera’s team and was also known as the first rapper/singer in the history of the show. He is also known for his work being featured on KUWTK, MTV’s My Super Sweet 16, and his most recent campaign with McDonald’s Black and Positively Golden with his song as the theme song.

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The Basics of Real Estate: Reality of the Career, Process of Buying/Selling a Home, and Being Financially Savvy with Glara Lee

Tue, 12 Jan 2021 10:00:00 +0000

#62: Glara Lee is a real estate agent based in Southern California (Orange County specifically), with a degree in Business Administration and minor in Real Estate Development from the University of Southern California. After internship experiences in career paths that she initially thought she would pursue, she realized both corporate options were not ideal for her and decided to give residential real estate a try, knowing that corporate was always an option to return to.

After a year in the industry, she realized that her real estate career was the long-term path she wanted to pursue and has been performing exceptionally well in Southern California over the past couple of years.

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Who Are You When You Are At Your Best and You're Proud Of?

Tue, 05 Jan 2021 21:53:36 +0000

#61: On this solo episode, Emily dives into a recent question and journal prompt she had as she was starting off the new year - "Who are you when you are at your best and you're proud of?" She shares her own thoughts on who this "person" would be and why she thinks about it in the early parts of the year to ensure she can actually close the gap on where she is and where she wants to be; mentally, physically, emotionally, and in her career.

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Insightful Reflection on 2020 | How the "Shitty" Year Brought Me More Clarity in my Relationships and Future Career

Tue, 29 Dec 2020 04:55:47 +0000

#60: On this final episode of the year, Emily dives into a deep and insightful reflection on her core takeaways from this interesting year in 2020. She touches on the impact on her mindset, especially with how she has changed her opinion on many people and concepts, especially when she never thought she'd ever change her opinion on in the past. Additionally, she shares how these lessons can shape your future path, whether that is in your own relationships, career mindset, and life trajectory in general.

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Raw Talk with Best Friend | Why Do Men Have Double Standards?

Tue, 22 Dec 2020 08:30:00 +0000

#59: In this raw conversation with Emily's childhood best friend Dana, they dive into the various "personal conversations" and thoughts they have on the current status of today's way of dating - from how social media impacts the perception of "beauty", men having double standards on what their S.O. can and cannot do, and who women really are trying to impress (aka men OR simply themselves). Tune in to this raw talk to hear an intriguing (and explicit) conversation on the double standards men hold and why we need to remove the power from them on holding these double standards.

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Raw Thoughts | Reflecting on Friendship Fallout, Lessons Learned, and Advice to Fellow Female on Dealing with Toxic Friendships

Mon, 21 Dec 2020 00:57:52 +0000

#58: On this bonus episode, Emily dives into a highly requested solo chat on her friendship fallout, in which she details the red flags she should have seen before, how she plans to manage similar situations in the future, and her advice for those who have been in or are currently in a similar situation with a friend.

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Emily Hess | Choosing Love Over a Glamorous "Successful" Career, Building a Fully Remote Business, and Marriage in Early 20s

Tue, 15 Dec 2020 09:08:59 +0000

#57: Emily Hess is a brand-builder, entrepreneur, and designer currently based in Byron Bay, Australia. Her career has taken her from fashion styling in NYC to starting a remote marketing agency and moving across the world with the love of her life. Coming back to her fashion roots, she is designing a sustainable fashion line that produces zero fabric waste in the making of each piece.

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4 Simple Habits That Improve and Enhance My Mental Health

Tue, 08 Dec 2020 15:06:31 +0000

#56: With all the uncertainties and ups and downs that the world is going through, it is very easy to have mixed emotions and feel a little sense of anxiety and depression. Emily shares the four simple habits she implements in her life that has helped her mental health in the past and especially during the pandemic.

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Why Being Very Specific About What You Want in Life is Beneficial For You

Tue, 01 Dec 2020 09:30:00 +0000

#55: Do you ever feel like you simply don't know how to "figure out" what you want in life? Well guess what; on this episode, Emily dives into how she filters (just like you do when you online shop) in different areas of life, from her career, dating and potential romantic partners, friendships, and more. It's time to get real specific about what you want in life and go after the life you've always envisioned for yourself.

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Ally Grodd | Founder of Propelle + Konnect on Starting a Business From Scratch and Marrying a Bachelor Contestant

Wed, 25 Nov 2020 20:41:01 +0000

#54: Ally Grodd has been in the marketing and events industry for the past 15 years. Gaining strong recognition across North America for her creative events combined with her enthusiastic approach to connecting people and brands. A dog Mama, a wife and a true entrepreneur, Ally is a social savvy, margarita loving, foodie who works tirelessly to create her dream life. When she’s not traveling (which is often) you can find her at home entertaining her friends with plant based food, creative cocktails and lots of puppy cuddles.

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Raw Talk with Sweat & Tell: Personal Experiences with Long-Term Relationships, Living with Boyfriend, Maintaining Independence, and More

Tue, 17 Nov 2020 19:29:26 +0000

#53: This episode is featuring a part 2 conversation with the ladies of Sweat & Tell (Jo and Jacqs) and in this discussion, we put a core focus on all things relationships. From their individual experiences with current and past long-term relationships, they share their thoughts on when they knew their S.O was "the one", thoughts on when it's a good time to start living together, why being independent while in a relationship is important, and more.

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How to Be Less Reactive to Things Out of Your Control

Fri, 13 Nov 2020 16:23:28 +0000

#52: With the easy access to social media, technology, and news media, it's also a lot easier to be reactive to events and things we see online without knowing the full story. Often times, it leads to anxiety, anger, sadness, and a lot of different negative feelings; in which often times, we don't realize we can actually control. Emily discusses her mindset on how she refrains from diving into these negative emotions with the help of stoicism and how she works towards applying this philosophy in her everyday life.

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How to Put Yourself First and Say "No" to Things and People That Don't Align With You

Tue, 10 Nov 2020 09:50:00 +0000

#51: Do you have trouble saying "no" to your friends whenever they ask you to go out with them when in reality, you would rather stay in and read a book? Or maybe because you'd rather get a good night of sleep to wake up to do an early workout the next morning because you're trying to become more fit and maybe even lose some weight? Are you tired of finding yourself being too soft and you want to figure out a better mindset on prioritizing yourself and your goals? This episode is for you.

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Dakota Lynne | Reality of Building Career Online, Maximizing Multiple Platforms, and Life in NYC

Tue, 03 Nov 2020 10:00:00 +0000

#50: Dakota Lynne is a minimalist fashion and lifestyle blogger based in NYC, with a heart for mindful living and sustainable practices. With an extensive background in photography and videography, her content emulates a neutral and elegant aesthetic, making her online spaces warm and inviting (like a cup of coffee). Storytelling rests at the core of her work, and through this she shares value with her engaged audiences through media and words surrounding minimalist fashion, interior design, and simple living.

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3 Easy Habits to Implement Into Daily Routine for Better Structure

Tue, 27 Oct 2020 19:15:17 +0000

#49: Do you ever wake up and feel a little lost with how to start your day? Or do you want to start implementing better small easy habits into your day? Then tune in to this episode to hear 3 easy habits you can incorporate into your schedule that will easily make your life flow a lot better and create a little sense of structure and routine.

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Psychology of How Men Think and Behave in Relationships and Modern Dating Culture with Mike Uribe

Tue, 20 Oct 2020 08:30:00 +0000

#48: On this episode, Emily invites her dear hometown friend, Mike Uribe, on to the show again to have a conversation about relationships, in particular, about how men think/behave with women in today's modern dating culture.

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How Much Does Luck Play Into Our Success?

Fri, 16 Oct 2020 08:00:00 +0000

#47: Today's episode is a quick 10-minute solo chat from Emily, where she shares her thoughts on how we can create our own luck and opportunities and how much of our "destiny" we control.

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Reflecting on Previous Long-Term Relationships and How to Reduce Jealousy and Insecurities: Raw Talk with Childhood BFF

Tue, 13 Oct 2020 08:50:00 +0000

#46: This episode is featuring another raw talk and conversation between Emily and her childhood best friend, Dana DeBalko. Both Emily and Dana dive into a deep reflection on their previous 4-year relationships with their ex-partners and discuss what they each learned from it and if there were any similar lessons learned from the experience.

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How to Adapt to a New City, Creating New Friends and Community, and Stepping Out of Your Comfort Zone

Tue, 06 Oct 2020 19:15:25 +0000

#46: On this episode, Emily dives into her personal process on her recent move from OC to Los Angeles, CA. She shares insight into the thought process behind what made her inspired to move in the first place, how she determined the best location, making new friends, and more.

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Co-Founders of Fourplay | Innovating a New Method to Dating for Singles

Tue, 29 Sep 2020 21:48:54 +0000

#44: Julie Griggs and Danielle Dietzek are the co-founders of the new social dating app, Fourplay, which is an app designed to promote double dates amongst singles looking to date and meet new people. The two best friends both attended Penn State, which is where they met and became friends. Julie majored in Health Policy & Administration with a minor in Biology and went on to earn her M.S. in the Physician Assistant Program at Rutgers University in 2019. She is a board certified Physician Assistant and practices family medicine in New York, where she resides in the city. On the other hand, Danielle earned her Bachelor' degree in Elementary Education; however, later on explored the route of healthcare and became a nurse through Pace University in NYC. She currently works on a Maternal/Newborn unit at a large hospital in Manhattan, where she also resides on the Upper East Side.

Learn more about Fourplay Social and download the app: https://www.fourplaysocial.com/

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Ashley Sumner | Founder and CEO of Quilt, a Feminine-Forward Audio Social Network Community

Tue, 22 Sep 2020 10:00:00 +0000

#43: Ashley Sumner is the Founder and CEO behind Quilt, a feminine-forward audio network designed to foster growth and connection through heart-forward conversations. She attended New York University and graduated in 2010 with a BFA in Drama and Film. After spending several years in the bustling city of Manhattan, Ashley made her way over to the west coast in Los Angeles, CA to explore the unique offerings and opportunities available to her. Quilt launched in 2016, initially as an in-person community/network, hosting conversations and events in the comfort of another's home for free. After the impact of the pandemic in early 2020, Quilt pivoted and launched an app, which is now the main space these conversations are held on today.

Download the Quilt app and join the conversations today: https://www.beta.wearequilt.com/

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Financial Spending Strategies: How to Spend Money Strategically in Your 20s

Tue, 15 Sep 2020 10:00:00 +0000

#42: In this episode, Emily dives into her personal spending strategies revolving around money dials, a concept she learned from Ramit Sethi, author of "I Will Teach You To Be Rich". For as long as we've learned how to earn money, we've only been taught how to save money--whether that is 10-30% per paycheck or just being mindful of having a savings account for a "rainy day" or for future investments. But interestingly, it's not as common to talk about HOW to SPEND money. The concept of money dials may be a more strategic way for you to spend money and spend it where you love without caring about the judgement of others on how you choose to utilize your finances.

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How to Leave Your Comfort Zone and Move to New Cities: Raw Convo with Best Friend

Tue, 08 Sep 2020 22:05:51 +0000

#41: In this episode, Emily and her college best friend Avery sit down to have a conversation about what it's been like for Avery to move to two different cities after about a year and half out of college. From finding the courage to leave her comfort zone and family, making new friends in her new community, and the major takeaways she's learned from being in new cities that she never would have imagined living in.

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Shifting The Focus Into Yourself vs. The Guy You're Trying to Impress

Fri, 04 Sep 2020 10:00:00 +0000

#40: This week's bonus episode is focused on a topic or obstacle that Emily finds many fellow young females facing in their early 20s when it comes to dating and flings. During the "talking" stage, we end up catching feelings and even start becoming distracted by the new man in our life, only to go through another phase of crash and burn and to start over again with another one in a few weeks...or months. How can we shift that energy and focus into ourselves instead? Even better, how can we find a key area to focus on for the rest of 2020 for an even better version of ourself in the new year?

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Matty Chymbor | Life in Los Angeles as a Stand-Up Comedian

Tue, 01 Sep 2020 21:04:47 +0000

#39: Matty Chymbor is an up and coming stand-up comedian, writer, and actor based out of Los Angeles, CA. Originally from Connecticut, Matty moved to LA to pursue his Masters of Architecture degree. While in grad school, he began comedy and since then, has been touring the country while working as full-time project manager at a construction company. His comedy ranges from observational and opinion based, to random banter and weird noises. He has been doing stand up for nearly 10 years, spending the last 4 years touring the country opening for acts such as Drew Lynch, Samuel J Comroe, Jeff Dye and Chris Distefano. In addition to performing at clubs all over the country, Matty was recently invited to perform for the world famous Laugh Factory on their Fresh Faces showcase, which highlights today’s top emerging comics.

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Raw Thoughts | Mental Checklist for Dating, Self-Reflections Before Committing to a Relationship, and More

Fri, 28 Aug 2020 10:20:00 +0000

#38: Today's bonus episode is featuring a raw chat with Emily, where she shares her open thoughts on how she personally approaches the dating life; from the mental checklists she creates, why making a pros/cons list can actually be helpful, taking time to self-reflect on whether you are actually really ready to commit to a relationship, and more.

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Top 3 Time Management Tips: Strategies to Improve Productivity and Focus

Tue, 25 Aug 2020 10:00:00 +0000

#37: On this solo episode, Emily dives into her top 3 time management tips that has boosted her productivity and focus in both her professional and business work, as well as her personal life. If you find that you have trouble staying focused for a certain period of time or get easily distracted in your everyday work, then this episode is a perfect one for you to listen to. From how she uses her calendar, to time blocking and more, Emily shares her personal strategies for best managing your time and being the most efficient with how you allocate your time each day.

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Sam Abrahart | CEO and Founder of The Mayfair Group

Tue, 11 Aug 2020 18:40:55 +0000

“For me, it’s never been about money. It’s always been about finding purpose and doing something I genuinely love and believe in every day.” - Sam Abrahart

Sam Abrahart founded The Mayfair Group in 2017 after feeling the strong internal urge to be her own boss and pursue the entrepreneurial journey. The Mayfair Group is an all inclusive brand representation company specializing in the sectors of public relations, social media, sales, graphic design, and creative content. The mission of this company is to eliminate the gap between companies and consumers within each of their departments.

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Solo Q&A: How to Stop Caring About What Other People Think, Book Recs, Overcoming Fear, and More

Tue, 04 Aug 2020 10:00:00 +0000

In this raw solo Q&A with Emily, she answers the top common questions that she receives and shares an open and honest answer on each one. From book recommendations, not caring about what people think, removing fear, and etc., Emily dives into each question with deep thought.

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Raw Thoughts | Feeling Like Shit During Month 5 of Quarantine, Dealing with Mental Health and Love, Changing Future Plans

Fri, 31 Jul 2020 18:16:35 +0000

On today's bonus episode, Emily decides to finally share her honest and raw thoughts on how she's been feeling during the month of July, especially around how this pandemic has impacted her; from feeling like shit, being in a mental rut, going through deep emotions with love, figuring out her future trajectory, and more.

Listen in on this episode if you have been feeling similar heavy feelings during the impact of COVID, as Emily speaks about what she's been doing to try to cope with it all.

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The Key to Discipline and Focus in the Entrepreneurial Journey with Eric Z. Yang

Tue, 28 Jul 2020 10:00:00 +0000

At the end of the day, your parents want you to be happy, financially free, and secure with your own income. So when they say, “You should go to school and then get a job”--this is in their mind what is the best thing for you because of what they know within their world.

Eric Z. Yang is the founder of Lead Next Gen, a virtual summit agency and International keynote speaker. Born and raised in Paris, France, he flew to the U.S. at 18 to pursue his entrepreneurial dream without any network, net worth, or business experience.

Not wanting to fake it to make it, Eric realized he could invite speakers to share their expertise at his event and sell tickets to attend his conference - and built his first 6-figure conference before turning 20.

After realizing that in-person conferences were unscalable, Eric dove deep into the virtual summit business model in 2017. Since then, his events have gathered over 50,0000 attendees across 40 countries.

Eric is also the author of Virtual Summit Launch Formula and host of the F*ck College Podcast.

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Sydney Webb - Founder and CEO of Madeby

Wed, 22 Jul 2020 19:18:47 +0000

Sydney Webb is the Founder and CEO of Madeby, a line of vegan, gluten-free, low sugar cookie dough made from the world's most powerful superfoods and adaptogens. After being diagnosed with colon cancer at the age of 20, she was fatefully introduced to an extremely rare and powerful class of superfoods called adaptogens. Three months after implementing them to her diet, she became completely cancer free.

After experiencing this natural and holistic method of healing, Sydney created Madeby as a way to share the same powerful plant-medicine with the world in a delicious way that no one could resist.

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Polina Edmunds - The Best of Both Worlds as an Olympian, Team USA Athlete, and College Student

Wed, 15 Jul 2020 10:30:00 +0000

"Never look at anyone else. You focus on just yourself. That's going to be the most important thing for success."

Polina Edmunds is a Team USA Figure Skater and was the youngest member of the team at the 2014 Olympic Games in Sochi, Russia (at the age of 15) and had a top 10 finish, also at the 2014 World Championships. She is also a 2x U.S. National Silver Medalist ('14 and '16).

She went on to pursue college at Santa Clara University and graduated in May 2020 with a B.A. in Communications and minor in Business, where she hopes to pursue a career in Sports Broadcast Media.

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Why Self-Care and Mental Health Play a Vital Role in Everyday Life with Maya Fleming

Wed, 08 Jul 2020 10:00:00 +0000

Maya Fleming is a Georgetown University alumna '19 and host of the Gentler Podcast. Originally from a small town in Arkansas, she found herself falling in love with the beautiful DC area and stayed in this city upon graduating from Georgetown. Today, Maya balances a classic 9-5 job while growing her self-care focused podcast and community, at Be Gentler.

In this conversation, Emily and Maya dive into their personal experiences leading up to what shaped their decisions in college and finding their ways during post-grad transition. From mindset shifts, reducing the self-limiting beliefs, and finding ways to afford college, even when you don't think it's possible, Maya shares it all on this episode.

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Raw Conversation on How to Navigate Modern Dating Culture in Early 20s From Male Perspective

Wed, 01 Jul 2020 10:00:00 +0000

In this raw and open conversation, Emily and a close male friend discuss the current climate of today's modern dating culture and how young females can have a better understanding into how men think when it comes to relationships, casual dating, and hookups, in their early 20s.

*Please note, this episode contains explicit content and words.

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Natasha Hoskins on How She Quit Her Tech Job and Went Full-Time with Her Travel Startup ALLCALL

Wed, 24 Jun 2020 10:00:00 +0000

Natasha Hoskins is the founder and CEO of Allcall. Allcall is a NYC based travel start-up that provides curated itineraries to modern travelers, planned and sold by people who are obsessed with travel. About 3 years ago, while she was still at her day job, about once a week she would get a text or an email saying “hey send your recs for X location.” It became super clear that there was this major disconnect for modern travelers, between the things they care about, the travel experiences they desire, and the travel platforms that were out there. She thought I can fix this and then came Allcall.

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Starting Post-Grad Career with U.S. Agency (USAID), Fulbright Scholarship Experience, and Why Studying Abroad is Valuable with Brianna Beiler

Wed, 17 Jun 2020 10:00:00 +0000

Brianna Beiler graduated from Pepperdine University '19 with a double-major in International Studies (Political Studies) and Hispanic Studies. Upon graduation, she was awarded a Fulbright Scholarship to teach English in a rural village in South Korea. When the Fulbright Program was prematurely suspended nine months later due to the COVID-19 pandemic, Brianna was fortunate to accept a position with the U.S. Agency for International Development (USAID), the federal government agency responsible for administering civilian foreign aid and development assistance, and the world's premier international development agency, which acts as a catalytic actor driving development results. Brianna works in communications in the U.S. Global Development Lab of the USAID, a bureau which focuses on fostering greater innovation and effectiveness in the U.S. government’s administration of global humanitarian aid.

To connect with Bri with any questions, reach her at beiler.bri@gmail.com

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Top 4 Lessons I Learned From Being in a 4-Year Relationship

Wed, 10 Jun 2020 10:30:00 +0000

In this episode, Emily is super candid and honest in opening up about her previous relationship experience, particularly her last serious one in which lasted for about four years all throughout college. After seeing how helpful it's been to learn from fellow peers and those who have been through similar experiences, Emily decided to also share the core learning lessons she had from this relationship in hopes to help fellow females better navigate their current or future relationship.

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Best Traits of a Leader, Managing Conflict in the Workplace, and Finding Balance in 9-5 Life with Monica Choi

Wed, 03 Jun 2020 10:00:00 +0000

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Monica Choi is a Chapman University alumna '18 and a personal friend of Emily after meeting in college through their sorority. After graduating from college with a B.S. in Business Administration, she began her post-grad career at Opus Bank in the mortgage sector with her background and experience in Real Estate.

Two years later, Monica remains at the same company and shares her insights and experience thus far working in a 9-5 job, along with how she personally finds ways to balance her job with friends, fitness, family, and etc. In addition, Emily and Monica discuss the best traits a leader should have and why so many individuals have found her to be such a thoughtful and powerful leader.

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Liah Yoo - Growing Skincare Brand KraveBeauty with an Impactful Mission

Wed, 27 May 2020 07:22:32 +0000

"It's more important for us to sell one product to ten different people, rather than us selling ten products to just one person." - Liah Yoo

Liah Yoo is a beauty influencer known for sharing skincare tips that empower her viewers with knowledge coupled with the experience she gained while working at Korea's largest beauty company, AmorePacific. She has an international social media reach of over 700,000 followers and built her credibility by helping hundreds of people achieve clearer and healthier skin by sharing her unconventional acne-fighting tips based on her own skincare journey.

Today, Liah is the founder behind KraveBeauty, a skincare company focused on keeping the skincare routine simple with very few products, compared to the conventional route of utilizing excessive products. KraveBeauty believes in the power of simplicity by urging every woman and man to step back, press reset, and listen to your skin's needs.

Shop KraveBeauty at https://kravebeauty.com/

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Katherine Berry on Pursuing Tech Sales in Silicon Valley, Growing a Niche YouTube Channel, and Why More Women Should Consider a Sales Career

Wed, 20 May 2020 10:00:00 +0000

Ep. #22: Katherine Berry is a Northern California native who left Silicon Valley behind to dive headfirst into LA's entertainment industry while studying business at USC. After 3 years in Southern California, she surprised herself by deciding to move back to the Bay Area and return to the tech industry post-grad. She now works full-time in tech sales by day while creating content by night (you may know her as Katherout on IG, YT, or Twitter). She's been on YouTube for close to a decade, amassing 132k subscribers who come to her channel for carefully crafted tips/tools you likely haven't heard elsewhere. Whether it's money advice, job hunting tips, or travel tricks, she strives to provide her viewers with the insight she wishes she would have known at each stage of her life. Her content has followed her journey closely, starting out as high school-based advice videos, then transitioning to college vlogs while at USC, and now career & lifestyle videos while working a 9-5 in tech sales in San Francisco.

On this episode, Emily and Katherine have a lengthy and insightful conversation on all things career--from her takeaway of studying business at USC and having the dream to work for Disney, to working in tech sales in the Bay Area. Katherine also takes the time to share why she believes more women should pursue the sales industry and how one can shift their everyday mindset to improve productivity and overall trajectory of the daily life.

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3 Things I Learned From My Last Internship

Mon, 18 May 2020 20:50:54 +0000

Ep. #21: On today's bonus episode, Emily does a quick reflection on 3 specific things she learned from her last internship, which was during her entire Senior year of college. From recognizing the best work environment for her, to realizing which industry she did NOT want to work in after college, she shares everything she learned in this bonus episode.

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Starting From the Bottom and Pursuing a Music Career with Australian Singer/Songwriter India Dupriez

Wed, 13 May 2020 16:41:13 +0000

Ep. #20: India Dupriez is a 17-year old Australian singer/songwriter from Gold Coast, Australia where she got her start in open mic opportunities in the busking and community performance around her city. She is currently represented by Los Angeles-based Symba Records and plans to relocate to California full-time by 2021 to pursue her music career.

This episode is a unique conversation between singer/songwriter India Dupriez and Emily, where they not only talk about the natural struggles of being a musician and artist, but also how India has found fulfillment in this path, outside of "money and fame" that is typically associated with this career.

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Creating Your Dream Post-Grad Life: Who Do You Want To Be?

Thu, 07 May 2020 16:10:46 +0000

Ep. #19: After graduating from Chapman University with Magna Cum Laude honors in 2019, Emily currently works in a sales consultant position with a Fortune 200 company, while managing her eCommerce business, podcast, and blog outside of her 8-5 job.

On today's solo episode, Emily shares her personal thoughts and insights on how to cultivate your dream post-grad life and it has very little to do with what job or career you pursue, but rather, about the person you want to become. During her college years, Emily often asked herself specific questions to evaluate the direction of where she'd like to go upon graduating and the years to come. These questions are not so conventional among college students, so be sure to tune in to this episode to hear what these questions are and how they may be able to help guide you towards figuring out the "post-grad life".

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Hannah Ashton - Creator of Dream Achieve Workbook on Finding Balance With College, YouTube, and Building a Business

Wed, 29 Apr 2020 10:00:00 +0000

Hannah Ashton is a 20-year old YouTuber, influencer, and entrepreneur. She has grown her current channel to over 175,000 subscribers and she uploads videos weekly about women’s lifestyle, empowerment, and productivity. Hannah also runs ShopHannahAshton.com where she sells products, like the Dream Achieve Workbook, to help women stay on top of their goals and plan their best days. She strives every day to inspire young women to pursue their dream career and lives, no matter their age.

On this episode, Hannah shares about her experience in starting YouTube at a young age and later on pivoting to building a business, which is now known as her productivity planner, the Dream Achieve Workbook. Emily and Hannah discuss about a lot of common similarities between them as fellow small business owners/founders, as well as how they managed to pursue their individual dreams during high school and college, that involved some sacrifices.

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Emily's Career Journey: Scaling an eCommerce Business to Global Market, Working at a Fortune 500 Company, Managing a Podcast, & More

Sun, 26 Apr 2020 20:29:30 +0000

Ep. 17: On this episode, Emily (the host) shares a bonus episode on her personal career journey, from when she started her small business and how she scaled it to global segments, her drive to start digital content creation, what it's like to work at a large Fortune 500 company, to managing this show, the What Fulfills You? Podcast.

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Amelia Edmondson on Figuring Out Post-Grad Life, Getting Out of Your Comfort Zone, and Passion For Sustainable Living

Wed, 22 Apr 2020 11:00:00 +0000

Amelia Edmondson is a recent college graduate from Pepperdine University, where she studied Advertising and graduated in May 2019. After moving to Hawaii for a few months after graduation and learning to get out of her comfort zone in her solo travel experience, she decided to move back to Southern California, where she feels most grounded. Today, she is utilizing her knowledge in PR and digital branding, and combining it with her passion for sustainable living to work on freelance projects.

On this episode, Emily and Amelia have a thorough conversation on what it's been like figuring out the post-grad life, as both graduated in May 2019. They talk about topics of taking risks and getting out of your comfort zone with moving to a new state/city where you know no one, some key things to know about sustainable living, and also what it's like to work as a freelancer in today's economic climate.

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Michelle Reed - Transitioning From 9-5 to Freelancing as a YouTube Creator, Building a Life in NYC, and Getting Married in Early 20s

Wed, 15 Apr 2020 11:00:00 +0000

Michelle Reed is a 21-year old lifestyle social media content creator across YouTube, Instagram, and soon to be podcasts. She creates content for women in their 20s for navigating post-grad life, including maintaining a productive routine, building healthy habits, and becoming financially independent. Michelle shares her own adulthood journey in hopes of sharing advice for those going through similar life changes and most importantly, wants to help people feel motivated and inspired, while also providing a sense of rest in the midst of busy-ness.

On this episode, Emily and Michelle have a thorough conversation on the journey of moving to NYC for college, building a community within a large city, the thought process on quitting a corporate job to pursue freelancing full-time, and how she ultimately met her lifelong partner in the city that never sleeps.

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3 Ways To Balance Normal Life, Productivity, and Self-Care During Quarantine and COVID-19

Wed, 08 Apr 2020 11:00:00 +0000

Today's episode is a solo episode with Emily sharing her top 3 tips on how she has been able to (try) to balance a sense of normalcy in her everyday life, as well as maintaining productivity and self-care for mental health. She also shares her candid thoughts on how she feels about the whole situation and the optimism we can have to get through to the end and make the best of the each day.

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Kendall Fuhrman - Founder of Dreamers and Doers Club on What It's Like to be a Digital Nomad, Manifesting Your Vision and Dream Career, and More

Mon, 06 Apr 2020 11:00:00 +0000

"If you don't have a passion, don't be afraid or worried, just follow your interests instead and that will lead you to your passion." - Kendall Fuhrman

Kendall Furhman is a USC grad '18, entrepreneur, travel influencer, and content creator passionate about living her life to the fullest and helping others do the same. At the age of 23, she has travelled to over 35 countries, lived in 3 different major cities, and moved to Bali in early 2020 to pursue her business goals. While in Bali, she founded the Dreamers and Doers club, a manifestation and mindfulness brand with a mission of empowering young women to unlock their power and manifest their dream lives.

On this episode, Kendall shares her insights and experiences from graduating USC in 2018, working as a Director of Marketing at a tech company, then ultimately dropping the corporate life to pursue the remote travel life aka becoming a digital nomad. While Kendall shares that she is multi-passionate like many of us, she also touches on why she doesn't advise to actually follow your passion(s), but rather, something else. Listen in on this episode to learn more and see how you can take away some tips to pursue your ultimate dream life.

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Real Conversation With College Best Friend on Self-Love, Balancing Career and Relationships, and Mindset With Building Confidence

Wed, 01 Apr 2020 19:35:15 +0000

"You can simultaneously have a relationship and put your heart and soul into that, while also putting your heart and soul into yourself, your health, career, and other relationships. You can have it all." - Avery Ahumada

This episode is another episode of a real-life conversation Emily has with a personal friend, this one being her best friend she met during her time at Chapman University. This particular friend, Avery, is someone she goes to often when looking for thoughtful and unbiased advice with self-love, confidence, understanding another point of view, and how to have mental strength to focus on the bigger picture in life, rather than the small things.

Listen to this episode to hear the relatable advice and real-life experiences Avery has to give on this conversation with Emily.

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LinkedIn Tips: Finding Job Opportunities, Maximizing Your Profile, Networking, and Improving Profile Visibility

Wed, 25 Mar 2020 12:00:00 +0000

Today's episode is focused on all things LinkedIn, particularly on how to utilize it as a tool and resource for expanding your professional network/community, while also socializing on it as if it were any other social media platform. All tips and insights are based on Emily's experience and how she has used it to gain traction with building a large network, receiving offers from various companies, and of course, how she ultimately was recruited for her current sales consultant job at a Fortune 200 company after graduation.

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Leslie Dwight - Co-Founder and Creative Director of Strand Social on Career Building, Living in NYC, Starting a Digital Marketing Business, and More

Mon, 23 Mar 2020 14:45:31 +0000

Leslie Dwight is a Southern California native who temporarily traded the casual west coast culture for the bustling city life in NYC where she attended Fordham University. She left with two suitcases and little idea of what to expect, and eventually returned to her CA roots 4 years later with a boyfriend, business and (not one but) two dogs. Today, she works in the digital marketing and design world as the co-founder and creative director of Strand Social.

This episode is a lengthy and insightful conversation with guest Leslie Dwight, where she shares her insights on her journey from California, to Colorado, to New York City during her four years of college. She also discusses personal and very relatable topics on relationships, managing break-ups, figuring out a career path after college, and more. Listen in on this episode to hear this insightful and raw conversation between Leslie and Emily.

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Mike Uribe - Importance Of Being Consistent, Utilizing Law of Attraction To Demand Higher Salary, And Navigating The World Of Sales And Entrepreneurship

Thu, 19 Mar 2020 00:00:20 +0000

“There’s a lot of great people in this world, and if you don’t know one, then focus on being one.” - Mike Uribe

On this episode, Emily interviews her long-time friend of 5 years, Michael Uribe, an individual she speaks with on a monthly basis where they share thoughts on business concepts, daily mindset reminders, creating better habits and goals, and etc. Mike is an exceptional individual, known for his grit and determination in life, but more importantly, his contagious energy. Born and raised in Reading, Pennsylvania, he has strong experience in various professions; working as a server in different restaurants for years, being the top sales closer at his previous health insurance company, working as a virtual business coach with David Meltzer, and now launching his own e-commerce business in mid-2020.

With knowledge and growth in many different areas of life, Mike shares his insights on how we can improve our consistency and become better each day. Listen in on this episode to hear more.

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How To Budget And Spend Money Wisely In Your Early 20's

Mon, 16 Mar 2020 12:00:00 +0000

On this episode, Emily dives in to her insights and tips with financial budgeting and how she has become more mindful in her spending over the past 3-4 years. From how she stopped spending at Starbucks and saved $80/month, to keeping up with a monthly budget, Emily shares specific strategies that you can utilize to save money on the unnecessary items and start putting your disposable income towards your actual priorities. Listen in on this episode for more.

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7. Raw Talk Conversation With Childhood Best Friend On Moving On From A Break-Up, Knowing Your Worth, Casual Dating Scene, And More

Wed, 11 Mar 2020 13:00:00 +0000

"If a guy doesn't want you, why would you waste your energy and want him back? At the end of the day, it's his loss."

This episode features a full raw talk conversation between Emily and her childhood best friend, whom she has known since she was 12 years old. Dana and Emily grew up together in the same rural town in Pennsylvania, experiencing the ups and downs of middle school and high school together, as well as a similar experience with a long-term relationship. After ten years of friendship, they have remain connected and involved in each other's lives, with Emily often going to Dana for unbiased opinions on casual dating situations, having mental strength in moving on from break-ups or flings, having confidence in your self-worth, and much more. Tune in to this episode to hear a casual, yet relatable and raw conversation between two childhood best friends on the hot topic of today's dating culture and how to use it to your advantage as a female.

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6. Annemarie Chase - Finding The Right Relationships, Building A Long-Term Career, Navigating The YouTube Space, And More

Wed, 04 Mar 2020 21:12:25 +0000

Annemarie Chase is a USC alumna (class of 2018) and known for her authentic college and post-grad life vlogs on her YouTube channel that has garnered over 138K subscribers. After spending her college career in the heart of Los Angeles, she moved back to her hometown in Anchorage, Alaska, where she currently resides and identifies herself as an "unemployed millennial". Sharing both her college and post-grad experience through YouTube, she enjoys opening up and talking about taboo topics on her channel, like introvertism, and maintaining a raw and honest perspective in her experience. As she see seeks and plans to eventually start her own business (and perhaps in the tech space), she is currently taking online coding classes and hopes to continue to expand her knowledge to pursue the best path for herself.

On this episode, Annemarie and Emily have an extremely open and raw conversation on various topics, from being a creator on YouTube, the ups and downs of post-grad life, why being selective with friends and relationships is so important, and much more. Tune in to this episode to hear her insights on all of her experiences to date.

Keep up with Annemarie Chase:

Instagram - https://www.instagram.com/annemariechase

YouTube - https://www.youtube.com/annemariechase

Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyoupod/

Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/

Read more on the blog: https://emilyelizabeth.blog/

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5. How To Strategically Choose Friends and Surround Yourself With Likeminded Individuals

Sat, 29 Feb 2020 14:00:00 +0000

"You are the average of the 5 people you surround yourself with most."

Today's episode is focused on a particular topic of how we can strategically choose friends and be wise about selecting the individuals we surround ourselves with. Emily goes in depth with her personal tips and insights, especially how she started with "zero friends" when she initially transferred to a new university two years ago and how she used that as a building block for finding the meaningful and lifelong relationships she has today.

Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyoupod/

Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/

Read more on the blog: https://emilyelizabeth.blog/

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4. 3 Key Habits to Incorporate In Your Everyday Life and Achieve Small Wins

Wed, 19 Feb 2020 14:58:49 +0000

On this episode, Emily goes solo and shares the 3 key habits that she believes are worthy for implementing in the new year, as well as everyday life. These habits are not only extremely practical, they will also teach you self-discipline and help improve other areas of life with the small wins each day. Feeling a little messy in the new year or lost some of that "new year, new me" motivation? Tune in to this episode to regain that focus and watch how implementing 1 or all of these key habits can help improve the trajectory of your overall life.

Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyoupod/ Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Read more on the blog: https://emilyelizabeth.blog/

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3. Creating Balance With a 9-5 Job, Building and Scaling a Lifestyle Brand, and Prioritizing Fitness With The Founders of Sweat & Tell

Wed, 12 Feb 2020 11:00:00 +0000

Joanna Huckins (Jo) and Jacqueline Fisher (Jacqs) are the founders behind the healthy lifestyle brand Sweat & Tell, a platform that is utilized to spread positivity and encouragement to those on their fitness journey. These ladies started this brand in January 2018 and continue to scale the wellness platform by providing real studio reviews, inspiration, and insights on how to live a balanced lifestyle--whether you have a 9-5 corporate job or still currently in school.

Jo is originally from Seattle and moved down to SoCal to attend Chapman University. Jo now works in Sales at a Tech Company in Irvine.

Jacqs is originally from NorCal, and she came down to Orange County to also attend Chapman University. Jacqs is now pursuing her MBA at Pepperdine Graziadio School of Business.

On this episode, Jo and Jacqs share with Emily how they find balance in their everyday life, while still doing exceptionally well in other areas of life; including their professional careers, personal relationships, and of course, maintaining their optimal health/wellness. Tune in to hear a raw conversation with these ladies and find how you can implement similar habits and tricks into your own everyday life!

Keep up with Sweat & Tell: Instagram - https://www.instagram.com/sweatandtell/ Blog - https://www.sweatandtell.co/

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2. Sami Clarke - Finding Your Why, Living a Healthy and Balanced Life, Creating Self-Love and Confidence, & Ignoring Outside Judgement

Wed, 05 Feb 2020 11:00:00 +0000

"If you don't know what you'll do, you'll figure it out. And there's a life purpose for everyone--just continue to adventure and be curious and it'll come to you." - Sami Clarke

Sami is a long-time model and current Celebrity Personal Trainer on the popular FitPlan App, along with releasing her own meal plans on her website for high school to young adult women. Growing up with a father who did bodybuilding, Sam learned how to train, cook, and take care of her body from an early age. Once living on her own, she started implementing easy and effective lifestyle changes into her routine and fell in love with the process of self development.

On this episode, Sami and Emily discuss various topics from having and cultivating the right mindset, building good habits, the struggles of figuring out what to do with your life, the ultimate fulfillment in life, and so much more. Tune in to this episode to hear an insightful conversation and learn how you can overcome your own obstacles with figuring out your why and finding self-confidence.

Keep up with Sami on her Instagram and YouTube

Follow the podcast IG

Follow Emily's Instagram and read the blog

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1. Introducing the What Fulfills You? Podcast with Emily Elizabeth Duong

Mon, 27 Jan 2020 05:35:40 +0000

Welcome to the What Fulfills You? Podcast with Emily Elizabeth! Emily is a 22-year old business owner and entrepreneur, blog writer, and sales business consultant for a Fortune 200 company.

On this show, we will dive into the deep topics of the power of our mindset and how fulfillment in life can be integrated in all areas of life--from our careers, side hustles, relationships, and so much more. What fulfills you?

Find us on social media:

Podcast IG: @whatfulfillsyoupod Personal IG: @emilyeduong

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