I’ve decided to slow down Overheard in My Head and move to one episode a month while I focus more of my time and energy on studying for the LSAT and working toward my goal of getting into law school.

The podcast isn’t going anywhere. I genuinely love making it, I love the creative process, and I love having this little space to talk about relationships, healing, womanhood, and everything happening in my head.

But I’m also learning that I don’t have to do everything at once.

So for now, I’m choosing to slow down instead of overwhelm myself. The podcast will still be here—I’ll just be checking in once a month.

Thank you for listening and supporting!

See you next month.

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I reflect on love, healing, slowing down, attachment, and the ways our past experiences can shape what we think relationships are supposed to feel like. Sometimes growth isn't about learning something completely new; it's about being reminded of something you already know and finally being ready to see it differently.

Also, I’m sorry if some parts of this episode sound a little choppy! I’ve been coughing a lot lately, and talking was irritating my throat, so I had to edit quite a bit of coughing out. Thank you for bearing with me while my voice is apparently going through its own healing journey.

ALSO - new podcast art! Let me know what you think!!!

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Reddit Stories:

Can y’all tell me the biggest lessons you ever learned dating?

What are the five most important dating lessons you learned in your 30s?

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In this episode, I go through my dating dealbreakers: from communication, emotional intelligence, ambition, and consistency to boundaries, honesty, values, politics, lifestyle, and the way someone treats other people.

Some are about compatibility. Some are about personal preferences. And some are absolute non-negotiables.

I also talk about the difference between having standards and expecting perfection, and why knowing your dealbreakers isn't about creating an impossible checklist—it's about knowing yourself well enough to recognize when someone isn't right for you.

I'm not looking for someone perfect. I'm looking for someone whose values, character, and way of moving through the world are compatible with mine.

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Reddit Stories:

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Now, I'm realizing that's not the goal.

Before my next relationship, there are things I want for myself—not because they'll make me more "worthy" of love, but because they'll make my life fuller, richer, and more fulfilling regardless of whether I'm single or not.

In this episode, I talk about becoming my own person again, building confidence that doesn't depend on someone else's attention, strengthening friendships, pursuing my own goals, and creating a life I genuinely love living.

I also share two Reddit stories that sparked an important question:

What if the best thing you can bring into your next relationship... is a life you've already fallen in love with?

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Reddit Stories:

What are the top things someone should do before looking for love?

before you get into a relationship, what aspects of your life need to be in order?

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Engagements. Weddings. Babies. New homes. Career milestones.

Meanwhile, you're wondering if you're somehow behind.

In this episode, I talk about the pressure of approaching 30 while being single, the invisible timelines we compare ourselves to, and how social media can make it feel like everyone has life figured out except us.

We dive into why comparison is so tempting, why life isn't a race, and why your worth isn't measured by the milestones you've reached by a certain age.

Maybe you're not behind.

Maybe you're just living a life that doesn't fit someone else's timeline—and that's okay.

Because your life isn't on pause while you're waiting for love.

It's happening right now.

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Reddit Stories:

Ladies who became single and “started over” in your 30s…tell me how good it got.

Is being single after 30 really that bad? What are your personal experiences?

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Are you noticing a genuine red flag, or is your anxiety trying to protect you from getting hurt again? How do you tell the difference between intuition and fear?

In this episode, I explore the complicated relationship between attachment, anxiety, and intuition. We talk about why past experiences can make us hyper-aware of rejection, how to recognize healthy concern versus anxious overthinking, and what it really means to trust yourself again after being hurt.

I also share a little life update and reflect on how healing has quietly changed me. Looking back, I'm realizing I've come a lot farther than I ever gave myself credit for.

Maybe healing isn't about never feeling anxious again.

Maybe it's about learning to trust yourself through it.

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Reddit Stories:

Realistically, how can I differentiate intuition from anxiety?

PSA on why it’s so important to trust your gut when dating

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Was I love bombed?

In this episode, I unpack what love bombing actually is, the signs that made me question my own experience, and why it's so difficult to tell the difference between genuine excitement and unhealthy intensity. I reflect on the early stages of my relationship, the promises that were made, and why some people leave us chasing the version of them we met at the beginning.

Whether you've questioned a past relationship or you're trying to recognize the signs in a new one, this episode is an honest conversation about love, attachment, red flags, and the importance of looking back with clarity instead of blame.

Sometimes healing isn't about changing the past—it's about finally understanding it.

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Reddit Stories:

"How did you know you were being love bombed?"

What constitutes “love bombing” early in a dating relationship?

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In this episode, I reflect on a recent moment that sent me spiraling after seeing a new photo of my ex—and the realization that followed. After months of processing, grieving, and trying to understand what happened, I started asking myself a different question: what am I still holding onto?

I talk about the fear of letting go, the comfort we sometimes find in familiar pain, and why moving on can feel scarier than staying attached to the story. I also explore the idea that some people stay in our heads not because they're meant for us, but because they touched something deeper within us.

Maybe healing isn't just about understanding what happened.

Maybe it's about deciding you don't need to carry it anymore.

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Reddit Stories:

"Why do some people get stuck in our heads?"

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After watching a conversation on Love Island USA, I started thinking about how differently women experience femininity. Some of us are taught to be tough. Some of us wish we were softer. Some feel too emotional, while others struggle to express emotion at all.

In this episode, I explore the many ways women relate to femininity, vulnerability, strength, confidence, and identity. I talk about why so many women feel like they're somehow "doing womanhood wrong," and whether femininity is something we perform or something we define for ourselves.

Maybe there's no single way to be feminine. Maybe being a woman is a lot more expansive than we've been taught to believe.

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Reddit Stories:

"What does it mean to be feminine/ what does femininity mean to you?"

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The part where you still have to go to work, answer texts, pay bills, keep up with responsibilities, and somehow continue living your life while your heart is breaking in private.

I read Reddit stories about healing from heartbreak alone and reflect on how healing often isn’t dramatic or inspiring — it’s repetitive, exhausting, and deeply invisible at times. I also talk about sticking to routines, rebuilding your life slowly, and learning that no one is going to applaud the small, consistent choices that help you move forward.

Sometimes healing is just choosing yourself quietly over and over again.

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Reddit Stories:

How to deal with heartbreak alone

How did you recover from heartbreak while being alone and focused on work/study?

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In this episode, I talk about losing yourself in relationships, why heartbreak can leave you feeling disconnected from your identity, and why I’m choosing not to date right now. I dive into wanting to become my own person again, rebuilding a life that feels like mine, and learning how to feel whole without centering romance.

I also read a Reddit story about losing yourself in a relationship and reflect on how easy it is to slowly abandon parts of yourself without even realizing it.

This episode is about selfhood, womanhood, healing, and figuring out who you are when your life stops revolving around someone else.

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Reddit Stories:

"In relationship for 7 years and I don’t know who I am anymore. Do I end it?"

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In this episode, I talk about why unfinished endings hit so hard, the ego wounds that come with heartbreak, and why I no longer believe in “right person, wrong time.” Because if someone was truly right for you, would they have left you confused, abandoned, and questioning your worth?

I also read Reddit stories about heartbreak, attachment, and struggling to let go of someone who felt special — and unpack the difference between real compatibility and emotional attachment.

Sometimes healing is realizing that the person you thought was “the one that got away” just wasn’t capable of loving you the way you needed.

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Reddit Stories:

What is your "she was the one that got away" story?

What’s the story about your ‘the one that got away’ ?

What does “The One That Got Away” mean?

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In this episode, I talk about where I’m at in my healing right now — feeling more stable, more clear, but still learning and processing everything that happened. I dive into the idea that we accept the love we think we deserve, and how easy it is to settle for less when you’re emotionally attached or hoping someone will change. I read Reddit posts about self-worth and not accepting bare minimum love, and reflect on what I’ve learned from my own experience.

This episode is about choosing yourself, raising your standards, and making the decision to never abandon yourself for someone else again.

Because at the end of the day… the love you accept sets the standard for how you’re treated.

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Reddit Stories:

Why do we "accept the love we think we deserve?"

Do not settle for less than you deserve

Stories of choosing yourself

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In this episode, I talk about what it’s been like to start pouring into myself after my breakup — not in a perfect, “I’m healed” kind of way, but in small, real, everyday ways that have helped me feel a little more grounded.

From getting back into the gym and building routines, to finding comfort in quiet, low-pressure moments, I share the things I’ve been doing to slowly rebuild my life — even when I don’t fully feel better yet.

I also read and react to Reddit posts with ideas and perspectives on how to invest in yourself during healing.

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Reddit Stories:

What are some forms of self-care you picked up after getting dumped?

What are things/activities/thoughts that helped you getting over a break up?

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In this episode, I talk about what it actually looks like to start de-centering men. Not in theory, but in real life, while you’re still healing.

I share the small ways I’ve been choosing myself again: getting back into my routines, going to the gym, spending time with friends, journaling, and starting this podcast. Not because I’m fully “over it,” but because I’m learning how to stop making someone else the center of my emotional world.

I also read and reflect on Reddit posts about what de-centering men looks like in practice — from no longer seeking male validation to becoming the main character in your own life. As one commenter put it, it’s about “not factoring men’s approval into every decision” and learning to prioritize your own needs and fulfillment.

Because maybe healing isn’t about not thinking about them anymore… maybe it’s about choosing yourself even when you still do.

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Reddit Stories:

“For those who de-centred men and relationships, how did you do it?”

“What does “decentering men” look like in practice? How does it present in your life?”

“What do people mean when they say they're decentering men?”

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In this episode, I read and reflect on Reddit posts about post-breakup boundaries and how people learn to protect their peace while still emotionally processing everything.

We talk about the “rules” that actually help you move forward, from no-contact to emotional detachment, and why consistency matters more than closure.

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Reddit Stories:

"Setting boundaries and walking away - how to cope with the heartbreak that follows?"

"Top 5 boundaries you should set after a breakup to recover faster (opinion)"

Fuck Yes or No Article

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I also dive into Reddit stories about healing not being linear and avoidant behavior — and why moving on isn’t as straightforward as we want it to be.

If you’ve ever felt like you’re going backwards or trying to make sense of someone who pulled away, this episode is for you.

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Reddit Stories:

"I will save you two years of your life"

"Healing isn’t linear"

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Contact: oimhpod@gmail.com

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Overheard in My Head is a real-time look at heartbreak, healing, and everything that comes with trying to let go. In this podcast, I share my own thoughts and experiences while also diving into relatable Reddit stories that somehow say exactly what we’re all feeling.

This isn’t a “how to heal” podcast — it’s what healing actually sounds like while you’re still in the middle of it.

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Social Media: Coming soon!

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